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  <title>The Farmer&#39;s Greatest Asset Podcast</title>

  <lastBuildDate>Thu, 02 Apr 2026 10:00:52 -0400</lastBuildDate>
  <link>http://www.thefarmersgreatestasset.com</link>
  <language>en-us</language>
  <copyright>© 2026 The Farmer&#39;s Greatest Asset Podcast</copyright>
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  <podcast:funding url="https://www.buzzsprout.com/2456821/support">Support this Podcast</podcast:funding>
  <podcast:guid>29a7f6bc-cde8-5487-84fc-637197672781</podcast:guid>
  <podcast:txt purpose="verify">farmersgreatestasset@gmail.com</podcast:txt>
  <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>&nbsp;The Farmer's Greatest Asset podcast is dedicated to supporting and empowering farmers by recognizing that their greatest assets are the knowledge, experience, mind and health. Hosted by husband-and-wife duo Jesse and Dr. Leah, this podcast combines their unique backgrounds to provide valuable insights. Together, they explore topics that help farmers thrive both personally and professionally. Tune in for a blend of practical advice, real conversations, while having a little fun along the way as they talk about all thing's agriculture and family.</p><p><br></p><p><br><br></p>]]></description>
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  <itunes:keywords>Farmer Wellness, Mental Health for Farmers, Farm-Life Balance, Sustainable, Empowering, Productivity, Support, Healthy Farm Lifestyle, Agriculture, Iowa, Resilient, Resources</itunes:keywords>
  <itunes:owner>
    <itunes:name>Jesse and Dr. Leah Steffensmeier</itunes:name>
    <itunes:email>farmersgreatestasset@gmail.com</itunes:email>
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     <title>The Farmer&#39;s Greatest Asset Podcast</title>
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  <podcast:person role="co-host" href="https://www.thefarmersgreatestasset.com" img="https://storage.buzzsprout.com/6rbbenc7c5x9xjynssy11pdrqa2s">Jesse and Dr. Leah Steffensmeier </podcast:person>
  <item>
    <itunes:title>Muddy Grain Bags To Farming Teaching Us About Faith and Resilience</itunes:title>
    <title>Muddy Grain Bags To Farming Teaching Us About Faith and Resilience</title>
    <itunes:summary><![CDATA[Send us Fan Mail We catch up after a break and share what early spring looks like on our farm, from hauling beans and wrestling grain bags in wet conditions to getting equipment lined up for planting. We also talk about smarter grain marketing, the lessons we’re learning about planning ahead, and why faith and community matter when inputs are high and the weather stays in charge.  • coming home from vacation to bean contracts and long elevator lines  • learning curves with stored gr...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We catch up after a break and share what early spring looks like on our farm, from hauling beans and wrestling grain bags in wet conditions to getting equipment lined up for planting. We also talk about smarter grain marketing, the lessons we’re learning about planning ahead, and why faith and community matter when inputs are high and the weather stays in charge. <br/>• coming home from vacation to bean contracts and long elevator lines <br/>• learning curves with stored grain bags, mud, and making the grain cart work <br/>• getting the planter and strip-till bar ready while rain delays fieldwork <br/>• putting targets into grain marketing and planning around cash flow needs <br/>• using an app to make offers and manage contracts with less stress <br/>• balancing optimism on commodity prices with reality of high input costs <br/>• restarting garden seeds after an overwatering mistake <br/>• building a farm stand for eggs, produce, and baked goods <br/>• planning summer events for women on the farm and in nature <br/>• reflecting on Easter, resilience, faith, and supporting someone who needs to talk <br/>Reach out to us at farmersgreatest asset at gmail if you have any questions or would like to hear us discuss anything. <br/>We love hearing from all of you. <br/>You can follow us on the socials at farmers greatest asset. <br/>We would love to have you follow and share any of our posts. <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We catch up after a break and share what early spring looks like on our farm, from hauling beans and wrestling grain bags in wet conditions to getting equipment lined up for planting. We also talk about smarter grain marketing, the lessons we’re learning about planning ahead, and why faith and community matter when inputs are high and the weather stays in charge. <br/>• coming home from vacation to bean contracts and long elevator lines <br/>• learning curves with stored grain bags, mud, and making the grain cart work <br/>• getting the planter and strip-till bar ready while rain delays fieldwork <br/>• putting targets into grain marketing and planning around cash flow needs <br/>• using an app to make offers and manage contracts with less stress <br/>• balancing optimism on commodity prices with reality of high input costs <br/>• restarting garden seeds after an overwatering mistake <br/>• building a farm stand for eggs, produce, and baked goods <br/>• planning summer events for women on the farm and in nature <br/>• reflecting on Easter, resilience, faith, and supporting someone who needs to talk <br/>Reach out to us at farmersgreatest asset at gmail if you have any questions or would like to hear us discuss anything. <br/>We love hearing from all of you. <br/>You can follow us on the socials at farmers greatest asset. <br/>We would love to have you follow and share any of our posts. <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 10:00:00 -0400</pubDate>
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  <psc:chapter start="0:00" title="Back From Vacation And Catching Up" />
  <psc:chapter start="5:56" title="Grain Marketing Targets And Tech" />
  <psc:chapter start="9:38" title="Planting Prep And New Farm Plans" />
  <psc:chapter start="13:48" title="Easter Reflection On Resilience" />
  <psc:chapter start="19:54" title="How To Reach And Follow Us" />
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    <itunes:duration>1225</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Roots And Resilience; What Two Decades Taught Us About Love, Work, And Grace</itunes:title>
    <title>Roots And Resilience; What Two Decades Taught Us About Love, Work, And Grace</title>
    <itunes:summary><![CDATA[Send us Fan Mail We share nineteen years of marriage lessons shaped by ice storms, farm stress, career upheaval, and raising teens, and how self-work, affection, and grace created deeper roots. The theme is simple: ditch the 50-50 myth, own your capacity, and practice repair in real time.  • Iowa Beef Expo recap and family moments • Anniversary ice storm wedding story and resilience • Letting go of projections and false expectations • Self-love as the base for giving love • Clear venting vs f...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share nineteen years of marriage lessons shaped by ice storms, farm stress, career upheaval, and raising teens, and how self-work, affection, and grace created deeper roots. The theme is simple: ditch the 50-50 myth, own your capacity, and practice repair in real time.<br/><br/>• Iowa Beef Expo recap and family moments<br/>• Anniversary ice storm wedding story and resilience<br/>• Letting go of projections and false expectations<br/>• Self-love as the base for giving love<br/>• Clear venting vs fixing and consent to unload<br/>• Affection as daily practice in front of kids<br/>• 100% mindset over 50-50 scorekeeping<br/>• Energy management, burnout, and seasons<br/>• Growing through trauma and building family roots<br/>• Modeling imperfect love and repair for children<br/>• Practical advice for timing, language, and grace<br/><br/>If there&apos;s something that you would like to ask us or have an idea for a podcast, we&apos;d love to hear from you at farmersgreatass asset at gmail.com<br/>Look us up on all the socials at farmersgreat assassin<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share nineteen years of marriage lessons shaped by ice storms, farm stress, career upheaval, and raising teens, and how self-work, affection, and grace created deeper roots. The theme is simple: ditch the 50-50 myth, own your capacity, and practice repair in real time.<br/><br/>• Iowa Beef Expo recap and family moments<br/>• Anniversary ice storm wedding story and resilience<br/>• Letting go of projections and false expectations<br/>• Self-love as the base for giving love<br/>• Clear venting vs fixing and consent to unload<br/>• Affection as daily practice in front of kids<br/>• 100% mindset over 50-50 scorekeeping<br/>• Energy management, burnout, and seasons<br/>• Growing through trauma and building family roots<br/>• Modeling imperfect love and repair for children<br/>• Practical advice for timing, language, and grace<br/><br/>If there&apos;s something that you would like to ask us or have an idea for a podcast, we&apos;d love to hear from you at farmersgreatass asset at gmail.com<br/>Look us up on all the socials at farmersgreat assassin<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
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    <pubDate>Thu, 26 Feb 2026 05:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Back And Beef Expo Recap" />
  <psc:chapter start="1:01" title="Anniversary Ice Storm Story" />
  <psc:chapter start="3:10" title="Mindset Shifts And Self-Work" />
  <psc:chapter start="7:30" title="Affection, Boundaries, And Emotional Loads" />
  <psc:chapter start="12:00" title="Ditching 50-50 For 100% Mindset" />
  <psc:chapter start="15:30" title="Energy, Burnout, And Seasons Of Life" />
  <psc:chapter start="19:00" title="Weathering Trauma And Growing Roots" />
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    <itunes:duration>1209</itunes:duration>
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  <item>
    <itunes:title>Rural Sisterhood: Dr. Leah&#39;s Highlights From The Rural Rising Retreat</itunes:title>
    <title>Rural Sisterhood: Dr. Leah&#39;s Highlights From The Rural Rising Retreat</title>
    <itunes:summary><![CDATA[Send us Fan Mail We share how a rural retreat reshaped our mindset, business, and home life, and how human design and tapping gave us tools for calmer choices. The story moves from sisterhood and inner work to grain hauling, cattle chores, and parenting an 18-year-old with grace.  • retreat takeaways on community, clarity, and courage • human design as a tool for roles and parenting • tapping for stress release and focus • building rural sisterhood online and in-person • balancing inner work ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share how a rural retreat reshaped our mindset, business, and home life, and how human design and tapping gave us tools for calmer choices. The story moves from sisterhood and inner work to grain hauling, cattle chores, and parenting an 18-year-old with grace.<br/><br/>• retreat takeaways on community, clarity, and courage<br/>• human design as a tool for roles and parenting<br/>• tapping for stress release and focus<br/>• building rural sisterhood online and in-person<br/>• balancing inner work with farm work<br/>• grain bag lessons and logistics wins<br/>• cows home, hay grinding, and preparation<br/>• parenting at 18, legal steps, and independence<br/>• planning for fall without Henry on the farm<br/>• weather needs and the Iowa Beef Expo<br/><br/>If you have any questions or anything that you would like for us to discuss, please get a hold of us at farmersgreatasset at gmail.com<br/>If you want to be on the podcast or know somebody that you would like to hear on the podcast, let us know. We’re always looking for guests.<br/>And remember, it’s a good day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share how a rural retreat reshaped our mindset, business, and home life, and how human design and tapping gave us tools for calmer choices. The story moves from sisterhood and inner work to grain hauling, cattle chores, and parenting an 18-year-old with grace.<br/><br/>• retreat takeaways on community, clarity, and courage<br/>• human design as a tool for roles and parenting<br/>• tapping for stress release and focus<br/>• building rural sisterhood online and in-person<br/>• balancing inner work with farm work<br/>• grain bag lessons and logistics wins<br/>• cows home, hay grinding, and preparation<br/>• parenting at 18, legal steps, and independence<br/>• planning for fall without Henry on the farm<br/>• weather needs and the Iowa Beef Expo<br/><br/>If you have any questions or anything that you would like for us to discuss, please get a hold of us at farmersgreatasset at gmail.com<br/>If you want to be on the podcast or know somebody that you would like to hear on the podcast, let us know. We’re always looking for guests.<br/>And remember, it’s a good day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
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    <pubDate>Thu, 12 Feb 2026 09:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome Back And Retreat Tease" />
  <psc:chapter start="2:10" title="Farm Wives Club And Human Design" />
  <psc:chapter start="4:40" title="Spot-On Insights For Family And Work" />
  <psc:chapter start="7:20" title="Rural Rising: Why She Signed Up" />
  <psc:chapter start="9:30" title="Transformative Community Energy" />
  <psc:chapter start="12:20" title="Branding With Trauma Healing" />
  <psc:chapter start="15:30" title="Tapping To Release Stress" />
  <psc:chapter start="18:30" title="Words That Framed The Retreat" />
  <psc:chapter start="21:40" title="The Need For Sisterhood" />
  <psc:chapter start="24:00" title="New Friendships And Evolve Group" />
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    <itunes:duration>1517</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>I Got Locked In A Giant Zip Bag And Came Out With A Book</itunes:title>
    <title>I Got Locked In A Giant Zip Bag And Came Out With A Book</title>
    <itunes:summary><![CDATA[Send us Fan Mail We explore how a hyperbaric oxygen chamber became both a recovery tool and a quiet room for deep thinking and writing. A tough injury, a lifetime of training, and faith in timing connect into a framework for turning setbacks into direction.  • why the hyperbaric “healing pod” supports physical recovery and calm focus • how screen-free solitude unlocks clearer thinking and better journaling • using simple prompts to spark insight and momentum • reframing failure as data and op...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore how a hyperbaric oxygen chamber became both a recovery tool and a quiet room for deep thinking and writing. A tough injury, a lifetime of training, and faith in timing connect into a framework for turning setbacks into direction.<br/><br/>• why the hyperbaric “healing pod” supports physical recovery and calm focus<br/>• how screen-free solitude unlocks clearer thinking and better journaling<br/>• using simple prompts to spark insight and momentum<br/>• reframing failure as data and opportunity<br/>• connecting past training and work to faster rehab decisions<br/>• mapping your timeline to spot the sequence in your story<br/>• practical steps to slow down, listen, and write<br/><br/>Please check us out. Email us at farmersgreatest asset at gmail.com and remember it&apos;s a good day to have a great day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore how a hyperbaric oxygen chamber became both a recovery tool and a quiet room for deep thinking and writing. A tough injury, a lifetime of training, and faith in timing connect into a framework for turning setbacks into direction.<br/><br/>• why the hyperbaric “healing pod” supports physical recovery and calm focus<br/>• how screen-free solitude unlocks clearer thinking and better journaling<br/>• using simple prompts to spark insight and momentum<br/>• reframing failure as data and opportunity<br/>• connecting past training and work to faster rehab decisions<br/>• mapping your timeline to spot the sequence in your story<br/>• practical steps to slow down, listen, and write<br/><br/>Please check us out. Email us at farmersgreatest asset at gmail.com and remember it&apos;s a good day to have a great day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18627844-i-got-locked-in-a-giant-zip-bag-and-came-out-with-a-book.mp3" length="8288387" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
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    <pubDate>Thu, 05 Feb 2026 05:00:00 -0500</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="I Got Locked In A Giant Zip Bag And Came Out With A Book" />
  <psc:chapter start="0:14" title="Welcome And Solo Hosting" />
  <psc:chapter start="0:58" title="Why The Hyperbaric “Healing Pod” Matters" />
  <psc:chapter start="2:17" title="Solitude, No Screens, And Deeper Writing" />
  <psc:chapter start="4:13" title="Journaling Prompts And “Born On Purpose”" />
  <psc:chapter start="6:48" title="Injury, Training Background, And Faith" />
  <psc:chapter start="9:09" title="From Setback To Sequence Of Growth" />
  <psc:chapter start="10:14" title="Slowing Down To See The Pattern" />
  <psc:chapter start="11:07" title="Write Your Timeline And Next Steps" />
</psc:chapters>
    <itunes:duration>686</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Cows In The Shop, Feelings In The Office</itunes:title>
    <title>Cows In The Shop, Feelings In The Office</title>
    <itunes:summary><![CDATA[Send us Fan Mail We move from frozen pumps and calves in the shop to the deeper work of turning a family farm into a disciplined business with clear roles, healthy boundaries, and a resilient plan. Markets are tough, margins are thin, and we choose structure, community, and courage over constant crisis.  • cold snap stories and calving wins • market report fallout and cash flow choices • phones ringing and carving quiet time • treating the farm like a business • marketing plans, budgeting, an...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We move from frozen pumps and calves in the shop to the deeper work of turning a family farm into a disciplined business with clear roles, healthy boundaries, and a resilient plan. Markets are tough, margins are thin, and we choose structure, community, and courage over constant crisis.<br/><br/>• cold snap stories and calving wins<br/>• market report fallout and cash flow choices<br/>• phones ringing and carving quiet time<br/>• treating the farm like a business<br/>• marketing plans, budgeting, and systems<br/>• redefining roles and dropping old scripts<br/>• boundaries that protect focus and energy<br/>• adaptability without living in crisis mode<br/>• equipment costs, debt, and cooperation<br/>• community over competition for resilience<br/>• stepping into a new identity with purpose<br/>• inviting audacious dreams into the calendar<br/><br/>Send me an email. I&apos;d love to hear them. farmersgreatestasset@gmail.com. Tell us what new chapter you&apos;re starting. Even if it&apos;s just to put it on paper somewhere, make that first step into existence.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We move from frozen pumps and calves in the shop to the deeper work of turning a family farm into a disciplined business with clear roles, healthy boundaries, and a resilient plan. Markets are tough, margins are thin, and we choose structure, community, and courage over constant crisis.<br/><br/>• cold snap stories and calving wins<br/>• market report fallout and cash flow choices<br/>• phones ringing and carving quiet time<br/>• treating the farm like a business<br/>• marketing plans, budgeting, and systems<br/>• redefining roles and dropping old scripts<br/>• boundaries that protect focus and energy<br/>• adaptability without living in crisis mode<br/>• equipment costs, debt, and cooperation<br/>• community over competition for resilience<br/>• stepping into a new identity with purpose<br/>• inviting audacious dreams into the calendar<br/><br/>Send me an email. I&apos;d love to hear them. farmersgreatestasset@gmail.com. Tell us what new chapter you&apos;re starting. Even if it&apos;s just to put it on paper somewhere, make that first step into existence.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18591192-cows-in-the-shop-feelings-in-the-office.mp3" length="19838082" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18591192</guid>
    <pubDate>Thu, 29 Jan 2026 12:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18591192/transcript" type="text/html" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/18591192/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Cows In The Shop, Feelings In The Office" />
  <psc:chapter start="0:14" title="Cold Snap And Calving Stories" />
  <psc:chapter start="4:54" title="Market Report Blues And Cash Flow" />
  <psc:chapter start="6:09" title="Phones, Quiet, And Boundaries" />
  <psc:chapter start="6:16" title="Turning A Farm Into A Business" />
  <psc:chapter start="8:27" title="Roles, Expectations, And Burnout" />
  <psc:chapter start="11:23" title="Why Boundaries Beat Busy Work" />
  <psc:chapter start="12:54" title="Planning Versus Daily Fire Drills" />
  <psc:chapter start="15:50" title="Healing From Medicine And Control" />
  <psc:chapter start="16:32" title="Working On The Business Habits" />
  <psc:chapter start="18:17" title="Weathering Markets And Community" />
  <psc:chapter start="20:02" title="Equipment, Debt, And Cooperation" />
  <psc:chapter start="21:32" title="Redefining A “Good” Spouse" />
  <psc:chapter start="23:45" title="Letting Go And New Identity" />
  <psc:chapter start="26:05" title="Big Audacious Dreams And CTA" />
</psc:chapters>
    <itunes:duration>1648</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Real Recovery Requires Body, Mind, And Spirit Working Together</itunes:title>
    <title>Real Recovery Requires Body, Mind, And Spirit Working Together</title>
    <itunes:summary><![CDATA[Send us Fan Mail We share how a brutal cold snap, calving plans, and a long recovery pushed us to blend modern medicine with simple daily habits, faith, and hyperbaric oxygen therapy. The theme is clear: protect the farmer with practical tools that support body, mind, and spirit.  • winter weather check and calving logistics • gratitude for surgery and modern medicine • adding faith, mindset, and journaling to healing • comfrey salve as a traditional support • what low-pressure hyperbaric oxy...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share how a brutal cold snap, calving plans, and a long recovery pushed us to blend modern medicine with simple daily habits, faith, and hyperbaric oxygen therapy. The theme is clear: protect the farmer with practical tools that support body, mind, and spirit.<br/><br/>• winter weather check and calving logistics<br/>• gratitude for surgery and modern medicine<br/>• adding faith, mindset, and journaling to healing<br/>• comfrey salve as a traditional support<br/>• what low-pressure hyperbaric oxygen does and feels like<br/>• neurological and recovery use cases for HBOT<br/>• cost, access, and the value of consistent use<br/>• hydration, protein, fat, and whole foods basics<br/>• sleep hygiene and short post-meal movement<br/>• stress release, hard talks, and emotional flow<br/><br/>If you&apos;d like to learn more about hyperbarics, you know, drop us an email at farmersgreatasset at gmail.com. If there are other things that you would like to learn more about, drop us an email. We or um send us a message and we can get in contact with you.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share how a brutal cold snap, calving plans, and a long recovery pushed us to blend modern medicine with simple daily habits, faith, and hyperbaric oxygen therapy. The theme is clear: protect the farmer with practical tools that support body, mind, and spirit.<br/><br/>• winter weather check and calving logistics<br/>• gratitude for surgery and modern medicine<br/>• adding faith, mindset, and journaling to healing<br/>• comfrey salve as a traditional support<br/>• what low-pressure hyperbaric oxygen does and feels like<br/>• neurological and recovery use cases for HBOT<br/>• cost, access, and the value of consistent use<br/>• hydration, protein, fat, and whole foods basics<br/>• sleep hygiene and short post-meal movement<br/>• stress release, hard talks, and emotional flow<br/><br/>If you&apos;d like to learn more about hyperbarics, you know, drop us an email at farmersgreatasset at gmail.com. If there are other things that you would like to learn more about, drop us an email. We or um send us a message and we can get in contact with you.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18552955-real-recovery-requires-body-mind-and-spirit-working-together.mp3" length="13530224" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18552955</guid>
    <pubDate>Thu, 22 Jan 2026 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18552955/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18552955/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/18552955/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Winter Check-In And Calving Plans" />
  <psc:chapter start="2:30" title="Modern Medicine’s Power And Limits" />
  <psc:chapter start="4:40" title="Whole-Person Healing And Faith" />
  <psc:chapter start="7:10" title="Comfrey Salve And Traditional Remedies" />
  <psc:chapter start="8:45" title="Hyperbaric Oxygen: What It Is" />
  <psc:chapter start="10:20" title="HBOT For Recovery And Neurology" />
  <psc:chapter start="12:05" title="Investing In Your Health" />
  <psc:chapter start="13:30" title="Daily Foundations: Water And Food" />
  <psc:chapter start="15:10" title="Sleep, Movement, And Blood Sugar" />
  <psc:chapter start="16:40" title="Stress Release And Emotional Health" />
  <psc:chapter start="18:00" title="Integrating Modalities And How To Reach Us" />
</psc:chapters>
    <itunes:duration>1122</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>What If The Farm’s Knowledge Lives Only In Your Head? Building A Farm That Survives The Farmer&#39;s Worst Day</itunes:title>
    <title>What If The Farm’s Knowledge Lives Only In Your Head? Building A Farm That Survives The Farmer&#39;s Worst Day</title>
    <itunes:summary><![CDATA[Send us Fan Mail We share the story of a brutal farm accident, a long recovery, and the uncomfortable shift from lone operator to team leader. The conversation leads to a practical solution: a detailed workbook that gets the farmer’s know-how out of their head and into a plan others can run.  • Hip and wrist injuries, surgeries, and slow rehab • Mental health, usefulness, and combine therapy • Overcompensation, fatigue, and lingering limits • Family milestones and pushing too hard post-injury...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share the story of a brutal farm accident, a long recovery, and the uncomfortable shift from lone operator to team leader. The conversation leads to a practical solution: a detailed workbook that gets the farmer’s know-how out of their head and into a plan others can run.<br/><br/>• Hip and wrist injuries, surgeries, and slow rehab<br/>• Mental health, usefulness, and combine therapy<br/>• Overcompensation, fatigue, and lingering limits<br/>• Family milestones and pushing too hard post-injury<br/>• Letting go of control and teaching the next hand<br/>• Moving from doing tasks to leading a team<br/>• The risk of undocumented knowledge on farms<br/>• Building The Farmer’s Greatest Asset workbook<br/>• Contacts, passwords, and emergency protocols<br/>• Legacy planning and where documents live<br/>• Why handwriting plans increases follow-through<br/>• How community support fits into continuity<br/><br/>The workbook is available on our website uh the farmersgreatest asset dot com it is the workbook and if you have any interest in this if this is something like oh my goodness I need this for my farm or I’m going to buy this for my dad just just do it. Just purchase the book get it sent to you and as soon as you get it start writing in it.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share the story of a brutal farm accident, a long recovery, and the uncomfortable shift from lone operator to team leader. The conversation leads to a practical solution: a detailed workbook that gets the farmer’s know-how out of their head and into a plan others can run.<br/><br/>• Hip and wrist injuries, surgeries, and slow rehab<br/>• Mental health, usefulness, and combine therapy<br/>• Overcompensation, fatigue, and lingering limits<br/>• Family milestones and pushing too hard post-injury<br/>• Letting go of control and teaching the next hand<br/>• Moving from doing tasks to leading a team<br/>• The risk of undocumented knowledge on farms<br/>• Building The Farmer’s Greatest Asset workbook<br/>• Contacts, passwords, and emergency protocols<br/>• Legacy planning and where documents live<br/>• Why handwriting plans increases follow-through<br/>• How community support fits into continuity<br/><br/>The workbook is available on our website uh the farmersgreatest asset dot com it is the workbook and if you have any interest in this if this is something like oh my goodness I need this for my farm or I’m going to buy this for my dad just just do it. Just purchase the book get it sent to you and as soon as you get it start writing in it.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18513228-what-if-the-farm-s-knowledge-lives-only-in-your-head-building-a-farm-that-survives-the-farmer-s-worst-day.mp3" length="26428030" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18513228</guid>
    <pubDate>Thu, 15 Jan 2026 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18513228/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18513228/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/18513228/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Health Update" />
  <psc:chapter start="1:06" title="The Accident And Immediate Aftermath" />
  <psc:chapter start="3:10" title="Nine Months Off Feet And Muscle Loss" />
  <psc:chapter start="5:15" title="Mental Health, Usefulness, And Harvest" />
  <psc:chapter start="8:32" title="Complications, Surgeries, And Setbacks" />
  <psc:chapter start="12:01" title="Family Events And Pushing Too Hard" />
  <psc:chapter start="15:10" title="Humility, Letting Go, And Teaching Henry" />
  <psc:chapter start="18:06" title="From Doing The Work To Building A Team" />
  <psc:chapter start="22:03" title="The Hidden Knowledge Problem On Farms" />
  <psc:chapter start="24:33" title="Creating The Farmer’s Greatest Asset Workbook" />
  <psc:chapter start="28:12" title="What The Workbook Documents" />
  <psc:chapter start="31:10" title="Emergencies, Contacts, And Community Support" />
  <psc:chapter start="34:00" title="Passwords, Processes, And Legacy Planning" />
</psc:chapters>
    <itunes:duration>2197</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Charging Forward: Choose Less, Aim High, Grow Smarter </itunes:title>
    <title>Charging Forward: Choose Less, Aim High, Grow Smarter </title>
    <itunes:summary><![CDATA[Send us Fan Mail We lean into winter as a time for rest, clarity, and choosing less to achieve more. Health rises to the top, an agronomy shift targets smarter yield, and we press pause on feeders to protect the farm while urging stronger local food support.  • winter as a natural season for rest and planning • cutting long resolution lists to two core priorities • health-first mindset with keto and consistency • simplifying workloads by removing tasks before adding • switching from anhydrous...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We lean into winter as a time for rest, clarity, and choosing less to achieve more. Health rises to the top, an agronomy shift targets smarter yield, and we press pause on feeders to protect the farm while urging stronger local food support.<br/><br/>• winter as a natural season for rest and planning<br/>• cutting long resolution lists to two core priorities<br/>• health-first mindset with keto and consistency<br/>• simplifying workloads by removing tasks before adding<br/>• switching from anhydrous to liquid with precise placement<br/>• spoon-feeding crops with sulfur, boron, and drone foliar passes<br/>• pausing feeder cattle due to tight margins and risk<br/>• advocating hedging and protection for those feeding cattle<br/>• reinforcing small family farms and buying direct local food<br/>• inviting connection on social and email<br/><br/>As always, go find us on all of the socials at Farmers Greatest Asset<br/>Send us a message we like hearing from you<br/>If you&apos;d like to hear anything from us, please send us a note<br/>At farmersgreatestasset at gmail.com<br/>And remember, it&apos;s a good day<br/>To have a great day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We lean into winter as a time for rest, clarity, and choosing less to achieve more. Health rises to the top, an agronomy shift targets smarter yield, and we press pause on feeders to protect the farm while urging stronger local food support.<br/><br/>• winter as a natural season for rest and planning<br/>• cutting long resolution lists to two core priorities<br/>• health-first mindset with keto and consistency<br/>• simplifying workloads by removing tasks before adding<br/>• switching from anhydrous to liquid with precise placement<br/>• spoon-feeding crops with sulfur, boron, and drone foliar passes<br/>• pausing feeder cattle due to tight margins and risk<br/>• advocating hedging and protection for those feeding cattle<br/>• reinforcing small family farms and buying direct local food<br/>• inviting connection on social and email<br/><br/>As always, go find us on all of the socials at Farmers Greatest Asset<br/>Send us a message we like hearing from you<br/>If you&apos;d like to hear anything from us, please send us a note<br/>At farmersgreatestasset at gmail.com<br/>And remember, it&apos;s a good day<br/>To have a great day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18473963-charging-forward-choose-less-aim-high-grow-smarter.mp3" length="12962770" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18473963</guid>
    <pubDate>Thu, 08 Jan 2026 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18473963/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18473963/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Charging Forward: Choose Less, Aim High, Grow Smarter " />
  <psc:chapter start="0:14" title="Welcome Back And New Year Energy" />
  <psc:chapter start="1:31" title="Winter Rest Over Resolutions" />
  <psc:chapter start="4:20" title="Fewer Goals, Bigger Impact" />
  <psc:chapter start="7:40" title="Health First And Keto Plans" />
  <psc:chapter start="9:32" title="Rethinking Fertilizer And Yield Strategy" />
  <psc:chapter start="12:18" title="Pausing Feeders And Managing Risk" />
  <psc:chapter start="16:24" title="Support Family Farms And Buy Local" />
  <psc:chapter start="17:34" title="Connect With Us And Closing" />
</psc:chapters>
    <itunes:duration>1075</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Small Joys In The Season Of Giving</itunes:title>
    <title>Small Joys In The Season Of Giving</title>
    <itunes:summary><![CDATA[Send us Fan Mail We reflect on a fast year, the wins we forgot we earned, and the small acts that made the season bright. A roadside assist, a food pantry drop, and a reminder that receiving help can be as generous as giving it.  • year-in-review across planting, fairs, harvest and holidays • book launch and starting the podcast as key milestones • gratitude for unexpected help from a dealership tech • choosing to notice joy over busyness and setbacks • donating meat and the reality of local ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We reflect on a fast year, the wins we forgot we earned, and the small acts that made the season bright. A roadside assist, a food pantry drop, and a reminder that receiving help can be as generous as giving it.<br/><br/>• year-in-review across planting, fairs, harvest and holidays<br/>• book launch and starting the podcast as key milestones<br/>• gratitude for unexpected help from a dealership tech<br/>• choosing to notice joy over busyness and setbacks<br/>• donating meat and the reality of local food insecurity<br/>• practical ideas for giving when money is tight<br/>• the courage to receive without guilt to refill the cup<br/>• remembering love, light and family as the focus<br/><br/>Go find us on all of the socials at farmers greatest asset<br/>Send us a message via email at farmersgreatestasset at gmail.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We reflect on a fast year, the wins we forgot we earned, and the small acts that made the season bright. A roadside assist, a food pantry drop, and a reminder that receiving help can be as generous as giving it.<br/><br/>• year-in-review across planting, fairs, harvest and holidays<br/>• book launch and starting the podcast as key milestones<br/>• gratitude for unexpected help from a dealership tech<br/>• choosing to notice joy over busyness and setbacks<br/>• donating meat and the reality of local food insecurity<br/>• practical ideas for giving when money is tight<br/>• the courage to receive without guilt to refill the cup<br/>• remembering love, light and family as the focus<br/><br/>Go find us on all of the socials at farmers greatest asset<br/>Send us a message via email at farmersgreatestasset at gmail.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18379530-small-joys-in-the-season-of-giving.mp3" length="7945821" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18379530</guid>
    <pubDate>Thu, 18 Dec 2025 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18379530/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18379530/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18379530/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18379530/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/18379530/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Holiday Framing" />
  <psc:chapter start="0:40" title="Year-In-Review And Wins" />
  <psc:chapter start="2:55" title="Gratitude Story: Help On The Road" />
  <psc:chapter start="4:45" title="Giving And Receiving Mindset" />
  <psc:chapter start="7:00" title="Food Security And Pantry Support" />
  <psc:chapter start="9:10" title="Everyday Acts Of Care" />
  <psc:chapter start="10:40" title="Reason For The Season And Sign-Off" />
</psc:chapters>
    <itunes:duration>657</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Invest In Yourself To Protect The Farm</itunes:title>
    <title>Invest In Yourself To Protect The Farm</title>
    <itunes:summary><![CDATA[Send us Fan Mail We step back in winter to reset our mission: the farm’s greatest asset is the farmer. We share simple practices, community support, and a plan to turn conference energy into small, lasting actions that protect health and sharpen focus.  • seasonal reflection and planning for clarity • farmer health as the highest ROI • journaling, sleep, prayer, and writing as tools • choosing three takeaways from conferences • small habits that build consistent action • community as support ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We step back in winter to reset our mission: the farm’s greatest asset is the farmer. We share simple practices, community support, and a plan to turn conference energy into small, lasting actions that protect health and sharpen focus.<br/><br/>• seasonal reflection and planning for clarity<br/>• farmer health as the highest ROI<br/>• journaling, sleep, prayer, and writing as tools<br/>• choosing three takeaways from conferences<br/>• small habits that build consistent action<br/>• community as support beyond competition<br/>• building The Farmer’s Greatest Asset network<br/><br/>Reach out to us at farmersgreatasset@gmail.com if you would like to join the community and join our wait list<br/>Find us on all of the socials at farmersgreat assasset<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We step back in winter to reset our mission: the farm’s greatest asset is the farmer. We share simple practices, community support, and a plan to turn conference energy into small, lasting actions that protect health and sharpen focus.<br/><br/>• seasonal reflection and planning for clarity<br/>• farmer health as the highest ROI<br/>• journaling, sleep, prayer, and writing as tools<br/>• choosing three takeaways from conferences<br/>• small habits that build consistent action<br/>• community as support beyond competition<br/>• building The Farmer’s Greatest Asset network<br/><br/>Reach out to us at farmersgreatasset@gmail.com if you would like to join the community and join our wait list<br/>Find us on all of the socials at farmersgreat assasset<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18337875-invest-in-yourself-to-protect-the-farm.mp3" length="14331231" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18337875</guid>
    <pubDate>Thu, 11 Dec 2025 11:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18337875/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18337875/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18337875/transcript.srt" type="application/x-subrip" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/18337875/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Mission: The Farmer Comes First" />
  <psc:chapter start="1:45" title="Rest, Reflection, And Seasonal Planning" />
  <psc:chapter start="3:10" title="Health As The Highest ROI" />
  <psc:chapter start="6:30" title="Journaling, Sleep, And Spiritual Hygiene" />
  <psc:chapter start="9:50" title="From Conferences To Focused Action" />
  <psc:chapter start="12:20" title="Small Habits That Create Big Shifts" />
  <psc:chapter start="14:50" title="Finding Strength In Real Community" />
  <psc:chapter start="17:10" title="Building The Farmer’s Greatest Asset Network" />
  <psc:chapter start="19:00" title="Modern Farming Mindset And Closing Thanks" />
</psc:chapters>
    <itunes:duration>1189</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>We Tried To Rest And Accidentally Scheduled It Like Harvest</itunes:title>
    <title>We Tried To Rest And Accidentally Scheduled It Like Harvest</title>
    <itunes:summary><![CDATA[Send us Fan Mail We explore why we’ve confused numbing with real rest and how that drains health, clarity, and joy. We face time scarcity, guilt, and identity to make space for intentional recovery and purpose-driven work, even during busy seasons on the farm.  • health as the farm’s true asset • rest as active renewal not numbing • time scarcity and self-imposed deadlines • different work styles and family logistics • phone dopamine and overstimulation • guilt, identity, and “hard worker” st...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore why we’ve confused numbing with real rest and how that drains health, clarity, and joy. We face time scarcity, guilt, and identity to make space for intentional recovery and purpose-driven work, even during busy seasons on the farm.<br/><br/>• health as the farm’s true asset<br/>• rest as active renewal not numbing<br/>• time scarcity and self-imposed deadlines<br/>• different work styles and family logistics<br/>• phone dopamine and overstimulation<br/>• guilt, identity, and “hard worker” stories<br/>• redefining success through a feminine lens<br/>• letting the team work while you step away<br/>• simple daily intentions and lock-screen prompts<br/>• single-task focus, low-stimulation evenings<br/>• practical plan: coffee shop sessions and boundaries<br/><br/>Go find us on all of the socials at farmersgreatestasset. Send us an email, send us a message. We like hearing from you. If there’s something that you guys have found that has helped you rest, let us know at farmersgreatestasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore why we’ve confused numbing with real rest and how that drains health, clarity, and joy. We face time scarcity, guilt, and identity to make space for intentional recovery and purpose-driven work, even during busy seasons on the farm.<br/><br/>• health as the farm’s true asset<br/>• rest as active renewal not numbing<br/>• time scarcity and self-imposed deadlines<br/>• different work styles and family logistics<br/>• phone dopamine and overstimulation<br/>• guilt, identity, and “hard worker” stories<br/>• redefining success through a feminine lens<br/>• letting the team work while you step away<br/>• simple daily intentions and lock-screen prompts<br/>• single-task focus, low-stimulation evenings<br/>• practical plan: coffee shop sessions and boundaries<br/><br/>Go find us on all of the socials at farmersgreatestasset. Send us an email, send us a message. We like hearing from you. If there’s something that you guys have found that has helped you rest, let us know at farmersgreatestasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18292167-we-tried-to-rest-and-accidentally-scheduled-it-like-harvest.mp3" length="30336617" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18292167</guid>
    <pubDate>Thu, 04 Dec 2025 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18292167/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18292167/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18292167/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18292167/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/18292167/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Health As The Farmer’s True Asset" />
  <psc:chapter start="2:20" title="What Rest Is Not: Numbing Vs Renewal" />
  <psc:chapter start="5:20" title="Time Scarcity And Self-Imposed Deadlines" />
  <psc:chapter start="10:30" title="Working Styles On The Farm" />
  <psc:chapter start="14:30" title="Phones, Dopamine, And Mental Clutter" />
  <psc:chapter start="18:00" title="Permission To Step Away And Focus" />
  <psc:chapter start="22:00" title="Guilt, Identity, And The Need To Rest" />
  <psc:chapter start="26:30" title="Feminine Success And Redefining Worth" />
  <psc:chapter start="31:00" title="Letting The Farm Thrive Without You" />
  <psc:chapter start="36:30" title="Intentions, Tiny Habits, And Action" />
  <psc:chapter start="41:00" title="Closing Reflections And Listener Invite" />
</psc:chapters>
    <itunes:duration>2523</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Gratitude On The Farm</itunes:title>
    <title>Gratitude On The Farm</title>
    <itunes:summary><![CDATA[Send us Fan Mail We share a Thanksgiving reflection on gratitude shaped by farm life, health after injury, and the strength of family. From solid yields to winter’s slower rhythm, we focus on what endures and how giving back turns abundance into action.  • thankful for family, kids who cook, and shared meals • health after injury, journaling as recovery and clarity • extended family traditions and the value of showing up • solid but not record harvest, perspective on regional losses • giving ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share a Thanksgiving reflection on gratitude shaped by farm life, health after injury, and the strength of family. From solid yields to winter’s slower rhythm, we focus on what endures and how giving back turns abundance into action.<br/><br/>• thankful for family, kids who cook, and shared meals<br/>• health after injury, journaling as recovery and clarity<br/>• extended family traditions and the value of showing up<br/>• solid but not record harvest, perspective on regional losses<br/>• giving food and support to others during the holidays<br/>• weather shift to early winter and greenhouse prep<br/>• embracing seasonal rhythms, rest, and creative focus<br/>• plans for more reading, journaling, and mindful goals<br/>• gratitude for the podcast and future projects<br/>• invitation to share what listeners are thankful for<br/><br/>Reach out to us at farmersgreatestasset@gmail.com. Find us on all of the socials and like and share at farmersgreatest asset. And remember, it is a good day to have a great day.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share a Thanksgiving reflection on gratitude shaped by farm life, health after injury, and the strength of family. From solid yields to winter’s slower rhythm, we focus on what endures and how giving back turns abundance into action.<br/><br/>• thankful for family, kids who cook, and shared meals<br/>• health after injury, journaling as recovery and clarity<br/>• extended family traditions and the value of showing up<br/>• solid but not record harvest, perspective on regional losses<br/>• giving food and support to others during the holidays<br/>• weather shift to early winter and greenhouse prep<br/>• embracing seasonal rhythms, rest, and creative focus<br/>• plans for more reading, journaling, and mindful goals<br/>• gratitude for the podcast and future projects<br/>• invitation to share what listeners are thankful for<br/><br/>Reach out to us at farmersgreatestasset@gmail.com. Find us on all of the socials and like and share at farmersgreatest asset. And remember, it is a good day to have a great day.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18260624-gratitude-on-the-farm.mp3" length="10102237" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18260624</guid>
    <pubDate>Thu, 27 Nov 2025 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18260624/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18260624/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18260624/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18260624/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/18260624/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Thanksgiving Greetings And Theme" />
  <psc:chapter start="1:05" title="Family Gratitude And Home Cooking" />
  <psc:chapter start="2:36" title="Health, Recovery, And Journaling" />
  <psc:chapter start="6:10" title="Extended Family And Holiday Gatherings" />
  <psc:chapter start="9:13" title="Harvest Reflections And Giving Back" />
  <psc:chapter start="11:38" title="Weather Shifts And Greenhouse Plans" />
  <psc:chapter start="13:15" title="Winter Pace, Mindset, And Reflection" />
</psc:chapters>
    <itunes:duration>837</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Feet In A Bucket, Brain In A Book: 8 Simple Habits</itunes:title>
    <title>Feet In A Bucket, Brain In A Book: 8 Simple Habits</title>
    <itunes:summary><![CDATA[Send us Fan Mail We map out eight simple habits to lower stress, improve sleep, and calm the home ahead of the holidays, from magnesium soaks and reading to post-meal walks and a family meal plan. The goal is a 40-day reset that favors presence over busy and builds momentum for a bigger year.  • 40-day micro goals that feel doable • Magnesium foot soaks to relax and sleep • Reading 20 pages of nonfiction nightly • Walking daily with 10-minute post-meal walks • Strengthening feet and ankles to...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We map out eight simple habits to lower stress, improve sleep, and calm the home ahead of the holidays, from magnesium soaks and reading to post-meal walks and a family meal plan. The goal is a 40-day reset that favors presence over busy and builds momentum for a bigger year.<br/><br/>• 40-day micro goals that feel doable<br/>• Magnesium foot soaks to relax and sleep<br/>• Reading 20 pages of nonfiction nightly<br/>• Walking daily with 10-minute post-meal walks<br/>• Strengthening feet and ankles to relieve hip pain<br/>• Quiet time for journaling and recovery without phones<br/>• Turning off notifications to protect attention<br/>• Clean-kitchen and pre-dinner tidy routines<br/>• Family meal planning to beat decision fatigue<br/>• Gratitude first mindset and starting before January<br/><br/>As always, go find us on all of the socials @farmersgreatestasset • Send us a message • Let us know what you would like to hear if there&apos;s anything • farmersgreatestasset@gmail.com • And remember, it is a good day to have a great day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We map out eight simple habits to lower stress, improve sleep, and calm the home ahead of the holidays, from magnesium soaks and reading to post-meal walks and a family meal plan. The goal is a 40-day reset that favors presence over busy and builds momentum for a bigger year.<br/><br/>• 40-day micro goals that feel doable<br/>• Magnesium foot soaks to relax and sleep<br/>• Reading 20 pages of nonfiction nightly<br/>• Walking daily with 10-minute post-meal walks<br/>• Strengthening feet and ankles to relieve hip pain<br/>• Quiet time for journaling and recovery without phones<br/>• Turning off notifications to protect attention<br/>• Clean-kitchen and pre-dinner tidy routines<br/>• Family meal planning to beat decision fatigue<br/>• Gratitude first mindset and starting before January<br/><br/>As always, go find us on all of the socials @farmersgreatestasset • Send us a message • Let us know what you would like to hear if there&apos;s anything • farmersgreatestasset@gmail.com • And remember, it is a good day to have a great day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18227044-feet-in-a-bucket-brain-in-a-book-8-simple-habits.mp3" length="15744774" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18227044</guid>
    <pubDate>Thu, 20 Nov 2025 16:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18227044/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18227044/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18227044/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18227044/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/18227044/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Late Start, Clear Intentions" />
  <psc:chapter start="1:07" title="Setting 40-Day Micro Goals" />
  <psc:chapter start="2:46" title="Magnesium Soaks And Better Sleep" />
  <psc:chapter start="5:01" title="Read 20 Pages Nightly" />
  <psc:chapter start="6:18" title="Walks And Post-Meal Movement" />
  <psc:chapter start="7:54" title="Fix Feet, Hips, And Alignment" />
  <psc:chapter start="9:08" title="Hyperbaric Pod, Journaling, Rest" />
  <psc:chapter start="11:04" title="Clean Kitchen, Tidy House Routine" />
  <psc:chapter start="12:09" title="Meal Planning Without Decision Fatigue" />
  <psc:chapter start="14:16" title="Longevity Mindset Over Busy" />
  <psc:chapter start="16:20" title="Put The Phone Down" />
  <psc:chapter start="18:05" title="Gratitude Journaling For Focus" />
  <psc:chapter start="19:40" title="Start Now With Simple Goals" />
  <psc:chapter start="21:03" title="Looking Ahead And How To Connect" />
</psc:chapters>
    <itunes:duration>1307</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Small Acts, Big Harvests</itunes:title>
    <title>Small Acts, Big Harvests</title>
    <itunes:summary><![CDATA[Send us Fan Mail We turn a tense roadside rescue into a reflection on gratitude, then dive into building a duck pond, rethinking fertilizer strategy with strip-till and planter placement, and guiding our kids through 4-H projects. The theme is simple: choose joy, serve neighbors, and farm with intention.  • community response to a runaway dog on a blind curve • reframing lateness as divine timing and gratitude • building a moving-water duck pond with winter plans • navigating too many drakes ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We turn a tense roadside rescue into a reflection on gratitude, then dive into building a duck pond, rethinking fertilizer strategy with strip-till and planter placement, and guiding our kids through 4-H projects. The theme is simple: choose joy, serve neighbors, and farm with intention.<br/><br/>• community response to a runaway dog on a blind curve<br/>• reframing lateness as divine timing and gratitude<br/>• building a moving-water duck pond with winter plans<br/>• navigating too many drakes and humane choices<br/>• shifting away from fall nitrogen and broadcast dry<br/>• benefits of strip-till, autopath, and root-zone placement<br/>• kids’ show cattle, daily chores, and 4-H lessons<br/>• closing takeaways to find joy and do a good deed<br/><br/>Find us on all of the socials at farmersgreatestasset<br/>Send us a message<br/>We love hearing from you<br/>farmersgreatestasset@gmail.com<br/>And remember, it is a good day to have a great day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We turn a tense roadside rescue into a reflection on gratitude, then dive into building a duck pond, rethinking fertilizer strategy with strip-till and planter placement, and guiding our kids through 4-H projects. The theme is simple: choose joy, serve neighbors, and farm with intention.<br/><br/>• community response to a runaway dog on a blind curve<br/>• reframing lateness as divine timing and gratitude<br/>• building a moving-water duck pond with winter plans<br/>• navigating too many drakes and humane choices<br/>• shifting away from fall nitrogen and broadcast dry<br/>• benefits of strip-till, autopath, and root-zone placement<br/>• kids’ show cattle, daily chores, and 4-H lessons<br/>• closing takeaways to find joy and do a good deed<br/><br/>Find us on all of the socials at farmersgreatestasset<br/>Send us a message<br/>We love hearing from you<br/>farmersgreatestasset@gmail.com<br/>And remember, it is a good day to have a great day<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18184758-small-acts-big-harvests.mp3" length="11594146" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18184758</guid>
    <pubDate>Thu, 13 Nov 2025 10:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18184758/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18184758/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18184758/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18184758/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/18184758/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Small Acts, Big Harvests" />
  <psc:chapter start="0:12" title="Welcome And Why Farmers Matter" />
  <psc:chapter start="0:47" title="Gratitude And Divine Timing" />
  <psc:chapter start="1:10" title="Community On A Dangerous Curve" />
  <psc:chapter start="3:16" title="Joy In Daily Moments" />
  <psc:chapter start="4:57" title="Building The Duck Pond" />
  <psc:chapter start="8:14" title="Too Many Drakes, Tough Choices" />
  <psc:chapter start="9:36" title="Fieldwork And Fertilizer Shift" />
  <psc:chapter start="11:18" title="Strip-Till, Tech, And Placement" />
  <psc:chapter start="13:28" title="Kids’ Show Cattle And 4-H" />
</psc:chapters>
    <itunes:duration>961</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Roll With The Weather, Not Your Emotions</itunes:title>
    <title>Roll With The Weather, Not Your Emotions</title>
    <itunes:summary><![CDATA[Send us Fan Mail We explore how fast weather shifts and a Beaver Moon mindset shape smarter marketing choices, then walk through a soybean rally, a cautious corn outlook, and why a clear written plan beats hope. Grain bagging lessons, family priorities, and choosing rest give the season a healthier finish.  • setting intentions for winter and family time • soybean strength with a likely short rally • no-advice stance and margin-focused decisions • knowing costs and writing a marketing plan • ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore how fast weather shifts and a Beaver Moon mindset shape smarter marketing choices, then walk through a soybean rally, a cautious corn outlook, and why a clear written plan beats hope. Grain bagging lessons, family priorities, and choosing rest give the season a healthier finish.<br/><br/>• setting intentions for winter and family time<br/>• soybean strength with a likely short rally<br/>• no-advice stance and margin-focused decisions<br/>• knowing costs and writing a marketing plan<br/>• corn outlook, stretch targets, and patience<br/>• grain bagging benefits, risks, and fixes<br/>• post-harvest work without anhydrous<br/>• rest, resilience, and community check-ins<br/><br/>Go find us on all of the socials at farmers greatest asset<br/>Send us an email at farmersgreatestasset at gmail.com<br/>Let us know how you guys did with your yields<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore how fast weather shifts and a Beaver Moon mindset shape smarter marketing choices, then walk through a soybean rally, a cautious corn outlook, and why a clear written plan beats hope. Grain bagging lessons, family priorities, and choosing rest give the season a healthier finish.<br/><br/>• setting intentions for winter and family time<br/>• soybean strength with a likely short rally<br/>• no-advice stance and margin-focused decisions<br/>• knowing costs and writing a marketing plan<br/>• corn outlook, stretch targets, and patience<br/>• grain bagging benefits, risks, and fixes<br/>• post-harvest work without anhydrous<br/>• rest, resilience, and community check-ins<br/><br/>Go find us on all of the socials at farmers greatest asset<br/>Send us an email at farmersgreatestasset at gmail.com<br/>Let us know how you guys did with your yields<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18141617-roll-with-the-weather-not-your-emotions.mp3" length="17239336" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18141617</guid>
    <pubDate>Thu, 06 Nov 2025 05:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18141617/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18141617/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Roll With The Weather, Not Your Emotions" />
  <psc:chapter start="0:16" title="Welcome And Weather Whiplash" />
  <psc:chapter start="1:08" title="Midwest Seasons And Time Change" />
  <psc:chapter start="3:39" title="Beaver Moon And Winter Intentions" />
  <psc:chapter start="5:59" title="Soybean Rally And No-Advice Disclaimer" />
  <psc:chapter start="6:00" title="Family Priorities And Slowing Down" />
  <psc:chapter start="9:18" title="Knowing Costs And Writing A Plan" />
  <psc:chapter start="12:07" title="Corn Outlook And Price Targets" />
  <psc:chapter start="18:07" title="Grain Bagging: Lessons And Wins" />
  <psc:chapter start="21:51" title="Post-Harvest Work And Choosing Rest" />
  <psc:chapter start="22:58" title="Community Check-In And Closing" />
</psc:chapters>
    <itunes:duration>1431</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Fields To Family: What&#39;s Truly Important</itunes:title>
    <title>From Fields To Family: What&#39;s Truly Important</title>
    <itunes:summary><![CDATA[Send us Fan Mail Harvest wraps and we face the cost of fatigue, the price of convenience food, and the myth that more hours always means more success. We slow the pace, protect family time, and set intentions for the darker months so rest becomes part of the plan, not an afterthought.  • harvest finish, cleanup, and recovery • real food vs lunch meat costs and health • taking days off without guilt • redefining success beyond acres and hours • seasonal slowing and winter intentions • family, ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Harvest wraps and we face the cost of fatigue, the price of convenience food, and the myth that more hours always means more success. We slow the pace, protect family time, and set intentions for the darker months so rest becomes part of the plan, not an afterthought.<br/><br/>• harvest finish, cleanup, and recovery<br/>• real food vs lunch meat costs and health<br/>• taking days off without guilt<br/>• redefining success beyond acres and hours<br/>• seasonal slowing and winter intentions<br/>• family, legacy, and presence over pace<br/>• scheduling priorities and mental quiet<br/>• choosing enjoyment over pushing to exhaustion<br/>• gratitude for the crop and the people<br/><br/>Go find us on all of the socials at farmers greatest asset. Like and share and follow us. Send us a message at farmersgreatestasset at gmail.com. We love hearing from you<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Harvest wraps and we face the cost of fatigue, the price of convenience food, and the myth that more hours always means more success. We slow the pace, protect family time, and set intentions for the darker months so rest becomes part of the plan, not an afterthought.<br/><br/>• harvest finish, cleanup, and recovery<br/>• real food vs lunch meat costs and health<br/>• taking days off without guilt<br/>• redefining success beyond acres and hours<br/>• seasonal slowing and winter intentions<br/>• family, legacy, and presence over pace<br/>• scheduling priorities and mental quiet<br/>• choosing enjoyment over pushing to exhaustion<br/>• gratitude for the crop and the people<br/><br/>Go find us on all of the socials at farmers greatest asset. Like and share and follow us. Send us a message at farmersgreatestasset at gmail.com. We love hearing from you<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18104830-from-fields-to-family-what-s-truly-important.mp3" length="14144664" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18104830</guid>
    <pubDate>Thu, 30 Oct 2025 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18104830/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18104830/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18104830/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18104830/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/18104830/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome And Harvest Recap" />
  <psc:chapter start="2:00" title="Field Meals And Real Food Costs" />
  <psc:chapter start="5:10" title="Post-Harvest Cleanup And Taking Days Off" />
  <psc:chapter start="9:30" title="Challenging The Always-Work Culture" />
  <psc:chapter start="12:30" title="Seasonal Shift: Slow Down For Winter" />
  <psc:chapter start="17:00" title="Family, Legacy, And Intentional Time" />
</psc:chapters>
    <itunes:duration>1174</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Grain Bin Safety: Rules Jesse Should Live By</itunes:title>
    <title>Grain Bin Safety: Rules Jesse Should Live By</title>
    <itunes:summary><![CDATA[Send us Fan Mail We dig into grain bin safety and the mindset traps that lead to bad choices, then lay out practical steps to cool, vent, and core stored corn so it keeps through winter. The message is simple: your life is worth more than a full bin and a faster harvest.  • harvest fatigue and rushing tempt risky shortcuts • why “I’ve done it before” thinking is dangerous • don’t enter bins under any circumstance • harness up and tie off on ladders and catwalks • installing or using tie-off p...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We dig into grain bin safety and the mindset traps that lead to bad choices, then lay out practical steps to cool, vent, and core stored corn so it keeps through winter. The message is simple: your life is worth more than a full bin and a faster harvest.<br/><br/>• harvest fatigue and rushing tempt risky shortcuts<br/>• why “I’ve done it before” thinking is dangerous<br/>• don’t enter bins under any circumstance<br/>• harness up and tie off on ladders and catwalks<br/>• installing or using tie-off points on older and newer bins<br/>• the physics of flowing grain and suffocation risk<br/>• cooling hot-dumped corn with fans in cold weather<br/>• venting humid air at the peak to prevent crust<br/>• scheduling coring to remove fines and maintain airflow<br/>• monitoring temperature, moisture, and conditions<br/>• local harvest wrap-up and hybrid standability notes<br/>• a reminder to trust intuition and slow down<br/><br/>Reach out to us. Our email is farmersgreatestasset at gmail.com. Find us on all of the socials, go out and follow us, like us, and share with a friend. At farmers greatest asset<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We dig into grain bin safety and the mindset traps that lead to bad choices, then lay out practical steps to cool, vent, and core stored corn so it keeps through winter. The message is simple: your life is worth more than a full bin and a faster harvest.<br/><br/>• harvest fatigue and rushing tempt risky shortcuts<br/>• why “I’ve done it before” thinking is dangerous<br/>• don’t enter bins under any circumstance<br/>• harness up and tie off on ladders and catwalks<br/>• installing or using tie-off points on older and newer bins<br/>• the physics of flowing grain and suffocation risk<br/>• cooling hot-dumped corn with fans in cold weather<br/>• venting humid air at the peak to prevent crust<br/>• scheduling coring to remove fines and maintain airflow<br/>• monitoring temperature, moisture, and conditions<br/>• local harvest wrap-up and hybrid standability notes<br/>• a reminder to trust intuition and slow down<br/><br/>Reach out to us. Our email is farmersgreatestasset at gmail.com. Find us on all of the socials, go out and follow us, like us, and share with a friend. At farmers greatest asset<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18062764-grain-bin-safety-rules-jesse-should-live-by.mp3" length="13325518" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18062764</guid>
    <pubDate>Thu, 23 Oct 2025 09:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18062764/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18062764/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18062764/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18062764/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/18062764/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Grain Bin Safety: Rules Jesse Should Live By" />
  <psc:chapter start="0:16" title="Harvest Fatigue And Late Start" />
  <psc:chapter start="1:47" title="Grain Bin Safety Wake-Up Call" />
  <psc:chapter start="5:20" title="Harness Up And Tie Off" />
  <psc:chapter start="9:43" title="A Close Call From Years Ago" />
  <psc:chapter start="13:35" title="Break The “I’ve Done It Before” Habit" />
  <psc:chapter start="17:23" title="Cooling Corn And Managing Moisture" />
</psc:chapters>
    <itunes:duration>1105</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>From Grian Bags to Healing, Faith, and Supporting Family Farms</itunes:title>
    <title>From Grian Bags to Healing, Faith, and Supporting Family Farms</title>
    <itunes:summary><![CDATA[Send us Fan Mail We move from a smooth switch to corn and a smarter bagging setup into a frank talk on burnout, the healing pull of nature, and why community support keeps both people and farms alive. Small rain, small signs, big meaning, and a reminder to reach out when the room goes dark.  • bean finish and corn bagging workflow for efficiency • roles for the team and kids to cut idle time • reframing pauses as part of the process • a needed rest triggered by a small rain • speaking on burn...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We move from a smooth switch to corn and a smarter bagging setup into a frank talk on burnout, the healing pull of nature, and why community support keeps both people and farms alive. Small rain, small signs, big meaning, and a reminder to reach out when the room goes dark.<br/><br/>• bean finish and corn bagging workflow for efficiency<br/>• roles for the team and kids to cut idle time<br/>• reframing pauses as part of the process<br/>• a needed rest triggered by a small rain<br/>• speaking on burnout and using nature to heal<br/>• years-long climb out of darkness and what helped<br/>• the power of one listener who sits without judgment<br/>• disconnection from land and rising anxiety and perfectionism<br/>• support for family farms and food freedom<br/>• local buying as better nourishment and better economics<br/>• blessings as daily signs to notice and act on<br/><br/>As always, go find us on all of the socials at farmers great asset. Feel free to reach out to us with email at farmersgreat asset at gmail.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We move from a smooth switch to corn and a smarter bagging setup into a frank talk on burnout, the healing pull of nature, and why community support keeps both people and farms alive. Small rain, small signs, big meaning, and a reminder to reach out when the room goes dark.<br/><br/>• bean finish and corn bagging workflow for efficiency<br/>• roles for the team and kids to cut idle time<br/>• reframing pauses as part of the process<br/>• a needed rest triggered by a small rain<br/>• speaking on burnout and using nature to heal<br/>• years-long climb out of darkness and what helped<br/>• the power of one listener who sits without judgment<br/>• disconnection from land and rising anxiety and perfectionism<br/>• support for family farms and food freedom<br/>• local buying as better nourishment and better economics<br/>• blessings as daily signs to notice and act on<br/><br/>As always, go find us on all of the socials at farmers great asset. Feel free to reach out to us with email at farmersgreat asset at gmail.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/18020387-from-grian-bags-to-healing-faith-and-supporting-family-farms.mp3" length="15299097" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18020387</guid>
    <pubDate>Thu, 16 Oct 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18020387/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18020387/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18020387/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/18020387/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/18020387/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Harvest Update: Beans Done, Corn Bagging" />
  <psc:chapter start="2:30" title="Bagging Workflow, Roles, and Efficiency" />
  <psc:chapter start="6:30" title="A Rain Pause, Rest, and Small Blessings" />
  <psc:chapter start="9:30" title="Speaking on Burnout and Nature’s Role" />
  <psc:chapter start="13:30" title="Climbing Out of Darkness and Finding Help" />
  <psc:chapter start="17:30" title="Community, Disconnection from Nature, and Healing" />
  <psc:chapter start="19:30" title="Support Family Farms and Food Freedom" />
</psc:chapters>
    <itunes:duration>1270</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coffee on the Porch: Less Beans, More Sugar</itunes:title>
    <title>Coffee on the Porch: Less Beans, More Sugar</title>
    <itunes:summary><![CDATA[Send us Fan Mail We share a harvest update while opening up about burnout in medicine and agriculture, how nature restores health, and how smarter soybean strategy can lift yields without lifting costs. We also break down field bagging economics, dry-weather fire risks, and simple road safety that protects lives.  • burnout across medicine and farming, and why nature heals  • soybean moisture targets and yield outcomes  • three yield drivers: lower population, sugar, foliar micros&n...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share a harvest update while opening up about burnout in medicine and agriculture, how nature restores health, and how smarter soybean strategy can lift yields without lifting costs. We also break down field bagging economics, dry-weather fire risks, and simple road safety that protects lives.<br/><br/>• burnout across medicine and farming, and why nature heals <br/>• soybean moisture targets and yield outcomes <br/>• three yield drivers: lower population, sugar, foliar micros <br/>• ROI thinking with low bean prices and steady rents <br/>• field bagging to ease bottlenecks and capture carry <br/>• bin versus bag costs and site selection basics <br/>• dry fall fire risks and simple mitigation steps <br/>• road safety with wide equipment and impatient drivers <br/>• slow down, breathe, and protect your attention<br/><br/>Find us on all of the socials at Farmers Greatest Asset <br/>Send us a message at Farmersgreatest Asset at gmail dot com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We share a harvest update while opening up about burnout in medicine and agriculture, how nature restores health, and how smarter soybean strategy can lift yields without lifting costs. We also break down field bagging economics, dry-weather fire risks, and simple road safety that protects lives.<br/><br/>• burnout across medicine and farming, and why nature heals <br/>• soybean moisture targets and yield outcomes <br/>• three yield drivers: lower population, sugar, foliar micros <br/>• ROI thinking with low bean prices and steady rents <br/>• field bagging to ease bottlenecks and capture carry <br/>• bin versus bag costs and site selection basics <br/>• dry fall fire risks and simple mitigation steps <br/>• road safety with wide equipment and impatient drivers <br/>• slow down, breathe, and protect your attention<br/><br/>Find us on all of the socials at Farmers Greatest Asset <br/>Send us a message at Farmersgreatest Asset at gmail dot com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17982298-coffee-on-the-porch-less-beans-more-sugar.mp3" length="13314583" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17982298</guid>
    <pubDate>Thu, 09 Oct 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17982298/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17982298/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17982298/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17982298/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/17982298/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome, Harvest Update, Burnout Theme" />
  <psc:chapter start="0:39" title="Physician Burnout and Nature’s Role" />
  <psc:chapter start="2:10" title="Farmers’ Mental Health and Reaching Out" />
  <psc:chapter start="3:32" title="Soybean Moisture Goals and Yields" />
  <psc:chapter start="4:30" title="Three Drivers: Population, Sugar, Foliar" />
  <psc:chapter start="6:06" title="Seeding Rates, Costs, and ROI Logic" />
  <psc:chapter start="8:20" title="Field Bagging for Storage and Flow" />
  <psc:chapter start="10:32" title="Bagger Economics and Market Carry" />
  <psc:chapter start="12:12" title="Dry Fall Fire Risks and Mitigation" />
  <psc:chapter start="14:25" title="Road Safety, Visibility, and Patience" />
  <psc:chapter start="17:30" title="Slow Down, Be Aware, Final Sign-off" />
</psc:chapters>
    <itunes:duration>1104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Bees, Ducks, and a Grain Cart Walk Into a Bar: Farm Camp 2025</itunes:title>
    <title>Bees, Ducks, and a Grain Cart Walk Into a Bar: Farm Camp 2025</title>
    <itunes:summary><![CDATA[Send us Fan Mail We bring our St. Louis friends to Farm Camp to work harvest, laugh through a grain spill, build a duck run, and explore how tech, grit, and community shape real food. City and country meet through bees, gardens, drones, and the joy of doing hard things together.  • who Anita and Paul are and why they came • grain cart learning curve and golden shovel moment • urban farming attempts with deer, chickens, and backyard bees • honey stories, safety, and the gift economy of food • ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We bring our St. Louis friends to Farm Camp to work harvest, laugh through a grain spill, build a duck run, and explore how tech, grit, and community shape real food. City and country meet through bees, gardens, drones, and the joy of doing hard things together.<br/><br/>• who Anita and Paul are and why they came<br/>• grain cart learning curve and golden shovel moment<br/>• urban farming attempts with deer, chickens, and backyard bees<br/>• honey stories, safety, and the gift economy of food<br/>• the grounding calm of gardens and canning<br/>• what most people miss about the food supply chain<br/>• autosteer, machine sync, and trust in automation<br/>• drones, fine droplets, and crop health efficiency<br/>• storage bags as a harvest pressure valve<br/>• generational shifts from horses to GPS rows<br/>• real local markets versus resold produce<br/>• live-chicken adventure and lessons on meat and family<br/>• duck run carpentry, mistakes, and laughter<br/>• greenhouse tour, herbs, tomatoes, and giant sweet potatoes<br/>• why time on the farm resets our mood and focus<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We bring our St. Louis friends to Farm Camp to work harvest, laugh through a grain spill, build a duck run, and explore how tech, grit, and community shape real food. City and country meet through bees, gardens, drones, and the joy of doing hard things together.<br/><br/>• who Anita and Paul are and why they came<br/>• grain cart learning curve and golden shovel moment<br/>• urban farming attempts with deer, chickens, and backyard bees<br/>• honey stories, safety, and the gift economy of food<br/>• the grounding calm of gardens and canning<br/>• what most people miss about the food supply chain<br/>• autosteer, machine sync, and trust in automation<br/>• drones, fine droplets, and crop health efficiency<br/>• storage bags as a harvest pressure valve<br/>• generational shifts from horses to GPS rows<br/>• real local markets versus resold produce<br/>• live-chicken adventure and lessons on meat and family<br/>• duck run carpentry, mistakes, and laughter<br/>• greenhouse tour, herbs, tomatoes, and giant sweet potatoes<br/>• why time on the farm resets our mood and focus<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17938136-bees-ducks-and-a-grain-cart-walk-into-a-bar-farm-camp-2025.mp3" length="25796136" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17938136</guid>
    <pubDate>Thu, 02 Oct 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome &amp; Who’s At Farm Camp" />
  <psc:chapter start="0:55" title="Urban Roots: Careers, Family, Why They Came" />
  <psc:chapter start="2:27" title="Grain Cart Drama &amp; Golden Shovel" />
  <psc:chapter start="4:09" title="Urban Farming: Deer, Chickens, Bees" />
  <psc:chapter start="7:00" title="Honey Tales &amp; Over-Engineered Packaging" />
  <psc:chapter start="10:05" title="Inside the Hive: Roles, Risks, Rewards" />
  <psc:chapter start="12:08" title="Garden Joy &amp; Canning Wins" />
  <psc:chapter start="14:20" title="What It Takes: Food Supply Reality" />
  <psc:chapter start="16:35" title="Farm Tech: Autosteer to Machine Sync" />
  <psc:chapter start="20:07" title="Storage Bags, Drones, Efficiency" />
  <psc:chapter start="23:20" title="Generations: Horses to GPS" />
  <psc:chapter start="26:00" title="Local Food: Real vs “Farmers Market”" />
  <psc:chapter start="29:12" title="Boy Scouts, Live Chickens, Lessons" />
  <psc:chapter start="32:10" title="Duck Run Carpentry &amp; Laughter" />
  <psc:chapter start="34:45" title="Greenhouse Tour &amp; Giant Sweet Potatoes" />
</psc:chapters>
    <itunes:duration>2144</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coffee on the Porch: Grain Bags &amp; Better Halves</itunes:title>
    <title>Coffee on the Porch: Grain Bags &amp; Better Halves</title>
    <itunes:summary><![CDATA[Send us Fan Mail Fall harvest is in full swing as we navigate recent rains and explore grain bagging as a cost-effective storage solution to avoid excessive commercial storage fees. We're implementing this method to circumvent the 24 cents per bushel plus monthly charges that significantly impact our already tight profit margins.  • Storage costs at local elevators have increased to 24 cents per bushel for the first three months plus 3-4 cents monthly thereafter • Our 300-foot grain bags hold...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Fall harvest is in full swing as we navigate recent rains and explore grain bagging as a cost-effective storage solution to avoid excessive commercial storage fees. We&apos;re implementing this method to circumvent the 24 cents per bushel plus monthly charges that significantly impact our already tight profit margins.<br/><br/>• Storage costs at local elevators have increased to 24 cents per bushel for the first three months plus 3-4 cents monthly thereafter<br/>• Our 300-foot grain bags hold approximately 13,500 bushels each and can be filled in just 3-4 hours<br/>• The grain bagger system increases harvest efficiency while providing flexible storage options<br/>• Staggered planting dates this season have helped distribute our workload and made field operations more manageable<br/>• Dr. Leah is becoming more comfortable with farm equipment operation including running the grain cart<br/>• We&apos;re hosting friends for &quot;Farm Camp&quot; where they&apos;ll experience harvest firsthand and help with farm activities<br/>• Farm spouses deserve more recognition for their crucial contributions during harvest season<br/>• Our foliar applications of sugar and micronutrients may be contributing to slower bean maturity this year<br/><br/>Send us a message or suggestions for other topics at farmersgreatesasset@gmail.com or find us on social media at Farmer&apos;s Greatest Asset.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Fall harvest is in full swing as we navigate recent rains and explore grain bagging as a cost-effective storage solution to avoid excessive commercial storage fees. We&apos;re implementing this method to circumvent the 24 cents per bushel plus monthly charges that significantly impact our already tight profit margins.<br/><br/>• Storage costs at local elevators have increased to 24 cents per bushel for the first three months plus 3-4 cents monthly thereafter<br/>• Our 300-foot grain bags hold approximately 13,500 bushels each and can be filled in just 3-4 hours<br/>• The grain bagger system increases harvest efficiency while providing flexible storage options<br/>• Staggered planting dates this season have helped distribute our workload and made field operations more manageable<br/>• Dr. Leah is becoming more comfortable with farm equipment operation including running the grain cart<br/>• We&apos;re hosting friends for &quot;Farm Camp&quot; where they&apos;ll experience harvest firsthand and help with farm activities<br/>• Farm spouses deserve more recognition for their crucial contributions during harvest season<br/>• Our foliar applications of sugar and micronutrients may be contributing to slower bean maturity this year<br/><br/>Send us a message or suggestions for other topics at farmersgreatesasset@gmail.com or find us on social media at Farmer&apos;s Greatest Asset.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17898134-coffee-on-the-porch-grain-bags-better-halves.mp3" length="19666536" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17898134</guid>
    <pubDate>Thu, 25 Sep 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Coffee on the Porch: Grain Bags &amp; Better Halves" />
  <psc:chapter start="0:16" title="Fall Harvest Update" />
  <psc:chapter start="1:42" title="Bagging Grain: A Cost-Efficient Solution" />
  <psc:chapter start="5:20" title="The Logistics of Grain Bagging" />
  <psc:chapter start="10:59" title="Farm Wives Deserve More Credit" />
  <psc:chapter start="14:25" title="Farm Camp: Sharing Agriculture with Friends" />
  <psc:chapter start="19:50" title="Harvest Strategy and Staggered Planting" />
  <psc:chapter start="25:12" title="Appreciation and Final Thoughts" />
</psc:chapters>
    <itunes:duration>1634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coffee on the Porch: Harvest is a GO</itunes:title>
    <title>Coffee on the Porch: Harvest is a GO</title>
    <itunes:summary><![CDATA[Send us Fan Mail Harvest season has officially begun in Southeast Iowa with unusually dry conditions causing corn to dry down faster than expected. We share our experiences with equipment preparations, plot tour takeaways, and our approach to maintaining balance during this busy time.  • Currently harvesting corn at surprisingly low moisture levels in mid-September • Field conditions are very dry with minimal rain in the forecast • Successfully resolved equipment issues including dryer setup ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Harvest season has officially begun in Southeast Iowa with unusually dry conditions causing corn to dry down faster than expected. We share our experiences with equipment preparations, plot tour takeaways, and our approach to maintaining balance during this busy time.<br/><br/>• Currently harvesting corn at surprisingly low moisture levels in mid-September<br/>• Field conditions are very dry with minimal rain in the forecast<br/>• Successfully resolved equipment issues including dryer setup and installed new Calmer stock rolls<br/>• Attended Chris Wilson&apos;s &quot;A Better Way to Farm&quot; plot tour with valuable insights for our operation<br/>• Planning to test new practices including stock degraders containing sugar and thiosol<br/>• Taking a different approach to harvest breaks this year while still prioritizing family time<br/>• Getting our daughter involved with grain cart operations for the first time<br/>• Yields are decent though not matching last year&apos;s numbers<br/>• Disease pressure affecting stalk quality requires timely harvest<br/><br/>Go out and find us on all of the socials at Farmers Greatest Asset. Send us a message. We like hearing from all of our listeners. If you have anything you want to hear from us about or have suggestions, please let us know at FarmersGreatestasset@gmail.com or message us on any platforms.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Harvest season has officially begun in Southeast Iowa with unusually dry conditions causing corn to dry down faster than expected. We share our experiences with equipment preparations, plot tour takeaways, and our approach to maintaining balance during this busy time.<br/><br/>• Currently harvesting corn at surprisingly low moisture levels in mid-September<br/>• Field conditions are very dry with minimal rain in the forecast<br/>• Successfully resolved equipment issues including dryer setup and installed new Calmer stock rolls<br/>• Attended Chris Wilson&apos;s &quot;A Better Way to Farm&quot; plot tour with valuable insights for our operation<br/>• Planning to test new practices including stock degraders containing sugar and thiosol<br/>• Taking a different approach to harvest breaks this year while still prioritizing family time<br/>• Getting our daughter involved with grain cart operations for the first time<br/>• Yields are decent though not matching last year&apos;s numbers<br/>• Disease pressure affecting stalk quality requires timely harvest<br/><br/>Go out and find us on all of the socials at Farmers Greatest Asset. Send us a message. We like hearing from all of our listeners. If you have anything you want to hear from us about or have suggestions, please let us know at FarmersGreatestasset@gmail.com or message us on any platforms.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17859901-coffee-on-the-porch-harvest-is-a-go.mp3" length="10565121" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17859901</guid>
    <pubDate>Thu, 18 Sep 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17859901/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Podcast Introduction" />
  <psc:chapter start="1:16" title="Harvest Updates and Field Conditions" />
  <psc:chapter start="5:31" title="Plot Tour Insights and Farm Changes" />
  <psc:chapter start="9:04" title="Family Involvement in Harvest" />
  <psc:chapter start="12:50" title="Finding Balance During Busy Season" />
  <psc:chapter start="14:20" title="Closing Thoughts and Contact Information" />
</psc:chapters>
    <itunes:duration>875</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Harvest Readiness and Farm Wives Club Reflections Part 1</itunes:title>
    <title>Harvest Readiness and Farm Wives Club Reflections Part 1</title>
    <itunes:summary><![CDATA[Send us Fan Mail We discuss final harvest preparations including our new grain cart scale app for improved inventory tracking, and reflect on insights from the Farm Wives Club event about finding joy beyond productivity.  • Equipment preparations complete with preventative maintenance thanks to our trusted mechanic • New bluetooth scale app will document bushels hauled and storage locations for better inventory management • Crop outlook good but not matching last year's record yields due to d...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We discuss final harvest preparations including our new grain cart scale app for improved inventory tracking, and reflect on insights from the Farm Wives Club event about finding joy beyond productivity.<br/><br/>• Equipment preparations complete with preventative maintenance thanks to our trusted mechanic<br/>• New bluetooth scale app will document bushels hauled and storage locations for better inventory management<br/>• Crop outlook good but not matching last year&apos;s record yields due to disease pressure from wet summer<br/>• Farm Wives Club featured speakers on vulnerability, joy, and creating community through shared experiences<br/>• Wealth extends beyond money to include time, health, purpose, and community<br/>• Challenge for harvest season: finding balance between productivity and enjoying the process<br/>• Breaking screen addiction habits by creating alternative evening activities like reading or journaling<br/>• Last year proved slowing down during harvest led to better experiences without delaying completion<br/><br/>If you have questions or topics you&apos;d like us to discuss, reach out at farmersgreatestasset@gmail.com or find us on social media at Farmers Greatest Asset.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We discuss final harvest preparations including our new grain cart scale app for improved inventory tracking, and reflect on insights from the Farm Wives Club event about finding joy beyond productivity.<br/><br/>• Equipment preparations complete with preventative maintenance thanks to our trusted mechanic<br/>• New bluetooth scale app will document bushels hauled and storage locations for better inventory management<br/>• Crop outlook good but not matching last year&apos;s record yields due to disease pressure from wet summer<br/>• Farm Wives Club featured speakers on vulnerability, joy, and creating community through shared experiences<br/>• Wealth extends beyond money to include time, health, purpose, and community<br/>• Challenge for harvest season: finding balance between productivity and enjoying the process<br/>• Breaking screen addiction habits by creating alternative evening activities like reading or journaling<br/>• Last year proved slowing down during harvest led to better experiences without delaying completion<br/><br/>If you have questions or topics you&apos;d like us to discuss, reach out at farmersgreatestasset@gmail.com or find us on social media at Farmers Greatest Asset.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17826496-harvest-readiness-and-farm-wives-club-reflections-part-1.mp3" length="18952068" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17826496</guid>
    <pubDate>Thu, 11 Sep 2025 06:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Harvest Readiness and Farm Wives Club Reflections Part 1" />
  <psc:chapter start="0:15" title="Introducing the Farmer&#39;s Greatest Asset Podcast" />
  <psc:chapter start="0:38" title="Harvest 2025 Preparation and New Tools" />
  <psc:chapter start="4:58" title="Yield Outlook and Crop Conditions" />
  <psc:chapter start="10:53" title="Farm Wives Club Experience" />
  <psc:chapter start="17:12" title="Wealth Mindset Beyond Just Money" />
  <psc:chapter start="21:53" title="Bringing Joy Back to Harvest Season" />
</psc:chapters>
    <itunes:duration>1574</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Corn, Rust, and Deer With Expensive Taste</itunes:title>
    <title>Corn, Rust, and Deer With Expensive Taste</title>
    <itunes:summary><![CDATA[Send us Fan Mail Southern rust is significantly impacting corn yields this season with up to 40 bushel differences between treated and untreated fields, making fungicide applications a solid ROI despite high input costs.  • Corn prices remain similar to 1970s levels while production costs have increased dramatically • Questioning conventional nitrogen application rates with potential for lower rates if balanced nutrition is maintained • Deer show preference for corn with higher nutritional va...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Southern rust is significantly impacting corn yields this season with up to 40 bushel differences between treated and untreated fields, making fungicide applications a solid ROI despite high input costs.<br/><br/>• Corn prices remain similar to 1970s levels while production costs have increased dramatically<br/>• Questioning conventional nitrogen application rates with potential for lower rates if balanced nutrition is maintained<br/>• Deer show preference for corn with higher nutritional value, creating challenges near timber areas<br/>• Optimal corn harvest timing (20-24% moisture) provides highest yield potential but requires artificial drying<br/>• Balancing early corn harvest with soybean timing optimizes equipment usage and workflow<br/>• Challenging the &quot;that&apos;s a young man&apos;s job&quot; mentality by maintaining muscle mass and activity as we age<br/>• Importance of protein consumption and physical activity for maintaining strength and mobility in later years<br/><br/>Share this podcast if you got any value out of it. You can send us a message at farmersgreatestasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Southern rust is significantly impacting corn yields this season with up to 40 bushel differences between treated and untreated fields, making fungicide applications a solid ROI despite high input costs.<br/><br/>• Corn prices remain similar to 1970s levels while production costs have increased dramatically<br/>• Questioning conventional nitrogen application rates with potential for lower rates if balanced nutrition is maintained<br/>• Deer show preference for corn with higher nutritional value, creating challenges near timber areas<br/>• Optimal corn harvest timing (20-24% moisture) provides highest yield potential but requires artificial drying<br/>• Balancing early corn harvest with soybean timing optimizes equipment usage and workflow<br/>• Challenging the &quot;that&apos;s a young man&apos;s job&quot; mentality by maintaining muscle mass and activity as we age<br/>• Importance of protein consumption and physical activity for maintaining strength and mobility in later years<br/><br/>Share this podcast if you got any value out of it. You can send us a message at farmersgreatestasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17785746-corn-rust-and-deer-with-expensive-taste.mp3" length="15187064" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17785746</guid>
    <pubDate>Thu, 04 Sep 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Corn, Rust, and Deer With Expensive Taste" />
  <psc:chapter start="0:15" title="Welcome and Crop Updates" />
  <psc:chapter start="3:20" title="Southern Rust and Fungicide ROI" />
  <psc:chapter start="5:38" title="Corn Prices and Production Costs" />
  <psc:chapter start="8:15" title="Deer Damage and Healthier Crops" />
  <psc:chapter start="11:00" title="Harvest Planning and Moisture Levels" />
  <psc:chapter start="15:40" title="Upcoming Events and Farm Wife Connections" />
  <psc:chapter start="18:45" title="Challenging Age Stereotypes and Staying Active" />
</psc:chapters>
    <itunes:duration>1260</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Wake-Up Call: Don&#39;t Leave Your Legacy to Chance</itunes:title>
    <title>A Wake-Up Call: Don&#39;t Leave Your Legacy to Chance</title>
    <itunes:summary><![CDATA[Send us Fan Mail A medical emergency with Jesse's mother reveals an unsettling truth: most families don't know each other's wishes for end-of-life care or who's authorized to make decisions when someone can't speak for themselves.  • Advanced directives allow you to make your own decisions in advance rather than burdening others with making them for you • The designated power of attorney doesn't make decisions but ensures your documented wishes are carried out • Everyone in the family should ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>A medical emergency with Jesse&apos;s mother reveals an unsettling truth: most families don&apos;t know each other&apos;s wishes for end-of-life care or who&apos;s authorized to make decisions when someone can&apos;t speak for themselves.<br/><br/>• Advanced directives allow you to make your own decisions in advance rather than burdening others with making them for you<br/>• The designated power of attorney doesn&apos;t make decisions but ensures your documented wishes are carried out<br/>• Everyone in the family should know what&apos;s in the directives to prevent conflict during crisis<br/>• Documents should be regularly updated as your situation and wishes change over time<br/>• Keep copies accessible—not just in safe deposit boxes or with attorneys<br/>• Advanced directives differ from wills, focusing specifically on medical decisions<br/>• Having these conversations brings relief once completed, even though they may be difficult to start<br/>• The Farmer&apos;s Greatest Asset Workbook helps organize this information in one accessible place<br/><br/>Order The Farmer&apos;s Greatest Asset Workbook at farmersgreatesasset.com today to document your wishes and protect your legacy. Email us at farmersgreatestasset@gmail.com with questions or topics you&apos;d like us to cover.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>A medical emergency with Jesse&apos;s mother reveals an unsettling truth: most families don&apos;t know each other&apos;s wishes for end-of-life care or who&apos;s authorized to make decisions when someone can&apos;t speak for themselves.<br/><br/>• Advanced directives allow you to make your own decisions in advance rather than burdening others with making them for you<br/>• The designated power of attorney doesn&apos;t make decisions but ensures your documented wishes are carried out<br/>• Everyone in the family should know what&apos;s in the directives to prevent conflict during crisis<br/>• Documents should be regularly updated as your situation and wishes change over time<br/>• Keep copies accessible—not just in safe deposit boxes or with attorneys<br/>• Advanced directives differ from wills, focusing specifically on medical decisions<br/>• Having these conversations brings relief once completed, even though they may be difficult to start<br/>• The Farmer&apos;s Greatest Asset Workbook helps organize this information in one accessible place<br/><br/>Order The Farmer&apos;s Greatest Asset Workbook at farmersgreatesasset.com today to document your wishes and protect your legacy. Email us at farmersgreatestasset@gmail.com with questions or topics you&apos;d like us to cover.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17747756-a-wake-up-call-don-t-leave-your-legacy-to-chance.mp3" length="14992501" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17747756</guid>
    <pubDate>Thu, 28 Aug 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17747756/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17747756/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="A Wake-Up Call: Don&#39;t Leave Your Legacy to Chance" />
  <psc:chapter start="0:16" title="Introduction to Emergency Room Realization" />
  <psc:chapter start="3:20" title="Understanding Advanced Directives" />
  <psc:chapter start="6:41" title="Facing Mortality and Having Hard Conversations" />
  <psc:chapter start="10:41" title="Keeping Documents Accessible" />
  <psc:chapter start="16:14" title="The Value of the Workbook" />
</psc:chapters>
    <itunes:duration>1244</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sweat, Showmanship, and Six-Horse Hitches: Our State Fair Adventure</itunes:title>
    <title>Sweat, Showmanship, and Six-Horse Hitches: Our State Fair Adventure</title>
    <itunes:summary><![CDATA[Send us Fan Mail The countdown to harvest begins as we return from a successful but scorching State Fair where our kids showed their home-raised cattle and Henry lived his fitting dream.  • Kids earned reserve breed championships with their self-raised shorthorn and simmental heifers • State Fair heat reached 95 degrees with heat index over 100, requiring gallons of water daily • Henry spent weeks fitting champion animals across multiple species and herds • Six-horse hitch competition feature...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>The countdown to harvest begins as we return from a successful but scorching State Fair where our kids showed their home-raised cattle and Henry lived his fitting dream.<br/><br/>• Kids earned reserve breed championships with their self-raised shorthorn and simmental heifers<br/>• State Fair heat reached 95 degrees with heat index over 100, requiring gallons of water daily<br/>• Henry spent weeks fitting champion animals across multiple species and herds<br/>• Six-horse hitch competition featured 26 teams with approximately 120 horses<br/>• Pro Farmer crop tour indicates good yields with corn moisture already dropping to 40%<br/>• Planning to use grain bagging instead of paying high elevator storage rates this harvest<br/>• Lucy will drive grain cart this year as she catches the &quot;heifer bug&quot; for showing<br/>• School starting and harvest approaching with corn likely ready in just two weeks<br/>• Midwest Wagyu Beef offering 40% inventory reduction sale - check Facebook or Instagram for details<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>The countdown to harvest begins as we return from a successful but scorching State Fair where our kids showed their home-raised cattle and Henry lived his fitting dream.<br/><br/>• Kids earned reserve breed championships with their self-raised shorthorn and simmental heifers<br/>• State Fair heat reached 95 degrees with heat index over 100, requiring gallons of water daily<br/>• Henry spent weeks fitting champion animals across multiple species and herds<br/>• Six-horse hitch competition featured 26 teams with approximately 120 horses<br/>• Pro Farmer crop tour indicates good yields with corn moisture already dropping to 40%<br/>• Planning to use grain bagging instead of paying high elevator storage rates this harvest<br/>• Lucy will drive grain cart this year as she catches the &quot;heifer bug&quot; for showing<br/>• School starting and harvest approaching with corn likely ready in just two weeks<br/>• Midwest Wagyu Beef offering 40% inventory reduction sale - check Facebook or Instagram for details<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17707458-sweat-showmanship-and-six-horse-hitches-our-state-fair-adventure.mp3" length="16995083" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17707458</guid>
    <pubDate>Thu, 21 Aug 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17707458/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17707458/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/17707458/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Sweat, Showmanship, and Six-Horse Hitches: Our State Fair Adventure" />
  <psc:chapter start="0:14" title="Welcome Back from the State Fair" />
  <psc:chapter start="3:20" title="Kids&#39; Show Success and Fair Highlights" />
  <psc:chapter start="8:28" title="Living with the Heat and Fair Food" />
  <psc:chapter start="11:50" title="Farm Updates and Approaching Harvest" />
  <psc:chapter start="17:33" title="New Grain Storage Plans" />
  <psc:chapter start="20:17" title="Looking Ahead and Special Announcements" />
</psc:chapters>
    <itunes:duration>1411</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Pork Chops And Pig Poop: Our State Fair Tradition</itunes:title>
    <title>Pork Chops And Pig Poop: Our State Fair Tradition</title>
    <itunes:summary><![CDATA[Send us Fan Mail We're heading to the Iowa State Fair with 4-H cattle and breeding heifers, continuing a family tradition that spans generations for Jesse while creating new memories for our entire family.  • Comparing state fair experiences: Jesse has attended almost every year of his life, while Dr. Amy first attended in 2005 • Evolving accommodation strategies from hotels to campers to Airbnb houses • Navigating the fair with children of different ages and varying levels of interest • Favo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re heading to the Iowa State Fair with 4-H cattle and breeding heifers, continuing a family tradition that spans generations for Jesse while creating new memories for our entire family.<br/><br/>• Comparing state fair experiences: Jesse has attended almost every year of his life, while Dr. Amy first attended in 2005<br/>• Evolving accommodation strategies from hotels to campers to Airbnb houses<br/>• Navigating the fair with children of different ages and varying levels of interest<br/>• Favorite fair foods including pork chop on a stick, hot beef sundaes, and Barksdale&apos;s cookies<br/>• Must-see attractions beyond livestock shows including the master gardeners&apos; display and Six Horse Hitch competitions<br/>• Iowa State Fair&apos;s reputation as one of the country&apos;s premier agricultural expositions<br/><br/>Contact us at farmersgreatesasset@gmail.com to share your state fair traditions or favorite fair experiences. Like and share us on social media to help spread the word so we can help other farming families.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We&apos;re heading to the Iowa State Fair with 4-H cattle and breeding heifers, continuing a family tradition that spans generations for Jesse while creating new memories for our entire family.<br/><br/>• Comparing state fair experiences: Jesse has attended almost every year of his life, while Dr. Amy first attended in 2005<br/>• Evolving accommodation strategies from hotels to campers to Airbnb houses<br/>• Navigating the fair with children of different ages and varying levels of interest<br/>• Favorite fair foods including pork chop on a stick, hot beef sundaes, and Barksdale&apos;s cookies<br/>• Must-see attractions beyond livestock shows including the master gardeners&apos; display and Six Horse Hitch competitions<br/>• Iowa State Fair&apos;s reputation as one of the country&apos;s premier agricultural expositions<br/><br/>Contact us at farmersgreatesasset@gmail.com to share your state fair traditions or favorite fair experiences. Like and share us on social media to help spread the word so we can help other farming families.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17624302-pork-chops-and-pig-poop-our-state-fair-tradition.mp3" length="14686033" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17624302</guid>
    <pubDate>Thu, 14 Aug 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17624302/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Pork Chops And Pig Poop: Our State Fair Tradition" />
  <psc:chapter start="0:16" title="Welcome to the Farmer&#39;s Greatest Asset" />
  <psc:chapter start="2:34" title="State Fair Traditions and Family History" />
  <psc:chapter start="8:38" title="Accommodations and Family Dynamics" />
  <psc:chapter start="12:00" title="Fair Food Favorites" />
  <psc:chapter start="15:25" title="Attractions Beyond the Livestock Shows" />
  <psc:chapter start="19:12" title="Closing Thoughts and Listener Call" />
</psc:chapters>
    <itunes:duration>1219</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Summer&#39;s Flying By: Why Family Matters Now More Than Ever</itunes:title>
    <title>Summer&#39;s Flying By: Why Family Matters Now More Than Ever</title>
    <itunes:summary><![CDATA[Send us Fan Mail Family connections remain vital despite our busy lives, especially as older generations age and health challenges arise for loved ones.  • Summer is flying by, with county fairs marking the end of the season and family reunions filling our calendars • Both hosts come from large farming families – with 15-16 siblings in their parents' generations • Only a small fraction of family members still farm compared to previous generations • Agriculture in the US is economically larger...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Family connections remain vital despite our busy lives, especially as older generations age and health challenges arise for loved ones.<br/><br/>• Summer is flying by, with county fairs marking the end of the season and family reunions filling our calendars<br/>• Both hosts come from large farming families – with 15-16 siblings in their parents&apos; generations<br/>• Only a small fraction of family members still farm compared to previous generations<br/>• Agriculture in the US is economically larger than the S&amp;P 500 despite farmers being a small minority<br/>• Family support becomes most apparent during hardships like injuries or illness<br/>• Pride and ego often prevent reconnecting with family members after disagreements<br/>• Expressing love through hugs or words can feel uncomfortable but is always worthwhile<br/>• Time moves quickly, making it important to prioritize family connections while you can<br/><br/>Find us on social media at Farmers Greatest Asset and email suggestions to FarmersGreatestAsset@gmail.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Family connections remain vital despite our busy lives, especially as older generations age and health challenges arise for loved ones.<br/><br/>• Summer is flying by, with county fairs marking the end of the season and family reunions filling our calendars<br/>• Both hosts come from large farming families – with 15-16 siblings in their parents&apos; generations<br/>• Only a small fraction of family members still farm compared to previous generations<br/>• Agriculture in the US is economically larger than the S&amp;P 500 despite farmers being a small minority<br/>• Family support becomes most apparent during hardships like injuries or illness<br/>• Pride and ego often prevent reconnecting with family members after disagreements<br/>• Expressing love through hugs or words can feel uncomfortable but is always worthwhile<br/>• Time moves quickly, making it important to prioritize family connections while you can<br/><br/>Find us on social media at Farmers Greatest Asset and email suggestions to FarmersGreatestAsset@gmail.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17624052-summer-s-flying-by-why-family-matters-now-more-than-ever.mp3" length="13887444" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17624052</guid>
    <pubDate>Thu, 07 Aug 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17624052/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17624052/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/17624052/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Summer&#39;s Flying By: Why Family Matters Now More Than Ever" />
  <psc:chapter start="0:16" title="Welcome to Farmer&#39;s Greatest Asset" />
  <psc:chapter start="2:35" title="Family Reunions and Summer Flying By" />
  <psc:chapter start="4:38" title="Farming Families Across Generations" />
  <psc:chapter start="8:22" title="Agriculture&#39;s Impact Despite Fewer Farmers" />
  <psc:chapter start="11:01" title="Importance of Family Connections" />
  <psc:chapter start="16:46" title="Reach Out With Love" />
  <psc:chapter start="18:35" title="Episode Closing and Contact Information" />
</psc:chapters>
    <itunes:duration>1152</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sun, Soil, and Supplements: Feed Your Body Like You Feed Your Crops</itunes:title>
    <title>Sun, Soil, and Supplements: Feed Your Body Like You Feed Your Crops</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jesse and Dr. Leah discuss farming conditions in Iowa after significant rainfall, then share insights about nutritional supplements and their role in maintaining optimal health.  • Recent weather in Southeast Iowa has brought 2.5-4 inches of rain, creating potential challenges for soybeans which dislike wet conditions • Using drones to apply special nutrition mixes during grain fill stage to improve yield and moisture retention • Discussion of bean moisture management strateg...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Dr. Leah discuss farming conditions in Iowa after significant rainfall, then share insights about nutritional supplements and their role in maintaining optimal health.<br/><br/>• Recent weather in Southeast Iowa has brought 2.5-4 inches of rain, creating potential challenges for soybeans which dislike wet conditions<br/>• Using drones to apply special nutrition mixes during grain fill stage to improve yield and moisture retention<br/>• Discussion of bean moisture management strategies, including bin management technology to rehydrate harvested beans<br/>• Dr. Leah emphasizes that supplements cannot compensate for a poor diet and reducing gut inflammation is essential for supplement absorption<br/>• Top supplement recommendations include vitamin D (especially for those with limited sun exposure), quality multivitamins, and omega-3s<br/>• Tips for sun exposure without sunscreen to naturally increase vitamin D production and melanin production<br/>• Importance of researching supplement quality rather than purchasing from big box stores<br/><br/>Email us your specific supplement questions at farmersgreatesasset@gmail.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Dr. Leah discuss farming conditions in Iowa after significant rainfall, then share insights about nutritional supplements and their role in maintaining optimal health.<br/><br/>• Recent weather in Southeast Iowa has brought 2.5-4 inches of rain, creating potential challenges for soybeans which dislike wet conditions<br/>• Using drones to apply special nutrition mixes during grain fill stage to improve yield and moisture retention<br/>• Discussion of bean moisture management strategies, including bin management technology to rehydrate harvested beans<br/>• Dr. Leah emphasizes that supplements cannot compensate for a poor diet and reducing gut inflammation is essential for supplement absorption<br/>• Top supplement recommendations include vitamin D (especially for those with limited sun exposure), quality multivitamins, and omega-3s<br/>• Tips for sun exposure without sunscreen to naturally increase vitamin D production and melanin production<br/>• Importance of researching supplement quality rather than purchasing from big box stores<br/><br/>Email us your specific supplement questions at farmersgreatesasset@gmail.com<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17576233-sun-soil-and-supplements-feed-your-body-like-you-feed-your-crops.mp3" length="17064202" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17576233</guid>
    <pubDate>Thu, 31 Jul 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17576233/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17576233/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17576233/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17576233/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/17576233/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Sun, Soil, and Supplements: Feed Your Body Like You Feed Your Crops" />
  <psc:chapter start="0:16" title="Introduction to Farmer&#39;s Greatest Asset" />
  <psc:chapter start="0:49" title="Weather Updates and Crop Conditions" />
  <psc:chapter start="3:21" title="Drone Applications and Field Trials" />
  <psc:chapter start="8:01" title="Bean Moisture Management Strategies" />
  <psc:chapter start="10:12" title="Foundation of Supplementation" />
  <psc:chapter start="18:05" title="Vitamin D and Sun Exposure" />
  <psc:chapter start="21:48" title="Essential Supplements for Farmers" />
</psc:chapters>
    <itunes:duration>1417</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How To Eat For Health</itunes:title>
    <title>How To Eat For Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail After months on a modified ketogenic diet, we share our personal journeys with giving up sugar and carbohydrates, exploring both the challenges and life-changing health benefits we've experienced.  • Sugar is the most addictive substance humans consume, and breaking its grip requires complete elimination for at least 2-3 months • Ketosis is a state where your body burns fat instead of sugar for fuel, providing benefits like reduced inflammation and improved mental clarity • T...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>After months on a modified ketogenic diet, we share our personal journeys with giving up sugar and carbohydrates, exploring both the challenges and life-changing health benefits we&apos;ve experienced.<br/><br/>• Sugar is the most addictive substance humans consume, and breaking its grip requires complete elimination for at least 2-3 months<br/>• Ketosis is a state where your body burns fat instead of sugar for fuel, providing benefits like reduced inflammation and improved mental clarity<br/>• The hardest parts of keto are finding enough variety in meals and overcoming the convenience factor of carb-heavy foods<br/>• Inflammation reduction has been significant, especially in swelling, pain, and mobility<br/>• Sugar feeds cancer cells and burdens the immune system, making diet a powerful tool for prevention<br/>• Animal fats are healthy while seed oils and low-fat products disrupt hormonal balance<br/>• Seasonal eating aligns with our body&apos;s natural needs - more fats and proteins in winter, fresh fruits during growing seasons<br/>• Connect directly with farmers at markets rather than obsessing over specific labels like &quot;grass-fed&quot;<br/>• You cannot supplement your way out of an unhealthy lifestyle - diet must come first<br/><br/>We love hearing from you! Contact us with questions or topic suggestions at farmersgreatestasset@gmail.com or find us on social media at Farmers Greatest Asset.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>After months on a modified ketogenic diet, we share our personal journeys with giving up sugar and carbohydrates, exploring both the challenges and life-changing health benefits we&apos;ve experienced.<br/><br/>• Sugar is the most addictive substance humans consume, and breaking its grip requires complete elimination for at least 2-3 months<br/>• Ketosis is a state where your body burns fat instead of sugar for fuel, providing benefits like reduced inflammation and improved mental clarity<br/>• The hardest parts of keto are finding enough variety in meals and overcoming the convenience factor of carb-heavy foods<br/>• Inflammation reduction has been significant, especially in swelling, pain, and mobility<br/>• Sugar feeds cancer cells and burdens the immune system, making diet a powerful tool for prevention<br/>• Animal fats are healthy while seed oils and low-fat products disrupt hormonal balance<br/>• Seasonal eating aligns with our body&apos;s natural needs - more fats and proteins in winter, fresh fruits during growing seasons<br/>• Connect directly with farmers at markets rather than obsessing over specific labels like &quot;grass-fed&quot;<br/>• You cannot supplement your way out of an unhealthy lifestyle - diet must come first<br/><br/>We love hearing from you! Contact us with questions or topic suggestions at farmersgreatestasset@gmail.com or find us on social media at Farmers Greatest Asset.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17554089-how-to-eat-for-health.mp3" length="20030493" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17554089</guid>
    <pubDate>Thu, 24 Jul 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17554089/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="How To Eat For Health" />
  <psc:chapter start="0:16" title="Introduction to Farmer&#39;s Greatest Asset" />
  <psc:chapter start="0:53" title="Our Ketogenic Diet Experience" />
  <psc:chapter start="4:23" title="Understanding Ketosis and Sugar Addiction" />
  <psc:chapter start="10:35" title="Benefits and Challenges of Keto" />
  <psc:chapter start="15:30" title="Sugar, Cancer and Immune System" />
  <psc:chapter start="19:15" title="Seasonal Eating and Healthy Fats" />
  <psc:chapter start="23:20" title="Buying from Farmers and Closing Thoughts" />
</psc:chapters>
    <itunes:duration>1664</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Growing Together: One Road Trip at a Time</itunes:title>
    <title>Growing Together: One Road Trip at a Time</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jesse and Leah reflect on how their relationship has evolved over 19 years of marriage, from surviving the chaos of early careers and parenthood to finding deeper connection through everyday moments.  • Finding quality time together has transformed from quarterly weekend getaways to valued truck rides and morning coffee conversations • When feeling disconnection in relationships, look inward first to see how you're feeling about yourself • Personal growth comes from recognizi...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Leah reflect on how their relationship has evolved over 19 years of marriage, from surviving the chaos of early careers and parenthood to finding deeper connection through everyday moments.<br/><br/>• Finding quality time together has transformed from quarterly weekend getaways to valued truck rides and morning coffee conversations<br/>• When feeling disconnection in relationships, look inward first to see how you&apos;re feeling about yourself<br/>• Personal growth comes from recognizing when you&apos;re blaming others for obstacles you&apos;ve created yourself<br/>• The foundation of being lovable to others is learning to love yourself first<br/>• Growth in relationships often comes from addressing core limiting beliefs about worthiness and self-value<br/>• Learning to approach challenges with a &quot;this is happening for us&quot; mindset rather than victimhood<br/>• The importance of looking beyond surface frustrations to find the root causes of relationship friction<br/><br/>Please like and share the podcast, subscribe, and find us on social media at Farmer&apos;s Greatest Asset or email us at farmersgreatest.asset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Leah reflect on how their relationship has evolved over 19 years of marriage, from surviving the chaos of early careers and parenthood to finding deeper connection through everyday moments.<br/><br/>• Finding quality time together has transformed from quarterly weekend getaways to valued truck rides and morning coffee conversations<br/>• When feeling disconnection in relationships, look inward first to see how you&apos;re feeling about yourself<br/>• Personal growth comes from recognizing when you&apos;re blaming others for obstacles you&apos;ve created yourself<br/>• The foundation of being lovable to others is learning to love yourself first<br/>• Growth in relationships often comes from addressing core limiting beliefs about worthiness and self-value<br/>• Learning to approach challenges with a &quot;this is happening for us&quot; mindset rather than victimhood<br/>• The importance of looking beyond surface frustrations to find the root causes of relationship friction<br/><br/>Please like and share the podcast, subscribe, and find us on social media at Farmer&apos;s Greatest Asset or email us at farmersgreatest.asset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17518889-growing-together-one-road-trip-at-a-time.mp3" length="12254466" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17518889</guid>
    <pubDate>Thu, 17 Jul 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17518889/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction and Farm Life Balance" />
  <psc:chapter start="3:05" title="Lost in Work and Marriage" />
  <psc:chapter start="5:46" title="Evolution of Quality Time Together" />
  <psc:chapter start="8:23" title="Self-Reflection and Relationship Growth" />
  <psc:chapter start="12:09" title="Learning to Love Ourselves First" />
  <psc:chapter start="15:25" title="Finding Value in Small Moments" />
</psc:chapters>
    <itunes:duration>1016</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>All Things Fair: Hair Products &amp; Heifery Attitudes</itunes:title>
    <title>All Things Fair: Hair Products &amp; Heifery Attitudes</title>
    <itunes:summary><![CDATA[Send us Fan Mail We reflect on our county fair memories while preparing for this year's Lee County Fair in Iowa, where our son will show a heifer he's raised from birth. Fair traditions have evolved over time, but the values of hard work, responsibility, and personal growth remain central to the 4-H and FFA experience.  • The show industry has changed drastically since our childhood, becoming more specialized and separate from production agriculture • Camping at the fair creates special memor...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We reflect on our county fair memories while preparing for this year&apos;s Lee County Fair in Iowa, where our son will show a heifer he&apos;s raised from birth. Fair traditions have evolved over time, but the values of hard work, responsibility, and personal growth remain central to the 4-H and FFA experience.<br/><br/>• The show industry has changed drastically since our childhood, becoming more specialized and separate from production agriculture<br/>• Camping at the fair creates special memories and traditions for farm families<br/>• Responsibility for livestock teaches kids that animals eat before they do - instilling important work ethic<br/>• Learning to lose gracefully is one of the most valuable skills developed in the show ring<br/>• Our son Henry has developed his own passion for cattle, taking full responsibility for his show heifer<br/>• Young people develop public speaking skills, confidence, and resilience through 4-H and fair participation<br/>• Showing livestock provides early experiences with constructive criticism and being judged<br/>• The emotional connection kids form with show animals can be challenging but teaches important lessons<br/><br/>Find us on all socials @FarmersGreatestAsset and send us a message at FarmersGreatestAsset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We reflect on our county fair memories while preparing for this year&apos;s Lee County Fair in Iowa, where our son will show a heifer he&apos;s raised from birth. Fair traditions have evolved over time, but the values of hard work, responsibility, and personal growth remain central to the 4-H and FFA experience.<br/><br/>• The show industry has changed drastically since our childhood, becoming more specialized and separate from production agriculture<br/>• Camping at the fair creates special memories and traditions for farm families<br/>• Responsibility for livestock teaches kids that animals eat before they do - instilling important work ethic<br/>• Learning to lose gracefully is one of the most valuable skills developed in the show ring<br/>• Our son Henry has developed his own passion for cattle, taking full responsibility for his show heifer<br/>• Young people develop public speaking skills, confidence, and resilience through 4-H and fair participation<br/>• Showing livestock provides early experiences with constructive criticism and being judged<br/>• The emotional connection kids form with show animals can be challenging but teaches important lessons<br/><br/>Find us on all socials @FarmersGreatestAsset and send us a message at FarmersGreatestAsset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17465966-all-things-fair-hair-products-heifery-attitudes.mp3" length="22371345" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17465966</guid>
    <pubDate>Thu, 10 Jul 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17465966/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17465966/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="All Things Fair: Hair Products &amp; Heifery Attitudes" />
  <psc:chapter start="0:14" title="The Farmer&#39;s Greatest Asset Introduction" />
  <psc:chapter start="0:46" title="Fair Week Memories Begin" />
  <psc:chapter start="3:21" title="Evolution of Livestock Showing" />
  <psc:chapter start="6:49" title="Our Family&#39;s Fair Experience" />
  <psc:chapter start="11:24" title="Preparing for This Year&#39;s Fair" />
  <psc:chapter start="15:42" title="Life Lessons from Showing Livestock" />
  <psc:chapter start="21:00" title="Values and Legacy of 4-H" />
  <psc:chapter start="27:30" title="Looking Forward to Fair Week" />
  <psc:chapter start="30:11" title="Closing Thoughts" />
</psc:chapters>
    <itunes:duration>1859</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Reimagining the Modern Family Farm</itunes:title>
    <title>Reimagining the Modern Family Farm</title>
    <itunes:summary><![CDATA[Send us Fan Mail Summer on the farm brings a whirlwind of activity as we balance baling, spraying, fair preparation, and finding moments to connect as a family amid the busy season. The weight of sustaining our agricultural legacy weighs heavily as we navigate the challenges of modern farming and explore ways to diversify and strengthen our operation.  • Feeling the rush of summer farm activities while trying to make time for family connection • Recent health scare triggering memories of past...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Summer on the farm brings a whirlwind of activity as we balance baling, spraying, fair preparation, and finding moments to connect as a family amid the busy season. The weight of sustaining our agricultural legacy weighs heavily as we navigate the challenges of modern farming and explore ways to diversify and strengthen our operation.<br/><br/>• Feeling the rush of summer farm activities while trying to make time for family connection<br/>• Recent health scare triggering memories of past farm accident and trauma<br/>• Exploring adding wheat to our crop rotation with plans to follow with soybeans<br/>• Learning to manage soybean acres with the same intensity as corn to maximize returns<br/>• Discussing the importance of agricultural community support rather than competition<br/>• Supporting local farmers markets and small producers as part of building agricultural resilience<br/>• Reimagining the future of family farming by fostering positive relationships and mindsets<br/><br/>Contact us at farmersgreatestasset@gmail.com. Please share this episode on social media with five friends to help support your agricultural community.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Summer on the farm brings a whirlwind of activity as we balance baling, spraying, fair preparation, and finding moments to connect as a family amid the busy season. The weight of sustaining our agricultural legacy weighs heavily as we navigate the challenges of modern farming and explore ways to diversify and strengthen our operation.<br/><br/>• Feeling the rush of summer farm activities while trying to make time for family connection<br/>• Recent health scare triggering memories of past farm accident and trauma<br/>• Exploring adding wheat to our crop rotation with plans to follow with soybeans<br/>• Learning to manage soybean acres with the same intensity as corn to maximize returns<br/>• Discussing the importance of agricultural community support rather than competition<br/>• Supporting local farmers markets and small producers as part of building agricultural resilience<br/>• Reimagining the future of family farming by fostering positive relationships and mindsets<br/><br/>Contact us at farmersgreatestasset@gmail.com. Please share this episode on social media with five friends to help support your agricultural community.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17443948-reimagining-the-modern-family-farm.mp3" length="26195531" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17443948</guid>
    <pubDate>Thu, 03 Jul 2025 10:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17443948/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17443948/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17443948/transcript.srt" type="application/x-subrip" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Reimagining the Modern Family Farm" />
  <psc:chapter start="0:15" title="Welcome to July on the Farm" />
  <psc:chapter start="4:52" title="Mid-Year Farm Life and Family Time" />
  <psc:chapter start="8:01" title="Eye Injury Scare and Past Trauma" />
  <psc:chapter start="12:09" title="Wheat, Straw, and Crop Rotation Plans" />
  <psc:chapter start="18:44" title="Shifting Farm Management Strategies" />
  <psc:chapter start="25:38" title="Supporting the Agricultural Community" />
  <psc:chapter start="33:12" title="Local Farmers Markets and Community Connection" />
</psc:chapters>
    <itunes:duration>2178</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coffee on the Porch: Copper and Sugar</itunes:title>
    <title>Coffee on the Porch: Copper and Sugar</title>
    <itunes:summary><![CDATA[Send us Fan Mail In this hot and humid Iowa summer, we share updates on our hay making, crop conditions, and innovative approaches to foliar feeding crops with precise nutrient mixtures. We discuss how we're transitioning to drone technology for better application of nutrients while reducing compaction and crop damage.  • Corn is looking good at V10 stage and standing over 6½ feet tall • Moving to drone technology for foliar feeding and fungicide application • Using targeted nutrition based o...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>In this hot and humid Iowa summer, we share updates on our hay making, crop conditions, and innovative approaches to foliar feeding crops with precise nutrient mixtures. We discuss how we&apos;re transitioning to drone technology for better application of nutrients while reducing compaction and crop damage.<br/><br/>• Corn is looking good at V10 stage and standing over 6½ feet tall<br/>• Moving to drone technology for foliar feeding and fungicide application<br/>• Using targeted nutrition based on tissue samples rather than blanket applications<br/>• Copper serves as a natural fungicide while sugar acts as a natural insecticide<br/>• Dr. Leah visited an integrative medicine clinic in Wisconsin to connect with other healers<br/>• Discussing parallels between physician burnout and farmer stress<br/>• Building community connections to combat isolation in both professions<br/>• Home garden providing abundant produce with potential for a small farm stand<br/><br/>Subscribe, like, and share this podcast with all your friends. Send us a note at farmersgreatestasset@gmail.com to let us know what topics you&apos;d like us to cover.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>In this hot and humid Iowa summer, we share updates on our hay making, crop conditions, and innovative approaches to foliar feeding crops with precise nutrient mixtures. We discuss how we&apos;re transitioning to drone technology for better application of nutrients while reducing compaction and crop damage.<br/><br/>• Corn is looking good at V10 stage and standing over 6½ feet tall<br/>• Moving to drone technology for foliar feeding and fungicide application<br/>• Using targeted nutrition based on tissue samples rather than blanket applications<br/>• Copper serves as a natural fungicide while sugar acts as a natural insecticide<br/>• Dr. Leah visited an integrative medicine clinic in Wisconsin to connect with other healers<br/>• Discussing parallels between physician burnout and farmer stress<br/>• Building community connections to combat isolation in both professions<br/>• Home garden providing abundant produce with potential for a small farm stand<br/><br/>Subscribe, like, and share this podcast with all your friends. Send us a note at farmersgreatestasset@gmail.com to let us know what topics you&apos;d like us to cover.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17399138-coffee-on-the-porch-copper-and-sugar.mp3" length="15441547" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17399138</guid>
    <pubDate>Thu, 26 Jun 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17399138/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17399138/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/17399138/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Coffee Talk on a Summer Afternoon" />
  <psc:chapter start="3:36" title="Crop Updates and Field Conditions" />
  <psc:chapter start="6:39" title="Foliar Feeding and Drone Technology" />
  <psc:chapter start="12:28" title="Farm Maintenance and Equipment Rebuilding" />
  <psc:chapter start="13:40" title="Integrative Medicine and Community Building" />
  <psc:chapter start="17:37" title="Garden Progress and Future Plans" />
</psc:chapters>
    <itunes:duration>1282</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Coffee on the Porch: Haymaking, Mindset, and Green Beans</itunes:title>
    <title>Coffee on the Porch: Haymaking, Mindset, and Green Beans</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jesse and Dr. Leah share their "Coffee on the Porch" conversation covering farm updates, personal reflections, and practical health tips for agricultural families.  • Discussing the satisfaction of haymaking season and the nostalgia of fresh-cut hay smell • Comparing the surprising growth difference between expensive hybrid soybeans and simple garden green beans • Practicing gratitude as a tool for maintaining perspective during busy farming seasons • Addressing the challenge...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Dr. Leah share their &quot;Coffee on the Porch&quot; conversation covering farm updates, personal reflections, and practical health tips for agricultural families.<br/><br/>• Discussing the satisfaction of haymaking season and the nostalgia of fresh-cut hay smell<br/>• Comparing the surprising growth difference between expensive hybrid soybeans and simple garden green beans<br/>• Practicing gratitude as a tool for maintaining perspective during busy farming seasons<br/>• Addressing the challenge of getting caught in day-to-day busy work versus tasks that &quot;move the needle&quot;<br/>• Exploring the limiting belief of needing to do everything yourself instead of delegating<br/>• Highlighting the importance of intentional exercise beyond regular farm work<br/>• Suggesting short 5-10 minute walks after meals to improve digestion and metabolism<br/><br/>Share this episode with five friends who may need a funny story or information to help improve their health and wellbeing. Send us your stories or questions at farmersgreatestasset@gmail.com - we appreciate your feedback!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Dr. Leah share their &quot;Coffee on the Porch&quot; conversation covering farm updates, personal reflections, and practical health tips for agricultural families.<br/><br/>• Discussing the satisfaction of haymaking season and the nostalgia of fresh-cut hay smell<br/>• Comparing the surprising growth difference between expensive hybrid soybeans and simple garden green beans<br/>• Practicing gratitude as a tool for maintaining perspective during busy farming seasons<br/>• Addressing the challenge of getting caught in day-to-day busy work versus tasks that &quot;move the needle&quot;<br/>• Exploring the limiting belief of needing to do everything yourself instead of delegating<br/>• Highlighting the importance of intentional exercise beyond regular farm work<br/>• Suggesting short 5-10 minute walks after meals to improve digestion and metabolism<br/><br/>Share this episode with five friends who may need a funny story or information to help improve their health and wellbeing. Send us your stories or questions at farmersgreatestasset@gmail.com - we appreciate your feedback!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17359450-coffee-on-the-porch-haymaking-mindset-and-green-beans.mp3" length="17715105" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17359450</guid>
    <pubDate>Thu, 19 Jun 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Coffee on the Porch: Haymaking, Mindset, and Green Beans" />
  <psc:chapter start="0:14" title="Coffee on the Porch Introduction" />
  <psc:chapter start="1:41" title="Haymaking and Farm Updates" />
  <psc:chapter start="12:42" title="Practicing Gratitude on the Farm" />
  <psc:chapter start="16:41" title="Mindset Challenges and Delegation" />
  <psc:chapter start="20:14" title="Health and Exercise for Farmers" />
  <psc:chapter start="23:38" title="Closing and Call to Action" />
</psc:chapters>
    <itunes:duration>1471</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hay Bales and Life Tales: Dad Edition</itunes:title>
    <title>Hay Bales and Life Tales: Dad Edition</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jesse and Leah reflect on the invaluable lessons learned from their fathers that have shaped who they are as farmers and as people. Despite being busy with hay baling during Father's Day weekend, they take time to honor the wisdom that's been passed down through generations on their family farms.  • Hard work as a foundational value that both sets of parents instilled in them • Finding balance between dedication and burnout when it comes to farm work • The wisdom of managing ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Leah reflect on the invaluable lessons learned from their fathers that have shaped who they are as farmers and as people. Despite being busy with hay baling during Father&apos;s Day weekend, they take time to honor the wisdom that&apos;s been passed down through generations on their family farms.<br/><br/>• Hard work as a foundational value that both sets of parents instilled in them<br/>• Finding balance between dedication and burnout when it comes to farm work<br/>• The wisdom of managing fewer acres excellently rather than many acres poorly<br/>• Putting marriage relationships first as a &quot;sacred union&quot; that withstands farm stresses<br/>• Embracing innovation and new technologies on the farm<br/>• Encouragement to dream bigger and think beyond what&apos;s familiar<br/>• The importance of quality over quantity in farming decisions<br/><br/>We&apos;d love to hear what you&apos;ve learned from your father and how it has shaped your life. Send us a note at farmersgreatestasset@gmail.com and please like and share our podcast on all social platforms.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Leah reflect on the invaluable lessons learned from their fathers that have shaped who they are as farmers and as people. Despite being busy with hay baling during Father&apos;s Day weekend, they take time to honor the wisdom that&apos;s been passed down through generations on their family farms.<br/><br/>• Hard work as a foundational value that both sets of parents instilled in them<br/>• Finding balance between dedication and burnout when it comes to farm work<br/>• The wisdom of managing fewer acres excellently rather than many acres poorly<br/>• Putting marriage relationships first as a &quot;sacred union&quot; that withstands farm stresses<br/>• Embracing innovation and new technologies on the farm<br/>• Encouragement to dream bigger and think beyond what&apos;s familiar<br/>• The importance of quality over quantity in farming decisions<br/><br/>We&apos;d love to hear what you&apos;ve learned from your father and how it has shaped your life. Send us a note at farmersgreatestasset@gmail.com and please like and share our podcast on all social platforms.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17324141-hay-bales-and-life-tales-dad-edition.mp3" length="9357093" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17324141</guid>
    <pubDate>Thu, 12 Jun 2025 06:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17324141/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17324141/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/17324141/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Hay Bales and Life Tales: Dad Edition" />
  <psc:chapter start="0:15" title="Introducing Farmer&#39;s Greatest Asset Podcast" />
  <psc:chapter start="1:20" title="Hard Work: Lessons from Dad" />
  <psc:chapter start="3:01" title="Quality Over Quantity on Farm Acres" />
  <psc:chapter start="5:47" title="Sacred Union: Prioritizing Marriage" />
  <psc:chapter start="7:49" title="Embracing New Farm Technologies" />
  <psc:chapter start="9:48" title="Dreaming Bigger and Father&#39;s Day Wishes" />
</psc:chapters>
    <itunes:duration>775</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Rhythm of Rural Life: Planting and Growing Together</itunes:title>
    <title>The Rhythm of Rural Life: Planting and Growing Together</title>
    <itunes:summary><![CDATA[Send us Fan Mail Jesse and Dr. Leah share updates from their farm life, discussing their new high tunnel greenhouse project and the seasonal transition from planting to summer maintenance. They explore the physical and mental health benefits of growing your own food, getting your hands in the dirt, and connecting with the natural world.  • Installation of a 3,100 square foot high tunnel greenhouse after receiving an NRCS grant • Extensive companion planting with herbs and vegetables to enhanc...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Dr. Leah share updates from their farm life, discussing their new high tunnel greenhouse project and the seasonal transition from planting to summer maintenance. They explore the physical and mental health benefits of growing your own food, getting your hands in the dirt, and connecting with the natural world.<br/><br/>• Installation of a 3,100 square foot high tunnel greenhouse after receiving an NRCS grant<br/>• Extensive companion planting with herbs and vegetables to enhance flavor and deter pests<br/>• Growing tomatoes, peppers, berries, green beans, and many other crops for self-sufficiency<br/>• Completion of field crop planting season with successful soybean establishment<br/>• Experimenting with electroculture using copper wires to harness atmospheric energy for plants<br/>• Discussion of the Mitochondriac Manifesto and the importance of connecting with the earth<br/>• Benefits of grounding (walking barefoot) for releasing negative energy from the body<br/>• Using plant trimmings to create natural foliar feeding solutions<br/>• Summer plans for hay making, county fairs, and preserving the garden harvest<br/>• Upcoming wellness trip to Okoboji Wellness Clinic<br/><br/>Visit our website at thefarmersgreatestasset.com to get your copy of the workbook – the most important book you&apos;ll ever write.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Jesse and Dr. Leah share updates from their farm life, discussing their new high tunnel greenhouse project and the seasonal transition from planting to summer maintenance. They explore the physical and mental health benefits of growing your own food, getting your hands in the dirt, and connecting with the natural world.<br/><br/>• Installation of a 3,100 square foot high tunnel greenhouse after receiving an NRCS grant<br/>• Extensive companion planting with herbs and vegetables to enhance flavor and deter pests<br/>• Growing tomatoes, peppers, berries, green beans, and many other crops for self-sufficiency<br/>• Completion of field crop planting season with successful soybean establishment<br/>• Experimenting with electroculture using copper wires to harness atmospheric energy for plants<br/>• Discussion of the Mitochondriac Manifesto and the importance of connecting with the earth<br/>• Benefits of grounding (walking barefoot) for releasing negative energy from the body<br/>• Using plant trimmings to create natural foliar feeding solutions<br/>• Summer plans for hay making, county fairs, and preserving the garden harvest<br/>• Upcoming wellness trip to Okoboji Wellness Clinic<br/><br/>Visit our website at thefarmersgreatestasset.com to get your copy of the workbook – the most important book you&apos;ll ever write.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17284345-the-rhythm-of-rural-life-planting-and-growing-together.mp3" length="17432441" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17284345</guid>
    <pubDate>Thu, 05 Jun 2025 05:00:00 -0400</pubDate>
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/17284345/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="The Rhythm of Rural Life: Planting and Growing Together" />
  <psc:chapter start="0:15" title="The Farmer&#39;s Greatest Asset Introduction" />
  <psc:chapter start="0:54" title="Building a Large High Tunnel" />
  <psc:chapter start="3:00" title="Companion Planting and Growing Our Food" />
  <psc:chapter start="6:30" title="Planting Season and Farm Operations" />
  <psc:chapter start="12:10" title="Electroculture and Natural Growing Methods" />
  <psc:chapter start="19:50" title="Taking Care of Health and Final Thoughts" />
</psc:chapters>
    <itunes:duration>1448</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Work Will Always Be There, But Your Kids Will Not</itunes:title>
    <title>The Work Will Always Be There, But Your Kids Will Not</title>
    <itunes:summary><![CDATA[Send us Fan Mail Farm life means constantly juggling seasonal pressures with family needs while battling self-imposed time constraints. Jesse and Dr. Leah explore the mental and physical toll of the farming mindset that everything must be done immediately and perfectly.  • Spring brings overwhelming task lists: side dressing corn, spraying, preparation for hay season, and equipment maintenance • The self-imposed pressure creates physical symptoms like back pain and sleep disruption • Farmers ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Farm life means constantly juggling seasonal pressures with family needs while battling self-imposed time constraints. Jesse and Dr. Leah explore the mental and physical toll of the farming mindset that everything must be done immediately and perfectly.<br/><br/>• Spring brings overwhelming task lists: side dressing corn, spraying, preparation for hay season, and equipment maintenance<br/>• The self-imposed pressure creates physical symptoms like back pain and sleep disruption<br/>• Farmers struggle with delegation because they want everything done their specific way<br/>• Effective communication requires explaining not just what to do but why it matters<br/>• Farm kids experience both the rewards and stresses of agriculture intensely<br/>• The pressure to continue multi-generational farm legacies creates significant mental burdens<br/>• Farmers consistently undervalue their own time and expertise compared to other professionals<br/>• Children are statistically likely to leave farming if they only see stress and constant work<br/>• Taking time for family and personal wellness must become a priority<br/>• &quot;The work will always be there, but your kids may not&quot;<br/><br/>If you found value in our podcast today, please like and subscribe. Hit that subscribe button. It will help us more than you know. Also, if you could share it on your social media and tag some friends who you think might get some value out of this or just need to hear that they aren&apos;t the only ones.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Farm life means constantly juggling seasonal pressures with family needs while battling self-imposed time constraints. Jesse and Dr. Leah explore the mental and physical toll of the farming mindset that everything must be done immediately and perfectly.<br/><br/>• Spring brings overwhelming task lists: side dressing corn, spraying, preparation for hay season, and equipment maintenance<br/>• The self-imposed pressure creates physical symptoms like back pain and sleep disruption<br/>• Farmers struggle with delegation because they want everything done their specific way<br/>• Effective communication requires explaining not just what to do but why it matters<br/>• Farm kids experience both the rewards and stresses of agriculture intensely<br/>• The pressure to continue multi-generational farm legacies creates significant mental burdens<br/>• Farmers consistently undervalue their own time and expertise compared to other professionals<br/>• Children are statistically likely to leave farming if they only see stress and constant work<br/>• Taking time for family and personal wellness must become a priority<br/>• &quot;The work will always be there, but your kids may not&quot;<br/><br/>If you found value in our podcast today, please like and subscribe. Hit that subscribe button. It will help us more than you know. Also, if you could share it on your social media and tag some friends who you think might get some value out of this or just need to hear that they aren&apos;t the only ones.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17244885-the-work-will-always-be-there-but-your-kids-will-not.mp3" length="18034249" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17244885</guid>
    <pubDate>Thu, 29 May 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17244885/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17244885/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17244885/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17244885/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/17244885/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="The Work Will Always Be There, But Your Kids Will Not" />
  <psc:chapter start="0:15" title="Welcome to The Farmer&#39;s Greatest Asset" />
  <psc:chapter start="2:11" title="Time Pressure and Farm Stress" />
  <psc:chapter start="6:10" title="Delegation and Communication Challenges" />
  <psc:chapter start="12:37" title="Involving Kids in Farm Operations" />
  <psc:chapter start="17:58" title="Valuing Your Time as a Farmer" />
  <psc:chapter start="22:34" title="Finding Balance and Family Time" />
</psc:chapters>
    <itunes:duration>1498</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Seven Simple Steps to Feel Better Today</itunes:title>
    <title>Seven Simple Steps to Feel Better Today</title>
    <itunes:summary><![CDATA[Send us Fan Mail May is Mental Health Awareness Month, and today we discuss practical strategies for farmers, ranchers, and anyone who's been running on empty during busy seasons. We share our personal experiences with burnout and stress while offering seven simple, research-backed steps to improve mental wellness.  • Morning sunlight exposure within the first hour of waking resets circadian rhythms and boosts mood • Naming your stresses through journaling, prayer, or conversation decreases t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>May is Mental Health Awareness Month, and today we discuss practical strategies for farmers, ranchers, and anyone who&apos;s been running on empty during busy seasons. We share our personal experiences with burnout and stress while offering seven simple, research-backed steps to improve mental wellness.<br/><br/>• Morning sunlight exposure within the first hour of waking resets circadian rhythms and boosts mood<br/>• Naming your stresses through journaling, prayer, or conversation decreases their power over you<br/>• Human connection is essential medicine—reach out to friends or family regularly to combat isolation<br/>• Movement and physical activity improve mental health even if it&apos;s just getting out of the tractor to stretch<br/>• Real food from the farm (protein, vegetables, fruits) stabilizes energy levels better than processed convenience foods<br/>• Intentional breathing practices like box breathing (4-second inhale, hold, exhale, hold) reduce stress instantly<br/>• Focusing on purpose and practicing gratitude helps maintain perspective during challenging times<br/><br/>Share this episode with five friends who might benefit from these mental health strategies. If there&apos;s something you&apos;d love for us to talk about on the podcast, reach out anytime at farmersgreatesasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>May is Mental Health Awareness Month, and today we discuss practical strategies for farmers, ranchers, and anyone who&apos;s been running on empty during busy seasons. We share our personal experiences with burnout and stress while offering seven simple, research-backed steps to improve mental wellness.<br/><br/>• Morning sunlight exposure within the first hour of waking resets circadian rhythms and boosts mood<br/>• Naming your stresses through journaling, prayer, or conversation decreases their power over you<br/>• Human connection is essential medicine—reach out to friends or family regularly to combat isolation<br/>• Movement and physical activity improve mental health even if it&apos;s just getting out of the tractor to stretch<br/>• Real food from the farm (protein, vegetables, fruits) stabilizes energy levels better than processed convenience foods<br/>• Intentional breathing practices like box breathing (4-second inhale, hold, exhale, hold) reduce stress instantly<br/>• Focusing on purpose and practicing gratitude helps maintain perspective during challenging times<br/><br/>Share this episode with five friends who might benefit from these mental health strategies. If there&apos;s something you&apos;d love for us to talk about on the podcast, reach out anytime at farmersgreatesasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17206708-seven-simple-steps-to-feel-better-today.mp3" length="12873820" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17206708</guid>
    <pubDate>Thu, 22 May 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17206708/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17206708/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17206708/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/17206708/transcript.vtt" type="text/vtt" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/17206708/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Seven Simple Steps to Feel Better Today" />
  <psc:chapter start="0:15" title="Mental Health Awareness for Farmers" />
  <psc:chapter start="3:56" title="Seven Steps for Mental Wellness" />
  <psc:chapter start="7:20" title="Connection and Movement" />
  <psc:chapter start="11:11" title="Eat Real Food" />
  <psc:chapter start="14:05" title="Breathing and Finding Purpose" />
  <psc:chapter start="17:16" title="Episode Closing and Call to Action" />
</psc:chapters>
    <itunes:duration>1068</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When the land means more than dirt</itunes:title>
    <title>When the land means more than dirt</title>
    <itunes:summary><![CDATA[Send us Fan Mail We explore the deep emotional connection farmers have to their land and the importance of legacy planning to preserve family farms for future generations.   • Farmland represents more than monetary value—it carries the blood, sweat, and tears of previous generations • Creating a mission statement and core values provides clarity for farm succession planning • Open communication between family members helps prevent conflict and preserves relationships during transitions •...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore the deep emotional connection farmers have to their land and the importance of legacy planning to preserve family farms for future generations. <br/><br/>• Farmland represents more than monetary value—it carries the blood, sweat, and tears of previous generations<br/>• Creating a mission statement and core values provides clarity for farm succession planning<br/>• Open communication between family members helps prevent conflict and preserves relationships during transitions<br/>• Next-generation farmers benefit from gaining outside experience before taking on full farm responsibilities<br/>• Non-farming heirs should understand options beyond selling inherited land<br/>• Keeping farmland in the family can provide long-term investment benefits versus a one-time sale<br/>• Documentation and facilitated conversations help families work through difficult succession planning topics<br/><br/>Go share it, like it, leave us a comment, subscribe on Apple Podcasts or on Spotify or wherever you&apos;re listening. Send us a note at farmersgreatesasset@gmail.com. We&apos;d love to hear from you and the workbook is now available. So if you want to have a place to put the farmer&apos;s brain on paper, order the workbook. It&apos;s available on our website, thefarmersgreatesasset.com, and don&apos;t forget, it&apos;s a good day to have a great day.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore the deep emotional connection farmers have to their land and the importance of legacy planning to preserve family farms for future generations. <br/><br/>• Farmland represents more than monetary value—it carries the blood, sweat, and tears of previous generations<br/>• Creating a mission statement and core values provides clarity for farm succession planning<br/>• Open communication between family members helps prevent conflict and preserves relationships during transitions<br/>• Next-generation farmers benefit from gaining outside experience before taking on full farm responsibilities<br/>• Non-farming heirs should understand options beyond selling inherited land<br/>• Keeping farmland in the family can provide long-term investment benefits versus a one-time sale<br/>• Documentation and facilitated conversations help families work through difficult succession planning topics<br/><br/>Go share it, like it, leave us a comment, subscribe on Apple Podcasts or on Spotify or wherever you&apos;re listening. Send us a note at farmersgreatesasset@gmail.com. We&apos;d love to hear from you and the workbook is now available. So if you want to have a place to put the farmer&apos;s brain on paper, order the workbook. It&apos;s available on our website, thefarmersgreatesasset.com, and don&apos;t forget, it&apos;s a good day to have a great day.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17157846-when-the-land-means-more-than-dirt.mp3" length="15314503" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17157846</guid>
    <pubDate>Thu, 15 May 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="When the land means more than dirt" />
  <psc:chapter start="0:14" title="Introducing The Farmer&#39;s Greatest Asset" />
  <psc:chapter start="1:25" title="The Emotional Value of Farmland" />
  <psc:chapter start="3:59" title="Building An Empire for Your Children" />
  <psc:chapter start="6:54" title="Mission Statements and Core Values" />
  <psc:chapter start="8:57" title="Having Difficult Family Conversations" />
  <psc:chapter start="15:11" title="Options for Non-Farming Heirs" />
  <psc:chapter start="18:30" title="The Importance of Farm Legacy Education" />
  <psc:chapter start="20:26" title="Call to Action and Workbook Availability" />
</psc:chapters>
    <itunes:duration>1271</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Buffalo Mentality: Facing Storms Head-On</itunes:title>
    <title>Buffalo Mentality: Facing Storms Head-On</title>
    <itunes:summary><![CDATA[Send us Fan Mail We believe the farm's greatest asset is the farmer – their knowledge, experience, mind, and health.   • Springtime on the farm means planting crops and loading fat cattle in Southeast Iowa • Unexpected challenges are inevitable on the farm – from equipment breakdowns to cattle escaping • When faced with problems, most people initially react instead of respond • Moving from "why is this happening to me?" to "what am I learning from this?" shifts your perspective • The fas...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We believe the farm&apos;s greatest asset is the farmer – their knowledge, experience, mind, and health. <br/><br/>• Springtime on the farm means planting crops and loading fat cattle in Southeast Iowa<br/>• Unexpected challenges are inevitable on the farm – from equipment breakdowns to cattle escaping<br/>• When faced with problems, most people initially react instead of respond<br/>• Moving from &quot;why is this happening to me?&quot; to &quot;what am I learning from this?&quot; shifts your perspective<br/>• The faster you can stop ruminating on problems and start seeking solutions, the better<br/>• Having a supportive partner or friend who can help pull you out of negative thought patterns is crucial<br/>• We&apos;re building a community specifically for agricultural families to provide support and growth opportunities<br/>• Face challenges like a buffalo – head-on into the storm – rather than avoiding them<br/><br/>Please reach out to us at farmersgreatestasset@gmail.com to share what you&apos;d like to hear about or problems you&apos;d like solutions to. Go give us a review on Apple, Spotify, or wherever you get your podcasts.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We believe the farm&apos;s greatest asset is the farmer – their knowledge, experience, mind, and health. <br/><br/>• Springtime on the farm means planting crops and loading fat cattle in Southeast Iowa<br/>• Unexpected challenges are inevitable on the farm – from equipment breakdowns to cattle escaping<br/>• When faced with problems, most people initially react instead of respond<br/>• Moving from &quot;why is this happening to me?&quot; to &quot;what am I learning from this?&quot; shifts your perspective<br/>• The faster you can stop ruminating on problems and start seeking solutions, the better<br/>• Having a supportive partner or friend who can help pull you out of negative thought patterns is crucial<br/>• We&apos;re building a community specifically for agricultural families to provide support and growth opportunities<br/>• Face challenges like a buffalo – head-on into the storm – rather than avoiding them<br/><br/>Please reach out to us at farmersgreatestasset@gmail.com to share what you&apos;d like to hear about or problems you&apos;d like solutions to. Go give us a review on Apple, Spotify, or wherever you get your podcasts.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17120333-buffalo-mentality-facing-storms-head-on.mp3" length="13755548" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17120333</guid>
    <pubDate>Thu, 08 May 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Welcome to Springtime on the Farm" />
  <psc:chapter start="3:00" title="When Unexpected Things Happen" />
  <psc:chapter start="7:34" title="Moving from Reaction to Solutions" />
  <psc:chapter start="12:23" title="Building Support and Community" />
  <psc:chapter start="16:40" title="Facing Challenges Like a Buffalo" />
</psc:chapters>
    <itunes:duration>1141</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Planting Seeds of Wellbeing</itunes:title>
    <title>Planting Seeds of Wellbeing</title>
    <itunes:summary><![CDATA[Send us Fan Mail We explore the transformative impact of taking breaks during busy farming seasons and how it can rejuvenate your mindset and productivity. Our recent family getaway in the middle of planting season proved that stepping away from farm responsibilities, even briefly, can significantly improve mood and perspective.  • Spring planting update with crops in the ground and looking good despite not rushing • Taking a quick family weekend getaway during planting season led to better m...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore the transformative impact of taking breaks during busy farming seasons and how it can rejuvenate your mindset and productivity. Our recent family getaway in the middle of planting season proved that stepping away from farm responsibilities, even briefly, can significantly improve mood and perspective.<br/><br/>• Spring planting update with crops in the ground and looking good despite not rushing<br/>• Taking a quick family weekend getaway during planting season led to better mood and productivity<br/>• Our kids had a phone-free weekend at the lake, experiencing &quot;good boredom&quot; that fosters creativity<br/>• Modern farming efficiency with high-speed planters has doubled productivity and improved crop stands<br/>• Field meals now focus on nutritious options instead of processed foods<br/>• Jesse&apos;s emotional milestone of completing a challenging hike in Yellowstone after hip replacement<br/>• Introduction of &quot;The Farmer&apos;s Greatest Asset&quot; workbook to document farming knowledge and procedures<br/><br/>Share our podcast and give us a review on Spotify and Apple. You can email us at farmersgreatestasset@gmail.com with any topic ideas you&apos;d like us to cover in future episodes.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore the transformative impact of taking breaks during busy farming seasons and how it can rejuvenate your mindset and productivity. Our recent family getaway in the middle of planting season proved that stepping away from farm responsibilities, even briefly, can significantly improve mood and perspective.<br/><br/>• Spring planting update with crops in the ground and looking good despite not rushing<br/>• Taking a quick family weekend getaway during planting season led to better mood and productivity<br/>• Our kids had a phone-free weekend at the lake, experiencing &quot;good boredom&quot; that fosters creativity<br/>• Modern farming efficiency with high-speed planters has doubled productivity and improved crop stands<br/>• Field meals now focus on nutritious options instead of processed foods<br/>• Jesse&apos;s emotional milestone of completing a challenging hike in Yellowstone after hip replacement<br/>• Introduction of &quot;The Farmer&apos;s Greatest Asset&quot; workbook to document farming knowledge and procedures<br/><br/>Share our podcast and give us a review on Spotify and Apple. You can email us at farmersgreatestasset@gmail.com with any topic ideas you&apos;d like us to cover in future episodes.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17076071-planting-seeds-of-wellbeing.mp3" length="18306016" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17076071</guid>
    <pubDate>Thu, 01 May 2025 05:00:00 -0400</pubDate>
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    <podcast:transcript url="https://www.buzzsprout.com/2456821/17076071/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Planting Seeds of Wellbeing" />
  <psc:chapter start="0:15" title="Episode Introduction" />
  <psc:chapter start="1:30" title="Spring Planting Update" />
  <psc:chapter start="3:18" title="Taking a Break: Family Getaway" />
  <psc:chapter start="7:13" title="Modern Farming Efficiency" />
  <psc:chapter start="13:00" title="Field Meals and Nutrition" />
  <psc:chapter start="15:30" title="Recovery Journey After Hip Replacement" />
  <psc:chapter start="20:45" title="The Farmer&#39;s Greatest Asset Workbook" />
</psc:chapters>
    <itunes:duration>1520</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Hydration and Sleep: Two Non-Negotiables for Health</itunes:title>
    <title>Hydration and Sleep: Two Non-Negotiables for Health</title>
    <itunes:summary><![CDATA[Send us Fan Mail We explore the fundamentals of health by focusing on two critical but often overlooked aspects: proper hydration and quality sleep. These two pillars form the foundation of success by ensuring farmers maintain their most valuable asset - their own health and wellbeing.  • Drink half your body weight in ounces of water daily to maintain proper hydration • Replace sugary beverages (including sports drinks and energy drinks) with plain water • Consider a home water filtration sy...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore the fundamentals of health by focusing on two critical but often overlooked aspects: proper hydration and quality sleep. These two pillars form the foundation of success by ensuring farmers maintain their most valuable asset - their own health and wellbeing.<br/><br/>• Drink half your body weight in ounces of water daily to maintain proper hydration<br/>• Replace sugary beverages (including sports drinks and energy drinks) with plain water<br/>• Consider a home water filtration system to remove heavy metals and contaminants<br/>• Create complete darkness in your bedroom by removing all light sources<br/>• Maintain a sleep-friendly environment with temperatures below 69°F<br/>• Stop caffeine consumption after lunch to prevent sleep disruption<br/>• Expose your face to morning sunlight to help regulate your circadian rhythm<br/>• Understand that physical symptoms like fatigue often stem from dehydration<br/>• Recognize the connection between gut health, inflammation, and nutrient absorption<br/>• Start implementing these habits now - your body can rebuild itself within a few years<br/><br/>Send us an email at farmersgreatesasset@gmail.com with your questions or topics you&apos;d like us to cover. If you&apos;ve received value from this episode, please leave us a review on Apple Podcasts or Spotify to help other farmers discover this information.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We explore the fundamentals of health by focusing on two critical but often overlooked aspects: proper hydration and quality sleep. These two pillars form the foundation of success by ensuring farmers maintain their most valuable asset - their own health and wellbeing.<br/><br/>• Drink half your body weight in ounces of water daily to maintain proper hydration<br/>• Replace sugary beverages (including sports drinks and energy drinks) with plain water<br/>• Consider a home water filtration system to remove heavy metals and contaminants<br/>• Create complete darkness in your bedroom by removing all light sources<br/>• Maintain a sleep-friendly environment with temperatures below 69°F<br/>• Stop caffeine consumption after lunch to prevent sleep disruption<br/>• Expose your face to morning sunlight to help regulate your circadian rhythm<br/>• Understand that physical symptoms like fatigue often stem from dehydration<br/>• Recognize the connection between gut health, inflammation, and nutrient absorption<br/>• Start implementing these habits now - your body can rebuild itself within a few years<br/><br/>Send us an email at farmersgreatesasset@gmail.com with your questions or topics you&apos;d like us to cover. If you&apos;ve received value from this episode, please leave us a review on Apple Podcasts or Spotify to help other farmers discover this information.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/17022265-hydration-and-sleep-two-non-negotiables-for-health.mp3" length="23800063" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17022265</guid>
    <pubDate>Thu, 24 Apr 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Hydration and Sleep: Two Non-Negotiables for Health" />
  <psc:chapter start="0:14" title="Introduction to Healthy Habits" />
  <psc:chapter start="2:50" title="Water Intake: How Much You Need" />
  <psc:chapter start="5:24" title="Truth About Sports &amp; Energy Drinks" />
  <psc:chapter start="10:00" title="Filtering Your Water Properly" />
  <psc:chapter start="16:24" title="Sleep Hygiene Fundamentals" />
  <psc:chapter start="22:00" title="Understanding Sleep Apnea" />
  <psc:chapter start="26:07" title="Creating Sustainable Healthy Habits" />
  <psc:chapter start="30:10" title="Challenge and Closing Thoughts" />
</psc:chapters>
    <itunes:duration>1978</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Beyond the Acres: Learning to Listen in Tough Times</itunes:title>
    <title>Beyond the Acres: Learning to Listen in Tough Times</title>
    <itunes:summary><![CDATA[Send us Fan Mail Steve Boender returns to continue our heartfelt conversation about finding meaning through faith in farming and life's challenges. He shares wisdom about weathering economic cycles in agriculture, offering practical strategies for staying resilient during difficult times.  • Economic downturns happen in roughly 50-year cycles, making current pressures part of a predictable pattern • Morning prayer and helping others are powerful tools for maintaining perspective during hardsh...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Steve Boender returns to continue our heartfelt conversation about finding meaning through faith in farming and life&apos;s challenges. He shares wisdom about weathering economic cycles in agriculture, offering practical strategies for staying resilient during difficult times.<br/><br/>• Economic downturns happen in roughly 50-year cycles, making current pressures part of a predictable pattern<br/>• Morning prayer and helping others are powerful tools for maintaining perspective during hardships<br/>• Look for the small daily blessings - they&apos;re everywhere when you&apos;re watching for them<br/>• Marketing strategy: &quot;hit singles instead of home runs&quot; by selling incrementally when prices exceed production costs<br/>• Avoid the dangerous cycle of &quot;greed, hope, and despair&quot; by selling on the upward climb<br/>• Focus on faithfulness rather than success - it&apos;s a meaningful distinction that transforms everything<br/>• Creating space for the next generation to lead while providing support builds stronger families and communities<br/>• Equipping children with social skills and responsibility prepares them for adulthood and independence<br/><br/>If you like what you heard or want to hear more, subscribe, like, share, or email any suggestions to farmersgreatesasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Steve Boender returns to continue our heartfelt conversation about finding meaning through faith in farming and life&apos;s challenges. He shares wisdom about weathering economic cycles in agriculture, offering practical strategies for staying resilient during difficult times.<br/><br/>• Economic downturns happen in roughly 50-year cycles, making current pressures part of a predictable pattern<br/>• Morning prayer and helping others are powerful tools for maintaining perspective during hardships<br/>• Look for the small daily blessings - they&apos;re everywhere when you&apos;re watching for them<br/>• Marketing strategy: &quot;hit singles instead of home runs&quot; by selling incrementally when prices exceed production costs<br/>• Avoid the dangerous cycle of &quot;greed, hope, and despair&quot; by selling on the upward climb<br/>• Focus on faithfulness rather than success - it&apos;s a meaningful distinction that transforms everything<br/>• Creating space for the next generation to lead while providing support builds stronger families and communities<br/>• Equipping children with social skills and responsibility prepares them for adulthood and independence<br/><br/>If you like what you heard or want to hear more, subscribe, like, share, or email any suggestions to farmersgreatesasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/16937975-beyond-the-acres-learning-to-listen-in-tough-times.mp3" length="25497540" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16937975</guid>
    <pubDate>Thu, 17 Apr 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Beyond the Acres: Learning to Listen in Tough Times" />
  <psc:chapter start="0:14" title="Welcome Back with Steve Boonder" />
  <psc:chapter start="3:35" title="Finding Faith Through Life&#39;s Cycles" />
  <psc:chapter start="7:40" title="Morning Prayers and Helping Others" />
  <psc:chapter start="12:30" title="The Fourth Goal and People Pleasing" />
  <psc:chapter start="18:17" title="Smart Marketing and Hitting Singles" />
  <psc:chapter start="22:58" title="Future Plans and Stepping Back" />
  <psc:chapter start="28:10" title="Parenting Through Adulthood" />
  <psc:chapter start="31:40" title="Sunday Morning Blog and Community" />
</psc:chapters>
    <itunes:duration>2120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Faith, Family, and Farming: How One Farmer Built a Multi-Generational Operation</itunes:title>
    <title>Faith, Family, and Farming: How One Farmer Built a Multi-Generational Operation</title>
    <itunes:summary><![CDATA[Send us Fan Mail We welcome Steve Boender, a farmer from Oskaloosa who shares his remarkable journey of faith, family, and farming over 50 years. Steve reveals how he and his wife Jan started with nothing but an FHA loan at ages 18 and 19, building a diverse agricultural enterprise while raising six children who've all returned to agriculture in various capacities.  • Started farming in 1974 with 200 acres and an FHA loan at age 18 • Found resilience through faith during the 1980s farm crisis...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We welcome Steve Boender, a farmer from Oskaloosa who shares his remarkable journey of faith, family, and farming over 50 years. Steve reveals how he and his wife Jan started with nothing but an FHA loan at ages 18 and 19, building a diverse agricultural enterprise while raising six children who&apos;ve all returned to agriculture in various capacities.<br/><br/>• Started farming in 1974 with 200 acres and an FHA loan at age 18<br/>• Found resilience through faith during the 1980s farm crisis when banks refused loans<br/>• Created independent business opportunities for each child rather than just positions in the family operation<br/>• Diversified beyond traditional farming into seed sales, custom work, trucking, and excavation<br/>• Measures success not by how necessary he is to the operation but by how well it runs in his absence<br/>• Built a reputation for servant leadership that extends throughout the agricultural community<br/>• Believes in the principle that &quot;when you shovel out, God shovels back—and God has a bigger shovel&quot;<br/>• Views his responsibility as not just teaching his children but teaching them to teach their children<br/>• Values relationships over self-sufficiency, recognizing the importance of both giving and receiving help<br/><br/>Join us next week for more wisdom from Steve as we continue exploring what truly makes the farmer agriculture&apos;s greatest asset.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We welcome Steve Boender, a farmer from Oskaloosa who shares his remarkable journey of faith, family, and farming over 50 years. Steve reveals how he and his wife Jan started with nothing but an FHA loan at ages 18 and 19, building a diverse agricultural enterprise while raising six children who&apos;ve all returned to agriculture in various capacities.<br/><br/>• Started farming in 1974 with 200 acres and an FHA loan at age 18<br/>• Found resilience through faith during the 1980s farm crisis when banks refused loans<br/>• Created independent business opportunities for each child rather than just positions in the family operation<br/>• Diversified beyond traditional farming into seed sales, custom work, trucking, and excavation<br/>• Measures success not by how necessary he is to the operation but by how well it runs in his absence<br/>• Built a reputation for servant leadership that extends throughout the agricultural community<br/>• Believes in the principle that &quot;when you shovel out, God shovels back—and God has a bigger shovel&quot;<br/>• Views his responsibility as not just teaching his children but teaching them to teach their children<br/>• Values relationships over self-sufficiency, recognizing the importance of both giving and receiving help<br/><br/>Join us next week for more wisdom from Steve as we continue exploring what truly makes the farmer agriculture&apos;s greatest asset.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/16937963-faith-family-and-farming-how-one-farmer-built-a-multi-generational-operation.mp3" length="28166976" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16937963</guid>
    <pubDate>Thu, 10 Apr 2025 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16937963/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16937963/transcript.json" type="application/json" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Faith, Family, and Farming: How One Farmer Built a Multi-Generational Operation" />
  <psc:chapter start="0:14" title="Meet Steve Boonder" />
  <psc:chapter start="5:23" title="Starting From Scratch in Farming" />
  <psc:chapter start="10:35" title="Faith Journey Through Farming Challenges" />
  <psc:chapter start="16:10" title="Building a Multi-Generational Family Operation" />
  <psc:chapter start="22:16" title="Community Impact and Servant Leadership" />
  <psc:chapter start="28:11" title="Legacy and Letting Go" />
  <psc:chapter start="36:50" title="What Success Really Means" />
</psc:chapters>
    <itunes:duration>2342</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spoon-Feeding Your Crops</itunes:title>
    <title>Spoon-Feeding Your Crops</title>
    <itunes:summary><![CDATA[Send us Fan Mail We dive deep into nitrogen management strategies, balancing science with the practical realities of farm operations to maximize yield while controlling input costs.  • Fall versus spring anhydrous application depends on soil conditions, workload management, and weather patterns • Soil temperature and biology significantly impact nitrogen availability to crops • Soil moisture must be adequate to properly seal anhydrous and convert it to plant-available forms • Progressive farm...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We dive deep into nitrogen management strategies, balancing science with the practical realities of farm operations to maximize yield while controlling input costs.<br/><br/>• Fall versus spring anhydrous application depends on soil conditions, workload management, and weather patterns<br/>• Soil temperature and biology significantly impact nitrogen availability to crops<br/>• Soil moisture must be adequate to properly seal anhydrous and convert it to plant-available forms<br/>• Progressive farmers are achieving nitrogen efficiency rates around 0.7 pounds per bushel of corn<br/>• Side-dressing nitrogen at V3 growth stage offers optimal timing for corn utilization<br/>• Spoon-feeding mobile nutrients like nitrogen, sulfur, and boron maximizes fertilizer efficiency<br/>• Early morning applications of foliar products provide yield advantages over midday applications<br/>• Harvesting soybeans at higher moisture (15-16%) rather than waiting until 8-9% could capture 5+ bushels per acre<br/>• Family involvement creates valuable learning opportunities and problem-solving skills for the next generation<br/>• Full-season soybean varieties may provide advantages as growing seasons shift with changing climate patterns<br/><br/>Share this episode with your farming friends and let us know what topics you&apos;d like us to cover by emailing farmersgreatestasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>We dive deep into nitrogen management strategies, balancing science with the practical realities of farm operations to maximize yield while controlling input costs.<br/><br/>• Fall versus spring anhydrous application depends on soil conditions, workload management, and weather patterns<br/>• Soil temperature and biology significantly impact nitrogen availability to crops<br/>• Soil moisture must be adequate to properly seal anhydrous and convert it to plant-available forms<br/>• Progressive farmers are achieving nitrogen efficiency rates around 0.7 pounds per bushel of corn<br/>• Side-dressing nitrogen at V3 growth stage offers optimal timing for corn utilization<br/>• Spoon-feeding mobile nutrients like nitrogen, sulfur, and boron maximizes fertilizer efficiency<br/>• Early morning applications of foliar products provide yield advantages over midday applications<br/>• Harvesting soybeans at higher moisture (15-16%) rather than waiting until 8-9% could capture 5+ bushels per acre<br/>• Family involvement creates valuable learning opportunities and problem-solving skills for the next generation<br/>• Full-season soybean varieties may provide advantages as growing seasons shift with changing climate patterns<br/><br/>Share this episode with your farming friends and let us know what topics you&apos;d like us to cover by emailing farmersgreatestasset@gmail.com.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/16877420-spoon-feeding-your-crops.mp3" length="33906449" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16877420</guid>
    <pubDate>Fri, 04 Apr 2025 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16877420/transcript" type="text/html" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/16877420/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Spoon-Feeding Your Crops" />
  <psc:chapter start="0:14" title="Welcome and Anhydrous Timing Debate" />
  <psc:chapter start="1:17" title="Soil Conditions Drive Everything" />
  <psc:chapter start="5:17" title="Nitrogen Uptake and Corn Growth" />
  <psc:chapter start="9:00" title="Side Dressing Benefits and Timing" />
  <psc:chapter start="15:08" title="PFR Research and Science-Based Farming" />
  <psc:chapter start="22:00" title="Seeding Rates and Farm Experimentation" />
  <psc:chapter start="30:08" title="Spoon-Feeding Nutrients for Maximum Efficiency" />
  <psc:chapter start="38:03" title="Family Involvement in Farming" />
  <psc:chapter start="43:20" title="Keeping Moisture in Soybeans" />
</psc:chapters>
    <itunes:duration>2820</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest">Greg Shepherd</podcast:person>
    <podcast:person role="co-host" href="https://www.thefarmersgreatestasset.com" img="https://storage.buzzsprout.com/6rbbenc7c5x9xjynssy11pdrqa2s">Jesse and Dr. Leah Steffensmeier </podcast:person>
  </item>
  <item>
    <itunes:title>Soil Health, Root Structure, and Spring Planting Decisions Will Define Your Season</itunes:title>
    <title>Soil Health, Root Structure, and Spring Planting Decisions Will Define Your Season</title>
    <itunes:summary><![CDATA[Send us Fan Mail Beck's Field Agronomist Greg Shepard shares insights on spring planting readiness, soil biology research, and practical farming recommendations based on Beck's Practical Farm Research (PFR) findings. The conversation explores the fascinating connection between soil health and crop performance, revealing how understanding root structures and biological processes can dramatically improve yields.  • Spring soil conditions currently showing good freeze-thaw cycles but need rain t...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Beck&apos;s Field Agronomist Greg Shepard shares insights on spring planting readiness, soil biology research, and practical farming recommendations based on Beck&apos;s Practical Farm Research (PFR) findings. The conversation explores the fascinating connection between soil health and crop performance, revealing how understanding root structures and biological processes can dramatically improve yields.<br/><br/>• Spring soil conditions currently showing good freeze-thaw cycles but need rain to settle &quot;fluffy&quot; topsoil<br/>• Planter maintenance is critical with corn being particularly sensitive to depth, spacing, and emergence timing<br/>• Talc replacement powders with biologicals showing consistent ROI in Beck&apos;s PFR trials<br/>• &quot;Root Reveal&quot; research project classifying corn hybrids by root structure (horizontal, balanced, vertical)<br/>• Micronutrient applications, particularly boron and sulfur, becoming increasingly important<br/>• Soil biology mirrors gut health - both systems require diverse microorganisms to process nutrients<br/>• Timing field operations properly to avoid microscopic compaction that restricts root growth<br/>• Beck&apos;s PFR research available to all farmers, not just Beck&apos;s customers<br/><br/>To find out more about Beck&apos;s Practical Farm Research and access their studies, visit beckshydrids.com to download the PFR book or speak with a local dealer.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Beck&apos;s Field Agronomist Greg Shepard shares insights on spring planting readiness, soil biology research, and practical farming recommendations based on Beck&apos;s Practical Farm Research (PFR) findings. The conversation explores the fascinating connection between soil health and crop performance, revealing how understanding root structures and biological processes can dramatically improve yields.<br/><br/>• Spring soil conditions currently showing good freeze-thaw cycles but need rain to settle &quot;fluffy&quot; topsoil<br/>• Planter maintenance is critical with corn being particularly sensitive to depth, spacing, and emergence timing<br/>• Talc replacement powders with biologicals showing consistent ROI in Beck&apos;s PFR trials<br/>• &quot;Root Reveal&quot; research project classifying corn hybrids by root structure (horizontal, balanced, vertical)<br/>• Micronutrient applications, particularly boron and sulfur, becoming increasingly important<br/>• Soil biology mirrors gut health - both systems require diverse microorganisms to process nutrients<br/>• Timing field operations properly to avoid microscopic compaction that restricts root growth<br/>• Beck&apos;s PFR research available to all farmers, not just Beck&apos;s customers<br/><br/>To find out more about Beck&apos;s Practical Farm Research and access their studies, visit beckshydrids.com to download the PFR book or speak with a local dealer.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/16877410-soil-health-root-structure-and-spring-planting-decisions-will-define-your-season.mp3" length="32915748" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16877410</guid>
    <pubDate>Thu, 03 Apr 2025 07:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16877410/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16877410/transcript.json" type="application/json" />
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    <podcast:chapters url="https://www.buzzsprout.com/2456821/16877410/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Soil Health, Root Structure, and Spring Planting Decisions Will Define Your Season" />
  <psc:chapter start="0:14" title="Welcome and Introduction to Greg Shepard" />
  <psc:chapter start="2:13" title="Spring Planting Outlook and Moisture Conditions" />
  <psc:chapter start="6:24" title="Planter Maintenance and Corn Performance" />
  <psc:chapter start="12:55" title="Talc Replacement Powders and Biologicals" />
  <psc:chapter start="19:55" title="Micronutrients and Fertilizer Application Methods" />
  <psc:chapter start="26:38" title="Soil Biology and Plant Nutrition" />
  <psc:chapter start="34:08" title="Root Reveal Research Project" />
  <psc:chapter start="39:14" title="Compaction Issues and Field Readiness" />
  <psc:chapter start="45:20" title="Episode Closing and Preview" />
</psc:chapters>
    <itunes:duration>2738</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest">Greg Shepherd</podcast:person>
    <podcast:person role="co-host" href="https://www.thefarmersgreatestasset.com" img="https://storage.buzzsprout.com/6rbbenc7c5x9xjynssy11pdrqa2s">Jesse and Dr. Leah Steffensmeier </podcast:person>
  </item>
  <item>
    <itunes:title>Children Leaving the Family Farm: A Parent&#39;s Emotional Journey</itunes:title>
    <title>Children Leaving the Family Farm: A Parent&#39;s Emotional Journey</title>
    <itunes:summary><![CDATA[Send us Fan Mail Wrestling with the paradox of wanting our farm kids to stay while knowing they need to leave to grow is an emotional journey every farming family understands. Together, we unpack our real conversations with our nearly-grown son about his impending departure from our operation.  • Farming families uniquely struggle with the tension between independence and legacy • The fear that your children may never return to the farm creates constant inner turmoil • Our son feels trapped b...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Wrestling with the paradox of wanting our farm kids to stay while knowing they need to leave to grow is an emotional journey every farming family understands. Together, we unpack our real conversations with our nearly-grown son about his impending departure from our operation.<br/><br/>• Farming families uniquely struggle with the tension between independence and legacy<br/>• The fear that your children may never return to the farm creates constant inner turmoil<br/>• Our son feels trapped between responsibility and his need for independence<br/>• We&apos;ve unintentionally perpetuated gender roles in how we involve our children in farm work<br/>• Our daughters deserve the same opportunities to both leave and return to farming<br/>• @FarmwithZoe is changing how our daughters see themselves on the farm<br/>• Children need to experience life beyond the farm to truly choose it for themselves<br/>• The phrase &quot;you got to go to grow&quot; applies to all our kids, regardless of gender<br/>• We treat our teenage children like adults because of their capability and maturity<br/>• Finding balance between preparing children for succession while letting them find their own path<br/><br/>Email us at farmersgreatestasset@gmail.com with your own stories about navigating this challenging transition with your children. We&apos;d love to hear how you&apos;ve supported your kids&apos; choices while managing your farming operation.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Wrestling with the paradox of wanting our farm kids to stay while knowing they need to leave to grow is an emotional journey every farming family understands. Together, we unpack our real conversations with our nearly-grown son about his impending departure from our operation.<br/><br/>• Farming families uniquely struggle with the tension between independence and legacy<br/>• The fear that your children may never return to the farm creates constant inner turmoil<br/>• Our son feels trapped between responsibility and his need for independence<br/>• We&apos;ve unintentionally perpetuated gender roles in how we involve our children in farm work<br/>• Our daughters deserve the same opportunities to both leave and return to farming<br/>• @FarmwithZoe is changing how our daughters see themselves on the farm<br/>• Children need to experience life beyond the farm to truly choose it for themselves<br/>• The phrase &quot;you got to go to grow&quot; applies to all our kids, regardless of gender<br/>• We treat our teenage children like adults because of their capability and maturity<br/>• Finding balance between preparing children for succession while letting them find their own path<br/><br/>Email us at farmersgreatestasset@gmail.com with your own stories about navigating this challenging transition with your children. We&apos;d love to hear how you&apos;ve supported your kids&apos; choices while managing your farming operation.<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/16769547-children-leaving-the-family-farm-a-parent-s-emotional-journey.mp3" length="27244545" type="audio/mpeg" />
    <itunes:author>Jesse and Dr. Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16769547</guid>
    <pubDate>Thu, 27 Mar 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16769547/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16769547/transcript.json" type="application/json" />
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    <podcast:soundbite startTime="360.867" duration="60.0" />
    <podcast:chapters url="https://www.buzzsprout.com/2456821/16769547/chapters.json" type="application/json" />
    <psc:chapters>
  <psc:chapter start="0:00" title="Children Leaving the Family Farm: A Parent&#39;s Emotional Journey" />
  <psc:chapter start="0:14" title="Introduction to Farmer&#39;s Greatest Asset" />
  <psc:chapter start="0:42" title="Our Son Wants to Leave the Farm" />
  <psc:chapter start="5:19" title="Tensions Between Work and Value" />
  <psc:chapter start="10:24" title="Struggling with Identity and Future" />
  <psc:chapter start="14:47" title="Including Our Daughters in Farming" />
  <psc:chapter start="22:20" title="Every Child Must Leave to Grow" />
  <psc:chapter start="30:34" title="The Emotional Weight of Farming Legacy" />
  <psc:chapter start="37:07" title="Closing Thoughts and Invitation" />
</psc:chapters>
    <itunes:duration>2265</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Farmer’s Health is the Key to Farm Success</itunes:title>
    <title>The Farmer’s Health is the Key to Farm Success</title>
    <itunes:summary><![CDATA[Send us Fan Mail The episode focuses on the crucial link between a farmer's health and the business operation. We dive into how acknowledging personal well-being can create a thriving farming business.   • Importance of asking for help and shifting mindset toward delegation  • Recognizing the demands of physical and mental health on farmers  • Discussing personal experiences and approaches to health issues  • Emphasizing the necessity of running a farm like a true business...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>The episode focuses on the crucial link between a farmer&apos;s health and the business operation. We dive into how acknowledging personal well-being can create a thriving farming business. <br/><br/>• Importance of asking for help and shifting mindset toward delegation <br/>• Recognizing the demands of physical and mental health on farmers <br/>• Discussing personal experiences and approaches to health issues <br/>• Emphasizing the necessity of running a farm like a true business <br/>• Discussion on the significance of consistent exercise and nutrition <br/><br/><br/>Until next time, it&apos;s a good day to have a great day! <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>The episode focuses on the crucial link between a farmer&apos;s health and the business operation. We dive into how acknowledging personal well-being can create a thriving farming business. <br/><br/>• Importance of asking for help and shifting mindset toward delegation <br/>• Recognizing the demands of physical and mental health on farmers <br/>• Discussing personal experiences and approaches to health issues <br/>• Emphasizing the necessity of running a farm like a true business <br/>• Discussion on the significance of consistent exercise and nutrition <br/><br/><br/>Until next time, it&apos;s a good day to have a great day! <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/16744757-the-farmer-s-health-is-the-key-to-farm-success.mp3" length="37505413" type="audio/mpeg" />
    <itunes:author>Jesse and Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16744757</guid>
    <pubDate>Thu, 20 Mar 2025 05:00:00 -0400</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16744757/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16744757/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16744757/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2456821/16744757/transcript.vtt" type="text/vtt" />
    <podcast:soundbite startTime="1231.0" duration="50.5" />
    <itunes:duration>3120</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Balance in Farming</itunes:title>
    <title>Finding Balance in Farming</title>
    <itunes:summary><![CDATA[Send us Fan Mail Our discussion shines a light on the transformative power of slowing down in the farming lifestyle. As we navigate the busy seasons, it is essential to prioritize health, relationships, and well-being, ultimately leading to a more productive and fulfilling farming experience.   • Exploring the misconception that hard work is the only path to success  • The importance of recognizing the need for rest  • Sharing personal experiences with injuries and their lesson...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Our discussion shines a light on the transformative power of slowing down in the farming lifestyle. As we navigate the busy seasons, it is essential to prioritize health, relationships, and well-being, ultimately leading to a more productive and fulfilling farming experience. <br/><br/>• Exploring the misconception that hard work is the only path to success <br/>• The importance of recognizing the need for rest <br/>• Sharing personal experiences with injuries and their lessons <br/>• Strengthening relationships through shared breaks <br/>• Improved mental clarity and decision-making from adequate rest <br/>• Encouraging team-building and supportive practices on the farm <br/><br/>Listen to our episode to discover how to incorporate slowing down into your farming routines for improved relationships and productivity. Join us and share your thoughts on how you prioritize health and well-being on your farm!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>Our discussion shines a light on the transformative power of slowing down in the farming lifestyle. As we navigate the busy seasons, it is essential to prioritize health, relationships, and well-being, ultimately leading to a more productive and fulfilling farming experience. <br/><br/>• Exploring the misconception that hard work is the only path to success <br/>• The importance of recognizing the need for rest <br/>• Sharing personal experiences with injuries and their lessons <br/>• Strengthening relationships through shared breaks <br/>• Improved mental clarity and decision-making from adequate rest <br/>• Encouraging team-building and supportive practices on the farm <br/><br/>Listen to our episode to discover how to incorporate slowing down into your farming routines for improved relationships and productivity. Join us and share your thoughts on how you prioritize health and well-being on your farm!<br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2456821/episodes/16745093-finding-balance-in-farming.mp3" length="16009232" type="audio/mpeg" />
    <itunes:author>Jesse and Leah Steffensmeier</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16745093</guid>
    <pubDate>Thu, 13 Mar 2025 05:00:00 -0400</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Our Farming Philosophy" />
  <psc:chapter start="10:00" title="The Importance of Slowing Down" />
  <psc:chapter start="20:00" title="Learning from Injuries: Blessings in Disguise" />
  <psc:chapter start="30:00" title="Building Team Relationships with Breaks" />
  <psc:chapter start="40:00" title="The Impact of Rest on Productivity" />
  <psc:chapter start="50:00" title="Tips for Slowing Down and Enjoying Farming" />
</psc:chapters>
    <itunes:duration>1329</itunes:duration>
    <itunes:keywords></itunes:keywords>
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    <itunes:title>Why Your Greatest Asset Might Just Be You!</itunes:title>
    <title>Why Your Greatest Asset Might Just Be You!</title>
    <itunes:summary><![CDATA[Send us Fan Mail This episode highlights the profound connection between farming and personal health. We explore how farmers' well-being directly impacts their productivity and farm management.   • Introduction of Jesse and Dr. Leah Steffensmeier  • Discussion on how a farming accident revealed gaps • Importance of transferring knowledge and creating procedures for farm continuity  • Exploring functional medicine and its relevance to farming health  • The broader agricultu...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>This episode highlights the profound connection between farming and personal health. We explore how farmers&apos; well-being directly impacts their productivity and farm management. <br/><br/>• Introduction of Jesse and Dr. Leah Steffensmeier <br/>• Discussion on how a farming accident revealed gaps<br/>• Importance of transferring knowledge and creating procedures for farm continuity <br/>• Exploring functional medicine and its relevance to farming health <br/>• The broader agricultural community’s shared struggles and support system <br/><br/>Go follow us on social media and subscribe to our channel for more insights on farming and health. <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2456821/fan_mail/new">Send us Fan Mail</a></p><p>This episode highlights the profound connection between farming and personal health. We explore how farmers&apos; well-being directly impacts their productivity and farm management. <br/><br/>• Introduction of Jesse and Dr. Leah Steffensmeier <br/>• Discussion on how a farming accident revealed gaps<br/>• Importance of transferring knowledge and creating procedures for farm continuity <br/>• Exploring functional medicine and its relevance to farming health <br/>• The broader agricultural community’s shared struggles and support system <br/><br/>Go follow us on social media and subscribe to our channel for more insights on farming and health. <br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2456821/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Jesse Steffensmeier</itunes:author>
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    <pubDate>Thu, 06 Mar 2025 05:00:00 -0500</pubDate>
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  <psc:chapter start="0:00" title="Introduction to the Farmer&#39;s Greatest Asset" />
  <psc:chapter start="17:30" title="Navigating Health Crises in Farming" />
  <psc:chapter start="35:15" title="Bridging Agriculture and Well" />
</psc:chapters>
    <itunes:duration>997</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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