On the newest episode of The Still Waters Podcast, Teri explains that the courage young people most need is the everyday strength to do what’s right under peer pressure. She defines courage as choosing what’s right despite fear. Using biblical examples, historical figures, and modern day examples, Teri frames courage as a trainable muscle rooted in character.

00:00 Welcome and Why Courage
01:19 Courage Defined for Teens
03:03 The Current of Peer Pressure
04:40 Social Media Amplifies Pressure
05:57 Research and Universal Standards
07:12 Young Heroes in Scripture
07:52 Daniel Purposeful Boundaries
09:58 Joseph and Integrity Under Fire
10:44 David Private Character Public Courage
11:57 Purpose as a Courage Predictor
12:44 History Lessons Ruby Bridges
15:09 Modern Courage Malala Story
18:57 Courage in Kids Today
21:37 Roots Character and Self Worth
23:37 Modern Mentor King Randall
26:02 Practical Ways to Build Courage
30:16 Closing 

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On tths episode, Teri challenges listeners to define “mental health” and explains that mental health is not the same as mental illness. Using the World Health Organization definition, mental health is described as active wellbeing—coping with normal stress, working productively, and contributing to community—more like ongoing maintenance than crisis response.  Mental health is then broken into four components: emotional health , psychological health, social health , and behavioral health.

00:00 Welcome and Big Question
01:12 Mental Health vs Illness
02:12 Inner Weather Metaphor
04:13 It Ebbs and Flows
05:52 WHO Definition and Maintenance
06:51 Iceberg and Hidden Struggles
09:49 Four Legs of Mental Health
16:39 Why Definitions Matter
17:25 Mental Health Map 
18:55 Closing 

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This episode covers part two of a conversation on how social media influencers shape young people’s identity. Teri moves from information in part one (including influencer Neeza Powers) to practical steps for parents and grandparents. She urges listeners not to panic or attack influencers, warning it often backfires and pushes teens into secrecy, and instead recommends “intentional presence”: consistently entering a teen’s world with kindness and curiosity. Key moves include asking before assuming, helping teens think critically rather than dictating answers, and anchoring them in truth consistently. She also shares conversation starters emphasizing that a present parent’s voice and relationship can outlast algorithm-driven influence.

00:00 Welcome 

00:27 From Theory to Action

01:13 Don’t Panic Approach

02:31 Intentional Presence

03:21 Enter Their World

04:37 Ask Before Assuming

05:55 Teach Critical Thinking

07:10 Anchor in Truth

08:01 Grandparents Matter Too

09:16 Conversation Starters

10:05 Feelings First Question

10:59 Analyze the Message

12:05 Truth Alignment Check

13:03 Identity and Relatability

15:56 Your Voice Is Stronger

17:55 Truth Recalculates Like GPS

20:02 Closing 

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• Chris@stillwaterslife.com

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On the newest episode of Th Still Waters Podcast, Teri asks what happens when the daily voice shaping a child or grandchild is not a parent’s, using social media influencer Neeza Powers as a case study in modern influence. Neeza Powers built a large following through emotionally open storytelling across Instagram, TikTok, and YouTube, publicly lived for years as a transgender woman named Nicole, began detransitioning in early 2025, embraced Christianity mid-2025 after reading the Bible, then announced in spring 2026 a return to living as female, sparking controversy and compassion. The episode explains how parasocial connection creates “relational influence without relational accountability,” and how repeated content plays a part in identity formation.

00:00 Welcome and Big Question
01:10 How Influence Changed
02:17 Meet Neeza Powers
05:54 A Story Still Unfolding
07:44 Relational Influence Explained
11:31 Why Teens Connect
16:24 Identity Bricks Framework
20:46 Real Risks and Confusion
24:41 Faith Anchor and Roots
28:24 Relationship Over Expertise
29:37 Closing and Next Episode 

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In this episode of our series on abuse, Teri discusses caring for children in abusive environments, emphasizing that kids often internalize harm, blame themselves, and may even equate abuse with love. She addresses the unique challenges of co-parenting with an abusive parent. Practical guidance focuses on being an “anchor” through consistency, emotional safety, and repair after mistakes. The episode also teaches how to communicate truth without shaming. 

00:00 Welcome 
01:38 Inside a Childs Experience
02:11 The Backpack Metaphor
04:13 Signs of Hidden Trauma
06:32 Co Parenting With Abuse
10:06 Be the Anchor at Home
10:43 Consistency Safety and Repair
13:06 Truth Without Shame
15:48 Sorting Truth With Love
16:40 Closing

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In this Still Waters Podcast episode airing April 23, 2026, Teri continues a series on abuse by explaining how abuse affects people during and after the experience, impacting the body, mind, inner life, and sometimes faith. The episode describes the nervous system’s “danger volume knob,” emphasizing that survivors’ reactions make sense in unsafe environments and often persist after danger ends through fight, flight, freeze, and fawn survival responses. It explores common aftermath effects including shame, anxiety, and depression. She also addresses spiritual confusion when abuse is connected to the church, clarifying that God is not aligned with abuse. 

00:00 Welcome 

00:49 Danger Volume Knob

01:42 Survival Responses Explained

03:08 When Survival Stays On

04:05 Shame After Abuse

05:23 Anxiety and Hypervigilance

06:23 Depression and Shutdown

07:14 Faith and Spiritual Confusion

09:06 Parenting After Trauma

11:58 Healing and Boundaries

14:02 Closing Support

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On this episode of The Still Waters Podcast, Teri recaps a weekend at a Cincinnati homeschool conference where she ran a vendor booth for the AIM (Acknowledging Integrity Matters) sexual risk avoidance curriculum and launched a new level for ages 10–12. Teri also delivered a parent talk on pornography, reflecting on common beliefs she heard from parents. The episode explains how accidental exposure can happen through typos, algorithms, or friends, why kids often don’t disclose due to secrecy and embarrassment, and how pornography can shape beliefs about relationships and normality. Teri emphasizes preparation through ongoing conversations over protection alone, and invites listeners to reach out with questions about AIM and sexual risk prevention.

00:00 Weekend Conference Recap
01:09 Booth Conversations Begin
01:49 Common Parent Assumptions
02:17 Why Filters Aren't Enough
03:30 The Battlefield Has Changed
04:59 How Exposure Really Happens
06:08 Secrecy and Silent Struggles
07:02 Pornography Shapes Beliefs
07:34 Innocence Through Preparation
08:27 Building Kids From Within
09:55 Hope Like a GPS
11:28 Never Too Late to Talk
12:12 Closing and Reach Out

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On the newest episode of The Still Waters Podcast, Teri interviews Indianapolis-based nonprofit leader Katrina Terry, founder of Lion 195 Against Trafficking and Resilient Gemstones. Katrina shares her history of childhood kidnapping and sexual abuse, later assault in the military, and how healing through Jesus led her to help others. She describes work with trafficked children, including advocacy, policy efforts, and plans for trauma-informed ranches, citing claims of fewer than 300 U.S. beds for trafficked children and that many end up in foster care. The conversation covers trafficking warning signs, online/gaming risks intensified after COVID, practical parent monitoring, and how to support survivors by believing them, taking action, and providing resources, prayer, and safety checks.

To learn more about the organizations mentioned in the episode, check out the following links:

LION195 Website: www.lion195.org

LION195 Facebook: https://www.facebook.com/lion195org

LION195 Instagram: https://www.instagram.com/lion195org/

All things Resilient Gemstones: https://linktr.ee/resilientgemstones 

00:00 Welcome and Guest Intro

00:47 Katrina Nonprofit Mission

02:44 Her Trauma Journey

05:01 From Healing to Calling

05:59 Strip Club Outreach Insights

06:53 The Bed Shortage Crisis

08:34 Trafficking Myths and Foster Care

11:19 Building Ranches and Advocacy

12:43 Resilient Gemstones Explained

15:31 Forgiveness and Self Forgiveness

17:42 Altar Healing Testimony

20:45 Letting Go of Control

23:02 Spotting Trafficking Signs

24:39 Behavioral Red Flags

25:38 When to Make the Call

27:27 Online Grooming Reality

29:03 Monitoring Without Fear

32:44 Digital Risk

35:01 Supporting Survivors Well

35:39 Why Belief Matters

40:46 Shame and Repeated Trauma

45:15 Hope and Healing Closing

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In this episode of The Still Waters Podcast, Teri welcomes Melissa Knight, a nurse and mentor who helps students complete their programs, especially in nursing cybersecurity and data analytics. Melissa discusses her background, her path to coaching, and earning an ICF credential. The conversation covers the differences between coaching, mentoring, and counseling, recognizing when to seek help, and breaking the stigma around mental health, with Melissa sharing her postpartum depression experience. They also discuss "church hurt" and trauma, particularly how churches can lack empathy toward women, illustrated by a single mother's story. 

00:00 Meet Melissa Knight

00:36 From Southeast to Florida

02:28 Nursing Career Journey

03:19 What Is Nursing Cybersecurity

04:16 Why Coaching with The Still Waters

06:54 Coaching Vs Counseling

08:14 Coaching Focus Areas

09:17 Church Hurt and Healing

12:46 A Painful Church Example

15:39 Trauma on The Pew

17:45 Easing Coaching Fears

17:59 Breaking Shame Barriers

18:36 When to Seek Support

20:14 Faith and Mental Health

21:22 Postpartum Help Story

22:48 Church Hurt and Misjudgment

23:56 Life Outside Work

25:54 Simple Living and Planning

27:41 Hagar and Healing Hope

30:08 Contact and Closing

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Let us help you find healing and wellness at The Still Waters.

On The Still Waters Podcast, Teri and Julie shift from their abuse series to discuss child safety at summer camp, urging parents not to assume camps—especially church camps—are automatically safe. They advise investigating who camp directors report to, whether a board provides oversight, and whether the camp follows clear standards and mandatory reporting to law enforcement. They warn about sexual abuse risks, including “sexual exposure,” and criticize pornography-focused confession circles that prompt kids to share explicit experiences in groups. They stress that counselors and staff should receive safety training to prevent and recognize abuse, including emotional abuse and parental interference, and they highlight a case involving overnight interrogation, cover-ups, and a predator harming multiple boys. They also caution against private post-camp adult–minor communication and recommend teaching sexual integrity with hope and recovery.

00:00 Morning Catch Up
02:20 Why Talk About Camp
03:27 Camp Memories
07:49 When Camp Raises Flags
11:10 Accountability Matters
14:35 Porn Confession Risks
17:45 Counselor Safety Training
19:28 Safety Training Matters
20:52 Emotional Abuse Stories
24:15 When Adults Protect Predators
27:45 Mandatory Reporting Red Flags
29:49 Confession Circles Risks
31:00 Porn Exposure Reality
32:36 After Camp Contact Boundaries
35:31 Integrity Curriculum And Hope
38:26 Closing Resources And Farewell 

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In episode 48 of The Still Waters Podcast, Teri addresses spiritual abuse—often experienced as “church hurt”—as a form of power and control that uses God, scripture, or spiritual authority to manipulate, silence, and trap people in churches, families, marriages, or dating relationships. The episode explains how scripture can be twisted as a weapon, including distorted teachings on submission that excuse harm, and how institutions may prioritize reputation over protecting victims, sometimes discouraging reporting or involving legal authorities. It also clarifies that forgiveness does not mean denying abuse or removing boundaries, and that accountability and forgiveness can coexist. Teri describes the lasting impact on identity and trust in God, contrasts unhealthy vs. healthy spiritual leadership, outlines healing steps and emphasizes the central truth: God never partners with oppression. 

00:00 Welcome and Warning

03:27 What Spiritual Abuse Is

04:33 Scripture as a Weapon

06:44 Submission Misused

09:53 Protecting Reputation

11:06 Forgiveness and Boundaries

12:38 Damage to Faith

15:14 Healthy Leadership

16:46 Healing Steps

18:48 God Never Oppresses

19:20 Closing 

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In the newest Still Waters Podcast episode, Teri issues a content warning and discusses sexual abuse amid renewed attention from the Epstein files. Citing recent CDC and advocacy data, the episode highlights the prevalence of sexual violence and outlines definitions and forms of abuse. She explains the difference between consent and coercion, reviews effects of trauma, and encourages healing through support and faith, inviting listeners to seek help. 

00:00 Welcome and Trigger Warning 

00:58 Why This Conversation Matters 

02:17 The Stats on Sexual Violence 

04:20 Breaking the Silence 

06:12 Defining Sexual Abuse 

08:54 Forms of Abuse and Grooming 

10:58 Consent vs Coercion 

15:58 Sexual Abuse in Marriage 

17:45 Why It’s So Confusing 

18:59 Trauma in the Body 

21:42 Shame and the Healing Path 

24:33 Neuroplasticity and New Pathways 

27:08 Hope, Faith, and Next Steps 

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The newest episode of The Still Waters Podcast continues a series on abuse by focusing on financial (economic) abuse—when money shifts from a shared tool to a weapon used for power and control. Research indicates financial abuse occurs in 99% of domestic violence cases and can include common tactics such as controlling access to accounts, requiring receipts or permission for necessities, shaming spending, sabotaging a partner’s ability to work, and creating debt in a victim’s name to damage their credit. The episode contrasts abuse with healthy financial imbalance and emphasizes warning signs and practical steps a person can take if they determine they are in this situation. 

00:00 Welcome 

00:48 What Is Financial Abuse

03:22 Controlling Access to Money

05:58 Real Life Stay at Home Example

07:23 Sabotaging Work and Autonomy

09:42 Debt and Credit Manipulation

12:12 Traditional Roles and Authority

14:05 Emotional Toll and Shame

15:40 Teens and Dating Red Flags

18:15 Why It’s Hard to Spot

20:36 Imbalance Versus Abuse

22:33 Self Check Questions

24:47 Practical Steps to Prepare

27:40 Key Takeaway 

29:00 Closing 

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 In this episode of The Still Waters Podcast, part of an ongoing series exploring abuse, Teri explains digital abuse as a pattern of technology-facilitated behaviors used for power and control, emphasizing that abuse is not only physical and that technology can make controlling patterns harder to detect. The episode describes resulting hypervigilance and erosion of self-trust, highlights warning signs in teens, and notes adults are also vulnerable. Practical steps include securing email first, reviewing location-sharing and social settings with safety in mind, documenting threats, strengthening offline support, and assessing whether the relationship feels free or fear-based, urging safety planning and seeking trained help if threats escalate. 

00:00 Digital Abuse Intro 

01:28 Location Sharing Red Flags 

03:52 Password Pressure 

06:03 Online Humiliation 

09:01 Isolation and Control 

11:47 Hypervigilance Effects 

13:42 Parents and Hidden Abuse 

15:16 Safety Planning Steps 

21:43 Protecting Teens Respectfully 

22:59 Closing 

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Let us help you find healing and wellness at The Still Waters.

 This Still Waters Podcast episode examines physical abuse as a means of power and control, often starting before visible injuries. Referencing Darby Strickland’s definition, it addresses both overt harm (hitting, slapping, choking) and subtler intimidation tactics (threats, breaking objects, blocking exits, restraint, reckless driving, sleep deprivation). Teri discusses the escalation cycle and warns against dismissing abusive behaviors. Highlighting Teen Dating Violence Awareness Month, the episode notes red flags in teen relationships and distinguishes physical abuse from accidents, consensual roughhousing, or mutual aggression. Listeners are encouraged to seek support, local resources, and make a safety plan. 

00:00 Introduction 

00:47 Excuses & Early Warning Signs 

01:54 Defining Physical Abuse: Power & Safety 

03:12 Examples: Choking, Reckless Driving 

04:34 Intimidation Without Contact 

06:45 Breaking Objects & Blocking Exits 

09:49 Non-Visible Abuse: Restraint, Sleep Loss 

12:17 Abuse Escalation Cycle 

15:17 Real-Life Cases & Anger in Scripture 

17:39 “Once” Claims & Teen Dating Red Flags 

19:22 What Doesn't Count as Physical Abuse 

20:36 Closing: Trusting Yourself & Seeking Help 

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In this episode of The Still Waters Podcast, host Teri White dives into the second part of a series on abuse, inspired by Darby A. Strickland's book, 'Is It Abuse?'. The episode emphasizes that abuse is not confined to physical acts but can also manifest in mental, verbal, and psychological forms. Teri highlights the subtle nature of emotional abuse, which often leaves no visible marks but deeply impacts a person's inner well-being. Various forms of emotional abuse such as name-calling, rejection, terrorizing, isolation, and threats are discussed. The episode also explores extreme neglect and gaslighting as significant forms of emotional abuse, citing examples from popular culture and scripture. The importance of recognizing and naming emotional abuse is underscored, with a reminder that seeking support is a sign of strength. The episode concludes with a hopeful note, encouraging listeners to acknowledge their experiences and reach out for help if needed.

00:00 Introduction 

01:48 Understanding Emotional Abuse

04:52 Identifying Emotional Abuse: Examples and Scenarios

16:24 Extreme Neglect and Gaslighting

24:30 Faith and Emotional Abuse

25:41 Conclusion and Resources

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Let us help you find healing and wellness at The Still Waters.

In this episode of The Still Waters Podcast, Teri introduces a series on abuse, inspired by Darby Strickland’s book 'Is It Abuse?'. She clarifies that abuse involves power and control, not just anger, and offers practical examples to help distinguish conflict from abuse. The episode provides questions for self-assessment, addresses challenges faced by people of faith, gives advice for parents about teen dating violence, and encourages listeners to trust their instincts. It highlights the importance of awareness and education in recognizing abuse and sets the stage for future episodes on specific types.

00:00 Introduction to the Series on Abuse

02:06 Understanding the Complexity of Abuse

08:06 Illustrations of Abuse in Everyday Life

11:06 Faith and Abuse: A Complex Intersection

12:59 Recognizing Trauma Responses

16:27 Advice for Parents and Young People

19:25 Final Thoughts 

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In this episode of The Still Waters Podcast, the topic of perfectionism is thoroughly explored. The discussion begins by defining perfectionism and differentiating it from simply caring deeply or trying one's best. It then delves into the subtle ways perfectionism manifests and its psychological and physiological impacts, often rooted in past trauma. The conversation highlights why perfectionism is unhealthy and contrasts it with the concept of progress, offering practical advice on how to shift from a perfectionist mindset to one focused on progress. Biblical examples are used to illustrate the value of progress and faithfulness over flawlessness. The episode concludes with strategies to foster self-compassion and encourage continuous healing.

00:00 Introduction to Perfectionism
00:22 Understanding Perfectionism
03:00 The Impact of Perfectionism
05:19 Origins of Perfectionism
06:57 Perfectionism and Trauma
11:16 Biblical Perspectives on Perfectionism
13:44 Embracing Progress Over Perfection
18:20 Practical Tips for Overcoming Perfectionism
21:04 Conclusion and Encouragement

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Let us help you find healing and wellness at The Still Waters.

In this episode of The Still Waters Podcast, hosts Julie and Teri explore the exciting introduction of a new tool on the Still Waters website called Digital Alibi. This tool allows individuals to report abuse, harassment, or other unethical conduct anonymously and safely. The discussion covers how Digital Alibi can be utilized by various individuals including those dealing with domestic violence, workplace harassment, or teens facing abuse. They emphasize the importance of a safe reporting environment and provide an in-depth explanation of how the tool operates and ensures user protection. The episode highlights the necessity for such a tool in providing support and encouraging transparency and accountability in various settings, including family, church, and work environments.

00:00 Introduction 

00:28 Introducing the New Abuse Reporting Widget

02:40 How Digital Alibi Works

03:19 Example Scenario: Mrs. Jones

07:19 Steps and Support for Reporting Abuse

08:55 Handling Anonymous Reports

12:20 Reporting in Different Contexts

16:15 Addressing Concerns for Teens

18:30 Navigating School Support Systems

19:32 The Role of Mandatory Reporting

20:27 Anonymous Reporting and Telehealth Insights

23:21 Understanding Different Types of Abuse

24:33 Addressing Parental Concerns

27:37 Ensuring Professionalism and Credibility

30:00 The Importance of Mandatory Reporting

32:08 Conclusion

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In this episode of The Still Waters Podcast, Teri White explores the concept of emotional safety, emphasizing its importance in our overall well-being. She discusses how emotional safety can be compromised in various relationships, including those with friends, family, coworkers, and even within our own thoughts. The episode outlines practical steps to build emotional safety: setting healthy boundaries, building self-awareness, choosing safe relationships, practicing self-compassion, and creating predictable routines. Teri also highlights the impact of emotional abuse on one's sense of safety and provides strategies for healing and reclaiming one's voice. The episode aims to offer listeners actionable tools to create a secure and supportive environment for themselves.

00:00 Introduction and Opening Question

01:18 Understanding Emotional Safety

02:34 Recognizing Emotional Safety and Its Absence

08:10 Impact of Emotional Abuse on Safety

11:39 Practical Steps to Create Emotional Safety

20:01 Conclusion and Final Thoughts

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In this episode of The Still Waters Podcast, Teri and Rudy delve into the often conflated concepts of resolutions and goals, clarifying the distinctions between them. A resolution is characterized as a promise to oneself without a specific timeframe, while a goal has a defined outcome and timeframe, requiring a structured plan. The discussion explores the emotional and psychological responses to goal-setting, how to approach clients struggling with this process, and the importance of writing and visualizing goals for increased success. The hosts also share strategies to combat procrastination and emphasize the need for accountability. Practical advice is offered, such as starting with small steps and being flexible with goals as circumstances change. The episode concludes with a reminder that seeking external help and pushing past fear are crucial steps in achieving one's aspirations. 

00:00 Introduction 

00:46 Defining Resolutions vs. Goals 

01:48 The Formality of Goals 

02:38 Client Reactions to Goals 

05:02 Writing and Visualizing Goals 

09:05 Steps to Achieve Goals 

13:43 Overcoming Procrastination 

17:36 Fear of Success and Self-Criticism 

23:07 Final Thoughts 

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In this episode of The Still Waters Podcast, the focus is on helping parents shift from making vague New Year's resolutions to setting intentional, specific goals regarding teaching their children about sexual risk avoidance. The discussion emphasizes the importance of ongoing conversations, building relationships, and equipping children and teens with the skills to navigate peer pressure and make healthy decisions. The podcast clarifies misconceptions about sexual risk avoidance education, highlighting its broader goals beyond just preventing early sexual activity. Key takeaways include the significance of clarity, consistency, open communication, and modeling respectful relationships.

00:00 Introduction 

00:19 New Year's Resolutions vs. Goal Setting

03:52 The Importance of Sexual Risk Avoidance Education

06:15 Reframing Resolutions into Goals

10:45 Building Skills and Handling Peer Pressure

13:17 Modeling Respect and Boundaries

14:19 Final Thoughts

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• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of The Still Waters Podcast, the team – Julie, Rufus, Abrielle, and Teri – gather to discuss their experiences from the year 2025 as counselors and coaches. They touch upon the fragmentation within families, sexual abuse, dysfunction, and identity crises among young people. The conversation delves into the necessity of continuous education, the impact of patient care, and the importance of creating safe spaces for clients. The team also reflects on the struggles of balancing work and personal life, the challenges of dealing with younger clients, and the need for a stronger focus on mental health in schools. They express concerns about the lack of mental health awareness in the church and broader society and share their insights on dealing with complex issues like faith questioning and gender identity among clients. The episode concludes with an appreciation for the trust clients place in them and a commitment to continuous improvement in their profession.

00:00 Introduction and Welcome

00:53 Julie Reflects on the Year

03:52 Challenges in Counseling

10:44 Balancing Work and Personal Life

22:44 The Importance of Mental Health in Schools

24:48 Lessons Learned from Clients

32:47 Addressing Faith and Identity Issues

38:59 Final Thoughts and Looking Ahead

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of The Still Waters Podcast, Teri and Abrielle discuss the growing issue of loneliness and social disconnection. They explore the emotional intricacies of loneliness, how it can affect both extroverts and introverts differently, and the contributing factors such as personality types and social media. They also examine the differences in how loneliness manifests in children versus adults and the social structures that can perpetuate feelings of isolation. Practical solutions for addressing loneliness in families, schools, and individual lives are offered, emphasizing the importance of genuine connections and intentional actions.

00:00 Introduction to The Still Waters Podcast

00:57 Understanding Loneliness: Definitions and Perspectives

02:51 Personality Types and Loneliness

05:57 The Impact of Social Media on Loneliness

07:42 Loneliness in Children vs. Adults

10:55 Signs of Loneliness in Children

14:37 Addressing Loneliness in Adults

19:58 Creating Supportive Environments

25:55 Conclusion and Final Thoughts

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of The Still Waters Podcast, host Teri White addresses a comment from a parent regarding the harmful effects of purity culture, particularly on girls, and introduces the 'Acknowledging Integrity Matters' (AIM) program. Exploring the roots and repercussions of purity culture, Teri discusses how AIM provides a healthier, research-based, and biblically grounded approach to sexual risk avoidance education. The episode emphasizes emotional intelligence, boundaries, and healthy relationship skills, advocating for a parenting style based on wisdom and compassion rather than fear and shame. Listeners are encouraged to transform their approach to parenting and help their children grow emotionally and spiritually healthy. 

00:00 Introduction and Episode Overview 

01:17 Defining Purity Culture 

02:01 Impact of Purity Culture on Girls 

04:00 Impact of Purity Culture on Boys 

05:38 The Role of Pornography in Purity Culture 

07:21 Sexual Risk Avoidance Education 

08:50 Critique of Joshua Harris's Book 

12:16 Modern Parenting Challenges 

13:03 How AIM is Different 

18:29 Conclusion and Final Thoughts 

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Navigating Holiday Stress and Family Dynamics 

In this episode, Teri delves into the common experience of holiday stress and the family dynamics that often exacerbate it. She explores why the holiday season feels so intense, touches on classic family roles that resurface, and provides practical advice on managing triggers and setting boundaries. Teri shares strategies such as mental preparation, building in breaks, and establishing new traditions to help listeners maintain their peace and enjoy a more relaxed holiday season. 

00:00 Introduction to Holiday Stress 

00:50 Why Holidays Feel Intense 

02:44 Classic Family Roles During Holidays 

05:31 Understanding Triggers and Preparation 

09:38 Setting Boundaries and Handling Conflict 

14:06 Creating a Stress-Free Holiday 

17:53 Final Thoughts and Tips 

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In PART 2 of our podcast with Brett Hogland, we delve into a discussion on domestic abuse, highlighting that it encompasses more than just physical violence and includes emotional, sexual, economic, psychological, and technological abuse. The conversation addresses the misconceptions around the right of self-preservation, underlining the need for local churches to intervene in cases of abuse before they escalate. Furthermore, it differentiates between common marital disputes and abuse, stresses the importance of repentance and trust in the forgiveness process, and advocates for increased education among church elders about abuse and personality disorders. Practical advice for victims and those aware of abuse situations is provided, urging immediate action and offering resources for support.

00:00 Definition of Domestic Violence

00:41 The Right of Self-Preservation

02:02 Churches' Role in Addressing Abuse

03:28 Emotional Abuse and Power Dynamics

03:57 Recognizing the Abuser

08:22 Forgiveness and Repentance

15:35 The Importance of Education and Awareness

23:15 Final Thoughts and Encouragement

Links to Brett Hogland's Sermon Series: The Christians Responsibility Toward Domestic Abuse

Part 1

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/10/My_Introduction_To_Domestic_Abuse.mp3

Part 2

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/10/The_Christains_Responsibility_Towards_Domestic_Abuse_Part_2.mp3

Part 3

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/10/The_Christians_Responsibility_Toward_Domestic_Abuse_PT.3.mp3

Part 4

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/10/The_Christians_Responsibility_Toward_Domestic_Abuse_Pt._4.mp3

Part 5

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/08/The_Christians_Responsibility_Toward_Domestic_Abuse_Pt.5.mp3

Part 6

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/08/The_Christians_Responsibility_Toward_Domestic_Abuse_Pt.6_2nd_recording.mp3

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Breaking the Silence of Domestic Abuse in the Church: Insights from Brett Hogland 

 In this episode of The Still Waters Podcast, Teri White and Julie Adams are joined by Brett Hogland, an evangelist and elder from the South Side Church of Christ in Blue Springs, Missouri. The discussion focuses on the often-overlooked issue of domestic abuse within faith communities. Brett shares his experience and challenges in bringing awareness to domestic abuse through his sermons. He emphasizes the importance of safety, transparency, and the need for victims to receive proper help, including seeking professional counseling. The episode highlights the broader definition of domestic violence beyond physical abuse, underscoring its various forms. 

 00:00 Introduction and Topic Overview 

00:24 Meet Our Special Guest: Brett Hogland 

02:00 Brett's Journey and Motivation 

05:10 Challenges and Misconceptions in Addressing Abuse 

12:46 Balancing Leadership and Support 

17:59 Seeking External Help and Professional Guidance 

23:17 Understanding Domestic Violence Beyond Physical Abuse 

To be continued.

Links to Brett Hogland's Sermon Series: The Christians Responsibility Toward Domestic Abuse

Part 1

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/10/My_Introduction_To_Domestic_Abuse.mp3

Part 2

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/10/The_Christains_Responsibility_Towards_Domestic_Abuse_Part_2.mp3

Part 3

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/10/The_Christians_Responsibility_Toward_Domestic_Abuse_PT.3.mp3

Part 4

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/10/The_Christians_Responsibility_Toward_Domestic_Abuse_Pt._4.mp3

Part 5

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/08/The_Christians_Responsibility_Toward_Domestic_Abuse_Pt.5.mp3

Part 6

https://www.bluespringschurchofchrist.org/media/uploads/sermons/2025/08/The_Christians_Responsibility_Toward_Domestic_Abuse_Pt.6_2nd_recording.mp3

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of The Still Waters Podcast we continue our conversation with Sadie Soliday, a courageous survivor of domestic violence.  Tune in to hear how she overcame an unthinkable near-fatal situation and how she's breaking her silence to use her experience and her voice for good!

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Surviving the Unthinkable

In this episode of the Still Waters Podcast, host Teri White welcomes Sadie Soliday, a courageous survivor of domestic violence. Sadie shares her harrowing journey from the early days of her relationship with her husband, through the escalating abuses she endured, to the drastic events leading up to and following a near-fatal assault. Speaking from her background in behavioral therapy, Sadie offers detailed insight into the progression of the abuse, her survival instincts, and the pivotal moment that changed everything. Throughout the conversation, Sadie provides strength and inspiration for others navigating their own paths to healing. This episode, recorded during Domestic Violence Awareness Month, aims to bring awareness and education to these critical issues.

00:00 Introduction and Guest Introduction

01:20 Sadie's Early Relationship and Marriage

02:40 The Onset of Abuse

04:23 Escalation and Realization

05:24 Seeking Help and Confrontation

06:07 The Breaking Point

11:05 The Final Confrontation

26:06 Aftermath and Reflection

National Domestic Violence Hotline 1-800-799-SAFE or text "START" to 88788

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this follow-up to our previous episode, we dive deeper into OCD and scrupulosity.  Join Teri as she continues the conversation with Jady Copeland, expanding on what they started discussing in Part 1. 

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of the Still Waters Podcast, Teri interviews Jady Copeland, an evangelist at Lakeview Church of Christ in Columbus, Indiana. Jady shares his journey with Obsessive Compulsive Disorder (OCD), specifically focusing on his subtype called scrupulosity, which involves obsessive concerns around moral and religious issues. He discusses the difficulties of managing OCD, the impact it had on his personal and professional life, and how he overcame many challenges with the help of specialized therapy. Jady also highlights the importance of proper diagnosis and treatment and shares how he now assists others struggling with similar issues. This insightful conversation aims to raise awareness and understanding of OCD and its profound effects.

00:00 Introduction to The Still Waters Podcast

00:24 Meet Jady Copeland: An Evangelist's Journey with OCD

01:10 Understanding OCD: Definitions and Misconceptions

03:24 Jady's Personal Experience with OCD

04:48 Scrupulosity: A Deeper Dive into Religious OCD

10:01 The Impact of OCD on Daily Life and Relationships

16:31 Finding Help and Healing

19:59 Conclusion and Final Thoughts

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of The Still Waters Podcast, hosts Teri White and Rufus Meriwether share their experiences and key takeaways from the American Association of Christian Counselors Conference. They discuss various workshops on substance abuse, addiction, psychotherapy, and the integration of faith in mental health counseling. Key topics include the evolving nature of substance abuse, the importance of focusing on the person rather than the problem in coaching and understanding spiritual abuse. The episode emphasizes the significance of forgiveness, mental health awareness, and the unique challenges faced by individuals in today's society.

00:00 Introduction to the Stillwaters Podcast

00:20 Reflections on the AACC Conference

03:09 Substance Abuse and Modern Challenges

04:46 Addiction Beyond Substances

07:36 Practical Tools and Coaching Insights

10:32 The Role of Forgiveness in Mental Health

17:51 Challenges Facing Young People Today

19:06 Narcissistic Abuse and Spiritual Impact

24:48 Final Thoughts and Future Directions

For more information about American Association of Christian Counselors, check out their website at: www.aacc.net

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

 In this episode of the Stillwaters Podcast, Teri engages in a heartfelt conversation with Barb Winters, a former homeschooling mom who faced the challenge of dealing with her son's exposure to pornography. Barb and Teri discuss their homeschooling experiences, the discovery of Barb's son's struggle, and the steps she took to help him, including implementing filters, enhancing accountability, and fostering open communication. They emphasize the importance of starting early conversations about sensitive issues and maintaining trust within the family. Barb shares insights and encourages other parents who are facing similar challenges, offering hope and practical advice for navigating this tough subject. 

00:00 Introduction to the Stillwaters Podcast 

01:23 Meet Barb Winters 

03:16 Discovering the Struggle: A Family's Encounter with Pornography 

06:04 The Impact on Family Dynamics 

08:36 Steps Taken to Support and Protect 

18:08 Rebuilding Trust and Communication 

22:43 Advice for Parents Facing Similar Challenges 

29:41 Conclusion and Final Thoughts 

Resources:

https://hopefulmom.net/

"Sexpectations: Helping the Next Generation Navigate Healthy Relationships" can be purchased on Amazon. 

www.fightthenewdrug.org

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Just us today for part 2 of a discussion with Tracey Pike, executive director of Ascend, a national nonprofit dedicated to promoting sexual risk avoidance (SRA) education. In this part of our discussion we will have a conversation about the damaging effects of pornography and how it impacts  young people.

www.weascend.org

PART 1

00:00 Introduction to the Still Waters Podcast

00:16 Meet Tracy Pike: A Leader in Youth Mentorship

01:17 Understanding Ascend and Sexual Risk Avoidance

01:46 Tracy's Journey into Sexual Risk Avoidance Education

07:02 The Role of Ascend in National Health Education

15:11 Holistic Health and Youth Development

19:25 The Importance of Holistic Approaches in Education

PART 2

27:32 The Role of Guest Speakers in Education

29:05 Challenges and Opportunities in Homeschooling

30:56 Parents as the Primary Educators

31:29 Holistic Approach to Sex Education

37:06 The Impact of Pornography on Youth

40:42 Addressing Pornography in Education

47:01 Final Thoughts and Gratitude

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of the Still Waters Podcast, Teri welcomes Tracy Pike, executive director of Ascend, a national nonprofit dedicated to promoting sexual risk avoidance (SRA) education. Tracy shares her journey into the SRA field, starting from her unexpected encounter with a local nonprofit and leading to her significant role at Ascend. She explains their mission, which includes setting high standards for SRA programming and working alongside educators and legislators. Tracy emphasizes the importance of holistic health in youth education, discussing how mental, emotional, social, and ethical aspects are interconnected with physical health. The conversation also covers the damaging effects of pornography on youth and the importance of proactive parental involvement in educating children about healthy relationships and sexual decision-making.

 https://weascend.org

PART 1

00:00 Introduction to the Still Waters Podcast

00:16 Meet Tracy Pike: A Leader in Youth Mentorship

01:17 Understanding Ascend and Sexual Risk Avoidance

01:46 Tracy's Journey into Sexual Risk Avoidance Education

07:02 The Role of Ascend in National Health Education

15:11 Holistic Health and Youth Development

19:25 The Importance of Holistic Approaches in Education

PART 2

27:32 The Role of Guest Speakers in Education

29:05 Challenges and Opportunities in Homeschooling

30:56 Parents as the Primary Educators

31:29 Holistic Approach to Sex Education

37:06 The Impact of Pornography on Youth

40:42 Addressing Pornography in Education

47:01 Final Thoughts and Gratitude

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of the Still Waters Podcast, Julie and Teri discuss the intricacies of codependency, a topic often misunderstood. They share personal stories and delve into the definition and dynamics of codependent relationships, highlighting the differences between healthy and codependent interactions. The conversation offers practical advice for those who may recognize these unhealthy dynamics in their own lives.

https://www.psychologytoday.com/us/basics/codependency

00:00 Introduction 

02:21 Discussing Codependency

03:29 Defining Codependency

12:16 Personal Experiences with Codependency

14:49 Generational Codependency

20:41 Recognizing and Addressing Codependency

27:56 Conclusion 

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

From Homeschooling Mom to Sexual Risk Avoidance Educator

After more than 20 years of homeschooling her children and steering clear of the traditional education system, Teri returned to the classroom to teach sexual risk avoidance education. In this episode, Rudy and Teri switch roles—Rudy takes the lead with questions that he and others have about AIM and SRA Education, while Teri provides the answers. 

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of the Still Waters Podcast, we introduce the newest team member, Abrielle Davis, who hails from Texas and brings extensive experience in both educational and clinical mental health work. Abrielle shares her background, motivation for entering the mental health field, and how she balances faith-based and practical counseling.  Abrielle also offers a core message of perseverance and finding peace amidst life's challenges. .

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode of the Still Waters Podcast, the team explores insights gained from working with individuals experiencing deep pain and trauma. They discuss common misconceptions about counseling/coaching, the importance of non-judgmental listening, and practical tools for healing. The conversation also touches on issues of betrayal, trust, and the significance of self-care for counselors. 

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Modesty: more than a dress code. Tune in to the latest Stillwaters Podcast for a deep dive into how modesty ties into our identity and self-worth.  Julie joins Teri  to discuss the way we perceive and practice modesty in today’s world. Modesty is more than just hemlines, it's  about our hearts.

 #StillwatersPodcast #Modesty #Dresscode #Stillwaterslife

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode we tackle men's mental health head-on with the insightful Rufus Meriwether. Whether you're a man navigating life's hurdles or know someone who is, this episode is a must-listen. 

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Trauma! A overused buzzword in current times, but also something that is real and impacts many people. Listen in as Julie interviews Teri about Trauma Informed Care, what it is and why it's an important perspective in our modern day.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

In this episode Julie and Teri  discuss some myths and truths of mental health awareness.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Join Teri and Rufus as they dive into a discussion surrounding the importance of recognizing and maintaining our mental health.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Join us as the entire Still Waters team discusses Sexual Assault Awareness Month and Domestic Violence.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Rudy and Teri discuss the importance of active listing and how important it is for this to take place in healthy relationships.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Teri and Julie discuss a topic which is unknown to many. Sadly, it affects teens and even older women who live alone. 

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.

Contact The Still Waters Team 

www.stillwaterslife.com

Email us at:

• Julie@stillwaterslife.com
• Rufus@stillwaterslife.com
• Teri@stillwaterslife.com
• Abrielle@stillwaterslife.com
• Melissa@stillwaterslife.com
• Chris@stillwaterslife.com

Let us help you find healing and wellness at The Still Waters.