Your future isn’t decided someday…
It’s built by what you do every single day.

In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with natural health expert Allison McCune Davis to break down a powerful framework for creating lasting change through simple, consistent habits.

What you’ll learn:

Why your daily routine determines your future
The “60-Day Habit Reset” and how to actually stick with it
The 3 pillars of transformation: Body, Brain, and World
How to build consistency (even when you feel overwhelmed)
The role of community and relationships in healing and longevity
Simple ways to improve energy, focus, and purpose
Why small habits matter more than big changes

Key takeaway section:

If you feel:

Stuck or inconsistent
Low energy or burned out
Overwhelmed trying to “fix everything”

This episode will give you a simple, structured path forward.

🔗 Links Mentioned in Episode
🌐 Website:
https://allisonmccune-davis.com
📘 Book: 60 Is a Good Start: A Powerful Body, A Purposeful Life, and a Plan to Make It Happen by Allison McCune Davis
🛒 Available on: Amazon Sixty Is a Good Start: A Powerful Body, a Purposeful Life, and a Plan to Make It Happen https://a.co/d/0i066iuW
📱 Follow on Instagram: https://www.instagram.com/allison.mccune.davis/
⏱️ YouTube Chapters:

00:00 Your Future Is Hidden in Your Daily Routine
01:11 Meet Allison McCune Davis
02:34 From TV Producer to Natural Health Expert
04:07 Discovering Natural Healing
07:30 Healing Her Own Health (Gut, Hormones, Energy)
09:30 Facing Pushback from Family & Culture
12:29 Navigating Health Decisions with Confidence
15:07 Why You Need a Support System
18:21 The Power of Community in Healing
19:26 What Is Polyvagal Theory? (Connection & Healing)
22:45 Finding Like-Minded Community
25:14 The 60-Day Reset Explained
26:12 Why Habits Take 60 Days to Form
27:27 The 3 Pillars: Body, Brain, World
28:08 Body Work: Eat, Drink, Move, Sleep, Breathe
31:20 Small Habits That Change Everything
35:25 Why Muscle & Movement Matter for Longevity
36:00 Brain Work: Mental, Emotional & Spiritual Health
38:00 Detoxing Your Environment & Reducing Stress
39:42 Creative Habits That Lower Stress
41:30 World Work: Purpose & Relationships
44:00 Why Relationships Impact Longevity
46:57 Finding Your Purpose in Any Season of Life
51:02 Feeling Overwhelmed? Start Here
53:30 Baby Steps & Habit Building
54:43 Environment Shapes Behavior
55:18 Where to Learn More

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Most people think a concussion is “no big deal” once the headache goes away…
But what if that head injury is still affecting your brain, hormones, mood, and energy years later?

In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with concussion expert Dr. Ayla Wolf to uncover the hidden, often overlooked effects of brain injuries—and what you can do to heal.

What you’ll learn:

- The surprising connection between concussions and hormonal imbalances
- Why symptoms like brain fog, anxiety, and irritability may trace back to head injuries
- Common concussion causes people overlook (car accidents, falls, sports)
- Why traditional testing often misses post-concussion issues
- How functional neurology helps identify the root cause
- The role of neuroplasticity and why it’s never too late to heal
- At-home strategies to support brain recovery naturally

Key takeaway section:

If you’ve ever experienced:

Brain fog
Mood swings or irritability
Poor memory or focus
Hormonal issues or fatigue

…this episode may help you connect the dots.

🔗 Links Mentioned in Episode
🌐 Dr. Ayla Wolf Website:
https://lifeafterimpact.com
🧠 Concussion Symptom Survey (Start Here):
https://lifeafterimpact.com
 (click “Start Here”)
🎙️ Podcast: Life After Impact – The Concussion Recovery Podcast
📘 Book: The Concussion Breakthrough by Ayla Wolf (Available on Amazon)
🏥 Clinic:
https://healingresponseneuro.com
⏱️ YouTube Chapters (Optimized for Retention + SEO)

00:00 Introduction
01:07 Meet Dr. Ayla Wolf (Concussion Expert)
02:11 Her Personal Concussion Story
05:30 Early Signs of Brain Injury Most People Miss
12:13 Can Concussions Affect Hearing?
13:02 Hidden Causes of Concussions (Falls, Car Accidents)
16:29 Why Baseline Brain Testing Matters
17:26 Symptoms People Overlook After Concussion
20:39 Concussions and Hormonal Imbalances
21:09 Is It Too Late to Heal Your Brain?
26:30 How to Properly Assess Brain Function
31:02 Why Every Concussion Is Different
32:41 Best Treatments for Concussion Recovery
35:46 Sensory Integration Explained
36:00 Therapies That Actually Help (Acupuncture, etc.)
39:33 What You Can Do at Home to Heal
41:52 Worst Habits for Brain Health
44:02 Where to Learn More + Resources
46:33 Who Should Take the Symptom Quiz

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Why are so many couples struggling to get pregnant today?

In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with naturopathic fertility doctor Dr. Grace Charles to uncover the root causes of infertility that are often overlooked in conventional care.

Dr. Charles explains why fertility is a reflection of overall health and how issues like gut dysfunction, thyroid imbalance, toxin exposure, poor sleep, and chronic stress can all impact your ability to conceive.

If you’ve been told “everything looks normal” but you’re still struggling to get pregnant, this episode will give you clarity, direction, and hope.

In this episode, we cover:
• Why fertility is the ultimate reflection of health
• The biggest gaps in conventional fertility care
• Hidden root causes of infertility (thyroid, gut, toxins)
• Why male fertility is often overlooked
• The impact of environmental toxins (plastics, fragrances, water)
• How stress and trauma affect hormones and conception
• The truth about birth control and long-term hormone health
• Simple daily habits that can improve fertility
• What to do after miscarriage or pregnancy loss
• Practical steps to improve your chances of conception naturally

Chapters:
00:00 Fertility as a reflection of health
00:55 Meet Dr. Grace Charles
02:00 How she got into naturopathic fertility medicine
03:20 The gap between OB care and IVF
05:27 Why infertility is increasing
06:00 Environmental toxins and fertility
06:45 Autoimmunity, gut dysfunction, and inflammation
07:35 Why male fertility is overlooked
10:32 What’s missing in conventional fertility care
12:04 “Well-managed” vs truly healthy
13:07 Root cause health improves fertility
14:01 Birth control and long-term hormone impact
18:18 Top environmental fertility blockers
20:23 Fragrance, plastics, and endocrine disruptors
23:32 How to reduce toxin exposure
26:17 Stress, trauma, and fertility
29:56 Signs stress is impacting hormones
31:21 Why moms must prioritize themselves
33:45 The ripple effect of helping mom
35:09 Letting go of control and perfection
38:50 Pregnancy loss and next steps
40:48 Key fertility testing (including male factors)
42:02 Simple steps to improve fertility today
43:37 Why daily bowel movements matter for hormones
47:22 Where to find Dr. Grace Charles

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
Store: https://discoverhealth.gethealthy.store/

Connect with Dr. Grace Charles:
Website: https://drgracecharles.com/
Free Fertility Guide: https://drgracecharles.com/today

If this episode encouraged you, make sure to subscribe, share it with someone who needs it, and leave a review. It helps us reach more families with hope and practical solutions.

#fertility #infertility #hormones #womenshealth #naturalfertility #ttc #ivf #guthealth #thyroidhealth #toxins #discoverhealthpodcast

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

If you’ve been told your labs are “normal” but you still feel exhausted, foggy, or stuck… this episode will change how you think about your health.

In this conversation, Dr. Joshua Sharp sits down with Dr. Kevin Smith to break down why so many people continue to struggle with thyroid issues, chronic fatigue, and unexplained symptoms despite taking medication.

You’ll learn why conventional testing often misses the bigger picture, how functional medicine approaches root causes, and what may actually be driving your symptoms.

We also dive into:
• Why thyroid medication only helps a small percentage of people
• The connection between gut health, liver function, and thyroid hormones
• Common triggers like inflammation, toxins, and chronic infections
• Why “normal labs” don’t always mean optimal health
• Simple lifestyle shifts that can dramatically improve your energy

If you’re tired of chasing symptoms and ready to understand what’s really going on in your body, this episode is for you.

If this resonates, we’d love to invite you to our free training where we walk through why so many moms stay stuck and what actually needs to change to restore energy.

Connect with Dr. Kevin Smith

🌐 Website: http://metabolicsolutions.net

🧪 Free Metabolic Quiz: https://www.metabolicsolutions.net/metabolic-scorecard/

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
🎙 Podcast: Discover Health Podcast
🛒 Store: https://discoverhealth.gethealthy.store

📩 Want help? Check the links below or reach out to us directly

YouTube Chapter Markers

00:00 – Detox Benefits & Feeling Younger
00:48 – Introduction to Dr. Kevin Smith
01:54 – How He Discovered Functional Medicine
03:30 – Functional Medicine vs Conventional Medicine
05:53 – The Problem With Symptom-Based Care
07:01 – The Dangers of Multiple Medications
10:02 – Medication Side Effects Explained
12:33 – Why Thyroid Issues Are So Common
12:51 – What the Thyroid Actually Does
16:08 – Why Most Thyroid Testing Falls Short
17:03 – The 10 Tests Functional Medicine Uses
20:31 – Why Doctors Miss Root Causes
22:08 – Why Thyroid Medication Often Fails
24:42 – The Real Drivers of Thyroid Dysfunction
26:10 – Why “Normal Labs” Don’t Fix Symptoms
26:47 – Understanding TSH vs T4 (Gas Tank Analogy)
28:10 – Why Cells Still Don’t Get Energy
28:55 – Lifestyle Factors That Improve Thyroid Health
30:12 – Toxins and Their Impact on the Body
32:47 – Should You Detox?
33:25 – Signs Your Thyroid May Be Off
35:52 – How to Get Proper Testing & Help
37:00 – Upcoming Book & Final Thoughts

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

What if the reason you are still struggling with Lyme disease is not just the infection itself?

In this episode of Discover Health Podcast, Dr. Joshua Sharp sits down with Greg Lee, founder of the Lyme Research & Healing Center, to talk about why “killing the bug” is often not enough. They discuss Lyme disease symptoms, co-infections, mold, detox pathways, inflammation, brain fog, chronic fatigue, advanced testing, molecular hydrogen, frequency specific microcurrent, and a more complete approach to healing.

If you or someone you love has been told everything looks normal, but you still know something is wrong, this conversation will help you understand what may be getting missed.

Connect with Greg Lee:
Website: https://www.lymeresearchcenter.com/
Free videos and resources: https://www.lymeresearchcenter.com/freecontent
About Greg Lee: https://www.lymeresearchcenter.com/site/about

In this exclusive video, Greg Lee explains why symptoms persist even when everything “looks normal,” and why killing the infection alone often makes things worse. You’ll see how inflammation, nervous system overload, toxins, and infections keep symptoms looping—and why sequence matters more than adding more treatments.

👉 Enter your email to get instant access in your inbox:
https://www.lymeresearchcenter.com/DISCOVER

Resources mentioned in this episode:
Clongen Labs tick testing: https://www.clongen.com/clinical-diagnostics-services/tick-testing-information/
NasoNeb Sinus Therapy System: https://www.nasoneb.com/

Chapters:
00:00 Why killing the bug is not enough
01:30 Intro to Greg Lee
02:22 From NASA engineer to Lyme practitioner
06:55 Family member with a tick-borne infection
09:00 Why some people recover and others crash
11:30 Why Lyme seems to be increasing
15:03 Early Lyme symptoms people should not ignore
18:35 Why Lyme testing often misses the problem
21:54 The danger of “guns blazing” kill protocols
25:41 Molecular hydrogen for brain fog and inflammation
29:54 Where Lyme hides in the body
32:51 Common Lyme co-infections and symptoms
35:43 Greg’s treatment process step by step
39:46 What is frequency specific microcurrent?
42:58 A powerful Lyme recovery case study
48:59 Mold in the sinuses and hidden fungal issues
54:03 Where to learn more from Greg Lee

If this episode helped you, subscribe to Discover Health Podcast, leave a review, and share it with someone dealing with chronic fatigue, brain fog, mold illness, or Lyme symptoms.

#lymedisease #chroniclyme #brainfog #chronicfatigue #moldillness #coinfections #detox #naturalhealth

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

How do you create permanent weight loss instead of temporary results?

In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Stanley Bronstein to talk about the mindset shifts, identity changes, and daily habits that helped him lose more than 220 pounds without drugs or surgery and keep it off for nearly 17 years.

Stanley shares his personal story of obesity, emotional eating, grief, failed dieting, and the breakthrough that finally led to lasting change. They discuss why temporary change creates temporary results, how identity drives long-term transformation, why perfection is not the goal, and the simple daily habits that can completely change your health trajectory over time.

If you feel stuck in cycles of starting and stopping, this conversation will encourage you to think long term, stay consistent, and focus on permanent lifestyle change instead of quick fixes.

In this episode, we cover:
• How grief and emotional pain shaped Stanley’s early relationship with food
• Why temporary diets often fail
• The mindset shift that helped him create lasting change
• Why identity matters more than willpower
• How walking became a cornerstone habit
• Why long-term thinking is essential for health transformation
• Stanley’s 4 practical starting points for better health
• The Way of Excellence framework and how to use it

Chapters:
00:00 Temporary change vs permanent change
00:56 Meet Stanley Bronstein
01:39 Early life, grief, and the roots of obesity
04:57 Emotional eating and shutting down emotionally
06:20 Weight Watchers, frozen meals, and old habits returning
08:08 A funeral that changed everything
10:56 Perspective, mortality, and making life count
12:29 Marriage, career, and regaining weight
13:43 The wake-up call before age 50
15:13 Why most people quit after failing
16:55 What changed this time
18:03 From punishment to privilege
19:11 Alcohol, soda, and early permanent changes
20:20 How walking started
21:54 Peggy Chun and the perspective shift
22:44 This is about more than weight loss
23:46 The Way of Excellence system
27:20 Awareness, truth, and personal responsibility
28:27 Why life is a long-term game
30:45 Persistence, respect, and balance
32:34 Willingness, belief, and discipline
37:35 Commitment and identity-based change
40:56 4 simple ways to get started
45:19 Stanley’s free resources and final encouragement

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
Store: https://discoverhealth.gethealthy.store/

Connect with Stanley Bronstein:
The Way of Excellence: https://thewayofexcellence.com/
Stanley’s Website: https://stanleybronstein.com/
Million Pound Weight Loss Challenge: https://thewayofexcellence.com/mpwlc/

If this episode encouraged you, be sure to subscribe, share it with a friend, and leave a review. It helps us reach more people with practical, hope-filled conversations about health and healing.

#weightloss #mindset #healthjourney #permanentweightloss #habitchange #identitychange #walkingforhealth #healthpodcast #discoverhealthpodcast

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Stress, anxiety, and overwhelm are incredibly common today, especially for busy parents trying to juggle work, family, and life.

In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. Mario Mancini, biomedical acupuncture expert and functional neurology specialist, to explore how your nervous system controls your stress response and how simple practices can help you reset it in as little as 60 seconds.

Dr. Mancini shares practical tools used with thousands of patients suffering from chronic pain, stress, and nervous system dysregulation. These techniques can help you move from feeling overwhelmed and exhausted to calm, resilient, and focused.

You will learn:

• Why your nervous system controls your energy and stress levels
• The difference between anxiety and excitement
• A simple breathing technique that resets your nervous system
• Why recovery is the key to high performance
• How acupuncture helps interrupt chronic stress patterns
• A 90-second practice to release built-up stress
• Practical ways busy moms can regulate their nervous system during the day

If you constantly feel overwhelmed, exhausted, or stuck in stress mode, this episode will help you understand why and give you simple tools you can start using immediately.

Connect with Dr. Mario Mancini

Website
https://thecenterforintegrativecare.com

Instagram
https://www.instagram.com/thecenterforintegrativecare

Listen to the Discover Health Podcast
Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
Store: https://discoverhealth.gethealthy.store/

If you enjoy this episode, make sure to subscribe for more conversations about natural health, energy, resilience, and root-cause healing.

New episodes released regularly.

Timestamp Chapters (Boosts YouTube SEO + Retention)

00:00 Why performance depends on recovery
00:51 Introducing Dr. Mario Mancini
02:04 How martial arts led to Chinese medicine
02:50 Biomedical acupuncture explained
04:04 Ancient medicine confirmed by modern science
04:57 What self-regulation really means
07:20 Why busy moms feel overwhelmed
08:00 Recovery is non-negotiable for performance
10:20 How acupuncture resets the nervous system
13:12 A simple 60-second nervous system reset
15:40 Why breathing controls your stress response
18:00 Creating sacred spaces for recovery
19:14 Do acupuncture needles have to be used?
21:47 Acupressure techniques anyone can use
24:23 Turning stress into strength
26:30 Anxiety vs excitement explained
27:54 How to train resilience
28:48 Simple daily practices to regulate stress
30:20 Why opening your awareness calms the nervous system
32:23 Final advice for managing stress

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Why are autoimmune disease and chronic illness becoming so common? In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. David Bilstrom, a quadruple board-certified physician and functional medicine expert, to talk about the root causes of autoimmune disease, chronic inflammation, gut dysfunction, hormone imbalance, vitamin D, immune disruption, childhood factors, antibiotics, detox pathways, and what families can do to protect long-term health.

Dr. Bilstrom explains why autoimmune disease is often connected to gut health, leaky gut, estrogen dominance, chronic infections, nutrient deficiencies, stress physiology, and immune imbalance. He also shares practical insights on prevention, early warning signs, and foundational strategies to support immune health naturally.

If you’ve been searching for answers about autoimmune disease, ANA, gut health, chronic inflammation, hormone imbalance, functional medicine, and natural ways to support immune health, this conversation is packed with hope and practical takeaways.

In this episode, we cover:

Why autoimmune disease is increasing so rapidly

The connection between gut health and immune dysfunction

What a positive ANA may mean

Estrogen dominance and why women are more affected

Childhood factors that may shape long-term immune health

Antibiotics, probiotics, and the microbiome

Vitamin D, butyrate, and foundational gut support

How to think about prevention and reversal from a root-cause perspective

Connect with Dr. David Bilstrom:
Website: drdavidbilstrom.com
Instagram: @drdavidbilstrom
YouTube: Dr David Bilstrom Autoimmune Functional Medicine

Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
Store: https://discoverhealth.gethealthy.store/
If this episode helped you, be sure to:
Subscribe to the channel
Like this video
Share it with someone dealing with autoimmune symptoms or chronic illness
Leave a comment with your biggest takeaway

#AutoimmuneDisease #GutHealth #FunctionalMedicine #ChronicIllness #Inflammation #LeakyGut #HormoneHealth #VitaminD #ImmuneHealth #WomensHealth #DiscoverHealthPodcast

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
Store: https://discoverhealth.gethealthy.store/
What if your symptoms aren’t malfunctions… but messages?

In this powerful episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Cindy Costley, creator of the Electromagnetic Body Desensitization Technique (EBDT), who spent 34 years battling severe allergic reactions, chronic anaphylaxis, and what doctors later identified as Mast Cell Activation Syndrome (MCAS).

At one point, her liver and kidney enzymes were failing. Doctors told her it was time to focus on “comfort care.”

But everything changed when she discovered that her body wasn’t betraying her.

It was communicating.

Learn more about Cindy and EBDT:
https://theunderlyinganswers.com

Connect with Cindy:
Instagram: @cindy.costley
Website: www.TheUnderlyingAnswers.com

In this conversation, we explore:

• The connection between trauma and chronic illness
• How the nervous system stores survival patterns
• Why mast cells may activate when the body feels unsafe
• The link between childhood trauma and immune dysregulation
• What “fight, flight, freeze” looks like biologically
• The difference between releasing trauma and integrating it
• How EBDT works to help restore nervous system regulation
• Why emotions must be acknowledged, not suppressed
• How faith, science, and energy can work together in healing

Cindy shares how unprocessed trauma at ages 6, 14, and 15 shaped decades of allergic responses and immune dysregulation — and how healing those root triggers changed everything.

If you struggle with:

Chronic allergies
MCAS
Autoimmune conditions
Unexplained symptoms
Nervous system dysregulation
Emotional suppression
Feeling stuck in survival mode

This episode will challenge how you think about healing.

Chapters:
00:00 Cindy’s breaking point: “My soul wants to dance”
00:59 Episode intro: Cindy Costley + EBDT explained
02:25 How Cindy was “the curriculum” for her own healing work
04:54 What life was like living “allergic to the world” for 34 years
06:43 The lake reaction that changed everything (and why her body never recovered)
09:54 The two appointments that became the turning point
10:40 Trauma, the immune system, and why her symptoms finally made sense
12:23 “My body wasn’t betraying me. It was communicating.”
14:43 Why old trauma still triggers symptoms years later
18:05 The “shell shock” example and how the body learns survival patterns
20:28 What EBDT is and how it works (simple explanation)
23:12 What “homeopathic” means in Cindy’s EBDT process
27:07 Is energy healing safe? Science, spirit, and scripture together
29:40 Do you have to share every detail of your trauma? (big relief here)
32:54 Releasing vs integrating trauma: what actually creates lasting change
35:04 First steps to start listening to your body today
38:58 The motorhome story: what happens when emotions aren’t acknowledged
43:12 Are emotions weakness or part of God’s design?
47:38 Who EBDT is for and the kinds of symptoms it can help
50:21 Is this only for severe illness, or can anyone benefit?
52:39 Where to learn more: website, audit, and next steps
53:26 Closing thoughts and where to find Cindy’s links
Your body may not be broken.
It may be protecting you.

Learn more about Cindy and EBDT:
https://theunderlyinganswers.com

Connect with Cindy:
Instagram: @cindy.costley
Website: The Underlying Answers

Subscribe for more conversations on terrain-based health, nervous system regulation, gut health, and root-cause healing.

🎙 Discover Health Podcast
Hosted by&

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

If you’ve tried diet after diet… and it always turns into restriction, stress, and rebound weight gain — this episode will hit home.

In today’s conversation, Dr. Joshua Sharp sits down with Regina Oswald — author, designer, and certified coach whose work helps women move beyond diet culture into true body-mind harmony. With a background in the medical/pharmaceutical fields and training through Harvard’s Wellbeing & Nutrition Program, Regina bridges science, intuition, and self-compassion to help women shift from control and punishment to care, nourishment, and self-trust.

Regina shares her personal story of extreme restriction (1,000 calories/day) and the toll it took — hormonal collapse, anemia, hair loss, and compulsive overeating — and explains why the “diet mentality” can instantly trigger a stress response in the body.

We also unpack:

Where dangerous diet messaging comes from

Why “diet” can activate cortisol and survival mode

How distraction disconnects you from hunger/fullness cues

Emotional hunger vs physical hunger (and how to tell the difference)

Why small steps beat all-or-nothing change

The Minnesota Starvation Study and what it reveals about restriction

Regina’s upcoming book: Liberation from a Diet Prison: A Journey to Body-Mind Harmony (launching March 17)

Pre-order Regina’s book: https://a.co/d/04CVt6FH
Connect with Regina: http://www.reginaoswald.com/ https://www.instagram.com/reginaoswald_wellbeing/

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
Store: https://discoverhealth.gethealthy.store/
⏱ Chapters

00:00 – Faulty diet messaging: “strict rules” and “starve yourself”
01:01 – Meet Regina Oswald + her mission
01:42 – Book announcement: Liberation from a Diet Prison (March 17)
02:13 – Regina’s turning point (COVID, modeling, 1,000 calories/day)
03:25 – The cost of restriction: hormones, anemia, hair loss, overeating
04:40 – Dieting as “control” and the illusion of safety
06:45 – A prayer, a sign, and the shift toward self-love
08:13 – Changing the narrative: control → care
09:20 – Spiritual lens: discontent, self-criticism, and shame
11:04 – Where extreme dieting comes from (family patterns)
12:05 – Childhood rejection, perfectionism, and coping
14:52 – Healing: awareness + changing your inner voice
16:59 – Biggest mindset trap: “I must control my body”
18:33 – Awareness vs control: cooperating with your body
19:05 – Why body dissatisfaction starts early (girls 9+)
19:51 – Filters, edited bodies, and the “fix yourself” industry
21:10 – Dieting triggers cortisol: survival mode + slowed metabolism
23:00 – “Cooperate with your body” + move at your own pace
24:03 – What body-mind harmony really means
26:30 – Trigger → response: where freedom is found
31:06 – Distraction, dopamine, and why you don’t feel satisfied
34:50 – Where overwhelmed moms should start (small steps + refill your cup)
38:21 – Regina’s 9-week framework + simple portion guide
44:33 – Start small: water, add fiber, pause before reacting
47:10 – Minnesota Starvation Study: the psychological cost of restriction
50:58 – Regina’s message: you’re not broken, you don’t need fixing
51:29 – Closing + where to find Regina

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Chloe Weber, Doctor of Chinese Medicine, herbal formulator, and mom to a medically complex child. Dr. Chloe brings both clinical expertise and lived experience from her son Remy’s journey with STXBP1, sharing a realistic approach to whole-child health that avoids perfectionism and “miracle cure” promises.

We cover what matters most for special needs families: gut foundations, nervous system regulation, immune resilience, and reducing toxic load in practical, budget-friendly ways. Dr. Chloe also shares the hard-earned lesson many parents learn the painful way: your child needs a healthy, present parent more than another “next protocol.”

You’ll also hear some fascinating troubleshooting ideas—like why symptoms can spike around the full moon, how parasites and inflammation can affect the brain, and why crawling, barefoot time outside, and sensory input can be powerful (and free) interventions.

In this episode, you’ll learn:

The “foundations first” strategy for complex kids (diet, sleep, sensory, nervous system)

Why the gut-brain axis is often the biggest needle-mover

Simple low-tox home switches with high ROI (air, water, fragrance, plastics)

Why crawling + barefoot outdoor time can support neurodevelopment

How to build resilience as a mom without burning out

Dr. Chloe’s links: https://radicalremedy.org/

CBD + Chinese herb formulas:  radicalrootsherbs.com

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
Store: https://discoverhealth.gethealthy.store/

⚠️ Disclaimer: This episode is for educational purposes only and is not medical advice. Always consult a qualified practitioner for individualized guidance.

Chapter markers (YouTube timestamps)

00:00 Intro + why this conversation matters
01:19 Meet Dr. Chloe Weber (Chinese medicine + special needs mom)
02:19 Her backstory: acupuncture, public health, ecology, and Chinese medicine
04:31 Did she quit smoking? (and acupuncture for allergies)
05:30 Remy’s story: STXBP1, nonverbal, hyposensory, walking at 6
07:46 Early signs: tone, delays, tremor, possible seizures
09:30 The diagnosis search as a single mom: fear, isolation, burnout
11:31 Why community matters for healing
12:42 The biggest personal lesson: oxygen mask first (without guilt)
17:04 Ozone + hyperbaric: benefits, safety, and “stacking” strategies
22:38 Parasites + full moon symptom spikes (why it can happen)
24:21 Biggest turning points: what moved the needle for Remy
24:35 Gut-brain axis: food reactions, seizures, inflammation
27:10 Barefoot time outside helped unlock walking
28:00 Why crawling matters (don’t rush walking)
30:59 Advice for overwhelmed parents: foundations before “fancy therapies”
34:14 Low-tox home basics: biggest ROI swaps
34:56 Microplastics: air exposure + dryer venting + clothing
40:12 Mom resilience: non-negotiables, sleep, “something is better than nothing”
43:04 Modeling balance for your kids
44:09 Where to find Dr. Chloe + courses + formulas
46:22 Encouragement for isolated, overwhelmed moms
47:26 Wrap-up

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236


In this episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Paul Voss, father of eight and author of Autism Sucks: Finding Hope in the Chaos. Paul shares the raw, sleep-deprived reality of walking through an autism diagnosis with his youngest daughter—and the practical, parent-tested changes that made a real difference in their home.

You’ll hear the moment Paul broke down thinking he might never hear his daughter say “I love you,” what the waiting season felt like, and why he refused to accept chaos and exhaustion as the “new normal.”

We also talk about the simple, low-risk steps they tried first—like grounding (earthing), removing screens, nutrition changes, and evening routines—and how those choices impacted not only their autistic child, but their entire family (including major improvements in ADHD symptoms for one of their kids).

If you’re a parent navigating autism, ADHD, sleep issues, meltdowns, or chronic overwhelm… this conversation will meet you with honesty, hope, and practical next steps.

Paul’s book: Autism Sucks: Finding Hope in the Chaos
👉 https://www.amazon.com/Autism-Sucks-Finding-Hope-Chaos/dp/B0G3GH7SQ2

🎧 More from Discover Health:
Website: https://www.discoverhealthfm.com/
Store: https://discoverhealth.gethealthy.store/

⚠️ Note: This conversation is for education and encouragement and is not medical advice. Always partner with a qualified practitioner for individualized care.

Chapter markers (YouTube timestamps)

00:00 The heartbreaking moment: “I may never hear ‘I love you’…”
00:53 Meet Paul Voss: father of eight + the story behind Autism Sucks
01:53 Their family life + the day-to-day reality at home
03:38 Early signs: sleep regression after COVID + speech delay + stimming
06:10 The waiting season: fear, confusion, and emotional whiplash
08:51 Choosing a different path: open-minded, beyond “just meds”
10:15 First big win: grounding (earthing) and the sleep breakthrough
11:39 Meltdowns, biting, and the stress ripple across siblings
13:23 What triggered meltdowns most: screens + TV
18:30 The turning point: removing screens (and what happened next)
19:45 Two controversial helps: melatonin + CBD (their experience)
22:43 Getting the other kids on board: food, screens, and real-life friction
24:33 The unexpected win: diet changes and ADHD symptom improvement
30:24 Why Paul wrote the book + “hope inside the chaos”
34:23 Lowest moments as a dad (and what it taught him)
37:36 Practical sleep routines: dinner, quiet evenings, outdoors, activity
39:23 First steps for overwhelmed parents: grounding + label-reading basics
42:50 Who the book is for (parents + friends/family who want to understand)
44:55 Final encouragement: open mind, ownership, and natural supports
46:33 Wrap-up + where to find Paul’s book

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Lisa's Links: 
https://www.nutritioncoachingandlife.com/
https://www.instagram.com/nutritioncoachingandlife/

Follow us on IG: https://www.instagram.com/discoverhealthfm/?hl=en
Online store: https://discoverhealth.gethealthy.store/

If you’ve ever tried a strict diet, lost weight fast… and then gained it back, this episode will help you understand why and what to do differently.

In today’s episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Lisa Franz (M.S. Exercise Science, Health Promotion & Nutrition), owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.

Lisa has coached 350+ clients using evidence-based strategies for sustainable fat loss, body recomposition, and metabolic health, without telling people to give up travel, social eating, or the fun parts of life.

We talk about:

Flexible dieting and how to build food freedom without all-or-nothing extremes

Why people regain weight after dieting (and the “after plan” most people miss)

Nutritional periodization (fat loss → reverse → maintenance)

Simple meal planning for busy families (without cooking 4 separate meals)

Travel nutrition tips (protein, steps, and staying consistent)

Resistance training vs cardio for fat loss and metabolism

If you’re a busy mom trying to lose fat and keep it off long-term, this one is for you.

⏱ Chapters

00:00 – Intro
00:58 – Meet Lisa Franz (credentials + coaching focus)
01:58 – Lisa’s story: restrictive diets → food freedom
03:30 – What “flexible dieting” really means
05:10 – Why food freedom helps break all-or-nothing thinking
06:23 – Flexible restraint: why total restriction backfires
07:27 – Moderation is a skill you can train
09:06 – Germany vs the U.S.: activity, walkability, and food culture
10:40 – Why modern environments make fat loss harder
11:45 – Why home-cooked meals matter (and portion awareness)
13:30 – Simple meal building: protein + veggies + carbs (customize for family)
15:50 – Planning ahead: how to avoid impulsive decisions
18:24 – Why diets fail: short-term thinking and aggressive restriction
19:47 – Why people regain weight after dieting
21:10 – “Add more” strategy: water, veggies, protein, steps
22:50 – The missing piece: having a plan for AFTER the diet
24:10 – Reverse dieting + metabolism: how to maintain results long-term
26:10 – Mindset + limiting beliefs: carbs, earning food, fear of rest
28:20 – Nutritional periodization explained (fat loss → reverse → maintenance)
30:32 – Travel tips: non-negotiables, steps, sleep, protein
33:10 – Eating out while traveling: how to choose meals simply
35:46 – Resistance training vs cardio for fat loss
37:10 – Why muscle supports metabolism (and “toned” results)
41:35 – Top 3 tips for busy moms
44:46 – Where to find Lisa + closing

🔗 Connect with Lisa

Instagram: Nutrition Coaching and Life

Website: nutritioncoachingandlife.com

Podcast: Nutrition and Life Podcast

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Tuesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Beverly's Website: https://www.ondietandhealth.com/
Beverly's Podcast: https://podcasts.apple.com/us/podcast/primal-diet-modern-health/id577470427

Follow us on IG: https://www.instagram.com/discoverhealthfm/?hl=en
Online store: https://discoverhealth.gethealthy.store/

If you’re waking up at night, dealing with anxiety, or constantly tired, even when you “sleep enough,” this episode may explain why.

In today’s conversation, Dr. Joshua Sharp sits down with Beverly Meyer, board-certified clinical nutritionist and host of the long-running Primal Diet Modern Health Podcast. Beverly has worked in natural health since 1985 and is widely known for her practical, science-based teaching on sleep, anxiety, adrenal health, hormones, and salivary testing.

One of the most surprising parts of this episode:
Beverly shares how she was diagnosed with sleep apnea despite being a slim woman who doesn’t snore and why sleep apnea may be the largest undiagnosed medical condition in the United States.

We also dive into one of the most overlooked brain chemistry factors in modern stress and sleep problems: GABA.

If you feel overwhelmed, wired-but-tired, anxious, or you wake up with headaches, this is an episode you’ll want to hear.

⏱ Chapters

00:00 – Intro
00:53 – Meet Beverly Meyer + her background in natural health
02:26 – Beverly’s personal chronic illness journey (starting in the 1970s)
04:48 – Why you should run from practitioners who “have all the answers”
05:39 – The foundations: food, sleep, hormones
07:58 – Beverly’s nighttime headaches mystery (10-year journey)
10:31 – The shock diagnosis: sleep apnea without snoring
11:28 – Why sleep apnea is massively underdiagnosed
12:05 – Sleep apnea in kids: bedwetting and breathing issues
13:05 – Why sleep apnea can develop later in life
14:10 – The myth: “sleep apnea is only overweight men”
16:55 – Why sleep apnea varies night-to-night
17:24 – Recessed chin, sleep dentistry, and jaw position
18:40 – Positional apnea: back sleeping vs side sleeping
19:31 – Inflammation, swelling, and environmental triggers
20:25 – Pets, allergens, and airway inflammation
20:55 – Dairy and mucus: how food can affect breathing + sleep
23:07 – Elimination-provocation testing (the most accurate method)
24:01 – What is GABA? The “forgotten neurotransmitter”
26:00 – Beverly’s personal anxiety story + brain chemistry crash
28:31 – Low GABA symptoms: overwhelm, insomnia, reflux, irritability
30:22 – Why low GABA happens (stress, modern life, nervous system)
33:05 – Anxiety as “stick vs snake” nervous system pattern
34:16 – Food timing, circadian rhythm, and consistent routines
36:20 – Why many women are under-eating
37:10 – Cooking without recipes: simplifying meal prep
39:48 – Grain reduction, carbs, cravings, and blood sugar swings
41:10 – PharmaGABA vs regular GABA
42:30 – Best calming herbs: passionflower, valerian, skullcap, CA poppy
46:13 – Where to find Beverly + free ebook resource
48:51 – Closing thoughts

🔗 Resources Mentioned

Beverly Meyer’s website: https://www.ondietandhealth.com/

Podcast: Primal Diet Modern Health

Free ebook: Cooking Without Recipes (available at the bottom of any article on her website)

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Summary
Lena Livinsky, a holistic feeding specialist, shares her journey of personal health struggles and the development of the Bloom framework to address picky eating. The conversation covers the definition of a holistic feeding specialist, the impact of personal struggles on professional practice, and the components of the B.L.O.O.M. framework. It also explores the assessment of biological factors, identification of oral motor skill issues, and the recognition of signs of microbiome imbalance. Lena emphasizes the importance of open exploration of food to address picky eating. The conversation covers the importance of mealtime boundaries, the distinction between behavioral and health issues, the environmental impact on picky eating, and the strategy of slow food transitions to support children's eating habits.

Lena's Links: 
https://lenalivinsky.com/
https://instagram.com/lena.livinsky
https://livinskykids.myflodesk.com/mealtimebattles

Takeaways
- Holistic feeding specialist
- Root cause nervous system informed approaches Mealtime boundaries
- Behavior vs. health issues
- Environmental impact on picky eating
- Slow food transitions

Chapters
- 00:00 Introduction to Holistic Feeding
- 09:30 Using Personal Struggles to Help Others
- 16:06 Biology and Oral Motor Skills
- 24:52 Mealtime Boundaries and Explaining Them
- 32:10 Environmental Impact on Picky Eating
- 39:22 Slow Food Transitions

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Summary
Dr. Shawn Talbott, a psycho nutritionist, discusses the importance of mental fitness, the gut-heart-brain axis, and the role of nutrition in optimizing mental wellness. He shares insights into his journey to psycho nutrition and highlights the significance of a holistic approach to health. The conversation also delves into the impact of dietary patterns, stress, and lifestyle factors on mental wellness, providing practical guidance for addressing biochemical and lifestyle blind spots. The conversation delves into the gut-brain connection, highlighting the impact of stress on gut health and brain function, as well as the symptoms of leaky gut and its effect on brain health. It then explores the importance of resilience in managing stress, the balance between stress and recovery in endurance training, and strategies for improving resilience and handling stress. The significance of quality sleep for health and wellness, tips for improving sleep quality and rest, and the impact of a healthy lifestyle on stress management are also discussed. Finally, the conversation emphasizes the importance of simple and sustainable daily habits, the role of consistency in making lasting changes, and introduces Three Waves Wellness and its offerings.

Dr. Shawn Talbott's links:
-  https://3waveswellness.com/
- https://www.instagram.com/doctalbott/?hl=en
- https://www.youtube.com/@DrShawnTalbott

Takeaways
- Psycho nutrition is a multifaceted field
- The gut-heart-brain axis is crucial for mental wellness Leaky gut affects brain health
- Resilience is key to managing stress

Chapters
- 00:00 Introduction to Psycho Nutrition
- 06:25 The Importance of Mental Fitness for Moms
- 12:53 The Gut-Heart-Brain Axis and Mental Wellness
- 20:50 Addressing Biochemical and Lifestyle Blind Spots
- 30:44 Resilience and Stress Management
- 36:10 Healthy Rest and Recovery
- 41:11 Daily Habits for Mental Wellness

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

What if the most dangerous part of your healthcare journey isn’t your diagnosis—but the hospital itself?

In this powerful episode of the Discover Health Podcast, Dr. Joshua Sharp sits down with Dr. Julie Siemers, a nationally recognized patient safety consultant, nurse educator, TEDx speaker, and author of Surviving Your Hospital Stay. With more than 40 years of experience inside hospitals—from ICU and emergency rooms to trauma helicopters—Dr. Julie shares insider knowledge every patient and family needs to know.

Medical errors are now one of the leading causes of death in the United States—but the good news is that most patient harm is preventable. In this conversation, you’ll learn how to speak up, ask the right questions, and protect yourself or your loved ones without being labeled “difficult.”

In This Episode, You’ll Learn:

Why medical mistakes are so common—and so underreported

What “failure to rescue” means and how it puts patients at risk

A real-life story that shows why speaking up can save a life

The “CUSS” method for communicating urgent safety concerns

How broken hospital systems (not bad people) cause patient harm

What questions to ask before surgery or hospitalization

How to advocate confidently without creating tension with staff

Why communication breakdowns cause most hospital injuries

How to prepare now, even if you’re not currently sick

Check Your Hospital’s Safety Rating

One of the most practical tools Dr. Julie recommends is researching hospital safety before you need care.
👉 Check hospital safety grades here:
🔗 https://www.hospitalsafetygrade.org

This free tool allows you to search hospitals by ZIP code and see safety ratings (A–F), infection rates, surgical complications, and communication scores—data that could literally save your life.

About Dr. Julie Siemers

Dr. Julie is the founder of LifeBeat Solutions and the creator of multiple patient advocacy tools, ebooks, and the Safeguard Health App. Her mission is simple but urgent: empower patients and families to stay safe in healthcare settings.

Website & Resources: https://www.drjuliesiemers.com
Free patient safety checklist: https://drjuliesiemers.com/patient-safety-checklist
📱 Social Media: @drjuliesiemers

If you found this episode helpful, please like, subscribe, and share it with someone you love. You never know when this information could make a life-saving difference.

🎧 Listen to the Discover Health Podcast for more conversations on natural health, prevention, and empowering families to take ownership of their health journey.

Episode Chapters / Timestamps

00:00 – Introduction
01:44 – Meet Dr. Julie Siemers & her background in patient safety
02:49 – What led Julie into nursing and hospital safety work
04:06 – “Failure to rescue” & why patient harm is often preventable
05:01 – Medical errors as a leading cause of death
05:44 – Why patient harm stays hidden & underreported
06:53 – The importance of being an active healthcare advocate
07:57 – The tragic story of Lewis Blackman
10:02 – The “CUSS” method: how to speak up and be heard
11:29 – Why most hospital harm is caused by broken systems
11:55 – Medication errors & the Vanderbilt case study
14:15 – How system failures put patients at risk
15:17 – How patients can protect themselves inside hospital systems
15:55 – How to research hospital safety ratings
17:21 – Educating yourself before procedures & diagnoses
19:01 – Why asking questions saves lives
19:43 – Shocking operating room distractions & preventable deaths
21:12 – Advocating without being labeled “difficult”
21:22 – The 3 P’s: Be Pre

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Free Webinar: Why You Are Still Stuck With Your Health
Join live on Wednesday: **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Summary
The conversation delves into the topics of natural health, holistic healing, and the impact of environmental toxins on health. Dr. Vaughn and Joshua discuss the spiritual and biblical aspects of health and the battle between natural healing and conventional medicine. The conversation delves into the responsibility of parents to steward their own health and that of their children, the impact of vaccines on children, the role of the devil in poisoning humanity, and the need for detoxification and natural health support. It also emphasizes the importance of a clean diet, exercise, and supplementation, as well as the simplicity of health and the freedom in interpreting health guidance from the Bible. The conversation delves into the topic of biblically based diet and the significance of following dietary guidelines from the Bible. It explores the controversy and importance of abstaining from certain foods, emphasizing the wisdom and health benefits of adhering to biblical principles. The impact of dietary choices on health, spirituality, and family well-being is also discussed.

Dr. Vaughn's Links: 
- https://www.spiritofhealthkc.com/
- https://www.instagram.com/spiritofhealthkc

Takeaways
- Holistic approach to health
- Impact of environmental toxins
- Spiritual and biblical aspects of health Parental responsibility for health
- Impact of vaccines on children
- Detoxification and natural health support
- Importance of a clean diet, exercise, and supplementation
- Simplicity of health and freedom in interpreting health guidance from the Bible Biblically based diet
- Importance of dietary guidelines from the Bible

Chapters
Introduction to Discover Health Podcast
- 00:00:00
Dr. Vaughn's Journey and Expertise
- 00:05:00
Understanding Chronic Illness and Healing
- 00:15:00
The Role of Environment in Health
- 00:25:00
Impact of Toxins and Detoxification
- 00:35:00
Biblical Principles and Health
- 00:45:00
Family Involvement in Health Practices
- 00:55:00
Conclusion and Final Thoughts
- 01:00:00

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Summary
The conversation delves into the importance of pure water and the contaminants found in tap water. It explores the personal journey with pure water, the global impact of water distillation, health concerns and symptoms related to contaminated water, testimonials and myths about distilled water. Additionally, it discusses the benefits and uses of distilled water, future innovations, and the company's vision.

Courtney's Links:
https://mypurewater.com/?sld=dh5
Discount code for water distillers: dh5 to save 5% on water distillers

Takeaways
- Importance of Pure Water
- Contaminants in Tap Water

Chapters
- Introduction to Courtney Lawyer and Pure Water
- Start of the episode
Understanding Water Contaminants
- 3 minutes in
The Benefits of Distilled Water
- 6 minutes in
Global Impact and Collaborations
- 9 minutes in
Addressing Myths and Future Innovations
- 12 minutes in
Conclusion and Discount Code
- 15 minutes in

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Summary
Rob Rene shares his journey from being an elite athlete to a near-death survivor, highlighting the physical and emotional challenges he faced. He discusses his awakening to the medical system and the impact of frequency medicine on health, emphasizing the power of faith-based natural health advocacy. The conversation delves into the body's natural healing ability, the use of frequency patches, the interaction with the human biofield, the impact of negative frequencies, the drawbacks of healthcare specialization, the importance of treating root causes, the benefits of molecular hydrogen, the role of biblical ingredients in health, the delivery system of molecular hydrogen, the impact of reading the word and prayer, the mission to promote scripture reading, and the focus on biohacking and community building.

Rob's Links:  
https://exodusstrong.com 
https://www.instagram.com/exodusstrong/
https://www.facebook.com/rob.rene

Takeaways
- Faith-based natural health advocacy
- Frequency medicine and its impact on health The body is designed to heal itself
- Specialization in healthcare can lead to treating symptoms rather than root causes

Chapters
- 00:00 From Elite Athlete to Near-Death Survivor
- 08:55 Awakening to the Medical System
- 15:14 Exploring Quantum Energy and Frequency Medicine
- 20:55 Understanding the Power of Frequencies
- 26:22 The Body's Healing Ability
- 33:20 Negative Frequencies and EMF Protectors
- 38:35 Biblical Ingredients and Health Benefits
- 49:16 Biohacking and Community Building

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

Join us in this enlightening episode of the Discover Health Podcast as Dr. Joshua Sharp sits down with Gabe Dough, the innovative mind behind Good Bru. Dive into the fascinating world of gut health and discover how a simple morning brew can transform your energy, resilience, and overall well-being. Gabe shares his journey, insights on the gut-brain connection, and the pivotal role of gratitude in health and life.

Links & Resources:

Visit Gabe's website: goodbru.com Use the discount code "SHARP" for 10% off your purchase.

Topics Covered:

The importance of gut health How gut health impacts society Personal stories and insights from Gabe Dough

Don't forget to like, subscribe, and hit the notification bell for more health insights and inspiring stories!

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Summary
**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236
In this episode, Dr. Joshua Sharp explores the nature of food cravings, emphasizing that they are not character flaws but rather predictable responses to various stimuli such as stress and fatigue. He discusses the science behind cravings, the ineffectiveness of willpower in managing them, and offers practical strategies for understanding and conquering cravings. The episode highlights the importance of recognizing different types of hunger and the role of emotional and environmental factors in triggering cravings. Dr. Sharp provides actionable steps for listeners to manage their cravings effectively, promoting a healthier relationship with food.


Takeaways

- Food cravings are a predictable brain-body response to stress and  emotions.
- Understanding cravings can help in managing them effectively.
- Dietary restraint often leads to increased cravings and overeating.
- The willpower method of suppressing cravings usually backfires.
- Cravings can be learned and unlearned through consistent habits.
- Flexible restraint is more effective than rigid dietary rules. (https://www.nutritional-psychology.org/restrained-eating-leads-to-hunger-and-food-craving/)
- Values based boundaries is about focusing on where you want to go (https://www.houstonmethodist.org/blog/articles/2020/dec/a-dietitians-no-nonsense-guide-to-fighting-emotional-eating/)
- Mindful eating and allowing small portions can reduce cravings. "Restrictive dieting" usually results in more cravings. (https://www.sciencedirect.com/science/article/abs/pii/S0195666312000219)
- Recognizing the type of hunger can guide appropriate responses. (https://nutritionfacts.org/video/mindful-eating-vs-cognitive-defusion-for-food-cravings/)
- Emotional and environmental cues can trigger cravings.
- Cravings are messages about your physiology and emotions.

Sound bites

"Food cravings are not a character flaw."
"Trying to suppress cravings often backfires."
"Cravings can be learned and unlearned."


Chapters

00:00 Understanding Food Cravings
03:00 The Science Behind Cravings
05:50 The Willpower Myth
09:12 Decoding Your Cravings
12:01 Effective Strategies for Managing Cravings
14:54 Practical Steps to Conquer Cravings

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

**Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236

If your home feels more chaotic than peaceful after the holidays, you’re not alone  and it may be affecting more than just your mood. In today’s episode of the Discover Health Podcast, I sit down with Mandy Alarcon, homeschool mom, professional organizer, and founder of Blossom Yoga & Wellness, to explore how your home environment directly impacts your health, stress levels, and ability to heal.

Mandy specializes in helping overwhelmed moms create simple, sustainable organization systems that reduce anxiety, restore mental clarity, and bring a sense of calm back into the home. Today, she shares practical, research-supported strategies for decluttering and reorganizing after the holidays, even if you feel stuck, tired, or don’t know where to start.

In This Episode, We Cover:

🏡 How clutter affects your nervous system & stress levels

• The hidden energy drain of visual noise
• Why moms with chronic illness feel clutter more intensely
• How an organized environment creates space for healing

📦 Post-holiday decluttering that doesn’t overwhelm you

• Where to start when everything feels like “too much”
• The one small room that creates the biggest emotional shift
• How to sort holiday items without the guilt or decision fatigue

🔄 Creating systems that actually last

• Why traditional organizing fails moms with full plates
• How to build routines that support long-term mental well-being
• Mandy’s signature “micro-step method” for momentum

The connection between home organization & mom burnout

Mandy and I talk about why your home’s physical environment can either keep you in chronic stress or help your body shift into a healing state.

Connect With Mandy Alarcon

Instagram: https://www.instagram.com/blossomyogaandwellness/

⭐ If This Episode Helps You, Please:

👉 Subscribe to the Discover Health Podcast
 👉 Leave a comment with your biggest takeaway
 👉 Share this episode with a friend or another homeschool mom

Your support helps more families break out of burnout and build healthier homes, bodies, and rhythms.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In today’s episode of the Discover Health Podcast, I sit down with Phillip Wilson, the visionary behind Relax Sauna, and one of the most passionate educators on far infrared light therapy in North America. For over 25 years, Phillip has traveled the world teaching how far infrared (FIR) light supports deep detoxification, mitochondrial energy, cellular repair, and chronic illness recovery.

If you’ve ever wondered why some people swear by infrared saunas for Lyme disease, mold illness, chronic fatigue, inflammation, and nervous system regulation, this episode explains why, in simple, practical terms.

We break down:

🔥 What makes far infrared different from traditional saunas

• Why FIR heats you from the inside out
• How it raises core temperature safely and efficiently
• Why detox pathways respond so well to light-based therapy

🌿 How FIR supports healing from chronic illness

• The connection between infrared light, mitochondria, and ATP
• How FIR helps remove mold toxins, heavy metals, and cellular waste
• Why people with Lyme and chronic infections often feel major relief

⚙️ The Relax Sauna advantage

• What makes their far infrared technology unique
• Why it heats up faster than most conventional infrared saunas
• The surprising stories Phillip has witnessed over 25+ years

❤️ For moms, families & people with limited time

Phillip and I talk about why far infrared therapy is one of the most accessible tools to support energy, reduce pain, and help your body recover—even if you're overwhelmed, short on time, or dealing with long-term stress.

🔥 SPECIAL LISTENER DISCOUNT

Phillip has offered a $100 discount to Discover Health listeners.

🎁 Use code: SHARP25 at checkout
➡️ https://relaxsaunas.com

(Valid for Relax Sauna purchases)

⭐ If you enjoy this conversation

👉 Subscribe to the Discover Health Podcast
 👉 Share this episode with a friend
 👉 Leave a comment with your biggest takeaway

Your support helps more families discover tools that actually move the needle on chronic illness, energy, and healing.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Are EMFs and 5G quietly wrecking your family’s sleep, focus, and mood?
In this episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Dr. Beverly Jensen, PhD (a long-time natural health advocate and EMF expert) about how wireless radiation, Wi-Fi, and smartphones are impacting our brains, hormones, and kids’ development… and what you can actually do about it.
We dig into:
⏱ In this conversation with Dr. Beverly Jensen, you’ll learn:

- Why EMF exposure (Wi-Fi, routers, 5G, cell phones, smart TVs, baby monitors) can trigger sleep problems, headaches, fatigue, brain fog, anxiety, and tinnitus
- How Beverly became EMF sensitive after spending months near a powerful router and what helped her recover
- Why children and pregnant moms are especially vulnerable to EMF radiation and screen time
- The link between screens, EMFs, and kids’ behavior (tantrums, attention issues, social skills, and emotional regulation)
- Why bedrooms must be EMF-safe zones for deep, healing sleep
- Beverly’s practical “tame the router” strategy (where to put your router, how to shield it, and why timers help)
- The surprising EMF sources most families overlook: smart meters, “shut-up toys,” baby monitors, smart TVs, and Bluetooth devices
- Simple first steps for overwhelmed moms to reduce EMF in the home this week
- How small daily choices around screens, phones, and notifications can transform your family’s nervous system and peace at home

👩‍👧‍👦 Who this episode is for

Homeschool moms and Christian families who value natural health

Parents worried about 5G, Wi-Fi, EMF sensitivity, and kids’ screen time

Anyone struggling with insomnia, chronic fatigue, headaches, or brain fog who wonders if EMFs might be part of the puzzle

🔧 Helpful EMF & Screen-Time Action Steps We Discuss

Move and shield your Wi-Fi router (Beverly’s “tame the router” method)

Make your bedroom a low-EMF sanctuary

Turn off notifications and set phone “office hours”

Create a family device station (and get phones out of kids’ bedrooms)

Use paper books, paper Bibles, and handwriting to support brain development

Get informed and involved locally so you have a voice in cell tower and 5G decisions in your community

🔗 Resources & Links from this Episode

Dr. Beverly Jensen’s website: www.youandemf.com

www.Women’sMedicineBowl.com (natural remedies & EMF info)

TheNationalCall.org stay informed and take 2-minute action on EMF-related legislation


Documentary suggestions:
"Generation Zapped"
"The Social Dilemma"

🎧 Listen & Subscribe
Catch more episodes of the Discover Health Podcast here:
👉 https://podcasts.apple.com/us/podcast/discover-health-podcast/id1794162942
If this conversation helped you, hit like, subscribe, and share it with a friend or another homeschool mom who needs this information.

💬 Question of the Day
What’s one small EMF or screen-time change you’re going to make in your home this week?
Tell me in the comments – I’d love to hear what you’re trying and how it goes.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Have you ever walked into a family gathering and felt your chest tighten before anyone even spoke? That isn’t emotional weakness, it’s your nervous system scanning the environment for safety. In today’s episode, Dr. Joshua Sharp breaks down Polyvagal Theory in simple, practical terms and explains how your autonomic nervous system determines whether your body can heal… or whether it needs to protect you.

You’ll learn:
• Why your body shifts into fight-or-flight or shutdown even when nothing is “wrong”
• How chronic illness (Lyme, mold toxicity, MCAS, POTS, gut issues) gets worse when your body doesn’t feel safe
• Why holidays and family gatherings trigger old stress patterns
• How community, church, connection, and worship activate the ventral vagal healing state
• Simple tools to prepare your nervous system and avoid burnout this season
• A biblical view of healing in community and why isolation makes everything worse

If you want to understand how to regulate your nervous system, improve your stress response, and unlock deeper healing, this episode will help you in a powerful way.

📌 Recommended Episode:
“Who’s in Charge?”  A deeper look at how your autonomic nervous system runs your life.
https://podcasts.apple.com/us/podcast/discover-health-podcast/id1794162942?i=1000708950576

💬 Question for You:
Do you tend to go into fight-or-flight or shutdown during stressful seasons? Comment below — I’d love to hear your experience.

🎧 Subscribe so you never miss future episodes.
👍 Like & share this with someone who struggles during the holidays.
🙏 Merry Christmas, and may this season bring peace, connection, and healing.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Are you getting enough Vitamin D this winter? If you live in the northern U.S., work indoors, have darker skin, or deal with autoimmune or chronic health issues… the answer is probably no.

In this episode of the Discover Health Podcast, Dr. Joshua Sharp breaks down everything you need to know about Vitamin D3, K2, sun exposure, and how to protect your immune system during the winter months.

You’ll learn:
 • Why 1 in 4 people are deficient in winter
 • The REAL optimal vitamin D levels (not the outdated lab ranges)
 • How vitamin D boosts immunity + reduces autoimmune flares
 • Why seed oils block vitamin D activation
 • The myth of “just get sun” — and the truth about the 37th parallel
 • How much D3 you actually need (minimum 5,000 IU/day)
• Why K2 matters and how it protects your heart
• When to test and how to track progress
• The full 6-step “Winter D Action Plan”

If you want better immunity, more stable mood, fewer winter crashes, or better bone and heart health — this is your winter guide.

WINTER VITAMIN D ACTION PLAN

(As promised in the episode)

1. Test Your Baseline
Know your current serum 25(OH)D level before guessing your dose.

2. Set Your Goal
• Deficient: <30
• Insufficient: 30–50
• Borderline: 50–60
• Optimal: 60–80 (for immune + autoimmune support)

3. Supplement Daily
• D3: Minimum 5,000 IU/day
• K2 (MK-7): 100–200 mcg/day
• Take with a meal containing healthy fats.

4. Add Sun Intentionally
• Aim for 10–30 minutes midday when UVB is available.
• Remember: Northern states above the 37th parallel can’t make vitamin D Nov–Mar.

5. Optimize Your Diet
• Add: oily fish, egg yolks, mushrooms, grass-fed dairy
• Avoid: seed oils (soy, corn, sunflower, safflower)
• Use: butter, olive oil, ghee, coconut oil

6. Retest & Adjust
• Retest every 8–12 weeks
• Increase or maintain dose based on results

PRODUCTS MENTIONED (Links Below)

- At-Home Vitamin D Test (Finger Prick Kit)
https://discoverhealth.gethealthy.store/vitamin-d-test.html

- Vitamin D3 + K2 (Brand #1)
https://discoverhealth.gethealthy.store/d3-k2-protm-60-capsules.html

- Vitamin D3 + K2 (Brand #2)
https://discoverhealth.gethealthy.store/d3-10-000-k2-60-softgels-minimum-order-2.html

- Vitamin D3 Drops (Liquid Option)
https://discoverhealth.gethealthy.store/liposomal-d3-k2-2-oz.html

Enjoying the Podcast?

Subscribe, leave a review, and share this video with someone who needs better winter health this year.

Health is a journey — not a destination.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode of the Discover Health podcast, Dr. Joshua Sharp delves into the impact of decision-making on various aspects of life, including health, finances, relationships, and spirituality. He explores the 'poor decision loop' and how thoughts and feelings drive decision-making. Dr. Sharp emphasizes renewing the mind through scripture and science, highlighting neuroplasticity's role in changing thought patterns. Practical steps for breaking negative cycles are provided, encouraging listeners to replace fear-based thoughts with truth-based ones.

Timestamps:

00:00:00 Introduction to Decision-Making 

00:03:00 Understanding the Poor Decision Loop 

00:09:00 The Role of Thoughts and Feelings 

00:15:00 Renewing the Mind with Scripture 

00:21:00 Practical Steps for Change 

00:27:00 Conclusion and Encouragement

Keywords: decision-making, health, finances, relationships, spirituality, poor decision loop, thoughts, feelings, neuroplasticity, scripture

Hashtags: #DecisionMaking #Health #Spirituality #Neuroplasticity

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this eye-opening episode, Dr. Joshua Sharp dives deep into the secret powerhouse nutrient Vitamin B1 (thiamine), a vitamin many are unknowingly deficient in. Discover how thiamine influences your energy, mood, brain function, and autonomic nervous system health, and why deficiency is linked to conditions like chronic fatigue, POTS, depression, anxiety, and more. 

Learn about the best food sources, high-absorption supplement forms like benfotiamine and TTFD, and an important metabolic test (MVX Plus) that can reveal hidden deficiencies. Armed with clinical evidence and practical advice, this episode empowers you to recognize, prevent, and treat this often-overlooked nutrient gap for lasting health improvements.

Some links for Benfotiamine:

https://discoverhealth.gethealthy.store/benfotiamine-60-capsules.html

https://discoverhealth.gethealthy.store/ultra-benfotiamine.html

https://discoverhealth.gethealthy.store/mega-benfotiamine-120-vegetarian-capsules.html

Key Resources and References:

• Gibson GE et al. "Benfotiamine and Cognitive Decline in Alzheimer’s Disease: Results of a Randomized Placebo-Controlled Phase IIa Clinical Trial." J Alzheimers Dis. 2020;78(3):989–1010. PMC7880246
• Lonsdale D, Marrs C. Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition. Elsevier, 2017.
• Rindi G et al. "Hiding in Plain Sight: Modern Thiamine Deficiency." Nutrients. 2021;13(10):3516. PMC
• NIH StatPearls. "Vitamin B1 (Thiamine) Deficiency." National Center for Biotechnology Information. 2024. Link
• Research on benfotiamine’s superior bioavailability and therapeutic benefits: PMID 32888286
• Nutritional impact on thiamine status: Bender DA. Nutritional Biochemistry of the Vitamins. Cambridge University Press, 2003.
• MVX Plus metabolomic testing: LabCorp MVX Plus Test

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

What’s really going on when your labs say “normal,” but you still feel tired, foggy, and inflamed?
In this episode, Dr. Joshua Sharp breaks down MVX Plus—a simple blood test that measures the terrain of your health at the cellular level. You’ll learn how chronic, smoldering inflammation drives most modern illness, why traditional panels (cholesterol, liver enzymes, CBC/CMP) often miss early dysfunction, and how MVX pinpoints where the fire is starting so you can take targeted action.

What you’ll learn

Why inflammation is the common thread behind fatigue, brain fog, weight resistance, autoimmunity, and cardiovascular risk

The difference between pathology labs (find disease late) and terrain testing (find dysfunction early)

A plain-English tour of MVX: IVX (inflammation), MMX (metabolic malnutrition), and the overall MVX score

How mitochondria (your cells’ engines) power every organ—and what happens when they sputter

The 6 MVX analytes in simple analogies:

GlycA = the smoke alarm for chronic inflammation

Small HDL particles = the garbage trucks for detox

Citrate = the energy circuit inside the mitochondria

Valine, Leucine, Isoleucine (BCAAs) = the building blocks that reveal protein status, digestion, and insulin resistance

The surprising importance of Vitamin B1 (thiamine) and how MVX can hint when you need it

Resources & links

Take the “Could It Be Lyme?” Quiz (biotoxin risk): https://forms.gle/JP6dBjPq2YT1RDn67

Schedule a free Discovery Call: https://l.bttr.to/5V8Lu

Key terms / SEO

MVX Plus, IVX, MMX, GlycA, small HDL particles, citrate, BCAAs, vitamin B1, thiamine, mitochondria, cellular energy, inflammation, metabolic syndrome, insulin resistance, functional medicine, terrain theory, chronic fatigue, brain fog, detox, drainage

Hashtags

#MVX #FunctionalMedicine #Inflammation #Mitochondria #HealthTerrain #ChronicFatigue #BrainFog #Detox #DiscoverHealth

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

It’s the week after Halloween and if your kids are bouncing off the walls (or crashing hard), you’re not alone.
In this episode, Dr. Joshua Sharp dives into the sweet trap of sugar, food dyes, and dopamine and how these hidden factors can hijack your child’s focus, behavior, and emotional balance.

You’ll learn how diet, environment, and even sleep can shape your child’s brain chemistry and how simple, daily choices can bring peace and focus back to your home.

 In this episode:
• The science behind ADHD and dopamine
• How sugar and artificial dyes affect brain function
• Why dopamine drives attention, motivation, and self-control
• Healthy breakfast swaps to boost focus and calm
• Simple strategies for parents to balance energy and emotions after Halloween

If you’re a parent who wants to help your kids thrive naturally without feeling overwhelmed, this episode is for you.

Chapters 
00:00 The Impact of Sugar and Food Dyes on Kids 
10:32 Understanding Dopamine and ADHD 
13:41 The Role of Diet and Environment in Brain Function 
17:00 Practical Tips for Parents to Support Brain Health

Watch next: “The Light Diet: How Light Shapes Mood and Focus”

Take the Burnout Root Quiz: https://forms.gle/oRceHSctB5WMxgsu6

Shop Brain + Focus Support: discoverhealth.gethealthy.store

Keywords: ADHD, ADD, dopamine, sugar, food dyes, brain health, children's focus, emotional regulation, parenting tips, Halloween candy

Sources Mentioned:

1. https://www.amenclinics.com/blog/3-worst-foods-for-adhd/
2. https://www.amenclinics.com/blog/brain-health-guide-red-dye-40/
3. https://www.amenclinics.com/blog/hidden-dangers-of-yellow-dye-5-brain-behavior-and-health/
4. https://www.amenuniversity.com/blogs/news/warning-this-is-your-brain-on-sugar
5. https://www.amenclinics.com/conditions/adhd-add/
6. https://www.smartkidswithld.org/getting-help/adhd/7-types-adhd/
7. https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2021.670430/full
8. https://podcasts.apple.com/us/podcast/food-dye-adhd-and-corporate-lies-how-big-food-targets/id1382804627?i=1000702855715
9. https://www.amenclinics.com/blog/irlen-syndrome-a-little-known-disorder-with-a-big-impact/
10. https://www.amenclinics.com/blog/how-bright-light-therapy-improves-multiple-mental-health-issues/
11. https://www.amenuniversity.com/blogs/news/raising-mentally-strong-kids-lessons-dr-daniel-amen
12. https://www.additudemag.com/sugar-diet-nutrition-impact-adhd-symptoms/

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Would you ever move your family into a half-demolished house and expect it to feel like home? Of course not. Yet many people try to live in a “half-renovated” gut, feeding the good bacteria and detoxing, but never rebuilding the structure that holds it all together.

In this episode, Dr. Joshua Sharp walks you through Part 3 of the Gut Health Series: Rebuilding the Gut Barrier using his signature house renovation analogy. You’ll learn how to strengthen tight junction integrity and keep your gut sealed long-term with his S.E.A.L. Framework:
👉 Soothe your nervous system (vagus nerve & stress reduction)
👉 Eat quality building materials (bone broth, zinc-rich foods, healthy fats)
👉 Activate digestion (chew, calm, 10-minute walks)
👉 Live the long game (sleep, gratitude, sustainable rhythm)

Dr. Sharp also explains why supplements alone won’t work if your gut. Lifestyle is the blueprint and framework. How to create an environment where your body finally feels safe enough to heal.

🎯 Watch next:
• Unlocking Better Digestion (Naturally) https://youtu.be/tvU8SdUyCzw

• Why You Should Walk After Every Meal https://youtu.be/3OvBENVI6zg

🧪 Find the root cause:
Take the free Could It Be Lyme? Quiz → https://forms.gle/jCxqy9mMG5GTXybB8

🛒 Ready to rebuild?
Check out the GI Restore Bundles → https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Fix Your Gut, Part 2: Parasite Detox, Binders, and the Drainage Funnel

If you’re doing “all the right things” but still feel stuck with bloating, brain fog, fatigue, skin issues, or autoimmune flares, this episode explains why: parasites, microbial waste, and environmental toxins can keep your gut inflamed—until you clear them.

Dr. Joshua Sharp walks through a practical gut-detox roadmap: how to time parasite support (including the full moon), why binders (charcoal, clay, fulvic/humic, zeolite, chlorella) calm die-off, and how to open drainage pathways (bowels, bile/liver, lymph, sweat, breath, sleep) so toxins actually get out. We also cover Mimosa pudica seed extract (the “sticky broom” that helps grab debris) and the hidden gut impacts of pesticides, microplastics, heavy metals, mold toxins, and fragrances.

💡 You’ll learn

• How parasites damage tight junctions and drive leaky gut
• The full-moon window and why symptoms can spike
• Which binders to consider and when to take them
• The Drainage Funnel: bowels → bile/liver → lymph → sweat → breath → sleep
• Everyday upgrades: hydration, lemon water, gentle movement, nasal breathing, sleep

➡️ Next week (Part 3): Rebuilding the gut lining, probiotics, mucosal support, and long-term microbiome repair.

⏱️ Chapters

00:00 Welcome & why “clearing before rebuilding”
 02:10 House analogy: evict pests, then remove debris
 05:02 Parasites 101 & leaky gut (tight junctions)
 08:45 Full-moon activity & symptom spikes
 10:20 Mimosa pudica seed: the “sticky broom”
 12:05 Herbs: black walnut, clove, wormwood, neem
 13:30 Why binders matter (and timing)
 15:10 Environmental toxins: pesticides, plastics, metals, mold, fragrances
 18:40 The Drainage Funnel (bowels → sleep)
24:30 Simple starting steps this week
26:10 Tease for Part 3: Rebuild & restore

🔗 Helpful links

• 🧩 Take the free “Could It Be Lyme?” Quiz: https://forms.gle/PYJEbW3mJvWwNje29
• 🛒 GI Restore Bundles (curated): https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/
• 🌿 Detox support & anti-parasite tools: https://discoverhealth.gethealthy.store/tb-discoverhealth-005.html

⚠️ Disclaimer

This content is educational and not medical advice. Talk with your qualified healthcare provider before starting any supplement or detox protocol.

Hashtags

#LeakyGut #GutDetox #ParasiteCleanse #FullMoonDetox #DrainagePathways #MimosaPudica #Microbiome #FunctionalMedicine #Autoimmune #SIBO #GutHealth #DiscoverHealthPodcast

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

If you’ve been struggling with chronic fatigue, bloating, food sensitivities, or autoimmune issues, your gut might be trying to tell you something. In this first episode of our Leaky Gut Series, Dr. Joshua Sharp breaks down how prebiotics (the fibers that feed your good bacteria) play a critical role in repairing leaky gut and restoring balance to your microbiome.

👉 Learn how prebiotics act as modulators for your gut ecosystem, why bloating isn’t always a bad sign, and how to introduce gut-healing foods without triggering discomfort.

You’ll also hear how Ginger’s skin, joints, and energy transformed when she began restoring her gut and how you can begin the same process today.

🌿 In this episode, you’ll discover:

• What causes leaky gut and how it affects your immune system
• Why prebiotics are different from probiotics and why you need both
• The top foods and supplements to start healing your gut lining
• How to ease digestive symptoms while feeding your microbiome
• The surprising connection between gut health, mood, and energy

🎧 Tune in next week for Part 2, where we’ll dive into gut cleansing including parasite detox, SIBO strategies, and herbs that help restore microbial balance.

🔗 Take the next step:

• 🧩 Take the free Could It Be Lyme? Quiz → https://forms.gle/YbfVvA4FD8LujQjeA
• 🛒 Explore our GI Restore Bundles in the Discover Health Store → https://discoverhealth.gethealthy.store/catalog/category/view/s/bundles/id/7049/

#LeakyGut #GutHealth #Prebiotics #Microbiome #DiscoverHealthPodcast #FunctionalMedicine #AutoimmuneHealing #LymeDisease #DigestiveHealth #NaturalHealing #HolisticHealth

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Light is more than what you see, it’s medicine for your body.
In this episode of the Discover Health Podcast, we explore the healing power of light: from natural sunlight to red-light therapy, near-infrared therapy, and even infrared saunas. Whether you’re battling fatigue, poor sleep, inflammation, or chronic illness, understanding how to use light can change your health from the inside out.
What you’ll learn in this episode:
✔️ What red-light therapy (RLT) and near-infrared (NIR) therapy really are
✔️ How light stimulates your mitochondria and boosts ATP (cellular energy)
✔️ Best wavelengths for skin healing, joint recovery, and deeper detox
✔️ Safe and effective use of home devices like Mito Red Light panels
✔️ The surprising benefits of morning, midday, and evening sunlight
✔️ How infrared saunas (like Therasage) support detox, pain relief, and relaxation
✔️ Why light exposure is one of the most overlooked keys to better sleep, mood, and overall vitality
✨ Products & Resources Mentioned:
🔗 Shop Light Therapy Devices & Wellness Products https://discoverhealth.gethealthy.store/equipment.html
🔗 Therasage Portable Infrared Sauna
https://discoverhealth.gethealthy.store/thera360-plus-portable-sauna-black.html

🔗 Mito Red Light Therapy Panels
https://mitoredlight.com/collections/red-light-therapy
If you’re struggling with low energy, chronic fatigue, or want to optimize your health naturally, this episode will give you the science, the practical steps, and the encouragement to start using light the way your body was designed to.
👉 Subscribe to the Discover Health Podcast for more natural health strategies, biblical insights, and real tools to help you heal from the root.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

What really causes disease? Is it the germs around us, or the health of our internal environment? In this episode of the Discover Health Podcast, Dr. Joshua Sharp explores the debate between germ theory and terrain theory, why your terrain (immune system, lifestyle, and environment) is the true deciding factor, and how genetics have become the new “germ theory replacement.”

You’ll learn:
✅ The difference between germ theory and terrain theory
✅ Why not everyone exposed to the same germ gets sick
✅ How your terrain (nutrition, sleep, stress, toxins) shapes health outcomes
✅ Why genetics are not destiny and how epigenetics puts you back in control
✅ Practical steps to strengthen your terrain starting today

Mentioned in this episode:
👉 OmniCleanse Detox Kit – support your body’s natural detox pathways here https://discoverhealth.gethealthy.store/omnicleanse-detox-kit.html

Whether you’re new to natural health or ready to go deeper, this episode will empower you to see health in a new way. You’re not at the mercy of germs or your genes, you are the steward of your terrain.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode of the Discover Health Podcast, Dr. Joshua Sharp shares the exact 9-step roadmap that helped his wife Ginger go from homeschooling on the floor to exercising, traveling, and enjoying food again without crashing for weeks afterward.

If you’ve ever felt stuck with Lyme or chronic illness, this episode will walk you through the biggest mistakes people make, the step-by-step process we used, and even a powerful BONUS hack that provided almost instant relief.

⏱ What You’ll Learn in This Episode:

The 6 common mistakes that keep people sick with Lyme

Our 9-step roadmap for rebuilding energy, detox, and resilience

A bonus hack that helped Ginger with headaches, body aches, and sluggish detox

Teasers for upcoming episodes, including Germ Theory vs. Terrain Theory

🔗 Resources & Links

👉 Take the “Could It Be Lyme?” Quiz: https://forms.gle/RPdcQi6vMsFLcjd69

👉 Schedule a Free Clarity Call: https://l.bttr.to/5V8Lu

👉 Try Bowel Mover (use code FIRST10 for 10% off your first order): https://discoverhealth.gethealthy.store/bowel-mover-90-capsules.html

#LymeDisease #ChronicIllness #NaturalHealing #LymeRecovery #DiscoverHealth #GutHealth #Detox #ChronicFatigue #HealthPodcast #HolisticHealth#LymeDisease #ChronicIllness #NaturalHealing #LymeRecovery #DiscoverHealth #GutHealth #Detox #ChronicFatigue #HealthPodcast #HolisticHealth

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In Part 2 of our Lyme Disease Series, I sit down with my wife to share the deeply personal story of her battle with Lyme disease — from the early, confusing symptoms to the mistakes we made along the way, and ultimately, to her current path of healing. Whether you're navigating mysterious health issues, feeling dismissed by doctors, or just beginning to explore the possibility of Lyme, this episode is packed with insight, encouragement, and real-life lessons.

We discuss:

• The subtle symptoms that almost went unnoticed
• The missteps that delayed diagnosis
• What we wish we had known sooner
• Her current health status and mindset
• Practical advice for others on a similar journey

Wondering if it could be Lyme?
Take the “Could It Be Lyme?” Quiz here:
👉https://forms.gle/Kp5wRnn412GxywRj8

Want to talk 1:1 about your Lyme journey?
Book a free clarity call with me here:
👉 https://l.bttr.to/5V8Lu

🔍 Keywords:
Lyme disease symptoms, Lyme diagnosis mistakes, chronic illness story, healing from Lyme, podcast about Lyme disease, Lyme advice, tick-borne illness, undiagnosed symptoms, personal Lyme experience, Lyme support

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Take my quick quiz: Could It Be Lyme? → https://forms.gle/UmzbVY6tQFvETSR29

Lyme Disease 101: symptoms, testing pitfalls, coinfections (Babesia/Anaplasma), prevention & tick-removal how-to
Think you or your child might have Lyme? In this episode I break down what Lyme is, how it spreads, why testing can be confusing, the most important coinfections to know, and practical prevention—including the exact way to remove a tick and natural options that actually help.

What you’ll learn

What Lyme disease is (and isn’t) and where it comes from

Early vs. late symptoms (EM rash, migrating joint pain, neuro and cardiac clues)

Testing 101: two-tier & modified two-tier serology + why early tests can be negative

Coinfections: Babesia, Anaplasma, Borrelia miyamotoi, Powassan—how they change the picture

Natural tools & prevention: EPA-registered repellents, permethrin clothing, yard steps, basics on botanicals like cryptolepis (lab evidence vs. clinical proof)

Tick removal: the safe, step-by-step method + what NOT to do

Post-exposure options (who may qualify for single-dose doxycycline after a high-risk bite)

Free self-check + next steps
Take my quick quiz: Could It Be Lyme? → https://forms.gle/UmzbVY6tQFvETSR29

Get a simple score and personalized next steps you can discuss with your clinician.

Resources mentioned

CDC Lyme overview (signs/symptoms, prevention, maps)

2020 IDSA/AAN/ACR guidelines (diagnosis & treatment)

Babesia & coinfections basics (recognition and when to suspect)

Natural Tick Repellants and yard spray:
https://www.amazon.com/Murphys-Naturals-Eucalyptus-Natural-Repellent/dp/B074N7D1TV/ref=sr_1_5?crid=1RZAXNC14A9C9&dib=eyJ2IjoiMSJ9.bufQKwnzufLkII_wZJVbjTPxpOneG8jSplPW_X4NzOSbGgWV4q75b73MAdPq5tSh_GBj_oAXve6GVvIyG27wsGRSNGAjuVhJ6M3ZhrCFYYaMiBeNTTuzUUOqLTds6QyVY1lwoGQxUG1JnFSBzn0kFaaQpcHckhlh8Sz3EfAhpctB8g5iyuAwU4dWJ9JO9zI-QBOK-fpMaWKBBj09Fj6lexsdIjRP8NunTVHYtx58tya4lrI1YRFsB2GLMENcf9N32tQ9DJaCQDAqKLgGpz41KjeDWahusr7j7Pvepjhg7iA.4UID1kyBWZmr1CXGp3Ox-X8dm0NTz89Q06AJ-j19GVc&dib_tag=se&keywords=natural%2Btick%2Brepellent%2Bfor%2Bhumans&qid=1756771270&sprefix=natural%2Btick%2Brepellent%2Caps%2C158&sr=8-5&th=1
https://tropiclean.com/collections/flea-tick/products/tropiclean-natural-flea-and-tick-yard-spray-32oz

Disclaimer
This video is educational and not medical advice. Always consult your clinician for diagnosis and treatment.

—
Search keywords (paste as tags or at the bottom of your description):
lyme disease, lyme symptoms, lyme rash, erythema migrans, lyme testing, two tier testing, modified two tier, western blot, babesia, anaplasma, borrelia miyamotoi, powassan virus, tick bite, tick removal, doxycycline prophylaxis, chronic lyme, PTLD, natural lyme treatment, cryptolepis, oil of lemon eucalyptus, permethrin clothing, blacklegged tick

Hashtags:
#LymeDisease #LymeSymptoms #LymeTesting #Coinfections #Babesia #Anaplasma #TickBite #TickRemoval #NaturalPrevention #DiscoverHealth

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Could hidden mold be stealing your health?
In this powerful interview, I sit down with Andi Hembroff, a mold survivor who battled migraines, fatigue, eczema, anxiety, and even dementia-like symptoms caused by toxic mold exposure. Today, she’s not only recovered, she now works with Respirare Labs as a mold consultant, helping others uncover the hidden root cause of their symptoms through advanced airborne mycotoxin testing.
👉 If you’ve been struggling with mystery symptoms like brain fog, chronic fatigue, skin issues, or mood swings, this story will give you hope and practical next steps.
💡 Want to test your home? Use my code discoverhealth at RespirareLabs.com to save 7.5% on at-home mycotoxin testing or copy the link: https://respirarelabs.com/

#MoldIllness #Mycotoxins #MoldExposure #MoldToxicity #ChronicFatigue #BrainFog #MoldTesting #MoldSurvivor #NaturalHealing #DiscoverHealthPodcast

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode of the Discover Health Podcast, I sit down once again with Dr. Vaughn Lawrence, ND, to dive deep into the world of fasting. We cover the powerful health benefits of fasting—from improved energy and mental clarity to better digestion and cellular repair—and explore different types of fasting so you can choose the approach that’s right for you.

You’ll learn:

How fasting supports detoxification and reduces inflammation

The difference between intermittent fasting, extended fasting, and other fasting styles

How to start fasting safely and avoid common mistakes

Who should avoid fasting and when to seek professional guidance

Whether you’re new to fasting or looking to fine-tune your approach, this conversation will give you the knowledge and inspiration to use fasting as a tool for better health.

📌 Listen to the first episode with Dr. Vaughn Lawrence here: [Insert Link]

🔗 Connect with Dr. Vaughn Lawrence:
Website: https://www.spiritofhealthkc.com/
Instagram: https://www.instagram.com/spiritofhealthkc
#Fasting #IntermittentFasting #HealthPodcast #NaturalHealth #DiscoverHealthPodcast #FastingBenefits #DrVaughnLawrence

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this powerful episode of the Discover Health Podcast, I sit down with Dr. Vaughn Lawrence, ND of Spirit of Health in Kansas City, to talk about one of the most urgent issues of our time: why children are getting sicker, younger than ever before.

We dive into:

The alarming rise in type 2 diabetes, childhood obesity, and autism

The hidden dangers of environmental toxins and processed foods

The role of poor medical care and over-medication in chronic illness

How families can take a natural, root-cause approach to protect and restore their children’s health

Dr. Vaughn shares clinical insights, real-world experience, and hopeful strategies for reversing these trends and raising healthy, resilient kids.

Whether you’re a parent, caregiver, or health advocate, this conversation is packed with eye-opening information and practical solutions you don’t want to miss.

👉 Subscribe & share this episode if you care about the future of our children.

🎧 Listen now and join the movement to reclaim children’s health—naturally.

🔗 Connect with Dr. Vaughn Lawrence:
Website: https://www.spiritofhealthkc.com/
Instagram: https://www.instagram.com/spiritofhealthkc

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Can you really heal from chronic fatigue, brain fog, and gut issues without pharmaceuticals? Kyle Peche says YES, and he’s living proof.

In this powerful interview, I sit down with natural health expert and chronic illness warrior Kyle Peche, who was struck with debilitating health issues at just 18 years old:

Severe brain fog and fatigue

Constipation and gut dysfunction

Joint pain, rashes, and more

After years of disappointment with conventional and even alternative approaches, Kyle found lasting healing through deep detoxification and mineral balancing.

Now, he helps others reclaim their energy, mental clarity, and vitality using the same protocols that changed his life.

🔔 Don’t miss this conversation if you’ve been told “your labs are normal” but still feel exhausted, foggy, or stuck.
🎙 Topics Covered:
00:00 – Kyle’s Health Crash at 18
05:42 – Frustrations with Mainstream & Holistic Systems
12:10 – The Turning Point: Detox + Mineral Rebalancing
20:45 – What Most People Get Wrong About Healing
32:00 – Advice for Anyone with Chronic Fatigue or Brain Fog
45:55 – Resources & Kyle’s Current Work
📲 Connect with Kyle on Instagram:
@kyle_peche

🎧 Subscribe for more real healing stories, root-cause insights, and natural health wisdom.
💬 Drop your questions or takeaways in the comments below!

#ChronicFatigue #BrainFog #NaturalHealing #Detoxification #MineralBalancing #KylePeche #RootCauseMedicine #ChronicIllnessRecovery #FunctionalMedicine #GutHealth #MitochondriaHealing

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Are you trying to heal in isolation?
In this final episode of the 6 Hindrances to Healing series, we unpack Isolation (a silent struggle for so many dealing with chronic illness, fatigue, mold, Lyme, gut dysfunction, and burnout.)

I’ll show you why being isolated, whether physically, emotionally, or spiritually, can stall your progress, drain your hope, and keep you stuck in survival mode. We’ll look at:

✅ The 3 common types of isolation (and how to recognize them)
✅ How invalidation, hyper-independence, and invisible suffering create barriers to healing
✅ What the research says about community-based healing
✅ How to break out of isolation and get the support your nervous system craves

If you’ve been trying to do this alone, it’s time to stop white-knuckling your healing.

🎯 Want to work with someone who sees the whole picture?
Book a free clarity call and let’s figure out what’s keeping you stuck and how to get your life back.
👉 https://l.bttr.to/5V8Lu

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Feeling stuck in your healing journey? This might be why…

In Episode 5 of the 6 Hindrances to Healing series, Dr. Joshua Sharp breaks down one of the most common (and sneaky) roadblocks for exhausted, health-conscious moms: ignorance caused by information overload.

If you're a homeschool mom battling chronic fatigue, gut issues, burnout, or mystery symptoms, and you’ve watched all the health videos, tried the supplements, and still feel stuck, this episode is for you.

You’ll discover:
🔹 Why over-researching can actually block your healing
🔹 The hidden cost of always seeking “the perfect protocol”
🔹 How to break free from analysis paralysis
🔹 Simple mindset shifts to move from confusion to confident action
I love working with chronic fatigue in moms and homeschool mom burnout because that is our story too! Using my faith-based health podcast, I love to expose chronic illness root causes and teach moms how to heal from burnout without drugs or surgery. 
✅ Book a free discovery call to get unstuck: https://l.bttr.to/5V8Lu
🎧 Subscribe for more faith-based root-cause healing for moms: https://www.youtube.com/@JoshuaSharpdiscoverhealth

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode of the 6 Hindrances to Healing series, we explore how impotence—or the feeling of powerlessness—can block your body’s natural ability to heal. If you've ever thought, “No matter what I do, I can’t get better,” or struggled with learned helplessness, this episode will help you identify that belief and break free. We’ll uncover the mind-body connection, address the emotional root of chronic illness, and offer faith-based encouragement to help you reclaim your role in the healing process.

If this sounds like you: “I’ve tried everything, and nothing works for me.” or “I don't have the willpower for this.” or possibly “I’m the one who holds everything together—I don’t have time to take care of myself.” or even “I don’t want to be a burden by asking for help.”

This episode is for you! What should you do when you feel powerless to heal or get better? What steps can you take to conquer the thoughts that creep in that keep you stuck right where you are at?
In this episode I continue the series 6 Hindrances to Healing. We focus on simple steps you can do to move the needle with your health. 

Great physician strength supplements: https://discoverhealth.gethealthy.store/

My website: https://www.discoverhealthfm.com/

Message me on Instagram: https://www.instagram.com/discoverhealthfm/

Book a call: https://l.bttr.to/5V8Lu

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Dr. Julie Benvenuto, PhD, MA, NCC
Dr. Julie is the founder of Amplified Connections Counseling. With a PhD in Whole Medicine & Healing Nutrition and a Master’s in Professional Counseling, she helps clients heal mentally, physically, and spiritually by addressing root causes. Blending evidence-based therapy with holistic insight, she creates a safe, faith-centered space for transformation. She also trains counselors and life coaches and has consulted for a major Christian TV network and pastoral teams in the DFW area.

Dr. Julie's Website: http://amplifiedconnectionscounseling.com/

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Dr. Julie Benvenuto, PhD, MA, NCC
Dr. Julie is the founder of Amplified Connections Counseling. With a PhD in Whole Medicine & Healing Nutrition and a Master’s in Professional Counseling, she helps clients heal mentally, physically, and spiritually by addressing root causes. Blending evidence-based therapy with holistic insight, she creates a safe, faith-centered space for transformation. She also trains counselors and life coaches and has consulted for a major Christian TV network and pastoral teams in the DFW area.

Dr. Julie's Website: http://amplifiedconnectionscounseling.com/

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode of the 6 Hindrances to Healing series, we’re tackling a mindset that silently derails progress for so many people: Impatience.

If you’ve ever asked, “Why isn’t this working yet?” or felt discouraged when results don’t come fast enough, this episode is for you. In the age of 2-day shipping, 5-minute workouts, and 30-day fixes, we’ve been conditioned to expect quick results—but true healing doesn’t happen overnight.

Inside this episode:

• Why impatience creates stress that disrupts healing
• How your nervous system responds to unrealistic timelines
• The danger of hopping from one program or supplement to another too quickly
• What scripture teaches us about waiting, endurance, and healing
• How to shift from frustration to faith and consistency in your health journey

If you’re feeling stuck, burned out, or tempted to give up, this conversation will give you encouragement and practical perspective to stay the course.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode, we explore the second hindrance to healing: the injustice mindset. When we dwell on what feels unfair—whether it’s our health, circumstances, or comparisons with others—we block the peace and perspective that fosters healing. Through the story of Joseph and practical mindset shifts, we’ll uncover how gratitude, service, and trust in God can transform injustice into purpose. Don’t miss this powerful reminder that even unfair situations can be redeemed for good.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this series I want to adapt some great takeaways from a recent sermon that I heard on 2 Chronicles 20. Pastor George Lakatos offered 6 Hindrances to Worship. While reviewing my notes from his sermon, I realized that these 6 hindrances to worship were also hindrances to healing. I would like to unpack the 6 hindrances in a series of podcasts and YouTube videos to help you unblock your path to better health. 

Today's topic is "Insinuation" in other words blaming God for your troubles.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I interview health expert and chemical engineer Harmeet Singh. We do a deep dive on the topic of mold and how it affects all aspects of your health. We discuss mold "canaries" and how living mold detectors are affected and effective. We also discuss how to heal from mold illness. Part 2 of a 2 part series.

Harmeet's info:

Malhi Foundational Health

Call or Text 713-489-3330

info@malhifoundationalhealth.com

Initial Consult https://l.bttr.to/EYMaM

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I interview health expert and chemical engineer Harmeet Singh. We do a deep dive on the topic of mold and how it affects all aspects of your health. We discuss mold "canaries" and how living mold detectors are affected and effective. Part 1 of a 2 part series

Harmeet's Info:

Malhi Foundational Health

Call or Text 713-489-3330

info@malhifoundationalhealth.com

Initial Consult https://l.bttr.to/EYMaM

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this interview with the amazing Sachin Patel, we discuss Sachin's backstory, breath work, simple tips to powerfully improve health, weight loss and much more. 

Amazing CellCore Supplements:
https://discoverhealth.gethealthy.store/supplements.html?manufacturer=298

Sachin's site: https://thelivingproofinstitute.com/
Instagram: https://www.instagram.com/thesachinpatel/

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I interview the amazing Dr. Todd Watts! He is one of the founders of CellCore Biosciences and is an expert in natural health and foundational medicine. We discuss Todd's backstory, interesting cases, parasites, mold and more. 

CellCore's Amazing Products: https://discoverhealth.gethealthy.store/supplements.html?manufacturer=298

Use Code: FIRST10 for 10% off your first order

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode we examine one major factor that contributes to immune suppression, anxiety, low energy and burnout, poor digestion, poor sleep and more. We look at how your nervous system can either prime you for healing, rest, and relief or it can lead you down the road of constant anxiousness, high blood pressure, poor sleep and a self-perpetuating cycle of regressing health. I offer some simple tips to flip the switch to more rest and improved healing. If you need a "reset" with your family and with your routine, message me for a like to my free 5-Day Family Reset. Message the show with your email for the link. 

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode we discuss how to create a rhythm of healing in the home without the overwhelm. I give three ideas on how to involve your family in a better rhythm of health in the home. We discuss the importance of making health part of your lifestyle and not just another to-do list item. I want to help you shift from feeling like you’re failing at health… to seeing how simple rhythms, modeled in love, can heal not just your body — but your home.

5-Day Family Reset: https://l.bttr.to/PwStJ

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

What the heck is leptin? Are you feeling hungry even after eating a big meal? Are you craving sweets constantly? Are you struggling to lose weight even with healthy diet and exercise? You could be leptin resistant. In this episode we talk about what leptin is and how it impacts your health and weight. We also discuss natural strategies to improve leptin resistance. Do you need a guide on your journey to better health? If so, email me for a free discovery call to see if the Discover Health Method used in the Gut Rescue Odyssey Program might be a good fit for you. 

Click the link to schedule a FREE call with me: https://l.bttr.to/5V8Lu

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I interview biological and holistic dentist, Dr. Gary Hochstetler, DDS. He explains how what's in your mouth could be affecting your entire body. He also explains how certain dental issues could be preventing you from reaching your health goals. 

Helpful links:

https://iabdm.org

https://iaomt.org

http://www.thenaturaldentist.net

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I discuss probably the most important health discovery of modern times. Amazingly it is completely ignored by 99% of health care practitioners. They either don't know about this amazing science or they don't know what to do with the information. Would you like to improve your sleep, reduce stress, reduce inflammation, speed up healing, and improve your circulation without changing your diet and without taking any supplements? AND did I mention it was free?! If so, listen to this episode of Discover Health Podcast. 

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode we discuss entropy and how disorganization and clutter actually impact your health. I also give some tips on how to deal with the entropy in your life. Also, in this episode I announced my free video series called the 5-Day Family Reset. This resource is a fun and practical daily guide to help reset your family dynamic by refocusing, prioritizing, planning, and prayer. Text the show with the phrase "5-Day Reset" and leave your email address and I will send you my FREE video series, 5-Day Family Reset. 

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I interview special guest Dr. Ricky Brar. He teaches us about the circadian rhythm and why it is so critical for our health. He also explains some light management techniques to hack your body's clock into better sleep and better energy. 

Ricky Brar is a father, husband, functional health coach, clinical mentor, and practice success coach. His passion for gut health began with his own journey as a patient. After suffering from over a decade of chronic digestive issues, fatigue, and debilitating anxiety and working with over ten practitioners, he was able to fully resolve his health symptoms through Functional Medicine. 

Since that point, Ricky became obsessed with finding the most efficient health strategies. He has worked with thousands of people, trained hundreds of practitioners and delivered many powerful talks across North America. He now lives out his purpose: help as many people live meaningful and fulfilling lives through overcoming their health challenges.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode we discuss what's in the air you breathe. I also discuss why air, not food or water, may be the most important change you can make for your health. I also have a brief rant on air quality in the 80's (missed opportunity for an Air Supply mention). 

Good air purifier if you need one: https://discoverhealth.gethealthy.store/airdoctor-ad3500.html

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I explain about how LIGHT and not diet and exercise is the key component to health. I explain the miracle of how plants can take intangible light and create matter. I also give practical tips on how to harness the light to improve energy, reduce inflammation, improve mood, and improve sleep. 

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I interview a special guest and natural health expert Dr. Ricky Brar. Ricky is a father, husband, functional health coach, clinical mentor, and practice success coach. His passion for gut health began with his own journey as a patient. After suffering from over a decade of chronic digestive issues, fatigue, and debilitating anxiety and working with over ten practitioners, he was able to fully resolve his health symptoms through Functional Medicine. 

Since that point, Ricky became obsessed with finding the most efficient health strategies. He has worked with thousands of people, trained hundreds of practitioners and delivered many powerful talks across North America. He now lives out his purpose: help as many people live meaningful and fulfilling lives through overcoming their health challenges.

Ricky's Website: www.rbrar.com

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In my interview with natural health expert and Nurse Practitioner, Carla McCall, we discuss all things metabolism. We touch on the ways metabolic issues can impact your health. We also discuss some ways in which you can improve your life through impacting your metabolism. 

Carla's site: https://intrinsicnp.com

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I uncover the most overlooked body part in terms of healthcare. I uncover some of the mysteries of why many other attempts to improve your health have fallen short. I also give some helpful ideas on how you can protect this MVP in your body to boost your health potential. 

One of my all-time favorite gut health products! Intestinal Restore from Des Bio. It helps support gut immune health, digestion, and gut repair!

https://discoverhealth.gethealthy.store/intestinal-restore.html

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I interview yoga and pilates instructor, Jenn Van Campen. We go through some of the key benefits of each exercise and dispel some common myths. Jenn gives some great practical advice for newcomers and people who are bad at yoga, like me!

To join Jenn's Facebook group search for Sunshine Yoga on FB. 

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode I interview a friend and colleague, Delaine Young. Delaine has expertise in sports medicine, training and rehab, but we talk to her about a new little known technique. Raindrop technique is a gentle and amazingly beneficial technique that almost anyone could benefit from. 

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

Therapeuo Wellness: https://www.therapeuowellness.com/

To learn more about Raindrop Technique or find a Certified Raindrop Technique Specialist (CRTS): https://raindroptraining.com/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

In this episode we talk dirty! We talk all things poop. What to look for, what types of poop are concerning and what could be behind it. 

If you would like more information about the Gut Rescue Odyssey group health program check out our website: https://www.discoverhealthfm.com/

Check out our online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.

My name is Dr. Joshua Sharp, DC. I am a chiropractor and creator of the Gut Rescue Odyssey group health program. In this episode, I introduce myself and explain the hopes and dreams for the Discover Health Podcast. I also share some insights into my health background and philosophy. I hope to bring some insights into natural health and educate people on ways the body can heal itself.

Discover Health Online Store: https://discoverhealth.gethealthy.store

Discover Health Website: https://www.discoverhealthfm.com

Support the show

Check out my site: https://www.discoverhealthfm.com/

Online store: https://discoverhealth.gethealthy.store/

The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.

The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.

By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.