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  <title>The Gallbladder Diet Podcast</title>

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  <copyright>© 2026 The Gallbladder Diet Podcast</copyright>
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  <itunes:author>Olivia Haas</itunes:author>
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  <description><![CDATA[<p><b>Welcome to the Gallbladder Diet Podcast!</b></p><p><br></p><p>Struggling with gallbladder issues can feel overwhelming and isolating—I know because I’ve been there. I’m Olivia Haas, a nutritionist, mom, and gallbladder warrior who turned my health struggles into my mission. After reversing gallbladder sludge and improving my function naturally, I became passionate about helping others on their journey.</p><p><br></p><p>Whether you're working to <b>save your gallbladder</b> or navigating life after surgery, this podcast will give you the <b>strategies and support</b> you need to regain confidence in your health.</p><p><br></p><p>You'll learn:<br>✅ What to eat for gallbladder health<br>✅ Steps to dissolve gallstones &amp; improve function<br>✅ How to reduce gallbladder attacks<br>✅ Tips for navigating gallbladder issues during pregnancy/postpartum<br>✅ How to reduce post surgery side effects<br>✅ Solutions for digestive and metabolic challenges without a gallbladder<br>✅ How to prevent or reverse fatty liver</p><p><br></p><p>Through <b>science-backed nutrition and integrative strategies</b>, I’ll help you feel empowered—not confused—about your health.</p><p><br></p><p>So grab a cup of herbal tea and let’s dive into the <b>ins and outs of gallbladder health!</b></p><p><br></p><p>&nbsp;<b>Next Steps:</b><br>📌Join our supportive community on Instagram @<b> </b><a href="https://www.instagram.com/gallbladder.nutritionist/"><b>https://www.instagram.com/gallbladder.nutritionist/</b></a></p><p><br></p><p><b>Exclusive Gallbladder Savers Support Resource Community:</b>&nbsp; Start your Gallbladder Health Journey with others Inside my Gallbladder saver society membership-</p><p><b>https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership</b></p><p><br></p><p><b>Exclusive Post Gallbladder Surgery Resource Community:</b>&nbsp; Start your journey to improve health with no gallbladder inside my Gallbladder Gone Support Society- <b>https://gallbladderdiet.mykajabi.com/gallbladdergonesupportsociety</b></p><p><br></p>]]></description>
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    <itunes:name>Olivia Haas</itunes:name>
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    <itunes:title>Exploring Liver Flushing with Elizabeth Wells</itunes:title>
    <title>Exploring Liver Flushing with Elizabeth Wells</title>
    <itunes:summary><![CDATA[Connect with Olivia Haas: https://www.gallbladderdiet.com https://www.instagram.com/gallbladder.nutritionist/ For More Gallstones, Poor Gallbladder Function and Save Gallbladder Support:  https://gallbladderdiet.mykajabi.com/offers/qLGJ6JCY   Connect with Elizabeth Wells: https://www.instagram.com/naturallywells/ Naturally Wells Liver Flushing Program: https://calendly.com/naturallywells/yeast_flush_method?month=2025-09&amp;fbclid=PAVERFWANCLGpleHRuA2FlbQIxMQABp31I75dY7wkTmD3Cn5wDm8rmsJW...]]></itunes:summary>
    <description><![CDATA[<p>Connect with Olivia Haas:</p><p><a href='https://www.gallbladderdiet.com'>https://www.gallbladderdiet.com</a></p><p><a href='https://www.instagram.com/gallbladder.nutritionist/'>https://www.instagram.com/gallbladder.nutritionist/</a></p><p>For More Gallstones, Poor Gallbladder Function and Save Gallbladder Support:  <a href='https://gallbladderdiet.mykajabi.com/offers/qLGJ6JCY'>https://gallbladderdiet.mykajabi.com/offers/qLGJ6JCY</a></p><p><br/></p><p>Connect with Elizabeth Wells:</p><p><a href='https://www.instagram.com/naturallywells/'>https://www.instagram.com/naturallywells/</a></p><p>Naturally Wells Liver Flushing Program:</p><p><a href='https://calendly.com/naturallywells/yeast_flush_method?month=2025-09&amp;fbclid=PAVERFWANCLGpleHRuA2FlbQIxMQABp31I75dY7wkTmD3Cn5wDm8rmsJW_saj6LFbIPx_yaea0-2W5_8YUqCncb8Yp_aem__0s8AJ06jpEE2Xva74bX1g'>https://calendly.com/naturallywells/yeast_flush_method?month=2025-09&amp;fbclid=PAVERFWANCLGpleHRuA2FlbQIxMQABp31I75dY7wkTmD3Cn5wDm8rmsJW_saj6LFbIPx_yaea0-2W5_8YUqCncb8Yp_aem__0s8AJ06jpEE2Xva74bX1g</a></p><p><br/></p><p>In this episode of the Gallbladder Diet podcast, host Olivia Haas and detox coach Elizabeth Wells delve into the interconnected topics of liver flushing, gut infections, and gallbladder health. They share personal experiences with health challenges, particularly focusing on the impact of candida on overall well-being. The conversation emphasizes the importance of bile flow in detoxification and the role of liver flushing in addressing chronic gut infections. Listeners are provided with insights into preparing for liver flushing and the significance of nutrition in supporting liver and gallbladder health. In this conversation, the speakers delve into the complexities of gallbladder health, liver flushing, and the individualized approaches necessary for effective treatment. They discuss the importance of understanding each person&apos;s unique health situation, especially in cases of gallbladder attacks, pregnancy, and histamine issues. The conversation emphasizes the need for a holistic approach to liver health, addressing not only the physical aspects but also the emotional and psychological factors that can impact digestive health. The speakers also clarify common misconceptions about liver flushing and provide insights into the process and benefits of a structured liver flush program.</p><p><br/></p>]]></description>
    <content:encoded><![CDATA[<p>Connect with Olivia Haas:</p><p><a href='https://www.gallbladderdiet.com'>https://www.gallbladderdiet.com</a></p><p><a href='https://www.instagram.com/gallbladder.nutritionist/'>https://www.instagram.com/gallbladder.nutritionist/</a></p><p>For More Gallstones, Poor Gallbladder Function and Save Gallbladder Support:  <a href='https://gallbladderdiet.mykajabi.com/offers/qLGJ6JCY'>https://gallbladderdiet.mykajabi.com/offers/qLGJ6JCY</a></p><p><br/></p><p>Connect with Elizabeth Wells:</p><p><a href='https://www.instagram.com/naturallywells/'>https://www.instagram.com/naturallywells/</a></p><p>Naturally Wells Liver Flushing Program:</p><p><a href='https://calendly.com/naturallywells/yeast_flush_method?month=2025-09&amp;fbclid=PAVERFWANCLGpleHRuA2FlbQIxMQABp31I75dY7wkTmD3Cn5wDm8rmsJW_saj6LFbIPx_yaea0-2W5_8YUqCncb8Yp_aem__0s8AJ06jpEE2Xva74bX1g'>https://calendly.com/naturallywells/yeast_flush_method?month=2025-09&amp;fbclid=PAVERFWANCLGpleHRuA2FlbQIxMQABp31I75dY7wkTmD3Cn5wDm8rmsJW_saj6LFbIPx_yaea0-2W5_8YUqCncb8Yp_aem__0s8AJ06jpEE2Xva74bX1g</a></p><p><br/></p><p>In this episode of the Gallbladder Diet podcast, host Olivia Haas and detox coach Elizabeth Wells delve into the interconnected topics of liver flushing, gut infections, and gallbladder health. They share personal experiences with health challenges, particularly focusing on the impact of candida on overall well-being. The conversation emphasizes the importance of bile flow in detoxification and the role of liver flushing in addressing chronic gut infections. Listeners are provided with insights into preparing for liver flushing and the significance of nutrition in supporting liver and gallbladder health. In this conversation, the speakers delve into the complexities of gallbladder health, liver flushing, and the individualized approaches necessary for effective treatment. They discuss the importance of understanding each person&apos;s unique health situation, especially in cases of gallbladder attacks, pregnancy, and histamine issues. The conversation emphasizes the need for a holistic approach to liver health, addressing not only the physical aspects but also the emotional and psychological factors that can impact digestive health. The speakers also clarify common misconceptions about liver flushing and provide insights into the process and benefits of a structured liver flush program.</p><p><br/></p>]]></content:encoded>
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    <pubDate>Thu, 25 Sep 2025 12:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Liver Flushing and Gut Health" />
  <psc:chapter start="6:06" title="Understanding Candida: The Hidden Threat" />
  <psc:chapter start="8:53" title="The Impact of Candida on Liver and Gallbladder Health" />
  <psc:chapter start="12:06" title="The Role of Bile Flow in Gut Health" />
  <psc:chapter start="15:07" title="Liver Flushing: A Comprehensive Overview" />
  <psc:chapter start="17:46" title="Preparing for Liver Flushing: Essential Steps" />
  <psc:chapter start="32:35" title="Preparing for Liver Flushing: Essential Steps" />
  <psc:chapter start="39:53" title="Navigating Liver Flushing During Pregnancy" />
  <psc:chapter start="40:58" title="Histamine Issues and Liver Health" />
  <psc:chapter start="49:08" title="Common Misconceptions About Gallbladder Flushing" />
  <psc:chapter start="55:29" title="The Importance of a Holistic Approach to Liver Health" />
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    <itunes:duration>3736</itunes:duration>
    <itunes:keywords>Olivia Haas, Gallbladder nutritionist, gallbladder, gall bladder, Elizabeth Wells, liver flushing, gut health, candida, gallbladder health, detoxification, bioflow, gut infections, nutrition, health journey, holistic health, gallbladder health, liver flus</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Revolutionizing Gallstone Treatment: A New Approach with Dr. John Smirniotopoulos</itunes:title>
    <title>Revolutionizing Gallstone Treatment: A New Approach with Dr. John Smirniotopoulos</title>
    <itunes:summary><![CDATA[Save Gallbladder Support: https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership Dr John Smirniotopoulos Contact: https://www.medstarhealth.org/doctors/john-boldog-smirniotopoulos-md In this episode, Dr. John Smirniotopoulos discusses a groundbreaking gallstone removal procedure that does not require gallbladder removal. He explains the minimally invasive technique, the diagnostic processes involved, and the importance of patient education regarding gallbladder health. The c...]]></itunes:summary>
    <description><![CDATA[<p>Save Gallbladder Support: <a href='https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership'>https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership</a></p><p>Dr John Smirniotopoulos Contact: <a href='https://www.medstarhealth.org/doctors/john-boldog-smirniotopoulos-md'>https://www.medstarhealth.org/doctors/john-boldog-smirniotopoulos-md</a></p><p>In this episode, Dr. John Smirniotopoulos discusses a groundbreaking gallstone removal procedure that does not require gallbladder removal. He explains the minimally invasive technique, the diagnostic processes involved, and the importance of patient education regarding gallbladder health. The conversation also covers the role of Ursodial, considerations for pregnant and postpartum patients, and the risks associated with the procedure. Dr. Smirniotopoulos emphasizes the need for dietary changes post-procedure to maintain gallbladder health and prevent future complications.</p>]]></description>
    <content:encoded><![CDATA[<p>Save Gallbladder Support: <a href='https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership'>https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership</a></p><p>Dr John Smirniotopoulos Contact: <a href='https://www.medstarhealth.org/doctors/john-boldog-smirniotopoulos-md'>https://www.medstarhealth.org/doctors/john-boldog-smirniotopoulos-md</a></p><p>In this episode, Dr. John Smirniotopoulos discusses a groundbreaking gallstone removal procedure that does not require gallbladder removal. He explains the minimally invasive technique, the diagnostic processes involved, and the importance of patient education regarding gallbladder health. The conversation also covers the role of Ursodial, considerations for pregnant and postpartum patients, and the risks associated with the procedure. Dr. Smirniotopoulos emphasizes the need for dietary changes post-procedure to maintain gallbladder health and prevent future complications.</p>]]></content:encoded>
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    <link>https://www.gallbladderdiet.com</link>
    <itunes:author>Olivia Haas</itunes:author>
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    <pubDate>Mon, 15 Sep 2025 09:00:00 -0700</pubDate>
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  <psc:chapter start="0:00" title="Introduction to Gallstone Treatment Innovations" />
  <psc:chapter start="1:40" title="The Procedure: Gallstone Removal Explained" />
  <psc:chapter start="13:34" title="Diagnostic Testing and Pre-Procedure Considerations" />
  <psc:chapter start="17:50" title="Addressing Bile Duct Stones and ERCP Alternatives" />
  <psc:chapter start="19:37" title="Managing Gallstones in Special Populations" />
  <psc:chapter start="24:00" title="Understanding Risks and Limitations of the Procedure" />
  <psc:chapter start="31:12" title="Understanding Gallbladder Inflammation and Recovery" />
  <psc:chapter start="32:02" title="The Ghost Scope Procedure: A Unique Approach" />
  <psc:chapter start="33:12" title="Post-Procedure Changes in Gallbladder Function" />
  <psc:chapter start="36:16" title="Diagnostic Tools for Gallbladder Function" />
  <psc:chapter start="37:53" title="Gallbladder Sludge: Treatment and Management" />
  <psc:chapter start="40:46" title="Comparing Invasiveness: Ghost Scope vs. Gallbladder Removal" />
  <psc:chapter start="43:04" title="Post-Procedure Dietary Recommendations" />
  <psc:chapter start="46:11" title="Interesting Facts About the Gallbladder" />
  <psc:chapter start="51:50" title="Long-Term Gallbladder Health and Lifestyle Changes" />
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    <itunes:duration>3534</itunes:duration>
    <itunes:keywords>Olivia Haas, save your gallbladder, gallbladder nutritionist, gallbladder diet, gallstones, gallbladder health, minimally invasive, Dr. John Smirniotopoulos, gallstone removal, bile duct stones, Ursodial, gallbladder surgery, dietary recommendations, pati</itunes:keywords>
    <itunes:season>1</itunes:season>
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    <itunes:title>Gallbladder Issues During Pregnancy: What Every Woman Should Know</itunes:title>
    <title>Gallbladder Issues During Pregnancy: What Every Woman Should Know</title>
    <itunes:summary><![CDATA[Apply for 1-1 support: https://gallbladderdiet.mykajabi.com/gallbladder-diet-1-1-support-1-1-1da5af07-3071-481f-83b6-7ae4a7694690 Gallbladder saver society membership: https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership This conversation delves into the complexities of gallbladder issues during pregnancy, exploring the hormonal influences, risk factors, and practical strategies for managing symptoms. Olivia Haas shares insights on dietary choices, stress management, and t...]]></itunes:summary>
    <description><![CDATA[<p>Apply for 1-1 support: <a href='https://gallbladderdiet.mykajabi.com/gallbladder-diet-1-1-support-1-1-1da5af07-3071-481f-83b6-7ae4a7694690'>https://gallbladderdiet.mykajabi.com/gallbladder-diet-1-1-support-1-1-1da5af07-3071-481f-83b6-7ae4a7694690</a></p><p>Gallbladder saver society membership: <a href='https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership'>https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership</a></p><p>This conversation delves into the complexities of gallbladder issues during pregnancy, exploring the hormonal influences, risk factors, and practical strategies for managing symptoms. Olivia Haas shares insights on dietary choices, stress management, and the importance of supplementation, while also addressing common questions from her community. The episode emphasizes the need for support and preparation for women facing gallbladder challenges during pregnancy and postpartum.</p><p>Check out my related links above to connect now. Or follow me on Instagram @ <a href='https://www.instagram.com/gallbladder.nutritionist/'>https://www.instagram.com/gallbladder.nutritionist/</a> ❤️</p>]]></description>
    <content:encoded><![CDATA[<p>Apply for 1-1 support: <a href='https://gallbladderdiet.mykajabi.com/gallbladder-diet-1-1-support-1-1-1da5af07-3071-481f-83b6-7ae4a7694690'>https://gallbladderdiet.mykajabi.com/gallbladder-diet-1-1-support-1-1-1da5af07-3071-481f-83b6-7ae4a7694690</a></p><p>Gallbladder saver society membership: <a href='https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership'>https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership</a></p><p>This conversation delves into the complexities of gallbladder issues during pregnancy, exploring the hormonal influences, risk factors, and practical strategies for managing symptoms. Olivia Haas shares insights on dietary choices, stress management, and the importance of supplementation, while also addressing common questions from her community. The episode emphasizes the need for support and preparation for women facing gallbladder challenges during pregnancy and postpartum.</p><p>Check out my related links above to connect now. Or follow me on Instagram @ <a href='https://www.instagram.com/gallbladder.nutritionist/'>https://www.instagram.com/gallbladder.nutritionist/</a> ❤️</p>]]></content:encoded>
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    <link>https://www.gallbladderdiet.com</link>
    <itunes:author>Olivia Haas</itunes:author>
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    <pubDate>Mon, 24 Mar 2025 19:00:00 -0700</pubDate>
    <itunes:duration>2442</itunes:duration>
    <itunes:keywords>Keywords  pregnancy, gallbladder issues, estrogen, progesterone, diet, supplementation, postpartum, gallstones, health tips, women&#39;s health, gallbladderdiet.com, olivia haas, gallbladder diet, gallbladder surgery</itunes:keywords>
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    <itunes:title>How to Navigate Postpartum Gallbladder Challenges</itunes:title>
    <title>How to Navigate Postpartum Gallbladder Challenges</title>
    <itunes:summary><![CDATA[In this episode, guest postpartum specialist, Brittany Fox, and Olivia Haas discuss the complexities of postpartum health, particularly focusing on gallbladder issues that can arise during this period. They explore the hormonal changes that occur after childbirth, the nutritional needs of new mothers, and the importance of replenishing essential nutrients and minerals. The conversation emphasizes the impact of stress on health and provides practical dietary tips to support gallbladder functio...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, guest postpartum specialist, Brittany Fox, and Olivia Haas discuss the complexities of postpartum health, particularly focusing on gallbladder issues that can arise during this period. They explore the hormonal changes that occur after childbirth, the nutritional needs of new mothers, and the importance of replenishing essential nutrients and minerals. The conversation emphasizes the impact of stress on health and provides practical dietary tips to support gallbladder function. The episode concludes with a reminder of the importance of seeking support during the postpartum journey.</p><p>You can connect with Brittany at:</p><p>Website: <a href='https://www.deeprootsnutrition.net'>https://www.deeprootsnutrition.net</a></p><p>Instagram: <a href='https://www.instagram.com/deep.roots.nutrition'>https://www.instagram.com/deep.roots.nutrition</a></p><p><br/></p><p>For more Gallbladder-Postpartum Support connect with me at:</p><p>Gallbladder Saver Society Membership: <a href='https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership'>https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership</a></p><p>Instagram: <a href='https://www.instagram.com/gallbladder.nutritionist'>https://www.instagram.com/gallbladder.nutritionist</a></p><p>Website: <a href='https://www.gallbladderdiet.com'>https://www.gallbladderdiet.com</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, guest postpartum specialist, Brittany Fox, and Olivia Haas discuss the complexities of postpartum health, particularly focusing on gallbladder issues that can arise during this period. They explore the hormonal changes that occur after childbirth, the nutritional needs of new mothers, and the importance of replenishing essential nutrients and minerals. The conversation emphasizes the impact of stress on health and provides practical dietary tips to support gallbladder function. The episode concludes with a reminder of the importance of seeking support during the postpartum journey.</p><p>You can connect with Brittany at:</p><p>Website: <a href='https://www.deeprootsnutrition.net'>https://www.deeprootsnutrition.net</a></p><p>Instagram: <a href='https://www.instagram.com/deep.roots.nutrition'>https://www.instagram.com/deep.roots.nutrition</a></p><p><br/></p><p>For more Gallbladder-Postpartum Support connect with me at:</p><p>Gallbladder Saver Society Membership: <a href='https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership'>https://gallbladderdiet.mykajabi.com/gallbladder-saver-society-mmbership</a></p><p>Instagram: <a href='https://www.instagram.com/gallbladder.nutritionist'>https://www.instagram.com/gallbladder.nutritionist</a></p><p>Website: <a href='https://www.gallbladderdiet.com'>https://www.gallbladderdiet.com</a></p>]]></content:encoded>
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    <link>https://www.gallbladderdiet.com</link>
    <itunes:author>Olivia Haas</itunes:author>
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    <pubDate>Tue, 11 Mar 2025 22:00:00 -0700</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to Postpartum Health and Nutrition" />
  <psc:chapter start="12:43" title="Nutrient Depletion and Its Impact" />
  <psc:chapter start="18:11" title="Mineral Replenishment for Postpartum Recovery" />
  <psc:chapter start="28:31" title="Seeking Support and Long-term Postpartum Care" />
</psc:chapters>
    <itunes:duration>1882</itunes:duration>
    <itunes:keywords>Keywords  postpartum health, gallbladder issues, nutrition, hormonal changes, nutrient depletion, minerals, stress management, dietary tips, support for mothers, gallbladderdiet.com, gallbladder diet, olivia haas, brittany fox, deeprootsnutrition.net</itunes:keywords>
    <itunes:episode>5</itunes:episode>
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    <itunes:title>Post Gallbladder Surgery Q&amp;A with the Gallbladder Diet Team</itunes:title>
    <title>Post Gallbladder Surgery Q&amp;A with the Gallbladder Diet Team</title>
    <itunes:summary><![CDATA[In this episode, Nutritionist Olivia and Mia, the Gallbladder Diet Team discuss essential care strategies for individuals post-gallbladder surgery and the gut. They address common concerns such as bowel changes, the prevalence of SIBO, and the impact of surgery on metabolic health. The conversation emphasizes the importance of diet, liver support, and managing histamine issues, providing actionable tips for recovery and overall well-being.  Resources: Apply to work with the Gallbladder D...]]></itunes:summary>
    <description><![CDATA[<p>In this episode, Nutritionist Olivia and Mia, the Gallbladder Diet Team discuss essential care strategies for individuals post-gallbladder surgery and the gut. They address common concerns such as bowel changes, the prevalence of SIBO, and the impact of surgery on metabolic health. The conversation emphasizes the importance of diet, liver support, and managing histamine issues, providing actionable tips for recovery and overall well-being. </p><p>Resources:</p><p><a href='https://gallbladderdiet.mykajabi.com/gallbladder-diet-1-1-support-1-1-1da5af07-3071-481f-83b6-7ae4a7694690'>Apply to work with the Gallbladder Diet Team</a></p><p><a href='https://www.gallbladderdiet.com/'>https://www.gallbladderdiet.com</a></p><p><a href='https://www.instagram.com/gallbladder.nutritionist/'>https://www.instagram.com/gallbladder.nutritionist/</a></p>]]></description>
    <content:encoded><![CDATA[<p>In this episode, Nutritionist Olivia and Mia, the Gallbladder Diet Team discuss essential care strategies for individuals post-gallbladder surgery and the gut. They address common concerns such as bowel changes, the prevalence of SIBO, and the impact of surgery on metabolic health. The conversation emphasizes the importance of diet, liver support, and managing histamine issues, providing actionable tips for recovery and overall well-being. </p><p>Resources:</p><p><a href='https://gallbladderdiet.mykajabi.com/gallbladder-diet-1-1-support-1-1-1da5af07-3071-481f-83b6-7ae4a7694690'>Apply to work with the Gallbladder Diet Team</a></p><p><a href='https://www.gallbladderdiet.com/'>https://www.gallbladderdiet.com</a></p><p><a href='https://www.instagram.com/gallbladder.nutritionist/'>https://www.instagram.com/gallbladder.nutritionist/</a></p>]]></content:encoded>
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    <link>https://www.gallbladderdiet.com</link>
    <itunes:author>Olivia Haas</itunes:author>
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    <pubDate>Sun, 02 Mar 2025 08:00:00 -0800</pubDate>
    <itunes:duration>3090</itunes:duration>
    <itunes:keywords>Keywords  gallbladder surgery, digestive health, SIBO, metabolic health, nutrition, bowel changes, liver support, post-surgery diet, histamine issues, weight management, olivia haas, mia giommi, gallbladderdiet, gallbladder diet, gallbladder diet, miagiom</itunes:keywords>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>How to Fix Weight Gain and Fatty Liver after Gallbladder Removal</itunes:title>
    <title>How to Fix Weight Gain and Fatty Liver after Gallbladder Removal</title>
    <itunes:summary><![CDATA[Connect with me for more info:❤️ Webpage: https://www.gallbladderdiet.com❤️ Instagram: https://www.instagram.com/gallbladder.nutritionist/ In this episode, Olivia Haas addresses the metabolic challenges faced by individuals post-gallbladder surgery, including weight gain, high cholesterol, and fatty liver. She emphasizes the importance of understanding the body's changes after gallbladder removal, particularly the role of bile in digestion and metabolism. The conversation covers dietary found...]]></itunes:summary>
    <description><![CDATA[<p>Connect with me for more info:❤️ Webpage: <a href='https://www.gallbladderdiet.com'>https://www.gallbladderdiet.com</a>❤️ Instagram: <a href='https://www.instagram.com/gallbladder.nutritionist/'>https://www.instagram.com/gallbladder.nutritionist/</a></p><p>In this episode, Olivia Haas addresses the metabolic challenges faced by individuals post-gallbladder surgery, including weight gain, high cholesterol, and fatty liver. She emphasizes the importance of understanding the body&apos;s changes after gallbladder removal, particularly the role of bile in digestion and metabolism. The conversation covers dietary foundations, the impact of hormonal imbalances, and actionable tips for improving metabolic health, including lifestyle changes and supplements to support liver function.</p>]]></description>
    <content:encoded><![CDATA[<p>Connect with me for more info:❤️ Webpage: <a href='https://www.gallbladderdiet.com'>https://www.gallbladderdiet.com</a>❤️ Instagram: <a href='https://www.instagram.com/gallbladder.nutritionist/'>https://www.instagram.com/gallbladder.nutritionist/</a></p><p>In this episode, Olivia Haas addresses the metabolic challenges faced by individuals post-gallbladder surgery, including weight gain, high cholesterol, and fatty liver. She emphasizes the importance of understanding the body&apos;s changes after gallbladder removal, particularly the role of bile in digestion and metabolism. The conversation covers dietary foundations, the impact of hormonal imbalances, and actionable tips for improving metabolic health, including lifestyle changes and supplements to support liver function.</p>]]></content:encoded>
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    <link>https://www.gallbladderdiet.com</link>
    <itunes:author>Olivia Haas</itunes:author>
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    <pubDate>Sun, 23 Feb 2025 09:00:00 -0800</pubDate>
    <itunes:duration>1248</itunes:duration>
    <itunes:keywords>Keywords  gallbladder surgery, metabolic health, weight gain, fatty liver, cholesterol, bile, detoxification, nutrition, hormones, liver health, olivia haas, gallbladder.nutritionist, gallbladderdiet</itunes:keywords>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Why Should I Save My Gallbladder? What Does it Do?</itunes:title>
    <title>Why Should I Save My Gallbladder? What Does it Do?</title>
    <itunes:summary><![CDATA[Summary Webpage: https://www.gallbladderdiet.com Instagram: https://www.instagram.com/gallbladder.nutritionist In this episode, Olivia Haas, a gallbladder nutritionist, discusses the importance of the gallbladder, its functions, and the role of bile in digestion. She explains the symptoms and causes of gallbladder dysfunction and diseases, including gallstones. Olivia emphasizes the significance of diet in maintaining gallbladder health and offers practical dietary strategies. She also highli...]]></itunes:summary>
    <description><![CDATA[<p><b>Summary</b><br/>Webpage: <a href='https://www.gallbladderdiet.com/'>https://www.gallbladderdiet.com</a><br/>Instagram: <a href='https://www.instagram.com/gallbladder.nutritionist'>https://www.instagram.com/gallbladder.nutritionist</a></p><p>In this episode, Olivia Haas, a gallbladder nutritionist, discusses the importance of the gallbladder, its functions, and the role of bile in digestion. She explains the symptoms and causes of gallbladder dysfunction and diseases, including gallstones. Olivia emphasizes the significance of diet in maintaining gallbladder health and offers practical dietary strategies. She also highlights the importance of seeking support from healthcare professionals for those dealing with gallbladder issues.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Summary</b><br/>Webpage: <a href='https://www.gallbladderdiet.com/'>https://www.gallbladderdiet.com</a><br/>Instagram: <a href='https://www.instagram.com/gallbladder.nutritionist'>https://www.instagram.com/gallbladder.nutritionist</a></p><p>In this episode, Olivia Haas, a gallbladder nutritionist, discusses the importance of the gallbladder, its functions, and the role of bile in digestion. She explains the symptoms and causes of gallbladder dysfunction and diseases, including gallstones. Olivia emphasizes the significance of diet in maintaining gallbladder health and offers practical dietary strategies. She also highlights the importance of seeking support from healthcare professionals for those dealing with gallbladder issues.</p>]]></content:encoded>
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    <link>http://www.gallbladderdiet.com</link>
    <itunes:author>Olivia Haas</itunes:author>
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    <pubDate>Sun, 16 Feb 2025 09:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Understanding the Gallbladder: An Introduction" />
  <psc:chapter start="2:55" title="The Role of Bile in Digestion" />
  <psc:chapter start="5:36" title="Gallbladder Dysfunction and Its Symptoms" />
  <psc:chapter start="8:22" title="Gallbladder Diseases: Causes and Conditions" />
  <psc:chapter start="11:02" title="Dietary Tips for Gallbladder Health" />
  <psc:chapter start="13:41" title="Seeking Support and Resources for Gallbladder Issues" />
</psc:chapters>
    <itunes:duration>1070</itunes:duration>
    <itunes:keywords>Olivia Haas, gallbladder, bile, digestion, gallbladder health, gallstones, gallbladder dysfunction, nutrition, liver health, bile flow, gallbladder diet</itunes:keywords>
    <itunes:episode>2</itunes:episode>
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    <itunes:title>My Gallbladder Story</itunes:title>
    <title>My Gallbladder Story</title>
    <itunes:summary><![CDATA[Summary  Webpage: https://www.gallbladderdiet.com Instagram: https://www.instagram.com/gallbladder.nutritionist In the inaugural episode of the Gallbladder Diet Podcast, host Olivia Haas shares her personal journey with gallbladder health, detailing her struggles, diagnoses, and the importance of education and support for those facing similar challenges. She emphasizes the significance of understanding gallbladder function and health, and her mission to empower others through knowledge and co...]]></itunes:summary>
    <description><![CDATA[<p><b>Summary</b><br/><br/>Webpage: <a href='https://www.gallbladderdiet.com/'>https://www.gallbladderdiet.com</a><br/>Instagram: <a href='https://www.instagram.com/gallbladder.nutritionist'>https://www.instagram.com/gallbladder.nutritionist</a></p><p>In the inaugural episode of the Gallbladder Diet Podcast, host Olivia Haas shares her personal journey with gallbladder health, detailing her struggles, diagnoses, and the importance of education and support for those facing similar challenges. She emphasizes the significance of understanding gallbladder function and health, and her mission to empower others through knowledge and community support.</p>]]></description>
    <content:encoded><![CDATA[<p><b>Summary</b><br/><br/>Webpage: <a href='https://www.gallbladderdiet.com/'>https://www.gallbladderdiet.com</a><br/>Instagram: <a href='https://www.instagram.com/gallbladder.nutritionist'>https://www.instagram.com/gallbladder.nutritionist</a></p><p>In the inaugural episode of the Gallbladder Diet Podcast, host Olivia Haas shares her personal journey with gallbladder health, detailing her struggles, diagnoses, and the importance of education and support for those facing similar challenges. She emphasizes the significance of understanding gallbladder function and health, and her mission to empower others through knowledge and community support.</p>]]></content:encoded>
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    <link>https://www.gallbladderdiet.com</link>
    <itunes:author>Olivia Haas</itunes:author>
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    <pubDate>Sun, 09 Feb 2025 09:00:00 -0800</pubDate>
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    <psc:chapters>
  <psc:chapter start="0:00" title="Introduction to the Gallbladder Diet Podcast" />
  <psc:chapter start="3:26" title="Olivia&#39;s Personal Gallbladder Journey" />
  <psc:chapter start="10:32" title="Diagnosis and Understanding Gallbladder Issues" />
  <psc:chapter start="14:17" title="The Importance of Gallbladder and Liver Health" />
  <psc:chapter start="15:03" title="Mission to Educate and Support Gallbladder Warriors" />
  <psc:chapter start="17:11" title="Navigating Dietary Recommendations and Support" />
</psc:chapters>
    <itunes:duration>1041</itunes:duration>
    <itunes:keywords>Olivia Haas, gallbladder, gallbladder health, nutrition, integrative health, digestive issues, gallbladder surgery, wellness, health journey, support, education, gallbladder diet</itunes:keywords>
    <itunes:episode>1</itunes:episode>
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