Hallie brings the perspective of a psychologist, parenting coordinator, custody evaluator, and mediator who works with families navigating high-conflict dynamics. Kate is a licensed marriage and family therapist and child specialist who helps parents understand divorce from the child’s perspective. Together, they offer complementary insights into everything from parenting coordination and parallel parenting to communication, identity shifts, and the ways children experience parental conflict.

They discuss why “spouse mind” can keep parents stuck in old relationship dynamics, why parallel parenting can sometimes be a healthy stepping stone rather than a failure, and how one parent de-escalating can dramatically change the temperature of a co-parenting relationship. They also share practical communication strategies, including BIFF (Brief, Informative, Friendly, Firm), writing messages as though a judge—or your child—might read them, and using technology to create boundaries around difficult communication.

The conversation also explores AI and co-parenting, the growing role of parenting coordinators, when professional teams can help support families, and The Co-Parent Collective’s Child-Centered Divorce Playbook.

Links

• Watch the full episode on YouTube
• Learn more about the Co-Parent Collective: ⁠thecoparentcollective.com
• Follow the Co-Parent Collective on Instagram: ⁠@TheCoparentCollective
• BestInterest — the co-parenting app: ⁠BestInterest
• Get 10% off BestInterest: Use code Beyond10
• Coparenting Beyond Conflict: ⁠CoparentingBeyondConflict.com
• Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords

co-parenting, high-conflict co-parenting, divorce, parenting coordination, parenting coordinator, parallel parenting, collaborative parenting, child-centered divorce, child specialist, custody evaluation, co-parenting communication, BIFF communication, spouse mind, parent mind, emotional regulation, divorce and children, co-parenting apps, AI and co-parenting, identity shifts after divorce, conflict de-escalation, parenting plans

Key Takeaways

• Kids are affected more by how parents navigate divorce than by divorce itself. 
• Shift from spouse mind to parent mind. 
• Parallel parenting isn’t necessarily a failure. 
• You don’t have to engage in every conflict. 
• De-escalation can start with one parent. 
• Write every message as if someone else will read it. 
• BIFF can help keep communication focused: 
• Regulate before you respond.
• Children may know more than parents realize. 
• Children have their own divorce timeline.
• Parenting coordinators can provide structure and help keep professionals out of the conflict.
• Acceptance can be empowering. 
• When a child shares something alarming, start with validation. 
• Self-regulation and connection are powerful first steps. 

Chapter Highlights

00:00 — Welcome to Coparenting Beyond Conflict
01:04 — Finding Moments of Peace
02:10 — How Hallie and Kate Found Their Way Into Divorce Work
05:28 — What Does a Parenting Coordinator Do?
07:46 — Building a Professional Team Around High-Conflict Families
08:17 — Managing Triangulation in High-Conflict Cases
10:04 — When Does a Parenting Coordinator Have Binding Authority?
11:15 — How High Conflict Impacts Children
13:04 — Does It Take Two to Tango?
14:37 — The Power of De-Escalation
15:30 — Separating the Court Battle From the Co-Parenting Relationship
17:33 — How Parental Conflict Affects Kids Over Time
18:53 — Parallel Parenting vs. Collaborative Parenting
21:21 — Rebuilding Trust After Divorce
21:37 — The Identity Shifts of Divorce
22:37 — When You’re Afraid Everything Will Be Used Against You
23:49 — How to Communicate Without Escalating Conflict
25:36 — Write It as If Your Child Will Read It
26:27 — AI and the Future of Co-Parenting Communication
28:03 — The Child-Centered Divorce Playbook
30:02 — Lightning Round: The Biggest Co-Parenting Lessons
31:36 — The Three H’s: Hugged, Heard, or Helped?
32:28 — When Co-Parenting With a High-Conflict Ex Gets Easier
33:28 — What You Can Do Today
34:20 — Connect With The Co-Parent Collective

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Bill shares four decades of practical wisdom on how to communicate without escalating conflict, why trying to “teach the other parent a lesson” almost always backfires, and how parents can protect their children by modeling emotional regulation instead of getting pulled into reactivity. They also explore the promises and pitfalls of AI in co-parenting communication, Bill’s new SLIC framework for setting boundaries that actually work, and why the skills we teach our children today can help break cycles of conflict for generations to come.

Whether you’re navigating a difficult co-parent, supporting clients through family conflict, or simply looking for a more peaceful way forward, this conversation is packed with practical tools you can begin using immediately.

Learn more about Bill Eddy and the High Conflict Institute: https://highconflictinstitute.com/

Explore Conflict Influencer and the New Ways for Families program: https://conflictinfluencer.com/

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/r_Cktp5OGvk

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Keywords

Bill Eddy, High Conflict Institute, BIFF method, SLIC, high-conflict co-parenting, difficult co-parent, narcissistic co-parent, parallel parenting, co-parent communication, family court, emotional regulation, boundaries, setting limits, consequences, conflict resolution, AI communication, New Ways for Families, parenting after divorce

Key Takeaways

• The BIFF method (Brief, Informative, Friendly, Firm) helps reduce conflict without expecting the other person to change.
• One of the biggest communication mistakes is trying to teach the other person a lesson.
• Avoid the “Three A’s” in high-conflict communication: advice, admonishments, and apologies.
• Writing your own BIFF responses builds the mental habits that make conflict feel less overwhelming.
• AI can be a useful editing tool, but it shouldn’t replace developing your own communication skills.
• Children learn conflict patterns from their parents, including emotional regulation and relationship skills.
• Hostility and unpredictability are especially damaging for children in high-conflict homes.
• Teaching children flexible thinking, emotional regulation, moderate behavior, and self-reflection helps build lifelong resilience.
• Setting boundaries without meaningful consequences rarely changes high-conflict behavior.
• You’re not responsible for managing another person’s emotions—you are responsible for protecting your own peace.

Chapter Highlights

00:00 – Introducing Bill Eddy and the BIFF Method
03:25 – How BIFF Was Created
07:13 – Common BIFF Mistakes and the “Three A’s”
09:56 – AI, Communication, and Building Your BIFF Muscle
16:53 – How High Conflict Affects Children
22:41 – Teaching Kids the Four Big Skills for Life
25:21 – Can High-Conflict People Change?
27:20 – Introducing SLIC: Setting Limits & Imposing Consequences
30:14 – Real Co-Parenting Boundary Examples
34:03 – How Family Court Has Changed Over Four Decades
38:05 – The Future of High-Conflict Family Court
40:14 – Where to Learn More About Bill Eddy

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

In this episode, Sol sits down with relationship coach, therapist, author, and Save the Marriage podcast host Dr. Lee Baucom to explore why high-conflict dynamics often continue long after a marriage ends. Together, they unpack the hidden emotional systems that keep co-parents stuck in the same painful patterns and explain how lasting change can begin with just one person choosing to respond differently.

You’ll learn why reacting to your co-parent often reinforces conflict, how to reclaim your sense of agency even in difficult legal battles, what an “emotional divorce” really means, and why letting go of the need to control your ex can create a healthier future for both you and your children.

Whether you’re navigating a high-conflict co-parenting relationship or simply want to build healthier relationships going forward, this conversation offers practical insights and hope.

Learn more about Dr. Lee Baucom: http://SaveTheMarriage.com

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/PB-SEy2dadY

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords

High-conflict co-parenting, emotional divorce, family systems, co-parent communication, conflict resolution, emotional regulation, relationship dynamics, divorce recovery, family court, forgiveness, trust, parenting after divorce, personal responsibility, child wellbeing

Highlights

• Why divorce doesn’t end the relationship when you share children.
• The difference between reacting emotionally and responding from your values.
• How one parent can change the co-parenting dynamic—even if the other doesn’t.
• The three things you can actually control in a high-conflict relationship.
• Why trying to control your ex often keeps conflict alive.
• Understanding “emotional divorce” and why it matters.
• How resentment and disconnection fuel ongoing conflict.
• The difference between forgiveness, trust, apology, and reconciliation.
• What children need most during and after divorce.
• Practical ways to reduce regret and parent with integrity.

Chapters

00:00 Introduction
01:00 Meet Dr. Lee Baucom
04:45 Why Conflict Continues After Divorce
08:25 Responding vs. Reacting
12:10 Breaking People-Pleasing and Conflict Cycles
13:40 The Three Things You Can Control
15:34 BestInterest AI Co-Parenting App
15:58 Regaining Agency During High-Conflict Divorce
21:00 Family Systems and Emotional Patterns
28:35 Olive Branches, Forgiveness, and Moving Forward
31:00 Rebuilding Trust After Divorce
33:10 Helping Children Through Divorce
37:25 What Emotionally Healthy Co-Parents Do Differently
38:50 What Is an Emotional Divorce?
40:55 Final Advice for Parents Navigating Divorce
42:30 Where to Find Dr. Lee Baucom

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

In this episode of Coparenting Beyond Conflict, Sol sits down with parenting expert Catherine Hickem, founder of Parenting Adult Children Today and author of It’s Never Too Late to Be a Great Parent. Together they explore why parent-child relationships break down in adulthood, how divorce impacts family relationships across generations, and what parents can do now to build lasting trust with their children.

Whether you’re raising young children, navigating a divorce, or supporting an adult child through one, this conversation offers practical guidance for creating stronger family relationships that endure through life’s biggest transitions.

Learn more about Catherine Hickem: https://www.parentingadultchildrentoday.com/

Get Catherine's book, It’s Never Too Late to Be a Great Parent: https://www.amazon.com/Its-Never-Late-Great-Parent/dp/197179502X

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/H8pqZswdibE

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords

adult child estrangement, parent-child relationships, parenting adult children, divorce and adult children, family estrangement, co-parenting, high-conflict divorce, grandparents and divorce, family communication, healthy boundaries, unconditional love, relationship repair, emotional safety, parenting after divorce, family healing

Key Takeaways

• Why adult-child estrangement is becoming so common
• The parenting mistakes that unintentionally push adult children away
• How divorce affects relationships across multiple generations
• What adult children really need from their parents during a divorce
• How grandparents can provide support without making conflict worse
• Why honesty, curiosity, and respect matter more than taking sides
• The “Four Pillars” of healthy relationships with adult children
• How unconditional love creates lifelong trust

Chapter Highlights

00:00 Introduction
01:40 The growing epidemic of parent-child estrangement
04:10 The most common reasons adult children cut off parents
08:20 Catherine’s own divorce and what it taught her about parenting
11:55 What adult children need from their parents during divorce
14:55 How grandparents can best support a child going through divorce
19:20 When your adult child asks you to cut off their ex
25:05 The transition from parenting children to parenting adults
25:30 The Four Pillars of healthy relationships with adult children
31:55 How parents can become a safe harbor instead of a source of judgment
33:40 Where to learn more from Catherine Hickem

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What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

In this episode of Coparenting Beyond Conflict, Sol interviews Larry Hagner, host of the Dad Edge podcast and author of The Pursuit of Legendary Fatherhood. Larry shares practical insights on what children truly need from their fathers: presence, emotional safety, and the willingness to repair after mistakes.

Larry explains why great parenting is a learnable skill, how staying together “for the kids” can sometimes do more harm than good, and why children often see us in a far more forgiving light than we see ourselves. He also offers concrete tools for becoming more present with your children, regulating your emotions during conflict, and communicating more effectively with both partners and co-parents.

Whether you’re a divorced dad carrying guilt, a parent struggling to stay calm under stress, or anyone who wants to create a more peaceful home, this conversation is full of compassionate and practical guidance.

Learn more about Larry Hagner and The Dad Edge: https://thedadedge.com/

Get Larry's book, The Pursuit of Legendary Fatherhood: https://thedadedge.com/legendary-fatherhood-book

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/yY2JEqn0ses

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords

legendary fatherhood, divorced dads, co-parenting, emotional regulation, presence, fatherhood skills, repair, psychological safety, parenting after divorce, conflict resolution, The Experience Cube, effective communication, parenting guilt, emotional safety, Dad Edge

Key Takeaways

• Children often see their parents more compassionately than parents see themselves.
• Great fatherhood is not innate—it is a skill that can be learned and strengthened.
• Repair after mistakes is one of the most important ways to build trust with children.
• Staying together “for the kids” is not always healthiest if the relationship is toxic.
• Kids spell love as T-I-M-E.
• Presence can be cultivated by fully engaging your senses in the moment.
• Conflict improves when you focus on what you want, rather than what you don’t want.
• Unspoken expectations are a major source of resentment.
• A peaceful home environment supports both parents and children.
• The quality of your life depends on the quality of the questions you ask yourself.

Chapter Highlights

00:00 – Introducing Larry Hagner and Legendary Fatherhood
01:11 – Why Your Kids See You Better Than You See Yourself
04:47 – Should Parents Stay Together for the Kids?
07:45 – Fatherhood as a Learnable Skill
11:39 – The Power of Repair
13:20 – Work Stress and Being Present with Your Kids
19:19 – Navigating Conflict and Emotional Triggers
21:57 – The Experience Cube Communication Tool
26:41 – Why Speaking Up Matters
27:04 – Creating Psychological Safety for Kids
27:58 – One Message for Parents Feeling Defeated
29:08 – Where to Find Larry Hagner

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

In this episode of Coparenting Beyond Conflict, Sol speaks with Amanda Singer, a family law mediator and attorney who has spent more than 13 years helping couples resolve divorce and custody issues outside of court.

Amanda explains how mediation offers families a more collaborative and cost-effective path through separation. Rather than battling through attorneys, couples work with a neutral professional to create agreements around parenting plans, support, and property division while staying in control of the outcome.

They discuss what makes mediation successful, how therapists can improve outcomes, how to handle high-conflict personalities, and why parenting agreements should include a framework for future changes. Amanda also shares insights into premarital mediation and how prenuptial agreements can strengthen relationships before marriage.

Whether you’re facing divorce, navigating a challenging co-parenting relationship, or planning a future marriage, this conversation offers practical tools for reducing conflict and making thoughtful decisions.

Learn more about Amanda Singer and West Coast Family Mediation: https://westcoastfamilymediation.com/

Get the BestInterest Coparenting App: https://bestinterest.app/

Watch this episode on YouTube: https://youtu.be/YY1hp4ocAYs

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords
family mediation, divorce mediation, co-parenting, parenting plans, family law, child custody, high-conflict divorce, conflict resolution, alternative dispute resolution, prenup, premarital mediation, child support, spousal support, blended families, bonus parents, divorce without court, custody agreements, emotional regulation, therapy and divorce, California mediation

Takeaways

• Conflict is normal, but how you handle it determines whether your family can move forward.
• Mediation allows parents to stay in control instead of leaving decisions to a judge.
• Couples do not need to agree on everything to benefit from mediation; they only need a shared commitment to work things out.
• Therapy can help parents regulate emotions and communicate more effectively during mediation.
• Parenting plans should include a process for revisiting decisions as children grow.
• Common future issues include screen time, social media, driving, and introducing new partners.
• Mediators can help balance power when one parent is more dominant or controlling.
• Blended family mediation can help bonus parents become part of the solution.
• Premarital mediation gives couples a collaborative way to create prenuptial agreements.
• Getting support early can prevent conflict from escalating.

Chapters

00:00 Introduction to Amanda Singer
02:06 Why Conflict Is Normal
04:17 What Mediation Really Looks Like
07:24 Who Is a Good Fit for Mediation?
09:28 How to Convince a Reluctant Co-Parent
11:06 Returning to Mediation as Children Grow
12:46 What Parenting Plans Often Miss
15:25 Managing Power Imbalances
17:14 Navigating High-Conflict Dynamics
19:00 Blended Families and Bonus Parents
23:03 Why Therapy Helps Mediation
27:39 Premarital Mediation and Prenups
31:58 Lightning Round Insights
35:08 One Final Piece of Advice

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Get Derek’s book, The Forgotten Fathers on Amazon: https://www.amazon.com/dp/B0CBN8M3XB

Get the BestInterest Coparenting App: https://bestinterest.app/

Custody Journal (Free Documentation Tool): https://custodyjournal.com

Watch this episode on YouTube: https://youtu.be/rIqoK79LcrU

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Keywords
high conflict custody battle, fathers rights, shared parenting, false accusations in family court, parallel parenting, fatherhood and divorce, custody battle mental health, AI for family court, right of first refusal, co-parenting communication

Takeaways

• Parallel Parenting Can Protect Peace: In some high-conflict situations, minimizing communication is healthier than forcing collaboration.
• AI Can Be a Powerful Tool: ChatGPT helped Derek understand legal language, prepare questions, structure communication, and think through parenting plans.
• Always Fact-Check AI: AI can hallucinate cases and legal information, making verification essential before using anything in court.
• Right of First Refusal Matters: Parenting plan clauses can significantly impact how much real parenting time each parent receives.
• Documentation Can Change Outcomes: Photos, videos, receipts, calendars, and journals can become critical evidence in custody disputes.
• Fathers’ Mental Health Needs Attention: Derek speaks openly about suicidal thoughts, isolation, and the emotional impact of losing contact with a child.
• You Can’t Control the Other Household: Peace often begins when parents stop trying to control what happens outside their parenting time.
• Growth Is Still Possible: Even in devastating circumstances, healing, self-reflection, and personal growth can emerge from the experience.

Chapters
01:27 – From Divorce to Parallel Parenting
04:22 – How AI Helped Build a Parenting Plan
08:04 – False Allegations & Losing Contact With His Son
13:18 – The Story Behind The Forgotten Fathers
16:48 – Men’s Mental Health During Custody Battles
20:16 – Fighting for Shared Parenting Rights
27:57 – The Risks and Benefits of Using AI in Court
32:19 – The Biggest Lie Fathers Are Told About Custody
37:00 – Letting Go of Control in Co-Parenting
39:55 – Advice for Parents in the Darkest Moments

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

From why saying “I’m sorry” can be disempowering, to the realities of parallel parenting, to the small communication shifts that can completely change your dynamic, this conversation is grounded, practical, and refreshingly honest. If you’re feeling overwhelmed, stuck in conflict, or unsure how to move forward, this episode offers a clearer path.

Learn more about Nicole Sodoma: https://nicolesodoma.com

Get the BestInterest Coparenting App: https://bestinterest.app/

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/y_uWkYGxTPI

Keywords
co-parenting, high conflict divorce, parallel parenting, family court reality, divorce attorney advice, co-parenting boundaries, communication strategies, conscious uncoupling, nesting after divorce, parenting plan challenges

Takeaways

• You Don’t Win in Family Court: Even when you “win” an issue, it rarely feels like victory—and much is outside your control.
• Stop Saying “I’m Sorry”: Well-meaning language can reinforce a victim mindset and undermine your sense of agency.
• Parallel Parenting Is a Path, Not a Fix: It can reduce conflict, but it won’t eliminate disagreements—you still need systems for decision-making.
• Communication Is Everything: The structure, timing, and tone of how you communicate can either escalate conflict or create stability.
• Pick Your Priorities Early: Knowing what truly matters helps you avoid getting lost in battles driven by principle instead of purpose.
• You Can’t Change Your Ex: The only leverage you have is how you show up, communicate, and respond.
• Freedom and Grief Coexist: Emotional ups and downs are normal—and temporary—as you move through separation.

Chapters

00:01 – Meet Nicole Sodoma
02:25 – How Divorce Changed Her Perspective
04:07 – Why “I’m Sorry” Can Be Harmful
05:27 – Nesting: When It Doesn’t Work
07:26 – Conscious Uncoupling: Reality Check
10:04 – Parallel Parenting Explained
11:57 – Boundaries That Protect You
14:28 – Structuring Communication
17:49 – Handling Disagreements
18:47 – Picking Your Battles
21:21 – The Myth of “Winning”
24:52 – The Most Underrated Skill
26:54 – Final Advice

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Tracy Malone at: https://tracyamalone.com/ and https://narcissistabusesupport.com

Get the BestInterest Coparenting App: https://bestinterest.app/

Other Resources Mentioned: Feel the Fear and Do It Anyway by Susan Jeffers: https://www.amazon.com/dp/0345487427 

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Watch This Episode: https://youtu.be/1Lm1hG5JQiY

Keywords
co-parenting with a narcissist, parallel parenting, high conflict divorce, narcissistic abuse recovery, co-parenting communication, parenting plan strategy, gaslighting and DARVO, emotional regulation for parents, supporting kids through divorce, family court strategies

Takeaways

• The Teflon Strategy: How to stop absorbing emotional attacks so they don’t derail your day—or your parenting.
• Parallel Parenting Reality Check: How to let go of control in the other household while staying grounded and consistent in your own.
• The Documentation Filter: What actually matters to track (and what will just drain your energy).
• The BIFF Response Method: How to reply to triggering messages without giving your ex ammunition.
• The Parenting Plan Power Move: How to build in protections now that save you years of stress (and thousands in legal fees) later.
• The Emotional Resilience Toolkit for Kids: How to help your children regulate, process, and stay grounded between two very different homes.
  
  

Chapters

01:22 – The Wake-Up Call: When “Normal” Isn’t Actually Normal
04:31 – Parallel Parenting: Acceptance or Giving Up Control?
07:13 – The Escalation Phase: What to Expect Before (and During) Divorce
09:06 – Documentation Without Losing Your Sanity
10:46 – The Biggest Early Mistake Most Parents Make
11:27 – Post-Divorce Power Struggles: Money & Control
12:43 – Communication Traps: How They Bait You Into Losing Control
15:05 – The BIFF Method: Responding Without Fueling the Fire
16:00 – Regulating Yourself Before You Respond
17:26 – DARVO, Gaslighting & The Mind Games Explained
19:07 – Supporting Kids in Two Opposite Worlds
20:16 – Why Co-Parenting Can Feel Like an 18-Year Sentence
23:39 – The Parenting Plan That Saves You Years of Court
26:55 – Setting Boundaries Around Communication
27:57 – When Your Ex Lies to Your Kids: What Actually Helps
29:34 – Helping Kids Build Emotional Resilience
33:20 – Signs Your Child Needs Extra Support
36:51 – Peace Starts Here: Letting Go of the Fight
37:13 – A Narcissist’s Favorite Tool
37:28 – What the Legal System Gets Wrong
39:45 – One Thing You Can Do Today to Feel More Empowered
43:22 – Where to Find Tracy Malone

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Karen Covy at: https://karencovy.com/

Get the BestInterest Coparenting App: https://bestinterest.app/

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/zN6CrfOnZ9k

Takeaways

• The CEO Shift: How to take full ownership of your divorce by building a plan, setting priorities, and leading your own “team” instead of relying solely on a lawyer.
• The 90% Blindspot: Why the legal system only handles a fraction of what matters—and how to proactively manage the emotional, financial, and parenting realities it ignores.
• The Process-First Strategy: How choosing your divorce approach (mediation, litigation, collaborative) before hiring a lawyer can dramatically change your outcome.
• The Board of Directors Model: How to assemble the right mix of professionals (coach, therapist, financial expert, etc.) to save money, reduce stress, and make better decisions.
• The Boundary Blueprint: How to set and enforce clear, realistic boundaries with a high-conflict ex—without escalating the situation.
• The Reality Reset: Why expecting fairness or emotional justice from court keeps you stuck—and what mindset actually leads to peace.

Chapters

00:00 The Moment Everything Clicks: Why the Legal System Isn’t Enough
03:34 The Bottom-Up Revolution: Why Change Won’t Come from the Courts
05:58 The Costly Mistake Most People Make Before Hiring a Lawyer
06:58 Stuck in Limbo: How to Decide Whether to Divorce or Stay
07:53 The CEO of Your Divorce: Why No One Else Will Run This for You
10:17 The High-Conflict Reality Check: Stop Expecting a Peaceful Divorce
11:31 Your Divorce “Board of Directors”: Who You Actually Need on Your Team
15:20 Why Divorce Feels So Inefficient (and How to Stay Sane Anyway)
15:32 Overwhelm & Paralysis: How to Start When You Don’t Know What to Do
17:20 The Hidden Cost of Avoiding Conflict
19:12 Boundaries 101: Simple, Not Easy—and Why They Matter Now
22:01 When Your Ex Manipulates the Kids: What Actually Helps
27:00 Boundaries with an Ex: What Works (and What Doesn’t)
29:14 Communication That Doesn’t Backfire with High-Conflict Exes
31:01 Parenting Plans That Actually Hold Up in Real Life
34:20 Reducing Conflict Through Structure and Specificity
36:05 Decision Deadlocks: Who Gets the Final Say?
39:11 The Biggest Lie About Family Court
40:00 Peace Starts When You Stop Trying to Win
41:25 The Word Everyone Misunderstands in Divorce
41:56 Why Court Can’t Give You Justice
42:10 Final Advice: How to Get Through This Without Losing Yourself

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Amy Ballantyne at: https://www.amyballantyne.com/

Get the BestInterest Coparenting App: https://bestinterest.app/

Other Resources Mentioned:
• Celebrate Yourself by Amy Ballantyne
• Power to the People Pleasers Podcast

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Watch This Episode: https://youtu.be/hV6YuttGURU

Keywords
people pleasing in relationships, co-parenting boundaries, high conflict co-parenting, setting boundaries with ex, self worth and boundaries, people pleaser recovery, communication skills co-parenting, conflict avoidance psychology, parenting after divorce, emotional intelligence parenting

Takeaways

• The Approval Trap: How early conditioning drives people-pleasing—and shows up in co-parenting communication.
• The Boundary Reset: Identify your non-negotiables before the conversation so you don’t default to “yes.”
• The “No Without Drama” Method: Use simple, respectful language (even just “no”) without over-explaining.
• The Win-Win Lens: Shift from control to collaboration by finding outcomes that work for both parents and kids.
• The Self-Worth Link: Why stronger boundaries come from self-love—and how to start building it.
• The Pattern Breaker: What your child learns from your boundaries—and how to model healthier dynamics.

Chapters

00:00 The People-Pleasing Trap
01:00 From Helper to Coach
02:00 The Approval Pattern in Co-Parenting
03:00 Where People Pleasing Begins
05:00 The Biggest Myth About People Pleasers
06:30 Why Saying No Feels So Hard
08:30 Boundaries vs. Self-Abandonment
10:00 Big Picture vs. Petty Fights
12:00 When Co-Parenting Feels Impossible
13:30 Setting Boundaries That Stick
15:00 How to Say No Without Escalating
17:00 What Kids Learn From Your Patterns
19:00 Teaching Boundaries to Your Child
22:00 The Link Between Self-Worth and Boundaries
23:30 A Simple Self-Love Practice
24:30 Handling Disrespect Without Losing Yourself
27:00 Lightning Round: Boundaries & Self-Respect
31:00 One Step to Start Changing Today

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Dr. Kerry McAvoy, PhD at: https://kerrymcavoyphd.com/

Get the BestInterest Coparenting App: https://bestinterest.app/

Other Resources Mentioned:
• The Empathy Gap: It’s Black and White by Tammy Triolo
• Breaking Free from Narcissistic Abuse Podcast

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/iJr0gvv_m-k

Keywords
co-parenting, trauma recovery, narcissistic abuse, emotional health, boundaries, healing, self-love, family dynamics

Takeaways

• The “Internal Echo” Shift: How to recognize when your inner critic isn’t actually you—and the simple practice to start separating your voice from theirs.
• The Self-Protection Reframe: Why that hypervigilant voice in your head exists (it’s not weakness)—and how to calm it instead of fighting it.
• The Authentic Parent Reset: How to stop performing as the “perfect parent” and start showing up as your real, grounded self.
• The Courtroom Clarity Strategy: Why family court isn’t about proving abuse—and how understanding this reduces fear and reactivity.
• The Emotional Space Practice: How to support your child through a difficult co-parent without badmouthing—and actually build their resilience.
• The Conflict Detox Method: How to disengage from toxic communication patterns (without escalating things) and protect your peace.

Chapters

00:00 The Hidden Aftermath: Why leaving the relationship doesn’t end the impact
01:00 When the Expert Becomes the Survivor: A psychologist’s personal story
03:30 The “Voice in Your Head” Explained: How toxic partners become internalized
07:30 Survival Mode vs. Empowerment: Why “victim” isn’t the full story
09:30 The Co-Parenting Trap: How fear keeps you stuck even after separation
11:30 The Courtroom Illusion: What family court actually cares about (and what it doesn’t)
13:00 From Reaction to Intention: How to parent from your values instead of fear
16:00 The “Where Are You in the Room?” Exercise (and what it reveals)
19:30 Why “Codependency” might be the wrong frame
22:00 Raising Resilient Kids Through Grief, Loss, and Emotional Truth
26:00 When Your Child Is Hurt by the Other Parent: What actually helps
30:00 The Communication Battlefield: Why toxic co-parents escalate conflict
32:00 How to Stop Feeding the Chaos (and take your power back)
35:00 Lightning Round: Boundaries, self-worth, and reclaiming your life
39:30 The One Question That Starts Your Healing

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Kirk Martin and the Calm Parenting Podcast at: https://celebratecalm.com/

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Watch This Episode: https://youtu.be/CPZueeikpps

Keywords
calm parenting, high conflict coparenting, strong-willed child, divorce recovery, emotional regulation, blended family tips, stepparenting advice, de-escalation strategies, generational trauma, BestInterest app

Takeaways

• The Humility Lead: How to use vulnerability and "sitting on the floor" to invite an apology from your child without ever demanding one.
• The "Throw a Bone" Bridge: A specific script to engage an immature or "stubborn" co-parent by focusing on the child's confusion rather than the parent's failings.
• The 3-Tradition Anchor: The strategy for creating consistency across two different homes using small, repeatable rituals (like snacks or bedtime stories) to lower a child’s transition anxiety.
• The 7-Minute Vent: Why you must give yourself a timed container to be "furious" at your ex so it stops seeping into your parenting in the form of "passive-aggressive arrows."
• The Validation Boundary: How to acknowledge your child's anger about the divorce ("Of course you're mad") while simultaneously holding a firm line on respectful behavior.
• The Stepparent Sounding Board: Why the "tread lightly" approach builds more authority and trust with teens than jumping in as a disciplinarian.

Chapters

[01:07] The Son with Boxing Gloves: Why the "My Way or the Highway" approach fails with strong-willed kids.
[02:44] The Superhero Wake-Up Call: The heartbreaking moment Kirk realized his anxiety was crushing his son’s spirit.
[04:38] Building with Legos: Why humility is more powerful than authority in de-escalating a blow-up.
[09:23] The Two-Boss Analogy: Understanding the workplace-style stress kids feel when navigating conflicting household rules.
[10:55] Re-Entry Rituals: Using "treasure hunts" and fresh air to help kids transition back to your home.
[13:31] Managing the Control Freak: Why your professional success might be sabotaging your parenting and personal peace.
[18:21] Dealing with the "I Hate You" Phase: Validating the pain of divorce without losing your household boundaries.
[28:30] The "F-You" Response: Why stepparents must tread lightly to avoid being seen as intruders.
[33:48] Bracing for Puberty: Why the teenage years might actually be your favorite parenting season.
[39:21] The Lightning Round: Fast answers on the biggest lies in parenting and the true definition of a "strong-willed" child.

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Cherie Morris at: https://deardivorcecoach.com/

Get the BestInterest Coparenting App: https://bestinterest.app/

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Watch This Episode: https://youtu.be/9w2ygmJ-kaw

Keywords
co-parenting, emotional regulation, somatic healing, conflict resolution, communication, mindfulness, boundaries, parenting, self-care, personal growth

Takeaways

• Cherie transitioned from law to coaching to help clients find joy beyond legal victories.
• Emotional regulation is crucial in high-conflict situations.
• Slowing down can prevent reactive responses and promote thoughtful communication.
• Somatic healing integrates mind and body for better emotional responses.
• Setting boundaries is essential for maintaining personal peace in co-parenting.
• Role modeling self-care teaches children to advocate for their own emotional needs.
• Responding thoughtfully is more effective than reacting impulsively.
• Emotional validation helps children process their feelings without alienating them from their other parent.
• Breaking the cycle of drama requires awareness and conscious choices.
• Taking care of ourselves enables us to better support our children.

Chapters

00:00 Introduction and Background

02:02 Transition from Law to Coaching

04:06 The Importance of Slowing Down

06:15 Navigating High Conflict Co-Parenting

08:27 Understanding Somatic Healing

10:43 Grounding Techniques for Co-Parenting

12:54 Teaching Kids Emotional Regulation

15:10 Responding vs. Reacting to Children

18:15 Creating Emotional Independence

19:38 Setting Boundaries with Co-Parents

22:25 Avoiding the Drama and Power Struggles

24:00 Lightning Round: Quick Insights

32:26 Final Takeaways and Empowerment

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Denise Kavaliauskas at: https://winningyourdivorce.com/

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Watch This Episode: https://youtu.be/vGgplBPd0zM

Resources Mentioned in This Episode:

The Mastery of Love by Don Miguel Ruiz - https://www.amazon.com/dp/1878424424

Divorce Corp - https://www.youtube.com/watch?v=REOuslPVZD4

Keywords

co-parenting, divorce, high conflict, communication, healing, narcissism, family law, empowerment, divorce coaching, emotional well-being

Takeaways

- Denise Kavaliauskas acts as a divorce coach, guiding clients through the divorce process.
- High conflict divorces often lead to ongoing litigation and emotional turmoil.
- The divorce industry can be exploitative, leading to unnecessary costs and trauma.
- Empowerment is key; individuals must recognize their own strength in the divorce process.
- Narcissism can complicate co-parenting, but understanding it can help in managing interactions.
- The four pillars of healing include forgiveness, truth, love, and trust.
- Effective communication is crucial in high conflict situations; writing can help clarify feelings.
- Achieving an unbothered state is possible through self-love and healing.
- Gaslighting is a common tactic in high conflict divorces; knowing your truth is essential.
- Finding peace is a journey, and it can be cultivated at any moment.


Sound Bites

"Divorce is a scam."
"Let them be who they are."
"The past is practice."


Chapters

00:00 Introduction and Background
01:01 What is a Divorce Doula?
02:03 Understanding High Conflict Divorces
07:05 The Divorce Industry: A Scam?
10:52 Empowerment Strategies for Co-Parents
15:14 The Four Pillars of Healing
16:31 The Importance of Forgiveness
19:33 Effective Communication Strategies
21:21 Cultivating Calmness and Confidence
22:18 Understanding the 'Unbothered' State
24:08 Dealing with Gaslighting and Manipulation
26:40 Embracing a New Relationship Dynamic
28:09 The Journey of Healing and Growth
30:23 The Importance of Presence in Parenting
31:41 Finding Peace in the Midst of Chaos
33:17 Actionable Steps to Cultivate Calmness

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Joe Dillon at: https://www.equitablemediation.com/

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Watch This Episode: https://youtu.be/027stxm8Vk0 

Keywords

mediation, divorce, peacemaker, parenting, conflict resolution, emotional support, financial discussions, communication, co-parenting, family dynamics

Takeaways
- Joe's journey into mediation was influenced by his childhood experiences with divorce.
- Children are highly perceptive and aware of parental conflicts, even if they can't articulate it.
- It's crucial for parents to keep their conflicts away from their children to protect their emotional well-being.
- Mediation offers a peaceful alternative to litigation, focusing on collaboration rather than conflict.
- Parents often struggle with reluctance to mediate due to fear and emotional challenges.
- Financial realities play a significant role in divorce, and both parties need to be supported.
- Mediation can help alleviate fears and provide a clearer understanding of financial situations during divorce.
- Effective communication is key in mediation, especially when dealing with difficult personalities.
- Acknowledging and validating the other person's feelings can help facilitate resolution in conflicts.
- Education and resources empower individuals to navigate the complexities of divorce and co-parenting.

Chapters

00:00 Navigating the Holiday Rush: A Mediator's Perspective

04:19 The Impact of High Conflict Divorces on Children

09:00 The Importance of a United Front for Parents

12:49 The Role of Mediation in Divorce

16:45 The Fear of the Unknown in Divorce

21:59 Navigating Financial Realities in Divorce

27:13 Mediation vs. Litigation: A Safer Path

29:11 Finding the Right Mediator

33:07 Techniques for Dealing with Difficult Personalities

37:45 Reassurance for Parents Facing Divorce

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Teresa Luse at: https://teresaluse.com/

Get the BestInterest Coparenting App: https://bestinterest.app/

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Watch This Episode: https://youtu.be/nWBCnpZx3rw

Keywords

co-parenting, narcissism, emotional intelligence, self-reflection, empathy, communication, family dynamics, healing, step-parenting, conflict resolution

Takeaways

• Co-parenting requires intention and focus on the child's best interest.
• Self-reflection is key to overcoming challenges in co-parenting.
• Empathy can diffuse hostility and foster better communication.
• Labeling a co-parent as a narcissist can hinder personal growth.
• Understanding emotional immaturity can help in navigating conflicts.
• Healing from past trauma is essential for effective co-parenting.
• Dropping the baggage from past relationships can lead to a fresh start.
• Using the golden rule can improve interactions with co-parents.
• Acknowledging shared goals can create common ground in co-parenting.
• There is always potential for improvement in co-parenting relationships.

Chapters

00:00 Navigating Co-Parenting Challenges

04:03 Empowerment Through Self-Reflection

09:42 The Golden Rule in Co-Parenting

11:18 Understanding Emotional Immaturity

13:24 Defining Narcissism vs. Narcissistic Behavior

16:51 Healing from Past Trauma

19:41 Dropping the Baggage

23:38 Using Empathy to Foster Cooperation

26:23 Finding Positives in Co-Parenting

28:36 Words of Hope and Future Possibilities

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Hello Divorce at: http://hellodivorce.com/

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Watch This Episode: https://youtu.be/fYBDVoLueig 

Keywords

divorce, co-parenting, family law, AI in divorce, Hello Divorce, communication, divorce process, mediation, access to justice, emotional health

Takeaways

• The holiday season often heightens emotions around divorce.
• Many people are unaware of alternatives to traditional divorce processes.
• Conflict is often incentivized in the legal system.
• Divorce is a significant life transition that impacts many aspects of life.
• AI can help reduce anxiety and provide clarity during divorce.
• Communication tools can lower stress and conflict in co-parenting.
• It's essential to educate oneself about divorce options before proceeding.
• Setting ground rules can help manage communication during divorce.
• Divorce doesn't have to be a battle; mediation is a viable option.
• No-fault divorce is crucial for personal freedom and safety.

Sound Bites

• "Divorce will never be easy."
• "You're on your own timeline."

Chapters
00:00 Introduction and New Year Reflections

03:05 The Journey from Attorney to Innovator

05:58 Shifting the Divorce Paradigm

08:21 Innovations in Divorce: Introducing AI

10:45 Communication Tools for Co-Parenting

12:58 Navigating Conflict and Communication

15:20 Practical Steps for Collaborative Divorce

23:02 Navigating Divorce with a Mean Lawyer

26:39 The Lightning Round: Quick Insights on Divorce

30:59 The Impact of No-Fault Divorce

34:42 Transformative Actions for Those Facing Divorce

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Get the BestInterest Coparenting App: https://bestinterest.app/

EPISODES MENTIONED IN THIS RECAP:

In Episode 1, narcissism expert Dr. Ramani Durvasula validates the painful reality that co-parenting with an antagonistic personality often is.

In Episode 3, attorney Ron Gore gives us tools to effectively navigate the legal system as a coparent.

In Episode 8, codependency expert Erika Wright shares her unique take on codepency and provides a roadmap to overcoming it and being the best parent you can be.

In Episode 11, attorney Tamara Rowles gives advice on how to cope and find the growth that comes with difficult experiences like divorce.

In Episode 12, narcissism expert Wendy Behary explains the underpinnings of narcissism and how to properly navigate dealing with one.

In Episode 16, high conflict experts Chris & Lisa share their techniques on strategic communication and self-representation in court.

In Episode 17, conscious uncoupling coach Greg Wheeler, shares his insights on a helpful technique to move on from the past and step into your future.

In Episode 18,  author Stephanie McPhail shares her harrowing story of physical abuse to illustrate the importance of boundaries.

In Episode 20, attorney Elise Buie warns against hiring "bulldog" attorneys who throw "hand grenades" into families, escalating conflict and costs unnecessarily.

In Episode 21, parenting expert Christina McGhee gives us some deep insights on the experience of children and reassures us that kids fare better if even just one parent remains stable and consistent. Check out the

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Dr. Karalynn Royster at: https://learnwithlittlehouse.com/
Listen to Dr. Royster's podcast: https://podcasts.apple.com/us/podcast/kids-first-co-parenting-with-dr-royster/id1828016840

Books mentioned in the episode:
Don’t Alienate the Kids! by Bill Eddy: https://www.amazon.com/dp/B09QRMGVVT
Been There Got Out by Lisa Johnson and Chris Barry:  https://www.amazon.com/dp/B0CY39L1W7

Get the BestInterest Coparenting App: https://bestinterest.app/

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/skPkMzKqM18

Keywords

co-parenting, gaslighting, high-conflict divorce, child psychology, emotional validation, parenting strategies, child development

Takeaways

• Dr. Royster's journey into co-parenting support was influenced by her own childhood experiences.
• Gaslighting undermines a child's reality and can occur even unintentionally by well-meaning parents.
• Validation of a child's feelings is crucial in helping them navigate their emotions.
• Co-parents should focus on what they can control, especially their own behavior and responses.
• Children often need help understanding their emotions and cues from their bodies.
• Modeling self-regulation as a parent can significantly impact a child's emotional development.
• It's important for parents to avoid putting children in the middle of conflicts between co-parents.
• The pressure to be a perfect parent can be overwhelming and is unrealistic.
• Children may show signs of struggle through changes in behavior, intensity, or frequency of emotional outbursts.
• Seeking support and not feeling isolated is vital for parents in high-conflict situations.

Chapters

00:00 Introduction to Co-Parenting Challenges

01:26 The Journey into Supporting Co-Parents

04:56 Understanding Gaslighting in Parenting

09:31 Gaslighting Dynamics in Co-Parenting

12:03 Recognizing Alienation in Children

16:09 Navigating Loyalty Binds in Co-Parenting

20:11 Navigating Co-Parenting Dynamics

21:08 Emotional Development in Children

23:18 The Gifts of Co-Parenting

25:45 The Myth of Perfection in Parenting

26:56 Recognizing Signs of Struggle in Children

28:57 Self-Regulation Strategies for Children

30:43 Responding to Children's Concerns

32:51 Empowerment in Co-Parenting

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about David Pissara at: https://www.unionofdads.com/

Get David's book, Dad's Child Custody Action Plan: https://www.amazon.com/dp/B0F5NPX97Z

Get the BestInterest Coparenting App: https://bestinterest.app/

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/6tOMhKJ2ng0

Keywords

family law, co-parenting, child custody, men's rights, parental alienation, family court, emotional support, self-representation, dad's law school, communication strategies

Takeaways

• Dad's Law School was born out of a need for better representation for fathers.
• Dads often enter court unprepared, lacking the necessary information about their children.
• Emotional support is crucial for fathers going through divorce.
• Vulnerability can be weaponized against men in relationships, making them hesitant to open up.
• Self-representation can save costs and empower fathers in court.
• Dads need to gather evidence and present it effectively in court.
• Anger can be detrimental in family court; calmness is key.
• Specificity in communication and court orders is essential for success.
• Parental alienation tactics can be complex and require a strong support system.
• Maintaining a detailed record of parenting activities can strengthen a father's case.

Sound Bites

• "Dads need that emotional support."
• "You cannot be too specific."

Chapters

00:00 Introduction to Dad's Law School

02:26 The Evolution of Family Law Practice

04:13 Challenges Faced by Fathers in Court

05:44 The Importance of Support Networks for Dads

08:13 Vulnerability and Emotional Support

10:02 Advocating for Self-Representation

12:08 Common Mistakes in Court

13:39 Navigating Communication with Ex-Partners

15:21 Utilizing Technology for Better Communication

18:09 Understanding Parallel Parenting

19:59 Addressing Parental Alienation

23:37 Demonstrating Stability in Court

25:30 Final Words of Encouragement

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Bridget Bennett at: https://www.breakingbadasscoaching.com/

Connect with Bridget on social media: @Coach_BridgetB

Get the BestInterest Coparenting App: https://bestinterest.app/ 

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ 

Watch This Episode: https://youtu.be/liP5QGdtZ5E

Keywords

family court, co-parenting, self-representation, communication, high conflict, documentation, boundaries, empowerment, support, legal advice

Takeaways

• Family court can be unpredictable and often does not deliver justice as expected.
• Self-representation is a viable option for many co-parents, but it requires preparation and knowledge.
• Effective communication is crucial in co-parenting, especially in high conflict situations.
• Documentation of interactions and incidents is essential for building a strong case in family court.
• Setting clear boundaries with a co-parent is necessary to maintain a healthy co-parenting relationship.
• Understanding the behavior of a high conflict co-parent can help in managing interactions more effectively.
• Support systems, including coaches and therapists, can provide valuable guidance and reduce legal costs.
• Knowledge about the family court system empowers parents to navigate their cases more effectively.
• Maintaining focus on the child's best interests is paramount in all co-parenting decisions.
• It's important to recognize and address one's own emotional responses to high conflict situations.

Sound Bites

• "The number one boundary is a court order."
• "Learning when to not respond."
• "To not give up, to not quit."

Chapters

00:00 Navigating High Conflict Situations

02:47 Understanding Family Court Dynamics

05:00 Self-Representation in Family Court

07:40 Documenting Evidence Effectively

09:22 Communication Strategies with High Conflict Co-Parents

12:18 Setting Boundaries and Maintaining Control

14:34 Empowerment Through Knowledge and Support

16:38 Success Stories and Hope

18:55 Actionable Steps for Co-Parents

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Todd Sarner at: https://www.toddsarnermft.com/ and https://transformativeparenting.com/ 

Also check out Todd’s LinkedIn profile and YouTube channel.

Get the BestInterest Coparenting App: https://bestinterest.app/ 

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/ 

Watch This Episode: https://youtu.be/EtwchoOM2Uw

Books mentioned in this episode:
Spiritual Divorce by Debbie Ford: https://www.amazon.com/dp/0061227129/
Parenting from the Inside Out by Daniel Siegel: https://www.amazon.com/dp/039916510X 

Keywords

parenting, resilience, attachment, family dynamics, co-parenting, parallel parenting, emotional intelligence, child development, conflict resolution, family therapy

Takeaways

• Working with parents can create more significant change. 
• Resilience is built on repair, consistency, and secure attachment.
• Transitions in parenting often lead to conflict.
• It's essential to lead with calm and confidence.
• Shifting family dynamics is possible, even with challenges.
• AI technology can help filter negativity in communication.
• Parallel parenting requires understanding and strategy.
• Emotional intelligence is crucial in parenting.
• Hope is a powerful motivator in family dynamics.
• Creating supportive environments can lead to better outcomes.

Chapters

00:00 Introduction and Background of Todd Sarner

02:27 The Shift from Child Therapy to Parent Support

04:11 Personal Experiences Shaping Professional Insights

04:49 Understanding Attachment and Its Importance

06:11 Navigating Parental Alienation and Its Effects

07:48 The Reality of Divorce and Its Impact on Children

11:46 Parallel Parenting vs. Collaborative Parenting

14:09 Understanding Attachment in Blended Families

16:26 Navigating Loyalty Conflicts in Co-Parenting

21:23 Strategies for Emotional Connection During Transitions

25:27 Transformative Actions for Co-Parents

28:18 Lightning Round: Quick Insights for Co-Parents

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Kirk Stange at: https://www.stangelawfirm.com/

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Watch This Episode: https://youtu.be/VU8_ubw7Gjs 

Keywords

family law, parenting plans, co-parenting, high conflict, prenuptial agreements, legal advice, communication technology, emotional well-being, court remedies, attorney selection

Takeaways

• Kirk Stange's journey into family law was unplanned.
• Effective parenting plans should consider long-term implications.
• High conflict situations require clear communication strategies.
• Technology can aid in managing co-parenting communication.
• Prenuptial agreements can simplify future legal issues.
• Courts prefer cooperation between co-parents.
• Maintaining composure is crucial in high-conflict cases.
• Evidence of hostile communication can impact court decisions.
• Self-care is essential during legal battles.
• Finding the right attorney can significantly affect case outcomes.

Sound Bites

• "Courts prefer cooperation."
• "Don't get in the mud with the other party."

Chapters

00:00 Introduction to Family Law and Kirk's Journey

01:37 Common Mistakes in Parenting Plans

04:36 The Importance of Specificity in Parenting Plans

05:41 Communication Tools for High Conflict Co-Parents

08:42 The Role of Prenuptial Agreements

12:14 Navigating High Conflict Relationships

16:42 Choosing the Right Attorney

19:26 Court Expectations for Cooperation

21:39 Using Evidence in Court

23:29 Court Remedies for High Conflict Situations

24:40 Personal Reflections on Family Law Cases

28:41 Advice for Co-Parents in Crisis

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Resources Mentioned

• Christina's FREE 30-Page Co-Parenting Resource Guide – Packed with books for kids (by age), recommended reads for parents, tools for managing conflict, podcast suggestions, co-parenting apps, and more. Get the guide at DivorceAndChildren.com
• Christina's Guiding Principles GPT – An interactive tool that helps you clarify your values, create a personal guiding principle, and keep it top-of-mind during co-parenting challenges. https://divorceandchildren.com/northstar/
• Christin'a Book: Parenting Apart – Christina’s practical guide for raising resilient kids after separation or divorce. Available on Amazon: https://www.amazon.com/dp/0425232123/
• SPLIT & SPLIT UP: The Teen Years – Documentary films that give a powerful, child’s-eye view of divorce and its long-term impact. https://www.splitfilm.org/

Follow Christina on Instagram and Facebook: @divorceandchildren 

Follow Christina on LinkedIn: @christinamcghee 

Christina's website for professionals –  www.coparentingspecialist.com

Watch this episode: https://youtu.be/bFz169I3lus

Get the BestInterest Coparenting App: https://bestinterest.app/

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Keywords

co-parenting, divorce, child-centered approach, communication, parenting advice, high conflict, guiding principles, support systems, children's perspectives, meaningful moments

Takeaways

• Keep kids at the center, not in the middle of divorce.
• Parents need to focus on what they can control.
• Develop guiding principles to navigate co-parenting.
• Children often feel responsible for their parents' conflicts.
• Creating meaningful moments is essential for children.
• Self-care is crucial for effective parenting.
• It's okay to not be perfect; own your mistakes.
• Parallel parenting can be a viable approach in high conflict situations.
• A strong support circle can help parents navigate challenges.
• Hope is essential; things can improve over time.

Sound Bites

• "Kids internalize a sense of fairness."
• "It takes one parent to show up."
• "Be that lighthouse for your kids."

Chapters

00:00 Introduction to Co-Parenting Challenges

02:59 Keeping Kids at the Center

05:29 Navigating High Conflict Situations

07:41 Developing Guiding Principles

10:18 Understanding Children's Perspectives

12:43 Creating Meaningful Moments

14:51 Cultivating Calm Amidst Chaos

16:58 Parallel Parenting Approaches

19:38 The Importance of Self-Care

22:08 Learning from Mistakes

24:18 Hope and Change in Co-Parenting

25:53 Setting Boundaries Effectively

28:10

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Elise Buie at: http://elisebuiefamilylaw.com/

Books that were mentioned in the episode:
Who Not How by Dan Sullivan
The Co-Parenting Handbook by Karen Bonnell
The Stepfamily Handbook by Karen Bonnell

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Watch This Episode: https://youtu.be/nwsZz16o8A4

Keywords

family law, divorce, co-parenting, emotional intelligence, toxic relationships, AI in parenting, support systems, emotional safety, personal growth, legal advice

Takeaways

• It's not about winning and losing in family law.
• Divorce can be a transformational experience.
• Understanding narcissism and gaslighting is crucial.
• Self-reflection is key to personal growth.
• Focusing on personal finances can empower individuals.
• AI can improve communication in co-parenting.
• Emotional intelligence is vital during divorce.
• Building a supportive team is essential for co-parents.
• Emotional safety should be prioritized in co-parenting.
• Struggling is normal; seeking help is important.

Sound Bites

• "Turn the mirror on yourself."
• "AI has changed the game."
• "We cannot talk about this enough."

Chapters

00:00 Introduction and Setting the Scene

05:05 Transformational Power of Divorce

09:47 The Role of AI in Co-Parenting

15:31 The Dangers of Aggressive Legal Representation

20:14 Building a Supportive Team

24:41 Creative Solutions to Co-Parenting Challenges

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Heather Wolfe at: https://www.empoweringsh.com/

Check out Heather's book, Practical Co-Parenting With a Narcissist on Amazon: https://www.amazon.com/dp/1069226807

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Watch This Episode: https://youtu.be/Np0AoDt7fjQ

Takeaways

• There's a lot of high conflict in co-parenting situations.
• Narcissism is often misunderstood and under-recognized.
• Documentation is crucial in high conflict cases.
• Self-care is essential for non-narcissistic parents.
• Parallel parenting can help reduce conflict.
• Narcissistic supply can come in various forms.
• It's important to have a good support network.
• Children need to learn about boundaries and healthy relationships.
• Extracurricular activities can help children cope with stress.
• Don't give up; there is hope for a better future.

Keywords

co-parenting, narcissism, high conflict, child custody, emotional abuse, support network, parallel parenting, self-care, documentation, family court

Sound Bites

• "Narcissism is a global issue."
• "This book will give you hope."
• "You can't control anyone."

Chapters

00:00 Introduction to Co-Parenting and Narcissism

01:53 Understanding Narcissism and Its Impact

02:51 Identifying Narcissistic Traits in Co-Parents

05:07 The Checklist for Recognizing Narcissism

06:39 Narcissistic Supply Explained

07:09 Strategies for Reducing Narcissistic Supply

14:28 Building a Support Network

16:52 Navigating Family Dynamics and Support

17:19 Understanding Parallel Parenting

18:11 The Court's Perspective on Parenting Styles

20:42 Documenting Evidence for Effective Co-Parenting

22:13 Recognizing the Impact on Children

23:37 The Importance of Self-Care for Co-Parents

23:50 Practical Self-Care Strategies

25:47 Myths About Co-Parenting with a Narcissist

26:33 Modeling Healthy Relationships for Children

27:17 What to Stop Doing Immediately

28:31 Grieving the Loss of Idealized Co-Parenting

29:51 Messages of Hope for Overwhelmed Parents

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Stephanie McPhail at: https://www.beinglovedshouldnthurt.com/

Check out Stephanie's book, Being Loved Shouldn't Hurt on Amazon: https://www.amazon.com/dp/1987770048

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Watch This Episode: https://youtu.be/Np0AoDt7fjQ

Keywords

co-parenting, divorce, emotional abuse, boundaries, self-discovery, healing, relationships, technology, empowerment, support

Takeaways

• Navigating unhealthy relationships often stems from childhood experiences.
• Self-discovery is crucial for healing after an abusive relationship.
• Boundaries are essential in maintaining healthy relationships.
• Co-parenting in high-conflict situations requires emotional intelligence and self-awareness.
• Technology can aid in managing communication with difficult co-parents.
• Teaching children to deal with difficult people is a valuable life skill.
• Empathy should not lead to enabling toxic behavior.
• Recognizing the difference between love and anxiety is vital for healthy relationships.
• You have the power to create a new life for yourself after divorce.
• It's important to prioritize your own well-being in relationships.

Sound Bites

• "You can create something different."
• "Love should feel calm, not anxious."
• "You deserve so much more."

Chapters

00:00 Stephanie's Journey to Healing

04:52 Recognizing Toxic Relationships

10:01 Navigating Co-Parenting with a Narcissist

15:50 The Importance of Boundaries

21:14 Teaching Kids to Deal with Difficult People

23:34 Leveraging Technology for Conflict Resolution

25:39 Words of Encouragement for the Past Self

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Greg Wheeler at: https://www.gregwheelercoaching.com

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Watch This Episode: https://youtu.be/OjqI92FupLk

Takeaways

• Greg became a single dad in 1997 and faced many challenges.
• Single dads often struggle to build support networks.
• Co-parenting should focus on what's best for the children.
• Conscious uncoupling helps individuals understand their patterns.
• Negative patterns often stem from childhood experiences.
• Healing can change family dynamics positively.
• Personal growth is essential for better relationships.
• Curiosity in communication can lead to deeper understanding.
• Generational patterns influence current behaviors.
• It's important to be proactive in seeking change.

Sound Bites

• "You can do it on your own."
• "Curiosity opens up a lot of doors."
• "You need to be willing to change."

Chapters

00:00 Journey to Conscious Uncoupling
02:24 Challenges Faced by Single Dads
04:14 The Impact of Divorce on Children
06:18 Understanding Conscious Uncoupling
08:31 Unconscious Patterns in Relationships
10:44 The Process of Healing and Growth
12:55 The Importance of Inner Work
15:04 Navigating Divorce with Consciousness
17:05 Personal Transformation and Family Dynamics
20:07 Understanding Unconscious Patterns and Family Dynamics
24:55 The Importance of Curiosity in Communication
29:43 Navigating Co-Parenting and Healthy Relationships
29:45 Identity and Growth Through Divorce
33:55 Hope and Proactivity in Relationship Changes

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Lisa Johnson and Chris Barry at: https://www.beentheregotout.com

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Watch This Episode: https://youtu.be/SIwIEVUutO0

Keywords

family court, self-representation, high conflict divorce, strategic communication, legal advice, emotional support, co-parenting, technology in law, trauma recovery, legal education

Takeaways

• Going pro se often stems from financial constraints.
• Emotional detachment is crucial when representing yourself.
• High conflict divorces can last for years and drain resources.
• Proper courtroom demeanor is essential for success.
• Documentation is key; everything can become evidence.
• Understanding the legal system is vital to avoid pitfalls.
• Therapists should not provide legal advice.
• Building a support team is crucial for emotional health.
• Strategic communication can protect against false claims.
• Knowledge of your ex's behavior patterns is empowering.

Sound Bites

• "It's terrifying to be in a courtroom."
• "You need to get that foundation first."
• "You need a trauma-informed therapist."

Chapters

00:00 Navigating the Family Court System

04:32 The Birth of a Supportive Community

08:24 Common Pitfalls in Self-Representation

12:27 The Importance of Communication and Behavior in Court

16:41 Building Your Support Team

21:24 The Importance of Professional Support in Healing

26:54 Navigating Family Dynamics and Support

28:55 Strategic Communication with Toxic Exes

33:32 The Role of Technology in Documentation

34:50 Transformative Healing and Personal Growth

40:04 Building a Productive Partnership

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Watch This Episode: https://youtu.be/yEdItzSlcV0

Keywords

divorce, coaching, mediation, ACE scores, first responders, mental health, divorce system, support systems, technology, communication

Takeaways

• Divorce can be financially devastating, often costing individuals their life savings.
• The divorce system is designed in a way that can lead to prolonged conflict and financial loss.
• Education and preparation are crucial in navigating the divorce process effectively.
• Divorce has significant impacts on children's mental health, as indicated by ACE scores.
• High ACE scores correlate with increased risks of various negative outcomes in adulthood.
• First responders face unique challenges in divorce due to their high-stress jobs and exposure to trauma.
• Support systems are essential for first responders to help them navigate personal challenges.
• Advocating for change in the divorce system is necessary to create a more supportive environment for families.
• Mental health support is often lacking in the divorce process, yet it is crucial for emotional well-being.
• Technology can play a significant role in providing accessible resources and support for individuals going through divorce.

Sound Bites

"We need to take better care of our children."
"There's a financial incentive to keep it going."
"You can do this yourselves."

Chapters

00:00 Introduction to Divorce Support
02:31 Vicki's Journey into Divorce Coaching
04:17 Understanding the Divorce Process
06:37 The Impact of Divorce on Families
08:37 Adverse Childhood Experiences (ACEs) and Divorce
12:12 Challenges Faced by First Responders in Divorce
18:22 Creating a Support Ecosystem for First Responders
19:46 Challenging the Default Divorce Process
22:19 Advocating for Alternatives to Litigation
25:09 The Role of AI in Divorce and Co-Parenting
32:32 Mindful Divorce: Navigating with Dignity

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Learn more about Melissa Murphy Pavone at: https://mindfulfinancialpartners.com/

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Watch This Episode: https://youtu.be/SujLCTsqN5M

Keywords

divorce, financial planning, co-parenting, financial mistakes, financial literacy, divorce support, financial security, divorce education, divorce professionals, divorce advice

Takeaways

• Melissa's personal experience with her mother's divorce shaped her mission to help others.
• Being a financial ally is crucial for those going through divorce.
• Many people overlook future cash flow when planning post-divorce finances.
• Fighting for the family home can lead to financial strain if not carefully considered.
• It's essential to educate clients about the implications of their financial decisions during divorce.
• Communication is key in co-parenting, especially regarding financial responsibilities.
• Parents should prioritize their financial stability to provide for their children.
• Investing in professional help can save money in the long run during divorce.
• Teaching children about financial literacy is important for their future.
• Co-parents should work together to instill values of financial responsibility in their children.

Sound Bites

• "I wish that I knew what I know now."
• "It's important to know your numbers."
• "We need to put effort into dividing things."

Chapters

00:00 Introduction to Financial Allyship in Divorce
02:52 Common Financial Mistakes During Divorce
06:15 Understanding Post-Divorce Financial Realities
08:26 Navigating Financial Control and Coercion
09:39 Managing Shared Expenses as Co-Parents
11:39 Planning for Future Expenses: College and Medical
15:37 Regaining Financial Security Post-Divorce
17:48 Collaborative Divorce: A Better Approach
20:51 Building a Support System of Professionals
24:05 Teaching Financial Literacy to Children

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

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Takeaways

• Special days can trigger conflict in high-conflict co-parenting situations.
• Narcissistic co-parents often create challenges on holidays.
• Reframing the celebration date can reduce stress and conflict.
• Kids are flexible and often don't track specific dates.
• Loosening attachment to specific days can restore peace.
• Celebrating oneself is important, especially in co-parenting.
• Authenticity of holidays can be questioned, especially for young kids.
• Self-care is a valid way to celebrate Mother's Day or Father's Day.
• Detaching from expectations of others can lead to personal happiness.
• Communication with kids about celebrations can be more direct and fulfilling.

Chapters

00:00 Navigating Special Days in Co-Parenting

02:51 Strategies for Reducing Conflict on Holidays

06:04 Reframing the Meaning of Special Days

08:54 Self-Care and Celebrating Yourself

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Hope Petrow at: http://hopepetrow.com/

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Watch This Episode: https://youtu.be/6Tca0Ro8dHE

Keywords

divorce, co-parenting, relationships, healing, confidence, dating, blended families, self-discovery, communication, personal growth

Takeaways

• Communication is key in building new relationships.
• Joy is a skill that requires practice and intention.
• Identifying what you want is crucial for future happiness.
• Healing from divorce takes time and is a personal journey.
• Co-parenting and dating can be challenging but manageable.
• It's important to introduce new partners to your children thoughtfully.
• Healthy relationships allow for open communication and joy.
• Blended families require patience and understanding from all parties.
• Your ex's emotional reactions are not your responsibility.
• Being authentic attracts the right partner for you.

Sound Bites

• "Divorce can be a reset."
• "Healing is intentional."
• "Be your weird self."

Chapters

00:00 Introduction and Personal Journey
02:15 Finding Joy After Divorce
04:41 Overcoming Fear of Repeating Mistakes
09:04 Divorce as a Reset
12:12 Navigating Dating as a Co-Parent
17:27 Introducing New Partners to Kids
20:11 Defining Healthy Relationships
21:53 Blended Families and Building Connections
24:14 Navigating Ex-Partners' New Relationships
26:26 Conclusion and Resources

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Wendy Behary at: https://disarmingthenarcissist.com/

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Watch This Episode: https://youtu.be/q2vzKdT570E

Keywords

narcissism, co-parenting, schema therapy, emotional health, boundaries, inner critic, empathic confrontation, parenting strategies, healing, self-advocacy

Takeaways

• Narcissism often stems from unmet emotional needs in childhood.
• Understanding narcissism can help co-parents emancipate themselves from self-doubt.
• Empathic confrontation can be an effective strategy in dealing with narcissists.
• Children of narcissists need support to navigate their feelings and experiences.
• It's important to set boundaries with narcissistic co-parents.
• Narcissists may seek therapy when the stakes are high enough.
• The inner critic can be a significant barrier to self-advocacy.
• Co-parents should focus on providing a stable environment for their children.
• Breaking the cycle of narcissism requires awareness and effort.
• Healing from narcissistic relationships is possible, but it takes time and patience.

Sound Bites

• "Narcissists are impaired people."
• "You can change what's going on in here."
• "Narcissism is a generational problem."

Chapters

00:00 Wendy Behary's Journey into Narcissism Therapy
03:26 Understanding Narcissism: Myths and Realities
05:50 The Hope for Change: Can Narcissists Seek Help?
08:21 Co-Parenting with a Narcissist: Strategies for Success
10:41 Setting Boundaries with a Narcissistic Co-Parent
12:49 Empowering Children in a Narcissistic Environment
15:03 Breaking the Legacy of Narcissism
17:41 The Inner Critic: Understanding and Overcoming
19:49 Navigating Parenting Styles: Supporting Children
22:01 Finding Your Voice: Assertiveness in Co-Parenting
24:32 The Power of Empathy and Confrontation
27:00 Final Thoughts: Healing and Hope in Parenting

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Follow Tamara and Divorce Wave on Instagram and YouTube:
https://www.instagram.com/divorcewave
https://www.instagram.com/tamaraesq
https://www.youtube.com/@divorcewave

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Watch This Episode: https://youtu.be/n-2yg34cnuI

Keywords
divorce, mediation, transformation, mindset, co-parenting, self-growth, Divorce Wave, emotional healing, accountability, spiritual awakening

Key Takeaways

• Divorce can be a transformative experience.
• Mediation can resolve cases more efficiently than litigation.
• Divorce is an opportunity to rebuild one's life intentionally.
• Mindset shifts are crucial for handling divorce with grace.
• Accountability is key to personal growth during divorce.
• Feeling emotions is essential for healing and self-discovery.
• Co-parenting requires setting boundaries and maintaining respect.
• Parallel parenting can ease the transition post-divorce.
• Divorce Wave offers guided support for emotional challenges.
• Responding with kindness can change the dynamic with an ex.

Sound Bites

"It's the quintessential hero's journey."
"Set your intention for the journey."
"Keep your side of the street clean."

Chapters

00:00 Introduction to Tamara Rowles and Her Journey
02:04 Transforming Divorce: A New Perspective
04:11 The Hero's Journey Through Divorce
05:45 Mindset Shifts for a Civil Divorce
08:29 Doing the Work: Accountability and Growth
10:09 Spiritual Awakening During Divorce
12:20 Rediscovering Identity Post-Divorce
13:39 Navigating High Conflict Situations
18:26 The Importance of Co-Parenting Dynamics
23:01 Introducing Divorce Wave: A Supportive Tool
27:42 Managing Communication Between Co-Parents
30:59 Building Resilience in Children Through Transitions
32:58 Introduction to Co-Parenting Beyond Conflict
32:59 Understanding the Dynamics of Co-Parenting
33:15 Wrap Up
33:17 Disclaimer

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

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Watch This Episode: https://youtu.be/sj0dMIvOjiM

Keywords
co-parenting, divorce, mediation, parenting plans, emotional well-being, family dynamics, communication, divorce coaching, child development, self-reflection

Takeaways

• Paulette Rigo's journey into divorce coaching stemmed from her own challenging experience with divorce.
• Co-parents often face emotional and logistical challenges after legal judgments are finalized.
• Effective communication is crucial for successful co-parenting, especially when dealing with parenting plans.
• Children's adaptability to divorce varies; understanding their perspective is essential.
• Self-reflection is key to personal growth and avoiding past mistakes in future relationships.
• Divorce is a significant change, not a failure, and should be approached with a growth mindset.
• The B-I-F-F method can help manage communication with a difficult co-parent.
• Maintaining emotional well-being is vital during and after divorce.
• Revisiting parenting plans regularly can help accommodate changing circumstances.
• Building a support team, including mental health professionals, can aid in co-parenting success.

Sound Bites
"I believe in love. I believe in marriage."
"The emotional part is a huge shift."
"Divorce is not about blame, it's about change."
"Keep your wits about you."
"The best tool I can teach people is B-I-F-F."

Chapters
00:00 Introduction to Co-Parenting Challenges
05:14 Paulette's Journey to Divorce Coaching
10:19 Common Co-Parenting Challenges
16:46 Navigating New Relationships and Change
22:44 Learning from Divorce: The Importance of Self-Reflection

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Learn more about Aimee Says at https://aimeesays.com/ 

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Keywords

co-parenting, relationship abuse, AI support, family court, emotional abuse, support systems, parallel parenting, post-separation, coercive control, mental health

Takeaways

• Understanding the complexities of high-conflict co-parenting is crucial.
• Post-separation abuse often escalates and requires careful navigation.
• Building a support system is essential for mental health during separation.
• Isolation can be detrimental; companionship is vital.
• Effective communication is key in co-parenting relationships.
• AI can provide instant support and resources for those in need.
• The family court system often fails to recognize coercive control.
• It's important to strategize before entering the legal system.
• AI can help individuals regain agency and autonomy in their situations.
• Radical acceptance of uncontrollable factors can aid in healing.

Sound Bites

"Isolation is the number one mental health killer."

"You cannot fight fire with fire."

"The system will be there to support me."

Chapters

00:00 Introduction to Anne Wintemute

00:34 Understanding Post-Separation Abuse

02:42 Navigating the Challenges of Leaving an Abusive Relationship

03:46 Building a Support System During Separation

04:53 The Impact of Co-Parenting on Relationships

06:35 The Role of Friends and Family in Supporting Co-Parents

07:44 Communication Strategies in High-Conflict Situations

09:14 The Importance of Effective Communication

11:09 Leveraging AI for Co-Parenting Support

12:39 Introducing Amy Says: AI for Co-Parents

14:19 Comparing Amy Says to Traditional Chatbots

17:34 Coercive Control and the Family Court System

20:09 The Future of Technology in Family Law

24:25 What's Next for Amy Says?

26:50 Parting Words and Conclusion

27:18 Understanding the Dynamics of Co-Parenting

27:33 Introduction to the Podcast's Purpose

27:36 Exploring Key Themes in the Conversation

27:58 Outro & Disclaimer

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn more about Healing Codependency at https://erikawright.org/ 

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Keywords

codependency, co-parenting, self-love, relationships, emotional health, parenting, vulnerability, narcissism, healing, personal growth

Takeaways

• Codependency often stems from unconscious patterns learned in childhood.
• Recognizing codependent behaviors is the first step to healing.
• Non-codependency involves embracing vulnerability and truth.
• Co-parenting requires a new understanding of relationships post-divorce.
• Self-love is essential for breaking the cycle of codependency.
• Children's voices should be prioritized in co-parenting decisions.
• Emotional honesty is crucial in high-stakes situations like court.
• The fear of losing love drives many codependent behaviors.
• Parenting choices are evolving, allowing for more conscious decisions.
• Divorce can be a powerful catalyst for personal growth.

Sound Bites

"Codependency is manipulation and control."
"I just want my parents to be happy."
"You can do everything about yourself."

Chapters

00:00 Introduction to Codependency and Personal Journey

02:24 Understanding Codependency: Definitions and Impacts

04:37 The Innocence of Codependency and Its Origins

06:26 Signs of Codependency: Recognizing the Patterns

08:42 The Fear of Losing Love and Its Implications

10:37 Navigating Co-Parenting: Embracing Change

12:32 The Role of Narcissism in Codependent Relationships

14:31 Breaking the Cycle: Healing and Learning in Parenting

16:42 The Evolution of Parenting: Choice and Consciousness

18:58 Non-Codependent Parenting: Acceptance and Presence

22:30 The Journey of Lifelong Love

25:11 Navigating Emotions in Parenting

27:38 Understanding Children's Perspectives

29:54 Breaking Free from Codependency

31:34 Self-Love as a Foundation

33:39 Building Trust with Yourself

34:52 Translating Parental Love to Self-Love

36:37 The Impact of Personal Responsibility

37:47 Embracing Change and Growth

37:58 Connecting with Erika Wright

39:14 Outro & Disclaimer

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

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Keywords
co-parenting, divorce, loyalty conflicts, child psychology, communication strategies, parental behavior, conflict resolution, emotional literacy, self-regulation, parenting resources

Key Takeaways

• The absence of a biological father is a risk factor for delinquency.
• Loyalty conflicts can significantly affect children's emotional well-being.
• Parents often unknowingly put their children in loyalty binds.
• Teaching parents about their impact on children can motivate change.
• Effective communication is crucial in co-parenting relationships.
• Using 'I' messages can diffuse conflict between co-parents.
• Self-regulation techniques can help parents manage stress.
• Children's cortisol levels can be affected by parental conflict.
• Active listening fosters better communication with children.
• Resources are available to help co-parents navigate their challenges.

Resources Mentioned

Dr. Gordon’s Programs & Websites:

• Children in Between (4-hour co-parenting course) online.divorce-education.com
• High Conflict Solutions (for high-conflict co-parenting situations)
  highconflictsolutions.com
• Children in Between for Kids (teaches kids ages 7-14 emotional literacy & self-regulation) childreninbetweenforkids.com
• Parenting Wisely (general parenting skills program) FamilyWorksInc.com

Books & Experts Mentioned:

• No Bad Parts – Book by Dr. Richard Schwartz (focuses on inner healing and personal growth using the Internal Family Systems model)
• Dr. Warren Farrell – Expert on active listening and relationship-building strategies

Chapters

00:00 Introduction to Co-Parenting Challenges
02:47 Understanding Loyalty Conflicts in Co-Parenting
05:55 Identifying Unintentional Harmful Behaviors
08:50 Effective Communication Strategies for Co-Parents
11:52 Navigating High Conflict Co-Parenting Relationships
15:36 The Impact of Conflict on Children
19:45 Self-Regulation Techniques for Parents
24:40 Focusing on Personal Growth and Accountability
28:00 Communication Strategies for Children
30:39 Leveraging Technology in Co-Parenting
31:05 Resources for Co-Parents
32:50 Introduction to Co-Parenting Beyond Conflict
32:52 Understanding the Dynamics of Co-Parenting
33:07 Introduction to the Podcast's Purpose
33:10 Exploring Key Themes in the Conversation 
33:33 Wrap Up & Disclaimer

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Dr. Baker also provides insights into recognizing early warning signs of alienation, distinguishing it from legitimate rejection, and offers practical strategies for navigating high-conflict co-parenting situations. The conversation emphasizes the need for resilience and hope for targeted parents, highlighting that relationships can shift and improve over time.

You can learn more about Dr. Baker’s books, research, and talks at AmyJLBaker.com

BestInterest coparenting app: https://bestinterest.app/

Watch this episode on YouTube: https://www.youtube.com/watch?v=axK_1kKjOZ0

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Books by Amy JL Baker: 

• Adult Children of Parental Alienation Syndrome: Breaking the Ties That Bind
• Co-parenting with a Toxic Ex: What to Do When Your Ex-Spouse Tries to Turn the Kids Against You

Keywords
parental alienation, co-parenting, child psychology, family dynamics, psychological maltreatment, parenting strategies, child development, family conflict, emotional well-being, resilience

Key Takeaways

• Parental alienation involves one parent fostering a child's unjustified rejection of the other parent.
• Not all children who reject a parent are alienated; some may be estranged due to legitimate reasons.
• There are 17 primary parental alienation behaviors that parents should be aware of.
• It's crucial for parents to reflect on their own behaviors to avoid inadvertently alienating their children.
• Distinguishing between alienation and legitimate rejection requires ruling out abuse or neglect
• High-conflict co-parents should always show up for their parenting time, regardless of the situation.
• When children express negative comments about a parent, responding with care and openness is important.
• Maintaining hope and connection with children is vital for targeted parents, even in difficult circumstances.

Sound Bites
"You do have to rule out abuse or neglect."
"Always, always, always show up."

Chapters
02:03 Understanding Parental Alienation
03:38 Identifying Alienating Behaviors
06:31 Recognizing Warning Signs in Children
07:18 Distinguishing Alienation from Legitimate Rejection
10:38 The Impact on Extended Family
12:16 Practical Tips for High-Conflict Co-Parenting
14:40 Navigating Child Behavior During Transitions
16:56 Responding to Negative Comments About Co-Parents
18:56 Navigating Child Relationships and Self-Awareness
20:27 The Role of Perspective in Parenting
21:35 Addressing Co-Parenting Challenges
23:13 Managing Disrespectful Behavior from Children
26:30 Understanding Parental Alienation
30:24 Messages of Hope for Targeted Parents
34:44 Understanding the Dynamics of Co-Parenting
34:59 Introduction to the Podcast's Purpose
35:01 Exploring Key Themes in the Conversation
35:24 Outro and Disclaimer

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Read Heather’s article on the Best Interest Blog, “How to Avoid Divorce Court and Build a Brighter Future”: https://bestinterest.app/avoid-divorce-court-and-build-a-brighter-future/

Get the BestInterest Coparenting App: https://bestinterest.app/

Subscribe to our newsletter to hear about new episodes and build community: https://bestinterest.app/subscribe-podcast/

Watch This Episode: https://youtu.be/HZHQr74O_1Q

Keywords
divorce, co-parenting, divorce coaching, parenting plans, self-care, communication, family law, personal growth, toxic relationships, parenting strategies

Key Takeaways

• Divorce can lead to personal growth and new opportunities.
• Co-parenting coaches provide valuable support and perspective.
• It's essential to put children's needs first in co-parenting.
• Compartmentalizing divorce issues from parenting is crucial.
• Creating a detailed parenting plan helps avoid future disputes.
• Communication parameters can improve co-parenting dynamics.
• Self-care is vital for co-parents to maintain well-being.
• Conflict, not divorce, is what negatively impacts children.
• Building a supportive co-parenting team can ease the process.
• Finding joy and fulfillment outside of parenting is important.

Sound Bites

"What are my next steps here?"
"Maximize the quality of that time."
"You can control your part."

Chapters

00:00 Introduction to Co-Parenting Coaching
02:11 The Journey to Becoming a Divorce Coach
02:39 The Role of Co-Parenting Coaches
03:52 Building a Co-Parenting Team
05:18 Using Divorce as a Growth Opportunity
07:10 Navigating Toxic Co-Parenting Relationships
08:39 The Importance of Prioritizing Children
09:53 Understanding the Long-Term Nature of Co-Parenting
11:27 Common Mistakes in Parenting Plans
13:31 Effective Communication Strategies
15:32 Self-Care for Co-Parents
17:39 Final Thoughts on Divorce and Co-Parenting
24:54 Wrap Up
24:57 Disclaimer

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

• Co-parenting requires ongoing communication and adjustment.
• Understanding the role of a guardian ad litem is crucial.
• Children are individuals with their own needs and preferences.
• High conflict situations often require self-reflection and change.
• Parallel parenting can be a last resort in high conflict cases.
• Children's responses to co-parenting stress vary by age and gender.
• Professional support is essential for emotional well-being.
• Documentation of agreements is vital for legal protection.
• Parenting plans should be tailored to the child's needs and family dynamics.
• Focus on behaviors rather than labels when dealing with co-parents.

Sound Bites

"I think I started off a little mercenarily."
"A GAL is a guardian ad litem."
"Don't handle it on your own."

Chapters

00:00 Ron Gore's Journey into Family Law
02:41 Misconceptions in Co-Parenting
02:46 Top Advice for New Co-Parents
24:05 Understanding Co-Parenting Dynamics
26:08 Creating Effective Parenting Plans
28:55 Common Conflicts in Parenting Plans
31:09 The Importance of Communication in Co-Parenting
34:15 Outro

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

Learn how Sol’s experiences as a father and co-parent fueled his passion to help others facing similar struggles, and discover the unique features of the BestInterest app that make it a game-changer for co-parents. This episode explores the power of post-traumatic growth, setting boundaries, and finding peace in the midst of co-parenting challenges—all while keeping the focus on what matters most: your kids.

Join Sol as he discusses the purpose of the podcast, the importance of learning and evolving through adversity, and his vision for creating healthier co-parenting relationships. If you’re navigating the ups and downs of co-parenting or simply looking for inspiration and support, this episode is for you.

Subscribe now and take the first step toward making co-parenting more peaceful, present, and child-focused.

Key Takeaways

• Sol's journey into co-parenting began with the birth of his daughter.
• Divorce can be both a challenge and an opportunity for personal growth.
• Co-parenting requires effective communication and emotional resilience.
• The Best Interest app was created to help co-parents navigate difficult dynamics.
• Personal growth is essential for improving co-parenting relationships.
• The app filters out negative communication to focus on child-centered messages.
• Setting boundaries in communication is crucial for co-parents.
• Expert guidance was sought to develop the Best Interest app.
• Self-discovery and empowerment are key themes in co-parenting.
• The mission is to bring peace and understanding to co-parenting dynamics.

Sound Bites

"Divorce is one of life’s greatest challenges, but it can also be an opportunity for profound growth."

"The best thing for your kids is your presence, not your defense in a conflict with your co-parent."

"Healing starts when we shift the focus from blame to growth and reclaim our peace."

"The BestInterest app was created to help co-parents communicate better, so they can focus on what truly matters—their kids."

"Co-parenting isn’t about diagnosing your co-parent; it’s about showing up better for yourself and your children."

"Boundaries aren’t walls—they’re acts of love for yourself and your kids."

"When we change ourselves, we naturally transform all the relationships in our lives."

Chapters

00:00 Introduction to Co-Parenting Beyond Conflict
00:24 Sol's Co-Parenting Journey
00:57 The Challenges of Divorce and Growth
01:50 Navigating Co-Parenting Difficulties
04:07 The Birth of the Best Interest App
05:22 The Mission of the Best Interest App
05:50 Understanding Co-Parenting Dynamics
06:55 Opportunities for Personal Growth
07:17 Features of the Best Interest App
09:17 Setting Boundaries with Co-Parents
10:15 Expert Guidance and Support
11:39 Empowerment Through Self-Discovery
12:08 Communication Strategies for Co-Parents
12:38 Conclusion and Call to Action

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

• Co-parenting requires understanding the unique challenges posed by narcissistic partners.
• Closure may never be achieved in co-parenting situations, and acceptance is key.
• Parallel parenting allows for separate parenting styles without direct conflict.
• Children often adapt to different dynamics in each parent's home, which can be challenging.
• Consistency in routines helps children feel secure during transitions.
• Dysregulation in children can occur during exchanges between parents.
• Setting boundaries with antagonistic co-parents is often ineffective; focus on documentation instead.
• Inner boundaries are crucial for maintaining personal well-being.
• Children's resilience can sometimes lead to trauma bonds that affect their future relationships.
• Realistic expectations are essential for navigating co-parenting dynamics. Self-care is essential but often misunderstood.
• Support groups can provide valuable connections.
• Utilize downtime for personal growth and activities.
• Be cautious with social media during co-parenting.
• Recognize the patterns in relationships to avoid repeating them.
• Family dynamics can complicate co-parenting situations.
• Effective communication is crucial in co-parenting.
• Technology can help streamline communication with ex-partners.
• Therapy can provide validation and support during tough times.
• Grief and disappointment are common in co-parenting journeys.

Sound Bites

• "Consistency is key for children's stability."
• "Focus on the well-being of your children."
• "Self-care is such a loaded word."
• "Use your downtime well."
• "Be careful as all get out on social media."
• "You ain't going to change them."

Chapters

00:00
Introduction to Co-Parenting Challenges

03:12
Understanding the Impact of Relationships on Children

06:02
Letting Go of Closure in Co-Parenting

08:52
The Concept of Parallel Parenting

12:06
Children's Adaptation to Split Parenting Dynamics

1

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond

This podcast is sponsored by BestInterest Co Parenting App - the first co parenting app that filters out toxic messaging so you can remain child-focused. Learn more today!

In this podcast, you'll discover:

- Practical strategies for dealing with narcissistic co-parents and minimizing the impact of co-parenting after divorce.

- Expert insights on fostering peaceful co-parenting, managing co-parenting anxiety, and protecting your mental health during challenging situations.

- Real-life stories of co-parents who overcame communication problems and found peace.

- Innovative tools like AI-powered communication apps to streamline your co-parenting experience.

Plus, you’ll learn about innovative solutions that are truly effective:

- Co Parenting communication apps for court-admissibility and high-conflict situations, filtering toxic messages, and maintaining a child-focused approach (sponsored by BestInterest: www.bestinterest.app).

- AI-powered communication tools like BestInterest, designed to streamline coparenting and improve communication.

Whether you're struggling with custody battles, dealing with emotional manipulation, protecting your child from coparenting conflict, or simply looking for ways to improve your coparenting relationship, this podcast is your go-to resource.

SUBSCRIBE NOW and learn how to coparent peacefully, even in the most challenging circumstances. This podcast is for parents seeking co parenting communication during conflict, healthy co parenting for children's sake, and a way to avoid getting into arguments with your co parent.

Together, let's build a future where co parents attend their children's weddings without years of animosity.

About the Host: A full-time dad for seven years, Sol has experienced firsthand the joys and challenges of raising children. After navigating the complexities of divorce, power struggles, and custody disputes, Sol discovered AI as a potential solution to co-parenting communication conflicts.

Join Sol on this journey of healing, growth, and effective co-parenting as he shares insights, strategies, and real-life examples of how communication can be improved for the betterment of families.

What if your co-parent’s toxic messages never even reached you? Thousands of parents are already finding peace with the BestInterest Coparenting App. As a listener, you can too. Claim 40% off an annual subscription here: https://bestinterest.app/beyond