Balance isn't about doing everything equally — it's about noticing where you've drifted and finding your way back. In this episode, Stacie uses the infinity symbol (∞) as a visual framework for understanding life balance.

On one side: stress, overwhelm, trauma, and pain. One the other: happiness, healing, and coping strategies. The figure-eight flow between them reveals exactly where we tend to get stuck — and how to move through it. 

She also shares the 3 questions she asks before making any major decision: • Do I want it? • Do I need it? • Does it align?

These aren't just decision-making tools — they're an invitation to return to yourself, again and again.

Topics covered: life balance, the infinity symbol framework, stress and overwhelm, decision-making, trauma and healing, coping strategies, personal alignment, and intentional living.

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In this soulful March episode, we explore what it means to clear the clutter of the heart and prepare our inner soil for new growth.

Just as a garden cannot thrive in hardened, crowded soil, our spirits cannot flourish when weighed down by old emotions, resentment, grief, fear, or stories that no longer serve us.

In this guided reflection, you’ll discover:
 • How emotional clutter blocks growth
 • Why letting go is a gentle practice, not a forceful one
 • A simple visualization to prepare your inner soil
 • A compassionate mindset for releasing old patterns

This episode blends mindfulness, emotional wellness, and grounded spiritual reflection to help you move into spring with clarity and intention.

Perfect for anyone navigating healing, transition, or simply craving a fresh start.

Take a breath. Soften. And begin clearing space for what wants to grow.

#EmotionalHealing
 #LettingGo
 #InnerGrowth
 #HeartHealing
 #PersonalGrowthJourney
 #SelfReflection
 #EmotionalWellness

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In this professional workshop, we explore how mindfulness and adaptive yoga practices support self-regulation, resilience, and stress recovery following brain injury.

Designed for rehabilitation professionals, assisted living providers, therapists, and caregivers, this session introduces practical tools that can be integrated into clinical and care settings immediately.

Topics include:

• The neurophysiology of stress and dysregulation after brain injury
• Recognizing emotional and physical signs of nervous system overload
• Gentle adaptive yoga techniques for neurological populations
• Breathwork practices for stabilization
• Practical coping tools to enhance client and provider well-being
• Creating sustainable mindful self-regulation plans in professional settings

This training bridges evidence-informed practice with experiential learning to support both client recovery and staff resilience.

#BrainInjuryRehab
 #AdaptiveYoga
 #MindfulSelfRegulation
 #TraumaticBrainInjury
 #NeuroRehabilitation
 #YogaForNeurologicalConditions

#HealthcareProfessionals
 #OccupationalTherapy
 #PhysicalTherapy
 #RehabilitationTherapy
 #TraumaInformedCare
 #NervousSystemRegulation
 #MindfulnessInHealthcare
 #CopingStrategies
 #EmotionalRegulation
 #ResilienceTraining

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🎧 EPISODE DESCRIPTION 

When life doesn’t unfold the way we hoped, expected, or worked so hard for, it can leave us feeling lost, discouraged, or deeply disappointed. In those moments, we often have two choices: to close down or to stay open.

In this episode, I reflect on what it means to meet unexpected change with honesty, compassion, and resilience—without bypassing grief or forcing positivity. This is a gentle conversation about choice, acceptance, and learning how to move forward when the path looks nothing like we imagined.

This conversation is rooted in mindfulness, lived experience, and yogic philosophy, especially the practice of ahimsa (non-harming). I share reflections on how we can honor disappointment and grief without letting them define us, and how choosing openness doesn’t mean liking what happened—it means refusing to abandon ourselves in the process.

This episode is for anyone navigating:

• Chronic illness, injury, or unexpected change
• Grief over a life that looks different than planned
• Emotional fatigue from “holding it together”
• A quiet longing for peace amid uncertainty

You are not broken because life changed.
 You are human—and you still get to choose how you meet this moment.

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Ahimsa, often translated as non-violence, is more than a yogic concept—it’s a daily practice in how we treat ourselves and others. In this episode, we explore what it means to live ahimsa in real life, especially when it comes to self-love, inner dialogue, boundaries, and compassion during challenging moments.

This conversation invites a softer, more honest approach to self-care—one that doesn’t bypass difficulty, but meets it with kindness and awareness. You’ll hear practical reflections and gentle suggestions for bringing ahimsa off the mat and into everyday choices, relationships, and self-talk.

Whether you’re navigating stress, self-judgment, or simply longing for a more compassionate way of being, this episode offers space to pause, reflect, and reconnect with yourself.

🗒️ Show Notes

In this episode, we explore:

What ahimsa really means beyond “non-violence”
How self-criticism can be a subtle form of harm
Why self-love is not indulgent, but essential
Practical ways to practice compassion toward yourself and others
Losing labels as an act of ahimsa
Meeting difficult emotions with gentleness instead of force

Reflection Question:
Where might you be able to soften your inner response this week?

#Ahimsa
 #SelfCompassion
 #GentleLiving
 #MindfulLife
 #YogaPhilosophy
 #SelfLovePractice
 #CompassionInAction
 #HealingJourney
 #NervousSystemCare
 #SoftStrength
Don’t forget to like, comment, and subscribe for more mindful movement, healing, and inspiration.

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#GentleYoga #YogaForBeginners #PoseOfTheDay #DailyYoga #MindfulMovement #AccessibleYoga #YogaForHealing #ChairYoga #YogaPractice #YogaForEveryBody

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Doubt has a quiet way of sneaking in—during moments of change, healing, growth, or when we’re standing at the edge of something new. In this episode, we explore what happens when doubt creeps in and how we can meet it with presence rather than resistance.

Instead of pushing doubt away or letting it take over, this conversation invites you to slow down, listen gently, and respond with compassion. We’ll reflect on how doubt often arises not as a failure, but as a signal—asking for care, curiosity, and grounding.

Whether you’re navigating uncertainty, questioning your path, or feeling wobbly in your confidence, this episode offers a mindful pause and a reminder: you don’t need certainty to keep moving forward—only presence.

✨ A soft place to land when you’re unsure
 ✨ Reflections for growth, healing, and self-trust
 ✨ An invitation to stay connected to yourself, even in doubt

#WhenDoubtCreepsIn #MindfulLiving #SelfTrust #NavigatingUncertainty
 #CompassionOverFear #HealingJourney #InnerWisdom
 #PresenceOverPerfection #GentleGrowth #MindfulnessPractice
 #SpiritualReflection #Resilience #EmbracingUncertainty

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In this deeply personal episode, I share an honest update on my ongoing hip replacement journey—what it’s teaching me about patience, resilience, and surrender. When life asks more of us than we feel ready to give, wisdom becomes a lifeline.

Through the lens of The Four Agreements—Be Impeccable with Your Word, Don’t Take Anything Personally, Don’t Make Assumptions, and Always Do Your Best—we explore how these timeless principles can support us through pain, uncertainty, healing, and profound transformation.

This episode is not about “staying positive” through hard things. It’s about staying present, honoring our humanity, and redefining what “our best” looks like when our bodies, plans, or lives change.

If you’re navigating recovery, chronic pain, grief, or a season of deep transition, this conversation is for you.

#HealingJourney
 #TheFourAgreements
 #MindfulLiving
 #Resilience
 #AdaptiveYoga
 #LivingWithGrace
 #ChronicIllnessSupport
 #PresenceOverPerfection
 #EmbracingSpiritYoga
 #WisdomInTheHard

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In a world that constantly urges us to do more, move faster, and measure our worth by productivity, choosing presence can feel like a radical act.

In this reflective episode, I explore what it means to release hustle as the benchmark for success and instead root ourselves in presence—in our bodies, our relationships, and our daily lives. I share why presence has become my word of the year, how nervous system regulation supports sustainable healing, and how slowing down can actually deepen our impact, clarity, and self-trust.

This conversation is an invitation to pause, breathe, and remember that your value is not tied to how much you accomplish—but to how fully you inhabit your life.

Perfect for anyone feeling overwhelmed, burned out, healing, or craving a gentler way of being in a fast-paced world.

#PresenceOverProductivity #MindfulLiving #SlowDown #NervousSystemRegulation #IntentionalLiving #HealingJourney #MindfulnessPodcast #GentleLiving #RestIsProductive #EmbodiedWisdom

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Choosing a word for your year can bring clarity, grounding, and direction—especially when life feels uncertain or full. In this short 12-minute podcast-style guided talk, I share my word for the year—Presence—why I chose it, and how you can choose a word or intention that truly supports you.

This is not about resolutions or pressure. It’s about choosing a word that feels steady, compassionate, and alive in your daily life—one that can guide your thoughts, choices, and energy throughout the year.

✨ In this episode, you’ll explore:

• Why choosing a word can be more powerful than setting goals
• How my word Presence emerged and what it means for my year
• Gentle questions to help you choose your own word or intention
• How to return to your word when you feel overwhelmed or distracted

This reflection is perfect for the beginning of a new year—or any moment when you want to realign.

🧘‍♀️ You may want a journal, a quiet space, or simply a few deep breaths.

If this resonates, consider subscribing for more reflections on mindfulness, gentle yoga, healing, and intentional living.

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As the year comes to a close, I’m taking time to gently reflect on 2025—the lessons it offered, the challenges that shaped me, and the unexpected gifts that emerged along the way. My word of the year for 2025 was renewal, and I had many new experiences.

In this year-end recap, I share what this past year taught me about resilience, presence, and honoring the body and spirit through change. This is not a highlight reel or a productivity review, but a quiet invitation to pause, reflect, and integrate before stepping into a new year.

If you’re craving a slower, more mindful way to close the year—one rooted in compassion, gratitude, and awareness—this reflection is for you.

Take a breath, settle in, and reflect alongside me.

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In seasons of confusion—whether medical decisions, financial stress, relationship uncertainty, or career crossroads—we often feel pressured to choose the “right” direction immediately. But clarity rarely comes from chaos.

In today’s episode, I share why it’s not only okay but necessary to pause. To stop. To take a time-out from the swirl of decisions and emotions so you can reconnect with your inner wisdom.

I often describe this through the image of a vase filled with water. When sand is poured into it, everything becomes cloudy. But if you stop shaking the vase and simply wait, the sand settles to the bottom. The water clears. And suddenly, you can finally see what’s true.

This episode is your reminder that stepping back is not avoidance—it’s wisdom.
 Press pause. Let things settle. Clarity always rises when you give it space.

#MindfulLiving #PauseForClarity #MindfulnessPodcast #InnerWisdom #LifeChoices #HealingJourney #SelfReflection #OvercomingOverwhelm #EmotionalClarity #GiveYourselfPermission #TakeThePause #LetTheSandSettle #MindfulPause #StressReliefTools #LifeDirection

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Do you struggle with feeling worthy of love, success, or happiness? In this episode, I share the simple yet powerful practices that transformed my self-worth: mindful meditation, affirmations, gratitude rituals, and learning to be “selfish” in a healthy way. 💛

Learn how to:

• Quiet your inner critic
• Build daily self-love habits
• Honor your needs without guilt
• Step fully into the person you’re meant to be

It’s time to stop seeking validation and start celebrating YOU. Tune in and claim your worth today!

#SelfLove #Worthiness #SelfCare #Affirmations #GratitudePractice #Mindfulness #Meditation #PersonalGrowth #SelfAcceptance #SelfCompassion #HealthyBoundaries #DailyHabits #MentalWellness #EmotionalWellness #Empowerment #Confidence #InnerPeace #LoveYourself

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In this special episode, I’m sharing a season of renewal and some truly exciting news—my very first book has been published! 🌿📖

Tune in as I open up about the journey of healing, growth, and alignment that led to this milestone, and how the theme of renewal continues to shape my work and daily life. You’ll hear behind-the-scenes reflections on writing, publishing, and stepping into a new chapter with courage and mindfulness.

If you’ve ever longed for a fresh start or wondered what it really takes to turn a dream into reality, this episode will inspire you to embrace your own renewal and celebrate the joy of new beginnings.

✨ In this episode:

• What renewal means in this season of life
• The big announcement: publishing my book!
• Lessons learned on the journey of writing and creating
• Inspiration to embrace your own fresh start

Whether you’re here for mindful living tips, yoga wisdom, or a dose of encouragement, this episode is for you.

Purchase 52 Weeks of Wisdom and Wellness: A Year of Mindful Living

https://amzn.to/4mKD19w

#PublishingMyBook #NewBookRelease #SeasonOfRenewal #MindfulLiving #SelfPublishing #AuthorJourney #HealingJourney #YogaWisdom

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✨ In this episode, we dive into what it really means to live with authenticity and intention. No scripts, no editing—just real, raw, and honest conversation about showing up as your truest self.

When we let go of perfection and embrace the messy, beautiful truth of real life, we create space for deeper connection, freedom, and peace.

🎧 Listen in as we explore:

• Why authenticity matters more than perfection
• How intention shapes the way we live and relate to others
• The power of being unapologetically real

If you’re craving honesty, heart, and a reminder that you’re not alone on this journey, this episode is for you.

💬 Share in the comments—what does being real mean to you?

#Authenticity #Intention #MindfulLiving #RealLife

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In this mindfulness talk, we explore how tuning inward helps us uncover the values that truly guide and sustain us. Our values—whether compassion, honesty, kindness, or presence—serve as an inner compass, shaping the way we move through the world.

Through mindfulness, we begin to notice where our actions align with these deeper truths, and where they may not. This awareness invites us to live with more authenticity, balance, and peace. When our choices reflect our values, life feels less scattered and more grounded in meaning.

Take this time to pause, reflect, and connect with what matters most to you. Living in alignment with your values is not only empowering—it is the foundation for a mindful, intentional life.

✨ If this talk resonates with you, I invite you to like, share, and subscribe for more mindfulness practices, reflections, and guided meditations.

Don’t forget to like, comment, and subscribe for more mindful movement, healing, and inspiration.
🔔 Subscribe for more gentle yoga, chronic pain support, and healing movement:
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 🌐 Visit the Blog → https://embracingwisdomandwellness.com

Stay Connected & Inspired:
    • Website: https://embracingwisdomandwellness.com/
    • Pinterest: @embracingspirityogaandwellness
    • Instagram: https://www.instagram.com/embracingspirityoga
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#Mindfulness #InsightMeditation #AlignedLiving #DiscoverYourValues #IntentionalLiving #SelfAwareness #PersonalGrowth #MeditationPractice #MindfulLiving #LifePurpose #Authenticity #Reflection

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Catching Up & Kicking Off 🎙️

Season 3 begins with a heart-to-heart. In this episode, I share a bit of my journey—what it’s been like raising three kids on my own (including one with special needs), how yoga became both my self-healing tool and my life’s work, and the unexpected shift from living a healthy, active lifestyle to navigating chronic pain.

It’s raw, real, and honest—because life isn’t always a straight line. I’m still learning, still growing, and still finding ways to show up as my best self each day.

Whether you’re here for inspiration, connection, or simply to know you’re not alone on your journey, I’m so glad you’re listening. 💛

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☀️ Summer Reflections: Joy, Resilience & Abundance 🌿

In this episode, I share a heartfelt recap of my summer—the beauty, the challenges, and the moments of quiet growth in between. Life has a way of testing us, but I believe joy is always available when we choose to see it. I’ll take you through how I leaned into gratitude, found lightness in hard times, and why I trust deeply in abundance—not as something to chase, but as something we embody.

This conversation is part storytelling, part reflection, and an invitation for you to consider your own seasons of change.

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Thinking about a total hip replacement surgery or recovering from one? In this video, I share the real things I wish I knew before my own total hip replacement — from the surprises in recovery to the mindset shifts that made all the difference.

Whether you’re preparing for surgery or already healing, these tips will help you feel more confident, supported, and ready for the road ahead.

💛 In this video you’ll learn:
•Why recovery isn’t always a straight line
•How pre-surgery movement can make a big difference
•What to expect with energy levels
        •       Pain and discomfort vary day to day 
•Why celebrating small wins matters so much

I’ve been through multiple hip surgeries (SIX and one more to go!), and I want you to know: you’re not alone.

Hip Replacement Setbacks Video: https://youtu.be/PVIbsLD8Vok

📌 Subscribe to my Hip Replacement Mindful Recovery Playlist
https://www.youtube.com/playlist?list=PLaeTtNK98kMocbvveRIyUtr_Cm79PPP-u


#HipReplacement #HipReplacementRecovery #MindfulHealing #GentleYoga #MobilityTips #HipSurgery

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✨ Join me live for a soulful garden chat where we dive into the beauty of pacing ourselves, embracing patience, and trusting the process—both in the garden and in life. 🌻

Whether you’re harvesting, weeding, planting, or just sitting in stillness with the soil, this live chat is about slowing down and tuning in. I’ll also share practical garden chores for this time of year, personal reflections, and mindful practices that help me stay grounded.

🪴 Let’s talk about the rhythm of the earth, the magic of small tasks, and how gardening teaches us to be present, move with intention, and accept imperfection.

Grab a cup of tea and come sit with me in the garden. 🌸

Topics we’ll explore:
 • Seasonal garden chores (mid-summer tending)
 • Mindful pacing and avoiding burnout
 • Lessons from plants about trust and patience
 • Garden as a metaphor for healing and growth

🌿 Subscribe for more gentle living, garden wisdom, mindful yoga, and inspiration for living in rhythm with the seasons.

💚 Learn more at: https://embracingwisdomandwellness.com

#GardenChat #MindfulGardening #SlowLiving #HealingThroughNature #PatienceAndPresence

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Summer is full of energy—long days, heat, and the temptation to do more and bloom bigger. But what if we slowed down and found grounding in the simple joys?

In this live chat, I’m sharing:
🌱 Practical ways to stay grounded in the summer heat
🌸 How to create moments of calm in the “go-go-go” energy of the season
🌞 Inspiration from my garden to align with nature’s rhythms

✨ Take a pause with me, enjoy the beauty of this season, and let’s talk about tending both our gardens and our souls.

#GardenChat #MindfulLiving #SummerVibes #SlowLiving #NatureHeals #BackyardOasis

Support the show

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Summer Garden Chat Series – Week 2: Having Faith 

Join me for this reflective walk through the garden as we explore one of the most powerful mindset shifts: having faith in the process. Whether it’s a job change, a shift in a relationship, recovering from an illness, or as simple as planting cucumbers. Take a listen to how the cucumbers have been a great teacher for me this year on having faith in the process.

In this week’s live chat, we’ll explore:
       • having faith in the process of growth
       • releasing the need for “perfect” outcomes
       • Personal reflections on my own process of having and forgetting faith
       • The influence of language on how we live and love
This isn’t just about gardening—it’s about growing into presence.

Drop your thoughts in the comments and share how you have faith in the everyday  
🎥 New weekly episodes every summer week!

🔔 Subscribe for More:
 Weekly meditations, gentle yoga, healing practices & mindful living inspiration:
 👉 https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1
💖 Appreciate My Work?
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Stay Connected & Inspired:
    • Website: https://embracingwisdomandwellness.com/
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    • Instagram: https://www.instagram.com/embracingspirityoga
    • Facebook: https://www.facebook.com/embracingspirityoga
    • Join My Adaptive Yoga Group: https://www.facebook.com/groups/171447474212980/

#GardenChat #MindfulLiving #GratitudePractice #SummerReflections #HealingJourney #LiveMindfully #SpiritualGrowth #ReframeYourMindset #MindsetShift #GetToNotHaveTo #EverydayWisdom #NatureHealing #EmbracingSpiritYoga

Support the show

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🌟 Follow for More Inspiration & Healing Practices:

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📘 Facebook: https://www.facebook.com/embracingspirityoga

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https://www.buymeacoffee.com/staciewyatt

Welcome to another episode of Embracing Wisdom with Stacie! In today’s episode, we dive into the power of mindset coaching and how seeing two sides of every situation can shift our perspective. Learning to embrace what is and release judgment is key to finding peace in everyday life.

We’ll also explore the impulse reactions we have in response to conversations, topics, and even other people’s choices. Are your reactions mostly negative or positive? I’ll guide you through an exercise to reflect on this—and then we'll take it further by considering the 8 domains of wellness and how they align with your reactions.

📝 Assignment: As you listen, ask yourself: How many of your impulse reactions in daily situations are negative or positive? Next, consider the 8 domains of wellness (emotional, physical, social, spiritual, environmental, financial, intellectual, occupational). Which of these are in alignment with your 70% of impulse reactions—either negative or positive? The answers might surprise you!

#MindsetCoaching #WellnessJourney #EmotionalWellness #MindfulLiving #PositiveMindset #Reflections #SelfAwareness #PersonalGrowth #ImpulseReactions #HealthyMindset #EightDomainsOfWellness #EmbracingWisdom #SelfReflection #MentalHealthAwareness #SelfCompassion #PeaceWithin

Support the show

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🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

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In this episode of Embracing Wisdom, we explore the quiet strength of inner grace and natural beauty during uncertain times — both personal and collective. When life feels shaky, it’s easy to seek external validation, comfort, or control. But yoga teaches us the practice of Pratyahara — turning inward, withdrawing from the noise, and listening to the deeper truths within.

🌿 How can uncertainty become a portal to grace?
🌿 What does it mean to find beauty that isn't measured by outside approval?
🌿 How can we embody wholeness even when life feels messy?

Join me for this heartfelt conversation on embracing inner calm, honoring your natural self, and remembering that grace was never something to be earned — it’s something to return to.

🧘‍♀️ Let this episode be your reminder: you don’t have to reach for grace. It’s already within you.

✨ Subscribe for more on mindful living, healing through yoga, and embracing the beauty of being human.

#GraceWithin #MindfulLiving #Pratyahara #YogaPhilosophy #NaturalBeauty #InnerPeace #UncertainTimes #SpiritualGrowth #YogaOffTheMat #HealingJourney #EmbracingUncertainty #selflove 

Connect with Me
    Instagram: @embracingspirityoga
    Facebook: Embracing Spirit Yoga
    Blog: embracingwisdomandwellness.com

👍 If you enjoyed this episode please like, subscribe, and hit the bell icon to join our mindful movement community! 


Don’t forget to like, comment, share, and subscribe for more Hip Replacement Recovery Update!
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
More Replacement Recovery videos:
https://youtu.be/jXWIj4MxCQE?si=kThrg-_UHwxlsxH-
https://youtu.be/sHijmNbtMTo?si=ABV5St5c3aioiwUt
https://youtu.be/6nI6K5v490M?si=8U1ysX1UVW1lIIes
https://youtu.be/wC3swNKXrO0?si=rtfNbfBDCroAdw3y
https://youtu.be/AidtHXbbwpg?si=Rw8JfcnChR0-Kc1o
#chairyogaforseniors #gentleyogaforbeginners #yogaforhippainrelief #adaptiveyogafordisabilities #chairyogaforarthritis #yogaaftersurgery #mindfulnessmeditationforhealing #yogaforlimitedmobility #seatedyogaforseniors  #pilatesforbeginnersathome

Support the show

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🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

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Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali.

Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, mindfulness, and inner peace.

🧘‍♀️ We'll cover:

What yoga truly means
A breakdown of each of the 8 limbs (Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi)
How to apply these teachings in everyday life
✨ Perfect for yoga students, teachers, and seekers looking to bring more meaning to their practice.

👉 Don’t forget to like, comment, and subscribe for more content on mindful living and healing through yoga.

#YogaWisdom #8LimbsOfYoga #MindfulLiving
#8LimbsOfYoga #YogaPhilosophy #WhatIsYoga #YogaWisdom #MindfulLiving #YogaJourney #YamasAndNiyamas #YogaSutras #SpiritualYoga #EmbracingSpiritYoga

Support the show

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🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

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https://www.buymeacoffee.com/staciewyatt

In this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If you’ve experienced loss, change, or an unexpected shift, I hope you find comfort here.

(Grab your tea, cozy up, and let’s talk about the beauty and the mess of growth.)

#LifePivot, #GriefJourney, #PersonalGrowth, #EmbracingChange, #MindfulLiving, #HealingJourney, #LifeAfterLoss, #SelfCompassion, #FindingYourWay, #HeartfeltConversation

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

In this episode, we explore the many dimensions of gratitude—the things we can touch, see, and count and the sacred intangibles that often hold even more power.

We’ll dive into: ✨ The difference between practicing gratitude for what we have vs. what we feel
🌿 How to recognize the unseen gifts in our lives: peace, presence, connection
🧘 The ways gratitude shapes our mindset, relationships, and sense of self
💭 Practices to tune into the felt, often indescribable, layers of being grateful

Whether you're just beginning your gratitude journey or looking to deepen it, this episode will offer reflections and practices to help you connect more fully—with life, with others, and with yourself.

🕊️ Because sometimes, the most profound forms of gratitude… can’t be held, only felt.

🔔 Don’t forget to like, subscribe, and share if this resonates with you.

#GratitudePractice #IntangibleGratitude #Mindfulness #SpiritualGrowth #GratitudeJourney #EmotionalWellness #ConsciousLiving #InnerPeace #Presence #PersonalGrowth

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

In this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me!

✨ What keeps me motivated to keep creating even while living with chronic pain
🌿 My go-to essential oils for spring (and why I love them)
📖 Am I writing a book? What inspired me to start?
🗓️ How I plan and organize content while juggling life and healing
😲 One surprising thing about me that might just make you smile

Whether you’re here for mindful living tips, behind-the-scenes insight, or just to feel inspired, this episode is filled with heart, healing, and honesty. Thanks for being here with me on this journey.

#QandA #MindfulLiving #ChronicPainJourney #EssentialOils #ContentPlanning #CreativeHealing #BookWriting #GetToKnowMe #HealingThroughCreativity #YogaLife

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

Living with Uncertainty | Finding Ground When the Path Feels Unknown

In this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life.

I share the five grounding practices that help me soften into the unknown:
1️⃣ Acknowledging the uncertainty instead of resisting it
2️⃣ Grounding in the present moment through mindfulness and gratitude
3️⃣ Creating stability with small daily rituals
4️⃣ Trusting the slow process of healing
5️⃣ Leaning on the power of community and connection

If you're walking through your own season of uncertainty, I hope this episode offers comfort, clarity, and companionship. You are not alone. 🌿

🎧 Listen now and visit the companion blog post for more: Living with Uncertainty: https://embracingwisdomandwellness.com/2025/04/05/living-with-uncertainty/

#livingwithuncertainty, #mindfulnesspractice, #healingjourney, #chronicpainawareness, #trusttheprocess, #gentlehealing, #groundingrituals, #mindfulnessmatters, #findingpeace, #intentionalhealing, #soulfulconversations, #emotionalresilience, #heartcenteredliving, #communitysupport, #selfcompassion, #podcastlife, #mindfulpodcast, #healingpodcast, #wellnesspodcast, #mentalhealthpodcast, #mindfulmornings, #selfcarejourney, #authenticliving

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱

In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Perfect for a new season, a fresh start, or whenever you need to return to your heart’s wisdom.

✨ What’s Included:

• Guided heart-centered visualization
• Breath awareness to ground and calm
• Intention-setting inspired by nature
• A moment of stillness to connect within

Tune in and take a few quiet moments to tend to the garden of your soul. 🌸

#IntentionalLiving #MeditationPodcast #HeartCentered #MindfulnessPractice #SeedOfIntention #SpiritualGrowth #SelfCareSunday #HealingJourney #InnerPeace #PlantYourDreams

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

A Day in the Life: My Mindful Routine 

Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small shifts can create a more peaceful and present life.

✨ In this podcast, you’ll discover:
✔️ How I start my day with breath awareness and gratitude
✔️ Midday mindfulness techniques for staying present
✔️ Evening rituals that promote deep rest and relaxation
✔️ Practical tips you can incorporate into your own routine

🌸 Ready to bring more mindfulness into your life? Try these simple practices and let me know what works for you in the comments!

💬 Let’s connect! Drop a comment and share your favorite mindful practice.

#MindfulLiving #SelfCareRoutine #DailyMindfulness #IntentionalLiving #HealingJourney

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

The Pros & Cons of Inner Strength | Finding Balance in Resilience 

Inner strength is a powerful force—it helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much resilience become a burden? In this video, we explore the pros and cons of inner strength, including how it empowers us, when it might hold us back, and how to cultivate a balanced approach to resilience.

💬 Have you ever felt like your strength became isolating or exhausting? Drop a comment below and let’s start a conversation!

🔔 Don’t forget to like, subscribe, and hit the notification bell for more mindful living content.

In this podcast, I’ll guide you through how strength has been a person attribute of mine and how I've recently learned to welcome a little help.

What You’ll Learn in This Podcast:
► A Moving Story about a Special Teacher of Mine
► Using Strength in Positive Ways
► When Strength Can Be Set Aside and Help Welcomed 


📌 More Mindset & Self-Growth Content:
➡️ Mindset & Wisdom Playlist: [https://youtube.com/playlist?list=PLaeTtNK98kMpdoKzw9PrU3ftlBMYuW4ij&si=PbIgD_HoPFVg6qUX]
➡️ Subscribe for Weekly Self-Growth & Wellness: [https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1]

Follow for More Wisdom & Inspiration:
Website: https://embracingwisdomandwellness.com/
Pinterest: @embracingspirityogaandwellness
Instagram: https://www.instagram.com/embracingspirityoga
Facebook: https://www.facebook.com/embracingspirityoga
Join My Adaptive Yoga Group: https://www.facebook.com/groups/171447474212980/
Support My Work: https://www.buymeacoffee.com/staciewyatt

💬 Comment below: What’s one practice that helps you calm your nervous system?

#NervousSystemReset #ReduceStress #MindfulLiving #EmbracingWisdom #SelfHealing #HolisticWellness #Mindfulness #NervousSystemHealth #SelfCare #InnerStrength #Resilience #MindfulLiving #PersonalGrowth #SelfAwareness

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

In our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywire—once due to extreme emotional stress and once due to intense physical stress. The first time, during a particularly challenging period of emotional upheaval, my body responded by holding onto weight, despite my efforts to maintain balance. The second time, just last year, my body went into survival mode again during a period of physical stress, leading to similar results. Both experiences highlighted how closely the nervous system and cortisol levels are tied to overall well-being.

However, by incorporating simple daily practices, I am now actively working to reset and regulate my nervous system, bringing myself back to a place of balance and resilience. Through affirmations, breath practices, essential oils, circular movements, and self-love, I am supporting my body in lowering cortisol levels and fostering a sense of inner peace and stability.

Let's get a little vulnerable too on a touchy subject--weight gain! 

What You’ll Learn in This Video:
► The Importance of Affirmations
► How Mindful Breathing Can Reset the Nervous System
► Essential Oils to Assist in Supporting the Nervous System
► Movements to Balance the Nervous System
► The Power of Self Love

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom

Life is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we explore how to cultivate a strong, adaptable, and positive mindset to thrive in any situation.

What You’ll Learn in This Podcast:
► What mental resilience is and how it shapes your life
► How to embrace wisdom to make better decisions and find inner peace
► Practical strategies to shift from fear to confidence
► Mindfulness techniques to stay calm and focused under pressure
► The power of self-compassion, gratitude, and personal growth
Ready to build a resilient mind and unlock your full potential? Watch now and start embracing wisdom in your daily life!

📌 More Mindset & Self-Growth Content:
➡️ Mindset & Wisdom Playlist: [https://youtube.com/playlist?list=PLaeTtNK98kMpdoKzw9PrU3ftlBMYuW4ij&si=1NrZo_qGvG3bX3qe]
➡️ Subscribe for More Self-Growth & Inspiration: [https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1]

Follow for More Wisdom & Inspiration:
Website: https://embracingwisdomandwellness.com/
Pinterest: @embracingspirityogaandwellness
Instagram: https://www.instagram.com/embracingspirityoga
Facebook: https://www.facebook.com/embracingspirityoga
Join My Adaptive Yoga Group: https://www.facebook.com/groups/171447474212980/
Support My Work: https://www.buymeacoffee.com/staciewyatt

💬 Comment below: What’s one practice that helps you stay resilient?

#TheResilientMind #MindsetMatters #EmbracingWisdom #PersonalGrowth #SelfImprovement #InnerStrength #Mindfulness #MentalResilience

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome. 

I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery and the unexpected setbacks I've encountered. With grace and equanimity, I am embracing this new challenge and offering some wisdom learned through this process. If you're facing recovery challenges, know that mindset and patience are key.

💫 Follow me for more goodness:
Support Me: https://www.buymeacoffee.com/staciewyatt
Meetup: https://www.meetup.com/Embracing-Spirit-Yoga-and-Wellness/
Blog: https://embracingwisdomandwellness.com/
LinkedIn: https://www.linkedin.com/in/stacie-wyatt-4ab7a3120
Pinterst:https://www.pinterest.com/EmbracingSpiritYogaAndWellness/
Instagram: https://www.instagram.com/embracingspirityoga
Wellness Group: https://www.facebook.com/groups/embracingspiritoilswellness/
Facebook: https://www.facebook.com/embracingspirityoga/
Threads: https://www.threads.net/@embracingspirityoga

With over eighteen years experience, Stacie Wyatt is an E-500 hour Registered Yoga Teacher with Yoga Alliance, Certified Brain Injury Specialist, Certified Trauma Informed Coach, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly shares doTERRA essential oils.

#hipreplacementrecovery #hipsurgeryrecovery #overcomingsetbacksaftersurgery
#yogaforhipreplacement #healingafterhipsurgery #postsurgeryrecoverytips #hiprehabexercises #adaptiveyogaforhealing #mindfulrecoveryaftersurgery #yogaforstrengthandrecovery #recoveryfromhipreplacement #patienceinrecovery #hipreplacementinfection #hipsurgeryrevision #bloodclotsaftersurgery #usingyogaforrecovery #selfcareafterhipreplacement #managingpainafterhipreplacement #yogaforhealinginjuries #tapasyogaphilosophy

Key Chapters:

[00:00] Introduction & Recovery Update – Stacie begins the video with an important update on her recovery progress and discusses the recent setbacks she's faced.

[02:10] Embracing Setbacks with Patience – Insights on how to maintain a patient mindset when dealing with unexpected challenges during recovery.

[04:30] Wisdom from the Healing Journey – Stacie shares valuable lessons and wisdom she's gained from overcoming obstacles in her hip replacement recovery journey.

[06:45] Healing Through Adaptive Yoga – An introduction to how adaptive yoga has played a crucial role in Stacie’s healing process and how it can help others facing similar challenges.

[09:15] Mindset & Equanimity in Recovery – Stacie emphasizes the importance of mindset, mindfulness, and staying balanced emotionally during the healing process.

[11:00] Final Thoughts & Encouragement – Stacie closes with some final words of encouragement for those on their own recovery journey, highlighting the importance of grace and resilience.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

Embracing Wisdom | Clearing Out the Junk – Detox Your Mind, Body & Space

Are you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, we’ll explore how to clear out the junk—physically, mentally, and emotionally—to create space for renewal, clarity, and peace.

What You'll Learn in This Podcast:
► Mind Detox: How to release negative thoughts and cultivate a clear mindset
► Emotional Clearing: Letting go of past stress, fears, and limiting beliefs
► Decluttering Your Space: Simple tips to create an organized, peaceful environment
► Energy Reset: How mindfulness, yoga, and breathwork can help you refresh your energy
By clearing the clutter in your life, you open up space for growth, creativity, and well-being. Ready to feel lighter and more aligned? Let’s dive in!

Looking for more wisdom and wellness? 

Follow for More Mindfulness & Healing Insights:
Website: https://embracingwisdomandwellness.com/
Pinterest: @embracingspirityogaandwellness
Instagram: https://www.instagram.com/embracingspirityoga
Facebook: https://www.facebook.com/embracingspirityoga
Join My Adaptive Yoga Group: https://www.facebook.com/groups/171447474212980/
Support My Work: https://www.buymeacoffee.com/staciewyatt


🔔 Subscribe for more wisdom, healing, and mindfulness insights! ➡️ [https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1]

💬 What’s one thing you’re letting go of today? Drop a comment below!

#declutteryourmind #embracingwisdom #minimalistliving #letgoandgrow #mindfulnessjourney #ClearingOutTheJunk #selfcarepractices #holisticwellness

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt

Embracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness Insights

In this episode I answer some of YOUR questions about me and my life. 

Join me for a special Ask Me Anything (AMA) Q&A session, where I answer your burning questions about yoga, mindfulness, holistic healing, and personal growth. Whether you're curious about yoga for healing, meditation techniques, self-care practices, or ways to cultivate wisdom in daily life, this session is filled with valuable insights to support your journey.

Topics Covered in This AMA:
► How to start a consistent yoga and mindfulness practice
► The benefits of adaptive yoga and movement for healing
► Techniques to reduce stress and cultivate inner peace
► Self-love and emotional well-being practices
► Balancing physical, emotional, and spiritual wellness
This interactive Q&A session is a great opportunity to gain clarity, learn new perspectives, and deepen your understanding of holistic well-being.

✨ Have a question for the next AMA? Drop it in the comments!
🔹 Explore More Wisdom & Wellness Content: https://youtube.com/playlist?list=PLaeTtNK98kMpdoKzw9PrU3ftlBMYuW4ij&si=d7Md80NBfVtn8lO_

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📘 Facebook: https://www.facebook.com/embracingspirityoga
👥 Join My Adaptive Yoga Group: https://www.facebook.com/groups/171447474212980/
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💬 What’s one insight you gained from this session? Share your thoughts in the comments!

#askmeanything #MindfulnessQandA #yogaforhealing #selfcaretips #holisticwellness #adaptiveyoga #embracingwisdom #wellnessjourney

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Have you wondered why 99% of my videos and audios aren't edited much?

Take a listen as to my firm beliefs on this topic and why I feel so strongly.  Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect". 

Does this resonate with you? Do you feel the constant push to be perfect? Can you find worthiness in simply showing up in life as you are?

Take a listen to learn more! 

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Yoga offers profound physical and emotional benefits, especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind during difficult times:

Physical Benefits:

1. Pain Management – Gentle movement and breathwork can reduce tension and support pain relief.
2. Improved Circulation – Increases blood flow, helping with healing and reducing stiffness.
3. Enhanced Mobility – Helps maintain flexibility and range of motion, even with limited movement.
4. Strength & Stability – Supports muscle engagement, improving balance and preventing further injury.
5. Self Awareness – Bringing attention to sensations we feel in physical postures can be applied to life outside of practice. 

Emotional & Mental Benefits:

1. Stress Reduction – Mindful breathing calms the nervous system and lowers cortisol levels.
2. Emotional Resilience – Encourages a sense of control and grounding during uncertainty.
3. Mind-Body Connection – Increases awareness of physical and emotional needs.
4. Release of Stored Emotions – Gentle movement and breathwork help process emotions stored in the body.
5. Hope & Positivity – Provides a sense of purpose, small wins, and moments of joy in the healing journey.

Support the show

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One Year Anniversary of My Hip Replacement Journey 

Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs of this life-changing procedure.

 What I Cover in This Video:
► What I found helpful in my recovery
► What I found NOT to be helpful
► The lessons that I learned 
► Encouragement for anyone facing joint surgery or recovery

🧘‍♀️ Living with Renewal and Resilience
Recovery is not just physical—it's an emotional and spiritual journey. I’m sharing my story to inspire hope and healing in others.

📌 Subscribe for More Updates & Wellness Tips:
Follow my channel for personal updates, yoga practices, meditations, and wellness tips to support your healing and self-care journey.

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Discover how to live in alignment with your chakras and embrace the wisdom they hold.  In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life.

What you’ll gain:
►  Insights into the wisdom of each chakra
►  Techniques for balancing your energy centers
►  A deeper connection to your inner self

This practice is perfect for anyone seeking spiritual growth, emotional healing, and a greater understanding of their energy flow. Let’s align your mind, body, and spirit together. 

🌟 Follow for More Inspiration & Healing Practices:
📸 Instagram: https://www.instagram.com/embracingspirityoga
📘 Facebook: https://www.facebook.com/embracingspirityoga

👉 Don’t forget to like, comment, and subscribe for more holistic healing practices.

Support the show

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Discover the Wisdom of the Crown Chakra 

Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace.

In this video, you’ll learn:
✅ What the Crown Chakra represents and its role in your spiritual well-being.
✅ Simple yet effective techniques to balance and heal this vital energy center.
✅ How aligning the Crown Chakra can enhance clarity, purpose, and connection.

 Join me in exploring ways to nurture your Crown Chakra through mindfulness, meditation, and daily practices that cultivate inner peace and enlightenment.

📘 Resources mentioned:
Wheels of Life: https://a.co/d/7d2VJ9C
The Anatomy of the Spirit: https://a.co/d/4TH57To

Support the show

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A mindset shift is a powerful change in the way you perceive challenges, opportunities, and yourself. It’s the difference between seeing obstacles as roadblocks or as stepping stones for growth. 

When you shift from a mindset of limitations, lack and fear to a mindset of possibilities, hope and love, you unlock new possibilities. 

Instead of staying on the same thought that leads to the same destination, you CAN change your thinking.

This shift fosters resilience, adaptability, and confidence, allowing you to embrace change, take risks, and move forward with purpose. Small changes in thinking can lead to profound transformations in life.

Support the show

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The power of your third eye chakra and deepen your connection to intuition and inner wisdom. In this video, we’ll dive into techniques to balance and activate the third eye chakra, located between the brows, known for fostering mental clarity, insight, and spiritual awareness. Perfect for anyone seeking to enhance self-awareness and bring balance to their life. Join me on this journey of personal growth and mindfulness.

 What You’ll Learn in This Video:
► How to recognize signs of third eye chakra imbalance.
► Simple practices to open and balance the third eye chakra.
► Benefits of a balanced third eye for intuitive and mindful living.

📘 Books Mentioned:
Wheels of Life: https://www.amazon.com/dp/0875423205?linkCode=spc&tag=mbracinpirit-20&domainId=influencer&asc_contentid=amzn1.ideas.3DVH784D3LHZV

Anatomy of the Spirit: https://www.amazon.com/dp/B00005497Z?linkCode=spc&tag=mbracinpirit-20&domainId=influencer&asc_contentid=amzn1.ideas.3DVH784D3LHZV

Support the show

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Throat Chakra Healing | How to Balance Communication & Embrace Inner Wisdom 

Discover the power of the throat chakra and learn how balancing this energy center can transform your communication, self-expression, and inner harmony. This video shares insights into the throat chakra’s role, along with practical tools like yoga, gemstones, and aromatherapy to help you open and heal this vital energy center.

 In this podcast, you’ll learn:
►The role of the throat chakra in truth and communication
►Tips for using essential oils (like spearmint), gemstones, and yoga poses for throat chakra balance
►Personal insights on healing throat chakra issues, including TMJ and tension relief
►How balanced communication can lead to greater confidence and inner harmony

Looking to deepen your chakra journey?
These book recommendations may help you unlock further insights:
📚 Wheels of Life: https://amzn.to/3Xu4BgF
📚 Anatomy of the Spirit: https://amzn.to/3Xl67BK

Don’t forget to like, comment, and subscribe for more chakra and wellness practices!

Support the show

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Heart Chakra Healing | How to Balance and Embrace Wisdom for Inner Harmony
The heart chakra, or Anahata, is the energy center responsible for love, compassion, and emotional well-being. In this episode, we explore the importance of balancing the heart chakra and share practical tips to nurture this vital energy center.

What you'll learn in this episide:
✅ What the heart chakra is and its role in emotional balance
✅ How to use gemstones, aromatherapy, and yoga postures to balance your heart chakra
✅ Personal insights on my journey with heart chakra healing
✅ How incorporating heart chakra awareness has brought lasting change to my life

If you're looking to bring more love and balance into your life, this video is for you!

📚 Books I recommend for deeper chakra understanding:
Wheels of Life: https://amzn.to/3Xu4BgF
Anatomy of the Spirit: https://amzn.to/3Xl67BK

Support the show

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Solar Plexus Chakra | Embracing Wisdom  

The energy centers in our bodies known as chakras are so key to overall balance. 
In this video, I share information about the solar plexus chakra and ways to nature balance it. 
I also reflect on my personal struggles with being "off" in this energy center. 

🔰Join me as I talk about:
✅ What is the solar chakra.
✅ Practical tips to balance it like gemstones, aromatherapy and yoga postures.     
✅ Ways I’ve incorporated the solar plexus chakra awareness into my routine, leading to lasting changes.
✅ The importance of understanding more about ourselves.

If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.

 📘Books I love about the chakras:
Wheels of Life--https://amzn.to/3Xu4BgF
Anatomy of the Spirit--https://amzn.to/3Xl67BK

Support the show

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Ready to tap into your creativity and emotional flow? Join me as we explore the sacral chakra and its essential role in fostering healthy relationships, personal expression, and financial balance. In this podcast, I share powerful techniques, including gemstones, aromatherapy, and yoga poses, to help you heal and align your sacral chakra. Discover my personal journey with sacral chakra balancing and learn practical tips for embracing your full creative and emotional potential.

What You’ll Learn in This Podcast:
► What the sacral chakra is and its role in emotional health and creativity.
► Tips for balancing the sacral chakra with gemstones, aromatherapy, and yoga.
► How sacral chakra healing impacts finances, personal relationships, and self-expression.

📘 Books Mentioned:
Wheels of Life: https://www.amazon.com/dp/0875423205?linkCode=spc&tag=mbracinpirit-20&domainId=influencer&asc_contentid=amzn1.ideas.3DVH784D3LHZV

Anatomy of the Spirit: https://www.amazon.com/dp/B00005497Z?linkCode=spc&tag=mbracinpirit-20&domainId=influencer&asc_contentid=amzn1.ideas.3DVH784D3LHZV

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

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https://www.buymeacoffee.com/staciewyatt

Embracing Wisdom | Root Chakra

Hello and Welcome!
The energy centers in our bodies known as chakras are so key to overall balance. 
In this video, I share information about the root chakra and ways to nature balance it.. 
I also reflect on my personal struggles with being "off" in this energy center. 

🔰Join me as I talk about:
✅ What is the root chakra.
✅ Practical tips to balance it like gemstones, aromatherapy and yoga postures.     
✅ Ways I’ve incorporated the root chakra awareness into my routine, leading to lasting changes.
✅ The importance of understanding more about ourselves.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

 📘Books mentioned in todays podcast:
Wheels of Life--https://amzn.to/3Xu4BgF
Anatomy of the Spirit--https://amzn.to/3Xl67BK

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

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Embracing Wisdom | Foundation

Let's talk about knowing what sustains you when life gets hard and discovering the foundation of your spirit.

In this podcast, I share how and why learning what is your foundation is so important.

I also share what my foundation is.

🔰Join me as I talk about:
✅ How mindset shifts can help you stay strong when life is hard.
✅ Practical tips for knowing more about who you are.
✅ Ways I’ve incorporated self discovery into my everyday life.
✅ The importance of personal empowerment.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

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Embracing Wisdom | Yoga Principles - Yamas

Yoga is not just posture or touching your toes.
  In this video, I share my insights on the important limb of Yoga known as the Yamas.
I share my insights on how to live yoga off the mat or chair.

🔰Join me as I talk about:
✅ What are the Yamas?
✅ Practical tips to apply the principles to everyday life.
✅ Ways I’ve incorporated the Yamas into my world.
✅ The importance of going beyond the posture in Yoga.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

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Finally! I am back! I wanted to jump into Season Two even though all of Embracing Wisdom Season One is still being released on major podcast platforms.

In this episode, we will cover some updates on my world, how I really feel about reviews, what is coming up next and topics that I want to cover, including more on disabilities.

Take a listen and then enjoy the rest of Season One while I get ready for new podcast content in just a couple weeks.

As always much love and light to you! 
xo, Stacie 

Support the show

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Embracing Wisdom | Mindset for Joy

Learn how mindset and shifting from the single vision focus of our challenges to seeing a broader picture. 
In this video, I share my personal journey of seeking joy.
I also reflect on how I gain daily perspectives by changing my mindset.

🔰Join me as I talk about:
✅ How mindset shifts can bring joy.
✅ Practical tips to find joy everyday.
✅ Ways I’ve incorporated joyful living.
✅ The importance of tackling emotional heaviness to truly bring about joy.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

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Habits are not always considered bad and habits can truly help set us up for a successful, confident day with a great mindset.  On this week's Embracing Wisdom podcast we dive into the world of habits, accountability and mindset. 

Hello and Welcome! 

Embracing Wisdom | Let's Talk Habits
Habits can be unlearned and new habits found.. 
In this video, I share my personal journey of prioritizing which habits to let go of.. 
I also reflect on how habits has helped me create an amazing life.

🔰Join me as I talk about:
✅ How habits can form with simple adjustments.
✅ Practical tips like simple changes to create new habits.
✅ Ways I’ve incorporated self-love into my habit routine and enjoyed the benefits.
✅ The importance of tackling habits that do not serve us and replacing them with ones that do..

If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

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Embracing Wisdom | Navigating a Child's Disability 

Looking at the variety of emotions that arise when you have a child that is unique. 
In this video, I share my personal journey of emotional upheaval and healing.
I also reflect on the ways my life was enriched by raising a child with a disability.

🔰Join me as I talk about:
✅ How real emotions play a part in the process. 
✅ Practical tips to navigate a child's needs along with your own.
✅ Ways I’ve incorporated the lessons I have learned.
✅ The importance of tackling emotional heaviness to truly feel more love.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

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Hello and Welcome! 😊Embracing Wisdom | Losing Heaviness

Losing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight. 

In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades. 

I also reflect on a recent weight gain of 10 pounds, offering insight into why it happened and how I’m navigating this chapter with self-compassion and wisdom.

Join me as I talk about:
✅ How mindset shifts can break the cycle of mindless eating.
✅ Practical tips like using a smaller plate for portion control and other effective strategies that     
     helped me stay on track.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.

If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

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Embracing Wisdom | Chronic Pain

Chronic pain doesn't have to ruin your life.
In this video, I share my personal journey with pain and offer four tips for managing it. 
I also reflect on ways I have used this experience to build compassion and resiliency.

🔰Join me as I talk about:
✅ How four tools play a part in managing pain.
✅ Practical tips like movement and gratitude to help live with chronic pain.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness that come with pain to truly feel lighter, inside and out.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

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Embracing Wisdom | Choice

Choices often can influence our lives for years after we make them.  I tell a story here about my childhood choice that shaped my adult life in so many ways 
In this video, I share my personal journey of empowerment through choices. 
I also reflect on how the choices I made shaped my adult life..

🔰Join me as I talk about:
✅ How choices can empower you..
✅ Practical tips to shift your mind from this sucks to opportunity.
✅ Ways I’ve incorporated choices into positive steps.
✅ The importance of accepting things and moving forward..

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

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Embracing Wisdom | Intentional Living

Setting an intention can be a powerful tool for reaching your goals or becoming the person you strive to be. 

In this podcast, I share my personal journey of setting intentions and why.

I also reflect how setting intentions for the last 20+ years has served me so well.

🔰Join me as I talk about:
✅ How to set an intention.
✅ Practical tips to begin to become the intention like sharing it with others, writing it down and looking at it everyday.
✅ Ways to incorporate your intention into your daily life.
✅ The importance of visualization to create your best life. 

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

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Embracing Wisdom | Discovering Your Values

Learning what value drives you or lights your way is so important.. 
In this podcast, I share my personal journey of taking a course with Brene Brown to discover my values.

I also reflect on how this has impacted my relationships and work life.

🔰Join me as I talk about:
✅ How learning your deepest value can be life-changing.
✅ Practical tips how to discover your value.
✅ Ways I’ve incorporated my value into my life, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

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Embracing Wisdom | Overcoming Anger

Anger is an emotion that rarely serves us. 

In this podcast, I share my personal journey of overcoming anger to see an opportunity.

I also reflect on how overcoming anger changed my life to serve others.

🔰Join me as I talk about:
✅ How accepting my daughter's disability and releasing anger healed me.
✅ Practical tips to overcome anger like mindset shift and gratitude. 
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

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https://www.buymeacoffee.com/staciewyatt

Discover How to Choose Your Word of the Year 

Set the tone for 2025 by selecting a word that aligns with your goals, intentions, and desired feelings. In this step-by-step guide, you’ll learn how to pick the perfect word and implement it into your daily life to stay focused and inspired throughout the year.

 Steps to Choosing and Using Your Word of the Year:
► Identify what you truly want to achieve.
► Connect with how you want to feel in 2025.
► Choose a word that embodies that feeling.
► Define your word to solidify its meaning.
► Keep your word visible (on your desk, phone, etc.).
► Create an actionable plan to live by your word.
► Bonus: Share your word with others for added accountability and inspiration!

 Why Choose a Word of the Year?
It’s more than a resolution—it’s a guiding intention to keep you motivated and aligned. Whether your word is courage, balance, or growth, this practice will help you create a meaningful and purpose-driven year.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

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📸 Instagram: https://www.instagram.com/embracingspirityoga

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https://www.buymeacoffee.com/staciewyatt

Embracing Wisdom | Podcast Introduction
 This short intro video will give you a brief idea of what is to come in the next few episodes. 

In this video, I share topics to come.. 
I also reflect on why I chose to share my story. 

🔰Join me as I talk about:
✅ How mindset shifts can break the cycle of mindless eating.
✅ Practical tips to create your best life like a gratitude practice.
✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.
✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.

If you’re on a similar journey, this video is for you! Let’s embrace wisdom, health, and balance together.

Support the show

➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1

🌟 Follow for More Inspiration & Healing Practices:

📸 Instagram: https://www.instagram.com/embracingspirityoga

📘 Facebook: https://www.facebook.com/embracingspirityoga

👉🏻Shop More Content
https://www.buymeacoffee.com/staciewyatt