A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum Wed, 04 Mar 2026 21:43:15 -0500 http://www.abridgetomotherhood.com/podcast en-us © 2026 A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum yes Support this Podcast f5e2dee0-5023-5b65-8663-f60354bbc970 Danielle Bruner episodic false A Bridge to Motherhood Podcast - is your go-to resource for practical, honest, and empowering advice on navigating the early days of motherhood. Join us as we dive into tips, stories, and expert insights to help you feel supported, prepared, and confident through pregnancy, birth, and postpartum. 

Host Danielle Bruner is a mom of two, birth and postpartum doula, and your self-proclaimed nerdy millennial big sister, combines relatable stories, practical advice, and evidence-based tips to help you feel supported, prepared, and empowered. 

With a no-fluff, holistic approach, we’ll tackle everything from setting boundaries to sleep planning, healing after birth, and finding your identity as a new mom.


This is your space to get real about the challenges of pregnancy, birth, and postpartum while embracing solutions that work for you. So grab a cozy blanket (or your baby’s burp cloth—no judgment here), and let’s dive into the topics that matter most to moms like you.

Here’s what you’ll find in each episode:

  • Preparing for postpartum during pregnancy
  • Navigating birth and recovery with confidence
  • Mental health topics like postpartum depression and anxiety
  • Physical healing, nutrition, and sleep planning
  • Setting boundaries and building a strong support system
  • Partner dynamics and creating a thriving family unit
  • Tips for balancing routines and self-care as a new mom
  • Honest conversations about the ups and downs of motherhood


New episodes drop weekly—subscribe now to take charge of your well-being and thrive in motherhood!

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for medical advice. Always consult with a qualified healthcare professional for your unique needs.

]]> Buzzsprout (https://www.buzzsprout.com) Pregnancy, Birth, Postpartum, Motherhood Danielle Bruner https://storage.buzzsprout.com/83yjc6g8y0l5byhgajdb7jn6cawv?.jpg A Bridge to Motherhood Podcast - The New Mom Survival Guide for Pregnancy, Birth, and Postpartum http://www.abridgetomotherhood.com/podcast 51. Four Months Offline: Faith, Motherhood, and the Future of This Podcast 51. Four Months Offline: Faith, Motherhood, and the Future of This Podcast Send a text

 Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond? 

In this episode, we will cover:

  • The lessons I learned during my time away from the podcast and social media in this season of motherhood
  • Why shifting toward more faith-based conversations feels aligned with this next chapter
  • How I see this podcast growing alongside our motherhood journeys instead of staying the same

… and a whole lot more!

If you’re ready to reflect on your own season, embrace growth, and step into a deeper, faith-filled motherhood, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

 Have you ever wondered what motherhood might look like if you slowed down and realigned your heart during postpartum and beyond? 

In this episode, we will cover:

  • The lessons I learned during my time away from the podcast and social media in this season of motherhood
  • Why shifting toward more faith-based conversations feels aligned with this next chapter
  • How I see this podcast growing alongside our motherhood journeys instead of staying the same

… and a whole lot more!

If you’re ready to reflect on your own season, embrace growth, and step into a deeper, faith-filled motherhood, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-18779204 Tue, 03 Mar 2026 00:00:00 -0500 1292 51 full false 50. *UPDATED* Why Your Identity Matters in Early Motherhood 50. *UPDATED* Why Your Identity Matters in Early Motherhood Send a text

Have you ever felt like you disappeared somewhere between diaper changes, feeding schedules, and trying to be everything for everyone?

In this episode, I rerecorded the intro to talk about something that changed my own heart in motherhood: our identity has to be rooted in Jesus Christ, not in our roles, achievements, or how well we keep up with the laundry (which… let’s be honest… is never 😅).

The world defines identity by what distinguishes us—our personality, job titles, group affiliations, or accomplishments. But our identity in Christ is different. It’s based on what He has done for us and who He says we are: made in God’s image, chosen, loved, part of a royal priesthood.

And when motherhood shakes everything you thought you knew about yourself, that truth becomes an anchor.

In this episode, we talk about:

✨ Why rooting your identity in Christ protects you when motherhood feels overwhelming
 ✨ How losing yourself in your roles can quietly steal your peace
 ✨ How taking care of your own needs can ultimately benefit your baby and family

Because when you know who you are in Christ, you don’t have to chase perfection or prove your worth—you can show up as a calm, confident, grounded mom who loves her baby from a place of security instead of pressure.

If you’re in that season of wondering, “Who even am I anymore?”… this episode is for you. 💛

Resources mentioned:

>> Get the FREE resource -> The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever felt like you disappeared somewhere between diaper changes, feeding schedules, and trying to be everything for everyone?

In this episode, I rerecorded the intro to talk about something that changed my own heart in motherhood: our identity has to be rooted in Jesus Christ, not in our roles, achievements, or how well we keep up with the laundry (which… let’s be honest… is never 😅).

The world defines identity by what distinguishes us—our personality, job titles, group affiliations, or accomplishments. But our identity in Christ is different. It’s based on what He has done for us and who He says we are: made in God’s image, chosen, loved, part of a royal priesthood.

And when motherhood shakes everything you thought you knew about yourself, that truth becomes an anchor.

In this episode, we talk about:

✨ Why rooting your identity in Christ protects you when motherhood feels overwhelming
 ✨ How losing yourself in your roles can quietly steal your peace
 ✨ How taking care of your own needs can ultimately benefit your baby and family

Because when you know who you are in Christ, you don’t have to chase perfection or prove your worth—you can show up as a calm, confident, grounded mom who loves her baby from a place of security instead of pressure.

If you’re in that season of wondering, “Who even am I anymore?”… this episode is for you. 💛

Resources mentioned:

>> Get the FREE resource -> The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-18736925 Tue, 24 Feb 2026 00:00:00 -0500 1374 50 full false 49. *REPLAY* Simple Ways to Improve Your Relationship After Baby with Brittany Keating 49. *REPLAY* Simple Ways to Improve Your Relationship After Baby with Brittany Keating Send a text

Bringing a baby into the world changes everything—including your relationship.

In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.

Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.

In this episode, we cover:

  • Why relationships feel harder after having a baby
  • How to start tricky conversations without it turning into a fight
  • Simple tools to help moms feel seen, heard, and supported
  • How to ask for what you need without guilt
  • Ways to reconnect with your partner during the postpartum season

Connect with Brittany:

 Learn more about her counseling practice: Cocoon & Bloom Collective

Email her: info@cocoonandbloomcollective.com

Follow her on Instagram @cocoonandbloomcollective

Follow her on Facebook

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Bringing a baby into the world changes everything—including your relationship.

In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.

Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.

In this episode, we cover:

  • Why relationships feel harder after having a baby
  • How to start tricky conversations without it turning into a fight
  • Simple tools to help moms feel seen, heard, and supported
  • How to ask for what you need without guilt
  • Ways to reconnect with your partner during the postpartum season

Connect with Brittany:

 Learn more about her counseling practice: Cocoon & Bloom Collective

Email her: info@cocoonandbloomcollective.com

Follow her on Instagram @cocoonandbloomcollective

Follow her on Facebook

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-18684244 Wed, 18 Feb 2026 00:00:00 -0500 2240 49 full false 48. From Guilt to Grace: Finding Time for Yourself After Baby 48. From Guilt to Grace: Finding Time for Yourself After Baby Send a text

Have you struggled to find time for yourself after baby without feeling guilty?

In this episode, we will cover:

  • Why self-care is essential for your well-being as a new mom.
  • How to carve out "me time" without compromising your responsibilities.
  • The importance of overcoming mom guilt to prioritize your needs.
  • … and a whole lot more!

If you’re ready to embrace guilt-free “me time” and take care of yourself as a new mom, then this episode is for you!

Resources mentioned:

>> Get the FREE Postpartum Mental Health Toolkit: 

 www.abridgetomotherhood.com/toolkit

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you struggled to find time for yourself after baby without feeling guilty?

In this episode, we will cover:

  • Why self-care is essential for your well-being as a new mom.
  • How to carve out "me time" without compromising your responsibilities.
  • The importance of overcoming mom guilt to prioritize your needs.
  • … and a whole lot more!

If you’re ready to embrace guilt-free “me time” and take care of yourself as a new mom, then this episode is for you!

Resources mentioned:

>> Get the FREE Postpartum Mental Health Toolkit: 

 www.abridgetomotherhood.com/toolkit

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-18002937 Tue, 14 Oct 2025 00:00:00 -0400 923 48 full false 47. From Fear to Preparedness: What Every Mom Should Know About Birth with The Combat Midwife™ 47. From Fear to Preparedness: What Every Mom Should Know About Birth with The Combat Midwife™ Send a text

Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?

In this episode, we will cover:

  • The role of birth preparedness in supporting positive outcomes for both moms and babies
  • Why managing your birth space can make a huge difference in both labor and postpartum recovery
  • How understanding common birth emergencies can help reduce fear and build confidence

… and a whole lot more!

If you’re ready to move from fear to confidence with practical tools and insights for birth and postpartum, then this episode is for you!


Connect with The Combat Midwife™:

Website: https://combatmidwife.com

Email: ask@combatmidwife.com

Instagram: @CombatMidwife

YouTube: Combat Midwife on YouTube

Facebook: Combat Midwife on Facebook

X: @CombatMidwife

Telegram: Combat Midwife on Telegram

Discount Code: BRIDGE 

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how to balance birth preparedness with peace of mind as a new mom?

In this episode, we will cover:

  • The role of birth preparedness in supporting positive outcomes for both moms and babies
  • Why managing your birth space can make a huge difference in both labor and postpartum recovery
  • How understanding common birth emergencies can help reduce fear and build confidence

… and a whole lot more!

If you’re ready to move from fear to confidence with practical tools and insights for birth and postpartum, then this episode is for you!


Connect with The Combat Midwife™:

Website: https://combatmidwife.com

Email: ask@combatmidwife.com

Instagram: @CombatMidwife

YouTube: Combat Midwife on YouTube

Facebook: Combat Midwife on Facebook

X: @CombatMidwife

Telegram: Combat Midwife on Telegram

Discount Code: BRIDGE 

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17968041 Tue, 07 Oct 2025 00:00:00 -0400 2429 47 full false 46. How to Grow Your Confidence in Motherhood 46. How to Grow Your Confidence in Motherhood Send a text

What if you could step into motherhood with more confidence than you ever thought possible?

In this episode, we will cover:

  • Why building confidence as a new mom starts with trusting yourself and your instincts.
  • The steps to shift from self-doubt to self-assurance in your parenting journey.
  • How to embrace your unique path in motherhood without comparing yourself to others.
  • … and a whole lot more!

If you’re ready to strengthen your confidence and embrace your motherhood journey with pride, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if you could step into motherhood with more confidence than you ever thought possible?

In this episode, we will cover:

  • Why building confidence as a new mom starts with trusting yourself and your instincts.
  • The steps to shift from self-doubt to self-assurance in your parenting journey.
  • How to embrace your unique path in motherhood without comparing yourself to others.
  • … and a whole lot more!

If you’re ready to strengthen your confidence and embrace your motherhood journey with pride, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17924460 Tue, 30 Sep 2025 00:00:00 -0400 713 46 full false 45. Pelvic Floor Physical Therapy for Fertility, Pregnancy, and Postpartum with Joanna Pavlak 45. Pelvic Floor Physical Therapy for Fertility, Pregnancy, and Postpartum with Joanna Pavlak Send a text

Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?

In this episode, we will cover:

  • The myths and truths about pelvic floor physical therapy for new moms and moms-to-be
  • Why understanding your pelvic floor is essential for fertility, pregnancy, and birth recovery
  • How a first visit with a pelvic floor physical therapist really looks (and what you can expect)

… and a whole lot more!

If you’re ready to feel empowered in your fertility, pregnancy, and postpartum journey with the right pelvic floor support, then this episode is for you!

Resources Mentioned:

Triggered Academy Directory of Providers

Connect with Joanna

>> Check Out Her Website

>> Email her: joanna@fertilitypt.com

>> Follow her on Instagram

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how pelvic floor physical therapy can support your fertility, pregnancy, and postpartum recovery?

In this episode, we will cover:

  • The myths and truths about pelvic floor physical therapy for new moms and moms-to-be
  • Why understanding your pelvic floor is essential for fertility, pregnancy, and birth recovery
  • How a first visit with a pelvic floor physical therapist really looks (and what you can expect)

… and a whole lot more!

If you’re ready to feel empowered in your fertility, pregnancy, and postpartum journey with the right pelvic floor support, then this episode is for you!

Resources Mentioned:

Triggered Academy Directory of Providers

Connect with Joanna

>> Check Out Her Website

>> Email her: joanna@fertilitypt.com

>> Follow her on Instagram

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17884837 Tue, 23 Sep 2025 00:00:00 -0400 1518 45 full false 44. Creating Goals That Support Your Postpartum Recovery 44. Creating Goals That Support Your Postpartum Recovery Send a text

What if setting goals could actually support your healing and growth during postpartum?

In this episode, we will cover:

  • Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.
  • How to set goals that honor your physical, emotional, and mental needs after baby.
  • The steps to break down big goals into manageable tasks that won’t overwhelm you.
  • … and a whole lot more!

If you’re ready to set empowering goals that support your postpartum journey, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if setting goals could actually support your healing and growth during postpartum?

In this episode, we will cover:

  • Why creating realistic and compassionate goals is essential for a healthy postpartum recovery.
  • How to set goals that honor your physical, emotional, and mental needs after baby.
  • The steps to break down big goals into manageable tasks that won’t overwhelm you.
  • … and a whole lot more!

If you’re ready to set empowering goals that support your postpartum journey, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17850976 Tue, 16 Sep 2025 00:00:00 -0400 700 44 full false 43. Choosing What’s Right for You: Working Motherhood, Values, and Mental Health with Maya Bailey 43. Choosing What’s Right for You: Working Motherhood, Values, and Mental Health with Maya Bailey Send a text

In this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood.

Maya shares her personal journey—navigating prenatal depression, leaving traditional employment to start her own practice, and redefining what success looks like as both a mom and a professional. Together, we unpack the guilt, pressure, and comparison so many mothers feel when trying to "do it all," and how important it is to come back to your own values when making choices about work, life, and motherhood.

We also talk about the power of therapy as a space to process transitions, honor your needs, and learn how to let go of external expectations.

If you’ve ever wondered whether you’re doing enough—or the right thing—this episode will remind you that your path is allowed to look different.

In this episode, we explore:

  • The emotional side of working motherhood
  • How to tune out societal pressure and tune into your values
  • Releasing comparison and competition among moms
  • How therapy can support you through career or identity shifts

Connect with Maya Bailey:

 Follow her on Instagram: @maya_rain2rainbow

Follow her podcast on Instagram: @girlbossgraveyard

Email her: girlbossgraveyard@gmail.com

Visit her Website: https://fromrain2rainbow.com/

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

In this episode, I sit down with Maya Bailey, a licensed mental health counselor, mom, and private practice owner, for an honest conversation about the emotional layers of working motherhood.

Maya shares her personal journey—navigating prenatal depression, leaving traditional employment to start her own practice, and redefining what success looks like as both a mom and a professional. Together, we unpack the guilt, pressure, and comparison so many mothers feel when trying to "do it all," and how important it is to come back to your own values when making choices about work, life, and motherhood.

We also talk about the power of therapy as a space to process transitions, honor your needs, and learn how to let go of external expectations.

If you’ve ever wondered whether you’re doing enough—or the right thing—this episode will remind you that your path is allowed to look different.

In this episode, we explore:

  • The emotional side of working motherhood
  • How to tune out societal pressure and tune into your values
  • Releasing comparison and competition among moms
  • How therapy can support you through career or identity shifts

Connect with Maya Bailey:

 Follow her on Instagram: @maya_rain2rainbow

Follow her podcast on Instagram: @girlbossgraveyard

Email her: girlbossgraveyard@gmail.com

Visit her Website: https://fromrain2rainbow.com/

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17812964 Tue, 09 Sep 2025 00:00:00 -0400 1874 43 full false 42. What to Expect for Your Mental Health Postpartum 42. What to Expect for Your Mental Health Postpartum Send a text

Are you prepared for the mental health changes that come after having a baby?

In this episode, we will cover:

  • Why mental health challenges are common during the postpartum period—and how to navigate them.
  • What to expect emotionally after baby arrives and how to be proactive in your self-care.
  • The signs of postpartum anxiety, depression, and other mental health struggles to watch for.
  • … and a whole lot more!

If you’re ready to understand and care for your mental health after baby, then this episode is for you!

Resources mentioned:

>> Postpartum Support International

>> The Postpartum Mental Health Toolkit

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Are you prepared for the mental health changes that come after having a baby?

In this episode, we will cover:

  • Why mental health challenges are common during the postpartum period—and how to navigate them.
  • What to expect emotionally after baby arrives and how to be proactive in your self-care.
  • The signs of postpartum anxiety, depression, and other mental health struggles to watch for.
  • … and a whole lot more!

If you’re ready to understand and care for your mental health after baby, then this episode is for you!

Resources mentioned:

>> Postpartum Support International

>> The Postpartum Mental Health Toolkit

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17770957 Tue, 02 Sep 2025 00:00:00 -0400 1159 42 full false 41. The Healing Power of Handwritten Letters in Motherhood with Amy Weinland Daughters 41. The Healing Power of Handwritten Letters in Motherhood with Amy Weinland Daughters Send a text

In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of connection during the often overwhelming postpartum season.

Amy shares her personal journey with letter writing and how it has transformed her relationships—and her own heart. Whether you’re writing to a friend, to your baby, or even to your future self, Amy’s insights will inspire you to pick up a pen and rediscover this meaningful practice.

This conversation is a beautiful reminder that small, intentional gestures—like writing a letter—can bring real connection, healing, and comfort to new moms who often feel unseen.

In this episode, we cover:

  • Why letters are still powerful in today’s digital world
  • Practical ways to start writing letters, even if life feels busy
  • The emotional benefits of writing letters to yourself or others
  • and a whole lot more...

Connect with Amy Weinland Daughters:

 Follow her on Instagram @amyweinlanddaughters

 Learn more at amyweinlanddaughters.com

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

In this episode, I’m joined by Amy Weinland Daughters, a passionate advocate for the power of handwritten letters. Together, we explore how writing or receiving letters can bring encouragement, emotional support, and a deep sense of connection during the often overwhelming postpartum season.

Amy shares her personal journey with letter writing and how it has transformed her relationships—and her own heart. Whether you’re writing to a friend, to your baby, or even to your future self, Amy’s insights will inspire you to pick up a pen and rediscover this meaningful practice.

This conversation is a beautiful reminder that small, intentional gestures—like writing a letter—can bring real connection, healing, and comfort to new moms who often feel unseen.

In this episode, we cover:

  • Why letters are still powerful in today’s digital world
  • Practical ways to start writing letters, even if life feels busy
  • The emotional benefits of writing letters to yourself or others
  • and a whole lot more...

Connect with Amy Weinland Daughters:

 Follow her on Instagram @amyweinlanddaughters

 Learn more at amyweinlanddaughters.com

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17733744 Tue, 26 Aug 2025 00:00:00 -0400 1797 full false 40. How to Use Your Type-A Personality as a Superpower in Motherhood 40. How to Use Your Type-A Personality as a Superpower in Motherhood Send a text

Ever wondered how your Type-A personality can actually make you a stronger mom?

In this episode, we will cover:

  • Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.
  • The ways to channel your Type-A strengths to create a routine that works for you and your baby.
  • How to find balance and avoid burnout while still leveraging your natural tendencies.
  • … and a whole lot more!

If you’re ready to harness your Type-A personality to thrive in motherhood, then this episode is for you!

✨ I'm ready to take the podcast IRL!✨

Come join me for a FREE live 90-minute group Q&A this coming Tuesday, August 26, 2025 from 8PM - 9:30 PM EST or Thursday, August 28, 2025 from 2PM - 3:30 PM EST.

SIgn up at www.abridgetomotherhood.com/live

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Ever wondered how your Type-A personality can actually make you a stronger mom?

In this episode, we will cover:

  • Why your organized, driven mindset can be a huge asset in motherhood, especially during postpartum.
  • The ways to channel your Type-A strengths to create a routine that works for you and your baby.
  • How to find balance and avoid burnout while still leveraging your natural tendencies.
  • … and a whole lot more!

If you’re ready to harness your Type-A personality to thrive in motherhood, then this episode is for you!

✨ I'm ready to take the podcast IRL!✨

Come join me for a FREE live 90-minute group Q&A this coming Tuesday, August 26, 2025 from 8PM - 9:30 PM EST or Thursday, August 28, 2025 from 2PM - 3:30 PM EST.

SIgn up at www.abridgetomotherhood.com/live

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17695242 Tue, 19 Aug 2025 00:00:00 -0400 959 40 full false 39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo Lowy 39. Why It’s Okay to Feel Both Love and Frustration as a Mom with Dr. Margo Lowy Send a text

Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about.

Dr. Lowy brings light to the concept of maternal ambivalence—the idea that it’s possible to deeply love your child and still feel overwhelmed, uncertain, or even conflicted at times. She shares why these feelings are not only normal but essential to acknowledge for a mom’s emotional well-being.

If you’ve ever wondered, "Is it just me who feels this way?" — this conversation is for you.

In this episode, we cover

  • What maternal ambivalence is and why it matters
  • How to hold love and struggle at the same time
  • Common cultural myths that make moms feel guilty
  • How partners and loved ones can support moms through mixed emotions
  • Why talking about the hard parts of motherhood helps moms feel less alone

Connect with Dr. Margo Lowy: 

>>Head to her website to learn more about her work and her newest book - Maternal Amivalence: The Loving Moments & Bitter Truths of Motherhood

>>Send her a DM on Instagram @drmargolowy

Resources Mentioned on the Podcast:

>>Mothering Through the Darkness: Women Open Up About the Postpartum Experience Edited By Jessica Smock and Stephanie Sprenger

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Motherhood is filled with love, joy, and beautiful moments—but it also holds frustration, guilt, and sometimes even resentment. In this powerful episode, I’m joined by Dr. Margo Lowy, author of Maternal Ambivalence: The Loving Moments & Bitter Truths of Motherhood. Together, we explore the real, complex emotions that many moms experience but rarely talk about.

Dr. Lowy brings light to the concept of maternal ambivalence—the idea that it’s possible to deeply love your child and still feel overwhelmed, uncertain, or even conflicted at times. She shares why these feelings are not only normal but essential to acknowledge for a mom’s emotional well-being.

If you’ve ever wondered, "Is it just me who feels this way?" — this conversation is for you.

In this episode, we cover

  • What maternal ambivalence is and why it matters
  • How to hold love and struggle at the same time
  • Common cultural myths that make moms feel guilty
  • How partners and loved ones can support moms through mixed emotions
  • Why talking about the hard parts of motherhood helps moms feel less alone

Connect with Dr. Margo Lowy: 

>>Head to her website to learn more about her work and her newest book - Maternal Amivalence: The Loving Moments & Bitter Truths of Motherhood

>>Send her a DM on Instagram @drmargolowy

Resources Mentioned on the Podcast:

>>Mothering Through the Darkness: Women Open Up About the Postpartum Experience Edited By Jessica Smock and Stephanie Sprenger

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17657026 Tue, 12 Aug 2025 00:00:00 -0400 1864 39 full false 38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms 38. How to Adjust Your Mindset During Pregnancy and Postpartum for High-Achieving Moms Send a text

Could shifting your mindset before baby help you thrive as a high-achieving new mom?

In this episode, we will cover:

  • Why high-achievers often struggle with the transition to motherhood—and how to overcome it.
  • The mindset shifts that will help you find balance between ambition and self-compassion.
  • How to redefine success and set realistic expectations for this new season of life.
  • … and a whole lot more!

If you’re ready to embrace a mindset that supports your goals and your new role as a mom, then this episode is for you!

Resources Mentioned:

>>The Postpartum Mental Health Toolkit: A Resource Guide for New Moms

>>Episode 14: How to Build Sustainable Self-Care Habits After Baby

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Could shifting your mindset before baby help you thrive as a high-achieving new mom?

In this episode, we will cover:

  • Why high-achievers often struggle with the transition to motherhood—and how to overcome it.
  • The mindset shifts that will help you find balance between ambition and self-compassion.
  • How to redefine success and set realistic expectations for this new season of life.
  • … and a whole lot more!

If you’re ready to embrace a mindset that supports your goals and your new role as a mom, then this episode is for you!

Resources Mentioned:

>>The Postpartum Mental Health Toolkit: A Resource Guide for New Moms

>>Episode 14: How to Build Sustainable Self-Care Habits After Baby

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17571327 Tue, 05 Aug 2025 00:00:00 -0400 939 38 full false 37. Rediscovering Your Identity and Letting Go of Comparison Traps in Motherhood with Nellie Harden 37. Rediscovering Your Identity and Letting Go of Comparison Traps in Motherhood with Nellie Harden Send a text

Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?

In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood.

Together, they explore:

  • Why so many moms struggle to recognize themselves after having a baby
  • The ways comparison shows up in motherhood—and how to break free from it
  • Simple steps to start rediscovering your unique voice, values, and vision (without guilt)
  • and so much more...

This conversation is a breath of fresh air for any mom feeling lost, stuck, or overwhelmed trying to live up to everyone else’s highlight reel.

🎧 Tune in now to rediscover your identity and start showing up for motherhood—and yourself—with confidence and clarity.

Connect with Nellie:

Website: https://www.nellieharden.com/

Instagram: @nellie.a.harden

Resources Mentioned:

>>Be Her Village - Registry for support services

>> Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen

>>Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Do you ever feel like you’ve lost parts of yourself since becoming a mom? Like you’re constantly measuring yourself against an impossible standard?

In this honest and encouraging episode, Danielle sits down with parenting coach and mom of four, Nellie Harden, to talk about identity, self-worth, and the toxic trap of comparison in motherhood.

Together, they explore:

  • Why so many moms struggle to recognize themselves after having a baby
  • The ways comparison shows up in motherhood—and how to break free from it
  • Simple steps to start rediscovering your unique voice, values, and vision (without guilt)
  • and so much more...

This conversation is a breath of fresh air for any mom feeling lost, stuck, or overwhelmed trying to live up to everyone else’s highlight reel.

🎧 Tune in now to rediscover your identity and start showing up for motherhood—and yourself—with confidence and clarity.

Connect with Nellie:

Website: https://www.nellieharden.com/

Instagram: @nellie.a.harden

Resources Mentioned:

>>Be Her Village - Registry for support services

>> Get Out Of Your Head: Stopping the Spiral of Toxic Thoughts by Jennie Allen

>>Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17570930 Tue, 29 Jul 2025 00:00:00 -0400 2007 37 full false 36. How to Avoid Comparison Traps on Social Media as a New Mom 36. How to Avoid Comparison Traps on Social Media as a New Mom Send a text

Have you found yourself comparing your motherhood journey to what you see on social media?

In this episode, we will cover:

  • The impact social media can have on your mental health as a new mom.
  • Why comparison can undermine your confidence and how to break free from it.
  • How to curate your social media feeds to support your well-being.
  • … and a whole lot more!

If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you!

Resources mentioned:

>> Get the FREE Postpartum Mental Health Toolkit: A Resource Guide for New Moms @ www.abridgetomotherhood.com/toolkit

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you found yourself comparing your motherhood journey to what you see on social media?

In this episode, we will cover:

  • The impact social media can have on your mental health as a new mom.
  • Why comparison can undermine your confidence and how to break free from it.
  • How to curate your social media feeds to support your well-being.
  • … and a whole lot more!

If you’re ready to stop the comparison game and embrace your unique motherhood journey, then this episode is for you!

Resources mentioned:

>> Get the FREE Postpartum Mental Health Toolkit: A Resource Guide for New Moms @ www.abridgetomotherhood.com/toolkit

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17543506 Tue, 22 Jul 2025 00:00:00 -0400 1019 36 full false 35. Simple Ways to Improve Your Relationship After Baby with Brittany Keating 35. Simple Ways to Improve Your Relationship After Baby with Brittany Keating Send a text

Bringing a baby into the world changes everything—including your relationship.

In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.

Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.

In this episode, we cover:

  • Why relationships feel harder after having a baby
  • How to start tricky conversations without it turning into a fight
  • Simple tools to help moms feel seen, heard, and supported
  • How to ask for what you need without guilt
  • Ways to reconnect with your partner during the postpartum season

Connect with Brittany:

 Learn more about her private practice: Cocoon and Bloom Collective

Follow her on Instagram @cocoonandbloomcollective

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Bringing a baby into the world changes everything—including your relationship.

In this episode, I had the honor of talking with Brittany Keating, a licensed marriage and family therapist, about the real-life challenges couples face in the postpartum season—and the simple, practical ways to strengthen your relationship through it all.

Whether you're feeling disconnected from your partner or just trying to survive the sleepless nights together, this conversation will remind you: you're not alone, and there's a way forward.

In this episode, we cover:

  • Why relationships feel harder after having a baby
  • How to start tricky conversations without it turning into a fight
  • Simple tools to help moms feel seen, heard, and supported
  • How to ask for what you need without guilt
  • Ways to reconnect with your partner during the postpartum season

Connect with Brittany:

 Learn more about her private practice: Cocoon and Bloom Collective

Follow her on Instagram @cocoonandbloomcollective

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17506733 Tue, 15 Jul 2025 00:00:00 -0400 2146 35 full false 34. 5 Reasons Counseling Supports a Healthy Postpartum Transition 34. 5 Reasons Counseling Supports a Healthy Postpartum Transition Send a text

Have you considered how counseling could make a difference in your postpartum experience?

In this episode, we will cover:

  • The key ways counseling can support your emotional well-being during postpartum.
  • Why therapy helps new moms process the overwhelming changes of motherhood.
  • How to find the right counselor who understands the unique challenges of postpartum.
  • … and a whole lot more!

If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then this episode is for you!

Resources Mentioned:

>> PSI Perinatal Mental Health Provider Directory

>> A Bridge to Motherhood Community Presale - Closes July 11, 2025! 

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you considered how counseling could make a difference in your postpartum experience?

In this episode, we will cover:

  • The key ways counseling can support your emotional well-being during postpartum.
  • Why therapy helps new moms process the overwhelming changes of motherhood.
  • How to find the right counselor who understands the unique challenges of postpartum.
  • … and a whole lot more!

If you’re ready to learn how counseling can be a game-changer in your postpartum transition, then this episode is for you!

Resources Mentioned:

>> PSI Perinatal Mental Health Provider Directory

>> A Bridge to Motherhood Community Presale - Closes July 11, 2025! 

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17441553 Tue, 08 Jul 2025 00:00:00 -0400 686 34 full false 33. Finding Your Approach in Motherhood to Feeding and Sleep for You and Baby 33. Finding Your Approach in Motherhood to Feeding and Sleep for You and Baby Send a text

What if you could create a feeding and sleep routine that feels right for both you and your baby?

In this episode, we will cover:

  • Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs.
  • How to choose a feeding and sleep strategy that aligns with your values
  • How to balance advice from others while staying true to your approach in motherhood.
  • … and a whole lot more!

If you’re ready to create a feeding and sleep plan that works for both you and your baby, then this episode is for you!

Resources Mentioned:

>>Episode #30: Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace with Jacqueline Kramer

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if you could create a feeding and sleep routine that feels right for both you and your baby?

In this episode, we will cover:

  • Why it's important to trust your instincts and find what works best for your family’s feeding and sleep needs.
  • How to choose a feeding and sleep strategy that aligns with your values
  • How to balance advice from others while staying true to your approach in motherhood.
  • … and a whole lot more!

If you’re ready to create a feeding and sleep plan that works for both you and your baby, then this episode is for you!

Resources Mentioned:

>>Episode #30: Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace with Jacqueline Kramer

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17423810 Tue, 01 Jul 2025 00:00:00 -0400 838 33 full false 32. Starting Solids Made Simple with Alex King of Baby-Led Weaning Academy 32. Starting Solids Made Simple with Alex King of Baby-Led Weaning Academy Send a text

If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies.

We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime without all the pressure.

Whether you’re brand new to baby-led weaning or just looking for reassurance, this conversation will leave you feeling empowered to follow your baby’s lead.

In this episode, we cover:

  • What baby-led weaning is and when to start
  • Common misconceptions and how to overcome feeding fears
  • Simple first foods that are safe and manageable
  • Tips for reducing anxiety around choking and mess
  • How baby-led weaning can build a positive relationship with food

PLUS....any followers who DM Alex that they listened will get her free guide: The BLW Mindset Makeover: 3 Shifts for a Calmer Start to Solids

Connect with Alex King:

 Follow her on Instagram: @babyledweaningacademy

Join her Free Class: Orientation Day: BLW 101

Listen to Her Podcast: Baby-Led Weaning Academy

 Check out Baby-Led Weaning Academy: babyledweaningacademy.com

>>Don't forget to get on the WAITLIST for A Bridge to Motherhood Community Launching September 6th if you want to continue to hear from amazing experts monthly, like Alex, and get all your questions answered from a HUMAN, and not Google or TikTok. 

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

If you’ve ever felt overwhelmed by the idea of starting solids with your baby, this episode is for you. I’m joined by Alex King, founder of Baby Led Weaning Academy, who is passionate about helping parents feel confident, calm, and prepared when it comes to feeding their babies.

We break down what baby-led weaning really is, when to start, and how to keep it simple and safe. Alex also shares practical tips for managing common fears—like choking—and how to approach mealtime without all the pressure.

Whether you’re brand new to baby-led weaning or just looking for reassurance, this conversation will leave you feeling empowered to follow your baby’s lead.

In this episode, we cover:

  • What baby-led weaning is and when to start
  • Common misconceptions and how to overcome feeding fears
  • Simple first foods that are safe and manageable
  • Tips for reducing anxiety around choking and mess
  • How baby-led weaning can build a positive relationship with food

PLUS....any followers who DM Alex that they listened will get her free guide: The BLW Mindset Makeover: 3 Shifts for a Calmer Start to Solids

Connect with Alex King:

 Follow her on Instagram: @babyledweaningacademy

Join her Free Class: Orientation Day: BLW 101

Listen to Her Podcast: Baby-Led Weaning Academy

 Check out Baby-Led Weaning Academy: babyledweaningacademy.com

>>Don't forget to get on the WAITLIST for A Bridge to Motherhood Community Launching September 6th if you want to continue to hear from amazing experts monthly, like Alex, and get all your questions answered from a HUMAN, and not Google or TikTok. 

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17362331 Tue, 24 Jun 2025 00:00:00 -0400 1339 32 full false 31. How to Get Ready for Postpartum During Pregnancy 31. How to Get Ready for Postpartum During Pregnancy Send a text

What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?

In this episode, we will cover:

  • The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.
  • Why thinking ahead about postpartum support and self-care is just as important as planning for birth.
  • How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.
  • … and a whole lot more!

If you’re ready to feel prepared and confident about your postpartum journey, then this episode is for you!

GET ON THE WAILTLIST FOR A BRIDGE TO MOTHERHOOD COMMUNITY: www.abridgetomotherhood.com/waitlist


Resources Mentioned

>> Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen

>>Epidsode #26 How to Make Mom Friends In Real Life with Macie Miller

>> Episode #27 Why a Flexible Routine is Key for New Moms

>>Episode #30 Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer

>> Postpartum Support International Directory for Perinatal Therapists

>> See My Favorite Postpartum Supplies for Moms

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if preparing for postpartum during pregnancy could make all the difference in your recovery and peace of mind?

In this episode, we will cover:

  • The essential steps to take during pregnancy to set yourself up for a smoother postpartum experience.
  • Why thinking ahead about postpartum support and self-care is just as important as planning for birth.
  • How to create a postpartum plan that prioritizes your healing, mental health, and overall well-being.
  • … and a whole lot more!

If you’re ready to feel prepared and confident about your postpartum journey, then this episode is for you!

GET ON THE WAILTLIST FOR A BRIDGE TO MOTHERHOOD COMMUNITY: www.abridgetomotherhood.com/waitlist


Resources Mentioned

>> Episode #18 Realistic Self-Care for Moms through Journaling with Abby Dosen

>>Epidsode #26 How to Make Mom Friends In Real Life with Macie Miller

>> Episode #27 Why a Flexible Routine is Key for New Moms

>>Episode #30 Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer

>> Postpartum Support International Directory for Perinatal Therapists

>> See My Favorite Postpartum Supplies for Moms

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17338807 Tue, 17 Jun 2025 00:00:00 -0400 1227 31 full false 30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer 30. Mindful Motherhood: A Conversation About Meditation, Presence, and Finding Peace in the Chaos with Jacqueline Kramer Send a text

Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?

In this episode, we will cover:

  • how mindfulness helps you stay present with both the joy and the hard stuff
  • the sneaky way our thoughts try to “taunt” us—and what to do instead
  • how to respond to our children’s big emotions without spiraling ourselves
  • the power of simply being with your baby (especially when you don’t know what to do)
  •  … and a whole lot more!

If you’re ready to bring more calm, clarity, and compassion to your motherhood journey, then this episode is for you!

>> Connect with Jacqueline

Get Jacqueline's New Book -> Awakening at Home

Visit Jacqueline's Website -> https://www.awakeningathome.org/

>> Resources Mentioned in the Podcast

Buddha Mom: The Path of Mindful Mothering by Jacqueline Kramer

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how mindfulness and meditation can support postpartum recovery and help new moms feel more grounded in the chaos of motherhood?

In this episode, we will cover:

  • how mindfulness helps you stay present with both the joy and the hard stuff
  • the sneaky way our thoughts try to “taunt” us—and what to do instead
  • how to respond to our children’s big emotions without spiraling ourselves
  • the power of simply being with your baby (especially when you don’t know what to do)
  •  … and a whole lot more!

If you’re ready to bring more calm, clarity, and compassion to your motherhood journey, then this episode is for you!

>> Connect with Jacqueline

Get Jacqueline's New Book -> Awakening at Home

Visit Jacqueline's Website -> https://www.awakeningathome.org/

>> Resources Mentioned in the Podcast

Buddha Mom: The Path of Mindful Mothering by Jacqueline Kramer

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17303442 Tue, 10 Jun 2025 00:00:00 -0400 2288 30 full false 29. Why Developing Mental Resilience is Key to Thriving as a Mom 29. Why Developing Mental Resilience is Key to Thriving as a Mom Send a text

What if building mental resilience could help you feel stronger and more confident in motherhood?

In this episode, we will cover:

  • Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.
  • The habits and mindset shifts that help you build your emotional strength.
  • How cultivating resilience can help you find joy and balance, even in the hard moments.
  • … and a whole lot more!

If you’re ready to strengthen your mindset and thrive in your motherhood journey, then this episode is for you!

>> Resources Mentioned in this episode:

Episode #20: How to Practice Self-Compassion as a New Mom

Episode #18: Realistic Self-Care for Moms through Journaling with Abby Dosen

A Bridge to Motherhood Community Waitlist


Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if building mental resilience could help you feel stronger and more confident in motherhood?

In this episode, we will cover:

  • Why mental resilience is one of the most valuable tools for navigating motherhood’s challenges.
  • The habits and mindset shifts that help you build your emotional strength.
  • How cultivating resilience can help you find joy and balance, even in the hard moments.
  • … and a whole lot more!

If you’re ready to strengthen your mindset and thrive in your motherhood journey, then this episode is for you!

>> Resources Mentioned in this episode:

Episode #20: How to Practice Self-Compassion as a New Mom

Episode #18: Realistic Self-Care for Moms through Journaling with Abby Dosen

A Bridge to Motherhood Community Waitlist


Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17271300 Tue, 03 Jun 2025 00:00:00 -0400 1411 29 full false 28. 5 Ways to Set Postpartum Expectations with Your Family 28. 5 Ways to Set Postpartum Expectations with Your Family Send a text

What if discussing your expectations could set the stage for a smoother transition into motherhood?

In this episode, we will cover:

  • Why discussing postpartum expectations with your partner and support system is essential.
  • The key topics to address so everyone is on the same page before your baby arrives.
  • How to start these conversations without feeling awkward or overwhelmed.
  • … and a whole lot more!

If you’re ready to create clarity and peace in your postpartum journey, then this episode is for you!

>> Get the FREE The New Mom Reset: Simple Steps to Feel Like Yourself Again @ www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if discussing your expectations could set the stage for a smoother transition into motherhood?

In this episode, we will cover:

  • Why discussing postpartum expectations with your partner and support system is essential.
  • The key topics to address so everyone is on the same page before your baby arrives.
  • How to start these conversations without feeling awkward or overwhelmed.
  • … and a whole lot more!

If you’re ready to create clarity and peace in your postpartum journey, then this episode is for you!

>> Get the FREE The New Mom Reset: Simple Steps to Feel Like Yourself Again @ www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17230658 Tue, 27 May 2025 00:00:00 -0400 838 28 full false 27. Why a Flexible Routine is Key for New Moms 27. Why a Flexible Routine is Key for New Moms Send a text

Could creating a flexible routine make life with a newborn feel less chaotic and more manageable?

In this episode, we will cover:

  • Why rigid schedules often don’t work for new moms—and what to do instead.
  • The key benefits of a flexible routine for you and your baby’s well-being.
  • How to build structure into your day while staying adaptable to the unpredictability of motherhood.
  • … and a whole lot more!

If you’re ready to create a routine that works for your life as a new mom, then this episode is for you!

>> Book Your 1:1 New Mom Coaching Call for 35% off from 5/20/25-5/25/25

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Could creating a flexible routine make life with a newborn feel less chaotic and more manageable?

In this episode, we will cover:

  • Why rigid schedules often don’t work for new moms—and what to do instead.
  • The key benefits of a flexible routine for you and your baby’s well-being.
  • How to build structure into your day while staying adaptable to the unpredictability of motherhood.
  • … and a whole lot more!

If you’re ready to create a routine that works for your life as a new mom, then this episode is for you!

>> Book Your 1:1 New Mom Coaching Call for 35% off from 5/20/25-5/25/25

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17192438 Tue, 20 May 2025 00:00:00 -0400 585 27 full false 26. How to Make Mom Friends In Real Life with Macie Miller 26. How to Make Mom Friends In Real Life with Macie Miller Send a text

Have you ever wondered how true connection can transform your motherhood journey and postpartum support?

In this episode, we will cover:

  • Why building real-life community is crucial for postpartum recovery and new mom support.
  • How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom.
  • The powerful link between postpartum self-care and having a strong, supportive village around you.
  •  … and a whole lot more!

If you’re ready to move from feeling isolated to truly supported in motherhood, then this episode is for you!

Resources Mentioned in the Episode

>> Find a Mom Walk Collective Near You

>> Connect with Macie @themomwalkco.amherst

>> I Was Told There Would Be a Village by Melissa Wert

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how true connection can transform your motherhood journey and postpartum support?

In this episode, we will cover:

  • Why building real-life community is crucial for postpartum recovery and new mom support.
  • How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom.
  • The powerful link between postpartum self-care and having a strong, supportive village around you.
  •  … and a whole lot more!

If you’re ready to move from feeling isolated to truly supported in motherhood, then this episode is for you!

Resources Mentioned in the Episode

>> Find a Mom Walk Collective Near You

>> Connect with Macie @themomwalkco.amherst

>> I Was Told There Would Be a Village by Melissa Wert

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17171829 Fri, 16 May 2025 00:00:00 -0400 1976 26 full false 25. How to Stay Connected to Friends as a New Mom 25. How to Stay Connected to Friends as a New Mom Send a text

What if maintaining your friendships as a new mom could be easier than you think?

In this episode, we will cover:

  • The challenges new moms face in staying connected with friends—and how to overcome them.
  • Why nurturing your friendships is vital for your mental and emotional health during motherhood.
  • How to build practical habits that make maintaining friendships manageable in this busy season.
  • … and a whole lot more!

If you’re ready to keep your friendships strong while navigating new motherhood, then this episode is for you!

>> Get on the waitlist for The A Bridge to Motherhood Community

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if maintaining your friendships as a new mom could be easier than you think?

In this episode, we will cover:

  • The challenges new moms face in staying connected with friends—and how to overcome them.
  • Why nurturing your friendships is vital for your mental and emotional health during motherhood.
  • How to build practical habits that make maintaining friendships manageable in this busy season.
  • … and a whole lot more!

If you’re ready to keep your friendships strong while navigating new motherhood, then this episode is for you!

>> Get on the waitlist for The A Bridge to Motherhood Community

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17148132 Tue, 13 May 2025 00:00:00 -0400 553 25 full false 24. 3 Steps to Take Control of Your Postpartum Recovery 24. 3 Steps to Take Control of Your Postpartum Recovery Send a text

What if you could feel empowered and in control of your postpartum recovery?

In this episode, we will cover:

  • The three practical steps every new mom can take to prioritize her healing and recovery.
  • Why taking an active role in your postpartum care can make a big difference in how you feel.
  • How to create a recovery plan that supports both your physical and emotional well-being.
  • … and a whole lot more!

If you’re ready to take charge of your postpartum recovery and feel your best, then this episode is for you!

>>Download the FREE guide The New Mom Reset: Simple Steps to Feeling Like Yourself Again

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if you could feel empowered and in control of your postpartum recovery?

In this episode, we will cover:

  • The three practical steps every new mom can take to prioritize her healing and recovery.
  • Why taking an active role in your postpartum care can make a big difference in how you feel.
  • How to create a recovery plan that supports both your physical and emotional well-being.
  • … and a whole lot more!

If you’re ready to take charge of your postpartum recovery and feel your best, then this episode is for you!

>>Download the FREE guide The New Mom Reset: Simple Steps to Feeling Like Yourself Again

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17106137 Tue, 06 May 2025 00:00:00 -0400 749 24 full false 23. The Power of a Strong Mom Mindset with Allison Smith 23. The Power of a Strong Mom Mindset with Allison Smith Send a text

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?

In this episode, we will cover:

  • Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.
  • How shifting your mindset can empower your postpartum planning and boost your recovery.
  • The role mindset plays in overcoming challenges and staying consistent with self-care after baby.
  •  … and a whole lot more!

If you’re ready to prioritize your mindset to unlock your best postpartum self, then this episode is for you!

>> Follow Allison on IG @allisonhalliefitness

>> Join the Strong Mama Facebook Group

>> Check out her 21-Day Summer Confidence Countdown Challenge

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery?

In this episode, we will cover:

  • Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition.
  • How shifting your mindset can empower your postpartum planning and boost your recovery.
  • The role mindset plays in overcoming challenges and staying consistent with self-care after baby.
  •  … and a whole lot more!

If you’re ready to prioritize your mindset to unlock your best postpartum self, then this episode is for you!

>> Follow Allison on IG @allisonhalliefitness

>> Join the Strong Mama Facebook Group

>> Check out her 21-Day Summer Confidence Countdown Challenge

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17064223 Fri, 02 May 2025 00:00:00 -0400 1800 23 full false 22. Learning to Receive Help as a New Mom 22. Learning to Receive Help as a New Mom Send a text

What if accepting help could make your journey through motherhood easier and more fulfilling?

In this episode, we will cover:

  • Why learning to receive help is a key part of thriving as a new mom.
  • The barriers that make accepting support challenging and how to overcome them.
  • How to build a support system that makes it easier to ask for and accept help.
  • … and a whole lot more!

If you’re ready to embrace support and make your transition to motherhood a little easier, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if accepting help could make your journey through motherhood easier and more fulfilling?

In this episode, we will cover:

  • Why learning to receive help is a key part of thriving as a new mom.
  • The barriers that make accepting support challenging and how to overcome them.
  • How to build a support system that makes it easier to ask for and accept help.
  • … and a whole lot more!

If you’re ready to embrace support and make your transition to motherhood a little easier, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17041049 Tue, 29 Apr 2025 00:00:00 -0400 824 22 full false 21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout 21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout Send a text

Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?

In this episode, we will cover:

  • Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.
  • How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.
  • The connection between birth recovery, burnout, and cycle awareness for new moms.
  •  … and a whole lot more!

If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!

Connect with Kasia:

Resources Mentioned:

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom?

In this episode, we will cover:

  • Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support.
  • How your hormonal shifts impact your energy, emotions, and recovery during postpartum and beyond.
  • The connection between birth recovery, burnout, and cycle awareness for new moms.
  •  … and a whole lot more!

If you’re ready to approach motherhood with more rhythm, rest, and postpartum support, then this episode is for you!

Connect with Kasia:

Resources Mentioned:

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17040874 Fri, 25 Apr 2025 00:00:00 -0400 3296 21 full false 20. How to Practice Self-Compassion as a New Mom 20. How to Practice Self-Compassion as a New Mom Send a text

How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?


In this episode, we will cover:

  • The importance of self-compassion in the early days of motherhood and how it impacts your well-being.
  • The simple practices you can adopt to show yourself more love and patience as a new mom.
  • How to let go of guilt and unrealistic expectations while embracing your new role.
  • … and a whole lot more!


If you’re ready to practice self-compassion and embrace motherhood with more grace, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom?


In this episode, we will cover:

  • The importance of self-compassion in the early days of motherhood and how it impacts your well-being.
  • The simple practices you can adopt to show yourself more love and patience as a new mom.
  • How to let go of guilt and unrealistic expectations while embracing your new role.
  • … and a whole lot more!


If you’re ready to practice self-compassion and embrace motherhood with more grace, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-17015375 Tue, 22 Apr 2025 00:00:00 -0400 765 20 full false 19. Why Emotional Preparation for Postpartum Matters 19. Why Emotional Preparation for Postpartum Matters Send a text

What if emotional preparation could make all the difference in your transition to motherhood?

In this episode, we will cover:

  • Why emotional readiness is just as important as physical preparation before baby arrives.
  • The key steps you can take now to mentally and emotionally prepare for the changes ahead.
  • How emotional preparation can help you navigate the highs and lows of new motherhood with confidence.
  • … and a whole lot more!

If you’re ready to feel emotionally prepared and supported as you step into motherhood, then this episode is for you!

Resources Mentioned in the Podcast

>> Postpartum Support International Local Support

>> FREE GUIDE: The New Mom Reset: Simple Steps to Finding Yourself Again 

>> 1:1 New Mom Coaching Session

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if emotional preparation could make all the difference in your transition to motherhood?

In this episode, we will cover:

  • Why emotional readiness is just as important as physical preparation before baby arrives.
  • The key steps you can take now to mentally and emotionally prepare for the changes ahead.
  • How emotional preparation can help you navigate the highs and lows of new motherhood with confidence.
  • … and a whole lot more!

If you’re ready to feel emotionally prepared and supported as you step into motherhood, then this episode is for you!

Resources Mentioned in the Podcast

>> Postpartum Support International Local Support

>> FREE GUIDE: The New Mom Reset: Simple Steps to Finding Yourself Again 

>> 1:1 New Mom Coaching Session

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16963980 Tue, 15 Apr 2025 00:00:00 -0400 1012 19 full false 18. Realistic Self-Care for Moms through Journaling with Abby Dosen 18. Realistic Self-Care for Moms through Journaling with Abby Dosen Send a text

Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?

In this episode, we will cover:

  • Why journaling can be a powerful tool for postpartum recovery and emotional well-being.
  • How first-time moms can create a simple and sustainable self-care practice through writing.
  • The ways journaling supports both pregnancy preparation and postpartum support.
  •  … and a whole lot more!

If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!

Resources Mentioned in the Episode:

📖 Grab Abby’s book anywhere you buy books

>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*

>>Order from Abby’s Website: www.adosenbooks.com

>>Follow Abby @adosenbooks

>> Untangle Your Emotions by Jennie Allen 

>> Episode 14. How to Build Sustainable Self-Care Habits After Baby

*An affiliate link. I may earn a small commission if you purchase through the link. 

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey?

In this episode, we will cover:

  • Why journaling can be a powerful tool for postpartum recovery and emotional well-being.
  • How first-time moms can create a simple and sustainable self-care practice through writing.
  • The ways journaling supports both pregnancy preparation and postpartum support.
  •  … and a whole lot more!

If you’re ready to explore realistic self-care through journaling in pregnancy and postpartum, then this episode is for you!

Resources Mentioned in the Episode:

📖 Grab Abby’s book anywhere you buy books

>>Realistic Self-Care for Moms: A Guided Journal for Taking Care of You While Taking Care of Them*

>>Order from Abby’s Website: www.adosenbooks.com

>>Follow Abby @adosenbooks

>> Untangle Your Emotions by Jennie Allen 

>> Episode 14. How to Build Sustainable Self-Care Habits After Baby

*An affiliate link. I may earn a small commission if you purchase through the link. 

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16952785 Fri, 11 Apr 2025 00:00:00 -0400 1671 18 full false 17. How to Take Control of Advice Overload in Pregnancy and Postpartum 17. How to Take Control of Advice Overload in Pregnancy and Postpartum Send a text

Do you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum?

In this episode, we will cover:

  • The best strategies for filtering through the overwhelming advice you’ll hear during pregnancy and postpartum.
  • Why setting boundaries around advice can help you feel more confident in your choices.
  • How to trust your instincts while navigating the well-meaning opinions of others.
  • … and a whole lot more!

If you’re ready to take control of the advice overload and feel empowered in your journey, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Do you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum?

In this episode, we will cover:

  • The best strategies for filtering through the overwhelming advice you’ll hear during pregnancy and postpartum.
  • Why setting boundaries around advice can help you feel more confident in your choices.
  • How to trust your instincts while navigating the well-meaning opinions of others.
  • … and a whole lot more!

If you’re ready to take control of the advice overload and feel empowered in your journey, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16925347 Tue, 08 Apr 2025 00:00:00 -0400 811 17 full false 16. 5 Ways to Prepare for the Unexpected in Postpartum 16. 5 Ways to Prepare for the Unexpected in Postpartum Send a text

What if you could feel more prepared for the surprises postpartum might throw your way?

In this episode, we will cover:

  • The five key ways to anticipate and handle the unexpected challenges of postpartum.
  • Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood.
  • How to build a support system that will help you thrive, no matter what surprises come your way.
  • … and a whole lot more!

If you’re ready to feel confident and prepared for whatever postpartum throws at you, then this episode is for you!

Resources Mentioned:

>> Download The New Mom Reset: Simple Steps to Feel Like Yourself Again

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if you could feel more prepared for the surprises postpartum might throw your way?

In this episode, we will cover:

  • The five key ways to anticipate and handle the unexpected challenges of postpartum.
  • Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood.
  • How to build a support system that will help you thrive, no matter what surprises come your way.
  • … and a whole lot more!

If you’re ready to feel confident and prepared for whatever postpartum throws at you, then this episode is for you!

Resources Mentioned:

>> Download The New Mom Reset: Simple Steps to Feel Like Yourself Again

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16894769 Tue, 01 Apr 2025 00:00:00 -0400 932 16 full false 15. 3 Steps to Nurture Your Goals as a New Mom 15. 3 Steps to Nurture Your Goals as a New Mom Send a text

What if you could nurture your goals while still enjoying every moment of motherhood?

In this episode, we will cover:

  • The three key steps to nurturing your goals while embracing the journey of motherhood.
  • Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom.
  • How to create a balance that allows you to pursue your dreams without sacrificing the joy of motherhood.
  • … and a whole lot more!

If you’re ready to feel empowered to pursue your goals and enjoy every moment of motherhood, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if you could nurture your goals while still enjoying every moment of motherhood?

In this episode, we will cover:

  • The three key steps to nurturing your goals while embracing the journey of motherhood.
  • Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom.
  • How to create a balance that allows you to pursue your dreams without sacrificing the joy of motherhood.
  • … and a whole lot more!

If you’re ready to feel empowered to pursue your goals and enjoy every moment of motherhood, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16854543 Tue, 25 Mar 2025 00:00:00 -0400 960 15 full false 14. How to Build Sustainable Self-Care Habits After Baby 14. How to Build Sustainable Self-Care Habits After Baby Send a text

Do you feel unsure about how to make self-care a priority once your baby arrives?

In this episode, we will cover:

  • The key steps to planning self-care habits that will fit seamlessly into your postpartum routine.
  • Why thinking about self-care now can make your recovery smoother and more enjoyable.
  • How to set yourself up for success by prioritizing your well-being before your baby is born.
  • … and a whole lot more!

If you’re ready to plan for self-care and enter motherhood feeling prepared and supported, then this episode is for you!

Resources Mentioned in the Podcast

>> Ready to take some time for yourself and prioritize your needs? Download The New Mom Reset: Simple Steps to Finding Yourself Again.

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Do you feel unsure about how to make self-care a priority once your baby arrives?

In this episode, we will cover:

  • The key steps to planning self-care habits that will fit seamlessly into your postpartum routine.
  • Why thinking about self-care now can make your recovery smoother and more enjoyable.
  • How to set yourself up for success by prioritizing your well-being before your baby is born.
  • … and a whole lot more!

If you’re ready to plan for self-care and enter motherhood feeling prepared and supported, then this episode is for you!

Resources Mentioned in the Podcast

>> Ready to take some time for yourself and prioritize your needs? Download The New Mom Reset: Simple Steps to Finding Yourself Again.

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16799906 Tue, 18 Mar 2025 00:00:00 -0400 1020 14 full false 13. Managing Anxiety and Perfectionism Postpartum 13. Managing Anxiety and Perfectionism Postpartum Send a text

Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?

In this episode, we will cover:

  • The reasons why perfectionism can feel heightened during postpartum—and how to manage it.
  • Why addressing anxiety is key to thriving in motherhood and enjoying your baby.
  • How to set realistic expectations and show yourself grace in this new season of life.
  • … and a whole lot more!

If you’re ready to calm your mind and embrace imperfection in motherhood, then this episode is for you!

Download the free guide: The New Mom Reset: Simple Steps to Feeling Like Yourself Again

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom?

In this episode, we will cover:

  • The reasons why perfectionism can feel heightened during postpartum—and how to manage it.
  • Why addressing anxiety is key to thriving in motherhood and enjoying your baby.
  • How to set realistic expectations and show yourself grace in this new season of life.
  • … and a whole lot more!

If you’re ready to calm your mind and embrace imperfection in motherhood, then this episode is for you!

Download the free guide: The New Mom Reset: Simple Steps to Feeling Like Yourself Again

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16770019 Tue, 11 Mar 2025 00:00:00 -0400 1045 13 full false 12. Nourishment in Pregnancy and Postpartum with Michelle LeBlanc 12. Nourishment in Pregnancy and Postpartum with Michelle LeBlanc Send a text

Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery?

In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover:

  • The essential nutrients you need for pregnancy preparation and postpartum recovery.
  • Why postpartum self-care starts with fueling your body the right way.
  • How to make nourishing meals simple and stress-free as a new mom.
  • … and a whole lot more!

If you’re ready to prioritize nourishment for a healthier pregnancy and smoother postpartum recovery, then this episode is for you!

You follow Michelle on Instagram @nourishingmotherhoodabc

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery?

In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover:

  • The essential nutrients you need for pregnancy preparation and postpartum recovery.
  • Why postpartum self-care starts with fueling your body the right way.
  • How to make nourishing meals simple and stress-free as a new mom.
  • … and a whole lot more!

If you’re ready to prioritize nourishment for a healthier pregnancy and smoother postpartum recovery, then this episode is for you!

You follow Michelle on Instagram @nourishingmotherhoodabc

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16719241 Fri, 07 Mar 2025 00:00:00 -0500 1627 12 full false 11. 3 Simple Boundaries for a Happier Postpartum 11. 3 Simple Boundaries for a Happier Postpartum Send a text

How would it feel to take control of your postpartum experience by setting clear boundaries?

In this episode, we will cover:

  • The three essential boundaries that will help protect your energy and well-being during postpartum.
  • Why establishing boundaries early can prevent overwhelm and promote a healthier recovery.
  • How to communicate your needs effectively with loved ones so you can create a supportive environment.
  • … and a whole lot more!

If you’re ready to set boundaries prioritizing your happiness and well-being as a new mom, this episode is for you!

Get The New Mom Rest: Simple Steps to Feel Like Yourself Again at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

How would it feel to take control of your postpartum experience by setting clear boundaries?

In this episode, we will cover:

  • The three essential boundaries that will help protect your energy and well-being during postpartum.
  • Why establishing boundaries early can prevent overwhelm and promote a healthier recovery.
  • How to communicate your needs effectively with loved ones so you can create a supportive environment.
  • … and a whole lot more!

If you’re ready to set boundaries prioritizing your happiness and well-being as a new mom, this episode is for you!

Get The New Mom Rest: Simple Steps to Feel Like Yourself Again at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16719232 Tue, 04 Mar 2025 00:00:00 -0500 951 11 full false 10. How to Keep Your Peace in the Early Days with a Newborn 10. How to Keep Your Peace in the Early Days with a Newborn Send a text

Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum?

In this episode, we will cover:

  • Simple strategies to create a peaceful and supportive environment for your recovery.
  • Why managing expectations is crucial for maintaining your mental and emotional well-being.
  • How to prioritize your needs without guilt in the early postpartum period.
  • … and a whole lot more!

If you’re ready to embrace peace and confidence in your first postpartum days, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum?

In this episode, we will cover:

  • Simple strategies to create a peaceful and supportive environment for your recovery.
  • Why managing expectations is crucial for maintaining your mental and emotional well-being.
  • How to prioritize your needs without guilt in the early postpartum period.
  • … and a whole lot more!

If you’re ready to embrace peace and confidence in your first postpartum days, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16632947 Tue, 25 Feb 2025 00:00:00 -0500 983 10 full false 9. Organizational Hacks for a Smoother Postpartum 9. Organizational Hacks for a Smoother Postpartum Send a text

What if a few simple organizational strategies could make your postpartum experience smoother and less stressful?

In this episode, we will cover:

  • The best organizational hacks that will help streamline your postpartum routine.
  • Why planning ahead for postpartum can help you reclaim your time and energy.
  • How small adjustments to your home and schedule can have a big impact on your recovery and well-being.
  • … and a whole lot more!

If you’re ready to get organized and make your postpartum journey feel more manageable, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

What if a few simple organizational strategies could make your postpartum experience smoother and less stressful?

In this episode, we will cover:

  • The best organizational hacks that will help streamline your postpartum routine.
  • Why planning ahead for postpartum can help you reclaim your time and energy.
  • How small adjustments to your home and schedule can have a big impact on your recovery and well-being.
  • … and a whole lot more!

If you’re ready to get organized and make your postpartum journey feel more manageable, then this episode is for you!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16632929 Tue, 18 Feb 2025 00:00:00 -0500 835 9 full false 8. Keeping the Spark Alive After Baby Arrives 8. Keeping the Spark Alive After Baby Arrives Send a text

Have you ever wondered how to nurture your relationship while adjusting to life with a new baby?

In this episode, we will cover:

  • The small but impactful ways to prioritize your relationship during the postpartum phase.
  • Why communication is the key to staying connected as a couple after baby arrives.
  • How to find time for intimacy and connection amidst the chaos of new parenthood.
  • … and a whole lot more!

If you’re ready to keep the spark alive and strengthen your bond as new parents, then this episode is for you!


Resources mentioned:

>> Get the eBook ->The New Mom Survival Blueprint: Taking Charge of Your Well-Being

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how to nurture your relationship while adjusting to life with a new baby?

In this episode, we will cover:

  • The small but impactful ways to prioritize your relationship during the postpartum phase.
  • Why communication is the key to staying connected as a couple after baby arrives.
  • How to find time for intimacy and connection amidst the chaos of new parenthood.
  • … and a whole lot more!

If you’re ready to keep the spark alive and strengthen your bond as new parents, then this episode is for you!


Resources mentioned:

>> Get the eBook ->The New Mom Survival Blueprint: Taking Charge of Your Well-Being

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16600252 Tue, 11 Feb 2025 00:00:00 -0500 878 8 full false 7. Dealing with Exhaustion: How to Get More Sleep as a New Mom 7. Dealing with Exhaustion: How to Get More Sleep as a New Mom Send a text

Tired of feeling tired all the time as a new mom?

In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period.

  • The importance of rest for your mental and physical health.
  • How to create a sleep-friendly environment for both you and baby.
  • Simple tips to make the most of nap times and nighttime sleep.

If you're ready to tackle exhaustion and start feeling more rested, this episode is for you!

Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Tired of feeling tired all the time as a new mom?

In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period.

  • The importance of rest for your mental and physical health.
  • How to create a sleep-friendly environment for both you and baby.
  • Simple tips to make the most of nap times and nighttime sleep.

If you're ready to tackle exhaustion and start feeling more rested, this episode is for you!

Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16551201 Tue, 04 Feb 2025 00:00:00 -0500 885 7 full false 6. The Ultimate Guide to Assembling Your Postpartum Team 6. The Ultimate Guide to Assembling Your Postpartum Team Send a text

Have you ever wondered who you need on your postpartum team to feel fully supported?


In this episode, we will cover:

  • The key roles every mom should consider when building a postpartum support system.
  • Why having the right people in place can make a huge difference in your recovery and well-being.
  • How to find and connect with experts who will help you thrive during postpartum.
  • … and a whole lot more!

If you’re ready to build a postpartum team that has your back, then this episode is for you!

To submit a question for next week’s podcast, click here.


Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com


Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered who you need on your postpartum team to feel fully supported?


In this episode, we will cover:

  • The key roles every mom should consider when building a postpartum support system.
  • Why having the right people in place can make a huge difference in your recovery and well-being.
  • How to find and connect with experts who will help you thrive during postpartum.
  • … and a whole lot more!

If you’re ready to build a postpartum team that has your back, then this episode is for you!

To submit a question for next week’s podcast, click here.


Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com


Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16391935 Tue, 28 Jan 2025 00:00:00 -0500 918 6 full false 5. 5 Tips for Protecting Your Mental Health on Social Media as a New Mom 5. 5 Tips for Protecting Your Mental Health on Social Media as a New Mom Send a text

Feeling overwhelmed by what you see on social media as a new mom?

In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby.

  • How to set boundaries to avoid burnout.
  • Why it’s important to curate your feeds to support your well-being.
  • Practical advice on how to disengage from negativity and comparison.

If you’re struggling to keep your peace in the social media space as a new mom, this episode is for you!


To submit a question for next week’s podcast, click here.


Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com


Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Feeling overwhelmed by what you see on social media as a new mom?

In this episode, I’ll walk you through 5 essential tips for protecting your mental health while navigating the social media world after baby.

  • How to set boundaries to avoid burnout.
  • Why it’s important to curate your feeds to support your well-being.
  • Practical advice on how to disengage from negativity and comparison.

If you’re struggling to keep your peace in the social media space as a new mom, this episode is for you!


To submit a question for next week’s podcast, click here.


Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com


Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16392611 Tue, 21 Jan 2025 00:00:00 -0500 632 5 full false 4. 5 Ways to Stay Independent as a New Mom 4. 5 Ways to Stay Independent as a New Mom Send a text

Have you ever wondered how you can maintain your independence while navigating new motherhood?

In this episode, we will cover:

  • The top strategies for staying true to yourself while embracing motherhood.
  • Why setting boundaries is essential to maintaining your sense of independence as a new mom.
  • How building a support system can help you balance independence and motherhood.
  • … and a whole lot more!

If you’re ready to embrace your independence and feel empowered in your new role as a mom, then this episode is for you!


To submit a question for next week’s podcast, click here.


Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com


Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered how you can maintain your independence while navigating new motherhood?

In this episode, we will cover:

  • The top strategies for staying true to yourself while embracing motherhood.
  • Why setting boundaries is essential to maintaining your sense of independence as a new mom.
  • How building a support system can help you balance independence and motherhood.
  • … and a whole lot more!

If you’re ready to embrace your independence and feel empowered in your new role as a mom, then this episode is for you!


To submit a question for next week’s podcast, click here.


Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com


Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16392506 Tue, 14 Jan 2025 00:00:00 -0500 735 4 full false 3. Why Your Identity Matters in Early Motherhood 3. Why Your Identity Matters in Early Motherhood Send a text

Have you ever wondered why it’s so important to nurture your own identity while raising your child?

In this episode, we will cover:

  • The importance of understanding and preserving your identity during the transition to motherhood.
  • Why a strong sense of self can help you navigate the challenges of new motherhood with confidence.
  • How taking care of your own needs can ultimately benefit your baby and family.
  • … and a whole lot more!

If you’re ready to embrace your identity and show up as your best self in motherhood, then this episode is for you!


Resources mentioned:

>> Get the FREE resource -> The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered why it’s so important to nurture your own identity while raising your child?

In this episode, we will cover:

  • The importance of understanding and preserving your identity during the transition to motherhood.
  • Why a strong sense of self can help you navigate the challenges of new motherhood with confidence.
  • How taking care of your own needs can ultimately benefit your baby and family.
  • … and a whole lot more!

If you’re ready to embrace your identity and show up as your best self in motherhood, then this episode is for you!


Resources mentioned:

>> Get the FREE resource -> The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16347534 Thu, 09 Jan 2025 00:00:00 -0500 812 3 full false 2. 5 Reasons Why Every First-Time Mom Needs a Postpartum Plan 2. 5 Reasons Why Every First-Time Mom Needs a Postpartum Plan Send a text

Have you ever wondered what a postpartum plan could do for your first few months of motherhood?

In this episode, we will cover:

The top reasons why every first-time mom needs to prioritize postpartum planning.

  • Why having a postpartum plan can make a world of difference in your recovery and well-being.
  • How preparing for postpartum in advance can help you avoid overwhelm and burnout.
  • … and a whole lot more!

If you’re ready to take control of your postpartum recovery and set yourself up for success, then this episode is for you!

To submit a question for next week’s podcast, click here.


Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com


Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Have you ever wondered what a postpartum plan could do for your first few months of motherhood?

In this episode, we will cover:

The top reasons why every first-time mom needs to prioritize postpartum planning.

  • Why having a postpartum plan can make a world of difference in your recovery and well-being.
  • How preparing for postpartum in advance can help you avoid overwhelm and burnout.
  • … and a whole lot more!

If you’re ready to take control of your postpartum recovery and set yourself up for success, then this episode is for you!

To submit a question for next week’s podcast, click here.


Resources mentioned:

>> Get the FREE resource ->The New Mom Survival Guide: Preparing for Life with a Newborn at www.abridgetomotherhood.com/newmom

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com


Leave a Review:

If you are loving the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16284951 Wed, 08 Jan 2025 00:00:00 -0500 959 2 full false 1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood 1. From Overwhelmed to Empowered: The Story Behind A Bridge to Motherhood Send a text

In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my passion for helping moms prepare for and thrive in motherhood. If you’re worried about losing yourself in motherhood or wondering how to balance it all, this episode is for you.

What You’ll Learn:

  • A raw and honest look at my first pregnancy and postpartum experience.
  • Why prioritizing yourself as a mom is not only okay but essential.
  • What inspired me to create this podcast and how it’s here to support you.


Resources mentioned:

>> Get the FREE New Mom Survival Guide: The First 30 Days @ www.abridgetomotherhood.com/newmom

>>To submit a question for next week’s podcast, click here.


Connect with Me:

Follow along over on Instagram: @abridgetomotherhood 

Visit our website: www.abridgetomotherhood.com


Subscribe & Review:

If you loved this episode, subscribe to the podcast so you don’t miss future episodes and, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.


After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

In this debut episode of A Bridge to Motherhood Podcast, I’m opening up about my own journey through pregnancy, birth, and postpartum. I’ll share the struggles that shaped me, the turning point that led me to prioritize my own well-being, and how those experiences sparked my passion for helping moms prepare for and thrive in motherhood. If you’re worried about losing yourself in motherhood or wondering how to balance it all, this episode is for you.

What You’ll Learn:

  • A raw and honest look at my first pregnancy and postpartum experience.
  • Why prioritizing yourself as a mom is not only okay but essential.
  • What inspired me to create this podcast and how it’s here to support you.


Resources mentioned:

>> Get the FREE New Mom Survival Guide: The First 30 Days @ www.abridgetomotherhood.com/newmom

>>To submit a question for next week’s podcast, click here.


Connect with Me:

Follow along over on Instagram: @abridgetomotherhood 

Visit our website: www.abridgetomotherhood.com


Subscribe & Review:

If you loved this episode, subscribe to the podcast so you don’t miss future episodes and, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.


After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.


Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16347488 Tue, 07 Jan 2025 00:00:00 -0500 564 1 full false Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence Send a text

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?

In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.

  • How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights.
  • Real, actionable steps for building confidence and support throughout your entire motherhood journey.
  • Why you deserve to thrive in motherhood, not just survive.

If you’re a first-time mom looking for clarity, support, and the tools to navigate this transition with peace, this podcast is for you!

New episodes drop every Tuesday—subscribe now to start your journey with me.

Let’s create a bridge to the kind of motherhood you can embrace with confidence and purpose.

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Send a text

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?

In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.

  • How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insights.
  • Real, actionable steps for building confidence and support throughout your entire motherhood journey.
  • Why you deserve to thrive in motherhood, not just survive.

If you’re a first-time mom looking for clarity, support, and the tools to navigate this transition with peace, this podcast is for you!

New episodes drop every Tuesday—subscribe now to start your journey with me.

Let’s create a bridge to the kind of motherhood you can embrace with confidence and purpose.

Support the show

>>To submit a question for future podcasts, click here.

>>Don’t forget to follow along over on Instagram at @abridgetomotherhood for more.

>>Visit our website: www.abridgetomotherhood.com

Leave a Review
If you love the podcast, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening from.

After you review the show — take a screenshot and upload it here — so I can send you some happy mail with a little surprise as a thank you.

Your feedback means so much to me and helps us reach new moms who desperately need to hear that they are worthy of support!

Disclaimer: Some of the links in this episode may be affiliate links, including Amazon links. This means I may earn a small commission—at no extra cost to you—if you make a purchase through them. Thank you for supporting the show!

]]> Danielle Bruner Buzzsprout-16347177 Fri, 27 Dec 2024 23:00:00 -0500 111 trailer false