Slice of Wisdom

#13 - "Treat Everything Like It's Your Last"

Sun, 15 Feb 2026 06:00:00 +0000

#12 - Change starts with YOU

Sun, 21 Dec 2025 11:00:00 +0000

YOU have an effect on this world.

No matter how big or small the action. You create ripples in the ocean of this world.

YOU... have a duty to look after your immediate circle. Whoever you speak to, look at or touch. To spread joy and positivity to those around you. To take the first step towards danger as a leader.

WE... are the gate keepers to the health and safety of our streets.

NEVER, NEVER, NEVER, GIVE UP - Winston Churchill

Our ancestors didn't, so why should we?

Change starts with YOU...

#11 - Ben Clough - True masculinity

Fri, 12 Dec 2025 11:00:00 +0000

BEN IS BACK! The first ever guest on the S.O.W has returned for seconds.

Two young men discussing what it really means to be masculine and what it takes to be able to look back at yourself in the mirror and be happy with what you see.

Ben Clough is a Royal Marine PTI (Physical Training Instructor) and Runner. I could spend the next 1000 words listing his achievements so go and look for yourself on his instagram @thelifeofbennybreem

EMRC - @emrclub

#10 - "It just is"

Fri, 05 Dec 2025 08:00:00 +0000

Sometimes all the justification you need is with how you feel. In your job, relationship, the beer you're drinking or the food you're eating. Just because something is award winning or perfect on paper doesn't mean its right for you.

#9 - This is it!

Fri, 28 Nov 2025 08:00:00 +0000

During a run I saw what I believe to be the destination of the journey. Something accessible, achievable. It isn't always the big wins that make life count.

#8 - Perspectives

Sun, 23 Nov 2025 09:00:00 +0000

If I could give anyone a superpower, it would be this. The ability to see other perspectives. It was infact my new years resolution for 2025 and has become the most valuable skill I have learnt in my life. How do you think this will help you in your life?

#7 - "Enjoy the highs, Address the lows, Expect the average"

Tue, 18 Nov 2025 18:00:00 +0000

WE ARE BACK!!!

After some time away I feel like it is the time to make a return to the Slice of Wisdom. Through spending an extended amount of time thinking and writing about whatever I feel is necessary, I have a lot to tell you. Sit back, grab a drink and enjoy.

#6 - HUGE ANNOUNCEMENT

Fri, 14 Feb 2025 08:00:00 +0000

Listen in, only good things to come.

#5 - Solo Special - Purpose

Fri, 31 Jan 2025 09:00:00 +0000

In todays solo special, I talk about how I have found my purpose and ways I think could help you discover your purpose or bring you back onto the path towards your destination.
Purpose is why we get out of bed everyday, why else would you get up everyday unless it makes you happy? Discipline gets you so far, but it should always amount to making you happy.

#4 - Adam Clayton - "Conquer your Everest"

Fri, 17 Jan 2025 08:00:00 +0000

In this episode get ready to dive into conversation with Adam about how his career ending injury as a professional rugby player turned his life upside down. In recent times, Adam has used his past trauma and experiences as building blocks to co-create APEX EVEREST with his bother, Darren Clayton.

"APEX is the UK’s foremost endurance hiking challenge, where a vibrant community of adventurers seeks to push their limits and conquer their own ‘Everest’.

You hike up, walk down, rest if required and repeat! Each summit is one step closer to this huge achievement. No climbing experience required. This challenge can be entered as an individual, a team of 4 or the APEX Pro.

APEX is more than an event. From the day you sign up, you become a valued member of a supportive community dedicated to unlocking your true potential."

Adam's Instagram - @adam_clayts

APEX Instagram - @apex.officialuk

APEX Website - www.apexeverest.com

Jack's Instagram - @Slice_shoots

See you in the next one!

#3 - Ash Drew - How to become your happiest self

Fri, 03 Jan 2025 08:00:00 +0000

In this episode, Ash shares how her life was suddenly turned upside down and how she used COVID to rebuild herself from scratch. After experiencing major trauma, through trial and error, she has personally discovered multiple managing techniques to help her navigate through the tough time which help keep her sane! Lets see what you learn.

Ash's Instagram - @ashkristendrew

Ash's Podcast - On Your Own Shift

Jack's Instagram - @Slice_shoots

Thanks for listening and I'll see you in the next one!

#2 - Marc Rhodes - "How Does Regularly Self Inflicting Hardship Set You Apart From The Rest?"

Fri, 13 Dec 2024 09:00:00 +0000

In this episode, Marc shares some of the lessons he learnt whilst completing some of the toughest foot races in the world, how he got into coaching, what he instils into his members @uncharted_performance , how he regularly self inflicts hardship to stay on top of his game and much more!

You wont want to miss this one!

Marc’s Instagram - @marc_uncharted

Want to be coached by Marc and his team? - @uncharted_performance

Jack’s Instagram - @slice_shoots

Thanks for listening and I'll see you in the next one!

#1 - Ben Clough - "Burning Calories To Fuel The Mind"

Fri, 29 Nov 2024 12:00:00 +0000

In the first ever episode Ben Clough tells about his time as a Royal Marine PTI, the importance of being selfish and raising over £17,000 for charity by running the UK's 3 highest peaks...and the distance between. This experience has taught Ben some valuable lessons that has made him the man today, lets see what you will learn from it!

Nathan Summersgill - Smith's Gofundme link: https://gofund.me/e7b0303b

Ben's Instagram - @thelifeofbennybreem

EMRC's Instagram - @emrclub

Jack's Instagram - @slice_shoots

Thanks for listening and I'll see you in the next one!

Welcome to the Slice of Wisdom

Wed, 20 Nov 2024 18:00:00 +0000

Hosting a podcast has been my dream job for the last 10 years, so I've decided to stop wondering what it would be like to have one and start feeling what its like to have one.
Strap In for future episodes as we will be diving into the everyday struggles of modern men and how they combat their demons. Raw stories from real men in all walks of life, listening to their experiences and seeing how they keep their head in the game.