Ideal Age Mon, 03 Aug 2026 06:00:03 -0400 https://idealage.com en © 2026 Liz Wolfe/Ideal Age yes c36f0f5f-1c84-5b3c-bf0c-a34754c544bd liz@lizwolfeco.com Liz Wolfe episodic false From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age! 

]]> Buzzsprout (https://www.buzzsprout.com) Liz Wolfe liz@lizwolfeco.com https://storage.buzzsprout.com/c2qnaaqu7c6qv5v5fmjw4xos9yvy?.jpg Ideal Age https://idealage.com Jamie Couch Liz Wolfe Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A Facial Hair, Fish Oil & Food After Bedtime: A Perimenopause Q&A #79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A! 

Plus, a powerful member testimonial on weight, metabolism, and why Liz’s approach to body recomp really works. If you've been riding along with the body recomp series, you'll want to hear about the new six-month Body Recomposition Done Right beta cohort kicking off August 31st! Become an Insider so you don’t miss a thing.

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]]> #79: Let’s talk chin hairs, the laser hair removal that made things worse, whether bedtime snacks are wrecking your sleep, menstrual management (and sea sponges?) and Liz’s new feelings about fish oil in our latest Q&A! 

Plus, a powerful member testimonial on weight, metabolism, and why Liz’s approach to body recomp really works. If you've been riding along with the body recomp series, you'll want to hear about the new six-month Body Recomposition Done Right beta cohort kicking off August 31st! Become an Insider so you don’t miss a thing.

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]]> Liz Wolfe Buzzsprout-19551847 Mon, 03 Aug 2026 05:00:00 -0500 3343 full true Health Decision Fatigue & Taking The Summer Off From Recomp Health Decision Fatigue & Taking The Summer Off From Recomp #78: They spent 10 full episodes talking body recomp. But have you ever thought about all the OTHER stuff a “regular gal” is juggling at the same time?! Let's talk everything from mole checks to certain very private parts to the exhausting journey of making healthcare decisions. Plus: why you might want to take the summer off!

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]]> #78: They spent 10 full episodes talking body recomp. But have you ever thought about all the OTHER stuff a “regular gal” is juggling at the same time?! Let's talk everything from mole checks to certain very private parts to the exhausting journey of making healthcare decisions. Plus: why you might want to take the summer off!

👉 Become a FREE Ideal Age Insider for FIBER UPDATES HERE

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]]> Liz Wolfe Buzzsprout-19538938 Mon, 27 Jul 2026 05:00:00 -0500 2882 full true Q&A: GLP Peptides, Perimenopause Sleep & Weighted Saddlebags? Q&A: GLP Peptides, Perimenopause Sleep & Weighted Saddlebags? #77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the carbs-insulin resistance anxiety loop like only people who have BEEN THERE can!

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]]> #77: Would Liz microdose a GLP? How can I fix my sleep? What about weighted saddlebags? In this grab bag Q&A, Liz and Jamie tackle everything from perimenopause sleep to eating your veggies to debunking the carbs-insulin resistance anxiety loop like only people who have BEEN THERE can!

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]]> Liz Wolfe Buzzsprout-19384564 Mon, 20 Jul 2026 05:00:00 -0500 3123 full true How Body Recomp Works For Regular People How Body Recomp Works For Regular People #76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (not Hyrox Marathon and 9% body fat by summer) is the unsexy math that actually works, and why “accountability” is NOT the same thing as support. Plus, why “recomp” doesn't have to be your full-time job!

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]]> #76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (not Hyrox Marathon and 9% body fat by summer) is the unsexy math that actually works, and why “accountability” is NOT the same thing as support. Plus, why “recomp” doesn't have to be your full-time job!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-19384542 Mon, 13 Jul 2026 05:00:00 -0500 3141 full true "Mom, Am I Overweight?" What We Say (And Don't Say) To Our Kids "Mom, Am I Overweight?" What We Say (And Don't Say) To Our Kids  #75: The kids are paying attention. So how do we handle it? Liz shares the moment that brought up all the feelings and memories, and she & Jamie tackle the surprisingly tricky question of how (and whether, and when) to talk to our kids about weight, food, and our own body recomposition journeys.

Mentioned: Mothers, Daughters and Body Image by Hillary McBride 

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]]>  #75: The kids are paying attention. So how do we handle it? Liz shares the moment that brought up all the feelings and memories, and she & Jamie tackle the surprisingly tricky question of how (and whether, and when) to talk to our kids about weight, food, and our own body recomposition journeys.

Mentioned: Mothers, Daughters and Body Image by Hillary McBride 

👉 Become a FREE Ideal Age Insider HERE

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]]> Liz Wolfe Buzzsprout-19384525 Mon, 06 Jul 2026 05:00:00 -0500 2615 full true Want to Balance Your Hormones? Listen to This. Want to Balance Your Hormones? Listen to This. #74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the “hormone hierarchy” begins. 

This conversation is going to change the way you think about your hormones, your fertility, perimenopause, and beyond!.

Don't miss: the toothpick method, the physiologic sigh, and one gadget that actually makes sense to spend your money on. 

About Our Guest: Dr. Alana is a PhD scientist and published researcher whose expertise at the intersection of fertility science, neuroscience, and the reproductive microbiome gives her a unique perspective on hormone health that conventional training just doesn’t offer. She works with women with unexplained infertility and those with diagnoses like PCOS/PMOS, low progesterone, luteal phase defect, and beyond.

Find Dr. Alana on Tik Tok and Instagram

Links: Free Hormone Hierarchy Guide

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]]> #74: Dr. Alana Manson, PhD, is a neuroscientist/fertility scientist “hybrid” here to tell us that to truly balance and regulate our hormones, we’ve got to start where nobody else is looking: in the brain, where the “hormone hierarchy” begins. 

This conversation is going to change the way you think about your hormones, your fertility, perimenopause, and beyond!.

Don't miss: the toothpick method, the physiologic sigh, and one gadget that actually makes sense to spend your money on. 

About Our Guest: Dr. Alana is a PhD scientist and published researcher whose expertise at the intersection of fertility science, neuroscience, and the reproductive microbiome gives her a unique perspective on hormone health that conventional training just doesn’t offer. She works with women with unexplained infertility and those with diagnoses like PCOS/PMOS, low progesterone, luteal phase defect, and beyond.

Find Dr. Alana on Tik Tok and Instagram

Links: Free Hormone Hierarchy Guide

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]]> Liz Wolfe Buzzsprout-19322288 Mon, 29 Jun 2026 05:00:00 -0500 3773 full false Every Recomp Plan Is Missing This Every Recomp Plan Is Missing This #73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the negative self-talk spiral keeps you stuck, and how being settled in your body is what finally lets you make changes from solid ground instead of panic. It’s the work nobody wants to do, but that comes for all of us eventually. 

Plus: the all-in vs. all-or-nothing difference, why you're actually a creature of rhythm (not "muscle confusion"), and why questioning your “diet identity” might be the thing that actually frees you.

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]]> #73: Body Recomp Series! Liz and Jamie get into the ACTUAL thing that's standing between you and the results you want (and no, it's not your macros). They unpack why “doing it harder” backfires every time, why the negative self-talk spiral keeps you stuck, and how being settled in your body is what finally lets you make changes from solid ground instead of panic. It’s the work nobody wants to do, but that comes for all of us eventually. 

Plus: the all-in vs. all-or-nothing difference, why you're actually a creature of rhythm (not "muscle confusion"), and why questioning your “diet identity” might be the thing that actually frees you.

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-19249368 Mon, 22 Jun 2026 04:00:00 -0500 3225 full true Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It? Q&A: I Went Off The (Body Recomp) Rails. How Do I Fix It? #72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan when life gets chaotic, and expose the real sh!t-stirrer: the all-or-nothing mindset that turns one missed workout into a long-term catastrophe. 

Plus: why committing to less actually beats overachieving, and the sneaky truth about your “vacation self.” 

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]]> #72: Body Recomp Series! Liz and Jamie tackle a listener question that landed at the perfect time: what do you actually do when you've gone completely off the rails for a week? They get into why the real skill isn't staying perfectly on plan when life gets chaotic, and expose the real sh!t-stirrer: the all-or-nothing mindset that turns one missed workout into a long-term catastrophe. 

Plus: why committing to less actually beats overachieving, and the sneaky truth about your “vacation self.” 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-19232430 Mon, 15 Jun 2026 04:00:00 -0500 3403 full true  Protein Lies, Peptide Truths & Finally Feeling at Home in Your Body  Protein Lies, Peptide Truths & Finally Feeling at Home in Your Body #71: Body Recomp Series! Liz and Jamie are back with more body recomp real talk! They're tearing into the protein advice that's all over social media, and revealing why it’s a sustainability killer. 

Then, they tackle the REAL protein nuance, get even deeper on weight loss peptides (including microdosing), and reveal what happens when fat loss and muscle gain end up conflicting. Plus: what it actually feels like to feel settled and at home in your body.

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]]> #71: Body Recomp Series! Liz and Jamie are back with more body recomp real talk! They're tearing into the protein advice that's all over social media, and revealing why it’s a sustainability killer. 

Then, they tackle the REAL protein nuance, get even deeper on weight loss peptides (including microdosing), and reveal what happens when fat loss and muscle gain end up conflicting. Plus: what it actually feels like to feel settled and at home in your body.

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-19230147 Mon, 08 Jun 2026 04:00:00 -0500 2913 full true It Was Never About Willpower It Was Never About Willpower #70: BODY RECOMP SERIES! If you've ever blamed your willpower for falling off a plan (or falling in to a full box of Cheddar Bunnies), this one's for you! Liz dismantles one of the biggest lies in the health and fitness world: that your results come down to willpower or discipline. The truth? It was never about willpower at all. 

Let's unpack what willpower actually is, why every plan you've tried secretly depended on it (which is why they were doomed from the start), and even where GLP-1 medications like Ozempic fit into the picture. You'll walk away understanding what questions your body is ACTUALLY asking…and how to answer them to get what you want.

**Want more? Don’t miss the free LIVE masterclass: Body Recomposition Done Right! It’s FREE to Insiders, with a replay if you can't make it live. Become a free Insider in 30 seconds right here!**

👉 Become a FREE Ideal Age Insider to watch the Body Recomposition Done Right Masterclass HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> #70: BODY RECOMP SERIES! If you've ever blamed your willpower for falling off a plan (or falling in to a full box of Cheddar Bunnies), this one's for you! Liz dismantles one of the biggest lies in the health and fitness world: that your results come down to willpower or discipline. The truth? It was never about willpower at all. 

Let's unpack what willpower actually is, why every plan you've tried secretly depended on it (which is why they were doomed from the start), and even where GLP-1 medications like Ozempic fit into the picture. You'll walk away understanding what questions your body is ACTUALLY asking…and how to answer them to get what you want.

**Want more? Don’t miss the free LIVE masterclass: Body Recomposition Done Right! It’s FREE to Insiders, with a replay if you can't make it live. Become a free Insider in 30 seconds right here!**

👉 Become a FREE Ideal Age Insider to watch the Body Recomposition Done Right Masterclass HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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]]> Liz Wolfe Buzzsprout-19248372 Mon, 01 Jun 2026 04:00:00 -0500 2032 full true GLP Prep & Body Recomp Done Right GLP Prep & Body Recomp Done Right #69: NEW BODY RECOMP SERIES #3! GLP and weight loss peptide prep: ever heard of it? Liz and Jamie talk about where weight loss drugs actually fit into long-term recomp, why the prep work AND the post-GLP work matter way more than people think, and the skills you need whether or not you ever touch a GLP. 

Plus: the fear of your own hunger coming back, why "microdosing for all eternity" isn't a plan, Liz's 4/10 framework for the nervous system, and the mindset work everyone wants to skip. 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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]]> #69: NEW BODY RECOMP SERIES #3! GLP and weight loss peptide prep: ever heard of it? Liz and Jamie talk about where weight loss drugs actually fit into long-term recomp, why the prep work AND the post-GLP work matter way more than people think, and the skills you need whether or not you ever touch a GLP. 

Plus: the fear of your own hunger coming back, why "microdosing for all eternity" isn't a plan, Liz's 4/10 framework for the nervous system, and the mindset work everyone wants to skip. 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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]]> Liz Wolfe Buzzsprout-19227756 Tue, 26 May 2026 04:00:00 -0500 2878 full false Body Recomposition & GLP Peptides Done Wrong Body Recomposition & GLP Peptides Done Wrong #68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong. 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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]]> #68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong. 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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]]> Liz Wolfe Buzzsprout-19185830 Mon, 18 May 2026 04:00:00 -0500 3338 full false Another Diet Masked As “Not Another Diet?” Another Diet Masked As “Not Another Diet?” #67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all. 

They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”).

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> #67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all. 

They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”).

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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]]> Liz Wolfe Buzzsprout-19153230 Mon, 11 May 2026 04:00:00 -0500 2670 full true Stop Fighting For Things To Be HARD Stop Fighting For Things To Be HARD #66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible. 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> #66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible. 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-19108966 Mon, 04 May 2026 05:00:00 -0500 3485 full false Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press #65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome!

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> #65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

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]]> Liz Wolfe Buzzsprout-19071496 Mon, 27 Apr 2026 05:00:00 -0500 2510 full false None Of This Belongs Together On A Podcast None Of This Belongs Together On A Podcast #64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. 

We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de."

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]]> #64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. 

We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de."

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]]> Liz Wolfe Buzzsprout-19040229 Mon, 20 Apr 2026 05:00:00 -0500 2727 full false Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll #63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk AI ethics, stolen ideas, and our complicated relationship with faith—plus, a full-circle, “you can’t fire me, I quit!” moment between Liz, Chat GPT, and a local faith-based school.

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]]> #63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk AI ethics, stolen ideas, and our complicated relationship with faith—plus, a full-circle, “you can’t fire me, I quit!” moment between Liz, Chat GPT, and a local faith-based school.

Want more?

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]]> Liz Wolfe Buzzsprout-18997351 Mon, 13 Apr 2026 04:00:00 -0500 2261 full true Helping Anxious Kids Thrive With Kelli Rinehart, MSW, LSCSW Helping Anxious Kids Thrive With Kelli Rinehart, MSW, LSCSW #62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (and get some helpful tools to reframe and respond), this is your episode. Kelli, MSW, LSCSW, talks parenting through the “therapist” and the “mom” lens, what anxiety looks like, and how to navigate parenting (and peer relationships—hello, Middle School!) in today’s tough world.

🔑 Listen up for: the 10-minute play tip and Kelli’s “borrowing confidence” hack!

Find Kelli and her full map of services and resources HERE

Kelli Rinehart is a Licensed Specialist Clinical Social Worker with a therapy practice in Overland Park, Kansas. She works with children, adolescents, and adults, with a primary specialty in anxiety. She uses play therapy with young children and Cognitive Behavioral Therapy (CBT) with older children, teens, and adults to help clients better understand their thoughts, emotions, and behaviors.

Kelli takes a whole-person approach to mental health, recognizing that family dynamics, environment, and life experiences all play a role in emotional well-being. Her own journey through motherhood with her three children has also given her a real-world perspective on the challenges and joys of parenting, which deeply informs the way she supports families in her work.

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]]> #62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (and get some helpful tools to reframe and respond), this is your episode. Kelli, MSW, LSCSW, talks parenting through the “therapist” and the “mom” lens, what anxiety looks like, and how to navigate parenting (and peer relationships—hello, Middle School!) in today’s tough world.

🔑 Listen up for: the 10-minute play tip and Kelli’s “borrowing confidence” hack!

Find Kelli and her full map of services and resources HERE

Kelli Rinehart is a Licensed Specialist Clinical Social Worker with a therapy practice in Overland Park, Kansas. She works with children, adolescents, and adults, with a primary specialty in anxiety. She uses play therapy with young children and Cognitive Behavioral Therapy (CBT) with older children, teens, and adults to help clients better understand their thoughts, emotions, and behaviors.

Kelli takes a whole-person approach to mental health, recognizing that family dynamics, environment, and life experiences all play a role in emotional well-being. Her own journey through motherhood with her three children has also given her a real-world perspective on the challenges and joys of parenting, which deeply informs the way she supports families in her work.

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]]> Liz Wolfe Buzzsprout-18831999 Mon, 06 Apr 2026 04:00:00 -0500 3506 full false Perimenopause, Puberty, and Empowering Girls Perimenopause, Puberty, and Empowering Girls #61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! 

It’s like they always say: “Be strong of your best, and tomorrow” 💫

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]]> #61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+! 

It’s like they always say: “Be strong of your best, and tomorrow” 💫

🩸 Learn about the Teena period tracker for teens HERE

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]]> Liz Wolfe Buzzsprout-18832054 Mon, 30 Mar 2026 04:00:00 -0500 3459 full false Summer Body Preview Summer Body Preview #60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June. 

In this episode, Liz reframes what a summer body *actually is* and explains why spring is THE strategic window for doing the work that actually sticks. She breaks down what your metabolism is really doing when you eat, why chronic stress is quietly tanking your body composition, and why so many "healthy" habits are actually sending your body straight into emergency mode. Plus, she shares three concrete things you can start this week to get ready for summer!

If you're ready to build the energy, confidence, and body you want so summer actually feels good, this one is for you! 

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]]> #60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June. 

In this episode, Liz reframes what a summer body *actually is* and explains why spring is THE strategic window for doing the work that actually sticks. She breaks down what your metabolism is really doing when you eat, why chronic stress is quietly tanking your body composition, and why so many "healthy" habits are actually sending your body straight into emergency mode. Plus, she shares three concrete things you can start this week to get ready for summer!

If you're ready to build the energy, confidence, and body you want so summer actually feels good, this one is for you! 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

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]]> Liz Wolfe Buzzsprout-18888585 Mon, 23 Mar 2026 04:00:00 -0500 3372 full false Top Creatine Questions, Answered Top Creatine Questions, Answered #59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain weight? Will you get “bulky” if you take it? The answers you need to know about creatine are here! 

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]]> #59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain weight? Will you get “bulky” if you take it? The answers you need to know about creatine are here! 

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]]> Liz Wolfe Buzzsprout-18826434 Mon, 16 Mar 2026 04:00:00 -0500 3459 full false Beautycounter Bitterness...& Literally Everything Else Beautycounter Bitterness...& Literally Everything Else #58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more.

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]]> #58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more.

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]]> Liz Wolfe Buzzsprout-18791307 Mon, 09 Mar 2026 03:00:00 -0500 2782 full true Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors #57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths. 

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]]> #57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very different approaches to kids’ mouths. 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-18670557 Mon, 02 Mar 2026 05:00:00 -0600 3509 full false The Truth About Podcasts (& How To Start One!) The Truth About Podcasts (& How To Start One!) #56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first! 

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]]> #56: Whether you’re a listener OR a wellness influencer/health coach who thinks a PODCAST might be a good addition to the equation…Listen to this first! 

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]]> Liz Wolfe Buzzsprout-18670429 Mon, 23 Feb 2026 05:00:00 -0600 3264 full false Internet Scandals & Strong-Willed Kids With Liz & Jamie Internet Scandals & Strong-Willed Kids With Liz & Jamie #55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of meltdowns, yelling, and the guilt that comes with feeling like you're not the parent you want to be, this episode is for you! 

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]]> #55: Liz and Jamie reunite to catch up on everything from internet doctor scandals to the chaos of parenting strong-willed kids. If you’re skeptical of wellness influencers, struggling with explosive, high-energy kids, or just want to hear tales of meltdowns, yelling, and the guilt that comes with feeling like you're not the parent you want to be, this episode is for you! 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-18652939 Mon, 16 Feb 2026 05:00:00 -0600 2795 full false Protein Plan Wrap-Up + Nervous System TRUTHS Protein Plan Wrap-Up + Nervous System TRUTHS #54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out). 

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

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]]> #54: What can 4 weeks of REAL protein accountability do? Listen up to find out! Hear Liz’s 4 week results from the Clean 4 "Protein Plan," PLUS hear a nervous system truth that we NEED to know (it’s why baths and self-care doesn’t stop you from feeling over-touched, getting overwhelmed, and fully crashing out). 

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-18631781 Mon, 09 Feb 2026 05:00:00 -0600 1892 full false Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5] Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5] #53: It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> #53: It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding Member enrollment closes Feb. 7!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-18605160 Mon, 02 Feb 2026 05:00:00 -0600 1922 full false Protein Power Move: Strategic Snacking [Clean 4 Series #4] Protein Power Move: Strategic Snacking [Clean 4 Series #4] #52: No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4! 

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> #52: No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to multiply your results—in life, and on the Clean 4! 

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-18567174 Mon, 26 Jan 2026 04:00:00 -0600 2736 full false Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3] Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3] #51: Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

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🫶 Find our favorite supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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]]> #51: Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing!)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-18528624 Mon, 19 Jan 2026 05:00:00 -0600 2839 full false The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2] The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2] #50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

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Resource: Protein Leverage Hypothesis

Text us!

]]> #50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

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Resource: Protein Leverage Hypothesis

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]]> Liz Wolfe Buzzsprout-18488455 Mon, 12 Jan 2026 05:00:00 -0600 2746 full false The #1 Macro You Need In 2026 + Do The Clean 4! [Clean 4 Series #1] The #1 Macro You Need In 2026 + Do The Clean 4! [Clean 4 Series #1] #49: Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

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🫶 Find our favorite supplements HERE (use code IAPODCAST)

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]]> #49: Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a January Clean 4 NOW. Grab your download + recipes below! ⬇️

👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE

👉 Become an Ideal Age Insider HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)

🫶 Find our favorite supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-18450646 Mon, 05 Jan 2026 01:00:00 -0600 2617 49 full false The Worst New Year’s Resolution You Could Possibly Make The Worst New Year’s Resolution You Could Possibly Make Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026. 

Be the first to know about the NEW community by tapping HERE.

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👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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]]> Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026. 

Be the first to know about the NEW community by tapping HERE.

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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Text us!

]]> Liz Wolfe Buzzsprout-18312184 Mon, 22 Dec 2025 05:00:00 -0600 2227 48 full false Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. 

We talk: 

Why strength is different than muscle mass

Preventing injury

Perfectionism as a protective strategy

How much muscle you can actually build (and why that might not be the most important thing)

How long you can “take off” before you start to lose muscle and strength

How Liz REALLY feels about weighted vests

Let’s dig deep!

Mentions: 

Find Ali’s Food Stage Finder quiz here

Find Ali Shapiro and her programs here

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity. 

We talk: 

Why strength is different than muscle mass

Preventing injury

Perfectionism as a protective strategy

How much muscle you can actually build (and why that might not be the most important thing)

How long you can “take off” before you start to lose muscle and strength

How Liz REALLY feels about weighted vests

Let’s dig deep!

Mentions: 

Find Ali’s Food Stage Finder quiz here

Find Ali Shapiro and her programs here

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18312181 Mon, 15 Dec 2025 05:00:00 -0600 4533 47 full false The Worst Money Mistakes Women Make With Money Talk Mal The Worst Money Mistakes Women Make With Money Talk Mal Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need money, or are rollin’ in dough, this episode with Mal Baska of Money Talk Mal will hit hard! (But it won’t make you give up your morning latte. TYG.)

Money Talk Mal normalizes financial mindfulness and helps build financial confidence and investing acumen for women who want to cut through the BS and build a rich, meaningful life.

Don’t forget to check out Mal’s Millionaire Room! All aspiring and current millionaires welcome.

Find Mal on Instagram here.

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Are you a woman? Do you use money? Then this episode is for you! Let’s talk about all the education we DIDN’T get about money, the pitfalls we fall into, the negotiation know-how we aren’t using, and more. Whether you like money, hate money, need money, or are rollin’ in dough, this episode with Mal Baska of Money Talk Mal will hit hard! (But it won’t make you give up your morning latte. TYG.)

Money Talk Mal normalizes financial mindfulness and helps build financial confidence and investing acumen for women who want to cut through the BS and build a rich, meaningful life.

Don’t forget to check out Mal’s Millionaire Room! All aspiring and current millionaires welcome.

Find Mal on Instagram here.

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18312173 Mon, 08 Dec 2025 05:00:00 -0600 3911 46 full false Weighted Vests, Weighing Yourself, & Way More Weighted Vests, Weighing Yourself, & Way More Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought! 

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👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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Text us!

]]> Zing! It’s time for a real conversation! Liz and Jamie gather to talk business ideas, peeing in pools, Jamie’s new meditation practice, Zinging, surviving the holidays, weighted vests (spoiler: they suck), and weighing ourselves. Sit down with your 2 best girlfriends and enjoy riding the train of thought! 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18276787 Mon, 01 Dec 2025 05:00:00 -0600 2305 45 full false The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones The Anti-Aging Tool You Need: How KAATSU Will Change Your Life With Steven Munatones The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology.  

Shop KAATSU through this link for a discount!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> The anti-aging technology Liz is obsessed with is all about CIRCULATION! Steven Munatones of KAATSU Global is here to tell us why, when, and how to use KAATSU, and how it can change the life of anyone from women 40+, shift workers, Boomers, and everyone in between! KAATSU pioneered blood flow optimization, and there is absolutely no substitute for this multi-patented technology.  

Shop KAATSU through this link for a discount!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18241953 Mon, 24 Nov 2025 05:00:00 -0600 4934 44 full false Adult Friendship with Liz & Jamie Adult Friendship with Liz & Jamie What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites:

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👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> What do jowls, threadlifts, and toilet paper have in common? They ALL play an important role in this wide-ranging and “authentic” (air quotes) conversation between Liz & Jamie. Let’s talk feet, fitness, friendship, and who gets Jamie’s phone if tragedy strikes (hint: it’s not Liz). Favorites:

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18199625 Mon, 17 Nov 2025 05:00:00 -0600 2797 43 full false Women 40+: Get Your Energy Back! Women 40+: Get Your Energy Back! Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!

Mentions:

Evexia Health & Performance

HigherForm Podcast

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz joins Nick Briney of the HigherForm Podcast to rethink “energy,” unpack midlife stress, and chat how movement is THE tool for teaching your body how to make energy, use food (hi, CARBS), and more. We talk about your body’s signals, why your nervous system is keeping you stuck, why “willpower” isn’t what we think it is, and much more!

Mentions:

Evexia Health & Performance

HigherForm Podcast

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18157722 Mon, 10 Nov 2025 05:00:00 -0600 3048 42 full false How Your Kids (And You) Should Move With Dr. Emily Splichal How Your Kids (And You) Should Move With Dr. Emily Splichal Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up. 

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

Smart Moves by Carla Hannaford

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Dr. Emily Spichal, founder of Naboso Technology, returns for a more personal episode where we dig deep into challenges in parenting, KIDS’ FEET and why they matter to their physical AND MENTAL development, and, of course, CROCS. We talk about how sensory perception shapes the brain, our relationship with fear, and even the ability to learn. We also dig into how Dr. Emily does fitness in her 40s and her favorite Naboso products for supporting whole-body health from the feet up. 

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

Smart Moves by Carla Hannaford

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18116740 Mon, 03 Nov 2025 05:00:00 -0600 2685 41 full false Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal Your Feet Are The Problem (AND The Solution) With Dr. Emily Splichal The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! 

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> The first in a 2-episode series with the amazing Dr. Emily Spichal, podiatrist, human movement specialist, and founder of Naboso Technology! Liz chats with Dr. Splichal about the place where it all (and we mean it all) starts: our feet! We go beyond barefoot to true sensory stimulation and integration, from the skin to the nervous system—because what our feet are touching is just as important as ditching the foot corsets and moving naturally! 

Mentions:

Naboso Products — we LOVE the Studio Socks, the Neuro Ball, and the Splay toe aligners!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18079307 Mon, 27 Oct 2025 05:00:00 -0500 2800 40 full false Personal Trainer vs. College Fund: Parent vs. Kids Smackdown! Personal Trainer vs. College Fund: Parent vs. Kids Smackdown! In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> In all seriousness: what comes first, the parent’s health or the kid’s future? Jamie and Liz share their different takes on this eternal dilemma, and tease out what’s REALLY going on here (with some interesting solutions) in this Q&A episode!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18038708 Mon, 20 Oct 2025 05:00:00 -0500 1641 39 full false From snoring to s*x: midlife dilemma Q&A From snoring to s*x: midlife dilemma Q&A Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Kick the snoring spouse out? S*x to save your marriage? Liz & Jamie get personal in another Q&A with some juicy midlife dilemmas! Solving problems (sort of) one set of semi-informed opinions at a time! 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-18000269 Mon, 13 Oct 2025 05:00:00 -0500 1567 38 full false From Cell Phones To School Safety: Parenting, Man! From Cell Phones To School Safety: Parenting, Man! Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions").

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Do I let my kid quit piano? Do I give them a cell phone as they exit the womb? Can you send your kid to “regular” school and still care about their safety? Liz and Jamie tackle the slightly tough to the impossibly hard questions about handling family “stuff." (And what the rest of the world can do with their "opinions").

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17961607 Mon, 06 Oct 2025 05:00:00 -0500 2186 37 full false 5 Supplements Actually Worth Taking 5 Supplements Actually Worth Taking Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-trues. 

Mentions:

Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

MD Logic Health Enzymes & CoQ10
Well Minerals Magnesium

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Overwhelmed with what supplement to take? Algorithm filled with the latest (crazy expensive) biohack-y supplement making big promises in a small Facebook ad? We get it! And not every supplement is worth taking. It’s time to clean out your supplement cabinet and get the scoop from the woman who has tried it ALL and landed on just a few tried-and-trues. 

Mentions:

Ideal Age Daily Aminos+

Ideal Age Daily Creatine+

MD Logic Health Enzymes & CoQ10
Well Minerals Magnesium

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17920494 Mon, 29 Sep 2025 05:00:00 -0500 3281 36 full false The Truth About The Supplement Industry The Truth About The Supplement Industry A Liz solo episode! Before you take that pill or powder, listen to this! Liz talks the truth about the supplement industry…from an insider perspective! Learn the truth about testing, heavy metal contamination, how the supplement industry REALLY works, and more. Liz started the Ideal Age brand to make products she KNEW would help midlife women, but what she learned was WAY more than she could have bargained for.

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> A Liz solo episode! Before you take that pill or powder, listen to this! Liz talks the truth about the supplement industry…from an insider perspective! Learn the truth about testing, heavy metal contamination, how the supplement industry REALLY works, and more. Liz started the Ideal Age brand to make products she KNEW would help midlife women, but what she learned was WAY more than she could have bargained for.

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17882426 Mon, 22 Sep 2025 05:00:00 -0500 2861 35 full false Let’s Talk About Booze (& Perimenopause), Baby Let’s Talk About Booze (& Perimenopause), Baby Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober during this podcast, but we’re not necessarily sober in life) before sharing a retrospective on their alcohol-fueled, not-so-great life choices. From there, it’s the deeper stuff: alcohol is a toxin, alcohol and histamine, alcohol and detox, alcohol and hormones, and getting honest about dysfunctional drinking behavior.

We’re not experts and don’t pretend to be! There are many ways to have this conversation, and this is ours. If you or someone you know is struggling with alcohol or substance abuse, see the appropriate professionals! 

PRODUCTS & DISCOUNTS

 Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Trigger warning: addiction and alcohol talk ahead! Liz and Jamie start with a lighthearted chat about alcohol preferences (spoiler: we’re sober during this podcast, but we’re not necessarily sober in life) before sharing a retrospective on their alcohol-fueled, not-so-great life choices. From there, it’s the deeper stuff: alcohol is a toxin, alcohol and histamine, alcohol and detox, alcohol and hormones, and getting honest about dysfunctional drinking behavior.

We’re not experts and don’t pretend to be! There are many ways to have this conversation, and this is ours. If you or someone you know is struggling with alcohol or substance abuse, see the appropriate professionals! 

PRODUCTS & DISCOUNTS

 Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17844013 Mon, 15 Sep 2025 05:00:00 -0500 2647 34 full false Women: Take This Sh*t Seriously, now Women: Take This Sh*t Seriously, now Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition and health advice that actually makes things WORSE. Plus, the 3 Day Reset that might actually make a dent, for good!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition and health advice that actually makes things WORSE. Plus, the 3 Day Reset that might actually make a dent, for good!

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]]> Liz Wolfe Buzzsprout-17821583 Wed, 10 Sep 2025 08:00:00 -0500 1816 33 full false Coffee, Caffeine, Histamine, and You Coffee, Caffeine, Histamine, and You  (And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! Hear all the scuttlebutt on caffeine and coffee, what coffee and histamine have to do with each other, and learn what happens when your hormones enter the chat. This is a doozy (with lots of signature banter to boot). Get ready to hop on the nuance train! 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]>  (And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! Hear all the scuttlebutt on caffeine and coffee, what coffee and histamine have to do with each other, and learn what happens when your hormones enter the chat. This is a doozy (with lots of signature banter to boot). Get ready to hop on the nuance train! 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Liz Wolfe Buzzsprout-17764954 Mon, 01 Sep 2025 05:00:00 -0500 2516 32 full false Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turned girls’ empowerment puberty educator, she’s changing the narrative around “the talk” and how girls relate to their bodies. If you remember the awkward s*x talks and in-school puberty education of the 90’s, this episode is for you!  

Visit Annie’s and learn more about Girls’ Club HERE

Follow Annie on Instagram HERE

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Find the Walking Pad HERE & use discount code IDEALAGE for the best discount

👉 Become a FREE Ideal Age Insider HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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Text us!

]]> Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turned girls’ empowerment puberty educator, she’s changing the narrative around “the talk” and how girls relate to their bodies. If you remember the awkward s*x talks and in-school puberty education of the 90’s, this episode is for you!  

Visit Annie’s and learn more about Girls’ Club HERE

Follow Annie on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Liz Wolfe Buzzsprout-17723943 Mon, 25 Aug 2025 05:00:00 -0500 3129 31 full false Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE] Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE] The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh and fast summer quickie!

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]]> The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-17683980 Mon, 18 Aug 2025 05:00:00 -0500 857 30 full false Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.) Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.) Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER blood draw, LEARN. YOUR. GENES with Becca Roses, certified Epigenetics & Human Performance Coach. A quick cheek swab can change your life—and tell you what stool, blood, and urine tests can’t. (Seriously!) 

To learn more about Becca visit her HERE

Follow Becca on Instagram HERE

PRODUCTS & DISCOUNTS

For $200 off the Age Like A Badass Blueprint, use code IDEALAGE

For $1,000 off the Gene Queen Certification, use code IDEALAGE

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER blood draw, LEARN. YOUR. GENES with Becca Roses, certified Epigenetics & Human Performance Coach. A quick cheek swab can change your life—and tell you what stool, blood, and urine tests can’t. (Seriously!) 

To learn more about Becca visit her HERE

Follow Becca on Instagram HERE

PRODUCTS & DISCOUNTS

For $200 off the Age Like A Badass Blueprint, use code IDEALAGE

For $1,000 off the Gene Queen Certification, use code IDEALAGE

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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Text us!

]]> Liz Wolfe Buzzsprout-17650398 Mon, 11 Aug 2025 05:00:00 -0500 3756 29 full false How Much Exercise & What Hormone Testing? [IA QUICKIE] How Much Exercise & What Hormone Testing? [IA QUICKIE] Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpected) advice in this fresh and fast summer quickie!

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Text us!

]]> Brooke wants to know how much exercise she needs, and Megan wants to hear what hormone tests are best! Hear Liz and Jamie’s realistic (& unexpected) advice in this fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Liz Wolfe Buzzsprout-17610050 Mon, 04 Aug 2025 05:00:00 -0500 797 28 full false Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT Top Pelvic Floor Issues for Women 40+, Decoded with Amanda Fisher, PT, DPT Lube, yes; shame, no! Amanda Fisher, PT, DPT, founder of Empower Your Pelvis,  stops by the studio to chat the connection between your jaw and your pelvic floor, your pelvis and your nervous system, and all the things we’re too embarrassed to talk about, from fecal smearing to pain with s*x, lube, and more. This important conversation should be in everyone’s earbuds!

To learn more about Amanda, visit her website, HERE

Follow Amanda on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

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Text us!

]]> Lube, yes; shame, no! Amanda Fisher, PT, DPT, founder of Empower Your Pelvis,  stops by the studio to chat the connection between your jaw and your pelvic floor, your pelvis and your nervous system, and all the things we’re too embarrassed to talk about, from fecal smearing to pain with s*x, lube, and more. This important conversation should be in everyone’s earbuds!

To learn more about Amanda, visit her website, HERE

Follow Amanda on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Liz Wolfe Buzzsprout-17572873 Mon, 28 Jul 2025 05:00:00 -0500 3519 27 full false How Carly Can Prioritize Herself As A SAHM (+ a 3rd Baby?) [IA QUICKIE] How Carly Can Prioritize Herself As A SAHM (+ a 3rd Baby?) [IA QUICKIE] Carly wants to know how to prioritize herself (and whether she should have that 3rd baby at 37)! Hear Liz and Jamie’s no-nonsense advice in this fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

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👉 Become a FREE Ideal Age Insider HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Carly wants to know how to prioritize herself (and whether she should have that 3rd baby at 37)! Hear Liz and Jamie’s no-nonsense advice in this fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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]]> Liz Wolfe Buzzsprout-17535818 Mon, 21 Jul 2025 05:00:00 -0500 1048 26 full false Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!” 

To learn more about Crystle and her 21-Day Guidebook, visit her HERE

Follow Crystle on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!” 

To learn more about Crystle and her 21-Day Guidebook, visit her HERE

Follow Crystle on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Liz Wolfe Buzzsprout-17499902 Mon, 14 Jul 2025 05:00:00 -0500 3937 25 full false Jenna needs a big change. Where to start? [IA QUICKIE] Jenna needs a big change. Where to start? [IA QUICKIE] Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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Text us!

]]> Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Liz Wolfe Buzzsprout-17458366 Mon, 07 Jul 2025 05:00:00 -0500 844 24 full false The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten The Truth About ADHD, Perimenopause, and HRT with Dr. Jolene Brighten Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and WHY we suddenly feel like our brains have gone haywire (was it always ADHD?). 

If you’ve ever felt gaslit by your doctor, unsupported by your care providers, or just want to ask the right questions and get real answers, this episode is for you!

Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.

To learn more about Dr. Brighten visit her website HERE

Follow Dr. Brighten on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and WHY we suddenly feel like our brains have gone haywire (was it always ADHD?). 

If you’ve ever felt gaslit by your doctor, unsupported by your care providers, or just want to ask the right questions and get real answers, this episode is for you!

Dr. Jolene Brighten is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.

To learn more about Dr. Brighten visit her website HERE

Follow Dr. Brighten on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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Text us!

]]> Liz Wolfe Buzzsprout-17420229 Mon, 30 Jun 2025 05:00:00 -0500 4535 23 full false The BIGGEST Midlife Health Myths That Won’t Die The BIGGEST Midlife Health Myths That Won’t Die Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing). 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

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Text us!

]]> Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing). 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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Text us!

]]> Liz Wolfe Buzzsprout-17379204 Mon, 23 Jun 2025 05:00:00 -0500 2440 22 full false Youth Sports Has Problems. Carrie Robinson Has Solutions Youth Sports Has Problems. Carrie Robinson Has Solutions We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state history *and* a parent of 2 kids in sports…and now, she’s back offering MORE hot takes and solutions for coaches, parents, and clubs.

Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. 

To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state history *and* a parent of 2 kids in sports…and now, she’s back offering MORE hot takes and solutions for coaches, parents, and clubs.

Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. 

To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Liz Wolfe Buzzsprout-17342645 Mon, 16 Jun 2025 05:00:00 -0500 4902 21 full false Quickie: Protein Meal Prep Quickie: Protein Meal Prep Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consistently, IRL. 

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

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🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

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Text us!

]]> Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consistently, IRL. 

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

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Text us!

]]> Liz Wolfe Buzzsprout-17303344 Mon, 09 Jun 2025 05:00:00 -0500 1435 20 full false The truth about protein (that you’re not being told)! The truth about protein (that you’re not being told)! Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually necessary (or realistic). 

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually necessary (or realistic). 

Mentions: Find the MD Logic Digestive Enzymes here, and find Ideal Age aminos here!

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17264147 Mon, 02 Jun 2025 05:00:00 -0500 1992 19 full true What the heck is going on with YOUTH SPORTS? (Expert soccer coach & former D1 collegiate player tells all!) What the heck is going on with YOUTH SPORTS? (Expert soccer coach & former D1 collegiate player tells all!) Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it down and take listener questions from parents (like Liz) who can’t help but wonder: WTF is going on with kids’ sports?!

BIO: Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. 

To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it down and take listener questions from parents (like Liz) who can’t help but wonder: WTF is going on with kids’ sports?!

BIO: Carrie Robinson has played a key role in the women’s soccer revolution in Kansas City. As one of the top players in Kansas City history, with two State Championships and a state record for goals in a season, she went on to play at Indiana University and founded Finesse Soccer, Kansas City’s only all-female soccer training academy, in 2010. Her personal mission is to keep girls in the game, which drives her desire to provide positive, fun and empowering environments for players to thrive no matter their skill, background or team/club. 

To learn more about Carrie and Finesse, and to sign up for Finesse camps, visit the Finesse Soccer website HERE!

Follow Finesse on Instagram HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17225345 Mon, 26 May 2025 05:00:00 -0500 4391 18 full false How To Lose Weight In Your 40s How To Lose Weight In Your 40s You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially for our 40+ ladies.

If you feel stuck between a rock, a hard place, and the anti-diet/body positivity movement, this episode is for you! 

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially for our 40+ ladies.

If you feel stuck between a rock, a hard place, and the anti-diet/body positivity movement, this episode is for you! 

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17186228 Mon, 19 May 2025 05:00:00 -0500 2245 17 full false What If The Voices In Your Head Could All Get Along? With Britt Frank What If The Voices In Your Head Could All Get Along? With Britt Frank All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes life EASIER to love on ‘em all (instead of trying to banish the ones we don’t like). Britt’s latest book, Align Your Mind, gives you the tools you need to feel good, function well, and FINALLY stop being so hard on yourself. 

Follow Britt on Instagram HERE
Order Britt’s books HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes life EASIER to love on ‘em all (instead of trying to banish the ones we don’t like). Britt’s latest book, Align Your Mind, gives you the tools you need to feel good, function well, and FINALLY stop being so hard on yourself. 

Follow Britt on Instagram HERE
Order Britt’s books HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17141506 Mon, 12 May 2025 05:00:00 -0500 3289 16 full false Hot Or Not: Red light masks, HRT, cold plunges & more Hot Or Not: Red light masks, HRT, cold plunges & more Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s open with a rip-roaring chat about Samantha Jones, Wet Seal, and white hairs “down there.” If you need a break from life, this is it!

Check out Eviba Carter’s “Why Red Light Masks Are The Worst” here

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s open with a rip-roaring chat about Samantha Jones, Wet Seal, and white hairs “down there.” If you need a break from life, this is it!

Check out Eviba Carter’s “Why Red Light Masks Are The Worst” here

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17099104 Mon, 05 May 2025 05:00:00 -0500 2570 15 full false Wake Up And Read The Labels with Jen Smiley Wake Up And Read The Labels with Jen Smiley It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes to our food labels (even on “healthy” food, and yes, even on meat, plants, and ESPECIALLY wine). Let’s beat Big Food together! 

Follow Wake Up and Read The Labels on Instagram HERE or get the RTL Food Scanner App HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes to our food labels (even on “healthy” food, and yes, even on meat, plants, and ESPECIALLY wine). Let’s beat Big Food together! 

Follow Wake Up and Read The Labels on Instagram HERE or get the RTL Food Scanner App HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17054118 Mon, 28 Apr 2025 05:00:00 -0500 3527 14 full false Midlife Vital Signs & A Fitness Routine That Works Midlife Vital Signs & A Fitness Routine That Works How do you know you’re 40+? Liz and Jamie talk bold requests and booty shorts, then help you cover your fitness bases with a midlife fitness routine that actually works. (Our job title: Badass!)

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> How do you know you’re 40+? Liz and Jamie talk bold requests and booty shorts, then help you cover your fitness bases with a midlife fitness routine that actually works. (Our job title: Badass!)

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-17008715 Mon, 21 Apr 2025 05:00:00 -0500 2550 13 full false Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early facelifts (no, you don’t have to be in Silver Sneakers to get one), local anaesthesia vs. general for facelifts, filler vs. fat transfer, threads, CoolSculpting vs. lipo, and which non-invasive treatments give the best bang for your buck. We also learn the BIG (HUGE) difference between a plastic surgeon and a cosmetic surgeon (everyone needs to know this)!

Follow Dr. Hodge on Instagram HERE
To learn more about Dr. Hodge and Monarch Plastic Surgery, visit HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early facelifts (no, you don’t have to be in Silver Sneakers to get one), local anaesthesia vs. general for facelifts, filler vs. fat transfer, threads, CoolSculpting vs. lipo, and which non-invasive treatments give the best bang for your buck. We also learn the BIG (HUGE) difference between a plastic surgeon and a cosmetic surgeon (everyone needs to know this)!

Follow Dr. Hodge on Instagram HERE
To learn more about Dr. Hodge and Monarch Plastic Surgery, visit HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16969417 Mon, 14 Apr 2025 05:00:00 -0500 3479 12 full false Beauty, Fitness & Nutrition REALITY At 40+ Beauty, Fitness & Nutrition REALITY At 40+ FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY build muscle (you might not like it). They also get mildly annoyed at all the protein obsession goin’ around. 

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY build muscle (you might not like it). They also get mildly annoyed at all the protein obsession goin’ around. 

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16924464 Mon, 07 Apr 2025 05:00:00 -0500 2618 11 full false Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT Pelvic floor (and core) problems at 40+ with Doc Lizzie, DPT The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look and feel like, why they’re NOT just a postpartum thing, and how to take the first steps toward keeping the pressure (and the pee) where it needs to be (hint: its not kegels). 

To learn more about Doc Lizzie and her integrative core + pelvic floor programs, visit her website HERE
Follow Doc Lizzie on Instagram HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look and feel like, why they’re NOT just a postpartum thing, and how to take the first steps toward keeping the pressure (and the pee) where it needs to be (hint: its not kegels). 

To learn more about Doc Lizzie and her integrative core + pelvic floor programs, visit her website HERE
Follow Doc Lizzie on Instagram HERE

PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16887300 Mon, 31 Mar 2025 05:00:00 -0500 3568 10 full false Are you “good enough?” + anxiety, fear, and fashion in your 40s Are you “good enough?” + anxiety, fear, and fashion in your 40s Leaning into the “explicit” label, y’all! We talk what it means to be “good enough”—and why the f*ck it matters in your 40s; plus, Jamie and Liz tackle the crucial topics of midlife fashion (Ever Eve, Talbot’s, and Chico’s…we’re taking sponsors!), how often to shower (text us to answer our poll!), and where people put their private parts in their gym pants. 

The serious part: midlife women are on the try-hard train, and we need to get off before it goes off the rails. Plus, some deep sharing about relationships and friendship in your 40s. 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Leaning into the “explicit” label, y’all! We talk what it means to be “good enough”—and why the f*ck it matters in your 40s; plus, Jamie and Liz tackle the crucial topics of midlife fashion (Ever Eve, Talbot’s, and Chico’s…we’re taking sponsors!), how often to shower (text us to answer our poll!), and where people put their private parts in their gym pants. 

The serious part: midlife women are on the try-hard train, and we need to get off before it goes off the rails. Plus, some deep sharing about relationships and friendship in your 40s. 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16845959 Mon, 24 Mar 2025 05:00:00 -0500 2484 9 full false The 40+ Fitness Hack No One’s Talking About The 40+ Fitness Hack No One’s Talking About WALK THIS WAY! You’re 40+, not 20, and weights alone won’t save you (seriously). Let’s talk about why WALKING is the missing piece of your fitness routine, how it’s the metabolism boost you didn’t see coming, and why you need to STEP IT UP to get the results you want. PLUS, HOW to fit it in if you just don’t have the damn time. (Hint, hint: use your Walking Pad discount on Liz’s favorite C2 mini, or any of the other habit-stacking Walking Pad units!) 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available.

Because strength is sexy—but so is circulation! 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> WALK THIS WAY! You’re 40+, not 20, and weights alone won’t save you (seriously). Let’s talk about why WALKING is the missing piece of your fitness routine, how it’s the metabolism boost you didn’t see coming, and why you need to STEP IT UP to get the results you want. PLUS, HOW to fit it in if you just don’t have the damn time. (Hint, hint: use your Walking Pad discount on Liz’s favorite C2 mini, or any of the other habit-stacking Walking Pad units!) 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available.

Because strength is sexy—but so is circulation! 

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16803962 Mon, 17 Mar 2025 05:00:00 -0500 2618 8 full false Is it Perimenopause—or is it ADHD? Is it Perimenopause—or is it ADHD? Functional Nutritionist and Certified Brain Health Professional Christine MacCarrol was diagnosed with ADHD in midlife, and she knows the signs (and they’re often missed until perimenopause hits)! Let’s chat the brain-hormone-midlife rollercoaster, executive function struggles, and bust the stigma around ADHD and ADHD-like symptoms in women—and get you the tools to get past those struggles and take charge of your brain health. 

If you’ve been feeling overwhelmed, scattered, or like something’s just off, this one’s for you! 

Follow Christine on Instagram HERE

Use code FOCUS20 for 20% off Christine’s FocusFlower supplement, HERE 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Functional Nutritionist and Certified Brain Health Professional Christine MacCarrol was diagnosed with ADHD in midlife, and she knows the signs (and they’re often missed until perimenopause hits)! Let’s chat the brain-hormone-midlife rollercoaster, executive function struggles, and bust the stigma around ADHD and ADHD-like symptoms in women—and get you the tools to get past those struggles and take charge of your brain health. 

If you’ve been feeling overwhelmed, scattered, or like something’s just off, this one’s for you! 

Follow Christine on Instagram HERE

Use code FOCUS20 for 20% off Christine’s FocusFlower supplement, HERE 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16762869 Mon, 10 Mar 2025 05:00:00 -0500 3661 7 full false What they don’t tell you about your 40s (from birds to boundaries and beyond) What they don’t tell you about your 40s (from birds to boundaries and beyond) From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, physically, and friendship-ly (?) Do some birdwatching and boundary-setting with your favorite 40+ badasses on the Ideal Age Podcast!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, physically, and friendship-ly (?) Do some birdwatching and boundary-setting with your favorite 40+ badasses on the Ideal Age Podcast!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16717928 Mon, 03 Mar 2025 05:00:00 -0600 2821 6 full false Creatine & Women Over 40: The Real Story Creatine & Women Over 40: The Real Story Find Ideal Age Daily Creatine+ Here 

Use code DAILY15 for 15% off through March 12, 2025

Last episode, we busted myths about creatine—will it make you bulky? Mess with your hormones? Cause bloating? (Spoiler: No, no, and not if you take the right kind.) But now, it’s time to dig deeper.

How does creatine actually work in the body? Why is it suddenly everywhere in women’s health? And most importantly—why might women 40+ need it even more than men? In this episode, Liz breaks down:

How creatine fuels your energy, workouts, and brainpower
The surprising link between creatine, cognitive function, and stress resilience
Why women in perimenopause & menopause may benefit the most
How to pick the right creatine (because not all are created equal)

This isn’t just gym bro science—it’s your secret weapon for thriving in your 40s and beyond. Let’s go!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Find Ideal Age Daily Creatine+ Here 

Use code DAILY15 for 15% off through March 12, 2025

Last episode, we busted myths about creatine—will it make you bulky? Mess with your hormones? Cause bloating? (Spoiler: No, no, and not if you take the right kind.) But now, it’s time to dig deeper.

How does creatine actually work in the body? Why is it suddenly everywhere in women’s health? And most importantly—why might women 40+ need it even more than men? In this episode, Liz breaks down:

How creatine fuels your energy, workouts, and brainpower
The surprising link between creatine, cognitive function, and stress resilience
Why women in perimenopause & menopause may benefit the most
How to pick the right creatine (because not all are created equal)

This isn’t just gym bro science—it’s your secret weapon for thriving in your 40s and beyond. Let’s go!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16679536 Mon, 24 Feb 2025 05:00:00 -0600 2002 full false Creatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down) Creatine: 9 Top Questions Women 40+ Are Asking (Liz Breaks It Down) Find Ideal Age Daily Creatine+ Here 

Use code DAILY15 for 15% off through March 12, 2025

Will Creatine Make You Bulky And Wreck Your Hormones In Perimenopause & Beyond? + More Myths & Truths About Creatine

Creatine is everywhere right now—especially in women’s health. But isn’t that a "gym bro" supplement? Will it make you bulky? Bloated? Does it actually help with muscle loss, brain fog, and aging?

In this episode, Liz breaks down all your burning questions about creatine—what it does, what’s hype, and whether it’s right for YOU. We’ll tackle the biggest questions:

Does creatine affect hormones?
Can it support brain function & reduce stress?
Will it help with weight loss?
Should women in perimenopause & menopause take it?

With 15 years in the nutrition and fitness industries, Liz takes this solo episode to give you the real scoop—no fluff, just facts (and maybe a few rants). Let’s cut through the noise and find out if creatine is your new BFF!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Find Ideal Age Daily Creatine+ Here 

Use code DAILY15 for 15% off through March 12, 2025

Will Creatine Make You Bulky And Wreck Your Hormones In Perimenopause & Beyond? + More Myths & Truths About Creatine

Creatine is everywhere right now—especially in women’s health. But isn’t that a "gym bro" supplement? Will it make you bulky? Bloated? Does it actually help with muscle loss, brain fog, and aging?

In this episode, Liz breaks down all your burning questions about creatine—what it does, what’s hype, and whether it’s right for YOU. We’ll tackle the biggest questions:

Does creatine affect hormones?
Can it support brain function & reduce stress?
Will it help with weight loss?
Should women in perimenopause & menopause take it?

With 15 years in the nutrition and fitness industries, Liz takes this solo episode to give you the real scoop—no fluff, just facts (and maybe a few rants). Let’s cut through the noise and find out if creatine is your new BFF!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16679502 Mon, 24 Feb 2025 05:00:00 -0600 2237 5 full false Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire Navigating perimenopause, the realities of 40+, & building the Ideal Age Empire Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needle (hint: it’s not baths) and how this next chapter challenges us like nothing else…and what to do about it, from supplements to ACTUAL stress relief. 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needle (hint: it’s not baths) and how this next chapter challenges us like nothing else…and what to do about it, from supplements to ACTUAL stress relief. 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16631605 Mon, 17 Feb 2025 06:00:00 -0600 2078 4 full false Stuck? Britt Frank Knows How To Fix It Stuck? Britt Frank Knows How To Fix It Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Align Your Mind—knows how to fix you (er, it). Learn why “why” is a waste of time, how your brain “brains,” and the science-based way to FINALLY make change (no, seriously). 

Follow Britt on Instagram HERE

Order Britt’s books HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Align Your Mind—knows how to fix you (er, it). Learn why “why” is a waste of time, how your brain “brains,” and the science-based way to FINALLY make change (no, seriously). 

Follow Britt on Instagram HERE

Order Britt’s books HERE

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16592756 Sun, 09 Feb 2025 22:00:00 -0600 3668 3 full false Why You Should Definitely Listen To This Podcast Why You Should Definitely Listen To This Podcast Let’s go back to the days when every celebrity didn’t have a podcast, AG1 didn’t exist, and (helpful, hilarious) bestie banter ruled the airwaves. Translation: spend an hour (more or less) with Liz and Jamie, health and fitness semi-gurus—but also, fellow normal humans navigating the whole wide world of 40+. We want you here (and not just to pad our future sponsorship deals)! 

We’ll talk about everything we’ve got figured out and everything we don’t, from perimenopause to parenting to plastic surgery—together AND with expert guests at the top of their fields. 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Let’s go back to the days when every celebrity didn’t have a podcast, AG1 didn’t exist, and (helpful, hilarious) bestie banter ruled the airwaves. Translation: spend an hour (more or less) with Liz and Jamie, health and fitness semi-gurus—but also, fellow normal humans navigating the whole wide world of 40+. We want you here (and not just to pad our future sponsorship deals)! 

We’ll talk about everything we’ve got figured out and everything we don’t, from perimenopause to parenting to plastic surgery—together AND with expert guests at the top of their fields. 

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16592742 Sun, 09 Feb 2025 22:00:00 -0600 1867 2 full false The 3 things you MUST know in your 40s The 3 things you MUST know in your 40s A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it). 

She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “eat less, exercise more, and sleep on your back.” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really were hoping for. 

From perimenopause to parenting to plastic surgery at 40+, we’re going to talk about it all. Welcome to the show!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> A little feel-good rager to start your IdealAge Podcast journey! Liz introduces you to the show that’s going to shake up your next chapter (because, sorry, you’re gettin’ old, and it’s time to get badass with it). 

She’s talking about the 3 things you ACTUALLY need to know in your 40s—and it’s not “eat less, exercise more, and sleep on your back.” (Although, sleeping on your back is totally legit.) And don’t worry: we wrap up with the kind of eating-and-exercise tips you probably really were hoping for. 

From perimenopause to parenting to plastic surgery at 40+, we’re going to talk about it all. Welcome to the show!

PRODUCTS & DISCOUNTS

Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!

👉 Become a FREE Ideal Age Insider HERE

👉 Level up to Ideal Age VIP HERE

👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

❓To ask us a question, go HERE 

💓 Love us as much as we love ourselves? Subscribe & leave us a review!

Text us!

]]> Liz Wolfe Buzzsprout-16592678 Sun, 09 Feb 2025 22:00:00 -0600 1173 1 full false