Liming and Healing Fri, 05 Jun 2026 02:50:48 -0400 http://limingandhealing.com en-us © 2026 Liming and Healing no db1cfe0e-fb4a-56fe-a4f9-1080e290e875 limingandhealing@gmail.com Shaka and Kaiana episodic false Liming and Healing is a podcast where we share our personal journeys to uplift, inspire, and empower our community. We dive into real conversations about social issues, embrace relatable stories, and create a space where laughter, connection, and healing come together.

Join us for meaningful discussions, good vibes, and a reminder that you’re never alone on this journey.


Come #BussALime with us! 🎙✨



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]]> Buzzsprout (https://www.buzzsprout.com) Shaka and Kaiana limingandhealing@gmail.com https://storage.buzzsprout.com/szb62idpf4ixca4wsl0o8igxtxx1?.jpg Liming and Healing http://limingandhealing.com We Finally Watched Blue Therapy... Here's What We Think We Finally Watched Blue Therapy... Here's What We Think Send us Fan Mail

This week on Buss a Lime, we're diving into Netflix's Blue Therapy and discussing the three couples that had everyone talking.

From Maria and Viktor's cultural differences and questions about respect, to Dami and Jermaine's heartbreaking experience navigating sickle cell disease and pregnancy loss, to Mike and Yasmin's struggle with hidden debt and broken trust—we unpack the real-life relationship challenges behind the headlines.

This isn't just a TV review. It's a conversation about culture, grief, communication, accountability, and what it takes to build healthy relationships.

Which couple did you relate to the most? Who do you think handled their situation best? Let us know in the comments.

🍋‍🟩 Buss a Lime is our segment where we discuss the shows, movies, and cultural moments that get people talking.

🎙️ Liming & Healing — Where laughter meets inner peace.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

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]]> Send us Fan Mail

This week on Buss a Lime, we're diving into Netflix's Blue Therapy and discussing the three couples that had everyone talking.

From Maria and Viktor's cultural differences and questions about respect, to Dami and Jermaine's heartbreaking experience navigating sickle cell disease and pregnancy loss, to Mike and Yasmin's struggle with hidden debt and broken trust—we unpack the real-life relationship challenges behind the headlines.

This isn't just a TV review. It's a conversation about culture, grief, communication, accountability, and what it takes to build healthy relationships.

Which couple did you relate to the most? Who do you think handled their situation best? Let us know in the comments.

🍋‍🟩 Buss a Lime is our segment where we discuss the shows, movies, and cultural moments that get people talking.

🎙️ Liming & Healing — Where laughter meets inner peace.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-19299019 Fri, 05 Jun 2026 02:00:00 -0400 1599 Blue Therapy, Netflix, Relationships, Black Love, Interracial Dating, Cultural Differences, Respect, Sickle Cell Disease, Pregnancy Loss, Trust Issues, Financial Infidelity, Debt, Mental Health, Caribbean Culture, Caribbean Podcast, Reality TV, Relationsh 3 3 full false Why Are Caribbean Adults Treated Like Children? Why Are Caribbean Adults Treated Like Children? Send us Fan Mail

Growing up Caribbean often means being loved deeply… but sometimes controlled deeply too. 

In this episode of Liming & Healing, we’re talking about why so many Caribbean adults still feel stuck at the “kiddie table” — struggling to be seen as fully independent, trusted, and capable adults by their families.

From overprotection and strict parenting to guilt, boundaries, dating, finances, and the pressure to always “respect elders,” we unpack how infantilization shows up in Caribbean households and how it can affect confidence, decision-making, and personal growth.

If you’ve ever felt too grown to still be asking permission, this episode is for you.

🎧 Watch now on YouTube or listen wherever you get your podcasts.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

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]]> Send us Fan Mail

Growing up Caribbean often means being loved deeply… but sometimes controlled deeply too. 

In this episode of Liming & Healing, we’re talking about why so many Caribbean adults still feel stuck at the “kiddie table” — struggling to be seen as fully independent, trusted, and capable adults by their families.

From overprotection and strict parenting to guilt, boundaries, dating, finances, and the pressure to always “respect elders,” we unpack how infantilization shows up in Caribbean households and how it can affect confidence, decision-making, and personal growth.

If you’ve ever felt too grown to still be asking permission, this episode is for you.

🎧 Watch now on YouTube or listen wherever you get your podcasts.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-19219950 Thu, 21 May 2026 20:00:00 -0400 2649 Caribbean podcast, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity, self love, colorism 3 2 full false "You’re Pretty for a Dark-Skinned Girl" | Let's talk Corlorism in Caribbean Families "You’re Pretty for a Dark-Skinned Girl" | Let's talk Corlorism in Caribbean Families Send us Fan Mail

Colorism isn’t always loud. Sometimes it sounds like “you’re pretty for a dark-skinned girl.” Sometimes it shows up in dating, family comments, media, workplaces, and even the way we see ourselves.  

In this episode of Liming & Healing, we unpack the subtle and not-so-subtle ways colorism continues to impact Caribbean communities and beyond. From beauty standards to self-worth, we’re getting honest about the conversations many people avoid.  

This episode is about healing, unlearning, and telling the truth.


Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

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Watch visually on YouTube.

]]> Send us Fan Mail

Colorism isn’t always loud. Sometimes it sounds like “you’re pretty for a dark-skinned girl.” Sometimes it shows up in dating, family comments, media, workplaces, and even the way we see ourselves.  

In this episode of Liming & Healing, we unpack the subtle and not-so-subtle ways colorism continues to impact Caribbean communities and beyond. From beauty standards to self-worth, we’re getting honest about the conversations many people avoid.  

This episode is about healing, unlearning, and telling the truth.


Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-19144381 Fri, 08 May 2026 00:00:00 -0400 2327 Caribbean podcast, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity, self love, colorism 3 1 full false Never Have I ever Never Have I ever Send us Fan Mail

Join us as we reflect, giggle, and maybe even squirm a little through a hilarious game that reminds us just how far we’ve come (and how much we’ve done 😅). Whether you're liming at home, on your lunch break, or driving through traffic, this episode will keep you entertained and connected to the Caribbean vibes.'

🗣️ Tell us in the comments: What’s your funniest Never Have I Ever moment?

Come #BussALime with us!
Stay connected:

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TikTok https://www.tiktok.com/@limingandhealing
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#NeverHaveIEver #LimingAndHealing #CaribbeanSisters #PodcastLife #BlackGirlJoy #HealingThroughLaughter #GuyanesePodcast #SisterPodcast #ImmigrantVoices #LimingVibes #HealingJourney #CaribbeanHumor #DiasporaStories #BlackWomenPodcasters #LaughAndHeal

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

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]]> Send us Fan Mail

Join us as we reflect, giggle, and maybe even squirm a little through a hilarious game that reminds us just how far we’ve come (and how much we’ve done 😅). Whether you're liming at home, on your lunch break, or driving through traffic, this episode will keep you entertained and connected to the Caribbean vibes.'

🗣️ Tell us in the comments: What’s your funniest Never Have I Ever moment?

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

#NeverHaveIEver #LimingAndHealing #CaribbeanSisters #PodcastLife #BlackGirlJoy #HealingThroughLaughter #GuyanesePodcast #SisterPodcast #ImmigrantVoices #LimingVibes #HealingJourney #CaribbeanHumor #DiasporaStories #BlackWomenPodcasters #LaughAndHeal

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-17251591 Fri, 30 May 2025 00:00:00 -0400 1855 Caribbean podcast, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity, ozempic, weightloss, bbl, plastic surgery, healthy living 2 13 full false Are Your Nonnegotiables Helping or Hurting Your Dating Life? Are Your Nonnegotiables Helping or Hurting Your Dating Life? Send us Fan Mail

Are your relationship nonnegotiables protecting your peace—or pushing people away? In this episode, we review a video about one woman's nonnegotiables and expand on why they matter, as well as how to know if yours is helping or hurting your dating life. 

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

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]]> Send us Fan Mail

Are your relationship nonnegotiables protecting your peace—or pushing people away? In this episode, we review a video about one woman's nonnegotiables and expand on why they matter, as well as how to know if yours is helping or hurting your dating life. 

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-17173608 Fri, 16 May 2025 00:00:00 -0400 2012 Caribbean podcast, mental health, relationships, nonnegotiables, self-improvement, trust, relationships, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity 2 12 full false Our Mental Health Stories Our Mental Health Stories Send us Fan Mail

May is Mental Health Awareness Month, and we’re getting real. In this week’s episode, we open up about our personal mental health journeys—sharing the highs, the lows, and the healing. Our goal? To help break the stigma surrounding mental health in the Caribbean community and remind you that you’re not alone.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

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Watch visually on YouTube.

]]> Send us Fan Mail

May is Mental Health Awareness Month, and we’re getting real. In this week’s episode, we open up about our personal mental health journeys—sharing the highs, the lows, and the healing. Our goal? To help break the stigma surrounding mental health in the Caribbean community and remind you that you’re not alone.

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-17082799 Fri, 02 May 2025 00:00:00 -0400 2231 Caribbean podcast, mental health, self-improvement, trust, relationships, emotional wellness, mindfulness, healing conversations, mental health awareness, self-care, personal growth, immigrant stories, cultural identity 2 11 full false When Age Ain’t Just a Number When Age Ain’t Just a Number Send us Fan Mail

In this episode, we explore the underlying reasons why it is problematic when older men consistently pursue relationships with significantly younger women. We explore the power dynamics, emotional manipulation, and long-term psychological effects often swept under the rug.

Tune in, and don't forget to subscribe and leave us a 5-star rating if you love it!



Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

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Watch visually on YouTube.

]]> Send us Fan Mail

In this episode, we explore the underlying reasons why it is problematic when older men consistently pursue relationships with significantly younger women. We explore the power dynamics, emotional manipulation, and long-term psychological effects often swept under the rug.

Tune in, and don't forget to subscribe and leave us a 5-star rating if you love it!



Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-17040509 Fri, 25 Apr 2025 00:00:00 -0400 2559 Caribbean podcast, age gap relationship, toxic relationship, trust, relationships, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity 2 10 full false We Listen & We Don't Judge! #CaribbeanEdition We Listen & We Don't Judge! #CaribbeanEdition Send us Fan Mail

In this week’s episode, we listen and don’t judge… or maybe just a lil bit (with love, of course). We’re diving into a mix of real-life scenarios and listener questions, giving our honest two cents with that signature Caribbean flair.

It’s raw, it’s relatable, and it’s full of vibes. So grab a drink, get comfy, and come lime with us.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

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TikTok
Facebook 

Watch visually on YouTube.

]]> Send us Fan Mail

In this week’s episode, we listen and don’t judge… or maybe just a lil bit (with love, of course). We’re diving into a mix of real-life scenarios and listener questions, giving our honest two cents with that signature Caribbean flair.

It’s raw, it’s relatable, and it’s full of vibes. So grab a drink, get comfy, and come lime with us.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-16956726 Fri, 11 Apr 2025 00:00:00 -0400 3060 Caribbean podcast, mental health, self-improvement, trust, relationships, emotional wellness, mindfulness, healing conversations, caribbean culture, self-care, personal growth, immigrant stories, cultural identity 2 9 full false Do You Really Trust the People Around You? Do You Really Trust the People Around You? Send us Fan Mail

In this episode, we’re diving into what trust really looks like in adult friendships and relationships. Are your boundaries rooted in respect or fear? Are you moving from trust or just trying to control outcomes? Let’s talk about the unspoken rules, the silent side-eyes, and why real trust doesn’t require anyone to wait outside.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764


#LimingAndHealing #DoYouReallyTrustThem #AdultFriendships #TrustMatters #EmotionalWellness #RespectAndBoundaries #HealingConversations #BlackPodcasters #WomenWhoPodcast #PodcastCommunity #IntentionalRelationships #CaribbeanVoices #GrownWomanTalk #RealConversations #NewPodcastAlert

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

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Watch visually on YouTube.

]]> Send us Fan Mail

In this episode, we’re diving into what trust really looks like in adult friendships and relationships. Are your boundaries rooted in respect or fear? Are you moving from trust or just trying to control outcomes? Let’s talk about the unspoken rules, the silent side-eyes, and why real trust doesn’t require anyone to wait outside.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764


#LimingAndHealing #DoYouReallyTrustThem #AdultFriendships #TrustMatters #EmotionalWellness #RespectAndBoundaries #HealingConversations #BlackPodcasters #WomenWhoPodcast #PodcastCommunity #IntentionalRelationships #CaribbeanVoices #GrownWomanTalk #RealConversations #NewPodcastAlert

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-16911571 Fri, 04 Apr 2025 00:00:00 -0400 1669 Caribbean podcast, mental health, self-improvement, trust, relationships, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity 2 8 full false Church and Dating: Why Nobody Taught Us How? Church and Dating: Why Nobody Taught Us How? Send us Fan Mail

In this episode, we’re calling out what so many Christian singles are thinking but are afraid to say — the church has not prepared us for real-world dating. From purity culture pressure to the silence around emotional intelligence, we’re unpacking the gaps, the guilt, and the growing pains of Christian dating.

Why does the church say “wait on God” but never teach us how to date well? Let’s talk about it.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

#ChristianDating #ChurchAndDating #PurityCulture #FaithAndRelationships #BlackChristianCreators #LimingAndHealing #ChristianSingles #ChurchGirlChronicles #ModernChristianity #RelationshipTalk #ChristianPodcast #DatingWhileChristian #GodlyDating #FaithAndLove #MillennialFaith #LimingandHealingPodcast #Caribbean

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

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Watch visually on YouTube.

]]> Send us Fan Mail

In this episode, we’re calling out what so many Christian singles are thinking but are afraid to say — the church has not prepared us for real-world dating. From purity culture pressure to the silence around emotional intelligence, we’re unpacking the gaps, the guilt, and the growing pains of Christian dating.

Why does the church say “wait on God” but never teach us how to date well? Let’s talk about it.

Come #BussALime with us!
Stay connected:

Instagram https://www.instagram.com/limingandhealing
TikTok https://www.tiktok.com/@limingandhealing
Facebook https://m.facebook.com/profile.php?id=6155173677764

#ChristianDating #ChurchAndDating #PurityCulture #FaithAndRelationships #BlackChristianCreators #LimingAndHealing #ChristianSingles #ChurchGirlChronicles #ModernChristianity #RelationshipTalk #ChristianPodcast #DatingWhileChristian #GodlyDating #FaithAndLove #MillennialFaith #LimingandHealingPodcast #Caribbean

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-16866474 Fri, 28 Mar 2025 00:00:00 -0400 3036 Caribbean podcast, mental health, self-improvement, christian dating, singles, dating, purity culture, liming and healing, christian singles, 2 7 full false Would You Let Your Partner Pay Their Ex’s Rent? Would You Let Your Partner Pay Their Ex’s Rent? Send us Fan Mail

In this episode, we dive into a heated relationship debate! A man decides to help his ex by paying her rent after she loses her job—but his girlfriend isn’t having it. Is he just being a responsible father since his child lives with her, or is he crossing the line? Let’s talk about boundaries, co-parenting, and financial priorities in relationships!

💬 What would you do? Drop your thoughts in the comments!

📢 Don’t forget to like, subscribe, and share!

Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing


#Relationships #CoParenting #LoveAndMoney #RelationshipDebate #BabyMamaDrama #BlendedFamilies #ToxicOrNecessary #DatingDilemmas #LimingAndHealing #PodcastClips

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

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Facebook 

Watch visually on YouTube.

]]> Send us Fan Mail

In this episode, we dive into a heated relationship debate! A man decides to help his ex by paying her rent after she loses her job—but his girlfriend isn’t having it. Is he just being a responsible father since his child lives with her, or is he crossing the line? Let’s talk about boundaries, co-parenting, and financial priorities in relationships!

💬 What would you do? Drop your thoughts in the comments!

📢 Don’t forget to like, subscribe, and share!

Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing


#Relationships #CoParenting #LoveAndMoney #RelationshipDebate #BabyMamaDrama #BlendedFamilies #ToxicOrNecessary #DatingDilemmas #LimingAndHealing #PodcastClips

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> https://www.youtube.com/@LimingandHealing Shaka and Kaiana Buzzsprout-16826327 Fri, 21 Mar 2025 00:00:00 -0400 3698 Caribbean podcast, mental health, baby mama, baby mama drama, exes, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity 2 6 full false How Well Do We REALLY Know Each Other? (Sister Showdown!) How Well Do We REALLY Know Each Other? (Sister Showdown!) Send us Fan Mail

It's time for the ultimate sister showdown! 👀🔥 In this episode, we put our sibling bond to the test with a fun (and slightly shady) guessing game to see who knows each other best. 🤔😂 Tune in for laughs!

Watch now and play along! Who do you think will win? 

Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Send us Fan Mail

It's time for the ultimate sister showdown! 👀🔥 In this episode, we put our sibling bond to the test with a fun (and slightly shady) guessing game to see who knows each other best. 🤔😂 Tune in for laughs!

Watch now and play along! Who do you think will win? 

Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-16790209 Fri, 14 Mar 2025 01:00:00 -0400 1666 Caribbean podcast, sisters, fun games, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity 2 5 full false Empowerment & Healing for Women: Waves of Wisdom Summit Empowerment & Healing for Women: Waves of Wisdom Summit Send us Fan Mail

In this episode, we’re diving deep into healing, empowerment, and the power of community with the host of the Waves of Wisdom Summit! 🎙️✨

This transformational event, happening May 16-18, 2025, at Embassy Suites in Newark, Delaware, is all about uniting women across the Caribbean diaspora for healing, empowerment, and connection. Expect inspiring speakers, interactive wellness workshops, networking opportunities, and a vibrant cultural celebration.

Tune in as we chat with the visionary behind the summit, exploring what makes this event special and why you don’t want to miss it!

🌐 Get your tickets & learn more here: www.herhealthhorizons.com/summit
Follow the Summit on FB & Instagram @HerHealthHorizons

Come #BussALime with us!
Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing


#LimingAndHealing #WavesOfWisdom #WomenEmpowerment #HealingJourney #CaribbeanPodcast #SelfCare #WellnessSummit #InternationalWomensDay #IWD2025 #EmpoweredWomen #WomenSupportingWomen #BreakTheBias #WomensVoices #FeminineEnergy #WomensLeadership #StrongWomen #SheLeads #WomenEmpowerment #TheFutureIsFemale #Sisterhood #WomensRights #WomenInspiringWomen

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Send us Fan Mail

In this episode, we’re diving deep into healing, empowerment, and the power of community with the host of the Waves of Wisdom Summit! 🎙️✨

This transformational event, happening May 16-18, 2025, at Embassy Suites in Newark, Delaware, is all about uniting women across the Caribbean diaspora for healing, empowerment, and connection. Expect inspiring speakers, interactive wellness workshops, networking opportunities, and a vibrant cultural celebration.

Tune in as we chat with the visionary behind the summit, exploring what makes this event special and why you don’t want to miss it!

🌐 Get your tickets & learn more here: www.herhealthhorizons.com/summit
Follow the Summit on FB & Instagram @HerHealthHorizons

Come #BussALime with us!
Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing


#LimingAndHealing #WavesOfWisdom #WomenEmpowerment #HealingJourney #CaribbeanPodcast #SelfCare #WellnessSummit #InternationalWomensDay #IWD2025 #EmpoweredWomen #WomenSupportingWomen #BreakTheBias #WomensVoices #FeminineEnergy #WomensLeadership #StrongWomen #SheLeads #WomenEmpowerment #TheFutureIsFemale #Sisterhood #WomensRights #WomenInspiringWomen

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-16747937 Fri, 07 Mar 2025 00:00:00 -0500 2943 Caribbean podcast, international womens day, iwd 2025, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity, women empowerment, international women's day, 2 4 full false Who should file for the child? | Child Support Drama & Co-Parenting Issues Who should file for the child? | Child Support Drama & Co-Parenting Issues Send us Fan Mail

In this episode, we discuss a heated argument between two parents after the father filed for their son on his taxes—without discussing it with the mother. We explore the importance of communication, the legal aspects of child support and tax claims, and, most importantly, how these conflicts impact the child.

How can co-parents work together to avoid these situations? What does healthy co-parenting look like? Join us as we unpack these issues with real talk, personal insights, and practical advice.

Don't forget to like, comment, and subscribe for more!

Come #BussALime with us!
Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

#CoParenting #ChildSupport #ParentingTips #TaxSeason #CommunicationMatters #FamilyFirst #HealingConversations #LimingAndHealing #PodcastDiscussion

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➡️ Shop our merch: https://limingandhealing.com/shop/

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In this episode, we discuss a heated argument between two parents after the father filed for their son on his taxes—without discussing it with the mother. We explore the importance of communication, the legal aspects of child support and tax claims, and, most importantly, how these conflicts impact the child.

How can co-parents work together to avoid these situations? What does healthy co-parenting look like? Join us as we unpack these issues with real talk, personal insights, and practical advice.

Don't forget to like, comment, and subscribe for more!

Come #BussALime with us!
Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

#CoParenting #ChildSupport #ParentingTips #TaxSeason #CommunicationMatters #FamilyFirst #HealingConversations #LimingAndHealing #PodcastDiscussion

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-16707612 Fri, 28 Feb 2025 08:00:00 -0500 3032 Caribbean podcast, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity, coparenting, child support, parenting tips, tax season, 2 3 full false Ozempic and Plastic Surgery: The Answer to Obesity? Ozempic and Plastic Surgery: The Answer to Obesity? Send us Fan Mail

Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have you had experience with either? Drop your thoughts in the comments—we want to hear from you!

Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Send us Fan Mail

Join us for a thought-provoking conversation on Ozempic and plastic surgery! We’re having an open and unbiased discussion, exploring the pros and cons of both while sharing our personal takes on whether we’d consider them ourselves. Have you had experience with either? Drop your thoughts in the comments—we want to hear from you!

Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-16667452 Fri, 21 Feb 2025 02:00:00 -0500 2983 Caribbean podcast, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity, ozempic, weightloss, bbl, plastic surgery, healthy living 2 2 full false Valentine's Day Should Be About Self-Love, too! Valentine's Day Should Be About Self-Love, too! Send us Fan Mail

Self-love is the foundation of our journey because it's the longest relationship we'll ever have. Showing up for ourselves and practicing self-care isn't just for Valentine's Day; it's an everyday commitment. In this episode, we share practical tips on nurturing self-love and embracing our worth daily.

Tune in, and let's grow together! 💖✨ Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Send us Fan Mail

Self-love is the foundation of our journey because it's the longest relationship we'll ever have. Showing up for ourselves and practicing self-care isn't just for Valentine's Day; it's an everyday commitment. In this episode, we share practical tips on nurturing self-love and embracing our worth daily.

Tune in, and let's grow together! 💖✨ Come #BussALime with us!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Shaka and Kaiana Buzzsprout-16621012 Fri, 14 Feb 2025 00:00:00 -0500 3534 Caribbean podcast, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity, valentines day, self love, love full false Trailer - Come Buss a Lime with us every Friday! Trailer - Come Buss a Lime with us every Friday! Send us Fan Mail

Hello and welcome to the Liming and Healing podcast hosted by sisters Shaka and Kaiana. Come buss a lime with us every Friday as we spread good vibes and promote healing within our community. Please subscribe!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> Send us Fan Mail

Hello and welcome to the Liming and Healing podcast hosted by sisters Shaka and Kaiana. Come buss a lime with us every Friday as we spread good vibes and promote healing within our community. Please subscribe!

Stay connected:

Youtube:  @LimingandHealing
Instagram @LimingandHealing
TikTok https: @LimingandHealing
Facebook: @LimingandHealing

Come #BussALime with us!
➡️ Shop our merch: https://limingandhealing.com/shop/

Stay connected:

Instagram
TikTok
Facebook 

Watch visually on YouTube.

]]> https://www.youtube.com/@LimingandHealing Shaka and Kaiana Buzzsprout-16542644 Sat, 01 Feb 2025 00:00:00 -0500 127 Caribbean podcast, mental health, self-improvement, emotional wellness, mindfulness, healing conversations, self-care, personal growth, immigrant stories, cultural identity trailer false