Losing access to a GLP-1 can happen even when treatment is working exactly as intended. A lower BMI, an insurance change, or an employer facing open-ended costs can suddenly turn a prescription into a maze of denials, prior authorizations, and unexpected expenses.

In this episode, Ana Reisdorf speaks with Jay Bregman, founder and CEO of Andel, about why traditional insurance struggles to cover high-demand medications and how direct-to-employer purchasing could offer another path. Jay explains how fixed employer contributions can make GLP-1 benefits more predictable, why he believes prior authorizations add unnecessary costs, and what patients can do when their coverage is at risk.

They also discuss Medicare access, losing coverage after successful weight loss, options for self-employed people, compounded medications, future GLP-1 competition, and whether access can become more equitable.

**IN THIS EPISODE**

- Why GLP-1 demand creates problems for traditional insurance
- How pharmaceutical middlemen affect medication pricing and access
- What direct-to-employer purchasing means
- Why employers hesitate to fund open-ended GLP-1 coverage
- How fixed employer contributions could make benefits more sustainable
- Why successful treatment and a lower BMI can lead to lost coverage
- The hidden administrative costs of prior authorizations
- What to do if you’re worried about affording your medication
- Options for self-employed people without employer assistance
- Jay’s perspective on Medicare, compounded medications, competition, and equitable access

**ABOUT THE GUEST**

Jay Bregman is the founder and CEO of Andel, a healthcare technology platform that enables high-cost medications like GLP-1s to be more accessible through employer benefits. With more than two decades of experience building and scaling companies, Jay brings a strong understanding of how policy, pricing, and market incentives intersect.

In developing Andel, he has focused on redesigning access pathways for high-demand, high-cost drugs that traditional coverage models fail to accommodate. His perspective on GLP-1 access and employer responsibility has been featured in Inc., STAT News, and Pharmaceutical Executive. He has also spoken at TEDx and Web Summit about business leadership.

Jay appears in this episode in his capacity as Andel’s founder and CEO. His comments about Andel and the pharmaceutical market reflect his experience and commercial perspective.

**CONNECT WITH JAY**

Andel:
https://www.andel.org/

Andel Raises $4.5M for Its Employer-Supported Medication Marketplace:
https://www.prnewswire.com/news-releases/andel-raises-4-5m-for-its-employer-supported-medication-marketplace-302588465.html

Andel Launches New Direct-to-Employer Medication Platform:
https://www.prnewswire.com/news-releases/andel-launches-new-direct-to-employer-medication-platform-to-make-glp-1s-affordable-for-millions-302709372.html

**SPONSORS**

This episode includes sponsored messages from Johnson Fitness & Wellness and gutzy Organic.

Johnson Fitness & Wellness offers strength-training equipment, cardio machines, recovery products, and expert guidance for a range of fitness levels, spaces, and budgets. Visit https://www.johnsonfitness.com/ and use code GLP1Hub5 for an exclusive offer for GLP-1 Hub listeners.

gutzy Organic makes refrigerated fruit-and-vegetable pouches with prebiotic fiber for convenient, produce-based snacking.

Learn more at https://gutzyorganic.com/

**JOIN THE 21-DAY MEAL CONFIDENCE CHALLENGE**

Starting August 17, the GLP-1 Hub Membership’s 21-Day Meal Confidence Challenge will teach you a simple framework for making food decisions at restaurants, parties, potlucks, vacations, and in everyday life.

Join for $5:
https://glp-1hub.com/challenge

**CHAPTERS**

00:00 When successful treatment costs you coverage
00:21 Why GLP-1 access is getting harder
01:45 Meet Jay Bregman
02:16 How direct-to-employer purchasing works
03:05 Why medication pricing is so complicated
07:24 Why health plans are dropping GLP-1 coverage
08:59 Why employers hesitate to pay long term
09:48 Fixed employer contributions explained
10:46 Long-term health versus short-term employment
12:47 Sponsor: Johnson Fitness & Wellness
14:06 Medicare access and coverage uncertainty
16:03 Losing coverage after lowering your BMI
16:54 The hidden cost of prior authorizations
18:28 What to do if you’re worried about losing access
20:07 Options for self-employed patients
20:12 Competition and the future of GLP-1 pricing
23:13 Can GLP-1 access become more equitable?
24:27 Sponsor: gutzy Organic
25:05 The future of compounded GLP-1s
28:11 Where GLP-1 access could be in five years
29:10 Connect with Andel
30:13 The 21-Day Meal Confidence Challenge

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Losing weight with a GLP-1 is only part of the picture. Without regular movement and strength training, losing muscle can affect how you feel today, and your ability to stay active and independent in the years ahead.

In this episode, Ana talks with fitness-industry veteran Craig Lewin about why maintaining strength matters during GLP-1 weight loss and how beginners can start without feeling intimidated. Craig shares approachable options ranging from walking and resistance bands to adjustable dumbbells and home gyms, along with advice for choosing exercise equipment that fits your abilities, limitations, goals, and lifestyle.

They also discuss the importance of finding a form of movement you genuinely enjoy, building accountability, and preventing your new equipment from becoming an expensive clothes rack.

**IN THIS EPISODE**

- Why strength training has become a bigger priority in fitness and healthcare
- How GLP-1 weight loss can affect muscle, strength, and everyday function
- Why maintaining muscle is especially important as we age
- Simple ways to begin with walking, resistance bands, or adjustable dumbbells
- How a personalized fitness assessment can account for your goals and limitations
- Choosing equipment you will realistically use
- How follow-up, accountability, and social connection can support consistency
- Why strength is about independence and quality of life—not only appearance
- How to find Johnson Fitness & Wellness stores and support

**ABOUT THE GUEST**

Born in Zimbabwe in 1977, Craig Lewin immigrated to the United States with his family in 1984 and grew up in Dallas, Texas. He began his career in the fitness industry at age 16 as a cashier and went on to build more than three decades of experience in fitness industry.

In 2010, Craig became a partner in a 21-location fitness retail business in Texas. After selling the business at the end of 2021, he joined Johnson Fitness & Wellness, where he now serves as Executive Vice President of the world’s largest specialty fitness retailer.

Craig met his wife while attending the University of Texas, and they have four sons, including twins, ranging in age from 15 to 22. He describes his personal and professional journey as living the American Dream. His firsthand familiarity with the benefits and challenges associated with GLP-1 use has strengthened his commitment to helping people protect or rebuild their strength through accessible, sustainable exercise.

**CONNECT WITH CRAIG**

Johnson Fitness & Wellness:
https://www.johnsonfitness.com

Instagram:
https://www.instagram.com/johnson.fitness

**SPONSOR**

This episode is sponsored by Johnson Fitness & Wellness, who specializes in home fitness, strength training, and helping beginners find appropriate equipment. Learn more or find a nearby store:
https://www.johnsonfitness.com

Tyde Wellness offers clinician-guided GLP-1 programs with personalized dosing, nutrition support, and access to a care team. Visit https://tydewellness.com/GLP1Hub and use code GLP1Hub50 for $50 off your first month. Eligibility and treatment are determined by a licensed healthcare provider. Individual results vary.

**CHAPTERS**

00:00 Why Exercise Matters for the Future
00:28 Strength Training During GLP-1 Weight Loss
01:45 Meet Craig Lewin
03:10 Why Strength Training Has Grown
06:17 GLP-1s, Weight Loss, and Muscle
09:36 Protecting Strength as We Age
12:49 Simple Ways for Beginners to Start
17:23 Getting a Personalized Fitness Assessment
19:54 Choosing Equipment and Building a Plan
23:45 Keeping Equipment from Collecting Dust
26:52 Finding the Motivation That Works for You
29:16 Exercise, Independence, and Quality of Life
33:12 Johnson Fitness & Wellness Resources
36:04 GLP-1 Hub Closing and Food Challenge

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If you’ve reached your goal weight on a GLP-1, you may be wondering what comes next. Do you stay on the same dose indefinitely, move to a lower dose, or gradually taper off?

Ana speaks with Henrik Gudbergsen, MD, PhD, about the emerging evidence around personalized GLP-1 dosing and structured tapering. They examine what early observational research suggests, why lifestyle and behavioral support may matter during maintenance, and why stopping medication will not be appropriate, or possible, for everyone.

**IN THIS EPISODE**

- Why the least effective dose may be more appropriate than automatically increasing to the maximum
- How Embla’s gradual GLP-1 tapering approach works
- What early observational data suggests about maintaining weight after tapering
- Why nutrition, exercise, coaching, CBT, and acceptance and commitment therapy are part of the program
- Whether most people should expect to remain on GLP-1 medication long term
- How insurance coverage and cost can limit personalized dosing
- Why GLP-1 prescribing differs between Denmark and the United States
- How future medications, genetics, health conditions, and the gut microbiome may shape more individualized treatment

**ABOUT THE GUEST**

Henrik Rindel Gudbergsen, MD, PhD, is the medical lead and advisor at Embla, a digital weight-care company combining low-dose GLP-1 treatment, behavioral coaching, and digital tools. He is a practicing physician, associate professor, and principal investigator on anti-obesity medication trials, with a PhD in medical imaging and obesity research.

Henrik has spent more than 15 years at the intersection of clinical medicine, pharmaceuticals, and digital health. His previous experience includes roles at Novo Nordisk, Radiometer, Philips Healthcare, and IBM Watson Health, along with board-level experience in software as a medical device.

**CONNECT WITH HENRIK**

Embla:
https://www.joinembla.com/

Henrik’s YouTube channel:
https://www.youtube.com/channel/UCMdA5N4TeytPYmbfXjEPJDA

Read the GLP-1 study discussed in this episode:
https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.70096

**SPONSORS**

This episode includes messages from:

gutzy Organic—organic fruit and vegetable pouches with 8 grams of fiber:
https://gutzyorganic.com/

Johnson Fitness & Wellness—fitness equipment, expert guidance, delivery, and professional installation for your home workout space:
https://www.johnsonfitness.com/
Use code GLP1Hub5 for an exclusive GLP-1 Hub listener offer.

**CHAPTERS**

00:00 Can you taper off a GLP-1?
00:28 Episode introduction
01:47 Meet Henrik Rindel Gudbergsen
04:26 Why Embla uses the least effective dose
07:18 What the early tapering data showed
10:07 Behavioral support beyond diet and exercise
11:14 Sponsor: gutzy Organic
11:52 Why human coaching matters
13:16 Can most people stop GLP-1 medications?
18:02 Insurance barriers and personalized dosing
20:31 New real-world research from Denmark
23:28 Sponsor: Johnson Fitness & Wellness
24:43 How dosing practices differ between Denmark and the U.S.
26:07 The future of personalized obesity treatment
28:03 How Embla combines medication and coaching
29:41 GLP-1 Hub membership and closing

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Fiber is suddenly showing up everywhere, from soda and candy to pasta and protein snacks. But more fiber isn’t automatically better, especially when it leaves you feeling bloated, uncomfortable, or confused about what your body actually needs.

Registered dietitian and GLP-1 user Ana Reisdorf sits down with David Istier, founder and CEO of gutzy Organic, to discuss the gut microbiome, prebiotics, probiotics, and why different sources of fiber can feel different in your body. David also shares how his experience helping launch GoGo squeeZ in the United States—and the health challenges he faced while building his own company—led to the creation of gutzy.

For people taking GLP-1 medications, the central takeaway is simple: eating less makes the nutritional quality of what you eat even more important. Ana and David discuss how to look beyond protein and fiber marketing claims, prioritize real food, and find convenient options for days when appetite is low.

**IN THIS EPISODE**
- What the gut microbiome, probiotics, and prebiotics mean
- Why different sources of fiber may feel different in your body
- How fiber became the food industry’s newest marketing trend
- Why more fiber isn’t automatically better
- What to consider when choosing fiber-fortified foods
- Why nutrient density matters when you’re eating less on a GLP-1
- How GLP-1 medications are changing the food industry
- The challenge of combining convenience with real-food ingredients
- David’s journey from GoGo squeeZ to founding gutzy Organic
- What’s inside gutzy’s fruit, vegetable, fiber, and plant-protein pouches

**ABOUT THE GUEST**
David Istier is the founder and CEO of gutzy Organic. Originally from France, David began his career in food marketing and later helped launch GoGo squeeZ in the United States. After experiencing significant stress and health challenges while building his own company, he became interested in plants, prebiotic fiber, and gut health. That experience eventually led him to create gutzy Organic and its refrigerated fruit-and-vegetable pouches.

**CONNECT WITH DAVID**
Website: https://gutzyorganic.com
Instagram: https://www.instagram.com/gutzyorganic

**SPONSOR**
This episode is sponsored by gutzy Organic. David Istier is the company’s founder and joins the conversation to share his experience as a food entrepreneur and his perspective on fiber, gut health, and the food industry.
https://gutzyorganic.com

Tyde Wellness — GLP-1 programs with licensed providers, dosing adjustments, nutrition guidance, and long-term support
https://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first month

**CHAPTERS**
00:00  The problem with protein and fiber buzzwords
00:24  Why more fiber isn’t automatically better
01:32  Meet David Istier and the story behind gutzy
05:20  The gut microbiome, probiotics, and prebiotics
09:26  How fiber became the new protein
11:29  Acacia fiber and gutzy’s real-food approach
16:07  Different types of fiber and digestive comfort
18:21  Why eating less makes nutrition more important
21:49  How GLP-1s are changing the food industry
24:05  Building and explaining a new food category
25:39  What’s inside gutzy pouches and where to find them
28:39  Closing the fiber gap and improving food literacy
30:39  Connect with gutzy Organic
31:53  Ana’s final takeaways and nutrition challenge

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Tara Rothenhoefer was one of the earliest participants in a tirzepatide clinical trial, before the medication had a brand name. After a lifelong battle with obesity, she began the trial in 2020 at 342 pounds. Eighteen months later, she had lost 132 pounds. But when the study ended, she faced a year without medication, uncertainty around access, and the emotional work of learning how to live in a body she had never known before.

In this episode, Tara shares what changed when food noise finally quieted, why medication alone was never the whole story, and how she learned that “more weight loss” is not always the goal.

IN THIS EPISODE
- Tara’s lifelong experience with obesity, dieting, and weight stigma
- How a radio ad and a clinical-trial opening changed the course of her life
- What it was like to join an early tirzepatide trial with only a 25% chance of receiving the medication
- The role of nutrition support, movement, and gradual behavior change
- Losing 132 pounds in 18 months—and what happened when the trial ended
- Navigating medication access, shortages, judgment, and compounded medication
- Why the scale and clothing sizes can become a new kind of obsession
- Recognizing when continued weight loss was no longer healthy
- What long-term maintenance looks like after a major weight change
- Using medication as one tool in a broader, ongoing relationship with health

ABOUT THE GUEST
Tara Rothenhoefer is a wife, mom, and grandma who, after a lifelong battle with obesity, joined a clinical trial for tirzepatide in 2020 that led to her 222-pound weight loss. Featured on numerous national platforms, including The Today Show, Good Morning America, and the Tamron Hall show, she now shares her journey to encourage and inspire others, while navigating maintenance and living life in a small body for the first time ever.

CONNECT WITH TARA
TikTok and Instagram: @tacklingtara
Links and resources: https://linktr.ee/tacklingtara

SPONSOR
Tyde Wellness — GLP-1 programs with licensed providers, real dosing adjustments, and long-term support
http://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first month

CHAPTERS
00:00  From clinical trial to a 222-pound weight loss
01:11  Meet Tara Rothenhoefer
03:16  A lifelong battle with obesity and dieting
04:48  Finding the tirzepatide clinical trial
08:15  Taking a chance on an unknown medication
10:58  What the trial support looked like
13:56  Movement, nutrition support, and early results
16:54  Losing 132 pounds in 18 months
20:00  When the trial ended and medication access disappeared
29:00  Shortages, stigma, and public attention
35:11  When weight loss went too far
40:24  Long-term maintenance and listening to her body
43:03  Connecting with Tara

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Your scale isn't measuring weight...it's measuring fear, shame, and whether you believe your GLP-1 is working.

Registered dietitian Ana Reisdorf sits down with Brian Baumal, a registered psychotherapist who lost 100 pounds, kept it off for 14 years, and recovered from two eating disorders. He explains how the scale can become exposure therapy, why shame drives the "lose it fast" thinking that sets you up to fail on Ozempic or Zepbound, and how to stop tying your worth to a number.

IN THIS EPISODE
- Why weight gain on a GLP-1 sends you into a spiral (and how to stop it)
- Using the scale as exposure therapy: the CBT-E "collaborative weighing" technique
- How shame causes quick weight loss goals, black-and-white thinking, and failure
- Why Ozempic and Zepbound don't eliminate food noise completely — and why that's normal
- Habit change vs. the underlying psychology of emotional eating

ABOUT THE GUEST
Brian Baumal is a registered psychotherapist based in Toronto, Canada, trained in depth psychotherapy with a practice focused on the emotional and unconscious drivers of weight, eating, and shame. He has adapted cognitive behavioral therapy for eating disorders (CBT-E) into a weight management approach. Brian lost 100 pounds and has kept it off for nearly 14 years, and is recovered from two eating disorders — exercise bulimia and binge eating disorder.

CONNECT WITH BRIAN
Website: https://alivapsychotherapy.com

SPONSOR
Tyde Wellness — GLP-1 programs with licensed providers, real dosing adjustments, and long-term support
http://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first month

CHAPTERS
00:00  The scale is measuring more than weight
01:21  Meet Brian Baumal, RP
03:17  Why weight judgment feels so personal
04:36  When the scale makes or breaks your day
05:16  The scale as exposure therapy
08:40  Challenging the spiral in real time
13:14  Breaking the panic-weigh cycle
15:41  Shame, quick fixes, and all-or-nothing thinking
20:29  Habits vs. the psychology underneath
23:49  Food noise isn't going away — and that's okay
28:24  Working with Brian + final thoughts

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

That "miracle" peptide in an unlabeled vial isn't the same science as your GLP-1,  and the FDA is meeting this week to decide the fate of seven of them.

Registered dietitian and GLP-1 user Ana Reisdorf sits down with Tanna Donalson, PA-C, owner of Redbud Medical in Denver, where she prescribes, manages, and monitors peptides for her patients every day. After 15 years in trauma and emergency medicine, Tanna built a practice around exactly this: knowing what each peptide is, what it actually does for a patient, and how to run it safely. Together they break down why semaglutide (Ozempic) and tirzepatide (Zepbound, Mounjaro) belong in a category all their own, the seven peptides on the FDA's table, and the two questions that reveal whether a peptide provider is legit.

IN THIS EPISODE
- What a peptide actually is, and why your GLP-1 is NOT the same thing as BPC-157 or TB-500
- The seven peptides the FDA is reviewing: BPC-157, KPV, TB-500 (the "Wolverine complex"), MOTS-c, DSIP, Semax, and Epitalon
- The "funding gap" — why peptides that can't be patented never get human clinical trials
- Six things the FDA worries about in an unlabeled vial, from identity and purity to the cancer/angiogenesis risk
- The two questions that tell you if a peptide provider is legitimate (503A/B pharmacies and third-party certificates of analysis)

ABOUT THE GUEST
Tanna Donalson is a Physician Assistant and Owner of Redbud Medical in Denver Colorado. Her background is in Trauma and Emergency Medicine and she is now specializing in Women's Health and Wellness, Peptides, Weight Loss, Hormones and all things preventative care to help people live longer, healthier lives.

CONNECT WITH TANNA
Website: https://www.redbudmedicalspa.com
Instagram: @redbudmedspa

SPONSORS
Timeline Mitopure — Urolithin A gummies that support mitochondrial renewal and muscle health during midlife and GLP-1 use.
http://timeline.com/glp1hub for 20% off

Cozy Earth — Temperature-regulating viscose bamboo sheets, blankets, and loungewear for better sleep on your GLP-1 journey.
http://cozyearth.com code GLP1Hub for up to 20% off

CHAPTERS
00:00  The bro-science problem
01:51  Meet Tanna Donalson, PA-C
03:04  What a peptide actually is
04:03  Why your GLP-1 is its own category
07:35  The legal gray area explained
09:26  The funding gap: why no one studies them
14:36  What the FDA meeting is really about
19:39  The seven peptides, one by one
29:34  Six FDA safety concerns and cancer risk
32:44  Two questions for a legit provider

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Your GLP-1 can quiet the food noise, but the psychologist who helped big food companies engineer your cravings says it can't erase them...and thinking it will is why weight comes back.

Ana Reisdorf, registered dietitian and GLP-1 user, talks with Dr. Glenn Livingston, psychologist and author of Defeat Your Cravings (2M+ readers), who spent years consulting for big food companies before losing 80 pounds himself. They break down why the craving center of your brain has no concept of long-term goals, why "everything in moderation" backfires, and how to use Ozempic, Wegovy, Zepbound, or Mounjaro as a training tool instead of a wake up skinny pill.

IN THIS EPISODE
- Why food cravings come back on Ozempic, Wegovy, Zepbound, and Mounjaro — and how to handle them
- The "extinction burst": why cravings get worse right before they go dormant for good
- How to stop overeating with one specific food rule instead of "everything in moderation"
- Why your GLP-1 works like a personal trainer holding the bar, not a skinny pill
- Why fasting on a GLP-1 backfires and how fast you should actually lose weight

ABOUT THE GUEST
Glenn Livingston, Ph.D. was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You have likely seen his work and appearances in many articles and news segments on major publications and media over the years. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own clients AND a self-funded research program with more than 40,000 participants. He earned his Ph.D. in psychology from Yeshiva University in 1991.

CONNECT WITH GLENN
Website: https://www.DefeatYourCravings.com (free book, recorded coaching sessions, and food plan starter templates)
Instagram: https://www.instagram.com/defeatyourcravings
YouTube: https://www.youtube.com/@DefeatYourCravings

CHAPTERS
00:00  The brain wired to override your diet
02:00  From big food insider to 80 pounds down
04:32  Why "loving yourself thin" fails
07:59  Calming the craving emergency response
10:11  One rule that catches your food monster
15:15  Still craving on a GLP-1?
17:11  A personal trainer, not a skinny pill
19:23  Why cravings spike before going dormant
22:26  Keep ice cream without losing control
29:28  The fastest way to lose weight is slowly

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Most people treat GLP-1s as a lifelong prescription. Jason Nelson gives clients 90 days on the medication...then takes them off on purpose.

Registered dietitian Ana Reisdorf talks with Jason Nelson, former competitive bodybuilder and founder of Body Image in Williston Park, NY, about using Ozempic, Wegovy, and other GLP-1 medications as the starting line of a longevity plan — not the finish line. He explains how his team decides when clients taper off, the metabolic markers he tracks, and why physical function matters more than the scale after 60 — including one 64-year-old breast cancer survivor who tested at a biological age of 49.

IN THIS EPISODE
- Why GLP-1s like Ozempic and Wegovy work best as a 90–180 day sprint, not a lifelong medication
- Biological age testing explained: epigenetic methylation, pace of aging, and organ system (Symphony) age
- The metabolic markers to fix first: fasting insulin, A1C, triglycerides, blood pressure, and waist circumference
- How to prevent muscle loss after 60 — anabolic resistance, protein needs, and strength training 4–5 days a week
- Balance training and calf circumference: the overlooked predictors of falls and mortality in older adults

ABOUT THE GUEST
Jason Nelson is a former competitive bodybuilder and the founder of Body Image, a personal training studio in Williston Park, NY, where he's spent 19 years helping hundreds of adults over 40 rebuild their metabolism, strength, and energy. He now leads the Human Optimization Project, a longevity-focused coaching program that combines GLP-1 medication support with strength training, metabolic health optimization, and biological age testing.

CONNECT WITH JASON
Website: https://bodyimage.health
Instagram: @jnelson2580

SPONSOR
Tyde Wellness — licensed GLP-1 providers who actually adjust your dose and stick with you long-term
http://tydewellness.com/GLP1Hub — code GLP1HUB50 for $50 off your first month

CHAPTERS
00:00  A number you can finally measure
01:59  Meet Jason Nelson
03:10  Why your 20s playbook stops working
05:55  Fat loss is the entry point, not the destination
07:24  The metabolic markers that matter
08:34  Testing your biological age
12:53  GLP-1 as a 90-day sprint
14:34  From "skinny" to strong at 80
17:22  Balance, muscle, and falls after 60
25:39  64 years old, biologically 49

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Your health insurance only makes money when you're sick, which is exactly why GLP-1 coverage keeps getting cut, and why one former WebMD exec is building a model to flip the incentive.

Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Jeremy Shane, founder of Life for Health and former WebMD and Medscape executive, to unpack why the value of Ozempic, Wegovy, and Zepbound shows up 10 to 20 years from now — and nobody in the current system gets paid for that. Jeremy lays out a model that would pay GLP-1 users cash for hitting their health goals, let that money grow tax-deferred like a 401(k), and fund it entirely from dollars already being spent on sick care.

IN THIS EPISODE
- Why health insurers argue there's no long-term ROI on GLP-1 medications — and the Medicare data that says they're wrong
- The Life for Health model: getting paid for sustained metabolic results, with the cash growing tax-deferred inside a universal life insurance policy
- Why self-insured employers (who cover 65% of American workers) are the fastest path to real GLP-1 coverage
- What happens to a long-term GLP-1 plan if you change jobs
- Why life insurers are the only players in healthcare who profit from the absence of disease
- How the 1970s split between medicine and healthcare delivery created the chronic disease crisis we're in now

ABOUT THE GUEST
Jeremy is an lifelong entrepreneur and leader of disruptive businesses in energy, consumer health, and education. His mission is to solve chronic disease, using Life for Health, his approach to increase healthspan using life insurance, instead of health insurance. Chronic disease is a long game, involving completely different scientific and medical risks than the short-term, routine and emergency issues for which health insurance was designed. It's a radical but practically doable way to combine the best of value based care, longevity medicine, and an insurance structure that actually pays people and clinicians over time as they succeed in reversing and preventing disease.

CONNECT WITH JEREMY
Order Life for Health: https://amzn.to/48JAIi1
Learn More About Life for Health: https://www.lifeforhealth.com
Substack: https://hardproblems.substack.com/
X: https://x.com/jeremylshane
LinkedIn: https://www.linkedin.com/in/jeremy-shane-ba62301/

SPONSOR
Timeline (Mitopure) — clinically studied Urolithin A that supports mitochondrial renewal and muscle health, which matters most while losing weight on a GLP-1.
http://timeline.com/GLP1HUB — 20% off your order

Cozy Earth — temperature-regulating viscose bamboo sheets, blankets, and loungewear for the sleep quality your GLP-1 journey depends on. 100-night sleep trial, 10-year warranty. http://cozyearth.com — code GLP1HUB for up to 20% off

CHAPTERS
00:00  Nobody Pays You For Being Healthy
01:37  From WebMD To Life For Health
04:18  The Real Value Of GLP-1s Isn't Weight Loss
07:17  Why Insurers Are Wrong About The ROI
09:24  Getting Paid Cash To Hit Your Goals
13:54  Who Would Actually Fund This
16:25  What If You Switch Jobs?
19:10  The Only Company That Profits From Health
22:22  Making It Affordable For Everyone
25:16  Can We Reverse America's Health Crisis?
29:42  How To Bring This To Your Employer

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Her A1C was perfect. Her kidneys failed anyway, and Dr. Jason Shumard says it's the same blind spot facing anyone losing weight on a GLP-1.

Registered dietitian Ana Reisdorf talks with Dr. Jason Shumard, DC, a functional medicine practitioner who's spent his career working with type 2 diabetics, about what an A1C number can't tell you. They get into the cholesterol ratio that flags insulin resistance years before your glucose moves, why "eating healthy" usually isn't, and his real concern about staying on Ozempic or another GLP-1 long-term without addressing what's driving the disease underneath.

IN THIS EPISODE
- The triglyceride-to-HDL ratio that signals insulin resistance before A1C or fasting glucose ever moves
- Why a "well-controlled" A1C of 6.1 didn't prevent full kidney failure and dialysis
- Whether GLP-1 medications like Ozempic and Wegovy should be cycled instead of taken continuously for years
- What a low C-peptide reveals about your pancreas after long-term injections
- The bariatric surgery parallel that predicts diabetes coming back even after the weight comes off

ABOUT THE GUEST
Dr. Jason Shumard is a Functional Medicine practitioner with over 20 years of experience specializing in Type 2 Diabetes and insulin resistance. He uses a root-cause, lab-based approach to uncover why blood sugar rises, focusing on factors like hormonal imbalances, inflammation, and metabolic dysfunction. Known for simplifying complex science, Dr. Shumard helps people understand their bodies and take control of their health with practical, personalized strategies. His work is deeply personal, inspired by losing his mother to diabetes complications, which fuels his mission to help others prevent and reverse metabolic disease.

CONNECT WITH DR. SHUMARD
Website: https://drshumard.com
Instagram: @drjasonshumarddc
Free webinar "The Top 3 Secrets That Are Preventing You From Reversing Your Diabetes" : https://drshumardsolution.com/replay

SPONSOR
Tyde Wellness — licensed providers who adjust your GLP-1 dosing as your body changes, plus a real care team for plateaus, side effects, and long-term support.
tydewellness.com/GLP1Hub — code GLP1HUB50 for $50 off your first month

CHAPTERS
00:00  The A1C number that lied
01:54  Meet Dr. Jason Shumard
02:56  The mother who declined despite "good" numbers
05:55  Why there's no single root cause
09:14  The lipid ratio that predicts insulin resistance
11:40  "I eat healthy" — and why it usually isn't
15:23  Adrenals, stress, and hidden chemical load
20:47  The foundation you have to fix first
21:54  Where GLP-1s help — and the cycling concern
25:35  Microdosing, bariatric surgery, and the cell trap

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In Sweden, universal healthcare won't cover GLP-1s for weight loss, and the $500/month price tag still isn't the biggest barrier to getting a prescription.

Registered dietitian Ana Reisdorf talks with Emma Lidell, host of Sweden's first dedicated weight medicine podcast, about what GLP-1 access really looks like outside the US. They compare out-of-pocket costs for Ozempic, Wegovy, and Mounjaro (Zepbound), unpack Sweden's institutionalized Saturday candy culture, and get into why Emma says the best part of a year on GLP-1s has nothing to do with the scale.

IN THIS EPISODE
- Why Sweden's universal healthcare doesn't cover Ozempic, Wegovy, or Mounjaro for weight loss
- What GLP-1s cost out of pocket in Sweden vs. LillyDirect prices in the US
- Sweden's BMI criteria for GLP-1 prescriptions — and why US doctors ignore the same rules
- How "Saturday candy" culture shaped Sweden's relationship with sugar
- Losing 40 pounds in a year and why food noise relief matters more than weight loss

ABOUT THE GUEST
Emma Lidell is the creator and host of The Weight Medicine Podcast, where she explores what it means to live with obesity and how GLP-1 treatment changes that experience. With a background in communication and storytelling, her work is rooted in her own life — after a lifetime of struggling with weight, food noise, and shame, GLP-1 medication shifted something fundamental for her. She now uses her platform to share real stories, reduce stigma, and examine both the emotional and biological sides of weight in an honest, human way.

CONNECT WITH EMMA
Website: https://www.literalcreations.se
Instagram: @theweightmedicinepodcast

SPONSOR
Timeline — Mitopure gummies with clinically studied Urolithin A to support mitochondrial renewal and muscle health
timeline.com/glp1hub for 20% off

Tyde Wellness — GLP-1 care with licensed providers, real dosing adjustments, and long-term support
tydewellness.com/GLP1Hub, code GLP1HUB50 for $50 off your first month

CHAPTERS
00:00  A country built on Saturday candy
01:46  Meet Sweden's weight medicine podcaster
05:47  Why universal healthcare won't pay
08:38  What Swedes pay out of pocket
14:59  Sweden's real diet problem isn't fast food
16:36  40 pounds down, scale matters less
19:20  Rewiring exercise from punishment to pleasure
20:49  Family reactions and her mom's GLP-1 start
27:05  Where Swedish GLP-1 access is headed

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Bariatric surgery told her she didn't qualify. Three years later, Kelly Mooney has lost more than 90 pounds on a GLP-1 and the pain from a chronic bone disease that once had her fearing a wheelchair is nearly gone.

Ana Reisdorf, registered dietitian, talks with Kelly Mooney, a Portland-based photographer and former PR professional, about becoming her doctor's very first GLP-1 patient after a bariatric surgeon told her she wasn't sick enough to qualify. Kelly walks through the surprise anti-inflammatory relief from Paget's disease that showed up within weeks, why her weight loss timeline looked nothing like what she saw on social media, and how the medication eventually spread to her husband, her parents, and her in-laws.

IN THIS EPISODE
- Why Kelly didn't qualify for bariatric surgery at a size 24
- The unexpected way GLP-1s eased her Paget's disease bone pain within two weeks
- What a realistic GLP-1 timeline looks like (90 pounds over 3 years, not 30 in a month)
- How her husband, 84-year-old mother-in-law, and 82-year-old father all ended up on GLP-1s too
- Managing constipation, losing the enjoyment of food and wine, and shifting from "willpower" to "medical"

ABOUT THE GUEST
Kelly Mooney is a business owner, photographer, and former PR and marketing professional based in Portland, Oregon. She spent 17 years running her own PR firm, earning clients national media coverage on The Today Show, Oprah, The Wall Street Journal, and USA Today, before shifting to run Kelly Mooney Photography, where she captures authentic, personality-driven imagery for individuals, families, and brands. A former athlete, Kelly stayed active for years but struggled to lose weight despite consistent workouts and programs like Weight Watchers and Overeaters Anonymous. In 2022, after being told she didn't qualify for bariatric surgery, her doctor suggested she try one of the newer GLP-1 medications — Kelly became her first patient, bringing in the research herself to help guide the decision. Since then, she's lost more than 90 pounds and seen a dramatic improvement in her Paget's disease of the bone, going from needing a cane to having knee replacement surgery and rediscovering the athlete in her. For Kelly, the journey has been less about weight loss and more about reclaiming her life and building sustainable, long-term habits.

CONNECT WITH KELLY
Website: kellymooneyphotography.com
LinkedIn: https://www.linkedin.com/company/kellymooneyphotography/
Instagram: @kellymooneyphotography

SPONSOR
Tyde Wellness — licensed GLP-1 providers who actually adjust your dose and stay with you long-term
http://tydewellness.com/GLP1Hub — code GLP1HUB50 for $50 off your first month

CHAPTERS
00:00  Cold open: pain relief within weeks
01:43  Meet Kelly and her lifelong weight struggle
07:17  Denied for bariatric surgery
07:45  Becoming her doctor's first GLP-1 patient
11:05  Sponsor: Tyde Wellness
12:31  The surprise anti-inflammatory relief
14:09  The real timeline: 90 pounds over 3 years
20:33  Husband, parents, and in-laws follow suit
23:34  Shame, side effects, and the medical mindset shift
27:46  Tapering doses, travel, and what's next

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

A GLP-1 can drop your blood pressure five to six points, which is exactly why so many women make a dangerous mistake with their meds.

Registered dietitian and GLP-1 user Ana Reisdorf talks with Dr. Yolanda Lawson, OB-GYN and past president of the National Medical Association, about why a woman's cardiovascular risk catches up to a man's at menopause, the blood pressure drop you can realistically expect from weight loss on Ozempic, Wegovy, or Zepbound, and the under-discussed way GLP-1s help your body clear sodium. You'll learn exactly what to do — and what to ask your provider — before you ever consider stopping a blood pressure prescription.

IN THIS EPISODE
- How much a GLP-1 actually lowers blood pressure (and why every 2.2 pounds you lose matters)
- Why women's heart disease risk climbs after menopause when protective estrogen drops
- The hidden way GLP-1s like Ozempic and Wegovy help your body excrete sodium
- Whether the racing heart you feel on shot day is affecting your blood pressure
- What to ask your doctor before stopping blood pressure medication after weight loss

ABOUT THE GUEST
Yolanda Lawson, M.D., FACOG, is a board-certified OB-GYN with two decades of experience and founder of MadeWell OBGYN in Dallas, Texas. She is the Immediate Past President of the National Medical Association — the largest and oldest organization of African American physicians, founded in 1895 — where she made women's heart health a pillar of her presidency. She earned her medical degree at the University of Arkansas for Medical Sciences, interned at Morehouse School of Medicine, and completed her residency at St. John Hospital & Medical Center in Detroit. She is a Fellow of the American College of Obstetricians and Gynecologists and serves as Executive Medical Director of Maternal Infant Health at Health Care Service Corporation.

CONNECT WITH YOLANDA
Instagram: @YlawsonMD
LinkedIn: Yolanda Lawson MD: https://www.linkedin.com/in/yolanda-lawson-94ab7710/

BLOOD PRESSURE RESOURCE (My BP Control / CDC Foundation)
Website: https://www.mybpcontrol.org
Instagram: https://www.instagram.com/cdcfound
YouTube: https://www.youtube.com/user/CDCFoundation

SPONSORS
Timeline (Mitopure) — Urolithin A to support mitochondrial renewal, muscle strength, and healthy aging.
timeline.com/GLP1Hub for 20% off

Tyde Wellness — Licensed providers who adjust your dosing as your body changes, plus a real care team, GLP-1 nutrition guidance, microdosing, and hormone therapy.
tydewellness.com/GLP1Hub, code GLP1HUB50 for $50 off your first month

CHAPTERS
00:00  The warning before you quit your meds
01:38  Meet Dr. Yolanda Lawson
03:37  What hypertension actually does to your body
05:40  How to know if your numbers are controlled
09:04  Why a woman's risk is different
13:23  Menopause, hormones, and birth control
14:59  What GLP-1s really do to blood pressure
20:20  Salt, food, and the sodium connection
24:38  Stress, sleep, and the alcohol trap
29:13  Reasons for hope (and where to find Dr. Lawson)

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

On a GLP-1, you're eating about 30% less, but your body still needs 100% of its nutrition, and that changes what every meal has to do.

Ana Reisdorf, registered dietitian, is joined by Bruno Didier, CEO of CookUnity Business, and Kristy Del Coro, a registered dietitian and trained chef who sets the nutrition standards for CookUnity's GLP-1 meal line. They break down why a "GLP-1" label on packaged food doesn't guarantee it's healthy, why you don't need 40 grams of protein at every meal, and how a meal service can be a stepping stone to cooking better on your own.

IN THIS EPISODE
- What actually makes a meal GLP-1 friendly (protein and fiber minimums, lower saturated fat and sodium, no spicy or fried foods)
- Why you don't need 40 grams of protein at every meal on Ozempic, Wegovy, or Zepbound
- How to get 100% of your daily nutrition while eating 30% less on a GLP-1
- Whether a "GLP-1" label on packaged food really means it's healthy
- Using prepared meals as a stepping stone to cooking healthy food yourself

ABOUT THE GUESTS
Bruno Didier is CEO of CookUnity Business, where he leads partnerships with corporations, hospitals, and healthcare organizations to deliver chef-crafted, medically tailored meals at scale. Originally from Lyon, France, he has spent the last decade at the intersection of food, health, and technology, founding and scaling companies like Trackin and Mobydish. At CookUnity, he focuses on advancing Food as Medicine, developing GLP-1-aligned meals, and building solutions that pair culinary excellence with clinical impact.

Kristy Del Coro, MS, RDN, LDN is CookUnity's Culinary Nutritionist and co-founder of the Culinary Nutrition Collaborative, a continuing education and consulting company that bridges nutrition science and the kitchen for health professionals. With over 15 years of experience pairing clinical nutrition with professional culinary skills, she partners closely with CookUnity's chefs to optimize the nutritional profile of their meals and leads the platform's specialized health menus and its emerging Food is Medicine program — integrating culinary artistry with clinical nutrition to redefine how people experience food as part of their care.

CONNECT WITH COOK UNITY
Website: https://www.cookunity.com
Business / B2B: https://www.cookunity.com/business
Clinical Advisory Board: https://www.cookunity.com/business/clinical-advisory-board
YouTube: https://www.youtube.com/@cook-unity

SPONSOR
Tyde Wellness — licensed providers who adjust your dosing as your body changes, plus a real care team and nutrition guidance built for GLP-1s.
https://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first month

CHAPTERS
00:00  Every Bite Has to Do More
01:27  Meet Bruno and Kristy
04:06  Why "Diet Food" Doesn't Have to Be Boring
07:38  Protein, Fiber, and What Actually Matters
10:19  Learning to Enjoy Food Again
13:40  From Prepared Meals to Cooking Your Own
19:07  Food as Medicine vs. Food as Food
25:48  A GLP-1 Label Doesn't Mean Healthy
27:20  Could America Eat More Like Europe?
29:27  Where to Find Cook Unity

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Your GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better.

Registered dietitian Ana Reisdorf talks with Claudia Dzina, a certified personal trainer and corrective exercise specialist who trains women on GLP-1 medications one-on-one over Zoom. They cover why you don't have to lift heavier and heavier to get stronger, the warning signs your tendons can't keep up with your muscles, and exactly where to start if you've never worked out a day in your life — without burning out, getting hurt, or quitting after a few weeks.

IN THIS EPISODE
- Why muscle is the body's largest glucose sink and how it makes your GLP-1 work better
- Strength training vs cardio on a GLP-1: which to choose when you only have time for one
- The warning signs your tendons and ligaments can't keep up with your muscles
- Progressive overload without lifting heavier — why mechanical tension matters more than load
- Where to start strength training if you've never exercised, plus the three planes of motion

ABOUT THE GUEST
Claudia Dzina is an online personal trainer, corrective exercise specialist, and Pilates instructor. She works one-on-one with women who are using GLP-1 medications through live Zoom sessions, so they can train from home (or wherever they choose). Most of the women she works with are brand new to exercise and are trying to build strength while their bodies are changing pretty quickly. Her approach is structured and progressive — building real strength, but in a way the body can actually keep up with, so clients don't burn out, get hurt, or quit after a few weeks. Her training style focuses on how the body adapts during change: the nervous system, muscle, and connective tissue all respond differently, so she paces things in a way that allows clients to keep going and eventually handle more.

CONNECT WITH CLAUDIA
Website: https://www.seventhremedy.com

Q&A: https://seventhremedy.com/the-only-glp-1-personal-trainer/#trainingquestions
Freebies: https://seventhremedy.com/fitness-nutrition-facts/
Training Info Page: https://seventhremedy.com/exercise-on-ozempic/

SPONSOR
Timeline (Mitopure) — clinically studied Urolithin A that supports mitochondrial renewal and muscle strength during midlife and GLP-1 weight loss.
http://timeline.com/glp1hub for 20% off (now starting at $79)

CHAPTERS
00:00  The muscle-glucose connection no one explains
01:56  Who Claudia trains and how it works
03:07  Why strength training matters on a GLP-1
04:17  Strength vs cardio: which wins
06:08  The real reasons women don't start
09:39  When your tendons can't keep up
16:13  The "lift heavier" myth, debunked
18:38  Train your whole body in three planes
24:13  The non-negotiable: stretching and mobility
27:33  What to eat to actually build strength

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Everyone on Ozempic worries about losing muscle, almost no one is watching their bones, and one in two women over 50 will fracture one.

Registered dietitian Ana Reisdorf sits down with Tony Orlando, founder of DEXA Plus, to break down what a DEXA scan actually reveals about your body on a GLP-1: bone density, muscle, and the hidden visceral fat the scale will never show you. If you're losing weight on Wegovy, Zepbound, or Mounjaro, this is the metric that tells you whether you're doing it right — or quietly wrecking the muscle and bone you can't afford to lose.

IN THIS EPISODE
- What a DEXA scan measures (bone density, muscle, visceral fat) and why the scale lies when you're on a GLP-1
- Why insurance won't pay for a DEXA until age 65 — and what it actually costs out of pocket
- How rapid Ozempic and Wegovy weight loss can quietly drain your bone density
- Visceral fat vs subcutaneous fat: the hidden fat around your organs tied to type 2 diabetes and heart disease
- DEXA vs InBody and bioimpedance scales — why your body fat reading can swing 7+ points between them

ABOUT THE GUEST
Tony Orlando is the founder of DEXA Plus and a leading advocate for integrating precision health technology into modern healthcare and wellness practices. He works with medical providers, clinics, and performance facilities to implement DEXA scanning as a core tool for delivering accurate, actionable body composition data. Tony's focus is on helping providers move beyond the scale—giving their patients and clients real insight into fat loss, muscle retention, and metabolic health, especially in the context of GLP-1 therapies. His approach empowers professionals to use objective data to guide better decisions, improve outcomes, and create more personalized care. Through DEXA Plus, Tony is helping reshape how providers measure progress, turning weight loss from guesswork into something that can be clearly tracked, understood, and optimized.

CONNECT WITH TONY
Website: https://www.dexaplus.com
Find a provider: https://www.dexascan.com
Instagram: https://www.instagram.com/tonyorlando.dexaguru/
YouTube: https://www.youtube.com/@dexaplus3583

SPONSOR
Tyde Wellness — GLP-1 care done right: licensed providers who adjust your dosing as your body changes, plus a real care team you can message when you plateau.
http://tydewellness.com/GLP1Hub — code GLP1Hub50 for $50 off your first month

CHAPTERS
00:00  The warning no one gives GLP-1 users
01:58  Meet Tony & what a DEXA really measures
04:06  Why insurance won't cover it until 65
06:16  What a DEXA costs out of pocket
12:05  The hidden toxic fat around your organs
13:33  Protecting your bones on a GLP-1
20:20  DEXA vs InBody: why the numbers don't match
24:51  The protocol every GLP-1 user needs
27:11  VO2 max, RMR & the markers that matter
30:04  Where health and longevity are headed

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If you have diabetes and you're on a GLP-1, the rules are different, and one of them can land you in the ER. A 20-year diabetes specialist walks through it.

Ana Reisdorf, MS, RD sits down with Erin Palinski-Wade, RD, CDCES, a registered dietitian and certified diabetes care and education specialist who has been using GLP-1s with patients for blood sugar control long before they exploded for weight loss. They cover what diabetes patients need to do differently on Ozempic, Wegovy, or Mounjaro, how to tell a side effect apart from a dangerous drop in blood sugar, what protein and fiber actually need to look like on your plate, how to break a plateau, and the mindset shift Erin says separates the people who keep the weight off from the ones who don't.

IN THIS EPISODE
- Why GLP-1s were used for blood sugar regulation long before they became weight-loss household names
- How to tell a GLP-1 side effect apart from a dangerous drop in blood sugar
- The "balance plate" — protein, fiber, and slow-digesting carbs — and why it matters more than carb counting
- Why most plateaus aren't actually plateaus, and the three things to look at when you're truly stuck
- The mindset shift that separates people who keep the weight off from those who lose and regain

ABOUT THE GUEST
Erin Palinski-Wade, RD, CDCES is one of the most-quoted dietitians in the country and a sought-after speaker, spokesperson, and media source on nutrition and diabetes. She is the author of four books, including the bestselling 2 Day Diabetes Diet and Belly Fat Diet For Dummies, and has appeared on Good Morning America, The Dr. Oz Show, The Doctors, and QVC. Erin contributes regularly to The New York Times, The Washington Post, and Parade Magazine, and USA Today named her TikTok one to follow for relatable nutrition advice. She maintains a private practice in New Jersey and runs the Healthy Mom Happy Family YouTube channel.

CONNECT WITH ERIN
Website: https://erinpalinski.com
YouTube: https://www.youtube.com/@HealthyMomHappyFamily

SPONSORS
Tyde Wellness — sustainable weight loss with support, for women.
https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first month

Timeline (Mitopure) — clinically studied Urolithin A to support mitochondrial renewal and muscle health.
http://timeline.com/GLP1HUB — 20% off your order

CHAPTERS
00:00  Mindset is the difference
01:21  Meet Erin Palinski-Wade, RD, CDCES
03:14  GLP-1s before they were famous
07:32  Diabetes on a GLP-1: what's different
09:09  Hypoglycemia risk and how to spot it
13:13  Protein, fiber, and the balance plate
15:09  Carb counting in 2026
16:37  Side effects and how to manage them
22:49  Why plateaus happen and how to break them
30:31  The mindset shift that separates winners from yo-yos

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Jamie Selzler weighed 652 pounds. Four years later, he's lost 370 on a GLP-1 without bariatric surgery. And the lesson he wants you to take has nothing to do with the scale.

Ana Reisdorf, MS, RD sits down with Jamie Selzler, who has lost 370 pounds over four years on a GLP-1 with no surgery. They cover the airplane conversation with an endocrinologist that first opened the door, the three turning points in three weeks that finally made him act, the four mindset rules he developed along the way, how he rebuilt movement into his life from a starting point of needing a walker, and the message about self-worth he wants every person at the very beginning of their journey to hear.

IN THIS EPISODE
- The decades of failed dieting that came before — Slim-Fast, Atkins, Optifast, and a 100-pound regain
- The three turning points in three weeks that pushed him to finally act
- The four mindset rules that made this attempt different (and why motivation isn't one of them)
- How he started movement at 550 pounds and now walks 12,000+ steps a day
- The self-worth message he wants every person in the very beginning of their GLP-1 journey to hear

ABOUT THE GUEST
Jamie Selzler is a certified personal trainer with the National Academy of Sports Medicine who has lost 370 pounds over four years on a GLP-1, going from 652 pounds to under 285 without bariatric surgery. Featured in The New York Times and followed by more than 100,000 people on social media, Jamie now works with NASM to help reshape how the fitness industry treats people on GLP-1 medications. His mission is to make movement accessible — physically and emotionally — for anyone who has struggled with obesity.

CONNECT WITH JAMIE
Website: https://myonechange.com
Instagram: https://www.instagram.com/jselzler/

Tiktok: https://www.tiktok.com/@jamselz

SPONSOR
Tyde Wellness — sustainable weight loss with support, for women.
https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first month

CHAPTERS
00:00  You can't hate yourself thin
01:37  From 652 pounds and counting
03:26  A history of dieting and broken promises
07:45  The airplane conversation that opened the door
09:07  Three turning points in three weeks
12:40  The four mindset rules
24:43  Starting movement at 550 pounds
29:48  Becoming a certified personal trainer
30:25  Changing how the fitness industry sees GLP-1s
32:36  The one message Jamie wants you to hear

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Higher dose isn't better. You're supposed to eat. And no, you don't have to be on Ozempic for life. A nurse practitioner who lost 90 pounds breaks down GLP-1 myths.

Ana Reisdorf, MS, RD sits down with Christine Grant, NP, a nurse practitioner at Tyde Wellness and a GLP-1 user who has lost 90 pounds over the last two years. They work through the five myths Christine hears most often in clinic — the "easy way out" framing, the idea you shouldn't be hungry, the belief that higher doses work better, the safety panic, and the "on it for life" assumption — and what the reality actually looks like.

IN THIS EPISODE
- Why undereating on Ozempic, Wegovy, or Zepbound backfires — fatigue, hair loss, and muscle loss
- The 0.5–2 lb per week sweet spot and why higher doses don't mean faster results
- Microdosing for maintenance — what it looks like and who it works for
- The cardiovascular case for staying on a GLP-1 long term
- How to tell when your dose is actually too high (hint: it's not "I'm hungry sometimes")

ABOUT THE GUEST
Christine Grant is an Adult-Gerontology Acute Care Nurse Practitioner with clinical expertise in urgent care and telemedicine, dedicated to evidence-based, patient-centered care. She has a strong interest in wellness and innovative therapies, including peptide therapy, as tools to support energy, recovery, and overall well-being. As a mother of three boys, she understands the demands of balancing health, family, and career. Her personal experience with GLP-1s has strengthened her passion for helping others feel their best and live healthier lives.

CONNECT WITH CHRISTINE
Tyde Wellness: https://tydewellness.com

SPONSOR
Tyde Wellness — sustainable weight loss with support, for women.
https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first month

Timeline - http://timeline.com/GLP1HUB for 20% off your order

Folly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks. https://follynutrition.com/glp1hub — code GLP1HUB for 20% off

CHAPTERS
00:00  Why I'll be on a GLP-1 forever
01:43  Meet Christine Grant, NP
02:25  Christine's 90-pound GLP-1 journey
04:30  Myth: GLP-1s are the easy way out
07:30  Myth: You don't eat on a GLP-1
15:25  Myth: Higher dose equals better results
20:00  Why weight loss isn't linear
21:30  Myth: GLP-1s are dangerous
23:58  Myth: You're on it for life
30:05  Final advice and where to find Christine

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Most doctors say GLP-1s are for life. After 12+ years of prescribing Ozempic, Wegovy, and Zepbound, this obesity medicine physician disagrees.

Ana Reisdorf, MS, RD sits down with Dr. William Summers, an obesity medicine physician double board-certified in OB/GYN, who has been prescribing GLP-1s for over a decade and runs clinical trials on the next generation of these medications. They cover his actual tapering protocol, why real-world side effect rates run far below what the media reports, the one rare complication every patient needs to spot early, and why he believes we're only at the very beginning of what obesity medicine can do.

IN THIS EPISODE
- The 9-month tapering protocol for coming off Ozempic, Wegovy, or Zepbound
- Why media-reported GLP-1 side effect rates don't match what physicians see in clinic
- Pancreatitis on GLP-1 medications — the early warning signs every patient should know
- Why some people don't respond to Ozempic or Wegovy (cortisol, leptin, and genetics)
- What's coming next: triple receptor agonists, Foundayo, and the future of obesity medicine

ABOUT THE GUEST
Dr. William Summers is a practicing physician in Birmingham, AL, board certified in OB/GYN and Obesity Medicine.

CONNECT WITH DR. SUMMERS
Practice: The Weight Clinic - http://summersweightclinic.com/
Video series: Weight Management — A Class With ACT -  https://www.youtube.com/@theweightclinic-drsummers

SPONSOR
Tyde Wellness — sustainable weight loss with support, for women.
https://tydewellness.com/GLP1Hub — use code GLP1HUB50 for $50 off your first month

CHAPTERS
00:00  The penicillin of weight loss
01:33  Meet Dr. William Summers
03:48  Why obesity is a disease, not a behavior
06:51  The tapering protocol most doctors don't follow
12:51  What the media gets wrong about side effects
15:55  Pancreatitis: the one to watch for
17:56  Gut impaction, gastroparesis, and constipation
20:43  When GLP-1s don't work and why
25:54  What's coming next: triple agonists and oral pills
31:08  Where to find Dr. Summers

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

14 million seniors may qualify for $50/month Wegovy and Zepbound starting July 1, 2026. Here's exactly how the Medicare GLP-1 Bridge Program works and why the BMI threshold is lower than most people think.

Ana Reisdorf, MS, RD sits down with Joe Zucchi, PA-C, a physician associate and obesity medicine specialist on the board of the New England Obesity Society, to break down the new Medicare GLP-1 Bridge Program launching July 1, 2026. They cover who qualifies, which medications are included, the prior authorization process, what happens after the program expires in 2027, and the senior-specific nutrition risks to watch out for.

IN THIS EPISODE
- The three eligibility categories — including the BMI 27+ pre-diabetes pathway that may qualify millions
- Which medications are covered: Wegovy injections, Wegovy pill, Zepbound QuickPen, and Foundayo
- How to work with your provider on the prior authorization and what documentation actually matters
- What happens after December 31, 2027 — and how the Balance Model is different
- Senior-specific risks: muscle loss, sarcopenia, and how to avoid Medicare GLP-1 scams

ABOUT THE GUEST
Joseph Zucchi, PA-C is the Clinical Supervisor and Physician Associate at Transition Medical Weight Loss in Salem, New Hampshire, where he leads a multidisciplinary obesity medicine program. Under his clinical leadership, the practice has helped patients lose more than 50,000 pounds and has been named Best Weight Loss Center in New Hampshire for three consecutive years. Joe is a board member of the New England Obesity Society and has been featured in The Wall Street Journal, The New York Times, Bloomberg, Healthline, and the Boston Globe. Through his clinical work, teaching, writing, and advocacy, he is committed to advancing evidence-based obesity care and improving long-term health outcomes.

CONNECT WITH JOE
Practice: Transition Medical Weight Loss (Salem, NH) — https://TransitionSalem.com
LinkedIn: https://www.linkedin.com/in/josephzucchi/

SPONSORS

Timeline - http://timeline.com/GLP1HUB for 20% off your order

Folly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks. https://follynutrition.com/glp1hub — code GLP1HUB for 20% off

RESOURCES
Medicare GLP-1 Bridge Program info: https://www.cms.gov/medicare/coverage/prescription-drug-coverage/medicare-glp-1-bridge

CHAPTERS
00:00  The BMI 27 surprise
01:25  Meet Joe Zucchi, PA-C
02:51  What the Medicare Bridge Program is
06:14  Who qualifies: the three eligibility categories
09:07  The prior authorization process
14:32  Which medications are covered
19:50  What if you're denied
21:55  What happens after December 2027
25:18  Is this just a political promise
28:35  Senior concerns and scam warnings

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Even elite athletes are on Ozempic - and how they fuel, train, and time their dose looks nothing like the standard GLP-1 advice.

Ana Reisdorf, MS, RD sits down with Umo Callins, RDN, a board-certified sports dietitian and fitness coach with 15+ years working with athletes from recreational to elite. They cover what actually changes when active people go on Ozempic, Wegovy, Zepbound, or Mounjaro — fueling around training, dose timing in the off-season, strength training non-negotiables, creatine, HMB, and protecting muscle mass when your appetite collapses.

IN THIS EPISODE
- What Serena Williams' GLP-1 reveal changes about who these medications are for
- How to fuel before, during, and after running and endurance training on Ozempic or Wegovy
- Why competitive athletes should consider GLP-1s in the off-season, not during competition
- The truth about electrolytes — and why "everyone on a GLP-1 needs them" doesn't hold up
- Creatine and HMB for protecting muscle mass while losing weight on GLP-1 medications

ABOUT THE GUEST
Umo Callins is a board-certified sports dietitian and fitness coach with over 15 years of experience working with athletes, teams, and active individuals. She is the co-owner of 180Physique Athletics, a sports performance facility, and the founder and CEO of Well Rooted Health and Nutrition, a group practice offering individualized and corporate nutrition services. She specializes in bridging the gap between performance nutrition and everyday wellness, and is a media dietitian and brand spokesperson featured on TV, radio, and in digital media. As a mom of three, she brings a grounded, real-world perspective to how nutrition fits into busy, active lives.

CONNECT WITH UMO
Website: https://wellrootedhn.com
Instagram: @sassysportsdietitian

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Fiber powders aren't fixing your GLP-1 constipation, but the fix might already be sitting in your produce drawer.

Ana Reisdorf, MS, RD sits down with fellow registered dietitian Barbara Ruhs, nutrition lead for USA Pears, to unpack why fiber is the missing half of the GLP-1 conversation. They cover why protein gets all the attention while fiber drives the constipation, bloating, and between-meal hunger most people on Ozempic, Wegovy, Zepbound, and Mounjaro are dealing with — and why a whole-food approach beats the powder in your pantry.

IN THIS EPISODE
- Why fiber matters even more on Ozempic, Wegovy, Zepbound, and Mounjaro
- The "fiber maxing" trend and why fiber powders can make constipation worse
- Sorbitol explained: the natural sugar in pears that pulls water into your gut
- Soluble vs insoluble fiber and why whole foods give you both
- "Fiber layering" — a simple strategy to spread fiber across the day instead of dumping it in one meal

ABOUT THE GUEST
Barbara Ruhs, MS, RDN, is the Director of Nutrition Affairs and Communications for USA Pears and a trusted voice in nutrition with a career spanning fresh produce, food retail, public health, and private practice. A former retail dietitian, she is a strong advocate for dietitians pursuing non-traditional roles in the food industry and launched the first annual conference for supermarket dietitians, which ran from 2009 to 2018. Barbara has directed health professional outreach for global food brands including Avocados From Mexico, UMF™ Mānuka Honey, and Cobram Estate Extra Virgin Olive Oil, and has contributed to Progressive Grocer magazine since 2012. She holds a bachelor's from Cornell University and a master's from Boston University.

CONNECT WITH BARBARA
USA Pears: https://usapears.org

SPONSORS
USA Pears — a fiber-rich, naturally hydrating whole fruit grown by family farms in Oregon and Washington. Learn more and find recipes at https://usapears.org

Folly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks. https://follynutrition.com/glp1hub — code GLP1HUB for 20% off

MORE FROM GLP-1 HUB

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Kenzie Wesp, founder of TrueForm Fitness and The Format Fitness in Nashville, to unpack why Lagree has become a secret weapon for rebuilding muscle while losing weight on a GLP-1 for all ages. They cover the differences from traditional Pilates, why low-impact resistance training beats cardio for body composition, and how a true beginner should approach strength training for long-term success.

IN THIS EPISODE

• What Lagree actually is and how it differs from reformer Pilates, mat Pilates, and "Pilates" classes that aren't really Pilates
• Why low-calorie-burn workouts may protect muscle better than cardio when you're on Ozempic, Wegovy, Zepbound, or Mounjaro
• The science of muscular failure, the "Lagree shakes," and why most gym sessions never trigger real muscle growth
• How total beginners should start Lagree — modifications, private lessons, and what to tell your instructor on day one
• Body positivity, GLP-1 use, and how to stop comparing yourself to fitness influencers who may be on peptides themselves

ABOUT THE GUEST
Kenzie Wesp is a fitness entrepreneur and studio founder based in Nashville, Tennessee. She is the owner of TrueForm Fitness and The Format Fitness, where she has opened four boutique fitness studios focused on movement, as it intersects with community. Kenzie began her career in the boutique fitness industry in her early twenties and quickly transitioned from instructor to founder, building multiple studios and training dozens of instructors along the way. Through her work, she focuses on creating spaces that empower both clients and coaches while building sustainable fitness businesses behind the scenes.

CONNECT WITH KENZIE
Website: https://kenziewesp.com
Substack: https://substack.com/@kenziewesp
TrueForm Fitness on Instagram: @trueform.fitness
The Format Fitness on Instagram: @theformat.fitness

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Your GLP-1 hair loss may not be from low protein or fast weight loss and the real reason could mean it never grows back on its own. Dietitian Ana Reisdorf is joined by NYU alopecia expert Dr. Kristen Lo Sicco on the warning sign and how to protect your hair on GLP-1s like Ozempic, Wegovy, Zepbound, or Retatrutide.

IN THIS EPISODE

• Why GLP-1 hair loss isn't always caused by rapid weight loss or low protein
• The 6-month shedding warning sign that means it's time to see a dermatologist
• How GLP-1s can "unmask" androgenetic alopecia (genetic hair loss)
• Low-dose oral minoxidil (LDOM) for GLP-1 shedding — does it work, and is it forever?
• The vitamin D, iron, and zinc levels that matter most for hair regrowth

ABOUT OUR GUEST
Dr. Kristen Lo Sicco, MD, is a board-certified dermatologist and full-time faculty member at NYU Langone Health's Ronald O. Perlman Department of Dermatology in New York City. With over a decade of clinical experience and more than 260 peer-reviewed publications, she is a nationally recognized alopecia expert whose practice and research focus on hair and scalp disorders. She co-hosts a show on SiriusXM Doctor Radio (Channel 110) and founded the Alopecia Justice League advocacy organization.

CONNECT WITH KRISTEN
Alopecia Justice League: https://www.alopeciajusticeleague.com
Instagram: @alopeciajusticeleague

SPONSOR
Folly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks.
FollyNutrition.com — code GLP1HUB for 20% off

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Ana Reisdorf, MS, RD, talks with Dr. Robyn Pashby, clinical health psychologist and founder of Health Psychology Partners, about the mental load of weight loss - why anxiety often climbs as the scale drops, why diet rules feel impossible to release on Ozempic, Wegovy, or Zepbound, and why weight management works better as lifelong care than a finish line. If you've ever felt afraid to trust your body on a GLP-1, this conversation gives you a calmer framework for what actually matters.

IN THIS EPISODE
- Why anxiety often goes up when weight comes down on Ozempic, Wegovy, or Zepbound
- The hidden "diet backpack" that keeps people stuck in food tracking, calendar countdowns, and on/off-the-wagon thinking
- Why GLP-1 medications should be treated as one tool in a lifelong toolbox, not a permanent solution
- How to build an obesity-medicine-trained care team (physician, registered dietitian, psychologist, movement specialist)
- How to respond when family, friends, or neighbors judge your decision to use a GLP-1

ABOUT THE GUEST
Dr. Robyn Pashby is the founder of Health Psychology Partners and a clinical health psychologist with a dual-track PhD in medical and clinical psychology and nearly 20 years of clinical experience focused on weight, eating, internalized weight bias, anxiety, and relational concerns. She serves on the National Board of Directors of the Obesity Action Coalition, the American Diabetes Association's Obesity and Weight Management Advisory Group, and the Clinical Practice Committee of The Obesity Society, and holds a research faculty appointment at the Uniformed Services University of the Health Sciences. A PSYPACT-approved psychologist, she trains physicians and allied healthcare providers on weight-inclusive care and provides telehealth therapy in more than 40 states.

CONNECT WITH ROBYN
Website: https://www.healthpsychologypartners.com/
LinkedIn: https://www.linkedin.com/in/robynpashbyphd/
Instagram: @robynpashbyphd
YouTube: @robynpashbyphd

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Some women aren't losing weight on max-dose GLP-1s — and the fix is dosing down, not pushing harder.

Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Alex Mufson, LCSW and founder of Canary House, to unpack why high-functioning women show up as non-responders on Ozempic, Wegovy, and Zepbound. They cover the labs traditional medicine misses, why under-eating sabotages results, and how regulating the body — not suppressing appetite — is what actually moves the scale.

IN THIS EPISODE
- Why some non-responders lose more on a microdose of tirzepatide than on a maximum dose
- The ferritin, fasting insulin, and Dutch Plus markers most GLP-1 prescribers don't run
- The glucose-insulin mismatch behind weight gain that "doesn't make sense"
- Why appetite suppression isn't the goal of GLP-1 therapy — and can stall fat loss entirely
- How epigenetics, survival mode, and high-functioning caretaker patterns block GLP-1 response

ABOUT THE GUEST
Alex Mufson, a Licensed Clinical Social Worker, is the founder of Canary House, an integrative healing practice specializing in high-functioning individuals living with persistent exhaustion, pain, and unexplained symptoms despite normal or inconclusive labs. Her work focuses on nervous, immune, and metabolic regulation for people whose lives appear stable on paper but feel increasingly effortful from the inside.

CONNECT WITH ALEX
Website: https://www.canaryhousehealing.com/
Substack: https://alexmufson.substack.com/
LinkedIn: https://www.linkedin.com/in/alex-mufson-lcsw-96146b29/
Instagram: @alex.mufson, @canaryhousehealing

 
SPONSOR
Folly — Hair support gummies for GLP-1 users. A 300-person study showed less shedding and fuller hair after 4 weeks.
FollyNutrition.com — code GLP1HUB for 20% off

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Before Ozempic was a weight-loss story, it was a diabetes drug - and at diabetes doses, it behaves nothing like the version you've heard about.

Registered dietitian Ana Reisdorf sits down with diabetes specialist Christa Brown, RD, to unpack what GLP-1s actually do for type 2 diabetes - and why they rarely cause the blood sugar crashes other diabetes meds do. They cover dosing, A1C, nutrition, and the lifestyle pieces still doing real work alongside the medication.

IN THIS EPISODE

• How GLP-1s lower A1C without causing dangerous low blood sugar - the four-mechanism breakdown
• Mounjaro vs. Ozempic: how diabetes dosing actually differs from weight-loss dosing
• Why type 2 diabetes patients shouldn't fear carbs on Ozempic, Wegovy, or Mounjaro
• The vitamin D, magnesium, and B12 deficiencies behind GLP-1 fatigue, and what to take
• Adaptogens, sleep hygiene, and the lifestyle moves that quietly improve blood sugar on their own

ABOUT OUR GUEST
Christa Brown is a Registered Dietitian and nutrition expert specializing in diabetes, prediabetes, PCOS, and GLP-1 medication support. In addition to working with individual patients, she partners with healthcare practices and organizations to provide nutrition consulting, menu analysis, and workplace wellness support. She has been featured in EatingWell, Good Housekeeping, Women's Health, Real Simple, Business Insider, People, and Parade. Christa has her practice in Woodbridge, NJ and also sees clients across New Jersey virtually.

CONNECT WITH CHRISTA
Website: https://www.christabrowndietitian.com
LinkedIn: https://www.linkedin.com/in/christabrowndietitian/

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

You're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout program feel like too much, too fast, the second you actually try?

Casey Sines, certified personal trainer and Brello Rise functional training and cardio expert, joins Ana to explain why tiny starting points and habit stacks beat lofty fitness goals - especially when bad knees, packed schedules, and decades of all-or-nothing thinking are all working against you.

About the guest:
Casey is a NASM-certified personal and group fitness trainer specializing in cardio, strength, and agility training. She is an on-camera coach with Brello Rise, where she leads dynamic functional training, cardio workouts, and recovery sessions. In addition to her work with Brello, Casey has coached across a global portfolio of fitness platforms, including Fitbit, iFit, TRX, FitXR, Aaptiv, Katalyst, and more.

Connect with Casey at https://brellohealth.com | Instagram: @brellorise

—

🤝 This episode is sponsored by Brello Health
Online wellness care plans for women, including GLP-1 and NAD+ therapies under medical provider guidance. Learn more at https://www.brellohealth.com/

🤝Also sponsored by Maeva - Use the code is ANA15 to  get 15% off your order at http://maeva.co

and 🤝Folly - Visit https://follynutrition.com/GLP1HUB to get your hair health gummies

—

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Why does maintenance feel like quicksand even after you've lost the weight? And what do you do when even people in the obesity space tell you you "don't look like you need" the meds anymore?

Patient advocate Zach Niemiec, a former bariatric patient who lost 150 pounds on a GLP-1, joins Ana to break down the messy maintenance years — and why he calls this moment in obesity medicine a Renaissance.

About the guest:
Zachary Niemiec, MBA is a patient advocate, Certified Health & Wellness Coach, and Vice President of Global Partnerships & Patient Advocacy at ProCare Health. Zach has been on a lifelong journey with obesity, navigating bariatric and metabolic surgery, medical weight management, and the realities of long-term treatment and lifestyle change. His work focuses on advancing compassionate, evidence-based obesity care, addressing nutritional gaps that can arise during treatment, and helping ensure patients have access to practical tools that support long-term health.

Connect with Zach on TikTok: @lucky_finz | Instagram: @lucky_finz | LinkedIn: Zachary Niemiec

—

🤝 This episode is sponsored by Brello Health
Online wellness care plans for women, including GLP-1 and NAD+ therapies under medical provider guidance. Learn more at https://www.brellohealth.com/

—

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

You've lost the weight - so why does your brain still see you as heavier? And why does "slowing down" feel nearly impossible when pushing through is how you've survived?

Feldenkrais practitioner Beverly Atkins, a lifelong yo-yo dieter and former Facebook exec, joins Ana to explain why nervous system regulation may be the piece of your GLP-1 journey that willpower and meal plans can't touch.

In this episode:

•  Why your brain takes around 6 months to update its internal body map after weight loss and why you still feel heavier than the scale says
• What somatic exercise actually did to Beverly's food noise (and what it didn't)
• Why "flexible brains, not flexible bodies" is the real point of this work and why the best lessons are audio-only on purpose
• The "hot candle wax" technique Beverly uses with clients and why it doubles as a 2 a.m. sleep hack
• How to tell your nervous system is regulating (hint: other people notice before you do)
• A starting point if every somatic program you've tried felt impossibly slow

About the guest:
Beverly Atkins is a Guild-Certified Feldenkrais® Practitioner and the founder of Pauseture, an app that makes Feldenkrais Awareness Through Movement® lessons accessible. After putting her back out while working in tech in 2014, she discovered these movement awareness lessons and was surprised to find they improved not only her pain, but also her stress response and relationship with food. Today she focuses on making this approach more accessible through Pauseture, helping people improve nervous system regulation, movement efficiency, and body awareness.

Connect with Beverly at pauseture.com | Instagram: @pauseture | Download the app: iOS | Android

—

🤝 This episode is sponsored by Brello Health
Online wellness care plans for women, including GLP-1 and NAD+ therapies under medical provider guidance. Learn more at https://www.brellohealth.com/

—

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

What does resilience really look like when your life depends on the next decision? In this episode, Ana Reisdorf talks with Ty Gipson about growing up with type 1 diabetes, losing kidney function, facing dialysis, undergoing multiple organ transplants, and the mindset that helped him keep moving forward through every stage of the journey. They also discuss why his medical team later recommended a GLP-1, what benefits he experienced beyond weight loss, and why he says he feels better now than he has in years.

About Ty Gipson:
Ty Gipson is a speaker and mindset advocate whose message is built around one core principle: there are no options when it comes to doing what it takes. After facing life-altering challenges that forced him to either grow or die, Ty learned firsthand that progress comes from discipline, ownership, and action, not excuses. Today, he teaches leaders, athletes, and everyday people about his No Options Mindset centered around mental toughness, resilience, and choosing to grow when you have no options.

Guest Links:

Spotify: https://open.spotify.com/show/0QaxAU6ug2Yn13tHOr4V1G

LinkedIn: www.linkedin.com/in/ty-gipson-336b84b

https://www.instagram.com/tygipson1/

YouTube: https://www.youtube.com/@TyGipson

Episode Sponsors:

Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brello.com to learn more.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If the scale is going down, how do you know what you're really losing? In this episode, Ana Reisdorf sits down with Dr. Nina Crowley to break down what body composition actually means, why BMI misses so much of the story, how DEXA and bioelectrical impedance differ, and what GLP-1 users should understand about fat loss, fat-free mass, and the ongoing conversation around “muscle loss” during weight loss.

Guest Bio:
Dr. Nina Crowley, PhD, RDN is an expert in obesity care, body composition, and behavior change. With a background as a bariatric dietitian and a PhD in health psychology, she helps translate complex science into practical, real-life strategies. As Director of Clinical Thought Leadership & Partnerships at Seca, her work focuses on helping people look beyond the scale, understanding changes in fat, muscle, and metabolic health, especially in the era of GLP-1 therapies. Nina is also the host of In the Know with Nina, where she breaks down topics like GLP-1 medications, muscle preservation, and sustainable behavior change in a way that’s clear, compassionate, and actionable.

Guest Links:
LinkedIn: https://www.linkedin.com/in/ninacrowley/
Podcast Channel: In the Know with Nina Podcast

Episode Sponsers:

Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.

Maeva: Use code ANA20 at https://maeva.co/ for 20% off your order.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

What really happens to your skin after major weight loss on GLP-1 medications, and when does surgery make sense? In this episode, Ana talks with Dr. Maryam Zamani, a double board-certified plastic surgeon, about why loose skin happens, how GLP-1-related skin changes may differ from traditional weight loss, and what people can do before jumping into surgery. They also cover the real role of protein and muscle mass, the limits of non-surgical treatments, and the most common surgical options for the face, breasts, arms, abdomen, thighs, and back after significant weight loss.

About Dr. Maryam Zamani:
Dr. Maryam Zamani is a dual board-certified plastic surgeon specializing in refined, natural-looking facial, breast, and body procedures, with particular expertise in helping patients navigate the physical changes that follow significant weight loss, including GLP-1 use. Certified in both the U.S. and Canada, fellowship-trained in aesthetic surgery, and an editorial board member for The Aesthetic Surgery Journal, she combines advanced surgical and non-surgical treatments to address loose skin, facial volume loss, breast changes, and body contouring with an elegant, highly individualized approach.

Guest Links:

• Plastic Surgery In Beverly Hills | Cosmetic Surgery In Los Angeles
• www.instagram.com/dr.maryamzamani

Episode Sponsor

Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If GLP-1 medications have quieted your food noise but left you wondering how to handle the emotions underneath it, this episode is for you. Ana talks with Jessica Brown about why weight loss alone does not automatically heal your relationship with food, how self-compassion can help you move out of shame and self-sabotage, and what it looks like to work on identity, coping patterns, and emotional resilience while using GLP-1 medications. This conversation connects the physical effects of medication with the inner work that helps change actually last.

About Jessica Brown:
Jessica Brown is a clinical nutritionist, Stanford-certified compassion teacher, and author of Beyond the Shot: Inner Work for Lasting Success on Weight Loss Medications. She is the founder of Nourishful Inc., publishing under Inner Well Press, and the creator of the GLP-1 Nutrition Academy. With nearly 25 years of experience, Jessica specializes in helping people navigate the emotional and psychological side of GLP-1 use, including food cravings, binge eating, self-compassion, reparenting, and body image healing. Her work blends evidence-based nutrition with compassionate, therapeutic approaches that support lasting transformation beyond temporary weight loss.

Guest Links:

• The Loving Diet™
• Self-Compassion Teacher & Clinical Nutritionist — The Loving Diet™
• Emotional Eating Signals And Solutions — The Loving Diet™
• Jessica Brown (@thelovingdiet) • Instagram profile
• https://www.linkedin.com/in/thelovingdiet/

Episode Sponsors:

Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.

Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

What does long-term GLP-1 use actually look like in real life? 

In this episode, Ana sits down with clinical pharmacist Kimmi Le of Solara Labs/Barimelts to talk about the bigger picture of staying on GLP-1 medications over time. They unpack why weight loss alone is not the same thing as better health, what labs and biomarkers matter most, and how to think about muscle, nutrient status, digestion, inflammation, and long-term maintenance. Kimmi shares a practical perspective on microdosing, why some patients may do better staying on a lower long-term dose, and how to avoid the cycle of losing and regaining weight. They also talk about nutrient absorption, supplement quality, bariatric surgery considerations, and what may be coming next in the GLP-1 space.

 In this episode, you’ll learn: 

• Why “the scale going down” doesn’t always mean health is improving
• The role of exercise and muscle preservation on GLP-1s
• How slowed digestion can affect nutrient absorption
• What bariatric patients should keep in mind when using GLP-1 medications
• Why form and quality matter when choosing supplements
• How clinicians are thinking about long-term use, lower dosing, and maintenance

 About Kimmi Le: Kimmi Le is a clinical pharmacist with additional training in nutrition, herbalism, and culinary medicine through Tulane Medical School’s teaching kitchen. She works in the supplement space with Solara Labs/Barimelts, with a focus on practical support for women using GLP-1 medications and bariatric patients. 

Episode Sponsors:

Barimelts: https://www.barimelts.com/

Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.

Timeline Mitopure: Go to timeline.com/glp1hub for up to 20% off.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Jess Perreca joins Ana Reisdorf to share his powerful personal story of obesity, massive weight loss, regain, bariatric surgery, and what finally feels different in this season of his life with GLP-1 support. He opens up about growing up with obesity, reaching nearly 600 pounds, losing more than 200 pounds twice, and the emotional patterns that kept pulling him backward. Jess also explains why one of the biggest changes hasn’t just been the weight loss itself, but the relief from pain, inflammation, and swelling that has made everyday life feel more manageable. This is an honest conversation about food noise, emotional eating, shame, persistence, and what it looks like to keep going even after setbacks. 

About Our Guest 

Jess Perreca Jr. is the creator of Time4Change365 and Everyday Ascend, where he shares an honest look at weight loss, mindset, and what sustainable change really takes. After reaching a high of 588 pounds, Jess lost well over 200 pounds, experienced regain, and recommitted to his health with structure, accountability, and transparency. His journey has included bariatric surgery, GLP-1 medication, and the ongoing mental battle with food noise, shame, and consistency that so many people living with obesity understand firsthand. A husband, father of two, and full-time IT professional, Jess now uses his platforms to encourage others to keep moving forward and become 1% better each day. 

Guest Links 

Instagram: @time4change365

Instagram: @everydayascendco 

Website: everydayascend.com

Episode Sponsors:

 Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.

Brello: A GLP-1 telehealth platform connecting you with licensed providers. Visit http://brellohealth.com to learn more.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If you're on a GLP-1 and trying to eat well when your appetite is low, this episode is full of practical, realistic advice. Ana sits down with Cassandra Lepore, known online as @dietitianCass, to break down what smarter snacking actually looks like on a GLP-1,  such as choosing foods that contain both protein and fiber like Harvest Snaps. They also dig into what Cassandra is seeing inside the food industry as brands adapt products and messaging for GLP-1 users.

Ana also closes the episode by answering a listener question about GLP-1-related hair loss, including what may cause it, what emerging research is suggesting, and what steps may help right now.

About Our Guest:

Cassandra Lepore is a dietitian and social media nutrition educator known online as @dietitianCass. She works full-time behind the scenes with CPG food and beverage brands, including Calbee’s Harvest Snaps. Her work is focused on how products can better support people using GLP-1 medications. Her work centers on translating evidence-based nutrition into practical, easy-to-understand advice.

Connect with Cassandra Lepore

Instagram: @dietitianCass
TikTok: @dietitianCass
LinkedIn: Cassandra Lepore

Resources mentioned

GLP-1 Hair Loss Cheat Sheet: https://join.glp-1hub.com/hairloss
GLP-1 Hub hair loss YouTube Links:

Fixing Hair Loss on a GLP-1: https://youtu.be/06M5ZU9j-Ww

Hair Loss New Study Update: https://youtu.be/OjFQn6gDreY

Episode Sponsors:

Harvest Snaps — 5g protein and 4g fiber per serving. Use code SNAPS15 at HarvestSnaps.com for 15% off through June 30.

Barimelts — Use code GLP1HUB at Barimelts.com for 25% off.

Timeline Mitopure — Go to timeline.com/glp1hub for up to 20% off.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If you’ve noticed your pain improving on a GLP-1 medication, you may not be imagining it, and it may not be just because of weight loss. In this episode, Ana sits down with Dr. Asare Christian, an integrative pain management physician, to talk about why chronic pain is often treated too narrowly, how inflammation, sleep, trauma, stress, and metabolic health all shape the pain experience, and why GLP-1 medications like semaglutide may have a direct pain-relieving effect even at low doses. They also dig into migraines, how low-dose semaglutide may fit into pain care, the micronutrients that still matter when appetite is lower, and why lasting pain relief usually takes more than a single medication or procedure.

About our Guest:
Dr. Asare B. Christian, MD, MPH, FAAMFM, is a board-certified longevity medicine physician and founder of Aether Medicine, a concierge performance  & longevity clinic in Pennsylvania. Trained at Johns Hopkins and Harvard, he specializes in solving pain, optimizing hormones and metabolism, and advancing healthspan through precision diagnostics and evidence-based cellular therapies. He combines rigorous science with innovative medicine to help patients improve performance, resilience, and long-term vitality.

Connect with Dr. Christian
Website: Aether Medicine - Integrative Pain Management Specialist - Wayne, PA

Episode Sponsors:

Metagenics: Explore our complete collection of science-backed supplements.

Harvest Snaps:  Harvest Snaps by Calbee America Enter SNAPS15 at checkout for 15% off your order, now through June 30.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

If your GLP-1 has quieted more than food noise, this episode will help you understand why. Ana sits down with Dr. Steven Klein, addiction medicine physician at Caron Treatment Centers, PhD in human genetics, person in long-term recovery, and long-term GLP-1 user, to unpack how GLP-1 medications may reduce cravings beyond food.

In this episode, you'll learn:

• Why food noise and addiction cravings can come from the same brain circuitry
• How GLP-1s may reduce alcohol, opioid, and other compulsive urges
• Whether these medications blunt pleasure or simply reduce obsession
• Why low-dose treatment may still help with cravings
• What habits, support, and recovery tools still matter on or off medication
• How genetics, epigenetics, and chronic stress may influence addiction risk
• Where someone can start if they need help for addiction

About our Guest Dr. Steven Klein:
Dr. Steven Klein is a physician-scientist specializing in addiction medicine with expertise in pediatrics, medical genetics, and the neurobiology of substance use. 
At Caron, he plays a leading role in advancing biologically informed therapies for recovery, including the integration of GLP-1 receptor agonists to reduce cravings and support long-term outcomes. Dr. Klein earned both his MD and PhD in Human Genetics through UCLA’s Medical Scientist Training Program and completed residency and postdoctoral research at the Children’s Hospital of Philadelphia. He is board-certified in pediatrics and addiction medicine and board-eligible in medical genetics.

You can connect with Dr. Klein and Caron here. 

Episode Sponsors:

Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin A

Harvest Snaps:  Harvest Snaps by Calbee America  and enter SNAPS15 at checkout for 15% off your order, now through June 30.

Barimelts: Go to Barimelts.com and use code GLP1HUB for 25% off your order

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

GLP-1 medications can be life-changing, but rapid weight loss can also mean losing muscle if you are not actively protecting it. In this episode, Ana Reisdorf sits down with registered dietitian Jennifer Scheinman to talk about why muscle strength matters just as much as muscle mass, how mitochondria influence energy, mobility, and healthy aging, and what GLP-1 users can do right now to support muscle with a balanced diet, enough protein, exercise, and smart supplementation. They also break down the emerging research on urolithin A, including how it may support mitochondrial recycling and muscle strength, why that matters for fatigue and long-term function, and where it may fit into a practical GLP-1 lifestyle.

About Our Guest:

 Jennifer Scheinman is a registered dietitian with about 25 years of experience across clinical practice, private practice, and the wellness space. She currently works as the Director of Scientific Communications with Timeline, where she focuses on evidence-based supplement education and longevity research.

Timeline Instagram: (@timelinelongevity) • Instagram profile
Jen Instagram: Jen Scheinman | Perimenopause Dietitian Nutritionist (@jenscheinman_nutrition) • Instagram profile

Episode Sponsors:

Timeline / Mitopure: Mitopure® | #1 Doctor Recommended Urolithin A

Metagenics: Explore our complete collection of science-backed supplements.

I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Fat is one of the most misunderstood macronutrients, and when you're eating less on a GLP-1, choosing the right fats matters more than ever. In this episode, Ana sits down with Dr. Renee Korczak, PhD, RDN, to cut through the noise around dietary fats. They cover the four main types of fat, why unsaturated fats (MUFAs and PUFAs) should make up the bulk of what you eat, how to handle the protein-plus-saturated-fat challenge on a GLP-1, where omega-3s fit in, and how to approach the micronutrient deficiencies GLP-1 users are increasingly running into. They also tackle the beef tallow trend head-on and make a strong case for why the low-fat era of the 90s was both wrong and unforgettable. If you've been unsure whether to count fat, fear fat, or just eat the avocado, this episode gives you a practical, science-backed framework you can actually use.

About Our Guest:
Dr. Renee Korczak is an advanced practice registered dietitian nutritionist with a PhD in human nutrition from the University of Minnesota. She specializes in translating complex nutrition science into clear, actionable guidance for consumers and health professionals. Her work spans clinical practice, undergraduate education, and consulting, with a strong focus on fiber, gut health, and everyday dietary strategies. You can find her at drreneekorczak.com.

Episode Sponsors:

I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub

Barimelts: Code Barimelts.com GLP1HUB for 25% off your order

Timeline: Visit timeline.com/GLP1HUB for up to 39% off

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Navigating the world of GLP-1 telehealth providers is overwhelming and most people have no reliable way to compare options before committing hundreds of dollars. Sabina Hemmi has been on a GLP-1 for over three years, lost 60 pounds, dealt with nearly every side effect in the book, and turned her frustration with the provider landscape into a full platform to help others avoid the confusion she went through. In this episode, she walks through what GLP Winner tracks and why — price breakdowns, compounding pharmacy transparency, real user reviews, and the vetting process behind adding a new provider. She also breaks down the current legal landscape around compounded GLP-1s, which states are pushing legislation that could cut off access, and why that matters beyond just weight loss medication.  

About Our Guest, Sabina Hemmi: Sabina Hemmi is the founder of GLP Winner (glpwinner.com), a platform built to help GLP-1 patients compare telehealth providers, understand pricing, and evaluate compounding pharmacies — all in one place. She has been on a GLP-1 medication for over three years and lost 60 pounds. Before GLP Winner, Sabina built companies in the video game industry and co-owns speedrun.com, the leading leaderboard platform for video game speedrunning. She created GLP Winner after personally experiencing how difficult and opaque the telehealth provider landscape was — and after interviewing more than 150 patients who shared the same story. She now tracks over 100 providers, publishes monthly reviews, and covers access and compounding legislation across social media under the handle @Lawliepop. 

Guest Links: https://glpwinner.com/ 

@Lawliepop on Instagram, TikTok, YouTube, and Substack 

This Episode Is Sponsored By:

I Can't Believe it's not Butter!: See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub

Metagenics: Explore our complete collection of science-backed supplements.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with eating-disorder dietitian Shawna Melbourn to unpack how GLP-1 medications can intersect with disordered eating patterns, body image distress, and recovery work. They talk about red flags clinicians and families should watch for, how to protect nutrition adequacy when appetite is low, why language and care plans matter, and what a recovery-centered, weight-inclusive approach can look like for people using medications like Ozempic, Wegovy, or Zepbound.

About Shawna Melbourn:
Shawna Melbourn, RD, is the founder of ED for RDs: Eating Disorder Education for Registered Dietitians, an international training community dedicated to compassionate, inclusive care. She is a Certified Eating Disorder Specialist and Supervisor who has supported thousands of dietitians in building confidence in complex clinical situations. Shawna is known for translating evidence-based approaches into practical strategies clinicians can use right away. Through her teaching, supervision, and podcast, she is passionate about helping dietitians feel steady, skilled, and supported in their work.

Guest Links:

• Shawna Melbourn Registered Dietitian
• ED for RDs: Eating Disorder EDucation for Registered Dietitians

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with Dr. Scott Sherr to break down the “sympathetic spiral of doom” and how chronic stress can quietly drive fatigue, insulin resistance, poor recovery, and stalled progress — especially for people using GLP-1 medications.

Dr. Sherr explains how sympathetic overdrive (fight-or-flight) and mitochondrial dysfunction can reinforce each other, why “wired but tired” is a major red flag, and how health optimization habits can help restore resilience. They also discuss practical ways to support better nervous-system balance, metabolic flexibility, sleep, and long-term outcomes beyond the scale.

About Dr. Scott Sherr:
Dr. Scott Sherr is a board-certified internal medicine physician specializing in Health Optimization Medicine (HOMe) and hyperbaric oxygen therapy (HBOT). He serves as COO of Troscriptions, and as VP of Health Optimization Medicine and Practice, the nonprofit arm that trains clinicians to focus on optimizing health rather than simply treating disease. He is also Chief Medical Officer of OneBase Health, developing integrated health technologies.

Troscriptions: https://troscriptions.com/glp1hub

Instagram:
https://www.instagram.com/troscriptions/
https://www.instagram.com/drscottsherr/
https://www.instagram.com/onebasehealth/
https://www.instagram.com/homehopeorg/

Youtube:
https://www.youtube.com/@troscriptions
https://www.youtube.com/@drscottsherr

Linked In: 
https://www.linkedin.com/in/drsherr/
https://www.linkedin.com/company/troscriptions/
https://www.linkedin.com/company/onebasehealth/

This Episode is Sponsored By:

I Can't Believe it's not Butter!:  See how NutriRich “I can’t Believe it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub

Metagenics: Explore our complete collection of science-backed supplements.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana sits down with Caitlyn Edwards to break down the micronutrient side of GLP-1 care and explain what people are most likely to miss when appetite is lower. They cover which nutrients deserve the most attention, why food-first strategies still matter, when supplements can be useful, and how to build a realistic routine that protects energy, muscle, and long-term progress while on medications like Ozempic, Wegovy, or Zepbound.

About Caitlyn Edwards:
Caitlyn Edwards is a Registered Dietitian and Nutrition Scientist based in Dallas, Texas. She has a PhD in Nutritional Sciences and combines clinical counseling with research-backed nutrition strategy. Her work focuses on weight management, practical behavior change, and helping people build sustainable eating patterns that support both physical and mental health.

Guest Links:

• Caitlyn Edwards - Registered Dietitian | Nourish
• Caitlyn Edwards
• Try AG1 

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

 The 2025–2030 Dietary Guidelines introduced a new upside-down pyramid and updated protein guidance, and in this episode Lauren Harris-Pincus breaks down what these changes mean for people on GLP-1 medications—from why higher protein and fiber targets matter for muscle and satiety, to how to build nutrient-dense meals on a realistic budget, to practical takes on ultra-processed foods, seed oils, and key nutrient gaps so listeners can make smarter day-to-day choices for long-term success.

This Podcast is Sponsored By I Can't Beleive It's Not Butter:

See how NutriRich “I can’t Beleive it’s not Butter!” can help on your GLP-1 Journey at the  ICBINB Wellness Hub 

About Our Guest, Lauren Harris-Pincus, MS, RDN:
Lauren Harris-Pincus, MS, RDN, is a registered dietitian nutritionist, a nationally recognized media expert, speaker, spokesperson, and RD in private practice specializing in weight management and prediabetes for 30 years. She is the founder of Nutrition Starring YOU, LLC, an advisory board member for several organizations including Ro. Lauren serves as a U.S. News & World Report Best Diets expert panelist, and as a medical reviewer for Good Housekeeping. She is the author of two cookbooks, The Everything Easy Pre-Diabetes Cookbook and The Protein-Packed Breakfast Club, and is regularly featured as a nutrition expert in major broadcast, print, and online media outlets.

Guest Links:
The Everything Easy Pre-Diabetes Cookbook
The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes (Everything® Series)

The Protein-Packed Breakfast Club
The Protein-Packed Breakfast Club: Easy High Protein Recipes with 300 Calories or Less to Help You Lose Weight and Boost Metabolism

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Dr. Aaron Hartman joins the GLP-1 Hub podcast to share how GLP-1 medications can support far more than weight loss, including mast cell stabilization for complex sensitivity-driven conditions, tailored microdosing strategies for highly reactive patients, and practical guidance on preserving muscle mass, supporting hormones in perimenopause, and addressing environmental toxin burden with foundational lifestyle habits.

About Dr. Aaron Hartman:
Dr. Aaron Hartman is a triple board-certified physician and clinical researcher who has been involved with over 70 clinical studies. He is the founder of the Virginia Research Center and serves as an Assistant Clinical Professor of Family Medicine at VCU School of Medicine. His journey into functional medicine began when he and his wife adopted their first daughter from foster care. She was born with cerebral palsy and countless dietary issues, and the family's search for answers led Dr. Hartman to functional medicine. In 2016 he founded Richmond Integrative and Functional Medicine, where he focuses on caring for complex patients who have fallen through the cracks in the current healthcare system. His book, UnCurable: From Hopeless Diagnosis to Defying All Odds, chronicles his personal and professional journey.

Guest Links:
REAL Medicine with Aaron Hartman, MD — From Abandoned to Answered
UnCURABLE by Dr. Aaron Hartman, MD — Defy the Odds. Reclaim Your Health.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Mariette Abrahams joins the GLP-1 Hub podcast to explore how artificial intelligence and personalized nutrition are converging to transform healthcare for people on GLP-1 medications, including what true tech-enabled personalization looks like across genetics, microbiome, metabolic flexibility, wearables, and lifestyle data, how to separate evidence-backed tools from hype, and why stronger longitudinal data is essential to close access gaps and improve outcomes.

About Mariette Abrahams:
Mariette Abrahams PhD MBA RD is the CEO and Founder of Qina, a nutrition innovation consultancy and market intelligence platform that operates at the intersection of food, health, technology, and society. She has worked in the clinical and medical nutrition industry for over 25 years, leveraging her combined expertise in nutrition, business, and research to help businesses create the next generation of nutrition solutions rooted in science. She is an entrepreneur, regular international speaker, and published researcher in the area of tech-enabled personalized nutrition and health.

Guest Links:
Precision health and nutrition for weight management
About Mariette: Mariette Abrahams Founder of Qina, Thought leader and entrepreneur

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Ana Reisdorf sits down with Beth Gerhart, co-founder of Tyde Wellness, to talk about what realistic, sustainable weight loss actually looks like on GLP-1 medications. Beth shares insights from five years of working with GLP-1 patients — including why some people are "super responders," how to handle plateaus, and the habits that separate people who keep the weight off from those who regain it.

They also cover how to safely taper off the medication (or microdose for maintenance), the rebound hunger trap that catches people who skip meals, and the surprising non-weight-loss benefits patients are reporting — from reduced joint pain to better sleep.

About Beth Gerhart:

Beth Gerhart is the Co-Founder and Chief Care Officer of Tyde Wellness and one of the leading voices in patient-centered GLP-1 care. With more than 20 years in the wellness industry, Beth has helped thousands of patients through medication-based weight loss, personalized nutrition planning, microdosing protocols, and lasting behavior change.

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Struggling with binge eating or can't stop thinking about food? Amber Abila, binge eating coach, reveals why traditional therapy and willpower aren't enough—and shares the two missing pieces that finally helped her break free after years of bulimia and binge eating. Discover how food flavorings are hijacking your brain's nutrition signals, why urges are just suggestions (not commands), and the simple visualization technique that stops a binge in its tracks. If you're on a GLP-1 or planning to be, this episode is essential listening—because without these mindset tools, the weight often returns when you stop the medication. Learn how to rewire your brain so eating feels light, easy, and effortless instead of a daily battle. 

About Amber Abila:

Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around food for good.
After years of trying everything from therapy to intermittent fasting, nothing worked until she learned about the psychology of habits which led to her losing 30 lbs, eliminating food noise, and gaining her life back.
She now walks others step by step through her process in her signature Confident Eater Program as well as in her podcast, in the top 2% worldwide, called “Become a Confident Eater.”

🎁Free gift! Get instant access to Amber’s guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!
https://www.theconfidenteater.org/urge

💚Podcast: https://www.theconfidenteater.org/podcast
💚Instagram: https://www.instagram.com/theconfidenteater_/
💚Youtube: https://www.youtube.com/@amberabila
💚Facebook: https://www.facebook.com/amber.abila.77/
💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Studies show most people regain up to 80% of their weight after stopping GLP-1 medications like Wegovy, Zepbound, Mounjaro, or Ozempic. But it doesn't have to be that way. Dr. Holly Wyatt and Dr. Jim Hill, leading weight loss maintenance researchers and one of the co-founders of the National Weight Control Registry, share their science-backed strategies for keeping weight off when you stop the medication. They break down the three essential pillars—nutrition, exercise, and mindset—and explain why the medications are a "fix" not a cure. Whether you're planning to taper off, considering staying on long-term, or exploring your options, this conversation offers practical plays you can implement to protect your progress.

About Dr. Holly Wyatt and Dr. Jim Hill:

Two of the world’s leading experts on long-term weight management have just released their book, Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight.

Resources: 

Website:
https://www.weightwisdom.com 

Instagram:
Dr. Wyatt: @drhollywyatt

Facebook:
https://www.facebook.com/stateofslim

LinkedIn:
Dr. Wyatt: https://linkedin.com/in/holly-wyatt-a47a82b2     

Dr. Hill: https://linkedin.com/in/james-hill-b156456  

Book link on Amazon

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Are you waking up at 3AM with your heart racing? Feeling wired but tired all day? Dr. Holly Donahue, a naturopathic doctor with over two decades of experience, reveals why so many GLP-1 users struggle with sleep, and it's not the medication itself. The real culprit is what most people are doing (or not doing) with their nutrition. In this conversation, Ana and Dr. Donahue break down the cortisol-blood sugar connection, why your body might be spiking stress hormones overnight, and exactly what you need to eat to sleep soundly while on a GLP-1. If you're exhausted, not losing weight despite doing "everything right," or just want to feel better on your medication, this episode gives you the blueprint. 

About Dr. Donahue:

 Dr. Holly Donahue is a licensed Naturopathic Doctor with over two decades of clinical experience who discovered naturopathic medicine's power over 30 years ago when a customized treatment plan completely turned her life around—prompting her to leave corporate America and pursue medicine. She now helps high performers heal from burnout, fatigue, hormone imbalance, and weight issues without chasing silver bullets, addressing health at the level of body, mind, and spirit. She's the founder of Simple Health, a virtual wellness company delivering personalized naturopathic coaching and treatment programs nationwide, with her work featured on Voice America, the Health Mastery for Leaders Summit, and other performance-driven health platforms. 

Find Simple Health online: https://www.simplehealthnh.com/

Pocket Doc - https://joinpocketdoc.com/join

Simple Health Community - https://membership.simplehealthnh.app/

Vision for Health - https://get.simplehealthnh.com/vision-for-health-5-day-challenge-landing677732-1351

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Ana Reisdorf, MS RD, is joined by Kim Carlos, who shares how GLP-1 patients organized to fight shortages, lower prices, and change policy. From TikTok communities to Capitol Hill, hear what's really happening in the fight for medication access. 

About Kim Carlos:

Find Kim's Website and Podcast at: https://theplussidez.com

Kim Carlos is the founder and host of The Plus SideZ: Cracking the Obesity Code, an award-winning podcast ranked in the top 1.5% globally. Through conversations with GLP-1 patients and leading specialists, Kim educates listeners on obesity as a chronic disease while fighting misinformation and weight stigma. Her advocacy work has been featured on Good Morning America, Bloomberg News, and ABC Nightline, and her podcast has won two Anthem Awards for social impact. 

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Married couple Jennifer and Scott Pullman share how they lost a combined 140 pounds on GLP-1 medications as a married couple. Jennifer, a registered dietitian leading a team of over 100 other dietitians, discusses managing side effects with ginger gum, maintaining weight loss on lower doses, and handling "dietitians should know better" criticism. Scott explains switching from semaglutide to tirzepatide for better results. They offer practical couple strategies: syncing injection schedules, splitting restaurant meals, using protein shakes, and supporting each other through the journey. Essential listening for couples considering GLP-1s like Ozempic, Wegovy, Mounjaro, or Zepbound together. 

About Jennifer and Scott Pullman: 

Visit Jennifer's Website: https://nourishedsimply.com

Jennifer Pullman is a Registered Dietitian, CDCES, and CSOWM with over 20 years of experience working with individuals living with obesity. Due to her experience she knew that she needed help in her own personal journey with obesity. In 2023 Jen and her husband Scott both started using GLP-1 to manage their weight. Both Jen and Scott have lost 60+ pounds each in the 2 years since beginning their journey. Jen discusses their experiences to not only educate fellow dietitians, but also patients considering or undergoing treatment.

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Get your Zenbud: https://zenbud.health/glp1hub

In this episode, Ana Reisdorf interviews Jon Hacker, a biomedical engineer and neuroscientist, about the nervous system's role in weight loss. Jon explains how stress, cortisol, and your autonomic nervous system can directly impact your ability to lose weight and maintain healthy habits while on GLP-1 medications. He shares practical strategies for retraining your nervous system, building self-trust, and breaking harmful habit loops that sabotage weight loss efforts. 

About Jon Hacker:

Jon Hacker is a biomedical engineer, neuroscientist, and entrepreneur who founded NeurGear, the company behind ZenBud. Since age 11, Jon has studied the nervous system, driven by his personal struggles with OCD and mental health. He holds a degree in biomedical engineering from Rochester Institute of Technology and specializes in ultrasound neuromodulation and vagus nerve stimulation. 

A big thank you to Berry Street for sponsoring this episode.

If you’re on a GLP-1 and want support beyond medication, Berry Street connects you with registered dietitians who can rebuild your relationship with food all 100% covered by insurance.

Visit Dietitians Covered by Insurance | Book Nutrition Therapy Online  to check your coverage and connect with a dietitian today!

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Need help with meal planning? Check out the GLP-1 Hub store: https://shop.glp-1hub.com

In this episode, Ana Reisdorf (Registered Dietitian and GLP-1 user) sits down with Laraine and Christopher from The Downsized to unpack what happens when GLP-1s change more than the scale. They share their combined 150+ lb loss, what maintenance really looks like (including dose decisions), and the mental shift of unlearning decades of “diet brain.”

You’ll hear the unfiltered realities: food noise returning when dosing changes, side effects that can be unpredictable, access anxiety, and the non-scale victories that matter most - less inflammation, less pain, and getting your life back. They also cover what their audience asks every day: plateaus, fear of the first shot, “what do I eat?”, and how to advocate for yourself when you’re not getting enough guidance.

More About Laraine and Christopher:

Christopher and Laraine Durham are the husband-and-wife team behind The Downsized, a daily YouTube channel for people who want honest, real-world conversations about GLP-1 medications and the medical treatment of obesity.

They have been married for 22 years and live in Charlotte, North Carolina, with their three kids. Together, they have lost more than 150 pounds using GLP-1 therapies, including tirzepatide (Mounjaro) and Zepbound. They started this channel in September 2023 after realizing how confusing, lonely, and overwhelming this process can feel.

The Downsized website: https://thedownsized.org/

The Downsized Youtube Channel: https://www.youtube.com/@thedownsized

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Your GLP-1 Reality Check https://lp.brghealth.com/glp1-realitycheck/

Ana Reisdorf, MS, RD sits down with Bonnie Giller, RD, a certified intuitive eating counselor, to explore GLP-1 medications through an intuitive eating, weight-neutral lens. If you’re on Ozempic, Wegovy, Zepbound, or Mounjaro and still feel stuck in diet rules and food guilt, Bonnie explains why GLP-1s can quiet food noise but don’t change the mindset and how to rebuild trust with hunger/fullness cues, stop “forbidden food” spirals, and shift focus off the scale for more sustainable results. 

About Bonnie Giller, RD: 

Join Bonnie's free masterclass on Feb 3rd, 2026 "Finding Peace with Food on GLP-1s: When appetite changes, your relationship with food has to change too." 

Masterclass signup link: https://brghealth.com/glp1masterclass

Bonnie R. Giller is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Certified Intuitive Eating Counselor with over 37 years of experience in medical nutrition therapy and counseling. She empowers high-achieving women who excel in all areas of life—except their relationship with food—to break free from the endless cycle of dieting and the shame of emotional eating, so they can achieve lasting health and inner peace.

Through her signature program, WholeBody Trust: Intuitive Eating for a Peaceful Life™, Bonnie helps her clients reconnect with their bodies and build trust in their own instincts. Her compassionate, evidence-based approach guides adults to transform their relationship with food and their bodies, resulting in peace with food, guilt-free eating, and a life of true well-being.

Bonnie’s passion lies in helping women shed diet culture’s harmful influence and reclaim their inner wisdom. She’s known for her caring support and empowering guidance, leading her clients to finally trust their hunger, fullness, and satisfaction cues without fear or guilt.

Bonnie is an author; her most recent book is Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind.

Discover more about Bonnie’s approach to intuitive eating at DietFreeRadiantMe.com.

For information about medical nutrition therapy and Bonnie’s Living Well with GLP-1s Program, visit BRGHealth.com.

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

GLP-1 medications are changing more than appetite - they’re changing how people shop, eat, and relate to food. In this episode, Ana sits down with Dr. Maha Tahiri, PhD in Human Nutrition, who spent over 20 years inside the food industry and now advises companies on how GLP-1s are reshaping the food landscape.

They talk about why grocery shopping feels different on GLP-1s, how consumer behavior shifts over time, what food companies are getting right and wrong, and why nutrition on GLP-1s requires more than eating less. The conversation also explores hydration, timing, and food design as overlooked factors that can influence long-term success.

This episode is for anyone using Ozempic, Wegovy, Zepbound, or similar GLP-1 medications who wants a clearer understanding of what these changes actually mean in everyday life.

About Maha Tahiri:

Maha Tahiri, PhD is a veteran health and wellness executive, board advisor, and global thought leader in food innovation. As CEO of Nutrition Sustainability Strategies LLC, she guides Fortune 300 companies and startups at the intersection of science, regulation, and consumer insight.   A pioneer in GLP-1 nutrition and companion food innovation, she leads global industry collaborations setting new nutrition standards. Formerly Chief Health & Wellness Officer at General Mills and Global Innovation Director at Danone, Maha is an adjunct professor at Tufts and a recognized voice translating science into strategy and strategy into trust.

Email Maha at Maha@nutritionsustainability.com

Maha's LinkedIn: https://www.linkedin.com/in/mahatahiri/

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📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD speaks with Dr. Evan Nadler, a pediatric obesity specialist and pediatric bariatric surgeon, about the current and future role of GLP-1 medications in children and adolescents. 

About Dr. Evan Nadler:

Evan P. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured Associate Professor of Surgery, and Pediatrics, at The George Washington University School of Medicine & Health Sciences and continues there as an Adjunct Associate Professor.   Before moving to Washington DC, he was the Director of Minimally Invasive Pediatric Surgery at the New York University School of Medicine where he participated in US Food and Drug Administration-approved studies using laparoscopic adjustable gastric banding in adolescents with obesity.  His current pursuits include pediatric obesity treatment program development as a Founder of ProCare Telehealth, authoring a book on obesity, and educating the public about obesity via his YouTube channel, website, and media appearances.   Dr. Nadler is an international leader in the field of child and adolescent obesity, has authored multiple publications and textbook chapters on the topic of pediatric bariatric surgery, and was one of the founding members of the Childhood Obesity Committee of the American Pediatric Surgery Association.  

ProCare Telehealth:  https://procaretelehealth.com 

You can contact Dr. Nadler directly at evan.nadler@epnmd.com

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Join the new GLP-1 Hub Membership: https://glp-1hub.com/membership

Oral Wegovy is making headlines, but the most important details are being overlooked. In this episode, join Dietitian and GLP-1 user Ana Reisdorf and integrative medicine physician Dr. William Haas as they discuss why earlier GLP-1 pills failed, what finally changed to make oral Wegovy effective, and why this option isn’t automatically easier, or better, than injections. From dosing and absorption to side effects, muscle loss, and misuse concerns, this conversation breaks down who should consider the GLP-1 pill, and who should pause before making the switch. 

About Dr. William Haas:

Dr. Will Haas, MD, MBA, is a Board Certified Integrative & Family Medicine doctor and the Founder & CEO of VYVE Wellness, a wellness clinic that specializes in integrative medicine, focused on longevity through optimizing cellular health.

Dr. Haas creates customized protocols to help patients think, feel, and perform better than they did in their 20s by optimizing their cellular health. This approach includes a blend of specialty treatments ranging from cryotherapy, laser treatments, custom IV vitamin drips, peptides, red light therapy, medical weight loss, neurocognitive optimization, and more.

Find out more about Vyve Wellness here: www.vyvewellness.com

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Think GLP-1 weight loss is effortless or guaranteed to last? On this episode of the GLP-1 Hub Podcast, Ana Reisdorf, MS, RD a registered dietitian and GLP-1 user herself, sits down with expert dietitians from Berry Street dietitians Marjorie Nolan Cohn, RD, and Michele Rager, RD, to debunk the biggest myths you’ve heard online and reveal what truly drives sustainable results. From why rapid weight loss isn’t always what it seems to how behavior change, nutrition, sleep, and even insurance-covered dietitian support (often $0 out-of-pocket) shape your journey, this conversation uncovers what GLP-1 users really experience beyond the social media hype. 

About Marjorie Nolan Cohn, RD:

Marjorie is a Registered Dietitian and national advocate for making nutrition care a bigger part of the healthcare system. As one of the founding Directors at Berry Street, she’s helping expand access to virtual, insurance-covered nutrition services and championing the role of RDs in improving health outcomes. Marjorie brings deep experience across clinical care, eating disorders, and media — and she’s passionate about making personalized nutrition support something everyone can access.

About Michele Rager, RD:

Michele is a national nutrition leader and registered dietitian who earned her Doctor of Clinical Nutrition degree from Rutgers University. Michele has been recognized as a Fellow of the Academy of Nutrition and Dietetics and currently serves as Head of Clinical Nutrition at Berry Street. Previously, she also worked for Season Health, UPMC Enterprises, Whole Foods Market, and owned a successful group private practice and consulting agency. Michele has a passion for building and managing innovative products and services with the power to transform nutrition and help individuals achieve their full health potential.

A big thank you to Berry Street for sponsoring this episode.

If you’re on a GLP-1 and want support beyond medication, Berry Street connects you with registered dietitians who can rebuild your relationship with food all 100% covered by insurance.

Visit Dietitians Covered by Insurance | Book Nutrition Therapy Online to check your coverage and connect with a dietitian today! Find them at: http://berrystreet.co/hub

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

GLP-1s are changing lives, but most people still don’t understand what they’re actually replacing. In this episode, Dietitian Ana Reisdorf talks with Ashley Koff, RD about the “weight health hormone” ecosystem behind GLP-1s: how digestion and hormone signaling connect, why one-size-fits-no-one advice (like “just eat more fiber”) can backfire, and what real maintenance can look like without turning it into another diet plan. 

About Ashley Koff, RD

Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine’s Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026). A practitioner for over 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible—it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and has been selected as Westin’s Global Nutrition Ambassador. 

Check out Ashley's  Better Nutrition Program at:

https://thebetternutritionprogram.com/

Get your individualized GLP-1 Weight Health Hormone Assessment: 

https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=glp1-hub&utm_medium=podcast&utm_campaign=ybs

Order Ashley's Book "Your Best Shot": 

https://amzn.to/4so7vSI

Learn more about the GLP-1 Hub Membership: https://glp-1hub.com/membership/

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the most overlooked nutrient on GLP-1s, and shares a simple framework for building meals that actually support fat loss and long-term health. If you want better results without feeling miserable, this episode changes how you think about food on GLP-1. 

This is the last episode in Season 1 of the GLP-1 Hub Podcast. Join us in 2026 for new episodes with more guests, information, and support for your personal journey! Happy Holidays!

Thank you to our sponsors:

Get up to 52% off with the code GLP1HUBPOD at https://gruns.co

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understanding and compassion towards those using these medications. They also discuss future developments in obesity treatments and the role of lifestyle changes in managing obesity, while acknowledging the environmental factors that contribute to the obesity epidemic.

About Dave Knapp:

Dave Knapp is the founder of On The Pen, a patient centric news platform focused on GLP-1 medications and modern obesity care. His work reaches millions each month across YouTube, TikTok, Facebook, Substack and his podcast On The Pen, where he translates clinical data, FDA decisions and real world access issues into clear reporting that centers the patient before the system. Featured in outlets such as Bloomberg, Fortune and Yahoo Finance, Dave speaks as a patient living this journey and uses his platform to push for honest conversations and better access to effective obesity treatment.

Learn More about Dave and "On the Pen":

Website: https://www.onthepen.com/

Substack: https://obesity.news

Youtube: https://www.youtube.com/@OnThePenPodcast

X (Twitter): https://x.com/ManOnThePen

LinkedIn: https://www.linkedin.com/in/davidtknapp/

Thank you to our sponsors:

Get up to 52% off with the code GLP1HUBPOD at https://gruns.co

Looking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!

Get 20% off with the code GLP1HUB20 at https://resbiotic.com

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

In this episode, Dr. Nusha Nouhi discusses the psychological aspects of weight loss, particularly in relation to GLP-1 medications. The conversation explores the fears and anxieties surrounding medication use, the common issue of needle phobia, and the emotional journey individuals experience during weight loss. Dr. Nouhi also addresses the impact of weight loss on personal relationships and the importance of maintaining a positive self-image throughout the process.

About Dr. Nouhi:

Dr. Nusha Nouhi is a U.S.-trained clinical psychologist specializing in the emotional and identity shifts that come with major life transitions—including significant weight loss. With over 15 years of experience in health psychology and integrated care, she supports individuals navigating chronic illness, body image, and self-confidence. Dr. Nouhi is the founder of Marina Health, a cross-border private practice serving clients in California, the Netherlands, and beyond.

Learn more:

Website: https://www.marinahealthca.com

https://www.marinahealth.nl
Facebook: https://www.facebook.com/NushaNouhiPhD
LinkedIn: https://www.linkedin.com/in/drnouhi/

Thank you to our sponsors:

Get up to 52% off with the code GLP1HUBPOD at https://gruns.co

Looking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!

Get 20% off with the code GLP1HUB20 at https://resbiotic.com

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle

In this episode, Joseph Zucchi, a physician's assistant specializing in obesity medicine, discusses the challenges and advancements in weight loss medications, particularly GLP-1s. He emphasizes the importance of medication coverage for patients and the advocacy efforts being made to improve access. The conversation also touches on the evolving landscape of obesity treatment, the role of government in healthcare, and the need for patient education regarding medication side effects and market misinformation.

About Joseph Zucchi:

As the Clinical Supervisor and Physician Associate at Transition Medical Weight Loss in Salem, NH, Joseph Zucchi, PA-C, leads a multidisciplinary team focused on comprehensive weight management and wellness. Joe’s expertise is centered around obesity medicine, nutrition, fitness, and wellness coaching. Under his leadership, Transition has been honored as the top weight loss center in New Hampshire three years in a row. Joe has contributed his insights on obesity medicine through various podcasts and publications, covering topics such as the misconceptions surrounding obesity, advocating for coverage, and the health benefits of GLP-1 medications beyond weight loss. 

Learn more: https://www.TransitionSalem.com

LinkedIn: https://www.linkedin.com/in/josephzucchi/

Recent op-ed: https://opmed.doximity.com/articles/obesity-meds-advance-insurance-retreats-a-costly-step-back-for-health

Thank you to our sponsors:

Get up to 52% off with the code GLP1HUBPOD at https://gruns.co

Looking for a dietitian to support your journey? Visit https://berrystreet.co/hub to match with a dietitian covered by your insurance!

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle

In this episode, I interview GLP-1 user Mary Cobb about her GLP-1 journey on Zepbound. She started  GLP-1 2 years ago after she had a cancer scare and needed to lose weight. She details her weight loss of over 55 pounds and the positive impact on her health at the age of 68. Mary discusses her struggles with weight since her first pregnancy, the challenges of menopause, and her eventual success with Zepbound.

Thank you to our sponsors:

Get up to 52% off with the code GLP1HUBPOD at https://gruns.co

Check out the delicious recipes at https://www.pork.org/porkandpartners/recipes

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle

In this episode, Ana Reisdorf and fashion expert Daria Andronescu discuss how to navigate wardrobe changes during weight loss. They explore the importance of adapting clothing choices to fit new body sizes, the significance of sustainable fashion, and practical tips for building a functional wardrobe. Daria shares insights on selecting versatile clothing items, understanding sizing, and making intentional shopping decisions to enhance personal style while embracing body changes.

Get Daria's guide for what to wear when your body changes: https://wonder-wardrobe.com/weight-change-style-guide

About Daria: 

Daria Andronescu is the founder of Wonder Wardrobe. Over the past 15 years, she's been working as an international personal stylist, creating multifunctional seasonal capsule wardrobes for clients worldwide. For the last 10 years, she's also been educating women through her sustainable fashion community platform.

After gathering this experience, she developed the Wonder Wardrobe method. Now she shares this proven approach with thousands of women. They learn to curate stylish and versatile wardrobes with clothes they already have. The result? Beautiful style that reduces fashion waste and supports the sustainable fashion movement.

Website: https://wonder-wardrobe.com

Instagram: https://www.instagram.com/dariaandronescu

Thank you to our sponsors:

Get up to 52% off with the code GLP1HUBPOD at https://gruns.co

Check out the delicious recipes at https://www.pork.org/porkandpartners/recipes

MORE FROM GLP-1 HUB

📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com

🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show.

🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com
📷 Follow on Instagram: @glp1hub
📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.