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  <title>UnCeiling You: High-Performance Leadership without Burnout</title>

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  <copyright>© 2026 UnCeiling You: High-Performance Leadership without Burnout</copyright>
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  <description><![CDATA[<p>You didn't burn out because you're weak. You burned out because you're the one everyone depends on — and nobody ever defined where your responsibility ends.<br><br>UnCeiling You — High Performance Leadership Without Burnout is for high-functioning leaders who are ready to rise without running themselves into the ground.<br><br>Host Dr. Natalie Luke — PhD, former Senior Vice President in a STEM company, author, and leadership performance consultant — breaks down the real drivers of burnout in high performers: unclear ownership, over-responsibility, and urgency culture that rewards reaction over results.<br><br>Each episode combines peer-reviewed research with real conversations and practical strategies so you can do what most leaders never learn: lead at your highest level without paying the cost showing up in your health, your relationships, or your team's performance.<br><br>Whether you're carrying too much yourself or leading a team where someone else is — this podcast was built for both of you.<br><br>🎧 New episodes weekly. Subscribe and start leading in a way that's sustainable, powerful, and completely yours.</p>]]></description>
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  <itunes:keywords>Career growth, Strategic Insights, Overcome workplace barriers, Leadership developBreak career ceilingsment, growth mindset, Transition to leadership</itunes:keywords>
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    <itunes:name>Natalie Luke, PhD</itunes:name>
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     <title>UnCeiling You: High-Performance Leadership without Burnout</title>
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    <itunes:title>The Role That’s Burning You Out: Stop Performing and Start Leading as Yourself</itunes:title>
    <title>The Role That’s Burning You Out: Stop Performing and Start Leading as Yourself</title>
    <itunes:summary><![CDATA[For the last four weeks on UnCeiling You, we've been investigating a question:   How can someone who is successful, capable, trusted—and still getting the work done—end up burned out? We've seen capable people become dependable, dependable people get trusted with more, and extra responsibility slowly become normal. People compensate for unclear ownership, unfinished work, missing decisions, and work that continually finds its way back to them. Because they keep getting it done, the organizati...]]></itunes:summary>
    <description><![CDATA[<h1>For the last four weeks on <em>UnCeiling You</em>, we&apos;ve been investigating a question: </h1><p><br/></p><p><b>How can someone who is successful, capable, trusted—and still getting the work done—end up burned out?</b></p><p>We&apos;ve seen capable people become dependable, dependable people get trusted with more, and extra responsibility slowly become normal. People compensate for unclear ownership, unfinished work, missing decisions, and work that continually finds its way back to them. Because they keep getting it done, the organization adapts.</p><p><b>That&apos;s the Trust Tax.</b></p><p>This week, we&apos;re asking the question that matters next: <b>What do we do about it?</b></p><p>My guest, <b>Sandra Bargman</b>, spent 35 years as a professional performer. But one of her biggest realizations came when she discovered that performing in front of an audience was easier than standing in front of people and speaking completely in <b>her own voice</b>.</p><p>That led us to a fascinating question: <b>How much of what we call leadership is actually performance?</b></p><p>Maybe you&apos;re the strong one. The composed one. The agreeable one. The person who never disappoints anyone. The person everyone can count on.</p><p>Those roles may have contributed to your success. They may also be costing you more than you realize.</p><p><b>Breaking the Trust Tax Can Take Ten Seconds</b></p><p>Sandra takes us into the tiny moments when these patterns can begin to change.</p><p>Someone asks you to take on one more thing. Someone says something you disagree with. You feel yourself wanting to stay quiet, smooth things over, please, perform, or simply take care of it yourself.</p><p>Sandra calls our attention to that <b>choice point</b>.</p><p>Notice what&apos;s happening. Breathe. Give yourself time to respond instead of automatically reacting. Sometimes the first step is nothing more dramatic than saying, <b>&quot;Let me think about that.&quot;</b></p><p>We talk about self-betrayal, people-pleasing, disagreement without confrontation, leadership presence, authenticity, and Sandra&apos;s concept of <b>ferocious compassion</b>: being compassionate toward others without abandoning yourself.</p><p>And Sandra gives us a line worth remembering:</p><p><b>&quot;I don&apos;t need to quiet down to make you comfortable.&quot;</b></p><p><b>Contact Sandra Here:</b> https://www.sandrabargman.com/</p><p><b>The Trust Tax Investigation Just Got Personal</b></p><p>For weeks, you&apos;ve been listening to other people&apos;s stories. Now you can start investigating your own patterns.</p><p>I&apos;m opening the <b>Trust Tax™ Assessment</b>, a responsibility and leadership assessment designed to identify the patterns most likely to contribute to burnout <b>before burnout becomes the whole story.</b></p><p>The assessment takes about seven minutes, gives you personalized results immediately, and does not require your name or email to see your results.</p><p>It also does something I&apos;m particularly excited about: <b>it gives you stories to watch for based on the patterns showing up in your results.</b></p><p>It doesn&apos;t tell you what story you&apos;re telling yourself. Instead, it gives you clues to listen for. Maybe it&apos;s <em>&quot;I can handle one more thing,&quot; &quot;It&apos;s easier if I just handle it,&quot;</em> or <em>&quot;I&apos;m responsible for making this work, even if I don&apos;t control the decision.&quot;</em></p><p>Those may not be your stories at all. <b>They&apos;re things to watch for, not conclusions about you.</b></p><p>The goal is simple: <b>See the pattern. Listen for the story. Decide whether it still serves you.</b></p><p><a href='https://unceilingzone.com/start-trust-tax-assesssment'><b>Take the Trust Tax™ Assessment</b></a></p><p><b>From the Trust Tax to Rewrite Your Story</b></p><p>The assessment helps you see the pattern. Sandra helps us recognize the moment when we can choose differently.</p><p>Then comes the deeper question:</p><p><b>Where did the story come from—and is it still the story you want to live?</b></p><p>That&apos;s where <b>Rewrite Your Story</b> begins.</p><p>On <b>October 15 at Walsh College in Troy, Michigan</b>, Merit Kahn and I are bringing this work into the room for <b>Rewrite Your Story: Leadership Workshop + Live Comedy Show</b>.</p><p>We&apos;ll work on recognizing the stories and leadership identities shaping how we work, lead, and carry responsibility—and deciding what we&apos;re ready to change. Then Merit takes the stage with her hilarious one-woman show, <em>Optimistic Personality Disorder™</em>.</p><p><b>The assessment helps you see the pattern. The workshop helps you rewrite the story. The comedy helps you see it differently and let some of it go.</b></p><p><a href='http://rewriteyourstoryevent.com/'><b>Join us October 15 for Rewrite Your Story</b></a></p><p>Before your next meeting, notice the moment you&apos;re about to say yes, stay silent, smooth something over, or solve something simply because you know you can.</p><p>Then ask yourself:</p><p><b>What story am I about to act out?</b></p><p>Maybe breaking the Trust Tax begins right there.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<h1>For the last four weeks on <em>UnCeiling You</em>, we&apos;ve been investigating a question: </h1><p><br/></p><p><b>How can someone who is successful, capable, trusted—and still getting the work done—end up burned out?</b></p><p>We&apos;ve seen capable people become dependable, dependable people get trusted with more, and extra responsibility slowly become normal. People compensate for unclear ownership, unfinished work, missing decisions, and work that continually finds its way back to them. Because they keep getting it done, the organization adapts.</p><p><b>That&apos;s the Trust Tax.</b></p><p>This week, we&apos;re asking the question that matters next: <b>What do we do about it?</b></p><p>My guest, <b>Sandra Bargman</b>, spent 35 years as a professional performer. But one of her biggest realizations came when she discovered that performing in front of an audience was easier than standing in front of people and speaking completely in <b>her own voice</b>.</p><p>That led us to a fascinating question: <b>How much of what we call leadership is actually performance?</b></p><p>Maybe you&apos;re the strong one. The composed one. The agreeable one. The person who never disappoints anyone. The person everyone can count on.</p><p>Those roles may have contributed to your success. They may also be costing you more than you realize.</p><p><b>Breaking the Trust Tax Can Take Ten Seconds</b></p><p>Sandra takes us into the tiny moments when these patterns can begin to change.</p><p>Someone asks you to take on one more thing. Someone says something you disagree with. You feel yourself wanting to stay quiet, smooth things over, please, perform, or simply take care of it yourself.</p><p>Sandra calls our attention to that <b>choice point</b>.</p><p>Notice what&apos;s happening. Breathe. Give yourself time to respond instead of automatically reacting. Sometimes the first step is nothing more dramatic than saying, <b>&quot;Let me think about that.&quot;</b></p><p>We talk about self-betrayal, people-pleasing, disagreement without confrontation, leadership presence, authenticity, and Sandra&apos;s concept of <b>ferocious compassion</b>: being compassionate toward others without abandoning yourself.</p><p>And Sandra gives us a line worth remembering:</p><p><b>&quot;I don&apos;t need to quiet down to make you comfortable.&quot;</b></p><p><b>Contact Sandra Here:</b> https://www.sandrabargman.com/</p><p><b>The Trust Tax Investigation Just Got Personal</b></p><p>For weeks, you&apos;ve been listening to other people&apos;s stories. Now you can start investigating your own patterns.</p><p>I&apos;m opening the <b>Trust Tax™ Assessment</b>, a responsibility and leadership assessment designed to identify the patterns most likely to contribute to burnout <b>before burnout becomes the whole story.</b></p><p>The assessment takes about seven minutes, gives you personalized results immediately, and does not require your name or email to see your results.</p><p>It also does something I&apos;m particularly excited about: <b>it gives you stories to watch for based on the patterns showing up in your results.</b></p><p>It doesn&apos;t tell you what story you&apos;re telling yourself. Instead, it gives you clues to listen for. Maybe it&apos;s <em>&quot;I can handle one more thing,&quot; &quot;It&apos;s easier if I just handle it,&quot;</em> or <em>&quot;I&apos;m responsible for making this work, even if I don&apos;t control the decision.&quot;</em></p><p>Those may not be your stories at all. <b>They&apos;re things to watch for, not conclusions about you.</b></p><p>The goal is simple: <b>See the pattern. Listen for the story. Decide whether it still serves you.</b></p><p><a href='https://unceilingzone.com/start-trust-tax-assesssment'><b>Take the Trust Tax™ Assessment</b></a></p><p><b>From the Trust Tax to Rewrite Your Story</b></p><p>The assessment helps you see the pattern. Sandra helps us recognize the moment when we can choose differently.</p><p>Then comes the deeper question:</p><p><b>Where did the story come from—and is it still the story you want to live?</b></p><p>That&apos;s where <b>Rewrite Your Story</b> begins.</p><p>On <b>October 15 at Walsh College in Troy, Michigan</b>, Merit Kahn and I are bringing this work into the room for <b>Rewrite Your Story: Leadership Workshop + Live Comedy Show</b>.</p><p>We&apos;ll work on recognizing the stories and leadership identities shaping how we work, lead, and carry responsibility—and deciding what we&apos;re ready to change. Then Merit takes the stage with her hilarious one-woman show, <em>Optimistic Personality Disorder™</em>.</p><p><b>The assessment helps you see the pattern. The workshop helps you rewrite the story. The comedy helps you see it differently and let some of it go.</b></p><p><a href='http://rewriteyourstoryevent.com/'><b>Join us October 15 for Rewrite Your Story</b></a></p><p>Before your next meeting, notice the moment you&apos;re about to say yes, stay silent, smooth something over, or solve something simply because you know you can.</p><p>Then ask yourself:</p><p><b>What story am I about to act out?</b></p><p>Maybe breaking the Trust Tax begins right there.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 24 Aug 2026 08:00:00 -0400</pubDate>
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    <itunes:duration>2495</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>85</itunes:episode>
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    <itunes:title>Who Are You When Nobody Needs You in Corporate?</itunes:title>
    <title>Who Are You When Nobody Needs You in Corporate?</title>
    <itunes:summary><![CDATA[Breaking the High-Performer Cycle of Being Needed, Overworked, and Burned Out Week 4 of The Trust Tax Investigation: How We Break the Cycle What happens when being needed becomes part of who you are? You become the dependable one.The calm one.The person who figures it out.At work, people know they can count on you.At home, people depend on you. And eventually, carrying responsibility doesn't even feel unusual anymore. It just feels like you. My guest today, Oksana Lukash, knows that experienc...]]></itunes:summary>
    <description><![CDATA[<p><b>Breaking the High-Performer Cycle of Being Needed, Overworked, and Burned Out</b></p><p>Week 4 of The Trust Tax Investigation: How We Break the Cycle</p><p>What happens when being needed becomes part of who you are?</p><ul><li>You become the dependable one.</li><li>The calm one.</li><li>The person who figures it out.</li><li>At work, people know they can count on you.</li></ul><p>At home, people depend on you.</p><p>And eventually, carrying responsibility doesn&apos;t even feel unusual anymore.</p><p><b>It just feels like you.</b></p><p>My guest today, <b>Oksana Lukash</b>, knows that experience firsthand.</p><p>She became a mother at 19 while attending college and working full-time. She navigated layoffs, single parenthood, economic uncertainty, and a career in fast-moving biotech and life-sciences organizations.</p><p>Survival mode became normal.</p><p>Then something unexpected happened.</p><p><b>Life became calm.</b></p><p>And Oksana realized she didn&apos;t know how to operate without a fire to put out. </p><p>That realization eventually led her to a much bigger question:</p><p><b>Who am I when I&apos;m not defined by what I do for everyone else?</b></p><p>And that question takes us directly into Week 4 of <b>The Trust Tax Investigation</b>.</p><p>Because we&apos;re no longer simply asking how the pattern develops.</p><p>We&apos;re asking:</p><p><b>How do we break it?</b></p><p>When Your Worth Becomes What You Do for Others</p><p>Oksana describes spending much of her life defining her value through her roles:</p><ul><li>Being a mother.</li><li>Being a wife.</li><li>Being a great employee.</li><li>Being a leader.</li><li>Being the person other people could count on.</li></ul><p>What she hadn&apos;t spent much time asking was:</p><p><b>What do I want?</b></p><p>That question initially felt selfish.</p><p>But learning to answer it changed the way she approached her relationships, her career, her leadership, and the environments she chose to enter.</p><p>As Oksana puts it:</p><p><b>You are the main character in your own story.</b></p><p>And you don&apos;t have to outsource permission for how you live it. </p><p>In this episode, we explore:</p><ul><li> What happens when survival mode becomes so normal that calm feels uncomfortable </li><li> How being dependable can become part of your identity </li><li> Why high performers can unconsciously measure their worth by what they do for others </li><li> The power of asking yourself, <b>&quot;What do I want?&quot;</b></li><li> Why knowing your values helps you decide which rooms and opportunities actually belong in your life </li><li> How leaders can help people explore growth before simply promoting them into another role </li><li> Why organizations should stop copying other companies&apos; cultures and build systems around their own people </li><li> How invisible work stays invisible when leaders focus only on <b>what</b> gets done instead of <b>how</b> it gets done </li><li> Why meaningful one-on-ones should uncover roadblocks rather than simply collect project updates </li><li> How leaders create psychological safety by asking employees for feedback about their own leadership </li><li> Why developing people requires curiosity, relationships, and shared responsibility—not simply giving capable people more work </li></ul><p>The Trust Tax Investigation</p><p>Oksana&apos;s story helps us see something important about the <b>Trust Tax</b>.</p><p>Sometimes the organization learns:</p><p><b>She can handle it.</b></p><p>And sometimes the individual has learned:</p><p><b>Being the person who handles it is what makes me valuable.</b></p><p>Put those two beliefs together and you can create a powerful cycle.</p><p>The dependable person keeps stepping in.</p><p>The organization keeps trusting them with more.</p><p>The work gets done.</p><p>Everyone moves on.</p><p>And very few people stop to ask what that person wants, what they&apos;re carrying, what is getting in their way, or whether someone else should be developed to carry some of it.</p><p>Breaking that cycle requires change on <b>both sides</b>.</p><p>For the individual:</p><p><b>Stop defining your value solely by how useful you are to everyone else.</b></p><p>Ask what you want.</p><p>Know what matters to you.</p><p>Decide where you do your best work.</p><p>Stop outsourcing permission for your choices.</p><p>And for leaders:</p><p><b>Get curious.</b></p><p>Ask what development means to the person you&apos;re leading.</p><p>Understand what is getting in their way.</p><p>Create opportunities for people to experiment and grow.</p><p>Remove roadblocks.</p><p>Invite feedback.</p><p>And build systems that develop people rather than continually relying on the same dependable people.</p><p>That&apos;s how we begin replacing the Trust Tax with <b>trust, alignment, and sustainable results.</b></p><p>Rewrite Your Story</p><p>There&apos;s a line from this conversation that belongs at the center of this entire special series:</p><p><b>You are the main character in your own story.</b> </p><p>But many of us have been living stories written around what everybody else needs from us.</p><p><em>They depend on me.</em></p><p><em>I can&apos;t let them down.</em></p><p><em>I need to prove my value.</em></p><p><em>I&apos;ll worry about what I want later.</em></p><p>Those stories may have helped us survive.</p><p>They may even have helped us succeed.</p><p>But they don&apos;t have to determine what comes next.</p><p>Start Your Own Trust Tax™ Investigation</p><p><b>See the pattern. Listen for the story. Decide what you want to carry forward.</b></p><p>🔎 <b>Take the free Trust Tax™ Assessment</b><br/>Discover the responsibility and leadership patterns most likely to contribute to burnout before burnout becomes the whole story. About 7 minutes, with immediate personalized results.<br/><a href='https://unceilingzone.com/start-trust-tax-assesssment'>https://unceilingzone.com/start-trust-tax-assesssment</a></p><p>🎟️ <b>Join us for Rewrite Your Story — October 15</b><br/>A leadership workshop + live comedy show at Walsh College in Troy, Michigan with Natalie H. Luke, Ph.D. and Merit Kahn.<br/><a href='https://rewriteyourstoryevent.com/'>https://rewriteyourstoryevent.com</a></p><p><b>Connect with Oksana Lukash</b></p><p>Oksana is a people and culture leader with extensive experience in biotech, life sciences, startups, and growing organizations. Her approach to leadership centers on understanding people as individuals, removing barriers to their success, and intentionally building workplaces around the people and culture an organization actually has—not simply copying what another company is doing. </p><p>🌐 <b>Website:</b> <a href='https://oksanalukash.com/'>OksanaLukash.com</a></p><p>💼 <b>LinkedIn:</b> <a href='https://www.linkedin.com/in/ksusha45/'><b>Oksana Lukash</b> on LinkedIn</a></p><p>Follow The Trust Tax Investigation</p><p><b>Week 1:</b> When Success Becomes a Trap<br/> <b>Week 2:</b> Why Does This Happen?<br/> <b>Week 3:</b> How Organizations Support Burnout<br/> <b>Week 4:</b> How We Break the Cycle</p><p>Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>Breaking the High-Performer Cycle of Being Needed, Overworked, and Burned Out</b></p><p>Week 4 of The Trust Tax Investigation: How We Break the Cycle</p><p>What happens when being needed becomes part of who you are?</p><ul><li>You become the dependable one.</li><li>The calm one.</li><li>The person who figures it out.</li><li>At work, people know they can count on you.</li></ul><p>At home, people depend on you.</p><p>And eventually, carrying responsibility doesn&apos;t even feel unusual anymore.</p><p><b>It just feels like you.</b></p><p>My guest today, <b>Oksana Lukash</b>, knows that experience firsthand.</p><p>She became a mother at 19 while attending college and working full-time. She navigated layoffs, single parenthood, economic uncertainty, and a career in fast-moving biotech and life-sciences organizations.</p><p>Survival mode became normal.</p><p>Then something unexpected happened.</p><p><b>Life became calm.</b></p><p>And Oksana realized she didn&apos;t know how to operate without a fire to put out. </p><p>That realization eventually led her to a much bigger question:</p><p><b>Who am I when I&apos;m not defined by what I do for everyone else?</b></p><p>And that question takes us directly into Week 4 of <b>The Trust Tax Investigation</b>.</p><p>Because we&apos;re no longer simply asking how the pattern develops.</p><p>We&apos;re asking:</p><p><b>How do we break it?</b></p><p>When Your Worth Becomes What You Do for Others</p><p>Oksana describes spending much of her life defining her value through her roles:</p><ul><li>Being a mother.</li><li>Being a wife.</li><li>Being a great employee.</li><li>Being a leader.</li><li>Being the person other people could count on.</li></ul><p>What she hadn&apos;t spent much time asking was:</p><p><b>What do I want?</b></p><p>That question initially felt selfish.</p><p>But learning to answer it changed the way she approached her relationships, her career, her leadership, and the environments she chose to enter.</p><p>As Oksana puts it:</p><p><b>You are the main character in your own story.</b></p><p>And you don&apos;t have to outsource permission for how you live it. </p><p>In this episode, we explore:</p><ul><li> What happens when survival mode becomes so normal that calm feels uncomfortable </li><li> How being dependable can become part of your identity </li><li> Why high performers can unconsciously measure their worth by what they do for others </li><li> The power of asking yourself, <b>&quot;What do I want?&quot;</b></li><li> Why knowing your values helps you decide which rooms and opportunities actually belong in your life </li><li> How leaders can help people explore growth before simply promoting them into another role </li><li> Why organizations should stop copying other companies&apos; cultures and build systems around their own people </li><li> How invisible work stays invisible when leaders focus only on <b>what</b> gets done instead of <b>how</b> it gets done </li><li> Why meaningful one-on-ones should uncover roadblocks rather than simply collect project updates </li><li> How leaders create psychological safety by asking employees for feedback about their own leadership </li><li> Why developing people requires curiosity, relationships, and shared responsibility—not simply giving capable people more work </li></ul><p>The Trust Tax Investigation</p><p>Oksana&apos;s story helps us see something important about the <b>Trust Tax</b>.</p><p>Sometimes the organization learns:</p><p><b>She can handle it.</b></p><p>And sometimes the individual has learned:</p><p><b>Being the person who handles it is what makes me valuable.</b></p><p>Put those two beliefs together and you can create a powerful cycle.</p><p>The dependable person keeps stepping in.</p><p>The organization keeps trusting them with more.</p><p>The work gets done.</p><p>Everyone moves on.</p><p>And very few people stop to ask what that person wants, what they&apos;re carrying, what is getting in their way, or whether someone else should be developed to carry some of it.</p><p>Breaking that cycle requires change on <b>both sides</b>.</p><p>For the individual:</p><p><b>Stop defining your value solely by how useful you are to everyone else.</b></p><p>Ask what you want.</p><p>Know what matters to you.</p><p>Decide where you do your best work.</p><p>Stop outsourcing permission for your choices.</p><p>And for leaders:</p><p><b>Get curious.</b></p><p>Ask what development means to the person you&apos;re leading.</p><p>Understand what is getting in their way.</p><p>Create opportunities for people to experiment and grow.</p><p>Remove roadblocks.</p><p>Invite feedback.</p><p>And build systems that develop people rather than continually relying on the same dependable people.</p><p>That&apos;s how we begin replacing the Trust Tax with <b>trust, alignment, and sustainable results.</b></p><p>Rewrite Your Story</p><p>There&apos;s a line from this conversation that belongs at the center of this entire special series:</p><p><b>You are the main character in your own story.</b> </p><p>But many of us have been living stories written around what everybody else needs from us.</p><p><em>They depend on me.</em></p><p><em>I can&apos;t let them down.</em></p><p><em>I need to prove my value.</em></p><p><em>I&apos;ll worry about what I want later.</em></p><p>Those stories may have helped us survive.</p><p>They may even have helped us succeed.</p><p>But they don&apos;t have to determine what comes next.</p><p>Start Your Own Trust Tax™ Investigation</p><p><b>See the pattern. Listen for the story. Decide what you want to carry forward.</b></p><p>🔎 <b>Take the free Trust Tax™ Assessment</b><br/>Discover the responsibility and leadership patterns most likely to contribute to burnout before burnout becomes the whole story. About 7 minutes, with immediate personalized results.<br/><a href='https://unceilingzone.com/start-trust-tax-assesssment'>https://unceilingzone.com/start-trust-tax-assesssment</a></p><p>🎟️ <b>Join us for Rewrite Your Story — October 15</b><br/>A leadership workshop + live comedy show at Walsh College in Troy, Michigan with Natalie H. Luke, Ph.D. and Merit Kahn.<br/><a href='https://rewriteyourstoryevent.com/'>https://rewriteyourstoryevent.com</a></p><p><b>Connect with Oksana Lukash</b></p><p>Oksana is a people and culture leader with extensive experience in biotech, life sciences, startups, and growing organizations. Her approach to leadership centers on understanding people as individuals, removing barriers to their success, and intentionally building workplaces around the people and culture an organization actually has—not simply copying what another company is doing. </p><p>🌐 <b>Website:</b> <a href='https://oksanalukash.com/'>OksanaLukash.com</a></p><p>💼 <b>LinkedIn:</b> <a href='https://www.linkedin.com/in/ksusha45/'><b>Oksana Lukash</b> on LinkedIn</a></p><p>Follow The Trust Tax Investigation</p><p><b>Week 1:</b> When Success Becomes a Trap<br/> <b>Week 2:</b> Why Does This Happen?<br/> <b>Week 3:</b> How Organizations Support Burnout<br/> <b>Week 4:</b> How We Break the Cycle</p><p>Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Fri, 21 Aug 2026 00:00:00 -0400</pubDate>
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    <itunes:title>Stop Playing Small in Corporate</itunes:title>
    <title>Stop Playing Small in Corporate</title>
    <itunes:summary><![CDATA[Why High Performers Need to Stop Proving Their Value by Doing More Week 4 of The Trust Tax Investigation: How We Break the Cycle You work hard.You're reliable.You take responsibility.You make sure things get done.And somewhere along the way, you may have learned a story that sounds something like this: If I keep doing great work, eventually I'll be recognized for it. So you keep giving. You absorb another responsibility. You help someone else succeed. You make sure the team is okay. And ...]]></itunes:summary>
    <description><![CDATA[<p><b>Why High Performers Need to Stop Proving Their Value by Doing More</b></p><p><b>Week 4 of The Trust Tax Investigation: How We Break the Cycle</b></p><ul><li>You work hard.</li><li>You&apos;re reliable.</li><li>You take responsibility.</li><li>You make sure things get done.</li></ul><p><b>And somewhere along the way, you may have learned a story that sounds something like this:</b></p><ul><li><b>If I keep doing great work, eventually I&apos;ll be recognized for it.</b></li></ul><p> So you keep giving.</p><p>You absorb another responsibility.</p><p>You help someone else succeed.</p><p>You make sure the team is okay.</p><p>And when the recognition, promotion, compensation, or opportunity doesn&apos;t follow?</p><p>You may respond by doing even more.</p><p>In this episode of <b>The Trust Tax Investigation</b>, I sit down with <b>Catherine Lang-Cline</b>, who built and sold a multimillion-dollar company and then wrote <em>The Rules of the Game for Women in Business</em>.</p><p>Catherine learned something while building her company: she had been playing by rules that encouraged her to be polite, humble, grateful—and smaller than she actually was.</p><p>Then someone gave her a simple piece of advice:</p><p><b>You&apos;re the CEO. Start introducing yourself like one.</b></p><p>That seemingly small shift changed the way Catherine entered rooms, talked about her expertise, built relationships, and eventually grew her business. </p><p>But our conversation goes much further than confidence.</p><p>We talk about what happens when being reliable becomes part of your identity.</p><p>When being needed feels good.</p><p>When responsibility keeps accumulating.</p><p>And when you become so focused on helping everyone else succeed that you forget to ask:</p><p><b>What am I getting in return for the value I&apos;m creating?</b></p><p>Catherine&apos;s answer is clear:</p><p><b>Stop playing small.</b></p><p>In this episode, we explore:</p><ul><li> How reliability can help you succeed—and eventually keep you stuck </li><li> Why capable people often keep accumulating responsibility instead of advocating for advancement </li><li> How to communicate your expertise without minimizing yourself </li><li> Why you should be able to explain how your work contributes to the organization&apos;s bottom line </li><li> The difference between being appreciated and being appropriately recognized and compensated </li><li> Why advocating for yourself isn&apos;t the same thing as being selfish </li><li> How champions and cheerleaders can help you step into opportunities before you think you&apos;re ready </li><li> Why high performers need to stop waiting for someone else to recognize their value </li><li> What Catherine means when she says it&apos;s time to <b>stop playing small</b> </li></ul><p><b>The Trust Tax Investigation</b></p><p>This conversation gives us another answer to our Week 4 question:</p><p><b>How do we break the cycle?</b></p><p>One way is to stop proving our value by continually taking on more.</p><p>The story may say:</p><p><b>I&apos;m responsible.</b></p><p><b>They need me.</b></p><p><b>I&apos;m good at this.</b></p><p><b>I should be grateful for the opportunity.</b></p><p><b>Eventually, they&apos;ll recognize everything I&apos;m doing.</b></p><p>But being valuable doesn&apos;t require becoming responsible for everything.</p><p>Catherine challenges us to do something different:</p><p><b>Know the value you create.</b></p><p><b>Say it.</b></p><p><b>Advocate for it.</b></p><p><b>Ask for the opportunity.</b></p><p><b>Ask for the compensation.</b></p><p>And if an organization continually benefits from what you contribute without recognizing or rewarding it, give yourself permission to consider whether there&apos;s another organization that will. </p><p>That&apos;s not caring less.</p><p>It&apos;s recognizing that <b>you belong in the equation too.</b></p><p><b>One Question to Take With You</b></p><p>If you&apos;re the person everyone describes by saying:</p><p><b>&quot;I don&apos;t know what we&apos;d do without her...&quot;</b></p><p>Catherine gives us an important follow-up question:</p><p><b>Are you being recognized, developed, and compensated accordingly?</b> </p><p>Because being indispensable isn&apos;t the same thing as advancing.</p><p>And being appreciated isn&apos;t always the same thing as being rewarded.</p><p>Rewrite Your Story</p><p>That&apos;s why this final week of <b>The Trust Tax Investigation</b> leads directly into <b>Rewrite Your Story</b>.</p><p>For four weeks, we&apos;ve been identifying the patterns.</p><p>Now we have to look at the stories underneath them.</p><p>Maybe yours says:</p><ul><li><b>I have to prove myself.</b></li><li><b>Good work will eventually speak for itself.</b></li><li><b>I shouldn&apos;t ask for too much.</b></li><li><b>Being a good leader means taking care of everyone else.</b></li></ul><p>Those stories may have helped create your success.</p><p>Start Your Own Trust Tax™ Investigation</p><p><b>See the pattern. Listen for the story. Decide what you want to carry forward.</b></p><p>🔎 <b>Take the free Trust Tax™ Assessment</b><br/>Discover the responsibility and leadership patterns most likely to contribute to burnout before burnout becomes the whole story. About 7 minutes, with immediate personalized results.<br/><a href='https://unceilingzone.com/start-trust-tax-assesssment'>https://unceilingzone.com/start-trust-tax-assesssment</a></p><p>🎟️ <b>Join us for Rewrite Your Story — October 15</b><br/>A leadership workshop + live comedy show at Walsh College in Troy, Michigan with Natalie H. Luke, Ph.D. and Merit Kahn.<br/><a href='https://rewriteyourstoryevent.com/'>https://rewriteyourstoryevent.com</a></p><p><b>Connect with Catherine Lang-Cline</b></p><p>Catherine Lang-Cline is an entrepreneur, mentor, and author of <em>The Rules of the Game for Women in Business</em>. After building and selling a multimillion-dollar company, she now shares the lessons she learned about relationships, visibility, advocacy, and navigating the unwritten rules of business. </p><p>🌐 <b>Website:</b><a href='https://catherinelangcline.com/'> CatherineLangCline.com</a></p><p>📖 <b>Book:</b> <a href='https://a.co/d/0eBnKmzP'><em>The Rules of the Game for Women in Business</em></a></p><p>💼 <b>LinkedIn:</b> <a href='https://www.linkedin.com/in/catherinelangcline/'>Catherine Lang-Cline on LinkedIn</a></p><p><b>Follow The Trust Tax Investigation</b></p><p><b>Week 1:</b> When Success Becomes a Trap<br/> <b>Week 2:</b> Why Does This Happen?<br/> <b>Week 3:</b> How Organizations Support Burnout<br/> <b>Week 4:</b> How We Break the Cycle</p><p>Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>Why High Performers Need to Stop Proving Their Value by Doing More</b></p><p><b>Week 4 of The Trust Tax Investigation: How We Break the Cycle</b></p><ul><li>You work hard.</li><li>You&apos;re reliable.</li><li>You take responsibility.</li><li>You make sure things get done.</li></ul><p><b>And somewhere along the way, you may have learned a story that sounds something like this:</b></p><ul><li><b>If I keep doing great work, eventually I&apos;ll be recognized for it.</b></li></ul><p> So you keep giving.</p><p>You absorb another responsibility.</p><p>You help someone else succeed.</p><p>You make sure the team is okay.</p><p>And when the recognition, promotion, compensation, or opportunity doesn&apos;t follow?</p><p>You may respond by doing even more.</p><p>In this episode of <b>The Trust Tax Investigation</b>, I sit down with <b>Catherine Lang-Cline</b>, who built and sold a multimillion-dollar company and then wrote <em>The Rules of the Game for Women in Business</em>.</p><p>Catherine learned something while building her company: she had been playing by rules that encouraged her to be polite, humble, grateful—and smaller than she actually was.</p><p>Then someone gave her a simple piece of advice:</p><p><b>You&apos;re the CEO. Start introducing yourself like one.</b></p><p>That seemingly small shift changed the way Catherine entered rooms, talked about her expertise, built relationships, and eventually grew her business. </p><p>But our conversation goes much further than confidence.</p><p>We talk about what happens when being reliable becomes part of your identity.</p><p>When being needed feels good.</p><p>When responsibility keeps accumulating.</p><p>And when you become so focused on helping everyone else succeed that you forget to ask:</p><p><b>What am I getting in return for the value I&apos;m creating?</b></p><p>Catherine&apos;s answer is clear:</p><p><b>Stop playing small.</b></p><p>In this episode, we explore:</p><ul><li> How reliability can help you succeed—and eventually keep you stuck </li><li> Why capable people often keep accumulating responsibility instead of advocating for advancement </li><li> How to communicate your expertise without minimizing yourself </li><li> Why you should be able to explain how your work contributes to the organization&apos;s bottom line </li><li> The difference between being appreciated and being appropriately recognized and compensated </li><li> Why advocating for yourself isn&apos;t the same thing as being selfish </li><li> How champions and cheerleaders can help you step into opportunities before you think you&apos;re ready </li><li> Why high performers need to stop waiting for someone else to recognize their value </li><li> What Catherine means when she says it&apos;s time to <b>stop playing small</b> </li></ul><p><b>The Trust Tax Investigation</b></p><p>This conversation gives us another answer to our Week 4 question:</p><p><b>How do we break the cycle?</b></p><p>One way is to stop proving our value by continually taking on more.</p><p>The story may say:</p><p><b>I&apos;m responsible.</b></p><p><b>They need me.</b></p><p><b>I&apos;m good at this.</b></p><p><b>I should be grateful for the opportunity.</b></p><p><b>Eventually, they&apos;ll recognize everything I&apos;m doing.</b></p><p>But being valuable doesn&apos;t require becoming responsible for everything.</p><p>Catherine challenges us to do something different:</p><p><b>Know the value you create.</b></p><p><b>Say it.</b></p><p><b>Advocate for it.</b></p><p><b>Ask for the opportunity.</b></p><p><b>Ask for the compensation.</b></p><p>And if an organization continually benefits from what you contribute without recognizing or rewarding it, give yourself permission to consider whether there&apos;s another organization that will. </p><p>That&apos;s not caring less.</p><p>It&apos;s recognizing that <b>you belong in the equation too.</b></p><p><b>One Question to Take With You</b></p><p>If you&apos;re the person everyone describes by saying:</p><p><b>&quot;I don&apos;t know what we&apos;d do without her...&quot;</b></p><p>Catherine gives us an important follow-up question:</p><p><b>Are you being recognized, developed, and compensated accordingly?</b> </p><p>Because being indispensable isn&apos;t the same thing as advancing.</p><p>And being appreciated isn&apos;t always the same thing as being rewarded.</p><p>Rewrite Your Story</p><p>That&apos;s why this final week of <b>The Trust Tax Investigation</b> leads directly into <b>Rewrite Your Story</b>.</p><p>For four weeks, we&apos;ve been identifying the patterns.</p><p>Now we have to look at the stories underneath them.</p><p>Maybe yours says:</p><ul><li><b>I have to prove myself.</b></li><li><b>Good work will eventually speak for itself.</b></li><li><b>I shouldn&apos;t ask for too much.</b></li><li><b>Being a good leader means taking care of everyone else.</b></li></ul><p>Those stories may have helped create your success.</p><p>Start Your Own Trust Tax™ Investigation</p><p><b>See the pattern. Listen for the story. Decide what you want to carry forward.</b></p><p>🔎 <b>Take the free Trust Tax™ Assessment</b><br/>Discover the responsibility and leadership patterns most likely to contribute to burnout before burnout becomes the whole story. About 7 minutes, with immediate personalized results.<br/><a href='https://unceilingzone.com/start-trust-tax-assesssment'>https://unceilingzone.com/start-trust-tax-assesssment</a></p><p>🎟️ <b>Join us for Rewrite Your Story — October 15</b><br/>A leadership workshop + live comedy show at Walsh College in Troy, Michigan with Natalie H. Luke, Ph.D. and Merit Kahn.<br/><a href='https://rewriteyourstoryevent.com/'>https://rewriteyourstoryevent.com</a></p><p><b>Connect with Catherine Lang-Cline</b></p><p>Catherine Lang-Cline is an entrepreneur, mentor, and author of <em>The Rules of the Game for Women in Business</em>. After building and selling a multimillion-dollar company, she now shares the lessons she learned about relationships, visibility, advocacy, and navigating the unwritten rules of business. </p><p>🌐 <b>Website:</b><a href='https://catherinelangcline.com/'> CatherineLangCline.com</a></p><p>📖 <b>Book:</b> <a href='https://a.co/d/0eBnKmzP'><em>The Rules of the Game for Women in Business</em></a></p><p>💼 <b>LinkedIn:</b> <a href='https://www.linkedin.com/in/catherinelangcline/'>Catherine Lang-Cline on LinkedIn</a></p><p><b>Follow The Trust Tax Investigation</b></p><p><b>Week 1:</b> When Success Becomes a Trap<br/> <b>Week 2:</b> Why Does This Happen?<br/> <b>Week 3:</b> How Organizations Support Burnout<br/> <b>Week 4:</b> How We Break the Cycle</p><p>Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Wed, 19 Aug 2026 00:00:00 -0400</pubDate>
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    <itunes:title>Stop Proving. Start Connecting in Corporate</itunes:title>
    <title>Stop Proving. Start Connecting in Corporate</title>
    <itunes:summary><![CDATA[How High Performers Break the Cycle of Overwork and Burnout Week 4 of The Trust Tax Investigation: How We Break the Cycle For the past three weeks, The Trust Tax Investigation has been asking why capable, successful people burn out. This week, we stop simply diagnosing the problem. We ask what we can do differently. And my conversation with Emmy-winning comedy writer Beth Sherman took us somewhere I didn't entirely expect. Beth spent decades writing for some of television's biggest shows and ...]]></itunes:summary>
    <description><![CDATA[<p><b>How High Performers Break the Cycle of Overwork and Burnout</b></p><p><b>Week 4 of The Trust Tax Investigation: How We Break the Cycle</b></p><p>For the past three weeks, <b>The Trust Tax Investigation</b> has been asking why capable, successful people burn out.</p><p>This week, we stop simply diagnosing the problem.</p><p><b>We ask what we can do differently.</b></p><p>And my conversation with Emmy-winning comedy writer <b>Beth Sherman</b> took us somewhere I didn&apos;t entirely expect.</p><p>Beth spent decades writing for some of television&apos;s biggest shows and personalities. Today, she brings what comedy taught her about connecting with skeptical audiences into leadership and business.</p><p>We started with a question about trust:</p><p><b>How do you get people to trust you?</b></p><p>But our conversation eventually led to a different question:</p><p><b>What happens when being trusted becomes part of the problem?</b></p><p>Because being dependable can be a tremendous strength.</p><p>Being known as the person who can solve a particular problem can create opportunities.</p><p>But there can also be a hidden cost when:</p><p><em>&quot;You&apos;re really good at this&quot;</em> becomes...</p><p><em>&quot;So you should always be the one who does it.&quot;</em></p><p>That&apos;s where Beth and I had to work through the idea together.</p><p>And I think the conversation became better because we did.</p><p>The problem isn&apos;t being trusted.</p><p>The problem isn&apos;t being dependable.</p><p>And the solution certainly isn&apos;t to stop being excellent at what you do.</p><p>The problem begins when the role everyone trusts you to play starts limiting your ability to choose, grow, communicate what you want, or become something different. </p><p><b>In this episode, we explore:</b></p><ul><li> Why being trusted and dependable isn&apos;t inherently a problem </li><li> When being the &quot;go-to&quot; person can begin limiting your growth </li><li> Why people-pleasing can quietly keep successful people stuck </li><li> How to communicate when you want something different </li><li> Why leaders need to understand the audience in front of them </li><li> How authenticity and vulnerability create connection </li><li> Why perfection can actually get in the way of trust </li><li> What Beth means by <b>&quot;connection over perfection&quot;</b></li><li> How staying connected to yourself can help you recognize when it&apos;s time to make a different choice </li></ul><p><b>The Trust Tax Investigation</b></p><p>One of the things this conversation clarified for me is that <b>trust itself isn&apos;t the tax</b>.</p><p>The Trust Tax begins to grow when trust continually routes responsibility back to the same dependable people, and those people stop having meaningful choices about what they carry.</p><p>There&apos;s often a story underneath it:</p><p><b>They need me.</b></p><p><b>I&apos;m good at this.</b></p><p><b>It&apos;s easier if I just do it.</b></p><p><b>I don&apos;t want to disappoint anyone.</b></p><p><b>This is what people expect from me.</b></p><p>Those stories can help us become successful.</p><p>But eventually, we have to ask whether they&apos;re still helping us become the leader—or person—we want to become.</p><p><b>Beth gives us one way to start breaking that cycle:</b></p><p><b>Connection over perfection.</b></p><p>Connect with the people you&apos;re leading.</p><p>Communicate what you need.</p><p><b><em>And don&apos;t forget to stay connected with yourself.</em></b></p><p>Because breaking the Trust Tax doesn&apos;t require becoming less dependable.</p><p>It requires becoming more intentional about <b>where, why, and how you choose to be depended upon.</b></p><p>Start Your Own Trust Tax™ Investigation</p><p><b>See the pattern. Listen for the story. Decide what you want to carry forward.</b></p><p>🔎 <b>Take the free Trust Tax™ Assessment</b><br/>Discover the responsibility and leadership patterns most likely to contribute to burnout before burnout becomes the whole story. About 7 minutes, with immediate personalized results.<br/><a href='https://unceilingzone.com/start-trust-tax-assesssment'>https://unceilingzone.com/start-trust-tax-assesssment</a></p><p>🎟️ <b>Join us for Rewrite Your Story — October 15</b><br/>A leadership workshop + live comedy show at Walsh College in Troy, Michigan with Natalie H. Luke, Ph.D. and Merit Kahn.<br/><a href='https://rewriteyourstoryevent.com/'>https://rewriteyourstoryevent.com</a></p><p><b>Connect with Beth Sherman</b></p><p>Beth Sherman is an Emmy-winning comedy writer, speaker, and communications expert who helps leaders use humor and humanity to create stronger connections with their audiences.</p><p>🌐 <b>Website:</b> https://www.bethsherman.com/</p><p>💼 <b>LinkedIn:</b> <a href='https://www.linkedin.com/in/beth-sherman/'>https://www.linkedin.com/in/beth-sherman/</a></p><p><b>Follow The Trust Tax Investigation</b></p><p><b>Week 1:</b> When Success Becomes a Trap<br/> <b>Week 2:</b> Why Does This Happen?<br/> <b>Week 3:</b> Why Organizations Create It<br/> <b>Week 4:</b> How We Break the Cycle</p><p>Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>How High Performers Break the Cycle of Overwork and Burnout</b></p><p><b>Week 4 of The Trust Tax Investigation: How We Break the Cycle</b></p><p>For the past three weeks, <b>The Trust Tax Investigation</b> has been asking why capable, successful people burn out.</p><p>This week, we stop simply diagnosing the problem.</p><p><b>We ask what we can do differently.</b></p><p>And my conversation with Emmy-winning comedy writer <b>Beth Sherman</b> took us somewhere I didn&apos;t entirely expect.</p><p>Beth spent decades writing for some of television&apos;s biggest shows and personalities. Today, she brings what comedy taught her about connecting with skeptical audiences into leadership and business.</p><p>We started with a question about trust:</p><p><b>How do you get people to trust you?</b></p><p>But our conversation eventually led to a different question:</p><p><b>What happens when being trusted becomes part of the problem?</b></p><p>Because being dependable can be a tremendous strength.</p><p>Being known as the person who can solve a particular problem can create opportunities.</p><p>But there can also be a hidden cost when:</p><p><em>&quot;You&apos;re really good at this&quot;</em> becomes...</p><p><em>&quot;So you should always be the one who does it.&quot;</em></p><p>That&apos;s where Beth and I had to work through the idea together.</p><p>And I think the conversation became better because we did.</p><p>The problem isn&apos;t being trusted.</p><p>The problem isn&apos;t being dependable.</p><p>And the solution certainly isn&apos;t to stop being excellent at what you do.</p><p>The problem begins when the role everyone trusts you to play starts limiting your ability to choose, grow, communicate what you want, or become something different. </p><p><b>In this episode, we explore:</b></p><ul><li> Why being trusted and dependable isn&apos;t inherently a problem </li><li> When being the &quot;go-to&quot; person can begin limiting your growth </li><li> Why people-pleasing can quietly keep successful people stuck </li><li> How to communicate when you want something different </li><li> Why leaders need to understand the audience in front of them </li><li> How authenticity and vulnerability create connection </li><li> Why perfection can actually get in the way of trust </li><li> What Beth means by <b>&quot;connection over perfection&quot;</b></li><li> How staying connected to yourself can help you recognize when it&apos;s time to make a different choice </li></ul><p><b>The Trust Tax Investigation</b></p><p>One of the things this conversation clarified for me is that <b>trust itself isn&apos;t the tax</b>.</p><p>The Trust Tax begins to grow when trust continually routes responsibility back to the same dependable people, and those people stop having meaningful choices about what they carry.</p><p>There&apos;s often a story underneath it:</p><p><b>They need me.</b></p><p><b>I&apos;m good at this.</b></p><p><b>It&apos;s easier if I just do it.</b></p><p><b>I don&apos;t want to disappoint anyone.</b></p><p><b>This is what people expect from me.</b></p><p>Those stories can help us become successful.</p><p>But eventually, we have to ask whether they&apos;re still helping us become the leader—or person—we want to become.</p><p><b>Beth gives us one way to start breaking that cycle:</b></p><p><b>Connection over perfection.</b></p><p>Connect with the people you&apos;re leading.</p><p>Communicate what you need.</p><p><b><em>And don&apos;t forget to stay connected with yourself.</em></b></p><p>Because breaking the Trust Tax doesn&apos;t require becoming less dependable.</p><p>It requires becoming more intentional about <b>where, why, and how you choose to be depended upon.</b></p><p>Start Your Own Trust Tax™ Investigation</p><p><b>See the pattern. Listen for the story. Decide what you want to carry forward.</b></p><p>🔎 <b>Take the free Trust Tax™ Assessment</b><br/>Discover the responsibility and leadership patterns most likely to contribute to burnout before burnout becomes the whole story. About 7 minutes, with immediate personalized results.<br/><a href='https://unceilingzone.com/start-trust-tax-assesssment'>https://unceilingzone.com/start-trust-tax-assesssment</a></p><p>🎟️ <b>Join us for Rewrite Your Story — October 15</b><br/>A leadership workshop + live comedy show at Walsh College in Troy, Michigan with Natalie H. Luke, Ph.D. and Merit Kahn.<br/><a href='https://rewriteyourstoryevent.com/'>https://rewriteyourstoryevent.com</a></p><p><b>Connect with Beth Sherman</b></p><p>Beth Sherman is an Emmy-winning comedy writer, speaker, and communications expert who helps leaders use humor and humanity to create stronger connections with their audiences.</p><p>🌐 <b>Website:</b> https://www.bethsherman.com/</p><p>💼 <b>LinkedIn:</b> <a href='https://www.linkedin.com/in/beth-sherman/'>https://www.linkedin.com/in/beth-sherman/</a></p><p><b>Follow The Trust Tax Investigation</b></p><p><b>Week 1:</b> When Success Becomes a Trap<br/> <b>Week 2:</b> Why Does This Happen?<br/> <b>Week 3:</b> Why Organizations Create It<br/> <b>Week 4:</b> How We Break the Cycle</p><p>Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 17 Aug 2026 00:00:00 -0400</pubDate>
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    <itunes:title>Once You Stop Speaking Up, You&#39;ve Checked Out of Corporate</itunes:title>
    <title>Once You Stop Speaking Up, You&#39;ve Checked Out of Corporate</title>
    <itunes:summary><![CDATA[How Bad Decision Rooms Create Burnout, Groupthink, and Costly Mistakes Week 3 of The Trust Tax Investigation What happens when the people who see the problem stop saying anything about it? They're still in the meeting. They're still doing their jobs. They may still be delivering. But somewhere along the way, they learned that their perspective wasn't wanted, wasn't heard, or wasn't worth the effort it took to keep offering it. As Kylee Ingram says in this episode: "Once you stop speaking up, ...]]></itunes:summary>
    <description><![CDATA[<p><b><em>How Bad Decision Rooms Create Burnout, Groupthink, and Costly Mistakes</em></b></p><p><b>Week 3 of The Trust Tax Investigation</b></p><p><b>What happens when the people who see the problem stop saying anything about it?</b></p><p>They&apos;re still in the meeting.</p><p>They&apos;re still doing their jobs.</p><p>They may still be delivering.</p><p>But somewhere along the way, they learned that their perspective wasn&apos;t wanted, wasn&apos;t heard, or wasn&apos;t worth the effort it took to keep offering it.</p><p>As Kylee Ingram says in this episode:</p><p><b>&quot;Once you stop speaking up, that&apos;s kind of when it&apos;s all over. You&apos;ve checked out.&quot;</b> </p><p>And that should matter to every leader.</p><p>This week on <b>The Trust Tax Investigation</b>, we&apos;re asking what role organizations play in creating the conditions where burnout grows.</p><p>Kylee brings us directly into one place where that can happen:</p><p><b>The decision room.</b></p><p>Who gets invited?</p><p>Who gets heard?</p><p>Whose information counts?</p><p>Who speaks first?</p><p>And whose perspective disappears before the decision ever gets made?</p><p>Kylee&apos;s work in decision science shows why the loudest or most senior person in the room isn&apos;t necessarily the person with the perspective the organization needs.</p><p>When organizations repeatedly rely on familiar voices and familiar ways of thinking, they don&apos;t just risk leaving people out.</p><p>They risk <b>groupthink, blind spots, poorer decisions, reduced innovation, and disengagement.</b> </p><p>And there&apos;s another cost.</p><p>When people are overloaded, Kylee explains, they tend to fall back on what&apos;s familiar and simple. That can further limit creativity and decision quality. </p><p>That&apos;s where this conversation becomes part of <b>The Trust Tax Investigation</b>.</p><p>Because burnout isn&apos;t simply about how much work someone has.</p><p>It&apos;s also about what happens when people repeatedly spend energy navigating systems that make it harder to do good work.</p><p>In this episode, you&apos;ll discover:</p><ul><li> Why the loudest or most senior person can unintentionally dominate a decision. </li><li> How social, information, and capacity biases affect organizational decisions. </li><li> Why cognitive diversity matters—not just demographic diversity. </li><li> What happens to creativity and decision-making when people become overloaded. </li><li> Why leaders should consider speaking <b>last</b>, rather than first. </li><li> How better-designed decision rooms can increase buy-in across an organization. </li><li> Why someone can physically remain in the room while psychologically checking out. </li><li> The simple question every leader can ask before the next important decision: <b>Who&apos;s missing?</b> </li></ul><p>The Trust Tax Investigation</p><p>Week 3 has widened our lens.</p><p>Burnout isn&apos;t simply an individual problem.</p><p>It&apos;s created through an interaction between people and the environments in which they&apos;re trying to succeed.</p><p>Sometimes the Trust Tax looks like doing more than your share.</p><p>Sometimes it looks like responsibility continually finding the same capable person.</p><p>And sometimes it looks like sitting in a room with something valuable to contribute—and eventually deciding it isn&apos;t worth speaking.</p><p>That costs the individual.</p><p><b>And it costs the organization.</b></p><p>Because when people stop contributing what they see, know, question, or understand, organizations aren&apos;t getting the full value of the people they&apos;ve hired.</p><p>Kylee&apos;s message offers another possibility:</p><p><b>Don&apos;t just ask people to speak up. Design better rooms for them to speak into.</b></p><p>Rewrite Your Story</p><p>There&apos;s also a personal story underneath this conversation.</p><p>Maybe yours sounds like:</p><p><b>&quot;I&apos;m not senior enough to say anything.&quot;</b></p><p><b>&quot;They&apos;ve already made up their minds.&quot;</b></p><p><b>&quot;It&apos;s easier if I just keep quiet.&quot;</b></p><p><b>&quot;Speaking up isn&apos;t worth it anymore.&quot;</b></p><p>Those stories don&apos;t appear out of nowhere. Sometimes they&apos;re learned from the environments we&apos;ve been working in.</p><p>But they don&apos;t have to define how we lead next.</p><p>That&apos;s why <b>The Trust Tax Investigation</b> and <b>Rewrite Your Story</b> belong together.</p><p>The investigation helps us recognize the patterns shaping how we work and lead.</p><p>Start Your Own Trust Tax™ Investigation</p><p><b>See the pattern. Listen for the story. Decide what you want to carry forward.</b></p><p>🔎 <b>Take the free Trust Tax™ Assessment</b><br/>Discover the responsibility and leadership patterns most likely to contribute to burnout before burnout becomes the whole story. About 7 minutes, with immediate personalized results.<br/><a href='https://unceilingzone.com/start-trust-tax-assesssment'>https://unceilingzone.com/start-trust-tax-assesssment</a></p><p>🎟️ <b>Join us for Rewrite Your Story — October 15</b><br/>A leadership workshop + live comedy show at Walsh College in Troy, Michigan with Natalie H. Luke, Ph.D. and Merit Kahn.<br/><a href='https://rewriteyourstoryevent.com/'>https://rewriteyourstoryevent.com</a></p><p><b>Connect with Kylee Ingram</b></p><p>Kylee is the founder of <b>Wizer</b>, where she applies decision science to help organizations intentionally design better decision-making environments.</p><p>Kylee also mentions a free decision profile during our conversation that can help you understand the perspective you naturally bring into a decision room. </p><p>🌐 <b>Wizer / Decision Profile:</b> https://www.wizer.business/</p><p>💼 <b>LinkedIn:</b> <a href='https://www.linkedin.com/in/kyleeingram/'>https://www.linkedin.com/in/kyleeingram/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b><em>How Bad Decision Rooms Create Burnout, Groupthink, and Costly Mistakes</em></b></p><p><b>Week 3 of The Trust Tax Investigation</b></p><p><b>What happens when the people who see the problem stop saying anything about it?</b></p><p>They&apos;re still in the meeting.</p><p>They&apos;re still doing their jobs.</p><p>They may still be delivering.</p><p>But somewhere along the way, they learned that their perspective wasn&apos;t wanted, wasn&apos;t heard, or wasn&apos;t worth the effort it took to keep offering it.</p><p>As Kylee Ingram says in this episode:</p><p><b>&quot;Once you stop speaking up, that&apos;s kind of when it&apos;s all over. You&apos;ve checked out.&quot;</b> </p><p>And that should matter to every leader.</p><p>This week on <b>The Trust Tax Investigation</b>, we&apos;re asking what role organizations play in creating the conditions where burnout grows.</p><p>Kylee brings us directly into one place where that can happen:</p><p><b>The decision room.</b></p><p>Who gets invited?</p><p>Who gets heard?</p><p>Whose information counts?</p><p>Who speaks first?</p><p>And whose perspective disappears before the decision ever gets made?</p><p>Kylee&apos;s work in decision science shows why the loudest or most senior person in the room isn&apos;t necessarily the person with the perspective the organization needs.</p><p>When organizations repeatedly rely on familiar voices and familiar ways of thinking, they don&apos;t just risk leaving people out.</p><p>They risk <b>groupthink, blind spots, poorer decisions, reduced innovation, and disengagement.</b> </p><p>And there&apos;s another cost.</p><p>When people are overloaded, Kylee explains, they tend to fall back on what&apos;s familiar and simple. That can further limit creativity and decision quality. </p><p>That&apos;s where this conversation becomes part of <b>The Trust Tax Investigation</b>.</p><p>Because burnout isn&apos;t simply about how much work someone has.</p><p>It&apos;s also about what happens when people repeatedly spend energy navigating systems that make it harder to do good work.</p><p>In this episode, you&apos;ll discover:</p><ul><li> Why the loudest or most senior person can unintentionally dominate a decision. </li><li> How social, information, and capacity biases affect organizational decisions. </li><li> Why cognitive diversity matters—not just demographic diversity. </li><li> What happens to creativity and decision-making when people become overloaded. </li><li> Why leaders should consider speaking <b>last</b>, rather than first. </li><li> How better-designed decision rooms can increase buy-in across an organization. </li><li> Why someone can physically remain in the room while psychologically checking out. </li><li> The simple question every leader can ask before the next important decision: <b>Who&apos;s missing?</b> </li></ul><p>The Trust Tax Investigation</p><p>Week 3 has widened our lens.</p><p>Burnout isn&apos;t simply an individual problem.</p><p>It&apos;s created through an interaction between people and the environments in which they&apos;re trying to succeed.</p><p>Sometimes the Trust Tax looks like doing more than your share.</p><p>Sometimes it looks like responsibility continually finding the same capable person.</p><p>And sometimes it looks like sitting in a room with something valuable to contribute—and eventually deciding it isn&apos;t worth speaking.</p><p>That costs the individual.</p><p><b>And it costs the organization.</b></p><p>Because when people stop contributing what they see, know, question, or understand, organizations aren&apos;t getting the full value of the people they&apos;ve hired.</p><p>Kylee&apos;s message offers another possibility:</p><p><b>Don&apos;t just ask people to speak up. Design better rooms for them to speak into.</b></p><p>Rewrite Your Story</p><p>There&apos;s also a personal story underneath this conversation.</p><p>Maybe yours sounds like:</p><p><b>&quot;I&apos;m not senior enough to say anything.&quot;</b></p><p><b>&quot;They&apos;ve already made up their minds.&quot;</b></p><p><b>&quot;It&apos;s easier if I just keep quiet.&quot;</b></p><p><b>&quot;Speaking up isn&apos;t worth it anymore.&quot;</b></p><p>Those stories don&apos;t appear out of nowhere. Sometimes they&apos;re learned from the environments we&apos;ve been working in.</p><p>But they don&apos;t have to define how we lead next.</p><p>That&apos;s why <b>The Trust Tax Investigation</b> and <b>Rewrite Your Story</b> belong together.</p><p>The investigation helps us recognize the patterns shaping how we work and lead.</p><p>Start Your Own Trust Tax™ Investigation</p><p><b>See the pattern. Listen for the story. Decide what you want to carry forward.</b></p><p>🔎 <b>Take the free Trust Tax™ Assessment</b><br/>Discover the responsibility and leadership patterns most likely to contribute to burnout before burnout becomes the whole story. About 7 minutes, with immediate personalized results.<br/><a href='https://unceilingzone.com/start-trust-tax-assesssment'>https://unceilingzone.com/start-trust-tax-assesssment</a></p><p>🎟️ <b>Join us for Rewrite Your Story — October 15</b><br/>A leadership workshop + live comedy show at Walsh College in Troy, Michigan with Natalie H. Luke, Ph.D. and Merit Kahn.<br/><a href='https://rewriteyourstoryevent.com/'>https://rewriteyourstoryevent.com</a></p><p><b>Connect with Kylee Ingram</b></p><p>Kylee is the founder of <b>Wizer</b>, where she applies decision science to help organizations intentionally design better decision-making environments.</p><p>Kylee also mentions a free decision profile during our conversation that can help you understand the perspective you naturally bring into a decision room. </p><p>🌐 <b>Wizer / Decision Profile:</b> https://www.wizer.business/</p><p>💼 <b>LinkedIn:</b> <a href='https://www.linkedin.com/in/kyleeingram/'>https://www.linkedin.com/in/kyleeingram/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 10 Aug 2026 00:00:00 -0400</pubDate>
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    <itunes:title>You Can&#39;t Have It All by Doing It All; Why High Achievers Mistake Overload for Leadership</itunes:title>
    <title>You Can&#39;t Have It All by Doing It All; Why High Achievers Mistake Overload for Leadership</title>
    <itunes:summary><![CDATA[Week 3 of The Trust Tax Investigation For many high achievers, success doesn't disappear overnight. It slowly drifts out of alignment. The responsibilities grow. The calendar fills. You become the person everyone depends on. From the outside, it looks like success. On the inside, it feels like you're achieving more—but enjoying it less. In this episode of The Trust Tax Investigation, I sit down with leadership expert, executive coach, and former Vice President of Talent and Leadership Carol E...]]></itunes:summary>
    <description><![CDATA[<p><b><em>Week 3 of The Trust Tax Investigation</em></b></p><p>For many high achievers, success doesn&apos;t disappear overnight.</p><p>It slowly drifts out of alignment.</p><p>The responsibilities grow.</p><p>The calendar fills.</p><p>You become the person everyone depends on.</p><p>From the outside, it looks like success.</p><p>On the inside, it feels like you&apos;re achieving more—but enjoying it less.</p><p>In this episode of <b>The Trust Tax Investigation</b>, I sit down with leadership expert, executive coach, and former Vice President of Talent and Leadership <b>Carol Enneking</b> to explore how organizations—and the people inside them—can unintentionally create the conditions where burnout grows.</p><p>Carol shares what she learned after years leading talent inside large organizations and interviewing high-achieving professionals for her book, <em>The Rebalancing Act</em>. One theme kept emerging:</p><p>The very strengths that make people successful—being dependable, ambitious, intelligent, and willing to help—can also become the habits that quietly lead to overload. </p><p>Together, we explore why burnout isn&apos;t just about working harder.</p><p>It&apos;s about losing alignment between what matters most and how we actually spend our time.</p><p>In this episode you&apos;ll discover:</p><ul><li> Why &quot;balance&quot; is the wrong goal—and why <b>rebalancing</b> is a healthier way to lead. </li><li> How organizations unintentionally reward the people who always say &quot;yes.&quot; </li><li> Why many high achievers become overloaded simply because they&apos;re capable. </li><li> How responsibility quietly accumulates until it becomes unsustainable. </li><li> Why great leaders develop others instead of becoming indispensable. </li><li> A practical way to negotiate priorities with your manager before overload turns into burnout. </li><li> How reconnecting your daily work with your values creates hope, energy, and healthier leadership. </li></ul><p>The Trust Tax Investigation</p><p>One of the stories many high achievers quietly live by is this:</p><p><b>&quot;If I can do it, I should do it.&quot;</b></p><p>That story often earns praise.</p><p>More opportunities.</p><p>More responsibility.</p><p>More trust.</p><p>Until one day it also earns something else.</p><p><b>Exhaustion.</b></p><p>The <b>Trust Tax</b> grows whenever responsibility keeps accumulating without enough opportunity to release it, share it, or question whether it still belongs to us.</p><p>Sometimes organizations unintentionally reinforce that pattern.</p><p>Sometimes we reinforce it ourselves.</p><p>Either way, the cost is the same.</p><p>The good news?</p><p>Once you recognize the pattern, you can begin changing it.</p><p>Connect with Carol Enneking</p><p>🌐 <b>Website:</b> <a href='https://carolenneking.com'>https://carolenneking.com/</a></p><p>📖 <b>The Rebalancing Act</b> is available wherever books are sold, including Audible, where Carol narrates the audiobook.</p><p>Carol also offers a free <b>Legacy Planning Workbook</b> to help you identify what matters most and begin aligning your life and leadership with those priorities. </p><p><b>Rewrite Your Story</b></p><p>October 15, 2026 • Walsh College • Troy, Michigan</p><p>If <b>The Trust Tax Investigation</b> has helped you recognize yourself in these conversations, I&apos;d love to invite you to the next step.</p><p>Join comedian, keynote speaker, and playwright <b>Merit Kahn</b> and me for <b>Rewrite Your Story</b>—a full-day leadership workshop followed by Merit&apos;s inspiring and hilarious one-woman show, <b>Optimistic Personality Disorder™</b>.</p><p>Together we&apos;ll explore the stories that shape how we lead, define success, carry responsibility, and experience burnout.</p><p>You&apos;ll leave with a clearer understanding of the story you&apos;ve been living—and the opportunity to intentionally choose one that creates healthier leadership, stronger relationships, and sustainable success.</p><p>Because the story that helped create your success...</p><p><b>doesn&apos;t have to define how you lead next.</b></p><p>🎟️ <b>Reserve your seat:</b><br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p>Follow the Investigation</p><p>This episode is part of our special five-week series exploring why capable, caring, high-performing people burn out—and what leaders and organizations can do differently.</p><p><b>Week 1:</b> When Success Becomes a Trap</p><p><b>Week 2:</b> Why Does This Happen?</p><p><b>Week 3:</b> Why Organizations Create It</p><p><b>Week 4:</b> How We Break the Cycle</p><p>Connect with Natalie Luke, PhD</p><p>🌐 <a href='https://www.unceilingzone.com'>https://www.unceilingzone.com</a></p><p>💼<a href='https://www.linkedin.com/in/natalielukephdbcmas/'>https://www.linkedin.com/in/natalielukephdbcmas/</a></p><p>🎙️ Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b><em>Week 3 of The Trust Tax Investigation</em></b></p><p>For many high achievers, success doesn&apos;t disappear overnight.</p><p>It slowly drifts out of alignment.</p><p>The responsibilities grow.</p><p>The calendar fills.</p><p>You become the person everyone depends on.</p><p>From the outside, it looks like success.</p><p>On the inside, it feels like you&apos;re achieving more—but enjoying it less.</p><p>In this episode of <b>The Trust Tax Investigation</b>, I sit down with leadership expert, executive coach, and former Vice President of Talent and Leadership <b>Carol Enneking</b> to explore how organizations—and the people inside them—can unintentionally create the conditions where burnout grows.</p><p>Carol shares what she learned after years leading talent inside large organizations and interviewing high-achieving professionals for her book, <em>The Rebalancing Act</em>. One theme kept emerging:</p><p>The very strengths that make people successful—being dependable, ambitious, intelligent, and willing to help—can also become the habits that quietly lead to overload. </p><p>Together, we explore why burnout isn&apos;t just about working harder.</p><p>It&apos;s about losing alignment between what matters most and how we actually spend our time.</p><p>In this episode you&apos;ll discover:</p><ul><li> Why &quot;balance&quot; is the wrong goal—and why <b>rebalancing</b> is a healthier way to lead. </li><li> How organizations unintentionally reward the people who always say &quot;yes.&quot; </li><li> Why many high achievers become overloaded simply because they&apos;re capable. </li><li> How responsibility quietly accumulates until it becomes unsustainable. </li><li> Why great leaders develop others instead of becoming indispensable. </li><li> A practical way to negotiate priorities with your manager before overload turns into burnout. </li><li> How reconnecting your daily work with your values creates hope, energy, and healthier leadership. </li></ul><p>The Trust Tax Investigation</p><p>One of the stories many high achievers quietly live by is this:</p><p><b>&quot;If I can do it, I should do it.&quot;</b></p><p>That story often earns praise.</p><p>More opportunities.</p><p>More responsibility.</p><p>More trust.</p><p>Until one day it also earns something else.</p><p><b>Exhaustion.</b></p><p>The <b>Trust Tax</b> grows whenever responsibility keeps accumulating without enough opportunity to release it, share it, or question whether it still belongs to us.</p><p>Sometimes organizations unintentionally reinforce that pattern.</p><p>Sometimes we reinforce it ourselves.</p><p>Either way, the cost is the same.</p><p>The good news?</p><p>Once you recognize the pattern, you can begin changing it.</p><p>Connect with Carol Enneking</p><p>🌐 <b>Website:</b> <a href='https://carolenneking.com'>https://carolenneking.com/</a></p><p>📖 <b>The Rebalancing Act</b> is available wherever books are sold, including Audible, where Carol narrates the audiobook.</p><p>Carol also offers a free <b>Legacy Planning Workbook</b> to help you identify what matters most and begin aligning your life and leadership with those priorities. </p><p><b>Rewrite Your Story</b></p><p>October 15, 2026 • Walsh College • Troy, Michigan</p><p>If <b>The Trust Tax Investigation</b> has helped you recognize yourself in these conversations, I&apos;d love to invite you to the next step.</p><p>Join comedian, keynote speaker, and playwright <b>Merit Kahn</b> and me for <b>Rewrite Your Story</b>—a full-day leadership workshop followed by Merit&apos;s inspiring and hilarious one-woman show, <b>Optimistic Personality Disorder™</b>.</p><p>Together we&apos;ll explore the stories that shape how we lead, define success, carry responsibility, and experience burnout.</p><p>You&apos;ll leave with a clearer understanding of the story you&apos;ve been living—and the opportunity to intentionally choose one that creates healthier leadership, stronger relationships, and sustainable success.</p><p>Because the story that helped create your success...</p><p><b>doesn&apos;t have to define how you lead next.</b></p><p>🎟️ <b>Reserve your seat:</b><br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p>Follow the Investigation</p><p>This episode is part of our special five-week series exploring why capable, caring, high-performing people burn out—and what leaders and organizations can do differently.</p><p><b>Week 1:</b> When Success Becomes a Trap</p><p><b>Week 2:</b> Why Does This Happen?</p><p><b>Week 3:</b> Why Organizations Create It</p><p><b>Week 4:</b> How We Break the Cycle</p><p>Connect with Natalie Luke, PhD</p><p>🌐 <a href='https://www.unceilingzone.com'>https://www.unceilingzone.com</a></p><p>💼<a href='https://www.linkedin.com/in/natalielukephdbcmas/'>https://www.linkedin.com/in/natalielukephdbcmas/</a></p><p>🎙️ Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Wed, 05 Aug 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>1905</itunes:duration>
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    <itunes:season>5</itunes:season>
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    <itunes:title>Your Work Doesn&#39;t Speak for Itself: Why High Performers Get Stuck While Others Get Promoted</itunes:title>
    <title>Your Work Doesn&#39;t Speak for Itself: Why High Performers Get Stuck While Others Get Promoted</title>
    <itunes:summary><![CDATA[Week 3 of The Trust Tax Investigation Most high performers believe one thing: If I do great work, people will notice. It sounds reasonable. It feels fair. For many of us, it became part of our identity. Work hard. Deliver results. Keep saying yes. Be the person everyone can count on. Eventually, someone will recognize your contribution. But what if that story isn't true? In this episode of The Trust Tax Investigation, I sit down with executive coach and former Chief Talent Officer Courtney In...]]></itunes:summary>
    <description><![CDATA[<p><em>Week 3 of The Trust Tax Investigation</em></p><p>Most high performers believe one thing:</p><p><b>If I do great work, people will notice.</b></p><p>It sounds reasonable.</p><p>It feels fair.</p><p>For many of us, it became part of our identity.</p><p>Work hard. Deliver results. Keep saying yes. Be the person everyone can count on. Eventually, someone will recognize your contribution.</p><p>But what if that story isn&apos;t true?</p><p>In this episode of <b>The Trust Tax Investigation</b>, I sit down with executive coach and former Chief Talent Officer <b>Courtney Intersimone</b>, who has been in the room where executive succession decisions are actually made.</p><p>Not the meeting after the meeting.</p><p>The meeting where leaders decide who gets promoted—and who doesn&apos;t.</p><p>What Courtney reveals challenges one of the biggest beliefs many high performers carry.</p><p><b>Your work doesn&apos;t speak for itself.</b></p><p>Organizations don&apos;t simply promote the people who produce the best results. They promote the people leaders believe can create value in the future. That means visibility, relationships, positioning, and demonstrating your potential all matter alongside performance. </p><p>For many high achievers, this creates an invisible cycle.</p><p>They respond to a lack of recognition by working even harder.</p><p>They take on more responsibility.</p><p>Become increasingly indispensable.</p><p>Wait for someone to notice.</p><p>When the recognition doesn&apos;t come, they work even harder.</p><p>Over time, that story becomes expensive.</p><p>Not only because promotions may never come.</p><p>But because constantly proving your value quietly becomes the path to burnout.</p><p>In this episode you&apos;ll discover:</p><ul><li> Why &quot;your work speaks for itself&quot; is one of the most expensive career myths. </li><li> The difference between <b>being valuable</b> and <b>being positioned</b>. </li><li> Why being indispensable can sometimes delay advancement. </li><li> How relationships and visibility influence promotion decisions. </li><li> How identity can become the invisible ceiling above your career. </li><li> Why lack of recognition often leads high performers to overwork instead of reposition. </li><li> A practical exercise to identify the people who influence your next opportunity. </li></ul><p>The Trust Tax Investigation</p><p>This episode reveals another way the <b>Trust Tax</b> quietly grows.</p><p>Not because organizations intentionally overlook talented people.</p><p>But because many high performers keep living by a story that no longer serves them:</p><blockquote><b>&quot;If I just work harder, eventually someone will notice.&quot;</b></blockquote><p>Sometimes they do.</p><p>Sometimes they don&apos;t.</p><p>Either way, continuing to prove your worth by carrying more responsibility comes at a cost.</p><p>The Trust Tax isn&apos;t simply about working too much.</p><p>It&apos;s the invisible price we pay when the stories that helped create our success continue driving our decisions long after they&apos;ve stopped serving us.</p><p>Connect with Courtney Intersimone</p><p>Learn more about Courtney&apos;s work:</p><p>🌐 Website: <a href='https://courtneyintersimone.com/'>https://courtneyintersimone.com/</a></p><p>💼 LinkedIn: https://www.linkedin.com/in/courtneyintersimone/</p><p><b>Rewrite Your Story</b></p><p>October 15, 2026 • Walsh College • Troy, Michigan</p><p>If <b>The Trust Tax Investigation</b> has helped you recognize yourself in these conversations, I&apos;d love to invite you to the next step.</p><p><b>Rewrite Your Story</b> is a full-day interactive leadership workshop followed by <b>Merit Kahn&apos;s</b> inspiring and hilarious one-woman comedy show, <b>Optimistic Personality Disorder™</b>.</p><p>Together we&apos;ll explore the stories that shape how we lead, define success, carry responsibility, and experience burnout.</p><p>You&apos;ll leave with a new understanding of what has been driving your leadership—and the opportunity to intentionally choose a story that creates healthier leadership, stronger relationships, and sustainable success.</p><p>Because the story that helped create your success...</p><p><b>doesn&apos;t have to define how you lead next.</b></p><p>🎟️ Reserve your seat:<br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p>Continue the Investigation</p><p>This episode is part of our special five-week series:</p><p><b>Week 1:</b> When Success Becomes a Trap</p><p><b>Week 2:</b> Why Does This Happen?</p><p><b>Week 3:</b> Why Organizations Create It</p><p><b>Week 4:</b> How We Break the Cycle</p><p>Connect with Natalie Luke, PhD</p><p>🌐 Website:<br/> <a href='https://www.unceilingzone.com'>https://www.unceilingzone.com</a></p><p>💼 LinkedIn:<br/><a href='https://www.linkedin.com/in/natalielukephdbcmas/'> https://www.linkedin.com/in/natalieluke/</a></p><p>🎙️ Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen to podcasts.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><em>Week 3 of The Trust Tax Investigation</em></p><p>Most high performers believe one thing:</p><p><b>If I do great work, people will notice.</b></p><p>It sounds reasonable.</p><p>It feels fair.</p><p>For many of us, it became part of our identity.</p><p>Work hard. Deliver results. Keep saying yes. Be the person everyone can count on. Eventually, someone will recognize your contribution.</p><p>But what if that story isn&apos;t true?</p><p>In this episode of <b>The Trust Tax Investigation</b>, I sit down with executive coach and former Chief Talent Officer <b>Courtney Intersimone</b>, who has been in the room where executive succession decisions are actually made.</p><p>Not the meeting after the meeting.</p><p>The meeting where leaders decide who gets promoted—and who doesn&apos;t.</p><p>What Courtney reveals challenges one of the biggest beliefs many high performers carry.</p><p><b>Your work doesn&apos;t speak for itself.</b></p><p>Organizations don&apos;t simply promote the people who produce the best results. They promote the people leaders believe can create value in the future. That means visibility, relationships, positioning, and demonstrating your potential all matter alongside performance. </p><p>For many high achievers, this creates an invisible cycle.</p><p>They respond to a lack of recognition by working even harder.</p><p>They take on more responsibility.</p><p>Become increasingly indispensable.</p><p>Wait for someone to notice.</p><p>When the recognition doesn&apos;t come, they work even harder.</p><p>Over time, that story becomes expensive.</p><p>Not only because promotions may never come.</p><p>But because constantly proving your value quietly becomes the path to burnout.</p><p>In this episode you&apos;ll discover:</p><ul><li> Why &quot;your work speaks for itself&quot; is one of the most expensive career myths. </li><li> The difference between <b>being valuable</b> and <b>being positioned</b>. </li><li> Why being indispensable can sometimes delay advancement. </li><li> How relationships and visibility influence promotion decisions. </li><li> How identity can become the invisible ceiling above your career. </li><li> Why lack of recognition often leads high performers to overwork instead of reposition. </li><li> A practical exercise to identify the people who influence your next opportunity. </li></ul><p>The Trust Tax Investigation</p><p>This episode reveals another way the <b>Trust Tax</b> quietly grows.</p><p>Not because organizations intentionally overlook talented people.</p><p>But because many high performers keep living by a story that no longer serves them:</p><blockquote><b>&quot;If I just work harder, eventually someone will notice.&quot;</b></blockquote><p>Sometimes they do.</p><p>Sometimes they don&apos;t.</p><p>Either way, continuing to prove your worth by carrying more responsibility comes at a cost.</p><p>The Trust Tax isn&apos;t simply about working too much.</p><p>It&apos;s the invisible price we pay when the stories that helped create our success continue driving our decisions long after they&apos;ve stopped serving us.</p><p>Connect with Courtney Intersimone</p><p>Learn more about Courtney&apos;s work:</p><p>🌐 Website: <a href='https://courtneyintersimone.com/'>https://courtneyintersimone.com/</a></p><p>💼 LinkedIn: https://www.linkedin.com/in/courtneyintersimone/</p><p><b>Rewrite Your Story</b></p><p>October 15, 2026 • Walsh College • Troy, Michigan</p><p>If <b>The Trust Tax Investigation</b> has helped you recognize yourself in these conversations, I&apos;d love to invite you to the next step.</p><p><b>Rewrite Your Story</b> is a full-day interactive leadership workshop followed by <b>Merit Kahn&apos;s</b> inspiring and hilarious one-woman comedy show, <b>Optimistic Personality Disorder™</b>.</p><p>Together we&apos;ll explore the stories that shape how we lead, define success, carry responsibility, and experience burnout.</p><p>You&apos;ll leave with a new understanding of what has been driving your leadership—and the opportunity to intentionally choose a story that creates healthier leadership, stronger relationships, and sustainable success.</p><p>Because the story that helped create your success...</p><p><b>doesn&apos;t have to define how you lead next.</b></p><p>🎟️ Reserve your seat:<br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p>Continue the Investigation</p><p>This episode is part of our special five-week series:</p><p><b>Week 1:</b> When Success Becomes a Trap</p><p><b>Week 2:</b> Why Does This Happen?</p><p><b>Week 3:</b> Why Organizations Create It</p><p><b>Week 4:</b> How We Break the Cycle</p><p>Connect with Natalie Luke, PhD</p><p>🌐 Website:<br/> <a href='https://www.unceilingzone.com'>https://www.unceilingzone.com</a></p><p>💼 LinkedIn:<br/><a href='https://www.linkedin.com/in/natalielukephdbcmas/'> https://www.linkedin.com/in/natalieluke/</a></p><p>🎙️ Subscribe to <b>UnCeiling You</b> on Apple Podcasts, Spotify, or wherever you listen to podcasts.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 03 Aug 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2586</itunes:duration>
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    <itunes:title>Angela Kerek &amp; Week 2: Why Do Successful People Burn Out?</itunes:title>
    <title>Angela Kerek &amp; Week 2: Why Do Successful People Burn Out?</title>
    <itunes:summary><![CDATA[The Trust Tax Investigation – Week 2 Why Does This Happen? Last week, we discovered that burnout rarely begins with collapse. It begins with a quiet moment when success no longer feels sustainable. This week, we ask a different question: How did we get here? Through three remarkable conversations, you'll discover that burnout isn't usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves. Togeth...]]></itunes:summary>
    <description><![CDATA[<p><b>The Trust Tax Investigation – Week 2</b></p><p><b>Why Does This Happen?</b></p><p>Last week, we discovered that burnout rarely begins with collapse.</p><p>It begins with a quiet moment when success no longer feels sustainable.</p><p>This week, we ask a different question:</p><p><b>How did we get here?</b></p><p>Through three remarkable conversations, you&apos;ll discover that burnout isn&apos;t usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves.</p><p><b>Together, these conversations reveal why the most dangerous version of burnout can still look like success.</b></p><p><b>This Week&apos;s Episodes</b></p><ul><li><b>Monday — Hanna Curman: </b><a href='https://hannacurman.se/'><b>https://hannacurman.se/</b></a></li></ul><p>Why expectations slowly disconnect us from ourselves and how awareness helps us reconnect with what matters most.</p><ul><li><b>Wednesday — Melanie Gray: </b><a href='https://drmelaniegray.com/'><b>https://drmelaniegray.com/</b></a></li></ul><p>How the nervous system adapts to chronic demand until constant pressure begins to feel normal.</p><ul><li><b>Friday — Angela Kerek: </b><a href='https://angelakerek.com/'><b>https://angelakerek.com/</b></a></li></ul><p>Why high achievers often tie their identity to achievement, responsibility, and being the person everyone depends on.</p><p><b>The Question We&apos;re Investigating<br/></b>Burnout doesn&apos;t usually happen because one day becomes too much. It happens because we slowly adapt.</p><p>We meet expectations before our own needs. We normalize constant pressure. We begin believing our value comes from how much we can carry. These adaptations eventually become the stories we live—and those stories shape the way we lead.</p><p><b>Continue the Journey</b></p><p>If this week&apos;s conversations are helping you recognize your own story, I&apos;d love to invite you to take the next step.</p><p>On October 15, 2026, join comedian Merit Kahn and me at Walsh College in Troy, Michigan for <b>Rewrite Your Story.</b></p><p>The podcast helps you understand the story you&apos;ve been living. <b>Rewrite Your Story helps you choose the one you&apos;ll live next.</b> During the day, you&apos;ll participate in an interactive workshop designed to help you recognize the stories driving the way you work, lead, and carry responsibility.</p><p>That evening, Merit Kahn&apos;s inspiring and hilarious one-woman show, <b><em>Optimistic Personality Disorder™</em></b>, helps you see those stories from a different perspective—and maybe even laugh at the ones you&apos;re finally ready to leave behind.</p><p>Because you don&apos;t have to abandon your success.</p><p>You simply need a story that lets you enjoy it.</p><p><b>Learn more at </b><a href='https://unceilingzone.com/rewrite-your-story-tickets'><b>RewriteYourStoryEvent.com</b></a></p><p><b>Coming Next Week<br/></b>Week 3 asks a bigger question. If these patterns begin inside people... What role do organizations play in reinforcing them? We&apos;ll explore how well-intentioned workplaces can unintentionally reward the very behaviors that eventually become the Trust Tax.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>The Trust Tax Investigation – Week 2</b></p><p><b>Why Does This Happen?</b></p><p>Last week, we discovered that burnout rarely begins with collapse.</p><p>It begins with a quiet moment when success no longer feels sustainable.</p><p>This week, we ask a different question:</p><p><b>How did we get here?</b></p><p>Through three remarkable conversations, you&apos;ll discover that burnout isn&apos;t usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves.</p><p><b>Together, these conversations reveal why the most dangerous version of burnout can still look like success.</b></p><p><b>This Week&apos;s Episodes</b></p><ul><li><b>Monday — Hanna Curman: </b><a href='https://hannacurman.se/'><b>https://hannacurman.se/</b></a></li></ul><p>Why expectations slowly disconnect us from ourselves and how awareness helps us reconnect with what matters most.</p><ul><li><b>Wednesday — Melanie Gray: </b><a href='https://drmelaniegray.com/'><b>https://drmelaniegray.com/</b></a></li></ul><p>How the nervous system adapts to chronic demand until constant pressure begins to feel normal.</p><ul><li><b>Friday — Angela Kerek: </b><a href='https://angelakerek.com/'><b>https://angelakerek.com/</b></a></li></ul><p>Why high achievers often tie their identity to achievement, responsibility, and being the person everyone depends on.</p><p><b>The Question We&apos;re Investigating<br/></b>Burnout doesn&apos;t usually happen because one day becomes too much. It happens because we slowly adapt.</p><p>We meet expectations before our own needs. We normalize constant pressure. We begin believing our value comes from how much we can carry. These adaptations eventually become the stories we live—and those stories shape the way we lead.</p><p><b>Continue the Journey</b></p><p>If this week&apos;s conversations are helping you recognize your own story, I&apos;d love to invite you to take the next step.</p><p>On October 15, 2026, join comedian Merit Kahn and me at Walsh College in Troy, Michigan for <b>Rewrite Your Story.</b></p><p>The podcast helps you understand the story you&apos;ve been living. <b>Rewrite Your Story helps you choose the one you&apos;ll live next.</b> During the day, you&apos;ll participate in an interactive workshop designed to help you recognize the stories driving the way you work, lead, and carry responsibility.</p><p>That evening, Merit Kahn&apos;s inspiring and hilarious one-woman show, <b><em>Optimistic Personality Disorder™</em></b>, helps you see those stories from a different perspective—and maybe even laugh at the ones you&apos;re finally ready to leave behind.</p><p>Because you don&apos;t have to abandon your success.</p><p>You simply need a story that lets you enjoy it.</p><p><b>Learn more at </b><a href='https://unceilingzone.com/rewrite-your-story-tickets'><b>RewriteYourStoryEvent.com</b></a></p><p><b>Coming Next Week<br/></b>Week 3 asks a bigger question. If these patterns begin inside people... What role do organizations play in reinforcing them? We&apos;ll explore how well-intentioned workplaces can unintentionally reward the very behaviors that eventually become the Trust Tax.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>Melanie Gray &amp; Week 2: Why Do Successful People Burn Out?</itunes:title>
    <title>Melanie Gray &amp; Week 2: Why Do Successful People Burn Out?</title>
    <itunes:summary><![CDATA[The Trust Tax Investigation – Week 2 Why Does This Happen? Last week, we discovered that burnout rarely begins with collapse. It begins with a quiet moment when success no longer feels sustainable. This week, we ask a different question: How did we get here? Through three remarkable conversations, you'll discover that burnout isn't usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves. Togeth...]]></itunes:summary>
    <description><![CDATA[<p><b>The Trust Tax Investigation – Week 2</b></p><p><b>Why Does This Happen?</b></p><p>Last week, we discovered that burnout rarely begins with collapse.</p><p>It begins with a quiet moment when success no longer feels sustainable.</p><p>This week, we ask a different question:</p><p><b>How did we get here?</b></p><p>Through three remarkable conversations, you&apos;ll discover that burnout isn&apos;t usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves.</p><p><b>Together, these conversations reveal why the most dangerous version of burnout can still look like success.</b></p><p><b>This Week&apos;s Episodes</b></p><ul><li><b>Monday — Hanna Curman: </b><a href='https://hannacurman.se/'><b>https://hannacurman.se/</b></a></li></ul><p>Why expectations slowly disconnect us from ourselves and how awareness helps us reconnect with what matters most.</p><ul><li><b>Wednesday — Melanie Gray: </b><a href='https://drmelaniegray.com/'><b>https://drmelaniegray.com/</b></a></li></ul><p>How the nervous system adapts to chronic demand until constant pressure begins to feel normal.</p><ul><li><b>Friday — Angela Kerek: </b><a href='https://angelakerek.com/'><b>https://angelakerek.com/</b></a></li></ul><p>Why high achievers often tie their identity to achievement, responsibility, and being the person everyone depends on.</p><p><b>The Question We&apos;re Investigating<br/></b>Burnout doesn&apos;t usually happen because one day becomes too much. It happens because we slowly adapt.</p><p>We meet expectations before our own needs. We normalize constant pressure. We begin believing our value comes from how much we can carry. These adaptations eventually become the stories we live—and those stories shape the way we lead.</p><p><b>Continue the Journey</b></p><p>If this week&apos;s conversations are helping you recognize your own story, I&apos;d love to invite you to take the next step.</p><p>On October 15, 2026, join comedian Merit Kahn and me at Walsh College in Troy, Michigan for <a href='https://unceilingzone.com/rewrite-your-story-tickets'><b>Rewrite Your Story</b></a><b>.</b></p><p>The podcast helps you understand the story you&apos;ve been living.<a href='https://unceilingzone.com/rewrite-your-story-tickets'> <b>Rewrite Your Story helps you choose the one you&apos;ll live next.</b></a> During the day, you&apos;ll participate in an interactive workshop designed to help you recognize the stories driving the way you work, lead, and carry responsibility.</p><p>That evening, Merit Kahn&apos;s inspiring and hilarious one-woman show, <b><em>Optimistic Personality Disorder™</em></b>, helps you see those stories from a different perspective—and maybe even laugh at the ones you&apos;re finally ready to leave behind.</p><p>Because you don&apos;t have to abandon your success.</p><p>You simply need a story that lets you enjoy it.</p><p><b>Learn more at </b><a href='https://unceilingzone.com/rewrite-your-story-tickets'><b>RewriteYourStoryEvent.com</b></a></p><p><b>Coming Next Week<br/></b>Week 3 asks a bigger question. If these patterns begin inside people... What role do organizations play in reinforcing them? We&apos;ll explore how well-intentioned workplaces can unintentionally reward the very behaviors that eventually become the Trust Tax.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>The Trust Tax Investigation – Week 2</b></p><p><b>Why Does This Happen?</b></p><p>Last week, we discovered that burnout rarely begins with collapse.</p><p>It begins with a quiet moment when success no longer feels sustainable.</p><p>This week, we ask a different question:</p><p><b>How did we get here?</b></p><p>Through three remarkable conversations, you&apos;ll discover that burnout isn&apos;t usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves.</p><p><b>Together, these conversations reveal why the most dangerous version of burnout can still look like success.</b></p><p><b>This Week&apos;s Episodes</b></p><ul><li><b>Monday — Hanna Curman: </b><a href='https://hannacurman.se/'><b>https://hannacurman.se/</b></a></li></ul><p>Why expectations slowly disconnect us from ourselves and how awareness helps us reconnect with what matters most.</p><ul><li><b>Wednesday — Melanie Gray: </b><a href='https://drmelaniegray.com/'><b>https://drmelaniegray.com/</b></a></li></ul><p>How the nervous system adapts to chronic demand until constant pressure begins to feel normal.</p><ul><li><b>Friday — Angela Kerek: </b><a href='https://angelakerek.com/'><b>https://angelakerek.com/</b></a></li></ul><p>Why high achievers often tie their identity to achievement, responsibility, and being the person everyone depends on.</p><p><b>The Question We&apos;re Investigating<br/></b>Burnout doesn&apos;t usually happen because one day becomes too much. It happens because we slowly adapt.</p><p>We meet expectations before our own needs. We normalize constant pressure. We begin believing our value comes from how much we can carry. These adaptations eventually become the stories we live—and those stories shape the way we lead.</p><p><b>Continue the Journey</b></p><p>If this week&apos;s conversations are helping you recognize your own story, I&apos;d love to invite you to take the next step.</p><p>On October 15, 2026, join comedian Merit Kahn and me at Walsh College in Troy, Michigan for <a href='https://unceilingzone.com/rewrite-your-story-tickets'><b>Rewrite Your Story</b></a><b>.</b></p><p>The podcast helps you understand the story you&apos;ve been living.<a href='https://unceilingzone.com/rewrite-your-story-tickets'> <b>Rewrite Your Story helps you choose the one you&apos;ll live next.</b></a> During the day, you&apos;ll participate in an interactive workshop designed to help you recognize the stories driving the way you work, lead, and carry responsibility.</p><p>That evening, Merit Kahn&apos;s inspiring and hilarious one-woman show, <b><em>Optimistic Personality Disorder™</em></b>, helps you see those stories from a different perspective—and maybe even laugh at the ones you&apos;re finally ready to leave behind.</p><p>Because you don&apos;t have to abandon your success.</p><p>You simply need a story that lets you enjoy it.</p><p><b>Learn more at </b><a href='https://unceilingzone.com/rewrite-your-story-tickets'><b>RewriteYourStoryEvent.com</b></a></p><p><b>Coming Next Week<br/></b>Week 3 asks a bigger question. If these patterns begin inside people... What role do organizations play in reinforcing them? We&apos;ll explore how well-intentioned workplaces can unintentionally reward the very behaviors that eventually become the Trust Tax.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:duration>1847</itunes:duration>
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    <itunes:title>Hanna Curman &amp; Week 2: Why Do Successful People Burn Out?</itunes:title>
    <title>Hanna Curman &amp; Week 2: Why Do Successful People Burn Out?</title>
    <itunes:summary><![CDATA[The Trust Tax Investigation – Week 2 Why Does This Happen? Last week, we discovered that burnout rarely begins with collapse. It begins with a quiet moment when success no longer feels sustainable. This week, we ask a different question: How did we get here? Through three remarkable conversations, you'll discover that burnout isn't usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves. Togeth...]]></itunes:summary>
    <description><![CDATA[<p><b>The Trust Tax Investigation – Week 2</b></p><p><b>Why Does This Happen?</b></p><p>Last week, we discovered that burnout rarely begins with collapse.</p><p>It begins with a quiet moment when success no longer feels sustainable.</p><p>This week, we ask a different question:</p><p><b>How did we get here?</b></p><p>Through three remarkable conversations, you&apos;ll discover that burnout isn&apos;t usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves.</p><p><b>Together, these conversations reveal why the most dangerous version of burnout can still look like success.</b></p><p><b>This Week&apos;s Episodes</b></p><ul><li><b>Monday — Hanna Curman: https://hannacurman.se/</b></li></ul><p>Why expectations slowly disconnect us from ourselves and how awareness helps us reconnect with what matters most.</p><ul><li><b>Wednesday — Melanie Gray: https://drmelaniegray.com/</b></li></ul><p>How the nervous system adapts to chronic demand until constant pressure begins to feel normal.</p><ul><li><b>Friday — Angela Kerek: https://angelakerek.com/</b></li></ul><p>Why high achievers often tie their identity to achievement, responsibility, and being the person everyone depends on.</p><p><b>The Question We&apos;re Investigating<br/></b>Burnout doesn&apos;t usually happen because one day becomes too much. It happens because we slowly adapt.</p><p>We meet expectations before our own needs. We normalize constant pressure. We begin believing our value comes from how much we can carry. These adaptations eventually become the stories we live—and those stories shape the way we lead.</p><p><b>Continue the Journey</b></p><p>If this week&apos;s conversations are helping you recognize your own story, I&apos;d love to invite you to take the next step.</p><p>On October 15, 2026, join comedian Merit Kahn and me at Walsh College in Troy, Michigan for <b>Rewrite Your Story.</b></p><p>The podcast helps you understand the story you&apos;ve been living. <b>Rewrite Your Story helps you choose the one you&apos;ll live next.</b> During the day, you&apos;ll participate in an interactive workshop designed to help you recognize the stories driving the way you work, lead, and carry responsibility.</p><p>That evening, Merit Kahn&apos;s inspiring and hilarious one-woman show, <b><em>Optimistic Personality Disorder™</em></b>, helps you see those stories from a different perspective—and maybe even laugh at the ones you&apos;re finally ready to leave behind.</p><p>Because you don&apos;t have to abandon your success.</p><p>You simply need a story that lets you enjoy it.</p><p><b>Learn more at </b><a href='https://unceilingzone.com/rewrite-your-story-tickets'><b>RewriteYourStoryEvent.com</b></a></p><p><b>Coming Next Week<br/></b>Week 3 asks a bigger question. If these patterns begin inside people... What role do organizations play in reinforcing them? We&apos;ll explore how well-intentioned workplaces can unintentionally reward the very behaviors that eventually become the Trust Tax.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>The Trust Tax Investigation – Week 2</b></p><p><b>Why Does This Happen?</b></p><p>Last week, we discovered that burnout rarely begins with collapse.</p><p>It begins with a quiet moment when success no longer feels sustainable.</p><p>This week, we ask a different question:</p><p><b>How did we get here?</b></p><p>Through three remarkable conversations, you&apos;ll discover that burnout isn&apos;t usually caused by one overwhelming event. It develops through small adaptations that quietly shape the way we think, lead, achieve, and relate to ourselves.</p><p><b>Together, these conversations reveal why the most dangerous version of burnout can still look like success.</b></p><p><b>This Week&apos;s Episodes</b></p><ul><li><b>Monday — Hanna Curman: https://hannacurman.se/</b></li></ul><p>Why expectations slowly disconnect us from ourselves and how awareness helps us reconnect with what matters most.</p><ul><li><b>Wednesday — Melanie Gray: https://drmelaniegray.com/</b></li></ul><p>How the nervous system adapts to chronic demand until constant pressure begins to feel normal.</p><ul><li><b>Friday — Angela Kerek: https://angelakerek.com/</b></li></ul><p>Why high achievers often tie their identity to achievement, responsibility, and being the person everyone depends on.</p><p><b>The Question We&apos;re Investigating<br/></b>Burnout doesn&apos;t usually happen because one day becomes too much. It happens because we slowly adapt.</p><p>We meet expectations before our own needs. We normalize constant pressure. We begin believing our value comes from how much we can carry. These adaptations eventually become the stories we live—and those stories shape the way we lead.</p><p><b>Continue the Journey</b></p><p>If this week&apos;s conversations are helping you recognize your own story, I&apos;d love to invite you to take the next step.</p><p>On October 15, 2026, join comedian Merit Kahn and me at Walsh College in Troy, Michigan for <b>Rewrite Your Story.</b></p><p>The podcast helps you understand the story you&apos;ve been living. <b>Rewrite Your Story helps you choose the one you&apos;ll live next.</b> During the day, you&apos;ll participate in an interactive workshop designed to help you recognize the stories driving the way you work, lead, and carry responsibility.</p><p>That evening, Merit Kahn&apos;s inspiring and hilarious one-woman show, <b><em>Optimistic Personality Disorder™</em></b>, helps you see those stories from a different perspective—and maybe even laugh at the ones you&apos;re finally ready to leave behind.</p><p>Because you don&apos;t have to abandon your success.</p><p>You simply need a story that lets you enjoy it.</p><p><b>Learn more at </b><a href='https://unceilingzone.com/rewrite-your-story-tickets'><b>RewriteYourStoryEvent.com</b></a></p><p><b>Coming Next Week<br/></b>Week 3 asks a bigger question. If these patterns begin inside people... What role do organizations play in reinforcing them? We&apos;ll explore how well-intentioned workplaces can unintentionally reward the very behaviors that eventually become the Trust Tax.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:duration>2307</itunes:duration>
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    <itunes:title>Sandra Wood &amp; Week 1: When Corporate Success Becomes a Trap</itunes:title>
    <title>Sandra Wood &amp; Week 1: When Corporate Success Becomes a Trap</title>
    <itunes:summary><![CDATA[Season 5 Special Series | Week 1: When Success Becomes a Trap What if burnout isn't where the story begins? Welcome to The Trust Tax Investigation, a four-week special series on UnCeiling You. Over the next four weeks, we're exploring a question I couldn't stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives: Why do capable, caring people quietly become the place unfinished work lands? This isn't a series about burnout. It's an investigation i...]]></itunes:summary>
    <description><![CDATA[<p><b>Season 5 Special Series | Week 1: When Success Becomes a Trap</b></p><p>What if burnout isn&apos;t where the story begins?</p><p>Welcome to <b>The Trust Tax Investigation</b>, a four-week special series on <em>UnCeiling You</em>.</p><p>Over the next four weeks, we&apos;re exploring a question I couldn&apos;t stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives:</p><p><b>Why do capable, caring people quietly become the place unfinished work lands?</b></p><p>This isn&apos;t a series about burnout.</p><p>It&apos;s an investigation into what happens long before burnout appears.</p><p><b>Week 1: When Success Becomes a Trap</b></p><p>Today we conclude Week One of the Trust Tax Investigation.</p><p><b>Sandra Wood</b> shares a powerful story about identity, resilience, and rebuilding after life changes in unexpected ways.</p><ul><li>Three conversations.</li><li>Three different lives.</li><li>One remarkably similar pattern.</li></ul><p>In this episode you&apos;ll discover:</p><ol><li>How identity becomes connected to achievement</li><li>What happens when life forces us to slow down</li><li>Why letting go is often the hardest step</li><li>The final lesson from Week One</li></ol><p>Learn more about Sandra Wood</p><p>🌐 Website: <a href='https://sandrawood.coach/'>https://sandrawood.coach/</a></p><p><b>🎟️ SPECIAL EVENT: Rewrite Your Story</b></p><p><b>Corporate Burnout Doesn&apos;t Have to Be Your Story</b></p><p>If today&apos;s conversation resonated with you, join me and bestselling author Merit Kahn for <b>Rewrite Your Story</b>, a transformational one-day experience for high achievers who are ready to release stress, reconnect with themselves, and create what&apos;s next.</p><p>📍 October 15, 2026<br/> Troy, Michigan</p><p>Learn more and reserve your seat:<br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p><b>Continue the Investigation</b></p><p>⬜ Week 1 – When Success Becomes a Trap <em>(Current Week)</em><br/> ⬜ Week 2 – Why Does This Happen?<br/> ⬜ Week 3 – Why Do Organizations Create It?<br/> ⬜ Week 4 – How Do We Break the Cycle?</p><p>Follow the podcast so you don&apos;t miss the next chapter of <b>The Trust Tax Investigation.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>Season 5 Special Series | Week 1: When Success Becomes a Trap</b></p><p>What if burnout isn&apos;t where the story begins?</p><p>Welcome to <b>The Trust Tax Investigation</b>, a four-week special series on <em>UnCeiling You</em>.</p><p>Over the next four weeks, we&apos;re exploring a question I couldn&apos;t stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives:</p><p><b>Why do capable, caring people quietly become the place unfinished work lands?</b></p><p>This isn&apos;t a series about burnout.</p><p>It&apos;s an investigation into what happens long before burnout appears.</p><p><b>Week 1: When Success Becomes a Trap</b></p><p>Today we conclude Week One of the Trust Tax Investigation.</p><p><b>Sandra Wood</b> shares a powerful story about identity, resilience, and rebuilding after life changes in unexpected ways.</p><ul><li>Three conversations.</li><li>Three different lives.</li><li>One remarkably similar pattern.</li></ul><p>In this episode you&apos;ll discover:</p><ol><li>How identity becomes connected to achievement</li><li>What happens when life forces us to slow down</li><li>Why letting go is often the hardest step</li><li>The final lesson from Week One</li></ol><p>Learn more about Sandra Wood</p><p>🌐 Website: <a href='https://sandrawood.coach/'>https://sandrawood.coach/</a></p><p><b>🎟️ SPECIAL EVENT: Rewrite Your Story</b></p><p><b>Corporate Burnout Doesn&apos;t Have to Be Your Story</b></p><p>If today&apos;s conversation resonated with you, join me and bestselling author Merit Kahn for <b>Rewrite Your Story</b>, a transformational one-day experience for high achievers who are ready to release stress, reconnect with themselves, and create what&apos;s next.</p><p>📍 October 15, 2026<br/> Troy, Michigan</p><p>Learn more and reserve your seat:<br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p><b>Continue the Investigation</b></p><p>⬜ Week 1 – When Success Becomes a Trap <em>(Current Week)</em><br/> ⬜ Week 2 – Why Does This Happen?<br/> ⬜ Week 3 – Why Do Organizations Create It?<br/> ⬜ Week 4 – How Do We Break the Cycle?</p><p>Follow the podcast so you don&apos;t miss the next chapter of <b>The Trust Tax Investigation.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Fri, 24 Jul 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2332</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>75</itunes:episode>
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    <itunes:title>Zoe Thompson &amp; Week 1: When Corporate Success Becomes a Trap</itunes:title>
    <title>Zoe Thompson &amp; Week 1: When Corporate Success Becomes a Trap</title>
    <itunes:summary><![CDATA[Season 5 Special Series | Week 1: When Success Becomes a Trap What if burnout isn't where the story begins? Welcome to The Trust Tax Investigation, a four-week special series on UnCeiling You. Over the next four weeks, we're exploring a question I couldn't stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives: Why do capable, caring people quietly become the place unfinished work lands? This isn't a series about burnout. It's an investigation i...]]></itunes:summary>
    <description><![CDATA[<p><b>Season 5 Special Series | Week 1: When Success Becomes a Trap</b></p><p>What if burnout isn&apos;t where the story begins?</p><p>Welcome to <b>The Trust Tax Investigation</b>, a four-week special series on <em>UnCeiling You</em>.</p><p>Over the next four weeks, we&apos;re exploring a question I couldn&apos;t stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives:</p><p><b>Why do capable, caring people quietly become the place unfinished work lands?</b></p><p>This isn&apos;t a series about burnout.</p><p>It&apos;s an investigation into what happens long before burnout appears.</p><p>Week 1: When Success Becomes a Trap</p><p>Today, <b>Zoe Thompson</b> explores another piece of the puzzle.</p><p>What happens when you&apos;re still succeeding on the outside…</p><p>…but it no longer feels that way on the inside?</p><p>In this episode, you&apos;ll discover:</p><ul><li>Why external success can hide internal exhaustion</li><li>The emotional cost of always performing</li><li>How identity becomes tied to achievement</li><li>Another clue in the Trust Tax Investigation</li></ul><p><b>Learn more about Zoe Thompson</b></p><p>🌐 Website: <a href='https://www.zoethompson.uk/'>https://www.zoethompson.uk/</a></p><p><b>🎟️ SPECIAL EVENT: Rewrite Your Story</b></p><p><b>Corporate Burnout Doesn&apos;t Have to Be Your Story</b></p><p>If today&apos;s conversation resonated with you, join me and bestselling author Merit Kahn for <b>Rewrite Your Story</b>, a transformational one-day experience for high achievers who are ready to release stress, reconnect with themselves, and create what&apos;s next.</p><p>📍 October 15, 2026<br/> Troy, Michigan</p><p>Learn more and reserve your seat:<br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p><b>Continue the Investigation</b></p><p>⬜ Week 1 – When Success Becomes a Trap <em>(Current Week)</em><br/>⬜ Week 2 – Why Does This Happen?<br/>⬜ Week 3 – Why Do Organizations Create It?<br/>⬜ Week 4 – How Do We Break the Cycle?</p><p>Follow the podcast so you don&apos;t miss the next chapter of <b>The Trust Tax Investigation.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>Season 5 Special Series | Week 1: When Success Becomes a Trap</b></p><p>What if burnout isn&apos;t where the story begins?</p><p>Welcome to <b>The Trust Tax Investigation</b>, a four-week special series on <em>UnCeiling You</em>.</p><p>Over the next four weeks, we&apos;re exploring a question I couldn&apos;t stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives:</p><p><b>Why do capable, caring people quietly become the place unfinished work lands?</b></p><p>This isn&apos;t a series about burnout.</p><p>It&apos;s an investigation into what happens long before burnout appears.</p><p>Week 1: When Success Becomes a Trap</p><p>Today, <b>Zoe Thompson</b> explores another piece of the puzzle.</p><p>What happens when you&apos;re still succeeding on the outside…</p><p>…but it no longer feels that way on the inside?</p><p>In this episode, you&apos;ll discover:</p><ul><li>Why external success can hide internal exhaustion</li><li>The emotional cost of always performing</li><li>How identity becomes tied to achievement</li><li>Another clue in the Trust Tax Investigation</li></ul><p><b>Learn more about Zoe Thompson</b></p><p>🌐 Website: <a href='https://www.zoethompson.uk/'>https://www.zoethompson.uk/</a></p><p><b>🎟️ SPECIAL EVENT: Rewrite Your Story</b></p><p><b>Corporate Burnout Doesn&apos;t Have to Be Your Story</b></p><p>If today&apos;s conversation resonated with you, join me and bestselling author Merit Kahn for <b>Rewrite Your Story</b>, a transformational one-day experience for high achievers who are ready to release stress, reconnect with themselves, and create what&apos;s next.</p><p>📍 October 15, 2026<br/> Troy, Michigan</p><p>Learn more and reserve your seat:<br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p><b>Continue the Investigation</b></p><p>⬜ Week 1 – When Success Becomes a Trap <em>(Current Week)</em><br/>⬜ Week 2 – Why Does This Happen?<br/>⬜ Week 3 – Why Do Organizations Create It?<br/>⬜ Week 4 – How Do We Break the Cycle?</p><p>Follow the podcast so you don&apos;t miss the next chapter of <b>The Trust Tax Investigation.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Wed, 22 Jul 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2509</itunes:duration>
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    <itunes:season>5</itunes:season>
    <itunes:episode>74</itunes:episode>
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    <itunes:title>Danielle Griffin &amp; Week 1: When Corporate Success Becomes a Trap</itunes:title>
    <title>Danielle Griffin &amp; Week 1: When Corporate Success Becomes a Trap</title>
    <itunes:summary><![CDATA[Season 5 Special Series | Week 1: When Success Becomes a Trap What if burnout isn't where the story begins? Welcome to The Trust Tax Investigation, a four-week special series on UnCeiling You. Over the next four weeks, we're exploring a question I couldn't stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives: Why do capable, caring people quietly become the place unfinished work lands? This isn't a series about burnout. It's an investigation i...]]></itunes:summary>
    <description><![CDATA[<p><b>Season 5 Special Series | Week 1: When Success Becomes a Trap</b></p><p>What if burnout isn&apos;t where the story begins?</p><p>Welcome to <b>The Trust Tax Investigation</b>, a four-week special series on <em>UnCeiling You</em>.</p><p>Over the next four weeks, we&apos;re exploring a question I couldn&apos;t stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives:</p><p><b>Why do capable, caring people quietly become the place unfinished work lands?</b></p><p>This isn&apos;t a series about burnout.</p><p>It&apos;s an investigation into what happens long before burnout appears.</p><p><b><em>Week 1: When Corporate Success Becomes a Trap</em></b></p><p>In this episode, Danielle Griffin shares how success can slowly disconnect us from ourselves—and why our bodies often recognize the cost before our minds do.</p><p>In this episode you&apos;ll discover:</p><p>• Why high achievers often miss the earliest warning signs<br/> • The connection between success and nervous system overload<br/> • Why burnout is often the last symptom—not the first<br/> • The first clue in the Trust Tax Investigation</p><p>Learn more about Danielle Griffin</p><p>🌐 Website: https://www.drdaniellegriff.com/</p><p><b>🎟️ SPECIAL EVENT: Rewrite Your Story</b></p><p><b>Corporate Burnout Doesn&apos;t Have to Be Your Story</b></p><p>If today&apos;s conversation resonated with you, join me and bestselling author Merit Kahn for <b>Rewrite Your Story</b>, a transformational one-day experience for high achievers who are ready to release stress, reconnect with themselves, and create what&apos;s next.</p><p>📍 October 15, 2026<br/> Troy, Michigan</p><p>Learn more and reserve your seat:<br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p><b>Continue the Investigation</b></p><p>⬜ Week 1 – When Success Becomes a Trap <em>(Current Week)</em><br/> ⬜ Week 2 – Why Does This Happen?<br/> ⬜ Week 3 – Why Do Organizations Create It?<br/> ⬜ Week 4 – How Do We Break the Cycle?</p><p>Follow the podcast so you don&apos;t miss the next chapter of <b>The Trust Tax Investigation.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>Season 5 Special Series | Week 1: When Success Becomes a Trap</b></p><p>What if burnout isn&apos;t where the story begins?</p><p>Welcome to <b>The Trust Tax Investigation</b>, a four-week special series on <em>UnCeiling You</em>.</p><p>Over the next four weeks, we&apos;re exploring a question I couldn&apos;t stop thinking about after interviewing leaders, physicians, psychologists, researchers, and executives:</p><p><b>Why do capable, caring people quietly become the place unfinished work lands?</b></p><p>This isn&apos;t a series about burnout.</p><p>It&apos;s an investigation into what happens long before burnout appears.</p><p><b><em>Week 1: When Corporate Success Becomes a Trap</em></b></p><p>In this episode, Danielle Griffin shares how success can slowly disconnect us from ourselves—and why our bodies often recognize the cost before our minds do.</p><p>In this episode you&apos;ll discover:</p><p>• Why high achievers often miss the earliest warning signs<br/> • The connection between success and nervous system overload<br/> • Why burnout is often the last symptom—not the first<br/> • The first clue in the Trust Tax Investigation</p><p>Learn more about Danielle Griffin</p><p>🌐 Website: https://www.drdaniellegriff.com/</p><p><b>🎟️ SPECIAL EVENT: Rewrite Your Story</b></p><p><b>Corporate Burnout Doesn&apos;t Have to Be Your Story</b></p><p>If today&apos;s conversation resonated with you, join me and bestselling author Merit Kahn for <b>Rewrite Your Story</b>, a transformational one-day experience for high achievers who are ready to release stress, reconnect with themselves, and create what&apos;s next.</p><p>📍 October 15, 2026<br/> Troy, Michigan</p><p>Learn more and reserve your seat:<br/> <a href='https://RewriteYourStoryEvent.com'><b>https://RewriteYourStoryEvent.com</b></a></p><p><b>Continue the Investigation</b></p><p>⬜ Week 1 – When Success Becomes a Trap <em>(Current Week)</em><br/> ⬜ Week 2 – Why Does This Happen?<br/> ⬜ Week 3 – Why Do Organizations Create It?<br/> ⬜ Week 4 – How Do We Break the Cycle?</p><p>Follow the podcast so you don&apos;t miss the next chapter of <b>The Trust Tax Investigation.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 20 Jul 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2418</itunes:duration>
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    <itunes:title>From Corporate Burnout to Comedy: Rewriting the Beliefs That Keep You Overloaded</itunes:title>
    <title>From Corporate Burnout to Comedy: Rewriting the Beliefs That Keep You Overloaded</title>
    <itunes:summary><![CDATA[Most conversations about corporate burnout stop at the symptoms: exhaustion, disengagement, dashboards that still look "green" while people quietly check out. This episode goes underneath that — to the beliefs that keep capable women absorbing responsibility long before burnout ever shows up on paper. Dr. Natalie Luke sits down with comedian, speaker, and certified emotional intelligence expert Merit Kahn — creator of the one-woman show Optimistic Personality Disorder — for a conversation tha...]]></itunes:summary>
    <description><![CDATA[<p>Most conversations about corporate burnout stop at the symptoms: exhaustion, disengagement, dashboards that still look &quot;green&quot; while people quietly check out. This episode goes underneath that — to the beliefs that keep capable women absorbing responsibility long before burnout ever shows up on paper.</p><p>Dr. Natalie Luke sits down with comedian, speaker, and certified emotional intelligence expert Merit Kahn — creator of the one-woman show <em>Optimistic Personality Disorder</em> — for a conversation that started as a talk about rewriting your personal story and turned into something bigger: a look at how the beliefs we inherit and the systems we work in quietly conspire to overload the same people, over and over.</p><p>Merit calls them hand-me-down beliefs. Natalie calls it the Trust Tax. Same weight, different language — and once you can see both at once, corporate burnout starts to look less like a personal failing and more like a routing problem with a belief system attached.</p><p><b>In this episode:</b></p><ul><li>Why &quot;if I can fix it, I should&quot; is doing more damage than any single overloaded week</li><li>The difference between a belief you inherited and a belief that&apos;s actually true</li><li>How role responsibility, outcome responsibility, and emotional/systemic responsibility get tangled — and why untangling them is the first step out of corporate burnout</li><li>A simple five-minute reset you can do today to sort what&apos;s actually yours to carry</li><li>The backstory behind Natalie and Merit&apos;s new live event, Rewrite Your Story, coming to Detroit this October</li></ul><p><b>About Merit Kahn:</b><br/> Merit Kahn is a comedian, speaker, and certified emotional intelligence expert whose one-woman show, <em>Optimistic Personality Disorder</em>, turns divorce, cancer, narcissists, and empty nesting into a lens for rewriting your own story. Find her at merit.com and opdshow.com.</p><p><b>Resources mentioned:</b></p><ul><li>Take the Trust Tax Diagnostic (free, 5 minutes): <a href='https://unceilingzone.com/trust_tax_diagnostic-page'>Click Here!</a></li><li>Rewrite Your Story — live event with Natalie &amp; Merit, Detroit, October 2026: <a href='https://zfrmz.com/es9vLZJgRIUPLbTLHabV'>Get Tickets</a></li><li>Merit Kahn: merit.com | <a href='https://meritkahn.com/theater/'>opdshow.com</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Most conversations about corporate burnout stop at the symptoms: exhaustion, disengagement, dashboards that still look &quot;green&quot; while people quietly check out. This episode goes underneath that — to the beliefs that keep capable women absorbing responsibility long before burnout ever shows up on paper.</p><p>Dr. Natalie Luke sits down with comedian, speaker, and certified emotional intelligence expert Merit Kahn — creator of the one-woman show <em>Optimistic Personality Disorder</em> — for a conversation that started as a talk about rewriting your personal story and turned into something bigger: a look at how the beliefs we inherit and the systems we work in quietly conspire to overload the same people, over and over.</p><p>Merit calls them hand-me-down beliefs. Natalie calls it the Trust Tax. Same weight, different language — and once you can see both at once, corporate burnout starts to look less like a personal failing and more like a routing problem with a belief system attached.</p><p><b>In this episode:</b></p><ul><li>Why &quot;if I can fix it, I should&quot; is doing more damage than any single overloaded week</li><li>The difference between a belief you inherited and a belief that&apos;s actually true</li><li>How role responsibility, outcome responsibility, and emotional/systemic responsibility get tangled — and why untangling them is the first step out of corporate burnout</li><li>A simple five-minute reset you can do today to sort what&apos;s actually yours to carry</li><li>The backstory behind Natalie and Merit&apos;s new live event, Rewrite Your Story, coming to Detroit this October</li></ul><p><b>About Merit Kahn:</b><br/> Merit Kahn is a comedian, speaker, and certified emotional intelligence expert whose one-woman show, <em>Optimistic Personality Disorder</em>, turns divorce, cancer, narcissists, and empty nesting into a lens for rewriting your own story. Find her at merit.com and opdshow.com.</p><p><b>Resources mentioned:</b></p><ul><li>Take the Trust Tax Diagnostic (free, 5 minutes): <a href='https://unceilingzone.com/trust_tax_diagnostic-page'>Click Here!</a></li><li>Rewrite Your Story — live event with Natalie &amp; Merit, Detroit, October 2026: <a href='https://zfrmz.com/es9vLZJgRIUPLbTLHabV'>Get Tickets</a></li><li>Merit Kahn: merit.com | <a href='https://meritkahn.com/theater/'>opdshow.com</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 06 Jul 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2144</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>72</itunes:episode>
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    <itunes:title>Corner Office, Empty Tank: The True Cost of Hustle Culture</itunes:title>
    <title>Corner Office, Empty Tank: The True Cost of Hustle Culture</title>
    <itunes:summary><![CDATA[She had the glass-fronted office. The company car. The fresh flowers on her desk. She was proud of what she had built — and she was quietly falling apart. In this episode, executive leadership coach Rachael Edmondson-Clarke takes us back to the moment she collapsed on her office floor — not because she had stopped caring, but because she had cared too much, for too long, inside a system that had quietly made her the place where everything landed. This is not a burnout recovery story. It is a ...]]></itunes:summary>
    <description><![CDATA[<p>She had the glass-fronted office. The company car. The fresh flowers on her desk. She was proud of what she had built — and she was quietly falling apart.</p><p>In this episode, executive leadership coach Rachael Edmondson-Clarke takes us back to the moment she collapsed on her office floor — not because she had stopped caring, but because she had cared too much, for too long, inside a system that had quietly made her the place where everything landed.</p><p>This is not a burnout recovery story. It is a story about what happens before the collapse. About the years of reframing. The responsibility that was never formally assigned. The moment her CEO looked at her across a table and said: it wasn&apos;t you. The system let you down.</p><p>Rachael is the founder of ellevar and an executive coach working with CEOs and senior leaders across global organizations. She brings neuroscience, biology, and hard-won personal experience to the conversation about what sustainable high performance actually means — and what it is not.</p><p>In this episode you will hear:</p><ul><li>Why the traits that make a leader valuable are the same traits that make them a target for invisible responsibility </li><li>What the Trust Tax cascade looks like from the inside — and why the most dangerous stage looks exactly like hard work</li><li>How the biology of leadership determines whether you can actually show up at your best — not as a wellness concept, but as a structural one</li><li>What a CEO said to Rachael that reframed everything — and why more leaders need to hear it</li><li>The one thing high performers are doing this week that makes it worse</li></ul><p>If you are still delivering, still the one everyone calls, and something is quietly wrong that you cannot name — this episode is for you.</p><p><b>ABOUT RACHAEL EDMONDSON-CLARKE</b></p><p>Rachael Edmondson-Clarke is the founder of ellevar and an executive leadership coach working with CEOs, senior leaders, and high-performing teams across global organizations. Her work sits at the intersection of neuroscience, biology, and leadership — helping people think clearly, handle pressure well, and lead in a way that works for their performance, their health, and the people around them.</p><p>Rachael&apos;s philosophy is simple: leadership shouldn&apos;t cost you your energy, your confidence, or your peace of mind. There is a better way to perform — and still feel like yourself.</p><ul><li>Website: <a href='https://www.ellevar.co.uk'>https://www.ellevar.co.uk</a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/rachaeledmondsonclarke/'>https://www.linkedin.com/in/rachaeledmondsonclarke/</a></li><li>Instagram: <a href='https://www.instagram.com/rachaeledmondsonclarke/'>https://www.instagram.com/rachaeledmondsonclarke/</a></li></ul><p><b>RESOURCES MENTIONED IN THIS EPISODE</b></p><p>If tonight you cannot turn your brain off — this is for you:</p><p><b>Reset Tonight™ — Free 7-Minute Containment Tool for Leaders</b></p><p>Your brain is not anxious. It is running an ownership audit. This tool interrupts that loop in under 90 seconds so you can sleep tonight without pretending the work is finished.</p><p><b>https://unceilingzone.com/gettosleep</b></p><p>Ready to name what you are actually carrying?</p><p><b>The Trust Tax Diagnostic — Free, 5 Minutes, Immediate Result</b></p><p>Find out your load score, your cascade stage, and the exact language to introduce the structural question in your organization.</p><p><a href='https://unceilingzone.com/trust_tax_diagnostic-page'><b>https://unceilingzone.com/trust_tax_diagnostic-page</b></a></p><p>Ready to go deeper?</p><p><b>The Responsibility Reset Notebook — $17</b></p><p>The structured tool for sorting what is genuinely yours, what is shared, and what was never yours to carry in the first place.</p><p><a href='https://unceilingzone.com/rrnotebook'><b>https://unceilingzone.com/rrnotebook</b></a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>She had the glass-fronted office. The company car. The fresh flowers on her desk. She was proud of what she had built — and she was quietly falling apart.</p><p>In this episode, executive leadership coach Rachael Edmondson-Clarke takes us back to the moment she collapsed on her office floor — not because she had stopped caring, but because she had cared too much, for too long, inside a system that had quietly made her the place where everything landed.</p><p>This is not a burnout recovery story. It is a story about what happens before the collapse. About the years of reframing. The responsibility that was never formally assigned. The moment her CEO looked at her across a table and said: it wasn&apos;t you. The system let you down.</p><p>Rachael is the founder of ellevar and an executive coach working with CEOs and senior leaders across global organizations. She brings neuroscience, biology, and hard-won personal experience to the conversation about what sustainable high performance actually means — and what it is not.</p><p>In this episode you will hear:</p><ul><li>Why the traits that make a leader valuable are the same traits that make them a target for invisible responsibility </li><li>What the Trust Tax cascade looks like from the inside — and why the most dangerous stage looks exactly like hard work</li><li>How the biology of leadership determines whether you can actually show up at your best — not as a wellness concept, but as a structural one</li><li>What a CEO said to Rachael that reframed everything — and why more leaders need to hear it</li><li>The one thing high performers are doing this week that makes it worse</li></ul><p>If you are still delivering, still the one everyone calls, and something is quietly wrong that you cannot name — this episode is for you.</p><p><b>ABOUT RACHAEL EDMONDSON-CLARKE</b></p><p>Rachael Edmondson-Clarke is the founder of ellevar and an executive leadership coach working with CEOs, senior leaders, and high-performing teams across global organizations. Her work sits at the intersection of neuroscience, biology, and leadership — helping people think clearly, handle pressure well, and lead in a way that works for their performance, their health, and the people around them.</p><p>Rachael&apos;s philosophy is simple: leadership shouldn&apos;t cost you your energy, your confidence, or your peace of mind. There is a better way to perform — and still feel like yourself.</p><ul><li>Website: <a href='https://www.ellevar.co.uk'>https://www.ellevar.co.uk</a></li><li>LinkedIn: <a href='https://www.linkedin.com/in/rachaeledmondsonclarke/'>https://www.linkedin.com/in/rachaeledmondsonclarke/</a></li><li>Instagram: <a href='https://www.instagram.com/rachaeledmondsonclarke/'>https://www.instagram.com/rachaeledmondsonclarke/</a></li></ul><p><b>RESOURCES MENTIONED IN THIS EPISODE</b></p><p>If tonight you cannot turn your brain off — this is for you:</p><p><b>Reset Tonight™ — Free 7-Minute Containment Tool for Leaders</b></p><p>Your brain is not anxious. It is running an ownership audit. This tool interrupts that loop in under 90 seconds so you can sleep tonight without pretending the work is finished.</p><p><b>https://unceilingzone.com/gettosleep</b></p><p>Ready to name what you are actually carrying?</p><p><b>The Trust Tax Diagnostic — Free, 5 Minutes, Immediate Result</b></p><p>Find out your load score, your cascade stage, and the exact language to introduce the structural question in your organization.</p><p><a href='https://unceilingzone.com/trust_tax_diagnostic-page'><b>https://unceilingzone.com/trust_tax_diagnostic-page</b></a></p><p>Ready to go deeper?</p><p><b>The Responsibility Reset Notebook — $17</b></p><p>The structured tool for sorting what is genuinely yours, what is shared, and what was never yours to carry in the first place.</p><p><a href='https://unceilingzone.com/rrnotebook'><b>https://unceilingzone.com/rrnotebook</b></a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 29 Jun 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2245</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>71</itunes:episode>
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    <itunes:title>Watch Me: How to Build Your Career Without Becoming the Corporate Burnout Statistic </itunes:title>
    <title>Watch Me: How to Build Your Career Without Becoming the Corporate Burnout Statistic </title>
    <itunes:summary><![CDATA[Corporate burnout doesn't happen because someone can't handle pressure — it happens when invisible work quietly piles up with no name, no end date, and no one tracking it. In this episode, Natalie sits down with Renee Carbone Fleming, who makes the case for visibility, ownership, and showing up boldly at work — and the conversation becomes something bigger: how to tell the difference between the kind of stepping-up that builds a career and the kind that just feeds corporate burnout from the i...]]></itunes:summary>
    <description><![CDATA[<p>Corporate burnout doesn&apos;t happen because someone can&apos;t handle pressure — it happens when invisible work quietly piles up with no name, no end date, and no one tracking it. In this episode, Natalie sits down with Renee Carbone Fleming, who makes the case for visibility, ownership, and showing up boldly at work — and the conversation becomes something bigger: how to tell the difference between the kind of stepping-up that builds a career and the kind that just feeds corporate burnout from the inside.</p><p>Renee&apos;s framework is built around a simple, four-word permission slip: <b>watch me.</b> It&apos;s a call to stop waiting to be picked, stop shrinking your visibility, and start claiming your work out loud. Natalie agrees — and then draws a hard line through it: not every &quot;yes&quot; is the same yes. Some stretch work has your name on it. Some of it is just corporate burnout in disguise, dressed up as opportunity.</p><p><b>In this episode, you&apos;ll learn:</b></p><ul><li>Why corporate burnout is rarely about individual resilience — and what Christina Maslach&apos;s research actually says causes it</li><li>Renee&apos;s &quot;Watch Me&quot; framework for building visibility and ownership at work</li><li>The difference between <em>claimed</em> stretch work (it has your name on it, it has an endpoint) and <em>unclaimed</em> load — what Natalie calls the Trust Tax — that quietly drives corporate burnout even in high performers</li><li>A real story of a leader who beat corporate burnout not by doing less, but by building something that gave her energy back</li><li>A two-question test you can run on any &quot;yes&quot; before you say it</li></ul><p><b>Featured guest:</b> Renee Carbone Fleming</p><p><b>Resources mentioned:</b></p><ul><li>Free Trust Tax Diagnostic — get your load score and find out which stage of corporate burnout you&apos;re actually in: <a href='https://unceilingzone.com/trust_tax_diagnostic-page'>[Click Here]</a></li><li>Related episode: Natalie and Nicole Johnston break down how corporate burnout that doesn&apos;t always look like burnout: <a href='https://www.buzzsprout.com/2445948/episodes/19344684'>[Click Here]</a></li><li>Related episode: Natalie and Jennifer talks about doing the thing that fuels you: <a href='https://www.buzzsprout.com/2445948/episodes/16501091'>[Click Here]</a></li></ul><p><b>Connect:</b></p><ul><li>Follow UnCeiling You for more on corporate burnout, career ownership, and building work that&apos;s actually yours</li><li><a href='https://badassqueen.co/badass-queen'>Building Your System with Renee</a></li><li><a href='https://www.linkedin.com/in/natalielukephdbcmas/'>Natalie&apos;s LinkedIn</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Corporate burnout doesn&apos;t happen because someone can&apos;t handle pressure — it happens when invisible work quietly piles up with no name, no end date, and no one tracking it. In this episode, Natalie sits down with Renee Carbone Fleming, who makes the case for visibility, ownership, and showing up boldly at work — and the conversation becomes something bigger: how to tell the difference between the kind of stepping-up that builds a career and the kind that just feeds corporate burnout from the inside.</p><p>Renee&apos;s framework is built around a simple, four-word permission slip: <b>watch me.</b> It&apos;s a call to stop waiting to be picked, stop shrinking your visibility, and start claiming your work out loud. Natalie agrees — and then draws a hard line through it: not every &quot;yes&quot; is the same yes. Some stretch work has your name on it. Some of it is just corporate burnout in disguise, dressed up as opportunity.</p><p><b>In this episode, you&apos;ll learn:</b></p><ul><li>Why corporate burnout is rarely about individual resilience — and what Christina Maslach&apos;s research actually says causes it</li><li>Renee&apos;s &quot;Watch Me&quot; framework for building visibility and ownership at work</li><li>The difference between <em>claimed</em> stretch work (it has your name on it, it has an endpoint) and <em>unclaimed</em> load — what Natalie calls the Trust Tax — that quietly drives corporate burnout even in high performers</li><li>A real story of a leader who beat corporate burnout not by doing less, but by building something that gave her energy back</li><li>A two-question test you can run on any &quot;yes&quot; before you say it</li></ul><p><b>Featured guest:</b> Renee Carbone Fleming</p><p><b>Resources mentioned:</b></p><ul><li>Free Trust Tax Diagnostic — get your load score and find out which stage of corporate burnout you&apos;re actually in: <a href='https://unceilingzone.com/trust_tax_diagnostic-page'>[Click Here]</a></li><li>Related episode: Natalie and Nicole Johnston break down how corporate burnout that doesn&apos;t always look like burnout: <a href='https://www.buzzsprout.com/2445948/episodes/19344684'>[Click Here]</a></li><li>Related episode: Natalie and Jennifer talks about doing the thing that fuels you: <a href='https://www.buzzsprout.com/2445948/episodes/16501091'>[Click Here]</a></li></ul><p><b>Connect:</b></p><ul><li>Follow UnCeiling You for more on corporate burnout, career ownership, and building work that&apos;s actually yours</li><li><a href='https://badassqueen.co/badass-queen'>Building Your System with Renee</a></li><li><a href='https://www.linkedin.com/in/natalielukephdbcmas/'>Natalie&apos;s LinkedIn</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 22 Jun 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2536</itunes:duration>
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    <itunes:title>Burned Out by Design: The Corporate Trap That Keeps Capable Women &quot;In Place&quot;</itunes:title>
    <title>Burned Out by Design: The Corporate Trap That Keeps Capable Women &quot;In Place&quot;</title>
    <itunes:summary><![CDATA[Most high-performing women aren't underperforming — they're over-delivering, and the corporation has quietly learned to depend on it. In this episode, Natalie Luke sits down with Nicole Johnston — a 30-year corporate veteran of P&amp;G, Hershey, and Kimberly-Clark, founder of innatePOWER, TEDx speaker, and author of Taboo Topics: Things Women Should Talk About, But Don't — to name the exact mechanism that keeps capable women labeled as the "pro in place" instead of "ready for more." This conv...]]></itunes:summary>
    <description><![CDATA[<p>Most high-performing women aren&apos;t underperforming — they&apos;re over-delivering, and the corporation has quietly learned to depend on it. In this episode, Natalie Luke sits down with Nicole Johnston — a 30-year corporate veteran of P&amp;G, Hershey, and Kimberly-Clark, founder of innatePOWER, TEDx speaker, and author of <em>Taboo Topics: Things Women Should Talk About, But Don&apos;t</em> — to name the exact mechanism that keeps capable women labeled as the &quot;pro in place&quot; instead of &quot;ready for more.&quot;</p><p>This conversation covers the corporate burnout that doesn&apos;t look like burnout — the kind that hides behind strong performance reviews, a packed calendar, and a reputation for getting it done. Nicole and Natalie unpack the emotional labor tax, the mental load gap, why self-promotion feels impossible (and why it&apos;s necessary anyway), the real difference between a coach, a mentor, and a sponsor, and the one calendar shift that changes everything.</p><p>If you&apos;ve ever wondered why doing excellent work hasn&apos;t translated into the next role — this episode names exactly what&apos;s been missing.</p><p><b>What You&apos;ll Learn</b></p><ul><li>Why strong performance and being seen as &quot;ready for more&quot; are two completely different things inside a corporation</li><li>The behind-the-scenes labor that keeps teams running — and why none of it gets you promoted</li><li>The &quot;high performer tax&quot;: how being capable leads to more being added to your plate until burnout becomes the cycle</li><li>The real difference between a coach, a mentor, and a sponsor — and why most women have never built the third one</li><li>How to protect your calendar like Nicole did as a corporate sales leader — &quot;be the barbarian at the gate&quot;</li><li>The mental load gap: why women carry roughly 520 additional unpaid hours a year on top of full-time work</li><li>What Nicole&apos;s new book <em>Taboo Topics</em> covers — including the compensation chapter most women have never been taught</li></ul><p><b>Memorable Quotes</b></p><blockquote><em>&quot;Promotions are not based on your ability to complete tasks. Promotions are based on the perception of your leadership potential.&quot;</em> — Nicole Johnston<br/><br/><em>&quot;It&apos;s the emotional labor tax, and it&apos;s not something that gets you recognized as a leader — it just gets you recognized as a doer.&quot;</em> — Nicole Johnston<br/><br/><em>&quot;A coach is someone who talks with you. A mentor is someone who talks to you. A sponsor is someone who talks for you.&quot;</em> — Nicole Johnston<br/><br/><em>&quot;You have to be incredibly selfish on your calendar and decide what works for you.&quot;</em> — Nicole Johnston</blockquote><p><b><br/>Resources Mentioned</b></p><p>📚 <a href='https://www.amazon.com/Taboo-Topics-Things-Women-Should/dp/B0GSXD7V1Y/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.y_ymh8_o8GHkOYA_Z5IA7g.fRsp9ftyOwpoiivCLQtAadQbTtgiyMEsMuqr9CbSxKw&amp;qid=1781464936&amp;sr=8-1#'><b>Taboo Topics: Things Women Should Talk About, But Don&apos;t</b> — Nicole Johnston </a></p><p>🔗 <b>Nicole Johnston / innatePOWER</b> — <a href='https://www.innate-power.com/'>https://www.innate-power.com/</a></p><p>📊 <b>Free Trust Tax Diagnostic</b> — <a href='https://unceilingzone.com/trust_tax_diagnostic-page'>unceilingzone.com/trust_tax_diagnostic-page</a></p><p>📓 <b>Responsibility Reset Notebook ($17)</b> — <a href='https://unceilingzone.com/rrnotebook'>unceilingzone.com/rrnotebook</a></p><p>🎙️ Connect with Nicole on <a href='https://linkedin.com/in/nicolemjohnston'>LinkedIn</a></p><p><b><br/>About UnCeiling You</b></p><p>UnCeiling You is a podcast for high-performing corporate women navigating leadership without burnout. Hosted by Natalie Luke, PhD, BCMAS — founder of UnCeiling You and creator of the Trust Tax framework. New episodes explore the invisible patterns that hold capable people back, and what it actually takes to redesign them.</p><p>🔗 <a href='https://unceilingzone.com'>unceilingzone.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Most high-performing women aren&apos;t underperforming — they&apos;re over-delivering, and the corporation has quietly learned to depend on it. In this episode, Natalie Luke sits down with Nicole Johnston — a 30-year corporate veteran of P&amp;G, Hershey, and Kimberly-Clark, founder of innatePOWER, TEDx speaker, and author of <em>Taboo Topics: Things Women Should Talk About, But Don&apos;t</em> — to name the exact mechanism that keeps capable women labeled as the &quot;pro in place&quot; instead of &quot;ready for more.&quot;</p><p>This conversation covers the corporate burnout that doesn&apos;t look like burnout — the kind that hides behind strong performance reviews, a packed calendar, and a reputation for getting it done. Nicole and Natalie unpack the emotional labor tax, the mental load gap, why self-promotion feels impossible (and why it&apos;s necessary anyway), the real difference between a coach, a mentor, and a sponsor, and the one calendar shift that changes everything.</p><p>If you&apos;ve ever wondered why doing excellent work hasn&apos;t translated into the next role — this episode names exactly what&apos;s been missing.</p><p><b>What You&apos;ll Learn</b></p><ul><li>Why strong performance and being seen as &quot;ready for more&quot; are two completely different things inside a corporation</li><li>The behind-the-scenes labor that keeps teams running — and why none of it gets you promoted</li><li>The &quot;high performer tax&quot;: how being capable leads to more being added to your plate until burnout becomes the cycle</li><li>The real difference between a coach, a mentor, and a sponsor — and why most women have never built the third one</li><li>How to protect your calendar like Nicole did as a corporate sales leader — &quot;be the barbarian at the gate&quot;</li><li>The mental load gap: why women carry roughly 520 additional unpaid hours a year on top of full-time work</li><li>What Nicole&apos;s new book <em>Taboo Topics</em> covers — including the compensation chapter most women have never been taught</li></ul><p><b>Memorable Quotes</b></p><blockquote><em>&quot;Promotions are not based on your ability to complete tasks. Promotions are based on the perception of your leadership potential.&quot;</em> — Nicole Johnston<br/><br/><em>&quot;It&apos;s the emotional labor tax, and it&apos;s not something that gets you recognized as a leader — it just gets you recognized as a doer.&quot;</em> — Nicole Johnston<br/><br/><em>&quot;A coach is someone who talks with you. A mentor is someone who talks to you. A sponsor is someone who talks for you.&quot;</em> — Nicole Johnston<br/><br/><em>&quot;You have to be incredibly selfish on your calendar and decide what works for you.&quot;</em> — Nicole Johnston</blockquote><p><b><br/>Resources Mentioned</b></p><p>📚 <a href='https://www.amazon.com/Taboo-Topics-Things-Women-Should/dp/B0GSXD7V1Y/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.y_ymh8_o8GHkOYA_Z5IA7g.fRsp9ftyOwpoiivCLQtAadQbTtgiyMEsMuqr9CbSxKw&amp;qid=1781464936&amp;sr=8-1#'><b>Taboo Topics: Things Women Should Talk About, But Don&apos;t</b> — Nicole Johnston </a></p><p>🔗 <b>Nicole Johnston / innatePOWER</b> — <a href='https://www.innate-power.com/'>https://www.innate-power.com/</a></p><p>📊 <b>Free Trust Tax Diagnostic</b> — <a href='https://unceilingzone.com/trust_tax_diagnostic-page'>unceilingzone.com/trust_tax_diagnostic-page</a></p><p>📓 <b>Responsibility Reset Notebook ($17)</b> — <a href='https://unceilingzone.com/rrnotebook'>unceilingzone.com/rrnotebook</a></p><p>🎙️ Connect with Nicole on <a href='https://linkedin.com/in/nicolemjohnston'>LinkedIn</a></p><p><b><br/>About UnCeiling You</b></p><p>UnCeiling You is a podcast for high-performing corporate women navigating leadership without burnout. Hosted by Natalie Luke, PhD, BCMAS — founder of UnCeiling You and creator of the Trust Tax framework. New episodes explore the invisible patterns that hold capable people back, and what it actually takes to redesign them.</p><p>🔗 <a href='https://unceilingzone.com'>unceilingzone.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 15 Jun 2026 00:00:00 -0400</pubDate>
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    <itunes:title>800 Hours Back: Toni Will on Corporate Burnout, Alcohol-Free Leadership, and Building a Rebellious Success</itunes:title>
    <title>800 Hours Back: Toni Will on Corporate Burnout, Alcohol-Free Leadership, and Building a Rebellious Success</title>
    <itunes:summary><![CDATA[What if the problem isn't that you can't handle the pressure — it's that the system learned you would? Toni Will is the General Manager and Governor of the Kalamazoo Wings (ECHL), a TEDx speaker, Ironman triathlete, founder of the Empower Her conference, host of the Women In podcast, and author of the forthcoming book Rebellious Success (August 11, 2026). She is also 2,000+ days alcohol-free — and she'll tell you exactly what that gave back. In this episode, Natalie and Toni pull apart the ar...]]></itunes:summary>
    <description><![CDATA[<p><b>What if the problem isn&apos;t that you can&apos;t handle the pressure — it&apos;s that the system learned you would?</b></p><p>Toni Will is the General Manager and Governor of the Kalamazoo Wings (ECHL), a TEDx speaker, Ironman triathlete, founder of the Empower Her conference, host of the Women In podcast, and author of the forthcoming book <em>Rebellious Success</em> (August 11, 2026). She is also 2,000+ days alcohol-free — and she&apos;ll tell you exactly what that gave back.</p><p>In this episode, Natalie and Toni pull apart the architecture of corporate burnout from the inside out — not as a personal failure story, but as a structural one. Because Toni didn&apos;t burn out because she was weak. She burned out because systems quietly learn who will catch things. And Toni always caught things.</p><p><b>What they cover:</b></p><ul><li>The three traits that cause things to land on your desk — no memo required</li><li>Why the most dangerous corporate burnout looks like success (the four-stage cascade you need to know)</li><li>The identity dimension of the Trust Tax — and why it costs more than hours</li><li>What 800 reclaimed hours a year actually builds</li><li>The difference between being indispensable and being promotable — and why they actively conflict</li><li>How removing alcohol didn&apos;t just change Toni&apos;s health — it changed her operating system</li><li>The Responsibility Reset: how the same traits that routed everything to your desk can redirect it</li></ul><p><em>If you have ever looked up and realized everything is running through you — not because you were assigned it, but because the system learned you would handle it — this episode was made for you.</em></p><p><b><em>&quot;You are not burning out because you are weak. You are being routed to — because you are trusted. Those are not the same thing.&quot;</em></b></p><p><b>Take the free Trust Tax Diagnostic — 5 minutes, no fluff, just clarity on where you are: </b><a href='https://unceilingzone.com/trust_tax_diagnostic-page'><b><em>unceilingzone.com/trust_tax_diagnostic-page</em></b></a></p><p><b><em>More from Toni Will</em></b></p><p><b>Website:  </b>https://www.toniwill.com/resources</p><p><b>Book Pre-Order:  </b><a href='https://a.co/d/07Aiigrx'><em>Rebellious Success — available now on Amazon and major retailers</em></a></p><p><b>Podcast:  </b><a href='https://podcasts.apple.com/us/podcast/women-in/id1745524618'>Women In</a></p><p><br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>What if the problem isn&apos;t that you can&apos;t handle the pressure — it&apos;s that the system learned you would?</b></p><p>Toni Will is the General Manager and Governor of the Kalamazoo Wings (ECHL), a TEDx speaker, Ironman triathlete, founder of the Empower Her conference, host of the Women In podcast, and author of the forthcoming book <em>Rebellious Success</em> (August 11, 2026). She is also 2,000+ days alcohol-free — and she&apos;ll tell you exactly what that gave back.</p><p>In this episode, Natalie and Toni pull apart the architecture of corporate burnout from the inside out — not as a personal failure story, but as a structural one. Because Toni didn&apos;t burn out because she was weak. She burned out because systems quietly learn who will catch things. And Toni always caught things.</p><p><b>What they cover:</b></p><ul><li>The three traits that cause things to land on your desk — no memo required</li><li>Why the most dangerous corporate burnout looks like success (the four-stage cascade you need to know)</li><li>The identity dimension of the Trust Tax — and why it costs more than hours</li><li>What 800 reclaimed hours a year actually builds</li><li>The difference between being indispensable and being promotable — and why they actively conflict</li><li>How removing alcohol didn&apos;t just change Toni&apos;s health — it changed her operating system</li><li>The Responsibility Reset: how the same traits that routed everything to your desk can redirect it</li></ul><p><em>If you have ever looked up and realized everything is running through you — not because you were assigned it, but because the system learned you would handle it — this episode was made for you.</em></p><p><b><em>&quot;You are not burning out because you are weak. You are being routed to — because you are trusted. Those are not the same thing.&quot;</em></b></p><p><b>Take the free Trust Tax Diagnostic — 5 minutes, no fluff, just clarity on where you are: </b><a href='https://unceilingzone.com/trust_tax_diagnostic-page'><b><em>unceilingzone.com/trust_tax_diagnostic-page</em></b></a></p><p><b><em>More from Toni Will</em></b></p><p><b>Website:  </b>https://www.toniwill.com/resources</p><p><b>Book Pre-Order:  </b><a href='https://a.co/d/07Aiigrx'><em>Rebellious Success — available now on Amazon and major retailers</em></a></p><p><b>Podcast:  </b><a href='https://podcasts.apple.com/us/podcast/women-in/id1745524618'>Women In</a></p><p><br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:duration>3153</itunes:duration>
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    <itunes:episode>68</itunes:episode>
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    <itunes:title>Wired Wrong: The Corporate Burnout Your Body Has Been Trying to Tell You About</itunes:title>
    <title>Wired Wrong: The Corporate Burnout Your Body Has Been Trying to Tell You About</title>
    <itunes:summary><![CDATA[What if the drive that made you successful in your corporate career is the same thing quietly burning out your body?  In this episode of the UnCeiling Zone, Dr. Natalie Luke sits down with Laurel Van Der Toorn — trauma therapist, EMDR specialist, and founder of Laurel Therapy Collective — to go somewhere most leadership conversations don't have the courage to go: into the body.  For high performers, corporate burnout isn't just about doing too much. It's what happens when years inside a deman...]]></itunes:summary>
    <description><![CDATA[<p>What if the drive that made you successful in your corporate career is the same thing quietly burning out your body?<br/><br/>In this episode of the UnCeiling Zone, Dr. Natalie Luke sits down with Laurel Van Der Toorn — trauma therapist, EMDR specialist, and founder of Laurel Therapy Collective — to go somewhere most leadership conversations don&apos;t have the courage to go: into the body.<br/><br/>For high performers, corporate burnout isn&apos;t just about doing too much. It&apos;s what happens when years inside a demanding system train your nervous system to treat achievement as safety and rest as risk. Over time, overextension doesn&apos;t just become a habit. It becomes identity. And the body starts keeping the score.<br/><br/>With over a decade of experience working with executives, lawyers, healthcare workers, and entrepreneurs, Laurel brings rare clinical depth to explain exactly how corporate burnout takes hold — and what it actually takes to heal it. Spoiler: a vacation won&apos;t fix it.<br/><br/><b>In this episode:</b></p><ul><li>Why capable women experience corporate burnout after becoming someone everyone depends on — not on the way up</li><li>The three early warning signals high achievers are trained to explain away</li><li>What psychoneuroimmunology reveals about chronic stress and the immune system</li><li>The Vigilance Pattern: why your nervous system won&apos;t believe the quiet is safe</li><li>Why rest, vacation, and willpower don&apos;t heal corporate burnout — and what the deeper work requires</li><li>How to hold the line when the people who benefited from your sacrifice push back</li></ul><p><b>Key quote:</b><br/>&quot;A vacation will not fix burnout. You come back to the same inbox, the same system, the same unspoken agreements about who catches what when it falls.&quot; — Dr. Natalie Luke<br/><br/><b>Free resources:</b><br/>→ Responsibility Audit™ (free, 15 min) — find out exactly where you&apos;re over-carrying: https://unceilingzone.com/<br/>→ Reset Tonight™ (free, 7 min) — a containment tool for leaders whose brain won&apos;t shut down: <a href='https://unceilingzone.com/'>https://unceilingzone.com/</a><br/><br/><b>About your host — Dr. Natalie Luke, PhD:</b><br/>Dr. Natalie Luke went from high school teacher to Senior Vice President in a STEM company, building and leading high-performance teams across complex organizations. She holds a multidisciplinary PhD and is the creator of the Precision Responsibility System™.<br/>Website: https://unceilingzone.com/<br/><br/><b>About the guest — Laurel Van Der Toorn:</b><br/>Laurel is a trauma therapist licensed in multiple states, EMDR-trained, former Pepperdine professor, and founder of Laurel Therapy Collective. Over a decade of experience with executives, lawyers, healthcare workers, and entrepreneurs.<br/>Website:<a href=' https://www.laureltherapy.net/'> https://www.laureltherapy.net/</a></p><p>LinkedIn: https://www.linkedin.com/in/laurel-van-der-toorn/<br/>Instagram: https://www.instagram.com/laureltherapycollective/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if the drive that made you successful in your corporate career is the same thing quietly burning out your body?<br/><br/>In this episode of the UnCeiling Zone, Dr. Natalie Luke sits down with Laurel Van Der Toorn — trauma therapist, EMDR specialist, and founder of Laurel Therapy Collective — to go somewhere most leadership conversations don&apos;t have the courage to go: into the body.<br/><br/>For high performers, corporate burnout isn&apos;t just about doing too much. It&apos;s what happens when years inside a demanding system train your nervous system to treat achievement as safety and rest as risk. Over time, overextension doesn&apos;t just become a habit. It becomes identity. And the body starts keeping the score.<br/><br/>With over a decade of experience working with executives, lawyers, healthcare workers, and entrepreneurs, Laurel brings rare clinical depth to explain exactly how corporate burnout takes hold — and what it actually takes to heal it. Spoiler: a vacation won&apos;t fix it.<br/><br/><b>In this episode:</b></p><ul><li>Why capable women experience corporate burnout after becoming someone everyone depends on — not on the way up</li><li>The three early warning signals high achievers are trained to explain away</li><li>What psychoneuroimmunology reveals about chronic stress and the immune system</li><li>The Vigilance Pattern: why your nervous system won&apos;t believe the quiet is safe</li><li>Why rest, vacation, and willpower don&apos;t heal corporate burnout — and what the deeper work requires</li><li>How to hold the line when the people who benefited from your sacrifice push back</li></ul><p><b>Key quote:</b><br/>&quot;A vacation will not fix burnout. You come back to the same inbox, the same system, the same unspoken agreements about who catches what when it falls.&quot; — Dr. Natalie Luke<br/><br/><b>Free resources:</b><br/>→ Responsibility Audit™ (free, 15 min) — find out exactly where you&apos;re over-carrying: https://unceilingzone.com/<br/>→ Reset Tonight™ (free, 7 min) — a containment tool for leaders whose brain won&apos;t shut down: <a href='https://unceilingzone.com/'>https://unceilingzone.com/</a><br/><br/><b>About your host — Dr. Natalie Luke, PhD:</b><br/>Dr. Natalie Luke went from high school teacher to Senior Vice President in a STEM company, building and leading high-performance teams across complex organizations. She holds a multidisciplinary PhD and is the creator of the Precision Responsibility System™.<br/>Website: https://unceilingzone.com/<br/><br/><b>About the guest — Laurel Van Der Toorn:</b><br/>Laurel is a trauma therapist licensed in multiple states, EMDR-trained, former Pepperdine professor, and founder of Laurel Therapy Collective. Over a decade of experience with executives, lawyers, healthcare workers, and entrepreneurs.<br/>Website:<a href=' https://www.laureltherapy.net/'> https://www.laureltherapy.net/</a></p><p>LinkedIn: https://www.linkedin.com/in/laurel-van-der-toorn/<br/>Instagram: https://www.instagram.com/laureltherapycollective/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>The Corporate Mind Heist: How AI and the Trust Tax Are Quietly Stealing Your Best Thinking</itunes:title>
    <title>The Corporate Mind Heist: How AI and the Trust Tax Are Quietly Stealing Your Best Thinking</title>
    <itunes:summary><![CDATA[You prepped. You delivered. And then someone asked a follow-up question — and something flickered. A half second of blank space where your own thinking should have been. In this episode, Dr. Natalie Luke sits down with Pav Lertjitbanjong — decision scientist, executive coach, and survivor of 27,000 high-stakes corporate meetings and 15+ restructurings — to unpack two forces that are quietly eroding your judgment at work: AI used as an answer machine, and the Trust Tax. They work the same way....]]></itunes:summary>
    <description><![CDATA[<p>You prepped. You delivered. And then someone asked a follow-up question — and something flickered. A half second of blank space where your own thinking should have been.</p><p>In this episode, Dr. Natalie Luke sits down with Pav Lertjitbanjong — decision scientist, executive coach, and survivor of 27,000 high-stakes corporate meetings and 15+ restructurings — to unpack two forces that are quietly eroding your judgment at work: AI used as an answer machine, and the Trust Tax. They work the same way. They move invisibly. And the antidote to both is identical: you have to name what&apos;s happening before you can redesign around it.</p><p>This is not a conversation about working harder or thinking more positively. It&apos;s about reclaiming the version of you that actually thinks — before the room, the machine, or the system decides for you.</p><p><b><br/>What You&apos;ll Hear in This Episode</b></p><ul><li>The difference between using AI as a <b>thinking partner</b> vs. an <b>answer machine</b> — and why it matters when your boss pushes back in the boardroom</li><li>The wedding speech story that perfectly captures what happens when we let AI think for us</li><li>Why Yale University research shows your IQ drops 10–15 points under high-stakes pressure — and what that means for high performers</li><li>The <b>4 pressure glitches</b> that show up in corporate settings (freeze, ramble, snap, shrink) — and how to identify your signature one</li><li>Pav&apos;s <b>5-step THINK Protocol</b> for reclaiming your judgment with or without AI</li><li>The <b>4-4-4-4 box breathing technique</b> used by military and first responders — and how to use a version of it in your next meeting</li><li>Why <b>being irreplaceable is a trap</b> — and what to aim for instead</li><li>The connection between borrowed thinking and the Trust Tax: two invisible systems taking the same thing from you</li></ul><p><b><br/>Pav&apos;s 5-Step THINK Protocol</b></p><p><b>T — Tune In</b> Regulate before you decide. Takes less than 60 seconds — breathing, movement, grounding. Get your brain and body in the room before you open AI or walk into the meeting.</p><p><b>H — Hypothesize First</b> Form your own view before you write the prompt. Your hypothesis makes AI smarter and keeps you in the driver&apos;s seat. Without it, you&apos;re just accepting whatever the machine surfaces.</p><p><b>I — Interrogate Everything</b> Trust, but verify. Ask AI what assumptions it made that you never stated. You — not AI — are the one who will be in the boardroom owning that output.</p><p><b>N — Narrow to the Call</b> AI gives you options. Your job is to make the decision. The human judgment call is what no AI can replace — and what every leader in the room is actually watching for.</p><p><b>K — Know How to Land It</b> Conclusion first, reasoning second. Be clear on what you&apos;re recommending and why. That&apos;s ownership — and it&apos;s what makes you impossible to ignore.</p><p><b><br/>The 4 Pressure Glitches</b></p><p>Under high-stakes pressure, high performers experience one of four glitches. Every person has a signature one.</p><ul><li><b>Freeze</b> — mind goes blank</li><li><b>Ramble</b> — can&apos;t stop talking, fill the silence with noise</li><li><b>Snap</b> — emotional reaction takes over</li><li><b>Shrink</b> — give your seat at the table to the loudest voice and call it being a team player</li></ul><p>The goal isn&apos;t to eliminate pressure. It&apos;s to train your nervous system so your floor rises — the same way a tennis player works on their lowest level of play, not their highest.</p><p><b><br/>Key Moments From the Conversation</b></p><p><b>On AI and borrowed thinking:</b> When you use AI as an answer machine, you don&apos;t own the thinking. The moment your boss challenges you, you go back to ask AI — because you never formed the view yourself. Ownership means two things: you know it&apos;s right because you already had a hypothesis, and you know what new information would change your view.</p><p><b>On the wedding speech:</b> A best man at a 140-person wedding started his speech beautifully — then switched mid-sentence into what ChatGPT would say. Word for word. That&apos;s not an edge case. That&apos;s the direction we&apos;re heading without intentional thinking habits.</p><p><b>On what&apos;s actually happening in your body under pressure:</b> Yale research shows IQ drops 10–15 points under high-stakes conditions. It shows up as fast breathing, shaking hands, temperature changes — and then the glitch. Leadership is one of the only high-stakes fields with no pressure training. We&apos;re expected to take a cup of coffee and be ready for a fire drill every day.</p><p><b>On surviving 15+ corporate restructurings:</b> The people who kept their seats weren&apos;t always the smartest in the room. They were the most regulated. Under pressure, when everything was falling apart, they were the ones who stayed clear. Leadership notices that — even when nothing is ever said.</p><p><b>On irreplaceable vs. impossible to ignore:</b> Being irreplaceable is how your listeners got here — being the one who catches everything, can&apos;t be cut, always says yes. But that&apos;s a trap. It&apos;s how you get more work and less life. The goal is to be <b>impossible to ignore</b> — so that when you show up, people listen. That travels with you across companies. Irreplaceable keeps you stuck.</p><p><b><br/>What Connects It All</b></p><p>Both the Trust Tax and borrowed thinking work the same way:</p><ul><li>The organization doesn&apos;t announce it&apos;s routing more work your way.</li><li>AI doesn&apos;t announce it&apos;s replacing your judgment.</li><li>They both do it quietly — until one day the load is different than what you agreed to, and your thinking is different than what you built.</li></ul><p>The antidote is the same in both cases: <b>name what&apos;s happening before you can redesign around it. Language is the lever. You cannot redesign what was never described.</b></p><p><b><br/>Your Action Item Before the Next Episode</b></p><p>Before you open the report — what do you already know? Before you generate the email — what do you actually want to say? Before you agree to carry the thing that just landed on your desk — was it ever actually yours to carry?</p><p>Small questions. Real ownership. That&apos;s where it starts.</p><p><b>Resources</b></p><p><b>What is your glitch?</b> <a href='https://quiz.pavness.com/'> https://quiz.pavness.com</a></p><p>The Free Assessment (90 secs). Find out what&apos;s been costing your career and how to fix it. Get your personalized glitch report with your first override tool.</p><p><b>Need permission to say no?</b><a href=' https://unceilingzone.com/'><b> </b>https://unceilingzone.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>You prepped. You delivered. And then someone asked a follow-up question — and something flickered. A half second of blank space where your own thinking should have been.</p><p>In this episode, Dr. Natalie Luke sits down with Pav Lertjitbanjong — decision scientist, executive coach, and survivor of 27,000 high-stakes corporate meetings and 15+ restructurings — to unpack two forces that are quietly eroding your judgment at work: AI used as an answer machine, and the Trust Tax. They work the same way. They move invisibly. And the antidote to both is identical: you have to name what&apos;s happening before you can redesign around it.</p><p>This is not a conversation about working harder or thinking more positively. It&apos;s about reclaiming the version of you that actually thinks — before the room, the machine, or the system decides for you.</p><p><b><br/>What You&apos;ll Hear in This Episode</b></p><ul><li>The difference between using AI as a <b>thinking partner</b> vs. an <b>answer machine</b> — and why it matters when your boss pushes back in the boardroom</li><li>The wedding speech story that perfectly captures what happens when we let AI think for us</li><li>Why Yale University research shows your IQ drops 10–15 points under high-stakes pressure — and what that means for high performers</li><li>The <b>4 pressure glitches</b> that show up in corporate settings (freeze, ramble, snap, shrink) — and how to identify your signature one</li><li>Pav&apos;s <b>5-step THINK Protocol</b> for reclaiming your judgment with or without AI</li><li>The <b>4-4-4-4 box breathing technique</b> used by military and first responders — and how to use a version of it in your next meeting</li><li>Why <b>being irreplaceable is a trap</b> — and what to aim for instead</li><li>The connection between borrowed thinking and the Trust Tax: two invisible systems taking the same thing from you</li></ul><p><b><br/>Pav&apos;s 5-Step THINK Protocol</b></p><p><b>T — Tune In</b> Regulate before you decide. Takes less than 60 seconds — breathing, movement, grounding. Get your brain and body in the room before you open AI or walk into the meeting.</p><p><b>H — Hypothesize First</b> Form your own view before you write the prompt. Your hypothesis makes AI smarter and keeps you in the driver&apos;s seat. Without it, you&apos;re just accepting whatever the machine surfaces.</p><p><b>I — Interrogate Everything</b> Trust, but verify. Ask AI what assumptions it made that you never stated. You — not AI — are the one who will be in the boardroom owning that output.</p><p><b>N — Narrow to the Call</b> AI gives you options. Your job is to make the decision. The human judgment call is what no AI can replace — and what every leader in the room is actually watching for.</p><p><b>K — Know How to Land It</b> Conclusion first, reasoning second. Be clear on what you&apos;re recommending and why. That&apos;s ownership — and it&apos;s what makes you impossible to ignore.</p><p><b><br/>The 4 Pressure Glitches</b></p><p>Under high-stakes pressure, high performers experience one of four glitches. Every person has a signature one.</p><ul><li><b>Freeze</b> — mind goes blank</li><li><b>Ramble</b> — can&apos;t stop talking, fill the silence with noise</li><li><b>Snap</b> — emotional reaction takes over</li><li><b>Shrink</b> — give your seat at the table to the loudest voice and call it being a team player</li></ul><p>The goal isn&apos;t to eliminate pressure. It&apos;s to train your nervous system so your floor rises — the same way a tennis player works on their lowest level of play, not their highest.</p><p><b><br/>Key Moments From the Conversation</b></p><p><b>On AI and borrowed thinking:</b> When you use AI as an answer machine, you don&apos;t own the thinking. The moment your boss challenges you, you go back to ask AI — because you never formed the view yourself. Ownership means two things: you know it&apos;s right because you already had a hypothesis, and you know what new information would change your view.</p><p><b>On the wedding speech:</b> A best man at a 140-person wedding started his speech beautifully — then switched mid-sentence into what ChatGPT would say. Word for word. That&apos;s not an edge case. That&apos;s the direction we&apos;re heading without intentional thinking habits.</p><p><b>On what&apos;s actually happening in your body under pressure:</b> Yale research shows IQ drops 10–15 points under high-stakes conditions. It shows up as fast breathing, shaking hands, temperature changes — and then the glitch. Leadership is one of the only high-stakes fields with no pressure training. We&apos;re expected to take a cup of coffee and be ready for a fire drill every day.</p><p><b>On surviving 15+ corporate restructurings:</b> The people who kept their seats weren&apos;t always the smartest in the room. They were the most regulated. Under pressure, when everything was falling apart, they were the ones who stayed clear. Leadership notices that — even when nothing is ever said.</p><p><b>On irreplaceable vs. impossible to ignore:</b> Being irreplaceable is how your listeners got here — being the one who catches everything, can&apos;t be cut, always says yes. But that&apos;s a trap. It&apos;s how you get more work and less life. The goal is to be <b>impossible to ignore</b> — so that when you show up, people listen. That travels with you across companies. Irreplaceable keeps you stuck.</p><p><b><br/>What Connects It All</b></p><p>Both the Trust Tax and borrowed thinking work the same way:</p><ul><li>The organization doesn&apos;t announce it&apos;s routing more work your way.</li><li>AI doesn&apos;t announce it&apos;s replacing your judgment.</li><li>They both do it quietly — until one day the load is different than what you agreed to, and your thinking is different than what you built.</li></ul><p>The antidote is the same in both cases: <b>name what&apos;s happening before you can redesign around it. Language is the lever. You cannot redesign what was never described.</b></p><p><b><br/>Your Action Item Before the Next Episode</b></p><p>Before you open the report — what do you already know? Before you generate the email — what do you actually want to say? Before you agree to carry the thing that just landed on your desk — was it ever actually yours to carry?</p><p>Small questions. Real ownership. That&apos;s where it starts.</p><p><b>Resources</b></p><p><b>What is your glitch?</b> <a href='https://quiz.pavness.com/'> https://quiz.pavness.com</a></p><p>The Free Assessment (90 secs). Find out what&apos;s been costing your career and how to fix it. Get your personalized glitch report with your first override tool.</p><p><b>Need permission to say no?</b><a href=' https://unceilingzone.com/'><b> </b>https://unceilingzone.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 18 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2526</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>66</itunes:episode>
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    <itunes:title>Invisible Weight: The Corporate Burnout Hiding Behind High Performance</itunes:title>
    <title>Invisible Weight: The Corporate Burnout Hiding Behind High Performance</title>
    <itunes:summary><![CDATA[What happens when the weight you're carrying was never fully yours to begin with? In this episode of Unsealing You, Natalie Luke sits down with Joanna Sadowska, PhD, EMBA— a bench scientist turned scientific communicator and entrepreneur — who made one of the hardest pivots a high achiever can make: walking away from a ten-year identity to build something entirely new. While still holding a full-time job. What Joanna's story reveals is something Natalie calls the Trust Tax — the compounding c...]]></itunes:summary>
    <description><![CDATA[<p>What happens when the weight you&apos;re carrying was never fully yours to begin with?</p><p>In this episode of Unsealing You, Natalie Luke sits down with Joanna Sadowska, PhD, EMBA— a bench scientist turned scientific communicator and entrepreneur — who made one of the hardest pivots a high achiever can make: walking away from a ten-year identity to build something entirely new. While still holding a full-time job.</p><p>What Joanna&apos;s story reveals is something Natalie calls the Trust Tax — the compounding cost of being trusted by others and by yourself in ways that serve the system without building the person. Corporate burnout rarely looks like collapse. It looks like someone who is still delivering, still promoted, still showing up — and quietly disappearing from the inside.</p><p>In this conversation, you will hear:</p><ul><li>Why corporate burnout is a design problem — not a discipline problem</li><li>What it actually feels like to not know what to call yourself anymore — and what gets you through</li><li>The sentence that separates a personal failure story from a structural diagnosis</li><li>Why the standard you hold yourself to may be the weight nobody asked you to carry</li><li>Why asking for help is not a personal concession — it is a structural decision</li></ul><p>If you are in a transition, carrying more than you agreed to, or quietly wondering whether the weight is supposed to feel this heavy — this episode is for you.</p><p>If this episode resonated — if you recognized yourself in Joanna&apos;s story — I have two free and low-cost tools built exactly for what you just heard about.</p><p>FREE — The Responsibility Audit™</p><p>In 15 minutes, find out exactly where you are over-carrying — and where the load is actually coming from. This is not a mindset quiz. It is a structural self-assessment that identifies whether your over-responsibility is emerging, chronic, or identity-level. Free. No fluff. Just clarity.</p><p><b><br/>Take the free audit: </b><a href='https://unceilingzone.com/responsibilityaudit'><b>https://unceilingzone.com/responsibilityaudit</b></a></p><p><b>Guest Bio</b></p><p><b>Joanna Sadowska, PhD, EMBA</b> is a scientific communicator and entrepreneur who spent over a decade as a bench scientist before building a business that helps companies and researchers communicate complex ideas clearly. She holds an executive MBA and has navigated one of the hardest pivots a high achiever can make — from being the expert to becoming the person who builds and communicates the work of other experts<b>.</b></p><p><b><em>Connect with Joanna on LinkedIn. </em></b><a href='https://www.linkedin.com/in/joanna-sadowska-phd/'><b><em>Click Here!</em></b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What happens when the weight you&apos;re carrying was never fully yours to begin with?</p><p>In this episode of Unsealing You, Natalie Luke sits down with Joanna Sadowska, PhD, EMBA— a bench scientist turned scientific communicator and entrepreneur — who made one of the hardest pivots a high achiever can make: walking away from a ten-year identity to build something entirely new. While still holding a full-time job.</p><p>What Joanna&apos;s story reveals is something Natalie calls the Trust Tax — the compounding cost of being trusted by others and by yourself in ways that serve the system without building the person. Corporate burnout rarely looks like collapse. It looks like someone who is still delivering, still promoted, still showing up — and quietly disappearing from the inside.</p><p>In this conversation, you will hear:</p><ul><li>Why corporate burnout is a design problem — not a discipline problem</li><li>What it actually feels like to not know what to call yourself anymore — and what gets you through</li><li>The sentence that separates a personal failure story from a structural diagnosis</li><li>Why the standard you hold yourself to may be the weight nobody asked you to carry</li><li>Why asking for help is not a personal concession — it is a structural decision</li></ul><p>If you are in a transition, carrying more than you agreed to, or quietly wondering whether the weight is supposed to feel this heavy — this episode is for you.</p><p>If this episode resonated — if you recognized yourself in Joanna&apos;s story — I have two free and low-cost tools built exactly for what you just heard about.</p><p>FREE — The Responsibility Audit™</p><p>In 15 minutes, find out exactly where you are over-carrying — and where the load is actually coming from. This is not a mindset quiz. It is a structural self-assessment that identifies whether your over-responsibility is emerging, chronic, or identity-level. Free. No fluff. Just clarity.</p><p><b><br/>Take the free audit: </b><a href='https://unceilingzone.com/responsibilityaudit'><b>https://unceilingzone.com/responsibilityaudit</b></a></p><p><b>Guest Bio</b></p><p><b>Joanna Sadowska, PhD, EMBA</b> is a scientific communicator and entrepreneur who spent over a decade as a bench scientist before building a business that helps companies and researchers communicate complex ideas clearly. She holds an executive MBA and has navigated one of the hardest pivots a high achiever can make — from being the expert to becoming the person who builds and communicates the work of other experts<b>.</b></p><p><b><em>Connect with Joanna on LinkedIn. </em></b><a href='https://www.linkedin.com/in/joanna-sadowska-phd/'><b><em>Click Here!</em></b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 11 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2147</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>65</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>When Corporate Success Isn&#39;t Enough: Burnout, Hormones &amp; Letting Go</itunes:title>
    <title>When Corporate Success Isn&#39;t Enough: Burnout, Hormones &amp; Letting Go</title>
    <itunes:summary><![CDATA[What happens when a corporate high performer builds everything she worked for — the title, the income, the family, the stability — and still feels empty? That's exactly where today's guest, Nandita Mahadevan, found herself. After nearly 20 years of climbing the corporate ladder, hitting C-suite, and checking every box of external success, she realized she had been performing success rather than living it. Then perimenopause hit — and her body made sure she couldn't ignore the truth any longer...]]></itunes:summary>
    <description><![CDATA[<p>What happens when a corporate high performer builds everything she worked for — the title, the income, the family, the stability — and still feels empty?</p><p>That&apos;s exactly where today&apos;s guest, Nandita Mahadevan, found herself. After nearly 20 years of climbing the corporate ladder, hitting C-suite, and checking every box of external success, she realized she had been performing success rather than living it. Then perimenopause hit — and her body made sure she couldn&apos;t ignore the truth any longer.</p><p>In this episode of UnCeiling You, Dr. Natalie Luke and Nandita explore what it really takes for high-performing corporate women to stop carrying what was never theirs to carry — and what becomes possible when they finally let go.</p><p><b>What You&apos;ll Learn in This Episode</b></p><ul><li>Why so many corporate women reach the top and still feel hollow — and what&apos;s actually behind that emptiness</li><li>How absorbed responsibility silently builds over years of high performance and why your body eventually says stop</li><li>The difference between role responsibility, outcome responsibility, and emotional responsibility — and which one is quietly exhausting you</li><li>Why perimenopause hits corporate women especially hard, and what the medical system gets wrong about it</li><li>The three pillars Nandita built SolWomen around: functional medicine, mindset and nervous system regulation, and community</li><li>What phantom delegation really looks like — and why handing off the task without handing off the authority keeps you stuck</li><li>The mindset reset: deliver what&apos;s yours, influence what you can, release what isn&apos;t</li></ul><p><b>About Nandita Mahadevan</b></p><p>Nandita Mahadevan is the founder of SolWomen, a functional wellness and coaching community built specifically for women in midlife and perimenopause. After a successful corporate career and her own deeply personal experience navigating burnout, hormonal shifts, and identity change, she created the support system she wished she&apos;d had. SolWomen combines functional medicine, nervous system regulation, mindset coaching, and sisterhood to help women not just survive perimenopause — but use it as the most empowering chapter of their lives.</p><p><b>Key Quotes from This Episode</b></p><p><em>&quot;I had everything I thought I wanted on the outside. And I just felt so empty on the inside.&quot;</em> — Nandita Mahadevan</p><p><em>&quot;Your body isn&apos;t malfunctioning. It&apos;s the most honest voice in the room.&quot;</em> — Dr. Natalie Luke</p><p><em>&quot;When you let go of this tightly wound C-suite person you think you should be and are just a human being — life is so much easier.&quot;</em> — Nandita Mahadevan</p><p><em>&quot;Delegation isn&apos;t just assigning the task. It&apos;s transferring the authority.&quot;</em> — Dr. Natalie Luke</p><p><b>Resources &amp; Links</b></p><ul><li>Learn more about SolWomen: <a href='https://www.solwomen.com/'>https://www.solwomen.com/</a></li><li>Connect with Nandita on Instagram: <a href='https://www.instagram.com/nmahadevan?igsh=YWNvNmIwdHpqY2ds&amp;utm_source=qr'>@nandita_mahadevan</a></li><li>Connect with Dr. Natalie Luke: <a href='https://www.linkedin.com/in/natalielukephdbcmas/'>LinkedIn</a></li><li>Gain Corporate Resources from Dr. Natalie Luke: <a href='https://unceilingzone.com/'>UnCeilingZone</a></li></ul><p><b>If This Episode Resonated</b></p><p>Share it with the corporate woman in your life who is holding everything together right now — because she&apos;s probably the last person who would ask for help.</p><p>Leave a review on Apple Podcasts or Spotify. It takes two minutes, and it helps more women find this show.</p><p><em>UnCeiling You — High Performance Leadership Without Burnout.</em> <em>Hosted by Dr. Natalie Luke.</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What happens when a corporate high performer builds everything she worked for — the title, the income, the family, the stability — and still feels empty?</p><p>That&apos;s exactly where today&apos;s guest, Nandita Mahadevan, found herself. After nearly 20 years of climbing the corporate ladder, hitting C-suite, and checking every box of external success, she realized she had been performing success rather than living it. Then perimenopause hit — and her body made sure she couldn&apos;t ignore the truth any longer.</p><p>In this episode of UnCeiling You, Dr. Natalie Luke and Nandita explore what it really takes for high-performing corporate women to stop carrying what was never theirs to carry — and what becomes possible when they finally let go.</p><p><b>What You&apos;ll Learn in This Episode</b></p><ul><li>Why so many corporate women reach the top and still feel hollow — and what&apos;s actually behind that emptiness</li><li>How absorbed responsibility silently builds over years of high performance and why your body eventually says stop</li><li>The difference between role responsibility, outcome responsibility, and emotional responsibility — and which one is quietly exhausting you</li><li>Why perimenopause hits corporate women especially hard, and what the medical system gets wrong about it</li><li>The three pillars Nandita built SolWomen around: functional medicine, mindset and nervous system regulation, and community</li><li>What phantom delegation really looks like — and why handing off the task without handing off the authority keeps you stuck</li><li>The mindset reset: deliver what&apos;s yours, influence what you can, release what isn&apos;t</li></ul><p><b>About Nandita Mahadevan</b></p><p>Nandita Mahadevan is the founder of SolWomen, a functional wellness and coaching community built specifically for women in midlife and perimenopause. After a successful corporate career and her own deeply personal experience navigating burnout, hormonal shifts, and identity change, she created the support system she wished she&apos;d had. SolWomen combines functional medicine, nervous system regulation, mindset coaching, and sisterhood to help women not just survive perimenopause — but use it as the most empowering chapter of their lives.</p><p><b>Key Quotes from This Episode</b></p><p><em>&quot;I had everything I thought I wanted on the outside. And I just felt so empty on the inside.&quot;</em> — Nandita Mahadevan</p><p><em>&quot;Your body isn&apos;t malfunctioning. It&apos;s the most honest voice in the room.&quot;</em> — Dr. Natalie Luke</p><p><em>&quot;When you let go of this tightly wound C-suite person you think you should be and are just a human being — life is so much easier.&quot;</em> — Nandita Mahadevan</p><p><em>&quot;Delegation isn&apos;t just assigning the task. It&apos;s transferring the authority.&quot;</em> — Dr. Natalie Luke</p><p><b>Resources &amp; Links</b></p><ul><li>Learn more about SolWomen: <a href='https://www.solwomen.com/'>https://www.solwomen.com/</a></li><li>Connect with Nandita on Instagram: <a href='https://www.instagram.com/nmahadevan?igsh=YWNvNmIwdHpqY2ds&amp;utm_source=qr'>@nandita_mahadevan</a></li><li>Connect with Dr. Natalie Luke: <a href='https://www.linkedin.com/in/natalielukephdbcmas/'>LinkedIn</a></li><li>Gain Corporate Resources from Dr. Natalie Luke: <a href='https://unceilingzone.com/'>UnCeilingZone</a></li></ul><p><b>If This Episode Resonated</b></p><p>Share it with the corporate woman in your life who is holding everything together right now — because she&apos;s probably the last person who would ask for help.</p><p>Leave a review on Apple Podcasts or Spotify. It takes two minutes, and it helps more women find this show.</p><p><em>UnCeiling You — High Performance Leadership Without Burnout.</em> <em>Hosted by Dr. Natalie Luke.</em></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 04 May 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2255</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>64</itunes:episode>
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    <itunes:title>Karma: What Broken Corporate Promises Cost the Organization</itunes:title>
    <title>Karma: What Broken Corporate Promises Cost the Organization</title>
    <itunes:summary><![CDATA[Most people think burnout is about workload. Work too much, rest too little, repeat until you collapse. But employment lawyer Natalie Holder has spent her career watching burnout unfold from a completely different angle — and what she sees is something most organizations refuse to name. Burnout starts with a broken promise. In this conversation, Natalie Holder and Natalie Luke go deep on the earliest signals that a workplace is breaking down, what happens legally and culturally when high perf...]]></itunes:summary>
    <description><![CDATA[<p>Most people think burnout is about workload. Work too much, rest too little, repeat until you collapse. But employment lawyer Natalie Holder has spent her career watching burnout unfold from a completely different angle — and what she sees is something most organizations refuse to name.</p><p>Burnout starts with a broken promise.</p><p>In this conversation, Natalie Holder and Natalie Luke go deep on the earliest signals that a workplace is breaking down, what happens legally and culturally when high performers absorb responsibility that was never assigned to them, and why the most capable people in any organization are often the last ones anyone thinks to protect.</p><p>This one is for the person who has given everything — and started to wonder why it was never enough.</p><p><b>Key Ideas From This Episode</b></p><p>Burnout is not about how much you&apos;re doing. It&apos;s about how much you&apos;re doing for an organization that stopped reciprocating.</p><p>When ownership is unclear and promises go unmet, high performers don&apos;t reject the gap — they absorb it. And they absorb the signal that something is wrong as personal failure, not systemic failure.</p><p>Organizations that rely on over-responsible employees to compensate for structural gaps pay for it. Harvard Business Review research found that employers with poor reputations pay an average of 10% more in compensation just to get people in the door.</p><p>Retaliation is where most legal claims actually stick. The initial complaint often doesn&apos;t survive. The behavior that follows it usually does.</p><p>My side bias isn&apos;t malicious. It&apos;s neurological. But its impact on who gets trusted, promoted, and overloaded is measurable — and the people on the wrong side of it are always watching.</p><p>A pivot doesn&apos;t always mean leaving. Sometimes it means changing your perspective of the organization and investing in your own external visibility while you&apos;re still inside it.</p><p>Workplace trauma is not stress. Stress is situational. Trauma changes how you see yourself in the environment. And if you don&apos;t name it correctly, you repeat it.</p><p>: natalieholderspeaks.com</p><p><b>Resources</b></p><p>Natalie Holder&apos;s free Pivot Assessment — a two-minute tool to assess where you are on the pivot continuum, with a personalized playbook: <a href='https://strategic-pivot-assessment.base44.app/'>natalieholderspeaks.com</a></p><p><a href='https://a.co/d/0ghH3mgq'><em>Exclusion: Strategies for Improving Diversity in Recruitment, Retention and Promotion</em> by Natalie Holder</a></p><p><a href='https://unceilingzone.com/rrnotebook'>The Responsibility Reset Notebook — Natalie Luke&apos;s decision and boundary framework for high performers who can&apos;t turn their brain off: unceilingyou.com/RRNotebook</a></p><p><b>If This Episode Hit You</b></p><p>If you recognized yourself in this conversation — in the absorption, the over-functioning, the carrying of what was never yours — the Responsibility Reset Notebook was built for exactly that moment. It helps you sort what&apos;s actually yours, place what isn&apos;t back where it belongs, and give your brain the structure it needs to finally stand down. Grab it at <a href='https://unceilingzone.com/rrnotebook'>unceilingyou.com/RRNotebook</a>.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Most people think burnout is about workload. Work too much, rest too little, repeat until you collapse. But employment lawyer Natalie Holder has spent her career watching burnout unfold from a completely different angle — and what she sees is something most organizations refuse to name.</p><p>Burnout starts with a broken promise.</p><p>In this conversation, Natalie Holder and Natalie Luke go deep on the earliest signals that a workplace is breaking down, what happens legally and culturally when high performers absorb responsibility that was never assigned to them, and why the most capable people in any organization are often the last ones anyone thinks to protect.</p><p>This one is for the person who has given everything — and started to wonder why it was never enough.</p><p><b>Key Ideas From This Episode</b></p><p>Burnout is not about how much you&apos;re doing. It&apos;s about how much you&apos;re doing for an organization that stopped reciprocating.</p><p>When ownership is unclear and promises go unmet, high performers don&apos;t reject the gap — they absorb it. And they absorb the signal that something is wrong as personal failure, not systemic failure.</p><p>Organizations that rely on over-responsible employees to compensate for structural gaps pay for it. Harvard Business Review research found that employers with poor reputations pay an average of 10% more in compensation just to get people in the door.</p><p>Retaliation is where most legal claims actually stick. The initial complaint often doesn&apos;t survive. The behavior that follows it usually does.</p><p>My side bias isn&apos;t malicious. It&apos;s neurological. But its impact on who gets trusted, promoted, and overloaded is measurable — and the people on the wrong side of it are always watching.</p><p>A pivot doesn&apos;t always mean leaving. Sometimes it means changing your perspective of the organization and investing in your own external visibility while you&apos;re still inside it.</p><p>Workplace trauma is not stress. Stress is situational. Trauma changes how you see yourself in the environment. And if you don&apos;t name it correctly, you repeat it.</p><p>: natalieholderspeaks.com</p><p><b>Resources</b></p><p>Natalie Holder&apos;s free Pivot Assessment — a two-minute tool to assess where you are on the pivot continuum, with a personalized playbook: <a href='https://strategic-pivot-assessment.base44.app/'>natalieholderspeaks.com</a></p><p><a href='https://a.co/d/0ghH3mgq'><em>Exclusion: Strategies for Improving Diversity in Recruitment, Retention and Promotion</em> by Natalie Holder</a></p><p><a href='https://unceilingzone.com/rrnotebook'>The Responsibility Reset Notebook — Natalie Luke&apos;s decision and boundary framework for high performers who can&apos;t turn their brain off: unceilingyou.com/RRNotebook</a></p><p><b>If This Episode Hit You</b></p><p>If you recognized yourself in this conversation — in the absorption, the over-functioning, the carrying of what was never yours — the Responsibility Reset Notebook was built for exactly that moment. It helps you sort what&apos;s actually yours, place what isn&apos;t back where it belongs, and give your brain the structure it needs to finally stand down. Grab it at <a href='https://unceilingzone.com/rrnotebook'>unceilingyou.com/RRNotebook</a>.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 27 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2800</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>63</itunes:episode>
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    <podcast:person role="host" href="https://unceilingzone.com/" img="https://storage.buzzsprout.com/yowk7bhk38fd2xs05qzxx7m4050z">Natalie Luke, PhD</podcast:person>
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    <itunes:title>The Corporate Leadership Trap: Accountability vs. Control and Why Your Best People Are Burning Out</itunes:title>
    <title>The Corporate Leadership Trap: Accountability vs. Control and Why Your Best People Are Burning Out</title>
    <itunes:summary><![CDATA[If you have ever walked out of a meeting where nothing was assigned — but you already knew you were going to be the one to follow up, fix it, and make sure it actually happened — this episode is for you. Corporate leadership burnout is at an all-time high. But most conversations stop at the symptoms: overwork, stress, exhaustion. This episode goes deeper. Host Natalie Luke breaks down why the most capable leaders burn out not because of how much they are doing — but because of how much they a...]]></itunes:summary>
    <description><![CDATA[<p>If you have ever walked out of a meeting where nothing was assigned — but you already knew you were going to be the one to follow up, fix it, and make sure it actually happened — this episode is for you.</p><p>Corporate leadership burnout is at an all-time high. But most conversations stop at the symptoms: overwork, stress, exhaustion. This episode goes deeper. Host Natalie Luke breaks down why the most capable leaders burn out not because of how much they are doing — but because of how much they are doing that was never clearly theirs to own.</p><p>Natalie is joined by Christine Hummel, a senior leader who has built her career across CVS, McKesson, and Sanofi, and host of the Root to Rising podcast. Christine shares the pivotal moments that shifted her from being the person holding everything together — to building a system where ownership is clear, her team actually holds the work, and she can lead at the level she was built for.</p><p>This is not a productivity episode. This is an ownership episode.</p><p><b>WHAT YOU WILL LEARN</b></p><ul><li> Why diffusion of responsibility means the most conscientious person in the room always picks up what everyone else leaves behind</li><li> The critical difference between accountability and control — and why confusing the two is costing you your team&apos;s performance and your own capacity</li><li> How Christine redefined accountability across complex organizations with multiple stakeholders and moving parts</li><li>The exact moment Christine stopped being the one holding everything together — and what changed when she did</li><li>Why unclear corporate leadership communication is one of the top five causes of employee burnout according to Gallup</li><li>How to step in when execution breaks down without taking the work back</li><li>Why the leaders who say &quot;I wish I had taken more risks&quot; were often too buried under over-carry to afford the margin risk requires</li><li>The one diagnostic question that reveals whether your organization has an ownership problem right now</li></ul><p><b>RESOURCES AND LINKS MENTIONED</b></p><p>Responsibility Reset Notebook — free download to help you map what is yours, what is not, and what is floating: <a href='https://unceilingzone.com/rrnotebook'><b>unceilingzone.com/rrnotebook</b></a></p><p>Christine Hummel&apos;s podcast, Root to Rising: <a href='https://podcasts.apple.com/us/podcast/root-to-rising/id1832625414'>Click Here!</a></p><p>Work with Natalie — keynotes, leadership workshops, and organizational diagnostics for HR and L&amp;D leaders: <a href='https://unceilingzone.com/'><b>unceilingzone.com</b></a></p><p><b>RESEARCH REFERENCED IN THIS EPISODE</b></p><ul><li>Culture Partners accountability study: 40,000+ participants, 85% of employees could not identify what their organization was trying to achieve</li><li>Gallup: five causes of employee burnout including unclear communication from managers and unmanageable workload</li><li>Harvard Business Review: mid-level managers burn out from responsibility without authority</li><li>2026 data: middle managers see performance drop by up to 70% when accountability becomes ambiguous</li><li>Gallup: employees who feel solely responsible for driving outcomes are twice as likely to experience burnout</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>If you have ever walked out of a meeting where nothing was assigned — but you already knew you were going to be the one to follow up, fix it, and make sure it actually happened — this episode is for you.</p><p>Corporate leadership burnout is at an all-time high. But most conversations stop at the symptoms: overwork, stress, exhaustion. This episode goes deeper. Host Natalie Luke breaks down why the most capable leaders burn out not because of how much they are doing — but because of how much they are doing that was never clearly theirs to own.</p><p>Natalie is joined by Christine Hummel, a senior leader who has built her career across CVS, McKesson, and Sanofi, and host of the Root to Rising podcast. Christine shares the pivotal moments that shifted her from being the person holding everything together — to building a system where ownership is clear, her team actually holds the work, and she can lead at the level she was built for.</p><p>This is not a productivity episode. This is an ownership episode.</p><p><b>WHAT YOU WILL LEARN</b></p><ul><li> Why diffusion of responsibility means the most conscientious person in the room always picks up what everyone else leaves behind</li><li> The critical difference between accountability and control — and why confusing the two is costing you your team&apos;s performance and your own capacity</li><li> How Christine redefined accountability across complex organizations with multiple stakeholders and moving parts</li><li>The exact moment Christine stopped being the one holding everything together — and what changed when she did</li><li>Why unclear corporate leadership communication is one of the top five causes of employee burnout according to Gallup</li><li>How to step in when execution breaks down without taking the work back</li><li>Why the leaders who say &quot;I wish I had taken more risks&quot; were often too buried under over-carry to afford the margin risk requires</li><li>The one diagnostic question that reveals whether your organization has an ownership problem right now</li></ul><p><b>RESOURCES AND LINKS MENTIONED</b></p><p>Responsibility Reset Notebook — free download to help you map what is yours, what is not, and what is floating: <a href='https://unceilingzone.com/rrnotebook'><b>unceilingzone.com/rrnotebook</b></a></p><p>Christine Hummel&apos;s podcast, Root to Rising: <a href='https://podcasts.apple.com/us/podcast/root-to-rising/id1832625414'>Click Here!</a></p><p>Work with Natalie — keynotes, leadership workshops, and organizational diagnostics for HR and L&amp;D leaders: <a href='https://unceilingzone.com/'><b>unceilingzone.com</b></a></p><p><b>RESEARCH REFERENCED IN THIS EPISODE</b></p><ul><li>Culture Partners accountability study: 40,000+ participants, 85% of employees could not identify what their organization was trying to achieve</li><li>Gallup: five causes of employee burnout including unclear communication from managers and unmanageable workload</li><li>Harvard Business Review: mid-level managers burn out from responsibility without authority</li><li>2026 data: middle managers see performance drop by up to 70% when accountability becomes ambiguous</li><li>Gallup: employees who feel solely responsible for driving outcomes are twice as likely to experience burnout</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 20 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>3048</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>62</itunes:episode>
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    <itunes:title>Career Burnout or Misalignment? How to Know When It’s Time to Pivot</itunes:title>
    <title>Career Burnout or Misalignment? How to Know When It’s Time to Pivot</title>
    <itunes:summary><![CDATA[Most people think career burnout comes from doing too much. But what if the real exhaustion comes from carrying something that was never clearly yours anymore? In this episode of UnCeiling You, I sit down with former concert cellist turned coach, Kate Kayaian, to unpack what happens when a high-performing career no longer fits—even when it looks successful from the outside. We go beyond surface-level burnout and into something deeper:  👉 identity misalignment  👉 over-responsibility ...]]></itunes:summary>
    <description><![CDATA[<p>Most people think career burnout comes from doing too much.</p><p>But what if the real exhaustion comes from carrying something that was never clearly yours anymore?</p><p>In this episode of <em>UnCeiling You</em>, I sit down with former concert cellist turned coach, Kate Kayaian, to unpack what happens when a high-performing career no longer fits—even when it looks successful from the outside.</p><p>We go beyond surface-level burnout and into something deeper:<br/> 👉 identity misalignment<br/> 👉 over-responsibility<br/> 👉 and the hidden cost of staying in roles that no longer align</p><p>If you’ve ever felt like you “should” love your career… but something feels off—this episode will help you understand why.</p><p>💡 What You’ll Learn</p><ul><li> Why career burnout is often <b>not about workload—but misalignment</b></li><li> The moment high performers miss when things start to feel “off” </li><li> How to recognize when you’re carrying responsibility that isn’t yours </li><li> Why being good at something doesn’t mean you’re meant to keep doing it </li><li> How to pivot <em>without</em> burning everything down </li><li> The difference between a breaking point—and catching it early</li></ul><p>📘 Ready to Go Deeper?</p><p>If this episode resonated, it’s time to get clear on what’s actually yours—and what’s not.</p><p>👉 <b>Get the Responsibility Reset Notebook:</b><br/> <a href='https://unceilingzone.com/rrnotebook'>https://unceilingzone.com/rrnotebook</a></p><p>This is the exact framework to:</p><ul><li> stop over-carrying </li><li> reduce burnout </li><li> and reclaim your energy and focus</li></ul><p>🌿 From Kate Kayaian</p><p>Want a structured way to reset and plan your next 90 days?</p><p>👉 <b>Download Kate’s Quarterly Retreat Planning Guide:</b><br/> <a href='https://mailchi.mp/585d0fbc5a61/quarterly-retreat-planning-guide'>https://mailchi.mp/585d0fbc5a61/quarterly-retreat-planning-guide</a><br/><br/></p><p>You’ll learn her 4-part method to:</p><ul><li> Plan </li><li> Create </li><li> Organize </li><li> Optimize </li></ul><p>so your next quarter actually works.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Most people think career burnout comes from doing too much.</p><p>But what if the real exhaustion comes from carrying something that was never clearly yours anymore?</p><p>In this episode of <em>UnCeiling You</em>, I sit down with former concert cellist turned coach, Kate Kayaian, to unpack what happens when a high-performing career no longer fits—even when it looks successful from the outside.</p><p>We go beyond surface-level burnout and into something deeper:<br/> 👉 identity misalignment<br/> 👉 over-responsibility<br/> 👉 and the hidden cost of staying in roles that no longer align</p><p>If you’ve ever felt like you “should” love your career… but something feels off—this episode will help you understand why.</p><p>💡 What You’ll Learn</p><ul><li> Why career burnout is often <b>not about workload—but misalignment</b></li><li> The moment high performers miss when things start to feel “off” </li><li> How to recognize when you’re carrying responsibility that isn’t yours </li><li> Why being good at something doesn’t mean you’re meant to keep doing it </li><li> How to pivot <em>without</em> burning everything down </li><li> The difference between a breaking point—and catching it early</li></ul><p>📘 Ready to Go Deeper?</p><p>If this episode resonated, it’s time to get clear on what’s actually yours—and what’s not.</p><p>👉 <b>Get the Responsibility Reset Notebook:</b><br/> <a href='https://unceilingzone.com/rrnotebook'>https://unceilingzone.com/rrnotebook</a></p><p>This is the exact framework to:</p><ul><li> stop over-carrying </li><li> reduce burnout </li><li> and reclaim your energy and focus</li></ul><p>🌿 From Kate Kayaian</p><p>Want a structured way to reset and plan your next 90 days?</p><p>👉 <b>Download Kate’s Quarterly Retreat Planning Guide:</b><br/> <a href='https://mailchi.mp/585d0fbc5a61/quarterly-retreat-planning-guide'>https://mailchi.mp/585d0fbc5a61/quarterly-retreat-planning-guide</a><br/><br/></p><p>You’ll learn her 4-part method to:</p><ul><li> Plan </li><li> Create </li><li> Organize </li><li> Optimize </li></ul><p>so your next quarter actually works.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 13 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2312</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>61</itunes:episode>
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    <itunes:title>Corporate Burnout and the Inner Critic: What’s Really Blocking Your Career Growth</itunes:title>
    <title>Corporate Burnout and the Inner Critic: What’s Really Blocking Your Career Growth</title>
    <itunes:summary><![CDATA[What if burnout isn’t about workload—but about what you’re carrying? In this episode of UnCeiling You, Natalie sits down with Nicolette Nierras, a former corporate high achiever turned transformational coach, to explore the real connection between the inner critic, burnout, and career growth. If you’re navigating a demanding corporate environment, this conversation will challenge how you think about performance, self-worth, and responsibility. Nicolette shares her journey through divorce, ide...]]></itunes:summary>
    <description><![CDATA[<p>What if burnout isn’t about workload—but about what you’re carrying?</p><p>In this episode of <em>UnCeiling You</em>, Natalie sits down with Nicolette Nierras, a former corporate high achiever turned transformational coach, to explore the real connection between the inner critic, burnout, and career growth.</p><p>If you’re navigating a demanding corporate environment, this conversation will challenge how you think about performance, self-worth, and responsibility.</p><p>Nicolette shares her journey through divorce, identity loss, and rebuilding her confidence from the inside out—revealing how overworking and perfectionism can actually be signs of deeper emotional patterns.</p><p>And Natalie connects the dots to what she sees inside corporate teams every day:</p><ul><li> high-performers carrying too much </li><li> blurred responsibility leading to burnout </li><li> and professionals stuck in cycles that limit career growth </li></ul><p>If you’ve ever felt like you’re doing everything right—but still feel exhausted, stuck, or unable to switch off—this episode will show you why. </p><p><b>Resources Mentioned:</b></p><p>🧠 <b>Responsibility Reset Notebook (for career clarity &amp; burnout reduction)</b><br/> A practical tool to help you define what’s yours, what’s not, and regain control of your time and energy.<br/> 👉 <a href='https://unceilingzone.com/rrnotebook'>https://unceilingzone.com/rrnotebook</a></p><p><b>About Nicolette Nierras:</b></p><p><b>Nicolette Nierras </b>is a transformational coach and former corporate professional who helps individuals navigate burnout, self-doubt, and career transitions.</p><p>Through her work, she supports professionals in breaking limiting beliefs, improving mental well-being, and aligning their career path with their true values.</p><p><a href='https://thenicnierraswholisticlifestyle.com/'> https://thenicnierraswholisticlifestyle.com/</a></p><p>This is a link to download free mindfulness hypnosis audio for top 4 issues that we face today - it&apos;s a sneak peek into an element of Nicolette&apos;s coaching.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if burnout isn’t about workload—but about what you’re carrying?</p><p>In this episode of <em>UnCeiling You</em>, Natalie sits down with Nicolette Nierras, a former corporate high achiever turned transformational coach, to explore the real connection between the inner critic, burnout, and career growth.</p><p>If you’re navigating a demanding corporate environment, this conversation will challenge how you think about performance, self-worth, and responsibility.</p><p>Nicolette shares her journey through divorce, identity loss, and rebuilding her confidence from the inside out—revealing how overworking and perfectionism can actually be signs of deeper emotional patterns.</p><p>And Natalie connects the dots to what she sees inside corporate teams every day:</p><ul><li> high-performers carrying too much </li><li> blurred responsibility leading to burnout </li><li> and professionals stuck in cycles that limit career growth </li></ul><p>If you’ve ever felt like you’re doing everything right—but still feel exhausted, stuck, or unable to switch off—this episode will show you why. </p><p><b>Resources Mentioned:</b></p><p>🧠 <b>Responsibility Reset Notebook (for career clarity &amp; burnout reduction)</b><br/> A practical tool to help you define what’s yours, what’s not, and regain control of your time and energy.<br/> 👉 <a href='https://unceilingzone.com/rrnotebook'>https://unceilingzone.com/rrnotebook</a></p><p><b>About Nicolette Nierras:</b></p><p><b>Nicolette Nierras </b>is a transformational coach and former corporate professional who helps individuals navigate burnout, self-doubt, and career transitions.</p><p>Through her work, she supports professionals in breaking limiting beliefs, improving mental well-being, and aligning their career path with their true values.</p><p><a href='https://thenicnierraswholisticlifestyle.com/'> https://thenicnierraswholisticlifestyle.com/</a></p><p>This is a link to download free mindfulness hypnosis audio for top 4 issues that we face today - it&apos;s a sneak peek into an element of Nicolette&apos;s coaching.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 06 Apr 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2615</itunes:duration>
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    <itunes:season>4</itunes:season>
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    <itunes:title>From Stuck to Momentum: Petite Practice for Career and Corporate Growth</itunes:title>
    <title>From Stuck to Momentum: Petite Practice for Career and Corporate Growth</title>
    <itunes:summary><![CDATA[What if the reason you feel stuck isn't that you're doing too little — but that you're doing it alone, or applying your effort to the wrong things? In this episode, Natalie sits down with Dr. Christiane Schroeter — health economist, professor, wellness coach, bestselling author, and TEDx speaker — to explore her signature framework: Petite Practice. It's the idea that small, strategic actions done consistently can completely change the trajectory of your life and career. But here's the part m...]]></itunes:summary>
    <description><![CDATA[<p>What if the reason you feel stuck isn&apos;t that you&apos;re doing too little — but that you&apos;re doing it alone, or applying your effort to the wrong things?</p><p>In this episode, Natalie sits down with Dr. Christiane Schroeter — health economist, professor, wellness coach, bestselling author, and TEDx speaker — to explore her signature framework: Petite Practice. It&apos;s the idea that small, strategic actions done consistently can completely change the trajectory of your life and career.</p><p>But here&apos;s the part most people miss: you don&apos;t build momentum alone. Your environment and the people around you are either quietly accelerating your growth — or quietly holding it back.</p><p>In this episode, you&apos;ll learn:</p><p>— Why small steps work when big plans fail, and how to stay motivated when progress feels invisible</p><p>— The FAN approach: a simple method for intentionally building a circle that supports your career and corporate goals (family, acquaintances, network)</p><p>— Three petite practices to nurture close relationships without spending a lot of money or time</p><p>— How to blend multiple roles and responsibilities without burning out</p><p>— Why the metrics you&apos;re tracking might be working against you — and what to focus on instead</p><p>Grab the free Responsibility Audit — a tool to help you see where you might be over-carrying, and why. <a href='https://unceilingzone.com/responsibilityaudit'><b>Click Here!</b></a></p><p><b>Connect with Dr. Christiane Schroeter:</b> <a href='https://doctorchristiane.com/'><b>drchristiane.com</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if the reason you feel stuck isn&apos;t that you&apos;re doing too little — but that you&apos;re doing it alone, or applying your effort to the wrong things?</p><p>In this episode, Natalie sits down with Dr. Christiane Schroeter — health economist, professor, wellness coach, bestselling author, and TEDx speaker — to explore her signature framework: Petite Practice. It&apos;s the idea that small, strategic actions done consistently can completely change the trajectory of your life and career.</p><p>But here&apos;s the part most people miss: you don&apos;t build momentum alone. Your environment and the people around you are either quietly accelerating your growth — or quietly holding it back.</p><p>In this episode, you&apos;ll learn:</p><p>— Why small steps work when big plans fail, and how to stay motivated when progress feels invisible</p><p>— The FAN approach: a simple method for intentionally building a circle that supports your career and corporate goals (family, acquaintances, network)</p><p>— Three petite practices to nurture close relationships without spending a lot of money or time</p><p>— How to blend multiple roles and responsibilities without burning out</p><p>— Why the metrics you&apos;re tracking might be working against you — and what to focus on instead</p><p>Grab the free Responsibility Audit — a tool to help you see where you might be over-carrying, and why. <a href='https://unceilingzone.com/responsibilityaudit'><b>Click Here!</b></a></p><p><b>Connect with Dr. Christiane Schroeter:</b> <a href='https://doctorchristiane.com/'><b>drchristiane.com</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 30 Mar 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>2409</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>60</itunes:episode>
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  <item>
    <itunes:title>The Trust Tax: The Hidden Cost of Over-Responsibility — For You and For the Corporate Organization You Lead</itunes:title>
    <title>The Trust Tax: The Hidden Cost of Over-Responsibility — For You and For the Corporate Organization You Lead</title>
    <itunes:summary><![CDATA[A 2025 peer-reviewed study found that one burned-out manager costs their organization over $10,000 per year. But the study measured the cost. This episode names the mechanism that creates it — and what the research says actually fixes it. Spoiler: it’s not a wellness program. It’s role clarity. And Dr. Natalie Luke walks you through both the individual tool and the organizational intervention that the evidence says produces lasting change. THIS EPISODE COVERS:  How researchers calculated...]]></itunes:summary>
    <description><![CDATA[<p>A 2025 peer-reviewed study found that one burned-out manager costs their organization over $10,000 per year. But the study measured the cost. This episode names the mechanism that creates it — and what the research says actually fixes it.</p><p>Spoiler: it’s not a wellness program. It’s role clarity. And Dr. Natalie Luke walks you through both the individual tool and the organizational intervention that the evidence says produces lasting change.</p><p><b>THIS EPISODE COVERS:</b></p><ul><li> How researchers calculated the real cost of burnout — stage by stage</li><li>What the peer-reviewed evidence says actually works to solve it (not what you think)</li><li>The four-stage Trust Tax cascade with cost data at each stage</li><li>A live three-sign diagnostic for your organization</li><li>The individual tool and organizational intervention grounded in what the evidence recommends</li></ul><p><b>RESEARCH CITED:</b></p><ol><li>Lee BY et al. American Journal of Preventive Medicine, 2025. CUNY Graduate School of Public Health.</li><li> Gallup State of the Global Workplace 2024–2025</li><li> Wellhub State of Work-Life Wellness 2025</li><li>KMAN Counseling &amp; Psychology Nexus, 2025. Role clarity mediates workload-burnout relationship.</li><li>PMC Systematic Review, 2025. Effectiveness of Workplace Mental Health Programs.</li></ol><p><b>LINKS:</b></p><p>→  The Responsibility Reset™ Notebook — $17: <a href='https://unceilingzone.com/rrnotebook'>NOTEBOOK LINK</a></p><p>→  Free Responsibility Audit™: <a href='https://unceilingzone.com/responsibilityaudit'>AUDIT LINK</a></p><p>→  Aspire Higher newsletter: <a href='https://www.linkedin.com/newsletters/aspire-higher-7290719848089694208'>NEWSLETTER LINK</a></p><p>→  Reach out to Natalie: <a href='https://www.linkedin.com/in/natalielukephdbcmas/'>via LinkedIn</a></p><p><br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>A 2025 peer-reviewed study found that one burned-out manager costs their organization over $10,000 per year. But the study measured the cost. This episode names the mechanism that creates it — and what the research says actually fixes it.</p><p>Spoiler: it’s not a wellness program. It’s role clarity. And Dr. Natalie Luke walks you through both the individual tool and the organizational intervention that the evidence says produces lasting change.</p><p><b>THIS EPISODE COVERS:</b></p><ul><li> How researchers calculated the real cost of burnout — stage by stage</li><li>What the peer-reviewed evidence says actually works to solve it (not what you think)</li><li>The four-stage Trust Tax cascade with cost data at each stage</li><li>A live three-sign diagnostic for your organization</li><li>The individual tool and organizational intervention grounded in what the evidence recommends</li></ul><p><b>RESEARCH CITED:</b></p><ol><li>Lee BY et al. American Journal of Preventive Medicine, 2025. CUNY Graduate School of Public Health.</li><li> Gallup State of the Global Workplace 2024–2025</li><li> Wellhub State of Work-Life Wellness 2025</li><li>KMAN Counseling &amp; Psychology Nexus, 2025. Role clarity mediates workload-burnout relationship.</li><li>PMC Systematic Review, 2025. Effectiveness of Workplace Mental Health Programs.</li></ol><p><b>LINKS:</b></p><p>→  The Responsibility Reset™ Notebook — $17: <a href='https://unceilingzone.com/rrnotebook'>NOTEBOOK LINK</a></p><p>→  Free Responsibility Audit™: <a href='https://unceilingzone.com/responsibilityaudit'>AUDIT LINK</a></p><p>→  Aspire Higher newsletter: <a href='https://www.linkedin.com/newsletters/aspire-higher-7290719848089694208'>NEWSLETTER LINK</a></p><p>→  Reach out to Natalie: <a href='https://www.linkedin.com/in/natalielukephdbcmas/'>via LinkedIn</a></p><p><br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 23 Mar 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>1723</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>59</itunes:episode>
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  <item>
    <itunes:title>When Competence Becomes a Burden in Corporations</itunes:title>
    <title>When Competence Becomes a Burden in Corporations</title>
    <itunes:summary><![CDATA[Have you ever noticed that when a complicated problem appears in a meeting, people slowly start turning toward the same person? Not necessarily the boss. But the person who is calm, capable, and able to make sense of uncertainty. For high-performing professionals, competence often attracts responsibility. At first, being known as competent feels like trust. But over time, something subtle begins to happen. Responsibility starts to accumulate. Not just operational responsibility — emotional re...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever noticed that when a complicated problem appears in a meeting, people slowly start turning toward the same person?</p><p>Not necessarily the boss.</p><p>But the person who is calm, capable, and able to make sense of uncertainty.</p><p>For high-performing professionals, competence often attracts responsibility.</p><p>At first, being known as competent feels like trust.</p><p>But over time, something subtle begins to happen.</p><p>Responsibility starts to accumulate.</p><p>Not just operational responsibility — emotional responsibility too.</p><p>You become the person who stabilizes rooms, anticipates problems, and quietly carries the complexity that keeps the system functioning.</p><p>And eventually, many capable leaders discover something surprising:</p><p>They’re carrying far more of the system than they ever intended to.</p><p>In this episode of <b>UnCeiling You</b>, we explore why competence can unintentionally lead to leadership overload and why so many highly capable professionals quietly begin to feel isolated in leadership roles.</p><p><a href='https://unceilingzone.com/responsibilityaudit'>🎁 FREE DOWNLOAD: The Responsibility Audit: Click Here</a>!</p><p>Takes about 5 minutes. Reveals more than you&apos;d expect.</p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever noticed that when a complicated problem appears in a meeting, people slowly start turning toward the same person?</p><p>Not necessarily the boss.</p><p>But the person who is calm, capable, and able to make sense of uncertainty.</p><p>For high-performing professionals, competence often attracts responsibility.</p><p>At first, being known as competent feels like trust.</p><p>But over time, something subtle begins to happen.</p><p>Responsibility starts to accumulate.</p><p>Not just operational responsibility — emotional responsibility too.</p><p>You become the person who stabilizes rooms, anticipates problems, and quietly carries the complexity that keeps the system functioning.</p><p>And eventually, many capable leaders discover something surprising:</p><p>They’re carrying far more of the system than they ever intended to.</p><p>In this episode of <b>UnCeiling You</b>, we explore why competence can unintentionally lead to leadership overload and why so many highly capable professionals quietly begin to feel isolated in leadership roles.</p><p><a href='https://unceilingzone.com/responsibilityaudit'>🎁 FREE DOWNLOAD: The Responsibility Audit: Click Here</a>!</p><p>Takes about 5 minutes. Reveals more than you&apos;d expect.</p><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 16 Mar 2026 00:00:00 -0400</pubDate>
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    <itunes:duration>1158</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>58</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>When the Blueprint Doesn’t Exist: Reinventing PPE for Women</itunes:title>
    <title>When the Blueprint Doesn’t Exist: Reinventing PPE for Women</title>
    <itunes:summary><![CDATA[She walked onto construction sites with a hard hat that never fit — not because she didn't care about safety, but because it was never designed for her. Smita Sahoo is an architect, interior designer, and the founder of a women's PPE innovation initiative. For 20 years, she's designed spaces where people do their best work. And for 20 years, she's held her hard hat on with one hand while sketching with the other. So she decided to fix it. In this episode, we talk about: Designing with convict...]]></itunes:summary>
    <description><![CDATA[<p>She walked onto construction sites with a hard hat that never fit — not because she didn&apos;t care about safety, but because it was never designed for her. Smita Sahoo is an architect, interior designer, and the founder of a women&apos;s PPE innovation initiative. For 20 years, she&apos;s designed spaces where people do their best work. And for 20 years, she&apos;s held her hard hat on with one hand while sketching with the other. So she decided to fix it. In this episode, we talk about:</p><ul><li>Designing with conviction instead of approval· Navigating egos without losing yourself</li><li>Karma equity — giving without expecting return</li><li>The hard hat problem most people don&apos;t know exists</li><li>What it means to build something when the blueprint doesn&apos;t exist yet</li></ul><p>This conversation is for anyone who&apos;s ever seen a need no one else is addressing — and decided they&apos;re the one to solve it.</p><p><b>Resources mentioned:</b></p><p>🎧 <a href='https://unceilingzone.com/gettosleep'>ResetTonight™</a> — Free guide for leaders whose minds won&apos;t shut off→ <a href='https://unceilingzone.com/gettosleep'>https://unceilingzone.com/gettosleep</a>📋 </p><p>Smita&apos;s PPE survey results: <a href='https://issuu.com/smita679/docs/_aya_i_innovate_report_1_-_one_size_fails_all_11.?fr=xKAE9_zMzMw'>One Size Fails All - āśaya iNNOVATE Report  </a></p><p>Watch her LinkedIn for updates→ <a href='https://www.linkedin.com/in/smita-sahoo-9529b55/'>linkedin.com/in/smitasahoo </a></p><p>Subscribe to UnCeiling You for more conversations with leaders who are building without a blueprint.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>She walked onto construction sites with a hard hat that never fit — not because she didn&apos;t care about safety, but because it was never designed for her. Smita Sahoo is an architect, interior designer, and the founder of a women&apos;s PPE innovation initiative. For 20 years, she&apos;s designed spaces where people do their best work. And for 20 years, she&apos;s held her hard hat on with one hand while sketching with the other. So she decided to fix it. In this episode, we talk about:</p><ul><li>Designing with conviction instead of approval· Navigating egos without losing yourself</li><li>Karma equity — giving without expecting return</li><li>The hard hat problem most people don&apos;t know exists</li><li>What it means to build something when the blueprint doesn&apos;t exist yet</li></ul><p>This conversation is for anyone who&apos;s ever seen a need no one else is addressing — and decided they&apos;re the one to solve it.</p><p><b>Resources mentioned:</b></p><p>🎧 <a href='https://unceilingzone.com/gettosleep'>ResetTonight™</a> — Free guide for leaders whose minds won&apos;t shut off→ <a href='https://unceilingzone.com/gettosleep'>https://unceilingzone.com/gettosleep</a>📋 </p><p>Smita&apos;s PPE survey results: <a href='https://issuu.com/smita679/docs/_aya_i_innovate_report_1_-_one_size_fails_all_11.?fr=xKAE9_zMzMw'>One Size Fails All - āśaya iNNOVATE Report  </a></p><p>Watch her LinkedIn for updates→ <a href='https://www.linkedin.com/in/smita-sahoo-9529b55/'>linkedin.com/in/smitasahoo </a></p><p>Subscribe to UnCeiling You for more conversations with leaders who are building without a blueprint.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
    <enclosure url="https://adbarker.com/stream/Ftoxya8UB7X8wS4hpSjdvmfE/www.buzzsprout.com/2445948/episodes/18711977-when-the-blueprint-doesn-t-exist-reinventing-ppe-for-women.mp3" length="23941852" type="audio/mpeg" />
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 23 Feb 2026 00:00:00 -0500</pubDate>
    <itunes:duration>1990</itunes:duration>
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    <itunes:season>4</itunes:season>
    <itunes:episode>57</itunes:episode>
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    <itunes:title>Why Advocacy Is Your Most Powerful Corporate Leadership Tool</itunes:title>
    <title>Why Advocacy Is Your Most Powerful Corporate Leadership Tool</title>
    <itunes:summary><![CDATA[What if the real reason you can't get to your next level isn't a lack of skill? In this conversation with Dr. Candace Steele Flippin, we dive deep into the hidden patterns holding ambitious women back: from Gen Z's hunger for fast growth to millennial leaders carrying the impossible weight of "doing it all," to the one communication skill that's most correlated with career success (hint: most of us struggle with it). Dr. Candace shares her groundbreaking SHAPE model for career self-efficacy, ...]]></itunes:summary>
    <description><![CDATA[<p>What if the real reason you can&apos;t get to your next level isn&apos;t a lack of skill? In this conversation with Dr. Candace Steele Flippin, we dive deep into the hidden patterns holding ambitious women back: from Gen Z&apos;s hunger for fast growth to millennial leaders carrying the impossible weight of &quot;doing it all,&quot; to the one communication skill that&apos;s most correlated with career success (hint: most of us struggle with it). Dr. Candace shares her groundbreaking SHAPE model for career self-efficacy, reveals why advocacy is the most powerful tool in your leadership toolkit, and challenges us to stop putting our careers in someone else&apos;s hands. If you&apos;re exhausted from being everyone&apos;s emotional shock absorber while trying to prove you belong at the next level, this episode will help you see what&apos;s yours to carry—and what you can finally put down.</p><p><b>Resources &amp; Links:</b></p><p><b>Connect with Dr. Candace Steele Flippin:</b></p><ul><li>Website:<a href='http://globalcai.com'> globalcai.com</a> (Global Career Advancement Institute)</li><li>LinkedIn: <a href='https://www.linkedin.com/in/candacesteeleflippin/'>Dr. Candace Steele Flippin</a></li><li>Book: <a href='https://a.co/d/cP00X7X'><em>Get Your Career in Shape: A 5-Step Guide to Achieve the Success You Need, Want, and Deserve</em></a> (Available on Amazon)</li></ul><p><b>Free Resource from Natalie:</b></p><ul><li><a href='https://unceilingzone.com/reset_rechargefreebie'>Download the Reset and Recharge Framework </a></li></ul><p><b>Connect with Natalie Luke:</b></p><ul><li><a href='https://www.linkedin.com/in/natalielukephdbcmas/'>LinkedIn</a></li><li><a href='https://unceilingyou.com/'>https://unceilingyou.com/</a></li></ul><p><b>Join the Conversation:</b></p><p><b><br/></b>What resonated most with you in this episode? Are you doing &quot;two jobs&quot; right now? Share your biggest takeaway on LinkedIn and tag me (@NatalieLuke) and Dr. Candace (@DrCandaceSteeleFlippin) — I read every comment.</p><p>If this episode helped you see what&apos;s yours to carry and what you can put down, please:</p><ul><li><b>Leave a 5-star review on Apple Podcasts</b></li><li><b>Share this episode with another woman leader who needs to hear it</b></li><li><b>Subscribe so you never miss an episode</b></li></ul><p>Remember: Reset, refresh, move forward.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if the real reason you can&apos;t get to your next level isn&apos;t a lack of skill? In this conversation with Dr. Candace Steele Flippin, we dive deep into the hidden patterns holding ambitious women back: from Gen Z&apos;s hunger for fast growth to millennial leaders carrying the impossible weight of &quot;doing it all,&quot; to the one communication skill that&apos;s most correlated with career success (hint: most of us struggle with it). Dr. Candace shares her groundbreaking SHAPE model for career self-efficacy, reveals why advocacy is the most powerful tool in your leadership toolkit, and challenges us to stop putting our careers in someone else&apos;s hands. If you&apos;re exhausted from being everyone&apos;s emotional shock absorber while trying to prove you belong at the next level, this episode will help you see what&apos;s yours to carry—and what you can finally put down.</p><p><b>Resources &amp; Links:</b></p><p><b>Connect with Dr. Candace Steele Flippin:</b></p><ul><li>Website:<a href='http://globalcai.com'> globalcai.com</a> (Global Career Advancement Institute)</li><li>LinkedIn: <a href='https://www.linkedin.com/in/candacesteeleflippin/'>Dr. Candace Steele Flippin</a></li><li>Book: <a href='https://a.co/d/cP00X7X'><em>Get Your Career in Shape: A 5-Step Guide to Achieve the Success You Need, Want, and Deserve</em></a> (Available on Amazon)</li></ul><p><b>Free Resource from Natalie:</b></p><ul><li><a href='https://unceilingzone.com/reset_rechargefreebie'>Download the Reset and Recharge Framework </a></li></ul><p><b>Connect with Natalie Luke:</b></p><ul><li><a href='https://www.linkedin.com/in/natalielukephdbcmas/'>LinkedIn</a></li><li><a href='https://unceilingyou.com/'>https://unceilingyou.com/</a></li></ul><p><b>Join the Conversation:</b></p><p><b><br/></b>What resonated most with you in this episode? Are you doing &quot;two jobs&quot; right now? Share your biggest takeaway on LinkedIn and tag me (@NatalieLuke) and Dr. Candace (@DrCandaceSteeleFlippin) — I read every comment.</p><p>If this episode helped you see what&apos;s yours to carry and what you can put down, please:</p><ul><li><b>Leave a 5-star review on Apple Podcasts</b></li><li><b>Share this episode with another woman leader who needs to hear it</b></li><li><b>Subscribe so you never miss an episode</b></li></ul><p>Remember: Reset, refresh, move forward.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
    <enclosure url="https://adbarker.com/stream/Ftoxya8UB7X8wS4hpSjdvmfE/www.buzzsprout.com/2445948/episodes/18537236-why-advocacy-is-your-most-powerful-corporate-leadership-tool.mp3" length="27960027" type="audio/mpeg" />
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 19 Jan 2026 20:00:00 -0500</pubDate>
    <itunes:duration>2325</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>4</itunes:season>
    <itunes:episode>56</itunes:episode>
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  <item>
    <itunes:title>To the Moon: Shedding Outdated Fear and Resetting for Expanded Leadership Presence</itunes:title>
    <title>To the Moon: Shedding Outdated Fear and Resetting for Expanded Leadership Presence</title>
    <itunes:summary><![CDATA[What if the habits that once kept you safe are the very things now holding you back? In this episode of UnCeiling You, Natalie sits down with Jennifer Gligoric, ethical entrepreneur, business strategist, and Asgardian Minister, to explore how early survival strategies can quietly shape leadership long after the original threat is gone. Jennifer shares her journey from teenage homelessness to global leadership spaces, and the moment she realized that invisibility, once necessary for survival, ...]]></itunes:summary>
    <description><![CDATA[<p>What if the habits that once kept you safe are the very things now holding you back?</p><p>In this episode of <em>UnCeiling You</em>, Natalie sits down with Jennifer Gligoric, ethical entrepreneur, business strategist, and Asgardian Minister, to explore how early survival strategies can quietly shape leadership long after the original threat is gone.</p><p>Jennifer shares her journey from teenage homelessness to global leadership spaces, and the moment she realized that <em>invisibility</em>, once necessary for survival, had become a hidden limiter to her impact.</p><p>This is not a conversation about confidence or mindset.</p><p>It’s about nervous system patterns that outlive their usefulness—and how resetting your internal pace is what allows presence, visibility, and sustainable leadership to emerge.</p><p><b>Resources: </b></p><p><a href='https://superclinicproject.com/'><b>https://superclinicproject.com/</b></a></p><p><a href='https://unceilingzone.com/reset_rechargefreebie'><b>Free Reset Tool</b></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if the habits that once kept you safe are the very things now holding you back?</p><p>In this episode of <em>UnCeiling You</em>, Natalie sits down with Jennifer Gligoric, ethical entrepreneur, business strategist, and Asgardian Minister, to explore how early survival strategies can quietly shape leadership long after the original threat is gone.</p><p>Jennifer shares her journey from teenage homelessness to global leadership spaces, and the moment she realized that <em>invisibility</em>, once necessary for survival, had become a hidden limiter to her impact.</p><p>This is not a conversation about confidence or mindset.</p><p>It’s about nervous system patterns that outlive their usefulness—and how resetting your internal pace is what allows presence, visibility, and sustainable leadership to emerge.</p><p><b>Resources: </b></p><p><a href='https://superclinicproject.com/'><b>https://superclinicproject.com/</b></a></p><p><a href='https://unceilingzone.com/reset_rechargefreebie'><b>Free Reset Tool</b></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
    <enclosure url="https://adbarker.com/stream/Ftoxya8UB7X8wS4hpSjdvmfE/www.buzzsprout.com/2445948/episodes/18489775-to-the-moon-shedding-outdated-fear-and-resetting-for-expanded-leadership-presence.mp3" length="31870462" type="audio/mpeg" />
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 12 Jan 2026 00:00:00 -0500</pubDate>
    <itunes:duration>2651</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>55</itunes:episode>
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    <podcast:person role="guest">Jennifer Gligoric</podcast:person>
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  <item>
    <itunes:title>When Women’s Professions Are Reclassified: Leadership &amp; Clarity Under Fire</itunes:title>
    <title>When Women’s Professions Are Reclassified: Leadership &amp; Clarity Under Fire</title>
    <itunes:summary><![CDATA[This week, right before Thanksgiving — a time when so many women already carry the emotional, logistical, and relational load for their families — a major federal rule was announced reclassifying several women-dominated professions as “non-professional.” Nursing, teaching, social work, physical therapy, occupational therapy, speech-language pathology, and physician assistant programs will lose access to Graduate PLUS loans beginning July 1, 2026. This change affects workforce pipelines, acces...]]></itunes:summary>
    <description><![CDATA[<p>This week, right before Thanksgiving — a time when so many women already carry the emotional, logistical, and relational load for their families — a major federal rule was announced reclassifying several women-dominated professions as “non-professional.”</p><p>Nursing, teaching, social work, physical therapy, occupational therapy, speech-language pathology, and physician assistant programs will lose access to Graduate PLUS loans beginning July 1, 2026.</p><p>This change affects workforce pipelines, access to care, financial risk, and the emotional landscape for the women who lead in these fields.</p><p>In this episode, we break down:</p><ul><li><b>What the new rule actually changes</b></li><li><b>Why the impacted professions are overwhelmingly women-led</b></li><li><b>The real-world consequences for care, education, and community services</b></li><li><b>Why your nervous system may have reacted to this news</b></li><li><b>How to stay grounded, clear, and steady when external ceilings rise</b></li><li><b>How to take action without urgency or burnout</b></li></ul><p>This is not a political episode — it is a <b>leadership episode</b>.<br/> It’s about staying steady when the world undervalues the work women carry, and leading with clarity under fire.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity.</p><p><a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><h1>🦃 <b>Wishing You a Beautiful Thanksgiving</b></h1><p>As you move through this week — a week filled with expectations, planning, hosting, details, and emotional holding — I want to honor the truth:</p><p>Your leadership is not optional.<br/> Your clarity is not small.<br/> Your presence is not “non-professional.”</p><p>May your Thanksgiving include moments of peace, grounding, and gratitude for all that you bring to your family, your work, and your community.</p><p>I’m grateful for you.</p><h1>⭐ <b>RESOURCES: Raise Your Voice (If You Choose To)</b></h1><p>If you feel called to take action, here are the links you can use.<br/> You don’t need urgency — just steady leadership and clarity.</p><p><b>1. Contact Your Congressional Representative</b></p><p>Find your representative here:<br/> <a href='https://www.house.gov/representatives/find-your-representative'><b>https://www.house.gov/representatives/find-your-representative</b></a><br/><br/></p><p>Find your Senators here:<br/> <a href='https://www.senate.gov/senators/senators-contact.htm'><b>https://www.senate.gov/senators/senators-contact.htm</b></a><br/><br/></p><p><b>2. Submit a Public Comment to the Department of Education</b></p><p>New rules are posted here for public comment:<br/> <a href='https://www.regulations.gov'><b>https://www.regulations.gov</b></a></p><p><b>3. Join or Follow Advocacy Groups Working on This Issue</b></p><ul><li><a href='https://www.nursingworld.org/advocacy'>American Nurses Association</a></li><li><a href=' https://www.asha.org/advocacy/'>American Speech-Language-Hearing Association</a></li><li><a href=' https://www.apta.org/advocacy'>American Physical Therapy Association</a></li><li><a href='https://www.aota.org/advocacy'>American Occupational Therapy Association</a></li><li><a href='https://www.socialworkers.org/Advocacy'>National Association of Social Workers</a></li><li>American Federation of Teachers</li><li>Physician Assistant Education Association</li></ul><p>Each of these organizations is preparing statements, analyses, and advocacy paths.</p><h1>⭐ <b>RESET &amp; RECHARGE GUIDE — FOR CALM CLARITY UNDER PRESSURE</b></h1><p>If this episode stirred something in your system, the <b>Reset &amp; Recharge Guide</b> is designed to help you settle your nervous system, regain your clarity, and lead from steadiness — not urgency.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>This week, right before Thanksgiving — a time when so many women already carry the emotional, logistical, and relational load for their families — a major federal rule was announced reclassifying several women-dominated professions as “non-professional.”</p><p>Nursing, teaching, social work, physical therapy, occupational therapy, speech-language pathology, and physician assistant programs will lose access to Graduate PLUS loans beginning July 1, 2026.</p><p>This change affects workforce pipelines, access to care, financial risk, and the emotional landscape for the women who lead in these fields.</p><p>In this episode, we break down:</p><ul><li><b>What the new rule actually changes</b></li><li><b>Why the impacted professions are overwhelmingly women-led</b></li><li><b>The real-world consequences for care, education, and community services</b></li><li><b>Why your nervous system may have reacted to this news</b></li><li><b>How to stay grounded, clear, and steady when external ceilings rise</b></li><li><b>How to take action without urgency or burnout</b></li></ul><p>This is not a political episode — it is a <b>leadership episode</b>.<br/> It’s about staying steady when the world undervalues the work women carry, and leading with clarity under fire.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity.</p><p><a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><h1>🦃 <b>Wishing You a Beautiful Thanksgiving</b></h1><p>As you move through this week — a week filled with expectations, planning, hosting, details, and emotional holding — I want to honor the truth:</p><p>Your leadership is not optional.<br/> Your clarity is not small.<br/> Your presence is not “non-professional.”</p><p>May your Thanksgiving include moments of peace, grounding, and gratitude for all that you bring to your family, your work, and your community.</p><p>I’m grateful for you.</p><h1>⭐ <b>RESOURCES: Raise Your Voice (If You Choose To)</b></h1><p>If you feel called to take action, here are the links you can use.<br/> You don’t need urgency — just steady leadership and clarity.</p><p><b>1. Contact Your Congressional Representative</b></p><p>Find your representative here:<br/> <a href='https://www.house.gov/representatives/find-your-representative'><b>https://www.house.gov/representatives/find-your-representative</b></a><br/><br/></p><p>Find your Senators here:<br/> <a href='https://www.senate.gov/senators/senators-contact.htm'><b>https://www.senate.gov/senators/senators-contact.htm</b></a><br/><br/></p><p><b>2. Submit a Public Comment to the Department of Education</b></p><p>New rules are posted here for public comment:<br/> <a href='https://www.regulations.gov'><b>https://www.regulations.gov</b></a></p><p><b>3. Join or Follow Advocacy Groups Working on This Issue</b></p><ul><li><a href='https://www.nursingworld.org/advocacy'>American Nurses Association</a></li><li><a href=' https://www.asha.org/advocacy/'>American Speech-Language-Hearing Association</a></li><li><a href=' https://www.apta.org/advocacy'>American Physical Therapy Association</a></li><li><a href='https://www.aota.org/advocacy'>American Occupational Therapy Association</a></li><li><a href='https://www.socialworkers.org/Advocacy'>National Association of Social Workers</a></li><li>American Federation of Teachers</li><li>Physician Assistant Education Association</li></ul><p>Each of these organizations is preparing statements, analyses, and advocacy paths.</p><h1>⭐ <b>RESET &amp; RECHARGE GUIDE — FOR CALM CLARITY UNDER PRESSURE</b></h1><p>If this episode stirred something in your system, the <b>Reset &amp; Recharge Guide</b> is designed to help you settle your nervous system, regain your clarity, and lead from steadiness — not urgency.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
    <enclosure url="https://adbarker.com/stream/Ftoxya8UB7X8wS4hpSjdvmfE/www.buzzsprout.com/2445948/episodes/18256033-when-women-s-professions-are-reclassified-leadership-clarity-under-fire.mp3" length="10939592" type="audio/mpeg" />
    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Tue, 25 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>908</itunes:duration>
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  <item>
    <itunes:title>The Boldest Career Move You Can Make: Saying No with Confidence</itunes:title>
    <title>The Boldest Career Move You Can Make: Saying No with Confidence</title>
    <itunes:summary><![CDATA[What if the boldest career move you can make isn’t a yes — but a no? In this powerful episode of UnCeiling You, Natalie sits down with Stacie Shifflett, a woman who has rewritten what leadership looks like in rooms where she was never “supposed” to hold power. From turning down multiple offers from Booz Allen…  to negotiating work on her own terms…  to helping lead a $50 million acquisition without a college degree…  to walking away from lucrative roles that didn’t align with her va...]]></itunes:summary>
    <description><![CDATA[<p>What if the boldest career move you can make isn’t a yes — but a <em>no</em>?</p><p>In this powerful episode of <b>UnCeiling You</b>, Natalie sits down with <b>Stacie Shifflett</b>, a woman who has rewritten what leadership looks like in rooms where she was never “supposed” to hold power.</p><p>From turning down multiple offers from Booz Allen…<br/> to negotiating work on her own terms…<br/> to helping lead a <b>$50 million acquisition</b> <em>without a college degree</em>…<br/> to walking away from lucrative roles that didn’t align with her values…</p><p>Stacie’s career is a masterclass in <b>self-trust, boundaries, and courageous reinvention.</b></p><p>This episode will challenge the myth that success is built through sacrifice and saying yes.</p><p><br/> Instead, you’ll learn how the right boundaries create clarity, authority, and sustainable leadership.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>https://modernconsciousness.com/</p><p>https://unceilingzone.com/</p><p>https://www.linkedin.com/in/natalielukephdbcmas/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if the boldest career move you can make isn’t a yes — but a <em>no</em>?</p><p>In this powerful episode of <b>UnCeiling You</b>, Natalie sits down with <b>Stacie Shifflett</b>, a woman who has rewritten what leadership looks like in rooms where she was never “supposed” to hold power.</p><p>From turning down multiple offers from Booz Allen…<br/> to negotiating work on her own terms…<br/> to helping lead a <b>$50 million acquisition</b> <em>without a college degree</em>…<br/> to walking away from lucrative roles that didn’t align with her values…</p><p>Stacie’s career is a masterclass in <b>self-trust, boundaries, and courageous reinvention.</b></p><p>This episode will challenge the myth that success is built through sacrifice and saying yes.</p><p><br/> Instead, you’ll learn how the right boundaries create clarity, authority, and sustainable leadership.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>https://modernconsciousness.com/</p><p>https://unceilingzone.com/</p><p>https://www.linkedin.com/in/natalielukephdbcmas/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 17 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2524</itunes:duration>
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  <item>
    <itunes:title>From Reacting to Responding: Calm Leadership for Career Advancement</itunes:title>
    <title>From Reacting to Responding: Calm Leadership for Career Advancement</title>
    <itunes:summary><![CDATA[Career advancement and leadership development don’t come from pushing harder — they come from learning how to lead with calm clarity. In this episode, we explore what it takes to shift from reacting under pressure to responding with confidence at work so you can grow sustainably without burning out. This conversation with The Dutch Mentor goes straight to the heart of what overwhelmed high performers face: the invisible pace that drives urgency, overworking, and emotional exhaustion. Together...]]></itunes:summary>
    <description><![CDATA[<p>Career advancement and leadership development don’t come from pushing harder — they come from learning how to lead with calm clarity. In this episode, we explore what it takes to shift from reacting under pressure to responding with confidence at work so you can grow sustainably without burning out.</p><p>This conversation with <em>The Dutch Mentor</em> goes straight to the heart of what overwhelmed high performers face: the invisible pace that drives urgency, overworking, and emotional exhaustion. Together we talk about how women in leadership — and anyone navigating high-pressure environments — can embrace calm leadership as a strategic advantage.</p><p>You’ll learn why burnout recovery isn’t just about slowing down; it’s about resetting your internal pace so you can lead with intentional career growth, stronger leadership boundaries, and authentic authority. Walter shares powerful frameworks, including E + R = O (Event + Response = Outcome), and shows how small shifts in awareness can create self-assured leadership rooted in presence rather than pressure.</p><p>We discuss the valley of despair that often happens when you transition from doing to leading — and how to navigate that moment with grace. We talk about delegation, trust, team empowerment, and the practical mindset shifts required for sustainable leadership.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://www.thedutchmentor.com/'> https://www.thedutchmentor.com/</a></p><p>Come check out Walter&apos;s services and book a FREE strategy call to discuss your journey and identify ways you might be able to collaborate!</p><p>The UnCeiling Zone: https://unceilingzone.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Career advancement and leadership development don’t come from pushing harder — they come from learning how to lead with calm clarity. In this episode, we explore what it takes to shift from reacting under pressure to responding with confidence at work so you can grow sustainably without burning out.</p><p>This conversation with <em>The Dutch Mentor</em> goes straight to the heart of what overwhelmed high performers face: the invisible pace that drives urgency, overworking, and emotional exhaustion. Together we talk about how women in leadership — and anyone navigating high-pressure environments — can embrace calm leadership as a strategic advantage.</p><p>You’ll learn why burnout recovery isn’t just about slowing down; it’s about resetting your internal pace so you can lead with intentional career growth, stronger leadership boundaries, and authentic authority. Walter shares powerful frameworks, including E + R = O (Event + Response = Outcome), and shows how small shifts in awareness can create self-assured leadership rooted in presence rather than pressure.</p><p>We discuss the valley of despair that often happens when you transition from doing to leading — and how to navigate that moment with grace. We talk about delegation, trust, team empowerment, and the practical mindset shifts required for sustainable leadership.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://www.thedutchmentor.com/'> https://www.thedutchmentor.com/</a></p><p>Come check out Walter&apos;s services and book a FREE strategy call to discuss your journey and identify ways you might be able to collaborate!</p><p>The UnCeiling Zone: https://unceilingzone.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 10 Nov 2025 00:00:00 -0500</pubDate>
    <itunes:duration>2514</itunes:duration>
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    <podcast:person role="guest" href="https://www.thedutchmentor.com/" img="https://storage.buzzsprout.com/cu2nn398y4u9v46r8vnrmrfnbsy4">Walter Dusseldorp — The Dutch Mentor</podcast:person>
    <podcast:person role="host" href="https://unceilingzone.com/" img="https://storage.buzzsprout.com/yowk7bhk38fd2xs05qzxx7m4050z">Natalie Luke, PhD</podcast:person>
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    <itunes:title>Doing Everything Right ... and Still Unseen? Career Confidence for Women Leaders</itunes:title>
    <title>Doing Everything Right ... and Still Unseen? Career Confidence for Women Leaders</title>
    <itunes:summary><![CDATA[You hit every target — but somehow, it still feels like no one sees you. In this episode of UnCeiling You, host Dr. Natalie Luke sits down with Sharon Ehrlich — executive coach, public speaker, and former IT executive — to unpack why high-performing women can feel invisible even when excelling. Together, they explore the mindset and strategies behind true visibility, confidence at work, and career advancement that doesn’t come at the cost of your peace. You’ll learn: Why effort ≠ recognition ...]]></itunes:summary>
    <description><![CDATA[<p>You hit every target — but somehow, it still feels like no one sees you.</p><p>In this episode of <em>UnCeiling You</em>, host <b>Dr. Natalie Luke</b> sits down with <b>Sharon Ehrlich</b> — executive coach, public speaker, and former IT executive — to unpack why high-performing women can feel invisible even when excelling. Together, they explore the mindset and strategies behind true visibility, confidence at work, and career advancement that doesn’t come at the cost of your peace.</p><p>You’ll learn:</p><ul><li>Why effort ≠ recognition (and what actually gets you noticed)</li><li>The difference between mentorship and sponsorship in leadership development</li><li>How to reframe networking as generosity, not self-promotion</li><li>The subtle habits that build visibility without burnout</li><li>How calm confidence leads to authentic influence and opportunity</li></ul><p>If you’ve ever felt like your hard work speaks quietly while others seem to shout their way ahead, this conversation will help you change that — strategically, not loudly.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://livingwhileleading.com/work-with-sharon/'> https://livingwhileleading.com/work-with-sharon/</a></p><p>Follow Sharon on LinkedIn: https://www.linkedin.com/in/sharonehrlich1/</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>You hit every target — but somehow, it still feels like no one sees you.</p><p>In this episode of <em>UnCeiling You</em>, host <b>Dr. Natalie Luke</b> sits down with <b>Sharon Ehrlich</b> — executive coach, public speaker, and former IT executive — to unpack why high-performing women can feel invisible even when excelling. Together, they explore the mindset and strategies behind true visibility, confidence at work, and career advancement that doesn’t come at the cost of your peace.</p><p>You’ll learn:</p><ul><li>Why effort ≠ recognition (and what actually gets you noticed)</li><li>The difference between mentorship and sponsorship in leadership development</li><li>How to reframe networking as generosity, not self-promotion</li><li>The subtle habits that build visibility without burnout</li><li>How calm confidence leads to authentic influence and opportunity</li></ul><p>If you’ve ever felt like your hard work speaks quietly while others seem to shout their way ahead, this conversation will help you change that — strategically, not loudly.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://livingwhileleading.com/work-with-sharon/'> https://livingwhileleading.com/work-with-sharon/</a></p><p>Follow Sharon on LinkedIn: https://www.linkedin.com/in/sharonehrlich1/</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 03 Nov 2025 00:00:00 -0500</pubDate>
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    <itunes:duration>2458</itunes:duration>
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    <podcast:person role="guest" href="https://livingwhileleading.com/work-with-sharon/" img="https://storage.buzzsprout.com/v4j1ks3ug06wyzi25c2etvw23qt8">Sharon Ehrlich</podcast:person>
    <podcast:person role="host" href="https://unceilingzone.com/" img="https://storage.buzzsprout.com/yowk7bhk38fd2xs05qzxx7m4050z">Natalie Luke, PhD</podcast:person>
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  <item>
    <itunes:title>Finding Purpose Under Pressure: Leadership Alignment &amp; Career Growth</itunes:title>
    <title>Finding Purpose Under Pressure: Leadership Alignment &amp; Career Growth</title>
    <itunes:summary><![CDATA[What happens when life looks perfect on the outside—but inside, something feels misaligned? In this episode of UnCeiling You, Dr. Natalie Luke talks with Betsy Pepine, award-winning entrepreneur and author of Breaking Boxes, about staying aligned with your values under pressure. Together, they explore how authenticity, awareness, and courage fuel leadership development and career advancement for women who refuse to compromise their integrity for success. You’ll learn how women in leadership c...]]></itunes:summary>
    <description><![CDATA[<p>What happens when life looks perfect on the outside—but inside, something feels misaligned?</p><p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> talks with <b>Betsy Pepine</b>, award-winning entrepreneur and author of <em>Breaking Boxes</em>, about staying aligned with your values under pressure. Together, they explore how authenticity, awareness, and courage fuel <b>leadership development</b> and <b>career advancement</b> for women who refuse to compromise their integrity for success.</p><p>You’ll learn how <b>women in leadership</b> can build trust through alignment, recognize when it’s time for necessary endings, and lead with <b>confidence at work</b> even when pressure mounts.</p><p>🎧 Listen now to discover why impact—not image—is the real measure of leadership.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🌱 <b>Other</b> <b>Resources &amp; Links</b></p><ul><li><b>Guest:</b> <a href='https://betsypepine.com'>Betsy Pepine – betsypepine.com</a></li><li><b>Book:</b> <em>Breaking Boxes: Dismantling the Metaphorical Boxes that Bind Us</em></li><li><b>Follow Betsy:</b> <a href='https://instagram.com/betsypepine'>@betsypepine</a></li><li><b>Host:</b> <a href='https://www.linkedin.com/in/natalielukephd/'>Dr. Natalie Luke</a></li><li><b>Free Guide:</b> <em>Staying Calm During the Storm – How to Stay Centered When Pressure Pushes</em> → Click Here!<br/><br/></li></ul><p>🧭 <b>About UnCeiling You</b></p><p><em>UnCeiling You</em> helps ambitious professionals break through inner and outer ceilings—one conversation at a time.</p><p><br/> Hosted by <b>Dr. Natalie Luke</b>, each episode explores the power of imagination, ambition, and alignment to create meaningful success and authentic leadership.</p><p>Season 3 dives into <b>networking that feels natural</b>—where purpose, clarity, and connection replace hustle, self-doubt, and performance.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What happens when life looks perfect on the outside—but inside, something feels misaligned?</p><p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> talks with <b>Betsy Pepine</b>, award-winning entrepreneur and author of <em>Breaking Boxes</em>, about staying aligned with your values under pressure. Together, they explore how authenticity, awareness, and courage fuel <b>leadership development</b> and <b>career advancement</b> for women who refuse to compromise their integrity for success.</p><p>You’ll learn how <b>women in leadership</b> can build trust through alignment, recognize when it’s time for necessary endings, and lead with <b>confidence at work</b> even when pressure mounts.</p><p>🎧 Listen now to discover why impact—not image—is the real measure of leadership.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🌱 <b>Other</b> <b>Resources &amp; Links</b></p><ul><li><b>Guest:</b> <a href='https://betsypepine.com'>Betsy Pepine – betsypepine.com</a></li><li><b>Book:</b> <em>Breaking Boxes: Dismantling the Metaphorical Boxes that Bind Us</em></li><li><b>Follow Betsy:</b> <a href='https://instagram.com/betsypepine'>@betsypepine</a></li><li><b>Host:</b> <a href='https://www.linkedin.com/in/natalielukephd/'>Dr. Natalie Luke</a></li><li><b>Free Guide:</b> <em>Staying Calm During the Storm – How to Stay Centered When Pressure Pushes</em> → Click Here!<br/><br/></li></ul><p>🧭 <b>About UnCeiling You</b></p><p><em>UnCeiling You</em> helps ambitious professionals break through inner and outer ceilings—one conversation at a time.</p><p><br/> Hosted by <b>Dr. Natalie Luke</b>, each episode explores the power of imagination, ambition, and alignment to create meaningful success and authentic leadership.</p><p>Season 3 dives into <b>networking that feels natural</b>—where purpose, clarity, and connection replace hustle, self-doubt, and performance.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Wed, 29 Oct 2025 00:00:00 -0400</pubDate>
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    <itunes:title>Negotiation Is NOT Confrontation: Career Advancement Through Alignment</itunes:title>
    <title>Negotiation Is NOT Confrontation: Career Advancement Through Alignment</title>
    <itunes:summary><![CDATA[Negotiation isn’t confrontation — it’s alignment. In this empowering episode of UnCeiling You, Dr. Natalie Luke talks with Khiara Cureton, Executive, Career, and Wealth Coach, about redefining negotiation as a tool for leadership development and career advancement — especially for ambitious women balancing work and motherhood. You’ll learn how to ask for more without guilt, lead from alignment instead of exhaustion, and cultivate confidence at work rooted in self-trust, not people-pleasing. T...]]></itunes:summary>
    <description><![CDATA[<p>Negotiation isn’t confrontation — it’s alignment.</p><p>In this empowering episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> talks with <b>Khiara Cureton</b>, Executive, Career, and Wealth Coach, about redefining negotiation as a tool for <b>leadership development</b> and <b>career advancement</b> — especially for ambitious women balancing work and motherhood.</p><p>You’ll learn how to ask for more without guilt, lead from alignment instead of exhaustion, and cultivate <b>confidence at work</b> rooted in self-trust, not people-pleasing.</p><p>Together, they explore how <b>women in leadership</b> can transform negotiation into connection — creating opportunities for impact, not conflict.</p><p>🎧 Listen now to discover why your worth isn’t up for debate — it’s waiting to be claimed.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Other Resources</b></p><p><a href='http://www.ancherco.com/'> http://www.ancherco.com</a></p><p>Ready to break through the middle-management ceiling and build wealth without burnout? Let’s talk! Connect with me at www.ancherco.com or DM me &quot;EXECUTIVE&quot; on Instagram @theancherco!</p><p>🌱 <b>Take It Deeper</b></p><p>What if you could turn moments of self-doubt into clarity?<br/>The <em>Leadership Reset™</em> program helps professionals rebuild calm confidence and self-trust to lead from alignment, not exhaustion.<br/>Join the waitlist at <a href='https://unceilingzone.com/leadershipresetw'>Click Here!</a></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Negotiation isn’t confrontation — it’s alignment.</p><p>In this empowering episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> talks with <b>Khiara Cureton</b>, Executive, Career, and Wealth Coach, about redefining negotiation as a tool for <b>leadership development</b> and <b>career advancement</b> — especially for ambitious women balancing work and motherhood.</p><p>You’ll learn how to ask for more without guilt, lead from alignment instead of exhaustion, and cultivate <b>confidence at work</b> rooted in self-trust, not people-pleasing.</p><p>Together, they explore how <b>women in leadership</b> can transform negotiation into connection — creating opportunities for impact, not conflict.</p><p>🎧 Listen now to discover why your worth isn’t up for debate — it’s waiting to be claimed.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Other Resources</b></p><p><a href='http://www.ancherco.com/'> http://www.ancherco.com</a></p><p>Ready to break through the middle-management ceiling and build wealth without burnout? Let’s talk! Connect with me at www.ancherco.com or DM me &quot;EXECUTIVE&quot; on Instagram @theancherco!</p><p>🌱 <b>Take It Deeper</b></p><p>What if you could turn moments of self-doubt into clarity?<br/>The <em>Leadership Reset™</em> program helps professionals rebuild calm confidence and self-trust to lead from alignment, not exhaustion.<br/>Join the waitlist at <a href='https://unceilingzone.com/leadershipresetw'>Click Here!</a></p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 27 Oct 2025 00:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The 3-Second Window That Breaks Self-Sabotage &amp; Builds Leadership Confidence</itunes:title>
    <title>The 3-Second Window That Breaks Self-Sabotage &amp; Builds Leadership Confidence</title>
    <itunes:summary><![CDATA[Why do we pull back when opportunity knocks instead of stepping forward? In this episode of UnCeiling You, Dr. Natalie Luke talks with Dr. Albert Bramante, talent agent, psychologist, and author of Rise Above the Script, about the hidden psychology of self-sabotage and how to transform fear into clarity and confidence at work. You’ll learn how to spot the split-second moment when fear disguises itself as logic—and how to use it to your advantage for authentic leadership development and career...]]></itunes:summary>
    <description><![CDATA[<p>Why do we pull back when opportunity knocks instead of stepping forward?</p><p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> talks with <b>Dr. Albert Bramante</b>, talent agent, psychologist, and author of <em>Rise Above the Script</em>, about the hidden psychology of <b>self-sabotage</b> and how to transform fear into clarity and <b>confidence at work</b>.</p><p>You’ll learn how to spot the split-second moment when fear disguises itself as logic—and how to use it to your advantage for authentic <b>leadership development</b> and <b>career advancement</b>.</p><p>🎧 Listen now to learn how <b>women in leadership</b> and high achievers can stop self-sabotage, calm the nervous system, and lead with courage, focus, and inner alignment.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>💫 <b>About Today’s Guest</b></p><p><b>Dr. Albert Bramante</b> is a seasoned talent agent with over two decades in the entertainment industry. He holds a Ph.D. in Psychology from Walden University and is a certified Hypnotist and NLP Practitioner. His mission: to help people overcome self-sabotage, align identity with performance, and unlock their highest potential. He’s the author of <em>Rise Above the Script.</em></p><p>Tools: www.albertbramante.com</p><p>Book: https://a.co/d/axZ5Rgc</p><p>🌱 <b>Take It Deeper</b></p><p>What if you could turn moments of self-doubt into clarity?<br/>The <em>Leadership Reset™</em> program helps professionals rebuild calm confidence and self-trust to lead from alignment, not exhaustion.<br/> Join the waitlist at <a href='https://unceilingzone.com/leadershipresetw'>Click Here!</a></p><p>🎧 <b>Listen if you are:</b></p><ul><li>A high-performing professional who feels stuck or stretched thin.</li><li>A leader who’s ready to replace overdrive with aligned drive.</li><li>A creative or an entrepreneur learning to lead themselves before leading others.</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Why do we pull back when opportunity knocks instead of stepping forward?</p><p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> talks with <b>Dr. Albert Bramante</b>, talent agent, psychologist, and author of <em>Rise Above the Script</em>, about the hidden psychology of <b>self-sabotage</b> and how to transform fear into clarity and <b>confidence at work</b>.</p><p>You’ll learn how to spot the split-second moment when fear disguises itself as logic—and how to use it to your advantage for authentic <b>leadership development</b> and <b>career advancement</b>.</p><p>🎧 Listen now to learn how <b>women in leadership</b> and high achievers can stop self-sabotage, calm the nervous system, and lead with courage, focus, and inner alignment.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>💫 <b>About Today’s Guest</b></p><p><b>Dr. Albert Bramante</b> is a seasoned talent agent with over two decades in the entertainment industry. He holds a Ph.D. in Psychology from Walden University and is a certified Hypnotist and NLP Practitioner. His mission: to help people overcome self-sabotage, align identity with performance, and unlock their highest potential. He’s the author of <em>Rise Above the Script.</em></p><p>Tools: www.albertbramante.com</p><p>Book: https://a.co/d/axZ5Rgc</p><p>🌱 <b>Take It Deeper</b></p><p>What if you could turn moments of self-doubt into clarity?<br/>The <em>Leadership Reset™</em> program helps professionals rebuild calm confidence and self-trust to lead from alignment, not exhaustion.<br/> Join the waitlist at <a href='https://unceilingzone.com/leadershipresetw'>Click Here!</a></p><p>🎧 <b>Listen if you are:</b></p><ul><li>A high-performing professional who feels stuck or stretched thin.</li><li>A leader who’s ready to replace overdrive with aligned drive.</li><li>A creative or an entrepreneur learning to lead themselves before leading others.</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>Stop Acting Like a Leader: Authentic Leadership &amp; Confidence at Work</itunes:title>
    <title>Stop Acting Like a Leader: Authentic Leadership &amp; Confidence at Work</title>
    <itunes:summary><![CDATA[Most professionals know how to act like leaders — confident voice, polished presence, solid résumé. But what happens when your energy doesn’t match your words? In this episode of UnCeiling You, Dr. Natalie Luke sits down with Katherine Lazaruk, leadership and presence coach, opera singer turned executive educator, to explore what it really means to lead from the inside out. Katherine shares how self-leadership becomes the foundation for authentic influence — and how you can stop performing le...]]></itunes:summary>
    <description><![CDATA[<p>Most professionals know how to <em>act</em> like leaders — confident voice, polished presence, solid résumé. But what happens when your <em>energy</em> doesn’t match your <em>words</em>?</p><p>In this episode of <em>UnCeiling You,</em> Dr. Natalie Luke sits down with <b>Katherine Lazaruk</b>, leadership and presence coach, opera singer turned executive educator, to explore what it really means to lead from the inside out.</p><p>Katherine shares how <b>self-leadership</b> becomes the foundation for authentic influence — and how you can stop performing leadership and start <em>embodying</em> it. Together, they unpack what it looks like to lead with full alignment between your inner truth and your outer presence.</p><p>Whether you’re navigating boardrooms, managing a team, or simply trying to stay centered in a high-performance world, this conversation will help you step into the kind of leadership that feels <em>effortless, trustworthy, and real.</em> </p><p>🧠 <b>Try This Exercise</b><br/>Before your next meeting or presentation, take 10 seconds to pause.<br/> Rub your hands together gently, inhale slowly, and exhale longer than you inhale.<br/> Ask yourself:</p><ul><li><blockquote><em>“What part of me am I protecting right now?” </em>That question alone can shift you from performing confidence to <b>embodying calm authority.</b></blockquote></li></ul><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🌊 <b>Connect &amp; Go Deeper</b></p><p>Join the <b>UnCeiling Community</b> — a space for leaders ready to lead with calm confidence, inner clarity, and authentic power.<br/> 💻 <a href='https://unceilingzone.com/'>https://unceilingzone.com/</a><br/><br/></p><p>Coming soon → <b>The Leadership Reset</b><br/> A guided program to move from <em>overdrive to aligned drive.</em> Rebuild self-trust, clarity, and resilience so leadership feels sustainable — not draining. <a href='https://unceilingzone.com/leadershipresetwl-785709'>Join the Waitlist Here!</a></p><p>Want to connect with Katherine? <a href=' https://lzrkconsulting.com'>Click here!</a> <a href='https://lzrkconsulting.com/'> https://lzrkconsulting.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Most professionals know how to <em>act</em> like leaders — confident voice, polished presence, solid résumé. But what happens when your <em>energy</em> doesn’t match your <em>words</em>?</p><p>In this episode of <em>UnCeiling You,</em> Dr. Natalie Luke sits down with <b>Katherine Lazaruk</b>, leadership and presence coach, opera singer turned executive educator, to explore what it really means to lead from the inside out.</p><p>Katherine shares how <b>self-leadership</b> becomes the foundation for authentic influence — and how you can stop performing leadership and start <em>embodying</em> it. Together, they unpack what it looks like to lead with full alignment between your inner truth and your outer presence.</p><p>Whether you’re navigating boardrooms, managing a team, or simply trying to stay centered in a high-performance world, this conversation will help you step into the kind of leadership that feels <em>effortless, trustworthy, and real.</em> </p><p>🧠 <b>Try This Exercise</b><br/>Before your next meeting or presentation, take 10 seconds to pause.<br/> Rub your hands together gently, inhale slowly, and exhale longer than you inhale.<br/> Ask yourself:</p><ul><li><blockquote><em>“What part of me am I protecting right now?” </em>That question alone can shift you from performing confidence to <b>embodying calm authority.</b></blockquote></li></ul><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🌊 <b>Connect &amp; Go Deeper</b></p><p>Join the <b>UnCeiling Community</b> — a space for leaders ready to lead with calm confidence, inner clarity, and authentic power.<br/> 💻 <a href='https://unceilingzone.com/'>https://unceilingzone.com/</a><br/><br/></p><p>Coming soon → <b>The Leadership Reset</b><br/> A guided program to move from <em>overdrive to aligned drive.</em> Rebuild self-trust, clarity, and resilience so leadership feels sustainable — not draining. <a href='https://unceilingzone.com/leadershipresetwl-785709'>Join the Waitlist Here!</a></p><p>Want to connect with Katherine? <a href=' https://lzrkconsulting.com'>Click here!</a> <a href='https://lzrkconsulting.com/'> https://lzrkconsulting.com</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>Visibility Isn’t Vanity: Confidence &amp; Career Advancement for Women Leaders</itunes:title>
    <title>Visibility Isn’t Vanity: Confidence &amp; Career Advancement for Women Leaders</title>
    <itunes:summary><![CDATA[Job boards are where dreams go to die — so where do real opportunities live? In this episode of UnCeiling You, Dr. Natalie Luke sits down with Dawn Rasmussen, résumé and career-strategy expert, to reveal why visibility is leadership strategy, not self-promotion. Together, they unpack how to turn your résumé into a narrative of impact, network authentically, and transform setbacks into growth opportunities. You’ll learn how to reframe self-promotion as service, shift from external validation t...]]></itunes:summary>
    <description><![CDATA[<p>Job boards are where dreams go to die — so where do real opportunities live?</p><p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> sits down with <b>Dawn Rasmussen</b>, résumé and career-strategy expert, to reveal why <b>visibility is leadership strategy</b>, not self-promotion. Together, they unpack how to turn your résumé into a narrative of impact, network authentically, and transform setbacks into growth opportunities.</p><p>You’ll learn how to reframe self-promotion as service, shift from external validation to <b>confidence at work</b>, and position yourself for real <b>career advancement</b>.</p><p>🎧 Listen now to discover how <b>women in leadership</b> can own their stories, elevate their presence, and lead with purpose — not permission.</p><p><b>🔗 Resources Mentioned</b></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>✨ Join the Movement</b></p><p>If this episode spoke to you, subscribe to <em>UnCeiling You</em> wherever you listen, and share it with someone ready to unseal their next chapter.</p><p> Want to go deeper? Join the UnCeiling Zone community for exclusive content, Q&amp;As, and leadership coaching tools.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Job boards are where dreams go to die — so where do real opportunities live?</p><p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> sits down with <b>Dawn Rasmussen</b>, résumé and career-strategy expert, to reveal why <b>visibility is leadership strategy</b>, not self-promotion. Together, they unpack how to turn your résumé into a narrative of impact, network authentically, and transform setbacks into growth opportunities.</p><p>You’ll learn how to reframe self-promotion as service, shift from external validation to <b>confidence at work</b>, and position yourself for real <b>career advancement</b>.</p><p>🎧 Listen now to discover how <b>women in leadership</b> can own their stories, elevate their presence, and lead with purpose — not permission.</p><p><b>🔗 Resources Mentioned</b></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>✨ Join the Movement</b></p><p>If this episode spoke to you, subscribe to <em>UnCeiling You</em> wherever you listen, and share it with someone ready to unseal their next chapter.</p><p> Want to go deeper? Join the UnCeiling Zone community for exclusive content, Q&amp;As, and leadership coaching tools.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Thu, 16 Oct 2025 00:00:00 -0400</pubDate>
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    <itunes:title>Stop Asking for Permission: Connection, Confidence &amp; Career Advancement</itunes:title>
    <title>Stop Asking for Permission: Connection, Confidence &amp; Career Advancement</title>
    <itunes:summary><![CDATA[What if the key to freedom isn’t independence—but connection? In this episode of UnCeiling You, Dr. Natalie Luke talks with Sasha Eburne, Australian entrepreneur and NLP Master Coach, about how confidence, community, and self-trust drive career advancement and authentic success. After 25 years in corporate life, Sasha stopped asking for permission and started creating freedom through relationships, not isolation. Together, they explore how women in leadership can let go of guilt, build confid...]]></itunes:summary>
    <description><![CDATA[<p>What if the key to freedom isn’t independence—but connection?</p><p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> talks with <b>Sasha Eburne</b>, Australian entrepreneur and NLP Master Coach, about how confidence, community, and self-trust drive <b>career advancement</b> and authentic success.</p><p>After 25 years in corporate life, Sasha stopped asking for permission and started creating freedom through relationships, not isolation. Together, they explore how <b>women in leadership</b> can let go of guilt, build <b>confidence at work</b>, and redefine ambition on their own terms.</p><p>🎧 Listen now to learn how connection fuels growth, courage, and <b>leadership development</b>—and why the most powerful form of freedom comes from trusting yourself and your network.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🌐 <b>Connect with Sasha Eburne:</b></p><ul><li><b>Website:</b> <a href='https://www.sashaeburne.com'>www.sashaeburne.com</a></li><li><b>Instagram:</b> <a href='https://www.instagram.com/sashaeburne__'>@sashaeburne__</a></li></ul><p>💬 <b>Go Deeper:</b></p><p>Join <b>The UnCeiling Zone</b> — your space to take these insights further with reflection prompts, networking tools, and a community of women building freedom through connection.</p><p><br/> 👉 Join here → <a href='https://unceilingzone.com/'>https://unceilingzone.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>What if the key to freedom isn’t independence—but connection?</p><p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> talks with <b>Sasha Eburne</b>, Australian entrepreneur and NLP Master Coach, about how confidence, community, and self-trust drive <b>career advancement</b> and authentic success.</p><p>After 25 years in corporate life, Sasha stopped asking for permission and started creating freedom through relationships, not isolation. Together, they explore how <b>women in leadership</b> can let go of guilt, build <b>confidence at work</b>, and redefine ambition on their own terms.</p><p>🎧 Listen now to learn how connection fuels growth, courage, and <b>leadership development</b>—and why the most powerful form of freedom comes from trusting yourself and your network.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🌐 <b>Connect with Sasha Eburne:</b></p><ul><li><b>Website:</b> <a href='https://www.sashaeburne.com'>www.sashaeburne.com</a></li><li><b>Instagram:</b> <a href='https://www.instagram.com/sashaeburne__'>@sashaeburne__</a></li></ul><p>💬 <b>Go Deeper:</b></p><p>Join <b>The UnCeiling Zone</b> — your space to take these insights further with reflection prompts, networking tools, and a community of women building freedom through connection.</p><p><br/> 👉 Join here → <a href='https://unceilingzone.com/'>https://unceilingzone.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>Start Building Power: Leadership Development for Career Advancement</itunes:title>
    <title>Start Building Power: Leadership Development for Career Advancement</title>
    <itunes:summary><![CDATA[If your professional network feels supportive but not strategic, this episode will transform the way you think about connection and influence. Host Dr. Natalie Luke sits down with Liz Weber, CMC, CSP — ranked among the Top 30 Global Gurus for Leadership (2025) — to uncover how powerful leaders create networks that drive career advancement and sustainable leadership development. Together, they challenge the myth that “being nice” or “making friends” leads to success. Instead, Liz reveals how t...]]></itunes:summary>
    <description><![CDATA[<p>If your professional network feels supportive but not strategic, this episode will transform the way you think about connection and influence.</p><p>Host <b>Dr. Natalie Luke</b> sits down with <b>Liz Weber, CMC, CSP</b> — ranked among the <em>Top 30 Global Gurus for Leadership (2025)</em> — to uncover how powerful leaders create networks that drive <b>career advancement</b> and sustainable <b>leadership development</b>.</p><p>Together, they challenge the myth that “being nice” or “making friends” leads to success. Instead, Liz reveals how to build <b>confidence at work</b>, cultivate influence with integrity, and focus on the right relationships at the right time.</p><p>🎧 Listen now to learn how real <b>women in leadership</b> build power — not just popularity.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Other</b> <b>Resources</b><br/> <a href='https://www.wbsllc.com'>Visit Liz’s website → <b>WBSLLC.com</b></a><br/><br/> <a href='https://www.linkedin.com/in/lizwebercmc/'>Connect on LinkedIn → <b>@lizwebercmc</b></a><br/><br/></p><p><b>🚀 Go Deeper</b></p><p>Join <b>The UnCeiling Zone</b>, where we take podcast insights and turn them into real-world transformation.<br/> 👉 Join at the <a href='https://unceilingzone.com/'>UnCeiling Zone</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>If your professional network feels supportive but not strategic, this episode will transform the way you think about connection and influence.</p><p>Host <b>Dr. Natalie Luke</b> sits down with <b>Liz Weber, CMC, CSP</b> — ranked among the <em>Top 30 Global Gurus for Leadership (2025)</em> — to uncover how powerful leaders create networks that drive <b>career advancement</b> and sustainable <b>leadership development</b>.</p><p>Together, they challenge the myth that “being nice” or “making friends” leads to success. Instead, Liz reveals how to build <b>confidence at work</b>, cultivate influence with integrity, and focus on the right relationships at the right time.</p><p>🎧 Listen now to learn how real <b>women in leadership</b> build power — not just popularity.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Other</b> <b>Resources</b><br/> <a href='https://www.wbsllc.com'>Visit Liz’s website → <b>WBSLLC.com</b></a><br/><br/> <a href='https://www.linkedin.com/in/lizwebercmc/'>Connect on LinkedIn → <b>@lizwebercmc</b></a><br/><br/></p><p><b>🚀 Go Deeper</b></p><p>Join <b>The UnCeiling Zone</b>, where we take podcast insights and turn them into real-world transformation.<br/> 👉 Join at the <a href='https://unceilingzone.com/'>UnCeiling Zone</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>Credentials Won’t Promote You: Confidence &amp; Connection for Career Advancement</itunes:title>
    <title>Credentials Won’t Promote You: Confidence &amp; Connection for Career Advancement</title>
    <itunes:summary><![CDATA[Degrees open doors—but they don’t guarantee promotions. In this episode of UnCeiling You, Dr. Natalie Luke sits down with Brianne Rush, founder of The Independence Lab, to reveal the real drivers of career advancement—curiosity, confidence, and authentic connection. Brianne shares how she rose from intern to managing editor in one year, the three biggest networking mistakes Gen Z professionals make, and how asking for help can actually accelerate growth. Together, they unpack why relationship...]]></itunes:summary>
    <description><![CDATA[<p>Degrees open doors—but they don’t guarantee promotions. In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> sits down with <b>Brianne Rush</b>, founder of <em>The Independence Lab</em>, to reveal the real drivers of <b>career advancement</b>—curiosity, confidence, and authentic connection.</p><p>Brianne shares how she rose from intern to managing editor in one year, the three biggest networking mistakes Gen Z professionals make, and how asking for help can actually accelerate growth.</p><p>Together, they unpack why relationships—not résumés—decide who gets noticed, how <b>confidence at work</b> shapes opportunity, and why true <b>leadership development</b> begins with action, not credentials.</p><p>🎧 Listen now to learn what really gets you promoted—and how to build a professional network that works for you.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources &amp; Links Mentioned:</b></p><ul><li>Connect with Brianne Rush on TikTok: @BrianneIndependenceLab</li><li>Subscribe to her weekly newsletter: <a href='https://theindependencelab.com/subscribe'>theindependencelab.com/subscribe</a></li><li>Go deeper inside the <b>UnCeiling Zone</b>: <a href='https://unceilingzone.com/'>Click Here!</a></li><li>Support the podcast or share it with a friend: <a href='https://unceilingyou.buzzsprout.com/2445948/episodes'>Click Here!</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Degrees open doors—but they don’t guarantee promotions. In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> sits down with <b>Brianne Rush</b>, founder of <em>The Independence Lab</em>, to reveal the real drivers of <b>career advancement</b>—curiosity, confidence, and authentic connection.</p><p>Brianne shares how she rose from intern to managing editor in one year, the three biggest networking mistakes Gen Z professionals make, and how asking for help can actually accelerate growth.</p><p>Together, they unpack why relationships—not résumés—decide who gets noticed, how <b>confidence at work</b> shapes opportunity, and why true <b>leadership development</b> begins with action, not credentials.</p><p>🎧 Listen now to learn what really gets you promoted—and how to build a professional network that works for you.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources &amp; Links Mentioned:</b></p><ul><li>Connect with Brianne Rush on TikTok: @BrianneIndependenceLab</li><li>Subscribe to her weekly newsletter: <a href='https://theindependencelab.com/subscribe'>theindependencelab.com/subscribe</a></li><li>Go deeper inside the <b>UnCeiling Zone</b>: <a href='https://unceilingzone.com/'>Click Here!</a></li><li>Support the podcast or share it with a friend: <a href='https://unceilingyou.buzzsprout.com/2445948/episodes'>Click Here!</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 29 Sep 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>1760</itunes:duration>
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    <itunes:title>Leadership Development Insight: The One Red Flag to Watch For</itunes:title>
    <title>Leadership Development Insight: The One Red Flag to Watch For</title>
    <itunes:summary><![CDATA[In this episode of UnCeiling You, Dr. Natalie Luke sits down with Kelly Slavitt, global legal executive and board advisor, to reveal the one red flag every woman in leadership watches for — the subtle warning sign that can make or break your career advancement. Kelly shares lessons from decades in boardrooms, including how to read power dynamics, build confidence at work, and maintain integrity in high-stakes decisions. Together, they unpack how leadership development requires not just expert...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> sits down with <b>Kelly Slavitt</b>, global legal executive and board advisor, to reveal <em>the one red flag every woman in leadership watches for</em> — the subtle warning sign that can make or break your <b>career advancement</b>.</p><p>Kelly shares lessons from decades in boardrooms, including how to read power dynamics, build <b>confidence at work</b>, and maintain integrity in high-stakes decisions. Together, they unpack how <b>leadership development</b> requires not just expertise, but awareness, courage, and strategic listening.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🎧 Tune in to learn how top leaders spot red flags early, protect their credibility, and turn pressure into presence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> sits down with <b>Kelly Slavitt</b>, global legal executive and board advisor, to reveal <em>the one red flag every woman in leadership watches for</em> — the subtle warning sign that can make or break your <b>career advancement</b>.</p><p>Kelly shares lessons from decades in boardrooms, including how to read power dynamics, build <b>confidence at work</b>, and maintain integrity in high-stakes decisions. Together, they unpack how <b>leadership development</b> requires not just expertise, but awareness, courage, and strategic listening.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🎧 Tune in to learn how top leaders spot red flags early, protect their credibility, and turn pressure into presence.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Thu, 25 Sep 2025 23:00:00 -0400</pubDate>
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    <itunes:title>Board Leadership Decoded: How Women Advance with Confidence at Work</itunes:title>
    <title>Board Leadership Decoded: How Women Advance with Confidence at Work</title>
    <itunes:summary><![CDATA[In this episode of UnCeiling You, host Dr. Natalie Luke talks with Kelly Slavitt, a seasoned board advisor and legal executive, about what it really takes for women in leadership to earn their seat at the table. Kelly shares lessons from her journey navigating male-dominated boardrooms, building confidence at work, and using humor and strategy to drive career advancement. Together, they unpack how relationships fuel leadership growth, why trust is a non-negotiable in high-stakes settings, and...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <em>UnCeiling You</em>, host <b>Dr. Natalie Luke</b> talks with <b>Kelly Slavitt</b>, a seasoned board advisor and legal executive, about what it really takes for <b>women in leadership</b> to earn their seat at the table. Kelly shares lessons from her journey navigating male-dominated boardrooms, building <b>confidence at work</b>, and using humor and strategy to drive <b>career advancement</b>.</p><p>Together, they unpack how relationships fuel leadership growth, why trust is a non-negotiable in high-stakes settings, and how mentorship and inclusion shape modern <b>leadership development</b>.</p><p>If you’re ready to lead with courage, credibility, and connection—this conversation is your roadmap.</p><p>🎧 Listen now and learn how to rise, speak up, and own your space at the table.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time!</em></a></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <em>UnCeiling You</em>, host <b>Dr. Natalie Luke</b> talks with <b>Kelly Slavitt</b>, a seasoned board advisor and legal executive, about what it really takes for <b>women in leadership</b> to earn their seat at the table. Kelly shares lessons from her journey navigating male-dominated boardrooms, building <b>confidence at work</b>, and using humor and strategy to drive <b>career advancement</b>.</p><p>Together, they unpack how relationships fuel leadership growth, why trust is a non-negotiable in high-stakes settings, and how mentorship and inclusion shape modern <b>leadership development</b>.</p><p>If you’re ready to lead with courage, credibility, and connection—this conversation is your roadmap.</p><p>🎧 Listen now and learn how to rise, speak up, and own your space at the table.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time!</em></a></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Wed, 24 Sep 2025 00:00:00 -0400</pubDate>
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    <itunes:title>Why Compassion Outperforms Authority in Leadership Development and Career Advancement</itunes:title>
    <title>Why Compassion Outperforms Authority in Leadership Development and Career Advancement</title>
    <itunes:summary><![CDATA[In this episode [EP 42] of UnCeiling You, Dr. Natalie Luke and Amy Quesenberry explore how compassion transforms leadership development, drives career advancement, and builds lasting confidence at work. Amy shares her journey from burnout to self-compassion, revealing how kindness — toward ourselves and others — creates stronger, more connected teams. Together, they unpack why compassion isn’t soft; it’s strategic. You’ll learn how to recognize burnout early, give and receive feedback with gr...]]></itunes:summary>
    <description><![CDATA[<p>In this episode [EP 42] of <em>UnCeiling You</em>, Dr. Natalie Luke and Amy Quesenberry explore how <b>compassion</b> transforms <b>leadership development</b>, drives <b>career advancement</b>, and builds lasting <b>confidence at work</b>. Amy shares her journey from burnout to self-compassion, revealing how kindness — toward ourselves and others — creates stronger, more connected teams.</p><p>Together, they unpack why compassion isn’t soft; it’s <em>strategic</em>. You’ll learn how to recognize burnout early, give and receive feedback with grace, and build communities that celebrate <b>women in leadership</b>.</p><p>🎧 Listen now to discover how compassion outperforms authority — and why empathy is the new superpower in modern leadership.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://startwithcompassion.com/'>Connect with Amy: Click Here</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time!</em></a></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode [EP 42] of <em>UnCeiling You</em>, Dr. Natalie Luke and Amy Quesenberry explore how <b>compassion</b> transforms <b>leadership development</b>, drives <b>career advancement</b>, and builds lasting <b>confidence at work</b>. Amy shares her journey from burnout to self-compassion, revealing how kindness — toward ourselves and others — creates stronger, more connected teams.</p><p>Together, they unpack why compassion isn’t soft; it’s <em>strategic</em>. You’ll learn how to recognize burnout early, give and receive feedback with grace, and build communities that celebrate <b>women in leadership</b>.</p><p>🎧 Listen now to discover how compassion outperforms authority — and why empathy is the new superpower in modern leadership.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://startwithcompassion.com/'>Connect with Amy: Click Here</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time!</em></a></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 22 Sep 2025 00:00:00 -0400</pubDate>
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    <itunes:duration>2413</itunes:duration>
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    <itunes:title>Reinvention at Any Age: Dean’s Journey from Burnout to Alignment and Self-Belief</itunes:title>
    <title>Reinvention at Any Age: Dean’s Journey from Burnout to Alignment and Self-Belief</title>
    <itunes:summary><![CDATA[In this insider conversation, Dean shares how he thought the stage had passed him by—only to discover that stepping into the spotlight was a powerful new beginning. He opens up about the quiet belief he held onto even without external validation, the subtle signs of readiness to reinvent, and how aligning values, desires, and strengths transformed burnout into flow. Dean leaves us with a bold question that now guides every new opportunity: Does this align with my purpose and my values? 🎁 Free...]]></itunes:summary>
    <description><![CDATA[<p>In this insider conversation, Dean shares how he thought the stage had passed him by—only to discover that stepping into the spotlight was a powerful new beginning. He opens up about the quiet belief he held onto even without external validation, the subtle signs of readiness to reinvent, and how aligning values, desires, and strengths transformed burnout into flow. Dean leaves us with a bold question that now guides every new opportunity: <em>Does this align with my purpose and my values?</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this insider conversation, Dean shares how he thought the stage had passed him by—only to discover that stepping into the spotlight was a powerful new beginning. He opens up about the quiet belief he held onto even without external validation, the subtle signs of readiness to reinvent, and how aligning values, desires, and strengths transformed burnout into flow. Dean leaves us with a bold question that now guides every new opportunity: <em>Does this align with my purpose and my values?</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Sun, 21 Sep 2025 11:00:00 -0400</pubDate>
    <itunes:duration>165</itunes:duration>
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    <itunes:title>Finding Your Voice: Leadership, Confidence &amp; the Power of...I Matter Too</itunes:title>
    <title>Finding Your Voice: Leadership, Confidence &amp; the Power of...I Matter Too</title>
    <itunes:summary><![CDATA[In this insider conversation, Elaine Lin Hering opens up about a moment of regret when she silenced a junior colleague by defaulting to the “company line” rather than truly listening. She later repaired the relationship by apologizing directly, underscoring that leadership isn’t about perfection but about accountability and growth. Elaine shares her grounding mantra — “I matter too” — a reminder that every voice is worthy of dignity and respect, even in everyday moments like carving out time ...]]></itunes:summary>
    <description><![CDATA[<p>In this insider conversation, Elaine Lin Hering opens up about a moment of regret when she silenced a junior colleague by defaulting to the “company line” rather than truly listening. She later repaired the relationship by apologizing directly, underscoring that leadership isn’t about perfection but about accountability and growth. Elaine shares her grounding mantra — <em>“I matter too”</em> — a reminder that every voice is worthy of dignity and respect, even in everyday moments like carving out time for yourself. This candid exchange highlights the importance of slowing down, listening deeply, and claiming space for your own voice without silencing others. </p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this insider conversation, Elaine Lin Hering opens up about a moment of regret when she silenced a junior colleague by defaulting to the “company line” rather than truly listening. She later repaired the relationship by apologizing directly, underscoring that leadership isn’t about perfection but about accountability and growth. Elaine shares her grounding mantra — <em>“I matter too”</em> — a reminder that every voice is worthy of dignity and respect, even in everyday moments like carving out time for yourself. This candid exchange highlights the importance of slowing down, listening deeply, and claiming space for your own voice without silencing others. </p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Sat, 20 Sep 2025 15:00:00 -0400</pubDate>
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    <podcast:person role="guest" href="https://elainelinhering.com/" img="https://storage.buzzsprout.com/ajte4y7dwp7l4242diq64fm56xyf">Dr. Elaine Lin Hering</podcast:person>
    <podcast:person role="host" href="https://unceilingzone.com/" img="https://storage.buzzsprout.com/yowk7bhk38fd2xs05qzxx7m4050z">Natalie Luke, PhD</podcast:person>
    <podcast:person role="editor" img="https://storage.buzzsprout.com/2f76dps3y6op21x3lso7mfxsz8r8">Megan Luke</podcast:person>
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    <itunes:title>Self-Compassion &amp; Mindfulness: Amy Quesenberry on Morning Mindset and Authentic Connection</itunes:title>
    <title>Self-Compassion &amp; Mindfulness: Amy Quesenberry on Morning Mindset and Authentic Connection</title>
    <itunes:summary><![CDATA[Amy Quesenberry reveals the self-compassion phrase that starts her mornings, the emotional signals that tell her she’s off balance, and how simple acts of kindness—like complimenting a smile—create authentic connections everywhere she goes.  🎁 Free Reset Guide for Leaders Who Carry a Lot If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. 👉 Download here! Resourc...]]></itunes:summary>
    <description><![CDATA[<p>Amy Quesenberry reveals the self-compassion phrase that starts her mornings, the emotional signals that tell her she’s off balance, and how simple acts of kindness—like complimenting a smile—create authentic connections everywhere she goes. </p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://startwithcompassion.com/'>Connect with Amy: Click Here</a></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Amy Quesenberry reveals the self-compassion phrase that starts her mornings, the emotional signals that tell her she’s off balance, and how simple acts of kindness—like complimenting a smile—create authentic connections everywhere she goes. </p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://startwithcompassion.com/'>Connect with Amy: Click Here</a></p><p>Download: <a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Join the UnCeiling Zone</a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Sat, 20 Sep 2025 15:00:00 -0400</pubDate>
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    <podcast:person role="guest" href="https://startwithcompassion.com/" img="https://storage.buzzsprout.com/t44pfzgo8kw52quh7qmgv1pufnme">Amy Quesenberry</podcast:person>
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    <itunes:title>Rewiring Self-Doubt: Leadership Confidence, Burnout Recovery &amp; Authentic Growth</itunes:title>
    <title>Rewiring Self-Doubt: Leadership Confidence, Burnout Recovery &amp; Authentic Growth</title>
    <itunes:summary><![CDATA[In this raw and deeply honest episode of UnCeiling You, Dr. Natalie Luke talks with Abby Havermann about how self-doubt and self-betrayal can silently lead to burnout—and how to break free. After a personal wake-up call that changed everything, Abby shares how she began listening to her body, trusting her intuition, and rebuilding from authenticity. You’ll learn how to:  ✅ Recognize the signs of misalignment before burnout hits  ✅ Rebuild confidence and self-trust through awareness ...]]></itunes:summary>
    <description><![CDATA[<p>In this raw and deeply honest episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Abby Havermann</b> about how self-doubt and self-betrayal can silently lead to burnout—and how to break free. After a personal wake-up call that changed everything, Abby shares how she began listening to her body, trusting her intuition, and rebuilding from authenticity.</p><p>You’ll learn how to:<br/> ✅ Recognize the signs of misalignment before burnout hits<br/> ✅ Rebuild confidence and self-trust through awareness and choice<br/> ✅ Lead authentically without betraying your values<br/> ✅ Understand that true alignment feels like freedom, not fear</p><p>This episode is a must-listen for anyone who’s ever felt pulled between ambition and authenticity.</p><p>🎧 <em>Listen now to learn how to lead, live, and succeed without burning out—or betraying yourself.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p><a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Gain Support at the UnCeiling Zone: Click Here</a></p><p><a href='https://www.abbyhavermann.com/'>Shift the Focus from What You are Doing to Who You are Being with Abby Haverman: Click Here</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this raw and deeply honest episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Abby Havermann</b> about how self-doubt and self-betrayal can silently lead to burnout—and how to break free. After a personal wake-up call that changed everything, Abby shares how she began listening to her body, trusting her intuition, and rebuilding from authenticity.</p><p>You’ll learn how to:<br/> ✅ Recognize the signs of misalignment before burnout hits<br/> ✅ Rebuild confidence and self-trust through awareness and choice<br/> ✅ Lead authentically without betraying your values<br/> ✅ Understand that true alignment feels like freedom, not fear</p><p>This episode is a must-listen for anyone who’s ever felt pulled between ambition and authenticity.</p><p>🎧 <em>Listen now to learn how to lead, live, and succeed without burning out—or betraying yourself.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p><a href='https://unceilingzone.com/download-cheat-sheet-page'>The Burnout Beacon Cheat Sheet: Click Here</a></p><p><a href='https://unceilingzone.com/'>Gain Support at the UnCeiling Zone: Click Here</a></p><p><a href='https://www.abbyhavermann.com/'>Shift the Focus from What You are Doing to Who You are Being with Abby Haverman: Click Here</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:duration>2094</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>41</itunes:episode>
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    <itunes:title>Networking and Leading as an Introvert: Confidence, Connection, and Growth</itunes:title>
    <title>Networking and Leading as an Introvert: Confidence, Connection, and Growth</title>
    <itunes:summary><![CDATA[In this empowering episode of UnCeiling You, Dr. Natalie Luke speaks with Serena Low about how introverts can thrive in leadership, networking, and career growth—without pretending to be extroverted. Serena shares her journey from quiet achiever to confident quiet warrior, showing that introversion is a superpower, not a setback. You’ll learn how to:  ✅ Network authentically without burnout or small-talk overload  ✅ Use deep listening to build influence and trust in leadership &nbsp...]]></itunes:summary>
    <description><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Serena Low</b> about how introverts can thrive in leadership, networking, and career growth—without pretending to be extroverted. Serena shares her journey from quiet achiever to confident <em>quiet warrior</em>, showing that introversion is a <b>superpower</b>, not a setback.</p><p>You’ll learn how to:<br/> ✅ Network authentically without burnout or small-talk overload<br/> ✅ Use deep listening to build influence and trust in leadership<br/> ✅ Overcome childhood conditioning that stifles your voice<br/> ✅ Reframe visibility as service, not self-promotion</p><p>If you’ve ever felt unseen in loud rooms or unsure how to connect authentically, this episode offers tools to help you lead, communicate, and shine—quietly but powerfully.</p><p>🎧 <em>Listen now to discover how introverts can lead with confidence and connection.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>Serena Low&apos;s Website: <a href='https://serenalow.com.au/'>Click Here</a></p><p>The UnCeiling Zone: <a href='https://unceilingzone.com/'>Click Here</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Serena Low</b> about how introverts can thrive in leadership, networking, and career growth—without pretending to be extroverted. Serena shares her journey from quiet achiever to confident <em>quiet warrior</em>, showing that introversion is a <b>superpower</b>, not a setback.</p><p>You’ll learn how to:<br/> ✅ Network authentically without burnout or small-talk overload<br/> ✅ Use deep listening to build influence and trust in leadership<br/> ✅ Overcome childhood conditioning that stifles your voice<br/> ✅ Reframe visibility as service, not self-promotion</p><p>If you’ve ever felt unseen in loud rooms or unsure how to connect authentically, this episode offers tools to help you lead, communicate, and shine—quietly but powerfully.</p><p>🎧 <em>Listen now to discover how introverts can lead with confidence and connection.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>Serena Low&apos;s Website: <a href='https://serenalow.com.au/'>Click Here</a></p><p>The UnCeiling Zone: <a href='https://unceilingzone.com/'>Click Here</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 15 Sep 2025 00:00:00 -0400</pubDate>
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    <itunes:title>Turning Everyday Skills Into Income: Confidence, Leadership, and Growth</itunes:title>
    <title>Turning Everyday Skills Into Income: Confidence, Leadership, and Growth</title>
    <itunes:summary><![CDATA[In this inspiring episode of UnCeiling You, Dr. Natalie Luke speaks with Bart Merrell about transforming everyday experiences into powerful career growth and income opportunities. Bart shares how he turned personal challenges into stepping stones, proving that leadership development starts with recognizing the value you already have. You’ll learn how to:  ✅ Identify and monetize the skills you already use every day  ✅ Build confidence at work through small, consistent actions  ...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Bart Merrell</b> about transforming everyday experiences into powerful <b>career growth</b> and <b>income opportunities</b>. Bart shares how he turned personal challenges into stepping stones, proving that <b>leadership development</b> starts with recognizing the value you already have.</p><p>You’ll learn how to:<br/> ✅ Identify and monetize the skills you already use every day<br/> ✅ Build confidence at work through small, consistent actions<br/> ✅ Use mentors and community to uncover hidden strengths<br/> ✅ Turn setbacks into momentum for lasting growth</p><p>This episode is more than a conversation about money—it’s a masterclass in seeing your worth, trusting your journey, and taking the next bold step.</p><p>🎧 <em>Listen now to discover how everyday experiences can lead to extraordinary success.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources from this episode:</b></p><p>If you’ve ever doubted yourself or thought <em>“I don’t have anything valuable to offer,”</em> these resources are here to help you see the possibilities already around you:</p><p>✨ <b>Free Guide:</b> <a href='#'>25 Successful Side Hustles for 2025</a><br/> — Bart’s “memory jogger” to spark ideas you may be overlooking in your own life.</p><p>🌐 <b>Website:</b> BartMerrell.com<br/> — Learn more about Bart’s story, resources, and side hustle process.</p><p>▶️ <b>YouTube:</b> <em>B</em><a href='https://www.youtube.com/@BartMerrellTheSideHustleSamura'><em>art Merrell, The Side Hustle Samurai</em> </a>— Practical videos to help you start small and grow your confidence.</p><p><a href='https://unceilingzone.com/'>🌿 Join the UnCeiling Zone</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>If you’ve ever felt like you’re <em>not enough</em> or that your ideas don’t matter—this is your invitation to step into a safe space where you don’t have to carry those doubts alone.</p><p>Inside the <b>UnCeiling Zone</b>, you’ll find:</p><ul><li>Supportive peers who <em>get it</em></li><li>Live coaching and encouragement from me, Dr. Natalie Luke</li><li>Simple, practical tools to help you believe in yourself, one small step at a time</li></ul><p>Because you don’t need to have it all figured out—you just need to believe enough to take the <em>next</em> step. And we’ll be right there with you.</p><p>👉 Join the UnCeiling Zone here</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Bart Merrell</b> about transforming everyday experiences into powerful <b>career growth</b> and <b>income opportunities</b>. Bart shares how he turned personal challenges into stepping stones, proving that <b>leadership development</b> starts with recognizing the value you already have.</p><p>You’ll learn how to:<br/> ✅ Identify and monetize the skills you already use every day<br/> ✅ Build confidence at work through small, consistent actions<br/> ✅ Use mentors and community to uncover hidden strengths<br/> ✅ Turn setbacks into momentum for lasting growth</p><p>This episode is more than a conversation about money—it’s a masterclass in seeing your worth, trusting your journey, and taking the next bold step.</p><p>🎧 <em>Listen now to discover how everyday experiences can lead to extraordinary success.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources from this episode:</b></p><p>If you’ve ever doubted yourself or thought <em>“I don’t have anything valuable to offer,”</em> these resources are here to help you see the possibilities already around you:</p><p>✨ <b>Free Guide:</b> <a href='#'>25 Successful Side Hustles for 2025</a><br/> — Bart’s “memory jogger” to spark ideas you may be overlooking in your own life.</p><p>🌐 <b>Website:</b> BartMerrell.com<br/> — Learn more about Bart’s story, resources, and side hustle process.</p><p>▶️ <b>YouTube:</b> <em>B</em><a href='https://www.youtube.com/@BartMerrellTheSideHustleSamura'><em>art Merrell, The Side Hustle Samurai</em> </a>— Practical videos to help you start small and grow your confidence.</p><p><a href='https://unceilingzone.com/'>🌿 Join the UnCeiling Zone</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>If you’ve ever felt like you’re <em>not enough</em> or that your ideas don’t matter—this is your invitation to step into a safe space where you don’t have to carry those doubts alone.</p><p>Inside the <b>UnCeiling Zone</b>, you’ll find:</p><ul><li>Supportive peers who <em>get it</em></li><li>Live coaching and encouragement from me, Dr. Natalie Luke</li><li>Simple, practical tools to help you believe in yourself, one small step at a time</li></ul><p>Because you don’t need to have it all figured out—you just need to believe enough to take the <em>next</em> step. And we’ll be right there with you.</p><p>👉 Join the UnCeiling Zone here</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>Your Worth Was Never Theirs to Define: Confidence, Healing, and Leadership</itunes:title>
    <title>Your Worth Was Never Theirs to Define: Confidence, Healing, and Leadership</title>
    <itunes:summary><![CDATA[In this powerful episode of UnCeiling You, Dr. Natalie Luke speaks with Neena Perez about reclaiming self-worth, rebuilding confidence, and transforming pain into leadership growth. Neena shares her inspiring story of overcoming abuse, poverty, and self-doubt to create a life defined by courage and authenticity. Together, they explore how women in leadership can stop outsourcing their value and rise from within. You’ll learn how to:  ✅ Rebuild confidence after trauma and adversity  ...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Neena Perez</b> about reclaiming self-worth, rebuilding confidence, and transforming pain into <b>leadership growth</b>. Neena shares her inspiring story of overcoming abuse, poverty, and self-doubt to create a life defined by courage and authenticity. Together, they explore how <b>women in leadership</b> can stop outsourcing their value and rise from within.</p><p>You’ll learn how to:<br/> ✅ Rebuild confidence after trauma and adversity<br/> ✅ Develop self-trust as the foundation for career growth<br/> ✅ Use storytelling to empower others and heal yourself<br/> ✅ Transform judgment and fear into fuel for authentic leadership</p><p>If you’ve ever questioned your worth, this episode will remind you that your value was never up for debate.</p><p>🎧 <em>Listen now to rediscover your power, your purpose, and your voice.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Neena Perez</b> about reclaiming self-worth, rebuilding confidence, and transforming pain into <b>leadership growth</b>. Neena shares her inspiring story of overcoming abuse, poverty, and self-doubt to create a life defined by courage and authenticity. Together, they explore how <b>women in leadership</b> can stop outsourcing their value and rise from within.</p><p>You’ll learn how to:<br/> ✅ Rebuild confidence after trauma and adversity<br/> ✅ Develop self-trust as the foundation for career growth<br/> ✅ Use storytelling to empower others and heal yourself<br/> ✅ Transform judgment and fear into fuel for authentic leadership</p><p>If you’ve ever questioned your worth, this episode will remind you that your value was never up for debate.</p><p>🎧 <em>Listen now to rediscover your power, your purpose, and your voice.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Tue, 02 Sep 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2061</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>38</itunes:episode>
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    <itunes:title>From Conflict to Connection: Leadership Communication and Career Growth</itunes:title>
    <title>From Conflict to Connection: Leadership Communication and Career Growth</title>
    <itunes:summary><![CDATA[In this insightful episode of UnCeiling You, Dr. Natalie Luke speaks with Lynn Quinn, creator of the Four Zones of Communication model. Together, they explore how understanding the Pink Zone—a space of clarity, empathy, and confidence—can transform conflict into connection and accelerate leadership development and career growth. You’ll learn how to:  ✅ Communicate effectively to build trust and collaboration at work  ✅ Recognize when you’re in the victim, reactive, or reflective zon...]]></itunes:summary>
    <description><![CDATA[<p>In this insightful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Lynn Quinn</b>, creator of the <em>Four Zones of Communication</em> model. Together, they explore how understanding the <b>Pink Zone</b>—a space of clarity, empathy, and confidence—can transform conflict into connection and accelerate <b>leadership development</b> and <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Communicate effectively to build trust and collaboration at work<br/> ✅ Recognize when you’re in the victim, reactive, or reflective zones<br/> ✅ Use introspection and writing to strengthen confidence at work<br/> ✅ Shift from conflict to clarity in challenging conversations</p><p>This conversation offers tools to help every leader transform communication into connection—and connection into influence.</p><p>🎧 <em>Listen now to discover how mastering your mindset can elevate your leadership and relationships.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>Lynn&apos;s Website: <a href='https://unceilingzone.com/'>https://zoalq.com/</a></p><p><a href='https://unceilingzone.com/'>https://unceilingzone.com/</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this insightful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Lynn Quinn</b>, creator of the <em>Four Zones of Communication</em> model. Together, they explore how understanding the <b>Pink Zone</b>—a space of clarity, empathy, and confidence—can transform conflict into connection and accelerate <b>leadership development</b> and <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Communicate effectively to build trust and collaboration at work<br/> ✅ Recognize when you’re in the victim, reactive, or reflective zones<br/> ✅ Use introspection and writing to strengthen confidence at work<br/> ✅ Shift from conflict to clarity in challenging conversations</p><p>This conversation offers tools to help every leader transform communication into connection—and connection into influence.</p><p>🎧 <em>Listen now to discover how mastering your mindset can elevate your leadership and relationships.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>Lynn&apos;s Website: <a href='https://unceilingzone.com/'>https://zoalq.com/</a></p><p><a href='https://unceilingzone.com/'>https://unceilingzone.com/</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Thu, 28 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>3182</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>37</itunes:episode>
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  <item>
    <itunes:title>Surviving Is NOT Living: Women in Leadership, Resilience, and Career Growth</itunes:title>
    <title>Surviving Is NOT Living: Women in Leadership, Resilience, and Career Growth</title>
    <itunes:summary><![CDATA[In this deeply moving episode of UnCeiling You, Dr. Natalie Luke sits down with Dr. Michele D. Clark, who shares her remarkable journey of overcoming breast cancer, strokes, and personal trauma. Together, they explore how resilience, faith, and self-compassion can transform adversity into leadership confidence and career growth. You’ll learn how to:  ✅ Redefine identity after trauma and reclaim confidence at work  ✅ Transform pain into purpose and impact  ✅ Build supportive com...]]></itunes:summary>
    <description><![CDATA[<p>In this deeply moving episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Dr. Michele D. Clark</b>, who shares her remarkable journey of overcoming breast cancer, strokes, and personal trauma. Together, they explore how <b>resilience</b>, <b>faith</b>, and self-compassion can transform adversity into <b>leadership confidence</b> and <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Redefine identity after trauma and reclaim confidence at work<br/> ✅ Transform pain into purpose and impact<br/> ✅ Build supportive communities that foster healing and growth<br/> ✅ Embrace beauty, faith, and strength beyond physical appearance</p><p>This episode is a testament to thriving beyond survival — and finding power in vulnerability.</p><p>🎧 <em>Listen now to discover how self-trust and courage can redefine leadership after life’s hardest moments.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>Michele&apos;s Website:  www.micheledclark.com </p><p>UnCeiling Zone: https://unceilingzone.com/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this deeply moving episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Dr. Michele D. Clark</b>, who shares her remarkable journey of overcoming breast cancer, strokes, and personal trauma. Together, they explore how <b>resilience</b>, <b>faith</b>, and self-compassion can transform adversity into <b>leadership confidence</b> and <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Redefine identity after trauma and reclaim confidence at work<br/> ✅ Transform pain into purpose and impact<br/> ✅ Build supportive communities that foster healing and growth<br/> ✅ Embrace beauty, faith, and strength beyond physical appearance</p><p>This episode is a testament to thriving beyond survival — and finding power in vulnerability.</p><p>🎧 <em>Listen now to discover how self-trust and courage can redefine leadership after life’s hardest moments.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>Michele&apos;s Website:  www.micheledclark.com </p><p>UnCeiling Zone: https://unceilingzone.com/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 25 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2774</itunes:duration>
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    <itunes:season>3</itunes:season>
    <itunes:episode>36</itunes:episode>
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    <podcast:person role="guest" href="https://www.micheledclark.com/" img="https://storage.buzzsprout.com/q35rfyr5cwwf4jj7o03l9w4ajsu9">Dr. Michele D. Clark</podcast:person>
    <podcast:person role="host" href="https://unceilingzone.com/" img="https://storage.buzzsprout.com/yowk7bhk38fd2xs05qzxx7m4050z">Natalie Luke, PhD</podcast:person>
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  <item>
    <itunes:title>Reinventing Life After Divorce: Career Growth, Confidence, and Connection</itunes:title>
    <title>Reinventing Life After Divorce: Career Growth, Confidence, and Connection</title>
    <itunes:summary><![CDATA[In this inspiring episode of UnCeiling You, Dr. Natalie Luke talks with Pat Fenner about the power of reinvention after major life transitions—like divorce or career change. Pat shares how rebuilding community, redefining identity, and intentional networking led to renewed confidence, leadership development, and personal fulfillment. You’ll learn how to:  ✅ Turn isolation into meaningful community and connection  ✅ Use podcasting and storytelling as tools for healing and career grow...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Pat Fenner</b> about the power of reinvention after major life transitions—like divorce or career change. Pat shares how rebuilding community, redefining identity, and intentional networking led to renewed <b>confidence</b>, <b>leadership development</b>, and personal fulfillment.</p><p>You’ll learn how to:<br/> ✅ Turn isolation into meaningful community and connection<br/> ✅ Use podcasting and storytelling as tools for healing and career growth<br/> ✅ Ask deeper questions to foster authentic relationships<br/> ✅ Embrace change with gratitude, courage, and clarity</p><p>This episode is a must-listen for anyone navigating a new chapter in work or life.</p><p>🎧 <em>Listen now to learn how self-trust and community can transform life after change—and spark your next evolution in leadership.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>📘 <a href=' https://amzn.to/3Z9Xko4'>Rebuilding Life After a Gray Divorce: A Path to Healing, Significance, and Joy</a></p><p>📓 <a href='https://www.patfenner.me/reconnect-with-you-free-guide'>Pats&apos; upcoming journal </a></p><p>🌐 PatFenner.me website</p><p><a href='https://unceilingzone.com/'><b>The UnCeilingZone</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Pat Fenner</b> about the power of reinvention after major life transitions—like divorce or career change. Pat shares how rebuilding community, redefining identity, and intentional networking led to renewed <b>confidence</b>, <b>leadership development</b>, and personal fulfillment.</p><p>You’ll learn how to:<br/> ✅ Turn isolation into meaningful community and connection<br/> ✅ Use podcasting and storytelling as tools for healing and career growth<br/> ✅ Ask deeper questions to foster authentic relationships<br/> ✅ Embrace change with gratitude, courage, and clarity</p><p>This episode is a must-listen for anyone navigating a new chapter in work or life.</p><p>🎧 <em>Listen now to learn how self-trust and community can transform life after change—and spark your next evolution in leadership.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>📘 <a href=' https://amzn.to/3Z9Xko4'>Rebuilding Life After a Gray Divorce: A Path to Healing, Significance, and Joy</a></p><p>📓 <a href='https://www.patfenner.me/reconnect-with-you-free-guide'>Pats&apos; upcoming journal </a></p><p>🌐 PatFenner.me website</p><p><a href='https://unceilingzone.com/'><b>The UnCeilingZone</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Thu, 21 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1848</itunes:duration>
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    <itunes:season>3</itunes:season>
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    <itunes:title>How Money Shame Shapes Women in Leadership, Confidence, and Career Growth</itunes:title>
    <title>How Money Shame Shapes Women in Leadership, Confidence, and Career Growth</title>
    <itunes:summary><![CDATA[In this eye-opening episode of UnCeiling You, Dr. Natalie Luke sits down with Dr. Maggie Baker, psychologist and author, to unpack how money shame silently influences confidence, career choices, and leadership potential. Together, they explore how women in leadership can break free from inherited money beliefs, rebuild self-worth, and create financial empowerment without fear or taboo. You’ll learn how to:  ✅ Identify and reframe the money stories driving your behavior  ✅ Understand...]]></itunes:summary>
    <description><![CDATA[<p>In this eye-opening episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Dr. Maggie Baker</b>, psychologist and author, to unpack how <b>money shame</b> silently influences confidence, career choices, and leadership potential. Together, they explore how <b>women in leadership</b> can break free from inherited money beliefs, rebuild <b>self-worth</b>, and create financial empowerment without fear or taboo.</p><p>You’ll learn how to:<br/> ✅ Identify and reframe the money stories driving your behavior<br/> ✅ Understand money dysmorphia and its impact on confidence at work<br/> ✅ Build financial resilience and redefine your relationship with success<br/> ✅ Cultivate emotional and financial mastery for lasting <b>career growth</b></p><p>If talking about money feels uncomfortable, this episode will help you turn financial shame into power.</p><p>🎧 <em>Listen now to learn how reclaiming your money story can transform your leadership and life.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>https://maggiebakerphd.com/</p><p>https://unceilingzone.com/<br/><br/></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this eye-opening episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Dr. Maggie Baker</b>, psychologist and author, to unpack how <b>money shame</b> silently influences confidence, career choices, and leadership potential. Together, they explore how <b>women in leadership</b> can break free from inherited money beliefs, rebuild <b>self-worth</b>, and create financial empowerment without fear or taboo.</p><p>You’ll learn how to:<br/> ✅ Identify and reframe the money stories driving your behavior<br/> ✅ Understand money dysmorphia and its impact on confidence at work<br/> ✅ Build financial resilience and redefine your relationship with success<br/> ✅ Cultivate emotional and financial mastery for lasting <b>career growth</b></p><p>If talking about money feels uncomfortable, this episode will help you turn financial shame into power.</p><p>🎧 <em>Listen now to learn how reclaiming your money story can transform your leadership and life.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>https://maggiebakerphd.com/</p><p>https://unceilingzone.com/<br/><br/></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <a target="_blank" href="https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;qid=1758372223&amp;sr=8-1">UnCeiling Your Career: At Any Age Book</a><br>📘 UnCeiling Your Career — At Any Age helps you battle self-doubt, build strategic plans, and keep a <br><br>Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.<br><br><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 18 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2419</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>34</itunes:episode>
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  <item>
    <itunes:title>Midlife Reinvention: Career Growth, Confidence, and Redefining Success</itunes:title>
    <title>Midlife Reinvention: Career Growth, Confidence, and Redefining Success</title>
    <itunes:summary><![CDATA[In this empowering episode of UnCeiling You, Dr. Natalie Luke talks with Dean Taylor about midlife reinvention, rediscovering purpose, and redefining success. Dean shares how facing fear, embracing gratitude, and building community helped him reignite dormant dreams and realign his career growth and leadership development with personal fulfillment. You’ll learn how to:  ✅ Shift from self-reliance to strategic support  ✅ Use gratitude and morning routines to boost confidence at work ...]]></itunes:summary>
    <description><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Dean Taylor</b> about <b>midlife reinvention</b>, rediscovering purpose, and redefining success. Dean shares how facing fear, embracing gratitude, and building community helped him reignite dormant dreams and realign his <b>career growth</b> and <b>leadership development</b> with personal fulfillment.</p><p>You’ll learn how to:<br/> ✅ Shift from self-reliance to strategic support<br/> ✅ Use gratitude and morning routines to boost confidence at work<br/> ✅ Redefine networking through generosity and collaboration<br/> ✅ Leave a lasting legacy through authentic leadership</p><p>If you’ve ever wondered whether it’s too late to start again, this episode will remind you it’s never too late to dream, grow, and lead with purpose.</p><p>🎧 <em>Listen now to rediscover your dreams and transform your career from the inside out.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p><a href='https://offers.deantaylorofficial.com/home'> https://offers.deantaylorofficial.com/home</a></p><p>It is a free guide for career fathers who are feeling stuck in mediocrity and looking to find their purpose so they can start working towards the life they want.</p><p><a href='https://a.co/d/h7Di9Bb'>Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a href='https://unceilingzone.com/'><b>Join the UnCeiling Zone</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Dean Taylor</b> about <b>midlife reinvention</b>, rediscovering purpose, and redefining success. Dean shares how facing fear, embracing gratitude, and building community helped him reignite dormant dreams and realign his <b>career growth</b> and <b>leadership development</b> with personal fulfillment.</p><p>You’ll learn how to:<br/> ✅ Shift from self-reliance to strategic support<br/> ✅ Use gratitude and morning routines to boost confidence at work<br/> ✅ Redefine networking through generosity and collaboration<br/> ✅ Leave a lasting legacy through authentic leadership</p><p>If you’ve ever wondered whether it’s too late to start again, this episode will remind you it’s never too late to dream, grow, and lead with purpose.</p><p>🎧 <em>Listen now to rediscover your dreams and transform your career from the inside out.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p><a href='https://offers.deantaylorofficial.com/home'> https://offers.deantaylorofficial.com/home</a></p><p>It is a free guide for career fathers who are feeling stuck in mediocrity and looking to find their purpose so they can start working towards the life they want.</p><p><a href='https://a.co/d/h7Di9Bb'>Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a href='https://unceilingzone.com/'><b>Join the UnCeiling Zone</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Thu, 14 Aug 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1830</itunes:duration>
    <itunes:keywords>dreams, community, support, transformation, gratitude, networking, legacy, personal growth, fear, morning routines</itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>33</itunes:episode>
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    <itunes:title>When Silence Stops Serving You: Women in Leadership and Career Growth</itunes:title>
    <title>When Silence Stops Serving You: Women in Leadership and Career Growth</title>
    <itunes:summary><![CDATA[In this transformative episode of UnCeiling You, Dr. Natalie Luke talks with Dr. Elaine Lyn Hering about how women in leadership can unlearn silence and reclaim their voices at work. Together, they explore why high-achieving professionals often stay quiet, how silence is conditioned—not natural—and what authentic communication means for career growth and leadership development. You’ll learn how to:  ✅ Recognize when silence becomes self-limiting  ✅ Differentiate strategic silence fr...]]></itunes:summary>
    <description><![CDATA[<p>In this transformative episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Dr. Elaine Lyn Hering</b> about how <b>women in leadership</b> can unlearn silence and reclaim their voices at work. Together, they explore why high-achieving professionals often stay quiet, how silence is conditioned—not natural—and what authentic communication means for <b>career growth</b> and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Recognize when silence becomes self-limiting<br/> ✅ Differentiate strategic silence from conditioned silence<br/> ✅ Build confidence at work through authenticity and voice<br/> ✅ Lead teams that value open communication and inclusion</p><p>If you’ve ever felt unheard or hesitant to speak up, this conversation will give you the mindset and tools to rise with confidence and clarity.</p><p>🎧 <em>Listen now to learn how using your voice can transform your leadership journey.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://a.co/d/7GPHkBx'>The Book: <b><em>Unlearing Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully</em></b></a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a href='https://unceilingzone.com/'><b>Join the UnCeiling Zone</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show simultaneously! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this transformative episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Dr. Elaine Lyn Hering</b> about how <b>women in leadership</b> can unlearn silence and reclaim their voices at work. Together, they explore why high-achieving professionals often stay quiet, how silence is conditioned—not natural—and what authentic communication means for <b>career growth</b> and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Recognize when silence becomes self-limiting<br/> ✅ Differentiate strategic silence from conditioned silence<br/> ✅ Build confidence at work through authenticity and voice<br/> ✅ Lead teams that value open communication and inclusion</p><p>If you’ve ever felt unheard or hesitant to speak up, this conversation will give you the mindset and tools to rise with confidence and clarity.</p><p>🎧 <em>Listen now to learn how using your voice can transform your leadership journey.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><a href='https://a.co/d/7GPHkBx'>The Book: <b><em>Unlearing Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully</em></b></a></p><p><a href='https://a.co/d/6GZT1TP'>The Book: <b><em>UnCeiling Your Career: At Any Age</em></b></a></p><p><a href='https://unceilingzone.com/'><b>Join the UnCeiling Zone</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show simultaneously! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:keywords>silence, voice, leadership, women empowerment, communication, networking, authenticity, corporate culture, personal growth, unlearning</itunes:keywords>
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    <podcast:person role="guest" href="https://elainelinhering.com/" img="https://storage.buzzsprout.com/ajte4y7dwp7l4242diq64fm56xyf">Dr. Elaine Lin Hering</podcast:person>
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    <itunes:title>Stop Shrinking to Fit: Women in Leadership, Confidence &amp; Career Growth</itunes:title>
    <title>Stop Shrinking to Fit: Women in Leadership, Confidence &amp; Career Growth</title>
    <itunes:summary><![CDATA[In this empowering solo episode of UnCeiling You, Dr. Natalie Luke reveals how to stop shrinking to fit and start rising with power in your leadership, career, and life. If you’ve ever felt overlooked or undervalued at work, this episode invites you to quiet the inner critic, reclaim your voice, and step confidently into your next bold move. You’ll learn how to:  ✅ Build confidence and visibility in leadership roles  ✅ Replace perfectionism with progress and motion  ✅ Cultivate...]]></itunes:summary>
    <description><![CDATA[<p>In this empowering <b>solo episode</b> of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> reveals how to stop shrinking to fit and start <b>rising with power</b> in your leadership, career, and life. If you’ve ever felt overlooked or undervalued at work, this episode invites you to quiet the inner critic, reclaim your voice, and step confidently into your next bold move.</p><p>You’ll learn how to:<br/> ✅ Build confidence and visibility in leadership roles<br/> ✅ Replace perfectionism with progress and motion<br/> ✅ Cultivate authentic mentorship and supportive networks<br/> ✅ Reclaim your worth and rise without burnout</p><p>This is more than motivation — it’s your roadmap to <b>career growth</b>, <b>self-trust</b>, and <b>authentic leadership</b>.</p><p>🎧 <em>Listen now and stop shrinking — your next power level starts here.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p><a href='https://unceilingzone.com/'>https://unceilingzone.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this empowering <b>solo episode</b> of <em>UnCeiling You</em>, <b>Dr. Natalie Luke</b> reveals how to stop shrinking to fit and start <b>rising with power</b> in your leadership, career, and life. If you’ve ever felt overlooked or undervalued at work, this episode invites you to quiet the inner critic, reclaim your voice, and step confidently into your next bold move.</p><p>You’ll learn how to:<br/> ✅ Build confidence and visibility in leadership roles<br/> ✅ Replace perfectionism with progress and motion<br/> ✅ Cultivate authentic mentorship and supportive networks<br/> ✅ Reclaim your worth and rise without burnout</p><p>This is more than motivation — it’s your roadmap to <b>career growth</b>, <b>self-trust</b>, and <b>authentic leadership</b>.</p><p>🎧 <em>Listen now and stop shrinking — your next power level starts here.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p><a href='https://unceilingzone.com/'>https://unceilingzone.com/</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:duration>1745</itunes:duration>
    <itunes:keywords>Keywords  UnCeiling, community, mentorship, personal growth, empowerment, leadership, podcast, transformation, women, support</itunes:keywords>
    <itunes:season>3</itunes:season>
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  <item>
    <itunes:title>From the Toy Store to the White House: Women in Leadership and Purpose</itunes:title>
    <title>From the Toy Store to the White House: Women in Leadership and Purpose</title>
    <itunes:summary><![CDATA[In this inspiring Season 2 finale of UnCeiling You, Dr. Natalie Luke sits down with Jodi Bondi Norgaard, founder of Go! Go! Sports Girls, to explore how one mother turned a moment of frustration in a toy store into a nationwide movement for equality. Jodi shares her journey of leadership, resilience, and purpose, from facing rejection by major retailers to earning recognition at the White House. You’ll learn how to:  ✅ Turn obstacles into opportunities for leadership growth  ✅ Silen...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring Season 2 finale of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Jodi Bondi Norgaard</b>, founder of <em>Go! Go! Sports Girls</em>, to explore how one mother turned a moment of frustration in a toy store into a nationwide movement for equality. Jodi shares her journey of <b>leadership, resilience, and purpose</b>, from facing rejection by major retailers to earning recognition at the <b>White House</b>.</p><p>You’ll learn how to:<br/> ✅ Turn obstacles into opportunities for leadership growth<br/> ✅ Silence self-doubt and lead with authenticity<br/> ✅ Build confidence at work and beyond<br/> ✅ Stay aligned with your mission—even when facing resistance</p><p>If you’ve ever felt underestimated or ready to make a change, this episode reminds you that <b>career growth</b> and <b>leadership impact</b> often start with one bold decision.</p><p>🎧 <em>Listen now to close out Season 2 with purpose, power, and possibility.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/> If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><b>From Jodi Bondi Norgaard</b></p><p>The Book:<em> </em><a href='https://a.co/d/czzMYPu'><em>More Than a Doll: How Creating a Sports Doll Turned into a Fight to End Gender Stereotypes</em></a> </p><p><a href='https://www.jodibondinorgaard.com/'>More about Jodi Bondi Norgaard</a></p><p><b>From Natalie Luke, PhD</b></p><p>The Book: <a href='https://a.co/d/4oO2aYH'>UnCeiling Your Career: At Any Age</a></p><p><a href='https://unceilingzone.com/'>Join the Community @ the UnCeiling Zone</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring Season 2 finale of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Jodi Bondi Norgaard</b>, founder of <em>Go! Go! Sports Girls</em>, to explore how one mother turned a moment of frustration in a toy store into a nationwide movement for equality. Jodi shares her journey of <b>leadership, resilience, and purpose</b>, from facing rejection by major retailers to earning recognition at the <b>White House</b>.</p><p>You’ll learn how to:<br/> ✅ Turn obstacles into opportunities for leadership growth<br/> ✅ Silence self-doubt and lead with authenticity<br/> ✅ Build confidence at work and beyond<br/> ✅ Stay aligned with your mission—even when facing resistance</p><p>If you’ve ever felt underestimated or ready to make a change, this episode reminds you that <b>career growth</b> and <b>leadership impact</b> often start with one bold decision.</p><p>🎧 <em>Listen now to close out Season 2 with purpose, power, and possibility.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/> If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p><b>From Jodi Bondi Norgaard</b></p><p>The Book:<em> </em><a href='https://a.co/d/czzMYPu'><em>More Than a Doll: How Creating a Sports Doll Turned into a Fight to End Gender Stereotypes</em></a> </p><p><a href='https://www.jodibondinorgaard.com/'>More about Jodi Bondi Norgaard</a></p><p><b>From Natalie Luke, PhD</b></p><p>The Book: <a href='https://a.co/d/4oO2aYH'>UnCeiling Your Career: At Any Age</a></p><p><a href='https://unceilingzone.com/'>Join the Community @ the UnCeiling Zone</a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 28 Jul 2025 00:00:00 -0400</pubDate>
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    <itunes:title>Breaking Barriers: Women in Leadership, Resilience, and Career Growth</itunes:title>
    <title>Breaking Barriers: Women in Leadership, Resilience, and Career Growth</title>
    <itunes:summary><![CDATA[In this inspiring episode of UnCeiling You, Dr. Natalie Luke sits down with Kelly Broaddus, a trailblazer who turned challenges in the real estate industry into opportunities for growth. Kelly shares how faith, mindset, and visualization helped her overcome external barriers, reclaim her power, and create community impact. Together, they explore what it means for women in leadership to thrive through resilience and career growth. You’ll learn how to:  ✅ Transform obstacles into opportuni...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Kelly Broaddus</b>, a trailblazer who turned challenges in the real estate industry into opportunities for growth. Kelly shares how <b>faith, mindset, and visualization</b> helped her overcome external barriers, reclaim her power, and create community impact. Together, they explore what it means for <b>women in leadership</b> to thrive through <b>resilience</b> and <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Transform obstacles into opportunities through faith and focus<br/> ✅ Use mindset shifts to rebuild confidence at work<br/> ✅ Visualize success to attract new opportunities and allies<br/> ✅ Lead with purpose and lift others along the way</p><p>🎧 <em>Listen now to discover how reclaiming your power can inspire both personal and professional transformation.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>Meet Kelly: https://www.northernarizonafinehomes.com/about/kelly-broaddus/</p><p>UnCeiling Zone: https://unceilingzone.com/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Kelly Broaddus</b>, a trailblazer who turned challenges in the real estate industry into opportunities for growth. Kelly shares how <b>faith, mindset, and visualization</b> helped her overcome external barriers, reclaim her power, and create community impact. Together, they explore what it means for <b>women in leadership</b> to thrive through <b>resilience</b> and <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Transform obstacles into opportunities through faith and focus<br/> ✅ Use mindset shifts to rebuild confidence at work<br/> ✅ Visualize success to attract new opportunities and allies<br/> ✅ Lead with purpose and lift others along the way</p><p>🎧 <em>Listen now to discover how reclaiming your power can inspire both personal and professional transformation.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>Meet Kelly: https://www.northernarizonafinehomes.com/about/kelly-broaddus/</p><p>UnCeiling Zone: https://unceilingzone.com/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 21 Jul 2025 00:00:00 -0400</pubDate>
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    <itunes:season>2</itunes:season>
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    <itunes:title>The Limitless Shift: Women in Leadership, Burnout, and Career Growth</itunes:title>
    <title>The Limitless Shift: Women in Leadership, Burnout, and Career Growth</title>
    <itunes:summary><![CDATA[In this transformative episode of UnCeiling You, Dr. Natalie Luke speaks with Vicky Tee about breaking free from burnout, redefining success, and embracing limitless leadership. Vicky shares her journey from high-achieving exhaustion to empowered career growth, revealing how mindset shifts and self-worth can turn ambition into sustainable fulfillment. You’ll learn how to:  ✅ Prevent burnout while pursuing high performance  ✅ Reconnect with passion and purpose for authentic leadershi...]]></itunes:summary>
    <description><![CDATA[<p>In this transformative episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Vicky Tee</b> about breaking free from burnout, redefining success, and embracing <b>limitless leadership</b>. Vicky shares her journey from high-achieving exhaustion to empowered <b>career growth</b>, revealing how mindset shifts and self-worth can turn ambition into sustainable fulfillment.</p><p>You’ll learn how to:<br/> ✅ Prevent burnout while pursuing high performance<br/> ✅ Reconnect with passion and purpose for authentic leadership<br/> ✅ Replace external validation with inner confidence<br/> ✅ Shift from achievement to alignment for lasting growth</p><p>This episode is a powerful reminder that you don’t need to burn out to break through — your next level of success starts with taking care of you.</p><p>🎧 <em>Listen now to discover how to lead, live, and grow—without limits.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>From Vicky Tee: https://hpexecutive.com/</p><p>From Natalie Luke: https://unceilingyou.com/<br/><br/></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this transformative episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Vicky Tee</b> about breaking free from burnout, redefining success, and embracing <b>limitless leadership</b>. Vicky shares her journey from high-achieving exhaustion to empowered <b>career growth</b>, revealing how mindset shifts and self-worth can turn ambition into sustainable fulfillment.</p><p>You’ll learn how to:<br/> ✅ Prevent burnout while pursuing high performance<br/> ✅ Reconnect with passion and purpose for authentic leadership<br/> ✅ Replace external validation with inner confidence<br/> ✅ Shift from achievement to alignment for lasting growth</p><p>This episode is a powerful reminder that you don’t need to burn out to break through — your next level of success starts with taking care of you.</p><p>🎧 <em>Listen now to discover how to lead, live, and grow—without limits.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources:</b></p><p>From Vicky Tee: https://hpexecutive.com/</p><p>From Natalie Luke: https://unceilingyou.com/<br/><br/></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 14 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1897</itunes:duration>
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    <itunes:season>2</itunes:season>
    <itunes:episode>28</itunes:episode>
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    <itunes:title>Ageless Ambition: Women in Leadership, Visibility, and Career Growth</itunes:title>
    <title>Ageless Ambition: Women in Leadership, Visibility, and Career Growth</title>
    <itunes:summary><![CDATA[In this inspiring episode of UnCeiling You, Dr. Natalie Luke and Ande Lyons, MBA challenge the myths of aging, ambition, and relevance. Together, they explore how women in leadership can reclaim visibility, confidence, and career growth after 60 — turning age into an advantage rather than a limitation. You’ll learn how to:  ✅ Reframe aging as a chapter for reinvention and leadership  ✅ Overcome internalized ageism and show up with confidence at work  ✅ Build intergenerational n...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Ande Lyons, MBA</b> challenge the myths of aging, ambition, and relevance. Together, they explore how <b>women in leadership</b> can reclaim visibility, confidence, and <b>career growth</b> after 60 — turning age into an advantage rather than a limitation.</p><p>You’ll learn how to:<br/> ✅ Reframe aging as a chapter for reinvention and leadership<br/> ✅ Overcome internalized ageism and show up with confidence at work<br/> ✅ Build intergenerational networks that foster collaboration and growth<br/> ✅ Redefine retirement as a launchpad for purpose and impact</p><p>If you’ve ever wondered whether your best years are behind you, this episode will prove they’re just beginning.</p><p>🎧 <em>Listen now to embrace ageless ambition and lead with renewed purpose.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p><em>From Ande Lyons</em></p><ul><li>https://www.dontbecagedbyyourage.com/</li></ul><p>From Dr. Natalie Luke</p><ul><li>https://unceilingyou.com/</li><li><a href='https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=sr_1_1?crid=3732IHFEWFSNF&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;dib_tag=se&amp;keywords=unceiling+your+career&amp;qid=1751367706&amp;sprefix=unceiling+your+career%2Caps%2C116&amp;sr=8-1'>UnCeiling Your Career Book </a></li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Ande Lyons, MBA</b> challenge the myths of aging, ambition, and relevance. Together, they explore how <b>women in leadership</b> can reclaim visibility, confidence, and <b>career growth</b> after 60 — turning age into an advantage rather than a limitation.</p><p>You’ll learn how to:<br/> ✅ Reframe aging as a chapter for reinvention and leadership<br/> ✅ Overcome internalized ageism and show up with confidence at work<br/> ✅ Build intergenerational networks that foster collaboration and growth<br/> ✅ Redefine retirement as a launchpad for purpose and impact</p><p>If you’ve ever wondered whether your best years are behind you, this episode will prove they’re just beginning.</p><p>🎧 <em>Listen now to embrace ageless ambition and lead with renewed purpose.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p><em>From Ande Lyons</em></p><ul><li>https://www.dontbecagedbyyourage.com/</li></ul><p>From Dr. Natalie Luke</p><ul><li>https://unceilingyou.com/</li><li><a href='https://www.amazon.com/UnCeiling-Your-Career-Any-Age/dp/B0BL2RT3JF/ref=sr_1_1?crid=3732IHFEWFSNF&amp;dib=eyJ2IjoiMSJ9.PUiRe2PjrHyI-JUc1IMuLemqj7k5Sj5MTSWEM3c24c4.rFHkSdckGGZhinfCaAf_95IOhCYv-CFror44u_6uQ3U&amp;dib_tag=se&amp;keywords=unceiling+your+career&amp;qid=1751367706&amp;sprefix=unceiling+your+career%2Caps%2C116&amp;sr=8-1'>UnCeiling Your Career Book </a></li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 07 Jul 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2048</itunes:duration>
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    <itunes:season>2</itunes:season>
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    <itunes:title>Rediscover Your Power: Women in Leadership, Confidence, and Career Growth</itunes:title>
    <title>Rediscover Your Power: Women in Leadership, Confidence, and Career Growth</title>
    <itunes:summary><![CDATA[In this empowering episode of UnCeiling You, Dr. Natalie Luke and Cam Kashani explore how women in leadership can transform burnout into purpose-led confidence and career growth. Cam shares her powerful story of self-discovery, overcoming societal expectations, and awakening the divine feminine within. Together, they unpack how achievement without fulfillment drains potential — and how reconnecting with purpose restores power. You’ll learn how to:  ✅ Distinguish between achievement and a...]]></itunes:summary>
    <description><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Cam Kashani</b> explore how <b>women in leadership</b> can transform burnout into purpose-led confidence and <b>career growth</b>. Cam shares her powerful story of self-discovery, overcoming societal expectations, and awakening the <b>divine feminine</b> within. Together, they unpack how achievement without fulfillment drains potential — and how reconnecting with purpose restores power.</p><p>You’ll learn how to:<br/> ✅ Distinguish between achievement and authentic fulfillment<br/> ✅ Reclaim your voice and confidence at work<br/> ✅ Practice radical responsibility and inner alignment<br/> ✅ Harness community and sisterhood for healing and leadership growth</p><p>🎧 <em>Listen now to rediscover your strength, reignite purpose, and lead from power — not pressure.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Cam&apos;s Resources</b></p><ul><li>Free Divine Feminine guide: <a href='https://immersives.divinuslvx.com/divinuslvx-guide'><b>https://immersives.divinuslvx.com/divinuslvx-guide</b></a></li><li>Cam on Instagram: <a href='https://instagram.com/cam_kashani'><b>Instagram.com/cam_kashani</b></a></li><li>Cam on TikTok: <a href='https://tiktok.com/camkashani'><b>TikTok.com/camkashani</b></a> </li><li>Cam&apos;s Website: <a href='http://divinuslvx.com/'><b>http://divinuslvx.com</b></a> </li></ul><p><b>UnCeiling You Resources</b></p><ul><li>Membership Site: <a href='https://unceilingzone.com/'><b>https://unceilingzone.com/</b></a></li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Cam Kashani</b> explore how <b>women in leadership</b> can transform burnout into purpose-led confidence and <b>career growth</b>. Cam shares her powerful story of self-discovery, overcoming societal expectations, and awakening the <b>divine feminine</b> within. Together, they unpack how achievement without fulfillment drains potential — and how reconnecting with purpose restores power.</p><p>You’ll learn how to:<br/> ✅ Distinguish between achievement and authentic fulfillment<br/> ✅ Reclaim your voice and confidence at work<br/> ✅ Practice radical responsibility and inner alignment<br/> ✅ Harness community and sisterhood for healing and leadership growth</p><p>🎧 <em>Listen now to rediscover your strength, reignite purpose, and lead from power — not pressure.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Cam&apos;s Resources</b></p><ul><li>Free Divine Feminine guide: <a href='https://immersives.divinuslvx.com/divinuslvx-guide'><b>https://immersives.divinuslvx.com/divinuslvx-guide</b></a></li><li>Cam on Instagram: <a href='https://instagram.com/cam_kashani'><b>Instagram.com/cam_kashani</b></a></li><li>Cam on TikTok: <a href='https://tiktok.com/camkashani'><b>TikTok.com/camkashani</b></a> </li><li>Cam&apos;s Website: <a href='http://divinuslvx.com/'><b>http://divinuslvx.com</b></a> </li></ul><p><b>UnCeiling You Resources</b></p><ul><li>Membership Site: <a href='https://unceilingzone.com/'><b>https://unceilingzone.com/</b></a></li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
    <enclosure url="https://adbarker.com/stream/Ftoxya8UB7X8wS4hpSjdvmfE/www.buzzsprout.com/2445948/episodes/17357969-rediscover-your-power-women-in-leadership-confidence-and-career-growth.mp3" length="22528409" type="audio/mpeg" />
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 30 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1873</itunes:duration>
    <itunes:keywords>women empowerment, divine feminine, personal transformation, self-discovery, beauty standards, radical responsibility, sisterhood, community, inner child work, fulfillment</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>26</itunes:episode>
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  <item>
    <itunes:title>Why High Achievers Feel Empty: Women in Leadership and Career Growth</itunes:title>
    <title>Why High Achievers Feel Empty: Women in Leadership and Career Growth</title>
    <itunes:summary><![CDATA[In this powerful episode of UnCeiling You, Dr. Natalie Luke and Dr. Ardeshir Mehran explore why so many high-achieving women in leadership struggle with emptiness, disconnection, and burnout despite their success. They unpack the hidden emotional costs of perfectionism, the cultural pressure to stay resilient, and the urgent need to redefine success from the inside out. You’ll learn how to:  ✅ Recognize when resilience turns into self-suppression  ✅ Reclaim your emotional voice and ...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Dr. Ardeshir Mehran</b> explore why so many <b>high-achieving women in leadership</b> struggle with emptiness, disconnection, and burnout despite their success. They unpack the hidden emotional costs of perfectionism, the cultural pressure to stay resilient, and the urgent need to redefine success from the inside out.</p><p>You’ll learn how to:<br/> ✅ Recognize when resilience turns into self-suppression<br/> ✅ Reclaim your emotional voice and personal power<br/> ✅ Apply the “Emotional Bill of Rights” for fulfillment and clarity<br/> ✅ Transform anxiety and burnout into purposeful <b>career growth</b></p><p>This episode reminds ambitious professionals that leadership isn’t about endurance—it’s about authenticity, alignment, and self-trust.</p><p>🎧 <em>Listen now to rediscover your purpose and reconnect with your true power.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>From Dr. Ardeshir Mehran</p><ul><li>https://ardeshirmehran.com/</li><li>https://www.linkedin.com/in/dr-ardeshir-mehran-a3457/</li></ul><p>From Dr. Natalie Luke</p><ul><li>https://unceilingyou.com/</li><li>https://unceilingzone.com/</li><li>https://www.linkedin.com/in/natalielukephdbcmas/</li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show simultaneously! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Dr. Ardeshir Mehran</b> explore why so many <b>high-achieving women in leadership</b> struggle with emptiness, disconnection, and burnout despite their success. They unpack the hidden emotional costs of perfectionism, the cultural pressure to stay resilient, and the urgent need to redefine success from the inside out.</p><p>You’ll learn how to:<br/> ✅ Recognize when resilience turns into self-suppression<br/> ✅ Reclaim your emotional voice and personal power<br/> ✅ Apply the “Emotional Bill of Rights” for fulfillment and clarity<br/> ✅ Transform anxiety and burnout into purposeful <b>career growth</b></p><p>This episode reminds ambitious professionals that leadership isn’t about endurance—it’s about authenticity, alignment, and self-trust.</p><p>🎧 <em>Listen now to rediscover your purpose and reconnect with your true power.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>From Dr. Ardeshir Mehran</p><ul><li>https://ardeshirmehran.com/</li><li>https://www.linkedin.com/in/dr-ardeshir-mehran-a3457/</li></ul><p>From Dr. Natalie Luke</p><ul><li>https://unceilingyou.com/</li><li>https://unceilingzone.com/</li><li>https://www.linkedin.com/in/natalielukephdbcmas/</li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show simultaneously! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
    <enclosure url="https://adbarker.com/stream/Ftoxya8UB7X8wS4hpSjdvmfE/www.buzzsprout.com/2445948/episodes/17296493-why-high-achievers-feel-empty-women-in-leadership-and-career-growth.mp3" length="32364625" type="audio/mpeg" />
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 23 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2693</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>25</itunes:episode>
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    <podcast:person role="guest" href="https://ardeshirmehran.com/" img="https://storage.buzzsprout.com/wzt0wdxevbgjji43d1ezidq5ccln">Dr. Ardeshir Mehran</podcast:person>
    <podcast:person role="host" href="https://unceilingzone.com/" img="https://storage.buzzsprout.com/yowk7bhk38fd2xs05qzxx7m4050z">Natalie Luke, PhD</podcast:person>
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  <item>
    <itunes:title>Roots and Reinvention: Women in Leadership, Culture, and Career Growth</itunes:title>
    <title>Roots and Reinvention: Women in Leadership, Culture, and Career Growth</title>
    <itunes:summary><![CDATA[In this inspiring episode of UnCeiling You, Dr. Natalie Luke speaks with Mary Aguirre, award-winning broadcaster and host of La Tía Podcast, about redefining career growth and leadership across cultures. Mary shares her journey as a Latina woman navigating identity, family expectations, and professional success while using storytelling to empower her community. You’ll learn how to:  ✅ Balance cultural identity and ambition in leadership roles  ✅ Redefine success through community an...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Mary Aguirre</b>, award-winning broadcaster and host of <em>La Tía Podcast</em>, about redefining <b>career growth</b> and <b>leadership</b> across cultures. Mary shares her journey as a Latina woman navigating identity, family expectations, and professional success while using storytelling to empower her community.</p><p>You’ll learn how to:<br/> ✅ Balance cultural identity and ambition in leadership roles<br/> ✅ Redefine success through community and family values<br/> ✅ Use communication to bridge cultural and workplace barriers<br/> ✅ Build confidence and visibility across cultural expectations</p><p>This episode celebrates how authenticity and cultural roots can fuel professional reinvention and leadership success.</p><p>🎧 <em>Listen now to explore how staying true to your roots can redefine what success means for you.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>https://www.tiapodcast.com/</p><p>https://unceilingyou.com/</p><p>https://unceilingzone.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Mary Aguirre</b>, award-winning broadcaster and host of <em>La Tía Podcast</em>, about redefining <b>career growth</b> and <b>leadership</b> across cultures. Mary shares her journey as a Latina woman navigating identity, family expectations, and professional success while using storytelling to empower her community.</p><p>You’ll learn how to:<br/> ✅ Balance cultural identity and ambition in leadership roles<br/> ✅ Redefine success through community and family values<br/> ✅ Use communication to bridge cultural and workplace barriers<br/> ✅ Build confidence and visibility across cultural expectations</p><p>This episode celebrates how authenticity and cultural roots can fuel professional reinvention and leadership success.</p><p>🎧 <em>Listen now to explore how staying true to your roots can redefine what success means for you.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>https://www.tiapodcast.com/</p><p>https://unceilingyou.com/</p><p>https://unceilingzone.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
    <enclosure url="https://adbarker.com/stream/Ftoxya8UB7X8wS4hpSjdvmfE/www.buzzsprout.com/2445948/episodes/17297563-roots-and-reinvention-women-in-leadership-culture-and-career-growth.mp3" length="20983778" type="audio/mpeg" />
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    <pubDate>Mon, 16 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>1744</itunes:duration>
    <itunes:keywords>cultural barriers, women empowerment, identity, family, communication, podcasting, Latina women, business challenges, expectations, community support</itunes:keywords>
    <itunes:season>2</itunes:season>
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    <podcast:person role="guest" href="https://www.tiapodcast.com/" img="https://storage.buzzsprout.com/wjrueithqonfrp010tdiko0fnc75">Mary Aguirre</podcast:person>
    <podcast:person role="host" href="https://unceilingzone.com/" img="https://storage.buzzsprout.com/yowk7bhk38fd2xs05qzxx7m4050z">Natalie Luke, PhD</podcast:person>
    <podcast:person role="editor" img="https://storage.buzzsprout.com/2f76dps3y6op21x3lso7mfxsz8r8">Megan Luke</podcast:person>
  </item>
  <item>
    <itunes:title>Grace Over Grind: Women in Leadership &amp; Career Advancement</itunes:title>
    <title>Grace Over Grind: Women in Leadership &amp; Career Advancement</title>
    <itunes:summary><![CDATA[In this energizing episode of UnCeiling You, Dr. Natalie Luke speaks with Mozella Perry Ademiluyi, leadership guide and founder of Mountain Peak Strategies. Together, they explore how women in leadership can balance ambition with self-care, build resilience, and sustain career growth even when the ground keeps shifting. You’ll learn how to:  ✅ Align your head, heart, and hands for sustainable success  ✅ Prevent burnout while pursuing big goals  ✅ Use accountability and support ...]]></itunes:summary>
    <description><![CDATA[<p>In this energizing episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Mozella Perry Ademiluyi</b>, leadership guide and founder of <em>Mountain Peak Strategies</em>. Together, they explore how <b>women in leadership</b> can balance ambition with self-care, build resilience, and sustain <b>career growth</b> even when the ground keeps shifting.</p><p>You’ll learn how to:<br/> ✅ Align your head, heart, and hands for sustainable success<br/> ✅ Prevent burnout while pursuing big goals<br/> ✅ Use accountability and support networks for leadership growth<br/> ✅ Create daily habits that recharge energy and confidence at work</p><p>If you’ve been climbing career mountains without time to breathe, this conversation will help you lead with strength—and grace.</p><p>🎧 <em>Listen now to discover how to grow without grinding yourself down.</em></p><p><b>Resources</b></p><p>https://mountainpeakstrategies.com/</p><p>https://mountainpeakstrategies.com/mozella-on-the-mountain/</p><p>https://unceilingzone.com/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this energizing episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Mozella Perry Ademiluyi</b>, leadership guide and founder of <em>Mountain Peak Strategies</em>. Together, they explore how <b>women in leadership</b> can balance ambition with self-care, build resilience, and sustain <b>career growth</b> even when the ground keeps shifting.</p><p>You’ll learn how to:<br/> ✅ Align your head, heart, and hands for sustainable success<br/> ✅ Prevent burnout while pursuing big goals<br/> ✅ Use accountability and support networks for leadership growth<br/> ✅ Create daily habits that recharge energy and confidence at work</p><p>If you’ve been climbing career mountains without time to breathe, this conversation will help you lead with strength—and grace.</p><p>🎧 <em>Listen now to discover how to grow without grinding yourself down.</em></p><p><b>Resources</b></p><p>https://mountainpeakstrategies.com/</p><p>https://mountainpeakstrategies.com/mozella-on-the-mountain/</p><p>https://unceilingzone.com/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 09 Jun 2025 00:00:00 -0400</pubDate>
    <itunes:duration>2210</itunes:duration>
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  <item>
    <itunes:title>Too Old, Too Green, Too Much? How Age Bias Impacts Career Growth and Leadership</itunes:title>
    <title>Too Old, Too Green, Too Much? How Age Bias Impacts Career Growth and Leadership</title>
    <itunes:summary><![CDATA[In this thought-provoking episode of UnCeiling You, Dr. Natalie Luke and Sheila tackle one of the most overlooked topics in workplace equity—age bias. They explore how age diversity impacts innovation, collaboration, and leadership development, while highlighting the benefits of mutual mentoring and a longevity mindset for thriving in today’s workforce. You’ll learn how to:  ✅ Recognize hidden ageism and its cost to career growth  ✅ Foster inclusive, mixed-age teams that drive colla...]]></itunes:summary>
    <description><![CDATA[<p>In this thought-provoking episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Sheila</b> tackle one of the most overlooked topics in workplace equity—<b>age bias</b>. They explore how <b>age diversity</b> impacts innovation, collaboration, and <b>leadership development</b>, while highlighting the benefits of <b>mutual mentoring</b> and a <b>longevity mindset</b> for thriving in today’s workforce.</p><p>You’ll learn how to:<br/> ✅ Recognize hidden ageism and its cost to career growth<br/> ✅ Foster inclusive, mixed-age teams that drive collaboration<br/> ✅ Embrace career flexibility and continuous learning<br/> ✅ Advocate for age equity in DEI and leadership strategies</p><p>This episode is a must-listen for anyone navigating midlife transitions or leading multi-generational teams.</p><p>🎧 <em>Listen now to discover why age diversity is the key to lasting success at work.</em></p><p><br/><br/><b>Resources:</b></p><p>https://ageequityalliance.org/contact-us/<br/><br/><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this thought-provoking episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Sheila</b> tackle one of the most overlooked topics in workplace equity—<b>age bias</b>. They explore how <b>age diversity</b> impacts innovation, collaboration, and <b>leadership development</b>, while highlighting the benefits of <b>mutual mentoring</b> and a <b>longevity mindset</b> for thriving in today’s workforce.</p><p>You’ll learn how to:<br/> ✅ Recognize hidden ageism and its cost to career growth<br/> ✅ Foster inclusive, mixed-age teams that drive collaboration<br/> ✅ Embrace career flexibility and continuous learning<br/> ✅ Advocate for age equity in DEI and leadership strategies</p><p>This episode is a must-listen for anyone navigating midlife transitions or leading multi-generational teams.</p><p>🎧 <em>Listen now to discover why age diversity is the key to lasting success at work.</em></p><p><br/><br/><b>Resources:</b></p><p>https://ageequityalliance.org/contact-us/<br/><br/><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 02 Jun 2025 00:00:00 -0400</pubDate>
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    <itunes:keywords>ageism, age equity, workplace diversity, mutual mentoring, longevity mindset, career development, generational collaboration, employee retention, age discrimination, talent sustainability</itunes:keywords>
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    <itunes:episode>22</itunes:episode>
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    <podcast:person role="guest" href="https://ageequityalliance.org/" img="https://storage.buzzsprout.com/q2lwu7yd2kyorvf0bqtnywti344p">Sheila Callaham</podcast:person>
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    <itunes:title>When Protection Doesn’t Fit: Women’s Safety, Leadership, and Career Passion</itunes:title>
    <title>When Protection Doesn’t Fit: Women’s Safety, Leadership, and Career Passion</title>
    <itunes:summary><![CDATA[In this eye-opening episode of UnCeiling You, Dr. Natalie Luke speaks with Amy Roosa, risk control expert and founder of The Safety Rack, about the urgent need for properly fitting PPE for women in male-dominated fields. Amy shares how her frustration with unsafe designs became a passion project that evolved into leadership and advocacy. Together, they explore how data, confidence, and career growth intersect in driving workplace equity. You’ll learn how to:  ✅ Advocate for safety and in...]]></itunes:summary>
    <description><![CDATA[<p>In this eye-opening episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Amy Roosa</b>, risk control expert and founder of <b>The Safety Rack</b>, about the urgent need for properly fitting <b>PPE for women</b> in male-dominated fields. Amy shares how her frustration with unsafe designs became a passion project that evolved into leadership and advocacy. Together, they explore how <b>data, confidence, and career growth</b> intersect in driving workplace equity.</p><p>You’ll learn how to:<br/> ✅ Advocate for safety and inclusion in the workplace<br/> ✅ Use data and storytelling to create real change<br/> ✅ Balance full-time work with purpose-driven passion projects<br/> ✅ Lead with courage and authenticity</p><p>🎧 <em>Listen now to discover how one woman’s advocacy turned frustration into innovation—and passion into purpose.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>https://thesafetyrack.org/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this eye-opening episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Amy Roosa</b>, risk control expert and founder of <b>The Safety Rack</b>, about the urgent need for properly fitting <b>PPE for women</b> in male-dominated fields. Amy shares how her frustration with unsafe designs became a passion project that evolved into leadership and advocacy. Together, they explore how <b>data, confidence, and career growth</b> intersect in driving workplace equity.</p><p>You’ll learn how to:<br/> ✅ Advocate for safety and inclusion in the workplace<br/> ✅ Use data and storytelling to create real change<br/> ✅ Balance full-time work with purpose-driven passion projects<br/> ✅ Lead with courage and authenticity</p><p>🎧 <em>Listen now to discover how one woman’s advocacy turned frustration into innovation—and passion into purpose.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>https://thesafetyrack.org/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 26 May 2025 05:00:00 -0400</pubDate>
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    <itunes:title>Navigating Big Roles: Overcoming Imposter Syndrome and Career Growth</itunes:title>
    <title>Navigating Big Roles: Overcoming Imposter Syndrome and Career Growth</title>
    <itunes:summary><![CDATA[In this inspiring episode of UnCeiling You, Dr. Natalie Luke sits down with Julia Frense Maria, a rising leader in sourcing and procurement, to talk about overcoming imposter syndrome, embracing career pivots, and leading with confidence. Julia shares how taking bold opportunities—even before feeling ready—helped her build authentic leadership development and lasting career growth. You’ll learn how to:  ✅ Navigate big roles with courage and clarity  ✅ Reframe self-doubt into confide...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Julia Frense Maria</b>, a rising leader in sourcing and procurement, to talk about <b>overcoming imposter syndrome</b>, embracing career pivots, and leading with confidence. Julia shares how taking bold opportunities—even before feeling ready—helped her build authentic <b>leadership development</b> and lasting <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Navigate big roles with courage and clarity<br/> ✅ Reframe self-doubt into confidence at work<br/> ✅ Align your career decisions with passion and values<br/> ✅ Use networking as a superpower for advancement</p><p>If you’ve ever felt like you’re growing faster than your confidence can catch up, this conversation will help you rise into your next role with purpose and poise.</p><p>🎧 <em>Listen now to learn how to turn imposter feelings into leadership fuel.</em></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><b>Join the Conversation</b></p><p>Are you ready to take the next bold step in your career?</p><ul><li>Connect with us in the <b>UnCeiling Zone</b> community, where you can join calls with inspiring guest speakers like Julia at https://unceilingzone.com/</li><li>Share your thoughts on this episode: What career risks have you taken that paid off?</li></ul><p>Follow us on <a href='#'>LinkedIn</a> for more inspiration and updates!</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Julia Frense Maria</b>, a rising leader in sourcing and procurement, to talk about <b>overcoming imposter syndrome</b>, embracing career pivots, and leading with confidence. Julia shares how taking bold opportunities—even before feeling ready—helped her build authentic <b>leadership development</b> and lasting <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Navigate big roles with courage and clarity<br/> ✅ Reframe self-doubt into confidence at work<br/> ✅ Align your career decisions with passion and values<br/> ✅ Use networking as a superpower for advancement</p><p>If you’ve ever felt like you’re growing faster than your confidence can catch up, this conversation will help you rise into your next role with purpose and poise.</p><p>🎧 <em>Listen now to learn how to turn imposter feelings into leadership fuel.</em></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><b>Join the Conversation</b></p><p>Are you ready to take the next bold step in your career?</p><ul><li>Connect with us in the <b>UnCeiling Zone</b> community, where you can join calls with inspiring guest speakers like Julia at https://unceilingzone.com/</li><li>Share your thoughts on this episode: What career risks have you taken that paid off?</li></ul><p>Follow us on <a href='#'>LinkedIn</a> for more inspiration and updates!</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>When Joy Becomes the Bravest Choice: Redefining Career Growth and Confidence</itunes:title>
    <title>When Joy Becomes the Bravest Choice: Redefining Career Growth and Confidence</title>
    <itunes:summary><![CDATA[In this heart-centered episode of UnCeiling You, Dr. Natalie Luke sits down with Ana Trsic, who shares her journey from corporate professional to candle-making entrepreneur. Together, they explore how choosing joy, breaking cultural expectations, and embracing creativity can spark powerful career growth and leadership development. You’ll learn how to:  ✅ Redefine success and create fulfillment on your own terms  ✅ Use mindset shifts to turn uncertainty into opportunity  ✅ Balan...]]></itunes:summary>
    <description><![CDATA[<p>In this heart-centered episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Ana Trsic</b>, who shares her journey from corporate professional to candle-making entrepreneur. Together, they explore how <b>choosing joy</b>, breaking cultural expectations, and embracing creativity can spark powerful <b>career growth</b> and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Redefine success and create fulfillment on your own terms<br/> ✅ Use mindset shifts to turn uncertainty into opportunity<br/> ✅ Balance ambition with authenticity and personal joy<br/> ✅ Leverage social media and community for entrepreneurial success</p><p>If you’ve ever wondered what would happen if you stopped following the script and started following your joy, this episode will inspire you to take the leap.</p><p>🎧 <em>Listen now to discover how choosing joy can become your most courageous career move.</em></p><p><b>Resources Mentioned</b></p><p>Link to the Scentanacandle Co: https://www.scentanacandleco.com/</p><p>Join Me on LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this heart-centered episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Ana Trsic</b>, who shares her journey from corporate professional to candle-making entrepreneur. Together, they explore how <b>choosing joy</b>, breaking cultural expectations, and embracing creativity can spark powerful <b>career growth</b> and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Redefine success and create fulfillment on your own terms<br/> ✅ Use mindset shifts to turn uncertainty into opportunity<br/> ✅ Balance ambition with authenticity and personal joy<br/> ✅ Leverage social media and community for entrepreneurial success</p><p>If you’ve ever wondered what would happen if you stopped following the script and started following your joy, this episode will inspire you to take the leap.</p><p>🎧 <em>Listen now to discover how choosing joy can become your most courageous career move.</em></p><p><b>Resources Mentioned</b></p><p>Link to the Scentanacandle Co: https://www.scentanacandleco.com/</p><p>Join Me on LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 19 May 2025 06:00:00 -0400</pubDate>
    <itunes:duration>2007</itunes:duration>
    <itunes:keywords>Keywords  entrepreneurship, cultural expectations, personal growth, mindset shift, candle making, immigrant experience, social media, redefining success, joy, community</itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>20</itunes:episode>
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  <item>
    <itunes:title>You Are Your Best Bet: How to Stop Playing It Safe and Lead with Power</itunes:title>
    <title>You Are Your Best Bet: How to Stop Playing It Safe and Lead with Power</title>
    <itunes:summary><![CDATA[In this high-stakes episode of UnCeiling You, Dr. Natalie Luke sits down with Ellen Leikind, author of Poker Woman and creator of the BOLD Negotiation System, to reveal how to stop playing it safe and start leading with power. From poker tables to boardrooms, Ellen unpacks how women in leadership can navigate power dynamics, speak up with confidence, and define success on their own terms. You’ll learn how to:  ✅ Recognize when you’re already playing the game of office politics  ✅ Re...]]></itunes:summary>
    <description><![CDATA[<p>In this high-stakes episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Ellen Leikind</b>, author of <em>Poker Woman</em> and creator of the BOLD Negotiation System, to reveal how to stop <b>playing it safe</b> and start leading with power. From poker tables to boardrooms, Ellen unpacks how <b>women in leadership</b> can navigate power dynamics, speak up with confidence, and define success on their own terms.</p><p>You’ll learn how to:<br/> ✅ Recognize when you’re already playing the game of office politics<br/> ✅ Reframe assertiveness as a leadership strength, not a risk<br/> ✅ Build influence through relationships and strategic visibility<br/> ✅ Redefine your “win” and play all-in on your own ambitions</p><p>🎧 <em>Listen now to turn hesitation into bold, career-defining moves—and bet on yourself.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><em>Poker Woman: How to Win in Love, Life, and Business Using the Principles of Poker</em> —<a href='https://www.amazon.com/Poker-Woman-BUSINESS-Using-Principles-ebook/dp/B0CS4VQ863/ref=sr_1_1?crid=38ZWTNZ0XA7I9&amp;dib=eyJ2IjoiMSJ9.3KkpzN_6GPZquF_ZGDrBhotS_6t31hRcl4f07w4_G1k.v2ZE-Y0Ubek9paX_MzgXn7MTezMqMSjVcvpVhUvgkD8&amp;dib_tag=se&amp;keywords=Poker+Woman%3A+How+to+Win+in+Love%2C+Life%2C+and+Business+Using+the+Principles+of+Poker&amp;qid=1745366697&amp;sprefix=poker+woman+how+to+win+in+love%2C+life%2C+and+business+using+the+principles+of+poker%2Caps%2C1199&amp;sr=8-1'> Find it on Amazon</a></li><li>Learn more about Elen’s negotiation course: <a href='https://www.pokerdivas.com/programs/negotiation/'>www.pokerdivas.com</a></li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><b>💬 Connect with Us:</b></p><ul><li>Follow Natalie on LinkedIn: <a href='https://www.linkedin.com/in/natalielukephdbcmas/'>linkedin.com/in/natalielukephd</a></li><li>Join the conversation and share your “all-in” career moment with #UnCeilingYou</li></ul><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this high-stakes episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Ellen Leikind</b>, author of <em>Poker Woman</em> and creator of the BOLD Negotiation System, to reveal how to stop <b>playing it safe</b> and start leading with power. From poker tables to boardrooms, Ellen unpacks how <b>women in leadership</b> can navigate power dynamics, speak up with confidence, and define success on their own terms.</p><p>You’ll learn how to:<br/> ✅ Recognize when you’re already playing the game of office politics<br/> ✅ Reframe assertiveness as a leadership strength, not a risk<br/> ✅ Build influence through relationships and strategic visibility<br/> ✅ Redefine your “win” and play all-in on your own ambitions</p><p>🎧 <em>Listen now to turn hesitation into bold, career-defining moves—and bet on yourself.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>📚 Resources &amp; Mentions:</b></p><ul><li><em>Poker Woman: How to Win in Love, Life, and Business Using the Principles of Poker</em> —<a href='https://www.amazon.com/Poker-Woman-BUSINESS-Using-Principles-ebook/dp/B0CS4VQ863/ref=sr_1_1?crid=38ZWTNZ0XA7I9&amp;dib=eyJ2IjoiMSJ9.3KkpzN_6GPZquF_ZGDrBhotS_6t31hRcl4f07w4_G1k.v2ZE-Y0Ubek9paX_MzgXn7MTezMqMSjVcvpVhUvgkD8&amp;dib_tag=se&amp;keywords=Poker+Woman%3A+How+to+Win+in+Love%2C+Life%2C+and+Business+Using+the+Principles+of+Poker&amp;qid=1745366697&amp;sprefix=poker+woman+how+to+win+in+love%2C+life%2C+and+business+using+the+principles+of+poker%2Caps%2C1199&amp;sr=8-1'> Find it on Amazon</a></li><li>Learn more about Elen’s negotiation course: <a href='https://www.pokerdivas.com/programs/negotiation/'>www.pokerdivas.com</a></li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><b>💬 Connect with Us:</b></p><ul><li>Follow Natalie on LinkedIn: <a href='https://www.linkedin.com/in/natalielukephdbcmas/'>linkedin.com/in/natalielukephd</a></li><li>Join the conversation and share your “all-in” career moment with #UnCeilingYou</li></ul><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 12 May 2025 06:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Are You Playing by the Wrong Rulebook? Rethink Career Growth and Power</itunes:title>
    <title>Are You Playing by the Wrong Rulebook? Rethink Career Growth and Power</title>
    <itunes:summary><![CDATA[In this thought-provoking episode of UnCeiling You, Dr. Natalie Luke and Dr. Anna Kallschmidt expose the invisible rulebook of the American workplace—and how it keeps talented people from advancing. They unpack how class, gender, and cultural expectations shape career growth, leadership development, and who gets seen as “professional.” You’ll learn how to:  ✅ Recognize hidden norms that influence promotions and perception  ✅ Blend “I” and “we” to lead confidently in any environment ...]]></itunes:summary>
    <description><![CDATA[<p>In this thought-provoking episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Dr. Anna Kallschmidt</b> expose the invisible rulebook of the American workplace—and how it keeps talented people from advancing. They unpack how class, gender, and cultural expectations shape <b>career growth</b>, <b>leadership development</b>, and who gets seen as “professional.”</p><p>You’ll learn how to:<br/> ✅ Recognize hidden norms that influence promotions and perception<br/> ✅ Blend “I” and “we” to lead confidently in any environment<br/> ✅ Communicate effectively across cultural and class lines<br/> ✅ Use <b>soft skills</b> as your true competitive advantage</p><p>If you’ve ever worked hard yet felt unseen, this episode will help you decode unspoken rules and rise with purpose.</p><p>🎧 <em>Listen now to rewrite the rules—and play your own winning game.</em></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>🔗 Connect with Dr. Anna Kallschmidt</p><p>🌐 Website: <a href='http://drkallschmidt.com'>drkallschmidt.com</a></p><p>🔗 LinkedIn, TikTok, Blue Sky, YouTube: <b>@drkallschmidt</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this thought-provoking episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Dr. Anna Kallschmidt</b> expose the invisible rulebook of the American workplace—and how it keeps talented people from advancing. They unpack how class, gender, and cultural expectations shape <b>career growth</b>, <b>leadership development</b>, and who gets seen as “professional.”</p><p>You’ll learn how to:<br/> ✅ Recognize hidden norms that influence promotions and perception<br/> ✅ Blend “I” and “we” to lead confidently in any environment<br/> ✅ Communicate effectively across cultural and class lines<br/> ✅ Use <b>soft skills</b> as your true competitive advantage</p><p>If you’ve ever worked hard yet felt unseen, this episode will help you decode unspoken rules and rise with purpose.</p><p>🎧 <em>Listen now to rewrite the rules—and play your own winning game.</em></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>🔗 Connect with Dr. Anna Kallschmidt</p><p>🌐 Website: <a href='http://drkallschmidt.com'>drkallschmidt.com</a></p><p>🔗 LinkedIn, TikTok, Blue Sky, YouTube: <b>@drkallschmidt</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
    <enclosure url="https://adbarker.com/stream/Ftoxya8UB7X8wS4hpSjdvmfE/www.buzzsprout.com/2445948/episodes/17179268-are-you-playing-by-the-wrong-rulebook-rethink-career-growth-and-power.mp3" length="28212975" type="audio/mpeg" />
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    <pubDate>Mon, 05 May 2025 06:00:00 -0400</pubDate>
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  </item>
  <item>
    <itunes:title>How to Outsmart Workplace Bias: Build Confidence and Lead with Power</itunes:title>
    <title>How to Outsmart Workplace Bias: Build Confidence and Lead with Power</title>
    <itunes:summary><![CDATA[In this compelling episode of UnCeiling You, Dr. Natalie Luke speaks with Dr. Arin N. Reeves—author, researcher, and expert on bias and inclusion—about how to outsmart the invisible systems that hold professionals back. Together, they explore how women in leadership can navigate microaggressions, hidden rules, and double standards while building confidence at work and sustainable career growth. You’ll learn how to:  ✅ Recognize unspoken workplace dynamics and power plays  ✅ Respond ...]]></itunes:summary>
    <description><![CDATA[<p>In this compelling episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Dr. Arin N. Reeves</b>—author, researcher, and expert on bias and inclusion—about how to outsmart the invisible systems that hold professionals back. Together, they explore how <b>women in leadership</b> can navigate microaggressions, hidden rules, and double standards while building <b>confidence at work</b> and sustainable <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Recognize unspoken workplace dynamics and power plays<br/> ✅ Respond strategically to bias and exclusion<br/> ✅ Protect your energy and influence without burnout<br/> ✅ Lead with authenticity and emotional intelligence</p><p>If you’ve ever felt like you’re playing by a rulebook no one gave you, this episode will help you reclaim your voice and thrive on your own terms.</p><p>🎧 <em>Listen now to learn how to outsmart and rise above the system.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>🛠️ Tools + Takeaways:</b></p><ul><li>Arin’s <b>10-Question Game Plan</b> to deal with liars, gaslighters, and gatekeepers</li><li>Practical advice on how to <b>amplify other women in meetings</b></li><li>The power of strategic silence—and the phrase: <em>“You’re right.”</em></li><li>Building networks that <b>neutralize toxic power</b></li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>📚 Resources Mentioned:</p><ul><li>📖 <a href='https://www.amazon.com/Smarter-Than-Lie-Arin-Reeves/dp/XXXXXXX'><em>Smarter Than a Lie</em></a> by Dr. Arin N. Reeves</li><li>📖 <em>In Charge: The Energy Management Guide for Women</em></li><li>💻 Learn more at <a href='https://www.nexions.com'>nexions.com</a></li></ul><p><br/></p><p>👩‍💼 About Dr. Arin N. Reeves:</p><p>Dr. Arin Reeves is a sociologist, researcher, and author specializing in workplace culture, leadership, and inclusion. She is the President of Nextions, a leadership consulting firm that helps organizations build smarter, more inclusive systems. Arin has worked with Fortune 500 companies, law firms, universities, and nonprofits to support meaningful and measurable change.</p><p>🎧 Subscribe &amp; Follow:</p><p>If this episode spoke to you, please consider:</p><ul><li>✨ Subscribing to <em>UnCeiling You with Natalie Luke</em></li><li>💬 Leaving a review on Apple or Spotify</li><li>📩 Sharing this episode with a friend who’s navigating hidden workplace barriers</li></ul><p><br/></p><p>Mentioned in this episode:</p><p><b>Thrive in 25</b></p><p>Let&apos;s Thrive in 25. https://unceiling-you.captivate.fm/thrive-in25</p><p><a href='https://unceiling-you.captivate.fm/thrive-in25'>Thrive in 25</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this compelling episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Dr. Arin N. Reeves</b>—author, researcher, and expert on bias and inclusion—about how to outsmart the invisible systems that hold professionals back. Together, they explore how <b>women in leadership</b> can navigate microaggressions, hidden rules, and double standards while building <b>confidence at work</b> and sustainable <b>career growth</b>.</p><p>You’ll learn how to:<br/> ✅ Recognize unspoken workplace dynamics and power plays<br/> ✅ Respond strategically to bias and exclusion<br/> ✅ Protect your energy and influence without burnout<br/> ✅ Lead with authenticity and emotional intelligence</p><p>If you’ve ever felt like you’re playing by a rulebook no one gave you, this episode will help you reclaim your voice and thrive on your own terms.</p><p>🎧 <em>Listen now to learn how to outsmart and rise above the system.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>🛠️ Tools + Takeaways:</b></p><ul><li>Arin’s <b>10-Question Game Plan</b> to deal with liars, gaslighters, and gatekeepers</li><li>Practical advice on how to <b>amplify other women in meetings</b></li><li>The power of strategic silence—and the phrase: <em>“You’re right.”</em></li><li>Building networks that <b>neutralize toxic power</b></li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>📚 Resources Mentioned:</p><ul><li>📖 <a href='https://www.amazon.com/Smarter-Than-Lie-Arin-Reeves/dp/XXXXXXX'><em>Smarter Than a Lie</em></a> by Dr. Arin N. Reeves</li><li>📖 <em>In Charge: The Energy Management Guide for Women</em></li><li>💻 Learn more at <a href='https://www.nexions.com'>nexions.com</a></li></ul><p><br/></p><p>👩‍💼 About Dr. Arin N. Reeves:</p><p>Dr. Arin Reeves is a sociologist, researcher, and author specializing in workplace culture, leadership, and inclusion. She is the President of Nextions, a leadership consulting firm that helps organizations build smarter, more inclusive systems. Arin has worked with Fortune 500 companies, law firms, universities, and nonprofits to support meaningful and measurable change.</p><p>🎧 Subscribe &amp; Follow:</p><p>If this episode spoke to you, please consider:</p><ul><li>✨ Subscribing to <em>UnCeiling You with Natalie Luke</em></li><li>💬 Leaving a review on Apple or Spotify</li><li>📩 Sharing this episode with a friend who’s navigating hidden workplace barriers</li></ul><p><br/></p><p>Mentioned in this episode:</p><p><b>Thrive in 25</b></p><p>Let&apos;s Thrive in 25. https://unceiling-you.captivate.fm/thrive-in25</p><p><a href='https://unceiling-you.captivate.fm/thrive-in25'>Thrive in 25</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>Beyond the Breaking Point: Overcoming Toxic Leadership and Career Change</itunes:title>
    <title>Beyond the Breaking Point: Overcoming Toxic Leadership and Career Change</title>
    <itunes:summary><![CDATA[In this powerful episode of UnCeiling You, Dr. Natalie Luke speaks with Dr. Patricia Stepp about how confronting toxic leadership became the catalyst for bold career reinvention. From biomedical research to intellectual property, Patricia shares how resilience, authenticity, and self-trust shaped her journey through professional transitions and leadership development. You’ll learn how to:  ✅ Recognize the signs of toxic leadership and protect your confidence at work  ✅ Build resilie...]]></itunes:summary>
    <description><![CDATA[<p>In this powerful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Dr. Patricia Stepp</b> about how confronting <b>toxic leadership</b> became the catalyst for bold <b>career reinvention</b>. From biomedical research to intellectual property, Patricia shares how resilience, authenticity, and <b>self-trust</b> shaped her journey through professional transitions and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Recognize the signs of toxic leadership and protect your confidence at work<br/> ✅ Build resilience and self-trust after career challenges<br/> ✅ Use networking to create authentic connections and opportunities<br/> ✅ Embrace change as a path to long-term <b>career growth</b></p><p>If you’ve ever faced poor leadership or questioned your worth, this episode will help you rebuild confidence and take ownership of your path.</p><p>🎧 <em>Listen now to learn how resilience turns adversity into leadership strength.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🎧 <b>Enjoyed this episode? Here&apos;s how you can support the movement:</b></p><p>✅ <b>Download &amp; Subscribe</b> to <em>UnCeiling You</em> so you never miss a conversation that empowers your growth.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this powerful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Dr. Patricia Stepp</b> about how confronting <b>toxic leadership</b> became the catalyst for bold <b>career reinvention</b>. From biomedical research to intellectual property, Patricia shares how resilience, authenticity, and <b>self-trust</b> shaped her journey through professional transitions and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Recognize the signs of toxic leadership and protect your confidence at work<br/> ✅ Build resilience and self-trust after career challenges<br/> ✅ Use networking to create authentic connections and opportunities<br/> ✅ Embrace change as a path to long-term <b>career growth</b></p><p>If you’ve ever faced poor leadership or questioned your worth, this episode will help you rebuild confidence and take ownership of your path.</p><p>🎧 <em>Listen now to learn how resilience turns adversity into leadership strength.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p>🎧 <b>Enjoyed this episode? Here&apos;s how you can support the movement:</b></p><p>✅ <b>Download &amp; Subscribe</b> to <em>UnCeiling You</em> so you never miss a conversation that empowers your growth.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 21 Apr 2025 06:00:00 -0400</pubDate>
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    <itunes:title>The Innovation Paradox: How Cutting DEI Hurts Leadership and Growth</itunes:title>
    <title>The Innovation Paradox: How Cutting DEI Hurts Leadership and Growth</title>
    <itunes:summary><![CDATA[In this eye-opening episode of UnCeiling You, Dr. Natalie Luke and Dr. Sarah Kaplan unpack the innovation paradox—why reducing or cutting DEI initiatives may be the most costly decision a company can make. Together, they explore how diversity in leadership drives career advancement, creativity, and long-term success, while highlighting the hidden risks of bias and short-term business trade-offs. You’ll learn how to:  ✅ Understand the business and innovation value of DEI  ✅ Recognize...]]></itunes:summary>
    <description><![CDATA[<p>In this eye-opening episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Dr. Sarah Kaplan</b> unpack the <b>innovation paradox</b>—why reducing or cutting <b>DEI initiatives</b> may be the most costly decision a company can make. Together, they explore how <b>diversity in leadership</b> drives <b>career advancement</b>, creativity, and long-term success, while highlighting the hidden risks of bias and short-term business trade-offs.</p><p>You’ll learn how to:<br/> ✅ Understand the business and innovation value of DEI<br/> ✅ Recognize how privilege and bias affect corporate culture<br/> ✅ Build inclusive teams that enhance <b>leadership development</b><br/> ✅ Navigate changing workplace dynamics with confidence at work</p><p>This episode challenges leaders to see inclusion as an innovation advantage—not a checkbox.</p><p>🎧 <em>Listen now to discover why inclusive leadership is the ultimate growth strategy.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>Connect with Sarah Kaplan at https://www.linkedin.com/in/sarahlkaplan/ or https://bsky.app/profile/sarahkaplan.bsky.social</p><p>Join the UnCeiling You Movement at https://unceilingzone.com/</p><p>Learn more about UnCeiling You: https://unceilingyou.com/</p><p>Connect with Dr. Natalie Luke: https://www.linkedin.com/in/natalielukephdbcmas/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this eye-opening episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Dr. Sarah Kaplan</b> unpack the <b>innovation paradox</b>—why reducing or cutting <b>DEI initiatives</b> may be the most costly decision a company can make. Together, they explore how <b>diversity in leadership</b> drives <b>career advancement</b>, creativity, and long-term success, while highlighting the hidden risks of bias and short-term business trade-offs.</p><p>You’ll learn how to:<br/> ✅ Understand the business and innovation value of DEI<br/> ✅ Recognize how privilege and bias affect corporate culture<br/> ✅ Build inclusive teams that enhance <b>leadership development</b><br/> ✅ Navigate changing workplace dynamics with confidence at work</p><p>This episode challenges leaders to see inclusion as an innovation advantage—not a checkbox.</p><p>🎧 <em>Listen now to discover why inclusive leadership is the ultimate growth strategy.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources</b></p><p>Connect with Sarah Kaplan at https://www.linkedin.com/in/sarahlkaplan/ or https://bsky.app/profile/sarahkaplan.bsky.social</p><p>Join the UnCeiling You Movement at https://unceilingzone.com/</p><p>Learn more about UnCeiling You: https://unceilingyou.com/</p><p>Connect with Dr. Natalie Luke: https://www.linkedin.com/in/natalielukephdbcmas/</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 07 Apr 2025 06:30:00 -0400</pubDate>
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    <itunes:title>Speak Up and Take Space: Women Leading Boldly Through Change at Work</itunes:title>
    <title>Speak Up and Take Space: Women Leading Boldly Through Change at Work</title>
    <itunes:summary><![CDATA[In this timely episode of UnCeiling You, Dr. Natalie Luke and Dr. Marilyn A. Clark explore how women in leadership can rise and lead boldly as DEI programs fade. Together, they unpack the realities of today’s workplace—where progress and setbacks coexist—and reveal how radical responsibility, imagination, and strategic networking fuel career advancement and leadership development. You’ll learn how to:  ✅ Speak up and take space without over-apologizing  ✅ Reframe ambition as a drive...]]></itunes:summary>
    <description><![CDATA[<p>In this timely episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Dr. Marilyn A. Clark</b> explore how <b>women in leadership</b> can rise and lead boldly as <b>DEI programs fade</b>. Together, they unpack the realities of today’s workplace—where progress and setbacks coexist—and reveal how radical responsibility, imagination, and strategic networking fuel <b>career advancement</b> and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Speak up and take space without over-apologizing<br/> ✅ Reframe ambition as a driver of impact and confidence at work<br/> ✅ Build sponsors and support systems for long-term success<br/> ✅ Use visibility and risk-taking to accelerate career growth</p><p>If you’re ready to navigate shifting leadership dynamics and rise with courage, this episode will show you how to lead with clarity and conviction.</p><p>🎧 <em>Listen now to step into your next level of leadership.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Reach out to Dr. Marilyn at:</b></p><ul><li>LinkedIn: https://www.linkedin.com/in/marilyn-a-clark-ed-d-4837531/</li><li>Email: contact@ccg-solutions.com</li><li>CCG-solutions.com</li><li>iammarilynclark.com</li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>💥 <b>Loved this episode? Help us keep the momentum going.</b></p><p>Here are three powerful ways you can support:</p><ol><li><b>Subscribe</b> to the show so you never miss an episode.</li><li><b>Explore the UnCeiling Zone</b> – our membership space for ambitious women ready to rise together: 👉 https://unceilingzone.com/</li></ol><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><br/></p><p><b>Together, we’re creating space, claiming power, and making change.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this timely episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Dr. Marilyn A. Clark</b> explore how <b>women in leadership</b> can rise and lead boldly as <b>DEI programs fade</b>. Together, they unpack the realities of today’s workplace—where progress and setbacks coexist—and reveal how radical responsibility, imagination, and strategic networking fuel <b>career advancement</b> and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Speak up and take space without over-apologizing<br/> ✅ Reframe ambition as a driver of impact and confidence at work<br/> ✅ Build sponsors and support systems for long-term success<br/> ✅ Use visibility and risk-taking to accelerate career growth</p><p>If you’re ready to navigate shifting leadership dynamics and rise with courage, this episode will show you how to lead with clarity and conviction.</p><p>🎧 <em>Listen now to step into your next level of leadership.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Reach out to Dr. Marilyn at:</b></p><ul><li>LinkedIn: https://www.linkedin.com/in/marilyn-a-clark-ed-d-4837531/</li><li>Email: contact@ccg-solutions.com</li><li>CCG-solutions.com</li><li>iammarilynclark.com</li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>💥 <b>Loved this episode? Help us keep the momentum going.</b></p><p>Here are three powerful ways you can support:</p><ol><li><b>Subscribe</b> to the show so you never miss an episode.</li><li><b>Explore the UnCeiling Zone</b> – our membership space for ambitious women ready to rise together: 👉 https://unceilingzone.com/</li></ol><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><br/></p><p><b>Together, we’re creating space, claiming power, and making change.</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:title>Unmasking Ambition: Overcome Fear and Build Leadership Confidence</itunes:title>
    <title>Unmasking Ambition: Overcome Fear and Build Leadership Confidence</title>
    <itunes:summary><![CDATA[In this special solo episode of UnCeiling You, Dr. Natalie Luke reflects on her personal journey and the evolution of the podcast. She shares candid insights on how self-doubt, imposter syndrome, and hidden workplace rules impact women in leadership—and how mindset shifts can spark authentic career advancement. You’ll learn how to:  ✅ Name your inner critic and reclaim confidence at work  ✅ Build community and mentorship for leadership growth  ✅ Navigate external barriers like ...]]></itunes:summary>
    <description><![CDATA[<p>In this special solo episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> reflects on her personal journey and the evolution of the podcast. She shares candid insights on how <b>self-doubt</b>, <b>imposter syndrome</b>, and hidden workplace rules impact <b>women in leadership</b>—and how mindset shifts can spark authentic <b>career advancement</b>.</p><p>You’ll learn how to:<br/> ✅ Name your inner critic and reclaim confidence at work<br/> ✅ Build community and mentorship for leadership growth<br/> ✅ Navigate external barriers like DEI rollbacks with resilience<br/> ✅ Redefine ambition as a driver of bold <b>leadership development</b></p><p>Natalie’s reflections remind every ambitious professional that growth begins with courage—and that true leadership starts within.</p><p>🎧 <em>Listen now to unmask ambition and step confidently into your next level of leadership.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Enjoyed this episode?</b></p><p>Follow <em>UnCeiling You</em> to fuel your ambition with bold, honest conversations that help you rise.</p><p>💬 <b>Tell me what resonated with you.</b></p><p>DM me on Instagram or LinkedIn, or share this episode with your community. Tag me with your favorite quote or takeaway! https://www.linkedin.com/in/natalielukephdbcmas/</p><p>🌱 <b>Want more?</b></p><p>Join the <em>UnCeiling You</em> community for early access to episodes, bonus trainings, and real tools for taking bold action. https://unceilingzone.com/</p><p>💖 <b>Love what we’re building here?</b></p><p>Consider donating to help keep the show going strong. Every contribution helps amplify women’s voices and grow this movement. </p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>https://unceiling-you.captivate.fm/support</p><p>✨ <em>Your ripple starts here.</em> Keep going.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this special solo episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> reflects on her personal journey and the evolution of the podcast. She shares candid insights on how <b>self-doubt</b>, <b>imposter syndrome</b>, and hidden workplace rules impact <b>women in leadership</b>—and how mindset shifts can spark authentic <b>career advancement</b>.</p><p>You’ll learn how to:<br/> ✅ Name your inner critic and reclaim confidence at work<br/> ✅ Build community and mentorship for leadership growth<br/> ✅ Navigate external barriers like DEI rollbacks with resilience<br/> ✅ Redefine ambition as a driver of bold <b>leadership development</b></p><p>Natalie’s reflections remind every ambitious professional that growth begins with courage—and that true leadership starts within.</p><p>🎧 <em>Listen now to unmask ambition and step confidently into your next level of leadership.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Enjoyed this episode?</b></p><p>Follow <em>UnCeiling You</em> to fuel your ambition with bold, honest conversations that help you rise.</p><p>💬 <b>Tell me what resonated with you.</b></p><p>DM me on Instagram or LinkedIn, or share this episode with your community. Tag me with your favorite quote or takeaway! https://www.linkedin.com/in/natalielukephdbcmas/</p><p>🌱 <b>Want more?</b></p><p>Join the <em>UnCeiling You</em> community for early access to episodes, bonus trainings, and real tools for taking bold action. https://unceilingzone.com/</p><p>💖 <b>Love what we’re building here?</b></p><p>Consider donating to help keep the show going strong. Every contribution helps amplify women’s voices and grow this movement. </p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>https://unceiling-you.captivate.fm/support</p><p>✨ <em>Your ripple starts here.</em> Keep going.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 31 Mar 2025 06:30:00 -0400</pubDate>
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    <itunes:title>Thriving Without the Hustle: Build Sustainable Confidence at Work</itunes:title>
    <title>Thriving Without the Hustle: Build Sustainable Confidence at Work</title>
    <itunes:summary><![CDATA[In this insightful episode of UnCeiling You, Dr. Natalie Luke and Trisha Tyan discuss how to redefine success beyond hustle culture. Trisha, a seasoned professional and chronic illness advocate, shares her journey of balancing ambition, health, and career growth while building confidence at work. You’ll learn how to:  ✅ Recognize the hidden costs of overwork  ✅ Use self-advocacy to create inclusive workplaces  ✅ Align ambition with energy and well-being  ✅ Redefine success...]]></itunes:summary>
    <description><![CDATA[<p>In this insightful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Trisha Tyan</b> discuss how to redefine success beyond hustle culture. Trisha, a seasoned professional and chronic illness advocate, shares her journey of balancing ambition, health, and <b>career growth</b> while building <b>confidence at work</b>.</p><p>You’ll learn how to:<br/> ✅ Recognize the hidden costs of overwork<br/> ✅ Use self-advocacy to create inclusive workplaces<br/> ✅ Align ambition with energy and well-being<br/> ✅ Redefine success through realistic planning and <b>leadership development</b></p><p>This conversation reminds leaders that success isn’t about doing more—it’s about doing what matters most, sustainably and with compassion.</p><p>🎧 <em>Listen now to discover how to thrive without the hustle and lead with balance and confidence.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show simultaneously! Click Here!</em></a></p><p>Resources Mentioned:</p><ul><li>Connect with <b>Trisha Tayan</b>:</li><li>Email: trisha@trishation.com</li><li>LinkedIn: https://www.linkedin.com/in/trishatayan/</li></ul><p><br/></p><p>Connect With Us:</p><p>💌 <b>Follow the Podcast:</b> Don’t miss an episode! Subscribe wherever you listen to podcasts.</p><p>🌟 <b>Share Your Thoughts:</b> What resonated most from today’s episode? Tag us on social media with #UnCeilingYou.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this insightful episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> and <b>Trisha Tyan</b> discuss how to redefine success beyond hustle culture. Trisha, a seasoned professional and chronic illness advocate, shares her journey of balancing ambition, health, and <b>career growth</b> while building <b>confidence at work</b>.</p><p>You’ll learn how to:<br/> ✅ Recognize the hidden costs of overwork<br/> ✅ Use self-advocacy to create inclusive workplaces<br/> ✅ Align ambition with energy and well-being<br/> ✅ Redefine success through realistic planning and <b>leadership development</b></p><p>This conversation reminds leaders that success isn’t about doing more—it’s about doing what matters most, sustainably and with compassion.</p><p>🎧 <em>Listen now to discover how to thrive without the hustle and lead with balance and confidence.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show simultaneously! Click Here!</em></a></p><p>Resources Mentioned:</p><ul><li>Connect with <b>Trisha Tayan</b>:</li><li>Email: trisha@trishation.com</li><li>LinkedIn: https://www.linkedin.com/in/trishatayan/</li></ul><p><br/></p><p>Connect With Us:</p><p>💌 <b>Follow the Podcast:</b> Don’t miss an episode! Subscribe wherever you listen to podcasts.</p><p>🌟 <b>Share Your Thoughts:</b> What resonated most from today’s episode? Tag us on social media with #UnCeilingYou.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 24 Mar 2025 01:00:00 -0400</pubDate>
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  <item>
    <itunes:title>The FRED Framework: Reverse Engineer Confidence and Career Growth</itunes:title>
    <title>The FRED Framework: Reverse Engineer Confidence and Career Growth</title>
    <itunes:summary><![CDATA[In this empowering episode of UnCeiling You, Dr. Natalie Luke sits down with Mariette Frey, empowerment coach and sales leader, to unpack her FRED Framework—a practical, values-driven system for reverse-engineering career advancement and building leadership confidence. You’ll learn how to:  ✅ Turn fear into focus and imagination into action  ✅ Plan for major career and life transitions with clarity  ✅ Strengthen your mindset and resilience for growth  ✅ Surround yourself w...]]></itunes:summary>
    <description><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Mariette Frey</b>, empowerment coach and sales leader, to unpack her <b>FRED Framework</b>—a practical, values-driven system for reverse-engineering <b>career advancement</b> and building <b>leadership confidence</b>.</p><p>You’ll learn how to:<br/> ✅ Turn fear into focus and imagination into action<br/> ✅ Plan for major career and life transitions with clarity<br/> ✅ Strengthen your mindset and resilience for growth<br/> ✅ Surround yourself with the right ecosystem for success</p><p>Mariette’s journey—spanning 19 moves in 24 years—reveals how adaptability and purpose can transform change into opportunity.</p><p>🎧 <em>Listen now to discover how the FRED Framework helps you lead with clarity, courage, and confidence at work.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Connect with Mariette:</b></p><p>https://www.linkedin.com/in/mariettefrey/</p><p>https://movingforsmarties.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Mariette Frey</b>, empowerment coach and sales leader, to unpack her <b>FRED Framework</b>—a practical, values-driven system for reverse-engineering <b>career advancement</b> and building <b>leadership confidence</b>.</p><p>You’ll learn how to:<br/> ✅ Turn fear into focus and imagination into action<br/> ✅ Plan for major career and life transitions with clarity<br/> ✅ Strengthen your mindset and resilience for growth<br/> ✅ Surround yourself with the right ecosystem for success</p><p>Mariette’s journey—spanning 19 moves in 24 years—reveals how adaptability and purpose can transform change into opportunity.</p><p>🎧 <em>Listen now to discover how the FRED Framework helps you lead with clarity, courage, and confidence at work.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Connect with Mariette:</b></p><p>https://www.linkedin.com/in/mariettefrey/</p><p>https://movingforsmarties.com/</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 17 Mar 2025 09:00:00 -0400</pubDate>
    <itunes:duration>1826</itunes:duration>
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    <itunes:title>Turning Dreams Into Goals: Negotiate with Confidence and Career Growth</itunes:title>
    <title>Turning Dreams Into Goals: Negotiate with Confidence and Career Growth</title>
    <itunes:summary><![CDATA[In this empowering episode of UnCeiling You, Dr. Natalie Luke speaks with Paula, a financial planning expert who helps women in leadership align ambition with financial strategy. Together they reveal how mastering negotiation skills builds confidence at work and drives long-term career advancement. You’ll learn how to —  ✅ Ask for what you’re worth and overcome hesitation  ✅ Turn financial dreams into actionable goals  ✅ Reframe money management as self-empowerment  ✅ Deve...]]></itunes:summary>
    <description><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Paula</b>, a financial planning expert who helps <b>women in leadership</b> align ambition with financial strategy. Together they reveal how mastering <b>negotiation skills</b> builds <b>confidence at work</b> and drives long-term <b>career advancement</b>.</p><p>You’ll learn how to —<br/> ✅ Ask for what you’re worth and overcome hesitation<br/> ✅ Turn financial dreams into actionable goals<br/> ✅ Reframe money management as self-empowerment<br/> ✅ Develop a growth mindset that fuels <b>leadership development</b></p><p>Paula’s insights show that sometimes the only thing between you and more is the courage to ask.</p><p>🎧 <em>Listen now to discover how negotiation turns ambition into achievement.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><ul><li>https://unceilingyou.com/</li><li>https://unceilingzone.com/</li></ul><p><br/></p><p>📩 <b>Follow Paula:</b></p><ul><li>email: paula@financialcenterwomen.com</li><li>Website: www.financialcenterwomen.com</li><li>LinkedIn: www.linkedin.com/in/paula-swain/</li><li>Facebook: www.facebook.com/financialcenterwomen/</li></ul><p>🌟 <b>About the Host:</b></p><p>Dr. Natalie Luke is an author, podcast host, and advocate for helping women grow their careers and unceiling their potential at any stage of life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this empowering episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> speaks with <b>Paula</b>, a financial planning expert who helps <b>women in leadership</b> align ambition with financial strategy. Together they reveal how mastering <b>negotiation skills</b> builds <b>confidence at work</b> and drives long-term <b>career advancement</b>.</p><p>You’ll learn how to —<br/> ✅ Ask for what you’re worth and overcome hesitation<br/> ✅ Turn financial dreams into actionable goals<br/> ✅ Reframe money management as self-empowerment<br/> ✅ Develop a growth mindset that fuels <b>leadership development</b></p><p>Paula’s insights show that sometimes the only thing between you and more is the courage to ask.</p><p>🎧 <em>Listen now to discover how negotiation turns ambition into achievement.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><ul><li>https://unceilingyou.com/</li><li>https://unceilingzone.com/</li></ul><p><br/></p><p>📩 <b>Follow Paula:</b></p><ul><li>email: paula@financialcenterwomen.com</li><li>Website: www.financialcenterwomen.com</li><li>LinkedIn: www.linkedin.com/in/paula-swain/</li><li>Facebook: www.facebook.com/financialcenterwomen/</li></ul><p>🌟 <b>About the Host:</b></p><p>Dr. Natalie Luke is an author, podcast host, and advocate for helping women grow their careers and unceiling their potential at any stage of life.</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 10 Mar 2025 09:00:00 -0400</pubDate>
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  <item>
    <itunes:title>Leading with Passion and Values: Build Authentic Leadership Confidence</itunes:title>
    <title>Leading with Passion and Values: Build Authentic Leadership Confidence</title>
    <itunes:summary><![CDATA[In this heartfelt episode of UnCeiling You, Dr. Natalie Luke talks with Robyn Parrott, CEO of Sleep Solutions, about how leading with passion and values creates lasting career growth and authentic leadership development. Robyn shares her journey from respiratory therapy to founding a thriving company that’s served Michigan for 27 years, highlighting the importance of resilience, relationships, and staying true to what matters most. You’ll learn how to:  ✅ Align values with decisions to b...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Robyn Parrott</b>, CEO of Sleep Solutions, about how <b>leading with passion and values</b> creates lasting <b>career growth</b> and authentic <b>leadership development</b>. Robyn shares her journey from respiratory therapy to founding a thriving company that’s served Michigan for 27 years, highlighting the importance of resilience, relationships, and staying true to what matters most.</p><p>You’ll learn how to:<br/> ✅ Align values with decisions to build trust and credibility<br/> ✅ Lead through change with confidence at work<br/> ✅ Balance success, family, and legacy with purpose<br/> ✅ Empower women in leadership through authenticity and vision</p><p>If you’re ready to lead with clarity and conviction, this conversation will inspire you to build confidence that lasts.</p><p>🎧 <em>Listen now to discover how values fuel vision and leadership success.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources and Links:</b></p><ul><li><b>Connect with Robyn Parrott</b>: https://www.linkedin.com/in/robyn-parrott-lrt-rrt-33591b10/</li><li><b>Sleep Solutions</b>: https://sleepsolutionsinc.com/</li></ul><p><b>What&apos;s Next:</b></p><ol><li><b>Subscribe</b>: Don’t miss an episode—subscribe to <em>UnCeiling You</em> on your favorite podcast platform!</li><li><b>Share</b>: If you loved this episode, share it with someone who needs inspiration to lead with values and passion.</li><li><b>Join the Conversation</b>: What’s one value you’ve held onto in your career? Let us know in the comments or on social media!</li></ol><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><b>Unceiling Zone:</b> https://unceilingzone.com/</p><p>#Leadership #WomenInBusiness #Podcast #UnCeilingYou</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Robyn Parrott</b>, CEO of Sleep Solutions, about how <b>leading with passion and values</b> creates lasting <b>career growth</b> and authentic <b>leadership development</b>. Robyn shares her journey from respiratory therapy to founding a thriving company that’s served Michigan for 27 years, highlighting the importance of resilience, relationships, and staying true to what matters most.</p><p>You’ll learn how to:<br/> ✅ Align values with decisions to build trust and credibility<br/> ✅ Lead through change with confidence at work<br/> ✅ Balance success, family, and legacy with purpose<br/> ✅ Empower women in leadership through authenticity and vision</p><p>If you’re ready to lead with clarity and conviction, this conversation will inspire you to build confidence that lasts.</p><p>🎧 <em>Listen now to discover how values fuel vision and leadership success.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources and Links:</b></p><ul><li><b>Connect with Robyn Parrott</b>: https://www.linkedin.com/in/robyn-parrott-lrt-rrt-33591b10/</li><li><b>Sleep Solutions</b>: https://sleepsolutionsinc.com/</li></ul><p><b>What&apos;s Next:</b></p><ol><li><b>Subscribe</b>: Don’t miss an episode—subscribe to <em>UnCeiling You</em> on your favorite podcast platform!</li><li><b>Share</b>: If you loved this episode, share it with someone who needs inspiration to lead with values and passion.</li><li><b>Join the Conversation</b>: What’s one value you’ve held onto in your career? Let us know in the comments or on social media!</li></ol><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><b>Unceiling Zone:</b> https://unceilingzone.com/</p><p>#Leadership #WomenInBusiness #Podcast #UnCeilingYou</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 03 Mar 2025 08:00:00 -0500</pubDate>
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    <itunes:title>Turning Challenges into Opportunities: Build Resilience and Career Growth</itunes:title>
    <title>Turning Challenges into Opportunities: Build Resilience and Career Growth</title>
    <itunes:summary><![CDATA[In this inspiring episode of UnCeiling You, Dr. Natalie Luke talks with Hope Mueller—author, founder, retreat host, and Senior Vice President in pharma leadership—about how to turn adversity into growth. Hope shares how imagination, courage, and consistency can transform obstacles into career advancement and lasting leadership development. You’ll learn how to:  ✅ Reframe adversity as opportunity for professional growth  ✅ Take tiny daily steps toward ambitious goals  ✅ Use imag...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Hope Mueller</b>—author, founder, retreat host, and <b>Senior Vice President in pharma leadership</b>—about how to turn adversity into growth. Hope shares how imagination, courage, and consistency can transform obstacles into <b>career advancement</b> and lasting <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Reframe adversity as opportunity for professional growth<br/> ✅ Take tiny daily steps toward ambitious goals<br/> ✅ Use imagination to fuel confidence and direction<br/> ✅ Balance ambition with well-being to sustain success</p><p>Hope’s journey proves that resilience isn’t just about surviving—it’s about creating opportunity from challenge.</p><p>🎧 <em>Listen now to discover how to turn setbacks into stepping stones for career growth.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources Mentioned:</b></p><ul><li>Hope’s books: https://www.amazon.com/stores/Hope-Mueller/author/B07Y23N1K9?ref=sr_ntt_srch_lnk_1&amp;qid=1736714357&amp;sr=8-1&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true&amp;ccs_id=0f0a0f51-c986-4f3c-ab75-c5fb8c388b5f</li><li><em>UnCeiling Zone</em> Membership: https://unceilingzone.com/</li><li>Thrive in 25 Leadership Conference: https://thrive-in25.com/</li></ul><p><b>Connect with Hope Mueller:</b></p><ul><li>eMail: hope@hopey.net </li><li>Publishing Company Website: www.hunterstreetpress.com</li><li>Clime Conferences Website: www.climbconferences.com </li><li>Community: www.thrive-in25.com</li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><b>Follow </b><b><em>UnCeiling You</em></b><b>:</b></p><ul><li>Website: https://unceilingyou.com/</li><li>LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/</li><li>LinkedIn: https://www.linkedin.com/company/89735521/admin/dashboard/</li><li>YouTube: https://www.youtube.com/@unceilingyourcareer</li><li>UnCeiling Zone - Membership Site: https://unceilingzone.com/</li></ul><p><br/></p><p>If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Let’s keep the conversation going—what’s one tiny step you’re taking toward your dreams today?</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> talks with <b>Hope Mueller</b>—author, founder, retreat host, and <b>Senior Vice President in pharma leadership</b>—about how to turn adversity into growth. Hope shares how imagination, courage, and consistency can transform obstacles into <b>career advancement</b> and lasting <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Reframe adversity as opportunity for professional growth<br/> ✅ Take tiny daily steps toward ambitious goals<br/> ✅ Use imagination to fuel confidence and direction<br/> ✅ Balance ambition with well-being to sustain success</p><p>Hope’s journey proves that resilience isn’t just about surviving—it’s about creating opportunity from challenge.</p><p>🎧 <em>Listen now to discover how to turn setbacks into stepping stones for career growth.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources Mentioned:</b></p><ul><li>Hope’s books: https://www.amazon.com/stores/Hope-Mueller/author/B07Y23N1K9?ref=sr_ntt_srch_lnk_1&amp;qid=1736714357&amp;sr=8-1&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true&amp;ccs_id=0f0a0f51-c986-4f3c-ab75-c5fb8c388b5f</li><li><em>UnCeiling Zone</em> Membership: https://unceilingzone.com/</li><li>Thrive in 25 Leadership Conference: https://thrive-in25.com/</li></ul><p><b>Connect with Hope Mueller:</b></p><ul><li>eMail: hope@hopey.net </li><li>Publishing Company Website: www.hunterstreetpress.com</li><li>Clime Conferences Website: www.climbconferences.com </li><li>Community: www.thrive-in25.com</li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><b>Follow </b><b><em>UnCeiling You</em></b><b>:</b></p><ul><li>Website: https://unceilingyou.com/</li><li>LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/</li><li>LinkedIn: https://www.linkedin.com/company/89735521/admin/dashboard/</li><li>YouTube: https://www.youtube.com/@unceilingyourcareer</li><li>UnCeiling Zone - Membership Site: https://unceilingzone.com/</li></ul><p><br/></p><p>If you enjoyed this episode, please subscribe, leave a review, and share it with a friend! Let’s keep the conversation going—what’s one tiny step you’re taking toward your dreams today?</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 24 Feb 2025 08:00:00 -0500</pubDate>
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    <itunes:title>Say Yes Before You’re Ready: Build Confidence and Grow in Leadership</itunes:title>
    <title>Say Yes Before You’re Ready: Build Confidence and Grow in Leadership</title>
    <itunes:summary><![CDATA[In this episode of UnCeiling You, Dr. Natalie Luke sits down with Pamela, a trailblazer who’s thrived in both startups and global corporations. Together, they unpack how saying yes before you’re ready can accelerate career advancement and leadership development. You’ll learn how to:  ✅ Embrace opportunities even when you don’t feel 100% confident  ✅ Adapt from small-team agility to large-scale structure  ✅ Reframe uncertainty as a catalyst for confidence at work  ✅ Build suppor...]]></itunes:summary>
    <description><![CDATA[<p>In this episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Pamela</b>, a trailblazer who’s thrived in both startups and global corporations. Together, they unpack how saying <em>yes before you’re ready</em> can accelerate <b>career advancement</b> and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Embrace opportunities even when you don’t feel 100% confident<br/> ✅ Adapt from small-team agility to large-scale structure<br/> ✅ Reframe uncertainty as a catalyst for <b>confidence at work</b><br/> ✅ Build supportive relationships that fuel authentic growth</p><p>Pamela’s journey proves that confidence often comes <em>after</em> you take the leap — not before.</p><p>🎧 <em>Listen now to discover how bold decisions lead to breakthrough leadership.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>Resources Mentioned</p><ul><li><a href='https://gabbybernstein.com/'>Gabby Bernstein Cards</a> – Inspiration cards that Pamela loves: https://a.co/d/56VAvvF</li><li>Learn more about compliance and leadership transitions in <em>UnCeiling Your Career – At Any Age: </em>https://unceilingyou.com/</li></ul><p><br/></p><p>Join the Conversation</p><p>What’s the biggest opportunity you’ve said yes to before you felt ready? Share your story with Natalie on social media!</p><p>🎙️ Subscribe to <em>UnCeiling You</em> and leave a review if you enjoyed this episode. Don’t f</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode of <b>UnCeiling You</b>, <b>Dr. Natalie Luke</b> sits down with <b>Pamela</b>, a trailblazer who’s thrived in both startups and global corporations. Together, they unpack how saying <em>yes before you’re ready</em> can accelerate <b>career advancement</b> and <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Embrace opportunities even when you don’t feel 100% confident<br/> ✅ Adapt from small-team agility to large-scale structure<br/> ✅ Reframe uncertainty as a catalyst for <b>confidence at work</b><br/> ✅ Build supportive relationships that fuel authentic growth</p><p>Pamela’s journey proves that confidence often comes <em>after</em> you take the leap — not before.</p><p>🎧 <em>Listen now to discover how bold decisions lead to breakthrough leadership.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>Resources Mentioned</p><ul><li><a href='https://gabbybernstein.com/'>Gabby Bernstein Cards</a> – Inspiration cards that Pamela loves: https://a.co/d/56VAvvF</li><li>Learn more about compliance and leadership transitions in <em>UnCeiling Your Career – At Any Age: </em>https://unceilingyou.com/</li></ul><p><br/></p><p>Join the Conversation</p><p>What’s the biggest opportunity you’ve said yes to before you felt ready? Share your story with Natalie on social media!</p><p>🎙️ Subscribe to <em>UnCeiling You</em> and leave a review if you enjoyed this episode. Don’t f</p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <itunes:author>Natalie Luke, PhD</itunes:author>
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    <pubDate>Mon, 17 Feb 2025 00:00:00 -0500</pubDate>
    <itunes:duration>1957</itunes:duration>
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    <itunes:season>1</itunes:season>
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    <itunes:title>Dare to Dream: Use Imagination to Build Confidence and Career Growth</itunes:title>
    <title>Dare to Dream: Use Imagination to Build Confidence and Career Growth</title>
    <itunes:summary><![CDATA[In this empowering episode, Dr. Natalie Luke and Kara Taylor explore how imagination reshapes ambition, fuels confidence at work, and drives bold career growth. Kara—transformational coach, veteran, and former clinical social worker—shares how mindset shifts and small, consistent actions help women in leadership turn fear into fuel. You’ll learn how to: ✅ Silence your inner critic and dream beyond limits ✅ Apply divergent vs. convergent thinking to spark innovation ✅ Align ambition with value...]]></itunes:summary>
    <description><![CDATA[<p>In this empowering episode, <b>Dr. Natalie Luke</b> and <b>Kara Taylor</b> explore how <b>imagination</b> reshapes ambition, fuels <b>confidence at work</b>, and drives bold <b>career growth</b>. Kara—transformational coach, veteran, and former clinical social worker—shares how mindset shifts and small, consistent actions help <b>women in leadership</b> turn fear into fuel.</p><p>You’ll learn how to:<br/>✅ Silence your inner critic and dream beyond limits<br/>✅ Apply divergent vs. convergent thinking to spark innovation<br/>✅ Align ambition with values for lasting <b>leadership development</b><br/> ✅ Reframe fear as a signal of growth, not a stop sign</p><p>If you’ve ever felt your dreams were “too much,” this episode will show you how to imagine bigger and rise higher.</p><p>🎧 <em>Listen now to turn imagination into your greatest leadership tool.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Connect with Kara Taylor:</b></p><p>📌 <b>Join her free Facebook group</b>: <a href='#'>facebook.com/groups/KaraTaylorCoaching</a></p><p>📌 <b>Follow on Instagram</b>: <a href='#'>@KaraTaylorCoaching</a></p><p><b>Resources &amp; Next Steps:</b></p><p>✨ <em>Your support makes a difference!</em> If you’ve found value in <em>UnCeiling You</em>, consider contributing to help amplify the voices of ambitious women. Every donation fuels more inspiring content! <a href='https://unceiling-you.captivate.fm/support'>https://unceiling-you.captivate.fm/support</a></p><p>✨ <b>Connect with Natalie on LinkedIn</b> – https://www.linkedin.com/in/natalielukephdbcmas/</p><p>📌 <b>Tag us on social media!</b> Share your biggest takeaway from this episode using <b>#DareToDream #UnCeilingYourAmbition</b></p><p>🔥 <b>Are you ready to dream bigger and break the mold?</b> Listen now and start taking those bold steps toward your dream life! 🚀</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this empowering episode, <b>Dr. Natalie Luke</b> and <b>Kara Taylor</b> explore how <b>imagination</b> reshapes ambition, fuels <b>confidence at work</b>, and drives bold <b>career growth</b>. Kara—transformational coach, veteran, and former clinical social worker—shares how mindset shifts and small, consistent actions help <b>women in leadership</b> turn fear into fuel.</p><p>You’ll learn how to:<br/>✅ Silence your inner critic and dream beyond limits<br/>✅ Apply divergent vs. convergent thinking to spark innovation<br/>✅ Align ambition with values for lasting <b>leadership development</b><br/> ✅ Reframe fear as a signal of growth, not a stop sign</p><p>If you’ve ever felt your dreams were “too much,” this episode will show you how to imagine bigger and rise higher.</p><p>🎧 <em>Listen now to turn imagination into your greatest leadership tool.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Connect with Kara Taylor:</b></p><p>📌 <b>Join her free Facebook group</b>: <a href='#'>facebook.com/groups/KaraTaylorCoaching</a></p><p>📌 <b>Follow on Instagram</b>: <a href='#'>@KaraTaylorCoaching</a></p><p><b>Resources &amp; Next Steps:</b></p><p>✨ <em>Your support makes a difference!</em> If you’ve found value in <em>UnCeiling You</em>, consider contributing to help amplify the voices of ambitious women. Every donation fuels more inspiring content! <a href='https://unceiling-you.captivate.fm/support'>https://unceiling-you.captivate.fm/support</a></p><p>✨ <b>Connect with Natalie on LinkedIn</b> – https://www.linkedin.com/in/natalielukephdbcmas/</p><p>📌 <b>Tag us on social media!</b> Share your biggest takeaway from this episode using <b>#DareToDream #UnCeilingYourAmbition</b></p><p>🔥 <b>Are you ready to dream bigger and break the mold?</b> Listen now and start taking those bold steps toward your dream life! 🚀</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 10 Feb 2025 08:00:00 -0500</pubDate>
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    <itunes:title>Redefining Ambition: Turn Setbacks into Breakthroughs in Career Growth</itunes:title>
    <title>Redefining Ambition: Turn Setbacks into Breakthroughs in Career Growth</title>
    <itunes:summary><![CDATA[In this inspiring episode, Dr. Natalie Luke speaks with Dr. Mona Jhaveri, founder of Music Beats Cancer, about how ambition, resilience, and innovation intersect in leadership. Mona shares how setbacks became catalysts for career growth and how she transformed obstacles in biotech into breakthroughs through purpose-driven leadership development. You’ll learn how to: ✅ Reframe failure as fuel for innovation ✅ Use resilience to power meaningful career advancement  ✅ Channel fear into focus and ...]]></itunes:summary>
    <description><![CDATA[<p>In this inspiring episode, <b>Dr. Natalie Luke</b> speaks with <b>Dr. Mona Jhaveri</b>, founder of <em>Music Beats Cancer</em>, about how ambition, resilience, and innovation intersect in leadership. Mona shares how setbacks became catalysts for <b>career growth</b> and how she transformed obstacles in biotech into breakthroughs through purpose-driven <b>leadership development</b>.</p><p>You’ll learn how to:<br/>✅ Reframe failure as fuel for innovation<br/>✅ Use resilience to power meaningful <b>career advancement</b><br/> ✅ Channel fear into focus and confidence at work<br/> ✅ Lead with purpose while making systemic impact</p><p>If you’ve ever faced setbacks and wondered how to turn them into growth, this episode will inspire you to redefine ambition and lead with courage.</p><p>🎧 <em>Listen now to transform challenges into breakthrough.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Connect with Dr. Mona Jhaveri</b></p><ul><li>Website:<a href='https://musicbeatscancer.org'> MusicBeatsCancer.org</a></li><li>LinkedIn:<a href='https://linkedin.com/in/monajhaveri'> </a>https://www.linkedin.com/in/monajhaveri/</li></ul><p><b>Resources and Links</b></p><ul><li>Learn more about <b>Music Beats Cancer</b> and explore their campaigns:<a href='https://musicbeatscancer.org'> </a>https://musicbeatscancer.org/all-campaigns/</li><li>Follow <em>UnCeiling Your Career</em> for updates and more inspiring episodes. https://unceilingyou.com/</li><li>Join the Unceiling Zone: https://unceilingzone.com/</li></ul><p>Subscribe &amp; Leave a Review</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>✨ <em>If this episode inspired you, share it with your network!</em></p><p>🎙️ <em>UnCeiling Your Career: Where ambition meets inspiration.</em></p><p>💡 <em>Love the show?</em> Help keep it going! Your support allows me to continue creating inspiring and valuable content. Donate here: <a href='https://unceiling-you.captivate.fm/support'>https://unceiling-you.captivate.fm/support</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this inspiring episode, <b>Dr. Natalie Luke</b> speaks with <b>Dr. Mona Jhaveri</b>, founder of <em>Music Beats Cancer</em>, about how ambition, resilience, and innovation intersect in leadership. Mona shares how setbacks became catalysts for <b>career growth</b> and how she transformed obstacles in biotech into breakthroughs through purpose-driven <b>leadership development</b>.</p><p>You’ll learn how to:<br/>✅ Reframe failure as fuel for innovation<br/>✅ Use resilience to power meaningful <b>career advancement</b><br/> ✅ Channel fear into focus and confidence at work<br/> ✅ Lead with purpose while making systemic impact</p><p>If you’ve ever faced setbacks and wondered how to turn them into growth, this episode will inspire you to redefine ambition and lead with courage.</p><p>🎧 <em>Listen now to transform challenges into breakthrough.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Connect with Dr. Mona Jhaveri</b></p><ul><li>Website:<a href='https://musicbeatscancer.org'> MusicBeatsCancer.org</a></li><li>LinkedIn:<a href='https://linkedin.com/in/monajhaveri'> </a>https://www.linkedin.com/in/monajhaveri/</li></ul><p><b>Resources and Links</b></p><ul><li>Learn more about <b>Music Beats Cancer</b> and explore their campaigns:<a href='https://musicbeatscancer.org'> </a>https://musicbeatscancer.org/all-campaigns/</li><li>Follow <em>UnCeiling Your Career</em> for updates and more inspiring episodes. https://unceilingyou.com/</li><li>Join the Unceiling Zone: https://unceilingzone.com/</li></ul><p>Subscribe &amp; Leave a Review</p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p>✨ <em>If this episode inspired you, share it with your network!</em></p><p>🎙️ <em>UnCeiling Your Career: Where ambition meets inspiration.</em></p><p>💡 <em>Love the show?</em> Help keep it going! Your support allows me to continue creating inspiring and valuable content. Donate here: <a href='https://unceiling-you.captivate.fm/support'>https://unceiling-you.captivate.fm/support</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 03 Feb 2025 08:00:00 -0500</pubDate>
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    <itunes:title>Tame Your Inner Critic: Build Confidence and Focus for Career Growth</itunes:title>
    <title>Tame Your Inner Critic: Build Confidence and Focus for Career Growth</title>
    <itunes:summary><![CDATA[In this episode, Dr. Natalie Luke unpacks how to recognize and quiet your inner critic—the voice that fuels self-doubt and limits career growth. Learn why naming it helps, how to spot your biggest triggers, and how to replace negative self-talk with empowering reframes. You’ll discover:  ✅ How to use mindfulness to respond instead of react  ✅ Techniques to challenge “should” statements and catastrophizing  ✅ Visualization tools to strengthen confidence at work  ✅ Real-life exam...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, <b>Dr. Natalie Luke</b> unpacks how to recognize and quiet your <b>inner critic</b>—the voice that fuels self-doubt and limits <b>career growth</b>. Learn why naming it helps, how to spot your biggest triggers, and how to replace negative self-talk with empowering reframes.</p><p>You’ll discover:<br/> ✅ How to use mindfulness to respond instead of react<br/> ✅ Techniques to challenge “should” statements and catastrophizing<br/> ✅ Visualization tools to strengthen <b>confidence at work</b><br/> ✅ Real-life examples—from the tennis court to the boardroom—that show these strategies in action</p><p>If you’re ready to stop second-guessing yourself and lead with clarity and calm, this episode is your roadmap to lasting <b>leadership development</b>.</p><p>🎧 <em>Listen now to transform your inner critic into your inner coach.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources Mentioned</b></p><ul><li><b>Therapy Resources:</b></li><li>Call the number on the back of your insurance card for mental health resources.</li><li>Dial 2-1-1 for referrals to local therapists and support groups.</li><li><b>Visualization Practices:</b> Create a mental image of your &quot;future self&quot; to redirect focus and energy.</li></ul><p>Connect with Us</p><ul><li>Follow <em>UnCeiling You</em> on social media for updates and more empowering content: https://unceilingyou.com/</li><li><b>LinkedIn:</b> https://www.linkedin.com/in/natalielukephdbcmas/</li><li><b>Join the UnCeiling Zone:</b> https://unceilingzone.com</li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 💡 <em>Join as a subscriber to hear Insider content and fuel the growth of our UnCeiling community.</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, <b>Dr. Natalie Luke</b> unpacks how to recognize and quiet your <b>inner critic</b>—the voice that fuels self-doubt and limits <b>career growth</b>. Learn why naming it helps, how to spot your biggest triggers, and how to replace negative self-talk with empowering reframes.</p><p>You’ll discover:<br/> ✅ How to use mindfulness to respond instead of react<br/> ✅ Techniques to challenge “should” statements and catastrophizing<br/> ✅ Visualization tools to strengthen <b>confidence at work</b><br/> ✅ Real-life examples—from the tennis court to the boardroom—that show these strategies in action</p><p>If you’re ready to stop second-guessing yourself and lead with clarity and calm, this episode is your roadmap to lasting <b>leadership development</b>.</p><p>🎧 <em>Listen now to transform your inner critic into your inner coach.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources Mentioned</b></p><ul><li><b>Therapy Resources:</b></li><li>Call the number on the back of your insurance card for mental health resources.</li><li>Dial 2-1-1 for referrals to local therapists and support groups.</li><li><b>Visualization Practices:</b> Create a mental image of your &quot;future self&quot; to redirect focus and energy.</li></ul><p>Connect with Us</p><ul><li>Follow <em>UnCeiling You</em> on social media for updates and more empowering content: https://unceilingyou.com/</li><li><b>LinkedIn:</b> https://www.linkedin.com/in/natalielukephdbcmas/</li><li><b>Join the UnCeiling Zone:</b> https://unceilingzone.com</li></ul><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 💡 <em>Join as a subscriber to hear Insider content and fuel the growth of our UnCeiling community.</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 27 Jan 2025 08:00:00 -0500</pubDate>
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    <itunes:title>Overcome Imposter Syndrome: Build Confidence and Advance in Leadership</itunes:title>
    <title>Overcome Imposter Syndrome: Build Confidence and Advance in Leadership</title>
    <itunes:summary><![CDATA[Episode 2: In this powerful conversation, Dr. Natalie Luke talks with Jennifer Pestikas, a senior leader in financial services, about what it really takes to overcome imposter syndrome and achieve authentic career advancement. From her start as a bank teller to leading teams through loss, growth, and reinvention, Jennifer reveals how resilience and self-advocacy fuel lasting leadership development. You’ll learn how to:  ✅ Reframe self-doubt into confidence at work  ✅ Build resilienc...]]></itunes:summary>
    <description><![CDATA[<p><b>Episode 2:</b></p><p>In this powerful conversation, <b>Dr. Natalie Luke</b> talks with <b>Jennifer Pestikas</b>, a senior leader in financial services, about what it really takes to overcome <b>imposter syndrome</b> and achieve authentic <b>career advancement</b>. From her start as a bank teller to leading teams through loss, growth, and reinvention, Jennifer reveals how <b>resilience and self-advocacy</b> fuel lasting <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Reframe self-doubt into confidence at work<br/> ✅ Build resilience and bounce back from setbacks<br/> ✅ Advocate for yourself and amplify other women’s voices<br/> ✅ Lead with imagination, courage, and authenticity</p><p>If you’ve ever felt like an underdog in your career, this episode will help you rise with purpose and power.</p><p>🎧 <em>Listen now to transform imposter thoughts into leadership confidence.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources Mentioned in the Episode:</b></p><ul><li><em>Brave Women at Work Podcast</em> by Jennifer Pestikas</li><li><em>Climb Conferences: Breaking Barriers and Beyond</em> Women’s Retreat (Feb 2025)</li><li><em>Thrive in 2025 Conference</em> (June 2025)</li></ul><p><b>Connect with Jennifer:</b></p><ul><li>Website:<a href='https://www.bravewomenatwork.com'> Brave Women at Work</a></li><li>LinkedIn:<a href='https://www.linkedin.com/in/jenniferpestikas/'> https://www.linkedin.com/in/jenniferpestikas/</a> </li><li>Facebook: <a href='https://www.facebook.com/groups/bravewomenatwork'>https://www.facebook.com/groups/bravewomenatwork</a> </li><li>Instagram:<a href='https://www.instagram.com/bravewomenatwork'> </a><a href='https://www.instagram.com/bravewomenatwork/'>https://www.instagram.com/bravewomenatwork/</a></li><li>Conference: <a href='https://thrive-in25.com/'>https://thrive-in25.com</a></li><li>Breaking Barriers and Beyond Women&apos;s Retreat:<a href='https://www.climbconferences.com/event-details/brave-women-at-works-breaking-barriers-and-beyond'> https://www.climbconferences.com/event-details/brave-women-at-works-breaking-barriers-and-beyond</a> </li></ul><p><br/></p><p><b>Connect with Natalie and </b><b><em>UnCeiling You</em></b><b>:</b></p><ul><li>Website: <a href='https://unceilingyou.com/'>https://unceilingyou.com/</a></li><li>LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/</li><li>Membership-The UnCeiling Zone: https://unceilingzone.com/</li></ul><p><br/></p><p><b><em>What’s Next?</em></b></p><p> <a href='https://www.buzzsprout.com/2445948/supporters/new'>✨ <em>Get access to bonus Insider episodes and help keep the podcast going — subscribe today! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p><b>Episode 2:</b></p><p>In this powerful conversation, <b>Dr. Natalie Luke</b> talks with <b>Jennifer Pestikas</b>, a senior leader in financial services, about what it really takes to overcome <b>imposter syndrome</b> and achieve authentic <b>career advancement</b>. From her start as a bank teller to leading teams through loss, growth, and reinvention, Jennifer reveals how <b>resilience and self-advocacy</b> fuel lasting <b>leadership development</b>.</p><p>You’ll learn how to:<br/> ✅ Reframe self-doubt into confidence at work<br/> ✅ Build resilience and bounce back from setbacks<br/> ✅ Advocate for yourself and amplify other women’s voices<br/> ✅ Lead with imagination, courage, and authenticity</p><p>If you’ve ever felt like an underdog in your career, this episode will help you rise with purpose and power.</p><p>🎧 <em>Listen now to transform imposter thoughts into leadership confidence.</em></p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><b>Resources Mentioned in the Episode:</b></p><ul><li><em>Brave Women at Work Podcast</em> by Jennifer Pestikas</li><li><em>Climb Conferences: Breaking Barriers and Beyond</em> Women’s Retreat (Feb 2025)</li><li><em>Thrive in 2025 Conference</em> (June 2025)</li></ul><p><b>Connect with Jennifer:</b></p><ul><li>Website:<a href='https://www.bravewomenatwork.com'> Brave Women at Work</a></li><li>LinkedIn:<a href='https://www.linkedin.com/in/jenniferpestikas/'> https://www.linkedin.com/in/jenniferpestikas/</a> </li><li>Facebook: <a href='https://www.facebook.com/groups/bravewomenatwork'>https://www.facebook.com/groups/bravewomenatwork</a> </li><li>Instagram:<a href='https://www.instagram.com/bravewomenatwork'> </a><a href='https://www.instagram.com/bravewomenatwork/'>https://www.instagram.com/bravewomenatwork/</a></li><li>Conference: <a href='https://thrive-in25.com/'>https://thrive-in25.com</a></li><li>Breaking Barriers and Beyond Women&apos;s Retreat:<a href='https://www.climbconferences.com/event-details/brave-women-at-works-breaking-barriers-and-beyond'> https://www.climbconferences.com/event-details/brave-women-at-works-breaking-barriers-and-beyond</a> </li></ul><p><br/></p><p><b>Connect with Natalie and </b><b><em>UnCeiling You</em></b><b>:</b></p><ul><li>Website: <a href='https://unceilingyou.com/'>https://unceilingyou.com/</a></li><li>LinkedIn: https://www.linkedin.com/in/natalielukephdbcmas/</li><li>Membership-The UnCeiling Zone: https://unceilingzone.com/</li></ul><p><br/></p><p><b><em>What’s Next?</em></b></p><p> <a href='https://www.buzzsprout.com/2445948/supporters/new'>✨ <em>Get access to bonus Insider episodes and help keep the podcast going — subscribe today! Click Here!</em></a></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p> <p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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    <pubDate>Mon, 20 Jan 2025 09:00:00 -0500</pubDate>
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    <itunes:title>Welcome to UnCeiling You: Leadership Confidence for Career Growth</itunes:title>
    <title>Welcome to UnCeiling You: Leadership Confidence for Career Growth</title>
    <itunes:summary><![CDATA[Welcome to UnCeiling You, the podcast where ambition meets imagination. Hosted by Dr. Natalie Luke, this show helps women in leadership and mid-career professionals build confidence at work, accelerate career advancement, and lead with authenticity. In this introductory episode, Natalie shares why she created UnCeiling You: to give high-achieving women the tools and stories they need to break through bias, self-doubt, and invisible ceilings. You’ll hear what to expect from each 30-minute conv...]]></itunes:summary>
    <description><![CDATA[<p>Welcome to <b>UnCeiling You</b>, the podcast where ambition meets imagination. Hosted by <b>Dr. Natalie Luke</b>, this show helps <b>women in leadership</b> and <b>mid-career professionals</b> build <b>confidence at work</b>, accelerate <b>career advancement</b>, and lead with authenticity.</p><p>In this introductory episode, Natalie shares why she created <em>UnCeiling You</em>: to give high-achieving women the tools and stories they need to break through bias, self-doubt, and invisible ceilings. You’ll hear what to expect from each 30-minute conversation—<b>leadership development</b> strategies, inspiring guest stories, and actionable steps you can use right away.</p><p>🎧 Start here to redefine success on your terms and step confidently into your next level of growth.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><br/></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></description>
    <content:encoded><![CDATA[<p>Welcome to <b>UnCeiling You</b>, the podcast where ambition meets imagination. Hosted by <b>Dr. Natalie Luke</b>, this show helps <b>women in leadership</b> and <b>mid-career professionals</b> build <b>confidence at work</b>, accelerate <b>career advancement</b>, and lead with authenticity.</p><p>In this introductory episode, Natalie shares why she created <em>UnCeiling You</em>: to give high-achieving women the tools and stories they need to break through bias, self-doubt, and invisible ceilings. You’ll hear what to expect from each 30-minute conversation—<b>leadership development</b> strategies, inspiring guest stories, and actionable steps you can use right away.</p><p>🎧 Start here to redefine success on your terms and step confidently into your next level of growth.</p><p>🎁 <b>Free Reset Guide for Leaders Who Carry a Lot</b><br/>If you’re constantly “on,” responsible for everything, and craving more calm without losing momentum, this short reset will help you slow the internal pace and lead with clarity. <a href='https://unceilingzone.com/reset_rechargefreebie'><b>👉 Download here!</b></a></p><p><br/></p><p><a href='https://www.buzzsprout.com/2445948/supporters/new'> 👉 <em>Subscribe to unlock exclusive Insider Questions and bonus content — and support the show at the same time! Click Here!</em></a></p><p><a target="_blank" href="https://www.buzzsprout.com/2445948/fan_mail/new">Send us Fan Mail</a></p><p><a rel="payment" href="https://www.buzzsprout.com/2445948/support">Support the show</a></p><p>Learn More at https://unceilingzone.com</p>]]></content:encoded>
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