Say More Show Tue, 10 Mar 2026 14:19:06 -0400 https://alivetorise.mykajabi.com/podcasts/say-more-show en © 2026 Say More Show yes 8c4f2c57-6be8-50e1-8d67-9b103642bcd6 Kelsey Flanagan & Jordan Nolan episodic true Welcome to the Say More Show — your safe space to feel inspired, empowered, and curious. 

This is where real, raw, and honest conversations spark transformation. We’re here to help you deepen your relationships, own your truth, and rediscover magic in the mundane.

Every Thursday, join Kelsey Flanagan, a digital marketer and life coach, and Jordan Nolan, a travel agent, life coach, and entrepreneur, as they share their journeys of reinvention and freedom-seeking.

Whether you’re feeling disconnected from yourself, your partner, or your purpose, this show is for you. 

We believe reinvention is a lifelong journey, and you have the power to rewrite your story at any time.

Let this be your reminder: Your words, your existence, and your life matter. So, what are you not saying?

]]> Buzzsprout (https://www.buzzsprout.com) Kelsey Flanagan & Jordan Nolan https://storage.buzzsprout.com/eqp9dg6nok9425f7d2x2e3hpqj2y?.jpg Say More Show https://alivetorise.mykajabi.com/podcasts/say-more-show Ep. 69 What Are You Most Stubborn About Ep. 69 What Are You Most Stubborn About In this episode of the Say More Show, we dive into a question that might make you squirm a little: What are you most stubborn about? It’s easy to get stuck in our ways, clinging to old beliefs, habits, or perspectives because they feel safe or familiar. But what if those patterns are no longer serving you?

Join us as we:

  • Explore why it’s okay—and even empowering—to change your mind.
  • Discuss the value of wrestling with questions instead of rushing to answers.
  • Encourage you to stay curious and open to growth, even when it feels uncomfortable.

Your Takeaway Challenge:

  1. Write down the five things you’re most stubborn about right now.
  2. Question each one: Is this belief helping or hindering you? Where did it come from? Is it still aligned with who you want to be?
  3. Embrace the possibility of releasing what no longer serves you.

Key Quotes:

  • “Curiosity is the antidote to stagnation.”
  • “You’re allowed to grow. You’re allowed to change your mind. You’re allowed to be both a masterpiece and a work in progress.”

Follow Along Our Journey:

Let’s Say More Together: Tune in for this empowering episode and take the first step toward unlearning, questioning, and growing into the best version of yourself. Don’t stay stuck—start shifting!

]]> In this episode of the Say More Show, we dive into a question that might make you squirm a little: What are you most stubborn about? It’s easy to get stuck in our ways, clinging to old beliefs, habits, or perspectives because they feel safe or familiar. But what if those patterns are no longer serving you?

Join us as we:

  • Explore why it’s okay—and even empowering—to change your mind.
  • Discuss the value of wrestling with questions instead of rushing to answers.
  • Encourage you to stay curious and open to growth, even when it feels uncomfortable.

Your Takeaway Challenge:

  1. Write down the five things you’re most stubborn about right now.
  2. Question each one: Is this belief helping or hindering you? Where did it come from? Is it still aligned with who you want to be?
  3. Embrace the possibility of releasing what no longer serves you.

Key Quotes:

  • “Curiosity is the antidote to stagnation.”
  • “You’re allowed to grow. You’re allowed to change your mind. You’re allowed to be both a masterpiece and a work in progress.”

Follow Along Our Journey:

Let’s Say More Together: Tune in for this empowering episode and take the first step toward unlearning, questioning, and growing into the best version of yourself. Don’t stay stuck—start shifting!

]]> Kelsey Flanagan & Jordan Nolan Buzzsprout-16267353 Thu, 12 Dec 2024 09:00:00 -0500 796 2 69 full true Ep. 68 Taking Life Inventory: Setting Yourself Up for a Life of Happiness & Growth Ep. 68 Taking Life Inventory: Setting Yourself Up for a Life of Happiness & Growth In this episode of the Say More Show, we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth.

Whether you’re feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what’s serving you—and what’s not. Together, we explore:

  • How to identify and build on your personal "assets" (strengths, habits, and resources).
  • Spotting "liabilities" that may be holding you back (negative self-talk, toxic relationships, outdated beliefs).
  • Simple steps to start creating a life aligned with your vision for happiness and growth.
  • Real-life examples of how taking inventory has transformed our lives.

Take Action:
Grab a journal, and try this exercise:

  1. Divide a page into two columns—label one "Assets" and the other "Liabilities."
  2. List out the people, habits, mindsets, and commitments in your life under each category.
  3. Ask yourself: What can I do to amplify my assets and address or release my liabilities?

Connect with Us:
📲 Follow us on Instagram: Kelsey’s Handle, Jordan’s Handle
🎙️ Don’t forget to subscribe and leave us a review if you loved this episode!

]]> In this episode of the Say More Show, we’re diving into the powerful practice of taking inventory of your life. Think of it as an emotional and mental balance sheet—what are your assets, and what are your liabilities? Kelsey, Jordan, and [Your Name] share practical tools to help you reflect on your habits, relationships, career, and mindset to ensure you're set up for a life of happiness, fulfillment, and unstoppable growth.

Whether you’re feeling stuck or simply looking to level up, this episode will inspire you to get intentional about what’s serving you—and what’s not. Together, we explore:

  • How to identify and build on your personal "assets" (strengths, habits, and resources).
  • Spotting "liabilities" that may be holding you back (negative self-talk, toxic relationships, outdated beliefs).
  • Simple steps to start creating a life aligned with your vision for happiness and growth.
  • Real-life examples of how taking inventory has transformed our lives.

Take Action:
Grab a journal, and try this exercise:

  1. Divide a page into two columns—label one "Assets" and the other "Liabilities."
  2. List out the people, habits, mindsets, and commitments in your life under each category.
  3. Ask yourself: What can I do to amplify my assets and address or release my liabilities?

Connect with Us:
📲 Follow us on Instagram: Kelsey’s Handle, Jordan’s Handle
🎙️ Don’t forget to subscribe and leave us a review if you loved this episode!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148918516 Thu, 05 Dec 2024 04:00:00 -0500 1023 full false Ep. 67 When You Want to Quit Do This Ep. 67 When You Want to Quit Do This Share You said: show notes for podast about the resistance right before you breakthrough make it detailed on what we dove into, doing hard things, leaning in ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Doing Hard Things Changes Everything Summary: In this powerful and honest conversation, we dive deep into the moments of resistance that often arise right before a big breakthrough. Whether you're starting a new business, leveling up in your career, or taking a leap of faith in your personal growth, those moments of doubt and discomfort can feel overwhelming. But what if those are the exact moments signaling you're on the brink of something extraordinary? Join us as we explore: The Science of Resistance: Why your brain fights against change and how it tries to keep you safe (and small). Emotional Rollercoasters: What it feels like to hit resistance, and why the fear of failure (or even success) can hold us back. Doing Hard Things: Personal stories about the times we leaned into hard decisions, faced fears, and pushed through discomfort to find transformation. The Magic of Leaning In: How embracing resistance as a sign of growth can help you build resilience and step into your next level. What We Talked About: Recognizing Resistance as Growth's Gateway: How resistance often shows up as fear, self-doubt, or procrastination. The importance of reframing discomfort as an indicator that you're stepping out of your comfort zone. Real-life examples of moments where we almost gave up—and what happened when we didn’t. Leaning Into Hard Things: Why hard things often feel like the path of most resistance, but are actually where growth lives. Practical strategies to navigate resistance: mindset shifts, tools to stay grounded, and why having a support system matters. The Breakthrough on the Other Side: Sharing stories of breakthroughs that came after the hardest battles. How leaning into resistance prepared us for success we couldn’t have anticipated. Encouragement for anyone in the “messy middle” who feels stuck or unsure. Key Takeaways: Resistance isn’t a stop sign; it’s an invitation to grow. When things feel the hardest, it’s often because you’re closest to a breakthrough. Courage isn’t the absence of fear—it’s action in spite of it. Action Step: This week, identify one area where resistance is showing up in your life. Ask yourself: What’s on the other side of this discomfort? Journal about it, share with a friend, or take one small action to lean into it. Resources Mentioned: [Book Recommendation: The War of Art by Steven Pressfield] Journaling prompts to work through resistance (available at [your website/podcast link]). [Retreat Application for 2025—Join us in a space designed for growth and transformation!] Connect with Us: Follow us on Instagram: @thrive.on.your.terms Want to keep the conversation going? DM us or tag us with your resistance breakthroughs! Closing Thoughts: Resistance is never easy, but it’s always worth it. Lean into the hard things, trust the process, and remember: the breakthrough you’ve been waiting for is just on the other side. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it today! 💡 You said: make it simplier ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Hard Things Lead to Big Growth Summary: Ever feel like giving up when things get tough? That resistance you feel right before something big happens is actually a sign you’re on the right path. In this episode, we talk about why leaning into hard things is the key to breakthroughs and how to embrace the discomfort to grow. What We Talked About: What Resistance Really Means: Why fear, doubt, and procrastination show up before big changes. How resistance is actually your brain trying to keep you in your comfort zo

]]> Share You said: show notes for podast about the resistance right before you breakthrough make it detailed on what we dove into, doing hard things, leaning in ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Doing Hard Things Changes Everything Summary: In this powerful and honest conversation, we dive deep into the moments of resistance that often arise right before a big breakthrough. Whether you're starting a new business, leveling up in your career, or taking a leap of faith in your personal growth, those moments of doubt and discomfort can feel overwhelming. But what if those are the exact moments signaling you're on the brink of something extraordinary? Join us as we explore: The Science of Resistance: Why your brain fights against change and how it tries to keep you safe (and small). Emotional Rollercoasters: What it feels like to hit resistance, and why the fear of failure (or even success) can hold us back. Doing Hard Things: Personal stories about the times we leaned into hard decisions, faced fears, and pushed through discomfort to find transformation. The Magic of Leaning In: How embracing resistance as a sign of growth can help you build resilience and step into your next level. What We Talked About: Recognizing Resistance as Growth's Gateway: How resistance often shows up as fear, self-doubt, or procrastination. The importance of reframing discomfort as an indicator that you're stepping out of your comfort zone. Real-life examples of moments where we almost gave up—and what happened when we didn’t. Leaning Into Hard Things: Why hard things often feel like the path of most resistance, but are actually where growth lives. Practical strategies to navigate resistance: mindset shifts, tools to stay grounded, and why having a support system matters. The Breakthrough on the Other Side: Sharing stories of breakthroughs that came after the hardest battles. How leaning into resistance prepared us for success we couldn’t have anticipated. Encouragement for anyone in the “messy middle” who feels stuck or unsure. Key Takeaways: Resistance isn’t a stop sign; it’s an invitation to grow. When things feel the hardest, it’s often because you’re closest to a breakthrough. Courage isn’t the absence of fear—it’s action in spite of it. Action Step: This week, identify one area where resistance is showing up in your life. Ask yourself: What’s on the other side of this discomfort? Journal about it, share with a friend, or take one small action to lean into it. Resources Mentioned: [Book Recommendation: The War of Art by Steven Pressfield] Journaling prompts to work through resistance (available at [your website/podcast link]). [Retreat Application for 2025—Join us in a space designed for growth and transformation!] Connect with Us: Follow us on Instagram: @thrive.on.your.terms Want to keep the conversation going? DM us or tag us with your resistance breakthroughs! Closing Thoughts: Resistance is never easy, but it’s always worth it. Lean into the hard things, trust the process, and remember: the breakthrough you’ve been waiting for is just on the other side. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it today! 💡 You said: make it simplier ChatGPT said: Podcast Episode Show Notes: The Resistance Before the Breakthrough Episode Title: The Resistance Before the Breakthrough: Why Hard Things Lead to Big Growth Summary: Ever feel like giving up when things get tough? That resistance you feel right before something big happens is actually a sign you’re on the right path. In this episode, we talk about why leaning into hard things is the key to breakthroughs and how to embrace the discomfort to grow. What We Talked About: What Resistance Really Means: Why fear, doubt, and procrastination show up before big changes. How resistance is actually your brain trying to keep you in your comfort zo

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148907994 Fri, 22 Nov 2024 16:35:00 -0500 689 false Ep. 66 Setting Holiday Boundaries: Protect Your Energy Ep. 66 Setting Holiday Boundaries: Protect Your Energy The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.

We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!

Key Takeaways:

  • How to recognize when you’re in autopilot mode.
  • Simple, powerful phrases to set boundaries without guilt.
  • A practical role-play to help you practice saying “no” with love.
  • Ways to maintain your energy and protect your peace during the busiest season of the year.

Here’s to a holiday season full of intention, energy, and alignment!

✨ Don’t forget to rate, review, and share this episode with someone who needs a reminder to prioritize themselves this holiday season. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

Important Links:

]]> The holiday season is here, and with it comes the pull to go into autopilot—saying “yes” to everything and everyone, even when it doesn’t feel aligned. In this episode, we’re breaking down how to set clear, loving boundaries during the holidays so you can stay connected to your energy, priorities, and joy.

We even include a fun role-play segment, giving you real-life examples of how to say “no” gracefully, communicate your needs, and honor yourself amidst the holiday chaos. Whether it’s navigating family expectations, work obligations, or social invites, we’ve got you covered!

Key Takeaways:

  • How to recognize when you’re in autopilot mode.
  • Simple, powerful phrases to set boundaries without guilt.
  • A practical role-play to help you practice saying “no” with love.
  • Ways to maintain your energy and protect your peace during the busiest season of the year.

Here’s to a holiday season full of intention, energy, and alignment!

✨ Don’t forget to rate, review, and share this episode with someone who needs a reminder to prioritize themselves this holiday season. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

Important Links:

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148901529 Fri, 15 Nov 2024 15:04:00 -0500 864 false Ep. 65 What We Changed: Don’t Wait for 2025! Ep. 65 What We Changed: Don’t Wait for 2025! In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold, new you? Check out our Color Analysis tool! ✨ Don’t forget to rate, review, and share this episode with someone who’s ready for a fresh start. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

]]> In today’s episode, we’re all about the energy of starting fresh! Don’t wait until 2025 to go after your dreams or make a bold shift. We’re sharing some of the new ventures we’ve started recently, how they’re already impacting our lives, and why there’s no better time than now to take that leap. Plus, we’re thrilled to announce that our 2025 Retreats are now open for applications! If you’re ready to join us for an unforgettable experience filled with transformation, connection, and adventure, click here to apply. Want to discover your best colors for a bold, new you? Check out our Color Analysis tool! ✨ Don’t forget to rate, review, and share this episode with someone who’s ready for a fresh start. Tag us when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148896864 Thu, 07 Nov 2024 07:00:00 -0500 1691 false Ep. 64 From Selling Everything To Buying A Van!!! Ep. 64 From Selling Everything To Buying A Van!!! In this episode, we’re sharing the story of our wild, beautiful journey.

From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey!

✨ Don’t forget to rate, review, and share this episode with someone who’d love our story. Tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

Important Links:

We’re thrilled to have you along for the ride!

]]> In this episode, we’re sharing the story of our wild, beautiful journey.

From selling everything in 2020 to hitting the road, we dive into the adventure of moving in together, finding a sense of home, and meeting each other in the most unexpected way. We’ll talk about what it’s been like to build a life as partners on the move and how our new van fits into the next chapter of our journey!

✨ Don’t forget to rate, review, and share this episode with someone who’d love our story. Tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis! ✨

Important Links:

We’re thrilled to have you along for the ride!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148894413 Thu, 31 Oct 2024 15:00:00 -0400 2209 false Ep. 63 Fasting, New Routines And Doing Hard Things Ep. 63 Fasting, New Routines And Doing Hard Things Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!

In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you!

Get ready for some real talk as we spill all the details and invite you to take on your own health challenge. Whether you're curious about fasting, looking for ways to optimize your longevity, or just need a fresh dose of inspiration, we’ve got you covered.

Important Links
Check out the tools we’re using on this journey and score some awesome deals:

A heartfelt thank you to all our listeners and this incredible community for tuning in and supporting the show. Your engagement means the world to us, and we couldn’t do this without you!

✨ Don’t forget to rate, review, and share this episode with someone who would love it. Tag us when you share on social media—@kelsey_flanagan_ and @theejordanalexis! ✨

We’re so excited to connect with you and continue this amazing journey together.

]]> Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!

In this episode, we’re diving deep into our latest wellness journey—exploring a new fasting protocol and sharing how we’re committed to living longer, healthier, and more vibrant lives. We’ll break down everything from what we’re eating, the challenges we’ve faced, and the fears that have surfaced along the way. If you're looking to push your own boundaries and prioritize your well-being, this episode is for you!

Get ready for some real talk as we spill all the details and invite you to take on your own health challenge. Whether you're curious about fasting, looking for ways to optimize your longevity, or just need a fresh dose of inspiration, we’ve got you covered.

Important Links
Check out the tools we’re using on this journey and score some awesome deals:

A heartfelt thank you to all our listeners and this incredible community for tuning in and supporting the show. Your engagement means the world to us, and we couldn’t do this without you!

✨ Don’t forget to rate, review, and share this episode with someone who would love it. Tag us when you share on social media—@kelsey_flanagan_ and @theejordanalexis! ✨

We’re so excited to connect with you and continue this amazing journey together.

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148890126 Thu, 24 Oct 2024 12:19:00 -0400 2111 false Ep. 62 From Life Shifts to European Bliss: Where We've Been and What’s Next Ep. 62 From Life Shifts to European Bliss: Where We've Been and What’s Next Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!

In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe!

We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way.

Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today’s episode!

From must-visit destinations to tools that have supported us on this journey, we’ve got everything you need down there. This is a must-listen for anyone craving some travel inspiration, life updates, and behind-the-scenes fun!

IMPORTANT LINKIES:

VIRGIN VOYAGES
 SOUL CBD 15% off with code: alivetorise

And of course, a huge thank you to all of our listeners, our incredible community, and each of you for tuning in. We appreciate you so much! 

✨ Take a moment to rate, review, and share this episode with someone who would love it! Don’t forget to tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis!

We can’t wait to connect with you. ✨

]]> Welcome to the Say More Show with Kelsey Flanagan and Jordan Nolan!

In this episode, we dive into what's been happening over the last six months—what we've navigated, where we're headed, and the highlights from our recent trip to Europe!

We’re spilling all the details on what we loved, where we’d definitely go back, and the unforgettable experiences we had along the way.

Make sure to check out the important links below for resources, travel recommendations, and anything else we mention in today’s episode!

From must-visit destinations to tools that have supported us on this journey, we’ve got everything you need down there. This is a must-listen for anyone craving some travel inspiration, life updates, and behind-the-scenes fun!

IMPORTANT LINKIES:

VIRGIN VOYAGES
 SOUL CBD 15% off with code: alivetorise

And of course, a huge thank you to all of our listeners, our incredible community, and each of you for tuning in. We appreciate you so much! 

✨ Take a moment to rate, review, and share this episode with someone who would love it! Don’t forget to tag us on social media when you share—@kelsey_flanagan_ and @theejordanalexis!

We can’t wait to connect with you. ✨

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148886615 Thu, 17 Oct 2024 11:52:00 -0400 3046 false Ep. 61 10 DAY CLEANSE DONE + OUR NEW HABITS + AN INVITATION TO CHALLENGE YOURSELF Ep. 61 10 DAY CLEANSE DONE + OUR NEW HABITS + AN INVITATION TO CHALLENGE YOURSELF CHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/

]]> CHECK OUT OUR RETREATS HERE : https://alivetorise.mykajabi.com/

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148680487 Fri, 07 Jun 2024 14:59:00 -0400 1602 false Ep. 60 ENEMAS, RAW DOGGING, DETOX Q&A + ALL INCLUSIVE RETREATS! Ep. 60 ENEMAS, RAW DOGGING, DETOX Q&A + ALL INCLUSIVE RETREATS! In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey.

Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates on our detox journey. Join us in cleansing our bodies and environments for a healthier, happier life!

]]> In this episode, we dive deep into our 10-day detox cleanse journey! We're excited to share why we decided to embark on this cleanse, how we are navigating through it, and the benefits we've noticed so far. Our environment is more toxic than we realize, and taking a step back to detox can make a significant impact on our health and well-being. Tune in to learn more about our experiences, the challenges we've faced, and how you can join us on this journey.

Follow us on Instagram at @kelsey_flanagan_ & @jordanalexisnolan for more insight and daily updates on our detox journey. Join us in cleansing our bodies and environments for a healthier, happier life!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148666705 Fri, 31 May 2024 09:51:00 -0400 1567 false Ep. 59 OUR 10 DAY CLEANSE WE ARE STARTING Ep. 59 OUR 10 DAY CLEANSE WE ARE STARTING Kelsey Flanagan & Jordan Nolan Kajabi-2148659586 Mon, 27 May 2024 12:09:00 -0400 872 false Ep. 58 Kelseys 30th Birthday, Q&A Get To Know Her! Ep. 58 Kelseys 30th Birthday, Q&A Get To Know Her! Kelsey Flanagan & Jordan Nolan Kajabi-2148652579 Thu, 23 May 2024 16:37:00 -0400 1703 false Ep.57 How To Be A Team Player Without Losing Yourself Ep.57 How To Be A Team Player Without Losing Yourself Kelsey Flanagan & Jordan Nolan Kajabi-2148639960 Fri, 17 May 2024 10:30:00 -0400 732 false Ep. 56 Our Love Story: How We Met & What Not to Do Ep. 56 Our Love Story: How We Met & What Not to Do Kelsey Flanagan & Jordan Nolan Kajabi-2148637996 Thu, 16 May 2024 14:08:00 -0400 2593 false Ep. 55 UNFILTERED; Stop Putting Bows On Piles Of Sh*T Ep. 55 UNFILTERED; Stop Putting Bows On Piles Of Sh*T Kelsey Flanagan & Jordan Nolan Kajabi-2148613976 Fri, 10 May 2024 05:00:00 -0400 457 false Ep. 54 Embracing The Seasons + How We Are Moving Through Different Seasons Ep. 54 Embracing The Seasons + How We Are Moving Through Different Seasons Kelsey Flanagan & Jordan Nolan Kajabi-2148621122 Thu, 09 May 2024 14:29:00 -0400 1529 false Ep. 53 #1 Question To Ask For Support + Gain Back Your Energy Ep. 53 #1 Question To Ask For Support + Gain Back Your Energy Welcome back to The Say More Show! In today's episode, we're diving into a powerful question that has transformed our lives and relationships: the #1 question to ask for support and regain your energy. Here's what we'll cover:

The #1 Question:

  • Revealing the question that has become a cornerstone of our daily interactions.
  • Sharing personal anecdotes and experiences of asking and answering this question.
  • Exploring the transformative effects of incorporating this question into our relationships.

Practical Tips for Implementation:

  • Providing actionable steps for you to incorporate this question into your daily livlifes.

Thank you for tuning in to The Say More Show. We hope you found today's episode insightful and empowering. Don't forget to subscribe for more episodes, and we'll catch you next time!

Until then, take care and keep asking for the support you need to thrive!

]]> Welcome back to The Say More Show! In today's episode, we're diving into a powerful question that has transformed our lives and relationships: the #1 question to ask for support and regain your energy. Here's what we'll cover:

The #1 Question:

  • Revealing the question that has become a cornerstone of our daily interactions.
  • Sharing personal anecdotes and experiences of asking and answering this question.
  • Exploring the transformative effects of incorporating this question into our relationships.

Practical Tips for Implementation:

  • Providing actionable steps for you to incorporate this question into your daily livlifes.

Thank you for tuning in to The Say More Show. We hope you found today's episode insightful and empowering. Don't forget to subscribe for more episodes, and we'll catch you next time!

Until then, take care and keep asking for the support you need to thrive!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148606192 Fri, 03 May 2024 05:00:00 -0400 601 false Ep. 52 LIFE UPDATE: Lessons From Living Bi Coastal + Being Back In Texas Ep. 52 LIFE UPDATE: Lessons From Living Bi Coastal + Being Back In Texas Hey, lovely listeners! Welcome back to another episode of The Say More Show!

In today's episode, we're bringing you a life update! We've had quite the adventure recently with our bi-coastal California living, hosting a retreat, and navigating the ups and downs of life. Let's dive in and share the highlights and biggest takeaways:

Bi-Coastal California Living:

  • Reflecting on the joys and challenges of living bi-coastally.
  • Sharing our experiences of balancing life between two coasts.
  • Discussing the unique opportunities and adventures that come with this lifestyle.

Hosting a Retreat:

  • Recap of our recent retreat experience.
  • Highlights from the retreat, including transformative moments and connections.
  • Insights gained from facilitating the retreat and witnessing personal growth in participants.

Biggest Takeaways:

  • Sharing the most significant lessons learned from our recent experiences.
  • Reflecting on how these experiences have shaped our perspectives and growth.
  • Discussing the importance of embracing change and stepping out of our comfort zones.

That wraps up today's episode of The Say More Show! Thank you for listening, and we'll catch you in the next episode!

Don't forget to subscribe, leave a review, or follow on social media. See you next time

]]> Hey, lovely listeners! Welcome back to another episode of The Say More Show!

In today's episode, we're bringing you a life update! We've had quite the adventure recently with our bi-coastal California living, hosting a retreat, and navigating the ups and downs of life. Let's dive in and share the highlights and biggest takeaways:

Bi-Coastal California Living:

  • Reflecting on the joys and challenges of living bi-coastally.
  • Sharing our experiences of balancing life between two coasts.
  • Discussing the unique opportunities and adventures that come with this lifestyle.

Hosting a Retreat:

  • Recap of our recent retreat experience.
  • Highlights from the retreat, including transformative moments and connections.
  • Insights gained from facilitating the retreat and witnessing personal growth in participants.

Biggest Takeaways:

  • Sharing the most significant lessons learned from our recent experiences.
  • Reflecting on how these experiences have shaped our perspectives and growth.
  • Discussing the importance of embracing change and stepping out of our comfort zones.

That wraps up today's episode of The Say More Show! Thank you for listening, and we'll catch you in the next episode!

Don't forget to subscribe, leave a review, or follow on social media. See you next time

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148606125 Thu, 02 May 2024 13:00:00 -0400 1325 false Ep 51. Breaking Free: Questioning Norms and Setting Your Own Rules Ep 51. Breaking Free: Questioning Norms and Setting Your Own Rules 🎙️ Introduction: In this episode, we dive into the liberating power of questioning societal norms and setting your own rules for living. Join us as we challenge the status quo and explore the importance of defining your own path in a world filled with expectations.

🔍 Key Insights:

  1. Questioning Beliefs: Discover the transformative impact of questioning the beliefs and norms imposed by society, family, and peers.

  2. Setting Your Own Rules: Learn how to assert your autonomy and set your own rules for how you want to live, love, and celebrate life.

  3. Wedding Planning Insights: Gain firsthand insights from our wedding planning journey, where we realized the importance of questioning traditions and norms to create a celebration that truly reflects our values and beliefs.

🗣️ Episode Highlights:

  • Reflect on the societal pressures to conform and the freedom that comes with embracing your authentic self.

  • Explore the process of challenging conventional wisdom and redefining success on your own terms.

  • Hear personal stories from our wedding planning experience, where we discovered the significance of aligning our celebrations with our core values and beliefs.

💡 Key Takeaways:

  • Embrace the power of questioning norms and setting your own rules for living authentically.

  • Remember that it's okay to challenge traditions and expectations to create a life that aligns with your true self.

  • Stay tuned for more insights and inspiration as we continue to navigate our journey of self-discovery and liberation.

🎧 Listen, Learn, and Liberate with Us

 

CURED NUTRITION - save 15% off with CODE: ALIVETORISE

]]> 🎙️ Introduction: In this episode, we dive into the liberating power of questioning societal norms and setting your own rules for living. Join us as we challenge the status quo and explore the importance of defining your own path in a world filled with expectations.

🔍 Key Insights:

  1. Questioning Beliefs: Discover the transformative impact of questioning the beliefs and norms imposed by society, family, and peers.

  2. Setting Your Own Rules: Learn how to assert your autonomy and set your own rules for how you want to live, love, and celebrate life.

  3. Wedding Planning Insights: Gain firsthand insights from our wedding planning journey, where we realized the importance of questioning traditions and norms to create a celebration that truly reflects our values and beliefs.

🗣️ Episode Highlights:

  • Reflect on the societal pressures to conform and the freedom that comes with embracing your authentic self.

  • Explore the process of challenging conventional wisdom and redefining success on your own terms.

  • Hear personal stories from our wedding planning experience, where we discovered the significance of aligning our celebrations with our core values and beliefs.

💡 Key Takeaways:

  • Embrace the power of questioning norms and setting your own rules for living authentically.

  • Remember that it's okay to challenge traditions and expectations to create a life that aligns with your true self.

  • Stay tuned for more insights and inspiration as we continue to navigate our journey of self-discovery and liberation.

🎧 Listen, Learn, and Liberate with Us

 

CURED NUTRITION - save 15% off with CODE: ALIVETORISE

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148577152 Thu, 04 Apr 2024 08:00:00 -0400 1233 false Ep. 50 The Birth Of Alive To Rise & The Death Of Our Own Businesses Ep. 50 The Birth Of Alive To Rise & The Death Of Our Own Businesses 🎙️ Introduction: Welcome to a special episode of The Say More Show, where we peel back the curtain and share the intimate story of how Alive to Rise Retreats came into being. Join us as we explore the convergence of our individual paths, the power of surrender, and the magic of sisterhood in creating transformative retreat experiences.

🌟 Key Insights:

  1. The Story of Alive to Rise:

    • Delve into the origins of Alive to Rise Retreats, tracing back to our individual businesses—"Alive to Thrive" and "The Resilient Society." Learn how our journeys converged, leading us to embrace the call of retreat work.

  2. The Power of Surrender:

    • Explore the profound impact of surrendering to the flow of life and stepping into alignment with our shared vision.

  3. Sisterhood in Action:

    • Uncover the dynamic interplay of our energies and the unique synergy we bring to our retreats. From complementary strengths to shared values, witness the transformative power of sisterhood in action.

🗣️ Episode Highlights:

  • Hear the personal stories behind the creation of Alive to Rise Retreats, including pivotal moments of surrender and alignment.

  • Gain insight into the collaborative energy that drives our retreat experiences and amplifies the impact of our work.

  • Discover the essence of sisterhood and how it infuses every aspect of our retreats, from healing to growth to community building.

🌿 Takeaways:

  • Embrace the power of surrender in allowing new paths to unfold in your life.

  • Recognize the transformative potential of collaboration and sisterhood in achieving shared goals.

  • Consider joining us for the Into the Wild Retreat in South Africa—a chance to step into your more and embrace happiness on a deeper level.

🚀 Closing Thoughts: As we reflect on the journey that brought Alive to Rise Retreats to life, we invite you to join us in celebrating the magic of surrender, sisterhood, and transformation. With just one spot left for our Into the Wild Retreat, seize this opportunity to embark on a journey of self-discovery and growth.

🎧 Listen, Learn, and Rise Together with Alive to Rise Retreats! #AliveToRise #SurrenderToSisterhood #TransformativeJourney

]]> 🎙️ Introduction: Welcome to a special episode of The Say More Show, where we peel back the curtain and share the intimate story of how Alive to Rise Retreats came into being. Join us as we explore the convergence of our individual paths, the power of surrender, and the magic of sisterhood in creating transformative retreat experiences.

🌟 Key Insights:

  1. The Story of Alive to Rise:

    • Delve into the origins of Alive to Rise Retreats, tracing back to our individual businesses—"Alive to Thrive" and "The Resilient Society." Learn how our journeys converged, leading us to embrace the call of retreat work.

  2. The Power of Surrender:

    • Explore the profound impact of surrendering to the flow of life and stepping into alignment with our shared vision.

  3. Sisterhood in Action:

    • Uncover the dynamic interplay of our energies and the unique synergy we bring to our retreats. From complementary strengths to shared values, witness the transformative power of sisterhood in action.

🗣️ Episode Highlights:

  • Hear the personal stories behind the creation of Alive to Rise Retreats, including pivotal moments of surrender and alignment.

  • Gain insight into the collaborative energy that drives our retreat experiences and amplifies the impact of our work.

  • Discover the essence of sisterhood and how it infuses every aspect of our retreats, from healing to growth to community building.

🌿 Takeaways:

  • Embrace the power of surrender in allowing new paths to unfold in your life.

  • Recognize the transformative potential of collaboration and sisterhood in achieving shared goals.

  • Consider joining us for the Into the Wild Retreat in South Africa—a chance to step into your more and embrace happiness on a deeper level.

🚀 Closing Thoughts: As we reflect on the journey that brought Alive to Rise Retreats to life, we invite you to join us in celebrating the magic of surrender, sisterhood, and transformation. With just one spot left for our Into the Wild Retreat, seize this opportunity to embark on a journey of self-discovery and growth.

🎧 Listen, Learn, and Rise Together with Alive to Rise Retreats! #AliveToRise #SurrenderToSisterhood #TransformativeJourney

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148571042 Thu, 21 Mar 2024 06:00:00 -0400 1897 false Ep. 49 Why We Chose To Do Our 10k A Week Early Ep. 49 Why We Chose To Do Our 10k A Week Early In this quickie episode, we're diving into the why behind our decision to do our 10k early and the liberating concept of giving yourself permission to change your mind. Join us as we explore the importance of conscious decision-making aligned with your highest values.

🌟 Key Points:

  1. Early Decision, Empowered Choice:

    • Discover the reasoning behind our decision to do our 10k early, breaking free from conventional timelines and embracing the freedom to choose what feels right for us.

  2. Permission to Change:

    • Explore the liberating notion of giving yourself permission to change your mind. Understand that it's not about flip-flopping, but rather about honoring your growth and evolution.

  3. Conscious Decision-Making:

    • Embrace the power of making decisions consciously, with your highest values at the forefront. Learn how to align your choices with what truly matters to you.

🗣️ Episode Highlights:

  • Hear our personal insights into why we chose to deviate from the norm and take our 10k early.

  • Understand the importance of granting yourself permission to change your mind and make decisions that align with your evolving self.

  • Gain practical tips on how to approach decision-making with consciousness and integrity.

🌈 Takeaways:

  • Trust yourself to make choices that serve your highest good, even if they diverge from societal expectations.

  • Give yourself permission to change your mind as you grow and evolve on your journey.

  • Make decisions consciously, ensuring they align with your deepest values and desires.

🚀 Closing Thoughts: You have the power to choose what's best for you at any given moment. Share this episode with someone who needs a reminder that it's okay to pause, reassess, and choose differently. Embrace the freedom of conscious decision-making and step into a life aligned with your truest self.

]]> In this quickie episode, we're diving into the why behind our decision to do our 10k early and the liberating concept of giving yourself permission to change your mind. Join us as we explore the importance of conscious decision-making aligned with your highest values.

🌟 Key Points:

  1. Early Decision, Empowered Choice:

    • Discover the reasoning behind our decision to do our 10k early, breaking free from conventional timelines and embracing the freedom to choose what feels right for us.

  2. Permission to Change:

    • Explore the liberating notion of giving yourself permission to change your mind. Understand that it's not about flip-flopping, but rather about honoring your growth and evolution.

  3. Conscious Decision-Making:

    • Embrace the power of making decisions consciously, with your highest values at the forefront. Learn how to align your choices with what truly matters to you.

🗣️ Episode Highlights:

  • Hear our personal insights into why we chose to deviate from the norm and take our 10k early.

  • Understand the importance of granting yourself permission to change your mind and make decisions that align with your evolving self.

  • Gain practical tips on how to approach decision-making with consciousness and integrity.

🌈 Takeaways:

  • Trust yourself to make choices that serve your highest good, even if they diverge from societal expectations.

  • Give yourself permission to change your mind as you grow and evolve on your journey.

  • Make decisions consciously, ensuring they align with your deepest values and desires.

🚀 Closing Thoughts: You have the power to choose what's best for you at any given moment. Share this episode with someone who needs a reminder that it's okay to pause, reassess, and choose differently. Embrace the freedom of conscious decision-making and step into a life aligned with your truest self.

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148566828 Fri, 15 Mar 2024 07:00:00 -0400 594 false Ep. 48 The BEST Question To Ask Yourself + Others Ep. 48 The BEST Question To Ask Yourself + Others Welcome to The Say More SHow, where we unravel the secrets to creating deep and meaningful connections in your relationships. In this episode, we unveil the #1 question that has the power to transform surface-level interactions into profound connections. Join us as we explore why this question is a game-changer and how implementing it can lead to more fulfilling and authentic relationships.

💡 Key Insights:

  1. The Power of a Single Question:

    • Discover the profound impact that a well-crafted question can have on deepening your connections. Uncover why this particular question stands out as a catalyst for meaningful conversations.

  2. Moving Beyond Surface Level:

    • Explore the art of moving beyond small talk and navigating the depths of human connection. Understand how this question acts as a bridge to more authentic and fulfilling relationships.

  3. Implementing ASAP:

    • Dive into actionable steps on how to integrate this question into your daily conversations. Learn how its simplicity belies its transformative potential.

🗣️ Episode Highlights:

  • Hear real-life examples of the impact this question has had on our own relationships.

  • Understand the psychology behind why this question fosters vulnerability and authenticity.

  • Gain insights into the long-term benefits of incorporating this approach into your communication style.

🌈 Takeaways:

  • Recognize the potential of a single question to transform your relationships.

  • Embrace the discomfort of vulnerability as a path to deeper connections.

  • Implement the #1 question into your conversations to unlock more fulfilling relationships.

🚀 Closing Thoughts: This episode is a gateway to richer, more authentic connections in your life. Share it with someone who's ready to take their relationships to the next level. Start asking the #1 question today and watch your connections flourish.

🎧 Listen, Learn, and Transform Your Relationships! #DeepConnections #AuthenticityInRelationships #TransformativeQuestions

 

APPLY HERE TO JOIN US IN SOUTH AFRICA

]]> Welcome to The Say More SHow, where we unravel the secrets to creating deep and meaningful connections in your relationships. In this episode, we unveil the #1 question that has the power to transform surface-level interactions into profound connections. Join us as we explore why this question is a game-changer and how implementing it can lead to more fulfilling and authentic relationships.

💡 Key Insights:

  1. The Power of a Single Question:

    • Discover the profound impact that a well-crafted question can have on deepening your connections. Uncover why this particular question stands out as a catalyst for meaningful conversations.

  2. Moving Beyond Surface Level:

    • Explore the art of moving beyond small talk and navigating the depths of human connection. Understand how this question acts as a bridge to more authentic and fulfilling relationships.

  3. Implementing ASAP:

    • Dive into actionable steps on how to integrate this question into your daily conversations. Learn how its simplicity belies its transformative potential.

🗣️ Episode Highlights:

  • Hear real-life examples of the impact this question has had on our own relationships.

  • Understand the psychology behind why this question fosters vulnerability and authenticity.

  • Gain insights into the long-term benefits of incorporating this approach into your communication style.

🌈 Takeaways:

  • Recognize the potential of a single question to transform your relationships.

  • Embrace the discomfort of vulnerability as a path to deeper connections.

  • Implement the #1 question into your conversations to unlock more fulfilling relationships.

🚀 Closing Thoughts: This episode is a gateway to richer, more authentic connections in your life. Share it with someone who's ready to take their relationships to the next level. Start asking the #1 question today and watch your connections flourish.

🎧 Listen, Learn, and Transform Your Relationships! #DeepConnections #AuthenticityInRelationships #TransformativeQuestions

 

APPLY HERE TO JOIN US IN SOUTH AFRICA

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148566311 Thu, 14 Mar 2024 06:00:00 -0400 1196 false Ep. 47 Are You Addicted To Pain? Ep. 47 Are You Addicted To Pain? 🎙️ Introduction: Welcome to The Say More SHow, where we delve into the complex interplay between our nervous system, our addiction to pain, and the familiar embrace of chaos. In this episode, we unravel the powerful connection between our wiring for safety and the seemingly addiction to patterns that keep us stuck. Join us in exploring strategies to break free, empower yourself, and regain control of your life.

⚙️ Key Insights:

  1. Nervous System and Safety Wiring:

    • Understand the intricate ways our nervous system seeks safety and how it can inadvertently lead us towards patterns that perpetuate pain and chaos.

  2. Addiction to Familiarity:

    • Explore the concept of being addicted to pain and chaos, often stemming from the comfort of the familiar, even when it keeps us trapped. Uncover the subconscious patterns that contribute to this addiction.

  3. Empowering Change:

    • Dive into actionable steps to reclaim your power and avoid becoming a victim to circumstances. Learn how to disrupt the cycle and consciously choose a path of growth and transformation.

🗣️ Episode Highlights:

  • Listen to personal stories and anecdotes that illuminate the nuances of addiction to pain and chaos.

  • Explore strategies and mindset shifts to break free from the cycle and step into a life of empowerment.

🌱 Takeaways:

  • Acknowledge the role of the nervous system in seeking safety and familiarity.

  • Challenge the addiction to pain by becoming aware of subconscious patterns.

  • Empower yourself to take intentional steps towards positive change and personal growth.

🚀 Closing Thoughts: This episode is a call to action for those ready to break free from the chains of pain addiction. Share this episode with someone who needs a reminder that they have the power to own their life. Break the cycle, empower yourself, and step into a future of possibility.

🎧 Listen, Learn, and Break Free from Pain Addiction!

]]> 🎙️ Introduction: Welcome to The Say More SHow, where we delve into the complex interplay between our nervous system, our addiction to pain, and the familiar embrace of chaos. In this episode, we unravel the powerful connection between our wiring for safety and the seemingly addiction to patterns that keep us stuck. Join us in exploring strategies to break free, empower yourself, and regain control of your life.

⚙️ Key Insights:

  1. Nervous System and Safety Wiring:

    • Understand the intricate ways our nervous system seeks safety and how it can inadvertently lead us towards patterns that perpetuate pain and chaos.

  2. Addiction to Familiarity:

    • Explore the concept of being addicted to pain and chaos, often stemming from the comfort of the familiar, even when it keeps us trapped. Uncover the subconscious patterns that contribute to this addiction.

  3. Empowering Change:

    • Dive into actionable steps to reclaim your power and avoid becoming a victim to circumstances. Learn how to disrupt the cycle and consciously choose a path of growth and transformation.

🗣️ Episode Highlights:

  • Listen to personal stories and anecdotes that illuminate the nuances of addiction to pain and chaos.

  • Explore strategies and mindset shifts to break free from the cycle and step into a life of empowerment.

🌱 Takeaways:

  • Acknowledge the role of the nervous system in seeking safety and familiarity.

  • Challenge the addiction to pain by becoming aware of subconscious patterns.

  • Empower yourself to take intentional steps towards positive change and personal growth.

🚀 Closing Thoughts: This episode is a call to action for those ready to break free from the chains of pain addiction. Share this episode with someone who needs a reminder that they have the power to own their life. Break the cycle, empower yourself, and step into a future of possibility.

🎧 Listen, Learn, and Break Free from Pain Addiction!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148564021 Fri, 08 Mar 2024 07:00:00 -0500 842 false Ep. 46 #1 Thing To Upgrade Your Life Ep. 46 #1 Thing To Upgrade Your Life 🎙️ Introduction: Welcome to The Say More Show, where we explore the transformative impact of play on upgrading your life. In this episode, we dive into the #1 thing you can do to infuse joy and vitality into your daily routine – incorporating more play. Join us as we uncover the secrets, what to avoid, and why play is a game-changer.

🤹 Key Insights:

  1. Incorporating Play into Daily Life:

    • Discover practical ways to infuse play into your routine, regardless of your age or responsibilities. From creative activities to spontaneous moments, play is a mindset that can be cultivated.

  2. What Not to Do When You Play:

    • Explore common pitfalls that can diminish the joy of play. Learn how to avoid turning playtime into another item on your to-do list and keep it authentic and enjoyable.

  3. The Importance of Play:

    • Understand why play is more than just a frivolous activity!

🗣️ Episode Highlights:

  • Listen to real-life stories about our own journeys with play and the impact it had on our lives.

  • Explore the rules and stories we carry about play, especially if our childhood lacked moments of carefree joy.

🌈 Takeaways:

  • Cultivate a playful mindset in your daily life, embracing spontaneity and joy.

  • Avoid turning play into another stressful obligation by keeping it authentic and pressure-free.

  • Recognize and challenge any limiting beliefs or stories you may carry about play from your past.

✨ Closing Thoughts: Upgrade your life by embracing the transformative power of play. Share this episode with someone who needs a reminder of the joy that play can bring. Don't underestimate the impact of infusing your life with moments of lightness and laughter.

🎧 Listen, Learn, and Upgrade Your Life with Play

]]> 🎙️ Introduction: Welcome to The Say More Show, where we explore the transformative impact of play on upgrading your life. In this episode, we dive into the #1 thing you can do to infuse joy and vitality into your daily routine – incorporating more play. Join us as we uncover the secrets, what to avoid, and why play is a game-changer.

🤹 Key Insights:

  1. Incorporating Play into Daily Life:

    • Discover practical ways to infuse play into your routine, regardless of your age or responsibilities. From creative activities to spontaneous moments, play is a mindset that can be cultivated.

  2. What Not to Do When You Play:

    • Explore common pitfalls that can diminish the joy of play. Learn how to avoid turning playtime into another item on your to-do list and keep it authentic and enjoyable.

  3. The Importance of Play:

    • Understand why play is more than just a frivolous activity!

🗣️ Episode Highlights:

  • Listen to real-life stories about our own journeys with play and the impact it had on our lives.

  • Explore the rules and stories we carry about play, especially if our childhood lacked moments of carefree joy.

🌈 Takeaways:

  • Cultivate a playful mindset in your daily life, embracing spontaneity and joy.

  • Avoid turning play into another stressful obligation by keeping it authentic and pressure-free.

  • Recognize and challenge any limiting beliefs or stories you may carry about play from your past.

✨ Closing Thoughts: Upgrade your life by embracing the transformative power of play. Share this episode with someone who needs a reminder of the joy that play can bring. Don't underestimate the impact of infusing your life with moments of lightness and laughter.

🎧 Listen, Learn, and Upgrade Your Life with Play

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148563738 Thu, 07 Mar 2024 07:00:00 -0500 1402 false Ep. 45 Miscarriages + Missed Periods Ep. 45 Miscarriages + Missed Periods  🎙️ Introduction: In a deeply personal episode on The Say More Show, we open up about our experiences with miscarriages, missed periods, and the emotional turmoil that accompanied these challenging seasons. Join us as we share our rock bottom moments and the transformative journey that followed.

🌌 Key Topics:

  1. Rock Bottom Revelation:

    • Hear our raw and vulnerable account of hitting rock bottom, experiencing miscarriages and missed periods. We explore the emotional numbness that often accompanies such challenging times.

  2. Moving Through the Seasons:

    • Discover the pivotal moments that helped us move through the darkness. From recognizing red flags to embracing the power of vulnerability, we discuss the essential steps in navigating these challenging seasons.

  3. Why We Do What We Do:

    • Gain insight into the driving force behind our mission. Understand the profound impact these experiences had on shaping our purpose and the desire to share our stories for the benefit of others.

🗣️ Episode Highlights:

  • Listen to our personal narratives, shedding light on the emotional toll of miscarriages and missed periods.

  • Explore the transformative journey of moving through numbness and recognizing red flags as catalysts for change.

  • Gain an understanding of the why behind our mission and the passion to empower others to face their challenges head-on.

🌟 Takeaways:

  • Acknowledge and validate your emotions during challenging seasons.

  • Recognize red flags as opportunities for growth and change.

💖 Closing Thoughts: This episode is a testament to the resilience of the human spirit. If you or someone you know is navigating similar challenges, share this episode as a reminder that they are not alone. Don't ignore the red flags; face them, embrace the journey, and move towards healing.

🎧 Listen, Learn, and Navigate the Darkness Together!

]]>  🎙️ Introduction: In a deeply personal episode on The Say More Show, we open up about our experiences with miscarriages, missed periods, and the emotional turmoil that accompanied these challenging seasons. Join us as we share our rock bottom moments and the transformative journey that followed.

🌌 Key Topics:

  1. Rock Bottom Revelation:

    • Hear our raw and vulnerable account of hitting rock bottom, experiencing miscarriages and missed periods. We explore the emotional numbness that often accompanies such challenging times.

  2. Moving Through the Seasons:

    • Discover the pivotal moments that helped us move through the darkness. From recognizing red flags to embracing the power of vulnerability, we discuss the essential steps in navigating these challenging seasons.

  3. Why We Do What We Do:

    • Gain insight into the driving force behind our mission. Understand the profound impact these experiences had on shaping our purpose and the desire to share our stories for the benefit of others.

🗣️ Episode Highlights:

  • Listen to our personal narratives, shedding light on the emotional toll of miscarriages and missed periods.

  • Explore the transformative journey of moving through numbness and recognizing red flags as catalysts for change.

  • Gain an understanding of the why behind our mission and the passion to empower others to face their challenges head-on.

🌟 Takeaways:

  • Acknowledge and validate your emotions during challenging seasons.

  • Recognize red flags as opportunities for growth and change.

💖 Closing Thoughts: This episode is a testament to the resilience of the human spirit. If you or someone you know is navigating similar challenges, share this episode as a reminder that they are not alone. Don't ignore the red flags; face them, embrace the journey, and move towards healing.

🎧 Listen, Learn, and Navigate the Darkness Together!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148562102 Fri, 01 Mar 2024 07:00:00 -0500 812 false Ep. 44 Unconventional Ways To Manifest Your Dreams Ep. 44 Unconventional Ways To Manifest Your Dreams  🎙️ Introduction: Welcome to a unique episode of The Say More Show where we dive into uncharted waters of manifestation! Join us as we explore unconventional methods to bring your dreams to life. It's not your typical manifesting guide – it's a journey into innovative practices that speak visions into existence.

✨ Key Insights:

  1. Speak Your Vision:

    • Discover the power of speaking your dreams into existence. We unravel unconventional techniques to vocalize your desires and set the manifestation process in motion.

  2. Action Beyond Lateral Moves:

    • Move beyond lateral actions and tap into a higher frequency of taking inspired action. Learn how to make meaningful strides towards your goals without creating unnecessary chaos.

🗣️ Episode Highlights:

  • Dive into practical strategies on how to articulate your visions in a way that accelerates their materialization.

  • Explore unconventional approaches to taking action that transcend the typical lateral moves often associated with goal setting.

  • Learn how clearing your chakras can create a harmonious environment for your dreams to manifest with greater speed.

🌟 Takeaways:

  • Experiment with speaking your dreams aloud as a powerful manifestation tool.

  • Embrace intentional, meaningful actions rather than getting stuck in lateral movements.

  • Explore chakra clearing practices to enhance your energetic alignment and manifestation capabilities.

🚀 Closing Thoughts: Get ready to revolutionize your manifesting game with these unconventional techniques! If you found this episode insightful, share it with your friends and don't forget to rate the show. Your journey to unconventional manifestation starts here!

🎧 Listen, Learn, and Manifest Beyond Limits! #UnconventionalManifestation #SpeakYourDreams #ChakraAlignment

      ]]>  🎙️ Introduction: Welcome to a unique episode of The Say More Show where we dive into uncharted waters of manifestation! Join us as we explore unconventional methods to bring your dreams to life. It's not your typical manifesting guide – it's a journey into innovative practices that speak visions into existence.

✨ Key Insights:

  1. Speak Your Vision:

    • Discover the power of speaking your dreams into existence. We unravel unconventional techniques to vocalize your desires and set the manifestation process in motion.

  2. Action Beyond Lateral Moves:

    • Move beyond lateral actions and tap into a higher frequency of taking inspired action. Learn how to make meaningful strides towards your goals without creating unnecessary chaos.

🗣️ Episode Highlights:

  • Dive into practical strategies on how to articulate your visions in a way that accelerates their materialization.

  • Explore unconventional approaches to taking action that transcend the typical lateral moves often associated with goal setting.

  • Learn how clearing your chakras can create a harmonious environment for your dreams to manifest with greater speed.

🌟 Takeaways:

  • Experiment with speaking your dreams aloud as a powerful manifestation tool.

  • Embrace intentional, meaningful actions rather than getting stuck in lateral movements.

  • Explore chakra clearing practices to enhance your energetic alignment and manifestation capabilities.

🚀 Closing Thoughts: Get ready to revolutionize your manifesting game with these unconventional techniques! If you found this episode insightful, share it with your friends and don't forget to rate the show. Your journey to unconventional manifestation starts here!

🎧 Listen, Learn, and Manifest Beyond Limits! #UnconventionalManifestation #SpeakYourDreams #ChakraAlignment

      ]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148560903 Thu, 29 Feb 2024 07:00:00 -0500 1166 false Ep. 43 Start Messy: Navigating Fear and Letting Love Drive Ep. 43 Start Messy: Navigating Fear and Letting Love Drive 🎙️ Introduction: Join us in this empowering episode of The Say More Show we delve into the transformative mantra: "Start Messy!" We're breaking down the barriers of fear and sharing actionable insights on embracing the unknown. No need for a perfect plan—just let love drive the bus.

🚀 Key Discussions:

  1. The Fear Factor:

    • Explore the paralyzing effects of fear and how it often hinders us from taking that first step. Learn practical strategies to acknowledge fear without letting it dictate your journey.

  2. Start Now, Plan Later:

    • Challenge the myth that you need a perfect plan to begin. Discover the liberating concept of starting messy and adapting as you go along.

  3. Love Driving the Bus:

    • Shift the paradigm by letting love guide your actions. Understand how leading with love can transform challenges into opportunities for growth and connection.

🗣️ Episode Highlights:

  • Hear our personal stories of navigating the fear of starting something new and the lessons we've learned along the way.

  • Gain insights into actionable steps to overcome fear and take the first messy but courageous steps towards your goals.

  • Learn how embracing the unknown can lead to unexpected joys and successes in your journey.

💡 Takeaways:

  • Embrace the messiness of beginnings; it's a natural part of the journey.

  • Recognize fear, but don't let it dictate your choices.

  • Let love be the driving force in your pursuits.

🌈 Closing Thoughts: Remember, the journey starts with the first step, even if it's a messy one. Let love guide you, and fear will find itself a passenger rather than the driver. Share this episode with someone who needs a push to start messy and join us in creating a ripple of positive action!

🎧 Listen, Learn, and Start Messy! #StartMessy #FearlessJourney #LoveGuides

]]> 🎙️ Introduction: Join us in this empowering episode of The Say More Show we delve into the transformative mantra: "Start Messy!" We're breaking down the barriers of fear and sharing actionable insights on embracing the unknown. No need for a perfect plan—just let love drive the bus.

🚀 Key Discussions:

  1. The Fear Factor:

    • Explore the paralyzing effects of fear and how it often hinders us from taking that first step. Learn practical strategies to acknowledge fear without letting it dictate your journey.

  2. Start Now, Plan Later:

    • Challenge the myth that you need a perfect plan to begin. Discover the liberating concept of starting messy and adapting as you go along.

  3. Love Driving the Bus:

    • Shift the paradigm by letting love guide your actions. Understand how leading with love can transform challenges into opportunities for growth and connection.

🗣️ Episode Highlights:

  • Hear our personal stories of navigating the fear of starting something new and the lessons we've learned along the way.

  • Gain insights into actionable steps to overcome fear and take the first messy but courageous steps towards your goals.

  • Learn how embracing the unknown can lead to unexpected joys and successes in your journey.

💡 Takeaways:

  • Embrace the messiness of beginnings; it's a natural part of the journey.

  • Recognize fear, but don't let it dictate your choices.

  • Let love be the driving force in your pursuits.

🌈 Closing Thoughts: Remember, the journey starts with the first step, even if it's a messy one. Let love guide you, and fear will find itself a passenger rather than the driver. Share this episode with someone who needs a push to start messy and join us in creating a ripple of positive action!

🎧 Listen, Learn, and Start Messy! #StartMessy #FearlessJourney #LoveGuides

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148559720 Fri, 23 Feb 2024 16:56:00 -0500 1801 false Ep. 42 SPICYYYY...Religion, Politics, Living In The Grey Area Ep. 42 SPICYYYY...Religion, Politics, Living In The Grey Area 🎙️ Introduction: Welcome back to The Say More Show!

In this thought-provoking episode, we're delving into the realms of religion, politics, and the art of questioning our beliefs. Join us for a conversation that challenges the norm, embraces diversity, and seeks liberation in the grey areas.

🔍 Key Discussions:

Exploring Personal Beliefs: Dive into a candid discussion about our own beliefs, acknowledging the complexity and evolution of our perspectives over time.

Creating Safe Spaces at Retreats: Understand why creating a safe space is a cornerstone of our retreats. Explore the importance of open dialogue and respect in fostering an environment where diverse beliefs can coexist.

Living Outside the Box: Challenge the status quo and discover ways to live authentically outside conventional boundaries. Explore the liberating possibilities of embracing the grey areas in life.

🗣️ Episode Highlights: Engage in an open conversation about religion and politics, breaking down the barriers that often divide us. Learn about the transformative power of safe spaces, where individuals feel heard, respected, and free to express their beliefs without judgment. Explore personal stories and anecdotes that illustrate the liberating journey of living outside the confines of societal expectations.

🌈 Closing Thoughts: Thank you for joining us on this exploration of beliefs, safe spaces, and liberation. Remember, it's okay to question, evolve, and live in the grey area.

If you found this episode enlightening, please share it with others and leave a rating and review on your favorite podcast platform.

Stay tuned for more enriching conversations on The Say More Show, where we continue to challenge norms and explore the vast landscape of human experience.

🎧 Listen, Learn, and Say More! 🚀

]]> 🎙️ Introduction: Welcome back to The Say More Show!

In this thought-provoking episode, we're delving into the realms of religion, politics, and the art of questioning our beliefs. Join us for a conversation that challenges the norm, embraces diversity, and seeks liberation in the grey areas.

🔍 Key Discussions:

Exploring Personal Beliefs: Dive into a candid discussion about our own beliefs, acknowledging the complexity and evolution of our perspectives over time.

Creating Safe Spaces at Retreats: Understand why creating a safe space is a cornerstone of our retreats. Explore the importance of open dialogue and respect in fostering an environment where diverse beliefs can coexist.

Living Outside the Box: Challenge the status quo and discover ways to live authentically outside conventional boundaries. Explore the liberating possibilities of embracing the grey areas in life.

🗣️ Episode Highlights: Engage in an open conversation about religion and politics, breaking down the barriers that often divide us. Learn about the transformative power of safe spaces, where individuals feel heard, respected, and free to express their beliefs without judgment. Explore personal stories and anecdotes that illustrate the liberating journey of living outside the confines of societal expectations.

🌈 Closing Thoughts: Thank you for joining us on this exploration of beliefs, safe spaces, and liberation. Remember, it's okay to question, evolve, and live in the grey area.

If you found this episode enlightening, please share it with others and leave a rating and review on your favorite podcast platform.

Stay tuned for more enriching conversations on The Say More Show, where we continue to challenge norms and explore the vast landscape of human experience.

🎧 Listen, Learn, and Say More! 🚀

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148536591 Fri, 16 Feb 2024 13:31:00 -0500 802 false Ep. 41 Elevating Your Relationships + Wedding Updates! Ep. 41 Elevating Your Relationships + Wedding Updates! 🎙️ Introduction:

Welcome to another episode of The Say More Show! In this edition, we're diving deep into relationship wisdom to help you take your connection to new heights. From communication strategies to navigating chaos and a personal wedding update, this episode is packed with insights.

🔥 Key Takeaways:

  •  Above Average Relationships:
    •  Uncover practical tips and habits that elevate your relationship from ordinary to extraordinary. Learn how to invest in the small moments that make a big impact.
  •  Effective Communication Mastery:
    •  Explore the art of effective communication, delving into techniques that foster understanding and strengthen the bond between partners.
  •  Staying Connected in Chaos:
    •  Navigate life's chaos without losing the connection. Discover ways to prioritize your relationship amidst busy schedules and unexpected challenges.
  •  Personal Update: Our Wedding!
    •  Get an exclusive personal update as we share exciting details about our wedding journey.

🗣️ Episode Highlights:

  •  Dive into anecdotes and real-life examples that illustrate the impact of intentional actions on relationship quality.
  •  Gain insights into the role of effective communication in resolving conflicts and deepening emotional intimacy.
  •  Listen to the personal wedding update for a dose of inspiration, laughter, and heartfelt moments.

🌟 Closing Thoughts:

Elevate your relationship game with the tips and experiences shared in this episode. Don't forget to leave a rating and review on your preferred platform and share this episode with friends and loved ones. Your support means the world!

Tune in next time to The Say More Show for more enriching conversations and valuable insights.

🎧 Listen, Learn, and Say More! 🚀

]]> 🎙️ Introduction:

Welcome to another episode of The Say More Show! In this edition, we're diving deep into relationship wisdom to help you take your connection to new heights. From communication strategies to navigating chaos and a personal wedding update, this episode is packed with insights.

🔥 Key Takeaways:

  •  Above Average Relationships:
    •  Uncover practical tips and habits that elevate your relationship from ordinary to extraordinary. Learn how to invest in the small moments that make a big impact.
  •  Effective Communication Mastery:
    •  Explore the art of effective communication, delving into techniques that foster understanding and strengthen the bond between partners.
  •  Staying Connected in Chaos:
    •  Navigate life's chaos without losing the connection. Discover ways to prioritize your relationship amidst busy schedules and unexpected challenges.
  •  Personal Update: Our Wedding!
    •  Get an exclusive personal update as we share exciting details about our wedding journey.

🗣️ Episode Highlights:

  •  Dive into anecdotes and real-life examples that illustrate the impact of intentional actions on relationship quality.
  •  Gain insights into the role of effective communication in resolving conflicts and deepening emotional intimacy.
  •  Listen to the personal wedding update for a dose of inspiration, laughter, and heartfelt moments.

🌟 Closing Thoughts:

Elevate your relationship game with the tips and experiences shared in this episode. Don't forget to leave a rating and review on your preferred platform and share this episode with friends and loved ones. Your support means the world!

Tune in next time to The Say More Show for more enriching conversations and valuable insights.

🎧 Listen, Learn, and Say More! 🚀

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148529720 Wed, 14 Feb 2024 12:58:00 -0500 1975 false Ep. 40 Our Monthly Reflection Process Set Yourself Up For Success Ep. 40 Our Monthly Reflection Process Set Yourself Up For Success Kelsey Flanagan & Jordan Nolan Kajabi-2148498534 Sat, 03 Feb 2024 10:27:00 -0500 600 false Ep. 39 January Shit Show + Personal Life Update Ep. 39 January Shit Show + Personal Life Update In this episode, we dive into you….

* What we’re moving through personally

* How we navigated through this rough time

* What to do to shift your energy and outlook on life

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Sedona + South Africa Retreat IS LIVE!!

APPLY HERE

]]> In this episode, we dive into you….

* What we’re moving through personally

* How we navigated through this rough time

* What to do to shift your energy and outlook on life

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Sedona + South Africa Retreat IS LIVE!!

APPLY HERE

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148492462 Thu, 01 Feb 2024 13:13:00 -0500 1206 false Ep. 38 Doctors, Titty Talk, Adderall Ep. 38 Doctors, Titty Talk, Adderall In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

]]> In this episode, we dive into you…. * How doctors are telling you lies * Why Kelseys breakouts were something deeper * When the inner self talk shows up externally Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148474151 Fri, 26 Jan 2024 16:35:00 -0500 689 false Ep. 37 #1 Crucial Step You're Missing Ep. 37 #1 Crucial Step You're Missing In this episode, we dive into you….

* Ways To Build Trust With Your Decisions

* How to become a decisive decision mater

* What living small does for your life!

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

]]> In this episode, we dive into you….

* Ways To Build Trust With Your Decisions

* How to become a decisive decision mater

* What living small does for your life!

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148470682 Thu, 25 Jan 2024 12:12:00 -0500 1227 false Ep. 36 Seven Ways To Rest You've Never Thought Of Ep. 36 Seven Ways To Rest You've Never Thought Of In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

]]> In this episode, we dive into you…. * The myths around rest * What it means to give yourself rest * How you're sabotaging your energy by not doing this 1 thing Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148454710 Fri, 19 Jan 2024 08:48:00 -0500 857 false Ep. 35 Speaking Your Truth to Live a Life of Authenticity Ep. 35 Speaking Your Truth to Live a Life of Authenticity In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

]]> In this episode, we dive into you…. * Suppressing your emotions * Areas you may be living out of alignment * Why we tell ourselves lies * What beliefs stop us from saying our truth Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148452565 Thu, 18 Jan 2024 11:00:00 -0500 1590 false SEASON 2 Ep. 34 Are Your Habits Really Healthy? SEASON 2 Ep. 34 Are Your Habits Really Healthy? QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

]]> QUICKIE EPISODES ARE HERE!!! In these new epiosdes we are keeping it short but SPICY! In this quickie we jam on - The normalized wellness hacks - How to become aware if you’re auto piloting your way through goals - Calling you out if you’re addicted to “HEALTH” Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148431711 Thu, 11 Jan 2024 10:50:00 -0500 646 false Ep. 33 Stop Bullying Yourself + 2024 Retreat Location Announcement Ep. 33 Stop Bullying Yourself + 2024 Retreat Location Announcement In this episode, we dive into you....

- First way to stop the inner critic talk

- What to shift in your inner self talk

- Tools to support you in WHAT you say to yourself

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Follow @alivetorise on Instagram the Retreat Community

Apply for 2024 Retreats HERE

]]> In this episode, we dive into you....

- First way to stop the inner critic talk

- What to shift in your inner self talk

- Tools to support you in WHAT you say to yourself

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Follow @alivetorise on Instagram the Retreat Community

Apply for 2024 Retreats HERE

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148195891 Thu, 05 Oct 2023 19:00:00 -0400 1341 false Ep. 32 Start This Habit Today To Watch Your Life Change Ep. 32 Start This Habit Today To Watch Your Life Change In this episode, we dive into you….

- #1 habit that will help you reach your goals

- How adding this 1 thing will shift your consistency

- What we do to keep habits simple & effective

- Why we make things harder than they need to be

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan 

Apply for our 2024 Retreats!!

Join DeJa Vu Breathwork Membership

]]> In this episode, we dive into you….

- #1 habit that will help you reach your goals

- How adding this 1 thing will shift your consistency

- What we do to keep habits simple & effective

- Why we make things harder than they need to be

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan 

Apply for our 2024 Retreats!!

Join DeJa Vu Breathwork Membership

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148134016 Thu, 14 Sep 2023 07:00:00 -0400 893 false Ep. 31 A Powerful Tool For Self Discovery Ep. 31 A Powerful Tool For Self Discovery In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!  Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you…. * Knowing your element * How your external environment shifts your internal world * Ways to understand your partner / friends on a deeper level * What our element sign is & how we use it to work together Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Apply for our 2024 Retreats!!  Book Your First 50% Breathwork Session With Jordan Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148090720 Thu, 24 Aug 2023 07:00:00 -0400 1506 false Ep 30. Ask Better Questions & A Juicy Q&A Ep 30. Ask Better Questions & A Juicy Q&A In this episode, we dive into you….

  •  Getting to know us on a deeper level
  •  Questions to go deeper with your friends / partner
  •  What the last week has been like for Jordan during her Level 2 training
  •  How 2 words can shift an entire conversation

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Apply for our 2024 Retreats!! 

Book Your First 50% Breathwork Session With Jordan

Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you….

  •  Getting to know us on a deeper level
  •  Questions to go deeper with your friends / partner
  •  What the last week has been like for Jordan during her Level 2 training
  •  How 2 words can shift an entire conversation

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Apply for our 2024 Retreats!! 

Book Your First 50% Breathwork Session With Jordan

Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148058732 Tue, 08 Aug 2023 15:04:00 -0400 1801 false Ep. 29 Why Mindset Work Isn't Working For You Ep. 29 Why Mindset Work Isn't Working For You In this episode, we dive into you….

  • Why mindset “work” isn’t the end all be all
  • When to know it’s time to make a change
  • Tools to support you in feeling your emotions
  • What we did differently when we felt stuck

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Apply for our 2024 Retreats!! 

Book Your First 50% Breathwork Session With Jordan

Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you….

  • Why mindset “work” isn’t the end all be all
  • When to know it’s time to make a change
  • Tools to support you in feeling your emotions
  • What we did differently when we felt stuck

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Apply for our 2024 Retreats!! 

Book Your First 50% Breathwork Session With Jordan

Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2148032015 Thu, 27 Jul 2023 14:54:00 -0400 1258 false Ep 28. Retreat BTS + Why Our Retreats Will Change Your Life Ep 28. Retreat BTS + Why Our Retreats Will Change Your Life In this episode, we dive into you….

  •  #1 thing we hear at our retreats & why they are different
  •  Who our retreats are for & what happens when you attend one
  •  How we navigate our energy when we lead retreats
  •  Personal stories on what we would have changed

 

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Apply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42

Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07

 

Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you….

  •  #1 thing we hear at our retreats & why they are different
  •  Who our retreats are for & what happens when you attend one
  •  How we navigate our energy when we lead retreats
  •  Personal stories on what we would have changed

 

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Apply for our 2024 Retreats!! https://resilientsociety.kartra.com/page/FoT42

Book your free discovery call with Jordan Nolan: https://calendly.com/theresilientsociety/intro?month=2023-07

 

Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147988738 Thu, 06 Jul 2023 16:39:00 -0400 1970 false Ep 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire Lit Ep 27. Not Everyone Deserves An Explanation & Ways To Keep Your Fire Lit In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you…. * How to know who to share your big ideas with * Why not everyone deserves an explanation * Tools to help you set boundaries * Personal stories about how we kept our fire lit Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147972835 Thu, 22 Jun 2023 09:00:00 -0400 1413 false Ep. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your Life Ep. 26 Enneagram, Human Design, Astrology DEEEP DIVE & Why These Tools Can Change Your Life In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/

]]> In this episode, we dive into you…. * The power of knowing your human design * Why knowing your partners / friends enneagram is so powerful * Tools to understand yourself deeper * What are our astrology signs,HD profiles, & enneagram types! Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  Enneagram Test: https://www.truity.com/test/enneagram-personality-test?ppcga=fixed&gad=1&gclid=CjwKCAjwyqWkBhBMEiwAp2yUFp_MmuCAh6JDWnpd1EvNLh4MoCzDZlNGkioFVihFT3APHqoRGvzz3BoCb6UQAvD_BwE HD Test: https://www.myhumandesign.com/

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147966838 Thu, 15 Jun 2023 09:00:00 -0400 1793 false Ep. 25 How To Stop Playing Small In Your Life Ep. 25 How To Stop Playing Small In Your Life Kelsey Flanagan & Jordan Nolan Kajabi-2147961193 Thu, 08 Jun 2023 19:18:00 -0400 1098 false Ep. 24 Are You Living In The Past, Present Or Future Ep. 24 Are You Living In The Past, Present Or Future In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you…. * How creating stories limits you * What stories are you telling yourself? * Ways to live more in the present * Why making decision based on past / future limits you Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147947232 Thu, 25 May 2023 10:00:00 -0400 1777 false Ep. 23 Babies, Moving, Wedding, Spilling All The Tea Ep. 23 Babies, Moving, Wedding, Spilling All The Tea In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj33

]]> In this episode, we dive into you…. * Are we having kids? Who would carry?! * What rules in wedding planning??! * Moving, how values can shift! * What we’re navigating & more Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community  THAILAND RETREAT: 1 spot left!!! https://resilientsociety.kartra.com/page/ySj33

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147942329 Thu, 18 May 2023 18:41:00 -0400 1729 false Ep. 22 Tired Of Not Being Enough? Ep. 22 Tired Of Not Being Enough? In this episode, we dive into you….

  •  Suffering is our choice
  •  Awareness of how often we lie to ourselves
  •  You attract fear when you show up in fear
  •  Switching your perception to change your reality

 

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

 

Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you….

  •  Suffering is our choice
  •  Awareness of how often we lie to ourselves
  •  You attract fear when you show up in fear
  •  Switching your perception to change your reality

 

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

 

Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147937391 Thu, 11 May 2023 13:18:00 -0400 1166 false Ep. 21 New Ways To Practice Self Love That Will Change Your Life Ep. 21 New Ways To Practice Self Love That Will Change Your Life In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you…. * Ways to practice self love * #1 practice that is overlooked * Our personal supportive ways we’ve found to slow down Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147925984 Thu, 27 Apr 2023 18:00:00 -0400 1707 false Ep. 20 How To Slow The Fuck Down Ep. 20 How To Slow The Fuck Down In this episode, we dive into you….

* Why we don’t slow down

* What stories you have around slowing down

* Our personal supportive ways we’ve found to slow down

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you….

* Why we don’t slow down

* What stories you have around slowing down

* Our personal supportive ways we’ve found to slow down

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147920258 Thu, 20 Apr 2023 12:53:00 -0400 1533 false Ep. 19 Communication Tips: How To Help Your Partner Open Up Ep. 19 Communication Tips: How To Help Your Partner Open Up In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> In this episode, we dive into you…. * Ways to create safety in your relationship * How to communicate effectively * Our personal stories around how to open up to each other * Tips on how to add more connection to your relationships Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram Follow @alivetorise on Instagram the Retreat Community 

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147916354 Thu, 13 Apr 2023 10:56:00 -0400 1973 false Ep. 18 What Part Of Yourself Are You Hiding? Ep. 18 What Part Of Yourself Are You Hiding? In this episode, we dive into you….

  •  Why we hide parts of our authentic self
  •  How to become all of who you’re
  •  Our personal stories around hiding parts of ourselves
  •  What does it mean to be truly free

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Follow @alivetorise on Instagram the Retreat Community 

Join Jordans March Masterclass: Unleashed!

A 2 hour breathwork masterclass to unleash your voice, express yourself fully & feel in your purpose!

]]> In this episode, we dive into you….

  •  Why we hide parts of our authentic self
  •  How to become all of who you’re
  •  Our personal stories around hiding parts of ourselves
  •  What does it mean to be truly free

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Follow @alivetorise on Instagram the Retreat Community 

Join Jordans March Masterclass: Unleashed!

A 2 hour breathwork masterclass to unleash your voice, express yourself fully & feel in your purpose!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147890906 Fri, 03 Mar 2023 18:23:00 -0500 1251 false Ep 17. Are You Really Just "Fine"....Say More Ep 17. Are You Really Just "Fine"....Say More In this episode, we walk you through....

  • Beliefs that often keep us stuck from not using our voice
  • How to go beyond surface level relationships
  • Why we often say "i'm fine" and we really want to say
  • Simplify then amplify

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Follow @alivetorise on Instagram the Retreat Community 

Want the easiest and most efficient way to release anxiety and feel empowered going into the month? Sign up for Jordans Free Breathwork Webinar! 

Reflect + Release Webinar!

]]> In this episode, we walk you through....

  • Beliefs that often keep us stuck from not using our voice
  • How to go beyond surface level relationships
  • Why we often say "i'm fine" and we really want to say
  • Simplify then amplify

Follow your host on social media @Jordanalexisnolan on Instagram and @kelsey_flanagan on Instagram

Follow @alivetorise on Instagram the Retreat Community 

Want the easiest and most efficient way to release anxiety and feel empowered going into the month? Sign up for Jordans Free Breathwork Webinar! 

Reflect + Release Webinar!

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147886763 Thu, 23 Feb 2023 17:03:00 -0500 836 false Ep. 16 Are Your Choices TRULY Supporting You + Your Life? Ep. 16 Are Your Choices TRULY Supporting You + Your Life? Kelsey Flanagan & Jordan Nolan Kajabi-2147869819 Thu, 16 Feb 2023 15:50:00 -0500 1337 false Ep. 15 Ways To Build Self Trust Ep. 15 Ways To Build Self Trust Kelsey Flanagan & Jordan Nolan Kajabi-2147860926 Thu, 09 Feb 2023 13:05:00 -0500 1413 false Ep. 14 How The Heck Do You Make Hard Decisions?!? Ep. 14 How The Heck Do You Make Hard Decisions?!? Kelsey Flanagan & Jordan Nolan Kajabi-2147858267 Thu, 02 Feb 2023 10:35:00 -0500 1942 false Ep. 13 Top Ways To Create Work Life Balance Ep. 13 Top Ways To Create Work Life Balance Kelsey Flanagan & Jordan Nolan Kajabi-2147855373 Thu, 26 Jan 2023 13:07:00 -0500 1392 false Ep. 12 Ditch The What If Game & Start Before You're Ready Ep. 12 Ditch The What If Game & Start Before You're Ready Kelsey Flanagan & Jordan Nolan Kajabi-2147851679 Thu, 19 Jan 2023 13:10:00 -0500 1298 false 11. Is This Robbing Your Joy? + Part 2 Proposal Story 11. Is This Robbing Your Joy? + Part 2 Proposal Story Kelsey Flanagan & Jordan Nolan Kajabi-2147845776 Fri, 06 Jan 2023 18:11:00 -0500 2140 false Ep. 10 How To Make New Friends Ep. 10 How To Make New Friends Kelsey Flanagan & Jordan Nolan Kajabi-2147836131 Fri, 16 Dec 2022 14:08:00 -0500 1683 false Ep. 9 Inside Scoop Of Our Proposal Ep. 9 Inside Scoop Of Our Proposal Kelsey Flanagan & Jordan Nolan Kajabi-2147829758 Thu, 01 Dec 2022 11:26:00 -0500 1844 false Ep. 8 5 Tools To Help You Thrive Through The Holidays Ep. 8 5 Tools To Help You Thrive Through The Holidays Kelsey Flanagan & Jordan Nolan Kajabi-2147822442 Fri, 18 Nov 2022 09:51:00 -0500 1398 false Ep. 7 The Power Of Saying More Ep. 7 The Power Of Saying More Do you struggle expressing your emotions? Feeling like you can't name your feeling? Struggling deepening your relationships & hate staying surface level??! This one is for you :)

]]> Do you struggle expressing your emotions? Feeling like you can't name your feeling? Struggling deepening your relationships & hate staying surface level??! This one is for you :)

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147817900 Thu, 10 Nov 2022 15:12:00 -0500 1524 false Ep. 6 Freeing Yourself From Expectations + Rules Ep. 6 Freeing Yourself From Expectations + Rules By 30 you should...By 40 you should... How about the expectation about having perfect body or to be/look a certain way? Societal "shoulds" to have the house, car, husband, 401k, etc.... if you're ready to be free from it all this episode is for you :)

]]> By 30 you should...By 40 you should... How about the expectation about having perfect body or to be/look a certain way? Societal "shoulds" to have the house, car, husband, 401k, etc.... if you're ready to be free from it all this episode is for you :)

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147812564 Thu, 03 Nov 2022 03:00:00 -0400 1798 false Ep. 5 Overcoming Fear Of Change Ep. 5 Overcoming Fear Of Change What is your relationship to change? We dive into all the things on why change is hard for humans, ways to overcome it + daily things you are start today to get comfortable with change

]]> What is your relationship to change? We dive into all the things on why change is hard for humans, ways to overcome it + daily things you are start today to get comfortable with change

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147811890 Thu, 27 Oct 2022 15:32:00 -0400 1769 false Ep. 4 What We Are Currently Navigating + Tools To Elevate Your Communication Ep. 4 What We Are Currently Navigating + Tools To Elevate Your Communication We getting real, raw, honest and vulnerable with you about what we are navigating as a couple + individually in our life + tools + support on how we are moving through it.

]]> We getting real, raw, honest and vulnerable with you about what we are navigating as a couple + individually in our life + tools + support on how we are moving through it.

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147808645 Thu, 20 Oct 2022 06:00:00 -0400 1599 false Ep. 3. Breaking The Stories Around Celebrating Ep. 3. Breaking The Stories Around Celebrating Do you struggle to celebrate yourself? Always craving and striving for more? This episode is for you :)

]]> Do you struggle to celebrate yourself? Always craving and striving for more? This episode is for you :)

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147804596 Thu, 13 Oct 2022 05:00:00 -0400 1462 false Ep. 2 Challenges & Gifts Of Being Authentically You Ep. 2 Challenges & Gifts Of Being Authentically You Have you ever felt you couldn't be your authentic self? Unsure of who she even is? We got you, we dive deep into the challenges that come along with being your true self + the gifts that we get to feel when we fully step into that version of us. Follow us your besties to SAY, BE & DO MORE IN THIS LIFE + LAUGH A LOT ALONG THE WAY: Kelsey: https://www.instagram.com/kelsey_flanagan_/ Jordan: https://www.instagram.com/jordanalexisnolan/ Current Offers: Ready to unblock your limiting beliefs + rise to the woman you came here to be? Join The Rising Woman 7 Week Breathwork Program By Jordan!!! Alive To Rise Retreat - Sedona 2023, DM US FOR MORE INFO….

]]> Have you ever felt you couldn't be your authentic self? Unsure of who she even is? We got you, we dive deep into the challenges that come along with being your true self + the gifts that we get to feel when we fully step into that version of us. Follow us your besties to SAY, BE & DO MORE IN THIS LIFE + LAUGH A LOT ALONG THE WAY: Kelsey: https://www.instagram.com/kelsey_flanagan_/ Jordan: https://www.instagram.com/jordanalexisnolan/ Current Offers: Ready to unblock your limiting beliefs + rise to the woman you came here to be? Join The Rising Woman 7 Week Breathwork Program By Jordan!!! Alive To Rise Retreat - Sedona 2023, DM US FOR MORE INFO….

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147801751 Thu, 06 Oct 2022 09:15:00 -0400 1399 false 1. The Inside Story 1. The Inside Story Why Say More, where did it come from? How to Say More, Be More, Do More in your own personal life + sharing a little about our story (a lot more to come on this). What to expect to hear, learn and take away from our show that drops every Thursday! Buckle up...its going to be a fun ride.... If you haven't already... Rate The Show + Give A Review Follow us on IG: @kelsey_flanagan @jordanalexisnolan

]]> Why Say More, where did it come from? How to Say More, Be More, Do More in your own personal life + sharing a little about our story (a lot more to come on this). What to expect to hear, learn and take away from our show that drops every Thursday! Buckle up...its going to be a fun ride.... If you haven't already... Rate The Show + Give A Review Follow us on IG: @kelsey_flanagan @jordanalexisnolan

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147798304 Thu, 29 Sep 2022 02:00:00 -0400 1468 false 01. Intro 01. Intro Here is a little taste about what you will hear from us along the way on the Say More Show.

]]> Here is a little taste about what you will hear from us along the way on the Say More Show.

]]> Kelsey Flanagan & Jordan Nolan Kajabi-2147795923 Fri, 23 Sep 2022 02:00:00 -0400 52 false