<?xml version="1.0" encoding="UTF-8" ?>
<?xml-stylesheet href="https://rss.buzzsprout.com/styles.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:psc="http://podlove.org/simple-chapters" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
  <atom:link href="https://rss.buzzsprout.com/2428036.rss" rel="self" type="application/rss+xml" />
  <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" xmlns="http://www.w3.org/2005/Atom" />
  <title>Coach Mahr - Godspeed and Guideposts for Your Journey</title>

  <lastBuildDate>Sat, 11 Apr 2026 05:51:21 -0400</lastBuildDate>
  <link>https://www.buzzsprout.com/2428036</link>
  <language>en-us</language>
  <copyright>© 2026 Coach Mahr - Godspeed and Guideposts for Your Journey</copyright>
  <podcast:locked>yes</podcast:locked>
    <podcast:guid>361b590b-adaf-51c6-b771-829dcdbc90b1</podcast:guid>
  <podcast:txt purpose="verify">bob@coachmahr.com</podcast:txt>
  <itunes:author>Bob Mahr</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>false</itunes:explicit>
  <description><![CDATA[<p>Coach Mahr here serving as God’s Huckleberry to provide some inspiration and guideposts along our journey from where we are to where we need to be. This podcast will share his 4 decades of life experiences as a business leader, multi-faceted sports coach, community volunteer, and father with his faith to share insights gained, lessons learned to demonstrate where God’s prominence is interwoven through everyday life.&nbsp;<br><br>This podcast will use winsome anecdotes and imagery to create “stickiness,” while meeting people where they are in life, inspire them to reflect on their situation and discern where they need to be. Coach recognizes he is in his "Final 1/3," so his emphasis is on building up others and fostering ‘eulogy virtues’ as opposed to ‘resume virtues;’ a focus on being and not just doing; and understanding it is a privilege to serve our neighbors.&nbsp;</p><p>&nbsp;</p><p><br></p>]]></description>
  <generator>Buzzsprout (https://www.buzzsprout.com)</generator>
  <itunes:owner>
    <itunes:name>Bob Mahr</itunes:name>
    <itunes:email>bob@coachmahr.com</itunes:email>
  </itunes:owner>
  <image>
     <url>https://storage.buzzsprout.com/vz3rxvpa60hc58mk9n8d7jonknoz?.jpg</url>
     <title>Coach Mahr - Godspeed and Guideposts for Your Journey</title>
     <link></link>
  </image>
  <itunes:image href="https://storage.buzzsprout.com/vz3rxvpa60hc58mk9n8d7jonknoz?.jpg" />
  <itunes:category text="Arts" />
  <item>
    <itunes:title>Polished by the Rub</itunes:title>
    <title>Polished by the Rub</title>
    <itunes:summary><![CDATA[“If you are irritated by every rub, how will your mirror be polished?” What if the very things that irritate us. The moments that frustrate us. The friction we feel. The disappointments we didn’t see coming. What if those are the exact tools God is using to refine us?  We live in a culture that avoids discomfort at all costs. We numb it. We cancel it. We run from it. But Scripture tells us something radically different. “Suffering produces perseverance; perseverance, character; and character,...]]></itunes:summary>
    <description><![CDATA[<p>“If you are irritated by every rub, how will your mirror be polished?” What if the very things that irritate us. The moments that frustrate us. The friction we feel. The disappointments we didn’t see coming. What if those are the exact tools God is using to refine us?<br/><br/>We live in a culture that avoids discomfort at all costs. We numb it. We cancel it. We run from it. But Scripture tells us something radically different. “Suffering produces perseverance; perseverance, character; and character, hope.” So maybe the question isn’t:“Why is this happening to me?” Maybe the better question is:“What is this doing in me?”</p><p>A mirror that is never rubbed becomes distorted. Gold that never enters fire remains impure. A pearl exists only because of irritation. And yet — we’ve built a culture allergic to failure. We lower standards. Give trophies for participation. Remove suffering from the developmental process. Somewhere along the way, “trying” became and acceptable replacement for doing.<br/><br/>Failure is not our enemy. Disappointment is not our ending. They are data points. We don’t grow without resistance. Why? Because suffering, correction, and failure are teachers. God wastes nothing. Not our failures. Not our wounds. Not our disappointments. Not even our scars. The rub is refining us.The fire is shaping us.The disappointment is revealing our heart. God doesn’t always rescue us from affliction — sometimes He saves us through it. <br/><br/>After the resurrection, Jesus appeared to the disciples — with scars. God raised Him from the dead… but He left the scars. Why? Scars are evidence. That we were wounded. That we healed. That we grew. Scars tell the story of redemption. They prove healing happened. They remind us of the price paid. Our scars matter — not because of the wound, but because of the healing.</p><p>There is the adage that if a poisonous snake bites us, would we chase the snake or address the wound? The correct answer is to address the wound. We need to remove the source of the wound if it is still present, we need to clean and disinfect the wound site to prevent contamination. Today, too many of us want to chase the snake. <br/><br/>We may not control what happens to us. But we can choose not to be reduced by it. We are going to be rubbed.We are going to be tested. We are going to be disappointed.That’s not the exception. That’s the process. So don’t waste the rub.<br/>Let it polish us. Let it refine us. Let it redeem us. Because God is not done with our story yet. God is refining our character. Strengthening our faith. Preparing us for something greater. Ask ourselves a better question.“What is God trying to produce in me through this?”<br/><br/><br/><br/></p>]]></description>
    <content:encoded><![CDATA[<p>“If you are irritated by every rub, how will your mirror be polished?” What if the very things that irritate us. The moments that frustrate us. The friction we feel. The disappointments we didn’t see coming. What if those are the exact tools God is using to refine us?<br/><br/>We live in a culture that avoids discomfort at all costs. We numb it. We cancel it. We run from it. But Scripture tells us something radically different. “Suffering produces perseverance; perseverance, character; and character, hope.” So maybe the question isn’t:“Why is this happening to me?” Maybe the better question is:“What is this doing in me?”</p><p>A mirror that is never rubbed becomes distorted. Gold that never enters fire remains impure. A pearl exists only because of irritation. And yet — we’ve built a culture allergic to failure. We lower standards. Give trophies for participation. Remove suffering from the developmental process. Somewhere along the way, “trying” became and acceptable replacement for doing.<br/><br/>Failure is not our enemy. Disappointment is not our ending. They are data points. We don’t grow without resistance. Why? Because suffering, correction, and failure are teachers. God wastes nothing. Not our failures. Not our wounds. Not our disappointments. Not even our scars. The rub is refining us.The fire is shaping us.The disappointment is revealing our heart. God doesn’t always rescue us from affliction — sometimes He saves us through it. <br/><br/>After the resurrection, Jesus appeared to the disciples — with scars. God raised Him from the dead… but He left the scars. Why? Scars are evidence. That we were wounded. That we healed. That we grew. Scars tell the story of redemption. They prove healing happened. They remind us of the price paid. Our scars matter — not because of the wound, but because of the healing.</p><p>There is the adage that if a poisonous snake bites us, would we chase the snake or address the wound? The correct answer is to address the wound. We need to remove the source of the wound if it is still present, we need to clean and disinfect the wound site to prevent contamination. Today, too many of us want to chase the snake. <br/><br/>We may not control what happens to us. But we can choose not to be reduced by it. We are going to be rubbed.We are going to be tested. We are going to be disappointed.That’s not the exception. That’s the process. So don’t waste the rub.<br/>Let it polish us. Let it refine us. Let it redeem us. Because God is not done with our story yet. God is refining our character. Strengthening our faith. Preparing us for something greater. Ask ourselves a better question.“What is God trying to produce in me through this?”<br/><br/><br/><br/></p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18985884-polished-by-the-rub.mp3" length="10985615" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18985884</guid>
    <pubDate>Wed, 08 Apr 2026 19:00:00 -0400</pubDate>
    <itunes:duration>913</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>One Heartbeat – The Power and Calling of Unity</itunes:title>
    <title>One Heartbeat – The Power and Calling of Unity</title>
    <itunes:summary><![CDATA[Imagine sitting in a concert hall. The musicians are all there - talented, trained, accomplished. The violinists are ready. The brass section is polished. The percussionists are dialed in. But there’s no shared direction. Everyone starts playing their own piece. Individually, it might sound impressive. But together? It’s just noise. Now imagine the same group, same people, same instruments, but this time they are aligned. Operating off the same sheet of music. One direction. That’s the differ...]]></itunes:summary>
    <description><![CDATA[<p>Imagine sitting in a concert hall. The musicians are all there - talented, trained, accomplished. The violinists are ready. The brass section is polished. The percussionists are dialed in. But there’s no shared direction. Everyone starts playing their own piece. Individually, it might sound impressive. But together? It’s just noise. Now imagine the same group, same people, same instruments, but this time they are aligned. Operating off the same sheet of music. One direction. That’s the difference unity makes. Here’s the question: Are we playing our own songs… or are we part of something greater?</p><p>Unity sounds great in theory—but in practice, it’s hard. Really hard to bring people together. Because the default setting of the human heart leans inward. We protect our turf. We defend our position. We have our ego. We prioritize our agenda. We form inner circles. We build our own power base. And if we are not careful, before long, we’re not building something together, we’re protecting something individually.</p><p>There are hundreds of potential negative forces and factors that can sabotage unity and it only takes a few to accomplish the disruption. We see it everywhere. In marriages where “me” creeps ahead of “we.” In teams where cliques quietly divide the locker room. In companies where departments compete instead of collaborate. In churches where disagreement replaces compassion. In a nation where extremes pull harder and the middle sags.</p><p>And there’s another danger that arises - when we start thinking unity requires sameness. But it doesn’t. Unity is not uniformity. Nor does it require assimilation. It’s harmony. Unity is not about losing who we are. It’s about aligning who we are with something greater.</p><p>Think about marriage. Not two people disappearing. But two people become one in purpose. Or think about a football team. Different positions. Different skill sets. Different personalities. But one heartbeat. One Heartbeat is more than just a motto. To have one heartbeat, there must be a higher calling than being just a team.  Higher calling requires respect, compassion, brotherly love.  For a unified company there needs to be a strong corporate culture, a culture based on more than stated values and mission statements. It’s essential that all members of a team or company are moving with a shared vision, focus, purpose and direction. When it works, it’s powerful. No hidden agendas. No divided loyalty. Just a shared mission.</p><p>There is a need for diversity in unity.  The human body is the perfect model. Different parts. Different functions. All essential. Unity isn’t weakened by diversity—it’s strengthened by it. Diverse perspectives allow people to learn from each other, to understand each other, be corrected by each other, and form a community to live in peace with each other. Being “additive” does not destroy objects in the current blend, nor does it destroy that which is being combined.  Variety gives richness to our existence. We integrate the best of what each has to offer.</p><p>“We the people” are the ones striving for a more perfect union. The well-being of a community, a nation, a society is a result of the choices and actions of mankind working together.</p>]]></description>
    <content:encoded><![CDATA[<p>Imagine sitting in a concert hall. The musicians are all there - talented, trained, accomplished. The violinists are ready. The brass section is polished. The percussionists are dialed in. But there’s no shared direction. Everyone starts playing their own piece. Individually, it might sound impressive. But together? It’s just noise. Now imagine the same group, same people, same instruments, but this time they are aligned. Operating off the same sheet of music. One direction. That’s the difference unity makes. Here’s the question: Are we playing our own songs… or are we part of something greater?</p><p>Unity sounds great in theory—but in practice, it’s hard. Really hard to bring people together. Because the default setting of the human heart leans inward. We protect our turf. We defend our position. We have our ego. We prioritize our agenda. We form inner circles. We build our own power base. And if we are not careful, before long, we’re not building something together, we’re protecting something individually.</p><p>There are hundreds of potential negative forces and factors that can sabotage unity and it only takes a few to accomplish the disruption. We see it everywhere. In marriages where “me” creeps ahead of “we.” In teams where cliques quietly divide the locker room. In companies where departments compete instead of collaborate. In churches where disagreement replaces compassion. In a nation where extremes pull harder and the middle sags.</p><p>And there’s another danger that arises - when we start thinking unity requires sameness. But it doesn’t. Unity is not uniformity. Nor does it require assimilation. It’s harmony. Unity is not about losing who we are. It’s about aligning who we are with something greater.</p><p>Think about marriage. Not two people disappearing. But two people become one in purpose. Or think about a football team. Different positions. Different skill sets. Different personalities. But one heartbeat. One Heartbeat is more than just a motto. To have one heartbeat, there must be a higher calling than being just a team.  Higher calling requires respect, compassion, brotherly love.  For a unified company there needs to be a strong corporate culture, a culture based on more than stated values and mission statements. It’s essential that all members of a team or company are moving with a shared vision, focus, purpose and direction. When it works, it’s powerful. No hidden agendas. No divided loyalty. Just a shared mission.</p><p>There is a need for diversity in unity.  The human body is the perfect model. Different parts. Different functions. All essential. Unity isn’t weakened by diversity—it’s strengthened by it. Diverse perspectives allow people to learn from each other, to understand each other, be corrected by each other, and form a community to live in peace with each other. Being “additive” does not destroy objects in the current blend, nor does it destroy that which is being combined.  Variety gives richness to our existence. We integrate the best of what each has to offer.</p><p>“We the people” are the ones striving for a more perfect union. The well-being of a community, a nation, a society is a result of the choices and actions of mankind working together.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18906465-one-heartbeat-the-power-and-calling-of-unity.mp3" length="11380014" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18906465</guid>
    <pubDate>Wed, 25 Mar 2026 10:00:00 -0400</pubDate>
    <itunes:duration>946</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Don&#39;t Follow - Join!</itunes:title>
    <title>Don&#39;t Follow - Join!</title>
    <itunes:summary><![CDATA[Are we living life as a follower… or as a participant? There’s a difference. To follow means to come behind, accept direction, comply with what someone else sets in motion. To join means something deeper. To connect. To unite. To become part of the mission. I was reminded of that distinction years ago when I heard Hall of Fame quarterback Jim Kelly speak at a Fellowship of Christian Athletes dinner. During his talk he shared his faith journey and the loss of his son Hunter. It was raw, powerf...]]></itunes:summary>
    <description><![CDATA[<p>Are we living life as a follower… or as a participant? There’s a difference. To follow means to come behind, accept direction, comply with what someone else sets in motion. To join means something deeper. To connect. To unite. To become part of the mission.</p><p>I was reminded of that distinction years ago when I heard Hall of Fame quarterback Jim Kelly speak at a Fellowship of Christian Athletes dinner. During his talk he shared his faith journey and the loss of his son Hunter. It was raw, powerful, and deeply personal speech.</p><p>But the line that stuck with me most was when he said: “Don’t ask people just to follow. Ask them to join.” Jim Kelly explained that people often told him to follow Christ, but he already believed. The real shift came when he understood the invitation wasn’t simply to follow from a distance — it was to join Christ more deeply, to enter into relationship, commitment, and mission.</p><p>Our problem is that much of modern life encourages us to be spectators. Think about social media. We literally “follow” people — celebrities, influencers, strangers we’ve never met.</p><p>But as the great baseball player Jackie Robinson once said: “Life is not a spectator sport. If you&apos;re going to spend your whole life in the grandstand just watching what goes on, in my opinion you&apos;re wasting your life.”</p><p>Following can easily become passive. I’ve seen this “passive following” with the high school football players I coached. A player can walk into the weight room, look at the workout written on the board, check the box, and say, “I followed the plan.” But only going through the motions doesn’t necessarily make one stronger and it certainly doesn’t make one a better teammate. I want the player who shows up and joins the workout mentally and physically. He pushes, focuses, engages with his teammates — and he improves. Same activity. Two completely different mindsets.</p><p>Scripture challenges us to move beyond passive following. One example appears in Mark 10:17–22, the story of the Rich Young Ruler. This man had faithfully kept the commandments. In many ways he was a model believer — someone who followed the rules. But when Jesus asked him to sell his possessions and join the mission, the man walked away grieving. </p><p>Another example appears in the writings of the Apostle Paul. In Romans 15:30, St. Paul writes: “Now I urge you, brothers, by our Lord Jesus Christ and by the love of the Spirit, to join me in my struggle by praying to God for me.” Notice the language. Not “watch me.” Not “follow from afar.” “Join me.” Paul understood that real faith is participatory. It’s relational. It’s shared struggle and shared purpose.</p><p>Even the disciples eventually moved from followers to something more. The word disciple means learner or follower. But after Jesus’ resurrection they became apostles — which means “one who is sent.” Followers learn. Joiners go forth.</p><p>There’s a phrase from my alma mater, Lafayette College: Cur Non. It’s Latin for “Why not?” The phrase comes from Marquis de Lafayette, the French nobleman who defied his king, bought his own ship, and crossed the Atlantic to join the American cause for freedom. He didn’t sit in France following the news and cheering from the sidelines. He joined the fight. Cur Non.</p><p>In Luke 5, when Jesus calls Simon Peter, Peter experiences the miraculous catch of fish and suddenly realizes who Jesus truly is. In that moment he stops seeing Jesus merely as a teacher. He calls Him Lord. Peter didn’t stay in the boat as an observer. He joined the mission.</p><p>Leadership expert John Maxwell uses a powerful analogy. A travel agent sells the trip. A tour guide goes on the journey with us. A travel agent points the way. A tour guide joins us along the path. Jesus is the ultimate tour guide. And the invitation of the Gospel isn’t just: “Follow from a distance.” It’s: “Come with Me.”</p>]]></description>
    <content:encoded><![CDATA[<p>Are we living life as a follower… or as a participant? There’s a difference. To follow means to come behind, accept direction, comply with what someone else sets in motion. To join means something deeper. To connect. To unite. To become part of the mission.</p><p>I was reminded of that distinction years ago when I heard Hall of Fame quarterback Jim Kelly speak at a Fellowship of Christian Athletes dinner. During his talk he shared his faith journey and the loss of his son Hunter. It was raw, powerful, and deeply personal speech.</p><p>But the line that stuck with me most was when he said: “Don’t ask people just to follow. Ask them to join.” Jim Kelly explained that people often told him to follow Christ, but he already believed. The real shift came when he understood the invitation wasn’t simply to follow from a distance — it was to join Christ more deeply, to enter into relationship, commitment, and mission.</p><p>Our problem is that much of modern life encourages us to be spectators. Think about social media. We literally “follow” people — celebrities, influencers, strangers we’ve never met.</p><p>But as the great baseball player Jackie Robinson once said: “Life is not a spectator sport. If you&apos;re going to spend your whole life in the grandstand just watching what goes on, in my opinion you&apos;re wasting your life.”</p><p>Following can easily become passive. I’ve seen this “passive following” with the high school football players I coached. A player can walk into the weight room, look at the workout written on the board, check the box, and say, “I followed the plan.” But only going through the motions doesn’t necessarily make one stronger and it certainly doesn’t make one a better teammate. I want the player who shows up and joins the workout mentally and physically. He pushes, focuses, engages with his teammates — and he improves. Same activity. Two completely different mindsets.</p><p>Scripture challenges us to move beyond passive following. One example appears in Mark 10:17–22, the story of the Rich Young Ruler. This man had faithfully kept the commandments. In many ways he was a model believer — someone who followed the rules. But when Jesus asked him to sell his possessions and join the mission, the man walked away grieving. </p><p>Another example appears in the writings of the Apostle Paul. In Romans 15:30, St. Paul writes: “Now I urge you, brothers, by our Lord Jesus Christ and by the love of the Spirit, to join me in my struggle by praying to God for me.” Notice the language. Not “watch me.” Not “follow from afar.” “Join me.” Paul understood that real faith is participatory. It’s relational. It’s shared struggle and shared purpose.</p><p>Even the disciples eventually moved from followers to something more. The word disciple means learner or follower. But after Jesus’ resurrection they became apostles — which means “one who is sent.” Followers learn. Joiners go forth.</p><p>There’s a phrase from my alma mater, Lafayette College: Cur Non. It’s Latin for “Why not?” The phrase comes from Marquis de Lafayette, the French nobleman who defied his king, bought his own ship, and crossed the Atlantic to join the American cause for freedom. He didn’t sit in France following the news and cheering from the sidelines. He joined the fight. Cur Non.</p><p>In Luke 5, when Jesus calls Simon Peter, Peter experiences the miraculous catch of fish and suddenly realizes who Jesus truly is. In that moment he stops seeing Jesus merely as a teacher. He calls Him Lord. Peter didn’t stay in the boat as an observer. He joined the mission.</p><p>Leadership expert John Maxwell uses a powerful analogy. A travel agent sells the trip. A tour guide goes on the journey with us. A travel agent points the way. A tour guide joins us along the path. Jesus is the ultimate tour guide. And the invitation of the Gospel isn’t just: “Follow from a distance.” It’s: “Come with Me.”</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18829975-don-t-follow-join.mp3" length="6246901" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18829975</guid>
    <pubDate>Wed, 11 Mar 2026 12:00:00 -0400</pubDate>
    <itunes:duration>518</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Take Smaller Steps</itunes:title>
    <title>Take Smaller Steps</title>
    <itunes:summary><![CDATA[What if the thing holding us back in life isn’t that we’re moving too slowly—but that our steps are too big? Most of us feel pressure to cover ground; Fix it fast, Get there now, Make decisions quickly, Move on to what’s next. But what if speed isn’t the issue at all? Years ago, my wife and I followed through on something we’d talked about for over twenty years—taking dance lessons. I instinctively felt the need to move around the dance floor and cover ground. The problem was my wife couldn’t...]]></itunes:summary>
    <description><![CDATA[<p>What if the thing holding us back in life isn’t that we’re moving too slowly—but that our steps are too big?</p><p>Most of us feel pressure to cover ground; Fix it fast, Get there now, Make decisions quickly, Move on to what’s next. But what if speed isn’t the issue at all?</p><p>Years ago, my wife and I followed through on something we’d talked about for over twenty years—taking dance lessons. I instinctively felt the need to move around the dance floor and cover ground. The problem was my wife couldn’t match those steps and follow my lead.  All I kept hearing from the instructor was: “Take smaller steps.” The smaller the steps, the smoother the dance became.</p><p>Then I began to realized—this wasn’t just about dancing. That phrase kept showing up everywhere. I saw it the very next weekend doing acre’s worth of springtime edging, weeding, transplanting and mowing.  As I started early and at a feverish pace to get it all done in one weekend, my wife looked at me and said, “take smaller steps”.  She knew that at my desired pace I would be wiped out in six hours and need three days to recover; where with a “smaller steps” attitude I would cover more ground (pun intended). Big steps burn us out before the job is done.</p><p>When I was a defensive back coach in football and taught backpedaling, I stress smaller, quicker steps.  It keeps the player’s feet underneath them allowing the player to react quicker to changes in the receiver’s route as well as tackle better. On rainy days, it helps prevent a player from slipping. Smaller Steps – Feet underneath us – adapt to changing conditions. So, it is not about the pace of change or movement, but the size of each piece of change or movement. Think about it, smaller steps give us more balance and control. We are less likely to get out of whack.</p><p>When we take big steps, we overcommit, miss details, lose balance, get Blindsided by life’s uncontrollable events, Struggle to recover from mistakes.</p><p>The solution isn’t to slow life down completely. A former boss once told me, “Go slow to go fast” – strategic speed as opposed to operational speed. This thought process ties into form over speed. I learned that hiking the Appalachian Trail with my daughter Beth in Maryland. We came upon a hard rock scramble—gray area between hiking and rock climbing. She coached me with three words: “Form over speed.” With a weighted pack, one rushed move could mean a fall and pain. I needed to be taking smaller steps and be more aware of my form – strategic speed not operational speed.</p><p>Taking Smaller steps means paying attention to the little things. Little things can make a significant difference. We often have more input and choice over how we handle the small things in life. Throw a tiny pebble into a pond and the entire pond surface will have ripples of waves across it. A horse with a bit can plow a field; a ship with a rudder can sail across an ocean; a person with an empathetic tongue can share kindness, compassion and love.</p><p>It is important to appreciate life’s little things- a smile, a hug, a song bird chirping, the sunrise or sunset. It is also important to do the little things- say hello to someone we pass in the office or on campus; hold the door open for a person walking in behind us; a compliment for no reason. </p><p>People like to define moments in faith with big leaps, movements or stepping out of one’s comfort zone. Maybe for some of us it is as simple as staying in the moment right where we are. We typically don’t hear people say, “Hunker down and see what God has in store for us.” However, God has begun a great work in us, right where we were; we just don’t recognize it.</p><p>Small steps aren’t weak steps. They are disciplined, intentional, faithful steps. They create roots. Take smaller steps. Build deeper roots. Trust that God handles the distance. Rejoice and Godspeed.</p>]]></description>
    <content:encoded><![CDATA[<p>What if the thing holding us back in life isn’t that we’re moving too slowly—but that our steps are too big?</p><p>Most of us feel pressure to cover ground; Fix it fast, Get there now, Make decisions quickly, Move on to what’s next. But what if speed isn’t the issue at all?</p><p>Years ago, my wife and I followed through on something we’d talked about for over twenty years—taking dance lessons. I instinctively felt the need to move around the dance floor and cover ground. The problem was my wife couldn’t match those steps and follow my lead.  All I kept hearing from the instructor was: “Take smaller steps.” The smaller the steps, the smoother the dance became.</p><p>Then I began to realized—this wasn’t just about dancing. That phrase kept showing up everywhere. I saw it the very next weekend doing acre’s worth of springtime edging, weeding, transplanting and mowing.  As I started early and at a feverish pace to get it all done in one weekend, my wife looked at me and said, “take smaller steps”.  She knew that at my desired pace I would be wiped out in six hours and need three days to recover; where with a “smaller steps” attitude I would cover more ground (pun intended). Big steps burn us out before the job is done.</p><p>When I was a defensive back coach in football and taught backpedaling, I stress smaller, quicker steps.  It keeps the player’s feet underneath them allowing the player to react quicker to changes in the receiver’s route as well as tackle better. On rainy days, it helps prevent a player from slipping. Smaller Steps – Feet underneath us – adapt to changing conditions. So, it is not about the pace of change or movement, but the size of each piece of change or movement. Think about it, smaller steps give us more balance and control. We are less likely to get out of whack.</p><p>When we take big steps, we overcommit, miss details, lose balance, get Blindsided by life’s uncontrollable events, Struggle to recover from mistakes.</p><p>The solution isn’t to slow life down completely. A former boss once told me, “Go slow to go fast” – strategic speed as opposed to operational speed. This thought process ties into form over speed. I learned that hiking the Appalachian Trail with my daughter Beth in Maryland. We came upon a hard rock scramble—gray area between hiking and rock climbing. She coached me with three words: “Form over speed.” With a weighted pack, one rushed move could mean a fall and pain. I needed to be taking smaller steps and be more aware of my form – strategic speed not operational speed.</p><p>Taking Smaller steps means paying attention to the little things. Little things can make a significant difference. We often have more input and choice over how we handle the small things in life. Throw a tiny pebble into a pond and the entire pond surface will have ripples of waves across it. A horse with a bit can plow a field; a ship with a rudder can sail across an ocean; a person with an empathetic tongue can share kindness, compassion and love.</p><p>It is important to appreciate life’s little things- a smile, a hug, a song bird chirping, the sunrise or sunset. It is also important to do the little things- say hello to someone we pass in the office or on campus; hold the door open for a person walking in behind us; a compliment for no reason. </p><p>People like to define moments in faith with big leaps, movements or stepping out of one’s comfort zone. Maybe for some of us it is as simple as staying in the moment right where we are. We typically don’t hear people say, “Hunker down and see what God has in store for us.” However, God has begun a great work in us, right where we were; we just don’t recognize it.</p><p>Small steps aren’t weak steps. They are disciplined, intentional, faithful steps. They create roots. Take smaller steps. Build deeper roots. Trust that God handles the distance. Rejoice and Godspeed.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18662967-take-smaller-steps.mp3" length="8116743" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18662967</guid>
    <pubDate>Wed, 11 Feb 2026 10:00:00 -0500</pubDate>
    <itunes:duration>674</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Company We Keep</itunes:title>
    <title>The Company We Keep</title>
    <itunes:summary><![CDATA[A question for self-reflection is - “Who’s Walking With Us?” After a not-so-great encounter with law enforcement when I was a sophomore in High School, my father informed me of his concerns about my questionable talent recognition in friends and acquaintances. He used the expression, "You are measured by the company you keep." That incident changed my trajectory. I’d been running with the wrong crowd. Not because I was looking for trouble—but because I let it just happen. Because whether we r...]]></itunes:summary>
    <description><![CDATA[<p>A question for self-reflection is - “Who’s Walking With Us?” After a not-so-great encounter with law enforcement when I was a sophomore in High School, my father informed me of his concerns about my questionable talent recognition in friends and acquaintances. He used the expression, &quot;You are measured by the company you keep.&quot; That incident changed my trajectory. I’d been running with the wrong crowd. Not because I was looking for trouble—but because I let it just happen. Because whether we realize it or not, we don’t walk through life alone—and the people we walk with quietly shape where we end up.</p><p>We need to “Choose Company That Nourishes.” The word company comes from the Latin companion “one who eats bread with you.” Not someone who just shares space—but someone who shares life. Most of us don’t intentionally choose bad company. We drift into it. We sit with whoever’s nearby. We walk with whoever’s available. We spend time with people because it’s convenient—not because it’s life-giving. Culture tells us friends are interchangeable. Social media calls everyone a “friend.” But the truth is, not everyone deserves access to our life.</p><p>All of us need to build a success circle— this is not networking, not collecting contacts, not adding contacts to our social media platforms - but keeping good company with: Mentors, Advisors, Confidants, Friends who sharpen us.</p><p>Don’t keep company with anyone who’s not going where you aspire to go. Never make someone a priority when you are only an option for them. Keep company only with people who uplift you, whose presence calls forth your best.</p><p>Some of the most powerful relationships in our lives are what Geoffrey Greif calls “rust friends”—people who’ve known us a long, long time. There’s something about being with people who know where we’ve been—not just where we are today. People who can look at our life and say, “I remember when…” Old friends are guardians of our story.</p><p>Back in the early 1970’s when Bruce Springsteen was about to rocket to stardom and national attention with the release of his third album, Born to Run, he asked the E-Street Band to commit to being all-in for all-of-it and with all-of-us. It would be easy to be all-in for being on-stage, for the fame and for the money. He needed them to be all-in for the grind of a road tour, the hours of practice, the set-ups and tear downs. He also needed them to be all-in for each other and not for just themselves.</p><p>This is also true in Families. Easy being a dad when your daughter scores 20 points in a basketball game, but you need to be there, all-in, when she slams a door in your face and screams “I hate you” for reasons you can’t figure out. Everyone is all-in on their wedding day, but how about when money is tight or a spouse gets a serious illness or when your Mother-in-law moves in. As well as business. Being successful means doing all-of-it; the mundane and drudgery work required to qualify opportunities, prepare quotations, review excel spreadsheets.</p><p>Ancient philosophers and contemporary scientists agree that one of the keys to happiness is strong relationships with other people. We need to be able to confide; to feel that we belong; to be able to get support, and just as important for happiness, to give support. Meaningful friendships bring joy and fulfillment. When we invest in others without any specific motive or the expectation of immediate returns, we experience the satisfaction of making a positive impact on someone else&apos;s life.</p><p>Let’s make wise decisions around the people with whom we invest our precious resource of time. Keep company with friends and family that support our dreams and nourish us along our journey. Who we are is an outcome of the company we keep.</p>]]></description>
    <content:encoded><![CDATA[<p>A question for self-reflection is - “Who’s Walking With Us?” After a not-so-great encounter with law enforcement when I was a sophomore in High School, my father informed me of his concerns about my questionable talent recognition in friends and acquaintances. He used the expression, &quot;You are measured by the company you keep.&quot; That incident changed my trajectory. I’d been running with the wrong crowd. Not because I was looking for trouble—but because I let it just happen. Because whether we realize it or not, we don’t walk through life alone—and the people we walk with quietly shape where we end up.</p><p>We need to “Choose Company That Nourishes.” The word company comes from the Latin companion “one who eats bread with you.” Not someone who just shares space—but someone who shares life. Most of us don’t intentionally choose bad company. We drift into it. We sit with whoever’s nearby. We walk with whoever’s available. We spend time with people because it’s convenient—not because it’s life-giving. Culture tells us friends are interchangeable. Social media calls everyone a “friend.” But the truth is, not everyone deserves access to our life.</p><p>All of us need to build a success circle— this is not networking, not collecting contacts, not adding contacts to our social media platforms - but keeping good company with: Mentors, Advisors, Confidants, Friends who sharpen us.</p><p>Don’t keep company with anyone who’s not going where you aspire to go. Never make someone a priority when you are only an option for them. Keep company only with people who uplift you, whose presence calls forth your best.</p><p>Some of the most powerful relationships in our lives are what Geoffrey Greif calls “rust friends”—people who’ve known us a long, long time. There’s something about being with people who know where we’ve been—not just where we are today. People who can look at our life and say, “I remember when…” Old friends are guardians of our story.</p><p>Back in the early 1970’s when Bruce Springsteen was about to rocket to stardom and national attention with the release of his third album, Born to Run, he asked the E-Street Band to commit to being all-in for all-of-it and with all-of-us. It would be easy to be all-in for being on-stage, for the fame and for the money. He needed them to be all-in for the grind of a road tour, the hours of practice, the set-ups and tear downs. He also needed them to be all-in for each other and not for just themselves.</p><p>This is also true in Families. Easy being a dad when your daughter scores 20 points in a basketball game, but you need to be there, all-in, when she slams a door in your face and screams “I hate you” for reasons you can’t figure out. Everyone is all-in on their wedding day, but how about when money is tight or a spouse gets a serious illness or when your Mother-in-law moves in. As well as business. Being successful means doing all-of-it; the mundane and drudgery work required to qualify opportunities, prepare quotations, review excel spreadsheets.</p><p>Ancient philosophers and contemporary scientists agree that one of the keys to happiness is strong relationships with other people. We need to be able to confide; to feel that we belong; to be able to get support, and just as important for happiness, to give support. Meaningful friendships bring joy and fulfillment. When we invest in others without any specific motive or the expectation of immediate returns, we experience the satisfaction of making a positive impact on someone else&apos;s life.</p><p>Let’s make wise decisions around the people with whom we invest our precious resource of time. Keep company with friends and family that support our dreams and nourish us along our journey. Who we are is an outcome of the company we keep.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18584641-the-company-we-keep.mp3" length="9673121" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18584641</guid>
    <pubDate>Wed, 28 Jan 2026 11:00:00 -0500</pubDate>
    <itunes:duration>804</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Peace</itunes:title>
    <title>Peace</title>
    <itunes:summary><![CDATA[Every year, the phrase, “Peace on Earth, good will toward men” shows up again and again on Christmas cards, banners, and in songs. Tt comes straight from Luke’s Gospel where the angels announce the birth of Jesus to shepherds in a dark field. But here’s the honest question, were the angels wrong? Why does the world still feel so loud? So divided? So anxious? We’ve got more technology than ever; more wealth than ever; and more comfort than most humans in history. And yet, peace feels scarce. W...]]></itunes:summary>
    <description><![CDATA[<p>Every year, the phrase, “Peace on Earth, good will toward men” shows up again and again on Christmas cards, banners, and in songs. Tt comes straight from Luke’s Gospel where the angels announce the birth of Jesus to shepherds in a dark field. But here’s the honest question, were the angels wrong?</p><p>Why does the world still feel so loud? So divided? So anxious? We’ve got more technology than ever; more wealth than ever; and more comfort than most humans in history. And yet, peace feels scarce.</p><p>When we hear “peace on earth,” we usually think big picture. No more wars; no more injustice; no more political division; and no more unrest. It’s the classic answer — <em>“I want world peace.” </em>The hard truth is: we are unlikely to see global peace. Why? Because by nature, we’re at war. Not just with each other, but with ourselves. And instead of addressing it from that point of view, we try shortcuts. We turn to pharmacology to numb it. Or technology to distract ourselves from it. But peace doesn’t come from escaping today’s world or discomfort. If your peace depends on everything going right, that’s not peace - that’s control.</p><p>We keep looking for peace where it cannot live. Peace is not the absence of chaos. Peace is the presence of something deeper. Peace can exist in noise and chaos. Martin Luther King Jr. said, “True peace is not merely the absence of tension; it is the presence of justice.” The sun rises to displace darkness. Yet it doesn’t happen in an instant like throwing a light switch. It rises slowly. And darkness retreats. Infusing our world with peace is a similar process. Too many of us want to be able to just flip the switch.</p><p>Jesus knew what was coming - betrayal, suffering, death - and yet still said: “Peace I leave with you; my peace I give to you. Not as the world gives do I give it to you. Do not let your hearts be troubled or afraid.” The Hebrew word He used, shalom, means more than calm. It means wholeness, restoration, and being put back together.</p><p>Peace isn’t something you wish for. Robert Fulghum said it best: “Peace is something you make, something you do, something you are, something you give away.” We cannot give what we do not have. We cannot bring peace to the world if we ourselves are not peaceful. We cannot ‘do’ peace unless we are ‘at peace’. Take time to find peace, it is something we all long for, but rarely take the time and effort to obtain and grant. </p>]]></description>
    <content:encoded><![CDATA[<p>Every year, the phrase, “Peace on Earth, good will toward men” shows up again and again on Christmas cards, banners, and in songs. Tt comes straight from Luke’s Gospel where the angels announce the birth of Jesus to shepherds in a dark field. But here’s the honest question, were the angels wrong?</p><p>Why does the world still feel so loud? So divided? So anxious? We’ve got more technology than ever; more wealth than ever; and more comfort than most humans in history. And yet, peace feels scarce.</p><p>When we hear “peace on earth,” we usually think big picture. No more wars; no more injustice; no more political division; and no more unrest. It’s the classic answer — <em>“I want world peace.” </em>The hard truth is: we are unlikely to see global peace. Why? Because by nature, we’re at war. Not just with each other, but with ourselves. And instead of addressing it from that point of view, we try shortcuts. We turn to pharmacology to numb it. Or technology to distract ourselves from it. But peace doesn’t come from escaping today’s world or discomfort. If your peace depends on everything going right, that’s not peace - that’s control.</p><p>We keep looking for peace where it cannot live. Peace is not the absence of chaos. Peace is the presence of something deeper. Peace can exist in noise and chaos. Martin Luther King Jr. said, “True peace is not merely the absence of tension; it is the presence of justice.” The sun rises to displace darkness. Yet it doesn’t happen in an instant like throwing a light switch. It rises slowly. And darkness retreats. Infusing our world with peace is a similar process. Too many of us want to be able to just flip the switch.</p><p>Jesus knew what was coming - betrayal, suffering, death - and yet still said: “Peace I leave with you; my peace I give to you. Not as the world gives do I give it to you. Do not let your hearts be troubled or afraid.” The Hebrew word He used, shalom, means more than calm. It means wholeness, restoration, and being put back together.</p><p>Peace isn’t something you wish for. Robert Fulghum said it best: “Peace is something you make, something you do, something you are, something you give away.” We cannot give what we do not have. We cannot bring peace to the world if we ourselves are not peaceful. We cannot ‘do’ peace unless we are ‘at peace’. Take time to find peace, it is something we all long for, but rarely take the time and effort to obtain and grant. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18507426-peace.mp3" length="6168819" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18507426</guid>
    <pubDate>Wed, 14 Jan 2026 10:00:00 -0500</pubDate>
    <itunes:duration>512</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>2</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Preparation</itunes:title>
    <title>Preparation</title>
    <itunes:summary><![CDATA[Preparation is monumental. They say that “Proper preparation prevents poor performance.” Whether it is a sporting event, the workweek, or something as simple as weekend yardwork or household chores, we will not perform at a high level if we don’t go in prepared. The ratio of time that go into preparation as opposed to performance is staggering. Think about landing a plane under emergency circumstances in the Hudson River. Years of preparation for minutes of action. Think about high school foo...]]></itunes:summary>
    <description><![CDATA[<p>Preparation is monumental. They say that “Proper preparation prevents poor performance.” Whether it is a sporting event, the workweek, or something as simple as weekend yardwork or household chores, we will not perform at a high level if we don’t go in prepared. The ratio of time that go into preparation as opposed to performance is staggering.</p><p>Think about landing a plane under emergency circumstances in the Hudson River. Years of preparation for minutes of action. Think about high school football where the next season starts immediately after the previous season with months of effort is invested for two hours on a Friday night. Think about Jesus. Jesus spent his youth studying the scriptures of the Old Testament; then during his ministry he spent hours in prayer and 40 days in the wilderness all in preparation for his calling.</p><p>The season between Thanksgiving and Christmas is Advent, the purpose of this season is preparation. It is a period of spiritual preparation for the birth of our Lord, Jesus Christ. It is also preparing for Christ’s return. Advent is a season of prayer, fasting, and repentance, followed by anticipation and joy. The word advent comes from the Latin term adventus meaning &quot;coming,&quot; particularly the coming of something having great importance. Advent is asking us to create that favorable environment for Jesus to enter and operate in our lives as well as remove distraction so we can hear Him.</p><p>We hear about the overnight sensations that come out of nowhere. Reality is, that rarely happens. There are years of work, practice, patience, growth, and persistence that define preparation. An overnight success that takes years to occur is about preparation. Ray Kroc of McDonalds fame said, “I was an overnight success all right, but 30 years is a long, long night.” Starbucks had been in business for decades before it leapt onto the national scene. </p><p><br/></p><p>Louis Pasteur, a French microbiologist and chemist who is best known for discovering pasteurization, fermentation, and vaccination said it best, “Chance favors the prepared mind.&quot; The better prepared and more knowledgeable we are, the more likely we are to take advantage of any chance opportunities or observations. A mindset of preparedness starts with continuous learning and curiosity. A great example is Alexander Fleming; he saw a bit of mold in one of his bacteria-laden petri dishes. He noticed that all around the mold there were no bacteria. He could have shrugged it off or worse, blamed the mold for contaminating his petri dishes. However, as he stated in his Nobel Speech in 1945: “... that penicillin started as a chance observation. My only merit is that I did not neglect the observation.”</p><p>Our position at the very moment action starts can be critical, it matters. The instant it takes to lean forward or get in an athletic position could be the difference between success and failure in a fast-paced environment. A lot of life happens in the blink of an eye. These stances are also called ‘ready positions,’ the starting points for life’s movements and the ability to change direction or adapt. They require discipline and they must be intentional as they just don’t happen naturally. </p><p>As Christian soldiers and competitors, we need to lean forward in our foxholes and be in an athletic position. Be ready to act on God&apos;s plan. Leaning forward is being prepared in our heart to share time, talent, and treasure as needed. It a very appropriate command for each of us as we live our daily lives. Lean forward and be prepared to engage apathy, injustice, hopelessness, hostility, envy, or whatever is challenging our spiritual walk. Lean forward and live our lives in readiness. An outcome of this readiness is peace and with peace, comes joy</p><p>Preparation is significant. We cannot just wing it and risk performing poorly. Something having great importance is coming.</p>]]></description>
    <content:encoded><![CDATA[<p>Preparation is monumental. They say that “Proper preparation prevents poor performance.” Whether it is a sporting event, the workweek, or something as simple as weekend yardwork or household chores, we will not perform at a high level if we don’t go in prepared. The ratio of time that go into preparation as opposed to performance is staggering.</p><p>Think about landing a plane under emergency circumstances in the Hudson River. Years of preparation for minutes of action. Think about high school football where the next season starts immediately after the previous season with months of effort is invested for two hours on a Friday night. Think about Jesus. Jesus spent his youth studying the scriptures of the Old Testament; then during his ministry he spent hours in prayer and 40 days in the wilderness all in preparation for his calling.</p><p>The season between Thanksgiving and Christmas is Advent, the purpose of this season is preparation. It is a period of spiritual preparation for the birth of our Lord, Jesus Christ. It is also preparing for Christ’s return. Advent is a season of prayer, fasting, and repentance, followed by anticipation and joy. The word advent comes from the Latin term adventus meaning &quot;coming,&quot; particularly the coming of something having great importance. Advent is asking us to create that favorable environment for Jesus to enter and operate in our lives as well as remove distraction so we can hear Him.</p><p>We hear about the overnight sensations that come out of nowhere. Reality is, that rarely happens. There are years of work, practice, patience, growth, and persistence that define preparation. An overnight success that takes years to occur is about preparation. Ray Kroc of McDonalds fame said, “I was an overnight success all right, but 30 years is a long, long night.” Starbucks had been in business for decades before it leapt onto the national scene. </p><p><br/></p><p>Louis Pasteur, a French microbiologist and chemist who is best known for discovering pasteurization, fermentation, and vaccination said it best, “Chance favors the prepared mind.&quot; The better prepared and more knowledgeable we are, the more likely we are to take advantage of any chance opportunities or observations. A mindset of preparedness starts with continuous learning and curiosity. A great example is Alexander Fleming; he saw a bit of mold in one of his bacteria-laden petri dishes. He noticed that all around the mold there were no bacteria. He could have shrugged it off or worse, blamed the mold for contaminating his petri dishes. However, as he stated in his Nobel Speech in 1945: “... that penicillin started as a chance observation. My only merit is that I did not neglect the observation.”</p><p>Our position at the very moment action starts can be critical, it matters. The instant it takes to lean forward or get in an athletic position could be the difference between success and failure in a fast-paced environment. A lot of life happens in the blink of an eye. These stances are also called ‘ready positions,’ the starting points for life’s movements and the ability to change direction or adapt. They require discipline and they must be intentional as they just don’t happen naturally. </p><p>As Christian soldiers and competitors, we need to lean forward in our foxholes and be in an athletic position. Be ready to act on God&apos;s plan. Leaning forward is being prepared in our heart to share time, talent, and treasure as needed. It a very appropriate command for each of us as we live our daily lives. Lean forward and be prepared to engage apathy, injustice, hopelessness, hostility, envy, or whatever is challenging our spiritual walk. Lean forward and live our lives in readiness. An outcome of this readiness is peace and with peace, comes joy</p><p>Preparation is significant. We cannot just wing it and risk performing poorly. Something having great importance is coming.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18331552-preparation.mp3" length="8576903" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18331552</guid>
    <pubDate>Wed, 10 Dec 2025 11:00:00 -0500</pubDate>
    <itunes:duration>712</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>23</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Thankful</itunes:title>
    <title>Being Thankful</title>
    <itunes:summary><![CDATA[We’ve been taught since we were old enough to talk, the importance of saying “thank you.” We teach our children from the time they could put a crayon to paper, the importance of a thank you note. There are times when saying or writing “thanks”, although important, isn’t enough. Being thankful by “doing” thanks is needed and essential. Let thanks be always on our lips and, more importantly, in our deeds. Being thankful by doing thanks is the best way of giving thanks. We can say thanks to thos...]]></itunes:summary>
    <description><![CDATA[<p>We’ve been taught since we were old enough to talk, the importance of saying “thank you.” We teach our children from the time they could put a crayon to paper, the importance of a thank you note. There are times when saying or writing “thanks”, although important, isn’t enough. Being thankful by “doing” thanks is needed and essential. Let thanks be always on our lips and, more importantly, in our deeds. Being thankful by doing thanks is the best way of giving thanks.</p><p>We can say thanks to those who help us, and we can also pay it forward by helping others. If we have good health, we can use that health to help someone who has failing health. If we are good with children, we can offer to babysit for a frazzled parent or coach a youth sports team. If we are blessed with a little extra time, we can welcome home our returning military at the airport and thank them for their service. If we have a good education, we can tutor a struggling student. If we have life experiences that we learned the hard way, we can share those experiences with others to help them on their paths. </p><p>Are we looking for blessings to come into our life or are we looking to be a blessing in someone else&apos;s life? Nelson Mandela noted: “What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.” The concept of ‘Pay it Forward’ embodies the principle - be a blessing. It is responding to a person&apos;s kindness by being kind to someone else. Paying it forward and being blessings are forms of doing thanks. We control the choice to be a blessing to those we meet and be someone else&apos;s aide, support, encouragement, luck or godsend. CS Lewis said, “Next to the Blessed Sacrament itself, your neighbor is the holiest object presented to your senses.” Remember the question is not “who is my neighbor?” but “who can I be neighbor to?”</p><p>Doing Thanks and Being a Blessing can be as simple as showing Gratitude. Gratitude is not a feeling or an act; it needs to be a virtue and an attitude. It is a thankfulness for what we “have” as opposed to looking at what we “don’t have?” God gave us what we need to live the life He has in mind for us. Gratitude unlocks the fullness of life. It turns what we have into enough. It can turn chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. </p><p>Giving thanks is not only good, polite and a thoughtful gesture; giving thanks is necessary. We begin Mass by saying “It is right and just” to give God thanks. The priest continues by saying: “It is our duty and salvation always and everywhere to give you thanks.” Our duty and our salvation! We proclaim this every week, but do we mean it?</p><p>Gratitude is a driving force for a life of service. Let me serve God by serving others; let me give what I have received.  If we are thankful for what God has given us and for the blessings in our lives, we leave behind being wantful and become powerful.</p><p>Let’s not allow Thanksgiving to be a once-a-year event but rather the beginning or refreshing of a daily ritual to be aware of who God made us to be and His gifts we were given. Thanksgiving is intentional, not accidental. Establish a deliberate set of thoughts and actions to recognize our gifts. He gave us our gifts to be used inside of His unique plan for our lives. Start recognizing the gifts we have been given and the meaning for them. Maybe to us it’s not a glamorous job, but to Him it is everything. This season of Thanksgiving is an appropriate time to reflect on our lives as people of faith, and ask ourselves, “What are the ways in which we can be thankful?” Not only by giving and saying thanks, but in living out what we believe as Christians.</p>]]></description>
    <content:encoded><![CDATA[<p>We’ve been taught since we were old enough to talk, the importance of saying “thank you.” We teach our children from the time they could put a crayon to paper, the importance of a thank you note. There are times when saying or writing “thanks”, although important, isn’t enough. Being thankful by “doing” thanks is needed and essential. Let thanks be always on our lips and, more importantly, in our deeds. Being thankful by doing thanks is the best way of giving thanks.</p><p>We can say thanks to those who help us, and we can also pay it forward by helping others. If we have good health, we can use that health to help someone who has failing health. If we are good with children, we can offer to babysit for a frazzled parent or coach a youth sports team. If we are blessed with a little extra time, we can welcome home our returning military at the airport and thank them for their service. If we have a good education, we can tutor a struggling student. If we have life experiences that we learned the hard way, we can share those experiences with others to help them on their paths. </p><p>Are we looking for blessings to come into our life or are we looking to be a blessing in someone else&apos;s life? Nelson Mandela noted: “What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we lead.” The concept of ‘Pay it Forward’ embodies the principle - be a blessing. It is responding to a person&apos;s kindness by being kind to someone else. Paying it forward and being blessings are forms of doing thanks. We control the choice to be a blessing to those we meet and be someone else&apos;s aide, support, encouragement, luck or godsend. CS Lewis said, “Next to the Blessed Sacrament itself, your neighbor is the holiest object presented to your senses.” Remember the question is not “who is my neighbor?” but “who can I be neighbor to?”</p><p>Doing Thanks and Being a Blessing can be as simple as showing Gratitude. Gratitude is not a feeling or an act; it needs to be a virtue and an attitude. It is a thankfulness for what we “have” as opposed to looking at what we “don’t have?” God gave us what we need to live the life He has in mind for us. Gratitude unlocks the fullness of life. It turns what we have into enough. It can turn chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. </p><p>Giving thanks is not only good, polite and a thoughtful gesture; giving thanks is necessary. We begin Mass by saying “It is right and just” to give God thanks. The priest continues by saying: “It is our duty and salvation always and everywhere to give you thanks.” Our duty and our salvation! We proclaim this every week, but do we mean it?</p><p>Gratitude is a driving force for a life of service. Let me serve God by serving others; let me give what I have received.  If we are thankful for what God has given us and for the blessings in our lives, we leave behind being wantful and become powerful.</p><p>Let’s not allow Thanksgiving to be a once-a-year event but rather the beginning or refreshing of a daily ritual to be aware of who God made us to be and His gifts we were given. Thanksgiving is intentional, not accidental. Establish a deliberate set of thoughts and actions to recognize our gifts. He gave us our gifts to be used inside of His unique plan for our lives. Start recognizing the gifts we have been given and the meaning for them. Maybe to us it’s not a glamorous job, but to Him it is everything. This season of Thanksgiving is an appropriate time to reflect on our lives as people of faith, and ask ourselves, “What are the ways in which we can be thankful?” Not only by giving and saying thanks, but in living out what we believe as Christians.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18150864-being-thankful.mp3" length="9650922" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18150864</guid>
    <pubDate>Fri, 07 Nov 2025 11:00:00 -0500</pubDate>
    <itunes:duration>802</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>22</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Being Not Doing</itunes:title>
    <title>Being Not Doing</title>
    <itunes:summary><![CDATA[Are we more about “what we do” than “who we are”? The world likes to define who we are by what we do and accomplish, which is totally backwards. What we do should flow from who we are. While Doing and Being are related, it is the order they come in that is critical. If we define ourselves by what we have done (achievements, accomplishments) then we place our value (self-worth) in the hands of others. Consider defining our self-worth as a being made in God’s image. The Parable of the Pharisee ...]]></itunes:summary>
    <description><![CDATA[<p>Are we more about “what we do” than “who we are”? The world likes to define who we are by what we do and accomplish, which is totally backwards. What we do should flow from who we are. While Doing and Being are related, it is the order they come in that is critical. If we define ourselves by what we have done (achievements, accomplishments) then we place our value (self-worth) in the hands of others. Consider defining our self-worth as a <b><em>being</em></b> made in God’s image.</p><p>The Parable of the Pharisee and the Tax Collector found in Chapter 18 of Luke’s gospel, clearly shows the link between doing and being. The Pharisee was all about what he did – tithing, fasting while the Tax Collector knew his being – he was a sinner in need of God’s mercy. There is also the story of Martha and Mary, again found in Luke’s Gospel. Martha is all about doing – all the acts of hospitality. While Mary is simply about being at the feet of Jesus. Jesus notes that Mary chose the better part. While Doing and Being are related, it is the order they come in that is critical. In this instance there was more value in being present with Jesus than a focus on doing.</p><p>This struggle between being and doing starts early and is often innocently encouraged. Schools focus on preparing us for our life’s work, our doing, not what we could become. We inspire their dreams which are all great dreams, but they are all related to doing and accomplishments, not being. We ask our children what they want to do when they grow up - be a veterinarian, banker, professional athlete, etc. Although we may phrase it as “what do you want to be” we are asking for the title of what the doing is based on. Those dreams tell us nothing about who our children are, or want to be, inside.</p><p>In Paul’s letter to the Galatians (5:22-23) he talks about the fruit of the Spirit - “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” When do we ever embrace or applaud these inner qualities of others? They don’t seem to fit within the world of competitive sports or business.</p><p>Being well is an evaluation against our true north or purpose, not necessarily scoring the merits of our actions. Doing good and being well must work hand in hand. In sports, Lance Armstrong and Barry Bonds were driven to do great things, yet their actions were less than ethical. Businesses want to be well through investing in social impact, sustainability, and philanthropy. They would fund a thousand buzzwordy programs rather than fundamentally alter their own behavior. </p><p>What you and I do feeds what we become. The focus moves from doing to being. Here is where our doing feeds our being. Community is not an option we choose to participate in, like a club or group, it is not a DOING. Community is a fundamental aspect of our being. One of the great joys in life is being part of a community.</p><p>One of the tragedies of Alzheimer is that it not only strips away what we are capable of doing but ultimately impacts our being. It is not the loss of doing that creates sadness as age and other infirmities can do that too. It is the loss of being that makes this illness despicable.</p><p>It will be our being and not our doing that matters most. Being versus doing; distinguishing between them and their order will make all the difference in the lives we live. We also need to go the additional step and take time to know the ‘beings’ around us and not just focus on what they do. Let’s answer His call, let’s leave a legacy and BE a difference in His Kingdom. </p><p>Rejoice and Godspeed.</p>]]></description>
    <content:encoded><![CDATA[<p>Are we more about “what we do” than “who we are”? The world likes to define who we are by what we do and accomplish, which is totally backwards. What we do should flow from who we are. While Doing and Being are related, it is the order they come in that is critical. If we define ourselves by what we have done (achievements, accomplishments) then we place our value (self-worth) in the hands of others. Consider defining our self-worth as a <b><em>being</em></b> made in God’s image.</p><p>The Parable of the Pharisee and the Tax Collector found in Chapter 18 of Luke’s gospel, clearly shows the link between doing and being. The Pharisee was all about what he did – tithing, fasting while the Tax Collector knew his being – he was a sinner in need of God’s mercy. There is also the story of Martha and Mary, again found in Luke’s Gospel. Martha is all about doing – all the acts of hospitality. While Mary is simply about being at the feet of Jesus. Jesus notes that Mary chose the better part. While Doing and Being are related, it is the order they come in that is critical. In this instance there was more value in being present with Jesus than a focus on doing.</p><p>This struggle between being and doing starts early and is often innocently encouraged. Schools focus on preparing us for our life’s work, our doing, not what we could become. We inspire their dreams which are all great dreams, but they are all related to doing and accomplishments, not being. We ask our children what they want to do when they grow up - be a veterinarian, banker, professional athlete, etc. Although we may phrase it as “what do you want to be” we are asking for the title of what the doing is based on. Those dreams tell us nothing about who our children are, or want to be, inside.</p><p>In Paul’s letter to the Galatians (5:22-23) he talks about the fruit of the Spirit - “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control.” When do we ever embrace or applaud these inner qualities of others? They don’t seem to fit within the world of competitive sports or business.</p><p>Being well is an evaluation against our true north or purpose, not necessarily scoring the merits of our actions. Doing good and being well must work hand in hand. In sports, Lance Armstrong and Barry Bonds were driven to do great things, yet their actions were less than ethical. Businesses want to be well through investing in social impact, sustainability, and philanthropy. They would fund a thousand buzzwordy programs rather than fundamentally alter their own behavior. </p><p>What you and I do feeds what we become. The focus moves from doing to being. Here is where our doing feeds our being. Community is not an option we choose to participate in, like a club or group, it is not a DOING. Community is a fundamental aspect of our being. One of the great joys in life is being part of a community.</p><p>One of the tragedies of Alzheimer is that it not only strips away what we are capable of doing but ultimately impacts our being. It is not the loss of doing that creates sadness as age and other infirmities can do that too. It is the loss of being that makes this illness despicable.</p><p>It will be our being and not our doing that matters most. Being versus doing; distinguishing between them and their order will make all the difference in the lives we live. We also need to go the additional step and take time to know the ‘beings’ around us and not just focus on what they do. Let’s answer His call, let’s leave a legacy and BE a difference in His Kingdom. </p><p>Rejoice and Godspeed.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/18056783-being-not-doing.mp3" length="9269051" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-18056783</guid>
    <pubDate>Wed, 22 Oct 2025 10:00:00 -0400</pubDate>
    <itunes:duration>770</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>21</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Leave a Legacy</itunes:title>
    <title>Leave a Legacy</title>
    <itunes:summary><![CDATA[Ordinary things, days, events, people, etc., without something noteworthy tied to them will fade from memory and become part of the blur. What can’t be remembered is forgotten. What is forgotten never gets deposited into our memory banks. What doesn’t get deposited is that which does not strike a chord. Extraordinary things are another story. There is no generic definition of extraordinary, noteworthy or ‘big’ does not guarantee something being memorable. But one thing is for certain – to qua...]]></itunes:summary>
    <description><![CDATA[<p>Ordinary things, days, events, people, etc., without something noteworthy tied to them will fade from memory and become part of the blur. What can’t be remembered is forgotten. What is forgotten never gets deposited into our memory banks. What doesn’t get deposited is that which does not strike a chord.</p><p>Extraordinary things are another story. There is no generic definition of extraordinary, noteworthy or ‘big’ does not guarantee something being memorable. But one thing is for certain – to qualify it must strike a chord. Anything that strikes a chord will be remembered longer than usual. If it really strikes a chord, it can remember it forever. It is striking a chord that creates the legacy.</p><p>My analogy of leaving a legacy is like the wake behind a boat. The wake that is left behind a boat exists because of the water being moved by the boat, actually the term is displaced. The wake (i.e. legacy) is there as a result of the boat (i.e. event, ourselves) moving or displacing the water around it (i.e. others). Consider the wake left behind an aircraft carrier – a lot of displacement occurs behind the huge ship which creates a huge wake and a significant trail. We all have people in our lives who are like an aircraft carrier and leave a longer lasting legacy.  </p><p>It is important to note that success is not the standard for leaving a legacy; significance is. Success is when results exceed expectations, but who sets those expectations (others – coaches, bosses, Wall Street, etc.) and often uncontrollable factors significantly influence results as well as performance. Success is wonderful but significance is even better. As individuals we were created and put here to make a difference, contribute and leave a mark on the people around us, and move His kingdom forward. We are not defined by someone else’s scorecard. </p><p>The ‘coin of mattering’ is the currency that values how we have existed and spent time on earth. Mattering is investing in what we profess to care about, what we love, and what we value. It is the essence of what it means to be human, the true purpose and reason for what we do. It is an investment of time, energy, attention, and passion in relationships; all components of a life well lived. The capacity to dream, wonder, imagine, create, build, transform, better, and love. It is a responsibility to live a life that matters. Not just for the sake of our own self-gratification, but for the enduring obligation of fulfilling the privilege of life and serving those around us.</p><p>The greatest asset on the mattering ledger is love; one person caring for another. Thomas Merton said, “Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.” Knowing this and living it are not the same. To matter, it cannot be a mere passing idyllic infatuation or fascination, but must be an enduring, intense passion. A life that matters can demand a lot. Breakthrough after heartache, accomplishment and jubilation over the anguish, a more difficult journey with a truer north. </p><p>We have been given the opportunity to love and serve those around us and to do it with excellence for His glory. We have been given the means and opportunity to matter. It means everything to have loved in our humanity through God’s grace. Our legacy is not how many footprints we leave. It&apos;s how long they last. </p>]]></description>
    <content:encoded><![CDATA[<p>Ordinary things, days, events, people, etc., without something noteworthy tied to them will fade from memory and become part of the blur. What can’t be remembered is forgotten. What is forgotten never gets deposited into our memory banks. What doesn’t get deposited is that which does not strike a chord.</p><p>Extraordinary things are another story. There is no generic definition of extraordinary, noteworthy or ‘big’ does not guarantee something being memorable. But one thing is for certain – to qualify it must strike a chord. Anything that strikes a chord will be remembered longer than usual. If it really strikes a chord, it can remember it forever. It is striking a chord that creates the legacy.</p><p>My analogy of leaving a legacy is like the wake behind a boat. The wake that is left behind a boat exists because of the water being moved by the boat, actually the term is displaced. The wake (i.e. legacy) is there as a result of the boat (i.e. event, ourselves) moving or displacing the water around it (i.e. others). Consider the wake left behind an aircraft carrier – a lot of displacement occurs behind the huge ship which creates a huge wake and a significant trail. We all have people in our lives who are like an aircraft carrier and leave a longer lasting legacy.  </p><p>It is important to note that success is not the standard for leaving a legacy; significance is. Success is when results exceed expectations, but who sets those expectations (others – coaches, bosses, Wall Street, etc.) and often uncontrollable factors significantly influence results as well as performance. Success is wonderful but significance is even better. As individuals we were created and put here to make a difference, contribute and leave a mark on the people around us, and move His kingdom forward. We are not defined by someone else’s scorecard. </p><p>The ‘coin of mattering’ is the currency that values how we have existed and spent time on earth. Mattering is investing in what we profess to care about, what we love, and what we value. It is the essence of what it means to be human, the true purpose and reason for what we do. It is an investment of time, energy, attention, and passion in relationships; all components of a life well lived. The capacity to dream, wonder, imagine, create, build, transform, better, and love. It is a responsibility to live a life that matters. Not just for the sake of our own self-gratification, but for the enduring obligation of fulfilling the privilege of life and serving those around us.</p><p>The greatest asset on the mattering ledger is love; one person caring for another. Thomas Merton said, “Love is our true destiny. We do not find the meaning of life by ourselves alone - we find it with another.” Knowing this and living it are not the same. To matter, it cannot be a mere passing idyllic infatuation or fascination, but must be an enduring, intense passion. A life that matters can demand a lot. Breakthrough after heartache, accomplishment and jubilation over the anguish, a more difficult journey with a truer north. </p><p>We have been given the opportunity to love and serve those around us and to do it with excellence for His glory. We have been given the means and opportunity to matter. It means everything to have loved in our humanity through God’s grace. Our legacy is not how many footprints we leave. It&apos;s how long they last. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/17945659-leave-a-legacy.mp3" length="11314123" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17945659</guid>
    <pubDate>Thu, 02 Oct 2025 11:00:00 -0400</pubDate>
    <itunes:duration>941</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:episode>20</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Toothpaste</itunes:title>
    <title>Toothpaste</title>
    <itunes:summary><![CDATA["If you squeeze a tube of toothpaste, what comes out?” Many times, I stood in front of high school and college students and asked that very question. After some quizzical looks, I hear mumbled answers, “toothpaste.” I next ask “Why?” “Because you squeezed the tube and that is what was put there in the first place.” This is one of my better character lessons. Goes back to high school. It has stickiness because of Its imagery. It is all about preparation. When you find yourself in a pressure-pa...]]></itunes:summary>
    <description><![CDATA[<p>&quot;If you squeeze a tube of toothpaste, what comes out?” Many times, I stood in front of high school and college students and asked that very question. After some quizzical looks, I hear mumbled answers, “toothpaste.” I next ask “Why?” “Because you squeezed the tube and that is what was put there in the first place.”</p><p>This is one of my better character lessons. Goes back to high school. It has stickiness because of Its imagery. It is all about preparation.</p><p>When you find yourself in a pressure-packed situation and life squeezes you, what will come out?  Whatever you have put in. If you have prepared properly, you will see positive results. If you have put in faith, character, morals, principles; then when you get squeezed, good decisions will come out. A wrong choice made in the heat of the moment is a result of lack of preparation, lack of conditioning or lack of putting quality toothpaste in the tube.</p><p>On January 15, 2009, US Airways Flight 1549 suffered a bird strike immediately after takeoff that annihilated both engines requiring an emergency landing on the Hudson River in New York City. Captain Chelsey “Sully” Sullenberger expertly piloted the plane to a safe landing saving all 155 people on board. He was quoted, “I’ve been making small, regular deposits in this bank of experience, education, and training. And on January 15 the balance was sufficient so that I could make a very large withdrawal.” He had been putting toothpaste in the tube all those years. </p><p>Armies at the time of King David had 3 kinds of warriors - cavalry on horseback; infantry with swords and spears; and what we would today call artillery: archers and ‘slingers.’ Slingers had a leather pouch attached on two sides by a long strand of rope. They would put a rock or lead ball into the pouch, swing it around in increasingly wider and faster circles, and then release one end of the rope, hurling the rock. In the Old Testament (Judges 20:16), slingers are described as accurate within a hair’s breadth. An experienced slinger could kill or seriously injure a target up to two hundred yards away. While protecting the sheep, David as a shepherd boy perfected his skills by practicing day after day. When his moment came against Goliath he had plenty of toothpaste in his tube.</p><p>Putting toothpaste in the tube is a form of intentional mental conditioning. Just like running and lifting is intentional physical conditioning, you can condition yourself in this area. The more you practice the better you become. However, the opposite also holds true. If you allow your mind to relax too much and get lazy and not take ownership, then it becomes more commonplace to just go through life letting circumstances control you, whether you recognize this lack of control or not. If we don’t, what fills the void can be the negative influences of today’s world. </p><p>We need to prepare to meet any challenge. Be putting the right toothpaste in the tube. Be able to step up and answer your ‘Goliath call.’ Make enough daily deposits to cover an unexpected withdrawal.</p><p>Our moral alignment reflects what we have internalized, what we have decided is our core essence, what are our values and principles, what we have put in our tube.</p><p>Let’s answer His call and be a neighbor to those in need, let’s leave a legacy and make a difference in His Kingdom. </p><p>Rejoice and Godspeed.</p><p> </p>]]></description>
    <content:encoded><![CDATA[<p>&quot;If you squeeze a tube of toothpaste, what comes out?” Many times, I stood in front of high school and college students and asked that very question. After some quizzical looks, I hear mumbled answers, “toothpaste.” I next ask “Why?” “Because you squeezed the tube and that is what was put there in the first place.”</p><p>This is one of my better character lessons. Goes back to high school. It has stickiness because of Its imagery. It is all about preparation.</p><p>When you find yourself in a pressure-packed situation and life squeezes you, what will come out?  Whatever you have put in. If you have prepared properly, you will see positive results. If you have put in faith, character, morals, principles; then when you get squeezed, good decisions will come out. A wrong choice made in the heat of the moment is a result of lack of preparation, lack of conditioning or lack of putting quality toothpaste in the tube.</p><p>On January 15, 2009, US Airways Flight 1549 suffered a bird strike immediately after takeoff that annihilated both engines requiring an emergency landing on the Hudson River in New York City. Captain Chelsey “Sully” Sullenberger expertly piloted the plane to a safe landing saving all 155 people on board. He was quoted, “I’ve been making small, regular deposits in this bank of experience, education, and training. And on January 15 the balance was sufficient so that I could make a very large withdrawal.” He had been putting toothpaste in the tube all those years. </p><p>Armies at the time of King David had 3 kinds of warriors - cavalry on horseback; infantry with swords and spears; and what we would today call artillery: archers and ‘slingers.’ Slingers had a leather pouch attached on two sides by a long strand of rope. They would put a rock or lead ball into the pouch, swing it around in increasingly wider and faster circles, and then release one end of the rope, hurling the rock. In the Old Testament (Judges 20:16), slingers are described as accurate within a hair’s breadth. An experienced slinger could kill or seriously injure a target up to two hundred yards away. While protecting the sheep, David as a shepherd boy perfected his skills by practicing day after day. When his moment came against Goliath he had plenty of toothpaste in his tube.</p><p>Putting toothpaste in the tube is a form of intentional mental conditioning. Just like running and lifting is intentional physical conditioning, you can condition yourself in this area. The more you practice the better you become. However, the opposite also holds true. If you allow your mind to relax too much and get lazy and not take ownership, then it becomes more commonplace to just go through life letting circumstances control you, whether you recognize this lack of control or not. If we don’t, what fills the void can be the negative influences of today’s world. </p><p>We need to prepare to meet any challenge. Be putting the right toothpaste in the tube. Be able to step up and answer your ‘Goliath call.’ Make enough daily deposits to cover an unexpected withdrawal.</p><p>Our moral alignment reflects what we have internalized, what we have decided is our core essence, what are our values and principles, what we have put in our tube.</p><p>Let’s answer His call and be a neighbor to those in need, let’s leave a legacy and make a difference in His Kingdom. </p><p>Rejoice and Godspeed.</p><p> </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/17824859-toothpaste.mp3" length="13422197" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17824859</guid>
    <pubDate>Wed, 10 Sep 2025 20:00:00 -0400</pubDate>
    <itunes:duration>1116</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>19</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who Is My Neighbor?</itunes:title>
    <title>Who Is My Neighbor?</title>
    <itunes:summary><![CDATA[If you are asking who is my neighbor, you are asking the wrong question. In the Good Samaritan parable, Jesus never directly answers the question, who is my neighbor. Instead, he turns it around by asking “who was neighbor to the beaten man.” We should not be worried about who is our neighbor, but who we can be neighbor to. The emphasis that Jesus places is not about knowing one’s neighbor, but about being a neighbor and providing as a neighbor. The question isn’t “Who are they?” but “Who are...]]></itunes:summary>
    <description><![CDATA[<p>If you are asking who is my neighbor, you are asking the wrong question.</p><p>In the Good Samaritan parable, Jesus never directly answers the question, who is my neighbor. Instead, he turns it around by asking “who was neighbor to the beaten man.” We should not be worried about who is our neighbor, but who we can be neighbor to.</p><p>The emphasis that Jesus places is not about knowing one’s neighbor, but about being a neighbor and providing as a neighbor. The question isn’t “Who are they?” but “Who are we?”</p><p>Jesus extended the concept of &quot;neighbor&quot; to the outsider, the enemy, and the persecutor. Beyond just physical proximity. A neighbor is anyone who has a need that we can help meet. Anyone with whom we can share God’s love. Not only those who are similar to us or with whom we are comfortable, but all whom God places in our journey. In reality, who isn’t our neighbor? </p><p>The concept that we love our family and then we love our neighbor, and then we love our community, and then we love our fellow citizens, and then after that, prioritize the rest of the world is not the Christian way. Jesus invited us into a different world altogether. A world where love moves freely, without hierarchy or a series of concentric circles. Where borders have been removed. </p><p>We belong to each other with full acceptance as the rule. We need each other. We depend on each other. We affect each other. The early church survived in part because it was a loving community. Christianity was a response to the chaos, fear, and misery of life in the urban Greco-Roman world. The church provided a new kind of social relationship making life more tolerable. To the homeless and impoverished, it offered charity as well as hope; for newcomers and strangers, it offered an immediate basis for attachment; to those affected by epidemics, fire, and earthquakes, it offered comfort and care; for orphans and widows, it provided a sense of family and safety.</p><p> I Am Third represents the basis for every faithful life: “God is first, others are second, and I am third.” Others are our neighbors. The defining elements of our lives is the two-fold commandment of love, God and neighbor. By placing ourselves third, we have things in the right order and are living a life that will bring the greatest good to others, and unexpectedly, to ourselves. The intended connection between God, others, and us is not a zero-sum relationship. It is a dynamic in which God wins, others win, and we win. </p><p>St. Thomas Aquinas first suggested that love is a choice to will the good of the other. Willing the good of the other captures the selflessness that should always be understood when we speak of love. Living love is an action to will the good of our neighbor. To love neighbor as self means seeing the outcome of their good as fundamental to our sharing in the good. </p><p> My last concept on this subject is enlightened self-interest, a philosophy in ethics which states that people who act to further the interests of others ultimately serve their own self-interest. The Bible constantly encourages us to look with enlightened self-interest. Enlightened self-interest is a bottom-up concept - &quot;We the people” are the ones striving for a more perfect union. The well-being of society is a result of the choices and actions of mankind being a neighbor.  </p><p>If we find ourselves asking, &quot;Who is my neighbor?&quot;, we already missed the point. We should be inspired to cross the road for our neighbor. We were created by divine compassion and also for divine compassion. We need to live each day with love for each of our neighbors. Love the best we can today, then get up tomorrow and do it again. We’ve been blessed—now we must not begrudge that same blessing to others.</p><p>Let’s answer His call and be a neighbor to those in need, let’s leave a legacy and make a difference in His Kingdom. </p><p>Rejoice and Godspeed.</p>]]></description>
    <content:encoded><![CDATA[<p>If you are asking who is my neighbor, you are asking the wrong question.</p><p>In the Good Samaritan parable, Jesus never directly answers the question, who is my neighbor. Instead, he turns it around by asking “who was neighbor to the beaten man.” We should not be worried about who is our neighbor, but who we can be neighbor to.</p><p>The emphasis that Jesus places is not about knowing one’s neighbor, but about being a neighbor and providing as a neighbor. The question isn’t “Who are they?” but “Who are we?”</p><p>Jesus extended the concept of &quot;neighbor&quot; to the outsider, the enemy, and the persecutor. Beyond just physical proximity. A neighbor is anyone who has a need that we can help meet. Anyone with whom we can share God’s love. Not only those who are similar to us or with whom we are comfortable, but all whom God places in our journey. In reality, who isn’t our neighbor? </p><p>The concept that we love our family and then we love our neighbor, and then we love our community, and then we love our fellow citizens, and then after that, prioritize the rest of the world is not the Christian way. Jesus invited us into a different world altogether. A world where love moves freely, without hierarchy or a series of concentric circles. Where borders have been removed. </p><p>We belong to each other with full acceptance as the rule. We need each other. We depend on each other. We affect each other. The early church survived in part because it was a loving community. Christianity was a response to the chaos, fear, and misery of life in the urban Greco-Roman world. The church provided a new kind of social relationship making life more tolerable. To the homeless and impoverished, it offered charity as well as hope; for newcomers and strangers, it offered an immediate basis for attachment; to those affected by epidemics, fire, and earthquakes, it offered comfort and care; for orphans and widows, it provided a sense of family and safety.</p><p> I Am Third represents the basis for every faithful life: “God is first, others are second, and I am third.” Others are our neighbors. The defining elements of our lives is the two-fold commandment of love, God and neighbor. By placing ourselves third, we have things in the right order and are living a life that will bring the greatest good to others, and unexpectedly, to ourselves. The intended connection between God, others, and us is not a zero-sum relationship. It is a dynamic in which God wins, others win, and we win. </p><p>St. Thomas Aquinas first suggested that love is a choice to will the good of the other. Willing the good of the other captures the selflessness that should always be understood when we speak of love. Living love is an action to will the good of our neighbor. To love neighbor as self means seeing the outcome of their good as fundamental to our sharing in the good. </p><p> My last concept on this subject is enlightened self-interest, a philosophy in ethics which states that people who act to further the interests of others ultimately serve their own self-interest. The Bible constantly encourages us to look with enlightened self-interest. Enlightened self-interest is a bottom-up concept - &quot;We the people” are the ones striving for a more perfect union. The well-being of society is a result of the choices and actions of mankind being a neighbor.  </p><p>If we find ourselves asking, &quot;Who is my neighbor?&quot;, we already missed the point. We should be inspired to cross the road for our neighbor. We were created by divine compassion and also for divine compassion. We need to live each day with love for each of our neighbors. Love the best we can today, then get up tomorrow and do it again. We’ve been blessed—now we must not begrudge that same blessing to others.</p><p>Let’s answer His call and be a neighbor to those in need, let’s leave a legacy and make a difference in His Kingdom. </p><p>Rejoice and Godspeed.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/17706163-who-is-my-neighbor.mp3" length="7557830" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17706163</guid>
    <pubDate>Wed, 20 Aug 2025 16:00:00 -0400</pubDate>
    <itunes:duration>627</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>18</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Paint in the Can Needs to be Applied</itunes:title>
    <title>The Paint in the Can Needs to be Applied</title>
    <itunes:summary><![CDATA[What good does paint do in the can? It was created to be used; to provide color, to seal, to cover up scuff marks, to create art and express ourselves. “The paint in the can needs to be applied.”  We can be averse to taking action. Some of us fall victim to ‘paralysis by analysis.’ Maybe the fear of being wrong impedes us. Maybe we feel that we would not apply the paint properly. We need to act even if we don’t know everything we should or feel as if we aren’t completely prepared. I also...]]></itunes:summary>
    <description><![CDATA[<p>What good does paint do in the can? It was created to be used; to provide color, to seal, to cover up scuff marks, to create art and express ourselves. “The paint in the can needs to be applied.” </p><p>We can be averse to taking action. Some of us fall victim to ‘paralysis by analysis.’ Maybe the fear of being wrong impedes us. Maybe we feel that we would not apply the paint properly. We need to act even if we don’t know everything we should or feel as if we aren’t completely prepared.</p><p>I also use the analogy about chocolate milk. Just pouring chocolate syrup into milk does not give you chocolate milk. It needs to be activated, energized, stirred up.</p><p>Too many times we hesitate to act or decide, because we want there to be more information, training, or a guaranteed outcome. If we act 80% of the time while spending 20% of our time analyzing options and are only correct half the time, that is a 40% success rate (80% x 50%). Whereas, if we spend 80% of our time analyzing things and only 20% talking action, then are right all the time (which is highly unlikely), that equals a 20% success rate. By being more decisive, we are more successful, at least twice as successful.</p><p>We spend a great deal of time learning about theories, be it business success, personal development, even spiritual enhancement. We seem to have a love affair with theory and an aversion to effort. Some of us even become experts on these theories, reciting them chapter and verse. We seem to believe that prolonged or repeated exposure to theory is enough. However, theories do us absolutely no good unless we put them to use out in the real world. Just attending a webinar or reading the latest blog will not make you a better speaker. We must “pull the trigger” “stir the milk” or “paint the house.” We need activation, stirred up, and energized.</p><p>God uses us to execute his plan. It is His paint that we apply with our actions. We are His paintbrushes.</p><p>In the Gospel of Matthew is the Parable of the Talents (25:14-30). Servants have been entrusted with talents and when the Master returned, he wanted to know what the servants have done with the talents they received. It doesn’t matter if it is one or five talents, it’s what we do with the talents that matters. Not everyone gets the same ‘paint’. God has given each person a unique variety of gifts, and he expects each to use whatever gifts we’ve been given to the best of our ability. We don’t need the Master returning to see the paint is still in the can or the chocolate syrup has yet to be stirred.</p><p>Like paint, we were created to be used. As we work, God works. As we paint, God guides our brush. We must “stir the milk” or “pull the trigger.” Let’s get started and apply His paint. Let’s answer His call, leave a legacy and make a difference in His Kingdom. Rejoice and Godspeed.</p>]]></description>
    <content:encoded><![CDATA[<p>What good does paint do in the can? It was created to be used; to provide color, to seal, to cover up scuff marks, to create art and express ourselves. “The paint in the can needs to be applied.” </p><p>We can be averse to taking action. Some of us fall victim to ‘paralysis by analysis.’ Maybe the fear of being wrong impedes us. Maybe we feel that we would not apply the paint properly. We need to act even if we don’t know everything we should or feel as if we aren’t completely prepared.</p><p>I also use the analogy about chocolate milk. Just pouring chocolate syrup into milk does not give you chocolate milk. It needs to be activated, energized, stirred up.</p><p>Too many times we hesitate to act or decide, because we want there to be more information, training, or a guaranteed outcome. If we act 80% of the time while spending 20% of our time analyzing options and are only correct half the time, that is a 40% success rate (80% x 50%). Whereas, if we spend 80% of our time analyzing things and only 20% talking action, then are right all the time (which is highly unlikely), that equals a 20% success rate. By being more decisive, we are more successful, at least twice as successful.</p><p>We spend a great deal of time learning about theories, be it business success, personal development, even spiritual enhancement. We seem to have a love affair with theory and an aversion to effort. Some of us even become experts on these theories, reciting them chapter and verse. We seem to believe that prolonged or repeated exposure to theory is enough. However, theories do us absolutely no good unless we put them to use out in the real world. Just attending a webinar or reading the latest blog will not make you a better speaker. We must “pull the trigger” “stir the milk” or “paint the house.” We need activation, stirred up, and energized.</p><p>God uses us to execute his plan. It is His paint that we apply with our actions. We are His paintbrushes.</p><p>In the Gospel of Matthew is the Parable of the Talents (25:14-30). Servants have been entrusted with talents and when the Master returned, he wanted to know what the servants have done with the talents they received. It doesn’t matter if it is one or five talents, it’s what we do with the talents that matters. Not everyone gets the same ‘paint’. God has given each person a unique variety of gifts, and he expects each to use whatever gifts we’ve been given to the best of our ability. We don’t need the Master returning to see the paint is still in the can or the chocolate syrup has yet to be stirred.</p><p>Like paint, we were created to be used. As we work, God works. As we paint, God guides our brush. We must “stir the milk” or “pull the trigger.” Let’s get started and apply His paint. Let’s answer His call, leave a legacy and make a difference in His Kingdom. Rejoice and Godspeed.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/17481484-the-paint-in-the-can-needs-to-be-applied.mp3" length="7274809" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17481484</guid>
    <pubDate>Wed, 09 Jul 2025 20:00:00 -0400</pubDate>
    <itunes:duration>604</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>17</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Row, Row, Row Your Boat</itunes:title>
    <title>Row, Row, Row Your Boat</title>
    <itunes:summary><![CDATA[ Over a dozen years ago, I was asked by a friend to be a speaker at a 5th grade farewell ceremony when their original speaker canceled at the last minute. Being a High School football coach who did character training sessions, she felt I could come up with something on short notice. It obviously went well as I was invited back 10 years straight to deliver the exact same speech. Fortunately for me, each year there was a new audience of 11-year-olds. I only stopped giving the talk as a res...]]></itunes:summary>
    <description><![CDATA[<p> Over a dozen years ago, I was asked by a friend to be a speaker at a 5th grade farewell ceremony when their original speaker canceled at the last minute. Being a High School football coach who did character training sessions, she felt I could come up with something on short notice. It obviously went well as I was invited back 10 years straight to deliver the exact same speech. Fortunately for me, each year there was a new audience of 11-year-olds. I only stopped giving the talk as a result of moving 4 hours away.</p><p>My speech was about the nursery rhyme Row, Row, Row Your Boat and how it is life’s instructional manual. Apply its insightful messages and we can be successful in life. ‘Your boat’ being a metaphor for ‘your life.’ It is certainly a simple message for the young students, but it has enough ‘meat’ to it that the teachers (who did hear it every year) and the parents also enjoy it. In addition to the 5th grade farewell, I have given this talk to High School and College football teams, businesses, and in many social gatherings with audiences as few as 1 and as many as a 100. I will dig into the Nursery Rhyme, line by line.</p>]]></description>
    <content:encoded><![CDATA[<p> Over a dozen years ago, I was asked by a friend to be a speaker at a 5th grade farewell ceremony when their original speaker canceled at the last minute. Being a High School football coach who did character training sessions, she felt I could come up with something on short notice. It obviously went well as I was invited back 10 years straight to deliver the exact same speech. Fortunately for me, each year there was a new audience of 11-year-olds. I only stopped giving the talk as a result of moving 4 hours away.</p><p>My speech was about the nursery rhyme Row, Row, Row Your Boat and how it is life’s instructional manual. Apply its insightful messages and we can be successful in life. ‘Your boat’ being a metaphor for ‘your life.’ It is certainly a simple message for the young students, but it has enough ‘meat’ to it that the teachers (who did hear it every year) and the parents also enjoy it. In addition to the 5th grade farewell, I have given this talk to High School and College football teams, businesses, and in many social gatherings with audiences as few as 1 and as many as a 100. I will dig into the Nursery Rhyme, line by line.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/17150512-row-row-row-your-boat.mp3" length="10941426" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17150512</guid>
    <pubDate>Tue, 13 May 2025 07:00:00 -0400</pubDate>
    <itunes:duration>909</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>16</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Do or Do Not</itunes:title>
    <title>Do or Do Not</title>
    <itunes:summary><![CDATA[This is Yoda‘s memorable line from the second Start Wars movie, “Empire Strikes Back.” There is so much more to the line than its catchy symbolism. It has deep philosophical meaning. When someone says, "I'll try..." it gives the person an out. Trying lets failure be an acceptable option. To prevent ourselves from being exposed to the stigma of failure, we use words like “well I tried.” I think that society likes to use the word “try” as it means to not acknowledge the lack of accomplishing so...]]></itunes:summary>
    <description><![CDATA[<p>This is Yoda‘s memorable line from the second Start Wars movie, “Empire Strikes Back.” There is so much more to the line than its catchy symbolism. It has deep philosophical meaning. When someone says, &quot;I&apos;ll try...&quot; it gives the person an out. Trying lets failure be an acceptable option. To prevent ourselves from being exposed to the stigma of failure, we use words like “well I tried.” I think that society likes to use the word “try” as it means to not acknowledge the lack of accomplishing something. But in reality, we make too big of a deal of not doing something and we call it failure. The point is, there isn’t always a problem with lack of accomplishment.</p><p>One of my first lessons around “trying” was a sales job I had early in my career. We had Monday morning team meetings with a roundtable discussion on our activities and every week one guy kept telling our boss all the appointments and sales he was trying to make.  The boss finally snapped one Monday and said, “I don’t pay you to try, I pay you to sell.”</p><p>I use this similar adage with my high school football players; when they tell me they tried to make that tackle they missed, my response was” I play kids who make the tackle as opposed to those who try to make it.”</p><p>Why do we fear failure? There really is no failure, one either succeeds or learns. There is the Chinese proverb - fall down seven times, get up eight. The reality of ‘do not’ from Yoda isn’t a negative, just a fact. If you keep trying to sell but don’t; maybe it’s time to take a sales training course or even find another career choice. If you try to tackle but can’t, maybe it is time to stay after practice and relearn technique or become an offensive player that doesn’t have to tackle.</p><p>It is not politically correct to allow failure or even discomfort to ever develop. We’ve gotten soft – parents, schools, society. Our Nation uses Government Bailouts (GM, Housing market) and other overreaching actions to ‘lift everyone up’. We give everyone a trophy just to try. I would argue that as we have become softer, more people get bitter than get better. We hesitate to allow suffering; overlooking that suffering is often how one learns to be a success. We are failing in developing mindsets to overcome the problems. Success by failure is not an oxymoron. As parents, my wife and I never wanted our daughters to fail, but we did look forward to their failures. Sometimes what we learn in failure is the best education we can get. When you make a mistake or fail, you&apos;re forced to look back and find out exactly where you went wrong and formulate a new plan for your next attempt. Football teams spend on average 3x the amount of time looking at game films of losses as opposed to wins as there are more coaching moments.</p><p>History is littered with examples of success from failure. Failure isn’t the opposite of success—it’s part of the process. Every setback is a lesson. Every misstep is a chance to adjust. The ones who go the distance are the ones who don’t let failure define them. So, if you’re struggling, doubting, or feeling like you’ve fallen short, remember this: Failure is not fatal. Keep going. Failure isn’t a verdict; it’s data. Use it. </p>]]></description>
    <content:encoded><![CDATA[<p>This is Yoda‘s memorable line from the second Start Wars movie, “Empire Strikes Back.” There is so much more to the line than its catchy symbolism. It has deep philosophical meaning. When someone says, &quot;I&apos;ll try...&quot; it gives the person an out. Trying lets failure be an acceptable option. To prevent ourselves from being exposed to the stigma of failure, we use words like “well I tried.” I think that society likes to use the word “try” as it means to not acknowledge the lack of accomplishing something. But in reality, we make too big of a deal of not doing something and we call it failure. The point is, there isn’t always a problem with lack of accomplishment.</p><p>One of my first lessons around “trying” was a sales job I had early in my career. We had Monday morning team meetings with a roundtable discussion on our activities and every week one guy kept telling our boss all the appointments and sales he was trying to make.  The boss finally snapped one Monday and said, “I don’t pay you to try, I pay you to sell.”</p><p>I use this similar adage with my high school football players; when they tell me they tried to make that tackle they missed, my response was” I play kids who make the tackle as opposed to those who try to make it.”</p><p>Why do we fear failure? There really is no failure, one either succeeds or learns. There is the Chinese proverb - fall down seven times, get up eight. The reality of ‘do not’ from Yoda isn’t a negative, just a fact. If you keep trying to sell but don’t; maybe it’s time to take a sales training course or even find another career choice. If you try to tackle but can’t, maybe it is time to stay after practice and relearn technique or become an offensive player that doesn’t have to tackle.</p><p>It is not politically correct to allow failure or even discomfort to ever develop. We’ve gotten soft – parents, schools, society. Our Nation uses Government Bailouts (GM, Housing market) and other overreaching actions to ‘lift everyone up’. We give everyone a trophy just to try. I would argue that as we have become softer, more people get bitter than get better. We hesitate to allow suffering; overlooking that suffering is often how one learns to be a success. We are failing in developing mindsets to overcome the problems. Success by failure is not an oxymoron. As parents, my wife and I never wanted our daughters to fail, but we did look forward to their failures. Sometimes what we learn in failure is the best education we can get. When you make a mistake or fail, you&apos;re forced to look back and find out exactly where you went wrong and formulate a new plan for your next attempt. Football teams spend on average 3x the amount of time looking at game films of losses as opposed to wins as there are more coaching moments.</p><p>History is littered with examples of success from failure. Failure isn’t the opposite of success—it’s part of the process. Every setback is a lesson. Every misstep is a chance to adjust. The ones who go the distance are the ones who don’t let failure define them. So, if you’re struggling, doubting, or feeling like you’ve fallen short, remember this: Failure is not fatal. Keep going. Failure isn’t a verdict; it’s data. Use it. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/17150479-do-or-do-not.mp3" length="10595020" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-17150479</guid>
    <pubDate>Tue, 13 May 2025 07:00:00 -0400</pubDate>
    <itunes:duration>881</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>15</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Standing in the Gap</itunes:title>
    <title>Standing in the Gap</title>
    <itunes:summary><![CDATA[I have the pleasure of doing and hosting podcasts for my church highlighting our various ministries. During the most recent podcast with our Haitian Ministry, I touched on the phrase “standing in the gap.” It was front of mind as in one of my blogs I reference Jackson Browne’s song, “Standing in the Breach,” that uses the aftermath of the 2010 Haiti earthquake as a rallying cry of the need to “bend our backs and hearts together standing in the breach.” Most if not all our church ministries “S...]]></itunes:summary>
    <description><![CDATA[<p>I have the pleasure of doing and hosting podcasts for my church highlighting our various ministries. During the most recent podcast with our Haitian Ministry, I touched on the phrase “standing in the gap.” It was front of mind as in one of my blogs I reference Jackson Browne’s song, “Standing in the Breach,” that uses the aftermath of the 2010 Haiti earthquake as a rallying cry of the need to “bend our backs and hearts together standing in the breach.”</p><p>Most if not all our church ministries “Stand in the Gap or the Breach” with their mission. They are fulfilling an unmet need. A gap in society related to poverty, homelessness, education, and even fellowship. &quot;Standing in the breach&quot; means taking action to protect or defend those who are vulnerable or in need, often when others are unwilling or unable to do so.</p><p>It means protecting those who are unable to protect themselves. It means working towards positive change wherever and whenever positive change is needed. It even means interceding on behalf of others, often through prayer or other acts of faith, service, advocacy, and moral guidance. We all have neighbors in need. Standing in the gap is being Christ like, our actions are to enhance the holiness of life, life given by God. It’s important to stay thirsty for righteousness, but to also to stay hydrated, too. That means when we stand in the gap for our less fortunate neighbors – we should be drinking in all their stories as we pray and advocate for them. Let their stories enrich our lives. Value them as a person and their experiences.</p><p>Breaches or gaps can create significant issues. False storefronts are facades that look great on the outside but are only window dressing. They hide the old and ugly storefront. If a fire gets going in the gap between, firemen have a huge problem fighting it because of the hidden nature of it. Even the smallest of gaps when under pressure can be disastrous. A gap created by a frozen O-ring not allowing a true seal caused the Challenger explosion. &quot;Watch or Mind the gap&quot; is a safety warning issued to passengers while crossing the station platform to the train.</p><p>Coming together is a way that communities or nations stand in the breach. We see time and time again that when tragedy strikes, people care about one another, they answer the call, do whatever needs to be done. </p><p>Ephesians Chapter 4 is often looked at as a plea for unity in the church. But Christian unity is more than adherence to a common belief. It is shown in serving the community more Christlike by standing in the gap. St. Paul writes in the opening verses, “I, then, a prisoner for the Lord, urge you to live in a manner worthy of the call you have received, with all humility and gentleness, with patience, bearing with one another through love, striving to preserve the unity of the spirit through the bond of peace: one body and one Spirit.” Paul is preaching to the Ephesians to stand in the gap for each other.</p><p>An everyday common area where we can stand in the breach within ourselves is in our words, in our actions. Hall of Fame basketball coach John Wooden saw hypocrisy in the gap between &apos;Do as I say’ and ‘not as I do.&apos; Hypocrisy is the practice of feigning to be what one is not or to believe what one does not. A self-hypocrite is a person who pretends to have virtues or qualities or whose actions contradict their stated beliefs or feelings. Hypocrisy can be the gap that exists between our public life and our private life. If there is a gap, we must watch our steps more carefully lest we trip ourselves or, worse, fall into the opening.</p><p>In the ancient world of the Bible, cities had walls surrounding them to provide protection from enemies. When the wall was breached, the city was vulnerable to destruction; the only way to secure it was for people to risk their lives by literally standing in the gap in the wall and fighting the enemy. This is the reference behind Ezekiel’s plea, “I sought a</p>]]></description>
    <content:encoded><![CDATA[<p>I have the pleasure of doing and hosting podcasts for my church highlighting our various ministries. During the most recent podcast with our Haitian Ministry, I touched on the phrase “standing in the gap.” It was front of mind as in one of my blogs I reference Jackson Browne’s song, “Standing in the Breach,” that uses the aftermath of the 2010 Haiti earthquake as a rallying cry of the need to “bend our backs and hearts together standing in the breach.”</p><p>Most if not all our church ministries “Stand in the Gap or the Breach” with their mission. They are fulfilling an unmet need. A gap in society related to poverty, homelessness, education, and even fellowship. &quot;Standing in the breach&quot; means taking action to protect or defend those who are vulnerable or in need, often when others are unwilling or unable to do so.</p><p>It means protecting those who are unable to protect themselves. It means working towards positive change wherever and whenever positive change is needed. It even means interceding on behalf of others, often through prayer or other acts of faith, service, advocacy, and moral guidance. We all have neighbors in need. Standing in the gap is being Christ like, our actions are to enhance the holiness of life, life given by God. It’s important to stay thirsty for righteousness, but to also to stay hydrated, too. That means when we stand in the gap for our less fortunate neighbors – we should be drinking in all their stories as we pray and advocate for them. Let their stories enrich our lives. Value them as a person and their experiences.</p><p>Breaches or gaps can create significant issues. False storefronts are facades that look great on the outside but are only window dressing. They hide the old and ugly storefront. If a fire gets going in the gap between, firemen have a huge problem fighting it because of the hidden nature of it. Even the smallest of gaps when under pressure can be disastrous. A gap created by a frozen O-ring not allowing a true seal caused the Challenger explosion. &quot;Watch or Mind the gap&quot; is a safety warning issued to passengers while crossing the station platform to the train.</p><p>Coming together is a way that communities or nations stand in the breach. We see time and time again that when tragedy strikes, people care about one another, they answer the call, do whatever needs to be done. </p><p>Ephesians Chapter 4 is often looked at as a plea for unity in the church. But Christian unity is more than adherence to a common belief. It is shown in serving the community more Christlike by standing in the gap. St. Paul writes in the opening verses, “I, then, a prisoner for the Lord, urge you to live in a manner worthy of the call you have received, with all humility and gentleness, with patience, bearing with one another through love, striving to preserve the unity of the spirit through the bond of peace: one body and one Spirit.” Paul is preaching to the Ephesians to stand in the gap for each other.</p><p>An everyday common area where we can stand in the breach within ourselves is in our words, in our actions. Hall of Fame basketball coach John Wooden saw hypocrisy in the gap between &apos;Do as I say’ and ‘not as I do.&apos; Hypocrisy is the practice of feigning to be what one is not or to believe what one does not. A self-hypocrite is a person who pretends to have virtues or qualities or whose actions contradict their stated beliefs or feelings. Hypocrisy can be the gap that exists between our public life and our private life. If there is a gap, we must watch our steps more carefully lest we trip ourselves or, worse, fall into the opening.</p><p>In the ancient world of the Bible, cities had walls surrounding them to provide protection from enemies. When the wall was breached, the city was vulnerable to destruction; the only way to secure it was for people to risk their lives by literally standing in the gap in the wall and fighting the enemy. This is the reference behind Ezekiel’s plea, “I sought a</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16991665-standing-in-the-gap.mp3" length="5601154" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16991665</guid>
    <pubDate>Wed, 16 Apr 2025 16:00:00 -0400</pubDate>
    <itunes:duration>464</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>14</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Transform the Journey into a Pilgrimage</itunes:title>
    <title>Transform the Journey into a Pilgrimage</title>
    <itunes:summary><![CDATA[If you are a follower of Coach Mahr at all, then you know that I love the analogy of life being a journey and our need to focus on that journey and not the destination. This perspective started back in High School when my Dad shared with me the Robert Hastings essay called “The Station.” During this Jubilee Year in the Catholic Church I am reflecting on where I am in my journey and what lies ahead. I’ve decided to transform my journey into a pilgrimage. What is the difference? A pilgrimage is...]]></itunes:summary>
    <description><![CDATA[<p>If you are a follower of Coach Mahr at all, then you know that I love the analogy of life being a journey and our need to focus on that journey and not the destination. This perspective started back in High School when my Dad shared with me the Robert Hastings essay called “The Station.” During this Jubilee Year in the Catholic Church I am reflecting on where I am in my journey and what lies ahead. I’ve decided to transform my journey into a pilgrimage.</p><p>What is the difference? A pilgrimage is a journey that carries with it a greater significance, a level of importance where the result can lead to a personal transformation. A pilgrimage can change our hearts and expand our minds. A journey becomes a pilgrimage through its uniqueness and the presence we bring to it. </p><p>I look at a pilgrimage the way I do a long hike. A hike is a slow trek in nature that provides time for reflection and communion with my being. They are walks of convictions, purpose, and direction.</p><p>Salvation history is the story of a pilgrimage.  Abram journeys from civilization to the desert. Moses from the Pharaoh’s palace to a mountaintop. The people of Israel are led through the desert to the Promised Land. All these journeys are God inspired, where He accompanied them. We likewise – for our Salvation - should be on a pilgrimage, living our current, earthly lives in a way that brings us closer to Him.</p><p>Our pilgrimage upon this earth began when we were born. Each of the moments we live are the ones that &quot;count&quot; and that prepare us for our destination. The pilgrimage process is about the grace, custom-designed for each of us by the Holy Spirit, imparted by God’s power and in God’s perfect time. This is the greatest reason to listen for and respond to God’s call to transform our journey into a pilgrimage.</p><p>A pilgrimage is a journey to a holy place with a holy purpose. As Christians, all of our life journeys need to be pilgrimages – we should all have a holy purpose, to move His Kingdom forward, to a holy place, heaven. </p>]]></description>
    <content:encoded><![CDATA[<p>If you are a follower of Coach Mahr at all, then you know that I love the analogy of life being a journey and our need to focus on that journey and not the destination. This perspective started back in High School when my Dad shared with me the Robert Hastings essay called “The Station.” During this Jubilee Year in the Catholic Church I am reflecting on where I am in my journey and what lies ahead. I’ve decided to transform my journey into a pilgrimage.</p><p>What is the difference? A pilgrimage is a journey that carries with it a greater significance, a level of importance where the result can lead to a personal transformation. A pilgrimage can change our hearts and expand our minds. A journey becomes a pilgrimage through its uniqueness and the presence we bring to it. </p><p>I look at a pilgrimage the way I do a long hike. A hike is a slow trek in nature that provides time for reflection and communion with my being. They are walks of convictions, purpose, and direction.</p><p>Salvation history is the story of a pilgrimage.  Abram journeys from civilization to the desert. Moses from the Pharaoh’s palace to a mountaintop. The people of Israel are led through the desert to the Promised Land. All these journeys are God inspired, where He accompanied them. We likewise – for our Salvation - should be on a pilgrimage, living our current, earthly lives in a way that brings us closer to Him.</p><p>Our pilgrimage upon this earth began when we were born. Each of the moments we live are the ones that &quot;count&quot; and that prepare us for our destination. The pilgrimage process is about the grace, custom-designed for each of us by the Holy Spirit, imparted by God’s power and in God’s perfect time. This is the greatest reason to listen for and respond to God’s call to transform our journey into a pilgrimage.</p><p>A pilgrimage is a journey to a holy place with a holy purpose. As Christians, all of our life journeys need to be pilgrimages – we should all have a holy purpose, to move His Kingdom forward, to a holy place, heaven. </p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16916085-transform-the-journey-into-a-pilgrimage.mp3" length="6155094" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16916085</guid>
    <pubDate>Fri, 04 Apr 2025 06:00:00 -0400</pubDate>
    <itunes:duration>511</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>13</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating a Community</itunes:title>
    <title>Creating a Community</title>
    <itunes:summary><![CDATA[A community or society may at times come together and simultaneously communicate the same thought and participate in the same action. People within a group feel united in a more intense way when they come together for unique experiences, a “sensation of sacredness” that happens when we are a part of something bigger than us.  During these experiences, our focus shifts from self to group. It is more than just people coming together to distract themselves from life by watching a game, volu...]]></itunes:summary>
    <description><![CDATA[<p>A community or society may at times come together and simultaneously communicate the same thought and participate in the same action. People within a group feel united in a more intense way when they come together for unique experiences, a “sensation of sacredness” that happens when we are a part of something bigger than us. </p><p>During these experiences, our focus shifts from self to group. It is more than just people coming together to distract themselves from life by watching a game, volunteering, or attending an event. It is an opportunity to feel joy, social connection, meaning, and peace – and then share it. Research suggests that people who experience these things are likely to be happier and feel less anxious and depressed. </p><p>The very definition of spirituality is the recognition that we’re all intimately connected to each other through love and compassion. Religious rituals and experiences have the power to generate strong feelings of identification with a group. There is a collective joy that is social and familial.</p><p>We were commanded to live every day with love for each of our neighbors. Love the best we can today, then get up tomorrow and do it again. True meaning, purpose, and community are to be found in Christ. Through our two commandments - Love God and Love others.</p>]]></description>
    <content:encoded><![CDATA[<p>A community or society may at times come together and simultaneously communicate the same thought and participate in the same action. People within a group feel united in a more intense way when they come together for unique experiences, a “sensation of sacredness” that happens when we are a part of something bigger than us. </p><p>During these experiences, our focus shifts from self to group. It is more than just people coming together to distract themselves from life by watching a game, volunteering, or attending an event. It is an opportunity to feel joy, social connection, meaning, and peace – and then share it. Research suggests that people who experience these things are likely to be happier and feel less anxious and depressed. </p><p>The very definition of spirituality is the recognition that we’re all intimately connected to each other through love and compassion. Religious rituals and experiences have the power to generate strong feelings of identification with a group. There is a collective joy that is social and familial.</p><p>We were commanded to live every day with love for each of our neighbors. Love the best we can today, then get up tomorrow and do it again. True meaning, purpose, and community are to be found in Christ. Through our two commandments - Love God and Love others.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16710524-creating-a-community.mp3" length="7410187" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16710524</guid>
    <pubDate>Fri, 28 Feb 2025 11:00:00 -0500</pubDate>
    <itunes:duration>615</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>12</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Groundhog Day or Candlemas Day</itunes:title>
    <title>Groundhog Day or Candlemas Day</title>
    <itunes:summary><![CDATA[It is early February so let’s discuss the furry rodent that sticks its head out of the ground to tell us how much longer winter will last. Groundhog Day. Groundhog Day is also the same day as “Candlemas Day” and the two are related. And, yes, Groundhog Day has its roots in the Bible. ]]></itunes:summary>
    <description><![CDATA[<p>It is early February so let’s discuss the furry rodent that sticks its head out of the ground to tell us how much longer winter will last. Groundhog Day. Groundhog Day is also the same day as “Candlemas Day” and the two are related. And, yes, Groundhog Day has its roots in the Bible.</p>]]></description>
    <content:encoded><![CDATA[<p>It is early February so let’s discuss the furry rodent that sticks its head out of the ground to tell us how much longer winter will last. Groundhog Day. Groundhog Day is also the same day as “Candlemas Day” and the two are related. And, yes, Groundhog Day has its roots in the Bible.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16541273-groundhog-day-or-candlemas-day.mp3" length="4414694" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16541273</guid>
    <pubDate>Fri, 31 Jan 2025 17:00:00 -0500</pubDate>
    <itunes:duration>366</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>11</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Life is a Mosaic</itunes:title>
    <title>Life is a Mosaic</title>
    <itunes:summary><![CDATA[Our lives are a collection of ‘nows.’ A collection of moments. A collection of choices, failures, successes, ups, and downs. Each one is a piece of a bigger picture, like a mosaic, an image comprised of thousands of smaller colored tiles. Life is a mosaic of moments. Mosaics will include sudden moments of significance, moments we know are coming, unplanned moments that catch us off-guard, moments that seize us and those we must seize intentionally. There will also be moments that might be of ...]]></itunes:summary>
    <description><![CDATA[<p>Our lives are a collection of ‘nows.’ A collection of moments. A collection of choices, failures, successes, ups, and downs. Each one is a piece of a bigger picture, like a mosaic, an image comprised of thousands of smaller colored tiles. Life is a mosaic of moments. Mosaics will include sudden moments of significance, moments we know are coming, unplanned moments that catch us off-guard, moments that seize us and those we must seize intentionally. There will also be moments that might be of something we are not proud of, but still part of who we are. Irregularities in a mosaic do not “spoil” it. But removing a tile leaves a gap, an incomplete picture. God’s plan for our lives is less like a roadmap and more like a mosaic. The process of taking unrelated fragments and assembling them to reveal something only in the mind and the heart of the artist. Or Creator.</p>]]></description>
    <content:encoded><![CDATA[<p>Our lives are a collection of ‘nows.’ A collection of moments. A collection of choices, failures, successes, ups, and downs. Each one is a piece of a bigger picture, like a mosaic, an image comprised of thousands of smaller colored tiles. Life is a mosaic of moments. Mosaics will include sudden moments of significance, moments we know are coming, unplanned moments that catch us off-guard, moments that seize us and those we must seize intentionally. There will also be moments that might be of something we are not proud of, but still part of who we are. Irregularities in a mosaic do not “spoil” it. But removing a tile leaves a gap, an incomplete picture. God’s plan for our lives is less like a roadmap and more like a mosaic. The process of taking unrelated fragments and assembling them to reveal something only in the mind and the heart of the artist. Or Creator.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16488126-life-is-a-mosaic.mp3" length="4649455" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16488126</guid>
    <pubDate>Thu, 23 Jan 2025 09:00:00 -0500</pubDate>
    <itunes:duration>385</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>10</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Presence</itunes:title>
    <title>Presence</title>
    <itunes:summary><![CDATA[Presence is an essence, a state of being. Presence is seeing all aspects for what they are. To grasp what presence is, we must be fully present, fully conscious, with an acute awareness of our surroundings. Presence generates dignity. Peace is presence. Justice is presence. Presence is understanding and appreciating where we are on our journey at that moment. Not distracted by reflections on the past or worries about the future. We need far more than physical presence to cope in today’s world...]]></itunes:summary>
    <description><![CDATA[<p>Presence is an essence, a state of being. Presence is seeing all aspects for what they are. To grasp what presence is, we must be fully present, fully conscious, with an acute awareness of our surroundings. Presence generates dignity. Peace is presence. Justice is presence. Presence is understanding and appreciating where we are on our journey at that moment. Not distracted by reflections on the past or worries about the future. We need far more than physical presence to cope in today’s world. We must be “rooted within ourselves” &amp; “rooted within our faith.” Presence becomes meaningful when we move beyond the trivial and rise above the chaos. Through the act of creation, God manifested His Divine Presence into the physical and material world. God created all things. Ordinary matter is the hiding place for Spirit and thus the very Body of God. The burning bush, the communion wafer. Since the very beginning of time, God’s Spirit has been revealing its glory and goodness through the physical creation. There are sections of space and moments of time more “sacred” to us than others. The very thing that defines something as sacred is that it is precisely where and when God attempts to make Himself known to us.</p>]]></description>
    <content:encoded><![CDATA[<p>Presence is an essence, a state of being. Presence is seeing all aspects for what they are. To grasp what presence is, we must be fully present, fully conscious, with an acute awareness of our surroundings. Presence generates dignity. Peace is presence. Justice is presence. Presence is understanding and appreciating where we are on our journey at that moment. Not distracted by reflections on the past or worries about the future. We need far more than physical presence to cope in today’s world. We must be “rooted within ourselves” &amp; “rooted within our faith.” Presence becomes meaningful when we move beyond the trivial and rise above the chaos. Through the act of creation, God manifested His Divine Presence into the physical and material world. God created all things. Ordinary matter is the hiding place for Spirit and thus the very Body of God. The burning bush, the communion wafer. Since the very beginning of time, God’s Spirit has been revealing its glory and goodness through the physical creation. There are sections of space and moments of time more “sacred” to us than others. The very thing that defines something as sacred is that it is precisely where and when God attempts to make Himself known to us.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440810-presence.mp3" length="11274301" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440810</guid>
    <pubDate>Wed, 15 Jan 2025 01:00:00 -0500</pubDate>
    <itunes:duration>937</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>9</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Spiritual Acts of Mercy</itunes:title>
    <title>Spiritual Acts of Mercy</title>
    <itunes:summary><![CDATA[“We are saved by grace through faith, a faith demonstrated by acts of love and works of mercy.” Jesus demonstrated His love for us by an act, the ultimate act. We present our beliefs over and over. If we don’t demonstrate those beliefs with our actions, they are simply words. We need to walk our talk. Community is a byproduct of our creation. It does not bring us to life, we bring it to life. We bring it to life by works and acts. “What you and I do feeds what we become.” We must use our God ...]]></itunes:summary>
    <description><![CDATA[<p>“We are saved by grace through faith, a faith demonstrated by acts of love and works of mercy.” Jesus demonstrated His love for us by an act, the ultimate act. We present our beliefs over and over. If we don’t demonstrate those beliefs with our actions, they are simply words. We need to walk our talk. Community is a byproduct of our creation. It does not bring us to life, we bring it to life. We bring it to life by works and acts. “What you and I do feeds what we become.” We must use our God given gifts to bring to life the community that reflects His kingdom. It is our choice to act and model Jesus’ ministry. I want to live love; not by feelings but by acting accordingly and giving the gift of self to those around me, friend, or stranger. To love God, is to will the good of what God loves, which, of course, is our neighbor’s good.</p>]]></description>
    <content:encoded><![CDATA[<p>“We are saved by grace through faith, a faith demonstrated by acts of love and works of mercy.” Jesus demonstrated His love for us by an act, the ultimate act. We present our beliefs over and over. If we don’t demonstrate those beliefs with our actions, they are simply words. We need to walk our talk. Community is a byproduct of our creation. It does not bring us to life, we bring it to life. We bring it to life by works and acts. “What you and I do feeds what we become.” We must use our God given gifts to bring to life the community that reflects His kingdom. It is our choice to act and model Jesus’ ministry. I want to live love; not by feelings but by acting accordingly and giving the gift of self to those around me, friend, or stranger. To love God, is to will the good of what God loves, which, of course, is our neighbor’s good.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440807-spiritual-acts-of-mercy.mp3" length="7906102" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440807</guid>
    <pubDate>Wed, 15 Jan 2025 01:00:00 -0500</pubDate>
    <itunes:duration>657</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>8</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>The Journey&#39;s End</itunes:title>
    <title>The Journey&#39;s End</title>
    <itunes:summary><![CDATA[There is a line from the movie, Avenger’s End Game, said by Tony Stark/Iron Man - ‘part of the journey is the end’. Michael J Fox, of Back to the Future, while reflecting on his current state with Parkinson Disease said, “The last thing we run out of in life, is the future.” We are not physical beings having spiritual journeys, we are spiritual beings having physical journeys. Our physical journeys are finite, they will expire. When a river arrives at the sea, the river’s journey has ended bu...]]></itunes:summary>
    <description><![CDATA[<p>There is a line from the movie, Avenger’s End Game, said by Tony Stark/Iron Man - ‘part of the journey is the end’. Michael J Fox, of Back to the Future, while reflecting on his current state with Parkinson Disease said, “The last thing we run out of in life, is the future.” We are not physical beings having spiritual journeys, we are spiritual beings having physical journeys. Our physical journeys are finite, they will expire. When a river arrives at the sea, the river’s journey has ended but the essence that was the river continues and becomes part of something bigger. The journey of our spirit does not end here on this Earth but continues onward. Our divine journey has no end. It has a goal. We are all passing through this life. We have no permanency in this world. Our ultimate goal is beyond this life.</p>]]></description>
    <content:encoded><![CDATA[<p>There is a line from the movie, Avenger’s End Game, said by Tony Stark/Iron Man - ‘part of the journey is the end’. Michael J Fox, of Back to the Future, while reflecting on his current state with Parkinson Disease said, “The last thing we run out of in life, is the future.” We are not physical beings having spiritual journeys, we are spiritual beings having physical journeys. Our physical journeys are finite, they will expire. When a river arrives at the sea, the river’s journey has ended but the essence that was the river continues and becomes part of something bigger. The journey of our spirit does not end here on this Earth but continues onward. Our divine journey has no end. It has a goal. We are all passing through this life. We have no permanency in this world. Our ultimate goal is beyond this life.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440802-the-journey-s-end.mp3" length="6092356" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440802</guid>
    <pubDate>Wed, 15 Jan 2025 01:00:00 -0500</pubDate>
    <itunes:duration>505</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>7</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Serving Others</itunes:title>
    <title>Serving Others</title>
    <itunes:summary><![CDATA[Martin Luther King Jr. said it best, “Anybody can serve.  You don’t have to have a college degree to serve.  You don’t have to make your subject and verb agree to serve.  You only need a heart full of grace, a soul generated by love.” God will use whoever is willing to be used. So “open up” to being used - where, when and how. “I am Third” means that God is first, others are second, and I am third. Being Third in a “Me First” age of social media, selfies, and instant gratificat...]]></itunes:summary>
    <description><![CDATA[<p>Martin Luther King Jr. said it best, “Anybody can serve.  You don’t have to have a college degree to serve.  You don’t have to make your subject and verb agree to serve.  You only need a heart full of grace, a soul generated by love.” God will use whoever is willing to be used. So “open up” to being used - where, when and how. “I am Third” means that God is first, others are second, and I am third. Being Third in a “Me First” age of social media, selfies, and instant gratification where personal comfort reigns is no easy task. By placing ourselves third, we have things in the right order. It is a dynamic in which God wins, others win, and we win. A key piece of a rewarding life is helping others; truly being altruistic without any obligation to do so.</p>]]></description>
    <content:encoded><![CDATA[<p>Martin Luther King Jr. said it best, “Anybody can serve.  You don’t have to have a college degree to serve.  You don’t have to make your subject and verb agree to serve.  You only need a heart full of grace, a soul generated by love.” God will use whoever is willing to be used. So “open up” to being used - where, when and how. “I am Third” means that God is first, others are second, and I am third. Being Third in a “Me First” age of social media, selfies, and instant gratification where personal comfort reigns is no easy task. By placing ourselves third, we have things in the right order. It is a dynamic in which God wins, others win, and we win. A key piece of a rewarding life is helping others; truly being altruistic without any obligation to do so.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440799-serving-others.mp3" length="6292657" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440799</guid>
    <pubDate>Wed, 15 Jan 2025 01:00:00 -0500</pubDate>
    <itunes:duration>522</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Love of Neighbor</itunes:title>
    <title>Love of Neighbor</title>
    <itunes:summary><![CDATA[Love takes work and ‘work’ is the definition of a verb. Consider the meaning of love, it is filled with actions—sacrificing, serving, listening, honoring, protecting, trusting, appreciating, affirming, among many others. Love is about making a positive difference in people's lives, all people’s lives. It is accepting people for who they are, including difficult people. “The Coin of Mattering” is the currency that values how we have existed and spent time on earth. It is a responsibility to li...]]></itunes:summary>
    <description><![CDATA[<p>Love takes work and ‘work’ is the definition of a verb. Consider the meaning of love, it is filled with actions—sacrificing, serving, listening, honoring, protecting, trusting, appreciating, affirming, among many others. Love is about making a positive difference in people&apos;s lives, all people’s lives. It is accepting people for who they are, including difficult people. “The Coin of Mattering” is the currency that values how we have existed and spent time on earth. It is a responsibility to live a life that matters. To transform, create, build, experience, and do what matters; be what matters. Live for the privilege of serving those around us. God has put us in a position to contribute to the success of wherever we are and with whomever. He has given us the opportunity to love and serve those around us and to do it with excellence for His glory. He has given us the means and opportunity to matter. It is our responsibility to live lives that matter.</p>]]></description>
    <content:encoded><![CDATA[<p>Love takes work and ‘work’ is the definition of a verb. Consider the meaning of love, it is filled with actions—sacrificing, serving, listening, honoring, protecting, trusting, appreciating, affirming, among many others. Love is about making a positive difference in people&apos;s lives, all people’s lives. It is accepting people for who they are, including difficult people. “The Coin of Mattering” is the currency that values how we have existed and spent time on earth. It is a responsibility to live a life that matters. To transform, create, build, experience, and do what matters; be what matters. Live for the privilege of serving those around us. God has put us in a position to contribute to the success of wherever we are and with whomever. He has given us the opportunity to love and serve those around us and to do it with excellence for His glory. He has given us the means and opportunity to matter. It is our responsibility to live lives that matter.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440793-love-of-neighbor.mp3" length="4773902" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440793</guid>
    <pubDate>Wed, 15 Jan 2025 01:00:00 -0500</pubDate>
    <itunes:duration>395</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Faith and Sports</itunes:title>
    <title>Faith and Sports</title>
    <itunes:summary><![CDATA[Athletics and athletes were created in Greece. Purpose was to train citizens to strive for excellence, not merely victory. Excellence in every area.     To improve society. Sports teach us to persevere and push through, something we need in our faith. We can’t finish strong without pushing through somewhere along the way. We all like to win. Competing to win is good. However, the value derived from playing sports lies not in winning the game, but in giving our best; regardless ...]]></itunes:summary>
    <description><![CDATA[<p>Athletics and athletes were created in Greece. Purpose was to train citizens to strive for excellence, not merely victory. Excellence in every area.     To improve society. Sports teach us to persevere and push through, something we need in our faith. We can’t finish strong without pushing through somewhere along the way. We all like to win. Competing to win is good. However, the value derived from playing sports lies not in winning the game, but in giving our best; regardless of the outcome. The primary motivation for playing sports must be to obtain the goods internal to them, more so than the external gains. Competing to give glory to God and respect for others, is a display of loving God and loving others. God is with us in the wins, He is with us in the losses, and His acceptance of us doesn’t change in either of those circumstances. He is with us in the competition. Importantly, He is ‘with us’, not ‘for us.’</p>]]></description>
    <content:encoded><![CDATA[<p>Athletics and athletes were created in Greece. Purpose was to train citizens to strive for excellence, not merely victory. Excellence in every area.     To improve society. Sports teach us to persevere and push through, something we need in our faith. We can’t finish strong without pushing through somewhere along the way. We all like to win. Competing to win is good. However, the value derived from playing sports lies not in winning the game, but in giving our best; regardless of the outcome. The primary motivation for playing sports must be to obtain the goods internal to them, more so than the external gains. Competing to give glory to God and respect for others, is a display of loving God and loving others. God is with us in the wins, He is with us in the losses, and His acceptance of us doesn’t change in either of those circumstances. He is with us in the competition. Importantly, He is ‘with us’, not ‘for us.’</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440790-faith-and-sports.mp3" length="9461523" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440790</guid>
    <pubDate>Wed, 15 Jan 2025 01:00:00 -0500</pubDate>
    <itunes:duration>786</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Humility</itunes:title>
    <title>Humility</title>
    <itunes:summary><![CDATA[Humility has gone out of style. In an era of selfies and Social Media channels we are more aware of ourselves than ever before. The concept of ‘self’ is constantly in the forefront of our minds. Humility is the “lack of vanity or self-importance.” It is vitally important, but mostly overlooked in society today. Humble people don’t feel the need to paint a perfect picture of an “ideal life”. They are more concerned with the quality of their effort, the impact of their lives, and the content of...]]></itunes:summary>
    <description><![CDATA[<p>Humility has gone out of style. In an era of selfies and Social Media channels we are more aware of ourselves than ever before. The concept of ‘self’ is constantly in the forefront of our minds. Humility is the “lack of vanity or self-importance.” It is vitally important, but mostly overlooked in society today. Humble people don’t feel the need to paint a perfect picture of an “ideal life”. They are more concerned with the quality of their effort, the impact of their lives, and the content of their character. People with humility do not think less of themselves, they think of themselves less. They do not deny their talents and capabilities, rather they recognize these strengths pass through them, not from them. We live in a world where ego gets attention, but modesty gets results. Where arrogance makes headlines, but humility makes a difference.</p>]]></description>
    <content:encoded><![CDATA[<p>Humility has gone out of style. In an era of selfies and Social Media channels we are more aware of ourselves than ever before. The concept of ‘self’ is constantly in the forefront of our minds. Humility is the “lack of vanity or self-importance.” It is vitally important, but mostly overlooked in society today. Humble people don’t feel the need to paint a perfect picture of an “ideal life”. They are more concerned with the quality of their effort, the impact of their lives, and the content of their character. People with humility do not think less of themselves, they think of themselves less. They do not deny their talents and capabilities, rather they recognize these strengths pass through them, not from them. We live in a world where ego gets attention, but modesty gets results. Where arrogance makes headlines, but humility makes a difference.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440787-humility.mp3" length="7395744" type="audio/mpeg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440787</guid>
    <pubDate>Wed, 15 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>614</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Creating a Welcoming Environment</itunes:title>
    <title>Creating a Welcoming Environment</title>
    <itunes:summary><![CDATA[We were commanded to live every day with love for each of our neighbors. To welcome them. The best we can today, then get up tomorrow and do it again. We must rise to the level of belonging. Belonging implies welcoming - acceptance and inclusion. Belonging is good for society. Creating a Welcoming environment in our community means loving those that live in our community, all of them. The foundation of welcoming is Love. The Bible does not say “tolerate thy neighbor” or even “be civil with th...]]></itunes:summary>
    <description><![CDATA[<p>We were commanded to live every day with love for each of our neighbors. To welcome them. The best we can today, then get up tomorrow and do it again. We must rise to the level of belonging. Belonging implies welcoming - acceptance and inclusion. Belonging is good for society. Creating a Welcoming environment in our community means loving those that live in our community, all of them. The foundation of welcoming is Love. The Bible does not say “tolerate thy neighbor” or even “be civil with thy neighbor,” it says, “love thy neighbor.” To love my neighbor is to welcome my neighbor. To welcome my neighbor is to see them through the eyes of God’s grace.</p>]]></description>
    <content:encoded><![CDATA[<p>We were commanded to live every day with love for each of our neighbors. To welcome them. The best we can today, then get up tomorrow and do it again. We must rise to the level of belonging. Belonging implies welcoming - acceptance and inclusion. Belonging is good for society. Creating a Welcoming environment in our community means loving those that live in our community, all of them. The foundation of welcoming is Love. The Bible does not say “tolerate thy neighbor” or even “be civil with thy neighbor,” it says, “love thy neighbor.” To love my neighbor is to welcome my neighbor. To welcome my neighbor is to see them through the eyes of God’s grace.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440778-creating-a-welcoming-environment.mp3" length="4873617" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/ls5ypgpp2wpmev6j6kngmdtuzroo?.jpg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440778</guid>
    <pubDate>Wed, 15 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>404</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
  <item>
    <itunes:title>Who is Coach Mahr</itunes:title>
    <title>Who is Coach Mahr</title>
    <itunes:summary><![CDATA[My “Coach Mahr” persona grew out of “answering a call.” Built off my life experiences as a business leader, a high school football coach, and a father. Most importantly it is uncovering how God’s presence is interwoven through everyday life. Now being in my third and final phase I feel called to invest in others and focus on “eulogy virtues” and not “résumé virtues.” Mentoring, motivating, building connections, raising the tide for all ships; establishing a better tomorrow, moving HIS kingdom...]]></itunes:summary>
    <description><![CDATA[<p>My “Coach Mahr” persona grew out of “answering a call.” Built off my life experiences as a business leader, a high school football coach, and a father. Most importantly it is uncovering how God’s presence is interwoven through everyday life. Now being in my third and final phase I feel called to invest in others and focus on “eulogy virtues” and not “résumé virtues.” Mentoring, motivating, building connections, raising the tide for all ships; establishing a better tomorrow, moving HIS kingdom forward. I am happy to be where I am in my life. The road I have taken is unique and it is mine, one that I was called to take.</p>]]></description>
    <content:encoded><![CDATA[<p>My “Coach Mahr” persona grew out of “answering a call.” Built off my life experiences as a business leader, a high school football coach, and a father. Most importantly it is uncovering how God’s presence is interwoven through everyday life. Now being in my third and final phase I feel called to invest in others and focus on “eulogy virtues” and not “résumé virtues.” Mentoring, motivating, building connections, raising the tide for all ships; establishing a better tomorrow, moving HIS kingdom forward. I am happy to be where I am in my life. The road I have taken is unique and it is mine, one that I was called to take.</p>]]></content:encoded>
    <enclosure url="https://www.buzzsprout.com/2428036/episodes/16440767-who-is-coach-mahr.mp3" length="8091977" type="audio/mpeg" />
    <itunes:image href="https://storage.buzzsprout.com/qx2kiqvorumr1eej5etu0eebeqvf?.jpg" />
    <itunes:author>Bob Mahr</itunes:author>
    <guid isPermaLink="false">Buzzsprout-16440767</guid>
    <pubDate>Wed, 15 Jan 2025 00:00:00 -0500</pubDate>
    <itunes:duration>672</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>1</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
    <itunes:explicit>false</itunes:explicit>
  </item>
</channel>
</rss>
