Talk Your Abs Off

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Autism, Adulting, and Making Fitness Accessible | Episode 47

Tue, 01 Sep 2026 06:00:00 -0400

Abby Clapper talks with April Ratchford, an autistic occupational therapist and host of Adulting with Autism, about what autistic adulthood really looks like and how fitness can be more neurodivergent-friendly. They cover late diagnosis, autistic burnout, sensory overload in gyms, and the importance of clarity, adaptation, and small sustainable steps.

April shares how her path into occupational therapy changed after her son received an autism diagnosis, ultimately leading her to switch from nursing to OT. Abby and April break down the differences between physical therapy and occupational therapy, particularly when it comes to daily living, independence, and adapting activities to fit an individual’s needs. They also discuss how OT education often focuses heavily on pediatrics, with support frequently dropping off once someone reaches adulthood—creating a significant gap in resources for autistic adults.

The conversation explores late diagnosis and the experiences that can lead someone to recognize autistic traits later in life. April shares that while she was never officially diagnosed, she recognizes many signs from her childhood, including delayed speech. She also discusses how her son's autism was recognized early and how family support influenced the ways he learned to mask certain behaviors in public.

Abby and April take a deep dive into autistic burnout, including how it can show up physically and impact activities of daily living, routines, motivation, and self-care. April explains that recovery from burnout can be slow and often requires starting with tiny, repeatable steps—whether that means going for a walk, drinking more water, eating a piece of fruit, or engaging in a repetitive activity like using a fidget.

They also discuss how burnout can affect exercise, sleep, and meal preparation, and why baby steps are often more effective than trying to make a dramatic lifestyle overhaul. April shares why autistic adults may need a clear purpose and direct communication in fitness settings rather than vague instructions or being expected to guess what to do.

The episode also explores sensory challenges that can make traditional gym environments difficult, including bright lights, loud equipment, crowds, and the fear of being judged. Abby and April discuss practical accommodations, such as finding a quieter space, working out in a corner, or wearing headphones, while emphasizing the importance of asking autistic individuals what they actually want rather than building a plan for them.

Follow April!

https://adultingwithautism.com/

Referenced in the episode:

This Ability Coach: https://www.instagram.com/thisabilitycoach/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The History of Strong Women | Episode 46

Sat, 01 Aug 2026 06:00:00 -0400

What does it mean to be a strong woman—and has that definition always existed?

In this episode of Talk Your Abs Off, I sit down with award-winning journalist and Strong Like Her author Haley Shapley to explore the fascinating history of women in fitness, strength, and sports. From the first women to compete in the Olympics to the evolution of strength training and today's rise of competitions like CrossFit, powerlifting, and HYROX, we take a look at how far women have come and the barriers they had to overcome along the way.

Haley shares how her own fitness journey inspired her work, why she became passionate about documenting women's stories in sports, and how history has shaped the way many women still think about exercise, strength, and body image today.

Whether you love lifting weights, are training for your first race, or simply want to understand why the fitness industry looks the way it does, this conversation offers an eye-opening perspective on the women who paved the way for all of us.

In this episode, you'll discover how women's participation in sports and fitness has evolved over time, the surprising history behind women in the Olympic Games, why strength training was once considered inappropriate for women, how changing beauty standards have influenced exercise trends, and what the popularity of CrossFit, powerlifting, obstacle course racing, and HYROX says about the future of women's fitness.

Connect with Haley:
Website: https://www.haleyshapley.com
Instagram: https://www.instagram.com/haleyshapley/

If you enjoyed this episode, be sure to subscribe to Talk Your Abs Off, leave a rating and review, and share it with a friend who loves learning about fitness beyond the workout.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Physical Activity vs. Exercise | Episode 45

Fri, 17 Jul 2026 06:00:00 -0400

Quick myth-bust for you this week: not all movement is created equal — and that's not a bad thing, it just means we need to stop expecting vacuuming to build a squat.

In this episode I'm breaking down the actual difference between physical activity and exercise (yes, there's a real one), why that difference matters if you have a specific goal, and why your daily errands still count for something — just not the thing you might think they count for.

In this episode:

The actual definitions of physical activity vs. exercise (they're not the same thing, even though we use the words interchangeably)
Real-life examples of each — gardening vs. a structured lift, walking the dog vs. a tracked run
What NEAT and TDEE actually mean, and why your non-exercise movement genuinely matters
Why physical activity alone won't get you to a specific strength or body composition goal — and why that's not a knock on physical activity
The "different tool, different job" reframe I want you to walk away with

This is not an episode telling you to stop gardening. This is an episode explaining why gardening and your workout are doing two completely different jobs, and both are allowed to matter.

Connect with me:

Website: https://endorfinwellness.com/
Instagram: https://www.instagram.com/coachabbyclapper/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Supporting Chronic Illness in Fitness | Episode 44

Wed, 01 Jul 2026 06:00:00 -0400

In this episode, Abby Clapper interviews Dr. Jeff Bone, a chronic illness coach, about his personal journey and expertise in supporting individuals with chronic and autoimmune conditions through fitness and holistic care. They explore how to redefine progress, the importance of self-compassion, and how fitness professionals can better support clients with invisible illnesses.

Dr. Bone shares his experience with common variable immune deficiency (CVID) and the long, frustrating path to diagnosis, which took more than two years and required multiple specialists before he finally got answers. He explains how chronic illness often affects the whole system rather than just one body part, and why it can be so difficult for people to feel seen when symptoms are treated in isolation. The conversation also explores the emotional and identity impact of chronic illness, including grief, uncertainty, and the process of rebuilding a sense of self.

A major theme of the episode is reframing progress. Instead of measuring success by rigid fitness standards, Dr. Bone encourages listeners and coaches to think in terms of momentum, autonomy, and realistic goals that fit the person’s current capacity. He discusses how recovery can fluctuate, why rest should not be treated as failure, and how self-compassion is essential for anyone managing chronic illness. Abby and Dr. Bone also talk about supporting movement during flare-ups, redefining what counts as a workout, and helping clients acknowledge even the smallest wins.

For fitness professionals, this episode offers practical insight into how to better support clients with invisible illnesses by listening closely, co-creating goals, and adjusting expectations based on the individual’s lived experience. Dr. Bone emphasizes that there is no single path, no universal workout, and no one-size-fits-all approach to health. Instead, he encourages a more flexible, human approach that honors each person’s story and creates space for progress in whatever form it takes.

Connect with Dr. Jeff Bone:

Dr. Jeff Bone's Website

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Celebrating 2 Years of Talk Your Abs Off!

Mon, 15 Jun 2026 04:00:00 -0400

Two years ago, I started Talk Your Abs Off with a simple goal: have honest conversations about fitness, health, and wellness that go beyond quick fixes and unrealistic expectations.

Now, after two years of episodes, incredible guests, and meaningful conversations, it's time to celebrate!

In this special anniversary episode, I'm revisiting one of my favorite parts of every interview: the ABSolution segment. At the end of each guest episode, I ask for one final piece - what is one thing we can absolve ourselves of the guilt and shame of from the fitness industry?

This episode is a collection of those lessons.

Over the past year, guests have shared insights on fitness, mindset, recovery, chronic illness, entrepreneurship, sobriety, aging, injury prevention, authenticity, and so much more. While each guest brought a unique perspective, many of their messages pointed to the same truth: lasting change comes from consistency, self-awareness, and giving yourself permission to do things differently.

Whether you've listened to every episode or are discovering the podcast for the first time, this recap highlights some of the most memorable advice shared on the show.

I'm incredibly grateful to every guest who has shared their story, expertise, and vulnerability on this show, and to every listener who has spent part of their day with us over the past two years.

Thank you for helping Talk Your Abs Off reach this milestone.

Whether you've been here since Episode 1 or just found the podcast recently, your support means the world. Here's to two years of conversations, growth, learning, and challenging the idea that fitness has to be all-or-nothing.

And here's to many more!

Enjoying the podcast? Subscribe, leave a review, and share this episode with a friend!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The Reality of Fitness Influencers | Episode 42

Mon, 01 Jun 2026 06:00:00 -0400

In this episode of Talk Your Abs Off, I sit down with fitness entrepreneur and content creator Gina to talk about the reality of building a business in the social media age while still protecting your health, wellness, and identity outside of work.

We dive into the pressure of hustle culture, the challenges of balancing entrepreneurship with personal wellness, and how social media can shape the way we view productivity, fitness, and success. Gina shares her perspective on staying authentic online in a world that constantly pushes “more,” navigating guilt around slowing down, and separating fitness for health from fitness tied to appearance.

This conversation is especially for women balancing careers, business ownership, fitness goals, and the pressure to keep showing up online while trying to maintain boundaries and avoid burnout. We also discuss the influencer space, content creation, and what sustainable wellness actually looks like when your work and personal brand are so interconnected.

If you’ve ever struggled with all-or-nothing thinking, felt pressure to constantly be productive, or wondered how to maintain your health while growing a business, this episode is for you.

Connect with Gina:

Website: ginamariefit.com

Podcast: https://pod.link/1718422765

Instagram: https://www.instagram.com/ginamariefit/

TikTok: https://www.tiktok.com/@ginamariefit

YouTube: https://www.youtube.com/@ginamariefit

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Former Athlete Fitness Struggles | Episode 41

Sat, 16 May 2026 06:00:00 -0400

I'm diving into why your body changes after sports, why that experience can feel so emotional, and how your training, movement, and lifestyle naturally evolve as life changes. I also talk about the identity shift that comes with no longer competing, missing your athlete body, and learning how to reconnect with fitness in a way that actually supports your current life instead of chasing your “glory days.”

In this episode, we discuss realistic ways to get back into movement, how to ease back into training safely, the importance of daily activity outside of workouts, and how to redefine what fitness can look like after your athlete era.

If you’ve ever felt frustrated that your body doesn’t respond the same way it used to, or wondered if you’ll ever “feel like an athlete again,” this episode will help you feel seen and remind you that your body changing after sports is normal.

Listen now and share this episode with a former athlete in your life who needs to hear it.

Topics covered include: former athlete fitness, body changes after sports, life after college athletics, athlete identity, body image, sedentary jobs, training after sports, fitness motivation, healthy aging, and rebuilding a sustainable fitness routine.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Redefining Strength as You Age: From Ironmans to Everyday Strength | Episode 40

Fri, 01 May 2026 04:00:00 -0400

This Naked Mind by Annie Grace

In this episode of Talk Your Abs Off, I’m joined by Toni Will for a conversation that goes way beyond workouts and into what it actually means to have a healthy relationship with fitness.

Toni has completed marathons and Ironmans, spent decades in the fitness world, and built an identity around pushing her limits. But like so many of us, her definition of fitness has evolved over time. What started as weight loss and aesthetics shifted into performance and achievement, and now looks much more like longevity, mental health, and everyday strength.

We talk about what it really looks like to grow with your fitness instead of staying stuck in an all or nothing mindset. Toni shares how she learned to recognize when she was doing too much, how injuries and burnout forced her to pull back, and why redefining what a workout “counts” as has been one of the most important shifts she’s made.

We also get into the mental side of fitness that doesn’t get talked about enough. The pressure to always be doing more. The belief that every workout needs to be intense. The challenge of trusting yourself to stay consistent without going overboard.

And while this episode is rooted in fitness, we also touch on Toni’s sobriety journey and how it connects to the way many of us approach health. We talk about the tendency to go all in on something new, how easy it is to replace one habit with another, and why awareness and balance matter so much.

This conversation is for anyone who has ever felt like they need to be doing more, pushing harder, or proving something through their workouts. It is also for anyone who is starting to realize that feeling your best might actually come from doing less, but doing it with intention.

If you’re working on building a sustainable fitness routine, redefining your goals, or learning how to listen to your body, this episode is going to resonate with you.

Resources from the episode:

This Naked Mind Podcast

Connect with Toni:

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Gym Class Ruined Exercise | Episode 39

Wed, 15 Apr 2026 04:00:00 -0400

In this episode of Talk Your Abs Off, I’m sharing my personal story of growing up dreading gym class, even as someone who was a multi-sport athlete, and how those early experiences shaped my relationship with exercise. From feeling out of place in the weight room to being labeled “underweight” in front of my peers, I’m diving into the moments that made movement feel anything but safe.

We’re also talking about something that doesn’t get discussed enough: how gym class can create long-lasting gym anxiety, negative self-talk, and an unhealthy relationship with fitness.

From there, I break this into two paths:
If you hated gym class but exercise now, why confidence didn’t just magically appear, and how you can continue building a better relationship with movement.
And if you hated gym class and still avoid working out, why that makes complete sense, and how to start exercising in a way that actually feels safe, supportive, and realistic.

This episode is a reminder that you didn’t hate exercise, you hated how it was introduced to you. And the good news is, you get to change that now.

If you’ve ever felt like fitness wasn’t made for you, this conversation will help you rethink what movement can look like in your life today.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Somatic Conditioning for Stress and Burnout | Episode 38

Wed, 01 Apr 2026 05:00:00 -0400

If your workouts have been feeling harder than they should, or you’re constantly exhausted no matter how “on track” you are, this episode is for you.

Today, I’m sitting down with Megan Canell who brings a really unique perspective to the fitness space. With a background as a registered nurse and now working in fitness and somatic conditioning, she helps people regulate their nervous systems and feel better in their bodies, not just push through them.

We’re talking about something that doesn’t get enough attention when it comes to fitness: your nervous system. Because if your body is constantly operating in a state of stress, burnout, or overwhelm, pushing harder isn’t the answer and it might actually be making things worse.

In this conversation, we break down what somatic conditioning actually is in a way that feels approachable and realistic. We talk about what it really means to regulate your nervous system and how that directly impacts your strength, recovery, energy, and overall progress. You’ll hear how to recognize when your body might be stuck in that constant “go, go, go” mode, and why so many people end up feeling worse instead of better after their workouts.

We also get into how traditional fitness messaging can sometimes miss the mark, especially for women who are already juggling a lot. Instead of constantly pushing through, this episode offers a different way to approach movement, one that actually supports your body and helps you reconnect with it.

If you’ve ever felt like you’re doing everything right but still not seeing results, or your workouts leave you more drained than energized, this conversation will likely hit home. You’re not broken, your body might just be asking for a different approach.

Connect with Megan!

Instagram: https://www.instagram.com/rhythmwellness.tpa/

Website: https://rhythmwellnesstpa.com/

If this episode resonated with you, share it with a friend or post it to your stories and tag me. It helps more people find the show and start approaching fitness in a way that actually feels good.

And if you haven’t already, make sure you’re following Talk Your Abs Off and leave a rating and review. It really does make a difference and helps support the podcast.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

5 Movements Every Workout Needs | Episode 37

Mon, 16 Mar 2026 04:00:00 -0400

Ever walk into the gym and think, what am I even supposed to do today? You’re not alone. Between endless machines, random circuits, and conflicting advice online, it’s easy to feel overwhelmed — and unsure if your workout is actually helping you reach your goals.

In this episode, I break down the simple framework trainers use to design effective workouts. Instead of guessing or bouncing between machines, you’ll learn how to structure your training around the essential movement patterns your body uses every single day.

We’ll talk real-life examples, gym exercise options (including ones you might not realize “count”), and practical ways to build workouts that are balanced, efficient, and aligned with your goals — whether you train twice a week or five days a week.

If you’ve been craving a clearer plan and more confidence in the gym, this episode will give you a lens that changes how you see your workouts.

Press play, take a listen, and you may never wander the gym floor the same way again.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Why I’m Talking About Croquet (And Why You Should Warm Up) | Episode 36

Sun, 01 Mar 2026 14:00:00 -0500

In today’s episode, I’m sharing a recording from a talk I gave to a local croquet group about the importance of warming up before playing. And before you tune out because you don’t play croquet, stay with me. The lessons here apply to far more than one sport.

Croquet might look low-impact, but it involves repeated bending, balance, grip strength, weight shifting, and sustained time in a forward posture. Sound familiar? Those same patterns show up in strength training, pickleball, tennis, running, golf, and even long walks. When we skip a warm-up, we’re asking our bodies to go straight from stillness to movement without preparation.

In this talk, I break down why warming up matters for injury prevention, performance, mobility, and even mental readiness. I explain what’s happening in your muscles and joints when you move intentionally before activity, why consistency matters more than intensity, and how just five minutes can make a noticeable difference in how you feel during and after your workout.

I also walk through a simple, practical warm-up routine designed for croquet players that translates beautifully to anyone who wants to move better and stay active long-term.

If you’ve ever felt stiff when you start exercising, dealt with nagging back soreness, or rushed into a workout without thinking twice, this episode is for you.

Because whether you see yourself as an athlete or not, if you move your body with intention, you deserve to prepare it well.

If this episode resonated with you, share it with a friend who loves their sport but skips the warm-up. And if you try adding five intentional minutes before your next workout, I’d love to hear how it feels.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

How Podcasters Stay Healthy | Episode 35

Sun, 15 Feb 2026 06:00:00 -0500

Uncle Marv's Unhealthy Podcast

Support the Show!

In this episode of Talk Your Abs Off, I’m coming to you from Orlando, Florida, where I attended PodFest 2026 and had the chance to connect with an incredible variety of fellow podcasters. Instead of my usual format, I wanted to capture something fun, real, and human from the event, so I asked a simple question: what is one healthy habit you maintain in your life?

The answers were thoughtful, funny, and diverse, which perfectly reflects what I talk about so often on this show. Health is not one-size-fits-all. It doesn’t look the same for everyone, and it isn’t limited to workouts or nutrition. It can be emotional, mental, physical, or social. Hearing so many perspectives reinforced how many ways there are to care for yourself.

My hope is that something you heard resonated with you and maybe sparked an idea you can experiment with in your own life. Remember, building healthy habits doesn’t have to be extreme or complicated. Often it starts with something small, consistent, and meaningful to you.

If you’d like to explore the podcasts featured in this episode, I’ve included them below so you can discover new voices and perspectives.

Be Freaking Awesome

The Voracious Reader

Harvey Hubbell's Show and Tell

Drug Prevention Power Hour

AP History Help

What Was That Like

For the Love of Goats

Cancer and Comedy

Behind the Curtain: Honest Conversations About Foster Care and Adoption

The 13th Floor

Strangers with Kittens

Old Ranger, New Dad

Women Getting Visible

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Inclusive Fitness: Training Neurodivergent Bodies and Brains | Episode 34

Sun, 01 Feb 2026 00:00:00 -0500

Your brain isn't broken, your workout just isn't built for you!

In this episode of Talk Your Abs Off, I sit down with fellow personal trainer Rhiannon Cooper to talk about fitness through the lens of ADHD and autism. This conversation is especially close to my heart because working with neurodivergent clients is an area I care deeply about and one that is still wildly underrepresented in the fitness space.

Rhiannon is a late diagnosed autistic ADHD personal trainer based in the UK and the founder of Not So Typical Fitness. She specializes in neuroinclusive training and works with clients who have felt overwhelmed, excluded, or misunderstood in typical gym environments. She brings both professional knowledge and lived experience into this conversation, which makes it especially powerful.

We break down what it means to be autistic and ADHD, how those traits can show up in exercise routines, and why consistency, motivation, and discipline can feel so hard for neurodivergent brains. We talk about routine versus novelty, sensory overwhelm in gyms, and how internal sensations can feel unsafe for some people. We discuss how neurodivergent friendly fitness focuses on autonomy, flexibility, and helping people feel safe and confident in their bodies.

This episode is for anyone with ADHD or autism who has struggled to stick with fitness, felt like they were bad at exercise, or wondered why standard workout advice never seemed to work. If you want a more compassionate, sustainable approach to movement that works with your brain instead of against it, this conversation is for you.

Where to find Rhiannon:

Instagram: https://www.instagram.com/rhiannoncooperpt/

Website: https://www.notsotypicalfitness.co.uk/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

5 Things I Learned in My First 2 Years of Sobriety | Episode 33

Thu, 15 Jan 2026 05:00:00 -0500

In this episode of Talk Your Abs Off, I’m reflecting on something that continually changes my life: being two years sober. Sobriety didn’t magically fix everything. I still experience FOMO, I still get triggered sometimes, and I still live in a world where alcohol is everywhere. But what has changed is how I see myself, my boundaries, and what it really means to belong. I’m sharing five honest lessons from my first two years without alcohol, including what surprised me most, what was harder than I expected, and what ended up being incredibly freeing.

I talk about how I’ve stopped caring what other people think about my drinking choices and how much peace that has brought into my life. I open up about the deep desire to feel included, where that started for me back in college, and how it shaped my relationship with alcohol for years. I also share how finding non-alcoholic drinks and new ways to socialize helped me build a version of my life that still feels fun, connected, and full — just without the hangovers.

I also dive into how much our culture revolves around alcohol and how that doesn’t have to dictate your choices or your comfort. And finally, I explore why more people are choosing sobriety or drinking less, and how that shift is creating space for new conversations, new norms, and more freedom around how we show up socially.

Whether you’re sober, sober-curious, or simply rethinking the role alcohol plays in your life, this episode is a reminder that you’re not broken for wanting something different — and you don’t have to fit into anyone else’s version of what “normal” looks like.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Trainer Tea and 2026 Fitness Predictions | Episode 32

Thu, 01 Jan 2026 04:00:00 -0500

In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness industry, and evolve as trainers in a constantly changing space.

The heart of this episode is our 2026 fitness predictions where we share what trends we think are on the rise. From how people want to work out to how trainers are adapting their businesses, this conversation offers a forward-looking take on where fitness is headed next...maybe lol who knows we are just two fitness girlies.

If you’ve ever wondered what personal trainers say when no clients are around, or you love staying ahead of fitness and wellness trends, this episode feels has real talk about the business of fitness.

Connect with Kiley:

Instagram

Website

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

My Grandpa's 90th Birthday | Episode 31

Mon, 15 Dec 2025 04:00:00 -0500

90 Years of Wisdom: A Chat with My Grandpa on His 90th Birthday

This episode of Talk Your Abs Off is one of the most special conversations I’ve ever recorded.

I’m sitting down with my grandpa as he celebrates his 90th birthday to talk about life, longevity, and what it really takes to stay active, strong, and independent as we age. At nearly 90 years old, he still lives on his own, maintains a large home on 10 acres, chops wood, gardens, lifts weights, walks regularly, and continues to move through life with intention.

In this conversation, we reflect on his upbringing on a farm in South Dakota, his time serving in the U.S. Army, and the early adulthood experiences that shaped his lifelong relationship with movement. We talk about how decades of physical work, including time spent as a mechanic, helped build a strong foundation, and how staying active never stopped being a priority as life changed.

We also discuss what aging well truly looks like — not extreme workouts or chasing fitness trends, but consistency, maintaining muscle, fueling the body with enough protein, and continuing to move in ways that feel realistic and sustainable. My grandpa shares why walking is such an important place to start, why strength training matters at every age, and how even light weights done regularly can make a meaningful difference.

This episode touches on navigating setbacks without giving up, including managing aches and injuries while continuing to stay active. We also talk about the role of mindset, routine, and community, and why it’s never too late to start moving — whether you’re in your 30s thinking ahead or later in life wondering if beginning is still worth it.

This conversation is deeply personal for me. My grandparents have been my biggest cheerleaders throughout my life, and now I’m grateful to support my grandpa in this season. His approach to movement, food, and consistency has influenced how I coach and how I think about longevity, and I hope his story inspires you to prioritize strength, independence, and quality of life for years to come.

Happy 90th birthday, Grandpa!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

New Year’s Resolutions That Stick: The Psychology of Lasting Fitness Habits | Episode 30

Mon, 01 Dec 2025 04:00:00 -0500

In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond the first few weeks of the new year. I’m joined by Paul Wagner, a licensed mental health counselor, who breaks down the psychology behind motivation, mindset, and why our best intentions sometimes fizzle out faster than we’d like.

We explore why motivation drops off after the new year rush, the power of intention-setting, and how to go beyond the typical SMART goals to create goals that feel aligned, attainable, and meaningful. You’ll hear simple mindset shifts that can keep you moving even when the “sparkle” of a new routine wears off, plus how to avoid the all-or-nothing thinking patterns that derail so many people.

We also talk about what it really means to have a strong support system, and how to ask for help in a way that feels good. Our conversation covers navigating unsupportive people, food pushers, and those who always seem to one-up your goals, so you can stay grounded in what you truly want.

For neurodivergent listeners, we touch on helpful tools and strategies that support consistency, structure, and motivation in a way that works with your brain, not against it. And to wrap things up, my guest shares the number one mindset shift he wishes more people made when approaching personal growth, goal setting, and long-term change.

If you’re setting resolutions, intentions, or new routines this year, this episode will help you do it with more clarity, confidence, and compassion.

Connect with Paul:

Instagram:

https://www.instagram.com/paul_wagner_lpc/

https://www.instagram.com/psychedtopractice/

Website:

https://www.psychedtopractice.com/

Connect with Abby:

Instagram: https://www.instagram.com/coachabbyclapper/

Facebook: https://www.facebook.com/coachabbyclapper

YouTube: https://www.youtube.com/channel/UCwENBJ3ae13Cv0B41wtD2PQ

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Parkinson’s Law and Fitness: The Secret to Getting Fit in Less Time | Episode 29

Sat, 15 Nov 2025 04:00:00 -0500

In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," and how it might be quietly shaping your fitness habits. If you’ve ever felt like you “don’t have time” to work out or that your workouts need to be long to be effective, this one’s for you.

Abby breaks down how Parkinson’s Law applies to movement, motivation, and time management, showing you how less time doesn’t have to mean less progress. You’ll learn how to find the time to train, stay consistent, and make every minute of your workout count. From busy schedules to perfectionist tendencies, this episode offers mindset shifts that help you take action instead of waiting for the “perfect” time to start.

You’ll hear how shorter, focused workouts can deliver results, why planning too much can stall your progress, and how to stop letting time control your fitness routine. Plus, Abby shares simple, actionable ways to use Parkinson’s Law to your advantage, whether you’re squeezing in a 20-minute workout between meetings or trying to build momentum again after a break.

It’s time to stop thinking you need more time and start making the most of the time you already have.

Send me a message!

Instagram: https://www.instagram.com/coachabbyclapper

Facebook: https://www.facebook.com/coachabbyclapper

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

The Recovery Episode: Massage, Myofascial Release, and How to Move Better | Episode 28

Sat, 01 Nov 2025 04:00:00 -0400

In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well.

My guest Jason Freel, a licensed massage therapist, breaks down the real benefits of different types of massage and how they support strength training, flexibility, and muscle recovery. We talk about why massage isn’t just about relaxation, how often you should actually be getting bodywork, and what role stretching plays in keeping your body balanced. You’ll also learn how myofascial release works, why fascia matters for mobility and movement, and what to watch out for if you tend to overstretch or have hypermobility.

If you’ve ever wondered why your muscles still feel tight even when you’re stretching all the time, this episode will give you the clarity and tools to recover smarter. We share simple, practical tips you can use between sessions to maintain results, reduce soreness, and improve your range of motion. This is the perfect listen for anyone looking to build strength, prevent injury, and move better, without overcomplicating recovery.

At the end, we wrap up with easy ways to incorporate massage and mobility work into your daily routine so you can feel stronger, looser, and more connected to your body.

Connect with Jason!

Instagram: https://www.instagram.com/structuremassageandwellness/

Facebook: https://www.facebook.com/profile.php?id=61555426916300

Website: http://structuremassageandwellness.com/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Holiday Fitness Survival Guide | Episode 27

Thu, 16 Oct 2025 04:00:00 -0400

The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every November and December, you’re not alone.

In this episode, I break down how to prepare for the holiday season without losing your momentum. I share simple, realistic ways to move your body when your schedule is packed, and how to enjoy holiday food without guilt or restriction. You’ll learn how to shift away from the all-or-nothing mindset and focus on progress over perfection. Because a few weeks of celebration shouldn’t undo months of hard work.

I also talk about setting intentions instead of rigid resolutions, staying grounded when routines change, and finding joy in the flexibility that this season brings. Whether you’re traveling, juggling events, or just trying to make it through the holidays feeling good in your body, this episode will help you find a rhythm that actually works.

By the end, you’ll walk away with a new perspective on holiday health. One that leaves room for both cookies and consistency. Because fitness during the holidays shouldn’t feel like punishment. It should feel empowering, sustainable, and full of grace.

Shop My Favorites:

Loop Bands — https://a.co/d/aD6jW4X

Resistance Bands — https://a.co/d/3mqorG0

Travel Yoga Mat — https://a.co/d/2yOnNcX

(I am an Amazon Affiliate and receive compensation from purchases made from my links)

Connect With Me:

Instagram: @coachabbyclapper

Learn more about training and programs: https://endorfinwellness.com/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Exercising with Hypermobility and EDS: What to Avoid and What to Do Instead | Episode 26

Wed, 01 Oct 2025 04:00:00 -0400

In this episode of Talk Your Abs Off, I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living with hypermobility and Ehlers-Danlos syndrome (EDS). Together, we break down what hypermobility and EDS really mean, how they show up in patients and clients, and why it’s so important to understand the difference between being “flexible” and having a connective tissue disorder.

We discuss the subtle signs of hypermobility that both trainers and physical therapists notice first, from joint laxity to frequent aches, and how those signs can easily be overlooked or misinterpreted. A big part of our conversation revolves around stabilization and strength. Many hypermobile clients think they need to stretch more, but in reality, their bodies benefit far more from strength training, joint stability, and controlled movement.

We also dive into how people with hypermobility and EDS often experience discomfort differently than the average person, and why understanding that pain perspective is crucial for both trainers and patients. Recovery is another important topic—because fatigue, flare-ups, and slower healing often look very different for someone with EDS compared to the general population.

We touch on exercise selection, talking about which movements or activities should be approached with caution and which can be modified to build strength without risking subluxations or joint pain. You’ll also hear practical tips on underrated tools and strategies that support joint stability and daily pain management.

Most importantly, we wrap up with encouragement. Dr. Cheryl shares what she wishes every hypermobile person knew about their body and gives empowering advice for anyone who feels fearful of exercise or discouraged by repeated setbacks. If you or your clients are living with hypermobility or Ehlers-Danlos syndrome, this episode will give you a mix of education, strategies, and hope that movement can be safe, effective, and even enjoyable.

Want to connect with Dr. Cheryl?

Website: https://inspirationptc.com/

Instagram: https://www.instagram.com/inspirationptc

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Eat More, Diet Less: The 800g Challenge for Healthy Eating with EC Synkowski | Episode 25

Mon, 01 Sep 2025 04:00:00 -0400

Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge.

The 800g Challenge is a straightforward yet powerful way to improve your nutrition—by focusing on adding more fruits and vegetables, not restricting foods. EC breaks down how the challenge works, why she created it, and the surprising benefits people experience when they consistently aim for 800 grams of produce each day.

We talk about:

What the 800g Challenge is and how it works
Why eating more fruits and vegetables leads to better health without dieting
Easy hacks for tracking your 800 grams without obsessing
What counts (and doesn’t count) in the challenge—like canned produce, juice, and potatoes
How this approach fits alongside other nutrition strategies (macros, calorie counting, intermittent fasting)
Why fruit isn’t the enemy, even if it has carbs
EC’s go-to foods and how she makes the challenge work in her own life

If you’ve ever struggled with food tracking, dieting rules, or just want a sustainable, simple way to eat better, this conversation will give you the clarity and encouragement you need.

Tune in to learn how the 800g Challenge can help you eat more, diet less, and enjoy food without the stress.

Connect with EC!

Instagram: https://www.instagram.com/optimizemenutrition/

Facebook: https://www.facebook.com/optimizemenutrition

Podcast: https://optimizemenutrition.com/theconsistencyproject/

Website: https://optimizemenutrition.com/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Healthy Eating Made Simple: MyPlate vs. the Food Pyramid | Episode 24

Fri, 15 Aug 2025 04:00:00 -0400

Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then, and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow.

In this episode, I break down:

Why the old food pyramid was confusing (and sometimes misleading)
How MyPlate makes balanced eating more practical and visual
The ideal plate breakdown
A super simple trick—using your own hand as a built-in portion guide
How to use MyPlate in real life to build meals without overthinking, calorie counting, or measuring cups

Whether you’re just starting your health journey or looking to simplify the way you eat, this episode will help you ditch the complicated charts and start creating balanced, satisfying meals—right from the palm of your hand.

https://www.myplate.gov/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

How Movement Saved Her Life: A Widow’s Story of Cancer, Caregiving, and Finding Herself Again | Episode 23

Fri, 01 Aug 2025 04:00:00 -0400

What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her personal journey through caregiving, loss, and ultimately, healing.

Stacy opens up about what it was like to face her own cancer diagnosis, then care for her husband through his cancer battle not long after. She talks about the emotional and physical toll of grief, what it meant to survive, and how movement became a lifeline when everything else felt out of control.

We explore:

How exercise helped her process trauma and rebuild her strength
What it’s like to go from patient to caregiver
Grieving a partner
How her definition of health and resilience has evolved
What she wants others facing cancer or loss to know

Whether you’re navigating loss, working through health challenges, or just need a reminder of your own inner strength—Stacy’s story will move you and inspire you.

Connect with Stacy Ryan:
📘 Link to her books on Amazon: https://www.amazon.com/Whole-New-Life-3-book-series/dp/B0DDZ4F5C3

Instagram:

https://www.instagram.com/thezendenyogawellness/

https://www.instagram.com/stacyryan8486/

https://www.instagram.com/whole_new_life_/

Facebook: https://www.facebook.com/stacy.ryan.77

The Zen Den Yoga and Wellness Studio: https://thezenden.us/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Cold Plunges & Cryotherapy: Are the Benefits Worth the Chill? | Episode 22

Tue, 15 Jul 2025 04:00:00 -0400

Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills?

In this episode of Talk Your Abs Off, we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of the famous R.I.C.E. protocol (Rest, Ice, Compression, Elevation)—ice was later removed from his own recommendations. So what does that mean for today’s cold plunge craze?

You’ve seen Olympic athletes, CrossFitters, and wellness influencers hopping into freezing tubs or stepping into cryochambers. But:

Do these methods really reduce inflammation and muscle soreness?
Can they enhance recovery and mental resilience?
Or are we just freezing for the placebo effect?

I’ll walk you through:
-The science behind inflammation and why it’s not the enemy
-The difference between cold plunges vs cryotherapy
-Who shouldn’t be using cold therapy (hint: it’s more people than you think)
-Whether your body really needs help “flushing out metabolic waste”
-Updated recovery methods like M.E.A.T. and P.E.A.C.E & L.O.V.E

By the end of this episode, you’ll understand the pros and cons of cold therapy—and how to decide if it’s worth incorporating into your fitness or wellness routine.

Press play and chill—literally. Let’s talk cold, hard facts.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Bodybuilding After 40: Erika Sweeney’s Story | Episode 21

Tue, 01 Jul 2025 04:00:00 -0400

In this episode of Talk Your Abs Off, host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journey into the world of bodybuilding at the age of 45..

Erika shares her empowering journey of discovering bodybuilding later in life, what drew her to the sport, and how it transformed her both physically and mentally. From the intensity of training and dialing in her nutrition, to walking onto a competition stage for the first time, Erica opens up about the highs, the challenges, and the lessons she's learned along the way.

This episode dives deep into:

What it’s really like to train for a bodybuilding competition
The role of strength training for women in their 40s and beyond
How body image and confidence evolve with the sport
Mental resilience, motivation, and redefining what’s possible at any age
The truth about what happens behind the scenes in bodybuilding

Whether you're curious about competing, looking for midlife fitness inspiration, or just love hearing stories of women rewriting the rules, this episode will leave you motivated to chase your own strength - inside and out.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Yoga for Strength, Stress, and Self-Care | Episode 20

Sat, 21 Jun 2025 04:00:00 -0400

In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded fitness routine. Whether you're focused on weight loss, improving your strength, or just trying to find peace of mind in a busy world—this conversation is for you.

We explore the fitness benefits of yoga beyond just flexibility:
-How yoga supports weight loss goals
-Why yoga complements strength training, cardio, and muscle recovery
-The mental challenge of quieting the mind and staying present on the mat

As both a personal trainer and yoga instructor, I’ve seen firsthand how yoga can transform your approach to health and wellness. This isn’t about picture-perfect poses—this is about making yoga work for your life, your body, and your goals.

Whether you're new to yoga or looking to deepen your practice, you’ll walk away with practical insight into how yoga can support your physical and mental health journey.

🎧 Tune in now to learn how to integrate yoga into your cardio, strength, and wellness routine in a way that actually works.

Connect with Dani on Facebook at https://www.facebook.com/DaniYoga1111

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

BONUS: Absolution – Calling Out Toxic Fitness Culture

Sun, 08 Jun 2025 04:00:00 -0400

In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution. This is the moment where each guest gets real about the toxic beliefs, pressures, and outdated narratives in the fitness world — and shares what they want YOU to release guilt and punishment around.

If you've ever felt guilty for missing a workout, pressured to shrink your body, or confused by conflicting health advice, this episode is for you. From unrealistic body standards to hustle culture and the shame-based messaging so many of us have internalized, these “absolutions” are a collective exhale — a reminder that fitness should empower you, not control you.

Whether you’re new to the podcast or have been following along episode by episode, this compilation will leave you feeling seen, supported, and ready to redefine what health and fitness mean to you.

Let this episode be your permission slip to let go, move forward, and reclaim your relationship with fitness. Let’s rewrite the rules together, and embrace a more balanced, guilt-free approach to health and movement.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Ozempic Explained: What Your Doctor and Trainer Think About It | Episode 18

Sun, 01 Jun 2025 04:00:00 -0400

In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer, I get asked about these drugs all the time—so I brought in a medical expert to help us break it all down with real talk and no hype.

Today’s guest is Dr. Kerry Reller, a board-certified family medicine and obesity medicine physician based in Clearwater, Florida. Dr. Reller is the host of the Get Healthy Tampa Bay Podcast, where she dives into medically grounded conversations exploring all aspects of health and wellness with experts in medicine, fitness, nutrition, and lifestyle. She’s passionate about making health accessible and sustainable—blending science with real-life strategies. Whether she’s helping patients navigate GLP-1 medications or manage chronic asthma and allergies, her approach is always thoughtful, individualized, and rooted in evidence-based care.

You'll hear expert insights into:

-What GLP-1 medications like Ozempic and Wegovy do

-How semaglutides help with appetite regulation and insulin sensitivity

-Whether Ozempic affects metabolism long-term

-Common concerns about Ozempic safety and side effects

-The current Ozempic shortage and what’s causing it

-How Ozempic and semaglutides may help women with PCOS

-Why exercise and nutrition are still essential for weight loss

If you want clear, science-based information—this episode is packed with answers from both a medical and fitness perspective. Perfect for women exploring GLP-1 medications, PCOS support, or how to combine fitness with semaglutides.

Connect with Dr. Kerry:

Get Healthy Tampa Bay Podcast: https://gethealthytbpodcast.buzzsprout.com/

Website: https://sites.google.com/view/clearwaterallergy/home

Instagram: https://www.instagram.com/clearwaterfamilymedicine/ & https://www.instagram.com/kerryrellermd/

Facebook: https://www.facebook.com/ClearwaterFamilyMedicine

LinkedIn: https://www.linkedin.com/in/kerryrellermd/ & https://www.linkedin.com/company/clearwaterfamilymedicine/

YouTube: https://www.youtube.com/@kerryrellermd

Connect with me:

https://www.facebook.com/coachabbyclapper/

https://www.instagram.com/coachabbyclapper/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Wellness Through the Generations: My Mom's Story | Episode 17

Sun, 11 May 2025 04:00:00 -0400

In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey.

From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she wishes she knew earlier, and how she continues to prioritize her well-being as she ages.

We talk candidly about:

How health and wellness advice has evolved for women over the decades
Her mindset shifts around body image, fitness, and food
Why it's never too late to start making healthier choices

This conversation is raw, real, and filled with inspiration for women of all ages who want to take ownership of their wellness — or just feel seen in their journey.

Whether you're a mom, have a mom, or are on your own health and healing journey, this episode will speak to your heart.

🎧 Listen If You Love:

Candid health conversations
Women supporting women
Stories about healing, self-care, and growth
Multi-generational perspectives on fitness & food

🎙️ Follow the podcast for more real, relatable health and wellness stories
📲 Share this episode with a woman you love
💬 Let me know what resonated — DM me on Instagram @CoachAbbyClapper
🔔 Don’t forget to rate + review — it helps more women find the show!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Fitness Q&A - Protein, Pilates, and More! | Episode 16

Thu, 01 May 2025 04:00:00 -0400

I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode.

In this special episode, I’m answering YOUR submitted questions around building strength, eating for energy, and making fitness fit your lifestyle — not the other way around. Whether you’re just starting your fitness journey or getting back on track, this episode will give you practical tips you can use right now.

In this episode, we cover:

✅ Core exercises you can do standing up — no mat, no floor work!
✅ How Pilates fits into resistance training
✅ Easy ways to add more protein to your daily meals (even if you’re busy)
✅ What macronutrients and micronutrients actually are — and why they matter for your results
✅ Why you see that weird grip on deadlifts — and whether you should try it too
✅ How to create a workout that leaves you feeling fulfilled

If you’ve ever wondered how to start working out, what exercises actually build strength, or how to make sure your nutrition supports your goals, this episode was made for you. 💪

This is perfect for you if:

You’re a woman in your 30s or 40s ready to commit to a sustainable fitness routine
You want real talk on workouts, protein, and strength training
You’re looking for beginner-friendly advice that actually makes sense
You want to feel strong, energized, and confident in your body

Resources Mentioned:

Get my FREE Workout Planner here: https://endorfinwellness.com/free-resources
Follow me on Instagram for more fitness tips: @coachabbyclapper
Submit your fitness questions by clicking the "Send me a text" link!
Lifting Straps: https://amzn.to/4iZ9hnH

✨ Thank YOU for being here — whether you’ve been around since day one or this is your first episode, I’m so grateful for you.

If you loved this episode, would you do me a favor?
Screenshot it, share it on Instagram, and tag me! I LOVE seeing where you’re listening from and sharing it back.

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Debunking Blue Zones | Episode 15

Tue, 15 Apr 2025 04:00:00 -0400

Are Blue Zones real—or are we being sold a longevity myth?

In this eye-opening episode of Talk Your Abs Off, we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into their 90s and 100s.

You’ve probably heard about them: Okinawa in Japan, Ikaria in Greece, Sardinia in Italy, Nicoya in Costa Rica, and Loma Linda in California. They’ve been hailed as proof that simple, plant-forward eating, community, and daily movement are the magic formula for longevity. But what if the story isn’t quite so simple—or accurate?

What if the very data that supports these claims is riddled with errors, myths, and even outright fraud?

In this episode, we explore:

What Blue Zones are and where they’re located
The growing controversy behind Blue Zones
The real story behind Okinawa’s age inflation, and how WWII led to widespread reconstruction of records from memory
The shocking case of pension fraud in Greece, where thousands of “centenarians” were actually deceased or never verified
Why critics are calling out fabricated data, flawed research methods, and media hype
And finally, what the Blue Zones still got right—the timeless lifestyle habits that do promote health and longevity (and how you can implement them wherever you are)

Whether you’ve read The Blue Zones book, binge-watched the Netflix docuseries, or followed the headlines, this episode will give you a more grounded and nuanced perspective.

Because spoiler alert: You don’t need to uproot your life and move to a remote village to build a lifestyle that supports longevity—you just need the right habits, applied consistently and intentionally.

Links & Resources:

Blue Zone Website: https://www.bluezones.com/
The Blue Zones Kitchen cookbook: https://amzn.to/42BNj4S

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Fitness for Neurodivergent & Hypermobile Bodies | Episode 14

Tue, 01 Apr 2025 04:00:00 -0400

Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory overload. But movement shouldn’t feel like a battle—it should support your body and mind.

Maybe you’ve tried popular fitness programs but ended up burnt out, overstimulated, or in pain. Maybe exercise feels overwhelming, and you don’t know where to start. Or maybe you struggle with consistency because of executive dysfunction, energy crashes, or sensory overload.

In this episode of Talk Your Abs Off, we’re breaking it all down and giving you a realistic, sustainable approach to fitness that actually works for your unique brain and body.

What You’ll Learn in This Episode:

✔️ Why neurodivergent women struggle with traditional fitness programs (and what to do instead)
✔️ Strength training for hypermobility—how to protect your joints and build stability
✔️ How to stay consistent when motivation fluctuates (goodbye, all-or-nothing thinking!)
✔️ Energy regulation & workout planning—adjusting your fitness routine to your body's needs
✔️ How to modify exercises for sensory sensitivity so workouts feel good, not overwhelming
✔️ How to enjoy movement without feeling forced into workouts that don’t fit your body

This isn’t just another fitness episode—it’s a deep dive into making exercise sustainable, enjoyable, and pain-free for women who feel like they’ve never fit into the traditional fitness world. Whether you’re brand new to working out or trying to return after burnout or injury, this episode will give you the tools and mindset shifts you need.

Why This Matters:

Many neurodivergent women struggle with body awareness, proprioception, and joint instability due to conditions like hypermobility. Combine that with sensory sensitivities, dopamine-seeking behaviors, and executive dysfunction, and you’ve got a fitness equation that doesn’t always add up.

The good news? You don’t have to push through pain or force yourself into workout routines that don’t fit your needs. You can train smarter, not harder—and actually start enjoying movement in a way that feels sustainable.

🎧 Hit play now and start building a fitness routine that works for YOU!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Are Barefoot Shoes Worth It? Pros & Cons Explained! | Episode 13

Sat, 15 Mar 2025 04:00:00 -0400

Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form, and fewer injuries—or just another fitness trend? In today’s episode of Talk Your Abs Off, we’re diving deep into the pros and cons of barefoot shoes, how they impact your fitness routine, running stride, foot health, and injury prevention, and whether they’re the right fit for your workouts, weight loss journey, and strength training routine.

If you’re a woman in your 30s looking to build strength, tone up, lose weight, and improve your fitness, this episode is packed with must-know information on barefoot running, zero-drop shoes, and foot health to help you make an informed decision. Whether you’re a runner, gym-goer, strength trainer, or someone looking to improve your overall movement patterns, this episode is for you!

What You’ll Learn in This Episode:

✅ What are barefoot shoes? Understanding minimalist and zero-drop shoes
✅ How barefoot running changes your stride (heel strike vs. midfoot strike)
✅ The benefits of barefoot shoes for foot strength, mobility, and posture
✅ How cushioned running shoes impact energy transfer & running economy
✅ The biggest mistakes when transitioning to barefoot running (and how to avoid injury!)
✅ The surprising truth about barefoot shoes and stability – What science says
✅ Heel drop explained – How shoe design impacts your calves, knees, and overall movement
✅ Do wide-toe box shoes help foot health?
✅ Should you squat and deadlift barefoot?

As women in our 30s, our fitness needs change. We want to stay strong, injury-free, and active, whether it’s through strength training, running, HIIT, or everyday movement. Our feet are the foundation of everything we do, yet most of us spend years in restrictive shoes that weaken our foot muscles and change our natural movement patterns.

Barefoot shoes are becoming increasingly popular, but do they actually improve performance, weight loss, and overall fitness? Or do they put you at risk for stress fractures and foot pain if you’re not properly trained?

This episode breaks down the science behind minimalist shoes, how they affect calves, knees, and foot muscles, and how they might fit into your workout routine, weight loss goals, and strength training program.

Loved This Episode? Here’s What to Do Next!

Subscribe to Talk Your Abs Off for more episodes on fitness, weight loss, and strength training for women in their 30s!
Leave a review – Your feedback helps more women find this podcast!
Follow me on Instagram for more fitness tips, barefoot shoe reviews, and workout advice.

🔗 Links & Resources:
Toe Spacer Socks: https://amzn.to/3FgQPbN
Studies referenced in today’s episode:

https://academic.oup.com/biomedgerontology/article/71/12/1682/2513750

https://www.sciencedirect.com/science/article/pii/S0966636215004993#sec0090

https://journals.sagepub.com/doi/full/10.1177/0363546515620584

https://www.nature.com/articles/s41598-021-83056-9#Sec11

https://journals.lww.com/nsca-jscr/fulltext/2017/03000/comparison_of_running_economy_values_while_wearing.3.aspx

https://www.sciencedirect.com/science/article/abs/pii/S0966636222000467

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Uncle Marv's Health Experiments: The Good, The Bad, and The Surprisingly Doable | Episode 12

Sat, 01 Mar 2025 04:00:00 -0500

What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off, I sit down with Marvin from Uncle Marv’s Unhealthy Podcast to dive into what health really looks like when we stop chasing unrealistic standards and start finding what actually works.

We chat about:
-What led Marvin to start Uncle Marv’s Unhealthy Podcast and his personal journey in redefining health
-The fitness apps he’s tested and which one is worth trying
-How his mindset around health and fitness has evolved over time
-Balancing fitness with a busy career (because let’s be real, most of us don’t have endless hours to work out)
-The power of embracing imperfections and learning from trial and error

If you’ve ever felt like the traditional approach to health and fitness just doesn’t fit your life, this episode will help you rethink what “healthy” means in a way that actually makes sense. Tune in for real talk, laughs, and insights you can take into your own journey!

Follow Marvin:

https://www.unhealthypodcast.com/

https://www.youtube.com/@unclemarv

https://www.facebook.com/iamunclemarv

https://www.linkedin.com/in/marvinbee/

Let’s connect!

https://www.facebook.com/coachabbyclapper/

https://www.instagram.com/coachabbyclapper/

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

3 Lessons I Learned Coaching for a Top Weight Loss App | Episode 11

Fri, 14 Feb 2025 04:00:00 -0500

Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coaching for a top weight loss app—and how they can transform your health journey. Whether you're looking to lose weight, tone up, or finally find a fitness routine that sticks, these tips will help you shift your mindset and see real, lasting results.

I’ll dive into overcoming all-or-nothing thinking, letting go of the clean your plate mentality, and embracing intuitive eating. These lessons aren’t just for weight loss—they’re about creating a balanced, healthy lifestyle without the guilt and frustration of fad diets.

If you’ve ever struggled with staying motivated, building healthy habits, or navigating the confusing world of diet culture, this video is for you! I’m here to help you build strength, confidence, and a routine that fits your life.

Don’t forget to subscribe for more tips on fitness, nutrition, and wellness. Let’s build a healthier, stronger you—one small step at a time!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Overwhelmed to Empowered: Jenn's Fitness Journey | Episode 10

Sat, 01 Feb 2025 04:00:00 -0500

In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming empowered and confident in her fitness journey, Jenn shares how she overcame common barriers like migraines, back pain, and busy schedules to prioritize her health and create sustainable fitness habits.

Discover how tracking food, lifting weights, and making small, impactful changes helped Jenn lose weight, tone up, and feel stronger. We also discuss the importance of finding workouts you love, personalizing your fitness routine, and why strength training is essential for women.

Whether you’re starting from scratch or trying to break through a plateau, this video is packed with tips and insights for women who want to take control of their health, tone up, and feel amazing in their bodies.

💪 Topics Covered:

-Why strength training is a game-changer for women

-Food tracking tips for weight loss and toning

-Overcoming fear and self-doubt in your fitness journey

-Balancing fitness with a busy lifestyle

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

Don’t forget to rate, comment, and subscribe for more fitness tips and inspiration!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Sober/Sober Curious: More Than Just a Trend? | Episode 9

Thu, 16 Jan 2025 04:00:00 -0500

In this deeply personal episode of Talk Your Abs Off, I’m sharing my journey with sobriety and exploring what it means to be sober curious. I open up about my past relationship with alcohol, the turning points that led me to reassess its role in my life, and the lessons I’ve learned along the way. Whether you’re considering sobriety, curious about cutting back, or just interested in hearing a firsthand account, this episode is for you.What You’ll Learn in This Episode:-My personal story and decision to embrace sobriety.-What it means to be sober curious and how to explore it without pressure.-The emotional, social, and physical benefits of an alcohol-free lifestyle.-Practical tips for anyone considering a break from alcohol.Key Takeaways:-Rethinking Alcohol: It’s okay to question your relationship with drinking—there’s no one-size-fits-all answer.-Sober Curious Defined: Being sober curious isn’t about labels; it’s about mindfulness and making choices that align with your goals.-Benefits of Sobriety: Improved mental clarity, deeper connections, and a stronger sense of self are just the beginning.-Starting Small: Take a gentle approach to exploring sobriety with tools like Dry January or mocktail nights.Resources Mentioned in This Episode:Quit Like a Woman by Holly WhittakerConnect With Me:Instagram: https://www.instagram.com/coachabbyclapperWebsite: www.endorfinwellness.comJoin the conversation! Share your thoughts or story about sobriety by messaging me or tagging me on social media.Don’t Miss Out:If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a friend who might find it helpful. Stay tuned for next month's episode!#sobriety #sobercurious #soberlife

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Finding Your Motivation with Scott Tavlin | Episode 8

Wed, 01 Jan 2025 04:00:00 -0500

In this inspiring episode I sit down with motivational speaker and radio host Scott Tavlin to dive deep into the transformative power of visualization and goal-setting. Scott shares practical strategies to overcome challenges, find purpose through grief, and build resilience to confront doubt. As we approach the new year, this episode will equip you with the tools to set meaningful goals and turn your dreams into reality.

Connect with Scott Tavlin:

Instagram: @scotttavlin
Facebook: Scott Tavlin
TikTok: @scotttavlin

Connect with Me:

Instagram: @coachabbyclapper
Facebook: Abby Clapper
YouTube: Coach Abby Clapper

__This episode is presented by Endorfin Wellness. Grab your FREE Workout Planner at www.endorfinwellness.com/free-resources

Don’t forget to subscribe, rate, and review Talk Your Abs Off! Share this episode with someone who needs a motivational boost for the new year. Let’s make 2025 our best year yet!

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Part 2: Catherine's Story & Movement for Longevity | Episode 7

Sun, 01 Dec 2024 08:36:41 -0500

Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age (and the science to back it up!)Want to contact Catherine? You can email her at drcatbel@gmail.com__DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!__Hosted by @coachabbyclapper__Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).__#fitnessmotivation #healthyaging #strongwomen

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Part 1: Catherine's Story & Strength Training As We Age | Episode 6

Fri, 01 Nov 2024 00:00:00 -0400

Catherine shares her inspirational story about how she lost over 160 pounds! We also discuss the importance of strength training as we get older (and the science to back it up!)

Want to contact Catherine? You can email her at drcatbel@gmail.com __

DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals! __

Hosted by @coachabbyclapper __

Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Gut Health, Pre and Probiotics, & Functional Health Nursing | Episode 5

Tue, 01 Oct 2024 00:00:00 -0400

Krysti is a Functional Health Nurse who walks us through the latest trend of gut health. What is gut health? How can the things we eat affect the gut? Can the gut affect our mental health? All these questions are answered in this episode!

Want to know more about Krysti? Follow her on socials!Instagram: @krystijonas

DM Krysti TALKYOURABSOFF for 15% off any of her concierge packages - only valid until November 30, 2024!

Hosted by @coachabbyclapper

Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

How to Start Running, Post-Race Tips, & Running Plans | Episode 4

Sun, 01 Sep 2024 00:00:00 -0400

Are you a runner? Have you been wanting to start running? Jenn is a Run Coach and fills us in on how to run our best races, train properly, and what you need to know to keep your motivation high!

Want to know more about Jenn? Follow her on socials! Instagram: @thestartinglineruncoaching Website: thestartinglineruncoaching.com

__ Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program that will teach you how to create and sustain healthy habits. Gain confidence, strength, and muscle with custom workout plans tailored to your goals!

__ Hosted by @coachabbyclapper

__ Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Endometriosis, Spoon Theory, and Exercising with Chronic Conditions | Episode 3

Thu, 01 Aug 2024 00:00:00 -0400

The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the podcast or its sponsors. By listening to this podcast, you agree not to use this information as a substitute for professional medical advice, diagnosis, or treatment. If you experience any health issues or have any concerns, please seek immediate medical attention. Jaclyn has been experiencing endometriosis for many years. We talk about the difficulties of getting a diagnosis, and how to advocate for yourself. We also discuss what it looks like to have a consistent exercise routine when dealing with a chronic condition because it IS possible! DM the word "jumpstart" to @coachabbyclapper on Instagram to learn more and begin the process of applying for her Jumpstart Program and start living your happiest, healthiest, strongest life. Hosted by @coachabbyclapper Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Dance Injury Prevention and Weight Neutrality | Episode 2

Mon, 01 Jul 2024 00:00:00 -0400

Whether you are a dancer or not, you will learn about injury prevention in your workouts and what to focus on! Kiley also shares her thoughts on weight neutrality and reviewing cookie shops. Want to know more about Kiley? Follow her on socials! TikTok and Instagram: @kileymadigan Website: flatironforgedfitness.com Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the 12-Week Jumpstart Program.

Hosted by @coachabbyclapper Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Goal Setting, Self Betrayal, and Grounding | Episode 1

Sat, 01 Jun 2024 20:50:02 -0400

Get a counselor's perspective on goal setting, self betrayal, grounding activities for anxiety, the 5 stages of behavior change, and how she is training for a 5k! -- Please dm Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the 12-Week Jumpstart Program. -- Hosted by @coachabbyclapper -- Talk Your Abs Off podcast is presented by Endorfin Wellness - empowering people to live their happiest, healthiest, strongest lives, and keep it up for life! (https://www.endorfinwellness.com).

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

Don’t forget to like, comment, and subscribe for more fitness tips and inspiration!

Cover art photo by https://www.jordantorelliphotography.com/

Trailer

Sun, 26 May 2024 19:07:00 -0400

Welcome to "Talk Your Abs Off," your go-to podcast for all things health and wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, and motivate you to stay consistent on your path to better health.

Join me as I host expert guests, share real-life stories, and provide actionable advice to help you stay committed to your wellness goals. With "Talk Your Abs Off," you'll discover that maintaining a healthy lifestyle is not just about physical appearance but about fostering a balanced and fulfilling life.