4 Week Mindful Drinking Reset Sat, 07 Mar 2026 10:34:24 -0500 https://mindfuldrinkingreset.com/ en-gb © 2026 Denise Hamilton-Mace - Low No Drinker yes 01f6ada2-f059-5860-9c4a-c9ed59e79192 Denise Hamilton-Mace - Your Mindful Drinking Mentor episodic true The private audio for the wise & brave participants of the 4 Week Midlife Mindful Drinking Reset who are ready, willing and able to take back the power fo choice from alcohol.


In just four weeks, you’ll:

 

✅ Swap the sluggish starts for brighter energy.

 

✅ Ditch the brain fog for laser focus, better recall and mental clarity that lasts all day.

 

✅ And wave goodbye to those ‘ugh, not again’ moments for a renewed confidence you didn’t realise you’d been missing.

 

 

This isn’t about going sober—it’s about living lighter, freer, and more intentionally, with or without a glass in hand.”

 

 

 Stop drinking on autopilot, start living on purpose


]]> Buzzsprout (https://www.buzzsprout.com) Denise Hamilton-Mace - Your Mindful Drinking Mentor https://storage.buzzsprout.com/0actmyzrvzoutrfbdrhoeaucvad8?.jpg 4 Week Mindful Drinking Reset https://mindfuldrinkingreset.com/ Day 28 - From There to Here; The Person You’ve become Day 28 - From There to Here; The Person You’ve become Final reflections. Congratulations for being so damned amazing!

]]> Final reflections. Congratulations for being so damned amazing!

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833469 Fri, 12 Sep 2025 14:00:00 +0000 268 29 full false Day 27 - Understanding When Moderation Isn't Your Path Day 27 - Understanding When Moderation Isn't Your Path Signs that moderation might not be right for you

]]> Signs that moderation might not be right for you

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833467 Fri, 12 Sep 2025 14:00:00 +0000 171 28 full false Day 26 - Progress Over Perfection Day 26 - Progress Over Perfection Progress Isn’t Linear

]]> Progress Isn’t Linear

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833462 Fri, 12 Sep 2025 14:00:00 +0000 150 27 full false Day 25 - The Energy & Vitality Gains Day 25 - The Energy & Vitality Gains When you shift from automatic drinking to mindful choices, your body responds with remarkable improvements in energy, sleep, and overall vitality. 

]]> When you shift from automatic drinking to mindful choices, your body responds with remarkable improvements in energy, sleep, and overall vitality. 

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833457 Fri, 12 Sep 2025 14:00:00 +0000 152 26 full false Day 24 - Developing Your Personal Philosophy Day 24 - Developing Your Personal Philosophy After three weeks of experimentation, you're ready to create your personal framework for moving forward. Creating conscious guidelines that reflect your values and support your well-being.

]]> After three weeks of experimentation, you're ready to create your personal framework for moving forward. Creating conscious guidelines that reflect your values and support your well-being.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833454 Fri, 12 Sep 2025 14:00:00 +0000 177 25 full false Day 23 - Talking to your Family Day 23 - Talking to your Family Your changing relationship with alcohol doesn’t happen in isolation — it ripples through family life.

]]> Your changing relationship with alcohol doesn’t happen in isolation — it ripples through family life.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833448 Fri, 12 Sep 2025 14:00:00 +0000 148 24 full false Day 22 - Wk4 - Building Your New Normal Day 22 - Wk4 - Building Your New Normal Creating sustainable habits and your long-term success framework.

]]> Creating sustainable habits and your long-term success framework.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833446 Fri, 12 Sep 2025 14:00:00 +0000 217 23 full false Day 21 - Your Stress Drinking Review Day 21 - Your Stress Drinking Review Time to assess what you've discovered about your personal patterns.

]]> Time to assess what you've discovered about your personal patterns.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833441 Fri, 12 Sep 2025 14:00:00 +0000 166 22 full false Day 20 - Movement as Medicine Day 20 - Movement as Medicine You've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement. 

]]> You've been using alcohol to decompress for decades, but your body has a built-in stress-relief system that works better: movement. 

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833435 Fri, 12 Sep 2025 14:00:00 +0000 193 21 full false Day 19 - Alcohol and The Brain Day 19 - Alcohol and The Brain Your midlife brain is already adapting to hormonal changes, reduced sleep quality, and increased life stress. Adding alcohol creates a perfect storm for cognitive disruption.

]]> Your midlife brain is already adapting to hormonal changes, reduced sleep quality, and increased life stress. Adding alcohol creates a perfect storm for cognitive disruption.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833432 Fri, 12 Sep 2025 14:00:00 +0000 183 20 full false Day 18 - Alcohol & Sleep Day 18 - Alcohol & Sleep We've referenced sleep a lot throughout this reset, and that's not by accident. Good sleep is the foundation of daily success in everything you do. 

]]> We've referenced sleep a lot throughout this reset, and that's not by accident. Good sleep is the foundation of daily success in everything you do. 

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833426 Fri, 12 Sep 2025 14:00:00 +0000 166 19 full false Day 17 - 5pm The Danger Zone Day 17 - 5pm The Danger Zone The end of the working day is where good intentions go to die!

]]> The end of the working day is where good intentions go to die!

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833420 Fri, 12 Sep 2025 14:00:00 +0000 163 18 full false Day 16 - The Stress of Perfect Parenting Day 16 - The Stress of Perfect Parenting Know this: There is no such thing as a 'perfect parent'!

]]> Know this: There is no such thing as a 'perfect parent'!

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833414 Fri, 12 Sep 2025 14:00:00 +0000 188 17 full false Day 15 - Wk3 - Stress Day 15 - Wk3 - Stress Discover what stress is really asking for and why alcohol isn't the answer. Learn to identify your personal triggers, manage family pressures, and build a toolkit of alternatives that actually work in real-life moments.

]]> Discover what stress is really asking for and why alcohol isn't the answer. Learn to identify your personal triggers, manage family pressures, and build a toolkit of alternatives that actually work in real-life moments.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833411 Fri, 12 Sep 2025 14:00:00 +0000 195 16 full false Day 14 - Different Moderating Techniques Day 14 - Different Moderating Techniques There's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change.

Mindful drinking is about having options, so let's look at different techniques you might consider.

]]> There's been a lot to take in this week, but I hope it's helped you recognise that it's more than OK to put your needs first for a change.

Mindful drinking is about having options, so let's look at different techniques you might consider.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833403 Fri, 12 Sep 2025 14:00:00 +0000 216 15 full false Day 13 - When You Feel Like The Only One Day 13 - When You Feel Like The Only One Sometimes the hardest part of changing your drinking isn't dealing with other people's reactions - it's managing your own discomfort when you're the only one making different choices.

]]> Sometimes the hardest part of changing your drinking isn't dealing with other people's reactions - it's managing your own discomfort when you're the only one making different choices.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17833399 Fri, 12 Sep 2025 14:00:00 +0000 145 14 full false Day 12 - When To Retreat Day 12 - When To Retreat Knowing when and how to leave.

]]> Knowing when and how to leave.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17828810 Fri, 12 Sep 2025 08:00:00 +0000 150 13 full false Day 11 - Workplace Boundaries Day 11 - Workplace Boundaries Navigating professional situations without compromising your personal goals.

]]> Navigating professional situations without compromising your personal goals.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17828790 Fri, 12 Sep 2025 08:00:00 +0000 133 12 full false Day 10 - Confident Responses Day 10 - Confident Responses Confident responses to awkward questions.

]]> Confident responses to awkward questions.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17828757 Fri, 12 Sep 2025 08:00:00 +0000 146 11 full false Day 9 - Why People Care Day 9 - Why People Care It's not all about you.

]]> It's not all about you.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17828723 Fri, 12 Sep 2025 08:00:00 +0000 129 10 full false Day 8 - Wk2 - Boundaries Day 8 - Wk2 - Boundaries Setting boundaries without apology.

]]> Setting boundaries without apology.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17828606 Fri, 12 Sep 2025 08:00:00 +0000 173 9 full false Day 7 - The Drinks Day 7 - The Drinks Getting familiar with low, no, and light alcohol drinks.

]]> Getting familiar with low, no, and light alcohol drinks.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17828513 Fri, 12 Sep 2025 08:00:00 +0000 210 8 full false Day 6 - The Myths Keeping You Stuck Day 6 - The Myths Keeping You Stuck Separating fact from fiction.

]]> Separating fact from fiction.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17828128 Fri, 12 Sep 2025 08:00:00 +0000 147 7 full false Day 5 - Your Roles In Life Day 5 - Your Roles In Life You're not just one thing.

]]> You're not just one thing.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17828007 Fri, 12 Sep 2025 08:00:00 +0000 164 6 full false Day 4 - Imposter Syndrome Day 4 - Imposter Syndrome The most powerful words are the ones we tell ourselves over and over again.

]]> The most powerful words are the ones we tell ourselves over and over again.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17827736 Fri, 12 Sep 2025 08:00:00 +0000 176 5 full false Day 3 - Midlife; The Perfect Storm Day 3 - Midlife; The Perfect Storm Shifting patterns and added pressure points.

]]> Shifting patterns and added pressure points.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17827628 Fri, 12 Sep 2025 08:00:00 +0000 145 4 full false Day 2 - Why You Can't Drink Like You Used To Day 2 - Why You Can't Drink Like You Used To Why alcohol hits differently after 40.

]]> Why alcohol hits differently after 40.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17827448 Thu, 11 Sep 2025 14:00:00 +0000 164 3 full false Day 1 - Reality Check Day 1 - Reality Check Week 1: Awareness is Everything

Unpacking your habits, pressures, patterns and possibilities.

Time to get brutally honest!

]]> Week 1: Awareness is Everything

Unpacking your habits, pressures, patterns and possibilities.

Time to get brutally honest!

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17827165 Thu, 11 Sep 2025 13:00:00 +0000 146 2 full false 4WMDR - Day Zero - Welcome To The Reset 4WMDR - Day Zero - Welcome To The Reset Getting started with your 4 Week Midlife Mindful Drinking Reset.

What to expect & how to get the most out of the next four weeks.

]]> Getting started with your 4 Week Midlife Mindful Drinking Reset.

What to expect & how to get the most out of the next four weeks.

]]> Denise Hamilton-Mace - Your Mindful Drinking Mentor Buzzsprout-17826912 Thu, 11 Sep 2025 12:00:00 +0000 184 1 full false