DUBb FITNESS Lifestyle Podcast

Fat Loss in 2026

Mon, 12 Jan 2026 22:00:00 -0800

Fat loss isn’t hard—it’s just misunderstood.

In this episode, I explain why most people fail to lose fat even when they’re “trying hard,” and walk you through the four steps to calculate a true calorie deficit for your body.

If you’re tired of guessing and ready to understand fat loss at a deeper level, this episode will change how you approach nutrition in 2026 and beyond.

Click the link in the show notes. Schedule your Transformation Call.

Stop waiting. Stop doubting. Start deciding.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

The Science Of Getting In Shape

Wed, 25 Jun 2025 17:00:00 -0700

You were not created to be average.

You were not born to be tired, overweight, inflamed, and frustrated with yourself.

That’s not discipline. That’s dysfunction. And dysfunction ends today.

So if you’re ready to…

Make the vision clear
Follow a plan that works
Build something that lasts

…then let’s go.

Click the link in the show notes. Schedule your Transformation Call.

Stop waiting. Stop doubting. Start deciding.

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

This Is Your Revival Season: How to Reset Your Spirit and Body for a New Season

Thu, 27 Mar 2025 12:00:00 -0700

This is your revival season.

Spiritually.

Mentally.

Physically.

It’s time to:✅ Reset your habits.✅ Reignite your fire.✅ And take back control of your body and life.

You don’t have to stay stuck.

You don’t have to stay tired.

And you don’t have to stay out of shape.

The time is now.

The season is here.

This is your revival season.

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Nobody’s Talking About Visceral Fat—But They SHOULD Be

Fri, 14 Mar 2025 07:00:00 -0700

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Why Every Health Journey Needs a Misogi Moment

Tue, 11 Mar 2025 14:00:00 -0700

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Meeting Olympic Gold Medalist Kurt Angle And What I've Learned From Him

Sat, 08 Mar 2025 05:00:00 -0800

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Get Your House In Shape

Thu, 27 Feb 2025 11:00:00 -0800

Ever feel like you’re fighting an uphill battle trying to stay on track with your fasting or healthy lifestyle while your family is over there eating pizza and donuts? 🍕🍩 Yeah, you’re not alone.

In this episode, we’re breaking down how to “Get Your House in Shape and Get Your Family on Board.” You’ll learn:

✅ How to set up your home for success 🏡

✅ How to communicate your goals without sounding like the food police 🚔

✅ Why leading by example is the BEST way to inspire change 💡

✅ What to do if your family isn’t on board (yet!) 👀

Success isn’t just about willpower—it’s about environment, support, and mindset. So, if you’re tired of being tempted every time you open the pantry, this episode is for you!

🎧 Tune in now, and don’t forget to share this episode with someone who needs to hear it!

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

The Hard Easy Formula

Thu, 27 Feb 2025 10:00:00 -0800

Core Principles of The Slight Edge:

✔ Small Daily Disciplines – Little things, done consistently, make BIG things happen.

✔ Positive Habits – Your daily routine either builds you up or breaks you down.

✔ Consistency – You don’t need to be great all at once, just show up every day.

✔ Mindset – Success starts in your head before it happens in real life.

✔ Compound Effect – Tiny improvements stack up over time.

✔ Responsibility – No more excuses, YOU are in control.

✔ Continuous Learning – Never stop growing, never stop leveling up.

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Bullet Mondays- Train each day like an athlete

Mon, 17 Feb 2025 11:00:00 -0800

Paul’s message isn’t just about faith—it’s about living with discipline in every aspect of life. Whether it’s fasting, fitness, family, or finance, the principle is the same:

✅ Be intentional—don’t act aimlessly.

✅ Discipline your body, mind, and habits.

✅ Stay focused on the ultimate prize—pleasing God and living your best life.

When you apply these athletic principles of training to fasting and finance, you unlock new levels of spiritual strength, financial peace, and self-mastery.

🔥 Fasting trains your spirit.

💰 Financial discipline trains your stewardship.

💪 Fitness trains your body.

❤️ Family discipline strengthens your legacy.

Live like a champion in every area of life! 🚀

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

21 Day "Train With Your Main" in February

https://trainwithyourmain.dubbfitnesslodi.com/21days

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

13 Principles by Napoleon Hill That Will Change Your Life Forever

Mon, 17 Feb 2025 11:00:00 -0800

The 13 Principles and Their Breakdown:

1. Desire – The Starting Point of All Achievement

2. Faith – Visualizing and Believing in the Attainment of Desire

3. Autosuggestion – The Medium for Influencing the Subconscious Mind

4. Specialized Knowledge – Personal Experiences or Observations

5. Imagination – The Workshop of the Mind

6. Organized Planning – The Crystallization of Desire into Action

7. Decision – The Mastery of Procrastination

8. Persistence – The Sustained Effort Necessary to Induce Faith

9. Power of the Mastermind – The Driving Force

10. The Mystery of Sex Transmutation – Channeling Energy into Success

11. The Subconscious Mind – The Connecting Link

12. The Brain – A Broadcasting and Receiving Station for Thought

13. The Sixth Sense – The Door to the Temple of Wisdom

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

21 Day "Train With Your Main" in February

https://trainwithyourmain.dubbfitnesslodi.com/21days

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

How to lose 30 pounds in 4 steps

Sat, 08 Feb 2025 14:00:00 -0800

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

21 Day "Train With Your Main" in February

https://trainwithyourmain.dubbfitnesslodi.com/21days

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Program Design And How To Maximize Your Results Training 2-3x/week

Thu, 30 Jan 2025 22:00:00 -0800

In this episode, we’re breaking down the D-3 Training Model—a simple yet powerful framework designed to help busy adults over 30 train smarter, build strength, and improve endurance without spending endless hours in the gym.

The D-3 Model is built on three key principles:

✅ Develop – Build a strong foundation with mobility, activation, and movement prep.

✅ Drive – Push intensity with strength, power, and energy system training.

✅ Durability – Ensure longevity with proper recovery, resilience, and sustainability.

You’ll learn how to implement D-3 into your workouts, nutrition, and fasting routine to maximize results, avoid burnout, and create a training approach that works for your lifestyle.

🚀 Whether you’re looking to break through plateaus, boost performance, or simply train with more purpose, this episode will give you the tools to level up your fitness.

🎧 Tune in now, and let’s get to work!

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Fasting Is Not About Not Eating

Fri, 24 Jan 2025 19:00:00 -0800

In this episode, we explore key biblical examples (like Moses, Esther, and Jesus) to see how fasting fostered clarity, humility, and breakthrough.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Why Strength Training After 40 is a Non-Negotiable

Thu, 16 Jan 2025 12:00:00 -0800

why strength training after 40 is, frankly, a game-changer.

If you’ve been putting off the idea of lifting because you thought you were ‘too old’ or ‘too busy,’ I hope today’s episode convinced you otherwise.

Remember, it’s not about lifting the heaviest weights in the world—it’s about reclaiming your health and preserving your independence for years to come. Whether you’re 40, 50, 60, or beyond, your body can still adapt and grow stronger.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

42 STRONG (HER)
https://bit.ly/42Strong

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

42 STRONG (HER) Challenge

Tue, 07 Jan 2025 10:00:00 -0800

Want to achieve massive results with your health and fitness?

Here’s how:

1️⃣ Have a Vision & Purpose: Define your “why” and set clear goals.

2️⃣ Stay Consistent: Show up daily and trust the process. Small steps lead to big results!

3️⃣ Seek Support: You don’t have to do it alone—lean on experts and community for guidance.

4️⃣ Prioritize Yourself: Taking care of YOU means you’ll be stronger for everyone around you.

5️⃣ Build Confidence: Every step forward makes you stronger, healthier, and more confident!

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

42 STRONG (HER)
https://bit.ly/42Strong

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Buy Back Your Time in 2025

Wed, 01 Jan 2025 14:00:00 -0800

•Outsource the Process: Invest in a fitness program or trainer to guide you.

•Batch Healthy Habits: Prep meals for the week to save time and stick to your goals.

•Track Progress: Measure outcomes to stay motivated—celebrate small wins.

•Protect Your Time: Set boundaries around your fitness routine—don’t let distractions derail you.

Fitness isn’t just about looking good—it’s about buying back time by improving your energy, focus, and productivity.

•In 2025, let your health and fitness be the cornerstone of your success in every other area of life.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

42 STRONG (HER)
https://bit.ly/42Strong

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Get A Lot Done In 12 Weeks, Than Most People Do In 12 Months

Thu, 26 Dec 2024 08:00:00 -0800

The 3 Foundational Principles From "The 12 Week Year"—Accountability, Commitment, and Greatness in the Moment—form the mindset needed to successfully implement the 12 Week Year.

When you use these principles, you set yourself up for intentional, purposeful action and extraordinary results.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

Fat Accelerator Fasting Program:
https://coach.dubbfitnesslodi.com/6weekfatacceleratorfasting

30 Day Reset by Isagenix:
https://www.isagenix.com/share/8UBXP

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

10 Principles Of Success With Fasting

Tue, 17 Dec 2024 10:00:00 -0800

In this episode, we dive deep into the transformative world of fasting. Whether you’re new to fasting or looking to refine your practice, i’ll guide you through.

1.Set Clear Goals - Start with a definite purpose. Whether you’re aiming for weight loss, mental clarity, or metabolic health, clear goals are the foundation of a successful fasting journey.

2.Educate Yourself - Explore the various fasting methods, from intermittent to OMAD to extended fasts, and learn about their benefits and how they work to choose the best one for your lifestyle.

3.Start Gradually - Begin with shorter fasts and slowly extend the duration as your body adjusts, easing into the fasting process to ensure sustainability.

4.Listen to Your Body - Stay attuned to how your body reacts to fasting. Adjust your routine to avoid negative effects such as fatigue or mood swings.

5.Nutritional Quality - Concentrate on nutrient-dense foods during your eating windows to supply your body with essential vitamins and minerals.

6.Stay Hydrated - Drinking adequate fluids is crucial to managing hunger, maintaining energy, and supporting overall health during fasting.

7.Manage Stress and Sleep - Focus on reducing stress and enhancing sleep quality, as both significantly influence your fasting experience and overall well-being.

8.Consistency is Key - Regular fasting according to a consistent schedule helps your body adapt and promotes long-term success.

9.Community and Support - Connect with others who fast. Sharing experiences and receiving encouragement can help you navigate the challenges of fasting.
10. Celebrate Successes: Recognize and celebrate milestones and successes, no matter how small, to stay motivated.

5 Ways How to connect with me:

Personal Training- www.dubbfitnesslodi.com

1:1 Online Coaching - APPLY HERE

Supplements- 30 Day Reset by Isagenix

Fasting Cheat Sheet (FREE)- https://coach.dubbfitnesslodi.com/fasting-cheat-sheet

6 Week Online Fasting Program- https://coach.dubbfitnesslodi.com/fatacceleratorprogram

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Make A Decision

Mon, 16 Dec 2024 15:00:00 -0800

If you want a transformation in 2025 you must have:

1. Awareness
2. Intention
3. Make a decision
4. Discipline

How to connect with me:

Personal Training- www.dubbfitnesslodi.com

1:1 Online Coaching - APPLY HERE

Supplements- 30 Day Reset by Isagenix

Fasting Cheat Sheet (FREE)- https://coach.dubbfitnesslodi.com/fasting-cheat-sheet

6 Week Online Fasting Program- https://coach.dubbfitnesslodi.com/fatacceleratorprogram

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book