In this episode, I share the moment I realised I was living a successful life that no longer felt like mine - and the subconscious shift that brought me back to my inner authority.

You’ll hear:

•  why overthinking, people-pleasing, and asking everyone else can pull you further away from yourself 
•  the unexpected moment that made me finally admit I didn’t want to stay in academia 
•  the 3 steps to returning to your inner authority and making decisions from deep within

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

It’s usually about what you’re focusing on, and what’s happening underneath the surface.

In this episode, I’m taking you inside of what it actually feels like to be coached by me, and the first three things we would shift together:

• What coaching really feels like (and why it’s different from what you might expect) 
• The real priority when your writing isn’t moving, and why most writers focus on the wrong thing 
•  How Claire Ben, PhD, experienced the coaching in her own words

This is a behind-the-scenes look at the kind of support that helps writers not just write more, but finally remove subconscious blocks that have been keeping them stuck.

If you’ve been delaying or procrastinating on your project, join my signature coaching program:

The 90-Day Write Habit Accelerator starts April 13th.
Early bird pricing is available until March 31.

Book a discovery call here:
 👉 www.writehabitaccelerator.com

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Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

As someone who teaches writing, publishes books, and supports others to finish theirs, I’ve recently been resisting editing my book, You Are Already Free.

In this episode, I share what happens when projects stall at a more advanced stage - even when you're an experienced writer.

We explore:

•  The  fears that come when your work becomes visible
•  What’s actually happening when you're stuck as an experienced writer
•  How subconscious story shifting and automatic writing can help you move again (both are bonuses inside the 90-Day Accelerator)

This is an honest look at the inner side of finishing a project, especially when you’ve outgrown the "usual" tools.

If you recognise yourself here, the 90-Day Accelerator is where we go deeper.

We start April 13th and the early bird discount is valid until March 31.

Over 90 days, you’ll finish your project while working with the subconscious patterns that keep you stuck — so the writing starts to flow again.

👉 www.writehabitaccelerator.com

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I introduce what I call the "4 authorship thresholds": the moment when beginner strategies stop working because your authorship has evolved.

I unpack:

• Why over-planning, fake deadlines, and accountability hacks backfire at this stage

• How subconscious evolution creates friction with outdated writing habits

• The four thresholds every experienced writer must cross to return to flow

• Why this moment isn’t a strategy problem, it’s an initiation

This is a conversation about authorship becoming something deeper than productivity. 

If your writing feels heavy, resistant, or blocked, listen closely.
You may be closer to your next level than you think.

🔥 Need help with this?

If this episode describes you, "The Awakened Author" (Jan 26th-March 6th) was created for exactly this moment.

This isn’t a craft or productivity program.

It’s an initiation into your next level of authorship — where the inner shift happens first, and the writing follows.

We begin Jan 26th.
Pre-sale ends soon.

Step inside here:
👉 https://www.thewritehabitplanner.com/awakenedauthor

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Instead of forcing 12-month goals or rigid structures, I’m learning to trust a more embodied, aligned way of moving forward. And that feels hard for me. 

Let's talk about:

• How not having your year figured out can be a good thing
• The perceived "tension" between safety and inner truth
• Letting go of rigid planning without giving up responsibility

If you’re entering this year as slow as I have, this episode will help you to listen inward. 

Join Authority Reset 

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In this episode, I’m not just talking about writing a book.
 I’m talking about your mission — the one that keeps nudging you, whispering that you’re meant to lead, to disrupt, to wake people up with your work.

And November is the moment to say yes to that mission.

I open up about:

• My own story of burnout, awakening, and breaking free — and how it became You Are Already Free, a book I wrote because I knew someone out there needed it
• Why your book is not about the writing — it’s about the transformation you feel called to share
• How turning your lived experience, research, or healing into a book becomes a path for others to follow
• How to recognize the call to write — and actually answer it, instead of postponing it another year

If you feel even a flicker of “this is for me,” that spark matters.
 Your story, your research, your message has the power to shake someone awake.
 And writing your book is the most direct, powerful way to step into that leadership.

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Listen in to hear:

• How to hone your own intuition to write your book
• Why perimenopause is the best time for women to write books and change their lives
• How Andrea approaches her clients' subconscious and spiritual wisdom with her Sacred Audit method
• Hear Andrea and I riffing about the creative process from idea to outline to book

A truly aligned conversation that any coach, healer, author, and academic should listen to before they plan their 2026!

Find Andrea on Instagram: @iamandrealeigh

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In this episode, debut novelist Johanna Kirwan joins me to talk about her stunning book Seven Lives — seven interconnected stories of women navigating love, loss, and purpose across the globe.

We dive into:

• How Johanna transformed decades of field experience into layered, human stories
• The line between autofiction and memoir — and why she chose fiction
• The creative freedom that comes with writing later in life
• Her choice to publish with small press Fire & Feather, instead of chasing an agent

It’s a conversation about purpose, legacy, and writing the stories that stay with you — even after the work ends.

📖 Buy your copy of Seven Lives by Johanna Kirwan — available now on Amazon!

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In this episode, I share how Butterfly Moments—a book I never meant to write—came pouring through me in just five days. No plan, no time, no readiness… just a flood of words that refused to wait.

You’ll hear how I tried to resist it, what finally cracked me open, and why surrendering to your creative timing might be the most sacred writing act of all.

If you’ve been holding back your next project, this is your nudge to trust what’s trying to come through you.

✨ Join the Sacred Writing Circle (starting October 20) to channel your book with me:
https://www.thewritehabitplanner.com/offers/zp8ofQ5z?coupon_code=CIRCL-333

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• How automatic writing unlocked a story I didn’t know I was telling
• What “ready to submit” really feels like (it’s not about perfection)
• Why pausing in nature can teach you more about writing than any craft book

If you’ve been circling a project, unsure when to let it go into the world, this walk is your reminder that readiness is an energy, not a checklist.

Join Authority Reset 

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In this episode, I speak with Associate Professor Hilary Wason, who proves the answer is yes.

 A teacher of critical thinking for future leaders, Hilary shares how she balances rigorous logic with the practice of channeling words—and how it’s transformed both her writing and her life.

We talk about:

• Her take on AI in higher education and critical thinking
• Why she doesn’t see automatic writing as spiritual
• How she wrote a book proposal and 15,000 words through my Automatic Writing courses
• Who she chose as her “inner guidance” to begin her book
• Her honest reflections on resistance, trust, and making big life decisions

Hilary is living proof that automatic writing isn’t just for mystics—it’s a practical, powerful tool for thinkers, creators, and anyone ready to start their book.


👉 Ready to start your own book? Join "Start Your Book with Automatic Writing" (Oct 6-20, 2025):

https://www.thewritehabitplanner.com/automatic-book 

👉 Connect with Professor Hilary Wason on LinkedIn: https://www.linkedin.com/in/dr-hilary-wason-776754135

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

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Procrastination isn’t just about willpower—it’s about how you set yourself up before you even sit down. The secret lies in how you prepare your body and mind for the writing session ahead.

If you’ve been:

• Blocking time but never quite focusing
• Filling your day with busywork to avoid the blank page
• Sitting down to write only to get instantly distracted

…then this episode will shift things for you. I’ll share practical, surprising ways to prime both your environment and your inner state so writing feels natural instead of forced.

Resources mentioned in this episode:

Automatic Writing Unlocked Course (self-paced): https://www.thewritehabitplanner.com/automatic

Start Your Book With Automatic Writing (live Oct 6-10, 2025): https://www.thewritehabitplanner.com/automatic-book

90-Day Write Habit Accelerator (doors close Sept 18, 2025): www.writehabitaccelerator.com

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

This week on The Write Habit Podcast, I’m joined by historian and Wellcome Trust Fellow Dr Elisabeth M. Yang, whose journey from struggling PhD student to confident scholar will leave you deeply inspired.

Elisabeth is a Senior Postdoctoral Research Fellow at the Centre for History and Philosophy of Science at the University of Leeds, where she studies the inner world of babies in the long 19th century — and mentors PhD students of her own.

In our conversation, she shares:

• How she moved from paralysis and fear to flow and vision
• The exact writing ritual (including Baroque music!) that anchors her work
• Why community and body doubling helped her finally finish her papers
• How the Future Self method helped her become the writer — and woman — she aspired to be

Whether you're in the middle of a PhD, holding onto a paper you've avoided for months, or dreaming of your next big grant — this episode is your gentle, powerful permission slip to rewrite the story.

Ready for your own transformation?

The 90-Day Write Habit Accelerator is open.

Inside, you’ll build structure, confidence, and writing flow like Elisabeth did when she joined the program — with community, coaching, and mindset tools that actually work.

👉 Grab your spot at www.writehabitaccelerator.com

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

An adjunct professor, editor, and tattoo culture specialist, Verena had already published a book. But without external deadlines, her academic manuscript kept slipping away. In this episode, she shares how the 90-Day Write Habit Accelerator helped her beat procrastination, stop miscalculating her writing time, and finally bring her book to completion.

We also dive into:

• Why self-help books don’t make you more productive
• Her strategy for writing with chronic illness
• How she transformed tattoo research into a striking coffee-table book with a traditional press
• Her next steps launching Work in Progress Studio for editing and retreats

👉 Stuck with a project? The next 90-Day Write Habit Accelerator helps you to the finish line before Christmas 2025. Book your discovery call now at www.writehabitaccelerator.com

Book your discovery call now at www.writehabitaccelerator.com

About Verena Hutter
Verena Hutter is a writer, scholar, and teacher whose work explores memory, culture, and literature. She is the author of This Is a Book for People Who Love Tattoos and is currently finishing an academic book on tattoo culture in twentieth- and twenty-first-century Germany. She’s also preparing to launch Work in Progress Studio, a space to support writers with editing and retreats. Verena is a 90-Day Write Habit Accelerator alum and has worked 1-1 with Nicole.

Join Authority Reset 

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Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Showing up when it’s messy, rebuilding trust after stops and starts, and choosing tiny repeatable actions over grand plans. 

We talk about the difference between “trying to write” and quietly becoming the person who writes, what accountability looks like when life is full, and the simple practices that helped Claire steady her rhythm and bring a project across the line. 

Claire went from stuck post-doc to thriving Cambridge professor, and her journey is vulnerable, true, and inspiring.

You’ll hear:

• How to swap perfection pressure for a workable pace
• The micro‑habits that keep momentum when motivation dips
• Ways to meet fear without letting it run the session
• Why community matters (and how to find the right one)
• Claire’s honest take on what changes in 90 days—and what doesn’t

If you’re ready to stop orbiting your project and finish it, doors are open for the next 90‑Day Write Habit Accelerator. 

Apply now and step into a high‑touch container that helps you do the work you’ve been meant to do. 

Apply here: www.writehabitaccelerator.com

Early bird discount expires Aug 31, 2025.

The program runs again in the Fall of 2026.

Find out more about Claire Benn's Research here: https://www.lcfi.ac.uk/people/dr-claire-benn

Join Authority Reset 

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Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Click the link below to learn more!

www.writehabitaccelerator.com

*Early bird discount vanishes August 31. 

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Reset your writing rhythm, and make the final stretch of 2025 count. If you’ve got a big writing project you want finished before the year is over, now is the perfect moment to recalibrate with me.

In this episode, I’ll guide you through three simple but powerful prompts to help you step confidently into the Fall writing season. 

Here’s what we’ll explore together:

• How to Surround Yourself with the Right People  
• Setting Your Fall Priority
• Meet Your Resistance

This episode will help you realign, refocus, and re-commit.

✨ Doors are now open for the 90-Day Write Habit Accelerator – the small-group, high-touch coaching programme that will help you create a sustainable, personalised writing system so you can finally finish your project before the year is over. 

All info is here: https://www.writehabitaccelerator.com (the Early Bird discount is open now for 5 places at this price!)

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

You’re not blocked. You’re not lazy. And you’re definitely not failing.

Instead, your old self is still bracing for writing to be hard.

That’s what this episode is all about.

You’ll learn:

• Why writing feels like a struggle
• How your old patterns make writing hard
• What it means to receive your writing
• One powerful tool to shift into flow

If you're ready to build a writing habit that feels calm, confident, and deeply yours — this is your invitation.

Join me for the 7-Day Write Habit Booster, a mini coaching container for writers who are ready to drop old patterns and finally build momentum that lasts.

We begin July 7.
  👉 www.writehabitbooster.com

Let’s build the writing life your future self already knows is possible.

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Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

And before you rush ahead—this is your invitation to pause.

In this episode, I’ll guide you through a sacred mid-year reset for writers—a gentle, powerful journaling ritual to honour what’s been, release what no longer fits, and call in your next steps.

You’ll need a journal, a bit of quiet, and a willingness to be honest with yourself.

This isn’t just reflection—it’s realignment.

We'll to through 6 steps to recap on the last 6 months and set you up with a powerful vision for the second half of the year. 

Ready to carry that vision into your writing life?

The Write Habit Booster is your next step:

A 7-day guided writing reset to boost your writing habit and make massive progress on a project - a perfect kickstart to the summer!

• 7–13 July
• Early Bird ends 30 June
• Book here: writehabitbooster.com

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Before you drift into July with high hopes and no real plan, you need to hear these 3 truths that make or break your writing summer.

In just a few minutes, I’ll show you why most writers set themselves up to fail — and how you can shift course, create sacred momentum, and actually finish something this season.

And when you're ready:

Join the Write Habit Booster (starts July 7) and get the Summer Writing Plan Masterclass free when you sign up by June 30:
👉 www.writehabitbooster.com

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

In this episode, I’m joined by Nic Wilson—nature writer, editor, and author of the luminous memoir Land Beneath the Waves. Nic shares how this book came to her not as a plan, but as a compulsion—a voice that wouldn't quiet until it was written.

Through grief, chronic illness, and deep connection to the land, Nic found not only her story—but a new version of herself.

In our interview, we explore how memoir becomes more than memory: it becomes medicine.

If you’ve ever doubted your strength, if you’re writing through illness or grief, or if a book has ever saved your life—you’ll feel deeply at home in this conversation.

We explore:

• How Land Beneath the Waves “demanded to be written”—and why Nic couldn’t resist the call
• The link between writing, healing, and reclaiming power
• What chronic illness taught her about landscape and the body
• How she moved from self-doubt to radical self-compassion

Favourite quote from the episode:

“I wasn’t sure if I was strong enough. I think before writing this, I’d have said I’m not a strong person. But writing the book showed me something else.” - Nic Wilson

About Nic Wilson

Nic is a writer, editor and Guardian country diarist. She works for BBC Gardeners’ World Magazine, specialising in wildlife, wild plants and environmental issues. Her work has appeared in numerous magazines and anthologies including Under the Changing Skies: The Best of The Guardian Country Diaries 2018-2024, Going to Ground: An Anthology of Nature and Place, and Moving Mountains, described as a ‘first-of-its-kind’ anthology of nature writing by disabled and chronically ill writers. 

Her debut memoir, Land Beneath the Waves, is a lyrical meditation on illness, memory, and the power of nature to heal and transform. 

Order here: https://summersdale.com/titles/nic-wilson/land-beneath-the-waves/9781837996223/

Nic's website: nicwilson.co.uk

Instagram: @dogwooddaysgardener

Bluesky: nicwilson.bsky.social

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What happens when your inner critic gets too loud? 

To me, the inner critic usually says, “You’re not good enough!” or “You’re not disciplined enough to be a real writer.” 

In this episode, adapted from my 90-Day Writing Accelerator, I’ll guide you through a simple mindset shift to silence the self-doubt and move forward with confidence.

Here’s the approach we’ll explore together:

1. Listen to what your inner critic is saying and know it’s not true. 
2. You have a choice. Consider what changes you can make in your writing habit, process, or project. What can you learn from this moment?

Whenever I believe the inner critic, I get stuck. But every moment of “failure” is a chance to examine my process and grow. 

If you loved this episode, listen to my recent inner critic meditation:

16 Minute Meditation for Writers: Releasing Resistance and Finding Creative Flow

And if you want deeper coaching and trainings like this, join my 90-Day Writing Accelerator (Sept 15 - Dec 15, 2025) .

Get on the waitlist and be the first to hear when enrolment opens: www.writehabitaccelerator.com

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

In this special episode, you’ll experience a powerful somatic meditation recorded live during my 5-day course Start Your Book with Automatic Writing. 

This body-based ritual guides you into alignment with your Future Self — the one who already knows what to write, how to say it, and how to show up without shrinking or censoring.

• Participants wrote the opening lines of their next book
• Some received direct, loving messages from their inner guidance
• Others felt a new creative rhythm emerge in their body — and followed it straight into flow

This is not just a visualisation. It’s an energetic shift.

You’ll be guided through the meditation activation — then given a writing prompt and two minutes of soft meditation music to begin your next page.

And here's the prompt for you to keep:
 “Knowing that I’m embodying my Future Self, what do I most need to hear right now?”

Let the answer arrive. Then write.

Join Authority Reset 

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Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

In this powerful and nourishing episode of The Write Habit Podcast, I’m joined by somatic coach Josefina Wilters, whose gentle, grounded work has transformed how I write — and how I support others to write with more ease, flow, and joy.

Together, we explore:

•  Why your nervous system could be blocking you 
•  The link between procrastination, perfectionism, and your body’s fear response
•  How to regulate your nervous system to create from safety, not stress
•  Three fundamental somatic exercises that bring creative flow back into your writing life

If you’ve been feeling stuck, disconnected, or simply want to feel good while writing again — this is the episode your body has been waiting for.

And we’ve got something special for you:

Join me and Josefina for our Somatic Writing Masterclass: Unlock Your Flow — a collaborative, 2-hour live experience on June 3 (4:00pm BST on Zoom).

You’ll learn the somatic tools we use with clients, and walk away feeling grounded, clear, and ready to write from a new, embodied place.

 👉 Book your spot with a discount: https://www.thewritehabitplanner.com/somatic-flow

Connect with Josefina:
Follow her on Instagram: @josefinawilters
Book a 1:1 Somatic Deep Dive: Click here

Let’s stop forcing and start flowing. We can’t wait to welcome you into this sacred space.

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

In this episode, I’m sharing what it’s been like to edit the first chapter of my book You Are Already Free, which I wrote entirely through automatic writing.

Spoiler: Editing a book like this is completely different from any editing process I’ve known before as a book coach, journalist, and academic.

Inside this episode:

• How I discovered the true structure of my book — and let it reveal itself to me
• Why I’m not forcing my material into a traditional formula
• How I’m guiding readers through each chapter with gentle, subconscious signposts
• The biggest surprise I’ve experienced during the editing process so far
• Why editing from a connected, intuitive place has been a revelation

💫 One last spot available!
My 5-day course, Start Your Book with Automatic Writing, kicks off today (May 12, 2025) at 6pm London time. Doors closed yesterday — but one spot has opened up last minute.

If you’re ready to begin your own book in a powerful, intuitive way, this is your chance. We’ll meet live, dive straight into the practice, and you’ll walk away with the first words of your book.

👉 Grab your place now: www.thewritehabitplanner.com/automatic-book

 This is your absolute last chance to join us.

#writehabit #automaticwriting

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

 A book I didn’t plan to write.
A story I didn’t expect to tell.

 A truth about shame, healing, and allowing life—and creativity—to be beautifully imperfect.

In today’s Write Walk episode of The Write Habit Podcast, join me for a walk through Mill Road Cemetery as I share the moment I realised:

 🌿 You don't have to plan your book 
 🌿 Your creativity is allowed to be messy
 🌿 The most powerful stories come through when you stop forcing

If you’re longing to start your book but feel stuck trying to "do it right," this is your permission slip to begin differently. 

💫 Join me for "Start Your Book with Automatic Writing," a 5-day live journey (May 12–16).

 We’ll unlock your deepest stories and take the first real steps toward the book that's already inside you.

 👉 JOIN HERE.

The book you're meant to write is closer than you think.

#writehabit #automaticwriting #automaticbook

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Yes—and it can be aligned, joyful, and deeply fulfilling.

In this episode of The Write Habit Podcast, I’m pulling back the curtain on how I built my writing business from scratch—starting with a single writing retreat—and how I’ve since created multiple income streams as a writer, coach, and mentor. Whether you're dreaming of getting paid to write, coach, or teach… or you’re already doing it but feeling stuck or scattered, this one’s for you.

I’ll walk you through:

💡 The real-world options for making money as a writer and writing coach—like ghostwriting, running workshops, content creation, retreats, and more
 💡 How to find your niche and build a business around the people you truly want to serve
💡 Why it’s okay (and powerful) to start small and imperfectly
💡 The common mistakes I made—and how you can avoid them

Plus, I’m sharing 5 powerful lessons from my 4-year journey building a business with writing at its heart:

1️⃣ Start with one doable step—not an over-researched master plan
2️⃣ Align your business with your deeper mission
3️⃣ Don’t chase trends that don’t fit your soul
4️⃣ Diversify and give yourself space to experiment
5️⃣ Do the inner work—because self-worth and healing are part of this path

Whether you want to earn your first £100 or grow something sustainable and soul-led, this episode will give you inspiration, direction, and gentle truth-telling from someone who’s walked the path.

💫 You can write. You can help others. And yes—you can make money doing both.

#writehabit

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

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Discover how to:

• Shift from chaos to clarity.
• Build a plan that is manageable.
• Treat goal setting as a powerful act of self-care.

We dive deep into this mindset shift and share how small, intentional steps each week can help you create a sustainable, stress-free writing habit.

🎯 Ready to take action? 

Order The Write Habit Planner—a 52-week system designed to help you prioritise, reflect, and stay on track with ease.
👉 www.thewritehabitplanner.com

💫 Want to put this into practice? Join me inside The Write Habit Booster, where we go deeper into tools like the Three Hat Method: www.writehabitbooster.com (July 7-13, 2025)

🎧 For more inspiration, listen to my full conversation with Stephanie about goal setting, writing habits, and how to break in brand-new journals on the Get Lit(erate) Podcast: https://www.alitlife.com/2024/01/16/the-write-habit-with-dr-nicole-janz/

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That’s where the Three Hat Method comes in. 

It helps you get clear before every writing session:

Are you editing? Drafting? Planning? 

Without clarity, you get stuck.

In this week’s Write Habit Podcast, I’m sharing one of the most helpful mindset shifts I teach. The Three Hat Method is a simple way to untangle your process and finally make progress—with more ease and less overwhelm.

- How does it work exactly
- Why forcing yourself to “just get it done” doesn’t help
- How giving yourself permission to wear just one hat at a time gives you flow

💫 Want to put this into practice? Join me inside The Write Habit Booster, where we go deeper into tools like the Three Hat Method: www.writehabitbooster.com (July 7-13, 2025)

Let’s ditch the overwhelm and make writing feel so much easier. One hat at a time. 🎩

#writehabit

This episode is a snippet from my full conversation with Ella on the Cracking Copy Podcast, where we go even deeper into what it’s really like to work with a writing coach.
🎧 Listen to the full interview here.

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This episode is a glimpse into what’s possible when you stop forcing clarity and instead, let wisdom find you.

And what I didn't say in the episode because I recorded it a few days ago - since then I've started a book written exclusively with automatic writing. For 1h a day, I write my new book in meditative state, and I'm now 15000 words in (after ca. 10 days). 

Want to learn automatic writing?

Join me inside Automatic Writing Unlocked—my step-by-step course that will guide you to tap into deep inner wisdom, silence the noise, and finally trust yourself.

Because the answers you’re looking for? They’re already within you. It’s time to unlock them.

👉 Join Automatic Writing Unlocked

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Automatic writing is more than journaling—it’s a doorway to your subconscious, a way to tap into deep creativity, clarity, and inner wisdom. 

For years, I kept this practice to myself. Now, I’m sharing how it changed my writing life.

In this episode, we explore how automatic writing:

• Unlocks creative flow
• Brings clarity when logic fails
• Helps you trust your voice as a creative

If you feel stuck, if your ideas won’t come—this practice is for you. 

Join me inside Automatic Writing Unlocked—my step-by-step course that will guide you to tap into deep inner wisdom, silence the noise, and finally trust yourself. 

👉 Join Automatic Writing Unlocked today

Doors open March 24 - March 31 (midnight London time).

This course will show you exactly how to use this form of meditative journaling to access your subconscious and achieve creative breakthroughs:

✔ A 5-step process that makes automatic writing easy and natural

✔ High-impact video lessons with practical exercises to help you break through mental blocks and find new ideas.

✔ My signature approach (plus guided music!) to quieting the noise—so you can finally hear your inner voice clearly.

BONUS: Free live Q&A to get additional support.

👉 Sign up here: https://www.thewritehabitplanner.com/automatic

Course bookings open March 24 - doors close March 31 (London time, midnight). 

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As I walk through the grounds and stand beside a towering redwood, something unexpected happens—a powerful insight strikes me, changing the entire trajectory of my book.

In this episode, you’ll discover:

• Why stepping away from your desk can be the best thing for your writing.
• How nature creates the space you need for breakthroughs and deeper clarity.
• A simple practice you can use to reconnect with your writing purpose when you feel blocked or overwhelmed.

Ready to experience your own creative shift? Take this episode with you on a walk and see what insights nature has in store for you.

#writewalk

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Through deep relaxation and subconscious exploration, you’ll:

• Understand what’s really stopping you from writing
• Shift resistance into creative energy
• Return with ease, confidence, and fresh inspiration

If you enjoyed this meditation, check out the other meditations on The Write Habit Podcast:

• 6-Minute Meditation for Writers: Find Peace in a Healing Forest  
• 8 Minute Meditation for Writers: Start the New Year with Clarity and Purpose

#writersmeditation

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Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

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In this episode, I dive into the psychology of deadline addiction—why so many writers depend on external deadlines, how fear and perfectionism fuel this cycle, and what happens when we train ourselves to only write under stress. But here’s something most people don’t realise: learning to write without deadlines isn’t just about productivity—it’s about healing your relationship with writing.

You’ll learn:

• How perfectionism and fear keep you trapped in last-minute writing.
• The hidden cost of relying on adrenaline to finish projects.
• The first mindset shifts and practical steps to rewiring your brain.

If you’ve ever thought, “I can only write when there’s a deadline”, this episode will help you understand why—and give you the tools to finally break free.

Missed Part 1?

This episode is part of a two-part series on deadline dependency. Listen to Episode 1: Why Deadlines Hold You Back—and How to Take Control to learn how to shift from deadline addiction to sustainable writing habits.

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Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

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You’ll hear how a few moments in nature helped me:

• Calm my nervous system and process the emotions behind my writing blocks.
• Shift from overthinking to taking action, even when the task felt daunting.
• Discover clarity and motivation to complete a project I’d been avoiding for weeks.

By the end, I invite you to reflect on your own unwritten projects and explore the emotions holding you back. Whether it’s a book, article, or poem, you’ll find inspiration to step outside, take a breath, and reconnect with your writing.

#writewalk

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

While external deadlines can provide a short-term boost, they often backfire—leaving you dependent, stressed, and struggling when there’s no deadline in sight.

In this first episode of a two-part series, you will learn how to break free from deadline dependency and build sustainable habits that empower you to write with ease and consistency. You’ll hear my own story of moving past deadline addiction and discover The Write Habit System—a simple, actionable approach to take back control of your writing process:

• Set weekly priorities for your most important writing projects.
• Break them down into actionable steps.
• Schedule specific tasks into your calendar.
• Reflect and adjust weekly to stay on track.

This habit-based system is designed to keep you motivated, reduce procrastination, and give you the freedom to write on your own terms—without waiting for your next deadline. Subconsciously, you will gain more trust and confidence as a writer when you let go of external deadlines and learn to write from a different place.

🎯 Get started today with The Write Habit Planner!

This 52-week planner has everything you need to implement this system and create the momentum to get your writing over the finish line.

👉 Order now at www.writehabitplanner.com

Don’t miss part two of this series, coming in a few weeks, where we’ll dive into the psychology of deadline addiction—why we get hooked on deadlines, what role fear plays, and how to break free for good by tapping into your subconscious. Subscribe to The Write Habit Podcast now and take the first step toward a writing habit that works for you.

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

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By the end of this episode, you’ll have a fresh framework to set writing goals that truly excite and inspire you in 2025—without the stress of an overcrowded calendar or unfinished projects.

Together, we’ll explore:

• How traditional goal-setting methods might be draining your creative energy.
• A practical way to bring clarity and focus to your most meaningful projects.
• The secret to staying inspired and open to new ideas while cultivating sustainable writing habits.

Whether you’re crafting an academic article or writing your next book, this episode will challenge your current approach and guide you toward designing your best writing year yet. Subconsciously, you will rewrite that old story that you have to "do it all", and instead gain more trust in yourself and your writing process.


The best way to get started with setting goals in a new way is with The Write Habit Planner. Order yours today at www.thewritehabitplanner.com and take the first step toward aligning your writing goals with ease and joy.

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

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In this 6-minute winter stroll, I’ll show you how my messy, frozen allotment became a powerful metaphor for breaking free from overwhelm and perfectionism as a writer.

Together, we’ll explore:

• Breaking big goals into small, manageable steps to build sustainable progress.
• Letting go of competition and embracing your unique journey.
• Finding a writing pace that aligns with your life in 2025.

This isn’t just about the crunch of frosty grass underfoot—it’s about grounding yourself, realigning with your goals, and writing from a deeper, more mindful place.

Grab your coat, step outside, and join me. Let’s reset your mindset and reconnect with your creative flow, one step at a time.

#writewalk

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q

Welcome to The Write Habit Podcast—your sanctuary for getting writing done without stress or overwhelm. Forget the typical hacks; we’re going deeper to uncover what’s really holding you back. In just a few minutes, I’ll show you how this podcast can help you unlock creativity, calm your mind, and write with ease and purpose.

Check out this trailer to discover a new way to approach your writing journey.

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• What are your biggest wins of 2024?
• What challenges did you face, and what did you learn from them?
• What’s your vision for 2025, and what habits will support it?

By the end of this episode, you’ll feel grounded, focused, and ready to move into 2025 with renewed clarity and purpose. Join me to create a moment of calm, connection, and transformation through the power of reflective writing.

Join Authority Reset 

Reconnect with your inner authority and make decisions from a deeper place (without overthinking or people-pleasing).

Pre-Sale Open now: https://www.thewritehabitplanner.com/offers/Vt7NjE4q