In this episode, I sit down with my former teammate Rebekah for a transparent conversation about the life decisions athletes are often forced to make behind the scenes. We talk about recognizing when it’s time to consider transferring, how to speak up when you’re being mistreated, navigating difficult coaches and teammates, and protecting your mental health in the middle of it all. If you’ve ever questioned whether to stay or walk away, this episode will give you clarity, validation, and real advice from athletes who have lived it.

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High school. Sports. Friends. Grades. Dreams. Life as a student-athlete isn’t easy, but it’s full of stories worth sharing. In this episode, I sit down with two of my athletes to hear how they’re juggling it all and figuring it out along the way.

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In this solo episode, I talk about how important confidence is as an athlete and how it can impact performance more than we often realize. I share a personal story to show how a lack of confidence once held me back—and what it taught me. Whether you're competing or just training, this episode is a reminder that confidence can shape everything.

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In this episode, Trevon Flowers opens up about his journey playing both football and baseball at the collegiate level—and the unexpected challenges that shifted his path. From balancing two demanding sports to facing a serious diagnosis that changed everything, Trevon shares honest insights on resilience, identity, and life beyond the game. This conversation delivers real talk and practical advice for navigating highs and lows with purpose and perspective.

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In this episode of The Athlete Playbook Podcast, Simone sits down with her former teammate and friend, Vicky Lamar — founder of Securing Degrees LLC — to break down everything students and families need to know about scholarships, grants, and making college affordable. Vicky shares her own journey, practical tips for finding free money, and advice for students who feel overwhelmed by the financial aid process. Whether you're an athlete, a parent, or a first-gen student, this episode is full of free game to help secure your future — without the debt.

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So you want to go D1? Here's what you need to know! In this episode, I’m sharing practical tips for high school athletes who dream of competing at the collegiate level. From building good habits on and off the field to standing out in the recruiting process, these are the steps you should be taking now to set yourself up for success.

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Welcome to The Athlete Playbook Podcast! Hosted by former Division I athlete Simone Harper, this podcast is your go-to resource for navigating life in and beyond sports. Whether you're an aspiring collegiate athlete, currently competing, or transitioning to life after the game, this show is here to provide guidance, motivation, and real-life advice.

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