Feel Good Alcohol-Free with Lindsay Hennekey Sun, 17 May 2026 20:35:32 -0400 https://www.lindsayhennekey.com/ en-us © 2026 Feel Good Alcohol-Free with Lindsay Hennekey yes Support this Podcast 79651126-88a2-5f74-88ee-ca65c40ab250 Lindsay Hennekey episodic false Hi, I'm Lindsay Hennekey, Sober Coach and Founder of Feel Good AF. This is a podcast for women who are sober or sober curious, looking for support in navigating a life without alcohol. I'm so glad you are here. 


You may be thinking: What does an alcohol-free life look like for me? How do I live a life without drinking that doesn’t feel like I am missing something? How do I move beyond alcohol and into the elevated version of myself that I know is inside of me. 


You are a hardworking, high-achieving, successful woman in so many areas of your life, who deserves to find a solution to the one big issue that has been holding you back. The solution exists and that's what this podcast is all about. 


Each episode we'll cover one area of the Feel Good AF methodology - why moderation doesn't work, what to do when you have a slip, how to celebrate milestones, where you will find your alcohol-free community - and everything in between. 


You'll be hearing a lot from me, but I'll also be bringing in a wide range of incredible women to share their stories, expertise, tips & advice, and so much more. Follow Feel Good Alcohol-Free wherever you get your podcasts, and subscribe to my YouTube channel for video episodes. Thanks for listening!


Lindsay is your sober coach, not a health professional. If you are chemically dependent on alcohol, consult your doctor on the steps you need to take to safely detox. 

]]> Buzzsprout (https://www.buzzsprout.com) Lindsay Hennekey https://storage.buzzsprout.com/vemuf6e9q4q5cbl9ypmbx2k9tsep?.jpg Feel Good Alcohol-Free with Lindsay Hennekey https://www.lindsayhennekey.com/ Episode 60: Alcohol and Marriage - Lessons I Learned From My Honeymoon Hangovers Episode 60: Alcohol and Marriage - Lessons I Learned From My Honeymoon Hangovers Are there certain moments that remind you exactly why you are committed to living alcohol-free today? For Lindsay, one of the big ones is set on a private boat, 10 years ago, as she made her way to Capri. Join Lindsay for this week's episode of Feel Good Alcohol-Free, as she takes us on a trip down memory lane, specifically, to the lessons learned from her honeymoon hangovers. 

Learn how quitting alcohol transformed her marriage, and how vacations and adventures abroad no longer involve shame, guilt, and hangxiety. This is for you if you are looking for practical advice to improve your own relationships and self-awareness.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Are there certain moments that remind you exactly why you are committed to living alcohol-free today? For Lindsay, one of the big ones is set on a private boat, 10 years ago, as she made her way to Capri. Join Lindsay for this week's episode of Feel Good Alcohol-Free, as she takes us on a trip down memory lane, specifically, to the lessons learned from her honeymoon hangovers. 

Learn how quitting alcohol transformed her marriage, and how vacations and adventures abroad no longer involve shame, guilt, and hangxiety. This is for you if you are looking for practical advice to improve your own relationships and self-awareness.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-19163484 Wed, 13 May 2026 01:00:00 -0400 2057 keywords alcohol, marriage, sobriety, personal growth, relationships, travel, self-awareness, mental health, sobriety journey, self-improvement 4 60 full false Episode 59: How to actually SLEEP in Midlife: Practical Advice from Sleep and Divorce Expert, Alanna McGinn Episode 59: How to actually SLEEP in Midlife: Practical Advice from Sleep and Divorce Expert, Alanna McGinn "How did you sleep?" It's a simple question - but not always easy to answer. Getting a good nights sleep can be challenging, especially in midlife, and even more so when we are going through major life changes (ie: divorce, getting sober). In this week's episode, Lindsay sits down with Toronto-based Alanna McGinn, certified sleep coach and divorce specialist, and together they unpack the vital role sleep plays in our overall health. Discover practical tips on establishing effective routines, managing stress, and the impact of alcohol on sleep health.

Resources from this episode:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> "How did you sleep?" It's a simple question - but not always easy to answer. Getting a good nights sleep can be challenging, especially in midlife, and even more so when we are going through major life changes (ie: divorce, getting sober). In this week's episode, Lindsay sits down with Toronto-based Alanna McGinn, certified sleep coach and divorce specialist, and together they unpack the vital role sleep plays in our overall health. Discover practical tips on establishing effective routines, managing stress, and the impact of alcohol on sleep health.

Resources from this episode:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-19084797 Wed, 06 May 2026 01:00:00 -0400 2997 keywords sleep health, divorce, stress management, sleep routines, alcohol and sleep, midlife wellness, sleep tips, sleep environment, sleep disorders, sleep coaching 3 59 full true Episode 58: The High Functioning Trap (Why Stress Drinking is a Leadership Failure) Episode 58: The High Functioning Trap (Why Stress Drinking is a Leadership Failure) This episode of Feel Good Alcohol-Free is for the woman who is checking off all the items on her to-do list, is managing her career and/or her family, is juggling all of the things that a busy, successful, polished woman has in her life - and yet she can't seem to fight off the urge to pour the glass every evening. 

While it may feel like things are "under control", what if alcohol is keeping you from your true leadership potential? Your true life potential? Join Lindsay as she explores how stress drinking hurts leadership potential, the science behind our drinking habits, and practical strategies to break free from alcohol - including Lindsay's favorite exercise that she used to facilitate with her team from her days as a global marketing team leader. 

Resources From This Episode: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> This episode of Feel Good Alcohol-Free is for the woman who is checking off all the items on her to-do list, is managing her career and/or her family, is juggling all of the things that a busy, successful, polished woman has in her life - and yet she can't seem to fight off the urge to pour the glass every evening. 

While it may feel like things are "under control", what if alcohol is keeping you from your true leadership potential? Your true life potential? Join Lindsay as she explores how stress drinking hurts leadership potential, the science behind our drinking habits, and practical strategies to break free from alcohol - including Lindsay's favorite exercise that she used to facilitate with her team from her days as a global marketing team leader. 

Resources From This Episode: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-19044655 Wed, 29 Apr 2026 01:00:00 -0400 1614 alcohol, high achievers, motivation, decision-making, psychological impact, sobriety, women empowerment, personal growth, support system, reclaiming control 3 58 full false Episode 57: Why Alcohol Is Not What Makes You Interesting Episode 57: Why Alcohol Is Not What Makes You Interesting Alcohol is not what makes you interesting. It never has been and it never will be.  This is one of the common fears of women who want to quit drinking. But the truth is, alcohol is actually dulling your shine, draining your energy, and keeping you from being the version of you who has real, grounded confidence. Are you afraid that it's the wine that scores you invitations to nights out with friends? Are you worried that you will be too reserved without a cocktail in hand? Listen to this episode if you are ready to find a path towards an alcohol-free life that actually works for you. 

Feeling good AF? Now that's what makes you interesting. 

Resources From This Episode

  • This week's assignment (23:12): 
    • Part 1: Ask yourself a question. Where have I been giving alcohol credit for something that's actually mine? For example: Your confidence, your humor, your sophistication, your ability to connect. 
    • Part 2: Take Action: What would it look like to practice doing one of those things without the prop? For example: Going to dinner and you order a mocktail and you leave when you want to. You don't leave when everyone else leaves. Or - You show up to one social event without trying to manage anyone else's expectations.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Alcohol is not what makes you interesting. It never has been and it never will be.  This is one of the common fears of women who want to quit drinking. But the truth is, alcohol is actually dulling your shine, draining your energy, and keeping you from being the version of you who has real, grounded confidence. Are you afraid that it's the wine that scores you invitations to nights out with friends? Are you worried that you will be too reserved without a cocktail in hand? Listen to this episode if you are ready to find a path towards an alcohol-free life that actually works for you. 

Feeling good AF? Now that's what makes you interesting. 

Resources From This Episode

  • This week's assignment (23:12): 
    • Part 1: Ask yourself a question. Where have I been giving alcohol credit for something that's actually mine? For example: Your confidence, your humor, your sophistication, your ability to connect. 
    • Part 2: Take Action: What would it look like to practice doing one of those things without the prop? For example: Going to dinner and you order a mocktail and you leave when you want to. You don't leave when everyone else leaves. Or - You show up to one social event without trying to manage anyone else's expectations.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-19044607 Wed, 22 Apr 2026 01:00:00 -0400 1659 keywords quitting drinking, women sobriety, self-trust, alcohol culture, confidence, social life, sobriety benefits, mental clarity, self-esteem, alcohol myths 3 57 full false Episode 56: What Your "Just One Glass" Mindset Actually Leads To Episode 56: What Your "Just One Glass" Mindset Actually Leads To It's just one glass. This socially acceptable, idealized version of what drinking alcohol is like, is exactly what keeps high-achieving women stuck in the stop-start drinking cycle for so long. In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the glamorization of alcohol, its addictive nature, and how successful women can successfully break free from the "just one glass" myth. Gain helpful insights on the mental, physical, and emotional costs of alcohol, and walk away with practical steps to regain control.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> It's just one glass. This socially acceptable, idealized version of what drinking alcohol is like, is exactly what keeps high-achieving women stuck in the stop-start drinking cycle for so long. In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the glamorization of alcohol, its addictive nature, and how successful women can successfully break free from the "just one glass" myth. Gain helpful insights on the mental, physical, and emotional costs of alcohol, and walk away with practical steps to regain control.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-19006397 Wed, 15 Apr 2026 01:00:00 -0400 1537 keywords alcohol addiction, women and drinking, sobriety, mental health, self-care, high-functioning alcoholics, sobriety tips, alcohol-free lifestyle 3 56 full false Episode 55: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol with Dr. Jen Zelovitzky Episode 55: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol with Dr. Jen Zelovitzky On this week's episode of Feel Good Alcohol-Free, Sober Coach Lindsay Hennekey, sits down with Dr. Jen Zelovitzky, Certified Menopause Provider and the Clinical Director of Women’s Health and Vitality at Medcan, to discuss her work as a menopause practitioner, addressing the challenges women face during menopause (and perimenopause!). Their conversation covers a wide range of topics relating to women's health, the impacts of alcohol on menopause symptoms, and how to take a proactive approach to your health management as you navigate midlife.  

Dr. Zelovitsky's Resources & Recommendations From This Episode:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> On this week's episode of Feel Good Alcohol-Free, Sober Coach Lindsay Hennekey, sits down with Dr. Jen Zelovitzky, Certified Menopause Provider and the Clinical Director of Women’s Health and Vitality at Medcan, to discuss her work as a menopause practitioner, addressing the challenges women face during menopause (and perimenopause!). Their conversation covers a wide range of topics relating to women's health, the impacts of alcohol on menopause symptoms, and how to take a proactive approach to your health management as you navigate midlife.  

Dr. Zelovitsky's Resources & Recommendations From This Episode:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-18974252 Wed, 08 Apr 2026 01:00:00 -0400 3079 keywords menopause, perimenopause, hormone therapy, women's health, menopause symptoms, alcohol impact, bone density, sleep, health management, women's empowerment 3 55 full false Episode 54: What Happens To A Woman’s Life When Alcohol Becomes Irrelevant Episode 54: What Happens To A Woman’s Life When Alcohol Becomes Irrelevant This is your invitation to lean into the curiosity of what is possible for you. This episode of Feel Good Alcohol-Free is not about drinking less. It's about who you become when alcohol no longer has a place in your life anymore. It's about the curious, beautiful, transformation that happens when you open up the mental, emotional, and physical space that was previously occupied by drinking, thinking about drinking, and feeling the shame after drinking - the cycle that so many high-achieving women find themselves stuck in. Join Lindsay as she explores an area of this work that is central to her sober coaching program, Feel Good AF. 

Key Takeaways + Resources:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> This is your invitation to lean into the curiosity of what is possible for you. This episode of Feel Good Alcohol-Free is not about drinking less. It's about who you become when alcohol no longer has a place in your life anymore. It's about the curious, beautiful, transformation that happens when you open up the mental, emotional, and physical space that was previously occupied by drinking, thinking about drinking, and feeling the shame after drinking - the cycle that so many high-achieving women find themselves stuck in. Join Lindsay as she explores an area of this work that is central to her sober coaching program, Feel Good AF. 

Key Takeaways + Resources:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18929946 Wed, 01 Apr 2026 00:00:00 -0400 2790 mindset, transformation, sober coaching, sober coach, self-help, sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 3 54 full false Episode 53: How To Quit Drinking Without AA Episode 53: How To Quit Drinking Without AA This week on the podcast, Lindsay shares her personal journey of quitting alcohol without traditional methods like AA, emphasizing the importance of identity change, self-trust, and personalized strategies. She discusses why conventional approaches may not resonate with everyone (they didn't for her) and offers an alternative approach with practical insights and tactics for creating a life where alcohol becomes irrelevant.

It's important to note that while AA wasn't the right fit for Lindsay, it has saved the lives of many people around the world. It’s okay to seek support and find what works for YOU. 

Resources + Key Takeaways

Thank you to The Zero Proof for sponsoring this episode!
The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> This week on the podcast, Lindsay shares her personal journey of quitting alcohol without traditional methods like AA, emphasizing the importance of identity change, self-trust, and personalized strategies. She discusses why conventional approaches may not resonate with everyone (they didn't for her) and offers an alternative approach with practical insights and tactics for creating a life where alcohol becomes irrelevant.

It's important to note that while AA wasn't the right fit for Lindsay, it has saved the lives of many people around the world. It’s okay to seek support and find what works for YOU. 

Resources + Key Takeaways

Thank you to The Zero Proof for sponsoring this episode!
The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18878865 Wed, 25 Mar 2026 01:00:00 -0400 1382 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change, AA, AA Alternative 3 53 full false Episode 52: The Leadership Upgrade That Happens When You Remove Alcohol Episode 52: The Leadership Upgrade That Happens When You Remove Alcohol It's common for successful, high-achieving women to feel a disconnect between their professional capabilities and personal commitments. You may be asking yourself: "If I can lead a team and make critical decisions, why can't I stick to my promise to stop drinking?" In this episode of Feel Good Alcohol-Free, discover why rebuilding self-trust is essential in reaching your sobriety goals, and learn actionable strategies to not only break the cycle of self-betrayal, but to enhance your role as a leader. 

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> It's common for successful, high-achieving women to feel a disconnect between their professional capabilities and personal commitments. You may be asking yourself: "If I can lead a team and make critical decisions, why can't I stick to my promise to stop drinking?" In this episode of Feel Good Alcohol-Free, discover why rebuilding self-trust is essential in reaching your sobriety goals, and learn actionable strategies to not only break the cycle of self-betrayal, but to enhance your role as a leader. 

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18860413 Wed, 18 Mar 2026 04:00:00 -0400 1554 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 3 52 full false Episode 51: Finding Balance Through Holistic Nutrition With Lila Volkas Episode 51: Finding Balance Through Holistic Nutrition With Lila Volkas Welcome to another incredible guest episode! In this conversation, Lindsay sits down with Lila Volkas, Certified Nutrition Consultant, workshop facilitator, and non-alcoholic beverage expert, to explore the multifaceted nature of nutrition, and the importance of holistic approaches to health. Lila shares her personal health journey, the impact of alcohol on wellness, and practical tips for integrating healthy habits into our busy lives. You will learn about the emotional significance of food, the importance of blood sugar and gut health, and how to navigate social situations without alcohol. The conversation aims to normalize alcohol-free living and promote a balanced, enjoyable relationship with food. 

Resources + Key Takeaways

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Welcome to another incredible guest episode! In this conversation, Lindsay sits down with Lila Volkas, Certified Nutrition Consultant, workshop facilitator, and non-alcoholic beverage expert, to explore the multifaceted nature of nutrition, and the importance of holistic approaches to health. Lila shares her personal health journey, the impact of alcohol on wellness, and practical tips for integrating healthy habits into our busy lives. You will learn about the emotional significance of food, the importance of blood sugar and gut health, and how to navigate social situations without alcohol. The conversation aims to normalize alcohol-free living and promote a balanced, enjoyable relationship with food. 

Resources + Key Takeaways

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-18821551 Wed, 11 Mar 2026 01:00:00 -0400 2937 3 51 full false Episode 50: The Exact Thought Process I Used When My Husband Asked If I Was Ever Going to Drink Again Episode 50: The Exact Thought Process I Used When My Husband Asked If I Was Ever Going to Drink Again Ever feel like you need to retrain those around you on who you're becoming? In this episode of Feel Good Alcohol-Free, Lindsay shares her experience of transitioning to a healthier lifestyle and how exactly she communicated her choices to her husband and other members of her inner circle. This discussion is not just about the decision to stop drinking, but how to navigate the expectations of others while staying true to yourself. Listen now to learn new strategies on boundary setting and how to communicate change in your alcohol-free life with your loved ones. 

Resources from this episode

  • Your Assignment: This week, I want you to become a collector of proof. Here are three "evidence journal prompts:. Your brain changes when it sees the evidence. And the evidence is what is building that beautiful thing called self-trust inside you. After any alcohol free experience, I want you to write these things down. What surprised me? What felt easier than expected? What did make this possible? 
  • Try one of Lindsay's favorite mocktails from Lapo's!

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Ever feel like you need to retrain those around you on who you're becoming? In this episode of Feel Good Alcohol-Free, Lindsay shares her experience of transitioning to a healthier lifestyle and how exactly she communicated her choices to her husband and other members of her inner circle. This discussion is not just about the decision to stop drinking, but how to navigate the expectations of others while staying true to yourself. Listen now to learn new strategies on boundary setting and how to communicate change in your alcohol-free life with your loved ones. 

Resources from this episode

  • Your Assignment: This week, I want you to become a collector of proof. Here are three "evidence journal prompts:. Your brain changes when it sees the evidence. And the evidence is what is building that beautiful thing called self-trust inside you. After any alcohol free experience, I want you to write these things down. What surprised me? What felt easier than expected? What did make this possible? 
  • Try one of Lindsay's favorite mocktails from Lapo's!

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18738271 Wed, 04 Mar 2026 01:00:00 -0500 2125 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 3 50 full false Episode 49: Have You Outgrown Alcohol? Signs It No Longer Fits the Woman You’re Becoming. Episode 49: Have You Outgrown Alcohol? Signs It No Longer Fits the Woman You’re Becoming. Ever felt like your drinking habits just don’t fit anymore? In this episode of Feel Good Alcohol-Free, Lindsay Hennekey discusses the journey of outgrowing alcohol, emphasizing the importance of self-awareness and personal growth. She explores the emotional aspects of letting go of an old identity tied to drinking, the significance of aligning actions with values, and the courage required to embrace change. It’s about reclaiming your life and aligning with the version of yourself you aspire to be. 

Resources + Key Takeaways

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Ever felt like your drinking habits just don’t fit anymore? In this episode of Feel Good Alcohol-Free, Lindsay Hennekey discusses the journey of outgrowing alcohol, emphasizing the importance of self-awareness and personal growth. She explores the emotional aspects of letting go of an old identity tied to drinking, the significance of aligning actions with values, and the courage required to embrace change. It’s about reclaiming your life and aligning with the version of yourself you aspire to be. 

Resources + Key Takeaways

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18731107 Wed, 25 Feb 2026 01:00:00 -0500 1470 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 3 49 full false Episode 48: High-Functioning But Drinking Too Much? Why Success Can Keep Women Stuck Episode 48: High-Functioning But Drinking Too Much? Why Success Can Keep Women Stuck Have you ever felt like the outside world sees you as competent, hardworking, and successful, but inside, you’re struggling? Success doesn’t make you immune to alcohol, and in fact, it can make it harder to walk away. In this episode, Sober Coach Lindsay Hennekey, discusses the challenges high-achieving women face when it comes to quitting alcohol. She explores the misconceptions surrounding functional drinking, the cognitive dissonance that arises from conflicting self-images, and the psychological patterns that keep women trapped in a cycle of justification.

Resources + Key Takeaways

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Have you ever felt like the outside world sees you as competent, hardworking, and successful, but inside, you’re struggling? Success doesn’t make you immune to alcohol, and in fact, it can make it harder to walk away. In this episode, Sober Coach Lindsay Hennekey, discusses the challenges high-achieving women face when it comes to quitting alcohol. She explores the misconceptions surrounding functional drinking, the cognitive dissonance that arises from conflicting self-images, and the psychological patterns that keep women trapped in a cycle of justification.

Resources + Key Takeaways

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18698334 Wed, 18 Feb 2026 01:00:00 -0500 1433 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 3 48 full false Episode 47: 3 Simple Ways To Bring You Closer To An Alcohol-Free Life Episode 47: 3 Simple Ways To Bring You Closer To An Alcohol-Free Life If you are getting ready for an upcoming vacation, ski weekend, birthday party, or social gathering and you've been thinking to yourself "How am I actually going to do this without drinking?" then listen up. In this episode of Feel Good Alcohol-Free, Lindsay shares three simple ways to bring you closer to your beautiful alcohol-free life. Through mindset shifts, visualization exercises, and more, you will learn approachable techniques to support you on your AF journey.

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> If you are getting ready for an upcoming vacation, ski weekend, birthday party, or social gathering and you've been thinking to yourself "How am I actually going to do this without drinking?" then listen up. In this episode of Feel Good Alcohol-Free, Lindsay shares three simple ways to bring you closer to your beautiful alcohol-free life. Through mindset shifts, visualization exercises, and more, you will learn approachable techniques to support you on your AF journey.

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18623907 Wed, 11 Feb 2026 01:00:00 -0500 1553 alcohol-free, personal growth, identity, coaching, self-improvement, community support, transformation, mindset, sobriety, empowerment 3 47 full false Episode 46: Creating Space for Self-Care with Jess Jackson Episode 46: Creating Space for Self-Care with Jess Jackson In this episode of Feel Good Alcohol-Free, Lindsay sits down with Jess Jackson, meditation teacher and founder of Good Living Only, a brand that combines skincare with mindfulness practices. They discusses the importance of self-care, the interplay between meditation, skin care, and sobriety, and how small changes can lead to significant transformations. Speaking from her own experiences, Jess emphasizes the need for self-trust, the role of rituals in daily life, and practical steps to slow down and reconnect with oneself - especially for the high-achieving woman. This episode is an open invitation to slow down and reconnect with yourself.

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode of Feel Good Alcohol-Free, Lindsay sits down with Jess Jackson, meditation teacher and founder of Good Living Only, a brand that combines skincare with mindfulness practices. They discusses the importance of self-care, the interplay between meditation, skin care, and sobriety, and how small changes can lead to significant transformations. Speaking from her own experiences, Jess emphasizes the need for self-trust, the role of rituals in daily life, and practical steps to slow down and reconnect with oneself - especially for the high-achieving woman. This episode is an open invitation to slow down and reconnect with yourself.

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18617147 Wed, 04 Feb 2026 01:00:00 -0500 3078 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 3 46 full true Episode 45: Why This Dry January Was Progress (No Matter How It Went) Episode 45: Why This Dry January Was Progress (No Matter How It Went) Are you feeling the weight of Dry January coming to a close? In this episode of Feel Good Alcohol-Free, hear from Lindsay as she explains why every effort you have made this month is a step forward - no matter how many slips or struggles you faced. It’s crucial to acknowledge that our experiences, even the messy ones, are not only valid, but contribute to making progress on our alcohol-free journey. It's time to recognize what you have achieved this month, celebrate the wins, and keep the momentum!

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Are you feeling the weight of Dry January coming to a close? In this episode of Feel Good Alcohol-Free, hear from Lindsay as she explains why every effort you have made this month is a step forward - no matter how many slips or struggles you faced. It’s crucial to acknowledge that our experiences, even the messy ones, are not only valid, but contribute to making progress on our alcohol-free journey. It's time to recognize what you have achieved this month, celebrate the wins, and keep the momentum!

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18546067 Wed, 28 Jan 2026 01:00:00 -0500 1688 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, dry january, lifestyle change 3 45 full false Episode 44: Dry January and the Journey to an Alcohol-Free Identity Episode 44: Dry January and the Journey to an Alcohol-Free Identity What has Dry January done for you? This is the big question Lindsay urges you to ask yourself in this episode of Feel Good Alcohol-Free. As we near the end of the month, the conversation shifts towards what happens next? And the answer is: the end of Dry January does not have to mean a return to old habits. You have an opportunity to take all the data you've collected this month and start showing up, slowing down, and building new patterns - are you going to take it? 

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> What has Dry January done for you? This is the big question Lindsay urges you to ask yourself in this episode of Feel Good Alcohol-Free. As we near the end of the month, the conversation shifts towards what happens next? And the answer is: the end of Dry January does not have to mean a return to old habits. You have an opportunity to take all the data you've collected this month and start showing up, slowing down, and building new patterns - are you going to take it? 

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18539431 Wed, 21 Jan 2026 01:00:00 -0500 1607 3 44 full false Episode 43: How To Stay Alcohol-Free After Dry January Episode 43: How To Stay Alcohol-Free After Dry January If you are participating in Dry January and are starting to think about what will happen on Feb. 1st, then this episode is for you. Dry January works for a lot of women because it removes the alcohol as an option. But what Dry January doesn't do, is remove the existing patterns and behaviors. Patterns and behaviors that will re-appear when the structure disappears. Join Lindsay as she provides actionable insights into how you can move into February and beyond, alcohol-free.

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> If you are participating in Dry January and are starting to think about what will happen on Feb. 1st, then this episode is for you. Dry January works for a lot of women because it removes the alcohol as an option. But what Dry January doesn't do, is remove the existing patterns and behaviors. Patterns and behaviors that will re-appear when the structure disappears. Join Lindsay as she provides actionable insights into how you can move into February and beyond, alcohol-free.

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18467833 Wed, 14 Jan 2026 01:00:00 -0500 1653 Dry January, Transformation, Sober Women, Sober Podcast, Alcohol-Free Tips, Alcohol-Free Podcast, Sobriety Podcast, Sober Women, Support for Women 3 43 full false Episode 42: Your Dry January Checkpoint Episode 42: Your Dry January Checkpoint In this episode of the Feel Good Alcohol-Free Podcast, Lindsay discusses three very common emotional paths that arise during breaks from alcohol, particularly during Dry January. By listening you will have the opportunity to reflect on your own alcohol-free journey and learn practical strategies for navigating the challenges of sobriety.

Dry January isn’t just about the decision to stop drinking for a month. It’s about understanding yourself on a deeper level — your patterns, your pressure points, your emotional load, your evenings, your boundaries, your capacity. And that’s where the real work begins. 

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode of the Feel Good Alcohol-Free Podcast, Lindsay discusses three very common emotional paths that arise during breaks from alcohol, particularly during Dry January. By listening you will have the opportunity to reflect on your own alcohol-free journey and learn practical strategies for navigating the challenges of sobriety.

Dry January isn’t just about the decision to stop drinking for a month. It’s about understanding yourself on a deeper level — your patterns, your pressure points, your emotional load, your evenings, your boundaries, your capacity. And that’s where the real work begins. 

Resources + Important Mentions From This Episode:

Thank you to The Zero Proof for sponsoring this episode! 

The Zero Proof is the #1 destination for the best in non-alcoholic wine, spirits, functionals, and beer—curated to make every moment worth raising a glass. From everyday pours to special celebrations, we deliver premium options that make sure everyone has something memorable and delicious in hand.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18460774 Wed, 07 Jan 2026 01:00:00 -0500 1744 Dry January, sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 3 42 full false Episode 41: Intention Setting For The New Year Episode 41: Intention Setting For The New Year Welcome to Season 3! In this special New Year's episode, Lindsay reflects on the transformative journey of 2025 as we approach the end of the year, emphasizing the importance of recognizing growth, building inner integrity, and preparing for a successful alcohol-free start to the new year. 

Through guided meditations and journal prompts, she encourages you to embrace your messy middle, acknowledge small wins, and set intentions for the upcoming year. The episode serves as a supportive guide for those looking to navigate their relationship with alcohol and step into a new identity.

Resources from this episode: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Welcome to Season 3! In this special New Year's episode, Lindsay reflects on the transformative journey of 2025 as we approach the end of the year, emphasizing the importance of recognizing growth, building inner integrity, and preparing for a successful alcohol-free start to the new year. 

Through guided meditations and journal prompts, she encourages you to embrace your messy middle, acknowledge small wins, and set intentions for the upcoming year. The episode serves as a supportive guide for those looking to navigate their relationship with alcohol and step into a new identity.

Resources from this episode: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18347496 Wed, 31 Dec 2025 01:00:00 -0500 1911 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 3 41 full false Episode 40: The Gift You Give Yourself When You Stop Negotiating With Alcohol Episode 40: The Gift You Give Yourself When You Stop Negotiating With Alcohol It’s Christmas Eve and Lindsay's birthday! 

This episode is an invitation to take a few minutes out of the busyness of the season for yourself - to pause, to reflect, and to learn how you can take actionable steps towards an alcohol-free life. Happy Holidays!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> It’s Christmas Eve and Lindsay's birthday! 

This episode is an invitation to take a few minutes out of the busyness of the season for yourself - to pause, to reflect, and to learn how you can take actionable steps towards an alcohol-free life. Happy Holidays!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18347471 Wed, 24 Dec 2025 01:00:00 -0500 2087 2 40 full false Episode 39: There's No Easy Season to Quit Drinking Episode 39: There's No Easy Season to Quit Drinking Winter, Spring, Summer, or Fall - not one season is easier to quit than the others. It's about deciding that you are ready to change, and then starting to take small actions, one small adjustment to your life at a time, to get you moving toward your goal of living a beautiful, alcohol-free life. This is exactly what Lindsay will walk you through in this week's podcast episode.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Winter, Spring, Summer, or Fall - not one season is easier to quit than the others. It's about deciding that you are ready to change, and then starting to take small actions, one small adjustment to your life at a time, to get you moving toward your goal of living a beautiful, alcohol-free life. This is exactly what Lindsay will walk you through in this week's podcast episode.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18342610 Wed, 17 Dec 2025 01:00:00 -0500 1587 2 39 full false Episode 38: Disrupting The Pattern This December Episode 38: Disrupting The Pattern This December December has this funny way of looking magical on paper and feeling, well, overwhelming in real life. There’s the pressure to be cheerful, the pressure to make it special, the pressure to hold everyone else’s emotions — and the moment the sun goes down, your brain goes, ‘Oh thank god, we made it. Where’s the wine?’

In this episode of Feel Good Alcohol-Free, Lindsay breaks down why this isn’t a character flaw showing up. It’s a pattern your brain has been practicing for a long time. And once you see that, things start to make a lot more sense. Peace doesn’t come when December slows down. It comes when you slow down long enough to notice what you actually need.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> December has this funny way of looking magical on paper and feeling, well, overwhelming in real life. There’s the pressure to be cheerful, the pressure to make it special, the pressure to hold everyone else’s emotions — and the moment the sun goes down, your brain goes, ‘Oh thank god, we made it. Where’s the wine?’

In this episode of Feel Good Alcohol-Free, Lindsay breaks down why this isn’t a character flaw showing up. It’s a pattern your brain has been practicing for a long time. And once you see that, things start to make a lot more sense. Peace doesn’t come when December slows down. It comes when you slow down long enough to notice what you actually need.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18301649 Wed, 10 Dec 2025 01:00:00 -0500 1578 2 38 full false Episode 37: Supporting Future You Through Time Management - A Conversation With Kelly Nolan Episode 37: Supporting Future You Through Time Management - A Conversation With Kelly Nolan In this week's episode we welcome Kelly Nolan to the podcast! Kelly shares her journey from patent attorney to time management strategist, detailing the challenges she faced and what led her to the creation of the Bright Method™. 

Time management is a practice everyone can benefit from, but it is especially relevant as we navigate our alcohol-free journey. You will learn how introducing time management strategy into your work and personal life can help you reduce stress, why taking inventory of how you spend your time can both empower you and support your relationships, and you'll leave with some tips to start taking control of your own calendar.

You can learn more about Kelly and the Bright Method™ at kellynolan.com and follow her @_kellynolan_.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this week's episode we welcome Kelly Nolan to the podcast! Kelly shares her journey from patent attorney to time management strategist, detailing the challenges she faced and what led her to the creation of the Bright Method™. 

Time management is a practice everyone can benefit from, but it is especially relevant as we navigate our alcohol-free journey. You will learn how introducing time management strategy into your work and personal life can help you reduce stress, why taking inventory of how you spend your time can both empower you and support your relationships, and you'll leave with some tips to start taking control of your own calendar.

You can learn more about Kelly and the Bright Method™ at kellynolan.com and follow her @_kellynolan_.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18287706 Wed, 03 Dec 2025 01:00:00 -0500 3082 2 37 full false Episode 36: Why The Holiday Season Is A Good Time To Quit Episode 36: Why The Holiday Season Is A Good Time To Quit You don’t have to wait for a new year, a quieter season, or the “perfect time” to start changing your relationship with alcohol. That moment doesn’t exist — and honestly, you don’t need it. You just need this one.

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey, Accredited Sober Coach and Founder of Feel Good AF, walks you through what’s actually happening in your brain when you put off change, how to reframe the fear of starting during the holidays, and what you can expect in your first 30 days when you finally decide to start this work now — not later.

⭐️ Learn more about the exciting end of year coaching special: https://www.lindsayhennekey.com/endofyear ⭐️

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> You don’t have to wait for a new year, a quieter season, or the “perfect time” to start changing your relationship with alcohol. That moment doesn’t exist — and honestly, you don’t need it. You just need this one.

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey, Accredited Sober Coach and Founder of Feel Good AF, walks you through what’s actually happening in your brain when you put off change, how to reframe the fear of starting during the holidays, and what you can expect in your first 30 days when you finally decide to start this work now — not later.

⭐️ Learn more about the exciting end of year coaching special: https://www.lindsayhennekey.com/endofyear ⭐️

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18247577 Wed, 26 Nov 2025 01:00:00 -0500 1932 2 36 full false Episode 35: Get Comfortable Being Uncomfortable Episode 35: Get Comfortable Being Uncomfortable In this week's episode, Lindsay lays it all out there: if you want to quit drinking, then get comfortable being uncomfortable. Your ability to change is directly tied to your willingness to be uncomfortable -  because nothing great happens when we stay in the comfort zone. It's in the moments when you let yourself sit in the real, awkward (and sometimes really awkward) discomfort, that you are making progress. 

Whether it's stumbling through conversations at your first alcohol-free work outing, or over-sharing to your Grandmother about why you aren't drinking at this year's Thanksgiving dinner, know that not only can you handle it, but you are building confidence as you do it. 

Links + Resources:

  • Now is the time to get ahead of your New Year Resolutions 🎉 - with a very special end of year bonus! 👉 https://www.lindsayhennekey.com/endofyear 
  • Here is this week's assignment: Take a look at your calendar for the next week and pick an upcoming event where you would normally drink, but in this case you aren't. After the event, reflect in your journal (or a voice note to yourself) on the following questions: 
    • When were you uncomfortable? 
    • What was uncomfortable about it? 
    • What surprised you about how you handled the discomfort?
    • What felt new about not drinking?
    • What felt good about not drinking?

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this week's episode, Lindsay lays it all out there: if you want to quit drinking, then get comfortable being uncomfortable. Your ability to change is directly tied to your willingness to be uncomfortable -  because nothing great happens when we stay in the comfort zone. It's in the moments when you let yourself sit in the real, awkward (and sometimes really awkward) discomfort, that you are making progress. 

Whether it's stumbling through conversations at your first alcohol-free work outing, or over-sharing to your Grandmother about why you aren't drinking at this year's Thanksgiving dinner, know that not only can you handle it, but you are building confidence as you do it. 

Links + Resources:

  • Now is the time to get ahead of your New Year Resolutions 🎉 - with a very special end of year bonus! 👉 https://www.lindsayhennekey.com/endofyear 
  • Here is this week's assignment: Take a look at your calendar for the next week and pick an upcoming event where you would normally drink, but in this case you aren't. After the event, reflect in your journal (or a voice note to yourself) on the following questions: 
    • When were you uncomfortable? 
    • What was uncomfortable about it? 
    • What surprised you about how you handled the discomfort?
    • What felt new about not drinking?
    • What felt good about not drinking?

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18177371 Wed, 19 Nov 2025 01:00:00 -0500 1762 sober, alcohol-free, women empowerment, sobriety journey, self-discovery, emotional health, personal growth, high achievers, support community 2 35 full false Episode 34: Sobriety Isn't One-Size-Fits-All Episode 34: Sobriety Isn't One-Size-Fits-All This episode of Feel Good Alcohol-Free is for the woman who has tried to quit so many times - but it never sticks. Lindsay highlights the importance of understanding past attempts as learning experiences rather than failures, and recognizing that sometimes the methods we try just aren't the right fit. 

There are countless ways to find freedom from alcohol, and your job is to choose the one that aligns with who you are. You’ll walk away knowing how to build a method that fits you—your goals, your values, and your ambition—so sobriety actually sticks this time. Because sobriety isn't one-size fits all. 

Resources + Links: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> This episode of Feel Good Alcohol-Free is for the woman who has tried to quit so many times - but it never sticks. Lindsay highlights the importance of understanding past attempts as learning experiences rather than failures, and recognizing that sometimes the methods we try just aren't the right fit. 

There are countless ways to find freedom from alcohol, and your job is to choose the one that aligns with who you are. You’ll walk away knowing how to build a method that fits you—your goals, your values, and your ambition—so sobriety actually sticks this time. Because sobriety isn't one-size fits all. 

Resources + Links: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18087759 Wed, 12 Nov 2025 04:00:00 -0500 2141 2 34 full false Episode 33: Breaking Free From The 'I'm Not Ready' Mindset Episode 33: Breaking Free From The 'I'm Not Ready' Mindset You've been thinking about finally giving a break from alcohol a real shot - and then you open up your calendar. There are at least three weekends that raise an immediate red flag and you tell yourself, "I should probably wait until after XYZ..." 

In today’s episode, Lindsay shows you exactly what’s happening when your brain keeps convincing you to “wait until after that trip” or “once things calm down.” You'll hear all about why that happens, how those thoughts literally wire themselves into your brain, and how to break free from the loop and build the kind of momentum that changes everything.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> You've been thinking about finally giving a break from alcohol a real shot - and then you open up your calendar. There are at least three weekends that raise an immediate red flag and you tell yourself, "I should probably wait until after XYZ..." 

In today’s episode, Lindsay shows you exactly what’s happening when your brain keeps convincing you to “wait until after that trip” or “once things calm down.” You'll hear all about why that happens, how those thoughts literally wire themselves into your brain, and how to break free from the loop and build the kind of momentum that changes everything.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18087754 Wed, 05 Nov 2025 01:00:00 -0500 1848 2 33 full false Episode 32: Repetition Over Perfection Episode 32: Repetition Over Perfection In this week's episode, Lindsay shares the real secret to change - how to get from how you are currently living, to how you want to be living. It's about building new patterns, and while it can feel slow and frustrating at times, this is where the transformation happens. Join along and hear more about what's actually going on below the surface when you stick with your new choices. Because most of the time, it’s not some lightning-bolt moment — it’s the quiet repetition of new choices that feel awkward at first, that bring meaningful, lasting, change. 

Resources + Links: 

  • Ready for this week's homework? Here are the questions Lindsay asks you to answer in this episode: Where did you notice your brain wanting to go back to the old pattern? What small shift did you make instead of going back to the old pattern? What was the little thing that you did? How did that feel afterwards?

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this week's episode, Lindsay shares the real secret to change - how to get from how you are currently living, to how you want to be living. It's about building new patterns, and while it can feel slow and frustrating at times, this is where the transformation happens. Join along and hear more about what's actually going on below the surface when you stick with your new choices. Because most of the time, it’s not some lightning-bolt moment — it’s the quiet repetition of new choices that feel awkward at first, that bring meaningful, lasting, change. 

Resources + Links: 

  • Ready for this week's homework? Here are the questions Lindsay asks you to answer in this episode: Where did you notice your brain wanting to go back to the old pattern? What small shift did you make instead of going back to the old pattern? What was the little thing that you did? How did that feel afterwards?

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-18087751 Wed, 29 Oct 2025 01:00:00 -0400 1902 2 32 full false Episode 31: Is It Really Failure? Or Just Fear Talking? Episode 31: Is It Really Failure? Or Just Fear Talking? The fear of failing. The internal voice that asks over and over -  What if I try again and I still can't do it?  In this episode, Lindsay Hennekey discusses the challenges and fears associated with quitting drinking, particularly for high-achieving women. She emphasizes the importance of understanding the biological basis of fear, the messy nature of the sobriety journey, and the need for self-compassion. Through personal stories and practical advice, Lindsay encourages listeners to embrace their journey, recognize their progress, and take actionable steps towards building resilience and breaking patterns of behavior related to alcohol consumption.

Resources + Mentions From This Episode:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> The fear of failing. The internal voice that asks over and over -  What if I try again and I still can't do it?  In this episode, Lindsay Hennekey discusses the challenges and fears associated with quitting drinking, particularly for high-achieving women. She emphasizes the importance of understanding the biological basis of fear, the messy nature of the sobriety journey, and the need for self-compassion. Through personal stories and practical advice, Lindsay encourages listeners to embrace their journey, recognize their progress, and take actionable steps towards building resilience and breaking patterns of behavior related to alcohol consumption.

Resources + Mentions From This Episode:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-18001567 Wed, 22 Oct 2025 01:00:00 -0400 2379 full false Episode 30: How Drinking Quietly Creates Distance In Your Relationship Episode 30: How Drinking Quietly Creates Distance In Your Relationship In this episode of Feel Good Alcohol-Free, Lindsay unpacks how over time, alcohol creates distance in our most important relationships. She shares her own story of how "decompressing" with wine on Friday nights starting impacting her marriage - and the pivotal moment she realized she was choosing escape over connection.

Gain insights into how your own journey to ditching alcohol can positively impact your relationship, even if your partner continues to drink. And leave with a simple yet impactful script to initiate the conversation you've been waiting to have. 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode of Feel Good Alcohol-Free, Lindsay unpacks how over time, alcohol creates distance in our most important relationships. She shares her own story of how "decompressing" with wine on Friday nights starting impacting her marriage - and the pivotal moment she realized she was choosing escape over connection.

Gain insights into how your own journey to ditching alcohol can positively impact your relationship, even if your partner continues to drink. And leave with a simple yet impactful script to initiate the conversation you've been waiting to have. 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-17970563 Wed, 15 Oct 2025 01:00:00 -0400 2875 2 30 full false Episode 29: The Moderation Myth: "Just One Glass" Episode 29: The Moderation Myth: "Just One Glass" In this episode Lindsay dives deep into the hidden patterns that keep high-performing women stuck in the "just one glass" cycle. Explore why constantly negotiating yourself erodes self-trust and drains your energy, creating a frustrating identity loop. You will leave knowing why true freedom from alcohol isn't about rules or deprivation - but about rewiring your identity and returning to your most aligned self. Are you ready to stop negotiating and start living in alignment with the woman you know you’re here to be? 

Resources: 

If this episode resonates with you and you’re ready to explore what powerful, lasting change could look like in your life, book a complimentary discovery call with Lindsay. This is your moment to gain clarity, momentum, and reclaim your full bandwidth.

📆 Book Your Free Discovery Call 👈

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode Lindsay dives deep into the hidden patterns that keep high-performing women stuck in the "just one glass" cycle. Explore why constantly negotiating yourself erodes self-trust and drains your energy, creating a frustrating identity loop. You will leave knowing why true freedom from alcohol isn't about rules or deprivation - but about rewiring your identity and returning to your most aligned self. Are you ready to stop negotiating and start living in alignment with the woman you know you’re here to be? 

Resources: 

If this episode resonates with you and you’re ready to explore what powerful, lasting change could look like in your life, book a complimentary discovery call with Lindsay. This is your moment to gain clarity, momentum, and reclaim your full bandwidth.

📆 Book Your Free Discovery Call 👈

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-17970552 Wed, 08 Oct 2025 01:00:00 -0400 2889 2 29 full false Episode 28: The Impact of Alcohol on Women's Health: A Conversation with Dr. Hanna Blaney, MD, MPH Episode 28: The Impact of Alcohol on Women's Health: A Conversation with Dr. Hanna Blaney, MD, MPH In this enlightening conversation, Lindsay and Dr. Hanna Blaney, MD, MPH, a transplant hepatologist, discuss the often-overlooked impact of alcohol on women's health, particularly in relation to liver disease. Dr. Blaney shares her personal journey into the field, the alarming rise of alcohol-associated liver disease among young women, and the importance of early detection and intervention. The discussion emphasizes the need for open conversations about alcohol consumption, the potential for liver recovery, and the importance of seeking medical advice without shame. Dr. Blaney provides insights into the physiological differences in how women process alcohol and the societal pressures surrounding drinking. The episode concludes with a message of hope and empowerment for women questioning their relationship with alcohol.


Resources: 

In the episode, Dr. Blaney shares a list of the following lab tests you can request to your doctor. 

  • A complete metabolic panel with the liver enzymes
  • A complete blood count (CBC) with the platelets
  • An ultrasound to follow the CBC
  • A fiber scan

You can follow Dr. Blaney on Instagram @blaneymd

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this enlightening conversation, Lindsay and Dr. Hanna Blaney, MD, MPH, a transplant hepatologist, discuss the often-overlooked impact of alcohol on women's health, particularly in relation to liver disease. Dr. Blaney shares her personal journey into the field, the alarming rise of alcohol-associated liver disease among young women, and the importance of early detection and intervention. The discussion emphasizes the need for open conversations about alcohol consumption, the potential for liver recovery, and the importance of seeking medical advice without shame. Dr. Blaney provides insights into the physiological differences in how women process alcohol and the societal pressures surrounding drinking. The episode concludes with a message of hope and empowerment for women questioning their relationship with alcohol.


Resources: 

In the episode, Dr. Blaney shares a list of the following lab tests you can request to your doctor. 

  • A complete metabolic panel with the liver enzymes
  • A complete blood count (CBC) with the platelets
  • An ultrasound to follow the CBC
  • A fiber scan

You can follow Dr. Blaney on Instagram @blaneymd

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-17922355 Wed, 01 Oct 2025 01:00:00 -0400 2629 2 28 full false Episode 27: One Bold AF Move Episode 27: One Bold AF Move Are you a high-achieving woman who feels stuck in a cycle with alcohol, even though you're crushing it in every other area of your life? If so, this episode is for you. This week Lindsay shares her personal journey and powerful insights on how to stop negotiating with alcohol and start living in alignment with your true self. If you're tired of the shame, the self-doubt, and the constant internal battle, this conversation offers a fresh perspective and a tangible path forward that doesn't involve "forever" or white-knuckling it.

What You'll Learn:

  • Why the idea of "forever" is actually a trap: Discover how trying to quit drinking "forever" can trigger fear, pressure, and panic, leading to self-sabotage and integrity gridlock.
  • The true meaning of integrity in your alcohol-free journey: Understand that this isn't about willpower, but about unhooking from decades of societal and familial programming around alcohol, and choosing what truly matters to you.
  • What a "Bold AF Move" actually looks like: Get practical examples of small, powerful shifts you can make today that build self-trust and rewire your nervous system without the pressure of perfection.
  • The 3-step foundation for sustainable change: Learn the emotional sobriety tools that help you move beyond just "not drinking" and build a life that feels so good, alcohol doesn't belong.
  • How to get the support you need: Understand that this journey doesn't have to be isolating and discover how high-touch coaching and community can provide the safety and guidance to become the woman you're meant to be.

Resources Mentioned:

Subscribe, Rate, and Share!
If you loved this episode, please rate and share it to help other women find the support they need. Don't forget to subscribe so you don't miss an episode!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Are you a high-achieving woman who feels stuck in a cycle with alcohol, even though you're crushing it in every other area of your life? If so, this episode is for you. This week Lindsay shares her personal journey and powerful insights on how to stop negotiating with alcohol and start living in alignment with your true self. If you're tired of the shame, the self-doubt, and the constant internal battle, this conversation offers a fresh perspective and a tangible path forward that doesn't involve "forever" or white-knuckling it.

What You'll Learn:

  • Why the idea of "forever" is actually a trap: Discover how trying to quit drinking "forever" can trigger fear, pressure, and panic, leading to self-sabotage and integrity gridlock.
  • The true meaning of integrity in your alcohol-free journey: Understand that this isn't about willpower, but about unhooking from decades of societal and familial programming around alcohol, and choosing what truly matters to you.
  • What a "Bold AF Move" actually looks like: Get practical examples of small, powerful shifts you can make today that build self-trust and rewire your nervous system without the pressure of perfection.
  • The 3-step foundation for sustainable change: Learn the emotional sobriety tools that help you move beyond just "not drinking" and build a life that feels so good, alcohol doesn't belong.
  • How to get the support you need: Understand that this journey doesn't have to be isolating and discover how high-touch coaching and community can provide the safety and guidance to become the woman you're meant to be.

Resources Mentioned:

Subscribe, Rate, and Share!
If you loved this episode, please rate and share it to help other women find the support they need. Don't forget to subscribe so you don't miss an episode!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-17891167 Wed, 24 Sep 2025 01:00:00 -0400 1664 2 27 full false Episode 26: Stop Counting Days, Start Living Bigger Episode 26: Stop Counting Days, Start Living Bigger In this powerful episode, Lindsay challenges the conventional wisdom of counting days in your alcohol-free journey. If you're a high-achieving woman feeling quietly drained by a focus on "not drinking," this episode is for you. Learn what truly measures transformation and how to train your brain to believe in the new identity you're building by stacking "micro-wins" that go far beyond just avoiding a drink.

As mentioned in this episode, secure your Get Unstuck Session with Lindsay: https://www.lindsayhennekey.com/store/p/get-un-stuck

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this powerful episode, Lindsay challenges the conventional wisdom of counting days in your alcohol-free journey. If you're a high-achieving woman feeling quietly drained by a focus on "not drinking," this episode is for you. Learn what truly measures transformation and how to train your brain to believe in the new identity you're building by stacking "micro-wins" that go far beyond just avoiding a drink.

As mentioned in this episode, secure your Get Unstuck Session with Lindsay: https://www.lindsayhennekey.com/store/p/get-un-stuck

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17744066 Wed, 17 Sep 2025 01:00:00 -0400 1380 2 26 full false Episode 25: It's Q+A Day! Episode 25: It's Q+A Day! Welcome to a special Q&A where Lindsay dives deep into the questions you've been asking about quitting drinking. This episode is packed with invaluable insights, personal anecdotes, and compassionate guidance. Whether you're just starting to consider your relationship with alcohol or you're deep into your sobriety journey, Lindsay provides the encouragement and actionable advice you need.

Have a question for Lindsay? You are welcome to send any questions you have about quitting drinking and living alcohol-free directly to: info@lindsayhennekey.com - and maybe your question will be answered in a future episode! 

Resources: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Welcome to a special Q&A where Lindsay dives deep into the questions you've been asking about quitting drinking. This episode is packed with invaluable insights, personal anecdotes, and compassionate guidance. Whether you're just starting to consider your relationship with alcohol or you're deep into your sobriety journey, Lindsay provides the encouragement and actionable advice you need.

Have a question for Lindsay? You are welcome to send any questions you have about quitting drinking and living alcohol-free directly to: info@lindsayhennekey.com - and maybe your question will be answered in a future episode! 

Resources: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17744047 Wed, 10 Sep 2025 01:00:00 -0400 1778 2 25 full false Episode 24: Shifting Your Focus Episode 24: Shifting Your Focus In this powerful episode of Feel Good Alcohol-Free, Lindsay dives deep into a transformative approach to changing your relationship with alcohol. Forget the old rules of willpower and deprivation—this is about building a life you love so much, alcohol simply loses its relevance. Lindsay shares why focusing on "quitting" keeps alcohol in the driver's seat and introduces a revolutionary framework for "becoming her"—the future version of yourself who lives alcohol-free.

Ready to stop white-knuckling and start living a life so aligned you don’t need alcohol? Connect with Lindsay and explore how to step into your "Feel Good Alcohol-Free" life:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this powerful episode of Feel Good Alcohol-Free, Lindsay dives deep into a transformative approach to changing your relationship with alcohol. Forget the old rules of willpower and deprivation—this is about building a life you love so much, alcohol simply loses its relevance. Lindsay shares why focusing on "quitting" keeps alcohol in the driver's seat and introduces a revolutionary framework for "becoming her"—the future version of yourself who lives alcohol-free.

Ready to stop white-knuckling and start living a life so aligned you don’t need alcohol? Connect with Lindsay and explore how to step into your "Feel Good Alcohol-Free" life:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17744024 Wed, 03 Sep 2025 01:00:00 -0400 1654 2 24 full false Episode 23: The Real Reason Your Brain Justifies Drinking Episode 23: The Real Reason Your Brain Justifies Drinking In this episode, Lindsay explores the challenges women face in navigating sobriety and the mental processes that lead to justifying drinking. You’ll learn why your brain justifies drinking and actually works against you to rationalize the 6 pm drinks. She introduces the concept of 'super thinking,' where high-achieving individuals rationalize their drinking habits despite knowing the negative impacts. You'll learn three ways to start rewiring your brain into new, healthy habits. 

Resources + Links: 

  • You’re not behind. You’re not stuck. You’re just ready for a new kind of support—and that begins now: https://www.lindsayhennekey.com/feel-good-af

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode, Lindsay explores the challenges women face in navigating sobriety and the mental processes that lead to justifying drinking. You’ll learn why your brain justifies drinking and actually works against you to rationalize the 6 pm drinks. She introduces the concept of 'super thinking,' where high-achieving individuals rationalize their drinking habits despite knowing the negative impacts. You'll learn three ways to start rewiring your brain into new, healthy habits. 

Resources + Links: 

  • You’re not behind. You’re not stuck. You’re just ready for a new kind of support—and that begins now: https://www.lindsayhennekey.com/feel-good-af

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17598866 Wed, 27 Aug 2025 01:00:00 -0400 1380 2 3 full true Episode 22: For The Woman Who Has Read The Books And Still Feels Stuck Episode 22: For The Woman Who Has Read The Books And Still Feels Stuck You’ve read the books. You’ve tried the breaks. You’ve highlighted all the quotes and listened to every podcast with so much hope… But you’re still waking up at 3am wondering why nothing is changing. This episode is the one that bridges the gap between knowing better and actually doing better.

Lindsay shares the three key behavioral shifts that changed everything in her own journey to five years alcohol-free—and how most high-achieving women stay stuck in what she calls passive pursuit. She also opens up about the exact moment it all clicked: a hot August night, a pending surgery, and the decision that finally cracked her open.

If you’re feeling the pull for something different—something deeper—this episode is your sign. Not to try harder. But to stop doing this alone. You don’t need more information. You need support that works in real life.

Ready to stop circling the same problem?

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> You’ve read the books. You’ve tried the breaks. You’ve highlighted all the quotes and listened to every podcast with so much hope… But you’re still waking up at 3am wondering why nothing is changing. This episode is the one that bridges the gap between knowing better and actually doing better.

Lindsay shares the three key behavioral shifts that changed everything in her own journey to five years alcohol-free—and how most high-achieving women stay stuck in what she calls passive pursuit. She also opens up about the exact moment it all clicked: a hot August night, a pending surgery, and the decision that finally cracked her open.

If you’re feeling the pull for something different—something deeper—this episode is your sign. Not to try harder. But to stop doing this alone. You don’t need more information. You need support that works in real life.

Ready to stop circling the same problem?

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17593200 Wed, 20 Aug 2025 01:00:00 -0400 1765 2 2 full false Episode 21: When High-Functioning Means High Tolerance for Feeling Like Crap Episode 21: When High-Functioning Means High Tolerance for Feeling Like Crap You get it all done, the meetings, the workouts, the school pickups, the birthday texts.  Your calendar’s full, your smile is on, your glass is poured… And yet, there’s this nagging sense that something’s off.

In this episode, Lindsay is pulling back the curtain on the "high-functioning" façade, how we’ve been taught to manage our lives from depletion while calling it discipline, and why so many brilliant, successful women are quietly numbing instead of actually living.

We’ll talk about:

  • Why being high-functioning often masks deep disconnection
  • The invisible cost of coping with alcohol “because it’s not that bad”
  • What you might not be seeing in your day-to-day, but definitely feeling
  • Why it’s not about perfection—and what true self-respect actually looks like
  • The tiny, powerful shifts that signal: you’re not in the cycle anymore—you’re leading yourself differently

LINKS + RESOURCES:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> You get it all done, the meetings, the workouts, the school pickups, the birthday texts.  Your calendar’s full, your smile is on, your glass is poured… And yet, there’s this nagging sense that something’s off.

In this episode, Lindsay is pulling back the curtain on the "high-functioning" façade, how we’ve been taught to manage our lives from depletion while calling it discipline, and why so many brilliant, successful women are quietly numbing instead of actually living.

We’ll talk about:

  • Why being high-functioning often masks deep disconnection
  • The invisible cost of coping with alcohol “because it’s not that bad”
  • What you might not be seeing in your day-to-day, but definitely feeling
  • Why it’s not about perfection—and what true self-respect actually looks like
  • The tiny, powerful shifts that signal: you’re not in the cycle anymore—you’re leading yourself differently

LINKS + RESOURCES:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17593196 Wed, 13 Aug 2025 01:00:00 -0400 1395 2 1 full false Episode 20: Sharing Our Stories: Navigating Social Sobriety with Rebecca Weller Episode 20: Sharing Our Stories: Navigating Social Sobriety with Rebecca Weller On this week's episode  of Feel Good Alcohol-Free (and the Season 1 FINALE!), Lindsay interviews Rebecca Weller, International Bestselling Author, Health & Life Coach, and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, Rebecca has helped women from around the world to get their sparkle back and create an alcohol-free life they love.

You can get Rebecca's books HERE. They had such an impact on Lindsay's journey, and we hope they will yours as well. While Rebecca is currently not super active on social media, you can still support her work and follow along @bexweller on instagram. 

Season 2 of the podcast will be back August 13th! See you then!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> On this week's episode  of Feel Good Alcohol-Free (and the Season 1 FINALE!), Lindsay interviews Rebecca Weller, International Bestselling Author, Health & Life Coach, and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, Rebecca has helped women from around the world to get their sparkle back and create an alcohol-free life they love.

You can get Rebecca's books HERE. They had such an impact on Lindsay's journey, and we hope they will yours as well. While Rebecca is currently not super active on social media, you can still support her work and follow along @bexweller on instagram. 

Season 2 of the podcast will be back August 13th! See you then!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17539898 Wed, 23 Jul 2025 01:00:00 -0400 2971 1 20 full true Episode 19: Burnout & Stress: Why Stress Drinking is a Leadership Failure Episode 19: Burnout & Stress: Why Stress Drinking is a Leadership Failure In this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and highlights how alcohol can become a coping mechanism for stress and emotional exhaustion. The conversation emphasizes the importance of recognizing the cycle of reliance on alcohol and offers practical steps to rebuild resilience, set boundaries, and embrace healthier coping strategies. Lindsay encourages listeners to envision a life beyond alcohol, filled with genuine rest and self-care, and provides actionable exercises to initiate this transformative journey.

Resources + Links:



Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and highlights how alcohol can become a coping mechanism for stress and emotional exhaustion. The conversation emphasizes the importance of recognizing the cycle of reliance on alcohol and offers practical steps to rebuild resilience, set boundaries, and embrace healthier coping strategies. Lindsay encourages listeners to envision a life beyond alcohol, filled with genuine rest and self-care, and provides actionable exercises to initiate this transformative journey.

Resources + Links:



Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17327660 Wed, 16 Jul 2025 01:00:00 -0400 1534 1 19 full false Episode 18: The Lies That Make Quitting Drinking Harder Than It Needs To Be Episode 18: The Lies That Make Quitting Drinking Harder Than It Needs To Be In this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder progress. She calls out the three major lies that women tell themselves, because when you start to seem them for what they are, they lose power - and you start to gain yours back. 

What You'll Learn:

By the end of the episode you will have a list of actions and tools that will help you navigate the lies, embrace your unique path, and celebrate the progress you make along the way. 

Resources + Links:


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this week's episode, Lindsay addresses the common struggles women face when trying to quit drinking, emphasizing that the journey is not about failure but about confronting the lies that hinder progress. She calls out the three major lies that women tell themselves, because when you start to seem them for what they are, they lose power - and you start to gain yours back. 

What You'll Learn:

By the end of the episode you will have a list of actions and tools that will help you navigate the lies, embrace your unique path, and celebrate the progress you make along the way. 

Resources + Links:


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17326277 Wed, 09 Jul 2025 01:00:00 -0400 1482 alcohol-free, sobriety, self-compassion, women empowerment, personal growth, drinking culture, change, coaching, mindset, recovery 1 18 full false Episode 17: Why Can't I Get It? How Long Will It Take? Episode 17: Why Can't I Get It? How Long Will It Take? In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and then something happens. You drink. You feel disappointed. You start to wonder if you’re just never going to get it.

What You'll Learn:

Get ready to redefine what it means to 'get it' in sobriety, focusing on freedom rather than perfection. We'll be walking through the timeline of change, breaking it down into phases, and you'll leave this episode with practical tools for navigating cravings and slips. 

Resources + Links:

As discussed in the episode, you can book your complimentary sober strategy session with Lindsay where you will learn about what working together looks like for you, specifically: https://www.lindsayhennekey.com/apply-for-coaching

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and then something happens. You drink. You feel disappointed. You start to wonder if you’re just never going to get it.

What You'll Learn:

Get ready to redefine what it means to 'get it' in sobriety, focusing on freedom rather than perfection. We'll be walking through the timeline of change, breaking it down into phases, and you'll leave this episode with practical tools for navigating cravings and slips. 

Resources + Links:

As discussed in the episode, you can book your complimentary sober strategy session with Lindsay where you will learn about what working together looks like for you, specifically: https://www.lindsayhennekey.com/apply-for-coaching

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17321703 Wed, 02 Jul 2025 01:00:00 -0400 1504 sober, alcohol-free, women empowerment, sobriety journey, self-discovery, emotional health, personal growth, high achievers, support community, overcoming addiction 1 17 full false Episode 16: The Difference Between Thinking And Writing Episode 16: The Difference Between Thinking And Writing In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Through personal anecdotes and scientific backing, Lindsay illustrates how writing can foster emotional resilience, self-awareness, and ultimately lead to meaningful change. 

What You'll Learn:

  • Thinking isn't processing; true processing requires action.
  • Journaling can help clarify thoughts and emotions.
  • Writing activates different areas of the brain for better decision-making.
  • Venting can be therapeutic, but journaling is more productive.
  • Journaling interrupts negative thought loops and promotes clarity.
  • Emotional regulation is built through the practice of journaling.
  • Self-compassion is essential in the journey of change.

Today's Assignment(s):

  • Mini assignment #1 
    • Set a timer for 5 minutes. Answer this question honestly: “What am I afraid to admit to myself right now?” And then just write. No overthinking. No editing. Just truth.
  • Mini assignment #2
    • 5-minute journal session. No rules, no structure.
      Set a timer for 5 minutes.  Write the sentence: “Right now, I feel…” and just keep going. Don’t overthink it. Don’t try to be deep. Just get the chaos out of your head and onto the page.

Resources + Links: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Through personal anecdotes and scientific backing, Lindsay illustrates how writing can foster emotional resilience, self-awareness, and ultimately lead to meaningful change. 

What You'll Learn:

  • Thinking isn't processing; true processing requires action.
  • Journaling can help clarify thoughts and emotions.
  • Writing activates different areas of the brain for better decision-making.
  • Venting can be therapeutic, but journaling is more productive.
  • Journaling interrupts negative thought loops and promotes clarity.
  • Emotional regulation is built through the practice of journaling.
  • Self-compassion is essential in the journey of change.

Today's Assignment(s):

  • Mini assignment #1 
    • Set a timer for 5 minutes. Answer this question honestly: “What am I afraid to admit to myself right now?” And then just write. No overthinking. No editing. Just truth.
  • Mini assignment #2
    • 5-minute journal session. No rules, no structure.
      Set a timer for 5 minutes.  Write the sentence: “Right now, I feel…” and just keep going. Don’t overthink it. Don’t try to be deep. Just get the chaos out of your head and onto the page.

Resources + Links: 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17288412 Wed, 25 Jun 2025 01:00:00 -0400 1482 Sober women, alcohol-free women, alcohol-free, journaling, emotional regulation, alcohol-free, self-awareness, cognitive neuroscience, mental clarity, emotional resilience, personal growth, self-compassion, mindfulness 1 16 full false Episode 15: Navigating Firsts On You Alcohol-Free Journey Episode 15: Navigating Firsts On You Alcohol-Free Journey In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol.

Whether you’re sober curious, in the early days of alcohol-free living, or ready to finally get off the start-stop cycle, this episode is your roadmap to move through the discomfort and into real transformation. 


What You’ll Take Away:

  • Why the first 7 days can feel so intense—and how to get through them
  • What’s really happening in your body in your first 30 days without alcohol
  • Practical tools to build a soothing routine that makes drinking feel unnecessary
  • How to ease back into social life and build confidence by doing it messy
  • A mindset shift that will help you stop "quitting" and start becoming


Links and Resources:

 👉 Today’s episode includes a powerful journaling prompt to help you reimagine who you want to become—because quitting alcohol isn’t the end, it’s the beginning. Grab the free resource to go deeper.Download it here https://www.lindsayhennekey.com/sober-shift

👉 If you are want to try Toast, the non-alcoholic sparkling wine Lindsay mentioned, you can order a bottle, and use code LINDSAYHENNEKEY15 for 15% off!


If you loved this episode…

🎧 Be sure to subscribe to Feel Good Alcohol Free so you never miss a dose of support, strategy, and soul.
⭐️ And if you’re feeling generous, leave a 5-star review—your words help more women find this life-changing work.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol.

Whether you’re sober curious, in the early days of alcohol-free living, or ready to finally get off the start-stop cycle, this episode is your roadmap to move through the discomfort and into real transformation. 


What You’ll Take Away:

  • Why the first 7 days can feel so intense—and how to get through them
  • What’s really happening in your body in your first 30 days without alcohol
  • Practical tools to build a soothing routine that makes drinking feel unnecessary
  • How to ease back into social life and build confidence by doing it messy
  • A mindset shift that will help you stop "quitting" and start becoming


Links and Resources:

 👉 Today’s episode includes a powerful journaling prompt to help you reimagine who you want to become—because quitting alcohol isn’t the end, it’s the beginning. Grab the free resource to go deeper.Download it here https://www.lindsayhennekey.com/sober-shift

👉 If you are want to try Toast, the non-alcoholic sparkling wine Lindsay mentioned, you can order a bottle, and use code LINDSAYHENNEKEY15 for 15% off!


If you loved this episode…

🎧 Be sure to subscribe to Feel Good Alcohol Free so you never miss a dose of support, strategy, and soul.
⭐️ And if you’re feeling generous, leave a 5-star review—your words help more women find this life-changing work.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17153491 Wed, 18 Jun 2025 01:00:00 -0400 1653 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 1 15 full true Episode 14: Sadness in Sobriety Episode 14: Sadness in Sobriety This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety.If you’ve been feeling off, sad, or heartbroken despite your efforts, this conversation is for you.

What You'll Learn:

  • Understand why sadness is a natural part of the sobriety journey.
  • Gain insight into navigating the transition from your old self to who you're becoming.
  • Discover practical strategies to honor your feelings without shame.

Resources and Links: 

👉 Book a discovery call with Lindsay to discuss how to navigate this transformative process together at: https://www.lindsayhennekey.com/apply-for-coaching 

👉 Download Lindsay's free guide to get started: https://www.lindsayhennekey.com/sober-shift 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety.If you’ve been feeling off, sad, or heartbroken despite your efforts, this conversation is for you.

What You'll Learn:

  • Understand why sadness is a natural part of the sobriety journey.
  • Gain insight into navigating the transition from your old self to who you're becoming.
  • Discover practical strategies to honor your feelings without shame.

Resources and Links: 

👉 Book a discovery call with Lindsay to discuss how to navigate this transformative process together at: https://www.lindsayhennekey.com/apply-for-coaching 

👉 Download Lindsay's free guide to get started: https://www.lindsayhennekey.com/sober-shift 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17153015 Wed, 11 Jun 2025 01:00:00 -0400 1521 alcohol-free, sobriety, grief, emotional healing, self-discovery, personal growth, identity shift, support, community, transformation 1 14 full false Episode 13: Habits and Mindset: Rewiring Your Brain for Sobriety Episode 13: Habits and Mindset: Rewiring Your Brain for Sobriety If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you.

Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to create lasting change with more self-trust and mindfulness practices.

What You’ll Learn:

  • Why habits rooted in survival mode are so hard to break
  • How to create calm, even if your mind never stops racing
  • The hidden mindset blocks that lead to burnout or self-sabotage
  • Claire’s favorite way to start shifting habits through mindfulness and reflection
  • Why identity plays a huge role in the habits you keep (or change)
  • How writing can help you get unstuck and move forward

Plus, Claire shares a mindfulness practice she teaches her clients called the Stop for a Moment method. Perfect for building calm in small, doable moments each day.

Resources + Links:

And if this conversation stirred something in you, don’t ignore it. Pause, listen, and ask yourself: What do I really need? That’s where your next step begins.

Please rate and subscribe if you’re loving the podcast! It helps other women who need it, find it!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> If you’ve ever thought, “I know what I should be doing, so why can’t I just do it?” this episode is for you.

Today, Lindsay is joined by Claire Roberts, a meditation and mindset coach who helps women reclaim their energy, build better habits, and feel calm in the chaos. They are talking about what really keeps us stuck in survival mode and how to create lasting change with more self-trust and mindfulness practices.

What You’ll Learn:

  • Why habits rooted in survival mode are so hard to break
  • How to create calm, even if your mind never stops racing
  • The hidden mindset blocks that lead to burnout or self-sabotage
  • Claire’s favorite way to start shifting habits through mindfulness and reflection
  • Why identity plays a huge role in the habits you keep (or change)
  • How writing can help you get unstuck and move forward

Plus, Claire shares a mindfulness practice she teaches her clients called the Stop for a Moment method. Perfect for building calm in small, doable moments each day.

Resources + Links:

And if this conversation stirred something in you, don’t ignore it. Pause, listen, and ask yourself: What do I really need? That’s where your next step begins.

Please rate and subscribe if you’re loving the podcast! It helps other women who need it, find it!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-17236199 Wed, 04 Jun 2025 01:00:00 -0400 3526 1 13 full false Episode 12: The Emotional Cycle of Quitting Drinking Episode 12: The Emotional Cycle of Quitting Drinking In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phase without self-judgment.

What You'll Learn:

  • Understand the five distinct emotional phases individuals typically go through when quitting drinking
  • Learn that quitting is a non-linear journey with ups, downs, and potential slips, and that this is a normal part of the process.
  • Discover that true sobriety is about learning to feel and manage emotions without relying on alcohol.
  • Gain insights into dealing with the emotional challenges that arise when you stop using alcohol as a coping mechanism.
  • Understand how setting boundaries is crucial for protecting your sobriety and creating space for healing and growth.
  • Learn practical tools to navigate the emotional rollercoaster.
  • Recognize the importance of being kind to yourself throughout the process and understanding that setbacks are not failures.

Resources and Links:

👉 Top 5 Quit Lit Books: https://amzlink.to/az0u9kmh6piOQ

👉 Book a Free Discovery Call: https://www.lindsayhennekey.com/apply-for-coaching

Don’t forget to like, rate and subscribe to this podcast so women who need support can find it! 🩵 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode of Feel Good Alcohol-Free, Lindsay dives deep into the emotional journey of quitting drinking. It's not just about the day you stop, but everything leading up to it and what comes after. Lindsay explores the non-linear, often messy process of emotional sobriety and provides insights, tools, and support to help you navigate each phase without self-judgment.

What You'll Learn:

  • Understand the five distinct emotional phases individuals typically go through when quitting drinking
  • Learn that quitting is a non-linear journey with ups, downs, and potential slips, and that this is a normal part of the process.
  • Discover that true sobriety is about learning to feel and manage emotions without relying on alcohol.
  • Gain insights into dealing with the emotional challenges that arise when you stop using alcohol as a coping mechanism.
  • Understand how setting boundaries is crucial for protecting your sobriety and creating space for healing and growth.
  • Learn practical tools to navigate the emotional rollercoaster.
  • Recognize the importance of being kind to yourself throughout the process and understanding that setbacks are not failures.

Resources and Links:

👉 Top 5 Quit Lit Books: https://amzlink.to/az0u9kmh6piOQ

👉 Book a Free Discovery Call: https://www.lindsayhennekey.com/apply-for-coaching

Don’t forget to like, rate and subscribe to this podcast so women who need support can find it! 🩵 

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-17152924 Wed, 28 May 2025 01:00:00 -0400 1910 emotional sobriety, quitting drinking, sober curious, moderation phase, emotional phases, support system, self-care, coping mechanisms, alcohol-free life, women's empowerment 1 12 full false Episode 11: Willpower Is A Finite Resource Episode 11: Willpower Is A Finite Resource Ever feel like you're doing everything right—white-knuckling through cravings, saying no to the drink—and yet you're still exhausted? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpower alone will always leave you stuck in the same cycle. She shares why even the most disciplined, high-achieving women burn out trying to “just say no” to alcohol—and why that’s not your fault.

You’ll learn:

  • Why willpower is a finite resource (and what that means for your sobriety)
  • The difference between resistance mode and alignment mode
  • Why trying harder isn’t the answer—and what actually is
  • The tools that help you move from “just surviving” sobriety to thriving in a life you don’t want to escape from
  • A client story that beautifully illustrates how freedom is possible when you stop relying on willpower and start creating a life that feels so good, alcohol no longer fits

Links & Resources:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Ever feel like you're doing everything right—white-knuckling through cravings, saying no to the drink—and yet you're still exhausted? This episode is for you. In this week’s episode, Lindsay breaks down why relying on willpower alone will always leave you stuck in the same cycle. She shares why even the most disciplined, high-achieving women burn out trying to “just say no” to alcohol—and why that’s not your fault.

You’ll learn:

  • Why willpower is a finite resource (and what that means for your sobriety)
  • The difference between resistance mode and alignment mode
  • Why trying harder isn’t the answer—and what actually is
  • The tools that help you move from “just surviving” sobriety to thriving in a life you don’t want to escape from
  • A client story that beautifully illustrates how freedom is possible when you stop relying on willpower and start creating a life that feels so good, alcohol no longer fits

Links & Resources:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16996846 Wed, 21 May 2025 01:00:00 -0400 1382 sobriety, willpower, self-trust, emotional resilience, alcohol-free, coaching, personal growth, inner integrity, routines, transformation 1 11 full false Episode 10: What You Gain By Quitting: Benefits of an Alcohol-Free Life Episode 10: What You Gain By Quitting: Benefits of an Alcohol-Free Life Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you.

We’ll talk about:

  • Why the fear of missing out is keeping you stuck
  • What you really gain—physically, emotionally, mentally, and socially—when you remove alcohol
  • How Lindsay's performance, relationships, and energy transformed after quitting
  • The underestimated glow-up that comes with living alcohol-free
  • How alcohol creates distance from your truest self—and what it feels like to come home again

Resources and Next Steps:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you.

We’ll talk about:

  • Why the fear of missing out is keeping you stuck
  • What you really gain—physically, emotionally, mentally, and socially—when you remove alcohol
  • How Lindsay's performance, relationships, and energy transformed after quitting
  • The underestimated glow-up that comes with living alcohol-free
  • How alcohol creates distance from your truest self—and what it feels like to come home again

Resources and Next Steps:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16996835 Wed, 14 May 2025 01:00:00 -0400 1456 alcohol-free, quitting alcohol, personal growth, emotional resilience, relationships, clarity, self-trust, financial freedom, health benefits, empowerment 1 10 full false Episode 9: Who Do You Want To Become? Episode 9: Who Do You Want To Become? In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity.

What You'll Learn in This Episode:

  • Why asking "Who do I want to become?" is more transformative than "What do I want to do?"
  • How alcohol can subtly (or not-so-subtly) steal life's most meaningful moments
  • The science behind identity-based behavior and how to shift your brain’s wiring
  • Four powerful "Who do I want to become?" identities that support lasting alcohol-free change
  • How to start showing up as if you are already the confident, alcohol-free woman you want to be

Ask yourself these questions (as discussed in this episode): 

  • If alcohol was no longer in my life, who would I be?
  • What would I feel like in my body? 
  • What kind of energy would I have?
  • How would I move through my day? What would I prioritize?
  • How would I show up in the world—at work, with my friends, at family gatherings?

Resources + Next Steps:

  • Free Guide – Ready to explore who you're becoming? Download my free guide to help you map it out. https://www.lindsayhennekey.com/sober-shift 
  • Connect with Me – Visit @lindsay_hennekey  to learn more about coaching and community.
  • Follow + Subscribe – Make sure to follow Feel Good Alcohol Free so you never miss an episode. I’d be so grateful if you left a review!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this week's episode of Feel Good Alcohol Free, Lindsay invites midlife women and sober curious listeners into a conversation about identity, growth, and becoming the version of yourself you’ve always wanted to be. This episode is both a personal reflection and a practical guide for women who are ready to move beyond alcohol and live with clarity, confidence, and integrity.

What You'll Learn in This Episode:

  • Why asking "Who do I want to become?" is more transformative than "What do I want to do?"
  • How alcohol can subtly (or not-so-subtly) steal life's most meaningful moments
  • The science behind identity-based behavior and how to shift your brain’s wiring
  • Four powerful "Who do I want to become?" identities that support lasting alcohol-free change
  • How to start showing up as if you are already the confident, alcohol-free woman you want to be

Ask yourself these questions (as discussed in this episode): 

  • If alcohol was no longer in my life, who would I be?
  • What would I feel like in my body? 
  • What kind of energy would I have?
  • How would I move through my day? What would I prioritize?
  • How would I show up in the world—at work, with my friends, at family gatherings?

Resources + Next Steps:

  • Free Guide – Ready to explore who you're becoming? Download my free guide to help you map it out. https://www.lindsayhennekey.com/sober-shift 
  • Connect with Me – Visit @lindsay_hennekey  to learn more about coaching and community.
  • Follow + Subscribe – Make sure to follow Feel Good Alcohol Free so you never miss an episode. I’d be so grateful if you left a review!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16996697 Wed, 07 May 2025 01:00:00 -0400 1424 alcohol-free, personal growth, identity, coaching, self-improvement, community support, transformation, mindset, sobriety, empowerment 1 9 full false Episode 8: Socializing Sober with Deb Podlogar - Mocktail Mom Episode 8: Socializing Sober with Deb Podlogar - Mocktail Mom In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: 

  • Feel like socializing will be one of the hardest things you’ll have to do when you go alcohol free 
  • Have a desire to feel EXCITEMENT around your sober journey 
  • Have been in the "Wine Mom" life, but want to make a change 

Put on your fascinator, grab yourself a mocktail, and enjoy! 

Next Steps and Resources: 


About Deb Podlogar:

Deb Podlogar, widely known as Mocktail Mom®️, embarked on a transformative journey when she chose to part ways with Chardonnay. This decision led her to discover a variety of delicious, alcohol-free beverages. Deb resides near Louisville, KY, is married, and is the proud mother of two daughters, Hannah (22) and Lily (17).

Throughout her 40s, Deb faced a series of significant challenges, including her eldest daughter's critical illness, a divorce, breast cancer, a double mastectomy, and the loss of both parents to dementia. During these tumultuous years, wine became a comforting companion. However, she realized that while alcohol was numbing her pain, it was also diminishing the joy in her life. Approaching her 50th birthday, Deb decided it was time for a change and stopped drinking on December 31, 2020. Initially aiming to moderate her intake, she discovered that she felt remarkably better without alcohol and embraced sobriety.

Just ten days into her alcohol-free journey, Deb launched her Instagram account to inspire others to seek alternatives to alcohol. Breaking up with booze has proven to be one of her best decisions ever.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: 

  • Feel like socializing will be one of the hardest things you’ll have to do when you go alcohol free 
  • Have a desire to feel EXCITEMENT around your sober journey 
  • Have been in the "Wine Mom" life, but want to make a change 

Put on your fascinator, grab yourself a mocktail, and enjoy! 

Next Steps and Resources: 


About Deb Podlogar:

Deb Podlogar, widely known as Mocktail Mom®️, embarked on a transformative journey when she chose to part ways with Chardonnay. This decision led her to discover a variety of delicious, alcohol-free beverages. Deb resides near Louisville, KY, is married, and is the proud mother of two daughters, Hannah (22) and Lily (17).

Throughout her 40s, Deb faced a series of significant challenges, including her eldest daughter's critical illness, a divorce, breast cancer, a double mastectomy, and the loss of both parents to dementia. During these tumultuous years, wine became a comforting companion. However, she realized that while alcohol was numbing her pain, it was also diminishing the joy in her life. Approaching her 50th birthday, Deb decided it was time for a change and stopped drinking on December 31, 2020. Initially aiming to moderate her intake, she discovered that she felt remarkably better without alcohol and embraced sobriety.

Just ten days into her alcohol-free journey, Deb launched her Instagram account to inspire others to seek alternatives to alcohol. Breaking up with booze has proven to be one of her best decisions ever.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Buzzsprout-17057465 Wed, 30 Apr 2025 01:00:00 -0400 2086 1 8 full false Episode 7: Rediscovering Your Confidence Episode 7: Rediscovering Your Confidence In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides practical steps for you to build your confidence and embrace an alcohol-free lifestyle.

You'll Learn:

👉 The truth about confidence: why it’s not something you have, but something you build

👉 How alcohol tricks you into believing you’re more confident (and why it’s a lie)

👉 The real reason moderation destroys self-trust and keeps you stuck

👉 Why your brain is working against you when you try to quit—and how to flip the script

👉 The power of stacking tiny wins to rewrite your inner dialogue and reclaim real confidence

Resources and Links: 

📞 For a step forward, book a discovery call with Lindsay and see if working together is a good fit. https://www.lindsayhennekey.com/apply-for-coaching

✨ If this episode resonated with you, make sure to follow the podcast and leave a rating or review—it helps more women find this support!

You’re not broken. You’re just out of practice. And confidence? It’s built—one tiny win at a time.


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> In this episode Lindsay discusses the journey to finding freedom from alcohol and the importance of building true confidence. She emphasizes that confidence is not an innate trait but something that can be developed through consistent action and self-trust. The conversation explores the role of alcohol as a false confidence booster and provides practical steps for you to build your confidence and embrace an alcohol-free lifestyle.

You'll Learn:

👉 The truth about confidence: why it’s not something you have, but something you build

👉 How alcohol tricks you into believing you’re more confident (and why it’s a lie)

👉 The real reason moderation destroys self-trust and keeps you stuck

👉 Why your brain is working against you when you try to quit—and how to flip the script

👉 The power of stacking tiny wins to rewrite your inner dialogue and reclaim real confidence

Resources and Links: 

📞 For a step forward, book a discovery call with Lindsay and see if working together is a good fit. https://www.lindsayhennekey.com/apply-for-coaching

✨ If this episode resonated with you, make sure to follow the podcast and leave a rating or review—it helps more women find this support!

You’re not broken. You’re just out of practice. And confidence? It’s built—one tiny win at a time.


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16932126 Wed, 23 Apr 2025 01:00:00 -0400 1159 1 7 full false Episode 6: Why Drinking in Moderation Doesn't Work: The Science of "Just One Glass" Episode 6: Why Drinking in Moderation Doesn't Work: The Science of "Just One Glass" Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.

You’ll Learn:

 👉 Why moderation feels like the answer but always fails
 👉 The mental drain of constant decision-making
 👉 How alcohol rewires your brain to crave more
 👉 The real path to freedom from the cycle

Resources and Links:

🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af

📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching

 ⭐ Support the Show: Follow and leave a review to help more women get support

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.

You’ll Learn:

 👉 Why moderation feels like the answer but always fails
 👉 The mental drain of constant decision-making
 👉 How alcohol rewires your brain to crave more
 👉 The real path to freedom from the cycle

Resources and Links:

🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af

📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching

 ⭐ Support the Show: Follow and leave a review to help more women get support

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16932002 Wed, 16 Apr 2025 01:00:00 -0400 1286 alcohol, moderation, self-improvement, mental health, women empowerment, decision fatigue, dopamine, self-trust, recovery, personal growth 1 6 full true Episode 5: The 3:00 AM Wake-Up Call: Alcohol, Anxiety, and Better Sleep Episode 5: The 3:00 AM Wake-Up Call: Alcohol, Anxiety, and Better Sleep You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.

In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). 

You’ll learn:

👉 The real reason you wake up in the middle of the night after drinking
👉 How alcohol impacts deep sleep, stress hormones, and energy levels
👉 Why cutting alcohol—even for a few days—can completely change how you feel
👉 The #1 mistake people make when trying to "drink less" that keeps them stuck

If you’ve been struggling with exhaustion, brain fog, or feeling ‘off’ without knowing why—this episode is your wake-up call.

Resources and Links:

📌 Grab Lindsay's sleep routine must haves for better rest:  https://amzlink.to/az0cqrZG91AbN

 📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching

🩵 Loved this episode? Don’t forget to subscribe and leave a review! It helps more women find the support they need.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.

In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). 

You’ll learn:

👉 The real reason you wake up in the middle of the night after drinking
👉 How alcohol impacts deep sleep, stress hormones, and energy levels
👉 Why cutting alcohol—even for a few days—can completely change how you feel
👉 The #1 mistake people make when trying to "drink less" that keeps them stuck

If you’ve been struggling with exhaustion, brain fog, or feeling ‘off’ without knowing why—this episode is your wake-up call.

Resources and Links:

📌 Grab Lindsay's sleep routine must haves for better rest:  https://amzlink.to/az0cqrZG91AbN

 📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching

🩵 Loved this episode? Don’t forget to subscribe and leave a review! It helps more women find the support they need.

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16931905 Wed, 09 Apr 2025 01:00:00 -0400 1397 alcohol-free, sleep deprivation, 3 a.m. wake-up call, mental health, self-care, recovery, women empowerment, lifestyle change, emotional well-being, alcohol impact 1 5 full false Episode 4: Kristin's Transformation: Sobriety for High-Achieving Women Episode 4: Kristin's Transformation: Sobriety for High-Achieving Women Ever wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free, Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight months later, she’s living a life she never thought was possible.

We’re diving deep into:
✨ The biggest challenges Kristin faced before sobriety
✨ Breakthrough moments that proved she was on the right path
✨ The power of community and why she didn’t do it alone
✨ Her advice for anyone considering quitting drinking but feeling stuck

Kristin’s story is a powerful reminder that you don’t have to figure this out alone. If you’re ready for a life where alcohol no longer holds you back, this is your sign.

Resources & Links:
🔗 Join Feel Good AF,Lindsay's 13-Week Group Coaching Program  
🔗 Connect with Kristin @the_alcohol.free_alchemist
🔗 Follow along for more sober inspiration @lindsay_hennekey

If Kristin’s story resonated with you, don’t forget to subscribe, leave a review, and share this episode with someone who needs it. 

Remember, you are so capable of this—and you don’t have to do it alone!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Ever wondered what it’s like to finally break free from alcohol—and actually thrive? In this episode of How to Feel Good Alcohol Free, Lindsay sits down with Kristin, a woman who once couldn’t imagine life without drinking. Eight months later, she’s living a life she never thought was possible.

We’re diving deep into:
✨ The biggest challenges Kristin faced before sobriety
✨ Breakthrough moments that proved she was on the right path
✨ The power of community and why she didn’t do it alone
✨ Her advice for anyone considering quitting drinking but feeling stuck

Kristin’s story is a powerful reminder that you don’t have to figure this out alone. If you’re ready for a life where alcohol no longer holds you back, this is your sign.

Resources & Links:
🔗 Join Feel Good AF,Lindsay's 13-Week Group Coaching Program  
🔗 Connect with Kristin @the_alcohol.free_alchemist
🔗 Follow along for more sober inspiration @lindsay_hennekey

If Kristin’s story resonated with you, don’t forget to subscribe, leave a review, and share this episode with someone who needs it. 

Remember, you are so capable of this—and you don’t have to do it alone!

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16899933 Wed, 02 Apr 2025 01:00:00 -0400 2219 sobriety, alcohol-free, recovery, personal growth, community support, transformation, parenting, accountability, self-care, mental health 1 4 full false Episode 3: The One Lie Keeping You Stuck: Overcoming Alcohol Cravings Episode 3: The One Lie Keeping You Stuck: Overcoming Alcohol Cravings New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol. 

Have you ever told yourself, “This time will be different,” only to find yourself right back in the same drinking cycle? If so, this episode is for you. We’re diving into why moderation always, always fails—and why that’s actually good news.

In this episode, Lindsay shares her personal experience with the health challenge cycle, the myth of moderation, and the exhausting mental gymnastics that come with trying to control alcohol. We’ll break down the biggest lies keeping you stuck, from decision fatigue to alcohol’s sneaky nature, and why the belief that “alcohol helps you relax” is one of the most misleading stories we tell ourselves. 

What You’ll Learn in This Episode:

  • Why 30-day health challenges never lead to true moderation
  • The hidden reasons moderation always unravels (hint: it’s not about willpower)
  • The mental exhaustion of decision fatigue and why it keeps you stuck
  • How alcohol tricks you into believing you’re in control while keeping you dependent
  • The real reason Sunday night rituals (and other drinking habits) feel impossible to break
  • How to challenge the belief that alcohol = relaxation so you can finally be free

Resources:

Next Steps:

Pick one of the following areas: The signal to unwind, Something to sip on, or A way to truly relax and adjust your ritual. Try a post-work shower or create a new playlist that you put on when you get home and have a little dance party. Crack open an NA fizzy drink and journal for five minutes, or do some yoga. 

If this episode resonated with you, please take a moment to subscribe, rate, and review. Your support helps others find this podcast and start their own journey to freedom. See you next week!


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol. 

Have you ever told yourself, “This time will be different,” only to find yourself right back in the same drinking cycle? If so, this episode is for you. We’re diving into why moderation always, always fails—and why that’s actually good news.

In this episode, Lindsay shares her personal experience with the health challenge cycle, the myth of moderation, and the exhausting mental gymnastics that come with trying to control alcohol. We’ll break down the biggest lies keeping you stuck, from decision fatigue to alcohol’s sneaky nature, and why the belief that “alcohol helps you relax” is one of the most misleading stories we tell ourselves. 

What You’ll Learn in This Episode:

  • Why 30-day health challenges never lead to true moderation
  • The hidden reasons moderation always unravels (hint: it’s not about willpower)
  • The mental exhaustion of decision fatigue and why it keeps you stuck
  • How alcohol tricks you into believing you’re in control while keeping you dependent
  • The real reason Sunday night rituals (and other drinking habits) feel impossible to break
  • How to challenge the belief that alcohol = relaxation so you can finally be free

Resources:

Next Steps:

Pick one of the following areas: The signal to unwind, Something to sip on, or A way to truly relax and adjust your ritual. Try a post-work shower or create a new playlist that you put on when you get home and have a little dance party. Crack open an NA fizzy drink and journal for five minutes, or do some yoga. 

If this episode resonated with you, please take a moment to subscribe, rate, and review. Your support helps others find this podcast and start their own journey to freedom. See you next week!


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16857471 Tue, 25 Mar 2025 15:00:00 -0400 1466 alcohol-free, sobriety, moderation, emotional grip, rituals, self-control, recovery, personal growth, coaching, lifestyle change 1 3 full false Episode 2: Everyone Qualifies for Sobriety: Signs You May Have Outgrown Alcohol Episode 2: Everyone Qualifies for Sobriety: Signs You May Have Outgrown Alcohol New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol. 

In this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under control—your career, your family, your responsibilities—but alcohol is the one thing that keeps slipping through your fingers, this episode is for you.

We start with Sarah’s story—a woman who had it all together on the outside but felt trapped in a cycle of shame and self-doubt around her drinking. Her story reflects what so many successful women experience: the frustration of knowing how to excel in every other area of life yet feeling powerless when it comes to alcohol.

What You'll Learn In This Episode: 

  • Why high-achieving women struggle with alcohol in ways others might not understand.
  • The cycle of shame and guilt that keeps you stuck.
  • Two powerful, science-backed reasons why your brain keeps pulling you back to drinking:
    • Decision-Making Impairments: How alcohol rewires your brain, making drinking feel like an automatic response instead of a conscious choice.
    • Motivation Hijacking: How alcohol shifts your brain’s reward system, making it harder to stay motivated for the things that once lit you up.
  • Why willpower alone doesn’t work—and what actually does when it comes to breaking free from alcohol’s grip.

Your Next Steps: 

  1. If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode. 
  2. Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay!
  3. If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay 


Connect with Lindsay:

  • Instagram: @lindsay_hennekey
  • Website: www.lindsayhennekey.com
  • Email: info@lindsayhennekey.com


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol. 

In this episode, we dive deep into the unique struggles that high-achieving women face when it comes to alcohol. If you’ve ever felt like you have everything in your life under control—your career, your family, your responsibilities—but alcohol is the one thing that keeps slipping through your fingers, this episode is for you.

We start with Sarah’s story—a woman who had it all together on the outside but felt trapped in a cycle of shame and self-doubt around her drinking. Her story reflects what so many successful women experience: the frustration of knowing how to excel in every other area of life yet feeling powerless when it comes to alcohol.

What You'll Learn In This Episode: 

  • Why high-achieving women struggle with alcohol in ways others might not understand.
  • The cycle of shame and guilt that keeps you stuck.
  • Two powerful, science-backed reasons why your brain keeps pulling you back to drinking:
    • Decision-Making Impairments: How alcohol rewires your brain, making drinking feel like an automatic response instead of a conscious choice.
    • Motivation Hijacking: How alcohol shifts your brain’s reward system, making it harder to stay motivated for the things that once lit you up.
  • Why willpower alone doesn’t work—and what actually does when it comes to breaking free from alcohol’s grip.

Your Next Steps: 

  1. If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode. 
  2. Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay!
  3. If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay 


Connect with Lindsay:

  • Instagram: @lindsay_hennekey
  • Website: www.lindsayhennekey.com
  • Email: info@lindsayhennekey.com


Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16852569 Tue, 25 Mar 2025 15:00:00 -0400 1482 alcohol, high achievers, motivation, decision-making, psychological impact, sobriety, women empowerment, personal growth, support system, reclaiming control 1 2 full false Episode 1: How to Feel Good Alcohol-Free: The First Steps to Sobriety Episode 1: How to Feel Good Alcohol-Free: The First Steps to Sobriety New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol. 

Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, the struggles of moderation, and how she ultimately embraced an alcohol-free life. She also introduces her unique methodology that helps women not just quit drinking but step into a life of confidence, peace, and fulfillment.

What You’ll Learn in This Episode:

  • Why Lindsay started Feel Good, Alcohol-Free and how this podcast will support your journey.
  • The mindset shift that helped her finally quit after years of trying to moderate.
  • The four pillars of her coaching methodology: Boundary Setting, Balancing Your Needs, Resentment Work, and Tackling Limiting Beliefs.
  • How you can start building a life where you don’t even think about drinking anymore.

Resources & Links Mentioned:

Your Next Steps: 

  1. If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode. 
  2. Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay!
  3. If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay 
  4. If this show has helped you in your alcohol-free journey, consider supporting the mission to help us reach more women.

Connect with Lindsay:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> New to the show? After this episode, check out our most popular deep dives: Navigating Your Health at Midlife: A Conversation on Menopause and Alcohol and The Leadership Upgrade That Happens When You Remove Alcohol. 

Welcome to the first episode of How to Feel Good Alcohol-Free! Be sure to subscribe and follow - so you don't miss an episode. This podcast is for high-achieving women who are sober or sober curious and want to navigate life without alcohol—without feeling like they’re missing out. In this episode, Lindsay shares her personal journey with alcohol, the struggles of moderation, and how she ultimately embraced an alcohol-free life. She also introduces her unique methodology that helps women not just quit drinking but step into a life of confidence, peace, and fulfillment.

What You’ll Learn in This Episode:

  • Why Lindsay started Feel Good, Alcohol-Free and how this podcast will support your journey.
  • The mindset shift that helped her finally quit after years of trying to moderate.
  • The four pillars of her coaching methodology: Boundary Setting, Balancing Your Needs, Resentment Work, and Tackling Limiting Beliefs.
  • How you can start building a life where you don’t even think about drinking anymore.

Resources & Links Mentioned:

Your Next Steps: 

  1. If this episode resonated with you, make sure to SUBSCRIBE so you never miss an episode. 
  2. Visit lindsayhennekey.com/sober-shift to grab your free guide and learn more about working with Lindsay!
  3. If you are ready to start making real, sustainable change - book a free Sober Strategy Session with Lindsay 
  4. If this show has helped you in your alcohol-free journey, consider supporting the mission to help us reach more women.

Connect with Lindsay:

Support the show

Here's how you can stay connected: 

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. 

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Sober curious women. Quit drinking without AA, How to quit drinking for High Achieving women. 

]]> Lindsay Hennekey Buzzsprout-16850375 Tue, 25 Mar 2025 15:00:00 -0400 1196 sober, alcohol free, women empowerment, recovery, personal growth, sobriety, self-discovery, mental health, coaching, lifestyle change 1 1 full false