Life With Grief Podcast | Grief Support Podcast Thu, 16 Jul 2026 06:00:03 -0400 http://www.lossesbecomegains.com en © 2026 Life With Grief Podcast yes Support this Podcast 16ca235f-836c-5f69-9d74-a9a176c015dd hello@lossesbecomegains.com Tara Accardo episodic false Welcome to the Life With Grief Podcast! 

I'm your host and Grief & Soul Purpose Coach, Tara Accardo. I created Life With Grief and this community to normalize the complexities of grief, navigate life after loss, feel inspired along the way, and so much more.

Consider this your safe space where you feel seen, validated, and supported. I'm in this with you as a fellow griever who lost both parents to cancer before I turned 30 (six months apart, no less), lost my fur baby less than a year later, and experienced a traumatic birth. I'm here to walk this path with you as we we work together and dig into how to live a fulfilling, vibrant life with grief in tow.


I warmly invite you to tap into the world of healing with me and some truly incredible guests as you take in guidance, support, tangible coping tools, and uplifting conversations to help you cultivate a more meaningful, intentional existence.

Be sure you're subscribed for laughs, life lessons, and everything in between... even beyond the grief, life is so much more than what we've lost, too.


Leave me a voice message, too! https://www.speakpipe.com/LifeWithGrief

]]> Buzzsprout (https://www.buzzsprout.com) grief, loss, grieving, life with grief, healing, inspiration, grief help, grief support Tara Accardo hello@lossesbecomegains.com https://storage.buzzsprout.com/zb8wnl87lh6si50wmf97dfdmonzi?.jpg Life With Grief Podcast | Grief Support Podcast http://www.lossesbecomegains.com 230. Life After Diagnosis: Amanda Lentz on Grief, Identity, and Rebuilding After Cancer 230. Life After Diagnosis: Amanda Lentz on Grief, Identity, and Rebuilding After Cancer Drop me a message or voice note!

In this episode I sit down with Amanda Lentz, host of Who We Become: Life Beyond Change, to talk about something we don't say out loud enough: that surviving a life-threatening illness comes with its own kind of grief.

Amanda found out she was BRCA-positive at 28. She felt a lump in 2020, and at 34 (in the middle of COVID), she was diagnosed with triple negative breast cancer. In this conversation, she takes us through six months of chemo, a double mastectomy, six weeks of daily radiation, and a later hysterectomy to lower her risk. And, the layers of loss underneath all of it: facing her own mortality, grieving her body, going through menopause at 35, and missing years of her kids' childhood while she waited for her recurrence risk to drop.

Amanda is five years in remission now, and she's honest with me about what's still there. The intrusive thoughts, the therapy, the community that held her, and how movement and intentional living have become part of how she heals. If you've ever felt like grief isn't just about death—if you're grieving a body, a version of yourself, a timeline you thought you'd have—this episode is for you.

In this episode, we cover:
✨ Amanda's BRCA-positive diagnosis at 28 
✨ Being diagnosed with triple negative breast cancer at 34, during COVID
✨ What treatment really looked like
✨ The layered grief of mortality, early menopause, and body changes
✨ Grieving missed time with her kids while living in "wait and see"
✨ Life five years into remission—intrusive thoughts, therapy, and community
✨ How movement and intentional living became part of her healing
✨ How to support someone going through cancer treatment (patient or caregiver)

Amanda's podcast, Who We Become: Life Beyond Change, digs into exactly this — who we become on the other side of change we didn't choose. Go find her show after you listen here.

Connect with Amanda:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode I sit down with Amanda Lentz, host of Who We Become: Life Beyond Change, to talk about something we don't say out loud enough: that surviving a life-threatening illness comes with its own kind of grief.

Amanda found out she was BRCA-positive at 28. She felt a lump in 2020, and at 34 (in the middle of COVID), she was diagnosed with triple negative breast cancer. In this conversation, she takes us through six months of chemo, a double mastectomy, six weeks of daily radiation, and a later hysterectomy to lower her risk. And, the layers of loss underneath all of it: facing her own mortality, grieving her body, going through menopause at 35, and missing years of her kids' childhood while she waited for her recurrence risk to drop.

Amanda is five years in remission now, and she's honest with me about what's still there. The intrusive thoughts, the therapy, the community that held her, and how movement and intentional living have become part of how she heals. If you've ever felt like grief isn't just about death—if you're grieving a body, a version of yourself, a timeline you thought you'd have—this episode is for you.

In this episode, we cover:
✨ Amanda's BRCA-positive diagnosis at 28 
✨ Being diagnosed with triple negative breast cancer at 34, during COVID
✨ What treatment really looked like
✨ The layered grief of mortality, early menopause, and body changes
✨ Grieving missed time with her kids while living in "wait and see"
✨ Life five years into remission—intrusive thoughts, therapy, and community
✨ How movement and intentional living became part of her healing
✨ How to support someone going through cancer treatment (patient or caregiver)

Amanda's podcast, Who We Become: Life Beyond Change, digs into exactly this — who we become on the other side of change we didn't choose. Go find her show after you listen here.

Connect with Amanda:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19491041 Thu, 16 Jul 2026 03:00:00 -0700 3166 grief podcast, life with grief, cancer survivor story, breast cancer diagnosis, triple negative breast cancer, BRCA positive, cancer diagnosis, surviving cancer, cancer survivor grief, double mastectomy, cancer treatment journey, chemotherapy, early menop 230 full false BONUS! Introducing Letters of Light: Monthly Grief Support Born From Loss, Nostalgia & My Dad's Letters BONUS! Introducing Letters of Light: Monthly Grief Support Born From Loss, Nostalgia & My Dad's Letters Drop me a message or voice note!

Surprise! I'm popping in with a bonus episode, and I am SO excited about it! 🥹

Today I'm officially introducing you to something I've been quietly working on for months and cannot wait to get into your mailbox. It's called Letters of Light, and it's a monthly letter set created specifically for grievers. And in this quick bonus episode, I'm walking you through everything. The story behind it, the why, and exactly what you'll find inside every single envelope.

This idea was born from so many places. From years of coaching grievers and noticing how much we all crave to truly feel seen. From finding old letters my dad wrote to my grandparents when he was in the Army in his early 20s. From being a millennial who grew up watching the internet come to life and now finds herself deeply craving something slower, more intentional, and more human. And, from becoming a mom and realizing how desperately I want to slow down time.

In a world that is noisier and more digital than ever—and where AI seems to be everywhere—I wanted to create something that was the complete opposite of all of that. Something real, tangible, and that shows up for you every single month in your actual mailbox, from an actual human who has genuinely been there.

✨ The personal story behind Letters of Light
✨ Why I believe the grief space has been missing something really important (and why Letters of Light fills that)
✨ A full walkthrough of everything inside your Letters of Light envelope
✨ The letter: written entirely by me, handwritten first, then printed on beautiful linen cardstock, and signed personally by me with a note just for you
✨ The reflection card: a gentle monthly prompt to sit with, centered around that month's theme
✨ The affirmation card: printed on linen cardstock with a seasonal photo on one side, and a detailed affirmation on the other
✨ Why every single detail was chosen with complete intention
✨ How my background as a grief and soul purpose coach is woven into every piece

Visit https://lossesbecomegains.com/letters for more information and to join us 💌✨ 

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Surprise! I'm popping in with a bonus episode, and I am SO excited about it! 🥹

Today I'm officially introducing you to something I've been quietly working on for months and cannot wait to get into your mailbox. It's called Letters of Light, and it's a monthly letter set created specifically for grievers. And in this quick bonus episode, I'm walking you through everything. The story behind it, the why, and exactly what you'll find inside every single envelope.

This idea was born from so many places. From years of coaching grievers and noticing how much we all crave to truly feel seen. From finding old letters my dad wrote to my grandparents when he was in the Army in his early 20s. From being a millennial who grew up watching the internet come to life and now finds herself deeply craving something slower, more intentional, and more human. And, from becoming a mom and realizing how desperately I want to slow down time.

In a world that is noisier and more digital than ever—and where AI seems to be everywhere—I wanted to create something that was the complete opposite of all of that. Something real, tangible, and that shows up for you every single month in your actual mailbox, from an actual human who has genuinely been there.

✨ The personal story behind Letters of Light
✨ Why I believe the grief space has been missing something really important (and why Letters of Light fills that)
✨ A full walkthrough of everything inside your Letters of Light envelope
✨ The letter: written entirely by me, handwritten first, then printed on beautiful linen cardstock, and signed personally by me with a note just for you
✨ The reflection card: a gentle monthly prompt to sit with, centered around that month's theme
✨ The affirmation card: printed on linen cardstock with a seasonal photo on one side, and a detailed affirmation on the other
✨ Why every single detail was chosen with complete intention
✨ How my background as a grief and soul purpose coach is woven into every piece

Visit https://lossesbecomegains.com/letters for more information and to join us 💌✨ 

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19459474 Mon, 13 Jul 2026 03:00:00 -0700 883 letters of light, grief support, grief letter subscription, monthly grief subscription, grief coach, certified grief coach, losses become gains, life with grief podcast, Tara Accardo, grief and loss, life after loss, grief gift, snail mail subscription, t bonus false 229. From Sudden Mom Loss to Good Mourning: Sally Douglas on Grieving and Building a Life After Loss 229. From Sudden Mom Loss to Good Mourning: Sally Douglas on Grieving and Building a Life After Loss Drop me a message or voice note!

Sally's mum Rose died suddenly in November 2019 from a prolonged seizure. No warning, no goodbye, just a 6am phone call that flipped her world upside down. She and her now co-host, Imogen, met at a support group for motherless daughters and turned their shared grief into Good Mourning, a podcast built on honesty, humor, and refusing to make grief feel taboo.

In this episode, we get into:
✨ Sally's story of sudden loss and how she and Imogen built Good Mourning from the ground up
✨ Grieving styles—the difference between "instrumental" (doing) grievers and "intuitive" (feeling) grievers, and why neither is wrong
✨ The physical side of grief nobody warns you about: exhaustion, brain fog, immune changes, and more
✨ How COVID complicated (and in some ways deepened) both of our grief journeys
✨ The special kind of hell that is "deadmin"—settling an estate while your heart is in pieces (plus a story involving a cake tin that will make you laugh out loud)
✨ The mind-body connection, breathwork, and one simple technique you can use anywhere to calm your nervous system
✨ Why the second (or third!) year of grief can hit harder than the first, and why that doesn't mean you're going backwards
✨ Sally's best advice for anyone in the thick of it right now

Sally is proof that you can build a full, joyful life alongside your grief, not after it. I know this one's going to make you feel so seen.

Connect with Sally:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Sally's mum Rose died suddenly in November 2019 from a prolonged seizure. No warning, no goodbye, just a 6am phone call that flipped her world upside down. She and her now co-host, Imogen, met at a support group for motherless daughters and turned their shared grief into Good Mourning, a podcast built on honesty, humor, and refusing to make grief feel taboo.

In this episode, we get into:
✨ Sally's story of sudden loss and how she and Imogen built Good Mourning from the ground up
✨ Grieving styles—the difference between "instrumental" (doing) grievers and "intuitive" (feeling) grievers, and why neither is wrong
✨ The physical side of grief nobody warns you about: exhaustion, brain fog, immune changes, and more
✨ How COVID complicated (and in some ways deepened) both of our grief journeys
✨ The special kind of hell that is "deadmin"—settling an estate while your heart is in pieces (plus a story involving a cake tin that will make you laugh out loud)
✨ The mind-body connection, breathwork, and one simple technique you can use anywhere to calm your nervous system
✨ Why the second (or third!) year of grief can hit harder than the first, and why that doesn't mean you're going backwards
✨ Sally's best advice for anyone in the thick of it right now

Sally is proof that you can build a full, joyful life alongside your grief, not after it. I know this one's going to make you feel so seen.

Connect with Sally:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19459550 Thu, 09 Jul 2026 03:00:00 -0700 3081 grief podcast, grief support, life with grief podcast, sally douglas, good mourning podcast, grief and the body, grieving styles, sudden loss, losing a parent, grief after losing mom, grief brain, brain fog, breathwork for grief, mind body connection, som 229 full false 228. Why Grief Hurts: How Loss Shows Up in Your Body 228. Why Grief Hurts: How Loss Shows Up in Your Body Drop me a message or voice note!

Have you ever been deep in grief and wondered: why does my chest actually hurt? Why can't I sleep no matter how exhausted I am? Why do I feel like I'm getting sick all the time? If that's you, this episode is for you.

In this episode, I'm breaking down how grief shows up physically in the body and, more importantly, why it happens. Drawing from Dr. Mary-Frances O'Connor's book The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, I walk you through some of the most common physical symptoms grievers experience, the science behind them, and a few gentle ways to take care of yourself while your body is doing some of the hardest work of your life.

Here's what we cover:
✨ Why grief is not just an emotional experience
✨ The role of attachment theory and how our loved ones were actually regulating our nervous systems while they were alive
✨ The difference between heartache and heartbreak
✨ How cortisol and stress hormones stay elevated long after a loss
✨ Why sleep becomes such a difficulty during grief
✨ How grief suppresses your immune system
✨ The gut-brain connection and how grief shows up at the dinner table
✨ Crying, including why it happens, what it does for our brains, and why I am a huge proponent of letting it out
✨ Five gentle, doable ways to support your body while it's grieving

Whether you're in the thick of early grief, years out from a loss and still noticing physical effects, or supporting someone who is grieving, this episode is for you.

📖 The Grieving Body by Dr. Mary-Frances O'Connor → https://www.amazon.com/dp/0063338904

📖 The Grieving Brain by Dr. Mary-Frances O'Connor → https://www.amazon.com/Grieving-Brain-Surprising-Science-Learn-ebook/dp/B093ZZ7HZY

🎙️ Episode 213: Grief Brain / Brain Fog → https://podcasts.apple.com/us/podcast/213-grief-brain-why-youre-so-forgetful-and-foggy-after-loss/id1688812587?i=1000763788105

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you ever been deep in grief and wondered: why does my chest actually hurt? Why can't I sleep no matter how exhausted I am? Why do I feel like I'm getting sick all the time? If that's you, this episode is for you.

In this episode, I'm breaking down how grief shows up physically in the body and, more importantly, why it happens. Drawing from Dr. Mary-Frances O'Connor's book The Grieving Body: How the Stress of Loss Can Be an Opportunity for Healing, I walk you through some of the most common physical symptoms grievers experience, the science behind them, and a few gentle ways to take care of yourself while your body is doing some of the hardest work of your life.

Here's what we cover:
✨ Why grief is not just an emotional experience
✨ The role of attachment theory and how our loved ones were actually regulating our nervous systems while they were alive
✨ The difference between heartache and heartbreak
✨ How cortisol and stress hormones stay elevated long after a loss
✨ Why sleep becomes such a difficulty during grief
✨ How grief suppresses your immune system
✨ The gut-brain connection and how grief shows up at the dinner table
✨ Crying, including why it happens, what it does for our brains, and why I am a huge proponent of letting it out
✨ Five gentle, doable ways to support your body while it's grieving

Whether you're in the thick of early grief, years out from a loss and still noticing physical effects, or supporting someone who is grieving, this episode is for you.

📖 The Grieving Body by Dr. Mary-Frances O'Connor → https://www.amazon.com/dp/0063338904

📖 The Grieving Brain by Dr. Mary-Frances O'Connor → https://www.amazon.com/Grieving-Brain-Surprising-Science-Learn-ebook/dp/B093ZZ7HZY

🎙️ Episode 213: Grief Brain / Brain Fog → https://podcasts.apple.com/us/podcast/213-grief-brain-why-youre-so-forgetful-and-foggy-after-loss/id1688812587?i=1000763788105

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19450391 Mon, 06 Jul 2026 03:00:00 -0700 2738 grief and the body, physical symptoms of grief, how grief affects the body, grieving body, Mary-Frances O'Connor, The Grieving Body, broken heart syndrome, immune system, grief science, grief podcast, life with grief podcast, grief coach, grief support, w 228 full false 227. Life Beyond Grief: A Reimagine Panel Conversation on Grief, Post-Traumatic Growth, and Reclaiming Joy 227. Life Beyond Grief: A Reimagine Panel Conversation on Grief, Post-Traumatic Growth, and Reclaiming Joy Drop me a message or voice note!

What happens after the heaviest part of grief begins to lift and how do you actually start to feel alive again without feeling guilty about it?

In this special episode, I had the honor of joining four incredible women for a Reimagine roundtable panel on life beyond deep grief. Together, we explored what it really looks like to move from surviving loss to slowly, imperfectly re-engaging with life—not by "moving on," but by holding both the sorrow and the joy at the same time.

In this episode, you'll hear from:
✨ Nina Rodriguez, who lost her brother in 2019 and now integrates his legacy through her grief work with Grief and Light
✨ Kera Sanchez, who lost her mom in 2022 and recently lost her father-in-law, and channels grief alongside gratitude through Get Griefy Magazine
✨ Imogen ("Im"), co-founder of Good Mourning, who lost her mother to suicide in 2020 and is a powerful voice for somatic healing in grief
✨ Blair Kaplan, our host who brings her Navigating Grief Framework, the Global Resilience Project, and her own experience with multiple losses including separation
✨ And me, Tara Accardo, Grief and Soul Purpose Coach, founder of Losses Become Gains, and someone who has lost both of my parents and my beloved fur baby

We dive deep into:
✨ The "both/and" of grief—holding sadness and joy without toxic positivity or pressure to "move on"
✨ What post-traumatic growth actually looks and feels like (including the friendships you lose along the way and the boundaries you find)
✨ Continued bonds with our loved ones—signs, mediums, and the ways they stay present
✨ Non-death losses and why they deserve just as much space (yes, including divorce and separation)
✨ The role of time, community, and nervous system regulation in grief healing
✨ Meaning-making and how we begin to find purpose after loss

We also opened it up to the audience for real-time takeaways. If you've ever wondered whether it's okay to feel joy again, whether you're "healing right," or whether life can still hold beauty after devastating loss, this episode is for you.

🔗 https://letsreimagine.org/
🔗 https://www.instagram.com/getgriefymagazine/
🔗 https://www.instagram.com/griefandlight/
🔗 https://www.instagram.com/blairfromblairland/
🔗 https://www.instagram.com/healwithim/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

What happens after the heaviest part of grief begins to lift and how do you actually start to feel alive again without feeling guilty about it?

In this special episode, I had the honor of joining four incredible women for a Reimagine roundtable panel on life beyond deep grief. Together, we explored what it really looks like to move from surviving loss to slowly, imperfectly re-engaging with life—not by "moving on," but by holding both the sorrow and the joy at the same time.

In this episode, you'll hear from:
✨ Nina Rodriguez, who lost her brother in 2019 and now integrates his legacy through her grief work with Grief and Light
✨ Kera Sanchez, who lost her mom in 2022 and recently lost her father-in-law, and channels grief alongside gratitude through Get Griefy Magazine
✨ Imogen ("Im"), co-founder of Good Mourning, who lost her mother to suicide in 2020 and is a powerful voice for somatic healing in grief
✨ Blair Kaplan, our host who brings her Navigating Grief Framework, the Global Resilience Project, and her own experience with multiple losses including separation
✨ And me, Tara Accardo, Grief and Soul Purpose Coach, founder of Losses Become Gains, and someone who has lost both of my parents and my beloved fur baby

We dive deep into:
✨ The "both/and" of grief—holding sadness and joy without toxic positivity or pressure to "move on"
✨ What post-traumatic growth actually looks and feels like (including the friendships you lose along the way and the boundaries you find)
✨ Continued bonds with our loved ones—signs, mediums, and the ways they stay present
✨ Non-death losses and why they deserve just as much space (yes, including divorce and separation)
✨ The role of time, community, and nervous system regulation in grief healing
✨ Meaning-making and how we begin to find purpose after loss

We also opened it up to the audience for real-time takeaways. If you've ever wondered whether it's okay to feel joy again, whether you're "healing right," or whether life can still hold beauty after devastating loss, this episode is for you.

🔗 https://letsreimagine.org/
🔗 https://www.instagram.com/getgriefymagazine/
🔗 https://www.instagram.com/griefandlight/
🔗 https://www.instagram.com/blairfromblairland/
🔗 https://www.instagram.com/healwithim/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19434579 Thu, 02 Jul 2026 03:00:00 -0700 4606 grief healing, life after loss, reclaiming joy after loss, post-traumatic growth, grief and joy, grief podcast, grief support, how to heal from grief, grief and growth, continued bonds, non-death loss, grief community, nervous system regulation, somatic h 227 full false 226. Navigating Widowhood, Sudden Loss, and Brain Fog with Heidi Dunstan 226. Navigating Widowhood, Sudden Loss, and Brain Fog with Heidi Dunstan Drop me a message or voice note!

I'm sitting down with Grief Educator Heidi Dunstan, who lost her husband Mike unexpectedly to a heart attack in 2018—the day before her 40th birthday, after she performed CPR trying to save him. We talk about what early grief actually feels like (numbness, brain fog, trauma) and what it took to feel steady again.

In this episode, we cover:
✨ Why the first 3-4 months are often the hardest, and what shifted for Heidi around the 18-month mark
✨ The brain fog of grief, and why it's a real, physical response, not "losing it"
✨ How she chose grief-specialized counseling and why that mattered
✨ Why she traveled to Mexico to avoid the triggers of home, and what that taught her
✨ The shift from saying "I miss you" to "I love you" and how that changed her healing
✨ What friends and family get wrong when someone's grieving, and what to say instead

If you've ever felt like no one knows what to say to you—or you're the one who doesn't know what to say to someone else—this episode is for you.

Connect with Heidi:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I'm sitting down with Grief Educator Heidi Dunstan, who lost her husband Mike unexpectedly to a heart attack in 2018—the day before her 40th birthday, after she performed CPR trying to save him. We talk about what early grief actually feels like (numbness, brain fog, trauma) and what it took to feel steady again.

In this episode, we cover:
✨ Why the first 3-4 months are often the hardest, and what shifted for Heidi around the 18-month mark
✨ The brain fog of grief, and why it's a real, physical response, not "losing it"
✨ How she chose grief-specialized counseling and why that mattered
✨ Why she traveled to Mexico to avoid the triggers of home, and what that taught her
✨ The shift from saying "I miss you" to "I love you" and how that changed her healing
✨ What friends and family get wrong when someone's grieving, and what to say instead

If you've ever felt like no one knows what to say to you—or you're the one who doesn't know what to say to someone else—this episode is for you.

Connect with Heidi:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19386975 Thu, 25 Jun 2026 03:00:00 -0700 3023 grief podcast, widow grief, sudden loss, grief brain fog, losing a spouse, grief support, widowhood, grief healing, grief journey, Life With Grief podcast, grief education, coping with grief, grief and trauma, supporting someone grieving, grief counseling 226 full false 225. Navigating the Messy Middle of Grief Between Heartbreak and Healing 225. Navigating the Messy Middle of Grief Between Heartbreak and Healing Drop me a message or voice note!

If you're past the early, gut-punch stage of grief but nowhere near "healed", you might be living in what I call the messy middle. And it's one of the most disorienting, confusing, and misunderstood seasons of the entire grief journey.

Let's talk about that in-between season where the shock has worn off, you're functioning, you're showing up, but something still feels off and you're not quite sure who you are anymore. It's confusing, it's uncomfortable, and not enough people are talking about it.

I'm getting real about why the messy middle is one of the most disorienting—and also very important—seasons of the grief journey. Because here's what I truly believe: healing is not a destination. It's a continuous process, and this in-between place? It's not a detour, it's the work.

We dig into:
✨ What the messy middle actually looks and feels like, and why it's more valid than you think
✨ Why this phase is doing something really important in you, even when it doesn't feel that way
✨ The truth about healing that nobody tells grievers in this season
✨ Three mindset shifts to help you stop fighting the in-between and start working with it
✨ A simple grounding tool to come back to when the confusion gets loud
✨ Why curiosity about what's next isn't a betrayal of your grief

If you've been feeling lost in the in-between, I hope this episode feels like a deep exhale. You're in one of the most quietly powerful seasons of your entire healing journey.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

If you're past the early, gut-punch stage of grief but nowhere near "healed", you might be living in what I call the messy middle. And it's one of the most disorienting, confusing, and misunderstood seasons of the entire grief journey.

Let's talk about that in-between season where the shock has worn off, you're functioning, you're showing up, but something still feels off and you're not quite sure who you are anymore. It's confusing, it's uncomfortable, and not enough people are talking about it.

I'm getting real about why the messy middle is one of the most disorienting—and also very important—seasons of the grief journey. Because here's what I truly believe: healing is not a destination. It's a continuous process, and this in-between place? It's not a detour, it's the work.

We dig into:
✨ What the messy middle actually looks and feels like, and why it's more valid than you think
✨ Why this phase is doing something really important in you, even when it doesn't feel that way
✨ The truth about healing that nobody tells grievers in this season
✨ Three mindset shifts to help you stop fighting the in-between and start working with it
✨ A simple grounding tool to come back to when the confusion gets loud
✨ Why curiosity about what's next isn't a betrayal of your grief

If you've been feeling lost in the in-between, I hope this episode feels like a deep exhale. You're in one of the most quietly powerful seasons of your entire healing journey.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19404935 Tue, 16 Jun 2026 18:00:00 -0700 1574 grief podcast, life with grief podcast, grief healing, grief journey, grief stages, grieving a parent, healing after loss, grief support, what is grief, processing grief, grief coach, grief coaching, Tara Accardo, grief and healing, grief emotions, grief 225 full false 224. Navigating Father Loss: Grief, Identity & Rebuilding Your Life with Liz Quinn and Nicci Scimone 224. Navigating Father Loss: Grief, Identity & Rebuilding Your Life with Liz Quinn and Nicci Scimone Drop me a message or voice note!

Losing a dad changes everything, and no one talks about the full picture of what that actually looks like. In this special episode in honor of Father's Dat, I'm joined by two incredible women who get it: Liz Quinn, host of the Healing Hearts podcast, and Nicci Scimone, certified grief coach. Together, we open up about losing our dads, the ripple effects that followed, and what it really means to rebuild your life after father loss—especially when you're also navigating motherhood.

Liz lost her dad Edward to stage IV esophageal cancer in 2018, right as she was also supporting her mom through Alzheimer's and her eventual passing. Nicci lost her dad Donny 13 years ago to complications from a stem cell transplant following leukemia remission, and I share my own story of losing my dad Greg to prostate cancer just six months after losing my mom.

We go deep on the things people don't say out loud: the paperwork, the funeral decisions, the vulnerability, the rebuilding, the continuing bonds, and how we're passing our dads' legacies on to our own children.

In this episode, we dig into:
✨ The full, unfiltered reality of losing a dad and what the "after" actually looks like
✨ How father loss disrupts your identity, motivation, and sense of home
✨ Navigating layered grief and multiple losses in a short window of time
✨ The grief brain fog no one warns you about
✨ The unspoken logistics of loss: paperwork, funeral decisions, and estate overwhelm
✨ Continuing bonds and keeping your dad's presence alive even now
✨ Sharing your dad's legacy with your children
✨ Finding community, grace, and joy while still carrying grief

This episode is for anyone carrying father loss, fresh or long-standing.

Connect with Liz and Nicci:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Losing a dad changes everything, and no one talks about the full picture of what that actually looks like. In this special episode in honor of Father's Dat, I'm joined by two incredible women who get it: Liz Quinn, host of the Healing Hearts podcast, and Nicci Scimone, certified grief coach. Together, we open up about losing our dads, the ripple effects that followed, and what it really means to rebuild your life after father loss—especially when you're also navigating motherhood.

Liz lost her dad Edward to stage IV esophageal cancer in 2018, right as she was also supporting her mom through Alzheimer's and her eventual passing. Nicci lost her dad Donny 13 years ago to complications from a stem cell transplant following leukemia remission, and I share my own story of losing my dad Greg to prostate cancer just six months after losing my mom.

We go deep on the things people don't say out loud: the paperwork, the funeral decisions, the vulnerability, the rebuilding, the continuing bonds, and how we're passing our dads' legacies on to our own children.

In this episode, we dig into:
✨ The full, unfiltered reality of losing a dad and what the "after" actually looks like
✨ How father loss disrupts your identity, motivation, and sense of home
✨ Navigating layered grief and multiple losses in a short window of time
✨ The grief brain fog no one warns you about
✨ The unspoken logistics of loss: paperwork, funeral decisions, and estate overwhelm
✨ Continuing bonds and keeping your dad's presence alive even now
✨ Sharing your dad's legacy with your children
✨ Finding community, grace, and joy while still carrying grief

This episode is for anyone carrying father loss, fresh or long-standing.

Connect with Liz and Nicci:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19331820 Mon, 15 Jun 2026 03:00:00 -0700 5011 father loss, grief after losing a dad, navigating father loss, Father's Day grief, grief podcast, grief coach, life after loss, losing a parent, grief brain, identity after loss, grief and motherhood, continuing bonds grief, layered grief, disenfranchised 224 full false 223. 11 Years at a Trauma Center: A Hospital Chaplain's Guide to Grief, Death, and Living with J.S. Park 223. 11 Years at a Trauma Center: A Hospital Chaplain's Guide to Grief, Death, and Living with J.S. Park Drop me a message or voice note!

What happens when the person who holds space for the dying suddenly becomes the one who needs to be held?

I sat down with J.S. Park, hospital chaplain of 11 years at a Level 1 trauma center, for one of the most profound conversations I've ever had on this podcast. 

And before we even hit record, life had already handed us a plot twist: our original recording date had to be pushed because J.S.'s own mother was struck by a drunk driver and became a trauma patient at the very type of hospital where he works. Just sit with that for a moment.

What followed was a conversation I'll never forget, and one I know you won't either.

We talk about:
✨ What it's really like to be a chaplain in a Level 1 trauma center
✨ What J.S. learned about grief from suddenly being "on the other side" when his mom became a patient
✨ How he processes the emotional residue of caregiving
✨ The concept of being a "mid-road companion"
✨ Asynchronous grief in families and why everyone grieves on a different timeline
✨ Why rituals and storytelling at the bedside matter more than most people realize
✨ The grief literacy gap
✨ End-of-life lessons: what people actually regret, and how J.S. is living differently because of it
✨ His book, As Long As You Need

Whether you're a grieving person, a caregiver, or someone who loves someone who is hurting, this episode is going to meet you exactly where you are.

Connect with J.S.:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

What happens when the person who holds space for the dying suddenly becomes the one who needs to be held?

I sat down with J.S. Park, hospital chaplain of 11 years at a Level 1 trauma center, for one of the most profound conversations I've ever had on this podcast. 

And before we even hit record, life had already handed us a plot twist: our original recording date had to be pushed because J.S.'s own mother was struck by a drunk driver and became a trauma patient at the very type of hospital where he works. Just sit with that for a moment.

What followed was a conversation I'll never forget, and one I know you won't either.

We talk about:
✨ What it's really like to be a chaplain in a Level 1 trauma center
✨ What J.S. learned about grief from suddenly being "on the other side" when his mom became a patient
✨ How he processes the emotional residue of caregiving
✨ The concept of being a "mid-road companion"
✨ Asynchronous grief in families and why everyone grieves on a different timeline
✨ Why rituals and storytelling at the bedside matter more than most people realize
✨ The grief literacy gap
✨ End-of-life lessons: what people actually regret, and how J.S. is living differently because of it
✨ His book, As Long As You Need

Whether you're a grieving person, a caregiver, or someone who loves someone who is hurting, this episode is going to meet you exactly where you are.

Connect with J.S.:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19324155 Thu, 11 Jun 2026 03:00:00 -0700 3961 grief podcast, J.S. Park, hospital chaplain, grief support, end of life, caregiver grief, grief and loss, trauma center, asynchronous grief, grief literacy, disenfranchised grief, grieving families, what to say to grievers, grief book, chaplain grief, lif 223 full false 222. Divorce, Disenfranchised Grief, and Finding Yourself Again with Jess Prudhomme 222. Divorce, Disenfranchised Grief, and Finding Yourself Again with Jess Prudhomme Drop me a message or voice note!

Have you ever grieved someone who's still alive? Or lost yourself so completely inside a relationship that when it ended, you didn't even know who you were anymore?

In this episode, I'm sitting down with the incredible Jess Prudhomme—podcaster and host of The Great Detour—to talk about one of the most misunderstood forms of grief out there: divorce grief and identity loss.

Jess married her high school sweetheart at 17. By 35, her marriage was over—and so was the version of herself she'd built around it. What followed was a deeply honest reckoning with grief, self-worth, and what it actually means to come home to yourself.

In this episode, we get into:
✨ What disenfranchised grief is and why divorce grief is so often dismissed
✨ Grieving a living person , and the unique pain of losing someone who's still here
✨ Losing your identity, your future plans, and the life you thought you'd have
✨ How therapy, journaling, and solitude became part of Jess's healing
✨ Leaving a 10-year career to take a sabbatical and rebuild from the inside out
✨ Solo travel as a tool for healing
✨ How a trip abroad sparked the creation of The Great Detour podcast
✨ Finding alignment in friendships, career, and self after major loss
✨ Why the losses that break us open can also bring us home to ourselves

Whether you're navigating a divorce, the end of a relationship, a career loss, or any kind of identity shift, this episode is going to make you feel deeply seen.

🔗 www.thegreatdetour.com
🔗 https://www.instagram.com/thegreatdetour/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you ever grieved someone who's still alive? Or lost yourself so completely inside a relationship that when it ended, you didn't even know who you were anymore?

In this episode, I'm sitting down with the incredible Jess Prudhomme—podcaster and host of The Great Detour—to talk about one of the most misunderstood forms of grief out there: divorce grief and identity loss.

Jess married her high school sweetheart at 17. By 35, her marriage was over—and so was the version of herself she'd built around it. What followed was a deeply honest reckoning with grief, self-worth, and what it actually means to come home to yourself.

In this episode, we get into:
✨ What disenfranchised grief is and why divorce grief is so often dismissed
✨ Grieving a living person , and the unique pain of losing someone who's still here
✨ Losing your identity, your future plans, and the life you thought you'd have
✨ How therapy, journaling, and solitude became part of Jess's healing
✨ Leaving a 10-year career to take a sabbatical and rebuild from the inside out
✨ Solo travel as a tool for healing
✨ How a trip abroad sparked the creation of The Great Detour podcast
✨ Finding alignment in friendships, career, and self after major loss
✨ Why the losses that break us open can also bring us home to ourselves

Whether you're navigating a divorce, the end of a relationship, a career loss, or any kind of identity shift, this episode is going to make you feel deeply seen.

🔗 www.thegreatdetour.com
🔗 https://www.instagram.com/thegreatdetour/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19290851 Thu, 04 Jun 2026 03:00:00 -0700 3618 divorce grief, identity loss, disenfranchised grief, life after divorce, grief podcast, life with grief podcast, Tara Accardo, Jess Prudhomme, The Great Detour podcast, healing after divorce, who am I after divorce, career loss grief, solo travel, finding 222 full false 221. The Fear of Forgetting Our Loved Ones: Navigating Grief and Our Memory 221. The Fear of Forgetting Our Loved Ones: Navigating Grief and Our Memory Drop me a message or voice note!

Have you ever woken up and panicked because you couldn't quite remember the sound of your loved one's voice, or the exact way they laughed? That quiet, creeping fear of forgetting is one of the most common and least talked-about experiences in grief. 

And if you've felt it, you are so not alone... and you are absolutely not failing them. Six years out from losing both of my parents I'm still navigating this fear myself, and today I'm sitting with you in it, breaking down why it happens, what it actually means, and what you can gently do about it.

In this episode, we explore:
✨  Why the fear of forgetting your loved one is so common in grief
✨ The shame spiral that tends to come with it 
✨ The neuroscience of grief and memory
✨ What neuroscientist and author Dr. Mary-Frances O'Connor says about how the brain works
✨ Why the feeling of someone stays encoded in you even when the specific details start to fade
✨ The continuing bonds framework
✨  Gentle, low-pressure ideas for preserving memories and staying connected to your person

Whether you're newly grieving or years out from your loss like me, my hope is that this episode leaves you feeling seen, validated, and a little more at peace with the perfectly imperfect way your brain holds onto the people you love.

Resources mentioned:
📖 The Grieving Brain by Dr. Mary-Frances O'Connor

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you ever woken up and panicked because you couldn't quite remember the sound of your loved one's voice, or the exact way they laughed? That quiet, creeping fear of forgetting is one of the most common and least talked-about experiences in grief. 

And if you've felt it, you are so not alone... and you are absolutely not failing them. Six years out from losing both of my parents I'm still navigating this fear myself, and today I'm sitting with you in it, breaking down why it happens, what it actually means, and what you can gently do about it.

In this episode, we explore:
✨  Why the fear of forgetting your loved one is so common in grief
✨ The shame spiral that tends to come with it 
✨ The neuroscience of grief and memory
✨ What neuroscientist and author Dr. Mary-Frances O'Connor says about how the brain works
✨ Why the feeling of someone stays encoded in you even when the specific details start to fade
✨ The continuing bonds framework
✨  Gentle, low-pressure ideas for preserving memories and staying connected to your person

Whether you're newly grieving or years out from your loss like me, my hope is that this episode leaves you feeling seen, validated, and a little more at peace with the perfectly imperfect way your brain holds onto the people you love.

Resources mentioned:
📖 The Grieving Brain by Dr. Mary-Frances O'Connor

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19265868 Mon, 01 Jun 2026 03:00:00 -0700 2081 grief and memory, fear of forgetting loved ones, grieving brain, Mary Frances O'Connor, life after loss, grief podcast, grief coach, continuing bonds, grief neuroscience, mourning sips soul shifts, life with grief podcast, grief healing, complicated grief 221 full false 220. Twin Loss, Father Loss, Divorce, and the Power of Forgiveness with Robin Ducharme 220. Twin Loss, Father Loss, Divorce, and the Power of Forgiveness with Robin Ducharme Drop me a message or voice note!

What happens when grief keeps finding you in different forms, at different stages of life? In this episode, I'm joined by Robin Ducharme, author and founder of Real Love Ready, for a truly honest and vulnerable conversation.

Robin shares the story of losing her twin brother Reese suddenly to a heart attack in 2012, and the profound, beautiful experience she had with his spirit that same night. 

She also opens up about losing her father just weeks after closing Reese's estate (after serving as executor twice in two years, something so few people talk about), navigating separation and divorce, and ultimately surviving a toxic second marriage. Through all of it, she found her way to forgiveness, relational literacy, and love as the through-line of everything.

We dig into:
✨ The sudden loss of her twin brother Reese and the incredible experience she had with his spirit the night he passed
✨ Planning a funeral with your brother's guidance, including why shot glasses were the perfect send-off
✨ What it actually means to be executor of an estate, and doing it twice, back-to-back
✨ Losing her father shortly after closing Reese's estate, and how grief compounded on grief
✨ Why divorce is a legitimate grief process, and why no relationship should ever be called a failure
✨ What relational literacy is and the skills Robin teaches through Real Love Ready
✨ Forgiveness as non-attachment: not condoning, not forgetting, but releasing
✨ Self-forgiveness and why Robin believes it's often the hardest kind

This one goes deep, and I think it's going to hit home for many of you.


Connect with Robin:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

What happens when grief keeps finding you in different forms, at different stages of life? In this episode, I'm joined by Robin Ducharme, author and founder of Real Love Ready, for a truly honest and vulnerable conversation.

Robin shares the story of losing her twin brother Reese suddenly to a heart attack in 2012, and the profound, beautiful experience she had with his spirit that same night. 

She also opens up about losing her father just weeks after closing Reese's estate (after serving as executor twice in two years, something so few people talk about), navigating separation and divorce, and ultimately surviving a toxic second marriage. Through all of it, she found her way to forgiveness, relational literacy, and love as the through-line of everything.

We dig into:
✨ The sudden loss of her twin brother Reese and the incredible experience she had with his spirit the night he passed
✨ Planning a funeral with your brother's guidance, including why shot glasses were the perfect send-off
✨ What it actually means to be executor of an estate, and doing it twice, back-to-back
✨ Losing her father shortly after closing Reese's estate, and how grief compounded on grief
✨ Why divorce is a legitimate grief process, and why no relationship should ever be called a failure
✨ What relational literacy is and the skills Robin teaches through Real Love Ready
✨ Forgiveness as non-attachment: not condoning, not forgetting, but releasing
✨ Self-forgiveness and why Robin believes it's often the hardest kind

This one goes deep, and I think it's going to hit home for many of you.


Connect with Robin:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19251040 Thu, 28 May 2026 03:00:00 -0700 3472 grief podcast, life with grief, twin loss, sibling loss, loss of a father, grief and divorce, non-traditional grief, disenfranchised grief, relational literacy, real love ready, Robin Ducharme, forgiveness and grief, self-forgiveness, grief and relationsh 220 full false 219. Suicide Grief, Self-Blame, and the Mindset Shift That Changes Everything with Toni Filipone 219. Suicide Grief, Self-Blame, and the Mindset Shift That Changes Everything with Toni Filipone Drop me a message or voice note!

What happens when the grief you're carrying is the kind most people don't know how to talk about? Toni Filipone knows, and she's here to walk you through it.

I'm sitting down with Toni Filipone, an international, multi-certified grief expert, author, speaker, and the founder of MasterGrief, a global platform helping people heal after loss all over the world. With over 30 years of experience in personal development alongside leaders like Tony Robbins, Toni has dedicated her life to helping people understand grief, master their emotions, and rebuild a life they actually want to live. 

She's also the author of In the Trenches: A Coach's Walk Through Grief, which shares her own raw and honest story of loss and the tools that helped her move forward.

Toni's expertise isn't just professional. It's deeply personal. Three and a half years ago, she lost her partner Terri to suicide. That loss cracked her open, reshaped her work, and gave her an entirely new lens for what it means to truly grieve.

In this conversation, we get into ALL of it:
✨ What makes suicide grief uniquely traumatic and complicated
✨ The shock, denial, and self-blame that so many suicide loss survivors experience
✨ The concept of "causation bias"
✨ A powerful mindset shift: moving from "what if" to "even if"
✨ Why you can't go back to the life you had before loss, and what it looks like to build a new one
✨ Honest thoughts on grief groups, including what to look for and what to walk away from
✨ The difference between grief and mental illness
✨ Finding daily "pockets of joy" and what that actually means

Whether you're navigating suicide loss, supporting someone who is, or just trying to understand what healthy grief can actually look like, this episode will leave you feeling seen, equipped, and a little less alone.

Connect with Toni:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

What happens when the grief you're carrying is the kind most people don't know how to talk about? Toni Filipone knows, and she's here to walk you through it.

I'm sitting down with Toni Filipone, an international, multi-certified grief expert, author, speaker, and the founder of MasterGrief, a global platform helping people heal after loss all over the world. With over 30 years of experience in personal development alongside leaders like Tony Robbins, Toni has dedicated her life to helping people understand grief, master their emotions, and rebuild a life they actually want to live. 

She's also the author of In the Trenches: A Coach's Walk Through Grief, which shares her own raw and honest story of loss and the tools that helped her move forward.

Toni's expertise isn't just professional. It's deeply personal. Three and a half years ago, she lost her partner Terri to suicide. That loss cracked her open, reshaped her work, and gave her an entirely new lens for what it means to truly grieve.

In this conversation, we get into ALL of it:
✨ What makes suicide grief uniquely traumatic and complicated
✨ The shock, denial, and self-blame that so many suicide loss survivors experience
✨ The concept of "causation bias"
✨ A powerful mindset shift: moving from "what if" to "even if"
✨ Why you can't go back to the life you had before loss, and what it looks like to build a new one
✨ Honest thoughts on grief groups, including what to look for and what to walk away from
✨ The difference between grief and mental illness
✨ Finding daily "pockets of joy" and what that actually means

Whether you're navigating suicide loss, supporting someone who is, or just trying to understand what healthy grief can actually look like, this episode will leave you feeling seen, equipped, and a little less alone.

Connect with Toni:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19207196 Thu, 21 May 2026 03:00:00 -0700 3256 grief podcast, suicide grief, suicide loss, traumatic grief, complicated grief, grief support, grief healing, life after loss, grief expert, grief coach, how to heal after loss, suicide bereavement, suicide, loss suicide awareness, grief and trauma, Toni 219 full true 218. What Kind of Griever Are You? Understanding Your Grief Style and Why It Matters 218. What Kind of Griever Are You? Understanding Your Grief Style and Why It Matters Drop me a message or voice note!

In this episode, I'm diving into one of my favorite topics—grieving styles—and why understanding yours can be such a powerful part of your healing journey. Because here's what I want you to know before we even get started: there is no right way to grieve. There is only your way.

I'm pulling from real research here, specifically the work of psychologists Terry Martin and Kenneth Doka, who identified a spectrum of grieving styles that explains so much about why we all move through loss so differently.

Here's what we cover:
✨ The difference between intuitive and instrumental grieving, and why both are completely valid
✨ The five griever types: The Feeler, The Doer, The Blender, The Bottler, and The Spiraler, and how to identify which one you are
✨ How attachment theory connects to the way you experience and express grief
✨ Why some people bottle their grief inward, and how it can quietly show up in the body instead
✨ What's happening for the Spiraler, and why feeling stuck or consumed by grief doesn't mean you're failing
✨ How to use your grief style as a map, not a box, so you can start giving yourself exactly what you need
✨ A Soul Shift prompt to close the episode and carry into your week

If you've ever looked at someone else's grief and thought how are they doing that?—or looked at your own and thought what is wrong with me?—this episode is for you.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode, I'm diving into one of my favorite topics—grieving styles—and why understanding yours can be such a powerful part of your healing journey. Because here's what I want you to know before we even get started: there is no right way to grieve. There is only your way.

I'm pulling from real research here, specifically the work of psychologists Terry Martin and Kenneth Doka, who identified a spectrum of grieving styles that explains so much about why we all move through loss so differently.

Here's what we cover:
✨ The difference between intuitive and instrumental grieving, and why both are completely valid
✨ The five griever types: The Feeler, The Doer, The Blender, The Bottler, and The Spiraler, and how to identify which one you are
✨ How attachment theory connects to the way you experience and express grief
✨ Why some people bottle their grief inward, and how it can quietly show up in the body instead
✨ What's happening for the Spiraler, and why feeling stuck or consumed by grief doesn't mean you're failing
✨ How to use your grief style as a map, not a box, so you can start giving yourself exactly what you need
✨ A Soul Shift prompt to close the episode and carry into your week

If you've ever looked at someone else's grief and thought how are they doing that?—or looked at your own and thought what is wrong with me?—this episode is for you.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19174719 Mon, 18 May 2026 03:00:00 -0700 1734 grief types, types of grievers, how to grieve, grief podcast, grieving process, life after loss, grief support, grief education, grief coach, attachment theory, grief types explained, what kind of griever are you, grief healing, grief journey, Tara Accard 218 full false 217. Navigating Suicide Loss: How One Mom Turned Losing Her Son into Purpose with Erin Blechman 217. Navigating Suicide Loss: How One Mom Turned Losing Her Son into Purpose with Erin Blechman Drop me a message or voice note!

When grief becomes the very thing that leads you to help others heal, that's when loss truly starts to become a gain.

In this episode, I'm sitting down with Erin Blechman—mom, certified grief educator, and suicide loss survivor—for a conversation that is raw, real, and so deeply needed. Erin shares the story of her son Max, a wildly creative, deeply sensitive, and brilliantly funny young man who lived with medication-resistant depression and epilepsy, and who she lost to suicide in June 2020, right in the thick of COVID.

Here's what we dig into:
✨ The early grief fog: numbness, depression, yearning, and an anger that surprised even her 
✨ How journaling became a lifeline and eventually evolved into a book
✨ The coping tools that helped her survive: creating a memorial garden and finding her people in a suicide loss support group
✨ Her path to becoming a certified grief educator who now leads online grief groups and speaks publicly about suicide loss
✨ The cultural problem of grief illiteracy
✨ Parental guilt, the brutal "what ifs," and how Erin learned to reframe them into "even ifs"
✨ Why healing in community isn't just helpful, it's transformative

If you've ever lost someone to suicide, loved someone who struggled, or just needed a reminder that your grief doesn't have to look a certain way to be valid, this one's for you.

Connect with Erin

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

When grief becomes the very thing that leads you to help others heal, that's when loss truly starts to become a gain.

In this episode, I'm sitting down with Erin Blechman—mom, certified grief educator, and suicide loss survivor—for a conversation that is raw, real, and so deeply needed. Erin shares the story of her son Max, a wildly creative, deeply sensitive, and brilliantly funny young man who lived with medication-resistant depression and epilepsy, and who she lost to suicide in June 2020, right in the thick of COVID.

Here's what we dig into:
✨ The early grief fog: numbness, depression, yearning, and an anger that surprised even her 
✨ How journaling became a lifeline and eventually evolved into a book
✨ The coping tools that helped her survive: creating a memorial garden and finding her people in a suicide loss support group
✨ Her path to becoming a certified grief educator who now leads online grief groups and speaks publicly about suicide loss
✨ The cultural problem of grief illiteracy
✨ Parental guilt, the brutal "what ifs," and how Erin learned to reframe them into "even ifs"
✨ Why healing in community isn't just helpful, it's transformative

If you've ever lost someone to suicide, loved someone who struggled, or just needed a reminder that your grief doesn't have to look a certain way to be valid, this one's for you.

Connect with Erin

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19146887 Thu, 14 May 2026 03:00:00 -0700 3141 grief podcast, suicide loss, suicide bereavement, grieving a child, parental grief, grief support, grief education, suicide loss survivor, loss of a child, grief community, mental health, grief illiteracy, healing after loss, grief educator, life after lo 217 full false 216. Mother's Day Without Your Mom: An Conversation About Grief, Healing & Moving Through It 216. Mother's Day Without Your Mom: An Conversation About Grief, Healing & Moving Through It Drop me a message or voice note!

Mother's Day can be one of the most painful days of the year when you're missing your mom. And if you're dreading it, this episode is for you.

In this special panel episode of the Life With Grief Podcast, I'm joined by three incredible women—Liz Quinn, Sara Rian, and Chelsea Ohlemiller—for an honest, heartfelt conversation about what it's really like to grieve your mother, navigate Mother's Day without her, and find your way forward without losing the love you carry for her.

Each of us shares our own story of loss:
💔 Tara's mom, Lori, passed away from esophageal cancer in 2019
💔 Sara's mom, Susan, died by suicide in 2018
💔 Chelsea's mom, Rita, passed away in 2017
💔 Liz's mom, Colleen, died in 2020 following an Alzheimer's diagnosis

Four different losses, four different journeys, one shared truth: grief doesn't follow a timeline, and you don't have to face Mother's Day alone.

In this episode, we cover:
✨ The early days of grief: silence, trauma, confusion, and those overwhelming "never again" thoughts
✨ How grief shifts over time: identity changes, finding community, writing as healing, and reaching new life milestones without her
✨ Experiencing motherhood without your own mom by your side
✨ The duality of joy and grief, holding happiness and heartache at the same time
✨ Practical ways to approach Mother's Day that actually help
✨ Why grief is deeply personal, and why every loss, every relationship, and every timeline is valid

Whether you lost your mom recently or years ago, whether this is your first Mother's Day without her or your tenth, this conversation will remind you that what you're feeling makes complete sense, and that you are not alone in it.

🎙️ Listen now and share this episode with someone who needs to hear it this Mother's Day.

Connect with each of us through our websites:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Mother's Day can be one of the most painful days of the year when you're missing your mom. And if you're dreading it, this episode is for you.

In this special panel episode of the Life With Grief Podcast, I'm joined by three incredible women—Liz Quinn, Sara Rian, and Chelsea Ohlemiller—for an honest, heartfelt conversation about what it's really like to grieve your mother, navigate Mother's Day without her, and find your way forward without losing the love you carry for her.

Each of us shares our own story of loss:
💔 Tara's mom, Lori, passed away from esophageal cancer in 2019
💔 Sara's mom, Susan, died by suicide in 2018
💔 Chelsea's mom, Rita, passed away in 2017
💔 Liz's mom, Colleen, died in 2020 following an Alzheimer's diagnosis

Four different losses, four different journeys, one shared truth: grief doesn't follow a timeline, and you don't have to face Mother's Day alone.

In this episode, we cover:
✨ The early days of grief: silence, trauma, confusion, and those overwhelming "never again" thoughts
✨ How grief shifts over time: identity changes, finding community, writing as healing, and reaching new life milestones without her
✨ Experiencing motherhood without your own mom by your side
✨ The duality of joy and grief, holding happiness and heartache at the same time
✨ Practical ways to approach Mother's Day that actually help
✨ Why grief is deeply personal, and why every loss, every relationship, and every timeline is valid

Whether you lost your mom recently or years ago, whether this is your first Mother's Day without her or your tenth, this conversation will remind you that what you're feeling makes complete sense, and that you are not alone in it.

🎙️ Listen now and share this episode with someone who needs to hear it this Mother's Day.

Connect with each of us through our websites:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19123272 Wed, 06 May 2026 03:00:00 -0700 3734 mother's day without mom, grieving your mom on mother's day, loss of a mother, missing mom on mother's day, mother's day, grief and mother's day, grief podcast, life after loss, healing after loss, coping with grief, holidays after loss, surviving mother 216 full false 215. Podcast Update! + The Sacred Pause: Giving Yourself Permission to Pivot After Loss 215. Podcast Update! + The Sacred Pause: Giving Yourself Permission to Pivot After Loss Drop me a message or voice note!

Have you ever found yourself doing all the things, showing up, checking the boxes, keeping the pace, but quietly wondering if something needs to give? If you've been feeling that pull to pause, pivot, or finally make room for the thing that's been calling to you... this episode is for you.

This week, I'm getting really real with you. I'm sharing a personal update about Mourning Sips & Soul Shifts—and more importantly, the why behind it. Because the honest truth is, this decision didn't come from nowhere. 

It came from a lot of self-reflection, some really vulnerable conversations with myself, and the three key reasons I made this decision and how I got here that I think you're going to deeply relate to—grief journey or not.

Here's what we're getting into:
✨ The announcement: what's changing with this podcast and why
✨ Burnout in grief: what it actually looks like (hint: it's not always a breakdown)
✨ The pressure to keep producing, and why consistent output means nothing when you're running on empty
✨ Embracing slowness in a culture that glorifies busy. and what grief has taught me about truly living vs. just moving through life
✨ Fear disguised as logic: how many of us stay stuck in things that no longer serve us because change feels scary
✨ The exciting things I'm making room for, including a book I am no longer putting off
✨ A gentle invitation for you to ask yourself: do you need to take a sacred pause somewhere in your life, too? Where does your energy need to be reallocated? 

This episode is for the person who has been going, going, going... not because they love the pace, but because slowing down feels terrifying. The one who has been holding on tight to everything they can control after loss took so much from them. The one who knows something needs to shift, but hasn't quite given themselves permission yet. If you see yourself in this, I know you'll get so much from this episode.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you ever found yourself doing all the things, showing up, checking the boxes, keeping the pace, but quietly wondering if something needs to give? If you've been feeling that pull to pause, pivot, or finally make room for the thing that's been calling to you... this episode is for you.

This week, I'm getting really real with you. I'm sharing a personal update about Mourning Sips & Soul Shifts—and more importantly, the why behind it. Because the honest truth is, this decision didn't come from nowhere. 

It came from a lot of self-reflection, some really vulnerable conversations with myself, and the three key reasons I made this decision and how I got here that I think you're going to deeply relate to—grief journey or not.

Here's what we're getting into:
✨ The announcement: what's changing with this podcast and why
✨ Burnout in grief: what it actually looks like (hint: it's not always a breakdown)
✨ The pressure to keep producing, and why consistent output means nothing when you're running on empty
✨ Embracing slowness in a culture that glorifies busy. and what grief has taught me about truly living vs. just moving through life
✨ Fear disguised as logic: how many of us stay stuck in things that no longer serve us because change feels scary
✨ The exciting things I'm making room for, including a book I am no longer putting off
✨ A gentle invitation for you to ask yourself: do you need to take a sacred pause somewhere in your life, too? Where does your energy need to be reallocated? 

This episode is for the person who has been going, going, going... not because they love the pace, but because slowing down feels terrifying. The one who has been holding on tight to everything they can control after loss took so much from them. The one who knows something needs to shift, but hasn't quite given themselves permission yet. If you see yourself in this, I know you'll get so much from this episode.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19113257 Mon, 04 May 2026 03:00:00 -0700 3208 life with grief podcast, grief podcast, Tara Accardo, grief coach, soul purpose coach, burnout in grief, grief burnout, grief after loss, life after loss, slow living, slow life, sacred pause, grief support, grief healing, coping with grief, burnout, pivo 215 full false 214. Is Your Grief a Spiritual Awakening? Signs, Spirit Guides & Trusting Your Intuition with Jessica Rachel 214. Is Your Grief a Spiritual Awakening? Signs, Spirit Guides & Trusting Your Intuition with Jessica Rachel Drop me a message or voice note!

Have you ever felt like loss cracked something open in you, like it changed not just your heart, but the way you see the world? You're not imagining it.

I'm sitting down with Jessica Rachel, spiritual medium and intuitive coach, to talk about exactly that. Because here's what I'm learning more and more: grief has a way of awakening us. And your intuition? It's been there all along, just waiting for you to tune in.

In this episode, Jessica and I dig into:
✨ Why loss so often triggers a spiritual awakening, and why that's actually more common than you think
✨ What intuition really is (hint: it's a muscle, and you can strengthen it)
✨ The "clairs" : clairvoyance, clairaudience, clairsentience, claircognizance, and even rarer senses like smell and taste, and how to figure out which one is yours
✨ How to tell the difference between intuitive guidance and anxious thoughts (this one is a game-changer)
✨ A simple, body-based practice for actually receiving guidance: breath, movement, meditation, and calling in your guides or loved ones out loud
✨ How to ask questions and request physical confirmation so you know when you're being answered
✨ Signs, timing, and surrendering control (aka the hard part)
✨ Using your body as a yes/no compass
✨ The difference between spirit guides and guardian angels
✨ Soul purpose as service, and how your repeating life patterns and past-life lessons might be pointing you exactly where you're meant to go

If you've been feeling called to explore the spiritual side of your grief journey, or if you've been sensing something but don't quite know what to do with it, this episode is for you.

Connect with Jessica:
🔗 https://www.jessicarachel.co/
🔗 https://www.instagram.com/iamjessicarachel

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you ever felt like loss cracked something open in you, like it changed not just your heart, but the way you see the world? You're not imagining it.

I'm sitting down with Jessica Rachel, spiritual medium and intuitive coach, to talk about exactly that. Because here's what I'm learning more and more: grief has a way of awakening us. And your intuition? It's been there all along, just waiting for you to tune in.

In this episode, Jessica and I dig into:
✨ Why loss so often triggers a spiritual awakening, and why that's actually more common than you think
✨ What intuition really is (hint: it's a muscle, and you can strengthen it)
✨ The "clairs" : clairvoyance, clairaudience, clairsentience, claircognizance, and even rarer senses like smell and taste, and how to figure out which one is yours
✨ How to tell the difference between intuitive guidance and anxious thoughts (this one is a game-changer)
✨ A simple, body-based practice for actually receiving guidance: breath, movement, meditation, and calling in your guides or loved ones out loud
✨ How to ask questions and request physical confirmation so you know when you're being answered
✨ Signs, timing, and surrendering control (aka the hard part)
✨ Using your body as a yes/no compass
✨ The difference between spirit guides and guardian angels
✨ Soul purpose as service, and how your repeating life patterns and past-life lessons might be pointing you exactly where you're meant to go

If you've been feeling called to explore the spiritual side of your grief journey, or if you've been sensing something but don't quite know what to do with it, this episode is for you.

Connect with Jessica:
🔗 https://www.jessicarachel.co/
🔗 https://www.instagram.com/iamjessicarachel

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19043618 Thu, 30 Apr 2026 03:00:00 -0700 3446 grief podcast, life with grief podcast, grief and spirituality, spiritual awakening after loss, intuition after loss, how to strengthen intuition, signs from loved ones, spirit guides and grief, guardian angels, clairvoyance, clairaudience, clairsentience 214 full false 213. Grief Brain: Why You're So Forgetful and Foggy After Loss 213. Grief Brain: Why You're So Forgetful and Foggy After Loss Drop me a message or voice note!

Have you been forgetting things more than usual since your loss? Walking into rooms and blanking. Missing appointments. Re-reading the same sentence five times. Feeling like your brain just isn't working the way it used to?

You're not irresponsible. You're not "losing it." You're experiencing something called grief brain, and it's more common than anyone talks about.

In this episode, I'm breaking down what's actually happening inside your brain when you're grieving, why the fog and forgetfulness make complete sense, and how to gently support yourself through it.

Here's what we're getting into:
✨ What grief brain is and why so many grievers quietly struggle with it
✨ What's actually happening in your brain and nervous system during loss
✨ The shame that comes with feeling "slower" than you used to be — and the reframe you need
✨ 6 gentle ways to support yourself through the fog
✨ A closing reflection to help you offer yourself a little more grace this week

This episode is for the griever who has been silently criticizing themselves for not keeping up, not remembering, not functioning the way they used to. The one who wonders if something is wrong with them. The one who just needs someone to say: this is normal, and it won't be like this forever.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you been forgetting things more than usual since your loss? Walking into rooms and blanking. Missing appointments. Re-reading the same sentence five times. Feeling like your brain just isn't working the way it used to?

You're not irresponsible. You're not "losing it." You're experiencing something called grief brain, and it's more common than anyone talks about.

In this episode, I'm breaking down what's actually happening inside your brain when you're grieving, why the fog and forgetfulness make complete sense, and how to gently support yourself through it.

Here's what we're getting into:
✨ What grief brain is and why so many grievers quietly struggle with it
✨ What's actually happening in your brain and nervous system during loss
✨ The shame that comes with feeling "slower" than you used to be — and the reframe you need
✨ 6 gentle ways to support yourself through the fog
✨ A closing reflection to help you offer yourself a little more grace this week

This episode is for the griever who has been silently criticizing themselves for not keeping up, not remembering, not functioning the way they used to. The one who wonders if something is wrong with them. The one who just needs someone to say: this is normal, and it won't be like this forever.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19063574 Mon, 27 Apr 2026 03:00:00 -0700 1501 grief brain, grief fog, forgetfulness after loss, grief and memory, grief support, grief podcast, life with grief, life with grief podcast, losses become gains, Tara Accardo, grief education, healing after loss, grief journey, grief community, coping with 213 full false 212. Navigating Infertility, Disenfranchised Grief, and Relationship Survival with Dr. Clay Brigance 212. Navigating Infertility, Disenfranchised Grief, and Relationship Survival with Dr. Clay Brigance Drop me a message or voice note!

Grief doesn't always look like loss of a person. Sometimes, it looks like losing a dream. In this episode, I sit down with Dr. Clay Brigance, an Infertility Counseling Expert, professional counselor, researcher, and host of the Love and Infertility podcast, for one of the most powerful conversations I've had on this show. 

We're talking about infertility and pregnancy loss as a grief experience. The kind that so often goes unnamed, unseen, and completely unsupported.

Dr. Clay brings both the clinical expertise and the deeply personal experience to this conversation. He and his wife navigated male-factor infertility, IVF, a traumatic birth, and a hysterectomy—and came out the other side with a whole lot of wisdom, purpose, and a marriage that's stronger for it. 

Here's what we dig into:
✨ Why infertility is a grief experience, and why so few people recognize it as one
✨ The "reproductive story" we all start building around age 2 or 3, and what happens when it gets torn apart
✨ Dr. Clay's four pillars of connection, and why some couples grow closer through infertility while others fall apart
✨ The "crescendo effect" that builds stress in relationships and what to do when your amygdala takes over
✨ Well-intended chivalry, and why trying to rescue your partner from their pain actually makes things worse
✨ Two practical tools: reverse engineering your conversations and the boardroom method for getting in touch with your emotions
✨ How to navigate the painful "at least" comments from well-meaning family and friends
✨ The grief that comes with relationships, learning who can truly hold space for you, and letting go of those who can't

Whether you're in the thick of an infertility journey, have experienced pregnancy loss, or love someone who has, this conversation is for you.


Connect with Clay:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grief doesn't always look like loss of a person. Sometimes, it looks like losing a dream. In this episode, I sit down with Dr. Clay Brigance, an Infertility Counseling Expert, professional counselor, researcher, and host of the Love and Infertility podcast, for one of the most powerful conversations I've had on this show. 

We're talking about infertility and pregnancy loss as a grief experience. The kind that so often goes unnamed, unseen, and completely unsupported.

Dr. Clay brings both the clinical expertise and the deeply personal experience to this conversation. He and his wife navigated male-factor infertility, IVF, a traumatic birth, and a hysterectomy—and came out the other side with a whole lot of wisdom, purpose, and a marriage that's stronger for it. 

Here's what we dig into:
✨ Why infertility is a grief experience, and why so few people recognize it as one
✨ The "reproductive story" we all start building around age 2 or 3, and what happens when it gets torn apart
✨ Dr. Clay's four pillars of connection, and why some couples grow closer through infertility while others fall apart
✨ The "crescendo effect" that builds stress in relationships and what to do when your amygdala takes over
✨ Well-intended chivalry, and why trying to rescue your partner from their pain actually makes things worse
✨ Two practical tools: reverse engineering your conversations and the boardroom method for getting in touch with your emotions
✨ How to navigate the painful "at least" comments from well-meaning family and friends
✨ The grief that comes with relationships, learning who can truly hold space for you, and letting go of those who can't

Whether you're in the thick of an infertility journey, have experienced pregnancy loss, or love someone who has, this conversation is for you.


Connect with Clay:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19057102 Thu, 23 Apr 2026 03:00:00 -0700 3908 infertility grief, pregnancy loss, miscarriage grief, how infertility affects marriage, infertility support, IVF journey, infertility and relationships, grief podcast, disenfranchised grief, infertility mental health, reproductive grief, male factor infer 212 full false 211. Ask Tara: Supporting a Sick Parent and What to Know Before They Die 211. Ask Tara: Supporting a Sick Parent and What to Know Before They Die Drop me a message or voice note!

Have you ever wished someone would just tell you the truth about what it's like to lose a parent, and what to actually do while they're still here?

That's exactly what this Ask Tara episode is. I'm answering two questions from a listener who has already lost one parent and is now watching the other navigate a serious illness. These are the questions I wish I had been asked when I was in the thick of it... and the answers I wish someone had given me.

Here's what I'm getting into:
✨ Why being genuinely, fully present with your sick parent is one of the most important things you can do, and what that actually looks like
✨ Why it's okay—and necessary—to take guilt-free breaks, even when it feels wrong
✨ How to capture more than just photos: the sensory memories you'll be grateful you held onto
✨ How to have meaningful conversations with your parent without it feeling like a race against time
✨ Why anticipatory grief, as painful as it is, gives you something sudden loss doesn't
✨ What I wish I had known about the emptiness, the isolation, and losing your footing after both parents are gone
✨ Why grief is non-linear, and why the "firsts" will hit harder than you expect
✨ How survival mode quietly limits your emotional capacity, and why grace is the only right response
✨ Why your identity, your relationships, and your sense of self may all shift, and what's possible on the other side

This episode is for the griever who is still in the middle of it. The one caring for a parent while quietly bracing for the loss that's coming. The one who has already said goodbye to one parent and is terrified of saying goodbye to another. The one who wants someone to just be honest with them about what this is really like... and what to do with it.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you ever wished someone would just tell you the truth about what it's like to lose a parent, and what to actually do while they're still here?

That's exactly what this Ask Tara episode is. I'm answering two questions from a listener who has already lost one parent and is now watching the other navigate a serious illness. These are the questions I wish I had been asked when I was in the thick of it... and the answers I wish someone had given me.

Here's what I'm getting into:
✨ Why being genuinely, fully present with your sick parent is one of the most important things you can do, and what that actually looks like
✨ Why it's okay—and necessary—to take guilt-free breaks, even when it feels wrong
✨ How to capture more than just photos: the sensory memories you'll be grateful you held onto
✨ How to have meaningful conversations with your parent without it feeling like a race against time
✨ Why anticipatory grief, as painful as it is, gives you something sudden loss doesn't
✨ What I wish I had known about the emptiness, the isolation, and losing your footing after both parents are gone
✨ Why grief is non-linear, and why the "firsts" will hit harder than you expect
✨ How survival mode quietly limits your emotional capacity, and why grace is the only right response
✨ Why your identity, your relationships, and your sense of self may all shift, and what's possible on the other side

This episode is for the griever who is still in the middle of it. The one caring for a parent while quietly bracing for the loss that's coming. The one who has already said goodbye to one parent and is terrified of saying goodbye to another. The one who wants someone to just be honest with them about what this is really like... and what to do with it.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19024442 Mon, 20 Apr 2026 03:00:00 -0700 2851 grief podcast, losing a parent, anticipatory grief, caregiver guilt, grief support, what to do when a parent is sick, life after loss, grieving both parents, parent loss, grief and identity, how to cope with grief, grief help, grief healing, loss of a par 211 full false 210. Losing Her Dad at 24: Anticipatory Grief, Anger, and Learning to Choose Joy with Nicole Scimone 210. Losing Her Dad at 24: Anticipatory Grief, Anger, and Learning to Choose Joy with Nicole Scimone Drop me a message or voice note!

If you've ever watched someone you love slowly slip away—or wondered if your grief response was "normal"—this one's for you.

I'm sitting down with Grief Coach Nicole Scimone, who lost her father Donny at just 24 years old after a nearly decade-long battle with leukemia. 

But this isn't just a story about loss. It's about the messy, non-linear, deeply human journey of learning to carry grief... and still choose joy.

In this episode, we talk about:
✨ Watching her dad Donny fight leukemia for nine years and surviving a stem cell transplant, only to later face a lung infection that took him at just 55 years old
✨ What anticipatory grief actually feels like from the inside
✨ Why anger became her go-to grief response for years, and how avoidance and drinking crept in as ways to survive triggering moments
✨ The rock-bottom moment that led her to a 13-week grief support group and how that changed everything
✨ Finding unexpected outlets like kickboxing that helped her move grief through her body
✨ How motherhood added a whole new layer of grief, including the complicated feelings of jealousy around grandparents
✨ Keeping her dad's memory alive for her kids
✨ Her journey from grief blogger to grief coach, and why she felt called to walk alongside others in their loss

Whether you're in the thick of anticipatory grief, years out from a loss and still trying to find your footing, or somewhere in between, Nicole's story is a reminder that grief doesn't have an expiration date, and healing doesn't have to look perfect.

Connect with Nicole:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

If you've ever watched someone you love slowly slip away—or wondered if your grief response was "normal"—this one's for you.

I'm sitting down with Grief Coach Nicole Scimone, who lost her father Donny at just 24 years old after a nearly decade-long battle with leukemia. 

But this isn't just a story about loss. It's about the messy, non-linear, deeply human journey of learning to carry grief... and still choose joy.

In this episode, we talk about:
✨ Watching her dad Donny fight leukemia for nine years and surviving a stem cell transplant, only to later face a lung infection that took him at just 55 years old
✨ What anticipatory grief actually feels like from the inside
✨ Why anger became her go-to grief response for years, and how avoidance and drinking crept in as ways to survive triggering moments
✨ The rock-bottom moment that led her to a 13-week grief support group and how that changed everything
✨ Finding unexpected outlets like kickboxing that helped her move grief through her body
✨ How motherhood added a whole new layer of grief, including the complicated feelings of jealousy around grandparents
✨ Keeping her dad's memory alive for her kids
✨ Her journey from grief blogger to grief coach, and why she felt called to walk alongside others in their loss

Whether you're in the thick of anticipatory grief, years out from a loss and still trying to find your footing, or somewhere in between, Nicole's story is a reminder that grief doesn't have an expiration date, and healing doesn't have to look perfect.

Connect with Nicole:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19018450 Thu, 16 Apr 2026 03:00:00 -0700 3286 grief podcast, life with grief podcast, losing a parent, losing a parent young, grief coach, grief coaching, anticipatory grief, grief and anger, coping with grief, grief support, grief group, grief after loss, grieving a parent, healing after loss, life 210 full false 209. When Hobbies and Interests Don't Feel the Same After Loss 209. When Hobbies and Interests Don't Feel the Same After Loss Drop me a message or voice note!

Have you tried returning to something you used to love after loss, and felt absolutely nothing? Maybe it's the hobby you looked forward to every week. The music that used to move you. The routine that once made you feel like yourself. And now it feels flat, heavy, or just... different.

If that's been your experience, this episode is for you. In this Mourning Sips & Soul Shifts conversation, I'm diving into one of the most quietly disorienting parts of grief: losing your sense of joy, passion, and identity through the things you used to love.

Here's what we'll cover:
✨ Why your nervous system makes hobbies and interests feel muted after loss
✨ How grief shifts your identity, and why the old version of you may not fit anymore
✨ The role of memory in avoiding activities tied to your person
✨ Why the "lost spark" feeling doesn't mean joy is gone forever
✨ How to move from "I feel nothing" toward curiosity, one small step at a time
✨ Practical, gentle ways to begin reigniting your sense of aliveness

I also share one of my favorite gentle reframes: instead of asking "What am I passionate about?" right now, try asking "What feels even five percent interesting today?"—because that's often exactly where the spark begins again.

This episode is for the griever who feels lost inside their own life. The one who misses feeling like themselves. The one who wonders if joy will ever feel real again.

If this episode resonates with you, I'd appreciate it if you left a positive review and share it with someone who needs it!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you tried returning to something you used to love after loss, and felt absolutely nothing? Maybe it's the hobby you looked forward to every week. The music that used to move you. The routine that once made you feel like yourself. And now it feels flat, heavy, or just... different.

If that's been your experience, this episode is for you. In this Mourning Sips & Soul Shifts conversation, I'm diving into one of the most quietly disorienting parts of grief: losing your sense of joy, passion, and identity through the things you used to love.

Here's what we'll cover:
✨ Why your nervous system makes hobbies and interests feel muted after loss
✨ How grief shifts your identity, and why the old version of you may not fit anymore
✨ The role of memory in avoiding activities tied to your person
✨ Why the "lost spark" feeling doesn't mean joy is gone forever
✨ How to move from "I feel nothing" toward curiosity, one small step at a time
✨ Practical, gentle ways to begin reigniting your sense of aliveness

I also share one of my favorite gentle reframes: instead of asking "What am I passionate about?" right now, try asking "What feels even five percent interesting today?"—because that's often exactly where the spark begins again.

This episode is for the griever who feels lost inside their own life. The one who misses feeling like themselves. The one who wonders if joy will ever feel real again.

If this episode resonates with you, I'd appreciate it if you left a positive review and share it with someone who needs it!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-19000302 Mon, 13 Apr 2026 03:00:00 -0700 1777 grief, life after loss, grief podcast, grieving process, grief support, healing after loss, grief coach, grief and hobbies, finding hobbies, lost spark, joy after loss, finding identity, Tara Accardo, mourning sips soul shifts, life with grief podcast, ne 209 full false 208. Collin Farias: Losing His Wife to Cancer and His Newborn Son Days Later 208. Collin Farias: Losing His Wife to Cancer and His Newborn Son Days Later Drop me a message or voice note!

Some losses are so profound they don't fit inside any framework we have for grief. Collin Farias's story is one of those, and his willingness to share it with the world is an act of extraordinary love.

In May 2024, Collin's wife Camry was diagnosed with colon cancer that quickly progressed to stage four. Choosing a holistic path instead of chemotherapy, Camry was navigating her illness while also navigating a pregnancy—holding two enormous, beautiful, terrifying things at once. At 23 weeks, her water broke. On July 3rd, their son Chance was born prematurely. That same day, Camry died.

Nine days later, Chance followed his mother.

In this episode, Collin walks us through all of it—with honesty, with tenderness, and with a kind of clarity that can only come from someone who has sat in the deepest depths of loss and chosen, over and over, to keep going. 

From making funeral decisions to returning to the hospital, from leaning on community to posting on Instagram as an unexpected lifeline.

In this episode, we dig into:
✨ Camry's stage four colon cancer diagnosis and her choice of a holistic treatment path
✨ The devastating and intertwined loss of both his wife and premature son Chance within nine days
✨ The raw, practical reality of funeral decisions while you're still in shock
✨ Returning to the hospital, and what that experience held
✨ How sharing on Instagram became an unexpected coping outlet, and resonated with thousands
✨ Raising awareness about colon cancer through grief
✨ Living with urgency and choosing love over fear every single day

As I mention at the beginning of the episode, too, be sure to submit any questions you have for Collin or I (or both of us) for our part 2 conversation!


Connect with Collin: https://www.instagram.com/collinfarias/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Some losses are so profound they don't fit inside any framework we have for grief. Collin Farias's story is one of those, and his willingness to share it with the world is an act of extraordinary love.

In May 2024, Collin's wife Camry was diagnosed with colon cancer that quickly progressed to stage four. Choosing a holistic path instead of chemotherapy, Camry was navigating her illness while also navigating a pregnancy—holding two enormous, beautiful, terrifying things at once. At 23 weeks, her water broke. On July 3rd, their son Chance was born prematurely. That same day, Camry died.

Nine days later, Chance followed his mother.

In this episode, Collin walks us through all of it—with honesty, with tenderness, and with a kind of clarity that can only come from someone who has sat in the deepest depths of loss and chosen, over and over, to keep going. 

From making funeral decisions to returning to the hospital, from leaning on community to posting on Instagram as an unexpected lifeline.

In this episode, we dig into:
✨ Camry's stage four colon cancer diagnosis and her choice of a holistic treatment path
✨ The devastating and intertwined loss of both his wife and premature son Chance within nine days
✨ The raw, practical reality of funeral decisions while you're still in shock
✨ Returning to the hospital, and what that experience held
✨ How sharing on Instagram became an unexpected coping outlet, and resonated with thousands
✨ Raising awareness about colon cancer through grief
✨ Living with urgency and choosing love over fear every single day

As I mention at the beginning of the episode, too, be sure to submit any questions you have for Collin or I (or both of us) for our part 2 conversation!


Connect with Collin: https://www.instagram.com/collinfarias/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18980554 Thu, 09 Apr 2026 03:00:00 -0700 5297 grief podcast, life with grief, losing a spouse, spousal loss, colon cancer awareness, pregnancy loss, NICU loss, premature baby loss, grief after cancer, grieving a spouse, grief support, how to cope with grief, life after loss, grief coach, losses becom 208 full false 207. Why You're Still Grieving When Everyone Else Has Moved On 207. Why You're Still Grieving When Everyone Else Has Moved On Drop me a message or voice note!

If you've ever watched a family member or close friend seem to "bounce back" from a loss while you're still deep in the thick of grief—and also wondered, "what is wrong with me?"—this episode is for you.

Spoiler: nothing is wrong with you. And I want you to feel that not just in your head, but in your bones.

In this episode, I'm digging into one of the most painful and misunderstood experiences in grief: feeling like you're falling behind while everyone around you seems to be moving forward. We talk about why it happens, what it actually means, and how to stop measuring your healing against someone else's timeline.

In this episode, we talk about:
✨ Why your grief timeline is completely unique to you, and the real reasons it looks different from everyone else's
✨ How the way you were raised to handle emotions shapes the way you grieve today
✨ The sneaky trap of feeling like you're "doing grief wrong"
✨ Five tangible tools and mindset shifts to help you find your footing again

This episode is for you if:
✨ You feel like everyone around you has moved on while you're still in it
✨ You've wondered if you're grieving "too long" or "too much"
✨ You feel unseen or misunderstood by the people closest to you
✨ You're ready to stop comparing and start honoring your own journey

Research consistently shows that grief is a deeply individual process shaped by the relationship we had with the person we lost, the way we were taught to cope with emotions growing up, and how deeply that person was woven into the fabric of our daily lives. If the people around you seem to be moving forward faster, it doesn't mean you're broken. It means your love was YOURS.

And your grief—at its own pace, in its own time—is yours, too. This episode will remind you that your timeline isn't a measure of your weakness, but a measure of your love.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

If you've ever watched a family member or close friend seem to "bounce back" from a loss while you're still deep in the thick of grief—and also wondered, "what is wrong with me?"—this episode is for you.

Spoiler: nothing is wrong with you. And I want you to feel that not just in your head, but in your bones.

In this episode, I'm digging into one of the most painful and misunderstood experiences in grief: feeling like you're falling behind while everyone around you seems to be moving forward. We talk about why it happens, what it actually means, and how to stop measuring your healing against someone else's timeline.

In this episode, we talk about:
✨ Why your grief timeline is completely unique to you, and the real reasons it looks different from everyone else's
✨ How the way you were raised to handle emotions shapes the way you grieve today
✨ The sneaky trap of feeling like you're "doing grief wrong"
✨ Five tangible tools and mindset shifts to help you find your footing again

This episode is for you if:
✨ You feel like everyone around you has moved on while you're still in it
✨ You've wondered if you're grieving "too long" or "too much"
✨ You feel unseen or misunderstood by the people closest to you
✨ You're ready to stop comparing and start honoring your own journey

Research consistently shows that grief is a deeply individual process shaped by the relationship we had with the person we lost, the way we were taught to cope with emotions growing up, and how deeply that person was woven into the fabric of our daily lives. If the people around you seem to be moving forward faster, it doesn't mean you're broken. It means your love was YOURS.

And your grief—at its own pace, in its own time—is yours, too. This episode will remind you that your timeline isn't a measure of your weakness, but a measure of your love.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18959702 Mon, 06 Apr 2026 03:00:00 -0700 1623 grief, grief podcast, life after loss, grieving the loss of a loved one, grief support, grief help, grief healing, grief coach, grief and family, grief timeline, how long does grief last, is my grief normal, grief recovery, coping with grief, bereavement, 207 full false 206. Losing a Child and Both Parents: Liz Quinn on Continuing Bonds, Parenting Through Grief, and Finding Strength 206. Losing a Child and Both Parents: Liz Quinn on Continuing Bonds, Parenting Through Grief, and Finding Strength Drop me a message or voice note!

Grief doesn't always come just once, and for some of us, it comes in waves that feel impossible to survive. In this episode, I sit down with grief advocate and host of The Healing Hearts Podcast Liz Quinn, who has walked through some of the most profound losses a person can experience: the death of her firstborn daughter, and both of her parents.

Liz's story is one of raw honesty, deep love, and the kind of grace that only comes from truly living with grief. Whether you're navigating the loss of a child, a parent, or multiple losses at once, this conversation will make you feel less alone and remind you that carrying your loved ones forward is one of the most beautiful things you can do.

In this episode, we talk about:
✨ Liz's early experiences with grief after losing her grandmother and how that shaped her relationship with loss
✨ The heartbreaking loss of her firstborn daughter, Alivia
✨ The rituals and visits that helped Liz honor her daughter's life
✨ How Liz and her husband grieved differently after losing Alivia
✨ Losing her father in 2018 to stage-four esophageal cancer while navigating her mother's Alzheimer's decline
✨ The loss of her mother
✨ What it means to continue bonds with those we've lost
✨ Parenting without your own parents, and how to find your footing when your biggest support system is gone
✨ Giving yourself grace in grief, and why taking it one day at a time isn't just a cliché... it's survival

Connect with Liz:
💻  https://lizquinnheals.com/
📱 https://www.instagram.com/lizquinnheals/
🎙️ The Healing Hearts Podcast: https://open.spotify.com/show/08PxtTeYYuaL31Ks1P2IYX

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grief doesn't always come just once, and for some of us, it comes in waves that feel impossible to survive. In this episode, I sit down with grief advocate and host of The Healing Hearts Podcast Liz Quinn, who has walked through some of the most profound losses a person can experience: the death of her firstborn daughter, and both of her parents.

Liz's story is one of raw honesty, deep love, and the kind of grace that only comes from truly living with grief. Whether you're navigating the loss of a child, a parent, or multiple losses at once, this conversation will make you feel less alone and remind you that carrying your loved ones forward is one of the most beautiful things you can do.

In this episode, we talk about:
✨ Liz's early experiences with grief after losing her grandmother and how that shaped her relationship with loss
✨ The heartbreaking loss of her firstborn daughter, Alivia
✨ The rituals and visits that helped Liz honor her daughter's life
✨ How Liz and her husband grieved differently after losing Alivia
✨ Losing her father in 2018 to stage-four esophageal cancer while navigating her mother's Alzheimer's decline
✨ The loss of her mother
✨ What it means to continue bonds with those we've lost
✨ Parenting without your own parents, and how to find your footing when your biggest support system is gone
✨ Giving yourself grace in grief, and why taking it one day at a time isn't just a cliché... it's survival

Connect with Liz:
💻  https://lizquinnheals.com/
📱 https://www.instagram.com/lizquinnheals/
🎙️ The Healing Hearts Podcast: https://open.spotify.com/show/08PxtTeYYuaL31Ks1P2IYX

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18941490 Thu, 02 Apr 2026 03:00:00 -0700 3457 grief podcast, child loss, losing a child, baby loss, NICU loss, parent loss, losing both parents, multiple losses, grief support, grief healing, continuing bonds, parenting through grief, parenting without parents, Alzheimer's caregiver grief, COVID grie 206 full false 205. The First Step to Rediscovering Yourself Again After Loss 205. The First Step to Rediscovering Yourself Again After Loss Drop me a message or voice note!

If you’ve been craving a shift in your grief but don’t know where to start, this episode is for you.

In today’s Mourning Sips & Soul Shifts minisode, I’m giving you a free, behind-the-scenes look at Day 1 of my Micro Moments for Transformation program—a 30-day experience designed to help you move through grief in a way that feels supportive, doable, and actually sustainable.

Because here’s the truth: transformation doesn’t come from doing everything perfectly. It comes from small, intentional moments that meet you exactly where you are.

This program was created for anyone navigating loss—whether that’s the death of a loved one, the end of a relationship, a life transition, or any kind of identity shift—and who wants to reconnect with themselves, their sense of purpose, and even moments of joy again.

Today, I’m guiding you through Day 1: Setting Your Intention. I’ll walk you through a simple yet powerful practice you can do in five minutes or less:

✨ A grounding breath to help you arrive in the present moment
✨ Three reflective prompts to help you define what transformation looks and feels like for you
✨ A gentle way to anchor into your “why”
✨ How to create a meaningful intention to guide your next 30 days

You can listen on the go, but if you’re able to carve out a few quiet minutes for yourself and journal through this, it can deepen the experience in a really beautiful way.

This is just the beginning, too! If this resonates, the full Micro Moments for Transformation program will guide you through 30 days of supportive, 5-15 minute practices to help you feel more grounded, connected, and like you again—even in the midst of grief. All for just $47.

🎧 Ready to begin? Press play and take your first micro step.

If you're ready to dig into all 30 days, I'd love for you to join me: https://lossesbecomegains.com/transformation

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

If you’ve been craving a shift in your grief but don’t know where to start, this episode is for you.

In today’s Mourning Sips & Soul Shifts minisode, I’m giving you a free, behind-the-scenes look at Day 1 of my Micro Moments for Transformation program—a 30-day experience designed to help you move through grief in a way that feels supportive, doable, and actually sustainable.

Because here’s the truth: transformation doesn’t come from doing everything perfectly. It comes from small, intentional moments that meet you exactly where you are.

This program was created for anyone navigating loss—whether that’s the death of a loved one, the end of a relationship, a life transition, or any kind of identity shift—and who wants to reconnect with themselves, their sense of purpose, and even moments of joy again.

Today, I’m guiding you through Day 1: Setting Your Intention. I’ll walk you through a simple yet powerful practice you can do in five minutes or less:

✨ A grounding breath to help you arrive in the present moment
✨ Three reflective prompts to help you define what transformation looks and feels like for you
✨ A gentle way to anchor into your “why”
✨ How to create a meaningful intention to guide your next 30 days

You can listen on the go, but if you’re able to carve out a few quiet minutes for yourself and journal through this, it can deepen the experience in a really beautiful way.

This is just the beginning, too! If this resonates, the full Micro Moments for Transformation program will guide you through 30 days of supportive, 5-15 minute practices to help you feel more grounded, connected, and like you again—even in the midst of grief. All for just $47.

🎧 Ready to begin? Press play and take your first micro step.

If you're ready to dig into all 30 days, I'd love for you to join me: https://lossesbecomegains.com/transformation

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18926693 Mon, 30 Mar 2026 03:00:00 -0700 712 grief healing, grief support, how to deal with grief, coping with loss, grief journey, healing after loss, guided reflection, setting intentions, mindfulness for grief, emotional healing, personal growth, grief coach, transformation after loss, finding yo 205 full false 204. Sibling Grief, Identity Loss, and Life After a Sudden Death with Ben Forman 204. Sibling Grief, Identity Loss, and Life After a Sudden Death with Ben Forman Drop me a message or voice note!

In today’s episode, I’m sitting down with Ben Forman to talk about a kind of grief that often goes unseen—losing a sibling, and what it means to navigate life as the “forgotten griever.”

Ben shares the story of losing his younger brother, Sam, in a sudden skiing accident at just 25 years old, and how that loss reshaped his identity, his family, and the way he moves through the world.

We talk about the quiet complexities of sibling grief, the guilt and dark thought patterns that can surface, and the tension between surviving loss and growing through it. 

We explore:
✨ What it feels like to lose your only sibling and become part of a “family of three”
✨ The identity shift that comes with sibling loss
✨ The “forgotten griever” experience and why sibling grief is often overlooked
✨ Navigating guilt, intrusive thoughts, and emotional spirals after loss
✨ The difference between post-traumatic stress and post-traumatic growth
✨ Finding connection through community
✨ Coping tools and using physical/tactile reminders
✨ How grief can shape the choices you make in your life moving forward
✨ Ben’s documentary Higher Calling and the healing journey behind it
✨ Riding motorcycles through the Himalayas as a way to honor loss and seek meaning

This episode is for anyone navigating sibling loss, complicated grief, or the quiet, often unspoken layers of life after losing someone deeply woven into your identity.

Connect with Ben:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In today’s episode, I’m sitting down with Ben Forman to talk about a kind of grief that often goes unseen—losing a sibling, and what it means to navigate life as the “forgotten griever.”

Ben shares the story of losing his younger brother, Sam, in a sudden skiing accident at just 25 years old, and how that loss reshaped his identity, his family, and the way he moves through the world.

We talk about the quiet complexities of sibling grief, the guilt and dark thought patterns that can surface, and the tension between surviving loss and growing through it. 

We explore:
✨ What it feels like to lose your only sibling and become part of a “family of three”
✨ The identity shift that comes with sibling loss
✨ The “forgotten griever” experience and why sibling grief is often overlooked
✨ Navigating guilt, intrusive thoughts, and emotional spirals after loss
✨ The difference between post-traumatic stress and post-traumatic growth
✨ Finding connection through community
✨ Coping tools and using physical/tactile reminders
✨ How grief can shape the choices you make in your life moving forward
✨ Ben’s documentary Higher Calling and the healing journey behind it
✨ Riding motorcycles through the Himalayas as a way to honor loss and seek meaning

This episode is for anyone navigating sibling loss, complicated grief, or the quiet, often unspoken layers of life after losing someone deeply woven into your identity.

Connect with Ben:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18909331 Thu, 26 Mar 2026 03:00:00 -0700 3015 sibling grief, losing a sibling, grief podcast, grief support, life after loss, grieving a brother, sudden loss grief, traumatic loss, grief journey, coping with grief, post traumatic growth, grief healing, healing, grief resources, grief community, grief 204 full false 203. Feeling Overwhelmed by Grief? Try This Simple Practice & Unlock Healing 203. Feeling Overwhelmed by Grief? Try This Simple Practice & Unlock Healing Drop me a message or voice note!

If your grief has been feeling especially heavy lately, I wanted to give you something real to hold onto this week.

In today’s episode of Mourning Sips & Soul Shifts on Life With Grief, I’m sharing Day 1 of my 14-Day Relief in Your Grief Experience—completely free—so you can gently step into what it feels like to be supported, grounded, and guided through your grief in a more intentional way.

This isn’t about fixing your grief or rushing your healing. It’s about creating small, consistent moments where you can come back to yourself… even when everything feels overwhelming.

Inside this episode, I walk you through one of the most important starting points in grief work: your “why.” Your why becomes your anchor: the thing you return to when emotions like anxiety, sadness, anger, or longing start to take over.

Together, we explore:
✨ How to identify your personal “why” for moving through grief
✨ Simple ways to stay accountable and supported in your healing
✨ How to build a sustainable 5–10 minute daily grief practice
✨ Creating intentional space for your emotions (without feeling consumed by them)
✨ A powerful stress + grief check-in to understand where you are today

I also guide you through a gentle meditation for grief relief, where you’ll:
💛 Focus on your breath and body awareness
💛 Allow emotions to move through you like waves
💛 Soften resistance and create space for release
💛 Connect with spiritual support—whether that’s your loved one, guides, or something bigger than you

If you’ve been feeling stuck, disconnected, or unsure of how to move forward… this is your invitation to start small.

And if this resonates with you, the full 14-Day Relief in Your Grief Experience is there to support you more deeply: https://lossesbecomegains.com/relief-in-grief

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

If your grief has been feeling especially heavy lately, I wanted to give you something real to hold onto this week.

In today’s episode of Mourning Sips & Soul Shifts on Life With Grief, I’m sharing Day 1 of my 14-Day Relief in Your Grief Experience—completely free—so you can gently step into what it feels like to be supported, grounded, and guided through your grief in a more intentional way.

This isn’t about fixing your grief or rushing your healing. It’s about creating small, consistent moments where you can come back to yourself… even when everything feels overwhelming.

Inside this episode, I walk you through one of the most important starting points in grief work: your “why.” Your why becomes your anchor: the thing you return to when emotions like anxiety, sadness, anger, or longing start to take over.

Together, we explore:
✨ How to identify your personal “why” for moving through grief
✨ Simple ways to stay accountable and supported in your healing
✨ How to build a sustainable 5–10 minute daily grief practice
✨ Creating intentional space for your emotions (without feeling consumed by them)
✨ A powerful stress + grief check-in to understand where you are today

I also guide you through a gentle meditation for grief relief, where you’ll:
💛 Focus on your breath and body awareness
💛 Allow emotions to move through you like waves
💛 Soften resistance and create space for release
💛 Connect with spiritual support—whether that’s your loved one, guides, or something bigger than you

If you’ve been feeling stuck, disconnected, or unsure of how to move forward… this is your invitation to start small.

And if this resonates with you, the full 14-Day Relief in Your Grief Experience is there to support you more deeply: https://lossesbecomegains.com/relief-in-grief

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18889291 Mon, 23 Mar 2026 03:00:00 -0700 712 grief support, grief healing, how to deal with grief, life after loss, coping with grief, grief meditation, guided meditation, emotional healing, grief journey, healing after loss, anxiety, grief coach, loss support, mindfulness practice, grief help 203 full false 202. Navigating Grief, Loneliness, and Losing the People We Love with Dr. Jody Carrington 202. Navigating Grief, Loneliness, and Losing the People We Love with Dr. Jody Carrington Drop me a message or voice note!

In this episode of Life With Grief, I’m joined by Psychologist, bestselling author, and globally recognized speaker Dr. Jody Carrington for an honest, raw (and funny!) conversation about grief, loneliness, and the healing power of community. 

Dr. Jody sheds light on a powerful distinction between grief and mourning—two experiences that often get lumped together but play very different roles in our healing. 

She shares several deeply personal losses that have shaped her own understanding of grief, including the death of her best friend, the recent passing of her father after living with vascular dementia, and the emotional complexities of caregiving and legacy at the end of life. She also shares the remarkable story of discovering at age 36 that she had a sister who had been placed for adoption. 

We dig into: 
✨ The difference between grief and mourning 
✨ Why grief can feel more isolating in today’s world 
✨ How loneliness and overwhelm intensify the grief experience 
✨ Why community is essential to healing after loss 
✨ Moving beyond “I’m sorry for your loss” 
✨ How to support someone who is grieving 
✨ The impact of caregiving and end-of-life experiences 
✨ Nervous system regulation and resilience in grief 
✨ Why storytelling keeps our loved ones present 

If you’ve ever felt isolated in your grief, struggled to support someone you love, or wondered why loss can feel so disorienting in today’s world, this conversation will remind you that you’re not alone in your grief.

Connect with Jody:
🔗 https://www.drjodycarrington.com/
🔗 IG: https://www.instagram.com/drjodycarrington/?hl=en
🔗 YouTube: https://www.youtube.com/c/drjodycarrington
🔗 LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
🔗 TikTok: https://www.tiktok.com/@drjodycarrington?lang=en

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Life With Grief, I’m joined by Psychologist, bestselling author, and globally recognized speaker Dr. Jody Carrington for an honest, raw (and funny!) conversation about grief, loneliness, and the healing power of community. 

Dr. Jody sheds light on a powerful distinction between grief and mourning—two experiences that often get lumped together but play very different roles in our healing. 

She shares several deeply personal losses that have shaped her own understanding of grief, including the death of her best friend, the recent passing of her father after living with vascular dementia, and the emotional complexities of caregiving and legacy at the end of life. She also shares the remarkable story of discovering at age 36 that she had a sister who had been placed for adoption. 

We dig into: 
✨ The difference between grief and mourning 
✨ Why grief can feel more isolating in today’s world 
✨ How loneliness and overwhelm intensify the grief experience 
✨ Why community is essential to healing after loss 
✨ Moving beyond “I’m sorry for your loss” 
✨ How to support someone who is grieving 
✨ The impact of caregiving and end-of-life experiences 
✨ Nervous system regulation and resilience in grief 
✨ Why storytelling keeps our loved ones present 

If you’ve ever felt isolated in your grief, struggled to support someone you love, or wondered why loss can feel so disorienting in today’s world, this conversation will remind you that you’re not alone in your grief.

Connect with Jody:
🔗 https://www.drjodycarrington.com/
🔗 IG: https://www.instagram.com/drjodycarrington/?hl=en
🔗 YouTube: https://www.youtube.com/c/drjodycarrington
🔗 LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/?originalSubdomain=ca
🔗 TikTok: https://www.tiktok.com/@drjodycarrington?lang=en

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18859654 Thu, 19 Mar 2026 03:00:00 -0700 3554 grief, grief podcast, grief support, coping with grief, life after loss, grief and healing, grieving process, dealing with loss, how to support someone grieving, mental health, mourning, dr. jody carrington, grief expert, navigating grief, grief education 202 full true 201. When Someone You Love Has Cancer: Coping With the Helplessness 201. When Someone You Love Has Cancer: Coping With the Helplessness Drop me a message or voice note!

Watching someone you love go through cancer is one of the most painful and powerless experiences a person can face. You want to take their pain away, you want to fix it, but cancer is one of those moments in life where love doesn’t give you control... and that helplessness can feel overwhelming.

In this special episode of Life With Grief, I’m participating in Podcasthon, a global initiative where thousands of podcasts dedicate one episode to highlighting a charity that matters to them.

For this episode, I’m supporting Stand Up To Cancer, an organization funding groundbreaking research to accelerate cancer treatments and improve outcomes for patients and families around the world.

Cancer has touched my own family deeply, and I know many of you listening are navigating this reality right now. So today, we’re talking about the emotional side of supporting someone with cancer.

Because while the person diagnosed rightfully receives the most attention, the people who love them are often carrying a tremendous emotional weight behind the scenes.

In this episode, we explore:
✨ What it’s like to watch someone you love go through cancer
✨ The helplessness and emotional whiplash that often comes with treatments and test results
✨ Why anticipatory grief often begins long before a loss occurs
✨ The invisible emotional labor of caregivers and supporters
✨ Gentle ways to cope while supporting someone with cancer
✨ Why caring for your own nervous system matters during this time

If you’re currently supporting someone through cancer—or you’ve walked this road before—this episode is for you.

Stand Up To Cancer: https://standuptocancer.org/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Watching someone you love go through cancer is one of the most painful and powerless experiences a person can face. You want to take their pain away, you want to fix it, but cancer is one of those moments in life where love doesn’t give you control... and that helplessness can feel overwhelming.

In this special episode of Life With Grief, I’m participating in Podcasthon, a global initiative where thousands of podcasts dedicate one episode to highlighting a charity that matters to them.

For this episode, I’m supporting Stand Up To Cancer, an organization funding groundbreaking research to accelerate cancer treatments and improve outcomes for patients and families around the world.

Cancer has touched my own family deeply, and I know many of you listening are navigating this reality right now. So today, we’re talking about the emotional side of supporting someone with cancer.

Because while the person diagnosed rightfully receives the most attention, the people who love them are often carrying a tremendous emotional weight behind the scenes.

In this episode, we explore:
✨ What it’s like to watch someone you love go through cancer
✨ The helplessness and emotional whiplash that often comes with treatments and test results
✨ Why anticipatory grief often begins long before a loss occurs
✨ The invisible emotional labor of caregivers and supporters
✨ Gentle ways to cope while supporting someone with cancer
✨ Why caring for your own nervous system matters during this time

If you’re currently supporting someone through cancer—or you’ve walked this road before—this episode is for you.

Stand Up To Cancer: https://standuptocancer.org/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18839529 Mon, 16 Mar 2026 03:00:00 -0700 1391 supporting someone with cancer, loved one with cancer, anticipatory grief, caregiver grief, grief podcast, life with grief podcast, grief support, cancer caregiver support, how to cope when someone has cancer, coping with cancer in the family, watching so 201 full false 200. 200 Episodes!! What 200 Conversations About Grief & Loss Have Taught Me 200. 200 Episodes!! What 200 Conversations About Grief & Loss Have Taught Me Drop me a message or voice note!

In this milestone episode of Life With Grief, I’m reflecting on what 200 conversations about grief and loss have truly taught me about healing, identity, resilience, purpose, and what it really means to live a full life after loss.

When I recorded episode one, I thought I understood grief because I had lived it. What I didn’t know was how much listening to hundreds of stories—from widows, grieving parents, adult children, partners, and survivors of complicated loss—would deepen, stretch, and transform that understanding.

In this episode, I share:
✨ Why grief is far more nuanced than the five stages
✨ How loss reshapes identity, relationships, careers, and purpose
✨ The “whispered” parts of grief we rarely talk about (anger, relief, jealousy, numbness, resentment)
✨ Why grief and joy are not opposites
✨ What holding space for 200 grieving humans has taught me about resilience and guilt
✨ How my own grief has evolved alongside this podcast
✨ The truths I now know about healing after loss

We talk about grief integration, life after loss, emotional resilience, identity shifts after death, and what it really means to grow through grief without minimizing it.

And whether you’ve listened to one episode or all 200, you are part of this community. These conversations are only deepening 🩷

🎧 Listen now and reflect on who you are becoming in the wake of your grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this milestone episode of Life With Grief, I’m reflecting on what 200 conversations about grief and loss have truly taught me about healing, identity, resilience, purpose, and what it really means to live a full life after loss.

When I recorded episode one, I thought I understood grief because I had lived it. What I didn’t know was how much listening to hundreds of stories—from widows, grieving parents, adult children, partners, and survivors of complicated loss—would deepen, stretch, and transform that understanding.

In this episode, I share:
✨ Why grief is far more nuanced than the five stages
✨ How loss reshapes identity, relationships, careers, and purpose
✨ The “whispered” parts of grief we rarely talk about (anger, relief, jealousy, numbness, resentment)
✨ Why grief and joy are not opposites
✨ What holding space for 200 grieving humans has taught me about resilience and guilt
✨ How my own grief has evolved alongside this podcast
✨ The truths I now know about healing after loss

We talk about grief integration, life after loss, emotional resilience, identity shifts after death, and what it really means to grow through grief without minimizing it.

And whether you’ve listened to one episode or all 200, you are part of this community. These conversations are only deepening 🩷

🎧 Listen now and reflect on who you are becoming in the wake of your grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18779855 Thu, 12 Mar 2026 03:00:00 -0700 2505 grief, grief support, grieving process, life after loss, healing after loss, bereavement, grief podcast, coping with grief, loss of a loved one, navigating grief, grief and identity, emotional healing, resilience after loss, grief and growth, grief journe 200 full true 199. Self-Care vs. Soul Care: What Grief ACTUALLY Needs 199. Self-Care vs. Soul Care: What Grief ACTUALLY Needs Drop me a message or voice note!

Grief is often met with the same advice: practice self-care. Take a bath. Go for a walk. Journal. Rest. And while those things can support your nervous system, they don’t always touch the deeper layers of loss.

In this episode of Life With Grief, let's explore the powerful difference between self-care and soul-care—especially in the context of grief, identity shifts, and life after loss. Because grief isn’t just stress, it’s a transformation. And that requires something deeper than surface-level coping tools.

Let's dig into:
✨ What traditional self-care actually supports in grief
✨ Why self-care can sometimes feel hollow or minimizing
✨ The difference between emotional regulation and soul alignment
✨ What soul-care really looks like after loss
✨ How grief reshapes your identity (whether you’re ready or not)
✨ Simple, practical ways to practice soul-care in your everyday life

If you’ve been doing all the “right” self-care things but still feel unsettled, disconnected, or changed in ways you can’t quite explain, this conversation will meet you where you are.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grief is often met with the same advice: practice self-care. Take a bath. Go for a walk. Journal. Rest. And while those things can support your nervous system, they don’t always touch the deeper layers of loss.

In this episode of Life With Grief, let's explore the powerful difference between self-care and soul-care—especially in the context of grief, identity shifts, and life after loss. Because grief isn’t just stress, it’s a transformation. And that requires something deeper than surface-level coping tools.

Let's dig into:
✨ What traditional self-care actually supports in grief
✨ Why self-care can sometimes feel hollow or minimizing
✨ The difference between emotional regulation and soul alignment
✨ What soul-care really looks like after loss
✨ How grief reshapes your identity (whether you’re ready or not)
✨ Simple, practical ways to practice soul-care in your everyday life

If you’ve been doing all the “right” self-care things but still feel unsettled, disconnected, or changed in ways you can’t quite explain, this conversation will meet you where you are.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18766890 Mon, 09 Mar 2026 03:00:00 -0700 987 grief, grief support, life after loss, grieving process, coping with grief, grief healing, grief coach, identity, personal growth after loss, soul care, self care, soul care, emotional healing, grief journey, healing, navigating grief, grief podcast, tran 199 full false 198. The Fog of Grief: Why You Can’t Concentrate After Loss 198. The Fog of Grief: Why You Can’t Concentrate After Loss Drop me a message or voice note!

Have you been struggling to focus since your loss? Perhaps you find yourself reading the same paragraph over and over, forgetting simple words, or feeling mentally slower than you used to. Maybe you're wondering, “What is wrong with me?”

In this episode, we’re talking about the fog of grief. The very real cognitive and neurological effects of loss that can make concentration feel nearly impossible.

Grief affects your nervous system, your memory, your decision-making, and your ability to think clearly. When someone you love dies, your brain shifts into survival mode, stress hormones increase, and your system reallocates energy toward stabilization and away from higher-level thinking.

That foggy, scattered, overwhelmed feeling? It’s not laziness, it’s a protective response.

Inside this episode, we explore:
✨ Why loss is registered as threat in the brain
✨ How stress impacts the prefrontal cortex (your thinking brain)
✨ Why your brain is working overtime to “rewrite” your internal map of the world
✨Why pushing yourself harder often makes the fog worse
✨ Gentle ways to support your nervous system while you heal

If you’ve been quietly scared by how foggy your mind feels, this conversation will help you understand what’s happening.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you been struggling to focus since your loss? Perhaps you find yourself reading the same paragraph over and over, forgetting simple words, or feeling mentally slower than you used to. Maybe you're wondering, “What is wrong with me?”

In this episode, we’re talking about the fog of grief. The very real cognitive and neurological effects of loss that can make concentration feel nearly impossible.

Grief affects your nervous system, your memory, your decision-making, and your ability to think clearly. When someone you love dies, your brain shifts into survival mode, stress hormones increase, and your system reallocates energy toward stabilization and away from higher-level thinking.

That foggy, scattered, overwhelmed feeling? It’s not laziness, it’s a protective response.

Inside this episode, we explore:
✨ Why loss is registered as threat in the brain
✨ How stress impacts the prefrontal cortex (your thinking brain)
✨ Why your brain is working overtime to “rewrite” your internal map of the world
✨Why pushing yourself harder often makes the fog worse
✨ Gentle ways to support your nervous system while you heal

If you’ve been quietly scared by how foggy your mind feels, this conversation will help you understand what’s happening.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18766673 Mon, 02 Mar 2026 03:00:00 -0800 932 grief, grief brain fog, grief brain, grief and concentration, lack of focus, brain fog, cognitive effects, grieving, nervous system, prefrontal cortex, grief support, life after loss, trauma, memory care, grief education, mental fog, grief healing podcast 198 full false 197. Grieving Two Parents: From a Sudden Death to Dementia Caregiving with Barri Leiner Grant 197. Grieving Two Parents: From a Sudden Death to Dementia Caregiving with Barri Leiner Grant Drop me a message or voice note!

In this episode of Life With Grief, Barri Leiner Grant shares her experience of losing her mother suddenly to a brain aneurysm at age 27, and what it meant to grieve at a time when grief was rarely spoken about. 

She opens up about becoming a motherless mother, seeking therapy during pregnancy, and learning how to carry loss without silencing it.

We explore spiritual and intuitive healing, including working with a shaman and medium, and how those experiences led her to create The Memory Circle, a space centered on continuing bonds and conscious grieving.

The conversation also turns to the long goodbye of dementia. Barri reflects on caring for her father, Neil, through years of memory loss alongside her siblings, the differences between sudden loss and cognitive decline, and how anticipatory grief shapes the caregiving journey.

This episode touches on:
✨ Sudden loss and brain aneurysm grief
✨ Becoming a mother after losing your own mother
✨ Continuing bonds and conscious grieving
✨ Spiritual healing and grief support
✨ Dementia, caregiving, and anticipatory grief
✨ Navigating mortality without living in fear

If you’re grieving a parent, navigating caregiving, or learning how to live fully while carrying loss, this conversation offers insight, validation, and practical ways to stay connected to those you love.

Connect with Barri:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Life With Grief, Barri Leiner Grant shares her experience of losing her mother suddenly to a brain aneurysm at age 27, and what it meant to grieve at a time when grief was rarely spoken about. 

She opens up about becoming a motherless mother, seeking therapy during pregnancy, and learning how to carry loss without silencing it.

We explore spiritual and intuitive healing, including working with a shaman and medium, and how those experiences led her to create The Memory Circle, a space centered on continuing bonds and conscious grieving.

The conversation also turns to the long goodbye of dementia. Barri reflects on caring for her father, Neil, through years of memory loss alongside her siblings, the differences between sudden loss and cognitive decline, and how anticipatory grief shapes the caregiving journey.

This episode touches on:
✨ Sudden loss and brain aneurysm grief
✨ Becoming a mother after losing your own mother
✨ Continuing bonds and conscious grieving
✨ Spiritual healing and grief support
✨ Dementia, caregiving, and anticipatory grief
✨ Navigating mortality without living in fear

If you’re grieving a parent, navigating caregiving, or learning how to live fully while carrying loss, this conversation offers insight, validation, and practical ways to stay connected to those you love.

Connect with Barri:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18748429 Thu, 26 Feb 2026 03:00:00 -0800 4102 grieving a parent, mother loss, losing a mother young, brain aneurysm grief, sudden death grief, anticipatory grief, dementia caregiving, caring for a parent with dementia, long goodbye dementia, grief support for women, becoming a mother after loss, moth 197 full true 196: Reinventing Yourself After Loss: Is It Wrong to Want a New Life? 196: Reinventing Yourself After Loss: Is It Wrong to Want a New Life? Drop me a message or voice note!

In this episode of Life With Grief, let's dig into the quiet desire many grievers feel after loss: the pull to completely reinvent themselves.

When someone we love dies, it doesn’t just change our circumstances... it changes our identity. Our priorities shift, our tolerance lowers, and what once felt meaningful may no longer fit. And wanting something new can bring guilt, confusion, and even pushback from others.

Let's explore why reinvention after grief is a deeply human response to loss, not a betrayal. I talk about the identity shifts that happen after loss, why friends and family may struggle with the “new you,” and how to navigate the guilt that can come with craving more alignment, depth, and intention in your life.

I also share gentle ways to begin this process without pressure: starting with curiosity, honoring your desires, and allowing change to unfold at your own pace.

If you’ve felt called toward a different version of yourself after loss, this conversation will remind you that you’re not wrong for evolving.

Episode referenced: https://podcasts.apple.com/us/podcast/191-5-life-changing-lessons-at-35-grief-growth-and/id1688812587?i=1000747688577

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Life With Grief, let's dig into the quiet desire many grievers feel after loss: the pull to completely reinvent themselves.

When someone we love dies, it doesn’t just change our circumstances... it changes our identity. Our priorities shift, our tolerance lowers, and what once felt meaningful may no longer fit. And wanting something new can bring guilt, confusion, and even pushback from others.

Let's explore why reinvention after grief is a deeply human response to loss, not a betrayal. I talk about the identity shifts that happen after loss, why friends and family may struggle with the “new you,” and how to navigate the guilt that can come with craving more alignment, depth, and intention in your life.

I also share gentle ways to begin this process without pressure: starting with curiosity, honoring your desires, and allowing change to unfold at your own pace.

If you’ve felt called toward a different version of yourself after loss, this conversation will remind you that you’re not wrong for evolving.

Episode referenced: https://podcasts.apple.com/us/podcast/191-5-life-changing-lessons-at-35-grief-growth-and/id1688812587?i=1000747688577

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18714944 Mon, 23 Feb 2026 03:00:00 -0800 1573 reinventing yourself, life after loss, grief journey, healing, starting over, personal growth, grief support, coping with grief, navigating grief, grief and growth, becoming someone new, outgrowing your old life, grief podcast, grief coach, life with grie 196 full false 195. Grieving the Death of a Brother: Addiction, Stigma & Finding Identity with Nina Rodriguez 195. Grieving the Death of a Brother: Addiction, Stigma & Finding Identity with Nina Rodriguez Drop me a message or voice note!

In this episode of Life With Grief, I sit down with Nina Rodriguez to talk about sibling grief after the sudden death of her only brother, Yosef, who died from fentanyl poisoning on September 11, 2019—just one day after his 32nd birthday.

Nina shares what it means to grieve as a sibling, why bereaved siblings are often the “forgotten mourners,” and how the loss of a brother or sister can deeply impact identity, birth order, and family dynamics.

Together, we explore the complex layers of grief after addiction-related death, including stigma, shame, anger, and the painful reality of intrusive questions about cause of death. 

We talk about:
✨ Sibling grief and the experience of being a “forgotten mourner”
✨ Losing an only sibling and the identity shift that follows
✨ Addiction, recovery, and fentanyl poisoning
✨ Navigating stigma and intrusive questions after a drug-related death
✨ Supporting grieving parents while grieving yourself
✨ Parentification and complicated family roles
✨ Grieving legacy and the end of a family line
✨ Continuing bonds and staying connected after loss
✨ Spiritual curiosity, near-death experiences, and meaning-making after grief
✨ Finding purpose after loss and redefining what it means to “walk each other home”

If you’re grieving the death of a sibling, navigating loss due to addiction, or trying to make sense of who you are after loss, this conversation will remind you that your grief matters—and you are not alone.

Connect with Nina:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Life With Grief, I sit down with Nina Rodriguez to talk about sibling grief after the sudden death of her only brother, Yosef, who died from fentanyl poisoning on September 11, 2019—just one day after his 32nd birthday.

Nina shares what it means to grieve as a sibling, why bereaved siblings are often the “forgotten mourners,” and how the loss of a brother or sister can deeply impact identity, birth order, and family dynamics.

Together, we explore the complex layers of grief after addiction-related death, including stigma, shame, anger, and the painful reality of intrusive questions about cause of death. 

We talk about:
✨ Sibling grief and the experience of being a “forgotten mourner”
✨ Losing an only sibling and the identity shift that follows
✨ Addiction, recovery, and fentanyl poisoning
✨ Navigating stigma and intrusive questions after a drug-related death
✨ Supporting grieving parents while grieving yourself
✨ Parentification and complicated family roles
✨ Grieving legacy and the end of a family line
✨ Continuing bonds and staying connected after loss
✨ Spiritual curiosity, near-death experiences, and meaning-making after grief
✨ Finding purpose after loss and redefining what it means to “walk each other home”

If you’re grieving the death of a sibling, navigating loss due to addiction, or trying to make sense of who you are after loss, this conversation will remind you that your grief matters—and you are not alone.

Connect with Nina:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18704120 Thu, 19 Feb 2026 03:00:00 -0800 3802 sibling grief, grieving a sibling, death of a brother, loss of a sibling, bereaved sibling, sibling loss support, grief after overdose, addiction, fentanyl, fentanyl death, addiction related death, overdose grief, grieving after drug overdose, stigma afte 195 full false 194. The Duality of Celebrating Others While Mourning What You’ve Lost 194. The Duality of Celebrating Others While Mourning What You’ve Lost Drop me a message or voice note!

Grief and life transitions often bring emotions that feel confusing, complicated, and sometimes even contradictory. One of the most common experiences people face after loss is feeling genuinely happy for someone they love, while simultaneously feeling sadness, longing, or grief for themselves. Can you relate to this?

If you’ve ever celebrated someone else’s milestone while quietly mourning what feels missing in your own life, you are not alone.

Let's talk about:
✨ Why it’s normal to feel happy for others while feeling sad for yourself
✨ How grief increases emotional complexity and depth
✨ The role of comparison, timeline grief, and unmet expectations
✨ Why mixed emotions don't make you selfish, ungrateful, or unsupportive
✨ Gentle tools for processing emotional duality in a healthy way
✨ How to practice self-compassion while supporting others
✨ Ways to stay connected to your own healing and life path

You’ll learn how grief can expand emotional depth, why comparison and timeline grief can show up around other people’s milestones, and gentle ways to support yourself when happiness and heartbreak coexist.

This episode is for anyone who has struggled to celebrate others while navigating their own grief, loss, or life circumstances that feel tender or uncertain.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grief and life transitions often bring emotions that feel confusing, complicated, and sometimes even contradictory. One of the most common experiences people face after loss is feeling genuinely happy for someone they love, while simultaneously feeling sadness, longing, or grief for themselves. Can you relate to this?

If you’ve ever celebrated someone else’s milestone while quietly mourning what feels missing in your own life, you are not alone.

Let's talk about:
✨ Why it’s normal to feel happy for others while feeling sad for yourself
✨ How grief increases emotional complexity and depth
✨ The role of comparison, timeline grief, and unmet expectations
✨ Why mixed emotions don't make you selfish, ungrateful, or unsupportive
✨ Gentle tools for processing emotional duality in a healthy way
✨ How to practice self-compassion while supporting others
✨ Ways to stay connected to your own healing and life path

You’ll learn how grief can expand emotional depth, why comparison and timeline grief can show up around other people’s milestones, and gentle ways to support yourself when happiness and heartbreak coexist.

This episode is for anyone who has struggled to celebrate others while navigating their own grief, loss, or life circumstances that feel tender or uncertain.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18671752 Mon, 16 Feb 2026 03:00:00 -0800 1746 grief, grief support, life after loss, coping with grief, grief healing, navigating grief, grieving process, emotional grief, complicated grief, milestones, grief journey, healing after loss, grief podcast, emotional healing, life transitions, grief aware 194 full false 193. Navigating Brother Loss and Chronic Illness with Dr. Heather Taylor 193. Navigating Brother Loss and Chronic Illness with Dr. Heather Taylor Drop me a message or voice note!

In this episode of Life With Grief I sit down with Dr. Heather Taylor, a Licensed Psychologist and Grief Educator, for an honest and deeply human conversation about grief, sibling loss, and living with chronic illness.

Dr. Heather shares her personal story of losing her younger brother and navigating the often-overlooked experience of sibling grief. She opens up about her own struggles to find effective grief therapy, and how those gaps ultimately led her to pursue a career in psychology so she could offer the kind of grief-informed care she once needed herself.

We also talk about: 
✨ Her diagnosis of postpartum cardiomyopathy.
✨ What it’s like to live with heart failure.
✨ An unexpected genetic discovery that deeply impacted her health and her family. 
✨ The emotional, physical, and psychological layers of grief when it’s intertwined with chronic illness.

Throughout the episode she shares practical coping strategies for grief, including her STAY acronym, a grounding framework designed to help you stay present with grief rather than pushing it away or trying to “fix” it.

If you’re grieving a sibling, living with chronic illness, or searching for more compassionate and nuanced approaches to grief support, this conversation offers validation, insight, and gentle guidance for integrating grief into everyday life.


Connect with Dr. Taylor:

  • www.griefisthenewnormal.com
  • Follow on IG: @grief_is_the_new_normal
  • Email: hello@griefisthenewnormal.com
  • https://linktr.ee/griefisthenewnormal

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Life With Grief I sit down with Dr. Heather Taylor, a Licensed Psychologist and Grief Educator, for an honest and deeply human conversation about grief, sibling loss, and living with chronic illness.

Dr. Heather shares her personal story of losing her younger brother and navigating the often-overlooked experience of sibling grief. She opens up about her own struggles to find effective grief therapy, and how those gaps ultimately led her to pursue a career in psychology so she could offer the kind of grief-informed care she once needed herself.

We also talk about: 
✨ Her diagnosis of postpartum cardiomyopathy.
✨ What it’s like to live with heart failure.
✨ An unexpected genetic discovery that deeply impacted her health and her family. 
✨ The emotional, physical, and psychological layers of grief when it’s intertwined with chronic illness.

Throughout the episode she shares practical coping strategies for grief, including her STAY acronym, a grounding framework designed to help you stay present with grief rather than pushing it away or trying to “fix” it.

If you’re grieving a sibling, living with chronic illness, or searching for more compassionate and nuanced approaches to grief support, this conversation offers validation, insight, and gentle guidance for integrating grief into everyday life.


Connect with Dr. Taylor:

  • www.griefisthenewnormal.com
  • Follow on IG: @grief_is_the_new_normal
  • Email: hello@griefisthenewnormal.com
  • https://linktr.ee/griefisthenewnormal

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18653997 Thu, 12 Feb 2026 03:00:00 -0800 3627 grief podcast, sibling grief, sibling loss, grief therapy, grief support, living with grief, chronic illness and grief, postpartum cardiomyopathy, heart failure journey, grief informed care, coping with grief, loss of a sibling, grief and chronic illness, 193 full true 192. Navigating Relationship Changes & Outgrowing Friendships After Loss 192. Navigating Relationship Changes & Outgrowing Friendships After Loss Drop me a message or voice note!

Grief doesn’t just change how you feel, it often changes your relationships, too. After losing someone you love (or after any loss, really), friendships, family dynamics, and romantic relationships can start to shift. You may feel misunderstood, unsupported, or emotionally unsafe sharing your grief. And for many grievers, this can feel like a secondary loss layered on top of the first.

Join me in talking about the very real experience of outgrowing relationships after loss, why it happens, and how to navigate the complicated emotions that can come with relationship changes during grief.

We chat about:
✨ Why grief naturally changes identity, emotional needs, and connection
✨ How loss can shift friendships, family relationships, and partnerships
✨ Signs you may be outgrowing a relationship after losing a loved one
✨ Why some people struggle to show up for grief in meaningful ways
✨ How to set compassionate, healthy boundaries while grieving
✨ Navigating the grief of losing or redefining relationships
✨ Finding safe, supportive connections while learning to live with loss

This episode is for you if:
💛 You feel misunderstood or unsupported in your grief
💛 Your relationships have changed after a loss
💛 You feel guilt or confusion about needing different support
💛 You’re navigating loneliness or identity shifts after loss
💛 You’re craving deeper, more emotionally safe connections

If you’ve ever felt alone in your grief, struggled with friends who don’t understand, or wondered why certain relationships feel different after loss, this conversation will help you feel seen and supported.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grief doesn’t just change how you feel, it often changes your relationships, too. After losing someone you love (or after any loss, really), friendships, family dynamics, and romantic relationships can start to shift. You may feel misunderstood, unsupported, or emotionally unsafe sharing your grief. And for many grievers, this can feel like a secondary loss layered on top of the first.

Join me in talking about the very real experience of outgrowing relationships after loss, why it happens, and how to navigate the complicated emotions that can come with relationship changes during grief.

We chat about:
✨ Why grief naturally changes identity, emotional needs, and connection
✨ How loss can shift friendships, family relationships, and partnerships
✨ Signs you may be outgrowing a relationship after losing a loved one
✨ Why some people struggle to show up for grief in meaningful ways
✨ How to set compassionate, healthy boundaries while grieving
✨ Navigating the grief of losing or redefining relationships
✨ Finding safe, supportive connections while learning to live with loss

This episode is for you if:
💛 You feel misunderstood or unsupported in your grief
💛 Your relationships have changed after a loss
💛 You feel guilt or confusion about needing different support
💛 You’re navigating loneliness or identity shifts after loss
💛 You’re craving deeper, more emotionally safe connections

If you’ve ever felt alone in your grief, struggled with friends who don’t understand, or wondered why certain relationships feel different after loss, this conversation will help you feel seen and supported.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18631827 Mon, 09 Feb 2026 03:00:00 -0800 2158 grief and relationships, outgrowing friendships after loss, grief changes relationships, relationship changes after death, losing friends after loss, grief identity shift, feeling misunderstood in grief, grief support podcast, bereavement and relationship 192 full false BONUS: 5-Minute Grief Talk: When Grief Changes Your Identity BONUS: 5-Minute Grief Talk: When Grief Changes Your Identity Drop me a message or voice note!

Grief doesn’t just break your heart, it literally changes who you are.

In this heartfelt 5-Minute Grief Talk (in honor of my 35th birthday!), I’m sharing a truth that so many grievers quietly wrestle with: the way loss reshapes your identity. The moment you realize you don’t feel like the same person anymore. The disorientation of trying to understand who you are now after everything you’ve lost.

We talk about:
❤️‍🩹 How grief changes your sense of self
❤️‍🩹Why wanting to “go back” is so common (and so painful)
❤️‍🩹 Grieving the person you were before loss
❤️‍🩹 The identity shift that happens after loving and losing deeply
❤️‍🩹 How to gently rebuild who you are—without rushing clarity

If you’ve been feeling disconnected from your old self, pressured to return to who you used to be, or stuck in that in-between space of becoming… this episode is for you.

Remember: grief didn’t erase you, it expanded you ✨ 

🎧 Listen, breathe, and let yourself meet the version of you that’s still unfolding. Be sure you're subscribed on YouTube so you don't miss more conversations like this!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grief doesn’t just break your heart, it literally changes who you are.

In this heartfelt 5-Minute Grief Talk (in honor of my 35th birthday!), I’m sharing a truth that so many grievers quietly wrestle with: the way loss reshapes your identity. The moment you realize you don’t feel like the same person anymore. The disorientation of trying to understand who you are now after everything you’ve lost.

We talk about:
❤️‍🩹 How grief changes your sense of self
❤️‍🩹Why wanting to “go back” is so common (and so painful)
❤️‍🩹 Grieving the person you were before loss
❤️‍🩹 The identity shift that happens after loving and losing deeply
❤️‍🩹 How to gently rebuild who you are—without rushing clarity

If you’ve been feeling disconnected from your old self, pressured to return to who you used to be, or stuck in that in-between space of becoming… this episode is for you.

Remember: grief didn’t erase you, it expanded you ✨ 

🎧 Listen, breathe, and let yourself meet the version of you that’s still unfolding. Be sure you're subscribed on YouTube so you don't miss more conversations like this!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18614871 Thu, 05 Feb 2026 03:00:00 -0800 420 grief and identity, grief changes identity, identity after loss, grief healing, navigating grief, life after loss, grief support, grief journey, grieving a loved one, grief and personal growth, grief and becoming, grief and self discovery, grief and trans bonus false 191. 5 Life-changing Lessons at 35: Grief, Growth, and Living With Intention 191. 5 Life-changing Lessons at 35: Grief, Growth, and Living With Intention Drop me a message or voice note!

In this birthday episode of Life With Grief, I’m sharing five life lessons I’m still actively practicing as I turn 35! Lessons grief, age, motherhood, and lived experience have etched into me over time. These are things rooted in identity shifts, discernment, presence, and learning how to live a full life while carrying loss.

I’ve realized that I’ve gone through many deaths and rebirths in my life—once when my parents died, again when I became a mother, and in quieter ways as I continue to evolve into the truest version of myself.

We'll dig into:
✨ Reflections on grief, identity shifts, and personal growth
✨ What it means to build a legacy beyond achievements
✨ How loss reshapes our relationship with time, presence, and purpose
✨ Why slowing down can be one of the most powerful choices we make

This episode is also an invitation to reflect on the footprint you’re leaving behind—not based on what you do, but how you do it.

I also share a special birthday announcement: the launch of my new Substack, Life Beyond Grief! It's a space for the life that continues after everything changes. Not life without grief, but a life that keeps unfolding anyway.

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

If you’re navigating grief, parenthood, identity shifts, or a season of becoming, this episode is for you!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this birthday episode of Life With Grief, I’m sharing five life lessons I’m still actively practicing as I turn 35! Lessons grief, age, motherhood, and lived experience have etched into me over time. These are things rooted in identity shifts, discernment, presence, and learning how to live a full life while carrying loss.

I’ve realized that I’ve gone through many deaths and rebirths in my life—once when my parents died, again when I became a mother, and in quieter ways as I continue to evolve into the truest version of myself.

We'll dig into:
✨ Reflections on grief, identity shifts, and personal growth
✨ What it means to build a legacy beyond achievements
✨ How loss reshapes our relationship with time, presence, and purpose
✨ Why slowing down can be one of the most powerful choices we make

This episode is also an invitation to reflect on the footprint you’re leaving behind—not based on what you do, but how you do it.

I also share a special birthday announcement: the launch of my new Substack, Life Beyond Grief! It's a space for the life that continues after everything changes. Not life without grief, but a life that keeps unfolding anyway.

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

If you’re navigating grief, parenthood, identity shifts, or a season of becoming, this episode is for you!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18603324 Mon, 02 Feb 2026 03:00:00 -0800 2807 grief, grief podcast, life with grief, life after loss, grieving, grief help, healing after loss, healing, bereavement support, navigating grief, grief journey, identity shift, finding identity, 35, birthday reflections, living with intention, divine timi 191 full false 190. Sibling Loss & Childhood Grief: Growing Up After Losing a Brother with Dominic Simpson 190. Sibling Loss & Childhood Grief: Growing Up After Losing a Brother with Dominic Simpson Drop me a message or voice note!

In this heartfelt episode of Life With Grief I’m joined by Dominic Simpson, who shares his experience of losing his older brother, Paul, at the age of nine—and how that early loss quietly shaped his life in ways he’s still uncovering today.

We talk about sibling loss as a deeply under-acknowledged form of grief, especially when it happens in childhood, and how bereaved siblings often learn to carry their pain silently. Dominic opens up about grief, masculinity, and the pressure many boys and men feel to “stay strong,” as well as the tools and communities that have helped him process his loss over time.

Dominic also shares his connection to Winston’s Wish, a UK-based charity supporting bereaved children, and why grief-informed spaces are so vital for long-term healing.

We explore:
✨ What it means to grow up as a bereaved sibling
✨ The lasting impact of childhood loss into adulthood
✨ Why sibling grief is often minimized or misunderstood
✨ Grief, masculinity, and emotional expression
✨ Finding grounding through movement, music, and community

This conversation offers honesty, validation, and a reminder that grief doesn’t disappear with time... it asks to be witnessed.

Connect with Dominic:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this heartfelt episode of Life With Grief I’m joined by Dominic Simpson, who shares his experience of losing his older brother, Paul, at the age of nine—and how that early loss quietly shaped his life in ways he’s still uncovering today.

We talk about sibling loss as a deeply under-acknowledged form of grief, especially when it happens in childhood, and how bereaved siblings often learn to carry their pain silently. Dominic opens up about grief, masculinity, and the pressure many boys and men feel to “stay strong,” as well as the tools and communities that have helped him process his loss over time.

Dominic also shares his connection to Winston’s Wish, a UK-based charity supporting bereaved children, and why grief-informed spaces are so vital for long-term healing.

We explore:
✨ What it means to grow up as a bereaved sibling
✨ The lasting impact of childhood loss into adulthood
✨ Why sibling grief is often minimized or misunderstood
✨ Grief, masculinity, and emotional expression
✨ Finding grounding through movement, music, and community

This conversation offers honesty, validation, and a reminder that grief doesn’t disappear with time... it asks to be witnessed.

Connect with Dominic:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18569316 Thu, 29 Jan 2026 03:00:00 -0800 3266 sibling loss, sibling grief, childhood grief, losing a sibling, losing a brother, bereaved siblings, grief podcast, life with grief podcast, grief support, grief healing, childhood bereavement, men and grief, male grief, grief and masculinity, grief conve 190 full false 189. Soft Life Habits in Grief That Have Changed Me 189. Soft Life Habits in Grief That Have Changed Me Drop me a message or voice note!

In this episode I’m reflecting on what living a “soft life” really means—especially after loss. As I approach my 35th birthday, especially, I’ve been thinking deeply about how grief reshaped my priorities, my energy, and the way I move through my days.

This isn’t about perfection, productivity, or avoiding hard emotions. It’s about creating gentle, supportive rhythms inside a very real life. One that includes grief, responsibilities, and limited capacity.

I’m sharing six soft life habits that genuinely changed me and helped me feel more grounded, present, and connected to myself again. These practices have supported my nervous system, helped me trust my intuition, and brought more ease into my daily life without pressure to “fix” or rush my healing.

In this episode, I talk about:
✨ How creating soothing, decluttered surroundings impacts emotional wellbeing
✨ The role of scent, rituals, and comfort in regulating the nervous system
✨ Mindful movement through workouts, walks, and time in nature
✨ Daily journaling and weekly reflection as anchors in grief
✨ Energy check-ins, breathwork, and listening to my body
✨ Acts of self-kindness that soften life without guilt
✨ Curating media and social input to reduce comparison and overwhelm

This episode is for anyone navigating grief, emotional exhaustion, burnout, or a season of life where slowing down feels necessary, but also complicated. If you’re craving a gentler way of living without abandoning your real life, this conversation is for you.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode I’m reflecting on what living a “soft life” really means—especially after loss. As I approach my 35th birthday, especially, I’ve been thinking deeply about how grief reshaped my priorities, my energy, and the way I move through my days.

This isn’t about perfection, productivity, or avoiding hard emotions. It’s about creating gentle, supportive rhythms inside a very real life. One that includes grief, responsibilities, and limited capacity.

I’m sharing six soft life habits that genuinely changed me and helped me feel more grounded, present, and connected to myself again. These practices have supported my nervous system, helped me trust my intuition, and brought more ease into my daily life without pressure to “fix” or rush my healing.

In this episode, I talk about:
✨ How creating soothing, decluttered surroundings impacts emotional wellbeing
✨ The role of scent, rituals, and comfort in regulating the nervous system
✨ Mindful movement through workouts, walks, and time in nature
✨ Daily journaling and weekly reflection as anchors in grief
✨ Energy check-ins, breathwork, and listening to my body
✨ Acts of self-kindness that soften life without guilt
✨ Curating media and social input to reduce comparison and overwhelm

This episode is for anyone navigating grief, emotional exhaustion, burnout, or a season of life where slowing down feels necessary, but also complicated. If you’re craving a gentler way of living without abandoning your real life, this conversation is for you.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18554874 Mon, 26 Jan 2026 03:00:00 -0800 2131 soft life habits, living a soft life, grief and self care, life after loss, gentle routines, grief healing practices, nervous system regulation, journaling for grief, mindful movement, emotional self care, grief podcast, healing after loss, slowing down a 189 full false 188. Finding Healing After Unimaginable Mother, Sibling and Pregnancy Loss with Tiriq Rashad 188. Finding Healing After Unimaginable Mother, Sibling and Pregnancy Loss with Tiriq Rashad Drop me a message or voice note!

In this deeply honest episode of the Life With Grief Podcast, I sit down with artist and spoken word poet Tiriq Rashad to talk about grief, loss, and the role creativity can play in healing.

Tiriq shares his experience navigating multiple profound losses, including the sudden death of his mother in a car accident and the loss of a child. We explore how these losses shaped his emotional world, his identity, and his relationship with art.

We also dig into:
✨ Navigating the multiple layers of grief.
✨ The inspiration behind his spoken word album, Kiss My Art, and how art became an outlet for processing grief
✨ Creativity as a powerful tool for emotional expression when words feel difficult or insufficient
✨ The importance of community and support in grief and why isolation can deepen pain
✨ Therapy, vulnerability, and emotional honesty, especially in spaces where grief is often minimized
✨ Healthy ways to release overwhelming emotions like anger, sadness, and longing

This conversation is for anyone grieving a loved one, searching for meaningful ways to express their emotions, or looking for permission to feel deeply without fixing or rushing their grief.

It’s a reminder that grief changes us, but creativity, connection, and compassion can help us carry it.


Connect with Tiriq:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this deeply honest episode of the Life With Grief Podcast, I sit down with artist and spoken word poet Tiriq Rashad to talk about grief, loss, and the role creativity can play in healing.

Tiriq shares his experience navigating multiple profound losses, including the sudden death of his mother in a car accident and the loss of a child. We explore how these losses shaped his emotional world, his identity, and his relationship with art.

We also dig into:
✨ Navigating the multiple layers of grief.
✨ The inspiration behind his spoken word album, Kiss My Art, and how art became an outlet for processing grief
✨ Creativity as a powerful tool for emotional expression when words feel difficult or insufficient
✨ The importance of community and support in grief and why isolation can deepen pain
✨ Therapy, vulnerability, and emotional honesty, especially in spaces where grief is often minimized
✨ Healthy ways to release overwhelming emotions like anger, sadness, and longing

This conversation is for anyone grieving a loved one, searching for meaningful ways to express their emotions, or looking for permission to feel deeply without fixing or rushing their grief.

It’s a reminder that grief changes us, but creativity, connection, and compassion can help us carry it.


Connect with Tiriq:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18524770 Thu, 22 Jan 2026 03:00:00 -0800 2721 grief podcast, grief and loss, navigating grief, life after loss, coping with grief, loss of a parent, loss of a child, multiple losses, complicated grief, deep grief, grieving a mother, child loss, bereavement support, grief healing, emotional healing af 188 full false 187. The Mirror Effect of Grief: How Loss Reveals Strength, Patterns, and Personal Growth 187. The Mirror Effect of Grief: How Loss Reveals Strength, Patterns, and Personal Growth Drop me a message or voice note!

Grief doesn’t just change your life, it reveals YOU. In this episode of Mourning Sips & Soul Shifts let's explore what I like to call the "mirror effect" of grief. The way loss acts as a mirror that reflects our unacknowledged strengths, emotional patterns, and capacity for renewal.

We dig into:
✨ Why grief acts as a mirror rather than something to “get over”
✨ How loss reveals strength you didn’t know you had
✨ The emotional and behavioral patterns grief brings to the surface, and why they’re not flaws
✨ How grief can quietly reshape your priorities, relationships, and sense of identity
✨ What it means to live with grief in a more intentional, compassionate way

This conversation is for you if you don't recognize yourself after a loss, or if you've been surprised by both how deeply grief has undone aspects of your life, and how resilient you've been at the same time. Together, we explore why grief removes distractions and brings our inner world into sharper focus.

This episode offers a grounded, validating perspective for anyone navigating life after the death a loved one, and for those learning how to live with grief rather than trying to fix or bypass it.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grief doesn’t just change your life, it reveals YOU. In this episode of Mourning Sips & Soul Shifts let's explore what I like to call the "mirror effect" of grief. The way loss acts as a mirror that reflects our unacknowledged strengths, emotional patterns, and capacity for renewal.

We dig into:
✨ Why grief acts as a mirror rather than something to “get over”
✨ How loss reveals strength you didn’t know you had
✨ The emotional and behavioral patterns grief brings to the surface, and why they’re not flaws
✨ How grief can quietly reshape your priorities, relationships, and sense of identity
✨ What it means to live with grief in a more intentional, compassionate way

This conversation is for you if you don't recognize yourself after a loss, or if you've been surprised by both how deeply grief has undone aspects of your life, and how resilient you've been at the same time. Together, we explore why grief removes distractions and brings our inner world into sharper focus.

This episode offers a grounded, validating perspective for anyone navigating life after the death a loved one, and for those learning how to live with grief rather than trying to fix or bypass it.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18521876 Mon, 19 Jan 2026 03:00:00 -0800 1547 grief, grief healing, life after loss, coping with loss, grief support, grief support for women, emotional healing, parent loss grief, mourning, healing, identity, personal growth, resilience, trauma, processing grief, living with loss, navigating life af 187 full false 186. When Grief Keeps Stacking: Finding Hope After Multiple Profound Losses with Theo Boyd 186. When Grief Keeps Stacking: Finding Hope After Multiple Profound Losses with Theo Boyd Drop me a message or voice note!

In this episode of Life With Grief, I sit down with author Theo Boyd for a deeply honest and heart-opening conversation about navigating layered loss and finding hope after profound grief.

Theo is the author of "My Grief Is Not Like Yours"and "Hope All the Way", and she shares openly about the many losses that have shaped her life. Together, we explore what it truly means to live with grief when loss keeps stacking, and how healing and purpose can still exist alongside heartbreak.

We dig into:
✨ The accidental death of Theo’s mother and how that loss reshaped her world
✨ Losing her long-time counselor and the grief of losing a trusted support system
✨ Discovering her husband’s infidelity, navigating divorce, and grieving the life she thought she had
✨ Finding her father after he died by suicide and the complexity of suicide loss
✨ What it means to stay present with grief instead of rushing to “move on”
✨ Personal outlets for grief and ways to release what the body is carrying
✨ How hope and healing can show up in unexpected and spiritual ways
✨ Wisdom inspired by her deaf mother’s life and how it continues to guide her
✨ Gentle, grounding practices to help regulate the nervous system

This episode is a reminder that grief is deeply personal and never one-size-fits-all. Even in the midst of unimaginable loss, it’s possible to move toward purposeful living—without minimizing the pain or rushing the healing.

If you’re navigating multiple losses, complicated grief, or trying to hold onto hope after everything has changed, I hope this conversation reminds you that you’re not alone—and that your grief is allowed to look exactly the way it does.

Connect with Theo:

  • https://thinktheo.com/
  • Instagram: @think_theo
  • Facebook: @THINKTHEO
  • LinkedIn: @Thelizabeth 
  • YouTube: @thinktheo3573
  • Threads:  @think_theo

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Life With Grief, I sit down with author Theo Boyd for a deeply honest and heart-opening conversation about navigating layered loss and finding hope after profound grief.

Theo is the author of "My Grief Is Not Like Yours"and "Hope All the Way", and she shares openly about the many losses that have shaped her life. Together, we explore what it truly means to live with grief when loss keeps stacking, and how healing and purpose can still exist alongside heartbreak.

We dig into:
✨ The accidental death of Theo’s mother and how that loss reshaped her world
✨ Losing her long-time counselor and the grief of losing a trusted support system
✨ Discovering her husband’s infidelity, navigating divorce, and grieving the life she thought she had
✨ Finding her father after he died by suicide and the complexity of suicide loss
✨ What it means to stay present with grief instead of rushing to “move on”
✨ Personal outlets for grief and ways to release what the body is carrying
✨ How hope and healing can show up in unexpected and spiritual ways
✨ Wisdom inspired by her deaf mother’s life and how it continues to guide her
✨ Gentle, grounding practices to help regulate the nervous system

This episode is a reminder that grief is deeply personal and never one-size-fits-all. Even in the midst of unimaginable loss, it’s possible to move toward purposeful living—without minimizing the pain or rushing the healing.

If you’re navigating multiple losses, complicated grief, or trying to hold onto hope after everything has changed, I hope this conversation reminds you that you’re not alone—and that your grief is allowed to look exactly the way it does.

Connect with Theo:

  • https://thinktheo.com/
  • Instagram: @think_theo
  • Facebook: @THINKTHEO
  • LinkedIn: @Thelizabeth 
  • YouTube: @thinktheo3573
  • Threads:  @think_theo

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18511369 Thu, 15 Jan 2026 03:00:00 -0800 3159 life with grief podcast, grief podcast, layered grief, multiple losses, complicated grief, grief support, living with grief, suicide loss, loss of a parent, divorce grief, healing after loss, hope after grief, grief and healing, finding meaning after loss 186 full false 185. Decision Avoidance in Grief: Why It Happens and How to Make Aligned Choices 185. Decision Avoidance in Grief: Why It Happens and How to Make Aligned Choices Drop me a message or voice note!

Grief doesn’t just affect how we feel, it impacts how we think, plan, and make decisions. If you’ve been avoiding decisions lately or feeling frozen and overwhelmed by even small choices, you’re not alone (and you’re not broken).

Let's explore why decision-making feels so difficult in grief, how the nervous system and brain are affected by loss, and why decision avoidance is often a form of self-protection. I'm also sharing how new year pressure can intensify this struggle when clarity feels out of reach.

I'm also introducing you to the GENTLE Decision Path, a compassionate, grief-informed framework designed to help you move from decision avoidance to decision empowerment—without forcing certainty or rushing yourself.

Let dig into:
✨ Why grief makes decision-making harder from a brain and nervous system perspective
✨ Why avoiding decisions doesn’t mean you’re stuck—it means you’re protecting yourself
✨ How new year energy can create pressure when grief needs gentleness
✨ A simple framework for making empowered, grief-informed choices

This episode is for anyone navigating life after loss and looking for a gentler, more aligned way to make decisions again.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grief doesn’t just affect how we feel, it impacts how we think, plan, and make decisions. If you’ve been avoiding decisions lately or feeling frozen and overwhelmed by even small choices, you’re not alone (and you’re not broken).

Let's explore why decision-making feels so difficult in grief, how the nervous system and brain are affected by loss, and why decision avoidance is often a form of self-protection. I'm also sharing how new year pressure can intensify this struggle when clarity feels out of reach.

I'm also introducing you to the GENTLE Decision Path, a compassionate, grief-informed framework designed to help you move from decision avoidance to decision empowerment—without forcing certainty or rushing yourself.

Let dig into:
✨ Why grief makes decision-making harder from a brain and nervous system perspective
✨ Why avoiding decisions doesn’t mean you’re stuck—it means you’re protecting yourself
✨ How new year energy can create pressure when grief needs gentleness
✨ A simple framework for making empowered, grief-informed choices

This episode is for anyone navigating life after loss and looking for a gentler, more aligned way to make decisions again.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18489033 Mon, 12 Jan 2026 03:00:00 -0800 1122 grief, grief support, grief healing, grief journey, life after loss, navigating grief, decision making in grief, decision avoidance, grief and the brain, grief and nervous system, overwhelmed in grief, feeling stuck in grief, healing after loss, grief coa 185 full false 184. Losing My Wife to Cancer: Grief, Fatherhood, and Finding Meaning After Loss with Danny Lesslie 184. Losing My Wife to Cancer: Grief, Fatherhood, and Finding Meaning After Loss with Danny Lesslie Drop me a message or voice note!

In this deeply moving episode of Life With Grief we welcome Danny Lesslie, who shares the intimate and transformative story of losing his wife, Raffi, to vulvar cancer and navigating life, fatherhood, and grief in the aftermath.

Danny opens up about the raw realities of anticipatory grief, caregiving through cancer, and what it meant to walk alongside Raffi during her battle. He reflects on the strength found in vulnerability, the evolving grief journey he shares with his daughters, and why open conversations around male grief are so deeply needed.

We also explore Danny’s book, Thank You, Cancer, a powerful collection of personal writings from both Danny and Raffi that offers a rare dual perspective on love, loss, resilience, and hope in the face of terminal illness. Their words illuminate not only the darkness of cancer and grief, but also the unexpected moments of connection, meaning, and light that can emerge even in life’s most painful chapters.

This episode is an honest, emotional conversation about grief after cancer, widowerhood, parenting after loss, and the enduring strength of the human spirit.

Connect with Danny:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this deeply moving episode of Life With Grief we welcome Danny Lesslie, who shares the intimate and transformative story of losing his wife, Raffi, to vulvar cancer and navigating life, fatherhood, and grief in the aftermath.

Danny opens up about the raw realities of anticipatory grief, caregiving through cancer, and what it meant to walk alongside Raffi during her battle. He reflects on the strength found in vulnerability, the evolving grief journey he shares with his daughters, and why open conversations around male grief are so deeply needed.

We also explore Danny’s book, Thank You, Cancer, a powerful collection of personal writings from both Danny and Raffi that offers a rare dual perspective on love, loss, resilience, and hope in the face of terminal illness. Their words illuminate not only the darkness of cancer and grief, but also the unexpected moments of connection, meaning, and light that can emerge even in life’s most painful chapters.

This episode is an honest, emotional conversation about grief after cancer, widowerhood, parenting after loss, and the enduring strength of the human spirit.

Connect with Danny:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18466506 Thu, 08 Jan 2026 03:00:00 -0800 4267 grief after cancer, losing a spouse to cancer, widower grief, male grief, men and grief, anticipatory grief, caregiving through cancer, vulvar cancer story, cancer grief journey, life after loss, grief and resilience, parenting after loss, grief and fathe 184 full false 183. How Grief Changes Your Goals and How to Reimagine What Comes Next 183. How Grief Changes Your Goals and How to Reimagine What Comes Next Drop me a message or voice note!

After loss, many people find themselves asking a quiet but heavy question: What do I even want anymore?

Let's explore how grief reshapes our goals, dreams, and vision for the future—and why that doesn’t mean anything has gone wrong. Loss changes us. It changes what feels meaningful, what feels safe to hope for, and how we imagine our lives moving forward.

This episode is an invitation to gently revisit your goals through a new lens. One shaped by lived experience, loss, and deeper self-awareness. Rather than forcing clarity or rushing to “dream big again,” we talk about honoring the pause, releasing misaligned dreams, and redefining success in a way that feels supportive in this season of grief.

If you’ve been feeling disconnected from your old ambitions, unsure of what’s next, or pressured to have it all figured out after loss, this conversation is for you.

Inside this episode, we talk about:
✨ Why goals and dreams often feel different after experiencing loss
✨ How grief shifts values, priorities, and our relationship with the future
✨ Letting go of old dreams without guilt or shame
✨ Redefining success after loss in a more compassionate, sustainable way
✨ Giving yourself permission to move forward without a timeline

You don’t need to be who you were before, you’re allowed to evolve—and to dream differently now.

If this episode resonated with you, be sure to follow Life With Grief so you don’t miss future conversations that meet you where you are. And if you know someone navigating loss who might need this reminder, feel free to share this episode with them!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

After loss, many people find themselves asking a quiet but heavy question: What do I even want anymore?

Let's explore how grief reshapes our goals, dreams, and vision for the future—and why that doesn’t mean anything has gone wrong. Loss changes us. It changes what feels meaningful, what feels safe to hope for, and how we imagine our lives moving forward.

This episode is an invitation to gently revisit your goals through a new lens. One shaped by lived experience, loss, and deeper self-awareness. Rather than forcing clarity or rushing to “dream big again,” we talk about honoring the pause, releasing misaligned dreams, and redefining success in a way that feels supportive in this season of grief.

If you’ve been feeling disconnected from your old ambitions, unsure of what’s next, or pressured to have it all figured out after loss, this conversation is for you.

Inside this episode, we talk about:
✨ Why goals and dreams often feel different after experiencing loss
✨ How grief shifts values, priorities, and our relationship with the future
✨ Letting go of old dreams without guilt or shame
✨ Redefining success after loss in a more compassionate, sustainable way
✨ Giving yourself permission to move forward without a timeline

You don’t need to be who you were before, you’re allowed to evolve—and to dream differently now.

If this episode resonated with you, be sure to follow Life With Grief so you don’t miss future conversations that meet you where you are. And if you know someone navigating loss who might need this reminder, feel free to share this episode with them!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18448137 Mon, 05 Jan 2026 03:00:00 -0800 1369 grief and goals, how grief changes your goals, goals after loss, dreams after loss, life after loss, grief healing journey, grief support, grief podcast, life with grief, navigating grief, healing after loss, loss and identity, grief and personal growth, 183 full false 182. Navigating Husband Loss, Illness, and Healing with Lisa Keefauver 182. Navigating Husband Loss, Illness, and Healing with Lisa Keefauver Drop me a message or voice note!

In this episode of the Life With Grief Podcast, I’m joined by Grief Activist and Guide, Author, and Licensed Clinical Social Worker Lisa Keefauver for a deeply honest and expansive conversation about living with grief, trauma, and resilience.

Lisa shares her personal and professional journey with grief, including the devastating loss of her husband and navigating a cancer diagnosis of her own. Together, we explore how grief reshapes identity, relationships, and the way we move through the world after loss.

This episode dives into narrative therapy, the importance of holding space for grief without trying to fix it, and how community, compassion, and connection play a vital role in healing. Lisa also speaks to the often-overlooked truth that joy and grief can coexist, and how allowing both can be a powerful act of self-trust and survival.

Whether you’re grieving the death of a loved one, navigating illness, or supporting someone through loss, this episode is a reminder that you don’t have to walk this path alone—and that healing doesn’t mean forgetting, fixing, or moving on.

Connect with Lisa:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of the Life With Grief Podcast, I’m joined by Grief Activist and Guide, Author, and Licensed Clinical Social Worker Lisa Keefauver for a deeply honest and expansive conversation about living with grief, trauma, and resilience.

Lisa shares her personal and professional journey with grief, including the devastating loss of her husband and navigating a cancer diagnosis of her own. Together, we explore how grief reshapes identity, relationships, and the way we move through the world after loss.

This episode dives into narrative therapy, the importance of holding space for grief without trying to fix it, and how community, compassion, and connection play a vital role in healing. Lisa also speaks to the often-overlooked truth that joy and grief can coexist, and how allowing both can be a powerful act of self-trust and survival.

Whether you’re grieving the death of a loved one, navigating illness, or supporting someone through loss, this episode is a reminder that you don’t have to walk this path alone—and that healing doesn’t mean forgetting, fixing, or moving on.

Connect with Lisa:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18433830 Thu, 01 Jan 2026 03:00:00 -0800 4257 grief, grief and loss, living with grief, grief healing, grief support, losing a spouse, spousal loss, widow grief, widowhood, brain tumor loss, caregiver grief, grief and illness, grief and cancer, navigating grief, traumatic loss, complex grief, layered 182 full true 181. 5 Mindset Shifts for Entering a New Year While Carrying Grief 181. 5 Mindset Shifts for Entering a New Year While Carrying Grief Drop me a message or voice note!

Entering a new year while grieving can feel incredibly complex. While the world celebrates fresh starts and new beginnings, your grief doesn’t simply disappear when the calendar changes.

In this episode, we explore:
✨ Why the “fresh start” narrative can feel painful when you’re grieving
✨ How to approach the new year as a gentle continuation, not a restart
✨ Letting go of forced positivity and making space for emotional complexity
✨ Why capacity-setting matters more than goal-setting in grief
✨ Honoring fear, hesitation, and uncertainty about the future
✨ How to carry love and memory forward without pressure to “move on”
✨ Finding hope that feels quiet, realistic, and supportive

This conversation is for anyone who feels caught between longing for hope and excitement, and honoring the sadness, fear, or tenderness that grief brings.

 Perhaps you're:
✨ Entering a new year after loss
✨ Struggling with new year grief or holiday grief hangover
✨ Feeling pressure to feel excited or motivated while grieving
✨ Navigating grief, anxiety, or emotional exhaustion
✨ Wanting grief-informed support without toxic positivity

Rather than forcing positivity or setting unrealistic expectations, this episode offers compassionate reframes that allow grief and hope to coexist. You’ll be invited to soften the pressure of “starting over” and instead approach the new year with honesty, self-trust, and emotional spaciousness.

💛 If this episode resonates be sure to follow the show, leave a review, or share it with someone who may need it!

Angel & Auras Card Pull episode: click here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Entering a new year while grieving can feel incredibly complex. While the world celebrates fresh starts and new beginnings, your grief doesn’t simply disappear when the calendar changes.

In this episode, we explore:
✨ Why the “fresh start” narrative can feel painful when you’re grieving
✨ How to approach the new year as a gentle continuation, not a restart
✨ Letting go of forced positivity and making space for emotional complexity
✨ Why capacity-setting matters more than goal-setting in grief
✨ Honoring fear, hesitation, and uncertainty about the future
✨ How to carry love and memory forward without pressure to “move on”
✨ Finding hope that feels quiet, realistic, and supportive

This conversation is for anyone who feels caught between longing for hope and excitement, and honoring the sadness, fear, or tenderness that grief brings.

 Perhaps you're:
✨ Entering a new year after loss
✨ Struggling with new year grief or holiday grief hangover
✨ Feeling pressure to feel excited or motivated while grieving
✨ Navigating grief, anxiety, or emotional exhaustion
✨ Wanting grief-informed support without toxic positivity

Rather than forcing positivity or setting unrealistic expectations, this episode offers compassionate reframes that allow grief and hope to coexist. You’ll be invited to soften the pressure of “starting over” and instead approach the new year with honesty, self-trust, and emotional spaciousness.

💛 If this episode resonates be sure to follow the show, leave a review, or share it with someone who may need it!

Angel & Auras Card Pull episode: click here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18421979 Mon, 29 Dec 2025 03:00:00 -0800 1632 grief and the new year, entering a new year while grieving, new year grief, grief mindset shifts, life after loss, coping with grief, grief support, grief podcast, mourning the new year, holiday grief, grief and hope, living with grief, emotional healing 181 full false 180. Spiritual Support & Messages for Grievers: Angel & Aura Readings for 2026 180. Spiritual Support & Messages for Grievers: Angel & Aura Readings for 2026 Drop me a message or voice note!

In this special end-of-year episode, I’m closing out 2025 by pulling Angel and Aura cards for listeners using the Angels and Auras Oracle deck. This episode offers gentle spiritual guidance and emotional support for anyone navigating grief as we prepare to step into a new year.

I share three individual readings along with a collective message for all of you, touching on themes of continued connection with loved ones who have passed, resilience through personal challenges, and the quiet reassurance of divine support. These messages are especially meant for those feeling tender, uncertain, or reflective as 2026 approaches.

This episode is here to help you feel more grounded and supported. This is an invitation to slow down, receive guidance, and remain open to new opportunities while honoring your grief.

If you’re entering 2026 carrying loss and longing for reassurance, meaning, or hope, this episode is here to remind you that you are not alone—and that grief and possibility can coexist.


Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this special end-of-year episode, I’m closing out 2025 by pulling Angel and Aura cards for listeners using the Angels and Auras Oracle deck. This episode offers gentle spiritual guidance and emotional support for anyone navigating grief as we prepare to step into a new year.

I share three individual readings along with a collective message for all of you, touching on themes of continued connection with loved ones who have passed, resilience through personal challenges, and the quiet reassurance of divine support. These messages are especially meant for those feeling tender, uncertain, or reflective as 2026 approaches.

This episode is here to help you feel more grounded and supported. This is an invitation to slow down, receive guidance, and remain open to new opportunities while honoring your grief.

If you’re entering 2026 carrying loss and longing for reassurance, meaning, or hope, this episode is here to remind you that you are not alone—and that grief and possibility can coexist.


Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18413086 Thu, 25 Dec 2025 03:00:00 -0800 2706 grief support, living with grief, grief and healing, spiritual grief support, angel messages, angel card reading, aura reading, oracle cards, angels and auras, spiritual guidance for grief, grief and spirituality, coping with grief, grief after loss, life 180 full false 179. Finding Your Word for the Year: A Grief-Informed Approach to Setting Intentions 179. Finding Your Word for the Year: A Grief-Informed Approach to Setting Intentions Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts on Life With Grief, let's explore the powerful and grounding practice of choosing a word of the year—especially when traditional New Year’s resolutions feel unrealistic, overwhelming, or misaligned during grief.

Rather than focusing on rigid goals, I'm inviting you to choose a single intentional word to anchor you throughout the year. This practice can offer clarity, emotional steadiness, and self-trust while navigating loss, life transitions, and personal growth.

I'm gently walking you through a step-by-step process to discover your word of the year in this episode. Through a few personal reflections and real-life examples, I'm sharing how a word of the year can serve as a compassionate guide through grief, uncertainty, and change—without pressure, perfection, or productivity culture.

This episode is especially supportive for anyone who:

✨ Is grieving and feels disconnected from traditional goal-setting

✨ Feels unsure, tender, or cautious about the future

✨ Wants a more intuitive, grief-informed way to set intentions

✨ Is craving grounding, clarity, and emotional alignment in the new year

Tune in to learn how choosing a word of the year can help you move forward gently, stay connected to yourself, and honor your grief while still allowing space for growth, meaning, and possibility.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts on Life With Grief, let's explore the powerful and grounding practice of choosing a word of the year—especially when traditional New Year’s resolutions feel unrealistic, overwhelming, or misaligned during grief.

Rather than focusing on rigid goals, I'm inviting you to choose a single intentional word to anchor you throughout the year. This practice can offer clarity, emotional steadiness, and self-trust while navigating loss, life transitions, and personal growth.

I'm gently walking you through a step-by-step process to discover your word of the year in this episode. Through a few personal reflections and real-life examples, I'm sharing how a word of the year can serve as a compassionate guide through grief, uncertainty, and change—without pressure, perfection, or productivity culture.

This episode is especially supportive for anyone who:

✨ Is grieving and feels disconnected from traditional goal-setting

✨ Feels unsure, tender, or cautious about the future

✨ Wants a more intuitive, grief-informed way to set intentions

✨ Is craving grounding, clarity, and emotional alignment in the new year

Tune in to learn how choosing a word of the year can help you move forward gently, stay connected to yourself, and honor your grief while still allowing space for growth, meaning, and possibility.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18386079 Mon, 22 Dec 2025 03:00:00 -0800 1739 grief, grief support, living with grief, grief podcast, life with grief, word of the year, choosing a word of the year, intentions for the new year, grief informed goal setting, setting intentions in grief, new year after loss, healing after loss, grief a 179 full false 178. Living With Layered Grief: Mother Loss, Infertility, Motherhood, and Mental Health with Katrina Shaw 178. Living With Layered Grief: Mother Loss, Infertility, Motherhood, and Mental Health with Katrina Shaw Drop me a message or voice note!

Join me as I sit down with Katrina Shaw for an honest and deeply layered conversation about living with grief across multiple seasons of life.

Katrina shares her personal grief journey, including the loss of her mother at age 15, the premature death of her nephew, and her experiences with recurrent miscarriage and infertility. She opens up about the emotional complexity of becoming a parent after loss, navigating postnatal depression, and the profound identity shifts that can accompany motherhood and grief.

The conversation also explores Katrina’s later-in-life ADHD diagnosis and chronic illness, highlighting how grief can evolve and resurface in unexpected ways as life circumstances change. Together, we discuss the challenges of unmet expectations, the importance of open communication, and the small but meaningful steps that can help individuals cope with grief, loss, and identity changes over time.

This episode offers validation and support for anyone experiencing child loss, infertility, mental health challenges, or the ongoing nature of grief, reminding listeners that grief is not something we “move on” from, but something we learn to live with (and how!).

Connect with Katrina:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Join me as I sit down with Katrina Shaw for an honest and deeply layered conversation about living with grief across multiple seasons of life.

Katrina shares her personal grief journey, including the loss of her mother at age 15, the premature death of her nephew, and her experiences with recurrent miscarriage and infertility. She opens up about the emotional complexity of becoming a parent after loss, navigating postnatal depression, and the profound identity shifts that can accompany motherhood and grief.

The conversation also explores Katrina’s later-in-life ADHD diagnosis and chronic illness, highlighting how grief can evolve and resurface in unexpected ways as life circumstances change. Together, we discuss the challenges of unmet expectations, the importance of open communication, and the small but meaningful steps that can help individuals cope with grief, loss, and identity changes over time.

This episode offers validation and support for anyone experiencing child loss, infertility, mental health challenges, or the ongoing nature of grief, reminding listeners that grief is not something we “move on” from, but something we learn to live with (and how!).

Connect with Katrina:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18369429 Thu, 18 Dec 2025 03:00:00 -0800 3744 grief podcast, life with grief, grief and loss, living with grief, grief journey, grief support, grief healing, coping with grief, grief and motherhood, grief after loss, child loss grief, infertility grief, recurrent miscarriage, miscarriage support, inf 178 full false 177. Navigating the Unknown in Grief: Finding Hope & Possibility in a New Year 177. Navigating the Unknown in Grief: Finding Hope & Possibility in a New Year Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts, we're exploring what it really feels like to face the unknown—especially when you’re grieving and heading into a new year.

If the uncertainty of the future is stirring up anxiety, fear, or that “I don’t know what comes next” ache, this episode walks with you through it. I'm sharing grounding, compassionate guidance for navigating the discomfort of not having all the answers, and how to gently reframe the unknown as a place where possibility lives.

I'm also sharing some personal reflections on my own experiences with grief, what I've learned about releasing rigid expectations, and why loosening our grip on the future can actually create room for clarity, hope, and unexpected growth. 

This episode is for you if you're craving reassurance, softer self-compassion, and a reminder that you’re not walking into the future alone—even when it feels foggy.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts, we're exploring what it really feels like to face the unknown—especially when you’re grieving and heading into a new year.

If the uncertainty of the future is stirring up anxiety, fear, or that “I don’t know what comes next” ache, this episode walks with you through it. I'm sharing grounding, compassionate guidance for navigating the discomfort of not having all the answers, and how to gently reframe the unknown as a place where possibility lives.

I'm also sharing some personal reflections on my own experiences with grief, what I've learned about releasing rigid expectations, and why loosening our grip on the future can actually create room for clarity, hope, and unexpected growth. 

This episode is for you if you're craving reassurance, softer self-compassion, and a reminder that you’re not walking into the future alone—even when it feels foggy.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18353641 Mon, 15 Dec 2025 03:00:00 -0800 1334 grief support, navigating grief, grief and healing, life with grief podcast, facing the unknown, new year anxiety, grief mindset, emotional healing, grief after loss, coping with grief, grief tips, grief coach, hope after loss, self compassion, grief jour 177 full false 176. When Tragedy Strikes Twice: Navigating Mother and Sister Loss with Kate Gladdin 176. When Tragedy Strikes Twice: Navigating Mother and Sister Loss with Kate Gladdin Drop me a message or voice note!

In this deeply moving episode of Life With Grief, I'm sitting down with Motivational Speaker, Best-Selling Author, and Resilience Coach Kate Gladdin to explore the realities of layered grief after traumatic loss. 

Kate shares her story of losing her sister in a tragic accident in Thailand and, years later, losing her mother in a heartbreaking motor accident earlier this year. Together, we unpack how grief resurfaces over time, how trauma shapes the grieving process, and what it means to rebuild life after devastating loss.

Kate opens up about the complex emotions that come with sibling loss and parental loss, including shock, disbelief, identity shifts, and the search for meaning when life feels unrecognizable. She also shares how she has channeled her grief into purpose by creating a foundation that honors her sister and mother, advocating for legal reform, and supporting underserved performers and athletes.

We dig into:
✨ Layered grief and multiple losses
✨ Traumatic sibling loss and mom loss
✨ How grief resurfaces years later
✨ Finding purpose after loss
✨ Creating legacy and meaning from pain
✨ Signs from loved ones in grief
✨ Community support and resilience

This episode offers compassionate insight into coping with traumatic grief, continuing bonds with loved ones, and discovering resilience in the aftermath of loss.

Connect with Kate:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this deeply moving episode of Life With Grief, I'm sitting down with Motivational Speaker, Best-Selling Author, and Resilience Coach Kate Gladdin to explore the realities of layered grief after traumatic loss. 

Kate shares her story of losing her sister in a tragic accident in Thailand and, years later, losing her mother in a heartbreaking motor accident earlier this year. Together, we unpack how grief resurfaces over time, how trauma shapes the grieving process, and what it means to rebuild life after devastating loss.

Kate opens up about the complex emotions that come with sibling loss and parental loss, including shock, disbelief, identity shifts, and the search for meaning when life feels unrecognizable. She also shares how she has channeled her grief into purpose by creating a foundation that honors her sister and mother, advocating for legal reform, and supporting underserved performers and athletes.

We dig into:
✨ Layered grief and multiple losses
✨ Traumatic sibling loss and mom loss
✨ How grief resurfaces years later
✨ Finding purpose after loss
✨ Creating legacy and meaning from pain
✨ Signs from loved ones in grief
✨ Community support and resilience

This episode offers compassionate insight into coping with traumatic grief, continuing bonds with loved ones, and discovering resilience in the aftermath of loss.

Connect with Kate:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18329169 Thu, 11 Dec 2025 03:00:00 -0800 3384 grief podcast, traumatic loss, sudden loss, sibling loss, losing a sister, losing a parent, losing a mother, secondary loss, traumatic grief, coping with traumatic grief, grief support, grief healing, grief conversation, grief stories, grief journey, find 176 full false 175. Releasing Comparison: How to Stop Comparing Your Grief to Someone Else’s 175. Releasing Comparison: How to Stop Comparing Your Grief to Someone Else’s Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts, let's explore why comparing your grief to someone else’s can feel so instinctive... and so damaging. I'm breaking down the societal pressures, conditioning, and survival instincts that push us into comparison mode, especially after loss, and am here to remind you that grief is a deeply personal, non-linear journey.

You’ll hear relatable insights from my own journey, along with grounding tools to help you reconnect with your own timeline.  If you’ve been feeling “behind” in your healing or questioning whether you’re grieving the “right” way, this episode offers supportive guidance to help you come back to your path, at your pace.

086. Navigating Social Media & Our Mental Health as We're Grieving: click here

136. Living Life with Grief While Dreaming Big & Finding New Beginnings: click here

150. How Grief Changes Our Perspective on Life, Priorities, and What Truly Matters: click here

156. Finding Purpose After Loss: Why “Small Purpose” Matters in Grief: click here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts, let's explore why comparing your grief to someone else’s can feel so instinctive... and so damaging. I'm breaking down the societal pressures, conditioning, and survival instincts that push us into comparison mode, especially after loss, and am here to remind you that grief is a deeply personal, non-linear journey.

You’ll hear relatable insights from my own journey, along with grounding tools to help you reconnect with your own timeline.  If you’ve been feeling “behind” in your healing or questioning whether you’re grieving the “right” way, this episode offers supportive guidance to help you come back to your path, at your pace.

086. Navigating Social Media & Our Mental Health as We're Grieving: click here

136. Living Life with Grief While Dreaming Big & Finding New Beginnings: click here

150. How Grief Changes Our Perspective on Life, Priorities, and What Truly Matters: click here

156. Finding Purpose After Loss: Why “Small Purpose” Matters in Grief: click here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18301819 Mon, 08 Dec 2025 03:00:00 -0800 1674 grief comparison, journey, grief healing, grief support, grief tools, grief timeline, grief podcast, mourning sips and soul shifts, life with grief podcast, grief coach, grief awareness, emotional healing, grief processing, grief recovery, coping with los 175 full false 174. Grief Awareness Week: Real Talk on Navigating Life After Loss with Liz Quinn and Nina Rodriguez 174. Grief Awareness Week: Real Talk on Navigating Life After Loss with Liz Quinn and Nina Rodriguez Drop me a message or voice note!

In honor of Grief Awareness Week, I’m joined by fellow podcast hosts Liz Quinn (Healing Hearts Podcast) and Nina Rodriguez (Grief and Light Podcast) for a vulnerable, honest conversation about the many layers of grief during the holidays.

Together, we explore our personal experiences with loss, how grief evolves over time, and what it really looks like to navigate overwhelming emotions when the world expects you to be “merry and bright.”

We talk through practical and compassionate ways to cope with grief, including:
✨ Holding onto holiday traditions (or releasing the ones that no longer feel aligned)
✨ Giving yourself permission to set boundaries
✨ Finding community support
✨ Allowing grief to show up in whatever way it needs to

This episode is a raw, supportive space for anyone moving through their own grief journey, especially during a season that can feel intensely tender. Our hope is to raise awareness, offer comfort, and remind you that whatever you’re feeling, you’re not alone.


Liz's podcast: click here

Nina's podcast: click here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In honor of Grief Awareness Week, I’m joined by fellow podcast hosts Liz Quinn (Healing Hearts Podcast) and Nina Rodriguez (Grief and Light Podcast) for a vulnerable, honest conversation about the many layers of grief during the holidays.

Together, we explore our personal experiences with loss, how grief evolves over time, and what it really looks like to navigate overwhelming emotions when the world expects you to be “merry and bright.”

We talk through practical and compassionate ways to cope with grief, including:
✨ Holding onto holiday traditions (or releasing the ones that no longer feel aligned)
✨ Giving yourself permission to set boundaries
✨ Finding community support
✨ Allowing grief to show up in whatever way it needs to

This episode is a raw, supportive space for anyone moving through their own grief journey, especially during a season that can feel intensely tender. Our hope is to raise awareness, offer comfort, and remind you that whatever you’re feeling, you’re not alone.


Liz's podcast: click here

Nina's podcast: click here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18268689 Mon, 01 Dec 2025 03:00:00 -0800 3811 grief, grief during the holidays, grief awareness week, coping with grief, grief podcast, grief support, holiday grief, navigating loss, grief journey, grief tips, grief boundaries, grief and traditions, grief community, grief comfort, grief conversation 174 full false 173. When Grief Sneaks Up During the Holidays (and What to Do Next) 173. When Grief Sneaks Up During the Holidays (and What to Do Next) Drop me a message or voice note!

In case you missed my new 5 Minute Grief Talks on YouTube, here's a little sneak peek so you can get a taste of what they're like! These are here to be a little boost of support, guidance, and inspiration you can watch or listen to whenever you need it. Quick, but impactful!

When grief sneaks up during the holidays, it can feel like the wind gets knocked out of you. In this short five-minute holiday grief talk, I'm diving into why these emotional “sneak attacks” happen and what you can actually do in the moment to ground yourself again.

You’ll hear gentle, practical guidance on:
✨ How to recognize holiday grief triggers before they spiral
✨ Why sudden grief waves are completely normal (and never a sign you’re “going backwards”)
✨ Giving yourself permission to shift plans, change your pace, or take space
✨ Small, supportive actions that can help you feel even a tiny bit better
✨ Remembering you’re not alone in navigating grief during the holiday season

This quickie episode is here to remind you that nothing is wrong with you for struggling right now. Holiday grief is real, it’s heavy, and it shows up whether we feel ready or not. But there are ways to soften the edges and move through those moments with more compassion for yourself.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In case you missed my new 5 Minute Grief Talks on YouTube, here's a little sneak peek so you can get a taste of what they're like! These are here to be a little boost of support, guidance, and inspiration you can watch or listen to whenever you need it. Quick, but impactful!

When grief sneaks up during the holidays, it can feel like the wind gets knocked out of you. In this short five-minute holiday grief talk, I'm diving into why these emotional “sneak attacks” happen and what you can actually do in the moment to ground yourself again.

You’ll hear gentle, practical guidance on:
✨ How to recognize holiday grief triggers before they spiral
✨ Why sudden grief waves are completely normal (and never a sign you’re “going backwards”)
✨ Giving yourself permission to shift plans, change your pace, or take space
✨ Small, supportive actions that can help you feel even a tiny bit better
✨ Remembering you’re not alone in navigating grief during the holiday season

This quickie episode is here to remind you that nothing is wrong with you for struggling right now. Holiday grief is real, it’s heavy, and it shows up whether we feel ready or not. But there are ways to soften the edges and move through those moments with more compassion for yourself.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18256077 Fri, 28 Nov 2025 03:00:00 -0800 429 holiday grief, grief during the holidays, coping with grief, grief triggers, holiday grief triggers, grief waves, grief support, grief tips, grief journey, grief coaching, life with grief podcast, grief and loss, navigating grief, christmas grief, grief a 173 bonus false 172. Holiday Grief Day 5: How to Navigate Grief and Gratitude During the Holiday Season 172. Holiday Grief Day 5: How to Navigate Grief and Gratitude During the Holiday Season Drop me a message or voice note!

In this episode, we're exploring the complicated dance between grief and gratitude during the holiday season—a time that can feel emotionally conflicting, overwhelming, or even isolating after loss. 

I break down:
✨ Why it’s normal to feel both thankful and heartbroken
✨ Challenges the pressure to “just be grateful"
✨ Grounded strategies for navigating holiday gatherings, expectations, and triggers while still honoring your grief

You’ll hear gentle reminders about releasing perfection, embracing the messiness that this season can bring, and making space for hope, self-compassion, and whatever feelings are showing up. 

I'm here to offer encouragement, community, and practical tools to help you move through these weeks with a little more ease, presence, and emotional clarity. Don't forget to check out the first four episodes of this series, too!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode, we're exploring the complicated dance between grief and gratitude during the holiday season—a time that can feel emotionally conflicting, overwhelming, or even isolating after loss. 

I break down:
✨ Why it’s normal to feel both thankful and heartbroken
✨ Challenges the pressure to “just be grateful"
✨ Grounded strategies for navigating holiday gatherings, expectations, and triggers while still honoring your grief

You’ll hear gentle reminders about releasing perfection, embracing the messiness that this season can bring, and making space for hope, self-compassion, and whatever feelings are showing up. 

I'm here to offer encouragement, community, and practical tools to help you move through these weeks with a little more ease, presence, and emotional clarity. Don't forget to check out the first four episodes of this series, too!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18216171 Mon, 24 Nov 2025 03:00:00 -0800 1222 holiday grief, grief during the holidays, coping with grief, grief and gratitude, holiday grief support, grieving after loss, how to deal with grief, grief tools, holiday emotions, grief healing, grief podcast episode, christmas grief, managing grief trig 172 full false 171. Holiday Grief Day 4: Reimagining the Holidays After Loss: Finding Comfort and New Traditions 171. Holiday Grief Day 4: Reimagining the Holidays After Loss: Finding Comfort and New Traditions Drop me a message or voice note!

Today I'm here to gently guide you through navigating the holiday season after losing someone you love. 

We'll talk about how to honor the memories of those who are gone while finding new ways to celebrate and create meaning. I'll also share ideas for reimagining traditions that no longer bring joy, introduce you to simple journaling prompts for reflection, and will lead you through a beautiful grounding mindfulness exercise to help calm overwhelming emotions.

We'll talk about:
✨ Coping with the challenges of holiday grief
✨ Reimagining family traditions in a way that feels right for you
✨ Honoring loved ones who have passed without losing yourself
✨ Journaling prompts to connect with your feelings
✨ Mindfulness practices to stay grounded through emotional moments

This episode is a comforting companion for anyone facing grief during the holidays, helping you discover moments of peace, connection, and even joy amidst the sadness.

Don't forget to listen to episodes 1-3 in this series for more holiday grief support!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today I'm here to gently guide you through navigating the holiday season after losing someone you love. 

We'll talk about how to honor the memories of those who are gone while finding new ways to celebrate and create meaning. I'll also share ideas for reimagining traditions that no longer bring joy, introduce you to simple journaling prompts for reflection, and will lead you through a beautiful grounding mindfulness exercise to help calm overwhelming emotions.

We'll talk about:
✨ Coping with the challenges of holiday grief
✨ Reimagining family traditions in a way that feels right for you
✨ Honoring loved ones who have passed without losing yourself
✨ Journaling prompts to connect with your feelings
✨ Mindfulness practices to stay grounded through emotional moments

This episode is a comforting companion for anyone facing grief during the holidays, helping you discover moments of peace, connection, and even joy amidst the sadness.

Don't forget to listen to episodes 1-3 in this series for more holiday grief support!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18216162 Thu, 20 Nov 2025 03:00:00 -0800 1147 oliday grief, coping with grief, grieving during holidays, loss of a loved one, holiday traditions after loss, grief support, mindfulness for grief, creating new traditions, honoring loved ones, dealing with grief, finding peace after loss, grief coach, s 171 full false 170. Holiday Grief Day 3: How to Manage Holiday Grief Triggers and Anxiety 170. Holiday Grief Day 3: How to Manage Holiday Grief Triggers and Anxiety Drop me a message or voice note!

Today we're exploring how to navigate holiday grief triggers and the anxiety that often comes with this season. The holidays can feel especially tender and overwhelming after a loss, and this episode offers grounded, approachable guidance for managing those emotional landmines.

I'm sharing high-level strategies for recognizing and responding to grief triggers during the holidays, including:
✨ Acknowledging your feelings instead of pushing through
✨ Setting intentional boundaries
✨ Creating a “Plan B” for events or gatherings
✨ Giving yourself permission to step away
✨ Practicing more compassion toward your own capacity

You’ll also hear simple, practical ways to cope with holiday anxiety, like using grounding techniques, taking social media breaks, and giving yourself space from overstimulating environments.

This minisode encourages you to create a personalized holiday survival plan, lean on your support system, and gently allow moments of joy without guilt. 

If you’re moving through grief during the holidays, this episode offers comfort, validation, and practical tools to help you navigate it with more clarity and care. Grief doesn’t pause for the holiday season, but you don’t have to move through it alone.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we're exploring how to navigate holiday grief triggers and the anxiety that often comes with this season. The holidays can feel especially tender and overwhelming after a loss, and this episode offers grounded, approachable guidance for managing those emotional landmines.

I'm sharing high-level strategies for recognizing and responding to grief triggers during the holidays, including:
✨ Acknowledging your feelings instead of pushing through
✨ Setting intentional boundaries
✨ Creating a “Plan B” for events or gatherings
✨ Giving yourself permission to step away
✨ Practicing more compassion toward your own capacity

You’ll also hear simple, practical ways to cope with holiday anxiety, like using grounding techniques, taking social media breaks, and giving yourself space from overstimulating environments.

This minisode encourages you to create a personalized holiday survival plan, lean on your support system, and gently allow moments of joy without guilt. 

If you’re moving through grief during the holidays, this episode offers comfort, validation, and practical tools to help you navigate it with more clarity and care. Grief doesn’t pause for the holiday season, but you don’t have to move through it alone.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18197123 Mon, 17 Nov 2025 03:00:00 -0800 1768 holiday grief support, how to handle grief during the holidays, grief triggers and anxiety, grief podcast, coping with holiday anxiety, grief during Christmas, grief after loss tips, holiday grief anxiety, grief tools for the holidays, grief and mental he 170 full false 169. Holiday Grief Day 2: Coping with the Pressure to Be Happy During the Holidays 169. Holiday Grief Day 2: Coping with the Pressure to Be Happy During the Holidays Drop me a message or voice note!

Today on Life With Grief we're diving deep into the experience of grieving during the holidays—when the world feels festive, but your heart feels heavy.

I'm sharing heartfelt insight into the pressure to be merry while you’re missing someone you love. We’ll talk about why holiday grief can feel so isolating, how to release the expectation to “stay cheerful,” and what it means to honor your emotions instead of hiding them.

You’ll learn how to:
✨ Set boundaries with family and friends when you’re not feeling up for celebrations
✨ Create personal rituals or traditions that feel healing and meaningful
✨ Find small moments of comfort when grief feels overwhelming
✨ Seek support and give yourself permission to rest, cry, or simply be

This episode is your reminder that you don’t have to fake happiness or pretend you’re okay. You can grieve, honor your loved one, and still find peace during the holiday season on your own terms.

Tune in as we continue our five-part series on coping with grief during the holidays, and take a little pressure off your heart this season.

🎧 Holiday Grief Day 1: Listen here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today on Life With Grief we're diving deep into the experience of grieving during the holidays—when the world feels festive, but your heart feels heavy.

I'm sharing heartfelt insight into the pressure to be merry while you’re missing someone you love. We’ll talk about why holiday grief can feel so isolating, how to release the expectation to “stay cheerful,” and what it means to honor your emotions instead of hiding them.

You’ll learn how to:
✨ Set boundaries with family and friends when you’re not feeling up for celebrations
✨ Create personal rituals or traditions that feel healing and meaningful
✨ Find small moments of comfort when grief feels overwhelming
✨ Seek support and give yourself permission to rest, cry, or simply be

This episode is your reminder that you don’t have to fake happiness or pretend you’re okay. You can grieve, honor your loved one, and still find peace during the holiday season on your own terms.

Tune in as we continue our five-part series on coping with grief during the holidays, and take a little pressure off your heart this season.

🎧 Holiday Grief Day 1: Listen here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18179536 Thu, 13 Nov 2025 03:00:00 -0800 1027 grieving during the holidays, coping with grief at Christmas, holiday grief, grief and loss, grief support, how to cope with grief, grieving while others are celebrating, grief podcast, grief healing, pressure to be merry, grief during Christmas, survivin 169 full false 168. Holiday Grief Day 1: Coping with Grief During the Holidays 168. Holiday Grief Day 1: Coping with Grief During the Holidays Drop me a message or voice note!

Welcome to Day 1 of my 5 Days of Holiday Grief series! In this episode, we explore how to cope with grief during the holiday season, especially when facing your first holiday after a significant loss. 

Whether your grief stems from the death of a loved one, divorce, or another life-changing event, this episode offers guidance to help you navigate the emotional challenges.

We chat about the importance of acknowledging and processing complex emotions, setting healthy boundaries, communicating your needs, and finding supportive outlets for your grief. You'll also hear tips on balancing moments of sadness with small, meaningful joys, so the holidays feel manageable while honoring both your grief and your loved ones.

If you’re looking for practical strategies to survive—and even find moments of peace—during this holiday season, this episode is for you.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Welcome to Day 1 of my 5 Days of Holiday Grief series! In this episode, we explore how to cope with grief during the holiday season, especially when facing your first holiday after a significant loss. 

Whether your grief stems from the death of a loved one, divorce, or another life-changing event, this episode offers guidance to help you navigate the emotional challenges.

We chat about the importance of acknowledging and processing complex emotions, setting healthy boundaries, communicating your needs, and finding supportive outlets for your grief. You'll also hear tips on balancing moments of sadness with small, meaningful joys, so the holidays feel manageable while honoring both your grief and your loved ones.

If you’re looking for practical strategies to survive—and even find moments of peace—during this holiday season, this episode is for you.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18156443 Mon, 10 Nov 2025 03:00:00 -0800 1771 grief during the holidays, first holiday after loss, coping with grief, holiday grief support, navigating loss during holidays, managing grief during holidays, grief after death, grief after divorce, surviving holidays after loss, emotional support for gr 168 full false 167. Messages from Spirit: Finding Healing and Hope After Loss with Brittney Ann 167. Messages from Spirit: Finding Healing and Hope After Loss with Brittney Ann Drop me a message or voice note!

Today I'm welcoming Brittney Ann, a gifted medium who opens up about her incredible journey of discovering and embracing her spiritual gifts after years of denying them.

From her early childhood experiences of seeing and sensing spirits to the trauma that ultimately led her to accept her mediumship, Brittany shares a powerful story of healing, resilience, and transformation through grief.

In this episode, you’ll learn:
✨ How Brittney first discovered her mediumship and learned to trust her gift
✨ The connection between grief, trauma, and spiritual awakening
✨ What it feels like to receive and translate messages from spirit
✨ How to find healing and peace through spiritual connection
✨ Why embracing your unique gifts can lead to growth, purpose, and empowerment

If you’ve ever wondered what mediumship really looks like, how grief can become a gateway to spiritual awakening, or how to embrace your own intuition and inner knowing, this conversation will move and inspire you.

Tune in to gain a profound perspective on spiritual healing after loss, transforming trauma into growth, and embracing your intuition with courage and grace.

Website: https://www.smelltherosesoshun.net/
IG: https://www.instagram.com/smelltherosesoshun/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today I'm welcoming Brittney Ann, a gifted medium who opens up about her incredible journey of discovering and embracing her spiritual gifts after years of denying them.

From her early childhood experiences of seeing and sensing spirits to the trauma that ultimately led her to accept her mediumship, Brittany shares a powerful story of healing, resilience, and transformation through grief.

In this episode, you’ll learn:
✨ How Brittney first discovered her mediumship and learned to trust her gift
✨ The connection between grief, trauma, and spiritual awakening
✨ What it feels like to receive and translate messages from spirit
✨ How to find healing and peace through spiritual connection
✨ Why embracing your unique gifts can lead to growth, purpose, and empowerment

If you’ve ever wondered what mediumship really looks like, how grief can become a gateway to spiritual awakening, or how to embrace your own intuition and inner knowing, this conversation will move and inspire you.

Tune in to gain a profound perspective on spiritual healing after loss, transforming trauma into growth, and embracing your intuition with courage and grace.

Website: https://www.smelltherosesoshun.net/
IG: https://www.instagram.com/smelltherosesoshun/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18133836 Thu, 06 Nov 2025 03:00:00 -0800 3145 mediumship, spiritual gifts, grief healing, connecting with loved ones after loss, messages from spirit, spiritual awakening, healing after loss, intuition development, life after loss, grief transformation, spiritual growth, trauma recovery 167 full false 166. When Grief Changes You and Others Don’t Understand 166. When Grief Changes You and Others Don’t Understand Drop me a message or voice note!

In today’s episode of Mourning Sips & Soul Shifts, we’re exploring a common challenge in the grief journey: the pressure to return to your “old self” before loss.

I'm here to remind you that it’s completely normal to change after a significant loss. Grief transforms us, and that transformation isn't something to fix. It’s something to honor.

In this conversation, we're digging into why people around us may struggle to understand our evolution, and mindset shifts to help you navigate this part of your healing journey. 

You’ll learn about:
✨ Openly communicating about your grief and growth
✨ Setting healthy boundaries with those who expect you to be the same
✨ Seeking out relationships that honor who you’re becoming
✨ Embracing the process of rediscovering yourself after loss

This chat is a heartfelt reminder that you haven’t lost yourself, you’re simply becoming a new, more aligned version of who you are meant to be. Growth after grief is uncomfortable, but it’s also deeply beautiful.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In today’s episode of Mourning Sips & Soul Shifts, we’re exploring a common challenge in the grief journey: the pressure to return to your “old self” before loss.

I'm here to remind you that it’s completely normal to change after a significant loss. Grief transforms us, and that transformation isn't something to fix. It’s something to honor.

In this conversation, we're digging into why people around us may struggle to understand our evolution, and mindset shifts to help you navigate this part of your healing journey. 

You’ll learn about:
✨ Openly communicating about your grief and growth
✨ Setting healthy boundaries with those who expect you to be the same
✨ Seeking out relationships that honor who you’re becoming
✨ Embracing the process of rediscovering yourself after loss

This chat is a heartfelt reminder that you haven’t lost yourself, you’re simply becoming a new, more aligned version of who you are meant to be. Growth after grief is uncomfortable, but it’s also deeply beautiful.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18112141 Mon, 03 Nov 2025 03:00:00 -0800 1537 grief, grieving, grief journey, rediscovering yourself, life after loss, healing after grief, transformation, finding identity, grief healing, how to find yourself again, grief support, how grief changes you, grief podcast, grief coach, self growth, heali 166 full false 165. How to Heal Grief and Trauma Through the Nervous System with Jessica Maguire 165. How to Heal Grief and Trauma Through the Nervous System with Jessica Maguire Drop me a message or voice note!

Today I'm sitting down with Jessica Maguire, a Grief and Nervous System Expert, to explore the powerful link between grief, trauma, and the nervous system.

Together we dive into how grief is stored in the body, why our nervous system responds the way it does after loss, and how to begin healing trauma and regulating your body through mindful awareness and connection.

Jessica opens up about her own story of loss (in particular, her brother to suicide), and how it inspired her work in nervous system education and trauma recovery.

You’ll learn:
✨ How trauma is held and expressed through the body
✨ Simple, practical tools for nervous system regulation during grief
✨ The role of community and co-regulation in emotional healing
✨ Why understanding your body is key to processing grief and even chronic pain

If you’ve ever wondered why grief feels so physical or how to truly support your body while healing your heart, this episode will speak to your soul!


Connect with Jessica:

🔗 https://www.jessicamaguire.com/
🔗 https://www.instagram.com/repairing_the_nervous_system/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today I'm sitting down with Jessica Maguire, a Grief and Nervous System Expert, to explore the powerful link between grief, trauma, and the nervous system.

Together we dive into how grief is stored in the body, why our nervous system responds the way it does after loss, and how to begin healing trauma and regulating your body through mindful awareness and connection.

Jessica opens up about her own story of loss (in particular, her brother to suicide), and how it inspired her work in nervous system education and trauma recovery.

You’ll learn:
✨ How trauma is held and expressed through the body
✨ Simple, practical tools for nervous system regulation during grief
✨ The role of community and co-regulation in emotional healing
✨ Why understanding your body is key to processing grief and even chronic pain

If you’ve ever wondered why grief feels so physical or how to truly support your body while healing your heart, this episode will speak to your soul!


Connect with Jessica:

🔗 https://www.jessicamaguire.com/
🔗 https://www.instagram.com/repairing_the_nervous_system/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18101013 Thu, 30 Oct 2025 03:00:00 -0700 3454 grief and the nervous system, trauma and grief connection, nervous system regulation, grief and trauma healing, somatic healing grief, nervous system tools for grief, body and grief connection, trauma in the body, grief podcast, life with grief podcast, j 165 full false 164. Facing an Empty Seat: Surviving the Holidays Without Your Loved One 164. Facing an Empty Seat: Surviving the Holidays Without Your Loved One Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts, let's explore how to navigate the holiday season while grieving the loss of a loved one. More specifically, missing their presence at the holiday dinner table or celebrations.

I'm sharing a glimpse into the evolution of my own holiday seasons without my parents over the years, but more importantly, I'm offering you practical, compassionate advice if you're struggling with loneliness, sadness, or emotional overwhelm during the holidays.

You’ll learn:
✨ How to acknowledge your grief and give yourself permission to feel.
✨ Ways to create moments of quiet reflection and honor your loved one’s memory.
✨ Why having an exit plan for social gatherings can protect your emotional energy.
✨ How to balance joy and sadness without guilt or pressure to “be okay.”

This episode is a gentle reminder that you’re not alone, and that it’s okay to hold both grief and gratitude this season.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts, let's explore how to navigate the holiday season while grieving the loss of a loved one. More specifically, missing their presence at the holiday dinner table or celebrations.

I'm sharing a glimpse into the evolution of my own holiday seasons without my parents over the years, but more importantly, I'm offering you practical, compassionate advice if you're struggling with loneliness, sadness, or emotional overwhelm during the holidays.

You’ll learn:
✨ How to acknowledge your grief and give yourself permission to feel.
✨ Ways to create moments of quiet reflection and honor your loved one’s memory.
✨ Why having an exit plan for social gatherings can protect your emotional energy.
✨ How to balance joy and sadness without guilt or pressure to “be okay.”

This episode is a gentle reminder that you’re not alone, and that it’s okay to hold both grief and gratitude this season.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18066794 Mon, 27 Oct 2025 03:00:00 -0700 1530 grieving during the holidays, grief and loss, coping with grief, holiday grief, surviving the holidays after loss, grief support, grief journey, grieving a loved one, grief and the holidays, loneliness during the holidays, grief tips, grief healing, holid 164 full false 163. Reinventing Yourself After New Beginnings or Life Transitions with Angela Vitiello 163. Reinventing Yourself After New Beginnings or Life Transitions with Angela Vitiello Drop me a message or voice note!

In this episode of the Life With Grief Podcast I'm joined by Angela Vitiello, founder of The Expat Parenting Collective, to explore a unique and often overlooked form of grief: the kind that comes with major life transitions and relocation.

Angela opens up about her personal journey of moving abroad, adjusting to new cultures, and navigating motherhood as an expat. She shares how the excitement of starting fresh can coexist with feelings of loss, identity shifts, and postpartum grief.

Together, we unpack:
✨ The emotional impact of moving, relocation, and expat life
✨ How to recognize and process grief that comes with change
✨ The challenges of parenting abroad and building community from scratch
✨ Ways to balance self-care, joy, and purpose while adapting to a new environment

Angela also shares how her experiences inspired her to create The Expat Parenting Collective, a platform that helps expat parents thrive—not just survive—in their new chapters.

Whether you’re navigating a big move, major life transition, or simply learning to settle into a new version of yourself, this episode offers compassionate insight, practical guidance, and gentle reminders that you’re not alone in the process.

Connect with Angela:

Episode with Angela on Taste Toast Travel: https://podcasts.apple.com/us/podcast/019-lessons-from-a-global-citizen-and-expat/id1777080317?i=1000698564160

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of the Life With Grief Podcast I'm joined by Angela Vitiello, founder of The Expat Parenting Collective, to explore a unique and often overlooked form of grief: the kind that comes with major life transitions and relocation.

Angela opens up about her personal journey of moving abroad, adjusting to new cultures, and navigating motherhood as an expat. She shares how the excitement of starting fresh can coexist with feelings of loss, identity shifts, and postpartum grief.

Together, we unpack:
✨ The emotional impact of moving, relocation, and expat life
✨ How to recognize and process grief that comes with change
✨ The challenges of parenting abroad and building community from scratch
✨ Ways to balance self-care, joy, and purpose while adapting to a new environment

Angela also shares how her experiences inspired her to create The Expat Parenting Collective, a platform that helps expat parents thrive—not just survive—in their new chapters.

Whether you’re navigating a big move, major life transition, or simply learning to settle into a new version of yourself, this episode offers compassionate insight, practical guidance, and gentle reminders that you’re not alone in the process.

Connect with Angela:

Episode with Angela on Taste Toast Travel: https://podcasts.apple.com/us/podcast/019-lessons-from-a-global-citizen-and-expat/id1777080317?i=1000698564160

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18054779 Thu, 23 Oct 2025 03:00:00 -0700 3126 grief, loss, grief and loss, mourning, relocation, transformation, grieving, grief support, grief help 163 full false 162. Navigating Appetite Changes As You Grieve 162. Navigating Appetite Changes As You Grieve Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts on the Life With Grief podcast, we’re exploring a rarely discussed aspect of grief: changes in appetite. 

Whether you’re noticing a loss of appetite or overeating, these shifts are common and deeply connected to the body’s response to loss.

We dig into:
✨ Why grief affects our appetite and can cause undereating or overeating
✨ How stress and hormones impact hunger cues
✨ Our nervous system response to stress
✨ Practical ways to nourish your body during grief
✨ Gentle strategies for self-compassion around food
✨ Creating rituals and routines to support healing

Learn how to cultivate self-compassion around food, honor your body’s needs, and regain a sense of balance during the grieving process. This conversation is perfect for anyone navigating loss and wanting to understand how grief affects the mind, body, and soul, while also having healthy eating habits as you navigate a difficult time.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts on the Life With Grief podcast, we’re exploring a rarely discussed aspect of grief: changes in appetite. 

Whether you’re noticing a loss of appetite or overeating, these shifts are common and deeply connected to the body’s response to loss.

We dig into:
✨ Why grief affects our appetite and can cause undereating or overeating
✨ How stress and hormones impact hunger cues
✨ Our nervous system response to stress
✨ Practical ways to nourish your body during grief
✨ Gentle strategies for self-compassion around food
✨ Creating rituals and routines to support healing

Learn how to cultivate self-compassion around food, honor your body’s needs, and regain a sense of balance during the grieving process. This conversation is perfect for anyone navigating loss and wanting to understand how grief affects the mind, body, and soul, while also having healthy eating habits as you navigate a difficult time.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18032912 Mon, 20 Oct 2025 03:00:00 -0700 1245 grief, grief support, grief podcast, mourning, emotional eating, overeating grief, under-eating grief, coping with loss, grief recovery, self-care during grief, mental health and grief, loss and healing, grief journey, life with grief, appetite changes 162 full false 161. From Tragedy to Strength: Navigating Brother and Parent Loss with Lauren Sisler 161. From Tragedy to Strength: Navigating Brother and Parent Loss with Lauren Sisler Drop me a message or voice note!

In this episode I'm sitting down with Lauren Sisler, award-winning ESPN sideline reporter and author of Shatterproof, to explore how grief can shape—and strengthen—our lives.

Lauren opens up about losing both of her parents to fentanyl overdoses when she was just 18, and the more recent passing of her brother. 

Together we dive into the complexities of coping with sudden loss, the stigmas surrounding grief and addiction, and the importance of normalizing conversations about loss.

Through Lauren’s story, you'll gain insight into the healing process, how to build meaningful support systems, and what it means to find resilience after tragedy. Lauren also shares how her journey inspired her powerful book Shatterproof, and how it influenced her career in sports broadcasting.

Connect with Lauren:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode I'm sitting down with Lauren Sisler, award-winning ESPN sideline reporter and author of Shatterproof, to explore how grief can shape—and strengthen—our lives.

Lauren opens up about losing both of her parents to fentanyl overdoses when she was just 18, and the more recent passing of her brother. 

Together we dive into the complexities of coping with sudden loss, the stigmas surrounding grief and addiction, and the importance of normalizing conversations about loss.

Through Lauren’s story, you'll gain insight into the healing process, how to build meaningful support systems, and what it means to find resilience after tragedy. Lauren also shares how her journey inspired her powerful book Shatterproof, and how it influenced her career in sports broadcasting.

Connect with Lauren:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-18007584 Thu, 16 Oct 2025 03:00:00 -0700 3930 grief, loss, grief and loss, mourning, mental heath, mother loss, father loss, brother loss, sibling loss, resilience 161 full false 160. Grieving in Silence? How to Stop Feeling Like a Burden to Others 160. Grieving in Silence? How to Stop Feeling Like a Burden to Others Drop me a message or voice note!

In this episode of Mourning Sips and Soul Shifts, we’re exploring one of the most common and tender fears in grief: feeling like a burden.

If you’ve ever kept your pain quiet because you didn’t want to “bother” anyone, this conversation will remind you that your grief is not too much. We’ll chat about the cultural discomfort around grief, why we often suffer in silence, and how to begin releasing guilt when asking for support.

You’ll learn mindset shifts to reframe the belief that you’re a burden, plus practical ways to seek support without shame like choosing safe, compassionate supporters, and using gentle micro-sharing to express your needs.

This episode invites you to open your heart, let loved ones in, and rediscover how authentic connection can deepen through shared vulnerability.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips and Soul Shifts, we’re exploring one of the most common and tender fears in grief: feeling like a burden.

If you’ve ever kept your pain quiet because you didn’t want to “bother” anyone, this conversation will remind you that your grief is not too much. We’ll chat about the cultural discomfort around grief, why we often suffer in silence, and how to begin releasing guilt when asking for support.

You’ll learn mindset shifts to reframe the belief that you’re a burden, plus practical ways to seek support without shame like choosing safe, compassionate supporters, and using gentle micro-sharing to express your needs.

This episode invites you to open your heart, let loved ones in, and rediscover how authentic connection can deepen through shared vulnerability.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17981412 Mon, 13 Oct 2025 03:00:00 -0700 1384 grief, loss, grief and loss, mourning, burden in grief, grieving, grieving in silence 160 full false 159. Navigating Multiple Losses and Finding Healing & Signs After Loss with Diandra Ford-Wing 159. Navigating Multiple Losses and Finding Healing & Signs After Loss with Diandra Ford-Wing Drop me a message or voice note!

In this episode of the Life with Grief Podcast, I sit down with Diandra Ford-Wing—a tech sales professional turned author—for a heartfelt conversation about grief, healing, and the power of creative expression after loss.

Diandra opens up about losing her mother, aunt, and grandfather, and how her grief journey inspired her to write her debut memoir, Redbird.
She shares how writing became a form of therapy, helping her process pain, honor her loved ones, and rediscover herself through creativity.

Together, we explore:
❤️ The healing power of art and storytelling in grief
❤️ Recognizing and trusting signs from loved ones who have passed
❤️ How therapy and self-reflection support emotional healing
❤️ Why grief looks different for everyone—and how to find what helps you feel grounded again

This episode offers hope, validation, and encouragement for anyone navigating life after loss or searching for creative ways to heal.


Connect with Diandra:

🔗 books.by/diandra-ford-wing
🔗 Instagram: https://www.instagram.com/diandrafordwing/?hl=en
🔗 LinkedIn: www.linkedin.com/in/diandrafordwing

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of the Life with Grief Podcast, I sit down with Diandra Ford-Wing—a tech sales professional turned author—for a heartfelt conversation about grief, healing, and the power of creative expression after loss.

Diandra opens up about losing her mother, aunt, and grandfather, and how her grief journey inspired her to write her debut memoir, Redbird.
She shares how writing became a form of therapy, helping her process pain, honor her loved ones, and rediscover herself through creativity.

Together, we explore:
❤️ The healing power of art and storytelling in grief
❤️ Recognizing and trusting signs from loved ones who have passed
❤️ How therapy and self-reflection support emotional healing
❤️ Why grief looks different for everyone—and how to find what helps you feel grounded again

This episode offers hope, validation, and encouragement for anyone navigating life after loss or searching for creative ways to heal.


Connect with Diandra:

🔗 books.by/diandra-ford-wing
🔗 Instagram: https://www.instagram.com/diandrafordwing/?hl=en
🔗 LinkedIn: www.linkedin.com/in/diandrafordwing

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17957062 Thu, 09 Oct 2025 03:00:00 -0700 3330 grief, loss, grief and loss, mourning, Diandra Ford-Wing, memoir, grieving, art therapy, self-discovery 159 full false 158. How to Navigate & Embrace Joy While Grieving (Without the Fear of More Loss) 158. How to Navigate & Embrace Joy While Grieving (Without the Fear of More Loss) Drop me a message or voice note!

In this episode of Morning Sips & Soul Shifts, I explore the tender yet powerful journey of rediscovering joy after loss. Grief often brings fear, anxiety, and hypervigilance, making it difficult to fully trust moments of happiness. 

Together, we’ll talk about how to gently lean into joy, even when it feels fleeting or overshadowed by the fear of “the other shoe dropping.”

You’ll hear practical insights on:
✨ How to trust joy while grieving
✨ Why micro moments of happiness matter in your healing process
✨ Giving yourself permission to feel joy without guilt
✨ Embracing resilience and hope while honoring your loss

This episode is a compassionate guide for anyone navigating grief, showing you that mixed emotions are not only normal but a vital part of healing. If you’ve been wondering how to embrace life’s beauty after loss, this conversation will encourage you to open your heart to joy—without fear—one small step at a time.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Morning Sips & Soul Shifts, I explore the tender yet powerful journey of rediscovering joy after loss. Grief often brings fear, anxiety, and hypervigilance, making it difficult to fully trust moments of happiness. 

Together, we’ll talk about how to gently lean into joy, even when it feels fleeting or overshadowed by the fear of “the other shoe dropping.”

You’ll hear practical insights on:
✨ How to trust joy while grieving
✨ Why micro moments of happiness matter in your healing process
✨ Giving yourself permission to feel joy without guilt
✨ Embracing resilience and hope while honoring your loss

This episode is a compassionate guide for anyone navigating grief, showing you that mixed emotions are not only normal but a vital part of healing. If you’ve been wondering how to embrace life’s beauty after loss, this conversation will encourage you to open your heart to joy—without fear—one small step at a time.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17951750 Mon, 06 Oct 2025 03:00:00 -0700 1202 grief, loss, grief and loss, mourning, mental heath, anxiety, fear, hypervigilence 158 full false 157. Navigating Friend Loss and Disenfranchised Grief with Hannah Rumsey of Friends Missing Friends 157. Navigating Friend Loss and Disenfranchised Grief with Hannah Rumsey of Friends Missing Friends Drop me a message or voice note!

Today on Life With Grief I'm sitting down with Hannah Rumsey, creator of the Friends Missing Friends Podcast, to discuss the unique and often overlooked grief of losing a friend.

Hannah opens up about her personal story of losing her friend, Lauren, under tragic circumstances, and how this loss inspired her to create a space for others navigating friendship loss grief. 

Together, we explore:
✨ Why friend loss grief is often minimized or misunderstood
✨ The lack of resources and support for those grieving a friend
✨ How creative expression can support the healing process
✨ The deep value of friendship and why its loss can feel so profound
✨ Disenfranchised grief around friend loss.
✨ Personal stories of our own friend losses.

This heartfelt conversation shines a light on the importance of recognizing friend grief and offers comfort, validation, and insights for anyone walking this difficult road.

If you’ve lost a close friend—or want to better support someone who has—this episode will remind you that your grief is valid, seen, and worthy of love and acknowledgement.

Connect with Hannah:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today on Life With Grief I'm sitting down with Hannah Rumsey, creator of the Friends Missing Friends Podcast, to discuss the unique and often overlooked grief of losing a friend.

Hannah opens up about her personal story of losing her friend, Lauren, under tragic circumstances, and how this loss inspired her to create a space for others navigating friendship loss grief. 

Together, we explore:
✨ Why friend loss grief is often minimized or misunderstood
✨ The lack of resources and support for those grieving a friend
✨ How creative expression can support the healing process
✨ The deep value of friendship and why its loss can feel so profound
✨ Disenfranchised grief around friend loss.
✨ Personal stories of our own friend losses.

This heartfelt conversation shines a light on the importance of recognizing friend grief and offers comfort, validation, and insights for anyone walking this difficult road.

If you’ve lost a close friend—or want to better support someone who has—this episode will remind you that your grief is valid, seen, and worthy of love and acknowledgement.

Connect with Hannah:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17926884 Thu, 02 Oct 2025 03:00:00 -0700 3816 grief, loss, grief and loss, mourning, friend loss, friendship, disenfranchised grief, friend grief, Hannah Rumsey 157 full false 156. Finding Purpose After Loss: Why “Small Purpose” Matters in Grief 156. Finding Purpose After Loss: Why “Small Purpose” Matters in Grief Drop me a message or voice note!

Have you ever felt pressured to find your big life purpose after loss? Like you need to radically change everything or discover one monumental calling? In this episode of Mourning Sips & Soul Shifts on Life With Grief, we’re unpacking why that’s not the only way forward.

We’ll explore:
✨ Why the idea of “purpose” can feel overwhelming after loss.
✨ The truth about small, everyday purposes and why they matter just as much (if not more) than a grand mission.
✨ How embracing small purpose can help you reconnect with yourself, rediscover joy, and create meaning in the midst of grief.

Purpose doesn’t always mean starting a movement, changing careers, or having a huge breakthrough. Sometimes, it’s about finding meaning in the small steps, simple joys, and everyday connections that keep us moving forward.

If you’ve been struggling with the pressure of “finding your purpose” in the wake of loss, this conversation will help you shift perspective and find comfort in knowing that small purpose is powerful, too.

Episode 154 referenced in this episode: https://podcasts.apple.com/us/podcast/154-using-our-body-as-a-compass-in-grief/id1688812587?i=1000727851406

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you ever felt pressured to find your big life purpose after loss? Like you need to radically change everything or discover one monumental calling? In this episode of Mourning Sips & Soul Shifts on Life With Grief, we’re unpacking why that’s not the only way forward.

We’ll explore:
✨ Why the idea of “purpose” can feel overwhelming after loss.
✨ The truth about small, everyday purposes and why they matter just as much (if not more) than a grand mission.
✨ How embracing small purpose can help you reconnect with yourself, rediscover joy, and create meaning in the midst of grief.

Purpose doesn’t always mean starting a movement, changing careers, or having a huge breakthrough. Sometimes, it’s about finding meaning in the small steps, simple joys, and everyday connections that keep us moving forward.

If you’ve been struggling with the pressure of “finding your purpose” in the wake of loss, this conversation will help you shift perspective and find comfort in knowing that small purpose is powerful, too.

Episode 154 referenced in this episode: https://podcasts.apple.com/us/podcast/154-using-our-body-as-a-compass-in-grief/id1688812587?i=1000727851406

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17890029 Mon, 29 Sep 2025 03:00:00 -0700 1704 grief, loss, grief and loss, mourning, mental heath, purpose, finding purpose, purpose in grief 156 full false 155. Navigating Grief & Healing After Suicide and Overdose Loss with Laura Walton 155. Navigating Grief & Healing After Suicide and Overdose Loss with Laura Walton Drop me a message or voice note!

In this heartfelt episode I'm joined by Laura Walton—a licensed mental health therapist—as she opens up about her deeply personal journey with grief after losing her father to suicide and her best friend to a drug overdose in her twenties.

These profound losses shaped her purpose and career, leading her to become a grief and trauma therapist dedicated to helping others navigate loss. In this beautiful conversation, Laura shares how yoga and the mind-body connection became powerful tools in her healing process, offering both grounding and hope.

Together, we explore:
✨ Coping with the loss of a loved one to suicide and overdose
✨ The role of yoga, mindfulness, and embodiment in grief
✨ Why living in the present moment can bring peace during grief
✨ Insights on resilience, healing, and rediscovering yourself after loss

Whether you’ve experienced suicide loss, overdose grief, or are simply searching for ways to heal through grief and could use some inspiration, Laura’s story and wisdom will leave you feeling seen and supported.

Connect with Laura:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this heartfelt episode I'm joined by Laura Walton—a licensed mental health therapist—as she opens up about her deeply personal journey with grief after losing her father to suicide and her best friend to a drug overdose in her twenties.

These profound losses shaped her purpose and career, leading her to become a grief and trauma therapist dedicated to helping others navigate loss. In this beautiful conversation, Laura shares how yoga and the mind-body connection became powerful tools in her healing process, offering both grounding and hope.

Together, we explore:
✨ Coping with the loss of a loved one to suicide and overdose
✨ The role of yoga, mindfulness, and embodiment in grief
✨ Why living in the present moment can bring peace during grief
✨ Insights on resilience, healing, and rediscovering yourself after loss

Whether you’ve experienced suicide loss, overdose grief, or are simply searching for ways to heal through grief and could use some inspiration, Laura’s story and wisdom will leave you feeling seen and supported.

Connect with Laura:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17866790 Thu, 25 Sep 2025 03:00:00 -0700 2935 grief, loss, grief and loss, mourning, mental heath, therapist, yoga, suicide, overdose, mindfulness, embodiment 155 full false 154. Using Our Body as a Compass in Grief: Reconnecting Through Embodiment and Alignment 154. Using Our Body as a Compass in Grief: Reconnecting Through Embodiment and Alignment Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts, we're exploring the powerful connection between grief, the body, and healing. When we experience loss, it’s common to feel disconnected from ourselves—especially from our physical body. 

I'm sharing insights on how learning to listen to your body can become a guidepost for alignment, embodiment, and transformation in life after loss.

You’ll hear about:
✨ Why grief often creates a sense of disconnection from our bodies.
✨ How simple check-ins and somatic awareness can support your grief journey.
✨ Practices like breathwork to help regulate emotions and restore balance.
✨ How embodiment can open the door to both healing and joy, even while carrying loss.

This conversation is an invitation to trust your body as an ally in your grief healing process. You’ll walk away with gentle, practical tools and mindset shifts for reconnecting with yourself and discovering a more vibrant, fulfilling life—one where grief and joy can truly coexist.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts, we're exploring the powerful connection between grief, the body, and healing. When we experience loss, it’s common to feel disconnected from ourselves—especially from our physical body. 

I'm sharing insights on how learning to listen to your body can become a guidepost for alignment, embodiment, and transformation in life after loss.

You’ll hear about:
✨ Why grief often creates a sense of disconnection from our bodies.
✨ How simple check-ins and somatic awareness can support your grief journey.
✨ Practices like breathwork to help regulate emotions and restore balance.
✨ How embodiment can open the door to both healing and joy, even while carrying loss.

This conversation is an invitation to trust your body as an ally in your grief healing process. You’ll walk away with gentle, practical tools and mindset shifts for reconnecting with yourself and discovering a more vibrant, fulfilling life—one where grief and joy can truly coexist.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17824221 Mon, 22 Sep 2025 03:00:00 -0700 1700 grief, loss, grief and loss, healing, alignment, embodiment, somatic, somatic healing, mental heath 154 full false 153. Navigating a Traumatic Birth, NICU Stress, and Postpartum Motherhood with Lauren Hunter, LCSW 153. Navigating a Traumatic Birth, NICU Stress, and Postpartum Motherhood with Lauren Hunter, LCSW Drop me a message or voice note!

In this impactful episode of Life With Grief, Lauren Hunter (LCSW, PMH-C) and I explore the profound impact of birth trauma and stressful NICU experiences on women, relationships, and family life. 

But before we dig into that, Lauren also shares her experience with mourning the loss of the relationship with her father after finding out some life-altering news, and how painful that living loss can be. And, as we move into our conversation around NICU trauma, how she lost her brother, Sean, in the NICU as an infant.

Together, we talk about:
✨ What defines birth trauma and why it’s more common than many realize.
✨ The ways trauma can show up during and afterward, including postpartum PTSD and emotional triggers.
✨ The emotional turmoil of having a baby in the NICU.
✨ How mothers can begin to recognize the signs and honor their healing journey.
✨ The role of empathy and understanding—from partners, family, and community—in recovery.
✨ Why it’s never a mother’s fault if she didn’t “catch” symptoms early or know what she needed at the time.
✨ How to show compassion for ourselves and others in this traumatic process.

This conversation offers validation, compassion, and hope for mothers who may feel unseen in their pain. Whether you’re walking through healing after birth trauma yourself or supporting someone who is, this episode provides gentle guidance  and reassurance that you're not alone.

Connect with Lauren:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this impactful episode of Life With Grief, Lauren Hunter (LCSW, PMH-C) and I explore the profound impact of birth trauma and stressful NICU experiences on women, relationships, and family life. 

But before we dig into that, Lauren also shares her experience with mourning the loss of the relationship with her father after finding out some life-altering news, and how painful that living loss can be. And, as we move into our conversation around NICU trauma, how she lost her brother, Sean, in the NICU as an infant.

Together, we talk about:
✨ What defines birth trauma and why it’s more common than many realize.
✨ The ways trauma can show up during and afterward, including postpartum PTSD and emotional triggers.
✨ The emotional turmoil of having a baby in the NICU.
✨ How mothers can begin to recognize the signs and honor their healing journey.
✨ The role of empathy and understanding—from partners, family, and community—in recovery.
✨ Why it’s never a mother’s fault if she didn’t “catch” symptoms early or know what she needed at the time.
✨ How to show compassion for ourselves and others in this traumatic process.

This conversation offers validation, compassion, and hope for mothers who may feel unseen in their pain. Whether you’re walking through healing after birth trauma yourself or supporting someone who is, this episode provides gentle guidance  and reassurance that you're not alone.

Connect with Lauren:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17824551 Thu, 18 Sep 2025 03:00:00 -0700 3796 153 full false 152. How The 5 Love Languages Can Help Us Heal, Support, and Connect in Grief 152. How The 5 Love Languages Can Help Us Heal, Support, and Connect in Grief Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts on the Life With Grief podcast, we’re diving into the connection between love languages and grief.

While love languages are often talked about in romantic relationships, they can be a powerful framework for supporting someone who is grieving and even for understanding your own needs in grief.

You’ll hear:
✨ How each of the five love languages—words of affirmation, acts of service, gifts, quality time, and physical touch—can bring comfort during loss.
✨ Practical examples of how to use love languages to show up meaningfully for a grieving friend or loved one.
✨ Reflections and insights on how identifying your own love language in grief can guide your healing journey.

Whether you’re grieving yourself or walking alongside someone who is, this episode will help you discover new ways to offer compassionate grief support and foster deeper connection in the hardest seasons of life.

Tune in to learn how love languages can transform the way we cope with loss and support others through grief.

🔗 Episode with my husband referenced: Episode 9

🔗 Good Grief care packages: click here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips & Soul Shifts on the Life With Grief podcast, we’re diving into the connection between love languages and grief.

While love languages are often talked about in romantic relationships, they can be a powerful framework for supporting someone who is grieving and even for understanding your own needs in grief.

You’ll hear:
✨ How each of the five love languages—words of affirmation, acts of service, gifts, quality time, and physical touch—can bring comfort during loss.
✨ Practical examples of how to use love languages to show up meaningfully for a grieving friend or loved one.
✨ Reflections and insights on how identifying your own love language in grief can guide your healing journey.

Whether you’re grieving yourself or walking alongside someone who is, this episode will help you discover new ways to offer compassionate grief support and foster deeper connection in the hardest seasons of life.

Tune in to learn how love languages can transform the way we cope with loss and support others through grief.

🔗 Episode with my husband referenced: Episode 9

🔗 Good Grief care packages: click here

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17824377 Mon, 15 Sep 2025 03:00:00 -0700 1700 grief, loss, grief and loss, grieving, love languages, communication, love, support, grief support 152 full false 151. Connecting with Loved Ones After Death: Exploring Psychic Mediumship with Kelly Palmatier 151. Connecting with Loved Ones After Death: Exploring Psychic Mediumship with Kelly Palmatier Drop me a message or voice note!

In this episode I sit down with evidential psychic medium Kelly Palmatier for a powerful and eye-opening conversation about mediumship, psychic development, and connecting with loved ones who have passed.

I'm giving a glimpse into my own experience working with Kelly, and we open the door to an authentic discussion about the difference between psychics vs. mediums—and why understanding that distinction matters.

Kelly explains what makes her an evidential medium, sharing stories that highlight the accuracy, healing, and emotional impact of her work with grieving individuals. 

She also offers guidance for anyone curious about developing their own psychic abilities, emphasizing the importance of meditation, consistent practice, and learning from others in the field.

Together, we explore:
✨ The difference between a psychic and a medium—and how to know which one you might need
✨ What it means to be an evidential medium and why “evidence” matters in readings
✨ Tips for recognizing credible mediums and avoiding common misconceptions
✨ How to give and receive signs from loved ones on the other side
✨ Simple practices for building your own intuitive and psychic skills

Whether you’re grieving a loss, curious about the afterlife, or interested in tapping into your own intuition, this conversation offers comfort, practical advice, and profound insights into the world of psychic mediumship.

Connect with Kelly:
Website: https://www.channelingwhitelight.com
Email: Kelly@ChannelingWhiteLight.com
YouTube: https://www.youtube.com/@ChannelingWhiteLight
Facebook: https://www.facebook.com/channelingwhitelight
Instagram: https://www.instagram.com/channelingwhitelight/?hl=en
TikTok: https://www.tiktok.com/@channelingwhitelight

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode I sit down with evidential psychic medium Kelly Palmatier for a powerful and eye-opening conversation about mediumship, psychic development, and connecting with loved ones who have passed.

I'm giving a glimpse into my own experience working with Kelly, and we open the door to an authentic discussion about the difference between psychics vs. mediums—and why understanding that distinction matters.

Kelly explains what makes her an evidential medium, sharing stories that highlight the accuracy, healing, and emotional impact of her work with grieving individuals. 

She also offers guidance for anyone curious about developing their own psychic abilities, emphasizing the importance of meditation, consistent practice, and learning from others in the field.

Together, we explore:
✨ The difference between a psychic and a medium—and how to know which one you might need
✨ What it means to be an evidential medium and why “evidence” matters in readings
✨ Tips for recognizing credible mediums and avoiding common misconceptions
✨ How to give and receive signs from loved ones on the other side
✨ Simple practices for building your own intuitive and psychic skills

Whether you’re grieving a loss, curious about the afterlife, or interested in tapping into your own intuition, this conversation offers comfort, practical advice, and profound insights into the world of psychic mediumship.

Connect with Kelly:
Website: https://www.channelingwhitelight.com
Email: Kelly@ChannelingWhiteLight.com
YouTube: https://www.youtube.com/@ChannelingWhiteLight
Facebook: https://www.facebook.com/channelingwhitelight
Instagram: https://www.instagram.com/channelingwhitelight/?hl=en
TikTok: https://www.tiktok.com/@channelingwhitelight

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17810121 Thu, 11 Sep 2025 03:00:00 -0700 3609 grief, loss, grief and loss, mourning, psychic, psychic medium, mediumship, clairvoyant, connecting with loved ones, death 151 full false 150. How Grief Changes Our Perspective on Life, Priorities, and What Truly Matters 150. How Grief Changes Our Perspective on Life, Priorities, and What Truly Matters Drop me a message or voice note!

Today we're exploring the unexpected perspective shifts that often come with grief. When we lose a loved one—or face any significant loss—what we once valued can change dramatically.

I'm sharing insights on how grief can transform priorities, strip away what no longer matters, and invite us to focus on what truly does.

You’ll also hear practical strategies for navigating this shift, including:

✨ Practicing self-compassion when your world feels upside down

✨ Setting healthy boundaries to protect your energy while grieving

✨ Reframing moments of irritation or frustration into opportunities for healing and perspective

This episode is a reminder that changing perspectives are not something to fear, but a natural part of the healing journey after loss. 

Whether you’re searching for grief support, learning how to cope with loss, or simply wanting to feel less alone, this conversation will help you embrace the ways grief reshapes life—and discover meaning in the process.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we're exploring the unexpected perspective shifts that often come with grief. When we lose a loved one—or face any significant loss—what we once valued can change dramatically.

I'm sharing insights on how grief can transform priorities, strip away what no longer matters, and invite us to focus on what truly does.

You’ll also hear practical strategies for navigating this shift, including:

✨ Practicing self-compassion when your world feels upside down

✨ Setting healthy boundaries to protect your energy while grieving

✨ Reframing moments of irritation or frustration into opportunities for healing and perspective

This episode is a reminder that changing perspectives are not something to fear, but a natural part of the healing journey after loss. 

Whether you’re searching for grief support, learning how to cope with loss, or simply wanting to feel less alone, this conversation will help you embrace the ways grief reshapes life—and discover meaning in the process.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17793371 Mon, 08 Sep 2025 03:00:00 -0700 1712 grief, loss, grief and loss, perspective shift, life, priorities, grief support 150 full false 149. Coping with a Violent Loss: Brendan Shaw on Sibling Loss, Trauma, and Realistic Healing 149. Coping with a Violent Loss: Brendan Shaw on Sibling Loss, Trauma, and Realistic Healing Drop me a message or voice note!

In this episode of the Life With Grief Podcast I'm sitting down with Brendan Shaw, a creator whose raw and heartfelt videos about grief have touched millions. Brendan shares the devastating story of losing his brother in a tragic and senseless act of violence in April 2022, and how he continues to navigate the overwhelming grief and complex emotions while awaiting trial.

He opens up about how his grief journey led him to start creating content on TikTok as a form of therapy and connection. What began as a way to process his pain has now grown into a supportive online grief community where countless others find comfort and solidarity.

Throughout the conversation, Brendan speaks candidly about:
✨ Living with sibling loss and the ongoing impact of violent loss
✨ The role of acceptance and coping mechanisms in the grieving process
✨ How sharing his story online has created connection and community in grief
✨ The importance of purpose, resilience, and healing while living with unimaginable loss

This episode is a moving reminder that grief is not something we “get over,” but something we learn to live with. Brendan’s story offers hope, validation, and connection for anyone coping with grief, loss, or trauma—proving that even in the darkest moments, healing and meaning can still be found.

Connect with Brendan:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of the Life With Grief Podcast I'm sitting down with Brendan Shaw, a creator whose raw and heartfelt videos about grief have touched millions. Brendan shares the devastating story of losing his brother in a tragic and senseless act of violence in April 2022, and how he continues to navigate the overwhelming grief and complex emotions while awaiting trial.

He opens up about how his grief journey led him to start creating content on TikTok as a form of therapy and connection. What began as a way to process his pain has now grown into a supportive online grief community where countless others find comfort and solidarity.

Throughout the conversation, Brendan speaks candidly about:
✨ Living with sibling loss and the ongoing impact of violent loss
✨ The role of acceptance and coping mechanisms in the grieving process
✨ How sharing his story online has created connection and community in grief
✨ The importance of purpose, resilience, and healing while living with unimaginable loss

This episode is a moving reminder that grief is not something we “get over,” but something we learn to live with. Brendan’s story offers hope, validation, and connection for anyone coping with grief, loss, or trauma—proving that even in the darkest moments, healing and meaning can still be found.

Connect with Brendan:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17776738 Thu, 04 Sep 2025 03:00:00 -0700 3963 grief, loss, grief and loss, mourning, mental heath, sibling loss, brother loss, murder, violent loss 149 full false The 5 Stages of Grief: Myths vs. Reality (and What Grief Really Looks Like) The 5 Stages of Grief: Myths vs. Reality (and What Grief Really Looks Like) Drop me a message or voice note!

We’ve all heard of the “five stages of grief”—denial, anger, bargaining, depression, and acceptance. They’ve become one of the most popular frameworks for understanding grief. But here’s the truth: they’re also one of the most misunderstood.

In this minisode, I’m unpacking what the stages of grief were actually created for, the myths that often leave grievers feeling like they’re “doing it wrong,” and why grief doesn’t really follow a step-by-step process.

Instead, I’ll share a more honest picture of what grief looks like—messy, cyclical, and often wave-like—and how you can support yourself in your own unique grieving process.

What you’ll learn in this episode:

✨ The real history behind the five stages of grief
✨ Why grief is not linear (and why that’s actually okay)
✨ The biggest myths that keep grievers stuck and second-guessing their process
✨ Why the “grief wave” is a much more realistic way to understand what you’re experiencing
✨ How to give yourself permission to grieve your way—without timelines or rules

If you’ve ever felt like your grief doesn’t fit into the five stages, this episode is your reminder that you’re not broken—you’re a human having a very human experience.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We’ve all heard of the “five stages of grief”—denial, anger, bargaining, depression, and acceptance. They’ve become one of the most popular frameworks for understanding grief. But here’s the truth: they’re also one of the most misunderstood.

In this minisode, I’m unpacking what the stages of grief were actually created for, the myths that often leave grievers feeling like they’re “doing it wrong,” and why grief doesn’t really follow a step-by-step process.

Instead, I’ll share a more honest picture of what grief looks like—messy, cyclical, and often wave-like—and how you can support yourself in your own unique grieving process.

What you’ll learn in this episode:

✨ The real history behind the five stages of grief
✨ Why grief is not linear (and why that’s actually okay)
✨ The biggest myths that keep grievers stuck and second-guessing their process
✨ Why the “grief wave” is a much more realistic way to understand what you’re experiencing
✨ How to give yourself permission to grieve your way—without timelines or rules

If you’ve ever felt like your grief doesn’t fit into the five stages, this episode is your reminder that you’re not broken—you’re a human having a very human experience.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17757752 Mon, 01 Sep 2025 03:00:00 -0700 2008 grief, loss, grief and loss, mourning, 5 stages of grief, grieving, Elizabeth Kubler-Ross, mental health 148 full false 147. Redefining Resilience After Loss: Jessica Boarman on Grief, Caregiving, and Losing Parents & Sibling 147. Redefining Resilience After Loss: Jessica Boarman on Grief, Caregiving, and Losing Parents & Sibling Drop me a message or voice note!

In this heartfelt episode of Life With Grief, I sit down with Jessica Boarman as she shares her profound journey through multiple losses—the passing of her brother, mother, and father—and the deep impact these experiences had on her life.

Jessica opens up about the realities of caregiving, the weight of emotional suppression, and the often-overlooked challenges that come with being a support system for loved ones. She vulnerably explores how grief shaped her path and the unexpected ways healing began to unfold.

A central theme of Jessica’s story is journaling, which became a powerful outlet for her emotions and a tool for self-discovery. She also highlights the vital role of community support and the practice of self-compassion in navigating grief.

Together, we redefine what resilience truly means—not pushing through with sheer endurance, but allowing space for softness, rest, and self-care. Jessica reminds us that healing doesn’t come from being unshakable, but from finding the courage to take small steps forward, even when the path feels overwhelming.

Whether you’re grieving a parent, a sibling, or navigating the layered weight of caregiving and loss, this conversation offers insight, validation, and hope for your own healing journey.

Connect with Jessica:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this heartfelt episode of Life With Grief, I sit down with Jessica Boarman as she shares her profound journey through multiple losses—the passing of her brother, mother, and father—and the deep impact these experiences had on her life.

Jessica opens up about the realities of caregiving, the weight of emotional suppression, and the often-overlooked challenges that come with being a support system for loved ones. She vulnerably explores how grief shaped her path and the unexpected ways healing began to unfold.

A central theme of Jessica’s story is journaling, which became a powerful outlet for her emotions and a tool for self-discovery. She also highlights the vital role of community support and the practice of self-compassion in navigating grief.

Together, we redefine what resilience truly means—not pushing through with sheer endurance, but allowing space for softness, rest, and self-care. Jessica reminds us that healing doesn’t come from being unshakable, but from finding the courage to take small steps forward, even when the path feels overwhelming.

Whether you’re grieving a parent, a sibling, or navigating the layered weight of caregiving and loss, this conversation offers insight, validation, and hope for your own healing journey.

Connect with Jessica:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17738644 Thu, 28 Aug 2025 03:00:00 -0700 2928 grief, loss, grief and loss, grieving, mental heath, parent loss, mom loss, dad loss, grieving a parent, sibling loss, brother loss 147 full false 146. How to Navigate Grief While Letting Go of a Loved One’s Belongings 146. How to Navigate Grief While Letting Go of a Loved One’s Belongings Drop me a message or voice note!

Sorting through a loved one’s belongings after loss is one of the hardest, most emotional parts of grief. In this episode of Mourning Sips & Soul Shifts, I’m sharing gentle guidance and practical steps for navigating this tender process with more ease and compassion.

You’ll learn how to:

✨ Decide what to keep, donate, or let go of when you’re grieving

✨ Honor the emotional attachments you have to items without feeling overwhelmed

✨ Break the process into manageable steps so it feels less heavy

✨ Practice self-compassion and patience as you move through this stage of grief

This episode is a reminder that while objects may carry meaning, the love and memories you hold can never be lost. This episode is for anyone facing the difficult but necessary task of clearing a loved one’s belongings while honoring their memory and your own healing journey.

If you’re struggling with this part of grief, this episode offers both practical tools and heartfelt encouragement to help you take it one step at a time.

Read the blog version: https://lossesbecomegains.com/belongings-of-loved-ones/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Sorting through a loved one’s belongings after loss is one of the hardest, most emotional parts of grief. In this episode of Mourning Sips & Soul Shifts, I’m sharing gentle guidance and practical steps for navigating this tender process with more ease and compassion.

You’ll learn how to:

✨ Decide what to keep, donate, or let go of when you’re grieving

✨ Honor the emotional attachments you have to items without feeling overwhelmed

✨ Break the process into manageable steps so it feels less heavy

✨ Practice self-compassion and patience as you move through this stage of grief

This episode is a reminder that while objects may carry meaning, the love and memories you hold can never be lost. This episode is for anyone facing the difficult but necessary task of clearing a loved one’s belongings while honoring their memory and your own healing journey.

If you’re struggling with this part of grief, this episode offers both practical tools and heartfelt encouragement to help you take it one step at a time.

Read the blog version: https://lossesbecomegains.com/belongings-of-loved-ones/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17721473 Mon, 25 Aug 2025 03:00:00 -0700 1898 grief, loss, grief and loss, mournings, grieving, belongings 146 full false 145. Resilient AF: Finding Strength, Healing & Empowerment After Loss with Blair Kaplan Venables 145. Resilient AF: Finding Strength, Healing & Empowerment After Loss with Blair Kaplan Venables Drop me a message or voice note!

In this episode of the Life With Grief podcast we welcome Blair Kaplan Venables, a grief and resilience expert, to share her powerful story of overcoming profound loss and adversity.

Blair opens up about navigating her father’s addiction, multiple family deaths, miscarriage, and her husband’s health crisis—and how she transformed these experiences into a mission of healing and empowerment.

Together, we explore:

✨ The role of forgiveness in grief and resilience

✨ Practical tools for coping with grief and trauma

✨ The neuroscience of resilience and emotional healing

✨ What being “resilient A.F.” really means

✨ How the Global Resilience Project was born to support others in their darkest times

✨ Why community is essential when rebuilding life after loss

This conversation is a moving reminder that while grief reshapes us, it can also awaken resilience, purpose, and strength we didn’t know we had.

Whether you’re looking for hope, healing, or real-life strategies for navigating grief, this episode will leave you feeling seen, supported, and Resilient AF.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of the Life With Grief podcast we welcome Blair Kaplan Venables, a grief and resilience expert, to share her powerful story of overcoming profound loss and adversity.

Blair opens up about navigating her father’s addiction, multiple family deaths, miscarriage, and her husband’s health crisis—and how she transformed these experiences into a mission of healing and empowerment.

Together, we explore:

✨ The role of forgiveness in grief and resilience

✨ Practical tools for coping with grief and trauma

✨ The neuroscience of resilience and emotional healing

✨ What being “resilient A.F.” really means

✨ How the Global Resilience Project was born to support others in their darkest times

✨ Why community is essential when rebuilding life after loss

This conversation is a moving reminder that while grief reshapes us, it can also awaken resilience, purpose, and strength we didn’t know we had.

Whether you’re looking for hope, healing, or real-life strategies for navigating grief, this episode will leave you feeling seen, supported, and Resilient AF.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17707390 Thu, 21 Aug 2025 03:00:00 -0700 3692 grief, loss, grief and loss, mourning, mental heath, Blair Kaplan Venables, addiction, parent loss, dath 145 full false 144. Giving Grief a Voice: Live Panel from Reimagine.org & Conversations on Grief and Loss 144. Giving Grief a Voice: Live Panel from Reimagine.org & Conversations on Grief and Loss Drop me a message or voice note!

We’re shaking it up for today’s episode of Mourning Sips & Soul Shifts today, y’all! 

What happens when five grief-focused podcast hosts come together to speak grief out loud? You’ll see in this episode!

This is a special recording of Giving Grief a Voice, a live panel hosted by Reimagine. In this heartfelt and honest conversation, five fellow hosts and myself share how telling and hearing stories of loss can bring comfort, connection, and hope. 

Together, we explore the cultural power of naming grief out loud and the practical ways podcasts can hold space for those navigating life after loss.

You’ll hear about:

✨How grief storytelling creates community and helps us feel less alone

✨The ways podcasts can challenge cultural silence and expand grief literacy

✨ What it takes to share your own grief story with care, integrity, and purpose

Whether you’re a griever, a listener, or someone curious about starting your own grief-focused show, this episode offers compassion, practical insight, and the reminder that you are not alone.

If you’ve ever tuned into a podcast and thought, “Finally, someone gets it,” this event is for you.

Link to the full event: https://letsreimagine.org/76768/giving-grief-a-voice

Guest Bios:

  • Tara Accardo – Grief and Soul Purpose Coach, host of Life With Grief Podcast, and creator of Losses Become Gains. She guides others through loss with compassion and practical tools.
  • Grant Garry – Award-winning filmmaker, actor, singer, and Certified Grief Educator. Director of the documentary Meet Me Where I Am and host of the Where I Am podcast, Grant blends storytelling and performance to honor the realities of loss.
  • Lisa Keefauver, MSW – Social worker, widow, cancer survivor, and author of Grief is a Sneaky Bitch. She hosts a top-rated podcast of the same name, reimagining how we approach loss through curiosity and storytelling.
  • Nina Rodriguez – Grief guide, podcast host, and founder of Grief and Light, born from the sudden loss of her only sibling. She offers circles, coaching, and resources for a grief-informed, hopeful world.
  • Matt Gilhooly – Host of The Life Shift Podcast, Matt explores the pivotal moments that shape us, often rooted in personal experiences with grief, resilience, and transformation.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We’re shaking it up for today’s episode of Mourning Sips & Soul Shifts today, y’all! 

What happens when five grief-focused podcast hosts come together to speak grief out loud? You’ll see in this episode!

This is a special recording of Giving Grief a Voice, a live panel hosted by Reimagine. In this heartfelt and honest conversation, five fellow hosts and myself share how telling and hearing stories of loss can bring comfort, connection, and hope. 

Together, we explore the cultural power of naming grief out loud and the practical ways podcasts can hold space for those navigating life after loss.

You’ll hear about:

✨How grief storytelling creates community and helps us feel less alone

✨The ways podcasts can challenge cultural silence and expand grief literacy

✨ What it takes to share your own grief story with care, integrity, and purpose

Whether you’re a griever, a listener, or someone curious about starting your own grief-focused show, this episode offers compassion, practical insight, and the reminder that you are not alone.

If you’ve ever tuned into a podcast and thought, “Finally, someone gets it,” this event is for you.

Link to the full event: https://letsreimagine.org/76768/giving-grief-a-voice

Guest Bios:

  • Tara Accardo – Grief and Soul Purpose Coach, host of Life With Grief Podcast, and creator of Losses Become Gains. She guides others through loss with compassion and practical tools.
  • Grant Garry – Award-winning filmmaker, actor, singer, and Certified Grief Educator. Director of the documentary Meet Me Where I Am and host of the Where I Am podcast, Grant blends storytelling and performance to honor the realities of loss.
  • Lisa Keefauver, MSW – Social worker, widow, cancer survivor, and author of Grief is a Sneaky Bitch. She hosts a top-rated podcast of the same name, reimagining how we approach loss through curiosity and storytelling.
  • Nina Rodriguez – Grief guide, podcast host, and founder of Grief and Light, born from the sudden loss of her only sibling. She offers circles, coaching, and resources for a grief-informed, hopeful world.
  • Matt Gilhooly – Host of The Life Shift Podcast, Matt explores the pivotal moments that shape us, often rooted in personal experiences with grief, resilience, and transformation.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17682800 Mon, 18 Aug 2025 03:00:00 -0700 3810 grief, loss, grief and loss, mourning, mental heath, grief podcast 144 full false 143. The Transformative Power of Grief: Practices & Tools for Holistic Healing with Sundari Malcolm 143. The Transformative Power of Grief: Practices & Tools for Holistic Healing with Sundari Malcolm Drop me a message or voice note!

In this episode of the Life with Grief podcast, I’m welcoming Sundari Malcolm—grief expert, birth, grief, and death doula, author, and founder of the Healing Doula Academy.

Sundari opens up about her deeply personal grief journey after losing both parents to cancer in her twenties and early thirties. 

Raised between New York City and a yoga ashram in Virginia, she shares how spiritual practices like yoga, breathwork, rituals, and more have shaped her healing path.

Together, we explore:

✨ The importance of fully embracing grief rather than avoiding it.

✨ How indigenous and ancient healing practices can support the grieving process.

✨ Grounding techniques for grievers using yoga, breathwork, and ceremony.

✨Practical ways to weave holistic grief tools into your daily life.

If you’re seeking holistic grief support or want to learn how spiritual and ancestral practices can transform your healing, this episode offers both inspiration and actionable guidance you won’t want to miss.

Listen now to discover how you can honor your grief, reconnect with your body, and find peace through sacred, grounding rituals.


Connect with Sundari:

https://www.instagram.com/sundaribliss/

https://ahealingdoula.com/

info@ahealingdoula.com

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of the Life with Grief podcast, I’m welcoming Sundari Malcolm—grief expert, birth, grief, and death doula, author, and founder of the Healing Doula Academy.

Sundari opens up about her deeply personal grief journey after losing both parents to cancer in her twenties and early thirties. 

Raised between New York City and a yoga ashram in Virginia, she shares how spiritual practices like yoga, breathwork, rituals, and more have shaped her healing path.

Together, we explore:

✨ The importance of fully embracing grief rather than avoiding it.

✨ How indigenous and ancient healing practices can support the grieving process.

✨ Grounding techniques for grievers using yoga, breathwork, and ceremony.

✨Practical ways to weave holistic grief tools into your daily life.

If you’re seeking holistic grief support or want to learn how spiritual and ancestral practices can transform your healing, this episode offers both inspiration and actionable guidance you won’t want to miss.

Listen now to discover how you can honor your grief, reconnect with your body, and find peace through sacred, grounding rituals.


Connect with Sundari:

https://www.instagram.com/sundaribliss/

https://ahealingdoula.com/

info@ahealingdoula.com

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17668899 Thu, 14 Aug 2025 03:00:00 -0700 3740 grief, loss, grief and loss, healing, holistic healing, rituals, ancient practices, doula, yoga, breathword 143 full false 142. The Paradox of Grief: Finding Peace in Their Passing While Mourning Their Death 142. The Paradox of Grief: Finding Peace in Their Passing While Mourning Their Death Drop me a message or voice note!

In this episode of Mourning Sips and Soul Shifts on the Life With Grief podcast, I’m exploring the emotional paradox many grievers face—deep heartache over losing a loved one, yet relief that they are no longer in pain.

I’m unpacking this tender balance of love, loss, and peace, offering a safe space to acknowledge conflicting emotions like guilt, sadness, and comfort. I’m breaking down compassionate insights and practical strategies to help you:

✨ Understand the coexistence of grief and relief

✨ Release guilt around feeling peace after a loved one’s passing

✨ Honor your loss while embracing moments of healing

If you’ve ever struggled with the bittersweet reality of wanting your loved one here yet knowing it was their time, this episode will help you navigate that emotional terrain with compassion and clarity.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode of Mourning Sips and Soul Shifts on the Life With Grief podcast, I’m exploring the emotional paradox many grievers face—deep heartache over losing a loved one, yet relief that they are no longer in pain.

I’m unpacking this tender balance of love, loss, and peace, offering a safe space to acknowledge conflicting emotions like guilt, sadness, and comfort. I’m breaking down compassionate insights and practical strategies to help you:

✨ Understand the coexistence of grief and relief

✨ Release guilt around feeling peace after a loved one’s passing

✨ Honor your loss while embracing moments of healing

If you’ve ever struggled with the bittersweet reality of wanting your loved one here yet knowing it was their time, this episode will help you navigate that emotional terrain with compassion and clarity.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17645727 Mon, 11 Aug 2025 03:00:00 -0700 1436 grief, loss, grief and loss, mourning, mental heath, death 142 full false 141. Starting Over After Parent Loss to Cancer & Parter Loss to Suicide with Rachel Hart-Phillips 141. Starting Over After Parent Loss to Cancer & Parter Loss to Suicide with Rachel Hart-Phillips Drop me a message or voice note!

Today I’m sitting down with Rachel Hart-Phillips, a deeply courageous griever and founder of Love, Loss, and Disco Balls, which offers heartfelt sympathy cards for those grieving and supporting others through grief.

In this episode, Rachel shares her powerful story of surviving multiple devastating losses, and how she has found healing, hope, and love again.

She opens up about losing both her parents to cancer in her early adulthood, and the life-altering experience of losing her husband to suicide while she was pregnant with their son. With raw honesty, she reflects on navigating anger, shock, and loneliness in the aftermath of traumatic grief, all while preparing to become a mother.

Now remarried and raising her five-year-old son with her partner, Warren, Rachel shares how she’s created a new life rooted in resilience, joy, and community. She also talks about building her grief-inspired business, Love, Loss, and Disco Balls.

This episode is a moving conversation about grief after suicide, parental loss, motherhood through grief, and what it really looks like to heal and rebuild. Whether you’re grieving a loved one, supporting someone who is, or simply looking for inspiration through the darkness, this conversation will leave you feeling seen, supported, and not so alone.


Connect with Rachel:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today I’m sitting down with Rachel Hart-Phillips, a deeply courageous griever and founder of Love, Loss, and Disco Balls, which offers heartfelt sympathy cards for those grieving and supporting others through grief.

In this episode, Rachel shares her powerful story of surviving multiple devastating losses, and how she has found healing, hope, and love again.

She opens up about losing both her parents to cancer in her early adulthood, and the life-altering experience of losing her husband to suicide while she was pregnant with their son. With raw honesty, she reflects on navigating anger, shock, and loneliness in the aftermath of traumatic grief, all while preparing to become a mother.

Now remarried and raising her five-year-old son with her partner, Warren, Rachel shares how she’s created a new life rooted in resilience, joy, and community. She also talks about building her grief-inspired business, Love, Loss, and Disco Balls.

This episode is a moving conversation about grief after suicide, parental loss, motherhood through grief, and what it really looks like to heal and rebuild. Whether you’re grieving a loved one, supporting someone who is, or simply looking for inspiration through the darkness, this conversation will leave you feeling seen, supported, and not so alone.


Connect with Rachel:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17628381 Thu, 07 Aug 2025 03:00:00 -0700 2854 grief, loss, grief and loss, mourning, mental heath, Rachel Hart-Phillips, suicide, suicide loss, parent loss, husband loss 141 full false 140. Opening Your Heart Chakra While Grieving: Gentle Practices for Healing 140. Opening Your Heart Chakra While Grieving: Gentle Practices for Healing Drop me a message or voice note!

In this heartfelt minisode of Mourning Sips & Soul Shifts, Tara explores how to gently open the heart chakra—our emotional center of love, compassion, and grief—while navigating the pain of loss.

When we grieve, the heart chakra can feel blocked or shut down, leaving us disconnected, heavy, and guarded. But healing doesn’t mean bypassing the pain—it means making space for both love and loss to coexist.

Tara shares soul-nourishing ways to begin opening this sacred energy center, including breathwork, mindful movement, journaling prompts, affirmations, and heart-healing rituals to reconnect with your emotional self.

Whether your grief is fresh or decades old, this episode offers a safe, loving space to soften, release, and feel your way back to yourself.

You’ll learn:

✨ What the heart chakra is and how it relates to grief

✨ Signs your heart chakra might be closed or blocked

✨ Simple, somatic practices to gently reopen this energy center

✨ Affirmations and journaling prompts to support heart healing

This is your invitation to breathe, feel, and open—one tiny moment at a time. You are worthy of love, even in your deepest grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this heartfelt minisode of Mourning Sips & Soul Shifts, Tara explores how to gently open the heart chakra—our emotional center of love, compassion, and grief—while navigating the pain of loss.

When we grieve, the heart chakra can feel blocked or shut down, leaving us disconnected, heavy, and guarded. But healing doesn’t mean bypassing the pain—it means making space for both love and loss to coexist.

Tara shares soul-nourishing ways to begin opening this sacred energy center, including breathwork, mindful movement, journaling prompts, affirmations, and heart-healing rituals to reconnect with your emotional self.

Whether your grief is fresh or decades old, this episode offers a safe, loving space to soften, release, and feel your way back to yourself.

You’ll learn:

✨ What the heart chakra is and how it relates to grief

✨ Signs your heart chakra might be closed or blocked

✨ Simple, somatic practices to gently reopen this energy center

✨ Affirmations and journaling prompts to support heart healing

This is your invitation to breathe, feel, and open—one tiny moment at a time. You are worthy of love, even in your deepest grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17610025 Mon, 04 Aug 2025 03:00:00 -0700 1547 grief, loss, grief and loss, mourning, mental heath, chakra, heart chakra, chakras 140 full false 139. Facing Death, Honoring Legacy & Living Fully with Death Doula Darnell Lamont Walker 139. Facing Death, Honoring Legacy & Living Fully with Death Doula Darnell Lamont Walker Drop me a message or voice note!

In this powerful episode of the Life With Grief podcast, I’m sitting down with Emmy-nominated children’s television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live.

Darnell shares how his grandmother’s gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion. 

Together, we explore how we can process grief through storytelling, embrace legacy, and create more meaningful lives—even in the face of loss.

This episode is a heartfelt exploration of:

  • What it means to live fully while grieving
  • How community and connection support healing
  • The importance of empathy, deep listening, and holding space for others
  • Grief rituals and reflections from the death doula perspective

Whether you're grieving a loved one or supporting someone who is, this conversation offers profound wisdom, emotional validation, and hope.

Connect with Darnell:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this powerful episode of the Life With Grief podcast, I’m sitting down with Emmy-nominated children’s television writer and death doula, Darnell Lamont Walker, for a deeply moving conversation about death, grief, and what it means to truly live.

Darnell shares how his grandmother’s gentle, intuitive caregiving led him to his purpose as a death doula, guiding others through the end-of-life process with dignity and compassion. 

Together, we explore how we can process grief through storytelling, embrace legacy, and create more meaningful lives—even in the face of loss.

This episode is a heartfelt exploration of:

  • What it means to live fully while grieving
  • How community and connection support healing
  • The importance of empathy, deep listening, and holding space for others
  • Grief rituals and reflections from the death doula perspective

Whether you're grieving a loved one or supporting someone who is, this conversation offers profound wisdom, emotional validation, and hope.

Connect with Darnell:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17591267 Fri, 01 Aug 2025 01:00:00 -0700 3612 grief, loss, grief and loss, mourning, mental heath, Darnell Lamont Walker, death, Death Doula, legacy 139 full false 138. How to Navigate Parenthood and Grief: Daily Practices for Healing & Balance 138. How to Navigate Parenthood and Grief: Daily Practices for Healing & Balance Drop me a message or voice note!

Parenting is hard enough on its own, but parenting while grieving? That’s an entirely different level of emotional weight that no one really prepares you for.

In this heartfelt minisode of Mourning Sips and Soul Shifts, I share simple but powerful daily practices and rituals that have helped me—and grievers I coach—navigate the unpredictable waves of grief while still showing up as a present and compassionate parent.

Whether you’re in the early days of loss or years down the line, this episode offers grounding tools, emotional support, and soulful structure to help you find moments of healing, presence, and even peace—without pretending everything’s okay.

You’ll hear:

✨ The power of morning rituals to anchor your day

✨ How transitional moments can become emotional lifelines

✨ The beauty of grief altars and touchstones in your home

✨ Evening practices that soothe your nervous system before bed

✨ How to gently let your child witness your grief, and why it matters


This episode is for the grieving parent who is doing their best to hold it all, and needs to know that they deserve to be held, too.

Be sure to share this episode with a fellow parent who might be struggling, too!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Parenting is hard enough on its own, but parenting while grieving? That’s an entirely different level of emotional weight that no one really prepares you for.

In this heartfelt minisode of Mourning Sips and Soul Shifts, I share simple but powerful daily practices and rituals that have helped me—and grievers I coach—navigate the unpredictable waves of grief while still showing up as a present and compassionate parent.

Whether you’re in the early days of loss or years down the line, this episode offers grounding tools, emotional support, and soulful structure to help you find moments of healing, presence, and even peace—without pretending everything’s okay.

You’ll hear:

✨ The power of morning rituals to anchor your day

✨ How transitional moments can become emotional lifelines

✨ The beauty of grief altars and touchstones in your home

✨ Evening practices that soothe your nervous system before bed

✨ How to gently let your child witness your grief, and why it matters


This episode is for the grieving parent who is doing their best to hold it all, and needs to know that they deserve to be held, too.

Be sure to share this episode with a fellow parent who might be struggling, too!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17575366 Mon, 28 Jul 2025 08:00:00 -0700 1805 grief, loss, grief and loss, mourning, mental heath, parenthood, parenting, motherhood 138 full false 137. From Grief to Growth: Clare Clark on Infant Loss and Personal Transformation 137. From Grief to Growth: Clare Clark on Infant Loss and Personal Transformation Drop me a message or voice note!

In this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather.

Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach.

We explore:

  • How early encounters with grief shaped Clare’s worldview
  • The emotional toll of infant loss and sibling loss
  • How she moved through pain with intentional healing practices
  • The power of mindset, resilience, and honoring your grief
  • What it means to live joyfully with grief, not after it

If you're navigating grief and looking for hope, healing, or a sense of purpose again, this episode is a gentle but powerful invitation to see what's possible. Tune in for a conversation filled with honesty, heart, and healing.

Connect with Clare:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this powerful episode of Life with Grief, grief coach, author, and speaker Clare Clark shares her deeply personal story of navigating infant loss and multiple profound grief experiences—including the deaths of her infant son, brother, and grandfather.

Clare opens up about the raw and early days of grief, how each loss uniquely impacted her, and the transformational journey that ultimately led her to her purpose as a grief coach.

We explore:

  • How early encounters with grief shaped Clare’s worldview
  • The emotional toll of infant loss and sibling loss
  • How she moved through pain with intentional healing practices
  • The power of mindset, resilience, and honoring your grief
  • What it means to live joyfully with grief, not after it

If you're navigating grief and looking for hope, healing, or a sense of purpose again, this episode is a gentle but powerful invitation to see what's possible. Tune in for a conversation filled with honesty, heart, and healing.

Connect with Clare:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17549691 Thu, 24 Jul 2025 03:00:00 -0700 3695 grief, loss, grief and loss, mourning, grieving, infant loss, brother loss, grandfather loss 137 full false 136. Living Life with Grief While Dreaming Big & Finding New Beginnings 136. Living Life with Grief While Dreaming Big & Finding New Beginnings Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts, we dig into how dreaming and desiring more from life can coexist with grief. 

We explore the complexities of balancing grief with dreams of joy, purpose, growth, and abundance, and the emotions of guilt and fear that often accompany this journey.
 
 We also talk about:

  • Honoring lost loved ones while moving forward.
  • The transformative power of grief
  • The courage to dream again despite experiencing profound loss.

I’ll leave you with ideas and inspiration about how to embrace both your grief and your aspirations as you navigate the path to healing. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts, we dig into how dreaming and desiring more from life can coexist with grief. 

We explore the complexities of balancing grief with dreams of joy, purpose, growth, and abundance, and the emotions of guilt and fear that often accompany this journey.
 
 We also talk about:

  • Honoring lost loved ones while moving forward.
  • The transformative power of grief
  • The courage to dream again despite experiencing profound loss.

I’ll leave you with ideas and inspiration about how to embrace both your grief and your aspirations as you navigate the path to healing. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17530655 Mon, 21 Jul 2025 03:00:00 -0700 1706 grief, loss, grief and loss, mourning, mental heath, life after loss, abundance, dream, dreaming, transformation 136 full false 135. Navigating a Death by Suicide, Parenting Through Grief, and Mindful Healing with Reshma Kearny 135. Navigating a Death by Suicide, Parenting Through Grief, and Mindful Healing with Reshma Kearny Drop me a message or voice note!

In this deeply moving episode of Life With Grief, I sit down with Reshma Kearny, a widow, mother, and fierce advocate for mental health, as she bravely shares the heartbreaking story of losing her husband, Sean, to suicide.

Reshma opens up about Sean’s battle with depression, the shock and devastation of his death, and the complicated, often isolating journey of grief that followed. Together, we explore what it means to navigate suicide loss while parenting young children, and the emotional toll of trying to stay afloat when your world has been turned upside down.

She shares how mindfulness, self-compassion, and radical honesty became lifelines—not only for her, but for her children, too. Reshma’s vulnerability is raw and powerful, reminding us of the importance of breaking the stigma around mental health and finding healing in even the smallest moments.

Whether you’ve experienced suicide loss, are supporting someone who has, or are simply navigating life after loss of any kind, this conversation will leave you feeling seen, understood, and a little less alone.


Connect with Reshma:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this deeply moving episode of Life With Grief, I sit down with Reshma Kearny, a widow, mother, and fierce advocate for mental health, as she bravely shares the heartbreaking story of losing her husband, Sean, to suicide.

Reshma opens up about Sean’s battle with depression, the shock and devastation of his death, and the complicated, often isolating journey of grief that followed. Together, we explore what it means to navigate suicide loss while parenting young children, and the emotional toll of trying to stay afloat when your world has been turned upside down.

She shares how mindfulness, self-compassion, and radical honesty became lifelines—not only for her, but for her children, too. Reshma’s vulnerability is raw and powerful, reminding us of the importance of breaking the stigma around mental health and finding healing in even the smallest moments.

Whether you’ve experienced suicide loss, are supporting someone who has, or are simply navigating life after loss of any kind, this conversation will leave you feeling seen, understood, and a little less alone.


Connect with Reshma:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17515842 Thu, 17 Jul 2025 03:00:00 -0700 2927 grief, loss, grief and loss, mourning, mental heath, suicide, husband loss, partner loss 135 full false 134. Grieving My Dad: 5 Life Lessons from Five Years of Loss and Healing 134. Grieving My Dad: 5 Life Lessons from Five Years of Loss and Healing Drop me a message or voice note!

Today I’m opening up and sharing my experience navigating the five-year anniversary of my father's death—his "Angel Day”, as I like to call it.

I’m sharing thoughts about the emotional journey of grieving a parent, the ongoing healing process, and the truly soul-shifting and life-altering lessons I’ve learned while living with loss.

I’m going beyond just talking about my relationship with my dad. I’m spilling about how the grief has been following his passing, and the spiritual and emotional growth that has unfolded over the past five years that YOU can apply to your grieving experience, too. 

This episode is all about exploring how grief can deepen your sense of purpose, inspire you to live more authentically, and help you reconnect with what truly matters.

This episode is a loving invitation to reflect on your own grief journey, find meaning in the pain, and embrace the beauty of healing, connection, and transformation after loss. 

Whether you're grieving a parent, a loved one, or simply walking through a season of grief that’s not death related, this conversation will make you feel seen, supported, and less alone.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today I’m opening up and sharing my experience navigating the five-year anniversary of my father's death—his "Angel Day”, as I like to call it.

I’m sharing thoughts about the emotional journey of grieving a parent, the ongoing healing process, and the truly soul-shifting and life-altering lessons I’ve learned while living with loss.

I’m going beyond just talking about my relationship with my dad. I’m spilling about how the grief has been following his passing, and the spiritual and emotional growth that has unfolded over the past five years that YOU can apply to your grieving experience, too. 

This episode is all about exploring how grief can deepen your sense of purpose, inspire you to live more authentically, and help you reconnect with what truly matters.

This episode is a loving invitation to reflect on your own grief journey, find meaning in the pain, and embrace the beauty of healing, connection, and transformation after loss. 

Whether you're grieving a parent, a loved one, or simply walking through a season of grief that’s not death related, this conversation will make you feel seen, supported, and less alone.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17495191 Mon, 14 Jul 2025 03:00:00 -0700 2704 grief, loss, grief and loss, mourning, mental heath. angel day, death anniversary, dad loss, fatherless daugher 134 full false 133. Coping with the Loss of a Daughter and Turning Grief into Purpose with Author Linda Henderson 133. Coping with the Loss of a Daughter and Turning Grief into Purpose with Author Linda Henderson Drop me a message or voice note!

In this deeply moving episode, I sit down with Linda Henderson—a retired nurse, author, and grieving mother—who vulnerably shares her journey through the devastating loss of her daughter, Andrea.

We explore:

  • Linda’s experience with prolonged and complicated grief
  • The emotional and physical toll of losing a child
  • How she found her way forward using her AAA method: Acknowledgement, Action, and Appreciation
  • The power of small, intentional steps in grief healing
  • How Linda leaned on support systems and grief tools that made a meaningful difference

Linda also shares the story behind her heartfelt memoir, "The Road of Love & Hope: The Journey of Child Loss", a book born from heartbreak and written to help other bereaved parents and grieving families feel less alone.

If you're coping with the loss of a child, navigating the depths of grief, or supporting someone who is, this conversation offers profound wisdom, validation, and a gentle reminder that healing—while never linear—is possible.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this deeply moving episode, I sit down with Linda Henderson—a retired nurse, author, and grieving mother—who vulnerably shares her journey through the devastating loss of her daughter, Andrea.

We explore:

  • Linda’s experience with prolonged and complicated grief
  • The emotional and physical toll of losing a child
  • How she found her way forward using her AAA method: Acknowledgement, Action, and Appreciation
  • The power of small, intentional steps in grief healing
  • How Linda leaned on support systems and grief tools that made a meaningful difference

Linda also shares the story behind her heartfelt memoir, "The Road of Love & Hope: The Journey of Child Loss", a book born from heartbreak and written to help other bereaved parents and grieving families feel less alone.

If you're coping with the loss of a child, navigating the depths of grief, or supporting someone who is, this conversation offers profound wisdom, validation, and a gentle reminder that healing—while never linear—is possible.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17482109 Thu, 10 Jul 2025 03:00:00 -0700 3073 grief, loss, grief and loss, mourning, mental heath, daughter loss, loss of a child, loss of a daughter, child loss 133 full false 132. How to Navigate the Pain of Firsts and Milestones After Loss 132. How to Navigate the Pain of Firsts and Milestones After Loss Drop me a message or voice note!

We’re digging into an emotionally charged topic: the deep pain and emotional weight of experiencing “firsts” and major milestones after the loss of a loved one—even beyond the first year of grief.

Whether it’s birthdays, anniversaries, holidays, or other significant dates, these moments often serve as powerful reminders of what’s missing. Grief can feel especially raw and heavy during these times, and you're not alone in that.

Together, we explore how to navigate grief during milestones with intention, compassion, and emotional honesty. I’ll share supportive and practical grief tools to help you cope with painful firsts, honor your person in meaningful ways, and protect your emotional well-being through rituals, boundaries, and permission to feel it all.

If you’re struggling with how to survive anniversaries, holidays, or special events after loss, this episode offers validation, comfort, and grief support to help you move through these moments with grace and gentleness.

What you’ll learn:

  • Why “firsts” and milestones can hit hard—even years later
  • Coping tools for grieving during holidays and special dates
  • The power of creating rituals to honor your loss
  • How to set boundaries and protect your energy
  • Why it’s okay to feel grief resurface at any time

You don’t have to “move on” or pretend everything’s okay. Grief is ongoing, and this episode is your reminder that there is no timeline, only tenderness.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We’re digging into an emotionally charged topic: the deep pain and emotional weight of experiencing “firsts” and major milestones after the loss of a loved one—even beyond the first year of grief.

Whether it’s birthdays, anniversaries, holidays, or other significant dates, these moments often serve as powerful reminders of what’s missing. Grief can feel especially raw and heavy during these times, and you're not alone in that.

Together, we explore how to navigate grief during milestones with intention, compassion, and emotional honesty. I’ll share supportive and practical grief tools to help you cope with painful firsts, honor your person in meaningful ways, and protect your emotional well-being through rituals, boundaries, and permission to feel it all.

If you’re struggling with how to survive anniversaries, holidays, or special events after loss, this episode offers validation, comfort, and grief support to help you move through these moments with grace and gentleness.

What you’ll learn:

  • Why “firsts” and milestones can hit hard—even years later
  • Coping tools for grieving during holidays and special dates
  • The power of creating rituals to honor your loss
  • How to set boundaries and protect your energy
  • Why it’s okay to feel grief resurface at any time

You don’t have to “move on” or pretend everything’s okay. Grief is ongoing, and this episode is your reminder that there is no timeline, only tenderness.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17450842 Mon, 07 Jul 2025 03:00:00 -0700 2135 grief, loss, grief and loss, mourning, mental heath, milestone, anniversary, birthday 132 full false 131. Vision Loss, Chronic Illness & Grief: Reclaiming Our Identity & Secondary Loss with Sara Jaswal 131. Vision Loss, Chronic Illness & Grief: Reclaiming Our Identity & Secondary Loss with Sara Jaswal Drop me a message or voice note!

In this powerful episode of Life With Grief, we’re joined by Sara Jaswal—Grief Educator, Coach, Facilitator, and Counsellor—who opens up about her deeply personal journey with vision loss caused by a chronic health condition.

Sara shares how her experience with non-death losses (like the loss of independence, identity, and lifestyle) led her to redefine her purpose and navigate grief in nontraditional ways.

Together, we explore what it means to cope with secondary losses, shift your identity, and embrace a holistic path to healing.

You’ll hear how Sara integrated alternative therapies, mental health support, and community care to reclaim parts of her life and vision—both literally and metaphorically.

This episode is for you if you’re:

  • Living with or supporting someone with a chronic illness or disability
  • Exploring the emotional impact of losing a part of yourself or your abilities
  • Curious about nontraditional grief and how to process it holistically
  • Seeking tools for emotional resilience, identity work, and inner healing

Tune in for an honest, vulnerable, and empowering conversation about grief beyond death, the toll of chronic conditions, and how to find strength in community, choice, and purpose.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this powerful episode of Life With Grief, we’re joined by Sara Jaswal—Grief Educator, Coach, Facilitator, and Counsellor—who opens up about her deeply personal journey with vision loss caused by a chronic health condition.

Sara shares how her experience with non-death losses (like the loss of independence, identity, and lifestyle) led her to redefine her purpose and navigate grief in nontraditional ways.

Together, we explore what it means to cope with secondary losses, shift your identity, and embrace a holistic path to healing.

You’ll hear how Sara integrated alternative therapies, mental health support, and community care to reclaim parts of her life and vision—both literally and metaphorically.

This episode is for you if you’re:

  • Living with or supporting someone with a chronic illness or disability
  • Exploring the emotional impact of losing a part of yourself or your abilities
  • Curious about nontraditional grief and how to process it holistically
  • Seeking tools for emotional resilience, identity work, and inner healing

Tune in for an honest, vulnerable, and empowering conversation about grief beyond death, the toll of chronic conditions, and how to find strength in community, choice, and purpose.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17441691 Thu, 03 Jul 2025 03:00:00 -0700 3871 grief, loss, grief and loss, mourning, mental heath, secondary loss, chronic illness, vision loss, identity 131 full false 130. Permission to Be Unproductive: Why Rest is a Sacred Part of Healing 130. Permission to Be Unproductive: Why Rest is a Sacred Part of Healing Drop me a message or voice note!

In this minisode, we’re talking about the importance of rest and relaxation in the grieving process. 

We’ll dive into: 

✨ How grief impacts the body and mind

✨ How rest is an essential, non-negotiable part of healing

✨ Practical advice on how to embrace rest without guilt

✨ How to redefine success during grief

✨ Avoiding the comparison game

✨ Incorporating micro-resting moments into daily life

✨ Creating sacred rest rituals, and to honoring your unique grief timeline

This episode is a compassionate reminder that healing requires time, energy, and self-care.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this minisode, we’re talking about the importance of rest and relaxation in the grieving process. 

We’ll dive into: 

✨ How grief impacts the body and mind

✨ How rest is an essential, non-negotiable part of healing

✨ Practical advice on how to embrace rest without guilt

✨ How to redefine success during grief

✨ Avoiding the comparison game

✨ Incorporating micro-resting moments into daily life

✨ Creating sacred rest rituals, and to honoring your unique grief timeline

This episode is a compassionate reminder that healing requires time, energy, and self-care.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17411481 Mon, 30 Jun 2025 03:00:00 -0700 1793 grief, loss, grief and loss, mourning, mental heath, rest, relaxation, unproductive 130 full false 129. Navigating Life Transitions, Embracing Change & Living in Alignment with Lindsey Simcik of Almost 30 129. Navigating Life Transitions, Embracing Change & Living in Alignment with Lindsey Simcik of Almost 30 Drop me a message or voice note!

I’m beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief!

When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself!

We’re talking all about: 

✨ Navigating grief

✨ Rediscovering our sense of self

✨ Moving forward after significant life upheavals

✨ The importance of having a relationship with ourselves and our soul

✨ The impact of our Saturn return

✨ The transition into motherhood

✨ The role of human design in understanding ourself

✨ The adventure in the surrender

We cover all of these topics while emphasizing the value of deep self-understanding, and trust in the timing of our life.

And of course, we couldn’t leave this conversation without talking about her and Krista’s new book, “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond”! 

Connect with Lindsey:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I’m beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief!

When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself!

We’re talking all about: 

✨ Navigating grief

✨ Rediscovering our sense of self

✨ Moving forward after significant life upheavals

✨ The importance of having a relationship with ourselves and our soul

✨ The impact of our Saturn return

✨ The transition into motherhood

✨ The role of human design in understanding ourself

✨ The adventure in the surrender

We cover all of these topics while emphasizing the value of deep self-understanding, and trust in the timing of our life.

And of course, we couldn’t leave this conversation without talking about her and Krista’s new book, “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond”! 

Connect with Lindsey:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17394050 Thu, 26 Jun 2025 03:00:00 -0700 3516 grief, loss, grief and loss, mourning, mental heath, Almost 30, Lindsey Simcik, Almost 30 Podcast, alignment, intentional living 129 full false 128. How to Cope with Insensitive & Invalidating Comments as You Grieve 128. How to Cope with Insensitive & Invalidating Comments as You Grieve Drop me a message or voice note!

We’re delving into the emotional impact of invalidating and insensitive comments we often receive during grief. Think: “at least they had a long life”, “just be grateful for what you have”, “at least they’re in a better place”… the list goes on.

Let’s talk about why people make remarks like this, and effective ways to cope and set boundaries.

This episode is here to offer you practical strategies like a mental filter practice, polite yet straightforward responses, and mindset shifts to approach it with compassion. It's all about emphasizing the importance of acknowledging one's grief, protecting our personal energy, and navigating grief without comparing experiences.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We’re delving into the emotional impact of invalidating and insensitive comments we often receive during grief. Think: “at least they had a long life”, “just be grateful for what you have”, “at least they’re in a better place”… the list goes on.

Let’s talk about why people make remarks like this, and effective ways to cope and set boundaries.

This episode is here to offer you practical strategies like a mental filter practice, polite yet straightforward responses, and mindset shifts to approach it with compassion. It's all about emphasizing the importance of acknowledging one's grief, protecting our personal energy, and navigating grief without comparing experiences.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17378005 Mon, 23 Jun 2025 03:00:00 -0700 1510 grief, loss, grief and loss, mourning, mental heath, invalidating, insensitive 128 full false 127. Navigating Pet Loss and Grief: Why It Hurts and How to Cope 127. Navigating Pet Loss and Grief: Why It Hurts and How to Cope Drop me a message or voice note!

In this heartfelt episode of Life With Grief, we’re diving into the profound, complex, and often overlooked grief that comes with losing a beloved pet. 

Inspired by my own experience grieving my sweet 19-year-old Bichon Frise, Princess, this conversation explores why pet loss affects us so deeply, the emotional impact of losing an animal companion, and the unique bond we share with them.

You’ll discover practical and soulful ways to cope with pet loss, honor their memory, and begin to heal—whether your companion was a dog, cat, bird, horse, or any other cherished pet. 

This episode creates a safe space to normalize the grief of pet loss, validate your feelings, and provide comfort through this tender journey.

Whether you’re grieving a recent loss or remembering a pet from years ago, you are welcome here. 

In this episode, you’ll walk away with:
🐾 Why the grief of losing a pet can feel so overwhelming
🐾 How pet loss impacts your daily life and sense of self
🐾 How to cope with guilt or regret (especially after euthanasia)
🐾 Ways to process and honor your grief
🐾 How to memorialize your pet and keep their memory alive
🐾 What to do when others don’t understand your grief
🐾 And so much more

If this episode resonates, please share it with someone you know who is navigating the heartbreak of pet loss. Let’s open up this important conversation—because this grief is real, and you are not alone.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this heartfelt episode of Life With Grief, we’re diving into the profound, complex, and often overlooked grief that comes with losing a beloved pet. 

Inspired by my own experience grieving my sweet 19-year-old Bichon Frise, Princess, this conversation explores why pet loss affects us so deeply, the emotional impact of losing an animal companion, and the unique bond we share with them.

You’ll discover practical and soulful ways to cope with pet loss, honor their memory, and begin to heal—whether your companion was a dog, cat, bird, horse, or any other cherished pet. 

This episode creates a safe space to normalize the grief of pet loss, validate your feelings, and provide comfort through this tender journey.

Whether you’re grieving a recent loss or remembering a pet from years ago, you are welcome here. 

In this episode, you’ll walk away with:
🐾 Why the grief of losing a pet can feel so overwhelming
🐾 How pet loss impacts your daily life and sense of self
🐾 How to cope with guilt or regret (especially after euthanasia)
🐾 Ways to process and honor your grief
🐾 How to memorialize your pet and keep their memory alive
🐾 What to do when others don’t understand your grief
🐾 And so much more

If this episode resonates, please share it with someone you know who is navigating the heartbreak of pet loss. Let’s open up this important conversation—because this grief is real, and you are not alone.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17354284 Thu, 19 Jun 2025 03:00:00 -0700 3264 grief, loss, grief and loss, mourning, mental heath, pet loss, dog, cat 127 full false 126. Grieving and Missing Your Dad? This Is For You 126. Grieving and Missing Your Dad? This Is For You Drop me a message or voice note!

In this special minisode of Morning Sips and Soul Shifts, we’re taking a few minutes to honor Father’s Day.

I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Father’s Day and beyond. The episode is all about providing you some much needed comfort and support for grieving your dad or father figure.

I’m also offering up some gentle, grounding ways to take care of yourself and honor your father today, while also providing a really important perspective shift I have no doubt will help you take some of the pressure off.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this special minisode of Morning Sips and Soul Shifts, we’re taking a few minutes to honor Father’s Day.

I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Father’s Day and beyond. The episode is all about providing you some much needed comfort and support for grieving your dad or father figure.

I’m also offering up some gentle, grounding ways to take care of yourself and honor your father today, while also providing a really important perspective shift I have no doubt will help you take some of the pressure off.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17323276 Sat, 14 Jun 2025 07:00:00 -0700 1881 grief, loss, grief and loss, mourning, mental heath, father, dad, father's day 126 full false 125. Navigating Children’s Grief with Child Life Therapist Kelsey Mora 125. Navigating Children’s Grief with Child Life Therapist Kelsey Mora Drop me a message or voice note!

Today we’re welcoming Kelsey Mora, a Child Life Specialist and Therapist, to chat all about the intricacies of navigating grief with children.

The conversation covers Kelsey's personal and professional journey, starting from her teenage years when she lost a friend to leukemia, to her current role in private practice. We explore the balance between honesty and hope when discussing serious health issues and death with children, and the importance of clear and age-appropriate communication.

You’ll gain SUCH valuable insights into effective strategies for supporting grieving children and engaging in difficult conversations about loss and illness.

Connect with Kelsey:

  • childlifetherapist.com
  • themethodworkbooks.com
  • @childlifetherapist
  • @themethodworkbooks 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re welcoming Kelsey Mora, a Child Life Specialist and Therapist, to chat all about the intricacies of navigating grief with children.

The conversation covers Kelsey's personal and professional journey, starting from her teenage years when she lost a friend to leukemia, to her current role in private practice. We explore the balance between honesty and hope when discussing serious health issues and death with children, and the importance of clear and age-appropriate communication.

You’ll gain SUCH valuable insights into effective strategies for supporting grieving children and engaging in difficult conversations about loss and illness.

Connect with Kelsey:

  • childlifetherapist.com
  • themethodworkbooks.com
  • @childlifetherapist
  • @themethodworkbooks 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17322926 Thu, 12 Jun 2025 03:00:00 -0700 3028 grief, loss, grief and loss, mourning, mental heath, child, children's grief 125 full false 124. Relearning Joy After Loss Without the Guilt 124. Relearning Joy After Loss Without the Guilt Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts, we’re exploring the complex emotions us grievers face when we begin to experience joy after a significant loss. And, how difficult it can be to tap into and relearn what joy even is and means now.

We chat about the guilt often associated with feeling happiness post-loss, and I serve you practical advice on integrating joy into a grief-stricken life. This episode is here to be a gentle guide toward finding balance and healing after loss.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts, we’re exploring the complex emotions us grievers face when we begin to experience joy after a significant loss. And, how difficult it can be to tap into and relearn what joy even is and means now.

We chat about the guilt often associated with feeling happiness post-loss, and I serve you practical advice on integrating joy into a grief-stricken life. This episode is here to be a gentle guide toward finding balance and healing after loss.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17298785 Mon, 09 Jun 2025 03:00:00 -0700 1997 grief, loss, grief and loss, mourning, mental heath, guilt 124 full false 123. Coping with Infertility, Miscarriages, Adoption, & Redefining Motherhood with Elizabeth Tiglao-Guss 123. Coping with Infertility, Miscarriages, Adoption, & Redefining Motherhood with Elizabeth Tiglao-Guss Drop me a message or voice note!

Today we’re welcoming Elizabeth Tiglao-Guss as she so vulnerably and thoughtfully shares her experience with infertility, miscarriages, and failed adoptions—and how she’s redefining motherhood.

The episode delves into how these experiences impacted her marriage, self-worth, and what it means to not have the motherhood experience she had always dreamed of. And, how she’s navigating this now.

She also offers incredibly helpful and impactful guidance on coping with this grief—the silent grief, if you will—the value of seeking support, and finding acceptance amidst it all. 

This powerful chat finishes up with Elizabeth telling us how she has turned this pain into purpose, emphasizing what healing and growth through adversity has looked like for her.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re welcoming Elizabeth Tiglao-Guss as she so vulnerably and thoughtfully shares her experience with infertility, miscarriages, and failed adoptions—and how she’s redefining motherhood.

The episode delves into how these experiences impacted her marriage, self-worth, and what it means to not have the motherhood experience she had always dreamed of. And, how she’s navigating this now.

She also offers incredibly helpful and impactful guidance on coping with this grief—the silent grief, if you will—the value of seeking support, and finding acceptance amidst it all. 

This powerful chat finishes up with Elizabeth telling us how she has turned this pain into purpose, emphasizing what healing and growth through adversity has looked like for her.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17275495 Thu, 05 Jun 2025 03:00:00 -0700 3430 grief, loss, grief and loss, mourning, mental heath, miscarriage, infertility, pregnancy, motherhood, adoption 123 full false 122. The Grief Wave: Why Sadness Hits Out of Nowhere 122. The Grief Wave: Why Sadness Hits Out of Nowhere Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts we’re digging into the sudden and overwhelming waves of grief that can strike during everyday activities. Doing laundry, scrolling on social media, at the grocery store, a TV show… it feels like anything could be a trigger.

So, let’s take a few minutes to talk about why these grief waves occur, how they affect our nervous system, and I’m also offering up practical advice and five helpful strategies to manage and ride through them.

Remember, my friend: grief is a non-linear process, so be super gentle with yourself and allow the waves to go and come—it’s an important part of the healing process!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts we’re digging into the sudden and overwhelming waves of grief that can strike during everyday activities. Doing laundry, scrolling on social media, at the grocery store, a TV show… it feels like anything could be a trigger.

So, let’s take a few minutes to talk about why these grief waves occur, how they affect our nervous system, and I’m also offering up practical advice and five helpful strategies to manage and ride through them.

Remember, my friend: grief is a non-linear process, so be super gentle with yourself and allow the waves to go and come—it’s an important part of the healing process!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17207377 Mon, 02 Jun 2025 03:00:00 -0700 1290 grief, loss, grief and loss, mourning, mental heath, grief wave 122 full false 121. How to Embrace the Unknown and Uncertainty After Loss 121. How to Embrace the Unknown and Uncertainty After Loss Drop me a message or voice note!

Today we’re digging into the hefty topic of facing uncertainty and the unknown after experiencing loss.

In this conversation we’re talking about why the unknown can be especially painful and scary for us as grievers, but also how it also has the potential to be our greatest teacher and a space for personal growth rather than a source of fear.

Today is all about reframing our approach to the unknown, and we talk about some practical steps you can put into practice right now like creating rituals, following micro desires, and how to cultivate self-trust.

The episode is all about providing you comfort and empowerment, reminding you of your inherent resilience and the boundless possibilities that lie ahead—even in the midst of grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re digging into the hefty topic of facing uncertainty and the unknown after experiencing loss.

In this conversation we’re talking about why the unknown can be especially painful and scary for us as grievers, but also how it also has the potential to be our greatest teacher and a space for personal growth rather than a source of fear.

Today is all about reframing our approach to the unknown, and we talk about some practical steps you can put into practice right now like creating rituals, following micro desires, and how to cultivate self-trust.

The episode is all about providing you comfort and empowerment, reminding you of your inherent resilience and the boundless possibilities that lie ahead—even in the midst of grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17179728 Thu, 22 May 2025 03:00:00 -0700 2513 grief, loss, grief and loss, mourning, mental heath, unknown, uncertainty 121 full false 120. How to Navigate the Birthday of a Loved One Who Has Died 120. How to Navigate the Birthday of a Loved One Who Has Died Drop me a message or voice note!

Today on Mourning Sips & Soul Shifts we’re digging into the emotional complexities of navigating the birthdays of our loved ones who have died.

On a personal note, my parents’ birthdays are on May 20th and 23rd—so this has been heavy on my heart lately. But, that just made me want to talk about it more and, hopefully, validate you if you’re feeling some angst and sadness around your loved one’s birthday, too.

I’m all about making you feel seen and loved on in this episode today, so we’re kicking this conversation off with a little perspective on why these days can be particularly painful (outside of the obvious). And, I’m providing some practical mindset shifts and five tangible strategies to help you cope.

The episode serves as a heartfelt reminder that there is no right way to grieve, and every emotion and memory tied to these milestones is valid and significant.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today on Mourning Sips & Soul Shifts we’re digging into the emotional complexities of navigating the birthdays of our loved ones who have died.

On a personal note, my parents’ birthdays are on May 20th and 23rd—so this has been heavy on my heart lately. But, that just made me want to talk about it more and, hopefully, validate you if you’re feeling some angst and sadness around your loved one’s birthday, too.

I’m all about making you feel seen and loved on in this episode today, so we’re kicking this conversation off with a little perspective on why these days can be particularly painful (outside of the obvious). And, I’m providing some practical mindset shifts and five tangible strategies to help you cope.

The episode serves as a heartfelt reminder that there is no right way to grieve, and every emotion and memory tied to these milestones is valid and significant.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17154749 Mon, 19 May 2025 03:00:00 -0700 938 grief, loss, grief and loss, mourning, mental heath, birthday 120 full false 119. Breaking Silence: A Fight for Justice After Trauma with Ashley Spence 119. Breaking Silence: A Fight for Justice After Trauma with Ashley Spence Drop me a message or voice note!

I’m excited to introduce a Life With Grief guest that does some INCREDIBLE work—and is unlike any other guest we’ve had on before.

Ashley Spence is a motivational speaker, victim advocate, and founder of DNA Justice Project; a non-profit that focuses on educating the public and policy makers on the value of forensic DNA in the criminal justice system.

When Ashley was a 19-year-old college student, she was the victim of a brutal home invasion and rape that nearly took her life. She never saw her attacker's face, and it was a cold case for seven years until he was caught through a forensic DNA match.

For Ashley, the levels of grief around this are deep, raw, painful and complex, and we dig into all of this in our conversation.

She now testifies all over the country to support legislation that will maximize the use of forensic DNA and advanced DNA technology, and she has worked globally to spark conversations on how to come together to put an end to sexual violence.

Ashley’s story is truly one of incredible bravery, profound healing, and taking inspired actions.

TRIGGER WARNING: This episode contains discussions about a home invasion and sexual assault.

Connect with Ashley:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I’m excited to introduce a Life With Grief guest that does some INCREDIBLE work—and is unlike any other guest we’ve had on before.

Ashley Spence is a motivational speaker, victim advocate, and founder of DNA Justice Project; a non-profit that focuses on educating the public and policy makers on the value of forensic DNA in the criminal justice system.

When Ashley was a 19-year-old college student, she was the victim of a brutal home invasion and rape that nearly took her life. She never saw her attacker's face, and it was a cold case for seven years until he was caught through a forensic DNA match.

For Ashley, the levels of grief around this are deep, raw, painful and complex, and we dig into all of this in our conversation.

She now testifies all over the country to support legislation that will maximize the use of forensic DNA and advanced DNA technology, and she has worked globally to spark conversations on how to come together to put an end to sexual violence.

Ashley’s story is truly one of incredible bravery, profound healing, and taking inspired actions.

TRIGGER WARNING: This episode contains discussions about a home invasion and sexual assault.

Connect with Ashley:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17148477 Thu, 15 May 2025 03:00:00 -0700 3638 grief, loss, grief and loss, mourning, mental heath, trauma 119 full true 118. Grieving and Missing Your Mom this Mother's Day? This Message Is For You 118. Grieving and Missing Your Mom this Mother's Day? This Message Is For You Drop me a message or voice note!

In this special minisode of Morning Sips and Soul Shifts, we’re taking a few minutes to honor Mother’s Day.

I’m first sharing the quick origin story behind Mother’s Day with you—because many might not know the inspiring story behind it, AND it’s going to be an important piece to something I share with you later on in the episode. Trust me, you’ll want to hear this—it’s an important mindset shift for days like this!

But overall, I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Mother’s Day, and beyond. The episode is all about providing you some much needed comfort and support for grieving your mom or mother figure—and, complex feelings related to motherhood in general.

I’m also offering up five gentle, grounding ways to take care of yourself and honor your mother today, while also providing a really important perspective shift I have no doubt will help you take some of the pressure off.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this special minisode of Morning Sips and Soul Shifts, we’re taking a few minutes to honor Mother’s Day.

I’m first sharing the quick origin story behind Mother’s Day with you—because many might not know the inspiring story behind it, AND it’s going to be an important piece to something I share with you later on in the episode. Trust me, you’ll want to hear this—it’s an important mindset shift for days like this!

But overall, I want this to be an opportunity for us to acknowledge the complicated emotions so many of us experience on Mother’s Day, and beyond. The episode is all about providing you some much needed comfort and support for grieving your mom or mother figure—and, complex feelings related to motherhood in general.

I’m also offering up five gentle, grounding ways to take care of yourself and honor your mother today, while also providing a really important perspective shift I have no doubt will help you take some of the pressure off.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17134297 Sun, 11 May 2025 03:00:00 -0700 1557 grief, loss, grief and loss, mourning, mental heath, mother's day, mom 118 full false 117. Navigating Anger in Grief: How to Understand It, Cope, and Transform From It 117. Navigating Anger in Grief: How to Understand It, Cope, and Transform From It Drop me a message or voice note!

Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger.

In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond. 

As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger. 

You’ll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice. 

I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re addressing one of the most common, invasive emotions we can feel as we’re grieving: anger.

In this episode we’re breaking anger down so we can better understand and cope with it as we’re grieving, and beyond. 

As a very natural part of the grieving process—but also being one of the most difficult emotions to cope with—I’m giving you some practical strategies, tools, and mindset shifts for managing and metabolizing your anger. 

You’ll be guided on how to honor your anger, while also working towards healing and reclaiming your power after going through something devastating—whatever that looks like for you. The episode serves as a compassionate guide for those grappling with anger during or after a loss, providing both solace and actionable advice. 

I've been there myself, y'all. Anger can be so overwhelming and seep into so many aspects of our life. But remember, we're in this together. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17120347 Thu, 08 May 2025 03:00:00 -0700 3063 grief, loss, grief and loss, mourning, mental heath, anger 117 full false 116. Facing the Unimaginable: Trauma, Oppression & Resilience with Negin Cheleh, Part 2 116. Facing the Unimaginable: Trauma, Oppression & Resilience with Negin Cheleh, Part 2 Drop me a message or voice note!

In this gripping second half of our conversation with Negin Cheleh, she shares her harrowing story of surviving domestic abuse, sexual assault, and complex cultural and family dynamics. The conversation delves into the significant struggles and trauma she endured, her path to healing (and what that even means now), and how she has coped.

Negin also discusses the creation of PathPal, a supportive app designed to connect individuals dealing with grief and loss. Her story is one of incredible resilience, true hope, and the importance of community in healing from life's darkest moments.

Don't forget to tune into episode 115 for part one of this powerful conversation: https://podcasts.apple.com/us/podcast/115-facing-the-unimaginable-trauma-oppression/id1688812587?i=1000705674986

TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.


Connect with Negin:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this gripping second half of our conversation with Negin Cheleh, she shares her harrowing story of surviving domestic abuse, sexual assault, and complex cultural and family dynamics. The conversation delves into the significant struggles and trauma she endured, her path to healing (and what that even means now), and how she has coped.

Negin also discusses the creation of PathPal, a supportive app designed to connect individuals dealing with grief and loss. Her story is one of incredible resilience, true hope, and the importance of community in healing from life's darkest moments.

Don't forget to tune into episode 115 for part one of this powerful conversation: https://podcasts.apple.com/us/podcast/115-facing-the-unimaginable-trauma-oppression/id1688812587?i=1000705674986

TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.


Connect with Negin:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17092542 Sat, 03 May 2025 10:00:00 -0700 3142 grief, loss, grief and loss, mourning, mental heath, trauma 116 full true 115. Facing the Unimaginable: Trauma, Oppression & Resilience with Negin Cheleh, Part 1 115. Facing the Unimaginable: Trauma, Oppression & Resilience with Negin Cheleh, Part 1 Drop me a message or voice note!

In this powerful episode of the Life with Grief podcast we’re welcoming Negin Cheleh, the CEO and founder of Pathpal, to share her deeply moving and harrowing life story. 

Negin vulnerably shares about her experiences growing up as an Iranian born Muslim in North America, the cultural challenges she faced, and the traumatic events that shaped her life. She bravely recounts the sexual assault she endured at the age of 13, her subsequent struggles with mental health, and the ongoing search for healing. 
 
She discusses the profound impact of these experiences on her personal and professional life, and her journey towards finding purpose and passion through her deep pain and trauma. This episode is an emotional and inspiring testament to the resilience of the human spirit and the importance of giving voice to one's story.

TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.

Connect with Negin:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this powerful episode of the Life with Grief podcast we’re welcoming Negin Cheleh, the CEO and founder of Pathpal, to share her deeply moving and harrowing life story. 

Negin vulnerably shares about her experiences growing up as an Iranian born Muslim in North America, the cultural challenges she faced, and the traumatic events that shaped her life. She bravely recounts the sexual assault she endured at the age of 13, her subsequent struggles with mental health, and the ongoing search for healing. 
 
She discusses the profound impact of these experiences on her personal and professional life, and her journey towards finding purpose and passion through her deep pain and trauma. This episode is an emotional and inspiring testament to the resilience of the human spirit and the importance of giving voice to one's story.

TRIGGER WARNING: This episode discusses domestic abuse, mental health struggles, sexual assault, and oppression.

Connect with Negin:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17076861 Thu, 01 May 2025 03:00:00 -0700 3294 grief, loss, grief and loss, mourning, mental heath 115 full true 114. Navigating Grief When the Mundane & Daily Tasks Feels Heavy 114. Navigating Grief When the Mundane & Daily Tasks Feels Heavy Drop me a message or voice note!

In this minisode of Mourning Sips & Soul shifts, we're exploring the hidden challenges of grief that extend into everyday, mundane tasks. Think: grocery shopping, running errands, vacuuming... you name it.

We're talking about the often-overlooked ways grief affects simple daily activities, because grief is so much bigger and more invasive than just showing up around holidays, anniversaries, and milestones, right?

You'll hear some gentle guidance on managing these tasks and the grief we feel in these moments, and leave feeling so validated as we recognize the strength and effort involved in navigating life with grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this minisode of Mourning Sips & Soul shifts, we're exploring the hidden challenges of grief that extend into everyday, mundane tasks. Think: grocery shopping, running errands, vacuuming... you name it.

We're talking about the often-overlooked ways grief affects simple daily activities, because grief is so much bigger and more invasive than just showing up around holidays, anniversaries, and milestones, right?

You'll hear some gentle guidance on managing these tasks and the grief we feel in these moments, and leave feeling so validated as we recognize the strength and effort involved in navigating life with grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17053007 Mon, 28 Apr 2025 03:00:00 -0700 1005 grief, loss, grief and loss, mourning, mental heath, grieving 114 full false 113. Processing Loss Through Art, Living Authentically & Healing Through Grief with Susie Stonefield 113. Processing Loss Through Art, Living Authentically & Healing Through Grief with Susie Stonefield Drop me a message or voice note!

Today we’re chatting with Susie Stonefield, a transformational creativity coach, grief midwife, expressive artist, and writer. Susie’s work is SO fantastic and beautiful, I can’t wait to share her and her story with you all.

In this episode Susie shares her personal story of coming out later in life, the challenges of supporting a child through significant medical issues, and the ongoing journey of caring for her aging mother.

You’ll learn more about art journaling as a therapeutic practice—a modality Susie uses, teaches, and swears by herself. And, how it can be pivotal tool for processing grief and fostering creativity.

You’ll also gain insight on the profound impact of being present as we’re grieving, the importance of community and having people around us to witness us in our grief process, and Susie offers valuable perspectives on how you can utilize art and art journaling to navigate your own grief journey.
 
Susie is the PERFECT person to shares resources for those interested in exploring art journaling and creative grief work further, and I promise, it’s such a critical aspect of healing you won’t want to miss.

Connect with Susie:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re chatting with Susie Stonefield, a transformational creativity coach, grief midwife, expressive artist, and writer. Susie’s work is SO fantastic and beautiful, I can’t wait to share her and her story with you all.

In this episode Susie shares her personal story of coming out later in life, the challenges of supporting a child through significant medical issues, and the ongoing journey of caring for her aging mother.

You’ll learn more about art journaling as a therapeutic practice—a modality Susie uses, teaches, and swears by herself. And, how it can be pivotal tool for processing grief and fostering creativity.

You’ll also gain insight on the profound impact of being present as we’re grieving, the importance of community and having people around us to witness us in our grief process, and Susie offers valuable perspectives on how you can utilize art and art journaling to navigate your own grief journey.
 
Susie is the PERFECT person to shares resources for those interested in exploring art journaling and creative grief work further, and I promise, it’s such a critical aspect of healing you won’t want to miss.

Connect with Susie:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17034963 Thu, 24 Apr 2025 03:00:00 -0700 4285 grief, loss, grief and loss, mourning, mental heath, art, creativity 113 full false 112. What is "Grief Brain" & Why You Keep Forgetting Everything 112. What is "Grief Brain" & Why You Keep Forgetting Everything Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts we’re digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. 

Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn’t difficult enough, right?! But fear not—this is very normal, and very much something we can cope with by using the right tools.

To that end, I also offer up some actionable tips to support your brain and body to navigate your grieving experience and manage the grief brain.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this minisode of Mourning Sips & Soul Shifts we’re digging into “grief brain”—the cognitive and emotional changes that occur during the grieving process. 

Though not a formal medical diagnosis, grief brain describes how stress hormones affect memory, concentration, decision-making, and speech. As if grief isn’t difficult enough, right?! But fear not—this is very normal, and very much something we can cope with by using the right tools.

To that end, I also offer up some actionable tips to support your brain and body to navigate your grieving experience and manage the grief brain.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-17011044 Mon, 21 Apr 2025 03:00:00 -0700 722 grief, loss, grief and loss, mourning, mental heath, grief brain 112 full false 111. Empowering Financial Wellness Through Grief & Trauma with DonJay Rice 111. Empowering Financial Wellness Through Grief & Trauma with DonJay Rice Drop me a message or voice note!

Today we’re welcoming DonJay Rice to the podcast, a financial coach specializing in the intersection of money, grief, and trauma.

In this episode you’ll gain insight on how past and present grief and trauma influences financial behaviors and decisions. You’ll also gain the importance of understanding your own money messages, how to cope with financial mistakes and uncertainty, and adopting an empowered mindset toward finances.

DonJay shares his personal story of overcoming childhood adversities—including navigating a father who had a work disability when he was 8 (then had to become the "man of the house", a mother with extreme anxiety, and two brothers with special needs—and how it shaped his purpose in helping others and how he approaches financial literacy. Particularly, when we experience trauma as he did from a very young age.

Seriously, listen closely to this episode you guys! DonJoy also provides some super impactful and practical exercises—one that hit me SO hard and I have since put into practice in my own life, too, and it has been a game-changer.

This episode provides such valuable insights and actionable steps for anyone struggling with the complexities of grief and financial management—whether that is you or someone you know.

Connect with DonJay:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re welcoming DonJay Rice to the podcast, a financial coach specializing in the intersection of money, grief, and trauma.

In this episode you’ll gain insight on how past and present grief and trauma influences financial behaviors and decisions. You’ll also gain the importance of understanding your own money messages, how to cope with financial mistakes and uncertainty, and adopting an empowered mindset toward finances.

DonJay shares his personal story of overcoming childhood adversities—including navigating a father who had a work disability when he was 8 (then had to become the "man of the house", a mother with extreme anxiety, and two brothers with special needs—and how it shaped his purpose in helping others and how he approaches financial literacy. Particularly, when we experience trauma as he did from a very young age.

Seriously, listen closely to this episode you guys! DonJoy also provides some super impactful and practical exercises—one that hit me SO hard and I have since put into practice in my own life, too, and it has been a game-changer.

This episode provides such valuable insights and actionable steps for anyone struggling with the complexities of grief and financial management—whether that is you or someone you know.

Connect with DonJay:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16993732 Thu, 17 Apr 2025 03:00:00 -0700 4236 grief, loss, grief and loss, mourning, mental heath, estate planning, end of life, finances, financial literacy, abundance 111 full false 110. The "Grief Hangover" is REAL! 110. The "Grief Hangover" is REAL! Drop me a message or voice note!

In this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief.

You’ll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this special Mourning Sips & Soul Shifts minisode we explore the concept of the 'grief hangover'—the emotional, mental, and physical exhaustion that follows an intense wave of grief.

You’ll learn why grief hangovers occur, how they are actually a GOOD sign of emotional processing, and discover four essential tips for managing them. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16972963 Mon, 14 Apr 2025 03:00:00 -0700 573 grief, loss, grief and loss, grieving, grief brain, mourning, 110 full false 109. Father Loss, Navigating Jealousy, and Balancing Grief & Joy with Leah Stern 109. Father Loss, Navigating Jealousy, and Balancing Grief & Joy with Leah Stern Drop me a message or voice note!

Join me in welcoming Leah Stern to the podcast, who is not only training to be an associate marriage and family therapist but is also a fellow griever who lost her father.

In this episode you’ll gain insights on coping with father or parent loss, anticipatory grief, surviving the first year after a death, and jealousy and other darker emotions and feelings we can have while we’re grieving.

We also dig into keeping their memory alive and ways to do that, practical coping mechanisms, the importance of staying present, and how we can take the best parts of them and applying that to your own life.

This heartwarming and deeply relatable episode provides such valuable perspectives and emotional support for anyone navigating grief.

Connect with Leah: @leah_sternz

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Join me in welcoming Leah Stern to the podcast, who is not only training to be an associate marriage and family therapist but is also a fellow griever who lost her father.

In this episode you’ll gain insights on coping with father or parent loss, anticipatory grief, surviving the first year after a death, and jealousy and other darker emotions and feelings we can have while we’re grieving.

We also dig into keeping their memory alive and ways to do that, practical coping mechanisms, the importance of staying present, and how we can take the best parts of them and applying that to your own life.

This heartwarming and deeply relatable episode provides such valuable perspectives and emotional support for anyone navigating grief.

Connect with Leah: @leah_sternz

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16949530 Thu, 10 Apr 2025 03:00:00 -0700 3582 grief, loss, grief and loss, mourning, mental heath, father loss, jealousy 109 full true 108. Your 90-Second Pep Talk for When Grief Sucks 108. Your 90-Second Pep Talk for When Grief Sucks Drop me a message or voice note!

This minisode of Mourning Sips & Soul Shifts provides a short, powerful pep talk to support you as you navigate wherever you are in your grief journey—particularly if your grief is just unrelenting on any given day.

Here we're emphasizing presence and self-awareness, acknowledging the profound human experience of grief, and remembering to give ourselves credit for our incredible resilience. And, knowing that moving forward and progressing through small steps is enough.

Remember, being strong doesn't mean neglecting your own needs. It means making a brave choice to continue—moment by moment—and eventually thriving while carrying our grief as well.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

This minisode of Mourning Sips & Soul Shifts provides a short, powerful pep talk to support you as you navigate wherever you are in your grief journey—particularly if your grief is just unrelenting on any given day.

Here we're emphasizing presence and self-awareness, acknowledging the profound human experience of grief, and remembering to give ourselves credit for our incredible resilience. And, knowing that moving forward and progressing through small steps is enough.

Remember, being strong doesn't mean neglecting your own needs. It means making a brave choice to continue—moment by moment—and eventually thriving while carrying our grief as well.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16915077 Mon, 07 Apr 2025 03:00:00 -0700 312 grief, loss, grief and loss, mourning, mental heath, pep talk, healing 108 full false 107. Navigating Caregiving, Mental Illness, and Living a Fulfilling Life with Debbie Weiss 107. Navigating Caregiving, Mental Illness, and Living a Fulfilling Life with Debbie Weiss Drop me a message or voice note!

Today we’re chatting with Debbie Weiss, who is an author, speaker, and digital creator.

Debbie lost both her father and husband after being a caregiver to both of them. In this episode we talk about the process of caregiving for her father since the age of 17, followed by the mental and physical illness her husband suffered from for years which was incredibly challenging for her as well.

With over 60 years of experience overcoming life’s challenges, Debbie is a best-selling author, Canfield Certified Trainer, entrepreneur, and inspirational speaker. She wrote the memoir “On Second Thought... Maybe I Can”.

Through her newest book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life”, along with its companion workbook, she continues her journey of inspiring others.

This episode digs into family caregiving, anticipatory grief, guilt after a loved one passes away, and how writing her memoir while her husband was dying helped her cope.


Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re chatting with Debbie Weiss, who is an author, speaker, and digital creator.

Debbie lost both her father and husband after being a caregiver to both of them. In this episode we talk about the process of caregiving for her father since the age of 17, followed by the mental and physical illness her husband suffered from for years which was incredibly challenging for her as well.

With over 60 years of experience overcoming life’s challenges, Debbie is a best-selling author, Canfield Certified Trainer, entrepreneur, and inspirational speaker. She wrote the memoir “On Second Thought... Maybe I Can”.

Through her newest book, “The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life”, along with its companion workbook, she continues her journey of inspiring others.

This episode digs into family caregiving, anticipatory grief, guilt after a loved one passes away, and how writing her memoir while her husband was dying helped her cope.


Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16909035 Thu, 03 Apr 2025 03:00:00 -0700 3443 grief, loss, grief and loss, mourning, mental heath 107 full false 106. The Emotional Espresso Shot: A Quick Reframe for Difficult Days 106. The Emotional Espresso Shot: A Quick Reframe for Difficult Days Drop me a message or voice note!

Welcome to the first episode of Mourning Sips & Soul Shifts! 

As the "mourning sips" name implies, today we're taking a sip of emotional espresso, if you will. I'm here to give you a fast, practical mindset shift for when grief feels simply unbearable. If today feels heavy, if you woke up with that familiar ache in your chest, or if you're just exhausted by carrying your grief... this one's for you.

So, grab your coffee or your favorite beverage, take a deep breath with me, and let's talk  about one quick shift that might just change how you feel today.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Welcome to the first episode of Mourning Sips & Soul Shifts! 

As the "mourning sips" name implies, today we're taking a sip of emotional espresso, if you will. I'm here to give you a fast, practical mindset shift for when grief feels simply unbearable. If today feels heavy, if you woke up with that familiar ache in your chest, or if you're just exhausted by carrying your grief... this one's for you.

So, grab your coffee or your favorite beverage, take a deep breath with me, and let's talk  about one quick shift that might just change how you feel today.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16882439 Mon, 31 Mar 2025 04:00:00 -0700 417 grief, loss, grief and loss, mourning, mental heath 106 full false Welcome to Mourning Sips & Soul Shifts! Welcome to Mourning Sips & Soul Shifts! Drop me a message or voice note!

Welcome to Mourning Sips & Soul Shifts! The new iteration of the Life With Grief Podcast where you can drop in and get bite-sized pieces of audible content to start your day on a high note, and get some extra love and support in your journey of life with grief and beyond.

Named after my love of taking those first morning sips of a good cappuccino or latte–or whatever your favorite beverage is–these episodes are carefully curated and 10 minutes or less to make them an easy addition to your busy day. 

We’re tackling grief, but we’re also working together to shift our soul to a place of expansion and abundance. With these minisodes, my hope is you’ll feel and experience a greater sense of hope, inspiration, relief, clarity, empowerment, validation, and movement forward as you take on your day or anything life throws at you. 

It’s all about intentional actions each day to get us feeling more settled, grounded, and on the right track. Especially if you’re someone who has or is experiencing grief and loss, and is learning how to cope in a way that works best for you. 

Getting to a place where we’re feeling like our most aligned and vibrant selves–body, mind, and soul.

It’s the baby steps we take–moment by moment, day by day. That’s what Mourning Sips & Soul Shifts is here to help you tap into. 

We're honoring our grief and where we’ve been, being present and aware in the present moment, and looking forward with a renewed sense of excitement and motivation.

Let’s move forward feeling uplifted, seen, and supported—together.


Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Welcome to Mourning Sips & Soul Shifts! The new iteration of the Life With Grief Podcast where you can drop in and get bite-sized pieces of audible content to start your day on a high note, and get some extra love and support in your journey of life with grief and beyond.

Named after my love of taking those first morning sips of a good cappuccino or latte–or whatever your favorite beverage is–these episodes are carefully curated and 10 minutes or less to make them an easy addition to your busy day. 

We’re tackling grief, but we’re also working together to shift our soul to a place of expansion and abundance. With these minisodes, my hope is you’ll feel and experience a greater sense of hope, inspiration, relief, clarity, empowerment, validation, and movement forward as you take on your day or anything life throws at you. 

It’s all about intentional actions each day to get us feeling more settled, grounded, and on the right track. Especially if you’re someone who has or is experiencing grief and loss, and is learning how to cope in a way that works best for you. 

Getting to a place where we’re feeling like our most aligned and vibrant selves–body, mind, and soul.

It’s the baby steps we take–moment by moment, day by day. That’s what Mourning Sips & Soul Shifts is here to help you tap into. 

We're honoring our grief and where we’ve been, being present and aware in the present moment, and looking forward with a renewed sense of excitement and motivation.

Let’s move forward feeling uplifted, seen, and supported—together.


Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16882388 Mon, 31 Mar 2025 03:00:00 -0700 197 grief, loss, grief and loss, mourning, mental heath 105 full false 104. The Silent Sorrow: Navigating Disenfranchised Loss & Grief 104. The Silent Sorrow: Navigating Disenfranchised Loss & Grief Drop me a message or voice note!

We’re diving into the concept of disenfranchised grief—the “silent sorrow”, as I sometimes call it. This is grief that’s often not openly acknowledged, socially validated or publicly mourned, which makes it especially challenging to navigate.

In this conversation we’re chatting about various examples of disenfranchised grief that are long overdue for some validation—think: the loss of an ex-partner or estranged family member, unrecognized or invalidated relationships, losses that are considered “less significant” than a death, stigmatized losses, losses of a job or sense of identity, major life transitions, and more.

This is truly such an underrated yet incredibly important type of grief to acknowledge, so I’m also offering some insight into how to cope and navigate this. And, as always, giving you some practical coping strategies along the way.

My mission with this topic is to validate your experience and loss, and provide you tools, support, and mindset shifts to help you navigate this complex form of grief. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We’re diving into the concept of disenfranchised grief—the “silent sorrow”, as I sometimes call it. This is grief that’s often not openly acknowledged, socially validated or publicly mourned, which makes it especially challenging to navigate.

In this conversation we’re chatting about various examples of disenfranchised grief that are long overdue for some validation—think: the loss of an ex-partner or estranged family member, unrecognized or invalidated relationships, losses that are considered “less significant” than a death, stigmatized losses, losses of a job or sense of identity, major life transitions, and more.

This is truly such an underrated yet incredibly important type of grief to acknowledge, so I’m also offering some insight into how to cope and navigate this. And, as always, giving you some practical coping strategies along the way.

My mission with this topic is to validate your experience and loss, and provide you tools, support, and mindset shifts to help you navigate this complex form of grief. 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16867887 Thu, 27 Mar 2025 03:00:00 -0700 3549 grief, loss, grief and loss, mourning, mental heath, disenfranchised grief 104 full false 103. Parent & Brother Loss and Embracing a New You with Moira Khan 103. Parent & Brother Loss and Embracing a New You with Moira Khan Drop me a message or voice note!

Moira Khan is a Certified Grief Educator and Coach, and the founder of GriefSpan. Moira has truly turned her pain into purpose after the loss her parents and brother in the span of five years—all while trying to navigate her grief as COVID-19 come along, and caring for two toddlers.

Moira provides 1:1 grief support to clients all over the world, and her ethos around grief is that while you're never the same person again after going through a loss, it’s okay to embrace this new you and not feel guilty for living your life after your loved ones have died.

In this chat we explore the significance of community, resilience, and the support systems that helped Moira along her journey—ones that could help you, too!

This is such a heartwarming and uplifting conversation, and Moira does an amazing job of sharing coping tools that have helped her along in her journey that I have no doubt could help and inspire you, too.

Connect with Moira:

  • www.griefspan.com
  • IG: @griefspaneducation
  • moira@griefspan.com

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Moira Khan is a Certified Grief Educator and Coach, and the founder of GriefSpan. Moira has truly turned her pain into purpose after the loss her parents and brother in the span of five years—all while trying to navigate her grief as COVID-19 come along, and caring for two toddlers.

Moira provides 1:1 grief support to clients all over the world, and her ethos around grief is that while you're never the same person again after going through a loss, it’s okay to embrace this new you and not feel guilty for living your life after your loved ones have died.

In this chat we explore the significance of community, resilience, and the support systems that helped Moira along her journey—ones that could help you, too!

This is such a heartwarming and uplifting conversation, and Moira does an amazing job of sharing coping tools that have helped her along in her journey that I have no doubt could help and inspire you, too.

Connect with Moira:

  • www.griefspan.com
  • IG: @griefspaneducation
  • moira@griefspan.com

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16828983 Thu, 20 Mar 2025 07:00:00 -0700 3648 grief, loss, grief and loss, mourning, mental heath 103 full false 102. Secondary Losses: What They Are and How to Cope 102. Secondary Losses: What They Are and How to Cope Drop me a message or voice note!

We’re digging into the often unspoken and unacknowledged grief: secondary loss.

This episode dives into the deep pain and complexities that secondary loss can cause, from loss of identity to financial instability to loss of security & safety, and so much more. 

We’ll explore the feelings of unpredictability and grief that can come with these types of losses, deep dive into how long they can last, and talk about ways we can take some of our power back in this process to cope with this the best we can!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We’re digging into the often unspoken and unacknowledged grief: secondary loss.

This episode dives into the deep pain and complexities that secondary loss can cause, from loss of identity to financial instability to loss of security & safety, and so much more. 

We’ll explore the feelings of unpredictability and grief that can come with these types of losses, deep dive into how long they can last, and talk about ways we can take some of our power back in this process to cope with this the best we can!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16783296 Thu, 13 Mar 2025 03:00:00 -0700 3177 grief, loss, grief and loss, mourning, mental heath, secondary loss 102 full false 101. Navigating Grief and Healing Through Fiction with Author Lauren Evans 101. Navigating Grief and Healing Through Fiction with Author Lauren Evans Drop me a message or voice note!

Today we’re joined by Lauren Evans, author of the highly relatable fictional novel, “Casket Case”.

I serendipitously found this novel in an airport and was immediately drawn to it, then proceeded to finish it very quickly because it was THAT good!

In this episode we're talking all about Lauren's book, which intertwines themes of love and grief—two things I know will speak to so many grievers here. Her book follows Nora, a young woman who returns to her hometown after her parents' death to run their casket store, who eventually meets Garrett, a logistics coordinator for death. And yes, it's as juicy as it sounds!

In our conversation we explore how grief shapes the characters' lives, and how it reflects real-life grieving experiences that we all go through—ones I have no doubt you can relate to. We touch on the challenges Lauren faced while writing about grief and loss in this way, and how writing served as a cathartic process for her.

The episode highlights the importance of acknowledging grief, giving ourselves permission to feel it, and finding ways to integrate and transform this profound and deeply painful experience.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re joined by Lauren Evans, author of the highly relatable fictional novel, “Casket Case”.

I serendipitously found this novel in an airport and was immediately drawn to it, then proceeded to finish it very quickly because it was THAT good!

In this episode we're talking all about Lauren's book, which intertwines themes of love and grief—two things I know will speak to so many grievers here. Her book follows Nora, a young woman who returns to her hometown after her parents' death to run their casket store, who eventually meets Garrett, a logistics coordinator for death. And yes, it's as juicy as it sounds!

In our conversation we explore how grief shapes the characters' lives, and how it reflects real-life grieving experiences that we all go through—ones I have no doubt you can relate to. We touch on the challenges Lauren faced while writing about grief and loss in this way, and how writing served as a cathartic process for her.

The episode highlights the importance of acknowledging grief, giving ourselves permission to feel it, and finding ways to integrate and transform this profound and deeply painful experience.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16743622 Thu, 06 Mar 2025 03:00:00 -0800 3645 grief, loss, grief and loss, mourning, mental heath, author, fiction 101 full false 100. 10 (Unique!) Ways to Cope with Anxiety as You're Grieving + Our 100th Episode! 100. 10 (Unique!) Ways to Cope with Anxiety as You're Grieving + Our 100th Episode! Drop me a message or voice note!

We’re reached 100 EPISODES of the Life With Grief Podcast!!

In this milestone 100th episode—in addition to expressing my very deep gratitude for each and every one of you—I wanted to do a couple of things…

One, make a VERY exciting announcement about the future of Losses Become Gains and the direction of the podcast.

Two, to give you a powerful, jam-packed episode. We kick it off by quickly exploring how anxiety is often intertwined with loss and why this is especially difficult, then dig into 10 ways to cope with grief-related anxiety. 

But these aren’t your typical anxiety relief techniques. These are unique, and I can pretty much guarantee you haven’t thought of at least a couple of these before!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We’re reached 100 EPISODES of the Life With Grief Podcast!!

In this milestone 100th episode—in addition to expressing my very deep gratitude for each and every one of you—I wanted to do a couple of things…

One, make a VERY exciting announcement about the future of Losses Become Gains and the direction of the podcast.

Two, to give you a powerful, jam-packed episode. We kick it off by quickly exploring how anxiety is often intertwined with loss and why this is especially difficult, then dig into 10 ways to cope with grief-related anxiety. 

But these aren’t your typical anxiety relief techniques. These are unique, and I can pretty much guarantee you haven’t thought of at least a couple of these before!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16701631 Thu, 27 Feb 2025 03:00:00 -0800 2370 grief, loss, grief and loss, mourning, mental heath 100 full false 099. Reimagining Grief Support & a Culture of Care with Jordan Arogeti of SupportNow 099. Reimagining Grief Support & a Culture of Care with Jordan Arogeti of SupportNow Drop me a message or voice note!

Today we’re welcoming Jordan Arogeti to the podcast! Jordan is the CEO and co-founder of SupportNow, and we’re digging into Jordan’s journey to creating a platform designed to offer comprehensive and compassionate support during major life events.

We not only talk about the truly wonderful and unique functionalities of SupportNow that separate it from companies like GoFundMe and Meal Train, but we also get into the societal challenges around asking for help when we’re grieving and what this can look like for us as grievers—and supporters, too.

Jordan shares super valuable insights about creating a culture of support, the importance of community during difficult times, how many different ways support can be shown, and discovering what our “support language” is (similar to love languages!).

Most importantly, this conversation is all about how we can grieve in a more effective, peaceful, supported way.

Connect with Jordan & SupportNow:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re welcoming Jordan Arogeti to the podcast! Jordan is the CEO and co-founder of SupportNow, and we’re digging into Jordan’s journey to creating a platform designed to offer comprehensive and compassionate support during major life events.

We not only talk about the truly wonderful and unique functionalities of SupportNow that separate it from companies like GoFundMe and Meal Train, but we also get into the societal challenges around asking for help when we’re grieving and what this can look like for us as grievers—and supporters, too.

Jordan shares super valuable insights about creating a culture of support, the importance of community during difficult times, how many different ways support can be shown, and discovering what our “support language” is (similar to love languages!).

Most importantly, this conversation is all about how we can grieve in a more effective, peaceful, supported way.

Connect with Jordan & SupportNow:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16661243 Thu, 20 Feb 2025 03:00:00 -0800 3112 grief, loss, grief and loss, mourning, mental heath 99 full false 098. Parent Loss, Non-Traditional Loss and Grief as Our Guide with Travel Expert & TV Host, Kathy McCabe 098. Parent Loss, Non-Traditional Loss and Grief as Our Guide with Travel Expert & TV Host, Kathy McCabe Drop me a message or voice note!

I’m so thrilled to welcome travel expert, host, and executive producer of Dream of Italy and Dream of Europe on PBS, Kathy McCabe.

Kathy is so incredibly talented, and when you’re watching one of her shows, you’d never know some of the trials and tribulations she’s endured. I think this is such a beautiful example of never really knowing what someone is going through just based off of seeing them on social media or TV, or even in person.

After unexpectedly losing both of her parents, she found herself on a journey of self-discovery and healing through her adventures across Italy.

Reconnecting with her Italian heritage, building a successful career, and choosing a path that doesn’t follow traditional societal norms for Gen X women of marriage or motherhood has been transformative for her. Now, she hopes to encourage others who may feel like they don’t fit into these molds to find fulfillment in their own way.

Today’s conversation is all about embracing an unconventional path in life, and how travel helped her cope with the grief of losing both her parents.

Kathy’s perspective comes from her personal experiences and 22+ years of travel storytelling through her award-winning series, and we have a really beautiful and vulnerable conversation that I have no doubt you’ll resonate with.


Connect with Kathy:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I’m so thrilled to welcome travel expert, host, and executive producer of Dream of Italy and Dream of Europe on PBS, Kathy McCabe.

Kathy is so incredibly talented, and when you’re watching one of her shows, you’d never know some of the trials and tribulations she’s endured. I think this is such a beautiful example of never really knowing what someone is going through just based off of seeing them on social media or TV, or even in person.

After unexpectedly losing both of her parents, she found herself on a journey of self-discovery and healing through her adventures across Italy.

Reconnecting with her Italian heritage, building a successful career, and choosing a path that doesn’t follow traditional societal norms for Gen X women of marriage or motherhood has been transformative for her. Now, she hopes to encourage others who may feel like they don’t fit into these molds to find fulfillment in their own way.

Today’s conversation is all about embracing an unconventional path in life, and how travel helped her cope with the grief of losing both her parents.

Kathy’s perspective comes from her personal experiences and 22+ years of travel storytelling through her award-winning series, and we have a really beautiful and vulnerable conversation that I have no doubt you’ll resonate with.


Connect with Kathy:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16614417 Thu, 13 Feb 2025 03:00:00 -0800 4738 grief, loss, grief and loss, mourning, mental heath, non-traditional loss 98 full false 097. How Travel & Exploration Can Help Us Grieve, Grow, and Transform 097. How Travel & Exploration Can Help Us Grieve, Grow, and Transform Drop me a message or voice note!

In case you didn’t already hear, I co-host another podcast called Taste Toast Travel with my husband, John, and I'm so excited to bring you an episode that bridges grief and travel in the most beautiful way.

We're digging into healing through travel, and how the act of travel and exploration can help us grieve, heal, and transform.

Needless to say, travel has become a transformative and healing experience in my own life, and it’s something I feel is so beneficial for anyone grieving. In this episode we explore the dualities of using travel both as a way to process grief, and as a means of emotional escapism. 

You’ll hear some practical advice as a griever considering travel, and we chat about the importance of choosing the right destination, pacing ourselves, and leaning into small moments of joy.

We also dig into the therapeutic benefits of travel, how exploring new environments can help us reconnect with ourselves and the world around us, and how it offers a path to healing and personal growth. 

So, I hope you enjoy this episode as I much as I did creating it! Also, I hope you have the chance to check out the Taste Toast Travel Podcast, if you feel so inclined, because we have some really fun conversations over there. If you love all things food, drink, and travel, you’re going to love it!


Check out Taste Toast Travel, available wherever you get your podcasts!: https://podcasts.apple.com/us/podcast/taste-toast-travel/id1777080317

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In case you didn’t already hear, I co-host another podcast called Taste Toast Travel with my husband, John, and I'm so excited to bring you an episode that bridges grief and travel in the most beautiful way.

We're digging into healing through travel, and how the act of travel and exploration can help us grieve, heal, and transform.

Needless to say, travel has become a transformative and healing experience in my own life, and it’s something I feel is so beneficial for anyone grieving. In this episode we explore the dualities of using travel both as a way to process grief, and as a means of emotional escapism. 

You’ll hear some practical advice as a griever considering travel, and we chat about the importance of choosing the right destination, pacing ourselves, and leaning into small moments of joy.

We also dig into the therapeutic benefits of travel, how exploring new environments can help us reconnect with ourselves and the world around us, and how it offers a path to healing and personal growth. 

So, I hope you enjoy this episode as I much as I did creating it! Also, I hope you have the chance to check out the Taste Toast Travel Podcast, if you feel so inclined, because we have some really fun conversations over there. If you love all things food, drink, and travel, you’re going to love it!


Check out Taste Toast Travel, available wherever you get your podcasts!: https://podcasts.apple.com/us/podcast/taste-toast-travel/id1777080317

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16573306 Thu, 06 Feb 2025 03:00:00 -0800 2462 grief, loss, grief and loss, mourning, mental heath, travel, food, drink 97 full false 096. Empowering Your Legacy and Simplifying Estate & End-of-Life Planning with Adam Zuckerman of Buried in Work 096. Empowering Your Legacy and Simplifying Estate & End-of-Life Planning with Adam Zuckerman of Buried in Work Drop me a message or voice note!

Today we’re chatting with Adam Zuckerman of Buried in Work, an incredible resource that simplifies estate planning, end-of-life tasks, and estate transitions.

Might not sound like the sexiest topic in the world, right? I totally get it. But this is IMPORTANT stuff here. I speak from my own experience of going through a three year probate process after my parents died. And let me tell you, that hands down made my grieving experience worse. There were things that came up that I never wanted to deal with—or never thought I would have to. But that’s the nature of grief, and the consequences of estate planning that wasn’t at the level it should have been.

In this episode, Adam shares his emotional journey of the passing of his father that led him to create Buried in Work, and shares poignant advice and wisdom about the non-linear progress of grief.

And of course, we dig into the importance of estate planning, end-of-life tasks, and estate transitions in a way that’s actually fun and interesting. This episode will leave you with so many resources and easy ways to implement these things in your own life, or the life of a loved one.

Connect with Adam & Buried in Work:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re chatting with Adam Zuckerman of Buried in Work, an incredible resource that simplifies estate planning, end-of-life tasks, and estate transitions.

Might not sound like the sexiest topic in the world, right? I totally get it. But this is IMPORTANT stuff here. I speak from my own experience of going through a three year probate process after my parents died. And let me tell you, that hands down made my grieving experience worse. There were things that came up that I never wanted to deal with—or never thought I would have to. But that’s the nature of grief, and the consequences of estate planning that wasn’t at the level it should have been.

In this episode, Adam shares his emotional journey of the passing of his father that led him to create Buried in Work, and shares poignant advice and wisdom about the non-linear progress of grief.

And of course, we dig into the importance of estate planning, end-of-life tasks, and estate transitions in a way that’s actually fun and interesting. This episode will leave you with so many resources and easy ways to implement these things in your own life, or the life of a loved one.

Connect with Adam & Buried in Work:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16530975 Thu, 30 Jan 2025 03:00:00 -0800 3263 grief, loss, grief and loss, mourning, mental heath, estate planning, end of life 96 full false 095. Meditation on Awakening Your Intuition (Especially Through Grief!) 095. Meditation on Awakening Your Intuition (Especially Through Grief!) Drop me a message or voice note!

Welcome to your Meditation on Awakening Your Intuition!

In case you missed it in last week's episode (episode 94: 10 Easy Ways to Get in Touch with Your Intuition), I mentioned that I was going to be popping on with a very special episode, and that day has arrived!

This is a special meditation on awakening your intuition, particularly as we're grieving. I’m so excited to share this with you because, as I was creating that episode, I felt very inspired—intuitively, if you will—to create this meditation and give it to you right here on the podcast.

I really hope you enjoy this, and I hope it's a meditation that you can continue to come back to over and over again as you need it. Or, share it with a friend or someone who could use it to awaken that intuition, that inner knowing, and that inner wisdom.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Welcome to your Meditation on Awakening Your Intuition!

In case you missed it in last week's episode (episode 94: 10 Easy Ways to Get in Touch with Your Intuition), I mentioned that I was going to be popping on with a very special episode, and that day has arrived!

This is a special meditation on awakening your intuition, particularly as we're grieving. I’m so excited to share this with you because, as I was creating that episode, I felt very inspired—intuitively, if you will—to create this meditation and give it to you right here on the podcast.

I really hope you enjoy this, and I hope it's a meditation that you can continue to come back to over and over again as you need it. Or, share it with a friend or someone who could use it to awaken that intuition, that inner knowing, and that inner wisdom.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16508726 Mon, 27 Jan 2025 03:00:00 -0800 839 grief, loss, grief and loss, mourning, mental heath, intuitive, intuition, meditation 95 full false 094. 10 Easy Ways to Get in Touch with Your Intuition 094. 10 Easy Ways to Get in Touch with Your Intuition Drop me a message or voice note!

We’re diving into a topic that’s as powerful as it is deeply personal: intuition.

We’re going to unpack what intuition is, why it’s so important to get in touch with and trust it, and I’ll be sharing 10 simple ways you can start strengthening your connection to this inner compass.

Whether you’re navigating a major life decision or just seeking to live more authentically and in alignment with your highest self, this episode is for you!

I’m giving you relatable examples (including a serendipitous bookstore encounter of my own), and emphasizing the significance of our intuition in navigating life’s challenges and decisions.

I hope this episode serves as a guide for you if you’re seeking to reconnect with your intuition—especially during times of grief or life transitions.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

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]]> Drop me a message or voice note!

We’re diving into a topic that’s as powerful as it is deeply personal: intuition.

We’re going to unpack what intuition is, why it’s so important to get in touch with and trust it, and I’ll be sharing 10 simple ways you can start strengthening your connection to this inner compass.

Whether you’re navigating a major life decision or just seeking to live more authentically and in alignment with your highest self, this episode is for you!

I’m giving you relatable examples (including a serendipitous bookstore encounter of my own), and emphasizing the significance of our intuition in navigating life’s challenges and decisions.

I hope this episode serves as a guide for you if you’re seeking to reconnect with your intuition—especially during times of grief or life transitions.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16487434 Thu, 23 Jan 2025 03:00:00 -0800 1827 grief, loss, grief and loss, mourning, mental heath, intuitive, intuition 94 full false 093. Pet Loss, Finding Fulfillment and Transformational Growth with Christine Passo 093. Pet Loss, Finding Fulfillment and Transformational Growth with Christine Passo Drop me a message or voice note!

Join me in welcoming Christine Passo to the podcast, who is certified in Life Purpose Coaching, Life Transformation Coaching, and Cognitive Behavior Therapy.

Today we’re sharing her really powerful journey through various forms of grief and loss. From coping with death to financial loss, to relationship loss and the devastating loss of her 8-year-old Sheltie, Maya Ray, they have all significantly changed her.

After 20+ years in marketing and advertising, she went through the transformation of changing everything in her life to focus on what mattered most to her—impact and purpose. Christine's ambition is to change the world by redefining how we think about compassion, grief, and our life’s purpose.

We finish up this chat by talking about the need to recognize overlooked types of grief, and the importance of mourning non-traditional losses. I have no doubt this episode will offer you valuable, inspiring insights and practical tools for coping with your own grief.

Connect with Christine:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Join me in welcoming Christine Passo to the podcast, who is certified in Life Purpose Coaching, Life Transformation Coaching, and Cognitive Behavior Therapy.

Today we’re sharing her really powerful journey through various forms of grief and loss. From coping with death to financial loss, to relationship loss and the devastating loss of her 8-year-old Sheltie, Maya Ray, they have all significantly changed her.

After 20+ years in marketing and advertising, she went through the transformation of changing everything in her life to focus on what mattered most to her—impact and purpose. Christine's ambition is to change the world by redefining how we think about compassion, grief, and our life’s purpose.

We finish up this chat by talking about the need to recognize overlooked types of grief, and the importance of mourning non-traditional losses. I have no doubt this episode will offer you valuable, inspiring insights and practical tools for coping with your own grief.

Connect with Christine:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16451981 Fri, 17 Jan 2025 03:00:00 -0800 4047 grief, loss, grief and loss, mourning, mental heath, pet loss 93 full false 092. Los Angeles Fires & Natural Disaster Loss and Grief 092. Los Angeles Fires & Natural Disaster Loss and Grief Drop me a message or voice note!

In light of the devastating fires in Los Angeles, I couldn’t help but acknowledge this with special episode of the Life With Grief Podcast.

As a Northern Californian who’s no stranger to fires and other natural disasters, this episode is not only about acknowledging the tragedy that continues unfolding and showing love to the thousands upon thousands of people affected, but to address the overwhelming grief, loss, and trauma that come with such natural disasters.

As encouraging as it is to see people coming together to provide relief, I also see a lack of empathy and quick judgments in many cases. It’s more than just losing material items. Things that, on paper, could be easily replaced. It’s livelihoods, communities, schools, homes, sentimental items, and places of comfort that are gone within a matter of hours.

Today is all about the importance of compassion, the need to acknowledge the depth of this tragedy, and understanding how grief like this runs so much deeper than we realize.

How to support fire relief efforts:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In light of the devastating fires in Los Angeles, I couldn’t help but acknowledge this with special episode of the Life With Grief Podcast.

As a Northern Californian who’s no stranger to fires and other natural disasters, this episode is not only about acknowledging the tragedy that continues unfolding and showing love to the thousands upon thousands of people affected, but to address the overwhelming grief, loss, and trauma that come with such natural disasters.

As encouraging as it is to see people coming together to provide relief, I also see a lack of empathy and quick judgments in many cases. It’s more than just losing material items. Things that, on paper, could be easily replaced. It’s livelihoods, communities, schools, homes, sentimental items, and places of comfort that are gone within a matter of hours.

Today is all about the importance of compassion, the need to acknowledge the depth of this tragedy, and understanding how grief like this runs so much deeper than we realize.

How to support fire relief efforts:

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16426481 Mon, 13 Jan 2025 03:00:00 -0800 2036 grief, loss, grief and loss, mourning, mental heath, fire, natural disaster 92 full false 091. Creating Purpose from Pain & Loss with Zachariah Thompson of The Scatter Joy Project 091. Creating Purpose from Pain & Loss with Zachariah Thompson of The Scatter Joy Project Drop me a message or voice note!

Frieds, I’m beyond honored and excited to share the story of Zachariah Thompson of The Scatter Joy Project with you today.

Without giving away too much of his story, Zach's first experience with grief was when he lost his beloved uncle, Joe, when he was in 7th grade. That, and a very frightening health scare with his mom when he was 22.

Aside from having countless commonalities and a really special bond with his uncle, Zach also inherited ARVC—a hereditary heart condition that would alter his life as he knew it.

In this episode, Zach and I are digging into not only his profound story, but the dual nature of grief—grieving for lost versions of oneself, and this paradoxical grief of receiving a second chance at life. This, on top of losing dear loved ones as we both have.

Zach elaborates on the emotional spectrum we can feel as we’re grieving, ranging from anger and resentment to gratitude, all while emphasizing how these experiences have transformed his life into a profound purpose in his work within mental health with The Scatter Joy Project.

I first became familiar with The Scatter Joy Project through Instagram, ended up sharing a bunch of their content because it’s SO good, and from there I just knew I had to have Zach on with us. I know you'll love this episode as much as I do.

Connect with Zach & The Scatter Joy Project:
Website: https://thescatterjoyproject.com/
IG: https://www.instagram.com/thescatterjoyproject/
IG: https://www.instagram.com/zachariah.thompson/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Frieds, I’m beyond honored and excited to share the story of Zachariah Thompson of The Scatter Joy Project with you today.

Without giving away too much of his story, Zach's first experience with grief was when he lost his beloved uncle, Joe, when he was in 7th grade. That, and a very frightening health scare with his mom when he was 22.

Aside from having countless commonalities and a really special bond with his uncle, Zach also inherited ARVC—a hereditary heart condition that would alter his life as he knew it.

In this episode, Zach and I are digging into not only his profound story, but the dual nature of grief—grieving for lost versions of oneself, and this paradoxical grief of receiving a second chance at life. This, on top of losing dear loved ones as we both have.

Zach elaborates on the emotional spectrum we can feel as we’re grieving, ranging from anger and resentment to gratitude, all while emphasizing how these experiences have transformed his life into a profound purpose in his work within mental health with The Scatter Joy Project.

I first became familiar with The Scatter Joy Project through Instagram, ended up sharing a bunch of their content because it’s SO good, and from there I just knew I had to have Zach on with us. I know you'll love this episode as much as I do.

Connect with Zach & The Scatter Joy Project:
Website: https://thescatterjoyproject.com/
IG: https://www.instagram.com/thescatterjoyproject/
IG: https://www.instagram.com/zachariah.thompson/

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Life With Grief Podcast Buzzsprout-16406721 Thu, 09 Jan 2025 03:00:00 -0800 4424 grief, loss, grief and loss, mourning, mental heath 91 full false 090. How to Approach a New Year Without Your Loved One 090. How to Approach a New Year Without Your Loved One Drop me a message or voice note!

It’s the first episode of 2025—get excited, y’all!

Today, we’re focusing on entering the new year while still navigating the challenges and emotions of grief, because they didn’t miraculously go away at the strike of midnight on December 31st, right?

This chat centers on the difficulties us grievers face day in and day out, but especially when approaching a new year without a loved one. And, the significance of holidays, anniversaries, and milestones we now have to face as we enter this new year.

I’m offering up practical advice and guidance on coping strategies, planning ahead, how to approach this new year and those big (and small) painful moments, releasing expectations, and balancing grief with moments of joy. I’m also super excited to share some listener responses about how they’ve honored their loved ones and navigated their “firsts” without them.

Whether you’re navigating year one or year 10 without your loved one, you’ll get something out of this episode!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

It’s the first episode of 2025—get excited, y’all!

Today, we’re focusing on entering the new year while still navigating the challenges and emotions of grief, because they didn’t miraculously go away at the strike of midnight on December 31st, right?

This chat centers on the difficulties us grievers face day in and day out, but especially when approaching a new year without a loved one. And, the significance of holidays, anniversaries, and milestones we now have to face as we enter this new year.

I’m offering up practical advice and guidance on coping strategies, planning ahead, how to approach this new year and those big (and small) painful moments, releasing expectations, and balancing grief with moments of joy. I’m also super excited to share some listener responses about how they’ve honored their loved ones and navigated their “firsts” without them.

Whether you’re navigating year one or year 10 without your loved one, you’ll get something out of this episode!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16375118 Fri, 03 Jan 2025 03:00:00 -0800 3684 grief, loss, grief and loss, grieving, mental health, wellness 90 full false 089. Determining Your Word for the New Year (and How to Do It!) 089. Determining Your Word for the New Year (and How to Do It!) Drop me a message or voice note!

Let’s close out 2024 on a high note!

In this episode we’ll chat about the importance of determining a “word of the year” as a tool for personal development, growth, and bringing in all the good vibes and energy into a new year.

I’ll walk you through a detailed process of how to reflect on the past year, how to identify your core values so you can hone in on this, and the process of choosing a word that resonates with your goals and aspirations. I’ll even reveal my own words for the new year! This episode is all about offering you practical tips for integrating these words into your daily life, and how to do this.

This conversation encourages you to embrace the ebbs and flows of your grieving experience, how to prioritize self-care and transformation, and how to remain open to new opportunities and mindsets in the coming year.

Episode referenced:
050. Our Traumatic Birth Story & A Lesson In Listening to Your Intuition

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Let’s close out 2024 on a high note!

In this episode we’ll chat about the importance of determining a “word of the year” as a tool for personal development, growth, and bringing in all the good vibes and energy into a new year.

I’ll walk you through a detailed process of how to reflect on the past year, how to identify your core values so you can hone in on this, and the process of choosing a word that resonates with your goals and aspirations. I’ll even reveal my own words for the new year! This episode is all about offering you practical tips for integrating these words into your daily life, and how to do this.

This conversation encourages you to embrace the ebbs and flows of your grieving experience, how to prioritize self-care and transformation, and how to remain open to new opportunities and mindsets in the coming year.

Episode referenced:
050. Our Traumatic Birth Story & A Lesson In Listening to Your Intuition

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16342105 Fri, 27 Dec 2024 03:00:00 -0800 2699 grief, loss, grieving, angel, angels, holiday season, christmas, new year, intentions 89 full false 088. Listener Angel Card Readings: Messages from the Universe for 2025! 088. Listener Angel Card Readings: Messages from the Universe for 2025! Drop me a message or voice note!

Are you ready for some BEAUTIFUL and powerful messages from the angels today?!

I’m doing something I’ve never done on the podcast before—pulling and reading angel cards and giving a message to three wonderful Life With Grief Podcast listeners, plus one card for all of the podcast listeners as a collective. Trust me, these are messages you will want to hear today!

Let me introduce you to the Angels and Auras Oracle Card deck by Radleigh Valentine and Dougall Fraser. This deck has been such a fun and wonderful addition to my morning practice, and I’m so excited to share this angel card session you.

I start off by quickly explaining how I do this practice and utilize this card deck for guidance and messages, then dig into giving messages for our three listeners! I’ll  give detailed insights and interpretations of the messages I received—focusing on inspiration and positivity for the year ahead.

The episode is all about embracing our spiritual side, trusting our intuition, and being open to the messages from the universe, angels, and our loved ones.

Angels and Auras Oracle Cards: Click here to shop

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Are you ready for some BEAUTIFUL and powerful messages from the angels today?!

I’m doing something I’ve never done on the podcast before—pulling and reading angel cards and giving a message to three wonderful Life With Grief Podcast listeners, plus one card for all of the podcast listeners as a collective. Trust me, these are messages you will want to hear today!

Let me introduce you to the Angels and Auras Oracle Card deck by Radleigh Valentine and Dougall Fraser. This deck has been such a fun and wonderful addition to my morning practice, and I’m so excited to share this angel card session you.

I start off by quickly explaining how I do this practice and utilize this card deck for guidance and messages, then dig into giving messages for our three listeners! I’ll  give detailed insights and interpretations of the messages I received—focusing on inspiration and positivity for the year ahead.

The episode is all about embracing our spiritual side, trusting our intuition, and being open to the messages from the universe, angels, and our loved ones.

Angels and Auras Oracle Cards: Click here to shop

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16325512 Mon, 23 Dec 2024 03:00:00 -0800 2641 grief, loss, grieving, angel, angels, holiday season, christmas, new year, intentions 88 full false 087. Set Intentions Over Resolutions: Here's Why and How To Do It! 087. Set Intentions Over Resolutions: Here's Why and How To Do It! Drop me a message or voice note!

Let’s dig into the importance of setting intentions versus resolutions as we approach the new year—the big ol’ 2025!

We’ll talk about the significance of understanding the “why” behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.

Through the lens of grief and loss (although this applies to those who are not grieving, too!), I’ll provide you with guidance on how to identify core values and cultivate intentions that inspire empowerment and adaptation.

This is your time to release any pressure, focus on progress over perfection, and live in alignment with your values. And, we’ll talk about how to determine those, too! This jam-packed episode offers practical tips and examples to help you set meaningful, impactful intentions for the new year and beyond.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Let’s dig into the importance of setting intentions versus resolutions as we approach the new year—the big ol’ 2025!

We’ll talk about the significance of understanding the “why” behind our intentions, allowing for a more flexible, heart and soul-centered approach to personal growth.

Through the lens of grief and loss (although this applies to those who are not grieving, too!), I’ll provide you with guidance on how to identify core values and cultivate intentions that inspire empowerment and adaptation.

This is your time to release any pressure, focus on progress over perfection, and live in alignment with your values. And, we’ll talk about how to determine those, too! This jam-packed episode offers practical tips and examples to help you set meaningful, impactful intentions for the new year and beyond.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16299108 Thu, 19 Dec 2024 03:00:00 -0800 2191 grief, loss, grieving, mother loss, mother, mom, mental health, holiday season, christmas, new year, intentions 87 full false 086. Navigating Social Media & Our Mental Health as We're Grieving 086. Navigating Social Media & Our Mental Health as We're Grieving Drop me a message or voice note!

Let’s talk about the complexities and nuances of social media and grief.

Particularly during the ever-emotionally charged holiday season, social media can be both a place of inspiration, comfort, and support, but also a place where we can run into imposter syndrome, comparison, isolation, and a whole lot of emotional triggers.

We’ll talk about how social media can both support and negatively effect our grieving process. My goal is to offer you practical tips on setting boundaries, curating your feed, engaging intentionally, and knowing when to leverage social media as a tool for healing versus hinderance.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Let’s talk about the complexities and nuances of social media and grief.

Particularly during the ever-emotionally charged holiday season, social media can be both a place of inspiration, comfort, and support, but also a place where we can run into imposter syndrome, comparison, isolation, and a whole lot of emotional triggers.

We’ll talk about how social media can both support and negatively effect our grieving process. My goal is to offer you practical tips on setting boundaries, curating your feed, engaging intentionally, and knowing when to leverage social media as a tool for healing versus hinderance.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16265690 Thu, 12 Dec 2024 03:00:00 -0800 2541 grief, loss, grieving, social media, mental health 86 full false 085. Why Grief Has No Timeline and Reflecting on 5 Years Without My Mom 085. Why Grief Has No Timeline and Reflecting on 5 Years Without My Mom Drop me a message or voice note!

I wasn’t planning on doing this episode this year, but frankly, I’m feeling griefy… so here we are!

The more I reflect on it being five years since my mom died, the more I realized how much my grief has truly changed in that time, how the loss of my mom was affected me short and long term, and why I’m more convinced than ever there is NO timeline on grief… and I’m spilling on why. 

I’m getting REALLY raw and real here as I share the thoughts and feelings I have as I approach my mom’s “angel day”. In this episode I reflect on how my grief has evolved over the years, particularly with the arrival of my daughter this year--which has been the greatest gift, but has certainly complicated that. 

Today is all about validating the myriad of emotions felt by those of us who are grieving, and how time alone truly doesn’t “heal”. I also dig into navigating this during the holiday season, especially if you’ve lost someone around this time of year, too.

Finally, we’ll chat about not adhering to a timeline or feeling pressure to move on as we acknowledge the enduring impact of grief and loss.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I wasn’t planning on doing this episode this year, but frankly, I’m feeling griefy… so here we are!

The more I reflect on it being five years since my mom died, the more I realized how much my grief has truly changed in that time, how the loss of my mom was affected me short and long term, and why I’m more convinced than ever there is NO timeline on grief… and I’m spilling on why. 

I’m getting REALLY raw and real here as I share the thoughts and feelings I have as I approach my mom’s “angel day”. In this episode I reflect on how my grief has evolved over the years, particularly with the arrival of my daughter this year--which has been the greatest gift, but has certainly complicated that. 

Today is all about validating the myriad of emotions felt by those of us who are grieving, and how time alone truly doesn’t “heal”. I also dig into navigating this during the holiday season, especially if you’ve lost someone around this time of year, too.

Finally, we’ll chat about not adhering to a timeline or feeling pressure to move on as we acknowledge the enduring impact of grief and loss.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

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NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

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📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo Buzzsprout-16242710 Mon, 09 Dec 2024 03:00:00 -0800 2743 grief, loss, grieving, mother loss, mother, mom, mental health, holiday season, christmas 85 full false 084. Happiness, Hope, and Harsh Realities of Mother Loss with Chelsea Ohlemiller 084. Happiness, Hope, and Harsh Realities of Mother Loss with Chelsea Ohlemiller Drop me a message or voice note!

Chelsea Ohlemiller is a wife and mother of three, a grief educator, and author who writes to encourage and comfort those who are grieving.

Her mother passed away suddenly in 2017 at the age of 57 from cancer, and it was after her mom’s death that she suddenly felt the urge to write and make her proud. Now, she uses her story to help others along in the grieving experience.

In this episode Chelsea shares her deeply touching story, but this conversation also spans across various aspects of grief like the evolution of grief over time, the importance of finding joy and how to do this, and coping mechanisms that I know will help and inspire you. She also shares her journey of transforming grief into creativity through her platform, "Happiness, Hope, and Harsh Realities" and her book, "Now That She's Gone."

In this very validating episode you’ll get some tangible, realistic advice, guidance on navigating grief, particularly around the holidays!

Connect with Chelsea:

  • Book: https://hopeandharshrealities.com/book/
  • Facebook: @hopeandharshrealities
  • Instagram: @hopeandharshrealities

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Chelsea Ohlemiller is a wife and mother of three, a grief educator, and author who writes to encourage and comfort those who are grieving.

Her mother passed away suddenly in 2017 at the age of 57 from cancer, and it was after her mom’s death that she suddenly felt the urge to write and make her proud. Now, she uses her story to help others along in the grieving experience.

In this episode Chelsea shares her deeply touching story, but this conversation also spans across various aspects of grief like the evolution of grief over time, the importance of finding joy and how to do this, and coping mechanisms that I know will help and inspire you. She also shares her journey of transforming grief into creativity through her platform, "Happiness, Hope, and Harsh Realities" and her book, "Now That She's Gone."

In this very validating episode you’ll get some tangible, realistic advice, guidance on navigating grief, particularly around the holidays!

Connect with Chelsea:

  • Book: https://hopeandharshrealities.com/book/
  • Facebook: @hopeandharshrealities
  • Instagram: @hopeandharshrealities

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> https://lossesbecomegains.com/chelsea-ohlemiller/ Tara Accardo Buzzsprout-16225343 Thu, 05 Dec 2024 03:00:00 -0800 3198 grief, loss, grieving, mother loss, mother, mom, mental health 84 full false 083. Coping with Seasonal Depression: Tools for Navigating the Darker Days 083. Coping with Seasonal Depression: Tools for Navigating the Darker Days Drop me a message or voice note!

The days are growing shorter and daylight is lessening, which means seasonal depression—also known as Seasonal Affective Disorder (SAD)—can affect so many of us. Especially for those grieving during the holiday season.Let’s talk about the difficulties associated with the holidays and this overall darker season of life—literally and emotionally! I’ll give you some practical tips and strategies to cope with the depressive symptoms that come with shorter and colder days.We’ll finish off with one of my favorite grounded breathing exercises to help you navigate whatever is coming up for you this season. This episode is all about bringing you comfort, understanding, and actionable tools to deal with both seasonal depression, and grief.

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Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

The days are growing shorter and daylight is lessening, which means seasonal depression—also known as Seasonal Affective Disorder (SAD)—can affect so many of us. Especially for those grieving during the holiday season.Let’s talk about the difficulties associated with the holidays and this overall darker season of life—literally and emotionally! I’ll give you some practical tips and strategies to cope with the depressive symptoms that come with shorter and colder days.We’ll finish off with one of my favorite grounded breathing exercises to help you navigate whatever is coming up for you this season. This episode is all about bringing you comfort, understanding, and actionable tools to deal with both seasonal depression, and grief.

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/5a187f66-287d-376c-8503-192856512265 Thu, 28 Nov 2024 02:22:00 -0800 1822 83 false 082. Day 5 of Holiday Grief: Grief & Gratitude Around the Holidays... Can They Coexist? 082. Day 5 of Holiday Grief: Grief & Gratitude Around the Holidays... Can They Coexist? Drop me a message or voice note!

Day 5 of the 5 days of holiday grief is here!For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist.So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And let’s be real, it can feel like gratitude, joy, and merriment aren’t even on our radar. Perhaps we’re still harboring some anger or resentment or hurt. Maybe it’s complicated feelings from years ago and you’re still struggling—because that is the reality of grief. So, let’s talk about how to navigate this very emotionally charged and complex time of year.PS—if you haven’t listened to episodes 78-81 (days 1-4 of our 5 days of holiday grief), definitely go check those out because we cover some really important topics! What holiday grief looks like and feels like, how to navigate it, holiday triggers, and more.

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Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Day 5 of the 5 days of holiday grief is here!For the last episode of this mini-series, I want to talk about the balance of grief and gratitude around the holidays. And, explore the question of whether these two things can even co-exist.So many of us struggle with these contradictory emotions of grief and gratitude during the holiday season. And let’s be real, it can feel like gratitude, joy, and merriment aren’t even on our radar. Perhaps we’re still harboring some anger or resentment or hurt. Maybe it’s complicated feelings from years ago and you’re still struggling—because that is the reality of grief. So, let’s talk about how to navigate this very emotionally charged and complex time of year.PS—if you haven’t listened to episodes 78-81 (days 1-4 of our 5 days of holiday grief), definitely go check those out because we cover some really important topics! What holiday grief looks like and feels like, how to navigate it, holiday triggers, and more.

Work with me:

 

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/f13970cc-93ea-31d3-b2fc-a92deef42dcb Fri, 22 Nov 2024 02:22:00 -0800 1290 82 false 081. Day 4 of Holiday Grief: Reimagining the Holidays & How to Move Forward 081. Day 4 of Holiday Grief: Reimagining the Holidays & How to Move Forward Drop me a message or voice note!

Day 4 of the 5 days of holiday grief is here!Today we’re digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forward—which I know can feel so impossible sometimes.The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, you’re just struggling to keep your head above water.This episode is going to be a little different than the other ones, because we’re also doing some exercises to help us along in our healing and grieving experience.Hint hint: we’ll go through some really helpful and thought-provoking prompts/questions to ask yourself, and even do a quick breathing and meditation practice!

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Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Day 4 of the 5 days of holiday grief is here!Today we’re digging into re-imagining the holidays after we go through a loss, and talking about how to even begin moving forward—which I know can feel so impossible sometimes.The holidays, an anniversary, a birthday, or any other day that holds special meaning can feel like everyone around you is celebrating or going about their normal life. Meanwhile, you’re just struggling to keep your head above water.This episode is going to be a little different than the other ones, because we’re also doing some exercises to help us along in our healing and grieving experience.Hint hint: we’ll go through some really helpful and thought-provoking prompts/questions to ask yourself, and even do a quick breathing and meditation practice!

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/d9448b23-1ba3-3ff4-b95d-2d131b6a1586 Thu, 21 Nov 2024 02:22:00 -0800 1201 81 false 080. Day 3 of Holiday Grief: How to Handle Grief Triggers and Anxiety Around the Holidays 080. Day 3 of Holiday Grief: How to Handle Grief Triggers and Anxiety Around the Holidays Drop me a message or voice note!

Day 3 of the 5 days of holiday grief is here!Today we’re digging into how to handle grief triggers and anxiety around the holidays.I’m here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you’re walking through a minefield of memories, traditions, and—subsequently—triggers. So, let’s talk about it!PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen

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Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Day 3 of the 5 days of holiday grief is here!Today we’re digging into how to handle grief triggers and anxiety around the holidays.I’m here to give you some tips and guidance on how to be able to cope with this, because the holiday season can feel like you’re walking through a minefield of memories, traditions, and—subsequently—triggers. So, let’s talk about it!PS—if you missed it, I have an entire episode around grief triggers alone—non-holiday triggers, that is! That's episode 15: tap here to listen

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/bcb3de5a-8338-332b-8fc3-72827c5be06b Wed, 20 Nov 2024 02:22:00 -0800 1872 80 false 079. Day 2 of Holiday Grief: Coping with the Pressure to ”Be Merry” As You’re Grieving 079. Day 2 of Holiday Grief: Coping with the Pressure to ”Be Merry” As You’re Grieving Drop me a message or voice note!

Day 2 of the 5 days of holiday grief is here!Today, we’re diving into a topic that’s especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?We’re going to talk about how to cope with these expectations and how to give yourself permission to honor your feelings, even when the world around you is pushing for something else.So grab a cup of something warm, settle in, and let’s get into it!

 

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Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Day 2 of the 5 days of holiday grief is here!Today, we’re diving into a topic that’s especially challenging this time of year: the pressure to "be merry." The holiday season is often painted as the most wonderful time of the year, filled with joy, laughter, and celebration. But what if, instead of feeling joyful, you find yourself struggling just to get through the day?We’re going to talk about how to cope with these expectations and how to give yourself permission to honor your feelings, even when the world around you is pushing for something else.So grab a cup of something warm, settle in, and let’s get into it!

 

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/31d5f6bc-c8c4-30c1-8029-42b64042a593 Tue, 19 Nov 2024 02:22:00 -0800 999 79 false 078. Day 1 of Holiday Grief: Navigating the Holiday Season After Loss 078. Day 1 of Holiday Grief: Navigating the Holiday Season After Loss Drop me a message or voice note!

Day 1 of the 5 days of holiday grief is here!I’m so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays.In day 1 I’m offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether it’s a first holiday season without a loved one or you’re years in, this episode is for you!

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Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

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📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Day 1 of the 5 days of holiday grief is here!I’m so excited to introduce this special five-day miniseries that focuses on coping with grief during the holidays.In day 1 I’m offering up insight on how to mentally and emotionally prepare for the holiday season after a loss. Whether it’s a first holiday season without a loved one or you’re years in, this episode is for you!

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/a5f046d9-66f6-3312-8bd7-3cf5ac2bd335 Mon, 18 Nov 2024 02:22:00 -0800 1835 78 false 077. Parent Loss, Divorce, and Embracing Transformation with Rebecca Feinglos 077. Parent Loss, Divorce, and Embracing Transformation with Rebecca Feinglos Drop me a message or voice note!

Welcome Rebecca Feinglos to the Life With Grief Podcast, y’all! She’s the Founder of Grieve Leave and host of the Grief’d Up Podcast. And if you know Rebecca, you know how powerful and hilarious this conversation is going to be! Seriously, for a podcast that talks about death, grief, and loss we have entirely too much fun here...As both of us lost both our parents, we chat all about navigating these massive losses, major life changes, and finding solace in unexpected places—like Duke sports, in Rebecca’s case! She means business, you guys.Rebecca shares her deeply personal journey of grief, from her mother's battle with glioblastoma to her father's sudden death at the onset of COVID-19, and the subsequent shifts in her life—including ending her marriage and leaving her job.Through some of the best humor you’ll hear all day to incredibly heartfelt moments, Rebecca dives into the founding of Grieve Leave and the importance of building a grief support community. We also touch on the significance of finding quiet moments to help us in our healing journey, getting in touch with ourselves and how important this is, and the ultimate journey toward self-discovery in the wake of loss.Connect with Rebecca:

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Welcome Rebecca Feinglos to the Life With Grief Podcast, y’all! She’s the Founder of Grieve Leave and host of the Grief’d Up Podcast. And if you know Rebecca, you know how powerful and hilarious this conversation is going to be! Seriously, for a podcast that talks about death, grief, and loss we have entirely too much fun here...As both of us lost both our parents, we chat all about navigating these massive losses, major life changes, and finding solace in unexpected places—like Duke sports, in Rebecca’s case! She means business, you guys.Rebecca shares her deeply personal journey of grief, from her mother's battle with glioblastoma to her father's sudden death at the onset of COVID-19, and the subsequent shifts in her life—including ending her marriage and leaving her job.Through some of the best humor you’ll hear all day to incredibly heartfelt moments, Rebecca dives into the founding of Grieve Leave and the importance of building a grief support community. We also touch on the significance of finding quiet moments to help us in our healing journey, getting in touch with ourselves and how important this is, and the ultimate journey toward self-discovery in the wake of loss.Connect with Rebecca:

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/63936fa6-bbd0-38d4-bf75-c73d0e28baa4 Thu, 14 Nov 2024 02:22:00 -0800 4515 77 true 076. Minisode: The ONE Thing No One Says About Grieving 076. Minisode: The ONE Thing No One Says About Grieving Drop me a message or voice note!

In this minisode, we’re tackling one of the most—if not THE most—overlooked aspects of grieving that I see as a Grief Coach and Educator. I can’t give it away here… you’ll just have to listen in to see what it is!But, I CAN say we’ll dig into an aspect of societal misconceptions about grieving, and of course I’ll offer up some practical tips for coping with prolonged grief. This topic is something about the grieving experience that I’m always (desperately) trying to normalize.A big takeaway today is to encourage you to integrate your loss into your life in the most meaningful, impactful way that works for YOU.

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this minisode, we’re tackling one of the most—if not THE most—overlooked aspects of grieving that I see as a Grief Coach and Educator. I can’t give it away here… you’ll just have to listen in to see what it is!But, I CAN say we’ll dig into an aspect of societal misconceptions about grieving, and of course I’ll offer up some practical tips for coping with prolonged grief. This topic is something about the grieving experience that I’m always (desperately) trying to normalize.A big takeaway today is to encourage you to integrate your loss into your life in the most meaningful, impactful way that works for YOU.

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/2c5744ec-ff04-3400-959d-30dc56165e2b Thu, 07 Nov 2024 02:22:00 -0800 1766 76 false 075. How to Cope with Insomnia and Poor Sleep (Especially While Grieving!) 075. How to Cope with Insomnia and Poor Sleep (Especially While Grieving!) Drop me a message or voice note!

One of the biggest struggles we may have to navigate as we’re grieving is insomnia and poor sleep, so let’s talk about it! In this episode, we’re digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you don’t know what those are, you will be the end of this episode (and how important they are!). We’ll also talk about balancing parenthood or other responsibilities on top of all of this, and I’ll give you practical, tangible tips and solutions on how to navigate this insomnia or poor sleep that you can put into action right now to improve your overall wellbeing—and the grieving process.

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By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

One of the biggest struggles we may have to navigate as we’re grieving is insomnia and poor sleep, so let’s talk about it! In this episode, we’re digging into biological impacts of stress and grief on sleep, highlighting the importance of natural sleep solutions, and even zeitgebers. If you don’t know what those are, you will be the end of this episode (and how important they are!). We’ll also talk about balancing parenthood or other responsibilities on top of all of this, and I’ll give you practical, tangible tips and solutions on how to navigate this insomnia or poor sleep that you can put into action right now to improve your overall wellbeing—and the grieving process.

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/339f10cb-5288-3e0d-ae2e-fb6eeff8da28 Thu, 31 Oct 2024 02:22:00 -0700 3222 75 false 074. Husband Loss, Motherhood, and Rediscovering Love After Death with Whitney Lyn Allen 074. Husband Loss, Motherhood, and Rediscovering Love After Death with Whitney Lyn Allen Drop me a message or voice note!

Today’s guest is such a force of nature and an inspirational voice in the grief space—I’m truly so excited to share this episode with you all today because if you know her content even just from social media or in her books, you know how vulnerable and honest she is which we always need more of when we’re coping with grief.Whitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years before her husband had a severe reaction to a bee sting and sustained a severe brain injury, subsequently resulting in his death.Whitney decided to turn her pain into purpose and followed her new calling to serve others who are also experiencing grief and trauma and share her vulnerable and personal grief journey with others.She is the author of “Running in Trauma Stilettos,” which is an Amazon Best Seller, and also just released another book called “what must be carried”.Whitney is also a certified grief educator and provides grief coaching to those who are ready for their own transformation and growth after loss. She shares the empowering message that there is so much beauty in life, even after losing a loved one.This is an ideology that I am just so aligned with and speaks to everything I do at losses become gains and here on the podcast, and I’m truly so honored to share Whitney’s story and uplifting perspective with you here.

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today’s guest is such a force of nature and an inspirational voice in the grief space—I’m truly so excited to share this episode with you all today because if you know her content even just from social media or in her books, you know how vulnerable and honest she is which we always need more of when we’re coping with grief.Whitney Lyn Allen is first and foremost mama to her sons, Jackson (6) and Leo (2). She practiced law as a medical malpractice defense attorney for ten years before her husband had a severe reaction to a bee sting and sustained a severe brain injury, subsequently resulting in his death.Whitney decided to turn her pain into purpose and followed her new calling to serve others who are also experiencing grief and trauma and share her vulnerable and personal grief journey with others.She is the author of “Running in Trauma Stilettos,” which is an Amazon Best Seller, and also just released another book called “what must be carried”.Whitney is also a certified grief educator and provides grief coaching to those who are ready for their own transformation and growth after loss. She shares the empowering message that there is so much beauty in life, even after losing a loved one.This is an ideology that I am just so aligned with and speaks to everything I do at losses become gains and here on the podcast, and I’m truly so honored to share Whitney’s story and uplifting perspective with you here.

Work with me:

Connect with me further:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/6fba556d-ead1-3d04-b701-a4a795d251cc Thu, 24 Oct 2024 02:22:00 -0700 3062 74 false 073. Minisode: My Top 3 Wellness Tips You NEED If You’re Grieving 073. Minisode: My Top 3 Wellness Tips You NEED If You’re Grieving Drop me a message or voice note!

I'm SO excited to introduce something new I’m trying on the Life With Grief Podcast… minisodes!These are here to provide quick and impactful episodes for managing and navigating your grief, but we’re also going above and beyond grief here (as always, with this podcast).These minisodes are a great way for us to dig deeper and tap into what living life after loss truly means, and what this looks and feels like. And, to give you even more tools, tips, and guidance on how to do this.Whether you're quickly tuning in on a commute, when you get up before starting your day, before you head to bed, on a walk, or anywhere in between—these more “bite-size” episodes help you can get a good dose of inspiration and support for the day!In this first minisode, I’m covering my top 3 wellness tips that you NEED if you’re grieving right now. But truthfully, these apply outside of grief, too.I won’t give anything away here, but hint hint: they’re some basics that are often overlooked and underrated! This is solid, practical guidance that focuses on simple, science-driven self-care strategies.

Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore the membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I'm SO excited to introduce something new I’m trying on the Life With Grief Podcast… minisodes!These are here to provide quick and impactful episodes for managing and navigating your grief, but we’re also going above and beyond grief here (as always, with this podcast).These minisodes are a great way for us to dig deeper and tap into what living life after loss truly means, and what this looks and feels like. And, to give you even more tools, tips, and guidance on how to do this.Whether you're quickly tuning in on a commute, when you get up before starting your day, before you head to bed, on a walk, or anywhere in between—these more “bite-size” episodes help you can get a good dose of inspiration and support for the day!In this first minisode, I’m covering my top 3 wellness tips that you NEED if you’re grieving right now. But truthfully, these apply outside of grief, too.I won’t give anything away here, but hint hint: they’re some basics that are often overlooked and underrated! This is solid, practical guidance that focuses on simple, science-driven self-care strategies.

Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore the membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/3e65c717-fd51-3842-8885-b3b5849e3efe Mon, 21 Oct 2024 02:22:00 -0700 2015 73 false 072. Navigating Father Loss & Preserving a Loved One’s Legacy with Matt Jacobson of Lifebooks 072. Navigating Father Loss & Preserving a Loved One’s Legacy with Matt Jacobson of Lifebooks Drop me a message or voice note!

Today we’re chatting with Matt Jacobson, the Co-Founder and CEO of Lifebooks. In this vulnerable episode, Matt shares his personal journey with grief following the loss of his father to esophageal cancer when he was just 21. Something I resonate with deeply, as I lost my mom to this type of cancer, too.In honor of his father, Matt launched Lifebooks—an innovative legacy book that allows families and friends to create hardbound memorial books through a collaborative online platform.These memorial books are designed to last for generations with contributions from various family members and friends, offering a personal and meaningful way to preserve your loved ones’s legacy.Here we dive into Matt's background, his experience with coping with grief, the highs and lows of developing Lifebooks, and finding purpose amidst our grief and staying active as a means of healing.

Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Life With Grief Membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re chatting with Matt Jacobson, the Co-Founder and CEO of Lifebooks. In this vulnerable episode, Matt shares his personal journey with grief following the loss of his father to esophageal cancer when he was just 21. Something I resonate with deeply, as I lost my mom to this type of cancer, too.In honor of his father, Matt launched Lifebooks—an innovative legacy book that allows families and friends to create hardbound memorial books through a collaborative online platform.These memorial books are designed to last for generations with contributions from various family members and friends, offering a personal and meaningful way to preserve your loved ones’s legacy.Here we dive into Matt's background, his experience with coping with grief, the highs and lows of developing Lifebooks, and finding purpose amidst our grief and staying active as a means of healing.

Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Life With Grief Membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/aa604945-2a85-3fb8-9e88-4df313c561d9 Thu, 10 Oct 2024 10:00:00 -0700 2675 72 false 071. Delayed Grief Explained: Causes & How to Cope 071. Delayed Grief Explained: Causes & How to Cope Drop me a message or voice note!

Buckle up, grievers! Today’s focus is understanding and coping with delayed grief. In other words, a VERY important type of grief that so many suffer from.I’m so excited to dig into this topic and offer insights and personal experiences on SUCH an underrated type of grief.We’ll delve into various causes of delayed grief, such as prior trauma, suppressed emotions, denial, and avoidance, as well as societal and cultural pressures. We’ll also touch on the physical and emotional manifestations of delayed grief, including headaches, insomnia, emotional outbursts, and numbness.Throughout the episode, I’ll offer up tangible coping strategies to help you navigate your grief journey with patience and compassion.

Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Life With Grief Membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Buckle up, grievers! Today’s focus is understanding and coping with delayed grief. In other words, a VERY important type of grief that so many suffer from.I’m so excited to dig into this topic and offer insights and personal experiences on SUCH an underrated type of grief.We’ll delve into various causes of delayed grief, such as prior trauma, suppressed emotions, denial, and avoidance, as well as societal and cultural pressures. We’ll also touch on the physical and emotional manifestations of delayed grief, including headaches, insomnia, emotional outbursts, and numbness.Throughout the episode, I’ll offer up tangible coping strategies to help you navigate your grief journey with patience and compassion.

Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Life With Grief Membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Instagram: https://www.instagram.com/lifewithgriefpodcast/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/70035a6e-9180-31aa-a14c-986a3423f0f2 Mon, 30 Sep 2024 10:00:00 -0700 3211 71 false 070. Mom Loss, Cancer Journeys, and Navigating the Chaos of Grief with Meghan Reese 070. Mom Loss, Cancer Journeys, and Navigating the Chaos of Grief with Meghan Reese Drop me a message or voice note!

Today we’re chatting with Meghan Reese—grieving daughter, mental health counseling student, and writer.Meghan opens up about her emotional and challenging journey following her mother's death from ovarian and breast cancer. Together we dive into topics such as anticipatory grief, the impacts on relationships and parenting, how to navigate such a profound loss like a parent, and the therapeutic use of dark humor and writing. And, so much in between that you won't want to miss.I have no doubt this episode will provide you an empowering perspective on expressing emotions, creating rituals, and finding your own personal path to healing and finding peace in your grief.Connect with Meghan:Instagram: https://glitterfreegrief.com/Website: https://www.instagram.com/glitter_free_grief/

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me!

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re chatting with Meghan Reese—grieving daughter, mental health counseling student, and writer.Meghan opens up about her emotional and challenging journey following her mother's death from ovarian and breast cancer. Together we dive into topics such as anticipatory grief, the impacts on relationships and parenting, how to navigate such a profound loss like a parent, and the therapeutic use of dark humor and writing. And, so much in between that you won't want to miss.I have no doubt this episode will provide you an empowering perspective on expressing emotions, creating rituals, and finding your own personal path to healing and finding peace in your grief.Connect with Meghan:Instagram: https://glitterfreegrief.com/Website: https://www.instagram.com/glitter_free_grief/

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me!

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/1dcbd76e-6fff-3170-8e01-8f2710a13108 Thu, 19 Sep 2024 10:00:00 -0700 4699 70 false 069. Seven Months of Motherhood Without My Parents & How I’m Navigating It 069. Seven Months of Motherhood Without My Parents & How I’m Navigating It Drop me a message or voice note!

In this vulnerable episode, I’m sharing all about navigating motherhood without both of my parents.I talk about the profound impact of losing my mom and dad, grieving these deaths both in and out of parenthood, the complexities of parenthood intertwined with navigating this grief, and the unique challenges that arise when facing major life milestones without them.I also open up about my pregnancy journey and the birth of our daughter, and navigating this without my parents. And, the ongoing task of balancing the joy of parenthood with the anguish of loss. Lastly, I share some coping mechanisms that have helped me through this, and the significance of honoring the memories of loved ones—especially when bringing a child into the world.My goal with this episode is to provide comfort, support, and understanding for anyone here listening enduring parenthood without one or more of your parents, and to let you know you aren’t alone in this journey.

Work with me:14-Day Relief in Your Grief Challenge:https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership:https://lossesbecomegains.com/membershipWork with me one-on-one:https://lossesbecomegains.com/work-with-taraConnect with me!Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this vulnerable episode, I’m sharing all about navigating motherhood without both of my parents.I talk about the profound impact of losing my mom and dad, grieving these deaths both in and out of parenthood, the complexities of parenthood intertwined with navigating this grief, and the unique challenges that arise when facing major life milestones without them.I also open up about my pregnancy journey and the birth of our daughter, and navigating this without my parents. And, the ongoing task of balancing the joy of parenthood with the anguish of loss. Lastly, I share some coping mechanisms that have helped me through this, and the significance of honoring the memories of loved ones—especially when bringing a child into the world.My goal with this episode is to provide comfort, support, and understanding for anyone here listening enduring parenthood without one or more of your parents, and to let you know you aren’t alone in this journey.

Work with me:14-Day Relief in Your Grief Challenge:https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership:https://lossesbecomegains.com/membershipWork with me one-on-one:https://lossesbecomegains.com/work-with-taraConnect with me!Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/3724df1e-81fc-3a2c-afee-acd2ed780a5b Mon, 09 Sep 2024 10:00:00 -0700 3691 69 false 068. Grieving Gently with Libby Mitchell: Parent & Sibling Loss and Navigating Our Transformation 068. Grieving Gently with Libby Mitchell: Parent & Sibling Loss and Navigating Our Transformation Drop me a message or voice note!

Libby Mitchell of Grieving Gently has such a profound experience with not only loss of loved ones (her mother and a sibling), but a deeply touching story of loss of health and sense of self & identity—and the healing journey that has come along with all of this!Libby is a trainee counselor and published academic author with research experience in psychology and health. She specializes in grief and loss, and is passionate about helping people feel heard and less alone within their grief experience—much like myself. This is why I resonate with her and her work so much, and why I wanted to share her story and expertise!Grieving Gently welcomes all forms of grief and loss, and offers 1:1 holistic grief support. She has such a calming presence that I know you’re going to feel from wherever you’re listening today!You’ll see exactly how fabulous and knowledgeable she is in this episode, and I'm so excited to share it with you. I hope you enjoy this inspiring conversation!

Connect with Libby:Instagram: @grievinggentlyEmail: libby@grievinggently.comWebsite: https://msha.ke/grievinggentlyWork with me:14-Day Relief in Your Grief Challenge:https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership:https://lossesbecomegains.com/membershipWork with me one-on-one:https://lossesbecomegains.com/work-with-taraConnect with me!Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Libby Mitchell of Grieving Gently has such a profound experience with not only loss of loved ones (her mother and a sibling), but a deeply touching story of loss of health and sense of self & identity—and the healing journey that has come along with all of this!Libby is a trainee counselor and published academic author with research experience in psychology and health. She specializes in grief and loss, and is passionate about helping people feel heard and less alone within their grief experience—much like myself. This is why I resonate with her and her work so much, and why I wanted to share her story and expertise!Grieving Gently welcomes all forms of grief and loss, and offers 1:1 holistic grief support. She has such a calming presence that I know you’re going to feel from wherever you’re listening today!You’ll see exactly how fabulous and knowledgeable she is in this episode, and I'm so excited to share it with you. I hope you enjoy this inspiring conversation!

Connect with Libby:Instagram: @grievinggentlyEmail: libby@grievinggently.comWebsite: https://msha.ke/grievinggentlyWork with me:14-Day Relief in Your Grief Challenge:https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership:https://lossesbecomegains.com/membershipWork with me one-on-one:https://lossesbecomegains.com/work-with-taraConnect with me!Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/ccbcfd55-1bdc-3231-8f2f-771a2f8faf64 Thu, 29 Aug 2024 10:00:00 -0700 3540 68 false Life With Grief Podcast Trailer Life With Grief Podcast Trailer Drop me a message or voice note!

Welcome to the Life With Grief Podcast! 

Here we talk about and normalize the complexities of grief, how to navigate life after loss, and so much more. I'm here to remind you that grief isn't a journey with a destination. 

It's as unique as you are, and it's all about giving it the time, attention, and love it deserves. I want you to think of this podcast as a safe space where I'm a friendly face and you can drop in, relax with your favorite beverage and feel seen, heard, and supported.

We’re all here and in this together just trying to figure out how to live life with our grief in tow. I'm your host, Tara Accardo. I'm a Grief and Soul Purpose Coach and fellow griever, just like you!

I lost both of my parents to cancer within six months of each other, followed by my 19-year-old fur baby less than a year later. I also went through a very traumatic birth experience in 2024 with our daughter, Audrey. My grieving experience continues, but since they died, I can confidently say I’ve unlocked so many coping tools, methods for healing, and ways to navigate life with loss. 

Now, I want to share all of that and more with you so you can do the same. Through a mixture of solo and amazing guest episodes, I’m here to serve you guidance and support as a coach, action-based coping tools, inspiration, and some laughs along the way to help you cultivate a more meaningful, intentional, and beautiful life. Grieving or not, we're getting into countless topics here on the podcast. 

We're talking how to cope with loss, to self-development, to some massive perspective-changing topics, and so much more. I'm so grateful you're here!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Welcome to the Life With Grief Podcast! 

Here we talk about and normalize the complexities of grief, how to navigate life after loss, and so much more. I'm here to remind you that grief isn't a journey with a destination. 

It's as unique as you are, and it's all about giving it the time, attention, and love it deserves. I want you to think of this podcast as a safe space where I'm a friendly face and you can drop in, relax with your favorite beverage and feel seen, heard, and supported.

We’re all here and in this together just trying to figure out how to live life with our grief in tow. I'm your host, Tara Accardo. I'm a Grief and Soul Purpose Coach and fellow griever, just like you!

I lost both of my parents to cancer within six months of each other, followed by my 19-year-old fur baby less than a year later. I also went through a very traumatic birth experience in 2024 with our daughter, Audrey. My grieving experience continues, but since they died, I can confidently say I’ve unlocked so many coping tools, methods for healing, and ways to navigate life with loss. 

Now, I want to share all of that and more with you so you can do the same. Through a mixture of solo and amazing guest episodes, I’m here to serve you guidance and support as a coach, action-based coping tools, inspiration, and some laughs along the way to help you cultivate a more meaningful, intentional, and beautiful life. Grieving or not, we're getting into countless topics here on the podcast. 

We're talking how to cope with loss, to self-development, to some massive perspective-changing topics, and so much more. I'm so grateful you're here!

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/d6349cb1-2898-3ac4-b6d3-2262066b8968 Wed, 28 Aug 2024 21:32:35 -0700 188 grief, loss, grief and loss, mourning, mental heath, grieving, grief help, grief podcast, grief support trailer false 067. Understanding Ruminating Thoughts: Why They Happen and 12 Ways to Cope 067. Understanding Ruminating Thoughts: Why They Happen and 12 Ways to Cope Drop me a message or voice note!

Let’s talk ruminating thoughts! And, how exhausting they are... am I right?In this episode, my goal is to give you a safe space to explore and understand the origins of repetitive, negative, and distressing ruminating thoughts. We’ll also chat about 12 high-level coping tools to help manage and reduce the impact of ruminating thoughts on your daily life, ultimately aiming to cultivate a more peaceful, balanced, and meaningful existence.This episode also touches on a variety of triggers and underlying causes for these thoughts, including unresolved grief, stress, perfectionism, and trauma, to name a few. I’m here to help you tap into self-compassion, self-awareness, and setting realistic expectations to handle ruminative thinking effectively.

 

Episodes referenced:

Episode 15: Grief Triggers: What They Are and How to Cope

Episode 65: Coping with Unmet Expectations (Especially in Grief!)

 

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

 

Connect with me!

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Let’s talk ruminating thoughts! And, how exhausting they are... am I right?In this episode, my goal is to give you a safe space to explore and understand the origins of repetitive, negative, and distressing ruminating thoughts. We’ll also chat about 12 high-level coping tools to help manage and reduce the impact of ruminating thoughts on your daily life, ultimately aiming to cultivate a more peaceful, balanced, and meaningful existence.This episode also touches on a variety of triggers and underlying causes for these thoughts, including unresolved grief, stress, perfectionism, and trauma, to name a few. I’m here to help you tap into self-compassion, self-awareness, and setting realistic expectations to handle ruminative thinking effectively.

 

Episodes referenced:

Episode 15: Grief Triggers: What They Are and How to Cope

Episode 65: Coping with Unmet Expectations (Especially in Grief!)

 

Work with me:

14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

 

Connect with me!

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/034415ee-b6a1-3ff9-bc5d-c60bd0928fff Mon, 19 Aug 2024 10:00:00 -0700 3389 67 false 066. Partner Death and Discovering Your Purpose After Loss with Emily Bingham 066. Partner Death and Discovering Your Purpose After Loss with Emily Bingham Drop me a message or voice note!

Today we are talking with Emily Bingham! Emily is a certified Grief Educator and Spiritual Life Coach and published author. After her 32-year-old husband's death in 2019, Emily started her company moveTHRU to empower grievers to rebuild their lives after loss, and to live fully again through transformative coaching and retreats. Emily and I were connected through Instagram in the early days of Losses Become Gains, and were again reunited as we went through the same certification to become a Soul Purpose and Spiritual Life Coach through the Highest Self Institute.Emily's content and experience of loss has always really spoken to me, and the way she speaks about grief and life after loss is truly so aligned with mine. There impactful “aha” moments and things that Emily says here in this episode that I know is going to shift the way you view and feel your grieving experience. You’ll feel so empowered and uplifted coming out of this conversation!Website: movethrugrief.comEmail: emily@movethrugrief.comIG: @emilypbinghamTiktok: @emilypbinghamFB: @coachemilybingham

 

Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me!

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcastFacebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we are talking with Emily Bingham! Emily is a certified Grief Educator and Spiritual Life Coach and published author. After her 32-year-old husband's death in 2019, Emily started her company moveTHRU to empower grievers to rebuild their lives after loss, and to live fully again through transformative coaching and retreats. Emily and I were connected through Instagram in the early days of Losses Become Gains, and were again reunited as we went through the same certification to become a Soul Purpose and Spiritual Life Coach through the Highest Self Institute.Emily's content and experience of loss has always really spoken to me, and the way she speaks about grief and life after loss is truly so aligned with mine. There impactful “aha” moments and things that Emily says here in this episode that I know is going to shift the way you view and feel your grieving experience. You’ll feel so empowered and uplifted coming out of this conversation!Website: movethrugrief.comEmail: emily@movethrugrief.comIG: @emilypbinghamTiktok: @emilypbinghamFB: @coachemilybingham

 

Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me!

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcastFacebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/f54b3833-ab2c-35d7-9d1b-7d5a9d058698 Thu, 08 Aug 2024 10:00:00 -0700 4376 66 false 065. Coping with Unmet Expectations (Especially in Grief!) 065. Coping with Unmet Expectations (Especially in Grief!) Drop me a message or voice note!

This topic has definitely come up on the podcast before, but I thought it was important to dig into this one a little more!Let’s talk about coping with unmet expectations. There can be grief around having certain expectations on things both in and out of our grieving experience.Because of that, I wanted to address unmet expectations and talk about some tools and mindset shifts that we can use to be realistic with our expectations.And, how to cope with unmet expectations so you can process your loss(es) in a healthy way and mitigate any disappointment or hurt from those around you.Episodes referenced:

Episode 6: 4 Tips on Where to Start HealingEpisode 9: Grief, Loss, and Strain on Relationships (feat. my husband!)Episode 44: Understanding and Coping with Emotions as we GrieveEpisode 58: Raising Frequency and Vibrational Levels During GriefWork with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me!Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

This topic has definitely come up on the podcast before, but I thought it was important to dig into this one a little more!Let’s talk about coping with unmet expectations. There can be grief around having certain expectations on things both in and out of our grieving experience.Because of that, I wanted to address unmet expectations and talk about some tools and mindset shifts that we can use to be realistic with our expectations.And, how to cope with unmet expectations so you can process your loss(es) in a healthy way and mitigate any disappointment or hurt from those around you.Episodes referenced:

Episode 6: 4 Tips on Where to Start HealingEpisode 9: Grief, Loss, and Strain on Relationships (feat. my husband!)Episode 44: Understanding and Coping with Emotions as we GrieveEpisode 58: Raising Frequency and Vibrational Levels During GriefWork with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me!Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/5297de34-23be-364e-bee9-be1c477dc780 Mon, 29 Jul 2024 10:00:00 -0700 3744 65 false 064. Navigating Grief, Healing, and Connection with Evidential Psychic Medium Abbie Kwong Pilon 064. Navigating Grief, Healing, and Connection with Evidential Psychic Medium Abbie Kwong Pilon Drop me a message or voice note!

In this episode we welcome Abbie Kwong Pilon, Evidential Psychic Medium. Abbie shares her background with us as we chat about her gift as a medium, discuss her journey as a healer, and how Tai Chi and energy work contribute positively to our well-being and healing our grief.Our conversation dives into the nuances of mediumship, how spirits communicate differently, and the importance of evidential support in the healing process. Abbie also addresses skepticism (rightfully so!), the significance of personalized experiences in mediumship, and offers valuable advice on opening up to the healing journey after loss.

Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In this episode we welcome Abbie Kwong Pilon, Evidential Psychic Medium. Abbie shares her background with us as we chat about her gift as a medium, discuss her journey as a healer, and how Tai Chi and energy work contribute positively to our well-being and healing our grief.Our conversation dives into the nuances of mediumship, how spirits communicate differently, and the importance of evidential support in the healing process. Abbie also addresses skepticism (rightfully so!), the significance of personalized experiences in mediumship, and offers valuable advice on opening up to the healing journey after loss.

Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/39b765e2-6e03-3f3f-83f6-ca9a8cb85d31 Thu, 18 Jul 2024 10:00:00 -0700 3668 64 false 063. Grieving and Growing: Reflecting on 4 Years Since My Dad’s Death 063. Grieving and Growing: Reflecting on 4 Years Since My Dad’s Death Drop me a message or voice note!

The angel day of my dad, Greg Jordan, is coming up on July 13th, so I’m reflecting on the last four years since his death.I wanted to have an open, vulnerable conversation and share some thoughts and feelings that I'm having around approaching this (unfortunate) milestone. I did this last year with my mom on her for your angel day as well, and I think it's so important to take a moment to process and reflect on days like these.So, I’m sharing what I'm feeling and thinking with this day approaching, but also some things I'm reflecting on and things I've learned in the last several years.My goal is for really anyone here listening to glean something from this episode, and take something away from this conversation that you can apply to your grieving and healing journey.Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

The angel day of my dad, Greg Jordan, is coming up on July 13th, so I’m reflecting on the last four years since his death.I wanted to have an open, vulnerable conversation and share some thoughts and feelings that I'm having around approaching this (unfortunate) milestone. I did this last year with my mom on her for your angel day as well, and I think it's so important to take a moment to process and reflect on days like these.So, I’m sharing what I'm feeling and thinking with this day approaching, but also some things I'm reflecting on and things I've learned in the last several years.My goal is for really anyone here listening to glean something from this episode, and take something away from this conversation that you can apply to your grieving and healing journey.Work with me:- 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief- Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membership- Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:- Instagram: https://www.instagram.com/lossesbecomegains/- Facebook: https://www.facebook.com/losses.become.gains- Website: https://lossesbecomegains.com/- Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/5bb9d551-340f-3acc-b47a-5db8e5bce149 Thu, 11 Jul 2024 10:00:00 -0700 3780 63 false 062. How to Cope with a Loss of Identity as we Grieve 062. How to Cope with a Loss of Identity as we Grieve Drop me a message or voice note!

“Wife”“Mother”“Father”“Sibling”“Friend”“Cousin”“Boyfriend”“Girlfriend”“Partner”“Dog mom” or “dog dad” … the list goes on. How do you identify? What identity do you feel has changed since you’ve suffered your loss? Has it evolved? Do you still identify as whatever your “title” is? Perhaps not sure yet and trying to figure it out? Maybe figuring out what this new shift in your reality actually means for you now? So relatable, my friend. When we suffer a loss, we’re left to wonder… where does this leave us? What now? For many, sadly, they find themselves asking if they deserve these titles still. In this episode this week, we're digging into that! We'll talk about how to understand the complexities of coping with feeling a loss of identity after you’ve been through a loss, and how this affects the grieving process. Read the blog post: https://lossesbecomegains.com/coping-with-lost-identity/ 

Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

“Wife”“Mother”“Father”“Sibling”“Friend”“Cousin”“Boyfriend”“Girlfriend”“Partner”“Dog mom” or “dog dad” … the list goes on. How do you identify? What identity do you feel has changed since you’ve suffered your loss? Has it evolved? Do you still identify as whatever your “title” is? Perhaps not sure yet and trying to figure it out? Maybe figuring out what this new shift in your reality actually means for you now? So relatable, my friend. When we suffer a loss, we’re left to wonder… where does this leave us? What now? For many, sadly, they find themselves asking if they deserve these titles still. In this episode this week, we're digging into that! We'll talk about how to understand the complexities of coping with feeling a loss of identity after you’ve been through a loss, and how this affects the grieving process. Read the blog post: https://lossesbecomegains.com/coping-with-lost-identity/ 

Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/f5189002-8369-3c01-a755-91d64a5670d7 Thu, 04 Jul 2024 10:00:00 -0700 2283 62 false 061. Navigating & Healing Grief Through Ayurveda with Dr. Sweta Vikram 061. Navigating & Healing Grief Through Ayurveda with Dr. Sweta Vikram Drop me a message or voice note!

Dr. Sweta Vikram, PhD is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books.The goal of her work is to alleviate stress and elevate the overall quality of her clients' lives through Ayurveda-based health and wellness coaching. She specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood.I was so excited to talk to her more about Ayurveda, specifically, because this practice was a key focus as I was earning my Soul Purpose and Transformational Life Coaching certification.Ayurveda has truly been transformative not only in coping with my grief and improving my overall health and wellbeing, but really in my own journey of finding my soul’s purpose and understanding how to move forward after loss. It led me to some major changes in my life, and I have no doubt it can open that door for you, too.But even more than the Ayurveda piece of this puzzle, we get into so many beautiful topics around loss and navigating life with grief that will leave you uplifted and inspired.

Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Dr. Sweta Vikram, PhD is a dedicated Doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 best-selling books.The goal of her work is to alleviate stress and elevate the overall quality of her clients' lives through Ayurveda-based health and wellness coaching. She specializes in addressing disordered sleep, anxiety, digestion, appetite, and mood.I was so excited to talk to her more about Ayurveda, specifically, because this practice was a key focus as I was earning my Soul Purpose and Transformational Life Coaching certification.Ayurveda has truly been transformative not only in coping with my grief and improving my overall health and wellbeing, but really in my own journey of finding my soul’s purpose and understanding how to move forward after loss. It led me to some major changes in my life, and I have no doubt it can open that door for you, too.But even more than the Ayurveda piece of this puzzle, we get into so many beautiful topics around loss and navigating life with grief that will leave you uplifted and inspired.

Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/45e5a254-8c0c-32b1-a562-c485bb183ffb Thu, 27 Jun 2024 10:00:00 -0700 4161 61 false 060. Cumulative Grief: What It Is and How to Cope 060. Cumulative Grief: What It Is and How to Cope Drop me a message or voice note!

Today we’re talking about a really important type of grief that I see often in the clients I coach and countless people on social media. I’ve experienced it myself big time and, simply put, I thought it warranted a conversation!We’re digging into cumulative grief. In this episode, we're going to chat about what this type of grief is and why it’s especially difficult to cope with. If you’re experiencing cumulative grief—or you have at some point—we’ll also get into why getting a handle on this type of grief is so important both in the short and long term.And, of course, we're going to talk about some ways to cope… because I would never leave you hanging on those coping tools!My blog with more coping tools: https://lossesbecomegains.com/lbg-blog/Freebies: https://lossesbecomegains.com/free-tools

Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re talking about a really important type of grief that I see often in the clients I coach and countless people on social media. I’ve experienced it myself big time and, simply put, I thought it warranted a conversation!We’re digging into cumulative grief. In this episode, we're going to chat about what this type of grief is and why it’s especially difficult to cope with. If you’re experiencing cumulative grief—or you have at some point—we’ll also get into why getting a handle on this type of grief is so important both in the short and long term.And, of course, we're going to talk about some ways to cope… because I would never leave you hanging on those coping tools!My blog with more coping tools: https://lossesbecomegains.com/lbg-blog/Freebies: https://lossesbecomegains.com/free-tools

Work with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/8e1f7432-71dc-300a-bb5c-641f96e0bca6 Thu, 20 Jun 2024 10:00:00 -0700 2767 60 false 059. Busting Common Grief Myths with Shea Wingate, Part 3 059. Busting Common Grief Myths with Shea Wingate, Part 3 Drop me a message or voice note!

Part three of our busting common grief myths is HERE!Once again we’re welcoming back with Shea Wingate, Licensed Therapist, Grief Coach, and a fellow griever just like me (and probably you!).In this final part 3, we’re chatting about the following myths:

  • I need to be strong for my family
  • The first year is the hardest
  • All grief is the same

We wanted to make these episodes as bite-sized for you as possible, so be sure to check out the following episodes for parts 1 and 2—because there’s a LOT more where this came from!Part 1 | Episode 46: https://podcasts.apple.com/us/podcast/046-busting-common-grief-myths-with-shea-wingate-part-1/id1688812587?i=1000649222109Here we cover:

  • Everything happens for a reason
  • Time heals all wounds
  • There are 5 stages of grief
  • Your loved one wouldn’t want you to be sad

Part 2 | Episode 51: https://podcasts.apple.com/us/podcast/051-busting-common-grief-myths-with-shea-wingate-part-2/id1688812587?i=1000652886611

Here we cover:

  • There is a right and a wrong way to grieve.
  • I’m strange for needing help.
  • I shouldn’t be happy while grieving.
  • I need to get back to normal.

This series of episodes was created because Shea devised this awesome Grief Myths Mini Series (details are linked below!) to offer you some support, guidance, and solace in your grieving journey.These myths are things that can really get us stuck in our grief, so I think it's really worth talking about!Connect with Shea:Grief Myths Mini-Series: https://www.thegriefgirlie.com/grief-mythsInstagram: https://www.instagram.com/thegriefgirlieWork with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

 

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused t

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Part three of our busting common grief myths is HERE!Once again we’re welcoming back with Shea Wingate, Licensed Therapist, Grief Coach, and a fellow griever just like me (and probably you!).In this final part 3, we’re chatting about the following myths:

  • I need to be strong for my family
  • The first year is the hardest
  • All grief is the same

We wanted to make these episodes as bite-sized for you as possible, so be sure to check out the following episodes for parts 1 and 2—because there’s a LOT more where this came from!Part 1 | Episode 46: https://podcasts.apple.com/us/podcast/046-busting-common-grief-myths-with-shea-wingate-part-1/id1688812587?i=1000649222109Here we cover:

  • Everything happens for a reason
  • Time heals all wounds
  • There are 5 stages of grief
  • Your loved one wouldn’t want you to be sad

Part 2 | Episode 51: https://podcasts.apple.com/us/podcast/051-busting-common-grief-myths-with-shea-wingate-part-2/id1688812587?i=1000652886611

Here we cover:

  • There is a right and a wrong way to grieve.
  • I’m strange for needing help.
  • I shouldn’t be happy while grieving.
  • I need to get back to normal.

This series of episodes was created because Shea devised this awesome Grief Myths Mini Series (details are linked below!) to offer you some support, guidance, and solace in your grieving journey.These myths are things that can really get us stuck in our grief, so I think it's really worth talking about!Connect with Shea:Grief Myths Mini-Series: https://www.thegriefgirlie.com/grief-mythsInstagram: https://www.instagram.com/thegriefgirlieWork with me:14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefExplore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

 

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused t

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/5e3593f4-d2dc-3294-ae64-929592dd0b06 Thu, 13 Jun 2024 10:00:00 -0700 2857 59 false 058. Raising Frequency and Vibrational Levels During Grief 058. Raising Frequency and Vibrational Levels During Grief Drop me a message or voice note!

Let’s talk good vibrations and high frequencies! This mindset shift and being aware of what we're talking about in this episode can be pivotal as we cope with the day-to-day complexities of grief, life after loss, and life in general. Fun fact: this entire episode is based on one of my most popular blog posts! But I think this just goes to show how needed this conversation is. The overarching goal of this episode is to understand frequency and vibrational levels overall, but especially as we grieve or go through a difficult time.  We’ll talk about:
  • What vibrational and frequency levels are and why they're important.
  • How keeping these things high can positively affect how we cope with grief and navigate life after loss.
  • 20 ways that you can begin raising your frequency and vibrational levels.

Join my 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Let’s talk good vibrations and high frequencies! This mindset shift and being aware of what we're talking about in this episode can be pivotal as we cope with the day-to-day complexities of grief, life after loss, and life in general. Fun fact: this entire episode is based on one of my most popular blog posts! But I think this just goes to show how needed this conversation is. The overarching goal of this episode is to understand frequency and vibrational levels overall, but especially as we grieve or go through a difficult time.  We’ll talk about:
  • What vibrational and frequency levels are and why they're important.
  • How keeping these things high can positively affect how we cope with grief and navigate life after loss.
  • 20 ways that you can begin raising your frequency and vibrational levels.

Join my 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-griefWork with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/1d9e183a-82dc-32e2-bfb1-ed6b785d934b Thu, 06 Jun 2024 10:00:00 -0700 3176 58 false 057. Partner Loss, Mediumship, Signs & Symbols, and Reiki & Energy Healing with Alyse Dusseault 057. Partner Loss, Mediumship, Signs & Symbols, and Reiki & Energy Healing with Alyse Dusseault Drop me a message or voice note!

We’re chatting with Alyse Dusseault, a Widow, Grief Coach, Psychic Medium, and Reiki and energy work Practitioner based in Nashville, TN.After the loss of her fiancé Jared in June 2020, she began connecting with him in spirit and this opened her up to her intuitive gifts, which allowed her to create a new language with him in spirit.Alyse opened her business, Intuitively Alyse, in January 2022 where she helps others in their healing journey through Reiki, mediumship, intuitive readings, and grief coaching.She is also the host of the Grief Awakening Podcast, which I’ve also had the pleasure of being a guest on in 2023 (linked below!).Alyse and I have a SUPER powerful and beautiful conversation about the loss of a partner, her mediumship journey, signs and symbols and how we can connect with our loved ones, and energetic and Reiki healing.I have personally witnessed her gift through a mini intuitive reading I did with Alyse, and it truly is so amazing to witness! This is such a unique conversation we haven’t had on the podcast yet, and I’m so excited to hare it with you guys.Connect with Alyse:

Instagram: @intuitively_alyseWebsite: www.intuitivelyalyse.comReignite Grief Coaching: https://www.intuitivelyalyse.com/reignite-signupMy episode with Alyse on Grief Awakening Podcast: https://podcasts.apple.com/us/podcast/ep-30-season-2-alchemizing-grief-turning-our-losses/id1646474787?i=1000618051652

Join the waitlist for my 14-Day Relief in Your Grief Challenge: https://losses-become-gains.myflodesk.com/i75sdwbftnWork with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We’re chatting with Alyse Dusseault, a Widow, Grief Coach, Psychic Medium, and Reiki and energy work Practitioner based in Nashville, TN.After the loss of her fiancé Jared in June 2020, she began connecting with him in spirit and this opened her up to her intuitive gifts, which allowed her to create a new language with him in spirit.Alyse opened her business, Intuitively Alyse, in January 2022 where she helps others in their healing journey through Reiki, mediumship, intuitive readings, and grief coaching.She is also the host of the Grief Awakening Podcast, which I’ve also had the pleasure of being a guest on in 2023 (linked below!).Alyse and I have a SUPER powerful and beautiful conversation about the loss of a partner, her mediumship journey, signs and symbols and how we can connect with our loved ones, and energetic and Reiki healing.I have personally witnessed her gift through a mini intuitive reading I did with Alyse, and it truly is so amazing to witness! This is such a unique conversation we haven’t had on the podcast yet, and I’m so excited to hare it with you guys.Connect with Alyse:

Instagram: @intuitively_alyseWebsite: www.intuitivelyalyse.comReignite Grief Coaching: https://www.intuitivelyalyse.com/reignite-signupMy episode with Alyse on Grief Awakening Podcast: https://podcasts.apple.com/us/podcast/ep-30-season-2-alchemizing-grief-turning-our-losses/id1646474787?i=1000618051652

Join the waitlist for my 14-Day Relief in Your Grief Challenge: https://losses-become-gains.myflodesk.com/i75sdwbftnWork with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/9faa436e-5974-30ed-b47f-a5d371df8d32 Thu, 30 May 2024 10:00:00 -0700 3897 57 false 056. How to Overcome Shock After a Loss 056. How to Overcome Shock After a Loss Drop me a message or voice note!

If you’ve experienced a loss, you’ve likely experienced some form of shock along the way. Even if you see the loss coming, little can prepare you for when you actually lose a loved one. Or, even endure an unforeseen breakup, lose a job, or something else entirely. All of these and more deserve to be recognized and can be equally shocking!But fear not, my friend… there are ways to work through this shock and find some semblance of peace again. Today, we’ll acknowledge the trauma that shock from a loss can leave on our hearts, and talk about ways to cope with it.Join the waitlist for my 14-Day Relief in Your Grief Challenge: https://losses-become-gains.myflodesk.com/i75sdwbftnEpisode 38, Creating a Routine and Why It’s Important in Grief: https://podcasts.apple.com/us/podcast/038-creating-a-routine-and-why-its-important-in-grief/id1688812587?i=1000641332343Freebies: https://lossesbecomegains.com/free-toolsWork with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

If you’ve experienced a loss, you’ve likely experienced some form of shock along the way. Even if you see the loss coming, little can prepare you for when you actually lose a loved one. Or, even endure an unforeseen breakup, lose a job, or something else entirely. All of these and more deserve to be recognized and can be equally shocking!But fear not, my friend… there are ways to work through this shock and find some semblance of peace again. Today, we’ll acknowledge the trauma that shock from a loss can leave on our hearts, and talk about ways to cope with it.Join the waitlist for my 14-Day Relief in Your Grief Challenge: https://losses-become-gains.myflodesk.com/i75sdwbftnEpisode 38, Creating a Routine and Why It’s Important in Grief: https://podcasts.apple.com/us/podcast/038-creating-a-routine-and-why-its-important-in-grief/id1688812587?i=1000641332343Freebies: https://lossesbecomegains.com/free-toolsWork with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/64a4f580-88e6-36ed-aee7-18435c4152bf Thu, 23 May 2024 09:55:00 -0700 2514 56 false 055. Mother Loss and Healing Through Creative Outlets with Gaby Georges 055. Mother Loss and Healing Through Creative Outlets with Gaby Georges Drop me a message or voice note!

Today on the Life With Grief Podcast we're chatting with Gaby Georges. She is a Creative Grief Guide and the Founder of The Grief Cocoon.Gaby is a multi-disciplinary artist, and the guidance and work that she provides in the grief space is inspired by her beloved mother, Samira, who she lost at the age of 20 to a rare form of cancer.She supports grievers to creatively process, befriend, and transform their grief through creative writing, movement, rituals, and community connection. Through The Grief Cocoon, Gaby offers creative online workshops, a podcast, educational online content, a mobile community app, and one-on-one support.She is truly such a beautiful human with this amazing calming energy that I know you're going to feel just by hearing her voice! We’re talking all about the power of creativity in processing and transforming our grief, the importance of community and connecting with others when we're grieving, and embracing grief rather than avoiding it. And, of course, talking about how to even go about doing this.I have no doubt you will learn so much as I did!Connect with Gaby:Instagram/YouTube: @thegriefcocoonWebsite: www.thegriefcocoon.comEmail: gabriela@thegriefcocoon.comFacebook: facebook.com/thegriefcocoon Join the waitlist for my 14-Day Relief in Your Grief Challenge! https://losses-become-gains.myflodesk.com/i75sdwbftn Explore my Life With Grief Membership: https://lossesbecomegains.com/membership

Work with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today on the Life With Grief Podcast we're chatting with Gaby Georges. She is a Creative Grief Guide and the Founder of The Grief Cocoon.Gaby is a multi-disciplinary artist, and the guidance and work that she provides in the grief space is inspired by her beloved mother, Samira, who she lost at the age of 20 to a rare form of cancer.She supports grievers to creatively process, befriend, and transform their grief through creative writing, movement, rituals, and community connection. Through The Grief Cocoon, Gaby offers creative online workshops, a podcast, educational online content, a mobile community app, and one-on-one support.She is truly such a beautiful human with this amazing calming energy that I know you're going to feel just by hearing her voice! We’re talking all about the power of creativity in processing and transforming our grief, the importance of community and connecting with others when we're grieving, and embracing grief rather than avoiding it. And, of course, talking about how to even go about doing this.I have no doubt you will learn so much as I did!Connect with Gaby:Instagram/YouTube: @thegriefcocoonWebsite: www.thegriefcocoon.comEmail: gabriela@thegriefcocoon.comFacebook: facebook.com/thegriefcocoon Join the waitlist for my 14-Day Relief in Your Grief Challenge! https://losses-become-gains.myflodesk.com/i75sdwbftn Explore my Life With Grief Membership: https://lossesbecomegains.com/membership

Work with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/e2b29c20-9eb3-3fd3-8586-247372e1ed1c Thu, 16 May 2024 10:22:00 -0700 3485 55 false 054. 7 Reasons Why Alone Time is Important for Healing 054. 7 Reasons Why Alone Time is Important for Healing Drop me a message or voice note!

Today I wanted to have a quick conversation about why alone time is important in our grieving journey, and in our healing journey. We're going to talk about seven reasons I feel this way, both as a Grief and Transformational Life Coach and a fellow griever.I know we can sometimes want to be surrounded by people as we're grieving, and I always encourage that! Having a solid support system is critical.But the thing is, the practice of embracing alone time can lead to self-reflection, introspection, and thinking about where our life was, where it is, and where we see it going. We can't always do that if we're inundated with other people, right?All I want you to do today—no matter where you fall on this spectrum of wanting people around you—is to hear me out on this topic. I think there is so much peace to be found when we have that time alone, and here we’ll talk about why!Work with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today I wanted to have a quick conversation about why alone time is important in our grieving journey, and in our healing journey. We're going to talk about seven reasons I feel this way, both as a Grief and Transformational Life Coach and a fellow griever.I know we can sometimes want to be surrounded by people as we're grieving, and I always encourage that! Having a solid support system is critical.But the thing is, the practice of embracing alone time can lead to self-reflection, introspection, and thinking about where our life was, where it is, and where we see it going. We can't always do that if we're inundated with other people, right?All I want you to do today—no matter where you fall on this spectrum of wanting people around you—is to hear me out on this topic. I think there is so much peace to be found when we have that time alone, and here we’ll talk about why!Work with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/c5bb688d-d67a-34c6-8e35-c7350e6b69ef Thu, 09 May 2024 10:22:00 -0700 2338 54 false 053. Navigating the Lifelong Journey of Grief with Michele DeVille 053. Navigating the Lifelong Journey of Grief with Michele DeVille Drop me a message or voice note!

I am incredibly honored to share today's guest with you guys. I’ve been a fan of hers for a LONG time now, y’all! I connected with her through Instagram, back when I first started following her early in the days of Losses Become Gains. I absolutely fell in love with her content and her beautiful writing, and now I have the privilege of sharing her with YOU today!I have no doubt you are going to love her as well. Today, we are chatting with Michelle DeVille. She is a grief specialist, educator, coach, end of life doula (we get into what this is in this episode!), speaker, and writer.Here, she shares her profound story with us—and let me tell you, she has suffered a lot of loss of different kinds.But really, her message is so beautiful. Like most of us, she knows how paralyzing grief and loss can be. It's because of her own painful life experiences that she is dedicated to helping others, just like you, who are struggling and facing some of their most difficult season ever.She and I share the belief that we can't escape loss and grief, but we CAN choose how we live and love every single day. It all comes down to how we navigate it, how we cope, and how we can shift our perspective. This is such an empowering conversation. Get excited, my friends!Connect with Michele:Email: grief@micheledeville.com Website: www.micheledeville.com Instagram: @micheledeville

Work with me:Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I am incredibly honored to share today's guest with you guys. I’ve been a fan of hers for a LONG time now, y’all! I connected with her through Instagram, back when I first started following her early in the days of Losses Become Gains. I absolutely fell in love with her content and her beautiful writing, and now I have the privilege of sharing her with YOU today!I have no doubt you are going to love her as well. Today, we are chatting with Michelle DeVille. She is a grief specialist, educator, coach, end of life doula (we get into what this is in this episode!), speaker, and writer.Here, she shares her profound story with us—and let me tell you, she has suffered a lot of loss of different kinds.But really, her message is so beautiful. Like most of us, she knows how paralyzing grief and loss can be. It's because of her own painful life experiences that she is dedicated to helping others, just like you, who are struggling and facing some of their most difficult season ever.She and I share the belief that we can't escape loss and grief, but we CAN choose how we live and love every single day. It all comes down to how we navigate it, how we cope, and how we can shift our perspective. This is such an empowering conversation. Get excited, my friends!Connect with Michele:Email: grief@micheledeville.com Website: www.micheledeville.com Instagram: @micheledeville

Work with me:Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/7a80f2d8-d162-393f-8f52-40db8c91b519 Thu, 02 May 2024 10:22:00 -0700 3727 53 false 052. How to Cope with Insensitive Comments in Grief 052. How to Cope with Insensitive Comments in Grief Drop me a message or voice note!

As if grief isn't difficult enough, insensitive, ignorant, and unnecessary comments are, sadly, a common occurrence for so many of us. These kinds of remarks will likely come our way at some point as we're grieving.Things like…

  • You should be doing [fill in the blank].
  • You need to let it go.
  • People speaking on behalf of our loved one who has died, like putting words in their mouth about what they would be thinking, feeling, or saying.
  • Why are you dwelling on it?
  • You should get over it by now.
  • You should be moved on… why aren’t you moved on?
  • Do you think it’s healthy to think or talk about it this much?

And SO many more!So, I wanted to cover this topic because there are so many complexities to it. And the thing is, comments like this can really hurt, right?! They can even set us back in our grieving and healing journey.I want us to have a very open, honest, and raw conversation about it. And, of course, equip you with some tools and guidance on how to cope with this—and how to manage these comments—if this comes up as you’re trying to navigate your grief, life after loss, and everything in between.Work with me:Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

 

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

As if grief isn't difficult enough, insensitive, ignorant, and unnecessary comments are, sadly, a common occurrence for so many of us. These kinds of remarks will likely come our way at some point as we're grieving.Things like…

  • You should be doing [fill in the blank].
  • You need to let it go.
  • People speaking on behalf of our loved one who has died, like putting words in their mouth about what they would be thinking, feeling, or saying.
  • Why are you dwelling on it?
  • You should get over it by now.
  • You should be moved on… why aren’t you moved on?
  • Do you think it’s healthy to think or talk about it this much?

And SO many more!So, I wanted to cover this topic because there are so many complexities to it. And the thing is, comments like this can really hurt, right?! They can even set us back in our grieving and healing journey.I want us to have a very open, honest, and raw conversation about it. And, of course, equip you with some tools and guidance on how to cope with this—and how to manage these comments—if this comes up as you’re trying to navigate your grief, life after loss, and everything in between.Work with me:Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

 

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/28564258-7ff3-3b51-a242-20cc9228f4ed Thu, 25 Apr 2024 10:22:00 -0700 3243 52 false 051. Busting Common Grief Myths with Shea Wingate, Part 2 051. Busting Common Grief Myths with Shea Wingate, Part 2 Drop me a message or voice note!

It’s time for part two of busting common grief myths with Licensed Therapist and Grief Coach, Shea Wingate!

In case you missed it, Shea created this awesome Grief Myths Mini Series (details are linked below!), so we thought this would be an awesome opportunity to come together and dispel some of these.Don't forget to listen to part one of this series in episode 46!Today, we’re focusing on the following:

  • There is a right and a wrong way to grieve.
  • I’m strange for needing help.
  • I shouldn’t be happy while grieving.
  • I need to get back to normal.

These myths are things that can really get us stuck in our grief, so I think it's really worth talking about! Let’s dig in…Connect with Shea:

Grief Myths Mini-Series: https://www.thegriefgirlie.com/grief-mythsInstagram: https://www.instagram.com/thegriefgirlie

Work with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

It’s time for part two of busting common grief myths with Licensed Therapist and Grief Coach, Shea Wingate!

In case you missed it, Shea created this awesome Grief Myths Mini Series (details are linked below!), so we thought this would be an awesome opportunity to come together and dispel some of these.Don't forget to listen to part one of this series in episode 46!Today, we’re focusing on the following:

  • There is a right and a wrong way to grieve.
  • I’m strange for needing help.
  • I shouldn’t be happy while grieving.
  • I need to get back to normal.

These myths are things that can really get us stuck in our grief, so I think it's really worth talking about! Let’s dig in…Connect with Shea:

Grief Myths Mini-Series: https://www.thegriefgirlie.com/grief-mythsInstagram: https://www.instagram.com/thegriefgirlie

Work with me:

Explore my Life With Grief membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/89b3bb6e-9508-3972-8239-5120cdc26ffa Thu, 18 Apr 2024 10:22:00 -0700 3656 51 false 050. Our Traumatic Birth Story & A Lesson In Listening to Your Intuition 050. Our Traumatic Birth Story & A Lesson In Listening to Your Intuition Drop me a message or voice note!

I can’t believe we’ve reached 50 EPISODES of the Life With Grief Podcast, my friends! To commemorate this in a big way, I’m sharing a personal story that is close to my heart—the (very traumatic) birth story of our daughter, Audrey, in January 2024. I have to be honest, I was really going back and forth on sharing this. There was definitely a time in the last two or three months where I didn’t want to relive this experience and wasn’t sure if I would ever feel comfortable talking about it. But, I think it's an important story to share. Not only because I want to be very open and vulnerable with you and my grief journey, but this birth was such an important lesson in intuition for me. I've always felt like I was a fairly intuitive person, but honestly, since the deaths of my parents and as I've continued to grow and become more introspective, I felt like this was such a beautiful example of that. I couldn’t not share it. Had I not listened to my intuition, the outcome of our daughter's life would have been very different (in other words, she would not have survived). So, I’m honored and humbled to share this experience with you today…

Leave me a voice note and be featured on the podcast! https://www.speakpipe.com/LifeWithGriefWork with me: Explore my membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I can’t believe we’ve reached 50 EPISODES of the Life With Grief Podcast, my friends! To commemorate this in a big way, I’m sharing a personal story that is close to my heart—the (very traumatic) birth story of our daughter, Audrey, in January 2024. I have to be honest, I was really going back and forth on sharing this. There was definitely a time in the last two or three months where I didn’t want to relive this experience and wasn’t sure if I would ever feel comfortable talking about it. But, I think it's an important story to share. Not only because I want to be very open and vulnerable with you and my grief journey, but this birth was such an important lesson in intuition for me. I've always felt like I was a fairly intuitive person, but honestly, since the deaths of my parents and as I've continued to grow and become more introspective, I felt like this was such a beautiful example of that. I couldn’t not share it. Had I not listened to my intuition, the outcome of our daughter's life would have been very different (in other words, she would not have survived). So, I’m honored and humbled to share this experience with you today…

Leave me a voice note and be featured on the podcast! https://www.speakpipe.com/LifeWithGriefWork with me: Explore my membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/19f33556-1564-3f04-9459-9a53abdb55ed Thu, 11 Apr 2024 10:22:00 -0700 4184 50 false 049. COACHING SESSION: Navigating Feeling Sad, Lost & Hopeless in Grief (When You’re Doing All The Right Things) 049. COACHING SESSION: Navigating Feeling Sad, Lost & Hopeless in Grief (When You’re Doing All The Right Things) Drop me a message or voice note!

I’m so excited to introduce this “coaching series”! If you haven’t heard, you can now leave me a voice note at speakpipe.com/lifewithgrief.The purpose is to have a safe space where you can share what's on your heart and mind, ask a question for me to answer here on the podcast, or send a message of hope to fellow grievers. I'm so excited to make this a more regular thing, but of course, that means I want and need to hear from YOU in order to keep these coming!Today, we're going to be answering a question from a listener and talking about navigating feeling sad, lost, and hopeless in our grief—even when we feel like we're doing everything right (think: have the right job, living in a great place, traveling, socializing, eating healthy, exercising, etc.) In this episode, we'll talk about how to work through these feelings and cope with them so our grief and joy can co-exist peacefully.Leave me a voice note and be featured on the podcast! https://www.speakpipe.com/LifeWithGrief Work with me: Explore my membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further: Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I’m so excited to introduce this “coaching series”! If you haven’t heard, you can now leave me a voice note at speakpipe.com/lifewithgrief.The purpose is to have a safe space where you can share what's on your heart and mind, ask a question for me to answer here on the podcast, or send a message of hope to fellow grievers. I'm so excited to make this a more regular thing, but of course, that means I want and need to hear from YOU in order to keep these coming!Today, we're going to be answering a question from a listener and talking about navigating feeling sad, lost, and hopeless in our grief—even when we feel like we're doing everything right (think: have the right job, living in a great place, traveling, socializing, eating healthy, exercising, etc.) In this episode, we'll talk about how to work through these feelings and cope with them so our grief and joy can co-exist peacefully.Leave me a voice note and be featured on the podcast! https://www.speakpipe.com/LifeWithGrief Work with me: Explore my membership: https://lossesbecomegains.com/membership Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further: Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/e3ae6f3b-a10d-3e27-a325-c69fb3a4875e Thu, 04 Apr 2024 10:22:00 -0700 1548 49 false 048. Navigating Grief & Loss in the Workplace 048. Navigating Grief & Loss in the Workplace Drop me a message or voice note!

Grieving and coping with a loss while still having to work do NOT mix, amirite? This can be so, so difficult, so we’re getting into it and talking about it today.Having to continue showing up at our job as we’re going through a loss is by far one of the most physically and emotionally taxing things that someone grieving has to go through.We might not have the option to stop working as we need to support ourselves or our family, but trying to do our work effectively and be a (somewhat) fully functioning human being can be one of the most uncomfortable, distracting, and overwhelming things we must endure. Meanwhile, your world is crumbling around you. In this episode, we will:

  • Chat about and validate how difficult it can be to continue working while grieving a loss (whether we’re in the process of loss, or it already happened)
  • What this experience can look and feel like.
  • Chat about ways to cope as you journey through this emotionally taxing time.

NOTE: Even if coping with a loss at work isn’t relevant to you right now, I hope you tune in because you might be able to apply some of this episode to your grieving journey—especially if you’re feeling overwhelmed with balancing your grief and daily demands, whatever they may be. Episode 47 mentioned in this week's episode: https://podcasts.apple.com/us/podcast/047-navigating-job-loss-self-worth-finding-your-purpose/id1688812587?i=1000650023765

Leave me a voice note and be featured on the podcast! https://www.speakpipe.com/LifeWithGrief

Work with me:

Explore my membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Grieving and coping with a loss while still having to work do NOT mix, amirite? This can be so, so difficult, so we’re getting into it and talking about it today.Having to continue showing up at our job as we’re going through a loss is by far one of the most physically and emotionally taxing things that someone grieving has to go through.We might not have the option to stop working as we need to support ourselves or our family, but trying to do our work effectively and be a (somewhat) fully functioning human being can be one of the most uncomfortable, distracting, and overwhelming things we must endure. Meanwhile, your world is crumbling around you. In this episode, we will:

  • Chat about and validate how difficult it can be to continue working while grieving a loss (whether we’re in the process of loss, or it already happened)
  • What this experience can look and feel like.
  • Chat about ways to cope as you journey through this emotionally taxing time.

NOTE: Even if coping with a loss at work isn’t relevant to you right now, I hope you tune in because you might be able to apply some of this episode to your grieving journey—especially if you’re feeling overwhelmed with balancing your grief and daily demands, whatever they may be. Episode 47 mentioned in this week's episode: https://podcasts.apple.com/us/podcast/047-navigating-job-loss-self-worth-finding-your-purpose/id1688812587?i=1000650023765

Leave me a voice note and be featured on the podcast! https://www.speakpipe.com/LifeWithGrief

Work with me:

Explore my membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/d86e004c-4255-3fc9-8e3c-b6a419c2d94e Thu, 28 Mar 2024 10:22:00 -0700 2818 48 false 047. Navigating Job Loss, Self-Worth & Finding Your Purpose 047. Navigating Job Loss, Self-Worth & Finding Your Purpose Drop me a message or voice note!

I wanted to hold a special space on the podcast for a loss that’s very important to recognize: the loss of a job.   Losing a job is HARD! And let’s be real, whether it’s one you genuinely enjoy or one you’re sort of “meh” about, the shock, discomfort, anxiety, and worry this can cause is undeniable. The most stress-inducing aspect of losing a job for many of us is probably the need for a stable income to support yourself or your family. But there’s so much more to this type of loss, too. We might attach a lot of our identity to our job, treasure our colleagues, deeply enjoy the work we do, love the company… the list goes on. The approach I wanted to take with this episode is not only to validate and acknowledge how difficult this is, but to talk about ways to cope with this loss the best we can. That said, I wanted to take it a step further and touch on how this grief can affect our psyche and self-worth. And to build on that, we’ll finish it out with how we can reframe our mindset if this does happen to us, and how we can move forward from there with a renewed sense of hope and purpose.

Leave me a voice note! https://www.speakpipe.com/LifeWithGriefWork with me:

Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I wanted to hold a special space on the podcast for a loss that’s very important to recognize: the loss of a job.   Losing a job is HARD! And let’s be real, whether it’s one you genuinely enjoy or one you’re sort of “meh” about, the shock, discomfort, anxiety, and worry this can cause is undeniable. The most stress-inducing aspect of losing a job for many of us is probably the need for a stable income to support yourself or your family. But there’s so much more to this type of loss, too. We might attach a lot of our identity to our job, treasure our colleagues, deeply enjoy the work we do, love the company… the list goes on. The approach I wanted to take with this episode is not only to validate and acknowledge how difficult this is, but to talk about ways to cope with this loss the best we can. That said, I wanted to take it a step further and touch on how this grief can affect our psyche and self-worth. And to build on that, we’ll finish it out with how we can reframe our mindset if this does happen to us, and how we can move forward from there with a renewed sense of hope and purpose.

Leave me a voice note! https://www.speakpipe.com/LifeWithGriefWork with me:

Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Instagram: https://www.instagram.com/lifewithgriefpodcast/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/15841b52-a0a2-325d-9e14-e201d4f8abf6 Thu, 21 Mar 2024 10:22:00 -0700 2335 47 false 046. Busting Common Grief Myths with Shea Wingate, Part 1 046. Busting Common Grief Myths with Shea Wingate, Part 1 Drop me a message or voice note!

Let’s bust some common grief myths today, my friend!We’re chatting with Shay Wingate. She’s a Licensed Therapist and Grief Coach, and a fellow griever just like me (and probably you!). She has actually graced the podcast in the past, and I’m super excited to have her back for this little series that we're doing on grief myths we constantly hear about as Grief Educators, and grievers ourselves.We wanted to make these episodes as bite-sized for you as possible, so this little series is going to be split into three parts. Today is part one of three—stay tuned for more coming soon!Shea created this awesome Grief Myths Mini Series (details are linked below!), but with that in mind, we thought this would be an awesome opportunity to come together and dispel some of these.We’re having like a fun, light-hearted, high level conversation and covering these myths today:

  • Everything happens for a reason
  • Time heals all wounds
  • There are 5 stages of grief
  • Your loved one wouldn't want you to be sad

These myths are things that can really get us stuck in our grief, so I think it's really worth talking about! Let’s dig in…

Connect with Shea:Grief Myths Mini-Series: https://www.thegriefgirlie.com/grief-mythsInstagram: https://www.instagram.com/thegriefgirlieWork with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lifewithgriefpodcast/Website: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Let’s bust some common grief myths today, my friend!We’re chatting with Shay Wingate. She’s a Licensed Therapist and Grief Coach, and a fellow griever just like me (and probably you!). She has actually graced the podcast in the past, and I’m super excited to have her back for this little series that we're doing on grief myths we constantly hear about as Grief Educators, and grievers ourselves.We wanted to make these episodes as bite-sized for you as possible, so this little series is going to be split into three parts. Today is part one of three—stay tuned for more coming soon!Shea created this awesome Grief Myths Mini Series (details are linked below!), but with that in mind, we thought this would be an awesome opportunity to come together and dispel some of these.We’re having like a fun, light-hearted, high level conversation and covering these myths today:

  • Everything happens for a reason
  • Time heals all wounds
  • There are 5 stages of grief
  • Your loved one wouldn't want you to be sad

These myths are things that can really get us stuck in our grief, so I think it's really worth talking about! Let’s dig in…

Connect with Shea:Grief Myths Mini-Series: https://www.thegriefgirlie.com/grief-mythsInstagram: https://www.instagram.com/thegriefgirlieWork with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further:Instagram: https://www.instagram.com/lifewithgriefpodcast/Website: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lifewithgriefpodcast.podbean.com/f7f81b28-a01f-368a-96dc-4f8ce43c7203 Thu, 14 Mar 2024 10:22:00 -0700 2815 46 false 045. Feeling Like We’re Moving Backwards in Our Grief (and How to Cope!) 045. Feeling Like We’re Moving Backwards in Our Grief (and How to Cope!) Drop me a message or voice note!

Do you ever feel like you're moving backward in your grief? Worry not, my friend. You're not, and we're going to chat about why in this episode!I’ve had countless people come to me with feeling like they’re moving backward in their grief journey, and this is a legitimate concern! Why? 1) It’s stressful! We worry that there’s something wrong with us or we're "grieving wrong". 2) There's concern this is going to be a permanent state and that we won't "get through it". 3) We might worry this negativity will always haunt us, and this moving backward feeling will always be on our toes.But what if I told you there’s just no such thing? We'll talk about this, why this happens, and ways to cope. Because grieving is a unique and non-linear process, and as something that comes and goes in intensity, experiencing setbacks is a normal part of the journey. So, let's dig into this together! Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Instagram: https://www.instagram.com/lossesbecomegains/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Do you ever feel like you're moving backward in your grief? Worry not, my friend. You're not, and we're going to chat about why in this episode!I’ve had countless people come to me with feeling like they’re moving backward in their grief journey, and this is a legitimate concern! Why? 1) It’s stressful! We worry that there’s something wrong with us or we're "grieving wrong". 2) There's concern this is going to be a permanent state and that we won't "get through it". 3) We might worry this negativity will always haunt us, and this moving backward feeling will always be on our toes.But what if I told you there’s just no such thing? We'll talk about this, why this happens, and ways to cope. Because grieving is a unique and non-linear process, and as something that comes and goes in intensity, experiencing setbacks is a normal part of the journey. So, let's dig into this together! Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Instagram: https://www.instagram.com/lossesbecomegains/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/ab94d17e-3185-3966-99a1-829df676535a Thu, 07 Mar 2024 10:22:00 -0800 2153 45 false 044. Understanding and Coping with Emotions as we Grieve 044. Understanding and Coping with Emotions as we Grieve Drop me a message or voice note!

There are a lot of misconceptions about how we feel and process our emotions, but this is a massive key to coping with our grief and unlocking this full, intentional life we want to live that I’m always going on about!I wanted this quick conversation to be about why we grieve the way we do. Why it’s so emotional, why we can feel stuck, why it can feel irrational. We’re not just validating your feelings here, we’re digging deeper about WHY exactly grief hurts so bad.Why it burns and aches in places we didn’t know we had within us, why that’s sometimes hard to understand, and why it can be so difficult to navigate on a day-to-day basis. But when we can better understand the “why” behind this, we can better understand the emotions we’re feeling and why they’re coming up so strong.That, my friend, is when we can start feeling unstuck, more patient with our grief, and even hopeful that this process will evolve and shift with time and the right grief work.Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further: Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

There are a lot of misconceptions about how we feel and process our emotions, but this is a massive key to coping with our grief and unlocking this full, intentional life we want to live that I’m always going on about!I wanted this quick conversation to be about why we grieve the way we do. Why it’s so emotional, why we can feel stuck, why it can feel irrational. We’re not just validating your feelings here, we’re digging deeper about WHY exactly grief hurts so bad.Why it burns and aches in places we didn’t know we had within us, why that’s sometimes hard to understand, and why it can be so difficult to navigate on a day-to-day basis. But when we can better understand the “why” behind this, we can better understand the emotions we’re feeling and why they’re coming up so strong.That, my friend, is when we can start feeling unstuck, more patient with our grief, and even hopeful that this process will evolve and shift with time and the right grief work.Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further: Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/53262974-9416-347e-8e82-925575b729a6 Thu, 29 Feb 2024 10:22:00 -0800 2229 44 false 043. Making Decisions While Grieving a Loved One 043. Making Decisions While Grieving a Loved One Drop me a message or voice note!

Having to make decisions when a loved one’s health is declining, or even after they've died, is not only difficult but is something we can question over and over again.We can question whether our decisions about things are the right ones through the fog of our grief, and not even want the weight of that responsibility, right? So, if we’re faced with decisions like this, what do we do? What do we do if we HAVE to make decisions, be it about their health, their estate, legal issues, decisions that affect our family, etc.?Your gain from this episode will be to join me in identifying how and why making decisions around our loved ones can be one of the most confounding parts of the process before they die, and even after they die. You know I’m all about coping tools, so we’ll also get into some ways to better cope with this, feel a little better about it, and find some peace with it all.Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further: Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Having to make decisions when a loved one’s health is declining, or even after they've died, is not only difficult but is something we can question over and over again.We can question whether our decisions about things are the right ones through the fog of our grief, and not even want the weight of that responsibility, right? So, if we’re faced with decisions like this, what do we do? What do we do if we HAVE to make decisions, be it about their health, their estate, legal issues, decisions that affect our family, etc.?Your gain from this episode will be to join me in identifying how and why making decisions around our loved ones can be one of the most confounding parts of the process before they die, and even after they die. You know I’m all about coping tools, so we’ll also get into some ways to better cope with this, feel a little better about it, and find some peace with it all.Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-taraConnect with me further: Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/d319b8e4-6ee2-31ef-acf6-3b20f507bb39 Thu, 22 Feb 2024 10:22:00 -0800 2065 43 false 042. Meeting Our Grief Where It’s At with Grant Garry 042. Meeting Our Grief Where It’s At with Grant Garry Drop me a message or voice note!

I’m thrilled to share the stage today with Filmmaker, Actor, Singer, and Certified Grief Educator, Grant Garry.Grant is the director of the documentary "Meet Me Where I Am”, which explores the topic of grief through individual stories of loss, love, and hope.It also focuses on how to "be there" for grievers, and what to do/say and what not to do/say. It features some really incredible people and voices in the grief space, and even some famous faces you would recognize that are being brutally honest and open with their grief which is SO refreshing! I was lucky enough to get a little sneak preview, and I genuinely loved this documentary so, so much. I might have shed a happy tear... or five! This film addresses topics and situations that truly need to be recognized and discussed more, and I am so here for it.It’s so encouraging to see what Grant is doing here in directing this highly-needed film to help normalize grief. This conversation today is so needed in my opinion, and I think Grant has such a unique perspective on grief having been a part of this filmmaking process. I hope you enjoy it and that it resonates with you! Work with me: Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I’m thrilled to share the stage today with Filmmaker, Actor, Singer, and Certified Grief Educator, Grant Garry.Grant is the director of the documentary "Meet Me Where I Am”, which explores the topic of grief through individual stories of loss, love, and hope.It also focuses on how to "be there" for grievers, and what to do/say and what not to do/say. It features some really incredible people and voices in the grief space, and even some famous faces you would recognize that are being brutally honest and open with their grief which is SO refreshing! I was lucky enough to get a little sneak preview, and I genuinely loved this documentary so, so much. I might have shed a happy tear... or five! This film addresses topics and situations that truly need to be recognized and discussed more, and I am so here for it.It’s so encouraging to see what Grant is doing here in directing this highly-needed film to help normalize grief. This conversation today is so needed in my opinion, and I think Grant has such a unique perspective on grief having been a part of this filmmaking process. I hope you enjoy it and that it resonates with you! Work with me: Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/7c6fa2ec-f6d8-3093-a3fd-001b0c2c2be9 Thu, 15 Feb 2024 10:22:00 -0800 3057 42 false 041. 3 Things I’ve Learned at 33 Years Old 041. 3 Things I’ve Learned at 33 Years Old Drop me a message or voice note!

I'm so excited to bring you a special episode this week in honor of me turning 33 on February 2nd: 3 Things I've Learned at 33 Years Old. Truthfully, there are a lot of things I've learned in my 33 years here Earthside so far. But, given I can't talk your ear off for too long, I narrowed it down to three major life lessons that I can't wait to share with you.  Without giving too much away up front, we're digging into topics like: 
  • The timing of things in life and “shoulda, woulda, couldas”.
  • Understanding hustle culture.
  • Moving “forward” vs. moving “on”.
  • Tapping into and owning our unique magic that we bring.
  • The value of being open-minded and open to change.
  • How we're not guaranteed anything in life, and how we cope with adversity in terms of growth and personal development.
I think it's important to do a reflection every now and again to see how far we've come, what we're learning along the way, and the ways we've grown with the beauty of age.  Because truly, as unsettling as getting older can be at times, the wisdom we can gain from more time and life experiences is second to none. It's something I wouldn't change for the world, and I hope this episode resonates with you today! Once you listen, if there's anything that jumped out at you or is something you resonate with, I'd love to hear from you! Drop a comment or DM on Instagram and share your thoughts.

Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I'm so excited to bring you a special episode this week in honor of me turning 33 on February 2nd: 3 Things I've Learned at 33 Years Old. Truthfully, there are a lot of things I've learned in my 33 years here Earthside so far. But, given I can't talk your ear off for too long, I narrowed it down to three major life lessons that I can't wait to share with you.  Without giving too much away up front, we're digging into topics like: 
  • The timing of things in life and “shoulda, woulda, couldas”.
  • Understanding hustle culture.
  • Moving “forward” vs. moving “on”.
  • Tapping into and owning our unique magic that we bring.
  • The value of being open-minded and open to change.
  • How we're not guaranteed anything in life, and how we cope with adversity in terms of growth and personal development.
I think it's important to do a reflection every now and again to see how far we've come, what we're learning along the way, and the ways we've grown with the beauty of age.  Because truly, as unsettling as getting older can be at times, the wisdom we can gain from more time and life experiences is second to none. It's something I wouldn't change for the world, and I hope this episode resonates with you today! Once you listen, if there's anything that jumped out at you or is something you resonate with, I'd love to hear from you! Drop a comment or DM on Instagram and share your thoughts.

Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/f3336f22-f9f4-3a69-8bb1-4d2ca1b4f224 Thu, 08 Feb 2024 10:22:00 -0800 3143 41 false 040. Growing & Learning Through Living with Grief with Karla Helbert, Part 2 040. Growing & Learning Through Living with Grief with Karla Helbert, Part 2 Drop me a message or voice note!

We're back with part two with this incredibly knowledgeable, compassionate soul on the podcast, Karla Helbert. She's a licensed professional counselor, Compassionate Bereavement Care provider, certified yoga instructor, and award-winning author. In this transformative part two of our chat, we get into a comprehensive talk on grief, its intricacies, and coping mechanisms that I have no doubt will help you immensely. Karla and I explore the complexities of human relationships with lost loved ones and the struggle to maintain a connection in their absence. We cover topics such as the trauma of grief, and the importance of emotional growth to develop a "new" relationship with those no longer physically present.We also touch on my personal experience of using a medium to connect with my parents, which has actually been a pivotal component in my healing journey. Karla highlights practices of therapy, the need for support in the grieving process and how to tap into this, as well as the significance of attachment we have with our loved ones and how this plays a complex role in our healing journey. If your grief is affecting your day-to-day or preventing you from truly moving forward with your loss as a part of your story—not something that overcomes or overwhelms you—I truly hope you take a listen to this one!

 

Get to know Karla:Website: https://www.karlahelbert.com/

Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We're back with part two with this incredibly knowledgeable, compassionate soul on the podcast, Karla Helbert. She's a licensed professional counselor, Compassionate Bereavement Care provider, certified yoga instructor, and award-winning author. In this transformative part two of our chat, we get into a comprehensive talk on grief, its intricacies, and coping mechanisms that I have no doubt will help you immensely. Karla and I explore the complexities of human relationships with lost loved ones and the struggle to maintain a connection in their absence. We cover topics such as the trauma of grief, and the importance of emotional growth to develop a "new" relationship with those no longer physically present.We also touch on my personal experience of using a medium to connect with my parents, which has actually been a pivotal component in my healing journey. Karla highlights practices of therapy, the need for support in the grieving process and how to tap into this, as well as the significance of attachment we have with our loved ones and how this plays a complex role in our healing journey. If your grief is affecting your day-to-day or preventing you from truly moving forward with your loss as a part of your story—not something that overcomes or overwhelms you—I truly hope you take a listen to this one!

 

Get to know Karla:Website: https://www.karlahelbert.com/

Work with me:Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/0e98bd9b-19bb-38b2-ae14-a31881b556bb Thu, 01 Feb 2024 10:35:11 -0800 2106 40 false 039. Growing & Learning Through Living with Grief with Karla Helbert, Part 1 039. Growing & Learning Through Living with Grief with Karla Helbert, Part 1 Drop me a message or voice note!

Today's guest, Karla Helbert, has a breadth of knowledge when it comes to understanding and coping with loss. She's a licensed professional counselor, Compassionate Bereavement Care provider, certified yoga instructor, an award-winning author... the list goes on.But, she has her own experience with grief, too. Her life completely changed when her first born child died of a brain tumor in 2006. Her specialty now is working with those affected by trauma and traumatic death.She focuses on having compassion for the self in grief, and allowing feelings rather than judging our experiences. Learning to cultivate a "strong back”, as she calls it, and being able to grow into your personal truth independent of what others' say you "should" do. This is a major skill that helps us as we grow and learn through the process of living with grief, and we talk about that a lot in both part 1 and 2 of this episode with Karla.This mindset resonated with me so deeply as it’s very aligned with my philosophy on grief as well. Remember, part 2 of this conversation is coming next week!

Work with me:

Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today's guest, Karla Helbert, has a breadth of knowledge when it comes to understanding and coping with loss. She's a licensed professional counselor, Compassionate Bereavement Care provider, certified yoga instructor, an award-winning author... the list goes on.But, she has her own experience with grief, too. Her life completely changed when her first born child died of a brain tumor in 2006. Her specialty now is working with those affected by trauma and traumatic death.She focuses on having compassion for the self in grief, and allowing feelings rather than judging our experiences. Learning to cultivate a "strong back”, as she calls it, and being able to grow into your personal truth independent of what others' say you "should" do. This is a major skill that helps us as we grow and learn through the process of living with grief, and we talk about that a lot in both part 1 and 2 of this episode with Karla.This mindset resonated with me so deeply as it’s very aligned with my philosophy on grief as well. Remember, part 2 of this conversation is coming next week!

Work with me:

Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/56959898-aa51-36a7-87c7-ad0d34248570 Thu, 25 Jan 2024 10:22:00 -0800 2978 39 false 038. Creating a Routine and Why It’s Important in Grief 038. Creating a Routine and Why It’s Important in Grief Drop me a message or voice note!

While we continue to welcome the new year, I wanted to use this opportunity to talk about the importance of creating a routine. But, as we always do, we're putting a griefy spin on this topic!

Your gain will be to understand how and why a routine is so critical, especially for those who are grieving. And yes, there can definitely be some major benefits to this… it's not simply to add more to your heavy plate!

The thing I love about creating a routine we can count on—no matter if it's one step or seven—is two-fold. 

  1. It can bring you back to the present moment when things are feeling overwhelming.
  2. It can provide us a sense of structure and control in a time that can feel very out of control. When we’re in the process of losing something or someone, or already have, that loss can strip away a lot of our sense of control. From there, we might wonder how we’re ever going to get this control back.

When you fill your routine with things that are uplifting and beneficial to your health and wellness, you're more likely to want to get up and do them instead of wanting to go back to bed, right?

So, we’ll deep dive into the reasons for this and how exactly a solid routine can and will help you in your grief journey. Truly, a routine I love and am empowered by has absolutely changed the course of my healing journey.

Work with me:

Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity f

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

While we continue to welcome the new year, I wanted to use this opportunity to talk about the importance of creating a routine. But, as we always do, we're putting a griefy spin on this topic!

Your gain will be to understand how and why a routine is so critical, especially for those who are grieving. And yes, there can definitely be some major benefits to this… it's not simply to add more to your heavy plate!

The thing I love about creating a routine we can count on—no matter if it's one step or seven—is two-fold. 

  1. It can bring you back to the present moment when things are feeling overwhelming.
  2. It can provide us a sense of structure and control in a time that can feel very out of control. When we’re in the process of losing something or someone, or already have, that loss can strip away a lot of our sense of control. From there, we might wonder how we’re ever going to get this control back.

When you fill your routine with things that are uplifting and beneficial to your health and wellness, you're more likely to want to get up and do them instead of wanting to go back to bed, right?

So, we’ll deep dive into the reasons for this and how exactly a solid routine can and will help you in your grief journey. Truly, a routine I love and am empowered by has absolutely changed the course of my healing journey.

Work with me:

Explore my Intentional Life After Loss membership: https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity f

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/da8a2b86-f5f0-310b-858d-ba4ec1042489 Thu, 11 Jan 2024 10:22:00 -0800 1427 38 false 037. Determining Your ”Word” & Setting Intentions for the Year 037. Determining Your ”Word” & Setting Intentions for the Year Drop me a message or voice note!

It's officially a new year, a new breath of fresh air, new vibes, maybe a renewed sense of self or reset moving forward… Or, perhaps you’re still struggling with some grief and loss from the previous year or even further back than that. Maybe this is still holding you up a bit, and you’re feeling stuck going into this year. That’s okay! Just because a new year arrives doesn’t mean all of us feel this blank slate. We don't always experience this profound and wonderful new beginning. It's not always that straightforward, right?Today, your gain from this episode is to not just learn how to set intentions for the year (you can Google that, right?). We’ll dig into why intentions are so powerful, and how they can set us up with a better mindset in a more impactful way.We'll also talk about how and why determining a “word” of the year is such an awesome practice—especially while dealing with some form of grief. If this feels intimidating or like it's too much, or if it feels like you’re already behind… release that right now. You’re not behind, you’re exactly where you’re meant to be. You’re not in a deficit. This is something you can do on YOUR terms in the way that it feels most aligned to you. This is a zero-pressure zone! All I want to help you do is begin this process if you need a pick-me-up, guidance, or inspiration—whenever you choose to do this practice. Work with me:

Explore my Intentional Life After Loss membership! https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

It's officially a new year, a new breath of fresh air, new vibes, maybe a renewed sense of self or reset moving forward… Or, perhaps you’re still struggling with some grief and loss from the previous year or even further back than that. Maybe this is still holding you up a bit, and you’re feeling stuck going into this year. That’s okay! Just because a new year arrives doesn’t mean all of us feel this blank slate. We don't always experience this profound and wonderful new beginning. It's not always that straightforward, right?Today, your gain from this episode is to not just learn how to set intentions for the year (you can Google that, right?). We’ll dig into why intentions are so powerful, and how they can set us up with a better mindset in a more impactful way.We'll also talk about how and why determining a “word” of the year is such an awesome practice—especially while dealing with some form of grief. If this feels intimidating or like it's too much, or if it feels like you’re already behind… release that right now. You’re not behind, you’re exactly where you’re meant to be. You’re not in a deficit. This is something you can do on YOUR terms in the way that it feels most aligned to you. This is a zero-pressure zone! All I want to help you do is begin this process if you need a pick-me-up, guidance, or inspiration—whenever you choose to do this practice. Work with me:

Explore my Intentional Life After Loss membership! https://lossesbecomegains.com/membershipWork with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegains/Facebook: https://www.facebook.com/losses.become.gainsWebsite: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/cc80198a-dcaf-3f57-8866-03be39b10aab Thu, 04 Jan 2024 13:50:26 -0800 4507 37 false 036. 6 Game-changing Things I Learned in 2023 036. 6 Game-changing Things I Learned in 2023 Drop me a message or voice note!

To wrap up 2023 and welcome 2024, I wanted to share six game-changer-level things I’ve learned this year. But this isn't necessarily about me and MY learnings and how they’ve affected only me, these are things that I thought about carefully that I truly feel can apply to you as well. Because I had YOU in mind as I was doing this self-reflection and creating this episode today!Your gain from this episode is to sit back, relax, and dive into these six mindset shifts and realizations. My hope today is that these might resonate with you and inspire you going into the following year. And, if nothing else, just be something for you to walk away and think about.I also want to mention that this episode isn’t all grief-related. This is truly an overarching, all-encompassing grief AND "life after loss" sort of deal. We’ll get into some griefy things here, but I also really wanted this conversation to be a little bigger and empowering for our everyday well-being. A little more in-depth so you can really apply this to whatever is going on in your life right now.Explore my Intentional Life After Loss membership! https://lossesbecomegains.com/membershipConnect with me further: Instagram: https://www.instagram.com/lossesbecomegains Facebook: https://www.facebook.com/losses.become.gains/ Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only.This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

To wrap up 2023 and welcome 2024, I wanted to share six game-changer-level things I’ve learned this year. But this isn't necessarily about me and MY learnings and how they’ve affected only me, these are things that I thought about carefully that I truly feel can apply to you as well. Because I had YOU in mind as I was doing this self-reflection and creating this episode today!Your gain from this episode is to sit back, relax, and dive into these six mindset shifts and realizations. My hope today is that these might resonate with you and inspire you going into the following year. And, if nothing else, just be something for you to walk away and think about.I also want to mention that this episode isn’t all grief-related. This is truly an overarching, all-encompassing grief AND "life after loss" sort of deal. We’ll get into some griefy things here, but I also really wanted this conversation to be a little bigger and empowering for our everyday well-being. A little more in-depth so you can really apply this to whatever is going on in your life right now.Explore my Intentional Life After Loss membership! https://lossesbecomegains.com/membershipConnect with me further: Instagram: https://www.instagram.com/lossesbecomegains Facebook: https://www.facebook.com/losses.become.gains/ Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only.This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/66f3519f-16af-52bd-bedb-3c28ab62c8f8 Thu, 28 Dec 2023 10:22:00 -0800 3559 36 false 035. 7 Ways to Visualize Your Best, Most Abundant Life 035. 7 Ways to Visualize Your Best, Most Abundant Life Drop me a message or voice note!

As we’re nearing the end of this year, I wanted to begin leaving you with some inspiration and things to noodle on as we close out 2023 and say a big hello to 2024.

One way I love to do this, whether entering a new year or not, is to do some visualization. Visualization is an amazing thing to do whether or not you’re grieving, let’s be real!

But I find that, with grievers especially, we can be so lacking in hope, a way forward, direction, and any semblance of a good, full life after what we’ve been through. Loss and adversity have a nasty way of stripping that from us.

But not to fear! I assure you—and I know this not only from my own experience, but those whom I’ve coached—visualization exercises, prompts, and meditations are super powerful and very empowering as well. They can leave us feeling a semblance of hope and optimism, and perhaps even some excitement, when we feel like we have little left in us.

With that, I’m sharing 7 ways to practice visualizing your best life after loss! What we'll chat about in this episode is perfect for going into a new season of life or year, or can be done on any ol’ day. Zero pressure here, that’s the beauty of it.

Explore my Intentional Life After Loss membership! https://lossesbecomegains.com/membership

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/losses.become.gains/Website: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

As we’re nearing the end of this year, I wanted to begin leaving you with some inspiration and things to noodle on as we close out 2023 and say a big hello to 2024.

One way I love to do this, whether entering a new year or not, is to do some visualization. Visualization is an amazing thing to do whether or not you’re grieving, let’s be real!

But I find that, with grievers especially, we can be so lacking in hope, a way forward, direction, and any semblance of a good, full life after what we’ve been through. Loss and adversity have a nasty way of stripping that from us.

But not to fear! I assure you—and I know this not only from my own experience, but those whom I’ve coached—visualization exercises, prompts, and meditations are super powerful and very empowering as well. They can leave us feeling a semblance of hope and optimism, and perhaps even some excitement, when we feel like we have little left in us.

With that, I’m sharing 7 ways to practice visualizing your best life after loss! What we'll chat about in this episode is perfect for going into a new season of life or year, or can be done on any ol’ day. Zero pressure here, that’s the beauty of it.

Explore my Intentional Life After Loss membership! https://lossesbecomegains.com/membership

Connect with me further:

Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/losses.become.gains/Website: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/e9d65ac2-743f-565e-8ddb-0efabbd256a2 Thu, 21 Dec 2023 10:22:00 -0800 2402 35 false 034. Family Loss and Navigating Grief with Shea Wingate 034. Family Loss and Navigating Grief with Shea Wingate Drop me a message or voice note!

Shea Wingate is a Licensed Therapist & Grief Coach, and has actually graced the airwaves of the LBG Podcast before way back in episode 10! 

There we talked all about grief and relationships, specifically. But today, we’re really getting to know her backstory because I think so many facets of it are things you may be able to relate to, or see parts of your own grief in. 

Shea lost her mom, dad, AND sister all within about two years.

And, with both of us having lost parents and trying to navigate that, she and I had a LOT to talk about here. What that looked and felt like, and how it affected us in so many aspects of our lives. I think you’ll find so much value in this conversation today, from "yes, I can relate to that!" moments to discovering best practices to cope, and more. 

Shea truly has SO much knowledge when it comes to grief and how to cope on a day-to-day basis, you will not want to miss this one—especially if you are or have endured multiple losses back to back and are just trying to find your footing and figure out how to manage it all.

Where to find Shea:Instagram: https://www.instagram.com/thegriefgirlie/TikTok: https://www.tiktok.com/@thegriefgirlieWebsite: https://www.thegriefgirlie.com/

Explore the membership: https://lossesbecomegains.com/membership

Connect with me further!Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/losses.become.gains/Website: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Shea Wingate is a Licensed Therapist & Grief Coach, and has actually graced the airwaves of the LBG Podcast before way back in episode 10! 

There we talked all about grief and relationships, specifically. But today, we’re really getting to know her backstory because I think so many facets of it are things you may be able to relate to, or see parts of your own grief in. 

Shea lost her mom, dad, AND sister all within about two years.

And, with both of us having lost parents and trying to navigate that, she and I had a LOT to talk about here. What that looked and felt like, and how it affected us in so many aspects of our lives. I think you’ll find so much value in this conversation today, from "yes, I can relate to that!" moments to discovering best practices to cope, and more. 

Shea truly has SO much knowledge when it comes to grief and how to cope on a day-to-day basis, you will not want to miss this one—especially if you are or have endured multiple losses back to back and are just trying to find your footing and figure out how to manage it all.

Where to find Shea:Instagram: https://www.instagram.com/thegriefgirlie/TikTok: https://www.tiktok.com/@thegriefgirlieWebsite: https://www.thegriefgirlie.com/

Explore the membership: https://lossesbecomegains.com/membership

Connect with me further!Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/losses.become.gains/Website: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/edf657b0-1037-5713-b84b-1b876feca008 Thu, 14 Dec 2023 10:22:00 -0800 4045 34 false 033. Reflections & Realizations: 4 Years Without My Mom 033. Reflections & Realizations: 4 Years Without My Mom Drop me a message or voice note!

Today I’m here with a very raw and honest solo episode as a reflection—and sharing realizations I've had over time—of four years without my mom, Lori Jordan. This episode is releasing a couple of days before my mom actually died, but four years ago on December 9th, my mom died due to her difficult and, frankly, brutal and graphic journey with esophageal cancer.Your gain today is to get to know my mom a little better here and there, but really to just have a very real conversation about the pain around losing a mother or mother figure and what this actually looks like over a little bit of time.And, finally, to share some things that have been on my heart lately with navigating life without her in hopes that you or someone you know can resonate with this today. If you do know someone who might benefit from this episode, I would love for you to share it! Especially being pregnant as I am currently, this year is hitting a little harder than usual.But honestly, whether or not you’ve lost a mother specifically, I have no doubt some of the things I’ll say or get into in this episode will be really relatable for you in so many ways. I think these milestones (albeit sad ones) are important to acknowledge and reflect back on. If this can help anyone else out there today, or help you feel less alone, that’s my goal.Explore the membership: https://lossesbecomegains.com/membershipConnect with me further! Instagram: https://www.instagram.com/lossesbecom... Facebook: https://www.facebook.com/lossesbecome... Website: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today I’m here with a very raw and honest solo episode as a reflection—and sharing realizations I've had over time—of four years without my mom, Lori Jordan. This episode is releasing a couple of days before my mom actually died, but four years ago on December 9th, my mom died due to her difficult and, frankly, brutal and graphic journey with esophageal cancer.Your gain today is to get to know my mom a little better here and there, but really to just have a very real conversation about the pain around losing a mother or mother figure and what this actually looks like over a little bit of time.And, finally, to share some things that have been on my heart lately with navigating life without her in hopes that you or someone you know can resonate with this today. If you do know someone who might benefit from this episode, I would love for you to share it! Especially being pregnant as I am currently, this year is hitting a little harder than usual.But honestly, whether or not you’ve lost a mother specifically, I have no doubt some of the things I’ll say or get into in this episode will be really relatable for you in so many ways. I think these milestones (albeit sad ones) are important to acknowledge and reflect back on. If this can help anyone else out there today, or help you feel less alone, that’s my goal.Explore the membership: https://lossesbecomegains.com/membershipConnect with me further! Instagram: https://www.instagram.com/lossesbecom... Facebook: https://www.facebook.com/lossesbecome... Website: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/7f337eaf-747e-55bb-b1ae-d740587fa348 Thu, 07 Dec 2023 10:22:00 -0800 4634 33 false 032. Rediscovering Life and Our Soul After Loss with Claire McDonald 032. Rediscovering Life and Our Soul After Loss with Claire McDonald Drop me a message or voice note!

This episode is truly such a full-circle moment for me, because I had the pleasure of chatting with Claire McDonald. She is actually a childhood friend (since first grade!) of mine from the East Coast, back when we lived in Pennsylvania. But there’s a very specific reason I wanted to have her join me on the podcast.

First, she’s the creator of SoulSpheres, which are STUNNING necklaces that weigh 21 grams to represent the weight of the soul. These pieces remind us that, as beings, our experience here goes beyond our physical body which is such an important and beautiful reminder.

Moreover, she also shares her story of coping with anxiety throughout her 20s which resulted in a life-changing event that happened to her that, to use her words, “broke her open”—I had absolute chills when I heard that phrase! We're talking about what it means to rediscover yourself and your soul after loss and a traumatic experience. Whether that’s the loss of a person, a loss of sense of self, identity, and more.TRIGGER WARNING: Part of Clarie’s story involves some drug use, and there’s mention of overdosing and being in the hospital as a result. If this is at all a difficult topic for you, please feel free to come back to this episode at a later time or skip over that part. The mention of this drug use begins at the 19-minute mark of this episode.

Where to find Claire:

Website: soulspheres.co Instagram & TikTok: @keepingspirit Explore the membership: https://lossesbecomegains.com/membershipConnect with me further!Instagram: https://www.instagram.com/lossesbecom... Facebook: https://www.facebook.com/lossesbecome... Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

This episode is truly such a full-circle moment for me, because I had the pleasure of chatting with Claire McDonald. She is actually a childhood friend (since first grade!) of mine from the East Coast, back when we lived in Pennsylvania. But there’s a very specific reason I wanted to have her join me on the podcast.

First, she’s the creator of SoulSpheres, which are STUNNING necklaces that weigh 21 grams to represent the weight of the soul. These pieces remind us that, as beings, our experience here goes beyond our physical body which is such an important and beautiful reminder.

Moreover, she also shares her story of coping with anxiety throughout her 20s which resulted in a life-changing event that happened to her that, to use her words, “broke her open”—I had absolute chills when I heard that phrase! We're talking about what it means to rediscover yourself and your soul after loss and a traumatic experience. Whether that’s the loss of a person, a loss of sense of self, identity, and more.TRIGGER WARNING: Part of Clarie’s story involves some drug use, and there’s mention of overdosing and being in the hospital as a result. If this is at all a difficult topic for you, please feel free to come back to this episode at a later time or skip over that part. The mention of this drug use begins at the 19-minute mark of this episode.

Where to find Claire:

Website: soulspheres.co Instagram & TikTok: @keepingspirit Explore the membership: https://lossesbecomegains.com/membershipConnect with me further!Instagram: https://www.instagram.com/lossesbecom... Facebook: https://www.facebook.com/lossesbecome... Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/6a4b4204-b747-5856-889f-856939f77865 Thu, 30 Nov 2023 10:22:00 -0800 4736 32 true 031. How to Cope with the Coulda, Woulda, Shouldas of Grief 031. How to Cope with the Coulda, Woulda, Shouldas of Grief Drop me a message or voice note!

I’ve heard all kinds of woulda, coulda, shouldas in the grief space, and I've definitely experienced some of these firsthand, too! In a way, whether we realize it or not, we want to believe we have control over death or the past. That it wouldn’t have happened if were adequately prepared or more vigilant.But, death happens, right? While guilt is very valid, guilt can also be a distraction. Guilt can fill our heads with noise that keeps the worst of our pain at bay and almost keeps us busy, in a way.For argument's sake... maybe we woulda. Maybe we coulda. Maybe we even shoulda! But the thing is? We didn’t. A lifetime of self-loathing and misery won’t change that. So, how do we cope with this? Your gain from this episode is to learn how to cope with those feelings of things we coulda, woulda, or shoulda done or said in our grief.Explore the membership: https://lossesbecomegains.com/membershipConnect with me further! Instagram: https://www.instagram.com/lossesbecom... Facebook: https://www.facebook.com/lossesbecome... Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented h

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I’ve heard all kinds of woulda, coulda, shouldas in the grief space, and I've definitely experienced some of these firsthand, too! In a way, whether we realize it or not, we want to believe we have control over death or the past. That it wouldn’t have happened if were adequately prepared or more vigilant.But, death happens, right? While guilt is very valid, guilt can also be a distraction. Guilt can fill our heads with noise that keeps the worst of our pain at bay and almost keeps us busy, in a way.For argument's sake... maybe we woulda. Maybe we coulda. Maybe we even shoulda! But the thing is? We didn’t. A lifetime of self-loathing and misery won’t change that. So, how do we cope with this? Your gain from this episode is to learn how to cope with those feelings of things we coulda, woulda, or shoulda done or said in our grief.Explore the membership: https://lossesbecomegains.com/membershipConnect with me further! Instagram: https://www.instagram.com/lossesbecom... Facebook: https://www.facebook.com/lossesbecome... Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented h

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/ae28feeb-921b-546a-af7a-364d01982ee6 Wed, 22 Nov 2023 02:22:00 -0800 3343 31 false 030. Navigating Pregnancy, Infant, and Child Loss with Sharna Southan, Part 2 030. Navigating Pregnancy, Infant, and Child Loss with Sharna Southan, Part 2 Drop me a message or voice note!

We're back with episode 30 of the podcast, and once again we're digging into pregnancy, infant, and child loss with Sharna Southan, my go-to girl and Pregnancy Loss Practitioner & Certified Trauma-informed Coach.

In part two of this crazy impactful and inspiring episode…

  • We dig deeper into how grief (of this loss, but really ANY type of loss) can affect how we move forward, and how it can affect future glimpses of happiness we might feel.
  • Sharna talks about her beautiful rainbow baby and how the trauma of her first loss impacted her pregnancy with her daughter in some ways, and it was so eye-opening.
  • We talk about what “healing” from something like this really looks and feels like, how we can approach this.
  • We chat about some useful coping tools and some positive mindset shifts with some AMAZING higher brain thinking that will no doubt leave you feeling more uplifted.
  • Learn how to better support and acknowledge those who have been through this type of loss.

Where to find Sharna: IG: @instituteofhealing_pl IG: @pregnancyloss_podcast Website: www.sharnasouthan.com"Surviving Christmas": https://sharna-southan.mykajabi.com/pl/2147643760Nurture Your Nervous System Online Support Program: https://sharna-southan.mykajabi.com/offers/LUznH4mF

Discover the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membershipInstagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We're back with episode 30 of the podcast, and once again we're digging into pregnancy, infant, and child loss with Sharna Southan, my go-to girl and Pregnancy Loss Practitioner & Certified Trauma-informed Coach.

In part two of this crazy impactful and inspiring episode…

  • We dig deeper into how grief (of this loss, but really ANY type of loss) can affect how we move forward, and how it can affect future glimpses of happiness we might feel.
  • Sharna talks about her beautiful rainbow baby and how the trauma of her first loss impacted her pregnancy with her daughter in some ways, and it was so eye-opening.
  • We talk about what “healing” from something like this really looks and feels like, how we can approach this.
  • We chat about some useful coping tools and some positive mindset shifts with some AMAZING higher brain thinking that will no doubt leave you feeling more uplifted.
  • Learn how to better support and acknowledge those who have been through this type of loss.

Where to find Sharna: IG: @instituteofhealing_pl IG: @pregnancyloss_podcast Website: www.sharnasouthan.com"Surviving Christmas": https://sharna-southan.mykajabi.com/pl/2147643760Nurture Your Nervous System Online Support Program: https://sharna-southan.mykajabi.com/offers/LUznH4mF

Discover the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membershipInstagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/23876c93-4c1e-504f-8697-b19b0633a3f2 Thu, 16 Nov 2023 10:22:00 -0800 4326 30 false 029. Navigating Pregnancy, Infant, and Child Loss with Sharna Southan, Part 1 029. Navigating Pregnancy, Infant, and Child Loss with Sharna Southan, Part 1 Drop me a message or voice note!

I’m so excited to share this extremely special guest, dear friend, and calming soul on the podcast today. Sharna Southan is a Pregnancy loss Practitioner & certified Trauma-informed Coach. She’s mom to her rainbow baby, a business owner, and wife based in Australia.

Following her heart and soul into business after her own Pregnancy loss in 2017, like me, Sharna believes that our adversity gives us an opportunity to grow. She founded The Institute of Healing through Pregnancy Loss to support parents of loss by creating her transformative Pregnancy Loss Recovery Method, AND teaching her Signature Pregnancy Loss Practitioner™️ Certification Program.

She’s also a fellow podcaster where she sheds light on pregnancy loss, healing, and recovery. Here on the LBG Podcast, we haven’t fully addressed pregnancy, infant, and child loss yet in such an intentional way. So, that’s what we’re doing in today’s episode!

I thought this was not only opportune timing being pregnant myself and wanting to use this as an opportunity to educate myself, but since this episode is launching right before the holidays, I wanted to make sure we have this conversation now so we can best support those who have seen this kind of loss and might be struggling this season.

But trust me, we get into WAY more here and some absolutely beautiful mindset shifts that I know you won’t want to miss. So much so that we literally talked for over two hours... and I had to split this into two episodes!

Episode 29 is part one, and here we dig into her truly heartbreaking story, how this grief can affect our relationships, the loss of her father on top of all of this, how she has continued to cope with this over the years, and more. Stay tuned for next week’s episode where we get into even more about this topic, coping tools, and some impactful ways to think about and handle our grief that you are NO doubt going to want to hear!

Where to find Sharna:

Discover the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membership

Instagram: https://www.instagram.com/lossesbecomegains

Facebook: https://www.facebook.com/lossesbecomegains

Website: https://lossesbecomegains.com/

Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only.

This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I’m so excited to share this extremely special guest, dear friend, and calming soul on the podcast today. Sharna Southan is a Pregnancy loss Practitioner & certified Trauma-informed Coach. She’s mom to her rainbow baby, a business owner, and wife based in Australia.

Following her heart and soul into business after her own Pregnancy loss in 2017, like me, Sharna believes that our adversity gives us an opportunity to grow. She founded The Institute of Healing through Pregnancy Loss to support parents of loss by creating her transformative Pregnancy Loss Recovery Method, AND teaching her Signature Pregnancy Loss Practitioner™️ Certification Program.

She’s also a fellow podcaster where she sheds light on pregnancy loss, healing, and recovery. Here on the LBG Podcast, we haven’t fully addressed pregnancy, infant, and child loss yet in such an intentional way. So, that’s what we’re doing in today’s episode!

I thought this was not only opportune timing being pregnant myself and wanting to use this as an opportunity to educate myself, but since this episode is launching right before the holidays, I wanted to make sure we have this conversation now so we can best support those who have seen this kind of loss and might be struggling this season.

But trust me, we get into WAY more here and some absolutely beautiful mindset shifts that I know you won’t want to miss. So much so that we literally talked for over two hours... and I had to split this into two episodes!

Episode 29 is part one, and here we dig into her truly heartbreaking story, how this grief can affect our relationships, the loss of her father on top of all of this, how she has continued to cope with this over the years, and more. Stay tuned for next week’s episode where we get into even more about this topic, coping tools, and some impactful ways to think about and handle our grief that you are NO doubt going to want to hear!

Where to find Sharna:

Discover the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membership

Instagram: https://www.instagram.com/lossesbecomegains

Facebook: https://www.facebook.com/lossesbecomegains

Website: https://lossesbecomegains.com/

Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com. This podcast is for educational purposes only.

This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/5eee3cb8-af94-5873-b035-8c53b015c56d Thu, 09 Nov 2023 10:22:00 -0800 4058 29 false 028. How To Live Fully, Happily, and Intentionally After Loss 028. How To Live Fully, Happily, and Intentionally After Loss Drop me a message or voice note!

We're talking all about how to live fully, happily, and intentionally after experiencing a loss or death of a loved one. I wanted to share some thoughts on what living fully and intentionally after a loss means today, as it has been on my mind a lot lately. So, we’re getting right into it here! How do we do this in a full, happy, intentional, beautiful way that honors both ourselves and those we’ve lost? And, moreover, not just how to do this but why it’s so important! Especially coming up on holidays, what better time to really sit and think about this? To ponder how we want to end this year, process everything that has happened to us this year perhaps, and look ahead to next year. Or, maybe you don’t feel ready for any of that and just want the holidays to be over. I feel that, too! Just hear me out on this today and stick with me, because this is an insanely important mindset shift that I know will help you along your journey. But before we dig into how to live this full, vibrant life after loss, I think an important thing to address here is how we as humans process grief. Because to be able to even see and live this amazing life we have ahead of us, we have to comprehend what we’ve been through a little bit! Your gain from this episode is to understand some fundamentals of grief and why it’s such a complex thing to wrap our heads around when we lose someone. We’ll then talk about how exactly we can put this into practice and move forward as fully, happily, and intentionally as possible. Discover the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membershipInstagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We're talking all about how to live fully, happily, and intentionally after experiencing a loss or death of a loved one. I wanted to share some thoughts on what living fully and intentionally after a loss means today, as it has been on my mind a lot lately. So, we’re getting right into it here! How do we do this in a full, happy, intentional, beautiful way that honors both ourselves and those we’ve lost? And, moreover, not just how to do this but why it’s so important! Especially coming up on holidays, what better time to really sit and think about this? To ponder how we want to end this year, process everything that has happened to us this year perhaps, and look ahead to next year. Or, maybe you don’t feel ready for any of that and just want the holidays to be over. I feel that, too! Just hear me out on this today and stick with me, because this is an insanely important mindset shift that I know will help you along your journey. But before we dig into how to live this full, vibrant life after loss, I think an important thing to address here is how we as humans process grief. Because to be able to even see and live this amazing life we have ahead of us, we have to comprehend what we’ve been through a little bit! Your gain from this episode is to understand some fundamentals of grief and why it’s such a complex thing to wrap our heads around when we lose someone. We’ll then talk about how exactly we can put this into practice and move forward as fully, happily, and intentionally as possible. Discover the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membershipInstagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting hello@lossesbecomegains.com.This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/322c5879-a937-5cc1-8d51-d3e0d5c1fa22 Thu, 02 Nov 2023 10:22:00 -0700 4693 28 false 027. How to Embrace the Holiday Season After a Loss 027. How to Embrace the Holiday Season After a Loss Drop me a message or voice note!

Today I have a (hopefully) very timely episode for you as we approach the holiday season… we’re talking all about how to embrace the holidays after a loss. Might feel kind of impossible or a big ask, right? Something you maybe don’t even want to consider or going there with right now.But the truth is, the holidays won’t stop for us and our grief. The holidays—or really any special day that reminds you of something or someone you’ve lost (i.e. a birthday, anniversary, etc.)—can be one of the hardest times in your time of grief. It’s a looming reminder of what you don’t have. It can put a strain on your psyche and mood, relationships, pressure on your financial situation, and downright take the fun right out of a special time of year.You may be feeling added stress, anxiety, despair, loneliness or emptiness, or lack of excitement. I want you to know, I’ve been where you are. I still am, most holidays. Simply put, it can be an extraordinarily taxing time both physically and emotionally.Whatever the cause of your grief, there are healthy ways to cope with the pain of loss. These healthier coping strategies can help you come to terms with your loss by finding new, deeper meaning and gratitude in the little things. So, your GAIN from this episode today is to not only dig into why the holidays are so difficult (which might seem obvious, but I have some important insights for you here!), and learn tools to embrace the holidays after a loss and how to cope with the holiday season.Discover the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membership Links referenced in this episode: Free Tools: https://lossesbecomegains.com/free-tools Self-Care & Wellness blog posts: https://lossesbecomegains.com/category/self-care-and-wellness/ Instagram: https://www.instagram.com/lossesbecomegains Facebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today I have a (hopefully) very timely episode for you as we approach the holiday season… we’re talking all about how to embrace the holidays after a loss. Might feel kind of impossible or a big ask, right? Something you maybe don’t even want to consider or going there with right now.But the truth is, the holidays won’t stop for us and our grief. The holidays—or really any special day that reminds you of something or someone you’ve lost (i.e. a birthday, anniversary, etc.)—can be one of the hardest times in your time of grief. It’s a looming reminder of what you don’t have. It can put a strain on your psyche and mood, relationships, pressure on your financial situation, and downright take the fun right out of a special time of year.You may be feeling added stress, anxiety, despair, loneliness or emptiness, or lack of excitement. I want you to know, I’ve been where you are. I still am, most holidays. Simply put, it can be an extraordinarily taxing time both physically and emotionally.Whatever the cause of your grief, there are healthy ways to cope with the pain of loss. These healthier coping strategies can help you come to terms with your loss by finding new, deeper meaning and gratitude in the little things. So, your GAIN from this episode today is to not only dig into why the holidays are so difficult (which might seem obvious, but I have some important insights for you here!), and learn tools to embrace the holidays after a loss and how to cope with the holiday season.Discover the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membership Links referenced in this episode: Free Tools: https://lossesbecomegains.com/free-tools Self-Care & Wellness blog posts: https://lossesbecomegains.com/category/self-care-and-wellness/ Instagram: https://www.instagram.com/lossesbecomegains Facebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/f6a1dce3-47d6-5ef1-920a-07cf3ebb0c82 Thu, 26 Oct 2023 12:01:14 -0700 4060 27 false 026. 10 Ways to Set Boundaries In Your Grief 026. 10 Ways to Set Boundaries In Your Grief Drop me a message or voice note!

Setting boundaries has become more and more critical in our fast-paced, highly interconnected world. Whether it's in our personal or professional lives, establishing healthy limits helps us protect our mental and emotional well-being. When could that be more important than when we’re emotionally taxed with grief after a loss, right?Let me remind you: boundaries are not selfish. Boundaries are a form of self-care! They ensure that we respect ourselves and others while maintaining our sanity and happiness (or some semblance of this, whatever we can find in grief… amitire?). Your gain from this episode today is to learn why setting boundaries after a loss is so critical to a successful healing journey, and learn some of my best practices and recommendations for doing this.Don't miss the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membership Links referenced in this episode: Free Tools: https://lossesbecomegains.com/free-tools Coping with Unmet Expectations: https://lossesbecomegains.com/coping-with-unmet-expectations/Self-Care & Wellness blog posts: https://lossesbecomegains.com/category/self-care-and-wellness/Instagram: https://www.instagram.com/lossesbecomegains Facebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Setting boundaries has become more and more critical in our fast-paced, highly interconnected world. Whether it's in our personal or professional lives, establishing healthy limits helps us protect our mental and emotional well-being. When could that be more important than when we’re emotionally taxed with grief after a loss, right?Let me remind you: boundaries are not selfish. Boundaries are a form of self-care! They ensure that we respect ourselves and others while maintaining our sanity and happiness (or some semblance of this, whatever we can find in grief… amitire?). Your gain from this episode today is to learn why setting boundaries after a loss is so critical to a successful healing journey, and learn some of my best practices and recommendations for doing this.Don't miss the Intentional Life After Loss Membership + Community! https://lossesbecomegains.com/membership Links referenced in this episode: Free Tools: https://lossesbecomegains.com/free-tools Coping with Unmet Expectations: https://lossesbecomegains.com/coping-with-unmet-expectations/Self-Care & Wellness blog posts: https://lossesbecomegains.com/category/self-care-and-wellness/Instagram: https://www.instagram.com/lossesbecomegains Facebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/eb708f67-d9a3-5c58-8835-579d2de8568e Thu, 19 Oct 2023 10:22:00 -0700 2451 26 false 025: Navigating Grief and Life Courageously with Tina Hoang 025: Navigating Grief and Life Courageously with Tina Hoang Drop me a message or voice note!

Today we have truly one of the sweetest souls I’ve had the pleasure of speaking with on the podcast so far! Tina Hoang is a recovering people pleaser, podcaster, and inner child healer. She strives to ensure that women have the space to choose themselves and share their courageous stories.Whether it’s changing how you are perceived within a family dynamic, leaving a comfortable 9-5, advocating for yourself when someone is being rude, and beyond. She empowers others to dive within themselves to heal their inner child, and play more often as adults! Who doesn't need that, right? When it comes to her grief, after losing her very first sweet dog and multiple people around her, she has learned not to fear death and so much more about what navigating death, grief, and loss entails. Her story is not only heart-wrenching (tears were shed in this episode, guys), but it’s incredibly motivating and eye-opening. There is probably SO much you’ll be able to relate to here, and I know this episode will kick your mindset into an entirely new and very uplifted gear if you’re struggling to find the joy in life again. Where to find Tina: The Courageous Inner Beast: https://open.spotify.com/show/2LZ7zMXRFUHW9Hqy2nVefe?si=4f48e50b8ed340b5 Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Connect with me further! Membership mentioned in this episode: https://lossesbecomegains.com/membership Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we have truly one of the sweetest souls I’ve had the pleasure of speaking with on the podcast so far! Tina Hoang is a recovering people pleaser, podcaster, and inner child healer. She strives to ensure that women have the space to choose themselves and share their courageous stories.Whether it’s changing how you are perceived within a family dynamic, leaving a comfortable 9-5, advocating for yourself when someone is being rude, and beyond. She empowers others to dive within themselves to heal their inner child, and play more often as adults! Who doesn't need that, right? When it comes to her grief, after losing her very first sweet dog and multiple people around her, she has learned not to fear death and so much more about what navigating death, grief, and loss entails. Her story is not only heart-wrenching (tears were shed in this episode, guys), but it’s incredibly motivating and eye-opening. There is probably SO much you’ll be able to relate to here, and I know this episode will kick your mindset into an entirely new and very uplifted gear if you’re struggling to find the joy in life again. Where to find Tina: The Courageous Inner Beast: https://open.spotify.com/show/2LZ7zMXRFUHW9Hqy2nVefe?si=4f48e50b8ed340b5 Instagram: https://www.instagram.com/tinaohoang Facebook: https://tinyurl.com/tinaohoang Website: www.tinaohoang.com Connect with me further! Membership mentioned in this episode: https://lossesbecomegains.com/membership Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/bc9cf604-3769-5dcc-94f2-02075a8c77f1 Thu, 12 Oct 2023 10:22:00 -0700 3191 25 false 024. 11 Ways to Cope with Pouring from an Empty Cup 024. 11 Ways to Cope with Pouring from an Empty Cup Drop me a message or voice note!

Today we’re talking about a really important concept that I’ve mentioned a time or two (okay, many times) in the LBG community, but I feel like is something that really needs to be acknowledged here, too. That, my friend, is the idea of pouring from an empty cup. Can you relate or empathize with this? Your gain from this episode today is to not only understand the concept of what “pouring from an empty cup” really means but, moreover, some tips on how to cope with this when it feels like you’re giving constantly and not feeling fulfilled in return. I’ve been looking forward to talking about this for a long time because I think it nicely pairs with the episode on anticipatory grief—which is episode 13, by the way! This idea of pouring from an empty cup is one I know well from personal experience and working with fellow grievers, as I’m sure you have if you've discovered this podcast, too. I have no doubt you're going to find so much value in this episode, including 11 ways to cope with this on a day-to-day basis!Membership mentioned in this episode: https://lossesbecomegains.com/membership Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today we’re talking about a really important concept that I’ve mentioned a time or two (okay, many times) in the LBG community, but I feel like is something that really needs to be acknowledged here, too. That, my friend, is the idea of pouring from an empty cup. Can you relate or empathize with this? Your gain from this episode today is to not only understand the concept of what “pouring from an empty cup” really means but, moreover, some tips on how to cope with this when it feels like you’re giving constantly and not feeling fulfilled in return. I’ve been looking forward to talking about this for a long time because I think it nicely pairs with the episode on anticipatory grief—which is episode 13, by the way! This idea of pouring from an empty cup is one I know well from personal experience and working with fellow grievers, as I’m sure you have if you've discovered this podcast, too. I have no doubt you're going to find so much value in this episode, including 11 ways to cope with this on a day-to-day basis!Membership mentioned in this episode: https://lossesbecomegains.com/membership Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegainsWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com. This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/27b9dadf-2e7a-5853-a636-7f0cf0720d02 Thu, 05 Oct 2023 10:22:00 -0700 2329 24 false 023. Traumatic Father Loss and Growing Through Grief with Bryan Jung 023. Traumatic Father Loss and Growing Through Grief with Bryan Jung Drop me a message or voice note!

I'm truly honored to introduce you to Bryan Jung, Founder of "This Is Why” on the LBG Podcast today. Bryan created This Is Why as a platform and community for individuals who have lost a parent as a child or teenager. Which, I think is SO needed and valuable and is giving a much-needed voice to grief.

Bryan’s dad was involved in a truly horrific incident when Bryan was just 9 years old. He survived for a year and a half but, from that event, his dad was unable to communicate and was in immense pain. I had absolute chills as Bryan was telling the story of how this all unfolded. I can’t tell you how much I appreciated his vulnerability in this conversation, and I no doubt you will as well. 

Despite having different stories of how we lost our fathers, the mindset we share around finding gains from your losses and purpose from the pain is really uncanny. What he has created with This Is Why is a massive piece of this! I also enjoyed hearing his perspective from someone who lost a parent as a child.

Hearing about that experience, and how absolutely phenomenal his mother was throughout this whole journey, was something that is going to leave you insanely inspired and empowered today. I can’t say enough amazing things about this chat of ours, and how Bryan has done such a beautiful job of integrating his grief and the death of his dad into his life to add VALUE to it instead of allowing it to get the best of him.

Where to find Bryan:

Instagram: https://www.instagram.com/thisiswhylife/ Website: https://www.thisiswhy.life/ Where to submit your story to This Is Why: https://www.thisiswhy.life/submit-your-storyConnect With Me Further!

Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I'm truly honored to introduce you to Bryan Jung, Founder of "This Is Why” on the LBG Podcast today. Bryan created This Is Why as a platform and community for individuals who have lost a parent as a child or teenager. Which, I think is SO needed and valuable and is giving a much-needed voice to grief.

Bryan’s dad was involved in a truly horrific incident when Bryan was just 9 years old. He survived for a year and a half but, from that event, his dad was unable to communicate and was in immense pain. I had absolute chills as Bryan was telling the story of how this all unfolded. I can’t tell you how much I appreciated his vulnerability in this conversation, and I no doubt you will as well. 

Despite having different stories of how we lost our fathers, the mindset we share around finding gains from your losses and purpose from the pain is really uncanny. What he has created with This Is Why is a massive piece of this! I also enjoyed hearing his perspective from someone who lost a parent as a child.

Hearing about that experience, and how absolutely phenomenal his mother was throughout this whole journey, was something that is going to leave you insanely inspired and empowered today. I can’t say enough amazing things about this chat of ours, and how Bryan has done such a beautiful job of integrating his grief and the death of his dad into his life to add VALUE to it instead of allowing it to get the best of him.

Where to find Bryan:

Instagram: https://www.instagram.com/thisiswhylife/ Website: https://www.thisiswhy.life/ Where to submit your story to This Is Why: https://www.thisiswhy.life/submit-your-storyConnect With Me Further!

Instagram: https://www.instagram.com/lossesbecomegainsFacebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/657e0d2c-d4b5-51c5-8a8b-a8efa6aa9c09 Thu, 28 Sep 2023 10:22:00 -0700 3435 23 false 022. BIG NEWS: I’m pregnant! 7 Things I’ve Learned & Realized, Part 2 022. BIG NEWS: I’m pregnant! 7 Things I’ve Learned & Realized, Part 2 Drop me a message or voice note!

Part two is here, my friend! We’re really getting into the crux of the conversation. The “why” behind why this episode was even brought to life in the first place.In case you missed part 1, I talk a lot about things that I've learned and are coming to mind as I move into this new chapter of life. From dealing with unsolicited advice to how I want to show up online, to my honest thoughts on motherhood, and lots of honest things in between. But there are also some really impactful and powerful mindset shifts in part 1 that I think is super beneficial no matter where you are in your journey. So, if you're open to it, give it a listen!Part 1 certainly had some griefy aspects to it, but this really gets into the nitty gritty of my journey so far in navigating this big life event without my parents. Fears, concerns, and realizations about journeying through this pregnancy and beginning motherhood without them, and every small and big moment without them after that. And, fears that have come up as a result of the trauma of losing them so close together. Grief and trauma can truly last a lifetime, folks! In part 2, we're talking about the difficulty and emotional turmoil that can ensue from going through a major life event without loved ones. Again, you don't have to be expecting a child to gain something from this episode! As I mentioned last time, it's not simply an “I'm pregnant, look at me!” kind of episode. It's vulnerable, very raw, and from the heart, I admit and talk about some difficult things to say out loud, and I have no doubt you can relate and empathize with a lot of it—whether or not you are trying for or have a child. There are a lot of grief-related takeaways to be had here. You're going to want to give this one a listen! Instagram: https://www.instagram.com/lossesbecomegains Facebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Part two is here, my friend! We’re really getting into the crux of the conversation. The “why” behind why this episode was even brought to life in the first place.In case you missed part 1, I talk a lot about things that I've learned and are coming to mind as I move into this new chapter of life. From dealing with unsolicited advice to how I want to show up online, to my honest thoughts on motherhood, and lots of honest things in between. But there are also some really impactful and powerful mindset shifts in part 1 that I think is super beneficial no matter where you are in your journey. So, if you're open to it, give it a listen!Part 1 certainly had some griefy aspects to it, but this really gets into the nitty gritty of my journey so far in navigating this big life event without my parents. Fears, concerns, and realizations about journeying through this pregnancy and beginning motherhood without them, and every small and big moment without them after that. And, fears that have come up as a result of the trauma of losing them so close together. Grief and trauma can truly last a lifetime, folks! In part 2, we're talking about the difficulty and emotional turmoil that can ensue from going through a major life event without loved ones. Again, you don't have to be expecting a child to gain something from this episode! As I mentioned last time, it's not simply an “I'm pregnant, look at me!” kind of episode. It's vulnerable, very raw, and from the heart, I admit and talk about some difficult things to say out loud, and I have no doubt you can relate and empathize with a lot of it—whether or not you are trying for or have a child. There are a lot of grief-related takeaways to be had here. You're going to want to give this one a listen! Instagram: https://www.instagram.com/lossesbecomegains Facebook: https://www.facebook.com/lossesbecomegains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/0cfa3de5-1821-5d71-a1c1-6dadf766c0a4 Mon, 25 Sep 2023 10:22:00 -0700 2754 22 false 022. BIG NEWS: I’m Pregnant! 7 Things I’ve Learned & Realized, Part 1 022. BIG NEWS: I’m Pregnant! 7 Things I’ve Learned & Realized, Part 1 Drop me a message or voice note!

Well, the time has come to announce it here on the podcast you missed it on social media. I'm pregnant! We're expecting a baby girl next February. I'll be very honest, I was hesitant to share because of the nature of this community. Not because we’re not excited, not because we don’t WANT to share, but I know so many in this community are, struggling with fertility, have lost a baby before it reached full term, have lost a child, or lots of circumstances in between.Going through this without my parents will take this new phase of life to another level. I know this because it already has, and I can only imagine how it’ll be when baby girl gets here. This very thought inspired this brand new episode on the Losses Become Gains Podcast today. I want to share some thoughts on how to move through a major life change like this without the people we’ve lost, but also providing encouragement along the way. Because we all need that no matter what life gives us, right?! Your gain from this episode (an episode that I had to split into two parts, because a lot came up for me!) is to learn seven ways I’ve changed, ways my mindset has shifted, and things I’ve realized since finding out I’m pregnant and embarking on this new phase of life. I promise, it's not simply an “I'm pregnant, look at me!” kind of episode. It's vulnerable, very raw and from the heart, I admit and talk about some things that are difficult to say out loud, and I have no doubt you can relate and empathize with a lot of it—whether or not you are trying for or have a child. This episode focuses on so much more than just this pregnancy, there are a lot of grief-related takeaways to be had here. I put a lot of thought and love into this one, and I'm so excited to share it with you. Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Well, the time has come to announce it here on the podcast you missed it on social media. I'm pregnant! We're expecting a baby girl next February. I'll be very honest, I was hesitant to share because of the nature of this community. Not because we’re not excited, not because we don’t WANT to share, but I know so many in this community are, struggling with fertility, have lost a baby before it reached full term, have lost a child, or lots of circumstances in between.Going through this without my parents will take this new phase of life to another level. I know this because it already has, and I can only imagine how it’ll be when baby girl gets here. This very thought inspired this brand new episode on the Losses Become Gains Podcast today. I want to share some thoughts on how to move through a major life change like this without the people we’ve lost, but also providing encouragement along the way. Because we all need that no matter what life gives us, right?! Your gain from this episode (an episode that I had to split into two parts, because a lot came up for me!) is to learn seven ways I’ve changed, ways my mindset has shifted, and things I’ve realized since finding out I’m pregnant and embarking on this new phase of life. I promise, it's not simply an “I'm pregnant, look at me!” kind of episode. It's vulnerable, very raw and from the heart, I admit and talk about some things that are difficult to say out loud, and I have no doubt you can relate and empathize with a lot of it—whether or not you are trying for or have a child. This episode focuses on so much more than just this pregnancy, there are a lot of grief-related takeaways to be had here. I put a lot of thought and love into this one, and I'm so excited to share it with you. Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/a95bb22a-c020-520b-8ead-7b7fee011396 Thu, 21 Sep 2023 10:22:00 -0700 2371 22 false 021. Enduring Multiple Losses & Changing the Grief Narrative with Angie Hanson 021. Enduring Multiple Losses & Changing the Grief Narrative with Angie Hanson Drop me a message or voice note!

Angie Hanson created her greeting card brand called Butterflies + Halos after enduring multiple losses over the years. She has over 130 completely unique, beautifully crafted grief and bereavement cards. Seriously, these are not your average condolence cards!But Angie is also a grieving mom who lost her son to a heart condition they weren’t aware he had just after his first birthday. Not long after she also lost her husband, brother, and even her sister-in-law.After that much loss, you might be wondering how someone can even function properly each day let alone find love and so much light in their life. But let me tell you, Angie has and then some! She’s on a mission to change the narrative around grief and the stigma it brings to our society. For Angie, grief and loss are many things. But a huge aspect of her mindset is always being aware of where we are and how far we’ve come.Angie's mindset is that there is light to be found in our losses. It takes time, but finding the ability to ask ourselves how can we share hope and guide others through their journey, too, is such a gift in our grief. You will do doubt feel completely uplifted and inspired after hearing what she has to say!Where to find Angie:Instagram: https://www.instagram.com/butterfliesandhalos/Purchase her cards: https://www.etsy.com/shop/butterfliesandhalosWebsite: www.butterfliesandhalos.comEmail: angie@butterfliesandhalos.comHer podcast: https://www.instagram.com/losstolightpodcast/Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Angie Hanson created her greeting card brand called Butterflies + Halos after enduring multiple losses over the years. She has over 130 completely unique, beautifully crafted grief and bereavement cards. Seriously, these are not your average condolence cards!But Angie is also a grieving mom who lost her son to a heart condition they weren’t aware he had just after his first birthday. Not long after she also lost her husband, brother, and even her sister-in-law.After that much loss, you might be wondering how someone can even function properly each day let alone find love and so much light in their life. But let me tell you, Angie has and then some! She’s on a mission to change the narrative around grief and the stigma it brings to our society. For Angie, grief and loss are many things. But a huge aspect of her mindset is always being aware of where we are and how far we’ve come.Angie's mindset is that there is light to be found in our losses. It takes time, but finding the ability to ask ourselves how can we share hope and guide others through their journey, too, is such a gift in our grief. You will do doubt feel completely uplifted and inspired after hearing what she has to say!Where to find Angie:Instagram: https://www.instagram.com/butterfliesandhalos/Purchase her cards: https://www.etsy.com/shop/butterfliesandhalosWebsite: www.butterfliesandhalos.comEmail: angie@butterfliesandhalos.comHer podcast: https://www.instagram.com/losstolightpodcast/Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/c1fa24d6-fda7-5104-9fbb-652ed6a4acc9 Thu, 14 Sep 2023 10:22:00 -0700 3046 21 false 020. Things Are Happening For Me, Not To Me 020. Things Are Happening For Me, Not To Me Drop me a message or voice note!

This concept of "things are happening FOR me, not TO me" is one I absolutely LOVE. But it’s one that isn’t always easy to see and feel, right? Your GAIN from this episode is to get a better understanding of what this actually means, but moreover, how impactful this mindset shift can be for you.This phrase is really a mindset or perspective. It suggests that events or situations in our lives are not happening randomly or without purpose, but rather they’re happening to help us learn, grow, and become better versions of ourselves. It emphasizes the idea that every experience, whether good or bad, can be seen as an opportunity for personal growth and development.And, by embracing this perspective, we can approach challenging situations with greater resilience, curiosity, and openness to learning, rather than feeling victimized by circumstances beyond our control. We dig into all of that and way more in this episode!

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

This concept of "things are happening FOR me, not TO me" is one I absolutely LOVE. But it’s one that isn’t always easy to see and feel, right? Your GAIN from this episode is to get a better understanding of what this actually means, but moreover, how impactful this mindset shift can be for you.This phrase is really a mindset or perspective. It suggests that events or situations in our lives are not happening randomly or without purpose, but rather they’re happening to help us learn, grow, and become better versions of ourselves. It emphasizes the idea that every experience, whether good or bad, can be seen as an opportunity for personal growth and development.And, by embracing this perspective, we can approach challenging situations with greater resilience, curiosity, and openness to learning, rather than feeling victimized by circumstances beyond our control. We dig into all of that and way more in this episode!

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/a35aae00-ab75-59b6-8f1a-a08a0ee537c3 Thu, 07 Sep 2023 11:15:39 -0700 1611 20 false 019. Caretaking, Coping with Dementia, and Parent Loss with Patti LaFleur 019. Caretaking, Coping with Dementia, and Parent Loss with Patti LaFleur Drop me a message or voice note!

I'm so excited to introduce you to Patti LaFleur on the podcast today. She is the former care partner to her beautiful and sweet mom, Linda, who is all over her Instagram and is hands down the cutest thing to grace your feed! Linda had mixed dementia and died in 2022. Not only that, much like me, Patti's father also died just months before her mom passed. Her story is not only one of immense loss, but also inspiration, grace, gratitude, and finding a beautiful perspective on life after loss.Patti brings a wealth of knowledge after caring for both parents, volunteering with people with neurocognitive disorders, and as a community educator for the Alzheimer’s Association. She is also a former educator with her Master's in Instructional Leadership, is a Certified Dementia Practitioner, and so much more. Patti shares her mom's journey and her story on social media to advocate for people living with dementia to change the stigma around the condition. She also just launched her caregiver coaching and consulting business! From her parent's deaths she learned so much about finding selflessness, having patience, and having immense love. All of this and SO much more shines through her in this episode!Where to find Patti:

Website: www.carepartnerpatti.comInstagram: @misspatticake TikTok: @carepartnerpatti

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I'm so excited to introduce you to Patti LaFleur on the podcast today. She is the former care partner to her beautiful and sweet mom, Linda, who is all over her Instagram and is hands down the cutest thing to grace your feed! Linda had mixed dementia and died in 2022. Not only that, much like me, Patti's father also died just months before her mom passed. Her story is not only one of immense loss, but also inspiration, grace, gratitude, and finding a beautiful perspective on life after loss.Patti brings a wealth of knowledge after caring for both parents, volunteering with people with neurocognitive disorders, and as a community educator for the Alzheimer’s Association. She is also a former educator with her Master's in Instructional Leadership, is a Certified Dementia Practitioner, and so much more. Patti shares her mom's journey and her story on social media to advocate for people living with dementia to change the stigma around the condition. She also just launched her caregiver coaching and consulting business! From her parent's deaths she learned so much about finding selflessness, having patience, and having immense love. All of this and SO much more shines through her in this episode!Where to find Patti:

Website: www.carepartnerpatti.comInstagram: @misspatticake TikTok: @carepartnerpatti

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/cd1b1853-d8c8-5e21-ac0a-9f464a832ac9 Thu, 31 Aug 2023 10:22:00 -0700 3511 19 false 018. How to Not Feel Resentful of Someone Who Hasn’t Experienced Loss 018. How to Not Feel Resentful of Someone Who Hasn’t Experienced Loss Drop me a message or voice note!

Have you ever had someone around you who hasn't experienced a loss? Or, perhaps one not as “deep” or intense as yours? Have you found this to be difficult, or perhaps even a little frustrating? These feelings can often lead to a lot of resentment. Can you relate?

When I polled my audience on Instagram, this is a subject that came up multiple times so I think it’s really worth digging into in this episode. It’s honestly a great question, too. How DO we not feel resentful of someone who hasn't experienced loss? Where do we start?Your gain today will be to get a better understanding of why we might feel resentful, ways we might feel resentful, and ways to shift your mindset away from this resentment a little bit to begin coping with it and releasing it.As a taboo topic, this can be hard to admit! We might not necessarily want to carry this resentment or be proud of it, right? But so many grievers experience this, I have certainly been one of them, so we're digging into it today.Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Have you ever had someone around you who hasn't experienced a loss? Or, perhaps one not as “deep” or intense as yours? Have you found this to be difficult, or perhaps even a little frustrating? These feelings can often lead to a lot of resentment. Can you relate?

When I polled my audience on Instagram, this is a subject that came up multiple times so I think it’s really worth digging into in this episode. It’s honestly a great question, too. How DO we not feel resentful of someone who hasn't experienced loss? Where do we start?Your gain today will be to get a better understanding of why we might feel resentful, ways we might feel resentful, and ways to shift your mindset away from this resentment a little bit to begin coping with it and releasing it.As a taboo topic, this can be hard to admit! We might not necessarily want to carry this resentment or be proud of it, right? But so many grievers experience this, I have certainly been one of them, so we're digging into it today.Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Shop the LBG Daily Journal: https://lossesbecomegains.com/journalBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/65628b5d-0a3a-526e-8b5c-261cc95c462e Thu, 24 Aug 2023 10:22:00 -0700 1936 18 false 017. Mom Loss and Leaving a Legacy with Kera Sanchez 017. Mom Loss and Leaving a Legacy with Kera Sanchez Drop me a message or voice note!

I am so excited to welcome this guest today you guys! Kera Sanchez is a mama of two and creator of Legacy Letters—a keepsake journal to leave behind love, advice and support for future generations.And, she’s also a daughter sharing her grief journey with the world much like myself. We found each other thanks to the Instagram gods and became fast friends and are really kindred spirits in so many ways—especially because of our appreciation for some dark humor to get through and cope with our grief. She’s honestly SO funny and easy to talk to, and her story is truly one you won’t want to miss. There were things that came up in this episode that I didn’t even know about her story, and are so heartbreaking. But, also so relatable for so many of us. You won’t want to miss hearing her absolutely beautiful mindset and perspective, and how she handles the adversity she’s seen. She is truly a cherished friend in this grief space, and I have no doubt her journal and her content will help you through your difficult times, too.Where to find Kera:IG: @legacylettersjournalWebsite: www.legacylettersjournal.com/homeInstagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastFacebook group: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop my brand new Losses Become Gains Daily Journal! Click here to get yours or pick one up for a friend: https://lossesbecomegains.com/journalDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I am so excited to welcome this guest today you guys! Kera Sanchez is a mama of two and creator of Legacy Letters—a keepsake journal to leave behind love, advice and support for future generations.And, she’s also a daughter sharing her grief journey with the world much like myself. We found each other thanks to the Instagram gods and became fast friends and are really kindred spirits in so many ways—especially because of our appreciation for some dark humor to get through and cope with our grief. She’s honestly SO funny and easy to talk to, and her story is truly one you won’t want to miss. There were things that came up in this episode that I didn’t even know about her story, and are so heartbreaking. But, also so relatable for so many of us. You won’t want to miss hearing her absolutely beautiful mindset and perspective, and how she handles the adversity she’s seen. She is truly a cherished friend in this grief space, and I have no doubt her journal and her content will help you through your difficult times, too.Where to find Kera:IG: @legacylettersjournalWebsite: www.legacylettersjournal.com/homeInstagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastFacebook group: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop my brand new Losses Become Gains Daily Journal! Click here to get yours or pick one up for a friend: https://lossesbecomegains.com/journalDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/6a39c1a1-1d36-5f1e-90d3-42356e7301f3 Thu, 17 Aug 2023 10:24:00 -0700 2964 17 false 016. Coping with the Wedding Process Without a Loved One 016. Coping with the Wedding Process Without a Loved One Drop me a message or voice note!

With this being wedding season, I wanted to put this episode out into the world in a hopefully timely way because I know there are so many people in this community that are perhaps newly engaged, going through the wedding process, or are perhaps very soon about to get married.I want to first start by acknowledging that weddings can be stressful enough, regardless if someone meaningful to you isn’t there to witness your special day–whether they’ve passed away or couldn’t make it, you had a falling out, whatever it is.I feel like I’m pretty well qualified to talk about this topic, particularly because last year I went through two weddings (we had two ceremonies) without my mom and dad. As a bride who had a lot on her plate during the months of planning, on top of going through all of this without them… this process wasn’t easy for a variety of reasons, really–parent-related and not.Your gain from this episode today is to learn how to cope with a loss during a wedding, and find ways to make sure you find your happiness and peace on your big day.

Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastFacebook group: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop my brand new Losses Become Gains Daily Journal! Click here to get yours or pick one up for a friend: https://lossesbecomegains.com/journalDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

With this being wedding season, I wanted to put this episode out into the world in a hopefully timely way because I know there are so many people in this community that are perhaps newly engaged, going through the wedding process, or are perhaps very soon about to get married.I want to first start by acknowledging that weddings can be stressful enough, regardless if someone meaningful to you isn’t there to witness your special day–whether they’ve passed away or couldn’t make it, you had a falling out, whatever it is.I feel like I’m pretty well qualified to talk about this topic, particularly because last year I went through two weddings (we had two ceremonies) without my mom and dad. As a bride who had a lot on her plate during the months of planning, on top of going through all of this without them… this process wasn’t easy for a variety of reasons, really–parent-related and not.Your gain from this episode today is to learn how to cope with a loss during a wedding, and find ways to make sure you find your happiness and peace on your big day.

Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastFacebook group: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop my brand new Losses Become Gains Daily Journal! Click here to get yours or pick one up for a friend: https://lossesbecomegains.com/journalDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/bb5c81fb-8f67-506b-b7ad-cfda5160d09a Thu, 10 Aug 2023 17:43:35 -0700 3951 16 false 015: Grief Triggers: What They Are and How To Cope 015: Grief Triggers: What They Are and How To Cope Drop me a message or voice note!

Today, we’re talking all about triggers. Grief-related or not, they can be an unpleasant and unwelcome guest in our brains and daily life. From being reminded of happier times to things our loved ones enjoyed to painful memories and more, they can be highly difficult to cope with.But there's hope, my friend! That's what this episode is all about. I can not WAIT to get into this topic with you. It sounds funny to say it’s one of my favorite things to talk about in the grief space, but... it honestly is.More importantly, it’s a really important topic to cover, too, because it’s one of the most common things that affect our healing journey. Triggers can happen as we’re in the process of losing someone or something, or have already experienced the loss and we're now sitting here trying to grapple with it.Your gain from this episode today will be to join me in talking about both common and uncommon triggers, and acknowledge and understand your triggers so they affect your day-to-day life as little as possible. With a little understanding and ways work on these (which I give you in this episode!), I have no doubt you’ll be on your way to being a happier and mentally healthier human.Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastFacebook group: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop my brand new Losses Become Gains Daily Journal! Click here to get yours or pick one up for a friend: https://lossesbecomegains.com/journalDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today, we’re talking all about triggers. Grief-related or not, they can be an unpleasant and unwelcome guest in our brains and daily life. From being reminded of happier times to things our loved ones enjoyed to painful memories and more, they can be highly difficult to cope with.But there's hope, my friend! That's what this episode is all about. I can not WAIT to get into this topic with you. It sounds funny to say it’s one of my favorite things to talk about in the grief space, but... it honestly is.More importantly, it’s a really important topic to cover, too, because it’s one of the most common things that affect our healing journey. Triggers can happen as we’re in the process of losing someone or something, or have already experienced the loss and we're now sitting here trying to grapple with it.Your gain from this episode today will be to join me in talking about both common and uncommon triggers, and acknowledge and understand your triggers so they affect your day-to-day life as little as possible. With a little understanding and ways work on these (which I give you in this episode!), I have no doubt you’ll be on your way to being a happier and mentally healthier human.Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastFacebook group: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesShop my brand new Losses Become Gains Daily Journal! Click here to get yours or pick one up for a friend: https://lossesbecomegains.com/journalDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/2ade961b-b628-5f33-88e8-e52c66a93051 Thu, 03 Aug 2023 10:22:00 -0700 2303 15 false 014. Turning Losses Into Gains with Kate Anderson of Welkin Memorials 014. Turning Losses Into Gains with Kate Anderson of Welkin Memorials Drop me a message or voice note!

If you've been following the podcast for a little while now, you might have heard me mention Welkin Memorials a time or two. I'm thrilled to share that Welkin's founder, Kate Anderson is joining us to talk about her story, grief journey, and Welkin Memorials urns, of course!

She gives a beautiful perspective on finding gains from your losses, and I love the story of how she came to create truly the most aesthetically pleasing urns you will ever see in your life.

Kate has some really amazing insights on grief and loss and how to cope with this, especially after going through her own journey of losing her dad two weeks before she turned 22. To say she is the epitome of turning losses into gains is an understatement! I just had to have her on the podcast for that and so many other reasons, and I'm so grateful that she agreed to chat with us.

Where to find Kate & Welkin Memorials:

https://welkinmemorials.com/Instagram: @welkinmemorialsInstagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Don't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

If you've been following the podcast for a little while now, you might have heard me mention Welkin Memorials a time or two. I'm thrilled to share that Welkin's founder, Kate Anderson is joining us to talk about her story, grief journey, and Welkin Memorials urns, of course!

She gives a beautiful perspective on finding gains from your losses, and I love the story of how she came to create truly the most aesthetically pleasing urns you will ever see in your life.

Kate has some really amazing insights on grief and loss and how to cope with this, especially after going through her own journey of losing her dad two weeks before she turned 22. To say she is the epitome of turning losses into gains is an understatement! I just had to have her on the podcast for that and so many other reasons, and I'm so grateful that she agreed to chat with us.

Where to find Kate & Welkin Memorials:

https://welkinmemorials.com/Instagram: @welkinmemorialsInstagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Don't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/5c20fe42-3bfe-50d5-b585-147ed86fe68c Tue, 01 Aug 2023 21:40:27 -0700 2196 14 true 013. What Is Anticipatory Grief and How To Cope 013. What Is Anticipatory Grief and How To Cope Drop me a message or voice note!

Anticipatory grief is a type that I feel like people don’t—and really almost can’t—understand until and unless they go through it. It’s a type of grief that stays with us for a REALLY long time, as the anticipatory grief is happening but also even after the loss actually happens.It’s a grief I know very well, and it’s a kind that many, many people have and will experience—particularly if there’s a prolonged illness or watching a decline in some way. But it often isn’t talked about or acknowledged nearly enough in terms of how difficult it is. How profound and deep the effects of it can be. Sometimes we don’t even realize we’re going through it!Your gain today is to gain a better understanding of what anticipatory grief is, the effects it can have on a griever, and how to cope with it.

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Anticipatory grief is a type that I feel like people don’t—and really almost can’t—understand until and unless they go through it. It’s a type of grief that stays with us for a REALLY long time, as the anticipatory grief is happening but also even after the loss actually happens.It’s a grief I know very well, and it’s a kind that many, many people have and will experience—particularly if there’s a prolonged illness or watching a decline in some way. But it often isn’t talked about or acknowledged nearly enough in terms of how difficult it is. How profound and deep the effects of it can be. Sometimes we don’t even realize we’re going through it!Your gain today is to gain a better understanding of what anticipatory grief is, the effects it can have on a griever, and how to cope with it.

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDiscover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/5a07b466-e8fe-555e-ac91-8e6e333ff2ef Tue, 25 Jul 2023 20:16:27 -0700 2998 13 false 012: Reflection: 3 Years Without My Dad 012: Reflection: 3 Years Without My Dad Drop me a message or voice note!

Today is a very raw and honest solo episode as a reflection of three years without my dad, Greg Jordan. On this exact day, July 13th, three years ago, my dad succumbed to his prostate cancer.Your gain today is to get to know my dad a little better, but also to just have a very real conversation about the pain around losing a father or father figure. I'm talking about how I'm feeling, what I'm thinking, the hardest parts about being three years out from his death, and what I've learned since he died. Whether or not you’ve lost a father specifically, I have no doubt some of the things I’ll say or get into in this episode will be really relatable for you.I think these milestones are important to acknowledge and reflect back on. If this can help anyone else out there today, or help you feel less alone, that’s my goal!Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesEpisode on Grief Work mentioned in this episode: https://lossesbecomegains.com/what-is-grief-work/Discover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Today is a very raw and honest solo episode as a reflection of three years without my dad, Greg Jordan. On this exact day, July 13th, three years ago, my dad succumbed to his prostate cancer.Your gain today is to get to know my dad a little better, but also to just have a very real conversation about the pain around losing a father or father figure. I'm talking about how I'm feeling, what I'm thinking, the hardest parts about being three years out from his death, and what I've learned since he died. Whether or not you’ve lost a father specifically, I have no doubt some of the things I’ll say or get into in this episode will be really relatable for you.I think these milestones are important to acknowledge and reflect back on. If this can help anyone else out there today, or help you feel less alone, that’s my goal!Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesEpisode on Grief Work mentioned in this episode: https://lossesbecomegains.com/what-is-grief-work/Discover Help Texts and receive a special price when you sign up, or gift it to someone who needs it! Learn more here and be sure to use code LBG at checkout! https://helptexts.com/LBGDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/32fe3cf6-2c1a-5637-aee7-79e8e8f54888 Thu, 13 Jul 2023 10:22:00 -0700 2443 12 false BONUS: 011. 8 Ways I’ve Changed Since the Deaths of My Parents BONUS: 011. 8 Ways I’ve Changed Since the Deaths of My Parents Drop me a message or voice note!

This is quite a topic today! I'm sharing 8 ways I have changed since the deaths of my parents. Having lost them both fairly quickly and close together, there's a lot to dig into that I couldn't wait to share with you in this powerful solo episode.This episode is for you if you're having a hard time seeing the light at the end of the tunnel. If you're trying to figure out what the heck there is to learn from loss and adversity, and how to incorporate grief into your life. How to see ANY positives or growth in what you've been through... I'm here to give a little encouragement, inspiration, and some important insights to noodle on today!Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesEpisode on Grief Work mentioned in this episode: https://lossesbecomegains.com/what-is-grief-work/

Don't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

This is quite a topic today! I'm sharing 8 ways I have changed since the deaths of my parents. Having lost them both fairly quickly and close together, there's a lot to dig into that I couldn't wait to share with you in this powerful solo episode.This episode is for you if you're having a hard time seeing the light at the end of the tunnel. If you're trying to figure out what the heck there is to learn from loss and adversity, and how to incorporate grief into your life. How to see ANY positives or growth in what you've been through... I'm here to give a little encouragement, inspiration, and some important insights to noodle on today!Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesEpisode on Grief Work mentioned in this episode: https://lossesbecomegains.com/what-is-grief-work/

Don't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/ee845dca-1335-5712-ab1b-8bc0b0c7244d Mon, 10 Jul 2023 10:22:00 -0700 2336 11 false 010. Grief and Relationships with Shea Wingate, Licensed Therapist & Grief Coach 010. Grief and Relationships with Shea Wingate, Licensed Therapist & Grief Coach Drop me a message or voice note!

The topic of grief and how it affects our relationships continues! I feel like this is a really natural continuation of last week's episode with my husband, John. If you haven't listened to that one yet, definitely go check that out! It is a pretty juicy one—that is episode 9 of the podcast.

In this episode, I'm getting a fellow girlfriend's perspective on relationships and grief and chatting with Shea Wingate. She is a Licensed Therapist and Grief Coach, and truly has a breadth of knowledge when it comes to the grief space. But not only that, Shea has a very painful firsthand experience with loss as well. She goes more in-depth into this in this episode, but the long and short of it is she lost her mom, dad, and sister all in less than two years.

Today, I really wanted to introduce you to her and her story because I think so many aspects of it are things you may be able to relate to or see parts of your own grief in. I know I certainly did. And, with both of us having been in relationships as we were losing the most important people in our lives, she and I had a LOT to talk about here and what that looked like and how it affected us and our partners.

 

Where to find Shea:

Instagram: https://www.instagram.com/thegriefgirlie/

Website: https://www.thegriefgirlie.com/

 

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

The topic of grief and how it affects our relationships continues! I feel like this is a really natural continuation of last week's episode with my husband, John. If you haven't listened to that one yet, definitely go check that out! It is a pretty juicy one—that is episode 9 of the podcast.

In this episode, I'm getting a fellow girlfriend's perspective on relationships and grief and chatting with Shea Wingate. She is a Licensed Therapist and Grief Coach, and truly has a breadth of knowledge when it comes to the grief space. But not only that, Shea has a very painful firsthand experience with loss as well. She goes more in-depth into this in this episode, but the long and short of it is she lost her mom, dad, and sister all in less than two years.

Today, I really wanted to introduce you to her and her story because I think so many aspects of it are things you may be able to relate to or see parts of your own grief in. I know I certainly did. And, with both of us having been in relationships as we were losing the most important people in our lives, she and I had a LOT to talk about here and what that looked like and how it affected us and our partners.

 

Where to find Shea:

Instagram: https://www.instagram.com/thegriefgirlie/

Website: https://www.thegriefgirlie.com/

 

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/0c81aa1a-7d34-50a8-ab3a-0ab36012dd0d Thu, 06 Jul 2023 06:50:16 -0700 3673 10 false 009. Grief, Loss, and Strain on Relationships (feat. my husband!) 009. Grief, Loss, and Strain on Relationships (feat. my husband!) Drop me a message or voice note!

We're getting suuuuper real in this episode, y'all. Join me in welcoming my husband John to the podcast!

We're getting into the depths of what being in a romantic relationship actually looks like as you're going through a deep loss and profound grief. This is something John and I went through together, we even broke up and rekindled the relationship because of my losses, and there were a WHOLE bunch of highs and lows along the way.  In this episode, we talk about how to navigate this, how to support each other, the importance of communication and patience, and how to come out of it all as unscathed as possible. And, more importantly, how this can look when one person in the relationship is losing the most important people in their life (hi, that's me when my parents died) while the partner perhaps is grieving the loss, too, but can't possibly relate to what you're feeling and experiencing. We dig into all of that and so much more, you will not want to miss this one!

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

We're getting suuuuper real in this episode, y'all. Join me in welcoming my husband John to the podcast!

We're getting into the depths of what being in a romantic relationship actually looks like as you're going through a deep loss and profound grief. This is something John and I went through together, we even broke up and rekindled the relationship because of my losses, and there were a WHOLE bunch of highs and lows along the way.  In this episode, we talk about how to navigate this, how to support each other, the importance of communication and patience, and how to come out of it all as unscathed as possible. And, more importantly, how this can look when one person in the relationship is losing the most important people in their life (hi, that's me when my parents died) while the partner perhaps is grieving the loss, too, but can't possibly relate to what you're feeling and experiencing. We dig into all of that and so much more, you will not want to miss this one!

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

 

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/4df9983c-e7c9-57ff-8a4a-062f875b4b56 Thu, 29 Jun 2023 10:22:00 -0700 3672 9 true 008. The Difficulty of Relating to People After a Loss 008. The Difficulty of Relating to People After a Loss Drop me a message or voice note!

One major component of life after loss is experiencing feeling like we can't exactly relate to some people the same way we used to. Which makes sense, right? We've been through some major loss, some serious trauma, and that changes us! That quite literally changes the makeup of our brain. But fear not, my friend… all hope is not lost.Join me in this conversation about relating to others after loss and all this entails. Your gain today will not only be to hopefully walk away feeling more seen and understood, but we'll also talk about some ways that we can ease this sensation of feeling misunderstood or not related to after loss.And, how we can actually use and harness this lack of relation we experience to find growth within our grief (and life!). I promise you, we'll be going in a direction with this subject that you will not see coming!

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesClick here to explore the book "Meet Your Soul" by Elisa Romeo, as mentioned in this episode: https://www.amazon.com/Meet-Your-Soul-Powerful-Connect/dp/140194342XBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

One major component of life after loss is experiencing feeling like we can't exactly relate to some people the same way we used to. Which makes sense, right? We've been through some major loss, some serious trauma, and that changes us! That quite literally changes the makeup of our brain. But fear not, my friend… all hope is not lost.Join me in this conversation about relating to others after loss and all this entails. Your gain today will not only be to hopefully walk away feeling more seen and understood, but we'll also talk about some ways that we can ease this sensation of feeling misunderstood or not related to after loss.And, how we can actually use and harness this lack of relation we experience to find growth within our grief (and life!). I promise you, we'll be going in a direction with this subject that you will not see coming!

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Facebook group: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's FavesClick here to explore the book "Meet Your Soul" by Elisa Romeo, as mentioned in this episode: https://www.amazon.com/Meet-Your-Soul-Powerful-Connect/dp/140194342XBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/3f7d2feb-2b26-53b4-ac3e-dc8c39f4c905 Thu, 22 Jun 2023 10:22:00 -0700 2293 8 false 007. Navigating life, loss, and everything in between with Destiny Ràel 007. Navigating life, loss, and everything in between with Destiny Ràel Drop me a message or voice note!

I am SO excited to introduce you to this guest on the Losses Become Gains podcast. I’m chatting with Destiny Ràel, a Transformational Life and Grief Coach.

I'm so grateful life brought Destiny into my orbit—it really did feel like destiny when we first got in touch. We honestly connected immediately, bonded over our losses, and have such a similar outlook on life in terms of creating gains from your losses and creating purpose from your pain and grief.

Amongst countless other types of loss, Destiny’s beloved brother Joseph died two days after his birthday due to a rare disease called Aortic Dissection. Everything she has experienced has led her to the work that she’s in now.

She is someone that is here to help you navigate through life, loss, and everything in between to find hope, clarity and, ultimately, yourself. In addition to coaching, she has also served as an Advocate, Speaker, Mentor and is a Certified Trained Crisis Counselor.

I align with everything she does and embodies so deeply, she is truly just such an inspiring, crazy intuitive, really special soul that I’m so grateful to be partnering with on today’s episode and am so proud to call a friend.

Where to find Destiny:

Connect with Destiny on InstagramWebsite: https://www.destinyrael.com/The music of Destiny's late brother, Joseph Tobin: Joseph Tobin Music

Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Don't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's Faves

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

I am SO excited to introduce you to this guest on the Losses Become Gains podcast. I’m chatting with Destiny Ràel, a Transformational Life and Grief Coach.

I'm so grateful life brought Destiny into my orbit—it really did feel like destiny when we first got in touch. We honestly connected immediately, bonded over our losses, and have such a similar outlook on life in terms of creating gains from your losses and creating purpose from your pain and grief.

Amongst countless other types of loss, Destiny’s beloved brother Joseph died two days after his birthday due to a rare disease called Aortic Dissection. Everything she has experienced has led her to the work that she’s in now.

She is someone that is here to help you navigate through life, loss, and everything in between to find hope, clarity and, ultimately, yourself. In addition to coaching, she has also served as an Advocate, Speaker, Mentor and is a Certified Trained Crisis Counselor.

I align with everything she does and embodies so deeply, she is truly just such an inspiring, crazy intuitive, really special soul that I’m so grateful to be partnering with on today’s episode and am so proud to call a friend.

Where to find Destiny:

Connect with Destiny on InstagramWebsite: https://www.destinyrael.com/The music of Destiny's late brother, Joseph Tobin: Joseph Tobin Music

Instagram: https://www.instagram.com/lossesbecomegainspodcastFacebook: https://www.facebook.com/lossesbecomegainspodcastWebsite: https://lossesbecomegains.com/Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Don't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's Faves

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/ffe2fad3-ea5e-5ecb-a7e4-9d93d4dbd05a Thu, 15 Jun 2023 10:20:00 -0700 4151 7 true 006. 4 Tips on Where to Start Healing 006. 4 Tips on Where to Start Healing Drop me a message or voice note!

”Healing”... what does this mean with grief, really? We’ll talk about that! But let's make one thing clear: the goal is not to be "healed", as though there's an end to grief or our pain. Healing is an ever-evolving process. Your gain from this is pretty simple: get an understanding of the expectations around healing your heart, and start taking small steps for yourself to tap into this healing journey you’re embarking on.

Soon, you’ll be on your way to finding your happy again. And, I have four very useful tips for you today to get you started!

I want for you to remember something important in case you need it today: it’s not selfish, it’s mandatory. This healing, this taking time for yourself, it’s mandatory. Let's tap into that together.

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's Faves

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

”Healing”... what does this mean with grief, really? We’ll talk about that! But let's make one thing clear: the goal is not to be "healed", as though there's an end to grief or our pain. Healing is an ever-evolving process. Your gain from this is pretty simple: get an understanding of the expectations around healing your heart, and start taking small steps for yourself to tap into this healing journey you’re embarking on.

Soon, you’ll be on your way to finding your happy again. And, I have four very useful tips for you today to get you started!

I want for you to remember something important in case you need it today: it’s not selfish, it’s mandatory. This healing, this taking time for yourself, it’s mandatory. Let's tap into that together.

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesDon't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's Faves

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/5c50cf57-239d-5d02-829e-3707723ceefd Thu, 08 Jun 2023 10:22:00 -0700 1705 6 true 005. What is Grief Work and Why It’s Critical 005. What is Grief Work and Why It’s Critical Drop me a message or voice note!

Welcome to episode 5, my friend! I’m really excited to dig into this particular topic around grief work with you, but please know there is so much more to come on this topic in this podcast.That said, do you know what "grief work" is? Heard of it? Seen it around, perhaps? I'll introduce this to you today in case you're maybe not sure what it is, or (more importantly) if you just needed some ideas on where to begin.Your gain for today’s episode is to walk away with a better understanding of what grief work is, why it’s so so important to healing from your loss, and how and why putting in this grief work will give you the best chance of living your most amazing, vibrant, fulfilling life after loss that I’m always going on about.BONUS: I’m going to give you three of my biggest recommendations for where and how to start with your grief work!Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Don't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's Faves

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Welcome to episode 5, my friend! I’m really excited to dig into this particular topic around grief work with you, but please know there is so much more to come on this topic in this podcast.That said, do you know what "grief work" is? Heard of it? Seen it around, perhaps? I'll introduce this to you today in case you're maybe not sure what it is, or (more importantly) if you just needed some ideas on where to begin.Your gain for today’s episode is to walk away with a better understanding of what grief work is, why it’s so so important to healing from your loss, and how and why putting in this grief work will give you the best chance of living your most amazing, vibrant, fulfilling life after loss that I’m always going on about.BONUS: I’m going to give you three of my biggest recommendations for where and how to start with your grief work!Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

Don't forget Welkin Memorials is giving you 10% off any urn with code LBG10 at checkout! Click here for more: Tara's Faves

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/97be81d5-2814-5bd0-b51b-13c23b4bd128 Thu, 01 Jun 2023 09:22:00 -0700 1793 5 false 004. What Does “Moving Forward” Mean, Anyway? 004. What Does “Moving Forward” Mean, Anyway? Drop me a message or voice note!

In today’s chat, we'll explore what "moving forward" even means when it comes to grief. And, you’ll walk away with a step in the right direction in terms of how to begin moving forward. To understand what “moving forward” really means in the grief space. We may never have full acceptance of what we’ve lost, and we might not ever be fully be at peace. We’re going to have moments of strife and pain and reminders, because our grief ebbs and flows, too.Our grief evolves and we evolve. And you know what? That’s more okay than you might think. Because these people or these things that we’ve lost, they impacted our lives. Perhaps more than we possibly knew. When we lose them, that can be unsettling! You might always feel a bit unsettled after a loss.But what can and WILL happen, I have no doubt, is you’ll come to live a “new normal” and not allow your losses to get the best of you. You just have to know that, and other wonderful things, are coming your way and it is possible. It’s all about reframing your mindset, and we’ll dig way into that.Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

 

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

In today’s chat, we'll explore what "moving forward" even means when it comes to grief. And, you’ll walk away with a step in the right direction in terms of how to begin moving forward. To understand what “moving forward” really means in the grief space. We may never have full acceptance of what we’ve lost, and we might not ever be fully be at peace. We’re going to have moments of strife and pain and reminders, because our grief ebbs and flows, too.Our grief evolves and we evolve. And you know what? That’s more okay than you might think. Because these people or these things that we’ve lost, they impacted our lives. Perhaps more than we possibly knew. When we lose them, that can be unsettling! You might always feel a bit unsettled after a loss.But what can and WILL happen, I have no doubt, is you’ll come to live a “new normal” and not allow your losses to get the best of you. You just have to know that, and other wonderful things, are coming your way and it is possible. It’s all about reframing your mindset, and we’ll dig way into that.Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

 

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/3c51469b-6b9c-5e4d-b04c-98bdc65b203b Thu, 25 May 2023 10:22:00 -0700 1594 4 false 003. Good Grief… Where Do We Start? 003. Good Grief… Where Do We Start? Drop me a message or voice note!

The term "good grief" takes on new meaning in this episode as we explore where to even begin with our grief, and how we understand it. We'll take a step back and look at what "grief" and "loss" truly mean for us. Where to start feeling it. Where to start coping with it in ways that will actually stick.Think about it: we learn 911, we learn CPR, we learn emergency preparedness. We need to know these things that may or may not happen. But what IS inevitable? Death. You can’t postpone, cancel, or delete it from your calendar. It doesn’t discriminate. So why are we so unprepared? Let's talk about it.

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

 

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

The term "good grief" takes on new meaning in this episode as we explore where to even begin with our grief, and how we understand it. We'll take a step back and look at what "grief" and "loss" truly mean for us. Where to start feeling it. Where to start coping with it in ways that will actually stick.Think about it: we learn 911, we learn CPR, we learn emergency preparedness. We need to know these things that may or may not happen. But what IS inevitable? Death. You can’t postpone, cancel, or delete it from your calendar. It doesn’t discriminate. So why are we so unprepared? Let's talk about it.

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/courses

 

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/05d8366d-81d3-5baa-9a32-a8dc23f534b0 Tue, 23 May 2023 10:22:00 -0700 1109 3 false 002. Who I Am and Why I’m Here 002. Who I Am and Why I’m Here Drop me a message or voice note!

Episode 2 comin' in hot! You'll gain a better understanding of who I am and why I’m here. Come to learn my story and journey of grief, what led me to my passion of grief work, this podcast, and give you some fun facts about me as well, because why not?And moreover, you might be thinking, "why should I trust you and listen to you, Tara?" And I agree! Why dive into my saga of grief and tragedy before you even know anything about me? We'll dig into that here.

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Episode 2 comin' in hot! You'll gain a better understanding of who I am and why I’m here. Come to learn my story and journey of grief, what led me to my passion of grief work, this podcast, and give you some fun facts about me as well, because why not?And moreover, you might be thinking, "why should I trust you and listen to you, Tara?" And I agree! Why dive into my saga of grief and tragedy before you even know anything about me? We'll dig into that here.

Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/b59592bd-4c4a-53bf-af83-136d0fe03750 Sat, 20 May 2023 10:22:00 -0700 1690 2 false 001. What is Losses Become Gains? 001. What is Losses Become Gains? Drop me a message or voice note!

Hey there, my friend! Welcome to the Losses Become Gains Podcast. I wanted to use this very first episode to introduce the concept of Losses Become Gains. Because what is Losses Become Gains, anyway?Well, we'll kick this thing off by answering that question so you can come to know and understand what LBG is, why I created it, and how it's here to serve you!Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Drop me a message or voice note!

Hey there, my friend! Welcome to the Losses Become Gains Podcast. I wanted to use this very first episode to introduce the concept of Losses Become Gains. Because what is Losses Become Gains, anyway?Well, we'll kick this thing off by answering that question so you can come to know and understand what LBG is, why I created it, and how it's here to serve you!Instagram: https://www.instagram.com/lossesbecomegainspodcast

Facebook: https://www.facebook.com/lossesbecomegainspodcast

Website: https://lossesbecomegains.com/

Grief Becomes Gains Online Course: https://lossesbecomegains.com/coursesBy accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including—without limitation—reproduction, retransmission or editing of this Podcast may be made without the prior written permission of the Tara Accardo, which may be requested by contacting lossesbecomegains@gmail.com.

This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Learn more about Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the show

NEW! Letters of Light 💌✨ https://lossesbecomegains.com/letters

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

📖 Life Beyond Grief Substack: https://taraaccardo.substack.com/

Connect with me:

By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational ...

]]> Tara Accardo lossesbecomegainspodcast.podbean.com/0b6fd527-c020-5944-87b1-cd1c3650dd6d Fri, 19 May 2023 11:36:55 -0700 1221 1 false