Welcoming God Wed, 06 May 2026 06:18:40 -0400 https://www.buzzsprout.com/2453610 en-us © 2026 Welcoming God yes Support this Podcast 2767c8c0-030e-5c6b-a0e6-47c2ce881dfb Sarah Haykel episodic true Hey spiritual seeker!  My name’s Sarah Haykel and I’m the host of Welcoming God, a podcast for spiritual seekers.


In this podcast, I’ll be sharing the goodness of Welcoming God back into my life after years of rebelling against the God of my Catholic upbringing and years of honest seeking on a personal spiritual path. I’ll share my consistently evolving understanding of God and what I’m learning on the path, to help create a God accessible to the every day person.

 

We’ll have honest and sometimes hilarious conversations about how to go from being a “spiritual” person to a God-loving person. Understanding God as a benevolent guide. What does it mean to have a relationship with God? What does it mean to surrender to God? Cultivating a spiritually mature understanding of God. Learning how to discern God’s truth and will for our lives. How to cultivate the most important relationship you’ll ever have, with God, on a daily, moment to moment basis.


Come along on this spiritually rEvolutionary journey where we get to know God.


This podcast is marked as explicit because there may be swearing or content appropriate for mature audiences in some of the episodes.  




]]> Buzzsprout (https://www.buzzsprout.com) Sarah Haykel https://storage.buzzsprout.com/x3qifu3cicytbmo16vcmtnap3l83?.jpg Welcoming God Unconditional Love And Self-Worth For Spiritual Seekers Unconditional Love And Self-Worth For Spiritual Seekers Your worth is not a prize for good behavior. Your worth and value, as a human being, are "inherent in your beingness," as Feminine Power would say. It can't be earned or taken away. It just is.

To close out the season, I share what I’m still learning about self-love, inherent value, and the unconditional love of God. I talk about the ongoing work of honoring our worth and value even when we don't know we can believe it. The fact that our worth and value are inherent in us can be an anchor for spiritual seekers who feel tired of striving.

I also name the harder edge of faith: suffering. Trauma, loss, and fear don’t make the idea of unconditional love easy. I don’t offer a neat answer for why painful things happen, because I don’t have one. What I can offer is companionship in the mystery, a reminder that being human is a kind of “guest house,” and encouragement to keep talking to God anyway, especially when life knocks hard.

A film called Ordinary Angels sparks a practical challenge: what if God’s goodness shows up through us as inspired action from God, in ordinary choices, ordinary courage, and ordinary care? If we keep waiting for someone else to do it, we’ll keep waiting. I share how I’m learning to see my own and others healing, kindness, and right action as the place where God's goodness becomes real.

If you want to stay connected, join the email newsletter at WelcomingGod.com for a free ebook companion to season one and info on upcoming retreats for women moving through the menopausal journey. Subscribe, share this with a friend, and leave a review so more people can find Welcoming God.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Feminine Power Programs.

Rumi's poem, The Guesthouse.

Ordinary Angels, the movie.

Support the show

]]> Your worth is not a prize for good behavior. Your worth and value, as a human being, are "inherent in your beingness," as Feminine Power would say. It can't be earned or taken away. It just is.

To close out the season, I share what I’m still learning about self-love, inherent value, and the unconditional love of God. I talk about the ongoing work of honoring our worth and value even when we don't know we can believe it. The fact that our worth and value are inherent in us can be an anchor for spiritual seekers who feel tired of striving.

I also name the harder edge of faith: suffering. Trauma, loss, and fear don’t make the idea of unconditional love easy. I don’t offer a neat answer for why painful things happen, because I don’t have one. What I can offer is companionship in the mystery, a reminder that being human is a kind of “guest house,” and encouragement to keep talking to God anyway, especially when life knocks hard.

A film called Ordinary Angels sparks a practical challenge: what if God’s goodness shows up through us as inspired action from God, in ordinary choices, ordinary courage, and ordinary care? If we keep waiting for someone else to do it, we’ll keep waiting. I share how I’m learning to see my own and others healing, kindness, and right action as the place where God's goodness becomes real.

If you want to stay connected, join the email newsletter at WelcomingGod.com for a free ebook companion to season one and info on upcoming retreats for women moving through the menopausal journey. Subscribe, share this with a friend, and leave a review so more people can find Welcoming God.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Feminine Power Programs.

Rumi's poem, The Guesthouse.

Ordinary Angels, the movie.

Support the show

]]> Sarah Haykel Buzzsprout-18970021 Tue, 14 Apr 2026 00:00:00 -0400 523 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Rumi The Guest House, Feminine Power, Ordinary Angels movie, Worth and Value 5 3 full true From Embarrassment To Accepting The Christ Light Within From Embarrassment To Accepting The Christ Light Within I used to feel embarrassed even saying the name "Jesus". And today, I’m sharing something deeply personal: what it’s like when a lifetime of resistance finally loosens and a real spiritual awakening begins to take root. Not a perfect conversion story, not a tidy explanation, just an honest awakening of welcoming Jesus Christ into my heart.

We explore the difference between repeating spiritual words and living them. For years I tried to let God and Jesus into my heart and nothing changed, until a series of events early this year helped me open to receiving It. That becomes the thread of the whole conversation: the Christ light and love isn’t something I manufacture through effort, I think it’s a God presence that has always been here, waiting for my consent! 

If you’re navigating faith deconstruction, returning to Christianity, or simply craving a more personal relationship with Jesus, this reflection offers language for that in-between place you may be in.

I also talk about the long path that leads to these moments: seeking, reading, visiting different churches, learning from teachers, and staying committed to the questions. And because spiritual growth isn’t just “thinking better,” we get into inner healing support like therapy, spiritual direction, and Internal Family Systems (IFS) parts work. We end with discernment: asking for guidance, noticing how help shows up, learning when to act, and learning when to pause.

If this resonates, subscribe wherever you listen, share the episode with a spiritual seeker in your life, and leave a review so more people can find the show. What does “welcoming God” look like for you right now?

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Internal Family Systems info.


Support the show

]]> I used to feel embarrassed even saying the name "Jesus". And today, I’m sharing something deeply personal: what it’s like when a lifetime of resistance finally loosens and a real spiritual awakening begins to take root. Not a perfect conversion story, not a tidy explanation, just an honest awakening of welcoming Jesus Christ into my heart.

We explore the difference between repeating spiritual words and living them. For years I tried to let God and Jesus into my heart and nothing changed, until a series of events early this year helped me open to receiving It. That becomes the thread of the whole conversation: the Christ light and love isn’t something I manufacture through effort, I think it’s a God presence that has always been here, waiting for my consent! 

If you’re navigating faith deconstruction, returning to Christianity, or simply craving a more personal relationship with Jesus, this reflection offers language for that in-between place you may be in.

I also talk about the long path that leads to these moments: seeking, reading, visiting different churches, learning from teachers, and staying committed to the questions. And because spiritual growth isn’t just “thinking better,” we get into inner healing support like therapy, spiritual direction, and Internal Family Systems (IFS) parts work. We end with discernment: asking for guidance, noticing how help shows up, learning when to act, and learning when to pause.

If this resonates, subscribe wherever you listen, share the episode with a spiritual seeker in your life, and leave a review so more people can find the show. What does “welcoming God” look like for you right now?

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Internal Family Systems info.


Support the show

]]> Sarah Haykel Buzzsprout-18969541 Tue, 07 Apr 2026 00:00:00 -0400 711 god, spirituality, spiritual seeker, seeking, religion, Christianity, Christian, Divine, Divinity, Jesus, Christ, Spiritual Acceptance, Embarrassment, Spiritual Shame 5 2 full true Celebrating Lent: What If Spring Is A Map For Resurrection? Celebrating Lent: What If Spring Is A Map For Resurrection? Lent has a way of showing us what we spend the rest of the year avoiding. My name is Sarah Haykel, and in Welcoming God I share a candid reflection on celebrating Lent with real intention for the first time. 

If you’re a spiritual seeker who wants a grounded, honest take on Christian spirituality, this one is for you. Quick note: I sometimes use swear words, and we may touch on adult content!

I talk about a simple practice that helped me stay connected to Lent: daily Lenten readings. From there, I explore why Lent can feel so confronting. It asks us to look at ourselves, repair relationships, seek forgiveness, make amends, and let go of habits that keep us stuck. I also rethink the idea of fasting. Instead of only giving up sweets or alcohol, what if we abstained from judgment, critical self talk, or the patterns that cause disfunction in our lives?

My own Lenten commitment is abstaining from second guessing myself, which becomes a practice of trust in God and attentiveness to the Holy Spirit. I share journaling prompts you can use, then name the hardest piece for me: facing the reality of what happened to Jesus. Finally, I hold up spring as a living metaphor for the Easter season, a reminder that life pushes through cold soil toward light, and we can too.

If this resonates, subscribe to Welcoming God, share the episode with a friend, and leave a review so more people can find the show. What are you being invited to confront and move through?

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> Lent has a way of showing us what we spend the rest of the year avoiding. My name is Sarah Haykel, and in Welcoming God I share a candid reflection on celebrating Lent with real intention for the first time. 

If you’re a spiritual seeker who wants a grounded, honest take on Christian spirituality, this one is for you. Quick note: I sometimes use swear words, and we may touch on adult content!

I talk about a simple practice that helped me stay connected to Lent: daily Lenten readings. From there, I explore why Lent can feel so confronting. It asks us to look at ourselves, repair relationships, seek forgiveness, make amends, and let go of habits that keep us stuck. I also rethink the idea of fasting. Instead of only giving up sweets or alcohol, what if we abstained from judgment, critical self talk, or the patterns that cause disfunction in our lives?

My own Lenten commitment is abstaining from second guessing myself, which becomes a practice of trust in God and attentiveness to the Holy Spirit. I share journaling prompts you can use, then name the hardest piece for me: facing the reality of what happened to Jesus. Finally, I hold up spring as a living metaphor for the Easter season, a reminder that life pushes through cold soil toward light, and we can too.

If this resonates, subscribe to Welcoming God, share the episode with a friend, and leave a review so more people can find the show. What are you being invited to confront and move through?

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> Sarah Haykel Buzzsprout-18945392 Thu, 02 Apr 2026 00:00:00 -0400 928 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Lent, Easter, Jesus 5 1 full true From Force-Fed Religion To Belonging By Welcoming The Whole Season From Force-Fed Religion To Belonging By Welcoming The Whole Season Love this AI description, so I'm using it!  I've edited a bit, but enjoy it's take on this fourth and final episode of Season 4 of Welcoming God.

Some moments are revelatory. Walking into church decked in Christmas lights, I felt overcome with joy—and then a sudden inner tension, the old fear that joy requires certainty, rose up immediately after. That crack revealed a tender truth: many of us were taught that belonging depends on perfect belief, and our bodies still brace at the holidays as if doubt disqualifies us from the feast!

We walk through that tension with care as I trace the child part that heard faith as force-fed and the present day adult me who still longs to belong choose to reframe celebration as an act of welcome rather than a test. We widen the lens to include the nativity story, the cultural warmth of Christmas, and the cosmic rhythm of the winter solstice—the return of the light that gives everyone a way in. Instead of passing a theology exam, we practice curiosity: let the manger be beautiful even if you’re unsure of every detail, let candles and cookies sit beside carols and quiet prayers, and let nature’s turning seasons preach their own kind of gospel.

At the heart of this finale is a simple claim: inclusion is not a loophole, it’s the point. Drawing on Jesus’s open table, I invite you to show up as you are—full believer, partial believer, curious skeptic, or somewhere unnamed—and to welcome every part of yourself to the celebration. We explore practical steps for sensing the body’s “brake pedal,” making room for mixed feelings, and receiving the season’s gifts without pretending. The blessing stretches across hemispheres and traditions: may the growing light carry us into a year with more joy, less suffering, and a deeper sense of home.

If this resonates, subscribe, leave a review, and share this episode with someone who needs permission to belong before they believe. 

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> Love this AI description, so I'm using it!  I've edited a bit, but enjoy it's take on this fourth and final episode of Season 4 of Welcoming God.

Some moments are revelatory. Walking into church decked in Christmas lights, I felt overcome with joy—and then a sudden inner tension, the old fear that joy requires certainty, rose up immediately after. That crack revealed a tender truth: many of us were taught that belonging depends on perfect belief, and our bodies still brace at the holidays as if doubt disqualifies us from the feast!

We walk through that tension with care as I trace the child part that heard faith as force-fed and the present day adult me who still longs to belong choose to reframe celebration as an act of welcome rather than a test. We widen the lens to include the nativity story, the cultural warmth of Christmas, and the cosmic rhythm of the winter solstice—the return of the light that gives everyone a way in. Instead of passing a theology exam, we practice curiosity: let the manger be beautiful even if you’re unsure of every detail, let candles and cookies sit beside carols and quiet prayers, and let nature’s turning seasons preach their own kind of gospel.

At the heart of this finale is a simple claim: inclusion is not a loophole, it’s the point. Drawing on Jesus’s open table, I invite you to show up as you are—full believer, partial believer, curious skeptic, or somewhere unnamed—and to welcome every part of yourself to the celebration. We explore practical steps for sensing the body’s “brake pedal,” making room for mixed feelings, and receiving the season’s gifts without pretending. The blessing stretches across hemispheres and traditions: may the growing light carry us into a year with more joy, less suffering, and a deeper sense of home.

If this resonates, subscribe, leave a review, and share this episode with someone who needs permission to belong before they believe. 

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> Sarah Haykel Buzzsprout-18513768 Tue, 03 Feb 2026 00:00:00 -0500 653 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Christmas, Belonging, Winter Solstice, Spiritual, Jesus 4 4 full false Finding Peace Between Christian Tradition, Celtic Rituals and Natures Rhythms Finding Peace Between Christian Tradition, Celtic Rituals and Natures Rhythms This Christmas season, I was struck with a new awareness: that I could celebrate and honor the traditions of Christianity, Celtic celebrations and the natural rhythms of the seasons and solstice.  

What a revelation: to be able to celebrate and honor various traditions in the returning of the light, both the physical, natural light of the sun and days getting longer.  And, the celebration of the Christ Light that was emulated through Jesus.  

What do you think?  How do you celebrate this time of year?  What's special and sacred about it all for you?

Thank you for listening and please share this podcast with a friend!

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> This Christmas season, I was struck with a new awareness: that I could celebrate and honor the traditions of Christianity, Celtic celebrations and the natural rhythms of the seasons and solstice.  

What a revelation: to be able to celebrate and honor various traditions in the returning of the light, both the physical, natural light of the sun and days getting longer.  And, the celebration of the Christ Light that was emulated through Jesus.  

What do you think?  How do you celebrate this time of year?  What's special and sacred about it all for you?

Thank you for listening and please share this podcast with a friend!

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> Sarah Haykel Buzzsprout-18513456 Tue, 27 Jan 2026 00:00:00 -0500 879 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Christmas, Celtic Rituals, Winter Solstice 4 3 full false What To Do When God Says "Wait" What To Do When God Says "Wait" What do we do when God's call for us is to "wait."  How do we listen?  And, why?  What's truly important about heeding God's call?

In this episode of Welcoming God, I talk about this and share a funny story about ice cream that led to an important realization about accepting when "not much is going on" in my life as a source of peace instead of boredom and an attempt to escape from loneliness.  

Thank you for listening and please share this podcast with a friend!

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> What do we do when God's call for us is to "wait."  How do we listen?  And, why?  What's truly important about heeding God's call?

In this episode of Welcoming God, I talk about this and share a funny story about ice cream that led to an important realization about accepting when "not much is going on" in my life as a source of peace instead of boredom and an attempt to escape from loneliness.  

Thank you for listening and please share this podcast with a friend!

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> Sarah Haykel Buzzsprout-18503238 Tue, 20 Jan 2026 00:00:00 -0500 777 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Waiting 4 2 full false New Years Rituals: The Importance of Integration, Intention & Celebration New Years Rituals: The Importance of Integration, Intention & Celebration New Years rituals and reviewing our previous year can be game changers!  

In this episode, I share the importance of integrating past experiences and celebrating accomplishments, large and small, through a year in review practice. And, how one word can help guide us into co-creating a more intentional new year!

A "year in review" and new years intention setting ritual can be as simple or elaborate as you desire.  How will these two things support you to live a more God-led and God-centered life into the New Year?

Thank you for listening and please share this podcast with a friend!

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> New Years rituals and reviewing our previous year can be game changers!  

In this episode, I share the importance of integrating past experiences and celebrating accomplishments, large and small, through a year in review practice. And, how one word can help guide us into co-creating a more intentional new year!

A "year in review" and new years intention setting ritual can be as simple or elaborate as you desire.  How will these two things support you to live a more God-led and God-centered life into the New Year?

Thank you for listening and please share this podcast with a friend!

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form at the bottom of the web page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Support the show

]]> Sarah Haykel Buzzsprout-18494216 Tue, 13 Jan 2026 00:00:00 -0500 979 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, New Years, Rituals, New Years Resolutions 4 1 full false When Strangers Become Angels: A Roadside Miracle and Its Ripple Effects When Strangers Become Angels: A Roadside Miracle and Its Ripple Effects A flat tire becomes a gateway to a beautiful, miraculous moment when a group of strangers enthusiastically changes Sarah's tire without being asked. The experience sparks a beautiful exchange of kindness that continues when Sarah promises to bake them a cake as a thank you and then actually feels God's guidance to follow through and do it! Their mutual astonishment at each other's generosity creates a profound moment of human connection that transcends the ordinary!

This unexpected roadside encounter opens up deeper reflections on how God's love manifests through human kindness and the importance of discerning divine guidance in our daily lives. Sarah explores the nuanced difference between following social expectations to "be nice" versus responding to specific spiritual promptings. Through this simple yet profound exchange, she discovers that "we are God's Love in action!" – that divine intervention often wears human faces.

The story challenges listeners to slow down their awareness, notice what lies beneath surface reactions, and cultivate deeper discernment about when and how to respond to the presenting needs around them. Sarah shares how practices like centering prayer, meditation, and various forms of divine contemplation create internal space to hear God's guidance more clearly. The flat tire incident becomes a parable about the unexpected ways divine orchestration weaves through ordinary moments, revealing that "not everything is as it seems." When we remain open to these sacred surprises, we participate in creating ripples of goodness that extend far beyond what we initially perceive.

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form. How might you recognize the divine guidance flowing through your everyday encounters today?

Music by Song Channel Music.  Listen at SongChannelMusic.com

Thomas Hubl's Mystic Cafe

Feminine Power is a course I took many years ago and had a different set of teachers then.  But, this link goes to one of the main teachers info about the current version of this course, which I know nothing about!  

Lee Carroll's Kryon Parable, The Journey Home: Michael Thomas and the Seven Angels

Support the show

]]> A flat tire becomes a gateway to a beautiful, miraculous moment when a group of strangers enthusiastically changes Sarah's tire without being asked. The experience sparks a beautiful exchange of kindness that continues when Sarah promises to bake them a cake as a thank you and then actually feels God's guidance to follow through and do it! Their mutual astonishment at each other's generosity creates a profound moment of human connection that transcends the ordinary!

This unexpected roadside encounter opens up deeper reflections on how God's love manifests through human kindness and the importance of discerning divine guidance in our daily lives. Sarah explores the nuanced difference between following social expectations to "be nice" versus responding to specific spiritual promptings. Through this simple yet profound exchange, she discovers that "we are God's Love in action!" – that divine intervention often wears human faces.

The story challenges listeners to slow down their awareness, notice what lies beneath surface reactions, and cultivate deeper discernment about when and how to respond to the presenting needs around them. Sarah shares how practices like centering prayer, meditation, and various forms of divine contemplation create internal space to hear God's guidance more clearly. The flat tire incident becomes a parable about the unexpected ways divine orchestration weaves through ordinary moments, revealing that "not everything is as it seems." When we remain open to these sacred surprises, we participate in creating ripples of goodness that extend far beyond what we initially perceive.

Visit WelcomingGod.com to sign up for our newsletter, download the ebook companion to season one, and connect with Sarah directly through the contact form. How might you recognize the divine guidance flowing through your everyday encounters today?

Music by Song Channel Music.  Listen at SongChannelMusic.com

Thomas Hubl's Mystic Cafe

Feminine Power is a course I took many years ago and had a different set of teachers then.  But, this link goes to one of the main teachers info about the current version of this course, which I know nothing about!  

Lee Carroll's Kryon Parable, The Journey Home: Michael Thomas and the Seven Angels

Support the show

]]> Sarah Haykel Buzzsprout-17853977 Tue, 07 Oct 2025 00:00:00 -0400 1203 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Angels, God's Goodness, God's Love, Humanity, Kindness 3 4 full false Sitting With God: A Simple Meditation Practice Sitting With God: A Simple Meditation Practice Have you ever wondered if spiritual connection could be simpler than we make it? What if the most profound practice required nothing more than your willingness to be present?

Sitting With God is a simple practice that offers restoration and joy without elaborate steps or rigid structures. Unlike many spiritual disciplines that demand specific techniques, this approach simply invites you to pause and acknowledge the divine presence that's already here, right here in this moment with you. Whether for a moment between meetings or during a quiet afternoon, this practice creates space for genuine connection with what I call "The One True Source."

I began this practice years ago when a spiritual coach encouraged me to spend daily time with God. Those late afternoon sessions felt like a simple gift to give myself after the workday – restorative moments of pure presence filled with joy. Now, after a year of practicing centering prayer, I've returned to Sitting With God for its beautiful simplicity and profound nourishment.

The practice is remarkably accessible: just stop whatever you're doing and give yourself the grace of time to be with God. There are no rules. Sometimes I even doze off, but mostly I remain in a relaxed state, simply enjoying divine presence. Before automatically reaching for the TV remote or comfort food at day's end, consider whether something deeper is calling you to this sacred pause instead.

Ready for a gentle challenge? Try Sitting With God daily for the next seven days, even if just for a moment. How will you remind yourself? Perhaps set an alarm, leave notes where you'll see them, or establish a specific time for this divine appointment. However you approach it, I'd love to hear how this practice unfolds for you.

Visit WelcomingGod.com to sign up for my newsletter and receive a free ebook that accompanies the first season of this podcast. Have questions? Reach out through the Get In Touch section on the website. Your journey of simply sitting with God might be the spiritual practice you've been seeking all along.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Gerald G. May MD, The Awakened Heart: Living Beyond Addiction.

Support the show

]]> Have you ever wondered if spiritual connection could be simpler than we make it? What if the most profound practice required nothing more than your willingness to be present?

Sitting With God is a simple practice that offers restoration and joy without elaborate steps or rigid structures. Unlike many spiritual disciplines that demand specific techniques, this approach simply invites you to pause and acknowledge the divine presence that's already here, right here in this moment with you. Whether for a moment between meetings or during a quiet afternoon, this practice creates space for genuine connection with what I call "The One True Source."

I began this practice years ago when a spiritual coach encouraged me to spend daily time with God. Those late afternoon sessions felt like a simple gift to give myself after the workday – restorative moments of pure presence filled with joy. Now, after a year of practicing centering prayer, I've returned to Sitting With God for its beautiful simplicity and profound nourishment.

The practice is remarkably accessible: just stop whatever you're doing and give yourself the grace of time to be with God. There are no rules. Sometimes I even doze off, but mostly I remain in a relaxed state, simply enjoying divine presence. Before automatically reaching for the TV remote or comfort food at day's end, consider whether something deeper is calling you to this sacred pause instead.

Ready for a gentle challenge? Try Sitting With God daily for the next seven days, even if just for a moment. How will you remind yourself? Perhaps set an alarm, leave notes where you'll see them, or establish a specific time for this divine appointment. However you approach it, I'd love to hear how this practice unfolds for you.

Visit WelcomingGod.com to sign up for my newsletter and receive a free ebook that accompanies the first season of this podcast. Have questions? Reach out through the Get In Touch section on the website. Your journey of simply sitting with God might be the spiritual practice you've been seeking all along.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Gerald G. May MD, The Awakened Heart: Living Beyond Addiction.

Support the show

]]> Sarah Haykel Buzzsprout-17847428 Tue, 30 Sep 2025 00:00:00 -0400 598 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Meditation, Spiritual Meditation, Spiritual Practice, Spiritual Lifestyle 3 3 full true Spiritual Meditation: Exploring Lectio, Visio, Audio and Nature Divina Meditation Spiritual Meditation: Exploring Lectio, Visio, Audio and Nature Divina Meditation Have you ever noticed something that instantly captures your attention—a phrase in a book, a striking image, an unexpected sound, or a moment in nature that makes you pause? That "shimmering" sensation might be more than coincidence; it could be an invitation to a deeper spiritual experience.

Drawing inspiration from Christine Valters Painter's book "Lectio Divina: The Sacred Art," I share a transformative practice that expands the ancient tradition of sacred reading into our multisensory daily lives. Lectio Divina traditionally involves allowing a word or phrase from sacred text to stand out—to "shimmer"—and become a focal point for meditation. But this approach extends beautifully beyond reading to visual experiences (Visio Divina), sounds (Audio Divina), and encounters with nature.

What makes this practice revolutionary is its embrace of both the beautiful and the challenging. That loud motorcycle disrupting your peace? The traffic jam making you late? These frustrations can become unexpected gateways to spiritual insight when approached with curiosity rather than resistance. I share my own experience with neighborhood noise disturbances and how viewing them through this contemplative lens offers new possibilities for processing difficult or annoying experiences and emotions.

The beauty of this practice lies in its simplicity and accessibility. You don't need special training, equipment, or even much time—just one to five minutes daily of noticing what shimmers at you and asking, "What is here for me?" This can happen during your commute, while washing dishes, or walking through your neighborhood. Sacred texts can come from any tradition that speaks to you, or even from poetry that feels meaningful.

Try this simple practice for the next seven days: Notice what shimmers at you daily—whether it feels good or not—and spend a few moments in contemplation with it. I'd love to hear how it goes! 

Contact me through WelcomingGod.com, where you can also sign up for our newsletter to receive a free companion ebook to the first season of this podcast.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Lectio Divina -The Sacred Art by Christine Valters Paintner

Support the show

]]> Have you ever noticed something that instantly captures your attention—a phrase in a book, a striking image, an unexpected sound, or a moment in nature that makes you pause? That "shimmering" sensation might be more than coincidence; it could be an invitation to a deeper spiritual experience.

Drawing inspiration from Christine Valters Painter's book "Lectio Divina: The Sacred Art," I share a transformative practice that expands the ancient tradition of sacred reading into our multisensory daily lives. Lectio Divina traditionally involves allowing a word or phrase from sacred text to stand out—to "shimmer"—and become a focal point for meditation. But this approach extends beautifully beyond reading to visual experiences (Visio Divina), sounds (Audio Divina), and encounters with nature.

What makes this practice revolutionary is its embrace of both the beautiful and the challenging. That loud motorcycle disrupting your peace? The traffic jam making you late? These frustrations can become unexpected gateways to spiritual insight when approached with curiosity rather than resistance. I share my own experience with neighborhood noise disturbances and how viewing them through this contemplative lens offers new possibilities for processing difficult or annoying experiences and emotions.

The beauty of this practice lies in its simplicity and accessibility. You don't need special training, equipment, or even much time—just one to five minutes daily of noticing what shimmers at you and asking, "What is here for me?" This can happen during your commute, while washing dishes, or walking through your neighborhood. Sacred texts can come from any tradition that speaks to you, or even from poetry that feels meaningful.

Try this simple practice for the next seven days: Notice what shimmers at you daily—whether it feels good or not—and spend a few moments in contemplation with it. I'd love to hear how it goes! 

Contact me through WelcomingGod.com, where you can also sign up for our newsletter to receive a free companion ebook to the first season of this podcast.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Lectio Divina -The Sacred Art by Christine Valters Paintner

Support the show

]]> Sarah Haykel Buzzsprout-17833495 Tue, 23 Sep 2025 00:00:00 -0400 686 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Lectio Divina, Spiritual Meditation, Meditation 3 2 full true Navigating Christian Confusion Navigating Christian Confusion Have you ever found yourself shocked by the beliefs of people who follow the same faith as you? That jarring moment when you realize someone reading the same Bible has arrived at conclusions that seem completely foreign—or even extreme—to you?

I recently experienced what I can only describe as a "veil-lifting moment" after attending a Bible study where I encountered perspectives that felt extreme compared to my understanding of Christianity. This led me down a rabbit hole of research where I discovered an even wider spectrum of interpretations than I could have imagined. The experience left me questioning not just others' beliefs, but my own approach to sharing my spiritual journey.

What struck me most was how we all engage in the same behavior—trying to convince others our interpretation is correct while dismissing views that don't align with ours. Yet Jesus's central message couldn't be clearer: love God completely and love your neighbor as yourself. He even said people would recognize his followers by their love for one another. So why do we spend so much energy arguing and judging instead of understanding and loving?

This episode invites us to create space between receiving information that doesn't resonate and immediately reacting to it. I share my personal struggle with this challenge and invite you to consider how you might approach differences with curiosity rather than defensiveness. What might happen if, instead of jumping to correct others, we paused to invite divine guidance into our conversations?

Whether you identify as a Christian or follow another spiritual path, the question remains the same: How do we honor our own truth while making room for others to honor theirs? And, more importantly, how do we allow others viewpoints, those that resonate and those that don't, to continue to grow, heal, expand and mature on our own spiritual journey?

Join me as we explore these important inquiries together, seeking not to win arguments but to embody the love at the heart of Jesus's teachings. Subscribe to receive the free Welcoming God ebook at WelcomingGod.com and continue this journey of spiritual discovery together.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Support the show

]]> Have you ever found yourself shocked by the beliefs of people who follow the same faith as you? That jarring moment when you realize someone reading the same Bible has arrived at conclusions that seem completely foreign—or even extreme—to you?

I recently experienced what I can only describe as a "veil-lifting moment" after attending a Bible study where I encountered perspectives that felt extreme compared to my understanding of Christianity. This led me down a rabbit hole of research where I discovered an even wider spectrum of interpretations than I could have imagined. The experience left me questioning not just others' beliefs, but my own approach to sharing my spiritual journey.

What struck me most was how we all engage in the same behavior—trying to convince others our interpretation is correct while dismissing views that don't align with ours. Yet Jesus's central message couldn't be clearer: love God completely and love your neighbor as yourself. He even said people would recognize his followers by their love for one another. So why do we spend so much energy arguing and judging instead of understanding and loving?

This episode invites us to create space between receiving information that doesn't resonate and immediately reacting to it. I share my personal struggle with this challenge and invite you to consider how you might approach differences with curiosity rather than defensiveness. What might happen if, instead of jumping to correct others, we paused to invite divine guidance into our conversations?

Whether you identify as a Christian or follow another spiritual path, the question remains the same: How do we honor our own truth while making room for others to honor theirs? And, more importantly, how do we allow others viewpoints, those that resonate and those that don't, to continue to grow, heal, expand and mature on our own spiritual journey?

Join me as we explore these important inquiries together, seeking not to win arguments but to embody the love at the heart of Jesus's teachings. Subscribe to receive the free Welcoming God ebook at WelcomingGod.com and continue this journey of spiritual discovery together.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Support the show

]]> Sarah Haykel Buzzsprout-17822302 Tue, 16 Sep 2025 00:00:00 -0400 974 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Confusion 3 1 full false Season 3 of Welcoming God Release Date Info! Season 3 of Welcoming God Release Date Info! Join me for a continuation of this evolving spiritual journey in Season 3 of Welcoming God, which launches Tuesday, September 16th.

While we prepare for our return, we're excited to offer a special gift to you - a free companion ebook to Season 1. This thoughtful resource is designed to support your personal introspection and help you discover what you're truly seeking on your spiritual journey. The ebook serves as a practical guide to creating, cultivating, and co-creating a more spiritual life with God at the center of your life.

Welcoming God has always been a space where spiritual seekers can explore their relationship with the divine in an authentic and curious environment. So, join us and please spread the word by sharing this free resource with those who will benefit from it!

For both longtime listeners and those just discovering us, now is the perfect time to explore Seasons 1 and 2 while anticipating what's to come. Visit WelcomingGod.com to sign up for our newsletter, which will keep you updated on the Season 3 launch and provide you with your free ebook. Your subscription, reviews, and shares help this community of spiritual seekers continue to grow and thrive.

Ready to continue the journey together? Subscribe wherever you listen to podcasts.  See you September 16th!  

Support the show

]]> Join me for a continuation of this evolving spiritual journey in Season 3 of Welcoming God, which launches Tuesday, September 16th.

While we prepare for our return, we're excited to offer a special gift to you - a free companion ebook to Season 1. This thoughtful resource is designed to support your personal introspection and help you discover what you're truly seeking on your spiritual journey. The ebook serves as a practical guide to creating, cultivating, and co-creating a more spiritual life with God at the center of your life.

Welcoming God has always been a space where spiritual seekers can explore their relationship with the divine in an authentic and curious environment. So, join us and please spread the word by sharing this free resource with those who will benefit from it!

For both longtime listeners and those just discovering us, now is the perfect time to explore Seasons 1 and 2 while anticipating what's to come. Visit WelcomingGod.com to sign up for our newsletter, which will keep you updated on the Season 3 launch and provide you with your free ebook. Your subscription, reviews, and shares help this community of spiritual seekers continue to grow and thrive.

Ready to continue the journey together? Subscribe wherever you listen to podcasts.  See you September 16th!  

Support the show

]]> Sarah Haykel Buzzsprout-17717787 Fri, 22 Aug 2025 14:00:00 -0400 230 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity 3 full false The Challenge of Staying Awake Spiritually When Life Wants to Hit Snooze The Challenge of Staying Awake Spiritually When Life Wants to Hit Snooze Have you ever found yourself learning the same spiritual lesson over and over again, wondering why you keep forgetting what you thought you already knew? This fascinating exploration of our continuous learning journey reveals why repetition may be essential to spiritual growth.

At the heart of this episode lies a powerful metaphor: We are Mount Zion, not the weather that surrounds it. Drawing from Martin Laird's "Into the Silent Land," we examine how identifying with our thoughts and emotions (the weather) rather than our true, stable nature (the mountain) creates unnecessary suffering. This parallels Jesus's repeated instruction to his disciples to "stay awake" – a reminder of how easily we fall asleep to spiritual truth.

What makes this perspective particularly liberating is understanding that even our distractions and afflictive emotions are manifestations of divine presence. When we experience anger, fear, or jealousy, these aren't obstacles to overcome but expressions of the same "luminous vastness" that constitutes our essence. The challenge becomes integration – fully embodying these insights so they become part of who we are rather than concepts we occasionally remember.

How might you structure your life to support remembering your true nature? Whether through contemplative practice, physical reminders, or community support, finding practical ways to interrupt the forgetting pattern can transform your spiritual journey. Join us in exploring how we might participate in the evolutionary unfolding of consciousness itself by remembering who we truly are.

Don't miss our new ebook that guides you through season one with reflective questions – sign up at WelcomingGod.com to receive your copy and continue deepening your spiritual practice between episodes.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Find Martin Laird's book, Into The Silent Land, here.

Find Caroline Oaks book, Practice the Pause, here.

Find more about Keith Kristich's centering prayer community, Closer Than Breath, here.

Find The Cloud of Unknowing here.

Listen to Deepak Chopra on the podcast, Know Thyself here.

Find our more about Thomas Hubl's teachings and work here.

Support the show

]]> Have you ever found yourself learning the same spiritual lesson over and over again, wondering why you keep forgetting what you thought you already knew? This fascinating exploration of our continuous learning journey reveals why repetition may be essential to spiritual growth.

At the heart of this episode lies a powerful metaphor: We are Mount Zion, not the weather that surrounds it. Drawing from Martin Laird's "Into the Silent Land," we examine how identifying with our thoughts and emotions (the weather) rather than our true, stable nature (the mountain) creates unnecessary suffering. This parallels Jesus's repeated instruction to his disciples to "stay awake" – a reminder of how easily we fall asleep to spiritual truth.

What makes this perspective particularly liberating is understanding that even our distractions and afflictive emotions are manifestations of divine presence. When we experience anger, fear, or jealousy, these aren't obstacles to overcome but expressions of the same "luminous vastness" that constitutes our essence. The challenge becomes integration – fully embodying these insights so they become part of who we are rather than concepts we occasionally remember.

How might you structure your life to support remembering your true nature? Whether through contemplative practice, physical reminders, or community support, finding practical ways to interrupt the forgetting pattern can transform your spiritual journey. Join us in exploring how we might participate in the evolutionary unfolding of consciousness itself by remembering who we truly are.

Don't miss our new ebook that guides you through season one with reflective questions – sign up at WelcomingGod.com to receive your copy and continue deepening your spiritual practice between episodes.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Find Martin Laird's book, Into The Silent Land, here.

Find Caroline Oaks book, Practice the Pause, here.

Find more about Keith Kristich's centering prayer community, Closer Than Breath, here.

Find The Cloud of Unknowing here.

Listen to Deepak Chopra on the podcast, Know Thyself here.

Find our more about Thomas Hubl's teachings and work here.

Support the show

]]> Sarah Haykel Buzzsprout-17515631 Tue, 05 Aug 2025 00:00:00 -0400 1006 god, spiritual, meditation, spirituality, religion, centering prayer, spiritual seeker, curious, open-minded, religious, christian, christianity, interfaith, spiritual growth, spiritual maturity, Martin Laird, Practice the Pause, Deepak Chopra, Know Thyse 2 4 full false The Benefits of Accepting Reality and Facing Denial The Benefits of Accepting Reality and Facing Denial What happens when we finally stop fighting reality and simply accept what is? Not resignation to circumstances, but a profound spiritual opening that transforms our relationship with life itself.

Most of us carry some form of denial—parts of reality we refuse to acknowledge or accept because they feel too painful, too threatening, or too disruptive to our sense of safety and happiness. This episode explores the fascinating dynamics of acceptance and denial, revealing how our resistance to what is actually attempts to protect us, yet ultimately holds us back from experiencing the fullness of divine grace and guidance.

Through thoughtful examination, we discover that denial often serves as a psychological buffer, shielding us from disappointment, fear, and discomfort. But what happens when we gently lower these defenses? As Eckhart Tolle suggests, accepting reality doesn't mean we have to like everything that happens—it simply means we stop arguing with what is, creating space to respond from inspiration instead of knee jerk reactivities.

The spiritual paradox revealed in this exploration is profound: when we fully accept the present moment exactly as it is, we open ourselves to divine inspiration and genuine transformation. God's benevolence becomes more accessible when we're willing to see things as they truly are, not as we wish them to be. Through practices of inquiry—journaling, silent reflection, or seeking professional support—we can cultivate this acceptance and discover what's possible when we embrace life on life's terms.

Ready to deepen this practice? Sign up for the Welcoming God email list at WelcomingGod.com and receive our new ebook companion to Season 1 with reflection questions to help integrate these teachings and create the spiritual life you're truly seeking.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Check out Eckhart Tolle's work here.


Support the show

]]> What happens when we finally stop fighting reality and simply accept what is? Not resignation to circumstances, but a profound spiritual opening that transforms our relationship with life itself.

Most of us carry some form of denial—parts of reality we refuse to acknowledge or accept because they feel too painful, too threatening, or too disruptive to our sense of safety and happiness. This episode explores the fascinating dynamics of acceptance and denial, revealing how our resistance to what is actually attempts to protect us, yet ultimately holds us back from experiencing the fullness of divine grace and guidance.

Through thoughtful examination, we discover that denial often serves as a psychological buffer, shielding us from disappointment, fear, and discomfort. But what happens when we gently lower these defenses? As Eckhart Tolle suggests, accepting reality doesn't mean we have to like everything that happens—it simply means we stop arguing with what is, creating space to respond from inspiration instead of knee jerk reactivities.

The spiritual paradox revealed in this exploration is profound: when we fully accept the present moment exactly as it is, we open ourselves to divine inspiration and genuine transformation. God's benevolence becomes more accessible when we're willing to see things as they truly are, not as we wish them to be. Through practices of inquiry—journaling, silent reflection, or seeking professional support—we can cultivate this acceptance and discover what's possible when we embrace life on life's terms.

Ready to deepen this practice? Sign up for the Welcoming God email list at WelcomingGod.com and receive our new ebook companion to Season 1 with reflection questions to help integrate these teachings and create the spiritual life you're truly seeking.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Check out Eckhart Tolle's work here.


Support the show

]]> Sarah Haykel Buzzsprout-17503833 Tue, 29 Jul 2025 00:00:00 -0400 594 god, spiritual, meditation, spirituality, religion, centering prayer, spiritual seeker, curious, open-minded, following god, religious, christian, christianity, interfaith, spiritual growth, Acceptance, denial, spiritual maturity, god's love, 2 3 full false Finding Your Way Through A Spiritual Crisis: A Journey of Questioning and Growth Finding Your Way Through A Spiritual Crisis: A Journey of Questioning and Growth What happens when you begin to question the spiritual path you've been walking? When the God you thought you knew becomes a question mark rather than an exclamation point? This deeply personal episode explores the disorienting yet ultimately transformative experience of going through a spiritual crisis.

After an unexpected ending to a five-year relationship with my spiritual coach, I found myself adrift in questions about God's benevolence and the nature of spiritual truth. This crisis prompted me to examine how we navigate periods of profound uncertainty about our most fundamental beliefs. Rather than viewing these questioning periods as unnecessary or negative, I share why they're actually essential components of authentic spiritual growth—clearing space for deeper truths to emerge, ie. spiritual maturation.

Drawing from my own experience, I offer practical guidance for supporting yourself through existential questioning. From finding the right therapist or spiritual director to establishing daily journaling practices, connection within nature, and community support, these anchor points provide stability while navigating unfamiliar spiritual territory. I explore the critical skill of discernment—learning to distinguish between fear-based resistance and genuine spiritual guidance—and how embodied wisdom helps us recognize what paths are truly aligned with our spiritual development.

The journey continues as we continue riding the wave of life. And, as uncomfortable as existential questioning can be, it opens us to what Thomas Hübl calls "the receptivity of revelation"—the capacity to receive new insights that transform our understanding of life, God, and ourselves. Join me in embracing the sacred discomfort of not knowing, where our deepest spiritual growth often happens. 

Sign up at WelcomingGod.com for our new ebook that will help you integrate these tools for navigating your own spiritual journey.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God. 

Check out Thomas Hubl's work here.

Support the show

]]> What happens when you begin to question the spiritual path you've been walking? When the God you thought you knew becomes a question mark rather than an exclamation point? This deeply personal episode explores the disorienting yet ultimately transformative experience of going through a spiritual crisis.

After an unexpected ending to a five-year relationship with my spiritual coach, I found myself adrift in questions about God's benevolence and the nature of spiritual truth. This crisis prompted me to examine how we navigate periods of profound uncertainty about our most fundamental beliefs. Rather than viewing these questioning periods as unnecessary or negative, I share why they're actually essential components of authentic spiritual growth—clearing space for deeper truths to emerge, ie. spiritual maturation.

Drawing from my own experience, I offer practical guidance for supporting yourself through existential questioning. From finding the right therapist or spiritual director to establishing daily journaling practices, connection within nature, and community support, these anchor points provide stability while navigating unfamiliar spiritual territory. I explore the critical skill of discernment—learning to distinguish between fear-based resistance and genuine spiritual guidance—and how embodied wisdom helps us recognize what paths are truly aligned with our spiritual development.

The journey continues as we continue riding the wave of life. And, as uncomfortable as existential questioning can be, it opens us to what Thomas Hübl calls "the receptivity of revelation"—the capacity to receive new insights that transform our understanding of life, God, and ourselves. Join me in embracing the sacred discomfort of not knowing, where our deepest spiritual growth often happens. 

Sign up at WelcomingGod.com for our new ebook that will help you integrate these tools for navigating your own spiritual journey.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God. 

Check out Thomas Hubl's work here.

Support the show

]]> Sarah Haykel Buzzsprout-17462794 Tue, 22 Jul 2025 00:00:00 -0400 869 god, spiritual, spirituality, religion, centering prayer, spiritual seeker, curious, open-minded, following god, religious, christian, christianity, interfaith, spiritual growth, spiritual maturity, meditation, mindfulness, existential crisis 2 2 full false Second Half of Life: Growing Up Personally and Spiritually Second Half of Life: Growing Up Personally and Spiritually We're back after a two-month hiatus with the start of our four-week summer season. Recent unexpected changes and life experiences have felt challenging and prompted reflections on personal growth, trauma integration, and the journey towards personal and spiritual maturation.

In the first episode of season two, I'll discuss: 


• Moving from the first half of life (focused on success and achievement) to the second half (internal journey and becoming a wise elder)
• Exploring Richard Rohr's concept from his book Falling Upwards and the call to grow into elders both spiritually and in the world
• Questioning how we process challenging feelings, thoughts, and experiences
• Tools for feeling, dealing, and healing through difficult life moments
• Accountability practices for maintaining spiritual health and personal reflection
• Examining our relationship with Higher Power/Source/ the Divine

Also, I'm working on a free Welcoming God ebook coming August 1st for email subscribers - sign up at WelcomingGod.com to receive your copy. The ebook contains open-ended questions to help integrate teachings from the first season of the Welcoming God podcast.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Check out Thomas Hubl here.

Check our Richard Rohr's book, Falling Upwards, here.  

Check out Douglas Tsoi here.

Support the show

]]> We're back after a two-month hiatus with the start of our four-week summer season. Recent unexpected changes and life experiences have felt challenging and prompted reflections on personal growth, trauma integration, and the journey towards personal and spiritual maturation.

In the first episode of season two, I'll discuss: 


• Moving from the first half of life (focused on success and achievement) to the second half (internal journey and becoming a wise elder)
• Exploring Richard Rohr's concept from his book Falling Upwards and the call to grow into elders both spiritually and in the world
• Questioning how we process challenging feelings, thoughts, and experiences
• Tools for feeling, dealing, and healing through difficult life moments
• Accountability practices for maintaining spiritual health and personal reflection
• Examining our relationship with Higher Power/Source/ the Divine

Also, I'm working on a free Welcoming God ebook coming August 1st for email subscribers - sign up at WelcomingGod.com to receive your copy. The ebook contains open-ended questions to help integrate teachings from the first season of the Welcoming God podcast.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Check out Thomas Hubl here.

Check our Richard Rohr's book, Falling Upwards, here.  

Check out Douglas Tsoi here.

Support the show

]]> Sarah Haykel Buzzsprout-17425678 Tue, 15 Jul 2025 00:00:00 -0400 637 2 1 full false Tailer Season 2: What topics would you like me to talk about on Welcoming God? Tailer Season 2: What topics would you like me to talk about on Welcoming God? Hi!

Season 2 will start Tuesday, July 15th and will be a four week season.  I want to know what you'd like to hear about on Welcoming God.  

Please go to WelcomingGod.com and scroll to the bottom of the page to the "Get In Touch" section and send me an email answering the question, "What would you like to hear me talk about on Welcoming God?"

See you July 15th on your favorite podcast listening platform!  

Please share the podcast with someone you know would benefit from it!

With Sincerity,

Sarah

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  


Support the show

]]> Hi!

Season 2 will start Tuesday, July 15th and will be a four week season.  I want to know what you'd like to hear about on Welcoming God.  

Please go to WelcomingGod.com and scroll to the bottom of the page to the "Get In Touch" section and send me an email answering the question, "What would you like to hear me talk about on Welcoming God?"

See you July 15th on your favorite podcast listening platform!  

Please share the podcast with someone you know would benefit from it!

With Sincerity,

Sarah

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  


Support the show

]]> Sarah Haykel Buzzsprout-17235415 Tue, 27 May 2025 14:00:00 -0400 92 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, spiritual path, spiritual practice trailer false S1E8: Mindfulness Meditation Practice for Beginners on a Spiritual Journey S1E8: Mindfulness Meditation Practice for Beginners on a Spiritual Journey What happens when we pause to notice what's happening within us? Freedom emerges in that space between stimulus and response. 

This guided mindfulness meditation introduces a simple yet profound practice of noticing—bringing awareness to breath, physical sensations, thoughts, and emotions without judgment. Unlike many meditation practices that feel disconnected from everyday life, this approach is designed to be integrated into your daily activities, creating more choice in how you respond to challenging situations.

We explore the fascinating concept of confirmation bias—how our existing beliefs create filters through which we interpret all experiences. When someone doesn't respond warmly to us, do we automatically assume it confirms our unworthiness? Or can we create space to consider alternative perspectives? The practice of noticing helps us recognize these interpretive patterns as they arise.

The physical component of mindfulness serves as our anchor. By bringing attention to bodily sensations—the weight of our body supported by a chair, the movement of breath, areas of tension or relaxation—we establish presence that grounds us in reality. These physical cues often reveal emotional states operating below conscious awareness, giving us valuable information about what's happening internally.

Throughout the meditation, we bring God into our practice of noticing, asking for guidance and understanding with the sensations we experience. This spiritual dimension adds depth to our awareness, connecting us to wisdom beyond our limited perspectives.

Whether you're new to meditation or a seasoned practitioner, this episode offers practical guidance for cultivating presence that transforms reactivity into conscious choice. Try the practice today and notice how it changes your experience of everyday moments. What patterns might you recognize when you pause to notice what's happening within?

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Get your Free to Be ebook by signing up for the Free to Be newsletter.

988 suicide and crisis hotline to call info here.

PsyhcologyToday.com find a therapist page here.

Internal Family Systems find a therapist page here.

Check out Jim and Jori Manske of Non-Violent Communication here.

Check out Eckhart Tolle's work here.

Check out Amber Elizabeth Gray's work here.

Support the show

]]> What happens when we pause to notice what's happening within us? Freedom emerges in that space between stimulus and response. 

This guided mindfulness meditation introduces a simple yet profound practice of noticing—bringing awareness to breath, physical sensations, thoughts, and emotions without judgment. Unlike many meditation practices that feel disconnected from everyday life, this approach is designed to be integrated into your daily activities, creating more choice in how you respond to challenging situations.

We explore the fascinating concept of confirmation bias—how our existing beliefs create filters through which we interpret all experiences. When someone doesn't respond warmly to us, do we automatically assume it confirms our unworthiness? Or can we create space to consider alternative perspectives? The practice of noticing helps us recognize these interpretive patterns as they arise.

The physical component of mindfulness serves as our anchor. By bringing attention to bodily sensations—the weight of our body supported by a chair, the movement of breath, areas of tension or relaxation—we establish presence that grounds us in reality. These physical cues often reveal emotional states operating below conscious awareness, giving us valuable information about what's happening internally.

Throughout the meditation, we bring God into our practice of noticing, asking for guidance and understanding with the sensations we experience. This spiritual dimension adds depth to our awareness, connecting us to wisdom beyond our limited perspectives.

Whether you're new to meditation or a seasoned practitioner, this episode offers practical guidance for cultivating presence that transforms reactivity into conscious choice. Try the practice today and notice how it changes your experience of everyday moments. What patterns might you recognize when you pause to notice what's happening within?

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Get your Free to Be ebook by signing up for the Free to Be newsletter.

988 suicide and crisis hotline to call info here.

PsyhcologyToday.com find a therapist page here.

Internal Family Systems find a therapist page here.

Check out Jim and Jori Manske of Non-Violent Communication here.

Check out Eckhart Tolle's work here.

Check out Amber Elizabeth Gray's work here.

Support the show

]]> Sarah Haykel Buzzsprout-17043974 Tue, 06 May 2025 00:00:00 -0400 1723 god, spiritual, spirituality, religion, centering prayer, spiritual seeker, curious, open-minded, following god, religious, christian, christianity, interfaith, spiritual growth, spiritual maturation, spiritual maturity, meditation, mindfulness 1 8 full false S1E7: Let's Pray!: How to Pray and Why S1E7: Let's Pray!: How to Pray and Why Prayer transforms our spiritual journey from transactional requests to authentic divine communion. Whether you've prayed your entire life or struggle to understand what prayer means, this episode offers fresh perspectives on connecting with the God through prayer.

The foundation of meaningful prayer isn't found in perfect words or formulas but in genuine intention. We explore various approaches—from traditional petitionary prayer to contemplative sitting with God—and examine what makes each practice powerful. Many of us unconsciously default to treating prayer as a spiritual to-do list or desperate bargaining tool when life gets difficult. But what happens when we shift our perspective?

The concept of "the perfect prayer" offers a revolutionary approach: "God, may your perfect will be done for the greater good of all." This simple phrase releases us from the burden of knowing what's best and opens us to divine wisdom beyond our limited understanding. It requires courage to surrender our agenda and trust in something greater, but through this surrender we can experience profound freedom and peace.

Christian contemplative traditions offer another pathway through practices like centering prayer, where we simply sit in God's presence without agenda, consenting to God's divine presence within us. This form of prayer creates space for transformation that goes beyond words and concepts. Even brief moments of intentional connection can profoundly impact our spiritual journey.

This week, consider your true intention when you pray. Is it to get what you want, or to align with divine will? Choose one prayer practice that resonates with you and commit to it daily. Your spiritual journey deepens not through perfection but through consistent, authentic connection with the divine presence that holds us all.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Listen to MC Hammer's song, Pray, here.

Keith Kristich at Closer Than Breath, a "contemplative community for the spiritual seeker."

Richard Rohr and the Center for Action and Contemplation. 

Living the Sacred Yes, Affirmations for Action by Rev. Deborah L. Johnson, pg. 100-101.

Love poems from God by Daniel Ladinsky, pg. 287-288.

Support the show

]]> Prayer transforms our spiritual journey from transactional requests to authentic divine communion. Whether you've prayed your entire life or struggle to understand what prayer means, this episode offers fresh perspectives on connecting with the God through prayer.

The foundation of meaningful prayer isn't found in perfect words or formulas but in genuine intention. We explore various approaches—from traditional petitionary prayer to contemplative sitting with God—and examine what makes each practice powerful. Many of us unconsciously default to treating prayer as a spiritual to-do list or desperate bargaining tool when life gets difficult. But what happens when we shift our perspective?

The concept of "the perfect prayer" offers a revolutionary approach: "God, may your perfect will be done for the greater good of all." This simple phrase releases us from the burden of knowing what's best and opens us to divine wisdom beyond our limited understanding. It requires courage to surrender our agenda and trust in something greater, but through this surrender we can experience profound freedom and peace.

Christian contemplative traditions offer another pathway through practices like centering prayer, where we simply sit in God's presence without agenda, consenting to God's divine presence within us. This form of prayer creates space for transformation that goes beyond words and concepts. Even brief moments of intentional connection can profoundly impact our spiritual journey.

This week, consider your true intention when you pray. Is it to get what you want, or to align with divine will? Choose one prayer practice that resonates with you and commit to it daily. Your spiritual journey deepens not through perfection but through consistent, authentic connection with the divine presence that holds us all.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Listen to MC Hammer's song, Pray, here.

Keith Kristich at Closer Than Breath, a "contemplative community for the spiritual seeker."

Richard Rohr and the Center for Action and Contemplation. 

Living the Sacred Yes, Affirmations for Action by Rev. Deborah L. Johnson, pg. 100-101.

Love poems from God by Daniel Ladinsky, pg. 287-288.

Support the show

]]> Sarah Haykel Buzzsprout-16946906 Tue, 29 Apr 2025 00:00:00 -0400 1891 1 7 full true S1E6: The First (Easy) Step to Living A More Spiritual Life S1E6: The First (Easy) Step to Living A More Spiritual Life Have you ever struggled to maintain a consistent spiritual practice amid life's constant distractions and seeming demands? Creating space for authentic connection with God doesn't require hours of meditation or elaborate rituals—it simply needs our heartfelt desire and commitment.

We live in a world where everything competes for our attention. Responsibilities, relationships, work, entertainment—all pull us in different directions, making it challenging to prioritize our spiritual wellbeing. Yet the foundation of living spiritually begins with carving out intentional moments to nurture our relationship with the divine. This episode explores how to create a sustainable daily practice that invites God's presence into our daily lives.

The secret lies in starting small. Whether it's one minute or ten, choosing a specific time each day creates a sacred appointment with God that gradually transforms our spiritual awareness. Like "plugging into source"—connecting to the infinite energy that sustains all life—these daily touch points cultivate a deeper relationship with both ourselves and the divine. Through consistent practice, we develop discernment, learning to recognize God's guidance amid the noise of our own thoughts and external influences.

Your practice should evolve with you—flexible yet consistent, disciplined yet grace-filled. My own spiritual routine has transformed dramatically since I began in 2001, adapting to different seasons while maintaining its essential purpose. 

The key questions remain: When will you practice? For how long? What form will your practice take? How will you remember to do this? 

By answering these questions with honesty and creating systems of accountability, you establish the foundation for spiritual growth that extends far beyond scheduled practice times into a life lived in conscious communion with God.  How can it get any better?  

Check out Sarah Ban Breathnach's book, Simple Abundance, here.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Support the show

]]> Have you ever struggled to maintain a consistent spiritual practice amid life's constant distractions and seeming demands? Creating space for authentic connection with God doesn't require hours of meditation or elaborate rituals—it simply needs our heartfelt desire and commitment.

We live in a world where everything competes for our attention. Responsibilities, relationships, work, entertainment—all pull us in different directions, making it challenging to prioritize our spiritual wellbeing. Yet the foundation of living spiritually begins with carving out intentional moments to nurture our relationship with the divine. This episode explores how to create a sustainable daily practice that invites God's presence into our daily lives.

The secret lies in starting small. Whether it's one minute or ten, choosing a specific time each day creates a sacred appointment with God that gradually transforms our spiritual awareness. Like "plugging into source"—connecting to the infinite energy that sustains all life—these daily touch points cultivate a deeper relationship with both ourselves and the divine. Through consistent practice, we develop discernment, learning to recognize God's guidance amid the noise of our own thoughts and external influences.

Your practice should evolve with you—flexible yet consistent, disciplined yet grace-filled. My own spiritual routine has transformed dramatically since I began in 2001, adapting to different seasons while maintaining its essential purpose. 

The key questions remain: When will you practice? For how long? What form will your practice take? How will you remember to do this? 

By answering these questions with honesty and creating systems of accountability, you establish the foundation for spiritual growth that extends far beyond scheduled practice times into a life lived in conscious communion with God.  How can it get any better?  

Check out Sarah Ban Breathnach's book, Simple Abundance, here.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com to subscribe to our email newsletter and receive updates about all things Welcoming God.  

Support the show

]]> Sarah Haykel Buzzsprout-16933792 Tue, 22 Apr 2025 00:00:00 -0400 1370 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, maturing, spiritually maturing, divine guidance, yoga, daily practice, spiritual practices, discernment 1 6 full false S1E5.5 BONUS: Mercy and Forgiveness on Good Friday: An Excerpt from Savannah Guthrie's book, Mostly What God Does S1E5.5 BONUS: Mercy and Forgiveness on Good Friday: An Excerpt from Savannah Guthrie's book, Mostly What God Does Have you ever felt weighed down by shame so heavy it seems impossible to escape? The burden of our past mistakes can weigh on us, yet the most transformative power in the universe awaits: forgiveness.

This Good Friday episode takes us deep into a scene from the film "The Mission," beautifully described in Savannah Guthrie's book "Mostly What God Does." We witness the journey of Rodrigo Mendoza, a slave trader who murders his own brother and carries a massive physical burden up a mountain as penance. When he finally faces the indigenous people he once terrorized, something unexpected happens—instead of the execution he deserves, he receives mercy as his burden is cut away, leaving him transformed by forgiveness.

The scene powerfully mirrors what God does for each of us. Many walk through life with shame "strapped to our necks like a hunk of junk," but divine mercy severs these burdens, setting us free. I invite you to consider how you might extend this same transformative forgiveness to yourself today. How might your life change if you could forgive yourself as completely as God already has?

Beyond the compelling imagery, this reflection challenges us to become "this forgiving presence" within ourselves. If God has already forgiven us, how will we forgive ourselves?

How has mercy transformed your life? What burden are you ready to let tumble down the mountainside? Join our community as we explore these profound spiritual journeys together.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com for more info about the podcast and to subscribe to our email newsletter.  

Find Savannah Guthrie's book, Mostly What God Does, here.  The chapter I read from today is called Mercy, Chapter 21, pages 191-194.

Support the show

]]> Have you ever felt weighed down by shame so heavy it seems impossible to escape? The burden of our past mistakes can weigh on us, yet the most transformative power in the universe awaits: forgiveness.

This Good Friday episode takes us deep into a scene from the film "The Mission," beautifully described in Savannah Guthrie's book "Mostly What God Does." We witness the journey of Rodrigo Mendoza, a slave trader who murders his own brother and carries a massive physical burden up a mountain as penance. When he finally faces the indigenous people he once terrorized, something unexpected happens—instead of the execution he deserves, he receives mercy as his burden is cut away, leaving him transformed by forgiveness.

The scene powerfully mirrors what God does for each of us. Many walk through life with shame "strapped to our necks like a hunk of junk," but divine mercy severs these burdens, setting us free. I invite you to consider how you might extend this same transformative forgiveness to yourself today. How might your life change if you could forgive yourself as completely as God already has?

Beyond the compelling imagery, this reflection challenges us to become "this forgiving presence" within ourselves. If God has already forgiven us, how will we forgive ourselves?

How has mercy transformed your life? What burden are you ready to let tumble down the mountainside? Join our community as we explore these profound spiritual journeys together.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com for more info about the podcast and to subscribe to our email newsletter.  

Find Savannah Guthrie's book, Mostly What God Does, here.  The chapter I read from today is called Mercy, Chapter 21, pages 191-194.

Support the show

]]> Sarah Haykel Buzzsprout-17002367 Fri, 18 Apr 2025 13:00:00 -0400 562 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, forgiveness, savannah guthrie, mostly what god does 1 505 full false S1E5: The Life Changing Benefit of Knowing You're Already Loved S1E5: The Life Changing Benefit of Knowing You're Already Loved Have you ever wondered if God truly loves you, especially during life's most challenging moments? This question lies at the heart of our spiritual journey, and today's episode explores the profound revelation that transformed my relationship with the divine.

Despite decades of meditation, mindfulness practice, therapy, and personal development work, I discovered in 2014 that I still didn't fundamentally feel loved by God, others or myself. Standing in an auditorium listening to praise singers declare "God, we know you love us," I experienced a heart-breaking moment of clarity – all my spiritual seeking had somehow missed this essential truth. This revelation marked the beginning of my authentic journey opening my heart up to God.

Working with my spiritual coach became pivotal when he asked, "Do you believe God is benevolent?" My immediate "no" revealed deep-seated anger and betrayal I felt toward the Divine. Years of combined spiritual coaching and trauma therapy helped me uncover what blocked my relationship with a loving God. I learned not to believe "the first lie" – that I wasn't whole, complete, or perfect already, in the eyes of God. And understanding the truth that nothing can ever separate us from God; we're always connected to the Source of It All.

Jesus taught that the greatest commandment is loving your neighbor as yourself and loving God with all your heart. Yet how often do we overlook the "as yourself" part? This self-love isn't selfish – it's alignment with divine truth that can heal relationships and transform our experience as humans. As Anita Moorjani explains, loving ourselves in the present moment has the power to heal the past and shape our future.  It's that powerful!

I invite you to explore these questions: What would change if you truly knew you were loved by God, no matter what? How might you cultivate the same unconditional love for yourself? Take time today – through journaling, meditation, or contemplative walks – to discover what embracing divine love could mean for your life. Your journey toward accepting God's love might be the most important spiritual work you'll ever do.

Please subscribe wherever you listen and consider leaving a review or rating, as it helps others discover this kind of support on their spiritual journey.

Check out Anita Moorjani here.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com for more info about the podcast and to subscribe to our email newsletter.  


Support the show

]]> Have you ever wondered if God truly loves you, especially during life's most challenging moments? This question lies at the heart of our spiritual journey, and today's episode explores the profound revelation that transformed my relationship with the divine.

Despite decades of meditation, mindfulness practice, therapy, and personal development work, I discovered in 2014 that I still didn't fundamentally feel loved by God, others or myself. Standing in an auditorium listening to praise singers declare "God, we know you love us," I experienced a heart-breaking moment of clarity – all my spiritual seeking had somehow missed this essential truth. This revelation marked the beginning of my authentic journey opening my heart up to God.

Working with my spiritual coach became pivotal when he asked, "Do you believe God is benevolent?" My immediate "no" revealed deep-seated anger and betrayal I felt toward the Divine. Years of combined spiritual coaching and trauma therapy helped me uncover what blocked my relationship with a loving God. I learned not to believe "the first lie" – that I wasn't whole, complete, or perfect already, in the eyes of God. And understanding the truth that nothing can ever separate us from God; we're always connected to the Source of It All.

Jesus taught that the greatest commandment is loving your neighbor as yourself and loving God with all your heart. Yet how often do we overlook the "as yourself" part? This self-love isn't selfish – it's alignment with divine truth that can heal relationships and transform our experience as humans. As Anita Moorjani explains, loving ourselves in the present moment has the power to heal the past and shape our future.  It's that powerful!

I invite you to explore these questions: What would change if you truly knew you were loved by God, no matter what? How might you cultivate the same unconditional love for yourself? Take time today – through journaling, meditation, or contemplative walks – to discover what embracing divine love could mean for your life. Your journey toward accepting God's love might be the most important spiritual work you'll ever do.

Please subscribe wherever you listen and consider leaving a review or rating, as it helps others discover this kind of support on their spiritual journey.

Check out Anita Moorjani here.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com for more info about the podcast and to subscribe to our email newsletter.  


Support the show

]]> Sarah Haykel Buzzsprout-16867038 Tue, 15 Apr 2025 00:00:00 -0400 1101 god, spiritual, meditation, spirituality, religion, centering prayer, spiritual seeker, curious, open-minded, following god, religious, christian, christianity, interfaith, spiritual growth, spiritual maturation, spiritual maturity, god's love, love 1 5 full true S1E4: God's GPS: Better Than Any Map You've Got S1E4: God's GPS: Better Than Any Map You've Got What truly happens when we choose to follow divine guidance instead of our own plans? This deeply reflective episode explores the profound benefits of "going with God" rather than against the spiritual current that's here to guide our lives.

Building on our previous exploration of barriers to spiritual surrender, I invite you to remember those pivotal moments when you listened to that quiet voice of truth within, followed it despite reservations, and witnessed the results. These moments of authentic spiritual choice aren't just random coincidences—they're glimpses into what's possible when we prioritize our most essential relationship, that with The One True Source.

I share my conviction that our connection with the divine constitutes "the only relationship that truly matters," forming the foundation for everything else in our lives. Unlike temporal relationships that change or end, this spiritual partnership offers consistent companionship throughout life's ups and downs. I reveal a deeply personal note I keep in my kitchen: "God says, 'Just stay with me...' And God's sentiment is that if you do go elsewhere, that's okay too, but 'come back to me,' God says.  'Always come back!'"—words that capture the unconditional nature of divine love.  God's always here waiting patiently to partner in union with us!

This episode acknowledges that following God's guidance doesn't eliminate suffering, but provides God's presence through all experiences. The present moment becomes our meeting place with the divine—"pure loving presence" available right now. 

I encourage you to spend just five minutes reflecting on what benefits you've experienced when following rather than resisting spiritual guidance. Your answers might surprise you and transform how you approach this most essential relationship.

Please subscribe wherever you listen and consider leaving a review or rating to help others discover this journey of spiritual exploration.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com for more info about the podcast and to subscribe to our email newsletter.  

Support the show

]]> What truly happens when we choose to follow divine guidance instead of our own plans? This deeply reflective episode explores the profound benefits of "going with God" rather than against the spiritual current that's here to guide our lives.

Building on our previous exploration of barriers to spiritual surrender, I invite you to remember those pivotal moments when you listened to that quiet voice of truth within, followed it despite reservations, and witnessed the results. These moments of authentic spiritual choice aren't just random coincidences—they're glimpses into what's possible when we prioritize our most essential relationship, that with The One True Source.

I share my conviction that our connection with the divine constitutes "the only relationship that truly matters," forming the foundation for everything else in our lives. Unlike temporal relationships that change or end, this spiritual partnership offers consistent companionship throughout life's ups and downs. I reveal a deeply personal note I keep in my kitchen: "God says, 'Just stay with me...' And God's sentiment is that if you do go elsewhere, that's okay too, but 'come back to me,' God says.  'Always come back!'"—words that capture the unconditional nature of divine love.  God's always here waiting patiently to partner in union with us!

This episode acknowledges that following God's guidance doesn't eliminate suffering, but provides God's presence through all experiences. The present moment becomes our meeting place with the divine—"pure loving presence" available right now. 

I encourage you to spend just five minutes reflecting on what benefits you've experienced when following rather than resisting spiritual guidance. Your answers might surprise you and transform how you approach this most essential relationship.

Please subscribe wherever you listen and consider leaving a review or rating to help others discover this journey of spiritual exploration.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com for more info about the podcast and to subscribe to our email newsletter.  

Support the show

]]> Sarah Haykel Buzzsprout-16866965 Tue, 08 Apr 2025 00:00:00 -0400 624 god, spiritual, meditation, spirituality, religion, centering prayer, spiritual seeker, curious, open-minded, following god, religious, christian, christianity, interfaith, spiritual growth, spiritual maturation, spiritual maturity 1 4 full true S1E3: Surrendering to the Divine: The Benefit of Going With God S1E3: Surrendering to the Divine: The Benefit of Going With God In this episode, we explore the profound question of why we attempt to navigate life's challenges alone when God's divine guidance is constantly available to us and the benefit, necessity, of surrendering to the Divine. 

We'll explore how our resistance to surrendering to a higher power often stems from protective psychological patterns that may no longer serve us. It's in compassionately inquiring within ourselves that can help create real change in our lives and in our relationship with God.  

In this episode, we'll look at:

• The concept of "effortless effort" emerges when we allow guidance to flow through us from a greater source
• Internal parts that try to protect us often operate from outdated perspectives formed years ago
• Every internal part has a benevolent intention even when its actions may be dysfunctional
• Surrendering to divine guidance doesn't mean life becomes easy, but it can become more aligned
• Compassionate self-inquiry allows us to understand our resistance without shame or judgment
• Understanding why we resist our connection to Source gives us greater agency to consciously connect with Source

If you're interested in Internal Family Systems, or IFS, a powerful therapy model by Dr. Richard Schwartz, go to https://ifs-institute.com/ for more info and to find an IFS therapist in your area.

Thanks for subscribing to this podcast wherever you listen, and considering leaving us a review or rating, as it helps more people find and benefit from this show.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com for more info about the podcast and to subscribe to our email newsletter.  

Support the show

]]> In this episode, we explore the profound question of why we attempt to navigate life's challenges alone when God's divine guidance is constantly available to us and the benefit, necessity, of surrendering to the Divine. 

We'll explore how our resistance to surrendering to a higher power often stems from protective psychological patterns that may no longer serve us. It's in compassionately inquiring within ourselves that can help create real change in our lives and in our relationship with God.  

In this episode, we'll look at:

• The concept of "effortless effort" emerges when we allow guidance to flow through us from a greater source
• Internal parts that try to protect us often operate from outdated perspectives formed years ago
• Every internal part has a benevolent intention even when its actions may be dysfunctional
• Surrendering to divine guidance doesn't mean life becomes easy, but it can become more aligned
• Compassionate self-inquiry allows us to understand our resistance without shame or judgment
• Understanding why we resist our connection to Source gives us greater agency to consciously connect with Source

If you're interested in Internal Family Systems, or IFS, a powerful therapy model by Dr. Richard Schwartz, go to https://ifs-institute.com/ for more info and to find an IFS therapist in your area.

Thanks for subscribing to this podcast wherever you listen, and considering leaving us a review or rating, as it helps more people find and benefit from this show.

Music by Song Channel Music.  Listen at SongChannelMusic.com

Go to WelcomingGod.com for more info about the podcast and to subscribe to our email newsletter.  

Support the show

]]> Sarah Haykel Buzzsprout-16846268 Tue, 01 Apr 2025 00:00:00 -0400 686 god, spiritual, meditation, spirituality, religion, centering prayer, spiritual seeker, curious, open-minded, following god, religious, christian, christianity, interfaith, IFS, Dr. Richard Schwart, Internal Family Systems, therapy, trauma therapy, 1 3 full true S1E2: God Isn't a Bearded Man in the Sky: A Spiritual Evolution Story S1E2: God Isn't a Bearded Man in the Sky: A Spiritual Evolution Story What does it truly mean to welcome God into our lives? 

Journey with me as I unravel the complex relationship I've had with the divine—from growing up in a Catholic household where God felt like a judgmental, controlling force, to discovering a deeply nurturing relationship with what I now understand as the Source of all life.

My path hasn't been linear. After years of rebellion against organized religion, I felt an unexpected call to reopen my heart to God and Jesus in 2014. Yet even then, when my spiritual coach asked me in 2019 if I believed God was benevolent, my honest answer was "no." I felt betrayed, controlled, and judged by a deity who seemed to be sometimes laughing at my struggles rather than supporting me through them. I was so wrong about this Source!  But, it would take me years of spiritual coaching to understand this (more on this in another episode!).

The transformative practice of Centering Prayer became my sanctuary during an existential crisis in 2024. Sitting in silence with divine presence taught me to find comfort in darkness and uncertainty. Through this contemplative tradition, alongside influences from Buddhism, Taoism, Sufism, yogic philosophy and more, I've discovered something remarkable—when I truly surrender to divine guidance (even when it contradicts my immediate desires), the outcomes are consistently better than anything I could orchestrate alone!  So true.

This podcast speaks directly to spiritual seekers who feel repelled by religious language but sense a calling toward something greater. If you're angry at religious traditions, questioning your spiritual path, or simply feeling a tug toward deeper meaning, you're welcome here. 

I don't have all the answers—I'm still seeking myself—but I'm committed to sharing the goodness that flows from an intimate, bonded relationship with the source of all life, the most important relationship we'll ever have! 

Subscribe to join me on this journey of spiritual maturation, where we'll explore what it means to welcome God beyond the limitations of religion or preconceived notions.  

Go to WelcomingGod.com to sign up on our email newsletter.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Lee Carroll's Kryon Parable, The Journey Home: Michael Thomas and the Seven Angels

Depeche Mode, Blasphemous Rumors.

Support the show

]]> What does it truly mean to welcome God into our lives? 

Journey with me as I unravel the complex relationship I've had with the divine—from growing up in a Catholic household where God felt like a judgmental, controlling force, to discovering a deeply nurturing relationship with what I now understand as the Source of all life.

My path hasn't been linear. After years of rebellion against organized religion, I felt an unexpected call to reopen my heart to God and Jesus in 2014. Yet even then, when my spiritual coach asked me in 2019 if I believed God was benevolent, my honest answer was "no." I felt betrayed, controlled, and judged by a deity who seemed to be sometimes laughing at my struggles rather than supporting me through them. I was so wrong about this Source!  But, it would take me years of spiritual coaching to understand this (more on this in another episode!).

The transformative practice of Centering Prayer became my sanctuary during an existential crisis in 2024. Sitting in silence with divine presence taught me to find comfort in darkness and uncertainty. Through this contemplative tradition, alongside influences from Buddhism, Taoism, Sufism, yogic philosophy and more, I've discovered something remarkable—when I truly surrender to divine guidance (even when it contradicts my immediate desires), the outcomes are consistently better than anything I could orchestrate alone!  So true.

This podcast speaks directly to spiritual seekers who feel repelled by religious language but sense a calling toward something greater. If you're angry at religious traditions, questioning your spiritual path, or simply feeling a tug toward deeper meaning, you're welcome here. 

I don't have all the answers—I'm still seeking myself—but I'm committed to sharing the goodness that flows from an intimate, bonded relationship with the source of all life, the most important relationship we'll ever have! 

Subscribe to join me on this journey of spiritual maturation, where we'll explore what it means to welcome God beyond the limitations of religion or preconceived notions.  

Go to WelcomingGod.com to sign up on our email newsletter.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

Lee Carroll's Kryon Parable, The Journey Home: Michael Thomas and the Seven Angels

Depeche Mode, Blasphemous Rumors.

Support the show

]]> Sarah Haykel Buzzsprout-16782190 Tue, 25 Mar 2025 00:00:00 -0400 1055 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, maturing, spiritually maturing, evolution, evolutionary journey, divine guidance, rumi, Catholicism, Yoga, Ayurveda, Daoism, taoism 1 2 full true S1E1: Holy Plot Twist: From God-Skeptic to Divine BFF S1E1: Holy Plot Twist: From God-Skeptic to Divine BFF Hi, my name's Sarah Haykel.  

In this podcast episode, I'm sharing the premise of this podcast: to share the goodness of God in my life after of opening my heart back up to Godin 2014 and what I'm learning on this spiritual path.

This podcast explores connecting with the One True Source, God,—beyond religious boundaries or labels—and discovering the transformative power of surrendering to divine grace, guidance and support.

• God as "the one true source" that transcends religion, gender, and human limitations.
• Moving from seeing God as non-benevolent to recognizing God's innate goodness.
• Working with God doesn't mean life becomes perfect—challenges still exist.
• Connecting with God as friend, confidant, guide, and support system.
• No requirement to join a religion or become a monk/nun to live a consistently, fulfilling spiritual life guided by God.
• Coming from a Christian background while embracing a broader spiritual perspective
• Actively seeking and learning alongside listeners

Please subscribe wherever you listen and consider leaving a review or rating as it helps others discover this kind of support on their spiritual journey.

Go to WelcomingGod.com to sign up on our email newsletter and to share what topics you'd like to hear about in future episodes via the Get In Touch section at the bottom of the page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

The Four Gospel Journey Class info at JanaRentzel.com.



Support the show

]]> Hi, my name's Sarah Haykel.  

In this podcast episode, I'm sharing the premise of this podcast: to share the goodness of God in my life after of opening my heart back up to Godin 2014 and what I'm learning on this spiritual path.

This podcast explores connecting with the One True Source, God,—beyond religious boundaries or labels—and discovering the transformative power of surrendering to divine grace, guidance and support.

• God as "the one true source" that transcends religion, gender, and human limitations.
• Moving from seeing God as non-benevolent to recognizing God's innate goodness.
• Working with God doesn't mean life becomes perfect—challenges still exist.
• Connecting with God as friend, confidant, guide, and support system.
• No requirement to join a religion or become a monk/nun to live a consistently, fulfilling spiritual life guided by God.
• Coming from a Christian background while embracing a broader spiritual perspective
• Actively seeking and learning alongside listeners

Please subscribe wherever you listen and consider leaving a review or rating as it helps others discover this kind of support on their spiritual journey.

Go to WelcomingGod.com to sign up on our email newsletter and to share what topics you'd like to hear about in future episodes via the Get In Touch section at the bottom of the page.  

Music by Song Channel Music.  Listen at SongChannelMusic.com

The Four Gospel Journey Class info at JanaRentzel.com.



Support the show

]]> https://www.sarahhaykel.com/welcoming-god/ Sarah Haykel Buzzsprout-16781650 Tue, 18 Mar 2025 00:00:00 -0400 732 god, spirituality, spiritual seeker, spiritual coach, seeking, religion, Christianity, Christian, Divine, Divinity, Podcast 1 1 full true Trailer Welcoming God Podcast Trailer Welcoming God Podcast Welcoming you to Welcoming God, a podcast for spiritual seekers!  Thanks for being here and we'll see you soon on the first episode!  Go to WelcomingGod.com to sign up for our email newsletter to receive info about all new podcast episodes and more.  

Support the show

]]> Welcoming you to Welcoming God, a podcast for spiritual seekers!  Thanks for being here and we'll see you soon on the first episode!  Go to WelcomingGod.com to sign up for our email newsletter to receive info about all new podcast episodes and more.  

Support the show

]]> Sarah Haykel Buzzsprout-16739936 Wed, 05 Mar 2025 12:00:00 -0500 77 trailer false