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  <title>Almost Like a Book Club</title>

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  <copyright>© 2025 Almost Like a Book Club</copyright>
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  <itunes:author>Shae Fields</itunes:author>
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  <description><![CDATA[<p>This podcast hosted by Shae Fields, LMFT helps to break negative patterns within our relationships by cultivating spaces of vulnerability, connection, and healing. She shares stories from various seasons of life so that generations behind her have clearer paths to walk on their own journey to self-development, spiritual growth, love, self-love, and relationship building. We welcome you to join the club. If you have a personal relationship question you would like answered on this platform we welcome you to visit shaeseasons.com to submit anonymously.&nbsp;</p>]]></description>
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  <itunes:category text="Society &amp; Culture">
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  <itunes:category text="Health &amp; Fitness">
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  <item>
    <itunes:title>Michael Kors</itunes:title>
    <title>Michael Kors</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae reflects on a past relationship, exploring themes of materialism, authenticity, and personal growth. Shae emphasizes the importance of being authentic in relationships and the need for personal evolution without compromising one's core identity.    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae reflects on a past relationship, exploring themes of materialism, authenticity, and personal growth. Shae emphasizes the importance of being authentic in relationships and the need for personal evolution without compromising one&apos;s core identity.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae reflects on a past relationship, exploring themes of materialism, authenticity, and personal growth. Shae emphasizes the importance of being authentic in relationships and the need for personal evolution without compromising one&apos;s core identity.<br/><br/><br/></p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 28 Dec 2025 18:00:00 -0800</pubDate>
    <itunes:duration>319</itunes:duration>
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    <itunes:episode>48</itunes:episode>
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  <item>
    <itunes:title>Your Happiness Comes First</itunes:title>
    <title>Your Happiness Comes First</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae shares her personal journey of prioritizing her happiness over societal expectations and the experiences that led her to this realization. She reflects on a past relationship where she felt pressured to please her partner at the expense of her own well-being. Through storytelling, Shae emphasizes the importance of self-care, communication, and the need for women to prioritize their happiness. She encourages listeners to embrace their humanity, learn f...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae shares her personal journey of prioritizing her happiness over societal expectations and the experiences that led her to this realization. She reflects on a past relationship where she felt pressured to please her partner at the expense of her own well-being. Through storytelling, Shae emphasizes the importance of self-care, communication, and the need for women to prioritize their happiness. She encourages listeners to embrace their humanity, learn from their experiences, and practice self-forgiveness while navigating relationships.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae shares her personal journey of prioritizing her happiness over societal expectations and the experiences that led her to this realization. She reflects on a past relationship where she felt pressured to please her partner at the expense of her own well-being. Through storytelling, Shae emphasizes the importance of self-care, communication, and the need for women to prioritize their happiness. She encourages listeners to embrace their humanity, learn from their experiences, and practice self-forgiveness while navigating relationships.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 28 Dec 2025 18:00:00 -0800</pubDate>
    <itunes:duration>421</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>47</itunes:episode>
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  <item>
    <itunes:title>Down in the DM</itunes:title>
    <title>Down in the DM</title>
    <itunes:summary><![CDATA[Send us a text In this engaging conversation, Shae shares her humorous yet insightful experience with online dating, highlighting the unexpected turns and lessons learned from her journey. From initial reluctance to finding connection through DMs, to the reality of meeting in person, Shae navigates the complexities of communication and expectations in relationships. The story culminates in a comedic disaster that serves as a reminder of the importance of being cautious in the online dating wo...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this engaging conversation, Shae shares her humorous yet insightful experience with online dating, highlighting the unexpected turns and lessons learned from her journey. From initial reluctance to finding connection through DMs, to the reality of meeting in person, Shae navigates the complexities of communication and expectations in relationships. The story culminates in a comedic disaster that serves as a reminder of the importance of being cautious in the online dating world, while also encouraging listeners to embrace their own dating journeys with an open heart.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this engaging conversation, Shae shares her humorous yet insightful experience with online dating, highlighting the unexpected turns and lessons learned from her journey. From initial reluctance to finding connection through DMs, to the reality of meeting in person, Shae navigates the complexities of communication and expectations in relationships. The story culminates in a comedic disaster that serves as a reminder of the importance of being cautious in the online dating world, while also encouraging listeners to embrace their own dating journeys with an open heart.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 28 Dec 2025 18:00:00 -0800</pubDate>
    <itunes:duration>779</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>46</itunes:episode>
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    <itunes:title>Xs and Os in My Notebook</itunes:title>
    <title>Xs and Os in My Notebook</title>
    <itunes:summary><![CDATA[Send us a text In this celebratory episode of Almost Like a Book Club, Shae reflects on the past year and shares personal stories about dating, relationships, and the lessons learned from high school crushes. She emphasizes the importance of embracing experiences, understanding the journey of love, and remaining open to the possibilities that life brings. The conversation is filled with humor, nostalgia, and encouragement for listeners to navigate their own romantic journeys with confidence. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this celebratory episode of Almost Like a Book Club, Shae reflects on the past year and shares personal stories about dating, relationships, and the lessons learned from high school crushes. She emphasizes the importance of embracing experiences, understanding the journey of love, and remaining open to the possibilities that life brings. The conversation is filled with humor, nostalgia, and encouragement for listeners to navigate their own romantic journeys with confidence.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this celebratory episode of Almost Like a Book Club, Shae reflects on the past year and shares personal stories about dating, relationships, and the lessons learned from high school crushes. She emphasizes the importance of embracing experiences, understanding the journey of love, and remaining open to the possibilities that life brings. The conversation is filled with humor, nostalgia, and encouragement for listeners to navigate their own romantic journeys with confidence.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 28 Dec 2025 18:00:00 -0800</pubDate>
    <itunes:duration>480</itunes:duration>
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    <itunes:season>1</itunes:season>
    <itunes:episode>45</itunes:episode>
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  <item>
    <itunes:title>Get Ya Hype Game Up</itunes:title>
    <title>Get Ya Hype Game Up</title>
    <itunes:summary><![CDATA[Send us a text In this episode, Shae delves into the transformative power of music and its ability to set the tone for our day. Explore the impact of music on our lives and the significance of starting each day with intention. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this episode, Shae delves into the transformative power of music and its ability to set the tone for our day. Explore the impact of music on our lives and the significance of starting each day with intention.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this episode, Shae delves into the transformative power of music and its ability to set the tone for our day. Explore the impact of music on our lives and the significance of starting each day with intention.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 21 Dec 2025 19:00:00 -0800</pubDate>
    <itunes:duration>634</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>44</itunes:episode>
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  <item>
    <itunes:title>Gratitude</itunes:title>
    <title>Gratitude</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae reflects on the often-overlooked blessings that surround us and encourages listeners to consciously practice gratitude. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae reflects on the often-overlooked blessings that surround us and encourages listeners to consciously practice gratitude.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae reflects on the often-overlooked blessings that surround us and encourages listeners to consciously practice gratitude.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 28 Sep 2025 22:00:00 -0700</pubDate>
    <podcast:soundbite startTime="214.847" duration="60.0" />
    <itunes:duration>432</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>43</itunes:episode>
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  <item>
    <itunes:title>Know Your Worth</itunes:title>
    <title>Know Your Worth</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae shares her personal journey and aspirations for her future children, aiming to equip them with the tools to navigate life's struggles while maintaining their joy and self-love.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae shares her personal journey and aspirations for her future children, aiming to equip them with the tools to navigate life&apos;s struggles while maintaining their joy and self-love. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae shares her personal journey and aspirations for her future children, aiming to equip them with the tools to navigate life&apos;s struggles while maintaining their joy and self-love. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Mon, 22 Sep 2025 01:00:00 -0400</pubDate>
    <itunes:duration>382</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>42</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>At War with Myself</itunes:title>
    <title>At War with Myself</title>
    <itunes:summary><![CDATA[Send us a text In this episode, Shae explores emotional conflict through the lens of Eckhart Tolle's 'The Power of Now.' She emphasizes the importance of listening to one's heart when faced with internal conflicts between thoughts and emotions. Resources:  IG @novelsandescapes  The Power of Now by Eckhart Tolle shaeseasons.com ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this episode, Shae explores emotional conflict through the lens of Eckhart Tolle&apos;s &apos;The Power of Now.&apos; She emphasizes the importance of listening to one&apos;s heart when faced with internal conflicts between thoughts and emotions.</p><p>Resources: </p><p>IG @novelsandescapes </p><p>The Power of Now by Eckhart Tolle</p><p>shaeseasons.com</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this episode, Shae explores emotional conflict through the lens of Eckhart Tolle&apos;s &apos;The Power of Now.&apos; She emphasizes the importance of listening to one&apos;s heart when faced with internal conflicts between thoughts and emotions.</p><p>Resources: </p><p>IG @novelsandescapes </p><p>The Power of Now by Eckhart Tolle</p><p>shaeseasons.com</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Mon, 15 Sep 2025 20:00:00 -0700</pubDate>
    <podcast:soundbite startTime="302.395" duration="60.0" />
    <itunes:duration>578</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>41</itunes:episode>
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  <item>
    <itunes:title>Unconditional Love ≠ Unconditional Tolerance</itunes:title>
    <title>Unconditional Love ≠ Unconditional Tolerance</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae explores the complex relationship between unconditional love and tolerance, emphasizing that love does not require one to tolerate harmful behaviors. She discusses the necessity of acceptance in relationships, the importance of setting boundaries, and encourages self-reflection on what motivates individuals to tolerate certain behaviors in the name of love. Shae asserts that true love involves honesty and the courage to establish boundaries for emotio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the complex relationship between unconditional love and tolerance, emphasizing that love does not require one to tolerate harmful behaviors. She discusses the necessity of acceptance in relationships, the importance of setting boundaries, and encourages self-reflection on what motivates individuals to tolerate certain behaviors in the name of love. Shae asserts that true love involves honesty and the courage to establish boundaries for emotional wellness.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the complex relationship between unconditional love and tolerance, emphasizing that love does not require one to tolerate harmful behaviors. She discusses the necessity of acceptance in relationships, the importance of setting boundaries, and encourages self-reflection on what motivates individuals to tolerate certain behaviors in the name of love. Shae asserts that true love involves honesty and the courage to establish boundaries for emotional wellness.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Tue, 09 Sep 2025 14:00:00 -0700</pubDate>
    <podcast:soundbite startTime="424.079" duration="54.0" />
    <itunes:duration>688</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>40</itunes:episode>
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    <itunes:title>Be Present.</itunes:title>
    <title>Be Present.</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae discusses the significance of being present in our lives and the challenges that often prevent us from doing so. She explores how our past experiences and pain can interfere with our ability to enjoy the present moment. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae discusses the significance of being present in our lives and the challenges that often prevent us from doing so. She explores how our past experiences and pain can interfere with our ability to enjoy the present moment.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae discusses the significance of being present in our lives and the challenges that often prevent us from doing so. She explores how our past experiences and pain can interfere with our ability to enjoy the present moment.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 31 Aug 2025 23:00:00 -0700</pubDate>
    <podcast:soundbite startTime="122.062" duration="28.0" />
    <itunes:duration>489</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>39</itunes:episode>
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    <itunes:title>The Lessons We Forget</itunes:title>
    <title>The Lessons We Forget</title>
    <itunes:summary><![CDATA[Send us a text *This story may be triggering for some listeners* In this conversation, Shae emphasizes the importance of self-worth, recognizing unhealthy patterns, and the significance of embracing healthy relationships. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>*This story may be triggering for some listeners*</p><p>In this conversation, Shae emphasizes the importance of self-worth, recognizing unhealthy patterns, and the significance of embracing healthy relationships.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>*This story may be triggering for some listeners*</p><p>In this conversation, Shae emphasizes the importance of self-worth, recognizing unhealthy patterns, and the significance of embracing healthy relationships.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 24 Aug 2025 22:00:00 -0700</pubDate>
    <itunes:duration>625</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>38</itunes:episode>
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  <item>
    <itunes:title>Forget Me Not</itunes:title>
    <title>Forget Me Not</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae explores the theme of self-identity in relationships, particularly focusing on how women often lose sight of their individuality and friendships when entering romantic partnerships. She reflects on her personal experiences and societal pressures that contribute to this phenomenon, emphasizing the importance of maintaining friendships and self-awareness.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the theme of self-identity in relationships, particularly focusing on how women often lose sight of their individuality and friendships when entering romantic partnerships. She reflects on her personal experiences and societal pressures that contribute to this phenomenon, emphasizing the importance of maintaining friendships and self-awareness. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the theme of self-identity in relationships, particularly focusing on how women often lose sight of their individuality and friendships when entering romantic partnerships. She reflects on her personal experiences and societal pressures that contribute to this phenomenon, emphasizing the importance of maintaining friendships and self-awareness. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 17 Aug 2025 20:00:00 -0700</pubDate>
    <itunes:duration>620</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>37</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>It&#39;s Never Too Hot in This Kitchen </itunes:title>
    <title>It&#39;s Never Too Hot in This Kitchen </title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae reflects on the lessons learned from a particularly challenging season. She emphasizes the importance of recognizing toxicity in relationships, the reality of marriage not solving problems, and the need for self-awareness and communication in fostering healthy connections. Shae shares her insights on how to navigate the heat of emotional challenges and the significance of teaching future generations about healthy boundaries and expectations in relatio...]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae reflects on the lessons learned from a particularly challenging season. She emphasizes the importance of recognizing toxicity in relationships, the reality of marriage not solving problems, and the need for self-awareness and communication in fostering healthy connections. Shae shares her insights on how to navigate the heat of emotional challenges and the significance of teaching future generations about healthy boundaries and expectations in relationships.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae reflects on the lessons learned from a particularly challenging season. She emphasizes the importance of recognizing toxicity in relationships, the reality of marriage not solving problems, and the need for self-awareness and communication in fostering healthy connections. Shae shares her insights on how to navigate the heat of emotional challenges and the significance of teaching future generations about healthy boundaries and expectations in relationships.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Mon, 11 Aug 2025 00:00:00 -0400</pubDate>
    <podcast:soundbite startTime="368.306" duration="53.0" />
    <itunes:duration>702</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>36</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Best Drug</itunes:title>
    <title>The Best Drug</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae explores the themes of aspirations, love, and personal growth within relationships. She emphasizes the importance of having a partner who encourages and inspires you to be your best self, while also recognizing the distinction between infatuation and true love. The discussion highlights the significance of mutual support and the joy. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the themes of aspirations, love, and personal growth within relationships. She emphasizes the importance of having a partner who encourages and inspires you to be your best self, while also recognizing the distinction between infatuation and true love. The discussion highlights the significance of mutual support and the joy.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the themes of aspirations, love, and personal growth within relationships. She emphasizes the importance of having a partner who encourages and inspires you to be your best self, while also recognizing the distinction between infatuation and true love. The discussion highlights the significance of mutual support and the joy.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Mon, 04 Aug 2025 02:00:00 -0400</pubDate>
    <itunes:duration>484</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>35</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Make Em Say I Love You</itunes:title>
    <title>Make Em Say I Love You</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae reflects on her "summer" seasons, emphasizing the importance of sharing both the highs and lows of relationships. She discusses the role of fear in her storytelling and the significance of open communication, especially regarding relationships and dating. Shae encourages parents to engage in meaningful conversations with their children about love and relationships to help them navigate their own experiences more effectively.    ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae reflects on her &quot;summer&quot; seasons, emphasizing the importance of sharing both the highs and lows of relationships. She discusses the role of fear in her storytelling and the significance of open communication, especially regarding relationships and dating. Shae encourages parents to engage in meaningful conversations with their children about love and relationships to help them navigate their own experiences more effectively.<br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae reflects on her &quot;summer&quot; seasons, emphasizing the importance of sharing both the highs and lows of relationships. She discusses the role of fear in her storytelling and the significance of open communication, especially regarding relationships and dating. Shae encourages parents to engage in meaningful conversations with their children about love and relationships to help them navigate their own experiences more effectively.<br/><br/><br/></p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 27 Jul 2025 18:00:00 -0700</pubDate>
    <itunes:duration>802</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>34</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t Walk in Fear</itunes:title>
    <title>Don&#39;t Walk in Fear</title>
    <itunes:summary><![CDATA[Send us a text In this episode, Shae opens up about her fears surrounding parenthood and the pressure to create a perfect environment for her future children. She reflects on the importance of faith and spirituality in overcoming these fears and emphasizes the power of prayer in laying a strong foundation for her family. Shae encourages listeners to embrace their fears and to start praying for their future children, highlighting that it's never too early to begin this spiritual journey. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this episode, Shae opens up about her fears surrounding parenthood and the pressure to create a perfect environment for her future children. She reflects on the importance of faith and spirituality in overcoming these fears and emphasizes the power of prayer in laying a strong foundation for her family. Shae encourages listeners to embrace their fears and to start praying for their future children, highlighting that it&apos;s never too early to begin this spiritual journey.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this episode, Shae opens up about her fears surrounding parenthood and the pressure to create a perfect environment for her future children. She reflects on the importance of faith and spirituality in overcoming these fears and emphasizes the power of prayer in laying a strong foundation for her family. Shae encourages listeners to embrace their fears and to start praying for their future children, highlighting that it&apos;s never too early to begin this spiritual journey.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sat, 26 Jul 2025 08:00:00 -0700</pubDate>
    <itunes:duration>602</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>33</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>It&#39;s a You Thing</itunes:title>
    <title>It&#39;s a You Thing</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae emphasizes the significance of self-love and reflection as foundational elements for healthy relationships. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae emphasizes the significance of self-love and reflection as foundational elements for healthy relationships.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae emphasizes the significance of self-love and reflection as foundational elements for healthy relationships.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 13 Jul 2025 19:00:00 -0700</pubDate>
    <itunes:duration>466</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>32</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Intentional Language </itunes:title>
    <title>Intentional Language </title>
    <itunes:summary><![CDATA[Send us a text Shae discusses the significance of intentional language in relationships, especially during challenging conversations. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Shae discusses the significance of intentional language in relationships, especially during challenging conversations.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Shae discusses the significance of intentional language in relationships, especially during challenging conversations.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Mon, 07 Jul 2025 19:00:00 -0700</pubDate>
    <itunes:duration>528</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>31</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I&#39;ll Take Yo Man</itunes:title>
    <title>I&#39;ll Take Yo Man</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae explores the themes of women's worth and self-value in relationships. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the themes of women&apos;s worth and self-value in relationships.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the themes of women&apos;s worth and self-value in relationships.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 29 Jun 2025 22:00:00 -0700</pubDate>
    <itunes:duration>482</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>30</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Don’t Need a Man</itunes:title>
    <title>I Don’t Need a Man</title>
    <itunes:summary><![CDATA[Send us a text In this conversation, Shae explores the dynamics of need versus want in relationships, emphasizing the importance of language and mindset.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the dynamics of need versus want in relationships, emphasizing the importance of language and mindset. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In this conversation, Shae explores the dynamics of need versus want in relationships, emphasizing the importance of language and mindset. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2436755/episodes/17379814-i-don-t-need-a-man.mp3" length="6183137" type="audio/mpeg" />
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    <pubDate>Sun, 22 Jun 2025 22:00:00 -0700</pubDate>
    <podcast:soundbite startTime="414.962" duration="50.5" />
    <itunes:duration>513</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>29</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Perfection by Design </itunes:title>
    <title>Perfection by Design </title>
    <itunes:summary><![CDATA[Send us a text Learn how your relationship is perfect.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Learn how your relationship is perfect. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Learn how your relationship is perfect. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 15 Jun 2025 15:00:00 -0700</pubDate>
    <itunes:duration>558</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>28</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>I Ain’t Submitting to No Man!</itunes:title>
    <title>I Ain’t Submitting to No Man!</title>
    <itunes:summary><![CDATA[Send us a text Tap into discussion on submission.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tap into discussion on submission. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tap into discussion on submission. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Mon, 09 Jun 2025 08:00:00 -0700</pubDate>
    <itunes:duration>556</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>27</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Look In the Mirror</itunes:title>
    <title>Look In the Mirror</title>
    <itunes:summary><![CDATA[Send us a text Tune in to be reminded of the benefit of accountability  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tune in to be reminded of the benefit of accountability </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tune in to be reminded of the benefit of accountability </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 01 Jun 2025 23:00:00 -0700</pubDate>
    <itunes:duration>562</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>26</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Be a Chronic Dater</itunes:title>
    <title>Be a Chronic Dater</title>
    <itunes:summary><![CDATA[Send us a text Listen in on a short but sweet talk emphasizing the commitment required in marriage.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Listen in on a short but sweet talk emphasizing the commitment required in marriage. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Listen in on a short but sweet talk emphasizing the commitment required in marriage. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 25 May 2025 22:00:00 -0700</pubDate>
    <itunes:duration>463</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>25</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Surrender</itunes:title>
    <title>Surrender</title>
    <itunes:summary><![CDATA[Send us a text Be encouraged to release and accept what is.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to release and accept what is. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to release and accept what is. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 18 May 2025 19:00:00 -0700</pubDate>
    <podcast:soundbite startTime="301.72" duration="60.0" />
    <itunes:duration>438</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>24</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Lawry&#39;s and Reynalds Wrap</itunes:title>
    <title>Lawry&#39;s and Reynalds Wrap</title>
    <itunes:summary><![CDATA[Send us a text Be encouraged to only accept your worth.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to only accept your worth. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to only accept your worth. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 11 May 2025 10:00:00 -0700</pubDate>
    <itunes:duration>327</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spiritual Door</itunes:title>
    <title>Spiritual Door</title>
    <itunes:summary><![CDATA[Send us a text Hear about using spirituality to maintain joy in relationships.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Hear about using spirituality to maintain joy in relationships. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Hear about using spirituality to maintain joy in relationships. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 04 May 2025 10:00:00 -0700</pubDate>
    <podcast:soundbite startTime="304.596" duration="40.0" />
    <itunes:duration>426</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Best Friends or Nah?</itunes:title>
    <title>Best Friends or Nah?</title>
    <itunes:summary><![CDATA[Send us a text Hear perspective of friendship in marriage. Should your partner be your best friend? Shae dives in.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Hear perspective of friendship in marriage. Should your partner be your best friend? Shae dives in. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Hear perspective of friendship in marriage. Should your partner be your best friend? Shae dives in. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 27 Apr 2025 08:00:00 -0700</pubDate>
    <itunes:duration>733</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Couples&#39; Retreat: Jamaica</itunes:title>
    <title>Couples&#39; Retreat: Jamaica</title>
    <itunes:summary><![CDATA[Send us a text Tune in to intentional perspective of relationship functioning.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tune in to intentional perspective of relationship functioning. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tune in to intentional perspective of relationship functioning. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 20 Apr 2025 06:00:00 -0700</pubDate>
    <itunes:duration>2782</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Happy Birthday</itunes:title>
    <title>Happy Birthday</title>
    <itunes:summary><![CDATA[Send us a text Be encouraged to celebrate self.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to celebrate self. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to celebrate self. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 13 Apr 2025 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="394.359" duration="38.5" />
    <itunes:duration>440</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>You Are What You Attract</itunes:title>
    <title>You Are What You Attract</title>
    <itunes:summary><![CDATA[Send us a text Tune in to gain perspective of attraction. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tune in to gain perspective of attraction.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tune in to gain perspective of attraction.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 06 Apr 2025 05:00:00 -0700</pubDate>
    <itunes:duration>573</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Rebound</itunes:title>
    <title>Rebound</title>
    <itunes:summary><![CDATA[Send us a text Be encouraged to accept what you deserve versus filling a void.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to accept what you deserve versus filling a void. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to accept what you deserve versus filling a void. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 30 Mar 2025 05:00:00 -0700</pubDate>
    <podcast:soundbite startTime="135.742" duration="23.5" />
    <itunes:duration>349</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>That&#39;s How You Gain an Infection</itunes:title>
    <title>That&#39;s How You Gain an Infection</title>
    <itunes:summary><![CDATA[Send us a text Be encouraged to use reconciliation to heal.   ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to use reconciliation to heal.  </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Be encouraged to use reconciliation to heal.  </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 23 Mar 2025 06:00:00 -0700</pubDate>
    <podcast:soundbite startTime="584.524" duration="19.5" />
    <itunes:duration>633</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
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    <itunes:explicit>false</itunes:explicit>
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  <item>
    <itunes:title>Dark Child</itunes:title>
    <title>Dark Child</title>
    <itunes:summary><![CDATA[Send us a text Listen as Shae shares sensitive experiences related to be and "dark skinned girl" and be empowered with love.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Listen as Shae shares sensitive experiences related to be and &quot;dark skinned girl&quot; and be empowered with love. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Listen as Shae shares sensitive experiences related to be and &quot;dark skinned girl&quot; and be empowered with love. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 16 Mar 2025 09:00:00 -0700</pubDate>
    <podcast:soundbite startTime="649.141" duration="30.0" />
    <itunes:duration>682</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Sistah Sistah</itunes:title>
    <title>Sistah Sistah</title>
    <itunes:summary><![CDATA[Send us a text This episode acknowledges the beauty of sisterhood and provides resource and perspective to assist in the difficulties of woman to woman connections.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>This episode acknowledges the beauty of sisterhood and provides resource and perspective to assist in the difficulties of woman to woman connections. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>This episode acknowledges the beauty of sisterhood and provides resource and perspective to assist in the difficulties of woman to woman connections. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2436755/episodes/16761193-sistah-sistah.mp3" length="10183623" type="audio/mpeg" />
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    <pubDate>Sun, 09 Mar 2025 14:00:00 -0700</pubDate>
    <itunes:duration>846</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Authors of Your Love Story</itunes:title>
    <title>The Authors of Your Love Story</title>
    <itunes:summary><![CDATA[Send us a text Hear how our love stories ain't for everybody and the mindfulness needed when seeking counsel.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Hear how our love stories ain&apos;t for everybody and the mindfulness needed when seeking counsel. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Hear how our love stories ain&apos;t for everybody and the mindfulness needed when seeking counsel. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2436755/episodes/16717426-the-authors-of-your-love-story.mp3" length="13026198" type="audio/mpeg" />
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    <pubDate>Sun, 02 Mar 2025 05:00:00 -0800</pubDate>
    <itunes:duration>1083</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>But Then He Said I love You</itunes:title>
    <title>But Then He Said I love You</title>
    <itunes:summary><![CDATA[Send us a text Listen in on circumstances surrounding the words "I love you" when love is lacking.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Listen in on circumstances surrounding the words &quot;I love you&quot; when love is lacking. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Listen in on circumstances surrounding the words &quot;I love you&quot; when love is lacking. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 23 Feb 2025 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="389.723" duration="35.5" />
    <itunes:duration>812</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>A Question of Love</itunes:title>
    <title>A Question of Love</title>
    <itunes:summary><![CDATA[Send us a text Tune in to get a little advice in moments where you may be questioning love. Shae provides clarification to a listener's question regarding a previous episode.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tune in to get a little advice in moments where you may be questioning love. Shae provides clarification to a listener&apos;s question regarding a previous episode. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Tune in to get a little advice in moments where you may be questioning love. Shae provides clarification to a listener&apos;s question regarding a previous episode. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 16 Feb 2025 08:00:00 -0800</pubDate>
    <podcast:soundbite startTime="379.659" duration="42.0" />
    <itunes:duration>808</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who You Gonna Choose</itunes:title>
    <title>Who You Gonna Choose</title>
    <itunes:summary><![CDATA[Send us a text In the season of love, this week’s episode emphasizes the significance of self love. ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In the season of love, this week’s episode emphasizes the significance of self love.</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In the season of love, this week’s episode emphasizes the significance of self love.</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2436755/episodes/16589125-who-you-gonna-choose.mp3" length="14825179" type="audio/mpeg" />
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    <pubDate>Sun, 09 Feb 2025 08:00:00 -0800</pubDate>
    <podcast:soundbite startTime="352.856" duration="30.0" />
    <itunes:duration>1233</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>When You Choose to Be Great</itunes:title>
    <title>When You Choose to Be Great</title>
    <itunes:summary><![CDATA[Send us a text Kick off love month with a lesson of choices applied to both relationship with self and relationship with others.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Kick off love month with a lesson of choices applied to both relationship with self and relationship with others. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>Kick off love month with a lesson of choices applied to both relationship with self and relationship with others. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2436755/episodes/16546811-when-you-choose-to-be-great.mp3" length="10015318" type="audio/mpeg" />
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    <pubDate>Sun, 02 Feb 2025 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="506.69" duration="56.0" />
    <itunes:duration>832</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Stories We Tell Ourselves</itunes:title>
    <title>The Stories We Tell Ourselves</title>
    <itunes:summary><![CDATA[Send us a text This episode touches on irrational thinking that can stem from trauma or unwell spaces within, that can affect our relationships ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>This episode touches on irrational thinking that can stem from trauma or unwell spaces within, that can affect our relationships</p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>This episode touches on irrational thinking that can stem from trauma or unwell spaces within, that can affect our relationships</p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2436755/episodes/16504110-the-stories-we-tell-ourselves.mp3" length="14073810" type="audio/mpeg" />
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    <pubDate>Sun, 26 Jan 2025 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="785.418" duration="18.0" />
    <itunes:duration>1170</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Game</itunes:title>
    <title>The Game</title>
    <itunes:summary><![CDATA[Send us a text This one’s a real talk session. Listen to get inspired on how to break a common cycle in dating.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>This one’s a real talk session. Listen to get inspired on how to break a common cycle in dating. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>This one’s a real talk session. Listen to get inspired on how to break a common cycle in dating. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
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    <pubDate>Sun, 19 Jan 2025 05:00:00 -0800</pubDate>
    <podcast:soundbite startTime="346.666" duration="39.5" />
    <itunes:duration>669</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Act Like You Know</itunes:title>
    <title>Act Like You Know</title>
    <itunes:summary><![CDATA[Send us a text In a time of devastation with the Palisades and other Southern California wildfires destroying communities, Shae offers some tools and inspiration.  ]]></itunes:summary>
    <description><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In a time of devastation with the Palisades and other Southern California wildfires destroying communities, Shae offers some tools and inspiration. </p>]]></description>
    <content:encoded><![CDATA[<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2436755/open_sms">Send us a text</a></p><p>In a time of devastation with the Palisades and other Southern California wildfires destroying communities, Shae offers some tools and inspiration. </p>]]></content:encoded>
    <itunes:author>Shae Fields</itunes:author>
    <enclosure url="https://www.buzzsprout.com/2436755/episodes/16422727-act-like-you-know.mp3" length="17372111" type="audio/mpeg" />
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    <pubDate>Sun, 12 Jan 2025 08:00:00 -0800</pubDate>
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    <itunes:summary><![CDATA[Send us a text Shae speaks of a past season filled with unhealthy cycles, she finally decided to choose herself and encourages you to do the same.  ]]></itunes:summary>
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    <itunes:summary><![CDATA[Send us a text Welcome to the club! Find out more about Almost Like a Book Club, the inspiration behind it, and a glimps of Shae Fields your host.  ]]></itunes:summary>
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