Aging Gratefully with Cathy Dawes Scroggs Fri, 16 Oct 2026 02:00:00 -0400 https://www.buzzsprout.com/2437084 en-us © 2026 Aging Gratefully with Cathy Dawes Scroggs yes 95a61954-b6af-5a72-8a04-deea86590fad adastracast@gmail.com Cathy Dawes Scroggs episodic false Embracing the journey. Grateful for every step.  A podcast featuring award winning broadcaster and journalist, Cathy Dawes Scroggs.

]]> Buzzsprout (https://www.buzzsprout.com) Cathy Dawes Scroggs adastracast@gmail.com https://storage.buzzsprout.com/wk14nl2kv6du0m7gnkiosbdi7qlh?.jpg Aging Gratefully with Cathy Dawes Scroggs https://www.buzzsprout.com/2437084 Aging Gratefully S2 EP 38 with Joe and Nancy Knopp Aging Gratefully S2 EP 38 with Joe and Nancy Knopp "Live every day" and "Don't dwell in the past" are just some words of advice from Joe and Nancy Knopp--who have been married for 52 years. While Joe continues to work in the legal profession and Nancy has moved from a social work career to leadership roles in several community and civic groups, the two are enjoying their later years and their roles as parents to three adult children and grandparents to eight grandchildren.

]]> "Live every day" and "Don't dwell in the past" are just some words of advice from Joe and Nancy Knopp--who have been married for 52 years. While Joe continues to work in the legal profession and Nancy has moved from a social work career to leadership roles in several community and civic groups, the two are enjoying their later years and their roles as parents to three adult children and grandparents to eight grandchildren.

]]> Cathy Dawes Scroggs Buzzsprout-19971052 Fri, 16 Oct 2026 01:00:00 -0500 3561 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, university staff 2 38 full false Aging Gratefully S2 EP 37 with Amy McCollum and Brian Casebeer of Wealth Advisors Aging Gratefully S2 EP 37 with Amy McCollum and Brian Casebeer of Wealth Advisors Many of us struggle with financial matters later in life, but Amy McColloum and Brian Casebeer with Casebeer McCollum Wealth Management, a Wells Fargo Advisors Financial Network, help us navigate those complications. From information about scams and fraud to dealing with other financial matters, the two share the importance of understanding your own finances for peace of mind in these later years of our lives.

]]> Many of us struggle with financial matters later in life, but Amy McColloum and Brian Casebeer with Casebeer McCollum Wealth Management, a Wells Fargo Advisors Financial Network, help us navigate those complications. From information about scams and fraud to dealing with other financial matters, the two share the importance of understanding your own finances for peace of mind in these later years of our lives.

]]> Cathy Dawes Scroggs Buzzsprout-19933166 Fri, 09 Oct 2026 01:00:00 -0500 2570 aging gratefully, senior living, senior citizens, retirement 2 37 full false Aging Gratefully S2 EP 36 with Betsy Barrett and Pat Pesci Aging Gratefully S2 EP 36 with Betsy Barrett and Pat Pesci "Let's go" and "you can't take it with you" are valuable words of advice from the active Betsy Barrett and Pat Pesci. The two have spent active lives in the hospitality and dietetics industries, working in both management and education, with many of those years spent at Kansas State University. Even in their later years, they continue to travel and enjoy life.

]]> "Let's go" and "you can't take it with you" are valuable words of advice from the active Betsy Barrett and Pat Pesci. The two have spent active lives in the hospitality and dietetics industries, working in both management and education, with many of those years spent at Kansas State University. Even in their later years, they continue to travel and enjoy life.

]]> Cathy Dawes Scroggs Buzzsprout-19897035 Fri, 02 Oct 2026 01:00:00 -0500 3342 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, manhattan ks, mhk, purple, university staff, university admin 2 36 full false Aging Gratefully S2 EP 35 with Ronnie and Cheryl Grice Aging Gratefully S2 EP 35 with Ronnie and Cheryl Grice Retired K-State Police Chief Ronnie Grice has much to be proud of, with 45-plus years in law enforcement and a unique leadership style many appreciate. With his wife Cheryl by his side, the two suggest staying focused, taking a deep breath when needed, taking care of yourself, exercising, eating right, maintaining faith, and getting out and enjoying life in these later years.


]]> Retired K-State Police Chief Ronnie Grice has much to be proud of, with 45-plus years in law enforcement and a unique leadership style many appreciate. With his wife Cheryl by his side, the two suggest staying focused, taking a deep breath when needed, taking care of yourself, exercising, eating right, maintaining faith, and getting out and enjoying life in these later years.


]]> Cathy Dawes Scroggs Buzzsprout-19862044 Fri, 25 Sep 2026 00:00:00 -0500 3172 police, aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, manhattan ks, mhk, purple, university staff, university admin 2 35 full false Aging Gratefully S2 EP 34 with Jan and Gary LaGrange Aging Gratefully S2 EP 34 with Jan and Gary LaGrange "Get involved" and "keep serving" are words of wisdom from Jan and Gary LaGrange, who have been married for over 60 years. This retired Colonel of the US Army and his wife moved their family of three daughters 23 times in 28 years, yet they share wonderful memories and deep faith. Gary also talks about his difficult time in Vietnam.

]]> "Get involved" and "keep serving" are words of wisdom from Jan and Gary LaGrange, who have been married for over 60 years. This retired Colonel of the US Army and his wife moved their family of three daughters 23 times in 28 years, yet they share wonderful memories and deep faith. Gary also talks about his difficult time in Vietnam.

]]> Cathy Dawes Scroggs Buzzsprout-19836944 Sun, 20 Sep 2026 23:00:00 -0500 2668 aging gratefully, senior living, senior citizens, retirement, US Army, Vietnam War, military, 2 34 full false Aging Gratefully S2 EP 33 with John and Karen Armbrust Aging Gratefully S2 EP 33 with John and Karen Armbrust "Go, do, be, and enjoy, and don't think of yourself as getting older"—along with "having an outward focus and staying busy and active"—are words of advice from this inspirational couple, John and Karen Armburst. Both had active careers (John in the Air Force and Karen in education and medicine), and they share the challenge of raising their children during several moves and transitions.

]]> "Go, do, be, and enjoy, and don't think of yourself as getting older"—along with "having an outward focus and staying busy and active"—are words of advice from this inspirational couple, John and Karen Armburst. Both had active careers (John in the Air Force and Karen in education and medicine), and they share the challenge of raising their children during several moves and transitions.

]]> Cathy Dawes Scroggs Buzzsprout-19788972 Fri, 11 Sep 2026 04:00:00 -0500 3640 aging gratefully, senior living, senior citizens, retirement 2 33 full false Aging Gratefully S2 EP 32 with Terra Upham of Pawnee Mental Health Aging Gratefully S2 EP 32 with Terra Upham of Pawnee Mental Health Trying to find your social support system is a valuable suggestion from Terra Upham, Director of Therapy Services at Pawnee Mental Health. Terra, who is a licensed clinical psychotherapist, yoga and mindfulness coach, and registered play therapist, shares helpful insights with us as we "age gratefully." 

]]> Trying to find your social support system is a valuable suggestion from Terra Upham, Director of Therapy Services at Pawnee Mental Health. Terra, who is a licensed clinical psychotherapist, yoga and mindfulness coach, and registered play therapist, shares helpful insights with us as we "age gratefully." 

]]> Cathy Dawes Scroggs Buzzsprout-19753199 Fri, 04 Sep 2026 01:00:00 -0500 2686 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 32 full false Aging Gratefully S2 EP 31 with Frank Tracz Aging Gratefully S2 EP 31 with Frank Tracz Legendary K-State Director of Bands Frank Tracz has an impressive biography—he always knew from a young age he wanted to be either a drummer for a rock band or a band director. Frank shares his childhood in Cleveland, losing his mother at eight years of age, and how his older siblings helped raise him with his steelworker father during those growing-up years. The man who put the K-State band on the map with several prestigious awards and recognitions admits retirement is difficult from a calling and life he had, but says he wants to be remembered most as somebody who cared and did the best he could.

]]> Legendary K-State Director of Bands Frank Tracz has an impressive biography—he always knew from a young age he wanted to be either a drummer for a rock band or a band director. Frank shares his childhood in Cleveland, losing his mother at eight years of age, and how his older siblings helped raise him with his steelworker father during those growing-up years. The man who put the K-State band on the map with several prestigious awards and recognitions admits retirement is difficult from a calling and life he had, but says he wants to be remembered most as somebody who cared and did the best he could.

]]> Cathy Dawes Scroggs Buzzsprout-19715161 Fri, 28 Aug 2026 04:00:00 -0500 3126 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, purple, university staff, university admin, marching band, band leader. 2 31 full false Aging Gratefully S2 EP 30 with Dan Walter Aging Gratefully S2 EP 30 with Dan Walter Manhattan native, Christian, historian, father of 11 children, and long-time bookkeeper and textbook returns clerk for Varney's in Aggieville, Dan Walter has so much to share. His near-death experience when his heart stopped after being treated for leukemia, and his sharing of his Christian faith are inspirations. Staying in touch with friends, not letting people talk you into things you don't want to do, and not moaning and groaning about what you can no longer do are just a few suggestions from this 70-ish-year-old guest.

]]> Manhattan native, Christian, historian, father of 11 children, and long-time bookkeeper and textbook returns clerk for Varney's in Aggieville, Dan Walter has so much to share. His near-death experience when his heart stopped after being treated for leukemia, and his sharing of his Christian faith are inspirations. Staying in touch with friends, not letting people talk you into things you don't want to do, and not moaning and groaning about what you can no longer do are just a few suggestions from this 70-ish-year-old guest.

]]> Cathy Dawes Scroggs Buzzsprout-19683364 Fri, 21 Aug 2026 17:00:00 -0500 2728 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 30 full false Aging Gratefully S2 EP 29 with Jenne and Brad Streeter Aging Gratefully S2 EP 29 with Jenne and Brad Streeter Staying connected with others, making good memories, laughing, being in the moment, and expressing gratitude for each moment are just some of the suggestions from Brad and Jenne Andrews Streeter. This special married couple of six years found love again later in life, and shares stories of their busy career days in restauranting (Vista Drive In and other endeavors) and event planning. They are a true example of aging gratefully.

]]> Staying connected with others, making good memories, laughing, being in the moment, and expressing gratitude for each moment are just some of the suggestions from Brad and Jenne Andrews Streeter. This special married couple of six years found love again later in life, and shares stories of their busy career days in restauranting (Vista Drive In and other endeavors) and event planning. They are a true example of aging gratefully.

]]> Cathy Dawes Scroggs Buzzsprout-19648502 Fri, 14 Aug 2026 15:00:00 -0500 3689 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 29 full false Aging Gratefully S2 EP 28 with Barbara and Jay Nelson Aging Gratefully S2 EP 28 with Barbara and Jay Nelson Barbara and Jay Nelson are more recently known as owners of the Strecker Nelson (now Strecker Nelson West) Art Gallery. But the amazing couple takes us through the four eras of their life, which included being part of a back-to-the-land hippie community in Olsburg to their final retirement in a two-bedroom apartment at the Wareham. Needing to live a life of gratitude and remaining curious are just some of the Nelsons' suggestions.

]]> Barbara and Jay Nelson are more recently known as owners of the Strecker Nelson (now Strecker Nelson West) Art Gallery. But the amazing couple takes us through the four eras of their life, which included being part of a back-to-the-land hippie community in Olsburg to their final retirement in a two-bedroom apartment at the Wareham. Needing to live a life of gratitude and remaining curious are just some of the Nelsons' suggestions.

]]> Cathy Dawes Scroggs Buzzsprout-19612492 Fri, 07 Aug 2026 02:00:00 -0500 2664 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 28 full false Aging Gratefully S2 EP 27 with Marvin Hachmeister Aging Gratefully S2 EP 27 with Marvin Hachmeister Imagine running 90 laps on your 90th birthday! That's just what the now 95-year-old Marvin Hachmeister did. Marvin, who is also a farmer and rancher and previously worked as a shop teacher, tells us kindness is most important. Dubbed "Smiley" by the Manhattan Senior Center, Marvin tells us how friendships help you as you get older, and he stresses exercising a little bit every day. An inspirational visit you won't want to miss!

]]> Imagine running 90 laps on your 90th birthday! That's just what the now 95-year-old Marvin Hachmeister did. Marvin, who is also a farmer and rancher and previously worked as a shop teacher, tells us kindness is most important. Dubbed "Smiley" by the Manhattan Senior Center, Marvin tells us how friendships help you as you get older, and he stresses exercising a little bit every day. An inspirational visit you won't want to miss!

]]> Cathy Dawes Scroggs Buzzsprout-19567963 Fri, 31 Jul 2026 01:00:00 -0500 2382 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 27 full false Aging Gratefully S2 EP 26 with Mary Beth Reese Aging Gratefully S2 EP 26 with Mary Beth Reese "Appreciate the moment, appreciate nature, don't sweat the small stuff, and keep friends and family near" are just some of the suggestions from retired social worker Mary Beth Reese. Reese tells us about her late-teenage years as a nun, which changed her life and viewpoint when she left the Sisters of Loretta many years ago. Reese also discusses her many years working with teens as a substance abuse prevention counsellor and her personal journey as a long-time caregiver for her husband with frontotemporal lobe dementia.

]]> "Appreciate the moment, appreciate nature, don't sweat the small stuff, and keep friends and family near" are just some of the suggestions from retired social worker Mary Beth Reese. Reese tells us about her late-teenage years as a nun, which changed her life and viewpoint when she left the Sisters of Loretta many years ago. Reese also discusses her many years working with teens as a substance abuse prevention counsellor and her personal journey as a long-time caregiver for her husband with frontotemporal lobe dementia.

]]> Cathy Dawes Scroggs Buzzsprout-19510357 Fri, 24 Jul 2026 01:00:00 -0500 1773 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 25 full false Aging Gratefully S2 EP 25 with Lyle Butler Aging Gratefully S2 EP 25 with Lyle Butler Who knew this prominent Chamber of Commerce leader had a life-changing experience at the age of 19? Lyle Butler shares that and much more about the love of his family and grandchildren, telling us to "Never take life for granted." He also talks about starting the fourth quarter in his life--which, by the way, does not yet include retirement.

]]> Who knew this prominent Chamber of Commerce leader had a life-changing experience at the age of 19? Lyle Butler shares that and much more about the love of his family and grandchildren, telling us to "Never take life for granted." He also talks about starting the fourth quarter in his life--which, by the way, does not yet include retirement.

]]> Cathy Dawes Scroggs Buzzsprout-19506876 Fri, 17 Jul 2026 17:00:00 -0500 2843 full false Aging Gratefully S2 EP 24 with Brian McNulty Aging Gratefully S2 EP 24 with Brian McNulty While emphasizing he's barely in his 60s,  Brian McNulty shares his story of retiring from the U.S. Army Corps of Engineers after many years and now owning two businesses. McNulty stresses staying active both physically and mentally. He also talks about Boy Scouts and its importance in his life, mentioning a sign in his former office that read, "Growing Old is Mandatory, Growing Up is optional.

]]> While emphasizing he's barely in his 60s,  Brian McNulty shares his story of retiring from the U.S. Army Corps of Engineers after many years and now owning two businesses. McNulty stresses staying active both physically and mentally. He also talks about Boy Scouts and its importance in his life, mentioning a sign in his former office that read, "Growing Old is Mandatory, Growing Up is optional.

]]> Cathy Dawes Scroggs Buzzsprout-19477268 Fri, 10 Jul 2026 19:00:00 -0500 2485 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 24 full false Aging Gratefully S2 EP 23 with Trooper Ben Gardner Aging Gratefully S2 EP 23 with Trooper Ben Gardner Although still well under the typical retirement age, Trooper Ben Gardner recently retired from the Kansas Highway Patrol and continues to build his vast social media following and give motivational talks throughout and outside of Kansas. His #HelpMore movement has inspired many. With his childhood years in special education classrooms, Trooper Ben tells us he is still trying to identify who he is, and suggests to those of us who are in our senior years to figure out what we're passionate about.

]]> Although still well under the typical retirement age, Trooper Ben Gardner recently retired from the Kansas Highway Patrol and continues to build his vast social media following and give motivational talks throughout and outside of Kansas. His #HelpMore movement has inspired many. With his childhood years in special education classrooms, Trooper Ben tells us he is still trying to identify who he is, and suggests to those of us who are in our senior years to figure out what we're passionate about.

]]> Cathy Dawes Scroggs Buzzsprout-19439835 Fri, 03 Jul 2026 00:00:00 -0500 3104 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, KANSAS STATE PATROL, TROOPER BEN, BEN GARDNER, law enforcement, cops, state patrol, 2 23 full false Aging Gratefully S2 EP 22 with Kathy and Tom Neill Aging Gratefully S2 EP 22 with Kathy and Tom Neill Kathy and Tom Neill met on a blind date--with Kathy knowing from the first date that Tom was the man she was going to marry. They have been married for 56 years and have much to share about their careers in education and the pharmaceutical business, the importance of their family and Catholic faith, travels all-over the world, and a shared love of singing. The Neills tell us to "get out and enjoy life," to "accept things the way they are," and to "enjoy every moment when things are good." 

]]> Kathy and Tom Neill met on a blind date--with Kathy knowing from the first date that Tom was the man she was going to marry. They have been married for 56 years and have much to share about their careers in education and the pharmaceutical business, the importance of their family and Catholic faith, travels all-over the world, and a shared love of singing. The Neills tell us to "get out and enjoy life," to "accept things the way they are," and to "enjoy every moment when things are good." 

]]> Cathy Dawes Scroggs Buzzsprout-19409789 Sat, 27 Jun 2026 01:00:00 -0500 3358 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 22 full false Aging Gratefully S2 EP 21 with Tom and Diane DeNoon Hawk Aging Gratefully S2 EP 21 with Tom and Diane DeNoon Hawk "Love to live" is one piece of advice from Diane DeNoon Hawk, who has found joy again in her later-in-life marriage to State Senator and Dr. Tom Hawk. Both tragically lost spouses they loved dearly, but began attending events together as friends--before falling in love. Tom also suggests making an effort to make new friends, and he mentioned the importance of adding young people to that list while referring to previous podcast guest and Centennarian,,  the late C. Clyde Jones' suggestion. This couple shared careers in the educational field, with Tom also serving in governmental office at the state level.

]]> "Love to live" is one piece of advice from Diane DeNoon Hawk, who has found joy again in her later-in-life marriage to State Senator and Dr. Tom Hawk. Both tragically lost spouses they loved dearly, but began attending events together as friends--before falling in love. Tom also suggests making an effort to make new friends, and he mentioned the importance of adding young people to that list while referring to previous podcast guest and Centennarian,,  the late C. Clyde Jones' suggestion. This couple shared careers in the educational field, with Tom also serving in governmental office at the state level.

]]> Cathy Dawes Scroggs Buzzsprout-19373695 Fri, 19 Jun 2026 15:00:00 -0500 3488 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, manhattan ks, mhk, Tom Hawk, Kansas State Legislature, Senator Tom Hawk, Sen Tom Hawk, Kansas Senate, Kansas politics, D 2 21 full false Aging Gratefully S2 EP 20 with Lindy and Jack Lindquist Aging Gratefully S2 EP 20 with Lindy and Jack Lindquist Lindy and Jack Lindquist spent most of their careers in extension and 4-H and met while working together--they became friends, then married,  and have celebrated 42 years of marriage since. Both suggest taking advantage of new opportunities and just "do it"-- and not to be scared. Jack adds to "Stop and smell the roses," but also to reach down to help someone up in times of need. You don't want to miss this couple's engaging story and history.

]]> Lindy and Jack Lindquist spent most of their careers in extension and 4-H and met while working together--they became friends, then married,  and have celebrated 42 years of marriage since. Both suggest taking advantage of new opportunities and just "do it"-- and not to be scared. Jack adds to "Stop and smell the roses," but also to reach down to help someone up in times of need. You don't want to miss this couple's engaging story and history.

]]> Cathy Dawes Scroggs Buzzsprout-19345604 Sun, 14 Jun 2026 18:00:00 -0500 2749 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu 2 20 full false Aging Gratefully S2 EP 19 with Larie Shoap Aging Gratefully S2 EP 19 with Larie Shoap Being a good volunteer, a good leader, and especially a good friend are ways Larie Shoap hopes to be remembered. Working in the banking industry for 43 years, Larie has a lot to share from her experiences, including specific suggestions regarding financial considerations in our later years and other words of wisdom, such as the importance of listening to everybody else for ideas.

]]> Being a good volunteer, a good leader, and especially a good friend are ways Larie Shoap hopes to be remembered. Working in the banking industry for 43 years, Larie has a lot to share from her experiences, including specific suggestions regarding financial considerations in our later years and other words of wisdom, such as the importance of listening to everybody else for ideas.

]]> Cathy Dawes Scroggs Buzzsprout-19304931 Sat, 06 Jun 2026 12:00:00 -0500 2793 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 19 full false Aging Gratefully S2 EP 18 with Jim Reed Aging Gratefully S2 EP 18 with Jim Reed Making a difference in people's lives has always been important to Jim Reed, who knew as a junior in high school that he wanted to be in the ministry. Since being ordained as a Methodist minister in 1965, Jim has served as a "faithful servant," and he shares his own ups and downs during these later years of his life. 

]]> Making a difference in people's lives has always been important to Jim Reed, who knew as a junior in high school that he wanted to be in the ministry. Since being ordained as a Methodist minister in 1965, Jim has served as a "faithful servant," and he shares his own ups and downs during these later years of his life. 

]]> Cathy Dawes Scroggs Buzzsprout-19148090 Fri, 08 May 2026 17:00:00 -0500 2688 2 18 full false Aging Gratefully S2 EP 17 with Kevin Larson Aging Gratefully S2 EP 17 with Kevin Larson This amazing man of faith, lover of history, and educator, Kevin Larson, shares his life journey. Getting out, staying active, and truly caring about people are just a few thoughts from this learned historian and minister, who also shares the tragic loss of his wife.

]]> This amazing man of faith, lover of history, and educator, Kevin Larson, shares his life journey. Getting out, staying active, and truly caring about people are just a few thoughts from this learned historian and minister, who also shares the tragic loss of his wife.

]]> Cathy Dawes Scroggs Buzzsprout-19106971 Fri, 01 May 2026 01:00:00 -0500 3281 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 17 full false Aging Gratefully S2 EP 16 with Gerald Schmidt Aging Gratefully S2 EP 16 with Gerald Schmidt While Gerald Schmidt—a former Pottawatomie County Sheriff's Deputy, Army brat, and Vietnam veteran—travelled the world, he is quite content with his retirement years. While admitting to a few regrets over the years, he suggests making the best of life and enjoying each day.

]]> While Gerald Schmidt—a former Pottawatomie County Sheriff's Deputy, Army brat, and Vietnam veteran—travelled the world, he is quite content with his retirement years. While admitting to a few regrets over the years, he suggests making the best of life and enjoying each day.

]]> Cathy Dawes Scroggs Buzzsprout-19072955 Fri, 24 Apr 2026 16:00:00 -0500 2561 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, Potawatomi sheriff, Wamego 2 16 full true Aging Gratefully S2 EP 15 with Kay and Larry Weigel Aging Gratefully S2 EP 15 with Kay and Larry Weigel Larry and Kay Weigel went from being 16-year-old high school sweethearts to over 60 years of marriage, and have so much to say. With Larry's time on Tex Winter's basketball team and Kay as a K-stepper twirler. They lead us through their delightful life as they age gratefully.

]]> Larry and Kay Weigel went from being 16-year-old high school sweethearts to over 60 years of marriage, and have so much to say. With Larry's time on Tex Winter's basketball team and Kay as a K-stepper twirler. They lead us through their delightful life as they age gratefully.

]]> Cathy Dawes Scroggs Buzzsprout-19030436 Thu, 16 Apr 2026 23:00:00 -0500 2998 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, manhattan ks, mhk, C Clyde Jones, purple, university staff, university admin 2 15 full false Aging Gratefully S2 EP 14 with Don Stubbings Aging Gratefully S2 EP 14 with Don Stubbings Although he is relatively young, in his 50's, Don Stubbings shares his work as Director of Associates for the Sisters of Charity of Leavenworth. This group, which has a rich history, includes many older adults in its mission. Stubbings gave up 24 years in law enforcement, including training at the FBI Academy in Quantico, when he felt called to work with the Sisters, but he feels all his background has brought him where he is today. His wife and two daughters keep him grounded, and he shares how faith and keeping active sustain him.

]]> Although he is relatively young, in his 50's, Don Stubbings shares his work as Director of Associates for the Sisters of Charity of Leavenworth. This group, which has a rich history, includes many older adults in its mission. Stubbings gave up 24 years in law enforcement, including training at the FBI Academy in Quantico, when he felt called to work with the Sisters, but he feels all his background has brought him where he is today. His wife and two daughters keep him grounded, and he shares how faith and keeping active sustain him.

]]> Cathy Dawes Scroggs Buzzsprout-18996628 Fri, 10 Apr 2026 17:00:00 -0500 2893 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, manhattan ks, mhk, university staff, university admin 2 14 full false Aging Gratefully S2 EP 13 with Judy Regehr Aging Gratefully S2 EP 13 with Judy Regehr This dynamic woman in her 80s has travelled the world, working in Morocco and the Congo. She managed to raise two sons, earn her Master's Degree in Computer Science for a second career, and then worked many years in that field at Farm Bureau. Judy Regehr also tells us about her fight for life after being diagnosed with triple-negative breast cancer and the need to advocate for ourselves medically. Still, she tells us, "Don't be afraid of aging," and emphasizes the importance of adaptability as things are always changing.

]]> This dynamic woman in her 80s has travelled the world, working in Morocco and the Congo. She managed to raise two sons, earn her Master's Degree in Computer Science for a second career, and then worked many years in that field at Farm Bureau. Judy Regehr also tells us about her fight for life after being diagnosed with triple-negative breast cancer and the need to advocate for ourselves medically. Still, she tells us, "Don't be afraid of aging," and emphasizes the importance of adaptability as things are always changing.

]]> Cathy Dawes Scroggs Buzzsprout-18959487 Fri, 03 Apr 2026 15:00:00 -0500 2074 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, manhattan ks, mhk 2 13 full false Aging Gratefully S2 EP 12 with Judy Lundberg Aging Gratefully S2 EP 12 with Judy Lundberg "Become involved" and "Be social" are just a few thoughts on how to age gratefully from Judy Lundberg, who has lived in Manhattan, KS, most of her life, with fond memories of her late husband and their Tuttle Creek Lake home. While working many jobs in Manhattan, her years at the K-State Student Union Bookstore and First Presbyterian Church bring back some of her fondest memories. Judy also shares her efforts in dealing with grief after losing many family members in a short period of time.

]]> "Become involved" and "Be social" are just a few thoughts on how to age gratefully from Judy Lundberg, who has lived in Manhattan, KS, most of her life, with fond memories of her late husband and their Tuttle Creek Lake home. While working many jobs in Manhattan, her years at the K-State Student Union Bookstore and First Presbyterian Church bring back some of her fondest memories. Judy also shares her efforts in dealing with grief after losing many family members in a short period of time.

]]> Cathy Dawes Scroggs Buzzsprout-18920122 Fri, 27 Mar 2026 16:00:00 -0500 1960 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, manhattan ks, mhk, university staff, university admin 2 12 full false Aging Gratefully S2 EP 11 with Ron Trewyn Aging Gratefully S2 EP 11 with Ron Trewyn Ron Trewyn, a Vietnam veteran and Vice President for Research Emeritus at Kansas State University, truly has a story to tell. He not only wrote the book "Vietnam's War of Hate—Proud Military Veterans Vilified at Home," but he also shares his difficult return home. Ron offers valuable suggestions for Aging Gratefully, reminding us to value each day, value friends and family, and remember the "we" instead of "me" in this often divisive world.

]]> Ron Trewyn, a Vietnam veteran and Vice President for Research Emeritus at Kansas State University, truly has a story to tell. He not only wrote the book "Vietnam's War of Hate—Proud Military Veterans Vilified at Home," but he also shares his difficult return home. Ron offers valuable suggestions for Aging Gratefully, reminding us to value each day, value friends and family, and remember the "we" instead of "me" in this often divisive world.

]]> Cathy Dawes Scroggs Buzzsprout-18885426 Sat, 21 Mar 2026 20:00:00 -0500 2808 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, manhattan ks, mhk, purple, university staff, 2 11 full false Aging Gratefully S2 EP 10 with Mary Stamey Aging Gratefully S2 EP 10 with Mary Stamey As one of the very first women's basketball players for Kansas State University in the '60's, retired educator Mary Stamey has an inspiring story to tell. Losing her childhood home to the Tuttle Creek Dam construction, Mary shares her love of children and how blessed she is to have lived in the different eras she has experienced. Her belief in humanity and positive outlook on life truly are inspiring.

]]> As one of the very first women's basketball players for Kansas State University in the '60's, retired educator Mary Stamey has an inspiring story to tell. Losing her childhood home to the Tuttle Creek Dam construction, Mary shares her love of children and how blessed she is to have lived in the different eras she has experienced. Her belief in humanity and positive outlook on life truly are inspiring.

]]> Cathy Dawes Scroggs Buzzsprout-18844672 Fri, 13 Mar 2026 22:00:00 -0500 2019 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, manhattan ks, mhk, wildcat basketball 2 10 full false Aging Gratefully S2 EP 9 with Emily Nichols Aging Gratefully S2 EP 9 with Emily Nichols Many of us in our later years deal with dizziness or balance issues, and Emily Nichols, who has a Doctorate in Physical Therapy and Level 2 Certification in Vestibular Rehabilitation, tells us about the work she does. She also serves clients with water or aquatic therapy and tells us about the benefits, plus advises us about the need to move and get out into the community in our older years

]]> Many of us in our later years deal with dizziness or balance issues, and Emily Nichols, who has a Doctorate in Physical Therapy and Level 2 Certification in Vestibular Rehabilitation, tells us about the work she does. She also serves clients with water or aquatic therapy and tells us about the benefits, plus advises us about the need to move and get out into the community in our older years

]]> Cathy Dawes Scroggs Buzzsprout-18803523 Fri, 06 Mar 2026 14:00:00 -0600 1820 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, 2 9 full false Aging Gratefully S2 EP 8 with Gayle Doll Aging Gratefully S2 EP 8 with Gayle Doll This unique interview with Gayle Doll, former Director of Gerontology at Kansas State University, gets into the history of nursing homes and also her study of sexuality in older adults. Gayle also shares her personal story of aging after working so many years in this field. You don't want to miss this interview.

]]> This unique interview with Gayle Doll, former Director of Gerontology at Kansas State University, gets into the history of nursing homes and also her study of sexuality in older adults. Gayle also shares her personal story of aging after working so many years in this field. You don't want to miss this interview.

]]> Cathy Dawes Scroggs Buzzsprout-18762539 Fri, 27 Feb 2026 13:00:00 -0600 2213 aging gratefully, senior living, senior citizens, retirement, sexuality 2 8 full false Aging Gratefully S2 EP 7 Leslie and Bruce Snead Aging Gratefully S2 EP 7 Leslie and Bruce Snead Leslie and Bruce Snead have been married for 52 years--both retired now from the educational field, with Bruce also spending many years in city commission and mayoral service, share how they are coping during their later years in life. Listening to your body and getting the care you may need, also anticipating and preparing for late-life transition, are just some of the words of wisdom from this couple.


]]> Leslie and Bruce Snead have been married for 52 years--both retired now from the educational field, with Bruce also spending many years in city commission and mayoral service, share how they are coping during their later years in life. Listening to your body and getting the care you may need, also anticipating and preparing for late-life transition, are just some of the words of wisdom from this couple.


]]> Cathy Dawes Scroggs Buzzsprout-18720561 Fri, 20 Feb 2026 16:00:00 -0600 2811 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, university staff, university admin 2 7 full false Aging Gratefully S2 EP 6 with Diana and Preston Chapel Aging Gratefully S2 EP 6 with Diana and Preston Chapel 'Don't go to bed angry' are words of advice from this special Valentine's Day couple, Diana and Preston Chapel. Staying connected and needing to listen are other thoughts from this retired military couple. Diana also shares her transition to a whole new career in the ministry and the difference that it has made in both of their lives.

]]> 'Don't go to bed angry' are words of advice from this special Valentine's Day couple, Diana and Preston Chapel. Staying connected and needing to listen are other thoughts from this retired military couple. Diana also shares her transition to a whole new career in the ministry and the difference that it has made in both of their lives.

]]> Cathy Dawes Scroggs Buzzsprout-18673669 Fri, 13 Feb 2026 01:00:00 -0600 3391 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, military, manhattan ks, mhk, 2 6 full false Aging Gratefully S2 EP 5 with Karen and Tom Roberts Aging Gratefully S2 EP 5 with Karen and Tom Roberts "Living forward" and "not counting my days" are just some words of wisdom from Karen and Tom Roberts, retired from the education and engineering fields. These high school sweethearts continue to keep busy, with the sometimes challenging role of caring for older parents and other relatives/friends in their late 90's.


]]> "Living forward" and "not counting my days" are just some words of wisdom from Karen and Tom Roberts, retired from the education and engineering fields. These high school sweethearts continue to keep busy, with the sometimes challenging role of caring for older parents and other relatives/friends in their late 90's.


]]> Cathy Dawes Scroggs Buzzsprout-18638672 Fri, 06 Feb 2026 18:00:00 -0600 2248 valentine, aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk 2 5 full false Aging Gratefully S2 EP 4 with Travis Nichols Aging Gratefully S2 EP 4 with Travis Nichols Sitting all day is not the answer, according to Physical Therapist Travis Nichols. Travis shares his passion for working with older clients with a variety of techniques such as Functional Dry Needling, individualized personal training, and other physical therapy methods as he brings his expertise to each individual in their own home.

]]> Sitting all day is not the answer, according to Physical Therapist Travis Nichols. Travis shares his passion for working with older clients with a variety of techniques such as Functional Dry Needling, individualized personal training, and other physical therapy methods as he brings his expertise to each individual in their own home.

]]> Cathy Dawes Scroggs Buzzsprout-18597970 Fri, 30 Jan 2026 14:00:00 -0600 2439 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 3 full false Aging Gratefully S2 EP 3 with Paul Schliffke Aging Gratefully S2 EP 3 with Paul Schliffke Retired Wamego Police Chief Paul Schliffke may be a "newbie" at being retired (retiring at the end of 2025), but his hope for a legacy is that his children continue positively and do good things. Paul tells us he learned from his own parents to "treat people as you want to be treated," and he offers suggestions for us in our golden years regarding scams and security concerns.

]]> Retired Wamego Police Chief Paul Schliffke may be a "newbie" at being retired (retiring at the end of 2025), but his hope for a legacy is that his children continue positively and do good things. Paul tells us he learned from his own parents to "treat people as you want to be treated," and he offers suggestions for us in our golden years regarding scams and security concerns.

]]> Cathy Dawes Scroggs Buzzsprout-18556754 Thu, 22 Jan 2026 22:00:00 -0600 3784 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 3 full false Aging Gratefully S2 EP 2 with Susan Keller Aging Gratefully S2 EP 2 with Susan Keller "Keep active, if not physically, mentally," are words of advice from retired K-State accountant Susan Keller. Susan shares how she survived a horrific accident, leaving her badly injured the year of her retirement, and how she continues to keep active with her husband, 4 dogs, and the many activities she participates in--she also talks about how much Manhattan has changed in the nearly 60 years she's lived here.

]]> "Keep active, if not physically, mentally," are words of advice from retired K-State accountant Susan Keller. Susan shares how she survived a horrific accident, leaving her badly injured the year of her retirement, and how she continues to keep active with her husband, 4 dogs, and the many activities she participates in--she also talks about how much Manhattan has changed in the nearly 60 years she's lived here.

]]> Cathy Dawes Scroggs Buzzsprout-18517713 Thu, 15 Jan 2026 23:00:00 -0600 2644 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, manhattan ks, mhk, university staff, university admin 2 2 full false Aging Gratefully S2 EP 1 with Mike Shepherd Aging Gratefully S2 EP 1 with Mike Shepherd Putting "one foot in front of the other" are just a few words of advice from this widower of more than 3 years. Mike Shepherd's barbershop music and many leadership roles with the group, as well as travel, time with children and grandchildren, and gardening, have kept him moving and in good spirits as he ages gratefully.

]]> Putting "one foot in front of the other" are just a few words of advice from this widower of more than 3 years. Mike Shepherd's barbershop music and many leadership roles with the group, as well as travel, time with children and grandchildren, and gardening, have kept him moving and in good spirits as he ages gratefully.

]]> Cathy Dawes Scroggs Buzzsprout-18478031 Fri, 09 Jan 2026 01:00:00 -0600 1852 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 2 1 full false Aging Gratefully EP 50 with Robbin Cole and Dave Lewis Aging Gratefully EP 50 with Robbin Cole and Dave Lewis Inaugural guest Robbin Cole, a retired mental health professional, rejoins producer Dave Lewis and Cathy on the first anniversary of this Aging Gratefully Podcast. We reminisce about a dear centenarian friend, C. Clyde Jones, who recently passed away, and explore how grief impacts us all, especially during the holiday season. Join us for a thought-provoking, very open discussion on shifting our focus during down times in our lives.

]]> Inaugural guest Robbin Cole, a retired mental health professional, rejoins producer Dave Lewis and Cathy on the first anniversary of this Aging Gratefully Podcast. We reminisce about a dear centenarian friend, C. Clyde Jones, who recently passed away, and explore how grief impacts us all, especially during the holiday season. Join us for a thought-provoking, very open discussion on shifting our focus during down times in our lives.

]]> Cathy Dawes Scroggs Buzzsprout-18445263 Fri, 02 Jan 2026 17:00:00 -0600 3025 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, C Clyde Jones, purple, university staff, university admin 1 50 full true Aging Gratefully EP 49 with Steven Graham Aging Gratefully EP 49 with Steven Graham "Do not just sit in a chair," but "get out there, get engaged, and do something," are thoughts from Steven Graham, who recently retired from an active career in agriculture. Steven shares how he continues to keep busy with a variety of boards and groups, but most importantly with numerous friends and the loving support of his wife.

]]> "Do not just sit in a chair," but "get out there, get engaged, and do something," are thoughts from Steven Graham, who recently retired from an active career in agriculture. Steven shares how he continues to keep busy with a variety of boards and groups, but most importantly with numerous friends and the loving support of his wife.

]]> Cathy Dawes Scroggs Buzzsprout-18417329 Fri, 26 Dec 2025 16:00:00 -0600 2766 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, manhattan ks, mhk, university staff 1 49 full false Aging Gratefully EP 48 with Bill Felber Aging Gratefully EP 48 with Bill Felber From his early days in Chicago to 40-plus years at the Manhattan Mercury as Executive Editor for many of those years, Bill Felber obviously enjoys being able to set his own agenda in retirement. Bill has a wonderful perspective on striving not to worry, even though he was in a very high-stress occupation for so many years, and he shares other thoughts during this transitional period of his life.

]]> From his early days in Chicago to 40-plus years at the Manhattan Mercury as Executive Editor for many of those years, Bill Felber obviously enjoys being able to set his own agenda in retirement. Bill has a wonderful perspective on striving not to worry, even though he was in a very high-stress occupation for so many years, and he shares other thoughts during this transitional period of his life.

]]> Cathy Dawes Scroggs Buzzsprout-18389231 Fri, 19 Dec 2025 16:00:00 -0600 2607 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, newspaper, manhattan mercury, chicago cubs, journalism, integrity, baseball books, baseball, reporter, author, 1 47 full false Aging Gratefully EP 47 with Santa & Mrs. Claus ft. Lynda & Stephen Bachelor Aging Gratefully EP 47 with Santa & Mrs. Claus ft. Lynda & Stephen Bachelor Enjoy this whimsical and touching episode beginning with a very special chat including Santa and Mrs. Claus, followed by a talk with Lynda and Stephen Bachelor, who share what transitioning to retirement has meant for them. This retired military couple shares what has kept their marriage of 50-plus years going, and they offer solid words of wisdom on how to age gratefully. 



]]> Enjoy this whimsical and touching episode beginning with a very special chat including Santa and Mrs. Claus, followed by a talk with Lynda and Stephen Bachelor, who share what transitioning to retirement has meant for them. This retired military couple shares what has kept their marriage of 50-plus years going, and they offer solid words of wisdom on how to age gratefully. 



]]> Cathy Dawes Scroggs Buzzsprout-18342072 Thu, 11 Dec 2025 23:00:00 -0600 2989 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, Santa Claus, Mrs Claus 1 47 full false Aging Gratefully EP 46 with Jim and Sally Lindquist Aging Gratefully EP 46 with Jim and Sally Lindquist Jim and Sally Lindquist share information about their busy careers in extension service, providing practical and research-based education on agriculture, food safety, health and nutrition, youth development and community development, and even specialized programs for seniors. This delightful couple, who started out in locales far apart in Kansas and Louisiana, found each other later in life, and talk about the importance of appreciating each other and making health a priority in their later years.

]]> Jim and Sally Lindquist share information about their busy careers in extension service, providing practical and research-based education on agriculture, food safety, health and nutrition, youth development and community development, and even specialized programs for seniors. This delightful couple, who started out in locales far apart in Kansas and Louisiana, found each other later in life, and talk about the importance of appreciating each other and making health a priority in their later years.

]]> Cathy Dawes Scroggs Buzzsprout-18306993 Fri, 05 Dec 2025 13:00:00 -0600 3277 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 46 full false Aging Gratefully EP 45 with Peg Janssen Aging Gratefully EP 45 with Peg Janssen Stay positive and keep on keeping on are just some words of advice from Peg Jansen, who has been a teacher, a Mary Kay business entrepreneur, and a health and wellness businesswoman. This wife, mother of 2, and grandmother of 6 talks about how God has a plan for each one of us--which has helped her through many ups and downs in her life.

]]> Stay positive and keep on keeping on are just some words of advice from Peg Jansen, who has been a teacher, a Mary Kay business entrepreneur, and a health and wellness businesswoman. This wife, mother of 2, and grandmother of 6 talks about how God has a plan for each one of us--which has helped her through many ups and downs in her life.

]]> Cathy Dawes Scroggs Buzzsprout-18271449 Sat, 29 Nov 2025 17:00:00 -0600 3433 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 45 full false Aging Gratefully EP 44 with Debbie Nuss Aging Gratefully EP 44 with Debbie Nuss Don't be afraid to ask for help or to offer help are some thoughts from nonprofit manager, active community volunteer, and "community activist"  Debbie Nuss. Debbie shares her life experiences with the passing of her husband and soul mate, as well as a childhood with a very young mother, in this episode of "Aging Gratefully."

]]> Don't be afraid to ask for help or to offer help are some thoughts from nonprofit manager, active community volunteer, and "community activist"  Debbie Nuss. Debbie shares her life experiences with the passing of her husband and soul mate, as well as a childhood with a very young mother, in this episode of "Aging Gratefully."

]]> Cathy Dawes Scroggs Buzzsprout-18228499 Thu, 20 Nov 2025 21:00:00 -0600 2896 aging gratefully, senior living, senior citizens, retirement 1 44 full false Aging Gratefully EP 43 with Roni Deeds and Sally Garvin of AAA Aging Gratefully EP 43 with Roni Deeds and Sally Garvin of AAA Doing what you want to do now is just one suggestion from Roni Deeds and Sally Garvin of Triple AAA Manhattan, KS., who share 21 travel tips for seniors for a smoother vacation. Roni quotes one of her clients who puts it best: "I want to cover the earth before the earth covers me." Join us in this episode for a variety of travel suggestions and a glimpse at these 2 ladies' own "bucket lists."

]]> Doing what you want to do now is just one suggestion from Roni Deeds and Sally Garvin of Triple AAA Manhattan, KS., who share 21 travel tips for seniors for a smoother vacation. Roni quotes one of her clients who puts it best: "I want to cover the earth before the earth covers me." Join us in this episode for a variety of travel suggestions and a glimpse at these 2 ladies' own "bucket lists."

]]> Cathy Dawes Scroggs Buzzsprout-18192609 Fri, 14 Nov 2025 13:00:00 -0600 3523 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, 1 43 full false Aging Gratefully EP 42 with Rich Jankovich Aging Gratefully EP 42 with Rich Jankovich This coach, banking/financial expert, former city commissioner, husband, and father shares his philosophy of being positive and doing things that give you great pleasure. Rich Jankovich also tells about his near-death experience and how it changed his outlook on life and relationships with others in many ways. You don't want to miss this episode.

]]> This coach, banking/financial expert, former city commissioner, husband, and father shares his philosophy of being positive and doing things that give you great pleasure. Rich Jankovich also tells about his near-death experience and how it changed his outlook on life and relationships with others in many ways. You don't want to miss this episode.

]]> Cathy Dawes Scroggs Buzzsprout-18154683 Sat, 08 Nov 2025 09:00:00 -0600 3559 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, purple wave, university staff, university admin 1 42 full false Aging Gratefully EP 41 with Denise O'Dea Aging Gratefully EP 41 with Denise O'Dea An educator for more than 40 years, with nearly 30 years as a school district superintendent, Denise O'Dea has learned to embrace her age, saying, "You can't stop the years going by." Finding joy in her children, grandchildren, school district, flower garden, and even in being able to walk three miles a day, Denise truly is an inspiration as she wants to be remembered for making a difference in the life of a child or in the communities she's lived.

]]> An educator for more than 40 years, with nearly 30 years as a school district superintendent, Denise O'Dea has learned to embrace her age, saying, "You can't stop the years going by." Finding joy in her children, grandchildren, school district, flower garden, and even in being able to walk three miles a day, Denise truly is an inspiration as she wants to be remembered for making a difference in the life of a child or in the communities she's lived.

]]> Cathy Dawes Scroggs Buzzsprout-18109034 Thu, 30 Oct 2025 21:00:00 -0500 2346 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 41 full false Aging Gratefully EP 40 with Linda Uthoff Aging Gratefully EP 40 with Linda Uthoff Find what gives you joy and pursue it. Find new things, and care about other people and their situations. These are thoughts from lifetime musician, teacher, dancer, and actress Linda Uthoff. While music and being on stage are a huge part of her life, Linda also shares how much family and other groups mean to her in these later years.

]]> Find what gives you joy and pursue it. Find new things, and care about other people and their situations. These are thoughts from lifetime musician, teacher, dancer, and actress Linda Uthoff. While music and being on stage are a huge part of her life, Linda also shares how much family and other groups mean to her in these later years.

]]> Cathy Dawes Scroggs Buzzsprout-18071510 Fri, 24 Oct 2025 20:00:00 -0500 3414 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, purple, university staff 1 40 full false Aging Gratefully EP 39 with Brad Starnes Aging Gratefully EP 39 with Brad Starnes Being open to the opportunities God has put in front of us is just one belief State Senator Brad Starnes mentions during his discussion on this episode of Aging Gratefully. Brad adds that finding your niche and focusing on what's important has also gotten him through life. Brad shares his memories of years of being a coach, teacher, principal, and school superintendent, and even opens up about his son, who died by suicide, in this moving visit.  

]]> Being open to the opportunities God has put in front of us is just one belief State Senator Brad Starnes mentions during his discussion on this episode of Aging Gratefully. Brad adds that finding your niche and focusing on what's important has also gotten him through life. Brad shares his memories of years of being a coach, teacher, principal, and school superintendent, and even opens up about his son, who died by suicide, in this moving visit.  

]]> Cathy Dawes Scroggs Buzzsprout-18030309 Fri, 17 Oct 2025 17:00:00 -0500 2465 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, 1 39 full false Aging Gratefully EP 38 with Duane Dunn Aging Gratefully EP 38 with Duane Dunn After a fulfilling career, including time as Assistant Dean of K-State's College of Agriculture, Dean of Global Campus, and many years with community colleges, Duane Dunn exudes a sense of peace as he continues his transition of aging gratefully. Duane tells us it "isn't worth it to be angry" and adds he's not as frustrated or stressed as he was at times during his active working life.  

]]> After a fulfilling career, including time as Assistant Dean of K-State's College of Agriculture, Dean of Global Campus, and many years with community colleges, Duane Dunn exudes a sense of peace as he continues his transition of aging gratefully. Duane tells us it "isn't worth it to be angry" and adds he's not as frustrated or stressed as he was at times during his active working life.  

]]> Cathy Dawes Scroggs Buzzsprout-17992327 Fri, 10 Oct 2025 17:00:00 -0500 2798 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, willie, purple, university staff, university admin 1 38 full false Aging Gratefully EP 37 with Deanna and Brady Burton Aging Gratefully EP 37 with Deanna and Brady Burton Married for 51 years, Deanna and Brady Burton have a lot to share, with both their careers in education taking them across the state of Kansas. The 2 of them might be retired from education, but continue to be active with part-time jobs. The importance of staying physically and mentally active, as well as spending as much time as possible with family, are just a few suggestions from the Burtons.

]]> Married for 51 years, Deanna and Brady Burton have a lot to share, with both their careers in education taking them across the state of Kansas. The 2 of them might be retired from education, but continue to be active with part-time jobs. The importance of staying physically and mentally active, as well as spending as much time as possible with family, are just a few suggestions from the Burtons.

]]> Cathy Dawes Scroggs Buzzsprout-17948863 Thu, 02 Oct 2025 20:00:00 -0500 3236 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, 1 37 full false Aging Gratefully EP 36 with Manhattan Senior Center Aging Gratefully EP 36 with Manhattan Senior Center Having fun, apparently, is a big part of what goes on at the Manhattan Senior Center of Riley County. Director Liz Nelson and Program Coordinator Dane Schmidt have a lively discussion on this Aging Gratefully Podcast episode, talking about the many activities and services offered, including games, music, talks, exercise sessions, Halloween parties, and wonderful meals. They also share some insights with the many clients they work with who are aging gratefully.

]]> Having fun, apparently, is a big part of what goes on at the Manhattan Senior Center of Riley County. Director Liz Nelson and Program Coordinator Dane Schmidt have a lively discussion on this Aging Gratefully Podcast episode, talking about the many activities and services offered, including games, music, talks, exercise sessions, Halloween parties, and wonderful meals. They also share some insights with the many clients they work with who are aging gratefully.

]]> Cathy Dawes Scroggs Buzzsprout-17909020 Thu, 25 Sep 2025 23:00:00 -0500 3179 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, 1 36 full false Aging Gratefully EP 35 with Lori Bishop Aging Gratefully EP 35 with Lori Bishop Taking life day by day and doing the best we can are suggestions from Lori Bishop, who has 40-plus years in nonprofit management, primarily as Executive Director of the Flint Hills Volunteer Center and Director of the AmeriCorps Seniors RSVP of Riley County. Lori not only shares her own personal story, including the death of one of her sons by suicide, but also talks about the incredible services and volunteer opportunities with the groups she continues to direct. 

]]> Taking life day by day and doing the best we can are suggestions from Lori Bishop, who has 40-plus years in nonprofit management, primarily as Executive Director of the Flint Hills Volunteer Center and Director of the AmeriCorps Seniors RSVP of Riley County. Lori not only shares her own personal story, including the death of one of her sons by suicide, but also talks about the incredible services and volunteer opportunities with the groups she continues to direct. 

]]> Cathy Dawes Scroggs Buzzsprout-17875027 Fri, 19 Sep 2025 18:00:00 -0500 3525 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, FHVC, Lori Bishop 1 35 full false Aging Gratefully EP 34 with Pat Collins Aging Gratefully EP 34 with Pat Collins Continuing to stay community-minded is important, according to retired Riley County Fire Chief and Emergency Director Pat Collins. Pat shares how he is spending his days later in life, as he still does volunteer fire/rescue work and serves with his local township. Pat stresses the importance of financial considerations, though, as many of us find unexpected expenses with taxes, insurance, and medical issues as we reach this stage of our lives.

]]> Continuing to stay community-minded is important, according to retired Riley County Fire Chief and Emergency Director Pat Collins. Pat shares how he is spending his days later in life, as he still does volunteer fire/rescue work and serves with his local township. Pat stresses the importance of financial considerations, though, as many of us find unexpected expenses with taxes, insurance, and medical issues as we reach this stage of our lives.

]]> Cathy Dawes Scroggs Buzzsprout-17836310 Fri, 12 Sep 2025 18:00:00 -0500 2522 aging gratefully, senior living, senior citizens, retirement 1 34 full false Aging Gratefully EP 33 with Meadowlark Memory Aging Gratefully EP 33 with Meadowlark Memory Meadowlark Hills' Michelle Haub and Katie Sigman rejoin "Aging Gratefully" to talk about the Memory Program, that offers free services for those throughout the community who are dealing with memory issues. Through their day to day work with clients and care-givers, these two women offer encouragement through the many ways they help those with dementia, Alzheimers, and other memory issues as they learn to deal with the disease and to make the most of each moment.



]]> Meadowlark Hills' Michelle Haub and Katie Sigman rejoin "Aging Gratefully" to talk about the Memory Program, that offers free services for those throughout the community who are dealing with memory issues. Through their day to day work with clients and care-givers, these two women offer encouragement through the many ways they help those with dementia, Alzheimers, and other memory issues as they learn to deal with the disease and to make the most of each moment.



]]> Cathy Dawes Scroggs Buzzsprout-17793490 Sat, 06 Sep 2025 10:00:00 -0500 2879 aging gratefully, senior living, senior citizens, retirement 1 33 full false Aging Gratefully EP 32 with Dave and Sonya Baker Aging Gratefully EP 32 with Dave and Sonya Baker Dave and Sonya Baker are living full lives, with Dave in the Kansas Baseball Hall of Fame after years of playing and coaching, and Sonya still serving as Curriculum Integrity Manager at Kansas State University after nearly 50 years in higher education. "You're only as old as you feel" and "God puts you where he wants you to be" are just some thoughts from this amazing and inspiring couple who are best friends after all their years together.

]]> Dave and Sonya Baker are living full lives, with Dave in the Kansas Baseball Hall of Fame after years of playing and coaching, and Sonya still serving as Curriculum Integrity Manager at Kansas State University after nearly 50 years in higher education. "You're only as old as you feel" and "God puts you where he wants you to be" are just some thoughts from this amazing and inspiring couple who are best friends after all their years together.

]]> Cathy Dawes Scroggs Buzzsprout-17733341 Fri, 29 Aug 2025 00:00:00 -0500 2717 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ku, manhattan ks, mhk, university staff, negro leagues baseball hall of fame, coach 1 32 full true Aging Gratefully EP 31 with Julie Govert Walter Aging Gratefully EP 31 with Julie Govert Walter For 40-plus years, Julie Govert Walter has worked with older Kansans in her role as Executive Director of the North Central Flint Hills Area Agency on Aging. She reminds us all to be grateful and to remember that even if we're older and gray, we still have something to say. Julie also shares important information about services offered and regarding the upcoming Sunflower Fair geared for older Kansans on September 16th in Salina.

]]> For 40-plus years, Julie Govert Walter has worked with older Kansans in her role as Executive Director of the North Central Flint Hills Area Agency on Aging. She reminds us all to be grateful and to remember that even if we're older and gray, we still have something to say. Julie also shares important information about services offered and regarding the upcoming Sunflower Fair geared for older Kansans on September 16th in Salina.

]]> Cathy Dawes Scroggs Buzzsprout-17719143 Fri, 22 Aug 2025 19:00:00 -0500 3289 North Central Flint Hills Area Agency on Aging, NCFHAAA, sunflower fair, aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 31 full false Aging Gratefully EP 30 with Lori Goetsh Aging Gratefully EP 30 with Lori Goetsh
"Look around you" and "try ways to get engaged" are thoughts from retired K-State Dean of Libraries Lori Goetsch as she transitions to her new stage of life. Lori shares highlights of her career, but also tells us how work with the local animal shelter, singing, and serving as president of the local Fairy Godmothers that serves women in need has helped fill her days. 



]]>
"Look around you" and "try ways to get engaged" are thoughts from retired K-State Dean of Libraries Lori Goetsch as she transitions to her new stage of life. Lori shares highlights of her career, but also tells us how work with the local animal shelter, singing, and serving as president of the local Fairy Godmothers that serves women in need has helped fill her days. 



]]> Cathy Dawes Scroggs Buzzsprout-17674530 Fri, 15 Aug 2025 11:00:00 -0500 2010 1 30 full false Aging Gratefully EP 29 with Donna Keyser Aging Gratefully EP 29 with Donna Keyser

"Do what you enjoy" and "Find Something to keep you busy" are suggestions from Donna Keyser, a retired registered dietician who worked with several school systems and now teaches yoga four days a week. Donna shares stories about her earlier life as the oldest of four girls on a ranch with her race horse trainer dad and a bit later as a single mom. She has some diet and exercise thoughts, but mostly encourages moderation.

--

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"Do what you enjoy" and "Find Something to keep you busy" are suggestions from Donna Keyser, a retired registered dietician who worked with several school systems and now teaches yoga four days a week. Donna shares stories about her earlier life as the oldest of four girls on a ranch with her race horse trainer dad and a bit later as a single mom. She has some diet and exercise thoughts, but mostly encourages moderation.

--

]]> Cathy Dawes Scroggs Buzzsprout-17633695 Fri, 08 Aug 2025 12:00:00 -0500 2943 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 29 full false Aging Gratefully EP 28 with Carol & Mike Warden Aging Gratefully EP 28 with Carol & Mike Warden After 52 years of marriage and active career lives, Carol and Michael Warden have a lot to share about Aging Gratefully. "Give and Take," and remembering to say "I love you: are just some suggestions from this couple, despite Michael's Parkinson's diagnosis attributed to Agent Orange in Vietnam. 

]]> After 52 years of marriage and active career lives, Carol and Michael Warden have a lot to share about Aging Gratefully. "Give and Take," and remembering to say "I love you: are just some suggestions from this couple, despite Michael's Parkinson's diagnosis attributed to Agent Orange in Vietnam. 

]]> Cathy Dawes Scroggs Buzzsprout-17597708 Fri, 01 Aug 2025 10:00:00 -0500 2931 full false Aging Gratefully EP 27 with Dee McKee Aging Gratefully EP 27 with Dee McKee Keep going, listen, and learn to tolerate the unknown are thoughts coming from Dee McKee, who really has not retired, with her continuing commitment as a county commissioner. Dee also mentions saying a prayer and "letting go" at times for God to handle things.Dee shares her early days in a big family on a Spearville, Ks. farm. to her work with special education and current role in county government. 

]]> Keep going, listen, and learn to tolerate the unknown are thoughts coming from Dee McKee, who really has not retired, with her continuing commitment as a county commissioner. Dee also mentions saying a prayer and "letting go" at times for God to handle things.Dee shares her early days in a big family on a Spearville, Ks. farm. to her work with special education and current role in county government. 

]]> Cathy Dawes Scroggs Buzzsprout-17560707 Thu, 24 Jul 2025 21:00:00 -0500 2900 1 27 full false Aging Gratefully EP 26 with Brian Niehoff Aging Gratefully EP 26 with Brian Niehoff As he begins his fifth year of retirement from many years of service at Kansas State University, former Associate Provost Brian Niehoff talks about being open and giving back to the community you're in. From his early years of being a middle child in a big family that enjoyed music, Brian continues to enjoy life with his wife Usha, his role as a new grandfather, travel, and working on community projects.

]]> As he begins his fifth year of retirement from many years of service at Kansas State University, former Associate Provost Brian Niehoff talks about being open and giving back to the community you're in. From his early years of being a middle child in a big family that enjoyed music, Brian continues to enjoy life with his wife Usha, his role as a new grandfather, travel, and working on community projects.

]]> Cathy Dawes Scroggs Buzzsprout-17524757 Fri, 18 Jul 2025 12:00:00 -0500 3068 full false Aging Gratefully EP 25 with Sydney Carlin Aging Gratefully EP 25 with Sydney Carlin "Get healthy" and be willing to listen and engage with others are just some suggestions from Sydney Carlin, a State Representative for 20 plus years, a widow, mother, grandmother, great-grandmother, and active community member. Sydney shares her experiences during the many chapters of her life with some tears and laughter--from the early 4-h days in Chanute, Ks. to her current busy lifestyle as a legislator. 

]]> "Get healthy" and be willing to listen and engage with others are just some suggestions from Sydney Carlin, a State Representative for 20 plus years, a widow, mother, grandmother, great-grandmother, and active community member. Sydney shares her experiences during the many chapters of her life with some tears and laughter--from the early 4-h days in Chanute, Ks. to her current busy lifestyle as a legislator. 

]]> Cathy Dawes Scroggs Buzzsprout-17488064 Fri, 11 Jul 2025 00:00:00 -0500 3196 full false Aging Gratefully EP 24 with Rich Wartell Aging Gratefully EP 24 with Rich Wartell From a youngster in the Catholic schools to the jungles of Vietnam, followed by a 50-plus year in broadcasting at the highest level of owning and managing, Rich Wartell has a lot to share. Keeping as healthy as possible and keeping in touch with family is a priority for Rich, as he continues to age gratefully. 

]]> From a youngster in the Catholic schools to the jungles of Vietnam, followed by a 50-plus year in broadcasting at the highest level of owning and managing, Rich Wartell has a lot to share. Keeping as healthy as possible and keeping in touch with family is a priority for Rich, as he continues to age gratefully. 

]]> Cathy Dawes Scroggs Buzzsprout-17447202 Sun, 06 Jul 2025 11:00:00 -0500 3021 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 24 full false Aging Gratefully EP 23 with Connie and Pat Michaelis Aging Gratefully EP 23 with Connie and Pat Michaelis Taking care of yourself, watching your attitude, and having faith things will turn out well are just some suggestions from Connie Mason Michaelis and Pat Michaelis. This powerful couple from Topeka lend their special insight after many years of advocating for healthy aging, Connie is a writer and speaker on the subject, and Pat has worked on affordable housing for seniors and families for many years.

]]> Taking care of yourself, watching your attitude, and having faith things will turn out well are just some suggestions from Connie Mason Michaelis and Pat Michaelis. This powerful couple from Topeka lend their special insight after many years of advocating for healthy aging, Connie is a writer and speaker on the subject, and Pat has worked on affordable housing for seniors and families for many years.

]]> Cathy Dawes Scroggs Buzzsprout-17411548 Sat, 28 Jun 2025 13:00:00 -0500 2935 full false Aging Gratefully EP 22 with Karen & Susie - Cathy's Sisters Aging Gratefully EP 22 with Karen & Susie - Cathy's Sisters This episode features three sisters, including yours truly, who reflect on the different ways we've each dealt with retirement. Karen Cray Seaberg continues to serve on the family-founded MGP's board and is active with the Amelia Earhart Festival and Hangar Museum in our hometown, Atchison, Kansas. Middle sister Susie retired in her 50s after owning a dance studio in North Dakota for many years. And yes, the baby sister Cathy, you already know a lot about if you listen to this podcast, but you'll learn some new insights into her past. 

]]> This episode features three sisters, including yours truly, who reflect on the different ways we've each dealt with retirement. Karen Cray Seaberg continues to serve on the family-founded MGP's board and is active with the Amelia Earhart Festival and Hangar Museum in our hometown, Atchison, Kansas. Middle sister Susie retired in her 50s after owning a dance studio in North Dakota for many years. And yes, the baby sister Cathy, you already know a lot about if you listen to this podcast, but you'll learn some new insights into her past. 

]]> Cathy Dawes Scroggs Buzzsprout-17361493 Fri, 20 Jun 2025 01:00:00 -0500 3709 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 22 full false Aging Gratefully EP 21 with Beth Unger Aging Gratefully EP 21 with Beth Unger Kindness and respect are what long-time K-State Dean and Vice Provost Beth Unger hopes to be remembered for. From her earlier years as a pioneering woman in the tech industry, Beth also shares how mental health affected both her husband and son. She candidly shares insights on navigating such issues and living life to the fullest.

]]> Kindness and respect are what long-time K-State Dean and Vice Provost Beth Unger hopes to be remembered for. From her earlier years as a pioneering woman in the tech industry, Beth also shares how mental health affected both her husband and son. She candidly shares insights on navigating such issues and living life to the fullest.

]]> Cathy Dawes Scroggs Buzzsprout-17332569 Fri, 13 Jun 2025 14:00:00 -0500 2389 tech industry pioneer, women in tech, mental health, K-State Dean, aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, purple, university staff, 1 21 full false Aging Gratefully EP 20 with Dr. Pat Bosco Aging Gratefully EP 20 with Dr. Pat Bosco Described as an icon and the face of Kansas State University, Pat Bosco has left a five decade career and traded in all the fancy titles for Grandpa. While he still loves all things purple for his alma mater and employer of many years, Pat is thankful for his health and life partner, his wife Susan,  in his later years.

]]> Described as an icon and the face of Kansas State University, Pat Bosco has left a five decade career and traded in all the fancy titles for Grandpa. While he still loves all things purple for his alma mater and employer of many years, Pat is thankful for his health and life partner, his wife Susan,  in his later years.

]]> Cathy Dawes Scroggs Buzzsprout-17284671 Fri, 06 Jun 2025 23:00:00 -0500 3061 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, kstate, kansas state university, ksu, ku, manhattan ks, mhk, pat bosco, willie, purple, college president, university staff, university admin 1 20 full false Aging Gratefully EP 19 with Karen & Gordon Hibbard Aging Gratefully EP 19 with Karen & Gordon Hibbard "Just because you're retired doesn't mean you don't have a purpose" and "Find what you enjoy" are just some words of advice from Karen and Gordon Hibbard. The two recently retired from Dale Carnegie ownership--after Karen's many years with the Manhattan Area Chamber of Commerce and Convention and Visitors Bureau, and Gordon's busy years with Dale Carnegie, 4-H and Kansas Farm Bureau. 

]]> "Just because you're retired doesn't mean you don't have a purpose" and "Find what you enjoy" are just some words of advice from Karen and Gordon Hibbard. The two recently retired from Dale Carnegie ownership--after Karen's many years with the Manhattan Area Chamber of Commerce and Convention and Visitors Bureau, and Gordon's busy years with Dale Carnegie, 4-H and Kansas Farm Bureau. 

]]> Cathy Dawes Scroggs Buzzsprout-17212715 Fri, 30 May 2025 00:00:00 -0500 3047 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully EP 18 with Linda & Doug Teener Aging Gratefully EP 18 with Linda & Doug Teener Purple heart awardee and Vietnam veteran Doug Teener and his wife Linda Teener, who recently retired from 40 plus years with Kansas State University and UFM Community Learning Center, share their transition from early historic folk music performances in the early days of their marriage to later years with passions for legos and quilting. In the midst of some medical difficulties for Doug stemming from exposure to Agent Orange, finding ways to have fun is just one suggestion from this couple of 52 years.




]]> Purple heart awardee and Vietnam veteran Doug Teener and his wife Linda Teener, who recently retired from 40 plus years with Kansas State University and UFM Community Learning Center, share their transition from early historic folk music performances in the early days of their marriage to later years with passions for legos and quilting. In the midst of some medical difficulties for Doug stemming from exposure to Agent Orange, finding ways to have fun is just one suggestion from this couple of 52 years.




]]> Cathy Dawes Scroggs Buzzsprout-17207586 Fri, 23 May 2025 01:00:00 -0500 3320 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully EP 17 with Johnny & Susie Cyrene Aging Gratefully EP 17 with Johnny & Susie Cyrene Johnny and Susie Cyrene are a truly inspiring couple, saying they're more in love than ever after a more than 60 year marriage. This hard working couple talk about the importance of being truthful, talking it out, and figuring things out together as they continue their romance these later years of their lives.

]]> Johnny and Susie Cyrene are a truly inspiring couple, saying they're more in love than ever after a more than 60 year marriage. This hard working couple talk about the importance of being truthful, talking it out, and figuring things out together as they continue their romance these later years of their lives.

]]> Cathy Dawes Scroggs Buzzsprout-17173538 Fri, 16 May 2025 16:00:00 -0500 2963 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully EP 16 with Father Don Zimmerman Aging Gratefully EP 16 with Father Don Zimmerman "Sit down and listen" are just some words of advice from Father Don Zimmerman, who was ordained to the priesthood more than 50 years ago. Father Don, who rode a Harley-Davidson motorcycle for many years, has a lot to share about his own retirement and from working with "golden year" parishioners through the years.

]]> "Sit down and listen" are just some words of advice from Father Don Zimmerman, who was ordained to the priesthood more than 50 years ago. Father Don, who rode a Harley-Davidson motorcycle for many years, has a lot to share about his own retirement and from working with "golden year" parishioners through the years.

]]> Cathy Dawes Scroggs Buzzsprout-17127723 Fri, 09 May 2025 10:00:00 -0500 2462 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully Ep 15 with Brenda & Rob Edleston Aging Gratefully Ep 15 with Brenda & Rob Edleston Brenda and Rob Edleston in their later '60's are raising a 9 year old child on a ranch with 37 Cashmere goats, 3 horses, 22 chickens, and 6 dogs. Hear their story of past careers in the military and education, with suggestions of "learning to appreciate yourself" and "giving yourself some grace", as well as "living a life" in another Aging Gratefully podcast

]]> Brenda and Rob Edleston in their later '60's are raising a 9 year old child on a ranch with 37 Cashmere goats, 3 horses, 22 chickens, and 6 dogs. Hear their story of past careers in the military and education, with suggestions of "learning to appreciate yourself" and "giving yourself some grace", as well as "living a life" in another Aging Gratefully podcast

]]> Cathy Dawes Scroggs Buzzsprout-17076699 Fri, 02 May 2025 17:00:00 -0500 3498 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully Ep 14 with Doug "Chappie" Chapman Aging Gratefully Ep 14 with Doug "Chappie" Chapman From his early years in a band that made the Kansas Music Hall of Fame and studying nuclear physics, Doug Chapman better known as "Chappie," keeps up with his musical passion on a smaller solo scale in his golden years. While he misses many of his radio contacts from another job he worked along the way, he wakes up every morning and tells himself to have a great day. 

]]> From his early years in a band that made the Kansas Music Hall of Fame and studying nuclear physics, Doug Chapman better known as "Chappie," keeps up with his musical passion on a smaller solo scale in his golden years. While he misses many of his radio contacts from another job he worked along the way, he wakes up every morning and tells himself to have a great day. 

]]> Cathy Dawes Scroggs Buzzsprout-17026134 Fri, 25 Apr 2025 01:00:00 -0500 2004 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully EP 13 with Brad Claussen Aging Gratefully EP 13 with Brad Claussen After a busy career as a building official and Assistant Chief for the Manhattan Fire Department, Brad Claussen now has more time to spend with grandchildren and to compete in trap shooting. He tells us how running his own home inspection business with his daughter, religious faith, and family keeps him active in his retirement years.

]]> After a busy career as a building official and Assistant Chief for the Manhattan Fire Department, Brad Claussen now has more time to spend with grandchildren and to compete in trap shooting. He tells us how running his own home inspection business with his daughter, religious faith, and family keeps him active in his retirement years.

]]> Cathy Dawes Scroggs Buzzsprout-16999783 Fri, 18 Apr 2025 11:00:00 -0500 2299 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully EP 12 with Sue Maes and Dennis Hemmendinger Aging Gratefully EP 12 with Sue Maes and Dennis Hemmendinger Taking it easy after retirement are words of advice from this busy couple, Dean Emeritus of K-State's Global campus Sue Maes and her retired psychologist husband Dennis Hemmendinger. However both have continued to stay active in community groups, travelled around the world, and enjoy their role as grandparents.We can learn a lot from this couple of 50 plus years (51 to be exact).


]]> Taking it easy after retirement are words of advice from this busy couple, Dean Emeritus of K-State's Global campus Sue Maes and her retired psychologist husband Dennis Hemmendinger. However both have continued to stay active in community groups, travelled around the world, and enjoy their role as grandparents.We can learn a lot from this couple of 50 plus years (51 to be exact).


]]> Cathy Dawes Scroggs Buzzsprout-16949045 Fri, 11 Apr 2025 06:00:00 -0500 2710 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 12 full false Aging Gratefully EP 11 with Randy Peterson Aging Gratefully EP 11 with Randy Peterson Finding more time to spend with the younger generation is one way retired Healthcare Executive Randy Peterson is dealing with his golden years. 

We'll also hear from Randy about how to be better advocates for ourselves in medical settings during this time of our life.

]]> Finding more time to spend with the younger generation is one way retired Healthcare Executive Randy Peterson is dealing with his golden years. 

We'll also hear from Randy about how to be better advocates for ourselves in medical settings during this time of our life.

]]> Cathy Dawes Scroggs Buzzsprout-16908961 Thu, 03 Apr 2025 21:00:00 -0500 2105 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio 1 11 full false Aging Gratefully EP 10 with Frank Arthur Aging Gratefully EP 10 with Frank Arthur
"I am not always productive, but I am rarely bored." Frank Arthur shares how he keeps himself busy after a very active career as an entomology researcher, which took him around the world.

]]>
"I am not always productive, but I am rarely bored." Frank Arthur shares how he keeps himself busy after a very active career as an entomology researcher, which took him around the world.

]]> Cathy Dawes Scroggs Buzzsprout-16871540 Fri, 28 Mar 2025 13:00:00 -0500 1826 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully EP 9 with Bob Strawn Aging Gratefully EP 9 with Bob Strawn Retired business manager, Vietnam veteran, and former Manhattan Mayor Bob Strawn is enjoying his retirement years--learn about his experience coming home from Vietnam and other ups and downs of his life through the years.

]]> Retired business manager, Vietnam veteran, and former Manhattan Mayor Bob Strawn is enjoying his retirement years--learn about his experience coming home from Vietnam and other ups and downs of his life through the years.

]]> Cathy Dawes Scroggs Buzzsprout-16820180 Fri, 21 Mar 2025 06:00:00 -0500 2068 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefull EP 8 Meadowlark's Parkinson's Program Aging Gratefull EP 8 Meadowlark's Parkinson's Program Keep fighting and enjoy each day are just some of the words of wisdom from Michelle Haub and Katie Sigman, who run the Parkinson's Program at Meadowlark. Their passion for their work and clients is inspiring in this discussion about a unique portion of the Aging Gratefully population.  

]]> Keep fighting and enjoy each day are just some of the words of wisdom from Michelle Haub and Katie Sigman, who run the Parkinson's Program at Meadowlark. Their passion for their work and clients is inspiring in this discussion about a unique portion of the Aging Gratefully population.  

]]> Cathy Dawes Scroggs Buzzsprout-16770226 Mon, 10 Mar 2025 22:00:00 -0500 2096 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio full false Aging Gratefully EP 7 with Ron Fehr Aging Gratefully EP 7 with Ron Fehr From a busy 4 decades in city government to travelling the world and enjoying time with his wife on a full-time basis, Ron Fehr has made a smooth transition to the retirement lifestyle. While still in the “honeymoon” phase of retirement, the former City Manager shares suggestions on living each day, with a healthy diet, exercise including walks with the family dog, good sleep habits, and hobbies such as trip planning.


Ron reflects on both accomplishments and difficult times in his life but offers coping suggestions such as his faith in God and good family support.

]]> From a busy 4 decades in city government to travelling the world and enjoying time with his wife on a full-time basis, Ron Fehr has made a smooth transition to the retirement lifestyle. While still in the “honeymoon” phase of retirement, the former City Manager shares suggestions on living each day, with a healthy diet, exercise including walks with the family dog, good sleep habits, and hobbies such as trip planning.


Ron reflects on both accomplishments and difficult times in his life but offers coping suggestions such as his faith in God and good family support.

]]> Cathy Dawes Scroggs Buzzsprout-16754318 Fri, 07 Mar 2025 21:00:00 -0600 1824 full false Aging Gratefully EP 6 with Renee Fehr Aging Gratefully EP 6 with Renee Fehr This retired early childhood educator has a unique perspective on Aging Gratefully, while dealing with her older father who is in a different stage of his life. Renee Fehr tells us of having to be an advocate for her father as he struggles to learn healthier eating and exercise habits, while dealing with dementia and Parkinson’s disease issues.


Renee openly shares the emotional ups and downs of dealing with her father while going through her own retirement journey. Her religious faith, healthy lifestyle, and travel time with family keep her going. Her advice about keeping close with our older relatives and friends and learning more about their early years is heartfelt, reminding us all time might be more limited than we like to admit.

]]> This retired early childhood educator has a unique perspective on Aging Gratefully, while dealing with her older father who is in a different stage of his life. Renee Fehr tells us of having to be an advocate for her father as he struggles to learn healthier eating and exercise habits, while dealing with dementia and Parkinson’s disease issues.


Renee openly shares the emotional ups and downs of dealing with her father while going through her own retirement journey. Her religious faith, healthy lifestyle, and travel time with family keep her going. Her advice about keeping close with our older relatives and friends and learning more about their early years is heartfelt, reminding us all time might be more limited than we like to admit.

]]> Cathy Dawes Scroggs Buzzsprout-16708338 Fri, 28 Feb 2025 13:00:00 -0600 2017 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, full false Aging Gratefully EP 5 with Barb DeSanto Aging Gratefully EP 5 with Barb DeSanto "Just do it" are words of advice coming from Barb DeSanto, who finds herself again teaching at Kansas State University in her 70's, while also working with the Flint Hills Agency on Aging and other local volunteer groups. She tells us how a good circle of friends and her faith have gotten her through her many years of caregiving for her late husband and other transitions in her life.


]]> "Just do it" are words of advice coming from Barb DeSanto, who finds herself again teaching at Kansas State University in her 70's, while also working with the Flint Hills Agency on Aging and other local volunteer groups. She tells us how a good circle of friends and her faith have gotten her through her many years of caregiving for her late husband and other transitions in her life.


]]> Cathy Dawes Scroggs Buzzsprout-16659529 Wed, 19 Feb 2025 18:00:00 -0600 2035 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, 1 5 full false Aging Gratefully EP 4 with Ed and Linda Weis-Olson Aging Gratefully EP 4 with Ed and Linda Weis-Olson Imagine being newlyweds in your late '80's and early '90's. Ed and Linda Weis Olson unexpectedly found love a second time late in life and share their love story as they both continue to age gratefully. Linda continues to work as an active real estate broker-owner and both have a good circle of friends and family.

]]> Imagine being newlyweds in your late '80's and early '90's. Ed and Linda Weis Olson unexpectedly found love a second time late in life and share their love story as they both continue to age gratefully. Linda continues to work as an active real estate broker-owner and both have a good circle of friends and family.

]]> Cathy Dawes Scroggs Buzzsprout-16618305 Thu, 13 Feb 2025 14:00:00 -0600 2471 1 4 full false Aging Gratefully EP 3 with Steve Smethers Aging Gratefully EP 3 with Steve Smethers This special retiree began a radio career at the age of 16 and continues to share his skill set as a narrator on the Abilene and Smoky Valley Railroad. Steve Smethers retired from many years of broadcasting and educating, with his last position as Director of the A.Q. Miller Schol of Media and Communication at Kansas State University.

Steve shares with us how his continuing involvement with friends, former students and other community interests keep him going—even his cats through the years have played a role in his positive attitude. 

Join us for a fun discussion about his full life even after “retirement.”


]]> This special retiree began a radio career at the age of 16 and continues to share his skill set as a narrator on the Abilene and Smoky Valley Railroad. Steve Smethers retired from many years of broadcasting and educating, with his last position as Director of the A.Q. Miller Schol of Media and Communication at Kansas State University.

Steve shares with us how his continuing involvement with friends, former students and other community interests keep him going—even his cats through the years have played a role in his positive attitude. 

Join us for a fun discussion about his full life even after “retirement.”


]]> Cathy Dawes Scroggs Buzzsprout-16558323 Mon, 03 Feb 2025 20:00:00 -0600 2178 aging gratefully, senior living, senior citizens, retirement, aging gracefully, aging, advice, radio, 1 3 full false Aging Gratefully EP 2 with Deb Skidmore Aging Gratefully EP 2 with Deb Skidmore Deb Skidmore has had numerous professional roles throughout her career as a journalist.  She tells Cathy about the dynamics of retiring from Fort Riley and Kansas State University. Deb reveals how her new life has given her opportunities to grow in faith.

]]> Deb Skidmore has had numerous professional roles throughout her career as a journalist.  She tells Cathy about the dynamics of retiring from Fort Riley and Kansas State University. Deb reveals how her new life has given her opportunities to grow in faith.

]]> Cathy Dawes Scroggs Buzzsprout-16515731 Mon, 27 Jan 2025 20:00:00 -0600 1686 aging gratefully, senior living, senior citizens, retirement 1 2 full false Aging Gratefully EP 1 featuring C. Clyde Jones and Robbin Cole Aging Gratefully EP 1 featuring C. Clyde Jones and Robbin Cole We have 2 perfect guests for our debut episode.  C. Clyde Jones, now 102, is a Manhattan and K-State icon.  He shares stories of his life experiences and perspectives on becoming a centenarian.  Robbin Cole recently retired as the Executive Director of Pawnee Mental Health, where she made a significant impact in the mental health community.  She talks about making that adjustment to being retired.  C. Clyde and Robbin are wonderful friends, and we couldn't have asked for better guests for our first episode! 

]]> We have 2 perfect guests for our debut episode.  C. Clyde Jones, now 102, is a Manhattan and K-State icon.  He shares stories of his life experiences and perspectives on becoming a centenarian.  Robbin Cole recently retired as the Executive Director of Pawnee Mental Health, where she made a significant impact in the mental health community.  She talks about making that adjustment to being retired.  C. Clyde and Robbin are wonderful friends, and we couldn't have asked for better guests for our first episode! 

]]> Cathy Dawes Scroggs Buzzsprout-16400735 Wed, 15 Jan 2025 15:00:00 -0600 1792 aging gratefully, senior living, senior citizens, retirement 1 1 full false Aging Gratefully The Trailer Aging Gratefully The Trailer The Trailer!  It’s been just 6 short years since Cathy Scroggs (Dawes) signed off the radio for the last time. Now, she’s back to share her voice, wisdom, and heartfelt conversations on the Aging Gratefully podcast. 

Learn more about Cathy’s incredible journey and get ready to hear her again as she explores the ups and downs of aging with gratitude.

]]> The Trailer!  It’s been just 6 short years since Cathy Scroggs (Dawes) signed off the radio for the last time. Now, she’s back to share her voice, wisdom, and heartfelt conversations on the Aging Gratefully podcast. 

Learn more about Cathy’s incredible journey and get ready to hear her again as she explores the ups and downs of aging with gratitude.

]]> Cathy Dawes Scroggs Buzzsprout-16360092 Mon, 30 Dec 2024 19:00:00 -0600 88 aging gratefully, senior living, senior citizens, retirement 1 1 trailer false