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  <title>It&#39;s gonna be alright</title>

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  <link>https://itsgonnabealright.buzzsprout.com</link>
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  <copyright>© 2026 It&#39;s gonna be alright</copyright>
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  <itunes:author>alison</itunes:author>
  <itunes:type>episodic</itunes:type>
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  <description><![CDATA[<p>This is a podcast about life challenges, adversity, and hardships. A podcast about believing in yourself, in your resiliency, and that with a little love, faith, joy it's gonna be alright.</p>]]></description>
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  <itunes:keywords>be alright, survival, love, joy, believe in yourself,</itunes:keywords>
  <itunes:owner>
    <itunes:name>alison</itunes:name>
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     <title>It&#39;s gonna be alright</title>
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  <item>
    <itunes:title>World Cancer Day 2026</itunes:title>
    <title>World Cancer Day 2026</title>
    <itunes:summary><![CDATA[Send a text World Cancer Day is a day to reflect, give gratitude and remain hopeful. Cancer is hard, cancer sucks…but cancer can bring moments of love, healing, and grace. If you are fighting cancer or recovering from it, today give yourself grace, give yourself credit and love for your fight and how far you have come in your journey.  And a challenge for everyone.. reach out to someone you know who is battling cancer or who has battled cancer and share a message of kindness and love  Ke...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>World Cancer Day is a day to reflect, give gratitude and remain hopeful. Cancer is hard, cancer sucks…but cancer can bring moments of love, healing, and grace. If you are fighting cancer or recovering from it, today give yourself grace, give yourself credit and love for your fight and how far you have come in your journey. </p><p>And a challenge for everyone.. reach out to someone you know who is battling cancer or who has battled cancer and share a message of kindness and love </p><p>Keep the hope alive</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>World Cancer Day is a day to reflect, give gratitude and remain hopeful. Cancer is hard, cancer sucks…but cancer can bring moments of love, healing, and grace. If you are fighting cancer or recovering from it, today give yourself grace, give yourself credit and love for your fight and how far you have come in your journey. </p><p>And a challenge for everyone.. reach out to someone you know who is battling cancer or who has battled cancer and share a message of kindness and love </p><p>Keep the hope alive</p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
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    <pubDate>Wed, 04 Feb 2026 21:00:00 -0500</pubDate>
    <itunes:duration>551</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Duke&#39;s Coach K</itunes:title>
    <title>Duke&#39;s Coach K</title>
    <itunes:summary><![CDATA[Send a text Listen in as Duke's first and only woman's lacrosse coach, Kerstin Kimel shares her story or hope and love! In Kimel’s 30 seasons at the helm of Duke women’s lacrosse, she has guided the Blue Devils to seven national semifinals, four ACC regular season titles, an ACC Tournament Championship and 23 NCAA Tournament appearances. She is one of just eight active Division I women's lacrosse coaches to surpass the 350-win mark and one of 13 to reach at least 300 career victories. Listen ...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Listen in as Duke&apos;s first and only woman&apos;s lacrosse coach, Kerstin Kimel shares her story or hope and love!</p><p>In Kimel’s 30 seasons at the helm of Duke women’s lacrosse, she has guided the Blue Devils to seven national semifinals, four ACC regular season titles, an ACC Tournament Championship and 23 NCAA Tournament appearances. She is one of just eight active Division I women&apos;s lacrosse coaches to surpass the 350-win mark and one of 13 to reach at least 300 career victories. Listen as Coach Kimel shares her cancer diagnosis, fight and recovery! She is a true inspiration of grit and determination!  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Listen in as Duke&apos;s first and only woman&apos;s lacrosse coach, Kerstin Kimel shares her story or hope and love!</p><p>In Kimel’s 30 seasons at the helm of Duke women’s lacrosse, she has guided the Blue Devils to seven national semifinals, four ACC regular season titles, an ACC Tournament Championship and 23 NCAA Tournament appearances. She is one of just eight active Division I women&apos;s lacrosse coaches to surpass the 350-win mark and one of 13 to reach at least 300 career victories. Listen as Coach Kimel shares her cancer diagnosis, fight and recovery! She is a true inspiration of grit and determination!  </p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
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    <pubDate>Mon, 22 Sep 2025 08:00:00 -0400</pubDate>
    <itunes:duration>2779</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Your first friend, best friend, forever friend!</itunes:title>
    <title>Your first friend, best friend, forever friend!</title>
    <itunes:summary><![CDATA[Send a text Your mom; your first friend, best friend, forever friend. Being a mom is one of the best and hardest jobs. Always questioning if you are making the right decisions for your kids to help them be the best versions on themselves.   Being a mom is hard, navigating a child's cancer journey is harder. Join us as we hear the inspiring story of a mom and her son's cancer journey. Thank you Carrie and Callum for sharing with us!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Your mom; your first friend, best friend, forever friend. Being a mom is one of the best and hardest jobs. Always questioning if you are making the right decisions for your kids to help them be the best versions on themselves.   Being a mom is hard, navigating a child&apos;s cancer journey is harder. Join us as we hear the inspiring story of a mom and her son&apos;s cancer journey. Thank you Carrie and Callum for sharing with us! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Your mom; your first friend, best friend, forever friend. Being a mom is one of the best and hardest jobs. Always questioning if you are making the right decisions for your kids to help them be the best versions on themselves.   Being a mom is hard, navigating a child&apos;s cancer journey is harder. Join us as we hear the inspiring story of a mom and her son&apos;s cancer journey. Thank you Carrie and Callum for sharing with us! </p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17434680</guid>
    <pubDate>Wed, 02 Jul 2025 10:00:00 -0400</pubDate>
    <itunes:duration>2252</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Find your TEAM</itunes:title>
    <title>Find your TEAM</title>
    <itunes:summary><![CDATA[Send a text We all need connection, relationships, and a support system to help us find love and joy in life! Many of us find so much love and joy being on a team. It was not until I got diagnosed with cancer that I realized how important a new team in my life would be. Meet and hear from my oncologist, Dr Sam Klempner. Dr Klempner has dedicated his career to stomach and esophagus cancer research and is making a lasting impact. He has made a huge impact on my treatment and journey!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>We all need connection, relationships, and a support system to help us find love and joy in life! Many of us find so much love and joy being on a team. It was not until I got diagnosed with cancer that I realized how important a new team in my life would be. Meet and hear from my oncologist, Dr Sam Klempner. Dr Klempner has dedicated his career to stomach and esophagus cancer research and is making a lasting impact. He has made a huge impact on my treatment and journey! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>We all need connection, relationships, and a support system to help us find love and joy in life! Many of us find so much love and joy being on a team. It was not until I got diagnosed with cancer that I realized how important a new team in my life would be. Meet and hear from my oncologist, Dr Sam Klempner. Dr Klempner has dedicated his career to stomach and esophagus cancer research and is making a lasting impact. He has made a huge impact on my treatment and journey! </p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
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    <pubDate>Sat, 14 Jun 2025 11:00:00 -0400</pubDate>
    <itunes:duration>2470</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Keep Going....</itunes:title>
    <title>Keep Going....</title>
    <itunes:summary><![CDATA[Send a text Join me and my special guest Matt; former Duke Lacrosse Goalie, now husband, dad, and coach, share his story of living with Epilepsy. Listen as he shares his "keep going" mindset about moving forward every day.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Join me and my special guest Matt; former Duke Lacrosse Goalie, now husband, dad, and coach, share his story of living with Epilepsy. Listen as he shares his &quot;keep going&quot; mindset about moving forward every day. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Join me and my special guest Matt; former Duke Lacrosse Goalie, now husband, dad, and coach, share his story of living with Epilepsy. Listen as he shares his &quot;keep going&quot; mindset about moving forward every day. </p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
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    <pubDate>Mon, 19 May 2025 20:00:00 -0400</pubDate>
    <itunes:duration>2476</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Purpose - Haymakers For Hope </itunes:title>
    <title>Finding Purpose - Haymakers For Hope </title>
    <itunes:summary><![CDATA[Send a text Join me and my long time friend Shawn Parker to hear his story of finding his purpose after losing his brother and father to cancer and battling back from tough sad times.  Donate to help Shawn in his fight : https://haymakersforhope.org/donations To learn more about Haymakers for Hope's amazing cancer funding and raising awareness vistit : https://haymakersforhope.org/ ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Join me and my long time friend Shawn Parker to hear his story of finding his purpose after losing his brother and father to cancer and battling back from tough sad times. </p><p>Donate to help Shawn in his fight : https://haymakersforhope.org/donations</p><p>To learn more about Haymakers for Hope&apos;s amazing cancer funding and raising awareness vistit : https://haymakersforhope.org/</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Join me and my long time friend Shawn Parker to hear his story of finding his purpose after losing his brother and father to cancer and battling back from tough sad times. </p><p>Donate to help Shawn in his fight : https://haymakersforhope.org/donations</p><p>To learn more about Haymakers for Hope&apos;s amazing cancer funding and raising awareness vistit : https://haymakersforhope.org/</p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
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    <pubDate>Tue, 06 May 2025 19:00:00 -0400</pubDate>
    <itunes:duration>2397</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;m exactly where I&#39;m suppose to be!</itunes:title>
    <title>I&#39;m exactly where I&#39;m suppose to be!</title>
    <itunes:summary><![CDATA[Send a text Join me and my good friend PJ Alexander as he shares his journey of perseverance and being exactly where he is suppose to be!  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Join me and my good friend PJ Alexander as he shares his journey of perseverance and being exactly where he is suppose to be! </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Join me and my good friend PJ Alexander as he shares his journey of perseverance and being exactly where he is suppose to be! </p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
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    <pubDate>Sun, 27 Apr 2025 07:00:00 -0400</pubDate>
    <itunes:duration>2107</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Fearless...</itunes:title>
    <title>Fearless...</title>
    <itunes:summary><![CDATA[Send a text Fearless. Many people have called me fearless.  Is this really such a thing? In this minicast I share my thoughts on what I think fearless really means. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Fearless. Many people have called me fearless.  Is this really such a thing? In this minicast I share my thoughts on what I think fearless really means.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Fearless. Many people have called me fearless.  Is this really such a thing? In this minicast I share my thoughts on what I think fearless really means.</p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
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    <pubDate>Thu, 24 Apr 2025 09:00:00 -0400</pubDate>
    <itunes:duration>646</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>I&#39;ll be your Wingman</itunes:title>
    <title>I&#39;ll be your Wingman</title>
    <itunes:summary><![CDATA[Send a text Going through a sickness, injury and/or extreme grief makes it hard to do all the things you once took for granted. The people who are there to pick up the pieces along your journey have it hard too.  Hear some ways to cope as a caretaker and how locking arms together can help everyone to keep moving forward.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Going through a sickness, injury and/or extreme grief makes it hard to do all the things you once took for granted. The people who are there to pick up the pieces along your journey have it hard too.  Hear some ways to cope as a caretaker and how locking arms together can help everyone to keep moving forward. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Going through a sickness, injury and/or extreme grief makes it hard to do all the things you once took for granted. The people who are there to pick up the pieces along your journey have it hard too.  Hear some ways to cope as a caretaker and how locking arms together can help everyone to keep moving forward. </p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16859077</guid>
    <pubDate>Tue, 25 Mar 2025 18:00:00 -0400</pubDate>
    <itunes:duration>1506</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>When it’s dark, find those that bring light - stronger together </itunes:title>
    <title>When it’s dark, find those that bring light - stronger together </title>
    <itunes:summary><![CDATA[Send a text How do you start to navigate your cancer journey or to help someone through the start of their journey? On this episode you will hear about my first Dr appointments. Listen in to learn some tips on how to prepare and what questions you want to make sure get covered. Head over to alisonculley.com for additional resources.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>How do you start to navigate your cancer journey or to help someone through the start of their journey? On this episode you will hear about my first Dr appointments. Listen in to learn some tips on how to prepare and what questions you want to make sure get covered. Head over to alisonculley.com for additional resources. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>How do you start to navigate your cancer journey or to help someone through the start of their journey? On this episode you will hear about my first Dr appointments. Listen in to learn some tips on how to prepare and what questions you want to make sure get covered. Head over to alisonculley.com for additional resources. </p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16744890</guid>
    <pubDate>Thu, 06 Mar 2025 08:00:00 -0500</pubDate>
    <itunes:duration>1503</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>New Normal</itunes:title>
    <title>New Normal</title>
    <itunes:summary><![CDATA[Send a text Change can be hard but with change can come new opportunities. Finding your new normal after a life challenge or hardship is not easy but with Love, Faith and Joy you can make it through.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Change can be hard but with change can come new opportunities. Finding your new normal after a life challenge or hardship is not easy but with Love, Faith and Joy you can make it through. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>Change can be hard but with change can come new opportunities. Finding your new normal after a life challenge or hardship is not easy but with Love, Faith and Joy you can make it through. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2449358/episodes/16673428-new-normal.mp3" length="8576546" type="audio/mpeg" />
    <itunes:author>alison</itunes:author>
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    <pubDate>Sat, 22 Feb 2025 10:00:00 -0500</pubDate>
    <itunes:duration>709</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How it all started</itunes:title>
    <title>How it all started</title>
    <itunes:summary><![CDATA[Send a text "Alison you have Stage 4 aggressive stomach cancer" ... that was not how I thought my 44 birthday would start. A year later Im finally "OK" to share. Keep the hope for you can get through anything with a little Love, Faith and Joy... and its gonna be alright! ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>&quot;Alison you have Stage 4 aggressive stomach cancer&quot; ... that was not how I thought my 44 birthday would start. A year later Im finally &quot;OK&quot; to share. Keep the hope for you can get through anything with a little Love, Faith and Joy... and its gonna be alright!</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2449358/open_sms">Send a text</a></p><p>&quot;Alison you have Stage 4 aggressive stomach cancer&quot; ... that was not how I thought my 44 birthday would start. A year later Im finally &quot;OK&quot; to share. Keep the hope for you can get through anything with a little Love, Faith and Joy... and its gonna be alright!</p>]]></content:encoded>
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    <itunes:author>alison</itunes:author>
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    <pubDate>Thu, 06 Feb 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1207</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
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