UThink Tue, 14 Apr 2026 00:33:44 -0400 http://www.impactify.au en-au © 2026 UThink yes 1149284e-40f6-538e-ade1-2248053fdfb5 Rose Garofano episodic false UThink dives into the thoughts, ideas, and conversations that influence the way we see the world. We challenge the everyday and offer new perspectives with the help of fresh voices and thought-provoking guests who have dared to innovate, question conventions, and carve out their own unique paths. Through their stories, we’ll uncover fresh insights, discover new possibilities, and inspire YOU to embark on your own journeys toward something remarkable. 

]]> Buzzsprout (https://www.buzzsprout.com) Education, Innovation, Challenging perspectives, Ideas, Personal Growth, Inspiration, Visionary, Unique, Thought-provoking Rose Garofano https://storage.buzzsprout.com/e7obk3k78rsy2mrip37adtbgrqk2?.jpg UThink http://www.impactify.au Living Well at Every Age: Stories of Connection, Confidence & Purpose (Part 2) Living Well at Every Age: Stories of Connection, Confidence & Purpose (Part 2) In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community.

In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age.

This episode features:

  • Mongrels Men on mateship and men’s mental health
  • Transformational leader Kate Heussler on identity and empowerment
  • BreastScreen NSW on early detection and accessible screening
  • Big Stories Little Films on capturing legacy and life stories
  • GroupLink Travel on enriching travel through connection
  • Expo attendees sharing the advice they’d give their younger selves

This heartfelt episode is full of practical reminders, inspiring stories and simple truths about wellbeing, purpose and connection, no matter your age or stage.

As always, conversations in this episode are general in nature and not personal advice. Please consult a relevant professional for guidance suited to your own circumstances.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In Part 2 of our special UThink episode, Rose continues the conversations she recorded live at the Retirement, Leisure and Health Expo in Sydney. A free community event dedicated to helping Australians navigate the next chapter of life with confidence, clarity and community.

In this episode, Rose speaks with mental health advocates, transformational leaders, health educators, storytellers and more. Together, they unpack the habits, mindsets and connections that help us thrive at every age.

This episode features:

  • Mongrels Men on mateship and men’s mental health
  • Transformational leader Kate Heussler on identity and empowerment
  • BreastScreen NSW on early detection and accessible screening
  • Big Stories Little Films on capturing legacy and life stories
  • GroupLink Travel on enriching travel through connection
  • Expo attendees sharing the advice they’d give their younger selves

This heartfelt episode is full of practical reminders, inspiring stories and simple truths about wellbeing, purpose and connection, no matter your age or stage.

As always, conversations in this episode are general in nature and not personal advice. Please consult a relevant professional for guidance suited to your own circumstances.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-18328902 Mon, 15 Dec 2025 18:00:00 +1100 3677 22 full false Living Well at Every Age: Stories of Resilience, Purpose & Community (Part 1) Living Well at Every Age: Stories of Resilience, Purpose & Community (Part 1) In this special two-part UThink episode, recorded live at the Retirement, Leisure and Health Expo in Sydney, Rose brings together voices from across the community — charities, experts, exhibitors and everyday Australians — all exploring what it means to live well in the next stage of life.

In Part 1, you’ll hear conversations that are honest, practical, and deeply human. From organisations supporting women in crisis and people with low vision, to financial literacy advocates and retirement coaches. Each guest offers a unique perspective on navigating life with confidence.

This episode features:

  • Share the Dignity on supporting women experiencing hardship
  • The Stella Network on strengthening financial literacy for women
  • Seeway (Guide Dogs NSW) on closing the gaps in low-vision support
  • Rotary International on building community and global impact
  • Founder of the Retirement, Leisure and Health Expo on retirement and the importance of financial education
  • Expo attendees sharing the wisdom they’d tell their younger selves

This is an uplifting, informative collection of stories, reminding us that the next chapter isn’t about slowing down, but showing up with clarity, curiosity, and courage.

Please note: This episode contains general discussion only and is not financial advice. Always seek guidance specific to your circumstances.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this special two-part UThink episode, recorded live at the Retirement, Leisure and Health Expo in Sydney, Rose brings together voices from across the community — charities, experts, exhibitors and everyday Australians — all exploring what it means to live well in the next stage of life.

In Part 1, you’ll hear conversations that are honest, practical, and deeply human. From organisations supporting women in crisis and people with low vision, to financial literacy advocates and retirement coaches. Each guest offers a unique perspective on navigating life with confidence.

This episode features:

  • Share the Dignity on supporting women experiencing hardship
  • The Stella Network on strengthening financial literacy for women
  • Seeway (Guide Dogs NSW) on closing the gaps in low-vision support
  • Rotary International on building community and global impact
  • Founder of the Retirement, Leisure and Health Expo on retirement and the importance of financial education
  • Expo attendees sharing the wisdom they’d tell their younger selves

This is an uplifting, informative collection of stories, reminding us that the next chapter isn’t about slowing down, but showing up with clarity, curiosity, and courage.

Please note: This episode contains general discussion only and is not financial advice. Always seek guidance specific to your circumstances.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-18328878 Mon, 15 Dec 2025 17:00:00 +1100 3474 21 full false Strong, Aware, and In Tune: Jake Moody talks about the importance of Body Literacy Strong, Aware, and In Tune: Jake Moody talks about the importance of Body Literacy In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy.

Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause.

From understanding hormonal shifts to navigating the overwhelm of online health advice, Jake breaks down the fundamentals of listening to your body with curiosity instead of fear. He shares practical, compassionate insights drawn from years of working with women at all stages of life—highlighting the power of strength training, nourishment, rest, and self-advocacy.

This is an honest, empowering conversation about taking ownership of your wellbeing, asking the right questions, and redefining what strength and confidence look like as we age.

If you’ve ever felt confused by conflicting health messages, frustrated by changes in your body, or simply want to feel more in tune with yourself—this episode is for you.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this episode of UThink, Rose sits down with personal trainer and strength coach Jake Moody to explore a topic that affects everybody—but especially women navigating their 40s, 50s and 60s: body literacy.

Together, they unpack what it truly means to “know your body,” how to interpret the signals it sends, and why individualised approaches to food, training, sleep, and health matter more than ever during perimenopause and menopause.

From understanding hormonal shifts to navigating the overwhelm of online health advice, Jake breaks down the fundamentals of listening to your body with curiosity instead of fear. He shares practical, compassionate insights drawn from years of working with women at all stages of life—highlighting the power of strength training, nourishment, rest, and self-advocacy.

This is an honest, empowering conversation about taking ownership of your wellbeing, asking the right questions, and redefining what strength and confidence look like as we age.

If you’ve ever felt confused by conflicting health messages, frustrated by changes in your body, or simply want to feel more in tune with yourself—this episode is for you.

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-18200264 Mon, 01 Dec 2025 10:00:00 +1100 2808 20 full false The Last Victim: Tracy Hall on Rebuilding After Intimacy Betrayal The Last Victim: Tracy Hall on Rebuilding After Intimacy Betrayal In this powerful episode of UThink, Rose Garofano sits down with Tracy Hall — author, keynote speaker, and the last victim of one of the world’s most notorious con men, Hamish McLaren — to explore what it takes to rebuild after unimaginable betrayal.

From financial and emotional devastation to reclaiming her story and empowering others, Tracy shares how she turned her pain into purpose through her work in financial literacy, trust, and resilience.

Together, Rose and Tracy discuss:
 💡 The psychology of scams, shame, and self-blame
 💡 Rebuilding identity and confidence after manipulation
 💡 How vulnerability can lead to empowerment
 💡 Why education and awareness are key to preventing future victims

This episode is a raw, insightful, and ultimately uplifting conversation about courage, accountability, and taking back control of your story.

To learn more about today's topic click on the following links:

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/ and socials by Blake Stafford and Katherine Bineham. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/  

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this powerful episode of UThink, Rose Garofano sits down with Tracy Hall — author, keynote speaker, and the last victim of one of the world’s most notorious con men, Hamish McLaren — to explore what it takes to rebuild after unimaginable betrayal.

From financial and emotional devastation to reclaiming her story and empowering others, Tracy shares how she turned her pain into purpose through her work in financial literacy, trust, and resilience.

Together, Rose and Tracy discuss:
 💡 The psychology of scams, shame, and self-blame
 💡 Rebuilding identity and confidence after manipulation
 💡 How vulnerability can lead to empowerment
 💡 Why education and awareness are key to preventing future victims

This episode is a raw, insightful, and ultimately uplifting conversation about courage, accountability, and taking back control of your story.

To learn more about today's topic click on the following links:

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/ and socials by Blake Stafford and Katherine Bineham. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/  

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-18066320 Mon, 10 Nov 2025 09:00:00 +1100 4106 19 full false From Connection to Courage: Tim Hewson on Rethinking Men’s Mental Health From Connection to Courage: Tim Hewson on Rethinking Men’s Mental Health In this heartfelt episode of UThink, Rose Garofano sits down with Tim Hewson, CEO and Founder of Mongrels Men, to explore what it truly means to connect, listen, and lead with empathy.

After nearly three decades in banking, Tim shifted his focus to building spaces where men can talk openly, support one another, and challenge the stigma around mental wellbeing.

Together, Rose and Tim discuss:
 💡 The power of empathy in creating real connection
 💡 What it means to redefine masculinity in today’s world
 💡 How loneliness and “functioning unwellness” impact modern life
 💡 Why safe spaces, leadership, and listening without fixing truly matter

This is an inspiring and grounded conversation about courage, community, and creating a world where vulnerability becomes strength.

To learn more about today's topic click on the following links: 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/ and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/    

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this heartfelt episode of UThink, Rose Garofano sits down with Tim Hewson, CEO and Founder of Mongrels Men, to explore what it truly means to connect, listen, and lead with empathy.

After nearly three decades in banking, Tim shifted his focus to building spaces where men can talk openly, support one another, and challenge the stigma around mental wellbeing.

Together, Rose and Tim discuss:
 💡 The power of empathy in creating real connection
 💡 What it means to redefine masculinity in today’s world
 💡 How loneliness and “functioning unwellness” impact modern life
 💡 Why safe spaces, leadership, and listening without fixing truly matter

This is an inspiring and grounded conversation about courage, community, and creating a world where vulnerability becomes strength.

To learn more about today's topic click on the following links: 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/ and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/    

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-18040368 Mon, 20 Oct 2025 18:00:00 +1100 3260 18 full false Seeing and Hearing Every Child: Tracy Adams on Advocacy and Action Seeing and Hearing Every Child: Tracy Adams on Advocacy and Action In this powerful episode of UThink, Rose sits down with Tracy Adams, CEO of YourTown, the organisation behind Kids Helpline. With more than 35 years of experience walking alongside young people, Tracy shares her journey from starting as the most junior employee at YourTown to leading one of Australia’s most impactful youth organisations.

Together, Rose and Tracy explore the challenges facing young people today—from the impact of social media and cyberbullying to the struggles of employment, housing, and mental health. Tracy reveals inspiring stories of resilience, the critical role of early intervention, and the importance of community partnerships in giving vulnerable young people the chance to thrive.

This heartfelt conversation highlights the urgency of supporting young people with empathy, advocacy, and practical pathways forward—reminding us that every child deserves to be seen, heard, and given hope for the future.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/    

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this powerful episode of UThink, Rose sits down with Tracy Adams, CEO of YourTown, the organisation behind Kids Helpline. With more than 35 years of experience walking alongside young people, Tracy shares her journey from starting as the most junior employee at YourTown to leading one of Australia’s most impactful youth organisations.

Together, Rose and Tracy explore the challenges facing young people today—from the impact of social media and cyberbullying to the struggles of employment, housing, and mental health. Tracy reveals inspiring stories of resilience, the critical role of early intervention, and the importance of community partnerships in giving vulnerable young people the chance to thrive.

This heartfelt conversation highlights the urgency of supporting young people with empathy, advocacy, and practical pathways forward—reminding us that every child deserves to be seen, heard, and given hope for the future.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/    

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-17499973 Mon, 06 Oct 2025 09:00:00 +1100 3476 17 full false Why Boys Stop Reading: Tanya Grambower on Breaking the Literacy Code Why Boys Stop Reading: Tanya Grambower on Breaking the Literacy Code Why are so many boys disengaging from reading and writing — and what can we do to change that story?

In this powerful episode of UThink, we sit down with literacy advocate and educator Tanya Grambower to unpack the persistent literacy gap between boys and girls in Australian schools. From her early teaching days in boys’ education settings to presenting at the World Literacy Summit in Oxford, Tanya brings decades of insight, research, and practical strategies to the conversation.

Together, Rose and Tanya explore:

  • Why boys often see reading as “uncool” and how to break that stereotype
  • The role of role models, families, and communities in shaping literacy habits
  • How sport, curiosity, and even bathroom book nooks can become literacy game-changers
  • The legacy impact of dads and significant male figures modeling reading
  • Why confidence and empowerment are at the heart of literacy success

This episode is a call to action for parents, educators, and communities: supporting boys’ literacy is not just an educational issue — it’s a social and generational one.

Tune in for inspiring stories, practical advice, and a renewed vision for boys and reading.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Why are so many boys disengaging from reading and writing — and what can we do to change that story?

In this powerful episode of UThink, we sit down with literacy advocate and educator Tanya Grambower to unpack the persistent literacy gap between boys and girls in Australian schools. From her early teaching days in boys’ education settings to presenting at the World Literacy Summit in Oxford, Tanya brings decades of insight, research, and practical strategies to the conversation.

Together, Rose and Tanya explore:

  • Why boys often see reading as “uncool” and how to break that stereotype
  • The role of role models, families, and communities in shaping literacy habits
  • How sport, curiosity, and even bathroom book nooks can become literacy game-changers
  • The legacy impact of dads and significant male figures modeling reading
  • Why confidence and empowerment are at the heart of literacy success

This episode is a call to action for parents, educators, and communities: supporting boys’ literacy is not just an educational issue — it’s a social and generational one.

Tune in for inspiring stories, practical advice, and a renewed vision for boys and reading.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-17284459 Mon, 22 Sep 2025 15:00:00 +1000 3853 16 full false Telling Their Stories: Ross Cleary on Keeping Memory Alive Telling Their Stories: Ross Cleary on Keeping Memory Alive In this moving episode of UThink, we sit down with storyteller and retired educator Ross Cleary — a man whose passion for history and humanity has found a home within the walls of the Australian War Memorial. What begins as a conversation about war history quickly becomes a deeper reflection on storytelling, family legacy, and the personal cost of conflict.

Ross shares how his own lifelong fascination with history evolved from a lightbulb moment as a school student to years of teaching, and eventually, guiding visitors through the War Memorial’s galleries. With powerful anecdotes — from the heartbreaking story of the Seabrook brothers and their mother Fanny, to the courage of nurse Vivian Bullwinkle and the forgotten histories of Aboriginal soldiers like William Punch — Ross reminds us that behind every name is a story worth telling.

More than a history lesson, this episode is a conversation about memory, empathy, and the importance of preserving the human side of history for future generations.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/ 

 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this moving episode of UThink, we sit down with storyteller and retired educator Ross Cleary — a man whose passion for history and humanity has found a home within the walls of the Australian War Memorial. What begins as a conversation about war history quickly becomes a deeper reflection on storytelling, family legacy, and the personal cost of conflict.

Ross shares how his own lifelong fascination with history evolved from a lightbulb moment as a school student to years of teaching, and eventually, guiding visitors through the War Memorial’s galleries. With powerful anecdotes — from the heartbreaking story of the Seabrook brothers and their mother Fanny, to the courage of nurse Vivian Bullwinkle and the forgotten histories of Aboriginal soldiers like William Punch — Ross reminds us that behind every name is a story worth telling.

More than a history lesson, this episode is a conversation about memory, empathy, and the importance of preserving the human side of history for future generations.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/ 

 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-17284430 Mon, 08 Sep 2025 10:00:00 +1000 3460 15 full false The Hidden Power of Place: Jane Langof insights on Feng Shui for Modern Living The Hidden Power of Place: Jane Langof insights on Feng Shui for Modern Living In this enlightening episode, host Rose Garofano sits down with Jane Langof, one of Australia’s most respected Feng Shui masters, to explore how the spaces we live and work in profoundly shape our wellbeing, mindset, and success.

From her surprising career pivot as a corporate accountant to becoming a sought-after Feng Shui expert, Jane shares her personal journey, practical wisdom, and actionable advice for anyone looking to create calm, clarity, and positive energy in their home or office.

Discover the often-overlooked connection between wellbeing and your environment, the power of decluttering (yes — both your home and your inbox), and why your front entrance might just be the secret to attracting wealth and opportunity.

Whether you’re a complete novice or Feng Shui curious, this conversation will leave you inspired to rethink your space and reclaim your energy — no expensive renovations required.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this enlightening episode, host Rose Garofano sits down with Jane Langof, one of Australia’s most respected Feng Shui masters, to explore how the spaces we live and work in profoundly shape our wellbeing, mindset, and success.

From her surprising career pivot as a corporate accountant to becoming a sought-after Feng Shui expert, Jane shares her personal journey, practical wisdom, and actionable advice for anyone looking to create calm, clarity, and positive energy in their home or office.

Discover the often-overlooked connection between wellbeing and your environment, the power of decluttering (yes — both your home and your inbox), and why your front entrance might just be the secret to attracting wealth and opportunity.

Whether you’re a complete novice or Feng Shui curious, this conversation will leave you inspired to rethink your space and reclaim your energy — no expensive renovations required.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-17362063 Mon, 25 Aug 2025 14:00:00 +1000 2265 14 full true No Limits: Abhishek Malik talks Mental Fitness, Extreme Challenges, and a Life Without Regrets No Limits: Abhishek Malik talks Mental Fitness, Extreme Challenges, and a Life Without Regrets In this powerful episode of UThink, Rose sits down with Abhishek Malik—engineer, cancer survivor, and ultra-endurance athlete—who went from feeling like an "average" teenager to becoming one of the few Australians to swim the English Channel. Diagnosed with tongue cancer at just 22, Abhishek shares how a life-altering diagnosis reshaped his purpose, sparked his drive, and inspired his mission to give back through extreme adventures.

We discuss his childhood, the turning point of his diagnosis, and how he channelled adversity into strength—raising tens of thousands of dollars for Canteen Australia, completing the Marathon des Sables across the Sahara Desert, and contributing to the Mental Fitness Collective.

Whether you're looking for inspiration, resilience, or just a reminder of what humans are capable of, this episode is a must-listen.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials. by Blake Stafford. This epidote is proudly sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this powerful episode of UThink, Rose sits down with Abhishek Malik—engineer, cancer survivor, and ultra-endurance athlete—who went from feeling like an "average" teenager to becoming one of the few Australians to swim the English Channel. Diagnosed with tongue cancer at just 22, Abhishek shares how a life-altering diagnosis reshaped his purpose, sparked his drive, and inspired his mission to give back through extreme adventures.

We discuss his childhood, the turning point of his diagnosis, and how he channelled adversity into strength—raising tens of thousands of dollars for Canteen Australia, completing the Marathon des Sables across the Sahara Desert, and contributing to the Mental Fitness Collective.

Whether you're looking for inspiration, resilience, or just a reminder of what humans are capable of, this episode is a must-listen.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials. by Blake Stafford. This epidote is proudly sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-17361994 Mon, 11 Aug 2025 10:00:00 +1000 3920 13 full false Breaking the Cycle: Annabelle Daniel OAM on Shelters, Stigma & Women's Safety Breaking the Cycle: Annabelle Daniel OAM on Shelters, Stigma & Women's Safety In this deeply moving episode, we sit down with Annabelle Daniel OAM, CEO of Women's Community Shelters, to unpack the human stories behind domestic and family violence in Australia. From the emotional weight of deciding who gets the last available bed in a crisis shelter, to the grassroots impact of education programs like Walk the Talk, Annabelle shares raw, real, and inspiring insights into the work of protecting women and children at their most vulnerable.

You’ll hear about:

  • The harsh reality behind waitlists for safe shelter beds
  • What coercive control really means, and why it's now criminalised
  • How small acts — like a toiletry bag from a schoolboy — can have massive impact
  • The hidden crisis of homelessness among women over 50
  • Why hope, community, and connection are just as essential as housing

This episode is a call to action — for empathy, education, and engagement. Whether you’re an educator, parent, business owner, or student, you’ll leave knowing how to contribute: with your time, your talent, or your treasure.

🟣 Trigger Warning: This episode discusses domestic and family violence, including stories of abuse. Please listen with care.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this deeply moving episode, we sit down with Annabelle Daniel OAM, CEO of Women's Community Shelters, to unpack the human stories behind domestic and family violence in Australia. From the emotional weight of deciding who gets the last available bed in a crisis shelter, to the grassroots impact of education programs like Walk the Talk, Annabelle shares raw, real, and inspiring insights into the work of protecting women and children at their most vulnerable.

You’ll hear about:

  • The harsh reality behind waitlists for safe shelter beds
  • What coercive control really means, and why it's now criminalised
  • How small acts — like a toiletry bag from a schoolboy — can have massive impact
  • The hidden crisis of homelessness among women over 50
  • Why hope, community, and connection are just as essential as housing

This episode is a call to action — for empathy, education, and engagement. Whether you’re an educator, parent, business owner, or student, you’ll leave knowing how to contribute: with your time, your talent, or your treasure.

🟣 Trigger Warning: This episode discusses domestic and family violence, including stories of abuse. Please listen with care.


To learn more about today's topic click on the following links: 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and socials by Blake Stafford. This episode is proudly sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-17284398 Sun, 27 Jul 2025 15:00:00 +1000 2951 12 full false From Backyard Dreams to Olympic Arenas: Russell Garnett’s Journey of Grit, Growth and Goal-Setting From Backyard Dreams to Olympic Arenas: Russell Garnett’s Journey of Grit, Growth and Goal-Setting In this episode of UThink, Rose sits down with Russell Garnett in part two of her chat — urban planner, mentor, and former Olympic handballer — for an unfiltered, inspiring conversation about chasing big dreams and learning from failure.

Russell takes us back to his earliest Olympic memories, from a school library TV screen to standing on the world stage at the Sydney 2000 Games. He shares the raw highs and lows of his athletic career: from unexpected team selections and training setbacks, to powerful lessons in resilience, mental strength, and the importance of being specific with your goals.

Discover how a kid from northwest Sydney, passionate about sport but unfamiliar with European handball, climbed through state and national ranks, played professionally in Germany, and faced the world’s best on home soil. This episode is packed with life lessons for athletes, leaders, and anyone chasing a goal worth fighting for.


To learn more about today's topic click on the following links:  

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/  Social Media produced by Blake Stafford.  

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this episode of UThink, Rose sits down with Russell Garnett in part two of her chat — urban planner, mentor, and former Olympic handballer — for an unfiltered, inspiring conversation about chasing big dreams and learning from failure.

Russell takes us back to his earliest Olympic memories, from a school library TV screen to standing on the world stage at the Sydney 2000 Games. He shares the raw highs and lows of his athletic career: from unexpected team selections and training setbacks, to powerful lessons in resilience, mental strength, and the importance of being specific with your goals.

Discover how a kid from northwest Sydney, passionate about sport but unfamiliar with European handball, climbed through state and national ranks, played professionally in Germany, and faced the world’s best on home soil. This episode is packed with life lessons for athletes, leaders, and anyone chasing a goal worth fighting for.


To learn more about today's topic click on the following links:  

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/  Social Media produced by Blake Stafford.  

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-17367435 Mon, 30 Jun 2025 09:00:00 +1000 1542 11 full false Getting Things Done: Chris Cusack talks about Mastering Productivity Getting Things Done: Chris Cusack talks about Mastering Productivity In this episode of UThink, we dive into the art of productivity with industry powerhouse Chris Cusack. With over 25 years of experience in construction, Chris has mastered the principles of execution, risk management, and efficiency—skills that apply far beyond the job site. Inspired by David Allen’s Getting Things Done, he shares practical strategies to overcome procrastination, break tasks into manageable actions, and build momentum in both work and life. Whether you're a student, professional, or leader, this conversation will equip you with the mindset and tools to get things done.

 

To learn more about today's topic click on the following links: 

 

·       Chris Cusack - https://www.linkedin.com/in/chris-cusack-8405a721/?originalSubdomain=au 

·       Getting things Done - https://gettingthingsdone.com 

·       Impactify - https://impactify.au  

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this episode of UThink, we dive into the art of productivity with industry powerhouse Chris Cusack. With over 25 years of experience in construction, Chris has mastered the principles of execution, risk management, and efficiency—skills that apply far beyond the job site. Inspired by David Allen’s Getting Things Done, he shares practical strategies to overcome procrastination, break tasks into manageable actions, and build momentum in both work and life. Whether you're a student, professional, or leader, this conversation will equip you with the mindset and tools to get things done.

 

To learn more about today's topic click on the following links: 

 

·       Chris Cusack - https://www.linkedin.com/in/chris-cusack-8405a721/?originalSubdomain=au 

·       Getting things Done - https://gettingthingsdone.com 

·       Impactify - https://impactify.au  

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-16867790 Tue, 10 Jun 2025 09:00:00 +1000 1624 10 full false Use It Up: Emily Milton Smith on food waste, food justice, and OzHarvest’s mission of dignity and impact Use It Up: Emily Milton Smith on food waste, food justice, and OzHarvest’s mission of dignity and impact In this episode of UThink, host Rose sits down with Emily Milton Smith, New South Wales and ACT Engagement Manager for OzHarvest — Australia’s leading food rescue organisation. Emily shares her powerful journey from community volunteer to United Nations youth advocate to a champion for sustainability and food security.

Together, they unpack the shocking realities of food waste and food insecurity in Australia, and how simple, everyday changes at home can create massive impact. Emily introduces OzHarvest’s life-changing programs like FEAST, Nest, and Nourish, and shares how initiatives like the Waterloo Market and Reffetorio restaurant are restoring dignity, nourishment, and hope to thousands.

It’s a heartfelt conversation about community, resilience, and how we can all lean in, use it up, and make a difference — one meal at a time.


To learn more about today's topic click on the following links: 

OzHarvest Official Website
Learn about their mission, food rescue operations, and how to get involved.
👉 ozharvest.org

FEAST (Food Education and Sustainability Training)
A free, curriculum-aligned program for primary and high school students that teaches about food waste, sustainability, and healthy eating.
👉 education.ozharvest.org 

NEST (Nutrition Education Skills Training)
A six-week program teaching adults healthy eating habits and how to cook simple, low-cost meals.
👉 ozharvest.org/education/nest

Nourish Program
An 18-week hospitality training program for young people aged 16–25 who face barriers to education and employment.
👉 ozharvest.org/education/nourish

Waterloo Market
A "take what you need, give if you can" market providing rescued fresh produce and pantry staples to people in need.
📍 95 Wellington St, Waterloo, NSW
👉 ozharvest.org/ozharvest-market-waterloo

Refettorio OzHarvest Sydney
A social impact collaboration offering nourishing meals in a community hub setting.
📍 Surry Hills, NSW
👉 ozharvest.org/refettorio-ozharvest-sydney

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this episode of UThink, host Rose sits down with Emily Milton Smith, New South Wales and ACT Engagement Manager for OzHarvest — Australia’s leading food rescue organisation. Emily shares her powerful journey from community volunteer to United Nations youth advocate to a champion for sustainability and food security.

Together, they unpack the shocking realities of food waste and food insecurity in Australia, and how simple, everyday changes at home can create massive impact. Emily introduces OzHarvest’s life-changing programs like FEAST, Nest, and Nourish, and shares how initiatives like the Waterloo Market and Reffetorio restaurant are restoring dignity, nourishment, and hope to thousands.

It’s a heartfelt conversation about community, resilience, and how we can all lean in, use it up, and make a difference — one meal at a time.


To learn more about today's topic click on the following links: 

OzHarvest Official Website
Learn about their mission, food rescue operations, and how to get involved.
👉 ozharvest.org

FEAST (Food Education and Sustainability Training)
A free, curriculum-aligned program for primary and high school students that teaches about food waste, sustainability, and healthy eating.
👉 education.ozharvest.org 

NEST (Nutrition Education Skills Training)
A six-week program teaching adults healthy eating habits and how to cook simple, low-cost meals.
👉 ozharvest.org/education/nest

Nourish Program
An 18-week hospitality training program for young people aged 16–25 who face barriers to education and employment.
👉 ozharvest.org/education/nourish

Waterloo Market
A "take what you need, give if you can" market providing rescued fresh produce and pantry staples to people in need.
📍 95 Wellington St, Waterloo, NSW
👉 ozharvest.org/ozharvest-market-waterloo

Refettorio OzHarvest Sydney
A social impact collaboration offering nourishing meals in a community hub setting.
📍 Surry Hills, NSW
👉 ozharvest.org/refettorio-ozharvest-sydney

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-17174171 Mon, 26 May 2025 09:00:00 +1000 3023 9 full false Beyond the Game: Joe Grima’s Mission to Change Lives in Papua New Guinea Beyond the Game: Joe Grima’s Mission to Change Lives in Papua New Guinea In this powerful episode of UThink, we sit down with Joe Grima, a renowned rugby league coach and passionate mentor, to discuss his transformative work in Papua New Guinea. Joe takes us on an inspiring journey, sharing how he’s helping to build not just elite rugby players, but future leaders through the PNG NRL bid. Discover how sport is reshaping lives, fostering education, and creating hope in a country where rugby league is more than just a game—it’s a way of life. Tune in for an uplifting conversation about resilience, opportunity, and the power of believing in young people.


To learn more about today's topic click on the following links: 

 

 This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this powerful episode of UThink, we sit down with Joe Grima, a renowned rugby league coach and passionate mentor, to discuss his transformative work in Papua New Guinea. Joe takes us on an inspiring journey, sharing how he’s helping to build not just elite rugby players, but future leaders through the PNG NRL bid. Discover how sport is reshaping lives, fostering education, and creating hope in a country where rugby league is more than just a game—it’s a way of life. Tune in for an uplifting conversation about resilience, opportunity, and the power of believing in young people.


To learn more about today's topic click on the following links: 

 

 This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-16867740 Mon, 19 May 2025 09:00:00 +1000 3500 8 full false Writing the Unseen: Felicity Castagna on Storytelling, Suburbia & Shifting Perspectives Writing the Unseen: Felicity Castagna on Storytelling, Suburbia & Shifting Perspectives In this episode of UThink, we sit down with award-winning Australian author Felicity Castagna to explore the power of storytelling and the voices often left unheard. From the streets of Western Sydney to the pages of her acclaimed novels, Felicity unpacks how place, culture, and identity shape her work. We dive into the role of literature in challenging perspectives, representing diverse experiences, and capturing the complexities of modern Australia. Whether you’re a writer, a reader, or just curious about the impact of stories, this conversation will leave you seeing the world a little differently.


To learn more about today's topic click on the following links: 

 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ Artwork image by Jacquie Manning (photographer). 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this episode of UThink, we sit down with award-winning Australian author Felicity Castagna to explore the power of storytelling and the voices often left unheard. From the streets of Western Sydney to the pages of her acclaimed novels, Felicity unpacks how place, culture, and identity shape her work. We dive into the role of literature in challenging perspectives, representing diverse experiences, and capturing the complexities of modern Australia. Whether you’re a writer, a reader, or just curious about the impact of stories, this conversation will leave you seeing the world a little differently.


To learn more about today's topic click on the following links: 

 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ Artwork image by Jacquie Manning (photographer). 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-16867724 Mon, 05 May 2025 09:00:00 +1000 2802 7 full false Breaking Barriers, Building Futures: Russell Garnett’s Bold Vision for Affordable, Connected Living Breaking Barriers, Building Futures: Russell Garnett’s Bold Vision for Affordable, Connected Living In this episode of UThink, we sit down with visionary urban planner and developer Russell Garnett to explore his groundbreaking work in reshaping the future of housing. From his early days in a family-run business to pioneering innovative living solutions with Vuvale, Russell shares the inspiration behind his mission to create affordable, sustainable, and community-driven spaces. We dive into the challenges of the current housing market, the policies shaping our cities, and how Vuvale is redefining what it means to live, work, and connect. If you’ve ever wondered how we can make housing more accessible and meaningful, this conversation is a must-listen.

 

To learn more about today's topic click on the following links: 

 ·       Russell Garnett - https://urbanrevolutions.com/about/ 

·       Russell Garnett Olympian - https://www.olympics.com.au/olympians/russell-garnett/ 

·       Vuvale - https://vuvale.com.au 

·       Blue Ocean Strategy - https://www.blueoceanstrategy.com/what-is-blue-ocean-strategy/ 

·       Adi Cohen - Go out and Talk to Strangers Podcast - https://open.spotify.com/show/2aSdeIOjfJOPxJg54kumCd?si=6e9e7c4153db41b9  

·       Impactify - https://impactify.au  

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this episode of UThink, we sit down with visionary urban planner and developer Russell Garnett to explore his groundbreaking work in reshaping the future of housing. From his early days in a family-run business to pioneering innovative living solutions with Vuvale, Russell shares the inspiration behind his mission to create affordable, sustainable, and community-driven spaces. We dive into the challenges of the current housing market, the policies shaping our cities, and how Vuvale is redefining what it means to live, work, and connect. If you’ve ever wondered how we can make housing more accessible and meaningful, this conversation is a must-listen.

 

To learn more about today's topic click on the following links: 

 ·       Russell Garnett - https://urbanrevolutions.com/about/ 

·       Russell Garnett Olympian - https://www.olympics.com.au/olympians/russell-garnett/ 

·       Vuvale - https://vuvale.com.au 

·       Blue Ocean Strategy - https://www.blueoceanstrategy.com/what-is-blue-ocean-strategy/ 

·       Adi Cohen - Go out and Talk to Strangers Podcast - https://open.spotify.com/show/2aSdeIOjfJOPxJg54kumCd?si=6e9e7c4153db41b9  

·       Impactify - https://impactify.au  

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-16867705 Mon, 21 Apr 2025 09:00:00 +1000 4136 6 full false Built From Within: Matt Cameron on Culture, Success, and the Penrith Panthers Way Built From Within: Matt Cameron on Culture, Success, and the Penrith Panthers Way What does it take to build a long-term culture of success? In this episode of UThink, we sit down with Matt Cameron, CEO of the Penrith Panthers, to explore the foundations of the club’s incredible rise to dominance in the NRL. From his early days as a woodwork teacher to shaping one of the most successful rugby league academies in the country, Matt shares his insights on leadership, alignment, and the "Built From Within" philosophy that has driven the Panthers to multiple premierships. More than just a discussion on sport, this episode dives into what it means to create a winning environment—on and off the field.

 

To learn more about today's topic click on the following links: 

·       Matt Cameron - https://www.linkedin.com/in/matt-cameron-771940169/?originalSubdomain=au 

·       Penrith Panthers - https://www.penrithpanthers.com.au 

·       Impactify - https://impactify.au  

 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> What does it take to build a long-term culture of success? In this episode of UThink, we sit down with Matt Cameron, CEO of the Penrith Panthers, to explore the foundations of the club’s incredible rise to dominance in the NRL. From his early days as a woodwork teacher to shaping one of the most successful rugby league academies in the country, Matt shares his insights on leadership, alignment, and the "Built From Within" philosophy that has driven the Panthers to multiple premierships. More than just a discussion on sport, this episode dives into what it means to create a winning environment—on and off the field.

 

To learn more about today's topic click on the following links: 

·       Matt Cameron - https://www.linkedin.com/in/matt-cameron-771940169/?originalSubdomain=au 

·       Penrith Panthers - https://www.penrithpanthers.com.au 

·       Impactify - https://impactify.au  

 

 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Buzzsprout-16867699 Mon, 07 Apr 2025 09:00:00 +1000 3509 5 full true Endurance Over Resilience - Part 2: Allan Sparkes on Mental Health, Courage, and the Power of Proactive Wellbeing Endurance Over Resilience - Part 2: Allan Sparkes on Mental Health, Courage, and the Power of Proactive Wellbeing In this powerful second part episode of UThink, host Rose continues the conversation with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resilience. Allan shares his deeply personal experiences, from a harrowing child rescue that led to his Cross of Valour, to his own battle with PTSD and mental health struggles.

With raw honesty, Allan discusses the importance of operational readiness—a proactive approach to mental wellbeing that can prevent burnout before it begins. From sleep science to emotional regulation, he sheds light on the strategies that keep frontline workers, educators, and everyday Australians thriving in high-stress environments.

This episode is a must-listen for anyone navigating stress, trauma, or the demands of modern life. It’s not just about bouncing back—it’s about staying strong, prepared, and in control.


To learn more about today's topic click on the following links: 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this powerful second part episode of UThink, host Rose continues the conversation with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resilience. Allan shares his deeply personal experiences, from a harrowing child rescue that led to his Cross of Valour, to his own battle with PTSD and mental health struggles.

With raw honesty, Allan discusses the importance of operational readiness—a proactive approach to mental wellbeing that can prevent burnout before it begins. From sleep science to emotional regulation, he sheds light on the strategies that keep frontline workers, educators, and everyday Australians thriving in high-stress environments.

This episode is a must-listen for anyone navigating stress, trauma, or the demands of modern life. It’s not just about bouncing back—it’s about staying strong, prepared, and in control.


To learn more about today's topic click on the following links: 

This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Rose Garofano Buzzsprout-16803439 Mon, 24 Mar 2025 10:00:00 +1100 2293 4 full false Endurance Over Resilience - Part 1: Allan Sparkes on Mental Health, Courage, and the Power of Proactive Wellbeing Endurance Over Resilience - Part 1: Allan Sparkes on Mental Health, Courage, and the Power of Proactive Wellbeing In this powerful two part episode of UThink, host Rose sits down with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resilience. Allan shares his deeply personal experiences, from a harrowing child rescue that led to his Cross of Valour, to his own battle with PTSD and mental health struggles.

With raw honesty, Allan discusses the importance of operational readiness—a proactive approach to mental wellbeing that can prevent burnout before it begins. From sleep science to emotional regulation, he sheds light on the strategies that keep frontline workers, educators, and everyday Australians thriving in high-stress environments.

This episode is a must-listen for anyone navigating stress, trauma, or the demands of modern life. It’s not just about bouncing back—it’s about staying strong, prepared, and in control.


To learn more about today's topic click on the following links:

·       Allan Sparkes - https://www.allansparkes.com

·       Beyond Blue – https://www.beyondblue.org.au/

·       Cross of Valour - https://www.pmc.gov.au/honours-and-symbols/list-australian-honours/cross-valour

·       Why sleep is the key to wellbeing - https://www.mentalhealth.org.uk/explore-mental-health/publications/sleep-matters-impact-sleep-health-and-wellbeing

·       Dr David Said - https://www.dsclinicalpsychology.com/about

·       Impactify - https://impactify.au


This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this powerful two part episode of UThink, host Rose sits down with Allan Sparkes, a decorated former police officer and mental health advocate, to explore the journey from crisis to recovery—and why endurance matters more than resilience. Allan shares his deeply personal experiences, from a harrowing child rescue that led to his Cross of Valour, to his own battle with PTSD and mental health struggles.

With raw honesty, Allan discusses the importance of operational readiness—a proactive approach to mental wellbeing that can prevent burnout before it begins. From sleep science to emotional regulation, he sheds light on the strategies that keep frontline workers, educators, and everyday Australians thriving in high-stress environments.

This episode is a must-listen for anyone navigating stress, trauma, or the demands of modern life. It’s not just about bouncing back—it’s about staying strong, prepared, and in control.


To learn more about today's topic click on the following links:

·       Allan Sparkes - https://www.allansparkes.com

·       Beyond Blue – https://www.beyondblue.org.au/

·       Cross of Valour - https://www.pmc.gov.au/honours-and-symbols/list-australian-honours/cross-valour

·       Why sleep is the key to wellbeing - https://www.mentalhealth.org.uk/explore-mental-health/publications/sleep-matters-impact-sleep-health-and-wellbeing

·       Dr David Said - https://www.dsclinicalpsychology.com/about

·       Impactify - https://impactify.au


This episode was produced by Simon Gilchrist  https://www.linkedin.com/in/simongilchrist/?originalSubdomain=au and sponsored by Vuvale - https://vuvale.com.au/ 

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Rose Garofano Buzzsprout-16803379 Mon, 24 Mar 2025 09:00:00 +1100 3195 4 full false Just Read: Gabrielle Mace and The Literacy Revolution Just Read: Gabrielle Mace and The Literacy Revolution In this thought-provoking episode of UThink, we sit down with literacy powerhouse Gabrielle Mace, whose groundbreaking Just Read Project is transforming reading habits in schools and workplaces alike. Gabrielle shares her insights on why young people are reading less, how digital distractions are impacting literacy, and why reading is the key to confident communication, cognitive health, and lifelong learning.

We explore the science behind reading habits, the role of fiction in developing empathy, and how schools and businesses can embed reading into daily life for lasting impact. Whether you're a book lover or someone looking to reignite your passion for reading, this episode will challenge you to rethink the power of the written word.

Don’t miss this deep dive into the future of literacy—because reading is not just a skill, it’s a gift. 📚

To learn more about today's topic click on the following links: 


This episode was produced by Simon Gilchrist - https://www.linkedin.com/in/simongilchrist/ and sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> In this thought-provoking episode of UThink, we sit down with literacy powerhouse Gabrielle Mace, whose groundbreaking Just Read Project is transforming reading habits in schools and workplaces alike. Gabrielle shares her insights on why young people are reading less, how digital distractions are impacting literacy, and why reading is the key to confident communication, cognitive health, and lifelong learning.

We explore the science behind reading habits, the role of fiction in developing empathy, and how schools and businesses can embed reading into daily life for lasting impact. Whether you're a book lover or someone looking to reignite your passion for reading, this episode will challenge you to rethink the power of the written word.

Don’t miss this deep dive into the future of literacy—because reading is not just a skill, it’s a gift. 📚

To learn more about today's topic click on the following links: 


This episode was produced by Simon Gilchrist - https://www.linkedin.com/in/simongilchrist/ and sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Rose Garofano Buzzsprout-16728474 Mon, 10 Mar 2025 13:00:00 +1100 2271 3 full false Welcome to UThink with host Rose Garofano Welcome to UThink with host Rose Garofano UThink dives into the thoughts, ideas, and conversations that influence the way we see the world. We challenge the everyday and offer new perspectives with the help of fresh voices and thought-provoking guests who have dared to innovate, question conventions, and carve out their own unique paths. Through their stories, we’ll uncover fresh insights, discover new possibilities, and inspire YOU to embark on your own journeys toward something remarkable. 



This episode was produced by Simon Gilchrist - https://www.linkedin.com/in/simongilchrist/ and sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> UThink dives into the thoughts, ideas, and conversations that influence the way we see the world. We challenge the everyday and offer new perspectives with the help of fresh voices and thought-provoking guests who have dared to innovate, question conventions, and carve out their own unique paths. Through their stories, we’ll uncover fresh insights, discover new possibilities, and inspire YOU to embark on your own journeys toward something remarkable. 



This episode was produced by Simon Gilchrist - https://www.linkedin.com/in/simongilchrist/ and sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Rose Garofano Buzzsprout-16707180 Mon, 03 Mar 2025 15:00:00 +1100 71 trailer false Disrupting Education: Kirstene's Vision for a Student-Centered Future with the myDesign Philosophy Disrupting Education: Kirstene's Vision for a Student-Centered Future with the myDesign Philosophy We hear from Kirstene, a passionate educator and entrepreneur who is positively disrupting in the education space of schools with her myDesign philosophy. The Australian curriculum has remained heavily content focused since it's inception and while we need foundational knowledge and skills across multi disciplinary subject areas, we also need to ensure out students exit their schooling careers knowing who they are, what motivates them and how they can bring their passion and interests to life through a career path that lights them up. 

To learn more about today's topic click on the following links:

·       Kirstene Ciappara - https://www.linkedin.com/in/kirstene-ciappara/?originalSubdomain=au

·       myDesign Education - https://www.mydesigneducation.com.au/

·       Soft Skills of the future - https://www.forbes.com/sites/bernardmarr/2022/09/12/top-16-essential-soft-skills-for-the-future-of-work/

Impactify - https://impactify.au/


This episode was produced by Edward Andrew Schravemade - https://www.linkedin.com/in/schrav/ and sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> We hear from Kirstene, a passionate educator and entrepreneur who is positively disrupting in the education space of schools with her myDesign philosophy. The Australian curriculum has remained heavily content focused since it's inception and while we need foundational knowledge and skills across multi disciplinary subject areas, we also need to ensure out students exit their schooling careers knowing who they are, what motivates them and how they can bring their passion and interests to life through a career path that lights them up. 

To learn more about today's topic click on the following links:

·       Kirstene Ciappara - https://www.linkedin.com/in/kirstene-ciappara/?originalSubdomain=au

·       myDesign Education - https://www.mydesigneducation.com.au/

·       Soft Skills of the future - https://www.forbes.com/sites/bernardmarr/2022/09/12/top-16-essential-soft-skills-for-the-future-of-work/

Impactify - https://impactify.au/


This episode was produced by Edward Andrew Schravemade - https://www.linkedin.com/in/schrav/ and sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Rose Garofano Buzzsprout-16583509 Tue, 11 Feb 2025 07:00:00 +1100 2595 2 full false From Player to Pioneer: Tarsha Gale's NRL Journey to Captaining Australia & Championing Rugby League for All From Player to Pioneer: Tarsha Gale's NRL Journey to Captaining Australia & Championing Rugby League for All Listen to Tarsha tell us about her amazing journey into playing Rugby League, captaining the Australian National Team, and becoming the namesake of the Tarsha Gale Cup. She shares the challenges she faced breaking into a male-dominated sport, the pivotal moments that shaped her career, and her relentless advocacy for making the game more inclusive. From on-field triumphs to off-field leadership, Tarsha reflects on the evolution of women's rugby league and the progress still to be made. Don't miss this inspiring conversation with a true trailblazer who has paved the way for future generations.

To learn more about today's topic and speakers click on the following links:


This episode was produced by Edward Andrew Schravemade - https://www.linkedin.com/in/schrav/ and sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Listen to Tarsha tell us about her amazing journey into playing Rugby League, captaining the Australian National Team, and becoming the namesake of the Tarsha Gale Cup. She shares the challenges she faced breaking into a male-dominated sport, the pivotal moments that shaped her career, and her relentless advocacy for making the game more inclusive. From on-field triumphs to off-field leadership, Tarsha reflects on the evolution of women's rugby league and the progress still to be made. Don't miss this inspiring conversation with a true trailblazer who has paved the way for future generations.

To learn more about today's topic and speakers click on the following links:


This episode was produced by Edward Andrew Schravemade - https://www.linkedin.com/in/schrav/ and sponsored by Vuvale - https://vuvale.com.au/

Music in this episode is licensed by Impactify Pty Ltd 2025 and composed and produced by Edward Andrew Schravemade [Schrav]. All rights reserved. 

]]> Rose Garofano Buzzsprout-16550992 Wed, 05 Feb 2025 14:00:00 +1100 2825 1 full true