Intuitive Wisdom

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Exploring Astral Reiki with Scarlett Seebach

Mon, 06 Jul 2026 05:00:00 -0700

In this episode, I sit down with Scarlett Seebach, Reiki Master, crystal healing specialist, Human Design reader, and creator of Astral Reiki—a precision-based energy modality performed from the astral body.

Together, we explore the nature of the astral realm, what it means to work energetically beyond the physical plane, and how Astral Reiki is designed to clear energetic interference, replenish light, and retune the energy field.

This conversation ventures into topics that may be entirely new to you – some were new to me!

Whether you're deeply immersed in energy work or simply curious about what may exist beyond the physical world, this episode offers a thought-provoking exploration of consciousness, healing, and spiritual awareness.

In this episode, you'll discover:

• What Astral Reiki is and how Scarlett developed this modality
• The role of the Violet Flame in energetic healing
• What happens during an Astral Reiki session
• Scarlett's perspective on astral projection
• The nature of the astral realm and consciousness beyond time
• Why spiritual protection matters
• The importance of protecting both your physical and light body
• What astral projection may feel like
• How to approach expanded states of consciousness with awareness and intention

Connect with Scarlett

Scarlett Seebach is a Reiki Master, crystal healing specialist, Human Design reader, and creator of Astral Reiki, a non-touch, precision-based energy modality performed from the astral body. Her work is designed to clear interference, retune the energy field, and replenish light.

Website: AstralReiki.net and yourabundantdesign.com

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

July Insights – Courage + Power with Christina Slaback

Mon, 29 Jun 2026 05:00:00 -0700

We are stepping out of the energy of June and into the power of July — and this month holds so much potential if you're willing to work with it and allow.

In this episode of our monthly Insights Series, I'm joined by my cohost Christina. Together we explore what it means to ground your growth in the process, reflect with honest and compassionate eyes on what you've been building, and get brave about what you actually want.

In this episode we cover:

Moving from the energy of June into the power of July
How to reframe where you are and what's possible
Reflecting and manifesting — why you need both
Asking "how will it feel to get what I want?"
Why the universe can't respond if you don't move
Christina's astrology deep dive
Half-year rituals and traditions to take advantage of this season
Where you're being "realistic" when you could be brave
Owning your gifts — fully
Christina's card pull (stay until the end — it's spot on, as always)

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Risk of Letting Go

Mon, 22 Jun 2026 05:00:00 -0700

What if the greatest adventure isn't traveling somewhere new—but learning to trust the present moment?

In this solo episode of Intuitive Wisdom, K. Margaret explores a question many of us wrestle with: If we believe we are supported by intuition, spirit, and divine guidance, why does letting go of worry feel so risky?

Worry often disguises itself as preparation, responsibility, or protection. Yet beneath the surface, it can create a false sense of control that keeps us disconnected from our intuition and the support available to us right now.

K. Margaret shares personal reflections on trust, surrender, co-creating with spirit, and why our true power is found in presence—not prediction.

If you've been navigating uncertainty, seeking clarity, or learning how to trust the unfolding of your life, this episode offers a gentle reminder that you don't need to know the entire path. You only need to take the next aligned step.

In This Episode You'll Discover:

• Why worry can feel strangely comforting
• The illusion of control and how it impacts intuition
• How fear keeps us focused on future outcomes
• The connection between presence and personal power
• What it means to co-create with Spirit
• Why trust is a practice rather than a destination

Reflection Question

What would change if you trusted yourself more than your worries?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

What Is Your Home Tuning Into?

Fri, 19 Jun 2026 05:00:00 -0700

What if the energy of your home was influencing your growth, clarity, peace, and potential more than you realized?

In this special bonus episode of Intuitive Wisdom, I reflect on the biggest insights that emerged from this month's Insights conversation with Christina Slaback—and explore how those lessons connect directly to the energy of our homes.

From celebrating unseen growth to understanding satisfaction as an energetic frequency, this episode invites you to consider how your environment may be shaping your emotions, intuition, and ability to receive support.

If you've been feeling stuck, overwhelmed, in transition, or simply curious about how your environment impacts your wellbeing, this episode offers a gentle invitation to pause, reflect, and reconnect.

Resources Mentioned

Take the free quiz:

Discover your Home Energy Type and learn what your space may need most right now.

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Book: https://www.amazon.com/Flow-Habit-Creating-Everyday-Miracles/dp/140199735X

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Flow Habit with Laurie E. Smith

Mon, 15 Jun 2026 05:00:00 -0700

What if flow isn't something you stumble into occasionally—but something you can intentionally cultivate every day?

In this episode we welcome Laurie E. Smith, author of The Flow Habit, Reiki Master, Feng Shui expert, meditation teacher, and trusted guide for those seeking more creativity, intuition, and alignment in their lives.

Laurie shares her journey from perfectionism and striving to discovering the transformative power of flow—a state of being fully present, deeply connected, and aligned with your authentic self.

Together, we explore how flow is more than a feeling. It's a biological function, a spiritual experience, and a practice that can help us reconnect with our unique gifts, creative callings, and inner wisdom.

Whether you've been feeling stuck, uninspired, overwhelmed, or simply curious about how to trust your intuition more deeply, this conversation offers both inspiration and practical guidance.

In This Episode We Explore:

· What the flow state actually is and where the concept originated

· Why flow is available to everyone

· How intuition and flow work together

· Intrinsic motivation and following your natural sparkle

· The role of spirituality in creativity and flow

· Why baby steps are often the most powerful path forward

· How flow helps us reconnect with our true selves

Connect with Laurie

Laurie E. Smith is the author of The Flow Habit and a trusted voice on creativity and flow. She specializes in helping people awaken their unique gifts, experience more flow, and follow their creative callings through customized workshops, programs,

Website: https://www.lauriesmith.com

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Connecting With Spirit, Intuition & Life Beyond Death with Julie Ryan

Mon, 08 Jun 2026 05:00:00 -0700

What if intuition, healing, and spirit are far more accessible than we’ve been taught to believe?

In this episode, I’m joined by Julie Ryan — medical intuitive, psychic medium, inventor, entrepreneur, and author of Angelic Attendance — for a fascinating conversation about spirit, healing, intuition, and what may happen beyond this life.

Julie often describes herself as a “human MRI,” intuitively scanning the body to receive energetic information. But perhaps the most empowering part of this conversation is her belief that these intuitive abilities aren’t reserved for a select few — they’re available to all of us.

Together, we explore:

✨ What it means to connect with spirit
✨ Why spirit is pure love and joy
✨ How intuition strengthens through practice
✨ The energetic connection between healing and the body
✨ Julie’s perspective on angels and spiritual guidance
✨ The 12 phases of transition explored in Angelic Attendance
✨ Why death may be far less frightening than we’ve been taught to believe

Whether you’re spiritually curious, navigating grief, strengthening your intuitive gifts, or simply wondering what else might be possible — this conversation offers comfort, perspective, and a sense of deeper connection.

Connect with Julie:

Askjulieryan.com

Facebook: https://www.facebook.com/askjulieryan/

Instagram: https://www.instagram.com/askjulieryan/

Youtube: https://www.youtube.com/@askjulieryan

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your review at support@deliciousease.com and get a shout out in an upcoming episode!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Intuitive Wisdom Podcast Trailer

Sat, 06 Jun 2026 10:00:00 -0700

What if the way you feel in your home is shaping the way you feel in your life?

What if clarity, peace, intuition, and emotional wellbeing aren’t something you have to chase…

But something you can create?

Welcome to Intuitive Wisdom.

I’m K. Margaret Solorio—Certified Angel Reiki Master, intuitive guide, author of Make Ease Your Vibe, creator of the Home Frequency Reset, and your host.

Here on Intuitive Wisdom, we explore the connection between energy, intuition, spirituality, and the spaces we live and work in.

Because your home is more than a place.

It’s the environment holding your nervous system, your relationships, your creativity, your healing, and the life you’re building.

And when the energy around you shifts… you shift too.

Through soulful conversations, inspiring guests, practical tools, and honest reflections, this podcast is here to help you clear emotional and energetic clutter, trust your intuition, connect with spiritual support, and create deeper alignment in your home, your heart, and your life.

We’ll explore topics like intuition, angels, home energy, divine timing, emotional wellbeing, personal growth, and what it truly means to create a life that feels supportive, intentional, and aligned.

At the heart of this work is the belief that peace matters.

That kindness is a practice.

That your environment reflects and influences your wellbeing.

And that creating Delicious Ease—a way of living rooted in calm, clarity, trust, and energetic alignment—is possible for all of us.

Whether you’re navigating change, craving clarity, healing emotional overwhelm, or simply looking for the next right step…

You are welcome here.

deliciousease.com

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

June Insights – Your Summer Glow Up with Christina Slaback

Mon, 01 Jun 2026 05:00:00 -0700

What if the growth you’ve been longing for is already unfolding… and your next level doesn’t require more force, but more allowing?

For our Insights series, this month Christina joins us for a conversation about energetic growth, alignment, satisfaction, protecting your energy, and what becomes possible when you stop pushing from lack and begin appreciating where you are now.

This episode arrives during a season of expansion — including a celebration that Intuitive Wisdom is now in the top 10% of podcasts globally and exciting changes coming to the podcast with a beautiful summer glow-up.

Together, we explore the energetic shifts that happen when you allow growth instead of chase it, tune into internal validation, and trust what is already unfolding in your life.

Because sometimes the momentum you’re searching for begins the moment you stop resisting where you are.

In this episode, we explore:

✨ Why growth doesn’t have to look a certain way
✨ The vibrational shift that happens when you appreciate where you are now
✨ How satisfaction creates energetic momentum
✨ External validation vs. internal knowing
✨ Are your actions aligned with the life you say you want?
✨ Protecting your energy and learning where to draw the line
✨ Bringing strategy into your intuitive work and daily life
✨ Summer glow-up energy: how to feel rested, recharged, and expansive
✨ Attunement: what are you tuning into?
✨ Christina’s powerful card pull and the message it revealed
✨ What untapped potential may already be waiting for you to allow it to flow

Mentioned in this episode:

Book recommendation: Age Like a Girl

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Receiving: Expand Your Capacity [Ep. 241]

Mon, 25 May 2026 05:00:00 -0700

In this episode we explore the energetic importance of receiving—and why it can feel so uncomfortable even when it’s exactly what we need.

Through a recent alignment session with a coach, I realized that the places that once felt like “holes” in my heart had actually become the pillars of my work and the way I serves others.

This episode is an invitation to rethink receiving not as weakness or passivity, but as openness, trust, and energetic balance.

Together, we explore:

· Why receiving can feel unsafe to the nervous system

· The connection between service and receiving

· How over-giving blocks abundance and support

· Small ways to expand your capacity to receive

· Why creating what you once needed can become healing for both you and others

If you’ve ever struggled to accept help, rest, love, or support—this conversation is for you.

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution, starting at $3/month.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Listening to Your Intuition with Stefanie Bollini [Ep. 240]

Mon, 18 May 2026 05:00:00 -0700

In this episode of Intuitive Wisdom, I’m joined by intuitive energy reader and healer Stefanie Bollini for a deeply grounding conversation about energetic awareness, spiritual growth, and learning to trust yourself in a louder-than-ever world.

We explore what it really means to follow your intuition—even when it feels uncertain or uncomfortable at first.

Stefanie shares her spiritual awakening journey, her work with tarot as a doorway into intuitive development, and the importance of discerning what energy is actually yours… and what isn’t.

This conversation is gentle, insightful, affirming, and full of reminders that alignment doesn’t have to feel dramatic to be real.

In this episode, we discuss:

· Why intuition often arrives quietly

· Learning to trust your inner knowing

· Energetic awareness and emotional discernment

· Understanding yourself as energy and vibration

· Tarot as a practice for strengthening intuition

· Why energy exists in layers

· The subtle nature of healing and alignment

· Spiritual nudges and reconnecting with yourself

· Stefanie’s favorite tarot decks and practices

· Creating space to listen differently

Connect with Stefanie:
Stefanie is a professionally trained Energetic Intuitive and the founder of Energy Aligns, where she offers individualized energy readings, intuitive guidance, and spiritual awareness sessions. Her work is rooted in extensive training in Intuitive Development, with a focus on clairvoyance (clear seeing), claircognizance (clear knowing), and energy awareness.

EnergyAligns.com

YouTube

Instagram

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

A Creative Reset with Rubina Chadha [Ep. 239]

Mon, 11 May 2026 05:00:00 -0700

What if your creativity isn’t gone… it’s just waiting for you to slow down enough to hear it again?

In this episode of Intuitive Wisdom, we explore the idea of a creative reset—not as something you force, but as something you allow. A return to your own rhythm, your own energy, and your own inner design.

I’m joined by Rubina Chadha, founder of Inner Design, who helps creative leaders, entrepreneurs, and visionaries move from burnout and creative blocks into clarity and flow. Through her work in the arts, education, and breathwork, she guides people back to their inner world so their outer work can feel aligned and alive again.

In this episode, we explore:

What it really means to trust your intuition (even when it doesn’t “make sense”)
Why slowing down is the first step to clarity
How creativity is an expression of energy—not something you earn
The connection between breath, body awareness, and decision-making
Designing your day around your natural rhythms
How your inner state shapes your outer world

This episode is for you if:

You feel stuck, burnt out, or creatively blocked
You’re craving more flow and alignment in your work
You’re ready to reconnect with your intuition and energy

Connect with Rubina:
Website: https://theinnerdesign.com/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

May Insights – Freedom Through Focus with Christina Slaback [Ep. 238]

Mon, 04 May 2026 05:00:00 -0700

What if freedom isn’t about doing more—but about focusing differently?

In this May Insights episode, we explore a deeper, more internal definition of freedom. Not the kind tied to productivity, time, or checking everything off your list—but the kind rooted in how you direct your energy and attention.

I’m joined by Christina Slaback to unpack what it really means to tune in, refine your focus, and align your actions with how you want to feel.

Together, they explore:

· Why doing all the things may actually be holding you back

· How over-checking your to-do list can disconnect you from your direction

· The connection between tuning in and focused action

· Letting go of pressure while still moving forward

· How to identify your next best step

· Redefining success in a way that actually supports you

· Building confidence through practice, not perfection

· Opening yourself to possibility instead of forcing outcomes

This conversation is a gentle but powerful invitation to pause, recalibrate, and reclaim your power of direction.

✨ Freedom begins the moment you choose where your energy goes.

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Dating Isn’t Personal with Donna Meador [Ep. 237]

Mon, 27 Apr 2026 05:00:00 -0700

What if dating isn’t something that’s happening to you…
but something you can actually learn to navigate with clarity, confidence, and self-trust?

In this deeply human and empowering episode of Intuitive Wisdom, I sit down with Donna Meador—Certified Women’s Empowerment Coach, speaker, and self-proclaimed “SMART Dating Diva Queen”—to explore a new way of approaching love, relationships, and alignment.

Donna’s journey is one of profound transformation. After the loss of her late husband, she found herself reaching into the spirit world for connection, guidance, and healing. From that space, she began to rebuild—not just her life, but her relationship with love itself.

Now, Donna helps women—especially those over 40—understand their worth, discern healthy relationships, and stop settling for less than they deserve.

Together, we explore:

· Why dating is a learned skill (not a reflection of your worth)

· What it really means to be in alignment in relationships

· Why so many women feel like they have to do it alone—and how to shift that belief

· The importance of practicing what you know, not just learning it

This conversation is an invitation to ask yourself:
✨ What do I truly want in love?
✨ What do I believe I deserve?
✨ And am I willing to show up for that?

There is no shame in the process—only opportunities to learn, grow, and choose again.

Connect with Donna:
📖 Book: https://amzn.to/3J2wxF6

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Bravery in the Quiet Moments [Ep. 236]

Mon, 20 Apr 2026 05:00:00 -0700

With so much happening in the world—constant change, uncertainty, and emotional movement—it’s easy to overlook something deeply important: bravery.

This is your invitation to pause, recognize your own courage, and extend that same acknowledgment to someone else.

Because sometimes, the bravest thing we can do… is remind each other we’re not alone.

In This Episode, We Explore:

· What bravery really looks like in everyday life

· Why fear and courage can exist together

· How to recognize your own quiet resilience

· The power of acknowledging others

Today’s Gentle Practice:
Take a few seconds to recognize one way you’ve been brave recently.
Then, if it feels aligned—tell someone else you see their bravery too. “You’re doing a great job.”

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
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Resources & Links:

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Loved This Episode?

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Redefining Healing Through Yoga with Liz Albanis [Ep. 235]

Mon, 13 Apr 2026 05:00:00 -0700

What if healing isn’t about doing what looks right… but about honoring what your body actually needs?

In this episode, I’m joined by yoga therapist and somatic practitioner Liz Albanis, who shares a powerful, deeply personal perspective on healing, trauma, and the body.

Liz’s journey led her to discover that healing is not one-size-fits-all—and that many traditional wellness practices can unintentionally activate the nervous system rather than support it.

We explore how trauma lives in the fascia and nervous system, and how the body holds an innate intelligence to release it when we learn how.

This conversation will gently shift how you think about yoga, healing, and your relationship with your body.

In this episode, we talk about:

· Why healing isn’t about forcing what “should” work

· Where trauma is stored in the body (fascia + nervous system)

· Why some yoga practices can increase anxiety or discomfort

· The difference between traditional yoga and somatic yoga

· How to create a personalized healing practice

· Why you don’t need a class to practice yoga

· A simple tool: Humming Bee Breath for nervous system regulation

✨ A gentle reminder:
If you can breathe, you can practice.

Connect with Liz:
Website: https://www.lizalbaniswellness.com.au/

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

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https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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The Hidden Gift Inside Your Resistance with Amy Wilkinson [Ep. 234]

Mon, 06 Apr 2026 05:00:00 -0700

What if the very thing you’ve been resisting… is actually the doorway to your next level?

In this episode of Intuitive Wisdom, I’m joined by Amy Wilkinson—soul embodiment mentor, intuitive guide, and manifestation teacher—for a powerful conversation on resistance, intuition, and expansion.

We explore how resistance isn’t something to fight or push through, but something to meet with presence and curiosity. Because often, what feels like fear, hesitation, or discomfort is actually your intuition guiding you right to the edge of your growth.

If you’ve been feeling stuck, uncertain, or like something is holding you back, this episode will help you soften, reframe, and move forward with more ease.

In this episode, we cover:

· Why resistance shows up right before expansion

· How to meet resistance instead of pushing past it

· The connection between intuition and physical sensation

· How to reframe fear as a supportive message

· The power of embodiment in manifestation

· Why your desires are guiding you

Connect with Amy:
Podcast: The Abundance Club
Website: thelightplace.com.au
Instagram: @amy.wilkinson

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

April Insights: Opening the Door with Christina Slaback [Ep. 233]

Mon, 30 Mar 2026 05:00:00 -0700

April opens the door—and this month’s energy invites you to walk through it with intention, not force.

In this monthly check-in, Christina and I explore what’s unfolding beneath the surface as we move through the energy of the spring equinox. This is a time to reconnect with your natural rhythm, soften your grip on expectations, and cultivate flow in a way that actually supports you.

If you’ve been feeling in-between, uncertain, or like you’re trying to figure everything out… this conversation will help you exhale.

In this episode, we explore:

· Why April is an energetic “doorway” into something new

· The power of how you spend your day-to-day life

· Your relationship with resistance (and how to shift it)

· Letting go of the need to have all the answers

· Where expectations might be blocking your flow

· How to take the pressure off and reconnect with what matters

· A deeper, next-level understanding of rest

· Remembering that you are the creator of your experience

Plus, Christina pulls a tarot card and shares an intuitive message to guide you through the month.

Journal Prompts from this Episode:

· How do I want to feel right now?

· What do I actually have control over?

· Where am I holding onto expectations that no longer serve me?

· What would it look like to take the pressure off?

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together! Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Why You Feel Stuck — And 5 Ways to Get Out of Your Own Way [Ep. 232]

Mon, 23 Mar 2026 05:00:00 -0700

Have you ever known exactly what you need to do… but somehow you just can’t seem to start?

You procrastinate.
You overthink.
You feel stuck in place.

Most people assume resistance means they’re lazy or unmotivated.

But energetically, resistance is often unmoved energy trying to get your attention.

In this solo episode of Intuitive Wisdom, I share a different way to look at resistance — and five simple ways to release it so you can move forward with clarity and ease.

Instead of forcing yourself through blocks, you’ll learn how to shift the energy behind them.

Because when resistance softens, momentum returns naturally.

In this episode we explore:

· Why resistance is often energetic rather than mental

· How curiosity dissolves self-judgment

· Why movement helps shift stuck energy

· The power of making the next step smaller

· How your environment influences your momentum

· When resistance may actually be intuitive guidance

Try This

Notice one area of your life where you’ve been feeling stuck.

Instead of pushing harder, try one of the five shifts from this episode and see what happens.

Often the smallest energetic change creates the biggest movement.

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Technology-Assisted Evolution with Dr. Amy Albright [Ep. 231]

Mon, 16 Mar 2026 05:00:00 -0700

What if human evolution isn’t just happening over thousands of years… but within our lifetime?

In this fascinating conversation, I sit down with Dr. Amy Albright — a pioneer in human potential — to explore how neuroscience, energy, and consciousness intersect in powerful ways.

Dr. Amy shares how neurofeedback technology helps the brain communicate with itself more effectively, creating greater coherence, resilience, and even expanded intuitive abilities.

This episode explores the revolutionary idea that healing and transformation do not always need to be difficult. When the brain becomes more integrated and aligned, new possibilities open — emotionally, mentally, and spiritually.

Together they explore the intersection of science and spirituality, how technology may support the next phase of human evolution, and why miracles may be closer than we think.

In This Episode We Explore

• The energetics of the brain and why brain coherence matters
• What neurofeedback technology is and how it works
• How strengthening brain connections can enhance intuitive abilities
• Activating dormant neurological pathways
• The intersection of neuroscience and consciousness
• Why transformation may be easier than we’ve been taught
• The possibility of technology-assisted evolution
• Real examples of healing and clinical change

About Dr. Amy Albright

Dr. Amy Albright is an expert and trailblazer in human potential, bridging business strategy, neuroscience, health, and spirituality. By integrating cognitive, emotional, physical, and spiritual intelligence (IQ, EQ, PQ, and SQ), she brings a revolutionary approach to human evolution.

Her extraordinary brain and energetic capacities have helped individuals and businesses achieve massive success while remaining aligned with their core values.

Connect with Dr. Amy

Website: https://www.holonexperience.com/
LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/
YouTube: https://www.youtube.com/@amyalbright3080
Facebook: https://www.facebook.com/DrAmyAlbright
Instagram:
https://www.instagram.com/dramyalbright/
https://www.instagram.com/holon_experience

Support the Podcast

If you love Intuitive Wisdom, you can now support the show with a small monthly contribution.

Listener supporters receive:
• A monthly shoutout on our monthly Insights episode
• A custom blessing and healing energy sent your way

Support here:
https://www.buzzsprout.com/2441089/supporters/new

Resources & Links:

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

When Science Meets Spirit with Dahyrn Trivedi [Ep. 230]

Mon, 09 Mar 2026 05:00:00 -0700

In this bold and expansive conversation, I sit down with Dahryn Trivedi to explore the frontier where science and Spirit intersect.

With more than 660 peer-reviewed scientific publications and recognition from institutions such as Harvard University, Massachusetts Institute of Technology, and University of Oxford, Dahryn’s work pushes into territory many scientists have long avoided: consciousness itself.

We explore:

· Why modern science may have stalled by excluding consciousness

· The concept of the biofield and what she calls a “Divine Blessing”

· Spiritual transmission as measurable energy

· Energy as inherent intelligence

· The resistance she’s faced within the scientific community

This conversation stretches assumptions on both sides — scientific and spiritual.

Whether you're deeply intuitive, analytically minded, or somewhere in between, this episode invites you into a bigger frame of possibility.

At the end of the episode, Dahryn shares a special opportunity to experience what she describes as a Divine Blessing for yourself.

Take a breath.
Listen with curiosity.
And let the field open.

Connect with Dahyrn

Website: https://www.dahryn.com/

Special Offer: https://divineconnection.org/intuitivewisdom

(Affiliate link)

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

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The Spring Energy Refresh
http://deliciousease.com/spring

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https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

March Insights: Reclaim Your Energy with Christina Slaback [Ep. 229]

Mon, 02 Mar 2026 05:00:00 -0800

March is here — but the energetic intensity of February 2026 hasn’t quite settled.

In this powerful monthly Insights episode, Christina and I explore the deeper invitation underneath the upheaval, anxiety, and rapid movement many are feeling right now:

Reclaim your own energy.

This conversation includes:

✨ Why February’s energy is still unfolding
✨ Honest self-check questions to recalibrate your path
✨ Making decisions from intuition instead of pressure
✨ The surprising Olympic example that shifts perspective
✨ Letting go of the “perfect outcome” and following creativity
✨ Expanding your energetic field
✨ A simple Spring Energy Checklist
✨ Christina’s collective card pull for March

This episode is an invitation to check in, reset your frame, and choose expansion consciously.

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Join the Free 3-Day Challenge

The Spring Energy Refresh
http://deliciousease.com/spring

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Power of Presence [Ep. 228]

Mon, 23 Feb 2026 05:00:00 -0800

In episode we explore the often-overlooked power of presence—and why attention, not time, is true currency of our modern world.

Inspired by a simple but profound phrase—“We have the magic. We are here.”—this episode is an invitation to slow down, arrive fully, and remember that connection doesn’t require more effort… only more presence.

You’ll hear reflections on:

Why true presence feels so rare right now
How attention communicates care, value, and love
The subtle but powerful messages sent by both presence and absence
A simple practice to reclaim your attention and energy

This episode is for anyone longing to feel more connected—to themselves, to others, and to the life they are living.

✨ You are the magic. When you show up, everything shifts.

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Walking the Path of Unknowing with Beth Green [Ep. 227]

Mon, 16 Feb 2026 05:00:00 -0800

What happens when you stop making plans—and start listening?

In this powerful episode of Intuitive Wisdom, I am joined by Beth Green, an 80-year-old activist, spiritual teacher, and intuitive guide who lives what she calls the path of unknowing. Beth shares what it means to trust Spirit explicitly, even when the path is uncomfortable or unclear.

Beth spent over 45 years on the front lines of political resistance—tracked by the FBI at age 12, arrested multiple times, and serving as the West Coast Coordinator of the Wages for Housework Campaign. Over time, her work shifted inward, revealing a profound truth: real transformation doesn’t come from fighting the world—it begins with awakening within it.

In this episode, we explore:

· How conditioning and rigid beliefs disconnect us from guidance

· The birth of the ego—and how it turns us against ourselves

· Why practice, self-honesty, and alignment matter more than certainty

· The courage it takes to choose truth over approval

· Losing half her clients after publishing Sacred Healing Union of God

· Walking the path of not knowing while staying deeply connected

This conversation is for anyone willing to look at the truth, hold beliefs lightly, and choose alignment over fear.

Connect with Beth
Website: https://thestream.info/nextsteps/

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
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Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

A Superhost’s Intuitive Approach with Marzena Kubiak [Ep. 226]

Mon, 09 Feb 2026 05:00:00 -0800

What if success with space wasn’t about doing more — but about getting clearer?

I’m joined by Marzena “Marza” Kubiak, Airbnb Superhost and short-term rental mentor, for a grounded and insightful conversation about creating spaces that work — without burnout.

Marza shares her real-life experience running a successful serviced accommodation business. With a practical yet intuitive approach, she breaks down what actually matters when curating short-term rentals — those same principles apply to your own home, workspace, or creative environment.

In this episode, we explore:

· Why a “saturated market” can actually spark creativity

· How intuition plays a role in designing and presenting space

· The importance of location, vibe, and intentional guest selection

· What it really means to be a Superhost — without stress

· How to communicate with guests clearly without overwhelming them

· Why reviews matter and how to ask for them with ease

· How to maintain your energy in a demanding, people-facing role

This episode is for anyone who works with space, hosts others, or wants their environment to support — not drain — them.

Connect with Marza:
Website: www.marzasuperhost.com
Instagram: @marzasuperhost
Facebook: Marzena Kubiak

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

February Insights: Heart Aligned Action with Christina Slaback [Ep. 225]

Mon, 02 Feb 2026 05:00:00 -0800

This month’s insight conversation invites you to step out of your head and into your heart.

In this episode, Christina and I explore Heart Aligned Action — it’s about feeling into your direction, allowing space to become, and trusting what’s naturally aligning around you.

This conversation honors the energy of the New Year season—with the Human Design and Chinese New Year both unfolding in February—reminding us that renewal is not a single day, but a spacious process of reflection, recalibration, and intentional direction.

We discuss new definitions of alignment and acceptance, the importance of being reflected by others, and how each of us uniquely communicates and receives information. And as always, Christina closes us out with a spot-on card pull that perfectly anchors the theme.

✨ In this episode, we explore:

What heart-aligned action really means
Why forcing clarity doesn’t work in this energetic season
Alignment as recognizing your frequency—and what meets it
Letting go of urgency and the pressure to “go, go, go”
How different communication and receiving styles shape our experiences
Why reflection from others brings powerful insight

Settle in and let this conversation meet you where you are.

Connect with Christina:
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Valentine’s Energy — Fill Your Own Cup [Ep. 224]

Mon, 26 Jan 2026 05:00:00 -0800

Valentine’s Day often comes with expectations—romance, gestures, and being celebrated by someone else. But what if love didn’t start outside of you?

In this solo episode of Intuitive Wisdom, we talk about energy management, intention, and self-generated love.

Instead of focusing on what’s missing or what doesn’t feel good, this episode encourages you to identify what truly fills your cup—and to choose it on purpose.

I share my own top three ways I am creating love-filled energy this season, including playful giving, fresh flowers, and making space for new opportunities.

This episode is an invitation to stop waiting and start setting the mood for your own life.

✨ In this episode, you’ll explore:

· Why love responds to intention and attention

· The importance of knowing what actually lights you up

· How creative giving can raise your vibration

· Why asking for what you want matters

· The energetic power of decluttering and intention-setting

· A simple Valentine’s ritual to feel more loved right now

✨ Reflection Prompt:
What are the three things that make you feel loved, celebrated, and high-vibe—and how can you choose one this week?

Listen in, make your list, and let this Valentine’s season begin with sparkles.

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Expand Your Perspective on Humanity with Professor E. A. Burlingame [Ep. 223]

Mon, 19 Jan 2026 05:00:00 -0800

In this enlightening episode, I’m joined by Professor E. A. Burlingame, award-winning anthropologist, author, and educator. Her work bridges ancient insight with modern understanding, helping us see humanity through a broader, more compassionate lens.

We explore:

· The four branches of anthropology: archaeology, linguistics, cultural, and biological

· How anthropology is the story of human existence

· Lessons from anthropology that inform personal growth: tolerance, resilience, and group dynamics

· Preserving ancient wisdom in modern life

· Insights from her book A Taste of Anthropology

· Understanding conflict, connection, and what we feel even when we can’t see it

· The fundamental truth: humans are all the same — and all different — at the same time

This episode offers perspective, empowerment, and grounding, perfect for anyone seeking to expand their understanding of themselves, others, and the world.

Connect with E.A. Burlingame

· Website: tasteofanthropology.com

· Book: A Taste of Anthropology

· Podcast: A Taste of Anthropology

· Videos: A Taste of Anthropology

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Purpose, Possibility & the Coherence Matrix with Reese Brown [Ep. 222]

Mon, 12 Jan 2026 05:00:00 -0800

I’m joined by Reese Brown, founder of the Cohere Collective — a former child actor turned meaning-maker who has devoted her work to understanding the psychology of purpose, coherence, and the stories that shape our lives.

Reese brings a rare blend of depth, curiosity, and grounded brilliance to this episode as she guides us into a completely fresh way of thinking about intention, purpose, and meaning.

We talk about:

· The meaning crisis and why so many people feel disconnected from purpose

· How culture teaches us to chase goals instead of coherence

· The Coherence Matrix and its six pillars

· The bridge between spiritual truth and daily practice

· How purpose is a sacred relationship with your evolving self

· What’s beneath the surface of purpose — and how to avoid the “false purpose” trap

· The invitation to let your purpose inspire and expand you

Reese reminds us that purpose isn’t something you achieve and then check off a list — it’s something you stay in conversation with. And when your worth is no longer tied to an outcome, you open the door to possibility, creativity, and freedom.

This episode is especially for anyone who feels the tension between who they’ve been and who they’re becoming.

Connect with Reese
• Complimentary Coherent Design Session: thecoherecollective.com/coherent-design
• Instagram: @thecoherecollective
• Website: thecoherecollective.com
• Facebook: @thecoherecollective
• LinkedIn: The Cohere Collective
• TikTok: @thecoherecollective

✨ Listen now and let this episode expand what you believe is possible.

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

January Insights with Christina Slaback [Ep. 221]

Mon, 05 Jan 2026 05:00:00 -0800

January is a sacred pause—a moment to reflect, release, and gently realign.

Today I’m joined by Christina for a soulful conversation about shedding what is old or no longer working and allowing winter’s quiet light to illuminate what’s ready to fall away.

Join us as we reflect on 2025 as a deeply introspective year and share our excitement for stepping into 2026 with more outward, expansive energy—one rooted in happiness, visibility, and emerging from the shell.

Christina offers a powerful card pull you won’t want to miss, and the we also dive into their love of physical planners and annual review rituals.

This episode is grounding, inspiring, and filled with gentle momentum—perfect for the beginning of the year.

In this episode, we explore:

· Winter as a season of illumination and release

· Reflecting on the past year with compassion

· Moving from introspection to outward expansion

· Christina’s intuitive card pull for the season

· Physical planners we love

Connect with Christina
Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Creating Inner Ease: Special Replay with Angela Zabel [Ep. 220]

Mon, 29 Dec 2025 05:00:00 -0800

In this special guest conversation, I’m sharing my guest appearance on Edge Talk Radio with Angela Zabel, exploring how the energy of your home can support your healing, clarity, and inner calm.

In this episode, we explore:

• The surprising ways stagnant energy impacts your well-being, focus, and creativity
• How to tune into the vibe of your home — and why it matters
• Daily practices to keep your space aligned with your goals and intentions
• The story behind my book, Make Ease Your Vibe
• How small, intentional shifts can transform your environment and support your evolution
• The deeper mission behind the Home Frequency Reset: helping people feel energetically at home in both their space and themselves

This conversation is intuitive, grounding, and practical — a guide to creating spaces that nourish your mind, body, and spirit.

https://youtu.be/6xivBh5yh8c

Connect with Angela
Website: https://www.angelazabel.com

Bloom Enrollment + December Gift

Bloom — my dear friend and astrologer Anca’s signature program — is now open for enrollment. It’s a guided experience for women ready to step into their next chapter with clarity, confidence, and energetic alignment.

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

Learn more: deliciousease.com/bloom

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Reset the Energy of Your Home: Special Replay with Mel Harrowsmith [Ep. 219]

Mon, 22 Dec 2025 05:00:00 -0800

In this replay episode, I’m sharing a conversation from The Life With Purpose Podcast with Mel Harrowsmith, where we talk about the energetic frequency of your home and how your space shapes your inner world.

In this episode, we explore:

• What “home frequency” really means
• How your physical space influences mood, creativity, and abundance
• Signs your home is energetically off — including small, everyday items
• The emotional side of clutter and why it matters
• How your home can reflect who you were or support who you’re becoming
• Small, joyful upgrades that uplift your environment
• How my remote Home Frequency Reset sessions work
• The deeper connection between your home and your purpose

Connect with Mel
Website: https://melharrowsmithcoaching.com

Bloom Enrollment + December Gift

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

Learn more: deliciousease.com/bloom

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Dreams, Shamanism, and Intuitive Connections with Gail Hayssen [Ep. 218]

Mon, 15 Dec 2025 05:00:00 -0800

What if your dreams weren’t random — but intuitive messages guiding you toward your soul’s path?

This week on The Intuitive Wisdom Podcast, I’m joined by the fascinating Gail Hayssen — a writer, telepath, and long-time experimental subject at the Institute of Noetic Sciences. Gail also holds an honorary Ph.D. from Mongolia and has been initiated as a Buriate White Shaman — one of the few in the world.

Gail is also the host of A Small Medium at Large, where I recently joined her for a conversation about dreams and intuition. In this episode, we continue that exploration — diving into the mystery and meaning of dreams, shamanic initiation, and intuitive guidance.

We explore:
✨ How dreams that linger carry deep intuitive messages.
✨ The dream that led Gail from California to New Mexico and into a 40-year relationship with a Native American tribe in Mexico.
✨ The importance of honoring intuition and cultural wisdom.
✨ Why sharing stories can bridge worlds and open hearts.

This conversation is filled with warmth, insight, and a deep sense of connection — a reminder that when we listen to our dreams, we open doors to our soul’s deeper knowing.

Connect with Gail:
🌙 Explore Gail’s work: asmallmediumatlarge.co
📺 Watch her interviews on YouTube: @ASmallMediumatLargePodcast

Bloom Enrollment + December Gift

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

Learn more: deliciousease.com/bloom

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Astrology as a Map for the Soul with Aubrey Thorne [Ep. 217]

Mon, 08 Dec 2025 05:00:00 -0800

What if astrology could help you understand the deeper purpose of your life — not as fate, but as a map for your soul’s evolution?

In this week’s episode, I’m joined by Aubrey Thorne, an astrologer and life & health coach with a fascinating background as an acupuncturist. Aubrey blends Chinese medicine, transformational coaching, breathwork, mindset work, and evolutionary and medical astrology to help people create lasting change — body, mind, and spirit.

Together, we explore how:

· Intuition and strategy can beautifully work together in decision-making.

· Astrology acts as a map for the soul, helping you see your purpose and potential more clearly.

· Energetic patterns and conditioning shape your experience — and how awareness can set you free.

· Cycles play into your personal growth journey.

· The Universe is both ordered and mysterious, and why that paradox is so magical.

This conversation is both grounding and expansive — a reminder that life is always getting better and that your soul’s path is unfolding with meaning.

✨ Tune in now and let astrology inspire a new way of seeing yourself.

Connect with Aubrey:
🌐 Website: https://www.aubreythorne.com

Bloom Enrollment + December Gift

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

Learn more: deliciousease.com/bloom

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

December Insights with Christina Slaback [Ep. 216]

Mon, 01 Dec 2025 05:00:00 -0800

Hi Sparkles — and welcome back to Intuitive Wisdom!

In this episode, I’m joined by the luminous Christina Slaback for our monthly energy check-in and December insights. We explore how to take care of ourselves in the darkness of winter, integrate positive shifts from the past month, and create warmth and connection even when life feels slower and quieter.

We share our favorite moments from November, what surprised us, and where we each want to get into a better flow in December — focusing on leaning into what’s already working instead of pushing against what isn’t.

✨ Make sure to stay until the end, when Christina pulls a card that’s so spot-on for this month — it wrapped the episode in the most beautiful clarity.

Topics Covered:

· Winter self-care and integration

· Reflecting on November’s highlights and lessons

· How to enter December with more flow and ease

· Creating connection and community

· Energy card pull to guide your month

Bloom Enrollment + December Gift

When you join through my link, you’ll receive an exclusive gift:

✨ A $210 Home Frequency Reset voucher (covers a Mini Reset + angel reading or can be applied to any service).

If Bloom is calling to you, this might be your moment.

🔗 Learn more: deliciousease.com/bloom

Resources & Links:

💫 Listener Support Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

3 Ways to Protect Your Peace During the Holiday Season [Ep. 215]

Mon, 24 Nov 2025 05:00:00 -0800

The holiday season is full of light, laughter, and… a lot of energy. Between gatherings, giving, and trying to make everyone happy, it’s easy to forget about your own peace and presence.

In this solo episode, I share three simple, soulful ways to ground your energy and move through the season with intention — so you can actually enjoy the magic you’re creating.

✨ In this episode you’ll learn:

· Why protecting your peace matters during the holidays

· How to ground your energy before gatherings

· A simple reflection exercise inspired by my wedding planning story

· Three practical ways to stay balanced, radiant, and calm

Mentioned in this episode:

· Reflection: Identify your top three priorities for the season

· Energy reset practices for after gatherings

Protect your energy, sparkle brighter, and remember: your peace is the gift that lights up every room.

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Change Your Energy, Change Your Life with Dr. Cornelia Kawann [Ep. 214]

Mon, 17 Nov 2025 05:00:00 -0800

In this episode, we welcome Dr. Cornelia Kawann, an Electrical Engineer turned Personal Energy Strategist who helps women manage their energy and become radiant, magnetic leaders of their own lives.

We explore:

· What it means to follow your energy instead of intuition

· Becoming more magnetic through awareness

· The science behind the body’s electromagnetic field

· Cornelia’s technique for clearing your energy field before bed

· How group energy amplifies vibration

· Her books Change Your Energy, Change Your Life and the Coloring Book for Women: Energy Recharge

It’s a blend of science, consciousness, and self-empowerment — and a reminder that your energy truly creates your reality.

Connect with Cornelia:
🌐 Website: corneliakawann.com
📘 Book: Change Your Energy, Change Your Life
🎁 Free eBook: Energetic Stress Management
💬 Facebook Group: Change Your Energy - Change Your Life
📲 Instagram: @cornelia_energy_on
💼 LinkedIn: Dr. Cornelia Kawann

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Circle of Light with Georgia Jean [Ep. 213]

Mon, 10 Nov 2025 05:00:00 -0800

In this episode, we welcome Georgia Jean, a spiritual channel who connects with The Circle of Light, a non-physical collective guiding humanity through our evolutionary shift.

We discuss:

· Georgia’s “knock you to the floor” awakening and connection to The Circle of Light

· What it’s like to become a channel

· Developing psychic abilities and staying open to consciousness

· The R.A.A.R. Technique — Resistance, Activation, and Release

· Understanding resistance as energy waiting to move

· Co-creating with Spirit and trusting the unfolding

It’s a high-frequency, heart-opening conversation about surrender, flow, and the power of light in motion.

Connect with Georgia:
🌐 Website: circleevolution.com
🎧 Podcast: Spread Your Third Eye
📘 Books: The Circle of Light and the Philosopher, Another Magnificent Day, Keys to Unlocking the Soul’s Potential
📲 Instagram: @circleevolution, @spreadyourthirdeye_podcast

Resources & Links:

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Loved This Episode?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

November Insights Tips [Ep. 212]

Mon, 03 Nov 2025 05:00:00 -0800

October’s chaos brought clarity — now it’s time to respond with intention.

In this month’s energy conversation, Christina and I explore how Human Design, gratitude, and emotional ownership help us move through November with grace.

Topics include:

· How chaos helps you prioritize

· Human Design for Generators: responding instead of forcing

· Taking ownership in relationships

· The “Gate of the Fighter” energy — what’s worth the struggle

· Christina’s Gratitude Challenge

· K. Margaret’s new Deep Home Reset remote service

Tune in to set your tone for November and reflect on your own focus and feeling for the month ahead.

Yes! And of course, Christina’s card pull.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Buy My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Support the Intuitive Wisdom Podcast
https://www.buzzsprout.com/2441089/support

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Keeping Your Home Aligned: Long-Term Energy Tips [Ep. 211]

Fri, 31 Oct 2025 05:00:00 -0700

This is Episode 211, the final episode in our five-part series on the Deep Home Reset.

In this episode, we focus on integrating the energy shifts you’ve created in your home into your daily life, so your space continues to support your intuition, creativity, relationships, and abundance.

We cover:
✨ Small, consistent practices to maintain your home’s energy alignment
✨ Daily awareness, intention setting, and micro-clearings
✨ Clutter management, seasonal resets, and energy anchors
✨ How to tune into your home’s energy during life transitions

Your home is a living ally. With intention and care, it can amplify your growth, joy, and abundance every day

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Favorite Client Story + A Home Frequency Shift [Ep. 210]

Thu, 30 Oct 2025 05:00:00 -0700

This is Episode 210, the fourth in our five-part series introducing the Deep Home Reset.

In this episode, I share one of my favorite client stories — a powerful example of how clearing stuck energy in a home can transform the space and the people living in it.

We explore:
✨ How stuck energy can hinder intuition, opportunities, abundance, relationships, and communication
✨ How spirits and angels work with us during a home clearing
✨ A real-life story of a home frequency shift in England (from California!)
✨ A client testimonial highlighting the emotional and energetic impact of a reset

This episode illustrates the unique, personalized nature of each home energy session and how a reset can create a sanctuary that supports your life and your growth.

When energy is released, your home becomes a living ally that mirrors your highest vibration.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

How I Work + A Mini Home Reset Visualization [Ep. 209]

Wed, 29 Oct 2025 05:00:00 -0700

This is the third episode in our five-part series on the Deep Home Reset.

In this episode, I’m sharing exactly how I work with home energy — the different types of resets I offer, when each is most useful, and what you can expect from a session.

We also do a guided Mini Home Reset Visualization together — a short, powerful exercise to release stagnant energy from one room and invite in light, peace, and flow.

You’ll learn:
✨ The three types of home energy resets: Mini Reset, Home Energy Refresh, and Deep Home Reset
✨ When to use each reset — after emotional events, life transitions, or when you just want a sanctuary at home
✨ How a session works remotely, including what to expect before, during, and after
✨ A simple guided visualization to release heavy energy from a room

Whether you’re new to energy work or a seasoned intuitive, this episode gives you tools to begin clearing and realigning your space immediately.

Your home is a living ally — and when its energy flows freely, your life expands effortlessly.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

How Energy Moves Through Your Home [Ep. 208]

Tue, 28 Oct 2025 05:00:00 -0700

This is the second episode in my five-part series introducing the Deep Home Reset — a sacred process designed to clear, realign, and uplift the energy in your home so it truly supports who you’re becoming.

In this episode, we explore how energy actually moves through your home — and why understanding that flow is essential for creating harmony, clarity, and abundance.

You’ll learn:
✨ Why everything — including your home — is made of energy
✨ How emotions, memories, and even clutter create energetic residue
✨ Simple ways to begin sensing your home’s energy field
✨ Why your home’s energy can either amplify your growth or keep you anchored in the past

You’ll also hear a few real-life examples of how energy lingers in a space — from the “feel” of an argument that’s just ended to the heaviness of an unlived-in room.

Listen now to begin tuning into the energy around you — because awareness is the first step in creating change.

Your home is a living energetic being — and when its energy flows freely, so do you.

💫 Next up: In Episode 209, we’ll explore how I work and what’s included in a Deep Home Frequency Reset. I will also lead you in a guided visualization and blessing that you can use to release heavy energy from one room. Intention is one tool we can use to clear energy.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

What Inspired the Home Frequency Reset [Ep. 207]

Mon, 27 Oct 2025 05:00:00 -0700

In this first episode of a special five-part series, I’m sharing the story behind my Home Frequency Reset — how my lifelong sensitivity to spaces and my work as an Angel Reiki Master came together to create a powerful new way of supporting transformation through your home.

You’ll hear how my journey led to the download that shaped my framework for clearing, realigning, and blessing homes using angelic energy and intuitive guidance.

We’ll explore why our homes mirror our inner world — and how even the smallest energetic shifts can open new levels of creativity, support, and peace.

✨ In this episode, you’ll learn:

· How your home reflects your personal energy and growth.

· Why even small energetic adjustments create lasting change.

· What inspired the creation of the Home Frequency Reset.

· The loving guidance Spirit offers during a home energy session.

Listen now and begin noticing how your home feels — where the energy feels open, and where it feels heavy or still. Awareness is the first step in shifting it.

💫 Next up: In Episode 208, we’ll explore how clutter, emotion, and memories hold energetic weight — and how to begin lightening it.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Courage, Connection, + The N8 Self with Jules Kuroda [Ep. 206]

Mon, 20 Oct 2025 05:00:00 -0700

Discover courage, connection, and the human spirit with Jules Kuroda, author of The N8 Self. Learn how nature, shared experiences, and small daily choices can help you live with more meaning, joy, and fulfillment.

What You’ll Hear in This Episode:

· How courage is about showing up and improving a little each day, not grand gestures.

· The role of nature as a blueprint for life and a teacher of wisdom.

· How we are wired for connection and why shared experiences matter.

· Insights from The N8 Self, including the eight core characteristics that guide a meaningful life.

If you’ve ever felt limited by the ideas you have of yourself or wondered how to bring more meaning and joy into your life, this episode will give you the inspiration—and tools—to reconnect with your human spirit and take your next courageous step.

Connect with Jules:

Website: https://www.n8self.com/

Instagram: @n8coach

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Freedom is an Inside Job [Ep. 205]

Mon, 13 Oct 2025 05:00:00 -0700

We often believe freedom or happiness will arrive someday—after the achievement, the move, or the breakthrough. But true freedom isn’t waiting on the other side of an outcome. It’s something you can embody now.

In this solo episode, I share how my own lessons in mindset and energy have deepened into practice, and how freedom shows up not as the absence of challenges, but as the presence of calm, strength, and trust within yourself.

✨ What you’ll hear in this episode:

· Why freedom doesn’t live at the end of an achievement

· How the Universe nudges us to practice what we preach

· The connection between energy in your home and your inner freedom

· Simple ways to embody freedom in daily life

Tune in for a reminder that freedom is an inside job—and it’s available to you in this very moment.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Cultivate Your Intuition with Julie Wignall [Ep. 204]

Mon, 06 Oct 2025 05:00:00 -0700

In this magical episode of Intuitive Wisdom, I’m joined by visionary leader and author Julie Wignall to explore how to cultivate your intuition and harness your light in a world that needs it.

Julie’s unconventional career has spanned national politics, international business, the arts, and environmental conservation. She is the author of The Extraordinary Power of Fireflies, a book that celebrates those who illuminate new possibilities and dare to make a difference.

We talk about:

· Why trusting your intuition is like strengthening a muscle

· Roadblocks as invitations to pivot, not stop signs

· The illusion of “ordinary” and remembering we’re beings of light

· Creating supportive communities where intuition thrives

· The wonder of fireflies and how they remind us to shine

✨ Favorite quote from Julie: “If your light feels too bright, hand them a pair of sunglasses.”

Connect with Julie:

Free Download: Flying Lessons for Fireflies

Available on the website: https://www.extraordinaryfireflies.com

Facebook: https://www.facebook.com/ExtraordinaryPowerofFireflies

Instagram: https://www.instagram.com/extraordinarypoweroffireflies/

LinkedIn: https://www.linkedin.com/in/julie-wignall-38548668/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Home Frequency on The Key to Connection [Ep. 203]

Thu, 02 Oct 2025 05:00:00 -0700

In this special episode, I’m sharing a conversation I had as a guest on The Key to Connection Podcast with the wonderful Izzy Bareiss & Estee Reeves. Together we talk about my intuitive process as well as impactful home reset tips you can start using today!

Estee and Izzy ask great question about living more nomadically and how to make furnished places feel like home.

Topics covered include:
✨ K. Margaret’s intuitive process for resetting your home’s energy
✨ Simple home reset tips you can implement today
✨ How to make furnished or temporary spaces feel like home
✨ Advice for those living nomadically or moving frequently
✨ How intentional home energy can support your overall well-being

Whether you’re looking to refresh your space, bring more harmony to your home, or simply create a sanctuary that feels truly yours, this episode is full of practical tips and intuitive guidance.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

October Insights with Christina Slaback

Mon, 29 Sep 2025 05:00:00 -0700

In this month’s Insights episode, Christina and I reflect on the transition into fall—a natural invitation to pause, recalibrate, and realign.

We talk about:
✨ Recalibrating your inner lighthouse—shining your light while staying open and rooted in your values
✨ What the books 4,000 Weeks and A Different Kind of Power teach us about time, focus, and redefining strength
✨ How to pare down your list to what really matters (and not get sidetracked by what’s just interesting)
✨ Rhythms of self check-ins—daily, monthly, quarterly, annually—for accountability and alignment
✨ Why your core values may stay the same, but the way you experience them evolves
✨ Simple experiments to help you anchor into what resonates now

And of course, Christina closes us out with her signature monthly card pull—always the perfect guidepost for the season ahead.

This conversation is a gentle reminder: you’ve got this. It’s not your first go-round. Let’s step into October with intention, clarity, and light.

Connect with Christina:

Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://www.facebook.com/marijkemccandless

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Writing as a Path to Awakening with Marijke McCandless [Ep. 201]

Mon, 22 Sep 2025 05:00:00 -0700

In this episode of Intuitive Wisdom, I talk with Marijke McCandless—presence coach, award-winning author, and playfulness instigator—about how writing can become a spiritual practice.

We explore:

· What it truly means to be present and “naked in the now.”

· How curiosity awakens vitality and loosens the grip of conditioning.

· The power of writing for healing, discovery, and transformation.

· Why better questions are more powerful than better answers.

Marijke’s book, Naked in the Now: Juicy Practices for Getting Present, recently won the Grand Prize at the Chanticleer 2024 Mind & Spirit Awards.

I’ve joined her writing group myself and can attest—her practices are down-to-earth, refreshing, and transformative.

Connect with Marijke:

Website: https://marijkemccandless.com/

https://www.linkedin.com/in/marijke-mccandless-8611546/

https://marijkemccandless.medium.com/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Power of Your Front Door [Ep. 200]

Mon, 15 Sep 2025 05:00:00 -0700

Your front entrance is more than just a doorway — it’s an energetic threshold. In feng shui, it’s called the “mouth of chi” because it’s how energy flows into your home and life.

Shoes, bags, mail, and everyday clutter can accumulate here, subtly influencing your mood, motivation, and sense of ease.

A welcoming, clear entryway doesn’t just impress guests — it transforms how you feel every time you come home. Small shifts like clearing clutter, adding light, placing a plant, or keeping the walkway outside tidy can make a big difference.

Takeaway: Stand at your front door today. Observe the space as if you’re visiting for the first time. Make one small change — even a tiny one — and notice how it shifts not just your entryway, but your energy.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Angelic Reiki on Intuitive Awakening [Ep. 199]

Thu, 11 Sep 2025 05:00:00 -0700

In this special episode, I’m sharing a conversation I had as a guest on the Intuitive Awakening Podcast with the wonderful Deanna Riddick. Together we dive into the world of Angelic Reiki — what it is, how it works, and how it has shaped my own spiritual journey.

We talk about my first experiences with energy healing, what the attunement process felt like, and the unique way angels support the healing process through both presence and messages. You’ll also hear stories from my own practice, including how the archangels show up and guide both people and spaces.

✨ In this episode, you’ll discover:

· What Angelic Reiki is and how it differs from traditional Reiki

· What the attunement process feels like

· How angels and loved ones can show up in sessions

· Why Angelic Reiki is a practice of service, love, and alignment

This is a beautiful introduction if you’ve been curious about Reiki, angels, or energy healing in general.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Threads of Energy with Natasha Joy Price [Ep. 198]

Mon, 08 Sep 2025 05:00:00 -0700

In this conversation, Natasha Price - lawyer, past life regression guide, and author - shares how she bridges the seen and unseen worlds.

We talk about:

· How past life regressions open new perspectives and healing

· Natasha's favorite daily affirmation: "I surrender to the Christ within, and then I am free." Christ refers to the subconscious.

· The importance of a spiritual daily practice to strengthen your energy

· Why clearing and cleaning your energy with intention is essential

· Following the breadcrumbs of intuition and soul guidance

· Natasha's books: Freedom of the Soul (a proactive spiritual workbook) and her new work of fiction

Tune in for a rich exploration of energy, practice, and soul expansion.

Connect with Natasha:

Website: https://dandeliontherapies.co.uk

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

September Insights with Christina Slaback [Ep. 197]

Mon, 01 Sep 2025 05:00:00 -0700

Hi Sparkles!

Welcome back to Intuitive Wisdom! In this month’s insights conversation, I’m joined once again by the amazing Christina as we step into the threshold of September. (Yes, I just said threshold. Ha!)

Together, we explore the transition from the expansiveness of summer into the grounding flow of autumn — and the practices, reflections, and energy tools that can help you align with this shift.

In this episode, we talk about:

· The tools in your energy toolbox — and whether you’re actually using them

· Christina’s September card pull and what it reveals

· Why it’s more powerful to be the lighthouse, not the flashlight

· How awareness and letting go open the door to expansion

· Reflecting on August and celebrating the abundance of summer

· Journaling as a way to release, create, and find clarity

· Building trust by asking for help (not just offering it)

· Why flexibility without structure is chaos — and how to balance both

This is the perfect episode to set the tone for September: expansive, grounded, and full of possibility!

Connect with Christina:

Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Everyday Courage with Cortney Hackett [Ep. 196]

Mon, 25 Aug 2025 05:00:00 -0700

Fear doesn’t have to stop you — it can actually become part of your plan.

In this episode of Intuitive Wisdom, I sit down with Cortney Hackett, a self-leadership strategist who helps quietly ambitious women stop outsourcing their power and start leading themselves through the everyday hard things that shape a life worth living.

Cortney shares how she blends practical strategy with mindset shifts to create momentum that sticks.

We cover:
✨ Why acknowledging fear gives you more freedom than ignoring it
✨ The genius of “scheduling your freak out time”
✨ How to anticipate resistance and navigate it with boundaries
✨ The role of everyday courage in both little and big moments
✨ How to build an “evidence bank” to remind yourself of your wins

Cortney’s mission? To help women stop waiting to feel ready — and start proving to themselves that they already are.

Connect with Cortney:

Website: gritandgrace.icu

Instagram: @officialgritandgrace

Free Guide: Strong Boundaries, Stronger You

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Clutter is Stuck Energy [Ep. 195]

Mon, 18 Aug 2025 05:00:00 -0700

In this episode of Intuitive Wisdom, we explore the hidden ways clutter impacts your life - beyond the visual mess. Metaphysically speaking, clutter is stuck energy, and that energy can affect you physically, emotionally, mentally, and spiritually.

You'll learn:

· Why letting go can feel challenging - and how to be gentle with yourself in the process

· The energetic ripple effects of clutter

· How everything you own is energetically connected to you

· Why starting small is the key to success

· How clearing clutter can create space for new opportunities

Quote from Feng Shui by Davina McHale:

"Be gentle with yourself during this process. Letting go can be like peeling layers off an onion…"

Clutter attracts clutter - but clear space attracts clarity, opportunity, and flow. Tune in for encouragement, insight, and one small action step you can take today.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

August Insights with Christina Slaback [Ep. 194]

Thu, 14 Aug 2025 05:00:00 -0700

Christina and I sit down for our monthly check-in — If you’re craving a fresh month with a more regular rhythm and space for joy, inspiration, and connection, this conversation will set you up beautifully.

In this month’s conversation, Christina and I:

· Reflect on July’s word and energy

· Talk about letting go of mental effort

· Explore what it means to feel “trampoline energy”

· Share small shifts that make a big difference (including ChatGPT for meal planning)

· Look forward to a more regular rhythm at summer’s end

· Invite collaborations

· Remind ourselves and you: who you are now is enough

· Share Christina’s August card pull

✨ Be sure to listen to the end for Christina’s card pull!

Connect with Christina:

Clear & On Purpose Podcast: https://podcasts.apple.com/us/podcast/clear-on-purpose/id1623693714

Website: https://christinaslaback.com/

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Power of Self-Healing with Ana Pashyanti [Ep. 193]

Mon, 11 Aug 2025 05:00:00 -0700

What does it mean to follow your intuition—and what happens when it shows up with literal sparkles in the air?

In this grounding and expansive conversation, Ana Pashyanti shares her story of awakening, her deep relationship with consciousness and pilgrimage, and how she uses movement and meditation as tools for healing.

We explore:

· The moment Ana first trusted her intuition—and how it sparkled

· What she’s learned about consciousness through decades of practice

· How she defines a spiritual pilgrimage and why she seeks sacred sites

· Why moving the body before meditating helps anchor healing

· Her mission to empower people to take healing into their own hands

· How meditation helps us remember our connection to all that is

✨ Plus, Ana shares her daily sunrise practice, her favorite ways to bring energy into the body, and offerings that support your self-healing journey.

Mentioned in this episode:

· Ana’s free monthly meditation

· Her new course: Heal Yourself Through Meditation

Connect with Ana:

Course: https://www.anapashyanti.com/talk-to-your-cells

Website: https://www.anapashyanti.com/

LinkedIn: http://www.linkedin.com/in/ana-pashyanti

Insight Timer: https://insighttimer.com/anapashyanti

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Refreshing the Air [Ep. 192]

Mon, 04 Aug 2025 05:00:00 -0700

Hi Sparkles! When was the last time you opened a window—not just for ventilation, but as an energetic reset?

In this solo episode, I invite you to reconnect with one of the most powerful elements in your space: air. You’ll hear personal reflections, a passage from A New Earth by Eckhart Tolle, and five simple ways to shift the energy around you—quickly, gently, and with intention.

In this episode:

· Why stale air equals stale energy

· How scent, breath, and fire help move energy

· A powerful quote on frequency

· 5 ways to refresh the air and energy in your home or workspace

Mentioned in this episode:
A New Earth by Eckhart Tolle
Home Frequency Reset – intuitive remote support to align your home’s energy with your vision

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Attracting Opportunities with Intention with Shea Ki [Ep. 191]

Mon, 28 Jul 2025 05:00:00 -0700

Hi Sparkles! In this episode, I talk with Shea Ki about:

The art of communicating your value
Why “what got you here won’t get you there”
Tuning into your values and strengths—life skills we were never taught in school
Moving past people-pleasing and into aligned momentum
Finding work that gives you energy, not drains it
Leveraging LinkedIn with clarity, intention, and real connection
Using voice messages like post-interview thank-you cards
How collaborating with divine energy helps attract opportunities

About Shea Ki:
Shea is a coach for soul-led women and host of Career & Life Momentum Chats. She helps women find clarity, elevate their energy, and share their value with confidence. She’s also a mom of two teens, a lifelong General Hospital fan, and will never turn down chips and salsa.

Website: sheaki.com

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

5 Easy Practices to Help Align Your Space and Energy [Ep. 190]

Mon, 21 Jul 2025 05:00:00 -0700

This solo episode is a celebration of three years of sacred, aligned conversations. I love strategies that are easy to implement and create a big impact. That’s why I’m sharing these 5 easy practices.

Inside this episode:

Five accessible daily practices to realign your home with your goals
Why energy work begins with intention and attention
My own story of staying grounded while growing a creative practice
A reminder that it’s not about perfection—it’s about presence

Learn how to:

Declutter in 5 minutes or less
Refresh your space without a full re-do
Set energetic anchors that support your next level
Use nature and time awareness as energetic tools

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

July Check-In with Christina Slaback: Joy, Intention & the Gift of Chaos [Ep. 189]

Mon, 14 Jul 2025 05:00:00 -0700

This month’s energy check-in with Christina is full of reflections, laughter, truth-telling, and soul-stretching.

Inside this episode:

· Why joy is a strategy that leads to more

· When upleveling feels like a stretch

· How self-care sometimes means finishing what you’ve been avoiding

· The grounding power of putting your hands in the dirt

· And how to spot the ways you might be standing in your own way

Plus: Christina’s July card pull and a powerful question to help you set your intention for the month ahead.

Don’t miss this one—it’s equal parts nourishing and activating.

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

🎧 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Let There Be Light: How Lighting Shapes Energy in Your Space [Ep. 188]

Mon, 07 Jul 2025 05:00:00 -0700

Today’s episode is all about the power of light—specifically, how the light in your home or workspace shapes the energy around you.

In this episode, we explore:

· Why lighting is one of the most overlooked energy tools in your home or workspace

· How natural vs. artificial light impacts your mood, focus, and intuition

· Quick ways to upgrade the light around you without a full remodel

· How light ties into your space’s overall frequency—and how it supports or hinders your expansion

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

🎧 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Energy, Alignment & the Fifth Dimension with Joy Baker [Ep. 187]

Mon, 30 Jun 2025 05:00:00 -0700

In this episode of Intuitive Wisdom, I’m joined by Joy Baker—a spiritual healer and transformational coach who’s redefining the way we understand energy, emotional frequencies, and personal empowerment.

We explore:

· How intuition is Joy’s superpower—and how you can access yours

· The role of emotional acknowledgment in healing and self-care

· The connection between energy work, finances, and frequency

· The impact of clearing ancestral and generational patterns

· What it means to evolve as a lightworker in the fifth dimension

· The power of verbal energy clearing and light language

· A live energy clearing experience you can feel in real time

· Why speaking your truth is essential to frequency alignment

Joy also offers a free eBook for listeners—be sure to check the link below to download your copy and continue your healing journey.

🎁 Joy’s Free Gift:
https://courageinaction.com

Connect with Joy Baker:
Instagram: https://www.instagram.com/joybaker8888/
Youtube: https://www.youtube.com/@CourageInAction

Resources & Links:

💫 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

💫 Book Your Home Frequency Reset:
deliciousease.com/services

💫 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

💫 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

❤️ Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Is Your Home Aligned with the Woman You’re Becoming? [Ep. 186]

Mon, 23 Jun 2025 05:00:00 -0700

Are you doing all the inner work—manifesting, journaling, meditating—but still feeling stuck, heavy, or energetically drained at home?

In this powerful episode, we dive into the often-overlooked connection between your home environment and your personal and business expansion. If you're a spiritual woman, entrepreneur, or coach who's ready to embody her next level, this conversation will open your eyes to the energetic blueprint of your space—and how it might be silently holding you back.

Learn what a Home Frequency Reset really is, how to know if your space is misaligned, and what it means to upgrade your home’s energy to fully support the woman you are becoming.

🔑 What You’ll Learn in This Episode:

The spiritual and energetic impact of your physical space
Signs your home is energetically out of alignment
Why traditional space clearing methods aren’t always enough
The connection between your home’s frequency and your business success
How to align your space with your higher self and soul-led vision

New Quiz now available and limited time promo – enter to wine a gift certificate for your own home frequency reset!

🌟 Ideal for You If:

· You’re a spiritual woman entrepreneur or coach

· You’re doing deep personal development but feel stuck or overwhelmed at home

· You want your environment to match your elevated vibration

· You’re ready to feel more clear, supported, and magnetic in your space

🧭 Resources & Links:

👉 Take the Free Quiz:
“Is Your Home Supporting Your Expansion?”
deliciousease.com/quiz

👉 Book Your Home Frequency Reset:
deliciousease.com/services

👉 By My Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

👉 Connect with Me on Instagram:
[@deliciousease] — DM me “RESET” for a personalized reply

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work! 💖

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

June Insights + Behind the Scenes with Christina Slaback [Ep. 185]

Mon, 16 Jun 2025 05:00:00 -0700

Today, I've got something special for you.

I've invited my friend Christina for a conversation to show you the behind the scenes work we do as we each continue to evolve and expand personally, in our lives, and businesses.

My intention is to make this a monthly check-in and support your inner work.

🧘‍♀️ What You’ll Learn in This Episode:

Why we do what we do
Doing it all, just not all at once
Supporting your inner work in your space
Lean into the trust
Create the magic where you are

Be sure to listen to the end for Christina's card pull and divine inspiration for this month!

✨ Connect & Book Your Home Frequency Reset

🔮 Ready to transform your space into a high-vibe sanctuary?

➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.

🔗 Resources Mentioned:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work! 💖

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Ask Your Spirit with Christine Lang [Ep. 184]

Mon, 09 Jun 2025 05:00:00 -0700

Today, I'm sharing my conversation with medical intuitive Christine Lang. This week her brand new book Ask Your Spirit releases!

🧘‍♀️ What You’ll Learn in This Episode:

Physical symptoms as a signal system
Questions to ask Spirit to collaborate and get closer to what you want
Christine’s style of meditation
Being open to having a different relationship with your body and Spirit
Seeing potential instead of problems

💫 Connect with Christine

Website: https://www.christinelang.org

Instagram @christinelang_intuitive

GET HER BOOK - Ask Your Spirit: Receiving Life Changing Wisdom from Your Elevated Intelligence

✨ Connect & Book Your Home Frequency Reset

🔮 Ready to transform your space into a high-vibe sanctuary?

➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.

🔗 Resources Mentioned:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work.

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Reset the Vibe: Introducing the Home Frequency Reset [Ep. 183]

Mon, 02 Jun 2025 05:00:00 -0700

Today, we're talking about something new. Something close to my heart, and just maybe something your home has been waiting for.

Is your home holding onto old energy that no longer matches who you’re becoming?

I’m introducing my brand-new service: The Home Frequency Reset—an intuitive and energetic home clearing designed to release stagnant energy, raise the vibration of your space, and realign your environment with your highest self.

You’ll learn how your home mirrors your energy field, what signs to look for when your space needs a frequency shift, and why energetic maintenance is essential for anyone on a spiritual or healing path.

This episode is for you if:

You’ve done inner work but still feel blocked or heavy at home
You want to create a sanctuary that fully supports your spiritual growth
You’re ready to clear emotional residue from your space and reset the vibe

🧘‍♀️ What You’ll Learn in This Episode:

What a Home Frequency Reset is and how it works
How energy lingers in your home from past events, emotions, and people
Why aligning your home’s vibration is key to your personal transformation
A step you can take today to begin shifting your space
How to know when your space needs an energetic reset

✨ Connect & Book Your Home Frequency Reset

🔮 Ready to transform your space into a high-vibe sanctuary?

➡️ Learn more and book your Home Frequency Reset here: deliciousease.com/services
📩 DM me on Instagram @deliciousease with the word “RESET” for a personalized reply.

🔗 Resources Mentioned:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

💬 Loved This Episode?

Please subscribe, leave a review, and share this episode with someone who’s ready to raise the vibration of their home and life. Every share helps more intuitive souls find this work.

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 31 Center + Soul [Ep. 182]

Sat, 31 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

We've talked about movement for energy and meditation, but what about a walking meditation?

When you walk you breathe more deeply, you make contact with the ground, you find your natural rhythm, and you get out in environment, all things that help focus and clear the mind and raise your vibration.

Action item for today:

· Go for a walk. Short or long is up to you, but this time without headphones. Let your mind become aware and present of you in this moment. Thank you for spending this month with me! Breathe into your Center, Live from your soul.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 30 Center + Soul [Ep. 181]

Fri, 30 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is one of your favorite things about going outside?

If you're inside, you can visualize or put on a nature soundtrack. Feel the connection and the peace and connection from being with nature.

Action item for today:

· Get outside. Be observant. Hear your own breath. Count the different bird sounds. See a flower in bloom. Notice the unique and amazing world around.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 29 Center + Soul [Ep. 180]

Thu, 29 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you ever find forgiveness confusing or frustrating?

Forgiveness is one of the most healing and transformative practices. It clears energetic heaviness and creates space for peace. It's about freeing yourself from the emotional weight of resentment, guilt, or pain.

Action item for today:

· Make a list of bad memories you can't let go of. Don't go into detail, just write, that time when… one line per memory. And then go back through the list, and one by one, take a deep breath in and out, read the line you wrote and repeat. I forgive you. I'm sorry. Thank you. I release this now and set myself free. Place your hand on your heart center and send yourself loving energy.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 28 Center + Soul [Ep. 179]

Wed, 28 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you ever think about how amazing it is that you're here just as you are?

Sometimes we all need a reminder. You are enough, just as you are in this moment. Your value does not come from what you do, it is from what you are.

Action item for today:

· Repeat these affirmations, either out loud, in your mind, or by writing them down: I am enough. I am worthy of love and rest. I am allowed to take up space. I am not defined by my doing, but by my being. Just as I am, I am whole.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 27 Center + Soul [Ep. 178]

Tue, 27 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Today is the new moon, where you cannot see the moon in the night sky.

During the new moon it is a great time to ground and center your energy, clear old energy, releasing what no longer serves you, tuning into your soul's desire, setting your intention for the month ahead, and feeling appreciation for all you have and trusting divine timing for all that will come.

Action item for today:

· Spend a few minutes reflecting on the month, and thinking about what you want for the month to come.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Crystal Energy with Eva Vestmann [Ep. 177]

Mon, 26 May 2025 05:00:00 -0700

Today, I am sharing my conversation with certified crystal healing therapist, Eva Vestmann.

She truly embodies her craft, and shares with us the how-tos and benefits of working with crystals and crystal energy.

Eva Vestmann is the owner and founder of ZenCity Studio. She is a certified Crystal Healing Therapist who also holds a BA (Hons) Design degree from Central St. Martins. Growing up in Iceland, in a spiritually attuned family, Eva has had a deep passion for crystals for over 20 years and their transformative energy defines her work today.

You don’t want to miss:

· Working with crystals – ask them for help

· Are you open to receive?

· Embrace your inner wisdom

· Amethyst third eye stimulation

Plus! Access her Crystal For Beginners Guide!

Connect with Eva

Website: https://zencitystudio.co.uk

Membership: https://zencitymembership.co.uk

Instagram: https://www.instagram.com/zencitystudio

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 26 Center + Soul [Ep. 176]

Mon, 26 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you heard of grounding?

Grounding or earthing is one technique we use to release excess energy. It helps us feel connected, calmer, and release excess energy back to the earth.

Action item for today:

· Pick one the methods we've talked about: barefoot on the earth, lay down or sit on the earth, eat root vegetables, spend some time in your garden hands in soil, or go to episode 100 of the Intuitive Wisdom podcast and listen to my connection meditation.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 25 Center + Soul [Ep. 175]

Sun, 25 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What does your inner wisdom say, for real?

You can meditate in appreciation and passively benefit from raising your vibration. You can also meditate actively and ask a question either before you start or gently once you find that sweet spot, the calm in your mind, and then wait to receive the answer.

Action item for today:

· Sit for a few minutes and clear your mind if you can or tune out the noise, then gently ask a question. What do I need to hear today? What would my highest-self want me to know. Let the answers come. Don't force them. And sometimes wisdom is felt rather than heard. I'd also encourage you to write down whatever comes up, then you can worry about making sense of it later.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 24 Center + Soul [Ep. 174]

Sat, 24 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

How do you release negative energy?

Negative energy can be released, by giving it an opportunity to change form. We do this with breath (our connection to spirit), movement, washing, and energy work.

Action item for today:

· Take pick one of these four techniques and take time today to intentionally release negative energy from your mind, body, and or energy field.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 23 Center + Soul [Ep. 173]

Fri, 23 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you heard of energetic cords?

Subtle energetic ties connect your energy field to other people, experiences, or places in your life. Energetic cord cutting is a way to help release some that may feel heavy and draining and so you can stop holding yourself back from being, doing, or having what you want.

Action item for today:

· Take a few minutes to journal today and see if you have any persistent thoughts or emotional reactivity about someone, are feeling energetically tied to your past, feel you have inability to move forward from a toxic dynamic, or fatigue or heaviness after certain interactions. These are signs you may benefit from a guided energetic cord cutting meditation.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 22 Center + Soul [Ep. 172]

Thu, 22 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

When you think of the cosmos, do you think of the color purple?

Opening the energy center at the crown of your head, allows divine energy to flow through your more freely and strengths your spirituality, your connection to God/Universe/Spirit.

Action item for today:

· Spend a few minutes focusing your attention and energy on the crown of your head, imagining a beautifully purple light streaming in. See if you are able to feel a tingling sensation or maybe some heat. Breathe, and allow the energy center to open, connecting you that much more strongly with the Divine.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 21 Center + Soul [Ep. 171]

Wed, 21 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Do you check-in with your inner knowing throughout the day?

The forehead energy center is the movie in our mind. Where we visualize, imagine, dream, and receive inspiration or intuitive insights. The connection to your intuitive wisdom.

Includes bonus guided meditation to awaken your intuition!

Action item for today:

· Listen to the bonus guided meditation Awaken Your Intuition at the end of this episode. Find a comfortable place where you can have 15 minutes to yourself, and enjoy.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 20 Center + Soul [Ep. 170]

Tue, 20 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

How do you use your voice?

The throat energy center is a great space to send loving energy and work on how you communicate who you are out into the world as well as communication with yourself and others.

Action item for today:

· Look yourself in the mirror and repeat the following mantra three times "I speak my truth with clarity and kindness".

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Frequency Medicine with Dr. Sharnael Wolverton [Ep. 169]

Mon, 19 May 2025 05:00:00 -0700

Today, I am sharing my conversation with Naturopathic Doctor and Teacher, Dr. Sharnael Wolverton.

I don't know about you, but in my personal development journey, I've increasingly learned to keep an open mind and try different things to help myself heal, grow, be my more authentic self.

In this conversation, Dr. Sharnael introduces us to frequency medicine and her biofeedback system. I've yet to try it, but I can't wait to learn more and see results. Here we go!

You don’t want to miss:

· Harmonize your body

· It’s not just about raising your vibration

· Bridge science & spirituality

· Bring the unknown to light

Connect with Dr. Sharnael

· Website https://www.drsharnael.com

· YouTube: https://youtube.com/c/DrSharnaelTrueTV

· Twitter: https://twitter.com/drsharnael

· Instagram: https://www.instagram.com/Drsharnael

· TikTok: https://www.tiktok.com/@drsharnaelwolvert

· Facebook: https://www.facebook.com/sharnael.wolverton

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 19 Center + Soul [Ep. 168]

Mon, 19 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Is your heart open?

The highest vibration is love, is God, is Spirit, is Universe. So, when we tune to love, and we allow ourselves the opportunity to be loving and kind to ourselves and others there is nothing better.

Action item for today:

· Take a few minutes to imagine a beautiful green light pouring in to your chest, surrounding your heart, and then filling your heart. And as it does, you visualize a rose opening its petals. Unfurling a thousand petals and in the middle is you. Sitting in calm delight, open and connected.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 18 Center + Soul [Ep. 167]

Sun, 18 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

When you are connected to spirit and to all that is, do you feel powerful?

We have the expression, that describes someone as having guts. Having courage, being brave, feeling empowered, knowing who you are is supported by all the angels on the Otherside. The midline energy center helps us to access this.

Action item for today:

· To feel energized and remember your own power. Stand tall, feet shoulder distance apart. Hands on your hips like a super hero, roll your shoulders back, push your chest out a bit, head up. Feel the power and the energy. You are powerful.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 17 Center + Soul [Ep. 166]

Sat, 17 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

When you imagine your soul center, where do you feel it is in your body?

The second energy center is a beautiful space to be honored. As the center of your creativity and intuition, you can use the mantra today of "I feel. I create. I allow."

Action item for today:

· Take a few minutes to be creative. Whether you get out some watercolors and paint, bake or cook, dance, make music, or just draw in the sand. Let yourself be, and let your intuition lead your next move.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 16 Center + Soul [Ep. 165]

Fri, 16 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Are you familiar with the 7 main energy centers in the body?

We all sometimes feel off our center and like we figuratively don't have two feet on the ground. Send loving energy to the base of your spine to feel connected and anchored.

Action item for today:

· Spend five minutes focused on feeling connected and supported. Imagine a beautiful red whether a flower, a ribbon, a humming bird, or warm light and repeat the following mantra three times: I am safe. I am grounded.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 15 Center + Soul [Ep. 164]

Thu, 15 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is one of your favorite memories when you were fully present in the moment?

We've all had moments where we enjoyed just being. Remembering this joy and peace and calm, can help you tune in and raise your vibration.

Action item for today:

· Sit in silence for a couple minutes and remember a time when you were happy just being in the moment. When your mind was calm and clear and you just were. Close your eyes and use all your senses - see if you can see anything, hear anything, smell anything, feel anything maybe the breeze across your arm. That will help you lock in that feeling, that vibration, and soak in the good vibes.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 14 Center + Soul [Ep. 163]

Wed, 14 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you created a rampage of appreciation?

You can use appreciation as a tool to raise your vibration. Just like meditation is a tool to tune in to the highest vibration.

Action item for today:

· List at least 20 things you appreciate. You can do this by saying them out loud, going back and forth with a partner or your kids, or writing a list. I find the easiest way to start is by looking around me, and appreciating things I have. Have fun with it!

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 13 Center + Soul [Ep. 162]

Tue, 13 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

How do you like to recharge?

Our energy ebbs and flows, but it's not a passive process. You can actively maintain our energy, by taking a little time to invest in yourself.

Action item for today:

· Create your energy menu. And if you want, pick one activity that looks easy to complete today and invest in your energy. You got this!

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Spiritual Practice with Regan Caruthers [Ep. 161]

Mon, 12 May 2025 05:00:00 -0700

Spiritual Practice with Regan Caruthers [Ep. 161]

Today, I am sharing my conversation with writer, spiritual teacher, and founder of the Aset Yoga Center, Regan Caruthers.

We talk about the importance of being disciplined about your spirituality, heart centered meditation is where the magic happens, the cornerstones of spiritual practice, and dowsing or working with a pendulum. Here we go!

You don’t want to miss:

· Tuning into your heart center heals you refine your intuition

· Key to unconditional happiness

· Reaction vs. Response

· Every thought and feeling is a choice

Connect with Regan

Website: https://regancaruthers.com

Instagram: @regancaruthers

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 12 Center + Soul [Ep. 160]

Mon, 12 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Did you know the moon cycle aligns with the creative cycle?

Use the full moon as your inspiration today, tapping into high energy, taking time to create your ideas, and reflect.

Action item for today:

· Repeat this intention: Spirit and Angels, I harness the energy of this full moon and ask that you help me in any way I may need to fulfill my dreams. I feel your loving energy and appreciate all that I have and how far I have come. I trust in divine timing, and ask that you provide me with the wisdom, guidance, and skills to realize my dreams.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 11 Center + Soul [Ep. 159]

Sun, 11 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you ever thought about your ideal day?

Guided visualizations can help you connect energetically with parts of yourself, and with an ideal day meditation you can connect with your future self and create an energetic anchor.

Action item for today:

· Go to deliciousease.com/ideal to download your free 20 minute guided ideal day meditation

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 10 Center + Soul [Ep. 158]

Sat, 10 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

How do you live in your bliss here on earth?

When you learn to raise your vibration, you learn to live in your bliss here on earth.

Action item for today:

· When you go through your day, remember that everything at its core is energy. Notice the energy you bring.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 9 Center + Soul [Ep. 157]

Fri, 09 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Why do we use affirmations?

Today, we talk about using affirmations as pattern interrupters. They help you retrain your brain and focus on the path you want.

Action item for today:

· Take a minute today to choose an affirmation to flip the story in your head. Like old habits die hard, and new habits come on strong.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 8 Center + Soul [Ep. 156]

Thu, 08 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Are you breathing down to your belly?

Today, we talk about how focusing on your breathe can be grounding and help you tune in. Work on extending your breath, and bringing awareness to drawing the oxygen in through your nose, to your lungs, and to your belly.

Action item for today:

· Take a minute, if you haven't already with me today, to breathe deeply.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 7 Center + Soul [Ep. 155]

Wed, 07 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you found that sweet spot in your mind during active movement?

Today, we talk about how movement can help get the energy flowing and clear your mind, allowing you to be fully present in the moment.

Action item for today:

· Find a physical activity you enjoy, and allow yourself to be present in the moment just enjoying that activity.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 6 Center + Soul [Ep. 154]

Tue, 06 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you ever listened to a sound bath?

Today, we talk about using sound to help you tune in and define your meditation space.

Action item for today:

· Look up a short sound bath or tonal meditation and listen. See how you feel and what comes up for you.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Be the Spark with Karen Fabian [Ep. 153]

Mon, 05 May 2025 06:00:00 -0700

Today, I am sharing my conversation with yoga teacher Karen Fabian.

My intention with inviting Karen on the show was to talk about making your vision happen at any age.

What I didn't expect and what was better than I could have planned, was that Karen herself in sharing her own story, is the inspiration for us all to, as she calls it, "Be the Spark" and find the freedom to work in different ways.

You don’t want to miss:

· Career vs. Calling

· Highlight your super powers

· What’s under the surface?

· Teaching is Guiding

· 2 practices Karen uses to hear her intuition

Plus, get Karen’s 5 Day Confidence Challenge

Connect with Karen

Website: https://barebonesyoga.com

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 5 Center + Soul [Ep. 152]

Mon, 05 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Did you know silent meditation isn't just for monks?

Today, we talk about taking time to just sit and be with your own thoughts, sifting and sorting.

Action item for today:

· It's easier to tune in when you find a quiet spot to yourself. Set a timer on your phone, so you can release your worry about time, and let yourself just be.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 4 Center + Soul [Ep. 151]

Sun, 04 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Have you worked with crystals?

Today, we talk about using crystals as a tool to help you raise your vibration.

Action item for today:

· Select a crystal you are drawn to intuitively, and work with it as part of your meditative practice.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 3 Center + Soul [Ep. 150]

Sat, 03 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

What is the highest vibration?

Today, we talk about Spirit’s vibration. You are Spirit incarnate. Tune up.

Action items for today:

· Go to episode 100 of the Intuitive Wisdom Podcast and listen to the Connection Meditation.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 2 Center + Soul [Ep. 149]

Fri, 02 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

How does energy work?

Today, we talk about transmuting energy. Everything is energy, and energy flows.

Action item for today:

· When you feel the energy or a particular emotion start to build up in your body, take 2 minutes to focus on your breathing or go for a short walk to help the energy move and release.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· Sign up for daily journal prompts to go with this series.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

DAY 1 Center + Soul [Ep. 148]

Thu, 01 May 2025 05:00:00 -0700

Center + Soul is a 31-day journey inward to center, awaken, and rise.

Why do we meditate?

Today, we talk about we use meditation as a tool.

Action item for today:

· Set a timer for 1 minute and just be.

Links and resources:

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Plus, download Kristin’s Free Make it Happen Planner!

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Energy Management with Kristin Swanson [Ep. 147]

Mon, 28 Apr 2025 05:00:00 -0700

Today, I'm sharing my conversation with Kristin Swanson. She leads a writer’s group that I am a part of, and I am always impressed by her tips to help me focus and use my time, as well as the calm welcoming environment she creates.

In our conversation we talk about energy management, taking action without losing yourself and her EASE method to get things done.

You don’t want to miss:

· Intentionally fueling your energy

· The bigger the fear, the bigger the indicator that you want to do that

· Fear is an emotion and emotions are temporary

· Kristin’s signature EASE method

Connect with Kristin

Website: https://www.kristinswansonconsulting.com

IG: https://www.instagram.com/kristin_swanson_/

FB: https://www.facebook.com/kristinswansoncoaching

Linkedin: https://www.linkedin.com/in/ks-consulting/

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Center + Soul [Ep. 146]

Mon, 21 Apr 2025 05:00:00 -0700

Today, I'm announcing a new series on the podcast which will air for the month of May called Center + Soul.

Center + Soul is a 31-day journey inward to center, awaken, and rise.

You don’t want to miss:

· What to expect

· What’s in it for you

· Bonus journal prompts to follow along

· Upcoming Guest interviews

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Feeling at Home Within Yourself with Eimear Zone [Ep. 145]

Mon, 14 Apr 2025 05:00:00 -0700

Today, I'm sharing my conversation with confidence coach Eimear Zone. She has two books available The Little Book of Good Enough and Choose Yourself.

We talk about taming your inner tyrant, the invisible waiting room, being conditioned out of feeling enough, as well as the flipside - confidence and self-acceptance.

If you're ready to remember how powerful you are and learn to feel at home within yourself this is for you.

You don’t want to miss:

· Intuition is home

· Awareness is key

· The voice doesn’t belong to you; it is echoes of others

· Action is not the magic formula for confidence

Connect with Eimear

Website: https://eimearzone.com/

Instagram: @eimearzonecoach

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Human BEING [Ep. 144]

Mon, 07 Apr 2025 05:00:00 -0700

I'm still working my way through Eckhart Tolle's book A New Earth and read a concept I knew I had to share with you.

It gifted me a perspective shift, and those are priceless.

Today we're talking about the term Human Being. Specifically, what happens when you look at Human as the Adjective for Being?

Mind blown yet? Here are my thoughts.

You don’t want to miss:

· How do you classify yourself?

· Dog with his human

· Diving Timing

· You are a being first

· There is peace in truth

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Journey of a Lifetime with Diana Annin [Ep. 143]

Mon, 31 Mar 2025 05:00:00 -0700

Today, I am sharing my conversation with Intuitive Life and TI Breathwork coach Diana Annin.

There are so many great and memorable points in our conversation, I had trouble picking one. I decided on Journey of a Lifetime.

Diana talked about the importance of dropping from your head space to your heart space, and that leading with your heart requires trust.

She also shares her story and journey in this lifetime and beautifully illustrates the light that is your essence as a spiritual being, how shame and your physical mind can get in your own way, the bliss of connection within, and the unfolding that happens when you just keep going.

Diana Annin is an Intuitive Life and TI Breathwork Coach who empowers humans to reconnect with their true magical selves, attracting more joy and abundance into their lives.

You don’t want to miss:

· Diming your own light

· The non-physical part of you is greater

· Drop from your head to your heart

Connect with Diana

Instagram: @dianaannin

Facebook: @diana.dixonannin

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Spiritually Aligned [Ep. 142]

Mon, 24 Mar 2025 05:00:00 -0700

Today, I want to hear from you. I heard an interview recently on a different podcast where the topic was damage done from too much introspection and being openly spiritual and not tied to a specific religion.

Are there negative consequences to being spiritually aligned?

What do you think?

I'd love to hear your thoughts - email me at support@deliciousease.com.

Here is what I think.

You don’t want to miss:

· Inner work is not a catch all excuse to blame yourself for the world, fix something, or control others

· Spiritual Awakening is an opportunity to study energy as it makes up the world, see kindness and abundance reflected, and experience your greatest joy

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Authenticity Takes Practice with Natalie Doherty [Ep. 141]

Mon, 17 Mar 2025 05:00:00 -0700

Today, I'm sharing my conversation with Career Transition Coach Natalie Doherty.

We talk about authenticity and that authenticity takes practice, embracing each season of you, the key to living authentically, and the power of taking time to tune in and explore who you are and your vision for the future.

Natalie Doherty helps women gain clarity on their next career steps and reconnect with their authentic selves. Through coaching that integrates self-compassion, mindfulness, and yoga-based practices, Natalie helps her clients define not just what they want to do, but who they want to be and build self-belief. She is the founder of Sticky Mat Coaching.

You don’t want to miss:

· Meet all parts of yourself with kindness

· How to get out of dissatisfaction

· Ask yourself: How are you? (give more than a polite answer)

· Release to allow space for the new

· Who we are changes

Connect with Natalie

Website: www.stickymatcoaching.com

Instagram: @stickymatcoaching

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

When am I in Alignment? [Ep. 140]

Mon, 10 Mar 2025 05:00:00 -0700

When I went to bed last night, I asked for guidance on what this podcast episode topic should be.

I had been mulling over a couple ideas, but wanted some clarification and guidance. I woke up in the middle of the night and clearly having heard "Visionary not Reactionary."

I wanted to talk about alignment. I'll take the nod from the angels and have you ask yourself, how are you aligned? are you visionary or reactionary in your life?

You don’t want to miss:

· Let yourself dream

· Think about the person you want to be

· Give your worries to the angels

· Visions are invisible to everyone else

· Walk by faith; time is squishy

· Energy. Tune into how it feels

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

· https://theprofitfirstcoach.co.uk/

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Power to Do Good Things with Laura Howard-Dobson [Ep. 139]

Mon, 03 Mar 2025 05:00:00 -0800

Today, I am sharing my conversation with Profit First Coach Laura Howard-Dobson.

This month in my community we're focusing on tuning into wealth and prosperity, and so it should be no surprise that Spirit helped line up Laura as our first guest this month.

She talks about what it takes in your business to have the power, the purchase power to do good things. We also talk about what it takes to find clarity in financial overwhelm, balancing between your gut reaction and knowledge, and what it takes to continue to grow and have long term success.

You don’t want to miss:

· Start with the vision

· Get comfortable with money

· Get your money mindset in alignment

· Have a plan

· Revenue is not only profit

Connect with Laura

· IG: @theprofitfirstcoachuk

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Find Your Inner Peace [Ep. 138]

Mon, 24 Feb 2025 05:00:00 -0800

Today, I want to talk about Inner Peace. Have you seen that scene in the movie Kung Fu Panda where he is meditating and using Inner Peace as a mantra, and before you know it is frustrated and yelling?

So good… when you need it most it seems so elusive. This month there has been a lot going on and taking time to connect and stay grounded has been essential. So, today we're talking about finding Inner Peace.

You don’t want to miss:

· What is inner peace?

· Stream of Wellness

· Meditation is a tool

· You don’t have to commit to a mountain top

· 4 ways to find inner peace

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Awaken Your Intuition Meditation + Collaboration [Ep. 137]

Mon, 17 Feb 2025 05:00:00 -0800

Today, I've got a special collaboration to share with you. Each month, I host a free live guided meditation on zoom. Amanda of the Storytellers Grove Podcast has joined a few times and asked to share one of the meditations on her podcast.

She's currently doing a series on each of the main energy centers and chakras. So, this week I'm sharing her recent episode which includes a recording of my December session and Awaken Your Intuition Meditation.

You don’t want to miss:

· Third eye + its role in intuition and creativity

· How meditation supports better ideas

· Guided activation meditation

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Quest for Clarity [Ep. 136]

Mon, 10 Feb 2025 05:00:00 -0800

Today, I want to talk about clarity. A couple weeks ago in Ep 134 we talked about example of someone knowing they want to be happy, but having no clue what that looks like for them.

Clarity. What is it? Where do I find it? How do I feel satisfied? Here we go.

You don’t want to miss:

· Taking action

· Free will

· Keep your eyes on the road ahead

· Spirit’s got your back

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

My Book Release! [Ep. 135]

Mon, 03 Feb 2025 05:00:00 -0800

This is a big week for me, and I'm excited to share it with you. My book releases in paperback form.

Not just on kindle, now you and I can each hold a copy in our hands! I've been talking about it for a while, and it's here!

My book is called Make Ease Your Vibe and includes mindset, energy, and time management strategies to help make ease your daily vibe.

Today, I'm sharing more about my book and new bonuses!

You don’t want to miss:

Process of creating the book
What I’m most proud of
What is most important
My reading of the preface (letter to you)
Book Bonuses! (available with purchase)

Links and resources:

Download your free 20-min Guided Meditation
Buy my book! Make Ease Your Vibe (affiliate link)
Follow me on IG: @deliciousease
For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You are NOT Your Thoughts [Ep. 134]

Mon, 27 Jan 2025 05:00:00 -0800

I'm currently reading Eckhart Tolle's book A New Earth. And loving it. Right now, I'm learning more about the egoic mind, and the difference we have between thinking thoughts, and being conscious of our thoughts and what we are thinking.

In this episode I'm sharing some of my personal story and what it means to have a spiritual awakening and know your egoic thoughts are not you.

You are a soul having a human experience.

You don’t want to miss:

· Moving out West

· Changing outside circumstances did not change inner happiness

· 3 Ways to have a spiritual awakening

· My spiritual awakening

· Difference between the ego and the intuition

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Why Reconnect with My Inner Child? [Ep. 133]

Mon, 20 Jan 2025 05:00:00 -0800

Why do I want to reconnect with my inner child?

When I spent time connecting with Spirit, asking for clarity and guidance for our January sessions, Archangel Zadkiel stepped forward and showed me the power of bringing awareness to your inner child.

Today on the show we're talking about what your inner child is, what is means to reconnect, and my experiences with working with inner child meditations.

You don’t want to miss:

· What your inner child is

· Basis of inner child work

· My experiences with inner child meditations

Plus, an invitation to join me live on zoom for a guided meditation!

Links and resources:

· Download your free 20-min Guided Meditation

· Buy my book! Make Ease Your Vibe (affiliate link)

· Follow me on IG: @deliciousease

· For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Podcast Evolution [Ep. 132]

Mon, 13 Jan 2025 05:00:00 -0800

Wait! Don't worry you're in the right place. We've had a podcast evolution.

What started as Delicious EASE and learning to raise our vibration, and has now evolved and become Intuitive Wisdom where we will continue to explore energy work, connecting to your intuition, aligning with your manifestations, and leaving space for the Universe to work its magic.

This episode is a check-in. Back from a few weeks break over the holidays, I want to share the insights from my annual reflect and plan, and what I look forward to this year.

You don’t want to miss:

No regrets
Worksheets and workbooks I worked through
My word and big vision for 2025
The value of strategy

Links and resources:

Download your free 20-min Guided Meditation
Buy my book! (affiliate link)
Follow me on IG: @deliciousease
For more about me and what I do, check out my website

Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a 5 STAR rating and review.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Make Energetic Space for Abundance [Ep. 131]

Mon, 06 Jan 2025 05:00:00 -0800

Happy New Year, Sparkles!

With the new year here, it's the perfect time to reflect, let go of what is no longer energetically serving you, and clarify what you want to do this year to call in your abundance.

This week I'm sharing a replay of Episode 92 - 5 ways to energetically let go. Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.

You don’t want to miss:

● Longer Exhales

● Visualize the Breath

● Energetic Cord Cutting

● Forgiveness is FOR You

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Magic of Energy Work with Keeley Nicholls [Ep. 130]

Mon, 30 Dec 2024 05:00:00 -0800

My daughter and I recently finished reading the Harry Potter series together, and I was reminded of one of my favorite conversations this year with Keeley.

She is an Energy Alchemist & Alignment Coach who described her work as feeling like she works at Hogwarts.

Magical to say the least, in this conversation we talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique.

This is a replay of Episode 103.

You don’t want to miss:

● Ease, Joy, and Flow

● Reconnect with your true self to heal and empower

● Every day is like working at Hogwarts

● Energetic realm is where everything is possible

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

It’s My Birthday! Convo with Tamar Hurwitz-Fleming [Ep. 129]

Mon, 23 Dec 2024 05:00:00 -0800

This week I celebrate my birthday. It's a big one. I turn 40!

In honor of my big day and yours, I'm sharing a replay of my conversation with Tamar Hurwitz-Fleming (originally episode 112).

I recently finished her book How to Have a Happy Birthday, and loved that the end was a workbook with journal prompts to help me figure out how I want to celebrate.

In this conversation with Author and birthday aficionado Tamar, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy. The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate. I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you!

Tamar Hurwitz-Fleming is an award-winning author and birthday aficionado who is dedicated to helping people harness the transformational power of their birthdays so they can experience more joy, meaning, and fulfillment in their lives. Growing up, Tamar had a string of happy, sad and terrible birthdays until she realized that having a fulfilling birthday was entirely up to her. In her new book, “How to Have a Happy Birthday,” Tamar explores why birthdays matter, why they can be hard for many of us, and what we can do to fully put ourselves in the center of our day. Tamar believes our birthdays are our most spiritually powerful day of our year.

You don’t want to miss:

● Birthdays are singular

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Spirit of St. Nicholaus [Ep. 128]

Mon, 16 Dec 2024 05:00:00 -0800

We celebrate Christmas in my family and I really enjoy the festive nature of this season.

With St. Nick as my inspiration, today I'm sharing how my family celebrates and how I am inspired by the spirit of St. Nicholaus.

I finish the episode with a reading of the poem Twas the Night before Christmas.

You don’t want to miss:

● German, Irish, American, Mexican

● Truth in Spirit

● You are the creator; choose how you celebrate

● Reading of Twas the Night Before Christmas

Links and resources:

Send us Fan Mail
Support the show
Resources & Links:
Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.
https://deliciousease.com/quiz
Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?
Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!
Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Connect with Your Intuition [Ep. 127]

Mon, 09 Dec 2024 05:00:00 -0800

Today, we're talking about connecting with your intuition and hearing that inner voice.

When I prayed about the topics for this months' group session Intuition came to mind. In the busy-ness that is this time of year, and in anticipation of an annual review and goals and dreams set for the New Year, it's a perfect time to tune in and remember the power of your own intuition.

You don’t want to miss:

● What is intuition; what does it sound like

● Answers are all inside you

● Connection is like a muscle

● How to better hear your intuition

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Align with Your Soul’s Purpose with Anca Secara [Ep. 126]

Mon, 02 Dec 2024 05:00:00 -0800

Today I am sharing my conversation with Life Purpose Coach, Certified Astrologer, and Spiritual Guide Anca Secara.

She is the first astrologer to guest on the show and I am excited to open this door for us.

Anca shares her story, the clarity and power that come from aligning with your soul's purpose, and her 3 steps to get there. She has a love of learning which shows in her vast knowledge of different modalities.

Anca Secara is a Life Purpose Coach, Certified Astrologer, and Spiritual Guide, dedicated to helping women align their careers or businesses with their true calling. With two decades of strategy and marketing experience and advanced studies in astrology, Anca brings a unique blend of business insight and spiritual wisdom to her coaching. Her approach guides women to uncover their gifts and step confidently into fulfilling, impactful lives aligned with their soul’s purpose.

You don’t want to miss:

● Your talents as a super power

● Identify and connect with your life mission

● Western astrological chart

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Believe it. Then see it. [Ep. 125]

Mon, 25 Nov 2024 05:00:00 -0800

Today, I want to talk about a concept in my new book that I call setting your magnet. We're talking about energy and the vibration you set.

As we move into the holiday season and find ourselves in old familiar places and with people we've known a long time, but maybe don't see often, we can slip into old paradigms and ways of doing things, forgetting our own personal power to set the vibe.

Believe it. Then see it.

You don’t want to miss:

● Set your internal energetic magnet. Thoughts are like paperclips.

● Start from a good feeling place.

● Have strategies ready.

● Set your intention and keep your perspective.

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Don’t Outsource Your Clarity with Amanda Grover [Ep. 124]

Mon, 18 Nov 2024 05:00:00 -0800

Today I am sharing my conversation with brand strategist and yoga teacher Amanda Grover. I have no doubt you'll love this conversation as much as I did.

We talk a lot here on the podcast about energy, how it works, what it means that everything is energy and that it all starts with you.

Amanda takes that to another level when she applies these energy principles to marketing and gives practical strategies that allow you to align and communicate from your values.

As Amanda said "Don't outsource your clarity." Good stuff, right?

Amanda Grover is a brand strategist and yoga teacher dedicated to helping purpose-driven entrepreneurs connect within and build authentic brands rooted in their values. With experience working for public relations and influencer marketing agencies, Amanda brings a unique blend of industry insight and personal growth to her work. She collaborates with clients to clarify messaging and positioning, creating strategies that boost online presence, elevate recognition, and foster community-focused brands built to last.

You don’t want to miss:

● Feel better about how you share your work

● How not to lose yourself in the sea of recommendations

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

What is a Starseed? [Ep. 123]

Mon, 11 Nov 2024 05:00:00 -0800

Today, I want to talk about a new term I've learned: Starseed. I'm loving it.

Regularly in private energy healing sessions with my clients, I have the opportunity to see their soul withing their energetic field. To me, it always looks like an awesome galactic star. I believe we are all stars.

So, what does it mean to be a starseed? Let's find out together.

You don’t want to miss:

● Planting yourself here on Earth

● Starseed origins

● Characteristics of starseeds

● My current interpretation

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Connect with Your Spirit Guide with Vanessa Stewart [Ep. 122]

Mon, 04 Nov 2024 04:00:00 -0800

Today, I am sharing with you my conversation with Psychic Medium and Spirit Guide Channel Vanessa Stewart.

Her main focus is teaching people how to connect and work with their spirit guides. And that's what we talk about.

Her relationship with her own guides, how you can connect with yours, what sprit guides and angels are, being open, and what to expect.

Vanessa Stewart is a Psychic Medium and Spirit Guide Channel who works as a Soul Guide. She has helped people worldwide learn how to connect and work with their spirit guides. Her powerful connection to her spirit guide Z led her to become a professional medium in 2016. Vanessa believes the world would transform if we all remembered the souls we are and that we could communicate with our spirit teams. Vanessa is based right outside Los Angeles, and when she's not channeling spirit guides, she enjoys gazing at palm trees, devouring delicious tacos, and dancing to the beat of some classic New Wave tunes.

You don’t want to miss:

● Following your own guidance system

● Your spirit team

● You can always call on more help

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Have you celebrated YOU lately? [Ep. 121]

Mon, 28 Oct 2024 05:00:00 -0700

Today, I am celebrating and challenging you to celebrate YOU. Have you celebrated you lately? And how far you have come? Given your inner child a high five? Look at you! We're talking about celebration as a strategy. Hear me out. Here we go.

You don’t want to miss:

● Little wins are foundational shifts

● Power of appreciating where you are

● Raise your Vibration

● Allow happiness to be your state

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Power of Confidence with Charlotte Martin [Ep. 120]

Mon, 21 Oct 2024 05:00:00 -0700

Today, I am sharing with you my conversation with business woman and founding dance school principal and teacher Charlotte Martin.

Charlotte runs and continues to build a global empire of dance schools for children serving hundreds of families weekly. Her reputation made me want the opportunity for a conversation, but what stuck with me in this conversation was her strength of character.

Her story clearly illustrates the power of having a vision, having confidence in yourself, and courage to take care of yourself. Charlotte is a beautiful reminder that it all starts with you.

Charlotte Martin is founding school principal, teacher, and safe guarding officer for Tap 2 Point and Baby Ballet dance studios that serve over 500 families every week. Alongside running a dance company with over 60 classes per week throughout multiple locations, Tap 2 Pointe is also home to its very own online boutique and several dance studios. Charlotte’s passion is Business, as well as volunteering as an inspirational speaker and business mentor for The Prince’s Trust She has been newly appointed as an ambassador for the Women’s Enterprise Scotland.

You don’t want to miss:

● EASE in the quiet

● Her powerful dream and vision

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Your Energetic State on The Health Courage Collective [Ep. 119]

Mon, 14 Oct 2024 05:00:00 -0700

Today, I am sharing an interview of me! If you remember, in episode 114 we had healthspan coach Christina Hackett talk to us about redefining our mindset and expectation of aging.

Well, I had the opportunity to be a guest on her podcast, The Health Courage Collective. We talked energy! and how your energetic state affects how you age.

You won't want to miss this conversation!

“You know that everything is energy, that energy is neither created nor destroyed and that energy is your most valuable resource, the very thing that’s keeping you alive. But what is your energetic state, how can you use it, change it, heal it, and work with it to create the future you want?

Today's guest is K. Margaret Solorio, founder of Delicious Ease, energy healer, spiritual teacher, author and podcaster. She shares some valuable ways to improve your health and healthspan journey through perimenopause and beyond by paying attention to your energetic state all along the way.”

Links and resources:

· FREE Guided Meditation – Create an Energetic Anchor in Your Future Self Reality. Click the link to download your free 20 min guided meditation to help you visualize and manifest!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Done is Better than Perfect with Dr. Christiane Schroeter [Ep. 118]

Mon, 07 Oct 2024 05:00:00 -0700

Today, I am sharing with you my conversation with business and wellness coach, Dr. Christiane Schroeter. Christiane is a fellow podcaster and we met through a podcasting mom’s group.

Her mission is to make life easier for women in business. Can we say EASE? We talk about mindset, mastering your goals, and creating your legacy - something that brings you joy.

Dr. Christiane Schroeter is a Business & Wellness Coach known for her European flair. She helps women improve their health and confidence so they can show up for their life & business differently. Christiane has a Ph.D. in Health Economics and teaches Marketing, Innovation & Entrepreneurship. She earned multiple national and international teaching and publication awards. Most of her clients find Christiane through her Happy Healthy Hustle Podcast, ranked among the TOP 1% globally. Christiane creates a community on Instagram and YouTube, sharing how to nurture your health without the overwhelm.

You don’t want to miss:

● Mastering Your Goals

● Letting go of feeling you need to be everywhere at once

● Most people don’t notice what you notice

●

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Sitting in Your Emotional Poop… What’s Next? [Ep. 117]

Mon, 30 Sep 2024 05:00:00 -0700

Today, we're talking about sitting in your emotional poop, feeling the feels, and then taking it to the next level.

How do you find the clarity? Well, listen here and I'll share with you what I have learned.

You don’t want to miss:

● Make sense of a big problem or decision

● Value the creating

● Don’t lose track of your higher self

● Ask and it is given

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Rewriting Your Story with Adrianne Butler [Ep. 116]

Mon, 23 Sep 2024 05:00:00 -0700

Today, I am sharing with you my conversation with medical intuitive and healer Adrianne Butler.

Adrianne is a local healer to the area where I live in Northern California. We met this year and swapped sessions, and I had the opportunity to experience her many gifts.

She introduced me to working with past lives and even more powerfully rewriting your story. I knew I wanted to share with you.

Adrianne Butler is a medical intuitive and holistic health practitioner with over 25 years of experience in the healing arts, specializing in Reiki and Craniosacral Therapy. Adrianne blends intuitive understanding with effective healing techniques to address your physical, emotional, and spiritual well-being. By uncovering the root causes of dis-ease and restoring balance and harmony, Adrianne helps guide you towards a life of health, peace, and purpose.

You don’t want to miss:

● Bowl of gift or drama/hardship

● The body shows you the way

● Generational trauma at DNA level

●

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

How I Manifested My Dream Car [Ep. 115]

Mon, 16 Sep 2024 05:00:00 -0700

Today, I am sharing how I manifested my dream car.

The success code, and how increasing your capacity to receive is not only about opening yourself to the river of abundance, but being open to feedback from the Universe and realizing that foundational beliefs may be limiting beliefs.

Lots jam packed in this bite sized episode.

You don’t want to miss:

● Increasing your energetic minimum

● River of Abundance

● Letting go of limiting beliefs

● Clues from the Universe

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Reset Your Definition of Aging with Christina Hackett [Ep. 114]

Mon, 09 Sep 2024 05:00:00 -0700

Today I am sharing my conversation with healthspan coach and podcast host Christina Hackett.

We're talking about resetting your definition of aging. I am turning 40 this year, and so the conversation of aging and next level has come to the for front of my mind.

When I came across Christina's work helping others age intentionally and go forth and sparkle, I knew this was going to be a good conversation.

Christina has lots of valuable information and insights, and if you're anything like me, she'll blow your mind with the most important thing when it comes to aging. Hint it has to do with mindset and energy!

Christina Hackett is a healthspan coach and podcast host passionate about helping women in their 40s and 50s get 100% consistent following an intelligent plan to age like a professional (getting biologically older more slowly than they are getting chronologically older) so they’re physiologically capable of living and giving MORE as they age, rather than less.

You don’t want to miss:

● It doesn’t matter where you start

● Courage to take action

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Manifest MORE [Ep. 113]

Mon, 02 Sep 2024 05:00:00 -0700

Today, I want to talk about manifestation, which I see as the next level of Energy Healing.

I've created a membership area where we can learn, explore, and support each other as powerful manifesters.

You know thoughts become things. You know that subconsciously you created your world around you. Now how do you consciously align with what you want and manifest it into your reality?

Doors are now open to join Manifest MORE. Let's see if this is for you.

You don’t want to miss:

● Manifesting things you don’t want

● Having trouble hearing your intuition

● Meditation is healthy, why is it useful?

● Feel overwhelmed, alone, and removed from success?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Your Birthday is a Portal with Tamar Hurwitz-Fleming [Ep. 112]

Mon, 26 Aug 2024 05:00:00 -0700

Today, I am sharing with you my conversation with Author and Birthday Aficionado Tamar Hurwitz-Fleming. That's right, we're talking about celebrating your birthday and the spiritual power, magic, and opportunity to receive positive energy.

The Universe is ready to shower you with all the magic you can take, how big is your container to receive? We talk about the birthday spectrum and what you can do to celebrate.

I loved this conversation and have no doubt you will too! And if it's your birthday when you're listening to this episode. Happiest birthday wishes to you!

You don’t want to miss:

● Birthdays are singular

● Birthday spectrum

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Reclaim Your Throne! K. Margaret on Sovereign Self Show [Ep. 111]

Mon, 19 Aug 2024 05:00:00 -0700

This month I had a special opportunity to be a guest on the Sovereign Self Show. It marked the first time I openly talked about my journey, and being a healer who works with angels.

This was big for me and I want to share it with you.

So, today, I have a replay of my guest episode on the Sovereign Self Show with Loren Cellentani. She called the episode: Reclaim your Throne!

I share my journey of becoming a queen in my own right, balancing feminine and masculine energies, and the magic of spiritual support in manifestation.

👑 "If I'm queen and I make the rules, then it's no one to blame but me for the waiting."

You don’t want to miss:

● How to embody your sovereign self

● Unleash your intuition

● Let go of WAITING

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Movement is My Spirituality with Bre Rauscher [Ep. 110]

Mon, 12 Aug 2024 05:00:00 -0700

Today, I am sharing with you my conversation with Bre Rauscher of Renegade Kickboxing.

She's started something brand new, revolutionizing the gym space, by creating a safe space for whole body healing. As she says, “movement is my spirituality. “

We all have that weight on our hearts we need to express. Anger and resentment are just the top layer, and allowing the safe expression of that anger in the kickboxing studio opens the door to mindset, and changing patterns.

Bre and her work are inspirational and I am excited to share this with you. Here we go!

Bre Rauscher started Renegade Kickboxing after struggling with her own battles with mental health and domestic violence. Kickboxing became her refuge from the chaos of life and she found the strength and mental fortitude to change her life. Renegade was invented to create a space to drop whatever weight you are carrying, both physically and mentally, to allow for space to grow and thrive.

You don’t want to miss:

● Create what you need

● Tissues at the kickboxing studio

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Creative Cycle with Wenlin Tan - TOP 3 Episode Countdown: #1 [Ep. 109]

Mon, 05 Aug 2024 05:00:00 -0700

Today we have third in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast.

Today, I'm sharing the #1 most downloaded episode (originally Ep #47): my conversation with Mindfulness & Wellbeing Coach Wenlin Tan.

We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages us to adopt the mindset that every step you take is necessary.

She is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation.

And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode!

You don’t want to miss:

● There is a need for ease

● Surrounding yourself with a community of people who do want you want to do

● Listening to our bodies

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Heal the Past with the Present with Erika Alaura - TOP 3 Episode Countdown: #2 [Ep. 108]

Mon, 29 Jul 2024 05:00:00 -0700

Today we have the second in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast.

Today, I'm sharing the second most downloaded episode: my conversation with Intuitive Healer Erika Alaura.

I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings.

In this conversation we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious,

and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.

There's a reason this is one of everyone's favorites. Originally Ep #70. Here we go!

You don’t want to miss:

● Working with the mind and spirit

● 3 Steps to clearing a lineage block

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

4 Steps to Nurture Your Dream - TOP 3 Episode Countdown: #3 [Ep. 107]

Mon, 22 Jul 2024 05:00:00 -0700

Today we have the first in a 3-part summer series counting down the all-time top downloaded episode of the Delicious EASE podcast.

In today's episode the 3rd most downloaded episode: 4 Steps to Nurture your Dream. I love that this was one of the first episodes released. Originally Episode #1!

We're talking about Knowing what you don’t want and in turn defining your dreams. – but what about making those dreams a reality?

A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum.

This episode, we’re looking at the steps you can use to nurture your seed of a dream. Here we go!

You don’t want to miss:

● Plant the seed – taking the first step

● Give it time – our job is the what and they why (not the how and the when)

● Patience – keep perspective

●

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Inspiring Guests Series: Pt 2 [Ep. 106]

Mon, 15 Jul 2024 05:00:00 -0700

Today, we have part two of our summer Inspiriting Guests series, featuring some of my favorite fellow podcasters and teachers.

I sent each guest a list of 5 questions and have put their answers together here, plus a little commentary and back story from me. Enjoy!

You don’t want to miss:

● How are you currently looking to uplevel?

● What is one thing you want to be remembered for?

Connect with our Guests:

· Loren: https://www.lorencellentani.com/

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Inspiring Guests Series: Pt 1 [Ep. 105]

Mon, 08 Jul 2024 05:00:00 -0700

Today, I have something exciting to share with. This episode is the first in a two-part series with special guest appearances by some of my favorite podcasters and teachers.

I sent each a list of 5 questions. So, you get their inspiring responses, plus my commentary.

You won't want to miss this!

You don’t want to miss:

● Favorite daily habit

● Current fav book or podcast

● When you think of God, what comes to mind?

Connect with our Guests:

· Loren:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

What is Alignment? [Ep. 104]

Mon, 01 Jul 2024 05:00:00 -0700

I want to talk to you about alignment. It's come up a few times recently in our podcast episodes, and I've also received questions about it from women in the Delicious EASE community.

How does it work? What's the point? How does Energy Healing fit in? Here we go!

You don’t want to miss:

● Tuning to higher vibration

● Aligning at the cellular level

● Create space for the energy to flow

Links and resources:

· Private Energy Healing Session with K. Margaret – Feel stuck? These sessions can help you gain clarity, connect to your intuition and receive support and love from your spirit team. They are calm, peaceful, and transformative experiences. Go to deliciousease.com/services for more information and to book a session!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Reconnect with Your True Self with Keeley Nicholls [Ep. 103]

Mon, 24 Jun 2024 05:00:00 -0700

Today, I am sharing my conversation with Energy Alchemist & Alignment Coach, Keeley Nicholls.

You know when you have a conversation with someone and you just feel good afterwards? That's what it's like in this conversation with Keely, you won't want to miss it!

We talk about the energetic realm, and how Keely helps people tap into their own magic through her Quantum Alchemy Technique. It's magical!

You don’t want to miss:

● Ease, Joy, and Flow

● Reconnect with your true self to heal and empower

● Every day is like working at Hogwarts

● Energetic realm is where everything is possible

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Manifest More [Ep. 102]

Mon, 17 Jun 2024 05:00:00 -0700

Today, I want to talk with you about manifestation, finding your own path, and making your own rules for success.

Owning it, and knowing and celebrating that you manifested that.

You don’t want to miss:

● Meditation, Energy Healing, Spiritual Growth

● What’s the point?

● Brand New Manifest MORE Membership

Links and resources:

· Private Energy Healing Session with K. Margaret – T

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Authority Comes from Within with Sarah Banks [Ep. 101]

Wed, 12 Jun 2024 05:00:00 -0700

Today I am sharing my conversation with couture designer and style and wellness adviser, Sarah Banks. She's teaching us the good stuff.

We talk about how Authority comes from within. And how she has identified the ZONE OF PEACE where inner emotions and outer appearance meet.

I love her perspective on looking in, connecting, and being kind to yourself and how that translates to presenting glamorous self on the outside.

Sarah Banks started life as a couture wedding dress and daywear designer, and has brought her love of all things design and clothing to her digital business where she now concentrates on style and wellness advice for women who are time poor and sometimes lack the confidence or know how to dress as they would like.

You don’t want to miss:

● Zone of Peace – inner emotions & outer appearance

● Be more glamorous = be more yourself

● First impressions are reactions to something that can’t be taken away – your authority

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

My Gift to You: Connection Meditation [Ep. 100]

Wed, 05 Jun 2024 05:00:00 -0700

Today we're celebrating 100 episodes of the podcast! Feel free to press pause and do a happy dance. Get that energy flowing!

I've got a gift for you. I've recorded my connection meditation that I use at the beginning of each session. It will help you anchor and ground to the earth, and open your crown chakra at the top of your head to the cosmos, and allow the cosmic stream of well-being and abundance to flow through you.

In short, it will raise your vibration, helping you to live in your bliss here on Earth.

Remember, just go to episode 100 of Delicious EASE anytime you feel the need to tune in, or as a daily practice!

You don’t want to miss:

● Guided meditation

● Connecting to Spirit

● Raising Your Vibration

● Finding your Inner Peace

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The First Step to Abundance with Dr. Beverly Wixon [Ep. 99]

Wed, 29 May 2024 05:00:00 -0700

Today I am sharing my conversation with Abundance & Joy Coach, Dr. Beverly Wixon. She is fantastic and I can't wait to share with you her story of what happened when she listened to that inner voice that tells you there must be more than this and her daily practices that help claim abundance as a birth right.

As Beverly says "I manifested that."

Dr. Beverly Wixon is a former public school teacher turned Infinite Abundance & Joy Coach. Aside from helping women increase their abundance and joy, she loves all things Star Wars, Star Trek, and Shakespeare; she is also mama to one magical disappearing cat and a hope springs eternal optimist. Beverly is on a mission to create a global community of happy, wealthy women so that together we can make the world a better place for everyone.

You don’t want to miss:

● Abundance is there and available for you

● Own your power as a manifestor

● Daily strategies and tips to align with abundance

● Feel the feels

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

10 Ways to Connect with YOUR Intuition [Ep. 98]

Wed, 22 May 2024 05:00:00 -0700

In my private energy healing sessions, I help my clients clear denser energy pockets and connect with Spirit and their intuition.

In this episode, we're talking about 10 ways you can connect with your intuition!

You don’t want to miss:

● Asking and Receiving Modes

● Raise your vibration

● Create a sacred space

● 10 strategies to pick from!

PS. Have you entered the drawing yet and left a podcast review? (Details below)

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

How Archangel Gabrielle Can Help You [Ep. 97]

Wed, 15 May 2024 05:00:00 -0700

I've started a new programs of group energy healings. This past week we focused on abundance.

This week we will meet as part of our free meditation mastermind and focus on speaking our truth, following our bliss, and calling on Archangel Gabrielle.

With that inspiration, I want to share with you what I've learned so far, and ways that Archangel Gabrielle can help you too.

You don’t want to miss:

● Air as a symbol of Abundance

● Breathe is our connection to Spirit

● Archangel Gabrielle/Gabriel’s specialties

● My signs Archangel Gabrielle is near

● You can create your own signs to communicate with angels

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Your Angels + Archangel Ariel [Ep. 96]

Wed, 08 May 2024 05:00:00 -0700

In this week's episode we're talking about angels. I'm sharing what I've learned so far about angels in general, and about working with Archangel Ariel specifically.

In my work as an energy healer, I combine Reiki energy healing and mediumship, connecting to angels, spirit guides, and loved ones on the other side.

They have such loving positive messages and are always here to help us, so I thought it would be a wonderful reminder that the angels are here to help, all you need to do is ask!

You don’t want to miss:

● Visualization of angels as the sun’s rays

● Trillions of Angels

● Guardian angels or spirit guides

● Topics Archangel Ariel helps with

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Shed Like a Scorpion [Ep. 95]

Wed, 01 May 2024 05:00:00 -0700

This past week we experienced a full moon in Scoprio and since it came up multiple times for me, I thought you may be hearing about it and feeling it too.

With the scorpion as our inspiration, what can you shed this week, and invite more EASE or allow for more flow in your life?

Join me for this week’s episode for a little self-reflection.

You don’t want to miss:

● Creative Cycle

● Cleansing Crystals in the Moonlight

● Let Go and Surrender

● Feeling the Feels

● Stacking the Evidence Up for your Egoic Mind

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Connect with Your Intuition Guided Meditation + Group Healing [Ep. 94]

Wed, 24 Apr 2024 05:00:00 -0700

In this week's episode I'm bringing you along for the ride.

Last week in our meditation mastermind, I lead our first community group healing session. And I'm sharing some of the recording here with you today.

If you have a comfortable place to sit or lie, your welcome to find your cozy spot, pop in headphones and join along. This group healing will feel like a guided meditation. Our topic is Connecting to your Intuition.

You don’t want to miss:

● Breathwork

● Connection Meditation

● Work with Angels

● Energy of asking vs. energy of receiving

● Feeling your gut response

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Beauty in Resilience with Soodabeh Mokry [Ep. 93]

Wed, 17 Apr 2024 05:00:00 -0700

In this week's episode, I am sharing my conversation with healer Soodebeh Mokry. With incredible personal and professional journeys, she taught me the beauty in resilience. When I hear resilience, it often sounds like gratitude to me a well-intentioned word with an air of suffering.

When Soodabeh shares her personal stories and experience, it highlights the strength and the depth of resilience, and how she has used that to become an amazing healer both physically through nursing, and energetically.

Soodabeh Mokry is an Amazon #1 Best Selling Author of Emerging You and the author of the immigration memoir, Angel Nightingale. She is also a Motivational Speaker, Certified Hypnotherapist, Reiki Master, and Holistic Wellness Coach.

You don’t want to miss:

● Connection as the foundation for EASE

● Personal stories including surviving torture and revolution

● Angels in physical form

● Ask for help

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

5 Ways to Energetically Let Go [Ep. 92]

Wed, 10 Apr 2024 05:00:00 -0700

In this week's episode, we are talking about 5 ways to energetically let go.

Whether you feel stuck, or in a thought rut, or there is dense energy weighing on you and you are ready to give it to the angels to transmute, I've got 5 strategies for you to pick from and try this week.

You don’t want to miss:

● Longer Exhales

● Visualize the Breath

● Energetic Cord Cutting

● Forgiveness is FOR You

● Safely Burning Notes

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Connecting with Intuition [Ep. 91]

Wed, 03 Apr 2024 05:00:00 -0700

This week's episode we are celebrating intuition.

I have officially completed my Angel Reiki Energy Healing Certification Course. Wahoo! If you're on my mailing list, you'll see a pic of the certificate in this week's letter, because I'm so excited and damn proud of myself. This is the beginning of the next chapter for me, and for Delicious EASE. And I'm so happy your here.

This growth has come from connecting more regularly and deeply with my intuition, and so that's what we're going to talk about today. You are loved. You are not alone. The answers are there, you just have to ask.

You don’t want to miss:

● Asking and receiving are different modes/vibrations

● Connecting is like a muscle, that gets stronger with practice

● Private sessions now available!

● What surprised me the most about this beautiful practice

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Self Illumination with Nicole Barton [Ep. 90]

Wed, 27 Mar 2024 05:00:00 -0700

This week's episode is magic to put it simply. I am sharing my conversation with soul guide and energy healer Nicole Barton. I love how she redefines, well everything, including What it means to be sensitive, and what energy means to self-healing.

She shares her unique energy healing modality from the 3 ancient wisdoms combined to create the archetypal remedies, and what it means to discover our own internal apothecary. Like heals like, and you won't want to miss this conversation. Listen to the end for Nicole's special free offer to get started on this illumination work.

You don’t want to miss:

● Finding EASE by reclaiming your feminine energy

● Energy Healing is an activation

● Core wound is where we heal and find our gift

Connect with Nicole

· Free Starter Pack and Rosa Workshop Experience -

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Finding Value in Light and Darkness [Ep. 89]

Wed, 20 Mar 2024 05:00:00 -0700

This week's episode releases on the first day of Spring, here in the northern hemisphere. I learned a fun fact about the equinox recently which sparked some thoughts I wanted share.

We are celebrating the vernal equinox by reflecting on the value of the dark, the absence of outside stimulation, and finding the value in each part of our day.

Things are happening for you, and not to you. With this in mind, how can you find the value in all parts of your day or your thoughts. In the darkness and in the light? The first day or spring, or vernal equinox is a magic moment where we have equal amounts of day and night, giving us a inspiration to reflect on how we gain value from both.

You don’t want to miss:

● Fun fact about the vernal equinox

● Redefining darkness

● Finding value in fear of the unknown

● Absence of stimuli

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Earthing Experiments [Ep. 88]

Wed, 13 Mar 2024 05:00:00 -0700

In this week's episode, we are talking about earthing or grounding. Clearing and cleansing energy has come up a few times. We talked about it after I took Samantha Fey's Crystal course last year and the need for the crystals to release energy. In episode 59 we also talked about feeling grounded in terms of centering yourself in the present moment and finding the calm within.

But what about grounding our own energy? Now that I am actively working with energy, as an Intuitive Energy Healer in training, this has come up a few times. The questions I want to answer today - what is grounding? and what 5 techniques to do that?

You don’t want to miss:

● 5 earthing or grounding techniques

● Inspiration to do your own earthing experiment

● A more literal definition of grounding

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Angel Reiki + Benefits of Energy Healing [Ep. 87]

Wed, 06 Mar 2024 05:00:00 -0800

In today's episode, I'm bringing you along as I continue to explore Angel Reiki and the benefits of energy healing. I had a volunteer recently ask me about my studies and how I feel. Excited what the best way I could find to describe the honor of being a channel, learning to work with angels, and deliver loving positive messages while feeling the energy flow.

Angel Reiki is a beautiful practice that I am learning and training in. I am learning my gifts and creating my own healing modality to help others. What you experience as the recipient of an energy healing session varies based on what you need at that time. There is always a feeling of peace, and calm.

You don’t want to miss:

● Angels and Spirit teams only bring through loving, positive messages

● As an energy healer, I am the bridge or channel through which healing energy passes to you

● 10 benefits of energy healing

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Upleveling Isn’t Always Pretty [Ep. 86]

Wed, 28 Feb 2024 05:00:00 -0800

In today's episode we're talking about how upleveling isn't always pretty. We are souls having a human experience, and as humans learn by experience and we sometimes we don't like to do things unless we feel we have to.

Today we will let the light in, and see if that difficult time you're having is just a sign you're evolving.

If you're going through a difficult, confusing, or overwhelming time right now, give yourself grace. Be the light for yourself and for others. Keep going, and look for signs that this is all about you growing your metaphorical wings, like a beautiful butterfly.

You don’t want to miss:

● Maya Angelou quote

● Being comfortable with what is makes growth uncomfortable

● Being intentional with your character in the chaos

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Glory of Rest [Ep. 85]

Wed, 21 Feb 2024 08:00:00 -0800

In today's episode we're talking about the glory of rest. I'm going to annoy myself with this episode. Usually when I see content on the importance of rest, I scroll on by. Don't you skip this and go to the next!

I'm a do-er. I love checking things off the to-do list. It's fun for me. I love crashing at the end of the day and thinking damn, look at how many mountains I moved on a Tuesday. I'm amazing.

But you know the fault in that premise? It assumes my value comes from what I can do. And not innately from who I am. This is a slippery slope for me. This year I am diving into the energy and being side of life, and lately I've been craving more rest.

In this episode, I'm stacking up evidence for rest, so you too can give yourself permission, and dare I say find pleasure and value in the slowing down sometimes.

You don’t want to miss:

● Giving your all, even when all is not 100%

● Admitting to being organic with natural rhythms

● Finding inspiration in the space between

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

You are Energy [Ep 84]

Wed, 14 Feb 2024 05:00:00 -0800

In today's episode I wanted to explore the concept that we are all energy. You heard Nina talk about it the last episode. In my Angel Reiki Energy Healing sessions with my volunteers, I start with a little background information that includes this Energy. Then, I recently read a children's book entitled "I am Golden" which reminded me of that spark inside us all too. So, here's a little energy talk and a little story time. Let's go!

You don’t want to miss:

● Energy Healer in Training

● Connecting to All that is

● Children’s book I am Golden by Eva Chen

Links and resources:

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Impact, Energy Healing, + Strategy with Nina Maglic [Ep 83]

Wed, 07 Feb 2024 05:00:00 -0800

In today's episode, I am sharing my conversation with marketing coach and energy healer Nina Maglic. She provides healing for healers and share with us her mission of impact and how she became an energy healer. She also talks about the power of energy healing and how energy healing works; as well as the importance of strategy, clarifying your marketing message, listening, and taking small action steps.

Nina Maglic is a visionary marketing coach and healer, empowers fellow healers to enhance their marketing strategies, attract clients, automate their businesses, and reduce stress. With 18 years of experience, Nina has crafted groundbreaking marketing campaigns for Fortune 500 companies and small businesses across the USA and Europe. Presently, her focus is on propelling healers' online businesses by creating million-dollar brands that significantly contribute to healing humanity, achieved through her proprietary method, Illuminated Experience™

You don’t want to miss:

● Each healer has different gifts

● The hardest work is work on yourself

● The freedom to move forward

Plus her top tip for creating amazing customer experience!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

82| Detach from the Creation

Wed, 31 Jan 2024 05:00:00 -0800

As we talked about last week, January invites us to dream big and set some new goals for the new year. As we create things and set them out in the world, I was inspired this week to detach from the creation. You know me, I love food for thought (and food to eat), so I thought I'd wrap my head around what that means, here with you.

You don’t want to miss:

● Allow your creations to have a life of their own

● Give yourself freedom

● I am enough

Links and resources:

● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session.

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

81| You are Magnetic

Wed, 24 Jan 2024 05:00:00 -0800

After a few weeks break from the podcast, I am re-energized with lots of ideas buzzing in my head, and excited to see what 2024 brings. In January, there's lots of goal setting buzz. I very much appreciate and value the importance of being intentional with your time, and goal setting.

But this year I've been leaning more towards the energy side of the equation and not just the doing. Life happens with both the being and the doing. So, with that I wanted to take some time and revisit Magnetic. This is something we talk about in my new Sparkle Time online Course. Setting your internal magnet and aligning the emotional charge of your thoughts with that magnet.

You don’t want to miss:

● Emotional charge of your thoughts

● Aligning your internal magnet

● Interrupting negative through patterns

Plus my three step exercise to re-align your internal magnet.

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Ep. 80| Learn Your Body with Anna Rahe (Best of Replay)

Wed, 17 Jan 2024 05:00:00 -0800

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.

In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.

I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.

As Anna says - “We are not sticks; we are tubes.”

You don’t want to miss:

● You need to have space to expand

● There is no ultimate/one right answer

● <

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

79| 4 Steps to Nurture Your Dream (Best of Replay)

Wed, 10 Jan 2024 05:00:00 -0800

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including: Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.

In today's episode, 4 Steps to Nurture your Dream, we're talking about knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality?

A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.

You don’t want to miss:

● Plant the seed – taking the first step

● Give it time – our job is the what and they why (not the how and the when)

● Patience – keep perspective

●

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

78| Energetic Healing with Erika Alaura (Best of Replay)

Wed, 03 Jan 2024 05:00:00 -0800

In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings.

In this conversation, we focus on her work, and continue exploration of being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.

You don’t want to miss:

● Working with the mind and spirit

● 3 Steps to clearing a lineage block

● How she gets in the zone and channels information

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

77| Abundance (Best of Replay)

Wed, 27 Dec 2023 05:00:00 -0800

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe.

In today's episode, we're talking about Abundance and how the proverbial glass is always refillable. When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well.

It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.

You don’t want to miss:

● There is always more

● Ask how good can it get?

● You are worthy

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

76| Be Visionary (End of Year)

Wed, 20 Dec 2023 05:00:00 -0800

In today's episode we're talking about 5 questions to review 2023 and 5 questions to be visionary for 2024. Remember, taking time to step back and reflect, allows you to sling shot forward and align with what you want. If you are able, take some time by yourself to listen to the episode, with a pen and paper. You can pause the episode as needed and take time to answer the questions for yourself.

You don’t want to miss:

● Pull back to slingshot forward

● 5 questions to review 2023

● 5 prompts to envision 2024

● Short guided meditation

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

75| Reframe Mindset Block to Patterns

Wed, 13 Dec 2023 05:00:00 -0800

In today's episode, we are talking about reframing mindset blocks by switching our perspective and seeing them as patterns. I made this shift recently and it has had a profound effect. And I want all the goodness for you too.

Mindset blocks are not a one and done situation. They are more like patterns that we slowly update and change overtime. Our mindset and approach effects different areas of our life, and as you do the inner work to redefine yourself, be sure to give yourself grace and credit for the progress. Old habits die hard, and new habits come on strong. Keep going. Your efforts are making a difference.

You don’t want to miss:

● How you do one thing is how you do everything

● Oprah’s challenge to summarize your life in one sentence

● What’s important is that you recommit.

● Why not you?

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

74 | For You, Not To You

Wed, 06 Dec 2023 05:00:00 -0800

In today's episode, I’m trying out a new format. I received some inspiration and so I just went with it… conversation style you and me. We’re talking about things in life happening for you and not to you. The difference between a victim mentality and creator mindset. Finding the silver lining in the cloud without ignoring the cloud, but seeing through it with a lens of appreciation.

You don’t want to miss:

● Victim vs. Creator

● What’s your perspective

● There is more

Links and resources:

● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Our next session is Dec 18^th!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

73| Business is Personal with Kim Roy

Wed, 29 Nov 2023 05:00:00 -0800

In today's episode I'm sharing my conversation with Strategic Pitching Professional Kim Roy. She helps her clients pitch with confidence so they always have leads. Kim explains how pitching doesn’t lead directly to sales, it’s about relationship marketing, expanding your reach, and building credibility. We also talk about using your personal growth story as leverage for your business.

Kim Roy is a Strategic Pitching Professional, host of the Redefining Anger Podcast, girl mom, wife, mentor, and an entrepreneur learning to live a life of abundance, while navigating grief and anger, after experiencing the traumatic and sudden loss of her father. As a Strategic Pitching Professional, Kim supports ambitious female entrepreneurs who are ready to grow their reach and visibility by being seen and heard. Her personalized, strategic approach gets her clients in front of their ideal audience, creating aligned connections and partnerships.

You don’t want to miss:

● Consistency is key

● Trusting yourself

● Knowing you have value to offer

Connect with Kim:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Plan to Sparkle – My Monthly Planning Method | Ep. 72

Wed, 22 Nov 2023 05:00:00 -0800

In today's episode I'm sharing my monthly planning method. This framework is the basis for the Sparkle Time program which I am re-releasing in January.

Being intentional with your time, and investing time in a CEO date with yourself is a game changer. I've decided that in 2024 I will open up this monthly planning sessions to the entire Delicious EASE community and not just Sparkle Time members. So, if you've purchased a program, you will receive an invitation to join these sessions where we go through the workbook and have time for questions and hot-seat coaching.

In this episode, I'm sharing with you an overview of monthly planning method. Be intentional with your time and plan to sparkle.

You don’t want to miss:

● Awareness

● Alignment

● Allow

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Let Go + Create Space for Magic | Ep. 71

Wed, 15 Nov 2023 05:00:00 -0800

In today's episode, we are continuing our conversation about the being and the doing. I'm a do-er, and it's come to my attention that there's more to the equation that is life than what you can do.

In this season of change as we prepare for winter, I think we can take a lesson from the trees and find something to let go. Letting go of a way you do you that is not serving you well. Make space for magic. What is something you can let go of this season?

You don’t want to miss:

● Looking at how you do something and not just what

● Sense of urgency

● Need to stay busy

● Perfectionism

Plus, applying an 80/20 rule to how you plan your time. It’s not what you think!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Energetic Healing with Erika Alaura | Ep. 70

Wed, 08 Nov 2023 05:00:00 -0800

In today's episode, I’m sharing my conversation with Intuitive Healer Erika Alaura. I first heard Erika on another podcast and was impressed by the pace at which she channeled energetic clearings. Her story is wonderfully inspiring too.

Today we focus on her work, and continue our podcast series on being, not just doing. Erika teaches us the Law of Attraction is a match to our subconscious, and how her work addresses the tug of war that can occur between the conscious and subconscious mind by going to the root and resolving the past with the present.

Erika Alaura was a psychic child and started studying metaphysics at age 13. Born and raised in Northern Vermont, she began offering tarot reading professionally at age 15. Since then, she has lived throughout the US studying at Ringling School of Art and Design, Vermont College at Norwich University, the Muscular Therapy Institute, and Florida College of Natural Health.

Erika’s work is about removing the roots of trauma buried in your subconscious. The old roots of disappointment, frustration, depression, hardship, etc., block the positive, life-giving experience we so want and deserve.

You don’t want to miss:

● Working with the mind and spirit

● 3 Steps to clearing a lineage block

● How she gets in the zone and ch

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

FREE Meditation Mastermind

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Being Happens Before the Doing | Ep. 69

Wed, 01 Nov 2023 05:00:00 -0700

In today's episode, I invite you to join me in focusing on the being before the doing. I often blindly jump into my to-dos convinced that if I do enough, things will happen. Except that's not the whole picture. For me to be and enjoy the things I want in this life, I need to give at least equal credit to the being. The feelings, the characteristics I want to enjoy and not just the logistics of things.

You don’t want to miss:

● Believe it before you see it.

● You get what you are not what you want

● The Being Happens before the Doing

● You’re ready to hire/delegate, when you are the manager you wanted

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Time is Squishy | Ep. 68

Wed, 25 Oct 2023 05:00:00 -0700

In today's episode, I'm inviting you to join me as a chew on a phrase I heard recently. “Time is squishy.” An out of the box thought that reminds us we are always in the right place at the right time.

You don’t want to miss:

● How we experience time changes everything

● Divine timing

● Our time is now

Links and resources:

● FREE Meditation Mastermind– Join me for 30 min on zoom to share our meditation practices. Sign up here for our November session

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Learn Your Body, Fascia with Anna Rahe

Wed, 18 Oct 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body. I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work!

Learning and working about fascia in your body is a full body solution. It gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.

“We are not sticks; we are tubes.” – Anna Rahe

For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

You don’t want to miss:

● You need to have space to expand

● There is no ultimate/one right answer

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Sip + Savor: Tea to Support You

Wed, 11 Oct 2023 05:00:00 -0700

In today's episode we are taking about tea. Sip, Savor, Slow down, watch the steam, soothing cup of tea. Sometimes I've wished my veins were full of tea I enjoy it so much. Once I get to know someone and they realize how much I love tea, they usually ask me for recommendations or more information about different kinds. I realized this is an opportunity to share with you some of my favorite teas that help me, be me.

My favorite tea is the right one for my mood and the moment, so join me on this episode as we learn a little about tea and the options out there for taking a little time to brew a cup and support you where you are.

You don’t want to miss:

● Ginger

● Nettle

● Darjeeling or black

● Raspberry Leaf

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Freedom in Boundaries with Diane Sorensen

Wed, 04 Oct 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with Relationship and Parenting Coach Diane Sorensen. Diane and I met recently at a networking event where the conversation turned positively to boundaries after Diane introduced her work.

Needless to say, learning more about what boundaries are can be very emotionally uncomfortable (I was sweating), but also freeing and really opens your mind. You won’t want to miss this conversation.

Boundaries: “What is and is not ok with me, and what I am willing to do to honor that.” - Diane

Diane Sorensen is a Relationship and Parenting Coach dedicated to breaking generational patterns and outdated cultural beliefs by cultivating deep connections and leading life with confidence. She is also the host of the Beautiful Behavior podcast.

You don’t want to miss:

● Connection instead of compliance

● We change words, but not mindset and action

● Boundaries are always about “I” (not the other)

●

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

The Better it Gets, the Better it Gets

Wed, 27 Sep 2023 05:00:00 -0700

This past week I had an experience that has expanded my understanding and view of the positive energetic anchor "Be Her Now." It felt like next level energy work, and so I'm excited to share it with you today. It brought home the concept of the better it gets, the better it gets ... and creating a positive spiral.

You don’t want to miss:

● Little moments adding up

● Savoring the moment

● From strategy to embodiment

● Positive Energetic Anchors

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Working with Crystals

Wed, 20 Sep 2023 05:00:00 -0700

In today's episode we're talking about crystals. Beautiful natural stones, rocks, that are steady and hold their own vibration and can be used as tools to help us in our own journeys.

I took a course an introductory course from Samantha Fey recently and was fascinated. Don’t' you love those moments when you sign up for something and feel more alive in the learning? Well, in the interest of curiosity, delicious ease, and inviting more beauty into our lives I'm sharing 6 things I learned about working with crystals.

You don’t want to miss:

● Crystals can work with us.

● Best way to work with crystals

● Set your intention

● Choose by intuition

● Cleanse your crystals

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Teasing Out the WHY

Wed, 13 Sep 2023 05:00:00 -0700

In today's episode, I'm sharing a recent experience that led me to value perspective. In sharing this with you, I hope to inspire you to step back and not only look at your mindset, but think about how feelings are related. Whether you can disassociate them or associate them with each other. For me this feels like the in between step when you start with an experience and take time to reflect and figure out the Why... why you reacted and felt a certain way. Here we go.

You don’t want to miss:

● Emotional triggers

● Triggers as signs

● Tease out your feelings

● Gain Clarity

Links and resources:

●

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Wanted: Chief Energy Officer with Dot Rock

Wed, 06 Sep 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with CPA and HR Professional Dot Rock of Dot Rock Consulting. I started following Dot’s work a couple years ago and knew right away that I would one day collaborate with her. She embodies what she preaches, leading by example and challenging us all change our relationship with support, hiring, and receiving.

I attended a workshop of hers recently about hiring a Chief Energy Officer. We’re all about Energy here on the podcast, and so I’m excited to share this concept with you, Dot’s practical approach, and her powerful personal story.

Dot is the CEO & Founder of Dot Rock Consulting - a holistic HR consulting company that focuses on helping entrepreneurs lean into the art of receiving support and putting on their oxygen masks first. She helps them start first with scaling their personal lives and outsourcing home stuff, and then she helps them take their business to the next level by scaling and right-sizing their companies. With one life to live, it is too short to not learn to allow ourselves to receive and delegate. Dot has become known as “The Hiring Whisperer” by her friends and colleagues because she can make this often-frustrating process feel abundant and filled with ease.

In her spare time, Dot is passionate about Crossfit, outdoor adventures and flying. She’s dynamic and vibrant in every way and will help your business be the same. She also writes a blog: oxygenfirst.com - encouraging everyone to focus on their needs and desires first, before taking care of others.

You don’t want to miss:

● We scale our lives first before our businesses

● Where to start

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Making Meditation Accessible

Wed, 30 Aug 2023 05:00:00 -0700

In today's episode, we are talking about Meditation. I held my first meditation workshop recently and was inspired by the interest to explore the topic further. Today we're looking at an overview. This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new.

You don’t want to miss:

● Who – you and your inner spirit

● What – finding a place to be

● When – in the morning and as needed

● Why – to feel connected

● Where – silence, guided, tonal music, with crystals or essential oils

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | 5 Techniques to Feel Grounded

Wed, 23 Aug 2023 05:00:00 -0700

In today's episode we're talking about five ways to feel grounded. Before the summer break we were exploring connecting to our intuition. As we continue to explore and expand, I have found it ever important to take time not only to recharge, but to feel grounded. A person who is grounded is calm, firmly connected to themselves, and confident.

You don’t want to miss:

● Crystals

● Visualization

● Environment

● Meditation

● Breathwork

Plus, don’t miss my download from Spirit about where I should focus my energy and creativity.

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Our Relationship with Money with Lindsay Cressey

Wed, 16 Aug 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with money coach Lindsay Cressey. Through her experience as a lawyer and a teacher, Lindsay has identified a gap in our education – finance. Money brings up a lot – we layer it with emotion. Fundamentally, Lindsay believes money is a positive and powerful resource for doing good.

We talk about bringing awareness, learning to trust ourselves when it comes to money, and where to start.

Lindsay Cressey is highly experienced money teacher and certified Money Coach who is passionate about delivering money education and personal money mindset coaching to women through her range of tailored courses, masterclasses and within her VIP private money coaching sessions. Her inspiring and holistic approach empowers her clients with an exciting new confidence and clarity in their relationship with money.

You don’t want to miss:

● You don’t have to know everything

● Woke to my relationship with money

● Number 1 money mindset block … fear

Plus, don’t miss Lindsay’s exclusive money tips for Time, Energy, and Mindset!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Best | 4 Steps to Nurture Your Dream

Wed, 09 Aug 2023 05:00:00 -0700

We are celebrating 1 year of the podcast - yippee! To celebrate we are counting down the four most downloaded episodes form this past year. In today's episode we have the number 1 downloaded episode - 4 Steps to Nurture your Dream.

This was one of the first episodes released and so quite a full circle moment to be playing it now. In this episode we're talking about Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality?

A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.

You don’t want to miss:

● Plant the seed – taking the first step

● Give it time – our job is the what and they why (not the how and the when)

● Patience – keep perspective

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Best | Abundance – The Glass is Refillable

Wed, 02 Aug 2023 05:00:00 -0700

We're celebrating 1 year of the podcast! Wahoo! To celebrate, we're counting down the four most downloaded episodes from this past year. In today's episode we have the 2nd most down loaded - Episode 19 Abundance, the glass is always refillable.

When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer. You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.

You don’t want to miss:

● There is always more

● Ask how good can it get?

● You are worthy

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Best | Your Relationship with Time

Wed, 26 Jul 2023 05:00:00 -0700

Last week the podcast celebrated 1 year. Wahoo and thank you! To celebrate, I'm replaying the top 4 most downloaded episodes from the past year.

In today's episode we have the 3rd most downloaded - Your Relationship with Time. we are bringing awareness to the language you use to describe time. Then you can see how that comes up for you in your daily life. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes.

You don’t want to miss:

● Finding value in waiting

● Expansive Time

● Life is what we experience; the quality of time spent

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Best | Inspiration over Motivation

Wed, 19 Jul 2023 05:00:00 -0700

Over the next four weeks, I'm sharing a best-of-this-past-year series. The top 4 downloaded episodes to celebrate 1 year of the Delicious EASE podcast!

In today's episode, I'm replaying the 4th most downloaded episode – Episode 3: Inspiration over Motivation. When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it.

This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired.

You don’t want to miss:

● Sifting and sorting your thoughts

● How the heaviness of motivation affects the stories you tell yourself

● Scheduling time to just be

● What meditation means to my life

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Strong Sense of Self with Amber Price

Wed, 12 Jul 2023 05:00:00 -0700

Guest | Strong Sense of Self with Amber Price

In today's episode, I’m sharing my conversation with relationship expert Amber Price. She shares with us the difference between a reflected sense of self and a strong sense of self, including the benefits of working on your relationship with yourself. I first heard Amber as a guest on another podcast and appreciated the personal story she shared about taking ownership and meeting your own expectations. I’m happy she said yes to being a guest, and I get to share her work with you.

Amber Price is an educator, researcher, speaker, and relationship expert who teaches women to feel great about who they are and to strengthen their relationships by learning to let go of the need for other people’s approval.

You don’t want to miss:

● You can’t change others; you don’t have that responsibility

● Is your motivation coming from within or external sources?

● Ripple effects in your relationships

●

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Most Common Signs from Spirit

Wed, 05 Jul 2023 05:00:00 -0700

In today's episode I'm going next level on our energy talks and talking about Signs. I've been experiencing a spiritual awakening this year as I work to connect and better hear my intuition. I'm currently reading the book Signs by Laura Lynne Jackson and have been inspired to share with you the default ways Spirit sends us signs of love, support, and encouragement.

You don’t want to miss:

● 3 ways we can experience spiritual awakening

● Best source for looking up angel numbers

● 3 sources we receive signs from

● Most common default signs from spirit

● Prayer = say thanks and ask for help

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Reframe + Shift with Emily Forbes

Wed, 28 Jun 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with author and wellness coach Emily Forbes. She shares with us her extraordinary journey and helps us focus our lens of transformation. She reminds us we have a choice in everything, to give from our overflow, and that the answers we seek are inside us.

She is a wonderful light and our conversation is packed with value and thought-provoking moments on mindset.

Emily Forbes is a wylde woman, mother of two, author, trained wellness coach, and creator of Wylde Wellbeing. She has been on a personal journey of recovery and struggled (alone for much of it), and wished she had somewhere to go to for tailored support and someone who looked at her as a whole person with a body, mind, soul, and emotions. Through this experience she realized that many of the answers and solutions are inside and they just need teasing out. For that reason, she’s created a Whole-Wellness ™ program to support you to find possibility and your own Wylde Wellbeing.

You don’t want to miss:

● From pain to purpose and service

● Human beings not human doings

● Surrender the expectation of the outcome

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | 4 Ways to Connect with Your Intuition

Wed, 21 Jun 2023 05:00:00 -0700

This is episode 50 of Delicious EASE; can you believe it? The podcast is almost 1 year old. I love this platform and appreciate that you're here.

In today's episode we're doing a gut check. We are talking about re-establishing that connection with your intuition so you can hear what's best for you and make the decision for the next right step.

You don’t want to miss:

● Go for a walk

● Set boundaries for yourself

● Relearn what brings you pleasure

● Meditate

● Keep Record

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Glow + Age Gracefully with Sharon Whittle

Wed, 14 Jun 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with Face Yoga and Wellness Coach Sharon. That’s right Face Yoga, wait until you hear this amazingness.

I had never heard of Face Yoga before meeting Sharon and when you hear about it, I think you’ll agree it just sounds so obviously wonderful. And she’s right, we usually don’t like to talk about our appearance, but taking care of your face can have a real positive domino effect.

Sharon Whittle is a Face Yoga and Wellness Coach. She is also a wife, mom, and peri-menopausal adventurer, here to help us feel good about our skin naturally.

You don’t want to miss:

● Meditation bring clarity

● Conditioned to have resistance

● It shows on our faces (everything)

● 5 Key elements to face yoga

●

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Befriending Fear… Again

Wed, 07 Jun 2023 05:00:00 -0700

In today's episode, I'm sharing my recent experience doing inner work and letting go of another fear. I had stopped working on my book, a project near and dear to my heart. I was stuck.

Recently, I read an interesting passage about fear in Rebecca Rosen’s book Awaken the Spirit Within. Then Spirit sent me a message through music lyrics to help release this fear, and I’ve gotten back to writing and editing.

When we take the time to feel our fear and gain clarity on why we are feeling this way, we can appreciate fear as a friend, here to help us and show us something that needs attention.

You don’t want to miss:

● Spirit/Universe/God has your back

● Signs in the form of song lyrics

● Debunking expectations

● Facing fear by feeling it

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | The Creative Cycle with Wenlin Tan

Wed, 31 May 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with Mindfulness & Well-being Coach Wenlin. We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages to adopt the mindset that every step you take is necessary.

Wenlin is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation. And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode!

Wenlin Tan is a Women’s Well-being Coach, Qigong and Yoga specialist for women and Red School Menstruality Mentor. She is passionate about supporting women to overcome overwhelm to find flow, ease and joy in their life through coaching and the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine, and Yoga.

You don’t want to miss:

● There is a need for ease

● Surrounding yourself with a community of people who do want you want to do

● Listening to our bodies

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | 5 Truths I Reaffirmed

Wed, 24 May 2023 05:00:00 -0700

In today's episode, I'm sharing five things I learned from our recent family road trip to Washington state; truths that I re-affirmed. These reflections are a result of the perspective change, being willing to put myself out there and see what happens. Values I live by, but as we all know it's one thing to have the knowledge, it's a whole different level to walk the walk, apply that knowledge and step into the wisdom.

You don’t want to miss:

● Getting out of your routine gives you a fresh perspective. Reconnect with your Big WHY.

● The best times are often the moments in between.

● The energy you bring changes your experience.

● Do what you can, when you can, and trust that it will all workout.

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Plant Curious with Sunny Gandara

Wed, 17 May 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with Chef Sunny. We talk about living in alignment through our food choices and molding our lives around what we love – instead of fitting it in here and there. She is originally from Norway, and has an amazing story, as well as a wonderfully bright energy and goal of making a big impact through her work.

We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just food and we should all have fun.

Sunny Gandara, a native of Norway, is the founder and owner of The Plant Curious Table, a plant-based food and wine education and consulting firm providing virtual and in-person classes and tastings for private and corporate clients as well as offering brand collaboration opportunities where she creates recipes and food and wine pairing content. Sunny focuses her messaging to a non-vegan clientele who identify as “plant curious” based on her experience going from an omnivorous chef and food lover to converting to a vegan lifestyle later in life. She is a trained chef through the Institute of Culinary Education in NYC and the author of the popular food blog, Arctic Grub, where she veganizes traditional, Scandinavian recipes.

You don’t want to miss:

● Educating yourself on options and being open to mindset shift

● Gaining clarity on your own patterns

● Making choices

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Just start. Clarity Comes with Action

Wed, 10 May 2023 05:00:00 -0700

In today's episode, I’m sharing a beautiful story – The Dot by Peter H. Reynolds. It reminds us the importance of getting a little uncomfortable and just starting on our dream. Progress over perfection, one step at a time. It’s also a great reminder that you are enough just as you are in this moment. Own it and show up for yourself and the possibility of more.

You don’t want to miss:

● Clarity through action

● Stack the evidence for your brain

● Feeling the gap between where you are and where you want to be

Links and resources:

● Delicious EASE Shop – The Etsy shop is open! Check ou

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Positive Health Habits with Melyssa Allen

Wed, 03 May 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing. We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you.

Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well-being coaching, and lifestyle medicine, Melyssa guides people to build lasting, positive health habits in an "edutaining" way! She created her business, Melyssa with a WHY, LLC, to find ways to inspire positive lifestyle transformations to promote well-being of the mind, body, and heart using multidisciplinary, evidence-based approaches. This ultimately led Melyssa to publish her book, Healthy Living Doesn’t Have to SUCK, to help people overcome challenges to behavior change in a relatable way through interactive activities that educate, empower, and engage her readers – or “Change Makers.” Through workshops, her community of readers, and her coaching membership, Melyssa aspires to make an international impact towards encouraging positive lifestyle changes that promote mental, emotional, and physical well-being.

You don’t want to miss:

● It doesn’t have to be so hard

● Melyssa’s “why” to inspire others to take control of their health

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | Get Ready for Your Dream Like You Would Company

Wed, 26 Apr 2023 05:00:00 -0700

In today's episode we're talking about a mindset shift and a new strategy for how to approach your next dream. Get to a good feeling place and be inspired to show up.

Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good. Well, today we're talking about getting ready for your dream like you would company.

You don’t want to miss:

● Serving others more easily than yourself and using that to your advantage

● Personify your dream

● Affirmation for your new mindset

Links and resources:

● Delicious EA

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Listening to Your Own Vibration with Natalie Vernon-Dier

Wed, 19 Apr 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want. I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all. She also brings a background in science and genuine passion for understanding and helping others with stress response.

And I thought we were just going to talk about sound baths… we do talk about that too!

Natalie Vernon-Dier is a fitness instructor and Lifestyle Medicine Coach. She inspires and empowers determined dreamers to master their mindset and manifest their dream life.

You don’t want to miss:

● Taking stock with the wellness wheel

● Experiencing crystal singing bowls sound bath

● Knowing when you’re ready for results

● Progress over perfection

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | In the Right Direction

Wed, 12 Apr 2023 05:00:00 -0700

In today's episode, we’re taking a minute to acknowledge we're headed in the right direction. That whether or not it all makes sense in the moment, things are not happening to us, but FOR us.

I think we often forget this. We compare ourselves to others, we think things are happening to us and we have no control, or we think we have to wait until the right time. There's nothing wrong with you. You are enough, just as you are in this moment and you're heading in the right direction.

You don’t want to miss:

● Comparing ourselves to others

● Stepping into our role as creators

● Knowing we don’t have to wait

Links and resources:

● Delicious EASE Hats – The

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Root of Our Limiting Beliefs with Nicky Price

Wed, 05 Apr 2023 05:00:00 -0700

In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs. She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs.

Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Success Mindset Coach – who loves what she does. After 25 years in corporate IT, she realized that she no longer felt aligned with what she was doing. At age 50, she completely transformed her life and now helps other people transform their lives. Nicky focuses on helping entrepreneurial women smash through limiting beliefs when it comes to business, relationships, and money. She also helps people find the root cause of their anxiety so they can be free from it.

Don’t miss her free resource and more about the big six!

You don’t want to miss:

● What is Rapid Transformation Therapy

● The affirmation to address what’s underlying all limiting beliefs

● Steps to respond and protect your energy when someone says something mean

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Emotions as a Timeless Energetic Connection

Wed, 29 Mar 2023 05:00:00 -0700

In today's episodes we're getting to a good feeling place by recognizing that how feel is not only a clue or message to listen to, but can also be a strategy to draw energy and connect to our future self. We're exploring how emotions and feelings are time-less.

You don’t want to miss:

● Energy in Motion = Emotions

● Our guidance system

● Creating a energetic connection to tomorrow

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Celebrating Wins and Books with Brianna Brown

Wed, 22 Mar 2023 05:00:00 -0700

In today's episode, we’re normalizing joy by taking time to celebrate our accomplishments and each other. In response to feelings of isolation from motherhood and teaching, our guest Brianna has expanded her love of books and created a community to connect, celebrate, and support. Join us as we explore how falling in love with reading again can expand time and open up possibilities in all areas of your life.

Brianna Brown is a former educator turned mompreneur who believes in inspiring and encouraging others to live their most badass life. She loves to be with family & friends, read, listen to music/podcasts, travel, and experience life for what it has to offer. She is the CEO of the Badass Book Besties and the creator of the podcast, Living Your Most Badass Life. The Badass Besties Club is dedicated to transforming the lives of women by encouraging a conversation around a love of books and learning so that they can make new friends and expand their thinking. Their mission is to encourage intellectual conversation, help create new friendships, and keep members accountable to read for fun or for personal growth. We believe in the power of conversation, connection, and analyzing how books and words impact us on a deeper level.

Plus – don’t miss Brianna’s amazing book references and recommendations!

You don’t want to miss:

● <

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Positive Energetic Anchors

Wed, 15 Mar 2023 05:00:00 -0700

In today's episode we're talking about positive energetic anchors. An anchor is a touchpoint, a way to ground and connect yourself and reinforce your new mindset. Little reminders during your day to help keep you on the path to what you want to be, do, or have. These are something I've always enjoyed, appreciated, taught about, and am now developing as I create the Delicious EASE hat shop.

You don’t want to miss:

● 5 Positive Energetic Anchors

● Identifying your dominant sense

● Creating more powerful anchors

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Aligned through Human Design with Louise Howard

Wed, 08 Mar 2023 05:00:00 -0800

In today's episode, we’re exploring Human Design. I’ve started learning about Human Design and so far, it's been another great tool for me to use not only to learn more about myself, but help me live with more joy and ease.

I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episode, there’s no one way to do life. The only one way is your way, and your way is unique.

We talk about the benefits of human design, doing the inner work, and acknowledging and celebrating we’re all puzzle pieces.

Louise Howard is a human design reader, holistic coach and owner of Louisa B Apothecary. With human design, she helps people know how to use their energy more efficiently so they can find more ease and flow in their life and business, and understand and focus on their strengths. As a coach, Louise helps people integrate and use their human design in their life, business or manifesting practices and work through any self sabotaging patterns. She is also a trained aromatherapist and Bach flower essence practitioner and makes a range of aromatherapy self-care products that are all vegan and made from natural ingredients, including soaps, herbal bath salts, Bach flower remedies, balms, and crystal candles.

You don’t want to miss:

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | Your Relationship with Time

Wed, 01 Mar 2023 05:00:00 -0800

In today's episode, we are bringing awareness to the language you use to describe time. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time. Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes. It’s your time to Sparkle and I’m here to help!

You don’t want to miss:

● Finding value in waiting

● Expansive Time

● Life is what we experience; the quality of time spent

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | The Gift of Confidence with Vanda Szabo

Wed, 22 Feb 2023 05:00:00 -0800

In today's episode, I'm sharing my conversation with Personal Branding Photographer Vanda Szabo. She works with women who are stepping up as leaders, but are uncomfortable having their photo taken – sound familiar? Vanda breaks it down – what to expect when working with photographer specialized in telling your unique story through images.

We talk about the courage to step out of your comfort zone, how fear of failure is tied to visibility, and the importance of the experience and not just the outcome. She also shows us how not showing your face in your business can be more harmful than making mistakes. Vanda is amazing, and I love that in her work she focuses on spending quality time and knows that a successful outcome is a product of focusing on the process.

Vanda is a Personal Branding Photographer specialist based in Worcester, UK. Her aim is to help service-based female business owners translate their unique stories via authentic, on-brand photographs. She especially likes working with female leaders who hate their photos taken. She’s an Aquarius - friendly, honest, creative, smart and a forever learner. Vanda is also a yoga, cycling, outdoors, mountains, sea, book and ice-cream lover.

You don’t want to miss:

● Fear of failure is tied to visibility

● '>

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | 5 Strategies to Raise Your Vibration

Wed, 15 Feb 2023 05:00:00 -0800

In today's episode, I'm sharing 5 strategies for getting out of a slump. These are pattern interrupters that will help you break through resistance or find relief from negative thoughts. After participating in a mastermind and realizing I’d left some of my dreams on the table, I started thinking about strategies I’ve used to get unstuck … and you can too.

You don’t want to miss:

● How to get out of a slump

● 5 strategies to get the energy moving

● Gaining relief

Links and resources:

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Balance the Being and the Doing with Loren Cellentani

Wed, 08 Feb 2023 05:00:00 -0800

In today's episode, I'm sharing my conversation with Manifestation Coach Loren. She works with ambitious women who feel held back by their emotions. Instead of focusing on the goal we’re trying to obtain, she invites us to find the roots of our mindset blocks. Creating ease and flow that allows the manifestations to come into your life. “Slingshot yourself forward by stepping back.” There are so many good take-aways, I can’t wait for you to listen!

Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. She spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.

You don’t want to miss:

Everything is happening FOR you, not TO you
It only takes a few min a day to invite change
Slingshot yourself forward, by stepping back

Connect with Loren:

Anxious Personality Type Quiz: anxiousquiz.com
Website: lorencellentani.com/
Insta: instagram.com/lorencellentani/
Youtube: https://www.youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw

Links and resources:

Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
Sparkle Time VIP Waitlist – Doors open again in June for our amazing membership for women. Time Management at its best because it’s your time to sparkle!
Insta: @deliciousease
Pinterest: @deliciousease
Website: com

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | Fear of Failure

Wed, 01 Feb 2023 05:00:00 -0800

In today's episode, I'm exploring fear of failure and how to find the tipping point when your desire is greater than your fear. When you’re getting your brave on, and setting yourself up to do something scary new, if you keep taking action – moving one foot in front of the other – at some point you will hit the tipping point. Fear can be a clue, and failure a lesson and a win.

You don’t want to miss:

The only failure is not trying
Success is a result of trying (and failing)
My revised fear of failure

Links and resources:

Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Finding Quality Time in the Garden with Rebecca Lyons

Wed, 25 Jan 2023 05:00:00 -0800

In today's episode, I'm sharing my conversation with Rebecca Lyons of the Busy Woman’s Garden. She shows us the life lessons the garden supplies, the sensory experience of a garden’s magic, and the returns on investment of time in the garden. She “plants the seed” that there is a way for everyone to garden and how she has found EASE, a sense of peace and calm, to be a product of the process. There’s so much in our conversation, and we had so much fun finding all the connections. I know you’ll enjoy it too!

Rebecca Lyons is a mother of three from Ireland, with 25 years’ experience in financial and commercial roles in industry. After trying just about every idea from juicing to journaling, she eventually came back to gardening - which she had loved as a kid. Now, having reaped the benefits in wellness and beauty of getting her own garden in order, Rebecca is on a mission to spread the love and greenery. She inspires women to find the joy in getting her hands dirty and then sitting back to enjoy smelling the roses. Rebecca runs a free FB group, does 1-2-1 video garden consultations and workshops, and speaks to other wellness audiences about how gardening can play a big role in self-care.

You don’t want to miss:

Another tool for your tool kit
The lessons of winter
ROI on your time spent

Follow Rebecca:

Download her FREE “5 Quick Garden Wins” and subscribe to her newsletter: https://subscribepage.io/grab-my-5-quick-garden-wins
Facebook Group: https://www.facebook.com/groups/thebusywomansgarden
Journals and Other Products + Services: https://linktr.ee/thebusywomansgarden

Links and resources:

Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Single Task vs Multi Task

Wed, 18 Jan 2023 05:00:00 -0800

Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking.

You don’t want to miss:

Our relationship with Time
Splitting and Stretching our Energy
The Power of focused attention

Links and resources:

MEMBERSHIP – My brand-new Sparkle Time Membership is now open. Doors won’t open again until the summer. Get all the details and join here.
Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
FREEBIE Join me for this workshop on 1/19: 3 Energy Checks to Avoid Schedule Burnout! If you can’t make it live, you’ll get access to the recording the next day.

Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Guest | Creating Time by Outsourcing + Repurposing with Nicole van Gremberghe

Wed, 11 Jan 2023 05:00:00 -0800

In today's episode, I'm sharing my conversation with repurposing expert Nicole. She pulls back the curtain and lets us in on how she works her magic saving and creating time for her clients. Although she serves indie authors, our conversation hits on key points that I think all of us can benefit from including the 9 signs it's time to outsource, creating systems, and asking for help as a sign of leadership.

Nicole van Gremberghe is a content creator and repurposing expert. She helps female indie authors create optimal visibility in order to grow their audience, connect with their readers, and sell more books. She has a family: husband, 3 teenagers, Jenny their doggy, and Copper & Yoshi their kittens. She lives in the south of Norway, and is originally from the Netherlands.

You don’t want to miss:

9 Signs of when it’s time to outsource
Saving time by repurposing content
Planning for a leave of absence and still getting the job done (talk about using your time intentionally!)

Follow Nicole:

Website: https://nvgvirtualservices.com/
Insta: @nvgvirtualservices
FB: @NvGVirtualServices

Links and resources:

VIP WAITLIST – My brand-new Sparkle Time Membership opens doors on Jan 17 – next week! Join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy| Don’t Wait – Get Out of Your Own Way

Wed, 04 Jan 2023 05:00:00 -0800

There are often unwritten rules, stories that are told in our families for generations that do not serve us. In this episode, we’re talking about getting of your own way. We’re taking a good look at the limiting belief that we should wait for what we want to be, do, or have. You are worthy. Don’t wait for it to happen. Make it happen.

You don’t want to miss:

Hidden messages we learn
You are worthy
There is no good reason to wait
Our time is now, and we are ready for the next step.

Links and resources:

VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | 2022 Year in Review + Appreciation

Wed, 28 Dec 2022 05:00:00 -0800

In today's episode, I'm daring to look back. Usually, I'm all about looking forward and creating your vision. I have recently found value in appreciating how past experiences help us to become the people we are today. So, I'm looking at how both Delicious EASE and I grew in 2022.

You don’t want to miss:

Personal New Year’s (It’s my birthday!)
Looking back with appreciation
Delicious EASE 2022 milestones

Links and resources:

VIP WAITLIST – My brand-new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | Triggers

Wed, 21 Dec 2022 05:00:00 -0800

It happens to all of us. We hear something and it just sets us off. We are triggered. In this episode, we’re daring to look at the value in being triggered. If you take time to reflect and sit with your emotions, what limiting belief is lurking behind? Instead of feeling and thinking that the experience is happening TO us, what if we know the experience is happening FOR us? This is part of transforming your mindset – from things happening to you, to taking responsibility and creating a life you love.

You don’t want to miss:

Triggers as a clue
Looking at underlying limiting beliefs
Being brave
You are worthy

Links and resources:

VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
FREEBIE Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

23: Guest | Clarifying Your Vision with Beth Hewitt

Wed, 14 Dec 2022 05:00:00 -0800

You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection.

Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to passionately living their life purpose with clarity and a clear vision for their future via her Visualise and Thrive framework. Her Visualise and Thrive Business Club is the ultimate space for spiritual entrepreneurs to stay on top of their goals. She loves to share the transformational stories of people who have already taken a leap to follow their true soul’s calling in the hope it will inspire others to do the same.

You don’t want to miss:

Finding clarity and remembering who you are
Beth’s powerful story of her first experience with the Law of Attraction
Bedrock of Gratitude
Finding your “why” can be superficial

Links and resources:

I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal + bonus visualization exercise.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Sign up for my weekly newsletter
free resources and sign up for my weekly newsletter here.

Follow Beth

bethhewitt.com
https://linktr.ee/visualiseyou
Check out her new Create Your Vision Mini Course

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

22: Mindset | Little Moments Make the Path

Wed, 07 Dec 2022 05:00:00 -0800

When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions. In this episode, keeping your eye on the path ahead instead of the outcome. Focusing on all those little moments that make life. The joy is in the creating rather than the creation.

You don’t want to miss:

Process vs. Outcome based Mindset
Deep Roots by Craig Cunningham
The little moments make life, they count
The little moments add up

Links and resources:

I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner! This guide will help you reverse engineer your next big goal + bonus visualization exercise.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Sign up for my weekly newsletter

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Guest | Living in Alignment with Christina Slaback

Wed, 30 Nov 2022 05:00:00 -0800

Living in alignment with your values looks different for everyone. Taking the time to clarify what works for you is key. The magic happens with gradual steps, experimenting to find what feels right, and reconnecting with your inner being. Do a mind, body, soul check. In this episode, we’re talking about learning to live in alignment.

Christina Slaback is a mom, wife, business professional, homeschooling, nature, adventure, and travel enthusiast. With degrees in Psychology and Business, she has worked with women and businesses for over a decade helping them to make connections, create impact and develop mindsets and strategies to focus on the things that matter. She is on a mission to inspire women to create more space, freedom, and joy in their lives.

You don’t want to miss:

Creating structure and energetic goals
Clarifying the lifestyle you want
Reconnecting with your inner self
Women’s networking opportunities

Links and resources:

Join me and create your vision for 2023. More details and save your seat for my Annual Plan Workshop at com/workshops
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Sign up for my weekly newsletter here.

Connect with Christina on her website
Or on insta @christinaslaback

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Resources & Links:

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Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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Strategy | Find an Accountability Partner

Wed, 23 Nov 2022 05:00:23 -0800

When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them. In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done).

You don’t want to miss:

Making your goal specific, measurable, and attainable
Finding a non-judgmental accountability partner
See faster improvement

Links and resources:

Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up. We meet on zoom next on Tues 11/29
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
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Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
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Mindset | Abundance – The Glass is Refillable

Wed, 16 Nov 2022 05:00:41 -0800

You don’t want to miss:

There is always more
Ask how good can it get?
You are worthy
The glass is refillable

Links and resources:

My new website is live! Check it out and let me know what you think: deliciousease.com
Join me for these upcoming live workshops. Details and registration at deliciousease.com/workshops

Annual Plan workshop!

Dec 6, 2022 Click here for more info and to sign up.
Visionary CEO workshops

NOV 29

DEC 27

Follow me on Instagram: @deliciousease

Follow me on Pinterest: @deliciousease

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And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
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Guest | Our Journey Back to Ourselves with Kiana Love

Wed, 09 Nov 2022 05:00:55 -0800

I am so excited to share this episode with you. This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be sure to listen to the end.

Kiana Love is a wild woman energy healer in love with life and a survivor of childhood & complex trauma. She helps overwhelmed women and survivors of childhood trauma that are still struggling with overwhelming emotions, upsetting thoughts and discomfort with their bodies, feel safe and loved, so they can trust themselves, find freedom in their bodies, and enjoy their lives. Kiana is the founder of Be Wild Woman, holds a B.S. in Behavioral Science from the University of Houston, and has certifications in somatic healing and holistic health. She is a Wild Woman Healer, Reiki Master, Integrated Energy Therapy Instructor, Vortex Healer, Intuitive, Holistic Health Counselor, Herbalist, Reflexologist, Interfaith Minister and Yoga Teacher. Her current availability includes a group healing membership, healing calls, and one on one sessions.

You don’t want to miss:

Pleasure lives in the body
Holding Loving Space
Into the Wild – Our journey back home
Meditation is awarenes

Links and resources:

Join me for my first Annual Plan Workshop! For the first time I'm sharing my template. Big dreams need big plans.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Grab free resources and sign up for my weekly newsletter here.

Connect with Kiana

Website: bewildwoman.com
Insta @iamwildwoman
Free meditative energy tool: http://fr.bewildwoman.com/

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And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
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Mindset | What Do You Bring to the Conversation?

Wed, 02 Nov 2022 06:00:00 -0700

When the holidays come, a lot of us find ourselves in triggering situations at gatherings. This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation.

You don’t want to miss:

You are the center of your universe – and that’s a good thing
You are the creator of your life
Checking in with how you feel
Clarifying how you want to feel
Managing your energy

Links and resources:

Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Grab free resources and sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
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Guest | Connection with Kimberlyn Owen-Hughes

Wed, 26 Oct 2022 06:00:04 -0700

When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection. We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need.

Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelance translator for years, she struggled with setting the boundaries around work and often felt self-isolated. After joining a coaching community herself, she realized the power of synergy and just how much we need each other. Her current availability includes The Wholding Space membership and one on one strategy sessions.

You don’t want to miss:

Savoring the present
The feeling behind your to-dos
Remembering your ‘why’
Creating what you need

PLUS, my Kimberlyn’s daily habit that sets her up for success and builds momentum!

Links and resources:

This episode is brought to you by the Delicious EASE coaching programs. I've got exciting new things to share! Check out my website for the latest details or email me at support@deliciousease.com.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do and to grab your free future self-guided meditation audio, check out my website.
Grab free resources and sign up for my weekly newsletter here.

Find Kimberlyn on insta - @kimberlyn_owenhughes

Her podcast is Work it Mama!

Message her directly to gain access to her special deal to check out the co-work and community space for free for 2 weeks!

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And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
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Mindset | Declutter & Make Way

Wed, 19 Oct 2022 06:00:47 -0700

When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time. In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life.

You don’t want to miss:

Getting unstuck
Decluttering physically
Decluttering energetically – old memories
Becoming is thirsty work.

Links and resources:

Save your seat for my last energy and mindset workshop this year! Silver Linings Workshop 10/25 click here
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Grab free resources and sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
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Strategy | Own How You Want to Feel

Wed, 12 Oct 2022 06:00:59 -0700

Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome. We have the power to pause, check in, and pivot as needed.

You don’t want to miss:

The ultimate goal of any and all of our desires.
The secret to feeling satisfied
The game changer that makes for my most productive days.

Links and resources:

Get your copy of the Goal Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Grab free resources and sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Strategy | Upgrade Your Life

Wed, 05 Oct 2022 06:00:09 -0700

If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life.

You don’t want to miss:

Creating positive momentum
Establishing a positive anchor
My little in cost, but big in impact upgrades this year

Links and resources:

Learn More and Register for the Monthly Planner or Energetic Anchor Workshops at deliciousease.com/workshops
Get your copy of the Ultimate 30 Day Planner available for $12.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Grab free resources and sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Strategy | Habit Stacking

Wed, 28 Sep 2022 06:36:00 -0700

Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.

You don’t want to miss:

Habit Stacking (from James Clear’s Atomic Habits)
Old habits die hard, new habits come on strong.
Applying this strategy to both physical habits and thought patterns

Links and resources:

Register and get more details on my October workshop series: deliciousease.com/workshops
Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Grab free resources and sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Mindset | Connect with Your Dreams

Wed, 21 Sep 2022 06:00:09 -0700

Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation.

You don’t want to miss:

Me announcing my next project (insert happy squeal)
One eye on your dreams, one eye on your to-do list
Future Self Meditation
Get to a good feeling place now

Links and resources:

Join my email list and receive weekly inspiration to create ease in your life and my latest offers.
Follow me on Instagram: @deliciousease
Follow me on Pinterest: @deliciousease
For more about me and what I do, check out my website.
Grab free resources

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Strategy | Create a Positive Thought Spiral

Wed, 14 Sep 2022 06:00:10 -0700

We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral.

You don’t want to miss:

Choose the second thought
Get off the train
Turn your attention to what you want

Links and resources:

Get your copy of the Undated Planners available for $4.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.
Grab free resources I’ve created here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Mindset | Don’t Let Reality Dictate How You Feel

Wed, 07 Sep 2022 06:00:30 -0700

We all have knee jerk reactions to situations around us. It is important to recognize that many of the thought patterns we practice (that set us up for those reactions) do not serve us well NOW or the person we want to BE. This episode we’re talk about how changing how we react, who we are and what we experience, starts with thought. Focus on what you want, not on what you don't want and Don't let reality dictate how you feel.

You don’t want to miss:

Knee jerk reactions
Thought patterns that don’t serve us well NOW
Change starts with the thought
Focus on what you want

Links and resources:

Get your copy of the 90 Day Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.
Grab free resources I’ve created here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Strategy | Stop Explaining Yourself

Wed, 31 Aug 2022 06:00:42 -0700

Knowing what you want is amazing – but did you know you might be limiting yourself and holding yourself back and not even know it? I didn’t. This was a HUGE lesson for me. This episode, we’re talking about how when we explain ourselves, we’re not just finding excuses and holding ourselves down, we’re actually arguing for our limitations.

You don’t want to miss:

Becoming aware of when you’re explaining yourself
Arguing for our own limitations
Letting your cork float (yes, it’s an analogy)

Links and resources:

Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.
Grab free resources I’ve created here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Mindset | Einstein Time

Wed, 24 Aug 2022 06:00:53 -0700

Chill out, go with the flow, take it easy – they all sound amazing – but how do we change from feeling like there’s never enough time to feeling like there’s time for everything? A huge part of achieving that feeling is mindset – acknowledging the expectation you set for the universe and knowing time will respond and expand accordingly. This episode, we’re talking about a concept that has changed my life – Einstein Time from Gay Hendrick’s book The Big Leap.

You don’t want to miss:

Choosing to Let Go
Acknowledging there is time for everything
Setting a different expectation
Time is a sensory experience
Asking how good can it get?

Links and resources:

Get your copy of the Daily Journal with Prompts, from The Shop By K.Margaret – tools to get organized and create ease in you day
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.
Grab free resources I’ve created here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

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Strategy | Set Your Intention

Wed, 17 Aug 2022 06:00:32 -0700

Knowing that you’re making decisions in alignment with your values and goals is great - but how do we cut through the overwhelm and decide what is best for us? We have a strategy. This episode, we’re looking at setting your intention as a foundation in your decision making.

You don’t want to miss:

Acknowledging fears that come up
Identity based habits
Acknowledging how you want to feel
Waving bye to decision fatigue

Links and resources:

Get your copy of the Ultimate Bundle, from The Shop By K.Margaret – tools to get organized and create ease in you day
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.
Grab free resources I’ve created here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | The Deliciousness of Enough

Wed, 10 Aug 2022 06:00:27 -0700

In the journey of becoming who we want to be, we use affirmations to change thought patterns. Sometimes just one word will do. In this episode, we breakdown what the word “Enough” meant to me last year as I started to set healthy boundaries and accept my value as a unique individual.

You don’t want to miss:

Using “Enough” as a positive anchor
You are enough - just the way you are in this moment.
You’ve had enough – draw the proverbial line in the sand

PLUS, my biggest tip for taking back your power!

Links and resources:

Download my free Abundance Affirmations
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.
Book a 15 min coaching discovery call with K.Margaret

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Strategy | Reverse Engineer Goals

Wed, 03 Aug 2022 06:00:13 -0700

Goal setting is amazing – when done properly. And a huge part of doing goal setting properly is deciding acknowledging that big dreams get done with small consistent actions. In this episode, we’re breaking down how to reverse engineer your goals so you can start making them a reality now, build momentum, and make it easy for yourself.

You don’t want to miss:

Organizing on your own terms – a powerful tool
Making your big dreams a reality
Create Milestones – and breaking those down into small action steps
Map it out – schedule it and hold yourself accountable.

PLUS, my biggest tip for satisfaction and success as you build momentum!

Links and resources:

Download my free Abundance Affirmations
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.
Get your copy of the Delicious EASE Goal Planner for $9.97

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | Inspiration over Motivation

Wed, 27 Jul 2022 06:00:24 -0700

When life feels overwhelming and dictated, inspiration can seem like a whole lot of waiting around for nothing. And at first that’s true – inspiration takes time, it takes practice to be in tune with yourself so you can hear it.

This episode, we’re talking what it means to be inspired – the mindset shift from pushing yourself to be motivated to giving yourself time to be inspired.

You don’t want to miss:

Sifting and sorting your thoughts
How the heaviness of motivation affects the stories you tell yourself
Scheduling time to just be
What meditation means to my life

PLUS, my biggest tip for creating time to receive inspiration!

Links and resources:

Download my free Abundance Affirmations
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.
Get your copy of the Delicious EASE Daily Journal with Prompts for $1.97

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | 4 Steps to Nurture Your Dream

Wed, 20 Jul 2022 06:00:55 -0700

Knowing what you don’t want and in turn defining your dreams is amazing – but what about making those dreams a reality? A huge part of achieving your next dream is mindset – believe it will be and showing up with small consistent actions that build momentum. This episode, we’re looking at the steps you can use to nurture your seed of a dream.

You don’t want to miss:

Plant the seed – taking the first step
Give it time – our job is the what and the why (not the how and the when)
Patience – keep perspective
Consistent Action – everything counts.

Links and resources:

Download my free Abundance Affirmations
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Mindset | Decision Making is a Super Power

Wed, 20 Jul 2022 06:00:19 -0700

Knowing what you want and making decisions, moving forward with ease is ideal – but what about when we get stuck, unable to decide? A huge part of taking that next step, is mindset – knowing that making the decision gets the figurative ball rolling, and then you can make that decision right for you.

This episode, we’re talking through the decision-making process – the mindset we can adopt to move forward with ease, realize our power, and know with confidence that what works for us now might now work for us later, and that’s ok.

You don’t want to miss:

Owning your super power
Make the decision.
Make it right for you
Consistent Action – everything counts.

Links and resources:

Get your copy of the Delicious EASE Ultimate 30-day planner for $12.97
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life. Let’s keep raising the frequency – together!

Send me your sparkling review at support@deliciousease.com and get a shout out in an upcoming episode!

Delicious EASE Trailer

Thu, 07 Jul 2022 16:21:08 -0700

Hi and welcome to Delicious EASE! Where we empower you with the mindset fundamentals and practical strategies for you live and work with more time freedom and ease. Join me as I talk all things mindset and deliver them to you in bite-sized episodes each Wednesday. Get ready to sparkle.

You don’t want to miss:

Mindset Fundamentals
Practical Strategies
Goal: Time Freedom and EASE
Weekly Bite-sized episodes
Your host: K. Margaret Solorio – that’s me!

Links and resources:

Download my free Abundance Affirmations
Follow me on Instagram: @deliciousease
For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you! ✨

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.