1st Optimal Podcast Wed, 15 Apr 2026 14:08:56 -0400 https://1stoptimal.com en-us © 2026 1st Optimal Podcast yes Support this Podcast f2a2a571-7126-555f-8556-bb280622b995 1st Optimal episodic true 1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. 


Our mission is simple: Optimize You, Uplift Others.

]]> Buzzsprout (https://www.buzzsprout.com) health,fitness,wellness,hormones,1st optimal,hrt,trt,performance,weight loss 1st Optimal https://storage.buzzsprout.com/zgudi9zwzblx43tqxkfvvccmfmy0?.jpg 1st Optimal Podcast https://1stoptimal.com Helping Clients Feel Their Best with Jamie Hill Helping Clients Feel Their Best with Jamie Hill As a functional health coach, we’ve seen it all—clients struggling with fatigue, hormone imbalances, and the overwhelming pressure of "wellness trends." But the truth? True health isn’t about fitting into a mold. It’s about understanding the root causes, shifting the mindset, and creating personalized, sustainable solutions that actually work.

In this episode of the 1st Optimal Podcast, we are joined by the amazing Jamie Hill, a functional health coach with us at 1st Optimal. Jamie strives to help every client feel their best and optimized in their health journey.

What you'll learn in this episode:

- The most common health myths—and what actually works
- How functional medicine targets the root causes of fatigue and imbalance
- Real-world stories of clients turning their health around
- Practical tips you can apply today for better energy, mood, and health

00:00 – GLP-1s, FDA Approval & Episode Intro
00:46 – How She Entered Functional Health
01:49 – The Moment Everything Felt “Off”
02:54 – “Your Labs Are Normal” Frustration
07:58 – The Real Symptoms Women Ignore
10:48 – Thyroid, T3 & What Doctors Miss
12:59 – Stress, Sleep & Hormone Chaos
19:39 – Functional Medicine vs Traditional Care
34:03 – The Dangers of Internet Health Advice
58:50 – Libido, Confidence & Feeling Like Yourself Again

If you’re ready to break free from generic advice and discover what truly helps people feel their best, this episode is for you.

Connect with Jamie:
Instagram: instagram.com/the.hormone.girl
Tik Tok: tiktok.com/@the.hormone.girl

Book a call to start feeling your best: 1stoptimal.com/book-a-call

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> As a functional health coach, we’ve seen it all—clients struggling with fatigue, hormone imbalances, and the overwhelming pressure of "wellness trends." But the truth? True health isn’t about fitting into a mold. It’s about understanding the root causes, shifting the mindset, and creating personalized, sustainable solutions that actually work.

In this episode of the 1st Optimal Podcast, we are joined by the amazing Jamie Hill, a functional health coach with us at 1st Optimal. Jamie strives to help every client feel their best and optimized in their health journey.

What you'll learn in this episode:

- The most common health myths—and what actually works
- How functional medicine targets the root causes of fatigue and imbalance
- Real-world stories of clients turning their health around
- Practical tips you can apply today for better energy, mood, and health

00:00 – GLP-1s, FDA Approval & Episode Intro
00:46 – How She Entered Functional Health
01:49 – The Moment Everything Felt “Off”
02:54 – “Your Labs Are Normal” Frustration
07:58 – The Real Symptoms Women Ignore
10:48 – Thyroid, T3 & What Doctors Miss
12:59 – Stress, Sleep & Hormone Chaos
19:39 – Functional Medicine vs Traditional Care
34:03 – The Dangers of Internet Health Advice
58:50 – Libido, Confidence & Feeling Like Yourself Again

If you’re ready to break free from generic advice and discover what truly helps people feel their best, this episode is for you.

Connect with Jamie:
Instagram: instagram.com/the.hormone.girl
Tik Tok: tiktok.com/@the.hormone.girl

Book a call to start feeling your best: 1stoptimal.com/book-a-call

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-19020679 Wed, 15 Apr 2026 14:00:00 -0400 3934 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 61 full false Inside 1st Optimal: Founder Insights with Amber Miller Inside 1st Optimal: Founder Insights with Amber Miller In this special episode of the 1st Optimal Podcast, we’re joined by Amber Miller, COO and Co-Founder of 1st Optimal, to discuss her personal health journey and the vision behind 1st Optimal. Tune in as Joe and Amber share their insights on hormone health, longevity, and how the company blends functional medicine with personalized coaching to deliver lasting results. Whether you're looking to boost your energy, manage stress, or improve your overall well-being, this conversation is packed with valuable strategies and expert advice. Don't miss out—subscribe now to hear more from 1st Optimal's leaders!

00:00 - Introduction to Amber Miller

00:42 - The Journey Behind 1st Optimal

01:36 - Amber's Struggles with Estrogen Dominance

03:34 - Amber's Experience with Hormone Therapies

04:08 - How Amber’s Athletic Background Shaped Her Health Approach

06:26 - The Challenges of Motherhood and Hormonal Health

09:27 - From Survival Mode to Prioritizing Health

11:53 - The Lies Women Are Told About Hormone Health

16:08 - The Importance of Proper Hormone and Stress Management

01:04:15 - Amber's Final Words of Advice for Women

Follow Amber Miller:

Instagram: instagram.com/ambermiller1o

Facebook: facebook.com/ambermiller1stoptimal

TikTok: tiktok.com/@ambermiller1o

X: x.com/AmberMiller1stO

Website: 1stoptimal.com

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this special episode of the 1st Optimal Podcast, we’re joined by Amber Miller, COO and Co-Founder of 1st Optimal, to discuss her personal health journey and the vision behind 1st Optimal. Tune in as Joe and Amber share their insights on hormone health, longevity, and how the company blends functional medicine with personalized coaching to deliver lasting results. Whether you're looking to boost your energy, manage stress, or improve your overall well-being, this conversation is packed with valuable strategies and expert advice. Don't miss out—subscribe now to hear more from 1st Optimal's leaders!

00:00 - Introduction to Amber Miller

00:42 - The Journey Behind 1st Optimal

01:36 - Amber's Struggles with Estrogen Dominance

03:34 - Amber's Experience with Hormone Therapies

04:08 - How Amber’s Athletic Background Shaped Her Health Approach

06:26 - The Challenges of Motherhood and Hormonal Health

09:27 - From Survival Mode to Prioritizing Health

11:53 - The Lies Women Are Told About Hormone Health

16:08 - The Importance of Proper Hormone and Stress Management

01:04:15 - Amber's Final Words of Advice for Women

Follow Amber Miller:

Instagram: instagram.com/ambermiller1o

Facebook: facebook.com/ambermiller1stoptimal

TikTok: tiktok.com/@ambermiller1o

X: x.com/AmberMiller1stO

Website: 1stoptimal.com

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18978683 Wed, 08 Apr 2026 14:00:00 -0400 4003 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 60 full false Strength Beyond the Scale with Tara LaFerrara Strength Beyond the Scale with Tara LaFerrara In this episode, we’re joined by health and wellness coach, Tara LaFerrara, who is passionate about breaking the mold of societal expectations surrounding women's bodies and fitness. Tara’s mission is to help women redefine their relationship with their bodies, moving away from the pressures of social media perfection and embracing a more holistic, empowered approach to health.

Tara opens up about her personal journey and how overcoming her own struggles with body image and fitness led her to create a coaching philosophy that empowers women to focus on strength, confidence, and self-love rather than chasing unrealistic ideals. With a focus on mental and physical well-being, Tara shares how she’s helping her clients break free from the constraints of diet culture and live authentically.

00:00:00 – Introduction: Tara's Story and Expertise

00:01:03 – From Athlete to Coach: Tara's Journey

00:03:05 – Battling with Body Image: A College Athlete's Struggles

00:04:37 – Hitting Rock Bottom and Finding Fitness Again

00:05:43 – From Group Fitness Instructor to Business Owner

00:08:26 – The Struggles of Women Over 35 in Fitness

00:11:06 – Breaking Through Plateaus: Helping Women Push Past Limits

00:12:53 – Debunking Myths: Toning vs. Building Muscle

00:15:11 – Essential Nutrients: Protein and Fiber in Women's Diets

00:55:07 – Empowering Women to Take Up Space and Strength Training


Tune in to hear Tara’s inspiring life story, the importance of redefining fitness on your own terms, and how to shift from self-criticism to self-celebration in your wellness journey.

Follow Coach Tara:
Instagram: instagram.com/taralaferrara
Youtube: youtube.com/taralaferrara
Tiktok: tiktok.com/@taralaferrara
Website: taralaferrara.com

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode, we’re joined by health and wellness coach, Tara LaFerrara, who is passionate about breaking the mold of societal expectations surrounding women's bodies and fitness. Tara’s mission is to help women redefine their relationship with their bodies, moving away from the pressures of social media perfection and embracing a more holistic, empowered approach to health.

Tara opens up about her personal journey and how overcoming her own struggles with body image and fitness led her to create a coaching philosophy that empowers women to focus on strength, confidence, and self-love rather than chasing unrealistic ideals. With a focus on mental and physical well-being, Tara shares how she’s helping her clients break free from the constraints of diet culture and live authentically.

00:00:00 – Introduction: Tara's Story and Expertise

00:01:03 – From Athlete to Coach: Tara's Journey

00:03:05 – Battling with Body Image: A College Athlete's Struggles

00:04:37 – Hitting Rock Bottom and Finding Fitness Again

00:05:43 – From Group Fitness Instructor to Business Owner

00:08:26 – The Struggles of Women Over 35 in Fitness

00:11:06 – Breaking Through Plateaus: Helping Women Push Past Limits

00:12:53 – Debunking Myths: Toning vs. Building Muscle

00:15:11 – Essential Nutrients: Protein and Fiber in Women's Diets

00:55:07 – Empowering Women to Take Up Space and Strength Training


Tune in to hear Tara’s inspiring life story, the importance of redefining fitness on your own terms, and how to shift from self-criticism to self-celebration in your wellness journey.

Follow Coach Tara:
Instagram: instagram.com/taralaferrara
Youtube: youtube.com/taralaferrara
Tiktok: tiktok.com/@taralaferrara
Website: taralaferrara.com

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18941239 Wed, 01 Apr 2026 14:00:00 -0400 3518 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 59 full false Advocate for Your Health with Dr. Mariza Snyder Advocate for Your Health with Dr. Mariza Snyder Most women are told their symptoms are “just part of aging.”
Fatigue. Weight gain. Brain fog. Mood swings.

Dr. Mariza Snyder is here to challenge that narrative.

In this episode of the 1st Optimal Podcast, we sit down with functional medicine expert and author of The Perimenopause Revolution to break down what’s really happening with your hormones and why so many women feel dismissed, overlooked, or stuck.

This isn’t another surface-level conversation about wellness trends.
It’s a real discussion about what it takes to understand your body, advocate for your health, and finally get answers that make sense.

00:40 – Meet the Expert: Inside Dr. Mariza Snyder’s Mission 

02:11 – Life as a Girl Dad: Hormones at Home 

04:32 – The Moment Everything Changed: A Mother’s Menopause Story 

06:24 – The Medical System Failed Women. Here’s Why 

09:05 – The Truth About Women’s Health Research (1977–1993) 

12:15 – HRT Controversy: What We Got Wrong About Hormones 

18:20 – Estrogen vs. Progesterone: The Hormone Balance Explained 

27:21 – Early Warning Signs of Perimenopause Most Women Miss 

34:33 – Gaslighting Women’s Health: Why Symptoms Get Ignored


Dr. Mariza shares her personal journey through hormone imbalance and how it led her to help thousands of women take back control of their health using a root-cause, holistic approach.

Follow Dr. Mariza Snyder for more:
Instagram: instagram.com/drmariza
Facebook: facebook.com/drmarizasnyder
TikTok: tiktok.com/@drmariza
YouTube: youtube.com/user/drmarizasnyder
LinkedIn: linkedin.com/in/drmariza

Check out her book:
peri-revolution.com

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Most women are told their symptoms are “just part of aging.”
Fatigue. Weight gain. Brain fog. Mood swings.

Dr. Mariza Snyder is here to challenge that narrative.

In this episode of the 1st Optimal Podcast, we sit down with functional medicine expert and author of The Perimenopause Revolution to break down what’s really happening with your hormones and why so many women feel dismissed, overlooked, or stuck.

This isn’t another surface-level conversation about wellness trends.
It’s a real discussion about what it takes to understand your body, advocate for your health, and finally get answers that make sense.

00:40 – Meet the Expert: Inside Dr. Mariza Snyder’s Mission 

02:11 – Life as a Girl Dad: Hormones at Home 

04:32 – The Moment Everything Changed: A Mother’s Menopause Story 

06:24 – The Medical System Failed Women. Here’s Why 

09:05 – The Truth About Women’s Health Research (1977–1993) 

12:15 – HRT Controversy: What We Got Wrong About Hormones 

18:20 – Estrogen vs. Progesterone: The Hormone Balance Explained 

27:21 – Early Warning Signs of Perimenopause Most Women Miss 

34:33 – Gaslighting Women’s Health: Why Symptoms Get Ignored


Dr. Mariza shares her personal journey through hormone imbalance and how it led her to help thousands of women take back control of their health using a root-cause, holistic approach.

Follow Dr. Mariza Snyder for more:
Instagram: instagram.com/drmariza
Facebook: facebook.com/drmarizasnyder
TikTok: tiktok.com/@drmariza
YouTube: youtube.com/user/drmarizasnyder
LinkedIn: linkedin.com/in/drmariza

Check out her book:
peri-revolution.com

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18896143 Wed, 25 Mar 2026 13:00:00 -0400 4035 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 58 full false Heard Patients Heal Better with Dr. Cassie Smith, MD Heard Patients Heal Better with Dr. Cassie Smith, MD In this conversation with Dr. Cassie M. Smith, we dive deep into understanding the impact doctors have with their patients. Dr. Smith also gives us a look into her own career journey, and how her empathy and expertise helps heal those who struggle with their hormone and gut health.

What You’ll Learn:
The real impact of doctors who listen vs. dismiss symptoms.
Dr. Smith's health and career journey.
The importance of understanding your gut health.
Why “normal labs” don’t mean optimal health.

00:00 – Doctors vs. Protocols
00:01 – The Patient Who Became the Doctor
00:03 – When Medicine Didn’t Work
00:05 – 13 Years… Still Failing Patients
00:06 – Quitting Medicine During a Pandemic
00:08 – Patients Got Better Fast
00:10 – What It Takes to Become an Endocrinologist
00:31 – Who Controls Medicine
00:49 – Gut Controls Hormones
01:07 – You Probably Have a Gut Issue


Connect with Dr. Cassie Smith:
Website: modern-endocrine.com
Instagram: instagram.com/modernendocrine
Youtube: youtube.com/@modernendocrine
Tiktok: tiktok.com/discover/dr-cassie-smith-endocrinologist
Facebook: facebook.com/ModernEndocrine

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this conversation with Dr. Cassie M. Smith, we dive deep into understanding the impact doctors have with their patients. Dr. Smith also gives us a look into her own career journey, and how her empathy and expertise helps heal those who struggle with their hormone and gut health.

What You’ll Learn:
The real impact of doctors who listen vs. dismiss symptoms.
Dr. Smith's health and career journey.
The importance of understanding your gut health.
Why “normal labs” don’t mean optimal health.

00:00 – Doctors vs. Protocols
00:01 – The Patient Who Became the Doctor
00:03 – When Medicine Didn’t Work
00:05 – 13 Years… Still Failing Patients
00:06 – Quitting Medicine During a Pandemic
00:08 – Patients Got Better Fast
00:10 – What It Takes to Become an Endocrinologist
00:31 – Who Controls Medicine
00:49 – Gut Controls Hormones
01:07 – You Probably Have a Gut Issue


Connect with Dr. Cassie Smith:
Website: modern-endocrine.com
Instagram: instagram.com/modernendocrine
Youtube: youtube.com/@modernendocrine
Tiktok: tiktok.com/discover/dr-cassie-smith-endocrinologist
Facebook: facebook.com/ModernEndocrine

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18863753 Wed, 18 Mar 2026 14:00:00 -0400 4501 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 57 full false The Hormone Reset with Shauna Theresa Butler The Hormone Reset with Shauna Theresa Butler Hormones affect everything. Your energy, metabolism, sleep, mood, and even how your workouts feel. But most people struggling with fatigue, stubborn weight gain, or brain fog are told the same thing: “It’s just stress” or “It’s part of getting older.”

In this episode of the 1st Optimal Podcast, we sit down with Shauna Theresa Butler (@shaunatheresa), health coach and functional medicine practitioner, to break down what is actually happening inside the body when hormones fall out of balance and why so many women feel like their health suddenly changes after 30 or 40.

Shauna shares her personal health journey, how functional medicine helped her uncover root causes, and the strategies she now uses to help women restore energy, balance hormones, and build sustainable wellness habits that last.

00:00 - Consequences of Not Taking Action
00:38 - Meet Shauna Teresa: Health Coach & Fitness Expert
01:08 - Supporting Women Over 40: Shauna’s Passion
02:23 - Training for Health, Not Just Aesthetics
03:47 - Overcoming Weight Loss Struggles with Smart Training
05:39 - Starting Her Fitness Journey: Instagram Accountability
08:31 - How to Break Through Stagnation in Fat Loss
10:31 - The Importance of Body Composition Over Scale Weight
12:39 - Reframing Your Fitness Journey: Building Muscle for Longevity
47:02 - Embracing Change: Shauna’s Inspirational Message

If you’ve ever wondered why your body feels different than it used to or why typical health advice isn’t working anymore, this conversation will give you practical insights you can apply right away.

Follow Shauna:
Instagram: instagram.com/shaunatheresa/
Website: becomingherfitness.com
Youtube: youtube.com/@Shauna_Theresa?si=f2_hsLEYViR6fO8K
Tiktok: tiktok.com/@shaunatheresa79

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Hormones affect everything. Your energy, metabolism, sleep, mood, and even how your workouts feel. But most people struggling with fatigue, stubborn weight gain, or brain fog are told the same thing: “It’s just stress” or “It’s part of getting older.”

In this episode of the 1st Optimal Podcast, we sit down with Shauna Theresa Butler (@shaunatheresa), health coach and functional medicine practitioner, to break down what is actually happening inside the body when hormones fall out of balance and why so many women feel like their health suddenly changes after 30 or 40.

Shauna shares her personal health journey, how functional medicine helped her uncover root causes, and the strategies she now uses to help women restore energy, balance hormones, and build sustainable wellness habits that last.

00:00 - Consequences of Not Taking Action
00:38 - Meet Shauna Teresa: Health Coach & Fitness Expert
01:08 - Supporting Women Over 40: Shauna’s Passion
02:23 - Training for Health, Not Just Aesthetics
03:47 - Overcoming Weight Loss Struggles with Smart Training
05:39 - Starting Her Fitness Journey: Instagram Accountability
08:31 - How to Break Through Stagnation in Fat Loss
10:31 - The Importance of Body Composition Over Scale Weight
12:39 - Reframing Your Fitness Journey: Building Muscle for Longevity
47:02 - Embracing Change: Shauna’s Inspirational Message

If you’ve ever wondered why your body feels different than it used to or why typical health advice isn’t working anymore, this conversation will give you practical insights you can apply right away.

Follow Shauna:
Instagram: instagram.com/shaunatheresa/
Website: becomingherfitness.com
Youtube: youtube.com/@Shauna_Theresa?si=f2_hsLEYViR6fO8K
Tiktok: tiktok.com/@shaunatheresa79

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-18818540 Wed, 11 Mar 2026 14:00:00 -0400 2943 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 56 full true Travis Wallace: The Mindset Shift That Changes Everything in Health & Fitness Travis Wallace: The Mindset Shift That Changes Everything in Health & Fitness In this episode of the 1st Optimal Podcast, we’re joined by health coach and functional medicine expert Travis Wallace, who shares how shifting your mindset is the key to achieving lasting fitness results. Travis opens up about his own health journey, how overcoming challenges led him to a career in health coaching, and why your mental approach is just as important as your workout routine.

Key Takeaways:

The mindset shifts that will accelerate your fitness goals

How to overcome self-doubt and stay committed to long-term health

Why fitness isn’t just about the body—it's about the mind

Travis’s expert insights on hormone optimization, stress management, and staying motivated

00:00 Why Most People Fail at Fitness and Fat Loss
00:34 Travis Wallace: From Pro Basketball to NBA Strength Coach
02:38 The Career Turning Point That Changed Travis’s Life
03:56 Inside the Mindset of Elite NBA Athletes
06:36 Daily Discipline: Why Elite Performers Never Skip the Work
10:00 The “Brick by Brick” Method for Building Real Fitness Results
12:33 The Biggest Mistake Men Make With Health Goals
14:19 Identity Shift: Why Getting Fit Starts in the Mind
22:37 Accountability, Coaching, and Why Most Programs Fail
36:42 Carbs, Fat Loss, and the Most Common Nutrition Myth
If you’ve struggled with hitting a fitness plateau or feel like your goals are out of reach, this episode is for you. Don’t miss Travis’s practical tips on how to reframe your thinking and unlock your full potential.

Tune in to hear more and discover how changing your mindset can transform your approach to fitness and health!

Connect with Coach Travis:
Instagram: https://www.instagram.com/thetraviswallace/
LinkedIn:https://ca.linkedin.com/in/travis-wallace-a97b22a4
X: https://x.com/travisxwallace?lang=en

 #MindsetMatters #FitnessJourney #HealthCoaching #FunctionalMedicine #HormoneOptimization #TravisWallace 

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we’re joined by health coach and functional medicine expert Travis Wallace, who shares how shifting your mindset is the key to achieving lasting fitness results. Travis opens up about his own health journey, how overcoming challenges led him to a career in health coaching, and why your mental approach is just as important as your workout routine.

Key Takeaways:

The mindset shifts that will accelerate your fitness goals

How to overcome self-doubt and stay committed to long-term health

Why fitness isn’t just about the body—it's about the mind

Travis’s expert insights on hormone optimization, stress management, and staying motivated

00:00 Why Most People Fail at Fitness and Fat Loss
00:34 Travis Wallace: From Pro Basketball to NBA Strength Coach
02:38 The Career Turning Point That Changed Travis’s Life
03:56 Inside the Mindset of Elite NBA Athletes
06:36 Daily Discipline: Why Elite Performers Never Skip the Work
10:00 The “Brick by Brick” Method for Building Real Fitness Results
12:33 The Biggest Mistake Men Make With Health Goals
14:19 Identity Shift: Why Getting Fit Starts in the Mind
22:37 Accountability, Coaching, and Why Most Programs Fail
36:42 Carbs, Fat Loss, and the Most Common Nutrition Myth
If you’ve struggled with hitting a fitness plateau or feel like your goals are out of reach, this episode is for you. Don’t miss Travis’s practical tips on how to reframe your thinking and unlock your full potential.

Tune in to hear more and discover how changing your mindset can transform your approach to fitness and health!

Connect with Coach Travis:
Instagram: https://www.instagram.com/thetraviswallace/
LinkedIn:https://ca.linkedin.com/in/travis-wallace-a97b22a4
X: https://x.com/travisxwallace?lang=en

 #MindsetMatters #FitnessJourney #HealthCoaching #FunctionalMedicine #HormoneOptimization #TravisWallace 

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18781927 Wed, 04 Mar 2026 14:00:00 -0500 3745 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 55 full false Reclaiming your Life: Fiona Judd's Tips for Lasting Health and Wellness Reclaiming your Life: Fiona Judd's Tips for Lasting Health and Wellness In this episode of the 1st Optimal Podcast, we’re joined by the incredible Fiona Judd, a seasoned health coach and functional medicine expert. Fiona shares her transformative journey from struggling with hormone imbalances and energy issues to discovering the power of functional medicine and creating sustainable wellness practices.

Tune in as Fiona debunks common myths in health and wellness, including the misconceptions surrounding hormone health, and reveals underutilized strategies that can make a world of difference for your health. She dives deep into the mindset shifts that are crucial for overcoming challenges and staying on track with your health goals, especially for women in their 30s-50s.

Whether you’re facing hormone imbalances, weight loss resistance, or simply looking to optimize your health after 40, Fiona’s expert advice and personal insights will empower you to take control of your wellness journey.

00:00  Welcome to the 1st Optimal Podcast with Fiona Judd
02:10  Fiona’s Health Journey: From Zumba to Personal Training
04:10  Overcoming Health Struggles After Multiple Pregnancies
06:20  How COVID Shifted Fiona’s Coaching Online
09:10  The Pros and Cons of Online Coaching vs. In-Person Training
11:40  Identifying Symptoms: When Exhaustion Calls for Action
14:30  Common Myths in Fitness: Lifting Heavy Weights and Aging After 40
16:50  Dispelling the Myth: It's Not All Downhill After 40!
22:10  Breaking Through Frustration: Women’s Health Challenges and Solutions
28:10  Fiona’s Comprehensive Health Journey: Blood Work, HRT, and Gut Health

What You'll Learn:

Fiona’s personal health transformation and how it shaped her coaching philosophy

Common myths in functional medicine and hormone health that need to be busted

A lesser-known health strategy with a big impact on your wellness

The mindset shifts that can help you achieve long-term success in your health journey

Connect with Coach Fiona: 

Website: www.fitfionaj.com

Facebook: www.facebook.com/FitFionaJ/

Youtube Channel: www.youtube.com/channel/UCZHqQclgdCJmwwa_Yk88tEw

Listen now and get ready to optimize your health and wellness with Fiona’s expert guidance.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we’re joined by the incredible Fiona Judd, a seasoned health coach and functional medicine expert. Fiona shares her transformative journey from struggling with hormone imbalances and energy issues to discovering the power of functional medicine and creating sustainable wellness practices.

Tune in as Fiona debunks common myths in health and wellness, including the misconceptions surrounding hormone health, and reveals underutilized strategies that can make a world of difference for your health. She dives deep into the mindset shifts that are crucial for overcoming challenges and staying on track with your health goals, especially for women in their 30s-50s.

Whether you’re facing hormone imbalances, weight loss resistance, or simply looking to optimize your health after 40, Fiona’s expert advice and personal insights will empower you to take control of your wellness journey.

00:00  Welcome to the 1st Optimal Podcast with Fiona Judd
02:10  Fiona’s Health Journey: From Zumba to Personal Training
04:10  Overcoming Health Struggles After Multiple Pregnancies
06:20  How COVID Shifted Fiona’s Coaching Online
09:10  The Pros and Cons of Online Coaching vs. In-Person Training
11:40  Identifying Symptoms: When Exhaustion Calls for Action
14:30  Common Myths in Fitness: Lifting Heavy Weights and Aging After 40
16:50  Dispelling the Myth: It's Not All Downhill After 40!
22:10  Breaking Through Frustration: Women’s Health Challenges and Solutions
28:10  Fiona’s Comprehensive Health Journey: Blood Work, HRT, and Gut Health

What You'll Learn:

Fiona’s personal health transformation and how it shaped her coaching philosophy

Common myths in functional medicine and hormone health that need to be busted

A lesser-known health strategy with a big impact on your wellness

The mindset shifts that can help you achieve long-term success in your health journey

Connect with Coach Fiona: 

Website: www.fitfionaj.com

Facebook: www.facebook.com/FitFionaJ/

Youtube Channel: www.youtube.com/channel/UCZHqQclgdCJmwwa_Yk88tEw

Listen now and get ready to optimize your health and wellness with Fiona’s expert guidance.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18741130 Wed, 25 Feb 2026 14:00:00 -0500 3674 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 54 full false The Master of Before and After: Transforming Health with Coach Joe Wachs The Master of Before and After: Transforming Health with Coach Joe Wachs In this episode of the 1st Optimal Podcast, we sit down with fitness expert Coach Joe Wachs, known for his incredible "before and after" transformations. Joe takes us through his inspiring journey from a high school athlete struggling with self-confidence to becoming a top coach who’s transformed thousands of lives.

He shares how his background in bodybuilding shaped his approach to coaching, using strategies that apply not just to bodybuilders but to everyday people looking to improve their health, energy, and body composition. Whether you’re a busy parent, a professional, or someone looking for life-changing results, Joe’s insights on mindset, daily habits, and fitness fundamentals are invaluable.

🔥 In this episode, you'll learn about:

00:00:00 - Introduction: Meet Joe Wachs, the Master of Transformation
00:02:02 - From Skinny Athlete to Bodybuilding Success: Joe's Journey
00:05:11 - Applying Bodybuilding Secrets to Everyday Fitness
00:06:57 - The Power of Daily Tracking for Consistent Results
00:08:45 - Why Water, Sleep, and Steps are Crucial for Health
00:10:05 - Small Steps to Big Changes: Starting with 5,000 Steps a Day
00:12:35 - Mindset Shift: From 'Have To' to 'Get To' in Your Fitness Journey
00:14:33 - Nutrient Timing and Recovery: Lessons from Bodybuilding for Everyone
00:16:43 - The Truth About Undereating and Its Impact on Your Progress
00:25:08 - Client Success Stories: Overcoming Obstacles and Achieving Transformation

If you're ready to get serious about your health and see real results, this episode is packed with actionable advice to help you take control of your fitness journey.

Keep in touch with Coach Joe Wachs: 

Instagram: https://www.instagram.com/joewachsofficial/

Youtube Channel: https://www.youtube.com/c/JOEYWACHSOFFICIAL

Tiktok: https://www.tiktok.com/@wachs

Facebook: https://www.facebook.com/joe.t.wachs/

Linkedin: https://www.linkedin.com/in/joe-wachs-75871220a/

Website: https://bodybywachs.com/

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we sit down with fitness expert Coach Joe Wachs, known for his incredible "before and after" transformations. Joe takes us through his inspiring journey from a high school athlete struggling with self-confidence to becoming a top coach who’s transformed thousands of lives.

He shares how his background in bodybuilding shaped his approach to coaching, using strategies that apply not just to bodybuilders but to everyday people looking to improve their health, energy, and body composition. Whether you’re a busy parent, a professional, or someone looking for life-changing results, Joe’s insights on mindset, daily habits, and fitness fundamentals are invaluable.

🔥 In this episode, you'll learn about:

00:00:00 - Introduction: Meet Joe Wachs, the Master of Transformation
00:02:02 - From Skinny Athlete to Bodybuilding Success: Joe's Journey
00:05:11 - Applying Bodybuilding Secrets to Everyday Fitness
00:06:57 - The Power of Daily Tracking for Consistent Results
00:08:45 - Why Water, Sleep, and Steps are Crucial for Health
00:10:05 - Small Steps to Big Changes: Starting with 5,000 Steps a Day
00:12:35 - Mindset Shift: From 'Have To' to 'Get To' in Your Fitness Journey
00:14:33 - Nutrient Timing and Recovery: Lessons from Bodybuilding for Everyone
00:16:43 - The Truth About Undereating and Its Impact on Your Progress
00:25:08 - Client Success Stories: Overcoming Obstacles and Achieving Transformation

If you're ready to get serious about your health and see real results, this episode is packed with actionable advice to help you take control of your fitness journey.

Keep in touch with Coach Joe Wachs: 

Instagram: https://www.instagram.com/joewachsofficial/

Youtube Channel: https://www.youtube.com/c/JOEYWACHSOFFICIAL

Tiktok: https://www.tiktok.com/@wachs

Facebook: https://www.facebook.com/joe.t.wachs/

Linkedin: https://www.linkedin.com/in/joe-wachs-75871220a/

Website: https://bodybywachs.com/

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-18701130 Wed, 18 Feb 2026 14:00:00 -0500 3019 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 53 full false Creating Community and Wellness: Amy Muller's Vision for the Women's Sports and Health Expo Creating Community and Wellness: Amy Muller's Vision for the Women's Sports and Health Expo In today’s episode of the 1st Optimal Podcast, we’re joined by Amy Muller. She helps others optimize their health and community by creating the Michigan Women's Sports and Health Expo.

00:00:00 – Creating the Women’s Sports and Health Expo
00:02:45 – How the Expo Came to Life
00:05:15 – Overcoming Challenges in Starting the Expo
00:09:00 – Family-Friendly Activities at the Expo
00:12:29 – The Positive Vibe and Sense of Belonging
00:15:56 – Viewing Health as a Unique Journey
00:19:07 – Baby Steps and Giving Yourself Grace
00:22:04 – Embracing Change in Young Women’s Health
00:28:37 – The Importance of Resistance Training for Women
00:52:07 – Details for the Upcoming Expo

Whether you’re looking for practical advice on your wellness journey or seeking inspiration from someone who’s walked the path of transformation, this episode has something for everyone.

Don’t forget to subscribe to the podcast for more expert insights, and connect with Amy Muller to learn more about the Women's Sports and Health Expo!

Women's Sports and Health Expo Instagram:
https://www.instagram.com/wshexpo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D

Amy Muller LinkedIn:
https://www.linkedin.com/in/amymuller2/

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In today’s episode of the 1st Optimal Podcast, we’re joined by Amy Muller. She helps others optimize their health and community by creating the Michigan Women's Sports and Health Expo.

00:00:00 – Creating the Women’s Sports and Health Expo
00:02:45 – How the Expo Came to Life
00:05:15 – Overcoming Challenges in Starting the Expo
00:09:00 – Family-Friendly Activities at the Expo
00:12:29 – The Positive Vibe and Sense of Belonging
00:15:56 – Viewing Health as a Unique Journey
00:19:07 – Baby Steps and Giving Yourself Grace
00:22:04 – Embracing Change in Young Women’s Health
00:28:37 – The Importance of Resistance Training for Women
00:52:07 – Details for the Upcoming Expo

Whether you’re looking for practical advice on your wellness journey or seeking inspiration from someone who’s walked the path of transformation, this episode has something for everyone.

Don’t forget to subscribe to the podcast for more expert insights, and connect with Amy Muller to learn more about the Women's Sports and Health Expo!

Women's Sports and Health Expo Instagram:
https://www.instagram.com/wshexpo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw%3D%3D

Amy Muller LinkedIn:
https://www.linkedin.com/in/amymuller2/

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-18657286 Wed, 11 Feb 2026 14:00:00 -0500 3262 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 52 full false Stronger at Any Age: Whitney Johns on Rebuilding Confidence and Gut Health Stronger at Any Age: Whitney Johns on Rebuilding Confidence and Gut Health In this episode of the 1st Optimal Podcast, we’re joined by Whitney Johns, a strength coach and health educator who’s revolutionizing the way women train, eat, and age. Whitney breaks down the myths surrounding women’s health, offering a smarter, science-backed approach to strength training, hormone optimization, and sustainable fitness.

As women age, hormones and metabolism change — but it doesn’t mean slowing down or shrinking. Whitney explains why muscle matters more than the scale, why women over 35 should rethink their training and nutrition, and how to avoid the pitfalls of chronic under-eating, overtraining, and burnout.

00:00 – Introduction
03:10 – From Fitness Covers to Hormone & Gut Health Reality
07:20 – The Myth of Discipline: Why Most Women Are Just Exhausted
11:45 – The Cardio Trap: When More Effort Makes Results Worse
16:40 – Muscle Is Medicine: The Non-Negotiable After 35
21:30 – GLP-1s, Weight Loss, and the Mistakes No One Talks About
26:50 – Gut Health, Mental Health, and the Second Brain
33:15 – Food Sensitivities, Parasites, and Hidden Gut Disruptors
41:10 – Why Eating More Protein and Fiber Leads to Fat Loss
54:20 – You’re Not Broken: How Women Should Train as Life Changes


Keep in touch with Whitney:

Instagram: https://www.instagram.com/whitneyjohns/
Facebook: https://www.facebook.com/TrainForIt.whitneyjohns/
TikTok: https://www.tiktok.com/@whitneyjohns?lang=en
YouTube: https://www.youtube.com/user/WhitneyJohnsPA

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we’re joined by Whitney Johns, a strength coach and health educator who’s revolutionizing the way women train, eat, and age. Whitney breaks down the myths surrounding women’s health, offering a smarter, science-backed approach to strength training, hormone optimization, and sustainable fitness.

As women age, hormones and metabolism change — but it doesn’t mean slowing down or shrinking. Whitney explains why muscle matters more than the scale, why women over 35 should rethink their training and nutrition, and how to avoid the pitfalls of chronic under-eating, overtraining, and burnout.

00:00 – Introduction
03:10 – From Fitness Covers to Hormone & Gut Health Reality
07:20 – The Myth of Discipline: Why Most Women Are Just Exhausted
11:45 – The Cardio Trap: When More Effort Makes Results Worse
16:40 – Muscle Is Medicine: The Non-Negotiable After 35
21:30 – GLP-1s, Weight Loss, and the Mistakes No One Talks About
26:50 – Gut Health, Mental Health, and the Second Brain
33:15 – Food Sensitivities, Parasites, and Hidden Gut Disruptors
41:10 – Why Eating More Protein and Fiber Leads to Fat Loss
54:20 – You’re Not Broken: How Women Should Train as Life Changes


Keep in touch with Whitney:

Instagram: https://www.instagram.com/whitneyjohns/
Facebook: https://www.facebook.com/TrainForIt.whitneyjohns/
TikTok: https://www.tiktok.com/@whitneyjohns?lang=en
YouTube: https://www.youtube.com/user/WhitneyJohnsPA

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-18614030 Wed, 04 Feb 2026 14:00:00 -0500 4224 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 51 full false From Nurse to Nutritionist: Chelsey Hallblade’s Guide to Sustainable Health From Nurse to Nutritionist: Chelsey Hallblade’s Guide to Sustainable Health In this episode of the 1st Optimal Podcast, we sit down with Chelsey Hallblade, a health coach, functional medicine expert, and former nurse turned nutritionist. Chelsey shares her incredible journey from battling chronic fatigue and hormonal imbalances to becoming a leading advocate for sustainable health practices.

Chelsey’s story is an inspiration to anyone who has struggled with their health. Through her personal transformation, she’s learned the importance of balancing hormones, improving energy, and adopting holistic wellness strategies. Now, she helps others do the same through functional medicine, personalized health coaching, and a focus on lifelong wellness.

In this episode, we dive into:

00:00 - Introduction to Chelsey Hallblade
00:36 - The Role of Habit Change in Sustainable Health
02:00 - Chelsey’s Journey from Nurse to Health Coach
03:29 - Overcoming Extreme Dieting: Chelsey’s Personal Health Story
06:01 - The Importance of Long-Term Health, Not Just Aesthetics
09:36 - From Bodybuilding to Functional Health
15:18 - The Dangers of Crash Diets & Elimination Foods
19:44 - Fiber’s Impact on Gut Health and Weight Loss
24:32 - Tips for Busy Moms Navigating Healthy Eating
53:00 - Pre and Postnatal Nutrition: What Every Woman Should Know

Follow Chelsey:
Instagram: @chelseybrookefitness
Website: slaysquadcoaching.com

Don’t forget to like, comment, and subscribe for more episodes like this one! Share your thoughts or questions below—we love hearing from you!

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we sit down with Chelsey Hallblade, a health coach, functional medicine expert, and former nurse turned nutritionist. Chelsey shares her incredible journey from battling chronic fatigue and hormonal imbalances to becoming a leading advocate for sustainable health practices.

Chelsey’s story is an inspiration to anyone who has struggled with their health. Through her personal transformation, she’s learned the importance of balancing hormones, improving energy, and adopting holistic wellness strategies. Now, she helps others do the same through functional medicine, personalized health coaching, and a focus on lifelong wellness.

In this episode, we dive into:

00:00 - Introduction to Chelsey Hallblade
00:36 - The Role of Habit Change in Sustainable Health
02:00 - Chelsey’s Journey from Nurse to Health Coach
03:29 - Overcoming Extreme Dieting: Chelsey’s Personal Health Story
06:01 - The Importance of Long-Term Health, Not Just Aesthetics
09:36 - From Bodybuilding to Functional Health
15:18 - The Dangers of Crash Diets & Elimination Foods
19:44 - Fiber’s Impact on Gut Health and Weight Loss
24:32 - Tips for Busy Moms Navigating Healthy Eating
53:00 - Pre and Postnatal Nutrition: What Every Woman Should Know

Follow Chelsey:
Instagram: @chelseybrookefitness
Website: slaysquadcoaching.com

Don’t forget to like, comment, and subscribe for more episodes like this one! Share your thoughts or questions below—we love hearing from you!

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-18573162 Wed, 28 Jan 2026 14:00:00 -0500 4212 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 50 full false Debunking Myths and Reclaiming Wellness: A Midlife Health Revolution with Mandy Eskelin Debunking Myths and Reclaiming Wellness: A Midlife Health Revolution with Mandy Eskelin In today’s episode, we’re joined by the incredible Mandy White Eskelin, a leading health coach and functional medicine practitioner specializing in empowering women 40+ to thrive in midlife. With over a decade of experience helping women navigate hormonal changes, gut health, stress, and libido optimization, Mandy shares her expert insights on how to biohack your health during this transformative season of life.

Mandy takes us on a journey through her own personal health struggles, which led her to discover the power of functional medicine in reclaiming energy and balance. From busting common myths about perimenopause to sharing underutilized health strategies, Mandy’s approach is both scientific and empowering.

00:00 - Mandy’s Journey Into Health and Wellness
06:00 - Overcoming Post-Baby Weight and Low Confidence
09:00 - The Harsh Realities of a Fitness Competition Body
12:00 - Facing Perimenopause: Gaining 15 Pounds Overnight
15:00 - The Struggle to Get Help with Hormonal Imbalances
18:00 - Navigating Hormonal Shifts in Partners
22:00 - The Impact of Perimenopause Symptoms: Belly Fat, Brain Fog & More
30:00 - The Importance of Eating Enough: Stop the Calorie Deficit Mindset
35:00 - The Essential Role of Strength Training for Women Over 40

Whether you’re dealing with hormonal changes, stress, or simply looking for sustainable health practices, Mandy’s approach to midlife wellness will inspire and empower you to take control of your health.

#BiohackingMidlife #HormoneOptimization #GutHealth #FunctionalMedicine #StressManagement #Perimenopause #MidlifeWellness #ReigniteHerLife

Connect with Mandy:
Instagram: https://www.instagram.com/mandy_white_eskelin/

Facebook: https://www.facebook.com/mandywhitefitness?mibextid=wwXIfr&rdid=rthEhMbz0ooWutzj&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F19a21DJGjj%2F%3Fmibextid%3DwwXIfr#

LinkedIn: https://www.linkedin.com/in/mandy-white-eskelin/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Website: https://reigniteher.life/all-links?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGngHe0zdunu0mq55U9xznnFlfgxN5UIG8IFZe-ap43Xd8Gi6f1qCQp22c6QhQ_aem__K7rx1zTxzoMBF_WU09xGw

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In today’s episode, we’re joined by the incredible Mandy White Eskelin, a leading health coach and functional medicine practitioner specializing in empowering women 40+ to thrive in midlife. With over a decade of experience helping women navigate hormonal changes, gut health, stress, and libido optimization, Mandy shares her expert insights on how to biohack your health during this transformative season of life.

Mandy takes us on a journey through her own personal health struggles, which led her to discover the power of functional medicine in reclaiming energy and balance. From busting common myths about perimenopause to sharing underutilized health strategies, Mandy’s approach is both scientific and empowering.

00:00 - Mandy’s Journey Into Health and Wellness
06:00 - Overcoming Post-Baby Weight and Low Confidence
09:00 - The Harsh Realities of a Fitness Competition Body
12:00 - Facing Perimenopause: Gaining 15 Pounds Overnight
15:00 - The Struggle to Get Help with Hormonal Imbalances
18:00 - Navigating Hormonal Shifts in Partners
22:00 - The Impact of Perimenopause Symptoms: Belly Fat, Brain Fog & More
30:00 - The Importance of Eating Enough: Stop the Calorie Deficit Mindset
35:00 - The Essential Role of Strength Training for Women Over 40

Whether you’re dealing with hormonal changes, stress, or simply looking for sustainable health practices, Mandy’s approach to midlife wellness will inspire and empower you to take control of your health.

#BiohackingMidlife #HormoneOptimization #GutHealth #FunctionalMedicine #StressManagement #Perimenopause #MidlifeWellness #ReigniteHerLife

Connect with Mandy:
Instagram: https://www.instagram.com/mandy_white_eskelin/

Facebook: https://www.facebook.com/mandywhitefitness?mibextid=wwXIfr&rdid=rthEhMbz0ooWutzj&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F19a21DJGjj%2F%3Fmibextid%3DwwXIfr#

LinkedIn: https://www.linkedin.com/in/mandy-white-eskelin/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Website: https://reigniteher.life/all-links?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGngHe0zdunu0mq55U9xznnFlfgxN5UIG8IFZe-ap43Xd8Gi6f1qCQp22c6QhQ_aem__K7rx1zTxzoMBF_WU09xGw

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-18541293 Wed, 21 Jan 2026 14:00:00 -0500 4384 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 49 full false The Truth About Women’s Fitness After 30: Myths, Mistakes & Must-Know Strategies with Hailey Babcock The Truth About Women’s Fitness After 30: Myths, Mistakes & Must-Know Strategies with Hailey Babcock In this episode of the 1st Optimal Podcast, we’re joined by Hailey Babcock, a fitness and hormone health expert, who reveals why “doing everything right” still fails so many women. Hailey shares her journey from burnout to sustainable fat loss and explains why hormonal health should be at the center of every woman’s fitness strategy. Get ready to bust some fitness myths and learn how to train smarter, recover better, and see real results!

00:03:24 – Introduction to the speaker's background and journey into fitness
00:05:50 – Transitioning into online content creation during the pandemic
00:10:24 – Overview of the different workout programs available, including collaborations with Dr. Stacy Sims
00:13:42 – Addressing foundational training for women and common imbalances
00:15:17 – The importance of building a solid foundation before progressing to advanced exercises
00:31:53 – Understanding the impact of foundational exercises and correcting imbalances in the body
00:34:28 – Explanation of tempo and rep ranges in foundational fitness programs
00:36:03 – The significance of eccentric movement and why it’s key to strength training
01:02:21 – Benefits of blood flow restriction training for women with osteoarthritis
01:19:02 – The journey of fitness progress and body composition changes over time

Follow Hailey for more insights:
👉 Instagram: @haileyhappensfitness

Check out Hailey’s website for personalized coaching: https://www.haileyhappensfitness.com/

#HormoneHealth #SustainableFatLoss #WomenInFitness #FatLossTips #HormoneOptimization

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we’re joined by Hailey Babcock, a fitness and hormone health expert, who reveals why “doing everything right” still fails so many women. Hailey shares her journey from burnout to sustainable fat loss and explains why hormonal health should be at the center of every woman’s fitness strategy. Get ready to bust some fitness myths and learn how to train smarter, recover better, and see real results!

00:03:24 – Introduction to the speaker's background and journey into fitness
00:05:50 – Transitioning into online content creation during the pandemic
00:10:24 – Overview of the different workout programs available, including collaborations with Dr. Stacy Sims
00:13:42 – Addressing foundational training for women and common imbalances
00:15:17 – The importance of building a solid foundation before progressing to advanced exercises
00:31:53 – Understanding the impact of foundational exercises and correcting imbalances in the body
00:34:28 – Explanation of tempo and rep ranges in foundational fitness programs
00:36:03 – The significance of eccentric movement and why it’s key to strength training
01:02:21 – Benefits of blood flow restriction training for women with osteoarthritis
01:19:02 – The journey of fitness progress and body composition changes over time

Follow Hailey for more insights:
👉 Instagram: @haileyhappensfitness

Check out Hailey’s website for personalized coaching: https://www.haileyhappensfitness.com/

#HormoneHealth #SustainableFatLoss #WomenInFitness #FatLossTips #HormoneOptimization

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-18502582 Wed, 14 Jan 2026 14:00:00 -0500 4913 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 48 full false The Science Behind BFR: Why It's a Must for Athletes and Injury Recovery with Michael MacPherson The Science Behind BFR: Why It's a Must for Athletes and Injury Recovery with Michael MacPherson In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation!

Dr. Mike’s BFR Education: https://www.clinicalbfr.com/
Great Lakes Sports Medicine & Performance (GL Sports MP): https://www.instagram.com/glsportsmp

Bonus: Save up to 15% on your first order of SAGA Fitness BFR Cuffs with code OPTIMAL10!
https://ambassadors.saga.fitness/OPTIMAL10


Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode, Dr. Michael MacPherson dives deep into the science of Blood Flow Restriction (BFR) training, a game-changing recovery and performance tool used by elite athletes worldwide. If you’ve been wondering how BFR works, its benefits for muscle recovery, injury rehab, and strength gains, this episode has all the answers. Whether you're an athlete, coach, or just someone looking to optimize your training, you won't want to miss this conversation!

Dr. Mike’s BFR Education: https://www.clinicalbfr.com/
Great Lakes Sports Medicine & Performance (GL Sports MP): https://www.instagram.com/glsportsmp

Bonus: Save up to 15% on your first order of SAGA Fitness BFR Cuffs with code OPTIMAL10!
https://ambassadors.saga.fitness/OPTIMAL10


Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18461572 Wed, 07 Jan 2026 14:00:00 -0500 2792 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hormone health,women's health,progesterone,menopause,energy,longevity,metabolism,gut health,peptides,str 47 full false The Training Mindset Behind CrossFit, Titan Games, and Ninja Warrior with Margaux Alvarez The Training Mindset Behind CrossFit, Titan Games, and Ninja Warrior with Margaux Alvarez In this episode of the 1st Optimal Podcast, we dive into the training mindset that fuels top athletes in CrossFit, the Titan Games, and Ninja Warrior with Margaux Celeste Alvarez. Margaux shares her journey and insights into the mental and physical strategies that set elite athletes apart.

In this episode, you'll discover:
✅ The mindset behind training for high-performance events like CrossFit, Titan Games, and Ninja Warrior
✅ Margaux’s approach to health optimization and how it shapes her coaching methods
✅ How functional medicine and hormone health play a key role in athletic performance
✅ Tips for building mental toughness and overcoming obstacles, both physical and mental
✅ The best training strategies to optimize strength, endurance, and recovery for peak performance

Follow Margaux on Instagram: https://instagram.com/321gaux


00:00 – From CrossFit Games to American Ninja Warrior and The Titan Games
05:20 – Growing up competitive and how childhood shaped elite mindset
11:45 – Discovering CrossFit and committing to high-level competition
18:30 – What it really takes to qualify for the CrossFit Games
26:10 – Losing her sister and how grief reshaped purpose and identity
34:15 – Using training, movement, and discipline as emotional therapy
41:50 – Firearms training, personal safety, and confidence as a woman
49:10 – Golf, long drive competitions, and chasing new challenges
55:30 – Coaching philosophy, mindset work, and building resilience
01:02:10 – Life lessons, perspective, and advice for high performers 

#CrossFitTraining #TitanGames #NinjaWarrior #MentalToughness #TrainingMindset #1stOptimal #MargauxCelesteAlvarez

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we dive into the training mindset that fuels top athletes in CrossFit, the Titan Games, and Ninja Warrior with Margaux Celeste Alvarez. Margaux shares her journey and insights into the mental and physical strategies that set elite athletes apart.

In this episode, you'll discover:
✅ The mindset behind training for high-performance events like CrossFit, Titan Games, and Ninja Warrior
✅ Margaux’s approach to health optimization and how it shapes her coaching methods
✅ How functional medicine and hormone health play a key role in athletic performance
✅ Tips for building mental toughness and overcoming obstacles, both physical and mental
✅ The best training strategies to optimize strength, endurance, and recovery for peak performance

Follow Margaux on Instagram: https://instagram.com/321gaux


00:00 – From CrossFit Games to American Ninja Warrior and The Titan Games
05:20 – Growing up competitive and how childhood shaped elite mindset
11:45 – Discovering CrossFit and committing to high-level competition
18:30 – What it really takes to qualify for the CrossFit Games
26:10 – Losing her sister and how grief reshaped purpose and identity
34:15 – Using training, movement, and discipline as emotional therapy
41:50 – Firearms training, personal safety, and confidence as a woman
49:10 – Golf, long drive competitions, and chasing new challenges
55:30 – Coaching philosophy, mindset work, and building resilience
01:02:10 – Life lessons, perspective, and advice for high performers 

#CrossFitTraining #TitanGames #NinjaWarrior #MentalToughness #TrainingMindset #1stOptimal #MargauxCelesteAlvarez

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-18432478 Wed, 31 Dec 2025 14:00:00 -0500 4014 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,margaux alvarez,titan games,crossfit, 46 full false Toxins, Mold, & Gut Health: The Missing Pieces in Your Wellness Plan with Allyssa LaScala Toxins, Mold, & Gut Health: The Missing Pieces in Your Wellness Plan with Allyssa LaScala In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing.

Visit Allyssa's website: https://www.fitwithlyss.com

Follow her on Instagram: @biohackingbombshell

00:00 – Mold, Hormones, and Gut Health Connection
01:40 – Alyssa’s Health Journey and Why She Does This Work
03:30 – Chronic Illness, Faith, and Accelerated Healing Knowledge
06:00 – The Spiritual Component of Healing Most People Ignore
10:05 – What Lyme Disease Really Is (and Why It’s Misdiagnosed)
12:30 – Why Antibiotics Often Don’t Fix Lyme Symptoms
16:00 – Mold, Parasites, and the ‘Terrain’ Problem
20:10 – Drainage Pathways: The Missing Step in Detox Protocols
25:50 – Common Mold Symptoms People Miss for Years
45:05 – The Biggest Health Myths Keeping People Stuck

#GutHealth #HormoneOptimization #Biohacking #FunctionalMedicine #WellnessJourney

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we dive deep into the missing pieces of wellness with Allyssa LaScala, the Biohacking Bombshell. Allyssa shares her personal journey of overcoming Lyme disease, mold toxicity, and breast-implant illness, while uncovering how toxins and gut health play a crucial role in hormone optimization. Learn practical tips you can implement today to better understand your health and take actionable steps toward healing.

Visit Allyssa's website: https://www.fitwithlyss.com

Follow her on Instagram: @biohackingbombshell

00:00 – Mold, Hormones, and Gut Health Connection
01:40 – Alyssa’s Health Journey and Why She Does This Work
03:30 – Chronic Illness, Faith, and Accelerated Healing Knowledge
06:00 – The Spiritual Component of Healing Most People Ignore
10:05 – What Lyme Disease Really Is (and Why It’s Misdiagnosed)
12:30 – Why Antibiotics Often Don’t Fix Lyme Symptoms
16:00 – Mold, Parasites, and the ‘Terrain’ Problem
20:10 – Drainage Pathways: The Missing Step in Detox Protocols
25:50 – Common Mold Symptoms People Miss for Years
45:05 – The Biggest Health Myths Keeping People Stuck

#GutHealth #HormoneOptimization #Biohacking #FunctionalMedicine #WellnessJourney

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18401620 Wed, 24 Dec 2025 14:00:00 -0500 4647 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 45 full false Myth-Busting Women's Health: Real Strategies with Lasting Change with Pam Campbell Myth-Busting Women's Health: Real Strategies with Lasting Change with Pam Campbell In this episode of the 1st Optimal Podcast, we sit down with Pam Campbell, a health coach and functional medicine expert, to discuss her personal journey from struggling with hormone imbalances to transforming her health and helping others do the same. Pam dives into myths surrounding women's health, shares underutilized strategies for optimal well-being, and reveals mindset shifts that can make a lasting impact on your health.

💡 Tune in to learn actionable tips on:

  • Hormone health & optimization
  • Sustainable wellness strategies
  • Mindful eating, stress reduction, and more!

 Follow Pam on Instagram @pam_campbell_coach

📅 Ready for your health transformation? Book a free consult today!


00:00 – Introduction: Meet Pam Campbell, Fitness Expert with 30+ Years Experience 
02:31 – The Origin Story: Joining a Gym at 16 and Training in the 80s 
04:25 – Building a Career: From Dorm Room Aerobics to Head of Exercise Science 
09:28 – The Evolution of Women’s Fitness: Cardio Junkies vs. Strength Training 
14:44 – The Power of Mindset: Why Women Struggle to Prioritize Themselves 
23:29 – Faith and Transformation: Pam’s Recent Baptism and Life Shift at 54 
28:50 – Menopause and Muscle: Why Protein and Lifting Are Non-Negotiable 
34:20 – The "Healthy Eating" Myth: Why Consistency Beats Undereating 
42:09 – HRT and Peptides: Debunking Common Fears and Misconceptions 
53:54 – Kettlebells and Functional Fitness: The Best Bang for Your Buck

#FunctionalMedicine #HormoneHealth #WellnessJourney #HealthTransformation #1stOptimal

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we sit down with Pam Campbell, a health coach and functional medicine expert, to discuss her personal journey from struggling with hormone imbalances to transforming her health and helping others do the same. Pam dives into myths surrounding women's health, shares underutilized strategies for optimal well-being, and reveals mindset shifts that can make a lasting impact on your health.

💡 Tune in to learn actionable tips on:

  • Hormone health & optimization
  • Sustainable wellness strategies
  • Mindful eating, stress reduction, and more!

 Follow Pam on Instagram @pam_campbell_coach

📅 Ready for your health transformation? Book a free consult today!


00:00 – Introduction: Meet Pam Campbell, Fitness Expert with 30+ Years Experience 
02:31 – The Origin Story: Joining a Gym at 16 and Training in the 80s 
04:25 – Building a Career: From Dorm Room Aerobics to Head of Exercise Science 
09:28 – The Evolution of Women’s Fitness: Cardio Junkies vs. Strength Training 
14:44 – The Power of Mindset: Why Women Struggle to Prioritize Themselves 
23:29 – Faith and Transformation: Pam’s Recent Baptism and Life Shift at 54 
28:50 – Menopause and Muscle: Why Protein and Lifting Are Non-Negotiable 
34:20 – The "Healthy Eating" Myth: Why Consistency Beats Undereating 
42:09 – HRT and Peptides: Debunking Common Fears and Misconceptions 
53:54 – Kettlebells and Functional Fitness: The Best Bang for Your Buck

#FunctionalMedicine #HormoneHealth #WellnessJourney #HealthTransformation #1stOptimal

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18366476 Wed, 17 Dec 2025 14:00:00 -0500 4690 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 44 full false Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff Unlocking Longevity: Reclaim Your Energy & Balance Hormones with Alejandra Ruff In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy.

Tune in for:

  •  Tips on balancing hormones and overcoming weight-loss resistance
  • Meal prep and habits to reduce chronic disease
  • Strategies to “age backwards” through mindset and consistency

Learn more from Alejandra:
Website: https://living-well-co.com/
Instagram: https://www.instagram.com/longevityhealthcoach_


00:00 - Introduction to Alejandra Ruff and the Podcast
00:44 - Alejandra's Background and Career Shift
01:10 - Starting in Durable Medical Equipment
02:16 - Observing End-of-Life Care and Health Impacts
03:30 - The Impact of Pregnancy on Health Awareness
04:05 - Health Coaching and Longevity Focus for Women
06:01 - Personal Story of Overcoming Medication Dependency
08:55 - Helping Women Over 50 with Longevity
16:18 - Longevity Foods: The Power of Kiwi
57:00 - Closing Thoughts on Exercise, Sleep, and Lifestyle

#Longevity #HormonalBalance #WomensHealth #AgingWell #FunctionalMedicine

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, Alejandra Ruff, longevity coach and founder of Living Well Co., shares her journey to help women live longer, healthier lives. Learn how sustainable lifestyle changes, hormone balance, and daily habits can transform your health and energy.

Tune in for:

  •  Tips on balancing hormones and overcoming weight-loss resistance
  • Meal prep and habits to reduce chronic disease
  • Strategies to “age backwards” through mindset and consistency

Learn more from Alejandra:
Website: https://living-well-co.com/
Instagram: https://www.instagram.com/longevityhealthcoach_


00:00 - Introduction to Alejandra Ruff and the Podcast
00:44 - Alejandra's Background and Career Shift
01:10 - Starting in Durable Medical Equipment
02:16 - Observing End-of-Life Care and Health Impacts
03:30 - The Impact of Pregnancy on Health Awareness
04:05 - Health Coaching and Longevity Focus for Women
06:01 - Personal Story of Overcoming Medication Dependency
08:55 - Helping Women Over 50 with Longevity
16:18 - Longevity Foods: The Power of Kiwi
57:00 - Closing Thoughts on Exercise, Sleep, and Lifestyle

#Longevity #HormonalBalance #WomensHealth #AgingWell #FunctionalMedicine

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18327198 Wed, 10 Dec 2025 14:00:00 -0500 4423 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 43 full false Unlocking Hormonal Balance: The Power of Nutrition for Lasting Wellness with Jillian Greaves Unlocking Hormonal Balance: The Power of Nutrition for Lasting Wellness with Jillian Greaves In this video, Jillian Greaves, a functional nutrition expert specializing in women's health, shares valuable insights on how the right nutrition can unlock hormonal balance and lasting wellness. Learn practical tips on supporting your hormones and improving overall health through personalized nutrition.

Check out Jillian's website for more resources: jilliangreaves.com

Follow her on Instagram for daily tips: @jilliangreavesrd

Watch now and start your journey to better health!

00:00 - Introduction to the Podcast
00:40 - Jillian's Background and Expertise
01:39 - Jillian’s Experience with Health Challenges
04:04 - The Importance of Real-World Experience in Nutrition
06:31 - Integrative Functional Medicine Approach
09:16 - The Impact of Birth Control on Women's Health
13:25 - Birth Control Myths and Side Effects
19:05 - The Role of Blood Sugar Regulation in Hormone Health
24:23 - Nutrient Deficiencies and the Importance of Fiber and Protein
51:00 - Common Women's Health Myths

#HormonalBalance #WomensHealth #FunctionalNutrition #GutHealth #NutritionTips

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this video, Jillian Greaves, a functional nutrition expert specializing in women's health, shares valuable insights on how the right nutrition can unlock hormonal balance and lasting wellness. Learn practical tips on supporting your hormones and improving overall health through personalized nutrition.

Check out Jillian's website for more resources: jilliangreaves.com

Follow her on Instagram for daily tips: @jilliangreavesrd

Watch now and start your journey to better health!

00:00 - Introduction to the Podcast
00:40 - Jillian's Background and Expertise
01:39 - Jillian’s Experience with Health Challenges
04:04 - The Importance of Real-World Experience in Nutrition
06:31 - Integrative Functional Medicine Approach
09:16 - The Impact of Birth Control on Women's Health
13:25 - Birth Control Myths and Side Effects
19:05 - The Role of Blood Sugar Regulation in Hormone Health
24:23 - Nutrient Deficiencies and the Importance of Fiber and Protein
51:00 - Common Women's Health Myths

#HormonalBalance #WomensHealth #FunctionalNutrition #GutHealth #NutritionTips

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18286801 Wed, 03 Dec 2025 14:00:00 -0500 3822 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 42 full false Boost Your Hormone Health: Myths & Secrets Revealed with Dr. Christine Maren Boost Your Hormone Health: Myths & Secrets Revealed with Dr. Christine Maren In this episode, Dr. Christine Maren, a leading expert in functional medicine and hormone optimization, shares her personal health journey and busts common myths about hormone health. Discover actionable tips on balancing hormones, improving energy, and achieving lasting wellness.

Don't forget to like, subscribe, and hit the bell icon for more expert health insights!

 Learn more from Dr. Maren: 

https://drchristinemaren.com/

https://www.instagram.com/drchristinemaren/


00:00:00 - Introduction to Dr. Christine Maren & Functional Medicine
00:01:11 - How Dr. Christine Got Into Functional Medicine
00:02:06 - Personal Health Struggles & Discovering Functional Medicine
00:07:00 - Gut Health and Hormones: Connection Explained
00:09:37 - Perimenopause and Menopause: Symptoms to Watch For
00:11:36 - Understanding Progesterone’s Role in Women’s Health
00:51:53 - Gut Health Issues: SIBO, SEO, and Dysbiosis
00:29:06 - Histamine Issues in Perimenopause and How Gut Health Affects It
00:33:32 - The Importance of Testing: Starting with Gut Health
01:08:42 - The Role of HRT in Gut Health & Hormone Optimization


#HormoneHealth #FunctionalMedicine #WellnessJourney #HormoneOptimization #HealthTransformation

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode, Dr. Christine Maren, a leading expert in functional medicine and hormone optimization, shares her personal health journey and busts common myths about hormone health. Discover actionable tips on balancing hormones, improving energy, and achieving lasting wellness.

Don't forget to like, subscribe, and hit the bell icon for more expert health insights!

 Learn more from Dr. Maren: 

https://drchristinemaren.com/

https://www.instagram.com/drchristinemaren/


00:00:00 - Introduction to Dr. Christine Maren & Functional Medicine
00:01:11 - How Dr. Christine Got Into Functional Medicine
00:02:06 - Personal Health Struggles & Discovering Functional Medicine
00:07:00 - Gut Health and Hormones: Connection Explained
00:09:37 - Perimenopause and Menopause: Symptoms to Watch For
00:11:36 - Understanding Progesterone’s Role in Women’s Health
00:51:53 - Gut Health Issues: SIBO, SEO, and Dysbiosis
00:29:06 - Histamine Issues in Perimenopause and How Gut Health Affects It
00:33:32 - The Importance of Testing: Starting with Gut Health
01:08:42 - The Role of HRT in Gut Health & Hormone Optimization


#HormoneHealth #FunctionalMedicine #WellnessJourney #HormoneOptimization #HealthTransformation

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18253019 Wed, 26 Nov 2025 14:00:00 -0500 4517 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,dr christine maren,gut health,immune 41 full false Debunking Fitness Myths with Katelyn Bliss: What Works for Lasting Wellness! Debunking Fitness Myths with Katelyn Bliss: What Works for Lasting Wellness! In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you.

Follow Katelyn:
Instagram: @katelyn_bliss

00:00:00 - Introduction and Guest Introduction
00:01:02 - Caitlyn's Health Journey: From Struggles to Success
00:02:25 - Overcoming the Yo-Yo Diet Cycle
00:03:41 - The Dangers of Overtraining and Underweight
00:05:10 - The Impact of Extreme Fitness Approaches
00:06:31 - Common Misconceptions in Women's Health and Fitness
00:11:23 - The Importance of Eating Enough and Avoiding Restriction
00:16:18 - Top Nutritional Gaps in Women's Health
00:27:19 - Mental Shifts in Fitness: From Overtraining to Strength Building
00:51:53 - Tips for Starting a Healthy Journey Without Overwhelm

#FitnessTips #WellnessJourney #HealthyHabits #EvidenceBasedFitness #FitnessMyths

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode, we break down common fitness and wellness myths and highlight the strategies that actually work. You’ll learn practical tips, sustainable habits, and evidence-based approaches that support long-term health and performance. If you want clearer guidance on what truly moves the needle, this conversation is for you.

Follow Katelyn:
Instagram: @katelyn_bliss

00:00:00 - Introduction and Guest Introduction
00:01:02 - Caitlyn's Health Journey: From Struggles to Success
00:02:25 - Overcoming the Yo-Yo Diet Cycle
00:03:41 - The Dangers of Overtraining and Underweight
00:05:10 - The Impact of Extreme Fitness Approaches
00:06:31 - Common Misconceptions in Women's Health and Fitness
00:11:23 - The Importance of Eating Enough and Avoiding Restriction
00:16:18 - Top Nutritional Gaps in Women's Health
00:27:19 - Mental Shifts in Fitness: From Overtraining to Strength Building
00:51:53 - Tips for Starting a Healthy Journey Without Overwhelm

#FitnessTips #WellnessJourney #HealthyHabits #EvidenceBasedFitness #FitnessMyths

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18212133 Wed, 19 Nov 2025 14:00:00 -0500 3514 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 40 full false The Hormone Reset Every Woman Needs After 30 with Taylor Murphy The Hormone Reset Every Woman Needs After 30 with Taylor Murphy In this episode, Taylor Murphy shares her expert insights on how traditional diets fail midlife women and why a hormone-centered approach is the key to lasting health. Taylor walks us through her personal journey, debunks common hormone myths, and reveals powerful strategies for resetting your metabolism, losing belly fat, and building lean muscle in your 30s and beyond.

Watch now for practical tools, mindset shifts, and hormone hacks you can start using today!

👉 Follow Taylor on Instagram: @taylord_4_

🌐 Learn more: www.taylorganglife.com

00:09:59 | The Five Pillars of Fat Loss

00:17:48 | Why Women Undereat Protein (The "Holy Grail" Macro)

00:23:49 | Protein Hacks: Sneaking in More Protein with Collagen & Baking

00:30:14 | The Second Underrated Macro: Fiber and Hormone Balance

00:34:37 | Controversial Infant Health Advice: Formulas and Whole Foods

00:45:15 | Debunking Weight Training Myths (Getting "Bulky")

00:47:49 | Body Recomposition: Losing Fat and Building Muscle Simultaneously

00:52:16 | The Problem with Chasing a "Magic Number" on the Scale

01:01:03 | The Role of Sleep, Cortisol, and Inflammation in Weight Loss

01:05:39 | Where to Find Taylor Murphy's Coaching, App, and Cookbooks



Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode, Taylor Murphy shares her expert insights on how traditional diets fail midlife women and why a hormone-centered approach is the key to lasting health. Taylor walks us through her personal journey, debunks common hormone myths, and reveals powerful strategies for resetting your metabolism, losing belly fat, and building lean muscle in your 30s and beyond.

Watch now for practical tools, mindset shifts, and hormone hacks you can start using today!

👉 Follow Taylor on Instagram: @taylord_4_

🌐 Learn more: www.taylorganglife.com

00:09:59 | The Five Pillars of Fat Loss

00:17:48 | Why Women Undereat Protein (The "Holy Grail" Macro)

00:23:49 | Protein Hacks: Sneaking in More Protein with Collagen & Baking

00:30:14 | The Second Underrated Macro: Fiber and Hormone Balance

00:34:37 | Controversial Infant Health Advice: Formulas and Whole Foods

00:45:15 | Debunking Weight Training Myths (Getting "Bulky")

00:47:49 | Body Recomposition: Losing Fat and Building Muscle Simultaneously

00:52:16 | The Problem with Chasing a "Magic Number" on the Scale

01:01:03 | The Role of Sleep, Cortisol, and Inflammation in Weight Loss

01:05:39 | Where to Find Taylor Murphy's Coaching, App, and Cookbooks



Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18173772 Wed, 12 Nov 2025 14:00:00 -0500 4183 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,taylor murphy 39 full false How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt How to Build a Strong, Lean Body for Moms & Women 35+ with Dala McDevitt In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond.

For more from Dala:
Website: https://dldnation.com/
Instagram: @dalalovesdumbbells
TikTok: @dalalovesdumbbells


00:00:00 - Introduction to the episode and Dala McDevitt

00:04:00 - Dala's background in nursing and struggles with eating disorders

00:06:30 - Transition from cardio to weightlifting and discovering nutrition

00:10:00 - Launching her coaching business and initial experience

00:12:00 - Shifting from intense training to more balanced fitness

00:16:00 - Discussing the evolution of fitness culture for women

00:20:00 - Overcoming myths about weightlifting for women

00:26:00 - Growing her coaching team and expanding services

00:33:00 - Advice for women trying to conceive and fertility health

00:40:00 - Importance of sleep and stress management for fertility

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode, Dala McDevitt, co-founder of DLDNation, shares expert insights on how women 35+ and busy moms can build a strong, lean body through sustainable strength training and hormone-friendly practices. Dala discusses her approach to metabolism, mindset, and training that works for women in every season of life, from pregnancy and postpartum to perimenopause and beyond.

For more from Dala:
Website: https://dldnation.com/
Instagram: @dalalovesdumbbells
TikTok: @dalalovesdumbbells


00:00:00 - Introduction to the episode and Dala McDevitt

00:04:00 - Dala's background in nursing and struggles with eating disorders

00:06:30 - Transition from cardio to weightlifting and discovering nutrition

00:10:00 - Launching her coaching business and initial experience

00:12:00 - Shifting from intense training to more balanced fitness

00:16:00 - Discussing the evolution of fitness culture for women

00:20:00 - Overcoming myths about weightlifting for women

00:26:00 - Growing her coaching team and expanding services

00:33:00 - Advice for women trying to conceive and fertility health

00:40:00 - Importance of sleep and stress management for fertility

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18133491 Wed, 05 Nov 2025 14:00:00 -0500 4576 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 38 full false Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews Perimenopause Fat Loss: The Truth Behind Sustainable Results with Lindsey Mathews In this episode of the 1st Optimal Podcast, Lindsey Mathews shares her hormone-friendly fat loss approach for perimenopausal women. Learn how she overcame a 50-pound weight gain and built a sustainable, metabolism-friendly plan. Lindsey busts common fat loss myths and reveals the key strategies that work during hormonal shifts.

🔗 Explore more at Moxie by Lindsey: https://www.moxiebylindsey.com/

📲 Follow Lindsey on Instagram & TikTok for daily tips!
https://www.instagram.com/trainerlindsey/
https://www.tiktok.com/@trainerlindsey


00:00 - Introduction & Overview

02:30 - The Start of Lindsey's Coaching Journey

06:00 - Weight Loss Struggles and Turning Points

09:00 - Impact of Hormonal Changes on Weight

13:30 - The Role of Accountability in Coaching

17:00 - Myths About Perimenopause Nutrition

20:00 - The Dangers of Fasting During Perimenopause

26:30 - Importance of Consistency Over Perfection

32:00 - The Truth About Weight Training vs. Cardio

39:00 - Tips for Sustainable Weight Loss



#Perimenopause #FatLoss #HormoneHealth #MoxieByLindsey

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, Lindsey Mathews shares her hormone-friendly fat loss approach for perimenopausal women. Learn how she overcame a 50-pound weight gain and built a sustainable, metabolism-friendly plan. Lindsey busts common fat loss myths and reveals the key strategies that work during hormonal shifts.

🔗 Explore more at Moxie by Lindsey: https://www.moxiebylindsey.com/

📲 Follow Lindsey on Instagram & TikTok for daily tips!
https://www.instagram.com/trainerlindsey/
https://www.tiktok.com/@trainerlindsey


00:00 - Introduction & Overview

02:30 - The Start of Lindsey's Coaching Journey

06:00 - Weight Loss Struggles and Turning Points

09:00 - Impact of Hormonal Changes on Weight

13:30 - The Role of Accountability in Coaching

17:00 - Myths About Perimenopause Nutrition

20:00 - The Dangers of Fasting During Perimenopause

26:30 - Importance of Consistency Over Perfection

32:00 - The Truth About Weight Training vs. Cardio

39:00 - Tips for Sustainable Weight Loss



#Perimenopause #FatLoss #HormoneHealth #MoxieByLindsey

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18093412 Wed, 29 Oct 2025 14:00:00 -0400 4513 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism 37 full false Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster Carbs, Cortisol, and Confidence: The Truth About Women’s Hormones with Angela Foster In this episode of the 1st Optimal Podcast, Angela Foster, award-winning nutritionist and creator of BioSyncing, shares her journey from corporate burnout to high-performance health. Learn how women in midlife can boost energy, balance hormones, and reclaim their vitality using science-backed routines and actionable tips.

🌐 Website: angelafosterperformance.com
📺 YouTube:   ⁨@ANGELAFOSTER-HPH⁩  
📱 Instagram: @angelasfoster


00:00:00 - Introduction: Why exercise is essential for brain and body health.

00:02:06 - Angela Foster’s Journey: From Corporate Lawyer to Health Expert.

00:03:11 - Struggling with PCOS, Endometriosis, and Mental Health Challenges.

00:04:39 - Turning Point: How Angela Reclaimed Her Health After a Major Setback.

00:06:06 - The Impact of Hormones on Mental Health and Physical Health.

00:09:10 - Finding Balance: How to Be a High Performer While Maintaining Health.

00:11:31 - Overcoming Mental Health Struggles and Building Momentum for Recovery.

00:18:29 - The Invisible Load on Women: Balancing Health, Family, and Career.

00:22:02 - Why Women Need More Support in Managing Stress and Health.

00:47:15 - Key Supplements for Midlife Women: The Right Dosages and Timing.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, Angela Foster, award-winning nutritionist and creator of BioSyncing, shares her journey from corporate burnout to high-performance health. Learn how women in midlife can boost energy, balance hormones, and reclaim their vitality using science-backed routines and actionable tips.

🌐 Website: angelafosterperformance.com
📺 YouTube:   ⁨@ANGELAFOSTER-HPH⁩  
📱 Instagram: @angelasfoster


00:00:00 - Introduction: Why exercise is essential for brain and body health.

00:02:06 - Angela Foster’s Journey: From Corporate Lawyer to Health Expert.

00:03:11 - Struggling with PCOS, Endometriosis, and Mental Health Challenges.

00:04:39 - Turning Point: How Angela Reclaimed Her Health After a Major Setback.

00:06:06 - The Impact of Hormones on Mental Health and Physical Health.

00:09:10 - Finding Balance: How to Be a High Performer While Maintaining Health.

00:11:31 - Overcoming Mental Health Struggles and Building Momentum for Recovery.

00:18:29 - The Invisible Load on Women: Balancing Health, Family, and Career.

00:22:02 - Why Women Need More Support in Managing Stress and Health.

00:47:15 - Key Supplements for Midlife Women: The Right Dosages and Timing.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18051648 Wed, 22 Oct 2025 14:00:00 -0400 4060 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 36 full false McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health Join McCall McPherson PA-C, expert in functional medicine and hormone health, as she busts common myths and shares her top strategies for optimizing health, balancing hormones, and achieving modern weight loss. In this episode, McCall dives into the power of personalized wellness plans, functional medicine testing, and mindset shifts for lasting transformation.


00:00 - Introduction to the Podcast & McCall McPherson

00:43 - McCall's Personal Journey with Thyroid Health

03:11 - Navigating Traditional Medicine & Advocating for Better Care

06:22 - The Importance of Mentorship in Health Transformation

07:18 - Gender Differences in Thyroid Health

08:58 - Thyroid Health in Different Life Stages: Perimenopause & Menopause

13:59 - FDA & Natural Desiccated Thyroid Medications

19:18 - The Differences Between Synthetic and Natural Thyroid Medications

31:32 - GLP-1 Medications & Thyroid Health

56:10 - Nutritional and Lifestyle Tips for Improving Thyroid Health



🔗 Connect with McCall:

Instagram: @mccallmcphersonpa
YouTube Channel:  @McCallMcPherson  
TikTok: @mccallmcpherson
Website: https://www.mccallmcpherson.com/

Don’t forget to like, comment, and subscribe for more expert health insights!

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Join McCall McPherson PA-C, expert in functional medicine and hormone health, as she busts common myths and shares her top strategies for optimizing health, balancing hormones, and achieving modern weight loss. In this episode, McCall dives into the power of personalized wellness plans, functional medicine testing, and mindset shifts for lasting transformation.


00:00 - Introduction to the Podcast & McCall McPherson

00:43 - McCall's Personal Journey with Thyroid Health

03:11 - Navigating Traditional Medicine & Advocating for Better Care

06:22 - The Importance of Mentorship in Health Transformation

07:18 - Gender Differences in Thyroid Health

08:58 - Thyroid Health in Different Life Stages: Perimenopause & Menopause

13:59 - FDA & Natural Desiccated Thyroid Medications

19:18 - The Differences Between Synthetic and Natural Thyroid Medications

31:32 - GLP-1 Medications & Thyroid Health

56:10 - Nutritional and Lifestyle Tips for Improving Thyroid Health



🔗 Connect with McCall:

Instagram: @mccallmcphersonpa
YouTube Channel:  @McCallMcPherson  
TikTok: @mccallmcpherson
Website: https://www.mccallmcpherson.com/

Don’t forget to like, comment, and subscribe for more expert health insights!

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-18010277 Wed, 15 Oct 2025 14:00:00 -0400 4131 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 35 full false Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach Mastering Healthy Eating Habits for Lasting Health: Lisa Franz’s Functional Medicine Approach In this episode of the 1st Optimal Podcast, we sit down with Lisa Franz, M.Sc. in Exercise Science & Nutrition, and a health coach dedicated to helping women achieve sustainable health results while balancing their busy lives. Lisa shares her personal health transformation journey, debunks myths in functional medicine, and offers practical strategies for managing hormone health and stress.


00:01:09 - Meet Lisa Franz: Functional Medicine & Clientele
00:02:12 - The Myth of "Good" and "Bad" Foods: Finding Food Freedom 
00:04:00 - Who Lisa Coaches: Active People with Food Guilt and Confusion
00:12:12 - The Biggest Obstacle: Overloaded Plates, Stress, and Poor Sleep
00:16:59 - Practical First Steps: Simple Habits for Health 
00:27:59 - Global Mindset Differences: Coachability in the US vs. Germany
00:39:37 - Cultural Differences: Portion Sizes and Processed Foods in the West 
00:49:35 - The Undereaten Macro: Why Women Need More Protein and Fiber
00:56:07 - Top 4 Supplements for Health: Creatine, Magnesium, Omega-3s, & Vitamin D
01:17:05 - Health Myths That Need to Die: Intermittent Fasting and Carbs 

Connect with Lisa

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we sit down with Lisa Franz, M.Sc. in Exercise Science & Nutrition, and a health coach dedicated to helping women achieve sustainable health results while balancing their busy lives. Lisa shares her personal health transformation journey, debunks myths in functional medicine, and offers practical strategies for managing hormone health and stress.


00:01:09 - Meet Lisa Franz: Functional Medicine & Clientele
00:02:12 - The Myth of "Good" and "Bad" Foods: Finding Food Freedom 
00:04:00 - Who Lisa Coaches: Active People with Food Guilt and Confusion
00:12:12 - The Biggest Obstacle: Overloaded Plates, Stress, and Poor Sleep
00:16:59 - Practical First Steps: Simple Habits for Health 
00:27:59 - Global Mindset Differences: Coachability in the US vs. Germany
00:39:37 - Cultural Differences: Portion Sizes and Processed Foods in the West 
00:49:35 - The Undereaten Macro: Why Women Need More Protein and Fiber
00:56:07 - Top 4 Supplements for Health: Creatine, Magnesium, Omega-3s, & Vitamin D
01:17:05 - Health Myths That Need to Die: Intermittent Fasting and Carbs 

Connect with Lisa

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17979161 Thu, 09 Oct 2025 13:00:00 -0400 4899 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 34 full false Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch Unlock Midlife Metabolism: Reverse ME Method for Women 40+ with Tatch In this episode, Tatch, the creator of the Reverse ME Method, shares her transformative journey and practical strategies for optimizing metabolism in women 40+. From hormone balancing to strength training, Tatch breaks down her framework to help women lose fat, build strength, and feel confident. Learn science-backed tips, including the best ways to "hack" your metabolism, strength training essentials, and how peptides and nutrition fit into the equation. This is a must-listen for anyone looking to reset their metabolism after 40!

Don't miss out on these actionable tips to feel stronger and more energized!


00:00:00 - Introduction and Hormonal Health Focus

00:01:06 - Tatch’s Journey into Fitness Coaching

00:02:56 - Tatch’s Struggles with Perimenopause

00:04:29 - The Reverse ME Method: A New Approach

00:05:31 - Energy and Workout Challenges in Your Late 40s

00:07:18 - Common Struggles Women Face During Perimenopause

00:10:16 - How Hormonal Changes Affect Workout Strategies

00:13:09 - The Importance of Lifting Heavy in Midlife

00:19:12 - The Reverse Method Program: Quick, Effective Workouts

00:57:15 - Closing Thoughts: Encouragement and the Right Strategy



Follow Tatch on Instagram: @tatchfitatfifty
Visit the Reverse ME Method website: reverseMEMethod.com
Subscribe to her YouTube channel: @tatchfitatfifty

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode, Tatch, the creator of the Reverse ME Method, shares her transformative journey and practical strategies for optimizing metabolism in women 40+. From hormone balancing to strength training, Tatch breaks down her framework to help women lose fat, build strength, and feel confident. Learn science-backed tips, including the best ways to "hack" your metabolism, strength training essentials, and how peptides and nutrition fit into the equation. This is a must-listen for anyone looking to reset their metabolism after 40!

Don't miss out on these actionable tips to feel stronger and more energized!


00:00:00 - Introduction and Hormonal Health Focus

00:01:06 - Tatch’s Journey into Fitness Coaching

00:02:56 - Tatch’s Struggles with Perimenopause

00:04:29 - The Reverse ME Method: A New Approach

00:05:31 - Energy and Workout Challenges in Your Late 40s

00:07:18 - Common Struggles Women Face During Perimenopause

00:10:16 - How Hormonal Changes Affect Workout Strategies

00:13:09 - The Importance of Lifting Heavy in Midlife

00:19:12 - The Reverse Method Program: Quick, Effective Workouts

00:57:15 - Closing Thoughts: Encouragement and the Right Strategy



Follow Tatch on Instagram: @tatchfitatfifty
Visit the Reverse ME Method website: reverseMEMethod.com
Subscribe to her YouTube channel: @tatchfitatfifty

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17973378 Wed, 08 Oct 2025 14:00:00 -0400 3603 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 33 full false The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS The Truth About Women’s Hormones (Doctors Won’t Tell You) with Kristen Blake, MS In this episode of the 1st Optimal Podcast, we’re joined by Kristen Blake, a leading functional medicine practitioner and health coach. Kristen shares her personal health journey and expert advice on hormone balance, gut health, and sustainable wellness strategies for women. She busts common myths in women’s health, introduces underutilized strategies, and explains how functional medicine can transform your health. Tune in for actionable tips you can start using today!

🔹 Kristen’s Story: Overcoming chronic illness and burnout
🔹 Key Strategies: Hormone optimization, gut health, and lifestyle changes
🔹 Mindset Shifts: How to approach your health with patience and consistency

Follow Kristen on Instagram: @kristenblakewellness
Learn more about Kristen: kristenblakewellness.com
Check out Kristen’s YouTube Channel:  @KristenBlakeWellness  
Follow Kristen on TikTok: @kristenblakewellness


00:01:10 - The "Wounded Healer" Story: The Birth of Kristen Blake Wellness

00:07:47 - Performance to General Health: Applying Athlete Data to the General Population

00:09:40 - Common Micronutrient Deficiencies in Athletes & the Role of "Leaky Gut"

00:12:35 - Natural Alternatives to Ibuprofen: Tart Cherry Juice, Curcumin, and Fish Oil

00:22:42 - General Population's Biggest Problem: Undiagnosed Iron Dysregulation

00:27:49 - The Gut-Thyroid Connection: Why Full Thyroid Panels Matter

00:36:47 - Detoxification Done Right: Phase 1, Phase 2, and the Necessity of Pooping

00:48:19 - Sick Care vs. Health Care: Why Doctors Say You're "Fine" (But You Don't Feel It)

00:58:24 - Women's Health Myths: Why Intermittent Fasting & Cold Plunging Aren't Always the Answer

01:03:59 - The #1 Symptom Women Shouldn't Ignore: Fatigue and Irritability



For more on hormone health and functional medicine, visit 1stOptimal.com

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we’re joined by Kristen Blake, a leading functional medicine practitioner and health coach. Kristen shares her personal health journey and expert advice on hormone balance, gut health, and sustainable wellness strategies for women. She busts common myths in women’s health, introduces underutilized strategies, and explains how functional medicine can transform your health. Tune in for actionable tips you can start using today!

🔹 Kristen’s Story: Overcoming chronic illness and burnout
🔹 Key Strategies: Hormone optimization, gut health, and lifestyle changes
🔹 Mindset Shifts: How to approach your health with patience and consistency

Follow Kristen on Instagram: @kristenblakewellness
Learn more about Kristen: kristenblakewellness.com
Check out Kristen’s YouTube Channel:  @KristenBlakeWellness  
Follow Kristen on TikTok: @kristenblakewellness


00:01:10 - The "Wounded Healer" Story: The Birth of Kristen Blake Wellness

00:07:47 - Performance to General Health: Applying Athlete Data to the General Population

00:09:40 - Common Micronutrient Deficiencies in Athletes & the Role of "Leaky Gut"

00:12:35 - Natural Alternatives to Ibuprofen: Tart Cherry Juice, Curcumin, and Fish Oil

00:22:42 - General Population's Biggest Problem: Undiagnosed Iron Dysregulation

00:27:49 - The Gut-Thyroid Connection: Why Full Thyroid Panels Matter

00:36:47 - Detoxification Done Right: Phase 1, Phase 2, and the Necessity of Pooping

00:48:19 - Sick Care vs. Health Care: Why Doctors Say You're "Fine" (But You Don't Feel It)

00:58:24 - Women's Health Myths: Why Intermittent Fasting & Cold Plunging Aren't Always the Answer

01:03:59 - The #1 Symptom Women Shouldn't Ignore: Fatigue and Irritability



For more on hormone health and functional medicine, visit 1stOptimal.com

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17939388 Wed, 01 Oct 2025 12:00:00 -0400 5043 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 32 full false The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie The Root-Cause Approach to Women’s Hormones & Gut Health with Dr. Beth Westie In this powerful episode, Dr. Beth Westie, a leading expert in female hormone health and functional medicine, shares her personal journey and professional expertise on balancing hormones, improving digestion, and reclaiming energy. Dr. Westie dives deep into the root-cause testing that can transform your health, as well as practical tips to fix hormonal cycles, manage mood swings, and boost energy naturally.

🔔 Don't forget to subscribe for more expert advice on hormone health, wellness, and functional medicine. Comment below with your questions, and we'll answer them in future videos!

Follow Dr. Beth Westie:
Instagram: @drbethwestie


00:00 - Introduction and Welcome

07:42 - Dr. Westie's Journey to Functional Medicine

15:24 - Growing Up in Minnesota and Transition to Health

23:06 - The Challenges of Becoming a Health Practitioner and Starting a Business

30:48 - Stress, Ovarian Cysts, and PCOS

38:30 - Understanding Hormones and Nutrition for Women's Health

46:12 - Adrenal Fatigue and Stress Post-Pandemic

53:54 - Understanding Cortisol and Its Effects on the Body

61:36 - The Effects of Low Cortisol on Health

69:18 - Methylation Pathways and Their Importance in Women’s Health




Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this powerful episode, Dr. Beth Westie, a leading expert in female hormone health and functional medicine, shares her personal journey and professional expertise on balancing hormones, improving digestion, and reclaiming energy. Dr. Westie dives deep into the root-cause testing that can transform your health, as well as practical tips to fix hormonal cycles, manage mood swings, and boost energy naturally.

🔔 Don't forget to subscribe for more expert advice on hormone health, wellness, and functional medicine. Comment below with your questions, and we'll answer them in future videos!

Follow Dr. Beth Westie:
Instagram: @drbethwestie


00:00 - Introduction and Welcome

07:42 - Dr. Westie's Journey to Functional Medicine

15:24 - Growing Up in Minnesota and Transition to Health

23:06 - The Challenges of Becoming a Health Practitioner and Starting a Business

30:48 - Stress, Ovarian Cysts, and PCOS

38:30 - Understanding Hormones and Nutrition for Women's Health

46:12 - Adrenal Fatigue and Stress Post-Pandemic

53:54 - Understanding Cortisol and Its Effects on the Body

61:36 - The Effects of Low Cortisol on Health

69:18 - Methylation Pathways and Their Importance in Women’s Health




Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17893587 Wed, 24 Sep 2025 14:00:00 -0400 4633 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 31 full false Healing Beyond the Surface: Resilience, Gut Health & Hormones with Ana Capozzoli Healing Beyond the Surface: Resilience, Gut Health & Hormones with Ana Capozzoli In this episode of the 1st Optimal Podcast, Ana Capozzoli shares her powerful journey from adversity to healing and how she helps women uncover the hidden root causes of fatigue, weight struggles, and digestive issues. We dive into hormone health, gut testing, mindset, and the science-backed steps that create lasting transformation.

Discover how advanced tools like GI-MAP and cortisol testing, paired with Ana’s resilience and coaching, can help you restore balance, optimize your health, and feel like yourself again.


 #GutHealth
 #HormoneBalance
 #WomensHealth
 #FatigueAndWeightLoss
 #DigestiveHealth
 #GIMAPTesting
 #CortisolTesting
 #FunctionalMedicine
 #AnaCapozzoli
 #1stOptimalPodcast 

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, Ana Capozzoli shares her powerful journey from adversity to healing and how she helps women uncover the hidden root causes of fatigue, weight struggles, and digestive issues. We dive into hormone health, gut testing, mindset, and the science-backed steps that create lasting transformation.

Discover how advanced tools like GI-MAP and cortisol testing, paired with Ana’s resilience and coaching, can help you restore balance, optimize your health, and feel like yourself again.


 #GutHealth
 #HormoneBalance
 #WomensHealth
 #FatigueAndWeightLoss
 #DigestiveHealth
 #GIMAPTesting
 #CortisolTesting
 #FunctionalMedicine
 #AnaCapozzoli
 #1stOptimalPodcast 

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17853355 Wed, 17 Sep 2025 13:00:00 -0400 4526 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 30 full false MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD MCAS, POTS, & Histamine: Functional Medicine Myths vs. Reality with Michelle Shapiro, RD In this episode of the 1st Optimal Podcast, Michelle Shapiro, RD, dives into the complexities of MCAS, POTS, and histamine responses. She breaks down how functional medicine addresses these conditions and dispels common myths about supplements and biohacking. Tune in for expert insights on balancing immune responses and optimizing health.


00:00:00 - Introduction to the podcast and guest Michelle Shapiro

00:08:00 - Michelle's journey into functional medicine and personal health struggles

00:16:00 - Michelle's experience with mold exposure and its health impact

00:24:00 - Introduction to Mass Cell Activation Syndrome (MCAS) and its symptoms

00:32:00 - Understanding histamines and their connection to MCAS and POTS

00:40:00 - Histamines and their effect on blood flow and symptoms like dizziness

00:48:00 - Exploring Postural Orthostatic Tachycardia Syndrome (POTS) and its neurological link

00:56:00 - Challenges in diagnosing MCAS and the fragmented healthcare system

01:04:00 - Triggers of histamine issues and the role of environmental and dietary factors

01:12:00 - Estrogen and histamine interaction in women’s health and hormonal cycles



#MCAS #POTS #FunctionalMedicine #HistamineIntolerance #HealthOptimization

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, Michelle Shapiro, RD, dives into the complexities of MCAS, POTS, and histamine responses. She breaks down how functional medicine addresses these conditions and dispels common myths about supplements and biohacking. Tune in for expert insights on balancing immune responses and optimizing health.


00:00:00 - Introduction to the podcast and guest Michelle Shapiro

00:08:00 - Michelle's journey into functional medicine and personal health struggles

00:16:00 - Michelle's experience with mold exposure and its health impact

00:24:00 - Introduction to Mass Cell Activation Syndrome (MCAS) and its symptoms

00:32:00 - Understanding histamines and their connection to MCAS and POTS

00:40:00 - Histamines and their effect on blood flow and symptoms like dizziness

00:48:00 - Exploring Postural Orthostatic Tachycardia Syndrome (POTS) and its neurological link

00:56:00 - Challenges in diagnosing MCAS and the fragmented healthcare system

01:04:00 - Triggers of histamine issues and the role of environmental and dietary factors

01:12:00 - Estrogen and histamine interaction in women’s health and hormonal cycles



#MCAS #POTS #FunctionalMedicine #HistamineIntolerance #HealthOptimization

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17817849 Wed, 10 Sep 2025 13:00:00 -0400 4811 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 29 full false Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies Why Gut Health is Key for Peak Performance | Austin Stout's Insightful Strategies In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven.

🎙️ Listen now on the 1st Optimal Podcast! Link in bio 🔗

👉 Don't forget to like, comment, and subscribe for more expert health optimization tips!


00:00 - Introduction to Gut Health and Performance

00:06 - Austin Stout's Journey into Gut Health

00:10 - The Role of Gut Health in Bodybuilding

00:20 - Gut Health & Protein Consumption

00:27 - Signs of Gut Imbalance in Athletes

00:32 - Why Stress Affects Your Gut

00:40 - The Importance of Timing for Supplements Like Apple Cider Vinegar

00:45 - Using FODMAP Diets to Manage Gut Issues

00:53 - The Gut-Immune System Connection

01:00 - Avoiding Common Gut Health Mistakes

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, Austin Stout, a coach with a deep focus on health optimization, shares his expert insights into gut health, fatigue management, and the unique challenges faced by high-level athletes. We dive into how gut issues can sabotage performance, how to balance stress, and practical tips for improving digestion. Whether you're a competitor or just looking to optimize your health, Austin's approach is refreshingly practical and data-driven.

🎙️ Listen now on the 1st Optimal Podcast! Link in bio 🔗

👉 Don't forget to like, comment, and subscribe for more expert health optimization tips!


00:00 - Introduction to Gut Health and Performance

00:06 - Austin Stout's Journey into Gut Health

00:10 - The Role of Gut Health in Bodybuilding

00:20 - Gut Health & Protein Consumption

00:27 - Signs of Gut Imbalance in Athletes

00:32 - Why Stress Affects Your Gut

00:40 - The Importance of Timing for Supplements Like Apple Cider Vinegar

00:45 - Using FODMAP Diets to Manage Gut Issues

00:53 - The Gut-Immune System Connection

01:00 - Avoiding Common Gut Health Mistakes

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17774377 Wed, 03 Sep 2025 13:00:00 -0400 4533 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,metabolic health,metabolism,bodybuilding,bodybuilder,competitor,athlete,gut 28 full false Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey Master Your Comeback with Dr. Basheerah | Celebrity Nutritionist to Steve Harvey In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform your wellness journey! 


00:00 - Introduction to Dr. Basheerah’s Work and Philosophy

00:25 - How Dr. Basheerah Got Into Health and Fitness

00:43 - Dr. Basheerah's Daily Routine and Practices

01:11 - Top Health Tips for Women Over 40

01:30 - Addressing Nutrition Gaps and Common Mistakes Over 40

01:00 - Challenges with Gut Health and Hormones in Menopause

00:45 - Balancing Fitness with Busy Schedules

00:59 - Importance of Blood Work and Functional Testing

01:10 - How to Navigate Prescription Medications and Dosage Adjustments

01:16 - Where to Find Dr. Basheerah Online



#1stOptimal #MasterYourComeback #Women40Plus #Nutrition #Mindset

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, Dr. Basheerah Ahmad (@basheerah_ahmad), Celebrity Nutritionist to Steve Harvey, shares expert insights on mastering your comeback after 40! Discover how nutrition, movement, and mindset play a powerful role in achieving lasting health and vitality. Tune in for practical tips and inspiration to transform your wellness journey! 


00:00 - Introduction to Dr. Basheerah’s Work and Philosophy

00:25 - How Dr. Basheerah Got Into Health and Fitness

00:43 - Dr. Basheerah's Daily Routine and Practices

01:11 - Top Health Tips for Women Over 40

01:30 - Addressing Nutrition Gaps and Common Mistakes Over 40

01:00 - Challenges with Gut Health and Hormones in Menopause

00:45 - Balancing Fitness with Busy Schedules

00:59 - Importance of Blood Work and Functional Testing

01:10 - How to Navigate Prescription Medications and Dosage Adjustments

01:16 - Where to Find Dr. Basheerah Online



#1stOptimal #MasterYourComeback #Women40Plus #Nutrition #Mindset

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17742621 Wed, 27 Aug 2025 11:00:00 -0400 4640 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 27 full false Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich Gut Health, Stress & Sleep: The Truth About Supplements and Real Detox with Dr. Deanna Minich Most people think detox is about buying the right supplement. The truth? Your body already has a powerful detox system, but it only works if your gut, hormones, and sleep are in balance.

In this conversation with Dr. Deanna Minich ( @foodandspirit )
and Joe Miller, dive into:

✅ Why gut health is the real foundation of detox and energy
✅ The hidden stressors (emotional, environmental, lifestyle) blocking your progress
✅ The #1 mistake people make with supplements (and how to avoid it)
✅ How poor sleep stops your body from healing — no matter your diet
✅ Practical steps to reset your system and feel energized again

💡 Whether you’ve tried every supplement on the shelf or just want to feel like yourself again, this episode will help you cut through the noise and finally understand what your body really needs.


00:00 - Introduction to Dr. Deanna Minich
01:03 - Dr. Minich’s Journey into Functional Medicine
03:13 - Discovering the Supplement Industry
05:56 - Importance of Quality Supplements
07:34 - How to Identify Reputable Supplement Brands
09:42 - Detoxification: Where to Start
22:17 - Environmental Contaminants and Toxins
29:53 - Water Quality and Filtration Tips
41:33 - Detox in a Box: Are They Worth It?
59:12 - Detoxing for Mental Health and Emotional Well-being


#DetoxMyths #GutHealthMatters #HormoneBalance #SleepForHealing #FunctionalWellness

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Most people think detox is about buying the right supplement. The truth? Your body already has a powerful detox system, but it only works if your gut, hormones, and sleep are in balance.

In this conversation with Dr. Deanna Minich ( @foodandspirit )
and Joe Miller, dive into:

✅ Why gut health is the real foundation of detox and energy
✅ The hidden stressors (emotional, environmental, lifestyle) blocking your progress
✅ The #1 mistake people make with supplements (and how to avoid it)
✅ How poor sleep stops your body from healing — no matter your diet
✅ Practical steps to reset your system and feel energized again

💡 Whether you’ve tried every supplement on the shelf or just want to feel like yourself again, this episode will help you cut through the noise and finally understand what your body really needs.


00:00 - Introduction to Dr. Deanna Minich
01:03 - Dr. Minich’s Journey into Functional Medicine
03:13 - Discovering the Supplement Industry
05:56 - Importance of Quality Supplements
07:34 - How to Identify Reputable Supplement Brands
09:42 - Detoxification: Where to Start
22:17 - Environmental Contaminants and Toxins
29:53 - Water Quality and Filtration Tips
41:33 - Detox in a Box: Are They Worth It?
59:12 - Detoxing for Mental Health and Emotional Well-being


#DetoxMyths #GutHealthMatters #HormoneBalance #SleepForHealing #FunctionalWellness

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17691556 Wed, 20 Aug 2025 13:00:00 -0400 4218 detox, gut health, hormone balance, sleep health, functional medicine, womens health, longevity, stress management, energy boost, natural healing, holistic health, nutrition tips, metabolism reset, mind body connection, wellness journey, deanna minich 26 full false Hormone Myths, Birth Control Truths & Functional Medicine with FNTP & FDN Maddy Michielssen Hormone Myths, Birth Control Truths & Functional Medicine with FNTP & FDN Maddy Michielssen In this episode of the 1st Optimal Podcast, we sit down with Maddy Michielssen (@madsmichiefitness), a Functional Nutritionist (FNTP) and Functional Diagnostic Nutrition Practitioner (FDN), to reveal the truth about hormone health, weight loss, and how advanced testing can transform your well-being.

Maddy shares her journey from struggling with severe health challenges to helping clients restore energy, balance hormones, and achieve lasting results through a functional medicine lens.

We cover:
✅ Birth control myths & hormone health truth
✅ Dutch test, GI mapping & advanced labs
✅ Gut health’s link to weight & stubborn fat
✅ Why CICO isn’t the full metabolism story
✅ Costs vs. investments in real health
✅ Peptides for recovery, hair & inflammation
✅ Nervous system & movement strategies
✅ Mindset shifts for busy lives

📌 Connect with Maddy Michielssen:
Instagram: @madsmichiefitness

🎙 Subscribe to the 1st Optimal Podcast for more science-backed conversations on hormones, metabolism & optimization.

#HormoneHealth #BirthControlMyths #FunctionalMedicine #GutHealth #PeptideTherapy #1stOptimalPodcast


0:00 – From Medications to Functional Medicine
3:42 – Growing Up in Natural Medicine
7:18 – Bodybuilding & the “If It Fits Your Macros” Era
11:55 – Why Birth Control Doesn’t Fix Hormones
17:20 – Nutrient Depletion & Post-Pill Recovery
22:03 – Cost vs. Investment in Functional Testing
27:41 – Gut Health, Functional Labs & Medical Collaboration
33:15 – Why Weight Gain Isn’t Just Calories In vs. Out
39:47 – Reverse Dieting for Hormonal Balance
44:50 – Final Takeaways on Hormones, Gut Health & Optimization

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we sit down with Maddy Michielssen (@madsmichiefitness), a Functional Nutritionist (FNTP) and Functional Diagnostic Nutrition Practitioner (FDN), to reveal the truth about hormone health, weight loss, and how advanced testing can transform your well-being.

Maddy shares her journey from struggling with severe health challenges to helping clients restore energy, balance hormones, and achieve lasting results through a functional medicine lens.

We cover:
✅ Birth control myths & hormone health truth
✅ Dutch test, GI mapping & advanced labs
✅ Gut health’s link to weight & stubborn fat
✅ Why CICO isn’t the full metabolism story
✅ Costs vs. investments in real health
✅ Peptides for recovery, hair & inflammation
✅ Nervous system & movement strategies
✅ Mindset shifts for busy lives

📌 Connect with Maddy Michielssen:
Instagram: @madsmichiefitness

🎙 Subscribe to the 1st Optimal Podcast for more science-backed conversations on hormones, metabolism & optimization.

#HormoneHealth #BirthControlMyths #FunctionalMedicine #GutHealth #PeptideTherapy #1stOptimalPodcast


0:00 – From Medications to Functional Medicine
3:42 – Growing Up in Natural Medicine
7:18 – Bodybuilding & the “If It Fits Your Macros” Era
11:55 – Why Birth Control Doesn’t Fix Hormones
17:20 – Nutrient Depletion & Post-Pill Recovery
22:03 – Cost vs. Investment in Functional Testing
27:41 – Gut Health, Functional Labs & Medical Collaboration
33:15 – Why Weight Gain Isn’t Just Calories In vs. Out
39:47 – Reverse Dieting for Hormonal Balance
44:50 – Final Takeaways on Hormones, Gut Health & Optimization

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17655917 Wed, 13 Aug 2025 11:00:00 -0400 4906 Maddy Michielssen,hormones,women's health,hrt,trt,bhrt,1st optimal,joe miller,birth control,functional medicine,ifbb pro,bodybuilder,physique,fitness,health,wellness,dutch test,gi map,gut health,lab tests 25 full false Bloating, Brain Fog, and the Gut Connection with Katie Morra Bloating, Brain Fog, and the Gut Connection with Katie Morra 🧠💩 Ever feel like your digestion is off, and so is your mood? It might be your gut. In this episode, we sit down with Katie Morra, MS, RD, LDN, IFMCP, founder of Gut Honest Truth, to uncover the real connection between gut health, mental wellness, and nutrition.

🎙️ Katie shares her personal healing journey, debunks common gut health myths, and reveals underused strategies to support digestion, including stress management, anti-inflammatory nutrition, and practical lifestyle shifts you can start today.

📌 What you'll learn:
- The #1 myth about gut health (and what to do instead)
- How your gut and brain are deeply connected
- Simple nutrition tips to reduce bloat, boost energy & feel better
- Katie’s holistic approach to long-term gut healing

👉 Perfect for anyone struggling with gut issues, fatigue, or stress, and ready for real answers.

🔗 Follow Katie:  @theguthonesttruth  

00:00:00 – Introduction to the podcast and gut health discussion

00:02:16 – Katie’s background in psychology, biology, and functional medicine

00:09:35 – The broad concept of gut health: It’s not just digestion!

00:12:37 – Understanding the impact of gut health on skin, hormones, and metabolism

00:14:21 – Personal anecdote about food sensitivity and gut health

00:18:44 – Signs it’s time to dive deeper into your gut health (top 5 signs)

00:22:55 – Causes of floating stools and what it means about your digestive health

00:27:07 – The gut connection: H. pylori and its impact on digestion and health

00:33:44 – Small Intestinal Bacterial Overgrowth (SIBO) explained

00:55:39 – The role of digestive enzymes and common mistakes with gut supplements

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 🧠💩 Ever feel like your digestion is off, and so is your mood? It might be your gut. In this episode, we sit down with Katie Morra, MS, RD, LDN, IFMCP, founder of Gut Honest Truth, to uncover the real connection between gut health, mental wellness, and nutrition.

🎙️ Katie shares her personal healing journey, debunks common gut health myths, and reveals underused strategies to support digestion, including stress management, anti-inflammatory nutrition, and practical lifestyle shifts you can start today.

📌 What you'll learn:
- The #1 myth about gut health (and what to do instead)
- How your gut and brain are deeply connected
- Simple nutrition tips to reduce bloat, boost energy & feel better
- Katie’s holistic approach to long-term gut healing

👉 Perfect for anyone struggling with gut issues, fatigue, or stress, and ready for real answers.

🔗 Follow Katie:  @theguthonesttruth  

00:00:00 – Introduction to the podcast and gut health discussion

00:02:16 – Katie’s background in psychology, biology, and functional medicine

00:09:35 – The broad concept of gut health: It’s not just digestion!

00:12:37 – Understanding the impact of gut health on skin, hormones, and metabolism

00:14:21 – Personal anecdote about food sensitivity and gut health

00:18:44 – Signs it’s time to dive deeper into your gut health (top 5 signs)

00:22:55 – Causes of floating stools and what it means about your digestive health

00:27:07 – The gut connection: H. pylori and its impact on digestion and health

00:33:44 – Small Intestinal Bacterial Overgrowth (SIBO) explained

00:55:39 – The role of digestive enzymes and common mistakes with gut supplements

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17624543 Wed, 06 Aug 2025 10:00:00 -0400 3541 health,hormones,peptides,gut,stomach,bloating,gi-map,intestine,katie morra,joe miller,1st optimal,nutrition,diet,mental health,wellness,optimization 24 full false Transforming Health from the Inside Out with Professional Health Coach, Molly McKennedy Transforming Health from the Inside Out with Professional Health Coach, Molly McKennedy In this powerful episode of the 1st Optimal Podcast, host Joe Miller sits down with certified health coach and functional medicine expert Molly McKennedy to explore the intersection of personal healing and professional purpose.

Molly opens up about her own health journey, from the challenges that led her to functional medicine, to the breakthroughs that now guide her work with women seeking real, sustainable wellness.

For women just beginning their wellness journey, we offer practical advice on the most important mindset shift you can make, and why this single change can shape the success of everything that follows. 

If you're a woman ready to take control of your health or just looking to understand what’s next in personalized wellness, this episode is full of real talk, practical tools, and inspiration to move forward.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this powerful episode of the 1st Optimal Podcast, host Joe Miller sits down with certified health coach and functional medicine expert Molly McKennedy to explore the intersection of personal healing and professional purpose.

Molly opens up about her own health journey, from the challenges that led her to functional medicine, to the breakthroughs that now guide her work with women seeking real, sustainable wellness.

For women just beginning their wellness journey, we offer practical advice on the most important mindset shift you can make, and why this single change can shape the success of everything that follows. 

If you're a woman ready to take control of your health or just looking to understand what’s next in personalized wellness, this episode is full of real talk, practical tools, and inspiration to move forward.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17587635 Sat, 02 Aug 2025 12:00:00 -0400 4252 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 23 full false Fighting, Fatigue, & Functional Coaching with Former Pro UFC Fighter, Anthony Christodoulou Fighting, Fatigue, & Functional Coaching with Former Pro UFC Fighter, Anthony Christodoulou What does it take to cut 100+ pounds, fight in the UFC, and come back as an elite coach? In this raw and tactical episode of the 1st Optimal Podcast, host Joe Miller sits down with guest Anthony “Tony Diamond” Christodoulou, a BJJ black belt, weight cut expert, and former UFC fighter, to unpack the science and the suffering behind performance at the highest level.

From brutal training camps and botched cuts to functional labs and smart recovery, this conversation blends the hard-won lessons of a fighter with the data-driven tools of a modern coach. 

Whether you're an MMA athlete, high-performer, or coach looking to level up, this episode delivers the real stuff.


00:00:00 - Introduction and setting the stage for the conversation
02:26 - Tony discusses his journey from obesity to MMA fighter
05:01 - Tony talks about his weight struggles leading to binge eating and weight cuts
07:37 - Tony shares how he worked odd jobs and became a coach to support his MMA career
13:35 - Tony explains his approach to helping clients with small, manageable steps
16:24 - Tony talks about his experience with weight cutting and training for fights
20:52 - Discussing hydration and nutrition protocols after weigh-ins
25:06 - Tony talks about his use of electrolyte drinks and carbohydrate-rich meals post weigh-in
41:21 - Emphasizing mental resilience in training and achieving fitness goals
49:12 - Tony explains the "death by burpees" challenge and its benefits for fighters

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> What does it take to cut 100+ pounds, fight in the UFC, and come back as an elite coach? In this raw and tactical episode of the 1st Optimal Podcast, host Joe Miller sits down with guest Anthony “Tony Diamond” Christodoulou, a BJJ black belt, weight cut expert, and former UFC fighter, to unpack the science and the suffering behind performance at the highest level.

From brutal training camps and botched cuts to functional labs and smart recovery, this conversation blends the hard-won lessons of a fighter with the data-driven tools of a modern coach. 

Whether you're an MMA athlete, high-performer, or coach looking to level up, this episode delivers the real stuff.


00:00:00 - Introduction and setting the stage for the conversation
02:26 - Tony discusses his journey from obesity to MMA fighter
05:01 - Tony talks about his weight struggles leading to binge eating and weight cuts
07:37 - Tony shares how he worked odd jobs and became a coach to support his MMA career
13:35 - Tony explains his approach to helping clients with small, manageable steps
16:24 - Tony talks about his experience with weight cutting and training for fights
20:52 - Discussing hydration and nutrition protocols after weigh-ins
25:06 - Tony talks about his use of electrolyte drinks and carbohydrate-rich meals post weigh-in
41:21 - Emphasizing mental resilience in training and achieving fitness goals
49:12 - Tony explains the "death by burpees" challenge and its benefits for fighters

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17551410 Wed, 23 Jul 2025 10:00:00 -0400 4297 MMA, UFC, weight cutting, Brazilian Jiu-Jitsu, BJJ, performance coaching, athlete recovery, functional medicine, high performance, sports nutrition, Joe Miller, Anthony Christodoulou, 1st Optimal Podcast, hormone optimization, elite coaching 22 full false The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike The Science Behind Financing Medical Research with Ella the "Scientific Snitch" & Dr. Mike Ever feel overwhelmed trying to decipher a scientific paper? 

You’re not alone.

In this Episode of the 1st Optimal Podcast, host Joe Miller sits down with Ella the “Scientific Snitch” and Dr. Michael MacPherson to walk you through the science behind what goes into establishing accurate and effective medical research.
 
Whether you’re a coach, clinician, or just someone who wants to make sense of all the “evidence” thrown around online, this episode will give you the framework to interpret research with a critical eye.

🎧 Tune in to upgrade your evidence-based thinking.

00:00 - Are Conflicts of Interest in Research Overblown?
01:53 - How to Spot Bad Science on Social Media
03:16 - Meet the Experts: Ella & Dr. Mike’s Research Backgrounds
06:15 - Ranking Study Designs: Meta-Analyses to Anecdotes
10:00 - What Is a Randomized Controlled Trial? (RCT Explained)
13:10 - In Vitro Studies: Should You Trust Petri Dish Science?
18:06 - How to Read a Study: Tips for Beginners
23:57 - Red Flags in Research: What Makes a Study Bad?
29:11 - Who Funds Research? Does It Matter?
47:40 - Debunking Supplement Marketing Math

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Ever feel overwhelmed trying to decipher a scientific paper? 

You’re not alone.

In this Episode of the 1st Optimal Podcast, host Joe Miller sits down with Ella the “Scientific Snitch” and Dr. Michael MacPherson to walk you through the science behind what goes into establishing accurate and effective medical research.
 
Whether you’re a coach, clinician, or just someone who wants to make sense of all the “evidence” thrown around online, this episode will give you the framework to interpret research with a critical eye.

🎧 Tune in to upgrade your evidence-based thinking.

00:00 - Are Conflicts of Interest in Research Overblown?
01:53 - How to Spot Bad Science on Social Media
03:16 - Meet the Experts: Ella & Dr. Mike’s Research Backgrounds
06:15 - Ranking Study Designs: Meta-Analyses to Anecdotes
10:00 - What Is a Randomized Controlled Trial? (RCT Explained)
13:10 - In Vitro Studies: Should You Trust Petri Dish Science?
18:06 - How to Read a Study: Tips for Beginners
23:57 - Red Flags in Research: What Makes a Study Bad?
29:11 - Who Funds Research? Does It Matter?
47:40 - Debunking Supplement Marketing Math

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17514998 Wed, 16 Jul 2025 10:00:00 -0400 3904 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,scientific snitch,dr mike,Michael Mac 21 full false Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach Redefining Women's Wellness with Pro Figure Athlete, Allison Fahrenbach Host Joe Miller sits down with Allison Fahrenbach—Pro Figure Athlete, NBC-HWC Certified Health Coach, FDN-P, and the founder of Revive Wellness Health & Physique. 

With nearly two decades of experience helping women over 35 transform their bodies, rebalance hormones, and heal their gut, Allison brings a powerful, faith-forward approach to wellness that bridges aesthetics and foundational health. 

Whether you're navigating perimenopause, managing chronic fatigue, or just feeling stuck in your health journey, Allison’s insights will inspire and equip you. Her unique blend of functional lab testing, figure-competitor experience, and Christian-rooted recovery practices offer a fresh—and much needed—perspective.


00:00 - Why Quick Fixes Don’t Work in Women's Health
01:45 - Allison's Fitness Journey: From Track Athlete to Pro Figure Competitor
06:30 - The Gut-Hormone Connection: Allison’s Personal Healing Story
10:15 - Faith, Stress, and Gut Healing: A Candid Conversation
17:05 - Regaining Her Cycle After 12 Years: Hormone Healing Insights
24:50 - The Modern Stress Load on Women: Why It’s Different Today
31:10 - Why Ovulation Matters Beyond Fertility
35:55 - Coming Off Birth Control: Critical First Steps for Hormone Health
47:50 - The Two Most Common Nutrient Deficiencies in Women Over 40
55:25 - The Ultimate Women's Fitness Plan: Walking & Weight Training

Make sure to LIKE & SUBSCRIBE for more functional health content!

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Host Joe Miller sits down with Allison Fahrenbach—Pro Figure Athlete, NBC-HWC Certified Health Coach, FDN-P, and the founder of Revive Wellness Health & Physique. 

With nearly two decades of experience helping women over 35 transform their bodies, rebalance hormones, and heal their gut, Allison brings a powerful, faith-forward approach to wellness that bridges aesthetics and foundational health. 

Whether you're navigating perimenopause, managing chronic fatigue, or just feeling stuck in your health journey, Allison’s insights will inspire and equip you. Her unique blend of functional lab testing, figure-competitor experience, and Christian-rooted recovery practices offer a fresh—and much needed—perspective.


00:00 - Why Quick Fixes Don’t Work in Women's Health
01:45 - Allison's Fitness Journey: From Track Athlete to Pro Figure Competitor
06:30 - The Gut-Hormone Connection: Allison’s Personal Healing Story
10:15 - Faith, Stress, and Gut Healing: A Candid Conversation
17:05 - Regaining Her Cycle After 12 Years: Hormone Healing Insights
24:50 - The Modern Stress Load on Women: Why It’s Different Today
31:10 - Why Ovulation Matters Beyond Fertility
35:55 - Coming Off Birth Control: Critical First Steps for Hormone Health
47:50 - The Two Most Common Nutrient Deficiencies in Women Over 40
55:25 - The Ultimate Women's Fitness Plan: Walking & Weight Training

Make sure to LIKE & SUBSCRIBE for more functional health content!

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17472771 Tue, 08 Jul 2025 16:00:00 -0400 4706 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,allison fahrenbach,pro figure,athlete 20 full false The Key to Learning Hormone Literacy with former IFBB Physique Pro, Casie Shepherd The Key to Learning Hormone Literacy with former IFBB Physique Pro, Casie Shepherd In this episode of the 1st Optimal Podcast, we sit down with Casie Leigh Shepherd, a former Division I basketball player, IFBB Women’s Physique Pro, and now a powerhouse in integrative hormone and performance coaching.

Together they discuss the latest trends in hormone optimization, gut health, and performance medicine—before diving into Casie’s powerful journey through elite athletics, personal health challenges, and her evolution into a root-cause health practitioner.

Whether you're an athlete, coach, or simply someone seeking real answers about your hormones, watch to learn what it takes to build a truly optimal body—from the inside out.


00:00 - Casie's Health Crash After Turning Pro
01:12 - From D1 Athlete to IFBB Physique Pro
02:06 - Growing Up Through Sports and Struggles
06:52 - The Link Between Medication, Puberty, and Performance
13:24 - First Bodybuilding Show & Gut Health Struggles
20:56 - Why Casie Left Competition Coaching
21:26 - Test, Don’t Guess: Her Approach to Testing
31:57 - Gut Health Myths & Probiotic Pitfalls
38:32 - How Hair Tissue Mineral Analysis (HTMA) Reveals Hidden Imbalances
46:17 - Hidden Dangers of Heavy Metals & Detox Insights

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we sit down with Casie Leigh Shepherd, a former Division I basketball player, IFBB Women’s Physique Pro, and now a powerhouse in integrative hormone and performance coaching.

Together they discuss the latest trends in hormone optimization, gut health, and performance medicine—before diving into Casie’s powerful journey through elite athletics, personal health challenges, and her evolution into a root-cause health practitioner.

Whether you're an athlete, coach, or simply someone seeking real answers about your hormones, watch to learn what it takes to build a truly optimal body—from the inside out.


00:00 - Casie's Health Crash After Turning Pro
01:12 - From D1 Athlete to IFBB Physique Pro
02:06 - Growing Up Through Sports and Struggles
06:52 - The Link Between Medication, Puberty, and Performance
13:24 - First Bodybuilding Show & Gut Health Struggles
20:56 - Why Casie Left Competition Coaching
21:26 - Test, Don’t Guess: Her Approach to Testing
31:57 - Gut Health Myths & Probiotic Pitfalls
38:32 - How Hair Tissue Mineral Analysis (HTMA) Reveals Hidden Imbalances
46:17 - Hidden Dangers of Heavy Metals & Detox Insights

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17436642 Wed, 02 Jul 2025 10:00:00 -0400 5333 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 19 full false Finding the Power to Become a Legend with Jen Thompson Finding the Power to Become a Legend with Jen Thompson In this episode of the 1st Optimal Podcast, host Joe Miller sits down with the unstoppable Jen Thompson — 11x IPF World Champion, 68-time world record holder, and the definition of lifelong strength. At 51, she’s still benching over 325 lbs raw, breaking records, raising two boys, and teaching high school math — proving strength comes in many forms.

Whether you're chasing your next PR or just starting out, Jen’s story is a masterclass in resilience, community, and never giving up. Don’t miss this inspiring conversation with a living legend who proves age is just a number — and records are meant to be broken.

00:00 – The Power of Lifting at Any Age
00:52 – Jen Thompson’s Origin Story
03:27 – From Runner to Powerlifter
08:50 – The Rise of Women’s Strength Sports
13:52 – Overcoming Early Challenges in Powerlifting
18:40 – The Role of Family and Support
23:04 – How Strength Training Builds Confidence
30:48 – How Jen Coaches New Lifters
39:49 – Why Lifting is the Ultimate Anti-Aging Tool
52:08 – Jen’s Top Nutrition & Supplement Tips

#JenThompson #Powerlifting #WomenWhoLift #BenchPressQueen #1stOptimalPodcast #StrengthOverStereotypes #FitOver50 #IronSisters #MindOverMuscle #GirlsWhoPowerlift

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, host Joe Miller sits down with the unstoppable Jen Thompson — 11x IPF World Champion, 68-time world record holder, and the definition of lifelong strength. At 51, she’s still benching over 325 lbs raw, breaking records, raising two boys, and teaching high school math — proving strength comes in many forms.

Whether you're chasing your next PR or just starting out, Jen’s story is a masterclass in resilience, community, and never giving up. Don’t miss this inspiring conversation with a living legend who proves age is just a number — and records are meant to be broken.

00:00 – The Power of Lifting at Any Age
00:52 – Jen Thompson’s Origin Story
03:27 – From Runner to Powerlifter
08:50 – The Rise of Women’s Strength Sports
13:52 – Overcoming Early Challenges in Powerlifting
18:40 – The Role of Family and Support
23:04 – How Strength Training Builds Confidence
30:48 – How Jen Coaches New Lifters
39:49 – Why Lifting is the Ultimate Anti-Aging Tool
52:08 – Jen’s Top Nutrition & Supplement Tips

#JenThompson #Powerlifting #WomenWhoLift #BenchPressQueen #1stOptimalPodcast #StrengthOverStereotypes #FitOver50 #IronSisters #MindOverMuscle #GirlsWhoPowerlift

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17397015 Wed, 25 Jun 2025 10:00:00 -0400 4005 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 18 full false Busting Hormone Health Myths with Dr. Ashley Dwyer Busting Hormone Health Myths with Dr. Ashley Dwyer In this episode of the 1st Optimal Podcast, host Joe Miller sits down with Dr. Ashley Dwyer —PharmD, former NPC competitor, and founder of TeamBDN Coaching — to break down the biggest health lies keeping women stuck, sick, and spinning their wheels.

From metabolic damage to hormone myths, this episode dives into the real science behind what works — and what absolutely doesn't — when it comes to optimizing your health. 

00:00 – Reverse Dieting vs. Maintenance Calories
01:15 – Meet Dr. Ashley Dwyer: Pharmacist to Functional Health Coach
03:39 – Competing and Hormonal Collapse
06:14 – Healing Begins: Functional Labs and Food Freedom
09:42 – Gut Health Deep Dive: IBS, Leaky Gut & Functional Testing
14:37 – Functional Testing Tools: DUTCH, GI-MAP & Zonulin
27:37 – Hormone Myths Debunked: Birth Control, PCOS & Cortisol
36:35 – What is PCOS? Symptoms, Types & Root Causes
42:33 – Blood Sugar, Insulin Resistance & Muscle Mass
50:00 – Fiber, Digestion & Sustainable Protocols

#BustingHealthMyths #HormoneHealth #MetabolicHealing #FunctionalMedicine #TeamBDN #1stOptimalPodcast #DrAshleyDwyer #WomensHealth 

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, host Joe Miller sits down with Dr. Ashley Dwyer —PharmD, former NPC competitor, and founder of TeamBDN Coaching — to break down the biggest health lies keeping women stuck, sick, and spinning their wheels.

From metabolic damage to hormone myths, this episode dives into the real science behind what works — and what absolutely doesn't — when it comes to optimizing your health. 

00:00 – Reverse Dieting vs. Maintenance Calories
01:15 – Meet Dr. Ashley Dwyer: Pharmacist to Functional Health Coach
03:39 – Competing and Hormonal Collapse
06:14 – Healing Begins: Functional Labs and Food Freedom
09:42 – Gut Health Deep Dive: IBS, Leaky Gut & Functional Testing
14:37 – Functional Testing Tools: DUTCH, GI-MAP & Zonulin
27:37 – Hormone Myths Debunked: Birth Control, PCOS & Cortisol
36:35 – What is PCOS? Symptoms, Types & Root Causes
42:33 – Blood Sugar, Insulin Resistance & Muscle Mass
50:00 – Fiber, Digestion & Sustainable Protocols

#BustingHealthMyths #HormoneHealth #MetabolicHealing #FunctionalMedicine #TeamBDN #1stOptimalPodcast #DrAshleyDwyer #WomensHealth 

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17360691 Wed, 18 Jun 2025 17:00:00 -0400 3758 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,dr ashley dwyer,npc,PharmD 17 full false How to Reclaim Your Energy Without Resorting to the Extreme with Anna Smirnova How to Reclaim Your Energy Without Resorting to the Extreme with Anna Smirnova Burnout isn't a badge of honor.

In this episode of the 1st Optimal Podcast, host Joe Miller sits down with nutrition coach and stress recovery consultant Anna Smirnova to unpack the real reasons so many high-performing professionals feel drained, foggy, and burnt out—despite doing “all the right things.”

Her method? No crash diets. No guilt. Just practical, science-backed strategies for people who expect a lot from life—and want the energy to live it fully.
If you’ve been running on fumes or wearing exhaustion like a badge of honor, this is the episode for you!

00:00 – Why Panicking Over Sleep Makes It Worse
01:16 – From Architect to Nutrition Expert: Anna’s Journey
07:35 – Anna’s Nutrition Philosophy: No Extremes, Just Basics
09:35 – Understanding Stress: The Good, the Bad, and the Mindset Shift
15:57 – Burnout vs. Stress: Spotting the Signs Before It’s Too Late
20:57 – One Week of Poor Sleep = 15% Less Testosterone?
24:43 – Top Sleep Tips for High Performers
29:10 – Reframing Bad Days with Positive Visualization
33:42 – Box Breathing Explained (and Why It Works)
46:07 – The Dark Side of Healthy Eating: What Is Orthorexia?

#1stOptimalPodcast #WomensHealth #HormoneBalance #AnnaSmirnova #Stress #FunctionalMedicine #Nutrition #HealthyEating #SleepHabits #HealthOptimization  #Podcast #HealthPodcast #Burnout

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Burnout isn't a badge of honor.

In this episode of the 1st Optimal Podcast, host Joe Miller sits down with nutrition coach and stress recovery consultant Anna Smirnova to unpack the real reasons so many high-performing professionals feel drained, foggy, and burnt out—despite doing “all the right things.”

Her method? No crash diets. No guilt. Just practical, science-backed strategies for people who expect a lot from life—and want the energy to live it fully.
If you’ve been running on fumes or wearing exhaustion like a badge of honor, this is the episode for you!

00:00 – Why Panicking Over Sleep Makes It Worse
01:16 – From Architect to Nutrition Expert: Anna’s Journey
07:35 – Anna’s Nutrition Philosophy: No Extremes, Just Basics
09:35 – Understanding Stress: The Good, the Bad, and the Mindset Shift
15:57 – Burnout vs. Stress: Spotting the Signs Before It’s Too Late
20:57 – One Week of Poor Sleep = 15% Less Testosterone?
24:43 – Top Sleep Tips for High Performers
29:10 – Reframing Bad Days with Positive Visualization
33:42 – Box Breathing Explained (and Why It Works)
46:07 – The Dark Side of Healthy Eating: What Is Orthorexia?

#1stOptimalPodcast #WomensHealth #HormoneBalance #AnnaSmirnova #Stress #FunctionalMedicine #Nutrition #HealthyEating #SleepHabits #HealthOptimization  #Podcast #HealthPodcast #Burnout

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17320713 Wed, 11 Jun 2025 14:00:00 -0400 3703 16 full false The Truth about Hormone Pellets with DJ Madson The Truth about Hormone Pellets with DJ Madson In our upcoming episode of the 1st Optimal Podcast, host Joe Miller sits down with hormone health expert DJ Madson to discuss women’s health, the benefits of functional medicine, and signs primary care doctors often miss.

From misunderstood hormone markers like free testosterone to the impact of gut health and HRT, this is an episode you won’t want to miss!

Watch the episode on YouTube: https://youtu.be/4kaAdgubeiw

#1stOptimalPodcast #WomensHealth #HormoneBalance #DJMadson #HRT #FunctionalMedicine #GIMap #HormoneHealth #RootCauseHealth #Health #Podcast #HealthPodcast

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In our upcoming episode of the 1st Optimal Podcast, host Joe Miller sits down with hormone health expert DJ Madson to discuss women’s health, the benefits of functional medicine, and signs primary care doctors often miss.

From misunderstood hormone markers like free testosterone to the impact of gut health and HRT, this is an episode you won’t want to miss!

Watch the episode on YouTube: https://youtu.be/4kaAdgubeiw

#1stOptimalPodcast #WomensHealth #HormoneBalance #DJMadson #HRT #FunctionalMedicine #GIMap #HormoneHealth #RootCauseHealth #Health #Podcast #HealthPodcast

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17283880 Wed, 04 Jun 2025 20:00:00 -0400 3810 women's hormone health, functional medicine podcast, why labs are normal but feel off, HRT for women, hormone imbalance symptoms, free testosterone in women, GI-MAP testing, root cause medicine, tired and unmotivated women, 1st Optimal Podcast, DJ Madson 15 full true Perimenopause Health Coach Anastasia Perimenopause Health Coach Anastasia Tired of feeling off and not knowing why? This episode is for YOU.

Hormone shifts during perimenopause can feel like a rollercoaster — weight gain, brain fog, low energy, mood swings. But the good news? You’re not broken. And you’re not alone.

🎙️ On this week’s episode of the 1st Optimal Podcast, we sat down with Anastasi Bennett, a Perimenopause Health Coach who’s changing the game for women 35+.

We talk real strategies for:
✅ Balancing your hormones naturally
✅ Nutrition that supports energy and weight loss
✅ Training smart through hormonal shifts
✅ Why so many women are misdiagnosed
✅ The power of reclaiming your body

If you’ve ever felt dismissed by doctors or confused by all the “menopause” noise online…this is your roadmap.

💬 What symptom hit you the hardest during perimenopause?
💪 Have you adjusted your workouts or diet as your hormones changed?
💡 What’s one thing you WISH more people knew about this life phase?

👇 Drop a comment — we want to hear your story.

🎧 Now streaming on YouTube and all major audio platforms.

00:00 – The Cardio Myth & Women’s Mental Health Needs
00:56 – Meet Anastasia: From Athlete to Perimenopause Coach
02:38 – Misdiagnosed, Misunderstood: The Start of Her Hormone Awakening
05:07 – Why Coaching Women Requires a Whole New Approach
06:11 – The First Red Flags: Rage, Anxiety, Panic Attacks
08:35 – Low Testosterone, Muscle Loss & Mystery Symptoms
11:01 – Why Women Miss the Signs of Perimenopause
17:38 – Top Nutrition Mistakes in Women 35+
27:50 – Workouts Aren’t for Weight Loss—They’re for Longevity
33:14 – Supplements That Actually Support Perimenopausal Women

#PerimenopauseSupport #HormoneHealth #WomenOver40 #FunctionalMedicine #WeightLossOver40 #MenopauseNutrition #PerimenopauseFitness #WomensHealthPodcast #FirstOptimal #LongevityLifestyle #HighPerformanceWomen #BiohackingForHer #HormoneBalance #MidlifeWomen

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Tired of feeling off and not knowing why? This episode is for YOU.

Hormone shifts during perimenopause can feel like a rollercoaster — weight gain, brain fog, low energy, mood swings. But the good news? You’re not broken. And you’re not alone.

🎙️ On this week’s episode of the 1st Optimal Podcast, we sat down with Anastasi Bennett, a Perimenopause Health Coach who’s changing the game for women 35+.

We talk real strategies for:
✅ Balancing your hormones naturally
✅ Nutrition that supports energy and weight loss
✅ Training smart through hormonal shifts
✅ Why so many women are misdiagnosed
✅ The power of reclaiming your body

If you’ve ever felt dismissed by doctors or confused by all the “menopause” noise online…this is your roadmap.

💬 What symptom hit you the hardest during perimenopause?
💪 Have you adjusted your workouts or diet as your hormones changed?
💡 What’s one thing you WISH more people knew about this life phase?

👇 Drop a comment — we want to hear your story.

🎧 Now streaming on YouTube and all major audio platforms.

00:00 – The Cardio Myth & Women’s Mental Health Needs
00:56 – Meet Anastasia: From Athlete to Perimenopause Coach
02:38 – Misdiagnosed, Misunderstood: The Start of Her Hormone Awakening
05:07 – Why Coaching Women Requires a Whole New Approach
06:11 – The First Red Flags: Rage, Anxiety, Panic Attacks
08:35 – Low Testosterone, Muscle Loss & Mystery Symptoms
11:01 – Why Women Miss the Signs of Perimenopause
17:38 – Top Nutrition Mistakes in Women 35+
27:50 – Workouts Aren’t for Weight Loss—They’re for Longevity
33:14 – Supplements That Actually Support Perimenopausal Women

#PerimenopauseSupport #HormoneHealth #WomenOver40 #FunctionalMedicine #WeightLossOver40 #MenopauseNutrition #PerimenopauseFitness #WomensHealthPodcast #FirstOptimal #LongevityLifestyle #HighPerformanceWomen #BiohackingForHer #HormoneBalance #MidlifeWomen

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17162491 Mon, 19 May 2025 13:00:00 -0400 2422 hormones, menopause, perimenopause, peptides, hormone, health coaching, health optimization, fitness, hormone replacement therapy, 14 full false Hormone Imbalance, Stubborn Fat & Perimenopause Solutions with Coach Jane Burnette Hormone Imbalance, Stubborn Fat & Perimenopause Solutions with Coach Jane Burnette Struggling with stubborn weight, low energy, or mood swings during perimenopause or menopause? You’re not alone—and there is a better way. 💪

In this powerful episode of the 1st Optimal Podcast, host Joe dives deep with certified health coach Jane Burnette, a 1st Optimal Coaching Partner who specializes in guiding women through midlife transitions with evidence-based strategies that address hormone imbalance, fatigue, sleep issues, and metabolic slowdown.

Jane shares her personal journey through perimenopause and how it fueled her mission to help other women reclaim their health, strength, and sanity. From tackling insulin resistance and protein deficiencies to using food tracking for education—not punishment—you’ll walk away with real-world tactics you can start using TODAY.

🌱 Key topics covered:

  • How hormone imbalances sabotage weight loss (even if you're eating “healthy”)
  • The surprising truth about calorie tracking and under-reporting
  • Why midlife women need MORE protein—not less
  • Natural vs. medical hormone therapy options
  • Steps, movement, and realistic exercise goals that lower stress and build energy
  • Using tools like food sensitivity and GI testing to uncover hidden obstacles
  • How GLP-1 meds fit into a personalized health strategy (and when they don’t)
  • Real talk: aging is not a diagnosis. Get empowered with better data and better support.

    👉 Whether you're in your 40s or 50s, burned out and under-recovered, or just want a smarter strategy for your changing body, this conversation will leave you informed, inspired, and ready to take back control.

    🔍 Looking for a coach who understands midlife women? Learn more about working with Jane at https://healthcoachjane.com

    🧬 Curious about lab testing, hormone therapy, or GI health? Learn how Jane partners with the clinical team at 1st Optimal to bring medical-grade testing, HRT, and diagnostics directly to her clients: https://1stoptimal.com

    📌 Subscribe for more expert-led conversations on hormone health, performance coaching, and longevity.

    #Perimenopause #MenopauseSupport #HormoneImbalance #MidlifeWomen #StubbornFat #WomensHealth #HealthCoach #1stOptimal #JaneBernett #GLP1 #ProteinGoals #HRT #FunctionalMedicine #FatLossOver40 #MetabolicHealth

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Struggling with stubborn weight, low energy, or mood swings during perimenopause or menopause? You’re not alone—and there is a better way. 💪

In this powerful episode of the 1st Optimal Podcast, host Joe dives deep with certified health coach Jane Burnette, a 1st Optimal Coaching Partner who specializes in guiding women through midlife transitions with evidence-based strategies that address hormone imbalance, fatigue, sleep issues, and metabolic slowdown.

Jane shares her personal journey through perimenopause and how it fueled her mission to help other women reclaim their health, strength, and sanity. From tackling insulin resistance and protein deficiencies to using food tracking for education—not punishment—you’ll walk away with real-world tactics you can start using TODAY.

🌱 Key topics covered:

  • How hormone imbalances sabotage weight loss (even if you're eating “healthy”)
  • The surprising truth about calorie tracking and under-reporting
  • Why midlife women need MORE protein—not less
  • Natural vs. medical hormone therapy options
  • Steps, movement, and realistic exercise goals that lower stress and build energy
  • Using tools like food sensitivity and GI testing to uncover hidden obstacles
  • How GLP-1 meds fit into a personalized health strategy (and when they don’t)
  • Real talk: aging is not a diagnosis. Get empowered with better data and better support.

    👉 Whether you're in your 40s or 50s, burned out and under-recovered, or just want a smarter strategy for your changing body, this conversation will leave you informed, inspired, and ready to take back control.

    🔍 Looking for a coach who understands midlife women? Learn more about working with Jane at https://healthcoachjane.com

    🧬 Curious about lab testing, hormone therapy, or GI health? Learn how Jane partners with the clinical team at 1st Optimal to bring medical-grade testing, HRT, and diagnostics directly to her clients: https://1stoptimal.com

    📌 Subscribe for more expert-led conversations on hormone health, performance coaching, and longevity.

    #Perimenopause #MenopauseSupport #HormoneImbalance #MidlifeWomen #StubbornFat #WomensHealth #HealthCoach #1stOptimal #JaneBernett #GLP1 #ProteinGoals #HRT #FunctionalMedicine #FatLossOver40 #MetabolicHealth

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17130300 Fri, 09 May 2025 08:00:00 -0400 3236 health optimization, fitness performance, personalized training, PCOS awareness, insulin resistance, genetics and sports, BJJ performance, combat sports recovery, fat cell biology, obesity genetics, influencer fitness culture, metabolic health, athletic, 13 full false Muscle Talk with Dr. Mike | 1st Optimal Podcast Muscle Talk with Dr. Mike | 1st Optimal Podcast 🎙️ Unlocking Peak Performance with Dr. Michael MacPherson | 1st Optimal Podcast

Join us on the latest episode of the 1st Optimal Podcast as we delve into the science and application of Blood Flow Restriction (BFR) Training with renowned sport scientist Dr. Michael MacPherson, PhD, CSCS. With a rich background in health sciences and sports medicine, Dr. MacPherson brings a wealth of knowledge on optimizing athletic performance and recovery.

In This Episode:
- Understanding BFR Training: Explore how BFR enhances muscle strength, mobility, and functionality.
- Physiological Benefits: Learn about the upregulation of VEGF, HIF-1α, PGC-1α, and eNOS, and their roles in angiogenesis and muscle recovery .
- Pain Reduction: Discover how BFR can reduce pain perception during exercise, offering a hypoalgesic effect beneficial for rehabilitation .
- Integration with Peptide Therapies: Discuss the synergistic effects of combining BFR with peptide therapies offered by 1st Optimal.
- Enhancing Explosive Training: Insights into how BFR can be incorporated into high-intensity interval training (HIIT) to boost aerobic and anaerobic performance .
- Foot and Ankle Mobility: Techniques to improve lower limb mobility and prevent injuries.
- Dr. MacPherson also shares insights from his eBook, The Clinician’s Guide to Blood Flow Restriction Training, which compiles over 130 peer-reviewed studies on BFR .

About Dr. Michael MacPherson: Dr. MacPherson is a leading expert in BFR training, with extensive experience in sports medicine and health sciences. He is dedicated to advancing athletic performance through evidence-based practices.

Connect with Dr. MacPherson:

LinkedIn: Dr. Michael MacPherson

Instagram: @dr_macpherson2

Subscribe to the 1st Optimal Podcast for more expert discussions on health, performance, and recovery.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 🎙️ Unlocking Peak Performance with Dr. Michael MacPherson | 1st Optimal Podcast

Join us on the latest episode of the 1st Optimal Podcast as we delve into the science and application of Blood Flow Restriction (BFR) Training with renowned sport scientist Dr. Michael MacPherson, PhD, CSCS. With a rich background in health sciences and sports medicine, Dr. MacPherson brings a wealth of knowledge on optimizing athletic performance and recovery.

In This Episode:
- Understanding BFR Training: Explore how BFR enhances muscle strength, mobility, and functionality.
- Physiological Benefits: Learn about the upregulation of VEGF, HIF-1α, PGC-1α, and eNOS, and their roles in angiogenesis and muscle recovery .
- Pain Reduction: Discover how BFR can reduce pain perception during exercise, offering a hypoalgesic effect beneficial for rehabilitation .
- Integration with Peptide Therapies: Discuss the synergistic effects of combining BFR with peptide therapies offered by 1st Optimal.
- Enhancing Explosive Training: Insights into how BFR can be incorporated into high-intensity interval training (HIIT) to boost aerobic and anaerobic performance .
- Foot and Ankle Mobility: Techniques to improve lower limb mobility and prevent injuries.
- Dr. MacPherson also shares insights from his eBook, The Clinician’s Guide to Blood Flow Restriction Training, which compiles over 130 peer-reviewed studies on BFR .

About Dr. Michael MacPherson: Dr. MacPherson is a leading expert in BFR training, with extensive experience in sports medicine and health sciences. He is dedicated to advancing athletic performance through evidence-based practices.

Connect with Dr. MacPherson:

LinkedIn: Dr. Michael MacPherson

Instagram: @dr_macpherson2

Subscribe to the 1st Optimal Podcast for more expert discussions on health, performance, and recovery.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-17082690 Thu, 01 May 2025 20:00:00 -0400 3901 fitness,nutrition,diet,food,evidence,myths,Joe Miller,1st Optimal,podcast,hormones,Performance,weight loss,Michael MacPherson 12 full true Olympian Mindset & Peak Performance with Jake Herbert | 1st Optimal Podcast Olympian Mindset & Peak Performance with Jake Herbert | 1st Optimal Podcast What does it really take to think, live, and perform like an Olympian?

In this powerful episode of the 1st Optimal Podcast, we sit down with Jake Herbert — Olympic wrestler, NCAA champion, and mindset coach — to unpack the high-performance habits, mental frameworks, and daily disciplines that helped him reach the world’s biggest stage.

Whether you're an entrepreneur, a father, a competitive athlete, or someone who simply wants to level up in life, this episode dives deep into the mindset of a champion — and how to apply it to every area of your life: health, business, faith, and family.

✅ Topics Covered:
- How to develop an Olympic mindset in everyday life
- Mental toughness strategies for high performers
- Why most people fail to achieve their potential — and how to break through
- The link between faith, identity, and performance
- How to win at life without losing your soul, health, or relationships
- Real tactics for building mental resilience in business and family life

🎧 If you're searching for:
- champion mindset
- peak performance habits
- mental toughness strategies
- Olympic athlete training mindset
- how to win in business and life
- faith-based personal growth
…then this episode was made for you.

🔗 Links & Resources:
Learn more at 1stOptimal.com – Your hub for high-performance health, hormone optimization, and longevity

Connect with Jake Herbert on IG: @JakeHerbert84

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> What does it really take to think, live, and perform like an Olympian?

In this powerful episode of the 1st Optimal Podcast, we sit down with Jake Herbert — Olympic wrestler, NCAA champion, and mindset coach — to unpack the high-performance habits, mental frameworks, and daily disciplines that helped him reach the world’s biggest stage.

Whether you're an entrepreneur, a father, a competitive athlete, or someone who simply wants to level up in life, this episode dives deep into the mindset of a champion — and how to apply it to every area of your life: health, business, faith, and family.

✅ Topics Covered:
- How to develop an Olympic mindset in everyday life
- Mental toughness strategies for high performers
- Why most people fail to achieve their potential — and how to break through
- The link between faith, identity, and performance
- How to win at life without losing your soul, health, or relationships
- Real tactics for building mental resilience in business and family life

🎧 If you're searching for:
- champion mindset
- peak performance habits
- mental toughness strategies
- Olympic athlete training mindset
- how to win in business and life
- faith-based personal growth
…then this episode was made for you.

🔗 Links & Resources:
Learn more at 1stOptimal.com – Your hub for high-performance health, hormone optimization, and longevity

Connect with Jake Herbert on IG: @JakeHerbert84

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-17082667 Thu, 01 May 2025 20:00:00 -0400 3850 fitness,nutrition,diet,food,evidence,myths,Joe Miller,1st Optimal,podcast,hormones,Performance,weight loss,jake herbert,wrestling,Olympic athlete,mindset,inspiration 11 full true Ms. Olympia Nathalia Melo: The Truth About Women’s Health, Weight Loss, and Mindset Ms. Olympia Nathalia Melo: The Truth About Women’s Health, Weight Loss, and Mindset We’re thrilled to welcome Nathalia Melo — Ms. Olympia Champion and leading women’s health expert — to the latest episode of the 1st Optimal Podcast! 🔥

In this powerful conversation, Nathalia breaks down a holistic approach to women's health, covering everything from: 

👉 Science-backed fitness and training strategies for real women
👉 Navigating hormonal shifts and metabolism in your 30s, 40s & beyond
👉 The critical role of mental health counseling and emotional resilience
👉 Smart, sustainable nutrition plans tailored to women’s bodies
👉 Her own evolution as an athlete, mother, and mentor to high-performing women

This episode is a must-listen for women looking to optimize health, confidence, and longevity — whether you're chasing your next PR or just want to feel amazing in your body again. 💥

🎧 Available now on Spotify, Apple Podcasts & YouTube.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> We’re thrilled to welcome Nathalia Melo — Ms. Olympia Champion and leading women’s health expert — to the latest episode of the 1st Optimal Podcast! 🔥

In this powerful conversation, Nathalia breaks down a holistic approach to women's health, covering everything from: 

👉 Science-backed fitness and training strategies for real women
👉 Navigating hormonal shifts and metabolism in your 30s, 40s & beyond
👉 The critical role of mental health counseling and emotional resilience
👉 Smart, sustainable nutrition plans tailored to women’s bodies
👉 Her own evolution as an athlete, mother, and mentor to high-performing women

This episode is a must-listen for women looking to optimize health, confidence, and longevity — whether you're chasing your next PR or just want to feel amazing in your body again. 💥

🎧 Available now on Spotify, Apple Podcasts & YouTube.

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-16938300 Tue, 08 Apr 2025 10:00:00 -0400 4419 bodybuilding,fitness,workout,hormones,supplements,coaching,training,experts,ifbb pro,olympia,anabolics,performance,nutrition,women's health,weight loss,fat burn,ms olympia,nathalia melo,fitness coach,coaching 10 full false Resilience, Reality, and Raw Truths: Overcoming Adversity and Calling Out Misinformation Resilience, Reality, and Raw Truths: Overcoming Adversity and Calling Out Misinformation In this deeply personal and eye-opening episode of the 1st Optimal Podcast, we dive into an unfiltered conversation with our guest Kolton Lukes who shares his remarkable journey from a challenging childhood to serving in the military and becoming a respected coach and voice in the health and fitness space—all while navigating life with cerebral palsy. The group also tackles some of today’s most controversial health topics, social media misinformation, and the rise of influencer culture.

⏱️ Timestamps
0:00 – Introduction & Anime sweatshirt story
2:00 – Guest’s backstory: childhood, emancipation, military service
5:45 – Living with cerebral palsy and adapting training
10:30 – Bodybuilding, scapular limitations, leg training hacks
17:30 – How training helped manage cerebral palsy symptoms
21:10 – The choice to stop bodybuilding professionally
24:00 – Sharing the story to inspire others
27:20 – The fine line between motivation and self-comparison
31:10 – The truth about social media influence and misinformation
33:00 – High meat, carnivore cults & dangerous health trends
39:30 – Joey Swoll, fitness call-outs, and the danger of doxxing
44:50 – The good, bad, and ugly of influencer accountability
49:00 – Rage-baiting vs. constructive criticism in content
52:00 – Importance of correcting misinformation publicly
54:30 – Wildest hate comments & being called “a ginger”
58:10 – Why people emotionally defend misinformation
1:00:00 – RFK Jr. and food regulation myths
1:05:00 – The truth about Red 40 and food dyes
1:10:30 – Hyperpalatable foods, insulin, and obesity
1:14:50 – Occupational activity collapse over 50 years
1:19:00 – Kids, movement, and modern challenges
1:23:00 – Wrapping up: Final thoughts on staying accountable
1:25:00 – Closing words & next episodes tease

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this deeply personal and eye-opening episode of the 1st Optimal Podcast, we dive into an unfiltered conversation with our guest Kolton Lukes who shares his remarkable journey from a challenging childhood to serving in the military and becoming a respected coach and voice in the health and fitness space—all while navigating life with cerebral palsy. The group also tackles some of today’s most controversial health topics, social media misinformation, and the rise of influencer culture.

⏱️ Timestamps
0:00 – Introduction & Anime sweatshirt story
2:00 – Guest’s backstory: childhood, emancipation, military service
5:45 – Living with cerebral palsy and adapting training
10:30 – Bodybuilding, scapular limitations, leg training hacks
17:30 – How training helped manage cerebral palsy symptoms
21:10 – The choice to stop bodybuilding professionally
24:00 – Sharing the story to inspire others
27:20 – The fine line between motivation and self-comparison
31:10 – The truth about social media influence and misinformation
33:00 – High meat, carnivore cults & dangerous health trends
39:30 – Joey Swoll, fitness call-outs, and the danger of doxxing
44:50 – The good, bad, and ugly of influencer accountability
49:00 – Rage-baiting vs. constructive criticism in content
52:00 – Importance of correcting misinformation publicly
54:30 – Wildest hate comments & being called “a ginger”
58:10 – Why people emotionally defend misinformation
1:00:00 – RFK Jr. and food regulation myths
1:05:00 – The truth about Red 40 and food dyes
1:10:30 – Hyperpalatable foods, insulin, and obesity
1:14:50 – Occupational activity collapse over 50 years
1:19:00 – Kids, movement, and modern challenges
1:23:00 – Wrapping up: Final thoughts on staying accountable
1:25:00 – Closing words & next episodes tease

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-16890467 Mon, 31 Mar 2025 11:00:00 -0400 5205 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,scientific snitch,ella,kolton lukes,a 9 full true Adam Lamb on Testosterone, Parenting, Performance, and Purpose Adam Lamb on Testosterone, Parenting, Performance, and Purpose Adam Lamb ( @Adamlamb33 ) on Testosterone, Parenting, Performance, and Purpose

00:00 - Intro: Misconceptions about Low Testosterone & Alpha Males
01:35 - Morning chat: Germs from Jiu-Jitsu & Gross Realities of Grappling
04:20 - Chest Hair, Beards & BJJ: Mediterranean Grappling Culture
06:15 - Meet Adam Lamb: From Michigan to Nationwide Telehealth
07:45 - Adam’s Personal Low T Story at Age 20
10:40 - Discovering TRT & Learning the Hormone Optimization World
13:30 - Launching a Concierge TRT Service → Renew Life RX
16:00 - Scaling the Business, Investor Support & Telehealth Expansion
18:10 - Partnering with Tony Robbins & Life Force, Advising LifeMD
20:00 - Redefining "Manliness" & Low T in Elite Combat Athletes
22:45 - Brain Injuries & Testosterone Decline in Fighters
24:40 - Why Baseline Labs in Young Men Matter
26:00 - Environmental Factors & Endocrine Disruptors Affecting T Levels
27:55 - The Modern Young Man's Hormone Crisis
29:15 - SARMs, Peptides & The Misguided Search for Quick Fixes
31:30 - LeBron’s T Levels vs. The Average Teen: Genetics & Peak Potential
33:05 - Lifestyle Before Hormones: Building Health in Young Athletes
35:10 - Teenage Sedentary Habits & Gaming Culture’s Impact
37:00 - Parenting, Activity, and Modeling a Healthy Lifestyle
39:00 - PE is Not What It Used To Be (And Neither is Youth Fitness)
41:20 - Parenting Kids with Different Interests (Band vs. Jiu-Jitsu)
43:10 - Why Daily Family Movement & Physical Habits Matter
45:25 - Spikeball, Cold Plunges & Teens Choosing Activity
47:10 - Obesity, Confidence & Life Quality in Youth
49:15 - Nate Diaz, Single Moms, and the Nutrition Gap
51:10 - Fueling Performance in Undernourished Elite Athletes
53:00 - Hormones & Nutrient Deficiencies in Top Fighters
54:50 - What To Do When a 20-Year-Old Has Low T
57:15 - The Role of Blood Work & Genetic Testing
58:45 - Nutrient Deficiencies, Gary Brecka, and Custom Nutrition
1:00:00 - Do You Have To Be on TRT Forever? Addressing the Fear
1:02:10 - Adam’s Story: On TRT Since 20 & Still Had Kids
1:04:25 - Protocols to Restore Fertility While on TRT
1:06:10 - Medical Community Misunderstandings & Hormone Myths
1:08:30 - Plant-Ba

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Adam Lamb ( @Adamlamb33 ) on Testosterone, Parenting, Performance, and Purpose

00:00 - Intro: Misconceptions about Low Testosterone & Alpha Males
01:35 - Morning chat: Germs from Jiu-Jitsu & Gross Realities of Grappling
04:20 - Chest Hair, Beards & BJJ: Mediterranean Grappling Culture
06:15 - Meet Adam Lamb: From Michigan to Nationwide Telehealth
07:45 - Adam’s Personal Low T Story at Age 20
10:40 - Discovering TRT & Learning the Hormone Optimization World
13:30 - Launching a Concierge TRT Service → Renew Life RX
16:00 - Scaling the Business, Investor Support & Telehealth Expansion
18:10 - Partnering with Tony Robbins & Life Force, Advising LifeMD
20:00 - Redefining "Manliness" & Low T in Elite Combat Athletes
22:45 - Brain Injuries & Testosterone Decline in Fighters
24:40 - Why Baseline Labs in Young Men Matter
26:00 - Environmental Factors & Endocrine Disruptors Affecting T Levels
27:55 - The Modern Young Man's Hormone Crisis
29:15 - SARMs, Peptides & The Misguided Search for Quick Fixes
31:30 - LeBron’s T Levels vs. The Average Teen: Genetics & Peak Potential
33:05 - Lifestyle Before Hormones: Building Health in Young Athletes
35:10 - Teenage Sedentary Habits & Gaming Culture’s Impact
37:00 - Parenting, Activity, and Modeling a Healthy Lifestyle
39:00 - PE is Not What It Used To Be (And Neither is Youth Fitness)
41:20 - Parenting Kids with Different Interests (Band vs. Jiu-Jitsu)
43:10 - Why Daily Family Movement & Physical Habits Matter
45:25 - Spikeball, Cold Plunges & Teens Choosing Activity
47:10 - Obesity, Confidence & Life Quality in Youth
49:15 - Nate Diaz, Single Moms, and the Nutrition Gap
51:10 - Fueling Performance in Undernourished Elite Athletes
53:00 - Hormones & Nutrient Deficiencies in Top Fighters
54:50 - What To Do When a 20-Year-Old Has Low T
57:15 - The Role of Blood Work & Genetic Testing
58:45 - Nutrient Deficiencies, Gary Brecka, and Custom Nutrition
1:00:00 - Do You Have To Be on TRT Forever? Addressing the Fear
1:02:10 - Adam’s Story: On TRT Since 20 & Still Had Kids
1:04:25 - Protocols to Restore Fertility While on TRT
1:06:10 - Medical Community Misunderstandings & Hormone Myths
1:08:30 - Plant-Ba

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-16849169 Mon, 24 Mar 2025 08:00:00 -0400 4053 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,Adam Lamb,Mike Catherwood,One Percent 8 full true The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks The Science of Nutrition: Busting Diet Myths & Food Marketing Tricks In this episode, the group engages in an insightful discussion with guest Edin Sehovic  @evidencenutrition and  @Scientificsnitch   covering a wide range of topics related to nutrition, scientific literacy, and debunking common health myths. They dive into misconceptions about fiber intake, diabetes, cholesterol, and food safety while emphasizing the importance of critical thinking in scientific research.

Key Discussion Points:

[00:00] Introduction & Icebreaker: Discussing Names & Online Identities
[04:10] High Fiber Diets & Nutrition Breakdown
[08:20] Type 1 Diabetes Diagnosis & Personal Health Challenges
[12:30] Debunking Nutrition Myths: Fiber, Blood Sugar, and Low-Carb Foods
[16:40] Understanding Type 1 Diabetes & Blood Sugar Regulation
[20:50] Dietary Cholesterol & Blood Cholesterol Relationship
[25:00] The Raw Milk Debate & Food Safety Concerns
[30:10] Organic Foods, Pesticides, and Nutritional Value Discussion
[34:40] Misconceptions About Grass-Fed vs. Grain-Finished Beef
[40:00] Supplements Industry & Misinformation in the Market
[45:30] Importance of Science-Based Education & Addressing Misinformation
[50:00] Critical Thinking in Research & Literature Interpretation
Understanding how to read and interpret scientific studies.
Why some research findings get taken out of context and misrepresented.
Final thoughts on how to apply scientific knowledge in everyday health decisions.

Conclusion & Key Takeaways:

Fiber is an essential nutrient, but the quality and source matter.
Blood sugar regulation is complex, and diabetes misconceptions persist.
Cholesterol absorption is influenced by many factors, including genetics.
Raw milk carries health risks and does not cure lactose intolerance.
Organic food is not necessarily superior to conventionally grown food.
Grass-fed and grain-finished beef differences are often overstated.
The supplement industry thrives on misinformation—critical thinking is key.
Scientific literacy and research interpretation are essential for making informed decisions.

Final Thoughts:

This episode provides a science-backed, no-nonsense loo

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode, the group engages in an insightful discussion with guest Edin Sehovic  @evidencenutrition and  @Scientificsnitch   covering a wide range of topics related to nutrition, scientific literacy, and debunking common health myths. They dive into misconceptions about fiber intake, diabetes, cholesterol, and food safety while emphasizing the importance of critical thinking in scientific research.

Key Discussion Points:

[00:00] Introduction & Icebreaker: Discussing Names & Online Identities
[04:10] High Fiber Diets & Nutrition Breakdown
[08:20] Type 1 Diabetes Diagnosis & Personal Health Challenges
[12:30] Debunking Nutrition Myths: Fiber, Blood Sugar, and Low-Carb Foods
[16:40] Understanding Type 1 Diabetes & Blood Sugar Regulation
[20:50] Dietary Cholesterol & Blood Cholesterol Relationship
[25:00] The Raw Milk Debate & Food Safety Concerns
[30:10] Organic Foods, Pesticides, and Nutritional Value Discussion
[34:40] Misconceptions About Grass-Fed vs. Grain-Finished Beef
[40:00] Supplements Industry & Misinformation in the Market
[45:30] Importance of Science-Based Education & Addressing Misinformation
[50:00] Critical Thinking in Research & Literature Interpretation
Understanding how to read and interpret scientific studies.
Why some research findings get taken out of context and misrepresented.
Final thoughts on how to apply scientific knowledge in everyday health decisions.

Conclusion & Key Takeaways:

Fiber is an essential nutrient, but the quality and source matter.
Blood sugar regulation is complex, and diabetes misconceptions persist.
Cholesterol absorption is influenced by many factors, including genetics.
Raw milk carries health risks and does not cure lactose intolerance.
Organic food is not necessarily superior to conventionally grown food.
Grass-fed and grain-finished beef differences are often overstated.
The supplement industry thrives on misinformation—critical thinking is key.
Scientific literacy and research interpretation are essential for making informed decisions.

Final Thoughts:

This episode provides a science-backed, no-nonsense loo

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-16809785 Tue, 18 Mar 2025 10:00:00 -0400 7060 fitness,nutrition,diet,food,evidence,myths,evidence nutrition,Edin Sehovic,scientific snitch,Joe Miller,1st Optimal,podcast,hormones,Performance,weight loss 7 full true Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey Optimal Performance: BJJ, Bodybuilders, MMA Fighters Training with Coach Eli Coffey In this episode of the 1st Optimal Podcast, we’re diving deep into elite performance, combat sports training, and strength development with Coach Eli Coffey, a powerhouse in BJJ, MMA, powerlifting, and bodybuilding. Joined by Mike Catherwood, this conversation unpacks what it takes to train, recover, and perform at the highest level—both mentally and physically.

Coach Eli shares insights from his years of experience training high-level athletes, fighters, and strength competitors, breaking down the mindset, discipline, and recovery strategies that separate the best from the rest. Whether you're an aspiring fighter, a strength athlete, or just looking to optimize your training, this episode is packed with real-world takeaways you can apply today.

🔥 Topics Covered:
✔️ BJJ, MMA, and Strength Training—How They Intersect
✔️ Elite Recovery & Nutrition for Combat Sports
✔️ Mindset & Mental Toughness in Training
✔️ Lessons from Powerlifting & Bodybuilding for Fighters
✔️ Injury Prevention & Longevity in Combat Sports

🚀 Don’t miss this high-energy episode that bridges combat sports, strength, and peak performance!

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this episode of the 1st Optimal Podcast, we’re diving deep into elite performance, combat sports training, and strength development with Coach Eli Coffey, a powerhouse in BJJ, MMA, powerlifting, and bodybuilding. Joined by Mike Catherwood, this conversation unpacks what it takes to train, recover, and perform at the highest level—both mentally and physically.

Coach Eli shares insights from his years of experience training high-level athletes, fighters, and strength competitors, breaking down the mindset, discipline, and recovery strategies that separate the best from the rest. Whether you're an aspiring fighter, a strength athlete, or just looking to optimize your training, this episode is packed with real-world takeaways you can apply today.

🔥 Topics Covered:
✔️ BJJ, MMA, and Strength Training—How They Intersect
✔️ Elite Recovery & Nutrition for Combat Sports
✔️ Mindset & Mental Toughness in Training
✔️ Lessons from Powerlifting & Bodybuilding for Fighters
✔️ Injury Prevention & Longevity in Combat Sports

🚀 Don’t miss this high-energy episode that bridges combat sports, strength, and peak performance!

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-16757901 Mon, 10 Mar 2025 13:00:00 -0400 4235 Bjj,jiu jitsu,combat sports,fitness,coach,Eli Coffey,hormones,health,performance,mma,strength training,powerlifting,bodybuilding,mike catherwood,recovery,injury prevention,nutrition 6 full true Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu Optimizing Jiu-Jitsu, Culture, and Life with Chewy of the Chewjitsu Open #jiujitsu Welcome to the 1st Optimal Podcast! In this episode, we’re thrilled to host Nick "Chewy" Albin—founder of the Chewjitsu Open—one of the most influential figures in Brazilian Jiu-Jitsu (BJJ). With over two decades of training and a decorated competitive career, Chewy shares his journey from white belt to black belt, offering invaluable insights into training smarter, competing harder, and evolving in the ever-changing world of BJJ.

In This Episode, You’ll Discover:

  • Chewy’s BJJ Journey: From his origins and wild training stories to the evolution of his mindset.
  • Expert Training Hacks: The underrated techniques and training strategies every BJJ practitioner should know—even if you only train twice a week.
  • Competition Insights: Honest takes on the “YouTube BJJ Black Belt” debate, common pitfalls, and how to excel in tournaments.
  • Chewjitsu Open & Beyond: How Chewy launched the Chewjitsu Open to revolutionize BJJ competitions and create a more inclusive and competitive environment.
  • Modern vs. Traditional BJJ: A deep dive into balancing old-school fundamentals with modern training techniques.

    About Chewy (Chewjitsu):
    Achievements: 3x No Gi Pans Champ, 1x No Gi Worlds Champ, 3x No Gi Worlds Medalist, Multiple IBJJF Gold Medals, and a top finish at the 2018 ADCC Trials.
    Coaching: Head instructor at Derby City MMA in Louisville, KY.

    Platforms: Follow him on Instagram, Facebook, and YouTube, and check out his latest at The Chewjitsu Podcast.

    Connect with Chewy & Chewjitsu:

    Instagram: @chewjitsu | @chewjitsuopen
    Facebook: Chewjitsu
    YouTube: Chewjitsu Channel | The Chewjitsu Podcast
    Official Website: The Chewjitsu Podcast
    Spotify: The Chewjitsu Podcast

    #BJJ #BrazilianJiuJitsu #Chewjitsu #Chewy #BJJTraining #NoGi #MMA #DerbyCityMMA #BJJTips #OptimalPodcast #1stOptimal

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Welcome to the 1st Optimal Podcast! In this episode, we’re thrilled to host Nick "Chewy" Albin—founder of the Chewjitsu Open—one of the most influential figures in Brazilian Jiu-Jitsu (BJJ). With over two decades of training and a decorated competitive career, Chewy shares his journey from white belt to black belt, offering invaluable insights into training smarter, competing harder, and evolving in the ever-changing world of BJJ.

In This Episode, You’ll Discover:

  • Chewy’s BJJ Journey: From his origins and wild training stories to the evolution of his mindset.
  • Expert Training Hacks: The underrated techniques and training strategies every BJJ practitioner should know—even if you only train twice a week.
  • Competition Insights: Honest takes on the “YouTube BJJ Black Belt” debate, common pitfalls, and how to excel in tournaments.
  • Chewjitsu Open & Beyond: How Chewy launched the Chewjitsu Open to revolutionize BJJ competitions and create a more inclusive and competitive environment.
  • Modern vs. Traditional BJJ: A deep dive into balancing old-school fundamentals with modern training techniques.

    About Chewy (Chewjitsu):
    Achievements: 3x No Gi Pans Champ, 1x No Gi Worlds Champ, 3x No Gi Worlds Medalist, Multiple IBJJF Gold Medals, and a top finish at the 2018 ADCC Trials.
    Coaching: Head instructor at Derby City MMA in Louisville, KY.

    Platforms: Follow him on Instagram, Facebook, and YouTube, and check out his latest at The Chewjitsu Podcast.

    Connect with Chewy & Chewjitsu:

    Instagram: @chewjitsu | @chewjitsuopen
    Facebook: Chewjitsu
    YouTube: Chewjitsu Channel | The Chewjitsu Podcast
    Official Website: The Chewjitsu Podcast
    Spotify: The Chewjitsu Podcast

    #BJJ #BrazilianJiuJitsu #Chewjitsu #Chewy #BJJTraining #NoGi #MMA #DerbyCityMMA #BJJTips #OptimalPodcast #1stOptimal

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Nick "Chewy" Albin Buzzsprout-16689933 Tue, 25 Feb 2025 09:00:00 -0500 3492 BJJ, Brazilian Jiu-Jitsu, Chewjitsu, Chewy Albin, BJJ training, No-Gi BJJ, MMA, BJJ podcast, BJJ competition, Jiu-Jitsu techniques, BJJ mindset, BJJ black belt, submission grappling, BJJ tournaments, BJJ coach 5 full true PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy PCOS, Insulin Resistance, Inflammation, and GLP-1 Therapy Polycystic Ovary Syndrome (PCOS) isn’t just about irregular cycles—it’s a full-body metabolic disorder linked to insulin resistance, inflammation, and long-term health risks. In this episode, we dive deep into how GLP-1 receptor agonists—medications originally designed for diabetes—are now emerging as a powerful tool for PCOS management.

Joining us is Scientific Snitch (Ella), who shares her personal experience living with PCOS and how navigating traditional treatments led her to GLP-1 therapy. She opens up about the struggles of insulin resistance, weight fluctuations, and inflammation—and how she finally found something that worked.

We’ll explore:
✅ Why insulin resistance is a core issue in PCOS and how it fuels weight gain, cravings, and hormone imbalances.
✅ The science behind GLP-1 medications like semaglutide and tirzepatide—how they work beyond just weight loss.
✅ The role of chronic inflammation in PCOS and how lowering it can improve energy, cycles, and long-term metabolic health.
✅ Personal insights from our guest’s journey, including what worked, what didn’t, and key takeaways for women considering GLP-1s.
✅ How to approach PCOS treatment holistically, combining medications with nutrition, lifestyle, and functional medicine strategies.

If you or someone you love is struggling with PCOS, this episode is packed with real-world experience, cutting-edge science, and practical strategies to help you take control of your health.

🎧 Tune in now to learn how GLP-1s fit into the bigger picture of PCOS management!

#PCOSAwareness #GLP1 #InsulinResistance #HormoneHealth #PCOSWeightLoss #PCOSCommunity #PCOSHealing #PCOSLife #MetabolicHealth #WomensHealth

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Polycystic Ovary Syndrome (PCOS) isn’t just about irregular cycles—it’s a full-body metabolic disorder linked to insulin resistance, inflammation, and long-term health risks. In this episode, we dive deep into how GLP-1 receptor agonists—medications originally designed for diabetes—are now emerging as a powerful tool for PCOS management.

Joining us is Scientific Snitch (Ella), who shares her personal experience living with PCOS and how navigating traditional treatments led her to GLP-1 therapy. She opens up about the struggles of insulin resistance, weight fluctuations, and inflammation—and how she finally found something that worked.

We’ll explore:
✅ Why insulin resistance is a core issue in PCOS and how it fuels weight gain, cravings, and hormone imbalances.
✅ The science behind GLP-1 medications like semaglutide and tirzepatide—how they work beyond just weight loss.
✅ The role of chronic inflammation in PCOS and how lowering it can improve energy, cycles, and long-term metabolic health.
✅ Personal insights from our guest’s journey, including what worked, what didn’t, and key takeaways for women considering GLP-1s.
✅ How to approach PCOS treatment holistically, combining medications with nutrition, lifestyle, and functional medicine strategies.

If you or someone you love is struggling with PCOS, this episode is packed with real-world experience, cutting-edge science, and practical strategies to help you take control of your health.

🎧 Tune in now to learn how GLP-1s fit into the bigger picture of PCOS management!

#PCOSAwareness #GLP1 #InsulinResistance #HormoneHealth #PCOSWeightLoss #PCOSCommunity #PCOSHealing #PCOSLife #MetabolicHealth #WomensHealth

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Buzzsprout-16654570 Wed, 19 Feb 2025 10:00:00 -0500 4513 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause,glp-1,metabolic health,metabolism,sem 4 full true Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health Perimenopause to Menopause: Expert Insights with Davey Maher on Women's Health In this powerhouse episode of the 1st Optimal Podcast, we sit down with Davey Maher, a leading Women's Health Expert specializing in peri-menopause, menopause, training, hormones, nutrition,  lifestyle management, and BHRT for women over 35.

Joining the discussion are:
🍎 Davey Maher - Menopause weight loss specialist and fitness coach, empowering 3,000+ women to achieve lasting results.
💪 Mike Catherwood – Fitness influencer and industry veteran, sharing insights on staying strong and lean as you age. 
🥼 Justin Hokams – Coach and specialist in women’s hormones & gut health, breaking down the gut-hormone connection.
🚀 Joe Miller – Founder of 1st Optimal, discussing the future of personalized health optimization.

This episode covers:
✅ How women’s hormones shift in their 30s, 40s, and beyond
✅ Best training, nutrition & supplement strategies for menopause
✅ The truth about BHRT (Bioidentical Hormone Replacement Therapy)
✅ Why gut health plays a key role in female metabolism & energy
✅ Mindset shifts to stay strong, confident, and in control of your health

🕗 Timestamps
00:00 - Introduction & Guest Welcome
02:30 - Davey’s Coaching Business & Focus
05:00 - Challenges Women Face in Weight Loss
09:00 - Stress & Its Role in Women’s Health
12:30 - Declining Testosterone & Modern Lifestyle Effects
16:30 - Medical Gaslighting in Women’s Health
21:00 - Bioidentical Hormones vs. Conventional Treatments
25:30 - The Social Pressures on Women & Health Trends
30:00 - Women’s Reluctance to Seek Hormonal Therapy
35:00 - Importance of Comprehensive Lab Testing
40:00 - Differences in Women’s Health Approaches by Country
45:00 - Social & Lifestyle Factors Affecting Women’s Health
50:00 - Overcoming Fear & Self-Doubt in Health Journeys
55:00 - The Shift Toward Long-Form Content in Health Education
60:00 - Closing Thoughts & Final Advice

#Menopause #WomensHealth #Hormones #Longevity #GutHealth #Fitness #Perimenopause #1stOptimal

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> In this powerhouse episode of the 1st Optimal Podcast, we sit down with Davey Maher, a leading Women's Health Expert specializing in peri-menopause, menopause, training, hormones, nutrition,  lifestyle management, and BHRT for women over 35.

Joining the discussion are:
🍎 Davey Maher - Menopause weight loss specialist and fitness coach, empowering 3,000+ women to achieve lasting results.
💪 Mike Catherwood – Fitness influencer and industry veteran, sharing insights on staying strong and lean as you age. 
🥼 Justin Hokams – Coach and specialist in women’s hormones & gut health, breaking down the gut-hormone connection.
🚀 Joe Miller – Founder of 1st Optimal, discussing the future of personalized health optimization.

This episode covers:
✅ How women’s hormones shift in their 30s, 40s, and beyond
✅ Best training, nutrition & supplement strategies for menopause
✅ The truth about BHRT (Bioidentical Hormone Replacement Therapy)
✅ Why gut health plays a key role in female metabolism & energy
✅ Mindset shifts to stay strong, confident, and in control of your health

🕗 Timestamps
00:00 - Introduction & Guest Welcome
02:30 - Davey’s Coaching Business & Focus
05:00 - Challenges Women Face in Weight Loss
09:00 - Stress & Its Role in Women’s Health
12:30 - Declining Testosterone & Modern Lifestyle Effects
16:30 - Medical Gaslighting in Women’s Health
21:00 - Bioidentical Hormones vs. Conventional Treatments
25:30 - The Social Pressures on Women & Health Trends
30:00 - Women’s Reluctance to Seek Hormonal Therapy
35:00 - Importance of Comprehensive Lab Testing
40:00 - Differences in Women’s Health Approaches by Country
45:00 - Social & Lifestyle Factors Affecting Women’s Health
50:00 - Overcoming Fear & Self-Doubt in Health Journeys
55:00 - The Shift Toward Long-Form Content in Health Education
60:00 - Closing Thoughts & Final Advice

#Menopause #WomensHealth #Hormones #Longevity #GutHealth #Fitness #Perimenopause #1stOptimal

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-16609876 Wed, 12 Feb 2025 09:00:00 -0500 4016 health,hormones,fitness,hrt,trt,testosterone,estrogen,blood work,lab tests,supplements,nutrition,performance,weight loss,muscle growth,muscle building,hrt,hormones,hormone health,women's health,progresterone,menopause 3 full true Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports Introducing PCOS, Fitness Myths, Genetics, Sports Performance, and Combat Sports Join us for an insightful and dynamic conversation with Joe Miller,  founder of 1st Optimal, alongside Mike Catherwood, and the brilliant Ella, aka The Scientific Snitch. This episode dives deep into the world of health, fitness, and performance, offering expert perspectives from diverse backgrounds.

Topics Covered:

Polycystic Ovary Syndrome (PCOS): Introducing the complexities of PCOS, its metabolic implications, and the role of insulin resistance.

Fitness Influencer Programs: Exposing the pitfalls of cookie-cutter fitness programs and the importance of personalized health strategies.

Genetics & Sports Performance: A fun and scientific exploration of how genetics influence athletic potential, from BJJ mats to elite sports arenas.

Combat Sports Performance: Performance optimization strategies for BJJ and other combat sports, including recovery, conditioning, and who it's acceptable to get smashed by in the gym.

Scientific Deep Dive with Ella: Understanding fat cell biology—Hypertrophic vs. Hyperplastic fat cells, their metabolic effects, and the genetic predispositions tied to obesity and insulin resistance.

Genetic Variations & Performance: Breaking down Single Nucleotide Polymorphisms (SNPs) and how these genetic variations can influence traits like fat metabolism, muscle growth, and athletic outcomes.

00:00:00 - Introduction
00:01:05 - Extreme Fitness Advice
00:02:37 - Personalized Training
00:03:44 - Nuances in Programming
00:05:21 - Client Injury Story
00:06:20 - Influencer Fitness Culture
00:08:28 - Unqualified Coaches
00:09:35 - Biggest Loser Critique
00:10:42 - Realistic Client Approaches
00:11:47 - Psychological Aspects of Obesity
00:13:20 - Toxic Gym Cultures
00:14:19 - Correcting Misinformation
00:16:40 - Seed Oil Controversy
00:19:47 - Processed Foods Debate
00:21:24 - Genetics and Health Outcomes
00:23:40 - Balanced Diet Advocacy
00:25:09 - Fat Cell Growth
00:26:48 - The Limits of Hard Work
00:28:21 - Genetic Variations
00:33:51 - Closing Remarks

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Join us for an insightful and dynamic conversation with Joe Miller,  founder of 1st Optimal, alongside Mike Catherwood, and the brilliant Ella, aka The Scientific Snitch. This episode dives deep into the world of health, fitness, and performance, offering expert perspectives from diverse backgrounds.

Topics Covered:

Polycystic Ovary Syndrome (PCOS): Introducing the complexities of PCOS, its metabolic implications, and the role of insulin resistance.

Fitness Influencer Programs: Exposing the pitfalls of cookie-cutter fitness programs and the importance of personalized health strategies.

Genetics & Sports Performance: A fun and scientific exploration of how genetics influence athletic potential, from BJJ mats to elite sports arenas.

Combat Sports Performance: Performance optimization strategies for BJJ and other combat sports, including recovery, conditioning, and who it's acceptable to get smashed by in the gym.

Scientific Deep Dive with Ella: Understanding fat cell biology—Hypertrophic vs. Hyperplastic fat cells, their metabolic effects, and the genetic predispositions tied to obesity and insulin resistance.

Genetic Variations & Performance: Breaking down Single Nucleotide Polymorphisms (SNPs) and how these genetic variations can influence traits like fat metabolism, muscle growth, and athletic outcomes.

00:00:00 - Introduction
00:01:05 - Extreme Fitness Advice
00:02:37 - Personalized Training
00:03:44 - Nuances in Programming
00:05:21 - Client Injury Story
00:06:20 - Influencer Fitness Culture
00:08:28 - Unqualified Coaches
00:09:35 - Biggest Loser Critique
00:10:42 - Realistic Client Approaches
00:11:47 - Psychological Aspects of Obesity
00:13:20 - Toxic Gym Cultures
00:14:19 - Correcting Misinformation
00:16:40 - Seed Oil Controversy
00:19:47 - Processed Foods Debate
00:21:24 - Genetics and Health Outcomes
00:23:40 - Balanced Diet Advocacy
00:25:09 - Fat Cell Growth
00:26:48 - The Limits of Hard Work
00:28:21 - Genetic Variations
00:33:51 - Closing Remarks

Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-16571904 Wed, 05 Feb 2025 18:00:00 -0500 2072 health optimization, fitness performance, personalized training, PCOS awareness, insulin resistance, genetics and sports, BJJ performance, combat sports recovery, fat cell biology, obesity genetics, influencer fitness culture, metabolic health, athletic 2 full false Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing Hormone Health | Estrogen, Testosterone, Boosting Supplements & Testing Welcome to the 1st Optimal Podcast, where we tackle some of the most pressing and misunderstood topics in men's and women's health and wellness. 

Featuring: Joe Miller, Justin Hokams, Scientific Snitch, and Kurt Havens

In this episode, we explore:

Testosterone Replacement Therapy (TRT) and Prostate Health: How is TRT linked to organ health such as the prostate or the heart? 

Heart Health and Hormones: Can testosterone actually protect your heart? What role does estrogen play in cardiovascular health for both men and women? We’ll dispel common misconceptions and highlight surprising benefits.

Testosterone-Boosting Supplements: What is going on with Testosterone-boosting supplements these days? We discuss the most popular ingredients in "T-boosters" to confirm what all of the buzz is about. 

Estrogen & Organ Health: Is Estrogen cardioprotective in men? How about women? Some say it’s neuroprotective for the brain, is this true and is it the more the better?

Whether you’re exploring TRT, concerned about prostate health, or simply curious about how hormones impact longevity and performance, this episode is packed with actionable insights backed by science.

00:00:00 - Introduction
00:01:03 - Personal Update
00:03:12 - Natural Birth Insights
00:04:41 - Personalized Healthcare
00:08:03 - Hot Topics in Men's Health
00:09:38 - Testosterone Supplements
00:10:09 - Regulatory Changes
00:12:32 - TRT Guidelines
00:13:37 - TRT Research Evolution
00:15:01 - Current Research
00:16:32 - Oral Testosterone
00:19:05 - LH & FSH Levels
00:22:05 - Women's Health & PCOS
00:24:19 - Birth Control & Mental Health
00:28:03 - PCOS Treatment
00:30:15 - Estrogen Myths
00:31:41 - Estrogen & Heart Health
00:35:22 - Growth Hormone Differences
00:43:10 - Growth Hormone Myths
00:56:11 - TRT & Prostate Cancer


Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> Welcome to the 1st Optimal Podcast, where we tackle some of the most pressing and misunderstood topics in men's and women's health and wellness. 

Featuring: Joe Miller, Justin Hokams, Scientific Snitch, and Kurt Havens

In this episode, we explore:

Testosterone Replacement Therapy (TRT) and Prostate Health: How is TRT linked to organ health such as the prostate or the heart? 

Heart Health and Hormones: Can testosterone actually protect your heart? What role does estrogen play in cardiovascular health for both men and women? We’ll dispel common misconceptions and highlight surprising benefits.

Testosterone-Boosting Supplements: What is going on with Testosterone-boosting supplements these days? We discuss the most popular ingredients in "T-boosters" to confirm what all of the buzz is about. 

Estrogen & Organ Health: Is Estrogen cardioprotective in men? How about women? Some say it’s neuroprotective for the brain, is this true and is it the more the better?

Whether you’re exploring TRT, concerned about prostate health, or simply curious about how hormones impact longevity and performance, this episode is packed with actionable insights backed by science.

00:00:00 - Introduction
00:01:03 - Personal Update
00:03:12 - Natural Birth Insights
00:04:41 - Personalized Healthcare
00:08:03 - Hot Topics in Men's Health
00:09:38 - Testosterone Supplements
00:10:09 - Regulatory Changes
00:12:32 - TRT Guidelines
00:13:37 - TRT Research Evolution
00:15:01 - Current Research
00:16:32 - Oral Testosterone
00:19:05 - LH & FSH Levels
00:22:05 - Women's Health & PCOS
00:24:19 - Birth Control & Mental Health
00:28:03 - PCOS Treatment
00:30:15 - Estrogen Myths
00:31:41 - Estrogen & Heart Health
00:35:22 - Growth Hormone Differences
00:43:10 - Growth Hormone Myths
00:56:11 - TRT & Prostate Cancer


Support the show

🧑‍⚕️ 1st Optimal helps women and men optimize their health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. As a cutting-edge telehealth platform specializing in functional medicine, we offer tailored hormone therapy, precision weight management, and performance-driven care—all designed to help you thrive from home.

✅ Hormone Replacement Therapy
✅ Weight Loss & Recovery
✅ Performance Enhancement
✅ Lab Tests & Health Diagnostics
✅ Sexual Wellness & Supplements

➡️ Learn More & Get Started at https://1stoptimal.com
➡️ Diagnostic Testing & Supplementation at https://shop.1stoptimal.com


Disclaimer
The content provided on this channel, including videos, descriptions, comments, and any other materials, is for informational and educational purposes only. It is not, and should not be considered, medical advice, nor is it a substitute for professional medical advice, diagnosis, or treatment.

You should always consult with a licensed physician or qualified healthcare provider for any questions or concerns you may have regarding your health or medical conditions. Do not disregard or delay seeking professional medical advice based on information provided on this channel. Any actions you take based on the information provided are at your own risk.

By accessing and viewing this content, you acknowledge and agree that:

The c...

]]> 1st Optimal Buzzsprout-16570284 Wed, 05 Feb 2025 14:00:00 -0500 3744 Testosterone Replacement Therapy, TRT and Prostate Health, Heart Health and Hormones, Estrogen and Cardiovascular Health, Testosterone-Boosting Supplements, Hormone Impact on Longevity, Men's Health Podcast, Women's Health Podcast, Prostate Health and TRT 1 full true