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  <title>Shit You Don&#39;t Know</title>

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  <copyright>© 2026 Shit You Don&#39;t Know</copyright>
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  <podcast:funding url="https://www.buzzsprout.com/2427728/support">Support this Podcast</podcast:funding>
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  <podcast:txt purpose="verify">shityoudontknowpodcast@gmail.com</podcast:txt>
  <itunes:author>Laura Beth Martin &amp; Heather Matchett</itunes:author>
  <itunes:type>episodic</itunes:type>
  <itunes:explicit>true</itunes:explicit>
  <description><![CDATA[<p>The podcast where we spill the tea on life, health, and all the hard lessons they forgot to teach us. Join hosts Laura Beth Martin, a pharmacist, and Heather Matchett, a nurse—both with over 20 years of experience and a dash of ADHD—as they share their unfiltered stories, expert advice, and practical tips.&nbsp;</p><p>Get ready to laugh, learn, and feel seen—because we’re all figuring it out as we go.&nbsp;</p>]]></description>
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  <itunes:keywords>Real Talk, Personal Growth,ADHD Life, Empowerment, Navigating Life, Healthcare Professionals,Wellness Tips, Authentic Conversations,Informative, Life Hacks, Expert Insights,Honest Advice</itunes:keywords>
  <itunes:owner>
    <itunes:name>Laura Beth Martin &amp; Heather Matchett</itunes:name>
    <itunes:email>shityoudontknowpodcast@gmail.com</itunes:email>
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     <title>Shit You Don&#39;t Know</title>
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  <itunes:category text="Education">
    <itunes:category text="Self-Improvement" />
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  <itunes:category text="Comedy" />
  <podcast:person role="host" img="https://storage.buzzsprout.com/kroj9uiz401g5qka7s2bz40nk50s">Heather Matchett, RN</podcast:person>
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  <item>
    <itunes:title>Episode 6: Shit We Hate</itunes:title>
    <title>Episode 6: Shit We Hate</title>
    <itunes:summary><![CDATA[In this episode of 'Shit You Don't Know', hosts Heather Matchett and Dr. Laura Beth Martin share personal stories about their recent life events, including graduation celebrations and health challenges. They discuss the emotional and physical toll of medical experiences, the importance of self-care, and the societal issues surrounding healthcare and empathy. The conversation takes a lighthearted turn as they explore things they hate, including makeup and bras, while also addressing deeper iss...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode of &apos;Shit You Don&apos;t Know&apos;, hosts Heather Matchett and Dr. Laura Beth Martin share personal stories about their recent life events, including graduation celebrations and health challenges. They discuss the emotional and physical toll of medical experiences, the importance of self-care, and the societal issues surrounding healthcare and empathy. The conversation takes a lighthearted turn as they explore things they hate, including makeup and bras, while also addressing deeper issues like greed and the opioid crisis. The episode blends humor with heartfelt reflections, making it relatable and engaging for listeners.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode of &apos;Shit You Don&apos;t Know&apos;, hosts Heather Matchett and Dr. Laura Beth Martin share personal stories about their recent life events, including graduation celebrations and health challenges. They discuss the emotional and physical toll of medical experiences, the importance of self-care, and the societal issues surrounding healthcare and empathy. The conversation takes a lighthearted turn as they explore things they hate, including makeup and bras, while also addressing deeper issues like greed and the opioid crisis. The episode blends humor with heartfelt reflections, making it relatable and engaging for listeners.</b></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Laura Beth Martin &amp; Heather Matchett</itunes:author>
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    <pubDate>Tue, 03 Jun 2025 07:00:00 -0500</pubDate>
    <itunes:duration>5178</itunes:duration>
    <itunes:keywords>health, personal stories, medical experiences, opioid crisis, societal issues, self-care, empathy, life lessons, humor, real talk, healthcare, electronic medical records, narcissism, vaccine debate, hygiene, cultural sensitivity, nursing, patient care, me</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>6</itunes:episode>
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    <itunes:title>Unraveling Faith: A Deconstruction Journey </itunes:title>
    <title>Unraveling Faith: A Deconstruction Journey </title>
    <itunes:summary><![CDATA[In this conversation, Laura Beth and Heather explore the complexities of parenting, the impact of COVID on children's socialization, and the journey of religious deconstruction. They share personal experiences with faith, trauma, and the challenges of finding acceptance in religious communities. The discussion highlights the role of women in religion, the importance of open dialogue, and the continuous evolution of personal beliefs. In this conversation, Laura Beth and Heather Matchett delve ...]]></itunes:summary>
    <description><![CDATA[<p><b>In this conversation, Laura Beth and Heather explore the complexities of parenting, the impact of COVID on children&apos;s socialization, and the journey of religious deconstruction. They share personal experiences with faith, trauma, and the challenges of finding acceptance in religious communities. The discussion highlights the role of women in religion, the importance of open dialogue, and the continuous evolution of personal beliefs. In this conversation, Laura Beth and Heather Matchett delve into the complexities of biblical narratives, cultural contexts, and the dynamics of gender and trust within religious frameworks. They explore personal spiritual journeys, the impact of COVID on faith communities, and the challenges of navigating accountability and consequences in religious settings. The discussion highlights the importance of questioning traditional beliefs, the journey of deconstruction, and the search for authentic spirituality outside conventional church structures. Through personal anecdotes and reflections, they emphasize the need for love, acceptance, and understanding in faith practices.</b></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this conversation, Laura Beth and Heather explore the complexities of parenting, the impact of COVID on children&apos;s socialization, and the journey of religious deconstruction. They share personal experiences with faith, trauma, and the challenges of finding acceptance in religious communities. The discussion highlights the role of women in religion, the importance of open dialogue, and the continuous evolution of personal beliefs. In this conversation, Laura Beth and Heather Matchett delve into the complexities of biblical narratives, cultural contexts, and the dynamics of gender and trust within religious frameworks. They explore personal spiritual journeys, the impact of COVID on faith communities, and the challenges of navigating accountability and consequences in religious settings. The discussion highlights the importance of questioning traditional beliefs, the journey of deconstruction, and the search for authentic spirituality outside conventional church structures. Through personal anecdotes and reflections, they emphasize the need for love, acceptance, and understanding in faith practices.</b></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Laura Beth Martin &amp; Heather Matchett</itunes:author>
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    <pubDate>Tue, 20 May 2025 06:00:00 -0500</pubDate>
    <itunes:duration>7835</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>5</itunes:episode>
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  <item>
    <itunes:title>The Truth About Pharmacy Benefit Managers</itunes:title>
    <title>The Truth About Pharmacy Benefit Managers</title>
    <itunes:summary><![CDATA[In this episode, hosts Laura Beth and Heather Matchett dive into the complexities of the American healthcare and pharmacy systems, discussing personal experiences, the impact of political decisions, and the challenges faced by healthcare professionals. They explore the role of pharmacy benefit managers (PBMs), the rising costs of medications, and the accessibility issues that many patients encounter. The conversation is filled with humor, personal anecdotes, and a candid look at the flaws wit...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode, hosts Laura Beth and Heather Matchett dive into the complexities of the American healthcare and pharmacy systems, discussing personal experiences, the impact of political decisions, and the challenges faced by healthcare professionals. They explore the role of pharmacy benefit managers (PBMs), the rising costs of medications, and the accessibility issues that many patients encounter. The conversation is filled with humor, personal anecdotes, and a candid look at the flaws within the system, emphasizing the need for change and advocacy in healthcare. In this conversation, Laura Beth and Heather Matchett delve into the complexities of pharmacy coverage, the role of pharmacy benefit managers (PBMs), and the challenges faced by healthcare workers. They discuss the impact of Mark Cuban&apos;s Cost Plus Drug Company on drug pricing and the systemic issues that contribute to high medication costs. The conversation highlights the disconnect between healthcare providers and patient needs, the struggles of healthcare workers, and the importance of advocacy in the healthcare system.</b></p><p><b>References:</b></p><p><b>https://www.americanprogress.org/article/following-the-money-untangling-u-s-prescription-drug-financing/</b></p><p><br/><b>https://www.uspharmacist.com/article/the-impact-of-pharmacy-deserts</b></p><p><br/><b>https://www.canadianpharmacyservice.com/drug/eliquis</b></p><p><br/><b>https://www.protectourcare.org/greed-watch-bristol-myers-squibb-brought-in-more-than-45-billion-in-2023/#:~:text=Bristol%20Myers%20Squibb%20brought%20in%20$12.2%20billion%20in%202023%20from,launching%20the%20drug%20in%202012.</b></p><p><br/><b>https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820562</b></p><p><br/><b>https://info.rxsafe.com/blog/pbms-make-money-infographic#:~:text=PBMs%20own%20retail%20and%20mail%20order%20pharmacies%2C,mail%20order%20and%20purchase%20exclusively%20from%20them.</b></p><p><br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode, hosts Laura Beth and Heather Matchett dive into the complexities of the American healthcare and pharmacy systems, discussing personal experiences, the impact of political decisions, and the challenges faced by healthcare professionals. They explore the role of pharmacy benefit managers (PBMs), the rising costs of medications, and the accessibility issues that many patients encounter. The conversation is filled with humor, personal anecdotes, and a candid look at the flaws within the system, emphasizing the need for change and advocacy in healthcare. In this conversation, Laura Beth and Heather Matchett delve into the complexities of pharmacy coverage, the role of pharmacy benefit managers (PBMs), and the challenges faced by healthcare workers. They discuss the impact of Mark Cuban&apos;s Cost Plus Drug Company on drug pricing and the systemic issues that contribute to high medication costs. The conversation highlights the disconnect between healthcare providers and patient needs, the struggles of healthcare workers, and the importance of advocacy in the healthcare system.</b></p><p><b>References:</b></p><p><b>https://www.americanprogress.org/article/following-the-money-untangling-u-s-prescription-drug-financing/</b></p><p><br/><b>https://www.uspharmacist.com/article/the-impact-of-pharmacy-deserts</b></p><p><br/><b>https://www.canadianpharmacyservice.com/drug/eliquis</b></p><p><br/><b>https://www.protectourcare.org/greed-watch-bristol-myers-squibb-brought-in-more-than-45-billion-in-2023/#:~:text=Bristol%20Myers%20Squibb%20brought%20in%20$12.2%20billion%20in%202023%20from,launching%20the%20drug%20in%202012.</b></p><p><br/><b>https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2820562</b></p><p><br/><b>https://info.rxsafe.com/blog/pbms-make-money-infographic#:~:text=PBMs%20own%20retail%20and%20mail%20order%20pharmacies%2C,mail%20order%20and%20purchase%20exclusively%20from%20them.</b></p><p><br/><br/></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Laura Beth Martin &amp; Heather Matchett</itunes:author>
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    <pubDate>Tue, 29 Apr 2025 06:00:00 -0500</pubDate>
    <itunes:duration>8432</itunes:duration>
    <itunes:keywords>healthcare, pharmacy, podcast, technology, political climate, pharmacy benefit managers, medication costs, healthcare system, personal stories, nursing, pharmacy coverage, healthcare challenges, pharmacy benefit managers, drug pricing, Mark Cuban, healthc</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>4</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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  <item>
    <itunes:title>The Personal Side of Hospice</itunes:title>
    <title>The Personal Side of Hospice</title>
    <itunes:summary><![CDATA[In this episode, Laura Beth and Heather Matchett discuss the vital role of local pharmacies and pharmacists in healthcare, especially in rural areas. They share personal experiences related to hospice care, the importance of social workers, and the dynamics of caregiving within families. The conversation also touches on alternative end-of-life care options, including the use of cannabis for pain management, and the complexities surrounding Medicare and hospice billing. In this conversation, L...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode, Laura Beth and Heather Matchett discuss the vital role of local pharmacies and pharmacists in healthcare, especially in rural areas. They share personal experiences related to hospice care, the importance of social workers, and the dynamics of caregiving within families. The conversation also touches on alternative end-of-life care options, including the use of cannabis for pain management, and the complexities surrounding Medicare and hospice billing. In this conversation, Laura Beth and Heather Matchett delve into the complexities of hospice care, discussing topics such as sexual health, the concept of a good death, the challenges of drug disposal, and the importance of communication in end-of-life care. They explore the emotional and logistical aspects of dying, including funeral arrangements, pain management, and family dynamics, while emphasizing the need for preparation and understanding in these difficult times.</b></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode, Laura Beth and Heather Matchett discuss the vital role of local pharmacies and pharmacists in healthcare, especially in rural areas. They share personal experiences related to hospice care, the importance of social workers, and the dynamics of caregiving within families. The conversation also touches on alternative end-of-life care options, including the use of cannabis for pain management, and the complexities surrounding Medicare and hospice billing. In this conversation, Laura Beth and Heather Matchett delve into the complexities of hospice care, discussing topics such as sexual health, the concept of a good death, the challenges of drug disposal, and the importance of communication in end-of-life care. They explore the emotional and logistical aspects of dying, including funeral arrangements, pain management, and family dynamics, while emphasizing the need for preparation and understanding in these difficult times.</b></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Laura Beth Martin &amp; Heather Matchett</itunes:author>
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    <pubDate>Tue, 15 Apr 2025 05:00:00 -0500</pubDate>
    <itunes:duration>4822</itunes:duration>
    <itunes:keywords>hospice care, local pharmacies, pharmacists, Medicare, social workers, caregiving, death, alternative medicine, cannabis, pain management, hospice care, end-of-life, sexual health, good death, drug disposal, communication, funeral arrangements, pain manag</itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>3</itunes:episode>
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    <itunes:title>Navigating Life Changes: The Role of Hospice Care</itunes:title>
    <title>Navigating Life Changes: The Role of Hospice Care</title>
    <itunes:summary><![CDATA[In this episode, hosts Laura Beth Martin and Heather Matchett discuss the complexities of healthcare, particularly focusing on hospice care and the emotional and logistical challenges that come with terminal diagnoses. They share personal experiences, the importance of communication in end-of-life care, and the role of insurance in accessing hospice services. The conversation emphasizes the need for clear discussions about DNR orders and the emotional dynamics within families during these dif...]]></itunes:summary>
    <description><![CDATA[<p><b>In this episode, hosts Laura Beth Martin and Heather Matchett discuss the complexities of healthcare, particularly focusing on hospice care and the emotional and logistical challenges that come with terminal diagnoses. They share personal experiences, the importance of communication in end-of-life care, and the role of insurance in accessing hospice services. The conversation emphasizes the need for clear discussions about DNR orders and the emotional dynamics within families during these difficult times. Ultimately, they highlight the beauty and acceptance that can come with hospice care, encouraging listeners to explore their options early. This conversation delves into the complexities of hospice care, the financial and emotional challenges of caregiving, and the societal implications of balancing work and family responsibilities. The speakers share personal experiences and insights on navigating life changes, the importance of understanding hospice options, and the critical role of caregivers in the healthcare system. They emphasize the need for financial planning and the emotional toll that caregiving can take on families, while also discussing the importance of making life choices that prioritize personal values and relationships.</b></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In this episode, hosts Laura Beth Martin and Heather Matchett discuss the complexities of healthcare, particularly focusing on hospice care and the emotional and logistical challenges that come with terminal diagnoses. They share personal experiences, the importance of communication in end-of-life care, and the role of insurance in accessing hospice services. The conversation emphasizes the need for clear discussions about DNR orders and the emotional dynamics within families during these difficult times. Ultimately, they highlight the beauty and acceptance that can come with hospice care, encouraging listeners to explore their options early. This conversation delves into the complexities of hospice care, the financial and emotional challenges of caregiving, and the societal implications of balancing work and family responsibilities. The speakers share personal experiences and insights on navigating life changes, the importance of understanding hospice options, and the critical role of caregivers in the healthcare system. They emphasize the need for financial planning and the emotional toll that caregiving can take on families, while also discussing the importance of making life choices that prioritize personal values and relationships.</b></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author>Laura Beth Martin &amp; Heather Matchett</itunes:author>
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    <pubDate>Mon, 20 Jan 2025 08:00:00 -0600</pubDate>
    <itunes:duration>5038</itunes:duration>
    <itunes:keywords></itunes:keywords>
    <itunes:season>1</itunes:season>
    <itunes:episode>2</itunes:episode>
    <itunes:episodeType>full</itunes:episodeType>
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    <itunes:title>Beyond Grief: Getting your financial shit in order</itunes:title>
    <title>Beyond Grief: Getting your financial shit in order</title>
    <itunes:summary><![CDATA[In the inaugural episode of the podcast, hosts Laura Beth and Heather Matchett introduce themselves and share their backgrounds in healthcare. They discuss the importance of addressing life lessons and the often-overlooked financial aspects of end-of-life care. The conversation highlights personal experiences with loss and the challenges of navigating financial decisions during difficult times, emphasizing the need for open communication about these topics. In this conversation, Heather Match...]]></itunes:summary>
    <description><![CDATA[<p><b>In the inaugural episode of the podcast, hosts Laura Beth and Heather Matchett introduce themselves and share their backgrounds in healthcare. They discuss the importance of addressing life lessons and the often-overlooked financial aspects of end-of-life care. The conversation highlights personal experiences with loss and the challenges of navigating financial decisions during difficult times, emphasizing the need for open communication about these topics. In this conversation, Heather Matchett shares her personal experiences dealing with the aftermath of her mother&apos;s passing, highlighting the challenges of managing funeral arrangements, estate planning, and the emotional toll of grief. The discussion emphasizes the importance of having a comprehensive end-of-life plan, including organizing financial information, understanding power of attorney, and preparing for long-term care needs. Both speakers advocate for proactive measures to ensure that loved ones are not left in a difficult position during a time of loss. In this conversation, Heather Matchett and Laura Beth discuss the complexities of long-term care, dementia, and the importance of planning for end-of-life care. They emphasize the need for clear communication and trust when selecting medical power of attorneys and estate executors. The discussion also covers the emotional and financial implications of funeral planning, urging listeners to take proactive steps to ease the burden on their loved ones during difficult times.</b></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></description>
    <content:encoded><![CDATA[<p><b>In the inaugural episode of the podcast, hosts Laura Beth and Heather Matchett introduce themselves and share their backgrounds in healthcare. They discuss the importance of addressing life lessons and the often-overlooked financial aspects of end-of-life care. The conversation highlights personal experiences with loss and the challenges of navigating financial decisions during difficult times, emphasizing the need for open communication about these topics. In this conversation, Heather Matchett shares her personal experiences dealing with the aftermath of her mother&apos;s passing, highlighting the challenges of managing funeral arrangements, estate planning, and the emotional toll of grief. The discussion emphasizes the importance of having a comprehensive end-of-life plan, including organizing financial information, understanding power of attorney, and preparing for long-term care needs. Both speakers advocate for proactive measures to ensure that loved ones are not left in a difficult position during a time of loss. In this conversation, Heather Matchett and Laura Beth discuss the complexities of long-term care, dementia, and the importance of planning for end-of-life care. They emphasize the need for clear communication and trust when selecting medical power of attorneys and estate executors. The discussion also covers the emotional and financial implications of funeral planning, urging listeners to take proactive steps to ease the burden on their loved ones during difficult times.</b></p><p><br/><br/></p><p><a rel="payment" href="https://www.buzzsprout.com/2427728/support">Support the show</a></p>]]></content:encoded>
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    <itunes:author></itunes:author>
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    <pubDate>Tue, 26 Nov 2024 18:00:00 -0600</pubDate>
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  <psc:chapter start="15:02" title="Navigating End-of-Life Financial Challenges" />
  <psc:chapter start="24:04" title="Navigating the Aftermath of Loss" />
  <psc:chapter start="30:01" title="The Importance of End-of-Life Planning" />
  <psc:chapter start="35:59" title="Understanding Power of Attorney and Estate Planning" />
  <psc:chapter start="42:01" title="Long-Term Care and Financial Preparedness" />
  <psc:chapter start="50:56" title="Navigating Long-Term Care and Dementia" />
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  <psc:chapter start="1:06:57" title="Funeral Planning and Financial Considerations" />
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    <itunes:duration>4334</itunes:duration>
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