Wait, Am I Saving the World? | Conversations on Childhood Fri, 03 Apr 2026 18:40:35 -0500 https://waitamisavingtheworld.buzzsprout.com en-us © 2026 Wait, Am I Saving the World? | Conversations on Childhood yes a1a7760c-443d-5925-9817-1f291950b772 hello@playmotionkids.com Carrie of PlayMotion Kids episodic false Conversations for the people that care about creating happier, healthier childhoods.


Wait, Am I Saving the World? is a podcast about exploring childhood, wellbeing, and the everyday ways adults can support healthier, happier childhoods.


Whether you’re a parent, teacher, director, social worker, caregiver, or child-focused professional, this show offers honest conversations, reflection, and practical ideas to help you navigate childhood and the grown-up work of caring for kids without losing yourself in the process.


Hosted by Carrie Speed, social worker and founder of PlayMotion Kids, a movement, music, and mindfulness enrichment program for early childhood centers,  each episode explores what it truly takes to show up for kids today.  


We explore topics like behavior, resilience, emotional well-being, trauma-informed care, sensory needs, play-based learning, mindfulness, movement, whole-child wellness, and the everyday science of connection.


Carrie also certifies and licenses instructors who want to bring movement, mindfulness, and whole-child learning to their own communities. 

Because when more adults are supported, equipped, and encouraged, the impact for kids grows.


If you care about kids, you belong here.


Together, we’re exploring what it truly takes to support the next generation—one conversation at a time.



]]> Buzzsprout (https://www.buzzsprout.com) Carrie of PlayMotion Kids hello@playmotionkids.com https://storage.buzzsprout.com/06ct1wwb82zbgjnuqdv9rbzvyvp7?.jpg Wait, Am I Saving the World? | Conversations on Childhood EP 18 Raising Confident Kids Without Fear-Based Teaching (Inside the Dance Studio) w/Leslie Kuny EP 18 Raising Confident Kids Without Fear-Based Teaching (Inside the Dance Studio) w/Leslie Kuny What does it actually look like to build confident, resilient kids without fear, shame, or outdated teaching methods?

In this episode of Wait, Am I Saving the World?, I’m joined by dance educator, choreographer, and studio owner Leslie Kuny, who’s been working with kids for over 20 years. We talk about what’s changing in the world of dance (and childhood in general), and why the old-school, fear-based approach just doesn’t work anymore.

Leslie shares how she creates a studio environment where kids feel safe, supported, and still challenged—without losing the joy of movement. We get into body image, confidence, boundaries, and why play matters more than ever for today’s kids.

This conversation is especially helpful for parents, teachers, and anyone working with children who wants to build strong, confident kids in a healthier, more human way.

 What we cover:

  •  What resilience actually looks like in kids 
  •  Why fear-based teaching backfires 
  •  How dance culture has impacted body image (and how to shift it) 
  •  What parents should look for in a dance studio 
  •  Why kids today struggle with unstructured movement 
  •  How to set boundaries while still keeping things fun 

Connect with Leslie Kuny

  •  Instagram: @lesliekuny
  •  YouTube: Leslie Kuny Dance
  •  Podcast: Dancing Through It

Chapters

00:00 Introduction to Leslie Kuny and Her Journey
 04:13 Creating a Supportive Dance Studio Culture
 06:39 Philosophy of Teaching and Student Engagement
 11:21 Addressing Body Image and Self-Perception in Dance
 16:29 Healthy Conversations About Bodies and Movement
 20:22 Parental Guidance on Body Image and Dance Studios
 25:29 The Importance of Play and Unstructured Movement
 32:21 Boundaries and Classroom Management in Dance
 41:12 Conclusion and Connecting with Leslie Kuny 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> What does it actually look like to build confident, resilient kids without fear, shame, or outdated teaching methods?

In this episode of Wait, Am I Saving the World?, I’m joined by dance educator, choreographer, and studio owner Leslie Kuny, who’s been working with kids for over 20 years. We talk about what’s changing in the world of dance (and childhood in general), and why the old-school, fear-based approach just doesn’t work anymore.

Leslie shares how she creates a studio environment where kids feel safe, supported, and still challenged—without losing the joy of movement. We get into body image, confidence, boundaries, and why play matters more than ever for today’s kids.

This conversation is especially helpful for parents, teachers, and anyone working with children who wants to build strong, confident kids in a healthier, more human way.

 What we cover:

  •  What resilience actually looks like in kids 
  •  Why fear-based teaching backfires 
  •  How dance culture has impacted body image (and how to shift it) 
  •  What parents should look for in a dance studio 
  •  Why kids today struggle with unstructured movement 
  •  How to set boundaries while still keeping things fun 

Connect with Leslie Kuny

  •  Instagram: @lesliekuny
  •  YouTube: Leslie Kuny Dance
  •  Podcast: Dancing Through It

Chapters

00:00 Introduction to Leslie Kuny and Her Journey
 04:13 Creating a Supportive Dance Studio Culture
 06:39 Philosophy of Teaching and Student Engagement
 11:21 Addressing Body Image and Self-Perception in Dance
 16:29 Healthy Conversations About Bodies and Movement
 20:22 Parental Guidance on Body Image and Dance Studios
 25:29 The Importance of Play and Unstructured Movement
 32:21 Boundaries and Classroom Management in Dance
 41:12 Conclusion and Connecting with Leslie Kuny 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18960131 Fri, 03 Apr 2026 18:00:00 -0500 2610 full false EP 17 Advocating for a Loved One in Healthcare Systems | Dementia Care with Laura Smothers-Chu EP 17 Advocating for a Loved One in Healthcare Systems | Dementia Care with Laura Smothers-Chu In this episode of Wait, Am I Saving the World?, Carrie sits down with Laura Smothers-Chu, founder of Joy in Dementia, to talk about what it really looks like to advocate for a loved one navigating dementia, especially when you’re supporting them from a distance.

After her father’s diagnosis while she was working in healthcare, Laura quickly discovered how overwhelming and fragmented dementia resources can be, particularly for long-distance caregivers who want to help but don’t live nearby.

Today, Laura mentors caregivers through the realities of dementia care, helping them understand available resources, advocate effectively within healthcare systems, and create meaningful moments with their loved ones along the way.

This conversation explores the system gaps caregivers face, the importance of community resources, and how to navigate complex healthcare systems with confidence.

While this episode focuses on dementia care, the lessons apply broadly to advocating for yourself or a loved one within healthcare systems, something that affects families at every stage of life, whether supporting aging parents, caring for children with medical needs, or navigating care for anyone we love.

Almost everyone has been touched by dementia in some way, making this conversation relevant not only for caregivers but for anyone interested in compassion, advocacy, and supporting families through difficult seasons.

A personal note: Editing this episode was especially emotional for me, as it was recorded prior to my own mother's passing on 12/23/2025. Conversations like this remind us just how important support, advocacy, and community are when navigating health challenges in our families.

Guest Information

Laura Smothers-Chu
Founder, Joy in Dementia

Laura supports long-distance caregivers navigating the emotional and logistical realities of dementia care. Drawing from her personal experience supporting her father and her background in healthcare, she mentors caregivers in understanding resources, planning ahead, and advocating for their loved ones within complex healthcare systems.

🌐 Website
 https://joyindementia.com

IG: https://www.instagram.com/joy.in.dementia/

 Free consultation for caregivers available on her website.

⏱️ Chapters

00:00 Introduction to Joy in Dementia
 01:51 Laura's Personal Journey with Dementia
 05:12 The Role of Long-Distance Caregivers
 10:15 Identifying Gaps in Dementia Resources
 13:00 The Importance of Tailored Support
 18:08 Practical Steps for Long-Distance Caregivers
 24:38 Recognizing Behavioral Changes in Loved Ones
 25:52 First Steps After a Dementia Diagnosis
 29:28 The Importance of Community Resources
 30:29 Valuing Caregivers in Society
 33:05 Wishing for a Cure: The Stigma of Dementia
 34:55 Navigating the Healthcare System
 39:39 Empowering Caregivers Through Support
 44:01 Closing Thoughts & Resources


💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> In this episode of Wait, Am I Saving the World?, Carrie sits down with Laura Smothers-Chu, founder of Joy in Dementia, to talk about what it really looks like to advocate for a loved one navigating dementia, especially when you’re supporting them from a distance.

After her father’s diagnosis while she was working in healthcare, Laura quickly discovered how overwhelming and fragmented dementia resources can be, particularly for long-distance caregivers who want to help but don’t live nearby.

Today, Laura mentors caregivers through the realities of dementia care, helping them understand available resources, advocate effectively within healthcare systems, and create meaningful moments with their loved ones along the way.

This conversation explores the system gaps caregivers face, the importance of community resources, and how to navigate complex healthcare systems with confidence.

While this episode focuses on dementia care, the lessons apply broadly to advocating for yourself or a loved one within healthcare systems, something that affects families at every stage of life, whether supporting aging parents, caring for children with medical needs, or navigating care for anyone we love.

Almost everyone has been touched by dementia in some way, making this conversation relevant not only for caregivers but for anyone interested in compassion, advocacy, and supporting families through difficult seasons.

A personal note: Editing this episode was especially emotional for me, as it was recorded prior to my own mother's passing on 12/23/2025. Conversations like this remind us just how important support, advocacy, and community are when navigating health challenges in our families.

Guest Information

Laura Smothers-Chu
Founder, Joy in Dementia

Laura supports long-distance caregivers navigating the emotional and logistical realities of dementia care. Drawing from her personal experience supporting her father and her background in healthcare, she mentors caregivers in understanding resources, planning ahead, and advocating for their loved ones within complex healthcare systems.

🌐 Website
 https://joyindementia.com

IG: https://www.instagram.com/joy.in.dementia/

 Free consultation for caregivers available on her website.

⏱️ Chapters

00:00 Introduction to Joy in Dementia
 01:51 Laura's Personal Journey with Dementia
 05:12 The Role of Long-Distance Caregivers
 10:15 Identifying Gaps in Dementia Resources
 13:00 The Importance of Tailored Support
 18:08 Practical Steps for Long-Distance Caregivers
 24:38 Recognizing Behavioral Changes in Loved Ones
 25:52 First Steps After a Dementia Diagnosis
 29:28 The Importance of Community Resources
 30:29 Valuing Caregivers in Society
 33:05 Wishing for a Cure: The Stigma of Dementia
 34:55 Navigating the Healthcare System
 39:39 Empowering Caregivers Through Support
 44:01 Closing Thoughts & Resources


💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18848585 Sun, 15 Mar 2026 10:00:00 -0500 2681 full false Ep 16: Work-Life Balance Is a Lie: How Working Moms Can Build Resilience & Emotional Regulation | Charlotte Haggie Ep 16: Work-Life Balance Is a Lie: How Working Moms Can Build Resilience & Emotional Regulation | Charlotte Haggie Is work-life balance actually possible or is it a myth that keeps working moms stuck in stress and guilt?

In this powerful conversation, resilience specialist and coach Charlotte Haggie joins me to dismantle the idea of “balance” and replace it with something far more sustainable: self-trust, emotional regulation, and inner equilibrium.

Charlotte shares how motherhood exposed her own “good girl” identity — the pressure to achieve, please, and prove — and how that identity was quietly pulling her away from presence with her child.

We talk about:

• Why work-life balance is a myth
 • The difference between confidence and self-trust
 • The “Good Girl Cycle” and how it fuels stress
 • How stress impacts children (even when we think we’re hiding it)
 • What kids actually need from overwhelmed parents
 • Modeling emotional regulation instead of multitasking
 • Building resilience without adding more to your to-do list

If you’ve ever felt like you’re failing at both work and motherhood then this episode will help you shift that narrative.

Because resilience isn’t about doing more.

It’s about becoming anchored enough to handle what already exists.

About Charlotte

Charlotte Haggie is a resilience specialist, coach, and host of the top 2% globally ranked podcast The Resilient Working Mum. Through her Ease Over Effort™ framework, she helps working mothers build self-trust, emotional regulation, and inner calm so they can lead at work and at home without burning out.

Her work focuses on breaking the “good girl cycle,” building mental resilience, and helping women model calm and presence for their children.

Free Resource from Charlotte

Charlotte is generously offering listeners access to her private podcast:

Unfrazzled: A New Way to Work and Mother

👉 Listen here:
 https://unfrazzled-private-podcast.grwebsite.com/

Timestamps

00:00 Introduction to resilience & working motherhood
 01:17 Why work-life balance is a myth
 05:41 The Ease Over Effort™ framework explained
 11:12 Confidence vs. self-trust
 14:26 What children actually need from stressed parents
 19:29 Boundaries, presence, and modeling emotional regulation
 23:25 Feeling like you're failing at both work and motherhood
 29:48 The “Good Girl Cycle” and identity pressure
 33:47 The intergenerational impact of stress
 36:20 What gives hope to modern moms

Connect with Charlotte

Website: https://charlottehaggie.com/

Instagram: https://www.instagram.com/charlottecoaches/

Facebook: https://www.facebook.com/charlotte.haggie

LinkedIn: https://www.linkedin.com/in/charlottecoaches/

If this episode resonated, follow the show and share it with a parent, educator, or caregiver who is shaping childhood in powerful ways.

And if you want to create an impact for kids in your own community through movement and mindfulness go to www.playmotionkids.com/businessowners.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Is work-life balance actually possible or is it a myth that keeps working moms stuck in stress and guilt?

In this powerful conversation, resilience specialist and coach Charlotte Haggie joins me to dismantle the idea of “balance” and replace it with something far more sustainable: self-trust, emotional regulation, and inner equilibrium.

Charlotte shares how motherhood exposed her own “good girl” identity — the pressure to achieve, please, and prove — and how that identity was quietly pulling her away from presence with her child.

We talk about:

• Why work-life balance is a myth
 • The difference between confidence and self-trust
 • The “Good Girl Cycle” and how it fuels stress
 • How stress impacts children (even when we think we’re hiding it)
 • What kids actually need from overwhelmed parents
 • Modeling emotional regulation instead of multitasking
 • Building resilience without adding more to your to-do list

If you’ve ever felt like you’re failing at both work and motherhood then this episode will help you shift that narrative.

Because resilience isn’t about doing more.

It’s about becoming anchored enough to handle what already exists.

About Charlotte

Charlotte Haggie is a resilience specialist, coach, and host of the top 2% globally ranked podcast The Resilient Working Mum. Through her Ease Over Effort™ framework, she helps working mothers build self-trust, emotional regulation, and inner calm so they can lead at work and at home without burning out.

Her work focuses on breaking the “good girl cycle,” building mental resilience, and helping women model calm and presence for their children.

Free Resource from Charlotte

Charlotte is generously offering listeners access to her private podcast:

Unfrazzled: A New Way to Work and Mother

👉 Listen here:
 https://unfrazzled-private-podcast.grwebsite.com/

Timestamps

00:00 Introduction to resilience & working motherhood
 01:17 Why work-life balance is a myth
 05:41 The Ease Over Effort™ framework explained
 11:12 Confidence vs. self-trust
 14:26 What children actually need from stressed parents
 19:29 Boundaries, presence, and modeling emotional regulation
 23:25 Feeling like you're failing at both work and motherhood
 29:48 The “Good Girl Cycle” and identity pressure
 33:47 The intergenerational impact of stress
 36:20 What gives hope to modern moms

Connect with Charlotte

Website: https://charlottehaggie.com/

Instagram: https://www.instagram.com/charlottecoaches/

Facebook: https://www.facebook.com/charlotte.haggie

LinkedIn: https://www.linkedin.com/in/charlottecoaches/

If this episode resonated, follow the show and share it with a parent, educator, or caregiver who is shaping childhood in powerful ways.

And if you want to create an impact for kids in your own community through movement and mindfulness go to www.playmotionkids.com/businessowners.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18739349 Tue, 24 Feb 2026 08:00:00 -0600 2311 full false Ep: 15 Motion Calms Emotions: Movement, Trauma, and Nervous System Regulation in Children with Tami Lysher Ep: 15 Motion Calms Emotions: Movement, Trauma, and Nervous System Regulation in Children with Tami Lysher In this episode of Wait, Am I Saving the World?, host Carrie sits down with educator and movement specialist Tami Lysher, who brings over 40 years of experience in early childhood education, trauma-informed care, and nervous system integration.

Tami shares how movement, breathwork, and connection play a critical role in helping children regulate their nervous systems—especially children impacted by trauma, sensory challenges, ADHD, and learning differences. Through her framework Move Into Calm, she explains why children are not meant to sit still, how stress and trauma show up in the body, and why regulation must come before learning.

This conversation explores the powerful connection between parent and child regulation, practical ways adults can support co-regulation, and simple movement strategies that can be woven into everyday life at home or in the classroom. Whether you’re a parent, educator, or caregiver, this episode offers grounded, body-based insights to help children feel safe, connected, and ready to learn.

In this episode, we cover:

  • Why movement supports brain development and emotional regulation
  • How trauma and chronic stress affect children’s learning and behavior
  • The role of parent and educator self-regulation
  • Simple movement and breathwork tools for daily routines
  • Why every behavior is an unmet need

⏱️ Chapters

00:00 Introduction to movement and trauma-informed education
 01:26 The importance of movement for children
 04:35 Understanding dysregulation in children and parents
 09:09 Strategies for self-regulation in adults
 18:17 Practical movement techniques for educators
 27:13 Creating safe spaces for children
 35:59 The role of connection in learning and development
 44:42 Final reflections and resources

🔗 Find Tami Lysher

Website: https://www.moveintocalm.com

Instagram: @studiotpilatesmi
YouTube: Studio T Pilates
Facebook: Tami Lysher | Studio T Pilates

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> In this episode of Wait, Am I Saving the World?, host Carrie sits down with educator and movement specialist Tami Lysher, who brings over 40 years of experience in early childhood education, trauma-informed care, and nervous system integration.

Tami shares how movement, breathwork, and connection play a critical role in helping children regulate their nervous systems—especially children impacted by trauma, sensory challenges, ADHD, and learning differences. Through her framework Move Into Calm, she explains why children are not meant to sit still, how stress and trauma show up in the body, and why regulation must come before learning.

This conversation explores the powerful connection between parent and child regulation, practical ways adults can support co-regulation, and simple movement strategies that can be woven into everyday life at home or in the classroom. Whether you’re a parent, educator, or caregiver, this episode offers grounded, body-based insights to help children feel safe, connected, and ready to learn.

In this episode, we cover:

  • Why movement supports brain development and emotional regulation
  • How trauma and chronic stress affect children’s learning and behavior
  • The role of parent and educator self-regulation
  • Simple movement and breathwork tools for daily routines
  • Why every behavior is an unmet need

⏱️ Chapters

00:00 Introduction to movement and trauma-informed education
 01:26 The importance of movement for children
 04:35 Understanding dysregulation in children and parents
 09:09 Strategies for self-regulation in adults
 18:17 Practical movement techniques for educators
 27:13 Creating safe spaces for children
 35:59 The role of connection in learning and development
 44:42 Final reflections and resources

🔗 Find Tami Lysher

Website: https://www.moveintocalm.com

Instagram: @studiotpilatesmi
YouTube: Studio T Pilates
Facebook: Tami Lysher | Studio T Pilates

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18590140 Fri, 30 Jan 2026 00:00:00 -0600 2830 full false EP 14: Raising Readers in a Screen-Filled World with Literacy Expert Stephanie Affinito EP 14: Raising Readers in a Screen-Filled World with Literacy Expert Stephanie Affinito What if reading wasn’t just about academics but about health, emotional regulation, connection, and joy?

In this episode, Carrie sits down with Stephanie Affinito, literacy teacher educator, author of Leading Literate Lives, and host of the KidLit Love podcast, to talk about how books truly shape childhood.

Stephanie shares why reading helps children feel seen and understood, how strong reading identities are formed, and what families can do to support reluctant readers without pressure or power struggles. You’ll also learn how journaling and notebooking can deepen a child’s emotional processing, why reading is an underrated wellness tool, and how adults can reconnect with reading for themselves, even in busy seasons of life.

This conversation is full of practical insight, gentle mindset shifts, and permission to make reading feel inviting instead of forced.

In this episode, we cover:

  • Why books help children make sense of their world
  • How reading builds empathy, resilience, and emotional health
  • What to do when a child says “I hate reading”
  • Simple ways to create meaningful reading rituals at home
  • How journaling supports both literacy and nervous-system regulation
  • The role of audiobooks — and when they’re most helpful
  • What gives Stephanie hope for the future of literacy

⏱️ Episode Chapters

00:00 – The Power of Reading in Childhood
 03:27 – Books as Portals to Understanding
 06:49 – Building Strong Reading Identities
 09:34 – Encouraging Reluctant Readers
 12:26 – Creating a Reading Ritual at Home
 15:37 – Common Missteps in Promoting Reading
 18:40 – The Benefits of Journaling with Reading
 21:42 – Reconnecting Adults with Reading
 24:34 – The Role of Audiobooks
 27:34 – Challenges and Hopes for Literacy
 30:46 – Connecting with Stephanie Affinito

🔗 Connect with Stephanie

✨ Special Project:
Stephanie also offers 365 Book Postcards — a free, handwritten book recommendation sent by mail based on your (or your child’s) reading interests. It’s a fun way to connect readers with the books they need most.

🌱 Create Impact in Your Own Community

If you’re inspired by this conversation and feel called to support children through movement, mindfulness, and whole-child wellness, you can learn more about becoming a PlayMotion Kids Certified Instructor.

👉 Visit https://www.playmotionkids.com
to explore training opportunities and bring joyful, purpose-driven movement to kids in your community.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> What if reading wasn’t just about academics but about health, emotional regulation, connection, and joy?

In this episode, Carrie sits down with Stephanie Affinito, literacy teacher educator, author of Leading Literate Lives, and host of the KidLit Love podcast, to talk about how books truly shape childhood.

Stephanie shares why reading helps children feel seen and understood, how strong reading identities are formed, and what families can do to support reluctant readers without pressure or power struggles. You’ll also learn how journaling and notebooking can deepen a child’s emotional processing, why reading is an underrated wellness tool, and how adults can reconnect with reading for themselves, even in busy seasons of life.

This conversation is full of practical insight, gentle mindset shifts, and permission to make reading feel inviting instead of forced.

In this episode, we cover:

  • Why books help children make sense of their world
  • How reading builds empathy, resilience, and emotional health
  • What to do when a child says “I hate reading”
  • Simple ways to create meaningful reading rituals at home
  • How journaling supports both literacy and nervous-system regulation
  • The role of audiobooks — and when they’re most helpful
  • What gives Stephanie hope for the future of literacy

⏱️ Episode Chapters

00:00 – The Power of Reading in Childhood
 03:27 – Books as Portals to Understanding
 06:49 – Building Strong Reading Identities
 09:34 – Encouraging Reluctant Readers
 12:26 – Creating a Reading Ritual at Home
 15:37 – Common Missteps in Promoting Reading
 18:40 – The Benefits of Journaling with Reading
 21:42 – Reconnecting Adults with Reading
 24:34 – The Role of Audiobooks
 27:34 – Challenges and Hopes for Literacy
 30:46 – Connecting with Stephanie Affinito

🔗 Connect with Stephanie

✨ Special Project:
Stephanie also offers 365 Book Postcards — a free, handwritten book recommendation sent by mail based on your (or your child’s) reading interests. It’s a fun way to connect readers with the books they need most.

🌱 Create Impact in Your Own Community

If you’re inspired by this conversation and feel called to support children through movement, mindfulness, and whole-child wellness, you can learn more about becoming a PlayMotion Kids Certified Instructor.

👉 Visit https://www.playmotionkids.com
to explore training opportunities and bring joyful, purpose-driven movement to kids in your community.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18480625 Thu, 15 Jan 2026 00:00:00 -0600 2378 full false Ep 13-Kids Can’t Focus for a Reason: The Biology Behind Behavior with Katie Barngrover Ep 13-Kids Can’t Focus for a Reason: The Biology Behind Behavior with Katie Barngrover In this conversation, Carrie and Katie Barngrover explore the principles of Functional Diagnostic Nutrition, emphasizing the importance of understanding food sensitivities and their impact on health and behavior. Katie shares her personal health journey and experiences with her family, highlighting how dietary changes can lead to significant improvements in well-being. They discuss the importance of food sensitivity testing, navigating dietary changes, and the role of nutrition education for both parents and teachers. The conversation also addresses common myths about healthy fats and the future of nutrition for children, encouraging families to adopt healthier eating habits.

You can find Katie at https://www.angelwinghealth.com.

Chapters

00:00 Introduction to Functional Diagnostic Nutrition
01:44 Katie's Journey from Teaching to Nutrition
04:10 Personal Health Challenges and Discoveries
06:56 Understanding Food Sensitivities
10:39 Identifying Body Signals and Symptoms
14:31 Navigating Nutrition in a Complex World
17:52 Food Sensitivity Testing Explained
22:58 Advice for Teachers on Nutrition and Behavior
25:36 Understanding Individual Nutritional Needs
26:18 Healthy Eating Habits for Families
31:20 Debunking Myths About Healthy Fats
35:13 Teaching Kids Healthy Eating for Longevity
37:02 Hope for the Future of Kids' Nutrition
38:01 Support and Resources for Nutritional Guidance

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> In this conversation, Carrie and Katie Barngrover explore the principles of Functional Diagnostic Nutrition, emphasizing the importance of understanding food sensitivities and their impact on health and behavior. Katie shares her personal health journey and experiences with her family, highlighting how dietary changes can lead to significant improvements in well-being. They discuss the importance of food sensitivity testing, navigating dietary changes, and the role of nutrition education for both parents and teachers. The conversation also addresses common myths about healthy fats and the future of nutrition for children, encouraging families to adopt healthier eating habits.

You can find Katie at https://www.angelwinghealth.com.

Chapters

00:00 Introduction to Functional Diagnostic Nutrition
01:44 Katie's Journey from Teaching to Nutrition
04:10 Personal Health Challenges and Discoveries
06:56 Understanding Food Sensitivities
10:39 Identifying Body Signals and Symptoms
14:31 Navigating Nutrition in a Complex World
17:52 Food Sensitivity Testing Explained
22:58 Advice for Teachers on Nutrition and Behavior
25:36 Understanding Individual Nutritional Needs
26:18 Healthy Eating Habits for Families
31:20 Debunking Myths About Healthy Fats
35:13 Teaching Kids Healthy Eating for Longevity
37:02 Hope for the Future of Kids' Nutrition
38:01 Support and Resources for Nutritional Guidance

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18230290 Thu, 01 Jan 2026 00:00:00 -0600 2850 full false EP 12: Why Play Matters: Healing Anxiety and Building Safety for Kids with Stacy Schaffer, MA, LPC EP 12: Why Play Matters: Healing Anxiety and Building Safety for Kids with Stacy Schaffer, MA, LPC In this conversation, Carrie sits down with Stacy Schaffer, MA, LPC — a children’s therapist, author, and advocate for emotional healing — to explore how play can become a bridge to safety, connection, and resilience.

Stacy shares her insights from over 20 years of experience in child and adolescent therapy, explaining how play therapy helps kids process big emotions, and why understanding anxiety through a child’s eyes is so powerful.

Together, they discuss how adults can help kids look for signs of safety, how to heal shame, and what happens when we don’t tend to our own emotional “cuts.” This conversation serves as a reminder that play isn’t just for children; it’s a pathway for all of us to heal.

💛 Topics include:
 • The therapeutic power of play
 • Helping kids understand anxiety
 • Healing shame in adults and children
 • The importance of therapist self-care and secondhand trauma
 • Creating safety through connection

🎙️ Learn more about Stacy at authorstacyschaffer.com
 and follow her on Instagram @hoperestored.

🌿 Hosted by Carrie Speed — Social Worker & Founder of PlayMotion Kids

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> In this conversation, Carrie sits down with Stacy Schaffer, MA, LPC — a children’s therapist, author, and advocate for emotional healing — to explore how play can become a bridge to safety, connection, and resilience.

Stacy shares her insights from over 20 years of experience in child and adolescent therapy, explaining how play therapy helps kids process big emotions, and why understanding anxiety through a child’s eyes is so powerful.

Together, they discuss how adults can help kids look for signs of safety, how to heal shame, and what happens when we don’t tend to our own emotional “cuts.” This conversation serves as a reminder that play isn’t just for children; it’s a pathway for all of us to heal.

💛 Topics include:
 • The therapeutic power of play
 • Helping kids understand anxiety
 • Healing shame in adults and children
 • The importance of therapist self-care and secondhand trauma
 • Creating safety through connection

🎙️ Learn more about Stacy at authorstacyschaffer.com
 and follow her on Instagram @hoperestored.

🌿 Hosted by Carrie Speed — Social Worker & Founder of PlayMotion Kids

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18184671 Wed, 31 Dec 2025 00:00:00 -0600 1735 full false Ep 11 Holiday Traditions Matter (But not for the reason that you think) Ep 11 Holiday Traditions Matter (But not for the reason that you think) This week, we’re talking about holiday traditions — and why your kids won’t remember the perfect schedule, the fancy crafts, or the ten thousand activities you’re juggling. They remember the feeling.

In this episode, we explore what actually makes holidays meaningful for kids: warmth, presence, and a few small traditions done with intention, not pressure.

If you’re feeling stretched thin this season, this episode is your reminder that you don’t have to do it all.
 You can choose one simple tradition, let go of the rest, and your kids will still remember this season with so much joy.

We’ll talk about:

  • how kids store emotion, not perfection
  • how even tiny traditions anchor children
  • why scaling back is sometimes the best thing you can do
  • a simple reflection to help you decide what matters most this year

If you care about childhood, wellbeing, and showing up for the kids in your life — this one’s for you.

Share this episode with a parent, teacher, or caregiver who needs a breath of peace today.

And if you feel called to create real impact for kids in your community through movement, mindfulness, and whole-child learning, learn more about becoming a certified PlayMotion Kids instructor at PlayMotionKids.com.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> This week, we’re talking about holiday traditions — and why your kids won’t remember the perfect schedule, the fancy crafts, or the ten thousand activities you’re juggling. They remember the feeling.

In this episode, we explore what actually makes holidays meaningful for kids: warmth, presence, and a few small traditions done with intention, not pressure.

If you’re feeling stretched thin this season, this episode is your reminder that you don’t have to do it all.
 You can choose one simple tradition, let go of the rest, and your kids will still remember this season with so much joy.

We’ll talk about:

  • how kids store emotion, not perfection
  • how even tiny traditions anchor children
  • why scaling back is sometimes the best thing you can do
  • a simple reflection to help you decide what matters most this year

If you care about childhood, wellbeing, and showing up for the kids in your life — this one’s for you.

Share this episode with a parent, teacher, or caregiver who needs a breath of peace today.

And if you feel called to create real impact for kids in your community through movement, mindfulness, and whole-child learning, learn more about becoming a certified PlayMotion Kids instructor at PlayMotionKids.com.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18234999 Sat, 22 Nov 2025 08:00:00 -0600 637 full false EP 10-What Childhood Has to Do with… Well, Everything EP 10-What Childhood Has to Do with… Well, Everything Season 2 officially launches on January 1st, but I’ll be dropping a few mini solo episodes between now and then just because I can’t wait that long to start talking about the good stuff.

In this minisode, I’m digging into something that sits at the center of everything I do: childhood.
Not in a dramatic way, not in a “fix the kids” way, just a real conversation about why those early years matter for all of us, even as adults.

If you care deeply about kids, work with kids, or you’re just trying to understand yourself a little better… this one’s for you.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Season 2 officially launches on January 1st, but I’ll be dropping a few mini solo episodes between now and then just because I can’t wait that long to start talking about the good stuff.

In this minisode, I’m digging into something that sits at the center of everything I do: childhood.
Not in a dramatic way, not in a “fix the kids” way, just a real conversation about why those early years matter for all of us, even as adults.

If you care deeply about kids, work with kids, or you’re just trying to understand yourself a little better… this one’s for you.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18195310 Sat, 15 Nov 2025 08:00:00 -0600 629 2 1 full false 09-Trailer | Welcome to Wait, Am I Saving the World? 09-Trailer | Welcome to Wait, Am I Saving the World? Wait, Am I Saving the World? is a podcast for the people shaping childhood: parents, teachers, caregivers, and anyone trying to show up for kids without losing themselves in the process.

Hosted by Carrie Speed, social worker and founder of PlayMotion Kids, this show blends real conversations with practical insight on child development, mindfulness, movement, and what it takes to support kids and the adults caring for them.

Whether you’re managing a classroom, running a child-centered business, or parenting in the wild, you’re not alone. Season 2 drops January 1.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Wait, Am I Saving the World? is a podcast for the people shaping childhood: parents, teachers, caregivers, and anyone trying to show up for kids without losing themselves in the process.

Hosted by Carrie Speed, social worker and founder of PlayMotion Kids, this show blends real conversations with practical insight on child development, mindfulness, movement, and what it takes to support kids and the adults caring for them.

Whether you’re managing a classroom, running a child-centered business, or parenting in the wild, you’re not alone. Season 2 drops January 1.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of PlayMotion Kids Buzzsprout-18116621 Sat, 01 Nov 2025 16:00:00 -0500 50 parenting, childhood, child welfare, child development, children's enrichment 2 1 trailer false 08-Season 1 | Burnout to Balance: Mental Health Insights for Women in Helping Professions with Bethany Jenkins 08-Season 1 | Burnout to Balance: Mental Health Insights for Women in Helping Professions with Bethany Jenkins [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

In this episode pf Wait, Am I Saving the World, Carrie of Joyful Rising is joined by Bethany Jenkins, a Licensed Professional Counselor and the creator of the Psych Screen Podcast. Bethany brings her expertise as a Supervisor for School-Based Clinicians in Virginia, where she helps children and adolescents navigate mental health challenges. Together, we unpack the unique mental health struggles faced by women in social services and nonprofits, including burnout, secondary trauma, and the guilt associated with self-care. Bethany shares practical strategies for emotional resilience, setting boundaries, and finding joy in both work and personal life.

Whether you’re feeling overwhelmed or simply looking for tools to support your well-being, this episode offers actionable insights and inspiration to help you thrive in your meaningful work.
You can find Bethany on the following platforms:
Social handles: Psych Screen Podcast (Facebook and Instagram) 
Podcast: Psych Screen 
Website: https://www.buzzsprout.com/2421007? 

Audio Note: Please excuse the occasional audio quality variations during the episode. We appreciate your understanding and are committed to bringing you valuable content!

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

In this episode pf Wait, Am I Saving the World, Carrie of Joyful Rising is joined by Bethany Jenkins, a Licensed Professional Counselor and the creator of the Psych Screen Podcast. Bethany brings her expertise as a Supervisor for School-Based Clinicians in Virginia, where she helps children and adolescents navigate mental health challenges. Together, we unpack the unique mental health struggles faced by women in social services and nonprofits, including burnout, secondary trauma, and the guilt associated with self-care. Bethany shares practical strategies for emotional resilience, setting boundaries, and finding joy in both work and personal life.

Whether you’re feeling overwhelmed or simply looking for tools to support your well-being, this episode offers actionable insights and inspiration to help you thrive in your meaningful work.
You can find Bethany on the following platforms:
Social handles: Psych Screen Podcast (Facebook and Instagram) 
Podcast: Psych Screen 
Website: https://www.buzzsprout.com/2421007? 

Audio Note: Please excuse the occasional audio quality variations during the episode. We appreciate your understanding and are committed to bringing you valuable content!

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie Buzzsprout-16465493 Mon, 20 Jan 2025 23:00:00 -0600 2397 1 8 full false 07-Season 1 | Connected Life Framework: Transform Your Mornings, Transform Your Life 07-Season 1 | Connected Life Framework: Transform Your Mornings, Transform Your Life [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work.  

Welcome to a transformative episode of the Joyful Rising Podcast! In "Connected Life Framework: Transform Your Mornings, Transform Your Life," Carrie dives into her game-changing approach to morning routines that create connections with your faith, body, mind, future self, and daily life. Discover the science behind why a structured morning can set the tone for a successful day, and explore practical, plug-and-play habits you can effortlessly integrate into your mornings. Whether you're feeling overwhelmed by chaotic starts or seeking to create more intention and joy into your daily life, this episode offers empowering strategies and insights to help you build a routine that works for you.  Tune in and start creating a life you love, one intentional morning at a time! 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work.  

Welcome to a transformative episode of the Joyful Rising Podcast! In "Connected Life Framework: Transform Your Mornings, Transform Your Life," Carrie dives into her game-changing approach to morning routines that create connections with your faith, body, mind, future self, and daily life. Discover the science behind why a structured morning can set the tone for a successful day, and explore practical, plug-and-play habits you can effortlessly integrate into your mornings. Whether you're feeling overwhelmed by chaotic starts or seeking to create more intention and joy into your daily life, this episode offers empowering strategies and insights to help you build a routine that works for you.  Tune in and start creating a life you love, one intentional morning at a time! 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie of Joyful Rising Buzzsprout-16399804 Mon, 13 Jan 2025 23:00:00 -0600 1221 1 7 full false 06-Season 1 | Positive Habits: That Time a Daily Habit Led Me to a KOЯN Concert. 06-Season 1 | Positive Habits: That Time a Daily Habit Led Me to a KOЯN Concert. [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work.  

Transform your daily life with the power of positive habits. In this episode, we talk about the science of habit formation and share practical strategies to build and maintain positive daily habits. We'll talk about the habit loop and the brain science behind forming habits. Whether you're aiming to boost productivity, enhance well-being, or simply add more joy to your everyday routines, this episode provides the tools you need to create lasting change. 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work.  

Transform your daily life with the power of positive habits. In this episode, we talk about the science of habit formation and share practical strategies to build and maintain positive daily habits. We'll talk about the habit loop and the brain science behind forming habits. Whether you're aiming to boost productivity, enhance well-being, or simply add more joy to your everyday routines, this episode provides the tools you need to create lasting change. 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie Buzzsprout-16364855 Tue, 31 Dec 2024 23:00:00 -0600 1225 1 5 full false 05-Season 1 | Party Like It's Your 80th: Discovering Your Core Values 05-Season 1 | Party Like It's Your 80th: Discovering Your Core Values [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

Party Like It's Your 80th: Discovering Your Core Values

Ever wondered what your 80th birthday party would say about you? In this episode, we dive into the 80th Birthday Party Exercise—a unique  method to uncover your deepest values and align your actions with what truly matters. Join Carrie as she explores other practical exercises as well, like the Values Clarification Exercise and the Life Map Exercise, designed to help you reflect on your past, envision your ideal future, and prioritize your core beliefs.

Discover how celebrating your future self can provide clarity and purpose in your present life. Whether you're seeking greater fulfillment in your career, relationships, or personal pursuits, this episode offers actionable steps to ensure your daily actions resonate with your most important values. Tune in for powerful strategies to live authentically and meaningfully. Let’s make your life’s journey a celebration of who you are and who you aspire to be!

Key Takeaways:

  • Understand the importance of aligning actions with personal values
  • Learn the 80th Birthday Party Exercise to envision your ideal legacy
  • Discover practical exercises to identify and prioritize your core values
  • Gain strategies to integrate your values into daily decision-making
  • Enhance your sense of purpose and fulfillment through intentional living

Grab a pen and paper, get comfortable, and prepare to party like it's your 80th birthday!

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

Party Like It's Your 80th: Discovering Your Core Values

Ever wondered what your 80th birthday party would say about you? In this episode, we dive into the 80th Birthday Party Exercise—a unique  method to uncover your deepest values and align your actions with what truly matters. Join Carrie as she explores other practical exercises as well, like the Values Clarification Exercise and the Life Map Exercise, designed to help you reflect on your past, envision your ideal future, and prioritize your core beliefs.

Discover how celebrating your future self can provide clarity and purpose in your present life. Whether you're seeking greater fulfillment in your career, relationships, or personal pursuits, this episode offers actionable steps to ensure your daily actions resonate with your most important values. Tune in for powerful strategies to live authentically and meaningfully. Let’s make your life’s journey a celebration of who you are and who you aspire to be!

Key Takeaways:

  • Understand the importance of aligning actions with personal values
  • Learn the 80th Birthday Party Exercise to envision your ideal legacy
  • Discover practical exercises to identify and prioritize your core values
  • Gain strategies to integrate your values into daily decision-making
  • Enhance your sense of purpose and fulfillment through intentional living

Grab a pen and paper, get comfortable, and prepare to party like it's your 80th birthday!

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie Buzzsprout-16352021 Tue, 31 Dec 2024 23:00:00 -0600 1480 1 4 full false 04-Season 1 | Bend, Don’t Break: Building Resilience with Yoga 04-Season 1 | Bend, Don’t Break: Building Resilience with Yoga  [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

In this episode, we explore the transformative power of yoga for both body and mind. Learn how yoga supports mental resilience, calms the nervous system, and helps release built-up stress—without needing to be ultra-flexible or spend hours on the mat. I’ll share my personal journey with yoga, unpack the research on its physiological benefits, and bust common myths that might be holding you back. Plus, discover one simple pose you can try today to start reaping yoga’s rewards—right where you are. 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]>  [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

In this episode, we explore the transformative power of yoga for both body and mind. Learn how yoga supports mental resilience, calms the nervous system, and helps release built-up stress—without needing to be ultra-flexible or spend hours on the mat. I’ll share my personal journey with yoga, unpack the research on its physiological benefits, and bust common myths that might be holding you back. Plus, discover one simple pose you can try today to start reaping yoga’s rewards—right where you are. 

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie Buzzsprout-16349286 Tue, 31 Dec 2024 23:00:00 -0600 735 1 3 full false 03-Season 1 | Grow Your Gray Matter: Mindfulness in Action 03-Season 1 | Grow Your Gray Matter: Mindfulness in Action [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to stress. Learn how mindfulness calms the fight-or-flight response, grows your gray matter, and helps you stay present—even in the toughest moments.

Plus, discover practical, beginner-friendly mindfulness techniques you can start using today to reset, recharge, and reclaim your calm. Join Carrie for a short guided mindfulness practice at the end to help you take the first step toward a more grounded, balanced life.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

What if you could literally change your brain with just a few minutes of mindfulness each day? In this episode of Wait, Am I Saving the World?, we explore the science behind mindfulness and how it strengthens the brain’s resilience to stress. Learn how mindfulness calms the fight-or-flight response, grows your gray matter, and helps you stay present—even in the toughest moments.

Plus, discover practical, beginner-friendly mindfulness techniques you can start using today to reset, recharge, and reclaim your calm. Join Carrie for a short guided mindfulness practice at the end to help you take the first step toward a more grounded, balanced life.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie Buzzsprout-16349071 Tue, 31 Dec 2024 23:00:00 -0600 792 full false 02-Season 1 | PERMA Power: Building Resilience with Positive Psychology 02-Season 1 | PERMA Power: Building Resilience with Positive Psychology [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

In this episode of Wait, Am I Saving the World?, we look into the PERMA framework from positive psychology—a practical, research-backed approach to finding balance and well-being in the face of stress. Join Carrie as she breaks down the five pillars of PERMA: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

You’ll learn actionable strategies to reconnect with your “why,” celebrate small wins, and create moments of joy even on the toughest days. Because saving the world shouldn’t mean losing your sanity.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

In this episode of Wait, Am I Saving the World?, we look into the PERMA framework from positive psychology—a practical, research-backed approach to finding balance and well-being in the face of stress. Join Carrie as she breaks down the five pillars of PERMA: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.

You’ll learn actionable strategies to reconnect with your “why,” celebrate small wins, and create moments of joy even on the toughest days. Because saving the world shouldn’t mean losing your sanity.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie Buzzsprout-16348897 Tue, 31 Dec 2024 23:00:00 -0600 1044 1 1 full false 01: Season 1 | Welcome to Wait, Am I Saving the World? A Podcast for Change-makers 01: Season 1 | Welcome to Wait, Am I Saving the World? A Podcast for Change-makers [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

Hi Friends and welcome to "Wait, Am I Saving the World?"-a podcast for the helpers, healers, and change-makers who are out there doing the work that changes lives. If you've ever felt the weight of the world, wondered if you're making a difference, or just need a reminder that YOU matter too, this space is for you. Each week we'll explore tools to help you stress less, live more, find joy, and thrive in your meaningful work.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> [Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. 

Hi Friends and welcome to "Wait, Am I Saving the World?"-a podcast for the helpers, healers, and change-makers who are out there doing the work that changes lives. If you've ever felt the weight of the world, wondered if you're making a difference, or just need a reminder that YOU matter too, this space is for you. Each week we'll explore tools to help you stress less, live more, find joy, and thrive in your meaningful work.

💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.

FB & IG: playmotionkids
Website: www.playmotionkids.com and www.playmotionkids.com/businessowners

IG: better.childhood.project

]]> Carrie Speed Buzzsprout-16325941 Sun, 22 Dec 2024 18:00:00 -0600 285 1 1 bonus false