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  <title>A story a day keep your madness away </title>

  <lastBuildDate>Sun, 17 May 2026 19:19:51 -0400</lastBuildDate>
  <link>https://medium.com/@gtnwan</link>
  <language>en-us</language>
  <copyright>© 2026 A story a day keep your madness away </copyright>
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  <podcast:txt purpose="verify">upliftyourdaywithastory@gmail.com</podcast:txt>
  <itunes:author>G.T.N Wan</itunes:author>
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  <description><![CDATA[<p>&nbsp;Hi, Welcome to "a story a day keep your madness away" tour. I am your guide, GTN Wan. In the coming 10 minutes, I will guide you to a forest where you can observe the animals' lives. In this channel, I share my stories in three languages, i.e. Cantonese, English, and Mandarin. I hope you like the stories that I share. I always believe stories are the most powerful tool to channel messages, and I hope by spending around 10 minutes listening to my stories, you can take something away with you and help to uplift your energy and mood.&nbsp;</p><p><br></p><p>I wrote my first children's book in 2017, and it was called "A Century of Friendship".&nbsp;</p><p><br></p><p>It is currently available on Amazon as shown in the below link</p><p><br></p><p><a href="https://www.amazon.ca/Century-Friendship-beanseeds-Little-ebook/dp/B07LBJR51R?source=user_about----------------------81f727cfed20----------------------">https://www.amazon.ca/Century-Friendship-beanseeds-Little-ebook/dp/B07LBJR51R</a></p><p><br></p><p>I stopped creative writing for a while, but my passion does not cease, and so I pick it up again.&nbsp;</p><p><br></p><p>More stories are available on the below Medium page</p><p><br></p><p>https://medium.com/@gtnwan&nbsp;</p><p><br></p><p><br></p><p>你好，</p><p><br></p><p>歡迎來到「一天一故事，煩惱遠離我」的行程。我係你們的導遊G.T.NWan。在接下來的十分鐘，我將會帶你前行一片森林，在那裡你可以觀察到動物們的日常生活。 在這個專頁，我會用三語去分享我的故事╴廣東話，英文和國語。我希望你喜歡我分享的故事。我相信故事是傳達信息的最好工具，希望在你花10 分鐘聆聽我的故事的時候，你可以有所收穫並能夠幫助你提升你的能量和舒緩情緒。&nbsp;</p><p><br></p><p>我在 2017 年寫了第一本兒童讀物，書名是《百年友誼》。你可以在亞馬遜上找到它，網址是</p><p><br></p><p>https://www.amazon.ca/Century-Friendship-beanseeds-Little-ebook/dp/B07LBJR51R&nbsp;</p><p><br></p><p>曾經，我有一段時間停止了創意寫作，但我的熱情並沒有停止，所以我又重新開始了。&nbsp;</p><p><br></p><p>&nbsp;&nbsp;</p><pre>更多故事請見下方 Medium 頁面</pre><p><br></p><p>https://medium.com/@gtnwan&nbsp;</p><p><br>&nbsp;</p><p>&nbsp;</p><p><br></p><p><br></p>]]></description>
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    <itunes:email>upliftyourdaywithastory@gmail.com</itunes:email>
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    <itunes:title>35.We are co-creating with the universe to get what we want (Mandarin)</itunes:title>
    <title>35.We are co-creating with the universe to get what we want (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
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    <pubDate>Tue, 17 Feb 2026 09:00:00 -0700</pubDate>
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    <itunes:title>35.We are co-creating with the universe to get what we want (Cantonese)</itunes:title>
    <title>35.We are co-creating with the universe to get what we want (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:title>35.We are co-creating with the universe to get what we want (English)</itunes:title>
    <title>35.We are co-creating with the universe to get what we want (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:title>34.Don’t define an object or a person through comparison (Cantonese)</itunes:title>
    <title>34.Don’t define an object or a person through comparison (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Tue, 10 Feb 2026 09:00:00 -0700</pubDate>
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  <item>
    <itunes:title>34.Don’t define an object or a person through comparison (Mandarin)</itunes:title>
    <title>34.Don’t define an object or a person through comparison (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:title>34.Don’t define an object or a person through comparison (English)</itunes:title>
    <title>34.Don’t define an object or a person through comparison (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Tue, 10 Feb 2026 09:00:00 -0700</pubDate>
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  <item>
    <itunes:title>33.Bossy your life or else people will dominate your life (Mandarin)</itunes:title>
    <title>33.Bossy your life or else people will dominate your life (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <pubDate>Tue, 03 Feb 2026 09:00:00 -0700</pubDate>
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  <item>
    <itunes:title>33.Bossy your life or else people will dominate your life (Cantonese)</itunes:title>
    <title>33.Bossy your life or else people will dominate your life (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18440867-33-bossy-your-life-or-else-people-will-dominate-your-life-cantonese.mp3" length="7653491" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/bossy-your-life-or-else-people-will-dominate-your-life-a17f10bafc17</link>
    <itunes:image href="https://storage.buzzsprout.com/kj4moyh82zubbv7sew83eo1ziyw8?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
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    <pubDate>Tue, 03 Feb 2026 09:00:00 -0700</pubDate>
    <itunes:duration>632</itunes:duration>
    <itunes:keywords>Self-Improvement, Self Care, Self Love, Self Awareness, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>33. Bossy your life or else people will dominate your life (English)</itunes:title>
    <title>33. Bossy your life or else people will dominate your life (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18440854-33-bossy-your-life-or-else-people-will-dominate-your-life-english.mp3" length="7826211" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/bossy-your-life-or-else-people-will-dominate-your-life-a17f10bafc17?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/bghigkjtf7y2s5f8vxc4wdm0e8vn?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18440854</guid>
    <pubDate>Tue, 03 Feb 2026 09:00:00 -0700</pubDate>
    <itunes:duration>647</itunes:duration>
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    <itunes:season>2026</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>32.Going with the flow does not represent do not do anything (Mandarin)</itunes:title>
    <title>32.Going with the flow does not represent do not do anything (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18419194-32-going-with-the-flow-does-not-represent-do-not-do-anything-mandarin.mp3" length="7602343" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/going-with-the-flow-does-not-represent-do-not-do-anything-9feea35e5fad?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/3kov3p34rr2cxou3onnpvak1swz5?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18419194</guid>
    <pubDate>Tue, 27 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>628</itunes:duration>
    <itunes:keywords>Self Improvement, Self Love, Self Care, Self Awareness, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>32.Going with the flow does not represent do not do anything (English)</itunes:title>
    <title>32.Going with the flow does not represent do not do anything (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18419185-32-going-with-the-flow-does-not-represent-do-not-do-anything-english.mp3" length="6943429" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/going-with-the-flow-does-not-represent-do-not-do-anything-9feea35e5fad?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/yijsiuuf874l24i3cijuzh5l27pm?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18419185</guid>
    <pubDate>Tue, 27 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords>Self Improvement, Self Love, Self Care, Self Awareness, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>32.Going with the flow does not represent do not do anything (Cantonese)</itunes:title>
    <title>32.Going with the flow does not represent do not do anything (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18419176-32-going-with-the-flow-does-not-represent-do-not-do-anything-cantonese.mp3" length="6996096" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/going-with-the-flow-does-not-represent-do-not-do-anything-9feea35e5fad?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/g7c044smhudj7elmivbl4b9f6k3g?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18419176</guid>
    <pubDate>Tue, 27 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>578</itunes:duration>
    <itunes:keywords>Self Improvement, Self Love, Self Care, Self Awareness, Creative Writing</itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>31.Money is the medium to exchange something that you desire (Mandarin)</itunes:title>
    <title>31.Money is the medium to exchange something that you desire (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18416873-31-money-is-the-medium-to-exchange-something-that-you-desire-mandarin.mp3" length="6856846" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/money-is-the-medium-to-exchange-something-that-you-desire-5c0712b17aa5?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/up9268j27a9j0jogwpt0ruq053bt?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18416873</guid>
    <pubDate>Tue, 20 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>566</itunes:duration>
    <itunes:keywords>Self Improvement, Self Love, Self Care, Self Awareness, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>31.Money is the medium to exchange something that you desire (Cantonese)</itunes:title>
    <title>31.Money is the medium to exchange something that you desire (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18416861-31-money-is-the-medium-to-exchange-something-that-you-desire-cantonese.mp3" length="6169410" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/money-is-the-medium-to-exchange-something-that-you-desire-5c0712b17aa5?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/82ycyl9s0eia2h5i6d4xro86qohd?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18416861</guid>
    <pubDate>Tue, 20 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>509</itunes:duration>
    <itunes:keywords>Self Love, Self Care, Self Improvement, Self Awareness, Creative Writing</itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>31. Money is the medium to exchange something that you desire (English)</itunes:title>
    <title>31. Money is the medium to exchange something that you desire (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18416852-31-money-is-the-medium-to-exchange-something-that-you-desire-english.mp3" length="6374730" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/money-is-the-medium-to-exchange-something-that-you-desire-5c0712b17aa5?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/npsrc76lye9gfm0mw4ixwbfxp2sk?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18416852</guid>
    <pubDate>Tue, 20 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>526</itunes:duration>
    <itunes:keywords>Sel Improvement, Self Care, Self Awareness, Self Love, Creative Writing</itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30. Deal with fear through fixing oneself instead of thinking about fixing others (Mandarin)</itunes:title>
    <title>30. Deal with fear through fixing oneself instead of thinking about fixing others (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18412411-30-deal-with-fear-through-fixing-oneself-instead-of-thinking-about-fixing-others-mandarin.mp3" length="8166700" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/deal-with-fear-through-fix-oneself-instead-of-thinking-about-fixing-others-2aac0160c588?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/n6e60e6t20g341j7smb5mmh5nx47?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18412411</guid>
    <pubDate>Tue, 13 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>675</itunes:duration>
    <itunes:keywords>Self Improvement, Self Love, Self Care, Self Awareness, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>30. Deal with fear through fixing oneself instead of thinking about fixing others (Cantonese)</itunes:title>
    <title>30. Deal with fear through fixing oneself instead of thinking about fixing others (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18412404-30-deal-with-fear-through-fixing-oneself-instead-of-thinking-about-fixing-others-cantonese.mp3" length="7348233" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/deal-with-fear-through-fix-oneself-instead-of-thinking-about-fixing-others-2aac0160c588?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/l43bgqyosk8wssax00ewx6x1yr45?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18412404</guid>
    <pubDate>Tue, 13 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>607</itunes:duration>
    <itunes:keywords>Self Improvement, Self Love, Self Care, Self-Awareness, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>30.Deal with fear through fixing oneself instead of thinking about fixing others (English)</itunes:title>
    <title>30.Deal with fear through fixing oneself instead of thinking about fixing others (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18412394-30-deal-with-fear-through-fixing-oneself-instead-of-thinking-about-fixing-others-english.mp3" length="8478598" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/deal-with-fear-through-fix-oneself-instead-of-thinking-about-fixing-others-2aac0160c588?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/7zj7m0q4unh2wne23tjfxjp32pkn?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18412394</guid>
    <pubDate>Tue, 13 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>701</itunes:duration>
    <itunes:keywords>Self Improvement, Self Care, Self Love, Self Awareness, Creative Writing</itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>29. Takes full responsibility for what happen in your life (Mandarin)</itunes:title>
    <title>29. Takes full responsibility for what happen in your life (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18411944-29-takes-full-responsibility-for-what-happen-in-your-life-mandarin.mp3" length="10143677" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/takes-full-responsibility-for-what-happen-in-your-life-cf736e709371?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/0r23klgkzvqpt6ibrqedeoh2x3g7?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18411944</guid>
    <pubDate>Tue, 06 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>840</itunes:duration>
    <itunes:keywords>Self Improvement, Self Awareness, Self Care, Self Love, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>29. Takes full responsibility for what happen in your life (Cantonese)</itunes:title>
    <title>29. Takes full responsibility for what happen in your life (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18411928-29-takes-full-responsibility-for-what-happen-in-your-life-cantonese.mp3" length="8732439" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/takes-full-responsibility-for-what-happen-in-your-life-cf736e709371?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/cp3yurhs256ksds95wpxx9cqcpgv?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18411928</guid>
    <pubDate>Tue, 06 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>723</itunes:duration>
    <itunes:keywords>Self Improvement, Self Love, Self Care, Self Awareness, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>29.Takes full responsibility for what happen in your life (English)</itunes:title>
    <title>29.Takes full responsibility for what happen in your life (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18411914-29-takes-full-responsibility-for-what-happen-in-your-life-english.mp3" length="10081292" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/takes-full-responsibility-for-what-happen-in-your-life-cf736e709371?postPublishedType=repub</link>
    <itunes:image href="https://storage.buzzsprout.com/x5cz4k7a1k4htnvv4ygiztvzkhsq?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18411914</guid>
    <pubDate>Tue, 06 Jan 2026 09:00:00 -0700</pubDate>
    <itunes:duration>835</itunes:duration>
    <itunes:keywords>Self improvement, Self Love, Self Care, Self Awareness, Creative Writing </itunes:keywords>
    <itunes:season>2026</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>28.Self-empowerment means pulling back energy to yourself first before sharing them with others (Mandarin)</itunes:title>
    <title>28.Self-empowerment means pulling back energy to yourself first before sharing them with others (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18395745-28-self-empowerment-means-pulling-back-energy-to-yourself-first-before-sharing-them-with-others-mandarin.mp3" length="7803483" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/self-empowerment-means-pulling-back-energy-to-yourself-first-before-sharing-them-with-others-11e3e25d13a6</link>
    <itunes:image href="https://storage.buzzsprout.com/tjy7bwyb5dobty5alcb6mk0gvn67?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18395745</guid>
    <pubDate>Tue, 30 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>645</itunes:duration>
    <itunes:keywords>Self Improvement, Self-awareness, Self Love, Self Care, Creative Writing</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>28.Self-empowerment means pulling back energy to yourself first before sharing them with others (Cantonese)</itunes:title>
    <title>28.Self-empowerment means pulling back energy to yourself first before sharing them with others (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18395735-28-self-empowerment-means-pulling-back-energy-to-yourself-first-before-sharing-them-with-others-cantonese.mp3" length="6771231" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/self-empowerment-means-pulling-back-energy-to-yourself-first-before-sharing-them-with-others-11e3e25d13a6</link>
    <itunes:image href="https://storage.buzzsprout.com/ngj3ot6n3x4wrjrl6kgpz8hrgt4k?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18395735</guid>
    <pubDate>Tue, 30 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>559</itunes:duration>
    <itunes:keywords>Self Improvement, Self-awareness, Self Love, Self Care, Creative Writing </itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>28.Self-empowerment means pulling back energy to yourself first before sharing them with others (English)</itunes:title>
    <title>28.Self-empowerment means pulling back energy to yourself first before sharing them with others (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18395719-28-self-empowerment-means-pulling-back-energy-to-yourself-first-before-sharing-them-with-others-english.mp3" length="7019808" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/self-empowerment-means-pulling-back-energy-to-yourself-first-before-sharing-them-with-others-11e3e25d13a6</link>
    <itunes:image href="https://storage.buzzsprout.com/o4e55hdpy60wnxyub5exrviaym9z?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18395719</guid>
    <pubDate>Tue, 30 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>579</itunes:duration>
    <itunes:keywords>Self improvement, Self-awareness, Self Love, Self Care, Creative Writing</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>27.Need to LET-GO at the emotional and mental level in order to move on (Cantonese)</itunes:title>
    <title>27.Need to LET-GO at the emotional and mental level in order to move on (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18352716-27-need-to-let-go-at-the-emotional-and-mental-level-in-order-to-move-on-cantonese.mp3" length="7867078" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/need-to-let-go-at-emotional-and-mentally-level-in-order-to-move-on-2b636e192413</link>
    <itunes:image href="https://storage.buzzsprout.com/owev8e9u99zzkesl0ngb83a8w7ml?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18352716</guid>
    <pubDate>Tue, 23 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>650</itunes:duration>
    <itunes:keywords>Self improvement, Self-awareness, Self Care, Self Love, Creative Writing</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>27.Need to LET-GO at the emotional and mental level in order to move on (Mandarin)</itunes:title>
    <title>27.Need to LET-GO at the emotional and mental level in order to move on (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18352710-27-need-to-let-go-at-the-emotional-and-mental-level-in-order-to-move-on-mandarin.mp3" length="8247314" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/need-to-let-go-at-emotional-and-mentally-level-in-order-to-move-on-2b636e192413</link>
    <itunes:image href="https://storage.buzzsprout.com/ujkqyjdrvcvbr7f138chy8f9sy3v?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
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    <pubDate>Tue, 23 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>682</itunes:duration>
    <itunes:keywords>Self improvement, Self-awareness, Self Love, Self Care, Creative Writing</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>27. Need to LET-GO at the emotional and mental level in order to move on (English)</itunes:title>
    <title>27. Need to LET-GO at the emotional and mental level in order to move on (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18352693-27-need-to-let-go-at-the-emotional-and-mental-level-in-order-to-move-on-english.mp3" length="7905319" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/need-to-let-go-at-emotional-and-mentally-level-in-order-to-move-on-2b636e192413</link>
    <itunes:image href="https://storage.buzzsprout.com/6ick0bnlte5bivqfqoqlipqca5jb?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18352693</guid>
    <pubDate>Tue, 23 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>654</itunes:duration>
    <itunes:keywords>Self Improvement, Self-awareness, Self Care, Self Love, Creative Writing</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>26.Love yourself the way you are (Cantonese)</itunes:title>
    <title>26.Love yourself the way you are (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18352681-26-love-yourself-the-way-you-are-cantonese.mp3" length="6938713" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/love-yourself-the-way-you-are-928d976bef50</link>
    <itunes:image href="https://storage.buzzsprout.com/04ht6bxq29yop0bxgpyrhx8fvhoe?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18352681</guid>
    <pubDate>Tue, 16 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>574</itunes:duration>
    <itunes:keywords>Self improvement, Self-awareness, Self Care, Self Love, Creative Writing</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>26. Love yourself the way you are (Mandarin)</itunes:title>
    <title>26. Love yourself the way you are (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18352673-26-love-yourself-the-way-you-are-mandarin.mp3" length="7508600" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/love-yourself-the-way-you-are-928d976bef50</link>
    <itunes:image href="https://storage.buzzsprout.com/rk3yaeq062lkbmneikp8zauzz5ja?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18352673</guid>
    <pubDate>Tue, 16 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords>Self Improvement, Self-awareness, Self Love, Self Care, Creative Writing </itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>26. Love yourself the way you are (English)</itunes:title>
    <title>26. Love yourself the way you are (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/18352657-26-love-yourself-the-way-you-are-english.mp3" length="8317349" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/love-yourself-the-way-you-are-928d976bef50</link>
    <itunes:image href="https://storage.buzzsprout.com/a7cd2fqn4o2xua7nu7gdn2we7gqh?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18352657</guid>
    <pubDate>Tue, 16 Dec 2025 09:00:00 -0700</pubDate>
    <itunes:duration>689</itunes:duration>
    <itunes:keywords>Self improvement, Self-awareness, Self Love, Self Care, Creative Writing</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>26</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>25.Live every day with intention, to manifest your wish slowly (Mandarin)</itunes:title>
    <title>25.Live every day with intention, to manifest your wish slowly (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17804943-25-live-every-day-with-intention-to-manifest-your-wish-slowly-mandarin.mp3" length="7887275" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/live-every-day-with-intention-to-manifest-your-wish-slowly-%E7%94%A8%E5%BF%83%E9%81%8E%E5%A5%BD%E6%AF%8F%E4%B8%80%E5%A4%A9-%E6%85%A2%E6%85%A2%E5%AF%A6%E7%8F%BE%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A1%98%E6%9C%9B-ecc8ac20c28b</link>
    <itunes:image href="https://storage.buzzsprout.com/i27bmvu00vugpunbgssebp7hyar2?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17804943</guid>
    <pubDate>Tue, 16 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>652</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>25.Live every day with intention, to manifest your wish slowly (Cantonese)</itunes:title>
    <title>25.Live every day with intention, to manifest your wish slowly (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17804937-25-live-every-day-with-intention-to-manifest-your-wish-slowly-cantonese.mp3" length="6988561" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/live-every-day-with-intention-to-manifest-your-wish-slowly-%E7%94%A8%E5%BF%83%E9%81%8E%E5%A5%BD%E6%AF%8F%E4%B8%80%E5%A4%A9-%E6%85%A2%E6%85%A2%E5%AF%A6%E7%8F%BE%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A1%98%E6%9C%9B-ecc8ac20c28b</link>
    <itunes:image href="https://storage.buzzsprout.com/97ao2olmgkrnt5j87impdisyy0zv?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17804937</guid>
    <pubDate>Tue, 16 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>25.Live every day with intention, to manifest your wish slowly (English)</itunes:title>
    <title>25.Live every day with intention, to manifest your wish slowly (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17804930-25-live-every-day-with-intention-to-manifest-your-wish-slowly-english.mp3" length="6982601" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/live-every-day-with-intention-to-manifest-your-wish-slowly-%E7%94%A8%E5%BF%83%E9%81%8E%E5%A5%BD%E6%AF%8F%E4%B8%80%E5%A4%A9-%E6%85%A2%E6%85%A2%E5%AF%A6%E7%8F%BE%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A1%98%E6%9C%9B-ecc8ac20c28b</link>
    <itunes:image href="https://storage.buzzsprout.com/jfe02yfeiremma8mj4i531j419j9?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17804930</guid>
    <pubDate>Tue, 16 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>577</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>24.Be guarded of people who love your energy only but not who you are (Cantonese)</itunes:title>
    <title>24.Be guarded of people who love your energy only but not who you are (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17800149-24-be-guarded-of-people-who-love-your-energy-only-but-not-who-you-are-cantonese.mp3" length="7202114" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-guarded-of-people-who-love-your-energy-only-but-not-who-you-are-%E6%8F%90%E9%98%B2%E9%82%A3%E4%BA%9B%E5%8F%AA%E6%84%9B%E4%BD%A0%E7%9A%84%E8%83%BD%E9%87%8F%E4%BD%86%E4%B8%8D%E6%84%9B%E4%BD%A0%E7%9A%84%E4%BA%BA-253755cbaa3f</link>
    <itunes:image href="https://storage.buzzsprout.com/omrj7v08c9gh1y2thdvr3pgjgpcr?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17800149</guid>
    <pubDate>Tue, 09 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>595</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>24.Be guarded of people who love your energy only but not who you are (Mandarin)</itunes:title>
    <title>24.Be guarded of people who love your energy only but not who you are (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17800146-24-be-guarded-of-people-who-love-your-energy-only-but-not-who-you-are-mandarin.mp3" length="8318063" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-guarded-of-people-who-love-your-energy-only-but-not-who-you-are-%E6%8F%90%E9%98%B2%E9%82%A3%E4%BA%9B%E5%8F%AA%E6%84%9B%E4%BD%A0%E7%9A%84%E8%83%BD%E9%87%8F%E4%BD%86%E4%B8%8D%E6%84%9B%E4%BD%A0%E7%9A%84%E4%BA%BA-253755cbaa3f</link>
    <itunes:image href="https://storage.buzzsprout.com/up0v0sa7mb53bkpd5sh5soiarsk8?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17800146</guid>
    <pubDate>Tue, 09 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>688</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>24.Be guarded of people who love your energy only but not who you are (English)</itunes:title>
    <title>24.Be guarded of people who love your energy only but not who you are (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17800143-24-be-guarded-of-people-who-love-your-energy-only-but-not-who-you-are-english.mp3" length="7834378" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-guarded-of-people-who-love-your-energy-only-but-not-who-you-are-%E6%8F%90%E9%98%B2%E9%82%A3%E4%BA%9B%E5%8F%AA%E6%84%9B%E4%BD%A0%E7%9A%84%E8%83%BD%E9%87%8F%E4%BD%86%E4%B8%8D%E6%84%9B%E4%BD%A0%E7%9A%84%E4%BA%BA-253755cbaa3f</link>
    <itunes:image href="https://storage.buzzsprout.com/xv45h7416x2f3k07dtel1o4gahlm?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17800143</guid>
    <pubDate>Tue, 09 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>648</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>23.What is love? (Part 2) (Mandarin)</itunes:title>
    <title>23.What is love? (Part 2) (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17725447-23-what-is-love-part-2-mandarin.mp3" length="7322815" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-love-part-2-%E4%BB%80%E9%BA%BC%E6%98%AF%E6%84%9B-%E7%AC%AC2%E9%83%A8%E5%88%86-6cd349952205</link>
    <itunes:image href="https://storage.buzzsprout.com/y47mhxiebrae5um0w4c87nd0tgh0?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17725447</guid>
    <pubDate>Tue, 02 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>606</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>23.What is love? (Part 2) (English)</itunes:title>
    <title>23.What is love? (Part 2) (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17725433-23-what-is-love-part-2-english.mp3" length="6761075" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-love-part-2-%E4%BB%80%E9%BA%BC%E6%98%AF%E6%84%9B-%E7%AC%AC2%E9%83%A8%E5%88%86-6cd349952205</link>
    <itunes:image href="https://storage.buzzsprout.com/eyg3u26vx02627xbjfykzgr1tnou?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17725433</guid>
    <pubDate>Tue, 02 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>559</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>23.What is love? (Part 2) (Cantonese)</itunes:title>
    <title>23.What is love? (Part 2) (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17725413-23-what-is-love-part-2-cantonese.mp3" length="6811548" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-love-part-2-%E4%BB%80%E9%BA%BC%E6%98%AF%E6%84%9B-%E7%AC%AC2%E9%83%A8%E5%88%86-6cd349952205</link>
    <itunes:image href="https://storage.buzzsprout.com/faahpq41dtwna0qp8egaojrm0pp4?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17725413</guid>
    <pubDate>Tue, 02 Sep 2025 09:00:00 -0600</pubDate>
    <itunes:duration>563</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22.What is love? (Part 1) (Mandarin)</itunes:title>
    <title>22.What is love? (Part 1) (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17719185-22-what-is-love-part-1-mandarin.mp3" length="7864975" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-love-part-1-%E4%BB%80%E9%BA%BC%E6%98%AF%E6%84%9B-%E7%AC%AC1%E9%83%A8%E5%88%86-4416de1f360f</link>
    <itunes:image href="https://storage.buzzsprout.com/l35in51wdmsmi0revi5nppw48bu4?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17719185</guid>
    <pubDate>Tue, 26 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>651</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22.What is love? (Part 1) (Cantonese)</itunes:title>
    <title>22.What is love? (Part 1) (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17719178-22-what-is-love-part-1-cantonese.mp3" length="6670972" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-love-part-1-%E4%BB%80%E9%BA%BC%E6%98%AF%E6%84%9B-%E7%AC%AC1%E9%83%A8%E5%88%86-4416de1f360f</link>
    <itunes:image href="https://storage.buzzsprout.com/u27e3lh1j75l25dax7bjt8l7c592?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17719178</guid>
    <pubDate>Tue, 26 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>22.What is love? (Part 1) (English)</itunes:title>
    <title>22.What is love? (Part 1) (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17719163-22-what-is-love-part-1-english.mp3" length="7527680" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-love-part-1-%E4%BB%80%E9%BA%BC%E6%98%AF%E6%84%9B-%E7%AC%AC1%E9%83%A8%E5%88%86-4416de1f360f</link>
    <itunes:image href="https://storage.buzzsprout.com/cjbf14d0akapftvch345xl6dimc7?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17719163</guid>
    <pubDate>Tue, 26 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>623</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21.What is the meaning of success? (Mandarin)</itunes:title>
    <title>21.What is the meaning of success? (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17648825-21-what-is-the-meaning-of-success-mandarin.mp3" length="9011780" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-the-meaning-of-success-%E6%88%90%E5%8A%9F%E7%9A%84%E6%84%8F%E7%BE%A9%E6%98%AF%E4%BB%80%E9%BA%BC-176d0b05dcae</link>
    <itunes:image href="https://storage.buzzsprout.com/nuieuanrdbk5ntuhidwjyohuk44w?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17648825</guid>
    <pubDate>Tue, 19 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>746</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21.What is the meaning of success? (Cantonese)</itunes:title>
    <title>21.What is the meaning of success? (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17648808-21-what-is-the-meaning-of-success-cantonese.mp3" length="7742231" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-the-meaning-of-success-%E6%88%90%E5%8A%9F%E7%9A%84%E6%84%8F%E7%BE%A9%E6%98%AF%E4%BB%80%E9%BA%BC-176d0b05dcae</link>
    <itunes:image href="https://storage.buzzsprout.com/n9uu382hxh4rz2zvcqak6upy7vpt?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17648808</guid>
    <pubDate>Tue, 19 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>641</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>21.What is the meaning of success? (English)</itunes:title>
    <title>21.What is the meaning of success? (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17648794-21-what-is-the-meaning-of-success-english.mp3" length="8354119" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-is-the-meaning-of-success-%E6%88%90%E5%8A%9F%E7%9A%84%E6%84%8F%E7%BE%A9%E6%98%AF%E4%BB%80%E9%BA%BC-176d0b05dcae</link>
    <itunes:image href="https://storage.buzzsprout.com/4w13comb1wdx3k4w8iedh2fj18gt?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17648794</guid>
    <pubDate>Tue, 19 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>692</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20.Find the answer from within you when you are confused (Mandarin)</itunes:title>
    <title>20.Find the answer from within you when you are confused (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17645074-20-find-the-answer-from-within-you-when-you-are-confused-mandarin.mp3" length="8047383" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/finds-answer-from-within-you-when-you-are-confused-%E8%BF%B7%E8%8C%AB%E6%99%82%E5%BE%9E%E5%85%A7%E5%BF%83%E5%B0%8B%E6%89%BE%E7%AD%94%E6%A1%88-74fce79e408d</link>
    <itunes:image href="https://storage.buzzsprout.com/5xa7jyezcql5q944f9uotgelfhzq?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17645074</guid>
    <pubDate>Tue, 12 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>665</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20.Find the answer from within you when you are confused (English)</itunes:title>
    <title>20.Find the answer from within you when you are confused (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17645071-20-find-the-answer-from-within-you-when-you-are-confused-english.mp3" length="7046473" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/finds-answer-from-within-you-when-you-are-confused-%E8%BF%B7%E8%8C%AB%E6%99%82%E5%BE%9E%E5%85%A7%E5%BF%83%E5%B0%8B%E6%89%BE%E7%AD%94%E6%A1%88-74fce79e408d</link>
    <itunes:image href="https://storage.buzzsprout.com/liyv267gyvp00u9t1y16zeaq0tbl?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17645071</guid>
    <pubDate>Tue, 12 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>582</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>20.Find the answer from within you when you are confused (Cantonese)</itunes:title>
    <title>20.Find the answer from within you when you are confused (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17645058-20-find-the-answer-from-within-you-when-you-are-confused-cantonese.mp3" length="7068109" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/finds-answer-from-within-you-when-you-are-confused-%E8%BF%B7%E8%8C%AB%E6%99%82%E5%BE%9E%E5%85%A7%E5%BF%83%E5%B0%8B%E6%89%BE%E7%AD%94%E6%A1%88-74fce79e408d</link>
    <itunes:image href="https://storage.buzzsprout.com/qrev5r5haoyaibncxmg54002gbs2?.jpg" />
    <itunes:author>G.T.N. Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17645058</guid>
    <pubDate>Tue, 12 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>584</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>19. Be an authentic person (Mandarin)</itunes:title>
    <title>19. Be an authentic person (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17569786-19-be-an-authentic-person-mandarin.mp3" length="7784779" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-an-authentic-person-%E5%81%9A%E4%B8%80%E5%80%8B%E7%9C%9F%E5%AF%A6%E7%9A%84%E4%BA%BA-acdb50e3ef0</link>
    <itunes:image href="https://storage.buzzsprout.com/aezlkewqkd8b2txupayiax4jbtli?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17569786</guid>
    <pubDate>Tue, 05 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>644</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>19. Be an authentic person (English)</itunes:title>
    <title>19. Be an authentic person (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17569780-19-be-an-authentic-person-english.mp3" length="8046210" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-an-authentic-person-%E5%81%9A%E4%B8%80%E5%80%8B%E7%9C%9F%E5%AF%A6%E7%9A%84%E4%BA%BA-acdb50e3ef0</link>
    <itunes:image href="https://storage.buzzsprout.com/w7c18qg5z10aj2yuuu2jh8lbae81?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17569780</guid>
    <pubDate>Tue, 05 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>666</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>19. Be an authentic person (Cantonese)</itunes:title>
    <title>19. Be an authentic person (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17569769-19-be-an-authentic-person-cantonese.mp3" length="7242479" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-an-authentic-person-%E5%81%9A%E4%B8%80%E5%80%8B%E7%9C%9F%E5%AF%A6%E7%9A%84%E4%BA%BA-acdb50e3ef0</link>
    <itunes:image href="https://storage.buzzsprout.com/lkxhgnmvyt5fcuyrm1sjgt1d9jbd?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17569769</guid>
    <pubDate>Tue, 05 Aug 2025 09:00:00 -0600</pubDate>
    <itunes:duration>599</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>18.Jealousy is a negative form of admiration (Mandarin)</itunes:title>
    <title>18.Jealousy is a negative form of admiration (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17543042-18-jealousy-is-a-negative-form-of-admiration-mandarin.mp3" length="7111222" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/jealous-is-a-negative-form-of-admiration-%E5%AB%89%E5%A6%92%E6%98%AF%E4%B8%80%E7%A8%AE%E8%B2%A0%E9%9D%A2%E7%9A%84%E6%AC%A3%E8%B3%9E%E5%BD%A2%E5%BC%8F-4c17d4edbcbd</link>
    <itunes:image href="https://storage.buzzsprout.com/n8dz8vjd3l8ctbam5kma73hts5ur?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17543042</guid>
    <pubDate>Tue, 29 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>588</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>18.Jealousy is a negative form of admiration (English)</itunes:title>
    <title>18.Jealousy is a negative form of admiration (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17543020-18-jealousy-is-a-negative-form-of-admiration-english.mp3" length="7166391" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/jealous-is-a-negative-form-of-admiration-%E5%AB%89%E5%A6%92%E6%98%AF%E4%B8%80%E7%A8%AE%E8%B2%A0%E9%9D%A2%E7%9A%84%E6%AC%A3%E8%B3%9E%E5%BD%A2%E5%BC%8F-4c17d4edbcbd</link>
    <itunes:image href="https://storage.buzzsprout.com/nk4fda2ssulcdumln56g1h8n1pfc?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17543020</guid>
    <pubDate>Tue, 29 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>592</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>18.Jealousy is a negative form of admiration (Cantonese)</itunes:title>
    <title>18.Jealousy is a negative form of admiration (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17543007-18-jealousy-is-a-negative-form-of-admiration-cantonese.mp3" length="6386485" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/jealous-is-a-negative-form-of-admiration-%E5%AB%89%E5%A6%92%E6%98%AF%E4%B8%80%E7%A8%AE%E8%B2%A0%E9%9D%A2%E7%9A%84%E6%AC%A3%E8%B3%9E%E5%BD%A2%E5%BC%8F-4c17d4edbcbd</link>
    <itunes:image href="https://storage.buzzsprout.com/5zarevr8n2s45us3tc8l09jl3k0r?.jpg" />
    <itunes:author>G.T.N. Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17543007</guid>
    <pubDate>Tue, 29 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>527</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>17.Become evil because the environment does not provide options (Mandarin)</itunes:title>
    <title>17.Become evil because the environment does not provide options (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17492712-17-become-evil-because-the-environment-does-not-provide-options-mandarin.mp3" length="6680094" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/become-evil-because-the-environment-does-not-provide-options-%E8%AE%8A%E5%A3%9E%E6%98%AF%E5%9B%A0%E7%82%BA%E7%92%B0%E5%A2%83%E6%B2%92%E6%9C%89%E6%8F%90%E4%BE%9B%E9%81%B8%E6%93%87-7f7fdb426cd</link>
    <itunes:image href="https://storage.buzzsprout.com/z18tmhmq3gak0e6kht55hxryb7c7?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17492712</guid>
    <pubDate>Tue, 22 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>17.Become evil because the environment does not provide options (Cantonese)</itunes:title>
    <title>17.Become evil because the environment does not provide options (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17492707-17-become-evil-because-the-environment-does-not-provide-options-cantonese.mp3" length="6156915" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/become-evil-because-the-environment-does-not-provide-options-%E8%AE%8A%E5%A3%9E%E6%98%AF%E5%9B%A0%E7%82%BA%E7%92%B0%E5%A2%83%E6%B2%92%E6%9C%89%E6%8F%90%E4%BE%9B%E9%81%B8%E6%93%87-7f7fdb426cd</link>
    <itunes:image href="https://storage.buzzsprout.com/r1nnagwqo3dp36qg4xd4tojzrf3c?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17492707</guid>
    <pubDate>Tue, 22 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>508</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>17.Become evil because the environment does not provide options (English)</itunes:title>
    <title>17.Become evil because the environment does not provide options (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17492685-17-become-evil-because-the-environment-does-not-provide-options-english.mp3" length="5913346" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/become-evil-because-the-environment-does-not-provide-options-%E8%AE%8A%E5%A3%9E%E6%98%AF%E5%9B%A0%E7%82%BA%E7%92%B0%E5%A2%83%E6%B2%92%E6%9C%89%E6%8F%90%E4%BE%9B%E9%81%B8%E6%93%87-7f7fdb426cd</link>
    <itunes:image href="https://storage.buzzsprout.com/yyqilcaxufh7n272ndukyshryo7f?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17492685</guid>
    <pubDate>Tue, 22 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>488</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>16. Faith means Find Angel In The Heart  (Mandarin)</itunes:title>
    <title>16. Faith means Find Angel In The Heart  (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17137026-16-faith-means-find-angel-in-the-heart-mandarin.mp3" length="7684055" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/faith-means-find-angel-in-the-heart-%E4%BF%A1%E4%BB%B0%E6%84%8F%E5%91%B3%E8%91%97%E6%89%BE%E5%88%B0%E5%BF%83%E4%B8%AD%E7%9A%84%E5%A4%A9%E4%BD%BF-8e13565d3648</link>
    <itunes:image href="https://storage.buzzsprout.com/wquewic2p8bq1v9fnk3i9t2hof6p?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17137026</guid>
    <pubDate>Tue, 15 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>635</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>16. Faith means Find Angel In The Heart 信仰意味著找到心中的天使 (English)</itunes:title>
    <title>16. Faith means Find Angel In The Heart 信仰意味著找到心中的天使 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17137020-16-faith-means-find-angel-in-the-heart-english.mp3" length="7668403" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/faith-means-find-angel-in-the-heart-%E4%BF%A1%E4%BB%B0%E6%84%8F%E5%91%B3%E8%91%97%E6%89%BE%E5%88%B0%E5%BF%83%E4%B8%AD%E7%9A%84%E5%A4%A9%E4%BD%BF-8e13565d3648</link>
    <itunes:image href="https://storage.buzzsprout.com/t0kph80otmuyxy9pxq0k1obrhwdf?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17137020</guid>
    <pubDate>Tue, 15 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>16. Faith means Find Angel In The Heart 信仰意味著找到心中的天使 (Cantonese)</itunes:title>
    <title>16. Faith means Find Angel In The Heart 信仰意味著找到心中的天使 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/17137014-16-faith-means-find-angel-in-the-heart-cantonese.mp3" length="6908871" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/faith-means-find-angel-in-the-heart-%E4%BF%A1%E4%BB%B0%E6%84%8F%E5%91%B3%E8%91%97%E6%89%BE%E5%88%B0%E5%BF%83%E4%B8%AD%E7%9A%84%E5%A4%A9%E4%BD%BF-8e13565d3648</link>
    <itunes:image href="https://storage.buzzsprout.com/xnp96vdcelutcix5bwri95ptqpm4?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17137014</guid>
    <pubDate>Tue, 15 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>571</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>15. HOPE represents Honesty, Optimism, Persistence, Execution 希望代表誠實、樂觀、堅持、執行 (Mandarin)</itunes:title>
    <title>15. HOPE represents Honesty, Optimism, Persistence, Execution 希望代表誠實、樂觀、堅持、執行 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5- to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16995869-15-hope-represents-honesty-optimism-persistence-execution-mandarin.mp3" length="8222361" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/hope-represents-honesty-optimism-persistence-execution-%E5%B8%8C%E6%9C%9B%E4%BB%A3%E8%A1%A8%E8%AA%A0%E5%AF%A6-%E6%A8%82%E8%A7%80-%E5%A0%85%E6%8C%81-%E5%9F%B7%E8%A1%8C-67cd2644f322</link>
    <itunes:image href="https://storage.buzzsprout.com/iphd2ucrkumww3ioywcdslykut74?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16995869</guid>
    <pubDate>Tue, 08 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>680</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>15. HOPE represents Honesty, Optimism, Persistence, Execution 希望代表誠實、樂觀、堅持、執行 (English)</itunes:title>
    <title>15. HOPE represents Honesty, Optimism, Persistence, Execution 希望代表誠實、樂觀、堅持、執行 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16972965-15-hope-represents-honesty-optimism-persistence-execution-english.mp3" length="7726763" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/hope-represents-honesty-optimism-persistence-execution-%E5%B8%8C%E6%9C%9B%E4%BB%A3%E8%A1%A8%E8%AA%A0%E5%AF%A6-%E6%A8%82%E8%A7%80-%E5%A0%85%E6%8C%81-%E5%9F%B7%E8%A1%8C-67cd2644f322</link>
    <itunes:image href="https://storage.buzzsprout.com/5j2f9zd1r5gov8z1bd6ji795v8wu?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16972965</guid>
    <pubDate>Tue, 08 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>639</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>15. HOPE represents Honesty, Optimism, Persistence, Execution 希望代表誠實、樂觀、堅持、執行 (Cantonese)</itunes:title>
    <title>15. HOPE represents Honesty, Optimism, Persistence, Execution 希望代表誠實、樂觀、堅持、執行 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16972950-15-hope-represents-honesty-optimism-persistence-execution-cantonese.mp3" length="7582571" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/hope-represents-honesty-optimism-persistence-execution-%E5%B8%8C%E6%9C%9B%E4%BB%A3%E8%A1%A8%E8%AA%A0%E5%AF%A6-%E6%A8%82%E8%A7%80-%E5%A0%85%E6%8C%81-%E5%9F%B7%E8%A1%8C-67cd2644f322</link>
    <itunes:image href="https://storage.buzzsprout.com/mw2pwojsxzxay39gzn0dh7um49g7?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16972950</guid>
    <pubDate>Tue, 08 Jul 2025 09:00:00 -0600</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>14. Don’t involve yourself in any drama or chaotic situations or relationship 不要將自己捲入任何戲劇性或混亂的情況或關係中 (Mandarin)</itunes:title>
    <title>14. Don’t involve yourself in any drama or chaotic situations or relationship 不要將自己捲入任何戲劇性或混亂的情況或關係中 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p> Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p> Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16867587-14-don-t-involve-yourself-in-any-drama-or-chaotic-situations-or-relationship-mandarin.mp3" length="7039138" type="audio/mpeg" />
    <link>https://tinyurl.com/4dn9c38b</link>
    <itunes:image href="https://storage.buzzsprout.com/xqxzw2qnctic06df2dy4l4he0vc5?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16867587</guid>
    <pubDate>Tue, 20 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>581</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>14. Don’t involve yourself in any drama or chaotic situations or relationship 不要將自己捲入任何戲劇性或混亂的情況或關係中 (English)</itunes:title>
    <title>14. Don’t involve yourself in any drama or chaotic situations or relationship 不要將自己捲入任何戲劇性或混亂的情況或關係中 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16867575-14-don-t-involve-yourself-in-any-drama-or-chaotic-situations-or-relationship-english.mp3" length="6778643" type="audio/mpeg" />
    <link>https://tinyurl.com/4dn9c38b</link>
    <itunes:image href="https://storage.buzzsprout.com/u57z0ac9n2iwx7cpdjh92cfhabgo?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16867575</guid>
    <pubDate>Tue, 20 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>560</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>14. Don’t involve yourself in any drama or chaotic situations or relationship 不要將自己捲入任何戲劇性或混亂的情況或關係中 (Cantonese)</itunes:title>
    <title>14. Don’t involve yourself in any drama or chaotic situations or relationship 不要將自己捲入任何戲劇性或混亂的情況或關係中 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p> Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p> Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16867553-14-don-t-involve-yourself-in-any-drama-or-chaotic-situations-or-relationship-cantonese.mp3" length="6703101" type="audio/mpeg" />
    <link>https://tinyurl.com/4dn9c38b</link>
    <itunes:image href="https://storage.buzzsprout.com/a3n85pa4c9vx2f7qc44wqkn3hklh?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16867553</guid>
    <pubDate>Tue, 20 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>553</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>14</itunes:episode>
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  <item>
    <itunes:title>13. Nobody really understands you is normal because everyone is unique沒有人真正理解你是正常的，因為每個人都是獨一無二的 (Mandarin)</itunes:title>
    <title>13. Nobody really understands you is normal because everyone is unique沒有人真正理解你是正常的，因為每個人都是獨一無二的 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813207-13-nobody-really-understands-you-is-normal-because-everyone-is-unique-mandarin.mp3" length="6535180" type="audio/mpeg" />
    <link>https://tinyurl.com/mt5f5f5m</link>
    <itunes:image href="https://storage.buzzsprout.com/dc64k2iv218yqzhjz6vjp026mspe?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813207</guid>
    <pubDate>Tue, 13 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>539</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>13. Nobody really understands you is normal because everyone is unique沒有人真正理解你是正常的，因為每個人都是獨一無二的 (English)</itunes:title>
    <title>13. Nobody really understands you is normal because everyone is unique沒有人真正理解你是正常的，因為每個人都是獨一無二的 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813193-13-nobody-really-understands-you-is-normal-because-everyone-is-unique-english.mp3" length="6526714" type="audio/mpeg" />
    <link>https://tinyurl.com/mt5f5f5m</link>
    <itunes:image href="https://storage.buzzsprout.com/jyb7c4yntdny9zcq2mk4za8y8okd?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813193</guid>
    <pubDate>Tue, 13 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>538</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>13. Nobody really understands you is normal because everyone is unique沒有人真正理解你是正常的，因為每個人都是獨一無二的 (Cantonese)</itunes:title>
    <title>13. Nobody really understands you is normal because everyone is unique沒有人真正理解你是正常的，因為每個人都是獨一無二的 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813181-13-nobody-really-understands-you-is-normal-because-everyone-is-unique-cantonese.mp3" length="6040840" type="audio/mpeg" />
    <link>https://tinyurl.com/mt5f5f5m</link>
    <itunes:image href="https://storage.buzzsprout.com/itmx9k09qp3glbw7loemclr1240e?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813181</guid>
    <pubDate>Tue, 13 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>498</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>12. Knowing the truth enables you to regain the power to choose了解真相讓你重拾選擇的力量(Mandarin)</itunes:title>
    <title>12. Knowing the truth enables you to regain the power to choose了解真相讓你重拾選擇的力量(Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813166-12-knowing-the-truth-enables-you-to-regain-the-power-to-choose-mandarin.mp3" length="7507151" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/knowing-the-truth-enable-you-to-regain-the-power-to-choose%E4%BA%86%E8%A7%A3%E7%9C%9F%E7%9B%B8%E8%AE%93%E4%BD%A0%E9%87%8D%E6%8B%BE%E9%81%B8%E6%93%87%E7%9A%84%E5%8A%9B%E9%87%8F-76fd117fc168</link>
    <itunes:image href="https://storage.buzzsprout.com/z1s2q78oyfm0tqwardjh79zwfvs6?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813166</guid>
    <pubDate>Tue, 06 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>621</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>12. Knowing the truth enables you to regain the power to choose了解真相讓你重拾選擇的力量(English)</itunes:title>
    <title>12. Knowing the truth enables you to regain the power to choose了解真相讓你重拾選擇的力量(English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813138-12-knowing-the-truth-enables-you-to-regain-the-power-to-choose-english.mp3" length="7546646" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/knowing-the-truth-enable-you-to-regain-the-power-to-choose%E4%BA%86%E8%A7%A3%E7%9C%9F%E7%9B%B8%E8%AE%93%E4%BD%A0%E9%87%8D%E6%8B%BE%E9%81%B8%E6%93%87%E7%9A%84%E5%8A%9B%E9%87%8F-76fd117fc168</link>
    <itunes:image href="https://storage.buzzsprout.com/9fm1i3xau1tgffqioxdwdy2dlkzm?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813138</guid>
    <pubDate>Tue, 06 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>624</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>12. Knowing the truth enables you to regain the power to choose了解真相讓你重拾選擇的力量(Cantonese)</itunes:title>
    <title>12. Knowing the truth enables you to regain the power to choose了解真相讓你重拾選擇的力量(Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813117-12-knowing-the-truth-enables-you-to-regain-the-power-to-choose-cantonese.mp3" length="7140080" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/knowing-the-truth-enable-you-to-regain-the-power-to-choose%E4%BA%86%E8%A7%A3%E7%9C%9F%E7%9B%B8%E8%AE%93%E4%BD%A0%E9%87%8D%E6%8B%BE%E9%81%B8%E6%93%87%E7%9A%84%E5%8A%9B%E9%87%8F-76fd117fc168</link>
    <itunes:image href="https://storage.buzzsprout.com/zi4b81m9enu50dxql4jqini3izlh?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813117</guid>
    <pubDate>Tue, 06 May 2025 09:00:00 -0600</pubDate>
    <itunes:duration>590</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>11. Regret is an illusion後悔只是一種錯覺 (Mandarin)</itunes:title>
    <title>11. Regret is an illusion後悔只是一種錯覺 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813103-11-regret-is-an-illusion-mandarin.mp3" length="4927334" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/regret-is-an-illusion%E5%BE%8C%E6%82%94%E5%8F%AA%E6%98%AF%E4%B8%80%E7%A8%AE%E9%8C%AF%E8%A6%BA-f86368ea92e8</link>
    <itunes:image href="https://storage.buzzsprout.com/cu89ws7no7yf3r4gb2zmnbcjgeda?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813103</guid>
    <pubDate>Tue, 29 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>406</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>11. Regret is an illusion後悔只是一種錯覺 (English)</itunes:title>
    <title>11. Regret is an illusion後悔只是一種錯覺 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813094-11-regret-is-an-illusion-english.mp3" length="5197229" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/regret-is-an-illusion%E5%BE%8C%E6%82%94%E5%8F%AA%E6%98%AF%E4%B8%80%E7%A8%AE%E9%8C%AF%E8%A6%BA-f86368ea92e8</link>
    <itunes:image href="https://storage.buzzsprout.com/heb3es5grmmhqxrdvhob4ruthald?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813094</guid>
    <pubDate>Tue, 29 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>428</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>11. Regret is an illusion後悔只是一種錯覺 (Cantonese)</itunes:title>
    <title>11. Regret is an illusion後悔只是一種錯覺 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail  Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p> Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p> Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813073-11-regret-is-an-illusion-cantonese.mp3" length="4830161" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/regret-is-an-illusion%E5%BE%8C%E6%82%94%E5%8F%AA%E6%98%AF%E4%B8%80%E7%A8%AE%E9%8C%AF%E8%A6%BA-f86368ea92e8</link>
    <itunes:image href="https://storage.buzzsprout.com/tkn7ugnwk0cxry8e73txp0gpbdnr?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813073</guid>
    <pubDate>Tue, 29 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>398</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10. Be kind to yourself 善待自己 (Mandarin)</itunes:title>
    <title>10. Be kind to yourself 善待自己 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813056-10-be-kind-to-yourself-mandarin.mp3" length="5495189" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-kind-to-yourself-%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1-af6611efb29e</link>
    <itunes:image href="https://storage.buzzsprout.com/7f0ppl3tb89tkoy60teul5329940?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813056</guid>
    <pubDate>Tue, 22 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>454</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10. Be kind to yourself 善待自己 (English)</itunes:title>
    <title>10. Be kind to yourself 善待自己 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813045-10-be-kind-to-yourself-english.mp3" length="4775148" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-kind-to-yourself-%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1-af6611efb29e</link>
    <itunes:image href="https://storage.buzzsprout.com/ler6j2lxmyqn5ws8cdwpikwnpt5l?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813045</guid>
    <pubDate>Tue, 22 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>394</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>10. Be kind to yourself 善待自己 (Cantonese)</itunes:title>
    <title>10. Be kind to yourself 善待自己 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813027-10-be-kind-to-yourself-cantonese.mp3" length="5289869" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/be-kind-to-yourself-%E5%96%84%E5%BE%85%E8%87%AA%E5%B7%B1-af6611efb29e</link>
    <itunes:image href="https://storage.buzzsprout.com/v1u8e05s4gyrmh7yzxob4mvn9m7z?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813027</guid>
    <pubDate>Tue, 22 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>437</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>9. You do not equal your ability or performance你不等於你的能力或表現 (Mandarin)</itunes:title>
    <title>9. You do not equal your ability or performance你不等於你的能力或表現 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16813013-9-you-do-not-equal-your-ability-or-performance-mandarin.mp3" length="5016966" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/you-do-not-equal-to-your-ability-or-performance%E4%BD%A0%E4%B8%8D%E7%AD%89%E6%96%BC%E4%BD%A0%E7%9A%84%E8%83%BD%E5%8A%9B%E6%88%96%E8%A1%A8%E7%8F%BE-bf65d81318a0</link>
    <itunes:image href="https://storage.buzzsprout.com/0q15l5qwdpl0c4xlt7o23h0y6baj?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16813013</guid>
    <pubDate>Tue, 15 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>414</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>9. You do not equal your ability or performance你不等於你的能力或表現 (English)</itunes:title>
    <title>9. You do not equal your ability or performance你不等於你的能力或表現 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16812991-9-you-do-not-equal-your-ability-or-performance-english.mp3" length="4957091" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/you-do-not-equal-to-your-ability-or-performance%E4%BD%A0%E4%B8%8D%E7%AD%89%E6%96%BC%E4%BD%A0%E7%9A%84%E8%83%BD%E5%8A%9B%E6%88%96%E8%A1%A8%E7%8F%BE-bf65d81318a0</link>
    <itunes:image href="https://storage.buzzsprout.com/maql0v1ytxii8psdkm8ovo69wguw?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16812991</guid>
    <pubDate>Tue, 15 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>409</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>9. You do not equal your ability or performance你不等於你的能力或表現 (Cantonese)</itunes:title>
    <title>9. You do not equal your ability or performance你不等於你的能力或表現 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16812905-9-you-do-not-equal-your-ability-or-performance-cantonese.mp3" length="4599427" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/you-do-not-equal-to-your-ability-or-performance%E4%BD%A0%E4%B8%8D%E7%AD%89%E6%96%BC%E4%BD%A0%E7%9A%84%E8%83%BD%E5%8A%9B%E6%88%96%E8%A1%A8%E7%8F%BE-bf65d81318a0</link>
    <itunes:image href="https://storage.buzzsprout.com/opopmz7vq06ple87yfgqwm4cytay?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16812905</guid>
    <pubDate>Tue, 15 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>379</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>8. What you think will become a reality 你想的會變成現實變成現實 (Mandarin)</itunes:title>
    <title>8. What you think will become a reality 你想的會變成現實變成現實 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634455-8-what-you-think-will-become-a-reality-mandarin.mp3" length="6198280" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-you-think-will-become-a-reality%E4%BD%A0%E6%83%B3%E7%9A%84%E6%9C%83%E8%AE%8A%E6%88%90%E7%8F%BE%E5%AF%A6-77d551bb05a2</link>
    <itunes:image href="https://storage.buzzsprout.com/mk7g28edc446kwmslij3og95d1w5?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
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    <pubDate>Tue, 08 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>8. What you think will become a reality你想的會變成現實 (English)</itunes:title>
    <title>8. What you think will become a reality你想的會變成現實 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634446-8-what-you-think-will-become-a-reality-english.mp3" length="6140903" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-you-think-will-become-a-reality%E4%BD%A0%E6%83%B3%E7%9A%84%E6%9C%83%E8%AE%8A%E6%88%90%E7%8F%BE%E5%AF%A6-77d551bb05a2</link>
    <itunes:image href="https://storage.buzzsprout.com/52iyg65yyf51dgqs4xb53hv4g0gm?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634446</guid>
    <pubDate>Tue, 08 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>507</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>8. What you think will become a reality你想的會變成現實 (Cantonese)</itunes:title>
    <title>8. What you think will become a reality你想的會變成現實 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634432-8-what-you-think-will-become-a-reality-cantonese.mp3" length="5645312" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/what-you-think-will-become-a-reality%E4%BD%A0%E6%83%B3%E7%9A%84%E6%9C%83%E8%AE%8A%E6%88%90%E7%8F%BE%E5%AF%A6-77d551bb05a2</link>
    <itunes:image href="https://storage.buzzsprout.com/6dv0wfmpuein3ckgp1f3wcblnl8e?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634432</guid>
    <pubDate>Tue, 08 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>466</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7. The most intimate relationship in this world is accompanying yourself in an authentic way.這個世界上最親密的關係，就是用最真實的方式陪伴自己。(Mandarin)</itunes:title>
    <title>7. The most intimate relationship in this world is accompanying yourself in an authentic way.這個世界上最親密的關係，就是用最真實的方式陪伴自己。(Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634415-7-the-most-intimate-relationship-in-this-world-is-accompanying-yourself-in-an-authentic-way-mandarin.mp3" length="6754129" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/the-most-intimate-relationship-in-this-world-is-accompanying-yourself-in-an-authentic-way-%E9%80%99%E5%80%8B%E4%B8%96%E7%95%8C%E4%B8%8A%E6%9C%80%E8%A6%AA%E5%AF%86%E7%9A%84%E9%97%9C-d0b23d3b48a4</link>
    <itunes:image href="https://storage.buzzsprout.com/ejbqqxufs2hx33uzh3dhztef2qc4?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634415</guid>
    <pubDate>Tue, 01 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>558</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7. The most intimate relationship in this world is accompanying yourself in an authentic way.這個世界上最親密的關係，就是用最真實的方式陪伴自己。(English)</itunes:title>
    <title>7. The most intimate relationship in this world is accompanying yourself in an authentic way.這個世界上最親密的關係，就是用最真實的方式陪伴自己。(English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634394-7-the-most-intimate-relationship-in-this-world-is-accompanying-yourself-in-an-authentic-way-english.mp3" length="6499903" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/the-most-intimate-relationship-in-this-world-is-accompanying-yourself-in-an-authentic-way-%E9%80%99%E5%80%8B%E4%B8%96%E7%95%8C%E4%B8%8A%E6%9C%80%E8%A6%AA%E5%AF%86%E7%9A%84%E9%97%9C-d0b23d3b48a4</link>
    <itunes:image href="https://storage.buzzsprout.com/pr607zn1hjqehh818res1mk6bds0?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634394</guid>
    <pubDate>Tue, 01 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>536</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>7. The most intimate relationship in this world is accompanying yourself in an authentic way.這個世界上最親密的關係，就是用最真實的方式陪伴自己。(Cantonese)</itunes:title>
    <title>7. The most intimate relationship in this world is accompanying yourself in an authentic way.這個世界上最親密的關係，就是用最真實的方式陪伴自己。(Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634386-7-the-most-intimate-relationship-in-this-world-is-accompanying-yourself-in-an-authentic-way-cantonese.mp3" length="5341951" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/the-most-intimate-relationship-in-this-world-is-accompanying-yourself-in-an-authentic-way-%E9%80%99%E5%80%8B%E4%B8%96%E7%95%8C%E4%B8%8A%E6%9C%80%E8%A6%AA%E5%AF%86%E7%9A%84%E9%97%9C-d0b23d3b48a4</link>
    <itunes:image href="https://storage.buzzsprout.com/1t0u7jno7vfydbzxthv1mlp43wja?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634386</guid>
    <pubDate>Tue, 01 Apr 2025 09:00:00 -0600</pubDate>
    <itunes:duration>440</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6. The coexistence of light and shadow 光明面與陰暗面是共存的關係 (Mandarin)</itunes:title>
    <title>6. The coexistence of light and shadow 光明面與陰暗面是共存的關係 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634377-6-the-coexistence-of-light-and-shadow-mandarin.mp3" length="4793536" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/the-coexistence-of-light-and-shadow-%E5%85%89%E6%98%8E%E9%9D%A2%E8%88%87%E9%99%B0%E6%9A%97%E9%9D%A2%E6%98%AF%E5%85%B1%E5%AD%98%E7%9A%84%E9%97%9C%E4%BF%82-e478aee0daf9</link>
    <itunes:image href="https://storage.buzzsprout.com/8edyh2y7a3btc4nnp5h5ih34fq7v?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634377</guid>
    <pubDate>Tue, 25 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>395</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6. The coexistence of light and shadow 光明面與陰暗面是共存的關係 (English)</itunes:title>
    <title>6. The coexistence of light and shadow 光明面與陰暗面是共存的關係 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634357-6-the-coexistence-of-light-and-shadow-english.mp3" length="4793534" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/the-coexistence-of-light-and-shadow-%E5%85%89%E6%98%8E%E9%9D%A2%E8%88%87%E9%99%B0%E6%9A%97%E9%9D%A2%E6%98%AF%E5%85%B1%E5%AD%98%E7%9A%84%E9%97%9C%E4%BF%82-e478aee0daf9</link>
    <itunes:image href="https://storage.buzzsprout.com/qx089r2gzmoptnbw0ktsn06hb8h8?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634357</guid>
    <pubDate>Tue, 25 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>395</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>6. The coexistence of light and shadow 光明面與陰暗面是共存的關係 (Cantonese)</itunes:title>
    <title>6. The coexistence of light and shadow 光明面與陰暗面是共存的關係 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634347-6-the-coexistence-of-light-and-shadow-cantonese.mp3" length="4683196" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/the-coexistence-of-light-and-shadow-%E5%85%89%E6%98%8E%E9%9D%A2%E8%88%87%E9%99%B0%E6%9A%97%E9%9D%A2%E6%98%AF%E5%85%B1%E5%AD%98%E7%9A%84%E9%97%9C%E4%BF%82-e478aee0daf9</link>
    <itunes:image href="https://storage.buzzsprout.com/ex7bnln9hb34ko04j93qwen37iai?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634347</guid>
    <pubDate>Tue, 25 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>386</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5. Act out of love not out of fear 出於愛而不是出於恐懼而行動 (Mandarin)</itunes:title>
    <title>5. Act out of love not out of fear 出於愛而不是出於恐懼而行動 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634332-5-act-out-of-love-not-out-of-fear-mandarin.mp3" length="5695962" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/act-out-of-love-not-out-of-fear-%E5%87%BA%E6%96%BC%E6%84%9B%E8%80%8C%E4%B8%8D%E6%98%AF%E5%87%BA%E6%96%BC%E6%81%90%E6%87%BC%E8%80%8C%E8%A1%8C%E5%8B%95-76c2531cbf7</link>
    <itunes:image href="https://storage.buzzsprout.com/7wge6a1vsmtyqec4243txjlxpbyg?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634332</guid>
    <pubDate>Tue, 18 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>470</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5. Act out of love not out of fear 出於愛而不是出於恐懼而行動 (English)</itunes:title>
    <title>5. Act out of love not out of fear 出於愛而不是出於恐懼而行動 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634317-5-act-out-of-love-not-out-of-fear-english.mp3" length="5873698" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/act-out-of-love-not-out-of-fear-%E5%87%BA%E6%96%BC%E6%84%9B%E8%80%8C%E4%B8%8D%E6%98%AF%E5%87%BA%E6%96%BC%E6%81%90%E6%87%BC%E8%80%8C%E8%A1%8C%E5%8B%95-76c2531cbf7</link>
    <itunes:image href="https://storage.buzzsprout.com/znjragi297jzoa08eajkb8pli2yr?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634317</guid>
    <pubDate>Tue, 18 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>485</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>5. Act out of love not out of fear 出於愛而不是出於恐懼而行動 (Cantonese)</itunes:title>
    <title>5. Act out of love not out of fear 出於愛而不是出於恐懼而行動 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634303-5-act-out-of-love-not-out-of-fear-cantonese.mp3" length="5332653" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/act-out-of-love-not-out-of-fear-%E5%87%BA%E6%96%BC%E6%84%9B%E8%80%8C%E4%B8%8D%E6%98%AF%E5%87%BA%E6%96%BC%E6%81%90%E6%87%BC%E8%80%8C%E8%A1%8C%E5%8B%95-76c2531cbf7</link>
    <itunes:image href="https://storage.buzzsprout.com/n12w5d8c38cy4ia34zh2uuva0qqu?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634303</guid>
    <pubDate>Tue, 18 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>440</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>4. You need to off leashes your negative emotions你需要釋放你的負面情緒 (Mandarin)</itunes:title>
    <title>4. You need to off leashes your negative emotions你需要釋放你的負面情緒 (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634268-4-you-need-to-off-leashes-your-negative-emotions-mandarin.mp3" length="5876046" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/you-need-to-off-leashes-your-negative-emotions%E4%BD%A0%E9%9C%80%E8%A6%81%E9%87%8B%E6%94%BE%E4%BD%A0%E7%9A%84%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92-89dc6a8f7af1</link>
    <itunes:image href="https://storage.buzzsprout.com/qb1dknmzzbd446k0zht6sa9wblj9?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634268</guid>
    <pubDate>Tue, 11 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>485</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>4. You need to off leashes your negative emotions你需要釋放你的負面情緒 (English)</itunes:title>
    <title>4. You need to off leashes your negative emotions你需要釋放你的負面情緒 (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634262-4-you-need-to-off-leashes-your-negative-emotions-english.mp3" length="6122118" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/you-need-to-off-leashes-your-negative-emotions%E4%BD%A0%E9%9C%80%E8%A6%81%E9%87%8B%E6%94%BE%E4%BD%A0%E7%9A%84%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92-89dc6a8f7af1</link>
    <itunes:image href="https://storage.buzzsprout.com/vapbk83z02fspqstyrez7qjqnhor?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634262</guid>
    <pubDate>Tue, 11 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>506</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>4. You need to off leashes your negative emotions你需要釋放你的負面情緒 (Cantonese)</itunes:title>
    <title>4. You need to off leashes your negative emotions你需要釋放你的負面情緒 (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634225-4-you-need-to-off-leashes-your-negative-emotions-cantonese.mp3" length="5574804" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/you-need-to-off-leashes-your-negative-emotions%E4%BD%A0%E9%9C%80%E8%A6%81%E9%87%8B%E6%94%BE%E4%BD%A0%E7%9A%84%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92-89dc6a8f7af1</link>
    <itunes:image href="https://storage.buzzsprout.com/g2uufuusy6h6thq8fm5kc9dzvrid?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634225</guid>
    <pubDate>Tue, 11 Mar 2025 09:00:00 -0600</pubDate>
    <itunes:duration>460</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3. Is it good to feel bad?心情不好是好事嗎？(Mandarin)</itunes:title>
    <title>3. Is it good to feel bad?心情不好是好事嗎？(Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634189-3-is-it-good-to-feel-bad-mandarin.mp3" length="5852208" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/is-it-good-to-feel-bad-%E5%BF%83%E6%83%85%E4%B8%8D%E5%A5%BD%E6%98%AF%E5%A5%BD%E4%BA%8B%E5%97%8E-7b7b1d4784c4</link>
    <itunes:image href="https://storage.buzzsprout.com/75mcpxx6h3618ouxhxw1vg0tvaht?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634189</guid>
    <pubDate>Tue, 04 Mar 2025 09:00:00 -0700</pubDate>
    <itunes:duration>483</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>3. Is it good to feel bad?心情不好是好事嗎？(English)</itunes:title>
    <title>3. Is it good to feel bad?心情不好是好事嗎？(English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <link>https://gtnwan.medium.com/is-it-good-to-feel-bad-%E5%BF%83%E6%83%85%E4%B8%8D%E5%A5%BD%E6%98%AF%E5%A5%BD%E4%BA%8B%E5%97%8E-7b7b1d4784c4</link>
    <itunes:image href="https://storage.buzzsprout.com/7ulhbhwt5fyusajp7ptnw0gf3xst?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
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    <pubDate>Tue, 04 Mar 2025 09:00:00 -0700</pubDate>
    <itunes:duration>448</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>3. Is it good to feel bad?心情不好是好事嗎？(Cantonese)</itunes:title>
    <title>3. Is it good to feel bad?心情不好是好事嗎？(Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634156-3-is-it-good-to-feel-bad-cantonese.mp3" length="5129663" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/is-it-good-to-feel-bad-%E5%BF%83%E6%83%85%E4%B8%8D%E5%A5%BD%E6%98%AF%E5%A5%BD%E4%BA%8B%E5%97%8E-7b7b1d4784c4</link>
    <itunes:image href="https://storage.buzzsprout.com/iqbrhkc3szo7oihliw3r9c7pg8no?.jpg" />
    <itunes:author>G.T.N Wan</itunes:author>
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    <pubDate>Tue, 04 Mar 2025 09:00:00 -0700</pubDate>
    <itunes:duration>423</itunes:duration>
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    <itunes:season>2025</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>2. What does self-love mean?什麼是自愛? (Mandarin)</itunes:title>
    <title>2. What does self-love mean?什麼是自愛? (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/f3s97g7rnzq4y94a8bofa3intreb?.jpg" />
    <itunes:author>G.T.N. Wan</itunes:author>
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    <pubDate>Tue, 25 Feb 2025 09:00:00 -0700</pubDate>
    <itunes:duration>429</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>2. What does self-love mean?什麼是自愛? (English)</itunes:title>
    <title>2. What does self-love mean?什麼是自愛? (English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <itunes:image href="https://storage.buzzsprout.com/gz0bap273ar8awegrlzvi5aotx42?.jpg" />
    <itunes:author>G.T.N. Wan</itunes:author>
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    <pubDate>Tue, 25 Feb 2025 09:00:00 -0700</pubDate>
    <itunes:duration>411</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>2. What does self-love mean?什麼是自愛? (Cantonese)</itunes:title>
    <title>2. What does self-love mean?什麼是自愛? (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16634071-2-what-does-self-love-mean-cantonese.mp3" length="4806559" type="audio/mpeg" />
    <link>https://medium.com/@gtnwan/what-does-self-love-mean-%E4%BB%80%E9%BA%BC%E6%98%AF%E8%87%AA%E6%84%9B-897364832b1d</link>
    <itunes:image href="https://storage.buzzsprout.com/sjkbz5ghh72nnfr4uucavpqj4a8h?.jpg" />
    <itunes:author>G.T.N. Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16634071</guid>
    <pubDate>Tue, 25 Feb 2025 09:00:00 -0700</pubDate>
    <itunes:duration>396</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>1. Why being honest to oneself is important?為什麼對自己誠實很重要？(English)</itunes:title>
    <title>1. Why being honest to oneself is important?為什麼對自己誠實很重要？(English)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.  Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16633999-1-why-being-honest-to-oneself-is-important-english.mp3" length="3478592" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/why-being-honest-to-oneself-is-important-%E7%82%BA%E4%BB%80%E9%BA%BC%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%AA%A0%E5%AF%A6%E5%BE%88%E9%87%8D%E8%A6%81-98395e3037c3</link>
    <itunes:image href="https://storage.buzzsprout.com/0vqvg76yzof4kleomw4mihy44i8t?.jpg" />
    <itunes:author>G.T.N. Wan</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16633999</guid>
    <pubDate>Tue, 18 Feb 2025 09:00:00 -0700</pubDate>
    <itunes:duration>285</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>1. Why being honest to oneself is important?為什麼對自己誠實很重要？ (Cantonese)</itunes:title>
    <title>1. Why being honest to oneself is important?為什麼對自己誠實很重要？ (Cantonese)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.</p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2452930/episodes/16633968-1-why-being-honest-to-oneself-is-important-cantonese.mp3" length="3171398" type="audio/mpeg" />
    <link>https://gtnwan.medium.com/why-being-honest-to-oneself-is-important-%E7%82%BA%E4%BB%80%E9%BA%BC%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%AA%A0%E5%AF%A6%E5%BE%88%E9%87%8D%E8%A6%81-98395e3037c3</link>
    <itunes:image href="https://storage.buzzsprout.com/v30go0ahq5tg2cwfsa8c06muem40?.jpg" />
    <itunes:author>G.T.N. Wan</itunes:author>
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    <pubDate>Tue, 18 Feb 2025 09:00:00 -0700</pubDate>
    <itunes:duration>260</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>1. Why being honest to oneself is important?為什麼對自己誠實很重要？ (Mandarin)</itunes:title>
    <title>1. Why being honest to oneself is important?為什麼對自己誠實很重要？ (Mandarin)</title>
    <itunes:summary><![CDATA[Send us Fan Mail Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood.    Support the show More stories are published in the below medium page https://medium.com/@gtnwan     ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/2452930/fan_mail/new">Send us Fan Mail</a></p><p>Start your day with a 5 to 10-minute story with an emphasis on self-love, self-improvement, self-awareness, and self-care to uplift your energy and mood. </p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2452930/support">Support the show</a></p><p>More stories are published in the below medium page</p><p><a href='https://medium.com/@gtnwan'>https://medium.com/@gtnwan</a></p><p><br/></p><p><br/></p>]]></content:encoded>
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    <link>https://gtnwan.medium.com/why-being-honest-to-oneself-is-important-%E7%82%BA%E4%BB%80%E9%BA%BC%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%AA%A0%E5%AF%A6%E5%BE%88%E9%87%8D%E8%A6%81-98395e3037c3</link>
    <itunes:image href="https://storage.buzzsprout.com/8nzftywssdgvl6aemn5rt4vetuo5?.jpg" />
    <itunes:author>G.T.N. Wan</itunes:author>
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    <pubDate>Tue, 18 Feb 2025 09:00:00 -0700</pubDate>
    <itunes:duration>294</itunes:duration>
    <itunes:keywords>Self-love, Creative Writing, Self-improvement, Self-awareness, Self-care</itunes:keywords>
    <itunes:season>2025</itunes:season>
    <itunes:episode>1</itunes:episode>
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