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  <title>All the Love • from E &amp; Ro</title>

  <lastBuildDate>Thu, 24 Sep 2026 16:07:43 -0700</lastBuildDate>
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  <copyright>© 2026 All the Love • from E &amp; Ro</copyright>
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  <description><![CDATA[<p><b>Welcome to </b><b><em>All the Love</em></b><b> - the podcast where we deep dive into all things queer and non-monogamous relationships.</b></p><p><br></p><p><b>We’re E &amp; Ro - longtime practitioners in coaching, therapy, and education, with a focus on supporting humans in said relationships.&nbsp;</b></p><p><br></p><p><b>Every quarter we pick a theme and host a series of live podcast recordings</b></p><p><br></p><p><b>Hope that it speaks to you!&nbsp;</b></p><p><br></p><p><b>If you want to get in touch with us send as an email at </b><a href="mailto:contactallthelove@gmail.com"><b>contactallthelove@gmail.com</b></a><b> or visit our website at </b><a href="http://allthelovepod.com"><b>allthelovepod.com</b></a><b>&nbsp;</b></p><p><br></p><p><b>You can share your feedback, suggest themes for future series, and find ways to work with us.&nbsp;</b></p><p><br></p><p><b>If you liked this, leave us a 5 star review with a comment - it really helps our sweet lil baby of a podcast grow.&nbsp;</b></p><p><br></p><p><b>And if you didn’t like it, maybe don’t leave a review. Just go complain to a friend. 🙂</b></p><p><br></p><p><b>Thanks so much for listening!</b></p>]]></description>
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  <itunes:keywords>relationships, LGBTQIA+, non-monogamy, polyamory, relationship anarchy, communication, queer, queer relationships, polyamorous relationships, relationship advice, relationship coaching, relationship therapy</itunes:keywords>
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    <itunes:name>E and Ro</itunes:name>
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     <title>All the Love • from E &amp; Ro</title>
     <link>https://allthelovepod.com/</link>
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  <itunes:category text="Society &amp; Culture">
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  <podcast:person role="host" href="https://www.elizabethanncunningham.com/" img="https://storage.buzzsprout.com/q0dwv0sehhrcg407ew405icm4yir">Elizabeth Cunningham</podcast:person>
  <podcast:person role="host" href="https://bio.site/romoed" img="https://storage.buzzsprout.com/hexj6fw4lz782piu4275tvez95ui">Ro Moëd</podcast:person>
  <item>
    <itunes:title>Relationship Anarchy: Customize your commitments</itunes:title>
    <title>Relationship Anarchy: Customize your commitments</title>
    <itunes:summary><![CDATA[The finale: relationship anarchy isn't anti-commitment, it's anti-default commitment. We close out the series and take your last questions on hierarchy, veto power, and giving generously. Resource mentioned: The Relationship Anarchy Smörgåsbord by Maxx Hill Send us Fan Mail Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My pract...]]></itunes:summary>
    <description><![CDATA[<p>The finale: relationship anarchy isn&apos;t anti-commitment, it&apos;s anti-default commitment. We close out the series and take your last questions on hierarchy, veto power, and giving generously.</p><p>Resource mentioned: <a href='https://www.readyforpolyamory.com/post/the-relationship-anarchy-smorgasbord'>The Relationship Anarchy Smörgåsbord</a> by Maxx Hill</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p>The finale: relationship anarchy isn&apos;t anti-commitment, it&apos;s anti-default commitment. We close out the series and take your last questions on hierarchy, veto power, and giving generously.</p><p>Resource mentioned: <a href='https://www.readyforpolyamory.com/post/the-relationship-anarchy-smorgasbord'>The Relationship Anarchy Smörgåsbord</a> by Maxx Hill</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
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    <itunes:author>E and Ro</itunes:author>
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    <pubDate>Thu, 24 Sep 2026 16:00:00 -0700</pubDate>
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    <itunes:duration>4385</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>Relationship Anarchy: Change Through Communication</itunes:title>
    <title>Relationship Anarchy: Change Through Communication</title>
    <itunes:summary><![CDATA[No one's in charge in relationship anarchy, which means everyone is. We break down why radical relationships live or die by communication, plus live Q&amp;A on circular arguments and hard conversations. Send us Fan Mail Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with in...]]></itunes:summary>
    <description><![CDATA[<p>No one&apos;s in charge in relationship anarchy, which means everyone is. We break down why radical relationships live or die by communication, plus live Q&amp;A on circular arguments and hard conversations.</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p>No one&apos;s in charge in relationship anarchy, which means everyone is. We break down why radical relationships live or die by communication, plus live Q&amp;A on circular arguments and hard conversations.</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
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    <itunes:author>E and Ro</itunes:author>
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    <pubDate>Wed, 16 Sep 2026 20:00:00 -0700</pubDate>
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    <itunes:duration>3969</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
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    <itunes:title>Relationship Anarchy: Trust is better</itunes:title>
    <title>Relationship Anarchy: Trust is better</title>
    <itunes:summary><![CDATA[Trust is better than suspicion — but what happens when it's already broken? We break down the principle and answer your live questions on rebuilding trust. Resource mentioned: Dr. Ellen Langer on the Rich Roll Podcast Send us Fan Mail Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psycho...]]></itunes:summary>
    <description><![CDATA[<p><b>Trust is better than suspicion — but what happens when it&apos;s already broken? We break down the principle and answer your live questions on rebuilding trust.</b></p><p>Resource mentioned: <a href='https://richroll.com/podcast/ellen-langer-813/'>Dr. Ellen Langer</a> on the Rich Roll Podcast</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p><b>Trust is better than suspicion — but what happens when it&apos;s already broken? We break down the principle and answer your live questions on rebuilding trust.</b></p><p>Resource mentioned: <a href='https://richroll.com/podcast/ellen-langer-813/'>Dr. Ellen Langer</a> on the Rich Roll Podcast</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
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    <itunes:author>E and Ro</itunes:author>
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    <pubDate>Wed, 09 Sep 2026 15:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Episode Preview" />
  <psc:chapter start="0:48" title="All the Love Podcast Intro" />
  <psc:chapter start="1:17" title="Meet Elizabeth" />
  <psc:chapter start="4:50" title="Meet Ro" />
  <psc:chapter start="6:40" title="Reading the principle: Trust is Better" />
  <psc:chapter start="7:44" title="Trust as a process, not a destination" />
  <psc:chapter start="8:42" title="Starting from an assumption of goodwill" />
  <psc:chapter start="12:50" title="How distrust becomes self-fulfilling" />
  <psc:chapter start="15:57" title="Trust isn&#39;t black and white" />
  <psc:chapter start="18:09" title="Making room for people to show up" />
  <psc:chapter start="21:32" title="Reassurance-seeking and anxiety" />
  <psc:chapter start="26:09" title="Giving people the benefit of the doubt" />
  <psc:chapter start="27:54" title="Mindfulness and getting curious about your partner" />
  <psc:chapter start="31:46" title="Scripts, abandonment, and reading into withdrawal" />
  <psc:chapter start="33:47" title="Taking things personally" />
  <psc:chapter start="35:57" title="A real-time example of withdrawal" />
  <psc:chapter start="38:34" title="Forgiveness doesn&#39;t mean staying in an unworkable relationship" />
  <psc:chapter start="41:50" title="When a pattern means you shouldn&#39;t trust" />
  <psc:chapter start="48:06" title="Q&amp;A: Rebuilding trust after it&#39;s broken" />
  <psc:chapter start="52:57" title="The conflict completion triangle: repair, resolve, reassure" />
  <psc:chapter start="57:24" title="Q&amp;A: Inviting trust-building without blame" />
  <psc:chapter start="1:03:34" title="IFS parts work and coming back to self" />
  <psc:chapter start="1:07:16" title="Closing thoughts" />
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    <itunes:duration>4195</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
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  <item>
    <itunes:title>Relationship Anarchy: Fake it til&#39; you make it</itunes:title>
    <title>Relationship Anarchy: Fake it til&#39; you make it</title>
    <itunes:summary><![CDATA["Fake it till you make it" or "be it till you become it"? We're breaking down Principle 6 of the Relationship Anarchy Manifesto and answering your live questions on vulnerability, love, and attraction. Books mentioned: The Politics of Trauma by Staci K. Haines, The A-Z of Gender and Sexuality by Morgan Lev Edward Holleb Send us Fan Mail Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for...]]></itunes:summary>
    <description><![CDATA[<p><b>&quot;Fake it till you make it&quot; or &quot;be it till you become it&quot;? We&apos;re breaking down Principle 6 of the Relationship Anarchy Manifesto and answering your live questions on vulnerability, love, and attraction.</b></p><p>Books mentioned: <a href='https://www.northatlanticbooks.com/shop/the-politics-of-trauma/'>The Politics of Trauma</a> by Staci K. Haines, <a href='https://us.jkp.com/products/the-az-of-gender-and-sexuality'>The A-Z of Gender and Sexuality</a> by Morgan Lev Edward Holleb</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p><b>&quot;Fake it till you make it&quot; or &quot;be it till you become it&quot;? We&apos;re breaking down Principle 6 of the Relationship Anarchy Manifesto and answering your live questions on vulnerability, love, and attraction.</b></p><p>Books mentioned: <a href='https://www.northatlanticbooks.com/shop/the-politics-of-trauma/'>The Politics of Trauma</a> by Staci K. Haines, <a href='https://us.jkp.com/products/the-az-of-gender-and-sexuality'>The A-Z of Gender and Sexuality</a> by Morgan Lev Edward Holleb</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
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    <itunes:author>E and Ro</itunes:author>
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    <pubDate>Wed, 02 Sep 2026 23:00:00 -0700</pubDate>
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    <itunes:duration>3733</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Relationship Anarchy: Build for the lovely unexpected</itunes:title>
    <title>Relationship Anarchy: Build for the lovely unexpected</title>
    <itunes:summary><![CDATA[Episode 5 of our Relationship Anarchy series: build for the lovely unexpected. We dig into what it takes to create spontaneity and psychological safety in relationships, why "shoulds" kill intimacy, and how to turn expectations into real agreements. Then we answer your questions, including how to build for the unexpected when you're neurodivergent.   Send us Fan Mail Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their live...]]></itunes:summary>
    <description><![CDATA[<p>Episode 5 of our Relationship Anarchy series: build for the lovely unexpected. We dig into what it takes to create spontaneity and psychological safety in relationships, why &quot;shoulds&quot; kill intimacy, and how to turn expectations into real agreements. Then we answer your questions, including how to build for the unexpected when you&apos;re neurodivergent.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p>Episode 5 of our Relationship Anarchy series: build for the lovely unexpected. We dig into what it takes to create spontaneity and psychological safety in relationships, why &quot;shoulds&quot; kill intimacy, and how to turn expectations into real agreements. Then we answer your questions, including how to build for the unexpected when you&apos;re neurodivergent.<br/><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
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    <itunes:author>E and Ro</itunes:author>
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    <pubDate>Fri, 28 Aug 2026 14:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2432121/19719844/transcript" type="text/html" />
    <itunes:duration>4104</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>Relationship Anarchy: Heterosexism is rampant and out there, but don’t let fear lead you</itunes:title>
    <title>Relationship Anarchy: Heterosexism is rampant and out there, but don’t let fear lead you</title>
    <itunes:summary><![CDATA["So you help people cheat?" That's the opener one family friend used on Elizabeth — and it kicks off this episode's dive into heterosexism, mononormativity, and amatonormativity: the invisible norms that decide whose love "counts." We share the inner work and real scripts for handling judgment without losing your cool, then open the floor to live Q&amp;A on solo polyamory and commitment. Send us Fan Mail Work with Ro: I work with people who want to explore the patterns, relationships, and int...]]></itunes:summary>
    <description><![CDATA[<p>&quot;So you help people cheat?&quot; That&apos;s the opener one family friend used on Elizabeth — and it kicks off this episode&apos;s dive into heterosexism, mononormativity, and amatonormativity: the invisible norms that decide whose love &quot;counts.&quot; We share the inner work and real scripts for handling judgment without losing your cool, then open the floor to live Q&amp;A on solo polyamory and commitment.</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p>&quot;So you help people cheat?&quot; That&apos;s the opener one family friend used on Elizabeth — and it kicks off this episode&apos;s dive into heterosexism, mononormativity, and amatonormativity: the invisible norms that decide whose love &quot;counts.&quot; We share the inner work and real scripts for handling judgment without losing your cool, then open the floor to live Q&amp;A on solo polyamory and commitment.</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2432121/episodes/19675260-relationship-anarchy-heterosexism-is-rampant-and-out-there-but-don-t-let-fear-lead-you.mp3" length="45412637" type="audio/mpeg" />
    <itunes:author>E and Ro</itunes:author>
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    <pubDate>Thu, 20 Aug 2026 10:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2432121/19675260/transcript" type="text/html" />
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    <psc:chapters>
  <psc:chapter start="0:00" title="Cold open: the &quot;you help people cheat&quot; conversation" />
  <psc:chapter start="1:30" title="Meet Ro and Elizabeth" />
  <psc:chapter start="4:30" title="The 4th principle of the Relationship Anarchy Manifesto" />
  <psc:chapter start="6:00" title="What heterosexism actually means" />
  <psc:chapter start="7:00" title="Mononormativity and amatonormativity, explained" />
  <psc:chapter start="9:30" title="Why this goes deeper than &quot;just be straight&quot;" />
  <psc:chapter start="12:00" title="Unpacking your own ingrained beliefs first" />
  <psc:chapter start="19:53" title="Using Parent/Adult/Child to work with fear" />
  <psc:chapter start="22:53" title="A simple practice for noticing your own judgment" />
  <psc:chapter start="29:42" title="Growing up queer-friendly in a not-so-friendly world" />
  <psc:chapter start="36:42" title="Counter spells: scripts for judgmental comments" />
  <psc:chapter start="41:12" title="The &quot;help people cheat&quot; story, unpacked" />
  <psc:chapter start="48:42" title="Q&amp;A: does solo poly mean a lack of commitment?" />
  <psc:chapter start="54:42" title="Q&amp;A: personal growth work vs. political engagement" />
</psc:chapters>
    <itunes:duration>3780</itunes:duration>
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    <itunes:title>Relationship Anarchy: Find your core set of relationship values</itunes:title>
    <title>Relationship Anarchy: Find your core set of relationship values</title>
    <itunes:summary><![CDATA[What if you treated everyone in your life - not just your "most important" person - with the same fundamental care? In this episode, we dig into the third principle of the Relationship Anarchy Manifesto: finding your core set of relationship values and applying them consistently, without special rules or exceptions to prove love. We talk boundaries vs. rules vs. expectations, how values get conditioned, and how to keep values consistent while letting each relationship look different. Then we ...]]></itunes:summary>
    <description><![CDATA[<p>What if you treated everyone in your life - not just your &quot;most important&quot; person - with the same fundamental care? In this episode, we dig into the third principle of the Relationship Anarchy Manifesto: finding your core set of relationship values and applying them consistently, without special rules or exceptions to prove love. We talk boundaries vs. rules vs. expectations, how values get conditioned, and how to keep values consistent while letting each relationship look different. Then we open it up for live Q&amp;A on comparison, self-sacrifice, and value alignment.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p>What if you treated everyone in your life - not just your &quot;most important&quot; person - with the same fundamental care? In this episode, we dig into the third principle of the Relationship Anarchy Manifesto: finding your core set of relationship values and applying them consistently, without special rules or exceptions to prove love. We talk boundaries vs. rules vs. expectations, how values get conditioned, and how to keep values consistent while letting each relationship look different. Then we open it up for live Q&amp;A on comparison, self-sacrifice, and value alignment.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2432121/episodes/19640990-relationship-anarchy-find-your-core-set-of-relationship-values.mp3" length="47069552" type="audio/mpeg" />
    <itunes:author>E and Ro</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19640990</guid>
    <pubDate>Wed, 12 Aug 2026 22:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2432121/19640990/transcript" type="text/html" />
    <itunes:duration>3918</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:explicit>true</itunes:explicit>
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    <itunes:title>Relationship Anarchy: Love and respect instead of entitlement</itunes:title>
    <title>Relationship Anarchy: Love and respect instead of entitlement</title>
    <itunes:summary><![CDATA[Letting go of entitlement is vulnerable but it's also freeing. In this episode, we dig into the second principle of Andie Nordgren's Relationship Anarchy Manifesto: choosing love and respect over entitlement. We talk compromise vs. sacrifice, veto power, illness and chosen support, and where the line sits between a healthy expectation and entitlement in disguise then open it up for live Q&amp;A on reciprocity and boundaries. Send us Fan Mail Work with Ro: I work with people who want to explor...]]></itunes:summary>
    <description><![CDATA[<p>Letting go of entitlement is vulnerable but it&apos;s also freeing. In this episode, we dig into the second principle of Andie Nordgren&apos;s Relationship Anarchy Manifesto: choosing love and respect over entitlement. We talk compromise vs. sacrifice, veto power, illness and chosen support, and where the line sits between a healthy expectation and entitlement in disguise then open it up for live Q&amp;A on reciprocity and boundaries.</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p>Letting go of entitlement is vulnerable but it&apos;s also freeing. In this episode, we dig into the second principle of Andie Nordgren&apos;s Relationship Anarchy Manifesto: choosing love and respect over entitlement. We talk compromise vs. sacrifice, veto power, illness and chosen support, and where the line sits between a healthy expectation and entitlement in disguise then open it up for live Q&amp;A on reciprocity and boundaries.</p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2432121/episodes/19571988-relationship-anarchy-love-and-respect-instead-of-entitlement.mp3" length="49017133" type="audio/mpeg" />
    <itunes:author>E and Ro</itunes:author>
    <guid isPermaLink="false">Buzzsprout-19571988</guid>
    <pubDate>Mon, 10 Aug 2026 16:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2432121/19571988/transcript" type="text/html" />
    <itunes:duration>4080</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>true</itunes:explicit>
  </item>
  <item>
    <itunes:title>Relationship Anarchy: Love is abundant, and every relationship is unique</itunes:title>
    <title>Relationship Anarchy: Love is abundant, and every relationship is unique</title>
    <itunes:summary><![CDATA[We're kicking off our 9-part series exploring Andie Nordgren's Relationship Anarchy Manifesto, one principle at a time. In this episode, we dive into the first principle: "Love is abundant, and every relationship is unique." We unpack what love actually means to us inside relationship anarchy, challenge the scarcity mindset (love isn't a pie with limited slices), and explore why no relationship needs to be labeled "primary" to be real for us. We recorded this one live, and the conversation op...]]></itunes:summary>
    <description><![CDATA[<p>We&apos;re kicking off our 9-part series exploring Andie Nordgren&apos;s Relationship Anarchy Manifesto, one principle at a time. In this episode, we dive into the first principle: &quot;Love is abundant, and every relationship is unique.&quot; We unpack what love actually means to us inside relationship anarchy, challenge the scarcity mindset (love isn&apos;t a pie with limited slices), and explore why no relationship needs to be labeled &quot;primary&quot; to be real for us.</p><p>We recorded this one live, and the conversation opens up into audience Q&amp;A — we cover consent and hierarchy, how we tell whether a partner needs something different vs. is actually asking for hierarchy, and why comparing our relationships isn&apos;t always a bad thing.</p><p>Topics we cover:</p><ul><li>What &quot;love&quot; really means to us in a relationship anarchy context</li><li>Abundance mindset vs. scarcity thinking</li><li>Prioritization vs. hierarchy — what&apos;s the real difference</li><li>Why comparison between relationships can be useful, not harmful</li><li>Live Q&amp;A: consent, hierarchy, and honoring different relationship needs</li></ul><p>Loved this episode? Subscribe and leave us a review — it helps our sweet little podcast grow.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></description>
    <content:encoded><![CDATA[<p>We&apos;re kicking off our 9-part series exploring Andie Nordgren&apos;s Relationship Anarchy Manifesto, one principle at a time. In this episode, we dive into the first principle: &quot;Love is abundant, and every relationship is unique.&quot; We unpack what love actually means to us inside relationship anarchy, challenge the scarcity mindset (love isn&apos;t a pie with limited slices), and explore why no relationship needs to be labeled &quot;primary&quot; to be real for us.</p><p>We recorded this one live, and the conversation opens up into audience Q&amp;A — we cover consent and hierarchy, how we tell whether a partner needs something different vs. is actually asking for hierarchy, and why comparing our relationships isn&apos;t always a bad thing.</p><p>Topics we cover:</p><ul><li>What &quot;love&quot; really means to us in a relationship anarchy context</li><li>Abundance mindset vs. scarcity thinking</li><li>Prioritization vs. hierarchy — what&apos;s the real difference</li><li>Why comparison between relationships can be useful, not harmful</li><li>Live Q&amp;A: consent, hierarchy, and honoring different relationship needs</li></ul><p>Loved this episode? Subscribe and leave us a review — it helps our sweet little podcast grow.</p><p><br/></p><p><a target="_blank" href="https://www.buzzsprout.com/2432121/fan_mail/new">Send us Fan Mail</a></p><p>Work with Ro: I work with people who want to explore the patterns, relationships, and internal narratives that shape their lives - whether they’re looking for a focused piece of work or a longer process of change. My practice blends Transactional Analysis psychotherapy with integrative coaching, leaving room for both emotional depth and practical clarity. Get in touch via <a href='https://www.romoed.com/'>www.romoed.com</a>.</p> <blockquote>Work with E: Already trained in working with queer and non-monogamous folks? LMBA helps coaches and healers grow a private practice that feels authentic and aligned. Blending inner work on your own nervous system and values with the practical business skills to build your client base. If you&apos;re ready to help more people who need exactly what you offer, enroll now at <a href='https://lovemasterycert.com/'>lovemasterycert.com</a>. Next cohort starts September 2nd, 202</blockquote>]]></content:encoded>
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    <itunes:author>E and Ro</itunes:author>
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    <pubDate>Wed, 22 Jul 2026 10:00:00 -0700</pubDate>
    <podcast:transcript url="https://www.buzzsprout.com/2432121/19500684/transcript" type="text/html" />
    <itunes:duration>3973</itunes:duration>
    <itunes:keywords></itunes:keywords>
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