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  <title>The Refined &amp; Rooted </title>

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  <copyright>© 2026 The Refined &amp; Rooted </copyright>
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  <itunes:author>Marissa Adams</itunes:author>
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  <description><![CDATA[<p>A motivational podcast for women to encourage their personal lives, businesses, marriage, spiritual growth &amp; more</p>]]></description>
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    <itunes:name>Marissa Adams</itunes:name>
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    <itunes:title>Walking in freedom with humility, change the way you think, releasing pride &amp; loving people</itunes:title>
    <title>Walking in freedom with humility, change the way you think, releasing pride &amp; loving people</title>
    <itunes:summary><![CDATA[Do you struggle with pride or arrogance?? Maybe you haven't asked yourself "what is this teaching me?" or even "Why do I desire approval?".. Dealing with that first, leaving it at Jesus's feet &amp; understanding humility is life changing. The book I share in this podcast is called Humility by Andrew Murray. Love y'all   xoxo, Marissa ]]></itunes:summary>
    <description><![CDATA[<p>Do you struggle with pride or arrogance?? Maybe you haven&apos;t asked yourself &quot;what is this teaching me?&quot; or even &quot;Why do I desire approval?&quot;.. Dealing with that first, leaving it at Jesus&apos;s feet &amp; understanding humility is life changing. The book I share in this podcast is called Humility by Andrew Murray. Love y&apos;all</p><p><br/></p><p>xoxo,</p><p>Marissa</p>]]></description>
    <content:encoded><![CDATA[<p>Do you struggle with pride or arrogance?? Maybe you haven&apos;t asked yourself &quot;what is this teaching me?&quot; or even &quot;Why do I desire approval?&quot;.. Dealing with that first, leaving it at Jesus&apos;s feet &amp; understanding humility is life changing. The book I share in this podcast is called Humility by Andrew Murray. Love y&apos;all</p><p><br/></p><p>xoxo,</p><p>Marissa</p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Tue, 05 May 2026 14:00:00 -0400</pubDate>
    <itunes:duration>1309</itunes:duration>
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    <itunes:title>Mama, just breath.. &amp; partner with God!</itunes:title>
    <title>Mama, just breath.. &amp; partner with God!</title>
    <itunes:summary><![CDATA[I wanted to encourage you mamas out there to raise your babies w/ the help of God guiding you. These are some things personally I do.. &amp; I don't always get it right but man is it a breath of fresh air when I surrender my kids over to the Lord and am intentional about my walk with him! It rubs off on my kids &amp; they what I do more than what I say. ]]></itunes:summary>
    <description><![CDATA[<p>I wanted to encourage you mamas out there to raise your babies w/ the help of God guiding you. These are some things personally I do.. &amp; I don&apos;t always get it right but man is it a breath of fresh air when I surrender my kids over to the Lord and am intentional about my walk with him! It rubs off on my kids &amp; they what I do more than what I say.</p>]]></description>
    <content:encoded><![CDATA[<p>I wanted to encourage you mamas out there to raise your babies w/ the help of God guiding you. These are some things personally I do.. &amp; I don&apos;t always get it right but man is it a breath of fresh air when I surrender my kids over to the Lord and am intentional about my walk with him! It rubs off on my kids &amp; they what I do more than what I say.</p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Thu, 02 Apr 2026 14:00:00 -0400</pubDate>
    <itunes:duration>1443</itunes:duration>
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    <itunes:title>Growing through what we go through moving into a new year &amp; a mindset of &quot;becoming&quot; w/guest, Lakan McAdams</itunes:title>
    <title>Growing through what we go through moving into a new year &amp; a mindset of &quot;becoming&quot; w/guest, Lakan McAdams</title>
    <itunes:summary><![CDATA[Come along with us on a discussion for a brand new year &amp; this mindset of growing spirutally, emotionally &amp; treating our bodies like a temple. What a blessing Lakan McAdams has been to be &amp; so many.. Her growth is inspiring &amp; I hope all of our listeners are encouraged. ]]></itunes:summary>
    <description><![CDATA[<p>Come along with us on a discussion for a brand new year &amp; this mindset of growing spirutally, emotionally &amp; treating our bodies like a temple. What a blessing Lakan McAdams has been to be &amp; so many.. Her growth is inspiring &amp; I hope all of our listeners are encouraged.</p>]]></description>
    <content:encoded><![CDATA[<p>Come along with us on a discussion for a brand new year &amp; this mindset of growing spirutally, emotionally &amp; treating our bodies like a temple. What a blessing Lakan McAdams has been to be &amp; so many.. Her growth is inspiring &amp; I hope all of our listeners are encouraged.</p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Thu, 01 Jan 2026 11:00:00 -0500</pubDate>
    <itunes:duration>2012</itunes:duration>
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    <itunes:title>Partnering with God when it comes to parenting</itunes:title>
    <title>Partnering with God when it comes to parenting</title>
    <itunes:summary><![CDATA[We are all in this parenting thing together figuring out how to raise our kids &amp; I have a few tips on what I have discovered through motherhood. God gave us the gift of parenting to "guide" our kids.. Not to control them.. It's important that we are inviting God into our daily parenting. The more you grow spiritually and mature emotionally, the healthier you can be as a parent.  ]]></itunes:summary>
    <description><![CDATA[<p>We are all in this parenting thing together figuring out how to raise our kids &amp; I have a few tips on what I have discovered through motherhood. God gave us the gift of parenting to &quot;guide&quot; our kids.. Not to control them.. It&apos;s important that we are inviting God into our daily parenting. The more you grow spiritually and mature emotionally, the healthier you can be as a parent. </p>]]></description>
    <content:encoded><![CDATA[<p>We are all in this parenting thing together figuring out how to raise our kids &amp; I have a few tips on what I have discovered through motherhood. God gave us the gift of parenting to &quot;guide&quot; our kids.. Not to control them.. It&apos;s important that we are inviting God into our daily parenting. The more you grow spiritually and mature emotionally, the healthier you can be as a parent. </p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Thu, 30 Oct 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1869</itunes:duration>
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    <itunes:title>Are you in a constant reward cycle?? Dopamine high conversation</itunes:title>
    <title>Are you in a constant reward cycle?? Dopamine high conversation</title>
    <itunes:summary><![CDATA[Dopamine plays a role as a "reward center" in your brain &amp; can affect your mood, motivation, attention &amp; more.. It's known as the feel good hormone. It gives you a sense of pleasure.. But so many people have unhealthy dopamine highs that are leaving them feeling empty. Trust me.... I discovered it myself. Enjoy this episode! ]]></itunes:summary>
    <description><![CDATA[<p>Dopamine plays a role as a &quot;reward center&quot; in your brain &amp; can affect your mood, motivation, attention &amp; more.. It&apos;s known as the feel good hormone. It gives you a sense of pleasure.. But so many people have unhealthy dopamine highs that are leaving them feeling empty. Trust me.... I discovered it myself. Enjoy this episode!</p>]]></description>
    <content:encoded><![CDATA[<p>Dopamine plays a role as a &quot;reward center&quot; in your brain &amp; can affect your mood, motivation, attention &amp; more.. It&apos;s known as the feel good hormone. It gives you a sense of pleasure.. But so many people have unhealthy dopamine highs that are leaving them feeling empty. Trust me.... I discovered it myself. Enjoy this episode!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/18029120-are-you-in-a-constant-reward-cycle-dopamine-high-conversation.mp3" length="16492055" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Fri, 17 Oct 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1370</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Importance of healthy communication</itunes:title>
    <title>Importance of healthy communication</title>
    <itunes:summary><![CDATA[Come dive into this topic with me around healthy conversation &amp; what that looks like.. the Bible says to LOVE ONE ANOTHER &amp; the enemy wants to control our minds &amp; relationships so that he isolates us.. Do not give the enemy a seat at your table!! Take a listen.. Love you guys! ]]></itunes:summary>
    <description><![CDATA[<p>Come dive into this topic with me around healthy conversation &amp; what that looks like.. the Bible says to LOVE ONE ANOTHER &amp; the enemy wants to control our minds &amp; relationships so that he isolates us.. Do not give the enemy a seat at your table!! Take a listen.. Love you guys!</p>]]></description>
    <content:encoded><![CDATA[<p>Come dive into this topic with me around healthy conversation &amp; what that looks like.. the Bible says to LOVE ONE ANOTHER &amp; the enemy wants to control our minds &amp; relationships so that he isolates us.. Do not give the enemy a seat at your table!! Take a listen.. Love you guys!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/17698416-importance-of-healthy-communication.mp3" length="13177915" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Tue, 19 Aug 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1094</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Preparation season.. God is preparing you</itunes:title>
    <title>Preparation season.. God is preparing you</title>
    <itunes:summary><![CDATA[God is working in the waiting.. He is preparing us for tables that we haven't sat at yet.. Growth happens in the valleys and struggles.. Stay faithful. Surrender daily &amp; remember that you are being prepared &amp; conditioned. ]]></itunes:summary>
    <description><![CDATA[<p>God is working in the waiting.. He is preparing us for tables that we haven&apos;t sat at yet.. Growth happens in the valleys and struggles.. Stay faithful. Surrender daily &amp; remember that you are being prepared &amp; conditioned.</p>]]></description>
    <content:encoded><![CDATA[<p>God is working in the waiting.. He is preparing us for tables that we haven&apos;t sat at yet.. Growth happens in the valleys and struggles.. Stay faithful. Surrender daily &amp; remember that you are being prepared &amp; conditioned.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/17661154-preparation-season-god-is-preparing-you.mp3" length="12082946" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Tue, 12 Aug 2025 15:00:00 -0400</pubDate>
    <itunes:duration>1003</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Refuse to be offended</itunes:title>
    <title>Refuse to be offended</title>
    <itunes:summary><![CDATA[We have to let go of what we cannot control.. To heal.. To grow.. We cannot walk around always offended or offending others. This podcast is an encouragement to stop, breath, heal, reflect &amp; focus on a healthier more positive version of yourself. ]]></itunes:summary>
    <description><![CDATA[<p>We have to let go of what we cannot control.. To heal.. To grow.. We cannot walk around always offended or offending others. This podcast is an encouragement to stop, breath, heal, reflect &amp; focus on a healthier more positive version of yourself.</p>]]></description>
    <content:encoded><![CDATA[<p>We have to let go of what we cannot control.. To heal.. To grow.. We cannot walk around always offended or offending others. This podcast is an encouragement to stop, breath, heal, reflect &amp; focus on a healthier more positive version of yourself.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/17547925-refuse-to-be-offended.mp3" length="17201868" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Tue, 22 Jul 2025 17:00:00 -0400</pubDate>
    <itunes:duration>1429</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>People are buying you</itunes:title>
    <title>People are buying you</title>
    <itunes:summary><![CDATA[People are buying you.. Not what you are selling but why you are selling it. People are attracted to magnetic energy, authenticity &amp; story telling. How are you different than anyone else out there?? This episode helps break it down! ]]></itunes:summary>
    <description><![CDATA[<p>People are buying you.. Not what you are selling but why you are selling it. People are attracted to magnetic energy, authenticity &amp; story telling. How are you different than anyone else out there?? This episode helps break it down!</p>]]></description>
    <content:encoded><![CDATA[<p>People are buying you.. Not what you are selling but why you are selling it. People are attracted to magnetic energy, authenticity &amp; story telling. How are you different than anyone else out there?? This episode helps break it down!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/17235787-people-are-buying-you.mp3" length="12521143" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Tue, 27 May 2025 15:00:00 -0400</pubDate>
    <itunes:duration>1039</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>You&#39;ll know by the fruit</itunes:title>
    <title>You&#39;ll know by the fruit</title>
    <itunes:summary><![CDATA[What source is your first growing from?? Our actions speak louder than words.. How we treat ourselves &amp; others is a reflection of the fruit that is growing in our lives. Let this episode be an encouragement to you &amp; to also self reflect. ]]></itunes:summary>
    <description><![CDATA[<p>What source is your first growing from?? Our actions speak louder than words.. How we treat ourselves &amp; others is a reflection of the fruit that is growing in our lives. Let this episode be an encouragement to you &amp; to also self reflect.</p>]]></description>
    <content:encoded><![CDATA[<p>What source is your first growing from?? Our actions speak louder than words.. How we treat ourselves &amp; others is a reflection of the fruit that is growing in our lives. Let this episode be an encouragement to you &amp; to also self reflect.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/17176371-you-ll-know-by-the-fruit.mp3" length="13212631" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Fri, 16 May 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1097</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>The power &amp; pressure behind influence</itunes:title>
    <title>The power &amp; pressure behind influence</title>
    <itunes:summary><![CDATA[You have the power to influence others in a positive or negative way. This podcast shares the importance of influence, pressure behind it &amp; ways we can improve our mindset when it comes to influencing others in a positive way.  ]]></itunes:summary>
    <description><![CDATA[<p>You have the power to influence others in a positive or negative way. This podcast shares the importance of influence, pressure behind it &amp; ways we can improve our mindset when it comes to influencing others in a positive way. </p>]]></description>
    <content:encoded><![CDATA[<p>You have the power to influence others in a positive or negative way. This podcast shares the importance of influence, pressure behind it &amp; ways we can improve our mindset when it comes to influencing others in a positive way. </p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Thu, 17 Apr 2025 10:00:00 -0400</pubDate>
    <itunes:duration>2147</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Church hurt, finding peace in chaos &amp; discovering grace</itunes:title>
    <title>Church hurt, finding peace in chaos &amp; discovering grace</title>
    <itunes:summary><![CDATA[Have you ever been hurt by a church or even people of the church that call themselves Christians but act very far from how Jesus wants us to treat others?? This podcast is for you! It's a few tips &amp; stories of hurt, finding peace in chaos, resilience &amp; discovering a grace that saved me. Hurt people hurt people.. The church is made up of broken, imperfect human beings &amp; that hurt isn't from God. Love you guys! ]]></itunes:summary>
    <description><![CDATA[<p>Have you ever been hurt by a church or even people of the church that call themselves Christians but act very far from how Jesus wants us to treat others?? This podcast is for you! It&apos;s a few tips &amp; stories of hurt, finding peace in chaos, resilience &amp; discovering a grace that saved me. Hurt people hurt people.. The church is made up of broken, imperfect human beings &amp; that hurt isn&apos;t from God. Love you guys!</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever been hurt by a church or even people of the church that call themselves Christians but act very far from how Jesus wants us to treat others?? This podcast is for you! It&apos;s a few tips &amp; stories of hurt, finding peace in chaos, resilience &amp; discovering a grace that saved me. Hurt people hurt people.. The church is made up of broken, imperfect human beings &amp; that hurt isn&apos;t from God. Love you guys!</p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Wed, 09 Apr 2025 14:00:00 -0400</pubDate>
    <itunes:duration>1943</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>How dealing w/ trauma improves marriage, motherhood &amp; overall life</itunes:title>
    <title>How dealing w/ trauma improves marriage, motherhood &amp; overall life</title>
    <itunes:summary><![CDATA[Listen to ways I have dealt with my childhood trauma &amp; how it's made me a healthy adult. We all experience things but working through them, understanding &amp; finding ways to improve your mindset &amp; mental health makes a huge difference. One in 4 people experience some type of mental health issue in their life. Feel free to share this w/ a friend! ]]></itunes:summary>
    <description><![CDATA[<p>Listen to ways I have dealt with my childhood trauma &amp; how it&apos;s made me a healthy adult. We all experience things but working through them, understanding &amp; finding ways to improve your mindset &amp; mental health makes a huge difference. One in 4 people experience some type of mental health issue in their life. Feel free to share this w/ a friend!</p>]]></description>
    <content:encoded><![CDATA[<p>Listen to ways I have dealt with my childhood trauma &amp; how it&apos;s made me a healthy adult. We all experience things but working through them, understanding &amp; finding ways to improve your mindset &amp; mental health makes a huge difference. One in 4 people experience some type of mental health issue in their life. Feel free to share this w/ a friend!</p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Wed, 26 Mar 2025 16:00:00 -0400</pubDate>
    <itunes:duration>1796</itunes:duration>
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    <itunes:title>Why some grow &amp; others don&#39;t</itunes:title>
    <title>Why some grow &amp; others don&#39;t</title>
    <itunes:summary><![CDATA[In this episode I share the importance of being aware of our mindset so we can grow &amp; go after the life we what! Having a growth mindset is part of being healthy &amp; we break it down here! Enjoy! Share with a friend. ]]></itunes:summary>
    <description><![CDATA[<p>In this episode I share the importance of being aware of our mindset so we can grow &amp; go after the life we what! Having a growth mindset is part of being healthy &amp; we break it down here! Enjoy! Share with a friend.</p>]]></description>
    <content:encoded><![CDATA[<p>In this episode I share the importance of being aware of our mindset so we can grow &amp; go after the life we what! Having a growth mindset is part of being healthy &amp; we break it down here! Enjoy! Share with a friend.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/16793091-why-some-grow-others-don-t.mp3" length="14542060" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Fri, 14 Mar 2025 13:00:00 -0400</pubDate>
    <itunes:duration>1208</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Vision with purpose</itunes:title>
    <title>Vision with purpose</title>
    <itunes:summary><![CDATA[Do you desire meaningful goals &amp; taking action to achieve them?? This episode talks about the importance of having a vision with purpose. It connects us to other people &amp; impacts those around us. Why are you pursuing that dream?? Why are those things on your vision board?? It's the why behind why we do what we do &amp; this episode is an encouragement of that. ]]></itunes:summary>
    <description><![CDATA[<p>Do you desire meaningful goals &amp; taking action to achieve them?? This episode talks about the importance of having a vision with purpose. It connects us to other people &amp; impacts those around us. Why are you pursuing that dream?? Why are those things on your vision board?? It&apos;s the why behind why we do what we do &amp; this episode is an encouragement of that.</p>]]></description>
    <content:encoded><![CDATA[<p>Do you desire meaningful goals &amp; taking action to achieve them?? This episode talks about the importance of having a vision with purpose. It connects us to other people &amp; impacts those around us. Why are you pursuing that dream?? Why are those things on your vision board?? It&apos;s the why behind why we do what we do &amp; this episode is an encouragement of that.</p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Wed, 05 Mar 2025 14:00:00 -0500</pubDate>
    <itunes:duration>1275</itunes:duration>
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    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Live well by loving well</itunes:title>
    <title>Live well by loving well</title>
    <itunes:summary><![CDATA[When we experience growing and loving relationships with God, ourselves and those around us, we are living out God's design for our lives! When this happens, God smiles.. We smile.. And joy abounds! The key to living well was on the mind of Jesus when he told a religious teacher, "Love the Lord your God with all your heart, soul and mind. This was the first and greatest commandment. Do you want to live more abundantly?? Then love more abundantly! Hope you enjoy this episode! ]]></itunes:summary>
    <description><![CDATA[<p>When we experience growing and loving relationships with God, ourselves and those around us, we are living out God&apos;s design for our lives! When this happens, God smiles.. We smile.. And joy abounds! The key to living well was on the mind of Jesus when he told a religious teacher, &quot;Love the Lord your God with all your heart, soul and mind. This was the first and greatest commandment. Do you want to live more abundantly?? Then love more abundantly! Hope you enjoy this episode!</p>]]></description>
    <content:encoded><![CDATA[<p>When we experience growing and loving relationships with God, ourselves and those around us, we are living out God&apos;s design for our lives! When this happens, God smiles.. We smile.. And joy abounds! The key to living well was on the mind of Jesus when he told a religious teacher, &quot;Love the Lord your God with all your heart, soul and mind. This was the first and greatest commandment. Do you want to live more abundantly?? Then love more abundantly! Hope you enjoy this episode!</p>]]></content:encoded>
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    <itunes:author>Marissa Adams</itunes:author>
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    <pubDate>Tue, 18 Feb 2025 12:00:00 -0500</pubDate>
    <itunes:duration>1699</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Are you fruitful or are you just busy??</itunes:title>
    <title>Are you fruitful or are you just busy??</title>
    <itunes:summary><![CDATA[Being busy often implies constant movement and action but it doesn't necessarily mean progress or accomplishment. When we are fruitful we can focus on purposeful action. I want to live a more fruitful life instead of busyness. Hope this episode encourages you! ]]></itunes:summary>
    <description><![CDATA[<p>Being busy often implies constant movement and action but it doesn&apos;t necessarily mean progress or accomplishment. When we are fruitful we can focus on purposeful action. I want to live a more fruitful life instead of busyness. Hope this episode encourages you!</p>]]></description>
    <content:encoded><![CDATA[<p>Being busy often implies constant movement and action but it doesn&apos;t necessarily mean progress or accomplishment. When we are fruitful we can focus on purposeful action. I want to live a more fruitful life instead of busyness. Hope this episode encourages you!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/16619040-are-you-fruitful-or-are-you-just-busy.mp3" length="8743342" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16619040</guid>
    <pubDate>Thu, 13 Feb 2025 16:00:00 -0500</pubDate>
    <itunes:duration>724</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Facing fear &amp; learning to respond instead of react</itunes:title>
    <title>Facing fear &amp; learning to respond instead of react</title>
    <itunes:summary><![CDATA[Fear is not from God. It is a tactic from the enemy to make you question who you are, what you're doing and where you are going leaving you feeling anxious, doubtful and negative about the situation. This podcast brings encouragement and some tips you can use even with your kids about facing fear and overcoming it. Enjoy! ]]></itunes:summary>
    <description><![CDATA[<p>Fear is not from God. It is a tactic from the enemy to make you question who you are, what you&apos;re doing and where you are going leaving you feeling anxious, doubtful and negative about the situation. This podcast brings encouragement and some tips you can use even with your kids about facing fear and overcoming it. Enjoy!</p>]]></description>
    <content:encoded><![CDATA[<p>Fear is not from God. It is a tactic from the enemy to make you question who you are, what you&apos;re doing and where you are going leaving you feeling anxious, doubtful and negative about the situation. This podcast brings encouragement and some tips you can use even with your kids about facing fear and overcoming it. Enjoy!</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/16554047-facing-fear-learning-to-respond-instead-of-react.mp3" length="9391195" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16554047</guid>
    <pubDate>Thu, 13 Feb 2025 12:00:00 -0500</pubDate>
    <itunes:duration>778</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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    <itunes:title>Your strength is not your own strength | Suicide survivor story about strength</itunes:title>
    <title>Your strength is not your own strength | Suicide survivor story about strength</title>
    <itunes:summary><![CDATA[God's strength is perfect. We get to trade our worry, fear, burdens and anxiety for faith, hope, love and abundant joy. No matter what our circumstances look like at the moment, we keep our eyes on Jesus because he never fails. This is a personal story about a few seasons in my life where I learned to rely on strength from the Lord.  How can we allow our creator to enter into our greatest place of need??  ]]></itunes:summary>
    <description><![CDATA[<p>God&apos;s strength is perfect. We get to trade our worry, fear, burdens and anxiety for faith, hope, love and abundant joy. No matter what our circumstances look like at the moment, we keep our eyes on Jesus because he never fails. This is a personal story about a few seasons in my life where I learned to rely on strength from the Lord.  How can we allow our creator to enter into our greatest place of need?? </p>]]></description>
    <content:encoded><![CDATA[<p>God&apos;s strength is perfect. We get to trade our worry, fear, burdens and anxiety for faith, hope, love and abundant joy. No matter what our circumstances look like at the moment, we keep our eyes on Jesus because he never fails. This is a personal story about a few seasons in my life where I learned to rely on strength from the Lord.  How can we allow our creator to enter into our greatest place of need?? </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2445657/episodes/16512807-your-strength-is-not-your-own-strength-suicide-survivor-story-about-strength.mp3" length="21415636" type="audio/mpeg" />
    <itunes:author>Marissa Adams</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16512807</guid>
    <pubDate>Mon, 27 Jan 2025 14:00:00 -0500</pubDate>
    <itunes:duration>1780</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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