A year ago, a shaky yes launched a space where women could tell the truth without shrinking. Today we celebrate that yes, the birthday of The Squad, and the quiet revolution that happens when stories meet safety, courage, and consistency.

Coach Tocha looks back on twelve months of learning in public: fumbling through editing, troubleshooting lights and mics, and discovering how showing up every week builds both skill and self-belief. We revisit why this community exists—to move beyond highlight reels and make room for the hard parts and the healing that follows. You’ll hear how vulnerability from guests opened new pathways for listeners, and how authenticity—not polish—became the heartbeat of the show.

We share the moments that proved impact travels farther than metrics: a nephew hearing a clip and feeling seen, messages from women who found language for their battles, and cities around the world pressing play in silence. Along the way, we name the lessons that keep us moving: start before you feel ready, let purpose unfold as you go, and trust that God meets you in the yes more than the plan. Then we lift the curtain on what’s next—deeper conversations, panel-style episodes, more solo reflections, and practical tools for healing, boundaries, resilience, and personal growth.

If you’ve been waiting for a sign to begin your own brave thing, consider this it. Press play to gather insight, courage, and community—and help us build a world where women feel seen, heard, and understood. Subscribe, share with a friend who needs it, and leave a review with your biggest takeaway so we can keep fighting for her together.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

What if the apology never comes and you still decide to heal? That’s the heart of today’s conversation as we unpack how to stop waiting on someone else’s words and start choosing freedom. We get honest about the stories we tell to soothe our pain, the fantasy versions of people we build in our heads, and the spiritual work that transforms open wounds into wise boundaries and steady peace.

I share why some people simply can’t apologize—lack of awareness, unhealed hurt, or pride—and how tying our future to their capacity keeps us stuck. We trace a practical path forward: tell the truth about what happened, release the idealized image, see the attack as an assault on purpose rather than proof of your unworthiness, and forgive for peace instead of automatic reconciliation. You’ll hear how that shift played out in my life with my biological father and why freedom arrived the moment I stopped waiting for what I thought I needed to hear.

We also walk through six clear steps you can use right now to move from rumination to release, including setting clean boundaries, accepting that apologies may come through actions—or not at all—and rooting your healing in faith practices that quiet the inner storm. If you’ve been holding your breath for closure, consider this your reminder: your breakthrough is in your release, not their confession. Tap play, take notes, and choose the next brave step toward a life that feels light, honest, and aligned with your calling.

If this resonates, share it with a friend who needs courage today, subscribe so you never miss a new drop, and leave a quick review telling us the step you’re taking first. Your purpose is waiting—and so are the women who need your voice.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this heartfelt and healing episode of The Squad Podcast, Coach Tocha sits down with content creator and marketing director Alex Young to talk about what it really looks like to rebuild after divorce.

Alex opens up about her journey through heartbreak, healing, and rediscovery — from losing the life she thought she’d have to finding strength, peace, and purpose on the other side. Together, Tocha and Alex unpack lessons on choosing kindness over bitterness, releasing timelines that no longer serve you, and finding God’s plan in the middle of pain.

This episode is for anyone who’s ever had to start over — whether it’s from a relationship, a career, or a season you didn’t see coming. You’ll walk away reminded that rebuilding isn’t about going back to who you were; it’s about becoming who God designed you to be.

Key Takeaways:

• How to rebuild your confidence and identity after divorce
• The power of surrounding yourself with faith-based community
• Learning to mourn the life you thought you’d have — and embrace the new one
• Why forgiveness is a daily choice, not a one-time act
• The beauty of growth, peace, and purpose after pain

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Waiting seasons are not wasted seasons — they’re where faith matures and identity gets refined. 

In this episode, Coach Tocha breaks down what it really means to have faith in the waiting room — when you’ve prayed, prepared, and done everything right, but God still seems silent. Through the stories of Abraham, Sarah, David, and Lazarus, she reminds us that the waiting room isn’t punishment, it’s preparation.

You’ll learn how to trust God’s timing when it doesn’t match your own, what to do when delay feels like denial, and how to posture your heart in seasons of uncertainty.

Key Takeaways:

• Why God uses waiting seasons to strengthen your faith
• How to stay grounded when progress feels slow
• What to do while you wait — spiritually and practically

Scripture References: James 1:3, Isaiah 40:31, Genesis 17–21, 1 Samuel 16–30, John 11, Habakkuk 2:3

Remember, Squad — the delay doesn’t mean denial; it means development.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

What does it look like to empower people—not just in appearance, but in identity and purpose? In this episode of The Squad Podcast, Coach Tocha Moore sits down with Tonya Robinson, empowerment coach, stylist, and now candidate for Conway City Council.

Tonya shares her journey from helping women build confidence in the mirror to stepping boldly into a new season of leadership and community service. Together, we explore:

• How everyday empowerment leads to lasting change
• What it means to step into your calling even when it feels uncomfortable
• Why confidence isn’t about perfection—it’s about presence
• How serving others unlocks your own growth

Whether you’re running for office, running a business, or just trying to run your household with more peace, this conversation will remind you that your voice matters and your impact starts where you are.

Stay tuned until the end for our Rapid Fire segment—it’s always a Squad favorite!

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

What does it really take to blend two families into one?

In this episode of The Squad Podcast, Coach Tocha sits down with Jackie Jackson to unpack the real complexities of blended families and motherhood in today’s world. Together, they explore the challenges bonus parents often face, the importance of trust and communication, and the self-discovery that comes with raising children in a blended home.

This heartfelt conversation reminds us that patience, understanding, and flexibility are essential — and that no two parenting paths look the same. Whether you’re raising biological children, stepchildren, or navigating both, this episode encourages you to silence the outside noise, build your own support system, and keep your children’s well-being front and center.

Key Takeaways

• Your purpose connects to someone else.
• Being a mom is the hardest job you’ll ever have.
• Navigating blended families requires patience and understanding.
• It’s okay to feel hesitation while finding your place.
• Silencing outside noise is crucial for self-trust.
• Every child needs something different from their parents.
• Trust your partner and leave selfishness at the door.
• Discomfort often leads to growth and deeper understanding.
• Social media can distort our perception of motherhood.
• Building your own village is essential for support.

✨ If this episode encouraged you, share it with another mom who needs the reminder that blended can work.

📲 Connect with Coach Tocha Moore:

• TikTok: @tochamoore_
  
  
• Instagram: @_tochamoore
  
  
• Website: tochamoore.com
  
  

🎙 Subscribe, rate, and review The Squad Podcast — it helps us reach more people fighting for their healing, evolution, and reclaiming.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Why do we keep holding on to people, relationships, and opportunities that show no fruit?
 The Bible says, “You will know them by their fruits” (Matthew 7:16). Yet so many of us cling to potential — what someone could be — instead of paying attention to what they’re actually producing.

In this episode of The Squad Podcast, Coach Tocha Moore unpacks:

• What it really means to be addicted to potential (and why it keeps us stuck)
• Why fruit reveals the root of who someone really is
• How to stop pouring into empty people and reclaim your own fruit
• The freedom that comes when you align with what God is actually producing in your life

Fruitless relationships won’t feed you. If it’s not producing, it’s draining.

 Reflection Questions for this Week:

1. What trees am I standing under? Are they feeding me or draining me?
2. What fruit do I actually see in the people around me?
3. Where am I ignoring the fruit God already planted in me?

 Connect with Tocha: tochamoore.com

  Follow on social: TikTok @tochamoore_
 | Instagram @_tochamoore

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Motherhood is one of God’s greatest gifts—but nobody warns you about the tightrope walk of holding space for your children’s growth while making sure you don’t lose sight of your own. When was the last time you checked in with yourself to see how you’re really doing?

In this heartfelt episode of The Squad Podcast, Coach Tocha Moore gets real about navigating the back-to-school season, the bittersweet emotions of watching your children grow, and the importance of releasing the mom guilt when you take time for yourself. Whether you’re dropping a kindergartener off for the first time or watching a teen drive away, this conversation will remind you that it’s okay to embrace every season of motherhood—joy, nostalgia, peace, and all.

You’ll hear:

• Why motherhood changes with every season—and how to adjust with grace
• The importance of using school hours for your own growth, rest, and dreams
• How to parent imperfectly while modeling humility, repentance, and growth
• Practical ways to fill your own cup without guilt
• A rapid-fire Q&A that will make you laugh and feel seen

Motherhood isn’t about perfection—it’s about presence, perspective, and purpose. Your mom identity is important, but it’s not your only identity. You are still a woman with dreams, a calling, and a purpose God designed just for you.

Scripture Reference: Ecclesiastes 3:1 – “To everything there is a season, and a time to every purpose under heaven.”

If you’re ready to enter this school year happy, healthy, and whole, this episode is for you.

📌 Subscribe so you never miss an episode, and share this with another mama who needs to hear it.

🎟️ Learn more about Coach Tocha’s upcoming Combat Ready: Fighting for H.E.R. 2-Day Conference in Myrtle Beach at TochaMoore.com.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

What if the version of you who’s stumbling forward isn’t failing—she’s just starting again?

In this episode of The Squad Podcast, Coach Tocha Moore reminds you that you are allowed to begin again—as many times as you need. Whether you’re healing from heartbreak, coming back from burnout, or just feel like life knocked the wind out of you… this one’s for you.

Tocha shares what it means to give yourself grace without guilt and how to start over when shame and fear try to talk you out of it. She also introduces a powerful new R.A.W. acronym to help you reframe your past:

Rough. Awry. Waiting.

You don’t need to be perfect to pivot. You just need permission to move forward.

🎧 Listen in for real talk on:

• Why your detour didn’t disqualify you
• What to do when “beginning again” feels like failure
• How to release who you thought you'd be and embrace who you're becoming

💬 Ready to reclaim your becoming? Hit play, and then share this episode with a friend who’s in her own starting-over season.

🔗 Subscribe for more at tochamoore.com
 📲 Connect on IG & TikTok: @_tochamoore / @tochamoore_
📞 Book Tocha to speak: Tochamoore.com

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this deeply personal episode, Coach Tocha Moore shares her raw and unfiltered journey just four days after undergoing a total thyroidectomy. If you’ve ever had surgery, faced a major health shift, or struggled to slow down and honor rest—this is for you.

Tocha opens up about the physical fatigue, the emotional surrender, and what it’s really like to recover after thyroid surgery. From accepting help to learning to listen to her body, she invites you into the sacred tension between healing and hustle.

You’ll hear:

• What it’s like recovering from a total thyroidectomy
• Her honest experience with fatigue and hormone adjustment
• The surprising emotional challenges of post-op recovery
• How God is using this forced stillness to teach surrender and trust

Whether you’re walking through a healing journey of your own, or just need permission to stop pushing, this episode reminds you:
 You don’t have to be strong all the time—sometimes rest is the most courageous thing you can do.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

How do you carry pain that you didn’t cause—and not let it change who you are?

In this raw and unfiltered episode of The Squad Podcast, Coach Tocha Moore speaks directly to the woman who’s holding heartbreak she didn’t start, didn’t deserve, and never saw coming. From betrayal to abandonment, from lies that stole your reputation to grief that stole your breath—this is for the woman who’s still standing… but barely.

Tocha breaks down:

• What NOT to do with your pain (revenge, avoidance, numbing)
• Why unprocessed pain performs in the wrong places
• Biblical examples of forgiveness in the face of deep betrayal (Job, Jesus, Joseph)
• How to sit with, pray through, and heal honestly from what they did and what you never got

This isn’t about pretending you’re okay.
 It’s about not letting what broke you… become you.

Because pain may be part of your story—
 but it’s not your personality.
 It’s not your purpose.
 And it’s not your permanent home.

If this resonated, share it with a friend who’s carrying pain she didn’t start.

🎧 Ready to heal out loud? Let’s talk: www.tochamoore.com

#TheSquadPodcast #HealingJourney #FaithAndForgiveness #CombatReady #CoachTochaMoore #EmotionalHealing #FightForHER

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Some of you have been crying for breakthrough… while you are sitting on the thing God gave you to break through with.

In this powerful episode of The Squad Podcast, Coach Tocha Moore pulls back the curtain on the silent excuses that keep gifted women stuck — not because they’re unqualified, but because they’re afraid.

Maybe you’ve been telling yourself:

• “I’m still healing…”
• “I’m not ready…”
• “Someone else is already doing it…”

But what if the truth is this:

You’re not stuck. You’re just scared to use your gift.

Inside this episode:

• A word for you Sis   — for the women who’ve been playing small
• Five excuses that seem legitimate but keep you stuck
• 📖 A reminder that 1 Peter 4:10 applies to you
• Why your obedience matters
• A journal prompt to help you stop sitting and start serving

This one isn’t for background noise. This is for your becoming.

🎧 Press play.

🗣️Then share it with one woman you know is sitting on something world-changing.

Want to go deeper? Join the coaching circle at TochaMoore.com

📲 Follow on IG: @_thesquadpodcast

#TheSquadPodcast #WakeWarWin #CombatReady #PurposeDriven #FaithInAction

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

You’re doing the right things — praying, showing up, staying faithful — but nothing about this season feels fair.

This solo episode is for the woman who’s been silently wrestling with discouragement, comparison, and spiritual fatigue.

Coach Tocha Moore shares personal reflections, biblical truth, and raw encouragement for those of us who are wondering,

“Why does obedience still feel like struggle?”

Tap in to hear:

• Why unfair seasons don’t mean God is unfair
• How to stay rooted in purpose when life doesn’t make sense
• 3 ways to shift your posture in the middle of your pain

You’re not crazy. You’re not forgotten. You’re becoming.

And God is still good — even here.

🔔 Subscribe so you never miss an episode.

💬 Share with a sister who’s in a silent storm right now.

Follow Coach Tocha: @coachtocha

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

How long are you going to carry the weight of everything and still act like you’re fine?

You’ve spent too much time being the strong one, the dependable one, the “I got it” one—while silently running on empty.

In this unfiltered episode of The Squad Podcast, Coach Tocha Moore gets honest about the kind of tired sleep won’t fix.
The emotional weight.
The mental heaviness.
The spiritual weariness that comes from always showing up while secretly falling apart.

She reminds you: you don’t have to earn rest. You don’t have to fake strength.
 And you don’t have to keep pushing just to prove you're okay.

And becoming takes energy.
 It takes surrender.
 It takes knowing when to pause, not just perform.

No more pretending.
 No more pushing past your capacity.
 No more performing for people who only see your strength, but not your soul.

It’s okay to say,
 “I’m not okay… but I’m still here.”

In this raw and real episode of The Squad Podcast, Coach Tocha Moore opens up about something many of us are carrying quietly—exhaustion. But not just the kind that a nap can fix. She unpacks the emotional, mental, and spiritual weight that builds when we keep showing up for everyone else while silently running on empty.

With honesty and grace, Tocha reminds us that rest isn’t earned—it’s essential. She challenges the pressure to perform and invites us into a deeper conversation about vulnerability, self-awareness, and the courage to pause.

This episode is a breath of fresh air for anyone who feels like they’re doing all the things and still wondering why they feel so worn out. You are not alone, and yes—you’re still called, even when you're tired.

Takeaways

• I'm tired… and maybe you are too.
• Every day is a new chance to reset.
• Sometimes it's not just physical—it's the personal weight of it all.
• There is power in the pause.
• God didn’t create you to perform—He created you to be present.
• You don’t have to earn rest.
• You’re still called, even in your fatigue.
• Becoming takes energy—and that’s okay.
• You are always Combat Ready… fighting for the best version of you.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

How long are you going to betray yourself just to keep being loyal to people who stopped being loyal to you a long time ago?

You’ve spent too much time dimming your light, second-guessing your worth, and shaping yourself to fit places God already called you out of.

In this unfiltered episode of The Squad Podcast, Coach Tocha Moore dismantles the lies of people-pleasing and reminds you: the betrayal, the silence, the shade—it was never rejection. It was redirection. It was God saying, “I’m pulling you out so I can pour into you.”

This episode is part of the If No One Told You – Let Me Be the First series and is rooted in Tocha’s signature message of Fighting for H.E.R.—Healing, Evolution, and Reclaiming.

You were created on purpose, for purpose. 

And no one’s opinion gets to rewrite what God already authored.

No more apologizing. No more shrinking. No more waiting for approval.

It’s time to stop performing and start becoming. Because baby…

It was never about them. It’s always been about YOU.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this episode of the Squad Podcast, Coach Tocha Moore discusses the importance of personal growth, the interplay between gratitude and ambition, and the necessity of movement in pursuing one's purpose. She emphasizes that delays do not equate to denial and that renewed strength is often needed to keep moving forward. The conversation also touches on the significance of forgiveness, setting boundaries, and recognizing that one's purpose can manifest in everyday actions. Ultimately, Tocha encourages listeners to activate their potential and embrace their journey, regardless of the audience or recognition they may receive.

Takeaways:

• Delay is not denial; God's timing is different from ours.
• You don't need a new promise; you need renewed strength.
• Gratitude and growth can coexist; wanting more is not ungrateful.
• Your purpose is not defined by a platform; it starts in private.
• Obedience and disobedience both come with costs.
• You are capable of achieving anything you desire; activate what's within you.
• Forgiveness is for your freedom, not for others' access.
• You can impact lives without a large audience.
• Movement is essential; the woman you're becoming is already in motion.
  
  
  

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In the kickoff episode of the If Nobody Told You series, Coach Tocha Moore gets real about identity, motherhood, and the silent weight so many women carry. This episode is a sacred reminder for every woman who’s ever questioned if she’s doing enough, being enough, or if it’s too late to start again.

Tocha speaks directly to the heart — reminding us that we are not imposters, we are the answers to someone’s prayer. She opens up about the tension between being a present mother and a purpose-driven woman with dreams beyond diapers and carpool lanes. She breaks down the myth that strong means silent and shows us the power in asking for help, honoring our mental health, and showing up — not in perfection, but in authenticity.

Whether you’re navigating identity, relationships, or simply trying to make it through the day — this episode reminds you: your purpose matters, your presence is powerful, and you are never behind.

• You are not an imposter — you’re an answered prayer.
• Motherhood is a calling, not a confinement.
• It’s okay to want more — your dreams don’t make you less of a mom.
• You can start again. At any age. At any time.
• Even the strong friend needs a soft place to land.
• Mental health matters. Speak up. You don’t have to carry it all alone.
• Stop performing. Just show up as the you God created.
• Discernment is protection. Everyone can’t go with you — and that’s okay.
• Clap for yourself. Even when nobody else is clapping, be your own amen.
• Your purpose is connected to someone else’s breakthrough. Show up for them by showing up for you.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this episode, Coach Tocha Moore dives deep into the concept of overthinking and procrastination, which she refers to as the 'Overthinking Olympics.' She emphasizes that many people feel stuck, not lazy, and that clarity often comes from taking action rather than excessive planning. Tocha encourages listeners to take small steps towards their goals, highlighting the importance of obedience and movement in fulfilling one's purpose. She shares personal anecdotes and practical advice to inspire listeners to break free from their mental blocks and start moving towards their dreams.

Takeaways

• You're not lazy, you're stuck.
• Clarity does not always come from thinking; sometimes it comes from moving.
• The blessing is in the motion of taking action.
• Done is better than perfect; take action now.
• You can't stay in a parked car; movement is essential.
• Faith without works is dead; action is necessary for faith.
• Your obedience is not just for you; it impacts others.
• Small steps can lead to significant changes over time.
• You don't need another sign; trust yourself and start moving.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this episode, Coach Tocha Moore engages with sisters Shaquasia Coleman and Labria Strong, co-founders of Juice Crush, as they share their journey through grief and loss, transforming their pain into a thriving business. They discuss the importance of holistic health, the challenges of building a family business, and the role of faith in their entrepreneurial journey. The conversation emphasizes the significance of self-care, communication, and supporting one another as women.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this raw and deeply personal episode, Coach Tocha Moore cracks open the pages of her book A Letter to Her Father: All the Things You Want to Say, taking us into the heart of two transformative chapters— “Power” and “Return to Sender.”

This isn’t just a conversation. It’s a reckoning.

Coach Tocha speaks boldly about the years she spent shrinking, silencing her voice, and carrying emotional weight that never belonged to her in the first place. With honesty and grace, she invites every woman who has ever wrestled with identity, father wounds, or the burden of unspoken pain to join her in this sacred space.

You’ll hear her talk about what it really means to reclaim your power, set boundaries that protect your peace, and return the emotional baggage you were never meant to carry. Through her story, she gives language to the ache many women feel but have never been able to say out loud.

If you've ever thought, “Why do I feel like I’m carrying pain that isn't mine?”—this episode will feel like home.

It’s more than healing. It’s liberation.
 And it starts with telling the truth.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this episode, Coach Tocha Moore engages in a heartfelt conversation with Jacinda Wright, who shares her inspiring journey from facing significant setbacks to achieving success in real estate. Jacinda recounts her life-changing experiences, including dealing with a high-profile murder case involving her ex-husband, and how she transformed her challenges into opportunities for growth. The discussion emphasizes the importance of resilience, owning one's truth, and taking decisive action to shape one's future. In this conversation, the ladies explore the themes of personal growth, the importance of environment, and the impact of honest conversations. They discuss the necessity of letting go of past comforts to embrace new opportunities, the significance of breaking free from societal statistics, and the importance of living a legacy for future generations. The dialogue emphasizes the power of sharing stories and experiences, particularly among women, to inspire and empower one another. 

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

This episode delves into the transformative journey of recognizing when you're in environments—be it careers, relationships, or communities—that no longer serve your growth. With De'Ebony Hartsfield's insights, we'll explore the courage it takes to pivot, the importance of alignment, and how walking away can lead to newfound success and fulfillment.

Connect With De'Ebony:

Instagram: @deebonyhartsfield

TikTok: @deebonyhartsfield

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this inspiring episode, Coach Tocha Moore sits down with Jenny King to explore the challenges of comparison and the journey toward embracing one's unique path. They discuss the dangers of comparison, the power of gratitude, and the importance of celebrating individuality.​ 

We’re diving into:

 • Why comparison is the silent killer of joy

 • How to cultivate gratitude where you are

 • And why your different is actually your superpower

This convo is a must-hear if you’ve ever felt behind, overlooked, or unsure if your path is still on track. You’re not alone—and you are exactly where you’re supposed to be.

THINGS TO THINK ABOUT:

• Recognizing the Comparison Trap: Understanding how comparing yourself to others can hinder personal growth and fulfillment.​
• Cultivating Gratitude: The importance of being thankful for your own journey and experiences.​
• Celebrating Individuality: Embrace your unique qualities and paths.​
• Faith and Purpose: How faith can guide you to find purpose and joy in your own life.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this episode of the Squad Podcast, Coach Tocha Moore shares her personal experiences with life's unexpected plot twists and how they have shaped her journey. She emphasizes the importance of leaving room for change, embracing the lessons learned from challenges, and finding strength in vulnerability. Tasha encourages listeners to recognize that their current path is part of a greater plan and to rewrite their narratives with hope and resilience.

• It's okay to not meet your goals sometimes.
• Life doesn't always go according to plan.
• Plot twists can lead to unexpected blessings.
• Grieving what you wanted is a part of healing.
• God's plan is always better than our own.
• Resilience is built through challenges.
• You can pivot without understanding why.
• Embrace the rerouting in your life.
• Your purpose connects to others.
• You have the power to rewrite your story.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Have you ever caught yourself publicly cheering for another woman while privately wondering, "When will it be my turn?" That tension between performance and authenticity is exactly what Coach Tocha Moore unpacks in this honest conversation about what it truly means to be a "girl's girl" in today's social media-driven world.

Beyond the trending hashtags and inspirational reposts lies a deeper question we must ask ourselves: Are we genuinely celebrating other women's successes, or are we just going through the motions while harboring silent competition? With refreshing transparency, Coach Tocha admits her own journey from comparison to true celebration, revealing how a scarcity mindset can poison even our most well-intentioned support of other women.

The breakthrough comes with a powerful realization: purpose is not a pie with limited slices to distribute. Your unique calling and blessing are secure and cannot be stolen or diminished by someone else's success. This fundamental shift transforms how we show up for the women in our lives – moving from performative support to authentic celebration rooted in abundance rather than fear.

Coach Tocha offers three practical strategies for becoming a true "girl's girl": blessing women both privately and publicly, checking your motives before engaging, and celebrating without qualification. These simple but profound practices create a foundation for genuine sisterhood that transcends surface-level support.

Ready to transform how you support the women in your life? Text a woman today and tell her something specific you admire about her. Your journey to becoming a real champion of other women starts with this episode – because when we truly understand that another woman's light doesn't dim our own, we create limitless possibilities for all of us to shine together.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

What if the most loving thing you could do for everyone in your life was to choose yourself first? Girl today - we tackle the guilt, fear, and misconceptions that keep us from prioritizing our own wellbeing.

Choosing yourself doesn't make you selfish—it's the foundation for showing up powerfully in every relationship and responsibility. I share my own journey of constantly putting others first until I realized I had completely "ghosted" myself, and how learning to prioritize my needs has actually made me more effective in serving others. We dive into why choosing yourself is not selfish but necessary for being the best version of yourself in all your relationships and responsibilities. 

• Choosing yourself doesn't mean you don't love others - it means stopping patterns where everything matters except you
• When you don't choose yourself, others will fill your calendar and make decisions for you
• Guilt often prevents self-prioritization because society expects women to be available 24/7
• God didn't call you to be everyone's savior - He already sent one
• Like a vessel needing refilling, your emotional, spiritual and physical needs require regular attention
• Morning check-ins help identify what you need emotionally, spiritually and physically each day
• Set boundaries without apologies - "The version of me God is building requires rest"
• Speak life over yourself before the world speaks over you
• When you choose yourself, you teach others (especially children) they can do the same
• You don't have to abandon anyone to stay true to yourself - just make room for you too

Share this episode with someone who needs permission to put themselves on their priority list. Subscribe on YouTube and follow @coachtochamoore on social media for more encouragement to fight for the best version of you.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this episode of The Squad Podcast, host Tocha Moore welcomes her friend Alex Litz to discuss the journey of building something significant from humble beginnings. It doesn’t matter where you start as long as you start! They explore Alex's transition from environmental science to entrepreneurship, the challenges of motherhood, and the importance of creating systems for success. Alex shares her experiences of moving, having their third child, and launching her business, Recurve Digital, all while emphasizing the need for resilience and adaptability in the face of life's unpredictability. In this conversation, Tocha Moore and Alex discuss the journey of building a business from the ground up, emphasizing the importance of living by one's values, finding control over time, and the necessity of implementing effective systems. They share personal experiences of overcoming challenges, the significance of being intentional in both business and life, and the lessons learned from mistakes along the way.

Connect with Alex :

Website: Digital Marketing Services | Recurve Digital

Facebook: (3) Facebook

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Coach Tocha Moore sits down with Shanisse Harry, a woman who has not only transformed her own health but is now helping others do the same as a weight loss coach and Herbalife distributor. Shanisse opens up about her personal journey with weight loss, the struggles of body image, and the mindset shifts necessary to truly love yourself through the process.

Together, they dive deep into:

✅ The mental and emotional battles of body image

✅ Common mistakes women make on their weight-loss journey

✅ How faith and fitness go hand in hand

✅ Practical first steps for women who feel stuck

✅ Sustainable health habits that go beyond just losing weight

If you’ve ever struggled with self-confidence, body image, or staying consistent on your health journey, this episode will encourage, equip, and empower you to take control of your health—without shame, without guilt, and with a whole lot of grace.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Grief can either break us completely or break us open to a new purpose. Kim Clora chose the latter path after losing her mother to breast cancer in 2005. What began as overwhelming anger and sadness transformed into a mission that now touches countless lives through the Jacqueline Rogers Foundation.

"I was the meanest thing walking," Kim candidly shares, describing her initial response to grief. "I was mad at God. I was mad at everybody that was happy. I was mad at everybody that was sad." With remarkable vulnerability, she reveals how losing her mother—her greatest supporter and advocate—left her feeling like "a motherless child" for the first time, struggling to function in a world that kept spinning while hers had stopped.

The turning point came through a combination of loving confrontation from friends, reflection on her mother's legacy, and ultimately, the decision to honor her mother by helping others facing similar battles. Today, the Jacqueline Rogers Foundation provides financial support to women battling cancer—with a crucial difference from other organizations. Recipients can use the funds however they need, without restrictions. "Your car payment may be needed, insurance may need to be paid, your kids need shoes on their feet," Kim explains. "Life doesn't stop because you've been diagnosed."

What makes Kim's story particularly powerful are the wisdom gems she drops throughout our conversation: "If you tell me no, that means you're not a part of my journey—it doesn't mean the journey stops." And perhaps most liberating for perfectionists: "Do it messy, because messy you can clean up. Perfection is a problem."

Through fashion shows featuring cancer patients on the runway, community fundraisers, and her upcoming "Beauty in Brokenness" workshop, Kim demonstrates how grief can become a gateway to purpose when we choose to carry our loved ones with us rather than feeling we've left them behind.

Ready to transform your own pain into purpose? Listen up SQUAD!

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this powerful episode, Coach Tocha Moore is sharing five practical, out-of-the-box strategies that have transformed her personal and the lives of clients. If you've ever felt like your mindset is the key to unlocking your full potential, this episode is your roadmap to personal transformation.

Coach Tocha begins by breaking down her first game-changing approach: time management with a twist. Forget everything you thought you knew about traditional scheduling. She reveals her unique system that goes beyond mere time blocking – making room for life's intricate responsibilities and relationships.

Listeners will discover:

• How to audit your energy
• Innovative approaches to discomfort
• Ways to make peace with being Misunderstood

Get ready for an episode that's part personal development, part practical strategy, and 100% authentic Tocha Moore. Whether you're an entrepreneur, parent, or someone seeking personal growth, this episode promises insights that will challenge your current approach and inspire meaningful change.

Tune in and transform your mindset, one unconventional strategy at a time.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Love isn’t just about romance—it’s about the relationships that shape our lives. In this episode of The Squad Podcast, Coach Tocha Moore explores what it takes to build strong, lasting relationships—whether it’s in marriage, friendships, family, or community.

She’ll break down:

• The key ingredients of relationships that go the distance—trust, communication, grace, and purpose.
• How to handle seasons of change—because people grow, and relationships either grow with them or fall apart.
• The power of conflict—why healthy disagreements can actually strengthen love instead of breaking it.
• Knowing when to hold on and when to let go—how to recognize when a relationship is still serving God’s purpose and when it’s time to release it in love.
• How to love people well, even when it’s hard—understanding different love languages, boundaries, and forgiveness.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

What if embracing self-love could transform not only your own life but also the lives of those around you? Join me, Coach Tocha Moore, as I unravel my journey from self-doubt to self-acceptance, revealing the impact this transformation has had on my relationships with my husband, children, friends, and even my spiritual connection with God. I shed light on how acknowledging our self-worth and setting healthy boundaries are not acts of selfishness, but rather the foundation of healthier, more genuine relationships. Discover how learning to love oneself holistically—mind, body, and spirit—enables us to give and receive love more fully.

Life's hustle often pushes self-care to the back burner, but it's imperative to prioritize it alongside our commitments to others. In this candid conversation, I share the pivotal moment I realized the importance of treating my well-being as a top priority. We tackle practical strategies to integrate self-care into our daily routines, from embracing affirmations and positive self-talk to confidently setting boundaries and forgiving ourselves for past missteps. As we explore the liberating power of self-love, I challenge you to find three ways to nurture yourself this week—because Self-love isn’t just about spa days and affirmations—it’s about how you treat yourself, the boundaries you set, and the grace you give yourself. If you’ve ever struggled with negative self-talk, settling for less, or putting yourself last, this episode is for you.

🎙 What You’ll Learn in This Episode:
✅ What self-love truly means (it’s deeper than self-care)
✅ Why self-love is the foundation of all healthy relationships
✅ Signs of a self-love deficit (and how to recognize them)
✅ Practical ways to grow in self-love daily, including:

• Speaking life over yourself (Affirmations + Scripture)
• Setting and enforcing healthy boundaries
• Prioritizing rest and well-being
• Forgiving yourself and embracing your worth

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

Join in as we discuss the transformative power of love with our special guest, Shunnika, as she shares her inspiring journey from past unhealthy relationships to the genuine connection she found with her husband, Will. This episode offers a heartfelt exploration into what makes love truly healthy, emphasizing the importance of safety, trust, and the freedom to be oneself. Shunnika opens up about how Will's unwavering support and daily affirmations have empowered her to embrace her self-worth, painting a vivid picture of how genuine, supportive love can profoundly impact our lives.

Communication isn't just a skill; it's the lifeline of any thriving relationship. Through personal stories and experiences, we discuss how recognizing red flags and keeping open lines of communication can strengthen bonds. I reflect on my own journey of accepting love and the shift it created. Learn how active listening and choosing the right moments to communicate can prevent misunderstandings and reduce relationship stress, reinforcing the importance of healthy and fulfilling partnership.

Boundaries may be challenging to set, but they're essential for nurturing healthy relationships. We delve into the significance of setting non-negotiables and trusting one's intuition. Shunnika and I share candid experiences of overcoming insecurities and the desire for acceptance, which often hinder effective boundary-setting. By reflecting on past experiences, we emphasize the importance of surrounding ourselves with supportive, loving individuals and encourage listeners to strive for personal growth and meaningful connections. Join us as we celebrate the beauty of love and the power it holds to transform our lives.

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

The purest, most unwavering love comes for God. In this episode Coach Tocha reflects on God's love, discusses what it teaches us, and how we can walk in that love daily.

Key Points From Today's Episode:

~ Understanding God's love

~ How to receive, accept, and extend love

~ Practical ways to walk in love daily

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.

In this first episode, join Coach Tocha as she shares her insights on her journey of finding her calling and the power of living with intention and purpose. This episode is packed motivation, practical advice, and Tocha’s infectious energy, designed to empower you to step into your greatness! Don’t forget to subscribe to The Squad Podcast for more episodes. If you’re ready to ignite your purpose and transform your life, check out the resources listed in today’s show notes and join our community of purpose-driven individuals.
Connect with Coach Tocha:

•Website: tochamoore.com

•Facebook: https://facebook.com/tocha.moore

•Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr

Closing Thoughts:
Coach Tocha wraps up with some empowering words and a reminder of the power of stepping into your purpose. She invites listeners to reflect on what purpose means to them and to reach out with their stories and questions for future episodes.
 
Stay tuned for Episode 2, where Coach Tocha will discuss Self Love and the importance of Self Care!

Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for H.E.R.