Mon, 03 Aug 2026 10:46:05 -0400 https://www.buzzsprout.com/2460983 en-us © 2026 The Unscripted Doc yes 59592f04-36cc-5d74-889b-ad24daebb389 7 Mountains Media episodic false The Unscripted Doc — Feel Better, Live Better.
Join Dr. James Frommer, a family doctor who challenges the one-size-fits-all approach to medicine. With a foundation in holistic, functional, and regenerative health, he blends old-world philosophies with cutting-edge treatments to provide care as unique as each individual.

From practical wellness tips to inspiring patient stories and myth-busting discussions, The Unscripted Doc challenges the status quo and empowers you to take control of your health. 

]]> Buzzsprout (https://www.buzzsprout.com) 7 Mountains Media https://storage.buzzsprout.com/rsa06y7sbrx3e7sn2blf4co2w4g0?.jpg https://www.buzzsprout.com/2460983 Episode #16: Sports Nutrition – Optimizing Performance Through Nutrition Whether you're a weekend warrior, competitive athlete, or simply looking to get the most out of your workouts, proper nutrition is the foundation of peak performance. In this episode of The Unscripted Doc, Dr. Frommer discusses the role of sports nutrition and why working with a Certified Sports Nutritionist can help optimize your health, performance, and recovery. Learn how personalized nutrition strategies can fuel your body, maximize your time in the gym, and support your fitness goals - no matter your experience level! 

]]> Whether you're a weekend warrior, competitive athlete, or simply looking to get the most out of your workouts, proper nutrition is the foundation of peak performance. In this episode of The Unscripted Doc, Dr. Frommer discusses the role of sports nutrition and why working with a Certified Sports Nutritionist can help optimize your health, performance, and recovery. Learn how personalized nutrition strategies can fuel your body, maximize your time in the gym, and support your fitness goals - no matter your experience level! 

]]> 7 Mountains Media Buzzsprout-19592227 Mon, 03 Aug 2026 10:00:00 -0400 716 full false Episode #15: Rethinking Cholesterol & Heart Health Is cholesterol really the main culprit behind heart disease? In this episode, Dr. Frommer breaks down the myths surrounding cholesterol and uncovers the role chronic inflammation, nutrition, and daily habits play in cardiovascular health. Learn what factors may truly influence your heart health and longevity.

]]> Is cholesterol really the main culprit behind heart disease? In this episode, Dr. Frommer breaks down the myths surrounding cholesterol and uncovers the role chronic inflammation, nutrition, and daily habits play in cardiovascular health. Learn what factors may truly influence your heart health and longevity.

]]> 7 Mountains Media Buzzsprout-19335676 Fri, 12 Jun 2026 09:00:00 -0400 2083 full false Episode #14: The Vitamin D Deficiency Epidemic “I’m exhausted. I keep getting sick. My mood is all over the place.” I hear it every day - and the lab results often reveal the same issue: low Vitamin D. In this episode, I break down why up to 70% of people have suboptimal levels, how it impacts your energy, immunity, and mental health, and what you can do to fix it.  

]]> “I’m exhausted. I keep getting sick. My mood is all over the place.” I hear it every day - and the lab results often reveal the same issue: low Vitamin D. In this episode, I break down why up to 70% of people have suboptimal levels, how it impacts your energy, immunity, and mental health, and what you can do to fix it.  

]]> 7 Mountains Media Buzzsprout-19177581 Thu, 14 May 2026 13:00:00 -0400 759 full false Episode #13: The Future of Cancer Detection: One Blood Test Imagine a world where a simple blood draw at your annual check-up could detect more than 50 types of cancer - many before symptoms appear.  In this episode of The Unscripted Doc, we explore the science behind multi-cancer early detection and how it could shift healthcare from reacting to disease, to catching it earlier than ever before. 

]]> Imagine a world where a simple blood draw at your annual check-up could detect more than 50 types of cancer - many before symptoms appear.  In this episode of The Unscripted Doc, we explore the science behind multi-cancer early detection and how it could shift healthcare from reacting to disease, to catching it earlier than ever before. 

]]> 7 Mountains Media Buzzsprout-19015833 Tue, 14 Apr 2026 14:00:00 -0400 553 full false Episode #12: The Revolution of Precision Medicine What if you could predict your future health - and prevent disease before it even begins? In Episode 12 of The Unscripted Doc, Dr. Frommer reveals the cutting-edge world of precision medicine. Discover how breakthrough testing can spot risks decades early - and empower you to take control of your health like never before! 

]]> What if you could predict your future health - and prevent disease before it even begins? In Episode 12 of The Unscripted Doc, Dr. Frommer reveals the cutting-edge world of precision medicine. Discover how breakthrough testing can spot risks decades early - and empower you to take control of your health like never before! 

]]> 7 Mountains Media Buzzsprout-18803670 Fri, 06 Mar 2026 16:00:00 -0500 860 full false Episode #11: Heart of the Matter: The Evolution of Heart Disease Heart disease remains America’s leading cause of death - and many people don’t realize they’re at risk until it’s too late. In this American Heart Month episode, Dr. Frommer breaks down the biggest cardiovascular threats, the role of cholesterol, the impact of genetics, and how functional medicine is changing what prevention can look like. Plus, learn the symptoms of a heart attack and the habits that can help save lives!

]]> Heart disease remains America’s leading cause of death - and many people don’t realize they’re at risk until it’s too late. In this American Heart Month episode, Dr. Frommer breaks down the biggest cardiovascular threats, the role of cholesterol, the impact of genetics, and how functional medicine is changing what prevention can look like. Plus, learn the symptoms of a heart attack and the habits that can help save lives!

]]> 7 Mountains Media Buzzsprout-18650370 Mon, 09 Feb 2026 12:00:00 -0500 1012 full false Episode #10 - Advances in Understanding Memory Loss and Cognitive Decline Several episodes ago, we began a conversation about memory and dementia—and now we’re continuing it with a new perspective. In this episode of Dr. Frommer’s Unscripted Docs, Dr. Frommer explores memory impairment, cognitive decline, and Alzheimer’s disease while sharing newer information on potential prevention strategies and evolving treatment options. This episode is designed to educate, empower, and inform anyone navigating concerns about brain health.  

]]> Several episodes ago, we began a conversation about memory and dementia—and now we’re continuing it with a new perspective. In this episode of Dr. Frommer’s Unscripted Docs, Dr. Frommer explores memory impairment, cognitive decline, and Alzheimer’s disease while sharing newer information on potential prevention strategies and evolving treatment options. This episode is designed to educate, empower, and inform anyone navigating concerns about brain health.  

]]> 7 Mountains Media Buzzsprout-18540817 Tue, 20 Jan 2026 10:00:00 -0500 782 full false Episode #9: Why America’s Healthcare Looks the Way It Does In this episode of The Unscripted Doc, we’re unpacking one of the most talked-about — and misunderstood — parts of American life: our healthcare system. How did it get so complicated? From wartime decisions to political deals and decades of change, we’ll explore how it all came together (and sometimes fell apart). It’s the story behind the system that affects every one of us.  

]]> In this episode of The Unscripted Doc, we’re unpacking one of the most talked-about — and misunderstood — parts of American life: our healthcare system. How did it get so complicated? From wartime decisions to political deals and decades of change, we’ll explore how it all came together (and sometimes fell apart). It’s the story behind the system that affects every one of us.  

]]> 7 Mountains Media Buzzsprout-18183545 Thu, 13 Nov 2025 06:00:00 -0500 1514 1 9 full false Episode #8: Long COVID Explained: Understanding and Overcoming Lingering Effects Dr. Frommer dives into a topic affecting millions: long COVID. If you’ve been struggling with fatigue, brain fog, shortness of breath, or simply not feeling like yourself since a COVID infection, this episode is for you. Discover what’s happening in your body, why symptoms persist, and actionable steps to start feeling better.

]]> Dr. Frommer dives into a topic affecting millions: long COVID. If you’ve been struggling with fatigue, brain fog, shortness of breath, or simply not feeling like yourself since a COVID infection, this episode is for you. Discover what’s happening in your body, why symptoms persist, and actionable steps to start feeling better.

]]> 7 Mountains Media Buzzsprout-18021456 Thu, 16 Oct 2025 05:00:00 -0400 601 1 8 full false Episode #7: Disrupting the Healthcare Model: Bringing Direct Primary Care to Your Organization In this episode, Dr. Frommer dives into the future of healthcare with Direct Primary Care (DPC). If you’re an employer, business owner, or HR leader, this is a must-listen. We explore what DPC is, why it’s rapidly growing, how it improves outcomes for employees, and actionable steps you can take to bring this innovative model to your organization.

]]> In this episode, Dr. Frommer dives into the future of healthcare with Direct Primary Care (DPC). If you’re an employer, business owner, or HR leader, this is a must-listen. We explore what DPC is, why it’s rapidly growing, how it improves outcomes for employees, and actionable steps you can take to bring this innovative model to your organization.

]]> 7 Mountains Media Buzzsprout-18021454 Thu, 16 Oct 2025 05:00:00 -0400 784 1 7 full false Episode #6: Holistic Care: Healing Beyond Prescriptions  In this episode Dr. Frommer explores why holistic care can often be more effective - and more cost-effective - than the traditional approach of more medications and more specialists. If you’ve ever felt lost in the system, still unwell despite endless prescriptions, this conversation will help you understand what holistic care truly means and how it focuses on treating the whole person, not just the symptoms.

]]>  In this episode Dr. Frommer explores why holistic care can often be more effective - and more cost-effective - than the traditional approach of more medications and more specialists. If you’ve ever felt lost in the system, still unwell despite endless prescriptions, this conversation will help you understand what holistic care truly means and how it focuses on treating the whole person, not just the symptoms.

]]> 7 Mountains Media Buzzsprout-17696106 Tue, 19 Aug 2025 05:00:00 -0400 695 1 6 full false Episode #5: Dementia - Understanding the Fog In this episode Dr. Frommer sheds light on a condition that touches millions of families worldwide - dementia. We’ll break down what dementia really is, the different types, how it’s diagnosed, and the ways it can be managed. Most importantly, we’ll explore how to support loved ones living with dementia, offering clarity and compassion for a condition often described as walking through fog.

]]> In this episode Dr. Frommer sheds light on a condition that touches millions of families worldwide - dementia. We’ll break down what dementia really is, the different types, how it’s diagnosed, and the ways it can be managed. Most importantly, we’ll explore how to support loved ones living with dementia, offering clarity and compassion for a condition often described as walking through fog.

]]> 7 Mountains Media Buzzsprout-17696104 Tue, 19 Aug 2025 05:00:00 -0400 1106 1 5 full false Episode #4: Root Cause Revealed - Inside Functional Medicine In this episode, we dive into the world of functional medicine - an approach that looks beyond symptoms to uncover the why behind chronic conditions. Dr. Frommer explores how this model addresses energy, hormones, gut health, and more, using real-life examples and tools practitioners rely on. Whether you’re living with a chronic illness or simply curious about alternatives to conventional care, this episode offers valuable insight into healing from the inside out.

]]> In this episode, we dive into the world of functional medicine - an approach that looks beyond symptoms to uncover the why behind chronic conditions. Dr. Frommer explores how this model addresses energy, hormones, gut health, and more, using real-life examples and tools practitioners rely on. Whether you’re living with a chronic illness or simply curious about alternatives to conventional care, this episode offers valuable insight into healing from the inside out.

]]> 7 Mountains Media Buzzsprout-17519985 Thu, 17 Jul 2025 06:00:00 -0400 780 1 4 full false Episode #3:The Heart of Healthcare: Why Family Medicine Matters In this episode of Unscripted, we dive into the most vital — yet often overlooked — medical specialty: family medicine. As the cornerstone of comprehensive care, family physicians do more than just treat symptoms. They build lifelong relationships, guide patients through preventive care, manage chronic diseases, and serve as the first point of contact for health concerns. We explore how this specialty shapes healthier lives, stronger communities, and a more connected healthcare system.

]]> In this episode of Unscripted, we dive into the most vital — yet often overlooked — medical specialty: family medicine. As the cornerstone of comprehensive care, family physicians do more than just treat symptoms. They build lifelong relationships, guide patients through preventive care, manage chronic diseases, and serve as the first point of contact for health concerns. We explore how this specialty shapes healthier lives, stronger communities, and a more connected healthcare system.

]]> 7 Mountains Media Buzzsprout-16994614 Thu, 17 Apr 2025 05:00:00 -0400 1744 1 3 full false Episode #2: DO vs. MD – Unpacking Osteopathic Medicine What sets a DO apart from an MD? In this episode of The Unscripted Doc, Dr. James Frommer unpacks the philosophy of osteopathic medicine, its patient-centered approach, and how the mind, body, and spirit are deeply connected in healthcare.

]]> What sets a DO apart from an MD? In this episode of The Unscripted Doc, Dr. James Frommer unpacks the philosophy of osteopathic medicine, its patient-centered approach, and how the mind, body, and spirit are deeply connected in healthcare.

]]> 7 Mountains Media Buzzsprout-16860202 Tue, 25 Mar 2025 17:00:00 -0400 1019 1 2 full false Episode #1: The Foundation of Patient Care with Dr. James Frommer In this debut episode of The Unscripted Doc, Dr. James Frommer explores the vital role of general practitioners in patient care. He shares key insights on what it takes to be an effective physician and how to navigate today’s evolving healthcare system.

]]> In this debut episode of The Unscripted Doc, Dr. James Frommer explores the vital role of general practitioners in patient care. He shares key insights on what it takes to be an effective physician and how to navigate today’s evolving healthcare system.

]]> 7 Mountains Media Buzzsprout-16860190 Tue, 25 Mar 2025 17:00:00 -0400 929 1 1 full false