The Harchava Podcast

The Harchava Podcast Thu, 12 Mar 2026 19:37:23 -0400 https://www.rucheli.com en-us © 2026 Rucheli Berry yes b7887980-7e3d-58b9-ade7-7c986ef168b4 Rucheli Berry episodic false Welcome to The Harchava Podcast, where ancient Jewish wisdom meets modern psychology and mind-body science to help you live a life of joy, meaning, fulfillment, and abundance.

Join me as I dive into the ideas, concepts, and teachings I'm exploring in real-time—no scripts, no fluff, just real talk. Together, we’ll navigate the messy yet meaningful journey of building a thriving online business, holding down a 9-to-5 as a software engineer, and raising four little ones.

This is not your typical self-help podcast. It's about integrating timeless wisdom with practical tools to step into a more expansive (harchava) life. Whether you’re here for spiritual growth, actionable insights, or just a peek behind the curtain of juggling it all, you’re in the right place.

Grab your coffee, take a deep breath, and let’s walk this path together. One episode at a time.

]]> Buzzsprout (https://www.buzzsprout.com) Judaism, Jewish, Chassidus, Kabbalah, Positive Psychology, Online Business, Abundance, Manifestation, Chabad Rucheli Berry https://storage.buzzsprout.com/v1912j7jb9hxvzim2vwf71lw4evl?.jpg The Harchava Podcast https://www.rucheli.com Rucheli Berry Embodied Chassidus: Ki Savo - Aligning Our Desires with Divine Will Embodied Chassidus: Ki Savo - Aligning Our Desires with Divine Will In this week’s episode of the Harchava podcast, we dive into Parsha Ki Savo, exploring the mitzvah of bringing the first fruits, or Bikkurim, and its deeper significance in our lives. We discuss how to consciously offer the first spark of our energy back to Hashem, aligning our actions and desires with divine will in every aspect of our daily lives. This episode includes insights on manifestation from a Torah perspective, emphasizing the importance of recognizing and elevating every small act as a part of our mission to reveal godliness in the world.

📝 Blog post & Source Sheet:
https://www.rucheli.com/podcast/020

]]> In this week’s episode of the Harchava podcast, we dive into Parsha Ki Savo, exploring the mitzvah of bringing the first fruits, or Bikkurim, and its deeper significance in our lives. We discuss how to consciously offer the first spark of our energy back to Hashem, aligning our actions and desires with divine will in every aspect of our daily lives. This episode includes insights on manifestation from a Torah perspective, emphasizing the importance of recognizing and elevating every small act as a part of our mission to reveal godliness in the world.

📝 Blog post & Source Sheet:
https://www.rucheli.com/podcast/020

]]> https://www.rucheli.com/podcast/020 Rucheli Berry Buzzsprout-17835296 Sat, 13 Sep 2025 23:00:00 -0700 1039 Harchava, Expansion, Judaism, Jewish Wisdom, Positive Psychology, Mind-Body Connection, Personal Growth, Spiritual Growth, Joy, Abundance, Divine Flow, Faith, Mindset, Torah, Self-Development, Chassidus, Kabbalah, Rebbe, Ki Savo, Parshah, Parsha, Manifest 1 20 full false Embodied Chassidus: Ki Seitzei & Ki Savo - Finding Peace In The Struggle Embodied Chassidus: Ki Seitzei & Ki Savo - Finding Peace In The Struggle In this episode of the Harchava Podcast, we dive deep into a recording from our recent Embodied Chassidus class, live from Las Vegas, coinciding with my birthday Parsha, Parshas Ki Seitzei. We explore the profound dualities of life's challenges and rewards as seen in the Torah, specifically through the juxtaposition of Parsha Ki Seitzei and Parsha Ki Savo. We'll discuss the spiritual and personal implications of handling difficult situations, the concept of simultaneous effort and reward, and how we can embody ease and abundance in our daily lives. Tune in for thought-provoking insights and practical reflections.

00:00 Introduction and Episode Overview

00:50 Summary of This Week's Parsha

01:26 Juxtaposition of Opposites in Parsha

02:56 The Concept of War and Settling

11:33 Personal Application and Reflection

23:53 Practical Steps and Conclusion

]]> In this episode of the Harchava Podcast, we dive deep into a recording from our recent Embodied Chassidus class, live from Las Vegas, coinciding with my birthday Parsha, Parshas Ki Seitzei. We explore the profound dualities of life's challenges and rewards as seen in the Torah, specifically through the juxtaposition of Parsha Ki Seitzei and Parsha Ki Savo. We'll discuss the spiritual and personal implications of handling difficult situations, the concept of simultaneous effort and reward, and how we can embody ease and abundance in our daily lives. Tune in for thought-provoking insights and practical reflections.

00:00 Introduction and Episode Overview

00:50 Summary of This Week's Parsha

01:26 Juxtaposition of Opposites in Parsha

02:56 The Concept of War and Settling

11:33 Personal Application and Reflection

23:53 Practical Steps and Conclusion

]]> https://www.rucheli.com/podcast/019 Rucheli Berry Buzzsprout-17830021 Thu, 11 Sep 2025 14:00:00 -0700 1844 Harchava, Expansion, Judaism, Jewish Wisdom, Positive Psychology, Mind-Body Connection, Personal Growth, Spiritual Growth, Joy, Abundance, Divine Flow, Faith, Mindset, Torah, Self-Development, Chassidus, Kabbalah, Rebbe 1 19 full false The Geulah Process: Spiritual Insights After Loss The Geulah Process: Spiritual Insights After Loss Hey friends, it's Rucheli. After a much-needed break and some significant personal experiences, I'm back. Life got busy around Pesach, and after a summer of traveling, we recently went through the emotional and physical process of pregnancy loss. In this short re-introduction episode, I talk about how learning and teaching Torah-based embodiment and the Rebbe's talks from 1991-1992 helped us navigate this period.

Going forward, I'll be sharing recordings from my local Embodied Chassidus classes and related meditations. We're focusing on living a Geulah life NOW, not in some long-off future, and the teachings helped us see the light even in our grief.

Join me as we explore these profound ideas together.

📝 Blog post:
https://www.rucheli.com/podcast/018

🎧 Plus: A powerful recap of last week's class is coming tomorrow—see you there.

]]> Hey friends, it's Rucheli. After a much-needed break and some significant personal experiences, I'm back. Life got busy around Pesach, and after a summer of traveling, we recently went through the emotional and physical process of pregnancy loss. In this short re-introduction episode, I talk about how learning and teaching Torah-based embodiment and the Rebbe's talks from 1991-1992 helped us navigate this period.

Going forward, I'll be sharing recordings from my local Embodied Chassidus classes and related meditations. We're focusing on living a Geulah life NOW, not in some long-off future, and the teachings helped us see the light even in our grief.

Join me as we explore these profound ideas together.

📝 Blog post:
https://www.rucheli.com/podcast/018

🎧 Plus: A powerful recap of last week's class is coming tomorrow—see you there.

]]> https://www.rucheli.com/podcast/018 Rucheli Berry Buzzsprout-17813264 Mon, 08 Sep 2025 21:00:00 -0700 591 Harchava, Expansion, Judaism, Jewish Wisdom, Positive Psychology, Mind-Body Connection, Personal Growth, Spiritual Growth, Joy, Abundance, Divine Flow, Faith, Mindset, Torah, Self-Development, Chassidus, Kabbalah, Rebbe, Pregnancy Loss, Grief, Miscarriage 1 18 full false BONUS: 13th of Nissan - Levi's Light BONUS: 13th of Nissan - Levi's Light In this final bonus episode, we close our Nissan series with the tribe of Levi—the one who didn’t bring an offering for themselves, but stepped in to carry the whole.

This year, the energy deepens with a rare alignment: we burn chametz on the same day we say Nasi for Levi.

Together, we explore how Levi models the kind of service that builds a dwelling place for the Divine—not through ego, but through alignment.

🕯 Journal prompts + full blog:
https://www.rucheli.com/nissan-13

Chag Kasher v'Sameach - I'll see you all NEXT week for our brand new series on the sefiros to help us count the Omer!

]]> In this final bonus episode, we close our Nissan series with the tribe of Levi—the one who didn’t bring an offering for themselves, but stepped in to carry the whole.

This year, the energy deepens with a rare alignment: we burn chametz on the same day we say Nasi for Levi.

Together, we explore how Levi models the kind of service that builds a dwelling place for the Divine—not through ego, but through alignment.

🕯 Journal prompts + full blog:
https://www.rucheli.com/nissan-13

Chag Kasher v'Sameach - I'll see you all NEXT week for our brand new series on the sefiros to help us count the Omer!

]]> https://www.rucheli.com/nissan-13 Rucheli Berry Buzzsprout-16949134 Fri, 11 Apr 2025 00:00:00 -0700 544 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 17 full false 12th of Nissan - Naftali & Adar - Joy in Motion 12th of Nissan - Naftali & Adar - Joy in Motion In this final core episode of our 12-day Nissan journey, we explore the expansive energy of Naftali and the month of Adar—the power of movement, the sacredness of joy, and the transformative teaching of simcha poretz geder.

I share a personal story from a women's event after the Palisades fire and how joy broke open something collective.

We reflect on how joy isn’t an escape—it’s a tool for liberation.

📝 Journal prompts + blog post:
https://www.rucheli.com/nissan-12

🎧 Plus: A special bonus Day 13 episode is coming tomorrow—see you there.

]]> In this final core episode of our 12-day Nissan journey, we explore the expansive energy of Naftali and the month of Adar—the power of movement, the sacredness of joy, and the transformative teaching of simcha poretz geder.

I share a personal story from a women's event after the Palisades fire and how joy broke open something collective.

We reflect on how joy isn’t an escape—it’s a tool for liberation.

📝 Journal prompts + blog post:
https://www.rucheli.com/nissan-12

🎧 Plus: A special bonus Day 13 episode is coming tomorrow—see you there.

]]> https://www.rucheli.com/nissan-12 Rucheli Berry Buzzsprout-16948702 Thu, 10 Apr 2025 06:00:00 -0700 594 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 16 full false 11th of Nissan - Asher & Shevat - Receiving the Blessing 11th of Nissan - Asher & Shevat - Receiving the Blessing [This episode is a little later and a little longer than normal, but SO powerful. Please enjoy this as a way of celebrating the Rebbe's birthday 🎉 ]

What if the blessings you’ve been waiting for are already on their way? Today we explore the embodied energy of Asher and Shevat, the quiet rise of unseen growth, and what it really means to receive—not after the work is done, but right in the middle of the process.

We reflect on the power of the number 11, the Rebbe’s leadership, and why allowing joy in is part of the Geulah journey.

📝 Journal prompts + full blog here:
https://www.rucheli.com/nissan-11

]]> [This episode is a little later and a little longer than normal, but SO powerful. Please enjoy this as a way of celebrating the Rebbe's birthday 🎉 ]

What if the blessings you’ve been waiting for are already on their way? Today we explore the embodied energy of Asher and Shevat, the quiet rise of unseen growth, and what it really means to receive—not after the work is done, but right in the middle of the process.

We reflect on the power of the number 11, the Rebbe’s leadership, and why allowing joy in is part of the Geulah journey.

📝 Journal prompts + full blog here:
https://www.rucheli.com/nissan-11

]]> https://www.rucheli.com/nissan-11 Rucheli Berry Buzzsprout-16947637 Wed, 09 Apr 2025 13:00:00 -0700 640 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 15 full false 10th of Nissan - Dan & Teives - Embracing Complexity with Courage 10th of Nissan - Dan & Teives - Embracing Complexity with Courage Today we explore the sacred art of integration. Through the tribe of Dan and the month of Teives, we reflect on what it means to walk through uncertainty without leaving parts of ourselves behind.

I share part of my own story as a software engineer, entrepreneur, and Torah teacher—and the long journey toward wholeness.

🎧 Includes a powerful somatic practice and a message for baalei teshuva walking the Geulah path.

📝 Journal prompts + full blog here:
https://www.rucheli.com/nissan-10

]]> Today we explore the sacred art of integration. Through the tribe of Dan and the month of Teives, we reflect on what it means to walk through uncertainty without leaving parts of ourselves behind.

I share part of my own story as a software engineer, entrepreneur, and Torah teacher—and the long journey toward wholeness.

🎧 Includes a powerful somatic practice and a message for baalei teshuva walking the Geulah path.

📝 Journal prompts + full blog here:
https://www.rucheli.com/nissan-10

]]> https://www.rucheli.com/nissan-10 Rucheli Berry Buzzsprout-16928832 Tue, 08 Apr 2025 06:00:00 -0700 498 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 14 full false 9th of Nissan - Binyamin & Kislev - Holding the Light in the Dark 9th of Nissan - Binyamin & Kislev - Holding the Light in the Dark Today’s episode explores the deep, redemptive energy of Binyamin and the month of Kislev—the journey from sorrow to strength, from hidden pain to revealed light.

Learn how to find holiness in your hardest moments, and reconnect to the flame that’s still burning inside you.

🎧 Includes an embodied practice to uncover the light—literally.

📝 Journal prompts + blog post here:
https://www.rucheli.com/nissan-9

]]> Today’s episode explores the deep, redemptive energy of Binyamin and the month of Kislev—the journey from sorrow to strength, from hidden pain to revealed light.

Learn how to find holiness in your hardest moments, and reconnect to the flame that’s still burning inside you.

🎧 Includes an embodied practice to uncover the light—literally.

📝 Journal prompts + blog post here:
https://www.rucheli.com/nissan-9

]]> https://www.rucheli.com/nissan-9 Rucheli Berry Buzzsprout-16928737 Mon, 07 Apr 2025 06:00:00 -0700 385 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 13 full false 8th of Nissan - Menashe & Cheshvan - The Sacred in the Ordinary 8th of Nissan - Menashe & Cheshvan - The Sacred in the Ordinary After the elevated energy of Tishrei, today invites us to land. To root. To remember that even in a month with no holidays—there is profound holiness.

We explore the quiet strength of Menashe and the deep Geulah wisdom of Cheshvan—where even the stones cry out with Divine life.

🎧 Tune in for a somatic practice, spiritual reflection, and a reminder that this moment is already holy.

📝 Journal prompts + full post on the blog:
https://www.rucheli.com/nissan-8

]]> After the elevated energy of Tishrei, today invites us to land. To root. To remember that even in a month with no holidays—there is profound holiness.

We explore the quiet strength of Menashe and the deep Geulah wisdom of Cheshvan—where even the stones cry out with Divine life.

🎧 Tune in for a somatic practice, spiritual reflection, and a reminder that this moment is already holy.

📝 Journal prompts + full post on the blog:
https://www.rucheli.com/nissan-8

]]> https://www.rucheli.com/nissan-8 Rucheli Berry Buzzsprout-16915304 Sun, 06 Apr 2025 06:00:00 -0700 478 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 12 full false 7th of Nissan - Ephraim & Tishrei - Inner Sovereignty and Spiritual Power 7th of Nissan - Ephraim & Tishrei - Inner Sovereignty and Spiritual Power [This episode is being released early in honor of Shabbos. Enjoy!]

Today’s journey invites you to remember who you are—and live like you mean it. We step into the energy of Ephraim and Tishrei, a time for soul embodiment, spiritual identity, and owning your G-d-given power.

🎧 Tune in for a reflection on divine royalty, choice, and living with intentional alignment.

📝 Journal prompts now on the blog:
https://www.rucheli.com/nissan-7

]]> [This episode is being released early in honor of Shabbos. Enjoy!]

Today’s journey invites you to remember who you are—and live like you mean it. We step into the energy of Ephraim and Tishrei, a time for soul embodiment, spiritual identity, and owning your G-d-given power.

🎧 Tune in for a reflection on divine royalty, choice, and living with intentional alignment.

📝 Journal prompts now on the blog:
https://www.rucheli.com/nissan-7

]]> https://www.rucheli.com/nissan-7 Rucheli Berry Buzzsprout-16915139 Fri, 04 Apr 2025 07:00:00 -0700 560 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 11 full false 6th of Nissan - Gad & Elul - Refinement, Restraint, and Sacred Return 6th of Nissan - Gad & Elul - Refinement, Restraint, and Sacred Return On Day 6 of our 12-day Nissan journey, we explore the powerful energy of the tribe of Gad and the month of Elul—a time for sacred restraint, realignment, and returning home to yourself.

This episode invites you to pause, breathe, and remember that real strength often looks like clarity, not hustle.

🎧 Listen in for embodied insight, a simple somatic reset, and a soulful reflection on the quiet power of Teshuva.

📝 Journal prompts + bonus fire ritual now on the blog:
https://www.rucheli.com/nissan-6

]]> On Day 6 of our 12-day Nissan journey, we explore the powerful energy of the tribe of Gad and the month of Elul—a time for sacred restraint, realignment, and returning home to yourself.

This episode invites you to pause, breathe, and remember that real strength often looks like clarity, not hustle.

🎧 Listen in for embodied insight, a simple somatic reset, and a soulful reflection on the quiet power of Teshuva.

📝 Journal prompts + bonus fire ritual now on the blog:
https://www.rucheli.com/nissan-6

]]> https://www.rucheli.com/nissan-6 Rucheli Berry Buzzsprout-16914563 Fri, 04 Apr 2025 06:00:00 -0700 472 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 10 full false 5th of Nissan - Shimon & Av - Fire, Feeling, and Fierce Love 5th of Nissan - Shimon & Av - Fire, Feeling, and Fierce Love Av and Shimon bring the energy of intense emotion—grief, anger, and passion. Learn how to transmute emotional fire into fierce love… and prepare to burn your chametz with intention.

👉 Download today’s journal and fire release practice at rucheli.com/nissan-5

]]> Av and Shimon bring the energy of intense emotion—grief, anger, and passion. Learn how to transmute emotional fire into fierce love… and prepare to burn your chametz with intention.

👉 Download today’s journal and fire release practice at rucheli.com/nissan-5

]]> https://www.rucheli.com/nissan-5 Rucheli Berry Buzzsprout-16887580 Thu, 03 Apr 2025 06:00:00 -0700 487 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 9 full false 4th of Nissan - Reuven & Tammuz - Seeing Clearly and Staying Connected 4th of Nissan - Reuven & Tammuz - Seeing Clearly and Staying Connected Today’s energy is emotional honesty. Reuven and Tammuz ask us to witness without judgment. To see what’s real—and stay in relationship with ourselves as we do.

👉 Full journaling prompt at rucheli.com/nissan-4

]]> Today’s energy is emotional honesty. Reuven and Tammuz ask us to witness without judgment. To see what’s real—and stay in relationship with ourselves as we do.

👉 Full journaling prompt at rucheli.com/nissan-4

]]> https://www.rucheli.com/nissan-4 Rucheli Berry Buzzsprout-16887535 Wed, 02 Apr 2025 06:00:00 -0700 486 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 8 full false 3rd of Nissan - Zevulun & Sivan - Holy Partnership and Mutual Support 3rd of Nissan - Zevulun & Sivan - Holy Partnership and Mutual Support Zevulun and Sivan bring the energy of partnership—between action and stillness, physical and spiritual, self and others. Explore the magic of collaboration and embodied alignment.

👉 Get your journal prompts at rucheli.com/nissan-3

]]> Zevulun and Sivan bring the energy of partnership—between action and stillness, physical and spiritual, self and others. Explore the magic of collaboration and embodied alignment.

👉 Get your journal prompts at rucheli.com/nissan-3

]]> https://www.rucheli.com/nissan-3 Rucheli Berry Buzzsprout-16886925 Tue, 01 Apr 2025 06:00:00 -0700 340 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 7 full false 2nd of Nissan - Yissachar & Iyar - Integration, Healing, Embodied Wisdom 2nd of Nissan - Yissachar & Iyar - Integration, Healing, Embodied Wisdom Day two invites us into the energy of quiet strength. The tribe of Yissachar and the month of Iyar are all about integration, healing, and deep wisdom that comes not from hustle—but from the body.

👉 Grab your journal prompts at rucheli.com/nissan-2

]]> Day two invites us into the energy of quiet strength. The tribe of Yissachar and the month of Iyar are all about integration, healing, and deep wisdom that comes not from hustle—but from the body.

👉 Grab your journal prompts at rucheli.com/nissan-2

]]> https://www.rucheli.com/nissan-2 Rucheli Berry Buzzsprout-16886866 Mon, 31 Mar 2025 06:00:00 -0700 439 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 6 full false 1st of Nissan - Yehuda & Nissan - Voice, Leadership, and New Beginnings 1st of Nissan - Yehuda & Nissan - Voice, Leadership, and New Beginnings We begin our journey with the tribe of Yehuda and the month of Nissan—exploring the energy of courageous leadership and self-expression. What truth are you ready to speak into being this year? Tune in for reflection, coaching, and an embodiment practice to align with your voice.

👉 Get your journal prompts at rucheli.com/nissan-1

]]> We begin our journey with the tribe of Yehuda and the month of Nissan—exploring the energy of courageous leadership and self-expression. What truth are you ready to speak into being this year? Tune in for reflection, coaching, and an embodiment practice to align with your voice.

👉 Get your journal prompts at rucheli.com/nissan-1

]]> https://www.rucheli.com/nissan-1 Rucheli Berry Buzzsprout-16886754 Sun, 30 Mar 2025 18:00:00 -0700 306 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 5 full false Entering the Portal of Nissan (A 12 Day Journey) Entering the Portal of Nissan (A 12 Day Journey) Welcome to a special 13-part series on the Harchava podcast. These first 12 days of Nissan correspond to the 12 tribes and the 12 months ahead—making this a powerful time for planting spiritual seeds. In this intro episode, we explore how to align with this sacred time even in the midst of Pesach prep, using intention, embodiment, and a touch of magic.

🎧 Tune in to reflect, reset, and reconnect.
👉 Find today’s journaling prompt at rucheli.com/nissan

]]> Welcome to a special 13-part series on the Harchava podcast. These first 12 days of Nissan correspond to the 12 tribes and the 12 months ahead—making this a powerful time for planting spiritual seeds. In this intro episode, we explore how to align with this sacred time even in the midst of Pesach prep, using intention, embodiment, and a touch of magic.

🎧 Tune in to reflect, reset, and reconnect.
👉 Find today’s journaling prompt at rucheli.com/nissan

]]> https://www.rucheli.com/nissan Rucheli Berry Buzzsprout-16886472 Sun, 30 Mar 2025 17:00:00 -0700 407 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah,Nissan,Pesach,Pesach Prep, Pesach Inspiration 1 4 full false Tu B'Shevat and Growing Into Geulah Tu B'Shevat and Growing Into Geulah Welcome back! In this episode of the Harchava podcast, I discuss the significance of Tu B'Shevat, the New Year of the Trees, and how it connects to our personal work and the Geulah process of elevating global consciousness.

Let's dive into the lessons of the seven species of Eretz Yisrael—wheat, barley, grapes, figs, pomegranates, olives, and dates—and discuss how each represents different aspects of spiritual and personal growth.

We'll also discuss the importance of shifting our consciousness to see the potential and goodness in ourselves, others, and the world, ultimately realizing that Geulah is already unfolding and it's up to us to open our eyes and bring it into reality.

DM me any aha moments or feedback on Instagram: @rucheliberry

Music by Doniel Berry: @donielberry

]]> Welcome back! In this episode of the Harchava podcast, I discuss the significance of Tu B'Shevat, the New Year of the Trees, and how it connects to our personal work and the Geulah process of elevating global consciousness.

Let's dive into the lessons of the seven species of Eretz Yisrael—wheat, barley, grapes, figs, pomegranates, olives, and dates—and discuss how each represents different aspects of spiritual and personal growth.

We'll also discuss the importance of shifting our consciousness to see the potential and goodness in ourselves, others, and the world, ultimately realizing that Geulah is already unfolding and it's up to us to open our eyes and bring it into reality.

DM me any aha moments or feedback on Instagram: @rucheliberry

Music by Doniel Berry: @donielberry

]]> https://www.rucheli.com/podcast/003 Rucheli Berry Buzzsprout-16618268 Thu, 13 Feb 2025 11:00:00 -0800 1269 Harchava,Expansion,Judaism,Jewish Wisdom,Positive Psychology,Mind-Body Connection,Personal Growth,Spiritual Growth,Joy,Abundance,Divine Flow,Faith,Mindset,Torah,Self-Development,Chassidus,Kabbalah 1 3 full false Healing and Recentering in Chanukah, Rosh Chodesh, and 2025 Healing and Recentering in Chanukah, Rosh Chodesh, and 2025 Welcome back to the Harchava podcast! I'm Rucheli Berry, and today I'm sharing a deeply personal experience from this past week. A pinched nerve in my neck and shoulder brought my life to a crashing halt, forcing me to stop everything. The pain was so intense that it made me question my body, my goals, and my ability to achieve anything.

But Hashgacha Pratis (Divine Providence) means everything happens for a reason... for us to grow and evolve into who we're meant to be. This experience turned into a mirror, reflecting areas where I felt squeezed not just physically, but also mentally, emotionally, and spiritually. Taking a week off wasn't a choice but a necessity, and it’s helped me understand the importance of alignment and purpose during challenging times.

As I dive into the lessons learned from this painful ordeal, I’ll connect them with the spiritual teachings of Chanukah, Rosh Chodesh, and the Gregorian New Year. I discuss finding harmony in family and work, the power of gratitude, and the significance of intentional breathing.

Let's explore together how we can transform challenging moments into opportunities for growth and realignment.

DM me any aha moments or feedback on Instagram: @rucheliberry

Join the conversation on WhatsApp: https://chat.whatsapp.com/JbvjNzbE3Aa4UcONxoZ6NX

Music by Doniel Berry: @donielberry

]]> Welcome back to the Harchava podcast! I'm Rucheli Berry, and today I'm sharing a deeply personal experience from this past week. A pinched nerve in my neck and shoulder brought my life to a crashing halt, forcing me to stop everything. The pain was so intense that it made me question my body, my goals, and my ability to achieve anything.

But Hashgacha Pratis (Divine Providence) means everything happens for a reason... for us to grow and evolve into who we're meant to be. This experience turned into a mirror, reflecting areas where I felt squeezed not just physically, but also mentally, emotionally, and spiritually. Taking a week off wasn't a choice but a necessity, and it’s helped me understand the importance of alignment and purpose during challenging times.

As I dive into the lessons learned from this painful ordeal, I’ll connect them with the spiritual teachings of Chanukah, Rosh Chodesh, and the Gregorian New Year. I discuss finding harmony in family and work, the power of gratitude, and the significance of intentional breathing.

Let's explore together how we can transform challenging moments into opportunities for growth and realignment.

DM me any aha moments or feedback on Instagram: @rucheliberry

Join the conversation on WhatsApp: https://chat.whatsapp.com/JbvjNzbE3Aa4UcONxoZ6NX

Music by Doniel Berry: @donielberry

]]> Rucheli Berry Buzzsprout-16368176 Wed, 01 Jan 2025 17:00:00 -0800 2625 Harchava, Expansion, Expecting Miracles, Jewish Wisdom, Positive Psychology, Mind-Body Connection, Personal Growth, Spiritual Growth, Joy, Abundance, Divine Flow, Faith, Mindset, Torah, Self-Development, Chassidus, Kabbalah, Chanukah, Hanukkah 1 2 full false Living Harchava and Expecting Miracles Living Harchava and Expecting Miracles In this very first episode of The Harchava Podcast, I’m so excited to kick off this new adventure with you! We’re diving into what it really means to live harchava—a life of expansion—and how expecting miracles can completely transform the way we experience the world.

I’ll share personal stories and reflections on how aligning with the divine flow and embracing an expansive mindset can create space for unexpected blessings in our lives. Plus, I’ll talk about how we can integrate ancient Jewish wisdom and modern psychology to step into more joy, meaning, and abundance every day.

This journey is just beginning, and I’m so grateful to have you here as we explore the power of harchava and start expecting miracles together. Let’s do this!

]]> In this very first episode of The Harchava Podcast, I’m so excited to kick off this new adventure with you! We’re diving into what it really means to live harchava—a life of expansion—and how expecting miracles can completely transform the way we experience the world.

I’ll share personal stories and reflections on how aligning with the divine flow and embracing an expansive mindset can create space for unexpected blessings in our lives. Plus, I’ll talk about how we can integrate ancient Jewish wisdom and modern psychology to step into more joy, meaning, and abundance every day.

This journey is just beginning, and I’m so grateful to have you here as we explore the power of harchava and start expecting miracles together. Let’s do this!

]]> Rucheli Berry Buzzsprout-16284029 Sun, 15 Dec 2024 17:00:00 -0800 1196 Harchava, Expansion, Expecting Miracles, Jewish Wisdom, Positive Psychology, Mind-Body Connection, Personal Growth, Spiritual Growth, Joy, Abundance, Divine Flow, Faith, Mindset, First Episode, New Beginnings, Torah and Life, Self-Development 1 1 full false