There are moments when everything feels harder than expected — when the pressure increases, the questions get louder, and you start to wonder if you’ve taken a wrong turn.

In this episode, I sit with that tension and the quiet question many of us carry:

What if this doesn’t mean you’ve missed it?

What if the storm isn’t a signal to leave…

but something to walk through with God?

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

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Music credit:

Motivate by Wavecont | https://protunes.net/

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We often assume that if we’re following God, we shouldn’t feel afraid.

But fear has a way of showing up anyway — in the uncertainty, in the stretching, in the moments where we don’t feel fully ready.

In this episode, I sit with the reality of fear and what it means to keep walking with God when it’s still there.

Not as something to fix or eliminate…

but as something we may need to understand differently.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

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We often think clarity will bring peace.

That if we just knew what to do, everything would settle.

But what if clarity isn’t what God is offering?

In this episode, I sit with the tension between clarity and trust — and what it looks like to keep moving when things aren’t fully clear.

If you’ve been waiting for answers before you take your next step, this conversation is for you.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

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Motivate by Wavecont | https://protunes.net/

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Coffee with Cece is a quiet place to pause.

In this short trailer episode, Cece shares the heart behind the podcast, the meaning of its new name, and the kind of conversations you’ll find here.

This is a space for professional women of faith who are capable, committed, and often tired — women who love God, carry responsibility, and are learning how to listen to Him without abandoning themselves.

You won’t find rushed answers or polished spirituality here.

Instead, you’ll find gentle reflection, honest faith, and room to breathe.

If you’ve been longing for a slower, steadier way to live and listen —

this podcast is for you.

Pour your coffee.

Take a breath.

And welcome to Coffee with Cece.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

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Motivate by Wavecont | https://protunes.net/

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What if your miracle is tied to someone else’s obedience? In this episode, Cece Henderson explores 1 Kings 17:8–16 and how God’s provision often flows through unexpected partnerships in the wilderness. You’ll be reminded that your “not enough” is more than enough in God’s hands.

Key Themes:

• Provision through obedience
• Returning to the empty jar
• Mutual miracles
• God’s faithfulness in the wilderness

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

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Selah isn’t just a pause—it’s a sacred pattern. In this final episode, we’re invited to stop, breathe, and remember: He is God, and we are still held. This moment is your spiritual reset button.

Scripture:

“Be still, and know that I am God.” – Psalm 46:10 (ESV)

In this episode:

• You’ll discover stillness as a form of worship.
• You’ll reflect on how to integrate Selah into your everyday life.
• You’ll end with breath and beauty—a moment to realign with God.

Need more space to breathe again?

Join the Selah Workshop, a guided soul-care session designed for women ready to pause and hear from God.

Learn more →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

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Motivate by Wavecont | https://protunes.net/

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Feeling worn out by obedience? You’re not alone. In today’s Selah Moment, we explore what it means to be faithfully tired—and how God meets us not with more demands, but with renewal.

Scripture:

“Even youths grow tired and weary… but those who hope in the Lord will renew their strength.” – Isaiah 40:30–31 (ESV)

In this episode:

• You’ll name the holy exhaustion that comes from faithfulness.
• You’ll identify burdens God never asked you to carry.
• You’ll receive a pause to be renewed in His strength.

Let Him carry it with you.

If your soul is ready for rest and realignment, the Selah Workshop is your next step.

Register here →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

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Sometimes the most spiritual thing you can do is fall apart in front of God. In this Selah Moment, we remember that His grace meets us—not in our perfection—but in our honest weakness.

Scripture:

“My grace is sufficient for you, for my power is made perfect in weakness.” – 2 Corinthians 12:9 (ESV)

In this episode:

• You’ll be reminded that you don’t need to “clean up” to come to God.
• You’ll release shame and pressure in exchange for grace.
• You’ll rest in the truth that weakness is not a flaw—it’s a doorway to God’s power.

Craving soul-safe space like this?

Come to the next Selah Workshop—a place to bring your real self into God’s gentle presence.

Reserve your spot →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

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What if the healing you’ve been praying for begins with a pause? In this Selah Moment, we reflect on Psalm 23 and let the Shepherd lead us to still waters, where restoration begins not with striving, but surrender.

Scripture:

“He makes me lie down in green pastures. He leads me beside still waters. He restores my soul.” – Psalm 23:2–3 (ESV)

In this episode:

• You’ll hear a fresh perspective on rest as the gateway to healing.
• You’ll reflect on what you’ve been pushing through, that God may be calling you to pause.
• You’ll take a guided breath to let God restore your soul.

Want more space like this?

The Selah Workshop is for women ready to slow down and meet God in stillness.

Sign up for the next session →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

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Are you tired of performing for peace? In this first Selah Moment, we enter the gentle invitation of Jesus to lay down our weariness and simply come. This is a reminder that rest is not a luxury—it’s a holy necessity.

Scripture:

“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28 (ESV)

In this episode:

• You’ll be reminded that you are invited into rest, not required to earn it.
• You’ll receive a quiet space to reflect on what’s keeping you from slowing down.
• You’ll experience a moment of Selah to breathe and realign.

Ready to go deeper?

Join me at the next Selah Workshop—a guided experience of soul rest, reflection, and renewal.

 Learn more and register here →

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

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This episode is not a lesson—it’s a pause. A breath. A quiet moment to tell the truth:

You love God… and you’re tired.

Maybe you’ve been praying less.

Maybe your Bible feels heavy.

Maybe you’re wondering, “Why do I feel so far from God when I’m trying to stay close?”

In this gentle Selah moment, Cece offers a safe place to exhale. To release the guilt, the expectations, and the pressure to “feel spiritual.” You’ll be reminded that even in your exhaustion, God is near. And He’s not waiting for your strength—He’s offering you His.

The Selah Workshop — a half-day guided experience to help you reset, release, and reconnect with God.

Feeling weary? Longing to breathe again?

Join Cece for a powerful pause that leads to deep restoration.

Find more details here: https://www.eventbrite.co.uk/e/selah-retreat-workshop-online-tickets-1390824857589?aff=oddtdtcreator

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

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In this episode, Cece shares personal reflections from a recent trip to Chicago—originally intended as a work trip to deliver a training—but one that became an unexpected invitation from God to pause, breathe, and be refreshed.

Through the noise of the city, Cece discovered the quiet power of pausing—right in the middle of purpose and responsibility. Listen in as she explores what it means to slow down, listen for God’s voice, and create room for renewal, even when life doesn’t stop.

🗝️ What You’ll Take Away:

• The importance of creating margin even during busy seasons
• How God meets us in unexpected places with unexpected peace
• Simple ways to pause in your everyday life
• An invitation to step into your own Selah moment

📖 Scripture Highlight:

“Be still and know that I am God.” — Psalm 46:10
“Come away by yourselves to a secluded place and rest a while.” — Mark 6:31

🔔 Mentioned in This Episode:

• The Selah Workshop — a half-day guided experience to help you reset, release, and reconnect with God.
• 👉 Feeling weary? Longing to breathe again?
• Join Cece for a powerful pause that leads to deep restoration.
• Find more details here: https://www.eventbrite.co.uk/e/selah-retreat-workshop-online-tickets-1390824857589?aff=oddtdtcreator

🙌 Leave a Review:

If this episode blessed you, would you take a moment to rate and review the podcast? It helps more women find rest, clarity, and wholeness through Christ.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

https://creativecommons.org/licenses/by-sa/4.0/

What do you do when the path ahead is unclear, your strength feels shaky, and your resources feel like they’re running out? You’ve said “no” to going back—but now what? In this episode, Cece invites you into the story of manna in the wilderness as a picture of how God provides what we need, one day at a time. If you're in a season where the big picture feels blurry, but you're doing your best to trust God for just today, this conversation is for you.

In This Episode, You’ll Discover:

• What the biblical story of manna teaches us about trust and surrender
• How “just enough” is sometimes exactly what God intends
• What modern-day manna might look like in your spiritual journey
• How fear of lack can lead us to strive instead of trust
• Simple rhythms to help you rest in God's daily provision

Key Scriptures:

• Exodus 16:4–5 – “Each day the people are to go out and gather enough for that day...”
• Matthew 6:11 – “Give us this day our daily bread.”
• Lamentations 3:22–23 – “His mercies are new every morning; great is your faithfulness.”

Reflection Prompt:

Where do I feel like I don’t have enough—and how is God inviting me to trust Him for today?

If This Episode Spoke to You…

• Subscribe to The Wilderness and The Well wherever you listen
• Leave a 5-star review on Apple Podcasts or Spotify
• Share this episode with a friend who’s walking through a season of waiting or wilderness

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

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In this episode, Cece dives deep into a common but often unspoken struggle in the faith journey—those moments when the old life starts to look more appealing than the unknown future. Drawing from the story of the Israelites in the wilderness, we explore what “Egypt” represents in our lives and how to resist the pull of familiar bondage when God is calling us forward. If you’ve ever been tempted to go back to what God freed you from, this one’s for you.

What You'll Hear in This Episode:

• The meaning of “Egypt” as a metaphor for bondage and false comfort
• Why the wilderness can distort your memory of the past
• Signs you might be tempted to go back
• How to recognize the voice of fear vs. the call of faith
• Encouragement to keep moving toward your promised land

Key Scriptures:

• Numbers 11:4–6
• Exodus 16:3
• Isaiah 43:18–19

Reflection Prompt:

“What does Egypt represent in my life right now—and what would it look like to trust God for the Promised Land instead?”

Loved this episode?

Please subscribe, rate, and review on Apple Podcasts or your favorite listening app—it helps more women like you find The Wilderness and The Well.
And don’t forget to share this episode with a friend who’s navigating her own wilderness journey.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

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Despondency in the Wilderness isn’t just about naming a hard season—it’s about discovering how God meets us in the depths with gentleness, truth, and rest. In this episode, Cece shares what despondency really is, unpacks the story of Elijah, and offers a grace-filled path forward when your soul feels weary and disconnected. If you’ve been smiling on the outside while silently drowning inside, this one’s for you. There is hope. There is healing. And you are not alone.

What You’ll Hear in This Episode:

• A gentle definition of despondency and how it differs from depression
• Biblical stories that reveal God’s compassion in our lowest moments
• Practical and spiritual steps for navigating emotional numbness or spiritual dryness
• Encouragement for weary hearts who feel like giving up

Scripture Referenced:

• 1 Kings 19:1–18 (Elijah under the broom tree)
• Psalm 42 (“Why are you downcast, O my soul?”)
• Matthew 11:28–30 (Jesus’ invitation to the weary)

Support the Show:

If this episode encouraged you, would you leave a review and share it with a friend? Your feedback helps more women find hope and healing in their wilderness seasons.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

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In this heartfelt episode of The Wilderness and The Well, Cece invites you into a quiet, honest conversation about identity. What if spiritual growth isn’t about reinventing yourself—but remembering who you’ve always been in God’s eyes?

Through personal reflection, scripture, and a simple spiritual practice, Cece explores the false identities we carry and the healing that comes when we return to the truth of who we are in Christ.

If you’ve been feeling lost, tired of striving, or unsure of your purpose—this episode will gently lead you back home to yourself.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

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What does it mean to step into the wilderness on purpose? To leave behind the familiar, embrace uncertainty, and follow God’s call into uncharted territory?

In this powerful episode of The Wilderness and The Well, I sit down with Konje Bryon, a true pioneer who has walked boldly into the unknown, trusting God to lead the way. Together, we unpack the unique journey of those who intentionally step into wilderness seasons—not out of hardship, but out of obedience.

🔹 What You'll Hear in This Episode:
✅ What it means to be in a pioneer wilderness and how to recognize when God is calling you into new territory
✅ The fears, challenges, and faith it takes to walk in radical obedience
✅ How to cultivate endurance, resilience, and trust in God when you’re forging a new path

If you’ve ever felt called to something bigger but struggled with fear or uncertainty, this episode will encourage you to trust God in the unknown.

🎧 Tune in now and be inspired to step boldly into your own pioneer wilderness!

Find Konje here:

Instagram: @safe.spaceparenting

Wesbite:  www.asafespaceforyou.com

#TheWildernessAndTheWell #SpiritualPioneers #FaithJourney #WalkingByFaith

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

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After the wilderness comes renewal. In this episode of The Wilderness and The Well, host Cece Henderson shares how she stepped into a new season of clarity, healing, and purpose after burnout. She opens up about the mindset shifts that changed everything, the lessons she learned about sustainable rest, and the bold decision to move to a new country as part of her fresh start.

If you’ve ever wondered what comes after burnout—how to step into purpose without falling back into exhaustion—this episode is for you.

Listen to Learn:

• How to work from rest, not for rest.
• The role of stillness in hearing God’s direction.
• Three essential lessons for moving forward without burnout.
• The “wells” that sustained Cece in her journey of renewal.

Has this series encouraged you? Share your thoughts with Cece by sending a message, leaving a review, or connecting on social media!

🎧 Listen now and step into your own season of renewal.

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

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Episode 2: The Healing Process – Learning to Rest in God’s Grace

Burnout doesn’t just disappear overnight—it takes intentional healing, unlearning old patterns, and learning to truly rest in God’s grace. In this episode of The Wilderness and The Well, Cece Henderson shares what happened after she hit rock bottom and how she slowly began to heal—physically, emotionally, and spiritually.

If you’ve ever struggled to slow down without feeling guilty, this episode is for you. Cece unpacks how God met her in the wilderness, the unexpected “wells” of refreshment He provided, and the mindset shifts that helped her break free from the cycle of overworking and striving.

Listen in to learn:
✅ Why rest is a spiritual discipline, not a weakness
✅ How to break free from the guilt of “not doing enough”
✅ The unexpected ways God provides for us in hard seasons
✅ Practical steps to start embracing rest in your own life

If you’re ready to step into a season of renewal, this episode will encourage you to stop striving and start trusting. God’s grace is enough—let’s rest in it together. 💙✨

🎧 Subscribe now and take your next step toward healing!

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Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

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Episode 1: When Burnout Breaks You – My Story of Hitting Rock Bottom

Have you ever felt so drained that even praying felt like too much? In this first episode of The Wilderness and The Well, host Cece Henderson shares her raw and personal story of burnout—how years of striving, serving, and pushing through exhaustion finally caught up with her.

Cece opens up about the moment she knew something had to change, the emotional and spiritual toll of burnout, and the first steps she took toward healing. If you’re feeling overwhelmed, disconnected from God, or just plain exhausted, this episode is for you.

Tune in to hear:
✅ The warning signs of burnout you shouldn’t ignore
✅ How burnout affects your faith and relationship with God
✅ The moment Cece realized she couldn’t keep going like this
✅ A powerful truth about God’s grace when you feel empty

If you're in a wilderness season, know this: God sees you, and there’s a well waiting for you. Let’s start this journey together.

🎧 Subscribe now and take your first step toward breakthrough!

Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

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Are you a woman navigating a season of uncertainty, burnout, or spiritual doubt? The Wilderness and The Well is your place of encouragement, renewal, and faith-filled guidance. Hosted by Cece Henderson, founder of The Sanctuary International, this podcast helps women reconnect with God, heal from past wounds, and step into their true purpose.

Each episode explores real-life struggles—whether it’s recovering from burnout, healing from church hurt, or rediscovering how to pray after a hard season—while offering biblical wisdom, practical coaching tools, and personal stories to uplift and empower you.

No matter where you are in your journey, know this: even in the wilderness, God provides wells of refreshing. Let’s find them together. Subscribe now and take your next step toward healing, clarity, and hope.

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

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Support the show

Connect with Cece

Check out my website https://www.thesanctuaryinternational.com 

Follow Cece on Instagram @_celestehenderson_

Follow The Sanctuary International on Instagram @the_sanctuary_international

Music credit:

Motivate by Wavecont | https://protunes.net/

Music promoted by https://www.chosic.com/free-music/all/

Creative Commons CC BY-SA 4.0

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