Overcome With Travis White Sat, 10 Oct 2026 11:08:53 -0400 https://www.overcomepod.com en-us © 2026 Overcome With Travis White yes 50bdf623-5b63-5c32-9378-9de28826a385 overcomepod@gmail.com Travis White | Mental Health Advocate episodic true Overcome is a mental health podcast for people who look “fine” on the outside but feel exhausted, stuck, or quietly struggling on the inside.


Hosted by Travis White, Overcome goes beyond surface-level mental health advice to explore the deeper roots of anxiety, depression, trauma, burnout, and emotional pain. These are honest, sometimes uncomfortable conversations about what it really takes to heal not just cope.


Each episode features real stories and thoughtful discussions with advocates, professionals, and people who have lived through loss, trauma, illness, addiction, and identity-shifting life events. Together, we explore healing through personal responsibility, self-awareness, resilience, faith-adjacent meaning, and practical insight—without toxic positivity or quick fixes.


This podcast is for you if:

  • You’re tired of “just manage your symptoms” advice
  • You’re high-functioning but emotionally worn down
  • You want depth, truth, and growth not therapy soundbites
  • You believe healing is possible, but not linear


Overcome isn’t about pretending everything is okay.


It’s about understanding your pain, rebuilding from the inside out, and learning how to move forward with clarity and purpose.


If you’re ready for real conversations about mental health, trauma recovery, resilience, and meaning, this show is for you. Subscribe and start your journey to a healthier mindset today!


]]> Buzzsprout (https://www.buzzsprout.com) mental health podcast, personal growth podcast, healing trauma, overcoming adversity, resilience mindset, self improvement podcast, mental health recovery, emotional healing, inspirational podcast Travis White | Mental Health Advocate overcomepod@gmail.com https://storage.buzzsprout.com/7qrj8a48wg2p7yin268kd7xxtfee?.jpg Overcome With Travis White https://www.overcomepod.com Grief After Suicide Loss: Turning Pain Into Advocacy and Hope | Nicole Jones-Vogel Grief After Suicide Loss: Turning Pain Into Advocacy and Hope | Nicole Jones-Vogel Grief does not follow a timeline. Twenty years after losing her father to suicide, Nicole Jones-Vogel still encounters moments when the loss lands in unexpected ways—but over time, that grief also became fuel for advocacy, connection, and hope.

In this episode, Nicole joins Travis White for an honest conversation about the complicated reality of suicide loss, survivor guilt, mental health stigma, and why healing does not mean forgetting. She shares how an Out of the Darkness Walk helped her find community and led to years of work with the American Foundation for Suicide Prevention, including education, state advocacy, and conversations with members of Congress.

Nicole also explains how to support someone who may be struggling: ask direct questions, listen without judgment, help create distance from lethal means, connect them with professional resources, and continue checking in after the immediate crisis has passed.

In this conversation, you'll hear:

  • Why grief after suicide loss can remain unpredictable decades later
  • How survivor guilt and unanswered questions complicate healing
  • Why suicide rarely comes down to one event or circumstance
  • How community can make grief feel less isolating
  • Why asking directly about suicide does not put the idea in someone's mind
  • What compassionate, practical support can look like during a crisis
  • How Nicole turned personal loss into suicide-prevention advocacy
  • What advocacy looks like beyond raising awareness
  • Why hope and purpose can grow alongside grief

Nicole's takeaway is simple: you are not alone. Support, community, and organizations doing meaningful work are available, whether you are struggling yourself or supporting someone you love.

Learn more about Nicole Jones-Vogel:

Need help now? In the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.

Content note: This episode includes discussion of suicide, suicide loss, suicidal thoughts, and mental health crises.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

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]]> Grief does not follow a timeline. Twenty years after losing her father to suicide, Nicole Jones-Vogel still encounters moments when the loss lands in unexpected ways—but over time, that grief also became fuel for advocacy, connection, and hope.

In this episode, Nicole joins Travis White for an honest conversation about the complicated reality of suicide loss, survivor guilt, mental health stigma, and why healing does not mean forgetting. She shares how an Out of the Darkness Walk helped her find community and led to years of work with the American Foundation for Suicide Prevention, including education, state advocacy, and conversations with members of Congress.

Nicole also explains how to support someone who may be struggling: ask direct questions, listen without judgment, help create distance from lethal means, connect them with professional resources, and continue checking in after the immediate crisis has passed.

In this conversation, you'll hear:

  • Why grief after suicide loss can remain unpredictable decades later
  • How survivor guilt and unanswered questions complicate healing
  • Why suicide rarely comes down to one event or circumstance
  • How community can make grief feel less isolating
  • Why asking directly about suicide does not put the idea in someone's mind
  • What compassionate, practical support can look like during a crisis
  • How Nicole turned personal loss into suicide-prevention advocacy
  • What advocacy looks like beyond raising awareness
  • Why hope and purpose can grow alongside grief

Nicole's takeaway is simple: you are not alone. Support, community, and organizations doing meaningful work are available, whether you are struggling yourself or supporting someone you love.

Learn more about Nicole Jones-Vogel:

Need help now? In the United States, call or text 988 to reach the Suicide & Crisis Lifeline. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.

Content note: This episode includes discussion of suicide, suicide loss, suicidal thoughts, and mental health crises.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Travis White Buzzsprout-19895293 Mon, 05 Oct 2026 00:00:00 -0600 3905 Nicole Jones-Vogel, suicide loss, suicide prevention, grief support, survivor guilt, mental health advocacy, AFSP, Out of the Darkness, 988 Lifeline, community support, hope after loss, Travis White 89 full true Why You Keep Repeating the Same Emotional Patterns | Ben Oofana Why You Keep Repeating the Same Emotional Patterns | Ben Oofana Why do painful emotional and relationship patterns keep repeating, even after you understand where they came from?

Ben Oofana joins Travis White to share how his unconventional path into traditional healing, meditation, and martial arts led him to confront his own trauma and recurring relationship patterns. He explains why insight alone may not create change and why people often wait for a crisis before beginning deeper emotional work.

Together, they explore what it means to face difficult emotions, become more aware of how stress shows up in the body, and build resilience by continuing to engage with life instead of avoiding pain.

In this conversation, you'll hear:

  • How Ben began training with traditional healers as a teenager
  • Why understanding an emotional wound is different from working through it
  • How unresolved pain can surface in relationships and repeated patterns
  • Why crisis often becomes the catalyst for change
  • A grounding practice for noticing emotions and where they appear in the body
  • How consistent inner work can strengthen emotional resilience

Ben's takeaway is simple: keep facing life. Growth is an ongoing process of showing up, working with what you feel, and asking for support when you need it.

Learn more about Ben Oofana:

Disclaimer: The views and opinions expressed by guests are their own and do not necessarily reflect the views of Travis White, Overcome, or its affiliates.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

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]]> Why do painful emotional and relationship patterns keep repeating, even after you understand where they came from?

Ben Oofana joins Travis White to share how his unconventional path into traditional healing, meditation, and martial arts led him to confront his own trauma and recurring relationship patterns. He explains why insight alone may not create change and why people often wait for a crisis before beginning deeper emotional work.

Together, they explore what it means to face difficult emotions, become more aware of how stress shows up in the body, and build resilience by continuing to engage with life instead of avoiding pain.

In this conversation, you'll hear:

  • How Ben began training with traditional healers as a teenager
  • Why understanding an emotional wound is different from working through it
  • How unresolved pain can surface in relationships and repeated patterns
  • Why crisis often becomes the catalyst for change
  • A grounding practice for noticing emotions and where they appear in the body
  • How consistent inner work can strengthen emotional resilience

Ben's takeaway is simple: keep facing life. Growth is an ongoing process of showing up, working with what you feel, and asking for support when you need it.

Learn more about Ben Oofana:

Disclaimer: The views and opinions expressed by guests are their own and do not necessarily reflect the views of Travis White, Overcome, or its affiliates.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Travis White | Mental Health Advocate Buzzsprout-19860847 Mon, 28 Sep 2026 00:00:00 -0600 4630 Ben Oofana, emotional patterns, relationship patterns, trauma healing, emotional resilience, meditation, nervous system regulation, heartbreak recovery, personal growth, mind body healing 88 full false Healing with Humor: Finding Purpose After 14 Lost Years | Dave Mowry Healing with Humor: Finding Purpose After 14 Lost Years | Dave Mowry What happens when the life you built falls apart, and the thing that helps you rebuild is a stand-up comedy class?

Dave Mowry spent 14 years living with bipolar disorder, severe anxiety, depression, and panic attacks. He lost his business and home, and at times even answering the door felt impossible. In this conversation with Travis White, Dave shares what those years were like and how an unexpected invitation to try stand-up comedy helped him find connection, confidence, and a new purpose.

Dave now helps other people living with mental illness tell their stories through humor. He and Travis talk about the people who stayed in his corner, what it means to accept a diagnosis without giving up, and why laughter can make room for healing without erasing pain.

In this conversation, you'll hear:

  • How Dave's mental health changed his work, family life, and sense of identity
  • What homelessness and years of isolation taught him about support
  • Why a stand-up comedy class became a turning point
  • How storytelling and humor can challenge stigma
  • What Dave means by acceptance without resignation

If you are starting over after a difficult season, Dave's story is a reminder that purpose can emerge in unexpected ways.

Learn more about Dave Mowry:

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> What happens when the life you built falls apart, and the thing that helps you rebuild is a stand-up comedy class?

Dave Mowry spent 14 years living with bipolar disorder, severe anxiety, depression, and panic attacks. He lost his business and home, and at times even answering the door felt impossible. In this conversation with Travis White, Dave shares what those years were like and how an unexpected invitation to try stand-up comedy helped him find connection, confidence, and a new purpose.

Dave now helps other people living with mental illness tell their stories through humor. He and Travis talk about the people who stayed in his corner, what it means to accept a diagnosis without giving up, and why laughter can make room for healing without erasing pain.

In this conversation, you'll hear:

  • How Dave's mental health changed his work, family life, and sense of identity
  • What homelessness and years of isolation taught him about support
  • Why a stand-up comedy class became a turning point
  • How storytelling and humor can challenge stigma
  • What Dave means by acceptance without resignation

If you are starting over after a difficult season, Dave's story is a reminder that purpose can emerge in unexpected ways.

Learn more about Dave Mowry:

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Travis White Buzzsprout-19817036 Mon, 21 Sep 2026 00:00:00 -0600 4298 Dave Mowry, healing with humor, bipolar disorder, mental health recovery, stand-up comedy, depression, anxiety, homelessness, acceptance without resignation, finding purpose, mental health stigma, resilience 87 full false When Pushing Through Makes You Sicker: Chronic Pain, Opioids, and Redefining Resilience | Nancy Deyo When Pushing Through Makes You Sicker: Chronic Pain, Opioids, and Redefining Resilience | Nancy Deyo What happens when the mindset that made you successful starts making you sicker?

Former Silicon Valley CEO Nancy Deyo set out to climb Mount Kilimanjaro after a painful business setback. A serious spinal injury on the mountain began a 15-year struggle with chronic pain, opioid dependence, anxiety, depression, and a medical system that often doubted what she was experiencing.

Nancy shares how she stopped treating resilience as endless endurance and began rebuilding her life through acceptance, adaptation, self-trust, and support. Her recovery did not mean returning to her old life—it meant creating a new one that honored her body without surrendering her purpose.

In this conversation, you'll hear:

  • How a Kilimanjaro injury changed Nancy's life
  • Why chronic pain and mental health cannot be separated
  • How opioid dependence can develop during legitimate pain treatment
  • What medical dismissal does to a patient's sense of reality
  • Why pushing harder can sometimes delay healing
  • How Nancy rebuilt her identity, education, career, and relationships
  • A healthier definition of resilience based on listening and adapting

Nancy's message for anyone who feels stuck: you are not alone, advocacy matters, and there may be a way forward even if it looks different from the life you expected.

Learn more about Nancy:
Life Inside Pain with Nancy Deyo

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> What happens when the mindset that made you successful starts making you sicker?

Former Silicon Valley CEO Nancy Deyo set out to climb Mount Kilimanjaro after a painful business setback. A serious spinal injury on the mountain began a 15-year struggle with chronic pain, opioid dependence, anxiety, depression, and a medical system that often doubted what she was experiencing.

Nancy shares how she stopped treating resilience as endless endurance and began rebuilding her life through acceptance, adaptation, self-trust, and support. Her recovery did not mean returning to her old life—it meant creating a new one that honored her body without surrendering her purpose.

In this conversation, you'll hear:

  • How a Kilimanjaro injury changed Nancy's life
  • Why chronic pain and mental health cannot be separated
  • How opioid dependence can develop during legitimate pain treatment
  • What medical dismissal does to a patient's sense of reality
  • Why pushing harder can sometimes delay healing
  • How Nancy rebuilt her identity, education, career, and relationships
  • A healthier definition of resilience based on listening and adapting

Nancy's message for anyone who feels stuck: you are not alone, advocacy matters, and there may be a way forward even if it looks different from the life you expected.

Learn more about Nancy:
Life Inside Pain with Nancy Deyo

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Travis White Buzzsprout-19715025 Mon, 07 Sep 2026 00:00:00 -0600 3371 Nancy Deyo, chronic pain, opioid dependence, opioid recovery, resilience, anxiety, depression, medical gaslighting, patient advocacy, chronic illness, mental health recovery, Mount Kilimanjaro 86 full false Resilience Is Built, Not Born | Travis White Resilience Is Built, Not Born | Travis White What if falling apart is not proof that you lack resilience—but the beginning of learning how to rebuild?

In this solo episode, Travis White challenges the idea that resilient people never struggle, need help, or change direction. He reflects on the seizure cluster, depression, anxiety, and suicidal thoughts that forced him to tell the truth about what he needed and begin rebuilding with therapy, family support, healthier choices, and practical coping skills.

Drawing from his own experience and lessons shared by past guests, Travis explains why resilience is not emotional armor. It is the ability to adapt, ask for help, choose safer tools, and take the next honest step at your real capacity—even when recovery is not linear.

In this episode, you'll hear:
• Why struggling is not a character flaw
• The difference between perseverance and self-abandonment
• How support, accountability, and honesty strengthen resilience
• Why setbacks do not erase earlier progress
• How to apply the FAITH framework: Foundation, Attitude, Integrity, Trust, and Humility
• A practical 24-hour challenge for taking one manageable next step

The takeaway: You do not have to prove that you were born strong. Resilience grows when you practice the next skill, trust the next safe person, and make the next honest choice.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> What if falling apart is not proof that you lack resilience—but the beginning of learning how to rebuild?

In this solo episode, Travis White challenges the idea that resilient people never struggle, need help, or change direction. He reflects on the seizure cluster, depression, anxiety, and suicidal thoughts that forced him to tell the truth about what he needed and begin rebuilding with therapy, family support, healthier choices, and practical coping skills.

Drawing from his own experience and lessons shared by past guests, Travis explains why resilience is not emotional armor. It is the ability to adapt, ask for help, choose safer tools, and take the next honest step at your real capacity—even when recovery is not linear.

In this episode, you'll hear:
• Why struggling is not a character flaw
• The difference between perseverance and self-abandonment
• How support, accountability, and honesty strengthen resilience
• Why setbacks do not erase earlier progress
• How to apply the FAITH framework: Foundation, Attitude, Integrity, Trust, and Humility
• A practical 24-hour challenge for taking one manageable next step

The takeaway: You do not have to prove that you were born strong. Resilience grows when you practice the next skill, trust the next safe person, and make the next honest choice.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Travis White | Mental Health Advocate Buzzsprout-19715026 Mon, 31 Aug 2026 00:00:00 -0600 3216 Travis White, resilience, mental health recovery, seizure recovery, depression, asking for help, coping skills, FAITH framework, setbacks, personal growth 85 full true What 83 Episodes Taught Me About Mental Health | Travis White What 83 Episodes Taught Me About Mental Health | Travis White What changes when you spend more than a year listening to people speak honestly about depression, anxiety, addiction, trauma, grief, chronic illness, burnout, and recovery?

In this solo episode, Travis reflects on the lessons that have stayed with him after 83 episodes of Overcome. Drawing from guests’ stories and his own experiences with seizures, anxiety, and depression, he explores the patterns that have made him more compassionate toward himself and others.

This conversation is a reminder that people are more complicated than they appear, recovery rarely follows a straight line, and no diagnosis gets to define the rest of your story.

In this episode, you'll hear:

• Why looking okay does not always mean someone is okay
• Why a setback does not erase the progress you have made
• How protective behaviors can become painful patterns
• Why connection often matters more than having the perfect advice
• How physical and mental health affect one another
• Why grace and accountability can coexist
• How small, repeatable actions rebuild trust in yourself
• Why mental-health care is never one-size-fits-all
• How to separate your identity from your diagnosis or struggle
• What it means to use your story without romanticizing your pain

Travis’s closing message is simple: your story matters, but what happened to you does not have to determine what happens next.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> What changes when you spend more than a year listening to people speak honestly about depression, anxiety, addiction, trauma, grief, chronic illness, burnout, and recovery?

In this solo episode, Travis reflects on the lessons that have stayed with him after 83 episodes of Overcome. Drawing from guests’ stories and his own experiences with seizures, anxiety, and depression, he explores the patterns that have made him more compassionate toward himself and others.

This conversation is a reminder that people are more complicated than they appear, recovery rarely follows a straight line, and no diagnosis gets to define the rest of your story.

In this episode, you'll hear:

• Why looking okay does not always mean someone is okay
• Why a setback does not erase the progress you have made
• How protective behaviors can become painful patterns
• Why connection often matters more than having the perfect advice
• How physical and mental health affect one another
• Why grace and accountability can coexist
• How small, repeatable actions rebuild trust in yourself
• Why mental-health care is never one-size-fits-all
• How to separate your identity from your diagnosis or struggle
• What it means to use your story without romanticizing your pain

Travis’s closing message is simple: your story matters, but what happened to you does not have to determine what happens next.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Travis White | Mental Health Advocate Buzzsprout-19590019 Mon, 24 Aug 2026 00:00:00 -0600 3398 Travis White, mental health lessons, healing journey, high-functioning mental health, anxiety and depression, mental health recovery, community support, self-compassion, resilience, personal growth 84 full false Why Not Me? Faith, Recovery, and Finding Strength After a TBI | Tim Malm Why Not Me? Faith, Recovery, and Finding Strength After a TBI | Tim Malm https://stronger413.com/https://www.facebook.com/p/Stronger-413-100037763807188/What happens when the identity you built in the rodeo arena is taken away in an instant?

In this episode, Travis talks with Tim Malm, former competitive calf roper and founder of Stronger 413, about the traumatic brain injury that changed the direction of his life. Tim shares how years of recovery reshaped his faith, his definition of strength, and the way he approaches each new day.

Together, they explore the frustration of slow progress, the difficulty of asking for and accepting help, and why Tim stopped asking “Why me?” and began asking “Why not me?” His story is a reminder that even when life looks nothing like you planned, purpose and hope can still grow.

In this conversation, you'll hear:
• How Tim’s 2010 roping accident led to a traumatic brain injury
• Why his faith became more personal during recovery
• How Philippians 4:13 inspired Stronger 413
• What it means to improve by one percent each day
• Why accepting help can become a blessing for everyone involved
• How Tim redefined strength as persistence, patience, and refusing to quit

Tim’s message is simple: draw near to God, keep trying, and never give up.

Learn more about Tim Malm:
Stronger 413: https://stronger413.com/
Facebook: https://www.facebook.com/p/Stronger-413-100037763807188/
Instagram: https://www.instagram.com/stronger413_tjm/https://www.instagram.com/stronger413_tjm/

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://stronger413.com/https://www.facebook.com/p/Stronger-413-100037763807188/What happens when the identity you built in the rodeo arena is taken away in an instant?

In this episode, Travis talks with Tim Malm, former competitive calf roper and founder of Stronger 413, about the traumatic brain injury that changed the direction of his life. Tim shares how years of recovery reshaped his faith, his definition of strength, and the way he approaches each new day.

Together, they explore the frustration of slow progress, the difficulty of asking for and accepting help, and why Tim stopped asking “Why me?” and began asking “Why not me?” His story is a reminder that even when life looks nothing like you planned, purpose and hope can still grow.

In this conversation, you'll hear:
• How Tim’s 2010 roping accident led to a traumatic brain injury
• Why his faith became more personal during recovery
• How Philippians 4:13 inspired Stronger 413
• What it means to improve by one percent each day
• Why accepting help can become a blessing for everyone involved
• How Tim redefined strength as persistence, patience, and refusing to quit

Tim’s message is simple: draw near to God, keep trying, and never give up.

Learn more about Tim Malm:
Stronger 413: https://stronger413.com/
Facebook: https://www.facebook.com/p/Stronger-413-100037763807188/
Instagram: https://www.instagram.com/stronger413_tjm/https://www.instagram.com/stronger413_tjm/

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Travis White | Mental Health Advocate Buzzsprout-19631596 Mon, 17 Aug 2026 00:00:00 -0600 2125 Tim Malm, traumatic brain injury, TBI recovery, faith and resilience, rodeo injury, Stronger 413, Philippians 4:13, accepting help, slow progress, never give up, Christian encouragement 83 full false Choosing Yourself: Breaking Free From Expectations and Rediscovering Joy | Catherine Crestani Choosing Yourself: Breaking Free From Expectations and Rediscovering Joy | Catherine Crestani What happens when your life looks successful on paper—but no longer feels like your own?

In this episode, Travis talks with Catherine Crestani, intuitive healer, author, and founder of Willow Healing, about the courage it takes to choose yourself. Catherine shares how she walked away from an unhappy marriage, stepped back from successful businesses, faced burnout, and began rebuilding a life guided by joy, intuition, and personal truth.

Together, they explore the expectations that keep people stuck, why healthy relationships begin with a strong connection to yourself, and how technology can either support genuine connection or quietly replace it. Catherine also discusses her novel, My Virtual Obsession, and its exploration of loneliness, emotional attachment, and the blurred line between digital and real-life relationships.

In this conversation, you'll hear:
• How social conditioning can disconnect you from what you truly want
• Why success and stability do not always create fulfillment
• How to recognize when a relationship, career, or lifestyle is no longer aligned
• The importance of making space for joy, self-trust, and honest connection
• How to use technology as a tool without allowing it to replace your voice
• A practical first step for reconnecting with yourself

Catherine's message is simple and powerful: it's okay to choose yourself.

Learn more about Catherine Crestani:
Willow Healing: https://willowhealing.org/
Instagram: https://www.instagram.com/willowhealingsh/
My Virtual Obsession: https://willowhealing.org/my-virtual-obsession

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> What happens when your life looks successful on paper—but no longer feels like your own?

In this episode, Travis talks with Catherine Crestani, intuitive healer, author, and founder of Willow Healing, about the courage it takes to choose yourself. Catherine shares how she walked away from an unhappy marriage, stepped back from successful businesses, faced burnout, and began rebuilding a life guided by joy, intuition, and personal truth.

Together, they explore the expectations that keep people stuck, why healthy relationships begin with a strong connection to yourself, and how technology can either support genuine connection or quietly replace it. Catherine also discusses her novel, My Virtual Obsession, and its exploration of loneliness, emotional attachment, and the blurred line between digital and real-life relationships.

In this conversation, you'll hear:
• How social conditioning can disconnect you from what you truly want
• Why success and stability do not always create fulfillment
• How to recognize when a relationship, career, or lifestyle is no longer aligned
• The importance of making space for joy, self-trust, and honest connection
• How to use technology as a tool without allowing it to replace your voice
• A practical first step for reconnecting with yourself

Catherine's message is simple and powerful: it's okay to choose yourself.

Learn more about Catherine Crestani:
Willow Healing: https://willowhealing.org/
Instagram: https://www.instagram.com/willowhealingsh/
My Virtual Obsession: https://willowhealing.org/my-virtual-obsession

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/choosing-yourself-breaking-free-from-expectations-and-rediscovering-joy-catherine-crestani/ Buzzsprout-19590023 Mon, 03 Aug 2026 00:00:00 -0600 3364 choosing yourself, self discovery, burnout recovery, self trust, intuition, healthy relationships, toxic relationships, personal growth, emotional healing, technology and relationships, mental health, Catherine Crestani 82 full false Become Your Own Best Friend: Self-Belief, Gratitude, and Inner Magic | Terry Bean Become Your Own Best Friend: Self-Belief, Gratitude, and Inner Magic | Terry Bean Sometimes the hardest person to believe in is yourself. After a lifetime of family conflict, career changes, uncertainty, heartbreak, and starting over, Terry Bean has learned that the story you repeatedly tell yourself can shape the life you create.

Terry joins Travis White to talk about breaking free from victim mentality, changing the narrative in your mind, and becoming your own best friend. She shares how gratitude, forgiveness, boundaries, self-talk, and giving yourself grace can help you move forward when life does not go according to plan.

In this episode of Overcome with Travis White, Terry reflects on repeatedly reinventing herself, returning to New York to care for her mother, and learning to observe difficult emotions instead of immediately reacting to them. She also discusses her children's book Abracadabra, the importance of helping children trust their feelings, and what she calls the "inner wizard": the quiet wisdom that appears when we pause, listen, and make choices from within.

Terry also opens up about losing her best friend to suicide, the role community played in the aftermath, and what that experience taught her about depression, major life changes, asking for help, and meeting people where they are.

If you are trying to rebuild your confidence, navigate a difficult season, support someone you love, or reconnect with the part of yourself that still believes good things are possible, this conversation is a reminder that you can slow down, change your story, and take the next step with compassion.

Content note: This episode includes a discussion of suicide loss, depression, and mental illness. If you or someone you know needs immediate emotional support in the United States or its territories, call or text 988 or visit 988lifeline.org to connect with the 988 Suicide & Crisis Lifeline.

What We Discussed

  • Growing up in a blended family and learning to navigate conflict
  • How repeatedly telling a painful story can reinforce victim mentality
  • Reconnecting with family and caring for an aging parent
  • Becoming an observer instead of reacting or judging
  • Why clear boundaries and communicated expectations matter
  • Terry's many reinventions across property management, real estate, business, writing, and coaching
  • Giving yourself time and grace during uncertain seasons
  • How gratitude, affirmations, forgiveness, and inner-child work support self-worth
  • What it means to become your own best friend
  • The story and message behind Terry's children's book Abracadabra
  • Helping children develop self-trust, emotional intelligence, and an internal source of approval
  • Why social media, technology, and constant comparison can pull children away from themselves
  • Using mantras and the belief that things can work out as tools for resilience
  • The difference between gratitude as a practice and empty positive thinking
  • Learning to enjoy your own company without putting life on hold
  • Losing a best friend to suicide and the importance of community after loss
  • How depression can be hidden behind the appearance that everything is fine
  • Why too many major life changes at once can become overwhelming
  • Checking in, listening carefully, and meeting people where they are
  • The mental-health stigma that treats illness as something wrong or shameful
  • How Terry's "inner wizard" helps people pause and listen before making decisions
  • Putting down the phone and becoming fully present with other people

Learn More About Terry Bean

Call To Action

If this episode helped you think differently about self-belief, gratitude, mental health, reinvention, or supporting someone through a difficult season, follow the show, share it with someone who needs encouragement, and leave a review. Your support helps us bring more honest conversations about resilience, healing, mental health, and personal growth to more people.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Sometimes the hardest person to believe in is yourself. After a lifetime of family conflict, career changes, uncertainty, heartbreak, and starting over, Terry Bean has learned that the story you repeatedly tell yourself can shape the life you create.

Terry joins Travis White to talk about breaking free from victim mentality, changing the narrative in your mind, and becoming your own best friend. She shares how gratitude, forgiveness, boundaries, self-talk, and giving yourself grace can help you move forward when life does not go according to plan.

In this episode of Overcome with Travis White, Terry reflects on repeatedly reinventing herself, returning to New York to care for her mother, and learning to observe difficult emotions instead of immediately reacting to them. She also discusses her children's book Abracadabra, the importance of helping children trust their feelings, and what she calls the "inner wizard": the quiet wisdom that appears when we pause, listen, and make choices from within.

Terry also opens up about losing her best friend to suicide, the role community played in the aftermath, and what that experience taught her about depression, major life changes, asking for help, and meeting people where they are.

If you are trying to rebuild your confidence, navigate a difficult season, support someone you love, or reconnect with the part of yourself that still believes good things are possible, this conversation is a reminder that you can slow down, change your story, and take the next step with compassion.

Content note: This episode includes a discussion of suicide loss, depression, and mental illness. If you or someone you know needs immediate emotional support in the United States or its territories, call or text 988 or visit 988lifeline.org to connect with the 988 Suicide & Crisis Lifeline.

What We Discussed

  • Growing up in a blended family and learning to navigate conflict
  • How repeatedly telling a painful story can reinforce victim mentality
  • Reconnecting with family and caring for an aging parent
  • Becoming an observer instead of reacting or judging
  • Why clear boundaries and communicated expectations matter
  • Terry's many reinventions across property management, real estate, business, writing, and coaching
  • Giving yourself time and grace during uncertain seasons
  • How gratitude, affirmations, forgiveness, and inner-child work support self-worth
  • What it means to become your own best friend
  • The story and message behind Terry's children's book Abracadabra
  • Helping children develop self-trust, emotional intelligence, and an internal source of approval
  • Why social media, technology, and constant comparison can pull children away from themselves
  • Using mantras and the belief that things can work out as tools for resilience
  • The difference between gratitude as a practice and empty positive thinking
  • Learning to enjoy your own company without putting life on hold
  • Losing a best friend to suicide and the importance of community after loss
  • How depression can be hidden behind the appearance that everything is fine
  • Why too many major life changes at once can become overwhelming
  • Checking in, listening carefully, and meeting people where they are
  • The mental-health stigma that treats illness as something wrong or shameful
  • How Terry's "inner wizard" helps people pause and listen before making decisions
  • Putting down the phone and becoming fully present with other people

Learn More About Terry Bean

Call To Action

If this episode helped you think differently about self-belief, gratitude, mental health, reinvention, or supporting someone through a difficult season, follow the show, share it with someone who needs encouragement, and leave a review. Your support helps us bring more honest conversations about resilience, healing, mental health, and personal growth to more people.

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

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]]> https://overcomepod.com/podcast-episode/become-your-own-best-friend-self-belief-gratitude-and-inner-magic-terry-bean/ Travis White | Mental Health Advocate Buzzsprout-19533439 Mon, 27 Jul 2026 00:00:00 -0600 5744 Terry Bean, Abracadabra, self belief, self worth, gratitude, inner magic, inner wizard, personal growth, resilience, reinvention, positive self talk, victim mentality, forgiveness, boundaries, emotional intelligence, children's mental health, suicide lo 81 full false Losing a Son to Addiction, Grief, and Learning to Keep Living | Katie Rizzo Losing a Son to Addiction, Grief, and Learning to Keep Living | Katie Rizzo What happens when the person you love is struggling with addiction, and the life you thought you understood changes forever?

Katie Rizzo joins Travis White to share the story of her son Nicholas, his battle with addiction, and the traumatic grief that followed his accidental overdose. This conversation is honest, tender, and deeply human. It is about the way addiction affects an entire family, the shame so many families carry in silence, and the difficult work of learning how to live with grief instead of trying to escape it.

In this episode of Overcome with Travis White, Katie talks about Nicholas beyond his addiction: his love for soccer, his close friendships, his anxiety, his humor, his love for his brothers, and the beautiful life that grief could never erase. She also shares what Al-Anon taught her, why addiction is not solved by willpower alone, and why families need community, grace, and support when they are trying to keep someone they love alive.

Katie also opens up about losing Nicholas, the support groups, therapy, EMDR, journaling, exercise, and community that helped her and her husband survive the earliest waves of grief, and the framework behind her book The Trimesters of Grief. She describes grief as something that changed her body, her identity, and her way of seeing the world, while also teaching her how to be brave, present, and connected to Nicholas in a new way.

If you have lost someone to addiction, love someone who is struggling, or are carrying grief that other people do not understand, this episode is a reminder that you are not alone, your love still matters, and healing does not mean getting over the person you lost.

What We Discussed

  • Katie Rizzo's life before addiction changed her family
  • How Nicholas became addicted to prescription painkillers after sports injuries
  • The anxiety, injuries, college transition, and pain that shaped Nicholas's story
  • Why addiction affects the entire family, not just the person using
  • What Al-Anon taught Katie about the three Cs: you did not cause it, you cannot cure it, and you cannot control it
  • The shame and isolation families often feel around substance abuse
  • Why people struggling with addiction are not defined by their addiction
  • The limits of willpower, tough love, rehab, and one-size-fits-all advice
  • How Katie and her husband tried to keep Nicholas alive while navigating impossible choices
  • The day Katie lost Nicholas to an accidental overdose
  • Why grieving parents may need to talk about the hardest parts of their loss
  • How support groups, therapy, EMDR, journaling, exercise, and community helped Katie survive traumatic grief
  • The idea behind Katie's memoir, The Trimesters of Grief
  • How grief can mirror pregnancy, change over time, and become something you learn to carry differently
  • The stigma around addiction and what it means to say, "my son is an addict and I love him"
  • Favorite memories of Nicholas, including soccer, his humor, his recklessness, and his love for his brothers
  • What Nicholas continues to teach Katie about bravery, presence, music, love, and being a loving witness
  • What Katie wishes people understood about talking to grieving parents

Chapter Markers

  • 00:00 - Intro: addiction, grief, and Katie Rizzo's story
  • 00:44 - Katie's family, Nicholas's injuries, addiction, and journaling through grief
  • 06:55 - Remembering Nicholas beyond addiction
  • 10:17 - What people misunderstand about substance abuse
  • 16:14 - Advice for families loving someone with addiction
  • 22:50 - The day Katie lost Nicholas
  • 28:56 - Support groups, therapy, EMDR, exercise, and community
  • 34:01 - The Trimesters of Grief and learning to live with loss
  • 39:46 - Breaking addiction stigma and speaking honestly about grief
  • 42:35 - Favorite memories, what Nicholas still teaches, and being a loving witness

Learn More About Katie Rizzo

Call To Action

If this episode helped you think differently about addiction, grief, overdose loss, or loving someone who is struggling, please follow the show, share it with someone who needs encouragement, and leave a review. Your support helps us continue bringing real conversations about resilience, mental health, recovery, grief, and personal growth to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> What happens when the person you love is struggling with addiction, and the life you thought you understood changes forever?

Katie Rizzo joins Travis White to share the story of her son Nicholas, his battle with addiction, and the traumatic grief that followed his accidental overdose. This conversation is honest, tender, and deeply human. It is about the way addiction affects an entire family, the shame so many families carry in silence, and the difficult work of learning how to live with grief instead of trying to escape it.

In this episode of Overcome with Travis White, Katie talks about Nicholas beyond his addiction: his love for soccer, his close friendships, his anxiety, his humor, his love for his brothers, and the beautiful life that grief could never erase. She also shares what Al-Anon taught her, why addiction is not solved by willpower alone, and why families need community, grace, and support when they are trying to keep someone they love alive.

Katie also opens up about losing Nicholas, the support groups, therapy, EMDR, journaling, exercise, and community that helped her and her husband survive the earliest waves of grief, and the framework behind her book The Trimesters of Grief. She describes grief as something that changed her body, her identity, and her way of seeing the world, while also teaching her how to be brave, present, and connected to Nicholas in a new way.

If you have lost someone to addiction, love someone who is struggling, or are carrying grief that other people do not understand, this episode is a reminder that you are not alone, your love still matters, and healing does not mean getting over the person you lost.

What We Discussed

  • Katie Rizzo's life before addiction changed her family
  • How Nicholas became addicted to prescription painkillers after sports injuries
  • The anxiety, injuries, college transition, and pain that shaped Nicholas's story
  • Why addiction affects the entire family, not just the person using
  • What Al-Anon taught Katie about the three Cs: you did not cause it, you cannot cure it, and you cannot control it
  • The shame and isolation families often feel around substance abuse
  • Why people struggling with addiction are not defined by their addiction
  • The limits of willpower, tough love, rehab, and one-size-fits-all advice
  • How Katie and her husband tried to keep Nicholas alive while navigating impossible choices
  • The day Katie lost Nicholas to an accidental overdose
  • Why grieving parents may need to talk about the hardest parts of their loss
  • How support groups, therapy, EMDR, journaling, exercise, and community helped Katie survive traumatic grief
  • The idea behind Katie's memoir, The Trimesters of Grief
  • How grief can mirror pregnancy, change over time, and become something you learn to carry differently
  • The stigma around addiction and what it means to say, "my son is an addict and I love him"
  • Favorite memories of Nicholas, including soccer, his humor, his recklessness, and his love for his brothers
  • What Nicholas continues to teach Katie about bravery, presence, music, love, and being a loving witness
  • What Katie wishes people understood about talking to grieving parents

Chapter Markers

  • 00:00 - Intro: addiction, grief, and Katie Rizzo's story
  • 00:44 - Katie's family, Nicholas's injuries, addiction, and journaling through grief
  • 06:55 - Remembering Nicholas beyond addiction
  • 10:17 - What people misunderstand about substance abuse
  • 16:14 - Advice for families loving someone with addiction
  • 22:50 - The day Katie lost Nicholas
  • 28:56 - Support groups, therapy, EMDR, exercise, and community
  • 34:01 - The Trimesters of Grief and learning to live with loss
  • 39:46 - Breaking addiction stigma and speaking honestly about grief
  • 42:35 - Favorite memories, what Nicholas still teaches, and being a loving witness

Learn More About Katie Rizzo

Call To Action

If this episode helped you think differently about addiction, grief, overdose loss, or loving someone who is struggling, please follow the show, share it with someone who needs encouragement, and leave a review. Your support helps us continue bringing real conversations about resilience, mental health, recovery, grief, and personal growth to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/losing-a-son-to-addiction-grief-and-learning-to-keep-living-katie-rizzo/ Travis White Buzzsprout-19490223 Mon, 13 Jul 2026 18:00:00 -0600 3259 grief, addiction, overdose loss, accidental overdose, opioid addiction, Al-Anon, traumatic grief, child loss, grieving parents, shame, mental health, EMDR, journaling, Katie Rizzo, The Trimesters of Grief, Travis White 80 full false Chronic Stress, People Pleasing, and Learning to Trust Yourself | Lolita Guarin Chronic Stress, People Pleasing, and Learning to Trust Yourself | Lolita Guarin What if the stress you feel today has less to do with your workload and more to do with patterns you have been carrying for years?

Lolita Guarin landed in the emergency room because of chronic stress. What she discovered afterward changed the way she understood burnout, people pleasing, self-trust, and healing.

In this episode of Overcome with Travis White, Travis sits down with stress management coach, speaker, author, and BeAmazing You founder Lolita Guarin to talk about the deeper roots of stress and why simple stress management tips are often not enough when old survival patterns are still running the show.

Lolita shares her journey from Lithuania to the United States, the childhood and generational patterns that shaped her relationship with stress, and the moment she began recognizing how people pleasing, fear of saying no, and a lack of self-trust were impacting her body, relationships, and purpose.

Together, Travis and Lolita explore why so many people wear stress like a badge of honor, how burnout can become normalized, why telling the truth can feel unsafe, and how learning to trust yourself can make future stressors feel less overwhelming. They also talk about writing, inner child healing, self-kindness, and the small choices that help people move from survival mode into a more honest and peaceful life.

If you have ever felt burned out, afraid to disappoint people, stuck in chronic stress, or unsure how to start being honest about what you need, this conversation offers a gentle and practical reminder: healing does not have to be another stressful thing to manage.

What We Discussed

  • How chronic stress led Lolita Guarin to the emergency room
  • Why stress is often connected to long-standing patterns, not just current workload
  • How moving from Lithuania to the United States shaped Lolita's story
  • The connection between childhood experiences, generational patterns, and adult stress
  • Why people pleasing can become a survival strategy
  • How fear of saying no can keep people stuck in burnout
  • Why society often treats stress as a badge of honor
  • The difference between quick stress management bandages and deeper healing work
  • How self-trust changes the way we respond to future stressors
  • Why telling the truth can feel scary when your nervous system expects conflict or rejection
  • The role of writing, books, and storytelling in healing
  • How inner child work can help people understand their reactions with more compassion
  • Why stress management does not need to feel stressful
  • How small acts of self-kindness can support bigger emotional change
  • What it can look like to move out of survival mode and back into yourself

Learn More About Lolita Guarin

  • Lolita Guarin is a stress management coach, speaker, author, and founder of BeAmazing You.
  • Through her coaching, classes, videos, books, and mentoring, she helps people understand stress more deeply, build self-trust, and create a kinder relationship with themselves.
  • Lolita also supports authors and mentors people who want to write and self-publish their books.
  • Learn more at https://beamazingyou.com.
  • Find stress management and self-publishing videos on YouTube at BeAmazing You.

Call To Action

If this episode helped you think differently about stress, burnout, people pleasing, or healing, please follow the show, share it with someone who needs encouragement, and leave a review. Your support helps us continue bringing real conversations about resilience, mental health, recovery, and personal growth to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> What if the stress you feel today has less to do with your workload and more to do with patterns you have been carrying for years?

Lolita Guarin landed in the emergency room because of chronic stress. What she discovered afterward changed the way she understood burnout, people pleasing, self-trust, and healing.

In this episode of Overcome with Travis White, Travis sits down with stress management coach, speaker, author, and BeAmazing You founder Lolita Guarin to talk about the deeper roots of stress and why simple stress management tips are often not enough when old survival patterns are still running the show.

Lolita shares her journey from Lithuania to the United States, the childhood and generational patterns that shaped her relationship with stress, and the moment she began recognizing how people pleasing, fear of saying no, and a lack of self-trust were impacting her body, relationships, and purpose.

Together, Travis and Lolita explore why so many people wear stress like a badge of honor, how burnout can become normalized, why telling the truth can feel unsafe, and how learning to trust yourself can make future stressors feel less overwhelming. They also talk about writing, inner child healing, self-kindness, and the small choices that help people move from survival mode into a more honest and peaceful life.

If you have ever felt burned out, afraid to disappoint people, stuck in chronic stress, or unsure how to start being honest about what you need, this conversation offers a gentle and practical reminder: healing does not have to be another stressful thing to manage.

What We Discussed

  • How chronic stress led Lolita Guarin to the emergency room
  • Why stress is often connected to long-standing patterns, not just current workload
  • How moving from Lithuania to the United States shaped Lolita's story
  • The connection between childhood experiences, generational patterns, and adult stress
  • Why people pleasing can become a survival strategy
  • How fear of saying no can keep people stuck in burnout
  • Why society often treats stress as a badge of honor
  • The difference between quick stress management bandages and deeper healing work
  • How self-trust changes the way we respond to future stressors
  • Why telling the truth can feel scary when your nervous system expects conflict or rejection
  • The role of writing, books, and storytelling in healing
  • How inner child work can help people understand their reactions with more compassion
  • Why stress management does not need to feel stressful
  • How small acts of self-kindness can support bigger emotional change
  • What it can look like to move out of survival mode and back into yourself

Learn More About Lolita Guarin

  • Lolita Guarin is a stress management coach, speaker, author, and founder of BeAmazing You.
  • Through her coaching, classes, videos, books, and mentoring, she helps people understand stress more deeply, build self-trust, and create a kinder relationship with themselves.
  • Lolita also supports authors and mentors people who want to write and self-publish their books.
  • Learn more at https://beamazingyou.com.
  • Find stress management and self-publishing videos on YouTube at BeAmazing You.

Call To Action

If this episode helped you think differently about stress, burnout, people pleasing, or healing, please follow the show, share it with someone who needs encouragement, and leave a review. Your support helps us continue bringing real conversations about resilience, mental health, recovery, and personal growth to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/chronic-stress-people-pleasing-and-learning-to-trust-yourself-lolita-guarin/ Travis White Buzzsprout-19443318 Mon, 06 Jul 2026 00:00:00 -0600 4772 stress management, chronic stress, burnout, people pleasing, self trust, inner child healing, childhood trauma, self kindness, emotional healing, resilience, mental health, Lolita Guarin, BeAmazing You, Travis White 79 full false Breathwork, Addiction Recovery, and Finding Purpose After Rock Bottom | Jon Paul Crimi Breathwork, Addiction Recovery, and Finding Purpose After Rock Bottom | Jon Paul Crimi What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?

Jon Paul Crimi spent years running from emotional pain through alcohol, drugs, partying, and self-destruction. After hitting rock bottom, he found breathwork, a practice that helped him reconnect with his body, release stored pain, and begin building a life rooted in purpose instead of survival.

In this episode of Overcome with Travis White, Travis sits down with Jon Paul to talk about addiction, trauma, grief, anxiety, depression, shame, and the unexpected path that led him from personal pain to helping thousands of others through breathwork.

Jon Paul shares why he believes breathwork can help people quiet the mind, access emotions they have buried, and move through the nervous system patterns that keep them stuck. He also explains the difference between different styles of breathing, why circular breathwork can feel intense, and why the goal is not to force healing, but to create space for the body to release what it has been holding.

This conversation is honest, practical, and deeply human. It is about recovery, emotional release, finding purpose, and learning that you are worth the work it takes to heal.

What We Discussed

  • Jon Paul's early life in Massachusetts and the pain he tried to escape
  • How alcohol, drugs, and self-destruction became coping mechanisms
  • What changed after Jon Paul hit rock bottom
  • How breathwork entered his life and helped him begin healing
  • The difference between box breathing, Wim Hof-style breathing, and circular breathwork
  • Why breathwork can bring buried emotions and trauma to the surface
  • How the body can hold grief, stress, fear, and unresolved pain
  • Why therapy and breathwork can work together
  • How people can feel stuck even when they understand their problems intellectually
  • The connection between purpose, self-worth, and emotional healing
  • Why men and high performers may resist slowing down long enough to feel
  • What someone can expect from a breathwork class
  • Why Jon Paul teaches people to trust the breath and stop overthinking the process
  • How healing can change the way you show up in your life, work, and relationships
  • Why living authentically often starts when you stop caring so much about other people's opinions

Learn More About Jon Paul Crimi

  • Jon Paul Crimi is a breathwork teacher who helps people use breathwork to navigate addiction, anxiety, grief, trauma, stress, emotional pain, and feeling stuck.
  • Through his work, he teaches people how to use the breath to quiet the mind, reconnect with the body, and create space for emotional release and healing.
  • Learn more at https://breathewithjp.com.

Call To Action

If this episode helped you think differently about addiction, trauma, breathwork, or healing, please follow the show, share it with someone who needs hope, and leave a review. Your support helps us continue bringing real conversations about resilience, mental health, recovery, and personal growth to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> What if the thing that finally helps you heal is not another attempt to outrun your pain, but learning how to sit with it, breathe through it, and come back to yourself?

Jon Paul Crimi spent years running from emotional pain through alcohol, drugs, partying, and self-destruction. After hitting rock bottom, he found breathwork, a practice that helped him reconnect with his body, release stored pain, and begin building a life rooted in purpose instead of survival.

In this episode of Overcome with Travis White, Travis sits down with Jon Paul to talk about addiction, trauma, grief, anxiety, depression, shame, and the unexpected path that led him from personal pain to helping thousands of others through breathwork.

Jon Paul shares why he believes breathwork can help people quiet the mind, access emotions they have buried, and move through the nervous system patterns that keep them stuck. He also explains the difference between different styles of breathing, why circular breathwork can feel intense, and why the goal is not to force healing, but to create space for the body to release what it has been holding.

This conversation is honest, practical, and deeply human. It is about recovery, emotional release, finding purpose, and learning that you are worth the work it takes to heal.

What We Discussed

  • Jon Paul's early life in Massachusetts and the pain he tried to escape
  • How alcohol, drugs, and self-destruction became coping mechanisms
  • What changed after Jon Paul hit rock bottom
  • How breathwork entered his life and helped him begin healing
  • The difference between box breathing, Wim Hof-style breathing, and circular breathwork
  • Why breathwork can bring buried emotions and trauma to the surface
  • How the body can hold grief, stress, fear, and unresolved pain
  • Why therapy and breathwork can work together
  • How people can feel stuck even when they understand their problems intellectually
  • The connection between purpose, self-worth, and emotional healing
  • Why men and high performers may resist slowing down long enough to feel
  • What someone can expect from a breathwork class
  • Why Jon Paul teaches people to trust the breath and stop overthinking the process
  • How healing can change the way you show up in your life, work, and relationships
  • Why living authentically often starts when you stop caring so much about other people's opinions

Learn More About Jon Paul Crimi

  • Jon Paul Crimi is a breathwork teacher who helps people use breathwork to navigate addiction, anxiety, grief, trauma, stress, emotional pain, and feeling stuck.
  • Through his work, he teaches people how to use the breath to quiet the mind, reconnect with the body, and create space for emotional release and healing.
  • Learn more at https://breathewithjp.com.

Call To Action

If this episode helped you think differently about addiction, trauma, breathwork, or healing, please follow the show, share it with someone who needs hope, and leave a review. Your support helps us continue bringing real conversations about resilience, mental health, recovery, and personal growth to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

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]]> https://overcomepod.com/podcast-episode/breathwork-addiction-recovery-and-finding-purpose-after-rock-bottom-jon-paul-crimi/ Travis White Buzzsprout-19380268 Mon, 22 Jun 2026 00:00:00 -0600 4149 breathwork, addiction recovery, trauma healing, grief, anxiety, depression, emotional release, circular breathwork, nervous system, purpose, self worth, recovery, sobriety, mental health, healing, Jon Paul Crimi, Travis White 78 full false Why Couples Keep Having the Same Fight | Davina Hehn Why Couples Keep Having the Same Fight | Davina Hehn What if the same argument keeps coming back because neither of you is actually fighting about what you think you are?

So many couples get stuck in the same painful loop: one person gets angry, the other shuts down, resentment builds, and the relationship starts to feel unsafe even when both people still love each other.

In this episode, Travis White sits down with Davina Hehn to talk about anger intelligence, relationship conflict, parenting pressure, postpartum depression, emotional shutdown, and what it really takes to repair a damaged relationship before resentment takes over.

Davina shares how her own marriage nearly fell apart after parenting exposed patterns neither partner knew how to handle. Through anger management training, radical transparency, and a willingness to rewrite the story they were telling about each other, she and her husband began rebuilding their relationship from the ground up.

Together, Travis and Davina explore why anger is often misunderstood, how men and women can express anger differently, why new parents can become more reactive, and how couples can stop outsourcing their regulation, confidence, and self-control to each other. They also discuss the mental health stigma that keeps people from asking for help and why healing often starts with radical self-responsibility.

If you are tired of repeating the same arguments, feeling reactive, shutting down, or wondering if your relationship can actually change, this conversation offers a grounded and honest look at what repair can look like.

What We Discussed

  • Why couples keep having the same argument over and over
  • How anger can show up externally and internally
  • The difference between anger management and anger intelligence
  • How Davina realized her own role in relationship conflict
  • Why parenting can expose hidden cracks in a marriage
  • The emotional weight of postpartum depression and unmet expectations
  • How sleep deprivation makes parents more reactive
  • Why comparison can damage connection between partners
  • How resentment builds when couples do not feel seen or understood
  • The importance of radical transparency in repairing trust
  • Why rewriting the narrative about your partner can change the relationship
  • How emotional shutdown and numbness can be a protective response
  • Why couples often wait too long before getting help
  • How to take radical self-responsibility without blaming yourself for everything
  • The connection between suppressed emotions, the body, and mental health
  • Why seeking support does not mean something is wrong with you

Learn More About Davina Hehn

Call To Action

If this episode helped you understand anger, conflict, or relationship repair in a new way, please follow, share, and leave a review. Your support helps us continue bringing real conversations about mental health, resilience, relationships, and healing to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

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Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> What if the same argument keeps coming back because neither of you is actually fighting about what you think you are?

So many couples get stuck in the same painful loop: one person gets angry, the other shuts down, resentment builds, and the relationship starts to feel unsafe even when both people still love each other.

In this episode, Travis White sits down with Davina Hehn to talk about anger intelligence, relationship conflict, parenting pressure, postpartum depression, emotional shutdown, and what it really takes to repair a damaged relationship before resentment takes over.

Davina shares how her own marriage nearly fell apart after parenting exposed patterns neither partner knew how to handle. Through anger management training, radical transparency, and a willingness to rewrite the story they were telling about each other, she and her husband began rebuilding their relationship from the ground up.

Together, Travis and Davina explore why anger is often misunderstood, how men and women can express anger differently, why new parents can become more reactive, and how couples can stop outsourcing their regulation, confidence, and self-control to each other. They also discuss the mental health stigma that keeps people from asking for help and why healing often starts with radical self-responsibility.

If you are tired of repeating the same arguments, feeling reactive, shutting down, or wondering if your relationship can actually change, this conversation offers a grounded and honest look at what repair can look like.

What We Discussed

  • Why couples keep having the same argument over and over
  • How anger can show up externally and internally
  • The difference between anger management and anger intelligence
  • How Davina realized her own role in relationship conflict
  • Why parenting can expose hidden cracks in a marriage
  • The emotional weight of postpartum depression and unmet expectations
  • How sleep deprivation makes parents more reactive
  • Why comparison can damage connection between partners
  • How resentment builds when couples do not feel seen or understood
  • The importance of radical transparency in repairing trust
  • Why rewriting the narrative about your partner can change the relationship
  • How emotional shutdown and numbness can be a protective response
  • Why couples often wait too long before getting help
  • How to take radical self-responsibility without blaming yourself for everything
  • The connection between suppressed emotions, the body, and mental health
  • Why seeking support does not mean something is wrong with you

Learn More About Davina Hehn

Call To Action

If this episode helped you understand anger, conflict, or relationship repair in a new way, please follow, share, and leave a review. Your support helps us continue bringing real conversations about mental health, resilience, relationships, and healing to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/why-you-keep-having-the-same-fight-with-your-partner-anger-resentment-and-repair-davina-hehn/ Travis White Buzzsprout-19341222 Mon, 15 Jun 2026 00:00:00 -0600 5545 anger, anger intelligence, relationship conflict, marriage, resentment, relationship repair, communication, parenting, postpartum depression, mental health, emotional regulation, self responsibility, anxiety, depression, emotional shutdown, conflict resol 77 full false Brain Cancer Survivor Defies the Odds After 11 Brain Surgeries and a Stroke Brain Cancer Survivor Defies the Odds After 11 Brain Surgeries and a Stroke Scott Cook was preparing for a bodybuilding competition when his life changed without warning. In 2009, he collapsed at home and was rushed to the hospital, where doctors found a plum-sized tumor at the base of his brain that was blocking drainage and causing dangerous pressure.

What followed was a long and painful road through brain cancer, 11 brain surgeries, shunts, a stroke, time in a wheelchair, and the slow work of learning how to move, speak, and trust his body again. Scott was told he may never walk again. He was also told he may never have children.

But Scott kept going.

In this episode of Overcome with Travis White, Scott shares how bodybuilding, discipline, nutrition, fatherhood, faith in the human spirit, and a refusal to give up helped him rebuild his life one step at a time. His story is not about pretending recovery was easy. It is about choosing to keep showing up when life becomes heavier than you ever imagined.

Scott's message is simple and deeply human: when life gets terrible, we are often stronger than we realize.

What We Discussed

  • How Scott discovered a brain tumor while preparing for a bodybuilding competition
  • The emergency surgeries that began his fight for survival
  • Living through 11 brain surgeries, shunts, and brain cancer recovery
  • How a stroke left Scott in a wheelchair and forced him to rebuild again
  • The emotional weight of being told he may never walk or have children
  • Why bodybuilding became more than fitness for Scott
  • How discipline, nutrition, and small daily actions helped him recover
  • The role of fatherhood, purpose, and family in his resilience
  • Relearning speech and navigating invisible challenges after brain injury
  • Why Scott believes every small victory matters
  • The difference between giving up and learning how to keep going
  • How sharing his story can help others believe they can overcome hard things

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Scott Cook was preparing for a bodybuilding competition when his life changed without warning. In 2009, he collapsed at home and was rushed to the hospital, where doctors found a plum-sized tumor at the base of his brain that was blocking drainage and causing dangerous pressure.

What followed was a long and painful road through brain cancer, 11 brain surgeries, shunts, a stroke, time in a wheelchair, and the slow work of learning how to move, speak, and trust his body again. Scott was told he may never walk again. He was also told he may never have children.

But Scott kept going.

In this episode of Overcome with Travis White, Scott shares how bodybuilding, discipline, nutrition, fatherhood, faith in the human spirit, and a refusal to give up helped him rebuild his life one step at a time. His story is not about pretending recovery was easy. It is about choosing to keep showing up when life becomes heavier than you ever imagined.

Scott's message is simple and deeply human: when life gets terrible, we are often stronger than we realize.

What We Discussed

  • How Scott discovered a brain tumor while preparing for a bodybuilding competition
  • The emergency surgeries that began his fight for survival
  • Living through 11 brain surgeries, shunts, and brain cancer recovery
  • How a stroke left Scott in a wheelchair and forced him to rebuild again
  • The emotional weight of being told he may never walk or have children
  • Why bodybuilding became more than fitness for Scott
  • How discipline, nutrition, and small daily actions helped him recover
  • The role of fatherhood, purpose, and family in his resilience
  • Relearning speech and navigating invisible challenges after brain injury
  • Why Scott believes every small victory matters
  • The difference between giving up and learning how to keep going
  • How sharing his story can help others believe they can overcome hard things

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/brain-cancer-survivor-defies-the-odds-after-11-brain-surgeries-and-a-stroke/ Travis White | Mental Health Advocate Buzzsprout-19307747 Mon, 08 Jun 2026 00:00:00 -0600 2240 brain cancer survivor, brain tumor, brain surgery recovery, stroke recovery, stroke survivor, bodybuilding, fatherhood, resilience, never give up, overcoming adversity, mental health, recovery, hope, Scott Cook, Travis White 76 full true Why Your Anxiety Won’t Go Away | Tauna Young Why Your Anxiety Won’t Go Away | Tauna Young What if anxiety isn't a thinking problem at all? What if your body is sounding an alarm long before your mind understands why?

Many people believe anxiety starts with negative thoughts. But what if the physical symptoms come first and your brain is simply trying to make sense of them?

In this episode, Travis White sits down with psychiatric nurse practitioner Tauna Young, FNP-C, to explore the hidden reason anxiety won't go away and the missing piece nobody talks about: the connection between emotions, the nervous system, and the body's stress response.

Tauna shares why anxiety is often a physical experience before it's a mental one, how suppressed emotions can fuel chronic stress, and why so many people feel exhausted even when they appear to be functioning well on the outside.

Together, they discuss the relationship between fear and anxiety, why some people struggle to identify what they're feeling, how modern technology impacts the nervous system, and the importance of giving ourselves permission to experience emotions rather than fight them. Tauna also introduces Cranial Electrotherapy Stimulation (CES), a non-medication approach designed to help regulate the nervous system and promote calm.

If you've ever wondered why your body feels stressed even when your mind knows everything is okay, this conversation offers a different perspective on healing, emotional health, and recovery.

What We Discussed

  • Why anxiety is often a physical experience before a mental one
  • The connection between fear, emotions, and the nervous system
  • How suppressed emotions can contribute to chronic anxiety
  • Why highly functioning people can still feel emotionally exhausted
  • The difference between fear and anxiety
  • Learning to identify and accept difficult emotions
  • How the body reacts to perceived threats
  • The impact of technology and constant stimulation on mental health
  • Why rest and relaxation can feel uncomfortable for some people
  • Cranial Electrotherapy Stimulation (CES) and nervous system regulation
  • The role of therapy, medication, and alternative treatment options
  • Coping versus healing
  • Mental health stigma and the future of mental health care
  • Why vulnerability matters in recovery and healing

Connect With Tauna Young

Call To Action

If this episode helped you see anxiety in a new way, please follow, share, and leave a review. Your support helps us continue bringing real conversations about mental health, resilience, and personal growth to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> What if anxiety isn't a thinking problem at all? What if your body is sounding an alarm long before your mind understands why?

Many people believe anxiety starts with negative thoughts. But what if the physical symptoms come first and your brain is simply trying to make sense of them?

In this episode, Travis White sits down with psychiatric nurse practitioner Tauna Young, FNP-C, to explore the hidden reason anxiety won't go away and the missing piece nobody talks about: the connection between emotions, the nervous system, and the body's stress response.

Tauna shares why anxiety is often a physical experience before it's a mental one, how suppressed emotions can fuel chronic stress, and why so many people feel exhausted even when they appear to be functioning well on the outside.

Together, they discuss the relationship between fear and anxiety, why some people struggle to identify what they're feeling, how modern technology impacts the nervous system, and the importance of giving ourselves permission to experience emotions rather than fight them. Tauna also introduces Cranial Electrotherapy Stimulation (CES), a non-medication approach designed to help regulate the nervous system and promote calm.

If you've ever wondered why your body feels stressed even when your mind knows everything is okay, this conversation offers a different perspective on healing, emotional health, and recovery.

What We Discussed

  • Why anxiety is often a physical experience before a mental one
  • The connection between fear, emotions, and the nervous system
  • How suppressed emotions can contribute to chronic anxiety
  • Why highly functioning people can still feel emotionally exhausted
  • The difference between fear and anxiety
  • Learning to identify and accept difficult emotions
  • How the body reacts to perceived threats
  • The impact of technology and constant stimulation on mental health
  • Why rest and relaxation can feel uncomfortable for some people
  • Cranial Electrotherapy Stimulation (CES) and nervous system regulation
  • The role of therapy, medication, and alternative treatment options
  • Coping versus healing
  • Mental health stigma and the future of mental health care
  • Why vulnerability matters in recovery and healing

Connect With Tauna Young

Call To Action

If this episode helped you see anxiety in a new way, please follow, share, and leave a review. Your support helps us continue bringing real conversations about mental health, resilience, and personal growth to more people.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-hidden-reason-anxiety-wont-go-away-the-missing-piece-nobody-talks-about-tauna-young/ Travis White | Mental Health Advocate Buzzsprout-19264671 Mon, 01 Jun 2026 00:00:00 -0600 3851 anxiety, nervous system, mental health, emotional health, stress, fear, healing, recovery, emotional regulation, anxiety recovery, therapy, counseling, Tauna Young, CES, cranial electrotherapy stimulation, nervous system regulation, stress management 75 full false Born Blind, Chronic Pain, and Finding Purpose | Daniel Hodges Born Blind, Chronic Pain, and Finding Purpose | Daniel Hodges Born blind and living with severe chronic pain, Daniel Hodges knows what it feels like to be underestimated, isolated, and told what he would never become.

In this episode of Overcome with Travis White, Travis sits down with Daniel Hodges, president and co-founder of Pieces of Me Foundation, for an honest conversation about blindness, Ehlers-Danlos, chronic pain, anxiety, suicidal ideation, disability stigma, faith, law school, advocacy, and finding purpose through service.

Daniel shares what it was like to miss years of school because the system did not know how to support a blind student, how bullying and isolation affected his identity, and how mental health struggles followed him into adulthood. He also opens up about a crisis during law school, the moment that helped spark Pieces of Me Foundation, and why stigma reduction matters for people living with disabilities and mental health challenges.

This conversation is about more than overcoming blindness or chronic pain. It is about what happens when a person who has been dismissed chooses to create space for others to feel seen, heard, and valued.

What We Discussed

  • Daniel Hodges' experience being born blind and living with Ehlers-Danlos
  • How chronic pain shaped his daily life, identity, and limits
  • Missing grades 7 through 11 and the emotional cost of isolation
  • Bullying, exclusion, and being told what he would never become
  • Anxiety, depression, self-harm, and suicidal ideation
  • Why mental pain can feel impossible to explain from the outside
  • How a law school crisis became part of the story behind Pieces of Me Foundation
  • Turning pain into purpose without minimizing the pain itself
  • Why disability stigma and mental health stigma are connected
  • How organizations, schools, and workplaces can build more people-centered cultures
  • Why access, inclusion, and accessibility should be framed as a win-win
  • The danger of comparing pain and ranking disabilities
  • Why hope dies in isolation
  • How self-care, faith, and service help Daniel stay grounded

Learn More About Daniel Hodges

Daniel Hodges is the president and co-founder of Pieces of Me Foundation, an organization focused on reducing stigma, increasing understanding, and helping people with disabilities and mental health challenges feel seen without being reduced to a diagnosis or limitation.

Pieces of Me Foundation:
https://peacesofme.org

Daniel explains the spelling this way: people are not broken, and real peace can come from embracing who we are and the value we bring to the world.

Visit Blog:

https://overcomepod.com

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Born blind and living with severe chronic pain, Daniel Hodges knows what it feels like to be underestimated, isolated, and told what he would never become.

In this episode of Overcome with Travis White, Travis sits down with Daniel Hodges, president and co-founder of Pieces of Me Foundation, for an honest conversation about blindness, Ehlers-Danlos, chronic pain, anxiety, suicidal ideation, disability stigma, faith, law school, advocacy, and finding purpose through service.

Daniel shares what it was like to miss years of school because the system did not know how to support a blind student, how bullying and isolation affected his identity, and how mental health struggles followed him into adulthood. He also opens up about a crisis during law school, the moment that helped spark Pieces of Me Foundation, and why stigma reduction matters for people living with disabilities and mental health challenges.

This conversation is about more than overcoming blindness or chronic pain. It is about what happens when a person who has been dismissed chooses to create space for others to feel seen, heard, and valued.

What We Discussed

  • Daniel Hodges' experience being born blind and living with Ehlers-Danlos
  • How chronic pain shaped his daily life, identity, and limits
  • Missing grades 7 through 11 and the emotional cost of isolation
  • Bullying, exclusion, and being told what he would never become
  • Anxiety, depression, self-harm, and suicidal ideation
  • Why mental pain can feel impossible to explain from the outside
  • How a law school crisis became part of the story behind Pieces of Me Foundation
  • Turning pain into purpose without minimizing the pain itself
  • Why disability stigma and mental health stigma are connected
  • How organizations, schools, and workplaces can build more people-centered cultures
  • Why access, inclusion, and accessibility should be framed as a win-win
  • The danger of comparing pain and ranking disabilities
  • Why hope dies in isolation
  • How self-care, faith, and service help Daniel stay grounded

Learn More About Daniel Hodges

Daniel Hodges is the president and co-founder of Pieces of Me Foundation, an organization focused on reducing stigma, increasing understanding, and helping people with disabilities and mental health challenges feel seen without being reduced to a diagnosis or limitation.

Pieces of Me Foundation:
https://peacesofme.org

Daniel explains the spelling this way: people are not broken, and real peace can come from embracing who we are and the value we bring to the world.

Visit Blog:

https://overcomepod.com

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/born-blind-battling-chronic-pain-and-finding-purpose-with-daniel-hodges/ Travis White Buzzsprout-19214295 Mon, 25 May 2026 20:00:00 -0600 3544 blindness, chronic pain, disability stigma, anxiety, suicidal ideation, mental health, Ehlers-Danlos, accessibility, disability advocacy, turning pain into purpose, Daniel Hodges, Overcome podcast 74 full false Loving Someone Through Psychosis Nearly Broke Me | Marriage & Mental Illness Loving Someone Through Psychosis Nearly Broke Me | Marriage & Mental Illness Imagine marrying the person you love… only to feel like they slowly disappear right in front of you.

What happens when severe mental illness, psychosis, financial pressure, and emotional exhaustion begin tearing apart a marriage only months after the wedding day? And how do you hold onto compassion when your own mental health is collapsing too?

In this episode of Overcome with Travis White, Travis sits down with Austi Stenson for one of the rawest conversations ever shared on the podcast. Austi opens up about loving someone through psychosis, navigating schizoaffective disorder, caretaker burnout, medical bills, emotional trauma, and ultimately facing divorce while still caring deeply for the person she married.

This episode shines a light on the hidden side of severe mental illness that people rarely talk about: the impact on spouses, families, finances, identity, and emotional survival.

What We Discussed

  •  The subtle early signs of psychosis in marriage 
  •  How schizoaffective disorder changed their relationship 
  •  Caregiver burnout and emotional exhaustion 
  •  Living in constant fight-or-flight mode 
  •  The financial pressure of mental illness and medical bills 
  •  Supporting a spouse through psychosis and hospitalization 
  •  Alcohol, paranoia, and emotional instability 
  •  The emotional guilt caregivers often carry 
  •  The impact severe mental illness has on families and relationships 
  •  Divorce, grief, and still loving someone after separation 
  •  How trauma and chronic stress changed Austi’s mental health 
  •  Why mental health education and support systems matter 

Learn More

If this episode impacted you, please share it with someone who may need to hear they are not alone.

Follow Overcome with Travis White for more conversations around mental health, trauma, resilience, addiction recovery, healing, and overcoming life’s hardest moments.

Austi Stenson Website: https://www.chroniccreative.co/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Imagine marrying the person you love… only to feel like they slowly disappear right in front of you.

What happens when severe mental illness, psychosis, financial pressure, and emotional exhaustion begin tearing apart a marriage only months after the wedding day? And how do you hold onto compassion when your own mental health is collapsing too?

In this episode of Overcome with Travis White, Travis sits down with Austi Stenson for one of the rawest conversations ever shared on the podcast. Austi opens up about loving someone through psychosis, navigating schizoaffective disorder, caretaker burnout, medical bills, emotional trauma, and ultimately facing divorce while still caring deeply for the person she married.

This episode shines a light on the hidden side of severe mental illness that people rarely talk about: the impact on spouses, families, finances, identity, and emotional survival.

What We Discussed

  •  The subtle early signs of psychosis in marriage 
  •  How schizoaffective disorder changed their relationship 
  •  Caregiver burnout and emotional exhaustion 
  •  Living in constant fight-or-flight mode 
  •  The financial pressure of mental illness and medical bills 
  •  Supporting a spouse through psychosis and hospitalization 
  •  Alcohol, paranoia, and emotional instability 
  •  The emotional guilt caregivers often carry 
  •  The impact severe mental illness has on families and relationships 
  •  Divorce, grief, and still loving someone after separation 
  •  How trauma and chronic stress changed Austi’s mental health 
  •  Why mental health education and support systems matter 

Learn More

If this episode impacted you, please share it with someone who may need to hear they are not alone.

Follow Overcome with Travis White for more conversations around mental health, trauma, resilience, addiction recovery, healing, and overcoming life’s hardest moments.

Austi Stenson Website: https://www.chroniccreative.co/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/loving-someone-through-psychosis-nearly-broke-me-marriage-mental-illness/ Buzzsprout-19147301 Mon, 11 May 2026 00:00:00 -0600 4719 73 full false The Hidden Mental Load of Parenting (And How It Affects Your Kids) The Hidden Mental Load of Parenting (And How It Affects Your Kids) Mental load of parenting is more than schedules and discipline. It is the invisible pressure parents carry while trying to stay calm, connected, and emotionally present for their kids.

In this episode of Overcome with Travis White, Travis shares a personal parenting moment and practical tools for emotional regulation, grounding, and rebuilding a stronger family foundation.

What We Discussed:

  •  The hidden mental load of parenting and why it builds up 
  •  How your mental state directly affects your kids’ behavior 
  •  The role expectations play in parenting frustration 
  •  Real-life parenting stress triggers (bedtime, repeating yourself) 
  •  Simple techniques to reset in overwhelming moments 
  •  The 5-4-3-2-1 grounding method 
  •  Why awareness matters more than perfection in parenting 
  •  How to build a strong foundation using the FAITH framework 
  •  The 3 foundation questions every parent should ask themselves 
  •  Two challenges to help you grow as a parent

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Mental load of parenting is more than schedules and discipline. It is the invisible pressure parents carry while trying to stay calm, connected, and emotionally present for their kids.

In this episode of Overcome with Travis White, Travis shares a personal parenting moment and practical tools for emotional regulation, grounding, and rebuilding a stronger family foundation.

What We Discussed:

  •  The hidden mental load of parenting and why it builds up 
  •  How your mental state directly affects your kids’ behavior 
  •  The role expectations play in parenting frustration 
  •  Real-life parenting stress triggers (bedtime, repeating yourself) 
  •  Simple techniques to reset in overwhelming moments 
  •  The 5-4-3-2-1 grounding method 
  •  Why awareness matters more than perfection in parenting 
  •  How to build a strong foundation using the FAITH framework 
  •  The 3 foundation questions every parent should ask themselves 
  •  Two challenges to help you grow as a parent

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

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]]> https://overcomepod.com/podcast-episode/the-hidden-mental-load-of-parenting-and-how-it-affects-your-kids/ Travis White | Mental Health Advocate Buzzsprout-19114856 Mon, 04 May 2026 00:00:00 -0600 1504 parenting mental health, mental load of parenting, overwhelmed parent, parenting stress, parenting anxiety, default parent, emotional regulation, grounding techniques, stress management, FAITH framework, parenting help 72 full false You Can Build Trust for Years… Then Lose It in Seconds: My Dog Bit My Daughter You Can Build Trust for Years… Then Lose It in Seconds: My Dog Bit My Daughter A dog bite can change the way a family understands trust, safety, and responsibility in a single moment. This episode explores parenting guilt, anxiety recovery, and what it takes to rebuild trust after something frightening happens at home.

Travis shares the story of the day his dog bit his daughter, how it affected his family, and how the Trust pillar of the FAITH Framework helped him think through boundaries, healing, and safety.

What We Discussed

  •  The role pets can play in improving mental health 
  •  How my dog helped me through anxiety and gave me purpose 
  •  Early warning signs and behavioral challenges we faced 
  •  The moment my dog bit my daughter and what happened next 
  •  The overwhelming guilt and responsibility as a parent 
  •  How quickly trust can be broken in a single moment 
  •  The process of rebuilding trust over time 
  •  Boundaries between dogs and children every parent should consider 
  •  Learning your dog’s behavior and preventing future incidents 
  •  How trust connects to healing and personal growth 
  •  Applying the Trust pillar of the FAITH Framework in real life 

If this episode resonated with you, follow the show, leave a review, and share it with someone who needs to hear it.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

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]]> A dog bite can change the way a family understands trust, safety, and responsibility in a single moment. This episode explores parenting guilt, anxiety recovery, and what it takes to rebuild trust after something frightening happens at home.

Travis shares the story of the day his dog bit his daughter, how it affected his family, and how the Trust pillar of the FAITH Framework helped him think through boundaries, healing, and safety.

What We Discussed

  •  The role pets can play in improving mental health 
  •  How my dog helped me through anxiety and gave me purpose 
  •  Early warning signs and behavioral challenges we faced 
  •  The moment my dog bit my daughter and what happened next 
  •  The overwhelming guilt and responsibility as a parent 
  •  How quickly trust can be broken in a single moment 
  •  The process of rebuilding trust over time 
  •  Boundaries between dogs and children every parent should consider 
  •  Learning your dog’s behavior and preventing future incidents 
  •  How trust connects to healing and personal growth 
  •  Applying the Trust pillar of the FAITH Framework in real life 

If this episode resonated with you, follow the show, leave a review, and share it with someone who needs to hear it.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/you-can-build-trust-for-years-then-lose-it-in-seconds-my-dog-bit-my-daughter/ Travis White | Mental Health Advocate Buzzsprout-19079636 Mon, 27 Apr 2026 00:00:00 -0600 1682 dog bite, dog and child safety, rebuilding trust, trust issues, parenting guilt, parent guilt, anxiety recovery, trauma healing, pet and family safety, boundaries, FAITH framework, overcoming adversity 71 full false Addiction, PTSD, and Losing Everything: How He Rebuilt His Life From Rock Bottom Addiction, PTSD, and Losing Everything: How He Rebuilt His Life From Rock Bottom Addiction recovery, PTSD, and rock bottom can feel impossible to climb out of when you have lost your family, career, and sense of purpose. Ryan Reichert's story is about rebuilding life after everything falls apart.

In this episode, Travis talks with Ryan about military PTSD, prescription drug abuse, sobriety, faith, daily habits, and the hard but hopeful process of turning pain into purpose.

What We Discussed

  •  Ryan’s early struggles with identity and pressure to succeed 
  •  How injury led to prescription drug abuse and addiction 
  •  The impact of military service, PTSD, and trauma on mental health 
  •  Hitting rock bottom: losing his family, career, and sense of self 
  •  The moment he chose sobriety and walked into his first AA meeting 
  •  How faith and spirituality helped him rebuild his life 
  •  The “three daily wins” system for physical, mental, and spiritual growth 
  •  Letting go of control and focusing on what you can change 
  •  Overcoming limiting beliefs and redefining success 
  •  Why community and meaningful conversations are key to healing

Connect with Ryan Reichert:
 Website: Our Protector Development

Instagram: https://www.instagram.com/ryan.t.reichert

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Ryan is a speaker, coach, and founder of Our Protector Development, a platform focused on helping people turn pain into purpose through faith, reflection, and action. 

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Addiction recovery, PTSD, and rock bottom can feel impossible to climb out of when you have lost your family, career, and sense of purpose. Ryan Reichert's story is about rebuilding life after everything falls apart.

In this episode, Travis talks with Ryan about military PTSD, prescription drug abuse, sobriety, faith, daily habits, and the hard but hopeful process of turning pain into purpose.

What We Discussed

  •  Ryan’s early struggles with identity and pressure to succeed 
  •  How injury led to prescription drug abuse and addiction 
  •  The impact of military service, PTSD, and trauma on mental health 
  •  Hitting rock bottom: losing his family, career, and sense of self 
  •  The moment he chose sobriety and walked into his first AA meeting 
  •  How faith and spirituality helped him rebuild his life 
  •  The “three daily wins” system for physical, mental, and spiritual growth 
  •  Letting go of control and focusing on what you can change 
  •  Overcoming limiting beliefs and redefining success 
  •  Why community and meaningful conversations are key to healing

Connect with Ryan Reichert:
 Website: Our Protector Development

Instagram: https://www.instagram.com/ryan.t.reichert

LinkedIn: https://www.linkedin.com/in/ryanreichert78/

Ryan is a speaker, coach, and founder of Our Protector Development, a platform focused on helping people turn pain into purpose through faith, reflection, and action. 

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/addiction-ptsd-and-losing-everything-how-he-rebuilt-his-life-from-rock-bottom/ Travis White | Mental Health Advocate Buzzsprout-19033934 Mon, 20 Apr 2026 00:00:00 -0600 4651 addiction recovery, PTSD, military PTSD, prescription drug abuse, sobriety, AA recovery, rock bottom recovery, trauma healing, faith and recovery, purpose after addiction, recovery journey, Ryan Reichert 70 full false The Hidden Mental Health Crisis in Young Adults No One Talks About The Hidden Mental Health Crisis in Young Adults No One Talks About Young adult mental health is often shaped by anxiety, social comparison, pressure to succeed, and the fear of feeling lost. This episode looks at the hidden crisis many young adults are carrying quietly.

Therapeutic consultant Joanna Lilley joins Travis to unpack life transitions, Gen Z mental health, parent support, mentorship, and what helps young adults move forward when they feel stuck.

What We Discussed

  •  Why so many young adults feel lost and anxious 
  •  How anxiety can control your life if left unmanaged 
  •  The impact of social media and comparison on mental health 
  •  Common mistakes parents make when trying to help 
  •  How to recognize when stress becomes something more serious 
  •  Why having a mentor or support system matters 
  •  The importance of “learning through failure” in early adulthood 
  •  When it’s okay to take a different path or reset 

Learn More

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Young adult mental health is often shaped by anxiety, social comparison, pressure to succeed, and the fear of feeling lost. This episode looks at the hidden crisis many young adults are carrying quietly.

Therapeutic consultant Joanna Lilley joins Travis to unpack life transitions, Gen Z mental health, parent support, mentorship, and what helps young adults move forward when they feel stuck.

What We Discussed

  •  Why so many young adults feel lost and anxious 
  •  How anxiety can control your life if left unmanaged 
  •  The impact of social media and comparison on mental health 
  •  Common mistakes parents make when trying to help 
  •  How to recognize when stress becomes something more serious 
  •  Why having a mentor or support system matters 
  •  The importance of “learning through failure” in early adulthood 
  •  When it’s okay to take a different path or reset 

Learn More

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-hidden-mental-health-crisis-in-young-adults-no-one-talks-about/ Travis White | Mental Health Advocate Buzzsprout-19004120 Mon, 13 Apr 2026 00:00:00 -0600 4407 young adult mental health, young adult anxiety, Gen Z mental health, feeling lost, life transitions, social comparison, pressure to succeed, parent support, mentoring young adults, anxiety help, therapy 69 full false High-Functioning Depression Is the Lie No One Sees High-Functioning Depression Is the Lie No One Sees High-functioning depression can look like success on the outside while someone is quietly falling apart inside. This episode explores invisible depression, bipolar II, misdiagnosis, and the pressure to appear okay.

Writer Sarah Michelle Sherman joins Travis for an honest conversation about anxiety and depression, motherhood, suicidal thoughts, ADHD diagnosis, self-advocacy, and what healing really looks like.

What We Discussed

  •  What high-functioning depression really looks like 
  •  Being misdiagnosed and struggling to find the right treatment 
  •  The difference between depression, burnout, and bipolar disorder 
  •  Living with the “mean voice” in your head 
  •  Overdosing and the wake-up call that followed 
  •  Why motherhood changed her relationship with suicidal thoughts 
  •  The hidden reality behind appearing “fine” 
  •  Learning to advocate for yourself in mental health care 
  •  Why people reward pretending everything is okay 
  •  The uncomfortable truth about healing and why it never fully ends

Learn More

Website: https://www.sarahmichellesherman.com/

Facebook: https://www.facebook.com/sar.sher

Instagram: https://www.instagram.com/sarsherm

LinkedIn: https://www.linkedin.com/in/sarah-michelle-sandor/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> High-functioning depression can look like success on the outside while someone is quietly falling apart inside. This episode explores invisible depression, bipolar II, misdiagnosis, and the pressure to appear okay.

Writer Sarah Michelle Sherman joins Travis for an honest conversation about anxiety and depression, motherhood, suicidal thoughts, ADHD diagnosis, self-advocacy, and what healing really looks like.

What We Discussed

  •  What high-functioning depression really looks like 
  •  Being misdiagnosed and struggling to find the right treatment 
  •  The difference between depression, burnout, and bipolar disorder 
  •  Living with the “mean voice” in your head 
  •  Overdosing and the wake-up call that followed 
  •  Why motherhood changed her relationship with suicidal thoughts 
  •  The hidden reality behind appearing “fine” 
  •  Learning to advocate for yourself in mental health care 
  •  Why people reward pretending everything is okay 
  •  The uncomfortable truth about healing and why it never fully ends

Learn More

Website: https://www.sarahmichellesherman.com/

Facebook: https://www.facebook.com/sar.sher

Instagram: https://www.instagram.com/sarsherm

LinkedIn: https://www.linkedin.com/in/sarah-michelle-sandor/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/high-functioning-depression-is-the-lie-no-one-sees/ Travis White | Mental Health Advocate Buzzsprout-18965284 Mon, 06 Apr 2026 00:00:00 -0600 2693 high functioning depression, invisible depression, bipolar II, ADHD diagnosis, mental health misdiagnosis, anxiety and depression, suicidal thoughts, motherhood and mental health, self advocacy, mental health podcast 68 full false Why Men Stay Silent in Grief (Even When They’re Falling Apart Inside) Why Men Stay Silent in Grief (Even When They’re Falling Apart Inside) Men's mental health and grief often hide behind silence, responsibility, and the pressure to stay strong. This episode looks at male grief, widower grief, and the pain many men carry alone.

Weston Brandon joins Travis to share what it was like to lose his wife weeks after their son was born, become a single father, and rebuild life after loss with honesty, purpose, and support.

What We Discussed:

  •  Why men often suppress grief instead of expressing it 
  •  The hidden ways grief shows up such as anger, isolation, and numbness 
  •  Feeling alone even when people are around you 
  •  How responsibility can force men to ignore their pain 
  •  The impact of losing a spouse and becoming a single parent overnight 
  •  Why having a space to talk is critical for men 
  •  How unresolved wounds resurface during grief 
  •  Rebuilding life after loss and finding purpose again 

Learn More About Weston Brandon:

Weston Brandon is a speaker, author, and songwriter who helps individuals build resilience, find purpose, and take control of their lives through his DRIVE framework. After losing his wife just weeks after the birth of their son, Weston rebuilt his life from the ground up and now uses that experience to help others navigate grief, identity, and personal growth.

He is also actively involved in men’s mental health through the I Love You Bro Project, helping create safe spaces where men can open up and support one another.

Learn more about Weston and his work:
https://westonbrandon.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Men's mental health and grief often hide behind silence, responsibility, and the pressure to stay strong. This episode looks at male grief, widower grief, and the pain many men carry alone.

Weston Brandon joins Travis to share what it was like to lose his wife weeks after their son was born, become a single father, and rebuild life after loss with honesty, purpose, and support.

What We Discussed:

  •  Why men often suppress grief instead of expressing it 
  •  The hidden ways grief shows up such as anger, isolation, and numbness 
  •  Feeling alone even when people are around you 
  •  How responsibility can force men to ignore their pain 
  •  The impact of losing a spouse and becoming a single parent overnight 
  •  Why having a space to talk is critical for men 
  •  How unresolved wounds resurface during grief 
  •  Rebuilding life after loss and finding purpose again 

Learn More About Weston Brandon:

Weston Brandon is a speaker, author, and songwriter who helps individuals build resilience, find purpose, and take control of their lives through his DRIVE framework. After losing his wife just weeks after the birth of their son, Weston rebuilt his life from the ground up and now uses that experience to help others navigate grief, identity, and personal growth.

He is also actively involved in men’s mental health through the I Love You Bro Project, helping create safe spaces where men can open up and support one another.

Learn more about Weston and his work:
https://westonbrandon.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/why-men-stay-silent-in-grief-even-when-theyre-falling-apart-inside/ Travis White | Mental Health Advocate Buzzsprout-18925394 Mon, 30 Mar 2026 00:00:00 -0600 6299 mens mental health, grief, male grief, grief after losing spouse, widower grief, single father grief, coping with loss, grief support, male vulnerability, emotional healing, rebuilding after loss, grief podcast 67 full false The Lie That’s Keeping You Depressed, Overweight, and Stuck (And How to Break It) The Lie That’s Keeping You Depressed, Overweight, and Stuck (And How to Break It) Self-sabotage, negative self-talk, and old beliefs can keep you depressed, overweight, and stuck far longer than you realize. This episode explores how mindset affects mental health, physical health, and personal change.

Travis talks with Sheri Arcuria about weight loss mindset, hypnotherapy, depression help, and how small shifts can break patterns that have kept you trapped.

What We Discussed

  • How negative self-talk keeps you trapped
  • Why “I can’t” is one of the most dangerous beliefs
  • The connection between mindset and physical health
  • How to take small, consistent steps when you feel overwhelmed
  • Why you are NOT alone in your struggles

If you’ve ever felt stuck, lost, or like nothing is changing—this episode is for you.

🔗 Learn More

Follow Sheri Arcuria and MOBA:
Website: https://mobamentality.com

Instagram: https://www.instagram.com/sheri.moba/

TikTok: https://www.tiktok.com/@moba.sheri

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Self-sabotage, negative self-talk, and old beliefs can keep you depressed, overweight, and stuck far longer than you realize. This episode explores how mindset affects mental health, physical health, and personal change.

Travis talks with Sheri Arcuria about weight loss mindset, hypnotherapy, depression help, and how small shifts can break patterns that have kept you trapped.

What We Discussed

  • How negative self-talk keeps you trapped
  • Why “I can’t” is one of the most dangerous beliefs
  • The connection between mindset and physical health
  • How to take small, consistent steps when you feel overwhelmed
  • Why you are NOT alone in your struggles

If you’ve ever felt stuck, lost, or like nothing is changing—this episode is for you.

🔗 Learn More

Follow Sheri Arcuria and MOBA:
Website: https://mobamentality.com

Instagram: https://www.instagram.com/sheri.moba/

TikTok: https://www.tiktok.com/@moba.sheri

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-lie-thats-keeping-you-depressed-overweight-and-stuck-and-how-to-break-it/ Travis White | Mental Health Advocate Buzzsprout-18875282 Mon, 23 Mar 2026 00:00:00 -0600 3428 self sabotage, negative self talk, mindset shift, depression help, weight loss mindset, mindset and physical health, hypnotherapy, feeling stuck, overcoming adversity, anxiety support, self improvement 66 full false Stoicism and Mental Health: Leadership, Discipline, and Surviving Life in a Submarine Stoicism and Mental Health: Leadership, Discipline, and Surviving Life in a Submarine Stoicism and mental health meet in one of the most high-pressure environments imaginable: life inside a nuclear submarine. This episode explores emotional discipline, leadership, stress management, and resilience under pressure.

William Spears joins Travis to connect stoic philosophy, military leadership, cognitive behavioral therapy, personal responsibility, and the mental toughness required to stay grounded when life feels intense.

What We Discuss

• The mental challenges of living and working inside a nuclear submarine
 • How stoic philosophy connects to modern mental health practices
 • The difference between emotional suppression and emotional discipline
 • Leadership lessons from operating high-performance teams
 • Why responsibility and accountability shape strong leaders
 • The stigma surrounding mental health in high-pressure careers
 • How journaling and writing can improve mental clarity
 • Teaching resilience and character to the next generation

Learn More

To learn more about William Spears and his work:

Website
 https://williamcspears.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Stoicism and mental health meet in one of the most high-pressure environments imaginable: life inside a nuclear submarine. This episode explores emotional discipline, leadership, stress management, and resilience under pressure.

William Spears joins Travis to connect stoic philosophy, military leadership, cognitive behavioral therapy, personal responsibility, and the mental toughness required to stay grounded when life feels intense.

What We Discuss

• The mental challenges of living and working inside a nuclear submarine
 • How stoic philosophy connects to modern mental health practices
 • The difference between emotional suppression and emotional discipline
 • Leadership lessons from operating high-performance teams
 • Why responsibility and accountability shape strong leaders
 • The stigma surrounding mental health in high-pressure careers
 • How journaling and writing can improve mental clarity
 • Teaching resilience and character to the next generation

Learn More

To learn more about William Spears and his work:

Website
 https://williamcspears.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/stoicism-and-mental-health-leadership-discipline-and-surviving-life-in-a-submarine/ Travis White | Mental Health Advocate Buzzsprout-18847487 Mon, 16 Mar 2026 00:00:00 -0600 3440 stoicism, stoic philosophy, stoicism and mental health, military leadership, submarine life, nuclear submarine, emotional discipline, cognitive behavioral therapy, resilience, stress management, self control, mental toughness 65 full false How Do You Heal After Hitting Rock Bottom With Your Mental Health? How Do You Heal After Hitting Rock Bottom With Your Mental Health? Rock bottom can feel like the end of your story, especially when depression, trauma, and suicidal thoughts take over. This episode explores mental health recovery after life pushes you past your limit.

Tony Kessel joins Travis to talk about foster care trauma, military trauma, music and healing, counseling, faith, community, and the courage it takes to ask for help.

What We Discussed

  • Growing up in foster care and searching for identity
  • How music became a coping tool during difficult moments
  • The emotional impact of military service and deployment
  • Experiencing depression, panic attacks, and suicide attempts
  • Why rock bottom looks different for everyone
  • The stigma surrounding men’s mental health
  • How counseling, faith, and community can support healing
  • The importance of asking for help before things spiral
  • The role music can play in processing trauma and emotions
  • Rebuilding purpose and identity after hitting rock bottom

Learn More About Tony

Website
 https://dualistmedia.com/

Instagram
 https://www.instagram.com/dualistmedia

YouTube
 https://www.youtube.com/dualistmedia2013

Facebook
 https://www.facebook.com/dualistmedia

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Rock bottom can feel like the end of your story, especially when depression, trauma, and suicidal thoughts take over. This episode explores mental health recovery after life pushes you past your limit.

Tony Kessel joins Travis to talk about foster care trauma, military trauma, music and healing, counseling, faith, community, and the courage it takes to ask for help.

What We Discussed

  • Growing up in foster care and searching for identity
  • How music became a coping tool during difficult moments
  • The emotional impact of military service and deployment
  • Experiencing depression, panic attacks, and suicide attempts
  • Why rock bottom looks different for everyone
  • The stigma surrounding men’s mental health
  • How counseling, faith, and community can support healing
  • The importance of asking for help before things spiral
  • The role music can play in processing trauma and emotions
  • Rebuilding purpose and identity after hitting rock bottom

Learn More About Tony

Website
 https://dualistmedia.com/

Instagram
 https://www.instagram.com/dualistmedia

YouTube
 https://www.youtube.com/dualistmedia2013

Facebook
 https://www.facebook.com/dualistmedia

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/how-do-you-heal-after-hitting-rock-bottom-with-your-mental-health/ Travis White | Mental Health Advocate Buzzsprout-18802635 Mon, 09 Mar 2026 00:00:00 -0600 5692 rock bottom, mental health recovery, healing after rock bottom, suicide survivor, depression recovery, men’s mental health, foster care trauma, military trauma, music and healing, counseling, suicide prevention, emotional healing 64 full false Cancer, Anxiety, and Resilience: Surviving Two Cancers in 14 Months | Dr. Jeffrey Reynolds Cancer, Anxiety, and Resilience: Surviving Two Cancers in 14 Months | Dr. Jeffrey Reynolds Cancer and mental health collide when life will not let up. Dr. Jeffrey Reynolds faced two cancers in 14 months and had to navigate fear, uncertainty, family, work, and faith while continuing to move forward.

This episode explores prostate cancer, colorectal cancer, anxiety and illness, endurance mindset, resilience, and what it means to keep going without pretending everything is fine.

What We Discussed

  • Receiving a cancer diagnosis via phone notification
  • Facing two cancers in 14 months
  • Managing anxiety between medical scans
  • The “warrior mentality” vs. vulnerability
  • Why “You’ll be okay” isn’t always helpful
  • Faith, mortality, and spiritual wrestling
  • Using endurance sports as mental training
  • How exercise protects mental health during crisis
  • Supporting someone through a major health diagnosis
  • Turning adversity into purpose and legacy

Learn More

Every Mile Matters
https://www.everymilematters.com/every-mile-matters/

Connect with Dr. Jeffrey Reynolds:

Instagram: https://www.instagram.com/drjeffreyreynolds

Facebook: https://www.facebook.com/drjeffreyreynolds

LinkedIn: https://www.linkedin.com/in/drjeffreyreynolds/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Cancer and mental health collide when life will not let up. Dr. Jeffrey Reynolds faced two cancers in 14 months and had to navigate fear, uncertainty, family, work, and faith while continuing to move forward.

This episode explores prostate cancer, colorectal cancer, anxiety and illness, endurance mindset, resilience, and what it means to keep going without pretending everything is fine.

What We Discussed

  • Receiving a cancer diagnosis via phone notification
  • Facing two cancers in 14 months
  • Managing anxiety between medical scans
  • The “warrior mentality” vs. vulnerability
  • Why “You’ll be okay” isn’t always helpful
  • Faith, mortality, and spiritual wrestling
  • Using endurance sports as mental training
  • How exercise protects mental health during crisis
  • Supporting someone through a major health diagnosis
  • Turning adversity into purpose and legacy

Learn More

Every Mile Matters
https://www.everymilematters.com/every-mile-matters/

Connect with Dr. Jeffrey Reynolds:

Instagram: https://www.instagram.com/drjeffreyreynolds

Facebook: https://www.facebook.com/drjeffreyreynolds

LinkedIn: https://www.linkedin.com/in/drjeffreyreynolds/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/two-cancers-in-14-months-how-do-you-keep-going-when-life-wont-let-up/ Travis White | Mental Health Advocate Buzzsprout-18757614 Mon, 02 Mar 2026 00:00:00 -0700 3298 two cancers in 14 months, cancer survivor story, cancer and mental health, prostate cancer, colorectal cancer, anxiety and illness, health crisis, mental strength, resilience mindset, Ironman triathlete, faith and fear, endurance mindset 63 full false Successful but Exhausted? The Truth About Burnout Successful but Exhausted? The Truth About Burnout Founder burnout does not always look like collapse. Sometimes it looks like achievement mixed with chronic stress, panic attacks, brain fog, anxiety, and emotional disconnection.

In this episode, Travis explores entrepreneur mental health, hustle culture, high performer burnout, breathwork, mindfulness, and how to define success without losing your peace.

What We Discussed:

  • The hidden signs of founder burnout
  • Why high performance can turn into self-sabotage
  • Panic attacks and chronic stress in entrepreneurs
  • Treating root causes vs. masking symptoms
  • The connection between inflammation, mindset, and burnout
  • Science meeting ancient wisdom
  • Rebuilding success through alignment instead of hustle
  • How purpose changes your mental health

Learn More:

Connect with Alessandro Grampa:
 https://wholegrainwisdom.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Founder burnout does not always look like collapse. Sometimes it looks like achievement mixed with chronic stress, panic attacks, brain fog, anxiety, and emotional disconnection.

In this episode, Travis explores entrepreneur mental health, hustle culture, high performer burnout, breathwork, mindfulness, and how to define success without losing your peace.

What We Discussed:

  • The hidden signs of founder burnout
  • Why high performance can turn into self-sabotage
  • Panic attacks and chronic stress in entrepreneurs
  • Treating root causes vs. masking symptoms
  • The connection between inflammation, mindset, and burnout
  • Science meeting ancient wisdom
  • Rebuilding success through alignment instead of hustle
  • How purpose changes your mental health

Learn More:

Connect with Alessandro Grampa:
 https://wholegrainwisdom.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/are-you-successful-or-just-exhausted-the-truth-about-founder-burnout/ Travis White | Mental Health Advocate Buzzsprout-18721002 Mon, 23 Feb 2026 00:00:00 -0700 2651 founder burnout, entrepreneur mental health, burnout recovery, hustle culture, high performer burnout, anxiety in entrepreneurs, chronic stress, panic attacks, brain fog, breathwork, mindfulness, purpose driven life 62 full false How Can Men Rebuild Mental Strength Without Losing Their Faith? How Can Men Rebuild Mental Strength Without Losing Their Faith? Christian men's mental health often sits at the intersection of faith, pressure, burnout, shame, and emotional shutdown. This episode asks how men can rebuild mental strength without losing their faith.

Sean McManus joins Travis to discuss Christian masculinity, fitness, brotherhood, courageous transparency, emotional resilience, and practical ways men can lead from a healthier place.

In this episode of Overcome With Travis White, we confront the silent battle many Christian men are fighting burnout, emotional shutdown, shame, identity loss, and the pressure to always be strong without ever being honest.

If you’ve been asking yourself how can men rebuild mental strength without losing their faith, this conversation will hit home.

Men’s strength coach Sean McManus shares how faith, fitness, discipline, and brotherhood help men rebuild mental resilience without compromising their beliefs. We unpack why so many men feel exhausted and disconnected and what practical steps they can take to reclaim clarity, confidence, and leadership.

We discuss:

  • The “nice guy” trap in Christian culture
  • Why men feel burned out but don’t talk about it
  • How nutrition and fitness impact mental strength
  • The power of courageous transparency
  • Why men must stop pouring from an empty cup
  • How to rebuild mental strength without abandoning faith

If you're wondering how can men rebuild mental strength without losing their faith, this episode offers real answers rooted in faith and action.

You are not weak for struggling.
 You are not less faithful for feeling burned out.
 And you can rebuild.

Follow Sean for more on rebuilding mental strength through faith, fitness, and discipline:

Instagram → https://www.instagram.com/theseanmcmanus/

X (Twitter) → https://x.com/theseanmcmanus

Facebook → https://www.facebook.com/sean.mcmanus.965

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Christian men's mental health often sits at the intersection of faith, pressure, burnout, shame, and emotional shutdown. This episode asks how men can rebuild mental strength without losing their faith.

Sean McManus joins Travis to discuss Christian masculinity, fitness, brotherhood, courageous transparency, emotional resilience, and practical ways men can lead from a healthier place.

In this episode of Overcome With Travis White, we confront the silent battle many Christian men are fighting burnout, emotional shutdown, shame, identity loss, and the pressure to always be strong without ever being honest.

If you’ve been asking yourself how can men rebuild mental strength without losing their faith, this conversation will hit home.

Men’s strength coach Sean McManus shares how faith, fitness, discipline, and brotherhood help men rebuild mental resilience without compromising their beliefs. We unpack why so many men feel exhausted and disconnected and what practical steps they can take to reclaim clarity, confidence, and leadership.

We discuss:

  • The “nice guy” trap in Christian culture
  • Why men feel burned out but don’t talk about it
  • How nutrition and fitness impact mental strength
  • The power of courageous transparency
  • Why men must stop pouring from an empty cup
  • How to rebuild mental strength without abandoning faith

If you're wondering how can men rebuild mental strength without losing their faith, this episode offers real answers rooted in faith and action.

You are not weak for struggling.
 You are not less faithful for feeling burned out.
 And you can rebuild.

Follow Sean for more on rebuilding mental strength through faith, fitness, and discipline:

Instagram → https://www.instagram.com/theseanmcmanus/

X (Twitter) → https://x.com/theseanmcmanus

Facebook → https://www.facebook.com/sean.mcmanus.965

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/how-can-men-rebuild-mental-strength-without-losing-their-faith/ Travis White | Mental Health Advocate Buzzsprout-18689189 Mon, 16 Feb 2026 00:00:00 -0700 3302 Christian men, men’s mental health, mental strength, Christian masculinity, faith and resilience, emotional shutdown, nice guy syndrome, burnout recovery, brotherhood, Christian leadership, faith and fitness, men’s confidence 61 full false What Suppressed Anger Does to Your Mental Health What Suppressed Anger Does to Your Mental Health Bronwyn Schweigerdt explains how suppressed anger can become anxiety, depression, insomnia, physical symptoms, shame, and unresolved childhood trauma.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Why suppressed anger often shows up as anxiety, depression, and physical symptoms
  • How childhood shame and emotional invalidation shape adult mental health
  • The difference between healthy anger and destructive anger
  • Why shame keeps people stuck—and why it isn’t an emotion
  • How therapy can help reconnect you to emotions you’ve learned to avoid
  • The link between unresolved emotional pain and insomnia, illness, and burnout
  • Why being true to yourself isn’t selfish—it’s healing

Learn More:

If this episode resonated with you, please subscribe, share it with someone who needs it, and remember—you’re not broken. You’re human.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Bronwyn Schweigerdt explains how suppressed anger can become anxiety, depression, insomnia, physical symptoms, shame, and unresolved childhood trauma.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Why suppressed anger often shows up as anxiety, depression, and physical symptoms
  • How childhood shame and emotional invalidation shape adult mental health
  • The difference between healthy anger and destructive anger
  • Why shame keeps people stuck—and why it isn’t an emotion
  • How therapy can help reconnect you to emotions you’ve learned to avoid
  • The link between unresolved emotional pain and insomnia, illness, and burnout
  • Why being true to yourself isn’t selfish—it’s healing

Learn More:

If this episode resonated with you, please subscribe, share it with someone who needs it, and remember—you’re not broken. You’re human.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/why-suppressing-anger-is-making-you-anxious-depressed-and-physically-sick/ Travis White | Mental Health Advocate Buzzsprout-18636763 Mon, 09 Feb 2026 00:00:00 -0700 2595 suppressed anger, repressed anger, anger and anxiety, anger and depression, shame, childhood trauma, emotional invalidation, boundaries, insomnia, physical symptoms, trauma healing, therapy, emotional health 60 full false The Fear Never Left: Childhood Trauma That Followed Him Into Adulthood The Fear Never Left: Childhood Trauma That Followed Him Into Adulthood Julio Rivera shares how childhood trauma, fear, hypervigilance, bipolar disorder, masculinity, therapy, EMDR, and martial arts shaped his healing.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

The fear never left—and it followed him into adulthood.

In this episode of Overcome With Travis White, Travis sits down with writer, martial arts coach, and mental health advocate Julio Rivera for an honest conversation about childhood trauma, anxiety, depression, bipolar disorder, and the long-term effects of growing up in fear.

Julio shares his story of growing up in a violent Brooklyn neighborhood and living in constant hypervigilance from a young age. Although he built physical strength through bodybuilding and martial arts, the internal fear remained—until therapy, EMDR, meditation, and deeper emotional work helped him begin healing.

What We Discussed

  • Childhood trauma and its lifelong mental health impact
  • Anxiety, depression, and bipolar disorder
  • Masculinity, vulnerability, and mental health stigma
  • Suicidal ideation and survival
  • Martial arts as a tool for emotional regulation and resilience
  • Writing, mindfulness, and daily grounding practices
  • Why strength does not erase fear
  • The importance of early mental health support

This episode is for anyone who feels like their past still lives inside them—and for those learning how to face fear instead of hiding from it.

Learn More

Julio Rivera

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Julio Rivera shares how childhood trauma, fear, hypervigilance, bipolar disorder, masculinity, therapy, EMDR, and martial arts shaped his healing.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

The fear never left—and it followed him into adulthood.

In this episode of Overcome With Travis White, Travis sits down with writer, martial arts coach, and mental health advocate Julio Rivera for an honest conversation about childhood trauma, anxiety, depression, bipolar disorder, and the long-term effects of growing up in fear.

Julio shares his story of growing up in a violent Brooklyn neighborhood and living in constant hypervigilance from a young age. Although he built physical strength through bodybuilding and martial arts, the internal fear remained—until therapy, EMDR, meditation, and deeper emotional work helped him begin healing.

What We Discussed

  • Childhood trauma and its lifelong mental health impact
  • Anxiety, depression, and bipolar disorder
  • Masculinity, vulnerability, and mental health stigma
  • Suicidal ideation and survival
  • Martial arts as a tool for emotional regulation and resilience
  • Writing, mindfulness, and daily grounding practices
  • Why strength does not erase fear
  • The importance of early mental health support

This episode is for anyone who feels like their past still lives inside them—and for those learning how to face fear instead of hiding from it.

Learn More

Julio Rivera

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-fear-never-left-childhood-trauma-that-followed-him-into-adulthood/ Travis White | Mental Health Advocate Buzzsprout-18598324 Mon, 02 Feb 2026 00:00:00 -0700 3046 childhood trauma, adult trauma, hypervigilance, trauma healing, PTSD, bipolar disorder, anxiety, depression, masculinity, vulnerability, EMDR, martial arts and mental health, mindfulness, resilience 59 full false When Depression Makes Getting Out of Bed Feel Impossible When Depression Makes Getting Out of Bed Feel Impossible Nita Sweeney discusses chronic depression, bipolar II, anxiety, suicidal ideation, mindfulness, movement, and surviving days when getting out of bed feels impossible.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

When getting out of bed feels impossible, it’s not laziness it’s chronic depression. In this deeply honest conversation on Overcome with Travis White, Travis White sits down with bestselling author, mindfulness coach, and mental health advocate Nita Sweeney to talk about what living with chronic depression actually looks like behind the scenes.

Nita shares her lived experience with bipolar II, anxiety, suicidal ideation, panic attacks, and long depressive episodes including how depression can steal your energy, your identity, and your sense of hope. Together, they explore why when getting out of bed feels impossible, even the smallest actions can feel overwhelming, and why progress in mental health is never linear.

What We Discussed

  • What chronic depression really feels like day to day
  • The difference between anxiety and depression — and why depression is often harder to climb out of
  • Why “just try harder” is one of the most damaging mental health myths
  • How movement, mindfulness, and compassion can support healing
  • Why staying alive during the darkest moments matters — even when hope feels gone

If getting out of bed feels impossible, this conversation is a reminder that you are not broken, you are not alone, and what you’re experiencing is real.

Learn More

Learn more about Nita Sweeney, her books, and her work at:
 👉 https://nitasweeney.com

Listen to more honest conversations on Overcome with Travis White, where real stories help remind people they are not alone in their mental health journey.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Nita Sweeney discusses chronic depression, bipolar II, anxiety, suicidal ideation, mindfulness, movement, and surviving days when getting out of bed feels impossible.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

When getting out of bed feels impossible, it’s not laziness it’s chronic depression. In this deeply honest conversation on Overcome with Travis White, Travis White sits down with bestselling author, mindfulness coach, and mental health advocate Nita Sweeney to talk about what living with chronic depression actually looks like behind the scenes.

Nita shares her lived experience with bipolar II, anxiety, suicidal ideation, panic attacks, and long depressive episodes including how depression can steal your energy, your identity, and your sense of hope. Together, they explore why when getting out of bed feels impossible, even the smallest actions can feel overwhelming, and why progress in mental health is never linear.

What We Discussed

  • What chronic depression really feels like day to day
  • The difference between anxiety and depression — and why depression is often harder to climb out of
  • Why “just try harder” is one of the most damaging mental health myths
  • How movement, mindfulness, and compassion can support healing
  • Why staying alive during the darkest moments matters — even when hope feels gone

If getting out of bed feels impossible, this conversation is a reminder that you are not broken, you are not alone, and what you’re experiencing is real.

Learn More

Learn more about Nita Sweeney, her books, and her work at:
 👉 https://nitasweeney.com

Listen to more honest conversations on Overcome with Travis White, where real stories help remind people they are not alone in their mental health journey.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/when-getting-out-of-bed-feels-impossible-the-reality-of-chronic-depression/ Travis White | Mental Health Advocate Buzzsprout-18559762 Mon, 26 Jan 2026 00:00:00 -0700 3598 chronic depression, living with depression, bipolar II, bipolar depression, anxiety and depression, suicidal ideation, depression support, getting out of bed, mindfulness for mental health, movement and mental health, depression stigma 58 full false Why High Achievers Sabotage Themselves | Albert Bramante Why High Achievers Sabotage Themselves | Albert Bramante Albert Bramante explores self-sabotage, high achiever anxiety, fear of success, performance pressure, and the emotional patterns that hold people back.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • What self-sabotage looks like in high achievers
  • High-functioning anxiety and the brain’s survival response
  • Why fear often shows up right before success
  • The difference between safety, comfort, and growth
  • How trauma and past experiences influence mindset
  • Practical tools to reframe failure, fear, and anxiety
  • How to stop living on autopilot and start taking intentional action

Learn More About Albert Bramante

Explore Albert’s work in psychology, performance mindset, and overcoming self-sabotage:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Albert Bramante explores self-sabotage, high achiever anxiety, fear of success, performance pressure, and the emotional patterns that hold people back.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • What self-sabotage looks like in high achievers
  • High-functioning anxiety and the brain’s survival response
  • Why fear often shows up right before success
  • The difference between safety, comfort, and growth
  • How trauma and past experiences influence mindset
  • Practical tools to reframe failure, fear, and anxiety
  • How to stop living on autopilot and start taking intentional action

Learn More About Albert Bramante

Explore Albert’s work in psychology, performance mindset, and overcoming self-sabotage:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/understanding-self-sabotage-and-anxiety-in-high-achievers-albert-bramante/ Travis White | Mental Health Advocate Buzzsprout-18521035 Mon, 19 Jan 2026 00:00:00 -0700 3087 self sabotage, high achiever anxiety, high functioning anxiety, fear of success, performance mindset, mental health podcast, psychology podcast, personal growth, emotional resilience, overcoming anxiety, self doubt, trauma and healing, mindset work, break 57 full false When You Look Fine but You’re Not Okay When You Look Fine but You’re Not Okay A lived-experience conversation about functioning depression, anxiety, invisible suffering, emotional burnout, and what it means to look okay while struggling.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Growing up with depression and early experiences of bullying
  • Living with depression, anxiety, and suicide ideation as a teenager
  • How anxiety attacks showed up physically and disrupted daily life
  • The difference between depression waves and anxiety episodes
  • Suicidal thoughts, shame, and the fear of speaking up
  • The stigma men face when talking about mental health
  • How music became a critical tool for coping and healing
  • Turning pain into purpose through podcasting and storytelling
  • Why open conversations about depression, anxiety, and suicide ideation matter

Listen to Noah's podcast: https://linktr.ee/noahspodcast

If this episode resonated with you, please share it with someone who may need to hear it. Conversations about depression, anxiety, and suicide ideation can help people feel less alone.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> A lived-experience conversation about functioning depression, anxiety, invisible suffering, emotional burnout, and what it means to look okay while struggling.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Growing up with depression and early experiences of bullying
  • Living with depression, anxiety, and suicide ideation as a teenager
  • How anxiety attacks showed up physically and disrupted daily life
  • The difference between depression waves and anxiety episodes
  • Suicidal thoughts, shame, and the fear of speaking up
  • The stigma men face when talking about mental health
  • How music became a critical tool for coping and healing
  • Turning pain into purpose through podcasting and storytelling
  • Why open conversations about depression, anxiety, and suicide ideation matter

Listen to Noah's podcast: https://linktr.ee/noahspodcast

If this episode resonated with you, please share it with someone who may need to hear it. Conversations about depression, anxiety, and suicide ideation can help people feel less alone.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/i-was-functioning-but-i-wasnt-okay-depression-and-anxiety-story/ Travis White | Mental Health Advocate Buzzsprout-18475990 Mon, 12 Jan 2026 00:00:00 -0700 3341 high functioning depression, depression and anxiety story, invisible depression, anxiety and depression, mental health recovery, emotional burnout, feeling not okay, overcoming depression, mental health podcast, resilience 56 full false Why Your Anxiety Won’t Go Away (And What You’re Missing) Why Your Anxiety Won’t Go Away (And What You’re Missing) A trauma-informed conversation about why anxiety persists, what healing often misses, and how self-trust, agency, and compassion can support recovery.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Why anxiety doesn’t just go away
  • The hidden role of trauma in chronic anxiety
  • How self-criticism keeps the nervous system activated
  • Why suppressing emotions often makes anxiety worse
  • The difference between coping and true healing
  • How to build self-trust and emotional safety
  • Moving from victimhood to agency
  • What it really means to transform suffering

Learn More

Explore the work of Julian Bermudez, learn more about trauma healing and psychedelic integration, and connect for insights, resources, and upcoming offerings.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> A trauma-informed conversation about why anxiety persists, what healing often misses, and how self-trust, agency, and compassion can support recovery.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Why anxiety doesn’t just go away
  • The hidden role of trauma in chronic anxiety
  • How self-criticism keeps the nervous system activated
  • Why suppressing emotions often makes anxiety worse
  • The difference between coping and true healing
  • How to build self-trust and emotional safety
  • Moving from victimhood to agency
  • What it really means to transform suffering

Learn More

Explore the work of Julian Bermudez, learn more about trauma healing and psychedelic integration, and connect for insights, resources, and upcoming offerings.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/why-your-anxiety-wont-go-away-and-what-youre-missing/ Travis White | Mental Health Advocate Buzzsprout-18437281 Mon, 05 Jan 2026 00:00:00 -0700 4047 trauma healing, transform suffering, self trust, victimhood to agency, anxiety recovery, emotional healing, mental health podcast, trauma informed therapy, self compassion, inner child healing, overcoming anxiety, mental health awareness, personal growth 55 full false Traumatic Brain Injury Recovery & Mental Health Advocacy | Nicholas Ruchlewicz Traumatic Brain Injury Recovery & Mental Health Advocacy | Nicholas Ruchlewicz Nicholas Ruchlewicz shares his traumatic brain injury recovery story and the mental health advocacy that grew from life after brain injury.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discuss

  • Traumatic brain injury recovery and long-term mental health challenges
  • Life after a motorcycle accident and severe trauma
  • Anxiety, depression, and emotional regulation after TBI
  • The connection between trauma, mental health, and identity
  • Music as a healing tool during recovery
  • Mental health advocacy and supporting trauma survivors
  • The importance of community, vulnerability, and asking for help
  • Turning trauma into purpose and service

Why This Episode Matters

Traumatic brain injuries often leave invisible scars. This conversation sheds light on the realities many survivors face—long after physical wounds heal—and why mental health advocacy is critical for trauma recovery. Whether you are a survivor, caregiver, advocate, or someone navigating mental health challenges, this episode reminds you that your story didn’t end—it simply changed direction.

Learn more about Nicholas P. Ruchlewicz and his work as a trauma and brain injury survivor and mental health advocate:

Gifts of Perspective: https://linktr.ee/giftofperspective

Through Gifts of Perspective, Nicholas shares insights on traumatic brain injury recovery, mental health advocacy, and finding purpose after trauma.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Nicholas Ruchlewicz shares his traumatic brain injury recovery story and the mental health advocacy that grew from life after brain injury.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discuss

  • Traumatic brain injury recovery and long-term mental health challenges
  • Life after a motorcycle accident and severe trauma
  • Anxiety, depression, and emotional regulation after TBI
  • The connection between trauma, mental health, and identity
  • Music as a healing tool during recovery
  • Mental health advocacy and supporting trauma survivors
  • The importance of community, vulnerability, and asking for help
  • Turning trauma into purpose and service

Why This Episode Matters

Traumatic brain injuries often leave invisible scars. This conversation sheds light on the realities many survivors face—long after physical wounds heal—and why mental health advocacy is critical for trauma recovery. Whether you are a survivor, caregiver, advocate, or someone navigating mental health challenges, this episode reminds you that your story didn’t end—it simply changed direction.

Learn more about Nicholas P. Ruchlewicz and his work as a trauma and brain injury survivor and mental health advocate:

Gifts of Perspective: https://linktr.ee/giftofperspective

Through Gifts of Perspective, Nicholas shares insights on traumatic brain injury recovery, mental health advocacy, and finding purpose after trauma.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/traumatic-brain-injury-recovery-mental-health-advocacy-nicholas-ruchlewicz/ Travis White | Mental Health Advocate Buzzsprout-18422374 Mon, 29 Dec 2025 00:00:00 -0700 3137 traumatic brain injury, traumatic brain injury recovery, TBI recovery, brain injury survivor, mental health advocacy, mental health podcast, trauma recovery, anxiety after trauma, depression after trauma, life after brain injury, healing from trauma 54 full false The Science of Mental Health: Blood Biomarkers, Genetics, and Lifestyle with Daniel Tausan The Science of Mental Health: Blood Biomarkers, Genetics, and Lifestyle with Daniel Tausan Daniel Tausan explains the science of mental health through blood biomarkers, genetics, lifestyle, metabolic health, and personalized wellness.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • What the science of mental health really means beyond psychology
  • How blood biomarkers can predict mental health, longevity, and disease risk
  • Genetics vs lifestyle: which matters more for mental health outcomes
  • Why emotional health and metabolic health are deeply connected
  • The role of diet, insulin, and ketones in brain health and mood regulation
  • How language, belief systems, and identity impact mental wellbeing
  • Why extended blood panels can be life-changing for long-term health
  • Rethinking depression, anxiety, seizures, and emotional regulation
  • The future of predictive health analytics and personalized medicine

Learn more about Daniel Tausan and his work connecting people to meaningful, actionable science:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Daniel Tausan explains the science of mental health through blood biomarkers, genetics, lifestyle, metabolic health, and personalized wellness.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • What the science of mental health really means beyond psychology
  • How blood biomarkers can predict mental health, longevity, and disease risk
  • Genetics vs lifestyle: which matters more for mental health outcomes
  • Why emotional health and metabolic health are deeply connected
  • The role of diet, insulin, and ketones in brain health and mood regulation
  • How language, belief systems, and identity impact mental wellbeing
  • Why extended blood panels can be life-changing for long-term health
  • Rethinking depression, anxiety, seizures, and emotional regulation
  • The future of predictive health analytics and personalized medicine

Learn more about Daniel Tausan and his work connecting people to meaningful, actionable science:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-science-of-mental-health-blood-biomarkers-genetics-and-lifestyle-with-daniel-tausan/ Travis White | Mental Health Advocate Buzzsprout-18367647 Mon, 22 Dec 2025 00:00:00 -0700 3728 mental health, the science of mental health, blood biomarkers, genetics and mental health, lifestyle and mental health, predictive health, longevity science, emotional health, holistic mental health, functional medicine, metabolic health, brain health 53 full false Helping a Teen Through Anxiety and Self-Harm | Jenn Robb Helping a Teen Through Anxiety and Self-Harm | Jenn Robb Jenn Robb shares a mother's story of teen anxiety, self-harm, parenting through crisis, trauma-informed support, and finding a path toward healing.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Recognizing early warning signs of teen anxiety and self-harm
  • The moment everything changed for Jenn’s family
  • How trauma and sexual assault impact teen mental health
  • Supporting a teen through self-harm and recovery
  • The role of EMDR and trauma-informed therapy
  • Letting go of guilt as a parent
  • Setting boundaries to protect a child’s mental health
  • Why parents must advocate within schools and healthcare systems
  • Functional medicine, root-cause healing, and mental health
  • Self-care and resilience for moms supporting struggling teens
  • Finding purpose and hope through teen anxiety, self-harm, and healing

Connect with Jenn Robb and access resources for moms navigating teen mental health:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Jenn Robb shares a mother's story of teen anxiety, self-harm, parenting through crisis, trauma-informed support, and finding a path toward healing.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Recognizing early warning signs of teen anxiety and self-harm
  • The moment everything changed for Jenn’s family
  • How trauma and sexual assault impact teen mental health
  • Supporting a teen through self-harm and recovery
  • The role of EMDR and trauma-informed therapy
  • Letting go of guilt as a parent
  • Setting boundaries to protect a child’s mental health
  • Why parents must advocate within schools and healthcare systems
  • Functional medicine, root-cause healing, and mental health
  • Self-care and resilience for moms supporting struggling teens
  • Finding purpose and hope through teen anxiety, self-harm, and healing

Connect with Jenn Robb and access resources for moms navigating teen mental health:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/teen-anxiety-self-harm-and-healing-a-mothers-story-with-jenn-robb/ Travis White | Mental Health Advocate Buzzsprout-18353614 Mon, 15 Dec 2025 00:00:00 -0700 3357 teen anxiety, teen mental health, teen self-harm, self-harm recovery, parenting teens mental health, supporting teens with anxiety, trauma and healing, teen depression support, mental health podcast, parenting through trauma, EMDR therapy, trauma-informed 52 full false Breaking Family Cycles: Deborah Moffatt on Healing Childhood Trauma & Dysfunction Breaking Family Cycles: Deborah Moffatt on Healing Childhood Trauma & Dysfunction Deborah Moffatt discusses breaking family cycles, childhood trauma, generational patterns, abandonment wounds, journaling, and healing family dysfunction.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Growing up in instability and emotional chaos
  • Abandonment wounds, validation seeking & people-pleasing
  • Becoming a young mother and breaking cycles for her kids
  • Recognizing toxic relationships and patterns
  • How therapy, journaling, and honesty sparked her healing
  • Setting boundaries with family
  • The truth about generational trauma
  • Grace, accountability, and the reality of the healing journey
  • Why healing is ugly, nonlinear, and deeply personal

Learn More About Deborah Moffatt & The Healing Version

The Healing Version Podcast
 Listen to more powerful stories and healing conversations:
 https://podcasts.apple.com/us/podcast/the-healing-version-podcast/id1744092223

Ready to Start Your Healing Journey?
 Explore Deborah’s full digital hub for resources, links, and community support:
 https://dot.cards/thehealingversion

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Deborah Moffatt discusses breaking family cycles, childhood trauma, generational patterns, abandonment wounds, journaling, and healing family dysfunction.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Growing up in instability and emotional chaos
  • Abandonment wounds, validation seeking & people-pleasing
  • Becoming a young mother and breaking cycles for her kids
  • Recognizing toxic relationships and patterns
  • How therapy, journaling, and honesty sparked her healing
  • Setting boundaries with family
  • The truth about generational trauma
  • Grace, accountability, and the reality of the healing journey
  • Why healing is ugly, nonlinear, and deeply personal

Learn More About Deborah Moffatt & The Healing Version

The Healing Version Podcast
 Listen to more powerful stories and healing conversations:
 https://podcasts.apple.com/us/podcast/the-healing-version-podcast/id1744092223

Ready to Start Your Healing Journey?
 Explore Deborah’s full digital hub for resources, links, and community support:
 https://dot.cards/thehealingversion

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/breaking-family-cycles-deborah-moffatt-on-healing-childhood-trauma-dysfunction/ Travis White | Mental Health Advocate Buzzsprout-18287638 Mon, 08 Dec 2025 00:00:00 -0700 3200 breaking family cycles, childhood trauma healing, generational trauma, family dysfunction, Deborah Moffatt, healing journey, inner child healing, overcoming trauma, mental health podcast, trauma recovery, toxic family patterns, abandonment wounds, journal 51 full false From Masking to Mastery: Autism, Identity, and Leadership with Murphy Monroe From Masking to Mastery: Autism, Identity, and Leadership with Murphy Monroe Murphy Monroe explores autism, masking, identity, sensory overload, neurodiversity, disability justice, and inclusive leadership through lived experience.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • The meaning behind From Masking to Mastery: Autism, Identity, and Leadership
  • Growing up autistic without answers
  • Sensory overload and his lifelong battle with light sensitivity
  • Early diagnoses (dysgraphia, echolalia, Asperger’s)
  • Masking: the scripts, exhaustion, and identity loss
  • The emotional impact of late autism diagnosis
  • Why unmasking feels like freedom
  • How autism shaped his leadership style
  • Workplace accommodations that actually work
  • The role of stillness, darkness, and float therapy in healing
  • His feature in The New York Times
  • Encouragement for kids and adults struggling with identity
  • What he would tell his younger self today

Learn More About Murphy Monroe

Website:
https://murphymonroe.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Murphy Monroe explores autism, masking, identity, sensory overload, neurodiversity, disability justice, and inclusive leadership through lived experience.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • The meaning behind From Masking to Mastery: Autism, Identity, and Leadership
  • Growing up autistic without answers
  • Sensory overload and his lifelong battle with light sensitivity
  • Early diagnoses (dysgraphia, echolalia, Asperger’s)
  • Masking: the scripts, exhaustion, and identity loss
  • The emotional impact of late autism diagnosis
  • Why unmasking feels like freedom
  • How autism shaped his leadership style
  • Workplace accommodations that actually work
  • The role of stillness, darkness, and float therapy in healing
  • His feature in The New York Times
  • Encouragement for kids and adults struggling with identity
  • What he would tell his younger self today

Learn More About Murphy Monroe

Website:
https://murphymonroe.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/from-masking-to-mastery-autism-identity-and-leadership-with-murphy-monroe/ Travis White | Mental Health Advocate Buzzsprout-18259252 Mon, 01 Dec 2025 00:00:00 -0700 3342 autism, autistic adults, late diagnosis autism, autism masking, neurodiversity, sensory overload, disability justice, inclusive leadership, autism identity, autism acceptance, Murphy Monroe, mental health stories, Overcome podcast, Travis White podcast 50 full false Burnout, Perfectionism, and Finding Happiness | Todd Patkin Burnout, Perfectionism, and Finding Happiness | Todd Patkin Todd Patkin shares a journey from burnout and perfectionism toward happiness, self-compassion, mental resilience, and practical habits for healing.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Todd’s early struggles with bullying, anxiety, and perfectionism
  • The hidden mental toll of high achievement
  • His emotional collapse and turning point
  • The foundation of his 12-Week Happiness Program
  • How to rewire negative self-talk and build self-compassion
  • Practical daily habits to improve happiness
  • Why success doesn’t equal fulfillment
  • How to protect your peace and prioritize what matters
  • The legacy Todd hopes to leave for future generations
  • The healing power of sharing your story

Learn More About Todd Patkin

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

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Follow Overcome - a Mental Health Podcast

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]]> Todd Patkin shares a journey from burnout and perfectionism toward happiness, self-compassion, mental resilience, and practical habits for healing.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Todd’s early struggles with bullying, anxiety, and perfectionism
  • The hidden mental toll of high achievement
  • His emotional collapse and turning point
  • The foundation of his 12-Week Happiness Program
  • How to rewire negative self-talk and build self-compassion
  • Practical daily habits to improve happiness
  • Why success doesn’t equal fulfillment
  • How to protect your peace and prioritize what matters
  • The legacy Todd hopes to leave for future generations
  • The healing power of sharing your story

Learn More About Todd Patkin

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/finding-happiness-after-burnout-todd-patkins-journey-to-healing/ Travis White | Mental Health Advocate Buzzsprout-18220137 Fri, 28 Nov 2025 00:00:00 -0700 1852 happiness coach, mental health podcast, burnout recovery, finding happiness, overcoming perfectionism, anxiety and burnout, healing journey, self compassion, mental wellness tips, mental resilience, happiness habits, Overcome podcast, Travis White podcast 49 full false Rewiring the Brain After Trauma: Insight & Healing with Jasmina Sabi Rewiring the Brain After Trauma: Insight & Healing with Jasmina Sabi Jasmina Sabi explains trauma healing, brain rewiring, emotional recovery, childhood trauma, and how insight can support lasting mental health change.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Why so many people live on autopilot
  • How childhood experiences shape brain chemistry
  • The role of heartbreak in awakening self-awareness
  • How emotional pain can push us toward healing
  • What it means to truly rewire the brain after trauma
  • Unconditional love, self-understanding, and emotional honesty
  • How brain chemistry impacts relationships and decision-making

If you’re looking for a conversation that is thought-provoking, honest, and deeply human, this episode will offer clarity, comfort, and hope. It’s a must-listen for anyone committed to rewiring the brain after trauma and reclaiming their emotional well-being.

Connect with Jasmina Sabi:

Read her book:
Am I Thinking Correctly? by Jasmina Sabi

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Jasmina Sabi explains trauma healing, brain rewiring, emotional recovery, childhood trauma, and how insight can support lasting mental health change.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Why so many people live on autopilot
  • How childhood experiences shape brain chemistry
  • The role of heartbreak in awakening self-awareness
  • How emotional pain can push us toward healing
  • What it means to truly rewire the brain after trauma
  • Unconditional love, self-understanding, and emotional honesty
  • How brain chemistry impacts relationships and decision-making

If you’re looking for a conversation that is thought-provoking, honest, and deeply human, this episode will offer clarity, comfort, and hope. It’s a must-listen for anyone committed to rewiring the brain after trauma and reclaiming their emotional well-being.

Connect with Jasmina Sabi:

Read her book:
Am I Thinking Correctly? by Jasmina Sabi

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/rewiring-the-brain-after-trauma-insight-healing-with-jasmina-sabi/ Travis White | Mental Health Advocate Buzzsprout-18213179 Mon, 24 Nov 2025 00:00:00 -0700 3409 rewiring the brain after trauma, trauma healing, trauma recovery, brain chemistry and trauma, Jasmina Sabi, mental health podcast, childhood trauma healing, emotional healing, trauma awareness, healing journey, mental health stories, overcoming trauma, tr 48 full false Living with Bipolar II: When Depression Keeps Coming Back Living with Bipolar II: When Depression Keeps Coming Back Grace Ogren shares what living with bipolar II feels like, including recurring depression, misdiagnosis, treatment, ketamine therapy, and recovery.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Grace’s personal journey from severe depression to accurate bipolar II diagnosis
  • The science behind bipolar treatment and how antidepressants can sometimes worsen symptoms
  • Her experience with ketamine therapy and why it didn’t work for everyone
  • How the keto diet affected her mental stability and mood
  • Overcoming stigma in small towns and improving rural mental health access
  • Finding support systems and rediscovering hope through family, writing, and recovery

Learn More about Grace

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

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Follow Overcome - a Mental Health Podcast

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]]> Grace Ogren shares what living with bipolar II feels like, including recurring depression, misdiagnosis, treatment, ketamine therapy, and recovery.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Grace’s personal journey from severe depression to accurate bipolar II diagnosis
  • The science behind bipolar treatment and how antidepressants can sometimes worsen symptoms
  • Her experience with ketamine therapy and why it didn’t work for everyone
  • How the keto diet affected her mental stability and mood
  • Overcoming stigma in small towns and improving rural mental health access
  • Finding support systems and rediscovering hope through family, writing, and recovery

Learn More about Grace

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/living-with-bipolar-ii-when-depression-keeps-coming-back/ Travis White | Mental Health Advocate Buzzsprout-18174510 Mon, 17 Nov 2025 00:00:00 -0700 3039 bipolar II recovery, bipolar II disorder, bipolar misdiagnosis, mental health journey, depression recovery, ketamine therapy, keto diet mental health, Grace Ogren interview, Travis White podcast, Overcome podcast, mood stabilizers, overcoming depression, 47 full false Healing Through Music: Daniel Rinaldi’s Path from Touring Musician to Therapist Healing Through Music: Daniel Rinaldi’s Path from Touring Musician to Therapist Daniel Rinaldi discusses music and mental health, touring musician burnout, panic attacks, emo culture, therapy, and healing through creativity.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Life after the tour: rediscovering identity and purpose
  • Managing panic attacks on stage and post-tour depression
  • The connection between emo culture and emotional awareness
  • Building emotional intelligence and communication among musicians
  • How to turn creative struggle into personal healing
  • The stigma around men’s mental health and breaking through it

Learn More About Daniel

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

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]]> Daniel Rinaldi discusses music and mental health, touring musician burnout, panic attacks, emo culture, therapy, and healing through creativity.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Life after the tour: rediscovering identity and purpose
  • Managing panic attacks on stage and post-tour depression
  • The connection between emo culture and emotional awareness
  • Building emotional intelligence and communication among musicians
  • How to turn creative struggle into personal healing
  • The stigma around men’s mental health and breaking through it

Learn More About Daniel

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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]]> https://overcomepod.com/podcast-episode/healing-through-music-daniel-rinaldis-path-from-touring-musician-to-therapist/ Travis White | Mental Health Advocate Buzzsprout-18160343 Mon, 10 Nov 2025 00:00:00 -0700 3168 mental health for musicians, healing through music, emo culture therapy, Daniel Rinaldi LMHC, music and mental health, overcoming anxiety, mental health podcast, stigma, Overcome Podcast, touring musician burnout, panic attacks on stage, creative burnout 46 full false Money, Mindset, and Mental Health: Paris Cluff’s Journey to Financial Freedom Money, Mindset, and Mental Health: Paris Cluff’s Journey to Financial Freedom Paris Cluff explores money mindset, financial stress, faith, rebuilding after loss, and how finances can affect mental health and freedom.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Paris Cluff’s rise, fall, and recovery from financial collapse
  • The powerful connection between money, mindset, and mental health
  • How faith, gratitude, and resilience helped Paris rebuild
  • Daily habits that restore confidence and self-trust
  • Moving from survival mode to abundance mindset
  • Financial planning tips that protect your peace
  • How to rebuild after trauma — emotionally and financially

Learn More

Free Resource: Download Paris’s free ebook and learn how to find hidden money in your budget at ParisCluff.com/freebook

Connect with Paris Cluff:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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]]> Paris Cluff explores money mindset, financial stress, faith, rebuilding after loss, and how finances can affect mental health and freedom.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Paris Cluff’s rise, fall, and recovery from financial collapse
  • The powerful connection between money, mindset, and mental health
  • How faith, gratitude, and resilience helped Paris rebuild
  • Daily habits that restore confidence and self-trust
  • Moving from survival mode to abundance mindset
  • Financial planning tips that protect your peace
  • How to rebuild after trauma — emotionally and financially

Learn More

Free Resource: Download Paris’s free ebook and learn how to find hidden money in your budget at ParisCluff.com/freebook

Connect with Paris Cluff:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

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]]> https://overcomepod.com/podcast-episode/money-mindset-and-mental-health-paris-cluffs-journey-to-financial-freedom/ Travis White | Mental Health Advocate Buzzsprout-18118833 Mon, 03 Nov 2025 00:00:00 -0700 3441 money mindset, financial freedom, mental health, financial stress, overcoming financial loss, Paris Cluff, Travis White, Overcome podcast, mindset and money, money anxiety, faith and finances, rebuilding after financial crisis, gratitude and money 45 full false Faith, Resilience, and Healing: How Dr. Oluwole Babatunde Turned Grief Into Growth Faith, Resilience, and Healing: How Dr. Oluwole Babatunde Turned Grief Into Growth Dr. Oluwole Babatunde shares how faith, grief, resilience, and purpose helped him turn deep loss into healing and personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

  • How faith, resilience, and healing guided Dr. Babatunde through childhood loss
  • His MAPLAMP framework: Meaning-Making, Action, Planning, Learning, Alliance, Mission, and Prayer
  • The intersection of faith and science in mental health recovery
  • Morning habits and affirmations that build mental strength
  • Why storytelling and sharing pain can inspire collective healing
  • How to turn personal adversity into purpose-driven growth

Learn More:

Adapt and Advance by Dr. Wale Babatunde — available now on Amazon

Watch more from Dr. Babatunde on YouTube

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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]]> Dr. Oluwole Babatunde shares how faith, grief, resilience, and purpose helped him turn deep loss into healing and personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

  • How faith, resilience, and healing guided Dr. Babatunde through childhood loss
  • His MAPLAMP framework: Meaning-Making, Action, Planning, Learning, Alliance, Mission, and Prayer
  • The intersection of faith and science in mental health recovery
  • Morning habits and affirmations that build mental strength
  • Why storytelling and sharing pain can inspire collective healing
  • How to turn personal adversity into purpose-driven growth

Learn More:

Adapt and Advance by Dr. Wale Babatunde — available now on Amazon

Watch more from Dr. Babatunde on YouTube

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

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]]> https://overcomepod.com/podcast-episode/faith-resilience-and-healing-how-dr-oluwole-babatunde-turned-grief-into-growth/ Travis White | Mental Health Advocate Buzzsprout-18077144 Mon, 27 Oct 2025 00:00:00 -0600 3237 faith, resilience, and healing, Dr. Wale Babatunde, Adapt and Advance, overcoming adversity, grief recovery, faith and mental health, mental health podcast, Overcome podcast, Travis White, healing through faith, resilience mindset, grief and purpose 44 full false Daily Success Habits, Gratitude, and Finding Purpose | Dean Taylor Daily Success Habits, Gratitude, and Finding Purpose | Dean Taylor Dean Taylor talks about finding purpose, daily success habits, gratitude, morning routines, resilience, and practical tools for personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore what it really means to live intentionally, develop resilience, and grow through life’s challenges — all centered around finding purpose and daily success habits that align with your values.

Dean opens up about his early experiences with self-doubt, anger, and emotional suppression — and how those challenges shaped his journey toward healing. Through faith, gratitude, and self-awareness, Dean transformed his mindset and built a framework for personal growth that anyone can follow. His morning routine, inspired by The Miracle Morning, has helped him stay consistent for over 800 consecutive days — a true testament to the power of finding purpose and daily success habits that stick.

What We Discussed

  • How finding purpose and daily success habits leads to emotional healing
  • Why aligning your values, strengths, and goals brings clarity and direction
  • The myth of masculinity and why vulnerability is key to growth
  • Breaking generational patterns and redefining fatherhood through awareness
  • The role of gratitude, journaling, and intentional living in mental health

Dean’s insights remind us that purpose isn’t something we find once — it’s something we practice daily. Whether you’re a parent, professional, or someone seeking direction, this episode will inspire you to begin finding purpose and daily success habits that truly align with who you are.

🔗 Learn More About Dean Taylor

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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]]> Dean Taylor talks about finding purpose, daily success habits, gratitude, morning routines, resilience, and practical tools for personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dean Taylor, a mentor and speaker who empowers career fathers to rediscover their purpose and create simple daily habits for success. Together, they explore what it really means to live intentionally, develop resilience, and grow through life’s challenges — all centered around finding purpose and daily success habits that align with your values.

Dean opens up about his early experiences with self-doubt, anger, and emotional suppression — and how those challenges shaped his journey toward healing. Through faith, gratitude, and self-awareness, Dean transformed his mindset and built a framework for personal growth that anyone can follow. His morning routine, inspired by The Miracle Morning, has helped him stay consistent for over 800 consecutive days — a true testament to the power of finding purpose and daily success habits that stick.

What We Discussed

  • How finding purpose and daily success habits leads to emotional healing
  • Why aligning your values, strengths, and goals brings clarity and direction
  • The myth of masculinity and why vulnerability is key to growth
  • Breaking generational patterns and redefining fatherhood through awareness
  • The role of gratitude, journaling, and intentional living in mental health

Dean’s insights remind us that purpose isn’t something we find once — it’s something we practice daily. Whether you’re a parent, professional, or someone seeking direction, this episode will inspire you to begin finding purpose and daily success habits that truly align with who you are.

🔗 Learn More About Dean Taylor

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

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https://www.etsy.com/shop/OvercomeMentalHealth

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]]> https://overcomepod.com/podcast-episode/finding-purpose-and-daily-success-habits-with-dean-taylor-overcome-podcast/ Travis White | Mental Health Advocate Buzzsprout-18032435 Mon, 20 Oct 2025 00:00:00 -0600 3068 finding purpose, daily success habits, Dean Taylor, mental health podcast, building resilience, overcoming self-doubt, mindset growth, morning routine, gratitude practice, purpose-driven living, personal development, men’s mental health, Overcome Podcast 43 full false Overcoming Paralysis and Spinal Cord Injury With Resilience | Ken Kunken Overcoming Paralysis and Spinal Cord Injury With Resilience | Ken Kunken Ken Kunken shares his story of overcoming paralysis, spinal cord injury, disability, law, resilience, hope, and building a meaningful life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible.

At age 20, Ken broke his neck playing football at Cornell University, leaving him paralyzed from the shoulders down. Instead of giving up, he began the lifelong process of overcoming paralysis through determination, education, and purpose. Today, he’s a husband, father, and retired Assistant District Attorney who continues to inspire others to believe that resilience can rewrite any story.

What We Discussed

  • How Ken began his journey of overcoming paralysis after his spinal cord injury
  • The mental and emotional strength it took to rebuild his identity and self-worth
  • How family, friends, and mindset became essential to overcoming paralysis and reclaiming independence
  • The incredible path from rehabilitation to becoming the first quadriplegic to graduate from Cornell University
  • His continued pursuit of helping others through law, advocacy, and his memoir A Dream of Things That Never Were
  • Why positivity, gratitude, and perseverance are at the heart of overcoming paralysis and thriving after trauma

Ken’s story of overcoming paralysis is more than a tale of survival — it’s a powerful reminder that the human spirit can turn tragedy into triumph. Through resilience, hope, and purpose, he proves that even when life changes in an instant, we still have the power to overcome.

Learn More

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Ken Kunken shares his story of overcoming paralysis, spinal cord injury, disability, law, resilience, hope, and building a meaningful life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Ken Kunken — a lawyer, author, and lifelong advocate whose journey of overcoming paralysis redefines what’s possible.

At age 20, Ken broke his neck playing football at Cornell University, leaving him paralyzed from the shoulders down. Instead of giving up, he began the lifelong process of overcoming paralysis through determination, education, and purpose. Today, he’s a husband, father, and retired Assistant District Attorney who continues to inspire others to believe that resilience can rewrite any story.

What We Discussed

  • How Ken began his journey of overcoming paralysis after his spinal cord injury
  • The mental and emotional strength it took to rebuild his identity and self-worth
  • How family, friends, and mindset became essential to overcoming paralysis and reclaiming independence
  • The incredible path from rehabilitation to becoming the first quadriplegic to graduate from Cornell University
  • His continued pursuit of helping others through law, advocacy, and his memoir A Dream of Things That Never Were
  • Why positivity, gratitude, and perseverance are at the heart of overcoming paralysis and thriving after trauma

Ken’s story of overcoming paralysis is more than a tale of survival — it’s a powerful reminder that the human spirit can turn tragedy into triumph. Through resilience, hope, and purpose, he proves that even when life changes in an instant, we still have the power to overcome.

Learn More

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/overcoming-paralysis-ken-kunkens-story-of-resilience-and-hope/ Travis White | Mental Health Advocate Buzzsprout-17984469 Mon, 13 Oct 2025 00:00:00 -0600 2909 Ken Kunken, overcoming paralysis, spinal cord injury, resilience, hope, disability awareness, overcoming adversity, mental health, motivational stories, positive mindset, perseverance, Overcome podcast, Travis White, quadriplegic lawyer, inspiration, A Dr 42 full false Anxiety, Mindset, and Mental Health: Navigate the Noise With David McKee Anxiety, Mindset, and Mental Health: Navigate the Noise With David McKee David McKee discusses mindset and mental health, anxiety, neuroscience, meditation, trauma healing, limiting beliefs, and learning to navigate the noise.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mindset and mental health.

David shares his personal journey of growing up in a household affected by mental illness, his struggles with anxiety and trauma, and the turning points that led him to healing. Through years of study in psychology, neuroscience, and mindset coaching, David has developed practical tools to help people overcome limiting beliefs, rewire their brains, and build resilience.

From meditation and visualization to reframing negative thoughts, David explains how small shifts in mindset can create lasting change in mental health and personal growth. He also opens up about working with creatives, executives, and musicians—helping them break through mental blocks and rediscover their potential.

This inspiring conversation highlights the importance of gratitude, self-awareness, and future self-reflection in creating a life filled with clarity, confidence, and purpose.

Whether you’re facing stress, anxiety, or simply looking for ways to strengthen your mental health, David’s insights will help you navigate the noise and step into your best self.

What We Discussed

  • David McKee’s story of growing up around mental illness and finding healing
  • How anxiety, trauma, and limiting beliefs affect mindset and mental health
  • Why meditation, visualization, and reframing can help rewire thought patterns
  • How small mindset shifts can build resilience and personal growth
  • What it means to navigate the noise in everyday life

Connect with David McKee and explore his work:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

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Follow Overcome - a Mental Health Podcast

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]]> David McKee discusses mindset and mental health, anxiety, neuroscience, meditation, trauma healing, limiting beliefs, and learning to navigate the noise.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mindset and mental health.

David shares his personal journey of growing up in a household affected by mental illness, his struggles with anxiety and trauma, and the turning points that led him to healing. Through years of study in psychology, neuroscience, and mindset coaching, David has developed practical tools to help people overcome limiting beliefs, rewire their brains, and build resilience.

From meditation and visualization to reframing negative thoughts, David explains how small shifts in mindset can create lasting change in mental health and personal growth. He also opens up about working with creatives, executives, and musicians—helping them break through mental blocks and rediscover their potential.

This inspiring conversation highlights the importance of gratitude, self-awareness, and future self-reflection in creating a life filled with clarity, confidence, and purpose.

Whether you’re facing stress, anxiety, or simply looking for ways to strengthen your mental health, David’s insights will help you navigate the noise and step into your best self.

What We Discussed

  • David McKee’s story of growing up around mental illness and finding healing
  • How anxiety, trauma, and limiting beliefs affect mindset and mental health
  • Why meditation, visualization, and reframing can help rewire thought patterns
  • How small mindset shifts can build resilience and personal growth
  • What it means to navigate the noise in everyday life

Connect with David McKee and explore his work:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/navigate-the-noise-mindset-and-mental-health-with-david-mckee/ Travis White | Mental Health Advocate Buzzsprout-17948273 Mon, 06 Oct 2025 00:00:00 -0600 3818 mindset and mental health, overcoming anxiety, neuroscience and mindset, David McKee, Navigate the Noise, trauma healing, mindset coaching, positive thinking, meditation and neuroscience, mental health podcast, Travis White Overcome, breaking limiting bel 41 full false Authoring Your Life with AI: Cristian Cibils Bernardes on Legacy, Storytelling, and Mental Health Authoring Your Life with AI: Cristian Cibils Bernardes on Legacy, Storytelling, and Mental Health Cristian Cibils Bernardes explores AI, storytelling, legacy, memory preservation, personal growth, and the emotional meaning of authoring your life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed in This Episode:

  • Cristian’s upbringing in Paraguay and the entrepreneurial lessons that shaped him
  • His time at Stanford and Google leading to the creation of Autograph
  • How authoring your life with AI helps preserve family memories and legacy
  • The role of “Walter,” the AI interviewer, in guiding people’s stories
  • Why storytelling through AI supports mental health and emotional resilience
  • The long-term impact of authoring your life with AI on future generations

If you’ve ever wondered how technology and storytelling can shape your journey, this episode will inspire you to see the power of authoring your life with AI.

Learn More

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> Cristian Cibils Bernardes explores AI, storytelling, legacy, memory preservation, personal growth, and the emotional meaning of authoring your life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed in This Episode:

  • Cristian’s upbringing in Paraguay and the entrepreneurial lessons that shaped him
  • His time at Stanford and Google leading to the creation of Autograph
  • How authoring your life with AI helps preserve family memories and legacy
  • The role of “Walter,” the AI interviewer, in guiding people’s stories
  • Why storytelling through AI supports mental health and emotional resilience
  • The long-term impact of authoring your life with AI on future generations

If you’ve ever wondered how technology and storytelling can shape your journey, this episode will inspire you to see the power of authoring your life with AI.

Learn More

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/authoring-your-life-with-ai-cristian-cibils-bernardes-on-legacy-storytelling-and-mental-health/ Travis White | Mental Health Advocate Buzzsprout-17901526 Fri, 03 Oct 2025 00:00:00 -0600 3510 authoring your life with AI, Cristian Cibils Bernardes, AI and mental health, AI storytelling, digital legacy with AI, preserving memories with AI, AI for personal growth, Autograph AI, AI and resilience, legacy storytelling with AI, AI and emotional heal 40 full false Lightning Strike Survivor Justin Briggs: How to Overcome Fear and Find Purpose Lightning Strike Survivor Justin Briggs: How to Overcome Fear and Find Purpose Lightning strike survivor Justin Briggs shares how trauma, fear, resilience, and purpose shaped his healing after a life-changing event.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

This powerful conversation explores:

  • What it’s like to be a lightning strike survivor and handle the aftermath
  • How to overcome fear and trauma through mindset shifts
  • The role of family, faith, and resilience in healing
  • Why consistency and small victories build lasting strength
  • How turning trauma into purpose can inspire others

Whether you’re facing your own struggles or searching for motivation to keep going, Justin’s story as a lightning strike survivor is proof that even in life’s darkest storms, you can find light, resilience, and meaning.

Discover more about Justin Briggs and his coaching work at:
briggscoaching.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

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Follow Overcome - a Mental Health Podcast

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]]> Lightning strike survivor Justin Briggs shares how trauma, fear, resilience, and purpose shaped his healing after a life-changing event.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

This powerful conversation explores:

  • What it’s like to be a lightning strike survivor and handle the aftermath
  • How to overcome fear and trauma through mindset shifts
  • The role of family, faith, and resilience in healing
  • Why consistency and small victories build lasting strength
  • How turning trauma into purpose can inspire others

Whether you’re facing your own struggles or searching for motivation to keep going, Justin’s story as a lightning strike survivor is proof that even in life’s darkest storms, you can find light, resilience, and meaning.

Discover more about Justin Briggs and his coaching work at:
briggscoaching.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/lightning-strike-survivor-justin-briggs-how-to-overcome-fear-and-find-purpose/ Travis White | Mental Health Advocate Buzzsprout-17893340 Mon, 29 Sep 2025 00:00:00 -0600 2996 lightning strike survivor, overcoming fear, mental health podcast, resilience and healing, trauma recovery, overcoming trauma, mental health journey, inspirational stories, finding purpose after trauma, healing and resilience 39 full false The Courage to Speak Your Truth: Kath Essing on Overcoming Childhood Abuse The Courage to Speak Your Truth: Kath Essing on Overcoming Childhood Abuse Kath Essing shares a courageous story of childhood abuse, speaking your truth, trauma recovery, emotional healing, and rebuilding personal power.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with author and speaker Kath Essing about her powerful journey of overcoming childhood abuse and finding healing through speaking her truth. Kath shares the story behind her book, The Courage to Speak Your Truth, and how breaking her silence became the key to reclaiming her power, improving her mental health, and helping others on their path of overcoming childhood abuse.

What We Discussed

  • Overcoming childhood abuse and the lasting impact of trauma on mental health
  • The role of dissociation, depression, and recovery in her healing journey
  • Why speaking your truth is essential to overcoming childhood abuse
  • How survivors can navigate the justice system while protecting their inner peace
  • What loved ones can do to support someone overcoming childhood abuse

Kath’s story is a reminder that while the process of overcoming childhood abuse is complex, it can lead to resilience, self-empowerment, and deep transformation. By raising awareness and sharing her truth, Kath provides hope for survivors and encouragement for allies to listen and support.

Learn More

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Kath Essing shares a courageous story of childhood abuse, speaking your truth, trauma recovery, emotional healing, and rebuilding personal power.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with author and speaker Kath Essing about her powerful journey of overcoming childhood abuse and finding healing through speaking her truth. Kath shares the story behind her book, The Courage to Speak Your Truth, and how breaking her silence became the key to reclaiming her power, improving her mental health, and helping others on their path of overcoming childhood abuse.

What We Discussed

  • Overcoming childhood abuse and the lasting impact of trauma on mental health
  • The role of dissociation, depression, and recovery in her healing journey
  • Why speaking your truth is essential to overcoming childhood abuse
  • How survivors can navigate the justice system while protecting their inner peace
  • What loved ones can do to support someone overcoming childhood abuse

Kath’s story is a reminder that while the process of overcoming childhood abuse is complex, it can lead to resilience, self-empowerment, and deep transformation. By raising awareness and sharing her truth, Kath provides hope for survivors and encouragement for allies to listen and support.

Learn More

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-courage-to-speak-your-truth-kath-essing-on-overcoming-childhood-abuse/ Travis White | Mental Health Advocate Buzzsprout-17881610 Mon, 22 Sep 2025 00:00:00 -0600 2852 overcoming childhood abuse, overcoming childhood abuse stories, healing from childhood abuse, childhood trauma recovery, childhood sexual abuse survivor, Kath Essing overcoming childhood abuse, The Courage to Speak Your Truth, speaking your truth trauma r 38 full false Circadian Rhythm and Mental Health: Jason Yun’s Guide to Natural Healing Circadian Rhythm and Mental Health: Jason Yun’s Guide to Natural Healing Jason Yun explains how circadian rhythm, sunlight, sleep, hormones, and natural healing can support anxiety, depression, and mental health.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Jason’s journey from fitness entrepreneur to circadian health advocate
  • Why circadian rhythm and mental health go hand in hand
  • The role of sunlight in sleep, dopamine, and emotional balance
  • Practical daily habits to reset your circadian rhythm
  • How modern lifestyles disrupt circadian rhythm and mental health
  • The connection between circadian rhythm, motivation, and energy

Learn More About Jason Yun

If this conversation about circadian rhythm and mental health inspired you, please follow, share, and review the podcast. Your support helps us reach more people searching for natural ways to heal depression, anxiety, and sleep struggles.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Jason Yun explains how circadian rhythm, sunlight, sleep, hormones, and natural healing can support anxiety, depression, and mental health.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Jason’s journey from fitness entrepreneur to circadian health advocate
  • Why circadian rhythm and mental health go hand in hand
  • The role of sunlight in sleep, dopamine, and emotional balance
  • Practical daily habits to reset your circadian rhythm
  • How modern lifestyles disrupt circadian rhythm and mental health
  • The connection between circadian rhythm, motivation, and energy

Learn More About Jason Yun

If this conversation about circadian rhythm and mental health inspired you, please follow, share, and review the podcast. Your support helps us reach more people searching for natural ways to heal depression, anxiety, and sleep struggles.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/circadian-rhythm-and-mental-health-jason-yuns-guide-to-natural-healing/ Travis White | Mental Health Advocate Buzzsprout-17828750 Mon, 15 Sep 2025 00:00:00 -0600 2600 circadian rhythm and mental health, Jason Yun circadian coach, natural healing podcast, sunlight and mental health, circadian rhythm sleep, hormone balance naturally, depression and circadian rhythm, anxiety natural remedies, Overcome podcast, Travis Whit 37 full false PTSD Recovery Tools for Veterans | EMDR, Gratitude & Healing With Cole Grace PTSD Recovery Tools for Veterans | EMDR, Gratitude & Healing With Cole Grace Cole Grace shares PTSD recovery tools for veterans, including EMDR, gratitude, faith, trauma healing, and support for combat-related mental health.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • The combat experience that shaped Cole’s hypervigilance and perfectionism
  • How EMDR therapy helped reframe traumatic memories
  • Daily gratitude and affirmations as powerful PTSD Recovery Tools for Veterans
  • The role of faith and a mission statement in building resilience
  • Breaking stigma around masculinity and men’s mental health
  • Tools for calming triggers like anger and road rage
  • Shifting from external control to internal growth

Learn More About Cole Grace

If this conversation resonates with you, please share this episode with someone who could benefit. Don’t forget to follow Overcome: A Mental Health Podcast on your favorite platform, leave a review to support the mission, and join the community at OvercomePod.com.

Together, we can break stigma and spread hope.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Cole Grace shares PTSD recovery tools for veterans, including EMDR, gratitude, faith, trauma healing, and support for combat-related mental health.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • The combat experience that shaped Cole’s hypervigilance and perfectionism
  • How EMDR therapy helped reframe traumatic memories
  • Daily gratitude and affirmations as powerful PTSD Recovery Tools for Veterans
  • The role of faith and a mission statement in building resilience
  • Breaking stigma around masculinity and men’s mental health
  • Tools for calming triggers like anger and road rage
  • Shifting from external control to internal growth

Learn More About Cole Grace

If this conversation resonates with you, please share this episode with someone who could benefit. Don’t forget to follow Overcome: A Mental Health Podcast on your favorite platform, leave a review to support the mission, and join the community at OvercomePod.com.

Together, we can break stigma and spread hope.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/ptsd-recovery-tools-for-veterans-emdr-gratitude-healing-with-cole-grace/ Travis White | Mental Health Advocate Buzzsprout-17796070 Mon, 08 Sep 2025 00:00:00 -0600 3024 stigma, PTSD recovery tools for veterans, EMDR therapy for PTSD, veteran mental health recovery, PTSD healing journey, combat veteran PTSD, overcoming hypervigilance, mental health for men, trauma recovery tools, faith and PTSD recovery, gratitude for hea 36 full false Managing Bipolar Disorder: Steve Wilson’s Path to Recovery and Support Managing Bipolar Disorder: Steve Wilson’s Path to Recovery and Support Steve Wilson discusses managing bipolar disorder, bipolar recovery, hypomania, depression, support groups, therapy, and the path toward stability.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Steve Wilson’s early life and the impact of childhood trauma
  • The challenges of misdiagnosis and finally being diagnosed with bipolar disorder
  • What it means to live with bipolar II disorder and hypomania
  • How trauma therapy helped him stop blaming himself and start healing
  • The high cost of therapy and the challenges within the mental health system
  • His work facilitating mental health support groups and helping others manage bipolar disorder
  • Insights from his book Teetering on a Tightrope: My Bipolar Journey
  • What family members can do to better support loved ones living with mental illness
  • Breaking stigma and spreading awareness about bipolar disorder

Learn More About Steve

  • Visit Steve Wilson’s website and support groups: movingforward.group
  • Read Steve’s book Teetering on a Tightrope: My Bipolar Journey on Amazon

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Steve Wilson discusses managing bipolar disorder, bipolar recovery, hypomania, depression, support groups, therapy, and the path toward stability.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Steve Wilson’s early life and the impact of childhood trauma
  • The challenges of misdiagnosis and finally being diagnosed with bipolar disorder
  • What it means to live with bipolar II disorder and hypomania
  • How trauma therapy helped him stop blaming himself and start healing
  • The high cost of therapy and the challenges within the mental health system
  • His work facilitating mental health support groups and helping others manage bipolar disorder
  • Insights from his book Teetering on a Tightrope: My Bipolar Journey
  • What family members can do to better support loved ones living with mental illness
  • Breaking stigma and spreading awareness about bipolar disorder

Learn More About Steve

  • Visit Steve Wilson’s website and support groups: movingforward.group
  • Read Steve’s book Teetering on a Tightrope: My Bipolar Journey on Amazon

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/managing-bipolar-disorder-steve-wilsons-path-to-recovery-and-support/ Travis White | Mental Health Advocate Buzzsprout-17749645 Mon, 01 Sep 2025 00:00:00 -0600 2869 bipolar disorder, managing bipolar disorder, bipolar recovery, bipolar II disorder, hypomania, mental health podcast, mental health journey, trauma therapy, overcoming depression, mental health support groups, Steve Wilson bipolar, Teetering on a Tightrop 35 full false Can Nutrition Help Anxiety and Panic Attacks? | Jayne Reynolds Can Nutrition Help Anxiety and Panic Attacks? | Jayne Reynolds Jayne Reynolds explores holistic nutrition, gut health, panic attacks, natural anxiety support, food, mood, and the gut-brain connection.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powerful connection between holistic nutrition and mental health.

Jayne opens up about her personal journey from years of debilitating panic attacks, ER visits, and overwhelming anxiety to discovering natural solutions that brought peace, healing, and hope. Through her story, you’ll hear how food choices, gut health, and lifestyle changes can dramatically impact emotional well-being.

This conversation sheds light on why holistic nutrition and mental health must be addressed together, and how small, consistent changes can help transform anxiety, burnout, and depression into resilience and strength.

What We Discussed

  • Jayne’s battle with severe panic attacks and her turning point toward holistic healing
  • The role of gut health and neurotransmitters in anxiety and depression
  • How nutrition, supplements, and lifestyle shifts support mental wellness
  • The overlooked connection between holistic nutrition and mental health in traditional medicine
  • Practical advice for busy moms and caregivers who feel overwhelmed
  • Why faith, hope, and support are essential for recovery

If you’ve ever struggled with anxiety, panic attacks, or depression, this episode will inspire you to look at healing from a new perspective. Jayne’s journey proves that lasting change is possible when we embrace holistic nutrition and mental health together.

Connect with Jayne Reynolds, The Mental Health Nutrition Coach, and discover more about the connection between holistic nutrition and mental health:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Jayne Reynolds explores holistic nutrition, gut health, panic attacks, natural anxiety support, food, mood, and the gut-brain connection.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Jayne Reynolds, BCHN®—a board-certified holistic nutritionist, certified nutrition recovery coach, and brain health professional—to explore the powerful connection between holistic nutrition and mental health.

Jayne opens up about her personal journey from years of debilitating panic attacks, ER visits, and overwhelming anxiety to discovering natural solutions that brought peace, healing, and hope. Through her story, you’ll hear how food choices, gut health, and lifestyle changes can dramatically impact emotional well-being.

This conversation sheds light on why holistic nutrition and mental health must be addressed together, and how small, consistent changes can help transform anxiety, burnout, and depression into resilience and strength.

What We Discussed

  • Jayne’s battle with severe panic attacks and her turning point toward holistic healing
  • The role of gut health and neurotransmitters in anxiety and depression
  • How nutrition, supplements, and lifestyle shifts support mental wellness
  • The overlooked connection between holistic nutrition and mental health in traditional medicine
  • Practical advice for busy moms and caregivers who feel overwhelmed
  • Why faith, hope, and support are essential for recovery

If you’ve ever struggled with anxiety, panic attacks, or depression, this episode will inspire you to look at healing from a new perspective. Jayne’s journey proves that lasting change is possible when we embrace holistic nutrition and mental health together.

Connect with Jayne Reynolds, The Mental Health Nutrition Coach, and discover more about the connection between holistic nutrition and mental health:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/holistic-nutrition-and-mental-health-jayne-reynolds-journey-from-panic-to-peace/ Travis White | Mental Health Advocate Buzzsprout-17701812 Mon, 25 Aug 2025 00:00:00 -0600 3221 holistic nutrition and mental health, gut health and anxiety, healing anxiety naturally, panic attack recovery, nutrition for mental health, food and mood connection, holistic mental health, natural healing for depression, gut-brain connection, overcoming 34 full false The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation The Power of Routine in Sobriety: Jordan Turbyfill’s Mental Health Transformation Jordan Turbyfill shares how routine, sobriety, childhood trauma recovery, forgiveness, and positive habits supported his mental health transformation.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Jordan’s childhood and the impact of growing up with addiction in the home
  • How alcohol abuse led to blackouts, DUIs, and rock bottom moments
  • Why a sobriety routine for mental health is the key to long-term recovery
  • The role of daily habits like exercise, self-talk, and morning structure
  • The power of forgiveness in breaking free from anger and resentment
  • Lessons on grit, persistence, and rebuilding family relationships
  • How Jordan now uses his experience to mentor and inspire others

Learn More About Jordan

Website: onecontractflooring.com
Instagram: @1.contract.flooring

Follow Jordan to see his flooring work, family updates, fitness journey, and inspiring posts about staying committed to a sobriety routine for mental health

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Jordan Turbyfill shares how routine, sobriety, childhood trauma recovery, forgiveness, and positive habits supported his mental health transformation.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Jordan’s childhood and the impact of growing up with addiction in the home
  • How alcohol abuse led to blackouts, DUIs, and rock bottom moments
  • Why a sobriety routine for mental health is the key to long-term recovery
  • The role of daily habits like exercise, self-talk, and morning structure
  • The power of forgiveness in breaking free from anger and resentment
  • Lessons on grit, persistence, and rebuilding family relationships
  • How Jordan now uses his experience to mentor and inspire others

Learn More About Jordan

Website: onecontractflooring.com
Instagram: @1.contract.flooring

Follow Jordan to see his flooring work, family updates, fitness journey, and inspiring posts about staying committed to a sobriety routine for mental health

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-power-of-routine-in-sobriety-jordan-turbyfills-mental-health-transformation/ Travis White | Mental Health Advocate Buzzsprout-17681871 Mon, 18 Aug 2025 00:00:00 -0600 2609 sobriety routine, sobriety routine for mental health, Jordan Turbyfill sobriety, addiction recovery journey, mental health transformation, daily routine for sobriety, childhood trauma recovery, sobriety journey, Overcome podcast 33 full false Resilience and Mental Toughness Lessons From Boxing Champion Cam F Awesome Resilience and Mental Toughness Lessons From Boxing Champion Cam F Awesome Cam F Awesome shares lessons in resilience, positive self-talk, reinvention, mental toughness, and mindset from a 12-time national boxing champion.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilience, reinvention, and the power of mindset.

From being a bullied and anxious kid to becoming one of the most decorated amateur boxers in the country, Cam F Awesome resilience shines through every chapter of his story. He opens up about how positive self-talk transformed his life, why he legally changed his name to reflect his belief in himself, and how he rebuilt after career setbacks.

What We Discussed

  • How Cam F Awesome resilience helped him reframe negative self-beliefs and rewrite his life story
  • Why losses can be more valuable than wins in building success
  • His take on “humility” versus self-confidence and why embracing your worth matters
  • How filtering what you consume—both mentally and physically—can drastically improve mental health
  • Life after boxing: public speaking, van life, and inspiring others across the country

This conversation is raw, honest, and packed with actionable lessons on mental strength, self-belief, and perseverance. Whether you’re facing personal battles or chasing big dreams, Cam F Awesome resilience will inspire you to keep going and believe in your ability to overcome.

Discover more about Cam F Awesome resilience, his journey from bullied kid to 12-time national boxing champion, and his mission to inspire others through public speaking.

Website: camfawesome.com 

Instagram: @camfawesome

Facebook: Cam F Awesome 

X (Twitter): @camfawesome

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Cam F Awesome shares lessons in resilience, positive self-talk, reinvention, mental toughness, and mindset from a 12-time national boxing champion.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this inspiring episode of Overcome: A Mental Health Podcast, host Travis White sits down with 12-time national boxing champion, 3-time Olympic trials champion, and former USA Boxing team captain Cam F Awesome to talk about resilience, reinvention, and the power of mindset.

From being a bullied and anxious kid to becoming one of the most decorated amateur boxers in the country, Cam F Awesome resilience shines through every chapter of his story. He opens up about how positive self-talk transformed his life, why he legally changed his name to reflect his belief in himself, and how he rebuilt after career setbacks.

What We Discussed

  • How Cam F Awesome resilience helped him reframe negative self-beliefs and rewrite his life story
  • Why losses can be more valuable than wins in building success
  • His take on “humility” versus self-confidence and why embracing your worth matters
  • How filtering what you consume—both mentally and physically—can drastically improve mental health
  • Life after boxing: public speaking, van life, and inspiring others across the country

This conversation is raw, honest, and packed with actionable lessons on mental strength, self-belief, and perseverance. Whether you’re facing personal battles or chasing big dreams, Cam F Awesome resilience will inspire you to keep going and believe in your ability to overcome.

Discover more about Cam F Awesome resilience, his journey from bullied kid to 12-time national boxing champion, and his mission to inspire others through public speaking.

Website: camfawesome.com 

Instagram: @camfawesome

Facebook: Cam F Awesome 

X (Twitter): @camfawesome

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/cam-f-awesome-resilience-lessons-from-12-time-national-boxing-champion/ Travis White | Mental Health Advocate Buzzsprout-17637972 Mon, 11 Aug 2025 00:00:00 -0600 3986 cam f awesome resilience, cam f awesome story, cam f awesome boxing, cam f awesome interview, cam f awesome podcast, boxing champion resilience, positive self talk, reinvent yourself, overcoming adversity, building resilience, mental health mindset, minds 32 full false The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart The Friendship Blueprint: How to Build Deep Connections with Shane Gerhart Shane Gerhart explains how to build deep friendships, overcome loneliness, create authentic connection, and strengthen adult relationships.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Shane’s journey from masking to healing through friendship
  • How emotional suppression fuels anxiety, burnout, and isolation
  • Why we often feel invisible in crowded rooms
  • The myth that “real friends should just reach out”
  • The six pillars of The Friendship Blueprint
  • How to move a friend from casual to close with intentionality
  • What “ankle-deep vulnerability” looks like in healthy connection
  • How social media and texting have rewired modern friendship
  • The role of reflection, follow-up, and serving others in friendship
  • Rewiring your brain to believe you're worthy of real connection
  • The biggest mental health myths Shane wants to see challenged

Follow us today, let's end the stigma together.

Explore The Friendship Blueprint: www.thefriendshipblueprint.com
Follow Shane on Instagram: @theauthenticfriend

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Shane Gerhart explains how to build deep friendships, overcome loneliness, create authentic connection, and strengthen adult relationships.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • Shane’s journey from masking to healing through friendship
  • How emotional suppression fuels anxiety, burnout, and isolation
  • Why we often feel invisible in crowded rooms
  • The myth that “real friends should just reach out”
  • The six pillars of The Friendship Blueprint
  • How to move a friend from casual to close with intentionality
  • What “ankle-deep vulnerability” looks like in healthy connection
  • How social media and texting have rewired modern friendship
  • The role of reflection, follow-up, and serving others in friendship
  • Rewiring your brain to believe you're worthy of real connection
  • The biggest mental health myths Shane wants to see challenged

Follow us today, let's end the stigma together.

Explore The Friendship Blueprint: www.thefriendshipblueprint.com
Follow Shane on Instagram: @theauthenticfriend

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-friendship-blueprint-how-to-build-deep-connections-with-shane-gerhart/ Travis White | Mental Health Advocate Buzzsprout-17595486 Mon, 04 Aug 2025 00:00:00 -0600 3961 The Friendship Blueprint, Shane Gerhart, authentic friendship, how to make friends, friendship advice, overcoming loneliness, building connection, social anxiety, emotional healing, mental health podcast, real connection, deep friendships, adult friendshi 31 full false Harnessing Courage: Blindness and Mental Health Resilience with Laura Bratton Harnessing Courage: Blindness and Mental Health Resilience with Laura Bratton Laura Bratton discusses blindness, anxiety, panic attacks, vision loss, gratitude, therapy, and building mental health resilience through courage.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this deeply moving episode of Overcome: A Mental Health Podcast, host Travis White welcomes Laura Bratton—author of Harnessing Courage, speaker, coach, and advocate for mental wellness—to share her powerful story of blindness and mental health resilience.

Diagnosed in childhood with a rare degenerative eye condition, Laura faced a gradual and permanent loss of sight. But it wasn’t just her vision that was impacted—it was her identity, her independence, and her mental health. She vulnerably opens up about the panic attacks, anxiety, and depression that began in middle school and followed her through adolescence.

Despite these challenges, Laura learned how to transform fear into strength through support, self-awareness, and a resilient mindset rooted in grit and gratitude.

What We Discussed

  • The life-altering moment she realized she was going blind
  • How denial evolved into debilitating anxiety and depression
  • What blindness taught her about true strength and mental health resilience
  • Physical symptoms of panic attacks and how she learned to manage them
  • The role of therapy, medication, mindfulness, physical activity, and nutrition in her recovery
  • How her guide dogs provided emotional healing and built confidence
  • Why her parents holding her to the same expectations helped her heal
  • Reframing independence as knowing when—and how—to ask for help
  • How gratitude journaling became a daily anchor for emotional clarity
  • Building small daily wins into long-term resilience
  • Her mission to help others navigate change through coaching and public speaking

Whether you’re navigating a personal health crisis, supporting a loved one through depression, or searching for ways to cope with anxiety—Laura’s story is a beacon of hope. She proves that blindness does not define your ability to thrive, and that resilience can be built moment by moment, with the right tools and support.

Follow us, let's beat the stigma together.

 Learn more or contact Laura: www.laurabratton.com
Harnessing Courage — Now available on her website 

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Laura Bratton discusses blindness, anxiety, panic attacks, vision loss, gratitude, therapy, and building mental health resilience through courage.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this deeply moving episode of Overcome: A Mental Health Podcast, host Travis White welcomes Laura Bratton—author of Harnessing Courage, speaker, coach, and advocate for mental wellness—to share her powerful story of blindness and mental health resilience.

Diagnosed in childhood with a rare degenerative eye condition, Laura faced a gradual and permanent loss of sight. But it wasn’t just her vision that was impacted—it was her identity, her independence, and her mental health. She vulnerably opens up about the panic attacks, anxiety, and depression that began in middle school and followed her through adolescence.

Despite these challenges, Laura learned how to transform fear into strength through support, self-awareness, and a resilient mindset rooted in grit and gratitude.

What We Discussed

  • The life-altering moment she realized she was going blind
  • How denial evolved into debilitating anxiety and depression
  • What blindness taught her about true strength and mental health resilience
  • Physical symptoms of panic attacks and how she learned to manage them
  • The role of therapy, medication, mindfulness, physical activity, and nutrition in her recovery
  • How her guide dogs provided emotional healing and built confidence
  • Why her parents holding her to the same expectations helped her heal
  • Reframing independence as knowing when—and how—to ask for help
  • How gratitude journaling became a daily anchor for emotional clarity
  • Building small daily wins into long-term resilience
  • Her mission to help others navigate change through coaching and public speaking

Whether you’re navigating a personal health crisis, supporting a loved one through depression, or searching for ways to cope with anxiety—Laura’s story is a beacon of hope. She proves that blindness does not define your ability to thrive, and that resilience can be built moment by moment, with the right tools and support.

Follow us, let's beat the stigma together.

 Learn more or contact Laura: www.laurabratton.com
Harnessing Courage — Now available on her website 

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/harnessing-courage-blindness-and-mental-health-resilience-with-laura-bratton/ Travis White | Mental Health Advocate Buzzsprout-17567810 Mon, 28 Jul 2025 00:00:00 -0600 3690 blindness and mental health resilience, mental health journey, overcoming anxiety, coping with vision loss, blindness and depression, emotional resilience, panic attacks, therapy and mental health, mindfulness for anxiety, gratitude practice, Laura Bratto 30 full false Unbroken: Surviving Abuse, Mental Illness & Foster Care with Adriene Caldwell Unbroken: Surviving Abuse, Mental Illness & Foster Care with Adriene Caldwell Adriene Caldwell shares a story of surviving abuse, foster care, mental illness, therapy, emotional healing, and choosing resilience.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

🔊 What We Discuss:

  • Adriene’s experience surviving abuse, mental illness and foster care
  • The lifelong impact of childhood trauma and attachment disorders
  • The power—and pain—of writing her memoir
  • The stigma around psychiatric medication and misdiagnosis
  • Why seeking help is a sign of strength, not weakness
  • Her turning point from survival to advocacy
  • The emotional cost of reliving trauma for healing
  • How she stays grounded while being vulnerable
  • Advice for anyone currently suffering from abuse or mental health struggles

Want to go deeper? Read the first chapter of Adriene’s powerful book at unbrokencaldwell.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Adriene Caldwell shares a story of surviving abuse, foster care, mental illness, therapy, emotional healing, and choosing resilience.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

🔊 What We Discuss:

  • Adriene’s experience surviving abuse, mental illness and foster care
  • The lifelong impact of childhood trauma and attachment disorders
  • The power—and pain—of writing her memoir
  • The stigma around psychiatric medication and misdiagnosis
  • Why seeking help is a sign of strength, not weakness
  • Her turning point from survival to advocacy
  • The emotional cost of reliving trauma for healing
  • How she stays grounded while being vulnerable
  • Advice for anyone currently suffering from abuse or mental health struggles

Want to go deeper? Read the first chapter of Adriene’s powerful book at unbrokencaldwell.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/unbroken-surviving-abuse-mental-illness-foster-care-with-adriene-caldwell/ Travis White | Mental Health Advocate Buzzsprout-17530040 Mon, 21 Jul 2025 00:00:00 -0600 3206 mental health, trauma, resilience, therapy, personal growth, overcoming adversity, childhood abuse, seeking help, emotional healing, sharing stories 29 full false Homeless to Healing: A Journey Through Bipolar Disorder and Sobriety with Massimo Rigotti Homeless to Healing: A Journey Through Bipolar Disorder and Sobriety with Massimo Rigotti Massimo Rigotti shares a journey from homelessness to healing through bipolar disorder recovery, sobriety, stoicism, trauma recovery, and wellness tools.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White speaks with Massimo Rigotti, founder of The SOBER Method, about his incredible journey through bipolar disorder and sobriety.

Diagnosed with bipolar disorder in college, Massimo spent over 20 years using alcohol and cocaine to self-medicate. His addiction eventually led him to homelessness. But through a life-changing encounter and a tragic loss, Massimo chose a different path—and began a long-term transformation rooted in sobriety, self-awareness, and healing.

Together, we explore:

  • How bipolar disorder and sobriety intersect in daily life and long-term recovery
  • Why traditional 12-step programs didn’t work for Massimo—and how he created the SOBER Method as an alternative
  • How lifestyle changes like diet, exercise, and routine supported his mental stability
  • Practical strategies for managing bipolar symptoms without medication
  • The emotional toll of losing someone who believed in you—and using that loss as motivation to stay sober
  • How to identify personal triggers and turn them into opportunities for growth

Massimo’s story is a testament to what’s possible when someone commits fully to healing from bipolar disorder and sobriety—from the inside out. Whether you're struggling with addiction, mood disorders, or searching for purpose, this episode offers insight, hope, and a realistic roadmap to change.

🎧 Listen now and remember: You’re not broken. You’re becoming.

🔗 Learn More About Massimo Rigotti & The SOBER Method

Massimo Rigotti is the creator of the SOBER Method, a transformative approach helping individuals break free from addiction, build mental resilience, and live with intention.

Explore more of his work:
 🌐 Website: sobermethod.com
📹 YouTube: @sobermethod
📱 Instagram: @sobermethod
🎵 TikTok: @sobermethod
👤 Reddit: u/sobermethod

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Massimo Rigotti shares a journey from homelessness to healing through bipolar disorder recovery, sobriety, stoicism, trauma recovery, and wellness tools.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White speaks with Massimo Rigotti, founder of The SOBER Method, about his incredible journey through bipolar disorder and sobriety.

Diagnosed with bipolar disorder in college, Massimo spent over 20 years using alcohol and cocaine to self-medicate. His addiction eventually led him to homelessness. But through a life-changing encounter and a tragic loss, Massimo chose a different path—and began a long-term transformation rooted in sobriety, self-awareness, and healing.

Together, we explore:

  • How bipolar disorder and sobriety intersect in daily life and long-term recovery
  • Why traditional 12-step programs didn’t work for Massimo—and how he created the SOBER Method as an alternative
  • How lifestyle changes like diet, exercise, and routine supported his mental stability
  • Practical strategies for managing bipolar symptoms without medication
  • The emotional toll of losing someone who believed in you—and using that loss as motivation to stay sober
  • How to identify personal triggers and turn them into opportunities for growth

Massimo’s story is a testament to what’s possible when someone commits fully to healing from bipolar disorder and sobriety—from the inside out. Whether you're struggling with addiction, mood disorders, or searching for purpose, this episode offers insight, hope, and a realistic roadmap to change.

🎧 Listen now and remember: You’re not broken. You’re becoming.

🔗 Learn More About Massimo Rigotti & The SOBER Method

Massimo Rigotti is the creator of the SOBER Method, a transformative approach helping individuals break free from addiction, build mental resilience, and live with intention.

Explore more of his work:
 🌐 Website: sobermethod.com
📹 YouTube: @sobermethod
📱 Instagram: @sobermethod
🎵 TikTok: @sobermethod
👤 Reddit: u/sobermethod

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/homeless-to-healing-a-journey-through-bipolar-disorder-and-sobriety-with-massimo-rigotti/ Travis White | Mental Health Advocate Buzzsprout-17485541 Mon, 14 Jul 2025 09:00:00 -0600 3865 sober method, bipolar disorder recovery, addiction podcast, sobriety journey, mental health podcast, overcoming addiction, homeless to healed, mental wellness tools, stoicism and sobriety, sober lifestyle, personal development, trauma recovery, building s 28 full false Fitness, Mental Health & Legacy: The TriumFit Movement with Tyler Smith Fitness, Mental Health & Legacy: The TriumFit Movement with Tyler Smith Tyler Smith explores fitness, mental health, vulnerability, physical therapy, accountability, legacy, and the purpose behind the TriumFit movement.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome – A Mental Health Podcast, host Travis White speaks with Tyler Smith — physical therapist, hybrid athlete, and founder of the TriumFit Movement — about how a personal battle with burnout transformed into a purpose-driven mission centered on mental wellness, legacy, and community.

Tyler shares how pushing himself to physical extremes in 2023 led to emotional exhaustion, loss of motivation, and deep introspection. Through that experience, he discovered a more meaningful path: the TriumFit Movement, a fitness platform that blends historical tribute, physical challenge, and philanthropy to help people move with intention.

What We Discussed

  • The mental toll of performance-focused fitness
  • The burnout that sparked the birth of the TriumFit Movement
  • How purpose, not perfection, creates lasting motivation
  • Men’s mental health and breaking the stigma around vulnerability
  • Tyler’s bold vision to bear crawl across America and inspire others through action

The TriumFit Movement isn’t just about workouts — it’s about building legacy, fostering connection, and showing up for yourself and others. If you’re struggling with burnout, isolation, or the weight of expectations, this episode reminds you that change starts with one honest step — and you don’t have to take it alone.

Subscribe today, and we can remove the stigma together.

Learn more about the TriumFit Movement:

Instagram: https://www.instagram.com/triumfit_challenge/

Website: https://triumfitchallenge.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Tyler Smith explores fitness, mental health, vulnerability, physical therapy, accountability, legacy, and the purpose behind the TriumFit movement.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome – A Mental Health Podcast, host Travis White speaks with Tyler Smith — physical therapist, hybrid athlete, and founder of the TriumFit Movement — about how a personal battle with burnout transformed into a purpose-driven mission centered on mental wellness, legacy, and community.

Tyler shares how pushing himself to physical extremes in 2023 led to emotional exhaustion, loss of motivation, and deep introspection. Through that experience, he discovered a more meaningful path: the TriumFit Movement, a fitness platform that blends historical tribute, physical challenge, and philanthropy to help people move with intention.

What We Discussed

  • The mental toll of performance-focused fitness
  • The burnout that sparked the birth of the TriumFit Movement
  • How purpose, not perfection, creates lasting motivation
  • Men’s mental health and breaking the stigma around vulnerability
  • Tyler’s bold vision to bear crawl across America and inspire others through action

The TriumFit Movement isn’t just about workouts — it’s about building legacy, fostering connection, and showing up for yourself and others. If you’re struggling with burnout, isolation, or the weight of expectations, this episode reminds you that change starts with one honest step — and you don’t have to take it alone.

Subscribe today, and we can remove the stigma together.

Learn more about the TriumFit Movement:

Instagram: https://www.instagram.com/triumfit_challenge/

Website: https://triumfitchallenge.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/fitness-mental-health-legacy-the-triumfit-movement-with-tyler-smith/ Travis White | Mental Health Advocate Buzzsprout-17445689 Mon, 07 Jul 2025 00:00:00 -0600 4312 mental health, fitness and mental health, community, purpose, vulnerability, TriumFit movement, physical therapy, accountability, personal growth, legacy, fitness motivation, overcoming adversity, emotional resilience 27 full false Letting Go to Level Up: Redefining Success and Self-Worth with Nicolette Nierras Letting Go to Level Up: Redefining Success and Self-Worth with Nicolette Nierras Nicolette Nierras discusses self-worth, imposter syndrome, abundance, hypnotherapy, success, and letting go of old identities to level up.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discuss:

  • Why self-worth often gets tied to career success and achievements
  • The emotional toll of living out of alignment with your true purpose
  • Nicolette’s journey from corporate burnout to holistic healing
  • How the loss of a job became a gateway to self-trust and self-worth
  • The impact of divorce, COVID, and isolation on identity and confidence
  • Imposter syndrome and how high achievers can rebuild inner belief
  • The mindset shift from fear and scarcity to love and abundance
  • What it means to live an abundant life rooted in self-worth
  • Practical ways to reconnect with your worth through action, not perfection
  • The power of community, coaching, and speaking up for mental health

If this episode helped you reflect on your own self-worth journey, please follow, rate, and share this podcast. Help us break the stigma and spark healing conversations. 

Learn More About Nicolette

Nicolette is a holistic lifestyle coach, hypnotherapist, and host of the Your Worthless podcast. Through deep inner work, intuitive coaching, and subconscious reprogramming, she empowers individuals to reclaim their self-worth, live with intention, and create a life rooted in purpose and peace.

Explore her work, content, and offerings here:

Website: thenicnierraswholisticlifestyle.com
Instagram: @wholistic.lifestyle_withnic
YouTube: The Nic Nierras Podcast
LinkedIn: Nicolette Nierras
TikTok: @thenicnierraspodcast

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Nicolette Nierras discusses self-worth, imposter syndrome, abundance, hypnotherapy, success, and letting go of old identities to level up.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discuss:

  • Why self-worth often gets tied to career success and achievements
  • The emotional toll of living out of alignment with your true purpose
  • Nicolette’s journey from corporate burnout to holistic healing
  • How the loss of a job became a gateway to self-trust and self-worth
  • The impact of divorce, COVID, and isolation on identity and confidence
  • Imposter syndrome and how high achievers can rebuild inner belief
  • The mindset shift from fear and scarcity to love and abundance
  • What it means to live an abundant life rooted in self-worth
  • Practical ways to reconnect with your worth through action, not perfection
  • The power of community, coaching, and speaking up for mental health

If this episode helped you reflect on your own self-worth journey, please follow, rate, and share this podcast. Help us break the stigma and spark healing conversations. 

Learn More About Nicolette

Nicolette is a holistic lifestyle coach, hypnotherapist, and host of the Your Worthless podcast. Through deep inner work, intuitive coaching, and subconscious reprogramming, she empowers individuals to reclaim their self-worth, live with intention, and create a life rooted in purpose and peace.

Explore her work, content, and offerings here:

Website: thenicnierraswholisticlifestyle.com
Instagram: @wholistic.lifestyle_withnic
YouTube: The Nic Nierras Podcast
LinkedIn: Nicolette Nierras
TikTok: @thenicnierraspodcast

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/letting-go-to-level-up-redefining-success-and-self-worth-with-nicolette-nierras/ Travis White | Mental Health Advocate Buzzsprout-17404548 Mon, 30 Jun 2025 00:00:00 -0600 3738 mental health, holistic lifestyle, coaching, self-worth, imposter syndrome, abundance, personal growth, hypnotherapy, corporate life 26 full false How Perimenopause Impacts Women’s Mental Health with Amita Sharma How Perimenopause Impacts Women’s Mental Health with Amita Sharma Amita Sharma explains how perimenopause can affect women's mental health, anxiety, hormones, self-care, holistic wellness, and menopause support.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

  • The emotional toll of perimenopause and its impact on mental health
  • Why many women suffer in silence due to stigma and societal expectations
  • The overlooked struggles of midlife women balancing careers, family, and personal wellness
  • How unresolved childhood trauma can resurface during hormonal transitions
  • Holistic and integrative approaches to healing, including diet, gut health, and Ayurvedic practices
  • How partners and workplaces can support women through this phase
  • The mission behind NourishDoc and its role in making self-care and expert guidance more accessible

Perimenopause isn’t just a hormonal shift—it’s a deeply personal journey that deserves understanding, empathy, and support. If this episode moved you, don’t keep it to yourself.

  • Share it with a friend, partner, or colleague who needs to hear it.
  • Rate and review the show on your favorite podcast platform—it helps us reach more people.

And most importantly, take a moment today to nourish your own mind, body, and spirit. You are not alone. Together, we can break the stigma.

 Connect with Amita and explore NourishDoc’s holistic wellness resources: 

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Amita Sharma explains how perimenopause can affect women's mental health, anxiety, hormones, self-care, holistic wellness, and menopause support.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

  • The emotional toll of perimenopause and its impact on mental health
  • Why many women suffer in silence due to stigma and societal expectations
  • The overlooked struggles of midlife women balancing careers, family, and personal wellness
  • How unresolved childhood trauma can resurface during hormonal transitions
  • Holistic and integrative approaches to healing, including diet, gut health, and Ayurvedic practices
  • How partners and workplaces can support women through this phase
  • The mission behind NourishDoc and its role in making self-care and expert guidance more accessible

Perimenopause isn’t just a hormonal shift—it’s a deeply personal journey that deserves understanding, empathy, and support. If this episode moved you, don’t keep it to yourself.

  • Share it with a friend, partner, or colleague who needs to hear it.
  • Rate and review the show on your favorite podcast platform—it helps us reach more people.

And most importantly, take a moment today to nourish your own mind, body, and spirit. You are not alone. Together, we can break the stigma.

 Connect with Amita and explore NourishDoc’s holistic wellness resources: 

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/how-perimenopause-impacts-womens-mental-health-with-amita-sharma/ Travis White | Mental Health Advocate Buzzsprout-17370957 Mon, 23 Jun 2025 00:00:00 -0600 2472 mental health, perimenopause, women, anxiety, holistic wellness, menopause, self-care, NourishDoc, mental health stigma, women's health 25 full false Healing a Loveless Marriage Through Self-Love and Emotional Safety | Larry Bilotta Healing a Loveless Marriage Through Self-Love and Emotional Safety | Larry Bilotta Larry Bilotta shares how childhood patterns, fear, emotional safety, self-love, and personal growth helped heal a loveless marriage.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this powerful episode of Overcome - a Mental Health Podcast, host Travis White sits down with marriage expert and author Larry Bilotta.  Larry shares his personal journey through a loveless marriage and the profound impact of childhood experiences on adult relationships. He emphasizes the importance of understanding one's upbringing and how it shapes marriage dynamics. The discussion covers themes of self-love, the influence of family, and the necessity of overcoming fear to foster healthier relationships. Bilotta introduces concepts like the Chaos to Purpose Scale and the significance of self-reflection and writing in personal growth. He also addresses the stigma surrounding mental health and the need for awareness in navigating relationships.

Listeners will learn:

  • How childhood programming shapes adult relationships
  • The chaos-to-purpose scale and how it affects marriages
  • The difference between hard-natured and soft-hearted partners
  • Why self-love is the gateway to relational healing
  • Practical tools to shift from fear to love—like the powerful “25 Words” exercise

Whether you're in a struggling relationship, healing from past trauma, or seeking to understand yourself and your partner more deeply, this episode is a must-listen.

Listen and share, let's take a step forward and end the stigma.

Download Larry’s FREE guide: 7 Ways You’re Pushing Your Spouse Away Without Knowing It — a must-read for anyone wanting to save their relationship.
larrybilotta.com/7ways

Explore Larry’s full marriage-saving resources at:
youcansavethismarriage.com

Grab Larry’s book:
"This Is Not the Woman I Married" — a must-read for men struggling to make sense of their partner’s emotional withdrawal or transformation.
📖 Available now on Amazon

Watch powerful relationship videos on his YouTube channel:
youtube.com/larrybilotta

Follow Larry on social media:
• Facebook: facebook.com/MrLarryBilotta
• Twitter: twitter.com/LarryBilotta

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Larry Bilotta shares how childhood patterns, fear, emotional safety, self-love, and personal growth helped heal a loveless marriage.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this powerful episode of Overcome - a Mental Health Podcast, host Travis White sits down with marriage expert and author Larry Bilotta.  Larry shares his personal journey through a loveless marriage and the profound impact of childhood experiences on adult relationships. He emphasizes the importance of understanding one's upbringing and how it shapes marriage dynamics. The discussion covers themes of self-love, the influence of family, and the necessity of overcoming fear to foster healthier relationships. Bilotta introduces concepts like the Chaos to Purpose Scale and the significance of self-reflection and writing in personal growth. He also addresses the stigma surrounding mental health and the need for awareness in navigating relationships.

Listeners will learn:

  • How childhood programming shapes adult relationships
  • The chaos-to-purpose scale and how it affects marriages
  • The difference between hard-natured and soft-hearted partners
  • Why self-love is the gateway to relational healing
  • Practical tools to shift from fear to love—like the powerful “25 Words” exercise

Whether you're in a struggling relationship, healing from past trauma, or seeking to understand yourself and your partner more deeply, this episode is a must-listen.

Listen and share, let's take a step forward and end the stigma.

Download Larry’s FREE guide: 7 Ways You’re Pushing Your Spouse Away Without Knowing It — a must-read for anyone wanting to save their relationship.
larrybilotta.com/7ways

Explore Larry’s full marriage-saving resources at:
youcansavethismarriage.com

Grab Larry’s book:
"This Is Not the Woman I Married" — a must-read for men struggling to make sense of their partner’s emotional withdrawal or transformation.
📖 Available now on Amazon

Watch powerful relationship videos on his YouTube channel:
youtube.com/larrybilotta

Follow Larry on social media:
• Facebook: facebook.com/MrLarryBilotta
• Twitter: twitter.com/LarryBilotta

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/healing-a-loveless-marriage-larry-bilottas-40-year-journey-to-self-love/ Buzzsprout-17335450 Mon, 16 Jun 2025 00:00:00 -0600 4014 mental health, marriage, childhood impact, self-love, relationship dynamics, overcoming fear, emotional safety, personal growth, family influence, self-reflection 24 full false Healing the Root: Amy Vincze on EFT Tapping and Emotional Freedom Healing the Root: Amy Vincze on EFT Tapping and Emotional Freedom Amy Vincze explains EFT tapping, emotional freedom, trauma, anxiety, depression, foundational fears, and healing at the root.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Amy Vincze, EFT tapping coach and founder of the Soar with Tapping app, to explore the healing potential of Emotional Freedom Techniques (EFT). Amy shares her personal journey from childhood trauma and people-pleasing to battling breast cancer—and how tapping transformed her emotional and mental health from the inside out.

Together, they unpack the difference between big T and little t trauma, the science behind EFT tapping, and how unprocessed emotions manifest as anxiety, addiction, and self-sabotage. Amy explains how most people treat symptoms instead of addressing the root causes—often rooted in deep foundational fears like fear of failure, rejection, or unworthiness.

Whether you're struggling with depression, emotional blocks, PTSD, or chronic stress, this episode offers insight, hope, and practical steps to release trauma, regulate your nervous system, and reclaim your mental health.

Topics Covered:

  • EFT tapping for anxiety, depression, and trauma healing
  • Identifying emotional root causes vs surface-level symptoms
  • Understanding big T vs little t trauma
  • How cortisol, the amygdala, and the nervous system respond to tapping
  • Emotional healing through body-based methods
  • Amy’s personal journey through childhood trauma and cancer
  • How to start tapping for your own healing journey
  • Mental health stigma and the importance of emotional expression

Rate and review the podcast—it helps more people find safe spaces to talk about mental health. Together we can break the stigma.

Learn more about EFT Tapping:

https://soarwithtapping.com/podcast-special/

Click on the link above to redeem a 50% discount toward the first year of your annual subscription to the Soar with Tapping App.

Follow Amy Vincze – Soar with Tapping

Stay connected and explore more tapping tools, insights, and inspiration:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Amy Vincze explains EFT tapping, emotional freedom, trauma, anxiety, depression, foundational fears, and healing at the root.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Amy Vincze, EFT tapping coach and founder of the Soar with Tapping app, to explore the healing potential of Emotional Freedom Techniques (EFT). Amy shares her personal journey from childhood trauma and people-pleasing to battling breast cancer—and how tapping transformed her emotional and mental health from the inside out.

Together, they unpack the difference between big T and little t trauma, the science behind EFT tapping, and how unprocessed emotions manifest as anxiety, addiction, and self-sabotage. Amy explains how most people treat symptoms instead of addressing the root causes—often rooted in deep foundational fears like fear of failure, rejection, or unworthiness.

Whether you're struggling with depression, emotional blocks, PTSD, or chronic stress, this episode offers insight, hope, and practical steps to release trauma, regulate your nervous system, and reclaim your mental health.

Topics Covered:

  • EFT tapping for anxiety, depression, and trauma healing
  • Identifying emotional root causes vs surface-level symptoms
  • Understanding big T vs little t trauma
  • How cortisol, the amygdala, and the nervous system respond to tapping
  • Emotional healing through body-based methods
  • Amy’s personal journey through childhood trauma and cancer
  • How to start tapping for your own healing journey
  • Mental health stigma and the importance of emotional expression

Rate and review the podcast—it helps more people find safe spaces to talk about mental health. Together we can break the stigma.

Learn more about EFT Tapping:

https://soarwithtapping.com/podcast-special/

Click on the link above to redeem a 50% discount toward the first year of your annual subscription to the Soar with Tapping App.

Follow Amy Vincze – Soar with Tapping

Stay connected and explore more tapping tools, insights, and inspiration:

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/healing-the-root-amy-vincze-on-eft-tapping-and-emotional-freedom/ Travis White | Mental Health Advocate Buzzsprout-17293333 Mon, 09 Jun 2025 00:00:00 -0600 2520 EFT tapping, stigma, mental health, trauma, emotional healing, anxiety, depression, personal growth, self-help, energy therapy, foundational fears 23 full false Breaking the Stigma: Embracing Neurodiversity Through Storytelling with Thomas Wilson Breaking the Stigma: Embracing Neurodiversity Through Storytelling with Thomas Wilson Thomas Wilson discusses neurodiversity, storytelling, advocacy, stigma, coping mechanisms, inclusivity, and creating more understanding mental health spaces.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome, host Travis White speaks with R. Wilson, a mental health advocate and owner of R & H Creative Advocacy and Storytelling. They discuss Wilson's personal journey through mental health challenges, the importance of understanding neurodiversity, and the need for inclusivity in society. Wilson shares his coping mechanisms, the stigmas surrounding mental health, and the power of storytelling in advocacy. The conversation highlights impactful stories from the community and offers advice for those struggling with mental health issues, emphasizing the importance of perseverance and self-acceptance.

What We Discussed

  • Thomas Wilson’s personal mental health journey and advocacy work
  • Understanding neurodiversity with more compassion and less stigma
  • How storytelling can create safer mental health conversations
  • Coping mechanisms, self-acceptance, and perseverance during hard seasons
  • Building more inclusive spaces for people with different lived experiences

Learn more about Thomas:

Website: https://www.rhcreativeadvocacyandstorytelling.net/

Linktree: https://linktr.ee/ndttrpg

LinkedIn: Thomas Wilson

Email: ndttrpg@gmail.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Thomas Wilson discusses neurodiversity, storytelling, advocacy, stigma, coping mechanisms, inclusivity, and creating more understanding mental health spaces.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome, host Travis White speaks with R. Wilson, a mental health advocate and owner of R & H Creative Advocacy and Storytelling. They discuss Wilson's personal journey through mental health challenges, the importance of understanding neurodiversity, and the need for inclusivity in society. Wilson shares his coping mechanisms, the stigmas surrounding mental health, and the power of storytelling in advocacy. The conversation highlights impactful stories from the community and offers advice for those struggling with mental health issues, emphasizing the importance of perseverance and self-acceptance.

What We Discussed

  • Thomas Wilson’s personal mental health journey and advocacy work
  • Understanding neurodiversity with more compassion and less stigma
  • How storytelling can create safer mental health conversations
  • Coping mechanisms, self-acceptance, and perseverance during hard seasons
  • Building more inclusive spaces for people with different lived experiences

Learn more about Thomas:

Website: https://www.rhcreativeadvocacyandstorytelling.net/

Linktree: https://linktr.ee/ndttrpg

LinkedIn: Thomas Wilson

Email: ndttrpg@gmail.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/breaking-the-stigma-embracing-neurodiversity-through-storytelling-with-thomas-wilson/ Travis White | Mental Health Advocate Buzzsprout-17258284 Mon, 02 Jun 2025 00:00:00 -0600 3008 mental health, neurodiversity, storytelling, advocacy, coping mechanisms, inclusivity, education, stigma, personal journey, community impact 22 full false The Truth About Dopamine and Depression | Andy West on Mental Health Recovery The Truth About Dopamine and Depression | Andy West on Mental Health Recovery Andy West explores dopamine, depression, anhedonia, mindset, addiction, resilience, and what mental health recovery can look like.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

Struggling with depression, brain fog, or burnout? Author Andy West reveals how dopamine resets, mindset shifts, and small daily challenges helped her recover from anhedonia, addiction, and chronic fatigue—without relying on medication.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Andy West, author of Dopamine Mountain and Anhedonia Wastelands, to explore the powerful link between dopamine, mental health, and recovery. Andy opens up about her raw journey through childhood trauma, addiction, a drug-induced psychosis, and the years-long battle with anhedonia—a form of depression where nothing brings pleasure.

She shares how she rebuilt her brain from the ground up using dopamine-focused lifestyle changes, including cold showers, exercise, mindset shifts, and deliberate discomfort. Andy explains how to rewire the brain’s reward system and gives practical tips on overcoming depression, fatigue, and addiction—without relying on quick fixes or medication.

This episode is packed with actionable advice, neuroscience-backed insights, and inspiration for anyone battling anxiety, depression, addiction, or looking to better understand the role of dopamine in everyday motivation and joy.

Topics Covered:

  • What is anhedonia and how it differs from typical depression
  • How dopamine works and how to reset your reward system
  • Breaking addiction through behavior-based dopamine resets
  • How daily challenges can rewire the brain for resilience
  • Natural strategies for chronic fatigue and low motivation
  • The danger of ease and the power of discomfort

 Together, we fight stigma with every episode. 

📘 Connect with Andy West:
Visit dopaminemountain.com to find her books.

Follow Andy:

https://www.instagram.com/dopaminemountain

http://x.com/mountdopamine

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Andy West explores dopamine, depression, anhedonia, mindset, addiction, resilience, and what mental health recovery can look like.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

Struggling with depression, brain fog, or burnout? Author Andy West reveals how dopamine resets, mindset shifts, and small daily challenges helped her recover from anhedonia, addiction, and chronic fatigue—without relying on medication.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Andy West, author of Dopamine Mountain and Anhedonia Wastelands, to explore the powerful link between dopamine, mental health, and recovery. Andy opens up about her raw journey through childhood trauma, addiction, a drug-induced psychosis, and the years-long battle with anhedonia—a form of depression where nothing brings pleasure.

She shares how she rebuilt her brain from the ground up using dopamine-focused lifestyle changes, including cold showers, exercise, mindset shifts, and deliberate discomfort. Andy explains how to rewire the brain’s reward system and gives practical tips on overcoming depression, fatigue, and addiction—without relying on quick fixes or medication.

This episode is packed with actionable advice, neuroscience-backed insights, and inspiration for anyone battling anxiety, depression, addiction, or looking to better understand the role of dopamine in everyday motivation and joy.

Topics Covered:

  • What is anhedonia and how it differs from typical depression
  • How dopamine works and how to reset your reward system
  • Breaking addiction through behavior-based dopamine resets
  • How daily challenges can rewire the brain for resilience
  • Natural strategies for chronic fatigue and low motivation
  • The danger of ease and the power of discomfort

 Together, we fight stigma with every episode. 

📘 Connect with Andy West:
Visit dopaminemountain.com to find her books.

Follow Andy:

https://www.instagram.com/dopaminemountain

http://x.com/mountdopamine

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-truth-about-dopamine-and-depression-andy-west-on-mental-health-recovery/ Travis White | Mental Health Advocate Buzzsprout-17224956 Mon, 26 May 2025 00:00:00 -0600 3126 mental health, dopamine, anhedonia, mindset, addiction, personal growth, resilience, mental health journey, overcoming challenges, self-improvement 21 full false 7,000 Miles for Suicide Awareness: Thomas Brown’s Journey of Grief and Growth 7,000 Miles for Suicide Awareness: Thomas Brown’s Journey of Grief and Growth Thomas Brown shares his 7,000-mile suicide awareness journey through grief, masculinity, cycling, healing, art, and personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

Author Thomas Brown joins Travis White to share the story behind his 7,000-mile bike ride across the U.S. to raise suicide awareness after losing his brother. This powerful conversation covers grief, healing, masculinity, mental health, and how art and adventure became a path toward purpose.

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Thomas Brown, author of 2012: A Bicycle Odyssey. Thomas recounts the deeply personal journey that began with the loss of his brother to suicide and eventually led to a cross-country cycling odyssey for suicide prevention, undertaken alongside friend Zachary Chips—who had also lost his brother. Together, they honored their siblings, explored healing through movement and storytelling, and sparked conversations across America about grief and mental health.

The episode explores:

  • The emotional toll of suicide loss
  • The importance of therapy and self-awareness
  • Signs someone may be in distress
  • The impact of patriarchy on men's mental health
  • How to support someone struggling with suicidal thoughts
  • Creating safe spaces in the workplace and community

Whether you're navigating grief, supporting a loved one, or seeking your own path to healing, this episode is a must-listen.

Together, we can break the silence and end the stigma surrounding mental health. 

📚 Get Thomas’s Book:
2012: A Bicycle Odyssey — Buy it here

🎙️ Listen to Thomas's Podcast:
Inner Monologue — Available via RisePhoenix.org

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Thomas Brown shares his 7,000-mile suicide awareness journey through grief, masculinity, cycling, healing, art, and personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

Author Thomas Brown joins Travis White to share the story behind his 7,000-mile bike ride across the U.S. to raise suicide awareness after losing his brother. This powerful conversation covers grief, healing, masculinity, mental health, and how art and adventure became a path toward purpose.

In this episode of Overcome: A Mental Health Podcast, host Travis White speaks with Thomas Brown, author of 2012: A Bicycle Odyssey. Thomas recounts the deeply personal journey that began with the loss of his brother to suicide and eventually led to a cross-country cycling odyssey for suicide prevention, undertaken alongside friend Zachary Chips—who had also lost his brother. Together, they honored their siblings, explored healing through movement and storytelling, and sparked conversations across America about grief and mental health.

The episode explores:

  • The emotional toll of suicide loss
  • The importance of therapy and self-awareness
  • Signs someone may be in distress
  • The impact of patriarchy on men's mental health
  • How to support someone struggling with suicidal thoughts
  • Creating safe spaces in the workplace and community

Whether you're navigating grief, supporting a loved one, or seeking your own path to healing, this episode is a must-listen.

Together, we can break the silence and end the stigma surrounding mental health. 

📚 Get Thomas’s Book:
2012: A Bicycle Odyssey — Buy it here

🎙️ Listen to Thomas's Podcast:
Inner Monologue — Available via RisePhoenix.org

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/7000-miles-for-suicide-awareness-thomas-browns-journey-of-grief-and-growth/ Buzzsprout-17171564 Mon, 19 May 2025 00:00:00 -0600 3002 mental health, suicide awareness, grief, masculinity, self-discovery, emotional health, trauma, healing, art, cycling, mental health, mental health stigma, trauma, therapy, self-discovery, synchronicity, safe spaces, suicide prevention, 20 full false Chronic Illness and Mental Health: Hope with Jenna Udenberg Chronic Illness and Mental Health: Hope with Jenna Udenberg Jenna Udenberg discusses chronic illness, disability advocacy, accessibility, depression, faith, community support, and hope through mental health struggles.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

Jenna Udenberg discusses the challenges of managing mental health while living with a chronic illness, sharing personal experiences and coping strategies. 

Travis White speaks to Jenna Udenberg about managing mental health amidst chronic illness in this moving episode of Overcome: A Mental Health Podcast. A disability advocate, author, and 2020 Bush Fellow, Jenna was diagnosed with juvenile rheumatoid arthritis at age 7 and began using a wheelchair by 8. She opens up about her journey through chronic pain, suicidal ideation, identity, and spiritual renewal. Together, they explore the intersection of disability and depression, the role of faith in healing, and the power of purpose through adversity. Whether you're navigating your own mental health challenges or want to better understand the emotional impact of chronic illness, this candid conversation offers both insight and hope. 

🔹 Topics Covered:

  • Mental health in the disability community
  • Coping with chronic illness and medical trauma
  • Finding faith in dark moments
  • Breaking the stigma around counseling and therapy
  • Building accessible communities through education and empathy

 Let’s end the stigma, support each other, and make mental health a priority. 

🔗 Learn more about Jenna's work: aboveandbeyondwithu.org

Follow Jenna:

Facebook

Instagram

LinkedIn

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Jenna Udenberg discusses chronic illness, disability advocacy, accessibility, depression, faith, community support, and hope through mental health struggles.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

Jenna Udenberg discusses the challenges of managing mental health while living with a chronic illness, sharing personal experiences and coping strategies. 

Travis White speaks to Jenna Udenberg about managing mental health amidst chronic illness in this moving episode of Overcome: A Mental Health Podcast. A disability advocate, author, and 2020 Bush Fellow, Jenna was diagnosed with juvenile rheumatoid arthritis at age 7 and began using a wheelchair by 8. She opens up about her journey through chronic pain, suicidal ideation, identity, and spiritual renewal. Together, they explore the intersection of disability and depression, the role of faith in healing, and the power of purpose through adversity. Whether you're navigating your own mental health challenges or want to better understand the emotional impact of chronic illness, this candid conversation offers both insight and hope. 

🔹 Topics Covered:

  • Mental health in the disability community
  • Coping with chronic illness and medical trauma
  • Finding faith in dark moments
  • Breaking the stigma around counseling and therapy
  • Building accessible communities through education and empathy

 Let’s end the stigma, support each other, and make mental health a priority. 

🔗 Learn more about Jenna's work: aboveandbeyondwithu.org

Follow Jenna:

Facebook

Instagram

LinkedIn

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/chronic-illness-and-mental-health-hope-with-jenna-udenberg/ Travis White | Mental Health Advocate Buzzsprout-17133386 Mon, 12 May 2025 00:00:00 -0600 2969 mental health, disability advocacy, accessibility, music therapy, depression, community support, coping strategies, faith, suicide prevention, personal stories 19 full false Self-Doubt, Imposter Syndrome, and Anxiety: You're Not Alone | Kurt Bush Self-Doubt, Imposter Syndrome, and Anxiety: You're Not Alone | Kurt Bush Kurt Bush explores self-doubt, imposter syndrome, anxiety, confidence, leadership, inner critic work, and learning that you are not alone.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  •  Why imposter syndrome affects nearly everyone 
  •  The hidden impact of self doubt on confidence and performance 
  •  Kurt’s personal story of feeling like he did not belong 
  •  How self doubt shows up in work, relationships, and leadership 
  •  The concept of protective promises and where they come from 
  •  Why self doubt does not go away and how to manage it 
  •  The E plus R equals T framework 
  •  How to stop self sabotaging and start contributing your voice 
  •  The difference between self criticism and healthy self improvement 
  •  Why coaching and outside perspective can accelerate growth

Utilize Brimstone Coaching:
https://www.brimstonecoachinggroup.com/1-1coaching

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Kurt Bush explores self-doubt, imposter syndrome, anxiety, confidence, leadership, inner critic work, and learning that you are not alone.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  •  Why imposter syndrome affects nearly everyone 
  •  The hidden impact of self doubt on confidence and performance 
  •  Kurt’s personal story of feeling like he did not belong 
  •  How self doubt shows up in work, relationships, and leadership 
  •  The concept of protective promises and where they come from 
  •  Why self doubt does not go away and how to manage it 
  •  The E plus R equals T framework 
  •  How to stop self sabotaging and start contributing your voice 
  •  The difference between self criticism and healthy self improvement 
  •  Why coaching and outside perspective can accelerate growth

Utilize Brimstone Coaching:
https://www.brimstonecoachinggroup.com/1-1coaching

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/youre-not-alone-a-deep-dive-into-self-doubt-with-kurt-bush/ Travis White | Mental Health Advocate Buzzsprout-17088452 Mon, 05 May 2025 00:00:00 -0600 2991 imposter syndrome, self doubt, mental health, anxiety, confidence, feeling like a fraud, personal growth, mindset, leadership, self awareness, overcoming fear, inner critic, mental health podcast, self improvement, resilience 18 full false Heartbreak, Relationship Anxiety, and Rebuilding Self-Worth | Aneta Waclaw Heartbreak, Relationship Anxiety, and Rebuilding Self-Worth | Aneta Waclaw Aneta Waclaw shares a journey from heartbreak to healing, rebuilding self-worth, emotional recovery, relationship anxiety, and rewriting your story.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

👉 Topics covered:

  • How to spot red flags in relationships
  • The emotional toll of gaslighting and manipulation
  • Steps to rebuild your self-esteem
  • The power of solo travel in the healing process
  • Why falling in love with yourself changes everything

Thanks for listening—keep showing up, speaking out, and breaking the stigma. 

🔗 Connect with Aneta:
Instagram: @aneta.waclaw
Substack: Nourished Inside Out

Podcast and Book

🎧 Listen now and start rewriting your story today!

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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Want to have a real conversation about your mental health? Fill out this form!

]]> Aneta Waclaw shares a journey from heartbreak to healing, rebuilding self-worth, emotional recovery, relationship anxiety, and rewriting your story.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

👉 Topics covered:

  • How to spot red flags in relationships
  • The emotional toll of gaslighting and manipulation
  • Steps to rebuild your self-esteem
  • The power of solo travel in the healing process
  • Why falling in love with yourself changes everything

Thanks for listening—keep showing up, speaking out, and breaking the stigma. 

🔗 Connect with Aneta:
Instagram: @aneta.waclaw
Substack: Nourished Inside Out

Podcast and Book

🎧 Listen now and start rewriting your story today!

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/rewrite-your-story-from-heartbreak-to-healing-with-aneta-waclaw/ Travis White | Mental Health Advocate Buzzsprout-17053522 Mon, 28 Apr 2025 00:00:00 -0600 2563 heartbreak healing, healing after heartbreak, rewrite your story, relationship healing, emotional healing, self worth, overcoming heartbreak, anxiety after breakup, mental health podcast, self love 17 full false From Trauma to Triumph: Addiction, Recovery & Finding Purpose with Dr. Cali Estes From Trauma to Triumph: Addiction, Recovery & Finding Purpose with Dr. Cali Estes Dr. Cali Estes discusses addiction recovery, trauma recovery, finding purpose, sobriety, emotional healing, and turning pain into growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

This episode dives deep into:

The roots of addiction: trauma, parental neglect, and dopamine-driven behaviors

Sugar as the most overlooked gateway drug

How to recognize behavioral addictions like shopping, gaming, and exercise

Tools for sustainable lifestyle change

The importance of purpose in long-term recovery

Whether you or someone you love is struggling, this conversation is a must-listen for hope, insight, and action.

What We Discussed

  • How trauma, neglect, and emotional pain can feed addiction
  • Why sugar and dopamine-driven habits can become overlooked gateways
  • Behavioral addictions like shopping, gaming, exercise, and work
  • Tools for sustainable lifestyle change and sobriety
  • Why purpose matters in long-term addiction recovery

🔗 Find Dr. Estes: https://soberondemand.com/ | https://theaddictionsacademy.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Dr. Cali Estes discusses addiction recovery, trauma recovery, finding purpose, sobriety, emotional healing, and turning pain into growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

This episode dives deep into:

The roots of addiction: trauma, parental neglect, and dopamine-driven behaviors

Sugar as the most overlooked gateway drug

How to recognize behavioral addictions like shopping, gaming, and exercise

Tools for sustainable lifestyle change

The importance of purpose in long-term recovery

Whether you or someone you love is struggling, this conversation is a must-listen for hope, insight, and action.

What We Discussed

  • How trauma, neglect, and emotional pain can feed addiction
  • Why sugar and dopamine-driven habits can become overlooked gateways
  • Behavioral addictions like shopping, gaming, exercise, and work
  • Tools for sustainable lifestyle change and sobriety
  • Why purpose matters in long-term addiction recovery

🔗 Find Dr. Estes: https://soberondemand.com/ | https://theaddictionsacademy.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/from-trauma-to-triumph-addiction-recovery-finding-purpose-with-dr-cali-estes/ Travis White | Mental Health Advocate Buzzsprout-17009185 Mon, 21 Apr 2025 00:00:00 -0600 2292 addiction recovery, trauma recovery, finding purpose, recovery story, overcoming addiction, mental health podcast, trauma healing, sobriety, personal growth, resilience, overcoming adversity, emotional healing, life transformation, Dr Cali Estes 16 full false The SECRET to Healing Relationship Anxiety | Tzara Attwater The SECRET to Healing Relationship Anxiety | Tzara Attwater Tzara Attwater explains relationship anxiety, anxious attachment, betrayal, self-sabotage, self-trust, and emotional healing after heartbreak.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

🎧 Topics include:

What your attachment style says about your relationships

How to stop mind-reading and overthinking

The link between childhood wounds and adult anxiety

Daily habits to build self-trust and emotional resilience

Practical strategies for healing after betrayal

What We Discussed

  • What attachment style reveals about relationship anxiety
  • How to stop mind-reading, overthinking, and self-sabotaging
  • The connection between childhood wounds, betrayal, and adult anxiety
  • Daily habits that rebuild self-trust and emotional resilience
  • Practical steps for healing after heartbreak

👉 Take Tzara’s free attachment style quiz
👉 Grab her eBooks: 52 Creative Dates & How to Meet Someone in Real Life

📍 Find Tzara at: www.myconfidencecoach.com.au

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Tzara Attwater explains relationship anxiety, anxious attachment, betrayal, self-sabotage, self-trust, and emotional healing after heartbreak.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

🎧 Topics include:

What your attachment style says about your relationships

How to stop mind-reading and overthinking

The link between childhood wounds and adult anxiety

Daily habits to build self-trust and emotional resilience

Practical strategies for healing after betrayal

What We Discussed

  • What attachment style reveals about relationship anxiety
  • How to stop mind-reading, overthinking, and self-sabotaging
  • The connection between childhood wounds, betrayal, and adult anxiety
  • Daily habits that rebuild self-trust and emotional resilience
  • Practical steps for healing after heartbreak

👉 Take Tzara’s free attachment style quiz
👉 Grab her eBooks: 52 Creative Dates & How to Meet Someone in Real Life

📍 Find Tzara at: www.myconfidencecoach.com.au

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-secret-to-healing-relationship-anxiety-tzara-attwater/ Travis White | Mental Health Advocate Buzzsprout-16963184 Mon, 14 Apr 2025 00:00:00 -0600 2771 relationship anxiety, attachment styles, anxious attachment, healing after betrayal, emotional resilience, relationship patterns, self-sabotage in relationships, overcoming heartbreak, mental health podcast, building self-trust, relationship coaching, emo 15 full false Music, Sobriety, and Anxiety Recovery With Danny Stevens Music, Sobriety, and Anxiety Recovery With Danny Stevens Danny Stevens shares a story of music, sobriety, anxiety, therapy, identity, alcohol recovery, and healing as a musician.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this raw and deeply honest episode of Overcome: A Mental Health Podcast, Travis sits down with musician Danny Stevens—formerly of The Audition and now a solo artist—to explore his powerful journey through music, sobriety, and the road to healing.

Danny opens up about the identity crisis that followed the end of his band, his struggles with alcohol dependency, and the emotional wake-up calls that led to his sobriety in 2018. Through heartfelt storytelling, Danny shares how his rescue dog Axel helped him find healing, how therapy and medication played a vital role in his recovery, and how he's now creating music from a place of clarity and self-worth.

What Was Discussed:

  • The impact of non-stop touring on mental health and identity
  • Danny's candid experiences with alcohol addiction and his road to recovery
  • The decision to get sober and the pivotal role his dog Axel played in that journey
  • Finding the right therapist and mental health support as a musician
  • The stigma of mental illness, addiction, and psychiatric medication
  • How society glamorizes alcohol while ignoring its harms
  • Cannabis and alternative approaches to managing anxiety and depression
  • Rebuilding life after addiction and rediscovering purpose through music
  • Sleep and anxiety techniques that supported early sobriety
  • His new solo album Better Than You Left Me, out March 26th
  • Advice for others on the journey through music, sobriety, and the road to healing

If this episode moved you, share it with a friend who might need to hear it.

Follow Danny Stevens:
https://www.instagram.com/dannystevens/

Merch:
https://dannystevensmusic.com/pages/merch

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Danny Stevens shares a story of music, sobriety, anxiety, therapy, identity, alcohol recovery, and healing as a musician.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this raw and deeply honest episode of Overcome: A Mental Health Podcast, Travis sits down with musician Danny Stevens—formerly of The Audition and now a solo artist—to explore his powerful journey through music, sobriety, and the road to healing.

Danny opens up about the identity crisis that followed the end of his band, his struggles with alcohol dependency, and the emotional wake-up calls that led to his sobriety in 2018. Through heartfelt storytelling, Danny shares how his rescue dog Axel helped him find healing, how therapy and medication played a vital role in his recovery, and how he's now creating music from a place of clarity and self-worth.

What Was Discussed:

  • The impact of non-stop touring on mental health and identity
  • Danny's candid experiences with alcohol addiction and his road to recovery
  • The decision to get sober and the pivotal role his dog Axel played in that journey
  • Finding the right therapist and mental health support as a musician
  • The stigma of mental illness, addiction, and psychiatric medication
  • How society glamorizes alcohol while ignoring its harms
  • Cannabis and alternative approaches to managing anxiety and depression
  • Rebuilding life after addiction and rediscovering purpose through music
  • Sleep and anxiety techniques that supported early sobriety
  • His new solo album Better Than You Left Me, out March 26th
  • Advice for others on the journey through music, sobriety, and the road to healing

If this episode moved you, share it with a friend who might need to hear it.

Follow Danny Stevens:
https://www.instagram.com/dannystevens/

Merch:
https://dannystevensmusic.com/pages/merch

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/music-sobriety-and-the-road-to-healing-with-danny-stevens/ Travis White | Mental Health Advocate Buzzsprout-16917780 Mon, 07 Apr 2025 00:00:00 -0600 3753 sobriety journey, alcohol addiction recovery, musician mental health, Danny Stevens interview, mental health podcast, overcoming addiction, identity crisis, therapy for musicians, SSRIs and anxiety, sober musician, Nashville music scene, quitting alcohol, 14 full false Addiction Recovery, Accountability, and Empowerment With Nathan Buttigieg Addiction Recovery, Accountability, and Empowerment With Nathan Buttigieg Nathan Buttigieg discusses addiction recovery, empowerment, accountability, diet, exercise, purpose, COVID-19 challenges, and building a healthier life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Australian coach and speaker Nathan Buttigieg to talk about his powerful journey from addiction to empowerment and how he turned his darkest struggles into a mission to help others.

Nathan shares how the COVID lockdowns upended his life at just 22 years old—costing him his job, relationship, and stability—and how he spiraled into alcohol and cocaine addiction. He opens up about hitting rock bottom, the turning points that helped him walk away from substances, and the daily systems he built to reclaim his mental and physical health.

What We Discussed

  • Coping with depression during isolation
  • Breaking free from alcohol and drug dependency
  • The importance of purpose, discipline, and fitness in recovery
  • How to build new habits and say no to destructive patterns
  • Turning pain into service by helping others heal

Nathan now coaches people worldwide, helping them reshape their mindset, build healthier lifestyles, and overcome the vices holding them back. His story is a raw and inspiring reminder that true strength comes from facing yourself and choosing purpose over pleasure—a real journey of addiction to empowerment.

Follow Nathan: @nathanbuttigiegg

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Nathan Buttigieg discusses addiction recovery, empowerment, accountability, diet, exercise, purpose, COVID-19 challenges, and building a healthier life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with Australian coach and speaker Nathan Buttigieg to talk about his powerful journey from addiction to empowerment and how he turned his darkest struggles into a mission to help others.

Nathan shares how the COVID lockdowns upended his life at just 22 years old—costing him his job, relationship, and stability—and how he spiraled into alcohol and cocaine addiction. He opens up about hitting rock bottom, the turning points that helped him walk away from substances, and the daily systems he built to reclaim his mental and physical health.

What We Discussed

  • Coping with depression during isolation
  • Breaking free from alcohol and drug dependency
  • The importance of purpose, discipline, and fitness in recovery
  • How to build new habits and say no to destructive patterns
  • Turning pain into service by helping others heal

Nathan now coaches people worldwide, helping them reshape their mindset, build healthier lifestyles, and overcome the vices holding them back. His story is a raw and inspiring reminder that true strength comes from facing yourself and choosing purpose over pleasure—a real journey of addiction to empowerment.

Follow Nathan: @nathanbuttigiegg

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/from-addiction-to-empowerment-with-nathan-buttigieg/ Travis White | Mental Health Advocate Buzzsprout-16884051 Mon, 31 Mar 2025 00:00:00 -0600 3107 mental health, addiction recovery, COVID-19 impact, self-improvement, personal growth, diet and exercise, motivation, accountability, purpose, coaching 13 full false How Mentorship Saved My Mental Health | Walter Dusseldorp How Mentorship Saved My Mental Health | Walter Dusseldorp Walter Dusseldorp shares how mentorship, emotional intelligence, leadership, wellness, resilience, and self-awareness helped save his mental health.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome, host Travis White speaks with Walter Dusseldorp, a mentor and coach, about the importance of mental health awareness and personal growth. Walter shares his journey from childhood challenges in Holland to becoming a successful mentor in America. He emphasizes the significance of understanding one's 'why', the role of mentorship, and the necessity of addressing mental health issues head-on. The conversation also covers the five pillars of wellness, the importance of resilience, and the need for emotional intelligence in leadership. Walter provides practical advice on how to navigate mental health challenges and build a supportive network, ultimately encouraging listeners to find their purpose and passion in life.

What We Discussed

  • Walter Dusseldorp’s path from childhood challenges to mentorship
  • Why understanding your “why” matters for mental health and purpose
  • The role of mentorship and support networks in resilience
  • The five pillars of wellness and how they shape emotional health
  • Why emotional intelligence matters in leadership and personal growth

Follow Walter:

Instagram: @flywiththedutchmentor

YouTube: @thedutchmentor

LinkedIn: Walter Dusseldorp

https://www.thedutchmentor.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Walter Dusseldorp shares how mentorship, emotional intelligence, leadership, wellness, resilience, and self-awareness helped save his mental health.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode of Overcome, host Travis White speaks with Walter Dusseldorp, a mentor and coach, about the importance of mental health awareness and personal growth. Walter shares his journey from childhood challenges in Holland to becoming a successful mentor in America. He emphasizes the significance of understanding one's 'why', the role of mentorship, and the necessity of addressing mental health issues head-on. The conversation also covers the five pillars of wellness, the importance of resilience, and the need for emotional intelligence in leadership. Walter provides practical advice on how to navigate mental health challenges and build a supportive network, ultimately encouraging listeners to find their purpose and passion in life.

What We Discussed

  • Walter Dusseldorp’s path from childhood challenges to mentorship
  • Why understanding your “why” matters for mental health and purpose
  • The role of mentorship and support networks in resilience
  • The five pillars of wellness and how they shape emotional health
  • Why emotional intelligence matters in leadership and personal growth

Follow Walter:

Instagram: @flywiththedutchmentor

YouTube: @thedutchmentor

LinkedIn: Walter Dusseldorp

https://www.thedutchmentor.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/how-mentorship-saved-my-mental-health-walter-dusseldorp/ Travis White | Mental Health Advocate Buzzsprout-16818237 Mon, 24 Mar 2025 00:00:00 -0600 3626 mental health, resilience, emotional intelligence, mentorship, personal growth, wellness, anxiety, leadership, self-awareness, coping mechanisms 12 full false Purpose, Men's Mental Health, and Faith With Jon McLeod Purpose, Men's Mental Health, and Faith With Jon McLeod Jon McLeod explores purpose, men's mental health, faith, vulnerability, coaching, communication, and turning adversity into personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

 What We Discuss:

  • How purpose can pull you out of depression and silence self-doubt
  • The mindset shift from survival to significance
  • Overcoming imposter syndrome in a culture of performance
  • The hidden cost of pretending and emotional masking
  • Why honesty is the first step to transformation
  • Practical tools to identify toxic influences and reclaim mental space
  • The stigma surrounding men’s mental health and how to break it
  • The spiritual side of healing: trusting God’s plan and timing
  • Jon’s near-death experiences and how they reshaped his urgency and outlook
  • The nightly affirmations practice that reprograms the subconscious mind

Listen now and be reminded that your story isn’t over—your purpose is still unfolding. 

Learn More About Jon McLeod

Instagram: @coachjonmcleod

TikTok: @coachjnmcleod

Jon's Book: Unlock Your Potential

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Jon McLeod explores purpose, men's mental health, faith, vulnerability, coaching, communication, and turning adversity into personal growth.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

 What We Discuss:

  • How purpose can pull you out of depression and silence self-doubt
  • The mindset shift from survival to significance
  • Overcoming imposter syndrome in a culture of performance
  • The hidden cost of pretending and emotional masking
  • Why honesty is the first step to transformation
  • Practical tools to identify toxic influences and reclaim mental space
  • The stigma surrounding men’s mental health and how to break it
  • The spiritual side of healing: trusting God’s plan and timing
  • Jon’s near-death experiences and how they reshaped his urgency and outlook
  • The nightly affirmations practice that reprograms the subconscious mind

Listen now and be reminded that your story isn’t over—your purpose is still unfolding. 

Learn More About Jon McLeod

Instagram: @coachjonmcleod

TikTok: @coachjnmcleod

Jon's Book: Unlock Your Potential

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-power-of-purpose-with-jon-mcleod/ Travis White | Mental Health Advocate Buzzsprout-16788312 Mon, 17 Mar 2025 00:00:00 -0600 3193 mental health, purpose, personal growth, adversity, men's mental health, mental health awareness, coaching, life experiences, overcoming challenges, faith, mental health, stigma, vulnerability, communication, belief, attitude, coping strategies 11 full false Anxiety, Depression, and Addiction: Turning Pain Into Power With Josh Copeland Anxiety, Depression, and Addiction: Turning Pain Into Power With Josh Copeland Josh Copeland shares how anxiety, depression, addiction, athletics, identity loss, fatherhood, and healthy coping can turn pain into power.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

  • Growing up in a big family, sports identity, and early signs of depression
  • Post-college identity crisis and losing a sense of purpose
  • Anxiety, depression, alcohol dependency, and the spiral that followed
  • The panic attack and rock-bottom moment that changed everything
  • Why coping mechanisms matter and how to build healthy ones
  • Being vulnerable while still healing
  • Overstimulation, self-awareness, parenting, pressure, and perfectionism
  • Letting go of expectations and forgiving yourself
  • Why mental health and addiction don’t discriminate
  • The importance of taking time for yourself
  • Josh’s company Learning to Cope and the mission behind it

Learn more about Josh Copeland:

Instagram: @learn2cope

Website: https://www.joshcopelandspeaks.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Josh Copeland shares how anxiety, depression, addiction, athletics, identity loss, fatherhood, and healthy coping can turn pain into power.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

  • Growing up in a big family, sports identity, and early signs of depression
  • Post-college identity crisis and losing a sense of purpose
  • Anxiety, depression, alcohol dependency, and the spiral that followed
  • The panic attack and rock-bottom moment that changed everything
  • Why coping mechanisms matter and how to build healthy ones
  • Being vulnerable while still healing
  • Overstimulation, self-awareness, parenting, pressure, and perfectionism
  • Letting go of expectations and forgiving yourself
  • Why mental health and addiction don’t discriminate
  • The importance of taking time for yourself
  • Josh’s company Learning to Cope and the mission behind it

Learn more about Josh Copeland:

Instagram: @learn2cope

Website: https://www.joshcopelandspeaks.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/cope-conquer-turning-pain-into-power-with-josh-copeland/ Travis White | Mental Health Advocate Buzzsprout-16753670 Mon, 10 Mar 2025 00:00:00 -0600 3996 Cope & Conquer: Turning Pain into Power, Josh Copeland interview, Josh Copeland mental health, learning to cope, coping with depression, coping with anxiety, overcoming addiction, anxiety recovery story, depression recovery story, mental health podcast, 10 full false Brain Surgery Recovery, Resilience, and an Unstoppable Mindset | Daniel MacQueen Brain Surgery Recovery, Resilience, and an Unstoppable Mindset | Daniel MacQueen Daniel MacQueen shares how brain surgery, recovery, discipline, mindset, resilience, and small wins helped him build an unstoppable life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

  • How Daniel’s life changed in an instant after a brain hemorrhage
  • Relearning how to walk, talk, and rebuild his identity
  • The moment he chose to start building an unstoppable mindset
  • From “Why me?” to “Try me” — how mindset reframes recovery
  • Using small, consistent wins to strengthen resilience
  • Turning pain into purpose through speaking and service
  • Why building an unstoppable mindset begins with keeping promises to yourself
  • The “better than yesterday” philosophy that fuels lasting growth

https://www.macqueendan.com/

Follow Daniel:

Instagram: @macqueendan

X: @macqueendan

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Daniel MacQueen shares how brain surgery, recovery, discipline, mindset, resilience, and small wins helped him build an unstoppable life.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed:

  • How Daniel’s life changed in an instant after a brain hemorrhage
  • Relearning how to walk, talk, and rebuild his identity
  • The moment he chose to start building an unstoppable mindset
  • From “Why me?” to “Try me” — how mindset reframes recovery
  • Using small, consistent wins to strengthen resilience
  • Turning pain into purpose through speaking and service
  • Why building an unstoppable mindset begins with keeping promises to yourself
  • The “better than yesterday” philosophy that fuels lasting growth

https://www.macqueendan.com/

Follow Daniel:

Instagram: @macqueendan

X: @macqueendan

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/building-an-unstoppable-mindset-daniel-macqueen/ Travis White | Mental Health Advocate Buzzsprout-16705317 Mon, 03 Mar 2025 00:00:00 -0700 3463 mental health, resilience, recovery, brain surgery, mindset, adversity, personal growth, health journey, overcoming challenges, inspiration, resilience, brain injury, personal growth, mindset, keynote speaking, self-awareness, mental health, motivation 9 full false Nutrition and Mental Health with Stephan Neff Nutrition and Mental Health with Stephan Neff Dr. Stephan Neff discusses nutrition and mental health, PTSD, trauma, functional medicine, gut health, addiction, self-compassion, and healing from within.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dr. Stephan Neff — a retired anesthesiologist, functional medicine advocate, and trauma survivor — for a raw, honest conversation about healing from the inside out.

After surviving a violent gang assault at age 14, Stephan spent decades living with undiagnosed PTSD and using alcohol as a coping mechanism. His life began to change when he embraced functional medicine, healing nutrition, and radical self-compassion.

Stephan shares how nutrition became the foundation for his physical, emotional, and mental recovery — and why understanding your body’s needs is crucial for overcoming trauma, anxiety, and addiction. This conversation is packed with real talk, science-backed insights, and practical tips on how to reclaim your well-being through small, sustainable lifestyle changes.

What We Discussed

  • The connection between trauma, PTSD, and chronic illness
  • How nutrition impacts mental health and emotional stability
  • Alcoholism as a symptom, not the root cause
  • Functional medicine vs. traditional medicine approaches
  • Gut health, inflammation, and nutrient deficiencies
  • How to use food as medicine without losing joy
  • Why your relationship with nutrition reflects your self-worth
  • Healing the nervous system through food, mindset, and rest

If this episode moved you, share it with someone who needs to hear that healing is possible. Let’s break the stigma around trauma, PTSD, and nutrition-based recovery — one honest conversation at a time. 

Learn More About Stephan Neff:

http://neffinspiration.com/

Follow on Instagram: @neffinspiration

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Dr. Stephan Neff discusses nutrition and mental health, PTSD, trauma, functional medicine, gut health, addiction, self-compassion, and healing from within.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this powerful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Dr. Stephan Neff — a retired anesthesiologist, functional medicine advocate, and trauma survivor — for a raw, honest conversation about healing from the inside out.

After surviving a violent gang assault at age 14, Stephan spent decades living with undiagnosed PTSD and using alcohol as a coping mechanism. His life began to change when he embraced functional medicine, healing nutrition, and radical self-compassion.

Stephan shares how nutrition became the foundation for his physical, emotional, and mental recovery — and why understanding your body’s needs is crucial for overcoming trauma, anxiety, and addiction. This conversation is packed with real talk, science-backed insights, and practical tips on how to reclaim your well-being through small, sustainable lifestyle changes.

What We Discussed

  • The connection between trauma, PTSD, and chronic illness
  • How nutrition impacts mental health and emotional stability
  • Alcoholism as a symptom, not the root cause
  • Functional medicine vs. traditional medicine approaches
  • Gut health, inflammation, and nutrient deficiencies
  • How to use food as medicine without losing joy
  • Why your relationship with nutrition reflects your self-worth
  • Healing the nervous system through food, mindset, and rest

If this episode moved you, share it with someone who needs to hear that healing is possible. Let’s break the stigma around trauma, PTSD, and nutrition-based recovery — one honest conversation at a time. 

Learn More About Stephan Neff:

http://neffinspiration.com/

Follow on Instagram: @neffinspiration

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/nutrition-and-mental-health-with-stephan-neff/ Travis White | Mental Health Advocate Buzzsprout-16647143 Mon, 24 Feb 2025 00:00:00 -0700 6354 mental health, trauma, self-compassion, functional medicine, gut health, emotional intelligence, overcoming adversity, holistic health, coping mechanisms, personal growth, nutrition, mental health, PTSD, functional medicine, diet, emotional intelligence 8 full false Anxiety, Depression, and Real Change With Mental Health Coach Phillip Quinones Anxiety, Depression, and Real Change With Mental Health Coach Phillip Quinones Phillip Quinones explains therapy, coaching, anxiety, depression, coping strategies, support systems, stigma, and the stages of real change.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this insightful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Phillip Quinones, a passionate therapist and mental health coach with a background in clinical counseling psychology. From growing up with a uniquely mature perspective to discovering his calling through unexpected twists, Phillip shares his powerful journey into the mental health field.

What We Discussed

  • The real role of a therapist: not a healer, but a guide for change
  • The five stages of change and how they apply to daily life
  • Tools Phillip uses with clients to manage anxiety and depression
  • Why therapy sometimes doesn’t work—and how to find the right fit
  • How to ask for help and create the support system you need
  • Breaking down stigma: why we still misunderstand mental health

This episode isn’t just about therapy—it’s about what it means to be human, to hurt, to want more, and to finally step into the possibility of change.

Learn more about Phillip:

PQ Coaching and Consulting

Follow on Instagram: @pqcoachingandconsulting

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Phillip Quinones explains therapy, coaching, anxiety, depression, coping strategies, support systems, stigma, and the stages of real change.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this insightful episode of Overcome: A Mental Health Podcast, host Travis White sits down with Phillip Quinones, a passionate therapist and mental health coach with a background in clinical counseling psychology. From growing up with a uniquely mature perspective to discovering his calling through unexpected twists, Phillip shares his powerful journey into the mental health field.

What We Discussed

  • The real role of a therapist: not a healer, but a guide for change
  • The five stages of change and how they apply to daily life
  • Tools Phillip uses with clients to manage anxiety and depression
  • Why therapy sometimes doesn’t work—and how to find the right fit
  • How to ask for help and create the support system you need
  • Breaking down stigma: why we still misunderstand mental health

This episode isn’t just about therapy—it’s about what it means to be human, to hurt, to want more, and to finally step into the possibility of change.

Learn more about Phillip:

PQ Coaching and Consulting

Follow on Instagram: @pqcoachingandconsulting

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/healing-growth-a-mental-health-coachs-guide-to-wellness-with-phillip-quinones/ Travis White | Mental Health Advocate Buzzsprout-16604655 Mon, 17 Feb 2025 00:00:00 -0700 5154 mental health, therapy, coping strategies, stigma, personal growth, support, mental health journey, therapist, client success, emotional well-being 7 full false The Hidden Battle: Mental Health and Post-Concussion Syndrome with Nate Pope The Hidden Battle: Mental Health and Post-Concussion Syndrome with Nate Pope Nate Pope explains post-concussion syndrome, brain injury, neuro-rehabilitation, anxiety, depression, occupational therapy, and recovery after concussion.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • The emotional toll of untreated PCS—depression, anxiety, apathy, irritability, and more
  • The difference between structural brain damage and brain function disruptions
  • What therapies actually work in the first 2–4 weeks post-injury
  • Why traditional one-hour-a-week models often fail
  • How intensive, full-brain therapy can deliver 75%+ symptom reduction in just two weeks

Whether you’ve suffered a concussion, know someone who has, or are just curious about the link between trauma and mental health, this episode will leave you informed, inspired, and empowered to seek the right kind of help.

“Most people with post-concussion syndrome don’t have brain damage. They have healthy brain tissue that isn’t working right—and that’s fixable.” — Nate Pope


Find out more about NCX Brain Recovery:

https://www.ncxbrainrecovery.com/

If you or someone you know is struggling with the effects of a concussion, traumatic brain injury, or post-concussion syndrome, NCX Brain Recovery offers hope through innovative, personalized treatments. Schedule a free consultation with one of our neuro-occupational therapists to take the first step towards better brain health. Visit our google calendar to book your free consultation today.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Nate Pope explains post-concussion syndrome, brain injury, neuro-rehabilitation, anxiety, depression, occupational therapy, and recovery after concussion.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  • The emotional toll of untreated PCS—depression, anxiety, apathy, irritability, and more
  • The difference between structural brain damage and brain function disruptions
  • What therapies actually work in the first 2–4 weeks post-injury
  • Why traditional one-hour-a-week models often fail
  • How intensive, full-brain therapy can deliver 75%+ symptom reduction in just two weeks

Whether you’ve suffered a concussion, know someone who has, or are just curious about the link between trauma and mental health, this episode will leave you informed, inspired, and empowered to seek the right kind of help.

“Most people with post-concussion syndrome don’t have brain damage. They have healthy brain tissue that isn’t working right—and that’s fixable.” — Nate Pope


Find out more about NCX Brain Recovery:

https://www.ncxbrainrecovery.com/

If you or someone you know is struggling with the effects of a concussion, traumatic brain injury, or post-concussion syndrome, NCX Brain Recovery offers hope through innovative, personalized treatments. Schedule a free consultation with one of our neuro-occupational therapists to take the first step towards better brain health. Visit our google calendar to book your free consultation today.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/the-hidden-battle-mental-health-and-post-concussion-syndrome-with-nate-pope/ Travis White | Mental Health Advocate Buzzsprout-16586317 Mon, 10 Feb 2025 00:00:00 -0700 3056 concussion, mental health, post-concussion syndrome, rehabilitation, therapy, brain injury, recovery, neurological health, occupational therapy, anxiety 6 full false Calm in the Chaos: Navigating Anxiety with Jim Schreiber Calm in the Chaos: Navigating Anxiety with Jim Schreiber Jim Schreiber shares how severe anxiety after COVID and an ICU stay led him to therapy, journaling, breathwork, minerals, and recovery.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discuss:

  • How a post-COVID ICU stay triggered severe anxiety
  • The hidden symptoms men often ignore
  • Challenges of finding the right therapist
  • How journaling and therapy tools aid in emotional awareness
  • Breathwork, body scanning, and grounding exercises
  • How magnesium and essential minerals support brain and body health
  • Jim’s inspiration behind launching Vital Spring
  • The mind-body connection and learning to listen to your triggers
  • Advice for anyone just beginning their mental health journey

Jim’s story is a testament to the resilience of the human mind and body. If you’ve ever struggled with anxiety, felt alone in your healing, or wondered how your physical health connects to your mental state, this episode is for you.

Fight the stigma by following us!

About Jim Schreiber:

Jim is a 15-year veteran of consumer goods startups and the recent founder of Vital Spring, the world's first premium mineral replenisher.

https://www.vital-spring.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Jim Schreiber shares how severe anxiety after COVID and an ICU stay led him to therapy, journaling, breathwork, minerals, and recovery.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discuss:

  • How a post-COVID ICU stay triggered severe anxiety
  • The hidden symptoms men often ignore
  • Challenges of finding the right therapist
  • How journaling and therapy tools aid in emotional awareness
  • Breathwork, body scanning, and grounding exercises
  • How magnesium and essential minerals support brain and body health
  • Jim’s inspiration behind launching Vital Spring
  • The mind-body connection and learning to listen to your triggers
  • Advice for anyone just beginning their mental health journey

Jim’s story is a testament to the resilience of the human mind and body. If you’ve ever struggled with anxiety, felt alone in your healing, or wondered how your physical health connects to your mental state, this episode is for you.

Fight the stigma by following us!

About Jim Schreiber:

Jim is a 15-year veteran of consumer goods startups and the recent founder of Vital Spring, the world's first premium mineral replenisher.

https://www.vital-spring.com/

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/calm-in-the-chaos-navigating-anxiety-with-jim-schreiber/ Travis White | Mental Health Advocate Buzzsprout-16540154 Tue, 04 Feb 2025 05:00:00 -0700 2834 mental health, anxiety, therapy, coping mechanisms, nutrition, Vital Spring, personal stories, recovery, support, mindfulness, stigma 5 full false How Better Sleep Supports PTSD and Anxiety | Tim Thomas How Better Sleep Supports PTSD and Anxiety | Tim Thomas Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through better rest.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode, we explore:

  • Why poor sleep is one of the strongest predictors of mental illness
  • The emotional and physical toll of fatigue and loneliness
  • How breathwork taps into our primal ability to regulate and restore ourselves
  • The hidden cost of over-reliance on pharmaceuticals
  • What it means to be an “energetic millionaire” and why personal power matters

Tim shares practical, actionable breathwork exercises that listeners can try in real time, helping them connect to their breath, their body, and their peace. He also reflects on his own experiences in combat, near-death experiences, and the power of trust and vulnerability in the healing process.

Whether you're struggling with anxiety, insomnia, trauma, or simply seeking to feel more grounded — this episode offers tools, encouragement, and a reminder that you are not alone.

Follow us now! Let's end the stigma together

🎧 Free Audiobook Offer – Limited to First 20 Clicks!
👉 Breathwork in Bed – Free Audiobook
Tim is offering his Breathwork in Bed audiobook FREE for the first 20 people. Click the link and start your journey toward restful sleep and inner calm.

📱 Download the Breathwork in Bed App
Let the app guide you to sleep with peace and wake up with power.
Available for both Apple and Android devices:

🌐 Learn More About Tim Thomas
Visit: www.breathworkinbed.com.au

📲 Follow Tim Online

🎥 Watch the Tutorial
Learn the Breath of Peace and Breath of Possibility techniques here:
👉 Watch the Breathwork Tutorial

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through better rest.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

In this episode, we explore:

  • Why poor sleep is one of the strongest predictors of mental illness
  • The emotional and physical toll of fatigue and loneliness
  • How breathwork taps into our primal ability to regulate and restore ourselves
  • The hidden cost of over-reliance on pharmaceuticals
  • What it means to be an “energetic millionaire” and why personal power matters

Tim shares practical, actionable breathwork exercises that listeners can try in real time, helping them connect to their breath, their body, and their peace. He also reflects on his own experiences in combat, near-death experiences, and the power of trust and vulnerability in the healing process.

Whether you're struggling with anxiety, insomnia, trauma, or simply seeking to feel more grounded — this episode offers tools, encouragement, and a reminder that you are not alone.

Follow us now! Let's end the stigma together

🎧 Free Audiobook Offer – Limited to First 20 Clicks!
👉 Breathwork in Bed – Free Audiobook
Tim is offering his Breathwork in Bed audiobook FREE for the first 20 people. Click the link and start your journey toward restful sleep and inner calm.

📱 Download the Breathwork in Bed App
Let the app guide you to sleep with peace and wake up with power.
Available for both Apple and Android devices:

🌐 Learn More About Tim Thomas
Visit: www.breathworkinbed.com.au

📲 Follow Tim Online

🎥 Watch the Tutorial
Learn the Breath of Peace and Breath of Possibility techniques here:
👉 Watch the Breathwork Tutorial

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/better-sleep-better-you-with-tim-thomas/ Travis White | Mental Health Advocate Buzzsprout-16512722 Thu, 30 Jan 2025 16:00:00 -0700 3822 Mental health, sleep, breath work, anxiety, stigma, veteran mental health, anxiety relief, insomnia, suicide prevention, emotional regulation, healing journey, nervous system, holistic healing 4 full false Healing Your Inner Critic With EFT Tapping and Self-Compassion | Scott Grace Healing Your Inner Critic With EFT Tapping and Self-Compassion | Scott Grace Scott Grace teaches how to heal the inner critic through EFT tapping, humor, music, self-trust, compassion, and recovery from self-doubt.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

On this heart-opening episode of Overcome: A Mental Health Podcast, host Travis White is joined by the multi-talented Scott Grace—author, speaker, spiritual humorist, and self-proclaimed “spiritual Dr. Seuss.”

Scott brings his signature blend of wit, wisdom, and music to explore the deep roots of the inner critic. From childhood shame to stand-up stages shared with Robin Williams, Scott shares how his own inner dialogue once fueled self-judgment and addiction—and how he transformed it into a voice of compassion and self-trust.

Through music, poetry, storytelling, and even a live tapping (EFT) session, Scott offers tools to turn your inner bully into a supportive ally. If you’ve ever felt not good enough, overwhelmed by self-doubt, or tired of beating yourself up, this episode is for you.

Share this episode to help remove the stigma of mental health.

🔹 Learn how to soften the inner critic
 🔹 Tap along with a powerful EFT session
 🔹 Hear original songs and poems that speak to the soul
 🔹 Discover how humor can heal

📚 Grab Scott’s book Mindful Masculinity
🌐 Visit Scott at www.scottsongs.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Scott Grace teaches how to heal the inner critic through EFT tapping, humor, music, self-trust, compassion, and recovery from self-doubt.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

On this heart-opening episode of Overcome: A Mental Health Podcast, host Travis White is joined by the multi-talented Scott Grace—author, speaker, spiritual humorist, and self-proclaimed “spiritual Dr. Seuss.”

Scott brings his signature blend of wit, wisdom, and music to explore the deep roots of the inner critic. From childhood shame to stand-up stages shared with Robin Williams, Scott shares how his own inner dialogue once fueled self-judgment and addiction—and how he transformed it into a voice of compassion and self-trust.

Through music, poetry, storytelling, and even a live tapping (EFT) session, Scott offers tools to turn your inner bully into a supportive ally. If you’ve ever felt not good enough, overwhelmed by self-doubt, or tired of beating yourself up, this episode is for you.

Share this episode to help remove the stigma of mental health.

🔹 Learn how to soften the inner critic
 🔹 Tap along with a powerful EFT session
 🔹 Hear original songs and poems that speak to the soul
 🔹 Discover how humor can heal

📚 Grab Scott’s book Mindful Masculinity
🌐 Visit Scott at www.scottsongs.com

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/healing-your-inner-critic-with-scott-grace/ Travis White | Mental Health Advocate Buzzsprout-16478956 Fri, 24 Jan 2025 00:00:00 -0700 3382 mental health, inner critic, anxiety, EFT, overcome, stigma, self-doubt, addiction 3 full false He Had Everything… Then Bipolar Disorder Took It All (His Story) He Had Everything… Then Bipolar Disorder Took It All (His Story) Tyler Kania shares a raw bipolar disorder story involving mania, depression, suicide attempts, rugby, community, treatment, and rebuilding purpose.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  •  Tyler’s rise as a rugby player and success in cybersecurity 
  •  The rare injury that triggered his first manic episode 
  •  Living with undiagnosed bipolar disorder 
  •  Mania, paranoia, and losing control of reality 
  •  Walking away from a $250K career and hitting rock bottom 
  •  Suicide attempts and what that experience really feels like 
  •  The loneliness and isolation of mental illness 
  •  How rugby helped him rediscover purpose and identity 
  •  Coaching, leadership, and rebuilding confidence 
  •  Losing $450K in crypto during a manic episode 
  •  Mental health hospital experiences (inpatient vs outpatient) 
  •  The importance of community, goals, and medication 
  •  Finding the right treatment and accepting help 
  •  Turning pain into purpose through writing and his book 
  •  Breaking the stigma around mental health and bipolar disorder

@Tyler_Kania

https://www.tylerkania.com

Visit Tyler's website to learn more about his memoir, "The Maniac with No Knees" and order your copy today.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Tyler Kania shares a raw bipolar disorder story involving mania, depression, suicide attempts, rugby, community, treatment, and rebuilding purpose.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  •  Tyler’s rise as a rugby player and success in cybersecurity 
  •  The rare injury that triggered his first manic episode 
  •  Living with undiagnosed bipolar disorder 
  •  Mania, paranoia, and losing control of reality 
  •  Walking away from a $250K career and hitting rock bottom 
  •  Suicide attempts and what that experience really feels like 
  •  The loneliness and isolation of mental illness 
  •  How rugby helped him rediscover purpose and identity 
  •  Coaching, leadership, and rebuilding confidence 
  •  Losing $450K in crypto during a manic episode 
  •  Mental health hospital experiences (inpatient vs outpatient) 
  •  The importance of community, goals, and medication 
  •  Finding the right treatment and accepting help 
  •  Turning pain into purpose through writing and his book 
  •  Breaking the stigma around mental health and bipolar disorder

@Tyler_Kania

https://www.tylerkania.com

Visit Tyler's website to learn more about his memoir, "The Maniac with No Knees" and order your copy today.

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

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]]> https://overcomepod.com/podcast-episode/the-bipolar-rugby-star-with-tyler-kania/ Travis White | Mental Health Advocate Buzzsprout-16443609 Sun, 19 Jan 2025 12:00:00 -0700 2917 bipolar disorder, mental health, suicide awareness, depression, anxiety, mania, mental illness, recovery story, resilience, personal story, trauma, therapy, self help, purpose, overcoming adversity, mental health podcast 2 full false My Seizures Destroyed My Life and Mental Health (Here's How I Fought Back) My Seizures Destroyed My Life and Mental Health (Here's How I Fought Back) Travis White shares his personal story of seizures, epilepsy, PNES, depression, anxiety, suicidal thoughts, chronic illness, and fighting back.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  •  Travis’s first seizure and how it changed everything 
  •  The frustration of not having answers from doctors 
  •  How seizures led to depression, anxiety, and isolation 
  •  Fear, embarrassment, and losing independence 
  •  Suicidal thoughts and reaching a breaking point 
  •  The impact on relationships, work, and identity 
  •  PNES diagnosis and the connection between trauma and health 
  •  Finding help through therapy and support systems 
  •  Why speaking up can save your life 
  •  Introduction to the FAITH framework (Foundation, Attitude, Integrity, Trust, Humility)

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> Travis White shares his personal story of seizures, epilepsy, PNES, depression, anxiety, suicidal thoughts, chronic illness, and fighting back.

In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.

What We Discussed

  •  Travis’s first seizure and how it changed everything 
  •  The frustration of not having answers from doctors 
  •  How seizures led to depression, anxiety, and isolation 
  •  Fear, embarrassment, and losing independence 
  •  Suicidal thoughts and reaching a breaking point 
  •  The impact on relationships, work, and identity 
  •  PNES diagnosis and the connection between trauma and health 
  •  Finding help through therapy and support systems 
  •  Why speaking up can save your life 
  •  Introduction to the FAITH framework (Foundation, Attitude, Integrity, Trust, Humility)

Get Travis White's coloring book here: https://a.co/d/05Bl6CQR

Visit Blog:

https://overcomepod.com

Workbook:

https://overcome68.gumroad.com/l/you-are-not-broken-workbook

Shop Merch:

https://www.etsy.com/shop/OvercomeMentalHealth

Follow Overcome - a Mental Health Podcast

Listen to us

Want to have a real conversation about your mental health? Fill out this form!

]]> https://overcomepod.com/podcast-episode/my-seizures-destroyed-my-life-and-mental-health-heres-how-i-fought-back/ Travis White Buzzsprout-16382412 Sat, 04 Jan 2025 19:00:00 -0700 2231 mental health, seizures, epilepsy, PNES, depression, anxiety, suicide awareness, chronic illness, trauma, therapy, resilience 1 full false