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  <title>The Gomes Guide Travel Podcast</title>

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  <copyright>© 2026 The Gomes Guide Travel Podcast</copyright>
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  <podcast:guid>d5d5bd3b-901d-5816-bcf8-ab868db85e6f</podcast:guid>
  <itunes:author>Shannon Gomes</itunes:author>
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  <description><![CDATA[<p><b>The Gomes Guide Travel Podcast</b> is where travel, food, and culture meet. Hosted by San Francisco–based travel writer, storyteller, and mom of two teens Shannon Gomes, the show features thoughtful conversations with experts in the food and wine world, avid travelers, creators, tastemakers, and locals who reveal what truly makes a destination memorable—and how to experience it like a local, with food always at the center of the journey.</p><p><br></p><p>From unforgettable meals and hidden neighborhoods to meaningful cultural experiences and practical travel insight, each episode is designed to inspire curious travelers—especially Gen X listeners who value depth, connection, and great food—to explore the world more intentionally and to bring a sense of discovery back home.</p><p><br></p><p>Shannon is also the writer behind <em>The Gomes Guide (https://thegomesguide.substack.com), </em>a weekly travel-focused Substack filled with stories, recommendations, and inspiration for meaningful travel. Listeners are invited to subscribe for fresh ideas, insider tips, and destination inspiration delivered each week. &nbsp;</p><p><br></p><p>Whether you’re planning your next trip or simply dreaming about one, <em>The Gomes Guide Travel Podcast</em> celebrates connection, community, and the joy of experiencing new places through food and travel.</p><p><br></p><p><br></p><p>&nbsp;</p>]]></description>
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    <itunes:title>What Visiting 130+ Countries Taught This Travel Journalist About Humanity (A Conversation with Sucheta Rawal)</itunes:title>
    <title>What Visiting 130+ Countries Taught This Travel Journalist About Humanity (A Conversation with Sucheta Rawal)</title>
    <itunes:summary><![CDATA[What happens when you visit 130+ countries… and really connect with people along the way? In this episode, I sit down with travel journalist, speaker, and nonprofit founder Sucheta Rawal to talk about what she’s learned from a life spent exploring the world, and how those experiences have shaped the way she sees humanity.  We talk about her journey from working in finance to becoming a full-time travel writer, and the persistence it takes to turn a passion into a career. But what stayed ...]]></itunes:summary>
    <description><![CDATA[<p>What happens when you visit 130+ countries… and really connect with people along the way?</p><p>In this episode, I sit down with travel journalist, speaker, and nonprofit founder <a href='https://suchetarawal.com/'>Sucheta Rawal</a> to talk about what she’s learned from a life spent exploring the world, and how those experiences have shaped the way she sees humanity. </p><p>We talk about her journey from working in finance to becoming a full-time travel writer, and the persistence it takes to turn a passion into a career.</p><p>But what stayed with me most is this: after traveling to more than 130 countries, Sucheta believes we are far more alike than we are different.</p><p>We get into:</p><ul><li>The power of sharing a meal with someone from a completely different culture</li><li>Why travel challenges the narratives we see in the media</li><li>Transformative experiences, from conversations with indigenous communities to a silent spiritual trek in Japan</li></ul><p>We also talk about what <em>responsible travel</em> really means today, from supporting local businesses to leaving a positive impact on the places we visit.</p><p>And I love what she said: it’s not about what you take from a destination… it’s about what you leave behind.</p><p>Sucheta also shares more about her nonprofit, <a href='https://goeatgive.com/'>Go Eat Give,</a> which creates meaningful travel experiences that connect travelers with local communities around the world.</p><p>If you’ve ever wondered how travel can change the way you see the world, and your place in it, this conversation will stay with you.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What happens when you visit 130+ countries… and really connect with people along the way?</p><p>In this episode, I sit down with travel journalist, speaker, and nonprofit founder <a href='https://suchetarawal.com/'>Sucheta Rawal</a> to talk about what she’s learned from a life spent exploring the world, and how those experiences have shaped the way she sees humanity. </p><p>We talk about her journey from working in finance to becoming a full-time travel writer, and the persistence it takes to turn a passion into a career.</p><p>But what stayed with me most is this: after traveling to more than 130 countries, Sucheta believes we are far more alike than we are different.</p><p>We get into:</p><ul><li>The power of sharing a meal with someone from a completely different culture</li><li>Why travel challenges the narratives we see in the media</li><li>Transformative experiences, from conversations with indigenous communities to a silent spiritual trek in Japan</li></ul><p>We also talk about what <em>responsible travel</em> really means today, from supporting local businesses to leaving a positive impact on the places we visit.</p><p>And I love what she said: it’s not about what you take from a destination… it’s about what you leave behind.</p><p>Sucheta also shares more about her nonprofit, <a href='https://goeatgive.com/'>Go Eat Give,</a> which creates meaningful travel experiences that connect travelers with local communities around the world.</p><p>If you’ve ever wondered how travel can change the way you see the world, and your place in it, this conversation will stay with you.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 03 Mar 2026 04:00:00 -0800</pubDate>
    <itunes:duration>2069</itunes:duration>
    <itunes:keywords>ethical travel, meaningful travel, sustainable travel, international travel, solo travel, sucheta rawal, travel journalist</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
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    <itunes:title>A Food Lover’s Guide to Porto &amp; the Douro Valley (Wine, Markets &amp; Culinary Travel with Joanne Weir)</itunes:title>
    <title>A Food Lover’s Guide to Porto &amp; the Douro Valley (Wine, Markets &amp; Culinary Travel with Joanne Weir)</title>
    <itunes:summary><![CDATA[Dreaming about Portugal? This episode will make you want to go… and eat everything. I’m joined by chef, cookbook author, restaurant owner, and culinary tour operator Joanne Weir to talk about why Porto and the Douro Valley might be one of the most magical food and wine destinations in the world.  We dive into what makes this region so special, from the terraced vineyards along the Douro River (a UNESCO World Heritage site) to the warm, welcoming culture that revolves around gatherin...]]></itunes:summary>
    <description><![CDATA[<p>Dreaming about Portugal? This episode will make you want to go… and eat <em>everything</em>.</p><p>I’m joined by chef, cookbook author, restaurant owner, and culinary tour operator <a href='https://www.joanneweir.com/'>Joanne Weir</a> to talk about why Porto and the Douro Valley might be one of the most magical food and wine destinations in the world. </p><p>We dive into what makes this region so special, from the terraced vineyards along the Douro River (a UNESCO World Heritage site) to the warm, welcoming culture that revolves around gathering, cooking, and sharing meals.</p><p>Joanne shares what it’s like to experience Portugal through food, including:</p><ul><li>Wandering vibrant local markets filled with bread, cheese, seafood, and fresh produce</li><li>Learning to cook traditional dishes (including a simple, delicious seafood dish cooked in a copper pot)</li><li>Tasting wines and port right where they’re made, with stunning river views everywhere you look</li></ul><p>We also talk about why Porto feels different from Lisbon, a little more local, a little more intimate, and why slowing down (think long lunches, great wine, and good conversation) is such an important part of the experience.</p><p>And beyond Portugal, Joanne shares what makes her culinary tours so special, from cooking alongside local chefs to creating those “aha” moments that people bring home and share with friends and family.</p><p>One of my favorite takeaways? Food isn’t just about what’s on the plate… it’s how we connect.</p><p>If you love food, wine, and immersive travel experiences, this episode will absolutely inspire your next trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dreaming about Portugal? This episode will make you want to go… and eat <em>everything</em>.</p><p>I’m joined by chef, cookbook author, restaurant owner, and culinary tour operator <a href='https://www.joanneweir.com/'>Joanne Weir</a> to talk about why Porto and the Douro Valley might be one of the most magical food and wine destinations in the world. </p><p>We dive into what makes this region so special, from the terraced vineyards along the Douro River (a UNESCO World Heritage site) to the warm, welcoming culture that revolves around gathering, cooking, and sharing meals.</p><p>Joanne shares what it’s like to experience Portugal through food, including:</p><ul><li>Wandering vibrant local markets filled with bread, cheese, seafood, and fresh produce</li><li>Learning to cook traditional dishes (including a simple, delicious seafood dish cooked in a copper pot)</li><li>Tasting wines and port right where they’re made, with stunning river views everywhere you look</li></ul><p>We also talk about why Porto feels different from Lisbon, a little more local, a little more intimate, and why slowing down (think long lunches, great wine, and good conversation) is such an important part of the experience.</p><p>And beyond Portugal, Joanne shares what makes her culinary tours so special, from cooking alongside local chefs to creating those “aha” moments that people bring home and share with friends and family.</p><p>One of my favorite takeaways? Food isn’t just about what’s on the plate… it’s how we connect.</p><p>If you love food, wine, and immersive travel experiences, this episode will absolutely inspire your next trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
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    <link>https://open.substack.com/pub/thegomesguide/p/starting-in-porto-ending-at-the-table?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 17 Feb 2026 05:00:00 -0800</pubDate>
    <itunes:duration>2093</itunes:duration>
    <itunes:keywords>Porto, Douro Valley, culinary tours, Portuguese food, wine culture, cooking techniques, travel, local culture, food community, Mediterranean cuisine</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Traveling with Teens: What They Really Think (Family Travel Tips from My Own Kids)</itunes:title>
    <title>Traveling with Teens: What They Really Think (Family Travel Tips from My Own Kids)</title>
    <itunes:summary><![CDATA[Ever wondered what your teens are really thinking on family trips? In this special episode, I sit down with two of my favorite guests, my own two teens, to get their honest take on traveling as teens… and let’s just say, they don’t hold back.  We talk about everything from how involved they want to be in planning (spoiler: they want a say) to what actually makes a trip fun from their perspective. They share their must-haves for long flights (AirPods, snacks, and comfy clothes are non-neg...]]></itunes:summary>
    <description><![CDATA[<p>Ever wondered what your teens are <em>really</em> thinking on family trips?</p><p>In this special episode, I sit down with two of my favorite guests, my own two teens, to get their honest take on traveling as teens… and let’s just say, they don’t hold back. </p><p>We talk about everything from how involved they want to be in planning (spoiler: they want a say) to what actually makes a trip fun from their perspective.</p><p>They share their must-haves for long flights (AirPods, snacks, and comfy clothes are non-negotiable), plus their honest opinions on hotels vs. Airbnbs (space matters… a lot).</p><p>We also get into what really stands out to them when we travel:</p><ul><li>Why food is one of the most important ways to experience a culture</li><li>Their favorite destinations so far (Paris, Italy, Greece… strong opinions here)</li><li>The importance of having downtime and personal space on trips</li><li>Why being near water (especially the ocean) is always a win</li></ul><p>And one of my favorite parts? Hearing how travel has shaped the way they see the world, from understanding different cultures to appreciating how people live beyond their own bubble.</p><p>They also share where they want to go next (Morocco, Vietnam, Brazil, Egypt… I’m taking notes), and what their <em>perfect</em> travel day actually looks like.</p><p>If you travel with teens, or are about to, this episode is packed with insight, perspective, and a few reminders that might just change how you plan your next trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ever wondered what your teens are <em>really</em> thinking on family trips?</p><p>In this special episode, I sit down with two of my favorite guests, my own two teens, to get their honest take on traveling as teens… and let’s just say, they don’t hold back. </p><p>We talk about everything from how involved they want to be in planning (spoiler: they want a say) to what actually makes a trip fun from their perspective.</p><p>They share their must-haves for long flights (AirPods, snacks, and comfy clothes are non-negotiable), plus their honest opinions on hotels vs. Airbnbs (space matters… a lot).</p><p>We also get into what really stands out to them when we travel:</p><ul><li>Why food is one of the most important ways to experience a culture</li><li>Their favorite destinations so far (Paris, Italy, Greece… strong opinions here)</li><li>The importance of having downtime and personal space on trips</li><li>Why being near water (especially the ocean) is always a win</li></ul><p>And one of my favorite parts? Hearing how travel has shaped the way they see the world, from understanding different cultures to appreciating how people live beyond their own bubble.</p><p>They also share where they want to go next (Morocco, Vietnam, Brazil, Egypt… I’m taking notes), and what their <em>perfect</em> travel day actually looks like.</p><p>If you travel with teens, or are about to, this episode is packed with insight, perspective, and a few reminders that might just change how you plan your next trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
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    <link>https://open.substack.com/pub/thegomesguide/p/traveling-from-a-teen-perspective?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 20 Jan 2026 05:00:00 -0800</pubDate>
    <itunes:duration>1092</itunes:duration>
    <itunes:keywords>Family Travel, Traveling With Teens, Teen Travel, Family Vacations, Travel Planning, Food &amp; Travel, Cultural Travel, Adventure Travel</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
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    <itunes:title>Moving to Zürich: What It’s Really Like to Live in Switzerland (Expat Life, Motherhood &amp; Swiss Culture with Kassie Borreson) </itunes:title>
    <title>Moving to Zürich: What It’s Really Like to Live in Switzerland (Expat Life, Motherhood &amp; Swiss Culture with Kassie Borreson) </title>
    <itunes:summary><![CDATA[What does it really take to move your life to Switzerland… and start a family there? In this episode, I sit down with my friend Kassie Borreson, who moved from San Francisco to Zurich with her husband, brought along their two cats (yes, really), and had her first baby shortly after arriving.  We talk about what inspired the move, from a desire to live abroad again to the opportunity through her husband’s job (a key piece when it comes to visas and making it all possible). Then we get int...]]></itunes:summary>
    <description><![CDATA[<p>What does it really take to move your life to Switzerland… and start a family there?</p><p>In this episode, I sit down with my friend Kassie Borreson, who moved from San Francisco to Zurich with her husband, brought along their two cats (yes, really), and had her first baby shortly after arriving. </p><p>We talk about what inspired the move, from a desire to live abroad again to the opportunity through her husband’s job (a key piece when it comes to visas and making it all possible).</p><p>Then we get into the real stuff:</p><ul><li>Shipping your life overseas (and what to bring vs. leave behind)</li><li>Finding housing in a competitive market</li><li>Starting out in temporary housing while figuring it all out</li><li>Navigating life in a new country while pregnant</li></ul><p>Kassie also shares what it was like to have a baby in Switzerland, and some of the surprising differences, including incredible postpartum care (think: midwives visiting your home multiple times after birth… something we all wish existed everywhere).</p><p>We also talk about what daily life in Zurich is really like:</p><ul><li>A level of cleanliness and efficiency that feels almost unreal</li><li>Public transportation that actually works</li><li>A culture that values safety, independence (kids walk to school alone), and community</li></ul><p>And then there’s the cultural side, from navigating Swiss German (very different from standard German) to understanding the more reserved social norms and what it takes to build real community over time.</p><p>Kassie shares honestly about the highs and lows of expat life, including the loneliness that can come in the early years, and why patience, flexibility, and putting yourself out there are key to making it feel like home.</p><p>If you’ve ever dreamed about moving abroad, or are curious what life in Switzerland is <em>really</em> like, this episode is equal parts practical advice and real talk.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What does it really take to move your life to Switzerland… and start a family there?</p><p>In this episode, I sit down with my friend Kassie Borreson, who moved from San Francisco to Zurich with her husband, brought along their two cats (yes, really), and had her first baby shortly after arriving. </p><p>We talk about what inspired the move, from a desire to live abroad again to the opportunity through her husband’s job (a key piece when it comes to visas and making it all possible).</p><p>Then we get into the real stuff:</p><ul><li>Shipping your life overseas (and what to bring vs. leave behind)</li><li>Finding housing in a competitive market</li><li>Starting out in temporary housing while figuring it all out</li><li>Navigating life in a new country while pregnant</li></ul><p>Kassie also shares what it was like to have a baby in Switzerland, and some of the surprising differences, including incredible postpartum care (think: midwives visiting your home multiple times after birth… something we all wish existed everywhere).</p><p>We also talk about what daily life in Zurich is really like:</p><ul><li>A level of cleanliness and efficiency that feels almost unreal</li><li>Public transportation that actually works</li><li>A culture that values safety, independence (kids walk to school alone), and community</li></ul><p>And then there’s the cultural side, from navigating Swiss German (very different from standard German) to understanding the more reserved social norms and what it takes to build real community over time.</p><p>Kassie shares honestly about the highs and lows of expat life, including the loneliness that can come in the early years, and why patience, flexibility, and putting yourself out there are key to making it feel like home.</p><p>If you’ve ever dreamed about moving abroad, or are curious what life in Switzerland is <em>really</em> like, this episode is equal parts practical advice and real talk.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/18486997-moving-to-zurich-what-it-s-really-like-to-live-in-switzerland-expat-life-motherhood-swiss-culture-with-kassie-borreson.mp3" length="32670121" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/living-abroad-in-zurich-with-kassie?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 13 Jan 2026 05:00:00 -0800</pubDate>
    <itunes:duration>2718</itunes:duration>
    <itunes:keywords>zurich, travel, switzerland, living abroad, expat, expat living, moving abroad</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Hiking the Camino de Santiago: What It’s Really Like (And Why You Might Do It Twice) with Sofie Dolan</itunes:title>
    <title>Hiking the Camino de Santiago: What It’s Really Like (And Why You Might Do It Twice) with Sofie Dolan</title>
    <itunes:summary><![CDATA[What would make someone walk hundreds of miles across Spain… and then go back and do it again? In this episode, I sit down with my friend Sofie Dolan, who has hiked the Camino de Santiago not once, but twice, to talk about what makes this experience so powerful, addictive, and honestly… life-changing.  If you’re not familiar, the Camino is a network of ancient pilgrimage routes that lead to Santiago de Compostela in northwest Spain, and people walk it for all kinds of reasons: adventure,...]]></itunes:summary>
    <description><![CDATA[<p>What would make someone walk hundreds of miles across Spain… and then go back and do it again?</p><p>In this episode, I sit down with my friend Sofie Dolan, who has hiked the Camino de Santiago not once, but twice, to talk about what makes this experience so powerful, addictive, and honestly… life-changing. </p><p>If you’re not familiar, the Camino is a network of ancient pilgrimage routes that lead to Santiago de Compostela in northwest Spain, and people walk it for all kinds of reasons: adventure, reflection, healing, or just the desire to slow down.</p><p>Sofie shares what inspired her to go the first time (without really knowing what she was getting into), and why she felt so pulled to return again.</p><p>We talk about what it’s actually like day-to-day, including:</p><ul><li>Walking 6–20 miles a day (yes, really)</li><li>What to pack (and what you don’t need)</li><li>Where you stay, from simple inns to surprisingly beautiful hotels</li><li>How luggage transfers work (so you don’t have to carry everything)</li></ul><p>But what really makes the Camino special isn’t just the walk… it’s everything that happens along the way.</p><p>We get into:</p><ul><li>The people you meet from all over the world, each with their own story</li><li>The mental and emotional shifts that happen when you unplug and just walk</li><li>Why it feels like a moving meditation (and a break from the “hamster wheel” of real life)</li><li>The incredible sense of accomplishment when you finally arrive in Santiago</li></ul><p>Sofie also shares practical tips, from the best time of year to go (spring and fall win) to why good socks and foot care can make or break your experience.</p><p>And one of my favorite takeaways? You don’t have to be an elite athlete to do this… but you do have to be willing to take it one step at a time.</p><p>If you’ve ever been curious about the Camino, or are craving a slower, more meaningful way to travel, this episode might just plant the seed.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Read more here: </p><p>Chapters</p><p>00:00 Introduction to the Camino de Santiago</p><p>02:56 The Journey of Discovery and Reflection</p><p>05:51 Planning and Preparing for the Camino</p><p>08:51 Experiencing Nature and Spirituality</p><p>11:55 Accommodations and Daily Routines</p><p>14:57 Meeting Fellow Pilgrims</p><p>18:06 The Diversity of Camino Travelers</p><p>21:09 Reflections on Safety and Solo Travel</p><p>32:16 Fascinating Stories from the Camino</p><p>34:10 The Arrival at Santiago</p><p>36:02 Experiencing the Terrain</p><p>40:12 Preparing for the Camino</p><p>42:22 The Walking Meditation</p><p>43:38 The Culinary Rewards</p><p>44:54 Reflections on the Journey</p><p>48:19 Favorite Stops Along the Way</p><p>51:42 The Power of the Camino</p><p>53:01 Future Plans for the Camino</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What would make someone walk hundreds of miles across Spain… and then go back and do it again?</p><p>In this episode, I sit down with my friend Sofie Dolan, who has hiked the Camino de Santiago not once, but twice, to talk about what makes this experience so powerful, addictive, and honestly… life-changing. </p><p>If you’re not familiar, the Camino is a network of ancient pilgrimage routes that lead to Santiago de Compostela in northwest Spain, and people walk it for all kinds of reasons: adventure, reflection, healing, or just the desire to slow down.</p><p>Sofie shares what inspired her to go the first time (without really knowing what she was getting into), and why she felt so pulled to return again.</p><p>We talk about what it’s actually like day-to-day, including:</p><ul><li>Walking 6–20 miles a day (yes, really)</li><li>What to pack (and what you don’t need)</li><li>Where you stay, from simple inns to surprisingly beautiful hotels</li><li>How luggage transfers work (so you don’t have to carry everything)</li></ul><p>But what really makes the Camino special isn’t just the walk… it’s everything that happens along the way.</p><p>We get into:</p><ul><li>The people you meet from all over the world, each with their own story</li><li>The mental and emotional shifts that happen when you unplug and just walk</li><li>Why it feels like a moving meditation (and a break from the “hamster wheel” of real life)</li><li>The incredible sense of accomplishment when you finally arrive in Santiago</li></ul><p>Sofie also shares practical tips, from the best time of year to go (spring and fall win) to why good socks and foot care can make or break your experience.</p><p>And one of my favorite takeaways? You don’t have to be an elite athlete to do this… but you do have to be willing to take it one step at a time.</p><p>If you’ve ever been curious about the Camino, or are craving a slower, more meaningful way to travel, this episode might just plant the seed.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Read more here: </p><p>Chapters</p><p>00:00 Introduction to the Camino de Santiago</p><p>02:56 The Journey of Discovery and Reflection</p><p>05:51 Planning and Preparing for the Camino</p><p>08:51 Experiencing Nature and Spirituality</p><p>11:55 Accommodations and Daily Routines</p><p>14:57 Meeting Fellow Pilgrims</p><p>18:06 The Diversity of Camino Travelers</p><p>21:09 Reflections on Safety and Solo Travel</p><p>32:16 Fascinating Stories from the Camino</p><p>34:10 The Arrival at Santiago</p><p>36:02 Experiencing the Terrain</p><p>40:12 Preparing for the Camino</p><p>42:22 The Walking Meditation</p><p>43:38 The Culinary Rewards</p><p>44:54 Reflections on the Journey</p><p>48:19 Favorite Stops Along the Way</p><p>51:42 The Power of the Camino</p><p>53:01 Future Plans for the Camino</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/18227238-hiking-the-camino-de-santiago-what-it-s-really-like-and-why-you-might-do-it-twice-with-sofie-dolan.mp3" length="38766739" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/hiking-the-camino-de-santiago-twice?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18227238</guid>
    <pubDate>Tue, 09 Dec 2025 05:00:00 -0800</pubDate>
    <itunes:duration>3226</itunes:duration>
    <itunes:keywords>Camino de Santiago, hiking, pilgrimage, travel, spirituality, adventure, walking, nature, reflection, community, slow travel, travel, Spain, Portugal </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Budapest Travel Guide: Thermal Baths, Danube Views &amp; Hidden Gems with Lori Wright </itunes:title>
    <title>Budapest Travel Guide: Thermal Baths, Danube Views &amp; Hidden Gems with Lori Wright </title>
    <itunes:summary><![CDATA[Thinking about Budapest? This episode will put it on your list. I sit down with Lori Wright, who recently traveled to Hungary on a photography tour, to talk about why Budapest might be one of the most beautiful (and underrated) cities in Europe.  From the moment she arrived, it was the architecture that stood out, dramatic Gothic buildings, castles perched above the Danube, and bridges stretching across the river that divide Buda and Pest. We talk about what to do if you’re visiting for ...]]></itunes:summary>
    <description><![CDATA[<p>Thinking about Budapest? This episode will put it on your list.</p><p>I sit down with Lori Wright, who recently traveled to Hungary on a photography tour, to talk about why Budapest might be one of the most beautiful (and underrated) cities in Europe. </p><p>From the moment she arrived, it was the architecture that stood out, dramatic Gothic buildings, castles perched above the Danube, and bridges stretching across the river that divide Buda and Pest.</p><p>We talk about what to do if you’re visiting for the first time, including:</p><ul><li>Soaking in Budapest’s famous thermal baths (yes, you can literally take an elevator down from your hotel)</li><li>Exploring both sides of the city, from historic Buda to the more modern Pest</li><li>Taking a nighttime river cruise on the Danube (touristy, but absolutely worth it)</li></ul><p>Lori also shares a hidden gem I had never heard of: Margaret Island, a lush, park-like escape right in the middle of the river that feels worlds away from the city.</p><p>And beyond Budapest, we get a glimpse into the Hungarian countryside through her photo tour focused on horses, from rolling green hills to small villages that offer a completely different perspective on the country.</p><p>We also talk about what might surprise you, from the language barrier (Google Translate is your friend) to the more reserved culture compared to other parts of Europe.</p><p>If you’re looking for a destination that blends history, beauty, and a little bit of mystery, this episode will definitely inspire you to go.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p> Chapters</p><p> 00:00 Exploring Budapest: First Impressions</p><p>02:06 The Enchantment of Hungarian Horses</p><p>04:51 Culinary Delights: A Taste of Hungary</p><p>07:12 Cultural Experiences: Arts and Entertainment</p><p>09:49 Navigating Budapest: Transportation and Communication</p><p>12:01 Hidden Gems: Discovering Margaret Island</p><p>14:32 Reflections on Travel: Insights and Takeaways</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Thinking about Budapest? This episode will put it on your list.</p><p>I sit down with Lori Wright, who recently traveled to Hungary on a photography tour, to talk about why Budapest might be one of the most beautiful (and underrated) cities in Europe. </p><p>From the moment she arrived, it was the architecture that stood out, dramatic Gothic buildings, castles perched above the Danube, and bridges stretching across the river that divide Buda and Pest.</p><p>We talk about what to do if you’re visiting for the first time, including:</p><ul><li>Soaking in Budapest’s famous thermal baths (yes, you can literally take an elevator down from your hotel)</li><li>Exploring both sides of the city, from historic Buda to the more modern Pest</li><li>Taking a nighttime river cruise on the Danube (touristy, but absolutely worth it)</li></ul><p>Lori also shares a hidden gem I had never heard of: Margaret Island, a lush, park-like escape right in the middle of the river that feels worlds away from the city.</p><p>And beyond Budapest, we get a glimpse into the Hungarian countryside through her photo tour focused on horses, from rolling green hills to small villages that offer a completely different perspective on the country.</p><p>We also talk about what might surprise you, from the language barrier (Google Translate is your friend) to the more reserved culture compared to other parts of Europe.</p><p>If you’re looking for a destination that blends history, beauty, and a little bit of mystery, this episode will definitely inspire you to go.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p> Chapters</p><p> 00:00 Exploring Budapest: First Impressions</p><p>02:06 The Enchantment of Hungarian Horses</p><p>04:51 Culinary Delights: A Taste of Hungary</p><p>07:12 Cultural Experiences: Arts and Entertainment</p><p>09:49 Navigating Budapest: Transportation and Communication</p><p>12:01 Hidden Gems: Discovering Margaret Island</p><p>14:32 Reflections on Travel: Insights and Takeaways</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/18208432-budapest-travel-guide-thermal-baths-danube-views-hidden-gems-with-lori-wright.mp3" length="23136490" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/budapest-with-lori-wright?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18208432</guid>
    <pubDate>Tue, 02 Dec 2025 05:00:00 -0800</pubDate>
    <itunes:duration>1924</itunes:duration>
    <itunes:keywords>Budapest, Hungary, travel, photography, thermal baths, horses, culture, food, history, tourism</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Puerto Vallarta Travel Guide: Beaches, Food &amp; Local Life in Banderas Bay with Kathleen Shanahan</itunes:title>
    <title>Puerto Vallarta Travel Guide: Beaches, Food &amp; Local Life in Banderas Bay with Kathleen Shanahan</title>
    <itunes:summary><![CDATA[Thinking about Puerto Vallarta? This episode will make you want to book the flight. I sit down with Kathleen, who splits her time between the U.S. and Mexico, to talk about what makes Puerto Vallarta and the greater Banderas Bay such a special place to visit… or even live.  We zoom out first, because Puerto Vallarta is just one part of a much bigger, vibrant region filled with beach towns, jungle landscapes, and a truly global mix of cultures. We talk about what makes this destination so...]]></itunes:summary>
    <description><![CDATA[<p>Thinking about Puerto Vallarta? This episode will make you want to book the flight.</p><p>I sit down with Kathleen, who splits her time between the U.S. and Mexico, to talk about what makes Puerto Vallarta and the greater Banderas Bay such a special place to visit… or even live. </p><p>We zoom out first, because Puerto Vallarta is just one part of a much bigger, vibrant region filled with beach towns, jungle landscapes, and a truly global mix of cultures.</p><p>We talk about what makes this destination so appealing, from its quick access from California to its warm, swimmable ocean and laid-back, tropical lifestyle.</p><p>And then… we get into the food.</p><p>Kathleen shares her favorite spots, from beachfront restaurants like Barracuda to local staples like Tacos on the Street (home to what she swears are the best tacos and margaritas around). We also talk about fresh seafood grilled right on the beach, food markets where locals actually eat, and why this region has become a true food mecca.</p><p>We also cover:</p><ul><li>How to explore the area by boat (including hidden beaches like Yelapa)</li><li>The best nearby towns, from Sayulita to San Pancho and beyond</li><li>What daily life looks like living in Puerto Vallarta</li><li>When to go (and what to expect during rainy season)</li><li>How to travel thoughtfully as tourism continues to grow</li></ul><p>And one of my favorite takeaways? Puerto Vallarta isn’t just a vacation spot… it’s a place people fall in love with, and often return to again and again.</p><p>If you’re looking for a destination that blends beach, culture, food, and a true sense of community, this episode is packed with inspiration and practical tips.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 Discovering Puerto Vallarta: A Love Story</p><p>02:46 Outdoor Adventures in Paradise</p><p>05:45 Culinary Delights: A Foodie&apos;s Paradise</p><p>08:52 Arts and Culture: The Heart of Puerto Vallarta</p><p>11:59 Street Food and Local Eats: A Taste of Mexico</p><p>19:23 Culinary Delights in Puerto Vallarta</p><p>20:46 Life in Puerto Vallarta: A Personal Perspective</p><p>23:44 Exploring the Surrounding Areas</p><p>28:01 Day Trips and Hidden Gems</p><p>31:01 Rapid Fire Questions: Fun Insights</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Thinking about Puerto Vallarta? This episode will make you want to book the flight.</p><p>I sit down with Kathleen, who splits her time between the U.S. and Mexico, to talk about what makes Puerto Vallarta and the greater Banderas Bay such a special place to visit… or even live. </p><p>We zoom out first, because Puerto Vallarta is just one part of a much bigger, vibrant region filled with beach towns, jungle landscapes, and a truly global mix of cultures.</p><p>We talk about what makes this destination so appealing, from its quick access from California to its warm, swimmable ocean and laid-back, tropical lifestyle.</p><p>And then… we get into the food.</p><p>Kathleen shares her favorite spots, from beachfront restaurants like Barracuda to local staples like Tacos on the Street (home to what she swears are the best tacos and margaritas around). We also talk about fresh seafood grilled right on the beach, food markets where locals actually eat, and why this region has become a true food mecca.</p><p>We also cover:</p><ul><li>How to explore the area by boat (including hidden beaches like Yelapa)</li><li>The best nearby towns, from Sayulita to San Pancho and beyond</li><li>What daily life looks like living in Puerto Vallarta</li><li>When to go (and what to expect during rainy season)</li><li>How to travel thoughtfully as tourism continues to grow</li></ul><p>And one of my favorite takeaways? Puerto Vallarta isn’t just a vacation spot… it’s a place people fall in love with, and often return to again and again.</p><p>If you’re looking for a destination that blends beach, culture, food, and a true sense of community, this episode is packed with inspiration and practical tips.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 Discovering Puerto Vallarta: A Love Story</p><p>02:46 Outdoor Adventures in Paradise</p><p>05:45 Culinary Delights: A Foodie&apos;s Paradise</p><p>08:52 Arts and Culture: The Heart of Puerto Vallarta</p><p>11:59 Street Food and Local Eats: A Taste of Mexico</p><p>19:23 Culinary Delights in Puerto Vallarta</p><p>20:46 Life in Puerto Vallarta: A Personal Perspective</p><p>23:44 Exploring the Surrounding Areas</p><p>28:01 Day Trips and Hidden Gems</p><p>31:01 Rapid Fire Questions: Fun Insights</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/18167910-puerto-vallarta-travel-guide-beaches-food-local-life-in-banderas-bay-with-kathleen-shanahan.mp3" length="27092813" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/puerto-vallarta-with-kathleen-shanahan?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18167910</guid>
    <pubDate>Tue, 18 Nov 2025 05:00:00 -0800</pubDate>
    <itunes:duration>2254</itunes:duration>
    <itunes:keywords>puerto vallarta, mexico </itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Pack &amp; Fly Like a Pro: Carry-On Only, Jet Lag Tips &amp; Travel Hacks with Sylvia Klinger </itunes:title>
    <title>How to Pack &amp; Fly Like a Pro: Carry-On Only, Jet Lag Tips &amp; Travel Hacks with Sylvia Klinger </title>
    <itunes:summary><![CDATA[Want to travel lighter, stress less, and actually feel good when you land? This episode is packed (pun intended) with tips. I’m joined again by seasoned traveler Sylvia Klinger, who has visited 50+ countries and logs over 200,000 miles a year, to break down how to pack and fly like a pro.  We start with packing, and Sylvia’s biggest rule: start early. Like… two weeks early. She shares how to build a simple capsule wardrobe, why she never checks a bag, and the exact essentials she always ...]]></itunes:summary>
    <description><![CDATA[<p>Want to travel lighter, stress less, and actually feel good when you land? This episode is packed (pun intended) with tips.</p><p>I’m joined again by seasoned traveler Sylvia Klinger, who has visited 50+ countries and logs over 200,000 miles a year, to break down how to pack and fly like a pro. </p><p>We start with packing, and Sylvia’s biggest rule: start early. Like… two weeks early. She shares how to build a simple capsule wardrobe, why she never checks a bag, and the exact essentials she always brings (think packing cubes, mini toiletries, a go-to travel outfit, and a surprisingly genius trick involving shower caps and shoes).</p><p>We also get into the mindset shift of packing light, fewer shoes, versatile outfits, and only what you actually need.</p><p>Then we move to the flight itself… and this is where things get really interesting.</p><p>Sylvia walks us through her exact routine for avoiding jet lag, including:</p><ul><li>Why you should skip alcohol and heavy meals on the plane</li><li>How to train your body before you even leave</li><li>The surprising sleep strategy she swears by </li><li>What to eat (and not eat) before and during your flight</li></ul><p>She also shares her must-haves for long-haul comfort, from compression socks and eye masks to noise-canceling headphones and a seat cushion that might just change your life.</p><p>And one of my favorite takeaways? Traveling well isn’t about bringing more… it’s about bringing the <em>right</em> things.</p><p>If you’ve ever overpacked, struggled to sleep on a plane, or started a trip feeling exhausted, this episode will completely change how you travel.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters<br/>00:00 Introduction <br/>02:45 Packing Philosophy and Essentials<br/>05:45 Traveling Light: Tips for Minimalist Packing<br/>08:33 Health and Safety Essentials for Travelers<br/>11:32 Navigating Airport Security and Liquid Regulations<br/>14:21 The Importance of Packing Cubes<br/>17:01 Choosing the Right Outfits for Travel<br/>19:57 Traveling Comfortably: Clothing and Accessories<br/>22:47 Preparing for Long Flights and Time Zone Adjustments<br/>24:49 Traveling Smart: Sleep and Nutrition Strategies<br/>28:41 Packing Like a Pro: Preparation Tips<br/>32:22 Navigating Airports: Security and Lounge Benefits<br/>37:00 Comfort on the Plane: Seat Selection and Essentials<br/>40:55 Staying Healthy: Snacks and Hydration<br/>46:21 Final Thoughts: Maximizing Travel Experience<br/><br/></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Want to travel lighter, stress less, and actually feel good when you land? This episode is packed (pun intended) with tips.</p><p>I’m joined again by seasoned traveler Sylvia Klinger, who has visited 50+ countries and logs over 200,000 miles a year, to break down how to pack and fly like a pro. </p><p>We start with packing, and Sylvia’s biggest rule: start early. Like… two weeks early. She shares how to build a simple capsule wardrobe, why she never checks a bag, and the exact essentials she always brings (think packing cubes, mini toiletries, a go-to travel outfit, and a surprisingly genius trick involving shower caps and shoes).</p><p>We also get into the mindset shift of packing light, fewer shoes, versatile outfits, and only what you actually need.</p><p>Then we move to the flight itself… and this is where things get really interesting.</p><p>Sylvia walks us through her exact routine for avoiding jet lag, including:</p><ul><li>Why you should skip alcohol and heavy meals on the plane</li><li>How to train your body before you even leave</li><li>The surprising sleep strategy she swears by </li><li>What to eat (and not eat) before and during your flight</li></ul><p>She also shares her must-haves for long-haul comfort, from compression socks and eye masks to noise-canceling headphones and a seat cushion that might just change your life.</p><p>And one of my favorite takeaways? Traveling well isn’t about bringing more… it’s about bringing the <em>right</em> things.</p><p>If you’ve ever overpacked, struggled to sleep on a plane, or started a trip feeling exhausted, this episode will completely change how you travel.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters<br/>00:00 Introduction <br/>02:45 Packing Philosophy and Essentials<br/>05:45 Traveling Light: Tips for Minimalist Packing<br/>08:33 Health and Safety Essentials for Travelers<br/>11:32 Navigating Airport Security and Liquid Regulations<br/>14:21 The Importance of Packing Cubes<br/>17:01 Choosing the Right Outfits for Travel<br/>19:57 Traveling Comfortably: Clothing and Accessories<br/>22:47 Preparing for Long Flights and Time Zone Adjustments<br/>24:49 Traveling Smart: Sleep and Nutrition Strategies<br/>28:41 Packing Like a Pro: Preparation Tips<br/>32:22 Navigating Airports: Security and Lounge Benefits<br/>37:00 Comfort on the Plane: Seat Selection and Essentials<br/>40:55 Staying Healthy: Snacks and Hydration<br/>46:21 Final Thoughts: Maximizing Travel Experience<br/><br/></p><p><br/><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/18159155-how-to-pack-fly-like-a-pro-carry-on-only-jet-lag-tips-travel-hacks-with-sylvia-klinger.mp3" length="37220065" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/how-to-pack-and-fly-like-pro-with?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18159155</guid>
    <pubDate>Tue, 11 Nov 2025 05:00:00 -0800</pubDate>
    <itunes:duration>3098</itunes:duration>
    <itunes:keywords>packing, travel, flying, airplanes, travel tips, packing tips, travel essentials, airport security, minimalist packing, travel health, long flights, travel comfort, travel wardrobe, travel advice</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>European Christmas Markets: Germany, Austria &amp; Switzerland Travel Guide with Maggie Downs</itunes:title>
    <title>European Christmas Markets: Germany, Austria &amp; Switzerland Travel Guide with Maggie Downs</title>
    <itunes:summary><![CDATA[If you’ve ever dreamed of experiencing a European Christmas market… this episode will make you want to book the trip immediately. I sit down with travel writer Maggie Downs to talk about her journey through some of the most magical Christmas markets in Germany, Switzerland, and Austria, and how the experience completely changed the way she sees the holiday season.  We talk about what these markets are really like, from twinkling lights and festive music to the feeling of walking through ...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever dreamed of experiencing a European Christmas market… this episode will make you want to book the trip immediately.</p><p>I sit down with travel writer Maggie Downs to talk about her journey through some of the most magical Christmas markets in Germany, Switzerland, and Austria, and how the experience completely changed the way she sees the holiday season. </p><p>We talk about what these markets are really like, from twinkling lights and festive music to the feeling of walking through a real-life snow globe.</p><p>Maggie shares everything you need to know to plan your own trip, including:</p><ul><li>When to go (mid-November through Christmas Eve is peak season)</li><li>How to navigate between cities using trains and Eurail passes</li><li>Why starting in Frankfurt makes planning easy</li></ul><p>And then… we get into the best part: the food.</p><p>Think mulled wine (glühwein), hot cocoa, roasted chestnuts, potato pancakes with applesauce, raclette, fondue, crepes, and sweet chimney cakes filled with Nutella or whipped cream.</p><p>We also talk about what to buy (yes, you’ll want to bring an extra bag home), from handmade ornaments and artisan goods to collectible mugs unique to each market.</p><p>Plus, Maggie shares some of the most unique experiences you can find, from medieval-themed markets to Alpine towns with Krampus parades and even a giant advent calendar built into a city hall.</p><p>If you’re looking for a festive, immersive travel experience that feels completely different from the holidays at home, this episode will inspire you to go.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 Introduction to European Christmas Markets</p><p>03:02 Maggie&apos;s Transformative Experience at the Markets</p><p>06:02 Overview of Christmas Markets in Europe</p><p>09:04 Diverse Themes and Unique Markets</p><p>11:51 Vendors and Products at the Markets</p><p>15:05 Delicious Food and Drink Offerings</p><p>18:01 Entertainment and Activities at the Markets</p><p>20:58 Planning Your Visit to the Markets</p><p>24:00 Packing Tips for the Christmas Markets</p><p>27:03 Final Tips and Recommendations</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever dreamed of experiencing a European Christmas market… this episode will make you want to book the trip immediately.</p><p>I sit down with travel writer Maggie Downs to talk about her journey through some of the most magical Christmas markets in Germany, Switzerland, and Austria, and how the experience completely changed the way she sees the holiday season. </p><p>We talk about what these markets are really like, from twinkling lights and festive music to the feeling of walking through a real-life snow globe.</p><p>Maggie shares everything you need to know to plan your own trip, including:</p><ul><li>When to go (mid-November through Christmas Eve is peak season)</li><li>How to navigate between cities using trains and Eurail passes</li><li>Why starting in Frankfurt makes planning easy</li></ul><p>And then… we get into the best part: the food.</p><p>Think mulled wine (glühwein), hot cocoa, roasted chestnuts, potato pancakes with applesauce, raclette, fondue, crepes, and sweet chimney cakes filled with Nutella or whipped cream.</p><p>We also talk about what to buy (yes, you’ll want to bring an extra bag home), from handmade ornaments and artisan goods to collectible mugs unique to each market.</p><p>Plus, Maggie shares some of the most unique experiences you can find, from medieval-themed markets to Alpine towns with Krampus parades and even a giant advent calendar built into a city hall.</p><p>If you’re looking for a festive, immersive travel experience that feels completely different from the holidays at home, this episode will inspire you to go.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 Introduction to European Christmas Markets</p><p>03:02 Maggie&apos;s Transformative Experience at the Markets</p><p>06:02 Overview of Christmas Markets in Europe</p><p>09:04 Diverse Themes and Unique Markets</p><p>11:51 Vendors and Products at the Markets</p><p>15:05 Delicious Food and Drink Offerings</p><p>18:01 Entertainment and Activities at the Markets</p><p>20:58 Planning Your Visit to the Markets</p><p>24:00 Packing Tips for the Christmas Markets</p><p>27:03 Final Tips and Recommendations</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/18107690-european-christmas-markets-germany-austria-switzerland-travel-guide-with-maggie-downs.mp3" length="20115600" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/the-magic-of-european-christmas-markets?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18107690</guid>
    <pubDate>Tue, 04 Nov 2025 05:00:00 -0800</pubDate>
    <itunes:duration>1672</itunes:duration>
    <itunes:keywords>christmas, christmas markets, european christmas markets, travel</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Dewees Island, SC: A Car-Free Coastal Escape Near Charleston (Local Life &amp; Travel Tips with Alicia Reilly) </itunes:title>
    <title>Dewees Island, SC: A Car-Free Coastal Escape Near Charleston (Local Life &amp; Travel Tips with Alicia Reilly) </title>
    <itunes:summary><![CDATA[What if you could live somewhere with no cars, no stores, and nothing but nature all around you? In this episode, I sit down with my friend Alicia Riley, who lives full-time on Dewees Island, a tiny, car-free barrier island just 20 minutes from Charleston, South Carolina… and it might just be one of the most magical places in the U.S.  We talk about what it’s really like to live there, from taking a 15-minute ferry to get home to unloading groceries into wheelbarrows and getting around b...]]></itunes:summary>
    <description><![CDATA[<p>What if you could live somewhere with no cars, no stores, and nothing but nature all around you?</p><p>In this episode, I sit down with my friend Alicia Riley, who lives full-time on Dewees Island, a tiny, car-free barrier island just 20 minutes from Charleston, South Carolina… and it might just be one of the most magical places in the U.S. </p><p>We talk about what it’s really like to live there, from taking a 15-minute ferry to get home to unloading groceries into wheelbarrows and getting around by golf cart.</p><p>But what makes this place unforgettable isn’t just the logistics… it’s the lifestyle.</p><p>Alicia shares what it feels like to raise kids in a completely unplugged environment, where afternoons are spent fishing, walking the beach, or spotting dolphins from the ferry. We also get into the island’s deep connection to nature, from bioluminescent water at night to one of the most incredible things I’ve ever heard…</p><p>From May to August, Alicia is part of a team that tracks and protects loggerhead turtle nests, waking up before sunrise to walk the beach, find nests, and (if they’re lucky) watch baby turtles make their way to the ocean.</p><p>We also talk about the strong sense of community on the island, think weekly happy hours, golf cart parades, and neighbors who truly look out for each other.</p><p>And if you’re wondering… yes, you can visit. (But be warned: once you get there, you may never want to leave.)</p><p>If you’re craving a slower, more connected way of living or just want to hear about one of the most unique places in the U.S., this episode will stay with you.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters<br/><br/>00:00 Welcome to Dewey&apos;s Island<br/>02:52 Living with Hurricanes<br/>06:02 The History of Dewey&apos;s Island<br/>08:57 Ferry Tales: Getting to Dewey&apos;s Island<br/>11:59 Life on the Island: Community and Nature<br/>15:07 The Joy of Swimming and Water Activities<br/>17:55 Turtle Conservation Efforts<br/>20:54 The Importance of Nature in Childhood<br/>25:19 Turtle Nesting and Conservation Efforts<br/>32:10 Life on Dewey&apos;s Island: Community and Nature<br/>41:19 Seasons and Local Culture<br/>49:11 The Magic of Island Life<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if you could live somewhere with no cars, no stores, and nothing but nature all around you?</p><p>In this episode, I sit down with my friend Alicia Riley, who lives full-time on Dewees Island, a tiny, car-free barrier island just 20 minutes from Charleston, South Carolina… and it might just be one of the most magical places in the U.S. </p><p>We talk about what it’s really like to live there, from taking a 15-minute ferry to get home to unloading groceries into wheelbarrows and getting around by golf cart.</p><p>But what makes this place unforgettable isn’t just the logistics… it’s the lifestyle.</p><p>Alicia shares what it feels like to raise kids in a completely unplugged environment, where afternoons are spent fishing, walking the beach, or spotting dolphins from the ferry. We also get into the island’s deep connection to nature, from bioluminescent water at night to one of the most incredible things I’ve ever heard…</p><p>From May to August, Alicia is part of a team that tracks and protects loggerhead turtle nests, waking up before sunrise to walk the beach, find nests, and (if they’re lucky) watch baby turtles make their way to the ocean.</p><p>We also talk about the strong sense of community on the island, think weekly happy hours, golf cart parades, and neighbors who truly look out for each other.</p><p>And if you’re wondering… yes, you can visit. (But be warned: once you get there, you may never want to leave.)</p><p>If you’re craving a slower, more connected way of living or just want to hear about one of the most unique places in the U.S., this episode will stay with you.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters<br/><br/>00:00 Welcome to Dewey&apos;s Island<br/>02:52 Living with Hurricanes<br/>06:02 The History of Dewey&apos;s Island<br/>08:57 Ferry Tales: Getting to Dewey&apos;s Island<br/>11:59 Life on the Island: Community and Nature<br/>15:07 The Joy of Swimming and Water Activities<br/>17:55 Turtle Conservation Efforts<br/>20:54 The Importance of Nature in Childhood<br/>25:19 Turtle Nesting and Conservation Efforts<br/>32:10 Life on Dewey&apos;s Island: Community and Nature<br/>41:19 Seasons and Local Culture<br/>49:11 The Magic of Island Life<br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17978857-dewees-island-sc-a-car-free-coastal-escape-near-charleston-local-life-travel-tips-with-alicia-reilly.mp3" length="35937690" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/a-locals-guide-to-dewees-island-sc?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17978857</guid>
    <pubDate>Tue, 21 Oct 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2991</itunes:duration>
    <itunes:keywords>dewees island, south carolina, hidden gem, travel, nature, sustainability </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moving to Australia from the U.S.: What It’s Really Like (Family, Visas &amp; Starting Over with Emma Shoemaker)</itunes:title>
    <title>Moving to Australia from the U.S.: What It’s Really Like (Family, Visas &amp; Starting Over with Emma Shoemaker)</title>
    <itunes:summary><![CDATA[What does it really take to pack up your life and move across the world… with two young kids? In this episode, I sit down with Emma Shoemaker, who moved her family from Florida to Australia after more than a decade in the U.S., to talk about what that transition actually looks like, from selling almost everything they owned to navigating visas, logistics, and a whole lot of uncertainty.  We get into the emotional side of the move (spoiler: it’s a rollercoaster), plus the very real logist...]]></itunes:summary>
    <description><![CDATA[<p>What does it really take to pack up your life and move across the world… with two young kids?</p><p>In this episode, I sit down with Emma Shoemaker, who moved her family from Florida to Australia after more than a decade in the U.S., to talk about what that transition actually looks like, from selling almost everything they owned to navigating visas, logistics, and a whole lot of uncertainty. </p><p>We get into the emotional side of the move (spoiler: it’s a rollercoaster), plus the very real logistics, like deciding what to ship, how long it takes (months!), and why they chose to take a six-week detour through Europe along the way.</p><p>Emma shares what it was like to:</p><ul><li>Sell nearly everything and start fresh</li><li>Buy a home sight unseen in Australia</li><li>Navigate complicated visa and paperwork processes</li><li>Help her kids adjust to a new country, school system, and culture</li></ul><p>We also talk about the cultural differences between the U.S. and Australia, from lifestyle and community to language (yes, even English feels different), and what “home” really means after living in multiple places.</p><p>And if you’ve ever dreamed about moving abroad, Emma shares some incredibly practical advice, including why doing an extended stay before committing can make all the difference.</p><p>This is equal parts inspiration and real talk, and a reminder that while moving abroad isn’t easy… it might just be worth it.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 The Journey Back to Australia</p><p>03:06 The Emotional Rollercoaster of Moving</p><p>05:53 Selling Everything: The Facebook Marketplace Experience</p><p>09:01 Adventures in Europe Before the Move</p><p>12:10 Cultural Adjustments: Embracing New Norms</p><p>15:00 Navigating the Housing Market from Afar</p><p>17:53 The Renovation Journey Begins</p><p>20:55 Advice for Families Moving Abroad</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What does it really take to pack up your life and move across the world… with two young kids?</p><p>In this episode, I sit down with Emma Shoemaker, who moved her family from Florida to Australia after more than a decade in the U.S., to talk about what that transition actually looks like, from selling almost everything they owned to navigating visas, logistics, and a whole lot of uncertainty. </p><p>We get into the emotional side of the move (spoiler: it’s a rollercoaster), plus the very real logistics, like deciding what to ship, how long it takes (months!), and why they chose to take a six-week detour through Europe along the way.</p><p>Emma shares what it was like to:</p><ul><li>Sell nearly everything and start fresh</li><li>Buy a home sight unseen in Australia</li><li>Navigate complicated visa and paperwork processes</li><li>Help her kids adjust to a new country, school system, and culture</li></ul><p>We also talk about the cultural differences between the U.S. and Australia, from lifestyle and community to language (yes, even English feels different), and what “home” really means after living in multiple places.</p><p>And if you’ve ever dreamed about moving abroad, Emma shares some incredibly practical advice, including why doing an extended stay before committing can make all the difference.</p><p>This is equal parts inspiration and real talk, and a reminder that while moving abroad isn’t easy… it might just be worth it.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 The Journey Back to Australia</p><p>03:06 The Emotional Rollercoaster of Moving</p><p>05:53 Selling Everything: The Facebook Marketplace Experience</p><p>09:01 Adventures in Europe Before the Move</p><p>12:10 Cultural Adjustments: Embracing New Norms</p><p>15:00 Navigating the Housing Market from Afar</p><p>17:53 The Renovation Journey Begins</p><p>20:55 Advice for Families Moving Abroad</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17933085-moving-to-australia-from-the-u-s-what-it-s-really-like-family-visas-starting-over-with-emma-shoemaker.mp3" length="20897744" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/moving-abroad-to-australia?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17933085</guid>
    <pubDate>Tue, 14 Oct 2025 05:00:00 -0700</pubDate>
    <itunes:duration>1737</itunes:duration>
    <itunes:keywords>australia, moving abroad</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>San Francisco Food Tours: Eat Like a Local with Kara Ricciardi of Stretchy Pants Food Tours </itunes:title>
    <title>San Francisco Food Tours: Eat Like a Local with Kara Ricciardi of Stretchy Pants Food Tours </title>
    <itunes:summary><![CDATA[If you love food and travel… this episode is for you. I sit down with Kara Ricciardi, founder of Stretchy Pants Food Tours in San Francisco, to talk about how food tours can completely transform the way you experience a destination.  Kara has traveled to over 80 countries (yes, 80!) and is a trained chef, so she brings a unique perspective on how food, culture, and connection all come together when you travel. We talk about how she turned her love of food and travel into a business, and ...]]></itunes:summary>
    <description><![CDATA[<p>If you love food and travel… this episode is for you.</p><p>I sit down with Kara Ricciardi, founder of Stretchy Pants Food Tours in San Francisco, to talk about how food tours can completely transform the way you experience a destination. </p><p>Kara has traveled to over 80 countries (yes, 80!) and is a trained chef, so she brings a unique perspective on how food, culture, and connection all come together when you travel.</p><p>We talk about how she turned her love of food and travel into a business, and why food tours are one of the best ways to really get to know a place, from meeting local chefs to discovering hidden gems you’d never find on your own.</p><p>We also get into her San Francisco tours, including:</p><ul><li>Chinatown dim sum and tea experiences</li><li>A North Beach “gourmet ghost tour” (yes, haunted + delicious)</li><li>Fisherman’s Wharf and Ferry Building food tours</li><li>Custom tours for groups, team building, and special events</li></ul><p>And what I love most about her approach? It’s not scripted. Every tour feels like you’re hanging out with a local friend who just happens to know all the best places to eat.</p><p>We also talk about why food connects people in such a powerful way, the difference between eating <em>at</em> a place vs. understanding the story behind it, and how these shared experiences create lasting travel memories.</p><p>If you’re planning a trip to San Francisco, or just want to experience your own city in a new way, this episode will definitely inspire you to eat your way through it.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p>00:00 Kara&apos;s Journey from Brooklyn to San Francisco</p><p>02:56 The Impact of Travel on Food and Culture</p><p>06:01 Memorable Culinary Experiences Around the World</p><p>09:07 The Birth of Stretchy Pants Food Tours</p><p>12:12 Creating Unique Food Tour Experiences</p><p>15:00 Exploring San Francisco&apos;s Culinary Landscape</p><p>17:55 Diverse Tour Offerings and Customization</p><p>20:55 Future Plans for Stretchy Pants Food Tours</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you love food and travel… this episode is for you.</p><p>I sit down with Kara Ricciardi, founder of Stretchy Pants Food Tours in San Francisco, to talk about how food tours can completely transform the way you experience a destination. </p><p>Kara has traveled to over 80 countries (yes, 80!) and is a trained chef, so she brings a unique perspective on how food, culture, and connection all come together when you travel.</p><p>We talk about how she turned her love of food and travel into a business, and why food tours are one of the best ways to really get to know a place, from meeting local chefs to discovering hidden gems you’d never find on your own.</p><p>We also get into her San Francisco tours, including:</p><ul><li>Chinatown dim sum and tea experiences</li><li>A North Beach “gourmet ghost tour” (yes, haunted + delicious)</li><li>Fisherman’s Wharf and Ferry Building food tours</li><li>Custom tours for groups, team building, and special events</li></ul><p>And what I love most about her approach? It’s not scripted. Every tour feels like you’re hanging out with a local friend who just happens to know all the best places to eat.</p><p>We also talk about why food connects people in such a powerful way, the difference between eating <em>at</em> a place vs. understanding the story behind it, and how these shared experiences create lasting travel memories.</p><p>If you’re planning a trip to San Francisco, or just want to experience your own city in a new way, this episode will definitely inspire you to eat your way through it.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p>00:00 Kara&apos;s Journey from Brooklyn to San Francisco</p><p>02:56 The Impact of Travel on Food and Culture</p><p>06:01 Memorable Culinary Experiences Around the World</p><p>09:07 The Birth of Stretchy Pants Food Tours</p><p>12:12 Creating Unique Food Tour Experiences</p><p>15:00 Exploring San Francisco&apos;s Culinary Landscape</p><p>17:55 Diverse Tour Offerings and Customization</p><p>20:55 Future Plans for Stretchy Pants Food Tours</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17904762-san-francisco-food-tours-eat-like-a-local-with-kara-ricciardi-of-stretchy-pants-food-tours.mp3" length="21278577" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/stretchy-pants-food-tours-in-san?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17904762</guid>
    <pubDate>Tue, 30 Sep 2025 05:00:00 -0700</pubDate>
    <itunes:duration>1769</itunes:duration>
    <itunes:keywords>food, food tours, san francisco</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Local’s Guide to Seattle: Food, Neighborhoods &amp; Hidden Gems with Natalie Compagno </itunes:title>
    <title>A Local’s Guide to Seattle: Food, Neighborhoods &amp; Hidden Gems with Natalie Compagno </title>
    <itunes:summary><![CDATA[Planning a trip to Seattle? This episode is your insider guide. I sit down with Natalie Compagno, a California native who’s been living in Seattle for the past decade (and has traveled to over 100 countries), to talk about what makes this city so special, from its creative energy to its deep connection to nature.  We get into the soul of Seattle, a place shaped by First Nation cultures, Scandinavian roots, and a thriving food, music, and coffee scene that goes way beyond the stereotypes....]]></itunes:summary>
    <description><![CDATA[<p>Planning a trip to Seattle? This episode is your insider guide.</p><p>I sit down with Natalie Compagno, a California native who’s been living in Seattle for the past decade (and has traveled to over 100 countries), to talk about what makes this city so special, from its creative energy to its deep connection to nature. </p><p>We get into the soul of Seattle, a place shaped by First Nation cultures, Scandinavian roots, and a thriving food, music, and coffee scene that goes way beyond the stereotypes.</p><p>We cover all the essentials (yes, Pike Place Market is worth it), but also the hidden gems you might miss, like:</p><ul><li>A historic tower with one of the best views in the city</li><li>A quick water taxi ride to a Hawaiian-inspired local favorite</li><li>Ferry rides to nearby islands that feel like a totally different world</li></ul><p>We also talk neighborhoods, from funky Fremont to hip Ballard and up-and-coming Georgetown, each with its own personality, food scene, and local flavor.</p><p>And of course… we talk food and drink.</p><p>Fresh seafood, next-level brunch, craft cocktails, local breweries, and one of the most exciting dining scenes in the country right now, including Filipino and Laotian cuisine that’s putting Seattle on the map.</p><p>We also get into when to visit (hint: don’t sleep on spring and fall), how to embrace the rain like a local, and the best ways to experience the outdoors, from paddleboarding on Lake Union to catching sunset views over the water.</p><p>If you’re planning a trip to Seattle, or just love discovering cities through a local lens, this episode is packed with tips and inspiration.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p>00:00 The Soul of Seattle</p><p>02:58 Hidden Gems and Local Favorites</p><p>06:08 Best Times to Visit Seattle</p><p>08:57 Cultural Influences and Music Scene</p><p>11:57 Sports and Community Pride</p><p>14:47 Neighborhood Vibes and Unique Experiences</p><p>17:54 Culinary Delights and Food Culture</p><p>20:41 Drinks and Nightlife in Seattle</p><p>23:52 Outdoor Adventures and Nature</p><p>26:50 Moments that Define Home</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Planning a trip to Seattle? This episode is your insider guide.</p><p>I sit down with Natalie Compagno, a California native who’s been living in Seattle for the past decade (and has traveled to over 100 countries), to talk about what makes this city so special, from its creative energy to its deep connection to nature. </p><p>We get into the soul of Seattle, a place shaped by First Nation cultures, Scandinavian roots, and a thriving food, music, and coffee scene that goes way beyond the stereotypes.</p><p>We cover all the essentials (yes, Pike Place Market is worth it), but also the hidden gems you might miss, like:</p><ul><li>A historic tower with one of the best views in the city</li><li>A quick water taxi ride to a Hawaiian-inspired local favorite</li><li>Ferry rides to nearby islands that feel like a totally different world</li></ul><p>We also talk neighborhoods, from funky Fremont to hip Ballard and up-and-coming Georgetown, each with its own personality, food scene, and local flavor.</p><p>And of course… we talk food and drink.</p><p>Fresh seafood, next-level brunch, craft cocktails, local breweries, and one of the most exciting dining scenes in the country right now, including Filipino and Laotian cuisine that’s putting Seattle on the map.</p><p>We also get into when to visit (hint: don’t sleep on spring and fall), how to embrace the rain like a local, and the best ways to experience the outdoors, from paddleboarding on Lake Union to catching sunset views over the water.</p><p>If you’re planning a trip to Seattle, or just love discovering cities through a local lens, this episode is packed with tips and inspiration.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p>00:00 The Soul of Seattle</p><p>02:58 Hidden Gems and Local Favorites</p><p>06:08 Best Times to Visit Seattle</p><p>08:57 Cultural Influences and Music Scene</p><p>11:57 Sports and Community Pride</p><p>14:47 Neighborhood Vibes and Unique Experiences</p><p>17:54 Culinary Delights and Food Culture</p><p>20:41 Drinks and Nightlife in Seattle</p><p>23:52 Outdoor Adventures and Nature</p><p>26:50 Moments that Define Home</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17810633-a-local-s-guide-to-seattle-food-neighborhoods-hidden-gems-with-natalie-compagno.mp3" length="20261040" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/seattle-with-natalie-compagno?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17810633</guid>
    <pubDate>Tue, 09 Sep 2025 05:00:00 -0700</pubDate>
    <itunes:duration>1684</itunes:duration>
    <itunes:keywords>Seattle, travel, washington</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Chile Travel Guide: Food, Wine, Patagonia &amp; Culture with Paula Tejeda</itunes:title>
    <title>Chile Travel Guide: Food, Wine, Patagonia &amp; Culture with Paula Tejeda</title>
    <itunes:summary><![CDATA[Chile might not be at the top of your travel list… but after this episode, it just might be. I sit down with Paula Tejeda, a Chilean-born chef, cultural ambassador, and founder of San Francisco’s beloved Chile Lindo, to talk about what makes Chile such a unique and unforgettable destination.  From the Atacama Desert in the north to Patagonia in the south, Chile is a country of extremes, think volcanoes, glaciers, wine valleys, and a coastline that rivals California’s. Paula shares what i...]]></itunes:summary>
    <description><![CDATA[<p>Chile might not be at the top of your travel list… but after this episode, it just might be.</p><p>I sit down with Paula Tejeda, a Chilean-born chef, cultural ambassador, and founder of San Francisco’s beloved <a href='https://chilelindo.com/'><em>Chile Lindo</em>,</a> to talk about what makes Chile such a unique and unforgettable destination. </p><p>From the Atacama Desert in the north to Patagonia in the south, Chile is a country of extremes, think volcanoes, glaciers, wine valleys, and a coastline that rivals California’s. Paula shares what it’s like to grow up between Chile and the U.S., and how that dual perspective shapes the way she sees travel, culture, and community.</p><p>We talk about what to do (and when to go), including:</p><ul><li>Exploring Chile’s national parks and eco-tourism experiences</li><li>Visiting wine regions that feel like Napa 30 years ago</li><li>Discovering the Lake District, coastal towns, and the dramatic landscapes of Patagonia</li></ul><p>And then… we talk food.</p><p>Empanadas (of course), but also sandwiches, fresh seafood, Chilean pastries, and the traditions that define everyday life, like <em>once</em> (afternoon tea), where friends and family gather to slow down and connect.</p><p>We also dive into Chile’s rich cultural identity, from poetry and music to indigenous Mapuche traditions, plus the deep (and surprising) historical ties between Chile and California.</p><p>If you’re looking for a destination that combines natural beauty, incredible food, and meaningful cultural experiences, this episode will open your eyes to a place you may not have considered… yet.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 Exploring Chile: A Unique Geography and Culture</p><p>04:02 Personal Connections: Growing Up Between Two Worlds</p><p>09:57 Cultural Values: Family, Community, and Traditions</p><p>13:43 Chilean Cuisine: Beyond Empanadas</p><p>20:49 The Role of Music in Chilean Culture</p><p>29:46 Traveling to Chile: Must-See Destinations</p><p>50:29 Keeping Chilean Culture Alive in San Francisco</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Chile might not be at the top of your travel list… but after this episode, it just might be.</p><p>I sit down with Paula Tejeda, a Chilean-born chef, cultural ambassador, and founder of San Francisco’s beloved <a href='https://chilelindo.com/'><em>Chile Lindo</em>,</a> to talk about what makes Chile such a unique and unforgettable destination. </p><p>From the Atacama Desert in the north to Patagonia in the south, Chile is a country of extremes, think volcanoes, glaciers, wine valleys, and a coastline that rivals California’s. Paula shares what it’s like to grow up between Chile and the U.S., and how that dual perspective shapes the way she sees travel, culture, and community.</p><p>We talk about what to do (and when to go), including:</p><ul><li>Exploring Chile’s national parks and eco-tourism experiences</li><li>Visiting wine regions that feel like Napa 30 years ago</li><li>Discovering the Lake District, coastal towns, and the dramatic landscapes of Patagonia</li></ul><p>And then… we talk food.</p><p>Empanadas (of course), but also sandwiches, fresh seafood, Chilean pastries, and the traditions that define everyday life, like <em>once</em> (afternoon tea), where friends and family gather to slow down and connect.</p><p>We also dive into Chile’s rich cultural identity, from poetry and music to indigenous Mapuche traditions, plus the deep (and surprising) historical ties between Chile and California.</p><p>If you’re looking for a destination that combines natural beauty, incredible food, and meaningful cultural experiences, this episode will open your eyes to a place you may not have considered… yet.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 Exploring Chile: A Unique Geography and Culture</p><p>04:02 Personal Connections: Growing Up Between Two Worlds</p><p>09:57 Cultural Values: Family, Community, and Traditions</p><p>13:43 Chilean Cuisine: Beyond Empanadas</p><p>20:49 The Role of Music in Chilean Culture</p><p>29:46 Traveling to Chile: Must-See Destinations</p><p>50:29 Keeping Chilean Culture Alive in San Francisco</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17758009-chile-travel-guide-food-wine-patagonia-culture-with-paula-tejeda.mp3" length="41795416" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/chile-with-paula-tejeda?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17758009</guid>
    <pubDate>Tue, 02 Sep 2025 05:00:00 -0700</pubDate>
    <itunes:duration>3479</itunes:duration>
    <itunes:keywords>chile, travel, chilean food, chilean wine</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Travel by Music: How to Explore the World Through Playlists with Kyle Durnan-Kerns </itunes:title>
    <title>Travel by Music: How to Explore the World Through Playlists with Kyle Durnan-Kerns </title>
    <itunes:summary><![CDATA[What if you could experience a destination… before you even get there? In this episode, I sit down with travel writer and former tour guide Kyle Durnan-Kern, creator of the Travel by Music series, to talk about how music can completely transform the way you travel.  Kyle creates deeply researched playlists for countries around the world, featuring artists who were born and raised there, spanning decades and genres, all designed to help you connect with a place on a deeper level. We talk ...]]></itunes:summary>
    <description><![CDATA[<p>What if you could experience a destination… before you even get there?</p><p>In this episode, I sit down with travel writer and former tour guide Kyle Durnan-Kern, creator of the <em>Travel by Music</em> series, to talk about how music can completely transform the way you travel. </p><p>Kyle creates deeply researched playlists for countries around the world, featuring artists who were born and raised there, spanning decades and genres, all designed to help you connect with a place on a deeper level.</p><p>We talk about how this idea came to life (starting with childhood mixtapes and evolving into a full-on passion project), and why music might be one of the most powerful ways to understand a culture, even if you don’t speak the language.</p><p>Kyle also shares what goes into creating each playlist (spoiler: it’s a serious rabbit hole), plus some of her favorite discoveries, including falling in love with Peru through its music before ever visiting. </p><p>We also get into:</p><ul><li>Why her “born and raised” rule matters (and the debates it sparks)</li><li>How music reflects identity, history, and cultural pride</li><li>Why playlists can be a more accessible way to explore the world than food or language</li><li>The surprising artists and sounds she’s uncovered along the way</li></ul><p>And as a former tour guide, Kyle shares a few travel tips you definitely want to hear… including how to avoid common tourist scams (yes, we’re talking about those street games).</p><p>If you love travel, music, and finding deeper connections when you explore the world, this episode will completely change how you plan your next trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at The Gomes Guide.</p><p>Listen to Kyle&apos;s playlists on <a href='https://open.spotify.com/user/tierney1789'><b>Spotify here.</b></a>  </p><p>Chapters</p><p> 00:00 Introduction to The Concientious Traveler</p><p>02:42 The Birth of Travel by Music</p><p>05:32 Guidelines for Playlists and Cultural Representation</p><p>07:40 Falling in Love with Music and Places</p><p>08:17 The Power of Music in Understanding Culture</p><p>11:05 Discovering New Music: The Research Process</p><p>16:11 Exploring Music from Different Countries</p><p>19:10 The Importance of Indigenous Music</p><p>20:04 Experiencing Live Music While Traveling</p><p>24:52 Travel Tips and Scams to Avoid</p><p>25:41 The Journey of a Tour Guide</p><p>28:17 Challenges in Curating Playlists</p><p>29:23 The Impact of Sharing Music</p><p>32:32 Looking Forward to Future Travels</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if you could experience a destination… before you even get there?</p><p>In this episode, I sit down with travel writer and former tour guide Kyle Durnan-Kern, creator of the <em>Travel by Music</em> series, to talk about how music can completely transform the way you travel. </p><p>Kyle creates deeply researched playlists for countries around the world, featuring artists who were born and raised there, spanning decades and genres, all designed to help you connect with a place on a deeper level.</p><p>We talk about how this idea came to life (starting with childhood mixtapes and evolving into a full-on passion project), and why music might be one of the most powerful ways to understand a culture, even if you don’t speak the language.</p><p>Kyle also shares what goes into creating each playlist (spoiler: it’s a serious rabbit hole), plus some of her favorite discoveries, including falling in love with Peru through its music before ever visiting. </p><p>We also get into:</p><ul><li>Why her “born and raised” rule matters (and the debates it sparks)</li><li>How music reflects identity, history, and cultural pride</li><li>Why playlists can be a more accessible way to explore the world than food or language</li><li>The surprising artists and sounds she’s uncovered along the way</li></ul><p>And as a former tour guide, Kyle shares a few travel tips you definitely want to hear… including how to avoid common tourist scams (yes, we’re talking about those street games).</p><p>If you love travel, music, and finding deeper connections when you explore the world, this episode will completely change how you plan your next trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at The Gomes Guide.</p><p>Listen to Kyle&apos;s playlists on <a href='https://open.spotify.com/user/tierney1789'><b>Spotify here.</b></a>  </p><p>Chapters</p><p> 00:00 Introduction to The Concientious Traveler</p><p>02:42 The Birth of Travel by Music</p><p>05:32 Guidelines for Playlists and Cultural Representation</p><p>07:40 Falling in Love with Music and Places</p><p>08:17 The Power of Music in Understanding Culture</p><p>11:05 Discovering New Music: The Research Process</p><p>16:11 Exploring Music from Different Countries</p><p>19:10 The Importance of Indigenous Music</p><p>20:04 Experiencing Live Music While Traveling</p><p>24:52 Travel Tips and Scams to Avoid</p><p>25:41 The Journey of a Tour Guide</p><p>28:17 Challenges in Curating Playlists</p><p>29:23 The Impact of Sharing Music</p><p>32:32 Looking Forward to Future Travels</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17730684-travel-by-music-how-to-explore-the-world-through-playlists-with-kyle-durnan-kerns.mp3" length="25264323" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/travel-by-music-with-kyle-durnan?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17730684</guid>
    <pubDate>Tue, 26 Aug 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2101</itunes:duration>
    <itunes:keywords>Travel, Music, Culture, Playlists, Exploration, Global Music, Music Genres, Travel Experiences, Cultural Insights</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Traveling Patagonia: Overlanding, Glaciers &amp; Adventure in Chile and Argentina with Carolyn Shimek </itunes:title>
    <title>Traveling Patagonia: Overlanding, Glaciers &amp; Adventure in Chile and Argentina with Carolyn Shimek </title>
    <itunes:summary><![CDATA[What’s it really like to travel to one of the most remote places on earth? In this episode, I sit down with Carolyn Shimek to talk about her two-month adventure through Patagonia, spanning both Chile and Argentina, where she and her husband traveled by truck camper, hiked across glaciers, and fully embraced life off the grid.  We get into how they planned such an epic trip (including working with a local travel planner), and what it’s actually like to overland across Patagonia, from find...]]></itunes:summary>
    <description><![CDATA[<p>What’s it really like to travel to one of the most remote places on earth?</p><p>In this episode, I sit down with Carolyn Shimek to talk about her two-month adventure through Patagonia, spanning both Chile and Argentina, where she and her husband traveled by truck camper, hiked across glaciers, and fully embraced life off the grid. </p><p>We get into how they planned such an epic trip (including working with a local travel planner), and what it’s actually like to overland across Patagonia, from finding campsites using apps like iOverlander to navigating unpredictable weather, ferry delays, and long stretches without gas stations.</p><p>Carolyn shares the real experience of being out there, from extreme winds and constantly changing landscapes to those “is this even real?” moments surrounded by glaciers, mountains, and wide-open wilderness.</p><p>We also talk about some unforgettable highlights, like trekking across a glacier (with a slightly nerve-wracking twist), ziplining over rivers just to continue the hike, and boating past icebergs and seals in near-total silence.</p><p>Beyond Patagonia, we touch on side trips to places like Tierra del Fuego and the Atacama Desert, plus cultural experiences like learning from an indigenous weaver and sipping pisco sours after long days of adventure.</p><p>And if you’re thinking about planning a trip like this, Carolyn shares what you need to know, from packing the right gear (hello wool base layers and serious wind protection) to building in flexibility when things don’t go according to plan.</p><p>If you’re craving a true adventure, this episode will inspire you to go bigger, stay longer, and embrace the unknown.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What’s it really like to travel to one of the most remote places on earth?</p><p>In this episode, I sit down with Carolyn Shimek to talk about her two-month adventure through Patagonia, spanning both Chile and Argentina, where she and her husband traveled by truck camper, hiked across glaciers, and fully embraced life off the grid. </p><p>We get into how they planned such an epic trip (including working with a local travel planner), and what it’s actually like to overland across Patagonia, from finding campsites using apps like iOverlander to navigating unpredictable weather, ferry delays, and long stretches without gas stations.</p><p>Carolyn shares the real experience of being out there, from extreme winds and constantly changing landscapes to those “is this even real?” moments surrounded by glaciers, mountains, and wide-open wilderness.</p><p>We also talk about some unforgettable highlights, like trekking across a glacier (with a slightly nerve-wracking twist), ziplining over rivers just to continue the hike, and boating past icebergs and seals in near-total silence.</p><p>Beyond Patagonia, we touch on side trips to places like Tierra del Fuego and the Atacama Desert, plus cultural experiences like learning from an indigenous weaver and sipping pisco sours after long days of adventure.</p><p>And if you’re thinking about planning a trip like this, Carolyn shares what you need to know, from packing the right gear (hello wool base layers and serious wind protection) to building in flexibility when things don’t go according to plan.</p><p>If you’re craving a true adventure, this episode will inspire you to go bigger, stay longer, and embrace the unknown.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17582392-traveling-patagonia-overlanding-glaciers-adventure-in-chile-and-argentina-with-carolyn-shimek.mp3" length="32455027" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/patagonia-with-carolyn-shimek?utm_campaign=post-expanded-share&amp;utm_medium=web</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17582392</guid>
    <pubDate>Tue, 05 Aug 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2700</itunes:duration>
    <itunes:keywords>patagonia, chile, argentina, travel, adventure travel, Tierra del Fuego</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Travel Photography Tips from a World-Renowned Photographer (Storytelling, Composition &amp; Real Moments with Robert Holmes) </itunes:title>
    <title>Travel Photography Tips from a World-Renowned Photographer (Storytelling, Composition &amp; Real Moments with Robert Holmes) </title>
    <itunes:summary><![CDATA[Want to take better photos when you travel? This episode will completely change how you see the world. I sit down with legendary travel photographer Robert Holmes, who has been shooting professionally since 1979 (including work for National Geographic), to talk about what actually makes a great travel photo.  We go beyond camera settings and gear, and get into the real heart of photography: storytelling. Bob shares why the best photos capture a true sense of place, not just something “pr...]]></itunes:summary>
    <description><![CDATA[<p>Want to take better photos when you travel? This episode will completely change how you see the world.</p><p>I sit down with legendary travel photographer Robert Holmes, who has been shooting professionally since 1979 (including work for National Geographic), to talk about what actually makes a great travel photo. </p><p>We go beyond camera settings and gear, and get into the real heart of photography: storytelling.</p><p>Bob shares why the best photos capture a true sense of place, not just something “pretty,” and why building a connection with people matters so much more than snapping a quick shot. We also talk about the ethics of travel photography, especially in places like Morocco, where tourists often miss the human connection entirely.</p><p>He shares incredible stories from his career, including time spent with Ansel Adams (yes, really), shooting around the world, and how his approach has evolved from film to digital (and now video).</p><p>We also get into practical advice you can use right away, like:</p><ul><li>How to train your eye to see like a photographer</li><li>Why your first impressions can lead to your best shots</li><li>The importance of light, composition, and emotion</li><li>Why editing your photos (and revisiting them later) matters more than you think</li></ul><p>But one of my favorite takeaways? The most meaningful photos aren’t always the “best” ones… they’re the ones that connect you to people and moments.</p><p>If you love photography, travel, or just want to capture your trips in a more meaningful way, this episode is packed with insight and inspiration.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 The Journey of a Photographer</p><p>07:07 Scouting and Capturing Moments</p><p>15:05 The Ethics of Travel Photography</p><p>23:28 The Art of Storytelling Through Photography</p><p>26:12 The Importance of Human Connections in Photography</p><p>28:38 Upcoming Travels and Responsible Tourism</p><p>31:30 The Journey Behind &apos;Passages&apos; Book</p><p>33:49 Advice for Aspiring Travel Photographers</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Want to take better photos when you travel? This episode will completely change how you see the world.</p><p>I sit down with legendary travel photographer Robert Holmes, who has been shooting professionally since 1979 (including work for National Geographic), to talk about what actually makes a great travel photo. </p><p>We go beyond camera settings and gear, and get into the real heart of photography: storytelling.</p><p>Bob shares why the best photos capture a true sense of place, not just something “pretty,” and why building a connection with people matters so much more than snapping a quick shot. We also talk about the ethics of travel photography, especially in places like Morocco, where tourists often miss the human connection entirely.</p><p>He shares incredible stories from his career, including time spent with Ansel Adams (yes, really), shooting around the world, and how his approach has evolved from film to digital (and now video).</p><p>We also get into practical advice you can use right away, like:</p><ul><li>How to train your eye to see like a photographer</li><li>Why your first impressions can lead to your best shots</li><li>The importance of light, composition, and emotion</li><li>Why editing your photos (and revisiting them later) matters more than you think</li></ul><p>But one of my favorite takeaways? The most meaningful photos aren’t always the “best” ones… they’re the ones that connect you to people and moments.</p><p>If you love photography, travel, or just want to capture your trips in a more meaningful way, this episode is packed with insight and inspiration.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 The Journey of a Photographer</p><p>07:07 Scouting and Capturing Moments</p><p>15:05 The Ethics of Travel Photography</p><p>23:28 The Art of Storytelling Through Photography</p><p>26:12 The Importance of Human Connections in Photography</p><p>28:38 Upcoming Travels and Responsible Tourism</p><p>31:30 The Journey Behind &apos;Passages&apos; Book</p><p>33:49 Advice for Aspiring Travel Photographers</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17550805-travel-photography-tips-from-a-world-renowned-photographer-storytelling-composition-real-moments-with-robert-holmes.mp3" length="32267305" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/travel-photography-with-robert-holmes?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 29 Jul 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2685</itunes:duration>
    <itunes:keywords>photography, travel, storytelling, relationships, Bob Holmes, Ansel Adams, travel photography, visual storytelling, creative community, photography tips, Robert Holmes</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Local’s Guide to Rome: Hidden Gems, Food &amp; How to Avoid the Crowds with Renee Frojo</itunes:title>
    <title>A Local’s Guide to Rome: Hidden Gems, Food &amp; How to Avoid the Crowds with Renee Frojo</title>
    <itunes:summary><![CDATA[Planning a trip to Rome? This episode will help you experience it beyond the crowds. I sit down with Renee, who has been visiting Rome since she was 15 (and even studied abroad there), to talk about what makes this city so unforgettable… and how to experience it like a local.  We talk about that first moment in Rome, when you realize just how ancient it is (a “new” bridge is 700 years old), and why the real magic isn’t just in the big sights like the Colosseum or Trevi Fountain, but in t...]]></itunes:summary>
    <description><![CDATA[<p>Planning a trip to Rome? This episode will help you experience it beyond the crowds.</p><p>I sit down with Renee, who has been visiting Rome since she was 15 (and even studied abroad there), to talk about what makes this city so unforgettable… and how to experience it like a local. </p><p>We talk about that first moment in Rome, when you realize just how ancient it is (a “new” bridge is 700 years old), and why the real magic isn’t just in the big sights like the Colosseum or Trevi Fountain, but in the side streets, neighborhoods, and everyday moments.</p><p>Renee shares her favorite spots, from wandering Via Giulia to exploring neighborhoods like Trastevere and Monti, plus lesser-known experiences like visiting the catacombs.</p><p>And of course… we talk food.</p><p>Family-run trattorias, handmade pasta, gelato in every season, espresso at the counter, and why the best meals are often in places without English menus.</p><p>We also get into practical tips, like how many days you really need, why winter might be the best time to visit (fewer crowds, magical holiday vibes), and how to travel more thoughtfully by following the rhythms of the city.</p><p>But what really stayed with me is this: Rome isn’t just a place you visit. It’s a place you feel.</p><p>If you’re dreaming about Italy, this episode will inspire you to slow down, wander more, and savor every moment.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide</a>.</p><p>Chapters</p><p> 00:00 First Impressions of Rome</p><p>03:00 Exploring Lesser-Known Spots</p><p>05:45 The Catacombs and Off the Beaten Path</p><p>08:58 Ideal Duration for a Roman Visit</p><p>11:54 Neighborhoods and Hidden Gems</p><p>14:54 Culinary Delights in Rome</p><p>17:37 Best Times to Visit Rome</p><p>19:00 Experiencing the Magic of Rome</p><p>20:19 Exploring Rome Responsibly</p><p>24:00 Cultural Awareness and Respect</p><p>26:00 Shopping and Fashion in Italy</p><p>27:21 Traveling Beyond Rome</p><p>28:58 The Allure of Italian Life</p><p>32:45 Community and Connection in Italy</p><p>33:53 The Soundtrack of Rome</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Planning a trip to Rome? This episode will help you experience it beyond the crowds.</p><p>I sit down with Renee, who has been visiting Rome since she was 15 (and even studied abroad there), to talk about what makes this city so unforgettable… and how to experience it like a local. </p><p>We talk about that first moment in Rome, when you realize just how ancient it is (a “new” bridge is 700 years old), and why the real magic isn’t just in the big sights like the Colosseum or Trevi Fountain, but in the side streets, neighborhoods, and everyday moments.</p><p>Renee shares her favorite spots, from wandering Via Giulia to exploring neighborhoods like Trastevere and Monti, plus lesser-known experiences like visiting the catacombs.</p><p>And of course… we talk food.</p><p>Family-run trattorias, handmade pasta, gelato in every season, espresso at the counter, and why the best meals are often in places without English menus.</p><p>We also get into practical tips, like how many days you really need, why winter might be the best time to visit (fewer crowds, magical holiday vibes), and how to travel more thoughtfully by following the rhythms of the city.</p><p>But what really stayed with me is this: Rome isn’t just a place you visit. It’s a place you feel.</p><p>If you’re dreaming about Italy, this episode will inspire you to slow down, wander more, and savor every moment.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide</a>.</p><p>Chapters</p><p> 00:00 First Impressions of Rome</p><p>03:00 Exploring Lesser-Known Spots</p><p>05:45 The Catacombs and Off the Beaten Path</p><p>08:58 Ideal Duration for a Roman Visit</p><p>11:54 Neighborhoods and Hidden Gems</p><p>14:54 Culinary Delights in Rome</p><p>17:37 Best Times to Visit Rome</p><p>19:00 Experiencing the Magic of Rome</p><p>20:19 Exploring Rome Responsibly</p><p>24:00 Cultural Awareness and Respect</p><p>26:00 Shopping and Fashion in Italy</p><p>27:21 Traveling Beyond Rome</p><p>28:58 The Allure of Italian Life</p><p>32:45 Community and Connection in Italy</p><p>33:53 The Soundtrack of Rome</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17508835-a-local-s-guide-to-rome-hidden-gems-food-how-to-avoid-the-crowds-with-renee-frojo.mp3" length="24299154" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/rome-with-renee-frojo?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17508835</guid>
    <pubDate>Tue, 22 Jul 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2021</itunes:duration>
    <itunes:keywords>Rome, travel, Italy, hidden gems, food, culture, community, tourism, responsible travel, experiences</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Local’s Guide to Half Moon Bay: Beaches, Food &amp; Coastal Vibes with Marcus D. </itunes:title>
    <title>A Local’s Guide to Half Moon Bay: Beaches, Food &amp; Coastal Vibes with Marcus D. </title>
    <itunes:summary><![CDATA[If you’ve ever driven down Highway 1 and wondered what it’s like to actually live in Half Moon Bay… this episode is for you. I sit down with local resident Marcus D., Star 101.3 Morning Show Host, to talk about life in this coastal town just 30 minutes from San Francisco, a place he describes as feeling like “the Shire,” where the pace slows down and the ocean is always close by.  We get into what makes Half Moon Bay so special, from its tight-knit community and small-town feel to the co...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever driven down Highway 1 and wondered what it’s like to actually live in Half Moon Bay… this episode is for you.</p><p>I sit down with local resident Marcus D., Star 101.3 Morning Show Host, to talk about life in this coastal town just 30 minutes from San Francisco, a place he describes as feeling like “the Shire,” where the pace slows down and the ocean is always close by. </p><p>We get into what makes Half Moon Bay so special, from its tight-knit community and small-town feel to the contrast between quiet weekdays and bustling weekends (plus exactly how to avoid the traffic).</p><p>Marcus shares his perfect Half Moon Bay day, including coastal hikes, coffee with an ocean view, wine tasting, and even karaoke at a local bar where everyone feels like a regular.</p><p>And then… we talk food. A lot of it.</p><p>From fresh local seafood and Thai curry made from a family recipe to next-level barbecue, cozy cafés, and some seriously under-the-radar gems, this episode is basically your eating guide to Half Moon Bay.</p><p>We also cover local events (like the Pumpkin Festival and Lighted Boat Festival), surf culture around Mavericks, and what visitors should know before they go, including how to respect the ocean, the environment, and the community that calls this place home.</p><p>If you’re looking for the perfect Northern California day trip or weekend escape, this episode is packed with tips, local favorites, and a whole lot of charm.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide</a>.</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever driven down Highway 1 and wondered what it’s like to actually live in Half Moon Bay… this episode is for you.</p><p>I sit down with local resident Marcus D., Star 101.3 Morning Show Host, to talk about life in this coastal town just 30 minutes from San Francisco, a place he describes as feeling like “the Shire,” where the pace slows down and the ocean is always close by. </p><p>We get into what makes Half Moon Bay so special, from its tight-knit community and small-town feel to the contrast between quiet weekdays and bustling weekends (plus exactly how to avoid the traffic).</p><p>Marcus shares his perfect Half Moon Bay day, including coastal hikes, coffee with an ocean view, wine tasting, and even karaoke at a local bar where everyone feels like a regular.</p><p>And then… we talk food. A lot of it.</p><p>From fresh local seafood and Thai curry made from a family recipe to next-level barbecue, cozy cafés, and some seriously under-the-radar gems, this episode is basically your eating guide to Half Moon Bay.</p><p>We also cover local events (like the Pumpkin Festival and Lighted Boat Festival), surf culture around Mavericks, and what visitors should know before they go, including how to respect the ocean, the environment, and the community that calls this place home.</p><p>If you’re looking for the perfect Northern California day trip or weekend escape, this episode is packed with tips, local favorites, and a whole lot of charm.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide</a>.</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17492560-a-local-s-guide-to-half-moon-bay-beaches-food-coastal-vibes-with-marcus-d.mp3" length="31465366" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/half-moon-bay-with-marcus-d?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17492560</guid>
    <pubDate>Tue, 15 Jul 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2618</itunes:duration>
    <itunes:keywords>half moon bay, travel, California </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Solo Travel in Scotland: Edinburgh, the Highlands &amp; Why You’ll Keep Coming Back with Jen Belcher</itunes:title>
    <title>Solo Travel in Scotland: Edinburgh, the Highlands &amp; Why You’ll Keep Coming Back with Jen Belcher</title>
    <itunes:summary><![CDATA[What if you found a place in the world that just… felt like home? In this episode, I sit down with Jen Belcher, who has traveled solo to Scotland three times in one year (yes, really), to talk about what keeps pulling her back.  We start in Edinburgh, one of the most beautiful and walkable cities in Europe, and then head north to Inverness and the Scottish Highlands, where Jen shares highlights like visiting Culloden Battlefield, exploring Loch Ness, and taking a small group tour with a ...]]></itunes:summary>
    <description><![CDATA[<p>What if you found a place in the world that just… felt like home?</p><p>In this episode, I sit down with Jen Belcher, who has traveled solo to Scotland three times in one year (yes, really), to talk about what keeps pulling her back. </p><p>We start in Edinburgh, one of the most beautiful and walkable cities in Europe, and then head north to Inverness and the Scottish Highlands, where Jen shares highlights like visiting Culloden Battlefield, exploring Loch Ness, and taking a small group tour with a guide you’ll wish you could bottle up and bring home.</p><p>We also talk about how her travel style evolved across three trips, from hitting the major sights to slowing down and living more like a local, think cozy cafés, long walks through green spaces, and staying in an apartment instead of a hotel.</p><p>But what really stood out to me was how personal this destination became for her. From emotional moments in Princes Street Gardens to unexpected connections with fellow travelers, this episode is a reminder that sometimes travel hits deeper than you expect.</p><p>We also get into solo travel, why Scotland is one of the best (and safest) places to start, plus practical tips on planning your trip, what to pack (layers, always), and how to meet people along the way.</p><p>If Scotland is on your list, or you’re thinking about taking your first solo trip, this episode will inspire you to go.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p>00:00 Introduction to Scotland: A Love Affair</p><p>02:44 The First Trip: Discovering Edinburgh and the Highlands</p><p>05:21 The Second Trip: Exploring Glasgow and Living Like a Local</p><p>08:07 The Third Trip: Adventures in Bruges and York</p><p>10:28 Travel Challenges and Lessons Learned</p><p>14:46 Exploring Scotland: A Solo Traveler&apos;s Journey</p><p>17:11 Finding Connection: Scotland and West Virginia</p><p>20:05 The Magic of Moments: A Memorable Experience</p><p>21:05 Safety in Solo Travel: A Woman&apos;s Perspective</p><p>22:17 Scenic Highlights: The Best of Scotland</p><p>24:58 Dining Alone: Embracing Solo Meals</p><p>26:19 Connecting with Fellow Travelers</p><p>28:09 Advice for Aspiring Solo Travelers</p><p>30:06 Packing Tips for Scotland</p><p>32:48 Future Travels: Exploring More of Scotland</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if you found a place in the world that just… felt like home?</p><p>In this episode, I sit down with Jen Belcher, who has traveled solo to Scotland three times in one year (yes, really), to talk about what keeps pulling her back. </p><p>We start in Edinburgh, one of the most beautiful and walkable cities in Europe, and then head north to Inverness and the Scottish Highlands, where Jen shares highlights like visiting Culloden Battlefield, exploring Loch Ness, and taking a small group tour with a guide you’ll wish you could bottle up and bring home.</p><p>We also talk about how her travel style evolved across three trips, from hitting the major sights to slowing down and living more like a local, think cozy cafés, long walks through green spaces, and staying in an apartment instead of a hotel.</p><p>But what really stood out to me was how personal this destination became for her. From emotional moments in Princes Street Gardens to unexpected connections with fellow travelers, this episode is a reminder that sometimes travel hits deeper than you expect.</p><p>We also get into solo travel, why Scotland is one of the best (and safest) places to start, plus practical tips on planning your trip, what to pack (layers, always), and how to meet people along the way.</p><p>If Scotland is on your list, or you’re thinking about taking your first solo trip, this episode will inspire you to go.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p>00:00 Introduction to Scotland: A Love Affair</p><p>02:44 The First Trip: Discovering Edinburgh and the Highlands</p><p>05:21 The Second Trip: Exploring Glasgow and Living Like a Local</p><p>08:07 The Third Trip: Adventures in Bruges and York</p><p>10:28 Travel Challenges and Lessons Learned</p><p>14:46 Exploring Scotland: A Solo Traveler&apos;s Journey</p><p>17:11 Finding Connection: Scotland and West Virginia</p><p>20:05 The Magic of Moments: A Memorable Experience</p><p>21:05 Safety in Solo Travel: A Woman&apos;s Perspective</p><p>22:17 Scenic Highlights: The Best of Scotland</p><p>24:58 Dining Alone: Embracing Solo Meals</p><p>26:19 Connecting with Fellow Travelers</p><p>28:09 Advice for Aspiring Solo Travelers</p><p>30:06 Packing Tips for Scotland</p><p>32:48 Future Travels: Exploring More of Scotland</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17452551-solo-travel-in-scotland-edinburgh-the-highlands-why-you-ll-keep-coming-back-with-jen-belcher.mp3" length="27091248" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/traveling-solo-to-scotland-with-jen?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17452551</guid>
    <pubDate>Tue, 08 Jul 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2253</itunes:duration>
    <itunes:keywords>Scotland, travel, solo travel, Edinburgh, Glasgow, cultural experiences, itineraries, food, safety, packing tips</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Australia Travel Guide: Sydney, the Great Barrier Reef &amp; Hidden Gems with Janice Kho </itunes:title>
    <title>Australia Travel Guide: Sydney, the Great Barrier Reef &amp; Hidden Gems with Janice Kho </title>
    <itunes:summary><![CDATA[Planning a trip to Australia? This episode will help you figure out where to start. I’m joined by Janice Kho, who grew up in Western Australia, to talk about what it’s really like to travel across this massive and incredibly diverse country.  We cover the essentials, from iconic first-time stops like Sydney and Melbourne to unforgettable experiences like snorkeling the Great Barrier Reef and road-tripping through tropical North Queensland. Janice also shares some of Australia’s most unde...]]></itunes:summary>
    <description><![CDATA[<p>Planning a trip to Australia? This episode will help you figure out where to start.</p><p>I’m joined by Janice Kho, who grew up in Western Australia, to talk about what it’s really like to travel across this massive and incredibly diverse country. </p><p>We cover the essentials, from iconic first-time stops like Sydney and Melbourne to unforgettable experiences like snorkeling the Great Barrier Reef and road-tripping through tropical North Queensland.</p><p>Janice also shares some of Australia’s most underrated destinations, including Tasmania for hiking and Western Australia’s remote north (think red cliffs, camel rides on the beach, and pearl diving history).</p><p>We get into the logistics too, including when to visit (spoiler: seasons are flipped), how to plan around Australia’s size, and why it can actually be cheaper to travel overseas than within Australia.</p><p>And of course… we talk food. Australia’s incredible brunch and coffee culture, its multicultural food scene, and where to find everything from casual café favorites to world-class fine dining.</p><p>We also bust a few myths (no, it’s not always hot… and no, everyone doesn’t sound like Crocodile Dundee), and talk about why Australians are some of the most passionate travelers you’ll ever meet.</p><p>If Australia is on your list, this episode is packed with inspiration and practical tips to help you plan your trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 Introduction to Travel and Personal Growth</p><p>01:30 Exploring Australia: A Traveler&apos;s Perspective</p><p>08:07 Underrated Destinations in Australia</p><p>10:40 Experiencing the Great Barrier Reef</p><p>12:33 Best Times to Visit Australia</p><p>16:10 Unexpected Travel Experiences</p><p>18:33 The Diversity of Australian Landscapes</p><p>19:54 Culinary Delights: Australian Food Culture</p><p>25:47 Wildlife Encounters in Australia</p><p>28:11 Common Misconceptions About Australia</p><p>30:01 The Australian Travel Culture</p><p>34:53 Encouraging Travel Among Young Americans</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Planning a trip to Australia? This episode will help you figure out where to start.</p><p>I’m joined by Janice Kho, who grew up in Western Australia, to talk about what it’s really like to travel across this massive and incredibly diverse country. </p><p>We cover the essentials, from iconic first-time stops like Sydney and Melbourne to unforgettable experiences like snorkeling the Great Barrier Reef and road-tripping through tropical North Queensland.</p><p>Janice also shares some of Australia’s most underrated destinations, including Tasmania for hiking and Western Australia’s remote north (think red cliffs, camel rides on the beach, and pearl diving history).</p><p>We get into the logistics too, including when to visit (spoiler: seasons are flipped), how to plan around Australia’s size, and why it can actually be cheaper to travel overseas than within Australia.</p><p>And of course… we talk food. Australia’s incredible brunch and coffee culture, its multicultural food scene, and where to find everything from casual café favorites to world-class fine dining.</p><p>We also bust a few myths (no, it’s not always hot… and no, everyone doesn’t sound like Crocodile Dundee), and talk about why Australians are some of the most passionate travelers you’ll ever meet.</p><p>If Australia is on your list, this episode is packed with inspiration and practical tips to help you plan your trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Chapters</p><p> 00:00 Introduction to Travel and Personal Growth</p><p>01:30 Exploring Australia: A Traveler&apos;s Perspective</p><p>08:07 Underrated Destinations in Australia</p><p>10:40 Experiencing the Great Barrier Reef</p><p>12:33 Best Times to Visit Australia</p><p>16:10 Unexpected Travel Experiences</p><p>18:33 The Diversity of Australian Landscapes</p><p>19:54 Culinary Delights: Australian Food Culture</p><p>25:47 Wildlife Encounters in Australia</p><p>28:11 Common Misconceptions About Australia</p><p>30:01 The Australian Travel Culture</p><p>34:53 Encouraging Travel Among Young Americans</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17396515-australia-travel-guide-sydney-the-great-barrier-reef-hidden-gems-with-janice-kho.mp3" length="25237368" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/traveling-through-australia-with?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17396515</guid>
    <pubDate>Tue, 01 Jul 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2099</itunes:duration>
    <itunes:keywords>Australia travel, travel tips, underrated destinations, Great Barrier Reef, Australian cuisine, wildlife encounters, travel culture, Gen X travel, travel experiences, travel recommendations</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Home Exchange Explained: How to Travel the World for Less with CEO Emmanuel Arnaud </itunes:title>
    <title>Home Exchange Explained: How to Travel the World for Less with CEO Emmanuel Arnaud </title>
    <itunes:summary><![CDATA[What if you could travel the world… without paying for accommodations? In this episode, I sit down with Emmanuel Arnaud, CEO of HomeExchange, to break down how home swapping actually works and why it’s one of the most affordable (and meaningful) ways to travel.  We get into the basics, including how the platform’s point system works, how to find and book exchanges, and why you don’t need to swap homes at the same time to make it work. But what I love most about this conversation is how m...]]></itunes:summary>
    <description><![CDATA[<p>What if you could travel the world… without paying for accommodations?</p><p>In this episode, I sit down with Emmanuel Arnaud, CEO of <a href='https://www.homeexchange.com/?sponsorkey=shannon-6f3ec'>HomeExchange</a>, to break down how home swapping actually works and why it’s one of the most affordable (and meaningful) ways to travel. </p><p>We get into the basics, including how the platform’s point system works, how to find and book exchanges, and why you don’t need to swap homes at the same time to make it work.</p><p>But what I love most about this conversation is how much it’s about more than just saving money.</p><p>We talk about the power of community, the trust factor (yes, we go there), and how staying in someone’s home gives you a completely different, more local experience than a hotel or rental ever could.</p><p>Emmanuel also shares real stories from the HomeExchange community, from families traveling the world through swaps to strangers becoming lifelong friends.</p><p>And if you’re feeling a little hesitant? We cover that too, from safety concerns to guarantees and how to ease into your first exchange (hint: start close to home).</p><p>If you’ve ever wanted to travel more, stay longer, and experience places like a local, this episode might completely change how you think about travel.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><b>Chapters</b></p><p>00:00 Introduction to Home Exchange and Emmanuel Arnaud</p><p>02:12 The Birth of GuestToGuest and HomeExchange</p><p>06:07 Understanding the GuestPoint System</p><p>10:40 The Global Community of HomeExchange</p><p>14:15 Building Trust in HomeExchange</p><p>18:42 The Difference Between HomeExchange and Rentals</p><p>21:04 HomeExchange Day and Community Engagement</p><p>26:53 The Future of HomeExchange and Sustainable Travel</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What if you could travel the world… without paying for accommodations?</p><p>In this episode, I sit down with Emmanuel Arnaud, CEO of <a href='https://www.homeexchange.com/?sponsorkey=shannon-6f3ec'>HomeExchange</a>, to break down how home swapping actually works and why it’s one of the most affordable (and meaningful) ways to travel. </p><p>We get into the basics, including how the platform’s point system works, how to find and book exchanges, and why you don’t need to swap homes at the same time to make it work.</p><p>But what I love most about this conversation is how much it’s about more than just saving money.</p><p>We talk about the power of community, the trust factor (yes, we go there), and how staying in someone’s home gives you a completely different, more local experience than a hotel or rental ever could.</p><p>Emmanuel also shares real stories from the HomeExchange community, from families traveling the world through swaps to strangers becoming lifelong friends.</p><p>And if you’re feeling a little hesitant? We cover that too, from safety concerns to guarantees and how to ease into your first exchange (hint: start close to home).</p><p>If you’ve ever wanted to travel more, stay longer, and experience places like a local, this episode might completely change how you think about travel.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><b>Chapters</b></p><p>00:00 Introduction to Home Exchange and Emmanuel Arnaud</p><p>02:12 The Birth of GuestToGuest and HomeExchange</p><p>06:07 Understanding the GuestPoint System</p><p>10:40 The Global Community of HomeExchange</p><p>14:15 Building Trust in HomeExchange</p><p>18:42 The Difference Between HomeExchange and Rentals</p><p>21:04 HomeExchange Day and Community Engagement</p><p>26:53 The Future of HomeExchange and Sustainable Travel</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17376813-home-exchange-explained-how-to-travel-the-world-for-less-with-ceo-emmanuel-arnaud.mp3" length="21561622" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/why-homeexchange-might-be-the-smartest?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17376813</guid>
    <pubDate>Tue, 24 Jun 2025 05:00:00 -0700</pubDate>
    <itunes:duration>1793</itunes:duration>
    <itunes:keywords>HomeExchange, sustainable travel, sharing economy, travel community, travel experiences,  affordable travel, global travel, home swapping</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Local’s Guide to Palm Springs: Hotels, Food &amp; the Perfect Desert Getaway with Jamie Haley</itunes:title>
    <title>A Local’s Guide to Palm Springs: Hotels, Food &amp; the Perfect Desert Getaway with Jamie Haley</title>
    <itunes:summary><![CDATA[Need a quick escape from the chaos of everyday life? Palm Springs might be exactly what you’re looking for. I sit down with artist and Palm Springs local Jamie Haley to talk about what makes this desert destination so special, from its laid-back vibe to its iconic mid-century modern design.  We get into where to stay (including a dreamy adults-only boutique hotel and a rooftop pool with mountain views), the best time to visit (hint: shoulder season is your friend!), and why you should ex...]]></itunes:summary>
    <description><![CDATA[<p>Need a quick escape from the chaos of everyday life? Palm Springs might be exactly what you’re looking for.</p><p>I sit down with artist and Palm Springs local Jamie Haley to talk about what makes this desert destination so special, from its laid-back vibe to its iconic mid-century modern design. </p><p>We get into where to stay (including a dreamy adults-only boutique hotel and a rooftop pool with mountain views), the best time to visit (hint: shoulder season is your friend!), and why you should explore beyond Palm Springs into the greater Coachella Valley.</p><p>Jamie shares her favorite things to do, from morning hikes and architectural tours to vintage markets and hidden photo spots (including a very quirky robot house). We also talk about how to beat the heat, whether that’s pool days, taking the aerial tram up to cooler mountain temps, or stargazing in nearby Joshua Tree National Park.</p><p>And of course… we talk food. From a tiny, can’t-miss restaurant with a line out the door to the best brunch spots, sushi, and margaritas in town.</p><p>We also get into the local scene, including live music, festivals, and why Palm Springs has become so much more than just a retiree destination.</p><p>If you’re planning a weekend getaway or just want a dose of sunshine and inspiration, this episode has you covered.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Follow Jamie on Instagram: <a href='https://www.instagram.com/travelthisweekend/'>@travelthisweekend</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Need a quick escape from the chaos of everyday life? Palm Springs might be exactly what you’re looking for.</p><p>I sit down with artist and Palm Springs local Jamie Haley to talk about what makes this desert destination so special, from its laid-back vibe to its iconic mid-century modern design. </p><p>We get into where to stay (including a dreamy adults-only boutique hotel and a rooftop pool with mountain views), the best time to visit (hint: shoulder season is your friend!), and why you should explore beyond Palm Springs into the greater Coachella Valley.</p><p>Jamie shares her favorite things to do, from morning hikes and architectural tours to vintage markets and hidden photo spots (including a very quirky robot house). We also talk about how to beat the heat, whether that’s pool days, taking the aerial tram up to cooler mountain temps, or stargazing in nearby Joshua Tree National Park.</p><p>And of course… we talk food. From a tiny, can’t-miss restaurant with a line out the door to the best brunch spots, sushi, and margaritas in town.</p><p>We also get into the local scene, including live music, festivals, and why Palm Springs has become so much more than just a retiree destination.</p><p>If you’re planning a weekend getaway or just want a dose of sunshine and inspiration, this episode has you covered.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Follow Jamie on Instagram: <a href='https://www.instagram.com/travelthisweekend/'>@travelthisweekend</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17318808-a-local-s-guide-to-palm-springs-hotels-food-the-perfect-desert-getaway-with-jamie-haley.mp3" length="29485517" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/palm-springs-with-jamie-haley?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17318808</guid>
    <pubDate>Tue, 17 Jun 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2453</itunes:duration>
    <itunes:keywords>palm springs, palm desert, travel </itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Norway Travel Guide: Oslo, the Lofoten Islands &amp; Arctic Adventures with Dana Smith</itunes:title>
    <title>Norway Travel Guide: Oslo, the Lofoten Islands &amp; Arctic Adventures with Dana Smith</title>
    <itunes:summary><![CDATA[Thinking about Norway? This episode will make you want to go. I sit down with Dana Smith to talk about her unforgettable trip from Oslo to the Lofoten Islands, one of the most stunning (and surprisingly accessible) places in the Arctic Circle.  We start in Oslo, where Dana shares her first impressions of the city, from its quiet, local feel to hidden gems she discovered just by wandering (including a pop-up speakeasy and some very cool natural wine spots). She also shares one of her best...]]></itunes:summary>
    <description><![CDATA[<p>Thinking about Norway? This episode will make you want to go.</p><p>I sit down with Dana Smith to talk about her unforgettable trip from Oslo to the Lofoten Islands, one of the most stunning (and surprisingly accessible) places in the Arctic Circle. </p><p>We start in Oslo, where Dana shares her first impressions of the city, from its quiet, local feel to hidden gems she discovered just by wandering (including a pop-up speakeasy and some very cool natural wine spots). She also shares one of her best travel tips: using Google Maps to pin places in real time so you always know what’s nearby.</p><p>Then we head north… way north.</p><p>The Lofoten Islands are all dramatic peaks, turquoise water, and tiny fishing villages, and Dana describes that feeling of constantly stopping to say, “Wait… is this real?” We talk about hiking, cold plunging in the Arctic, staying in traditional fisherman cabins, and why renting a camper van might be the ultimate way to experience it all.</p><p>We also get into the practical side of planning a Norway trip, including when to go (hello midnight sun), what to pack (layers, always), how easy public transportation is, and why Norway’s deep love of the outdoors shapes the entire experience.</p><p>If you’re dreaming about Scandinavia, epic landscapes, and a trip that feels completely different from anywhere else, this episode is full of inspiration and helpful tips.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Thinking about Norway? This episode will make you want to go.</p><p>I sit down with Dana Smith to talk about her unforgettable trip from Oslo to the Lofoten Islands, one of the most stunning (and surprisingly accessible) places in the Arctic Circle. </p><p>We start in Oslo, where Dana shares her first impressions of the city, from its quiet, local feel to hidden gems she discovered just by wandering (including a pop-up speakeasy and some very cool natural wine spots). She also shares one of her best travel tips: using Google Maps to pin places in real time so you always know what’s nearby.</p><p>Then we head north… way north.</p><p>The Lofoten Islands are all dramatic peaks, turquoise water, and tiny fishing villages, and Dana describes that feeling of constantly stopping to say, “Wait… is this real?” We talk about hiking, cold plunging in the Arctic, staying in traditional fisherman cabins, and why renting a camper van might be the ultimate way to experience it all.</p><p>We also get into the practical side of planning a Norway trip, including when to go (hello midnight sun), what to pack (layers, always), how easy public transportation is, and why Norway’s deep love of the outdoors shapes the entire experience.</p><p>If you’re dreaming about Scandinavia, epic landscapes, and a trip that feels completely different from anywhere else, this episode is full of inspiration and helpful tips.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17284108-norway-travel-guide-oslo-the-lofoten-islands-arctic-adventures-with-dana-smith.mp3" length="28721888" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/traveling-through-norway-with-dana?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17284108</guid>
    <pubDate>Tue, 10 Jun 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2389</itunes:duration>
    <itunes:keywords>norway, travel, Lofoten Islands, Oslo</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Island Hopping in Greece: Athens, Hidden Islands &amp; Greek Food with Marcia Gagliardi</itunes:title>
    <title>Island Hopping in Greece: Athens, Hidden Islands &amp; Greek Food with Marcia Gagliardi</title>
    <itunes:summary><![CDATA[Dreaming about Greece? This episode will make you want to book the ticket. I sit down with Marcia Gagliardi,  a San Francisco–based culinary personality and restaurant columnist well-known for her groundbreaking Tablehopper newsletter, to talk about her adventures traveling around Greece, from Athens and the Acropolis to island hopping in the Cyclades.  Her first trip started with a massive earthquake in Athens (yes, really), but what followed was a deep love affair with the country...]]></itunes:summary>
    <description><![CDATA[<p>Dreaming about Greece? This episode will make you want to book the ticket.</p><p>I sit down with Marcia Gagliardi,  a San Francisco–based culinary personality and restaurant columnist well-known for her groundbreaking <a href='https://www.tablehopper.com/'><b>Tablehopper</b></a><b> </b>newsletter, to talk about her adventures traveling around Greece, from Athens and the Acropolis to island hopping in the Cyclades. </p><p>Her first trip started with a massive earthquake in Athens (yes, really), but what followed was a deep love affair with the country, especially a quieter island she still dreams about returning to.</p><p>We talk about how to choose the right Greek island (hint: avoid islands with airports if you want fewer crowds), why shoulder season is the best time to visit, and what Athens is really like beyond the postcard views.</p><p>And then there’s the food.</p><p>Greek yogurt with honey. Feta that will ruin you forever. Rustic seaside tavernas. Greek coffee, frappés, Freddo espressos, natural wines, tsipouro, and the kind of hospitality that turns strangers into friends.</p><p>Marcia also shares tips for solo female travelers, how to experience authentic local culture, and why learning just a few Greek phrases goes a long way.</p><p>If you’re planning a trip to Greece, or just craving Mediterranean sunshine, history, and incredible food, this episode is full of inspiration and practical advice.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at The Gomes Guide.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dreaming about Greece? This episode will make you want to book the ticket.</p><p>I sit down with Marcia Gagliardi,  a San Francisco–based culinary personality and restaurant columnist well-known for her groundbreaking <a href='https://www.tablehopper.com/'><b>Tablehopper</b></a><b> </b>newsletter, to talk about her adventures traveling around Greece, from Athens and the Acropolis to island hopping in the Cyclades. </p><p>Her first trip started with a massive earthquake in Athens (yes, really), but what followed was a deep love affair with the country, especially a quieter island she still dreams about returning to.</p><p>We talk about how to choose the right Greek island (hint: avoid islands with airports if you want fewer crowds), why shoulder season is the best time to visit, and what Athens is really like beyond the postcard views.</p><p>And then there’s the food.</p><p>Greek yogurt with honey. Feta that will ruin you forever. Rustic seaside tavernas. Greek coffee, frappés, Freddo espressos, natural wines, tsipouro, and the kind of hospitality that turns strangers into friends.</p><p>Marcia also shares tips for solo female travelers, how to experience authentic local culture, and why learning just a few Greek phrases goes a long way.</p><p>If you’re planning a trip to Greece, or just craving Mediterranean sunshine, history, and incredible food, this episode is full of inspiration and practical advice.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at The Gomes Guide.</p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17250262-island-hopping-in-greece-athens-hidden-islands-greek-food-with-marcia-gagliardi.mp3" length="36766455" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/traveling-through-greece-with-marcia?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17250262</guid>
    <pubDate>Tue, 03 Jun 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="345.0" duration="39.0" />
    <itunes:duration>3060</itunes:duration>
    <itunes:keywords>greece, sifnos, greek islands, travel, athens, greek food, culinary travel</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Local’s Guide to Marin County with Adam (The Marin Dad): Hikes, Food &amp; the Perfect Day Trip</itunes:title>
    <title>A Local’s Guide to Marin County with Adam (The Marin Dad): Hikes, Food &amp; the Perfect Day Trip</title>
    <itunes:summary><![CDATA[If you live in the Bay Area… or you’re visiting San Francisco… this episode is your excuse to finally explore Marin County. I’m joined by Adam Cohen (aka “The Marin Dad”) to share what makes Marin so special, from its incredible natural beauty to its tight-knit, community-driven vibe.  We talk about everything from hiking Mount Tam and wandering the Marin Headlands to beach days in Stinson and Bolinas, plus scenic drives along Highway 1 that honestly feel like something out of a movie. A...]]></itunes:summary>
    <description><![CDATA[<p>If you live in the Bay Area… or you’re visiting San Francisco… this episode is your excuse to finally explore Marin County.</p><p>I’m joined by Adam Cohen (aka “<a href='https://www.instagram.com/marin.dad/'>The Marin Dad”</a>) to share what makes Marin so special, from its incredible natural beauty to its tight-knit, community-driven vibe. </p><p>We talk about everything from hiking Mount Tam and wandering the Marin Headlands to beach days in Stinson and Bolinas, plus scenic drives along Highway 1 that honestly feel like something out of a movie.</p><p>Adam also shares his favorite towns, from the waterfront charm of Sausalito to the laid-back, slightly bohemian feel of Fairfax, along with some of his go-to food spots (hello Fish in Sausalito and oysters in Marshall).</p><p>And if you’re not sure where to start, he maps out the perfect Marin day, think coffee, a coastal hike, oysters by the water, and a sunset bonfire on the beach.</p><p>We also get into what makes Marin unique, including its deep commitment to preserving open space, its creative roots, and why so many people feel like they’ve found their forever place here.</p><p>If you’ve ever driven over the Golden Gate Bridge and wondered what’s on the other side… this episode is your guide.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide</a>.</p><p>Follow Adam: <a href='https://www.instagram.com/marin.dad/'>@marin.dad</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>If you live in the Bay Area… or you’re visiting San Francisco… this episode is your excuse to finally explore Marin County.</p><p>I’m joined by Adam Cohen (aka “<a href='https://www.instagram.com/marin.dad/'>The Marin Dad”</a>) to share what makes Marin so special, from its incredible natural beauty to its tight-knit, community-driven vibe. </p><p>We talk about everything from hiking Mount Tam and wandering the Marin Headlands to beach days in Stinson and Bolinas, plus scenic drives along Highway 1 that honestly feel like something out of a movie.</p><p>Adam also shares his favorite towns, from the waterfront charm of Sausalito to the laid-back, slightly bohemian feel of Fairfax, along with some of his go-to food spots (hello Fish in Sausalito and oysters in Marshall).</p><p>And if you’re not sure where to start, he maps out the perfect Marin day, think coffee, a coastal hike, oysters by the water, and a sunset bonfire on the beach.</p><p>We also get into what makes Marin unique, including its deep commitment to preserving open space, its creative roots, and why so many people feel like they’ve found their forever place here.</p><p>If you’ve ever driven over the Golden Gate Bridge and wondered what’s on the other side… this episode is your guide.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide</a>.</p><p>Follow Adam: <a href='https://www.instagram.com/marin.dad/'>@marin.dad</a></p><p><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17165050-a-local-s-guide-to-marin-county-with-adam-the-marin-dad-hikes-food-the-perfect-day-trip.mp3" length="31150984" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/the-magic-of-marin-county-with-adam?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17165050</guid>
    <pubDate>Tue, 27 May 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2592</itunes:duration>
    <itunes:keywords>marin, marin county, northern california, travel </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Cruising 101: How to Plan the Perfect Cruise (Family Travel Tips with Suzanne Lyons)</itunes:title>
    <title>Cruising 101: How to Plan the Perfect Cruise (Family Travel Tips with Suzanne Lyons)</title>
    <itunes:summary><![CDATA[Curious about cruising… but not sure where to start? This episode is for you. I sit down with cruise expert and blogger Suzanne Lyons to break down everything you need to know, from choosing the right cruise line to what it’s actually like once you’re on board.  We talk about why cruising is one of the easiest (and most cost-effective) ways to travel, especially for families. Think: unpack once, wake up in a new destination, and have everything from meals to entertainment handled for you...]]></itunes:summary>
    <description><![CDATA[<p>Curious about cruising… but not sure where to start? This episode is for you.</p><p>I sit down with cruise expert and blogger Suzanne Lyons to break down everything you need to know, from choosing the right cruise line to what it’s actually like once you’re on board. </p><p>We talk about why cruising is one of the easiest (and most cost-effective) ways to travel, especially for families. Think: unpack once, wake up in a new destination, and have everything from meals to entertainment handled for you.</p><p>Suzanne shares the pros and cons of different types of cruises (ocean, river, expedition, and luxury), plus how to pick the right one based on your budget, travel style, and who you’re traveling with.</p><p>We also get into the onboard experience, from dining and Broadway-style shows to kids clubs (a total game changer for parents) and spa days at sea.</p><p>And if you’ve never cruised before, don’t worry… we bust some of the biggest myths (no, it’s not just for retirees), and share practical tips like what to pack, how to avoid seasickness, and why travel insurance is a must.</p><p>If you’ve been cruise-curious, this episode will give you the confidence (and inspiration) to finally book that trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><b>🔗 Links &amp; Resources:</b></p><ul><li>Follow Suzanne’s blog: <a href='https://sealyonscruising.com/'>SeaLyonsCruising.com</a></li><li>Recommended travel insurance: Allianz Travel</li><li>Cruise research tip: Look up stateroom tours and family reviews on YouTube</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Curious about cruising… but not sure where to start? This episode is for you.</p><p>I sit down with cruise expert and blogger Suzanne Lyons to break down everything you need to know, from choosing the right cruise line to what it’s actually like once you’re on board. </p><p>We talk about why cruising is one of the easiest (and most cost-effective) ways to travel, especially for families. Think: unpack once, wake up in a new destination, and have everything from meals to entertainment handled for you.</p><p>Suzanne shares the pros and cons of different types of cruises (ocean, river, expedition, and luxury), plus how to pick the right one based on your budget, travel style, and who you’re traveling with.</p><p>We also get into the onboard experience, from dining and Broadway-style shows to kids clubs (a total game changer for parents) and spa days at sea.</p><p>And if you’ve never cruised before, don’t worry… we bust some of the biggest myths (no, it’s not just for retirees), and share practical tips like what to pack, how to avoid seasickness, and why travel insurance is a must.</p><p>If you’ve been cruise-curious, this episode will give you the confidence (and inspiration) to finally book that trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><b>🔗 Links &amp; Resources:</b></p><ul><li>Follow Suzanne’s blog: <a href='https://sealyonscruising.com/'>SeaLyonsCruising.com</a></li><li>Recommended travel insurance: Allianz Travel</li><li>Cruise research tip: Look up stateroom tours and family reviews on YouTube</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17179822-cruising-101-how-to-plan-the-perfect-cruise-family-travel-tips-with-suzanne-lyons.mp3" length="30600200" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/all-about-cruising-with-suzanne-lyons?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17179822</guid>
    <pubDate>Tue, 20 May 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="2335.0" duration="60.0" />
    <itunes:duration>2546</itunes:duration>
    <itunes:keywords>cruising, cruise, family travel, travel </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Local’s Guide to Rio de Janeiro: Beaches, Food &amp; Hidden Gems with Marissa Gomes</itunes:title>
    <title>A Local’s Guide to Rio de Janeiro: Beaches, Food &amp; Hidden Gems with Marissa Gomes</title>
    <itunes:summary><![CDATA[Dreaming about Rio de Janeiro? This episode will take you there. I’m joined by seasoned traveler Marissa Gomes, who has visited over 40 countries and spent extensive time in Rio, to share what makes this city so unforgettable, from its iconic beaches to its vibrant culture and energy.  We talk about where to stay (Ipanema is a favorite), how to experience Rio like a local, and why the beach culture here is unlike anywhere else. Think fresh juice stands, beachside kiosks, and days that se...]]></itunes:summary>
    <description><![CDATA[<p>Dreaming about Rio de Janeiro? This episode will take you there.</p><p>I’m joined by seasoned traveler Marissa Gomes, who has visited over 40 countries and spent extensive time in Rio, to share what makes this city so unforgettable, from its iconic beaches to its vibrant culture and energy. </p><p>We talk about where to stay (Ipanema is a favorite), how to experience Rio like a local, and why the beach culture here is unlike anywhere else. Think fresh juice stands, beachside kiosks, and days that seamlessly turn into nights.</p><p>Marissa also shares her favorite hidden gems, including a lesser-known island escape just outside the city, plus tips on when to visit (hint: shoulder season is your friend).</p><p>And of course… we talk food and drinks. From caipirinhas and fresh mango juice to classic Brazilian dishes like feijoada and pão de queijo, this episode will make you hungry.</p><p>We also cover safety tips, what tourists often get wrong (yes, Brazilians speak Portuguese, not Spanish), and how to soak up the city’s incredible energy, from samba-filled nights in Lapa to unforgettable moments at Maracanã Stadium.</p><p>If Rio is on your list, this episode is packed with inspiration and practical tips to help you plan your trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>📍 <b>Mentioned in This Episode:</b></p><ul><li><b>Ipanema &amp; Leblon</b> neighborhoods</li><li><b>Ilha Grande</b> – a peaceful, car-free island escape</li><li><b>Sugarloaf Mountain (Pão de Açúcar)</b> and <b>Christ the Redeemer (Cristo Redentor)</b></li><li><b>Botanical Garden</b> and <b>Parque Lage</b></li><li><b>Caipirinhas</b> (try passionfruit!) and fresh tropical juice stands</li><li><b>Pão de Queijo</b> – Brazilian cheese bread (look for Brazil Bites in the U.S.)</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Dreaming about Rio de Janeiro? This episode will take you there.</p><p>I’m joined by seasoned traveler Marissa Gomes, who has visited over 40 countries and spent extensive time in Rio, to share what makes this city so unforgettable, from its iconic beaches to its vibrant culture and energy. </p><p>We talk about where to stay (Ipanema is a favorite), how to experience Rio like a local, and why the beach culture here is unlike anywhere else. Think fresh juice stands, beachside kiosks, and days that seamlessly turn into nights.</p><p>Marissa also shares her favorite hidden gems, including a lesser-known island escape just outside the city, plus tips on when to visit (hint: shoulder season is your friend).</p><p>And of course… we talk food and drinks. From caipirinhas and fresh mango juice to classic Brazilian dishes like feijoada and pão de queijo, this episode will make you hungry.</p><p>We also cover safety tips, what tourists often get wrong (yes, Brazilians speak Portuguese, not Spanish), and how to soak up the city’s incredible energy, from samba-filled nights in Lapa to unforgettable moments at Maracanã Stadium.</p><p>If Rio is on your list, this episode is packed with inspiration and practical tips to help you plan your trip.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>📍 <b>Mentioned in This Episode:</b></p><ul><li><b>Ipanema &amp; Leblon</b> neighborhoods</li><li><b>Ilha Grande</b> – a peaceful, car-free island escape</li><li><b>Sugarloaf Mountain (Pão de Açúcar)</b> and <b>Christ the Redeemer (Cristo Redentor)</b></li><li><b>Botanical Garden</b> and <b>Parque Lage</b></li><li><b>Caipirinhas</b> (try passionfruit!) and fresh tropical juice stands</li><li><b>Pão de Queijo</b> – Brazilian cheese bread (look for Brazil Bites in the U.S.)</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17112480-a-local-s-guide-to-rio-de-janeiro-beaches-food-hidden-gems-with-marissa-gomes.mp3" length="28539447" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/rio-de-janeiro-with-marissa-gomes?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17112480</guid>
    <pubDate>Tue, 13 May 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2374</itunes:duration>
    <itunes:keywords>brazil, travel, rio de janeiro </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Moving to Portugal: What It’s Really Like to Live Abroad with Nicole Curcio</itunes:title>
    <title>Moving to Portugal: What It’s Really Like to Live Abroad with Nicole Curcio</title>
    <itunes:summary><![CDATA[Ever wondered what it’s really like to leave the U.S. and start over in another country? In this episode, I sit down with ceramic artist Nicole Curcio, who moved from Portland, Oregon to a small village in Portugal with her husband and two dogs to build a new life abroad.  We talk about what inspired the move (hint: lifestyle, healthcare, and a dream of creating an artist residency), and what it actually takes to make it happen, from navigating visas to buying property in a foreign count...]]></itunes:summary>
    <description><![CDATA[<p>Ever wondered what it’s really like to leave the U.S. and start over in another country?</p><p>In this episode, I sit down with ceramic artist Nicole Curcio, who moved from Portland, Oregon to a small village in Portugal with her husband and two dogs to build a new life abroad. </p><p>We talk about what inspired the move (hint: lifestyle, healthcare, and a dream of creating an artist residency), and what it actually takes to make it happen, from navigating visas to buying property in a foreign country.</p><p>Nicole shares the honest reality of expat life, including the slower pace, language barriers, and the unexpected challenges of… well, getting anything done. But she also talks about the magic of it all: the welcoming community, the beauty of living near the coast, and the joy of building something from scratch.</p><p>We also get into practical advice for anyone considering a move abroad, like why you should spend extended time in a place before committing, how to connect with locals, and what she wishes she knew before making the leap.</p><p>If you’ve ever dreamed about living in Europe or starting fresh somewhere new, this episode is equal parts inspiration and real talk.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><b>Follow Nicole:</b><br/>🔗 Instagram: <a href='https://www.instagram.com/welltraveledwares'>@welltraveledwares</a><br/>🌐 Website: <a href='http://welltraveledwares.com/'>welltraveledwares.com</a></p><p><b>Resources Mentioned:</b></p><ul><li><em>Portugal The Simple Life</em> Podcast</li><li>Facebook Group: Americans &amp; Friends PT (search for expat resources)</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Ever wondered what it’s really like to leave the U.S. and start over in another country?</p><p>In this episode, I sit down with ceramic artist Nicole Curcio, who moved from Portland, Oregon to a small village in Portugal with her husband and two dogs to build a new life abroad. </p><p>We talk about what inspired the move (hint: lifestyle, healthcare, and a dream of creating an artist residency), and what it actually takes to make it happen, from navigating visas to buying property in a foreign country.</p><p>Nicole shares the honest reality of expat life, including the slower pace, language barriers, and the unexpected challenges of… well, getting anything done. But she also talks about the magic of it all: the welcoming community, the beauty of living near the coast, and the joy of building something from scratch.</p><p>We also get into practical advice for anyone considering a move abroad, like why you should spend extended time in a place before committing, how to connect with locals, and what she wishes she knew before making the leap.</p><p>If you’ve ever dreamed about living in Europe or starting fresh somewhere new, this episode is equal parts inspiration and real talk.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><b>Follow Nicole:</b><br/>🔗 Instagram: <a href='https://www.instagram.com/welltraveledwares'>@welltraveledwares</a><br/>🌐 Website: <a href='http://welltraveledwares.com/'>welltraveledwares.com</a></p><p><b>Resources Mentioned:</b></p><ul><li><em>Portugal The Simple Life</em> Podcast</li><li>Facebook Group: Americans &amp; Friends PT (search for expat resources)</li></ul><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/17088153-moving-to-portugal-what-it-s-really-like-to-live-abroad-with-nicole-curcio.mp3" length="29629054" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/living-abroad-in-portugal-with-nicole?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17088153</guid>
    <pubDate>Tue, 06 May 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="2196.05" duration="41.0" />
    <itunes:duration>2465</itunes:duration>
    <itunes:keywords>living abroad, moving abroad, portugal, ceramics </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A First-Timer’s Guide to Japan: Culture, Food &amp; Travel Tips with Sylvia Klinger</itunes:title>
    <title>A First-Timer’s Guide to Japan: Culture, Food &amp; Travel Tips with Sylvia Klinger</title>
    <itunes:summary><![CDATA[Thinking about a trip to Japan? This episode is the perfect place to start. I’m joined by global traveler Sylvia Klinger, who has visited Japan multiple times and completely fallen in love with its culture, people, and way of life.  We talk about what makes Japan so unique, from the incredible cleanliness and efficiency to the deep sense of respect woven into everyday life. Sylvia shares what it feels like to land in Tokyo for the first time, and why so many travelers (herself included) ...]]></itunes:summary>
    <description><![CDATA[<p>Thinking about a trip to Japan? This episode is the perfect place to start.</p><p>I’m joined by global traveler Sylvia Klinger, who has visited Japan multiple times and completely fallen in love with its culture, people, and way of life. </p><p>We talk about what makes Japan so unique, from the incredible cleanliness and efficiency to the deep sense of respect woven into everyday life. Sylvia shares what it feels like to land in Tokyo for the first time, and why so many travelers (herself included) keep going back.</p><p>We also get into the practical side of planning a trip, including how to navigate the train system, where to go beyond Tokyo (hello Kyoto and Hiroshima), and what to expect when it comes to food, language, and cultural norms.</p><p>You’ll learn simple but important tips, like when to visit (spring for cherry blossoms is hard to beat), how to pack light for train travel, and how small gestures, like bowing or using two hands, can go a long way.</p><p>And yes… we talk about everything from bullet trains and bento boxes to tea ceremonies and those famously high-tech toilets.</p><p>If Japan is on your list, this episode will give you the confidence (and inspiration) to start planning.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Thinking about a trip to Japan? This episode is the perfect place to start.</p><p>I’m joined by global traveler Sylvia Klinger, who has visited Japan multiple times and completely fallen in love with its culture, people, and way of life. </p><p>We talk about what makes Japan so unique, from the incredible cleanliness and efficiency to the deep sense of respect woven into everyday life. Sylvia shares what it feels like to land in Tokyo for the first time, and why so many travelers (herself included) keep going back.</p><p>We also get into the practical side of planning a trip, including how to navigate the train system, where to go beyond Tokyo (hello Kyoto and Hiroshima), and what to expect when it comes to food, language, and cultural norms.</p><p>You’ll learn simple but important tips, like when to visit (spring for cherry blossoms is hard to beat), how to pack light for train travel, and how small gestures, like bowing or using two hands, can go a long way.</p><p>And yes… we talk about everything from bullet trains and bento boxes to tea ceremonies and those famously high-tech toilets.</p><p>If Japan is on your list, this episode will give you the confidence (and inspiration) to start planning.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16955556-a-first-timer-s-guide-to-japan-culture-food-travel-tips-with-sylvia-klinger.mp3" length="28157950" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/traveling-through-japan-with-sylvia?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16955556</guid>
    <pubDate>Tue, 22 Apr 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1652.117" duration="48.5" />
    <itunes:duration>2342</itunes:duration>
    <itunes:keywords>japan, tokyo, Kyoto, travel </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Traveling to Antarctica: What It’s Really Like (Penguins, Drake Passage &amp; Expedition Tips)</itunes:title>
    <title>Traveling to Antarctica: What It’s Really Like (Penguins, Drake Passage &amp; Expedition Tips)</title>
    <itunes:summary><![CDATA[Antarctica. It’s one of those trips that feels almost unreal… until you’re there. In this episode, I sit down with seasoned traveler Leigh Schuberth to talk about what it’s actually like to visit the most remote place on earth, from crossing the infamous Drake Passage to stepping foot on the continent itself.  We get into the full experience: the long journey to get there, what it’s like being on an expedition ship (not your typical cruise), and the moment you first see the ice… and real...]]></itunes:summary>
    <description><![CDATA[<p>Antarctica. It’s one of those trips that feels almost unreal… until you’re there.</p><p>In this episode, I sit down with seasoned traveler Leigh Schuberth to talk about what it’s actually like to visit the most remote place on earth, from crossing the infamous Drake Passage to stepping foot on the continent itself. </p><p>We get into the full experience: the long journey to get there, what it’s like being on an expedition ship (not your typical cruise), and the moment you first see the ice… and realize just how vast and untouched it really is.</p><p>Leigh shares incredible wildlife encounters, from thousands of penguins (yes, you hear and smell them before you see them) to whales swimming just feet away and seals lounging on icebergs. We also talk about the surprisingly strict sustainability rules that protect this fragile environment and what you need to know before you go.</p><p>And then there’s the Drake Passage… including what happens when rough seas turn a two-day crossing into something much longer.</p><p>We also cover practical tips like how long to go, what to pack, and why adding time in places like Buenos Aires or Patagonia makes the trip even more worthwhile.</p><p>If Antarctica is on your bucket list, this episode will give you a real, honest look at what to expect and why it’s absolutely worth it.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Antarctica. It’s one of those trips that feels almost unreal… until you’re there.</p><p>In this episode, I sit down with seasoned traveler Leigh Schuberth to talk about what it’s actually like to visit the most remote place on earth, from crossing the infamous Drake Passage to stepping foot on the continent itself. </p><p>We get into the full experience: the long journey to get there, what it’s like being on an expedition ship (not your typical cruise), and the moment you first see the ice… and realize just how vast and untouched it really is.</p><p>Leigh shares incredible wildlife encounters, from thousands of penguins (yes, you hear and smell them before you see them) to whales swimming just feet away and seals lounging on icebergs. We also talk about the surprisingly strict sustainability rules that protect this fragile environment and what you need to know before you go.</p><p>And then there’s the Drake Passage… including what happens when rough seas turn a two-day crossing into something much longer.</p><p>We also cover practical tips like how long to go, what to pack, and why adding time in places like Buenos Aires or Patagonia makes the trip even more worthwhile.</p><p>If Antarctica is on your bucket list, this episode will give you a real, honest look at what to expect and why it’s absolutely worth it.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16871680-traveling-to-antarctica-what-it-s-really-like-penguins-drake-passage-expedition-tips.mp3" length="29885502" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/antarctica-with-leigh-oshirak-schuberth?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 15 Apr 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="716.0" duration="36.0" />
    <itunes:duration>2486</itunes:duration>
    <itunes:keywords>antarctica, travel, drakes passage</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Travel Using Points &amp; Miles (Beginner Tips + Expert Strategies with Jeff Neer)</itunes:title>
    <title>How to Travel Using Points &amp; Miles (Beginner Tips + Expert Strategies with Jeff Neer)</title>
    <itunes:summary><![CDATA[Want to travel more… without spending more? In this episode, I sit down with points and miles expert Jeff Neer to break down how to actually use credit card points to travel smarter, save money, and even fly business class.  We cover the basics (perfect if you’re just getting started), including the best credit cards for earning points, how to rack up miles without changing your spending habits, and the biggest mistakes people make, like hoarding points for “someday.” Jeff also shares so...]]></itunes:summary>
    <description><![CDATA[<p>Want to travel more… without spending more?</p><p>In this episode, I sit down with points and miles expert Jeff Neer to break down how to actually use credit card points to travel smarter, save money, and even fly business class. </p><p>We cover the basics (perfect if you’re just getting started), including the best credit cards for earning points, how to rack up miles without changing your spending habits, and the biggest mistakes people make, like hoarding points for “someday.”</p><p>Jeff also shares some of his best strategies, from using airline shopping portals to booking last-minute deals and finding hidden award availability. Plus, we talk about when it makes sense to use points vs. paying cash, and how flexibility can unlock incredible trips.</p><p>And yes… we get into the fun stuff too. Like how he’s used points to take his family to the World Cup and fly long-haul routes in business class.</p><p>If you’ve ever felt overwhelmed by points and miles, this episode will make it feel doable (and maybe even a little addictive).</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Want to travel more… without spending more?</p><p>In this episode, I sit down with points and miles expert Jeff Neer to break down how to actually use credit card points to travel smarter, save money, and even fly business class. </p><p>We cover the basics (perfect if you’re just getting started), including the best credit cards for earning points, how to rack up miles without changing your spending habits, and the biggest mistakes people make, like hoarding points for “someday.”</p><p>Jeff also shares some of his best strategies, from using airline shopping portals to booking last-minute deals and finding hidden award availability. Plus, we talk about when it makes sense to use points vs. paying cash, and how flexibility can unlock incredible trips.</p><p>And yes… we get into the fun stuff too. Like how he’s used points to take his family to the World Cup and fly long-haul routes in business class.</p><p>If you’ve ever felt overwhelmed by points and miles, this episode will make it feel doable (and maybe even a little addictive).</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16866270-how-to-travel-using-points-miles-beginner-tips-expert-strategies-with-jeff-neer.mp3" length="25642684" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/how-to-travel-using-points-with-jeff?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16866270</guid>
    <pubDate>Tue, 08 Apr 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1477.017" duration="57.0" />
    <itunes:duration>2133</itunes:duration>
    <itunes:keywords>travel, travel with points, travel hacks</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Ultimate Canada Travel Guide: Quebec, the Rockies &amp; Hidden Gems with Emilie Brillon </itunes:title>
    <title>The Ultimate Canada Travel Guide: Quebec, the Rockies &amp; Hidden Gems with Emilie Brillon </title>
    <itunes:summary><![CDATA[Planning a trip to Canada? This episode is your starting point. I’m joined by Emilie Brillon, founder of the travel site Love Life Abroad, who grew up in Quebec City and now lives near the Canadian Rockies, to talk about the best places to visit across this massive (and wildly beautiful) country.  We cover it all, from the European charm of Quebec City and its magical winter festivals to the jaw-dropping landscapes of Banff, Lake Louise, and the Rocky Mountains. Emilie also shares what i...]]></itunes:summary>
    <description><![CDATA[<p>Planning a trip to Canada? This episode is your starting point.</p><p>I’m joined by Emilie Brillon, founder of the travel site <a href='https://lovelifeabroad.com/'>Love Life Abroad</a>, who grew up in Quebec City and now lives near the Canadian Rockies, to talk about the best places to visit across this massive (and wildly beautiful) country. </p><p>We cover it all, from the European charm of Quebec City and its magical winter festivals to the jaw-dropping landscapes of Banff, Lake Louise, and the Rocky Mountains. Emilie also shares what it’s really like to live in Alberta, including long winters, incredible skiing, and endless summer adventures.</p><p>We also get into some of Canada’s most underrated spots, like the Maritimes, Northern Ontario, and Vancouver Island, plus unique experiences like whale watching, wildlife spotting, and even staying in an ice hotel.</p><p>And of course… we talk food. Poutine, beavertails, fresh seafood, and more.</p><p>If you’re trying to figure out where to go (and when), this episode will help you narrow it down and start planning.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide</a>.</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Planning a trip to Canada? This episode is your starting point.</p><p>I’m joined by Emilie Brillon, founder of the travel site <a href='https://lovelifeabroad.com/'>Love Life Abroad</a>, who grew up in Quebec City and now lives near the Canadian Rockies, to talk about the best places to visit across this massive (and wildly beautiful) country. </p><p>We cover it all, from the European charm of Quebec City and its magical winter festivals to the jaw-dropping landscapes of Banff, Lake Louise, and the Rocky Mountains. Emilie also shares what it’s really like to live in Alberta, including long winters, incredible skiing, and endless summer adventures.</p><p>We also get into some of Canada’s most underrated spots, like the Maritimes, Northern Ontario, and Vancouver Island, plus unique experiences like whale watching, wildlife spotting, and even staying in an ice hotel.</p><p>And of course… we talk food. Poutine, beavertails, fresh seafood, and more.</p><p>If you’re trying to figure out where to go (and when), this episode will help you narrow it down and start planning.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide</a>.</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16788180-the-ultimate-canada-travel-guide-quebec-the-rockies-hidden-gems-with-emilie-brillon.mp3" length="24522664" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/traveling-through-canada-with-emilie?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16788180</guid>
    <pubDate>Tue, 01 Apr 2025 05:00:00 -0700</pubDate>
    <itunes:duration>2039</itunes:duration>
    <itunes:keywords>canada, travel, family travel, road trip</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Traveling Through West Africa: 12 Countries, Culture &amp; Adventure with Bonnie Hough </itunes:title>
    <title>Traveling Through West Africa: 12 Countries, Culture &amp; Adventure with Bonnie Hough </title>
    <itunes:summary><![CDATA[What’s it really like to travel through West Africa? In this episode, I sit down with incredible world traveler Bonnie Huff, who has visited over 120 countries, to talk about her 57-day journey across 12 countries in West Africa.  From Senegal and Ghana to Sierra Leone and Guinea, Bonnie shares what surprised her most, what challenged her, and what made this one of the most meaningful trips of her life. We talk about everything from traveling with a guide (and why it’s essential in this ...]]></itunes:summary>
    <description><![CDATA[<p>What’s it really like to travel through West Africa?</p><p>In this episode, I sit down with incredible world traveler Bonnie Huff, who has visited over 120 countries, to talk about her 57-day journey across 12 countries in West Africa. </p><p>From Senegal and Ghana to Sierra Leone and Guinea, Bonnie shares what surprised her most, what challenged her, and what made this one of the most meaningful trips of her life.</p><p>We talk about everything from traveling with a guide (and why it’s essential in this region) to navigating long days on the road, staying connected, and what it’s like as a female traveler. Bonnie also shares powerful experiences visiting remote villages, witnessing traditional dances and ceremonies, and connecting with locals in ways that go far beyond typical travel.</p><p>This isn’t your typical bucket list trip… and that’s exactly what makes it so impactful.</p><p>If you’re curious about traveling to West Africa, or just love hearing about bold, off-the-beaten-path adventures, this episode will open your eyes to a completely different side of the world.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at<a href='https://thegomesguide.substack.com/'> The Gomes Guide</a>.</p><p>You can learn more about Bonnie and her travels by visiting her blog: <a href='https://www.bonnieflies.com/'>https://www.bonnieflies.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What’s it really like to travel through West Africa?</p><p>In this episode, I sit down with incredible world traveler Bonnie Huff, who has visited over 120 countries, to talk about her 57-day journey across 12 countries in West Africa. </p><p>From Senegal and Ghana to Sierra Leone and Guinea, Bonnie shares what surprised her most, what challenged her, and what made this one of the most meaningful trips of her life.</p><p>We talk about everything from traveling with a guide (and why it’s essential in this region) to navigating long days on the road, staying connected, and what it’s like as a female traveler. Bonnie also shares powerful experiences visiting remote villages, witnessing traditional dances and ceremonies, and connecting with locals in ways that go far beyond typical travel.</p><p>This isn’t your typical bucket list trip… and that’s exactly what makes it so impactful.</p><p>If you’re curious about traveling to West Africa, or just love hearing about bold, off-the-beaten-path adventures, this episode will open your eyes to a completely different side of the world.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at<a href='https://thegomesguide.substack.com/'> The Gomes Guide</a>.</p><p>You can learn more about Bonnie and her travels by visiting her blog: <a href='https://www.bonnieflies.com/'>https://www.bonnieflies.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
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    <link>https://open.substack.com/pub/thegomesguide/p/journey-through-western-africa-with?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16774893</guid>
    <pubDate>Tue, 25 Mar 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="1545.533" duration="59.5" />
    <itunes:duration>2062</itunes:duration>
    <itunes:keywords>travel, solo travel, west africa</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Solo Travel to Paris: Finding Yourself, Slowing Down &amp; Saying Yes with Amy Boyle</itunes:title>
    <title>Solo Travel to Paris: Finding Yourself, Slowing Down &amp; Saying Yes with Amy Boyle</title>
    <itunes:summary><![CDATA[Have you ever dreamed of taking a solo trip to Paris… but felt a little unsure about doing it alone? In this episode, I sit down with journalist and storyteller Amy Boyle to talk about her three-week solo journey to Paris and why it was exactly what she needed during a time of personal change and loss.  We talk about how she planned the trip, stayed safe, and explored the city at her own pace, from wandering different neighborhoods to discovering charming cafés and hidden gardens. Amy sh...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever dreamed of taking a solo trip to Paris… but felt a little unsure about doing it alone?</p><p>In this episode, I sit down with journalist and storyteller Amy Boyle to talk about her three-week solo journey to Paris and why it was exactly what she needed during a time of personal change and loss. </p><p>We talk about how she planned the trip, stayed safe, and explored the city at her own pace, from wandering different neighborhoods to discovering charming cafés and hidden gardens. Amy shares simple but brilliant tips for solo travel, including how to navigate a new city confidently and how to build flexibility into your days.</p><p>But this conversation goes deeper than logistics. We talk about what it really feels like to spend extended time alone, how solo travel helps you reconnect with yourself, and why slowing down might be the most meaningful part of any trip.</p><p>Amy also shares a few beautiful rituals you can try, like writing postcards to yourself, plus easy ways to start small, like taking yourself out for coffee or planning a solo weekend close to home.</p><p>If you’ve been craving time for yourself or thinking about your first solo trip, this episode will give you the nudge (and the confidence) to go for it.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Amy’s Paris recommendations: </p><ul><li>Hotel worth the splurge:<b> </b><a href='https://www.hoteldupondsmith.com/en/'><b>Hotel Dupond Smith</b> </a>(only has 8 rooms!) </li><li>Must-visit bookstore:<a href='https://www.shakespeareandcompany.com/'><b> Shakespeare and Company</b></a></li><li>Books to read:  <b>At the Existentialist Cafe</b> by Sarah Bakewell, <b>The Art of French Eating by </b><a href='https://www.amazon.com/Ann-Mah/e/B002PWEFPW/ref=dp_byline_cont_book_1'>Ann Mah</a>, <b>Paris</b> by Gertrude Stein and <b>The Paris Wife </b>by<b> </b><a href='https://www.goodreads.com/author/show/290189.Paula_McLain'>Paula McLain</a></li><li>Movies that take place in Paris: <b>Julie and Julia, </b><a href='https://en.wikipedia.org/wiki/Before_Sunset'><b>Before Sunset</b></a><b>, and Midnight in Paris</b></li><li>Favorite restaurants: <a href='https://lamaisonrose-montmartre.com/en/'><b>La Mansion Rose</b></a>,  <b>Le Consulat Café</b> (great mussels and people watching!), <b>Carnavalet Museum</b> (beautiful garden for lunch) and <a href='http://atour-restaurant.fr/'><b>La Tour</b></a><b> </b>outside of Paris in Versailles</li></ul><p>Follow Amy on Substack at: <a href='https://amyboyle.substack.com/'>https://amyboyle.substack.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever dreamed of taking a solo trip to Paris… but felt a little unsure about doing it alone?</p><p>In this episode, I sit down with journalist and storyteller Amy Boyle to talk about her three-week solo journey to Paris and why it was exactly what she needed during a time of personal change and loss. </p><p>We talk about how she planned the trip, stayed safe, and explored the city at her own pace, from wandering different neighborhoods to discovering charming cafés and hidden gardens. Amy shares simple but brilliant tips for solo travel, including how to navigate a new city confidently and how to build flexibility into your days.</p><p>But this conversation goes deeper than logistics. We talk about what it really feels like to spend extended time alone, how solo travel helps you reconnect with yourself, and why slowing down might be the most meaningful part of any trip.</p><p>Amy also shares a few beautiful rituals you can try, like writing postcards to yourself, plus easy ways to start small, like taking yourself out for coffee or planning a solo weekend close to home.</p><p>If you’ve been craving time for yourself or thinking about your first solo trip, this episode will give you the nudge (and the confidence) to go for it.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>Amy’s Paris recommendations: </p><ul><li>Hotel worth the splurge:<b> </b><a href='https://www.hoteldupondsmith.com/en/'><b>Hotel Dupond Smith</b> </a>(only has 8 rooms!) </li><li>Must-visit bookstore:<a href='https://www.shakespeareandcompany.com/'><b> Shakespeare and Company</b></a></li><li>Books to read:  <b>At the Existentialist Cafe</b> by Sarah Bakewell, <b>The Art of French Eating by </b><a href='https://www.amazon.com/Ann-Mah/e/B002PWEFPW/ref=dp_byline_cont_book_1'>Ann Mah</a>, <b>Paris</b> by Gertrude Stein and <b>The Paris Wife </b>by<b> </b><a href='https://www.goodreads.com/author/show/290189.Paula_McLain'>Paula McLain</a></li><li>Movies that take place in Paris: <b>Julie and Julia, </b><a href='https://en.wikipedia.org/wiki/Before_Sunset'><b>Before Sunset</b></a><b>, and Midnight in Paris</b></li><li>Favorite restaurants: <a href='https://lamaisonrose-montmartre.com/en/'><b>La Mansion Rose</b></a>,  <b>Le Consulat Café</b> (great mussels and people watching!), <b>Carnavalet Museum</b> (beautiful garden for lunch) and <a href='http://atour-restaurant.fr/'><b>La Tour</b></a><b> </b>outside of Paris in Versailles</li></ul><p>Follow Amy on Substack at: <a href='https://amyboyle.substack.com/'>https://amyboyle.substack.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16740811-solo-travel-to-paris-finding-yourself-slowing-down-saying-yes-with-amy-boyle.mp3" length="21047840" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/traveling-solo-to-paris-with-amy?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 18 Mar 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="888.25" duration="42.5" />
    <itunes:duration>1750</itunes:duration>
    <itunes:keywords>paris, solo travel, travel, france</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>How to Travel the World as a Family (HomeExchange &amp; Real-Life Adventures with Rebecca Ryell)</itunes:title>
    <title>How to Travel the World as a Family (HomeExchange &amp; Real-Life Adventures with Rebecca Ryell)</title>
    <itunes:summary><![CDATA[Think traveling the world with kids is too complicated, too expensive, or just… not realistic? This episode might change your mind. I’m joined by Rebecca Ryle, a family travel coach, doctor, and mom of three, who has figured out how to make long-term, meaningful family travel actually doable.  We talk about how she and her family have traveled the world, from road-tripping across the U.S. in an RV to living in the jungle in Sumatra… all while raising three boys. And one of the biggest ga...]]></itunes:summary>
    <description><![CDATA[<p>Think traveling the world with kids is too complicated, too expensive, or just… not realistic? This episode might change your mind.</p><p>I’m joined by Rebecca Ryle, a <a href='https://www.rebeccaryell.co.uk/'>family travel coach</a>, doctor, and mom of three, who has figured out how to make long-term, meaningful family travel actually doable. </p><p>We talk about how she and her family have traveled the world, from road-tripping across the U.S. in an RV to living in the jungle in Sumatra… all while raising three boys. And one of the biggest game changers? <a href='https://www.homeexchange.com/?sponsorkey=shannon-6f3ec'>HomeExchange.</a></p><p>Rebecca breaks down exactly how home exchange works, why it makes travel more affordable, and how it allows families to live like locals (instead of just visiting). Think staying in real neighborhoods, connecting with locals, and having experiences you simply can’t get from a hotel.</p><p>We also talk about the real benefits of traveling as a family, from building resilience and confidence to creating deeper connections and lifelong memories.</p><p>If you’ve been dreaming about traveling more with your kids but aren’t sure how to make it happen, this episode is full of practical tips and inspiration to get you started.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Think traveling the world with kids is too complicated, too expensive, or just… not realistic? This episode might change your mind.</p><p>I’m joined by Rebecca Ryle, a <a href='https://www.rebeccaryell.co.uk/'>family travel coach</a>, doctor, and mom of three, who has figured out how to make long-term, meaningful family travel actually doable. </p><p>We talk about how she and her family have traveled the world, from road-tripping across the U.S. in an RV to living in the jungle in Sumatra… all while raising three boys. And one of the biggest game changers? <a href='https://www.homeexchange.com/?sponsorkey=shannon-6f3ec'>HomeExchange.</a></p><p>Rebecca breaks down exactly how home exchange works, why it makes travel more affordable, and how it allows families to live like locals (instead of just visiting). Think staying in real neighborhoods, connecting with locals, and having experiences you simply can’t get from a hotel.</p><p>We also talk about the real benefits of traveling as a family, from building resilience and confidence to creating deeper connections and lifelong memories.</p><p>If you’ve been dreaming about traveling more with your kids but aren’t sure how to make it happen, this episode is full of practical tips and inspiration to get you started.</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16640148-how-to-travel-the-world-as-a-family-homeexchange-real-life-adventures-with-rebecca-ryell.mp3" length="20841287" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/the-importance-of-traveling-as-a?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 11 Mar 2025 05:00:00 -0700</pubDate>
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    <itunes:duration>1733</itunes:duration>
    <itunes:keywords>family travel, travel, international travel, home exchange, home swap, world travel</itunes:keywords>
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    <itunes:episode>4</itunes:episode>
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    <itunes:title>Italy for Women: Food, Spas &amp; Soulful Travel with Susan Van Allen</itunes:title>
    <title>Italy for Women: Food, Spas &amp; Soulful Travel with Susan Van Allen</title>
    <itunes:summary><![CDATA[If Italy already has your heart… this episode will make you fall even harder. I’m joined by Italy expert, author, and tour leader Susan Van Allen to talk about what makes Italy such a powerful destination, especially for women. From her Italian-American roots to leading women-only trips across the country, Susan shares why Italy feels so personal, soulful, and unforgettable.  We talk about where to go (from Tuscany to Sicily), but also how to experience Italy differently. Think behind-th...]]></itunes:summary>
    <description><![CDATA[<p>If Italy already has your heart… this episode will make you fall even harder.</p><p>I’m joined by Italy expert, author, and tour leader Susan Van Allen to talk about what makes Italy such a powerful destination, especially for women. From her Italian-American roots to leading women-only trips across the country, Susan shares why Italy feels so personal, soulful, and unforgettable. </p><p>We talk about where to go (from Tuscany to Sicily), but also how to experience Italy differently. Think behind-the-scenes moments with artisans, long meals, and slowing down enough to really take it all in.</p><p>We also get into one of my favorite topics… Italian spas. From thermal baths to volcanic mud treatments, Susan explains why this is a must-do and why it’s completely different from a typical U.S. spa experience.</p><p>Plus, we talk about the magic of traveling with other women, the deep connections that happen on these trips, and why Italy has a way of bringing people together in the best possible way.</p><p>If you’re dreaming about Italy or planning your next trip, this episode is full of inspiration (and a few ideas you probably haven’t considered yet).</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>You can learn more about Susan and her tours to Italy for women by visiting: <a href='https://www.susanvanallen.com/'>https://www.susanvanallen.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>If Italy already has your heart… this episode will make you fall even harder.</p><p>I’m joined by Italy expert, author, and tour leader Susan Van Allen to talk about what makes Italy such a powerful destination, especially for women. From her Italian-American roots to leading women-only trips across the country, Susan shares why Italy feels so personal, soulful, and unforgettable. </p><p>We talk about where to go (from Tuscany to Sicily), but also how to experience Italy differently. Think behind-the-scenes moments with artisans, long meals, and slowing down enough to really take it all in.</p><p>We also get into one of my favorite topics… Italian spas. From thermal baths to volcanic mud treatments, Susan explains why this is a must-do and why it’s completely different from a typical U.S. spa experience.</p><p>Plus, we talk about the magic of traveling with other women, the deep connections that happen on these trips, and why Italy has a way of bringing people together in the best possible way.</p><p>If you’re dreaming about Italy or planning your next trip, this episode is full of inspiration (and a few ideas you probably haven’t considered yet).</p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>You can learn more about Susan and her tours to Italy for women by visiting: <a href='https://www.susanvanallen.com/'>https://www.susanvanallen.com/</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16624208-italy-for-women-food-spas-soulful-travel-with-susan-van-allen.mp3" length="22309838" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/the-transformative-power-of-bringing?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 04 Mar 2025 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="369.033" duration="57.5" />
    <itunes:duration>1855</itunes:duration>
    <itunes:keywords>Italy, travel, susan van allen, tuscany, sicily </itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>A Food Lover’s Guide to Morocco with Chef Joanne Weir</itunes:title>
    <title>A Food Lover’s Guide to Morocco with Chef Joanne Weir</title>
    <itunes:summary><![CDATA[Thinking about Morocco? This episode will make you want to book the trip. I’m joined by James Beard Award-winning chef Joanne Weir to talk about why Morocco completely stole her heart and why she keeps going back year after year.  We get into everything you need to know before you go, from the best time to visit and where to stay (hello, dreamy riads) to must-see spots like Marrakesh, Fez, and the coast of Essaouira. Joanne also shares what makes Morocco such a sensory experience, from t...]]></itunes:summary>
    <description><![CDATA[<p>Thinking about Morocco? This episode will make you want to book the trip.</p><p>I’m joined by James Beard Award-winning chef Joanne Weir to talk about why Morocco completely stole her heart and why she keeps going back year after year. </p><p>We get into everything you need to know before you go, from the best time to visit and where to stay (hello, dreamy riads) to must-see spots like Marrakesh, Fez, and the coast of Essaouira. Joanne also shares what makes Morocco such a sensory experience, from the spice-filled souks to the incredible tea rituals and vibrant street life.</p><p>And because Joanne is Joanne… we spend plenty of time on the food. Think tagines, fresh-baked bread, olive oil, and hands-on cooking with local women who’ve been perfecting these dishes for generations.</p><p>We also talk cultural tips, what to wear, how to shop the markets, and why slowing down is the best way to experience it all.</p><p>If you love food, culture, and immersive travel, this one’s for you. Learn more about Joanne and this interview on <a href='https://thegomesguide.substack.com/p/2c63dfb2-e40d-4e12-af24-d12a882bd6cf?postPreview=paid&amp;updated=2025-02-22T16%3A30%3A06.981Z&amp;audience=everyone&amp;free_preview=false&amp;freemail=true'>The Gomes Guide Substack</a>.  </p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at The Gomes Guide.</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>Thinking about Morocco? This episode will make you want to book the trip.</p><p>I’m joined by James Beard Award-winning chef Joanne Weir to talk about why Morocco completely stole her heart and why she keeps going back year after year. </p><p>We get into everything you need to know before you go, from the best time to visit and where to stay (hello, dreamy riads) to must-see spots like Marrakesh, Fez, and the coast of Essaouira. Joanne also shares what makes Morocco such a sensory experience, from the spice-filled souks to the incredible tea rituals and vibrant street life.</p><p>And because Joanne is Joanne… we spend plenty of time on the food. Think tagines, fresh-baked bread, olive oil, and hands-on cooking with local women who’ve been perfecting these dishes for generations.</p><p>We also talk cultural tips, what to wear, how to shop the markets, and why slowing down is the best way to experience it all.</p><p>If you love food, culture, and immersive travel, this one’s for you. Learn more about Joanne and this interview on <a href='https://thegomesguide.substack.com/p/2c63dfb2-e40d-4e12-af24-d12a882bd6cf?postPreview=paid&amp;updated=2025-02-22T16%3A30%3A06.981Z&amp;audience=everyone&amp;free_preview=false&amp;freemail=true'>The Gomes Guide Substack</a>.  </p><p>👉 For more travel inspiration, tips, and behind-the-scenes stories, subscribe to my Substack at The Gomes Guide.</p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16624064-a-food-lover-s-guide-to-morocco-with-chef-joanne-weir.mp3" length="24495322" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/the-magic-of-morocco-with-joanne?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Tue, 25 Feb 2025 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="620.048" duration="40.5" />
    <itunes:duration>2037</itunes:duration>
    <itunes:keywords>morocco, travel, joanne weir, food, culinary travel</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Walking 10,000 Miles: Jenn Baljko’s Journey from Bangkok to Barcelona</itunes:title>
    <title>Walking 10,000 Miles: Jenn Baljko’s Journey from Bangkok to Barcelona</title>
    <itunes:summary><![CDATA[What would it take to walk 10,000 miles across two continents? In this episode, I sit down with author and adventurer Jenn Baljko, who spent three and a half years walking from Bangkok to Barcelona with her partner. Yes… on foot.  We talk about what inspired this wild idea, how they planned (and improvised) along the way, and what it really feels like to live out of a backpack for years. But what stayed with me most? The kindness of strangers. Jenn shares powerful stories from the road t...]]></itunes:summary>
    <description><![CDATA[<p>What would it take to walk 10,000 miles across two continents?</p><p>In this episode, I sit down with author and adventurer Jenn Baljko, who spent three and a half years walking from Bangkok to Barcelona with her partner. Yes… on foot. <br/>We talk about what inspired this wild idea, how they planned (and improvised) along the way, and what it really feels like to live out of a backpack for years. But what stayed with me most? The kindness of strangers. Jenn shares powerful stories from the road that challenge so many of the fears we carry, especially as Americans.</p><p>We also get into solo travel, midlife reinvention, and how to build the confidence to just go, even when you’re not 100% ready.</p><p>If you’ve been craving a big adventure, or even just a new perspective, this one will stick with you.</p><p>See photos and read highlights from our interview <a href='https://open.substack.com/pub/thegomesguide/p/bangkok-to-barcelona-on-foot-interview-917?utm_campaign=post-expanded-share&amp;utm_medium=web'>here.</a></p><p>👉 For more travel stories, tips, and inspiration, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>You can learn more about Jenn Baljko by visiting her website: <a href='http://alwaysonmyway.com'>alwaysonmyway.com</a>. </p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p>What would it take to walk 10,000 miles across two continents?</p><p>In this episode, I sit down with author and adventurer Jenn Baljko, who spent three and a half years walking from Bangkok to Barcelona with her partner. Yes… on foot. <br/>We talk about what inspired this wild idea, how they planned (and improvised) along the way, and what it really feels like to live out of a backpack for years. But what stayed with me most? The kindness of strangers. Jenn shares powerful stories from the road that challenge so many of the fears we carry, especially as Americans.</p><p>We also get into solo travel, midlife reinvention, and how to build the confidence to just go, even when you’re not 100% ready.</p><p>If you’ve been craving a big adventure, or even just a new perspective, this one will stick with you.</p><p>See photos and read highlights from our interview <a href='https://open.substack.com/pub/thegomesguide/p/bangkok-to-barcelona-on-foot-interview-917?utm_campaign=post-expanded-share&amp;utm_medium=web'>here.</a></p><p>👉 For more travel stories, tips, and inspiration, subscribe to my Substack at <a href='https://thegomesguide.substack.com/'>The Gomes Guide.</a></p><p>You can learn more about Jenn Baljko by visiting her website: <a href='http://alwaysonmyway.com'>alwaysonmyway.com</a>. </p><p><a rel="payment" href="https://www.buzzsprout.com/2450035/support">Support the show</a></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2450035/episodes/16596833-walking-10-000-miles-jenn-baljko-s-journey-from-bangkok-to-barcelona.mp3" length="28152288" type="audio/mpeg" />
    <link>https://open.substack.com/pub/thegomesguide/p/bangkok-to-barcelona-on-foot-interview-917?r=3b39wf&amp;utm_campaign=post&amp;utm_medium=web&amp;showWelcomeOnShare=false</link>
    <itunes:author>Shannon Gomes</itunes:author>
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    <pubDate>Mon, 10 Feb 2025 10:00:00 -0800</pubDate>
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    <itunes:duration>2342</itunes:duration>
    <itunes:keywords>travel</itunes:keywords>
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