Welcome back, Feels Family 💛

In this episode, Johnny & Lisa take a deep dive into a powerful truth: safe love doesn’t erase old wounds — it reveals them.

They unpack why being in a healthy relationship can actually feel uncomfortable when you’ve been conditioned by chaos, toxic dynamics, abandonment, or survival-mode love. From hypervigilance and nervous system responses to the difference between triggers and red flags, this conversation explores what happens when your past starts showing up in your present.

Johnny and Lisa also talk about:

• Why calm can feel suspicious
• Why space during conflict can trigger abandonment
• How to distinguish trauma responses from real danger
• The importance of boundaries
• Why healing often happens inside safe relationships — not before them

This episode is for anyone who has ever felt triggered by something healthy and wondered, “What’s wrong with me?”

✨ Question of the Week:
What old wounds show up for you when things finally feel safe?

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Welcome back, Feels Family 💛
 In this episode, Johnny & Lisa take a deep dive into what actually changes when you stop explaining yourself.

They talk about how over-explaining often starts in childhood, gets reinforced through unhealthy relationships, and eventually becomes a defense mechanism rooted in fear, trust issues, and the need for validation. From emotional exhaustion and people-pleasing to learning how to trust your intentions and set healthier boundaries, this conversation explores why explaining yourself too much can cost you peace.

Johnny & Lisa break down the difference between explaining, educating, and trying to convince someone — and why emotionally healthy relationships don’t require constant justification. This episode is about reclaiming freedom, trusting yourself, and surrounding yourself with people who don’t need every detail to understand you.

✨ Question of the Week:
What’s one thing you’re ready to stop explaining?

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Welcome back, Feels Family 💛
 In this episode, Johnny & Lisa unpack the emotional cost of always being “okay” — even when you’re not.

They talk about the pressure many of us feel to stay positive, strong, and unbothered, and how constantly showing up as “the one who’s fine” slowly drains you emotionally. From people-pleasing and emotional masking to toxic positivity and burnout, this episode explores what happens when you never give yourself permission to fall apart.

Johnny and Lisa reflect on how being the reliable one, the strong one, or the emotionally stable one can turn into emotional isolation — and why suppressing emotions doesn’t make them disappear, it just delays the impact.

This conversation is a reminder that vulnerability isn’t weakness, needing support doesn’t make you a burden, and being honest about how you feel is part of emotional health — not a failure.

✨ Question of the Week:
Where in your life are you pretending to be okay when you’re not?

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Welcome back, Feels Family — and welcome to the first official episode of 2026. 💛
In this episode, Johnny & Lisa take a deep dive into emotional maturity — what it actually is, what it isn’t, and why social media has completely distorted the meaning.

They kick things off with a weekly check-in that turns into a real-life example of emotional growth, reflecting on a New Year’s Eve moment where reactions could’ve taken over — but didn’t. From learning how to pause, regulate emotions, and choose response over reaction, this episode highlights how emotional maturity shows up in real time, not perfection.

The conversation expands into the difference between emotional suppression vs emotional maturity, why being “unbothered” isn’t the goal, and how emotionally mature people don’t avoid conflict — they handle it with intention. Johnny & Lisa also reflect on the cost of growth, including loneliness, outgrowing friendships, setting boundaries, and learning to stop people-pleasing.

This episode is honest, reflective, and grounded in real-life application — not internet quotes.

✨ Question of the Week:
Where in your life are you learning to respond instead of react?

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Welcome back, Feels Family — and Happy New Year’s Eve. 💛
In this final episode of 2025, Johnny & Lisa take a step back to reflect on the year that was and intentionally look ahead to what they want to carry — and leave behind — as they move into 2026.

Instead of a weekly check-in, they open the episode with a yearly gratitude and pride check-in, sharing what they’re most thankful for, what this year taught them, and how they’ve grown both individually and as a couple. From marriage and travel to personal accountability, resilience, and consistency, this episode is rooted in reflection and honesty.

They dive into the biggest lessons of 2025, including why consistency matters more than intensity, how resilience shows up in the hard moments, and the importance of applying the tools they talk about on the podcast to real life. The conversation then shifts toward intention-setting — not New Year’s resolutions — and defining what kind of people they want to be in 2026.

This episode is about choosing peace, letting go of old patterns, moving with intention, and learning how to pour back into yourself without guilt.

✨ Question of the Week:
How do you want to feel in the upcoming year?

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Welcome back, Feels Family. 💛
This week, Johnny and Lisa step into a heavier but necessary conversation surrounding P. Diddy, the allegations being discussed publicly, and the emotional, cultural, and ethical questions that come with it.

Rather than focusing on rumors, this episode centers on accountability, power dynamics, and the emotional conflict people feel when someone they admired is accused of serious harm. Johnny and Lisa talk openly about separating the art from the artist, why these conversations are uncomfortable but important, and how fame and unchecked power can create environments where harm is ignored or minimized.

They also explore how these situations affect victims, fans, and communities — and why silence, denial, or “waiting for it to pass” only continues the cycle.

This episode isn’t about judgment — it’s about awareness, responsibility, and choosing to sit in the discomfort long enough to learn something from it.

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Welcome back, Feels Family! 💛
This week, Johnny and Lisa take a deep dive into something everyone struggles with but almost no one talks about honestly: overthinking and overfeeling.

From reading way too far into “OK” replies, to spiraling when someone leaves you on read, to assuming your partner’s quiet mood MUST mean something is wrong — this episode unpacks how easily our minds can twist neutral moments into emotional disasters.

Together, they explore:
 ✨ How overthinking turns possibilities into “worst case scenarios”
 ✨ What “overfeeling” really is (turning thoughts into emotional facts)
 ✨ How trauma, past relationships, and old wounds shape the narratives we create
 ✨ Why kindness starts to feel suspicious when you’re hurting
 ✨ How to reframe your thoughts before your emotions take over
 ✨ How conditioning from childhood affects adult relationships
 ✨ The difference between seeking clarity vs. seeking closure
✨ Why slowing down your thoughts changes everything

PLUS — a powerful new segment called “What I Learned This Week”, where Johnny and Lisa each reveal the mindset breakthroughs they had in real time.

This episode is raw, honest, emotional, funny, and full of the real-life tools people actually need to break free from their own spirals.

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Welcome back, Feels Family! 💛
This week, Johnny & Lisa are diving into a topic that EVERYONE has lived through — pettiness. And we’re talking all forms of it: the funny, the wild, the unnecessary, and the deeply relatable moments that come from hurt, ego, or just straight-up “I’m gonna get you back” energy.

From childhood Oreo revenge missions, to petty high-school drive-bys complete with a middle finger out the window, to listener submissions involving Netflix-password warfare and spite-dating that lasted two whole years — this episode is packed with stories that’ll make you laugh AND reflect.

But as always, Johnny & Lisa get real about the deeper layers:
 💬 Why we react with pettiness when we’re hurting
 🧠 How defensiveness and ego fuel those “I’ll show you” moments
 😂 When petty behavior is just harmless comedy
 ❤️ And when it becomes a sign of emotional wounds we haven’t healed yet
 🌱 The shift from petty reactions → emotional maturity & accountability
 👀 Plus: parental-level pettiness like teaching kids lessons with cracked car windows in the middle of winter 😭 

This one blends comedy, chaos, honesty, and growth — everything we love about In The Feels.

✨ Question of the Week:

What’s the PETTIEST thing you’ve ever done (or had done to you)?
Drop it in the comments — we want the stories.

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Welcome back, Feels Family! 💛

In this episode of In The Feels Podcast, Johnny and Lisa return to Couch Chronicles and bring back a fan-favorite segment — the AA Meeting (Anonymous Advice) — where listeners send in real-life scenarios for open, honest discussion.

This week’s letter dives deep into the theme of emotional safety — what it means to truly feel safe expressing your emotions without fear of rejection, judgment, or dismissal. Johnny and Lisa share their personal experiences, talk about childhood conditioning, communication breakdowns, and how couples can start rebuilding safety one brick at a time.

💬 In This Episode:

• The listener letter that inspired the conversation
• Childhood roots of emotional invalidation
• How communication and accountability create safety
• Why gratitude and teamwork strengthen emotional connection
• The bricks and houses analogy that explains how couples grow together
• How love evolves when emotional safety exists

🍋 Sponsor: OuLa-Lade Lemonade — the lemonade of all lemonades! Follow @Oula_lade and tell them Johnny & Lisa sent you.

✨ Question of the Week:
What’s one small thing someone can do that instantly makes you feel emotionally safe? Drop it in the comments — you never know when the “Y” in your story is silent!

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Welcome back, Feels Family! 💛

In this honest and powerful episode, Johnny & Lisa unpack the emotional roots of defensiveness — why we get so quick to protect ourselves, even from the people we love. From childhood conditioning to ego, pride, and fear of rejection, they explore how defensiveness shows up in everyday conversations and relationships.

They dive deep into:

• Childhood origins of defensiveness and people-pleasing
• The difference between protection and blocking love
• The role of ego and insecurity in how we react
• How to build awareness and respond with patience instead of reactivity
• Their own experiences unlearning toxic communication and learning accountability
• Healthy relationship tools for creating safety and understanding

💬 Question of the Week:
What would change in your relationships if you felt safe enough to listen before defending yourself?

🍋 Sponsor: OuLa-Lade Lemonade — the galaxy’s best lemonade! Made with love and fresh-squeezed positivity. Follow @oula_lade and tell them Johnny & Lisa sent you!

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Welcome back, Feels Family! 💛

In this heartfelt episode, Johnny and Lisa take a deep dive into “The Myth of the Perfect Couple.” From social media illusions to real relationship work, they get candid about what it truly means to love, grow, and communicate through imperfection.

They open up about how comparison can be the thief of joy, the importance of gratitude, and why harmony — not perfection — is the goal. You’ll also hear them reflect on how marriage has (and hasn’t) changed their perspective, the lessons they’ve learned through growth, and why love is ultimately a daily choice.

🍋 Sponsor: OuLa-Lade Lemonade — The most delicious lemonade in existence! Made with love and all-natural ingredients. Follow them at @Oula_lade and tell them Johnny & Lisa sent you!

✨ Question of the Week:
How do YOU define a “healthy relationship” in your life — not perfect, but real?

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Welcome back, Feels Family! 💛

Johnny and Lisa kick off the very first Couch Chronicles episode — a more relaxed and intimate setup — to dive deep into the universal challenge of battling your inner demons. Inspired by their love of anime and this week’s Film of the Feels pick, Demon Slayer: The Movie, they explore how the series mirrors real-life struggles like trauma, self-doubt, negativity, and personal growth.

In this episode, you’ll hear:

• Reflections on Demon Slayer and how it represents inner battles.
• Personal experiences with anxiety, insecurities, and overcoming self-doubt.
• Strategies for changing your perspective, setting positive daily rituals, and building healthy habits.
• Lessons on compassion, forgiveness, and why giving yourself grace is essential.
• A fun round of Question Time where Johnny and Lisa connect anime lessons to real-life growth.

✨ Question of the Week:
What moment in your life felt like your own training arc — like you were leveling up against your struggles? Drop it in the comments or share with us on social media!

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Welcome back, Feels Family! 💛
In this fun, vulnerable episode Johnny & Lisa play a couples card game (the Tales couples edition) to rediscover each other and spark honest conversation. They open with a weekly check-in, share life updates (gym, family, wedding recaps), and move through questions about skydiving dreams, retirement plans, dream jobs, how they show love, making amends, parenting, and simple ways to pamper one another. It’s part quiz, part date night — and full of real moments that remind you how important curiosity and communication are in any relationship.

Topics you’ll hear: game prompts that spark vulnerability, retirement/travel goals, a dream job conversation about mental-health innovation, how each of them expresses love, tough but necessary talks about family and amends, the impact of kids on decision-making, plus a “yes-day” pamper wishlist. Sponsor shoutout to OuLa-Lade Lemonade makes a cameo too.

✨ Question of the Week:
What’s one thing you and your partner do to keep your connection fresh? Drop it in the comments — your idea might become someone else’s favorite date night move.

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Welcome back, Feels Family! 💛
This week, Johnny & Lisa dive into nostalgia—why songs, smells, and little moments can teleport us back in time, and how those memories can warm the heart or keep us stuck in the past. They unpack the difference between celebrating your history and idolizing a former version of yourself, the “glory days” trap, and practical ways to invest in your future self right now. You’ll also hear a candid riff on aging, health habits, and the importance of healing your inner child so old triggers stop running the show. 

Plus: a refreshing shoutout to our sponsor, OuLa-Lade Lemonade 🍋—fresh, all-natural, and always a vibe. 

Question of the Week:
What’s one memory you revisit often—and does it help you or hold you back? Tell us in the comments and on socials! 

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Welcome back, Feels Family! 💛
This week Johnny & Lisa get honest about the mental loop of overthinking—why fear loves the unknown and how to shift from “what if” to “even if” so you can move forward with clarity. They share practical ways to quiet the noise, set time/place boundaries (especially at work), and lean on your village or therapy when your thoughts start spiraling. You’ll also hear how intentional reflection (with clear goals and intention) is different from overthinking—and why that shift changes everything.


Plus: a refreshing shoutout to our amazing sponsor, OuLa-Lade Lemonade 🍋—made fresh, all-natural, and always a vibe. 

Question of the Week:
So what's one thing you tend to overthink, and how do you tend to break free from it?

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Welcome back, Feels Family! 💛 Fresh off their cruise-wedding, Johnny and Lisa open up about the importance of having a village—the real-life people who show up, hold you down, and celebrate you for who you are. They talk about building a healthy support system, setting boundaries, and why being celebrated, not tolerated matters more than ever. 

You’ll hear:

• A post-wedding life update + why this week’s topic hits home. 
  
  
• What a “village” looks like beyond family—and how it boosts your mental health. 
  
  
• Practical boundaries & honest communication to keep relationships strong. 
  
  
• Why your circle should celebrate you (and how to spot jealousy/competition). 
  
  
• Can online communities count as a modern village? Pros & cons. 
  
  
• Modeling “the village” for your kids + the power of paying it forward. 
  
  

🍋 Sponsor Love: Shoutout to OuLa-Lade Lemonade—fresh-squeezed, made with love, and the official drink sponsor of In the Feels 

✨ Question of the Week:
Who’s one person in your village you’re most grateful for right now—and why? Drop it in the comments; you never know when the “y” in your story is silent and it becomes our story. 

If this episode resonated, LIKE, SUBSCRIBE, and SHARE with someone who might need a reminder to find (or refine) their village!

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Welcome back, Feels Family! 💛
This week, Johnny and Lisa are talking about a feeling we all know but rarely name: the emotional hangover—that mental and physical fog you get after a big social event, a tough conversation, or a whirlwind of feelings.

From the science behind why our emotions can leave us drained, to the everyday triggers that set them off, they’re unpacking how to recognize, recover from, and even prevent emotional hangovers in your own life.

They get real about:
💬 What an emotional hangover really is and how it shows up
🧠 Why your brain and body react like you’ve just run a marathon
🛑 Common triggers—from arguments to overstimulation
🌱 Practical recovery tools that actually work
⚖️ Balancing connection with the need for alone time
❤️ Giving yourself permission to rest without guilt
🔄 How to stop a hangover before it starts

PLUS: A shoutout to OuLa-Lade Lemonade 🍋 — because nothing soothes the soul like the perfect Bev.

✨ Question of the Week:
What’s one thing you do to recharge after a socially or emotionally draining day? Share in the comments or DMs—your tip might save someone else from their next emotional hangover.

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Welcome back, Feels Family! 🎧

 In this powerful episode, Johnny and Lisa open up about something we all wrestle with: work life and the emotional toll it can take. From burnout to boundaries to rediscovering your spark, this episode is a heartfelt reminder that your time and energy are sacred—and work should never cost you your peace. 🧠💼

They get real about:

🔥 The quiet exhaustion of staying in a job that drains you

 🛑 How to set professional boundaries without guilt
 

💡 Why it’s okay to pivot, switch careers, or start over

 📈 The importance of creating value in your current role

 👀 Why job-hopping isn’t a red flag—it’s self-discovery

 💬 How your 9–5 can fund your dream, not replace it
 

🧭 Using your natural talents in unexpected ways

PLUS: They share real stories from their own work journeys—good bosses, bad systems, boundary-setting wins, and the constant fight for purpose in a paycheck-driven world.

Of course, a refreshing shoutout to our sponsor, Oula-Lade Lemonade 🍋
Because no matter what’s draining you, the Bev is always uplifting!

✨ Question of the Week:

If your job could talk, what would it say about how you treat it—and how you let it treat you?
Drop your answer in the comments or our DMs. You never know when the "Y"  in "Your Story" becomes silent and becomes "Our Story".

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the complicated world of social media — the good, the bad, and the algorithm that seems to know exactly how you're feeling. 🌟

They get real about:

• The constant pressure of comparing your life to the "perfect" highlight reels you see online. 
• How social media sets unrealistic standards for both men and women and the impact it can have on your self-esteem. 
• The importance of curating your feed to protect your energy and find genuine motivation instead of negativity. 
• The way the algorithm feeds into your current emotions and how you can take back control. 
• How "social media" is shifting to "consumer media" and what that means for all of us. 

PLUS: Johnny and Lisa share their exclusive C.A.R.E. Toolkit

 (Curate, Audit, Rest, Engage) to help you build a healthier relationship with your social media feed!

Of course, a refreshing shoutout to our amazing sponsor, OuLa-Lade Lemonade 🍋.

✨ Question of the Week: ✨ This week, we challenge you to a two-part feed refresh:

1. Who is one person or account you follow that genuinely makes you feel good? Give them a shoutout in the comments! 
2. What's one account you can mute or unfollow this week to protect your peace? 

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a reminder to be more mindful online!

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Welcome back, Feels Family! In this very special episode, Johnny is joined by a new co-host: his one and only 7-year-old son, Jonathan! Get ready for a heartfelt and hilarious conversation that bridges generations. 🌟

In this special episode, they talk about:

• The hilarious differences between growing up in the 90s vs. today—from corded controllers to waiting a week for photos to develop. 
• A 7-year-old's honest perspective on good friends, bravery, and what grown-ups worry about too much.
• What it's like to have endless cartoons and music at your fingertips, and the "struggle" of 90s tech. 
• Funny "what if" scenarios, including making one rule for the entire world to follow (it involves a lot of money and a 1st edition Charizard). 
• Heartfelt moments about overcoming fears, family, and why spending quality time together is the best. 

PLUS: The guys play fun games like "The Feelings Flash Round" and "Back in My Day," and Jonathan gives his official "amazing" review of our sponsor, OuLa-Lade Lemonade 🍋. 

✨ Question of the Week: ✨ What's one rule of friendship that you learned as a kid that you still live by today?  Drop your answers in the comments below!

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE for more family fun and heartfelt moments!

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the healing journey — the messy, painful, and beautiful process of putting yourself back together. They remind us that healing isn't a straight line and it's okay to get lost along the way.  🌟

They get real about:

• Why setbacks and regressions are a normal part of the healing process. 
• The difference between how men and women often approach healing. 
• Learning to take accountability without being too hard on yourself. 
• The science behind why most of our decisions are emotional, not logical. 
• The unseen struggle of "healing fatigue" and how exhausting the journey can be.

PLUS: Johnny and Lisa respond to a heartfelt submission in their "AA Meeting" (Anonymous Advice Meeting) segment and give a special shoutout to their sponsor, OuLa-Lade Lemonade 🍋, with a hilarious interruption from their cat, Thor.

✨ Question of the Episode: ✨ If you treated yourself with the same compassion, patience, and encouragement that you would offer to a dear friend going through a hard time, what is the one thing you would do differently for yourself tomorrow?  Drop your answers in the comments below!

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who needs a reminder to be kind to themselves on their own journey!

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Welcome back, Feels Family! In this episode, Johnny and Lisa get real about the messy, complicated, and often hilarious journey of "adulting."  If you've ever looked at your responsibilities and thought, "this isn't what I signed up for," this one's for you. 🌟

They get real about:

• The shocking reality of being a grown-up versus what you imagined as a kid. 
• Why financial literacy is a life skill they wish they learned sooner and why they're teaching their kids differently. 
• How being broke is the best way to learn the value of a dollar. 
• Navigating the "invisible weight" and silent battles that come with adult life. 
• Finding joy in the "small wins," like finally getting the laundry done! 

PLUS: Johnny and Lisa introduce a new segment, "Film of the Feels," with a deep dive into the emotional Tyler Perry movie, Straw, on Netflix. And, of course, a special shoutout to our amazing sponsor, OuLa-Lade Lemonade 🍋.

✨ Question of the Episode: ✨ What's one part of adulting you wish more people talked about, and how are you learning to give yourself grace through it?  Drop your answers in the comments below!

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a reminder that we're all just figuring it out as we go!

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the raw realities of breakups and rejections, sharing listener-submitted stories and offering their candid reactions and insights. They get real about the difficult side of love and the lessons learned from past heartbreaks. 🌟

They get real about:

• The common experiences of being broken up with or being the one to deliver the news.
• Dramatic and unconventional breakup stories submitted by listeners, including a "cage and bird" breakup and a "friends with benefits" turned "rebound" email breakup.
• Discussions on the complexities of "friends with benefits" dynamics and the concept of "backup plans" in relationships.
• The emotional aftermath of breakups, including blame, self-doubt, and the fear of new relationships.
• The importance of self-love and personal responsibility in healing and moving forward after a relationship ends.
• Whether it's truly possible to be friends with an ex.

✨ Question of the Week: What is the single most important lesson a past breakup or rejection taught you about yourself? Drop your answers in the comments below! ✨

Important Note: The video portion of this episode cuts out for approximately 2 minutes towards the end. We are constantly striving to improve and enhance your viewing experience, and that's our promise to all #TheFeelers tuned in!

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who might be navigating the complexities of heartbreak and growth!

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into The Art of Gratitude, exploring how to find joy in everyday life, even when things get tough. 🌟 They emphasize that cultivating gratitude is a skill that can transform your mindset and overall well-being.

They get real about:

• How to practice gratitude, especially during challenging times.
  
  
• The importance of perspective and how focusing on the positive can alleviate negativity.
  
  
• Simple, everyday ways to express gratitude and its profound impact.
  
  
• How gratitude can strengthen all types of relationships.
  
  
• Personal reflections on the smallest things that bring a sense of thankfulness.
  
  

PLUS: Special shoutouts to their sponsor OuLa-Lade Lemonade 🍋, introducing their new Blueberry Pineapple flavor, and a hilarious moment with their cat, Thor, making an on-camera appearance! 🐾 

✨ Question of the Week: What are you grateful for today? Drop your answers in the comments below! ✨ 

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a little reminder about the power of gratitude!

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into The Power of Perspective, exploring how crucial it is to view life from different angles, especially when faced with challenges. 🌟 They emphasize that shifting your perspective can lead to a more fulfilling and purposeful life.

They get real about:

• The importance of keeping an open mind and being receptive to different viewpoints.
  
  
• How communication plays a vital role in understanding varying perspectives without hostility.
  
  
• Personal stories about moving from negativity to a more appreciative outlook on life.
  
  
• The idea that even negative experiences can be learning or teachable moments.
  
  
• Practical tips for practicing a positive perspective, such as gratitude and positive self-talk.
  
  

PLUS: A special shoutout to our sponsor, OuLa-Lade Lemonade, introducing their new Strawberry Mango Passion flavor! 🍋 

✨ Question of the Week: What are some ways that you've learned to see things from a different point of view? Drop your answers in the comments below!  ✨

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a fresh perspective!

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the importance of forgiveness, exploring it as a powerful gift you can give both to others and, crucially, to yourself. 🌟

They get real about:

- The multifaceted nature of forgiveness and its significance.

- Personal insights and perspectives on letting go.

- The challenges and rewards of forgiving others and oneself.

PLUS: Johnny kicks off a new segment, the "AA meeting" (Anonymous Advice), sharing a quick, off-the-cuff response to a listener question. They also share a lighthearted moment about their trip to a cat cafe in Texas and a funny on-camera appearance by their cat, Thor! 🐾

✨ Question of the Week:
What are your thoughts on forgiveness? What are some of the challenges you've faced in forgiving others or yourself? Drop your answers in the comments below! ✨

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who might be navigating the complexities of forgiveness!

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Welcome back, Feels Family! In this heartfelt episode, Johnny and Lisa dive deep into the real-life journey of blending families and the world of step-parenting.  It's a special episode, very close to their hearts, and something that truly defines them.  🌟

They get real about:

• Why blended families are more common nowadays. 
  
  
• The "Question of the Day": What's the biggest piece of advice for someone about to become a stepparent? 
  
  
• The significance of children picking up on energy and authenticity. 
  
  
• Teaching children about healthy relationships through your own actions. 
  
  
• The different dynamics of co-parenting versus situations where one biological parent isn't present. 
  
  
• The importance of transparency, communication, and putting the child's feelings first in co-parenting. 
  
  
• Navigating boundaries and respecting the other biological parent's role. 
  
  
• Personal stories and surprising adjustments when blending their own families. 
  
  
• The joys and fulfillment step-parenting brings, like watching your influence positively shape a child. 
  
  
• How step-parenting reaffirms that family isn't always about blood. 
  
  
• Creating new family traditions and the importance of shared experiences. 
  
  

PLUS: Special shoutouts to our sponsor OuLa-Lade Lemonade 🍋  and a sweet, unexpected visit from Maya! 

✨ Question of the Episode (from us to you!): What are some challenges and joys you've experienced as a step parent or as a blended family?  Drop your answers in the comments below!  ✨

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a little insight into the world of blended families!

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Welcome back, Feels Family! In this episode, Johnny sits down with a very special guest, Lass Shellz, the man, the myth, the legend behind the incredible OuLa-Lade Lemonade! 🌟 Get ready to be inspired as they dive deep into the journey of an entrepreneur.

They get real about:

- The passion and hard work behind building a beloved brand from the ground up.
- Balancing the demands of a growing business with being a parent and partner.
- The origin story of OuLa-Lade: from kitchen experiments to a community favorite.
- Personal stories of perseverance, trial-and-error, and those "aha!" moments.
- How community support and genuine connections can fuel your dreams.
- The transition from music to new ventures and finding purpose in different passions.

PLUS: Hear all about the different OuLa-Lade flavors, where you can find them, and the importance of communication in making it all work. And yes, plenty of love for our official drink sponsor, OuLa-Lade Lemonade! 🍋

✨ Question of the Episode:
For all the parents and dream chasers out there: How do you find that sweet (and sometimes sour) balance between pursuing your passions and being present for your family? Drop your best tips, funny stories, or hard-earned lessons in the comments below! ✨

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a dose of inspiration and a reminder to chase their dreams!

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Welcome back, Feels Family! (Or should we say, "All the Feelers" in the crowd! 😉) In Episode 6, Johnny and Lisa are here to help you navigate one of life's toughest challenges: dealing with difficult people — without losing your mind! 🤯

They get real about:

• 🎉 Celebrating a podcasting milestone: making it past 90% of all podcasts!
• 🤔 Identifying the type of difficult person you're encountering (are they just having a bad day, or is it a recurring toxic pattern?).
• 🛡️ Why setting boundaries is crucial for protecting your peace.
• 💔 Understanding the unhealed trauma or insecurities that might be behind difficult behavior.
• 😒 How to handle those "Debbie Downers" and chronic "glass half empty" types.
• 🧘🏽‍♀️ The power of empathy, emotional discipline, and managing your own reactions.
• 🤝 When to offer support, when to check in, and when to distance yourself.
• 🌱 How these challenging interactions can actually lead to personal growth and resilience.
• 🗣️ The importance of self-awareness and taking accountability for our own difficult moments.

PLUS: Special shoutouts to our amazing sponsor OuLa-Lade Lemonade (the best lemonade, made with love! 🍋) and a couple of appearances from the podcast cat! 🐾

✨ Question of the Week (straight from Johnny & Lisa to you!): ✨ What are some strategies YOU use for dealing with difficult people? What challenges have you faced in those situations? Share your experiences with us on all of our socials and drop your answers in the comments below!

💛 If you enjoyed the episode and are ready to handle those tricky encounters with more confidence, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who needs these insights! Keep feeling, keep sharing, and keep it real within the feels! 💛

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Welcome back, Feels Family! In this episode, Johnny and Lisa dive deep into the importance of setting healthy boundaries and mastering the art of saying no — without guilt, fear, or losing your peace. 🌟

They get real about:

• Why saying no is so hard for so many people
• How to say no politely but firmly
• Setting boundaries in friendships, work, and life
• Personal stories about standing up for yourself
• How learning to say no leads to better self-respect, peace of mind, and stronger relationships!

PLUS: Special shoutouts to our sponsor OuLa-Lade Lemonade 🍋 and a hilarious "where's Bo?" cat moment 🐾.

✨ Question of the Week:
What are some things you struggle to say no to, and what are your tips for setting healthy boundaries? Drop your answers in the comments below! ✨

💛 If you enjoyed the episode, don't forget to LIKE, SUBSCRIBE, and SHARE with someone who could use a little reminder that it's okay to protect their peace!

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 Welcome back to "In the Feels," Episode 4! This week, Johnny and Lisa get real about the rollercoaster of parenting. After a lighthearted "Would You Rather" segment, they share their experiences raising kids of different ages, including Lisa's 14-year journey as a mom  and Johnny's perspective as a dad and bonus dad. They explore crucial themes like breaking generational patterns, the power of communicating with kids instead of at them, coping with inevitable parental guilt, giving yourself grace, and the importance of honesty—even when discussing difficult topics like sex, drugs, and social issues. Tune in for relatable stories and practical insights. Tune in and let us know your thoughts on parenting in the comments below!

Don't forget to like, subscribe, and share if you enjoyed this episode!

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 In Episode 3 of "In the Feels," hosts Lisa and Johnny dive deep into the world of romantic love. They kick things off by answering a listener's "Question of the Day": How do you know when you've found 'the one,' and how do you keep the spark alive long-term?. Join them as they share their personal insights on commitment, effort, communication, and the importance of continuously dating your partner. They also explore their own nearly eight-year love story, discussing how navigating challenges and practicing effective communication has strengthened their bond. Plus, hear their thoughts on how love evolves beyond the honeymoon phase and get answers to some fun, relationship-focused questions!

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Navigating the world of friendships as adults can be a wild ride! Join Johnny and Lisa as they dive deep into friendships old and new. They kick things off with a hilarious "best friend quiz" to test their bond, then get real about the evolving dynamics of friendships, what truly makes a good friend, and the often-painful experience of friendship breakups. Get ready for relatable stories, honest insights, and all the feels in between! 

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 In the debut episode of "In the Feels," hosts Johnny and Lisa, an engaged couple, embark on a journey to explore the vast landscape of human emotions. They introduce themselves, sharing their personal experiences and the driving forces behind their new podcast. Discover their perspectives on identifying and understanding your feelings, the impact of emotions on behavior, and the crucial role of healing and accountability. Johnny and Lisa also delve into their thoughts on contemporary relationships, the idea of "the ick," and the belief that lasting love is something you create together. Get ready to connect with your own feels in this engaging and insightful first episode! 

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