BJJ Mental Models

Ep. 407: Day Zero Jiu-Jitsu, feat. Jesse Walker & Shelby York

Mon, 07 Sep 2026 00:00:00 -0700

This week, we're joined by Jesse Walker and Shelby York! Jesse and Shelby own Rough Hands BJJ in Louisville, Kentucky, a gym of about 200 students with an unusually high number of women and older grapplers (the average student is around 43). In this episode, they walk a complete beginner through what happens before your first jiu-jitsu class. Topics include: vetting a gym, what to bring, why you should tap early, panic and intensity, injury risk.

Learn more at Rough Hands BJJ:
https://roughhandsbjj.com

Follow Jesse and Shelby at Rough Hands BJJ on Instagram:
https://instagram.com/roughhandsbjj

Resources discussed in this episode:

Yoga for BJJ, by Sebastian Brosche:
https://yogaforbjj.net

Women's Grappling Network on Facebook:
https://facebook.com/groups/341922519178021

Mental models discussed in this episode:

Keep It Playful
https://bjjmentalmodels.com/keep-it-playful
Psychological Safety
https://bjjmentalmodels.com/psychological-safety
Acute Stress Response
https://bjjmentalmodels.com/acute-stress-response
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity
Survival Mode
https://bjjmentalmodels.com/survival-mode
Compatible Intent
https://bjjmentalmodels.com/compatible-intent
Respect Your Opponent
https://bjjmentalmodels.com/respect-your-opponent
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind
Motivation
https://bjjmentalmodels.com/continuum-of-motivation
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure
Paradox of Tolerance
https://bjjmentalmodels.com/paradox-of-tolerance

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Mini Ep. 122: Gamification

Thu, 03 Sep 2026 00:00:00 -0700

In this mini-episode, we explain gamification: the practice of adding game-like elements to something in order to motivate a certain type of behavior. It's a concept from software design with elements of applied psychology and is used for everything from marketing to products to (of course) jiu-jitsu.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
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https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 406: The Problem of Leadership, feat. Barbara Ruiken & Giles Garcia

Mon, 31 Aug 2026 00:00:00 -0700

This week, we're joined by Barbara Ruiken and Giles Garcia! Barbara is a Brazilian jiu-jitsu black belt and the new head coach at Bergen Grappling in Norway, and she wrote her political science master's thesis on power and politics in jiu-jitsu organizations. Giles is the head coach and owner of Ronin Grappling in Rutherglen, just outside Glasgow, and a returning guest on the show. In this episode, Barbara and Giles explain why every gym has politics, whether the coach wants them or not. Topics include: informal power, accountability structures, setting your gym's culture on purpose, the jiu-jitsu cycle of abuse, and leadership burnout.

Read Barbara's master's thesis, Power and Politics in Brazilian Jiu-Jitsu Teams:
https://bit.ly/4iIUYH0

Follow Barbara on Instagram:
https://instagram.com/superbabs_bjj

Train with Barbara at Bergen Grappling:
https://www.bergengrappling.com

Train with Giles at Ronin Grappling:
https://roningrappling.com

Giles's jiu-jitsu portal, BJJ Codex:
https://www.bjjcodex.com

Mental models discussed in this episode:

Psychological Safety
https://bjjmentalmodels.com/psychological-safety
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion
Paradox of Tolerance
https://bjjmentalmodels.com/paradox-of-tolerance
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership

Mini Ep. 121: Constraints-Led Approach

Thu, 27 Aug 2026 00:00:00 -0700

In this mini-episode, we explain constraints-led approach (CLA) in simple terms, and how it impacts your jiu-jitsu training.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 405: Solving Procrastination, feat. Itamar Shatz

Mon, 24 Aug 2026 00:00:00 -0700

This week, we're joined by Itamar Shatz! Itamar is a jiu-jitsu black belt and a Cambridge University researcher whose new book, Solving Procrastination, is published by Penguin Random House. In this episode, Itamar explains why we procrastinate, and walks through the strategies research shows will help. Topics include: the self-control fallacy, hard conversations with your coach, if-then rules for unsafe rolls, perfectionism, and burnout.

Get Solving Procrastination:
https://solvingprocrastination.com/book

Mental models discussed in this episode:

Second-Order Thinking
https://bjjmentalmodels.com/second-order-thinking
Silver Bullet Fallacy
https://bjjmentalmodels.com/silver-bullet-fallacy
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge
Cognitive Behavioral Therapy
https://bjjmentalmodels.com/cognitive-behavioral-therapy
Acute Stress Response
https://bjjmentalmodels.com/acute-stress-response
Precommitments
https://bjjmentalmodels.com/precommitments
Escalation of Commitment
https://bjjmentalmodels.com/escalation-of-commitment
Analysis Paralysis
https://bjjmentalmodels.com/analysis-paralysis
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort
Incremental Learning
https://bjjmentalmodels.com/incremental-learning
Consistency
https://bjjmentalmodels.com/consistency
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity

Mini Ep. 120: Ecological Dynamics

Thu, 20 Aug 2026 00:00:00 -0700

In this mini-episode, we explain ecological dynamics in simple terms, why it's misunderstood, and how it impacts your jiu-jitsu training.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 404: Cross-Grip Passing, feat. Rosie Miller & Jeff Shaw

Mon, 17 Aug 2026 00:00:00 -0700

Jeff Shaw is guest hosting this week, and he's joined by Rosie Miller! Rosie is a jiu-jitsu educator known for explaining complicated positions in plain language. In this episode, Rosie walks through how the cross-grip pass works, and why she now teaches it starting from the tripod position instead of the entry. Topics include: collapsing the knee shield, counterattacks like the omoplata, gi versus no-gi differences, and teaching with games.

Follow Rosie on Instagram:
https://instagram.com/rosierollz

Rosie's instructionals, YouTube and everything else:
https://rosierollz.com

Follow Jeff on Instagram:
https://instagram.com/jeffshawbjj

Rosie's seminar at Bellingham BJJ on September 12, 2026:
https://bellinghambjj.com

Rosie's seminar at Framework BJJ Seattle on September 13, 2026:
https://frameworkseattle.com

Resources discussed in this episode:

Mastering Crazy Dog Passing, by Isaac Doederlein:
https://doederleinjj.com/mastering-crazy-dog-passing

Omoplatapalooza: The Omoplata System by Bellingham BJJ:
https://youtu.be/WwWmjmgdL5Y

Mental models discussed in this episode:

Phases of Passing
https://bjjmentalmodels.com/phases-of-passing
Waypoints
https://bjjmentalmodels.com/waypoints
Head Position
https://bjjmentalmodels.com/head-position
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position
Predictable Responses
https://bjjmentalmodels.com/predictable-responses
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection
Technique Chaining
https://bjjmentalmodels.com/technique-chaining
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Funneling
https://bjjmentalmodels.com/funneling

Mini Ep. 119: Trading Up

Thu, 13 Aug 2026 00:00:00 -0700

In this mini-episode, we discuss trading up: the strategic importance of getting more than you give in any jiu-jitsu exchange.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 403: Learning from Kids Class, feat. Brennan Strimple

Mon, 10 Aug 2026 00:00:00 -0700

This week, we're joined again by Brennan Strimple! Brennan and his wife founded Rochester Jiu Jitsu in 2014, and almost all of their kids classes are taught by black belts. In this episode, Brennan explains why kids don't grapple like adults, and what the rest of us can learn from teaching them. Topics include: teaching goals instead of moves, coaching cues kids actually understand, how slowly kids process instruction, treating the tap like a video game respawn, and building young athletes.

Follow Brennan on Instagram:
https://instagram.com/coachbrennanstrimple

Follow Rochester Jiu Jitsu on Instagram:
https://instagram.com/rochesterjiujitsu

Train at Rochester Jiu Jitsu:
https://rochesterjiujitsu.com

Mental models discussed in this episode:

Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Win Conditions
https://bjjmentalmodels.com/win-conditions
Gamification
https://bjjmentalmodels.com/gamification
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control
Incremental Learning
https://bjjmentalmodels.com/incremental-learning
Cognitive Load
https://bjjmentalmodels.com/cognitive-load
Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss
External Cues
https://bjjmentalmodels.com/external-cues

Mini Ep. 118: Labeling

Thu, 06 Aug 2026 00:00:00 -0700

In this mini-episode, we discuss labeling: the practice of attaching a name, category, or descriptor to something in order to make it easier to identify and understand.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 402: Dichotomies of Jiu-Jitsu, feat. Charles Harriott

Mon, 03 Aug 2026 00:00:00 -0700

This week, we're joined by Charles Harriott! Charles has been doing martial arts since he was four years old, and after years of traveling the world teaching seminars for BJJ Globetrotters and BJJ Fanatics, he recently opened his own gym, Lofi Dojo, in Gainesville, Florida. In this episode, Charles walks through the dichotomies of jiu-jitsu, the apparent opposites that often turn out to be sliding scales. Topics include: climbing versus leaping, gameplans versus improvisation, following the meta versus innovating, concepts versus techniques, and fun versus adversity.

Train with Charles at Lofi Dojo:
https://instagram.com/lofi.gnv

Follow Charles on Instagram:
https://instagram.com/charlesharriott

Support Charles on Patreon:
https://patreon.com/charlesharriott

Get Charles's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_charles-harriott

Mental models discussed in this episode:

Silver Bullet Fallacy
https://bjjmentalmodels.com/silver-bullet-fallacy
Certainty Heuristic
https://bjjmentalmodels.com/certainty-heuristic
Position Over Submission
https://bjjmentalmodels.com/position-over-submission
Placeholders
https://bjjmentalmodels.com/placeholders
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Self-Organization
https://bjjmentalmodels.com/self-organization
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort
Keep It Playful
https://bjjmentalmodels.com/keep-it-playful
Psychological Safety
https://bjjmentalmodels.com/psychological-safety
Gamification
https://bjjmentalmodels.com/gamification
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity

Mini Ep. 117: Mnemonics

Thu, 30 Jul 2026 00:00:00 -0700

In this mini-episode, we discuss mnemonics: memory shortcuts that help you remember what you learned in jiu-jitsu class.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 401: Escaping Positions, feat. Rosie Miller

Mon, 27 Jul 2026 00:00:00 -0700

This week, we're joined by returning guest Rosie Miller! Rosie is a black belt out of San Diego who built a following teaching jiu-jitsu beginners the things she wishes she'd known at white belt. In this episode, Rosie explains why survival has to come before escape, and how to spot the tipping point where a bad position turns into real danger. She also gets into why she steers beginners away from closed guard, and how small, constant movement keeps the person on top working until an escape opens. Topics include: positional escapes, tipping points, surviving bottom side control, escaping mount and back control, and the "black belt shimmy."

Follow Rosie on Instagram, where you'll find her new instructional Suck Less: Foundations of Positional Escapes and a free positional escapes cheat sheet:
https://instagram.com/rosierollz

Subscribe to Rosie on YouTube:
https://youtube.com/@Rosierollz

Mental models discussed in this episode:

Position Over Submission
https://bjjmentalmodels.com/position-over-submission
Tipping Points
https://bjjmentalmodels.com/tipping-points
Terminal Positions
https://bjjmentalmodels.com/terminal-positions
Survival Mode
https://bjjmentalmodels.com/survival-mode
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment

Mini Ep. 116: Mental Gatekeeping

Thu, 23 Jul 2026 00:00:00 -0700

In this mini-episode, we discuss mental gatekeeping: the practice of guarding your mind against negative thinking and low-quality information.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 400: Always Timeless, feat. Rafael Lovato Jr.

Mon, 20 Jul 2026 00:00:00 -0700

This week, for our 400th episode, we're joined by Rafael Lovato Jr.! Rafael is a multiple-time jiu-jitsu world champion, a former Bellator middleweight MMA champion, and the creator of the Timeless Jiu-Jitsu philosophy. In this episode, Rafael makes the case that consistency beats intensity, and shows how a game built on timeless fundamentals lets you dominate opponents no matter your age. Topics include: consistency over intensity, competing in your 40s, playing the long game, mastering the fundamentals, and the case for the mount.

Follow Rafael on Instagram:
https://instagram.com/lovatojrbjj

Get Rafael's new knee-passing instructional with his dad, Lovato Legacy:
https://www.timelessjiujitsu.com/lovato-legacy-timeless-pressure-passing-from-the-knees

Learn more at Timeless Jiu-Jitsu:
https://www.timelessjiujitsu.com

Train with Rafael in the Turks and Caicos Islands from Sep. 24-29, 2026:
https://destinationjj.com

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity
Compounding
https://bjjmentalmodels.com/compounding
Timeframe Paradox
https://bjjmentalmodels.com/timeframe-paradox
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss
Do What Works
https://bjjmentalmodels.com/do-what-works
Tokui Waza
https://bjjmentalmodels.com/tokui-waza
Position Over Submission
https://bjjmentalmodels.com/position-over-submission
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking
Marginal Gains
https://bjjmentalmodels.com/marginal-gains
Self-Competition
https://bjjmentalmodels.com/self-competition

Mini Ep. 115: Incremental Learning

Thu, 16 Jul 2026 00:00:00 -0700

In this mini-episode, we discuss incremental learning: the practice of breaking down a new concept to learn it piece by piece.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 399: Breaking Through Plateaus, feat. Giles Garcia

Mon, 13 Jul 2026 00:00:00 -0700

This week, we're joined by Giles Garcia! Giles is a black belt competitor and the head coach and owner of Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains how to break through training plateaus: how to spot one, how to name the specific problem hiding underneath it, and how to build a plan to solve it. Topics include: overtraining, the elevator theory, naming your plateau, and treating training partners as collaborators.

Train with Giles at Ronin Grappling in Glasgow:
https://roningrappling.com

Watch Giles's videos at BJJ Codex:
https://www.bjjcodex.com

Follow Giles on Instagram:
https://instagram.com/el_guanche

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Red Queen Effect
https://bjjmentalmodels.com/red-queen-effect
Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns
Feedback Loop
https://bjjmentalmodels.com/feedback-loop
Marginal Gains
https://bjjmentalmodels.com/marginal-gains
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice
Kaizen
https://bjjmentalmodels.com/kaizen
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Growth Mindset
https://bjjmentalmodels.com/growth-mindset

Mini Ep. 114: Goodhart's Law

Thu, 09 Jul 2026 00:00:00 -0700

In this mini-episode, we discuss Goodhart's Law: when a measure becomes a target, it ceases to become a good measure.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 398: Old Bastard Sweeps, feat. Mike Mahaffey

Mon, 06 Jul 2026 00:00:00 -0700

This week, we're joined by Mike Mahaffey! Mike is a second-degree black belt under Chris Haueter, best known for his Old Bastard Jiu-Jitsu style: a conservative approach built for older and less athletic grapplers. In this episode, Mike explains how to sweep from the bottom by disrupting your opponent's base instead of relying on speed or strength. Topics include: maintaining your base from the bottom, making them carry your weight, fulcrum sweeps, and the scissor and tripod sweeps.

Follow Mike Mahaffey:
https://instagram.com/oldbastardbjj
https://threads.com/@oldbastardbjj

Train with Mike Mahaffey at Magic BJJ in Lansing, MI:
https://magicbjj.com

Get Mike's instructionals on Patreon:
https://patreon.com/oldbastardbjj

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity
Kuzushi
https://bjjmentalmodels.com/kuzushi
Core Mechanics
https://bjjmentalmodels.com/core-mechanics
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains

Mini Ep. 113: Availability Heuristic

Thu, 02 Jul 2026 00:00:00 -0700

In this mini-episode, we discuss the availability heuristic: a mental bias toward information that is easy to recall.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 397: Risk Management in BJJ, feat. Jake Luigi

Mon, 29 Jun 2026 00:00:00 -0700

This week, we're joined again by Jake Luigi! Jake is a jiu-jitsu analyst who made his name studying professional match footage, and he runs OutlierDB, an analytics database for grappling. In this episode, Jake lays out a three-part framework for managing risk: name the worst-case scenario, watch for the key indicators that it's coming, and only attack hard once those indicators are in your favor. Topics include: risk-reward analysis, points of control, grip fighting, terminal positions, and Goodhart's Law.

Subscribe to Less Impressed More Involved on YouTube:
https://www.youtube.com/@LIMIBJJ

Check out OutlierDB:
https://outlierdb.com

Mental models discussed in this episode:

Return on Investment
https://bjjmentalmodels.com/return-on-investment
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers
Double Trouble
https://bjjmentalmodels.com/double-trouble
Cognitive Load
https://bjjmentalmodels.com/cognitive-load
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Availability Heuristic
https://bjjmentalmodels.com/availability-heuristic
Points of Control
https://bjjmentalmodels.com/points-of-control
Terminal Positions
https://bjjmentalmodels.com/terminal-positions
Invariants
https://bjjmentalmodels.com/invariants
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position
Kuzushi
https://bjjmentalmodels.com/kuzushi
Rotational Control
https://bjjmentalmodels.com/rotational-control
Goodhart's Law
https://bjjmentalmodels.com/goodharts-law

Mini Ep. 112: Coiling

Thu, 25 Jun 2026 00:00:00 -0700

In this mini-episode, we discuss coiling, or retracting your limbs and neck. It denies access to our body's vulnerable levers and positions us to explosively generate force.

Staying coiled is a smart "default" position if you're not sure what to do. But there are times when you need to uncoil, and that is when:

#1: there's a productive reason to do so, and
#2: you can do so safely and without giving up a lever.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

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https://bjjmentalmodels.com/newsletter

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https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 396: Relative Strength, feat. Will Weisser

Mon, 22 Jun 2026 00:00:00 -0700

This week, we're joined by Will Weisser! Will is a jiu-jitsu black belt, co-founder of the competition-tracking site JiuJitsu.net, and author of the new book Scientific Jiu-Jitsu: A Unified Theory of Grappling. In this episode, Will lays out that unified theory: the idea that every jiu-jitsu technique exists to raise your own strength or reduce your opponent's. Topics include: relative strength, frames and misdirection, body alignment, and why being strong works.

Get Will's book, Scientific Jiu-Jitsu: A Unified Theory of Grappling:
https://www.amazon.com/dp/1594390355

Check out JiuJitsu.net:
https://jiujitsu.net

Follow Will on Instagram:
https://instagram.com/weisserwill

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment
Dominant Angles
https://bjjmentalmodels.com/dominant-angles
Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy
Kuzushi
https://bjjmentalmodels.com/kuzushi
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance
Dilemmas
https://bjjmentalmodels.com/dilemma
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force

Mini Ep. 111: Porcupine Strategy

Thu, 18 Jun 2026 00:00:00 -0700

In this mini-episode, we discuss porcupine strategy: the art of making your defense so painful that your aggressors think twice.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 395: Take the Slack Out, feat. Jesse Walker

Mon, 15 Jun 2026 00:00:00 -0700

This week, we're joined by Jesse Walker! Jesse is the head coach and co-founder of Rough Hands BJJ in Louisville, Kentucky, and a frequent BJJ Mental Models collaborator. In this episode, Jesse makes the case for loading a joint with tension before you ever start the breaking mechanics, so the finish takes a fraction of the effort. Topics include: adding traction before the break, the order of operations of a joint lock, backing up to retighten a loose position, fixing the much-maligned Americana, and leglock safety through control.

Train with Jesse at Rough Hands BJJ:
https://roughhandsbjj.com

Follow Rough Hands on Instagram:
https://instagram.com/roughhandsbjj

Mental models discussed in this episode:

Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule
Double Trouble
https://bjjmentalmodels.com/double-trouble
Core Mechanics
https://bjjmentalmodels.com/core-mechanics

Mini Ep. 110: Mind the Gap

Thu, 11 Jun 2026 00:00:00 -0700

In this mini-episode, we discuss "mind the gap:" a no-gi gripping concept that prevents your opponent from pulling or circling their hand free.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 394: Position Series: No-Gi Lasso, feat. Rob Biernacki

Mon, 08 Jun 2026 00:00:00 -0700

This week we're joined again by Rob Biernacki! Rob is the head instructor of Island Top Team and the mind behind BJJ Concepts. In this episode, Rob breaks down how he built a working no-gi version of the lasso, a position long considered gi-only. Topics include: minding the gap in no-gi grips, the inverted grip, the omoplata as a control system, wedging, and hybrid lasso guards.

Rob on Instagram:
https://instagram.com/islandtopteam

Learn from Rob at BJJ Concepts:
https://bjjconcepts.net

Get Rob's No-Gi Lasso instructional:
https://bjjconcepts.net/instructionals

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity
Mind the Gap
https://bjjmentalmodels.com/mind-the-gap
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains
Core Mechanics
https://bjjmentalmodels.com/core-mechanics
Scientific Method
https://bjjmentalmodels.com/scientific-method

Mini Ep. 109: Overwhelming Force

Thu, 04 Jun 2026 00:00:00 -0700

In this mini-episode, we discuss overwhelming force: the idea that we maximize our power by using the most of our body's weapons against the least of our opponent's.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 393: Submission Series: The Woj Lock 2.0, feat Chris Wojcik

Mon, 01 Jun 2026 00:00:00 -0700

This week, we're joined again by Chris Wojcik! In this episode, Chris rebuilds his approach to the Woj Lock around a few guiding concepts instead of a catalog of techniques. Topics include: the three points of control, proximal vs. distal control, redefining what counts as fundamental, and training leg locks through games instead of memorization.

Get Woj Lock 2.0 from BJJ Fanatics:
https://bjjfanatics.com/products/woj-lock-2-0-completing-the-leg-lock-game-by-chris-wojcik

Subscribe to the Grappler's Diary:
https://thegrapplersdiary.substack.com

Get the Grappler's Diary book:
https://www.amazon.com/dp/B0DRS9K6LQ

Follow Chris Wojcik on Instagram:
https://instagram.com/chrismwojcik

Mental models discussed in this episode:

Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule
Proximal and Distal Pathways
https://bjjmentalmodels.com/proximal-and-distal-pathways
Kuzushi
https://bjjmentalmodels.com/kuzushi

Mini Ep. 108: Inertia

Thu, 28 May 2026 00:00:00 -0700

In this mini-episode, we discuss inertia: a concept from physics explaining that objects are resistant to changes in velocity.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 392: The 90% That Matters, feat. Beatrice Jin

Mon, 25 May 2026 00:00:00 -0700

This week, we're joined by Beatrice Jin! Beatrice is a black belt competing in the IBJJF top 10 at lightweight and middleweight, and she's known across jiu-jitsu social media for her whiteboard reels. In this episode, Beatrice breaks down the 90% of jiu-jitsu that has nothing to do with sparring, and why the work around the mat is what actually builds a career. Topics include: what podium finishes actually feel like, building a women's open mat from three people to thirty, finding the niche only you can fill, and using social media to build trust before asking for the sale.

Follow Beatrice on Instagram:
https://instagram.com/berimbozo

Subscribe on YouTube:
https://youtube.com/@berimbozo

Train with Beatrice at Kogaion Academy in Arlington, Virginia:
https://kogaionacademy.com

Support her merch brand Butt Scooter Jiu Jitsu:
https://buttscooterjiujitsu.com

Mental models discussed in this episode:

Zone of Genius
https://bjjmentalmodels.com/zone-of-genius
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind
Inertia
https://bjjmentalmodels.com/inertia
Consistency
https://bjjmentalmodels.com/consistency

Mini Ep. 107: Emotional Contagion

Thu, 21 May 2026 00:00:00 -0700

In this mini-episode, we discuss emotional contagion: a psychological and physiological concept that shows us how much our emotions and behavior impact others around us.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 391: Am I Getting Better? feat. Josh McKinney

Mon, 18 May 2026 00:00:00 -0700

This week, we're joined by Josh McKinney! Josh is a black belt, head coach at HeadNod Jiu-Jitsu in Southern Illinois, and the host of the I Suck at Jiu-Jitsu podcast. In this episode, Josh shares a framework for self-coaching beyond getting belt promotions, and explains why submission count and belt color are the wrong yardsticks for measuring whether you're getting better. Topics include: false metrics, the over-reliance on your A-game, learning to read old-school black belts, the Henry Akins "how many steps" test, and managing effort as a progress metric.

Follow Josh on Instagram:
https://instagram.com/thejoshmckinney

Listen to the I Suck at Jiu-Jitsu podcast:
https://www.youtube.com/@isuckatjiujitsu

Call the Hot Take Hotline:
951-HOT-TAKE

Train with Josh at HeadNod in Southern Illinois:
https://headnodhq.com

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition
Goodhart's Law
https://bjjmentalmodels.com/goodharts-law
Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice
Resulting Fallacy
https://bjjmentalmodels.com/resulting
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles
Process Over Outcomes
https://bjjmentalmodels.com/process-over-outcomes

Mini Ep. 106: Cognitive Load

Thu, 14 May 2026 00:00:00 -0700

In this mini-episode, we discuss cognitive load: our brain's working memory (like computer RAM), and how to manage it so we can learn jiu-jitsu more effectively.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 390: Making Jiu-Jitsu Accessible, feat. Ryan Rich & Max Corteggiano

Mon, 11 May 2026 00:00:00 -0700

This week, we're joined by returning champion Ryan Rich and first-timer Max Corteggiano! Ryan is a third-degree black belt who owns Granite Bay Jiu-Jitsu in California and was one of the early adopters of the constraints-led approach, and Max is a first-degree black belt from France who runs BJJ Flowcharts. In this episode, Ryan and Max break down what they've learned from building BJJ Games together, a project focused on making CLA simple and accessible for coaches and students. Topics include: simplifying the constraints-led approach, the blended ABC and eco method, designing games around invariants, attention spans in coaching, and ditching the warmup.

Check out BJJ Games:
https://bjjgames.com

Check out BJJ Flowcharts:
https://bjjflowcharts.com

Train with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, CA:
https://granitebayjiujitsu.com

Mental models discussed in this episode:

Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques
Win Conditions
https://bjjmentalmodels.com/win-conditions
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Cognitive Load
https://bjjmentalmodels.com/cognitive-load
Invariants
https://bjjmentalmodels.com/invariants
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval

Mini Ep. 105: Double Trouble

Thu, 07 May 2026 00:00:00 -0700

In this mini-episode, we discuss double trouble, a concept popularized by John Danaher. Double trouble teaches us that to fully control a near-side limb, we must also control a far-side limb.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 389: The Double Tap, feat. Drew Foster

Mon, 04 May 2026 00:00:00 -0700

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach.

Follow Drew on Instagram:
https://instagram.com/drewdarce

Train with Drew at Elevate MMA in Durham, NC:
https://elevatemmaacademy.com

Check out Drew's instructionals at Darce Dynamics:
https://darcedynamics.com

Listen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium:
https://bjjmentalmodels.com

Mental models discussed in this episode:

Double Tap
https://bjjmentalmodels.com/double-tap
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions
Dilemmas
https://bjjmentalmodels.com/dilemma
Layers of Strategy
https://bjjmentalmodels.com/layers-of-strategy
Porcupine Strategy
https://bjjmentalmodels.com/porcupine-strategy
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Cognitive Load
https://bjjmentalmodels.com/cognitive-load

Mini Ep. 104: Head Position

Thu, 30 Apr 2026 00:00:00 -0700

In this mini-episode, we discuss head position, or how to tell if your head and neck are at risk in jiu-jitsu. We use a 3-point framework to determine if our head is safe:

Avoid constriction (be safe from squeezing),
Avoid impact (be safe from blunt force trauma), and
Avoid broken posture (be safe from neck misalignment).

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 388: Injury and the Stockdale Paradox, feat. Alex Sterner

Mon, 27 Apr 2026 00:00:00 -0700

This week, we're joined by Alex Sterner! Alex is a black belt and the owner of Electrum Performance in San Diego, where he coaches strength and conditioning for jiu-jitsu and combat sports athletes. In this episode, Alex breaks down the psychology of injury rehab and the Stockdale Paradox: the marriage of optimism about recovery with brutal acceptance of where you actually are right now. Topics include: pain as a feature, the staircase model of rehab, healing it like you hurt it, short term versus long term risk, and a sample weight room program for jiu-jitsu.

Follow Alex on Instagram:
https://instagram.com/alex.sterner

Follow Electrum Performance on Instagram:
https://instagram.com/electrum_performance

Train with Alex on YouTube:
https://youtube.com/@electrumperformance

Mental models discussed in this episode:

Visualization
https://bjjmentalmodels.com/visualization
Mindfulness
https://bjjmentalmodels.com/mindfulness
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort
Loss Aversion
https://bjjmentalmodels.com/loss-aversion
Compounding
https://bjjmentalmodels.com/compounding
Timeframe Paradox
https://bjjmentalmodels.com/timeframe-paradox
Silver Bullet Fallacy
https://bjjmentalmodels.com/silver-bullet-fallacy
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity

Mini Ep. 103: Cracking the Whip

Thu, 23 Apr 2026 00:00:00 -0700

In this mini-episode, we discuss "cracking the whip:" an external cue for better understanding the relationship between tension and slack in jiu-jitsu.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round

Mon, 20 Apr 2026 00:00:00 -0700

This week, we've got a panel! Chris Round is the head judo instructor at High Noon in Alexandria, Virginia, and a judo and BJJ black belt who coaches athletes on the IJF tour. Isa Friedlander is a former Team USA judoka, a brown belt at Unity, and coaches judo at The Dojo in Bushwick and at Unity in Manhattan. In this episode, Chris and Isa break down foot sweeps and trips for grapplers, tied to their new instructional with MASTERs. Topics include: timing vs. structural setups, shape making, the role of the uke, variable drilling, and play.

Follow Isa on Instagram:
https://instagram.com/isa100kg

Follow Chris on Instagram:
https://instagram.com/chris__circle

Train with Chris at High Noon Judo in Alexandria, VA:
https://instagram.com/highnoonjudo

Learn more about MASTERs (Martial Arts for Social Transformation, Equity and Rights):
https://martialartsforsocialgood.org

Follow MASTERs on Instagram:
https://instagram.com/masterssocialgood

Get Chris and Isa's foot sweeps and trips instructional:
https://martialartsforsocialgood.org/store

Mental models discussed in this episode:

Kuzushi
https://bjjmentalmodels.com/kuzushi
Predictable Responses
https://bjjmentalmodels.com/predictable-responses
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling
Staying Loose
https://bjjmentalmodels.com/staying-loose
Psychological Safety
https://bjjmentalmodels.com/psychological-safety
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge
Keep It Playful
https://bjjmentalmodels.com/keep-it-playful

Mini Ep. 102: Constant and Variable Tension

Thu, 16 Apr 2026 00:00:00 -0700

In this mini-episode, we explain constant and variable tension, and the pros and cons of each in jiu-jitsu.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 386: Don't Make Them Feel Stupid, feat. Heather Morgan

Mon, 13 Apr 2026 00:00:00 -0700

This week, we're joined by Heather Morgan! Heather is a jiu-jitsu black belt, competitor-turned-coach, and content creator based in San Diego who teaches in person at the Collective in Ocean Beach and online to students worldwide. In this episode, Heather shares how she coaches students to find their own game rather than copying hers, and why making people feel capable is the real job of a teacher. Topics include: developing individual jiu-jitsu style, psychological safety in the training room, the gap between being good at jiu-jitsu and being a good coach, gamification and constraint-led training, and coaching hobbyist students.

Follow Heather on Instagram:
https://instagram.com/heather_morganbjj

Watch Heather on YouTube:
https://www.youtube.com/@Heather_MorganBJJ

Mental models discussed in this episode:

Psychological Safety
https://bjjmentalmodels.com/psychological-safety
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Gamification
https://bjjmentalmodels.com/gamification
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Keep It Playful
https://bjjmentalmodels.com/keep-it-playful

Mini Ep. 101: Open Knowledge

Thu, 09 Apr 2026 00:00:00 -0700

In this mini-episode, we explain the concept of open knowledge and when information should be kept secret, charged for, or shared freely.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 385: Jiu-Jitsu "Third Places," feat. Justin Relph

Mon, 06 Apr 2026 00:00:00 -0700

This week, we're joined by Justin Relph! Justin is a self-described die-hard hobbyist, event marketer, and the black belt coach behind Jiu Jitsu Invermere, a not-for-profit gym in the mountains of British Columbia. In this episode, Justin shares his experience building community through jiu-jitsu in a small resort town, and we revisit the concept of third places: the social spaces beyond home and work that so many of us are missing. Topics include: the decline of third places in modern life, how to build gym culture around community rather than competition, bringing jiu-jitsu to where people are, and the power of unstructured social time after training.

Follow Jiu Jitsu Invermere on Instagram:
https://instagram.com/jiujitsuinvermere

Train with Justin at Jiu Jitsu Invermere in Invermere, BC:
https://invybjj.ca

Mental models discussed in this episode:

Third Places
https://bjjmentalmodels.com/third-places
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics

Mini Ep. 100: The Golden Rule

Thu, 02 Apr 2026 00:00:00 -0700

In our 100th mini-episode, we explain the golden rule, also known as the ethic of reciprocity or the "do unto others" principle. In our opinion, despite not being explicitly about grappling, the golden rule is the most important mental model for jiu-jitsu.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
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https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 384: Secret Gracie History, feat. Jeff Shaw

Wed, 01 Apr 2026 00:00:00 -0700

This week, we're joined by Jeff Shaw! Jeff is a black belt, head coach at Bellingham BJJ, and a history professor with peer-reviewed publications on jiu-jitsu history. In this episode, Jeff shares his findings on one of the most obscure and underappreciated figures in jiu-jitsu history: Rorden Gracie.

Follow Jeff on Instagram:
https://instagram.com/jeffshawbjj

Train with Jeff at Bellingham BJJ in Washington:
https://bellinghambjj.com

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Ep. 383: The Way of Excellence in BJJ, feat. Brad Stulberg

Mon, 30 Mar 2026 00:00:00 -0700

This week, we're joined by Brad Stulberg! Brad is the author of multiple bestsellers including The Way of Excellence and Peak Performance. In this episode, Brad shares his findings from a decade of researching excellence: what it actually is, why we chase it, and what separates real pursuit from the performative version flooding our feeds. Topics include: the three Cs of excellence (caring, curiosity, consistency), self-handicapping, reframing nerves as excitement, why plateaus are a feature (not a bug), and how to make intelligent trade-offs so you stop spreading yourself too thin. If you've ever beaten yourself up for not progressing fast enough, this one's for you.

Get The Way of Excellence and Brad's other books:
https://bradstulberg.com

Mental models discussed in this episode:

Process Over Outcomes
https://bjjmentalmodels.com/process-over-outcomes
Feedback Loop
https://bjjmentalmodels.com/feedback-loop
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking
Consistency
https://bjjmentalmodels.com/consistency
Compounding
https://bjjmentalmodels.com/compounding
Surface Area
https://bjjmentalmodels.com/surface-area
Keep It Playful
https://bjjmentalmodels.com/keep-it-playful

Mini Ep. 99: Elbow-Knee Connection

Thu, 26 Mar 2026 00:00:00 -0700

In this week's mini-episode, we explain the elbow-knee connection: a defensive (and also offensive) concept where we shrink the gap between our elbow and knee. Closing this space makes guard passing and retention easier by denying our opponent access to our hips, arms, and legs.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
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https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 382: Simple Beats Fancy, feat. Tum Energia

Mon, 23 Mar 2026 00:00:00 -0700

This week, we're joined again by Tum Energia! In this episode, we explain the real challenge facing grapplers today: not finding good technique, but filtering through way too much of it. Tum breaks down how concepts and mechanical cues beat memorizing techniques, and why simple games like "dirty feet" build better jiu-jitsu than drilling the latest viral submission.

Follow Tum on Instagram:
https://instagram.com/tumenergia

Subscribe to Energia Martial Arts on YouTube:
https://youtube.com/@EnergiaMartialArts

Train with Tum at Energia Martial Arts in Nijmegen, Netherlands:
https://energia-martialarts.com

Mental models discussed in this episode:

Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques
Hick's Law
https://bjjmentalmodels.com/hicks-law
Cognitive Load
https://bjjmentalmodels.com/cognitive-load
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control
Kuzushi
https://bjjmentalmodels.com/kuzushi
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment
External Cues
https://bjjmentalmodels.com/external-cues
Abundance Paradox
https://bjjmentalmodels.com/abundance-paradox
Red Queen Effect
https://bjjmentalmodels.com/red-queen-effect

Mini Ep. 98: Shuhari

Thu, 19 Mar 2026 00:00:00 -0700

In this week's mini-episode, we explain shuhari: a Japanese concept from the traditional martial arts explaining the three stages of mastery.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

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Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 381: What's My Game Again? feat. Josh "Kintanon" Wentworth

Mon, 16 Mar 2026 00:00:00 -0700

This week, we're joined again by fan favorite Josh "Kintanon" Wentworth! Josh explains one of the most overlooked concepts in jiu-jitsu: having a "game." Drawing inspiration from the Mendes brothers, Josh explains why a repeatable, deliberate path from standing to finish beats reactive rolling every time. Topics include: decision-making loops, why "taking what they give you" is a trap, and how to actually build a game plan that works under pressure.

Follow Josh on Instagram:
https://instagram.com/apexconyers

Train with Josh at Apex MMA Conyers in Covington, Georgia:
https://www.apexconyers.com

Argue with Josh on Reddit:
https://reddit.com/u/kintanon

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop
Technique Chaining
https://bjjmentalmodels.com/technique-chaining
Funneling
https://bjjmentalmodels.com/funneling
Tokui Waza
https://bjjmentalmodels.com/tokui-waza

Mini Ep. 97: Double Tap

Thu, 12 Mar 2026 00:00:00 -0700

In this week's mini-episode, we explain the double tap: a deceptive way to trick your opponent into lowering their defenses.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 380: Women Grow Gyms, feat. Livia Giles

Mon, 09 Mar 2026 00:00:00 -0700

This week, we're joined again by Livia Giles! In this episode, Livia explains why growing your gym's female membership isn't just the right thing to do, it's smart business. Livia shares what actually moves the needle on women's participation, the culture shifts that make women feel welcome, why intimidation kills retention before it starts, and how gym owners can practically double their potential clientele by taking women seriously.

Follow Livia on Instagram:
https://instagram.com/livia_giles

Train with Livia at Absolute MMA in St. Kilda, Australia:
https://absolutemma.com.au

Learn online with Livia at SUBMETA (seriously, do it):
https://submeta.io

Mental models discussed in this episode:

Psychological Safety
https://bjjmentalmodels.com/psychological-safety

Mini Ep. 96: Direct and Proxy Control

Thu, 05 Mar 2026 00:00:00 -0800

In this week's mini-episode, we explain the relationship between direct control and proxy control. Direct control means a dominant grip through immediate contact; proxy control means using something else (like the gi).

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 379: Position Series: The 90/90, feat. Rob Biernacki

Mon, 02 Mar 2026 00:00:00 -0800

This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan").

Follow Rob on Instagram:
https://instagram.com/islandtopteam

Train with Rob at Island Top Team in Nanaimo, BC:
https://www.instagram.com/islandtopteambjj
https://islandtopteam.com

Learn online with Rob at BJJ Concepts:
https://bjjconcepts.net

Mental models discussed in this episode:

3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule
Knee Line
https://bjjmentalmodels.com/knee-line
Myopia
https://bjjmentalmodels.com/myopia
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure
Universal Defenses
https://bjjmentalmodels.com/universal-defenses
Proximal and Distal Control
https://bjjmentalmodels.com/proximal-and-distal-control

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Mini Ep. 95: Impostor Syndrome

Thu, 26 Feb 2026 00:00:00 -0800

In this week's mini-episode, we tackle impostor syndrome: the common (but false) belief that you are unworthy of your rank or accomplishments.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
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Need more BJJ Mental Models?

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https://bjjmentalmodels.com/database

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https://instagram.com/bjjmentalmodels
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https://youtube.com/@bjjmentalmodels

Ep. 378: Repetition and Representation, feat. Cal Jones

Mon, 23 Feb 2026 00:00:00 -0800

This week, we're joined by Cal Jones! A 32-year grappling veteran with a master's in advanced coaching practice, Cal is one of the most recognized voices in the constraints-led approach (CLA) space. In this episode, Cal breaks down why the quality of your reps matters more than the quantity and how to design training that actually transfers to competition. Topics include: repetition and representation, the PVCT model (a framework for layering increasingly representative training tasks), perception-action coupling, invariants in BJJ, open mat intention, and the role of fun and confidence in long-term skill development.

Follow Cal on Instagram:
https://instagram.com/calwjones

Connect with Cal for consulting:
https://calendly.com/calumwalkerjones/consultancy

Resources discussed in this episode:

Ecological Dynamics in Sport Coaching: An Essential Guide, by Steve M. Smith:
https://www.amazon.com/dp/B0FWCTGND5

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Invariants
https://bjjmentalmodels.com/invariants
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling
Intention
https://bjjmentalmodels.com/intention

Mini Ep. 94: Kinetic Chains

Thu, 19 Feb 2026 00:00:00 -0800

In this week's mini-episode, we discuss kinetic chains: a concept from mechanical engineering and physiology that explains how movement in our joints affects the other joints in that limb. Kinetic chains are open when the hand/foot is unconnected, or closed when connected to a surface.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli

Mon, 16 Feb 2026 00:00:00 -0800

This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes.

Follow Margot on Instagram:
https://instagram.com/margotciccarelli

Margot's mindset coach, Dr. Frazer Atkinson @ Kaizen:
https://kaizenmp.com

Resources discussed in this episode:

BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli
https://bjj.plus/131

Mental models discussed in this episode:

Acute Stress Response
https://bjjmentalmodels.com/acute-stress-response
Mindfulness
https://bjjmentalmodels.com/mindfulness
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion
Reframing
https://bjjmentalmodels.com/reframing
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Predictable Responses
https://bjjmentalmodels.com/predictable-responses
External Cues
https://bjjmentalmodels.com/external-cues

BONUS: The Economics of Jiu-Jitsu Gyms in 2026, feat. David Bayarena

Thu, 12 Feb 2026 19:00:00 -0800

In this bonus episode for BJJ business owners, we're joined again by David Bayarena! David is a BJJ black belt, a longtime BJJMM community member, and the founder of RONIN: a financial planning & training firm specialized in working with Jiu-Jitsu gyms.

This conversation focuses on how BJJ gym owners can survive economic volatility and build real wealth, not just create a job for themselves. Topics include: cash flow discipline, break-even analysis, liquidity reserves, entity structure (LLCs vs. S-Corps), tax strategy, insurance protection, inflation, and smart use of leverage.

Email David:
david@roninwealth.com

Work with David at RONIN Wealth:
https://www.roninwealth.com

Resources discussed in this episode:

BJJMM Ep. 303: Building Wealth in BJJ, feat. David Bayarena
https://bjj.plus/303

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Mini Ep. 93: Plus, Minus, Equals

Thu, 12 Feb 2026 00:00:00 -0800

In this week's mini-episode, we discuss plus, minus, equals: a team-based training concept often attributed to UFC legend Frank Shamrock. It teaches that you get the best results when training with a combination of people who are better than you (the "pluses"), worse than you (the "minuses"), and on par with you (the "equals").

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 376: New-School Fundamentals, feat. Lachlan Giles

Mon, 09 Feb 2026 00:00:00 -0800

This week, we're joined again by Lachlan Giles for a deep rethink of what "fundamentals" really mean in modern Jiu-Jitsu. Rather than treating fundamentals as a fixed list of techniques, Lachlan argues they should be defined by goals, rulesets, and outcomes. He explains why competitors may benefit more from guard retention and winning early exchanges than from late-stage escapes, how mindset and time allocation shape development, and why specialization often beats chasing the meta.

Follow Lachlan on Instagram:
https://instagram.com/lachlan_giles

Train with Lachlan at Absolute MMA in St. Kilda, Australia:
https://absolutemma.com.au

Learn online with Lachlan at SUBMETA (seriously, do it):
https://submeta.io

Mental models discussed in this episode:

Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance
Opening Salvos
https://bjjmentalmodels.com/opening-salvos
Win Conditions
https://bjjmentalmodels.com/win-conditions
Defense Paradox
https://bjjmentalmodels.com/defense-paradox
Layers of Guard
https://bjjmentalmodels.com/layers-of-guard
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure
Funneling
https://bjjmentalmodels.com/funneling
Zone of Genius
https://bjjmentalmodels.com/zone-of-genius
Shuhari
https://bjjmentalmodels.com/shuhari
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge

Mini Ep. 92: Momentum

Thu, 05 Feb 2026 00:00:00 -0800

In this week's mini-episode, we discuss momentum and its underappreciated importance to Jiu-Jitsu. Momentum is the product of mass times velocity. Beginners tend to ignore momentum and attempt techniques from a dead stop, which reduces their likelihood of success.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 375: Becoming a Kids Coach, feat. Andrew Green

Mon, 02 Feb 2026 00:00:00 -0800

This week, we're joined by Andrew Green! Andrew is the creator of the Kids Jiu-Jitsu Playbook and a 25-year veteran of martial arts coaching. In this episode, Andrew teaches what truly makes a great kids coach: understanding developmental stages, emotional regulation, building culture, motivating engagement, working effectively with parents, why kids can’t be coached like "mini adults," how life skills outweigh medals, and what gyms can do to create safer, more sustainable, and more impactful youth programs.

Follow Andrew on Instagram:
https://instagram.com/innovativemartialartswpg

Train with Andrew at Innovative Martial Arts in Winnipeg, Manitoba, Canada:
https://winnipegmartialarts.ca

Check out The Kids Jiu-Jitsu Playbook (there's a free version):
https://www.skool.com/kids-jiu-jitsu-playbook

Mental models discussed in this episode:

Gamification
https://bjjmentalmodels.com/gamification

Mini Ep. 91: Leading Edges

Thu, 29 Jan 2026 00:00:00 -0800

In this week's mini-episode, we discuss leading edges, and why it's important to identify which part of the body is responsible for making an attack work. The leading edge will often (but not always) be the nearest part of your opponent's body where gravitational force is coming from.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 374: How to Study BJJ, feat. Jake O'Driscoll

Mon, 26 Jan 2026 00:00:00 -0800

This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making.

Follow Jake on Instagram:
https://www.instagram.com/jakeod_essencebjj

Train with Jake at Essence BJJ in Perth, Australia:
https://essencebjj.com.au

Learn with Jake online on Patreon:
https://www.patreon.com/u112559996

Mental models discussed in this episode:

Abundance Paradox
https://bjjmentalmodels.com/abundance-paradox
Learning Modalities
https://bjjmentalmodels.com/learning-modalities
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval
Mnemonics
https://bjjmentalmodels.com/mnemonics
Levels of Competition
https://bjjmentalmodels.com/levels-of-competition

Mini Ep. 90: Force Vectors

Thu, 22 Jan 2026 00:00:00 -0800

In this week's mini-episode, we discuss force vectors and how understanding them makes frames more effective.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 373: Finding Your Worth, feat. Erin Herle

Mon, 19 Jan 2026 00:00:00 -0800

This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others.

Follow Erin on Instagram:
https://instagram.com/erinherle

Work with Erin:
https://www.erinherle.com

Mental models discussed in this episode:

Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small
Continuum of Motivation
https://bjjmentalmodels.com/continuum-of-motivation

Mini Ep. 89: Dilemmas

Thu, 15 Jan 2026 00:00:00 -0800

In this week's mini-episode, we discuss dilemmas: forcing your opponent to choose between two undesirable options.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 372: Plug-and-Play Games, feat. Ryan Rich

Mon, 12 Jan 2026 00:00:00 -0800

This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discusses to what extent Jiu-Jitsu coaches should borrow premade skill-development games, rather than building their own.

Follow Ryan and Granite Bay Jiu-Jitsu on Instagram:
https://instagram.com/granitebayjiujitsu

Learn online with Ryan at BJJ Games:
https://bjjgames.com

Train with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, California:
https://gbjj.org

Mental models discussed in this episode:

Gamification
https://bjjmentalmodels.com/gamification

Mini Ep. 88: Table Selection

Thu, 08 Jan 2026 00:00:00 -0800

In this week's mini-episode, we discuss table selection: a concept from poker teaching us that choosing the right environment greatly increases our odds of success.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 371: Building on a Curriculum, feat. Todd Richards

Mon, 05 Jan 2026 00:00:00 -0800

This week, we're joined by Todd Richards! Todd is a black belt under the great Keith Owen, who tragically passed away in 2022. In this episode, Todd shares his experience building atop and evolving an existing curriculum, sharing stories from how a group of Keith Owen's black belts took over gym instruction following his passing.

Find Todd online at Flow Frame Jiu-Jitsu:
https://flowframejiujitsu.com

Train with Todd at Team Rhino Gracie Jiu-Jitsu in Meridian, Idaho:
https://teamrhinoidaho.com

Mental models discussed in this episode:

Technique Chaining
https://bjjmentalmodels.com/technique-chaining
Labeling
https://bjjmentalmodels.com/labeling
Goodhart's Law
https://bjjmentalmodels.com/goodharts-law
Invariants
https://bjjmentalmodels.com/invariants
Third Place
https://bjjmentalmodels.com/third-place

Mini Ep. 87: Opening Salvos

Thu, 01 Jan 2026 00:00:00 -0800

In this week's mini-episode, we discuss opening salvos: the tactics and strategies you use when entering into an engagement. Ensuring your opening salvo is successful helps tremendously for standup and the engagement phase of guard.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 370: The Gift Wrap, feat. Nick Volpe

Mon, 29 Dec 2025 00:00:00 -0800

This week, we're joined again by Nick Volpe from Dark Bear Jiu-Jitsu! In this episode, Nick breaks down a very holiday-relevant technique: the gift wrap!

Follow Nick on Instagram:
https://instagram.com/darkbeardojo

Train with Nick at Dark Bear Jiu-Jitsu in Staten Island, NY:
https://darkbearjiujitsu.com

Mental models discussed in this episode:

Crossing the Center
https://bjjmentalmodels.com/crossing-the-center
Priit's 45° Rule
https://bjjmentalmodels.com/priits-45-degree-rule
Predictable Responses
https://bjjmentalmodels.com/predictable-responses
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking

Mini Ep. 86: Do What Works

Thu, 25 Dec 2025 00:00:00 -0800

In this week's mini-episode, we discuss the importance of doing what works. If a) you can do it against good opponents, b) you can do it repeatedly, and c) it aligns with your goals, then it's a good technique regardless of what anyone else says.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 369: Real Talk About Humility, feat. Nick Salles

Mon, 22 Dec 2025 00:00:00 -0800

This week, we're joined by Nick Salles! Nick is a black belt under Mikey Musumeci and co-founder of Movement Art Jiu-Jitsu. In this episode, Nick discusses epistemic humility: a scientific philosophy reminding us that our knowledge is always incomplete. Topics include: democratic learning environments, creating conditions for exploration, constraints-led training, recoverable vs. unrecoverable errors, gym culture, and the limits of AI in skill acquisition.

Follow Nick on Instagram:
https://www.instagram.com/thatnicksalles

Train with Nick at Movement Art Jiu-Jitsu in Warminster, PA:
https://www.movementart.online

Learn online with Nick at Movement Art Online:
https://movementartonline.com

Mental models discussed in this episode:

Silver Bullet Fallacy
https://bjjmentalmodels.com/silver-bullet-fallacy
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort
Zone of Proximal Development
https://bjjmentalmodels.com/zone-of-proximal-development
Reframing
https://bjjmentalmodels.com/reframing
Self-Organization
https://bjjmentalmodels.com/self-organization
Recoverable vs. Unrecoverable Errors
https://bjjmentalmodels.com/recoverable-vs-unrecoverable-errors
Discipline Equals Freedom
https://bjjmentalmodels.com/discipline-equals-freedom
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval

Mini Ep. 85: Certainty Heuristic

Thu, 18 Dec 2025 00:00:00 -0800

In this week's mini-episode, we discuss the certainty heuristic: the natural human tendency to prefer answers that offer a simple, easy solution... even if that solution is wrong.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 368: Lazy Wrestling, feat. Thomas & Phillip Barreiro

Mon, 15 Dec 2025 00:00:00 -0800

This week, we're joined by Thomas and Phillip Barreiro! They're both Division 1 wrestlers and multi-time Canadian national champions, plus the operators of Good Mind Grappling: an organization using wrestling and Jiu-Jitsu to address youth trauma. In this episode, Thomas and Phillip break down their "lazy wrestling" framework. They explain how effective stand-up grappling doesn’t require explosiveness, but instead relies on frames, hand fighting, pressure, and positional control. This episode reframes wrestling for Jiu-Jitsu athletes seeking safer, more sustainable ways to stay on top and dictate the match.

Support Good Mind Grappling:
https://goodmindgrappling.com

Follow Good Mind Grappling on social:
https://facebook.com/goodmindgrappling
https://instagram.com/goodmindgrappling

Join the Lazy Wrestling mailing list:
https://lazywrestling.com

Mental models discussed in this episode:

Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance
Core Mechanics
https://bjjmentalmodels.com/core-mechanics
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position
Opening Salvos
https://bjjmentalmodels.com/opening-salvos
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare

Mini Ep. 84: Probabilistic Thinking

Thu, 11 Dec 2025 00:00:00 -0800

In this week's mini-episode, we discuss the importance of probabilistic thinking: viewing Jiu-Jitsu as a game of probabilities where your goal is to create (and maintain) the greatest possible chance of success.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 367: The Weight of Expectations, feat. Jesse Phillips

Mon, 08 Dec 2025 00:00:00 -0800

This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves.

Follow Jesse on Instagram:
https://www.instagram.com/gentlegiantjiujitsu

Train with Jesse at Gentle Giant Jiu-Jitsu in Seattle, WA:
https://www.gg-jj.com

Mental models discussed in this episode:

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias
Self-Competition
https://bjjmentalmodels.com/self-competition
Compartmentalization
https://bjjmentalmodels.com/compartmentalization
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery

Mini Ep. 83: Learning Modalities

Thu, 04 Dec 2025 00:00:00 -0800

In this week's mini-episode, we discuss the idea of learning modalities. The old concept of "learning styles" has been debunked; here's what we use instead.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

BONUS: Marcelo Garcia vs Lachlan Giles Analysis, feat. Drew Foster

Wed, 03 Dec 2025 19:00:00 -0800

In this episode of State of the Meta, Marcelo Garcia vs Lachlan Giles takes center stage as Drew breaks down ONE Fight Night 38’s generational clash. He explores each legend’s style, career arc, and signature weapons (from Marcelo’s pressure, wrestle-ups, and guillotines to Giles’ K-guard leg-lock traps), while examining age narratives, meta trends, and realistic paths to victory for both icons.

This free bonus episode is from Drew Foster's excellent State of the Meta podcast, exclusively available on BJJ Mental Models Premium!

Watch Marcelo Garcia vs Lachlan Giles on ONE Fight Night 38:
https://www.onefc.com/events/onefightnight38

Resources discussed in this episode:

Longform Marcelo Garcia game breakdown:
https://youtu.be/GzLx2PgI9zw

Marcelo Garcia comeback match:
https://youtu.be/jPQdaNkx3ps

Lachlan Giles' famous ADCC run:
https://youtu.be/KoPxgjLbJmA

Lachlan Giles breaking down Marcelo Garcia passing:
https://youtu.be/bbjdRwWiQgk

Lachlan Giles highlights:
https://youtu.be/o_qsoJeroNg

Marcelo Garcia highlights:
https://youtu.be/PkgR767YgFk

Need more Drew Foster?

Follow Drew Foster on Instagram:
https://www.instagram.com/drewdarce

Listen to Drew on The Neon Belly Podcast:
https://theneonbelly.buzzsprout.com/

Check out Drew's contributions on Reddit:
https://www.reddit.com/user/Darce_Knight/

Get Drew's instructionals:
http://darcedynamics.com/

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 366: The Gripfighting Scorecard, feat. Chris Round

Mon, 01 Dec 2025 00:00:00 -0800

This week, we're joined by BJJ and Judo black belt, Dr. Chris Round! Chris is the Executive Director at Martial Arts for Social Transformation, Equity, and Rights (MASTERs). In this episode, Chris explains the helpful gripfighting scorecard from his Tactical Grip Fighting system.

Follow Chris on Instagram:
https://www.instagram.com/chris__circle

Learn about Martial Arts for Social Transformation, Equity, and Rights (MASTERs):
https://www.martialartsforsocialgood.org

Get Chris' instructional, Tactical Grip Fighting:
https://tacticalgripfighting.com

Mental models discussed in this episode:

Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position
Core Mechanics
https://bjjmentalmodels.com/core-mechanics
Goodhart’s Law
https://bjjmentalmodels.com/goodharts-law
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare
Dominant Angles
https://bjjmentalmodels.com/dominant-angles
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains
Countergripping
https://bjjmentalmodels.com/countergripping
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control
Crossing the Center
https://bjjmentalmodels.com/crossing-the-center

Mini Ep. 82: Defend With Purpose

Thu, 27 Nov 2025 00:00:00 -0800

In this week's mini-episode, we discuss the importance of defending with purpose: making sure that when you defend, you do so with the intent of advancing position, not just surviving the attack.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 365: Analog Versus Digital, feat. Chris Wojcik

Mon, 24 Nov 2025 00:00:00 -0800

This week, we're joined again by Chris Wojcik! In this episode, Chris explores the tension between digital and real-world Jiu-Jitsu learning. Topics include: the limits of instructionals, the value of in-person training, communication challenges in teaching, and how grapplers can balance study with mat time.

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik

Get Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-wojcik

Subscribe to The Grappler's Diary on Substack:
https://thegrapplersdiary.substack.com

Buy Chris' book, A Grappler's Diary:
https://amazon.com/dp/B0DS1J794V

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques
Open Knowledge
https://bjjmentalmodels.com/open-knowledge
Learning Modalities
https://bjjmentalmodels.com/learning-modalities
Position Over Submission
https://bjjmentalmodels.com/position-over-submission
Analysis Paralysis
https://bjjmentalmodels.com/analysis-paralysis
Intention
https://bjjmentalmodels.com/intention
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train

Mini Ep. 81: Respect Your Opponent

Thu, 20 Nov 2025 00:00:00 -0800

In this week's mini-episode, we discuss the importance of respecting your opponent: not only for moral reasons, but because it leads to better grappling outcomes.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 364: Staying Sane in an Insane Sport, Feat. Keith Krikorian

Mon, 17 Nov 2025 00:00:00 -0800

This week, we're joined by 10th Planet standout Keith Krikorian! In this episode, Keith shares his thoughts on mental health, community, and staying grounded in an increasingly chaotic world. Keith shares how Jiu-Jitsu builds confidence, connection, and emotional resilience, why the sport attracts so many unique personalities, and how gratitude transformed both his mindset and his game.

Follow Keith on Instagram:
https://www.instagram.com/keithkrikorian

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort
Compartmentalization
https://bjjmentalmodels.com/compartmentalization
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset

Mini Ep. 80: Race to the Bottom

Thu, 13 Nov 2025 00:00:00 -0800

In this week's mini-episode, we discuss the race to the bottom: a pricing phenomenon where we drive prices so low that they become unsustainable. This concept is critical to understand for any Jiu-Jitsu business.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Ep. 363: Jiu-Jitsu for Belonging, feat. Kenny Kim

Mon, 10 Nov 2025 00:00:00 -0800

This week, we're joined by Mat Made founder Kenny Kim! In this episode, Kenny discusses how to build deeper connections and stronger communities through Jiu-Jitsu. Topics include: creating lasting engagement at gyms, growing authentic online followings, using storytelling to inspire others, overcoming imposter syndrome, building consistency, and leading with purpose.

Follow Kenny on Instagram:
https://www.instagram.com/kennykimbjj

The Jiu-Jitsu Millionaire, by Kenny Kim:
https://a.co/d/fZghu0a

Mat Made (book), by Kenny Kim:
https://amazon.com/dp/B09231HG4R

Mat Made show & gym finder:
https://matmade.com

Train at Kenny Kim BJJ in Marietta, GA:
https://kennykimbjj.com

Resources discussed in this episode:

The Influence Continuum:
https://freedomofmind.com/cult-mind-control/influence-continuum

Mental models discussed in this episode:

Continuum of Motivation
https://bjjmentalmodels.com/continuum-of-motivation
Inertia
https://bjjmentalmodels.com/inertia
Impostor Syndrome
https://bjjmentalmodels.com/impostor-syndrome
Timeframe Paradox
https://bjjmentalmodels.com/timeframe-paradox
Third Place
https://bjjmentalmodels.com/third-place
Permission Paradox
https://bjjmentalmodels.com/permission-paradox
Advice Paradox
https://bjjmentalmodels.com/advice-paradox
Consistency
https://bjjmentalmodels.com/consistency

Mini Ep. 79: Points of Control

Thu, 06 Nov 2025 00:00:00 -0800

In this week's mini-episode, we discuss how the torso and levers become points of control. With torso control, we clamp or hook onto our opponent's torso so we can hold them in position or rotate around them. With lever control, we use our opponent's arms, legs, and/or head to create leverage. Attacking a single lever usually affords more force, whereas attacking multiple levers simultaneously usually affords more control.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec

Mon, 03 Nov 2025 00:00:00 -0800

This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents.

Follow Karel on Instagram:
https://www.instagram.com/silverfoxbjj

Get Karel's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/karel-pravec

Train with Karel at Silver Fox BJJ in New Jersey:
https://silverfoxbjj.com

Learn online with Karel on the Silver Fox BJJ app:
https://silverfoxbjjglobal.com

Resources discussed in this episode:

Omoplata Attacks
https://youtu.be/9cRPcxZXIKo

Omoplata Set Up & Finishing Details
https://youtu.be/1nTYmH6NmP0

Understanding The Split Guard
https://youtu.be/gWtdq9txY_g

Omoplata to MangleDome
https://youtu.be/lumzFvUtRMM

Mental models discussed in this episode:

Technique Chaining
https://bjjmentalmodels.com/technique-chaining
Predictable Responses
https://bjjmentalmodels.com/predictable-responses
Return on Investment
https://bjjmentalmodels.com/return-on-investment
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking
Dominant Angles
https://bjjmentalmodels.com/dominant-angles
Core Mechanics
https://bjjmentalmodels.com/core-mechanics
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment
Committed Techniques
https://bjjmentalmodels.com/committed-techniques

Mini Ep. 78: Last Mile Problem

Thu, 30 Oct 2025 00:00:00 -0700

In this week's mini-episode, we introduce the last mile problem, which explains why it gets harder to achieve our goals as we near the end (or "last mile"). The last mile problem is commonly caused by complexity, complacency, consistency, or confidence.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com

Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Ep. 361: Submission Series: The Kimura, feat. Stephan Kesting

Mon, 27 Oct 2025 00:00:00 -0700

This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient origins, key positional variations, and how it functions as a control framework rather than just a finishing move. Topics include finishing mechanics, leverage physics, the "fat old lazy man" Kimura, and Kesting’s new instructional, The Kimura Roadmap.

Follow Stephan Kesting on Instagram:
https://instagram.com/stephan_kesting

Learn online with Stephan at Grapplearts:
https://grapplearts.com

Resources discussed in this episode:

The Kimura Roadmap, by Stephan Kesting
https://grapplearts.com/kimura

The Near Side Kimura, A Forgotten Position
https://youtu.be/62oLRT_Sar4

The Lazy, Old, Fat Man Kimura
https://youtu.be/29JtQffs-yA

Submission as Position, feat. Rob Biernacki
https://www.bjjmentalmodels.com/products/submission-as-position-feat-rob-biernacki

The Phil Davis Kimura, AKA the "Phil-Mura"
https://youtu.be/LuM13SpQIho

Mental models discussed in this episode:

Position Over Submission
https://bjjmentalmodels.com/position-over-submission
Terminal Positions
https://bjjmentalmodels.com/terminal-positions
Predictable Responses
https://bjjmentalmodels.com/predictable-responses
Dilemma
https://bjjmentalmodels.com/dilemma
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule
Ratchet Control
https://bjjmentalmodels.com/ratchet-control
Torque
https://bjjmentalmodels.com/torque
Core Mechanics
https://bjjmentalmodels.com/core-mechanics

Mini Ep. 77: Types of Guard

Thu, 23 Oct 2025 00:00:00 -0700

In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
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Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com

Ep. 360: The Perfect Training Camp, feat. Josh McKinney

Mon, 20 Oct 2025 00:00:00 -0700

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors.

Follow Josh McKinney on Instagram:
https://www.instagram.com/thejoshmckinney

Train with Josh at HeadNod HQ in Granite City, IL:
https://headnodhq.com

Check out Josh on the I Suck at Jiu-Jitsu Show:
https://youtube.com/@isuckatjiujitsu

Get Josh's ebook, The Competitor's Journey:
https://www.simplifyingjiujitsu.com/comp

Join BJJMM Premium and get direct online coaching from Josh:
https://bjjmentalmodels.com/coaching

Mental models discussed in this episode:

Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice
Defense Paradox
https://bjjmentalmodels.com/defense-paradox
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room
Training Handicaps
https://bjjmentalmodels.com/training-handicaps
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery
Parkinson's Law
https://bjjmentalmodels.com/parkinsons-law
Planning Paradox
https://bjjmentalmodels.com/planning-paradox
Last Mile Problem
https://bjjmentalmodels.com/last-mile-problem

Mini Ep. 76: Knee Line

Thu, 16 Oct 2025 00:00:00 -0700

In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place.

To clamp or wedge their body part in place with your knees, it should be inside your knee+knee+groin triangle. To prevent them from doing the same to you, your body part should be outside their knee+knee+groin triangle.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

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https://bjjmentalmodels.com/database/

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https://instagram.com/bjjmentalmodels/

Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker

Mon, 13 Oct 2025 00:00:00 -0700

This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relying on strength, speed, or athleticism.

Follow Mike Mahaffey:
https://instagram.com/oldbastardbjj
https://threads.com/@oldbastardbjj

Follow Jesse Walker:
https://instagram.com/roughhandsbjj

Train with Jesse Walker at Rough Hands BJJ in Louisville, KY:
https://roughhandsbjj.com/

Resources discussed in this episode:

100 men vs. 1 gorilla: Jesse Walker on CNN
https://redd.it/1kdahgj

BJJ Mental Models Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey
https://bjj.plus/191

Old Bastard Jiu-Jitsu audio course from BJJMM
https://bjj.plus/oldbastardbjj

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment
Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Paradox of Control
https://bjjmentalmodels.com/paradox-of-control/
Knee Line
https://bjjmentalmodels.com/knee-line/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/
Placeholders
https://bjjmentalmodels.com/placeholders/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Mini Ep. 75: Curse of Knowledge

Thu, 09 Oct 2025 00:00:00 -0700

In this week's mini-episode, we discuss the curse of knowledge: a cognitive bias explaining why it's hard for experts to relate to beginners.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

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https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 358: Please Tap, feat. Rob Biernacki

Mon, 06 Oct 2025 00:00:00 -0700

In this episode, Rob Biernacki confronts a growing trend of competitors refusing to tap and taking serious injuries at low-level tournaments. Rob argues that reckless "tough-guy" behavior, poor finishing mechanics, and bad coaching culture are fueling unnecessary damage for hobbyists. Rob calls for smarter, safer training values, reminding athletes that protecting longevity matters more than risking ligaments for a $5 medal.

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam

Train with Rob at Island Top Team in Nanaimo, BC, Canada:
https://islandtopteam.com/

Learn from Rob online at BJJ Concepts:
https://bjjconcepts.net/

Mental models discussed in this episode:

Defend With Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Constant and Variable Tension
https://bjjmentalmodels.com/constant-and-variable-tension/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/

Mini Ep 74: Center of Gravity

Thu, 02 Oct 2025 00:00:00 -0700

In this week's mini-episode, we discuss center of gravity: your body's "tipping point" of balance. Your center of gravity is around 56% of the way up your body (around your pelvis) when standing upright, but moves as your body moves. Understanding your center of gravity is key to preventing it from being used against you. With practice, your center of gravity can even be a weapon.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 357: The Truth About Burnout, feat. Jeff Shaw

Mon, 29 Sep 2025 00:00:00 -0700

This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and redefining what Jiu-Jitsu should mean for your life over the long term.

Follow Jeff on Instagram:
https://www.instagram.com/bellinghambjj

Train with Jeff at Bellingham BJJ:
https://bellinghambjj.com/

Mental models discussed in this episode:

Reframing
https://bjjmentalmodels.com/reframing/
Keep /Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Consistency
https://bjjmentalmodels.com/consistency/
Training Handicaps
https://bjjmentalmodels.com/training-handicaps/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Zone of Genius
https://bjjmentalmodels.com/zone-of-genius/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/

Mini Ep. 73: Tipping Points

Thu, 25 Sep 2025 00:00:00 -0700

In this week's mini-episode, we discuss tipping points: the idea that once you have sufficient leverage or momentum, your desired outcome can no longer be denied.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case

Mon, 22 Sep 2025 00:00:00 -0700

This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer.

Follow Jen on Instagram:
https://www.instagram.com/drjenjitsu/

Jen's website:
https://drjencase.com/

Train with Jen at Charlotte Jiu-Jitsu Academy in North Carolina:
https://charlotte-bjj.com/

Mental models discussed in this episode:

Normalization
https://bjjmentalmodels.com/normalization/
Gamification
https://bjjmentalmodels.com/gamification/
Open Knowledge
https://bjjmentalmodels.com/open-knowledge/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/

Mini Ep. 72: Solid Frames

Thu, 18 Sep 2025 00:00:00 -0700

In this week's mini-episode, we discuss what makes solid frames: relying on bone structure, and minimizing the joints involved. We explain the difference between short-range and long-range frames, and when to use them.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard

Mon, 15 Sep 2025 00:00:00 -0700

This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as video feedback and instructionals) builds structured, efficient learning.

Follow Corey on Instagram:
https://www.instagram.com/10thplanetcalgary

Train with Corey at 10th Planet Jiu Jitsu in Calgary:
https://10thplanetcalgary.com/

Mental models discussed in this episode:

Invariants
https://bjjmentalmodels.com/invariants/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/
Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns/
Zone of Genius
https://bjjmentalmodels.com/zone-of-genius/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

Mini Ep. 71: Priit's 45° Rule

Thu, 11 Sep 2025 00:00:00 -0700

In this week's mini-episode, we discuss Priit's 45° Rule, a helpful tip for surviving (and escaping) bad positions. The "rule" tells us: When your legs have been neutralized (ie. guard is passed), get your shoulders at 45 degrees relative to the floor.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 354: How Goals Evolve, feat. Thomas Rozdzynski

Mon, 08 Sep 2025 00:00:00 -0700

This week, we're joined by Thomas Rozdzynski from RŌL Academy! In this episode, Thomas discusses how students’ Jiu-Jitsu goals evolve over time, the importance of coach–student communication, and balancing fun with measurable progress for long-term success.

Follow Thomas on Instagram:
https://www.instagram.com/rozdzynskibjj

Train with Thomas at RŌL Academy in Orland Park:
https://www.rolacademy.com/

Mental models discussed in this episode:

Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Process Over Outcomes
https://bjjmentalmodels.com/process-over-outcomes/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Mini Ep. 70: Hick's Law

Thu, 04 Sep 2025 00:00:00 -0700

In this week's mini-episode, we discuss Hick's Law, a powerful psychology and design concept that explains how the availability of more options increases our decision-making time.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra

Mon, 01 Sep 2025 00:00:00 -0700

In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the role of genetics in performance, and why aspiring athletes often fail when trying to do everything at once. They break down key misconceptions around supplements, weight cutting, and performance-enhancing drugs, while also addressing sensitive but crucial topics like Ozempic, hormone therapy, and perimenopause.

Follow Dr. Kristi Charish on Instagram:
https://www.instagram.com/charishkristi

Hire Kristi for science mythbusting & join her newsletter:
https://kristicharish.com/

Get Kristi's sci-fi/fantasy novels from Penguin Random House and Simon & Schuster:
https://www.amazon.com/stores/author/B00LMTI34I/allbooks

Follow Dr. Christle Guevarra on Instagram:
https://www.instagram.com/dr.christle

Build muscle with Christle at RP Strength:
https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg

Get Christle's new book, Bodybuilding Anatomy, from Human Kinetics:
https://www.amazon.com/stores/author/B0DJMWMV4C/allbooks

Mental models discussed in this episode:

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Certainty Heuristic
https://bjjmentalmodels.com/certainty-heuristic/

Mini Ep. 69: Consistency

Thu, 28 Aug 2025 00:00:00 -0700

In this week's mini-episode, we discuss consistency as a concept, and explain how it acts as the basis for building good habits, achieving compound gains, and creating luck.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

BONUS: Updated Pedagogy, feat. Rob Biernacki

Tue, 26 Aug 2025 00:00:00 -0700

In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu instruction, balancing concepts with techniques, evidence versus anecdote, emotional dysregulation in students, and the role of community in gym culture. Rob also shares news on his upcoming retirement from full-time teaching at Island Top Team, the winding down of his visiting student program, and his plans for future teaching through visiting instructor initiatives and Jiu-Jitsu camps.

Sep. 5-7, 2025: Check out Rob's upcoming camp in Invermere, BC!
https://www.tickettailor.com/events/invybjj/1804016

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam

Train with Rob at Island Top Team in Nanaimo, BC:
https://islandtopteam.com/

Learn online with Rob at BJJ Concepts:
https://bjjconcepts.net/

Mental models discussed in this episode:

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Scientific Method
https://bjjmentalmodels.com/scientific-method/

Ep. 352: Arm Drag Concepts, feat. Niamh Bryn

Mon, 25 Aug 2025 00:00:00 -0700

This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, and why it's more than just a beginner move. We explain its role as an opening salvo to create reactions, off-balances, and angles rather than an all-or-nothing attempt at taking the back.

Follow Snowblind BJJ on Instagram:
https://www.instagram.com/snowblind_bjj

Train with Niamh at Snowblind BJJ:
https://snowblindbjj.net/

Mental models discussed in this episode:

Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/

Mini Ep. 68: Defensive Thinking

Thu, 21 Aug 2025 00:00:00 -0700

In this week's mini-episode, we discuss defensive thinking, the tendency to excuse poor performance before it even happens.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski

Mon, 18 Aug 2025 00:00:00 -0700

This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,” for grapplers. We explore how injuries commonly occur in Jiu-Jitsu through joint locks, scrambles, takedowns, and ego-driven decisions, and emphasize the importance of situational awareness, tapping culture, and coach-led environments that normalize safety.

Follow Mike on Instagram:
https://www.instagram.com/doctor_kickass

Get Mike's Kinstretch courses:
https://linktr.ee/doctor_kickass

Mental models discussed in this episode:

Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Normalization
https://bjjmentalmodels.com/normalization/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/

Mini Ep. 67: Loss Aversion

Thu, 14 Aug 2025 00:00:00 -0700

In this week's mini-episode, we discuss loss aversion, the human tendency to fear losses more than we desire equivalent gains. While avoiding losses is rational, excessive fear of loss can hold us back from our biggest growth opportunities.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 350: Front Headlocks, feat. Brianna Ste-Marie

Mon, 11 Aug 2025 00:00:00 -0700

In this episode, Brianna Ste-Marie talks about the front headlock: its offensive power, common pitfalls like “bloodlust,” strategic uses for control and distraction, and key differences between gi and no-gi.

Follow Brianna on social:
https://www.instagram.com/briannasm

Mental models discussed in this episode:

Myopia
https://bjjmentalmodels.com/myopia/
Trading Up
https://bjjmentalmodels.com/trading-up/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Head Position
https://bjjmentalmodels.com/head-position/

Mini Ep. 66: Abundance Mindset

Thu, 07 Aug 2025 00:00:00 -0700

In this week's mini-episode, we discuss the idea of an abundance mindset, where we view success as something we can mutually achieve. The abundance mindset contrasts with a scarcity mindset, which sees success as a zero-sum game. This mini-episode explains why the abundance mindset can counterintuitively improve your Jiu-Jitsu over the long term, even though sport competition is usually zero-sum.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio

Mon, 04 Aug 2025 00:00:00 -0700

In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifelong dream of winning a world title unexpectedly led to a period of depression and self-doubt, revealing the emotional complexity that comes with success.

Follow Junny on social:
https://www.instagram.com/junny_bjj
https://www.tiktok.com/@junnybjj
https://www.youtube.com/c/junnyocasio

Train with Junny at Unity Jiu-Jitsu:
https://unityjiujitsu.com/

Get Junny's instructionals:
https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio
https://submeta.io/@junnyocasio

Mental models discussed in this episode:

Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Process Over Outcomes
https://bjjmentalmodels.com/process-over-outcomes/
Consistency
https://bjjmentalmodels.com/consistency/
Compounding
https://bjjmentalmodels.com/compounding/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/

Mini Ep. 65: Process Over Outcomes

Thu, 31 Jul 2025 00:00:00 -0700

In this week's mini-episode we discuss process over outcomes, a mental model we've also referred to as habits over results. This concept teaches us to balance long-term goals with the short-term habits needed to achieve them. We discuss how building habits motivates us by creating consistent "wins," how quick feedback enables us to pivot early, and when "trust the process" can become bad advice.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 348: The Timeline of Coaching, feat. Francesco Fonte

Mon, 28 Jul 2025 00:00:00 -0700

In this episode, Steve Kwan welcomes back Francesco Fonte for an in-depth exploration of what Francesco calls the “timeline of coaching:”

For coaches: INFO → SKILLS → GAMES
For athletes: GAMES → SKILLS → INFO

Francesco explains how effective Jiu-Jitsu instruction should reverse the traditional info-dump model: instead of starting with detailed techniques, coaches should design games that develop essential skills, which only later become associated with specific concepts and information.

Follow Francesco on Instagram:
https://www.instagram.com/francescofonte76

Resources discussed in this episode:

Francesco's “timeline of coaching” Instagram post
https://www.instagram.com/p/DLubCRqtpd3

Mental models discussed in this episode:

Inversion
https://bjjmentalmodels.com/inversion/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Analysis Paralysis
https://bjjmentalmodels.com/analysis-paralysis/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/
Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns/

Mini Ep. 64: Resulting

Thu, 24 Jul 2025 00:00:00 -0700

In this week's mini-episode we discuss resulting, a logical fallacy where we incorrectly assume that the quality of our decisions are directly related to the quality of our results.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 347: The ABCs of Mental Coaching, feat. Laurien Zurhake

Mon, 21 Jul 2025 00:00:00 -0700

In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training environment. Laurien, co-founder of Off the Zone, shares her ABC Playbook for Mental Health (Anticipate, Bring Them Back, and Course Correct), a practical framework for coaches to support students through mental health challenges.

Follow Laurien and Off the Zone on Instagram:
https://www.instagram.com/off_the_zone

Work with Laurien @ Off the Zone:
https://www.off-the-zone.com/

Resources discussed in this episode:

Off the Zone's Mental First Aid ABC Protocol
https://www.off-the-zone.com/68538

Mental models discussed in this episode:

Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Gamification
https://bjjmentalmodels.com/gamification/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/

Mini Ep. 63: Self-Competition

Thu, 17 Jul 2025 00:00:00 -0700

In this week's mini-episode we discuss self-competition. You've probably heard the phrase, "comparison is the thief of joy." Self-comparison is a problem we all face, and self-competition is a helpful mental model for working with this problem.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Resources discussed in this episode:

How to Stop Comparing Yourself to Other People - Eyepatch Wolf
https://youtu.be/wL93C0lm0nQ?t=126s

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 346: Tryhard Hobbyists, feat. Rosie Miller

Mon, 14 Jul 2025 00:00:00 -0700

In this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don’t pursue the sport professionally. Rosie, a brown belt out of Atos HQ and founder of The Grappler’s Lab, shares her journey of evolving goals, identity, and self-worth within the sport. Together, they discuss the emotional and mental challenges hobbyists face, including impostor syndrome, burnout, risk management, and the struggle to balance ambition with sustainability. Rosie offers a values-based framework to help practitioners define their goals, align training with life priorities, and find long-term fulfillment in Jiu-Jitsu, regardless of competitive aspirations.

Follow Rosie on Instagram:
https://www.instagram.com/rosierollz

Work with Rosie @ The Grappler's Lab:
https://www.thegrapplerslab.com/

Mental models discussed in this episode:

Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Reframing
https://bjjmentalmodels.com/reframing/
Flow
https://bjjmentalmodels.com/flow/
Impostor Syndrome
https://bjjmentalmodels.com/impostor-syndrome/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Mini Ep. 62: The Red Queen Effect

Thu, 10 Jul 2025 00:00:00 -0700

In this week's mini-episode we discuss the Red Queen effect, a hypothesis based on a quote from Alice in Wonderland that is oddly applicable to science and Jiu-Jitsu! It teaches us that sometimes we need to keep moving just to maintain our position. The Red Queen effect helps explain why we don't feel like we're getting better at Jiu-Jitsu when we compare ourselves to our training partners.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 345: Back After Layoffs, feat. Elisabeth Clay

Mon, 07 Jul 2025 00:00:00 -0700

In this episode, Steve Kwan talks with elite competitor Elisabeth Clay about returning to Jiu-Jitsu after major life changes like pregnancy and injury. Clay shares her personal journey of Jiu-Jitsu and pregnancy, staying mentally engaged during time off, and the challenges of regaining physical performance post-layoff. Elisabeth also discusses the importance of staying immersed in the gym culture when not actively training, how community can combat isolation and depression, and navigating the Jiu-Jitsu world as a new mom.

Follow Elisabeth on Instagram:
https://www.instagram.com/elisabethclaybjj

Mental models discussed in this episode:

Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Reframing
https://bjjmentalmodels.com/reframing/
Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Consistency
https://bjjmentalmodels.com/consistency/
Analysis Paralysis
https://bjjmentalmodels.com/analysis-paralysis/
Normalization
https://bjjmentalmodels.com/normalization/

Mini Ep. 61: Systematic Abandonment

Thu, 03 Jul 2025 00:00:00 -0700

In this week's mini-episode we discuss the concept of systematic abandonment, a mental model co-opted from business strategists like Peter Drucker and Michael Porter. Systematic abandonment teaches us to periodically review and discard habits that are no longer useful, because deciding what not to do is often just as (if not more) important than deciding what to do.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 344: Ankle Lock Strategy, feat. Jake O'Driscoll

Mon, 30 Jun 2025 00:00:00 -0700

In this episode of BJJ Mental Models, Steve Kwan is joined by Jake O’Driscoll from Essence BJJ in Perth for an in-depth discussion on the straight foot lock game. Jake explains his unique finishing mechanics, how his method differs from the popular “Woj Lock,” and how he uses straight foot locks not just for submissions but to control, off-balance, and transition to dominant positions like the back or mount. He emphasizes the importance of using 50/50 as a dynamic, offensive platform rather than a stalling position and shares insights on controlling all three leg joints for effective submissions. Jake also offers coaching advice, training concepts, and resources for grapplers looking to master the modern leg lock meta.

Follow Jake on Instagram:
https://www.instagram.com/jakeod_essencebjj

Train with Jake at Essence BJJ in Perth:
https://essencebjj.com.au/

Learn online from Jake via his Patreon:
https://www.patreon.com/user?u=112559996

Mental models discussed in this episode:

3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Myopia
https://bjjmentalmodels.com/myopia/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Dilemma
https://bjjmentalmodels.com/dilemma/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/

Mini Ep. 60: Flow

Wed, 25 Jun 2025 00:00:00 -0700

In this week's mini-episode we discuss the concept of flow, a mental model for peak performance first proposed in 1975 by the psychologist Mihaly Csikszentmihalyi.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Resources mentioned in this episode:

Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi
https://www.harpercollins.com/products/flow-mihaly-csikszentmihalyi

Mini Ep. 57: The Map Is Not the Territory
https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-the-map-is-not-the-territory

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 343: Living Your Values, feat. Giles Garcia

Mon, 23 Jun 2025 00:00:00 -0700

In this episode, we're joined once again by Giles Garcia, head coach of Ronin Grappling in Glasgow, to tackle the complex topic of living your values in Jiu-Jitsu. Giles explores the challenges coaches and students face when trying to uphold personal and gym-wide values, especially in situations involving discrimination, safety, and accountability. Giles shares candid experiences from his own gym, emphasizing the importance of fostering a culture rooted in inclusion, respect, and trust. Giles dives into how values must be enforced consistently, even when it’s uncomfortable or financially inconvenient, and how both coaches and students have the power—and responsibility—to speak up when those values are threatened.

Follow Giles on Instagram:
https://www.instagram.com/el_guanche

Train with Giles at Ronin Grappling in Glasgow:
https://roningrappling.com/

Learn online with Giles at BJJ Codex:
https://www.bjjcodex.com/

Mental models discussed in this episode:

Normalization
https://bjjmentalmodels.com/normalization/
First Principles
https://bjjmentalmodels.com/first-principles/
The Golden Rule
https://bjjmentalmodels.com/golden-rule/
Precommitments
https://bjjmentalmodels.com/precommitments/
Paradox of Tolerance
https://bjjmentalmodels.com/paradox-of-tolerance/

Mini Ep. 59: Growth Mindset

Thu, 19 Jun 2025 00:00:00 -0700

In this week's mini-episode we discuss growth mindsets, a mental model popularized by Carol Dweck in her hit 2006 book, "Mindset: The New Psychology of Success." Growth mindsets are defined by belief in our ability to improve, as opposed to fixed mindsets, which assume our attributes can't be changed.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Resources mentioned in this episode:

Mindset: The New Psychology of Success, by Dr. Carol Dweck
https://www.penguinrandomhouse.com/books/44330/mindset-by-carol-s-dweck-phd/

Mini Ep. 57: The Map Is Not the Territory
https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-the-map-is-not-the-territory

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 342: Developing Coaches, feat. Cody Maltais

Mon, 16 Jun 2025 00:00:00 -0700

In this episode, Steve sits down with Cody Maltais, head coach at Elevate MMA in Durham, North Carolina, to explore the art of developing coaches in Jiu-Jitsu. Cody shares his journey from Marine Corps veteran to academy leader and emphasizes the importance of fostering a collaborative, student-centered culture. He advocates for empowering students at all levels to take on coaching roles early, encouraging experimentation, mistake-making, and personal expression.

Follow Cody on Instagram:
https://www.instagram.com/codymaltais_

Train with Cody and Drew at Elevate MMA:
https://elevatemmaacademy.com/

Mental models discussed in this episode:

Self-Organizaton
https://bjjmentalmodels.com/self-organization/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Intention
https://bjjmentalmodels.com/intention/
Windows of Opportunity
https://bjjmentalmodels.com/windows-of-opportunity/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Normalization
https://bjjmentalmodels.com/normalization/

Mini Ep. 58: The 80/20 Rule

Thu, 12 Jun 2025 00:00:00 -0700

In this week's mini-episode we discuss the 80/20 rule, a mental model that's well-known, but misunderstood and overapplied. The 80/20 rule refers to an uneven distribution where the majority of results are produced by a minority of efforts.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Resources mentioned in this episode:

Mini Ep. 57: The Map Is Not the Territory
https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-the-map-is-not-the-territory

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 341: Jiu-Jitsu Is a Team Sport, feat. Francesco Fonte

Mon, 09 Jun 2025 00:00:00 -0700

In this episode, we're joined by Francesco Fonte, MMA and Jiu-Jitsu head coach from Sportschule Next Level in Germany! Francesco explores the idea of Jiu-Jitsu as a team sport. He explains how fostering a relaxed, playful training environment not only builds community but also accelerates learning by encouraging experimentation and removing the fear of mistakes. Drawing on his experiences organizing camps and running a diverse gym, Francesco highlights the value of humor, inside jokes, and a “third place” culture where people feel at home on the mats. Together, they discuss how hobbyists and competitors alike can thrive in inclusive gyms that prioritize connection over competition.

Follow Francesco on Instagram:
https://www.instagram.com/francescofonte76

Mental models discussed in this episode:

Gamification
https://bjjmentalmodels.com/gamification/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Self-Competiton
https://bjjmentalmodels.com/self-competition/

Mini Ep. 57: The Map Is Not the Territory

Thu, 05 Jun 2025 00:00:00 -0700

In this week's mini-episode we discuss how the map is not the territory, a foundational concept for working with mental models and other abstractions. The key lesson: no "map" is a 100% accurate reflection of the territory it describes. Similarly, no Jiu-Jitsu "concept" is 100% applicable all the time...including this one!

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 340: Awkward Turtles, feat. Sonia Sillan

Mon, 02 Jun 2025 00:00:00 -0700

In this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who often feel like outsiders in Jiu-Jitsu. Sonya unpacks how gym culture, coaching priorities, and interpersonal communication affect whether these students feel welcome or alienated. Together, they discuss how creating an inclusive, empathetic training environment isn’t just good for business; it’s essential for building resilient practitioners and a healthy mat culture. This conversation offers a roadmap for coaches and students alike to rethink how they engage with the most vulnerable members of their gym.

Follow Sonia on Instagram:
https://www.instagram.com/soniasillan

Train with Sonia at Combat Arts Academy in Seattle:
https://caaseattle.com/

Mental models discussed in this episode:

Jita Kyoei
https://bjjmentalmodels.com/jita-kyoei/
Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Escalation of Commitment
https://bjjmentalmodels.com/escalation-of-commitment/
The Golden Rule
https://bjjmentalmodels.com/golden-rule/

Mini Ep. 56: Controlled Breathing

Thu, 29 May 2025 00:00:00 -0700

In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Resources mentioned in this episode:

Mini Ep. 55: Staying Loose
https://podcast.bjjmentalmodels.com/243161/episodes/17206785-mini-ep-55-staying-loose

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 339: Developing Youth Programs, feat. Brennan Strimple

Mon, 26 May 2025 00:00:00 -0700

This week we're joined by Brennan Strimple! Brennan is the black belt head coach at RPMA (Rochester Phoenix Martial Arts). In this episode, Brennan shares his playbook for building a thriving kids' Jiu-Jitsu program, as well as leading the development of affordable kids' tournament circuits in the local community.

Follow RPMA on Instagram:
https://www.instagram.com/rphxma

Train at RPMA in Rochester, NY:
https://rochesterjiujitsu.com/

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/

Mini Ep. 55: Staying Loose

Thu, 22 May 2025 00:00:00 -0700

In this week's mini-episode we discuss the importance of staying loose when sparring. Being relaxed makes it easier to conserve energy, avoid being controlled, and conceal your intentions. There are times to be tense, such as when completing a throw or finishing a submission, but your "default mode" should be staying loose.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 338: Gaze Tracking, feat. Timothy Lee Peterson

Mon, 19 May 2025 00:00:00 -0700

This week we're joined by Timothy Lee Peterson! In this episode, Timothy explains why gaze tracking — or where your eyes are looking — is a surprisingly important aspect of Jiu-Jitsu.

Follow Timothy on social media:
https://www.instagram.com/timothyleepeterson
https://www.threads.com/@timothyleepeterson

Resources discussed in this episode:

Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli
https://www.amazon.com/dp/1628600209

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Head Position
https://bjjmentalmodels.com/head-position/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/

Mini Ep. 54: Controlling the Distance

Thu, 15 May 2025 00:00:00 -0700

In this week's mini-episode we discuss controlling the distance, a key lesson in most martial arts, including Brazilian Jiu-Jitsu. As general advice, many instructors will coach you to close the distance when attacking and make space when defending. While this is often true, in this mini-episode we'll explore the exceptions to that rule and settle on a more general guideline for controlling the distance: find the distance where you can control them but they can't control you.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 337: Gatekeepers Ruin Everything, feat. Charles Harriott

Mon, 12 May 2025 00:00:00 -0700

This week we're joined again by Charles Harriott! In this episode, Charles discusses the problem of "gatekeepers" in Jiu-Jitsu, or people who try to enforce their way of thinking over others. Charles explores how gatekeeping can shut down creativity, personal development, and fun.

Follow Charles on Instagram:
https://www.instagram.com/charlesharriott

Charles Harriott's website:
https://charlesharriott.com/

Get Charles' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/dvd/fighter_charles-harriott

Subscribe to Charles' YouTube channel:
https://www.youtube.com/channel/UCjQfov7RyQ5fn3TLfqSmezQ

Support Charles on Patreon:
https://www.patreon.com/charlesharriott

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Shuhari
https://bjjmentalmodels.com/shuhari/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Mini Ep. 53: Kuzushi

Thu, 08 May 2025 00:00:00 -0700

In this week's mini-episode we discuss kuzushi, the Japanese concept of breaking balance! Kuzushi is critical in Judo, but it's just as important in Jiu-Jitsu — both standing and on the ground.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Resources discussed in this episode:

Mini Ep. 51: Technique Chaining
https://podcast.bjjmentalmodels.com/243161/episodes/17035097-mini-ep-51-technique-chaining

Mini Ep. 52: Shifting Platforms
https://podcast.bjjmentalmodels.com/243161/episodes/17077049-mini-ep-52-shifting-platforms

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 336: Growing Your Academy, feat. Hillary Witt & Nelson Puentes

Mon, 05 May 2025 00:00:00 -0700

This week we're joined by the founders of Inverted Gear: Hillary Witt and Nelson Puentes! Three years ago, Hillary and Nelson took the Inverted Gear brand beyond Jiu-Jitsu equipment and opened a physical academy in Pennsylvania! In this episode, Hillary and Nelson share key lessons learned from their journey into academy ownership.

Follow Inverted Gear on Instagram:
https://www.instagram.com/invertedgear

Train at Inverted Gear Academy in Bethlehem, PA:
https://www.invertedgearacademy.com/

Shop Inverted Gear:
https://www.invertedgear.com/

Order the SWEET Moo Deng rashguard from BJJ Mental Models x Inverted Gear:
http://bjjmentalmodels.com/moodeng

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Gamification
https://bjjmentalmodels.com/gamification/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/

Mini Ep. 52: Shifting Platforms

Thu, 01 May 2025 00:00:00 -0700

In this week's mini-episode we discuss shifting platforms, wherein you as the bottom player use continuous movement to prevent your opponent from fully establishing their base on top of you. Moving away from big, explosive escape attempts and toward smaller, continuous movement makes a huge difference in your success from bottom positions.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 335: The PLAY Framework, feat. Erin Herle

Mon, 28 Apr 2025 00:00:00 -0700

This week we're joined again by Erin Herle! In this episode, Erin introduces the PLAY framework and explains why humor is a fundamental element of good culture and learning.

Follow Erin on Instagram:
https://www.instagram.com/erinherle/

Get Erin's new book, If You’re Not Laughing, You’re Losing:
https://amzn.to/4jP5x8K

Work with Erin:
https://www.erinherle.com/
http://highmentalperformance.com/

Resources mentioned in this episode:

Humor Styles Questionnaire, by Rod A. Martin, PhD:
http://www.humorstyles.com/

If You’re Not Laughing, You’re Losing, by Erin Herle:
https://amzn.to/4jP5x8K

VIA Character Strengths Survey:
https://www.viacharacter.org/

Mental models discussed in this episode:

Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
10-10-10 Rule
https://bjjmentalmodels.com/10-10-10-rule/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Consistency
https://bjjmentalmodels.com/consistency/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Yes, And...
https://bjjmentalmodels.com/yes-and/
Flow
https://bjjmentalmodels.com/flow/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/

Mini Ep. 51: Technique Chaining

Thu, 24 Apr 2025 00:00:00 -0700

In this week's mini-episode we explain the importance of technique chaining, and why "Jiu-Jitsu is the space between the techniques."

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 334: Project-Based Gameplanning, feat. Josh Vogel & Dr. Mike Israetel

Mon, 21 Apr 2025 00:00:00 -0700

This week we're joined by two BJJMM alumni: Josh Vogel and Dr. Mike Israetel! In this episode, Josh and Mike discuss the unique way they build gameplans at The Jiu-Jitsu Company.

Follow Josh and Mike on Instagram:
https://www.instagram.com/joshrvogel
https://www.instagram.com/drmikeisraetel

Subscribe to Josh and Mike on YouTube:
https://www.youtube.com/@thejiujitsucompany
https://www.youtube.com/@RenaissancePeriodization

Get Josh's instructional, 90 Day Project Based Jiu Jitsu:
https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogel

Get ripped with Mike at RP Strength:
https://rpstrength.com/

Resources mentioned in this episode:

Arguing to Convince series, by Dr. Mike Israetel — YouTube
https://youtube.com/playlist?list=PLyqKj7LwU2RufCp8SzFQy3Nb1FaHpsCLu

Mental models discussed in this episode:

Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Zone of Genius
https://bjjmentalmodels.com/zone-of-genius/
Defend with Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Funneling
https://bjjmentalmodels.com/funneling/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Tokui Waza
https://bjjmentalmodels.com/tokui-waza/
Dilemma
https://bjjmentalmodels.com/dilemma/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/

Mini Ep. 50: Phases of Passing

Thu, 17 Apr 2025 00:00:00 -0700

In this week's mini-episode we explain the phases of passing: disentangle, control, pass.

Resources mentioned in this episode:

Mini Ep. 49: Phases of Guard
https://podcast.bjjmentalmodels.com/243161/episodes/16950582-mini-ep-49-phases-of-guard

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 333: Coaching for All Levels, feat. Nick Volpe

Mon, 14 Apr 2025 00:00:00 -0700

This week we're joined by Nick Volpe! Nick is the black belt head coach at Dark Bear Jiu-Jitsu in Staten Island, New York. In this episode, Nick explains how he makes Jiu-Jitsu coaching accessible to students and coaches of all experience levels. Topics include: self-organized learning, teaching the "why" behind techniques, the importance of timing, creating objectives that guide student progress, and layered difficulties during live resistance training.

Follow Nick on Instagram:
https://www.instagram.com/darkbeardojo

Train with Nick at Dark Bear Jiu-Jitsu in Staten Island:
https://www.darkbeardojo.com/

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Self-Organization
https://bjjmentalmodels.com/self-organization/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Windows of Opportunity
https://bjjmentalmodels.com/windows-of-opportunity/
Gamification
https://bjjmentalmodels.com/gamification/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Training Handicaps
https://bjjmentalmodels.com/training-handicaps/

Mini Ep. 49: Phases of Guard

Thu, 10 Apr 2025 00:00:00 -0700

In this week's mini-episode we explain the phases of guard, as taught by Rob Biernacki: engagement, maintenance, and retention.

Resources mentioned in this episode:

BJJMM Ep. 16: Guard Series: Engagement Phase
https://bjj.plus/16

BJJMM Ep. 17: Guard Series: Engagement Phase
https://bjj.plus/17

BJJMM Ep. 18: Guard Series: Engagement Phase
https://bjj.plus/18

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 332: Half Guard Passing, feat. Mo Black

Mon, 07 Apr 2025 00:00:00 -0700

This week we're joined by Mo Black! As of this writing, Mo is a reigning champion at Main Character Jiu-Jitsu and an instructor at Tabula Rasa BJJ in Colorado Springs. In this episode, Mo shares key concepts behind one of her favorite Jiu-Jitsu skills: half guard passing.

Follow Mo on Instagram:
https://www.instagram.com/mo.jiujitsu

Train with Mo at Tabula Rasa BJJ in Colorado:
https://tabsbjj.com/

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Waypoints
https://bjjmentalmodels.com/waypoints/
Head Position
https://bjjmentalmodels.com/head-position/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/

Mini Ep. 48: Kaizen

Thu, 03 Apr 2025 00:00:00 -0700

In this week's mini-episode we explain kaizen, a Japanese concept translating roughly to "continuous improvement."

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 331: The Problem With Lapel Guard, feat. Stephan Kesting

Tue, 01 Apr 2025 00:00:00 -0700

In this bonus emergency episode, we're joined by legendary Jiu-Jitsu instructor Stephan Kesting to discuss the immediate dangers of the lapel guard position, why it is so harmful, and why the IBJJF must ban it immediately.

Ep. 330: The Student's Guide to Eco, feat. Noah Shaffner & Greg Souders

Mon, 31 Mar 2025 00:00:00 -0700

This week we're joined by Noah Shaffner and Greg Souders from Standard Jiu-Jitsu in Maryland! Noah shares his unique perspective as a competitor trained exclusively under the constraints-led approach (CLA) since he began grappling in 2021, while Greg describes Noah's journey from his coach's perspective.

Follow Noah on Instagram:
https://www.instagram.com/noahshaffner/

Follow Greg on Instagram:
https://www.instagram.com/gdsouders/

Train with Noah and Greg at Standard Jiu-Jitsu in Rockville, Maryland:
https://www.standardjiujitsu.com/

Resources discussed in this episode:

Ep. 203: Evidence-Based Coaching, feat. Greg Souders
https://bjj.plus/203

BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
https://bjj.plus/206

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
External Cues
https://bjjmentalmodels.com/external-cues/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Gamification
https://bjjmentalmodels.com/gamification/
Inversion
https://bjjmentalmodels.com/inversion/
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/

Mini Ep. 47: Investing in Loss

Thu, 27 Mar 2025 00:00:00 -0700

In this week's mini-episode we explain investing in loss, a learning mindset often attributed to Tai Chi and other internal martial arts. In his excellent book The Art of Learning, Josh Waitzkin discusses the concept and its relevance to the martial arts. Investing in loss means reframing our thinking to view failure as an investment in our skill development, rather than as a loss.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 329: Rolling From Home, feat. Paul Kindzia

Mon, 24 Mar 2025 00:00:00 -0700

This week we're joined by Paul Kindzia, a BJJ black belt under Emily Kwok training out of Atlanta, Georgia. Most notably, he's a "homeschooled" black belt who carved out his own path in the art. Paul now trains out of a private gym, "The Bunker," that he built in his home. In this episode, Paul discusses how "rolling from home" has allowed him to take total ownership of who he trains with and who he learns from.

Visit Paul's website:
https://thebalancedgrappler.com/

Get Paul's book, Master Jiu-Jitsu, Master Life:
https://amzn.to/41SuqcD

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Consistency
https://bjjmentalmodels.com/consistency/

Mini Ep. 46: Beginner's Mind

Thu, 20 Mar 2025 00:00:00 -0700

In this week's mini-episode, we explain beginner's mind! Known in Zen Buddhism as shoshin (初心), beginner's mind is a concept present in belief systems, philosophies, psychology, and martial arts. It teaches us to approach every learning opportunity with the curiosity and humility of a beginner. It's a mindset that helps us shelf the ego, focus on skill development, and better enjoy our training.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 328: Training Intensity, feat. Dr. Mike Israetel

Mon, 17 Mar 2025 00:00:00 -0700

This week we're joined by Dr. Michael Israetel! Mike is a PhD in sport physiology and newly minted Brazilian Jiu-Jitsu black belt under Josh Vogel. In this episode, Mike teaches the intricacies of training intensity in Jiu-Jitsu. Topics include: the different intensity zones (light, moderate, and hard), their respective roles in skill acquisition, training intensity during competition preparation, training strategies among partners of varying skill levels, the significance of developing a focused game plan, and tailored approaches for casual practitioners versus competitors.

Follow Mike on Instagram:
https://www.instagram.com/drmikeisraetel

Subscribe to Mike's YouTube channel:
https://www.youtube.com/@RenaissancePeriodization

Get Mike's app, RP Strength:
https://rpstrength.com/

Mental models discussed in this episode:

Staying Loose
https://bjjmentalmodels.com/staying-loose/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Training Handicaps
https://bjjmentalmodels.com/training-handicaps/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Defend With Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Tokui Waza
https://bjjmentalmodels.com/tokui-waza/

Mini Ep. 45: Spaced Repetition

Thu, 13 Mar 2025 00:00:00 -0700

In this week's mini-episode, we explain spaced repetition! This concept helps us set a dynamic schedule for how frequently we should review old material to maximize our ability to recall information.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 327: Perseverance, feat. Stephan Kesting

Mon, 10 Mar 2025 00:00:00 -0700

In this episode, legendary Jiu-Jitsu instructor Stephan Kesting joins us to discuss the concept of perseverance. It's both a critical mental model for success in martial arts, and also the title of his new Amazon best-selling book, Perseverance: Life and Death in the Subarctic. Stephan shares his remarkable journey following a health crisis that led to kidney failure and transplant in 2015, his 1000-mile solo canoe trip through the Canadian North, and how these journeys translated to learnings applicable to Jiu-Jitsu.

Follow Stephan on Instagram:
https://instagram.com/stephan_kesting

Buy Stephan's new book, Perseverance:
https://essentialwilderness.com/book/

Mental models discussed in this episode:

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
10-Minute Rule
https://bjjmentalmodels.com/10-minute-rule/
Consistency
https://bjjmentalmodels.com/consistency/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/

Mini Ep. 44: Effortful Retrieval

Thu, 06 Mar 2025 00:00:00 -0800

In this week's mini-episode, we explain effortful retrieval! It's a concept from cognitive psychology proposing we can improve our ability to recall information — a critical skill during live rolling — by creating a recall practice that forces our brains to work.

For more information on effortful retrieval, check out:

BJJMM Ep. 287: Automatic Grappling, feat. Cal McDonald
https://bjj.plus/287

Effortful Retrieval — BJJ Mental Models database
https://www.bjjmentalmodels.com/effortful-retrieval/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 326: Dropping In, feat. Rob Biernacki

Mon, 03 Mar 2025 00:00:00 -0800

This week we're joined again by Rob Biernacki! Rob shares advice for getting the most out of BJJ gym drop-ins, seminars, and camps. Topics include the importance of prior communication before attending, safety and etiquette during training, addressing issues with aggressive partners, the mindset needed to ensure a positive experience, and Island Top Team's visiting student program.

Contact Rob regarding his visiting student program on Instagram:
https://www.instagram.com/islandtopteam

Learn from Rob online at BJJ Concepts:
https://bjjconcepts.net/

Mental models discussed in this episode:

Compatible Intent
https://bjjmentalmodels.com/compatible-intent/
Normalization
https://bjjmentalmodels.com/normalization/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/

Mini Ep. 43: Interleaving

Thu, 27 Feb 2025 00:00:00 -0800

In this week's mini-episode, we explain interleaving! It's a concept proposing we learn faster by cycling through several topics rather than focusing on a single one at a time. For example, instead of training AAA BBB CCC, we would train ABC ABC ABC.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 325: Economy of Motion, feat. Mike Mahaffey

Mon, 24 Feb 2025 00:00:00 -0800

This week we're joined again by Mike Mahaffey! Best known as the "Old Bastard BJJ" guy, Mike joins us to discuss economy of motion in Jiu-Jitsu. We define economy of motion as: All else being equal, prefer the option that requires less movement. We unpack why this mental model is important, and how more athletic grapplers can violate this concept in favor of a movement-based game.

Follow Mike on Instagram:
https://www.instagram.com/oldbastardbjj

Check out upcoming BJJMM camps and events:
https://bjjmentalmodels.com/events

Mental models discussed in this episode:

Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Waypoints
https://bjjmentalmodels.com/waypoints/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

Mini Ep. 42: Body Tethering

Thu, 20 Feb 2025 00:00:00 -0800

In this week's mini-episode, we explain body tethering! When you clamp onto your opponent as you would via closed guard or a triangle choke, make sure that YOU control THEIR body's alignment, not the other way around. If they still have alignment they can pick you up, stack you, or slam you, which are especially dangerous if you're smaller. Don't be a tetherball!

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 324: Breaking Social Contracts, feat. Josh "Kintanon" Wentworth

Mon, 17 Feb 2025 00:00:00 -0800

This week we're joined again by Josh "Kintanon" Wentworth from Apex MMA in Covington, Georgia! In this episode, Josh discusses "social contracts" in Jiu-Jitsu and how to break them. Social contracts are the unwritten rules we abide by, which often aren't actually rules. Social contracts can become invisible mental scripts and self-limiting habits that hold us back from our best performance in every roll.

Follow Josh on Instagram:
https://www.instagram.com/apexconyers

Train with Josh at Apex MMA in Covington, Georgia:
https://www.apexconyers.com/

Annoy Josh on Reddit:
https://www.reddit.com/u/kintanon

Resources discussed in this episode:

The Meanest Shit You've Ever Seen, feat. Andy Stolarik (requires BJJMM Premium)
https://bit.ly/meanestshit

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/
Certainty Heuristic
https://bjjmentalmodels.com/certainty-heuristic/

Mini Ep. 41: Redundancies

Thu, 13 Feb 2025 00:00:00 -0800

In this week's mini-episode, we explain the concept of redundancies, or how to ensure you have backup options if your plan fails. There are two ways to create redundancies in your technique: by using multiple points of control, and by having a solid "plan B."

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 323: Collaborative Camps, feat. Josh "Kintanon" Wentworth & Jesse Walker

Mon, 10 Feb 2025 00:00:00 -0800

This week we're joined by a panel: Josh "Kintanon" Wentworth from Apex MMA and Jesse Walker from Rough Hands BJJ! In this episode, Josh and Jesse recap lessons learned from our most recent BJJ Mental Models camp in Georgia, and share best practices for running a collaborative camp and breaking from the traditional "one-man show" seminar structure.

Follow Josh on Instagram:
https://www.instagram.com/apexconyers

Train with Josh at Apex MMA in Covington, Georgia:
https://www.apexconyers.com/

Follow Jesse on Instagram:
https://www.instagram.com/roughhandsbjj

Train with Jesse at Rough Hands BJJ in Louisville, Kentucky:
https://roughhandsbjj.com/

Train with us at an upcoming BJJ Mental Models camp:
https://bjjmentalmodels.com/events

Mental models discussed in this episode:

Self-Organization
https://bjjmentalmodels.com/self-organization/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/

Mini Ep. 40: Placeholders

Thu, 06 Feb 2025 00:00:00 -0800

In this week's mini-episode, we explain the concept of placeholders. Think of positional advancement like climbing a ladder: one rung at a time, and never let go of both rungs at once! Don't abandon a point of control until you've got something equivalent or better.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 322: Technique Zero, feat. Marc Ste-Marie

Mon, 03 Feb 2025 00:00:00 -0800

This week we're joined by Marc Ste-Marie! Marc is a Brazilian Jiu-Jitsu black belt and the father of IBJJF "Queen" Brianna Ste-Marie. In this episode, Marc explains the concept of "technique zero," or how we can teach Jiu-Jitsu quicker by reverse engineering and mastering the point of entry.

Follow Marc on Instagram:
https://www.instagram.com/kwiksub2021

Subscribe to Marc's YouTube channel:
https://www.youtube.com/@marcstemarie6821

Resources discussed in this episode:

The Fighter's Mind: Inside the Mental Game, by Sam Sheridan
https://www.goodreads.com/book/show/7103440-the-fighter-s-mind

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Inversion
https://bjjmentalmodels.com/inversion/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/
Respect Your Opponent
https://bjjmentalmodels.com/respect-your-opponent/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Hick’s Law
https://bjjmentalmodels.com/hicks-law/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/

Mini Ep. 39: Surface Area

Thu, 30 Jan 2025 00:00:00 -0800

In this week's mini-episode we explain the concept of surface area, or how much of your body is connected to your opponent when you apply force. You can create more pressure by applying maximal force through the smallest surface area. A classic example is the "shoulder of justice" side control crossface pin. We also discuss other benefits to minimizing surface area, and other types of pressure beyond the physics definition.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 321: Submission Series: The Woj Lock, feat. Chris Wojcik

Mon, 27 Jan 2025 00:00:00 -0800

This week we're joined again by BJJ Mental Models sponsored athlete Chris Wojcik! In this episode, Chris breaks down the mechanics and meta relevance of his new signature move, the Woj Lock.

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik

Subscribe to Chris' newsletter, The Grappler's Diary:
https://thegrapplersdiary.substack.com/

Buy Chris' book of the same name on Amazon:
https://amzn.to/4gc74Uh

Buy Woj Lock the World on BJJ Fanatics:
https://bit.ly/wojlock

Resources discussed in this episode:

Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik
https://bjj.plus/288

Mental models discussed in this episode:

Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/

Mini Ep. 38: Ratchet Control

Thu, 23 Jan 2025 00:00:00 -0800

In this week's mini-episode we explain ratchet control, a mental model that fine-tunes rotational submissions, especially the kimura. Ratchet control occurs when you force their limb into an "L" shape and rotate it like an Allen/hex key.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 320: The Language of Injury, feat. Scott Fritzinger

Mon, 20 Jan 2025 00:00:00 -0800

This week we're joined by Scott Fritzinger! Scott is a BJJ black belt under Dave Camarillo and is the head instructor at Guerrilla Jiu Jitsu Academy Reno. In this episode, Scott discusses "the language of injury," or how our choice of words and delivery can change student behavior and influence the risk of injury in the gym.

Follow Guerrilla Jiu Jitsu Academy Reno on Instagram:
https://www.instagram.com/guerrillajjreno

Train with Scott at Guerrilla Jiu Jitsu Academy Reno:
https://www.renojiujitsu.com/

Mental models discussed in this episode:

Labeling
https://bjjmentalmodels.com/labeling/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Consistency
https://bjjmentalmodels.com/consistency/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Mini Ep. 37: Rotational Control

Thu, 16 Jan 2025 00:00:00 -0800

In this week's mini-episode we explain rotational control, a mental model that helps us better secure positions and complete submissions. Rotational control involves either preventing your opponent from rotating their torso, or allowing them to rotate so you can follow and improve your position. Achieving rotational control usually requires you to occupy their elbow-knee space along their torso, or restrict the movement of their far arm/leg so they can't spin.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 319: 4 Pillars of Successful Gyms, feat. Eliot Marshall

Mon, 13 Jan 2025 00:00:00 -0800

This week we're joined again by Eliot Marshall! Eliot is a BJJ black belt, retired UFC fighter, and owner of Easton Training Center in Colorado. In this episode, Eliot explains the 4 elements that every successful Jiu-Jitsu gym needs to nail: sales, marketing, product, and culture.

Follow Eliot on Instagram:
https://www.instagram.com/firemarshall205

Train at Easton Training Center in Colorado:
https://eastonbjj.com/

Grow your BJJ gym with Easton Online:
https://www.easton.online/

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Race to the Bottom
https://bjjmentalmodels.com/race-to-the-bottom/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Consistency
https://bjjmentalmodels.com/consistency/

Mini Ep. 36: Waypoints

Thu, 09 Jan 2025 00:00:00 -0800

In this week's mini-episode we explain waypoints, also known as "pitstops." Waypoints are positions of power where you are particularly well-trained, and feel comfortable that you can outgun your opponent due to experience and skill within the position. Waypoints aren't necessarily the common point-scoring positions, but can instead be "positions within positions" that occur along the way. Examples of common waypoints include the split squat, double unders, and topside quarter guard.

Before you listen to this episode, check out:

Mini Ep. 35: Tokui Waza
https://podcast.bjjmentalmodels.com/243161/16364687-mini-ep-35-tokui-waza

Mini Ep. 34: Zone of Genius
https://podcast.bjjmentalmodels.com/243161/16337686-mini-ep-34-zone-of-genius

Mini Ep. 33: Layers of Strategy
https://podcast.bjjmentalmodels.com/243161/16303959-mini-ep-33-layers-of-strategy

Mini Ep. 32: Funneling
https://podcast.bjjmentalmodels.com/243161/16266002-mini-ep-32-funneling

Mini Ep. 31: Asymmetric Warfare
https://podcast.bjjmentalmodels.com/243161/16225783-mini-ep-31-asymmetric-warfare

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 318: Still Not Nice, feat. Beatrice Jin

Mon, 06 Jan 2025 00:00:00 -0800

This week we're joined again by Beatrice Jin! Beatrice is a black belt competitor and coach from Kogaion Academy in Arlington, Virginia. In this episode, we continue our conversation from Beatrice's last visit about how to "stop being nice" when sparring. Topics include the essential concepts of assertiveness and aggressiveness in BJJ, the cultural influences that shape one’s approach to the sport, the significance of a competitive mindset, the necessity of pushing personal boundaries during training, and the importance of consent and managing expectations in training environments.

Follow Beatrice on Instagram:
https://www.instagram.com/berimbozo

Train with Beatrice at Kogaion Academy:
https://www.kogaionacademy.org/

Check out Beatrice's awesome merch @ Butt Scooter:
https://buttscooterjiujitsu.com/

Resources discussed in this episode:

BJJMM Ep. 284: Stop Being Nice, feat. Beatrice Jin
https://bjj.plus/284

Mental models discussed in this episode:

Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
The Golden Rule
https://bjjmentalmodels.com/golden-rule/

Mini Ep. 35: Tokui Waza

Thu, 02 Jan 2025 00:00:00 -0800

In this week's mini-episode we explain tokui waza, a concept from Judo and traditional martial arts. Translating roughly to "favorited technique" or "special skill," tokui waza refers to the tendency of martial artists to develop and leverage a few techniques they're especially good at. Tokui waza is important to understand because it helps us break the misconception that the best in the world are good at everything. Much like the pro wrestlers, they develop "finishing moves," or tokui waza.

Before you listen to this episode, check out:

Mini Ep. 34: Zone of Genius
https://podcast.bjjmentalmodels.com/243161/16337686-mini-ep-34-zone-of-genius

Mini Ep. 33: Layers of Strategy
https://podcast.bjjmentalmodels.com/243161/16303959-mini-ep-33-layers-of-strategy

Mini Ep. 32: Funneling
https://podcast.bjjmentalmodels.com/243161/16266002-mini-ep-32-funneling

Mini Ep. 31: Asymmetric Warfare
https://podcast.bjjmentalmodels.com/243161/16225783-mini-ep-31-asymmetric-warfare

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 317: Takedown Safety, feat. Max Schneider

Mon, 30 Dec 2024 00:00:00 -0800

This week we're joined by Max Schneider! Max is a BJJ black belt under Justin Flores, as well as a national Judo champion and Olympic alternate, 2x Illinois state wrestling champion, and former D1 wrestler. In this episode, Max explores the philosophy and techniques behind safe and effective takedown training. Topics include the importance of warmup and falling techniques, various types of breakfalls, the differences in approach between Judo and Jiu-Jitsu, adapting techniques to various body types, and integrating foot sweeps as low-risk takedown options.

Follow Max on Instagram:
https://www.instagram.com/onejudoka/

Subscribe to Max on YouTube:
https://www.youtube.com/@onejudoka

Learn from Max on Patreon:
https://www.patreon.com/onejudoka

Mental models discussed in this episode:

Surface Area
https://bjjmentalmodels.com/surface-area/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Tokui Waza
https://bjjmentalmodels.com/tokui-waza/
Momentum
https://bjjmentalmodels.com/momentum/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Head Position
https://bjjmentalmodels.com/head-position/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/

Mini Ep. 34: Zone of Genius

Thu, 26 Dec 2024 00:00:00 -0800

In this week's mini-episode we explain the so-called "zone of genius:" a concept that encourages us to spend our time in the areas where we're most passionate and talented. This has implications for Jiu-Jitsu strategy: We should build a gameplan that takes the fight to places where we are the most exceptional. In terms of our skill development, this means we're best off doubling down on our strengths. Instead of trying to "get good at everything" (which is impossible), we should "get good enough" to avoid losing in our areas of weaknesses, but be exceptional within our areas of strength. As the old saying goes, we want to avoid being a jack of all trades but a master of none.

Before you listen to this episode, check out:

Mini Ep. 33: Layers of Strategy
https://podcast.bjjmentalmodels.com/243161/episodes/16303959-mini-ep-33-layers-of-strategy

Mini Ep. 32: Funneling
https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling

Mini Ep. 31: Asymmetric Warfare
https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 316: Content Overload, feat. Jake Luigi

Mon, 23 Dec 2024 00:00:00 -0800

This week we're joined again by Jake Luigi from Less Impressed More Involved and Outlier DB! In this episode, Jake discusses a problem we can all relate to: content overload in BJJ. Jake shares great advice on choosing what to study in a world where quality Jiu-Jitsu content is plentiful but time is scarce.

Follow Jake on Instagram:
https://www.instagram.com/limibjj/

Subscribe to Less Impressed More Involved on YouTube:
https://www.youtube.com/@LIMIBJJ

Check out Outlier DB:
https://outlierdb.com/

Mental models discussed in this episode:

Inversion
https://bjjmentalmodels.com/inversion/
Analysis Paralysis
https://bjjmentalmodels.com/analysis-paralysis/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/

Mini Ep. 33: Layers of Strategy

Thu, 19 Dec 2024 00:00:00 -0800

In this week's mini-episode we explain the layers of strategy: every good plan needs a solid foundation and a flexible perimeter. This concept applies to all manner of strategies, both on and off the mats.

Before you listen to this episode, check out:

Mini Ep. 32: Funneling
https://podcast.bjjmentalmodels.com/243161/episodes/16266002-mini-ep-32-funneling

Mini Ep. 31: Asymmetric Warfare
https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 315: Defensive Angles, feat. Priit Mihkelson

Mon, 16 Dec 2024 00:00:00 -0800

This week we're joined again by Defensive BJJ coach and BJJMM fan-favorite guest Priit Mihkelson! In this episode, Priit discusses the importance of angles when defending from inferior positions. Priit explains concepts for finding the correct angle when defending from the bottom, such as maintaining a 45° angle relative to the floor after your legs have been cleared, and how "making a capital T" by positioning your body perpendicular to your opponent can prevent them from wrapping their arm around your head.

Follow Priit on social:
https://www.instagram.com/priit_mihkelson
https://www.facebook.com/priit.mihkelson

Buy Priit's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/priit-mihkelson

Learn from Priit on Defensive BJJ:
https://www.defensivebjj.com/

Watch Priit's BJJ Globetrotters seminars:
https://www.bjjglobetrotters.com/category/videos/instructors/priit-mihkelson/

Mental models discussed in this episode:

Mirrored Stances
https://bjjmentalmodels.com/mirrored-stances/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Alignment Over Position
https://bjjmentalmodels.com/alignment-over-position/
The Map Is not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Labeling
https://bjjmentalmodels.com/labeling/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
Priit's 45° Rule
https://bjjmentalmodels.com/priits-45-degree-rule/

Mini Ep. 32: Funneling

Thu, 12 Dec 2024 00:00:00 -0800

In this week's mini-episode we explain funneling, a key concept for building Jiu-Jitsu strategies. The idea is to build "funnels," or pathways to where we have an unfair/asymmetric advantage. A good gameplan uses funnels to "connect the dots" so no matter where a match goes, you have a viable pathway to your strongest positions.

Before you listen to this episode, check out:

Mini Ep. 31: Asymmetric Warfare
https://podcast.bjjmentalmodels.com/243161/episodes/16225783-mini-ep-31-asymmetric-warfare

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 314: Reluctant Leadership, feat. Ken Postnikoff

Mon, 09 Dec 2024 00:00:00 -0800

This week we're joined by Ken Postnikoff! Ken is the black belt head coach at Confluence Jiu Jitsu and a longtime member of the BJJMM community. In this episode, Ken introduces the concept of "reluctant leadership," or how to be the leader your community needs when leadership doesn't come naturally to you.

Follow Ken on Instagram:
https://www.instagram.com/kenpostnikoff

Train with Ken at Confluence Jiu Jitsu in Castlegar::
https://www.instagram.com/confluencejiujitsu

Mental models discussed in this episode:

Reframing
https://bjjmentalmodels.com/reframing/
Self-Organization
https://bjjmentalmodels.com/self-organization/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Magic Relationship Ratio
https://bjjmentalmodels.com/magic-relationship-ratio/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/

Mini Ep. 31: Asymmetric Warfare

Thu, 05 Dec 2024 00:00:00 -0800

In this week's mini-episode we explain asymmetric warfare (or asymmetric advantages, if you want to be less dramatic). Asymmetric warfare means looking for unfair advantages: places where we are strong and our opponent is weak. In Jiu-Jitsu this often means seeking a superior position, but it can also mean playing to any other advantage we have, including natural attributes, favorite techniques, and match style.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 313: Second-Level Coaching, feat. Fiona Geisinger

Mon, 02 Dec 2024 00:00:00 -0800

This week we're joined by Fiona Geisinger! Fiona is the founder of Athletic Arts and is a Brazilian Jiu-Jitsu black belt training out of Calgary, Alberta, Canada. In this episode, Fiona explains second-level coaching, and how athletes of all levels benefit from a "second opinion" by working with other coaches either in-person or remotely.

Follow Fiona on Instagram:
https://www.instagram.com/fiona_athletic.arts

Connect with Fiona for coaching:
https://www.athleticarts.co/

Mental models discussed in this episode:

Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Consistency
https://bjjmentalmodels.com/consistency/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/

Mini Ep. 30: Predictable Responses

Thu, 28 Nov 2024 00:00:00 -0800

In this week's mini-episode we explain predictable responses. This mental model teaches us that each technique has a series of common reactions, and knowing these reactions allows you to anticipate and "mind read" your opponent. In many ways, knowing a technique's predictable responses can be just as important as knowing the technique itself.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 312: Fulcrums, feat. Kelsey Carter

Mon, 25 Nov 2024 00:00:00 -0800

This week we're joined by Kelsey Carter! Kelsey is a newly minted black belt from Precision Jiu Jitsu Academy in Sacramento. In this episode, Kelsey discusses the physics and mechanics underlying Jiu-Jitsu techniques, emphasizing the importance of fulcrums, weight distribution, and angles during sweeps and submissions. Kelsey provides insights into adapting techniques for different body types and teaching empowering strategies, particularly for women in the sport. The episode also delves into advanced concepts such as energy conservation, the dynamics of bottom position, and the science behind effective movements.

Follow Kelsey on Instagram:
https://www.instagram.com/kels.jitsu

Mental models discussed in this episode:

Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Surface Area
https://bjjmentalmodels.com/surface-area/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/

Mini Ep. 29: Alignment Over Position

Thu, 21 Nov 2024 00:00:00 -0800

In this week's mini-episode we explain alignment over position. This is a refinement on the classic "position over submission" concept using Rob Biernacki's alignment framework. It teaches us that having good alignment (base, posture, and structure) is more important than having any particular position.

Before you listen to this episode, check out:

BJJMM Mini Ep. 1: Base
https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base

BJJMM Mini Ep. 2: Posture
https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture

BJJMM Mini Ep. 3: Structure
https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure

BJJMM Mini Ep. 4: Alignment
https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment

BJJMM Mini Ep. 5: The Alignment Scorecard
https://podcast.bjjmentalmodels.com/243161/15202951-mini-ep-5-the-alignment-scorecard

BJJMM Mini Ep. 28: Position Over Submission
https://podcast.bjjmentalmodels.com/243161/16103640-mini-ep-28-position-over-submission

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 311: Complexity and Intensity, feat. Chris Paines

Mon, 18 Nov 2024 00:00:00 -0800

This week we're joined again by Chris "The Villain" Paines! In this episode, Chris explains the two "dials" that coaches and students can use to modulate their training: complexity and intensity.

Follow Chris on Instagram:
https://www.instagram.com/chrisvillainbjj

Subscribe to Chris' YouTube Channel:
https://www.youtube.com/c/ChrisPainesBJJ

Buy Chris' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_chris-paines

Check out InTheory BJJ on Patreon:
https://www.patreon.com/intheorybjj

Resources discussed in this episode:

How to Defend Everything with Chris Paines — YouTube
https://youtu.be/BWitv9AKoNU

Ep. 155: Concepts Over Techniques, feat. Chris Paines
https://bjj.plus/155

Terry Tate: Office Linebacker
https://youtu.be/RzToNo7A-94

Mental models discussed in this episode:

Gamification
https://bjjmentalmodels.com/gamification/
Respect Reople, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Inversion
https://bjjmentalmodels.com/inversion/
External Cues
https://bjjmentalmodels.com/external-cues/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Goodhart's Law
https://bjjmentalmodels.com/goodharts-law/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/

Mini Ep. 28: Position Over Submission

Thu, 14 Nov 2024 00:00:00 -0800

In this week's mini-episode we explain one of the most commonly discussed mental models in Jiu-Jitsu: position over submission. This concept teaches us that it's often better to maintain position than risk losing it by hunting for submissions. This episode explains the reasoning behind "position over submission," as well as the exceptions.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 310: Integrating Theory and Practice, feat. Aldo Vergel de Dios

Mon, 11 Nov 2024 00:00:00 -0800

This week we're joined by Aldo Vergel de Dios! Aldo is the black belt head coach at Motion Jiu-Jitsu in Metro Manila, Philippines. In this episode, Aldo discusses a problem relevant to students and coaches alike: how to integrate conceptual Jiu-Jitsu thinking with on-the-ground practice.

Follow Aldo on Instagram:
https://www.instagram.com/aldojitsu

Train with Aldo at Motion Jiu-Jitsu:
https://www.motionjiujitsu.com/

Resources discussed in this episode:

BJJMM Ep. 162: The Language of Coaching, feat. Nick Winkelman
https://bjj.plus/162

Mental models discussed in this episode:

Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Invariants
https://bjjmentalmodels.com/invariants/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Self-Organization
https://bjjmentalmodels.com/self-organization/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/

Mini Ep. 27: Inside vs. Outside Channel Control

Thu, 07 Nov 2024 00:00:00 -0800

In this week's mini-episode we discuss two important and related concepts: inside channel control and outside channel control. Inside channel control refers to taking the inside route around your opponent's weapons, such as going under or between their legs as you'd do with X guard. Outside channel control refers to taking the outside route around your opponent's weapons, such as outside hook / de la Riva guard, closed guard, and matrix back takes.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster

Mon, 04 Nov 2024 00:00:00 -0800

This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke.

Follow Drew on Instagram:
https://www.instagram.com/drewdarce

Listen to Drew on The Neon Belly Podcast:
https://theneonbelly.buzzsprout.com/

Buy Drew's instructionals on the d'arce and anaconda choke:
https://darcedynamics.com/

Resources discussed in this episode:

BJJMM Ep. 136: The Anaconda System, feat. Matt Skaff
https://bjj.plus/136

BJJMM Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster
https://bjj.plus/169

Mental models discussed in this episode:

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Alignment Over Position
https://bjjmentalmodels.com/alignment-over-position/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Gamification
https://bjjmentalmodels.com/gamification/
Myopia
https://bjjmentalmodels.com/myopia/
Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/

Mini Ep. 26: Crossing the Center

Thu, 31 Oct 2024 00:00:00 -0700

In this week's mini-episode we're talking about crossing the center, an ancient mental model that appears in many martial arts beyond Jiu-Jitsu — and for good reason! The "center line" refers to an imaginary line running down the middle of your body, where your spine is. Forcing your opponent to "cross the center," or pass their arm or leg across the center line of their body, is a surefire way to break their posture and structure.

Further study:

BJJMM Mini Ep. 1: Base
https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base

BJJMM Mini Ep. 2: Posture
https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture

BJJMM Mini Ep. 3: Structure
https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure

BJJMM Mini Ep. 4: Alignment
https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment

BJJMM Mini Ep. 5: The Alignment Scorecard
https://podcast.bjjmentalmodels.com/243161/16022574-mini-ep-26-crossing-the-center

Jiu-Jitsu for Imbeciles, feat. Rob Biernacki (exclusively on BJJMM Premium)
https://bjjmentalmodels.com/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 308: From Good to Great, feat. Jake O'Driscoll

Mon, 28 Oct 2024 00:00:00 -0700

This week we're joined by Jake O'Driscoll! Jake is the black belt head coach at Essence BJJ in Perth, Australia. Best known for coaching Adele Fornarino to her incredible 2x ADCC 2024 World Championship win, Jake is also an accomplished competitor in his own right, having just won the IBJJF 2024 Pan Pacific No-Gi Heavyweight Championship in Masters 1. In this episode, Jake shares lessons on crossing the gap from good to great, and what separates the best in the world from the other outstanding grapplers in the sport.

Follow Jake on Instagram:
https://www.instagram.com/jakeod_essencebjj

Learn from Jake on Patreon:
https://www.patreon.com/user?u=112559996

Mental models discussed in this episode:

Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Zone of Genius
https://bjjmentalmodels.com/zone-of-genius/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/

Mini Ep. 25: Hybrid Break Mechanics

Thu, 24 Oct 2024 00:00:00 -0700

In this week's mini-episode we finish our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains hybrid breaks, or submissions that combine multiple breaking mechanics such as linear breaks, rotational breaks, and slicers. Hybrid breaks are often more powerful than those relying on a single breaking mechanic.

(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)

Before you listen to this episode, check out:

Mini Ep. 21: The 3 Joint Rule
https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule

Mini Ep. 22: Linear Break Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics

Mini Ep. 23: Rotational Break Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15901564-mini-ep-23-rotational-break-mechanics

Mini Ep. 24: Slicer Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15940713-mini-ep-24-slicer-mechanics

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 307: Agents & Representation, feat. Sara Rafferty

Mon, 21 Oct 2024 00:00:00 -0700

This week we're joined by Sara Rafferty! Sara is the agent and manager for Jiu-Jitsu standouts like Adele Fornarino, Brianna Ste-Marie, and Jake O'Driscoll. In this episode, Sara shares her advice on how athletes can leverage agents, managers, and representation to negotiate better sponsorships and fight contracts in Jiu-Jitsu.

Follow Sara Rafferty on Instagram:
https://www.instagram.com/a_rafferty

Follow Carolina Vallejo on Instagram:
https://www.instagram.com/carovallejojj

Resources discussed in this episode:

Getting to Yes, by Roger Fisher & William Ury
https://amzn.to/3YxuU6n

Mental models discussed in this episode:

The Golden Rule
https://bjjmentalmodels.com/golden-rule/
Timeframe Paradox
https://bjjmentalmodels.com/timeframe-paradox/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Trading Up
https://bjjmentalmodels.com/trading-up/
Anchoring Bias
https://bjjmentalmodels.com/anchoring-bias/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Mini Ep. 24: Slicer Mechanics

Thu, 17 Oct 2024 00:00:00 -0700

In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains slicers, a submission that usually targets the bicep or calf, and discusses why these submissions may be underused due to IBJJF ruleset restrictions.

(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)

Before you listen to this episode, check out:

Mini Ep. 21: The 3 Joint Rule
https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule

Mini Ep. 22: Linear Break Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics

Mini Ep. 23: Rotational Break Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15901564-mini-ep-23-rotational-break-mechanics

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 306: Tactics for Jiu-Jitsu Anxiety, feat. Amanda Bruse

Mon, 14 Oct 2024 00:00:00 -0700

This week we're joined again by Amanda Bruse! Amanda is a black belt under André Galvão training out of Atos HQ and a BJJ Mental Models sponsored athlete. In this episode, we continue the topic from Amanda's last appearance: how to manage the anxiety that comes with Jiu-Jitsu competition. Amanda presents specific, evidence-backed tactics for managing Jiu-Jitsu anxiety for athletes of all levels.

Follow Amanda on Instagram:
https://www.instagram.com/amandabruse.bjj/

Resources discussed in this episode:

BJJMM Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley
https://bjj.plus/210

BJJMM Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse
https://bjj.plus/218

Mind Gym: An Athlete's Guide to Inner Excellence, by Gary Mack & David Casstevens
https://amzn.to/4dOPNiK

Mindset: The New Psychology of Success, by Dr. Carol Dweck
https://amzn.to/4eFfG5L

The Power of your Subconscious Mind, by Dr. Joseph Murphy
https://amzn.to/3NnVGbX

Mindfulness for Beginners: Reclaiming the Present Moment, by Dr. Jon Kabat-Zinn
https://amzn.to/3Y6cadB

Mental models discussed in this episode:

Cognitive Behavioral Therapy
https://bjjmentalmodels.com/cognitive-behavioral-therapy/
Visualization
https://bjjmentalmodels.com/visualization/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/

BONUS: My 7-Year-Old Explains Jiu-Jitsu to Your Dumb Ass. 🤣

Fri, 11 Oct 2024 00:00:00 -0700

Mini Ep. 23: Rotational Break Mechanics

Thu, 10 Oct 2024 00:00:00 -0700

In this week's mini-episode we continue our series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains rotational breaks like kimuras, omoplatas, and heel hooks. We also explain the difference between internal and external rotations, and why internal rotations are so powerful.

(A note on terminology: a "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)

Before you listen to this episode, check out:

Mini Ep. 21: The 3 Joint Rule
https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule

Mini Ep. 22: Linear Break Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15860578-mini-ep-22-linear-break-mechanics

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 305: Common Coaching Language, feat. Rob Biernacki & Island Top Team

Mon, 07 Oct 2024 00:00:00 -0700

This week we're joined by Rob Biernacki, Cory Burton, and Gary Gilbert! Collectively, they are the coaching team at Island Top Team in Vancouver Island, BC, Canada. In this episode, Rob and the team explain the importance of having a common coaching language across the entire team, and how our choice of language shapes our behavior.

Train with Island Top Team in Vancouver Island, BC, Canada:
https://islandtopteam.com/

Learn from Island Top Team online at BJJ Concepts:
https://bjjconcepts.net/

Mental models discussed in this episode:

Labeling
https://bjjmentalmodels.com/labeling/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Self-Organization
https://bjjmentalmodels.com/self-organization/
Gamification
https://bjjmentalmodels.com/gamification/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Zone of Genius
https://bjjmentalmodels.com/zone-of-genius/

Mini Ep. 22: Linear Break Mechanics

Thu, 03 Oct 2024 00:00:00 -0700

In this week's mini-episode we begin a series of discussions on the different types of breaking mechanics in Jiu-Jitsu! This episode explains linear breaks like armbars and kneebars, which hyperextend the middle joint (elbow/knee) of a limb.

(A note on terminology: a linear "break" as described here is technically more of a "tear," as you're not breaking bone, you're tearing soft tissue. However, we'll use the term "break" as it's the more commonly accepted and understood term in Jiu-Jitsu.)

Before you listen to this episode, check out:

Mini Ep. 21: The 3 Joint Rule
https://podcast.bjjmentalmodels.com/243161/episodes/15817572-mini-ep-21-the-3-joint-rule

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

BONUS: Why We Should Play the Sport, feat. Avery Lorenzato

Tue, 01 Oct 2024 15:00:00 -0700

This week you're getting a bonus episode! Avery Lorenzato from Golden Jiu Jitsu in Colorado joins us to share his philosophy of "playing the sport." A great conversation on the importance of play, and what it's like to train at a gym that focuses on a games-based approach.

Follow Golden Jiu Jitsu on Instagram:
https://www.instagram.com/golden_jiujitsu

Train with Avery at Golden Jiu Jitsu in Colorado:
https://goldenjj.com/

Need help growing your Jiu-Jitsu business?

If you're a gym owner or Jiu-Jitsu entrepreneur, we can help manage your marketing, sales, lead generation, product design, technology, and business development! Just shoot us a message at: https://bjjmentalmodels.com/contact

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 304: Beer League Jiu-Jitsu, feat. Trey Hucks

Mon, 30 Sep 2024 00:00:00 -0700

This week we're joined by Trey Hucks! Trey is best known as the founder of Slime Mold Grappling Club, an amazing database of Jiu-Jitsu games based on the ecological approach and other coaching best practices. In this episode, Trey makes the case for "Beer League Jiu-Jitsu," a mindset emphasizing the social and communal benefits of Jiu-Jitsu first and foremost, above athletic accomplishments or performance.

Visit the Slime Mold Grappling Club games database:
https://slimemoldgrappling.com/

Resources discussed in this episode:

BJJMM Ep. 203: Evidence-Based Coaching, feat. Greg Souders
https://bjj.plus/203

BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
https://bjj.plus/206

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/

Mini Ep. 21: The 3 Joint Rule

Thu, 26 Sep 2024 00:00:00 -0700

In this week's mini-episode we discuss the 3 joint rule! It's an essential mental model for understanding how you control your opponent's arms and legs, especially when advancing position or attempting a submission.

More resources on the 3 joint rule:

BJJ Mental Models Ep. 270: The 3 Joint Rule, feat. Jeff Shaw
https://bjj.plus/270

The 3 Joint Rule — BJJMM Database
https://www.bjjmentalmodels.com/3-joint-rule

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 303: Building Wealth in BJJ, feat. David Bayarena

Mon, 23 Sep 2024 00:00:00 -0700

This week we're taking on a topic by listener demand: how to help BJJ business owners succeed financially! In this episode, we're joined by David Bayarena, a BJJ black belt, certified financial planner, and founder of Kaizen Wealth Planning and RONIN Financial Planning. David highlights topics relevant to all BJJ business owners, such as insurance, tax mitigation, succession plans, and retirement plans. Drawing parallels between financial and martial strategies, David emphasizes the need for diversification, paying oneself first, embracing total financial responsibility, and fostering a proactive approach to financial health in the martial arts realm.

Get David's help with your BJJ business:
https://www.roninwealth.com/

Get David's help in other sectors:
https://www.kwealthplan.com/

Connect with David on Instagram:
https://www.instagram.com/ronin_wealth

Resources discussed in this episode:

Profit First, by Mike Michalowicz
https://mikemichalowicz.com/profit-first

Mental models discussed in this episode:

Layers of Strategy
https://bjjmentalmodels.com/layers-of-strategy/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/
Red Queen Effect
https://bjjmentalmodels.com/red-queen-effect/

Mini Ep. 20: Hybrid Choke Mechanics

Thu, 19 Sep 2024 00:00:00 -0700

In this week's mini-episode we discuss hybrid choke mechanics! We've already covered the primary types of chokes in Jiu-Jitsu. Now let's talk about what happens when we combine these types of chokes, whether hybrid chokes are "better," and how hybrid chokes muddle complicated topics like rulesets and consent.

Listen to our prior mini-episodes on choke mechanics:

Mini Ep. 16: Blood Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15622350-mini-ep-16-blood-choke-mechanics

Mini Ep. 17: Air Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15660734-mini-ep-17-air-choke-mechanics

Mini Ep. 18: Compression Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15699720-mini-ep-18-compression-choke-mechanics

Mini Ep. 18: Crank Mechanics
https://podcast.bjjmentalmodels.com/243161/15738946-mini-ep-19-crank-mechanics

Read up on the different types of chokes:
https://www.bjjmentalmodels.com/choking-mechanics/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 302: Short-Form BJJ Content, feat. Tum Energia

Mon, 16 Sep 2024 00:00:00 -0700

This week we're joined again by Tum Energia! Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts. In this episode, we discuss the evolution of Jiu-Jitsu digital content toward short-form content like TikTok, Instagram Reels, and YouTube Stories. We discuss the implications to BJJ content creators, how practitioners can learn from content of different types, and the ethics of short-form content on our attention spans.

Follow Tum on Instagram:
https://www.instagram.com/tumenergia

Subscribe to Tum on YouTube:
https://www.youtube.com/@energiamartialarts

Buy Tum's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_tum-energia-voorn

Watch Tum's courses on The BJJ Project:
https://www.thebjjproject.com/

Resources discussed in this episode:

Ep. 205: Psychological Safety, feat. Tum Emergia
https://bjj.plus/205

SUBMETA:
https://submeta.io/

The Art of Learning, by Josh Waitzkin:
https://www.joshwaitzkin.com/the-art-of-learning

Farnam Street, by Shane Parrish:
https://fs.blog/

Mental models discussed in this episode:

Learning Modalities
https://bjjmentalmodels.com/learning-modalities/
Funneling
https://bjjmentalmodels.com/funneling/
Hick's Law
https://bjjmentalmodels.com/hicks-law/

Mini Ep. 19: Crank Mechanics

Thu, 12 Sep 2024 00:00:00 -0700

In this week's mini-episode we discuss crank mechanics! Cranks are submissions that attack the cervical spine (the neck). We discuss the ethics of cranks, how to engage with them safely, and their relevance to rulesets.

Listen to our prior mini-episodes on choke mechanics:

Mini Ep. 16: Blood Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15622350-mini-ep-16-blood-choke-mechanics

Mini Ep. 17: Air Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15660734-mini-ep-17-air-choke-mechanics

Mini Ep. 18: Compression Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/episodes/15699720-mini-ep-18-compression-choke-mechanics

Read up on the different types of chokes:
https://www.bjjmentalmodels.com/choking-mechanics/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 301: Project-Based BJJ, feat. Josh Vogel

Mon, 09 Sep 2024 00:00:00 -0700

This week we're joined by Josh Vogel! Alongside his wife Angie, Josh is a co-founder and head instructor at The Jiu Jitsu Company in Old City, Philadelphia. In this episode, Josh emphasizes the importance of structured class curriculums and a project-based focus, where students develop their skills through specific, measurable 90-day projects targeting various techniques.

Follow Josh on Instagram:
https://www.instagram.com/joshrvogel
https://www.instagram.com/thejiujitsucompany

Train with Josh at The Jiu-Jitsu Company in Old City PA:
https://www.jiujitsuphilly.com/

Buy 90 Day Project Based Jiu Jitsu by Josh Vogel on BJJ Fanatics:
https://bjjfanatics.com/products/90-day-project-based-jiu-jitsu-by-josh-vogel

Mental models discussed in this episode:

Mnemonics
https://bjjmentalmodels.com/mnemonics/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Funneling
https://bjjmentalmodels.com/funneling/
Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Planning Paradox
https://bjjmentalmodels.com/planning-paradox/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice/

Mini Ep. 18: Compression Choke Mechanics

Thu, 05 Sep 2024 00:00:00 -0700

In this week's mini-episode we discuss compression choke mechanics! Compression chokes involve squeezing your opponent's chest so tightly that their lungs can't expand to take in air. They're a bit silly and not high-percentage, but they're still worth knowing about so you don't wind up on the wrong end of someone else's compression choke highlight reel.

Listen to our prior mini-episodes on choke mechanics:

Mini Ep. 16: Blood Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15622350-mini-ep-16-blood-choke-mechanics

Mini Ep. 17: Air Choke Mechanics
https://podcast.bjjmentalmodels.com/243161/15660734-mini-ep-17-air-choke-mechanics

Read up on the different types of chokes:
https://www.bjjmentalmodels.com/choking-mechanics/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 300: Teachers Who Compete, feat. James "300" Foster

Mon, 02 Sep 2024 00:00:00 -0700

For our 300th episode, there's only one guest that'll do: James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. In this episode, James shares how teachers who are also active competitors can balance those two priorities, and even synergize them.

Follow James on Instagram:
https://www.instagram.com/james300foster

Subscribe to James' YouTube channel:
https://www.youtube.com/@James300Foster

Listen to James' podcast, Nerdy Mewzings:
https://www.nerdymewzings.com/podcast

Train with James at Foster BJJ:
http://fosterbjj.com/

Mental models discussed in this episode:

Training Handicaps
https://bjjmentalmodels.com/training-handicaps/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/

Mini Ep. 17: Air Choke Mechanics

Thu, 29 Aug 2024 00:00:00 -0700

In this week's mini-episode we discuss air choke mechanics! Air chokes involve cutting off your opponent's ability to breathe by either compressing their trachea ("windpipe") or covering their mouth. Air chokes often don't act as quickly as blood chokes, but there are ways to speed them up by triggering the gag reflex. We also talk about why air chokes are legitimate techniques and should not be thought of as "dirty."

Listen to our prior mini-episode on blood choke mechanics:
https://podcast.bjjmentalmodels.com/243161/15622350-mini-ep-16-blood-choke-mechanics

Read up on the different types of chokes:
https://www.bjjmentalmodels.com/choking-mechanics/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 299: Student Assessment, feat. Adam Medlock

Mon, 26 Aug 2024 00:00:00 -0700

This week we're joined again by Adam Medlock! Adam is a Braulio Estima black belt and a lead educator from the UK. In this episode, Adam discusses the challenges of student assessment, or how Jiu-Jitsu coaches can measure student progress and the effectiveness of the curriculum. Key points include the introduction of the TLA cycle (Teaching, Learning, and Assessment) and the concept of cumulative disfluency, alongside a critique of one-size-fits-all curricula and seminar-style teaching.

Resources discussed in this episode:

Inside the Black Box: Assessment for Learning in the Classroom, by Paul Black et al.
https://bit.ly/4dUdqqG

Inside the Black Box: Raising Standards Through Classroom Assessment, by Dylan Wiliam & Paul Black
https://kappanonline.org/inside-the-black-box-raising-standards-through-classroom-assessment/

Kolb's Cycle of Reflective Practice — University of Hull
https://libguides.hull.ac.uk/reflectivewriting/kolb

Teach Like a Champion, by Doug Lemov
https://teachlikeachampion.org/books/

The Art of Learning, by Josh Waitzkin
https://www.joshwaitzkin.com/the-art-of-learning

Mental models discussed in this episode:

Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Goodhart's Law
https://bjjmentalmodels.com/goodharts-law/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/

Mini Ep. 16: Blood Choke Mechanics

Thu, 22 Aug 2024 00:00:00 -0700

In this week's mini-episode we discuss blood choke mechanics! This is the concept behind all chokes we'd classify as "carotid restraints," where compression on the carotid arteries cuts off blood flow to the brain. We'll discuss the simple "triangle around the head" concept that helps tighten all blood chokes including rear naked chokes, collar chokes, triangle chokes, and head and arm chokes.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 298: Working Around Injury, feat. Mandy Schneider

Mon, 19 Aug 2024 00:00:00 -0700

This week we're joined by Mandy Schneider! Mandy is a BJJ Mental Models sponsored athlete competing at purple belt out of SOUL FIGHTERS Martial Arts in Allen, Texas. Mandy just underwent surgery for chronic bursitis in her elbow, and in this week's episode, Mandy shares her experience working around injury in Jiu-Jitsu. Topics include the challenges of training through injuries, distinguishing between manageable injuries and those requiring full rest, maintaining mental sharpness and motivation during recovery, and the public perception athletes face regarding injury-related decisions.

Follow Mandy on Instagram:
https://www.instagram.com/mandynschneider

Mental models discussed in this episode:

Prioritize Longevity
http://bjjmentalmodels.com/prioritize-longevity/
Timeframe Paradox
http://bjjmentalmodels.com/timeframe-paradox/
Mental Gatekeeping
http://bjjmentalmodels.com/mental-gatekeeping/
Visualization
http://bjjmentalmodels.com/visualization/
Defensive Thinking
http://bjjmentalmodels.com/defensive-thinking/
Stress and Recovery
http://bjjmentalmodels.com/stress-and-recovery/
Training Handicaps
http://bjjmentalmodels.com/training-handicaps/
Self-Competition
http://bjjmentalmodels.com/self-competition/

Mini Ep. 15: Dominant Angles

Thu, 15 Aug 2024 00:00:00 -0700

In this week's mini-episode we discuss dominant angles! The concept of dominant angles is more complicated than "being behind or beside your opponent." It's more about positioning your body relative to theirs such that their arms, legs, and other weapons can't come into play.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 297: Leaving Your Gym, feat. David Figueroa-Martinez

Mon, 12 Aug 2024 00:00:00 -0700

This week we're joined again by David Figueroa-Martinez! David is a black belt, instructor, and writer training out of Gracie La Mesa in California. In this episode, David discusses one of the most difficult — but sometimes essential — decisions that many grapplers will face during their journey: the decision to leave their gym.

Follow David on social:
https://www.instagram.com/dfm.2099
https://www.threads.net/@dfm.2099

David's website:
https://dfm2099.me/

Support David via DawnBreakers BJJ:
https://www.dawnbreakersbjj.com/

Mental models discussed in this episode:

Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Cognitive Dissonance
https://www.bjjmentalmodels.com/cognitive-dissonance/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/

Mini Ep. 14: Countergripping

Thu, 08 Aug 2024 00:00:00 -0700

In this week's mini-episode, we discuss countergripping! There are three ways to counter a grip:

breaking the grip (stripping their fingers),
inverting the grip (pummeling to make the grip our own), or
changing the angle (which can render the grip useless).

In general, breaking the grip is the least efficient option, changing the angle is the most efficient, and inverting the grip is in between.

Note that we want our grips to be dominant grips, meaning that they give us more control than they give to our opponent.

Listen to our prior mini-episode, "grips dictate position," before this one:
https://podcast.bjjmentalmodels.com/243161/15489555-mini-ep-13-grips-dictate-position

Read more about countergripping:
https://bjjmentalmodels.com/countergripping

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 296: Adapting on the Fly, feat. Tom "TP" Grant

Mon, 05 Aug 2024 00:00:00 -0700

This week we're joined by Tom "TP" Grant! Tom Grant, also known by the writer's handle TP Grant, is a BJJ black belt under Issac Riggs and an MMA/BJJ writer best known for his work at Bloody Elbow and Bleacher Report. In this episode, Tom discusses the importance of adapting on the fly. Techniques are rarely executed exactly as taught; they're usually improvised.

Read History of Jiu-Jitsu, by TP Grant:
https://bleacherreport.com/articles/654500-history-of-jiu-jitsu-coming-to-america-and-the-birth-of-the-ufc

Train with Tom at Evolution MMA in Chicago:
https://www.evolutionmmachicago.com/

Mental models discussed in this episode:

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Windows of Opportunity
https://bjjmentalmodels.com/windows-of-opportunity/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Labeling
https://bjjmentalmodels.com/labeling/

Mini Ep. 13: Grips Dictate Position

Thu, 01 Aug 2024 00:00:00 -0700

In this week's mini-episode, we discuss one of Steve's favorite mental models: grips dictate position! As the name implies, whoever wins the grip fight in Jiu-Jitsu often dictates the position. Focus on winning the grip fight before attempting to advance position or secure a submission.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 295: Organizing Knowledge, feat. Sebastian Brosche

Mon, 29 Jul 2024 00:00:00 -0700

This week we're joined by Sebastian Brosche! Sebastian is a BJJ black belt, the founder of the legendary platform Yoga for BJJ. In this episode, we discuss knowledge organization, effective teaching strategies, curriculum development, standardization, instructor education, and the future of Jiu-Jitsu education.

Follow Sebastian on Instagram:
https://www.instagram.com/yogaforbjj

Join Yoga for BJJ:
https://yogaforbjj.net/

Mental models discussed in this episode:

Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Inversion
https://bjjmentalmodels.com/inversion/
Rapoport's Rules
https://bjjmentalmodels.com/rapoports-rules/

Mini Ep. 12: The Anatomic Hierarchy

Thu, 25 Jul 2024 00:00:00 -0700

In this week's mini-episode, we're discussing the anatomic hierarchy! The anatomic hierarchy is a simple but powerful mental model that organizes our body into six major tools, from strongest to weakest: our torso, our two legs, our two arms, and our head. The anatomic hierarchy teaches us that when attacking, we should use as many of our weapons as possible, especially the stronger ones. And we'll also have better success if we're attacking a weaker part of our opponent's body.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 294: Unconventional Jiu-Jitsu Careers, feat. Kiaya Jackson

Mon, 22 Jul 2024 00:00:00 -0700

This week we're joined by Kiaya Jackson! Kiaya is the founder of SoPro Collective and a Jiu-Jitsu competitor representing Brandon Mccaghren from 10th Planet Decatur. In this episode, Kiaya explains her unconventional journey into a Jiu-Jitsu career, and shares her playbook for making a living in the sport beyond the usual athlete and coach career paths.

Follow Kiaya on Instagram:
https://www.instagram.com/kiaya.j

SoPro Training — Kiaya's coaching brand:
https://www.soprotraining.com/

SoPro Apparel — Kiaya's apparel brand:
https://soproapparel.com/

Resources discussed in this episode:

Million Dollar Weekend, by Noah Kagan
https://noahkagan.com/mdwbook/

Mental models discussed in this episode:

Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Consistency
https://bjjmentalmodels.com/consistency/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/

Mini Ep. 11: Posts

Thu, 18 Jul 2024 00:00:00 -0700

In this week's mini-episode, we're discussing posts, the last of the six core mechanics of Jiu-Jitsu! Posts occur when you use an extremity of your body to connect with and base off a platform like the floor. Posts are important for maintaining your own base and creating opportunities to attack your opponent. This is the sixth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.

Further study:

Mini Ep. 6: Frames
https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames

Mini Ep. 7: Levers
https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers

Mini Ep. 8: Wedges
https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges

Mini Ep. 9: Clamps
https://podcast.bjjmentalmodels.com/243161/15359561-mini-ep-9-clamps

Mini Ep. 10: Hooks
https://podcast.bjjmentalmodels.com/243161/15389178-mini-ep-10-hooks

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 293: The 3-Fold View of Jiu-Jitsu, feat. Charles Harriott

Mon, 15 Jul 2024 00:00:00 -0700

This week we're joined by Charles Harriott! Charles is a BJJ black belt, professional seminar instructor, and content creator. In this episode, Charles introduces a mental model he calls "the 3-fold view of Jiu-Jitsu." We discuss the three lenses through which Charles views Jiu-Jitsu and how these different perspectives work together to help him better understand the art.

Follow Charles on Instagram:
https://www.instagram.com/charlesharriott

Subscribe to Charles on YouTube:
https://www.youtube.com/c/CharlesHarriott

Book seminars & privates with Charles:
https://www.charlesharriott.com/

Support Charles on Patreon:
https://www.patreon.com/charlesharriott

Get Charles' instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/dvd/fighter_charles-harriott

Mental models discussed in this episode:

The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/

Mini Ep. 10: Hooks

Thu, 11 Jul 2024 00:00:00 -0700

In this week's mini-episode, we're discussing hooks, the main mechanic behind techniques like butterfly guard. Hooks are a tracking mechanic used to follow your opponent and create opportunities to off-balance them. This is the fifth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.

Further study:

Mini Ep. 6: Frames
https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames

Mini Ep. 7: Levers
https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers

Mini Ep. 8: Wedges
https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges

Mini Ep. 9: Clamps
https://podcast.bjjmentalmodels.com/243161/15359561-mini-ep-9-clamps

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 292: The Paradox of Control, feat. Jesse Walker

Mon, 08 Jul 2024 00:00:00 -0700

This week we're joined by Jesse Walker! Jesse is a black belt under Chris Haueter and is the head coach at Rough Hands BJJ in Louisville, Kentucky. In this episode, Jesse introduces the paradox of control: a concept teaching us that in order to attack in Jiu-Jitsu, you must sometimes sacrifice control for movement.

Follow Jesse and Rough Hands BJJ on Instagram:
https://www.instagram.com/roughhandsbjj

Train with Jesse at Rough Hands BJJ:
https://rough-hands.net/

Mental models discussed in this episode:

Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Constant and Variable Tension
https://bjjmentalmodels.com/constant-and-variable-tension/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/

Mini Ep. 9: Clamps

Thu, 04 Jul 2024 00:00:00 -0700

In this week's mini-episode, we're discussing clamps, the mechanic where you use your limbs to create a closed circuit around your opponent's body. Think closed guard or seatbelt. This is the fourth in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.

Further study:

Mini Ep. 6: Frames
https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames

Mini Ep. 7: Levers
https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers

Mini Ep. 8: Wedges
https://podcast.bjjmentalmodels.com/243161/15318897-mini-ep-8-wedges

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 291: Difficult Coaching Conversations, feat. Ben Van Doren

Mon, 01 Jul 2024 00:00:00 -0700

This week we're joined by Ben Van Doren! Ben is a Lucas Lepri black belt and the head instructor at Deep Blue Brazilian Jiu Jitsu in Caledonia, Michigan. In this episode, Ben draws on his experience as a manager and BJJ gym owner to discuss difficult coaching conversations. This conversation is a great playbook for Jiu-Jisu leaders of all sorts, and how they can productively navigate the difficult conversations that arise on the job with both your students and coaches.

Follow Ben and Deep Blue BJJ on Instagram:
https://www.instagram.com/deepbluebrazilianjiujitsu

Subscribe to Ben's newsletter on Substack:
https://benvandoren.substack.com/

Train with Ben at Deep Blue BJJ:
https://www.deepbluebrazilianjiujitsu.com/

Mental models discussed in this episode:

Psychological Safety
https://bjjmentalmodels.com/psychological-safety/

Mini Ep. 8: Wedges

Thu, 27 Jun 2024 00:00:00 -0700

In this week's mini-episode, we're discussing wedges, and we don't mean pizza! We break down the two types of wedges in Jiu-Jitsu: blocking wedges (used for immobilizing your opponent) and prying wedges (used for breaking open your opponent's defenses). This is the third in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.

Further study:

Mini Ep. 6: Frames
https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames

Mini Ep. 7: Levers
https://podcast.bjjmentalmodels.com/243161/15282009-mini-ep-7-levers

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 290: Gym Culture and Dogma, feat. Jeff Serafin

Mon, 24 Jun 2024 00:00:00 -0700

This week we're joined by Jeff Serafin! Jeff is the head instructor at Serafin BJJ, a partner at Gym 1801, and a black belt under Jack McVicker and Megaton Dias. In this episode, Jeff advocates for fostering a healthy gym culture and reducing dogma in Jiu-Jitsu. Topics include: identifying and avoiding toxic gym cultures, ego management in training, and strategies for pairing students to ensure safety and learning.

Follow Jeff on Instagram:
https://www.instagram.com/serafinbjj

Train with Jeff at Serafin BJJ:
https://serafinjiujitsu.com/

Mental models discussed in this episode:

Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Gamification
https://bjjmentalmodels.com/gamification/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Mini Ep. 7: Levers

Thu, 20 Jun 2024 00:00:00 -0700

In this week's mini-episode, we're discussing levers! Levers are force multipliers and the source of leverage in Jiu-Jitsu. In this episode, we talk about the levers of the human body, turning frames into levers, and when levers are less important. This is the second in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.

Further study:

Mini Ep. 6: Frames
https://podcast.bjjmentalmodels.com/243161/15242269-mini-ep-6-frames

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 289: Competition Camps, feat. Lyzz "Daemonette" Mitrovic

Mon, 17 Jun 2024 00:00:00 -0700

This week we're joined again by Lyzz "Daemonette" Mitrovic! Lyzz is a multi-time black belt masters world champion and a longtime member of the BJJ Mental Models Premium community. Lyzz will be competing at ADCC this year after earning her entry via victory at ADCC West Coast Trials. In this episode, Lyzz shares what high-level competition camps look like, how to best utilize your competition team, and what to do when your preparation doesn't go according to plan.

Follow Lyzz on Instagram:
https://www.instagram.com/ms_daemonette

Mental models discussed in this episode:

Win Conditions
https://bjjmentalmodels.com/win-conditions/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Advice Paradox
https://bjjmentalmodels.com/advice-paradox/
Layers of Strategy
https://bjjmentalmodels.com/layers-of-strategy/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Planning Paradox
https://bjjmentalmodels.com/planning-paradox/
Visualization
https://bjjmentalmodels.com/visualization/

Mini Ep. 6: Frames

Thu, 13 Jun 2024 00:00:00 -0700

In this week's mini-episode, we're discussing frames! You probably know what a frame is, but I'm guessing you haven't walked through the concept as in-depth as we'll do here today! Let's talk about how we define a "frame," when we want to use frames, what makes frames useful, and when frames become a liability. This is the first in a six-part series of mini-episodes we're doing on the core mechanics of Jiu-Jitsu: frames, levers, wedges, clamps, hooks, and posts.

Further study:

Ep. 127: Frames, feat. Matt Kwan
https://bjj.plus/127

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 288: Open Guard Leg Entanglements, feat. Chris Wojcik

Mon, 10 Jun 2024 00:00:00 -0700

This week we're joined again by Chris Wojcik! Chris is a black belt under Jeff Serafin and the author of The Grappler's Diary. In this episode, Chris discusses open guard leg entanglement strategies under different rulesets.

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik
https://www.instagram.com/thegrapplersdiary

Subscribe to The Grappler's Diary:
https://thegrapplersdiary.com/

Resources discussed in this episode:

Everything is Turtle, by Steve Kwan (requires BJJMM Premium)
https://bjj.plus/everythingisturtle

Don't Stand Up, by Chris Wojcik — BJJ Fanatics
https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik

Mental models discussed in this episode:

Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Ratchet Control
https://bjjmentalmodels.com/ratchet-control/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice/

Mini Ep. 5: The Alignment Scorecard

Thu, 06 Jun 2024 00:00:00 -0700

In this week's mini-episode, we're introducing the alignment scorecard! It's a quick way to use Rob Biernacki's alignment framework to "score" your grappling and make smarter grappling decisions faster. This episode builds on the last four mini-episodes about base, posture, structure, and alignment.

Further study:

BJJMM Mini Ep. 1: Base
https://podcast.bjjmentalmodels.com/243161/15022850-mini-ep-1-base

BJJMM Mini Ep. 2: Posture
https://podcast.bjjmentalmodels.com/243161/15078064-mini-ep-2-posture

BJJMM Mini Ep. 3: Structure
https://podcast.bjjmentalmodels.com/243161/15121901-mini-ep-3-structure

BJJMM Mini Ep. 4: Alignment
https://podcast.bjjmentalmodels.com/243161/15154544-mini-ep-4-alignment

BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki
https://bjj.plus/50

Jiu-Jitsu for Imbeciles, feat. Rob Biernacki (exclusively on BJJMM Premium)
https://bjjmentalmodels.com/

BJJ Concepts:
https://bjjconcepts.net/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 287: Automatic Grappling, feat. Cal McDonald

Mon, 03 Jun 2024 00:00:00 -0700

This week we're joined again by Cal McDonald! Cal is a BJJ black belt under Rob Biernacki from Island Top Team and is the author of the new "BJJ Foundations" instructional alongside Stephan Kesting from Grapplearts. In this episode, Cal discusses "automatic grappling," or the science of how we can improve our reaction time and make better decisions by thinking less when we train.

Email Cal:
cal.mcdonald@hotmail.com

Get Cal's instructional, BJJ Foundations:
https://www.grapplearts.com/bjj-foundations/

Resources discussed in this episode:

BJJMM Ep. 93 feat. Cal McDonald:
https://bjj.plus/93

The Art of Learning, by Josh Waitzkin
https://amzn.to/4bKlk4G

Thinking, Fast and Slow, by Daniel Kahneman
https://amzn.to/3R8bOk6

Mental models discussed in this episode:

Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Interleaving
https://bjjmentalmodels.com/interleaving/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Deliberate Practice
https://bjjmentalmodels.com/deliberate-practice/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/

Mini Ep. 4: Alignment

Thu, 30 May 2024 00:00:00 -0700

In this week's mini-episode, we're introducing the concept of alignment! Alignment is Rob Biernacki's simplified concept for understanding Jiu-Jitsu and making smarter grappling decisions faster. This episode builds on the last three mini-episodes about base, posture, and structure.

Further study:

BJJMM Ep. 1: Alignment
https://bjj.plus/1

BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki
https://bjj.plus/50

Jiu-Jitsu for Imbeciles, feat. Rob Biernacki (exclusively on BJJMM Premium)
https://bjjmentalmodels.com/

BJJ Concepts:
https://bjjconcepts.net/

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan

Mon, 27 May 2024 00:00:00 -0700

This week we're joined by Lucas Wilhan! Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canada. In this episode, Lucas joins us to break down concepts behind the ankle lock, and to discuss modern innovations and variants around this submission.

Follow Lucas, Pauline, and Lapel Arts on Instagram:
https://www.instagram.com/lucaswilhan
https://www.instagram.com/paulibak
https://www.instagram.com/lapelarts

Check out Lucas' instructional on Teachable:
https://lapelartsonline-s-school.teachable.com/

Train with Lucas at Lapel Arts:
https://www.lapelarts.ca/

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Myopia
https://bjjmentalmodels.com/myopia/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/

Mini Ep. 3: Structure

Thu, 23 May 2024 00:00:00 -0700

In this week's mini-episode, we're introducing the concept of structure! Structure means the ability to effectively utilize your limbs. This episode builds on the last two mini-episodes about base and posture.

Further study:

BJJMM Ep. 1: Alignment
https://bjj.plus/1

BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki
https://bjj.plus/50

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee

Mon, 20 May 2024 00:00:00 -0700

This week we're joined by Dr. Jooyoung Lee! Jooyoung is a BJJ black belt, a Professor of Sociology at the University of Toronto, and an accredited expert in the sociological study of violence. In this episode, Jooyoung discusses the science behind "pulling the trigger" when grappling, how to be more aggressive in the moment, and how to avoid becoming flustered in the face of your opponent's aggression.

Follow Jooyoung on social media:
https://www.instagram.com/joojitsulee
https://www.threads.net/@joojitsulee

Jooyoung's website:
https://www.jooyoungkimlee.com/

Resources discussed in this episode:

Blowin’ Up: Rap Dreams in South Central, by Dr. Jooyoung Lee
https://amzn.to/3yz0QO2

Violence: A Micro-sociological Theory, by Randall Collins
https://amzn.to/3wGWtQw

BJJMM Ep. 275: The Roadhouse Choke, feat. Rob Biernacki
https://bjj.plus/275

Body & Soul: Notebooks of an Apprentice Boxer, by Loïc Wacquant
https://amzn.to/4bqCPY6

Ways of the Hand, by David Sudnow
https://amzn.to/3ynFKCd

The Art of Learning, by Josh Waitzkin
https://amzn.to/4bKlk4G

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Visualization
https://bjjmentalmodels.com/visualization/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Survival Mode
https://bjjmentalmodels.com/survival-mode/
Mindfulness
https://bjjmentalmodels.com/mindfulness/

Mini Ep. 2: Posture

Thu, 16 May 2024 00:00:00 -0700

In this week's mini-episode, we're introducing the concept of posture! Let's talk about what posture means in the context of Jiu-Jitsu, why it's so important, and how managing posture improves both your defense and offense. This episode builds on last week's mini-episode about base.

Further study:

BJJMM Ep. 1: Alignment
https://bjj.plus/1

BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki
https://bjj.plus/50

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 284: Stop Being Nice, feat. Beatrice Jin

Mon, 13 May 2024 00:00:00 -0700

This week we're joined by Beatrice Jin! Beatrice is a coach at Kogaion Academy in Virginia, an outstanding brown belt professional competitor, and the operator of America's longest-running women's open mat. In this episode, Beatrice explains how unaggressive grapplers can shed that passive mindset, "stop being nice," and weaponize the strategic meanness needed to excel at high-level Jiu-Jitsu.

Follow Beatrice on Instagram:
https://www.instagram.com/berimbozo

Follow Kogaion Academy on Instagram:
https://www.instagram.com/kogaion_academy

Check out Beatrice's matches on FloGrappling:
https://www.flograppling.com/search?q=beatrice%20jin

Buy Beatrice's awesome stickers:
https://buttscooterjiujitsu.com/

Mental models discussed in this episode:

Body Tethering
https://bjjmentalmodels.com/body-tethering/
Momentum
https://bjjmentalmodels.com/momentum/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Respect Your Opponent
https://bjjmentalmodels.com/respect-your-opponent/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/

Mini Ep. 1: Base

Thu, 09 May 2024 00:00:00 -0700

We're launching a brand new mini-podcast! Once a week, we'll publish a brief explanation of a key mental model for Brazilian Jiu-Jitsu. This week we're talking about base, one of the core elements from Rob Biernacki's theory of alignment.

Further study:

BJJMM Ep. 1: Alignment
https://bjj.plus/1

BJJMM Ep. 50: Alignment 2.0, feat. Rob Biernacki
https://bjj.plus/50

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte

Mon, 06 May 2024 00:00:00 -0700

This week we're joined again by Dominyka Obelenyte! Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a longtime BJJ Mental Models collaborator and coach. In this episode, Dominyka breaks down mental models for Jiu-Jitsu gameplanning alongside her new Digitsu instructional, The Art of the Gameplan.

Get Dom's gameplanning instructional on Digitsu:
https://digitsu.com/programs/art-of-the-gameplan-dominyka-obelenyte

Follow Dom on Instagram:
https://www.instagram.com/domdabomburmom

Check out Dominyka's art:
https://www.dominyka-art.com/

Resources discussed in this episode:

Million Dollar Weekend, by Noah Kagan
https://noahkagan.com/mdwbook/

Mental models discussed in this episode:

Inversion
https://bjjmentalmodels.com/inversion/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Kaizen
https://bjjmentalmodels.com/kaizen/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Consistency
https://bjjmentalmodels.com/consistency/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/

BONUS: Get our BJJ Intro to Mechanics course free!

Tue, 30 Apr 2024 00:00:00 -0700

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Ep. 282: Champions Stay Present, feat. Josh McKinney

Mon, 29 Apr 2024 00:00:00 -0700

This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.

Follow Josh on Instagram:
https://www.instagram.com/thejoshmckinney

Check out the I Suck At Jiu Jitsu Show:
https://www.youtube.com/@JoshMcKinney
https://www.instagram.com/isuckatjiujitsushow

Resources mentioned in this episode:

BJJMM Ep. 227: Designated Winners, feat. Josh McKinney
https://bjj.plus/227

Essentialism, by Greg McKeown
https://gregmckeown.com/books/essentialism/

The Purler Way audio course (requires BJJMM Premium)
https://bjjmentalmodels.com/products/the-purler-way-feat-nick-purler/

Headspace
https://www.headspace.com/

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Visualization
https://bjjmentalmodels.com/visualization/
Hick's Law
https://bjjmentalmodels.com/hicks-law/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Consistency
https://bjjmentalmodels.com/consistency/
Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/
Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/

Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski

Mon, 22 Apr 2024 00:00:00 -0700

This week we're joined again by Dr. Mike Piekarski! Better known as "Doctor Kickass" on Instagram, Mike is a BJJ black belt under Henry Akins and is a Doctor of Physical Therapy. In this episode, we discuss ways to safely apply the stack pass and reduce your risk of injury while defending it.

Follow Mike on social:
https://www.instagram.com/doctor_kickass
https://www.facebook.com/mike.piekarski.50

Work with Mike:
https://linktr.ee/doctor_kickass

Mental models discussed in this episode:

Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/

Ep. 280: Simplifying the Art, feat. Giles Garcia

Mon, 15 Apr 2024 00:00:00 -0700

This week we're joined by Giles Garcia! Giles is the head coach at Ronin Grappling in Glasgow, Scotland. In this episode, Giles explains why it's so important that coaches help their students simplify their thinking surrounding Jiu-Jitsu.

Follow Giles on Instagram:
https://www.instagram.com/el_guanche

Train with Giles at Ronin Grappling:
https://roningrappling.com/

Learn from Giles online at BJJ Codex:
https://www.bjjcodex.com/

Resources discussed in this episode:

White Belt Survival Course w/ Christian Graugart
https://youtu.be/vOznf6T9B8I

Mental models discussed in this episode:

Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Consistency
https://bjjmentalmodels.com/consistency/
Gamification
https://bjjmentalmodels.com/gamification/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Grip Inversion
https://bjjmentalmodels.com/grip-inversion/
Priit's 45° Rule
https://bjjmentalmodels.com/priits-45-rule/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/

Ep. 279: Passing Strategies, feat. Stuart Cooper

Mon, 08 Apr 2024 00:00:00 -0700

This week we're joined by Stuart Cooper! Stuart is best known for his incredible Jiu-Jitsu documentaries, but he's also an outstanding black belt with a deadly guard passing game. In this episode, Stuart joins us to discuss some of the best styles and strategies for passing the guard.

Follow Stuart on Instagram:
https://www.instagram.com/stuartcooperfilms

Subscribe to Stuart's YouTube channel:
https://www.youtube.com/user/stuartcooperfilms

Support Stuart's work on Patreon:
https://www.patreon.com/StuartCooperFilms

Resources discussed in this episode:

Less Impressed More Involved — YouTube
https://www.youtube.com/@LIMIBJJ

Demetrious Johnson — YouTube
https://www.youtube.com/c/135mightymouse

Mental models discussed in this episode:

Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Mirrored Stances
https://bjjmentalmodels.com/mirrored-stances/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Dilemma
https://bjjmentalmodels.com/dilemma/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/

BONUS: Grappling With Confidence, feat. Jozef Chen

Tue, 02 Apr 2024 00:00:00 -0700

We're giving you a bonus episode because yesterday's release was an April Fools' Day joke. 🤣

This episode is the second in a new BJJ Mental Models Premium series: Grappling With Confidence. In this episode, we're joined by breakout star and 2023 ADCC European champion Jozef Chen! Jozef discusses the importance of confidence for building resilience, the challenges faced by high-profile grapplers, and strategies for compartmentalization.

Follow Jozef on Instagram:
https://www.instagram.com/jozefchenjj

Watch Jozef on the B Team YouTube channel:
https://www.youtube.com/@BTeamJiuJitsu

Resources mentioned in this episode:

BJJMM Ep. 221: Getting Better Faster, feat. Jozef Chen
https://bjj.plus/221

How Jozef Chen is Changing BJJ — Alec Baulding
https://youtu.be/p0kK1JlC8Gw

BJJMM Ep. 257: Mindset for Betas, feat. Rob Biernacki
https://bjj.plus/257

The Chimp Paradox, by Dr. Steve Peters
https://amzn.to/43xb8Kb

Less Impressed More Involved x BJJMM collab podcast
https://bit.ly/3VwYxoi

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 278: Offensive BJJ, feat. Priit Mihkelson

Mon, 01 Apr 2024 00:00:00 -0700

This week we're joined again by Priit Mihkelson, formerly of Defensive BJJ! In this episode, Priit shares some shocking news: he is abandoning his study of defensive Jiu-Jitsu. We discuss Priit's new focus on 100% offensive BJJ, including topics such as: flash submissions, attacking from inside the guard, winning by injury stoppage, and biting mechanics.

Follow Priit on Instagram:
https://www.instagram.com/priit_mihkelson

Sign up for Defensive BJJ (soon to be rebranded Offensive BJJ):
https://defensivebjj.com/

Mental models discussed in this episode:

Submission Over Position
https://bjjmentalmodels.com/submission-over-position/
Victory by Injury
https://bjjmentalmodels.com/victory-by-injury/
Biting Mechanics
https://bjjmentalmodels.com/biting-mechanics/

Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo

Mon, 25 Mar 2024 00:00:00 -0700

This week we're joined by Mike Jaramillo! Mike is John Danaher's first black belt and the advanced no gi instructor at the Renzo Gracie Academy in New York. In this episode, Mike discusses Jiu-Jitsu's power as a "happy pill" to enhance mental health, combat depression, and bring people together.

Follow Mike on Instagram:
https://www.instagram.com/mikejaramillo_bjj

Follow The Happy Pill Project on Instagram:
https://www.instagram.com/thehappypillproject

Support The Happy Pill Project:
https://linktr.ee/thehappypillproject

Support the We Defy Foundation:
https://wedefyfoundation.org/

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/

BONUS: Marcelo Garcia on The Highest Levels

Thu, 21 Mar 2024 00:00:00 -0700

This episode was originally for BJJ Mental Models Premium subscribers, but you're getting it for free! The Highest Levels is a BJJMM Premium podcast on peak performance hosted by Emily Kwok and Joe Hannan. In this episode, Emily is joined by arguably the greatest pound-for-pound grappler in the history of the sport, Marcelo Garcia. I really don't have any words to describe this one - give it a listen.

Follow Marcelo on Instagram:
https://www.instagram.com/marcelogarciajiujitsu/

Follow Emily on Instagram:
https://www.instagram.com/emilykwokbjj/

Follow Joe on Instagram:
https://www.instagram.com/bjj_meditations/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 276: Polarity Mapping, feat. Emily Kwok

Mon, 18 Mar 2024 00:00:00 -0700

This week we're joined again by Emily Kwok! Emily is a peak performance consultant and multi-time BJJ black belt world champion representing Marcelo Garcia. In this episode, Emily introduces polarity mapping: a powerful tool for understanding nuance and breaking through either/or thinking. We discuss polarities in Jiu-Jitsu, such as: tension/slack, fast/slow, retraction/extension, holding on/letting go, and concepts/techniques.

Emily's website:
https://www.emilykwok.com/

Emily's Instagram:
https://www.instagram.com/emilykwokbjj

Resources discussed in this episode:

BJJMM Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler
https://bjj.plus/121

Polarity Management, by Barry Johnson
https://amzn.to/3PpPMsp

Mental models discussed in this episode:

Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Shuhari
https://bjjmentalmodels.com/shuhari/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Force Compression
https://bjjmentalmodels.com/force-compression/

Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki

Mon, 11 Mar 2024 00:00:00 -0700

This week we're joined again by Rob Biernacki! Fresh off winning his first world championship at 2023 IBJJF No Gi Worlds in the masters 4 black belt middleweight division, Rob joins us to unveil a new submission he's been developing for the past year: the roadhouse choke. It's a modified throat post choke that Rob recently used successfully in competition, and it's surprisingly legal under most rulesets.

Watch Rob's demonstration of the roadhouse choke:
https://youtu.be/5-WKLUfG2H4

Watch Rob use the roadhouse choke in competition:
https://youtu.be/1AyB89AzkDs

Buy Rob's roadhouse choke instructional:
https://bjjconcepts.net/roadhouse

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/

Getting the most from BJJ Mental Models

Tue, 05 Mar 2024 17:00:00 -0800

We make a LOT of educational Jiu-Jitsu content here at BJJ Mental Models! Whether you're into our free resources or a BJJMM Premium subscriber, here's a playbook on how to best use ALL our content to become a better grappler.

Watch this on YouTube to see the visuals:
https://youtu.be/4vbreoHjVR8

Here's a link to the course mentioned in this episode:
https://bit.ly/436VPrb

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Use code THANKYOU for 50% off your first month!

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 274: How Coaches Communicate, feat. David Porter

Mon, 04 Mar 2024 00:00:00 -0800

This week we're joined by David Porter! David is a black belt under Pedro Sauer and manages XCAL Martial Arts in Ashburn, Virginia. In this episode, David discusses the importance of choosing your coaching language carefully. David shares best practices such as: focusing on evergreen mechanics, clarity in language, aligning with student goals, avoiding complacency, and naming conventions.

Follow David on Instagram:
https://www.instagram.com/lanky_mongoose

Train with David at XCAL:
https://xcal.com/

Check out David's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/all/fighter_dave-porter

Mental models discussed in this episode:

Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Tokui Waza
https://bjjmentalmodels.com/tokui-waza/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Naming Concepts
https://bjjmentalmodels.com/naming-concepts/

Ep. 273: Position as Submission, feat. Sebastian Brosche

Mon, 26 Feb 2024 00:00:00 -0800

This week we're joined by black belt and Yoga for BJJ founder Sebastian Brosche! Sebastian joins us to break down one of our favorite strategies: position as submission. The meta is increasingly evolving to appreciate the importance of submission-level pressure. In this episode, we explain why that is and how to do it.

Follow Sebastian on Instagram:
https://www.instagram.com/yogaforbjj

Subscribe to Yoga for BJJ on YouTube:
https://www.youtube.com/user/yogaforbjj

Join Yoga for BJJ:
https://yogaforbjj.net/join_us

Become a Yoga for BJJ instructor:
https://yogaforbjj.teachable.com/

Mental models discussed in this episode:

Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/

Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan

Mon, 19 Feb 2024 00:00:00 -0800

This week, Brother Matt joins us again to break down common Jiu-Jitsu mistakes such as failing to regulate tension, failing to fight for the inside channel, failing to manage the distance, failing to set goals, believing your coach knows everything, and failing to clear your trademark with JT Torres.

Follow Matt on Instagram:
https://www.instagram.com/onguardbjj

Join the On Guard BJJ Online Academy:
https://onguardbjj.com/p/online

Resources mentioned in this episode:

The Fastest Way: To Become An Effective Guard Passer (No Gi), by John Danaher
https://bit.ly/3wnnXKz

Longstep Masterclass, by Tainan Dalpra
https://bit.ly/42YJSEh

Mental models discussed in this episode:

Staying Loose
https://bjjmentalmodels.com/staying-loose/
Constant and Variable Tension
https://bjjmentalmodels.com/constant-and-variable-tension/
Force Compression
https://bjjmentalmodels.com/force-compression/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Seated vs. Supine Guards
https://bjjmentalmodels.com/seated-vs-supine-guards/
Layers of Guard
https://bjjmentalmodels.com/layers-of-guard/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Phases of Passing
https://bjjmentalmodels.com/phases-of-passing/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/

Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

Mon, 12 Feb 2024 00:00:00 -0800

This week we're joined again by Kristina Barlaan! Kristina is a black belt under Caio Terra, and is a passionate advocate for mental health in the Jiu-Jitsu community. In this episode, Kristina joins us to speak candidly about her personal experiences with high-functioning anxiety as a Jiu-Jitsu coach and athlete.

Follow Kristina on Instagram:
https://www.instagram.com/kbjiujitsu

Email Kristina:
kristina@kbjiujitsu.com

Connect with Erin Herle for mental performance coaching:
https://erinherle.com/

Feb 25 2024: Train with Kristina & Erin in Queens NY!
https://www.girls-in-gis.com/events/
(Event is a fundraiser in support of Shama Ko, Program Director at Girls in Gis, during her battle with cancer)

Mental models discussed in this episode:

Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/

Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

Mon, 05 Feb 2024 00:00:00 -0800

This week we're joined again by Jeff Shaw! Jeff is the head instructor at Bellingham BJJ and the co-creator of the "Creating Gym Culture" series on BJJ Mental Models Premium. In this episode, Jeff joins us to break down the 3 Joint Rule: a critical mental model for understanding how to control your opponent's limbs.

Follow Jeff and Bellingham BJJ on Instagram:
https://www.instagram.com/jeffmshaw
https://www.instagram.com/bellinghambjj

Train with Jeff at Bellingham BJJ:
https://bellinghambjj.com/

Resources discussed in this episode:

The 3 Joint Rule — BJJ Mental Models
https://bjjmentalmodels.com/3-joint-rule/

Creating Gym Culture (requires BJJMM Premium)
https://www.bjjmentalmodels.com/products/creating-gym-culture-feat-jeff-shaw

Mental models discussed in this episode:

3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Double Trouble
https://bjjmentalmodels.com/double-trouble/

Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth

Mon, 29 Jan 2024 00:00:00 -0800

This week we're joined again by Josh "Kintanon" Wentworth! Josh joins us to break down a powerful and underloved position: the honey badger. This is effectively when you "turtle" inside your opponent's guard and dig for a double under or stack pass. It's an amazing tactic for opening and passing the guard, especially against larger opponents.

Follow Josh on Instagram:
https://www.instagram.com/apexconyers/

Argue with Josh on Reddit:
https://www.reddit.com/user/kintanon

Train with Josh at Apex MMA:
https://www.apexconyers.com/

Resources discussed in this episode:

Jiu-Jitsu for Hobbits, feat. Josh Wentworth (requires BJJMM Premium):
https://www.bjjmentalmodels.com/products/jiu-jitsu-for-hobbits-feat-josh-kintanon-wentworth

BJJMM Camp 2023 recorded sessions (requires BJJMM Premium):
https://www.bjjmentalmodels.com/products/camps-seminars

Josh's Knee Shield Half Guard instructionals:
https://vimeo.com/ondemand/kneeshieldhalf (Gi)
https://vimeo.com/ondemand/kneeshieldnogi (No gi)

Mental models discussed in this episode:

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Surface Area
https://bjjmentalmodels.com/surface-area/
Leading Edges
https://bjjmentalmodels.com/leading-edges/

Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio

Mon, 22 Jan 2024 00:00:00 -0800

This week we're joined by Edwin "Junny" Ocasio! Fresh off his first world championship win, Junny joins us to expand on a conversation he had with Emily Kwok on The Highest Levels (an ongoing BJJMM Premium podcast).

In this episode, Junny explains how he thinks about optimization, when to dig deeper into optimizing an area of his game, and how to avoid over-optimizing.

Follow Junny on Instagram:
https://www.instagram.com/junny_bjj

Subscribe to Junny's YouTube channel:
https://www.youtube.com/c/junnyocasio

Get Junny's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_junny-ocasio

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/
Diminishing Returns
https://bjjmentalmodels.com/diminishing-returns/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Shuhari
https://bjjmentalmodels.com/shuhari/
Funneling
https://bjjmentalmodels.com/funneling/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Intention
https://bjjmentalmodels.com/intention/

Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders

Mon, 15 Jan 2024 00:00:00 -0800

This week we're joined again by Greg Souders! In this episode, Greg joins us to bust some common Jiu-Jitsu myths, including: the "win or learn" debate, why teaching with "training wheels" doesn't work, the problem with instructionals, and whether belts matter.

Follow Greg and Standard Jiu-Jitsu on Instagram:
https://www.instagram.com/gdsouders
https://www.instagram.com/standardjiujitsu

Resources discussed in this episode:

BJJMM Ep. 203: Evidence-Based Coaching, feat. Greg Souders
https://bjj.plus/203

BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Gray
https://bjj.plus/206

The Primal MMA Coaching Podcast
https://theprimalmmacoachingpodcast.buzzsprout.com/

Jim Carrey Karate instructor skit on In Living Color
https://youtu.be/h_vvI26NnwE

Mental models discussed in this episode:

You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Intention
https://bjjmentalmodels.com/intention/
Kaizen
https://bjjmentalmodels.com/kaizen/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/

Ep. 266: From Student to Teacher, feat. Alec Baulding

Mon, 08 Jan 2024 00:00:00 -0800

This week we're joined by Alec Baulding! Alec is a black belt under Romero Cavalcanti, an accomplished competitor, and a reputed YouTube content creator. In this episode, Alec shares his thoughts on the journey from Jiu-Jitsu student to teacher.

Subscribe to Alec's YouTube channel:
https://www.youtube.com/c/AlecBaulding

Follow Alec on Instagram:
https://www.instagram.com/alecbaulding

Get Alec's instructionals on his website and BJJ Fanatics:
https://www.alecbaulding.com/
https://bjjfanatics.com/collections/alec-baulding

Resources mentioned in this episode:

How Jozef Chen is Changing BJJ — YouTube
https://youtu.be/p0kK1JlC8Gw

Instagram accounts suggested by Alec
https://www.instagram.com/dubious_dom
https://www.instagram.com/jonthomasbjj
https://www.instagram.com/heather_morganbjj
https://www.instagram.com/giancarlobodoni

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Shuhari
https://bjjmentalmodels.com/shuhari/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Consistency
https://bjjmentalmodels.com/consistency/
Gamification
https://bjjmentalmodels.com/gamification/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/

Ep. 265: Mental Toughness, feat. Erin Herle

Mon, 01 Jan 2024 00:00:00 -0800

This week we're joined again by Erin Herle! Erin is a black belt under Rubens Charles "Cobrinha" and is the founder of #SubmitTheStigma. She's also a mental performance consultant with a Master of Science in Sport and Performance Psychology, which is relevant to our topic of conversation today.

In this episode, Erin talks about mental toughness. She explains how mental toughness is an attribute you can train, how many people define it incorrectly, and what to expect when you work with a mental performance consultant. She also explains the limitations of mental performance coaching and the ethical importance of staying within your area of competency.

Take Erin's mental toughness quiz:
https://www.erinherle.com/mental-toughness-quiz

NOTE: Erin is only running this quiz for a limited time. In the future, this link might cease to work. If you get an error accessing the quiz but still want to take it, please contact Erin directly at the social links below.

Follow Erin and her programs on Instagram:
https://www.instagram.com/erinherle
https://www.instagram.com/trainyamind
https://www.instagram.com/submitthestigma

Work with Erin:
https://www.erinherle.com/

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Gamification
https://bjjmentalmodels.com/gamification/

Ep. 264: Teaching Submissions First, feat. Priit Mihkelson

Mon, 25 Dec 2023 00:00:00 -0800

This week we're joined again by Priit Mihkelson! In this episode, Priit reveals something surprising about the way he runs his gym: he teaches submissions first! This is pretty funny and surprising coming from "the Defensive BJJ guy," but there's a good reason why he does things this way. Listen to learn why.

Follow Priit on social:
https://www.facebook.com/priit.mihkelson
https://www.instagram.com/priit_mihkelson

Learn from Priit on Defensive BJJ:
https://www.defensivebjj.com/

Mental models discussed in this episode:

Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Gamification
https://bjjmentalmodels.com/gamification/
Consistency
https://bjjmentalmodels.com/consistency/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Certainty Heuristic
https://bjjmentalmodels.com/certainty-heuristic/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Inversion
https://bjjmentalmodels.com/inversion/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/

Ep. 263: The Knee Slice, feat. Heather Morgan

Mon, 18 Dec 2023 00:00:00 -0800

This week we're joined by Heather Morgan! Heather is a BJJ black belt under André Galvão and a prominent online instructor. In this episode, Heather discusses how she attacks from her favorite guard pass: the knee slice.

Follow Heather on Instagram:
https://www.instagram.com/heather_morganbjj/

Subscribe to Heather on YouTube:
https://www.youtube.com/user/CaptMorgan0820

Check out Heather's knee slice course:
https://vimeo.com/ondemand/kneecutcrashcourse

Mental models discussed in this episode:

Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Surface Area
https://bjjmentalmodels.com/surface-area/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Waypoints
https://bjjmentalmodels.com/waypoints/
Dilemmas
https://bjjmentalmodels.com/dilemma/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Mirrorred Stances
https://bjjmentalmodels.com/mirrored-stances/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

Ep. 262: Gamification, feat. Rob Biernacki

Mon, 11 Dec 2023 00:00:00 -0800

This week we're joined again by Rob Biernacki! In this episode, Rob talks about the concept of gamification, how it optimizes learning, and how both students and coaches can gamify Jiu-Jitsu.

Keep an eye on Grapplearts for Rob's upcoming gamification instructional:
https://grapplearts.com/

Learn from Rob at BJJ Concepts:
https://bjjconcepts.net/

Follow Rob on Instagram:
https://instagram.com/islandtopteam

Train with Rob at Island Top Team:
https://islandtopteam.com/

Resources mentioned in this episode:

“Taint-Based Leverage” decal design
https://bjjmentalmodels.com/patches-decals

Rob Biernacki's Taint Sweep — YouTube
https://youtu.be/1WaQsxvafH8

The Art of Learning, by Josh Waitzkin
https://www.joshwaitzkin.com/the-art-of-learning

BJJMM ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
https://bjj.plus/185

Mental models discussed in this episode:

Gamification
https://bjjmentalmodels.com/gamification/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/

Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo

Mon, 04 Dec 2023 00:00:00 -0800

This week we're joined by Victor Hugo! Victor is a black belt under the Ribeiro brothers and a multi-time ultra heavyweight world champion. He's also an accomplished businessperson, being both the head coach at Six Blades Jiu-Jitsu in Lake Travis and the founder of several online Jiu-Jitsu brands.

In this episode, the big man shares some incredible insights on the intersections between the worlds of business and BJJ. Victor explains how he balances all these projects, how his businesses have supported his competitive career, and the unexpected crossovers he discovered between these two different worlds.

Follow Victor on Instagram:
https://www.instagram.com/victorhugojj/

Train with Victor at Six Blades Lake Travis:
https://jiujitsulaketravis.com/

Learn from Victor online at VH Jiu-Jitsu:
https://www.vhjiujitsu.com/

Buy Victor's Big Man Flow merch:
https://bigmanflow.com/

Mental models discussed in this episode:

Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/

Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright

Mon, 27 Nov 2023 00:00:00 -0800

This week we're joined by Scott Sievewright! Scott is the head coach at Primal MKE in Milwaukee and the host of the Primal MMA Coaching Podcast. In this episode, Scott shares his pragmatic take on ecological dynamics for beginners and coaches alike.

It's a great gentle introduction to eco, covering topics such as: how eco differs from traditional methods, the importance of making mistakes, and why we shouldn't be afraid of developing bad habits.

Follow Scott and Primal MKE on Instagram:
https://www.instagram.com/primal_mke/

Listen to Scott on the Primal MMA Coaching podcast:
https://theprimalmmacoachingpodcast.buzzsprout.com/

Mental models discussed in this episode:

Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Self-Organization
https://bjjmentalmodels.com/self-organization/
Intention
https://bjjmentalmodels.com/intention/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Training Handicaps
https://bjjmentalmodels.com/training-handicaps/

Ep. 259: Training with Giants, feat. Dorothy Dao

Mon, 20 Nov 2023 00:00:00 -0800

This week we're joined by Dorothy Dao! Dorothy is a competition black belt now training under the Mendes brothers out of AOJ in Costa Mesa, California. Previously Dorothy had trained mostly with larger partners, but at AOJ she's found an elite competition team within her own weight class. In this episode, Dorothy shares how she's found success training with both much larger partners and also competitive athletes her own size.

Follow Dorothy on Instagram:
https://www.instagram.com/not_dorothydao

Learn more about the Better Fight Fellowship:
https://www.betterfight.org/

Follow the Better Fight Fellowship on Instagram:
https://www.instagram.com/betterfightfellowship

Mental models discussed in this episode:

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Force Compression
https://bjjmentalmodels.com/force-compression/
Constant and Variable Tension
https://bjjmentalmodels.com/constant-and-variable-tension/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/

Ep. 258: Self-Organization, feat. Lachlan Giles

Mon, 13 Nov 2023 00:00:00 -0800

This week we're joined again by Lachlan Giles! In this episode, Lachlan talks about the philosophy of self-organization, where students take ownership of their own learning journey. We also touch on use cases for Lachlan's amazing platform SUBMETA and his thoughts on ecological dynamics in BJJ.

Learn with Lachlan on SUBMETA:
https://submeta.io/

Follow Lachlan on Instagram:
https://www.instagram.com/lachlan_giles/

Mental models discussed in this episode:

Self-Organization
https://bjjmentalmodels.com/self-organization/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/

Ep. 257: Mindset for Betas, feat. Rob Biernacki

Mon, 06 Nov 2023 00:00:00 -0800

This week we're joined again by Rob Biernacki! Rob is fresh off an amazing performance at ADCC Open Canada 2023, where he won gold in the Masters division and Island Top Team took the #1 overall adult team rating. What makes this so impressive is that in addition to being a small team, they're also mostly hobbyists.

In this episode, Rob breaks down his competition mindset: a rejection of the "alpha" tropes we see all over social media. Rob's approach is about trusting in your training, being comfortable with the work done, yielding to the possibility of loss, and identifying as perseverant.

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam/

Join Rob's online academy, BJJ Concepts:
https://bjjconcepts.net/

Mental models discussed in this episode:

Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/
Kaizen
https://bjjmentalmodels.com/kaizen/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Ep. 256: Rolling Back Takes, feat. Stephan Kesting

Mon, 30 Oct 2023 00:00:00 -0700

This week we're joined again by Stephan Kesting! In this episode, the legendary Grapplearts instructor breaks down key concepts from his latest instructional, Rolling Backtakes for Everyone.

Follow Stephan on Instagram:
https://www.instagram.com/stephan_kesting/

Resources mentioned in this episode:

The Dope Mount, The Easiest Way to Get to the Mount —Stephan Kesting
https://youtu.be/hhZx5ZFhSQw

Rolling Backtakes for Everyone, by Stephan Kesting
https://www.grapplearts.com/rolling-backtakes-for-everyone/

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik

Mon, 23 Oct 2023 00:00:00 -0700

This week we're joined by Chris Wojcik! Chris is a black belt under Jeff Serafin, an accomplished competitor, and the writer of the popular BJJ newsletter The Grappler's Diary.

In this episode, Chris talks about the evolving standup game in competition Jiu-Jitsu, involving a hybrid of wrestling, Judo, and BJJ.

Subscribe to the Grappler's Diary on Substack:
https://chrismwojcik.substack.com/

Get Chris' free ebook:
https://christophermwojcik.com/learn-bjj-faster/

Follow Chris on Instagram:
https://www.instagram.com/chrismwojcik/

Mental models discussed in this episode:

Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Tokui Waza
https://bjjmentalmodels.com/tokui-waza/

Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster

Mon, 16 Oct 2023 00:00:00 -0700

This week we're joined again by Drew Foster! Drew Foster is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and a frequent contributor on /r/bjj under the alias Darce_Knight.

In this episode, Drew discusses a topic we've wanted to get into for a long time: impostor syndrome. Oxford Dictionary defines impostor syndrome as "the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills."

Follow Drew Foster on Instagram:
https://www.instagram.com/drewdarce

Listen to Drew on The Neon Belly Podcast:
https://theneonbelly.buzzsprout.com/

Check out Drew's contributions on Reddit:
https://www.reddit.com/user/Darce_Knight/

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Double Down on Strengths
https://bjjmentalmodels.com/double-down-on-strengths/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Kaizen
https://bjjmentalmodels.com/kaizen/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Ep. 253: Finding Your Why, feat. Joe Hannan

Mon, 09 Oct 2023 00:00:00 -0700

In this episode, we're joined by Joe Hannan! Joe is a BJJ black belt under Emily Kwok, the founder of BJJ Meditations, and the co-host of The Highest Levels on BJJ Mental Models Premium. In this episode, Joe discusses the importance of finding meaning in your Jiu-Jitsu journey.

Follow Joe on Instagram:
https://www.instagram.com/bjj_meditations/

Listen to the BJJ Meditations Podcast:
https://www.bjjmeditations.com/podcast

Subscribe to BJJ Meditations on YouTube:
https://www.youtube.com/@bjjmeditations3786

Visit the BJJ Meditations website:
https://www.bjjmeditations.com/

Resources discussed in this episode:

The Art of Learning, by Josh Waitzkin:
https://www.joshwaitzkin.com/the-art-of-learning

Awakening from the Meaning Crisis, by John Vervaeke:
https://youtube.com/playlist?list=PLND1JCRq8Vuh3f0P5qjrSdb5eC1ZfZwWJ

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Ep. 252: Ecological Drilling for Snobs, feat. Matt Kwan

Mon, 02 Oct 2023 00:00:00 -0700

In this episode, Brother Matt joins us to discuss his coaching experience with ecological dynamics and drilling. We also get into whether the discourse surrounding the ecological approach in Jiu-Jitsu is productive or toxic.

Check out The Essential Jiu-Jitsu Podcast with Brother Matt:
https://ejjp.show/

Subscribe to EJJP on YouTube:
https://youtube.com/@TheEssentialJiuJitsuPodcast

Check out the On Guard online academy:
https://onguardbjj.com/

Zara Can Do Jiu-Jitsu:
https://amzn.to/46tACIH

Resources discussed in this episode:

BJJMM episode 206 feat. Dr. Rob Gray:
https://bjj.plus/206

How We Learn to Move, by Dr. Rob Gray:
https://amzn.to/3E5tg1o

Mental models discussed in this episode:

Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Interleaving
https://bjjmentalmodels.com/interleaving/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval/
Differential Learning
https://bjjmentalmodels.com/differential-learning/

Ep. 251: The Ladder System for Guard Passing, feat. Kristian Woodmansee

Mon, 25 Sep 2023 00:00:00 -0700

This week we're joined by Kristian Woodmansee! Kristian is a black belt under André Galvão, the founder of Logic BJJ Online, and the head instructor at Logic Philly. In this episode, Kristian explains his ladder system for guard passing: a simple concept that helps anyone better understand best practices for passing the guard.

Follow Kristian on Instagram:
https://www.instagram.com/logicbjjonline/

Subscribe to Logic BJJ Online:
https://logicbjjonline.com/

Train with Kristian at Logic Philly:
https://logicphilly.com/

Mental models discussed in this episode:

Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Grip Inversion
https://bjjmentalmodels.com/grip-inversion/
Phases of Passing
https://bjjmentalmodels.com/phases-of-passing/
Inversion
https://bjjmentalmodels.com/inversion/
Funneling
https://bjjmentalmodels.com/funneling/

Ep. 250: Work-Life Balance, feat. Riley Stearns

Mon, 18 Sep 2023 00:00:00 -0700

This week we're joined by Riley Stearns! Riley is a BJJ black belt under Shawn Williams, and a film director best known for The Art of Self-Defense, starring Jesse Eisenberg. In this episode, Riley shares his advice on achieving work-life balance, and how to maximize your enjoyment of Jiu-Jitsu without letting it take over your life.

Follow Riley on Instagram:
https://www.instagram.com/rileystearns/

Check out Riley's Jiu-Jitsu project, Hobbyist:
https://www.instagram.com/hobbyistinc/

Watch Riley's films:

The Art of Self-Defense:
https://bit.ly/3Zdncy7 (HBO Max)
https://bit.ly/3t01bqc (Apple TV)

Faults:
https://bit.ly/3PcjpfT (Amazon Prime)

Dual:
https://bit.ly/3RlT9Cw (Hulu)

Mental models discussed in this episode:

First Principles
https://bjjmentalmodels.com/first-principles/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Consistency
https://bjjmentalmodels.com/consistency/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/

Ep. 249: Creating Luck, feat. Wesley "LambySeries" Seek

Mon, 11 Sep 2023 00:00:00 -0700

"I truly believe I can create luck." That's something you'll hear if you listen to interviews with Wesley Seek. Wesley, better known by his handle LambySeries - or Lamby for short - is a world-class competitive card gamer, previously achieving Grandmaster status in Hearthstone and currently considered the best Marvel Snap player in the world.

This episode serves two purposes. First, to feed Steve's crippling Marvel Snap addiction. And second, to give Lamby a platform to share his sport-agnostic advice on creating luck, shaping the meta, and playing through tilt.

Follow Lamby on Twitch:
https://www.twitch.tv/lambyseriestv

Follow Lamby on Twitter:
https://twitter.com/LambySeriesGG

Subscribe to Lamby's YouTube channel:
https://www.youtube.com/@lambyseriesgaming

Join Lamby's Discord:
https://discord.gg/aHjyMnvNQh

Mental models discussed in this episode:

Table Selection
http://bjjmentalmodels.com/table-selection/
Predictable Responses
http://bjjmentalmodels.com/predictable-responses/
Asymmetric Warfare
http://bjjmentalmodels.com/asymmetric-warfare/
Kaizen
http://bjjmentalmodels.com/kaizen/
Investing in Loss
http://bjjmentalmodels.com/investing-in-loss/
Shuhari
http://bjjmentalmodels.com/shuhari/
Do What Works
http://bjjmentalmodels.com/do-what-works/
Beginner's Mind
http://bjjmentalmodels.com/beginners-mind/
Mindfulness
http://bjjmentalmodels.com/mindfulness/
Building Your Triggers
http://bjjmentalmodels.com/building-your-triggers/

Ep. 248: The Closed Loop Strategy, feat. Shawn Williams

Mon, 04 Sep 2023 00:00:00 -0700

This week we're joined by Shawn Williams! Shawn is a black belt under Renzo Gracie, and is both a renowned competitor and teacher. In this episode, Shawn Williams explains his "closed loop" strategy for Jiu-Jitsu, wherein you're always advancing without compromising position.

Follow Shawn on Instagram:
https://www.instagram.com/shawnwilliamsbjj/

Visit Shawn's website:
https://shawnwilliamsbjj.tv/

Visit Shawn's digital academy:
https://jiujitsuedu.com/

Buy Shawn's instructionals:
https://bjjfanatics.com/collections/shawn-williams

Mental models discussed in this episode:

Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Windows of Opportunity
https://bjjmentalmodels.com/windows-of-opportunity/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/

Ep. 247: The Importance of Wrestling, feat. Anthony Birchak

Mon, 28 Aug 2023 00:00:00 -0700

This week we're joined by Anthony "El Toro" Birchak! Anthony is a UFC, Bellator, and Rizin MMA veteran, as well as a BJJ black belt under Casey Halstead. In this episode, Anthony draws on his wrestling background to explain the importance of wrestling, both mentally and technically, in Jiu-Jitsu.

Follow Anthony on Instagram:
https://www.instagram.com/abirchakmma/

Follow Anthony on Facebook:
https://www.facebook.com/AnthonyBirchak/

Train with Anthony at 10th Planet Tucson:
https://www.10thplanettucson.com/

Mental models discussed in this episode:

Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/

Ep. 246: Keep it Playful, feat. Alexander Darwin

Mon, 21 Aug 2023 00:00:00 -0700

This week we're joined by Alexander Darwin! Alexander is a black belt at Boston Brazilian Jiu-Jitsu and is best known as the author of the BJJ-inspired sci-fi/fantasy novel, The Combat Codes. In this episode, Alexander talks about the ethos of keeping it playful: a statement we've all heard before, but also a philosophy that significantly increases your enjoyment of — and performance in — Jiu-Jitsu over the long term.

Follow Alexander and The Combat Codes on social:
https://www.instagram.com/combatcodes/
https://www.facebook.com/CombatCodes/
https://twitter.com/combatcodes

Read The Combat Codes on Amazon:
https://www.amazon.com/Combat-Codes/dp/0316493007

Listen to The Combat Codes on Audible:
https://www.audible.com/pd/The-Combat-Codes-Audiobook/B0BJ56BWCQ

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/

Ep. 245: Overcoming Obstacles, feat. Shama Ko

Mon, 14 Aug 2023 00:00:00 -0700

This week we're joined by Shama Ko! Shama is a Brazilian Jiu-Jitsu black belt under Penny Thomas and is best known for her role as Program Director at Girls in Gis. In this episode, Shama shares advice on the obstacles we encounter in our Jiu-Jitsu journey, and the power of community in overcoming them.

Follow Shama on Instagram:
https://www.instagram.com/shamasko/

Visit the Girls in Gis website:
https://www.girls-in-gis.com/

Follow Girls in Gis on social:
https://www.instagram.com/girlsingis/
https://twitter.com/_girls_in_gis_
https://www.facebook.com/GirlsinGis/

Subscribe to Girls in Gis on YouTube:
https://www.youtube.com/user/GirlsinGis

Listen to the Girls in Gis Podcast:
https://www.girls-in-gis.com/girls-in-gis-podcast/

Mental models discussed in this episode:

Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Permission Paradox
https://bjjmentalmodels.com/permission-paradox/
Consistency
https://bjjmentalmodels.com/consistency/

Ep. 244: Lean Learning, feat. Shanti Abelha

Mon, 07 Aug 2023 00:00:00 -0700

This week we're joined by Shanti Abelha! Shanti is a multi-time black belt world champion, management consultant, and head coach at Hive BJJ in Copenhagen. In this episode, Shanti draws upon her business management experience to introduce lean methodologies and explain how they can transfer to skill development in BJJ.

Follow Shanti on Instagram:
https://www.instagram.com/shantibjj/

Train with Shanti at Hive BJJ:
https://hivebjj.com/

Resources discussed in this episode:

Toyota Kata, feat. Mike Rother — YouTube
https://youtu.be/ARbMvYQaRGg

Mental models discussed in this episode:

Shuhari
https://bjjmentalmodels.com/shuhari/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Kaizen
https://bjjmentalmodels.com/kaizen/

Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez

Mon, 31 Jul 2023 00:00:00 -0700

This week we're joined by David Figueroa-Martinez! David is a black belt, instructor, and writer training out of Gracie La Mesa in California. In this episode, David discusses how Jiu-Jitsu, while not a replacement for therapy, can still be a powerful tool for assisting in trauma recovery.

Follow David on Instagram:
https://www.instagram.com/dfm.2099/

David's website:
https://dfm2099.me/

Dawnbreakers BJJ:
https://www.dawnbreakersbjj.com/

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/
Consistency
https://bjjmentalmodels.com/consistency/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/

Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren

Mon, 24 Jul 2023 00:00:00 -0700

This week we're joined again by Brandon Mccaghren! In this episode, Brandon breaks down the concepts behind an essential 10th Planet guard: the lockdown.

Follow Brandon on Instagram:
https://www.instagram.com/brandonmc.ninja/

Subscribe to Brandon's YouTube channel:
https://www.youtube.com/@brandonmcninja

Get Brandon's lockdown instructional at BMAC academy:
https://bmac.mykajabi.com/

Mental models discussed in this episode:

Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Myopia
https://bjjmentalmodels.com/myopia/
Shuhari
https://bjjmentalmodels.com/shuhari/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
First Principles
https://bjjmentalmodels.com/first-principles/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Kuzushi
https://bjjmentalmodels.com/kuzushi/

Ep. 241: The Confident Mind, feat. Nate Zinsser

Mon, 17 Jul 2023 00:00:00 -0700

This week we're joined by Dr. Nate Zinsser! Nate shares the confidence-building guidance from his essential book, The Confident Mind.

Get Nate's book, The Confident Mind:
https://www.natezinsser.com/book

Nate's website:
https://www.natezinsser.com/

Mental models discussed in this episode:

Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Flow
https://bjjmentalmodels.com/flow/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Kaizen
https://bjjmentalmodels.com/kaizen/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/
Permission Paradox
https://bjjmentalmodels.com/permission-paradox/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/

Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson

Mon, 10 Jul 2023 00:00:00 -0700

This week we're joined by Priit Mihkelson! In this episode, Priit explains recent developments in what he calls "sideways open guard:" a supine guard where your body is tilted to the side. It's an emerging position being used by competitors such as Lachlan Giles.

Follow Priit on social:
https://www.instagram.com/priit_mihkelson/
https://www.facebook.com/priit.mihkelson/

Sideways Open Guard — BJJ Fanatics:
https://bit.ly/46HGUFi

Defensive BJJ:
https://www.defensivebjj.com/

Resources referenced in this episode:

Jon Thomas Instagram reels:
https://bit.ly/3JK95cP
https://bit.ly/3D1tVkq

André Galvão vs. Braulio Estima, ADCC 2013
https://youtu.be/Gui5wWJA4gI

Mental models discussed in this episode:

Seated vs. Supine Guards
https://bjjmentalmodels.com/seated-vs-supine-guards/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Funneling
https://bjjmentalmodels.com/funneling/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/

Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico

Mon, 03 Jul 2023 00:00:00 -0700

This week we're joined by Greg Sirico! Greg is a Marcelo Garcia black belt and is the head instructor at Odyssey BJJ in Atlanta, Georgia. In this episode, Greg explains how regular folks who aren't BJJ celebrities or world champions can build successful and thriving Jiu-Jitsu careers.

Follow Greg on Instagram:
https://www.instagram.com/gregsirico/

Follow Odyssey BJJ on Instagram:
https://www.instagram.com/odysseyjiujitsu/

Odyssey BJJ website:
https://odysseybjj.com/

Mental models discussed in this episode:

Double Down on Strengths
https://bjjmentalmodels.com/double-down-on-strengths/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Solid Foundation, Flexible Perimeter
https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/

Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau

Mon, 26 Jun 2023 00:00:00 -0700

This week we're joined by Steph Gaudreau! Steph is a popular strength coach, performance nutritionist, and Jiu-Jitsu athlete. In this episode, Steph shares her playbook on performance nutrition for "regular people:" those of us who train for fun and not as a profession.

Follow Steph on Instagram:
https://www.instagram.com/steph_gaudreau/

Steph's website:
https://www.stephgaudreau.com/

Listen to Steph on the Fuel Your Strength Podcast:
https://www.stephgaudreau.com/fuel-your-strength-podcast/

Resources discussed in this episode:

Atomic Habits, by James Clear:
https://jamesclear.com/atomic-habits

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Certainty Bias
https://bjjmentalmodels.com/certainty-bias/

Ep. 237: Losing Yourself, feat. Mandy Schneider

Mon, 19 Jun 2023 00:00:00 -0700

This week we're joined by Mandy Schneider! Mandy is an up-and-coming young competitive Jiu-Jitsu athlete training out of Dallas, Texas. Despite her young age, she's no stranger to adversity: Mandy has been very vocal about her personal experiences with the dark side of Jiu-Jitsu, including her battles with predatory instructors and mental health.

Recently, Mandy shared that she "lost sight of herself for awhile" due to the pressures from full-time competition and her personal life. In this episode, Mandy shares her experience and explains how she came back and regained her passion for the sport.

Follow Mandy on Instagram:
https://www.instagram.com/mandynschneider/

Resources discussed in this episode:

The Champion's Mind, by James Afremow
https://amzn.to/46bvvO4

Mindset, by Carol Dweck
https://amzn.to/3qQk7a7

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/

Ep. 236: Empathy, feat. Valerie Worthington

Mon, 12 Jun 2023 00:00:00 -0700

This week we're joined again by Valerie "Valhalla" Worthington! In addition to being a black belt and OG in women's BJJ, Valerie holds a PhD in Educational Psychology and teaches coaching at Saybrook University. In this episode, Valerie explains the importance of empathetic thinking for Brazilian Jiu-Jitsu coaches and students alike.

Follow Valerie on Instagram:
https://www.instagram.com/worthingtonvalerie/

Email Valerie:
worthingtonvalerie500@gmail.com

Resources discussed in this episode:

Training Wheels, by Valerie Worthington:
https://amzn.to/43O2cPs

The Platinum Rule, by Tony Alessandra:
https://amzn.to/3CEgUgB

Cody Rhodes on "seeing race:"
https://bit.ly/45Xc1ww

Mental models discussed in this episode:

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
The Golden Rule
https://bjjmentalmodels.com/golden-rule/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Ep. 235: Bad Marriage Jiu-Jitsu, feat. Gant Grimes

Mon, 05 Jun 2023 00:00:00 -0700

This week we're joined by Gant Grimes! Gant is a black belt training out of Red River Brazilian Jiu-Jitsu in Wichita Falls, Texas. He holds black belts in BJJ, JJJ, and Judo, and has 30 years of martial arts experience. In this episode, Gant shares his belief that good Jiu-Jitsu looks like a bad marriage: know what makes them happy, and take it away.

Contact Gant:
kosotobjj@gmail.com

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Solid Frames
https://bjjmentalmodels.com/solid-frames/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Jita Kyoei
https://bjjmentalmodels.com/jita-kyoei/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/

Ep. 234: Gripfighting From the Bottom, feat. Jon Thomas

Mon, 29 May 2023 00:00:00 -0700

This week we're joined again by Jon Thomas! In this episode, Jon draws on his guard expertise to share mental models and best practices for gripfighting from the bottom.

Follow Jon on Instagram:
https://www.instagram.com/jonthomasbjj/

Subscribe to Jon's YouTube channel:
https://www.youtube.com/@JonThomasBJJ

Check out Jon's website for instructionals:
https://www.jonthomasbjj.com/

Mental models discussed in this episode:

Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Intention
https://bjjmentalmodels.com/intention/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/

BONUS: Less Impressed More Instructionals Ep.1: Open Guard

Wed, 24 May 2023 00:00:00 -0700

Welcome to a BRAND NEW podcast for BJJ Mental Models Premium subscribers! Going forward you'll need to be a BJJMM Premium subscriber to get this podcast, but we're giving you this first episode for free!

We're proud to introduce "Less Impressed More Instructionals," a new premium podcast by Jake Luigi. Jake is the mind behind Less Impressed More Involved, arguably the best analytical BJJ resource on YouTube.

Once per month, Jake will give you his full recap on the instructionals he's been studying. Think of this podcast like a Coles Notes or Spark Notes for Jiu-Jitsu instructionals. Jake will explain the best new instructionals available, the key lessons they teach, and ultimately where he'd recommend them. This podcast could potentially save you thousands of dollars, and hundreds of hours of study time.

In this first episode, Jake talks about his studies into open guard.

Instructionals referenced:

John Danaher:

Gordon Ryan:

Lachlan Giles (SubMeta):

Want more of this podcast?

Sign up for BJJ Mental Models Premium and you'll get the Less Impressed More Instructionals podcast, PLUS all the other Premium perks we offer! This includes 50+ hours of Jiu-Jitsu audio masterclasses, direct video coaching from our black belt review team, access to the internet's best BJJ community, and tons more perks and freebies. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more Less Impressed More Involved?

Subscribe to Less Impressed More Involved on YouTube:
https://www.youtube.com/@LIMIBJJ

Follow Jake Luigi on Instagram:
https://www.instagram.com/shorthairedjake/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Ep. 233: Gripfighting From the Top, feat. Chris "The Villain" Paines

Mon, 22 May 2023 00:00:00 -0700

This week we're joined again by Chris "The Villain" Paines! Chris is a BJJ Globetrotter and a black belt under Priit Mihkelson. In this week's episode, Chris shares his strategies for gripfighting from the top.

Watch Chris' viral YouTube video, "How to Defend Everything:"
https://youtu.be/BWitv9AKoNU

Buy Chris' instructionals on BJJ Fanatics:
https://bit.ly/43bQXzW

Follow Chris on Instagram:
https://www.instagram.com/chrisvillainbjj/

Subscribe to Chris on YouTube:
https://www.youtube.com/@ChrisPainesBJJ

Support Chris on Patreon:
https://www.patreon.com/Vilaobjj

Mental models discussed in this episode:

Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Phases of Passing
https://bjjmentalmodels.com/phases-of-passing/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Win Conditions
https://bjjmentalmodels.com/win-conditions/

Ep. 232: Mental Models for Featherweights, feat. Josh "Kintanon" Wentworth

Mon, 15 May 2023 00:00:00 -0700

This week we're joined by Josh "Kintanon" Wentworth! Josh is a Brazilian Jiu-Jitsu black belt, the head instructor at Apex MMA in Georgia, and a longtime presence on forums like Bullshido and Reddit. Josh is a small guy in a gym full of giants, and normally competes at light featherweight. In this episode, Josh shares concepts and strategies for smaller grapplers who want to be effective against much larger opponents.

Troll Josh on Reddit:
https://reddit.com/u/kintanon

Train with Josh at Apex MMA in Georgia:
https://www.apexconyers.com/

Mental models discussed in this episode:

Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
Surface Area
https://bjjmentalmodels.com/surface-area/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/

Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster

Mon, 08 May 2023 00:00:00 -0700

This week we're joined by James "300" Foster! James is a 3x black belt masters world champion, 4th degree black belt under Giva Santana, and the head coach at Foster Brazilian Jiu-Jitsu. He's also a big boy! In this episode, James shares mental models and training strategies for larger grapplers.

Follow James on Instagram:
https://www.instagram.com/james300foster/

Subscribe to James' YouTube channel:
https://www.youtube.com/@James300Foster

Train with James:
http://fosterbjj.com/

Mental models discussed in this episode:

Phases of Passing
https://bjjmentalmodels.com/phases-of-passing/
Layers of Guard
https://bjjmentalmodels.com/layers-of-guard/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/

Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey

Mon, 01 May 2023 00:00:00 -0700

This week we're joined again by Mike Mahaffey! In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter. In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu.

Follow Mike on Instagram:
https://instagram.com/oldbastardbjj/

Listen to Mike's prior appearance on BJJMM:
https://bjj.plus/191

Mental models discussed in this episode:

Short-Term / Long-Term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Consistency
https://bjjmentalmodels.com/consistency/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Table Selection
https://bjjmentalmodels.com/table-selection/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Myopia
https://bjjmentalmodels.com/myopia/
Tipping Points
https://bjjmentalmodels.com/tipping-points/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/

Ep. 229: The Abundance Mindset, feat. Emily Kwok

Mon, 24 Apr 2023 00:00:00 -0700

This week we're joined again by fan-favorite Emily Kwok! Emily is a 4x black belt world champion (2x adult, 2x masters) and a black belt under Marcelo Garcia. In this episode, Emily explains how a mindset of abundance (as opposed to scarcity) is essential not just for our individual development, but also the development of the entire sport.

Follow Emily on Instagram:
https://www.instagram.com/emilykwokbjj/

Connect with Emily for coaching:
https://www.emilykwok.com/

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Table Selection
https://bjjmentalmodels.com/table-selection/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/

Ep. 228: Inspiration, feat. Rafael Lovato Jr. & Dominyka Obelenyte

Mon, 17 Apr 2023 00:00:00 -0700

This week we're joined by two living legends requiring no introduction: Dominyka Obelenyte and Rafael Lovato Jr.! Both multi-time world champions in their own right, Dominyka and Rafael lead an awesome panel conversation about how each generation of Jiu-Jitsu athletes inspires the next.

Follow Dominyka on Instagram:
https://www.instagram.com/domdabomburmom/

Follow Rafael Lovato Jr. on Instagram:
https://www.instagram.com/lovatojrbjj/

Learn from Rafael Lovato Jr. on his site, Timeless Jiu-Jitsu:
https://timelessjiujitsu.com/

Timeless Jiu-Jitsu on Facebook:
https://www.facebook.com/groups/626467251528075

Timeless Jiu-Jitsu on Instagram:
https://www.instagram.com/timeless_jiujitsu/

Mental models discussed in this episode:

Intention
https://bjjmentalmodels.com/intention/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Stress & Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Compounding
https://bjjmentalmodels.com/compounding/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Short-term/Long-term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/

Ep. 227: Designated Winners, feat. Josh McKinney

Mon, 10 Apr 2023 00:00:00 -0700

This week we're joined by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh talks about "designated winners," a collaborative training concept he popularized which has come up on BJJ Mental Models recently.

Listen to Josh's podcast, the I Suck At Jiu-Jitsu Show:
https://anchor.fm/isuckatjiujitsushow

Train with Josh at HeadnodHQ in Illinois:
https://headnodhq.com/

Follow Josh on Instagram:
https://www.instagram.com/thejoshmckinney/

Email Josh:
josh@simplifyingjiujitsu.com

Mental models discussed in this episode:

Jita Kyoei
https://bjjmentalmodels.com/jita-kyoei/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/

Ep. 226: Postmodern Leglocks, feat. Rob Biernacki & Stephan Kesting

Mon, 03 Apr 2023 00:00:00 -0700

This week we're joined again by two fan favorites, Rob Biernacki and Stephan Kesting! In this episode, Rob and Stephan discuss the evolving landscape of the leglock game and how things have changed in the past few years.

Get Rob & Stephan's new instructional, Cutting Edge Leglocks:
https://www.grapplearts.com/cutting-edge-leglocks/

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam/

Follow Stephan on Instagram:
https://www.instagram.com/stephan_kesting/

Check out the Grapplearts site and app:
https://grapplearts.com/

Mental models discussed in this episode:

Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Double Trouble
https://bjjmentalmodels.com/double-trouble/
Inversion
https://bjjmentalmodels.com/inversion/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/

Ep. 225: Selling Manliness, feat. Rob Biernacki

Sat, 01 Apr 2023 00:00:00 -0700

In this special episode, we're joined again by fan-favorite Rob Biernacki to announce his exciting new course.

Follow Rob on Instagram:
https://www.instagram.com/islandtopteam/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 224: Waypoints and J-Points, feat. Matt Kwan

Mon, 27 Mar 2023 00:00:00 -0700

This week we're joined again by Brother Matt! We have a great chat on mental models and strategies regarding waypoints, j-points, and positional camping.

Zara Can Do Jiu Jitsu! by Matt Kwan:
https://amzn.to/3Z7kR6e

On Guard BJJ Online Academy:
https://onguardbjj.com/p/online-academy

Resources mentioned in this episode:

Less Impressed More Involved — YouTube
https://www.youtube.com/@LIMIBJJ

Less Impressed More Half Guard Passing
https://limibjj.mykajabi.com/

Jozef Chen on Instagram
https://www.instagram.com/jozefchenjj/

Mental models discussed in this episode:

Waypoints
https://bjjmentalmodels.com/waypoints/
Head Position
https://bjjmentalmodels.com/head-position/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Staying Loose
https://bjjmentalmodels.com/staying-loose/

Ep. 223: Maximizing Student Success, feat. Thomas Rozdzynski

Mon, 20 Mar 2023 00:00:00 -0700

This week we're joined by Thomas Rozdzynski! Thomas is the Head Instructor at RŌL Academy in Illinois, and is the host of the RŌL Radio podcast. In this episode, Thomas draws on his experience as a coach to teach how other coaches can maximize the success of their students.

Follow Thomas on Instagram:
https://www.instagram.com/rozdzynskibjj/

Listen to Thomas on the RŌL Radio podcast:
https://www.therolradio.com/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 222: Compression Locks, feat. Eli Knight

Mon, 13 Mar 2023 00:00:00 -0700

This week we're joined by Eli Knight! Eli is a black belt under Royce Gracie and is a prolific online BJJ instructor. In this episode, Eli breaks down concepts behind an underloved aspect of Jiu-Jitsu: compression locks.

Follow Eli on Instagram:
https://www.instagram.com/knight_jiu_jitsu_/

Subscribe to Eli on YouTube:
https://www.youtube.com/c/KnightJiuJitsu

Get Eli's Compression Locks instructional on BJJ Fanatics:
https://bjjfanatics.com/products/crushing-compression-locks-by-eli-knight

Support Eli on Patreon:
https://www.patreon.com/knightjiujitsu

Get Eli's instructionals on Jiu Jitsu X:
https://jiujitsux.com/profile/eliknight173gmail-com/

Get Eli's content on Budo Brothers:
https://budobrothers.tv/categories/eli-knight

Mental models discussed in this episode:

Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/

Ep. 221: Getting Better Faster, feat. Jozef Chen

Mon, 06 Mar 2023 00:00:00 -0800

This week we're joined by Jozef Chen! Jozef is a member of the B Team and has been a BJJ Mental Models community member since the early days. Jozef is also known for how rapidly he developed his skillset as a Jiu-Jitsu athlete. In this episode, Jozef shares his method, with some great insights into Josh Waitzkin's work, growth versus performance, innovators versus honers, competitive esports, and other cool avenues you might not have considered in your learning journey.

Follow Jozef on Instagram:
https://www.instagram.com/jozefchenjj/

Resources discussed in this episode:

The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq

The Will to Keep Winning, by Daigo "The Beast" Umehara
https://amzn.to/41zTDYq

The Two Types of Gamers (Honers vs. Innovators) — Core-A Gaming
https://youtu.be/C3q5nSqGXr4

Mental models discussed in this episode:

Form to Leave Form
http://bjjmentalmodels.com/form-to-leave-form/
Making Smaller Circles
http://bjjmentalmodels.com/making-smaller-circles/
Shuhari
http://bjjmentalmodels.com/shuhari/
Investing in Loss
http://bjjmentalmodels.com/investing-in-loss/
Path of Least Resistance
http://bjjmentalmodels.com/path-of-least-resistance/
Plus, Minus, Equals
http://bjjmentalmodels.com/plus-minus-equals/
Transfer of Learning
http://bjjmentalmodels.com/transfer-of-learning/
Beginner's Mind
http://bjjmentalmodels.com/beginners-mind/
Growth Mindset
http://bjjmentalmodels.com/growth-mindset/
Train With Purpose
http://bjjmentalmodels.com/train-with-purpose/

SPECIAL: Gym Rats and Giving Back 2.0, feat. Andrew Wiltse

Fri, 03 Mar 2023 20:00:00 -0800

In this special bonus episode, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a raw and transparent conversation about mental health, the future of Jiu-Jitsu, and how we can best support our athletes.

Wiltse Bros. on BJJ Fanatics:
https://bjjfanatics.com/collections/instructional-videos/fighter_andrew-wiltse

Wiltse Bros. on YouTube:
https://www.youtube.com/c/WiltseBrothersBJJ

Wiltse Bros. on Patreon:
https://www.patreon.com/WiltseBrothersBJJ/

Resource mentioned in this episode:
How to Win, by Rafael Lovato Jr.
https://www.timelessjiujitsu.com/how-to-win

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 220: Note-Taking for Jiu-Jitsu, feat. Rachel Ranschau

Mon, 27 Feb 2023 00:00:00 -0800

This week we're joined by Rachel Ranschau! Rachel is a black belt under André Galvão and an avid Jiu-Jitsu note-taker. In this episode, Rachel shares her approach to note-taking, and explains how it accelerates information retention and skill development.

Follow Rachel on Instagram:
https://www.instagram.com/rachelranschau/

Check out Rachel's Jiu Jitsu X instructional, Systematically Starting Sleeves:
https://bit.ly/3Z6nwgA

Mental models discussed in this episode:

Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Intention
https://bjjmentalmodels.com/intention/
Naming Concepts
https://bjjmentalmodels.com/naming-concepts/
Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/

Ep. 219: Think Like an Analyst, feat. Jake Luigi

Mon, 20 Feb 2023 00:00:00 -0800

This week we're joined by Jake Luigi! Jake is best known as the creator of the hugely popular BJJ YouTube channel, Less Impressed More Involved. In this episode, Jake explains his analytical approach, which he used to create one of the most essential Jiu-Jitsu resources on YouTube. A great listen for anyone interested in research and tape study.

Jake's YouTube channel - Less Impressed More Involved:
https://www.youtube.com/@LIMIBJJ

Jake's podcast - 1-800-BJJ-HELP:
https://1800bjjhelp.buzzsprout.com/

Jake's instructional - Less Impressed More Half Guard Passing:
https://limibjj.mykajabi.com/

Mental models discussed in this episode:

Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Intention
https://bjjmentalmodels.com/intention/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/

Ep. 218: Overcoming Competition Anxiety, feat. Amanda Bruse

Mon, 13 Feb 2023 00:00:00 -0800

This week we're joined by Amanda Bruse! Amanda is a new black belt under André Galvão, and just joined the BJJ Mental Models review team! In this episode, Amanda provides some great perspective on how competitors can navigate competition anxiety.

Follow Amanda on Instagram:
https://www.instagram.com/amandabruse.bjj/

Book referenced on the podcast:
Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs

Mental models discussed in this episode:

Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Flow
https://bjjmentalmodels.com/flow/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/

Ep. 217: World-Class From Anywhere, feat. Margot Ciccarelli

Mon, 06 Feb 2023 00:00:00 -0800

This week we're joined again by BJJMM team member and fan favorite Margot Ciccarelli! They call her "The Nomadic Mars" for a reason: Margot has lived the nomadic lifestyle and has trained at gyms all around the world. In this episode, Margot shares her tips for becoming a world-class athlete from anywhere in the world.

Follow Margot on Instagram:
https://www.instagram.com/margotciccarelli/

Get coaching from Margot:
https://margotciccarelli.com/

Mental models discussed in this episode:

Intention
https://bjjmentalmodels.com/intention/
Idea Communism
https://bjjmentalmodels.com/idea-communism/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/

Ep. 216: How Instructors Learn, feat. Taylor Biagi

Mon, 30 Jan 2023 00:00:00 -0800

This week we're joined by Taylor Biagi! Taylor is the founder and head instructor at Taylor Biagi Jiu Jitsu in Chicago. In this episode, Steve and Taylor talk about how instructors learn, and how their learning journey is different from that of a student.

Follow Taylor on Instagram:
https://www.instagram.com/taylorbiagibjj/

Taylor's website:
https://taylorbiagijiujitsu.com/

Taylor's email:
info@taylorbiagijiujitsu.com

Resources referenced in this podcast:

The Danaher Diaries, by Heroes of the Art
https://www.amazon.com/dp/B087MD1M33

Ep. 214: Mental Performance Coaching, feat. Justin Su'a
https://bjj.plus/214

Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath
https://bjj.plus/207

Mental models discussed in this episode:

Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
First Principles
https://bjjmentalmodels.com/first-principles/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Naming Concepts
https://www.bjjmentalmodels.com/naming-concepts/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Training Handicaps
https://bjjmentalmodels.com/training-handicaps/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/

Ep. 215: Incentives & Triggers, feat. Jorgen Matsi

Mon, 23 Jan 2023 00:00:00 -0800

This week we're joined by Jorgen Matsi! Jorgen is an Estonian BJJ black belt with a background in sports psychology. In this episode, Jorgen explains how coaches and students can use incentive systems and triggers to direct skill development.

Book referenced in this episode:
Applying Educational Psychology in Coaching Athletes, by Jeffrey J. Huber
https://amzn.to/3H6ZsUU

Watch Jorgen teach on BJJ Globetrotters in Action:
https://bit.ly/3ZIm1q4

Follow Jorgen on social media:
https://www.instagram.com/jorgenmatsi/
https://www.facebook.com/jorgenmatsi/
https://twitter.com/jorgenmatsi

Jorgen's gym in Estonia, Spordiklubi Võimla:
https://voimla.ee/

Mental models discussed in this episode:

Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Inversion
https://bjjmentalmodels.com/inversion/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Goodhart's Law
https://bjjmentalmodels.com/goodharts-law/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Consistency
https://bjjmentalmodels.com/consistency/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/

Ep. 214: Mental Performance Coaching, feat. Justin Su'a

Mon, 16 Jan 2023 00:00:00 -0800

This week we're joined by Justin Su'a! Justin is the Head of Mental Performance with the Tampa Bay Rays. In this episode, Justin draws on his world-class experience to discuss how coaches can help their athletes achieve peak performance.

Follow Justin on social media:
https://www.instagram.com/justinsua/
https://twitter.com/Justinsua
https://www.facebook.com/justin.sua/

Books discussed in this episode:

Mindset, by Carol Dweck
https://amzn.to/3IJEXyE

Flow, by Mihaly Csikszentmihalyi
https://amzn.to/3W8v8xs

The Art of Learning, by Josh Waitzkin
https://amzn.to/3XilAkq

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Consistency
https://bjjmentalmodels.com/consistency/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Flow
https://bjjmentalmodels.com/flow/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 213: The Pitfalls of Perfectionism, feat. Lyzz "Daemonette" Mitrovic

Mon, 09 Jan 2023 00:00:00 -0800

This week we're joined by Lyzz "Daemonette" Mitrovic! Fresh off winning gold in black belt masters at the 2022 IBJJF Worlds, Lyzz joins us to talk about something she (and all of us, really) battle with: perfectionism.

Follow Lyzz on Instagram:
https://www.instagram.com/ms_daemonette/

Follow Lyzz on Facebook:
https://www.facebook.com/ekfoster

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 212: Scrambles & Safety, feat. Jordan Preisinger

Mon, 02 Jan 2023 00:00:00 -0800

This week we’re joined by Jordan Preisinger! Jordan is a BJJ black belt best known for his YouTube channel, Jordan Teaches Jiujitsu. In this episode, Jordan shares his thoughts on scrambles, and how to do them safely.

Subscribe to Jordan Teaches Jiujitsu on YouTube:
https://www.youtube.com/c/JordanTeachesJiujitsu

Listen to Jordan's podcast, Talk-Jitsu:
https://www.buzzsprout.com/1992689

Follow Jordan on Instagram:
https://www.instagram.com/jordanteachesjiujitsu/

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 211: BJJ for LEOs, feat. Adam Haidary

Mon, 26 Dec 2022 00:00:00 -0800

This week we’re joined by Adam Haidary! Adam is the co-founder of Effective Fitness Combatives and the creator of the popular Instagram account PolicePosts. In this episode, Adam shares how Brazilian Jiu-Jitsu can be integrated with law enforcement officer (LEO) training.

Effective Fitness Combatives website:
https://www.efcombatives.com/

Effective Fitness Combatives on Instagram:
https://www.instagram.com/efcombatives

PolicePosts on Instagram:
https://www.instagram.com/policeposts

Effective Fitness Combatives app:
https://www.efcombatives.com/app

Mental models discussed in this episode:

Theory of Alignment:
https://bjjmentalmodels.com/theory-of-alignment/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley

Mon, 19 Dec 2022 00:00:00 -0800

This week we’re joined again by Dr. David Ley! Dr. Ley is a Gracie Barra black belt and a leading psychotherapist in New Mexico. In this episode, Dr. Ley gives us a primer on cognitive behavioral therapy.

Cognitive behavioral therapy, or CBT, is an effective tool for treating anxiety, depression, and many mental health disorders. It’s also a great tool for general lifestyle and mindset improvement, and in this episode Dr. Ley shares some advice on how CBT can be beneficial to grapplers.

Follow Dr. David Ley on Twitter:
https://twitter.com/DrDavidLey

Contact Dr. Ley through his website:
https://www.davidleyphd.com/

Books referenced in this episode:

Atomic Habits, by James Clear:
https://amzn.to/3Bnc8DB

Descartes’ Error, by Antonio Damasio:
https://amzn.to/3iUTr43

Dummies books by Charles H. Elliott:
https://amzn.to/3Ydzqpk

Mental models discussed in this episode:

Cognitive Behavioral Therapy
https://bjjmentalmodels.com/cognitive-behavioral-therapy/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Law of Contrast
https://bjjmentalmodels.com/law-of-contrast/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 209: Stress Management, feat. Sheena Osborne

Mon, 12 Dec 2022 00:00:00 -0800

This week we're joined by Sheena Osborne! Sheena is an advanced care paramedic and Brazilian Jiu-Jitsu black belt. In this episode, Sheena shares highlights from the stress management program she teaches to her fellow first responders. It's a great dive into human factors, stress response, and performance in stressful situations.

Follow Sheena on Instagram:
https://www.instagram.com/sheena_osborne/

Follow Sheena on Facebook:
https://www.facebook.com/sheena.osborne.7

Headspace video referenced in the podcast:
https://youtu.be/iN6g2mr0p3Q

Mental models discussed in this episode:

Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Myopia
https://bjjmentalmodels.com/myopia/
Stress & Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Cognitive Behavioral Therapy
https://bjjmentalmodels.com/cognitive-behavioral-therapy/
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/
Reflecting "As If"
https://bjjmentalmodels.com/reflecting-as-if/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 208: Playing Within the Rules, feat. Robert Degle

Mon, 05 Dec 2022 00:00:00 -0800

This week we're joined again by fan-favorite Robert Degle! In this episode, Robert brings both his Jiu-Jitsu and philosophy backgrounds to the table to discuss some of the trickier questions around rules and ethics. What is stalling, and should there be rules against it? Is it acceptable to apply submissions with the intent to injure your opponent? And what changes could we make to the Jiu-Jitsu rulesets to be more in line with the spirit of the sport?

Robert Degle's Instagram:
https://www.instagram.com/robertdeglebjj/

Robert Degle's YouTube:
https://youtube.com/@robertdeglebjj7125

Get Robert Degle's instructionals:
https://robertdeglebjjonline.teachable.com/

Mental models discussed in this episode:

Win Conditions
https://bjjmentalmodels.com/win-conditions/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 207: The Kaboom Kids BJJ Framework, feat. Kabir Bath

Mon, 28 Nov 2022 00:00:00 -0800

This week we’re joined by Kabir Bath! Kabir is a black belt under Rafael Lovato Jr., the Head of International at the Lovato Jiu-Jitsu Association, and the head instructor at Kaboom BJJ.

Kabir’s gym is best known for its Kaboom Kids BJJ program, with currently over 300 child enrolments and still growing. In this episode, Kabir shares his framework for building a top-quality kids program that integrates best practices from ecological psychology and business administration. This episode is a must-listen for Jiu-Jitsu gym owners looking to develop a successful kids program.

Follow Kabir on Instagram:
https://www.instagram.com/kabirbath/

Follow Kaboom Kids on Instagram:
https://www.instagram.com/kaboomkidsbjj/

Check out Kaboom BJJ:
https://kaboombjj.com/

Check out the Kaboom Kids BJJ business system:
https://www.kaboomkids.com/

Mental models discussed in this episode:

Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Discipline Equals Freedom
https://bjjmentalmodels.com/discipline-equals-freedom/
Consistency
https://bjjmentalmodels.com/consistency/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 206: How We Learn to Move, feat. Dr. Rob Gray

Mon, 21 Nov 2022 00:00:00 -0800

This week we’re joined again by Dr. Rob Gray! Rob is an Associate Professor of Human Systems Engineering at Arizona State University, the host of the Perception & Action Podcast, and the author of How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.

In this episode, Rob provides an introduction to the material covered in How We Learn to Move. We have a great conversation about ecological dynamics, the constraints-led approach, differential learning, and other advancements in modern coaching methodologies.

Perception & Action - website & podcast:
https://perceptionaction.com/

How We Learn to Move, by Dr. Rob Gray:
https://amzn.to/3E5tg1o

Rob’s YouTube channel:
https://youtube.com/c/RobGrayASU

Mental models discussed in this episode:

Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Differential Learning
https://bjjmentalmodels.com/differential-learning/
Self-Organization
https://bjjmentalmodels.com/self-organization/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 205: Psychological Safety, feat. Tum Emergia

Mon, 14 Nov 2022 00:00:00 -0800

This week we're joined by Tum Energia! Thomas Voorn, better known by his nickname Tum Energia, is a BJJ black belt and the founder of Energia Martial Arts. In this episode, Tum explains the concept of psychological safety: a key tactic for building a culture where your students aren't afraid to show vulnerability and ask questions.

Follow Tum on Instagram:
https://www.instagram.com/tumenergia/

Subscribe to Tum on YouTube:
https://youtube.com/c/EnergiaMartialArts

Check out Energia Fightwear:
https://energia-martialarts.com/energia-fight-wear/

Get Tum's instructionals on BJJ Fanatics:
https://bjjfanatics.com/search?q=tum%20energia

Mental models discussed in this episode:

Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 204: Coaching With Technology, feat. Matt Kwan & Alex Simoes

Mon, 07 Nov 2022 00:00:00 -0800

This week we're joined by Brother Matt Kwan and Alex Simoes! Alex is the CEO of Tekneek, and Brother Matt is Brother Matt. In this episode, we talk about how recent advances in coaching technology can benefit everyone, from students to coaches.

Email Alex to create your Tekneek account:
alex@tekneek.io

Check out the On Guard BJJ online academy:
https://onguardbjj.com/p/online-academy

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Idea Communism
https://bjjmentalmodels.com/idea-communism/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 203: Evidence-Based Coaching, feat. Greg Souders

Mon, 31 Oct 2022 00:00:00 -0700

This week we're joined by Greg Souders! Greg is the head coach at Standard Jiu-Jitsu. In this episode, Greg explains how we can integrate coaching best practices from other sports into Jiu-Jitsu.

Email Greg:
greg@standardjiujitsu.com

Follow Greg on social:
https://www.facebook.com/standardjiujitsu
https://www.instagram.com/standardjiujitsu/

Train with Greg at Standard Jiu-Jitsu:
https://standardjiujitsu.com/

Greg's resource recommendations:

Introduction to Ecological Psychology, by Julia Blau and Jeffrey Wagman:
https://amzn.to/3TJRHbk

The Perception & Action Podcast:
https://perceptionaction.com/

How We Learn to Move, Dr. Rob Gray:
https://amzn.to/3SI8R7V

Mental models discussed in this episode:

Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Inversion
https://bjjmentalmodels.com/inversion/
Solid Foundation, Flexible Perimeter
https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/
Ecological Psychology
https://bjjmentalmodels.com/ecological-psychology/
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/
Beginner’s Mind
https://bjjmentalmodels.com/beginners-mind/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Interleaving
https://bjjmentalmodels.com/interleaving/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Do What Works
https://bjjmentalmodels.com/do-what-works/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 202: Breaking Limits, feat. Amy Campo

Mon, 24 Oct 2022 00:00:00 -0700

This week we’re joined by Amy Campo! Hot off taking gold at ADCC 2022, Amy joins us to discuss her process for breaking through personal limits. A great and inspiring conversation on structuring your training camp, maximizing the use of your team, and how to believe in yourself.

Follow Amy on Instagram:
https://www.instagram.com/amycampofighter/

Mental models discussed in this episode:

Intention
https://bjjmentalmodels.com/intention/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Last Mile Problem
https://bjjmentalmodels.com/last-mile-problem/
Mental Gatekeeping
https://bjjmentalmodels.com/mental-gatekeeping/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
You Are What You Train
https://bjjmentalmodels.com/you-are-what-you-train/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Plus Minus Equals
https://bjjmentalmodels.com/plus-minus-equals/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Reflecting “As If”
https://bjjmentalmodels.com/reflecting-as-if/
Inversion
https://bjjmentalmodels.com/inversion/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 201: Position Series: Closed Guard, feat. Brianna Ste-Marie

Mon, 17 Oct 2022 00:00:00 -0700

This week we're joined by Brianna Ste-Marie! Fresh off her amazing performance at ADCC 2022, Brianna joins us to break down one of her signature positions: the closed guard.

Follow Brianna on Instagram:
https://www.instagram.com/briannasm/

Get Brianna's English instructionals on Jiu Jitsu X:
https://jiujitsux.com/profile/brianna-ste-marie/

Get Brianna's French instructionals on Leclerc Jiu Jitsu:
https://www.leclercjiujitsu.com/courses/Brianna

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 200: Losing Your Passion, feat. Claudia do Val

Mon, 10 Oct 2022 00:00:00 -0700

Episode 200 is a very special milestone, and requires a very special guest: Claudia do Val!

Claudia is a 3x black belt world champion and is considered one of the best of her generation. If you follow Claudia's story, you probably know she went public two years ago with a very personal and traumatic story. That trauma, combined with the harassment she's received since, has completely changed her relationship with Jiu-Jitsu.

In this episode, Claudia speaks about what she's experienced over the last two years, how she has lost her passion for what was once her obsession, and how we can improve the sport so others don't have to go through what she went through.

Follow Claudia on Instagram:
https://www.instagram.com/claudiadovaljj/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 199: Being Your Own Coach, feat. Shane McCarthy

Mon, 03 Oct 2022 00:00:00 -0700

This week we're joined by Shane McCarthy! Shane is an instructor at Princeton BJJ and a newly minted black belt under Emily Kwok. In this episode, Shane shares best practices for taking ownership of your Jiu-Jitsu skill development.

Follow Shane on Instagram:
https://www.instagram.com/wakaflakashane/

Listen to Shane's podcast, Tinfoil Mat:
https://anchor.fm/collin-wiemer/

Train with Shane at Princeton BJJ:
https://www.princetonbjj.com/

Mental models discussed in this episode:

Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Funneling
https://bjjmentalmodels.com/funneling/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green

Mon, 26 Sep 2022 00:00:00 -0700

This week we're joined by Dr. Clayton Green! Clayton is a board-certified dermatologist, associate professor of dermatology at the University of Rochester, and Brazilian Jiu-Jitsu practitioner.

This episode is THE definitive resource for skincare and skin issues in Brazilian Jiu-Jitsu. Topics covered include: cleaning the gym, hygiene, staph, ringworm, psoriasis, eczema, acne, sensitive skin, excessive bruising, the ideal skincare routine for grapplers, how to wash your gi, and training with cuts.

Clayton's personal email:
green.clayton@gmail.com

Clayton's work email:
Clayton_Green@urmc.rochester.edu

Clayton on Facebook:
https://www.facebook.com/clayton.b.green.9

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi

Mon, 19 Sep 2022 00:00:00 -0700

This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss the Happy Warrior Philosophy, and how we can stay positive even in the face of adversity and loss.

Follow Roxanne on Instagram:
https://www.instagram.com/roxyfighter/

Get Roxanne's books:

Memoirs Of A Happy Warrior
https://amzn.to/3qCFQ1E
Memoirs of a Happy Warrior II: Challenges
https://amzn.to/3QXoFTM
How to be Positive: Mental Training by the Happy Warrior
https://amzn.to/3BQweal

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Technique Visualization
https://bjjmentalmodels.com/technique-visualization/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 196: Position Series: K Guard, feat. Adam Benayoun

Mon, 12 Sep 2022 00:00:00 -0700

This week we're joined by Adam Benayoun! Adam is a Ryan Hall black belt and is the head instructor at Black Cat Jiu Jitsu in Springfield, Virginia. Adam's got an upcoming K Guard instructional with BJJ Fanatics, and in this week's episode, he breaks down the core concepts for playing this versatile guard.

Adam's Instagram:
https://www.instagram.com/adambenayoun/

Black Cat Jiu Jitsu:
https://blackcatjiujitsu.com/

Mental models discussed in this episode:

Mirrored Stances
https://bjjmentalmodels.com/mirrored-stances/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Solid Frames
https://bjjmentalmodels.com/solid-frames/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Constant and Variable Tension
https://bjjmentalmodels.com/constant-and-variable-tension/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 195: Idle Time, feat. Dominyka Obelenyte

Mon, 05 Sep 2022 00:00:00 -0700

This week we're joined again by Dominyka Obelenyte! Dom is a Marcelo Garcia black belt, and a 10x overall world champion, with 4 of those wins at black belt. Dom is currently recovering from knee surgery, and in this episode she shares her best practices for maximizing the value of your idle time.

Dom's Instagram:
https://www.instagram.com/domdabomburmom/

Dom's Linktree:
https://linktr.ee/domdabomburmom

Mental models discussed in this episode:

Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Flow
https://bjjmentalmodels.com/flow/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Consistency
https://bjjmentalmodels.com/consistency/
Interleaving
https://bjjmentalmodels.com/interleaving/
Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/
Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 194: Leaving the Sport, feat. Darin Conner DeAngelis

Mon, 29 Aug 2022 00:00:00 -0700

This week we're joined by Darin Conner DeAngelis! Darin won IBJJF world champions at blue and purple belt, but as a black belt he's decided to step away from his original goal of being a professional competitor. In this episode, Darin explains to us how re-evaluating his life led him to abandon his goal of being a professional competitor, and what listeners could do if they're experiencing a similar "Jiu-Jitsu existential crisis."

Darin's Instagram:
https://instagram.com/dc_deangelis/

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 193: Standup for ADCC, feat. Oliver Taza

Mon, 22 Aug 2022 00:00:00 -0700

This week we're joined again by Oliver Taza! Oliver is actually the first guest we ever had on BJJ Mental Models, so it's great to have him back. Oliver and his team are actively preparing for ADCC, and in this episode of BJJ Mental Models, Oliver generously shares key concepts for standup in an ADCC-like environment.

Oliver’s Instagram:
https://instagram.com/tazagarami/

Oliver's Facebook:
https://www.facebook.com/oliver.taza.1

Mental models discussed in this episode:

3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Momentum
https://bjjmentalmodels.com/momentum/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Intention
https://bjjmentalmodels.com/intention/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/
Head Position
https://bjjmentalmodels.com/head-position/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 192: Returning to Sport, feat. Mike "Doctor Kickass" Piekarski

Mon, 15 Aug 2022 00:00:00 -0700

This week we're joined again by Mike "Doctor Kickass" Piekarski! Mike is both a Brazilian Jiu-Jitsu black belt and a physical therapist. In this episode, Mike provides general guidance on how BJJ athletes can safely return to sport after an injury or layoff.

Mike's Instagram:
https://www.instagram.com/doctor_kickass/

Mike's Facebook:
https://www.facebook.com/doctorkickassDPT

Mental models discussed in this episode:

Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Training Handicaps
https://bjjmentalmodels.com/training-handicaps/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey

Mon, 08 Aug 2022 00:00:00 -0700

This week we're joined by Mike Mahaffey! Mike is a black belt under Chris Haueter, and is a certified Old Bastard. In this week's episode, Mike breaks down the tenets to "Old Bastard Jiu-Jitsu": the old-school style where you give them nothing, minimize movement, and crush them with pressure.

Mike Mahaffey on Instagram:
https://www.instagram.com/xibalba1972/

Magic BJJ website:
https://magicbjj.com/

Mental models discussed in this episode:

Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Constant and Variable Tension
https://bjjmentalmodels.com/constant-and-variable-tension/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Surface Area
https://bjjmentalmodels.com/surface-area/

Ep. 190: Competing After 40, feat. Emily Kwok

Mon, 01 Aug 2022 00:00:00 -0700

This week we're joined again by 3x world champ and Marcelo Garcia black belt, Emily Kwok! Fresh off winning the 2022 Pans, Emily joins us to talk about what it's like to compete after the age of 40. A great chat about what competition looks like as you get older, take on more responsibilities, become more concerned about your health, and achieve a broader life perspective.

Emily's website:
https://emilykwok.com/

Emily’s Instagram:
https://instagram.com/emilykwokbjj/

Emily's podcast, The Master & The Apprentice:
https://www.buzzsprout.com/1933788

Mental models discussed in this episode:

Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Short-term/Long-term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Solid Foundation, Flexible Perimeter
https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/

Ep. 189: The Business of BJJ, feat. Sonia Sillan

Mon, 25 Jul 2022 00:00:00 -0700

This week we're joined by Sonia Sillan! Sonia is a black belt under Hannette Staack and is the owner of Combat Arts Academy of Seattle. In this episode, Sonia shares her honest advice on how to build a BJJ business. Topics include financing, business partners, affiliations, customer onboarding, customer contracts, trial classes, class safety, and volunteers vs. employees.

Sonia's Instagram:
https://www.instagram.com/soniasillan/

Combat Arts Academy Instagram:
https://www.instagram.com/combatartsacademy/

Combat Arts Academy website:
https://caaseattle.com/

Mental models discussed in this episode:

Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Stress & Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/

Ep. 188: Position Series: Knee Shield, feat. Malachy Friedman

Mon, 18 Jul 2022 00:00:00 -0700

This week we're joined again by Malachy Friedman! Malachy breaks down mental models for the knee shield half guard.

Get Malachy's knee shield instructionals on Jiu Jitsu X:
https://jiujitsux.com/profile/malachyf/

Malachy's Instagram:
https://www.instagram.com/malachyfriedman/

Mental models discussed in this episode:

Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Funneling
https://bjjmentalmodels.com/funneling/
Solid Foundation, Flexible Perimeter
https://bjjmentalmodels.com/solid-foundation-flexible-perimeter/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Placeholders
https://bjjmentalmodels.com/placeholders/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Waypoints
https://bjjmentalmodels.com/waypoints/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Win Conditions
https://bjjmentalmodels.com/win-conditions/

Ep. 187: Range of Motion, feat. Ryan Hurst

Mon, 11 Jul 2022 00:00:00 -0700

This week we're joined by Ryan Hurst! Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility. In this episode, Ryan introduces GMB's concepts for expanding your range of motion, shares tips on injury prevention, and explains why most BJJ warmups are suboptimal.

GMB on YouTube:
https://www.youtube.com/c/GMBFitnessSkills

GMB's Website:
https://gmb.io/

GMB on Instagram:
https://www.instagram.com/gmbfitness/

Contact GMB:
info@gmb.io

Mental models discussed in this episode:

Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Solid Frames
https://bjjmentalmodels.com/solid-frames/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Intention
https://bjjmentalmodels.com/intention/
Goodhart’s Law
https://bjjmentalmodels.com/goodharts-law/
Consistency
https://bjjmentalmodels.com/consistency/

Ep. 186: Unorthodoxy & Innovation, feat. Micah Brakefield

Mon, 04 Jul 2022 00:00:00 -0700

This week we're joined by Micah Brakefield! Micah holds dual BJJ black belts under Don Whitefield and Nabil Salameh, and is the head coach at 10th Planet Etobicoke. Micah joins us to discuss the importance of unorthodoxy and creativity in Jiu-Jitsu.

Micah's Instagram:
https://www.instagram.com/micahbrakefield/

Micah’s Twitter:
https://mobile.twitter.com/micahbrakefield/

Train with Micah at 10th Planet Etobicoke:
https://10thplanetetobicoke.com/

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Idea Communism
https://bjjmentalmodels.com/idea-communism/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Short-term/Long-term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Keep It Playful
https://bjjmentalmodels.com/keep-it-playful/
Table Selection
https://bjjmentalmodels.com/table-selection/

Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki

Mon, 27 Jun 2022 00:00:00 -0700

This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constraint-based training. He calls it "F**k Your Jiu-Jitsu," because he's Rob Biernacki, so of course he does. FYJJ has four categories: sweeping, passing, top control, and submission control.

BJJ Concepts:
https://bjjconcepts.net/

Rob on Instagram:
https://instagram.com/islandtopteam/

Mental models discussed in this episode:

Constraints-Led Approach:
https://bjjmentalmodels.com/constraints-led-approach/
Training Handicaps:
https://bjjmentalmodels.com/training-handicaps/
Pattern Interrupts:
https://bjjmentalmodels.com/pattern-interrupts/
Center of Gravity:
https://bjjmentalmodels.com/center-of-gravity/
Keep it Playful:
https://bjjmentalmodels.com/keep-it-playful/
Phases of Guard:
https://bjjmentalmodels.com/phases-of-guard/
Tipping Points:
https://bjjmentalmodels.com/tipping-points/
Growth From Discomfort:
https://bjjmentalmodels.com/growth-from-discomfort/
Prevention Over Cure:
https://bjjmentalmodels.com/prevention-over-cure/
Static vs. Dynamic Control:
https://bjjmentalmodels.com/static-vs-dynamic-control/
Investing in Loss:
https://bjjmentalmodels.com/investing-in-loss/
Staying Loose:
https://bjjmentalmodels.com/staying-loose/
Inertia:
https://bjjmentalmodels.com/inertia/
Yes, and...:
https://bjjmentalmodels.com/yes-and/

Ep. 184: The BJJ Generation Gap, feat. Robert Drysdale

Mon, 20 Jun 2022 00:00:00 -0700

This week we're joined by Robert Drysdale! Robert brings his extensive experience, both as an elite grappler and historian, to discuss the BJJ "generation gap" and how he's witnessed the art evolve. A really insightful conversation about the importance of history, the evolution of coaching, how rulesets have changed the sport, and fundamentals vs. trends.

Opening Closed Guard - the book & film:
https://www.closedguardfilm.com/

Robert's Instagram:
https://www.instagram.com/robertdrysdalejj/

Coolness versus Efficiency: The Crisis in Jiu-Jitsu, by Robert Drysdale:
https://bit.ly/3NUXTtY

How to Win at Jiu-Jitsu while Keeping it Real, by Robert Drysdale:
https://bit.ly/3aZytgc

Mental models discussed in this episode:

Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Static vs. Dynamic Control
https://bjjmentalmodels.com/static-vs-dynamic-control/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Short-term/Long-term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/

Ep. 183: Websites for BJJ, feat. Matt "Aesopian" Kirtley

Mon, 13 Jun 2022 00:00:00 -0700

This week we're joined again by Matt Kirtley! Matt, better known by his internet handle Aesopian, is a lead moderator on Reddit's /r/bjj and an instructor at Inverted Gear Academy. During the day, he's also a web development and search engine optimization (SEO) specialist.

In this episode, Matt draws on his BJJ and SEO experience to share some website best practices for BJJ gyms. We talk about website hosting services, gym management software, email, digital security, hiring a developer, domain names, SEO, essential website elements, appointment booking, blogs, analytics, and Google reviews. Hopefully, this episode serves as a helpful playbook for the gym owners, instructors, and administrators out there.

Inverted Gear Academy:
https://invertedgearacademy.com/

Matt's website, Aesopian BJJ:
https://aesopian.com/

White Belt Questions, Black Belt Answers — YouTube:
https://youtube.com/playlist?list=PL-Q9Mx1oMuBw1VRa5OVaAl97FwdhhctnK

Inverted Gear:
https://www.invertedgear.com/

Ep. 182: Position Series: Rubber Guard, feat. Brandon Mccaghren

Mon, 06 Jun 2022 00:00:00 -0700

This week we're joined by Brandon Mccaghren! Brandon is a 10th Planet black belt under Eddie Bravo and the head instructor at 10th Planet Decatur. In this episode, Brandon explains the concepts behind the rubber guard, how it integrates into a more conventional gameplan, and why we haven't seen much rubber guard success in high-level competition.

Brandon's Instagram:
https://www.instagram.com/brandonmc.ninja/

Rubber Guard: The Meathook by Brandon McCaghren — BJJ Fanatics:
https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

BMAC Academy:
https://bmac.mykajabi.com/

Brandon's YouTube channel:
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA

Mental models discussed in this episode:

Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Myopia
https://bjjmentalmodels.com/myopia/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Keep It Playful
https://bjjmentalmodels.com/keep-it-playful/

Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting

Mon, 30 May 2022 00:00:00 -0700

This week we're joined by fan favorites Rob Biernacki & Stephan Kesting! Rob and Stephan's newest instructional, "BJJ for Old F***s," explains concepts and tactics for safe and effective Jiu-Jitsu as you age. We dig into their ideas in this episode. A great listen for older grapplers, or anyone concerned about maximizing safety and effectiveness.

Get the instructional here:

BJJ for Old F***s: How to Defeat the Younger, More Athletic Opponent
By Rob Biernacki and Stephan Kesting
https://grapplearts.com/oldguard

Mental models discussed in this episode:

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Consistency
https://bjjmentalmodels.com/consistency/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Seated vs. Supine Guards
https://bjjmentalmodels.com/seated-vs-supine-guards/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/

BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle

Fri, 27 May 2022 00:00:00 -0700

Just a heads up that this episode has almost nothing to do with Jiu-Jitsu, so if you want to skip it, I don't blame you. 🤣

In this bonus episode, philosophy enthusiast and grappling luminary Robert Degle joins us to make an in-depth defense of the Star Wars prequels. Robert makes the case that the Star Wars prequels are better than you remember, and may in fact be legitimately good movies.

Robert's Instagram:
https://www.instagram.com/robertdeglebjj/

Robert Degle BJJ Online:
https://robertdeglebjjonline.teachable.com/

Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse

Mon, 23 May 2022 00:00:00 -0700

This week, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a very raw and transparent conversation. For those not aware, Andrew recently experienced a manic episode and was diagnosed with dissociative disorder. He also recently launched the Gym Rat program, a charitable organization focused on sponsoring athletes in need. In this episode, Andrew talks extensively about his experiences with mania and dissociative disorder, the Gym Rat program, and how the community can make BJJ a better sport.

As a full disclaimer: this episode is not intended as medical advice, and the description of mental health disorders in this episode may not be scientifically accurate. Please interpret this episode as Andrew's personal story and experience, and not a clinically accurate description of mania and dissociative disorder. If you believe you are experiencing a mental health disorder, please do what Andrew did and seek the guidance of a medical professional.

Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles

Mon, 16 May 2022 00:00:00 -0700

This week we're joined again by Lachlan Giles! Lachlan introduces the hybrid reverse classroom model that he uses for his online Jiu-Jitsu instructional platform, SUBMETA.

Sign up for SUBMETA here:
https://submeta.io/want

Mental models discussed in this episode:

Double Down on Strengths
https://bjjmentalmodels.com/double-down-on-strengths/
Funneling
https://bjjmentalmodels.com/funneling/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/

Ep. 178: Redefining High Percentage, feat. Robert Degle

Mon, 09 May 2022 00:00:00 -0700

This week we're joined again by Robert Degle! Robert joins us for a thought piece where we question one of the biggest assumptions in Jiu-Jitsu: what does it mean for a technique to be "high percentage?" And are we defining this correctly?

Robert Degle's Linktree:
https://linktr.ee/RobertDegleBJJ

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/

Ep. 177: Submission Series: The Arm Triangle, feat. Seph Smith

Mon, 02 May 2022 00:00:00 -0700

This week we're joined by Seph Smith! Seph is a black belt under Ryan Hall and is the head instructor at Upstream BJJ. Seph joins us to talk about the concepts behind one of his favorite submissions: the arm triangle.

Seph's Instagram:
https://www.instagram.com/sephwillkillyou/

Seph's email:
sephsmithbjj@gmail.com

Arm Triangle Details with Seph Smith:
https://www.youtube.com/watch?v=TCOXwqVePsY

Ryan Hall Online:
https://ryanhallonline.com/

Mental models discussed in this episode:

Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/
Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Surface Area
https://bjjmentalmodels.com/surface-area/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Defend With Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/

Ep. 176: Nutrition for BJJ, feat. Dr. Matteo Capodaglio

Mon, 25 Apr 2022 00:00:00 -0700

This week we're joined by Dr. Matteo Capodaglio! Matteo is the founder of Capo Nutrition, and is the "nutritionist to the stars" for BJJ athletes such as Mikey Musumeci and Margot Ciccarelli. In this episode, Matteo provides a brief primer on nutrition for Brazilian Jiu-Jitsu, as well as some mythbusting on common nutrition misconceptions.

Matteo’s Linktree:
https://linktr.ee/drcapodaglio

Mental models discussed in this episode:

Consistency
https://bjjmentalmodels.com/consistency/

Ep. 175: Submission Series: The Guillotine, feat. "The Raspberry Ape" Daniel Strauss

Mon, 18 Apr 2022 00:00:00 -0700

This week, we're joined by "The Raspberry Ape," Daniel Strauss! Daniel is a black belt under Roger Gracie and is the host of The Raspberry Ape Podcast. In this episode, Daniel breaks down the concepts behind one of his favorite submissions, and arguably one of the best overall submissions in all of Jiu-Jitsu: the guillotine choke.

Daniel's Instagram:
https://www.instagram.com/raspberry_ape/

Daniel's website:
https://raspberryape.com/

The Raspberry Ape Podcast:
https://soundcloud.com/theraspberryapepodcast/

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Myopia
https://bjjmentalmodels.com/myopia/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/
Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Surface Area
https://bjjmentalmodels.com/surface-area/

Ep. 174: Structuring a Curriculum, feat. Nick Purler

Mon, 11 Apr 2022 00:00:00 -0700

This week we're joined by Nick Purler! Nick is the head coach at Purler Wrestling Academy. In this episode, Nick brings his wealth of wrestling and coaching knowledge to the podcast, discussing topics such as: structuring a curriculum, cultivating a gameplan, the coach/student relationship, and introducing wrestling into your BJJ game.

Purler Wrestling's Instagram:
https://www.instagram.com/purlerwrestling/

Purler Wrestling Academy:
https://purlerwrestling.com/

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Tokui Waza
https://bjjmentalmodels.com/tokui-waza/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Funneling
https://bjjmentalmodels.com/funneling/
Double Down on Strengths
https://bjjmentalmodels.com/double-down-on-strengths/
Table Selection
https://bjjmentalmodels.com/table-selection/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

Mon, 04 Apr 2022 00:00:00 -0700

This week we're joined by Lucius Tirey IV! Lucius is the strength & conditioning coach for Rafael Lovato Jr. and Xande Ribeiro. In this episode, Lucius discusses how he builds and executes strength & conditioning programs for elite-level BJJ athletes.

Lucius' Instagram:
https://instagram.com/greenstrengthiv/

Lucius' website:
https://greenstrengthhq.com/

Mental models discussed in this episode:

Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Intention
https://bjjmentalmodels.com/intention/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Consistency
https://bjjmentalmodels.com/consistency/
Kaizen
https://bjjmentalmodels.com/kaizen/

Ep. 172: The Law of Attraction, feat. Sonny Brown

Fri, 01 Apr 2022 00:00:00 -0700

In this very special episode, we're joined by Jiu-Jitsu podcaster and transcendental scholar Sonny Brown. Sonny joins us to break down the most powerful mental model of them all: the Law of Attraction.

Mental models discussed in this episode:

Law of Attraction
https://bjjmentalmodels.com/law-of-attraction/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 171: Financial Jiu-Jitsu, feat. Meg He

Mon, 28 Mar 2022 00:00:00 -0700

This week we're joined by Meg He! Meg is the co-founder and co-CEO of Aday, a Forbes 30 under 30 winner, and well-known Jiu-Jiteiro. Meg joins us to share some key business concepts for grapplers looking to make a living in the gentle art.

Mental models discussed in this episode:

Idea Communism
https://bjjmentalmodels.com/idea-communism/
Race to the Bottom
https://bjjmentalmodels.com/race-to-the-bottom/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 170: Following Your Passion, feat. Braulio Estima

Mon, 21 Mar 2022 00:00:00 -0700

This week we're joined by Braulio Estima! Braulio talks about the importance of following your passion, and explains what "clicked" for him when he burst onto the world scene at black belt.

Braulio's Linktree:
https://linktr.ee/braulioestima

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Levels of Competition
https://bjjmentalmodels.com/levels-of-competition/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Kaizen
https://bjjmentalmodels.com/kaizen/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Meditative Drilling
https://bjjmentalmodels.com/meditative-drilling/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Idea Communism
https://bjjmentalmodels.com/idea-communism/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster

Mon, 14 Mar 2022 00:00:00 -0700

This week we're joined by Drew Foster! Drew, also known as Darce_Knight on Reddit, is the host of The Neon Belly Podcast. In this episode, Drew breaks down one of his specializations: the D'Arce choke.

Drew's podcast:
https://www.buzzsprout.com/1844219

Drew on Reddit:
https://www.reddit.com/user/Darce_Knight

Drew on Instagram:
https://www.instagram.com/drewdarce/

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Dilemma
https://bjjmentalmodels.com/dilemma/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 168: Workshopping, feat. Malachy Friedman

Mon, 07 Mar 2022 00:00:00 -0800

This week, Malachy Friedman joins us to discuss workshopping!

Malachy's Linktree:
https://linktr.ee/MalachyFriedman

Mental models discussed in this episode:

Scientific Method
https://bjjmentalmodels.com/scientific-method/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Meditative Drilling
https://bjjmentalmodels.com/meditative-drilling/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Kaizen
https://bjjmentalmodels.com/kaizen/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Funneling
https://bjjmentalmodels.com/funneling/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 167: Position Series: Inverted Guard, feat. Nikki Sullivan

Mon, 28 Feb 2022 00:00:00 -0800

This week we're joined by Nikki Sullivan! Nikki is a black belt under André Galvão and is an inverted guard specialist. Nikki breaks down the concepts behind her inverted game, which she calls "panda."

Nikki's Instagram:
https://www.instagram.com/nikkicuddlejitsu/

The Panda Guard by Nikki Sullivan - BJJ Fanatics:
https://bjjfanatics.com/products/the-panda-guard-by-nikki-sullivan

The Panda Guard Systems - Atos BJJ On Demand:
https://www.atosbjjondemand.com/products/panda-guard

Mental models discussed in this episode:

Inversion
https://bjjmentalmodels.com/inversion/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 166: Position Series: Back Control, feat. Nick "Chewy" Albin

Mon, 21 Feb 2022 00:00:00 -0800

This week we're joined by Nick "Chewy" Albin! Chewy breaks down strategies and concepts for back control. The BJJ podcast crossover you never knew you needed!

Chewy's Instagram:
https://www.instagram.com/chewjitsu/

Chewy's website:
https://www.chewjitsu.net/

Chewy's YouTube:
https://bit.ly/3sMOuM2

Chewy's back control playlist:
https://bit.ly/36fAra3

Mental models discussed in this episode:

Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy/
Head Position
https://bjjmentalmodels.com/head-position/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Myopia
https://bjjmentalmodels.com/myopia/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Shuhari
https://bjjmentalmodels.com/shuhari/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 165: Behavior Analysis, feat. Dr. Antonio Harrison

Mon, 14 Feb 2022 00:00:00 -0800

This week we're joined by Dr. Antonio Harrison! Antonio, affectionately known as "Coach Doc," holds a PhD in behavior analysis, and has a wealth of experience in sports coaching. Doc introduces us to the field of behavior analysis, and shares lessons on how coaches can bring out the best in their athletes.

Doc's Instagram:
https://www.instagram.com/onecoachdoc/

Doc's website:
https://www.muchlovealways.com/

Supernatural:
https://www.getsupernatural.com/

Mental models discussed in this episode:

Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Levels of Competition
https://bjjmentalmodels.com/levels-of-competition/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 164: S&C for Normal People, feat. Leanne Pedante

Mon, 07 Feb 2022 00:00:00 -0800

This week we're joined by Leanne Pedante! Leanne is the Head of Fitness at Supernatural. Leanne shares her philosophy for making strength & conditioning accessible and fun for the non-athletes among us.

Leanne's Instagram:
https://instagram.com/leannepedante

Leanne's website:
https://www.leannepedante.com/

Supernatural:
https://www.getsupernatural.com/

Mental models discussed in this episode:

Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/
10 Minute Rule
https://bjjmentalmodels.com/10-minute-rule/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 163: Training with Constraints, feat. Mark Harari

Mon, 31 Jan 2022 00:00:00 -0800

This week we're joined by Mark Harari! Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer. Mark joins us to explain how fitness programs are structured to accommodate the needs of individuals with real-life constraints around their training, such as limited time, physical constraints, or work requirements.

Mark's Instagram:
https://www.instagram.com/markpulse/

Mark's website:
https://www.markharari.com/

Mental models discussed in this episode:

Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Consistency
https://bjjmentalmodels.com/consistency/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Kaizen
https://bjjmentalmodels.com/kaizen/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 162: The Language of Coaching, feat. Nick Winkelman

Mon, 24 Jan 2022 00:00:00 -0800

This week we're joined by Dr. Nick Winkelman! Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby. In this episode, Nick shares concepts that coaches can use to maximize athletic performance in their students.

Topics discussed include:

Types of cues: internal, external, analogy.

The "long loop" for teaching new movements: describe it, demonstrate it, cue it, do it, debrief it.

The "short loop" for those familiar with the cue: cue it, do it, debrief it.

Check out Nick and his book, The Language of Coaching:
https://www.thelanguageofcoaching.com/

Follow Nick on Instagram:
https://www.instagram.com/nickwinkelman/

A great write-up on Nick's system:
https://leadersinsport.com/performance/the-power-of-coaching-cues/

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 161: Pressure Concepts, feat. Xande Ribeiro

Mon, 17 Jan 2022 00:00:00 -0800

This week we're joined by Xande Ribeiro! Xande joins us to discuss the concepts behind pressure: one of the most potent weapons in Jiu-Jitsu.

Xande's Instagram:
https://www.instagram.com/xanderibeirojj/

Six Blades Jiu-Jitsu:
https://www.instagram.com/sixbladesjiujitsu/

Mental models discussed in this episode:

Surface Area
https://bjjmentalmodels.com/surface-area/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Alignment Over Position
https://bjjmentalmodels.com/alignment-over-position/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Win Conditions
https://bjjmentalmodels.com/win-conditions/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 160: Wrestling for BJJ, feat. Sara McMann

Mon, 10 Jan 2022 00:00:00 -0800

This week we're joined by Olympic wrestler and UFC fighter Sara McMann! Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ.

Follow Sara McMann on Instagram:
https://instagram.com/saramcmann

Mental models discussed in this episode:

Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Funneling
https://bjjmentalmodels.com/funneling/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 159: Inclusivity, feat. Hillary VanOrnum

Mon, 03 Jan 2022 00:00:00 -0800

This week, we're joined by Hillary VanOrnum! Hillary is a black belt under James Foster and the head instructor at Unicorn Jiu Jitsu. In this episode, Hillary discusses her philosophy for making BJJ an inclusive "safe place for violence."

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 158: Catastrophic Injury, feat. Matt Kwan & Seb Lavoie

Mon, 27 Dec 2021 00:00:00 -0800

Seb Lavoie is a frequent BJJ Mental Models guest, BJJ black belt, CrossFit athlete, gym owner, and retired RCMP Sergeant Major. Earlier in 2021, Seb experienced a freak accident in which the muscles in his leg necrotized and had to be removed. Seb survived, but now has significantly reduced functionality in his leg and is facing the possibility of amputation. Seb has always worked in physically demanding fields, so this loss significantly alters his life moving forward.

In this episode, Seb shares his story, his experience with prescription painkillers, his recovery process, and his understanding of what life will be like moving forward. This is a raw, heartfelt discussion and a must-listen for any athlete facing catastrophic injury.

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

BONUS: The Master & The Apprentice, feat. Emily Kwok & Dominyka Obelenyte

Thu, 23 Dec 2021 00:00:00 -0800

Merry Christmas and happy holidays from BJJ Mental Models! On a personal note, I'd just like to thank you for supporting us. Whether you support us on BJJ Mental Models Premium, read the newsletter, or listen to the podcast, I'm really and truly grateful that you've chosen to invest your valuable time and attention in our work. It really, truly means a lot to me, and you've enriched my life tremendously. So a sincere thank you, from me to you.

...aaaaaaaaaaaaanyway, I got you a Christmas present. 😅

Here's the backstory. Emily Kwok is in the process of launching her own limited-run podcast: The Master & The Apprentice. I will be producing this podcast for her, in which she interviews standout performers and explores the relationships between students and their mentors.

In one of these interviews, she speaks candidly with Dominyka Obelenyte. I'd like to give you this episode early.

As you probably know, Emily Kwok and Dominyka Obelenyte are two of our most popular guests. They're both Marcelo Garcia black belts, they're both multi-time BJJ world champions, and they both make for incredible Jiu-Jitsu conversation. What you might not know is that they've had a long-time mentor/student relationship, and Dominyka relies on Emily's mentorship for guidance and support.

So I hope you enjoy this incredible and candid conversation between a BJJ mentor and her apprentice. It's a really raw, heartfelt conversation and I enjoyed editing it greatly. I think you'll love it too.

Sign up for Emily Kwok's newsletter and she'll notify you when The Master & The Apprentice launches!
https://emilykwok.com/

Ep. 157: The Pitfalls of Principles, feat. Jon Thomas

Mon, 20 Dec 2021 00:00:00 -0800

Jon Thomas is back! This week, Jon continues a topic he brought up in his last BJJ Mental Models appearance: the pitfalls of principles.

Jon's YouTube:
https://www.youtube.com/user/SnakePlisken09

Jon's Instagram:
https://www.instagram.com/jonthomasbjj

Jon's website:
https://www.jonthomasbjj.com

Mental models discussed in this episode:

Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/
Shuhari
https://bjjmentalmodels.com/shuhari/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Funneling
https://bjjmentalmodels.com/funneling/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Flow
https://bjjmentalmodels.com/flow/
Mindfulness
https://bjjmentalmodels.com/mindfulness/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 156: Submission Series: Bow & Arrow, feat. Kristina Barlaan

Mon, 13 Dec 2021 00:00:00 -0800

This week we're joined by Kristina Barlaan! Kristina is a 2nd degree black belt under Caio Terra. Kristina breaks down the details behind one of her favorite techniques: the bow & arrow choke.

Kristina's three tips for perfecting the bow & arrow:

Ensure you have the correct grip (make a fist, wrist not bent)
Hide your elbow
Get the correct angle.

Check out Kristina's bow & arrow techniques on her Digitsu back attacks instructional:
https://bit.ly/3q4vHKP (on demand)
https://bit.ly/3Gx6Fu5 (DVD)

Mental models discussed in this episode:

Dilemma
https://bjjmentalmodels.com/dilemma/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Myopia
https://bjjmentalmodels.com/myopia/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Rotational Control
https://bjjmentalmodels.com/rotational-control/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 155: Concepts Over Techniques, feat. Chris Paines

Mon, 06 Dec 2021 00:00:00 -0800

This week, we're joined by "The Villain" Chris Paines! Chris is a BJJ black belt under Priit Mihkelson, and an advocate for concept-based BJJ instruction. In this episode, Chris discusses his personal journey into Jiu-Jitsu concepts, and how he uses concepts to teach his students.

Mental models discussed in this episode:

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Shuhari
https://bjjmentalmodels.com/shuhari/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Inversion
https://bjjmentalmodels.com/inversion/
Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 154: Submission Series: The Omoplata, feat. Stephan Kesting

Mon, 29 Nov 2021 00:00:00 -0800

This week we're joined again by Stephan Kesting! Stephan is in the process of releasing his new Omoplata 2.0 instructional, so what better time than now to break down the mechanics of this underutilized submission?

Get Stephan's new Omoplata 2.0 instructional here:
https://www.grapplearts.com/omoplata/

Mental models discussed in this episode:

Waypoints
https://bjjmentalmodels.com/waypoints/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Myopia
https://bjjmentalmodels.com/myopia/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Ratchet Control
https://bjjmentalmodels.com/ratchet-control/
Ulysses Contracts
https://bjjmentalmodels.com/ulysses-contracts/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 153: Our Shared Responsibility, feat. Averi Clements

Mon, 22 Nov 2021 00:00:00 -0800

This week, we're joined by Jiu-Jitsu journalist extraordinaire Averi Clements! Fresh off her incredible run at the Jiu-Jitsu Times, Averi joins us to discuss her passion: our shared responsibility for making this sport as inclusive and clean as it can be.

Referenced in this episode:
The Call Is Coming From Inside The Gym, by Averi Clements
https://www.jiujitsutimes.com/the-call-is-coming-from-inside-the-gym/

Mental models discussed in this episode:

Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 152: Goal Setting, feat. Travis Stevens

Mon, 15 Nov 2021 00:00:00 -0800

This week, we're joined again by Olympic Judo legend Travis Stevens! Travis discusses the goal-setting methodology he uses to coach and prepare his students for elite-level competition.

Mental models discussed in this episode:

Short-term/Long-term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/
Compartmentalization
https://bjjmentalmodels.com/compartmentalization/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Levels of Competition
https://bjjmentalmodels.com/levels-of-competition/
Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 151: Guard Passing, feat. Malachy Friedman

Mon, 08 Nov 2021 00:00:00 -0800

This week, we're joined by Malachy Friedman! Malachy is a second-degree black belt under Ricardo Liborio and the founder of Black Label Martial Arts. Malachy shares his strategy and philosophy for guard passing.

Follow Malachy on Instagram:
https://www.instagram.com/malachyfriedman/

Visit Malachy's website:
https://www.malachyfriedman.com/

Mental models discussed in this episode:

Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Layers of Guard
https://bjjmentalmodels.com/layers-of-guard/
Phases of Passing
https://bjjmentalmodels.com/phases-of-passing/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Myopia
https://bjjmentalmodels.com/myopia/
Placeholders
https://bjjmentalmodels.com/placeholders/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 150: Chaotic vs. Linear Systems, feat. Rob Biernacki

Mon, 01 Nov 2021 00:00:00 -0700

This week, we're joined again by Rob Biernacki from Island Top Team and BJJConcepts.net. Rob discusses how the initial conditions of a match can be chaotic or linear, and how this difference impacts the outcome of the match.

Mental models discussed in this episode:

Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Waypoints
https://bjjmentalmodels.com/waypoints/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Pattern Interrupts
https://bjjmentalmodels.com/pattern-interrupts/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 149: Beating Up Young People, feat. Karel "The Silver Fox" Pravec

Mon, 25 Oct 2021 00:00:00 -0700

This week, we're joined by Karel "The Silver Fox" Pravec! Karel shares his strategies for sparring with younger opponents, and the importance of thinking long-term.

Mental models discussed in this episode:

Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Myopia
https://bjjmentalmodels.com/myopia/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
Defense Paradox
https://bjjmentalmodels.com/defense-paradox/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 148: The Aging Grappler, feat. Chris & Melissa Haueter

Mon, 18 Oct 2021 00:00:00 -0700

This week we're joined by Chris and Melissa Haueter! The Haueters are Jiu-Jitsu legends, with Chris being one of the first non-Brazilians to obtain a BJJ black belt. Chris and Melissa share their experiences with getting older and aging gracefully in the sport of Brazilian Jiu-Jitsu.

Learn from Chris and Melissa Haueter online at Combat Base Club:
https://combatbase.com/

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Short-term/Long-term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
Idea Communism
https://bjjmentalmodels.com/idea-communism/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Funneling
https://bjjmentalmodels.com/funneling/
Shuhari
https://bjjmentalmodels.com/shuhari/
Beginner’s Mind
https://bjjmentalmodels.com/beginners-mind/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 147: Applying the 45, feat. Omied Khakshour

Mon, 11 Oct 2021 00:00:00 -0700

This week, we're joined by British Open black belt champion and Two4 Martial Arts head coach Omied Khakshour! Omied discusses "applying the 45," part of his conceptual framework for pressure passing.

Check out Omied's guide here:
Fundamentals of pressure – A guide to unlocking the guard and pinning
https://drive.google.com/file/d/1OX_gosH8uMD8AojDt2zAT31FWr3ofK-F/view

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Layers of Guard
https://bjjmentalmodels.com/layers-of-guard/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 146: Sport Governance, feat. Whitney Bragagnolo

Mon, 04 Oct 2021 00:00:00 -0700

This week, we're joined by Whitney Bragagnolo from the Sports Ethics Examiner. Whitney is a PhD researcher in sport ethics, and a longtime practitioner of BJJ. Whitney discusses how the absence of a true BJJ governing body leads to ethical issues, and explains how BJJ could solve these problems.

Referenced in the episode:

Earn a black belt in building a safer & ethical gym
https://www.instagram.com/p/CS-fX7mIU0z/

Shut Up & Train: A 2020 survey of sexual harassment and assault in the Brazilian Jiu-Jitsu community
https://drive.google.com/drive/folders/13uam_vwd_0VJQ95Z64XREIK8wVoG7zIK

Follow Whitney at the Sports Ethics Examiner on Instagram
https://www.instagram.com/thesportsethicsexaminer/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 145: The Coach's Guide to Teaching, feat. Doug Lemov

Mon, 27 Sep 2021 00:00:00 -0700

This week we're joined by Doug Lemov, the bestselling author of Teach Like a Champion and The Coach's Guide to Teaching. Doug shares how education best practices like effortful retrieval, interleaving, and perception-action coupling can be applied to Brazilian Jiu-Jitsu.

Here's how you can check out Doug's work:

The Coach's Guide to Teaching
https://www.coachsguidetoteaching.com/

Teach Like a Champion
https://teachlikeachampion.com/

Mental models discussed in this episode:

Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/
Interleaving
https://bjjmentalmodels.com/interleaving/
Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Perception-Action Coupling
https://bjjmentalmodels.com/perception-action-coupling/
Shuhari
https://bjjmentalmodels.com/shuhari/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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https://bjjmentalmodels.com/newsletter/

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https://bjjmentalmodels.com/database/

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https://bjjmentalmodels.com/store/

Follow us on social:
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Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 144: The Constraints-Led Approach, feat. Dr. Rob Gray

Mon, 20 Sep 2021 00:00:00 -0700

This week, we're joined by Dr. Rob Gray from the Perception & Action Podcast! Dr. Gray explains how the constraints-led approach to coaching can turbo-charge the skill development of yourself and your team. A great and insightful episode for both students and coaches.

Check out Dr. Gray on the Perception & Action Podcast:
https://perceptionaction.com/

Mental models discussed in this episode:

Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 143: Position Series: The Crucifix, feat. Drew Weatherhead

Mon, 13 Sep 2021 00:00:00 -0700

This week we're joined again by Drew Weatherhead! Drew breaks down one of the most powerful but most underloved series of positions in Jiu-Jitsu: the crucifix.

Check out The Crucifix Bible, by Drew Weatherhead, on BJJ Fanatics:
https://bjjfanatics.com/products/the-crucifix-manual-by-drew-weatherhead

Mental models discussed in this episode:

3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Rotational Control
https://bjjmentalmodels.com/rotational-control/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Surface Area
https://bjjmentalmodels.com/surface-area/
Win Conditions
https://bjjmentalmodels.com/win-conditions/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 142: Learning From Instructionals, feat. Matt Kwan

Mon, 06 Sep 2021 00:00:00 -0700

This week, Steve and Matt share their best practices for learning from BJJ instructionals. There's more high-quality content than ever, so we tackle the problem of having too much good information to absorb.

Mental models discussed in this episode:

Idea Communism
https://bjjmentalmodels.com/idea-communism/
Learning Modalities
https://bjjmentalmodels.com/learning-modalities/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Effortful Retrieval
https://bjjmentalmodels.com/effortful-retrieval/
Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

SPECIAL: Changing the Culture, feat. Andrew Wiltse

Sat, 04 Sep 2021 17:00:00 -0700

In this special episode, Andrew Wiltse joins us to share his stance on the recent sexual abuse allegations in the BJJ community.

Mentioned in this episode:

Shut Up & Train: A 2020 survey of sexual harassment and assault in the Brazilian Jiu-Jitsu community
https://drive.google.com/drive/folders/13uam_vwd_0VJQ95Z64XREIK8wVoG7zIK

The Call Is Coming From Inside The Gym, by Averi Clements
https://www.jiujitsutimes.com/the-call-is-coming-from-inside-the-gym/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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https://bjjmentalmodels.com/newsletter/

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https://bjjmentalmodels.com/database/

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https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
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Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 141: Life After Fighting, feat. Eliot Marshall

Mon, 30 Aug 2021 00:00:00 -0700

This week, we're joined by Eliot Marshall. Eliot is a UFC veteran, BJJ black belt, and co-owner of the Easton Training Center. Eliot joins us to discuss the fighter's journey after retirement from competition, and how to build a sustainable business in the sport you love.

Check out Eliot's podcast, The Gospel of Fire:
https://gospeloffire.libsyn.com/

Eliot's book, also called The Gospel of Fire:
https://www.eliotmarshall.com/book

Easton Online:
https://www.easton.online/

Eliot's website:
https://www.eliotmarshall.com/

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
First Principles
https://bjjmentalmodels.com/first-principles/
Kaizen
https://bjjmentalmodels.com/kaizen/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 140: Defensive BJJ, feat. Priit Mihkelson

Mon, 23 Aug 2021 00:00:00 -0700

Priit Mihkelson is back! This week, Priit explains his framework for Jiu-Jitsu, and how his defensive strategies integrate with more mainstream strategies.

Topics discussed:

Introduction to Priit's Defensive BJJ
Crunches vs. twists
How Priit's system was developed
Defensive BJJ vs. Biernacki's theory of alignment
What problem Defensive BJJ solves

Quick introduction to the Defensive BJJ system:
https://youtu.be/vHDqBGNTnfY

Defensive BJJ:
https://www.defensivebjj.com/

Mental models discussed in this episode:

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
First Principles
https://bjjmentalmodels.com/first-principles/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

SPECIAL: Abuse & Accountability, feat. Emily Kwok & Dominyka Obelenyte

Fri, 20 Aug 2021 16:00:00 -0700

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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https://bjjmentalmodels.com/newsletter/

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https://bjjmentalmodels.com/database/

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Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 139: Posts, feat. Matt Kwan

Mon, 16 Aug 2021 00:00:00 -0700

This week, Steve and Matt discuss posts: one of the core mechanics of Jiu-Jitsu. Posting, or connecting with the floor to create base, is a concept that's often not discussed in detail. In this episode, we break down the mental models for posting.

Mental models discussed in this episode:

Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Ratchet Control
https://bjjmentalmodels.com/ratchet-control/
Head Position
https://bjjmentalmodels.com/head-position/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

BONUS: The Gameplanning Series, free demo!

Sat, 14 Aug 2021 18:00:00 -0700

Here's a freebie for all of you loyal listeners: the first 30 minutes of the BJJ Mental Models Gamplanning Series!

The Gameplanning Series is the first full course we made for BJJ Mental Models Premium. This 7-part series walks you through the process of building a Jiu-Jitsu gameplan using the mental models we talk about on the show. Enjoy the first 30 minutes of this course, on us.

To get the full course, as well as the other awesome perks available to Premium subscribers, check out BJJ Mental Models Premium:
https://premium.bjjmentalmodels.com/

Ep. 138: Jiu-Jitsu Career Paths, feat. Rebecca Hughes

Mon, 09 Aug 2021 00:00:00 -0700

This week we're joined by Rebecca "Beans" Hughes! Rebecca is best known for her hit online BJJ coaching course, Camp Nebula. In this episode, Rebecca shares her tips for building a thriving career in Jiu-Jitsu, even if you're not a black belt or world champion.

Check out Rebecca's coaching at Camp Nebula:
https://campnebula.com/

Mental models discussed in this episode:

Idea Communism
https://bjjmentalmodels.com/idea-communism/
Plus Minus Equals
https://bjjmentalmodels.com/plus-minus-equals/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Inertia
https://bjjmentalmodels.com/inertia/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Race to the Bottom
https://bjjmentalmodels.com/race-to-the-bottom/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Curse of Knowledge
https://bjjmentalmodels.com/curse-of-knowledge/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 137: Empathy, feat. Jamie Kilstein

Mon, 02 Aug 2021 00:00:00 -0700

Note: this episode has been replaced. Please listen to the audio for an important message.

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

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https://bjjmentalmodels.com/newsletter/

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https://bjjmentalmodels.com/database/

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Music by Enterprize:
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Ep. 136: The Anaconda System, feat. Matt Skaff

Mon, 26 Jul 2021 00:00:00 -0700

This week we're joined by Matt Skaff! Matt is a 10th Planet black belt who specializes in the anaconda choke. The anaconda is powerful because it's not just a choke: it's a powerful positional system with a lot of submission options.

Matt's key advice for the anaconda:

Don't squeeze too early!
Don't go deep too early: you don't want them to control your elbow.
Use your lat for power: pinch your elbows to your core.
Grab your tricep, not your bicep. Internally rotate your thumb down.
Before you gator roll, pull them back and sprawl at 45°.

Listen to Matt's Skaff on The Grappling Discourse:
https://anchor.fm/matt-skaff

Videos referenced in this episode:

Rafael Mendes vs. André Galvão
https://youtu.be/7-F9PksNNIo
Rafael Mendes anaconda choke
https://youtu.be/Nw2xfELw4wc

Mental models discussed in this episode:

Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Myopia
https://bjjmentalmodels.com/myopia/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 135: Transmission of Knowledge, feat. Drew Weatherhead

Mon, 19 Jul 2021 00:00:00 -0700

This week, we're joined by Drew Weatherhead from Because Jitsu! Drew shares his best practices for transmission of knowledge and efficient learning.

Book referenced in this episode:

Thinking Fast and Slow, by Daniel Kahneman
https://us.macmillan.com/books/9780374533557

Find Drew online at:

Drew Weatherhead Jiu-Jitsu
https://drewjitsuonline.com

Because Jitsu
https://www.instagram.com/because_jitsu

Mental models discussed in this episode:

Concepts vs. Techniques
https://bjjmentalmodels.com/concepts-vs-techniques/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
3 Joint Rule
https://bjjmentalmodels.com/3-joint-rule/
Alignment Over Position
https://bjjmentalmodels.com/alignment-over-position/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://premium.bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 134: Bullshit Inoculation, feat. Phrost

Mon, 12 Jul 2021 00:00:00 -0700

This week we're joined by Phrost, the founder of Bullshido. You probably know Bullshido as one of the internet's best resources for debunking fake martial arts, fake news, and other bullshit. In this episode, Phrost shares his toolkit for inoculating yourself against bullshit.

Phrost's advice:

Enforce the burden of proof.
Avoid dichotomous (black and white) thinking.
Keep your identity small.
Trust data, not anecdotes.
Beware of those promising certainty.
Understand that imperfect solutions are still useful.
You can have too much of a good thing.
It's easier to guard your mind from bullshit than to get it out later.
You have to give a shit about the truth.
Beware confirmation bias: is it true, or do you want it to be true?
Check your sources, and then check the checks on those sources.
Biased does not equal false.
Asking for money does not immediately make you a scammer.
Don't assume an edge case applies to the whole.

Mental models discussed in this episode:

Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Marginal Gains
https://bjjmentalmodels.com/marginal-gains/
Certainty Bias
https://bjjmentalmodels.com/certainty-bias/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Confirmation Bias
https://bjjmentalmodels.com/confirmation-bias/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/premium/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 133: Submit the Stigma, feat. Erin Herle

Mon, 05 Jul 2021 00:00:00 -0700

This week, we're joined by Erin Herle! Erin is a black belt under Rubens "Cobrinha" Charles, an elite competitor, and the founder of #submitthestigma, a mental health awareness organization for grapplers.

Learn more about #submitthestigma here:
https://www.submitthestigma.org/

This episode references the book Mindset, by Carol Dweck:
https://www.amazon.com/gp/product/0345472322

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Consistency
https://bjjmentalmodels.com/consistency/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Table Selection
https://bjjmentalmodels.com/table-selection/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/premium/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

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Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 132: Wedges, feat. Matt Kwan

Mon, 28 Jun 2021 00:00:00 -0700

This week, Steve and Matt do a super detailed breakdown of wedges: a core mechanic of Jiu-Jitsu that's critical to offense. Frames and wedges have a lot in common, but frames are primarily used for defense, whereas wedges are primarily used for offense. If you liked our prior conversation on frames, you'll love this one on wedges.

Mental models discussed in this episode:

Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Double Trouble
https://bjjmentalmodels.com/double-trouble/
Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/premium/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli

Mon, 21 Jun 2021 00:00:00 -0700

This week, we're joined by newly minted black belt Margot Ciccarelli! Margot leads us on one of our most interesting discussions ever: her philosophy of movement vocabulary. Margot argues that we speak with our bodies, and that movement is a form of communication. In this episode we talk about the vocabulary we use in Jiu-Jitsu: how we label, speak, and listen with movements we make.

Mental models discussed in this episode:

Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Shuhari
https://bjjmentalmodels.com/shuhari/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Windows of Opportunity
https://bjjmentalmodels.com/windows-of-opportunity/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/premium/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 130: Position Series: Kesa Gatame, feat. Sonny Brown

Mon, 14 Jun 2021 00:00:00 -0700

This week, we're joined by one of our most often requested guests: Sonny Brown! Sonny, also known as "that other BJJ podcast guy," is working on a kesa gatame instructional. He joins us to share core concepts on this underutilized position.

We debunk common kesa gatame misconceptions:

"They'll just take my back"
"They'll just bridge me over"
"They'll just push my head into an armbar or crucifix"
"Kesa gatame is only for big guys"
"Once you get into kesa gatame, you’re stuck there."

Critical control points for kesa gatame:

Keep your legs at a 90° angle to block the bridge
Keep their near-side elbow off the mat
Bring your opponent's chin to your chest.
Don’t lean your head over to their far side.

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Surface Area
https://bjjmentalmodels.com/surface-area/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

BONUS! Arm Drag Concepts, feat. Rob Biernacki

Wed, 09 Jun 2021 21:00:00 -0700

We've got a bonus episode for you this week! Rob Biernacki joins us to introduce arm drag concepts from his new instructional.

Learn about Rob Biernacki's arm drag concepts here:

Rob Biernacki: The BJJ 2 on 1 Grip, with Advanced Details
https://www.youtube.com/watch?v=F-9tV6kU018
The Arm Drag and 2 on 1 Formula, with Rob Biernacki and Stephan Kesting
https://www.grapplearts.com/the-arm-drag-and-2-on-1-formula/
BJJ Concepts
https://bjjconcepts.net

Mental models discussed in this episode:

Kuzushi
https://bjjmentalmodels.com/kuzushi/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Leading Edges
https://bjjmentalmodels.com/leading-edges/
Ratchet Control
https://bjjmentalmodels.com/ratchet-control/
Opening Salvos
https://bjjmentalmodels.com/opening-salvos/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 129: Create Something, feat. Christian Graugart

Mon, 07 Jun 2021 00:00:00 -0700

This week, we're joined by Christian Graugart. Christian is the founder of BJJ Globetrotters, Beltchecker.com, and TeachingBJJ.com. In this episode, we break down Christian's five-part framework for creating: failure, brains, skills, ideas, and karma.

Christian's creations:

“Create Something” workshop with Christian Graugart
https://youtu.be/gqtTRF5Fu98
BJJ Globetrotters
https://www.bjjglobetrotters.com/
Belt Checker
https://www.beltchecker.com/
Teaching BJJ
https://www.teachingbjj.com/

Mental models discussed in this episode:

80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
The Golden Rule
https://bjjmentalmodels.com/golden-rule/
Permission Paradox
https://bjjmentalmodels.com/permission-paradox/
Consistency
https://bjjmentalmodels.com/consistency/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Placeholders
https://bjjmentalmodels.com/placeholders/
Idea Communism
https://bjjmentalmodels.com/idea-communism/
Levels of Competition
https://bjjmentalmodels.com/levels-of-competition/
Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 128: Autism and BJJ, feat. Adam Medlock

Mon, 31 May 2021 00:00:00 -0700

This week, we're joined by Adam Medlock. Adam is the lead autism educator for a special school in the UK. He has worked with children and young adults with autism for most of his professional life.

Adam joins us to educate the grappling community on autism. He provides a framework for understanding the autism spectrum and making BJJ more inclusive to autistic students.

Topics discussed include:

How autism and the spectrum are defined
How BJJ may be beneficial to autistic people
Where autistic people may struggle with BJJ
How we inadvertently alienate autistic people
How the instructor can help autistic students
How to help your autistic training partners
How to make your gym more accessible.

Mental models discussed in this episode:

Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
The Golden Rule
https://bjjmentalmodels.com/golden-rule/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Flow
https://bjjmentalmodels.com/flow/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 127: Frames, feat. Matt Kwan

Mon, 24 May 2021 00:00:00 -0700

This week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode on this topic? This is probably the most in-depth and conceptual discussion of frames you'll ever hear.

Some key points about frames:

Frames are a structural barrier used to keep your opponent at a distance.
Frames and wedges are very similar.
Frames are used for defense - as opposed to wedges, which are used for offense.
Frames are strongest when "solid" - meaning there are no structural weaknesses from your joints.
With frames, you don't need to block the opposing side. With wedges, you do.
Making "pointy" frames with your elbow or knee is risky because your opponent might pass your limb across your center.

Mental models discussed in this episode:

Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Defend With Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Solid Frames
https://bjjmentalmodels.com/solid-frames/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Head Position
https://bjjmentalmodels.com/head-position/
Surface Area
https://bjjmentalmodels.com/surface-area/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 126: Pregnancy and Jiu-Jitsu, feat. Livia Giles

Mon, 17 May 2021 00:00:00 -0700

This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how she balances being an expecting mother with the lifestyle of an elite-level BJJ black belt and coach.

Mental models discussed in this episode:

Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Short-term/Long-term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 125: Timeless Jiu-Jitsu, feat. Rafael Lovato Jr.

Mon, 10 May 2021 00:00:00 -0700

This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation.

Rafael talks about being a forever student, teaching to learn, finding your why, leading from the front, competition, finding mentors, positivity, mindfulness, and investing in yourself.

NOTE: Apologies for the background noise in this episode. We tried to clean it up.

Lovato’s Timeless Jiu-Jitsu Group on Facebook:
https://www.facebook.com/groups/timelessjj

The official Timeless Jiu-Jitsu website:
https://www.timelessjiujitsu.com/

Mental models discussed in this episode:

Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
First Principles
https://bjjmentalmodels.com/first-principles/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/
Consistency
https://bjjmentalmodels.com/consistency/
Mindfulness
https://bjjmentalmodels.com/mindfulness/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 124: Ratchet Control, feat. Matt Kwan

Mon, 03 May 2021 00:00:00 -0700

This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment.

There are two directions of ratchet control:

Internal rotation: Kimuras, heel hooks, reaps
External rotation: Americanas, knee flares.

While both are effective, internal rotation normally breaks alignment more than external rotation. Internal rotation also offers a path to the back.

Mental models discussed in this episode:

Ratchet Control
https://bjjmentalmodels.com/ratchet-control/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 123: Injury Rehab, feat. Mike "Doctor Kickass" Piekarski

Mon, 26 Apr 2021 00:00:00 -0700

This week, we're joined by Mike "Doctor Kickass" Piekarski! Mike is a black belt and Doctor of Physical Therapy. We discuss tactics for injury rehab and dispel some of the common myths.

Check out Mike Piekarski at http://doctorkickass.com/

Mental models discussed in this episode:

Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 122: The 80/20 Rule, feat. Marcus Aurelius Anderson

Mon, 19 Apr 2021 00:00:00 -0700

This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known as the Pareto principle, and how its rigorous application can focus and change your life.

In this episode, Marcus suggests these three steps for clarifying your priorities:

Create a "power list" of 2-3 objectives for the day.
Ask yourself: is what I’m doing right now getting me closer or further away from my goal?
Be present and intentional.

Check out Marcus' book, TEDx talk, and podcast at:
https://www.marcusaureliusanderson.com/

Mental models discussed in this episode:

80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Tokui Waza
https://bjjmentalmodels.com/tokui-waza/
Funneling
https://bjjmentalmodels.com/funneling/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/
Teach to Learn
https://bjjmentalmodels.com/teach-to-learn/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 121: Kegan's Theory of Adult Development, feat. David Zeitler

Mon, 12 Apr 2021 00:00:00 -0700

This week, Steve is joined by psychotherapist and executive coach David Zeitler. David explains his process for coaching as he learned under Robert Kegan. We discuss Robert Kegan's framework for adult development, the self-authoring mindset, world-class performance, what makes someone coachable, what makes a good coach, resistance to help, the difference between coaches/mentors/advisors, and finding a coach.

David Zeitler's website:
Zeitler Executive Dynamix
https://mindfulness.coach/

David's book recommendation:
In Over Our Heads, by Robert Kegan
https://www.amazon.com/Over-Our-Heads-Mental-Demands/dp/0674445880

David's recommendation for finding coaches like him:
Minds at Work: Change Leadership Coaching for Immunity to Change
https://mindsatwork.com/

Mental models discussed in this episode:

Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Flow
https://bjjmentalmodels.com/flow/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Shuhari
https://bjjmentalmodels.com/shuhari/
First Principles
https://bjjmentalmodels.com/first-principles/
The Golden Rule
https://bjjmentalmodels.com/golden-rule/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
The 80/20 Rule
https://bjjmentalmodels.com/80-20-rule/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 120: Art x Jiu-Jitsu, feat. Dominyka Obelenyte

Mon, 05 Apr 2021 00:00:00 -0700

This week, Steve is joined by Dominyka "Dom" Obelenyte! On that mats, Dom is a 4x BJJ world champion...but off the mats, she's also an accomplished artist. Together, we explore the "art" component of the gentle art. Dom helps us understand the definition of art, being uniquely who you are, building your professional skillset, goal setting, assigning value to the subjective, and finding your target audience.

Dom's BJJ website:
http://dominykao.com/

Dom's artist website:
https://dominyka-art.com/

Mental models discussed in this episode:

Levels of Competition
https://bjjmentalmodels.com/levels-of-competition/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Windows of Opportunity
https://bjjmentalmodels.com/windows-of-opportunity/
Table Selection
https://bjjmentalmodels.com/table-selection/
Race to the Bottom
https://bjjmentalmodels.com/race-to-the-bottom/
Flow
https://bjjmentalmodels.com/flow/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 119: Professional Wrestling for BJJ, feat. Jeff Shaw

Thu, 01 Apr 2021 00:00:00 -0700

Steve is rejoined by Jeff Shaw from Bellingham BJJ. Steve and Jeff do a deep dive into the art of professional wrestling, why it's so misunderstood, and why it's an excellent base for BJJ.

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 118: Mortality, feat. Daniel Rodriguez

Mon, 29 Mar 2021 00:00:00 -0700

How does a brush with death change the way you live your life? This week, Steve is joined by Daniel Rodriguez, black belt and cancer survivor. We talk about how experiencing his own mortality taught Daniel to live with intention.

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Kaizen
https://bjjmentalmodels.com/kaizen/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

The worst episode of BJJ Mental Models ever.

Wed, 24 Mar 2021 00:00:00 -0700

Steve here. I told Rob Biernacki that we could record an episode on gripfighting and kuzushi to coincide with the release of his new instructional on the same topic. This was a big mistake.

Rob could not get his mic working - which, of course, he blamed on our recording software. I later learned that he was recording from HIS MOM'S HOUSE, where I assume he was connecting via a 28 baud modem. I quickly gave up on this endeavor, so Rob enlisted the help of his cabin boy Rory van Vliet to provide the required tech support. This disasterpiece is the result.

In this "episode," Rob and Rory introduce gripfighting and kuzushi, explain why they're important, and do a frankly awful job of trying to sell you on this new instructional. After suffering through this episode I am even less motivated than before to watch this instructional, and I got it for free!

Rob was supposed to include a discount code, but he forgot, so we gave up on that. Jesus Christ.

The Gripfighting and Kuzushi Formula, with Rob Biernacki and Stephan Kesting
https://www.grapplearts.com/the-gripfighting-and-kuzushi-formula-with-rob-biernacki-and-stephan-kesting/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 117: Training BJJ Like a Sport, feat. Priit Mihkelson

Mon, 22 Mar 2021 00:00:00 -0700

This week, we're joined again by “Papa Tortoise,” Priit Mihkelson! Priit talks about the best practices Jiu-Jitsu can take from other sports, such as pedagogic methods, the importance of play, and a reduced emphasis on hierarchy.

Mental models discussed in this episode:

Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Our roadmap for the rest of 2021

Fri, 19 Mar 2021 11:00:00 -0700

Steve here! Please check out this quick update on what we've been working on in the last year, and where we're going in the next.

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 116: Judo for BJJ, feat. Kathy Hubble

Mon, 15 Mar 2021 00:00:00 -0700

This week, Steve is joined by Judo world champion and 4x BJJ world champion Kathy Hubble. Kathy shares the tactics and adjustments that make Judo throws more effective in BJJ.

Here's the YouTube video we reference in this episode:
Judo for BJJ; Stephan Kesting and Kathy Hubble
https://youtu.be/8wScXUDkwB8

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Funneling
https://bjjmentalmodels.com/funneling/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Our premium offerings are powered by Patreon. Sign up here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 115: The BITE Model and Influence Continuum, feat. Matt "Aesopian" Kirtley

Mon, 08 Mar 2021 00:00:00 -0800

This week, Steve is joined by Matt Kirtley, best known as Aesopian. In addition to being a moderator of Reddit's /r/bjj and a long-time Jiu-Jitsu blogger, Matt is a critic of martial arts cults. Matt joins us today to discuss the BITE (behavior, information, thought, emotional control) Model and influence continuum.

The BITE Model and influence continuum are concepts defined by cult expert Steven Hassan. They can help identify whether an organization's influence is positive or negative. They're a great way to determine if you or a loved one are being manipulated by a cult or cult-like organization.

BITE Model:
https://freedomofmind.com/bite-model/

Influence Continuum:
https://freedomofmind.com/influence-continuum/

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 114: Methods vs. Outcomes, feat. Brian Glick

Mon, 01 Mar 2021 00:00:00 -0800

This week Steve is joined by Brian Glick, black belt from the Danaher Death Squad. We discuss methods versus outcomes, how to know if we're on the right path, and how to tell if the resulting fallacy is leading us astray.

Mental models discussed in this episode:

Probabilistic Thinking
https://bjjmentalmodels.com/probabilistic-thinking/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Discipline Equals Freedom
https://bjjmentalmodels.com/discipline-equals-freedom/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Shuhari
https://bjjmentalmodels.com/shuhari/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Scientific Method
https://bjjmentalmodels.com/scientific-method/

Ep. 113: Jiu-Jitsu for Total Beginners, feat. Jeff Shaw

Mon, 22 Feb 2021 00:00:00 -0800

This is it: the ultimate onboarding package for Brazilian Jiu-Jitsu. Jeff Shaw, co-owner of Bellingham BJJ and host of Dirty White Belt Radio, joins us to tell absolute beginners what they need to know about Jiu-Jitsu. If you're looking to start BJJ, or you're introducing someone to BJJ, play this episode.

Topics discussed in this episode:

How to introduce the brand new student to Jiu-Jitsu
What to look for in a gym/instructor
How to identify red flags with a gym/instructor
How to onboard new students
Critical concepts for beginners
Techniques vs. concepts
How BJJ is different from other martial arts
How John Danaher pronounces "rodeo"
How to talk about butts. Buttocks? Bum? Ass? Hindquarters?
How to avoid alienating students
The most effective pro wrestling finishers in BJJ
BJJ etiquette: dos and don'ts

Mental models discussed in this episode:

Principles Over Techniques
https://bjjmentalmodels.com/principles-over-techniques/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Theory of Alignment
https://bjjmentalmodels.com/alignment/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Marginal Gains
https://bjjmentalmodels.com/marginal-gains/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/

Ep. 112: Killing the Ego, feat. Dr. Valerie Worthington

Mon, 15 Feb 2021 00:00:00 -0800

This week, Steve and Matt are rejoined by Dr. Valerie "Valhalla" Worthington. We have a thoughtful discussion on the ego, how it can hinder us, how it can help us, and whether "killing" the ego is a good idea.

Mental models discussed in this episode:

Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Kaizen
https://bjjmentalmodels.com/kaizen/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/

Ep. 111: Position Series: Knee on Belly

Mon, 08 Feb 2021 00:00:00 -0800

This week, Steve and Matt dive into knee on belly and break down the position using the mental models we discuss on the show.

Uke's predictable responses from knee on belly:

Getting to their side - either turning toward or away from you
Attacking your feet
Getting their foot on your hip or inverting into a leg entanglement

Critical control points for knee on belly:

Maintaining good foot position. No gaps between your shoelaces and their hip. Don't let them grab your legs, especially the free leg.
Keeping a lower squat, ideally an elbow-knee connection, to close access to your hip and leg.
Keeping their shoulders parallel to the floor.

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Elbow Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/
Surface Area (or Blading)
https://bjjmentalmodels.com/surface-area/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/

Ep. 110: The Reverse Classroom Model, feat. Bruce Hoyer

Mon, 01 Feb 2021 00:00:00 -0800

This week, Steve is joined by Bruce Hoyer from Next Edge Academy. Bruce is best known for pioneering the reverse classroom model in BJJ. If you've been looking for a new and empowering way to structure your learning or classes, this is the episode for you.

Ep. 109: Peak Performance, feat. Emily Kwok

Mon, 25 Jan 2021 00:00:00 -0800

This week, Steve and Matt are joined by multi-time world champion Emily Kwok. Having studied directly with Marcelo Garcia and Josh Waitzkin, Emily joins us to share her expertise on the study of peak performance.

Mental models discussed in this episode:

Kaizen
https://bjjmentalmodels.com/kaizen/
Flow
https://bjjmentalmodels.com/flow/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Shuhari
https://bjjmentalmodels.com/shuhari/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/

Ep. 108: Lessons From Inverted Gear, feat. Nelson Puentes

Mon, 18 Jan 2021 00:00:00 -0800

This week, Steve and Matt are joined by Nelson Puentes, the co-founder of Inverted Gear. Nelson shares the story of the business and is generous with advice to other entrepreneurs who are looking to get started. We discuss the importance of branding, the joy of logistics, and how to pivot during adversity. Oh...and we talk about short shorts.

Ep. 107: Information Literacy, feat. Robert Degle

Mon, 11 Jan 2021 00:00:00 -0800

This week, Steve is joined again by Robert Degle. Robert shares his experience with information literacy, and how grapplers can answer the questions: how do I know this technique is a good technique? And what makes a technique good, anyway?

Due to incorrect audio settings in this episode, it sounds like Steve is yelling through a megaphone. We did our best to clean up the audio, but it's still noticeable. Sorry about this.

Mental models discussed in this episode:

Scientific Method
https://bjjmentalmodels.com/scientific-method/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Idea Communism
https://bjjmentalmodels.com/idea-communism/
First Principles
https://bjjmentalmodels.com/first-principles/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Ep. 106: Resilience, feat. Stephan Kesting

Mon, 04 Jan 2021 00:00:00 -0800

This week, Steve is joined by the internet's favorite professor, Stephan Kesting. We have a post-mortem on the disastrous year that was 2020, discuss how we can develop a resilient mindset, and how the BJJ community can heal and recover in 2021.

Mental models discussed in this episode:

Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

Ep. 105: The Art of Coaching, feat. Valerie Worthington

Mon, 28 Dec 2020 00:00:00 -0800

This week, Steve and Matt are joined by one of Steve's personal Jiu-Jitsu heroes, Dr. Valerie “Valhalla” Worthington! Dr. Worthington shares her expertise in coaching, both on and off the mats. We have a great discussion on the ethics of being a coach, getting more women into Jiu-Jitsu, and celebrating our differences.

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/

Ep. 104: Grip Strategy, feat. Shintaro Higashi

Mon, 21 Dec 2020 00:00:00 -0800

This week, Matt is joined by Judo legend Shintaro Higashi for a super detailed and technical discussion of grip strategy.

Mental models discussed in this episode:

Mirrored Stances
https://bjjmentalmodels.com/mirrored-stances/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Dilemma
https://bjjmentalmodels.com/dilemma/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/
Meditative Drilling (Technique Visualization)
https://bjjmentalmodels.com/meditative-drilling/
Naming Concepts (Labeling)
https://bjjmentalmodels.com/naming-concepts/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/

Ep. 103: Depression and Jiu-Jitsu, feat. Dr. David Ley

Mon, 14 Dec 2020 00:00:00 -0800

This week, we're joined by Dr. David Ley. In addition to being a clinical psychologist and frequent contributor to Psychology Today, David is a Jiu-Jitsu black belt under Roberto Alencar. He's the perfect guest to discuss one of our most frequently requested topics: depression and Jiu-Jitsu.

Mental models discussed in this episode:

Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
First Principles
https://bjjmentalmodels.com/first-principles/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/

Ep. 102: The Ethics of PEDs, feat. Lachlan Giles

Mon, 07 Dec 2020 00:00:00 -0800

The juice. The sauce. The bomba. It's prevalent in our sport. But is it true that everyone uses them? And regardless, would that justify using them yourself? This week, we're joined again by Lachlan Giles to discuss the ethics of performance-enhancing drug use in BJJ, and the recent firestorm around his principled comments on Instagram.

Research referenced in this episode:

Ep. 101: Health Care Control Strategies, feat. Rory van Vliet

Mon, 30 Nov 2020 00:00:00 -0800

This week, we're joined again by Island Top Team black belt Rory van Vliet. Rory helps us answer the question: when you are a caregiver, how do you use Jiu-Jitsu safely and with compassion? If you ever wanted to learn how to use Jiu-Jitsu to safely subdue Grandma, this is the episode for you.

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Marginal Gains
https://bjjmentalmodels.com/marginal-gains/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/

Ep. 100: The Biggest Lessons After 100 Episodes

Sun, 22 Nov 2020 05:00:00 -0800

What a milestone! This week, Steve and Matt celebrate 100 episodes of BJJ Mental Models, and share the biggest lessons we've learned so far. We also discuss cat litter options, feline dietary considerations, and fail hard at pronouncing German names.

Mental models discussed in this episode:

Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Surface Area
https://bjjmentalmodels.com/surface-area/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
Minimize Attack Vectors
https://bjjmentalmodels.com/minimize-attack-vectors/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Kaizen
https://bjjmentalmodels.com/kaizen/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
First Principles
https://bjjmentalmodels.com/first-principles/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/

Ep. 99: Developing Your Style, feat. Lachlan and Livia Giles

Mon, 16 Nov 2020 00:00:00 -0800

This week, Steve and Matt are joined by Lachlan and Livia Giles! Lachlan and Livia share their world-class wisdom on developing your grappling style, and advise how you can consciously guide the process of style development.

Mental models discussed in this episode:

Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Levels of Competition
https://bjjmentalmodels.com/levels-of-competition/
Systematic Abandonment
https://bjjmentalmodels.com/systematic-abandonment/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Funneling
https://bjjmentalmodels.com/funneling/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/

Ep. 98: Win Conditions, feat. Robert Degle

Mon, 09 Nov 2020 00:00:00 -0800

This week, Steve and Matt are joined by Robert Degle! We have a deep conversation around the win conditions of our sport, how they influence our behavior, and why it's important to understand WHY we train Jiu-Jitsu.

Mental models discussed in this episode:

Win Conditions
https://bjjmentalmodels.com/win-conditions/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Flow
https://bjjmentalmodels.com/flow/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/

Ep. 97: Position Series: Turtle, feat. Priit Mihkelson

Mon, 02 Nov 2020 00:00:00 -0800

This week, we're joined by defensive strategist Priit Mihkelson! Much to Matt's chagrin, Steve and Priit espouse the benefits of turtle and why it's an underappreciated position. Priit shares some great philosophy on how shoring up your defense can give you the confidence to be more effective in your offense.

Priit's tips for turtle:

Keep your head on the mat
Use the boxer shoulder, or "Stephen Hawking" (head tilt)
Keep your elbows on your hips
Don't put your elbows on the mat
Protect your neck with your wrists.

Mental models discussed in this episode:

Inversion
https://bjjmentalmodels.com/inversion/
Tipping Points
https://bjjmentalmodels.com/tipping-points/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/

Ep. 96: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 2

Mon, 26 Oct 2020 00:00:00 -0700

This week, Seb Lavoie joins us again for a second dive into the conflict mindset. Seb shares his wealth of experience to discuss frequently asked conflict-related questions, such as situational awareness, home invasion preparation. Seb also shares some incredible stories from his career in the field.

Mental models discussed in this episode:

Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Prevention Over Cure
https://bjjmentalmodels.com/prevention-over-cure/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Meditative Drilling (AKA Technique Visualization)
https://bjjmentalmodels.com/meditative-drilling/

Ep. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1

Mon, 19 Oct 2020 00:00:00 -0700

This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict. We also discuss a dozen hypotheticals about getting into a scuffle while waiting in line at the bank teller.

Seb references two books in this episode:

On Combat, by Dave Grossman
On Killing, by Dave Grossman

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Meditative Drilling (Technique Visualization)
https://bjjmentalmodels.com/meditative-drilling/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/

Ep. 94: The Champion's Mindset, feat. Travis Stevens

Mon, 12 Oct 2020 00:00:00 -0700

This week, Steve and Matt are joined by Olympian and Judo legend Travis Stevens. Travis shares how he developed the kind of champion's mindset required to succeed at the highest levels.

Mental models discussed in this episode:

Levels of Competition
https://bjjmentalmodels.com/levels-of-competition/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Kaizen
https://bjjmentalmodels.com/kaizen/

Ep. 93: Teaching Kids, feat. Cal McDonald

Mon, 05 Oct 2020 00:00:00 -0700

This week, Steve and Matt are joined by Cal McDonald to discuss best practices for educating kids. In addition to being a black belt under Rob Biernacki, Cal is a specialist in creating educational frameworks for children. Cal shares his knowledge on the topic in a wonderful conversation with implications well beyond teaching children. This is one of our favorite conversations ever on the podcast.

Learning strategies discussed:

Effortful Retrieval: Make them work to pull concepts back out of their memories.
Chunking: Manage their cognitive load.
Interleaving: Shake it up to force them to recall techniques.
Varied Practice: The partner provides variable levels of resistance.
Elaboration: Connect things to what they already know.
Modeling: Demonstrate flawless technique because they will mirror you.

Mental models discussed in this episode:

Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/
Cognitive Load
https://bjjmentalmodels.com/cognitive-load/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/
Interleaving
https://bjjmentalmodels.com/interleaving/
Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Alignment Over Position
https://bjjmentalmodels.com/alignment-over-position/

Ep. 92: Integrating New Techniques, feat. Jon Thomas

Mon, 28 Sep 2020 00:00:00 -0700

This week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion about the best way to integrate new techniques into your game. We also discuss the limitations of principles and how being dogmatic about them can hinder your development.

Jon suggests four ways to integrate new techniques:

ask your coach
watch an instructional
watch competition video
creativity

Mental models discussed in this episode:

Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Interleaving
https://bjjmentalmodels.com/interleaving/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Do What Works
https://bjjmentalmodels.com/do-what-works/
The Map Is Not the Territory
https://bjjmentalmodels.com/the-map-is-not-the-territory/

Ep. 91: Single vs. Double Lever Control

Mon, 21 Sep 2020 00:00:00 -0700

This week, Steve and Matt break down the differences between single and double lever control. In general, single lever control affords more damage, whereas double lever control affords more control.

Learn more about this mental model here:
https://bjjmentalmodels.com/single-vs-double-lever-control/

Mental models discussed in this episode:

Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/
Rotational Control
https://bjjmentalmodels.com/rotational-control/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Double Trouble
https://bjjmentalmodels.com/double-trouble/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/

Ep. 90: Expertise, feat. Rob Biernacki

Mon, 14 Sep 2020 00:00:00 -0700

This week, Steve is once again joined by Rob Biernacki from Island Top Team. If you follow Rob, you know how passionate he is about respecting expertise and calling out impostors. We live in a world where identifying expertise is harder - and more important - than ever. In this episode, we give you the tools to do so.

When assessing an expert, beware these red flags:

Does the expert speak with 100% certainty at all times?
Does the expert avoid disclosing the limits of their knowledge?
Does the expert try to win arguments with quantity instead of quality? (the Gish gallop)
Does your expert cherry-pick facts to support their position, while disregarding evidence to the contrary?
Is the expert unwilling to entertain criticism?
Does the expert speak in overly simple, black-or-white terms?
Does the expert rely solely on their title or rank to justify their opinion?
Does the expert speak on matters outside of their area of expertise?
Are there no "quality gatekeepers," such as publishers or fact-checkers, to ensure the expert is correct?
Do the majority of other experts speak poorly of this expert?
Has this expert conflated experience with expertise?

Ep. 89: Open Guard Series: Seated Guards

Mon, 07 Sep 2020 00:00:00 -0700

This week, Steve and Matt talk about seated guards! Seated guards are a great way to track and harass your opponent from the bottom. In this episode, you'll also learn why supine guard is sometimes referred to as Ali-Inoki position - which is a much more dignified nickname than how seated guard is referred to as "buttscooting."

Mental models discussed in this episode:

Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Mirrored Stances
https://bjjmentalmodels.com/mirrored-stances/
Minimize Attack Vectors
https://bjjmentalmodels.com/minimize-attack-vectors/

Ep. 88: Open Guard Series: Gi-Based Guards

Mon, 31 Aug 2020 00:00:00 -0700

This week, Steve and Matt talk about gi-based open guards! There are a lot of variations, including spider guard, collar and sleeve, and worm guard. The sheer number of grip configurations can be overwhelming. Rather than trying to memorize each variation, we suggest thinking in a concept-based approach. In this episode, we discuss how.

Mental models discussed in this episode:

Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/

Ep. 87: Open Guard Series: Butterfly Guard

Mon, 24 Aug 2020 00:00:00 -0700

This week, Steve and Matt talk about butterfly guard! Butterfly is a hook-based guard that works in both gi and no-gi, and excels against larger opponents.

Mental models discussed in this episode:

Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Head Position
https://bjjmentalmodels.com/head-position/
Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/
Principles Over Techniques
https://bjjmentalmodels.com/principles-over-techniques/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Beginner’s Mind
https://bjjmentalmodels.com/beginners-mind/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

Ep. 86: Open Guard Series: X Guard

Mon, 17 Aug 2020 00:00:00 -0700

This week, X gon' give it to ya! Steve and Matt discuss X guard and its variants. X guard, while an advanced position and difficult to enter, is an incredibly powerful position that's especially effective against larger opponents.

There are three primary types of X guard:

X guard - best used when you're right underneath your opponent
Single leg X guard - best used when controlling the far leg is a challenge
Reverse X guard - best used when your opponent is leaning forward.

Mental models discussed in this episode:

Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Myopia
https://bjjmentalmodels.com/myopia/
Center of Gravity
https://bjjmentalmodels.com/center-of-gravity/
Double Trouble
https://bjjmentalmodels.com/double-trouble/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/

Ep. 85: Open Guard Series: de la Riva Guard

Mon, 10 Aug 2020 00:00:00 -0700

It's time for another series! This week, Steve and Matt begin our new five-part Open Guard Series with a concept-based breakdown of the de la Riva guard and reverse de la Riva guard.

Mental models discussed in this episode:

Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Dictating the Pace
https://bjjmentalmodels.com/dictating-the-pace/

Ep. 84: The Third Place

Mon, 03 Aug 2020 00:00:00 -0700

This week, Steve and Matt discuss the concept of the third place. It's a sociological concept coined by Ray Oldenburg, who argues that we have three important places in our life:

The first place: your home
The second place: your work
The third place: the anchor to your community.

The third place is where we blow off steam, get away from the demands of the first two places, and build relationships. For most of us, our third place is Jiu-Jitsu.

You can read more about the third place here:
https://en.wikipedia.org/wiki/Third_place

Ep. 83: Fear of the First Step

Mon, 27 Jul 2020 00:00:00 -0700

The most important - and also hardest - part of every journey is the first step. If you can't bring yourself to take the first step, you deny yourself the most important growth opportunities in life. This week, Steve and Matt talk about the psychology of the first step, and how to overcome the natural fear of starting a new initiative. And more importantly, we also talk about Final Fantasy VII Remake.

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/

Ep. 82: Tipping Points

Mon, 20 Jul 2020 00:00:00 -0700

This week, Steve and Matt discuss tipping points: the concept that, once you have sufficient leverage or momentum, your desired outcome can no longer be denied.

We've all experienced tipping points, whether it be on the mats or off.

In Jiu-Jitsu, tipping points occur when your opponent gains so much leverage that you cannot realistically fight off their attack anymore, and your only recourse is to change your tactics.

In real life, tipping points occur when an idea, product, or movement gains sufficient momentum that its growth becomes exponential.

Good strategies involve creating tipping points for yourself, and pivoting should your opponent create a tipping point against you.

Reading list for this episode:

The Tipping Point, by Malcolm Gladwell
https://www.gladwellbooks.com/titles/malcolm-gladwell/the-tipping-point/9780316316965/
The Four Hour Work Week, by Tim Ferriss
https://fourhourworkweek.com/

Mental models discussed in this episode:

Tipping Points
https://bjjmentalmodels.com/tipping-points/
Consistency
https://bjjmentalmodels.com/consistency/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Ep. 81: Teaching Methodologies

Mon, 13 Jul 2020 00:00:00 -0700

What is "the best way" to teach a Jiu-Jitsu class? Is there even an answer to that question? This week, Steve and Matt discuss common BJJ teaching methodologies such as concepts-based, toughness-based, and sequence-based.

Mental models discussed in this episode:

Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

Ep. 80: Surface Area & Blading

Mon, 06 Jul 2020 00:00:00 -0700

This week Steve and Matt discuss the concept of surface area, and why it's important to expose as little of your body's surface area as possible. This strategy is sometimes referred to by the Danaher Death Squad as blading.

When you're on top, minimizing surface area makes it much harder for your opponent to block your guard passes.

When you're on bottom, minimizing surface area makes it much harder for your opponent to stabilize an offensive position.

Mental models discussed in this episode:

Surface Area
https://bjjmentalmodels.com/surface-area/
Leading Edges
https://bjjmentalmodels.com/leading-edges/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Minimize Attack Vectors
https://bjjmentalmodels.com/minimize-attack-vectors/

Ep. 79: Online Education, feat. Rory van Vliet

Mon, 29 Jun 2020 00:00:00 -0700

This week Steve is joined by Rory van Vliet, an Island Top Team black belt under Rob Biernacki, to discuss online education. Rory is the co-instructor of the BJJ Concepts online academy, the operator behind the RVV BJJ YouTube channel, and the creator of the Guard Retention Formula instructional series alongside Stephan Kesting. Rory is uniquely qualified to discuss the topic of online education, so if you've ever wanted to share your knowledge with the world, this episode is for you.

Mental models discussed in this episode:

Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Kaizen
https://bjjmentalmodels.com/kaizen/
Consistency
https://bjjmentalmodels.com/consistency/

Ep. 78: Motivation

Mon, 22 Jun 2020 00:00:00 -0700

This week, Steve and Matt discuss how to get motivated and stay motivated. It's easy to lose that fire inside and become exhausted through the rigors and routine of everyday life. Every now and then, you need to draw from different sources to become invigorated and motivated again.

In this episode we talk about four common sources of motivation:

Motivation from failure
Motivation from regret
Motivation from inspiration
Motivation from necessity.

Mental models discussed in this episode:

Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Kaizen
https://bjjmentalmodels.com/kaizen/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/

Ep. 77: The Ethics of Law Enforcement, feat. Sergeant Major Seb Lavoie

Mon, 15 Jun 2020 12:00:00 -0700

It's our honor and privilege to be joined this week by Sergeant Major Seb Lavoie. In addition to a lifetime of experience in the martial arts, Seb is a 19-year veteran of the Royal Canadian Mounted Police (RCMP) and previously served in the Canadian Armed Forces. Seb is currently the divisional Sergeant Major for British Columbia, Canada.

This week Seb joins us to discuss the killing of George Floyd, police use of force, and where police organizations around the world can go from here.

Apologies for the audio quality; we recorded this episode via Zoom so we could get it published in a timely fashion.

Please note that the opinions expressed by Seb Lavoie may not necessarily reflect the organizational views of the RCMP.

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

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https://bjjmentalmodels.com/database/

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Music by Enterprize:
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Ep. 76: Fear of Time

Mon, 08 Jun 2020 10:00:00 -0700

Fear of time, or chronophobia, is a cause of constant anxiety and stress for many of us. It's the persistent fear that you're just not doing enough. This week, Steve and Matt discuss strategies for combating the fear of time.

Ways to combat the fear of time:

Kaizen (continuous improvement)
Compartmentalizing
Being present

Recommended reading if you need help combating the fear of time:
How to Stop Worrying and Start Living, by Dale Carnegie

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Kaizen
https://bjjmentalmodels.com/kaizen/

Ep. 75: Submission as Position

Mon, 01 Jun 2020 00:00:00 -0700

Submissions aren't just fight-ending techniques; they're tools to advance the position even if the submission fails. This week, Steve and Matt discuss how to use submissions as a way to advance position.

Mental models discussed in this episode:

Myopia
https://bjjmentalmodels.com/myopia/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Dilemma
https://bjjmentalmodels.com/dilemma/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Critical Control Points
https://bjjmentalmodels.com/critical-control-points/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Inversion
https://bjjmentalmodels.com/inversion/
Funneling
https://bjjmentalmodels.com/funneling/

Ep. 74: Position Series: Mount

Mon, 25 May 2020 11:00:00 -0700

This week, Steve and Matt talk about the mount: an old-school, demoralizing, and devastating position.

The mount has three sub-positions:

low mount, where you lie on top of uke;
high mount, where you bring your knees into uke's armpits and posture up;
technical mounts, including jockey mount and S mount.

Mental models discussed in this episode:

Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/
Defend with Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Head Position
https://bjjmentalmodels.com/head-position/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Double Trouble
https://bjjmentalmodels.com/double-trouble/

Ep. 73: Stress Management

Mon, 18 May 2020 12:00:00 -0700

This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly.

Some techniques for managing stress:

Exercising
Eating well
Sleeping
Controlled breathing
Mindfulness
Challenging yourself regularly
Making time for yourself
Doing what you love
Not becoming obsessed with comfort
Appreciating when you have enough.

Mental models discussed in this episode:

Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Mindfulness
https://bjjmentalmodels.com/mindfulness/

Ep. 72: Technique Chaining

Mon, 11 May 2020 09:00:00 -0700

As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks.

There are two ways you can chain attacks together: in a sequence, or in parallel.

Mental models discussed in this episode:

Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Placeholders
https://bjjmentalmodels.com/placeholders/
Dilemma
https://bjjmentalmodels.com/dilemma/
Funneling
https://bjjmentalmodels.com/funneling/
Double Trouble
https://bjjmentalmodels.com/double-trouble/
Myopia
https://bjjmentalmodels.com/myopia/
Train with Purpose
https://bjjmentalmodels.com/train-with-purpose/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/

Ep. 71: Controlled Breathing

Mon, 04 May 2020 09:00:00 -0700

This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fear, and improving general well-being.

Mental models discussed in this episode:

Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Self-Competition
https://bjjmentalmodels.com/self-competition/

Ep. 70: Staying Loose

Mon, 27 Apr 2020 12:00:00 -0700

Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension.

Why you should stay loose:

It masks your intentions
It saves energy and prevents muscle burnout
It denies your opponent leverage.

When it's okay to use tension:

When you're doing so for a reason
When your tension cannot be exploited.

Mental models discussed in this episode:

Staying Loose
https://bjjmentalmodels.com/staying-loose/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Force Compression
https://bjjmentalmodels.com/force-compression/
Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/

Ep. 69: Position Series: North-South

Mon, 20 Apr 2020 09:00:00 -0700

What better topic for episode #69 than north-south? Let's talk about the barbecue position.

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Head Position
https://bjjmentalmodels.com/head-position/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

Ep. 68: Entrepreneurship

Mon, 13 Apr 2020 11:00:00 -0700

In crisis, there is opportunity. Let's talk about entrepreneurship, and why this global pandemic may be the opportunity you need to start your business.

Mental models discussed in this episode:

Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Race to the Bottom
https://bjjmentalmodels.com/race-to-the-bottom/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Inversion
https://bjjmentalmodels.com/inversion/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Kaizen
https://bjjmentalmodels.com/kaizen/

Ep. 67: Gratitude

Mon, 06 Apr 2020 09:00:00 -0700

As Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learning.

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Ep. 66: The BJJ Mental Models Virtual Academy

Wed, 01 Apr 2020 00:00:00 -0700

We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu academy! Achieve black belt excellence in the comfort of your own home.

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 65: Adversity

Mon, 30 Mar 2020 11:00:00 -0700

Sometimes we choose adversity, and sometimes adversity chooses us. Steve and Matt talk about the best mindset for times of crisis. As a community, we'll get through this one together.

Mental models discussed in this episode:

Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/

Ep. 64: Head Position

Mon, 23 Mar 2020 09:00:00 -0700

IMPORTANT: BJJ Mental Models needs your help.

In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:
https://patreon.com/bjjmentalmodels/

Show notes:

This week, Steve and Matt discuss the importance of head positioning. We focus on our arms and legs, but the head is an under-utilized weapon and can make all the difference.

Mental models discussed in this episode:

Head Position
https://bjjmentalmodels.com/head-position/
Leading Edges
https://bjjmentalmodels.com/leading-edges/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/
Surface Area
https://bjjmentalmodels.com/surface-area/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/
Placeholders
https://bjjmentalmodels.com/placeholders/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Height Advantage
https://bjjmentalmodels.com/height-advantage/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

We need your help.

Thu, 19 Mar 2020 01:00:00 -0700

Ep. 63: Cults, feat. Rob Biernacki - Part 2

Mon, 16 Mar 2020 00:00:00 -0700

This week, Rob is back to help Steve and Matt discuss the tactics used by cult-like organizations. We discuss why these are dangerous, common objections from cult members, and tactics to combat cult-like behaviour in your organization.

For more on the BITE influence continuum:
https://freedomofmind.com/influence-continuum/

Why cult tactics are dangerous:

The rabbit hole effect: Although belief in cults and conspiracy theories may start small, they lead to escalating and more radical beliefs.
Cognitive dissonance: The mind becomes uncomfortable when your actions don't align with your preconceived beliefs. Once someone starts involvement with a cult, cognitive dissonance can lead people to "rewrite" their beliefs to be deeper entrenched in the cult.

Common objections from cult members:

“These rituals are for team building.”
“I get value out of the cult.”
“It’s harmless to play along with these rituals.”
“Cult is too strong a term for our organization.”
“Our cult is one of the good ones.”

Tactics for combating cults:

Use of humor, especially with the leader
The leader isn't afraid to look bad or lose
Willingness to challenge the leader
Exposure to other groups
Communal sharing of knowledge

Ep. 62: Cults, feat. Rob Biernacki - Part 1

Mon, 09 Mar 2020 09:00:00 -0700

This week, Steve and Matt are once again joined by Rob Biernacki to discuss a topic very near and dear to us: cults and the tactics they use. Cults have a long and storied history within the martial arts. This episode gives you the tools you need to identify when you're being exploited by a cult-like organization.

Who is vulnerable to recruitment:

People seeking security
People seeking belonging
People seeking specialness/unearned superiority.

Tactics used by cult-like organizations to manipulate their members:

An initial act of dominion
Reverence to a mysterious mystical figure
Secret knowledge
Separating you from the rest of your support network and society
Hierarchy where questioning authority is prohibited and punished
Escalating requirements of personal contribution
Ostracizing former members
Aggressively protecting the cult’s reputation.

Ep. 61: Creating Opportunities

Mon, 02 Mar 2020 11:00:00 -0800

This week, Steve and Matt teach you how to be ALPHA.

Mental models discussed in this episode:

Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Defend with Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Mask your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Dilemma
https://bjjmentalmodels.com/dilemma/
Myopia
https://bjjmentalmodels.com/myopia/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/

Ep. 60: Identifying Opportunities

Mon, 24 Feb 2020 11:00:00 -0800

This week, Steve and Matt talk about how to identify and exploit opportunities.

Mental models discussed in this episode:

Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Train with Purpose
https://bjjmentalmodels.com/train-with-purpose/
Win Conditions
https://bjjmentalmodels.com/win-conditions/
Kaizen
https://bjjmentalmodels.com/kaizen/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Return on Investment
https://bjjmentalmodels.com/return-on-investment/

Ep. 59: Passivity

Mon, 17 Feb 2020 10:00:00 -0800

This week, Steve and Matt talk about passivity. I mean, if it's okay with you. If not, we can talk about something else.

Mental models discussed in this episode:

Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Train with Purpose
https://bjjmentalmodels.com/train-with-purpose/

Ep. 58: The Gracies

Mon, 10 Feb 2020 10:00:00 -0800

It's history lesson time! This week Steve and Matt dive into the hemarkable story of the first family of Jiu-Jitsu.

Need more BJJ Mental Models?

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https://bjjmentalmodels.com/join/

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https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 57: Direct vs. Proxy Control

Mon, 03 Feb 2020 08:00:00 -0800

To grab a dude, or to grab a dude by his clothing? This week, Steve and Matt discuss direct versus proxy control.

Mental models discussed in this episode:

Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Kuzushi
https://bjjmentalmodels.com/kuzushi/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Interleaving
https://bjjmentalmodels.com/interleaving/

Ep. 56: Promotions

Mon, 27 Jan 2020 09:00:00 -0800

This week, Steve and Matt explain why you don't deserve that blue belt.

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 55: Passing Guard

Mon, 20 Jan 2020 09:00:00 -0800

How have we not covered this topic yet? In this week's episode, Steve and Matt discuss the principles behind guard passing.

Mental models discussed in this episode:

Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Direct vs. Proxy Control
https://bjjmentalmodels.com/direct-vs-proxy-control/
Funneling
https://bjjmentalmodels.com/funneling/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

Ep. 54: The Modern Competitive Landscape, feat. Oliver Taza

Mon, 13 Jan 2020 10:00:00 -0800

Oliver Taza is back! Matt and Oliver discuss Oliver's performance at No Gi Worlds, gym ownership, tournament strategy, and today's competitors.

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 53: Being Bad at Jiu-Jitsu

Mon, 06 Jan 2020 11:00:00 -0800

This week's episode is for those of us who aren't natural Jiu-Jitsu prodigies.

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Consistency
https://bjjmentalmodels.com/consistency/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Funneling
https://bjjmentalmodels.com/funneling/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Habits over Results
https://bjjmentalmodels.com/habits-over-results/

Ep. 52: Uke's Responsibilities

Mon, 30 Dec 2019 09:00:00 -0800

Uke is a Japanese word meaning the person who receives a technique. A good uke can amplify the effectiveness of your drilling. This week, Steve and Matt discuss how to be a good uke.

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Ep. 51: Succeeding with Ethics, feat. Rob Biernacki

Mon, 23 Dec 2019 11:00:00 -0800

You don't need to compromise your ethics to build a successful gym. Rob Biernacki, head coach of Island Top Team and bjjconcepts.net, shares his insights on how to build an ethical Jiu-Jitsu business.

Ep. 50: Alignment 2.0, feat. Rob Biernacki

Mon, 16 Dec 2019 10:00:00 -0800

It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.

Mental models discussed in this episode:

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Rotational Control
https://bjjmentalmodels.com/rotational-control/

Ep. 49: Types of Guard

Mon, 09 Dec 2019 09:00:00 -0800

Modern Jiu-Jitsu has dozens, if not hundreds, of different types of guard...and that number is only going to grow as we continue to innovate. This week Steve and Matt discuss how you can group guards into categories to more easily understand them.

Mental models discussed in this episode:

Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Body Tethering
https://bjjmentalmodels.com/body-tethering/

Ep. 48: Stress and Recovery

Mon, 02 Dec 2019 07:00:00 -0800

We've always said growth comes from pushing yourself...but giving yourself time to recover is just as important. This week, Steve and Matt teach how to grow physically and mentally by using a combination of stress and recovery.

Mental models discussed in this episode:

Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Ep. 47: Systems

Mon, 25 Nov 2019 11:00:00 -0800

This week, Steve and Matt discuss systems thinking for Jiu-Jitsu. Organizing ideas into systems is one of the best ways to truly understand any difficult discipline.

Mental models discussed in this episode:

Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/
Double Trouble
https://bjjmentalmodels.com/double-trouble/
Funneling
https://bjjmentalmodels.com/funneling/

Ep. 46: Frugality

Mon, 18 Nov 2019 11:00:00 -0800

When you get greedy, you make mistakes...and if you want to win, avoiding mistakes is key. This week Steve and Matt discuss frugality as a strategy for Jiu-Jitsu.

Mental models discussed in this episode:

Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Abundance/Scarcity Mindset
https://bjjmentalmodels.com/abundance-mindset/

Ep. 45: Committed Techniques

Mon, 11 Nov 2019 10:00:00 -0800

This week Steve and Matt discuss how some techniques require a greater level of commitment than others. We discuss commitment both as a strategy and a method for preventing injury.

Mental models discussed in this episode:

Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Body Tethering
https://bjjmentalmodels.com/body-tethering/

Ep. 44: Rulesets

Mon, 04 Nov 2019 10:00:00 -0800

This week Steve and Matt discuss rulesets in Jiu-Jitsu. We talk about specific examples such as IBJJF and ADCC, as well as strategies for optimizing your gameplan under a specific ruleset.

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 43: Sport vs. Self-Defense

Mon, 28 Oct 2019 11:00:00 -0700

This week Steve and Matt weigh in on the age-old debate between sport and self-defense BJJ.

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

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https://facebook.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

Ep. 42: Oliver Taza

Mon, 21 Oct 2019 09:00:00 -0700

This week we were privileged to speak to Oliver Taza from the Danaher Death Squad. Oliver shares his thoughts on competing at the highest levels, PEDs, and training with the Danaher Death Squad.

Ep. 41: Crushing Smaller People

Mon, 14 Oct 2019 11:00:00 -0700

You'd be surprised how often we're asked to cover this topic. Well, we're finally going to do it. This week Steve and Matt discuss how to shut down a much smaller opponent.

Mental models discussed in this episode:

Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Isolate a Single Target
https://bjjmentalmodels.com/isolate-a-single-target/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/

Ep. 40: Inversion

Mon, 07 Oct 2019 09:00:00 -0700

As the great mathematician Carl Jacobi said, "invert, always invert." This week Steve and Matt discuss inversion, not just as a strategy for Jiu-Jitsu but also as a strategy for breaking out of your thought patterns.

Mental models discussed in this episode:

Inversion
https://bjjmentalmodels.com/inversion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Myopia
https://bjjmentalmodels.com/myopia/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Interleaving
https://bjjmentalmodels.com/interleaving/

Ep. 39: Inside Channel Control

Mon, 30 Sep 2019 10:00:00 -0700

This week Steve and Matt discuss inside channel control, also known as inside position. It's a tremendously powerful mental model, especially if your strategy involves leglocks or getting underneath your opponent.

Mental models discussed in this episode:

Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Myopia
https://bjjmentalmodels.com/myopia/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/

Ep. 38: Jiu-Jitsu as Therapy - Part 2

Mon, 23 Sep 2019 10:00:00 -0700

Steve and Matt continue sharing your stories on Jiu-Jitsu and mental health. This week we share some very raw and personal stories about depression, PTSD, coping with loss, and suicidal thoughts. This episode does get heavy at times. We thank our listeners for sharing these stories, which couldn't have been easy.

Note that we advocate Jiu-Jitsu as a SUPPLEMENT to therapy, NOT a replacement. If you need help - and we all do at times - please seek out professional and medical expertise.

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

Get the latest BJJ Mental Models updates from Facebook:
https://facebook.com/bjjmentalmodels/

Ep. 37: Jiu-Jitsu as Therapy - Part 1

Mon, 16 Sep 2019 10:00:00 -0700

How much benefit does Jiu-Jitsu really have for your mental health? We all know exercise is beneficial, but is there something special about Jiu-Jitsu? Matt and I decided to find out. In Part 1, we discuss confidence, addiction, and expert advice.

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our mailing list:
https://bjjmentalmodels.com/join/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Let them know you're an educated grappler with our merch:
https://bjjmentalmodels.com/store/

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Ep. 36: De-escalation

Mon, 09 Sep 2019 11:00:00 -0700

Jiu-Jitsu isn't about fighting; it's about making your opponent stop fighting. In this week's episode we discuss strategies for de-escalation, both in Jiu-Jitsu and in real life.

Mental models discussed in this episode:

Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Funneling
https://bjjmentalmodels.com/funneling/
Position over Submission
https://bjjmentalmodels.com/position-over-submission/
Double Trouble
https://bjjmentalmodels.com/double-trouble/
Rotational Control
https://bjjmentalmodels.com/rotational-control/
Resulting Fallacy
https://bjjmentalmodels.com/resulting/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/
First Principles
https://bjjmentalmodels.com/first-principles/
Mindfulness
https://bjjmentalmodels.com/mindfulness/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 35: Respect your Opponent

Mon, 02 Sep 2019 10:00:00 -0700

Respect your opponent, always. This week Steve and Matt discuss the different types of respect and why it's important.

Mental models discussed in this episode:

Respect your Opponent
https://bjjmentalmodels.com/respect-your-opponent/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Raise the Level in the Room
https://bjjmentalmodels.com/raise-the-level-in-the-room/
Rapoport's Rules
https://bjjmentalmodels.com/rapoports-rules/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 34: Funneling

Mon, 26 Aug 2019 08:00:00 -0700

Funneling, as coined by Nelson Puentes from Inverted Gear, is the strategy of forcing your opponent into areas where you are comfortable and experienced. It's key to high-level gameplanning.

Mental models discussed in this episode:

Funneling
https://bjjmentalmodels.com/funneling/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Myopia
https://bjjmentalmodels.com/myopia/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Respect People, not Positions
https://bjjmentalmodels.com/respect-people-not-positions/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 33: Idea Communism vs Idea Capitalism

Mon, 19 Aug 2019 10:00:00 -0700

Don't worry, this one's not about politics! Today we discuss the pros and cons of Robert K. Merton's idea communism philosophy. The core question answered in this episode is: when should you share your ideas freely, and when should you use them for profit?

Mental models discussed in this episode:

Idea Communism & Idea Capitalism
https://bjjmentalmodels.com/idea-communism/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Race to the Bottom
https://bjjmentalmodels.com/race-to-the-bottom/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 32: Body Tethering

Mon, 12 Aug 2019 10:00:00 -0700

Be an anchor, not a tetherball. This week Steve and Matt discuss when you should and shouldn't tether your body to your opponent.

Mental models discussed in this episode:

Body Tethering
https://bjjmentalmodels.com/body-tethering/
Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Do What Works
https://bjjmentalmodels.com/do-what-works/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 31: Predictable Responses

Mon, 05 Aug 2019 12:00:00 -0700

Action creates reaction. This week Steve and Matt discuss predictable responses, a mental model that helps you understand what your opponent is likely to do and decrease your reaction time.

Mental models discussed in this episode:

Predictable Responses
https://bjjmentalmodels.com/predictable-responses/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Funneling
https://bjjmentalmodels.com/funneling/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 30: Double Trouble

Mon, 29 Jul 2019 09:00:00 -0700

This week Steve and Matt discuss double trouble, a mental model popularized by John Danaher.

Mental models discussed in this episode:

Double Trouble
https://bjjmentalmodels.com/double-trouble/
Rotational Control
https://bjjmentalmodels.com/rotational-control/
Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 29: Elbow-Knee Connection

Mon, 22 Jul 2019 10:00:00 -0700

This week Steve and Matt discuss the elbow-knee connection: a shockingly simple concept that, when applied intelligently, can improve your game in a variety of ways.

Mental models discussed in this episode:

Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
First Principles
https://bjjmentalmodels.com/first-principles/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Principles over Techniques
https://bjjmentalmodels.com/principles-over-techniques/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 28: Kuzushi

Mon, 15 Jul 2019 09:00:00 -0700

This week Steve and Matt discuss kuzushi, the Japanese art of balance breaking.

Mental models discussed in this episode:

Kuzushi
https://bjjmentalmodels.com/kuzushi/
Path of Least Resistance
https://bjjmentalmodels.com/path-of-least-resistance/
Technique Chaining
https://bjjmentalmodels.com/technique-chaining/
Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Mask Your Intentions
https://bjjmentalmodels.com/mask-your-intentions/
Predictable Responses
https://bjjmentalmodels.com/predictable-responses/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 27: Instructor Series: The Dark Side of Jiu-Jitsu

Mon, 08 Jul 2019 09:00:00 -0700

In the final episode of our instructor series, Steve & Matt shed light on the ugly side of Jiu-Jitsu and the instructors' responsibilities to create a healthy training environment. Topics include issues with your students, gym drama, cult mentality, and harassment.

A huge thank you to Matt Kirtley, AKA Aesopian, for his detailed research into cults that contributed to this episode.

Mental models discussed in this episode:

Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/
Mindfulness
https://bjjmentalmodels.com/mindfulness/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 26: Instructor Series: Business Relationships & Networking

Mon, 01 Jul 2019 10:00:00 -0700

Steve and Matt discuss the business relationships and networking activities critical to running a successful gym. Topics include skill swapping, building logistics, the competitive landscape, neighbouring businesses, privates, seminars, workshops, open mats, tournaments, managing your own promotions, sponsorships, and social media conduct.

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Idea Communism
https://bjjmentalmodels.com/idea-communism/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 25: Instructor Series: Maintaining and Growing your Gym

Mon, 24 Jun 2019 11:00:00 -0700

Once you've opened your gym, how do maintain and grow your membership base? Steve and Matt discuss lead generation, advertising, merchandising, social media, websites, designing your schedule, and retaining students.

Mental models discussed in this episode:

Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 24: Instructor Series: Opening a Gym

Mon, 17 Jun 2019 11:00:00 -0700

In the second episode of the instructor series, Steve and Matt discuss Matt's experience opening a gym. They cover what's involved in making the decision, the qualifications required, targeting your customers, hidden costs, the path to profitability, and affiliation. A must-listen for anyone interested in moving into Jiu-Jitsu as their full-time career.

Mental models discussed in this episode:

Habits over Results
https://bjjmentalmodels.com/habits-over-results/
Loss Aversion
https://bjjmentalmodels.com/loss-aversion/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 23: Instructor Series: Coaching

Mon, 10 Jun 2019 10:00:00 -0700

Today marks the first of a new five-part series on BJJ Mental Models: the instructor series! We're going to cover topics relevant to instructors and gym owners.

Today's topic is coaching, and we're going to discuss: going from practitioner to coach, teaching class, one-on-one instruction, coaching children, coaching tournaments, and teaching seminars.

Mental models discussed in this episode:

Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Respect People, not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Learning Styles
https://bjjmentalmodels.com/learning-styles/
The Golden Rule
https://bjjmentalmodels.com/golden-rule/
Kaizen
https://bjjmentalmodels.com/kaizen/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 22: Size Discrepancies

Mon, 03 Jun 2019 11:00:00 -0700

As the old saying goes, "the bigger they are, the harder they cross-face you from side control." This week Steve and Matt discuss the perils of fighting larger opponents.

Mental models discussed in this episode:

Do What Works
https://bjjmentalmodels.com/do-what-works/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Grip Inversion
https://bjjmentalmodels.com/grip-inversion/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Staying Loose
https://bjjmentalmodels.com/staying-loose/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 21: Surviving Bad Positions

Mon, 27 May 2019 10:00:00 -0700

As the saying goes, if you don't lose you'll eventually win. This week's episode discusses strategies for surviving bad positions like side control, knee on belly, mount, and back mount.

Mental models discussed in this episode:

Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Alignment vs Position
https://bjjmentalmodels.com/alignment-over-position/
Defend with Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Shifting Platforms
https://bjjmentalmodels.com/shifting-platforms/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 20: Longevity

Mon, 20 May 2019 11:00:00 -0700

They call it your Jiu-Jitsu journey for a reason. Steve and Matt explain how to stay healthy and motivated for decades.

Mental models discussed in this episode:

Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Consistency
https://bjjmentalmodels.com/consistency/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/
Habits Over Results
https://bjjmentalmodels.com/habits-over-results/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Self-Competition
https://bjjmentalmodels.com/self-competition/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 19: Injuries & Setbacks

Mon, 13 May 2019 10:00:00 -0700

Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes.

Mental models discussed in this episode:

Training Handicaps
https://bjjmentalmodels.com/training-handicaps/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Consistency
https://bjjmentalmodels.com/consistency/
Meditative Drilling
https://bjjmentalmodels.com/meditative-drilling/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 18: Guard Series: Retention Phase

Mon, 06 May 2019 10:00:00 -0700

In the final episode of our three-part guard series, Matt and Steve discuss the retention phase, where grapplers make their final attempts to prevent a guard pass.

Mental models discussed in this episode:

Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Layers of Guard
https://bjjmentalmodels.com/layers-of-guard/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Elbow-Knee Connection
https://bjjmentalmodels.com/elbow-knee-connection/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Force Vectors
https://bjjmentalmodels.com/force-vectors/
Leading Edges
https://bjjmentalmodels.com/leading-edges/
Solid Frames
https://bjjmentalmodels.com/solid-frames/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Microtransitions
https://bjjmentalmodels.com/microtransitions/
Feedback Loop
https://bjjmentalmodels.com/feedback-loop/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 17: Guard Series: Maintenance Phase

Mon, 29 Apr 2019 10:00:00 -0700

In the second episode of our three-part guard series, Matt and Steve discuss the maintenance phase, where both grapplers attempt to secure a passing or submission opportunity.

Mental models discussed in this episode:

Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Types of Guard
https://bjjmentalmodels.com/types-of-guard/
Layers of Guard
https://bjjmentalmodels.com/layers-of-guard/
Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/
Kinetic Chains
https://bjjmentalmodels.com/kinetic-chains/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/
Defend with Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Grip Inversion
https://bjjmentalmodels.com/grip-inversion/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Alignment over Position
https://bjjmentalmodels.com/alignment-over-position/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 16: Guard Series: Engagement Phase

Mon, 22 Apr 2019 11:00:00 -0700

Introducing the first in a three-part series on the guard! This week Steve and Matt discuss the engagement phase, where first contact is made and the grip battle is fought.

Mental models discussed in this episode:

Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Dictate the Pace
https://bjjmentalmodels.com/dictate-the-pace/
Train with Purpose
https://bjjmentalmodels.com/train-with-purpose/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Minimize Attack Vectors
https://bjjmentalmodels.com/minimize-attack-vectors/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Grip Inversion
https://bjjmentalmodels.com/grip-inversion/
Training Handicaps
https://bjjmentalmodels.com/training-handicaps/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 15: Force Vectors & Leading Edges

Mon, 15 Apr 2019 11:00:00 -0700

Steve and Matt discuss Force Vectors and Leading Edges. These mental models are critical to maintaining your guard once you've lost the grip fight, or engagement phase.

Mental models discussed in this episode:

Force Vectors
https://bjjmentalmodels.com/force-vectors/
Core Mechanics
https://bjjmentalmodels.com/core-mechanics/
Solid Frames
https://bjjmentalmodels.com/solid-frames/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Controlling the Distance
https://bjjmentalmodels.com/controlling-the-distance/
Leading Edges
https://bjjmentalmodels.com/leading-edges/
Defend with Purpose
https://bjjmentalmodels.com/defend-with-purpose/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Phases of Guard
https://bjjmentalmodels.com/phases-of-guard/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 14: Joe Peters v Marcus Soares

Mon, 08 Apr 2019 10:00:00 -0700

Steve & Matt discuss Joe Peters' upcoming lawsuit against Marcus Soares. Joe is suing Marcus due to injuries sustained competing in his tournament. The results of this lawsuit could have broad ramifications to future Jiu-Jitsu tournaments.

Article about the lawsuit:
https://www.cbc.ca/news/canada/british-columbia/jiu-jitsu-waivers-1.5042941

Court filing:
https://www.courts.gov.bc.ca/jdb-txt/sc/19/01/2019BCSC0189cor1.htm

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 13: Some corrections...

Mon, 01 Apr 2019 06:00:00 -0700

We've learned a lot since episode one. Steve and Matt issue some very important corrections to prior episodes. Listen and learn, this episode is 100% TRUTH.

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 12: The Art of Learning

Mon, 25 Mar 2019 11:00:00 -0700

Steve & Matt do a deep dive into Josh Waitzkin's book, the Art of Learning.

Mental models discussed in this episode:

Respect People, not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Do What Works
https://bjjmentalmodels.com/do-what-works/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Flow
https://bjjmentalmodels.com/flow/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Making Smaller Circles
https://bjjmentalmodels.com/making-smaller-circles/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 11: Mindset

Mon, 18 Mar 2019 10:00:00 -0700

Regardless of your goals, managing mindset is one of the most important aspects of the mental game. Steve & Matt discuss what makes a healthy mindset.

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Golden Rule
https://bjjmentalmodels.com/golden-rule/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Habits over Results
https://bjjmentalmodels.com/habits-over-results/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Kaizen
https://bjjmentalmodels.com/kaizen/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Growth Mindset
https://bjjmentalmodels.com/growth-mindset/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 10: Overcoming Plateaus

Mon, 11 Mar 2019 09:00:00 -0700

We all hit plateaus eventually. Steve & Matt discuss mental models for breaking through them.

Mental models discussed in this episode:

Self-Competition
https://bjjmentalmodels.com/self-competition/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/
Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Train with Purpose
https://bjjmentalmodels.com/train-with-purpose/
Kaizen
https://bjjmentalmodels.com/kaizen/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Habits over Results
https://bjjmentalmodels.com/habits-over-results/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 9: Retaining Knowledge

Mon, 04 Mar 2019 12:00:00 -0800

How do you remember all the information you receive during your training? Steve & Matt explore techniques and mental models for retaining knowledge.

Mental models discussed in this episode:

Spaced Repetition
https://bjjmentalmodels.com/spaced-repetition/
Learning Styles
https://bjjmentalmodels.com/learning-styles/
Mnemonics
https://bjjmentalmodels.com/mnemonics/
Naming Concepts
https://bjjmentalmodels.com/naming-concepts/
Meditative Drilling
https://bjjmentalmodels.com/meditative-drilling/
Form to Leave Form
https://bjjmentalmodels.com/form-to-leave-form/
Principles over Techniques
https://bjjmentalmodels.com/principles-over-techniques/
First Principles
https://bjjmentalmodels.com/first-principles/
80/20 Rule
https://bjjmentalmodels.com/80-20-rule/
Consistency
https://bjjmentalmodels.com/consistency/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 8: Rapid Learning

Mon, 25 Feb 2019 12:00:00 -0800

Steve & Matt explore techniques to increase learning efficiency.

Mental models discussed in this episode:

Principles over Techniques
https://bjjmentalmodels.com/principles-over-techniques/
Naming Concepts
https://bjjmentalmodels.com/naming-concepts/
Growth from Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/
Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/
Scientific Method
https://bjjmentalmodels.com/scientific-method/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Train with Purpose
https://bjjmentalmodels.com/train-with-purpose/
Plus, Minus, Equals
https://bjjmentalmodels.com/plus-minus-equals/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 7: Mindfulness

Mon, 18 Feb 2019 12:00:00 -0800

Steve & Matt discuss the importance of mindfulness and self-awareness. One of the quickest ways to make a rapid improvement to your game is to develop awareness of your mind and body.

Mental models discussed in this episode:

Mindfulness
https://bjjmentalmodels.com/mindfulness/
Controlled Breathing
https://bjjmentalmodels.com/controlled-breathing/
Staying Loose
https://bjjmentalmodels.com/staying-loose/
Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 6: Gym Culture & Etiquette

Mon, 11 Feb 2019 12:00:00 -0800

Steve & Matt discuss best practices for gym culture, etiquette, and how to be a positive ambassador in the BJJ community.

Mental models discussed in this episode:

The Golden Rule
https://bjjmentalmodels.com/golden-rule/
Psychological Safety
https://bjjmentalmodels.com/psychological-safety/
Idea Communism
https://bjjmentalmodels.com/idea-communism/
Self-Competition
https://bjjmentalmodels.com/self-competition/
Keep it Playful
https://bjjmentalmodels.com/keep-it-playful/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Extreme Ownership
https://bjjmentalmodels.com/extreme-ownership/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 5: Finishing Mechanics

Mon, 04 Feb 2019 12:00:00 -0800

Steve & Matt explain how to effectively finish submissions.

Mental models discussed in this episode:

Choking Mechanics
https://bjjmentalmodels.com/choking-mechanics/
Breaking Mechanics
https://bjjmentalmodels.com/breaking-mechanics/
Committed Techniques
https://bjjmentalmodels.com/committed-techniques/
Rotational Control / Ratchet Effect
https://bjjmentalmodels.com/rotational-control/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Isolate a Single Target
https://bjjmentalmodels.com/isolate-a-single-target/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 4: Dominant Angles

Mon, 28 Jan 2019 12:00:00 -0800

Steve & Matt discuss the importance of dominant angles in Jiu-Jitsu, both for advancing position and shutting down your opponent.

Mental models discussed in this episode:

Dominant Angles
https://bjjmentalmodels.com/dominant-angles/
Minimize Attack Vectors
https://bjjmentalmodels.com/minimize-attack-vectors/
Crossing the Center
https://bjjmentalmodels.com/crossing-the-center/
Inside Channel Control
https://bjjmentalmodels.com/inside-channel-control/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 3: Anatomic Hierarchy, Grips

Mon, 21 Jan 2019 12:00:00 -0800

Steve & Matt discuss Jiu-Jitsu mental models involving the human body. A great discussion on how to use your body as a weapon while preventing your opponent from doing the same.

Mental models discussed in this episode:

Anatomic Hierarchy
https://bjjmentalmodels.com/anatomic-hierarchy/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Grips Dictate Position
https://bjjmentalmodels.com/grips-dictate-position/
Grip Inversion
https://bjjmentalmodels.com/grip-inversion/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/

Ep. 2: Core Mechanics

Mon, 14 Jan 2019 00:00:00 -0800

Steve and Matt explore the three core mechanics of Jiu-Jitsu: Frames, Levers, and Wedges. All techniques in Jiu-Jitsu can be defined in terms of these mechanics.

Frames: Creating solid structures with the strong parts of your body, such as your elbows and knees. You use these frames to create obstacles for your opponent and control the distance.

Levers: Latching onto an opponent's limb and manipulating it for leverage. Submissions are generally applied against a lever.

Wedges: Using parts of your body to block and restrict your opponent's movement. Wedges can also be used offensively, as in the case of knee on belly, where the knee is a wedge.

We maintain an online database of the mental models governing Jiu-Jitsu at: bjjmentalmodels.com

Ep. 1: Alignment

Mon, 07 Jan 2019 21:00:00 -0800

This is our first episode! Matt and Steve dig into Alignment, the unified theory of Brazilian Jiu-Jitsu as described by Rob Biernacki from Island Top Team.