The Tattoed Truth with Anna Love

28 - The Cost of Being the Strong One

Mon, 16 Feb 2026 08:00:00 -0500

What happens when competence becomes armor… and rest starts to feel unsafe?

In this deeply personal episode, Anna shares the hidden cost of always being “the strong one.” From a childhood decision to self-protect to decades of wearing emotional armor, she unpacks how high-functioning women often confuse strength with self-isolation.

If you’re the capable one.
The reliable one.
The one who says “I’ve got it” even when you’re exhausted…

This conversation is for you.

Anna explores how resilience can quietly turn into self-containment, how feminine energy gets suppressed in survival mode, and why true strength includes allowing yourself to be supported.

You don’t have to do it all alone.

Key moments you’ll hear in this episode:

00:00 – The belief that shaped everything: “The world is unsafe, I must protect myself”
01:45 – Armor, identity, and the exhaustion of never being held
03:30 – When competence becomes protection (and isolation)
05:10 – Why rest feels unsafe for high-functioning women
06:30 – Strength without softness = loneliness
08:00 – The nervous system and belonging through self-reliance
09:30 – Giving easily, receiving awkwardly
10:15 – Breaking the cycle: strength AND softness
11:00 – Where are you defaulting to “I’ve got this”?
12:00 – You don’t have to earn rest by being strong first

Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/iam.theannalove
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com

27 - You're Not Lazy, You're Nervous System is Tired

Mon, 09 Feb 2026 08:00:00 -0500

Why Willpower Fails and Nervous System Regulation Changes Everything?

If you’ve ever called yourself lazy, unmotivated, or undisciplined, this episode is for you.

In this powerful conversation, Anna Love breaks down why willpower isn’t the problem and why pushing harder often makes things worse. What looks like procrastination, burnout, or lack of motivation is often a nervous system that’s exhausted from years of survival mode.

This episode is an invitation to stop blaming yourself and start understanding what your body has been trying to communicate all along.

Anna shares personal stories, practical insights, and a compassionate reframe that shifts you from self-criticism into safety, regulation, and sustainable momentum.

In this episode, we explore:

• Why willpower alone isn’t sustainable
• How a dysregulated nervous system blocks motivation
• The real reason affirmations and mindset work sometimes don’t stick
• Why your body chooses familiarity over progress
• How safety, not pressure, creates lasting change
• What it actually means to partner with your body instead of fighting it

⏱️ Episode Timestamps

[00:00:00] Why willpower fails and how nervous system fatigue is often misread as laziness
[00:02:00] Releasing self-blame and understanding exhaustion vs. lack of discipline
[00:04:00] The cultural obsession with pushing harder and why it leads to burnout
[00:06:00] Survival mode, high alert living, and the cost of ignoring the body
[00:08:00] Why your nervous system resists change even when it’s good for you
[00:11:00] Common signs of nervous system overload most women overlook
[00:13:00] Why shame and self-criticism make regulation harder, not easier
[00:16:00] What to do instead: slowing down, listening to the body, and creating safety

You’re not lazy.
You’re not broken.
You’re not behind.

There is a gentler way forward and it starts with regulating your nervous system, not forcing yourself to do more.

26 - Why You Can’t Heal What You’re Still Loyal To

Mon, 02 Feb 2026 08:00:00 -0500

Have you ever wondered why certain patterns won’t shift, no matter how much awareness, therapy, or inner work you’ve done?

In this episode of The Tattooed Truth Podcast, Anna Love explores a powerful and often overlooked truth: sometimes healing doesn’t happen because part of us is still loyal to what we’re trying to heal.

Anna shares personal insights from her own journey and unpacks questions like:

• Why healing can feel like betrayal
• How identity can keep us stuck in survival mode
• The difference between awareness and true release
• Why healing around a wound isn’t the same as healing through it
• How loyalty to who you were can block who you’re becoming

This conversation dives deep into subconscious loyalty and how unspoken attachments to family roles, identities, relationships, and survival patterns can quietly override real transformation. These loyalties aren’t logical. They’re emotional strategies formed early in life to protect our sense of belonging, love, and safety.

Key moments from this episode:

[00:00] Why awareness alone doesn’t create change and the role of subconscious loyalty
[02:00] How fear of losing love, belonging, or identity blocks healing
[04:00] The childhood roles we stay loyal to and how they shape adult patterns
[06:00] Healing around the wound vs healing through it
[08:30] When survival identities stop serving you
[10:45] Identity vs healing and why the nervous system resists freedom
[12:45] Choosing loyalty to self without burning bridges
[14:30] Returning home to your truth

This episode isn’t a demand to change. It’s an invitation to get curious about where you may still be choosing loyalty over truth and safety over freedom.

Because real healing doesn’t require abandoning relationships or making anyone wrong. It begins when loyalty finally returns to you.

✨ Awareness is the first rupture in an old agreement
✨ Freedom starts when you stop protecting what hurt you

Until next time, be well.

25 - The Gold-Plated Prison

Mon, 26 Jan 2026 08:00:00 -0500

In this episode of The Tattooed Truth Podcast, I dive into what I call the gold-plated prison—that place where life looks successful on the outside, but internally feels heavy, numb, or misaligned.

This conversation is for the woman who isn’t in crisis, but also isn’t alive. The woman who did everything “right,” followed the rules, built the life, checked the boxes—and still feels restless, disconnected, or quietly unhappy. The kind of pain that’s hard to explain without sounding ungrateful.

I share personal stories from my own journey—building a life that worked on paper but slowly drained my creativity, motivation, and truth. We explore how adaptation, safety, and survival identities can slowly replace authenticity, and how the body always knows when it’s time for an identity shift.

This episode is an invitation into honesty. Not blowing up your life. Not rushing change. But noticing where you’ve been tolerating, shrinking, or overriding your truth—and what freedom actually begins to look like from the inside out.

If you’ve ever thought, “Nothing is wrong… but nothing feels right,” this episode is for you.

Key moments you’ll hear in this episode:

[00:01:00] What the “gold-plated prison” really is and why it’s so hard to explain
[00:04:00] How safety, responsibility, and being “the good one” can override truth
[00:08:00] The body signals we ignore when our identity has expired
[00:10:30] How numbing, burnout, and loss of motivation are messages—not failures
[00:13:30] The questions that begin real freedom without blowing up your life

If this episode stirred something in you, share it with someone who needs permission to listen to their truth.

24 - When Freedom Becomes Your Next Chapter

Mon, 19 Jan 2026 08:00:00 -0500

In this episode of the Tattoo Truth Podcast, I share what happens after the awareness phase — when you’ve done the healing work, gained insight, and still feel like something is missing.

We explore why healing isn’t the end goal, and why so many people stay stuck even after years of personal development, therapy, or spiritual work. I talk about what it really means to move out of survival mode and into a body that feels safe enough to live, receive, and expand.

This conversation dives into nervous system regulation, identity shifts, and the difference between understanding freedom and actually living it. I share personal reflections on chronic stress, embodiment, and why growth doesn’t come from pushing harder, but from allowing yourself to soften into the next version of who you’re becoming.

If you’ve done “the work” but still feel restless, guarded, or on edge, this episode is an invitation to look at what freedom actually requires.

Discomfort doesn’t mean you’re failing.
It means you’re becoming.

[02:10] What happens after awareness and healing
[05:18] Why information alone doesn’t create lasting change
[09:42] Nervous system regulation and living outside survival mode
[14:30] Identity shifts and releasing who you used to be
[19:05] Freedom as a lived experience, not a destination

23 - Inside vs. Outside: The Hidden Reason Pain and Patterns Don’t Shift Until the Inner World Does

Wed, 14 Jan 2026 08:00:00 -0500

In this episode, I dive into a powerful and deeply personal conversation inspired by The Tapping Solution for Pain Relief by Nick Ortner. This topic is close to my heart, because years ago, I lived in chronic pain without understanding that my body was trying to communicate something far deeper than a physical issue.

We explore how emotional freedom techniques like EFT tapping connect directly to identity work, confidence, people-pleasing, burnout, and overworking. I share how many of us try to push through pain, stay positive, or “fix” our habits without ever looking at the belief systems and emotional patterns driving them in the first place.

I open up about my own experience navigating divorce, emotional overwhelm, and years of ignoring my body’s signals—until the pain became impossible to ignore. This episode unpacks the difference between outer behaviors and inner experiences, and why lasting healing can’t happen without addressing what’s happening beneath the surface.

This conversation is for anyone dealing with chronic pain, burnout, or a sense of disconnection from their body. It’s a reminder that pain is not the enemy—it’s often a messenger inviting us to slow down, listen, and reconnect with ourselves in a new way.

Real freedom begins when you stop trying to override your body and start learning how to trust it.

Inside this episode:
[00:02:00] Why changing habits doesn’t work without understanding where they began
[00:05:00] The difference between external behaviors and the inner emotional environment
[00:07:30] How emotional pain showed up in my body during a major life transition
[00:12:00] Why ignoring the body’s signals causes pain to speak louder
[00:19:30] How fear, identity shifts, and nervous system regulation changed everything

If this episode resonated with you, I’d love for you to share it with someone who might need it. Healing doesn’t have to be done alone.

22 - From Survival to Scale- What It Really takes to Sustain a Multimillion Dollar Vision

Mon, 05 Jan 2026 07:00:00 -0500

In this episode, I share what it really looked like when Tiny Chefs started to grow. The identity shifts. The leadership challenges. The moments where trusting myself felt terrifying and necessary at the same time. We talk about what happens when you move from doing everything yourself to leading other people, making decisions under pressure, and navigating situations that stretch your nervous system far beyond its comfort zone.

I open up about learning to trust my intuition as a leader, hiring and delegating, dealing with conflict, betrayal, and situations that forced me to use my voice in ways I never had before. I share the moments where I felt overwhelmed, wanted to run, or questioned whether I was capable, and how each challenge shaped the next version of me.

This episode is about identity evolution. Releasing the version of you who started and allowing yourself to become the version who can lead, receive, and hold more. More responsibility. More visibility. More money. More impact.

If you are building something from the ground up, feeling stretched by growth, or standing at the edge of your next expansion, this conversation will remind you that discomfort is not a sign you are failing.

It is a sign you are becoming.

[02:28] Embracing Uncertainty and Saying Yes as an Entrepreneur
[04:22] Navigating Doubt and Trusting Intuition Over Logic
[06:19] Stepping into Leadership and Trusting Others with Your Vision
[08:36] Handling Betrayal, Confrontation, and Growing Through Adversity
[14:01] Releasing Old Versions of Yourself and Expanding into New Levels

21 - How I Built A Multimillion-Dollar Company Without a Map

Mon, 29 Dec 2025 12:00:00 -0500

This is part one of a two part episode where I’m pulling back the curtain on my entrepreneurial journey and sharing how I built a multi million dollar company without a roadmap, without investors, and without having it all figured out.

In this episode, I take you back to the beginning of Tiny Chefs. I share how a simple combination of passion, purpose, and teaching turned into a thriving business that has grown for nearly two decades and is now entering the franchising phase. I talk about starting from the ground up, wearing every hat, and learning through action rather than waiting for perfection.

We explore the subconscious beliefs that stop so many women from starting. The fear of being seen. The fear of being judged. The belief that you need more credentials, more money, or more confidence before you begin. I share how those patterns showed up for me, how I underestimated my own success for years, and what shifted when I finally allowed myself to own what I had built.

This episode is about identity, resilience, and trusting your inner drive even when you can only see a few feet ahead. If you have ever felt called to build something of your own, whether a business, a brand, or a new chapter of life, this conversation will remind you that momentum comes from action, not certainty.

This is for the woman who knows she is meant for more and is ready to move forward even when the path is unclear.

20 - The Wolf You Feed: Who Is Leading Your Life Right Now?

Mon, 22 Dec 2025 08:00:00 -0500

In this episode, I explore the tale of the two wolves and how it mirrors the way our thoughts, habits, and self talk influence our identity, our nervous system, and the life we experience. One wolf represents fear, self doubt, and old survival patterns. The other represents compassion, confidence, and alignment. The question is not whether both exist inside of you. The question is which one you are feeding.

I talk about how our past conditioning, trauma responses, and subconscious beliefs can keep us reacting instead of responding. How self sabotage is often a protection mechanism, not a personal failure. And how becoming aware of your inner dialogue is the first step to reclaiming your power.

[01:43] The tale of the two wolves and the battle happening inside all of us

[03:53] How what you focus on becomes the reality you live in

[05:53] Why the “dark wolf” exists and how it once protected you

[07:58] Identity, self sabotage, and noticing which wolf you are feeding

[10:23] Responding versus reacting and choosing the empowering path

[12:13] Reprogramming self talk and feeding the wolf that supports alignment

This episode is an invitation to slow down, reflect, and consciously choose the version of yourself you want to strengthen. You are not broken. You are learning how to lead yourself with intention.

19 - The Moment I Chose Presence: Lessons From a Solo Parent

Mon, 15 Dec 2025 08:00:00 -0500

Today’s episode is a deeply personal one. I’m speaking straight from the heart about motherhood, divorce, and the quiet moments that change everything when you’re raising children through heartbreak and transition.

This conversation was inspired by a chapter I’m currently writing in my book. As I reflected on that season of my life, I realized how many women might be walking through something similar right now. Becoming a single mom. Navigating grief while still showing up every day. Trying to hold everything together while your children are silently asking for more of you than you think you have to give.

I share what it was really like raising three young girls after my divorce, the overwhelm, the control patterns, the self medicating, and the exhaustion that came from trying to do everything “right.” I talk honestly about how I mistook productivity and a clean house for stability, while missing what my children actually needed most. Connection.

This episode is about the moment I realized that quality presence mattered more than doing it all. How 15 minutes of one-on-one time with each child completely shifted the emotional dynamic in our home. And how that simple change opened space not only for my girls to feel seen and secure, but for me to finally breathe again.

If you are a mother who feels stretched thin, resentful, guilty, or like there’s never enough of you to go around, this episode will meet you with compassion and truth. You are not failing. You are learning. And sometimes the smallest shifts create the deepest healing.

18 - Raising Radiant Girls: How to Stay Strong, Centered & Connected as a Girl Mom

Mon, 08 Dec 2025 08:00:00 -0500

Today we are diving into a conversation that every girl mom feels deeply in her heart. How to stay strong, centered, and connected while raising radiant, emotional, beautifully sensitive daughters.

Motherhood is not just about guiding them. It is also about rediscovering yourself. In this episode, I share how our tone, our nervous system, our childhood wounds, and the identities we learned for survival all influence the way we show up for the girls in our lives. We explore how easy it is to take their emotions personally, to get activated by their reactions, and to fall into old patterns without meaning to.

I open up about real experiences inside my home. The attitude, the bickering, the hurt feelings, the triggers, and the repair. Each moment revealed a place where I still had inner work to do. Raising radiant girls is not about perfection. It is about regulation. It is about presence. It is about modeling self worth, emotional safety, and clear communication so they can learn to embody it too.

If you are a girl mom navigating sensitivity, boundaries, strong emotions, or your own triggers in the process, this episode will support you in staying grounded and connected while guiding your daughters into their own radiance.

You do not have to be flawless to raise empowered girls. You simply have to be willing to evolve with them.

[00:54] Raising radiant girls and the reality of being a girl mom
[02:51] Human design, open gates, and the five minute reset after conflict
[06:48] Realizing how your tone and volume trigger your child’s nervous system
[08:39] Emotional storms, landmines, and not absorbing your daughter’s energy
[12:53] Boundaries, consequences, and not tying them to your worth as a mom
[19:05] Becoming the eye of the storm and regulating your nervous system as the anchor mom

17 - The Law of Abundance: Becoming the One Who Already Has It

Mon, 01 Dec 2025 08:00:00 -0500

In this solo episode, I’m diving deep into the Law of Abundance, not the Instagram version, not the mindset hacks, but the foundational truth behind why you attract your current reality. Abundance is not about wanting more. It isn’t about chasing your desires or proving yourself worthy of receiving. Abundance is an identity. It is the version of you that you become.

I share the real reason positive thinking and vision boards don’t work unless your nervous system feels safe, how lack-based language sabotages your manifestations, and why you keep repeating the same money and relationship patterns until you shift who you believe you are.

We explore embodiment, nervous system safety, childhood conditioning, relationship mirrors, and self worth and I walk you through what it means to regulate your body, rewrite your identity, and step into the woman who already has the life she desires.

If you’re ready to stop wanting and start becoming, this episode will change how you see abundance forever.

[00:00:46] What abundance truly means and why mindset isn’t enough
[00:01:38] You attract what you are, not what you want
[00:03:46] The hidden lack in “I want…”
[00:07:37] Dating, vibration mismatches, and self-worth
[00:09:23] Childhood conditioning and scarcity programming
[00:13:42] When vision boards don’t work
[00:14:59] Safety, support, and self worth as abundance
[00:16:36] Feeling enough: the root of everything
[00:17:36] Trauma, protection, and identity patterns
[00:26:09] Releasing the identity you created for survival
[00:27:22] Becoming the version of you who already has it
[00:27:43] Embodiment through breath and subtle shifts
[00:28:42] Making choices from empowerment rather than fear
[00:29:09] Releasing old mistakes and old selves
[00:30:12] Your identity leads and your reality follows
[00:30:55] Abundance is something you remember, not something you chase

16 - From Burnout to Freedom: The UNBOXED Journey with Erin Pittinaro

Mon, 24 Nov 2025 08:00:00 -0500

In this episode, I sit down with the incredible Erin Pittinaro. A transformational life coach, licensed clinical social worker, CEO momma, and founder of The Alchemy Experience. Erin is a powerhouse in women’s empowerment with two decades of experience guiding women to own their power, rewrite their roles, and step out of the invisible boxes that have kept them stuck.

Erin shares her deeply personal story of burnout, marriage struggles, and the moment she realized she was living in survival mode. We talk about the difference between masculine survival energy and feminine alignment, what happens when women stop dreaming, and how her UNBOXED framework helps women create themselves on their own terms.

Erin’s wisdom blends trauma-informed clinical experience with the soul of a woman who has rebuilt her life from the inside out. Whether you’re navigating burnout, craving more connection, or feeling like you’ve outgrown the version of you that once felt safe, this conversation will meet your heart exactly where you are.

If you’ve been longing for freedom, clarity, and a life that feels like yours again, Erin’s story and guidance will remind you that your reinvention is not only possible, it’s your birthright.

🌿 Connect with Erin Pittinaro
Instagram: @theerinpitt
Website: https://thealchemyexperience.mykajabi.com/

15 - Your Past Does Not Define Your Future

Mon, 17 Nov 2025 08:00:00 -0500

In this solo episode, I’m diving into a topic that will hit home for so many women. The belief that who you were is who you have to stay. I’m here to remind you that your past may explain who you are, but it does not define who you become.

I share my personal story of living out old versions of myself just to make others comfortable, and how that loyalty to my past identity kept me small. We talk about how your nervous system clings to what’s familiar, even when it hurts, and how awareness is the first step to creating new patterns of freedom, worthiness, and alignment.

You’ll learn how to recognize when your old self no longer fits, how to break cycles of guilt and shame, and how to choose a new way of being that feels authentic and alive. This is your permission to stop identifying with your past, to release the illusion of loyalty, and to step into the woman you’re becoming.

⏱ Episode Timestamps
[00:00:54] Your past may explain who you are but not who you’re becoming
[00:01:41] The illusion of loyalty to old identities
[00:03:36] How unconscious loyalty keeps you small
[00:05:11] The nervous system’s pull toward the familiar
[00:06:47] Outgrowing the old self and finding your truth
[00:08:30] The honey pot visualization and reconnecting with your essence
[00:10:05] Identity shifts and the power of self-expression
[00:12:19] The difference between breakdowns and breakthroughs
[00:13:46] Why holding on to the past creates pain
[00:15:32] Releasing what no longer fits and creating space for growth
[00:17:43] Reframing your past as evidence of resilience
[00:18:24] Turning survival into wisdom and freedom
[00:19:22] Embodying the woman you’re becoming

WATCH ON YOUTUBE ➡️ https://youtu.be/vcMquteMqvI

14 - From Self Control to Self Trust: How to Live Turned On and Aligned

Mon, 10 Nov 2025 08:00:00 -0500

In episode, I dive into a conversation that every woman can relate to. The illusion of control. For years I believed that control was confidence. That if I held everything together perfectly, I’d finally feel safe. But what I discovered is that control is just fear in disguise. It’s a trauma response that keeps us hustling, striving, and disconnecting from our truth.

I share my personal story of how my addiction to multitasking and overachievement became my coping mechanism, and how it eventually led to burnout, back pain, and emotional exhaustion. Through healing and self reflection, I learned that real power isn’t about control, it’s about trust.

In this episode, I’ll guide you through what it means to move from self control to self trust, to regulate your nervous system, to feel safe in your body, and to live turned on — fully aligned with your intuition, your desires, and your energy.

If you’ve been gripping tightly to keep it all together, this episode will help you loosen your hold, reconnect with your inner compass, and remember that the most magnetic version of you is the one who trusts herself completely.

Episode Timestamps
[00:00:00] Control is just fear in disguise
[00:01:18] The addiction to multitasking and overachievement
[00:02:14] How control becomes a trauma response
[00:03:42] When your body starts to break down and say no
[00:05:52] The turning point: learning to listen to your body
[00:07:24] Mirror gazing and rebuilding self trust
[00:08:33] The body as a messenger and nervous system regulation
[00:10:07] Living turned on and aligned with desire
[00:12:44] Listening to your inner compass and intuition
[00:15:25] Letting go of control and trusting your energy
[00:16:47] Creating safety, connection, and self mastery through trust

13 - From Pain to Power: Sadie Kolves on Healing, Worthiness & Fierce Motherhood

Mon, 03 Nov 2025 08:00:00 -0500

In this episode, I’m joined by the powerhouse Sadie Kolves, a speaker, author, podcaster, and entrepreneur, for a raw, emotional, and deeply inspiring conversation on healing, forgiveness, and fierce motherhood.

Sadie shares her story of growing up in poverty, surviving abandonment, addiction, and loss, and how she turned her pain into purpose, building a thriving multi–seven figure business and helping women believe that anything is possible.

We talk about overcoming trauma, finding worthiness after chaos, breaking generational patterns, and how forgiveness and faith can truly set you free. Sadie’s honesty, resilience, and realness will remind you that your past doesn’t define you, your choices do.

If you’ve ever questioned your worth, felt stuck in your story, or needed proof that you can rise no matter where you come from, this episode will light a fire in you.

Connect with Sadie Kolves ⬇️

Website: sadiekolves.com

Instagram: @livinglifeonmy_terms

Podcast: Anything Is Possible Podcast

[00:00:55] Meet Sadie Kolves: from small town roots to fierce leadership
[00:02:11] Childhood trauma, abandonment, and survival
[00:04:50] The breaking point and choosing to live differently
[00:07:38] Losing her father and rebuilding her life at 28
[00:09:57] From corporate burnout to entrepreneurship and freedom
[00:11:28] The first steps to changing your life: people, mindset, and growth
[00:15:14] Forgiveness, faith, and finding gratitude after trauma
[00:18:39] Becoming the mother she needed as a child
[00:22:47] Boundaries, self-worth, and choosing yourself
[00:27:30] Writing her book Anything Is Possible and healing through storytelling
[00:30:16] Sadie’s final message: believe in yourself and your capacity to rise

12 - Owning Your Power Out Loud: Why Women Must Stop Diluting Their Brilliance to Make Others Comfortable

Mon, 27 Oct 2025 08:00:00 -0400

In today’s episode, we’re talking about something every woman has experienced at some point — the fear of being “too much.” I’m pulling back the layers on how we’ve been taught to quiet our voices, apologize for taking up space, and dim our light just to make others comfortable.

You’ll hear personal stories, client breakthroughs, and the generational patterns that have conditioned women to shrink, hide, and silence their emotions. We’ll also explore how emotional intelligence, nervous system regulation, and self-leadership can help you speak your truth without apology.

This episode is your permission slip to stop diluting your brilliance. It’s time to remember that your emotions are your guidance system, your voice is your power and you don’t need to make yourself smaller for anyone.

If you’ve ever caught yourself whispering your truth, double-checking your tone, or apologizing for simply existing… this one’s for you.

[00:00:46] Why women dilute their brilliance to make others comfortable
[00:02:55] Emotional intelligence as a woman’s gift, not a weakness
[00:05:14] The “I’m sorry” habit and how it starts young
[00:07:30] Sisterhood wounds and why women turn against each other
[00:09:51] Whose comfort are you prioritizing over your own power?
[00:13:16] The childhood moment that silenced my voice
[00:15:30] How emotional shame gets passed down through generations
[00:19:01] Client breakthroughs through subconscious and timeline healing
[00:22:06] What happens when you silence yourself for too long
[00:25:22] Rewriting your identity: permission to be powerful

11 - When Love Becomes an Identity: Healing Attachments and Finding Yourself After Breakup

Mon, 20 Oct 2025 08:00:00 -0400

Hey love! Welcome back to the Tattooed Truth Podcast.

In today’s episode, we’re diving into one of the most transformational topics I’ve personally lived through: how attachment shapes our identity in relationships and how to reclaim your sense of self after heartbreak or loss.

If you’ve ever found yourself saying “I don’t know who I am without them,” or even “I don’t know who I am inside this relationship,” this episode is for you. Together, we explore how early childhood conditioning and attachment styles — anxious, avoidant, disorganized, and secure, impact how we love, connect, and lose ourselves in relationships.

I share my story of losing my identity in an eight-year relationship, how conditional love shaped my patterns, and the moment I finally reclaimed my voice and self-worth. You’ll learn practical ways to rebuild your sense of self after heartbreak, regulate your nervous system, and rewrite your inner story.

This isn’t just about healing from someone else; it’s about remembering who you were before you learned you had to earn love.

⏱ Episode Timestamps
[00:00:57] How attachment shapes our identity in relationships
[00:03:40] The subconscious blueprint of love and safety
[00:05:55] Understanding the four attachment styles
[00:09:29] Anna’s story: the eight-year relationship that defined her identity
[00:13:25] Why we chase what hurts — and mistake conditional love for real love
[00:15:48] Why breakups feel like death (and how to grieve the old identity)
[00:17:44] Who are you when you’re not performing for love?
[00:19:12] Regulating your nervous system and creating inner safety
[00:21:22] Mirror gazing and reprogramming your story
[00:23:23] Reparenting yourself: shifting from anxious to secure attachment

10 - Attachment, Loss, and the Patterns We Repeat in Love

Mon, 13 Oct 2025 08:00:00 -0400

Hey Love, welcome back to the Tattooed Truth Podcast. I’m Anna Love, your host and in today’s episode, I’m joined by my brand-new co-host, Melissa, for a deeply honest and emotional conversation about relationships, attachment, and healing from toxic patterns.

Together, we unpack what really happens when early childhood wounds. Start showing up in our adult relationships. Melissa shares her story of loss, attachment trauma, and how those experiences shaped the relationships she attracted for decades.

We talk about how self-sabotage, people-pleasing, and fear of failure keep so many women stuck in unhealthy dynamics and what it actually takes to rewrite those stories. This episode is real, raw, and full of heart.

Episode Timestamps
[00:00:54] Introducing Melissa: a new co-host and a powerful story
[00:03:14] Early loss, attachment wounds, and how trauma lives in the body
[00:04:37] How we confuse attention for love
[00:06:06] The craving for connection and how it shapes our choices
[00:08:15] Why no one “makes us feel” anything: reclaiming emotional responsibility
[00:10:27] Learning to receive love in healthy relationships
[00:12:29] How self-sabotage keeps us in familiar cycles
[00:15:07] The power of self-reflection after a breakup
[00:18:31] Fear of judgment and staying too long
[00:22:02] Self-esteem, body image, and unconditional love
[00:24:53] How to reconnect with your truth and rebuild from within

If you’ve ever found yourself repeating the same relationship patterns, questioning your worth, or wondering how to finally break free, this conversation will help you understand the connection between your past and your present and how to start healing at the root.

09 - Raising Your Vibration: The Science of Energy Healing with Dr. Joan Borden

Mon, 06 Oct 2025 08:00:00 -0400

Hey love! Welcome back to the Tattooed Truth Podcast. I’m Anna Love, your host, intuitive empowerment coach, subconscious healing guide, and someone who knows firsthand what it’s like to burn it all down in the name of truth.

In today’s episode, I’m joined by the incredible Dr. Joan Borden, an intuitive healer and doctor who bridges the worlds of Western medicine and energy healing. With over 30 years of experience, Dr. Joan shares her journey from dentistry to energy medicine, and how tuning into your body’s frequency can completely transform your health, relationships, and abundance.

Inside this conversation, we explore:

What vibrational frequency really means, and why it’s more science than “woo”
How energy, emotion, and environment shape your well-being
The power of choice, self-leadership, and emotional awareness in the healing process
How sound, breathwork, and frequency can reprogram your nervous system
The “three treasures” that help you stay grounded, balanced, and in alignment

You’ll even experience an energy activation guided by Dr. Joan to help you reconnect to your body and balance your inner frequency.

If you’re ready to understand the science behind energy healing and how to raise your vibration to create lasting change. This episode will inspire and empower you to lead your healing journey from within.

🌿 Ready to go deeper with Dr. Joan?
Join her Frequency of Money Masterclass for the early bird price of $33, where you’ll unlock powerful activations to open your heart and mind to receiving.

[00:01:07] Introducing Dr. Joan and her journey from dentistry to energy medicine
[00:05:00] The science behind vibrational frequency
[00:13:00] How emotions and environment affect your energy
[00:20:57] The power of sound, breath, and frequency in healing
[00:39:14] The “Three Treasures” of heaven, earth, and humanity
[00:47:25] The Frequency of Money and reprogramming your reality

08 - Identity and Alignment: How to Stop Living for Validation

Mon, 29 Sep 2025 08:00:00 -0400

In this episode of the Tattooed Truth Podcast, I dive deep into identity and the masks we wear. For so much of my life, I shaped myself to fit in, to be loved, validated, or accepted. Whether it was being the caretaker, the funny one, or the rebel, I learned to mold myself into whatever role I thought was needed.

I share my personal stories of how these identities impacted my relationships, friendships, and even dangerous situations I found myself in. From peer pressure to people-pleasing, I reveal how easy it is to betray yourself just to feel like you belong.

We talk about why we put these masks on, how ego keeps us stuck, and why our nervous system knows when we’re not being true to ourselves. Most importantly, I’ll share what it takes to peel back those layers, feel safe in your authenticity, and finally choose an identity that is rooted in your truth and not in what others expect.

[00:00:57] How much of your identity is truly you vs the mask you wear
[00:02:15] Who did you need to be as a child to feel love and value?
[00:07:32] Becoming exactly what others wanted me to be (and the danger of it)
[00:10:30] Peer pressure, drinking, and fitting into molds that never fit
[00:16:55] True safety comes from alignment with your authentic self
[00:19:35] Peeling back the layers: shadow work and finding your truth

If you’ve ever felt like you don’t even know who you really are anymore, this episode will help you recognize the patterns, reclaim your power, and step back into alignment.

07 - Equilibrium: Finding Your Center in a Reactive World

Mon, 22 Sep 2025 08:00:00 -0400

In this episode, I dive into one of my favorite topics: Equilibrium. For years, I lived in reactivity. Letting other people’s moods and actions control me, giving away my power, and sleepwalking through life.

I share what it means to find your center, why the difference between reacting and responding changes everything, and how past traumas and conditioning keep us stuck in chaos. I talk about detachment, boundaries, and the importance of self-mastery, plus why saying “you make me feel” is one of the fastest ways we lose control of our own truth.

Through personal stories and lessons, I break down how to wake up, reclaim your awareness, and strengthen the muscle of conscious living so you can choose peace over chaos.

Episode Timestamps

[00:54] What equilibrium is and why it matters
[02:46] Reacting vs responding: the difference that changes everything
[06:55] Stop giving away your power with “you make me” language
[10:22] Waking up from sleepwalking through life
[14:04] Detachment, boundaries, and choosing yourself first
[17:21] The mirror of consciousness: your reality as reflection
[21:09] Self-mastery: Choosing peace over chaos

If you’ve ever felt like life is happening to you instead of through you, this episode will show you how to step back into alignment and create freedom from within.

06 - Healing Unlocks Abundance: Choosing Flow Over Force

Mon, 15 Sep 2025 08:00:00 -0400

In this episode, I open up about the difference between healing and hustling.

Why no amount of hustle will ever override the subconscious belief that you’re not enough.

I share my own journey of running myself into the ground, working 16-hour days, and chasing worth through titles, money, and approval and how it left me burnt out and disconnected. I talk about the nervous system, subconscious patterns, and the limiting beliefs that keep so many of us stuck in the cycle.

Through real stories and practical tools, I explain how nervous system regulation, inner work, and techniques like NLP, hypnotherapy, and EFT tapping can rewire the hustle mentality and unlock true abundance.

If you’ve ever felt trapped in the hustle, this episode will show you the path back to yourself.

[00:54] Healing vs hustling: why the hustle never feels like enough
[04:26] Nervous system regulation and finding your flow
[07:42] Burnout signs: procrastination, self-sabotage, and scarcity
[12:06] Top 3 limiting beliefs keeping you stuck
[14:55] The tools that rewire your hustle mentality
[16:55] Why healing is the true unlock to abundance

05 - Why Your Inner Child Might Be Running Your Relationship

Mon, 08 Sep 2025 08:00:00 -0400

In this episode of the Tattooed Truth Podcast, I get real about the patterns that shaped my most recent two-year relationship, and why it ended. I open up about how our inner child and shadow parts influence the way we connect, avoid conflict, or stay longer than we should.

I share how values like transparency have guided my relationships, and how overriding my intuition has cost me time, energy, and peace. You’ll hear what I’ve learned about listening to myself, noticing red flags, and honoring what I truly need instead of settling for less.

I also offer reflections and prompts to help you recognize when your own protective parts or old wounds are running the show — so you can break free from cycles that no longer serve you and create relationships that are authentic, aligned, and supportive of your growth.

Ready to reclaim your power and voice in love and life? Check the show notes for ways to work with me and step into your next level.

[00:54] How patterns and inner child parts show up in relationships
[05:26] The role of values like transparency in connection
[10:41] The breakup story and the return of old shadows
[16:13] Intuition ignored: lessons from repeating patterns
[19:57] Taking responsibility for healing and raising your standards

04 - From Yelling to Healing: Lessons from My 30s on Love, Parenting & Power

Mon, 01 Sep 2025 08:00:00 -0400

What if the truth about money, marriage, and motherhood is that they’re not just everyday struggles… they’re mirrors reflecting the unresolved stories inside of us?

In this episode, I open up about the lessons I wish I could whisper to my 30-something self. From going through divorce to yelling as a mom to chasing escape through wine, baths, and weekends out, I share how my unresolved trauma showed up in every area of my life [my relationships, my parenting, and even my money habits].

I talk about the humility it takes to admit when things aren’t working, the red flags I ignored that later snowballed, and the moment I realized my reality was a direct reflection of my inner world. I also share how shifting those patterns has changed not only me, but the way I show up for my children and the people I love.

[02:30] Why unresolved trauma shapes money, marriage & motherhood

[05:15] My truth about parenting triggers and yelling

[07:45] The red flags I ignored in my 30s (and how they grew louder)

[10:50] How money mirrored my unhealed patterns

[13:40] Releasing “perfect” and choosing growth over illusion

If my story sparks something in you, share this episode with someone who needs it. And if you’re craving deeper support, guided healing, or a space to reclaim your voice and power, check the show notes for ways to work with me.

03 - Exhausted by Expectations: The Hidden Struggle of Your 30s

Mon, 25 Aug 2025 08:00:00 -0400

Are you checking all the boxes but still feeling lost in your own life?

In this honest episode, I pull back the curtain on the pressures, programming, and expectations that shape our 30s, especially for those of us who feel like we’re living out someone else’s version of “success.” I share the real story of chasing external validation and people-pleasing, only to realize that true fulfillment comes from focusing on being, not just doing.

We get into how childhood expectations and societal “shoulds” can disconnect us from who we really are. I open up about learning to audit my own life, let go of the need to prove anything to anyone, and finally reclaim my power, joy, and sense of worthiness—without all the masks.

Consider this episode your permission slip to question the rules, release what doesn’t fit, and start building a life that genuinely feels like your own.

If you’re tired of emotional exhaustion, ready to move beyond burnout, or just need the reminder that you’re already worthy, you’ll find both compassion and clarity in this conversation.

[00:32] – The pressure to “make it” in your 30s and why it’s a trap
[02:40] – How parental expectations and early programming shape our paths
[07:52] – The weekday/weekend cycle and the cost of waiting for happiness
[10:00] – Wearing masks, chasing approval, and the toll it takes
[13:47] – Breaking down to break free: returning to your true self

Listen in and let’s start rewriting your definition of fulfillment!

The Tattooed Truth Podcast Trailer

Mon, 18 Aug 2025 11:00:00 -0400

02 - Living for Approval vs. Living in Alignment

Mon, 18 Aug 2025 08:00:00 -0400

What if the life you’ve built isn’t actually the life you want?

In this raw and unfiltered conversation, I share my own self-discovery journey and how my 30s cracked me open, from chasing success on autopilot to facing burnout recovery head-on. We talk about the masks we wear to fit in, the roles we never truly chose, and why breaking free from people pleasing was the first step toward living in alignment.

You’ll hear the real story behind my hustle for love, acceptance, and value… and the moment I began asking the questions that changed everything. These 30s life lessons go beyond career or relationships. They’re about healing from burnout, reclaiming your true self, and awakening to the life you actually want.

If you’ve ever felt stuck, worn down, or disconnected from who you really are, this episode will give you the clarity and courage to choose yourself.

[00:54] – How burnout in my 30s broke me open
[03:27] – The weekend cycle that kept me stuck
[05:17] – The masks I wore to survive (and why they “worked”)
[10:04] – Asking the questions that lead to real change

01 - The Truth No One Told You in Your 20s About Love, Boundaries, and Self-Worth

Mon, 18 Aug 2025 08:00:00 -0400

Ever wish you could go back and give your younger self the truths that would have changed everything?

In this episode, I share the lessons I wish I’d known in my 20s… how to trust yourself, spot the difference between attention and love, set boundaries that actually hold, and stop letting your inner child run your relationships.

Through raw stories and real talk, we uncover why trying harder often backfires, how to follow your intuition, and why consequences are the secret to self-respect.

If you’re ready to break cycles, reclaim your voice, and live fully expressed, press play.

26 - Detox from the Pressure to Be Perfect: Find Freedom in Your Reflection with Natalya Borakowski

Mon, 30 Jun 2025 07:00:00 -0400

In this episode of Wild and Free with Anna Love, I open up a conversation about the deeper relationship women have with beauty, self-worth, and personal empowerment. I welcome guest Natalya Borakowski, a naturopathic physician specializing in aesthetic medicine, who shares her own journey from struggling with body dysmorphia to helping women make empowered, conscious choices about their appearance.

Together, we discuss why our perceptions of beauty shift over time, how societal expectations influence our self-image, and why honoring your unique essence is crucial for true confidence. Natalya reflects on her own pivotal moments, the importance of daily self-kindness rituals, and her commitment to guiding women toward self-trust rather than the pursuit of perfection. I offer insight into redefining beauty on your own terms, quieting the inner critic, and finding daily practices that ground you in authenticity.

In this episode, you'll find practical guidance for building nourishing rituals, learn about Natalia’s upcoming educational platform “Unveil You,” and feel inspired to choose yourself (wildly and freely) every single day.

Begin your journey to empowered self-care and radiant confidence

Unveil You Waitlist:
https://unveilulife

Natalya's Instagram @unveilyou.life

25 - You Are Already Enough. Stop Chasing Approval.

Mon, 23 Jun 2025 08:00:00 -0400

In this episode of Wild and Free with Anna Love, I’m inviting you into one of the most powerful and tender truths we can explore → the belief that we are not enough.

This is a pattern I’ve seen time and time again, in my clients and in myself. Together, we’ll look at where this story begins, how it takes root in childhood, and the way it quietly influences everything from people-pleasing and perfectionism to burnout and self-judgment.

You’ll hear how unworthiness is not your truth but a learned response shaped by generational imprints, cultural expectations, and survival patterns. I share my own experiences and the reflections of those I’ve supported, so you know you are not alone.

Inside this episode, I’ll walk you through simple and powerful ways to begin shifting the old inner critic. We will practice awareness, self-compassion, and release the pressure to prove yourself. I’ll also guide you in anchoring in new beliefs with affirmations that return you to your natural state of wholeness.

[00:03:10] The Moment You’re Ready: Releasing the Old Story

[00:06:04] Learning to Override Our Needs

[00:08:33] The Weight of Worthiness Wounds

[00:10:35] You Were Born Enough

[00:14:24] You Are Not Your Perfectionism or Productivity

[00:19:28] Breathe in This Truth: I Am Enough

This is not about fixing yourself. It’s about remembering who you truly are. You are already enough. You always have been. You always will be. Let this episode be your reminder and your invitation to come home to that truth.

24 - Your Enoughness Is Not Up for Debate: A Soul Talk with Emily Aarons

Mon, 16 Jun 2025 07:00:00 -0400

In this episode of Wild and Free with Anna Love, I sit down with energy healer and business alignment coach Emily Aarons to explore how aligning your energy can transform your life and work. We dive into simple, practical ways to tune into your energy each day, clear old blocks, and embody the next-level version of yourself, both in business and beyond!

Emily shares her journey from opening a wellness center to growing her business online, and we get real about why trusting your intuition, embracing imperfect action, and caring for your energetic well-being are keys to lasting change.

[01:10] Emily Aarons' Journey: Energy Healing and Business Alignment
[05:14] Demystifying Energetics: Simple Daily Practices for Entrepreneurs
[10:10] Influences on Energy: Environment, Food, and Social Inputs
[12:47] Embodiment Practice: Aligning with Your Higher Self and Goals
[18:35] Overcoming Inner Critic: Healing the Throat Chakra and Visibility Blocks
[27:59] The Energetic Advantage: Energy, Embodiment, and Execution for Success

If you’re ready to feel more empowered, inspired, and free in your business and life, this conversation is for you.

Download the Mastery & Ascension App!

Emily Aarons Instagram

Check out her YouTube Channel!

23 - Confident Women Aren’t Born. They’re Made (Here’s How)

Mon, 09 Jun 2025 07:00:00 -0400

In this episode of Wild and Free with Anna Love, I am diving deep into what confidence truly means.

It is about how it shows up, where it really comes from, and how you can build it from the inside out. I’m debunking the myth that confidence is something you’re simply born with, and I’m sharing why “faking it till you make it” simply doesn’t work.

Whether you’re wanting to say yes to new opportunities, or just want to feel more at ease in your own skin, I’m here to help you move from self-doubt to real, embodied confidence.

[00:54] Defining Confidence: What It Is and What It’s Not
[02:12] Misconceptions and the Myth of Being Born Confident
[03:00] Why “Fake It Till You Make It” Doesn’t Work
[04:00] The Roots of Confidence and Subconscious Programming
[06:03] Spotting and Reprogramming Inner Blockers
[07:32] Embodying Confidence Instead of Just Saying Affirmations
[10:22] Facing Fear Directly as a Path to True Confidence

Listen in as I share honest stories, encouragement, and simple tools you can use to start making meaningful changes right now.

22 - Uncaging the Soul: The Patterns You’re Meant to Release with Vivian-Raquel Dayan

Mon, 02 Jun 2025 07:00:00 -0400

In this episode of Wild and Free with Anna Love, I sit down with manifestation coach Vivian-Raquel Dayan for an honest and energizing conversation about self-liberation, healing, and the journey to authenticity. Vivian shares her powerful story of overcoming a Crohn’s disease diagnosis at an early age through manifestation, and how her experiences shaped her mission to help others break through limiting beliefs and step into their fullest potential.

[01:38] – Vivian’s Manifestation Journey Begins

[04:18] – The Power of Belief in Healing

[09:31] – Peeling Back the Layers

[12:15] – Embracing Our Multi-Dimensional Identity

[17:05] – Manifestation Tools & Deeper Practices

If you’re feeling stuck, searching for more, or wondering how to break through your own “matrix,” this episode shares my honest insights along with Vivian’s, plus actionable advice and inspiration to help you live wild, free, and fully expressed.

Vivian's IG ➡️ Journeywithvrd

21 - Mother Wounds & Radiance: How to Heal, Forgive, and Shine Brighter

Mon, 26 May 2025 07:00:00 -0400

In this episode of Wild and Free with Anna Love, I explore the process of reclaiming your radiance by breaking free from the subconscious stories that can dim your light. Especially those rooted in generational patterns and the mother wound. In light of Mother’s Day, I share about my own evolving relationship with my mother, the challenges of superficial family connections, and how these dynamics can repeat with our own children. There are personal reflections on navigating estrangement and obligation, as well as the importance of self-compassion through forgiveness and letting go of perfection in our roles as daughters and mothers.

[01:09] Exploring Mother-Daughter Relationships and Emotional Distance
[03:31] Navigating Estrangement and Obligatory Connection
[05:49] The Impact of Divorce on the Mother Wound
[07:31] Breaking Generational Patterns and Projecting onto Children
[11:52] Letting Go of Obligations and Embracing Boundaries in Family Ties

This episode offers a candid look at how generational trauma shapes our relationships, why overcompensating isn’t the answer, and steps you can take to heal from patterns that hold you back. You'll walk away with practical insights for nurturing healthier family relationships, without sacrificing your well-being.

Jour Our FB Group ⬇️
Radiant Voices Rising

https://www.facebook.com/groups/1670558726897914

20 - Survival Mode, the “Good Girl” Pattern, and Morgan Danielle’s Guide to Freedom

Mon, 19 May 2025 07:00:00 -0400

In this episode of Wild and Free with Anna Love, we welcomed our special guest Morgan Danielle to talk about breaking toxic relationship patterns and reclaiming your authentic self. Together, they explore the roots of codependency, “good girl” conditioning, and how past survival mode shapes what we believe we’re allowed to want or deserve.

Morgan shares her personal journey of overcoming codependency, anxiety, and addiction, and offers compassionate, practical steps for women learning to rediscover what truly brings them joy. The conversation covers setting boundaries, recognizing unhealthy patterns, and how small moments of fun and self-awareness can spark genuine transformation.

[01:36] Breaking Free from Patterns and Toxic Relationship Cycles
[03:23] Morgan’s Personal Journey with Codependency and Healing
[05:42] Understanding Codependency and Its Roots in Childhood
[10:24] The “Good Girl” Conditioning & How It’s Intertwined with People-Pleasing
[15:01] Guiding Women to Discover What They Truly Want
[19:09] How Survival Mode Impacts Women’s Choices and Self-Discovery

If you’ve ever struggled with people-pleasing, self-abandonment, or just want to feel more like yourself, this episode is full of relatable insights and encouragement.

Want to learn from Morgan?

⬇️⬇️⬇️

Magnetism Mastery Bundle

Empowered Academy

Break The Cycle FB Group

19 - Power of Retreats: How I Finally Let Go and Found My Voice

Mon, 12 May 2025 07:00:00 -0400

In this episode, I’m sharing the top three reasons why going to an immersive retreat is so impactful—and how my recent experience at the Meant for Magic retreat genuinely changed me. I’ll walk you through how stepping away from daily life, surrounding myself with authentic women, and allowing myself to go deep with inner child work and breathwork helped me release old pain and limiting beliefs that I didn’t realize were holding me back. This wasn’t just about self-care, it was an emotional reset that gave me real tools and clarity I can use going forward.

If you’ve ever wondered whether retreats are worth the investment or if you should finally say yes to giving yourself that space, this episode is for you. I open up about my own struggles, the power of women supporting women, and what happens when you finally give yourself permission to heal and be seen. Join me as I unpack how this journey brought transformation, confidence, and a deeper sense of connection not just with others, but within myself.

[01:10] Why Retreats Matter

[04:42] Releasing Limiting Beliefs

[07:29] The Power of Women’s Community

[10:20] Healing the Mother Wound

[11:13] Why You Should Try a Retreat

18 - Rage Isn’t Power. Here’s What Is: Understanding Healthy Anger

Mon, 05 May 2025 07:00:00 -0400

In this episode of Wild and Free with Anna Love, I share about the powerful difference between healthy anger and rage, exploring how understanding these emotions can transform your life.

Sharing personal experiences and insights as a subconscious freedom specialist, I discuss how healthy anger can empower us to set clear boundaries, communicate assertively, and model emotional resilience for those around us.

I explain why suppressing anger leads to destructive rage, the dangers of unprocessed emotions, and how generational patterns play a role in our responses. You’ll learn practical ways to channel anger constructively, shift power dynamics, and foster authentic self-expression

[00:00:59] Anna’s Anger Story

[00:01:53] What Is Healthy Anger?

[00:03:53] Teaching Assertiveness

[00:04:47] Anger as Empowerment

[00:05:31] The Build-Up to Rage

[00:08:04] Costs of Unprocessed Rage

[00:09:19] Harnessing Anger for Growth

[00:10:03] Invitation to Go Deeper

If you’re ready to stop fearing anger and start using it as a tool for growth and freedom, this episode is for you.

17 - Surrendering to What Is...

Mon, 28 Apr 2025 07:00:00 -0400

In this episode, I open up about an unexpected challenge—having my Facebook account hacked—and how it led me to explore the deeper practice of surrendering to what is.

I get real about the vulnerability and uncertainty that followed, how I managed my emotional state, and why resisting or catastrophizing only robs us of our power. You’ll hear how I navigated shifting from fear and anxiety into acceptance, using real-life tools like breathwork, EFT tapping, and conscious awareness to ground myself and move forward.

Join me as I reflect on my personal learnings and offer practical strategies you can apply when facing adversity even when things don’t go as planned.

[04:09] Assessing Emotional Impact on Relationships

[07:35] Embracing Calm amid Chaos

[11:19] Meaning-Making and Personal Growth

[13:56] Empowerment Tools for Purposeful Living

16 - Inside the Spiral: When the Inner Critic Won’t Let Go

Mon, 21 Apr 2025 07:00:00 -0400

In this episode of Wild & Free with Anna Love, I explore the transformative power of self-compassion as the cornerstone of inner peace and true personal strength. We take an honest look at our inner critic, unpacking how those persistent voices of doubt and self-judgment hold us back and how grace can gently override old patterns and beliefs.

Drawing from my own experiences and work with clients, I share practical ways to break free from perfectionism, release the pressure to have it all together, and build a kinder, more supportive relationship with yourself.

[05:47] Embracing Emotions Without Judgment

[08:17] Overcoming Self-Doubt and Healing

[10:04] Self-Compassion Over External Approval

[15:13] Cultivating Self-Compassion and Awareness

[16:20] Self-Compassion and Acceptance Practice

If you’re tired of measuring your worth by productivity or perfection, this episode is a reminder that you’re enough!

15 - From Hiding to Shining: Discovering Authenticity with Sara Notarfrancesco

Mon, 14 Apr 2025 07:00:00 -0400

In this episode, we're joined by the inspiring Sara, as we explore the transformative journey of self-love and empowerment through the art of makeup and inner work.

Sara shares her personal experiences as a makeup artist and how discovering her deeper gifts led her to empower women both inside and out. From discussing the significance of mirror work to breaking free from societal and self-imposed beliefs, Sara highlights how she helps women embrace their true beauty. We speak on the challenges of self-perception and the tools required to unlock authenticity, as Sara offers insights into the balance between external beauty and internal wholeness.

[05:29] "Reflecting Inherited Perceptions"

[09:06] Self-Realization and Acceptance Journey

[10:56] Enhancing Natural Beauty

[13:20] Enhancing Natural Beauty Magic

[18:02] Virtual Makeup Bag Critique

[19:44] Self-Imposed Limitations

[23:03] Mind, Body, Spirit Upliftment

14 - The Powers & Pitfalls of Expectations

Mon, 07 Apr 2025 08:00:00 -0400

In this episode of Wild and Free with Anna Love, we speak about the intricacies of expectations, examining how they can both empower and hinder us. I'll guide you through understanding the dual nature of expectations, exploring their potential to motivate us towards our goals while also touching on how they can lead to disappointment if not managed properly.

With insights drawn from personal experiences, including my own journey through challenging times, I highlight the balance needed to hold expectations lightly. Discover practical strategies for turning expectations into opportunities for growth and connection, while learning to stay open to life's surprises.

[00:00] Introduction to Wild and Free with Anna Love
[01:24] Importance of Setting and Managing Expectations
[02:24] Personal Story: Navigating Expectations After Divorce
[03:54] Expectations in Interpersonal Relationships
[05:04] The Role of Communication and Alignment
[06:25] Expectations Versus Reality and Maintaining Joy
[08:19] Balancing Standards with Flexibility
[10:26] Shifting from Expectations to Appreciation

This episode is all about embracing flexibility and appreciation, and fostering a mindset that harmonizes ambition with acceptance.

13 - Unshakable Confidence: How To Trust Yourself & Own Your Power

Mon, 31 Mar 2025 07:00:00 -0400

In this episode we dive into the essence of building unshakable confidence and the journey of overcoming self-doubt. Anna shares her personal story from her days as a kindergarten teacher, where moments of public speaking brought forth feelings of unworthiness, to now understanding and embodying true confidence.

We explore the impact of generational and societal programming on self-perception and how to break free from these limitations. The importance of internal validation over external approval is emphasized, actionable insights on cultivating self-trust and resilience is provided.

[01:40] Anna's Journey with Confidence

[03:47] Understanding Inner Critic and Perception

[07:14] Cultivating Inner Confidence

[11:40] Transforming Limiting Beliefs

[15:30] Empowering Others by Leading with Confidence

↓↓↓

Embrace your inner power and start building the life you love today:

Life Design Hypnosis Membership: https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

12 - From Sleepwalking to Self-Discovery with Jen Hardy

Mon, 24 Mar 2025 07:00:00 -0400

In this episode I connect with my dear friend Jen Hardy, as we embark on a raw conversation about living authentically and embracing freedom. Jen shares her transformative journey from being trapped by past stories and beliefs to awakening to a life of awareness and self-love.

Together, we explore how our life's path leads us to guide others, drawing from our own experiences to impact lives positively. Jen gives insight into her work with first responders, emphasizing the power of communication and emotional resilience in improving one's quality of life.

[06:30] Personal Development Journey Insights

[08:36] Embracing Authenticity for Career Growth

[10:58] Teaching Human Connection Skills

[14:17] Mandatory Empathy Training for Responders

[17:47{ Redefining Grace: Beyond Right and Wrong

This heartfelt dialogue highlights how self-awareness fuels personal growth and paves the way for deeper connections with others. Whether you're at rock bottom or just beginning your journey, this episode offers inspiration to embrace where you are and thrive.

11 - Uncovering the Unseen: Healing Generational Trauma

Mon, 17 Mar 2025 07:00:00 -0400

In this episode, I dive into the essential human need for genuine connection and how it impacts our lives. Sharing personal insights and experiences, I explore the profound effects of generational trauma on our ability to connect with ourselves and others.

I'll guide you through my transformative journey with mirror work, a powerful tool for self-love and connection. Learn how to break free from old patterns, nurture authentic relationships, and cultivate the love you desire from within. This episode offers a thoughtful exploration of self-awareness and provides practical steps to strengthen your internal relationship, paving the way for deeper connections with others.

[00:01:22] The Vital Need for Connection p

[00:04:13] My Journey with Connection Blocks

[00:08:20] Unlocking Self-Love through Mirror Work

[00:10:52 ]From Self-Awareness to Authentic Relationships

[00:13:11] Exploring Practical Self-Love Techniques

10 - From Triggers to Triumph: Healing Generational Patterns

Mon, 10 Mar 2025 08:00:00 -0400

In this episode of Wild & Free with Anna Love, Anna explains that triggers are essentially unresolved emotions or events from the past that resurface in present-day reactions. These reactions can manifest as anger, anxiety, or frustration, often without the individual fully understanding the root cause.

Anna shares her personal experiences with being triggered, such as reacting negatively to situations that evoke feelings of being disregarded or unimportant. Through the episode, she emphasizes the importance of recognizing when one is triggered and taking steps to address these feelings. This involves reflecting on past events that may have caused similar feelings and working through them with techniques like meditation, breath work, and self-reflection.

[00:00] Triggered Reactions and Blame

[05:50] Letting Go of Lingering Anger

[06:37] Reflecting on Emotional Triggers

[10:48] Emotional Self-Regulation Techniques

Overall, the episode encourages listeners to explore their triggers and use them as opportunities for personal growth and healing generational patterns.

DOWNLOAD the FREE Life Design E-Book ↓

https://annalove.mykajabi.com/offers/22Fu5ASL/checkout

9 - Living in the Shadows: How Your Inner Voice Keeps You Trapped

Mon, 03 Mar 2025 07:00:00 -0500

In this episode of Wild and Free with Anna Love, I dive into the intricacies of the inner critic, exploring how this persistent voice impacts our lives and the perception of ourselves.

I'll unravel the origins of the inner critic, often entangled with generational patterns and past experiences, and explain how it colors our present choices with fear and self-doubt. Through my personal insights and experiences, I discuss strategies to redirect this negative inner dialogue into empowerment and authenticity, highlighting techniques like conscious acknowledgment and reframing.

This episode highlights the pathway to overcoming ingrained patterns, fostering a life steered by intuition and self-trust rather than fear. Join me as I guide you in transforming internal narratives, unlocking the potential to live more authentically and joyfully.

[00:00] Unraveling Inner Voice Origins

[04:22] Creating New Meanings from Past Events

[09:40] Overcoming Your Inner Critic

[13:54] Trust Your Inner Guide

[15:48] "Life Design Blueprint Membership"

Start your journey to freedom and living a life full of bliss:

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

8 - From Suppression to Self-Expression, Reclaim Authenticity with Lauren Venable

Mon, 24 Feb 2025 07:00:00 -0500

In this episode, we journey into the realm of feminine self-expression, exploring how women can reclaim their true essence by balancing feminine and masculine energies.

Joined by special guest Lauren Venable, we discuss the deep-rooted origins of societal suppression of feminine energy and how this has shaped women's experiences over generations. Lauren shares her insights on helping women transition from a space of stress and over giving to freedom and authenticity in their relationships with themselves and others.

01:44 Meet Lauren Venable

02:32 Understanding Feminine and Masculine Energies

08:05 Identifying Suppression in Modern Women

11:01 Healing and Embracing Feminine Expression

17:07 Personal Reflections and Transformation

Follow Lauren at https://www.instagram.com/laurenvenables__/

Start your journey to freedom and living a life full of bliss:

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

7 - Following Intuition to Fulfillment & Purpose

Mon, 17 Feb 2025 07:00:00 -0500

In this episode of Wild & Free with Anna Love, we explore the profound journey of discovering and living your true purpose. Anna discusses how our intuition and childhood interests can guide us to our innate calling.

By reflecting on personal experiences and the struggles faced in aligning with one's purpose, she highlights the significance of overcoming limiting beliefs that obscure our true potential. Learn about the vital role of perseverance in your quest for self-fulfillment and the power of introspection and meditation to lead you toward a more purposeful life.

00:00 Introduction

04:01 Pursuing True Purpose for Fulfillment

10:40 Embrace Honest Feedback and Self-Discovery

12:30 21-Day Habit Shifters Challenge

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

6 - Finding Pockets of Your Wild and Free Moments with Karla Rodriguez

Mon, 10 Feb 2025 07:00:00 -0500

In this episode of Wild and Free with Anna Love, host Anna Love welcomes her first guest, Karla Rodriguez, founder of Metafit Metamind and fellow NLP trainer.

Together, they speak about what it means to be "wild and free" in today's society through the lens of personal choice and authenticity. Karla shares her powerful journey of defying medical odds and conventional wisdom, transforming her health challenges into stepping stones for personal empowerment.

Through practical examples and personal stories, they discuss how small acts of freedom can create ripple effects in our lives, whether as parents, entrepreneurs, or individuals seeking change.

00:00 Introduction and Welcome
01:10 Meet Karla
03:30 Exploring "Wild and Free" Concept
06:33 Personal Health Journey
11:47 Client Transformation Stories
15:59 Hypnosis and Awareness
20:54 Different Aspects of Freedom
25:16 Closing Thoughts

Start your journey to freedom and living a life full of bliss:

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

5 - The Epiphany of Self-Realization: Reframing Your Model of the World

Mon, 03 Feb 2025 07:00:00 -0500

Have you ever wondered why you react to situations the same way your parents did? Or why certain patterns keep repeating in your life?

In this episode of Wild & Free, we dive deep into the beautiful concept of 'The Model of the World' - exploring how our earliest childhood experiences shape our entire perspective on life.

Anna guides you to uncover your own model of the world. She emphasizes that the stories and beliefs we hold, often unconsciously, directly impact the way we show up in everyday life. The key is bringing conscious awareness to outdated perceptions so you can let them go and allow yourself to experience the world in a new way.

00:00 Introduction
01:01 What is your "Model of the World"?
03:52 A Personal Story
10:07 Redefining your model of the world
11:17 Reflection exercise
12:07 Let go of a Limited Perception
12:26 Conclusion

Start your journey to freedom and living a life full of bliss:

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

4 - Three Keys to Effective Visualization: See It, Feel It, Embody It

Mon, 27 Jan 2025 07:00:00 -0500

In this episode, Anna challenges the common belief that visualization alone is enough to achieve your goals. We reveal powerful techniques that go beyond simple vision boards and goal-setting exercisesSharing practical, science-backed approach that combines visualization with sensory engagement and emotional embodiment to manifest your desires.

00:00 Intro
01:08 JUST Visualization is not enough
03:23 Engaging the five senses in visualization
05:09 Embodying the feelings of your desired outcomes
06:15 A Beach Visualization Example
08:13 Understanding your "why" What Drives Your Goals
10:10 The concept of "calluses" and leveraging past experiences
13:04 The universe's role in manifesting your visions
13:47 Conclusion and next steps

Start your journey to creating a life that lights you up:

Life Design Hypnosis Membership: https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

3 - Introducing The Emotional Freedom Guidance Chart

Mon, 20 Jan 2025 08:00:00 -0500

Mastering State Change: Climbing the Emotional Ladder

In this episode of Wild and Free with Anna Love, I dive into the concept of state change, emphasizing how to reprogram our emotional states using the emotional guidance chart. I revisit state change techniques discussed in episode two, sharing my insights from a Tony Robbins event and illustrating how to shift emotions gradually from lower vibrations like fear and despair to higher states of joy and freedom. I'll discuss what is an emotional ladder and guide you on how to make small, incremental changes in your emotional state, building progress one step at a time. This episode highlights the importance of perseverance in emotional transformation and offers practical advice for you to apply these methods in your daily life.

00:00 Introduction to Wild and Free with Anna Love
01:01 Understanding Emotional Freedom Chart
02:22 Exploring the Emotional Ladder
05:09 Personal Journey and Reflections
08:20 Practical Steps to Shift Emotions
12:51 Guided Emotional Shift Exercise
17:03 Conclusion

Start your journey to freedom and living a life full of bliss:

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

2 - How to Change your State in an Instant & Why it Will Create Ease in your Life

Mon, 20 Jan 2025 07:00:00 -0500

Taking Control of Your State:

In this episode of the 'Wild and Free with Anna Love' podcast, I dive into how we can take control of our emotional state. I share my personal experiences growing up with low vibrational feelings and how I discovered three powerful ways to change one's state instantly: changing physiology, shifting focus, and mindful language use. I emphasize the importance of controlling one's state to avoid negative spirals and to stay in a place of neutrality. Alongside, I discuss the impact of language in manifesting our desires and overcoming unwanted emotions. The episode wraps up with an invitation to join my Life Design Blueprint membership, providing continued learning and support.

00:00 Introduction to Wild and Free with Anna Love
00:59 Understanding Your State of Being
01:31 Personal Story: Overcoming Low Vibrations
02:48 The Power of Controlling Your State
08:15 Three Ways to Change Your State Instantly
12:55 The Importance of Language in Shaping Reality
19:17 Invitation to Life Design Blueprint Membership
20:22 Closing

Start your journey to freedom and living a life full of bliss:

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

Life Design Hypnosis Membership:
https://annalove.mykajabi.com/Life-Design-Hypnosis-Membership

Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/healwithannalove/
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com

1- Good Girls Gone Wild

Mon, 20 Jan 2025 06:00:00 -0500

Good Girls Gone Wild: Reclaiming Authenticity and Freedom

In the debut episode of 'Wild and Free with Anna Love,' host Anna Love introduces the podcast's mission to inspire women to break free from old patterns and embrace their true selves. As a subconscious freedom specialist, Anna explains how generational trauma impacts our authenticity and how ego masks prevent us from being our true selves. She delves into the concept of the 'good girl,' created by societal and familial expectations, which leads to a loss of authenticity and self-sabotaging behaviors. By examining these patterns, listeners are encouraged to begin the journey of self-discovery and reclaim their true identities.

00:00 Welcome to Wild and Free with Anna Love
01:01 The Concept of 'Good Girls'
01:41 The Creation of the 'Good Girl'
02:45 Ego and Personality Masks
03:52 The Consequences of Suppression
06:18 Self-Sabotaging Patterns
09:50 The Abstract Nature of 'Good'
10:45 Conclusion and Future Topics

Join my FREE Masterclass: https://annalove.mykajabi.com/designyourdreamlife-masterclass

Loving this podcast? Make sure to subscribe and follow me on

YouTube: https://www.youtube.com/@annalovecoaching
Instagram: https://www.instagram.com/healwithannalove/
Facebook: https://www.facebook.com/annalovecoaching
My Website: www.annalovecoaching.com

Wild & Free with Anna Love Trailer

Mon, 30 Dec 2024 12:00:00 -0500