Femme Talk

Building Resilience: Heidi Marler on Overcoming Life's Challenges

Fri, 05 Jun 2026 17:00:00 +0100

Resources

Beyond the Stage by Heidi Marler - https://amzn.eu/d/0eND9kiH
Fully Pumped Gym - https://fullypumpedgym.com
Heidi Marler Instagram - https://www.instagram.com/the_bikini_mermaid?igsh=cWU1dDJ6eHI5bGQz

Summary

In this inspiring interview, Heidi Marler shares her journey of resilience, grit, and determination through her bodybuilding career and life challenges. Discover how she overcame a life-changing accident, cultivated mental strength, and stayed committed to her goals despite setbacks.

Key topics

The role of grit and resilience in achieving goals
Heidi Marler's recovery from a life-changing accident
The importance of mindset and internal dialogue
Balancing physical and mental health in bodybuilding
The significance of intrinsic motivation and purpose

Chapters

00:00 Introduction to Grit and Bodybuilding
01:49 Heidi's Journey: Overcoming Adversity
08:39 The Mindset Shift: From Aesthetics to Longevity
12:43 Finding Your Why: The Role of Grit
16:47 The Process of Recovery and Preparation
25:46 Achieving Goals: The First Time on Stage
31:09 The Importance of Process Over Outcome
33:40 Understanding Intrinsic vs. Extrinsic Motivation
38:16 Knowing When to Push or Rest
41:58 The Unique Experience of Grit in Women
42:06 Managing Overwhelm and Staying Present
51:53 The Role of Coaching in Competitive Preparation

Keywords

Fem Talk, fitness, health, mindset, women empowerment, 75 Hard Challenge, social media, sustainable fitness, mental health, self-discipline

Follow us on Instagram: @femme_coaching_ @Ella_femme_coach @kaylesclarke @Victoria.mandi

or checkout our website: www.femmesociety.co.uk

Embracing Natural Beauty: A Conversation on Aging and Confidence

Wed, 29 Apr 2026 12:00:00 +0100

summary

Ella and Vic explore body confidence, beauty standards, aging, and self-acceptance, sharing personal journeys and societal influences. They discuss Botox, skincare, fitness goals, and the importance of living authentically.

key topics

Body confidence and self-acceptance
Societal beauty standards and media influence
Aging gracefully and embracing natural changes
The impact of Botox, fillers, and skincare
Balancing fitness goals with mental health

Chapters

00:00 Introduction and Catch-Up
02:33 Balancing Training and Life
05:28 Mindset and Body Confidence
07:55 Finding Balance in Fitness Goals
10:38 Body Image and Self-Acceptance
13:08 Beauty Standards and Societal Pressures
16:40 The Botox Debate and Aging
20:46 Personal Choices in Beauty and Self-Expression
24:49 The Dial of Beauty: Finding Balance in Aesthetics
26:50 Aging Gracefully: Embracing Change and Self-Acceptance
31:48 Empathy in Beauty Standards: Understanding Individual Journeys
34:43 The Reality of Perception: Beauty in the Eye of the Beholder
39:50 Navigating Aging: Personal Reflections and Societal Expectations
45:01 The Transition of Values: Embracing Change in Your 30s

keywords

body confidence, aging, Botox, skincare, beauty standards, self-acceptance, fitness journey, mental health, societal pressures

or checkout our website: www.femmesociety.co.uk

The 5 Biggest Myths About Pelvic Health - Ella & Ellie Yuen Physio

Fri, 27 Mar 2026 16:00:00 +0000

resources

Ellie Yuen Physio Instagram - https://www.instagram.com/ellieyuenphysio/

You can Find Ellie's Upcoming events via her IG too!

Clue Period Tracking App - https://helloclue.com/

Femme Coaching - www.femmesociety.co.uk

summary

In this insightful interview, pelvic health physiotherapist Ellie Yuen discusses common myths, the importance of pelvic health, and how strength training and lifestyle choices impact pelvic function. Learn practical tips to support your pelvic health at any age.

key topics

Pelvic health myths and misconceptions
Impact of strength training and lifestyle on pelvic health
Understanding and managing endometriosis
The role of stress and emotional health in pelvic function

Chapters

00:00 Introduction to Pelvic Health and Endometriosis
02:10 Myths and Misconceptions about Pelvic Health
04:31 Understanding the Pelvic Floor
05:49 Common Mistakes in Pelvic Health Practices
08:55 The Importance of Nutrition and Stress Management
10:52 The Relevance of Pelvic Health in Young Women
13:03 Consequences of Neglecting Pelvic Health
14:05 Characteristics of a Healthy Pelvic Floor
15:00 Impact of Dieting and Training on Pelvic Health
16:00 Effective Exercises for Pelvic Health
16:59 Explaining Endometriosis
19:55 Managing Endometriosis Symptoms
26:37 Advice for Those Suspecting Endometriosis

or checkout our website: www.femmesociety.co.uk

Mental Health and Resilience: Insights from Rich Potter with Ella

Thu, 19 Mar 2026 16:00:00 +0000

Rich's instagram: @amputee_rich https://www.instagram.com/amputee_rich?igsh=cWdzYndhOXNsOXNt

Rich's Just Giving for Marathon des Sables Legendary 2026 - https://www.justgiving.com/page/rich-potter-7?utm_medium=FR&utm_source=CL&fbclid=PARlRTSAQnwZFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadg3JH7aN7TUd73MSegPTagzNYHxE1zbS602uAmpDFLY60n58Tf7Vj9knilTg_aem_IqeozV7PHSPWajEGWmdWvA

Summary

In this episode of Fem Talk, Coach Ella interviews Rich Potter, a below-the-knee amputee and resilience coach. Rich shares his journey from military service to overcoming a life-altering injury, discussing the importance of resilience, mental health, and empowering the disabled community. He emphasizes the need for personal standards, proactive coping mechanisms, and the significance of support networks in overcoming adversity. Rich's story serves as an inspiration for both disabled and non-disabled individuals, highlighting that challenges can lead to personal growth and empowerment. In this conversation, Rich Potter and Ella discuss the importance of living in the moment, celebrating progress, and the impact of social media on our ability to be present. They emphasize the significance of self-reflection and awareness in daily life, the normalization of failure, and the need to redefine success. The discussion also highlights the role of coaching and support in building mental resilience and achieving personal growth.

Takeaways

Rich Potter is a below-the-knee amputee and resilience coach.
He lost his leg in the military in 2019.
Rich emphasizes the importance of resilience in overcoming adversity.
He won a gold medal in the 100 meter sprint for the UK.
Rich aims to empower the disabled community through his achievements.
Mental health is a critical aspect of resilience and coping.
Proactive coping mechanisms are essential for mental well-being.
Personal standards play a significant role in motivation and discipline.
Rich believes in the importance of having a support network.
Setting small challenges can help individuals overcome depression. You have to take advantage of your health and financial situation.
Focus on where you are and how far you've come.
Self-reflection is one of the most powerful tools we have.
Social media can negatively impact our presence and awareness.
Awareness of our habits is crucial for personal growth.
Normalizing failure is essential for resilience.
Success is defined differently by everyone.
Coaching provides necessary support and accountability.
Intentional use of social media can reduce stress.
Celebrating small wins is important for motivation.

or checkout our website: www.femmesociety.co.uk

New Year Goals Intervention & A Personal Catch-Up

Tue, 24 Feb 2026 11:00:00 +0000

Summary

In this engaging conversation, Ella and Vic discuss their personal experiences and challenges as they navigate the new year, focusing on fitness, motivation, and goal setting. They explore the common struggles of January blues, the importance of discipline over motivation, and the need to reassess personal goals to align with individual values. The duo emphasizes the significance of community support and resources in achieving success, encouraging listeners to embrace feedback and progress rather than perfection.

Takeaways

It's important to catch up on personal goals regularly.
Fueling your body is essential for training success.
Discipline is more important than motivation in achieving goals.
Expect challenges and setbacks; they are part of life.
Reassessing goals can help align them with personal values.
Community support can enhance motivation and accountability.
Nutrition and meal prep can save money and improve health.
Feedback is crucial for growth; it's not failure.
Adjusting your approach can help maintain motivation.
Finding joy in your fitness journey is key to sustainability.

Chapters

00:00 New Year, New Goals: A Personal Catch-Up
08:44 Navigating January Blues and Motivation
15:51 Discipline vs. Motivation: Finding Your Flow
25:00 Reassessing Goals: Feedback, Not Failure
30:15 Community Support: Engaging with Resources

or checkout our website: www.femmesociety.co.uk

Embracing the Alpha Female Mindset

Tue, 10 Feb 2026 14:00:00 +0000

In this conversation, the hosts discuss the concept of the 'alpha female' and how it relates to personal growth, peer pressure, and social influence. They explore the psychological aspects of conformity and the importance of standing one's ground in the face of societal expectations. The discussion emphasizes the role of supportive communities and the impact of positive influences on personal development. The hosts also touch on the challenges of behavioral change and the necessity of belief in oneself to inspire change in others.

Sound Bites

"Choose your circle wisely."
"It's easier to be a sheep."
"You have to stand your ground."

or checkout our website: www.femmesociety.co.uk

Episode 5 - Navigating Relationships in Your 30s: A Modern Perspective

Mon, 22 Dec 2025 12:00:00 +0000

In this episode of Fem Talk, Ella and Vic discuss the complexities of navigating relationships in your 30s, addressing societal pressures, family expectations, and the importance of mindset. They explore how understanding personal values can lead to healthier relationship choices and the impact of social media on dating. The conversation emphasizes the luxury of choice in modern dating, the significance of journaling and gratitude, and the journey of self-discovery that comes with being single. Ultimately, they encourage listeners to redefine success and embrace their unique paths in life.

Chapters

00:00 Navigating Relationships in Your 30s
05:04 The Importance of Mindset and Self-Reflection
07:39 Understanding Values and Relationship Dynamics
10:07 The Luxury of Choice in Modern Dating
12:40 The Impact of Social Media on Relationships
15:22 Reframing Outdated Expectations
17:49 The Power of Journaling and Gratitude
24:40 Rewiring Body Positivity and Self-Perception
26:43 Self-Control and Mindset in Relationships
27:28 Navigating Dating in Your Thirties
29:07 The Complexity of Family Dynamics
30:34 Flexibility in Life Choices and Family Planning
32:28 Embracing Singlehood in Your Thirties
33:36 Knowing Your Worth and Self-Identity
34:51 Accountability in Relationships
35:30 The Gift of Self-Discovery
37:06 Celebrating Achievements and Shifting Perspectives
39:29 Mindset Shifts and Gratitude Practices
41:06 Overcoming Negative Mindsets and Jealousy
43:39 Finding Gratitude in Your Current Situation

Takeaways

Navigating relationships in your 30s can be challenging due to societal pressures.
Family expectations often add stress to dating and relationship decisions.
Mindset and self-reflection are crucial for personal growth and relationship success.
Understanding your values helps in making better relationship choices.
Modern dating offers more choices, but can also complicate decisions.
Social media influences perceptions of relationships and personal worth.
Redefining success and timelines can alleviate feelings of being 'behind' in life.
Journaling and gratitude practices can enhance mental well-being.
Being single in your 30s can be a time for self-discovery and freedom.
Self-awareness is key to making healthy relationship choices.

or checkout our website: www.femmesociety.co.uk

Breaking the Silence: Men's Mental Health Matters

Mon, 01 Dec 2025 18:00:00 +0000

guest: Andrew Keiller - Life coach @andrewrkeiller

https://www.skool.com/identityalchemy/about

Chapters

00:00 Introduction to Men's Mental Health and Movember
02:57 The Transition from Fitness to Life Coaching
05:58 Understanding Men's Mental Health Issues
08:43 The Impact of Societal Expectations on Men
11:48 The Role of Internal Validation
14:54 The Effects of Feminism on Men's Identity
17:42 The Consequences of Traditional Roles
20:47 The Statistics Behind Male Suicide
23:26 Toxic Masculinity and Its Misinterpretations
26:28 The Economic Factors Affecting Gender Roles
29:32 The Need for Tolerance and Accountability
32:25 Conclusion and Final Thoughts on Men's Mental Health
41:32 Communication in Relationships
46:00 Understanding Gender Communication Styles
49:40 The Need for Emotional Education
52:32 Men's Mental Health and Societal Changes
01:01:15 The Impact of Dating Standards on Men's Mental Health
01:10:12 Breaking Down Barriers in Gender Communication
01:11:58 The Importance of Support for Women
01:13:04 Empathy and Communication in Relationships
01:14:23 Problem Solving and Solutions
01:15:34 The Role of Partners in Mental Health
01:17:47 Personal Responsibility in Recovery
01:19:02 The Prevalence of Male Suicide
01:19:30 Communication and Raising Awareness
01:21:17 Challenging Identity Politics
01:23:01 Closing Thoughts and Future Conversations

Summary

In this conversation, Andrew Keeler discusses the importance of men's mental health, particularly in the context of Movember. He shares his journey from fitness coaching to life coaching, emphasizing the need for deeper emotional understanding and the impact of societal expectations on men's mental health. The discussion touches on the effects of feminism on traditional gender roles, the importance of internal validation, and the need for better communication and emotional education in schools. The conversation highlights the challenges men face in navigating their identities and the stigma surrounding mental health issues. In this conversation, Ella Crouch and Andrew Keiller delve into the complexities of modern dating, self-esteem issues, and the mental health challenges faced by men. They discuss the unrealistic standards women often set in dating, the societal pressures that discourage men from approaching women, and the importance of community responsibility in addressing mental health. The dialogue emphasizes the need for better communication between genders, the significance of recognizing behavioral patterns, and the role of empathy in fostering understanding. Ultimately, they advocate for individual actions that can lead to broader societal change.

UK SUPPORT LINKS FOR MEN’S MENTAL HEALTH:

Campaign Against Living Miserably (CALM)

https://www.thecalmzone.net/

Helpline: 0800 58 58 58

Shout – 24/7 text support

Text SHOUT to 85258

https://giveusashout.org/

Samaritans – 24/7 emotional support

116 123

https://www.samaritans.org/

James’ Place – crisis support for men

https://www.jamesplace.org.uk/

Keywords

Men's Mental Health, Movember, Life Coaching, Toxic Masculinity, Emotional Regulation, Identity, Internal Validation, Communication, Feminism, Parenting, dating, mental health, self-esteem, communication, relationships, societal issues, empathy, unrealistic standards, community responsibility, gender dynamics

or checkout our website: www.femmesociety.co.uk

She Survived: A Story of Strength on the International Day for the Elimination of Violence Against Women

Mon, 24 Nov 2025 17:00:00 +0000

for Rhiannon:

instagram @the.happy.hypnotist

https://www.instagram.com/the.happy.hypnotist?igsh=MWk2d3hwbXBlYXZ5bQ==

website:

https://www.thehappyhypnotist.co.uk/?utm_content=link_in_bio&fbclid=PAZnRzaAONVjBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafsb9Dc2-_9MKjzrmj44pNTQ_GrHOgVBHVRl5mhToy0WTRk6e5y7T5Shnthsg_aem_ejy5-O_COqnsmKVVPjJ51Q

Chapters

00:00:02 Introduction and Guest Introduction
00:00:46 Rhiannon's Personal Experience
00:03:22 Discussion on Support Systems
00:05:53 Recognizing Red Flags
00:21:06 Conclusion and Final Thoughts

Summary

In this episode, Ella and Vic are joined by Rhiannon to discuss important topics such as domestic violence, red flags in relationships, and personal experiences. The conversation covers the impact of these issues and provides insights into recognizing and addressing them.

Keywords

domestic violence, relationship red flags, personal experiences, Ella, Vic, Rhiannon

Takeaways

Rhiannon shares her personal experience with domestic violence.
Understanding the red flags in a relationship is crucial.
Ella emphasizes the importance of support systems.
Vic discusses the role of awareness in preventing abuse.
Rhiannon highlights the need for open conversations.
The impact of domestic violence on mental health is significant.
Recognizing early signs can prevent further harm.
Support networks play a vital role in recovery.
Education and awareness are key to prevention.
Personal stories can inspire change and understanding.

⚠️ SUPPORT LINKS (UK & GLOBAL)

National Domestic Abuse Helpline (UK): 0808 2000 247 — 24/7, confidential.
Refuge: refuge.org.uk
Women’s Aid: womensaid.org.uk
UN Women Global Resources: unwomen.org

or checkout our website: www.femmesociety.co.uk

Do you feel pressured to have a big goal?

Tue, 04 Nov 2025 13:00:00 +0000

Chapters

00:00 Welcome to Fem Talk
01:01 Exploring the 75 Hard Challenge
04:30 Breaking Down the Rules of 75 Hard
10:54 The Impact of Daily Progress Photos
13:46 The Pressure of Extreme Fitness Goals
17:49 Finding Joy in Fitness Beyond Competition

Takeaways

The 75 Hard Challenge is seen as extreme and unsustainable.
Sustainable fitness is more effective than extreme challenges.
Language around food can impact mindset and behavior.
No foods should be labeled as 'bad' or 'cheat'.
Mental resilience can be built without extreme measures.
Social media can create pressure to conform to extreme fitness goals.
Finding joy in fitness is more important than competition.
It's okay to take a break from competitive fitness.
Personal happiness should be the ultimate goal in fitness.
Listening to your body and taking rest days is crucial.

Summary

In this episode of Fem Talk, hosts Ella and Kaylee discuss the 75 Hard Challenge, critiquing its extreme rules and the impact of social media on fitness goals. They emphasize the importance of sustainable fitness practices and finding joy in movement rather than competition. The conversation highlights the need for a balanced approach to health and fitness, focusing on mental well-being and personal happiness.

or checkout our website: www.femmesociety.co.uk

Episode 1 - Meet Your Hosts, Intent Behind The Podcast & some funny bits

Thu, 23 Oct 2025 19:00:00 +0100

FemmeCast Episode 1:

Introduction to Fem Talk: Meet Your Coaches and Busting Fitness Myths

Welcome to the inaugural episode of Fem Talk, the podcast powered by Fem Coaching, where hosts Victoria, Ella, and Kaylee discuss topics relevant to women's fitness, health, and mindset. In this episode, the team introduces themselves, sharing their personal journeys into coaching and their motivations for starting the podcast. They discuss their pet peeves in the gym, common misconceptions about women's fitness, and what they hope listeners will gain from tuning into Fem Talk. Expect deep conversations, real-life experiences, and some lighter, humorous moments.

00:00 Welcome to Fem Talk: Meet Your Hosts

01:08 Why We Started This Podcast

03:36 Our Journey into Coaching

12:30 Gym Icks and Misconceptions

26:17 What We Want You to Take Away

29:59 Closing Remarks and Next Steps

or checkout our website: www.femmesociety.co.uk