Therapist Question Box

#112: Why Does Grief Come in Waves, Even Years Later?

Tue, 06 Oct 2026 07:00:00 -0400

Lindsay and Natasha discuss how grief can unexpectedly resurface, even long after a loss. They explore why grief comes in waves and how we can gently process these emotions instead of pushing them away.

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#111: How to Be There for a Friend Who’s Struggling?

Tue, 29 Sep 2026 07:00:00 -0400

Lindsay and Whittney discuss how to support a friend who may be struggling and how to create a safe, caring space where they feel heard, understood, and supported. They share practical ways to show up, listen without judgment, and let your friends know they don’t have to face difficult moments alone.

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#110: Why Am I Having Thoughts of Suicide?

Tue, 22 Sep 2026 07:00:00 -0400

Lindsay and Janzen discuss about why people may experience thoughts of suicide, exploring the possible emotional, psychological, and life circumstances that can contribute to these thoughts.

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109: How Do You Take Responsibility Without Overthinking Everything?

Tue, 15 Sep 2026 07:00:00 -0400

Lindsay and Whittney discuss how to take responsibility in healthy ways without overowning everything. They explore the difference between taking accountability and carrying burdens that aren’t yours, while sharing practical ways to create healthier boundaries, manage overthinking, and respond to life’s challenges with greater self-awareness.

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#108: At the End of Your Rope? Recognizing the Signs & Knowing What to Do

Tue, 08 Sep 2026 07:00:00 -0400

Lindsay and Mary discuss how to recognize when you are approaching your emotional limit, the importance of paying attention to early warning signs, and why asking for help is an act of courage rather than weakness.

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#107: Is Individual Therapy Enough, Or Should You Try Group Therapy?

Tue, 01 Sep 2026 07:00:00 -0400

In this episode, Lindsay, Anna, and Amanda discuss whether individual therapy is enough or if group therapy or a retreat could provide additional support. They explore the benefits of different therapy settings, why trying something new can feel uncomfortable, and how to know what kind of support may be right for you.

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#106: How to Validate Someone Without Agreeing With Them

Tue, 25 Aug 2026 07:00:00 -0400

In this episode, Lindsay and Amanda discuss validation and why validating someone’s feelings doesn’t mean agreeing with them. They explain how to listen, connect before correcting, and create deeper emotional connection by understanding someone’s experience.

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#105: Why Knowing "Why" You're Stress Eating Doesn't Stop It

Tue, 18 Aug 2026 12:00:00 -0400

In this episode, Lindsay and Sway discuss why emotional awareness alone isn't always enough to curb emotional eating, exploring the frustrating gap between recognizing feelings of stress, loneliness, or overwhelm and actually stopping yourself from walking straight into the pantry.

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#104: How Can I Calm My Nervous System When It Feels Overwhelmed

Tue, 11 Aug 2026 07:00:00 -0400

In this episode, Lindsay and John talk about how to support your nervous system during overwhelming and uncertain times. They explore the science behind stress responses, how overstimulation affects us, and share simple yet powerful tools like breathwork, movement, and vagus nerve activation to help regulate your body and mind.

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#103: How to Support Your Child Through Prejudice and Exclusion at School

Tue, 04 Aug 2026 07:00:00 -0400

In this episode, Lindsay and Kelly discuss how parents can support children who experience prejudice, exclusion, or other social challenges at school. They explain that effective support begins with emotional connection rather than immediately trying to fix the problem.

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#102: Compassion Fatigue Explained: How to Care Without Burning Out

Tue, 28 Jul 2026 07:00:00 -0400

In this episode, Lindsay and Elizabeth discuss compassion fatigue—the emotional exhaustion that can result from deeply caring about others and the world's problems. They explore how constant exposure to trauma, caregiving responsibilities, and today's nonstop news and social media can leave people feeling overwhelmed, powerless, and burned out.

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#101: Does Your Therapist Need to Share Your Faith or Culture?

Tue, 21 Jul 2026 07:00:00 -0400

In this episode, Lindsay and Grant discuss how to find the right therapist, focusing on whether it's necessary for a therapist to share a client's cultural or religious background. They explain that while shared beliefs can sometimes help, what matters most is a strong therapeutic alliance built on trust, respect, cultural sensitivity, and emotional safety.

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#100: What to Expect During an Immigration Mental Health Evaluation?

Tue, 14 Jul 2026 07:00:00 -0400

In this episode, Lindsay and Kathy discuss what to expect during an immigration mental health evaluation. They explain why these evaluations are important, how trauma-informed therapists create a safe and supportive environment, and what can help ease the anxiety many people feel before the process.

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#99: Why You Feel Lonely Even Around People (And How to Finally Feel Connected)

Tue, 07 Jul 2026 07:00:00 -0400

In this episode, Lindsay and Mary discuss why loneliness persists even when we're surrounded by people, how self-criticism and fear of rejection deepen isolation, and practical ways to build meaningful connections through vulnerability, self-compassion, and small, intentional social steps.

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#98: How to Be Vulnerable Without Feeling Weak

Tue, 30 Jun 2026 07:00:00 -0400

In this episode, Lindsay and Janzen explore why vulnerability is the foundation of emotional intimacy and how opening up can strengthen relationships without making you weak.

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#97: How Do I Support Family Members Who Live Differently Than Me?

Tue, 23 Jun 2026 07:00:00 -0400

In this episode, Lindsay and Ben discuss how to support family members and loved ones whose beliefs, identities, or life choices differ from your own. They emphasize that support does not require agreement and that healthy relationships are built on love, curiosity, and connection rather than judgment or correction.

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#96: Why Men Suffer in Silence: The Hidden Truth About Men’s Mental Health

Tue, 16 Jun 2026 11:00:00 -0400

In this episode, Lindsay and Kathy discuss why many men suffer in silence when facing emotional struggles and mental health challenges. They explore how societal expectations and traditional gender roles often discourage men from expressing vulnerability or asking for help.

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#95: Why Do Couples Keep Having the Same Fight Over and Over Again?

Tue, 09 Jun 2026 07:00:00 -0400

In this episode, Lindsay and Kim discuss why couples often get stuck in repetitive conflict cycles and how those patterns can lead to disconnection, defensiveness, and feelings of loneliness within a relationship.

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#94: What Can You Do When Anxiety Takes Over?

Tue, 02 Jun 2026 07:00:00 -0400

In this episode, Lindsay and Garrett discuss about anxiety and intrusive thoughts, focusing on what people can do when they feel overwhelmed and unable to regain control.

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#93: How to Actually Use DBT Skills When You’re Overwhelmed

Tue, 26 May 2026 07:00:00 -0400

In this episode, Lindsay and Noah discuss Dialectical Behavior Therapy (DBT) and how people can actually use DBT skills during moments of emotional distress.

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#92: GLP-1 Weight Loss Drugs & Mental Health Explained

Tue, 19 May 2026 07:00:00 -0400

In this episode, Lindsay and Benny discuss about how GLP-1 weight-loss medications can impact both physical and mental health, including mood changes, emotional flatness, motivation, nutrition, stigma, and the importance of supportive healthcare and healthy lifestyle habits.

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#91: How to Help Kids Through Big Life Changes | Therapist Advice for Parents

Tue, 12 May 2026 07:00:00 -0400

In this episode, Lindsay and Sway discuss how parents can support children through major life changes while managing their own emotional struggles. They explore topics like nervous system regulation, grief, anxiety, divorce, remarriage, resilience, and emotional safety.

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#90: Why Chronic Pain Feels Worse Some Days (The Hidden Mind-Body Link)

Tue, 05 May 2026 07:00:00 -0400

In this episode, Lindsay and Natasha talk about the realities of living with chronic pain and why it can feel worse on some days even without physical changes. They explore the powerful mind-body connection, explaining how emotional health can amplify or ease pain through a feedback loop.

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How Can Parents Build Teen Resilience Without Pushing Them Away?

Tue, 28 Apr 2026 07:00:00 -0400

In this episode, Lindsay and Harris talk about how parents can help their teenagers build resilience without damaging their relationship. They explore why connection comes before correction, how meaningful growth happens through shared experiences rather than lectures, and why allowing teens to struggle—while being a supportive presence—can strengthen both confidence and trust.

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#88: Why We Repeat Toxic Relationship Patterns (And How to Break Them)

Tue, 21 Apr 2026 10:00:00 -0400

In this episode, Lindsay and Nicole talk about why unhealthy relationship patterns are hard to break, how childhood experiences and attachment shape our behaviors, and how self-awareness, emotional processing, and patience are essential for healing and building healthier relationships.

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#87: Why Does "Helpful" Advice Feel Like an Attack

Tue, 14 Apr 2026 07:00:00 -0400

In this episode, Lindsay and Kathy talk about how to handle a close friend who constantly gives unwanted advice, and how to preserve the friendship without sacrificing your own well-being.

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#86: Why Old Trauma Suddenly Comes Back

Tue, 07 Apr 2026 11:00:00 -0400

In this episode, Lindsay and Whitney talk about how trauma can resurface years later, even after long periods of feeling fine. They explore why this happens, including how survival coping mechanisms can keep painful experiences buried until triggered by life changes or stress.

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#85: Why Do I Care So Much About What People Think of Me?

Tue, 31 Mar 2026 12:00:00 -0400

In this episode, Lindsay and Whittney talk about why we care so much about what other people think and how this common struggle is deeply rooted in our human need for connection and belonging.

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#84: You’re Not Just One Person—Here’s Why You Have Inner Parts

Tue, 24 Mar 2026 07:00:00 -0400

In this episode, Lindsay and Whitney talk about a range of personal experiences and insights, sharing their thoughts in a relaxed, conversational style. They dive into everyday challenges, reflect on lessons they’ve learned, and offer honest perspectives on life, relationships, and growth.

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#83: A Few Months Into Sexual Addiction Recovery — What It Really Looks Like

Tue, 17 Mar 2026 07:00:00 -0400

In this episode, Lindsay and Sway talk about a wide range of topics, sharing candid conversations, personal stories, and insights from their experiences. They explore current issues, reflect on lessons they’ve learned, and offer their perspectives on everyday challenges and opportunities.

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#82: Do I Need a Psychological Evaluation? Signs to Know

Tue, 10 Mar 2026 10:00:00 -0400

In this episode, Lindsay and Dr. Chandler talk about psychological evaluations and how they can help people better understand their mental and emotional health.

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#81: I Was Sexually Assaulted… Why Do I Still Blame Myself?

Tue, 03 Mar 2026 07:00:00 -0500

In this episode Lindsay and Kathy talks about sexual assault, self-blame, and the heavy shame many survivors carry long after the experience. They explore why victims so often believe it was their fault, unpacking the freeze response and how the brain’s survival instincts can be misunderstood as weakness.

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#80: When Is Family Therapy the Right Choice for You?

Tue, 24 Feb 2026 07:00:00 -0500

In this episode Lindsay and Kelly talks about when family therapy is a good idea and why it’s often more helpful than we realize. They break down common fears about bringing loved ones into the therapy room, what to do if someone refuses to come, and how family therapy creates safety instead of blame.

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#79: The Truth About Group Therapy: Can It Really Change You?

Tue, 17 Feb 2026 16:00:00 -0500

In this episode, Lindsay and Kelly talk about the truth behind group therapy — what really makes it powerful, why it can feel uncomfortable at first, and how healing in a group setting can create deeper change than you might expect.

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#78: Why Setting Boundaries Feels Like Losing People?

Tue, 10 Feb 2026 07:00:00 -0500

In this episode Lindsay and John talks about why setting boundaries can feel so scary and why many people fear losing relationships when they finally speak up.

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#77: Why Do I Keep Feeling Fear Even When My Brain Knows I’m Safe?

Tue, 03 Feb 2026 07:00:00 -0500

In this episode Lindsay and Kim talks about why fear can show up in the body even when the mind knows it’s safe. They explore how the nervous system works, how anxiety develops from mismanaged emotions, and what it really means to build self-trust and regulation.

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#76: Are You Suppressing Your Feelings or Handling Them Right?

Tue, 27 Jan 2026 09:00:00 -0500

In this episode Lindsay and Janzen talks about the difference between pushing emotions down and handling them in a healthy way. They explore how emotions show up in the body, why we often numb or avoid uncomfortable feelings, and how to build awareness without shame.

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#75: What Do You Do When Anxiety Tools Stop Working?

Tue, 20 Jan 2026 07:00:00 -0500

In this episode Lindsay and Blake talks about what it really means when anxiety tools stop working, why familiar coping strategies can lose their effectiveness, and how to shift from trying to “fix” anxiety to responding to it with deeper awareness, flexibility, and self-compassion.

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#74: Why Speaking Up When You’re Hurt Feels So Hard

Tue, 13 Jan 2026 07:00:00 -0500

In this episode Lindsay and Whittney talks about how to express hurt without guilt, why recognizing hurt in your body matters, and how emotional honesty strengthens relationships. They explore compassionate curiosity, intention versus impact, and why having hard conversations—while uncomfortable—can lead to deeper trust, healing, and connection.

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#73: Miles Apart, Still Close: How We Stay Connected in Marriage

Tue, 06 Jan 2026 00:00:00 -0500

In this episode, Lindsay and Mary talk about how couples and families can stay emotionally connected when one partner travels frequently. They explore the power of intention, communication, family values, and small daily practices that help maintain closeness despite distance.

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#72: Is This Anxiety Or Just A Gut Feeling?

Tue, 30 Dec 2025 07:00:00 -0500

In this episode, Lindsay and Whittney talks about how to tell the difference between anxiety and a gut feeling, exploring how anxiety is often future-focused while intuition is grounded in the present. They share practical insights on listening to your body, calming anxious thoughts, and learning to trust your inner signals so you can make clearer, more grounded decisions.

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#71: People Pleasing 101: Why It's So Hard To Say No

Tue, 23 Dec 2025 09:00:00 -0500

In this episode Lindsay and Anna talks about why people pleasing develops, why it can feel so hard to say no, and how early life experiences shape our need to be everything for everyone.

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#70: Breaking Up With Chaos: Healing From Toxic Patterns

Tue, 16 Dec 2025 07:00:00 -0500

In this episode, Lindsay and Anna talks about why peace can feel uncomfortable, how chaos becomes familiar through early experiences, and what it really takes to break toxic patterns. They explore nervous system wiring, identity roles formed in chaos, and practical steps for choosing calm, setting boundaries, and building a healthier new normal.

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#69: The Pattern You Didn’t Know You Were Repeating

Tue, 09 Dec 2025 07:00:00 -0500

A warm holiday hello from the Therapist Question Box! We’re grateful for you. Enjoy this week’s replay while we wish you rest, comfort, and connection. New episodes next week. Happy holidays!

In this episode, Lindsay and Kim talk about the hidden patterns we carry from childhood into adulthood and how they shape our relationships. They explore the importance of self-awareness, the role of adaptive strategies developed in early life, and how healing begins with compassion rather than self-criticism.

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#68: Rigid or healthy? Understanding your boundaries

Tue, 02 Dec 2025 07:00:00 -0500

In this episode, Lindsay and Mary talk about how to recognize whether your boundaries are truly healthy or becoming too rigid. They explore how values shape our limits, why boundaries are about guiding your own behavior rather than controlling others, and how to find the balance between protection and connection.

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#67: Finding Your Voice When No One Seems To Hear You

Tue, 25 Nov 2025 10:00:00 -0500

In this episode, Lindsay and Kathy talk about what it truly means to find your voice when you feel overlooked or unheard. They explore the emotional weight of staying silent, the courage it takes to speak up, and practical ways to reclaim your confidence, express your truth, and step into your own power.

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#66: Owning Your Life Without Carrying Everyone Else’s

Thu, 20 Nov 2025 07:00:00 -0500

In this episode, Lindsay and Whittney discuss how to take personal responsibility without overowning, using tools like the “basket” and “monkey” to set boundaries and navigate emotions for stronger connections.

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#65: Is Your Relationship Moving Forward or Stuck?

Tue, 11 Nov 2025 07:00:00 -0500

In this episode, Lindsay and Kathy talk about how to tell if your relationship is truly growing or just settling into comfort. They explore the importance of honesty, vulnerability, and aligning on core values, as well as how asking the right questions can deepen connection and foster meaningful growth together.

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#64: Can AI Replace Your Therapist?

Tue, 04 Nov 2025 08:00:00 -0500

In this episode, Lindsay and Garrett talk about whether AI can replace a therapist and why true healing happens through human connection. They explore the growing role of AI in mental health, its benefits and limitations, and how to use technology intentionally without losing sight of genuine relationships.

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#63: The Small Things That Keep Relationships Strong

Tue, 28 Oct 2025 07:00:00 -0400

In this episode, Lindsay and Kathy talk about the everyday habits that make relationships thrive. They introduce the “three H’s” — humor, hurry, and humility — and explain how each one shapes connection, presence, and trust.

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#62: I Recently Got Diagnosed With OCD And Am Having A Really Hard Time With Treatment

Thu, 23 Oct 2025 11:00:00 -0400

In this episode lindsay and Paul talks about how OCD and anxiety are often misunderstood, why intrusive thoughts target our deepest values, and how ERP (exposure and response prevention) helps people reclaim the present. They share practical examples, treatment realities, and a hopeful message for anyone struggling or supporting a loved one.

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#61: How Do You Know If You Are Becoming Mentally Unstable

Tue, 14 Oct 2025 07:00:00 -0400

In this episode, Lindsay and John talk about how to recognize the signs of becoming mentally unstable and what it truly means to be mentally stable. They discuss emotional awareness, early warning signs, and the importance of connection and support.

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#60: Why do People Get Depressed?

Tue, 07 Oct 2025 07:00:00 -0400

In this episode, Lindsay and Janzen talk about the reality of depression—what it truly means beyond just feeling sad, how it affects daily life, and the steps to begin healing. They discuss the importance of small actions, connection, and self-compassion, while breaking down the stigma that often surrounds mental health struggles.

#59: Trust, Healing and Hope After Sexual Addiction

Tue, 30 Sep 2025 07:00:00 -0400

In this episode Lindsay and Kathy talks about the journey of rebuilding trust, finding healing, and restoring hope after sexual addiction. They share insights on moving from proving to improving, navigating moments of honesty and repair, and creating a shared reality that fosters deeper connection and safety in relationships.

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#58: Fear of the Future

Tue, 23 Sep 2025 07:00:00 -0400

In this episode Lindsay and Whittney talks about the fear of the future and why our minds often turn to worry when life feels uncertain. They explore how anxiety is the brain’s way of trying to keep us safe, why judging our worries can create added shame, and how naming our “stories” helps us gain perspective.

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#57: The Daily Practice of Self Compassion

Tue, 16 Sep 2025 07:00:00 -0400

In this episode Lindsay and Holly talks about the daily practice of self-compassion. They explore why our brains often default to negative thoughts, how mindfulness helps us notice without judgment, and why treating ourselves with kindness matters.

#56: When Grief Comes in Waves: Why You're Not Doing it Wrong

Tue, 09 Sep 2025 07:00:00 -0400

In this episode Lindsay and Whitney talks about the natural ups and downs of grief, why it often comes in waves, and how the dual process model of loss and restoration can help us understand it better.

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#55: After The Escape, What Comes Next?

Tue, 02 Sep 2025 07:00:00 -0400

In this episode Lindsay and Lynsie talk about what happens after leaving a toxic relationship. They share insights on giving yourself grace, sitting with uncomfortable emotions, rebuilding self-trust through small consistent steps, and honoring your needs with healthy boundaries.

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#54: Graceful Boundaries: What to Say When You're Not Ready to Talk About it

Tue, 26 Aug 2025 07:00:00 -0400

In this episode Lindsay and Whitney talks about how to set graceful boundaries when faced with uncomfortable questions. They share practical tools like “power phrases,” the importance of talking boundaries, and how to honor yourself while still respecting relationships.

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#53: Rebuilding Intimacy After Betrayal: How to Feel Safe in Your Body Again

Tue, 19 Aug 2025 07:00:00 -0400

In this episode Lindsay and Kathy talks about how to rebuild intimacy after betrayal, exploring what it means to feel safe in your body again, move out of the freeze state, and create moments of true security and connection in a relationship.

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#52: How Can I Tell If My Therapist Is A Good Fit And What Kind Of Therapy Do I Need?

Tue, 12 Aug 2025 07:00:00 -0400

In this episode, Lindsay and Mary talk about how to know if your therapist is the right fit and what type of therapy might work best for you. They explore the importance of feeling safe, respected, and comfortable, the difference between productive discomfort and a poor match, and how factors like values, communication style, and cultural understanding play a role. They also discuss various therapy modalities, when to trust your instincts, and how to navigate referrals to find the best support for your needs.

#51: What are the best ways to heal from emotional trauma, is there a process?

Tue, 05 Aug 2025 07:00:00 -0400

In this episode, Lindsay and Lynsie talk about the process of healing from emotional trauma—what it really means, how it shows up in the body, and why understanding your emotional responses is key. They explore tools like self-reparenting, journaling, and connecting with your inner child to support lasting healing and growth.

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#50: Steady in the Storm: Nervous System Tools for Uncertain Times

Tue, 29 Jul 2025 07:00:00 -0400

#49: Living From The Inside Out: A Conversation About Values

Tue, 22 Jul 2025 07:00:00 -0400

In this episode, Lindsay and Kelly talk about how identifying and living by our personal values can transform the way we experience relationships, decision-making, and emotional well-being.

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#48: When The Inner Critic Gets Loud: A New Way To Talk To Yourself

Tue, 15 Jul 2025 07:00:00 -0400

In this episode, Lindsay and Whitney talk about the role of protective parts in our inner world—what they are, why they show up, and how they try to keep us safe.

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#47: Is This ADHD Or Just…Life Right Now?

Tue, 08 Jul 2025 07:00:00 -0400

In this episode, Lindsay and Mary talk about how to tell the difference between ADHD and everyday overwhelm. They explore common misconceptions, personal experiences with late diagnoses, and the importance of understanding different ADHD presentations.

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#46: What Can I Do When They Won't Go To Therapy?

Tue, 01 Jul 2025 07:00:00 -0400

In this episode, Lindsay and Kelly talk about what to do when someone you care about refuses to go to therapy. They explore the importance of empathy, self-awareness, and understanding our own discomfort in the face of another's pain.

#45: Anticipatory Grief: Loving While Letting Go

Tue, 24 Jun 2025 07:00:00 -0400

In this episode, Lindsay and Kathy talk about anticipatory grief—what it means to grieve while still caring for a loved one. They explore the emotional complexities caregivers face, the silent losses that come with aging and illness, and how to honor your grief while staying present.

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#44: When Life Feels Flat: Finding Your Way Back To Meaning

Tue, 17 Jun 2025 07:00:00 -0400

In this episode, Lindsay and Grant talk about how to rebuild trust after it's been broken, the challenges that come with healing in relationships, and the steps couples can take to move forward with honesty and connection.

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#43: The Future You Envisioned Vs. The One They Chose

Tue, 10 Jun 2025 07:00:00 -0400

In this episode, Lindsay and Whitney talk about the grief and heartache that can surface when the future we envisioned for our children doesn't align with the choices they make. They explore the emotional layers behind a mother’s struggle to accept her son's fiancée, highlighting how unspoken dreams, unmet expectations, and a shifting family dynamic can lead to a deep sense of loss.

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#42: The Pattern You Didn’t Know You Were Repeating

Tue, 03 Jun 2025 07:00:00 -0400

#41: The Cost Of Perfectionism In A Filtered World

Tue, 27 May 2025 07:00:00 -0400

In this episode, Lindsay and Kathy talk about the impact of perfectionism and how it can keep us stuck in shame, fear, and disconnection. They explore ways to embrace authenticity and let go of unrealistic expectations to experience deeper healing and freedom.

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#40: The Tipping Point: How Do I Know What Needs To Change?

Tue, 20 May 2025 07:00:00 -0400

In this episode, Lindsay and Kathy talk about the confusing space we often find ourselves in when something feels off but we can't quite name it. They explore the emotional weight of uncertainty, the difference between depression and unease, and the importance of allowing ourselves to sit with discomfort.

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#39: My Child Is Looking At Pornography, What Do I Do?

Tue, 13 May 2025 07:00:00 -0400

In this episode, Lindsay and Blake talk about how parents can respond when they discover their child is viewing pornography. They explore the importance of staying calm, regulating emotions, creating a safe space for honest conversation, and building a supportive, ongoing dialogue that fosters trust rather than shame.

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#38: Resentment-Free: Speaking Your Truth While Keeping The Peace

Tue, 06 May 2025 07:00:00 -0400

In this episode, Lindsay and Kendee talk about how to speak your truth without creating unnecessary conflict or resentment in relationships. They explore why many people hold back to keep the peace, the importance of learning healthy conflict skills, and how to handle common relationship pitfalls like defensiveness, stonewalling, and contempt.

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#37: From Burnout To Balance: Prioritizing Self Care Without Guilt

Tue, 29 Apr 2025 07:00:00 -0400

In this episode, Lindsay and Kendee talk about how to prioritize real self-care without guilt. They explore why women often struggle to take time for themselves, the impact of societal expectations, and practical ways to reconnect with personal needs to move from burnout to balance.

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#36: Building Resilience While Prioritizing Mental Well-Being

Tue, 15 Apr 2025 07:00:00 -0400

In this episode, Lindsay and Vincent talk about how resilience is built through life’s hardest moments. They explore the power of honesty, the impact of past wounds, and how choosing growth over avoidance can lead to deep personal transformation.

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#35: Social Media & Relationships: To Post or Not to Post?

Tue, 08 Apr 2025 07:00:00 -0400

In this episode, Lindsay and Anna talk about the impact of social media on relationships. They explore how different needs—privacy versus sharing—can create tension and discuss the deeper emotional factors at play. Together, they break down the importance of boundaries, understanding motives, and ensuring that social media reflects a healthy relationship rather than becoming its foundation.

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#34: Infidelity And Trust Repair

Tue, 01 Apr 2025 07:00:00 -0400

In this episode, Lindsay and Grant talk about rebuilding trust after betrayal. They explore different forms of betrayal, the key elements of trust repair, and the importance of accountability and genuine effort in healing relationships. Grant shares insights from his experience as a therapist, discussing the role of remorse, behavior change, and professional guidance in the recovery process

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#33: The Art Of Listening: How To Truly Hear And Understand Others

Tue, 25 Mar 2025 07:00:00 -0400

In this episode, Lindsay and Anna talk about the power of true listening and the difference between hearing and understanding. They discuss common habits that get in the way of deep connection, how to quiet the noise in our minds, and practical ways to become a better listener.

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#32: What Are Healthy Boundaries In Relationships? PART II

Tue, 18 Mar 2025 07:00:00 -0400

In this episode, Lindsay and Micah talk about the importance of setting healthy boundaries in relationships. They explore the difference between internal and external boundaries, how boundaries protect our values, and why communicating them is essential. Lindsay shares a personal story about realizing the need for boundaries, while Micah provides practical advice on navigating boundaries with friends, partners, and even coworkers.

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#31: What Are Healthy Boundaries In Relationships? PART I

Tue, 11 Mar 2025 07:00:00 -0400

In this episode, Lindsay and Micah talk about the importance of boundaries in relationships—what they are, why they matter, and how to set them in a healthy way. They discuss common misconceptions, the struggle to say no, and how understanding personal values can help define clear boundaries.

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#30: How Do I Approach Difficult Conversations With My Partner Without Causing Tension?

Tue, 04 Mar 2025 07:00:00 -0500

In this episode, Lindsay and Sway talk about navigating difficult conversations in relationships. They explore why certain topics feel uncomfortable, how to manage emotions during tough discussions, and ways to create a safe space for open communication.

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#29: Why Do We Keep Hurting Each Other?

Tue, 25 Feb 2025 09:00:00 -0500

In this episode, Lindsay and Amanda talk about why we unintentionally hurt the people we love the most. They explore the role of past experiences, attachment styles, and self-protection in relationship conflicts. Together, they discuss how to break negative cycles, build deeper connections, and create a safe space for open communication.

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#28: Pre-Marriage Prep: The Therapy You Didn’t Know You Needed

Tue, 18 Feb 2025 09:00:00 -0500

In this episode, Lindsay and Lauren talk about the benefits of premarital therapy and whether seeking counseling before marriage is a sign of trouble or a proactive step. They discuss different communication styles, common relationship challenges, and how therapy can help couples build a strong foundation for a lasting partnership.

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#27: Letting go, holding on: Parenting in the transition to adulthood

Tue, 11 Feb 2025 07:00:00 -0500

In this episode, Lindsay and Whitney talk about the challenges of parenting adult children and how to offer guidance without overstepping. They explore the fears and pressures parents face, the importance of self-awareness, and how to foster trust and connection.

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#26: When One Partner Feels Unseen or Unheard in a Relationship

Tue, 04 Feb 2025 14:00:00 -0500

In this episode, Lindsay and Kim talk about the challenges of feeling unseen or unheard in a marriage. They explore the concept of power dynamics, how they impact relationships, and why balancing individual needs with partnership is key. Through personal insights and therapeutic expertise, they discuss ways to foster mutual respect, improve communication, and create a more connected and fulfilling relationship.

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#25: Friendship Jealousy: How To Feel Secure When Dynamics Change

Tue, 28 Jan 2025 07:00:00 -0500

In this episode, Lindsay and Whitney talk about the complex emotion of jealousy, exploring its roots in attachment, how it manifests in relationships, and why it often brings shame. They also distinguish between jealousy and envy, offering insights on how both emotions can serve as valuable messengers.

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#24: I Found Out My Husband Is Using Porn: What Should I Do?

Tue, 21 Jan 2025 07:00:00 -0500

In this episode, Lindsay and Kim talk about the impact of pornography in marriages, discussing the emotional challenges faced by both partners. They explore strategies for healing, the importance of therapy, and how to rebuild trust and intimacy. Kim, a couples therapist, emphasizes the need for professional help and setting boundaries while addressing the underlying causes of pornography use and betrayal trauma.

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#23: Peace Beyond Perfection

Tue, 07 Jan 2025 09:35:00 -0500

In this episode, Lindsay and John talk about scrupulosity, a form of OCD that latches onto spirituality and morality. They explore the compulsions that drive individuals to seek peace through religious practices and discuss how these behaviors can create more anxiety rather than relief. John shares insights on how scrupulosity affects both religious and non-religious individuals, and offers strategies for breaking the cycle of obsessive thoughts.

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#22: Breaking The Cycle: Building Bridges In Difficult Conversations

Tue, 31 Dec 2024 07:00:00 -0500

In this episode, Lindsay and Kathy talk about how to improve communication in relationships. They explore a common issue couples face—feeling stuck in cycles of shutdowns or defensiveness during conversations. Kathy shares insights on the importance of practicing "meaningless conversations" to build connection, how to create safety in tough discussions, and recognizing the difference between emotional styles.

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#20: Is How To Keep Sex Alive While Raising Kids

Tue, 17 Dec 2024 07:00:00 -0500

In this episode, Lindsay and Kim talk about the challenges of maintaining intimacy while raising kids. They explore how emotional connection, nervous system regulation, and intentional effort can help couples stay connected. Kim shares insights on overcoming common hurdles, fostering a growth mindset, and carving out time for physical and emotional intimacy amidst a busy life.

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#19: Silent Struggles, Navigating Life’s Challenges

Tue, 10 Dec 2024 07:00:00 -0500

In this episode, Lindsay and Kathy talk about the challenges of navigating silent struggles and how to determine when and with whom to share deeply personal experiences. They explore the concept of "unspoken firsts," the importance of safe connections, and how vulnerability can lead to meaningful growth and deeper relationships.

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#18: Can't Afford Therapy? Here's What You Can Do

Tue, 03 Dec 2024 07:00:00 -0500

In this episode, Lindsay and Brannon talk about creative and practical ways to access mental health support when therapy feels out of reach. They explore prioritizing mental well-being, utilizing insurance benefits, finding community resources, and tapping into alternative options like group therapy and online tools.

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#17: Surviving the Holiday Hustle: Tips for Peace and Balance

Tue, 26 Nov 2024 07:00:00 -0500

In this episode, Lindsay and Lauren talk about navigating the joys and challenges of the holiday season. They explore topics like managing family dynamics, setting healthy boundaries, and dealing with societal pressures, all while maintaining self-care and emotional well-being.

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#16: Household Hustle: Who’s doing the work?

Tue, 19 Nov 2024 07:00:00 -0500

In this episode, Lindsay and Anna talk about balancing household responsibilities and finding equity at home. They discuss the challenges of invisible work, how to communicate needs effectively, and strategies for creating systems that work for both partners. Whether you’re navigating household chores or parenting dynamics, this conversation offers practical insights to foster understanding and collaboration.

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#15: Finding Safety & Presence with CPTSD Freeze

Tue, 12 Nov 2024 07:00:00 -0500

In this episode, Lindsay and Kathy talk about understanding and managing the freeze response in the context of complex PTSD (CPTSD). They explore the differences between PTSD and CPTSD, highlighting how trauma experienced over time can deeply impact our responses to everyday situations. Kathy shares insights into the freeze response—where the body can become immobilized—and offers compassionate advice on cultivating a sense of safety, recognizing triggers, and practical techniques for staying grounded.

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#14: Politics With Politeness: Navigating Conversations In Divisive Times

Tue, 05 Nov 2024 06:00:00 -0500

In this episode, Lindsay and Brannon talk about navigating respectful, meaningful conversations around politics and differing perspectives. They explore why political discussions often feel personal and heated, and offer insights on maintaining self-respect and compassion even during disagreements. With election day as the backdrop, they address how to approach tough conversations without sacrificing integrity or understanding.

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#13: Making Friends As An Adult

Tue, 29 Oct 2024 07:00:00 -0400

In this episode, Lindsay and Kelly talk about the unique challenges adults face in building friendships. Joined by LCSW Kelly King, they explore how mindsets shape our openness to new connections and why forming meaningful friendships can feel harder with age. Kelly offers practical tips, from embracing small interactions to staying curious in social settings, as ways to overcome common barriers to making friends as an adult.

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#12: Navigating Relationships with Parents

Fri, 25 Oct 2024 07:00:00 -0400

In this episode, Lindsay and Kathy talk about the complexities of relationships with parents, especially as adult children begin to navigate their own beliefs and independence. They explore how to set healthy boundaries, manage differences, and maintain love and respect during these challenging transitions. The conversation focuses on shifting from "why" to "how" and "what" in family discussions, allowing both sides to find common ground and mutual understanding.

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#11: When Is It Normal Teenage Behavior And When Should I Be Concerned?

Tue, 15 Oct 2024 07:00:00 -0400

In this episode, Lindsay and Brannon talk about the complexities of teenage behavior and how parents can navigate the challenging phase of adolescence. They address a listener's concern about their daughter's isolation and discuss whether it's typical teenage behavior or a sign of deeper issues. Brannon shares insights on the importance of understanding and addressing these behaviors, and offers advice on how parents can reflect on their own actions to better support their teens.

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#10: Validating in Marriage

Fri, 11 Oct 2024 07:00:00 -0400

In this episode, Lindsay and Kim Millett talk about how to navigate relationships when you and your partner have different perspectives. They explore the concept of balancing validation, maintaining your own identity in a two-person system, and the importance of empathy and curiosity in fostering healthy communication. Kim shares practical tips on how to ensure both partners feel heard, valued, and respected, even during disagreements, while emphasizing the role of trust and safety in relationships.

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#9: My Friend Is Giving Unwanted Advice

Mon, 09 Sep 2024 08:00:00 -0400

In this episode, Lindsay and Kathy talk about managing a friendship where one person constantly gives unsolicited advice. They explore the impact of such behavior on the relationship and offer strategies to address the issue while preserving the friendship.

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#8: My Sibling Is Addicted, How Do I Help?

Thu, 05 Sep 2024 08:00:00 -0400

In this episode, Lindsay and Kathy talk about navigating the complexities of addiction within a family. They explore how fear can drive family dynamics and suggest curiosity as a more effective approach to understanding and supporting a loved one struggling with addiction. Kathy shares insights on balancing love with boundaries and the importance of addressing underlying issues rather than just symptoms

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#7: Mental Health Diagnosis, How Can It Hurt?

Mon, 02 Sep 2024 08:00:00 -0400

In this episode, Lindsay and Brannon talk about the complexities of mental health diagnosing, exploring both the benefits and potential harms. They discuss the dangers of self-diagnosing, the impact of a diagnosis on one's identity, and provide insights on how to approach mental health concerns with care and accuracy.

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#6: Mental Health Diagnosis, How Can It Help?

Thu, 29 Aug 2024 08:00:00 -0400

In this episode, Lindsay and Brannon talk about the complexities of mental health diagnoses, exploring both the benefits and potential pitfalls. They dive into the challenges parents face when considering a diagnosis for their child, particularly with ADHD, and discuss the importance of a holistic and careful approach. Whether you’re a parent or simply interested in the topic, this episode offers valuable insights into the impact of mental health labels and the role of thoughtful parenting.

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#5: Improving "Communication" With Your Partner

Mon, 26 Aug 2024 08:00:00 -0400

In this episode, Lindsay and Kim Millett dive into the complexities of marriage, exploring both common challenges and practical solutions. Kim, an expert in couples therapy, shares insights on maintaining a healthy relationship, whether you’re newly engaged or have been married for decades. They address listener questions on avoiding marital pitfalls, managing anxiety, and revitalizing intimacy, emphasizing the importance of treating each other with care and addressing issues as collaborative problem-solving rather than personal attacks.

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#4: Navigating Life Transitions

Thu, 22 Aug 2024 08:00:00 -0400

In this episode, Lindsay and Julia talk about navigating life transitions and their impact on mental health. They discuss strategies for managing stress during major changes like moving to a new city or becoming an empty nester. Lindsay and Brannon explore how recognizing the challenges of these transitions can help maintain stability, and they offer practical tips for staying grounded, from daily exercise to embracing new perspectives.

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#3: How to Help a Loved One in Need

Mon, 29 Jul 2024 08:00:00 -0400

In this episode, Lindsay and Kathy talk about supporting loved ones in times of need. They explore identifying signs when professional help may be necessary, distinguishing between coping and addiction, and strategies for gently encouraging loved ones to consider therapy. Discover how compassion and self-reflection play crucial roles in navigating these sensitive situations with care and understanding.

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#2: Purpose And Why It Matters

Thu, 25 Jul 2024 08:00:00 -0400

In this episode, Lindsay and Kathy talk about the fundamental importance of purpose in our lives, exploring how therapists like Kathy Kinghorn serve as 'hope merchants.' They delve into societal shifts that challenge human value, the quest for personal purpose amidst digital advancements, and practical insights on finding connection and meaning in today's fast-paced world.

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#1: What Is Good Therapy

Mon, 22 Jul 2024 08:00:00 -0400

In this episode, Lindsay and Brannon discuss how therapy has become more accepted over time. They explain that good therapy isn't just about solving problems but helping people understand themselves better. They also talk about how important it is for therapists and clients to trust each other. Join them to learn more about what makes therapy effective and how it can help people make positive changes in their lives.

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