Are your “lazy habits” or distractions actually something deeper?

In this episode, I’m opening up about a quiet struggle I’ve been noticing in my own life… the small, normal patterns that don’t seem like a big deal, but slowly leave me feeling distracted, discouraged, and disconnected from God.

Inspired by The Devil in the Castle by Dan Burke, which draws from the teachings of St. Teresa of Avila and her Interior Castle, we explore how the enemy often works in subtle ways, not pulling us far from God, but keeping us distracted enough to never go deeper.

This conversation is honest, a little convicting, and rooted in hope.

If you’ve ever felt stuck in the same patterns… if you’ve caught yourself missing moments of grace… this episode will gently call you back.

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In this episode of Habits of a Mother, I share a bold conviction that came from a neighborhood moms night: we must live our faith out loud.

Not quietly. Not politely. Not just on Sundays.

From daily gratitude and worship in the kitchen to building a liturgical family rhythm, this episode is a rallying call for Christian moms raising little disciples at home.

Our children may not remember every lesson. But they will remember if their mother loved Jesus.

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What if the weeks leading up to Easter were meant to transform you, not just pass by? In this episode, we explore the biblical foundation of prayer, fasting, and generosity, and how these spiritual disciplines prepare our hearts for Resurrection Sunday. I share the intentional practices I am embracing this season, from social media fasting and abstaining from sugar to adding a nightly examen and increasing charitable giving. If you desire a deeper relationship with Christ and a more meaningful Easter, this conversation will help you prepare your heart with purpose.

App I am using to limit social media: https://www.bepresentapp.com/

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Mom guilt has a way of quietly taking over our thoughts, our patience, and our confidence as mothers. In this episode of Habits of a Mother, we name what mom guilt really does to us, why it so often turns into shame, and how it can leave even the most loving mothers feeling stuck, overwhelmed, and disconnected from themselves.

Through honest reflection, lived experience, and gentle coaching, we explore how guilt affects our nervous system, our reactions with our children, and our ability to lead our families with peace. This episode offers a compassionate reframe for mothers who feel like they are constantly falling short and invites you into a quieter, steadier way forward.

If you have ever wondered why mom guilt feels so heavy, why anger or overwhelm shows up when you least expect it, or how to begin letting go without becoming indifferent, this conversation is for you.

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Motherhood can feel overwhelming in a noisy, divided world.

In this episode of Habits of a Mother, we reflect on a powerful image from Scripture that invites us to put down the nets of self reliance, discouragement, and fear, and to follow God with greater trust. This conversation offers gentle encouragement for moms who are longing for peace, steadiness, and hope in the everyday moments of motherhood.

1. What net am I holding onto right now that feels like security but may be keeping me from peace?
2. Where do I rely on myself instead of inviting God into the moment?What discouraging thoughts tend to repeat in my mind during hard days?
3.  What transition points in my day could become moments of prayer or surrender?
4.  When I worry about how I am perceived, how can I redirect that energy toward love, prayer, or presence?
5.  What is one small way I can lay a net down this week and follow God more freely?

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What do we do when life feels out of our control and circumstances are not what we would choose? In this episode, we reflect on how to turn our hearts toward Christ in the middle of hardship, not once it passes, but while we are still walking through it. Through personal story, faith, and tangible practices, we explore how God meets us under cloud cover, how inward seasons form us, and how joy can exist even when circumstances remain heavy. This episode is an invitation to notice God’s presence, tend to your heart and body, and trust that sacred work is happening quietly beneath the surface.

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What if prayer in motherhood wasn’t fueled by discipline or grit, but by attention?

In this episode of Habits of a Mother, we explore what it means to turn our hearts toward God in the middle of ordinary, demanding moments.

This episode is for the mother who longs for quiet but lives in noise, who misses her old prayer life, and who wonders if God still meets her where she is. Together, we reflect on how to find interior quiet when external silence feels impossible, and how wonder and attention can become holy offerings in everyday motherhood.

Come rest for a few minutes and be reminded that God sees you, is near to you, and is already with you in the life you’re living.

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In this episode of Habits of a Mother, I share how my word of the year for 2026 slowly revealed itself during Advent, not as a feeling or idea, but as a call to action.

We talk about the tension between self reliance and trust, how fear can disguise itself as humility, and why clarity often comes after movement, not before. This is an invitation to stop circling, stop second guessing, and start running the race God has already placed in front of you.

Whether you chose a word of the year or not, I hope this episode helps inspire you as we begin a new year!

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In this episode, I reflect on my word of the year, delight, and how God used it to teach me the habit of presence. Through prayer, motherhood, marriage, and my work with pregnant and postpartum moms, I share how learning to receive God’s delight changed the way I show up in my everyday life. I also offer a gentle invitation to prayerfully discern your own word for the year. Happy New Year dear friends!!

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In this Advent reflection, Dr. Betsey explores how self-reliance can quietly replace trust in God, even during seasons of prayer and silence. She reflects on the invitation of Advent to slow down, turn inward, and seek solitude with the Lord — and how that solitude can gently reveal the places we are still carrying things on our own.

This episode unpacks the difference between sacred silence and spiritual isolation, offers a simple “Name It to Tame It” mindset practice, reflects on Scripture, and guides listeners through a contemplative prayer for Advent peace.

Perfect for Christian mothers seeking encouragement, spiritual growth, and peace during the Advent season.

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his Black Friday episode is your gentle reminder that your family does not need more things. They need you. In today’s conversation, Dr. Betsey shares why kids remember the warmth of home more than the mountain of presents, how to prepare your heart for Advent, and practical ways to keep Christmas simple, peaceful, and rooted in Christ.

She shares the toys her kids actually play with, what she is buying this year, and how to say no to the holiday hustle. You will hear Matthew 24 verse 35 woven into the message and leave with faith filled encouragement for the season ahead.

Whether you are overwhelmed by shopping pressure or longing for a more meaningful Christmas, this episode will help you breathe deeper, refocus, and step into Advent with intention and peace.

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In this episode, I share an honest look at the season when I had four kids under four and felt overwhelmed, guilty and unsure if I could really handle the motherhood journey God gave me. I talk about the help I needed, the lies I believed about doing it all alone, and how God slowly grew my confidence as my children grew.

If you are in a season that feels impossible, this conversation will remind you that help is holy, community is a gift and God will strengthen you in every chapter of motherhood. You will not stay where you are. Your confidence will grow too

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Motherhood can bring out emotions you never knew existed—especially the ones you’re not proud of. In this episode, Dr. Betsey shares her honest journey with mom rage, what therapy and faith taught her about self-control, and how learning to “parent on her knees” changed everything.

You’ll hear practical tips to stop yelling, reconnect with your kids, and invite God into the hardest moments of motherhood. If you’ve ever ended the day feeling guilty for losing your temper, this one will remind you that grace and growth can coexist.

Check out Be Present App to limit your screen time!

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Have you ever walked away from a conversation replaying every word you said? In this episode, Dr. Betsey shares how insecurity takes root when we let the world define our worth and how true healing begins when we see ourselves the way God does. A gentle reminder that you are already seen, known, and loved.

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When life feels off, what’s the first thing you let slip — your faith, your food, or your fitness? In this episode, Dr. Betsey shares the three anchors her mom taught her as a teenager that have carried her through every rut in motherhood. You’ll hear how Faith, Food, and Fitness are the foundation to reset your body, your mood, and your home — plus an invitation to join the Postpartum Ab Challenge starting October 20th to rebuild strength from the inside out.

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Fear has a sneaky way of creeping into our everyday lives—especially in motherhood. In this episode of Habits of a Mother, Dr. Betsey shares how the smallest daily choices can either lead us into bondage—cycles of fear, control, and distraction—or into bonding with Christ through habits of hope and freedom.

You’ll hear practical examples of what bondage looks like in daily life, and how simple, intentional practices like prayer, Scripture, and gratitude can re-anchor your heart to Jesus. If you’ve felt the weight of fear lately, this episode will encourage you to choose habits that lead to hope, peace, and intimacy with God.

Podcast episode recommendation

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In the past two weeks, our nation has been shaken by tragedy after tragedy—including school shootings, the murder of Iryna Zarutska, and the assassination of Christian activist Charlie Kirk. As a mom, I’ve felt the grief, the fear, and the temptation to shrink back in silence. But God has been showing me something deeper: He makes no mistakes. He called us to be mothers right here, right now.

In this episode, I share my own wrestlings with fear and silence, and I invite you to reflect on Mother Teresa’s powerful words: “If you want to change the world, go home and love your family.”

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Mom guilt has a way of creeping in from the moment we wake up until the moment we fall into bed at night. But what if instead of carrying the weight of guilt, we could trade it for God’s grace? In this episode, I share encouragement from the life and writings of Edith Stein and how her wisdom offers a simple rhythm of peace for mothers who feel overwhelmed, weary, or inadequate. If you’ve ever ended your day replaying mistakes or wishing you’d done more, this conversation will remind you that God’s grace is enough for every moment of motherhood.

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I used to have endless hours with my kids at home, but now that Noah’s in full-day school, things look different. Suddenly, I’m realizing the mornings before school, the drive home, and the evenings together are where the real heart work happens.

In this episode, I’m sharing what God’s been teaching me about slowing down, savoring sacred moments, and creating meaningful family rhythms that actually work — even when life feels rushed.

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Have you ever been in a season where your faith life felt strong — you were praying daily, opening your Bible, sensing God’s presence — and then life happened? One small distraction after another pulled you away, until you found yourself spiritually dry, short on patience, and running on self-reliance instead of God’s strength.

In this honest, from-the-heart episode, I share my own recent spiral and how God gently brought me back. You’ll learn my simple R.E.S.E.T. method for reconnecting with Him, built on Scripture, spiritual wisdom, and practical steps you can start today.

Whether you’ve been drifting for weeks or simply feel spiritually “off,” this episode is your invitation to return to Jesus before the next hard season hits.

If you want the RESET Plan PDF, head over to my instagram and DM me the word RESET.

Enrollment is open for the next Postpartum Ab Challenge! We start January 5th! Let's get you feeling like yourself again! https://drbetseypt.com/postpartumabchallenge

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In this episode of Habits of a Mother, I’m opening up about something I think every mom wrestles with—where we place our identity. Whether it's in our waistline, how we come off in a conversation, or how "successful" our work or home life feels, it's so easy to lose sight of who we really are.

But here's the truth:

“We are not the sum of our weaknesses and failures. We are the sum of the Father’s love for us and our real capacity to become the image of His Son.”
 — St. John Paul II

This quote hit me like a deep breath of truth. Our worth isn’t rooted in performance or perfection. It’s not about eloquence, appearance, or productivity. It’s about being His.

I’ll share personal stories from my own week—everything from bloating before girls’ night, to overthinking my words, to business discouragement—and how God gently redirected my gaze back to Him each time.

We’ll also talk about a book that’s been speaking to my heart lately, Sincerely, Stoneheart by Emily Wilson-Hussem. If you’re navigating sensitive feelings about your worth and identity right now, this book is such a gift. You can find it here: Sincerely, Stoneheart

Come reflect with me, friend. You are beloved—full stop.

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Have you ever done something kind for your kids, only for them to throw it back in your face—or not even say thank you? That extra sting we feel? That’s the trap of transactional love. And it’s something I’ve been wrestling with in my own heart after sitting with the story of Mary and Martha in Luke 10.

In today’s episode, I’m sharing how this familiar passage is teaching me to reflect on my "why" behind loving my family. This episode might be the heart-check you need this week!

A tender, honest conversation for the mom who’s tired, doing all the things, and craving deeper connection with God and her home. Let's go!

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I’m sharing the exact habits that helped me lose 25 pounds in under 3 months after having twins—without dieting or calorie counting. This is the story of my postpartum reset—how I healed my gut, rebalanced my hormones, rebuilt my core, and anchored my days in prayer and movement.

If you’re tired of feeling stuck in your body and ready to feel strong, clear-headed, and supported again—this episode is for you.

🔗 Mentioned in this episode:
 Amazon Food Sensitivity Test:

Enrollment is open for the next Postpartum Ab Challenge! We start January 5th! Let's get you feeling like yourself again! https://drbetseypt.com/postpartumabchallenge

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In today’s episode, I’m getting real about a habit I didn’t know I had—putting my marriage at the bottom of my priority list. After a hard conversation with my husband (and a humbling moment at Starbucks), God opened my eyes to how I’d unintentionally been treating him like an afterthought. I’m sharing the simple ways I’m reorienting my heart, reordering my priorities, and loving my husband more intentionally—without adding pressure or guilt. If you’ve ever felt like motherhood has taken over everything, this episode is for you.

Enrollment is open for the next Postpartum Ab Challenge! We start January 5th! Let's get you feeling like yourself again! https://drbetseypt.com/postpartumabchallenge

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In this episode, Betsey shares her June habit review—an honest look at what worked and what didn’t as a mom, wife, and woman walking with Jesus. From navigating holiday expectations to deepening her marriage through intentional habits and prayer, Betsey opens up about real-life rhythms, parenting insights, and how food choices affected her energy and focus. This monthly reflection will inspire you to slow down, take inventory, and reset your habits as you head into July.

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In this episode, I’m sharing the simple but powerful prayer that completely reshaped how I moved through a hard few weeks of waiting: “Lord, help my desires align with Your own.” What started as a quiet plea in the middle of stress and uncertainty turned into a heart-level shift I didn’t expect. If you’ve ever wrestled with resistance, fear, or frustration in your season of motherhood, say this prayer and see the graces abound! Let’s talk about how surrendering our desires can bring unexpected peace, deeper presence, and a renewed love for the life right in front of us.

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The voices you follow shape your mindset. In this episode, we explore two sneaky culprits stealing your peace online—and how to form the habit of curating your digital space with intention and faith.

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In this reflective episode, I’m sharing my honest monthly habit review for May—what worked, what didn’t, and where God met me in the middle of it all. From a breast lump scare to letting go of an autoimmune diagnosis, this month brought a deep reminder to surrender control and delight in the everyday. I talk about growing in faith, showing up in my marriage, rediscovering joy in parenting, navigating friendships, and what’s shifting in my business after a much-needed break from social media.

Whether you’re a mom trying to build healthy habits, a woman seeking God in the quiet, or a creative entrepreneur chasing alignment over hustle—this one’s for you.

My Challenge to You: Reflect on your habits in the following categories: Faith, Marriage, Parenting, Friendships, Business.

Keywords: Christian motherhood, monthly habit review, faith-based podcast, postpartum healing, spiritual growth, Christian entrepreneur, slowing down, motherhood routines, Christian habits, Christian mom podcast

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Are you feeling scattered, irritable, or constantly overwhelmed and you're not sure why? In this episode of Habits of a Mother, Dr. Betsey shares the one habit she didn’t realize her soul was starving for: a complete break from social media.

You’ll hear her honest story of burnout, brain fog, and the surprising clarity that came from deleting the apps for good. Backed by neuroscience, Scripture, and the saints, this episode unpacks the hidden cost of our digital lives—and gives you 10 practical ways to reclaim your peace, presence, and purpose.

If you're a Christian mom craving more silence, less stress, and deeper focus—this one’s for you.

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In today’s episode of Habits of a Mother, we’re diving into a powerful (and surprisingly hard) habit: saying yes to our kids.

If you feel like you’re constantly battling a mental to-do list and struggling to be fully present, you’re not alone. I’m sharing real moments from our recent California trip, how my word of the year—delight—is shaping my parenting, and why learning to say yes more often is transforming my motherhood journey.

We’ll talk about when it’s wise to say no, how to manage the mental load without resenting our kids, and practical ways to build deeper connection, joy, and flexibility into your days.Whether you're a busy stay-at-home mom, a working mom, or just a mama in the thick of it all, this episode will encourage you to slow down, savor the small moments, and embrace the beauty in the messy, ordinary days.Tune in for real talk, practical encouragement, and a gentle reminder that saying yes to our kids might be one of the most powerful habits we build this year.

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in this episode of Habits of a Mother, I’m reflecting on the honest highs and lows from last month—through the lens of six key areas: faith, marriage, parenting, household, friendship, and business. After a hard month recovering from illness, I noticed some habits that crept in… and I’m gently replacing them with intentional, grace-filled ones.

If you’ve ever felt like you’re just going through the motions in your faith, feeling distant in your marriage, yelling more than you’d like, or letting the house or business overwhelm you—you are so not alone. This episode isn’t about shame or perfection. It’s about noticing what’s not serving us and prayerfully creating new rhythms that align with the life God is calling us to.

I’ll walk you through my own habits (the real and raw ones), and invite you to do the same after listening to the episode.

Whether you’re a new mom, a seasoned mom, or somewhere in between—this episode will leave you feeling seen, encouraged, and equipped to move forward with grace.

Keywords:
Christian motherhood podcast, faith-based mom habits, mom life reflection, postpartum routines, healing habits for moms, Christian parenting podcast, ADHD mom routines, biblical motherhood encouragement, monthly habit tracker for moms, habits of a mother podcast

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This week on Habits of a Mother, we're talking about one of the best habits my husband and I have built into our marriage—weekly marriage meetings. These simple check-ins have been a game-changer for our communication, our connection, and how we navigate family life together. In this episode, I’m sharing exactly how we structure our meetings—from starting with prayer and affirmations to planning out the week ahead—so we stay on the same page and actually feel like a team. If you’ve ever felt like life gets so busy that real conversations with your spouse take a backseat, this episode is for you

My favorite planner from Blessed is She but currently sold out! They publish a school year version so keep an eye out if you want a July-July version.

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In this episode of the Habits of a Mother podcast, Dr. Betsey discusses the challenges of motherhood, particularly as a mom of littles, and emphasizes the importance of building a strong relationship with Jesus. She explores the concept of breaking free from the bondage of societal expectations and personal struggles, encouraging mothers to surrender their burdens to Christ. Through practical advice and personal anecdotes, Dr. Betsey inspires listeners to cultivate habits that strengthen their faith and enhance their motherhood experience.

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Ready to thrive postpartum? In part two of our cycle syncing series on Habits of a Mother, pelvic floor PT and mom, Dr. Betsey shares how to sync your life with your menstrual cycle for a healthier lifestyle. Get practical tips for all four phases—menstruation, follicular, ovulation, and luteal—tailored to postpartum moms. Learn when to rest (hello, period naps), build strength (follicular wins), peak smart (ovulation caution), and recharge (luteal grace). From pelvic floor-friendly workouts to hormone-balancing foods, this episode has you covered—plus real mom hacks like napping to tame luteal mom rage. Using tools like the Kindara app, you’ll master your cycle and ditch the chaos. Perfect for postpartum moms craving energy, balance, and pelvic floor health. Missed part one? Catch up, then dive in!

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In this episode of Habits of a Mother, pelvic floor PT and mom of four, Dr. Betsey, DPT kicks off a two-part series on cycle syncing for postpartum moms. Discover why understanding your menstrual cycle—menstruation, follicular, ovulation, and luteal phases—unlocks a healthier lifestyle. From ovulation-related prolapse flare-ups to pre-period irritability, learn how hormones impact your body and mood, with real stories (including mine!) to show you’re not broken—you’re just postpartum. Ready to ditch the guilt and embrace your body’s rhythm? Tune in for part one, and stay for part two’s practical tips. Perfect for postpartum moms seeking pelvic floor health, energy, and balance. Subscribe now!

App Dr. Betsey Uses for Cycle Tracking: https://www.kindara.com/

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What if one word could shape your mindset, habits, and motherhood journey this year? In this episode of Habits of a Mother, we explore the Word of the Year habit—why it’s powerful, how it can bring clarity and focus, and why it’s never too late to choose yours.

I’ll share how a single word can guide your daily decisions, strengthen your faith, and help you show up as the mom you want to be. Plus, I’ll walk you through choosing a word that aligns with your season of motherhood.

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Sometimes, God starts preparing us for challenges long before we even know they’re coming. In this episode, I share a personal health update and how inviting Jesus into the small, everyday moments of my life has given me the strength and peace I need right now. From letting go of distractions like binge-watching TV and emotional eating to embracing fasting and prayer, I’ve seen firsthand how God prunes our hearts to draw us closer to Him. If you're feeling overwhelmed, struggling to surrender, or wondering how to deepen your faith in the midst of life's challenges, this episode is for you.

Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically.

Keywords: faith-based motherhood, Christian fasting, surrendering to God, trusting God in hard times, overcoming distractions in faith, Christian mom podcast, letting go for God, personal testimony, health journey and faith, God’s preparation in trials

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You set your alarm with the best intentions, but somehow, your morning habit just isn’t clicking. You’re hitting snooze, waking up exhausted, or falling right back into old patterns. Sound familiar?

In this episode, we’re diving into the real reason your early morning habit might be failing—and it’s probably not what you think. I’ll walk you through a simple shift that can make all the difference, helping you wake up feeling refreshed, motivated, and actually excited to start your day.

💡 Listen now to learn:
✔️ The hidden factor making early mornings harder than they need to be
✔️ Small, realistic tweaks that set you up for success
✔️ How to finally build a morning habit that sticks—for good

Hit play and let’s make mornings easier, mama!

Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically.

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Welcome to the very first episode of Habits of a Mother! 🎉 I’m Dr. Betsey—your internet bestie and fellow mom just trying to figure this whole motherhood thing out. In this episode, I’m sharing why I started this podcast, how the book Habits of the Household totally changed my perspective, and why the little things we do every day as moms actually shape our kids in a big way.

I’ll also get real about my own struggles—hello, impatience and emotional rollercoasters—and my heart for building a community where we can grow together. So grab your (probably cold) coffee, get comfy, and let’s dive in!

Episode Sponsorship: The Postpartum Ab Challenge is officially open for enrollment! Led by Dr. Betsey, DPT, this is for any mom who has had multiple kids and has not yet intentionally healed her core muscles. Let's get your body feeling strong and ready for summer. We start February 24th. This includes weekly circuits (around 15 minutes) and weekly coaching calls where we dive deep into special topics surrounding healing your abs holistically.

Chapters

00:00
Introduction to the Habits of a Mother Podcast

01:58
Finding Balance in Motherhood

04:02
Navigating Emotions and Parenting Challenges

05:08
Looking Ahead: Early Morning Habits

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