<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2433492.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Her Identity Project: True Confidence and Inner Beauty for Christian Women</title>

  <lastBuildDate>Fri, 15 May 2026 11:05:30 -0400</lastBuildDate>
  <link>https://heridentityproject.buzzsprout.com</link>
  <language>en-us</language>
  <copyright>© 2026 Her Identity Project: True Confidence and Inner Beauty for Christian Women</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>20cd5e98-e735-5b84-b2ec-92b71aa7ac55</podcast:guid>
  <podcast:txt purpose="verify">hello@ashleyiduda.com</podcast:txt>
<podcast:podroll>
    <podcast:remoteItem feedGuid="f255bb28-09bf-59a3-88fe-89c6e28a5ebf" feedUrl="https://feeds.buzzsprout.com/2423104.rss" />
    <podcast:remoteItem feedGuid="29de5f54-6d94-50cc-a488-de65ad775c1d" feedUrl="https://feeds.buzzsprout.com/2424017.rss" />
  </podcast:podroll>
  <itunes:author>Ashley Iduda</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[<p>This is Her Identity Project—your no-fluff space to rise into the woman God made you to be: worthy, confident, and unshakably His. &nbsp;<br><br>In a world obsessed with filters and comparison, true beauty starts when you know your worth—because it’s written on your heart before it’s ever reflected in the mirror. Tune in for heart-to-heart stories, Scripture that hits different, and real talk on mindset, faith-fueled beauty, and inner healing. This is where "not enough" meets its match—God’s truth.&nbsp;<br><br>You’re here because He’s calling you deeper. Not to perfect, but to surrender. To trade striving for His peace, and doubt for His promises. Your makeup?&nbsp; Should be fun! Your value? Eternal.<br><br>We’re reclaiming identity—not by the world’s standards but WHOSE you are. (Ephesians 2:10) His masterpiece. His plan. A beauty so deep, it glows from your soul to your skin.<br><br>Press play. Let’s get free—and flawless in His sight.</p><p><br></p><p>Episodes are updated bi-weekly with occasional bonus episodes.<br><br></p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:keywords>Christian woman identity, overcoming shame, biblical self-worth, healing mom guilt, faith for tired moms, spiritual dryness, redemption stories, inner healing, broken to restored, Christian self-discovery, releasing perfectionism, God’s love&quot; (183 chars)</itunes:keywords>
  <itunes:owner>
    <itunes:name>Ashley Iduda</itunes:name>
    <itunes:email>hello@ashleyiduda.com</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/oug4qfqv81sri41jia75dcbrba96?.jpg</url>
     <title>Her Identity Project: True Confidence and Inner Beauty for Christian Women</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/oug4qfqv81sri41jia75dcbrba96?.jpg" />
  <itunes:category text="Religion &amp; Spirituality">
    <itunes:category text="Christianity" />
  </itunes:category>
  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
  </itunes:category>
  <item>
    <itunes:title>S3E13: Healing the Mirror: How God’s Grace Shapes and Restores the Way You See Yourself</itunes:title>
    <title>S3E13: Healing the Mirror: How God’s Grace Shapes and Restores the Way You See Yourself</title>
    <itunes:summary><![CDATA[In this heartfelt conversation, Ashley sits down with returning guest Nicole to talk about what happens when God begins to heal the mirror — when His grace reshapes and restores the way you see yourself. Nicole shares how her journey with makeup turned into a journey with God. From hiding behind foundation and planning a facelift to finally seeing her reflection through the lens of grace. This isn’t about makeup tips — it’s about transformation and restoration of self-worth. It’s about confid...]]></itunes:summary>
    <description><![CDATA[<p>In this heartfelt conversation, Ashley sits down with returning guest <b>Nicole</b> to talk about what happens when God begins to heal the mirror — when His grace reshapes and restores the way you see yourself.</p><p><b>Nicole shares how her journey with makeup turned into a journey with God. From hiding behind foundation and planning a facelift to finally seeing her reflection through the lens of grace.</b></p><p>This isn’t about makeup tips — it’s about transformation and restoration of self-worth. It’s about confidence, healing, and learning to see the beauty that was always there.</p><p>💗 <b>In this episode, you’ll hear:</b></p><ul><li>How makeup can shift from a mask to a tool for confidence and worship</li><li>Why grace changes the way you see your reflection</li><li>The “less is more” approach that brings peace, not pressure</li><li>Nicole’s real-life story of restoration and self-acceptance</li></ul><p>Stay tuned through the end — the Holy Spirit wasn’t done when the mics turned off! Ashley and Nicole continued talking about dreams, purpose, and obedience in a bonus episode dropping next week.</p><p> ✨ <b>About True Beauty:</b><br/> <em>True Beauty</em> is Ashley’s six-week experience for women who are ready to see themselves through God’s eyes. Each Saturday morning, you’ll spend an hour blending <b>practical makeup lessons, biblical truth, and a sisterhood circle</b> that refreshes your soul. You’ll walk away confident, renewed, and with a whole new perspective on your reflection — and the world — through the lens of His love. </p><p> <b>👉 Enrollment for </b><b><em>True Beauty</em></b><b> is open for just a few more days — learn more at https://heridentityproject.kit.com/d64b7f13a9</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>In this heartfelt conversation, Ashley sits down with returning guest <b>Nicole</b> to talk about what happens when God begins to heal the mirror — when His grace reshapes and restores the way you see yourself.</p><p><b>Nicole shares how her journey with makeup turned into a journey with God. From hiding behind foundation and planning a facelift to finally seeing her reflection through the lens of grace.</b></p><p>This isn’t about makeup tips — it’s about transformation and restoration of self-worth. It’s about confidence, healing, and learning to see the beauty that was always there.</p><p>💗 <b>In this episode, you’ll hear:</b></p><ul><li>How makeup can shift from a mask to a tool for confidence and worship</li><li>Why grace changes the way you see your reflection</li><li>The “less is more” approach that brings peace, not pressure</li><li>Nicole’s real-life story of restoration and self-acceptance</li></ul><p>Stay tuned through the end — the Holy Spirit wasn’t done when the mics turned off! Ashley and Nicole continued talking about dreams, purpose, and obedience in a bonus episode dropping next week.</p><p> ✨ <b>About True Beauty:</b><br/> <em>True Beauty</em> is Ashley’s six-week experience for women who are ready to see themselves through God’s eyes. Each Saturday morning, you’ll spend an hour blending <b>practical makeup lessons, biblical truth, and a sisterhood circle</b> that refreshes your soul. You’ll walk away confident, renewed, and with a whole new perspective on your reflection — and the world — through the lens of His love. </p><p> <b>👉 Enrollment for </b><b><em>True Beauty</em></b><b> is open for just a few more days — learn more at https://heridentityproject.kit.com/d64b7f13a9</b></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/18022133-s3e13-healing-the-mirror-how-god-s-grace-shapes-and-restores-the-way-you-see-yourself.mp3" length="27375522" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-18022133</guid>
    <pubDate>Thu, 16 Oct 2025 13:00:00 -0500</pubDate>
    <itunes:duration>2278</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3Ep12: Rediscovering Your Reflection: Finding Confidence, Beauty and Identity in Christ</itunes:title>
    <title>S3Ep12: Rediscovering Your Reflection: Finding Confidence, Beauty and Identity in Christ</title>
    <itunes:summary><![CDATA[You’re not broken. You don’t need fixing. You need to remember who you are.  In this episode of Her Identity Project, I share my testimony and the honest story behind why I created True Beauty—the six-week group coaching program where we blend practical makeup skills, mindset, and Christ-anchored identity work so you can start seeing yourself the way God does. We talk about comparison, shame, inner healing, and what happens when you finally believe Ephesians 2:10 is for you: you were cra...]]></itunes:summary>
    <description><![CDATA[<p>You’re not broken. You don’t need fixing. You need to remember who you are.<br/> In this episode of <em>Her Identity Project</em>, I share my testimony and the honest story behind why I created <b>True Beauty</b>—the six-week <b>group coaching program</b> where we blend practical makeup skills, mindset, and Christ-anchored identity work so you can start seeing yourself the way God does.</p><p>We talk about comparison, shame, inner healing, and what happens when you finally believe Ephesians 2:10 is for <em>you</em>: you were crafted on purpose, with purpose.  Hear why I teach makeup as a <em>practice of courage</em>—not to hide your face, but to help you meet it with love again, while learning simple, out-the-door routines that let your outer glow reflect the work God’s doing within. </p><p><b>What you’ll hear:</b></p><ul><li>How a late-in-life identity shift with Jesus replaced years of “not enough” (and why it shows in your eyes)</li><li>Beauty as spiritual: why peace and joy are the real glow</li><li>Practical first steps: mindset, skincare basics, and expressing your God-given creativity with makeup</li><li>A gentle invitation into <b>True Beauty (Beta)</b>—the lowest price this program will ever be</li></ul><p><b>Enrollment is open now and the Beta price ends Tuesday, Oct 14.</b> We start next week. Join us <a href='https://heridentityproject.kit.com/d64b7f13a9'>here </a>or DM me “TRUE BEAUTY” on IG/Facebook and I’ll send details.</p><p>(Conversation originally recorded with my friend <b>Kristen Phillips</b>—wife, mama, high school counselor, podcaster, and coach. Grateful for her thoughtful questions and heart.)</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>You’re not broken. You don’t need fixing. You need to remember who you are.<br/> In this episode of <em>Her Identity Project</em>, I share my testimony and the honest story behind why I created <b>True Beauty</b>—the six-week <b>group coaching program</b> where we blend practical makeup skills, mindset, and Christ-anchored identity work so you can start seeing yourself the way God does.</p><p>We talk about comparison, shame, inner healing, and what happens when you finally believe Ephesians 2:10 is for <em>you</em>: you were crafted on purpose, with purpose.  Hear why I teach makeup as a <em>practice of courage</em>—not to hide your face, but to help you meet it with love again, while learning simple, out-the-door routines that let your outer glow reflect the work God’s doing within. </p><p><b>What you’ll hear:</b></p><ul><li>How a late-in-life identity shift with Jesus replaced years of “not enough” (and why it shows in your eyes)</li><li>Beauty as spiritual: why peace and joy are the real glow</li><li>Practical first steps: mindset, skincare basics, and expressing your God-given creativity with makeup</li><li>A gentle invitation into <b>True Beauty (Beta)</b>—the lowest price this program will ever be</li></ul><p><b>Enrollment is open now and the Beta price ends Tuesday, Oct 14.</b> We start next week. Join us <a href='https://heridentityproject.kit.com/d64b7f13a9'>here </a>or DM me “TRUE BEAUTY” on IG/Facebook and I’ll send details.</p><p>(Conversation originally recorded with my friend <b>Kristen Phillips</b>—wife, mama, high school counselor, podcaster, and coach. Grateful for her thoughtful questions and heart.)</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17995511-s3ep12-rediscovering-your-reflection-finding-confidence-beauty-and-identity-in-christ.mp3" length="24459632" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17995511</guid>
    <pubDate>Sun, 12 Oct 2025 12:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2433492/17995511/transcript" type="text/html" />
    <itunes:duration>2035</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E11: Becoming Who God Created You to Be: From Fear to Bold Faith and Trusting His Plan</itunes:title>
    <title>S3E11: Becoming Who God Created You to Be: From Fear to Bold Faith and Trusting His Plan</title>
    <itunes:summary><![CDATA[If you’ve ever tucked away a dream because it felt too big… If you’ve ever wondered whether you’re really worthy of the desires in your heart… If you’ve ever felt weighed down by fear, shame, or the lies of the enemy—this episode is for you. In this raw solo episode, Ashley shares the messy, faith-filled journey of becoming—what it really looks like to trust God when He calls you into more than you think you can handle. You’ll discover: Why becoming the woman God created you to be is both ter...]]></itunes:summary>
    <description><![CDATA[<p>If you’ve ever tucked away a dream because it felt too big…<br/>If you’ve ever wondered whether you’re really worthy of the desires in your heart…<br/>If you’ve ever felt weighed down by fear, shame, or the lies of the enemy—this episode is for you.</p><p>In this raw solo episode, Ashley shares the messy, faith-filled journey of <em>becoming</em>—what it really looks like to trust God when He calls you into more than you think you can handle.</p><p>You’ll discover:</p><ul><li>Why becoming the woman God created you to be is both terrifying and beautiful.</li><li>The role of <b>bold faith</b> in moving past fear and stepping into your calling.</li><li>What Psalm 34:5 teaches us about confidence, worth, and true beauty in Christ.</li><li>How shame keeps us stuck—and how God uses desire as a divine invitation.</li><li>Practical encouragement for taking <em>one small step</em> toward the vision God placed in your heart.</li></ul><p>💡 Learn a simple everyday beauty routine to help you glow from the inside out. Save your seat in LIVE Makeup workshop on Zoom: <b>Five-Minute Radiance.</b> October 2nd or 4th, just $17.  <a href='https://heridentityproject.kit.com/c8cd5f8cc9'>Register here</a></p><p> 💄✨ Ready to simplify your routine or refresh your makeup bag? Book a free 15-minute call to chat about your beauty goals and get clarity on your best next step → <a href='https://calendly.com/hello-ashleyiduda'>https://calendly.com/hello-ashleyiduda</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>If you’ve ever tucked away a dream because it felt too big…<br/>If you’ve ever wondered whether you’re really worthy of the desires in your heart…<br/>If you’ve ever felt weighed down by fear, shame, or the lies of the enemy—this episode is for you.</p><p>In this raw solo episode, Ashley shares the messy, faith-filled journey of <em>becoming</em>—what it really looks like to trust God when He calls you into more than you think you can handle.</p><p>You’ll discover:</p><ul><li>Why becoming the woman God created you to be is both terrifying and beautiful.</li><li>The role of <b>bold faith</b> in moving past fear and stepping into your calling.</li><li>What Psalm 34:5 teaches us about confidence, worth, and true beauty in Christ.</li><li>How shame keeps us stuck—and how God uses desire as a divine invitation.</li><li>Practical encouragement for taking <em>one small step</em> toward the vision God placed in your heart.</li></ul><p>💡 Learn a simple everyday beauty routine to help you glow from the inside out. Save your seat in LIVE Makeup workshop on Zoom: <b>Five-Minute Radiance.</b> October 2nd or 4th, just $17.  <a href='https://heridentityproject.kit.com/c8cd5f8cc9'>Register here</a></p><p> 💄✨ Ready to simplify your routine or refresh your makeup bag? Book a free 15-minute call to chat about your beauty goals and get clarity on your best next step → <a href='https://calendly.com/hello-ashleyiduda'>https://calendly.com/hello-ashleyiduda</a><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17908712-s3e11-becoming-who-god-created-you-to-be-from-fear-to-bold-faith-and-trusting-his-plan.mp3" length="14157147" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17908712</guid>
    <pubDate>Fri, 26 Sep 2025 03:00:00 -0500</pubDate>
    <itunes:duration>1176</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E10: Breaking Strongholds &amp; Owning Your Identity in Christ with Jen Brooks</itunes:title>
    <title>S3E10: Breaking Strongholds &amp; Owning Your Identity in Christ with Jen Brooks</title>
    <itunes:summary><![CDATA[If fear, shame, or “not-enough” has been loud in your life, this conversation with Jen Brooks will meet you right where you are. Jen shares her story, why strongholds can linger even after salvation, and practical ways to fight back with Scripture. She also offers two free tools—the Anchor Your Identity in Christ Bible study and the Spiritual Warfare Toolkit—to help you step into lasting freedom. About this episode:  This episode is grounded, vulnerable and biblical. My guest, Jen Brooks, is ...]]></itunes:summary>
    <description><![CDATA[<p>If fear, shame, or “not-enough” has been loud in your life, this conversation with Jen Brooks will meet you right where you are. Jen shares her story, why strongholds can linger even after salvation, and practical ways to fight back with Scripture. She also offers two free tools—the Anchor Your Identity in Christ Bible study and the Spiritual Warfare Toolkit—to help you step into lasting freedom.</p><p><b>About this episode:</b><br/> This episode is grounded, vulnerable and biblical. My guest, <b>Jen Brooks</b>, is a wife, mom of three, pediatric nurse turned Bible teacher, and the heart behind <em>Anchored &amp; Assured</em>. She equips women to anchor their identity in Christ and walk in daily freedom. In this conversation, Jen shares her personal story of overcoming deep insecurity, how God broke the lies she believed, and why freedom is both a gift and a process.</p><p>We also unpack:</p><ul><li>Why feelings are valid but not your barometer of truth</li><li>What the Bible means by the “sword of the Spirit” (and why it’s actually more like a dagger)</li><li>How to build a simple “note-card” battle plan to fight fear and insecurity</li><li>Why you can be saved <em>and still stuck</em>—and how to step out of strongholds</li><li>The difference between getting free and staying free</li></ul><p><b>Timestamps:</b></p><ul><li>00:00 – Opening prayer + posture for the convo</li><li>02:00 – Jen’s story: nurse to identity guide</li><li>05:00 – Lies, insecurity, and bondage after salvation</li><li>08:30 – Shame vs. safety in vulnerability</li><li>12:45 – Feelings are valid but not authority</li><li>15:00 – Choosing God’s Word over emotions</li><li>18:30 – Note-card method for Scripture memorization</li><li>21:30 – Rewiring your mind with repetition</li><li>25:00 – Armor of God: why the sword is a dagger (rhema)</li><li>27:45 – Identity &amp; warfare are inseparable</li><li>31:00 – Why the enemy targets your testimony</li><li>33:30 – Daily dependence on God (John 3:30)</li><li>40:30 – How to stay free once you’ve been set free</li><li>41:45 – Jen’s free resources + how to connect</li></ul><p><b>Jen’s Free Resources:</b></p><p>1. The first chapter of my most recently published Bible study, Anchor Your Identity in Christ: A Study of Ephesians:<br/><br/><a href='https://anchoredandassured.com/anchor-your-identity-in-christ-free-chapter/'>https://anchoredandassured.com/anchor-your-identity-in-christ-free-chapter/</a><br/><br/><br/>2. The Spiritual Warfare Toolkit is 5 lessons I created to equip followers of Jesus for victory in spiritual battle:<br/><br/><a href='https://anchoredandassured.com/spiritual-warfare-toolkit/'>https://anchoredandassured.com/spiritual-warfare-toolkit/</a> </p><p><b>Connect with Jen:</b> anchoredandassured.com | jen@anchoredandassured.com<br/><br/></p><p><b>Connect with Ashley + Her Identity Project:</b></p><ul><li>Join the <em>Her Identity Project Sisterhood</em> on Facebook</li><li>Subscribe to the <em>Her Identity Project Podcast</em></li><li>IG @ashleyiduda</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>If fear, shame, or “not-enough” has been loud in your life, this conversation with Jen Brooks will meet you right where you are. Jen shares her story, why strongholds can linger even after salvation, and practical ways to fight back with Scripture. She also offers two free tools—the Anchor Your Identity in Christ Bible study and the Spiritual Warfare Toolkit—to help you step into lasting freedom.</p><p><b>About this episode:</b><br/> This episode is grounded, vulnerable and biblical. My guest, <b>Jen Brooks</b>, is a wife, mom of three, pediatric nurse turned Bible teacher, and the heart behind <em>Anchored &amp; Assured</em>. She equips women to anchor their identity in Christ and walk in daily freedom. In this conversation, Jen shares her personal story of overcoming deep insecurity, how God broke the lies she believed, and why freedom is both a gift and a process.</p><p>We also unpack:</p><ul><li>Why feelings are valid but not your barometer of truth</li><li>What the Bible means by the “sword of the Spirit” (and why it’s actually more like a dagger)</li><li>How to build a simple “note-card” battle plan to fight fear and insecurity</li><li>Why you can be saved <em>and still stuck</em>—and how to step out of strongholds</li><li>The difference between getting free and staying free</li></ul><p><b>Timestamps:</b></p><ul><li>00:00 – Opening prayer + posture for the convo</li><li>02:00 – Jen’s story: nurse to identity guide</li><li>05:00 – Lies, insecurity, and bondage after salvation</li><li>08:30 – Shame vs. safety in vulnerability</li><li>12:45 – Feelings are valid but not authority</li><li>15:00 – Choosing God’s Word over emotions</li><li>18:30 – Note-card method for Scripture memorization</li><li>21:30 – Rewiring your mind with repetition</li><li>25:00 – Armor of God: why the sword is a dagger (rhema)</li><li>27:45 – Identity &amp; warfare are inseparable</li><li>31:00 – Why the enemy targets your testimony</li><li>33:30 – Daily dependence on God (John 3:30)</li><li>40:30 – How to stay free once you’ve been set free</li><li>41:45 – Jen’s free resources + how to connect</li></ul><p><b>Jen’s Free Resources:</b></p><p>1. The first chapter of my most recently published Bible study, Anchor Your Identity in Christ: A Study of Ephesians:<br/><br/><a href='https://anchoredandassured.com/anchor-your-identity-in-christ-free-chapter/'>https://anchoredandassured.com/anchor-your-identity-in-christ-free-chapter/</a><br/><br/><br/>2. The Spiritual Warfare Toolkit is 5 lessons I created to equip followers of Jesus for victory in spiritual battle:<br/><br/><a href='https://anchoredandassured.com/spiritual-warfare-toolkit/'>https://anchoredandassured.com/spiritual-warfare-toolkit/</a> </p><p><b>Connect with Jen:</b> anchoredandassured.com | jen@anchoredandassured.com<br/><br/></p><p><b>Connect with Ashley + Her Identity Project:</b></p><ul><li>Join the <em>Her Identity Project Sisterhood</em> on Facebook</li><li>Subscribe to the <em>Her Identity Project Podcast</em></li><li>IG @ashleyiduda</li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17825760-s3e10-breaking-strongholds-owning-your-identity-in-christ-with-jen-brooks.mp3" length="34393766" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17825760</guid>
    <pubDate>Fri, 12 Sep 2025 03:00:00 -0500</pubDate>
    <itunes:duration>2863</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E9: How to go from Insecurity to Godly Confidence: Why You Don’t Need to “Measure Up” with Kristen Phillips</itunes:title>
    <title>S3E9: How to go from Insecurity to Godly Confidence: Why You Don’t Need to “Measure Up” with Kristen Phillips</title>
    <itunes:summary><![CDATA[This episode is for Christian women and moms who’ve felt behind, “not enough,” or stuck in comparison—and anyone ready to stand secure in Christ. Join Kristen Phillips (M.S.Ed. Counselor &amp; Christian Teen Life Coach) and Host, Ashley in a heartfelt and actionable episode that will make you feel like you're not alone when the doubts come creeping in. Kristen's teaches us how to use scripture as a tool for healing. It encompasses:  Why “measuring up” isn’t a Kingdom metricHow comparison...]]></itunes:summary>
    <description><![CDATA[<p>This episode is for Christian women and moms who’ve felt behind, “not enough,” or stuck in comparison—and anyone ready to stand secure in Christ. Join Kristen Phillips (M.S.Ed. Counselor &amp; Christian Teen Life Coach) and Host, Ashley in a heartfelt and actionable episode that will make you feel like you&apos;re not alone when the doubts come creeping in. Kristen&apos;s teaches us how to use scripture as a tool for healing. It encompasses: </p><ul><li>Why “measuring up” isn’t a Kingdom metric</li><li>How comparison quietly steals joy</li><li>Head→heart tools: <em>truth anchors</em>, <em>breath prayers</em>, <em>box breathing (4–4–4–4)</em></li><li>Worship as a faith + brain-science bridge (letting truth land)</li><li>Spot where “not enough” lives in your body; regulate your nervous system</li><li>Discernment prompts to test next steps with God</li><li>Ephesians 2:10 as a daily identity anchor: masterpiece, not a mess</li><li>Note: Kristen now serves <b>teen girls</b>, but these tools serve <b>every woman</b> (and equip moms/mentors)</li></ul><p>Podcast Swap 🎙️</p><p>Kristen joined me here, and I joined <b>her</b> show, <em>Christ-Centered Coaching for Teen Girls</em>—split into two parts on Apple Podcasts:</p><ul><li><b>Part 1:</b> Identity in Christ—Learning to Love the Girl in the Mirror → <a href='https://podcasts.apple.com/us/podcast/19-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723577491'>https://podcasts.apple.com/us/podcast/19-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723577491</a></li><li><b>Part 2:</b> Identity in Christ—Learning to Love the Girl in the Mirror → <a href='https://podcasts.apple.com/us/podcast/20-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723705670'>https://podcasts.apple.com/us/podcast/20-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723705670</a></li></ul><p>Connect with Kristen Phillips</p><ul><li><b>All links + FREEBIE (Anxiety Guide for Teens):</b> <a href='https://linktr.ee/kristenphillips'>https://linktr.ee/kristenphillips</a></li><li><b>FREE virtual coaching for teen girls:</b> email <a href='mailto:kristenphillipscoaching@gmail.com'><b>kristenphillipscoaching@gmail.com</b></a><ul><li>You’ll receive a short <b>Google Form questionnaire</b>; after it’s submitted, you’ll schedule the <b>free 1:1 virtual session</b>.</li></ul></li><li><b>Podcast:</b> <em>Christ-Centered Coaching for Teen Girls</em></li><li><b>Instagram:</b> @kristenphillipscoaching</li><li><b>Facebook:</b> Kristen Phillips Coaching</li></ul><p>Connect with Ashley (host)</p><p>Overwhelmed by products or routine? Grab a <b>free 15-minute Discovery Call</b>—no pressure, just clarity on your next best step.<br/> 👉 <a href='https://calendly.com/hello-ashleyiduda'><b>https://calendly.com/hello-ashleyiduda</b></a></p><p>Coming up</p><ul><li>🎉 <b>Pop-Up Makeup Classes</b> (dates soon)</li><li>✨ <b>Saturday Glow</b> sessions—bring a friend</li><li>🗓️ New episodes <b>every other Friday</b>, with occasional quick empowerment chats in between</li></ul><p>Follow Ashley on https://linktr.ee/ashleyiduda</p><p>If this encouraged you, share it with a friend who needs the reminder that she’s God’s masterpiece. 💛</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is for Christian women and moms who’ve felt behind, “not enough,” or stuck in comparison—and anyone ready to stand secure in Christ. Join Kristen Phillips (M.S.Ed. Counselor &amp; Christian Teen Life Coach) and Host, Ashley in a heartfelt and actionable episode that will make you feel like you&apos;re not alone when the doubts come creeping in. Kristen&apos;s teaches us how to use scripture as a tool for healing. It encompasses: </p><ul><li>Why “measuring up” isn’t a Kingdom metric</li><li>How comparison quietly steals joy</li><li>Head→heart tools: <em>truth anchors</em>, <em>breath prayers</em>, <em>box breathing (4–4–4–4)</em></li><li>Worship as a faith + brain-science bridge (letting truth land)</li><li>Spot where “not enough” lives in your body; regulate your nervous system</li><li>Discernment prompts to test next steps with God</li><li>Ephesians 2:10 as a daily identity anchor: masterpiece, not a mess</li><li>Note: Kristen now serves <b>teen girls</b>, but these tools serve <b>every woman</b> (and equip moms/mentors)</li></ul><p>Podcast Swap 🎙️</p><p>Kristen joined me here, and I joined <b>her</b> show, <em>Christ-Centered Coaching for Teen Girls</em>—split into two parts on Apple Podcasts:</p><ul><li><b>Part 1:</b> Identity in Christ—Learning to Love the Girl in the Mirror → <a href='https://podcasts.apple.com/us/podcast/19-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723577491'>https://podcasts.apple.com/us/podcast/19-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723577491</a></li><li><b>Part 2:</b> Identity in Christ—Learning to Love the Girl in the Mirror → <a href='https://podcasts.apple.com/us/podcast/20-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723705670'>https://podcasts.apple.com/us/podcast/20-identity-in-christ-learning-to-love-the-girl-in/id1823465124?i=1000723705670</a></li></ul><p>Connect with Kristen Phillips</p><ul><li><b>All links + FREEBIE (Anxiety Guide for Teens):</b> <a href='https://linktr.ee/kristenphillips'>https://linktr.ee/kristenphillips</a></li><li><b>FREE virtual coaching for teen girls:</b> email <a href='mailto:kristenphillipscoaching@gmail.com'><b>kristenphillipscoaching@gmail.com</b></a><ul><li>You’ll receive a short <b>Google Form questionnaire</b>; after it’s submitted, you’ll schedule the <b>free 1:1 virtual session</b>.</li></ul></li><li><b>Podcast:</b> <em>Christ-Centered Coaching for Teen Girls</em></li><li><b>Instagram:</b> @kristenphillipscoaching</li><li><b>Facebook:</b> Kristen Phillips Coaching</li></ul><p>Connect with Ashley (host)</p><p>Overwhelmed by products or routine? Grab a <b>free 15-minute Discovery Call</b>—no pressure, just clarity on your next best step.<br/> 👉 <a href='https://calendly.com/hello-ashleyiduda'><b>https://calendly.com/hello-ashleyiduda</b></a></p><p>Coming up</p><ul><li>🎉 <b>Pop-Up Makeup Classes</b> (dates soon)</li><li>✨ <b>Saturday Glow</b> sessions—bring a friend</li><li>🗓️ New episodes <b>every other Friday</b>, with occasional quick empowerment chats in between</li></ul><p>Follow Ashley on https://linktr.ee/ashleyiduda</p><p>If this encouraged you, share it with a friend who needs the reminder that she’s God’s masterpiece. 💛</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17753441-s3e9-how-to-go-from-insecurity-to-godly-confidence-why-you-don-t-need-to-measure-up-with-kristen-phillips.mp3" length="40097721" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17753441</guid>
    <pubDate>Fri, 29 Aug 2025 03:00:00 -0500</pubDate>
    <itunes:duration>3338</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>🎉 Pop-Up Celebration: 1,000 Downloads! What’s Next for Her Identity Project</itunes:title>
    <title>🎉 Pop-Up Celebration: 1,000 Downloads! What’s Next for Her Identity Project</title>
    <itunes:summary><![CDATA[We’re celebrating a big milestone—1,000 podcast downloads! 🙌 Thank you for listening, sharing, and showing up. In this quick pop-in, I share what God’s been doing behind the scenes, and how my love for beauty + confidence is coming together to serve you—beauty from the inside out.   Inside:    🙏 A heart-felt thank you + what this journey means to me✨ My mission: helping you become the woman God designed you to be💄 How inner identity connects to outer routines (skin + makeup)📣 W...]]></itunes:summary>
    <description><![CDATA[<p>We’re celebrating a big milestone—<b>1,000 podcast downloads</b>! 🙌 Thank you for listening, sharing, and showing up. In this quick pop-in, I share what God’s been doing behind the scenes, and how my love for beauty + confidence is coming together to serve you—<b>beauty from the inside out</b>.<br/> <br/>Inside: <br/> </p><ul><li>🙏 A heart-felt thank you + what this journey means to me</li><li>✨ My mission: helping you become the woman God designed you to be</li><li>💄 How inner identity connects to outer routines (skin + makeup)</li><li>📣 What’s coming: <b>pop-up makeup classes</b> and recurring <b>Saturday Glow</b> sessions (bring a friend!)</li><li>🗓️ Programming update: <b>New episodes every other Friday</b> (+ occasional quick “empowerment chats” in between)</li></ul><p><br/>Timestamps<br/> </p><ul><li><b>00:00</b> Celebration + gratitude for 1,000 downloads</li><li><b>01:00</b> Stepping into coaching (ICF training, mentors, future-focused work)</li><li><b>02:00</b> Coaching vs. therapy—and why that matters for your growth</li><li><b>02:45</b> Mission: become who God says you are</li><li><b>03:30</b> Connecting confidence + beauty (inside → outside)</li><li><b>03:50</b> What’s next: pop-ups + Saturday Glow</li><li><b>04:30</b> Be a guest: share your “radiant &amp; free” story</li><li><b>05:00</b> Free 15-min Discovery Call + how I can help your routine</li><li><b>05:30</b> Schedule update: <b>biweekly Fridays</b> (+ bonus mini chats)</li></ul><p><br/>Be a guest! Have a “radiant &amp; free” story to share? I’d love to hear from you. Email me at <a href='mailto:hello@ashleyidoda.com'><b>hello@ashleyiduda.com</b></a><br/> <br/>Work with me! </p><p>Feeling overwhelmed by products or routine? I&apos;m offering beauty coaching services! Everything from product help to makeup lessons and True Beauty group coaching!  Grab a <b>free 15-minute Discovery Call</b>—no pressure, just clarity on your next best step.<br/> 🔗 <a href='https://calendly.com/hello-ashleyiduda'><b>https://calendly.com/hello-ashleyiduda</b></a><br/> <br/>Keep an eye out:</p><ul><li>🎉 <b>Pop-Up Makeup Classes</b> (dates announced soon)</li><li>🌤️ <b>Saturday Glow</b> sessions—come with a friend!</li><li>🗓️ <b>New episodes every two weeks on Fridays</b>, with occasional quick empowerment chats in between</li></ul><p><br/>If Her Identity Project has helped you, share the love (or your favorite episode) with someone who could use a confidence boost today. Thanks for celebrating 1,000 with me! 💛</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>We’re celebrating a big milestone—<b>1,000 podcast downloads</b>! 🙌 Thank you for listening, sharing, and showing up. In this quick pop-in, I share what God’s been doing behind the scenes, and how my love for beauty + confidence is coming together to serve you—<b>beauty from the inside out</b>.<br/> <br/>Inside: <br/> </p><ul><li>🙏 A heart-felt thank you + what this journey means to me</li><li>✨ My mission: helping you become the woman God designed you to be</li><li>💄 How inner identity connects to outer routines (skin + makeup)</li><li>📣 What’s coming: <b>pop-up makeup classes</b> and recurring <b>Saturday Glow</b> sessions (bring a friend!)</li><li>🗓️ Programming update: <b>New episodes every other Friday</b> (+ occasional quick “empowerment chats” in between)</li></ul><p><br/>Timestamps<br/> </p><ul><li><b>00:00</b> Celebration + gratitude for 1,000 downloads</li><li><b>01:00</b> Stepping into coaching (ICF training, mentors, future-focused work)</li><li><b>02:00</b> Coaching vs. therapy—and why that matters for your growth</li><li><b>02:45</b> Mission: become who God says you are</li><li><b>03:30</b> Connecting confidence + beauty (inside → outside)</li><li><b>03:50</b> What’s next: pop-ups + Saturday Glow</li><li><b>04:30</b> Be a guest: share your “radiant &amp; free” story</li><li><b>05:00</b> Free 15-min Discovery Call + how I can help your routine</li><li><b>05:30</b> Schedule update: <b>biweekly Fridays</b> (+ bonus mini chats)</li></ul><p><br/>Be a guest! Have a “radiant &amp; free” story to share? I’d love to hear from you. Email me at <a href='mailto:hello@ashleyidoda.com'><b>hello@ashleyiduda.com</b></a><br/> <br/>Work with me! </p><p>Feeling overwhelmed by products or routine? I&apos;m offering beauty coaching services! Everything from product help to makeup lessons and True Beauty group coaching!  Grab a <b>free 15-minute Discovery Call</b>—no pressure, just clarity on your next best step.<br/> 🔗 <a href='https://calendly.com/hello-ashleyiduda'><b>https://calendly.com/hello-ashleyiduda</b></a><br/> <br/>Keep an eye out:</p><ul><li>🎉 <b>Pop-Up Makeup Classes</b> (dates announced soon)</li><li>🌤️ <b>Saturday Glow</b> sessions—come with a friend!</li><li>🗓️ <b>New episodes every two weeks on Fridays</b>, with occasional quick empowerment chats in between</li></ul><p><br/>If Her Identity Project has helped you, share the love (or your favorite episode) with someone who could use a confidence boost today. Thanks for celebrating 1,000 with me! 💛</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17753039-pop-up-celebration-1-000-downloads-what-s-next-for-her-identity-project.mp3" length="4442430" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17753039</guid>
    <pubDate>Thu, 28 Aug 2025 19:00:00 -0500</pubDate>
    <itunes:duration>367</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E8: How to Rest in God&#39;s Provision and Unlock Kingdom Abundance In Your Life</itunes:title>
    <title>S3E8: How to Rest in God&#39;s Provision and Unlock Kingdom Abundance In Your Life</title>
    <itunes:summary><![CDATA[Guest, Mandy Reveals Why Feeling "Not Enough" Is Your Gateway to True Provision – Plus Practical Steps to Unclench Your Fist and Receive.  Who This Episode Is For:   This is for the Christian woman who knows in her head that God promises abundance (John 10:10) but struggles to feel it in her daily life. If you: Secretly resonate more with "lack" than "overflow,"Feel guilty desiring abundance because "money is the root of evil,"Clench tight to control instead of resting in provision, ...Mandy’...]]></itunes:summary>
    <description><![CDATA[<p>Guest, Mandy Reveals Why Feeling &quot;Not Enough&quot; Is Your Gateway to True Provision – Plus Practical Steps to Unclench Your Fist and Receive.</p><p><b><br/>Who This Episode Is For:<br/></b><br/></p><p>This is for the Christian woman who knows <em>in her head</em> that God promises abundance (John 10:10) but struggles to <em>feel it</em> in her daily life. If you:</p><ul><li>Secretly resonate more with &quot;lack&quot; than &quot;overflow,&quot;</li><li>Feel guilty desiring abundance because &quot;money is the root of evil,&quot;</li><li>Clench tight to control instead of resting in provision,<br/>...Mandy’s grace-saturated reframes will set you free.</li></ul><p><b><br/>Key Takeaways:<br/></b><br/></p><ol><li><b>Abundance ≠ Just Money</b><ul><li>Kingdom abundance is <em>&quot;more than enough in every area&quot;</em>: love, peace, connections, skills, joy (Phil 4:19).</li><li>Scarcity’s lie? <em>&quot;If I give ____ away, I won’t have enough.&quot;</em> (Spoiler: God’s economy doesn’t work like that).</li></ul></li><li><b>The Unworthy Paradox</b><ul><li><em>&quot;Feeling unworthy? Good. That’s your cue to rely on grace, not grit.&quot;</em></li><li>Your insufficiency isn’t failure—it’s the doorway to receiving Christ’s righteousness (2 Cor 5:21).</li></ul></li><li><b>Mammon’s Voice vs. God’s Voice</b><ul><li>Mammon whispers: <em>&quot;There’s not enough [time/money/love].&quot;</em></li><li>God declares: <em>&quot;I own it all—you’ll have plenty.&quot;</em> (Ps 50:10-12).</li><li>Test: Are you striving (flesh) or resting in His presence (spirit)?</li></ul></li><li><b>The Viral Analogy: Budgeting Love vs. Money</b><ul><li><em>&quot;We’d never say, ‘If I love my child, I can’t love my spouse’—yet we do this with money!&quot;</em></li><li>Abundance flows when we release scarcity’s grip (Luke 6:38).</li></ul></li><li><b>Your Only Job</b><ul><li><em>&quot;Stay in His presence—everything else multiplies from there.&quot;</em></li><li>When anxiety hits: Return through worship, not works (Matt 6:33).</li></ul></li></ol><p><b><br/>Powerful Moments<br/></b><br/></p><ul><li>[00:08:30] Why Jesus turning water to wine proves He <em>wants</em> your joy</li><li>[00:15:18] &quot;God doesn’t need your perfect performance—He wants your peace.&quot;</li><li>[00:22:45] The back-to-school stress test: How grace reshapes &quot;not enough&quot;</li><li>[00:30:10] Mandy’s confession: &quot;I used to budget love like money&quot; (and why it’s toxic)</li><li>[00:41:22] How witnessing a single mom’s miracles grew Ashley’s faith in provision</li></ul><p><b><br/>Scripture Anchors<br/></b><br/></p><ul><li>John 10:10 (Abundance is Jesus’ mission)</li><li>2 Corinthians 9:8 (Grace for <em>all</em> sufficiency)</li><li>Matthew 6:24 (Serving God vs. mammon)</li><li>Ephesians 3:20 (Exceedingly abundant)</li></ul><p><b><br/>Connect with Mandy<br/></b><br/></p><ul><li>Instagram: <a href='https://www.instagram.com/mandyfaiman/'>https://www.instagram.com/mandyfaiman/</a></li><li>Facebook: <a href='https://www.facebook.com/mandy.faiman'>https://www.facebook.com/samoan.mandy</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Guest, Mandy Reveals Why Feeling &quot;Not Enough&quot; Is Your Gateway to True Provision – Plus Practical Steps to Unclench Your Fist and Receive.</p><p><b><br/>Who This Episode Is For:<br/></b><br/></p><p>This is for the Christian woman who knows <em>in her head</em> that God promises abundance (John 10:10) but struggles to <em>feel it</em> in her daily life. If you:</p><ul><li>Secretly resonate more with &quot;lack&quot; than &quot;overflow,&quot;</li><li>Feel guilty desiring abundance because &quot;money is the root of evil,&quot;</li><li>Clench tight to control instead of resting in provision,<br/>...Mandy’s grace-saturated reframes will set you free.</li></ul><p><b><br/>Key Takeaways:<br/></b><br/></p><ol><li><b>Abundance ≠ Just Money</b><ul><li>Kingdom abundance is <em>&quot;more than enough in every area&quot;</em>: love, peace, connections, skills, joy (Phil 4:19).</li><li>Scarcity’s lie? <em>&quot;If I give ____ away, I won’t have enough.&quot;</em> (Spoiler: God’s economy doesn’t work like that).</li></ul></li><li><b>The Unworthy Paradox</b><ul><li><em>&quot;Feeling unworthy? Good. That’s your cue to rely on grace, not grit.&quot;</em></li><li>Your insufficiency isn’t failure—it’s the doorway to receiving Christ’s righteousness (2 Cor 5:21).</li></ul></li><li><b>Mammon’s Voice vs. God’s Voice</b><ul><li>Mammon whispers: <em>&quot;There’s not enough [time/money/love].&quot;</em></li><li>God declares: <em>&quot;I own it all—you’ll have plenty.&quot;</em> (Ps 50:10-12).</li><li>Test: Are you striving (flesh) or resting in His presence (spirit)?</li></ul></li><li><b>The Viral Analogy: Budgeting Love vs. Money</b><ul><li><em>&quot;We’d never say, ‘If I love my child, I can’t love my spouse’—yet we do this with money!&quot;</em></li><li>Abundance flows when we release scarcity’s grip (Luke 6:38).</li></ul></li><li><b>Your Only Job</b><ul><li><em>&quot;Stay in His presence—everything else multiplies from there.&quot;</em></li><li>When anxiety hits: Return through worship, not works (Matt 6:33).</li></ul></li></ol><p><b><br/>Powerful Moments<br/></b><br/></p><ul><li>[00:08:30] Why Jesus turning water to wine proves He <em>wants</em> your joy</li><li>[00:15:18] &quot;God doesn’t need your perfect performance—He wants your peace.&quot;</li><li>[00:22:45] The back-to-school stress test: How grace reshapes &quot;not enough&quot;</li><li>[00:30:10] Mandy’s confession: &quot;I used to budget love like money&quot; (and why it’s toxic)</li><li>[00:41:22] How witnessing a single mom’s miracles grew Ashley’s faith in provision</li></ul><p><b><br/>Scripture Anchors<br/></b><br/></p><ul><li>John 10:10 (Abundance is Jesus’ mission)</li><li>2 Corinthians 9:8 (Grace for <em>all</em> sufficiency)</li><li>Matthew 6:24 (Serving God vs. mammon)</li><li>Ephesians 3:20 (Exceedingly abundant)</li></ul><p><b><br/>Connect with Mandy<br/></b><br/></p><ul><li>Instagram: <a href='https://www.instagram.com/mandyfaiman/'>https://www.instagram.com/mandyfaiman/</a></li><li>Facebook: <a href='https://www.facebook.com/mandy.faiman'>https://www.facebook.com/samoan.mandy</a></li></ul><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17672978-s3e8-how-to-rest-in-god-s-provision-and-unlock-kingdom-abundance-in-your-life.mp3" length="27605591" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17672978</guid>
    <pubDate>Fri, 15 Aug 2025 03:00:00 -0500</pubDate>
    <itunes:duration>2297</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E7: Faith Like A Child: Finding Freedom from Performance-Based Worth and Validation</itunes:title>
    <title>S3E7: Faith Like A Child: Finding Freedom from Performance-Based Worth and Validation</title>
    <itunes:summary><![CDATA[Join host, Ashley and guest, Mandy Faimalie on how to stop performing for worth. Dive deep into the freedom of Being vs. the trap of Doing.  Who This Is For: - High achievers who feel empty after checking all the boxes   - Overthinkers stuck in cycles of "not enough"   - Christians who know God’s promises intellectually but struggle to feel worthy   - Anyone defining their value by productivity, roles, or external validation   - Burned-out souls craving rest beyond a ...]]></itunes:summary>
    <description><![CDATA[<p>Join host, Ashley and guest, <a href='https://www.facebook.com/mandy.faiman'>Mandy Faimalie </a>on how to stop performing for worth. Dive deep into the freedom of Being vs. the trap of Doing. </p><p><b>Who This Is For:</b><br/>- High achievers who feel empty after checking all the boxes  <br/>- Overthinkers stuck in cycles of &quot;not enough&quot;  <br/>- Christians who know God’s promises intellectually but struggle to <em>feel </em>worthy  <br/>- Anyone defining their value by productivity, roles, or external validation  <br/>- Burned-out souls craving rest beyond a vacation  <br/><br/><b>Key Take-aways:   </b></p><p>  - From scarcity (“I must grind”) to abundance (“I am already full”)  <br/>  - Trading anxiety for peace <em>before </em>circumstances change  <br/>  - Why healing begins when we stop negotiating with God (“I’ll rest when I get X”) </p><p> 00:00 Introduction and Welcome </p><p>00:54 Mandy&apos;s Background and Journey </p><p>02:02 Daily Prayer Life and Connection with God </p><p>02:55 Childlike Faith and Being vs. Doing </p><p>06:20 Overcoming Childhood Trauma and Self-Worth Issues </p><p>10:47 The Healing Power of God </p><p>18:25 The Importance of Being Over Doing </p><p>22:54 Chasing Validation and Self-Esteem </p><p>24:01 Rewriting Personal Stories </p><p>25:41 Struggles of High-Performing Women </p><p>27:46 The Unfulfilling Pursuit of Success </p><p>31:46 Finding True Satisfaction </p><p>34:42 The Constant Peace of God </p><p>39:55 Final Thoughts and Blessings  </p><p>Connect with Mandy:</p><ul><li>Instagram: <a href='https://www.instagram.com/mandyfaiman/'>https://www.instagram.com/mandyfaiman/</a></li><li>Facebook: <a href='https://www.facebook.com/mandy.faiman'>https://www.facebook.com/mandy.faiman</a></li></ul><p><br/><br/></p><p><b><em>Join Summer Glow &amp; Newsletter!! --</em></b></p><p><em>Sweat-Proof Your Confidence: Learn the 5-Minute Summer Glow Makeup Routine:</em></p><p><b>Register Now for Summer Glow (Live Makeup Workshop):</b> <a href='https://heridentityproject.kit.com/d09df24077'>https://heridentityproject.kit.com/d09df24077</a></p><p><br/></p><p><b>Her Identity Project Newsletter</b>: </p><p>(landing page coming soon!) </p><p>Sign up for practical beauty tips, show updates and confidence </p><p>email JOIN to hello@ashleyiduda.com </p><p><br/></p><p><b>Mandy&apos;s Freedom Practices:</b></p><p><br/>1. You’re wired for BEING, not DOING:<br/><br/></p><blockquote>&quot;We’re human beings—not human doings. Your identity isn’t found in achievements but in God’s presence.&quot;</blockquote><p><br/>2. Performance is a false god:<br/><br/></p><blockquote>&quot;When you tie worth to doing, you’ll forever chase the next milestone. True worth is received, not achieved.&quot;</blockquote><p><br/>3. Your trauma doesn’t get the final say:<br/><br/></p><blockquote>&quot;Insecurities (fear of lack, shame, unworthiness) are wounds—not truths. God exchanges your pain for His wholeness.&quot;</blockquote><p><br/>4. Peace isn’t a reward—it’s your birthright:<br/><br/></p><blockquote>&quot;God’s peace isn’t conditional on your success. It flows when you surrender the need to control outcomes.&quot;</blockquote><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Join host, Ashley and guest, <a href='https://www.facebook.com/mandy.faiman'>Mandy Faimalie </a>on how to stop performing for worth. Dive deep into the freedom of Being vs. the trap of Doing. </p><p><b>Who This Is For:</b><br/>- High achievers who feel empty after checking all the boxes  <br/>- Overthinkers stuck in cycles of &quot;not enough&quot;  <br/>- Christians who know God’s promises intellectually but struggle to <em>feel </em>worthy  <br/>- Anyone defining their value by productivity, roles, or external validation  <br/>- Burned-out souls craving rest beyond a vacation  <br/><br/><b>Key Take-aways:   </b></p><p>  - From scarcity (“I must grind”) to abundance (“I am already full”)  <br/>  - Trading anxiety for peace <em>before </em>circumstances change  <br/>  - Why healing begins when we stop negotiating with God (“I’ll rest when I get X”) </p><p> 00:00 Introduction and Welcome </p><p>00:54 Mandy&apos;s Background and Journey </p><p>02:02 Daily Prayer Life and Connection with God </p><p>02:55 Childlike Faith and Being vs. Doing </p><p>06:20 Overcoming Childhood Trauma and Self-Worth Issues </p><p>10:47 The Healing Power of God </p><p>18:25 The Importance of Being Over Doing </p><p>22:54 Chasing Validation and Self-Esteem </p><p>24:01 Rewriting Personal Stories </p><p>25:41 Struggles of High-Performing Women </p><p>27:46 The Unfulfilling Pursuit of Success </p><p>31:46 Finding True Satisfaction </p><p>34:42 The Constant Peace of God </p><p>39:55 Final Thoughts and Blessings  </p><p>Connect with Mandy:</p><ul><li>Instagram: <a href='https://www.instagram.com/mandyfaiman/'>https://www.instagram.com/mandyfaiman/</a></li><li>Facebook: <a href='https://www.facebook.com/mandy.faiman'>https://www.facebook.com/mandy.faiman</a></li></ul><p><br/><br/></p><p><b><em>Join Summer Glow &amp; Newsletter!! --</em></b></p><p><em>Sweat-Proof Your Confidence: Learn the 5-Minute Summer Glow Makeup Routine:</em></p><p><b>Register Now for Summer Glow (Live Makeup Workshop):</b> <a href='https://heridentityproject.kit.com/d09df24077'>https://heridentityproject.kit.com/d09df24077</a></p><p><br/></p><p><b>Her Identity Project Newsletter</b>: </p><p>(landing page coming soon!) </p><p>Sign up for practical beauty tips, show updates and confidence </p><p>email JOIN to hello@ashleyiduda.com </p><p><br/></p><p><b>Mandy&apos;s Freedom Practices:</b></p><p><br/>1. You’re wired for BEING, not DOING:<br/><br/></p><blockquote>&quot;We’re human beings—not human doings. Your identity isn’t found in achievements but in God’s presence.&quot;</blockquote><p><br/>2. Performance is a false god:<br/><br/></p><blockquote>&quot;When you tie worth to doing, you’ll forever chase the next milestone. True worth is received, not achieved.&quot;</blockquote><p><br/>3. Your trauma doesn’t get the final say:<br/><br/></p><blockquote>&quot;Insecurities (fear of lack, shame, unworthiness) are wounds—not truths. God exchanges your pain for His wholeness.&quot;</blockquote><p><br/>4. Peace isn’t a reward—it’s your birthright:<br/><br/></p><blockquote>&quot;God’s peace isn’t conditional on your success. It flows when you surrender the need to control outcomes.&quot;</blockquote><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17591470-s3e7-faith-like-a-child-finding-freedom-from-performance-based-worth-and-validation.mp3" length="35147365" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17591470</guid>
    <pubDate>Thu, 31 Jul 2025 03:00:00 -0500</pubDate>
    <itunes:duration>2925</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E6: Discover Your God-Given Purpose: For Christian Women Feeling Stuck, Doubting Their Purpose, or Craving Practical Faith Steps</itunes:title>
    <title>S3E6: Discover Your God-Given Purpose: For Christian Women Feeling Stuck, Doubting Their Purpose, or Craving Practical Faith Steps</title>
    <itunes:summary><![CDATA[For You If:  - You’re a Christian woman feeling stuck in unfulfilling work, addiction, or purposelessness   - You’re a faith-driven entrepreneur unsure how to launch a God-aligned business   - You doubt you’re "enough" to live abundantly   - You crave practical steps (not vague advice) to discover your purpose  In this podcast interview with Alyssia Truss-Payne, discover how Christian women can step into their God-designed purpose using a practical Biblical purpose framewo...]]></itunes:summary>
    <description><![CDATA[<p><b>For You If: </b><br/>- You’re a Christian woman feeling stuck in unfulfilling work, addiction, or purposelessness  <br/>- You’re a faith-driven entrepreneur unsure how to launch a God-aligned business  <br/>- You doubt you’re &quot;enough&quot; to live abundantly  <br/>- You crave practical steps (not vague advice) to discover your purpose </p><p>In this podcast interview with Alyssia Truss-Payne, discover how <b>Christian women</b> can step into their God-designed purpose using a practical <b>Biblical purpose framework</b>. Alyssa reveals her transformative <b>Ask Seek Knock method</b>—proven to help believers <b>overcome imposter syndrome</b>, rebuild <b>identity in Christ</b>, and shift to an abundant <b>Christian mindset</b>. Whether healing from <b>Christian addiction recovery</b>, launching a <b>faith-based business</b>, or anchoring in <b>Ephesians 2:10</b> truth, this episode equips you to thrive in your calling. <br/><br/><b>Key Takeaways:</b><br/><br/>1. <b>Purpose Is a Journey, Not a Destination </b> <br/>Purpose unfolds through daily obedience, not perfection.</p><p><br/>2. <b>Habitual Sin Sabotages Purpose (But Freedom Is Possible)  </b><br/>   &quot;If you willingly choose sin daily, you’re choosing it OVER your purpose.&quot; <br/>  <br/>3. <b>The &quot;Ask, Seek, Knock&quot; Framework  </b><br/>   Ask: Approach God with a yielded heart: &quot;Your plan &gt; mine.&quot;  <br/>   Seek: Audit your pain/passions + intentionally seek God through prayer/fasting.  <br/>   Knock: Take action before full clarity—&quot;God won’t reveal step 2 until you take step 1.&quot;  <br/><br/>4. <b>Silence Imposter Syndrome with Your Identity in Christ  </b><br/>   &quot;When lies attack, speak Scripture—it’s your shield.&quot; <br/><br/>5. <b>Live WITH God, Not Just FOR Him  </b><br/>   &quot;Stop ‘scheduling’ God—invite Him into every moment.&quot;  <br/> <br/><br/><b>Timestamps</b><br/>00:03:20 Alyssia’s testimony: Addiction, loss &amp; divine encounter  <br/>00:12:15 Overcoming &quot;I’m not enough&quot; lies  <br/>00:22:40 Deep Dive: &quot;Ask, Seek, Knock&quot; Method  <br/>00:37:05 How pain + passion reveal purpose  <br/>00:44:10 Pivoting from addiction ministry to abundance coaching  <br/><br/><b>Resources/Offers from Alyssia: </b> <br/>Book: Mission Beat Addiction as a Christian <a href='https://www.ceoofpurpose.com/book'>https://www.ceoofpurpose.com/book</a><br/>Free Training: Monetize Your Mission <a href='https://www.ceoofpurpose.com/freetraining'>https://www.ceoofpurpose.com/freetraining</a><br/><br/></p><p>Connect:</p><p>Instagram <a href='https://www.instagram.com/aylissatruss/'>https://www.instagram.com/aylissatruss/</a></p><p>facebook: <a href='https://www.facebook.com/aylissa.truss.payne'>https://www.facebook.com/aylissa.truss.payne</a> <br/><br/></p><p><b>Glow Confidently: Limited-Time $27 Makeup Lesson to Amplify Your God-Given Radiance:</b></p><p>When you feel confident in your reflection, you carry His light with even more boldness! Get a personalized 30-minute session where <em>you</em> choose the focus. Walk away with pro secrets to enhance your natural beauty and conquer frustrations.</p><p>Book it here: <a href='https://calendly.com/hello-ashleyiduda/30min'>https://calendly.com/hello-ashleyiduda/30min</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><b>For You If: </b><br/>- You’re a Christian woman feeling stuck in unfulfilling work, addiction, or purposelessness  <br/>- You’re a faith-driven entrepreneur unsure how to launch a God-aligned business  <br/>- You doubt you’re &quot;enough&quot; to live abundantly  <br/>- You crave practical steps (not vague advice) to discover your purpose </p><p>In this podcast interview with Alyssia Truss-Payne, discover how <b>Christian women</b> can step into their God-designed purpose using a practical <b>Biblical purpose framework</b>. Alyssa reveals her transformative <b>Ask Seek Knock method</b>—proven to help believers <b>overcome imposter syndrome</b>, rebuild <b>identity in Christ</b>, and shift to an abundant <b>Christian mindset</b>. Whether healing from <b>Christian addiction recovery</b>, launching a <b>faith-based business</b>, or anchoring in <b>Ephesians 2:10</b> truth, this episode equips you to thrive in your calling. <br/><br/><b>Key Takeaways:</b><br/><br/>1. <b>Purpose Is a Journey, Not a Destination </b> <br/>Purpose unfolds through daily obedience, not perfection.</p><p><br/>2. <b>Habitual Sin Sabotages Purpose (But Freedom Is Possible)  </b><br/>   &quot;If you willingly choose sin daily, you’re choosing it OVER your purpose.&quot; <br/>  <br/>3. <b>The &quot;Ask, Seek, Knock&quot; Framework  </b><br/>   Ask: Approach God with a yielded heart: &quot;Your plan &gt; mine.&quot;  <br/>   Seek: Audit your pain/passions + intentionally seek God through prayer/fasting.  <br/>   Knock: Take action before full clarity—&quot;God won’t reveal step 2 until you take step 1.&quot;  <br/><br/>4. <b>Silence Imposter Syndrome with Your Identity in Christ  </b><br/>   &quot;When lies attack, speak Scripture—it’s your shield.&quot; <br/><br/>5. <b>Live WITH God, Not Just FOR Him  </b><br/>   &quot;Stop ‘scheduling’ God—invite Him into every moment.&quot;  <br/> <br/><br/><b>Timestamps</b><br/>00:03:20 Alyssia’s testimony: Addiction, loss &amp; divine encounter  <br/>00:12:15 Overcoming &quot;I’m not enough&quot; lies  <br/>00:22:40 Deep Dive: &quot;Ask, Seek, Knock&quot; Method  <br/>00:37:05 How pain + passion reveal purpose  <br/>00:44:10 Pivoting from addiction ministry to abundance coaching  <br/><br/><b>Resources/Offers from Alyssia: </b> <br/>Book: Mission Beat Addiction as a Christian <a href='https://www.ceoofpurpose.com/book'>https://www.ceoofpurpose.com/book</a><br/>Free Training: Monetize Your Mission <a href='https://www.ceoofpurpose.com/freetraining'>https://www.ceoofpurpose.com/freetraining</a><br/><br/></p><p>Connect:</p><p>Instagram <a href='https://www.instagram.com/aylissatruss/'>https://www.instagram.com/aylissatruss/</a></p><p>facebook: <a href='https://www.facebook.com/aylissa.truss.payne'>https://www.facebook.com/aylissa.truss.payne</a> <br/><br/></p><p><b>Glow Confidently: Limited-Time $27 Makeup Lesson to Amplify Your God-Given Radiance:</b></p><p>When you feel confident in your reflection, you carry His light with even more boldness! Get a personalized 30-minute session where <em>you</em> choose the focus. Walk away with pro secrets to enhance your natural beauty and conquer frustrations.</p><p>Book it here: <a href='https://calendly.com/hello-ashleyiduda/30min'>https://calendly.com/hello-ashleyiduda/30min</a></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17518941-s3e6-discover-your-god-given-purpose-for-christian-women-feeling-stuck-doubting-their-purpose-or-craving-practical-faith-steps.mp3" length="41036604" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17518941</guid>
    <pubDate>Thu, 17 Jul 2025 03:00:00 -0500</pubDate>
    <itunes:duration>3416</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E5: How Repentance and Surrendering My Need to Escape freed me from Addiction </itunes:title>
    <title>S3E5: How Repentance and Surrendering My Need to Escape freed me from Addiction </title>
    <itunes:summary><![CDATA[Who This Episode Is For: ▸ Women feeling stuck in cycles of numbing (alcohol, weed, doom-scrolling, etc.) ▸ Believers sensing God calling them deeper but fearing the cost of surrender ▸ Anyone exhausted by "double lives" and ready for heart-level transformation ▸ Those rebuilding identity after addiction or trauma ▸ Daughters of families where unhealthy coping feels like "normal" Listener discretion advised: Contains candid discussions of spiritual crisis and overcoming unhealthy coping. No g...]]></itunes:summary>
    <description><![CDATA[<p><b>Who This Episode Is For:</b><br/>▸ Women feeling stuck in cycles of numbing (alcohol, weed, doom-scrolling, etc.)<br/>▸ Believers sensing God calling them deeper but fearing the cost of surrender<br/>▸ Anyone exhausted by &quot;double lives&quot; and ready for heart-level transformation<br/>▸ Those rebuilding identity after addiction or trauma<br/>▸ Daughters of families where unhealthy coping feels like &quot;normal&quot;</p><p><em>Listener discretion advised: Contains candid discussions of spiritual crisis and overcoming unhealthy coping. No graphic details.</em></p><p><b>In This Raw Solo Episode:</b><br/>I share what freedom <em>really</em> required of me one July 4th—not just giving up substances, but surrendering the very <em>need</em> to escape. You’ll hear:</p><ul><li>The <b>3 divine whispers</b> I ignored (until rock bottom forced me to listen)</li><li>Why &quot;moderate&quot; drinking was still bondage (<em>&quot;I quit weed but clung to wine&quot;</em>)</li><li>How <b>shame lost its grip</b> when I confessed my double life to friends</li><li>The <b>sticky-note revelation</b> that redefined repentance for me</li><li>Why this freedom isn’t about rigid rules (<em>spoiler: God removed the desire!</em>)</li></ul><p><b>Not a sermon—a sister’s story.</b><br/>This is about the supernatural shift that happens when we trade numbness for alignment with who God says we are. Because true beauty? It starts when we <b>glow from the inside out.</b></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><b>Who This Episode Is For:</b><br/>▸ Women feeling stuck in cycles of numbing (alcohol, weed, doom-scrolling, etc.)<br/>▸ Believers sensing God calling them deeper but fearing the cost of surrender<br/>▸ Anyone exhausted by &quot;double lives&quot; and ready for heart-level transformation<br/>▸ Those rebuilding identity after addiction or trauma<br/>▸ Daughters of families where unhealthy coping feels like &quot;normal&quot;</p><p><em>Listener discretion advised: Contains candid discussions of spiritual crisis and overcoming unhealthy coping. No graphic details.</em></p><p><b>In This Raw Solo Episode:</b><br/>I share what freedom <em>really</em> required of me one July 4th—not just giving up substances, but surrendering the very <em>need</em> to escape. You’ll hear:</p><ul><li>The <b>3 divine whispers</b> I ignored (until rock bottom forced me to listen)</li><li>Why &quot;moderate&quot; drinking was still bondage (<em>&quot;I quit weed but clung to wine&quot;</em>)</li><li>How <b>shame lost its grip</b> when I confessed my double life to friends</li><li>The <b>sticky-note revelation</b> that redefined repentance for me</li><li>Why this freedom isn’t about rigid rules (<em>spoiler: God removed the desire!</em>)</li></ul><p><b>Not a sermon—a sister’s story.</b><br/>This is about the supernatural shift that happens when we trade numbness for alignment with who God says we are. Because true beauty? It starts when we <b>glow from the inside out.</b></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17463213-s3e5-how-repentance-and-surrendering-my-need-to-escape-freed-me-from-addiction.mp3" length="21478522" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17463213</guid>
    <pubDate>Mon, 07 Jul 2025 13:00:00 -0500</pubDate>
    <itunes:duration>1786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Freedom from Numbing: How Sobriety &amp; Healing Can Break Generational Chains </itunes:title>
    <title>Freedom from Numbing: How Sobriety &amp; Healing Can Break Generational Chains </title>
    <itunes:summary><![CDATA[EPISODE SUMMARY: Explore the messy, miraculous intersection of sobriety, inner healing, and self-forgiveness.  This is for you if you’ve ever... Used coping mechanisms (weed, alcohol, scrolling, busyness) that left you emptier than beforeFelt your past trauma creeping into your parentingWondered why healing isn’t linear (or fast)Needed permission to not have it all figured outThrough raw stories and hard-won wisdom, guest Nicole and host, Ashley reveal: How alcohol and other numbing beha...]]></itunes:summary>
    <description><![CDATA[<p><b>EPISODE SUMMARY</b>:</p><p>Explore the messy, miraculous intersection of <b>sobriety, inner healing, and self-forgiveness</b>. </p><p>This is for you if you’ve ever...</p><ul><li>Used coping mechanisms (weed, alcohol, scrolling, busyness) that left you emptier than before</li><li>Felt your past trauma creeping into your parenting</li><li>Wondered why healing isn’t linear (or fast)</li><li>Needed permission to <em>not</em> have it all figured out</li></ul><p>Through raw stories and hard-won wisdom, guest Nicole and host, Ashley reveal:</p><ul><li>How alcohol and other numbing behaviors often mask <b>deeper wounds</b> (generational trauma, unmet needs, identity struggles)</li><li>Why <b>&quot;rock bottom&quot; is optional</b></li><li>The <b>uncomfortable truth</b>: Sobriety isn’t the finish line—it’s the first step toward reclaiming your voice, faith, and family legacy</li><li>Addiction isn’t the root problem—it’s the <em>symptom</em> of what you haven’t processed</li><li>Breaking cycles requires <b>awareness + action</b> </li><li>Community isn’t just helpful—it’s <em>necessary</em> for lasting freedom</li></ul><p><b><br/>KEY MOMENTS</b>:</p><p><b>[10:15] The Lies We Inherit</b></p><ul><li>&quot;What’s wrong with you?&quot; → breaking generational language patterns</li><li>Nicole’s daughter’s <em>&quot;Get away from me!&quot;</em> moment (and the hug that healed them both)</li></ul><p><b>[22:30] Sobriety as Sacred Rebellion</b></p><ul><li>Why labels like &quot;alcoholic&quot; can limit your healing</li><li>Your host’s confession: <em>&quot;I chose my kids over the bottle&quot;</em></li></ul><p><b>[35:40] Parenting While Healing</b></p><ul><li>How unprocessed trauma shows up in discipline and connection</li><li>The *&quot;3-Second Pause&quot;* for triggers (Nicole’s go-to tool)</li></ul><p><b>[45:00] Faith Meets Therapy</b></p><ul><li>How EMDR and Internal Family Systems helped rewire deep wounds</li><li>The prayer that shifted everything: <em>&quot;You need to forgive yourself&quot;</em></li></ul><p><b>[55:20] Your Freedom Toolkit</b></p><ul><li>Practical step: Say <em>&quot;I need…&quot;</em> out loud (even to your mirror)</li><li>Join the <b>Her Identity Project Sisterhood</b> to keep growing</li></ul><p> </p><p><b>5 KEY TAKEAWAYS</b>:<br/><br/></p><ol><li><b>Healing begins when you stop numbing</b><ul><li>Try this: Name <em>one emotion</em> you’ve been avoiding this week.</li></ul></li><li><b>Your kids are your mirrors—not your judges</b><ul><li>When triggered, ask: <em>&quot;What did little-me need in this moment?&quot;</em></li></ul></li><li><b>Sobriety reveals what you’ve been escaping</b><ul><li>Journal prompt: <em>&quot;What pain was my [drinking/overworking/etc.] protecting me from?&quot;</em></li></ul></li><li><b>Community is your lifeline</b><ul><li>Text a friend today: <em>&quot;I’m struggling with ___. Can we talk?&quot;</em></li></ul></li><li><b>Freedom is a daily practice with Identity rooted in Christ</b><ul><li>Declare this week: <em>&quot;I’m not who I was. I’m becoming who He says I am.&quot;</em></li></ul></li></ol><p><br/></p><p><b><br/>RESOURCES MENTIONED</b>:<br/><br/></p><ul><li>[Book] <em>Quit Like a Woman</em> by Holly Whitaker</li><li>[App] <em>Reframe</em> (sobriety support)</li></ul><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><b>EPISODE SUMMARY</b>:</p><p>Explore the messy, miraculous intersection of <b>sobriety, inner healing, and self-forgiveness</b>. </p><p>This is for you if you’ve ever...</p><ul><li>Used coping mechanisms (weed, alcohol, scrolling, busyness) that left you emptier than before</li><li>Felt your past trauma creeping into your parenting</li><li>Wondered why healing isn’t linear (or fast)</li><li>Needed permission to <em>not</em> have it all figured out</li></ul><p>Through raw stories and hard-won wisdom, guest Nicole and host, Ashley reveal:</p><ul><li>How alcohol and other numbing behaviors often mask <b>deeper wounds</b> (generational trauma, unmet needs, identity struggles)</li><li>Why <b>&quot;rock bottom&quot; is optional</b></li><li>The <b>uncomfortable truth</b>: Sobriety isn’t the finish line—it’s the first step toward reclaiming your voice, faith, and family legacy</li><li>Addiction isn’t the root problem—it’s the <em>symptom</em> of what you haven’t processed</li><li>Breaking cycles requires <b>awareness + action</b> </li><li>Community isn’t just helpful—it’s <em>necessary</em> for lasting freedom</li></ul><p><b><br/>KEY MOMENTS</b>:</p><p><b>[10:15] The Lies We Inherit</b></p><ul><li>&quot;What’s wrong with you?&quot; → breaking generational language patterns</li><li>Nicole’s daughter’s <em>&quot;Get away from me!&quot;</em> moment (and the hug that healed them both)</li></ul><p><b>[22:30] Sobriety as Sacred Rebellion</b></p><ul><li>Why labels like &quot;alcoholic&quot; can limit your healing</li><li>Your host’s confession: <em>&quot;I chose my kids over the bottle&quot;</em></li></ul><p><b>[35:40] Parenting While Healing</b></p><ul><li>How unprocessed trauma shows up in discipline and connection</li><li>The *&quot;3-Second Pause&quot;* for triggers (Nicole’s go-to tool)</li></ul><p><b>[45:00] Faith Meets Therapy</b></p><ul><li>How EMDR and Internal Family Systems helped rewire deep wounds</li><li>The prayer that shifted everything: <em>&quot;You need to forgive yourself&quot;</em></li></ul><p><b>[55:20] Your Freedom Toolkit</b></p><ul><li>Practical step: Say <em>&quot;I need…&quot;</em> out loud (even to your mirror)</li><li>Join the <b>Her Identity Project Sisterhood</b> to keep growing</li></ul><p> </p><p><b>5 KEY TAKEAWAYS</b>:<br/><br/></p><ol><li><b>Healing begins when you stop numbing</b><ul><li>Try this: Name <em>one emotion</em> you’ve been avoiding this week.</li></ul></li><li><b>Your kids are your mirrors—not your judges</b><ul><li>When triggered, ask: <em>&quot;What did little-me need in this moment?&quot;</em></li></ul></li><li><b>Sobriety reveals what you’ve been escaping</b><ul><li>Journal prompt: <em>&quot;What pain was my [drinking/overworking/etc.] protecting me from?&quot;</em></li></ul></li><li><b>Community is your lifeline</b><ul><li>Text a friend today: <em>&quot;I’m struggling with ___. Can we talk?&quot;</em></li></ul></li><li><b>Freedom is a daily practice with Identity rooted in Christ</b><ul><li>Declare this week: <em>&quot;I’m not who I was. I’m becoming who He says I am.&quot;</em></li></ul></li></ol><p><br/></p><p><b><br/>RESOURCES MENTIONED</b>:<br/><br/></p><ul><li>[Book] <em>Quit Like a Woman</em> by Holly Whitaker</li><li>[App] <em>Reframe</em> (sobriety support)</li></ul><p> </p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17441959-freedom-from-numbing-how-sobriety-healing-can-break-generational-chains.mp3" length="49755055" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17441959</guid>
    <pubDate>Thu, 03 Jul 2025 03:00:00 -0500</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2433492/17441959/transcript" type="text/html" />
    <podcast:transcript url="https://www.buzzsprout.com/2433492/17441959/transcript.json" type="application/json" />
    <podcast:transcript url="https://www.buzzsprout.com/2433492/17441959/transcript.srt" type="application/x-subrip" />
    <podcast:transcript url="https://www.buzzsprout.com/2433492/17441959/transcript.vtt" type="text/vtt" />
    <itunes:duration>4143</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E3: Paralyzed by Negative emotions? 4 Unexpected Ways to Reset Your Mindset </itunes:title>
    <title>S3E3: Paralyzed by Negative emotions? 4 Unexpected Ways to Reset Your Mindset </title>
    <itunes:summary><![CDATA[In this solo episode, Host, Ashley gets real about her recent struggle with negative mindset shifts, spiritual attacks, and how the enemy targets us when we’re aligned with purpose. She shares a vulnerable moment after a high-energy Freedom Conference—where clarity and motivation crashed into doubt and reveals 4 powerful ways you can shift your mindset and break free from negativity:  Key Takeaways:  -The 60-Second Mind-Body Reset – Ashley reveals the Tony Robbins-approved trick to flip your ...]]></itunes:summary>
    <description><![CDATA[<p>In this solo episode, Host, Ashley gets real about her recent struggle with negative mindset shifts, spiritual attacks, and how the enemy targets us when we’re aligned with purpose. She shares a vulnerable moment after a high-energy Freedom Conference—where clarity and motivation crashed into doubt and reveals 4 powerful ways you can shift your mindset and break free from negativity:<br/><br/>Key Takeaways:<br/><br/>-The 60-Second Mind-Body Reset – Ashley reveals the Tony Robbins-approved trick to flip your emotional state (no therapy couch required).<br/><br/>-Tapping: The Science-Backed Stress Reliever – How this simple technique can dissolve stress and quiet negative thoughts in minutes.<br/><br/>-Morning Pages: Journaling for the Skeptics – Why writing unfiltered thoughts first thing in the morning can bring unexpected clarity.<br/><br/>-Rewrite Your Story – How to reframe setbacks as stepping stones and take control of your personal narrative.</p><p>Choose one takeaway that you can get started on today! </p><p><br/><br/><br/>Question for You:<br/>What’s one small shift that helps you reset when negativity takes hold? Share your thoughts with Ashley in the Facebook group!<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>In this solo episode, Host, Ashley gets real about her recent struggle with negative mindset shifts, spiritual attacks, and how the enemy targets us when we’re aligned with purpose. She shares a vulnerable moment after a high-energy Freedom Conference—where clarity and motivation crashed into doubt and reveals 4 powerful ways you can shift your mindset and break free from negativity:<br/><br/>Key Takeaways:<br/><br/>-The 60-Second Mind-Body Reset – Ashley reveals the Tony Robbins-approved trick to flip your emotional state (no therapy couch required).<br/><br/>-Tapping: The Science-Backed Stress Reliever – How this simple technique can dissolve stress and quiet negative thoughts in minutes.<br/><br/>-Morning Pages: Journaling for the Skeptics – Why writing unfiltered thoughts first thing in the morning can bring unexpected clarity.<br/><br/>-Rewrite Your Story – How to reframe setbacks as stepping stones and take control of your personal narrative.</p><p>Choose one takeaway that you can get started on today! </p><p><br/><br/><br/>Question for You:<br/>What’s one small shift that helps you reset when negativity takes hold? Share your thoughts with Ashley in the Facebook group!<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17401309-s3e3-paralyzed-by-negative-emotions-4-unexpected-ways-to-reset-your-mindset.mp3" length="16273045" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17401309</guid>
    <pubDate>Thu, 26 Jun 2025 03:00:00 -0500</pubDate>
    <itunes:duration>1352</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>S3E2: How to Choose Yourself and Heal, Get Unstuck and Create a Life You Love </itunes:title>
    <title>S3E2: How to Choose Yourself and Heal, Get Unstuck and Create a Life You Love </title>
    <itunes:summary><![CDATA[If you’re craving permission to choose yourself, prioritize healing, and live from love (not fear), this conversation is your invitation to begin.  This episode is for women who feel stuck in fear, self-doubt, or people-pleasing—ready to reclaim their worth and step into freedom. Host, Ashley Iduda and guest Amanda Roa share raw, relatable stories of transformation, from overcoming chronic illness and burnout to breaking cycles of perfectionism and learning to trust themselves.  Key...]]></itunes:summary>
    <description><![CDATA[<p>If you’re craving permission to choose yourself, prioritize healing, and live from love (not fear), this conversation is your invitation to begin. </p><p>This episode is for women who feel stuck in fear, self-doubt, or people-pleasing—ready to reclaim their worth and step into freedom. Host, Ashley Iduda and guest Amanda Roa share raw, relatable stories of transformation, from overcoming chronic illness and burnout to breaking cycles of perfectionism and learning to trust themselves. </p><p>Key Takeaways:</p><p>[00:00 - 03:00] Introduction &amp; Ashley’s Personal Story<br/>Ashley opens up about hitting rock bottom—feeling angry, reactive, and trapped in despair. She shares how art therapy helped her visualize her emotions and set a life-changing intention.  <br/><br/>[03:00 - 10:00] Meet Amanda Roa: Choosing Love Over Fear<br/>Amanda discusses her journey of healing from endometriosis and a broken marriage, emphasizing the pivotal decision to reject fear-based narratives and embrace holistic healing.  <br/><br/>[10:00 - 20:00] The Power of Choosing Yourself  <br/>Both women explore how self-love transformed their lives—from Amanda’s health and career shifts to Ashley’s breakthrough in overcoming people-pleasing and finding identity in faith.  <br/><br/>[20:00 - 30:00] Healing the Mind-Body-Spirit Connection  <br/>Amanda details how stored trauma manifested as chronic illness, while Ashley shares insights on rewiring negative thoughts through scripture and somatic practices.  <br/><br/>[30:00 - 40:00] From Fear to Freedom: Practical Steps <br/>Amanda’s transition from corporate burnout to boundary-setting, and Ashley’s reflections on guilt and self-care as a stay-at-home mom.  <br/><br/>[40:00 - 50:00] Feminine vs. Masculine Energy: Finding Balance  <br/>A discussion on restoring joy by honoring creativity (Amanda’s return to cooking) and balancing &quot;doing&quot; with &quot;being.&quot;  <br/><br/>[50:00 - 01:00] Launching a Podcast &amp; Facing Fear  <br/>The vulnerability of putting themselves out there—including their shared fear of being &quot;seen&quot; and releasing the need for approval.  <br/><br/>[01:00 - End] How to Start Your Healing Journey<br/>Three steps: find community, use free resources, and trust your intuition. </p><p>Ashley closes with encouragement: &quot;Healing is a rollercoaster, but God helps us BECOME.&quot;  <br/><br/>Scripture Highlight:<br/>&quot;God has not given us a spirit of fear, but of power, love, and a sound mind.&quot; </p><p>—2 Timothy 1:7 (AMP)  </p><p>Connect with Amanda:  <br/>@back2thehearttoloveme (Instagram) and her podcast, Back to the Heart.  <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>If you’re craving permission to choose yourself, prioritize healing, and live from love (not fear), this conversation is your invitation to begin. </p><p>This episode is for women who feel stuck in fear, self-doubt, or people-pleasing—ready to reclaim their worth and step into freedom. Host, Ashley Iduda and guest Amanda Roa share raw, relatable stories of transformation, from overcoming chronic illness and burnout to breaking cycles of perfectionism and learning to trust themselves. </p><p>Key Takeaways:</p><p>[00:00 - 03:00] Introduction &amp; Ashley’s Personal Story<br/>Ashley opens up about hitting rock bottom—feeling angry, reactive, and trapped in despair. She shares how art therapy helped her visualize her emotions and set a life-changing intention.  <br/><br/>[03:00 - 10:00] Meet Amanda Roa: Choosing Love Over Fear<br/>Amanda discusses her journey of healing from endometriosis and a broken marriage, emphasizing the pivotal decision to reject fear-based narratives and embrace holistic healing.  <br/><br/>[10:00 - 20:00] The Power of Choosing Yourself  <br/>Both women explore how self-love transformed their lives—from Amanda’s health and career shifts to Ashley’s breakthrough in overcoming people-pleasing and finding identity in faith.  <br/><br/>[20:00 - 30:00] Healing the Mind-Body-Spirit Connection  <br/>Amanda details how stored trauma manifested as chronic illness, while Ashley shares insights on rewiring negative thoughts through scripture and somatic practices.  <br/><br/>[30:00 - 40:00] From Fear to Freedom: Practical Steps <br/>Amanda’s transition from corporate burnout to boundary-setting, and Ashley’s reflections on guilt and self-care as a stay-at-home mom.  <br/><br/>[40:00 - 50:00] Feminine vs. Masculine Energy: Finding Balance  <br/>A discussion on restoring joy by honoring creativity (Amanda’s return to cooking) and balancing &quot;doing&quot; with &quot;being.&quot;  <br/><br/>[50:00 - 01:00] Launching a Podcast &amp; Facing Fear  <br/>The vulnerability of putting themselves out there—including their shared fear of being &quot;seen&quot; and releasing the need for approval.  <br/><br/>[01:00 - End] How to Start Your Healing Journey<br/>Three steps: find community, use free resources, and trust your intuition. </p><p>Ashley closes with encouragement: &quot;Healing is a rollercoaster, but God helps us BECOME.&quot;  <br/><br/>Scripture Highlight:<br/>&quot;God has not given us a spirit of fear, but of power, love, and a sound mind.&quot; </p><p>—2 Timothy 1:7 (AMP)  </p><p>Connect with Amanda:  <br/>@back2thehearttoloveme (Instagram) and her podcast, Back to the Heart.  <br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17322629-s3e2-how-to-choose-yourself-and-heal-get-unstuck-and-create-a-life-you-love.mp3" length="50860981" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17322629</guid>
    <pubDate>Thu, 12 Jun 2025 03:00:00 -0500</pubDate>
    <itunes:duration>4235</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
    <podcast:person role="guest" href="https://www.instagram.com/back2theheart2loveme" img="https://storage.buzzsprout.com/d7cc1wrx1jgm4xuo0weo0xjsuehm">Amanda Roa</podcast:person>
  </item>
  <item>
    <itunes:title>S3E1 *Bonus*: What to Expect in Season 3: &quot;Becoming&quot;</itunes:title>
    <title>S3E1 *Bonus*: What to Expect in Season 3: &quot;Becoming&quot;</title>
    <itunes:summary><![CDATA[The show is back! And will continue to run weekly!  Ashley returns reenergized and ready to embrace this new season with authenticity and purpose. Welcome to Season 3: "Becoming" - where we're doing the deep work of inner healing together. This season is all about: Shedding what no longer serves usApproaching self-growth through a spiritual lensBecoming active participants in our healing journeysWe're peeling back layers, uncovering truths, and stepping into the wholeness we were created...]]></itunes:summary>
    <description><![CDATA[<p>The show is back! And will continue to run weekly! </p><p>Ashley returns reenergized and ready to embrace this new season with authenticity and purpose. Welcome to <b>Season 3: &quot;Becoming&quot;</b> - where we&apos;re doing the deep work of inner healing together.</p><p>This season is all about:</p><ul><li>Shedding what no longer serves us</li><li>Approaching self-growth through a spiritual lens</li><li>Becoming active participants in our healing journeys</li></ul><p>We&apos;re peeling back layers, uncovering truths, and stepping into the wholeness we were created for. Whether you&apos;re just beginning your healing journey or have been walking this path for years, there&apos;s space here for you.</p><p>Get ready for raw conversations, biblical wisdom, and practical tools to help you become who you were meant to be. The journey starts now!</p><p>In this short, bonus episode, Ashley opens up about her personal journey of inner transformation—overcoming shame, limiting beliefs, and the struggle to fully love herself. Through faith, prayer, and self-reflection, Ashley learned the power of forgiveness—not just of others, but of herself—and how shedding these burdens allowed her to step into the wholeness God intended.</p><p>This season will explore raw, relatable topics like fear, worthiness, trauma, people-pleasing, and breaking free from societal conditioning. Ashley emphasizes that true healing begins when we bring our darkness into the light, trusting in God&apos;s restoration. </p><p>Exciting updates include:</p><ul><li>Season 3, Episode 2 powerful guest conversations with Amanda V. Roa on mental and physical healing</li><li>New Facebook community (Her Identity Project Sisterhood) for listeners to connect and grow together.</li></ul><p>With passion and vulnerability, Ashley reminds us: You are a masterpiece—worthy, loved, and capable of radiant freedom. Tune in, join the journey, and let&apos;s become who we were meant to be.</p><p>Listen to the full episode now—and don&apos;t miss tomorrow&apos;s debut with Amanda!</p><p>P.S. Share this episode with someone who is on their own inner healing journey!</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>The show is back! And will continue to run weekly! </p><p>Ashley returns reenergized and ready to embrace this new season with authenticity and purpose. Welcome to <b>Season 3: &quot;Becoming&quot;</b> - where we&apos;re doing the deep work of inner healing together.</p><p>This season is all about:</p><ul><li>Shedding what no longer serves us</li><li>Approaching self-growth through a spiritual lens</li><li>Becoming active participants in our healing journeys</li></ul><p>We&apos;re peeling back layers, uncovering truths, and stepping into the wholeness we were created for. Whether you&apos;re just beginning your healing journey or have been walking this path for years, there&apos;s space here for you.</p><p>Get ready for raw conversations, biblical wisdom, and practical tools to help you become who you were meant to be. The journey starts now!</p><p>In this short, bonus episode, Ashley opens up about her personal journey of inner transformation—overcoming shame, limiting beliefs, and the struggle to fully love herself. Through faith, prayer, and self-reflection, Ashley learned the power of forgiveness—not just of others, but of herself—and how shedding these burdens allowed her to step into the wholeness God intended.</p><p>This season will explore raw, relatable topics like fear, worthiness, trauma, people-pleasing, and breaking free from societal conditioning. Ashley emphasizes that true healing begins when we bring our darkness into the light, trusting in God&apos;s restoration. </p><p>Exciting updates include:</p><ul><li>Season 3, Episode 2 powerful guest conversations with Amanda V. Roa on mental and physical healing</li><li>New Facebook community (Her Identity Project Sisterhood) for listeners to connect and grow together.</li></ul><p>With passion and vulnerability, Ashley reminds us: You are a masterpiece—worthy, loved, and capable of radiant freedom. Tune in, join the journey, and let&apos;s become who we were meant to be.</p><p>Listen to the full episode now—and don&apos;t miss tomorrow&apos;s debut with Amanda!</p><p>P.S. Share this episode with someone who is on their own inner healing journey!</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17321042-s3e1-bonus-what-to-expect-in-season-3-becoming.mp3" length="15034789" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17321042</guid>
    <pubDate>Wed, 11 Jun 2025 16:00:00 -0500</pubDate>
    <itunes:duration>1249</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>3</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>How God’s Faithfulness Redeems Your Story (Even When You Feel Too Broken) With Chalay</itunes:title>
    <title>How God’s Faithfulness Redeems Your Story (Even When You Feel Too Broken) With Chalay</title>
    <itunes:summary><![CDATA[Who This Episode Is For: Women who feel stuck in cycles of anger, shame, or past mistakesSingle moms needing hope that their struggles aren’t the end of their storyAnyone who’s hit rock bottom and wonders if God still sees themBelievers in a "dry season" where faith feels distant or mechanicalThose wrestling with addiction, church hurt, or toxic relationshipsPeople-pleasers ready to embrace the liberating "Let Them" mindsetAnyone who needs proof that God specializes in unexpected redemption🔥 ...]]></itunes:summary>
    <description><![CDATA[<p><b>Who This Episode Is For:</b></p><ul><li><b>Women who feel stuck</b> in cycles of anger, shame, or past mistakes</li><li><b>Single moms</b> needing hope that their struggles aren’t the end of their story</li><li><b>Anyone who’s hit rock bottom</b> and wonders if God still sees them</li><li><b>Believers in a &quot;dry season&quot;</b> where faith feels distant or mechanical</li><li><b>Those wrestling with addiction</b>, church hurt, or toxic relationships</li><li><b>People-pleasers</b> ready to embrace the liberating <em>&quot;Let Them&quot;</em> mindset</li><li><b>Anyone who needs proof</b> that God specializes in unexpected redemption</li></ul><p><b>🔥 In This Raw &amp; Hopeful Conversation:</b><br/>Host Ashley Iduda sits down with Chalay—a childhood friend turned sister in healing—for a truth-packed dialogue about:</p><ul><li><b>How God transforms our deepest wounds</b> into testimonies (even when we don’t see it yet)</li><li><b>Breaking free from anger’s grip</b> by tracing it to its roots (and why therapy + Scripture are non-negotiable)</li><li><b>Chalay’s divine rescue mission</b>—from addiction and homelessness to encountering God in a jail cell</li><li><b>The &quot;Let Them&quot; freedom:</b> Why surrendering others’ opinions unlocks peace</li><li><b>Dry seasons decoded:</b> Why feeling far from God doesn’t mean He’s left you</li><li><b>Single motherhood’s hidden battles</b> + how faith anchors the weary</li></ul><p><b>💡 Key Themes You’ll Walk Away With:</b><br/>✓ Your past doesn’t disqualify you—it <em>equips</em> your purpose<br/>✓ Healing isn’t linear, but God’s faithfulness is<br/>✓ True growth requires <em>honest</em> repentance, not perfect performance<br/>✓ Sometimes God fights <em>for</em> you so you learn to stop fighting <em>in</em> you</p><p><b>💬 Chalay’s Mic-Drop Moments:</b><br/><em>“God isn’t waiting for you to be perfect—He’s waiting for you to be real.”</em><br/><em>“My jail cell became my altar. That’s where He met me.”</em><br/><em>“Stop explaining yourself to people who’ve already decided who you are.”</em></p><p><b>🌿 Final Takeaway:</b><br/>No matter what your &quot;rock bottom&quot; looks like—whether it’s addiction, broken relationships, or silent despair—this episode proves: <b>God never leaves you where He finds you</b>. Your mess? It’s just raw material for His redemption.</p><p>.</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><b>Who This Episode Is For:</b></p><ul><li><b>Women who feel stuck</b> in cycles of anger, shame, or past mistakes</li><li><b>Single moms</b> needing hope that their struggles aren’t the end of their story</li><li><b>Anyone who’s hit rock bottom</b> and wonders if God still sees them</li><li><b>Believers in a &quot;dry season&quot;</b> where faith feels distant or mechanical</li><li><b>Those wrestling with addiction</b>, church hurt, or toxic relationships</li><li><b>People-pleasers</b> ready to embrace the liberating <em>&quot;Let Them&quot;</em> mindset</li><li><b>Anyone who needs proof</b> that God specializes in unexpected redemption</li></ul><p><b>🔥 In This Raw &amp; Hopeful Conversation:</b><br/>Host Ashley Iduda sits down with Chalay—a childhood friend turned sister in healing—for a truth-packed dialogue about:</p><ul><li><b>How God transforms our deepest wounds</b> into testimonies (even when we don’t see it yet)</li><li><b>Breaking free from anger’s grip</b> by tracing it to its roots (and why therapy + Scripture are non-negotiable)</li><li><b>Chalay’s divine rescue mission</b>—from addiction and homelessness to encountering God in a jail cell</li><li><b>The &quot;Let Them&quot; freedom:</b> Why surrendering others’ opinions unlocks peace</li><li><b>Dry seasons decoded:</b> Why feeling far from God doesn’t mean He’s left you</li><li><b>Single motherhood’s hidden battles</b> + how faith anchors the weary</li></ul><p><b>💡 Key Themes You’ll Walk Away With:</b><br/>✓ Your past doesn’t disqualify you—it <em>equips</em> your purpose<br/>✓ Healing isn’t linear, but God’s faithfulness is<br/>✓ True growth requires <em>honest</em> repentance, not perfect performance<br/>✓ Sometimes God fights <em>for</em> you so you learn to stop fighting <em>in</em> you</p><p><b>💬 Chalay’s Mic-Drop Moments:</b><br/><em>“God isn’t waiting for you to be perfect—He’s waiting for you to be real.”</em><br/><em>“My jail cell became my altar. That’s where He met me.”</em><br/><em>“Stop explaining yourself to people who’ve already decided who you are.”</em></p><p><b>🌿 Final Takeaway:</b><br/>No matter what your &quot;rock bottom&quot; looks like—whether it’s addiction, broken relationships, or silent despair—this episode proves: <b>God never leaves you where He finds you</b>. Your mess? It’s just raw material for His redemption.</p><p>.</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17120768-how-god-s-faithfulness-redeems-your-story-even-when-you-feel-too-broken-with-chalay.mp3" length="42374993" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17120768</guid>
    <pubDate>Thu, 08 May 2025 03:00:00 -0500</pubDate>
    <itunes:duration>3528</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Glow from the Inside Out –Faith, Beauty and Confidence for Busy Women </itunes:title>
    <title>How to Glow from the Inside Out –Faith, Beauty and Confidence for Busy Women </title>
    <itunes:summary><![CDATA[What if looking radiant required less time, more truth, and zero guilt- while finally feeling confident in your own skin? Join Ashley your host, a makeup artist who traded NYC glam for Kingdom purpose as she spills 13 years of PRO secrets your beauty routine’s been missing.  This is a partial replay of the live Zoom recording from her faith and beauty class: Glow by Design. Don't miss it! The next one is Friday, May 2nd at 7pm CST. It's not too late to register. DM 'GLOW' on fb or IG to ...]]></itunes:summary>
    <description><![CDATA[<p><b>What if looking radiant required less time, more truth, and zero guilt- while finally feeling confident in your own skin?</b> Join Ashley your host, a makeup artist who traded NYC glam for Kingdom purpose as she spills 13 years of PRO secrets your beauty routine’s been missing. </p><p>This is a partial replay of the live Zoom recording from her faith and beauty class: Glow by Design. Don&apos;t miss it! The next one is Friday, May 2nd at 7pm CST. It&apos;s not too late to register. DM &apos;GLOW&apos; on fb or IG to save your spot! </p><p><b>Who This Is For</b> *(08:00-09:00)*:</p><ul><li>The shopper drowning in product overload <em>(“I just wish somebody would tell me what to buy”)</em></li><li>Moms who need a 5-minute polished look <em>(“We have kids, we’re busy”)</em></li><li>Women frustrated with aging skin <em>(“Dryness, pigmentation, wrinkles, dullness”)</em></li><li>Makeup beginners <em>(“You don’t know your primer from your moisturizer – no shame!”)</em></li></ul><p><b>🔥 Key Takeaways</b> <em>(Direct Quotes)</em>:</p><ol><li><b>“Skincare is self-love in action”</b> <em>(10:00)</em> – Reframing routines as stewardship <em>(1 Cor. 6:19)</em></li><li><b>“You’re putting expensive products on dead skin”</b> <em>(12:00)</em> – Why exfoliation is non-negotiable</li><li><b>“That dollar-store lip gloss? You’re putting poison on your lips”</b> <em>(10:30)</em> – Clean beauty truth</li><li><b>“Use your ring finger for eye cream – it’s your gentlest finger”</b> <em>(17:00)</em> – Pro tip from my Sephora days</li><li><b>“Makeup is a power move”</b> <em>(20:00)</em> – How a red lip changed my confidence</li></ol><p><b>💄 What’s Covered</b>:</p><ul><li><b>My “Clueless to Confident” Journey</b> *(04:00-07:00)*: From Sephora cashier to NYC pro artist <em>(“I had eyeliner going out, not up – it was bad!”)</em></li><li><b>The “One Drop Wonder” Oil</b> <em>(13:00)</em>: How this tiny drop boosts serums <em>(“Lasts 5 months!”)</em></li><li><b>“Dream Clean” Cleanser</b> <em>(15:00)</em>: Removes waterproof makeup in 1 step <em>(“Even Halloween face paint!”)</em></li></ul><p><b>🙌 Real Talk</b>:</p><ul><li><b>“Creams over powders for mature skin”</b> <em>(22:00)</em> – Why powders age you</li><li><b>“Pray while you skincare”</b> <em>(16:00)</em> – How I honor God in my routine</li><li><b>“Less is more”</b> <em>(07:00)</em> – My shift as I got older</li></ul><p><b>💌 P.S.</b> There’s a way to <b>go deeper</b>… but you’ll have to listen to the end!</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><b>What if looking radiant required less time, more truth, and zero guilt- while finally feeling confident in your own skin?</b> Join Ashley your host, a makeup artist who traded NYC glam for Kingdom purpose as she spills 13 years of PRO secrets your beauty routine’s been missing. </p><p>This is a partial replay of the live Zoom recording from her faith and beauty class: Glow by Design. Don&apos;t miss it! The next one is Friday, May 2nd at 7pm CST. It&apos;s not too late to register. DM &apos;GLOW&apos; on fb or IG to save your spot! </p><p><b>Who This Is For</b> *(08:00-09:00)*:</p><ul><li>The shopper drowning in product overload <em>(“I just wish somebody would tell me what to buy”)</em></li><li>Moms who need a 5-minute polished look <em>(“We have kids, we’re busy”)</em></li><li>Women frustrated with aging skin <em>(“Dryness, pigmentation, wrinkles, dullness”)</em></li><li>Makeup beginners <em>(“You don’t know your primer from your moisturizer – no shame!”)</em></li></ul><p><b>🔥 Key Takeaways</b> <em>(Direct Quotes)</em>:</p><ol><li><b>“Skincare is self-love in action”</b> <em>(10:00)</em> – Reframing routines as stewardship <em>(1 Cor. 6:19)</em></li><li><b>“You’re putting expensive products on dead skin”</b> <em>(12:00)</em> – Why exfoliation is non-negotiable</li><li><b>“That dollar-store lip gloss? You’re putting poison on your lips”</b> <em>(10:30)</em> – Clean beauty truth</li><li><b>“Use your ring finger for eye cream – it’s your gentlest finger”</b> <em>(17:00)</em> – Pro tip from my Sephora days</li><li><b>“Makeup is a power move”</b> <em>(20:00)</em> – How a red lip changed my confidence</li></ol><p><b>💄 What’s Covered</b>:</p><ul><li><b>My “Clueless to Confident” Journey</b> *(04:00-07:00)*: From Sephora cashier to NYC pro artist <em>(“I had eyeliner going out, not up – it was bad!”)</em></li><li><b>The “One Drop Wonder” Oil</b> <em>(13:00)</em>: How this tiny drop boosts serums <em>(“Lasts 5 months!”)</em></li><li><b>“Dream Clean” Cleanser</b> <em>(15:00)</em>: Removes waterproof makeup in 1 step <em>(“Even Halloween face paint!”)</em></li></ul><p><b>🙌 Real Talk</b>:</p><ul><li><b>“Creams over powders for mature skin”</b> <em>(22:00)</em> – Why powders age you</li><li><b>“Pray while you skincare”</b> <em>(16:00)</em> – How I honor God in my routine</li><li><b>“Less is more”</b> <em>(07:00)</em> – My shift as I got older</li></ul><p><b>💌 P.S.</b> There’s a way to <b>go deeper</b>… but you’ll have to listen to the end!</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17076090-how-to-glow-from-the-inside-out-faith-beauty-and-confidence-for-busy-women.mp3" length="28110559" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17076090</guid>
    <pubDate>Thu, 01 May 2025 03:00:00 -0500</pubDate>
    <itunes:duration>2339</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Self-Love is Sacred: How to See Yourself Through God’s Eyes with Dorothy-Inez</itunes:title>
    <title>Self-Love is Sacred: How to See Yourself Through God’s Eyes with Dorothy-Inez</title>
    <itunes:summary><![CDATA[If you’ve ever looked in the mirror and doubted your worth—this episode is your divine reset.  In this energizing episode, Ashley Iduda introduces Dorothy Inez, a holistic confidence coach and sound healer. Dorothy shares her journey from the corporate world to becoming a self-love advocate and confidence coach. They discuss the sacred nature of self-love, healing the worthiness wound, and the power of sound healing. The conversation is filled with Holy Spirit moments and personal revela...]]></itunes:summary>
    <description><![CDATA[<p><b><em>If you’ve ever looked in the mirror and doubted your worth—this episode is your divine reset.</em></b><em> </em></p><p>In this energizing episode, Ashley Iduda introduces Dorothy Inez, a holistic confidence coach and sound healer. Dorothy shares her journey from the corporate world to becoming a self-love advocate and confidence coach. They discuss the sacred nature of self-love, healing the worthiness wound, and the power of sound healing. The conversation is filled with Holy Spirit moments and personal revelations, emphasizing the importance of aligning one&apos;s mind, body, and spirit with God&apos;s word. Dorothy also shares her personal struggles with confidence, her healing journey, and the transformative impact of understanding one&apos;s divine purpose. </p><p>This is a truly powerful episode that will encourage you to reclaim your authentic self and shine as the women God created you to be.</p><p><b>This episode is for you if…</b></p><ul><li>You’ve ever felt like you’re <em>&quot;not enough&quot;-</em>no matter how much you achieve.</li><li>You’re tired of surface-level &quot;self-care&quot; advice and crave <em>soul-deep</em> transformation.</li><li>You’re a Christian woman who struggles to reconcile <em>faith</em> with <em>self-worth</em>.</li><li>You’ve battled shame, people-pleasing, or feeling unworthy of love.</li><li>You’re curious about <em>sound healing, energy work, or holistic faith</em> but worry it’s &quot;too woo-woo.&quot;</li><li>You’re over 40 (or any age!) and need a <em>courage boost</em> to pivot into your purpose.</li><li>You want to <em>see yourself the way God sees you-</em>but don’t know how to start.</li></ul><p><b><br/>Key Takeaways from This Episode:</b></p><ul><li><b>Self-Love is Sacred</b> – True self-love isn’t just bubble baths; it’s about honoring God’s creation (you!) and aligning your worth with His truth.</li><li><b>Your Confidence Struggle is Normal (Even for Coaches!)</b> – Dorothy admits she <em>still</em> battles self-doubt in some areas—proof that confidence is a journey, not a destination.</li><li><b>The &quot;Worthiness Wound&quot; is Real</b> – Many women overwork, people-please, or shrink themselves because they’re trying to <em>prove</em> their value. Healing starts when you <em>receive</em> God’s love unconditionally.</li><li><b>Sound Healing is Science + Spirit</b> – Vibration therapy isn’t &quot;woo-woo&quot;—it’s a tool God gave us (like music or prayer) to release trauma and restore energy.</li><li><b>You’re Never Too Old to Pivot</b> – Dorothy left corporate at <b>40</b> to pursue purpose. Your dreams don’t expire!</li><li><b>&quot;When I Show Up, God Shows Up&quot;</b> – Your presence matters. You’re made of <em>stardust</em>—designed to reflect God’s light in your unique way.</li><li><b>Break the BS Belief Systems</b> – Negative self-talk? That’s criticizing God’s masterpiece. Replace lies with Scripture: <em>You are chosen, loved, and enough.</em></li><li><b>Alignment = Freedom</b> – Peace comes when your <b>mind</b> (thoughts), <b>body</b> (health), and <b>spirit</b> (faith) sync with God’s Word.</li></ul><p>00:43 Intro-A Radically Different Perspective on Self-Love<br/>01:26 Introducing Dorothy Inez: Confidence Coach and Sound Healer<br/>04:19 Dorothy Inez&apos;s Journey from Corporate to Purpose<br/>06:01 The Science of Confidence and Healing<br/>15:13 The Power of Self-Love and Spirituality<br/>20:39 Overcoming Unworthiness and Embracing Your Worth<br/>25:44 The Continuous Journey of Self-Discovery<br/>29:28 The True Meaning of Self-Love<br/>33:24 The Importance of Self-Love and Energy<br/>35:07 Mindset and Self-Talk<br/>39:39 Spiritual Revelations and Oneness<br/>43:11 Embracing Your Calling and Purpose<br/>57:00 Sound and Vibration Therapy<br/>01:01:59 Conclusion and How to connect with Dorothy-Inez</p><p><b>More on Dorothy-Inez Deltufo, aka the &quot;Queen of Shine</b>,&quot;</p><p>Dorothy-Inez is a Three-time International Best-Selling Author, Inspirational Speaker, Certified Holistic Confidence Coach  &amp; the Founder of The Shine </p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><b><em>If you’ve ever looked in the mirror and doubted your worth—this episode is your divine reset.</em></b><em> </em></p><p>In this energizing episode, Ashley Iduda introduces Dorothy Inez, a holistic confidence coach and sound healer. Dorothy shares her journey from the corporate world to becoming a self-love advocate and confidence coach. They discuss the sacred nature of self-love, healing the worthiness wound, and the power of sound healing. The conversation is filled with Holy Spirit moments and personal revelations, emphasizing the importance of aligning one&apos;s mind, body, and spirit with God&apos;s word. Dorothy also shares her personal struggles with confidence, her healing journey, and the transformative impact of understanding one&apos;s divine purpose. </p><p>This is a truly powerful episode that will encourage you to reclaim your authentic self and shine as the women God created you to be.</p><p><b>This episode is for you if…</b></p><ul><li>You’ve ever felt like you’re <em>&quot;not enough&quot;-</em>no matter how much you achieve.</li><li>You’re tired of surface-level &quot;self-care&quot; advice and crave <em>soul-deep</em> transformation.</li><li>You’re a Christian woman who struggles to reconcile <em>faith</em> with <em>self-worth</em>.</li><li>You’ve battled shame, people-pleasing, or feeling unworthy of love.</li><li>You’re curious about <em>sound healing, energy work, or holistic faith</em> but worry it’s &quot;too woo-woo.&quot;</li><li>You’re over 40 (or any age!) and need a <em>courage boost</em> to pivot into your purpose.</li><li>You want to <em>see yourself the way God sees you-</em>but don’t know how to start.</li></ul><p><b><br/>Key Takeaways from This Episode:</b></p><ul><li><b>Self-Love is Sacred</b> – True self-love isn’t just bubble baths; it’s about honoring God’s creation (you!) and aligning your worth with His truth.</li><li><b>Your Confidence Struggle is Normal (Even for Coaches!)</b> – Dorothy admits she <em>still</em> battles self-doubt in some areas—proof that confidence is a journey, not a destination.</li><li><b>The &quot;Worthiness Wound&quot; is Real</b> – Many women overwork, people-please, or shrink themselves because they’re trying to <em>prove</em> their value. Healing starts when you <em>receive</em> God’s love unconditionally.</li><li><b>Sound Healing is Science + Spirit</b> – Vibration therapy isn’t &quot;woo-woo&quot;—it’s a tool God gave us (like music or prayer) to release trauma and restore energy.</li><li><b>You’re Never Too Old to Pivot</b> – Dorothy left corporate at <b>40</b> to pursue purpose. Your dreams don’t expire!</li><li><b>&quot;When I Show Up, God Shows Up&quot;</b> – Your presence matters. You’re made of <em>stardust</em>—designed to reflect God’s light in your unique way.</li><li><b>Break the BS Belief Systems</b> – Negative self-talk? That’s criticizing God’s masterpiece. Replace lies with Scripture: <em>You are chosen, loved, and enough.</em></li><li><b>Alignment = Freedom</b> – Peace comes when your <b>mind</b> (thoughts), <b>body</b> (health), and <b>spirit</b> (faith) sync with God’s Word.</li></ul><p>00:43 Intro-A Radically Different Perspective on Self-Love<br/>01:26 Introducing Dorothy Inez: Confidence Coach and Sound Healer<br/>04:19 Dorothy Inez&apos;s Journey from Corporate to Purpose<br/>06:01 The Science of Confidence and Healing<br/>15:13 The Power of Self-Love and Spirituality<br/>20:39 Overcoming Unworthiness and Embracing Your Worth<br/>25:44 The Continuous Journey of Self-Discovery<br/>29:28 The True Meaning of Self-Love<br/>33:24 The Importance of Self-Love and Energy<br/>35:07 Mindset and Self-Talk<br/>39:39 Spiritual Revelations and Oneness<br/>43:11 Embracing Your Calling and Purpose<br/>57:00 Sound and Vibration Therapy<br/>01:01:59 Conclusion and How to connect with Dorothy-Inez</p><p><b>More on Dorothy-Inez Deltufo, aka the &quot;Queen of Shine</b>,&quot;</p><p>Dorothy-Inez is a Three-time International Best-Selling Author, Inspirational Speaker, Certified Holistic Confidence Coach  &amp; the Founder of The Shine </p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/17016055-self-love-is-sacred-how-to-see-yourself-through-god-s-eyes-with-dorothy-inez.mp3" length="45176173" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-17016055</guid>
    <pubDate>Thu, 24 Apr 2025 03:00:00 -0500</pubDate>
    <itunes:duration>3761</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>How to Embrace Faith and Heal After Trauma with Stephanie Nicely</itunes:title>
    <title>How to Embrace Faith and Heal After Trauma with Stephanie Nicely</title>
    <itunes:summary><![CDATA[Ashley's best friend since seventh grade, shares her powerful testimony of overcoming pain and adversity through unwavering faith in Jesus.  Stephanie narrates her journey from the depths of personal turmoil, including her unexpected divorce, to a spiritual transformation marked by profound epiphanies and genuine change.  The episode delves into themes of forgiveness, humility, anxiety struggles, and the importance of embracing Jesus for true joy and freedom. Through candid conversa...]]></itunes:summary>
    <description><![CDATA[<p>Ashley&apos;s best friend since seventh grade, shares her powerful testimony of overcoming pain and adversity through unwavering faith in Jesus. </p><p>Stephanie narrates her journey from the depths of personal turmoil, including her unexpected divorce, to a spiritual transformation marked by profound epiphanies and genuine change. </p><p>The episode delves into themes of forgiveness, humility, anxiety struggles, and the importance of embracing Jesus for true joy and freedom. Through candid conversations, Ashley and Stephanie inspire listeners to surrender control, trust God&apos;s plan, and find strength in faith. Stephanie’s courage to process her trauma and her exciting anticipation for the future resonate deeply, offering hope and encouragement to all. </p><p>This episode is for anyone walking through the wreckage of betrayal, divorce, or life’s unexpected storms—especially those who’ve felt faith falter but long for a comeback. It’s for the weary, the seekers, and the ones ready to trade survival mode for <em>thrival</em> mode with God.</p><p><b>Key Takeaways:</b></p><ol><li><b>From Broken to Bold:</b> Stephanie’s divorce became her divine reset—proof that rock bottom can be the foundation for a faith that won’t quit.</li><li><b>Salvation ≠ Perfection:</b> Real transformation isn’t about being flawless; it’s fighting your battles with Scripture in one hand and grit in the other.</li><li><b>Surrender Wins:</b> Financial fears, triggers, and shame lost their grip when she traded control for God’s promises.</li><li><b>Healing is Holy Work:</b> Naming pain (not numbing it) and praying for enemies became her unexpected path to freedom.</li><li><b>Purpose Over Plans:</b> Her story screams: <em>Your mess isn’t the end—it’s material for a miracle.</em></li></ol><p><em>If God could rewrite Stephanie’s story, He’s writing yours too.</em></p><p><br/> </p><p>00:37 Introducing Stephanie&apos;s Testimony</p><p>01:35 Stephanie&apos;s Journey Through Pain</p><p>03:09 Finding Faith and Overcoming Challenges</p><p>06:12 Stephanie&apos;s Transformation and Baptism</p><p>09:29 Living Authentically and Embracing Faith</p><p>16:31 The Power of Surrender and Trust in God</p><p>27:56 Daily Practices and Spiritual Growth</p><p>39:48 The Power of Surrender</p><p>41:05 God&apos;s Unending Forgiveness</p><p>41:57 Struggles and Testimonies</p><p>45:37 Anxiety and Faith</p><p>59:43 Healing Through Faith</p><p>01:08:49 Purpose and Passion in Faith</p><p>01:14:27 Closing Thoughts and Prayer</p><p><br/>Connect with Stephanie on facebook at https://www.facebook.com/stephanie.mccullough.79</p><p><br/></p><p>Special Announcement:  SAVE THE DATE 💄<b> *FREE* Faith &amp; Makeup Workshop </b><br/>Title: <b>Designed to Glow </b><br/>Date: <b>April 29</b><br/><br/></p><p>What’s Included:<b><br/>Faith-based luxe skincare routine (why clean beauty matters) &amp; 10-minute &quot;mom glow&quot; makeup demo.</b></p><p>If you have lost your identity in motherhood, are clueless about makeup or skincare or sick of wasting time and money on the wrong products, you don&apos;t want to miss this! REGISTER NOW </p><p>How to Join: email the word GLOW to hello@ashleyiduda.com or DM &quot;GLOW&quot; to <a href='https://www.facebook.com/ash.walker.338/'> https://www.facebook.com/ash.walker.338/</a> or IG (ashleyiduda)</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Ashley&apos;s best friend since seventh grade, shares her powerful testimony of overcoming pain and adversity through unwavering faith in Jesus. </p><p>Stephanie narrates her journey from the depths of personal turmoil, including her unexpected divorce, to a spiritual transformation marked by profound epiphanies and genuine change. </p><p>The episode delves into themes of forgiveness, humility, anxiety struggles, and the importance of embracing Jesus for true joy and freedom. Through candid conversations, Ashley and Stephanie inspire listeners to surrender control, trust God&apos;s plan, and find strength in faith. Stephanie’s courage to process her trauma and her exciting anticipation for the future resonate deeply, offering hope and encouragement to all. </p><p>This episode is for anyone walking through the wreckage of betrayal, divorce, or life’s unexpected storms—especially those who’ve felt faith falter but long for a comeback. It’s for the weary, the seekers, and the ones ready to trade survival mode for <em>thrival</em> mode with God.</p><p><b>Key Takeaways:</b></p><ol><li><b>From Broken to Bold:</b> Stephanie’s divorce became her divine reset—proof that rock bottom can be the foundation for a faith that won’t quit.</li><li><b>Salvation ≠ Perfection:</b> Real transformation isn’t about being flawless; it’s fighting your battles with Scripture in one hand and grit in the other.</li><li><b>Surrender Wins:</b> Financial fears, triggers, and shame lost their grip when she traded control for God’s promises.</li><li><b>Healing is Holy Work:</b> Naming pain (not numbing it) and praying for enemies became her unexpected path to freedom.</li><li><b>Purpose Over Plans:</b> Her story screams: <em>Your mess isn’t the end—it’s material for a miracle.</em></li></ol><p><em>If God could rewrite Stephanie’s story, He’s writing yours too.</em></p><p><br/> </p><p>00:37 Introducing Stephanie&apos;s Testimony</p><p>01:35 Stephanie&apos;s Journey Through Pain</p><p>03:09 Finding Faith and Overcoming Challenges</p><p>06:12 Stephanie&apos;s Transformation and Baptism</p><p>09:29 Living Authentically and Embracing Faith</p><p>16:31 The Power of Surrender and Trust in God</p><p>27:56 Daily Practices and Spiritual Growth</p><p>39:48 The Power of Surrender</p><p>41:05 God&apos;s Unending Forgiveness</p><p>41:57 Struggles and Testimonies</p><p>45:37 Anxiety and Faith</p><p>59:43 Healing Through Faith</p><p>01:08:49 Purpose and Passion in Faith</p><p>01:14:27 Closing Thoughts and Prayer</p><p><br/>Connect with Stephanie on facebook at https://www.facebook.com/stephanie.mccullough.79</p><p><br/></p><p>Special Announcement:  SAVE THE DATE 💄<b> *FREE* Faith &amp; Makeup Workshop </b><br/>Title: <b>Designed to Glow </b><br/>Date: <b>April 29</b><br/><br/></p><p>What’s Included:<b><br/>Faith-based luxe skincare routine (why clean beauty matters) &amp; 10-minute &quot;mom glow&quot; makeup demo.</b></p><p>If you have lost your identity in motherhood, are clueless about makeup or skincare or sick of wasting time and money on the wrong products, you don&apos;t want to miss this! REGISTER NOW </p><p>How to Join: email the word GLOW to hello@ashleyiduda.com or DM &quot;GLOW&quot; to <a href='https://www.facebook.com/ash.walker.338/'> https://www.facebook.com/ash.walker.338/</a> or IG (ashleyiduda)</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16990995-how-to-embrace-faith-and-heal-after-trauma-with-stephanie-nicely.mp3" length="55340990" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16990995</guid>
    <pubDate>Thu, 17 Apr 2025 03:00:00 -0500</pubDate>
    <itunes:duration>4608</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Why Mom Isn&#39;t Your Only Name: Breaking Free from Identity Loss as a Christian Mom</itunes:title>
    <title>Why Mom Isn&#39;t Your Only Name: Breaking Free from Identity Loss as a Christian Mom</title>
    <itunes:summary><![CDATA[In this raw and relatable Solo episode, Ashley (a makeup artist-turned-mom of two) shares her journey of losing and rediscovering her identity beyond motherhood. Through personal stories and Scripture, she reminds Christian moms that they are chosen, worthy, and purposed—long before they ever held their babies. Plus, a special announcement about her free workshop to help moms combat shame with God’s truth and practical beauty tips!   ✨ Key Takeaways:   1️⃣ "You Were Named Before You Were ‘Mom...]]></itunes:summary>
    <description><![CDATA[<p>In this raw and relatable Solo episode, Ashley (a makeup artist-turned-mom of two) shares her journey of losing and rediscovering her identity beyond motherhood. Through personal stories and Scripture, she reminds Christian moms that they are chosen, worthy, and purposed—long before they ever held their babies. Plus, a special announcement about her free workshop to help moms combat shame with God’s truth and practical beauty tips!<br/><br/><br/>✨ Key Takeaways:<br/><br/><br/>1️⃣ &quot;You Were Named Before You Were ‘Mom’&quot;<br/><br/>Ashley’s vulnerable story of feeling invisible at a networking event when asked, &quot;Who are you?&quot;<br/>Scriptures to anchor your identity (Isaiah 43:1, Ephesians 2:10, John 15:16).<br/>2️⃣ The Cost of Losing Yourself<br/><br/>How trading her makeup career for motherhood led to a decade of suppressed passions and shame.<br/>&quot;I couldn’t even list my hobbies—I’d fully disappeared.&quot;<br/>3️⃣ God’s Truth vs. Mom Guilt<br/><br/>Why &quot;just a mom&quot; is a lie from the enemy.<br/>How Ashley’s encounter with Jesus (being told &quot;You are chosen&quot;) rewrote her story.<br/>4️⃣ Beauty as a Bridge Back to Yourself<br/><br/>&quot;Skincare became my worship—a way to honor God’s masterpiece.&quot;<br/>Ashley’s challenge: &quot;Do ONE thing this week that reminds you of the ‘old you’ (even if its swatching lipsticks!).&quot;<br/>5️⃣ Special Announcement: Free Workshop: Designed to Glow — Biblical Confidence &amp; Quick Beauty Hacks (April 29)<br/><br/>💄 Featured *FREE* Workshop Details:<br/><br/><br/>Title: Designed to Glow <br/><br/>Date: April 29<br/>What’s Included:<br/><br/>Biblical teaching on self-worth.<br/>Ashley’s luxe skincare routine (why clean beauty matters).<br/>10-minute &quot;mom glow&quot; makeup demo.<br/>How to Join: email Ashley with the word GLOW to hello@ashleyiduda.com or DM &quot;GLOW&quot; to facebook or IG<br/><br/>📖 Scripture References on being Chosen:<br/><br/><br/>Ephesians 2:10 (You are God’s masterpiece).<br/>Jeremiah 1:5 (Chosen before birth).<br/>1 Peter 2:9 (Royal priesthood-part of a holy nation with a shared purpose).<br/><br/>🛠️ Practical Tools:<br/><br/><br/>Journal Prompt: &quot;What lit me up before kids? How can I reclaim a piece of that now?&quot;<br/>5-Minute Soul Care: Make a daily skincare routine a non-negotiable and speak scripture over yourself while you&apos;re at it! <br/><br/>🎧 Listen For:<br/><br/><br/>00:10:00 – Ashley’s &quot;stage-five clinger&quot; baby season and identity crisis.<br/>00:22:00 – How Jesus met her in darkness and called her &quot;chosen.&quot;<br/>00:29:00 – Workshop invite! Combat shame with truth + beauty.</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>In this raw and relatable Solo episode, Ashley (a makeup artist-turned-mom of two) shares her journey of losing and rediscovering her identity beyond motherhood. Through personal stories and Scripture, she reminds Christian moms that they are chosen, worthy, and purposed—long before they ever held their babies. Plus, a special announcement about her free workshop to help moms combat shame with God’s truth and practical beauty tips!<br/><br/><br/>✨ Key Takeaways:<br/><br/><br/>1️⃣ &quot;You Were Named Before You Were ‘Mom’&quot;<br/><br/>Ashley’s vulnerable story of feeling invisible at a networking event when asked, &quot;Who are you?&quot;<br/>Scriptures to anchor your identity (Isaiah 43:1, Ephesians 2:10, John 15:16).<br/>2️⃣ The Cost of Losing Yourself<br/><br/>How trading her makeup career for motherhood led to a decade of suppressed passions and shame.<br/>&quot;I couldn’t even list my hobbies—I’d fully disappeared.&quot;<br/>3️⃣ God’s Truth vs. Mom Guilt<br/><br/>Why &quot;just a mom&quot; is a lie from the enemy.<br/>How Ashley’s encounter with Jesus (being told &quot;You are chosen&quot;) rewrote her story.<br/>4️⃣ Beauty as a Bridge Back to Yourself<br/><br/>&quot;Skincare became my worship—a way to honor God’s masterpiece.&quot;<br/>Ashley’s challenge: &quot;Do ONE thing this week that reminds you of the ‘old you’ (even if its swatching lipsticks!).&quot;<br/>5️⃣ Special Announcement: Free Workshop: Designed to Glow — Biblical Confidence &amp; Quick Beauty Hacks (April 29)<br/><br/>💄 Featured *FREE* Workshop Details:<br/><br/><br/>Title: Designed to Glow <br/><br/>Date: April 29<br/>What’s Included:<br/><br/>Biblical teaching on self-worth.<br/>Ashley’s luxe skincare routine (why clean beauty matters).<br/>10-minute &quot;mom glow&quot; makeup demo.<br/>How to Join: email Ashley with the word GLOW to hello@ashleyiduda.com or DM &quot;GLOW&quot; to facebook or IG<br/><br/>📖 Scripture References on being Chosen:<br/><br/><br/>Ephesians 2:10 (You are God’s masterpiece).<br/>Jeremiah 1:5 (Chosen before birth).<br/>1 Peter 2:9 (Royal priesthood-part of a holy nation with a shared purpose).<br/><br/>🛠️ Practical Tools:<br/><br/><br/>Journal Prompt: &quot;What lit me up before kids? How can I reclaim a piece of that now?&quot;<br/>5-Minute Soul Care: Make a daily skincare routine a non-negotiable and speak scripture over yourself while you&apos;re at it! <br/><br/>🎧 Listen For:<br/><br/><br/>00:10:00 – Ashley’s &quot;stage-five clinger&quot; baby season and identity crisis.<br/>00:22:00 – How Jesus met her in darkness and called her &quot;chosen.&quot;<br/>00:29:00 – Workshop invite! Combat shame with truth + beauty.</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16952481-why-mom-isn-t-your-only-name-breaking-free-from-identity-loss-as-a-christian-mom.mp3" length="20755356" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16952481</guid>
    <pubDate>Thu, 10 Apr 2025 09:00:00 -0500</pubDate>
    <itunes:duration>1726</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Unshackled: How I Broke Free From Shame (And How You Can Too)</itunes:title>
    <title>Unshackled: How I Broke Free From Shame (And How You Can Too)</title>
    <itunes:summary><![CDATA[Have you ever felt trapped by self-doubt, shame, or the weight of labels the world puts on you? In this raw and revelatory solo episode, Ashley Iduda opens up about her decade-long struggle with identity—from denying her creativity as a makeup artist to feeling like an "imposter" as a stay-at-home mom. She shares how a transformative encounter with God’s love shattered her chains of insecurity and helped her finally see herself as His masterpiece (Ephesians 2:10). Through personal stories—lik...]]></itunes:summary>
    <description><![CDATA[<p>Have you ever felt trapped by self-doubt, shame, or the weight of labels the world puts on you? In this raw and revelatory solo episode, Ashley Iduda opens up about her decade-long struggle with identity—from denying her creativity as a makeup artist to feeling like an &quot;imposter&quot; as a stay-at-home mom. She shares how a transformative encounter with God’s love shattered her chains of insecurity and helped her finally see herself as His masterpiece (Ephesians 2:10).</p><p>Through personal stories—like her journey to New York City, battling shame, and even a startling revelation about &quot;devil pigs&quot;—Ashley uncovers the lies that hold women back and offers biblical truths to reclaim your God-given identity. If you’ve ever felt &quot;not enough&quot; or wondered what it truly means to be <em>beautiful from the inside out</em>, this episode is your invitation to freedom.</p><p><b>Key Takeaways:</b></p><p><b>1. Beauty from the Inside Out</b></p><ul><li><b>Core Mission:</b> Why Ashley’s podcast exists—helping women root their identity in Christ so their inner light radiates outward.</li></ul><p><b>2. You Are God’s Masterpiece (Ephesians 2:10)</b></p><ul><li><b>Truth:</b> The Greek word <em>poema</em> reveals we’re God’s &quot;workmanship&quot;—His intentional, beautiful creation.</li><li><b>Reflection Question:</b> <em>How would your life shift if you fully believed you were a divine work of art?</em></li></ul><p><b>3. Identity Isn’t Found in Roles or Achievements</b></p><ul><li><b>Lie vs. Truth:</b> Labels like &quot;mom&quot; or &quot;career&quot; don’t define your worth. Ashley’s shame over &quot;quitting&quot; makeup artistry kept her stuck for years.</li><li><b>Challenge:</b> <em>What roles or past mistakes are you letting define you?</em></li></ul><p><b>4. Childlike Wonder vs. Adult Shame</b></p><ul><li><b>Contrast:</b> The unfiltered joy of children  vs. the lies adults believe.</li><li><b>Exercise:</b> <em>Reconnect with what lit you up as a child (art, dirt, dancing)—it may reveal your God-given purpose.</em></li></ul><p><b>5. Breaking Free from Fear &amp; Shame</b></p><ul><li><b>Ashley’s Journey:</b> From self-doubt (&quot;I’m not creative enough&quot;) to courage (moving to NYC for makeup school).</li><li><b>Hard Truth:</b> <em>Shame grows in silence; freedom comes when you confront it.</em></li></ul><p><b>6. The &quot;Devil Pig&quot; Principle</b></p><ul><li><b>Spiritual Insight:</b> Seer Micah Turnbo&apos;s startling revelation—negative self-talk feeds darkness.</li><li><b>Action Step:</b> <em>Replace &quot;I’m ugly/stupid&quot; with &quot;I am loved, chosen, and God’s handiwork.&quot;</em></li></ul><p><b>Mentioned in This Episode:</b></p><ul><li>Scripture: Ephesians 2:10, Genesis 1:31</li><li>Mentor: Crystal Wright (makeup career coach) https://www.instagram.com/crystalwrightlive/?hl=en</li><li>Teachings: Micah Turnbo on spiritual warfare https://www.youtube.com/watch?v=Uv38VYhvERw</li></ul><p>**************SAVE THE DATE <b>free workshop:💄 </b><b><em>Designed to Glow (</em></b><b>April 29) for Biblical teaching on self-worth, skincare &amp; makeup demo. Save your spot! Email ‘GLOW’ to hello@ashleyiduda.com</b><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Have you ever felt trapped by self-doubt, shame, or the weight of labels the world puts on you? In this raw and revelatory solo episode, Ashley Iduda opens up about her decade-long struggle with identity—from denying her creativity as a makeup artist to feeling like an &quot;imposter&quot; as a stay-at-home mom. She shares how a transformative encounter with God’s love shattered her chains of insecurity and helped her finally see herself as His masterpiece (Ephesians 2:10).</p><p>Through personal stories—like her journey to New York City, battling shame, and even a startling revelation about &quot;devil pigs&quot;—Ashley uncovers the lies that hold women back and offers biblical truths to reclaim your God-given identity. If you’ve ever felt &quot;not enough&quot; or wondered what it truly means to be <em>beautiful from the inside out</em>, this episode is your invitation to freedom.</p><p><b>Key Takeaways:</b></p><p><b>1. Beauty from the Inside Out</b></p><ul><li><b>Core Mission:</b> Why Ashley’s podcast exists—helping women root their identity in Christ so their inner light radiates outward.</li></ul><p><b>2. You Are God’s Masterpiece (Ephesians 2:10)</b></p><ul><li><b>Truth:</b> The Greek word <em>poema</em> reveals we’re God’s &quot;workmanship&quot;—His intentional, beautiful creation.</li><li><b>Reflection Question:</b> <em>How would your life shift if you fully believed you were a divine work of art?</em></li></ul><p><b>3. Identity Isn’t Found in Roles or Achievements</b></p><ul><li><b>Lie vs. Truth:</b> Labels like &quot;mom&quot; or &quot;career&quot; don’t define your worth. Ashley’s shame over &quot;quitting&quot; makeup artistry kept her stuck for years.</li><li><b>Challenge:</b> <em>What roles or past mistakes are you letting define you?</em></li></ul><p><b>4. Childlike Wonder vs. Adult Shame</b></p><ul><li><b>Contrast:</b> The unfiltered joy of children  vs. the lies adults believe.</li><li><b>Exercise:</b> <em>Reconnect with what lit you up as a child (art, dirt, dancing)—it may reveal your God-given purpose.</em></li></ul><p><b>5. Breaking Free from Fear &amp; Shame</b></p><ul><li><b>Ashley’s Journey:</b> From self-doubt (&quot;I’m not creative enough&quot;) to courage (moving to NYC for makeup school).</li><li><b>Hard Truth:</b> <em>Shame grows in silence; freedom comes when you confront it.</em></li></ul><p><b>6. The &quot;Devil Pig&quot; Principle</b></p><ul><li><b>Spiritual Insight:</b> Seer Micah Turnbo&apos;s startling revelation—negative self-talk feeds darkness.</li><li><b>Action Step:</b> <em>Replace &quot;I’m ugly/stupid&quot; with &quot;I am loved, chosen, and God’s handiwork.&quot;</em></li></ul><p><b>Mentioned in This Episode:</b></p><ul><li>Scripture: Ephesians 2:10, Genesis 1:31</li><li>Mentor: Crystal Wright (makeup career coach) https://www.instagram.com/crystalwrightlive/?hl=en</li><li>Teachings: Micah Turnbo on spiritual warfare https://www.youtube.com/watch?v=Uv38VYhvERw</li></ul><p>**************SAVE THE DATE <b>free workshop:💄 </b><b><em>Designed to Glow (</em></b><b>April 29) for Biblical teaching on self-worth, skincare &amp; makeup demo. Save your spot! Email ‘GLOW’ to hello@ashleyiduda.com</b><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16906144-unshackled-how-i-broke-free-from-shame-and-how-you-can-too.mp3" length="30532703" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16906144</guid>
    <pubDate>Thu, 03 Apr 2025 03:00:00 -0500</pubDate>
    <itunes:duration>2541</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Finding Purpose in Surrender: The Path To True Freedom with Chiara Giorgi</itunes:title>
    <title>Finding Purpose in Surrender: The Path To True Freedom with Chiara Giorgi</title>
    <itunes:summary><![CDATA[Whether you're curious, skeptical, lukewarm or deep in your faith, this episode offers a touching testimony of hope, surrender, and divine love in Christ. In this heartwarming episode of Her Identity Project, host Ashley Iduda sits down with Chiara, a vibrant young woman from Italy, who courageously shares her journey of overcoming abuse, OCD, and anxiety. Chiara's transformation began with an inner healing journey in new-age spiritual principles, but ultimately led to an unexpected spiritual...]]></itunes:summary>
    <description><![CDATA[<p>Whether you&apos;re <b>curious, skeptical, lukewarm or deep in your faith</b>, this episode offers a touching<b> testimony of hope, surrender, and divine love in Christ</b>.</p><p>In this heartwarming episode of Her Identity Project, host Ashley Iduda sits down with Chiara, a vibrant young woman from Italy, who courageously shares her journey of overcoming abuse, OCD, and anxiety. Chiara&apos;s transformation began with an inner healing journey in new-age spiritual principles, but ultimately led to an unexpected spiritual awakening and a personal relationship with Jesus.</p><p>The conversation highlights the importance of slowing down, being intentional, and how surrendering to Christ can unveil one&apos;s true purpose. Chiara and Ashley share their personal experiences with the Holy Spirit, emphasizing that God meets us where we are and transforms our hearts in unimaginable ways.</p><p>Make sure to catch Chiara&apos;s best quotes about <b>faith, purpose, surrender and spiritual growth</b> (bolded below)</p><p><br/></p><p>00:00 Introduction and Warm Welcome</p><p>02:08 Chiara&apos;s Background and Daily Life</p><p>05:23 Chiara&apos;s Struggles and Spiritual Awakening</p><p><b>&quot;There was always something in me, which now I recognize being the voice of God...&quot; </b></p><p>09:52 Healing Journey and Coping Mechanisms</p><p>23:02 Discovering True Fulfillment in Jesus</p><p><b>&quot;When you really understand how good God&apos;s heart towards you is... everything you have ever wished and wanted is with Him.&quot; </b></p><p>29:41 The Importance of Jesus in Spirituality</p><p>30:53 Personal Encounter with Jesus</p><p><b>&quot;I didn&apos;t know He was real, but now I know He is.&quot; </b></p><p>32:24 Supernatural Experiences and Fasting</p><p><b>&quot;He does answer to your hunger.&quot;</b></p><p>35:50 Ashley&apos;s (Host) Spiritual Journey</p><p>40:23 Baptism and Speaking in Tongues</p><p>42:12 God&apos;s Unwavering Presence</p><p>46:22 Encouragement for the Curious</p><p>48:53 Concluding Prayer and Final Thoughts</p><p><br/></p><p>Connect with Chiara:</p><p>facebook: <a href='https://www.facebook.com/chiccalolly95'>https://www.facebook.com/chiccalolly95</a></p><p>IG: <a href='https://www.threads.net/@eternamenteamata?xmt=AQGz4IUJxluQq4pRJR39tFUDzY7BijjeT9D_mOD_QaozRnY'>eternamenteamata</a></p><p><br/><br/><br/><br/><br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Whether you&apos;re <b>curious, skeptical, lukewarm or deep in your faith</b>, this episode offers a touching<b> testimony of hope, surrender, and divine love in Christ</b>.</p><p>In this heartwarming episode of Her Identity Project, host Ashley Iduda sits down with Chiara, a vibrant young woman from Italy, who courageously shares her journey of overcoming abuse, OCD, and anxiety. Chiara&apos;s transformation began with an inner healing journey in new-age spiritual principles, but ultimately led to an unexpected spiritual awakening and a personal relationship with Jesus.</p><p>The conversation highlights the importance of slowing down, being intentional, and how surrendering to Christ can unveil one&apos;s true purpose. Chiara and Ashley share their personal experiences with the Holy Spirit, emphasizing that God meets us where we are and transforms our hearts in unimaginable ways.</p><p>Make sure to catch Chiara&apos;s best quotes about <b>faith, purpose, surrender and spiritual growth</b> (bolded below)</p><p><br/></p><p>00:00 Introduction and Warm Welcome</p><p>02:08 Chiara&apos;s Background and Daily Life</p><p>05:23 Chiara&apos;s Struggles and Spiritual Awakening</p><p><b>&quot;There was always something in me, which now I recognize being the voice of God...&quot; </b></p><p>09:52 Healing Journey and Coping Mechanisms</p><p>23:02 Discovering True Fulfillment in Jesus</p><p><b>&quot;When you really understand how good God&apos;s heart towards you is... everything you have ever wished and wanted is with Him.&quot; </b></p><p>29:41 The Importance of Jesus in Spirituality</p><p>30:53 Personal Encounter with Jesus</p><p><b>&quot;I didn&apos;t know He was real, but now I know He is.&quot; </b></p><p>32:24 Supernatural Experiences and Fasting</p><p><b>&quot;He does answer to your hunger.&quot;</b></p><p>35:50 Ashley&apos;s (Host) Spiritual Journey</p><p>40:23 Baptism and Speaking in Tongues</p><p>42:12 God&apos;s Unwavering Presence</p><p>46:22 Encouragement for the Curious</p><p>48:53 Concluding Prayer and Final Thoughts</p><p><br/></p><p>Connect with Chiara:</p><p>facebook: <a href='https://www.facebook.com/chiccalolly95'>https://www.facebook.com/chiccalolly95</a></p><p>IG: <a href='https://www.threads.net/@eternamenteamata?xmt=AQGz4IUJxluQq4pRJR39tFUDzY7BijjeT9D_mOD_QaozRnY'>eternamenteamata</a></p><p><br/><br/><br/><br/><br/><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16865296-finding-purpose-in-surrender-the-path-to-true-freedom-with-chiara-giorgi.mp3" length="38348481" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16865296</guid>
    <pubDate>Thu, 27 Mar 2025 03:00:00 -0500</pubDate>
    <itunes:duration>3192</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transform Your Life: A Powerful Guide to Inner Healing and Self Love with Kena Siu</itunes:title>
    <title>Transform Your Life: A Powerful Guide to Inner Healing and Self Love with Kena Siu</title>
    <itunes:summary><![CDATA[This episode is for any woman who is on an inner-healing journey, or who is seeking a more authentic, aligned, empowered, and spiritually connected life.  In this intimate and heartfelt conversation, Ashley Iduda and guest, Eugenia (Kena) Siu share their transformative experiences of self-discovery and self-love.  Together, they dive into the vulnerable and often challenging journey of embracing their true selves and share their experiences, insights, and advice on embracing emotion...]]></itunes:summary>
    <description><![CDATA[<p>This episode is for any woman who is on an inner-healing journey, or who is seeking a more authentic, aligned, empowered, and spiritually connected life. </p><p>In this intimate and heartfelt conversation, Ashley Iduda and <b>guest, Eugenia (Kena) Siu </b>share their transformative experiences of <b>self-discovery and self-love</b>. </p><p>Together, they dive into the vulnerable and often challenging journey of embracing their true selves and share their <b>experiences, insights, and advice on embracing emotions, recognizing triggers, and taking responsibility for one&apos;s own healing and growth.</b></p><p><b>Key Takeaways:</b></p><ul><li>The importance of self-reflection and meditation in personal growth</li><li>How to integrate your shadow self and love yourself as a whole</li><li>Embracing uncertainty and taking risks to live a more authentic life</li><li>Breaking free from societal expectations and finding self-worth</li><li>The power of healing and transformation in rising into your highest self</li><li>Strategic advice on how to embrace emotions</li><li>Trusting in your inner wisdom and connecting with your inner self and higher power to achieve personal growth and guidance</li></ul><p><b>Connect with Eugenia (Kena) Siu:</b></p><p>Kena is a Self-Love &amp; Empowerment Guide with a gift for helping women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story and brings wisdom, warmth, and a dash of humour to every interaction.</p><p>Her work isn’t just about healing; it’s about <em>expansion</em>.<br/> Through her transformational coaching and her <em>MidlifeButterfly</em><br/> podcast, Kena helps women embody self-love, worthiness, freedom, alignment, and self-expression in ways they never thought possible.</p><p><b>Follow</b><br/> her in Instagram: <a href='http://instagram.com/kenasiu'>http://instagram.com/kenasiu</a><br/><b>Visit</b><br/> her Website: <a href='https://www.wellbeingproject.ca/podcast'>https://www.wellbeingproject.ca/podcast</a><br/><b>Listen</b><br/> to Midlife Butterfly Podcast: <a href='https://www.wellbeingproject.ca/podcast'>https://www.wellbeingproject.ca/podcast</a></p><p><br/><br/></p><p><br/></p><p><br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>This episode is for any woman who is on an inner-healing journey, or who is seeking a more authentic, aligned, empowered, and spiritually connected life. </p><p>In this intimate and heartfelt conversation, Ashley Iduda and <b>guest, Eugenia (Kena) Siu </b>share their transformative experiences of <b>self-discovery and self-love</b>. </p><p>Together, they dive into the vulnerable and often challenging journey of embracing their true selves and share their <b>experiences, insights, and advice on embracing emotions, recognizing triggers, and taking responsibility for one&apos;s own healing and growth.</b></p><p><b>Key Takeaways:</b></p><ul><li>The importance of self-reflection and meditation in personal growth</li><li>How to integrate your shadow self and love yourself as a whole</li><li>Embracing uncertainty and taking risks to live a more authentic life</li><li>Breaking free from societal expectations and finding self-worth</li><li>The power of healing and transformation in rising into your highest self</li><li>Strategic advice on how to embrace emotions</li><li>Trusting in your inner wisdom and connecting with your inner self and higher power to achieve personal growth and guidance</li></ul><p><b>Connect with Eugenia (Kena) Siu:</b></p><p>Kena is a Self-Love &amp; Empowerment Guide with a gift for helping women through life’s twists and turns—whether it’s navigating divorce, moving to a new country, or rediscovering themselves after a profound loss. She knows firsthand what it means to rewrite your story and brings wisdom, warmth, and a dash of humour to every interaction.</p><p>Her work isn’t just about healing; it’s about <em>expansion</em>.<br/> Through her transformational coaching and her <em>MidlifeButterfly</em><br/> podcast, Kena helps women embody self-love, worthiness, freedom, alignment, and self-expression in ways they never thought possible.</p><p><b>Follow</b><br/> her in Instagram: <a href='http://instagram.com/kenasiu'>http://instagram.com/kenasiu</a><br/><b>Visit</b><br/> her Website: <a href='https://www.wellbeingproject.ca/podcast'>https://www.wellbeingproject.ca/podcast</a><br/><b>Listen</b><br/> to Midlife Butterfly Podcast: <a href='https://www.wellbeingproject.ca/podcast'>https://www.wellbeingproject.ca/podcast</a></p><p><br/><br/></p><p><br/></p><p><br/><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16820901-transform-your-life-a-powerful-guide-to-inner-healing-and-self-love-with-kena-siu.mp3" length="34241766" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16820901</guid>
    <pubDate>Thu, 20 Mar 2025 03:00:00 -0500</pubDate>
    <itunes:duration>2850</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 11 Faith and Spirituality: Exploring Traditional Christianity and Modern Spiritual Practices</itunes:title>
    <title>Episode 11 Faith and Spirituality: Exploring Traditional Christianity and Modern Spiritual Practices</title>
    <itunes:summary><![CDATA[Join Ashley Iduda and Holly Burger, a spiritual artist, author, and light worker as she explains her understanding of Christ consciousness and how it differs from traditional Christian beliefs. They also touch on the idea of sacred geometry and explore the concept of dimensions, from 1D to 5D.  Holly shares her personal journey of discovering her spiritual gifts and learning to harness her energy. They dive into a thoughtful discussion about spirituality, Christ consciousness, and the concept...]]></itunes:summary>
    <description><![CDATA[<p>Join Ashley Iduda and Holly Burger, a <b>spiritual artist, author, and light worker </b>as she explains her understanding of <b>Christ consciousness and how it differs from traditional Christian beliefs</b>. They also touch on the idea of <b>sacred geometry and explore the concept of dimensions, from 1D to 5D.</b><br/><br/>Holly shares her personal journey of discovering her spiritual gifts and learning to harness her energy. They dive into a thoughtful discussion about spirituality, Christ consciousness, and the concept of lightwork. The conversation also delves into the concept of sacred geometry, including the flower of life, Metatron&apos;s Cube, and the platonic solids. <br/><br/>Holly shares her personal experience with <b>neurographic art</b>, which she discovered while recovering from a health challenge. She explains how this art form has become an integral part of her work, helping her tap into her clients&apos; energies and facilitate healing.<br/><br/>Holly emphasizes that she doesn&apos;t consider herself a healer, but rather a channel for spirit to work through her. She prefers to be called a channel, artist, author, and writer, highlighting her role as a vessel for spiritual guidance and healing.<br/><br/>This episode offers a fascinating exploration of spirituality, sacred geometry, and the power of art in facilitating personal growth and healing.<br/><br/><b>Connect with Holly: </b><br/>Holly Burger&apos;s gifts are in hearing spiritual messages and working with her clients guides to heal, release, manifest, etc.<br/><br/>Holly has two non-fiction books about her spiritual journey, Divine Accordance and Pocket Prayer Book. (Both available on Amazon.)<br/><br/>She is also a lifelong artist working in many mediums.<br/><br/>Holly’s ability to bring forth psychic messages and vibrational healing has created a strong reputation and international clientele. She works with Christ Consciousness Light, pure Light guides and angels. Focusing on her client’s needs and desires, Holly helps clear mental body activity so that each person may get in touch with their divine true and authentic self. <br/><br/>Learn more at <b>www.LightworkersAlliance.com.</b><br/><br/><b>Friend: </b>https://www.facebook.com/holly.w.burger<br/><b>Follow: </b>https://www.instagram.com/holly_burger_/<br/><b>Books:</b> https://amzn.to/34mmAhL<br/><b>Watch: </b>https://youtube.com/channel/<br/><b>Join: </b>https://open.spotify.com/show/3LgYdBuumUQJlZeWpu5Lwu?si=nRwviLMfSpiO7cJhr-n13Q</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Join Ashley Iduda and Holly Burger, a <b>spiritual artist, author, and light worker </b>as she explains her understanding of <b>Christ consciousness and how it differs from traditional Christian beliefs</b>. They also touch on the idea of <b>sacred geometry and explore the concept of dimensions, from 1D to 5D.</b><br/><br/>Holly shares her personal journey of discovering her spiritual gifts and learning to harness her energy. They dive into a thoughtful discussion about spirituality, Christ consciousness, and the concept of lightwork. The conversation also delves into the concept of sacred geometry, including the flower of life, Metatron&apos;s Cube, and the platonic solids. <br/><br/>Holly shares her personal experience with <b>neurographic art</b>, which she discovered while recovering from a health challenge. She explains how this art form has become an integral part of her work, helping her tap into her clients&apos; energies and facilitate healing.<br/><br/>Holly emphasizes that she doesn&apos;t consider herself a healer, but rather a channel for spirit to work through her. She prefers to be called a channel, artist, author, and writer, highlighting her role as a vessel for spiritual guidance and healing.<br/><br/>This episode offers a fascinating exploration of spirituality, sacred geometry, and the power of art in facilitating personal growth and healing.<br/><br/><b>Connect with Holly: </b><br/>Holly Burger&apos;s gifts are in hearing spiritual messages and working with her clients guides to heal, release, manifest, etc.<br/><br/>Holly has two non-fiction books about her spiritual journey, Divine Accordance and Pocket Prayer Book. (Both available on Amazon.)<br/><br/>She is also a lifelong artist working in many mediums.<br/><br/>Holly’s ability to bring forth psychic messages and vibrational healing has created a strong reputation and international clientele. She works with Christ Consciousness Light, pure Light guides and angels. Focusing on her client’s needs and desires, Holly helps clear mental body activity so that each person may get in touch with their divine true and authentic self. <br/><br/>Learn more at <b>www.LightworkersAlliance.com.</b><br/><br/><b>Friend: </b>https://www.facebook.com/holly.w.burger<br/><b>Follow: </b>https://www.instagram.com/holly_burger_/<br/><b>Books:</b> https://amzn.to/34mmAhL<br/><b>Watch: </b>https://youtube.com/channel/<br/><b>Join: </b>https://open.spotify.com/show/3LgYdBuumUQJlZeWpu5Lwu?si=nRwviLMfSpiO7cJhr-n13Q</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16774598-episode-11-faith-and-spirituality-exploring-traditional-christianity-and-modern-spiritual-practices.mp3" length="37610030" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16774598</guid>
    <pubDate>Thu, 13 Mar 2025 03:00:00 -0500</pubDate>
    <itunes:duration>3131</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 10: How To Prioritize Your Needs and Design a Life of Intentionality</itunes:title>
    <title>Episode 10: How To Prioritize Your Needs and Design a Life of Intentionality</title>
    <itunes:summary><![CDATA[Dive into the real talk - the guilt, pressure, and societal expectations that come with balancing work and motherhood as Ashley joins Julie Trivedi, a board-certified infectious diseases specialist &amp; certified life and leadership coach, for a heart-to-heart conversation about the messy, beautiful journey of motherhood, self-discovery, and growth. Julie shares her personal story of navigating the challenges of her medical career while also being a mom, and how she's integrated her coaching...]]></itunes:summary>
    <description><![CDATA[<p>Dive into the real talk - <b>the guilt, pressure, and societal expectations that come with balancing work and motherhood</b> as Ashley joins <b>Julie Trivedi, a board-certified infectious diseases specialist &amp; certified life and leadership coach</b>, for a heart-to-heart conversation about the messy, beautiful journey of motherhood, self-discovery, and growth.</p><p>Julie shares her personal story of navigating the challenges of her medical career while also being a mom, and how she&apos;s integrated her coaching expertise to support her own growth and well-being.</p><p>This conversation is a powerful reminder that it&apos;s never too late to take a step back, reassess what&apos;s truly important, and start building a more intentional life. Here are just a few of the key takeaways from our conversation:</p><ul><li>The importance of self-reflection and prioritizing your values and needs</li><li>Letting go of guilt and pressure to meet societal expectations</li><li>Breaking through fears and limitations to create a more intentional life</li><li>Prioritizing self-care and scheduling it into your calendar</li><li>Creating space for joy and activities that light you up</li><li>Understanding personality tendencies and finding accountability</li><li>Practicing self-compassion and reframing negative self-talk</li><li>Focusing on the journey, not the destination</li><li>Recognizing and reframing Automatic Negative Thoughts (ANTS)</li><li>Embracing surrender and taking the first step towards change</li><li>Maintaining faith and trust in God&apos;s plan, even when the path ahead is uncertain</li></ul><p>Tune in for a conversation that&apos;s equal parts vulnerable, inspiring, and empowering. You&apos;ll walk away with actionable advice and a renewed sense of self-worth for creating a more balanced, joyful life.</p><p>Connect with Julie:</p><p>email <b>Julietrivedimd@gmail.com</b><br/>website <a href='http://www.julietrivedimd.com/'><b>www.julietrivedimd.com</b></a></p><p>substack <a href='https://open.substack.com/pub/julietrivedimd'><b>https://open.substack.com/pub/julietrivedimd</b></a></p><p><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Dive into the real talk - <b>the guilt, pressure, and societal expectations that come with balancing work and motherhood</b> as Ashley joins <b>Julie Trivedi, a board-certified infectious diseases specialist &amp; certified life and leadership coach</b>, for a heart-to-heart conversation about the messy, beautiful journey of motherhood, self-discovery, and growth.</p><p>Julie shares her personal story of navigating the challenges of her medical career while also being a mom, and how she&apos;s integrated her coaching expertise to support her own growth and well-being.</p><p>This conversation is a powerful reminder that it&apos;s never too late to take a step back, reassess what&apos;s truly important, and start building a more intentional life. Here are just a few of the key takeaways from our conversation:</p><ul><li>The importance of self-reflection and prioritizing your values and needs</li><li>Letting go of guilt and pressure to meet societal expectations</li><li>Breaking through fears and limitations to create a more intentional life</li><li>Prioritizing self-care and scheduling it into your calendar</li><li>Creating space for joy and activities that light you up</li><li>Understanding personality tendencies and finding accountability</li><li>Practicing self-compassion and reframing negative self-talk</li><li>Focusing on the journey, not the destination</li><li>Recognizing and reframing Automatic Negative Thoughts (ANTS)</li><li>Embracing surrender and taking the first step towards change</li><li>Maintaining faith and trust in God&apos;s plan, even when the path ahead is uncertain</li></ul><p>Tune in for a conversation that&apos;s equal parts vulnerable, inspiring, and empowering. You&apos;ll walk away with actionable advice and a renewed sense of self-worth for creating a more balanced, joyful life.</p><p>Connect with Julie:</p><p>email <b>Julietrivedimd@gmail.com</b><br/>website <a href='http://www.julietrivedimd.com/'><b>www.julietrivedimd.com</b></a></p><p>substack <a href='https://open.substack.com/pub/julietrivedimd'><b>https://open.substack.com/pub/julietrivedimd</b></a></p><p><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16742768-episode-10-how-to-prioritize-your-needs-and-design-a-life-of-intentionality.mp3" length="62852710" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16742768</guid>
    <pubDate>Thu, 06 Mar 2025 03:00:00 -0600</pubDate>
    <itunes:duration>5234</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 9 Hope Restored: When Addiction Hits Home </itunes:title>
    <title>Episode 9 Hope Restored: When Addiction Hits Home </title>
    <itunes:summary><![CDATA[Join Ashley as she interviews Cindy Abe, Kingdom Life Coach, who shares her powerful story of navigating her husband's drug addiction and the journey to recovery. Cindy's story is a testament to the power of resilience, faith, and community. In this poignant conversation, Cindy opens up about her personal experience, sharing valuable insights and lessons learned. From the darkness of betrayal to the light of forgiveness, Cindy's journey is a beacon of hope for those struggling with addiction ...]]></itunes:summary>
    <description><![CDATA[<p>Join Ashley as she interviews <b>Cindy Abe, Kingdom Life Coach, who shares her powerful story of navigating her husband&apos;s drug addiction and the journey to recovery. </b>Cindy&apos;s story is a testament to the power of resilience, faith, and community.</p><p>In this poignant conversation, Cindy opens up about her personal experience, sharing valuable insights and lessons learned. <b>From the darkness of betrayal to the light of forgiveness, Cindy&apos;s journey is a beacon of hope for those struggling with addiction and its impact on loved ones.</b></p><p>Some key takeaways from this episode include:</p><ul><li>How to <b>distinguish between enabling and supporting</b> loved ones struggling with addiction</li><li>The importance of <b>self-care, forgiveness, and seeking guidance from God</b></li><li><b>Practical advice for seeking help </b>and <b>prioritizing your own well-being</b></li><li><b>Letting go of control</b> and giving loved ones space to work on themselves</li><li>Lovingly <b>addressing hurtful behavior</b> in recovering addicts</li><li><b>Navigating feelings of anger, betrayal, and bitterness </b>with the help of a coach who understands</li></ul><p>No matter what challenges you&apos;re facing, Cindy&apos;s story will inspire you to <b>recognize God&apos;s goodness and presence in your own life</b>. As she shares, God has been &quot;right over her shoulder&quot; guiding and supporting her through every step of her journey.</p><p><b>Tune in to be encouraged and find hope in knowing that healing and restoration are possible, even in the midst of difficult circumstances.</b></p><p>Contact Cindy!</p><p>If you&apos;re struggling with addiction or supporting a loved one through recovery, Cindy Abe, Kingdom Life Coach, is here to help. Reach out to her at coachcindyabe@gmail.com to learn more about her coaching services. </p><p>Or use this calendar link to book a discovery call:</p><p><a href='https://app.practice.do/me/cindy-abe-1'>https://app.practice.do/me/cindy-abe-1</a></p><p>May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13</p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Join Ashley as she interviews <b>Cindy Abe, Kingdom Life Coach, who shares her powerful story of navigating her husband&apos;s drug addiction and the journey to recovery. </b>Cindy&apos;s story is a testament to the power of resilience, faith, and community.</p><p>In this poignant conversation, Cindy opens up about her personal experience, sharing valuable insights and lessons learned. <b>From the darkness of betrayal to the light of forgiveness, Cindy&apos;s journey is a beacon of hope for those struggling with addiction and its impact on loved ones.</b></p><p>Some key takeaways from this episode include:</p><ul><li>How to <b>distinguish between enabling and supporting</b> loved ones struggling with addiction</li><li>The importance of <b>self-care, forgiveness, and seeking guidance from God</b></li><li><b>Practical advice for seeking help </b>and <b>prioritizing your own well-being</b></li><li><b>Letting go of control</b> and giving loved ones space to work on themselves</li><li>Lovingly <b>addressing hurtful behavior</b> in recovering addicts</li><li><b>Navigating feelings of anger, betrayal, and bitterness </b>with the help of a coach who understands</li></ul><p>No matter what challenges you&apos;re facing, Cindy&apos;s story will inspire you to <b>recognize God&apos;s goodness and presence in your own life</b>. As she shares, God has been &quot;right over her shoulder&quot; guiding and supporting her through every step of her journey.</p><p><b>Tune in to be encouraged and find hope in knowing that healing and restoration are possible, even in the midst of difficult circumstances.</b></p><p>Contact Cindy!</p><p>If you&apos;re struggling with addiction or supporting a loved one through recovery, Cindy Abe, Kingdom Life Coach, is here to help. Reach out to her at coachcindyabe@gmail.com to learn more about her coaching services. </p><p>Or use this calendar link to book a discovery call:</p><p><a href='https://app.practice.do/me/cindy-abe-1'>https://app.practice.do/me/cindy-abe-1</a></p><p>May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. Romans 15:13</p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16699086-episode-9-hope-restored-when-addiction-hits-home.mp3" length="38567177" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16699086</guid>
    <pubDate>Wed, 26 Feb 2025 14:00:00 -0600</pubDate>
    <itunes:duration>3210</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 8: Natural Healing: An agent for Physical, Emotional and Spiritual Transformation</itunes:title>
    <title>Episode 8: Natural Healing: An agent for Physical, Emotional and Spiritual Transformation</title>
    <itunes:summary><![CDATA[Discover how understanding and balancing energy, emotions, and spirituality can lead to profound physical, emotional, and spiritual transformation. Join Ashley as she welcomes guest Marci Lubore, a natural healing practitioner with 20 years of experience rooted in ancient Chinese wisdom.  In this episode, Marci discusses the importance of recognizing and releasing stuck energy in the body, and how this process can impact our overall well-being. This conversation sheds light on how our in...]]></itunes:summary>
    <description><![CDATA[<p><b>Discover how understanding and balancing energy, emotions, and spirituality can lead to profound physical, emotional, and spiritual transformation. </b>Join Ashley as she welcomes guest Marci Lubore, a natural healing practitioner with 20 years of experience rooted in ancient Chinese wisdom. </p><p>In this episode, Marci discusses the importance of recognizing and releasing stuck energy in the body, and how this process can impact our overall well-being. This conversation sheds light on how our inner world influences our health, happiness, and overall beauty. </p><p><b>Follow along as Marci guides us through a powerful demonstration of the PC6 (wrist pressure point) technique, a proven technique that you can do anywhere, anytime, to instantly relieve stress and anxiety.</b></p><p><b>Marci&apos;s Mission and Purpose</b>: Empowering a million people with the knowledge of natural healing and energy.</p><p><b>Key Takeaways:</b></p><ol><li><b>Natural Healing and Energy: </b>Discover the fundamentals of natural healing and energy, including the body&apos;s innate capacity for self-healing, and learn about the benefits of acupressure points.</li><li><b>Faith and Spirituality:</b> Marci shares her personal revelations about the interconnectedness of spirit and energy, highlighting the role of faith in her own healing journey. </li><li><b>Self-Care and Inner Beauty:</b> Join Ashley and Marci as they explore the profound connection between self-care, inner beauty, and emotional/spiritual well-being, highlighting the benefits of natural healing practices.</li><li><b>Resilience and Surrender:</b> Marci opens up about her personal journey of loss and devastation after Hurricane Helene destroyed her sacred &quot;Zen Den&quot;, revealing the transformative power of surrender and trust.</li></ol><p><b>Marci invites listeners to join her on her mission by paying it forward</b>: <em>&quot;When you learn an acupressure point, teach one&quot;</em> - spreading the gift of natural healing and creating a ripple effect of wellness in communities everywhere.</p><p>Connect with Marci on social media and listen to her podcast where she specializes in helping women integrate natural self-care practices into their lives using traditional Chinese medicine, self-accupressure, essential oils, and herbs. </p><p>Marci&apos;s website:</p><p><a href='https://healingtouchnaturalessentials.com'>https://healingtouchnaturalessentials.com</a></p><p>Natural Healing at Your Fingertips Podcast:</p><p><a href='https://open.spotify.com/show/2yK4P2LtqFbhkn5ev1Px1e?si=48a7d65027324590'>https://open.spotify.com/show/2yK4P2LtqFbhkn5ev1Px1e?si=48a7d65027324590</a></p><p><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><b>Discover how understanding and balancing energy, emotions, and spirituality can lead to profound physical, emotional, and spiritual transformation. </b>Join Ashley as she welcomes guest Marci Lubore, a natural healing practitioner with 20 years of experience rooted in ancient Chinese wisdom. </p><p>In this episode, Marci discusses the importance of recognizing and releasing stuck energy in the body, and how this process can impact our overall well-being. This conversation sheds light on how our inner world influences our health, happiness, and overall beauty. </p><p><b>Follow along as Marci guides us through a powerful demonstration of the PC6 (wrist pressure point) technique, a proven technique that you can do anywhere, anytime, to instantly relieve stress and anxiety.</b></p><p><b>Marci&apos;s Mission and Purpose</b>: Empowering a million people with the knowledge of natural healing and energy.</p><p><b>Key Takeaways:</b></p><ol><li><b>Natural Healing and Energy: </b>Discover the fundamentals of natural healing and energy, including the body&apos;s innate capacity for self-healing, and learn about the benefits of acupressure points.</li><li><b>Faith and Spirituality:</b> Marci shares her personal revelations about the interconnectedness of spirit and energy, highlighting the role of faith in her own healing journey. </li><li><b>Self-Care and Inner Beauty:</b> Join Ashley and Marci as they explore the profound connection between self-care, inner beauty, and emotional/spiritual well-being, highlighting the benefits of natural healing practices.</li><li><b>Resilience and Surrender:</b> Marci opens up about her personal journey of loss and devastation after Hurricane Helene destroyed her sacred &quot;Zen Den&quot;, revealing the transformative power of surrender and trust.</li></ol><p><b>Marci invites listeners to join her on her mission by paying it forward</b>: <em>&quot;When you learn an acupressure point, teach one&quot;</em> - spreading the gift of natural healing and creating a ripple effect of wellness in communities everywhere.</p><p>Connect with Marci on social media and listen to her podcast where she specializes in helping women integrate natural self-care practices into their lives using traditional Chinese medicine, self-accupressure, essential oils, and herbs. </p><p>Marci&apos;s website:</p><p><a href='https://healingtouchnaturalessentials.com'>https://healingtouchnaturalessentials.com</a></p><p>Natural Healing at Your Fingertips Podcast:</p><p><a href='https://open.spotify.com/show/2yK4P2LtqFbhkn5ev1Px1e?si=48a7d65027324590'>https://open.spotify.com/show/2yK4P2LtqFbhkn5ev1Px1e?si=48a7d65027324590</a></p><p><br/></p><p><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16650275-episode-8-natural-healing-an-agent-for-physical-emotional-and-spiritual-transformation.mp3" length="43134817" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16650275</guid>
    <pubDate>Wed, 19 Feb 2025 12:00:00 -0600</pubDate>
    <itunes:duration>3591</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>*Bonus* Episode 7: Exploring the Intersection of Faith, Identity and Purpose</itunes:title>
    <title>*Bonus* Episode 7: Exploring the Intersection of Faith, Identity and Purpose</title>
    <itunes:summary><![CDATA[If you are ready to explore the intersection of faith, identity, and purpose, press play! This short solo episode is about how your identity rooted in faith is the pathway to being in alignment with who God wants you to be. Not just that, but once you can step into and own your worth and value (seeing yourself through God's eyes), discovering his plan and purpose for your life begins to almost magically unfold.   Follow these actionable steps to journey into the woman God has called you to be...]]></itunes:summary>
    <description><![CDATA[<p>If you are ready to explore the intersection of faith, identity, and purpose, press play! This short solo episode is about <b>how your identity rooted in faith is the pathway to being in alignment with who God wants you to be</b>. Not just that, but once you can step into and own your worth and value (seeing yourself through God&apos;s eyes), discovering his plan and purpose for your life begins to almost magically unfold. <br/><br/><b>Follow these actionable steps to journey into the woman God has called you to be: <br/></b><br/>*<b>Reflect on Your Faith Journey</b>: Take time to consider your personal experiences and lessons learned.<br/><br/>*<b>Deepen Your Understanding of God&apos;s Character</b>: Study Scripture and seek to know God&apos;s nature and promises.<br/><br/>*<b>Take Action: </b>Step out in faith, taking bold steps to become the person God has called you to be.<br/><br/><b>*Walk in God&apos;s Authority:</b> Recognize and exercise the power and authority that God has given you.<br/><br/>.............................<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>If you are ready to explore the intersection of faith, identity, and purpose, press play! This short solo episode is about <b>how your identity rooted in faith is the pathway to being in alignment with who God wants you to be</b>. Not just that, but once you can step into and own your worth and value (seeing yourself through God&apos;s eyes), discovering his plan and purpose for your life begins to almost magically unfold. <br/><br/><b>Follow these actionable steps to journey into the woman God has called you to be: <br/></b><br/>*<b>Reflect on Your Faith Journey</b>: Take time to consider your personal experiences and lessons learned.<br/><br/>*<b>Deepen Your Understanding of God&apos;s Character</b>: Study Scripture and seek to know God&apos;s nature and promises.<br/><br/>*<b>Take Action: </b>Step out in faith, taking bold steps to become the person God has called you to be.<br/><br/><b>*Walk in God&apos;s Authority:</b> Recognize and exercise the power and authority that God has given you.<br/><br/>.............................<br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16626127-bonus-episode-7-exploring-the-intersection-of-faith-identity-and-purpose.mp3" length="7918073" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16626127</guid>
    <pubDate>Fri, 14 Feb 2025 20:00:00 -0600</pubDate>
    <itunes:duration>656</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>bonus</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 6: Embracing the Mind-Body-Spirit Connection in Faith</itunes:title>
    <title>Episode 6: Embracing the Mind-Body-Spirit Connection in Faith</title>
    <itunes:summary><![CDATA[  Explore how aligning your emotions with God's word can equip you to deepen your faith and live a more whole and abundant life. In this guest interview, Mandy shares her unique perspective on faith, shaped by her life-long faith journey shaped by her Samoan and Western cultural heritage.  In this episode, we dive into: Embracing the Mind-Body-Spirit Connection: Recognize the importance of aligning emotions, body, and spirit with faith.Recognizing and Challenging Emotions: Identify and work t...]]></itunes:summary>
    <description><![CDATA[<p><br/></p><p>Explore how <b>aligning your emotions with God&apos;s word</b> can <b>equip you to deepen your faith and live a more whole and abundant life</b>. In this guest interview, Mandy shares her unique perspective on faith, shaped by her life-long faith journey shaped by her Samoan and Western cultural heritage.<br/><br/>In this episode, we dive into:</p><ul><li><b>Embracing the Mind-Body-Spirit Connection</b>: Recognize the importance of aligning emotions, body, and spirit with faith.</li><li><b>Recognizing and Challenging Emotions</b>: Identify and work through emotions that hold you back. As Mandy shares, &quot;Acceptance is key. Surrender is key... We have to accept what we&apos;re feeling because if we automatically go &apos;I need to change my feeling&apos;, it&apos;s like you&apos;re trying to resist this emotion.&quot;</li><li><b>Practical Tips for Alignment:</b><ul><li>Notice what you are feeling in your body and where - get curious about what it is trying to tell you.</li><li>Engage in physical activity that brings you joy and takes you out of your mind - creative expression like dancing, drawing, or other activities that spark joy.</li><li>Take time to acknowledge and deal with your emotions.</li></ul></li><li><b>The Power of &quot;I Am&quot; Statements</b>: Recognize the impact of &quot;I am&quot; statements on your identity and alignment with God&apos;s plan.</li><li><b>Reclaiming Wholeness: </b>Acknowledge that you are whole and complete, despite past experiences.</li></ul><p><br/></p><p><b>Connect with Mandy:</b></p><p><a href='https://www.facebook.com/mandy.faiman'><b>https://www.facebook.com/mandy.faiman</b></a></p><p><b><br/></b><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><br/></p><p>Explore how <b>aligning your emotions with God&apos;s word</b> can <b>equip you to deepen your faith and live a more whole and abundant life</b>. In this guest interview, Mandy shares her unique perspective on faith, shaped by her life-long faith journey shaped by her Samoan and Western cultural heritage.<br/><br/>In this episode, we dive into:</p><ul><li><b>Embracing the Mind-Body-Spirit Connection</b>: Recognize the importance of aligning emotions, body, and spirit with faith.</li><li><b>Recognizing and Challenging Emotions</b>: Identify and work through emotions that hold you back. As Mandy shares, &quot;Acceptance is key. Surrender is key... We have to accept what we&apos;re feeling because if we automatically go &apos;I need to change my feeling&apos;, it&apos;s like you&apos;re trying to resist this emotion.&quot;</li><li><b>Practical Tips for Alignment:</b><ul><li>Notice what you are feeling in your body and where - get curious about what it is trying to tell you.</li><li>Engage in physical activity that brings you joy and takes you out of your mind - creative expression like dancing, drawing, or other activities that spark joy.</li><li>Take time to acknowledge and deal with your emotions.</li></ul></li><li><b>The Power of &quot;I Am&quot; Statements</b>: Recognize the impact of &quot;I am&quot; statements on your identity and alignment with God&apos;s plan.</li><li><b>Reclaiming Wholeness: </b>Acknowledge that you are whole and complete, despite past experiences.</li></ul><p><br/></p><p><b>Connect with Mandy:</b></p><p><a href='https://www.facebook.com/mandy.faiman'><b>https://www.facebook.com/mandy.faiman</b></a></p><p><b><br/></b><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16604755-episode-6-embracing-the-mind-body-spirit-connection-in-faith.mp3" length="33340410" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16604755</guid>
    <pubDate>Wed, 12 Feb 2025 03:00:00 -0600</pubDate>
    <itunes:duration>2775</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 5: An Unexpected Journey-from Sinning towards Sainthood</itunes:title>
    <title>Episode 5: An Unexpected Journey-from Sinning towards Sainthood</title>
    <itunes:summary><![CDATA[This episode will challenge you to question whether the sin you have been justifying for so long might be exactly what is stealing your ability to live a life of purpose and fullfillment.    Through refreshingly entertaining "girltalk" with Ashley, Sarah opens up about what stopped her from answering Jesus's knock on the door for so many years and why she was scared to step foot into religion. And you just may relate to her sentiments about Christians being judgemental.....  She shares h...]]></itunes:summary>
    <description><![CDATA[<p>This episode will challenge you to question whether the sin you have been justifying for so long might be exactly what is stealing your ability to live a life of purpose and fullfillment.  <br/><br/>Through refreshingly entertaining &quot;girltalk&quot; with Ashley, Sarah opens up about what stopped her from answering Jesus&apos;s knock on the door for so many years and why she was scared to step foot into religion. And you just may relate to her sentiments about Christians being judgemental.....<br/><br/>She shares her unique journey to faith, candidly opening up about her struggles with depression, addiction, and selfishness, and how she found solace in the faith and community of the Episcopal Church. <br/><br/>Through her story, you&apos;ll be inspired to:<br/>*Cultivate silence and listening in your life<br/>*Trust God&apos;s guidance and timing<br/>*let go of isolation and plug into community<br/>*Let go of control and judgment<br/>*Focus on making a positive impact<br/><br/>If you&apos;re ready to let go of what&apos;s holding you back and dive deeper into your faith, listen now because this episode is for you.</p><p>Connect with Sarah:</p><p>Podcast: <a href='https://peaceonthedoorstep.buzzsprout.com/'>https://peaceonthedoorstep.buzzsprout.com/</a> </p><p>Marketing and business consulting services: https://linktr.ee/GEMAdvisors</p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>This episode will challenge you to question whether the sin you have been justifying for so long might be exactly what is stealing your ability to live a life of purpose and fullfillment.  <br/><br/>Through refreshingly entertaining &quot;girltalk&quot; with Ashley, Sarah opens up about what stopped her from answering Jesus&apos;s knock on the door for so many years and why she was scared to step foot into religion. And you just may relate to her sentiments about Christians being judgemental.....<br/><br/>She shares her unique journey to faith, candidly opening up about her struggles with depression, addiction, and selfishness, and how she found solace in the faith and community of the Episcopal Church. <br/><br/>Through her story, you&apos;ll be inspired to:<br/>*Cultivate silence and listening in your life<br/>*Trust God&apos;s guidance and timing<br/>*let go of isolation and plug into community<br/>*Let go of control and judgment<br/>*Focus on making a positive impact<br/><br/>If you&apos;re ready to let go of what&apos;s holding you back and dive deeper into your faith, listen now because this episode is for you.</p><p>Connect with Sarah:</p><p>Podcast: <a href='https://peaceonthedoorstep.buzzsprout.com/'>https://peaceonthedoorstep.buzzsprout.com/</a> </p><p>Marketing and business consulting services: https://linktr.ee/GEMAdvisors</p><p><br/></p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16572273-episode-5-an-unexpected-journey-from-sinning-towards-sainthood.mp3" length="31871183" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16572273</guid>
    <pubDate>Wed, 05 Feb 2025 22:00:00 -0600</pubDate>
    <itunes:duration>2652</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 4: Focusing on Self-Care and Self-Love to Overcome Challenges</itunes:title>
    <title>Episode 4: Focusing on Self-Care and Self-Love to Overcome Challenges</title>
    <itunes:summary><![CDATA[Here's your reminder, that when you are in your darkest moments, you CAN find strength and maintain a positive mental state by focusing on our own self-worth and growth.   Jen is an example of how showing up better for yourself and the people you love, can help you overcome immense challenges.  In this raw episode, Jen shares her deeply personal journey navigating the emotional rollercoaster of her daughter’s cancer diagnosis and treatment. From fear and uncertainty to resilience and gro...]]></itunes:summary>
    <description><![CDATA[<p>Here&apos;s your reminder, that when you are in your darkest moments, you CAN find strength and maintain a positive mental state by focusing on our own self-worth and growth. <br/><br/>Jen is an example of how showing up better for yourself and the people you love, can help you overcome immense challenges.<br/><br/>In this raw episode, Jen shares her deeply personal journey navigating the emotional rollercoaster of her daughter’s cancer diagnosis and treatment. From fear and uncertainty to resilience and growth, Jen discusses the transformative power of personal growth and healing during life’s toughest trials.<br/><br/>Whether you&apos;re on a personal healing journey or simply seeking inspiration, Jen offers invaluable insights into transforming adversity into empowerment. <br/><br/><br/></p><p>Take a listen and <b>meet Aria, a true overcomer</b>! Make sure to watch it on youtube to see her precious face (link below)!</p><p>This episode also explores how small practices like mindfulness and self-hypnosis can make a world of difference in healing, and how facing challenges with openness leads to empowerment. Jen’s story is a testament to the strength we all have within us to grow through hardship and show up better for ourselves and the people we love.</p><p><b>This conversation will leave you motivated to show up for yourself, no matter what life throws your way! </b>In this episode you will discover: </p><ol><li><b>Jen’s Journey with Her Daughter’s Cancer</b>: Jen walks us through the emotional highs and lows of her daughter’s cancer treatment, illustrating how resilience and love can help you navigate life’s most challenging moments.<br/><br/><br/></li><li><b>Facing Hardships with Vulnerability</b>: Jen talks about the raw emotions and vulnerability that came with her struggles, and how being kind to herself, even in the hardest times, helped her heal. She shares how trauma can either break or build us.<br/><br/><br/></li><li><b>The Healing Power of Meditation and Mindfulness:</b> In the chaos of her daughter’s illness, Jen found moments of peace through meditation and mindfulness practices. She opens up about how these small rituals helped her stay grounded.<br/><br/><br/></li><li><b>Rewiring the Mind with Self-Hypnosis</b>: Jen discusses how she used self-hypnosis to shift her mindset, overcome self-doubt, and address her feelings of not being “enough.” She shares how these techniques helped her rebuild her sense of worth.<br/><br/><br/></li><li><b>The Importance of Relationships and Personal Growth</b>: Jen opens up about how struggles with self-love and worthiness impacted her marriage. She talks about how healing past wounds, taking responsibility in relationships, and letting go of blame were key to building healthier connections with those she loves.<br/><br/><br/></li><li><b>The Importance of Self-Care, Self-Love, and Prioritizing Your Needs:</b> Jen gets real about how learning to prioritize her own needs and practice self-love became crucial not only for her healing but also in her ability to show up for others. She discusses how self-care isn’t selfish—it&apos;s necessary for growth, empowerment, and sustaining meaningful relationships.<br/><br/></li></ol><p><b>Make sure to listen to Jen’s podcast </b><b><em>Make Tea and Sit With Me</em></b><b> for more on self-love, resilience, and personal empowerment!</b></p><p><b>Connect with Jen at http://www.abundantlyou.com/</b><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Here&apos;s your reminder, that when you are in your darkest moments, you CAN find strength and maintain a positive mental state by focusing on our own self-worth and growth. <br/><br/>Jen is an example of how showing up better for yourself and the people you love, can help you overcome immense challenges.<br/><br/>In this raw episode, Jen shares her deeply personal journey navigating the emotional rollercoaster of her daughter’s cancer diagnosis and treatment. From fear and uncertainty to resilience and growth, Jen discusses the transformative power of personal growth and healing during life’s toughest trials.<br/><br/>Whether you&apos;re on a personal healing journey or simply seeking inspiration, Jen offers invaluable insights into transforming adversity into empowerment. <br/><br/><br/></p><p>Take a listen and <b>meet Aria, a true overcomer</b>! Make sure to watch it on youtube to see her precious face (link below)!</p><p>This episode also explores how small practices like mindfulness and self-hypnosis can make a world of difference in healing, and how facing challenges with openness leads to empowerment. Jen’s story is a testament to the strength we all have within us to grow through hardship and show up better for ourselves and the people we love.</p><p><b>This conversation will leave you motivated to show up for yourself, no matter what life throws your way! </b>In this episode you will discover: </p><ol><li><b>Jen’s Journey with Her Daughter’s Cancer</b>: Jen walks us through the emotional highs and lows of her daughter’s cancer treatment, illustrating how resilience and love can help you navigate life’s most challenging moments.<br/><br/><br/></li><li><b>Facing Hardships with Vulnerability</b>: Jen talks about the raw emotions and vulnerability that came with her struggles, and how being kind to herself, even in the hardest times, helped her heal. She shares how trauma can either break or build us.<br/><br/><br/></li><li><b>The Healing Power of Meditation and Mindfulness:</b> In the chaos of her daughter’s illness, Jen found moments of peace through meditation and mindfulness practices. She opens up about how these small rituals helped her stay grounded.<br/><br/><br/></li><li><b>Rewiring the Mind with Self-Hypnosis</b>: Jen discusses how she used self-hypnosis to shift her mindset, overcome self-doubt, and address her feelings of not being “enough.” She shares how these techniques helped her rebuild her sense of worth.<br/><br/><br/></li><li><b>The Importance of Relationships and Personal Growth</b>: Jen opens up about how struggles with self-love and worthiness impacted her marriage. She talks about how healing past wounds, taking responsibility in relationships, and letting go of blame were key to building healthier connections with those she loves.<br/><br/><br/></li><li><b>The Importance of Self-Care, Self-Love, and Prioritizing Your Needs:</b> Jen gets real about how learning to prioritize her own needs and practice self-love became crucial not only for her healing but also in her ability to show up for others. She discusses how self-care isn’t selfish—it&apos;s necessary for growth, empowerment, and sustaining meaningful relationships.<br/><br/></li></ol><p><b>Make sure to listen to Jen’s podcast </b><b><em>Make Tea and Sit With Me</em></b><b> for more on self-love, resilience, and personal empowerment!</b></p><p><b>Connect with Jen at http://www.abundantlyou.com/</b><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16528450-episode-4-focusing-on-self-care-and-self-love-to-overcome-challenges.mp3" length="36892319" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16528450</guid>
    <pubDate>Wed, 29 Jan 2025 14:00:00 -0600</pubDate>
    <itunes:duration>3071</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 3: How to Break-free from Self-Doubt and Negative Self-Talk</itunes:title>
    <title>Episode 3: How to Break-free from Self-Doubt and Negative Self-Talk</title>
    <itunes:summary><![CDATA[If you struggle with negative self-talk, self-doubt, or feelings of inadequacy, listen in as Life coach Jenn Johnson shares relatable stories and provides practical wisdom about overcoming her own  worthiness wounds. Listen now so that you can learn how to rise from the limiting beliefs holding you back from the powerful woman you are meant to become.   This episode is for you if:  **You're looking for practical strategies to build confidence and self-worth *You grew up in an alcoho...]]></itunes:summary>
    <description><![CDATA[<p>If you struggle with negative self-talk, self-doubt, or feelings of inadequacy, listen in as Life coach Jenn Johnson shares relatable stories and provides practical wisdom about overcoming her own  worthiness wounds. Listen now so that you can learn how to rise from the limiting beliefs holding you back from the powerful woman you are meant to become. <br/><br/>This episode is for you if:<br/><br/>**You&apos;re looking for practical strategies to build confidence and self-worth<br/>*You grew up in an alcoholic home and struggle with feelings of worthiness<br/>*You&apos;re trying to overcome past traumas, wounds, or limiting beliefs that hold you back<br/>*You&apos;re seeking inspiration and guidance to achieve your goals and pursue your passions<br/>*You&apos;re interested in personal growth, self-awareness, and spiritual development<br/><br/></p><p><b>This episode is packed with practical tips! You&apos;ll learn how to:</b></p><ul><li>Recognize and challenge negative thought patterns that hold you back</li><li>Cultivate self-love, self-acceptance, and internal validation</li><li>Break down big goals into manageable, bite-sized pieces</li><li>Celebrate small victories and build evidence of your successes</li><li>Embrace failure and imperfection as opportunities for growth and learning</li></ul><p>Don&apos;t miss this empowering conversation that will help you break free from worthiness wounds and unlock your full potential. </p><p><br/></p><p><b>Connect with Jenn Johnson<br/></b><a href='https://www.jennjohnsoncoaching.com/'>https://www.jennjohnsoncoaching.com/</a><br/><br/><a href='https://linktr.ee/JennJohnsonCoaching?utm_source=linktree_profile_share&amp;ltsid=be77521d-9dcd-4f5b-b1e0-b6ac73a8cbb6'>https://linktr.ee/JennJohnsonCoaching?utm_source=linktree_profile_share&amp;ltsid=be77521d-9dcd-4f5b-b1e0-b6ac73a8cbb6</a><br/><br/>ACA was mentioned in this episode. If you or someone you love grew up with an alcoholic parent and is struggling, check out <a href='https://adultchildren.org/'>https://adultchildren.org/</a>.  ACA provides a safe, nonjudgmental environment that allows us to grieve our childhoods and conduct an honest inventory of ourselves and our family—so we may (i) identify and heal core trauma, (ii) experience freedom from shame and abandonment, and (iii) become our own loving parents.</p><p><br/><br/></p><p><b><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/></b><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>If you struggle with negative self-talk, self-doubt, or feelings of inadequacy, listen in as Life coach Jenn Johnson shares relatable stories and provides practical wisdom about overcoming her own  worthiness wounds. Listen now so that you can learn how to rise from the limiting beliefs holding you back from the powerful woman you are meant to become. <br/><br/>This episode is for you if:<br/><br/>**You&apos;re looking for practical strategies to build confidence and self-worth<br/>*You grew up in an alcoholic home and struggle with feelings of worthiness<br/>*You&apos;re trying to overcome past traumas, wounds, or limiting beliefs that hold you back<br/>*You&apos;re seeking inspiration and guidance to achieve your goals and pursue your passions<br/>*You&apos;re interested in personal growth, self-awareness, and spiritual development<br/><br/></p><p><b>This episode is packed with practical tips! You&apos;ll learn how to:</b></p><ul><li>Recognize and challenge negative thought patterns that hold you back</li><li>Cultivate self-love, self-acceptance, and internal validation</li><li>Break down big goals into manageable, bite-sized pieces</li><li>Celebrate small victories and build evidence of your successes</li><li>Embrace failure and imperfection as opportunities for growth and learning</li></ul><p>Don&apos;t miss this empowering conversation that will help you break free from worthiness wounds and unlock your full potential. </p><p><br/></p><p><b>Connect with Jenn Johnson<br/></b><a href='https://www.jennjohnsoncoaching.com/'>https://www.jennjohnsoncoaching.com/</a><br/><br/><a href='https://linktr.ee/JennJohnsonCoaching?utm_source=linktree_profile_share&amp;ltsid=be77521d-9dcd-4f5b-b1e0-b6ac73a8cbb6'>https://linktr.ee/JennJohnsonCoaching?utm_source=linktree_profile_share&amp;ltsid=be77521d-9dcd-4f5b-b1e0-b6ac73a8cbb6</a><br/><br/>ACA was mentioned in this episode. If you or someone you love grew up with an alcoholic parent and is struggling, check out <a href='https://adultchildren.org/'>https://adultchildren.org/</a>.  ACA provides a safe, nonjudgmental environment that allows us to grieve our childhoods and conduct an honest inventory of ourselves and our family—so we may (i) identify and heal core trauma, (ii) experience freedom from shame and abandonment, and (iii) become our own loving parents.</p><p><br/><br/></p><p><b><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/></b><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16485294-episode-3-how-to-break-free-from-self-doubt-and-negative-self-talk.mp3" length="33609692" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16485294</guid>
    <pubDate>Wed, 22 Jan 2025 14:00:00 -0600</pubDate>
    <itunes:duration>2797</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 2: The Power Shift-How to own your inner power</itunes:title>
    <title>Episode 2: The Power Shift-How to own your inner power</title>
    <itunes:summary><![CDATA[Get ready to challenge your thinking, reframe your mindset, and unlock the full potential that is already within you.   Join, Maggie Boillot, Hairdresser and Fitness Expert turned Motivational Speaker and Podcaster as we dive into topics such as: *The importance of embracing braveness and taking bold action towards your dreams *Reframing negative thoughts and cultivating a mindset of gratitude and positivity *Embracing your hero's journey and trusting that life is happening for you *Brea...]]></itunes:summary>
    <description><![CDATA[<p>Get ready to <b>challenge your thinking, reframe your mindset, and unlock the full potential that is already within you.</b> <br/><br/>Join, Maggie Boillot, Hairdresser and Fitness Expert turned Motivational Speaker and Podcaster as we dive into topics such as:</p><p><b>*The importance of embracing braveness and taking bold action towards your dreams</b></p><p><b>*Reframing negative thoughts and cultivating a mindset of gratitude and positivity</b></p><p><b>*Embracing your hero&apos;s journey and trusting that life is happening for you</b></p><p><b>*Breaking free from limitations and living an authentic, vibrant life</b></p><p><b>*The transformative power of meditation and mindfulness in achieving inner peace and clarity</b></p><p>As a special bonus, I&apos;m excited to share with you Tony Robbins&apos;s powerful priming technique, which has been a game-changer in my own life. Click below to access the priming exercise and start your day with purpose and intention! <b><br/><br/></b>Check out Tony Robbins&apos; priming exercise from his official YouTube channel: https://www.youtube.com/watch?v=faTGTgid8Uc</p><p>Maggie&apos;s wisdom and insights will leave you feeling inspired, motivated, and ready to unleash your own inner strength and resilience. Don&apos;t miss this vulnerable and transformative conversation!</p><p><br/></p><p><b>Check out Maggie&apos;s Show: The Power Shift </b><br/>Spotify  <br/>https://open.spotify.com/show/5nsnC382768jOCRcHr1GwJ?si=13446959fb464202<br/>You Tube <br/>https://www.youtube.com/@PowerWithinHer</p><p><b><br/></b><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>Get ready to <b>challenge your thinking, reframe your mindset, and unlock the full potential that is already within you.</b> <br/><br/>Join, Maggie Boillot, Hairdresser and Fitness Expert turned Motivational Speaker and Podcaster as we dive into topics such as:</p><p><b>*The importance of embracing braveness and taking bold action towards your dreams</b></p><p><b>*Reframing negative thoughts and cultivating a mindset of gratitude and positivity</b></p><p><b>*Embracing your hero&apos;s journey and trusting that life is happening for you</b></p><p><b>*Breaking free from limitations and living an authentic, vibrant life</b></p><p><b>*The transformative power of meditation and mindfulness in achieving inner peace and clarity</b></p><p>As a special bonus, I&apos;m excited to share with you Tony Robbins&apos;s powerful priming technique, which has been a game-changer in my own life. Click below to access the priming exercise and start your day with purpose and intention! <b><br/><br/></b>Check out Tony Robbins&apos; priming exercise from his official YouTube channel: https://www.youtube.com/watch?v=faTGTgid8Uc</p><p>Maggie&apos;s wisdom and insights will leave you feeling inspired, motivated, and ready to unleash your own inner strength and resilience. Don&apos;t miss this vulnerable and transformative conversation!</p><p><br/></p><p><b>Check out Maggie&apos;s Show: The Power Shift </b><br/>Spotify  <br/>https://open.spotify.com/show/5nsnC382768jOCRcHr1GwJ?si=13446959fb464202<br/>You Tube <br/>https://www.youtube.com/@PowerWithinHer</p><p><b><br/></b><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16443252-episode-2-the-power-shift-how-to-own-your-inner-power.mp3" length="32156109" type="audio/mpeg" />
    <itunes:author>Ashley Iduda</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16443252</guid>
    <pubDate>Wed, 15 Jan 2025 12:00:00 -0600</pubDate>
    <itunes:duration>2676</itunes:duration>
    <itunes:keywords> #heridentityproject #womensempowerment #reclaimher</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Episode 1: From Brokenness to Breakthrough: My Identity Project</itunes:title>
    <title>Episode 1: From Brokenness to Breakthrough: My Identity Project</title>
    <itunes:summary><![CDATA[From being held captive by self-doubt and fear to experiencing freedom and self-love,  Ashley shares her personal journey of transformation which inspired the creation of this show.   She dives into how her faith in Christ has been the driving force behind her transformation, and how understanding her true worth and value through God's eyes has been the key to unlocking her full potential.  In this episode, we explore:  The power of our thoughts and how they shape our identity  The ...]]></itunes:summary>
    <description><![CDATA[<p>From being held captive by self-doubt and fear to experiencing freedom and self-love,  Ashley shares her personal journey of transformation which inspired the creation of this show. <br/><br/>She dives into how her faith in Christ has been the driving force behind her transformation, and how understanding her true worth and value through God&apos;s eyes has been the key to unlocking her full potential.<br/><br/>In this episode, we explore:<br/><br/>The power of our thoughts and how they shape our identity<br/><br/>The importance of seeking God&apos;s definition of identity and purpose<br/><br/>How understanding our attachment styles and childhood experiences can impact our beliefs and behaviors<br/><br/>The transformative power of God&apos;s love and how it can change our lives<br/><br/>If you&apos;re feeling stuck, lost, or uncertain about your identity and purpose, this episode is for you. Join Ashley on this journey of self-discovery and transformation, and let&apos;s explore together how we can become the best version of ourselves.</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p>From being held captive by self-doubt and fear to experiencing freedom and self-love,  Ashley shares her personal journey of transformation which inspired the creation of this show. <br/><br/>She dives into how her faith in Christ has been the driving force behind her transformation, and how understanding her true worth and value through God&apos;s eyes has been the key to unlocking her full potential.<br/><br/>In this episode, we explore:<br/><br/>The power of our thoughts and how they shape our identity<br/><br/>The importance of seeking God&apos;s definition of identity and purpose<br/><br/>How understanding our attachment styles and childhood experiences can impact our beliefs and behaviors<br/><br/>The transformative power of God&apos;s love and how it can change our lives<br/><br/>If you&apos;re feeling stuck, lost, or uncertain about your identity and purpose, this episode is for you. Join Ashley on this journey of self-discovery and transformation, and let&apos;s explore together how we can become the best version of ourselves.</p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16383174-episode-1-from-brokenness-to-breakthrough-my-identity-project.mp3" length="32197242" type="audio/mpeg" />
    <itunes:author></itunes:author>
    <guid isPermaLink="false">Buzzsprout-16383174</guid>
    <pubDate>Mon, 06 Jan 2025 03:00:00 -0600</pubDate>
    <itunes:duration>2679</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Her Identity Project Podcast-Trailer</itunes:title>
    <title>Her Identity Project Podcast-Trailer</title>
    <itunes:summary><![CDATA[ Welcome to Her Identity podcast your  safe space to explore, grow and find freedom in faith. I'm your host, Ashley Iduda. I’m passionate about encouraging women to go down a path of self-discovery to become your best, whole self -spiritually, mentally, physically, and emotionally.    By tuning in, you’ll be challenged to see yourself through Gods eyes and confront the parts of you that are holding you back from shining your light. You'll hear testimonies from women who've overcome ...]]></itunes:summary>
    <description><![CDATA[<p><br/>Welcome to Her Identity podcast your  safe space to explore, grow and find freedom in faith. I&apos;m your host, Ashley Iduda.<b> </b>I’m passionate about encouraging women to go down a path of self-discovery to become your best, whole self -spiritually, mentally, physically, and emotionally. </p><p><br/></p><p>By tuning in, you’ll be challenged to see yourself through Gods eyes and confront the parts of you that are holding you back from shining your light. You&apos;ll hear testimonies from women who&apos;ve overcome adversity, gain insights from Scripture, and learn from personal development and mindset experts. </p><p><br/></p><p>We’ll go deep fast. I’ll take you on my own journey of inner healing, and we will span topics from childhood trauma, relationships, parenting, inner &amp; outer beauty and everyday joy! </p><p><br/></p><p>As a wife and mom of two, I had lost myself in relationships and roles, trading my dream career as a professional makeup artist to prioritize family. Struggles with addiction, codependency, self-doubt, fear, and negative thought patterns followed. However, through devotion to Christ and nurturing my mind, heart, and spirit, I have been transformed!</p><p><br/></p><p>One scripture from the Bible that profoundly impacted me is Ephesians 2:10, which says, &apos;we are God&apos;s workmanship, a masterpiece and a new creation in Christ.&apos;&quot; Seeing myself through God&apos;s eyes empowered me to break free from past mistakes and failures, reclaim my identity, and reframe my self-beliefs. It was incredible! When I allowed myself to fully accept God’s love for me, I felt authentically confident and free to be me. </p><p><br/></p><p>If you’re lost, stuck or just simply feel that inner whisper that you are made for more, It’s time to Step into your new season, re-claim your god-given identity and break free. Together, in this real and raw  space, we will discover better mental health, healthier relationships, self-love, and the courage to live authentically. </p><p><br/></p><p>Join us, on January 6, 2025. Fresh episodes of Her Identity Project will be dropping weekly! Follow, like and subscribe and be sure to share with your friends! </p><p>I hope that by listening you will feel encouraged to experience the freedom, joy and peace you’ve been longing for! </p><p><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></description>
    <content:encoded><![CDATA[<p><br/>Welcome to Her Identity podcast your  safe space to explore, grow and find freedom in faith. I&apos;m your host, Ashley Iduda.<b> </b>I’m passionate about encouraging women to go down a path of self-discovery to become your best, whole self -spiritually, mentally, physically, and emotionally. </p><p><br/></p><p>By tuning in, you’ll be challenged to see yourself through Gods eyes and confront the parts of you that are holding you back from shining your light. You&apos;ll hear testimonies from women who&apos;ve overcome adversity, gain insights from Scripture, and learn from personal development and mindset experts. </p><p><br/></p><p>We’ll go deep fast. I’ll take you on my own journey of inner healing, and we will span topics from childhood trauma, relationships, parenting, inner &amp; outer beauty and everyday joy! </p><p><br/></p><p>As a wife and mom of two, I had lost myself in relationships and roles, trading my dream career as a professional makeup artist to prioritize family. Struggles with addiction, codependency, self-doubt, fear, and negative thought patterns followed. However, through devotion to Christ and nurturing my mind, heart, and spirit, I have been transformed!</p><p><br/></p><p>One scripture from the Bible that profoundly impacted me is Ephesians 2:10, which says, &apos;we are God&apos;s workmanship, a masterpiece and a new creation in Christ.&apos;&quot; Seeing myself through God&apos;s eyes empowered me to break free from past mistakes and failures, reclaim my identity, and reframe my self-beliefs. It was incredible! When I allowed myself to fully accept God’s love for me, I felt authentically confident and free to be me. </p><p><br/></p><p>If you’re lost, stuck or just simply feel that inner whisper that you are made for more, It’s time to Step into your new season, re-claim your god-given identity and break free. Together, in this real and raw  space, we will discover better mental health, healthier relationships, self-love, and the courage to live authentically. </p><p><br/></p><p>Join us, on January 6, 2025. Fresh episodes of Her Identity Project will be dropping weekly! Follow, like and subscribe and be sure to share with your friends! </p><p>I hope that by listening you will feel encouraged to experience the freedom, joy and peace you’ve been longing for! </p><p><br/><br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2433492/fan_mail/new">Want an easy way to review the show? Send a text and let us know what you loved ;) </a></p><p><b>Join our sisterhood on this journey of becoming radiant and free!</b><br/>This is your space to grow with a community of women supporting each other as we step into true freedom. <a href='https://www.facebook.com/groups/948649984145133'>https://www.facebook.com/groups/948649984145133</a> </p><p><b>Help us grow the show and God&apos;s Kingdom! </b></p><p>Before you go, snap a screenshot of the episode playing on your device, post it to your Instagram or Fb Stories and tag @ashleyiduda. We&apos;d love to hear what resonated with you the most. </p><p><b>Rate &amp; Review</b>: If this episode encouraged you, share it with a friend and leave a five star review—it helps other women find these conversations and step into their God-given identity. 💛</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2433492/episodes/16274615-her-identity-project-podcast-trailer.mp3" length="2133815" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/3c4rp6m1j0837qh75y1yo9gtcfc5?.jpg" />
    <itunes:author>Ashley</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16274615</guid>
    <pubDate>Fri, 13 Dec 2024 11:00:00 -0600</pubDate>
    <itunes:duration>174</itunes:duration>
    <itunes:keywords>#HerIdentityProject, #WomenEmpowerment,  #ChristianPodcast,  #FaithJourney,  #SelfDiscovery, #HealingJourney,#ConfidenceInChrist,#LivingAuthentically</itunes:keywords>
    <itunes:episodeType>trailer</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
