The Your Best You Podcast With Nikki Clarke

5 Tips To Lose Weight And Keep It Off For Good

Thu, 04 Jun 2026 13:00:00 +0000

In this episode I give you 5 bitesize and actionable weight loss tips

These are things all my clients do, number 5 is my fave....

If you've listened to this episode and thought "this bloke actually knows what he's talking about, then you can apply for coaching by clicking the link below. and commenting "BEST"...

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If you'd like access to my guide on "How To Drop A Stone In 3 Months" then click the same link and comment STONE

The Process Which Guarantees Weight Loss

Fri, 29 May 2026 14:00:00 +0000

In this episode I’m going to talk about the process which guarantees you can reach your goals

This is the step by step process we use with our clients to help them lose weight and actually keep it off for good

In less than 10 minutes you will have a step-by-step guide on how to do this once and for all!

The Weight Loss Limbo

Fri, 22 May 2026 11:00:00 +0000

The weight loss limbo isn't some weird new exercise

Or some kind of strange game you play at parties when drunk

It's that weird space you find yourself in when you say you want to lose weight

You’re kind of doing something about it but also kind of not

So you stay forever in limbo (and end up getting pissed off with yourself)

In this episode I talk about how you can get out of it, so that you can lose weight and just get on with your life

Why Waiting Until You Feel Ready Is Keeping You Stuck

Fri, 15 May 2026 10:00:00 +0000

How many more times are you going to tell yourself “I’ll start when life calms down…”?

When work is less busy.

When the kids need me less.

When my hormones settle down.

When I feel more motivated.

When I feel “ready.”

This line of thinking, waiting until you’re ready is exactly why you’ve been stuck for years.

Because life hasn’t calmed down, has it?

So why don't we just do this once and for all??

The Hidden Psychology Behind Weekend Overeating

Fri, 08 May 2026 09:00:00 +0000

You don’t have a weight loss problem because of what you do Monday to Thursday

You have a self-control problem Friday-Sunday

And because of that the weekends keep fucking up your progress

Let's fix that, shall we?

How To Lose Weight Easily In Your 40s

Thu, 30 Apr 2026 08:00:00 +0000

Why does it feel like the exact same things that worked in your 20s just… don’t anymore?

You cut calories, you try to be “good,” maybe even cut choc or wine and yet the scales barely move.

Or worse, you lose a bit, only to gain it all back again.

If you're thinking.....

“That’s me….”

You're NOT the problem, your approach is.

Because weight loss in your 40s isn’t just about eating less.

It’s about eating smarter, eating better, and this might surprise you, actually enjoying your food again.

In this episode, I’m going to walk you through exactly how you do that.

The Pattern That’s Stopping You Losing Weight (And How to Break It)

Fri, 24 Apr 2026 08:00:00 +0000

If you feel like you're doing everything right but you're not making progress

Then I understand how frustrating that is

Let's change that shall we?

There's something you can do which will unlock what you need to do and get you out of that plateau once and for all

I talk about it in this episode

Weight Loss Drugs Aren’t The Problem, Bad Coaching Is

Fri, 17 Apr 2026 11:00:00 +0000

In this episode I discuss why weight loss drugs can be an amazing tool for weight loss

And why so many PTs are losing their tiny little minds over them!

How To Break Free From 1200 Calorie Diets

Fri, 10 Apr 2026 16:00:00 +0000

You don’t need another strict diet

You don’t need more willpower

You don’t need to “be good” Monday to Friday and then try to survive the weekend

What you actually need… is to get away from the fake control that diets give you

In the episode I explain exactly how to do that so that you never need to eat 1200 calories again and you can enjoy chocolate and meals out guilt free

Why You Eat The Same But Can’t Lose Weight

Fri, 03 Apr 2026 06:00:00 +0000

“I feel like I’m doing everything the same, but I can’t lose weight”

If this sounds like you, I understand how frustrating this can be

It probably feels unfair

It’s probably confusing

It’s 100% possible, you could be doing the EXACT same as you used to and not getting the results you want

There’s actually a very good reason for it

In this podcast I explain why it's happening and what you can do about it

If you'd like to join my free 14-day challenge Redefine 40+ CLICK HERE

The challenge begins on Monday 13th April

The Self-Trust Crisis in Female Dieters

Thu, 26 Mar 2026 10:00:00 +0000

If you’ve ever said to yourself

“I just need to be more disciplined”

“I need to stop messing this up

“Why can’t I just stick to something?”

"Why can’t I be consistent?"

This episode is for you.

Because the problem isn’t that you don’t know what to do.

And it’s not that you’re lazy.

It’s that…

You don’t trust yourself anymore.

I talk to you about why it exists and how you can fix it, so that you can break the dieting cycle once and for all.

If you want to join Redefine 40+ CLICK HERE

Stop Blaming Your Age

Fri, 20 Mar 2026 12:00:00 +0000

I refuse to believe that feeling exhausted, uncomfortable in your body and mentally flat is just what happens when you get older

I fucking hate the tired old rhetoric of “it’s all downhill from here”

If you're done with blaming your age then listen to this podcast to find out the first steps to looking and feeling better in your 40s and beyond

The Milkshake Study

Fri, 13 Mar 2026 12:00:00 +0000

In this episode I'm going to talk to you about milkshakes

But not just any old milkshakes

Two very specific milkshakes that are going to change the way you view dieting and potentially make your journey 10 times easier

7 Things Which Will Make You Love Me Or Hate Me

Fri, 06 Mar 2026 11:00:00 +0000

The Real Reason You're Stuck (It's Not Your Kids, Job Or Being Busy)

Fri, 27 Feb 2026 12:00:00 +0000

In this episode I'm going to give you a bit of a pep talk and put a proverbial rocket up your arse

Because I'm sick of seeing the same thing every February

The January hype has gone and you've fallen off the wagon

Again

You think it's because your busy, you think it's your job or the kids

It's not

It's something which is entirely in your hands, and I'm going to tell you how to fix it once and for all.....

Why Calorie Targets Don’t Work

Fri, 20 Feb 2026 14:00:00 +0000

The final episode in this 4-part mini series

I talk about why calorie targets don't work (and what you should do instead)

Why You Still Self Sabotage (Even When You Know Better)

Fri, 13 Feb 2026 15:00:00 +0000

If you ever say....

"I know what to do, I just need to do it"

"I just need to be more disciplined"

Please understand that unless you address the reasons WHY you are always so stop/start, you will always stay stuck

There is a simple fix to this, explained in this episode....

Setting Non-Negotiable Standards

Fri, 06 Feb 2026 11:00:00 +0000

If you want to lose weight and become fitter, stronger and healthier in your 40s, then you need to have standards you can adhere to

In this episode I'm going to show you how

The Fear Of Staying The Same

Fri, 30 Jan 2026 14:00:00 +0000

How would you feel if you were in the exact same position in 5, 10, or 20 years?

In this episode I talk about what you need to do to avoid this

This Is How You Stop Snacking

Fri, 23 Jan 2026 13:00:00 +0000

In today's episode I talk you through our 2 stage process to stop snacking and emotional eating

We have 5 spaces left for our group coaching programme Revive And Thrive

For more info or to grab your spot CLICK HERE

Revive And Thrive

Sat, 17 Jan 2026 06:00:00 +0000

In this episode I tell you all about our group coaching programme Revive And Thrive

If you'd like more info or to join the programme, click the link below....

Revive And Thrive

7 Tips For Successful Weight Loss

Fri, 09 Jan 2026 14:00:00 +0000

In today’s episode we’re going to discuss how you can make weight loss successful

This is 7 tips you can apply right away to start making progress

How To Lose Weight In 2026

Fri, 02 Jan 2026 15:00:00 +0000

This is not a podcast episode where I tell you to eat less or work harder

It's a podcast which is going to get you fired up!

This will give you a fire in your belly and give you the self belief you can DO THIS!!

Inspiring Stories

Fri, 19 Dec 2025 15:00:00 +0000

This is the first episode in out mini series we I talk to people who have achieved amazing things, in the hope it will inspire you on your journey

Today I'm chatting with our client Laura who went from trying everything and feeling desperate

To losing 29lbs and feeling fitter and happier than ever

How To Keep The Weight Off For Good

Fri, 12 Dec 2025 12:00:00 +0000

You're not going to get get the body you want and feel great in your 40s and beyond if the scales are up and down like a rollercoaster

Here's what you need to do to lose weight, keep it off so that you never need to diet again

Waiting Until January Is A Terrible Idea

Fri, 05 Dec 2025 14:00:00 +0000

Waiting until January is a terrible idea

It's the same thing you always do

It will NOT get you the results you want

Now I know the reason you do it, because typically dieting for you has been a miserable experience full of restriction

But what if there was another way?

Where you get to enjoy nice food, spend time with your loved ones but also go into January feeling great?

That's exactly what our client did this time last year and it's the topic of today's podcast

How To Avoid The December Weight Gain

Fri, 28 Nov 2025 14:00:00 +0000

This episode is not one of those shitty fitness pieces where the "advice" is to alternate an alcoholic drink with water...

This is practical advice you can use to enjoy December, eat and drink nice things, meet with people you love, have the best time, but also ensure you go in to January feeling amazing

I don't want you to go in to January feeling like crap, this podcast will give you all the tips you need to ensure that doesn't happen.

Overcoming Self Sabotage

Thu, 20 Nov 2025 12:00:00 +0000

In this episode I talk you through our 4-step method for overcoming self sabotage

If you really want to lose weight and get fitter, stronger and healthier but your actions are constantly stopping you from making progress, then give this a listen

It will be a game changer for you

Confidence, A.I and Black Friday

Fri, 14 Nov 2025 13:00:00 +0000

In today's episode we delve into how to gain confidence.

As well as chatting a bit about A.I and Black Friday

How To Get Back On Track After A Slip Up

Fri, 07 Nov 2025 13:00:00 +0000

When you're dieting, you are bound to have the odd slip up

It's normal that motivation will dip or "life" will get in the way at some point

But how you react can significantly impact the speed of your results

Most people stress or ruminate for weeks if not months

The method we use gets you back on track, losing weight and feeling better in 7 days

Give it a try!

How To Get In Shape In Your 40s When You Have No Energy

Fri, 31 Oct 2025 13:00:00 +0000

If you wake up feeling shattered, have constant dips in energy or just feel low every day, this episode is for YOU

I take you through the steps I went through to go from burnt out, stressed and low in energy, to feeling full of beans and loving every day.....

And becoming fit, healthy and in great shape in the process

How Much Weight Can You Lose In 3 Months?

Fri, 24 Oct 2025 11:00:00 +0000

In this episode I talk about what you can do to lose as much weight as possible in 3 months.....

And also give you an approach which might just get you much better results

Meal Consistency Hack For Fat Loss

Fri, 17 Oct 2025 13:00:00 +0000

In today’s episode I want to talk to you about a hack for fat loss, which will dramatically improve your nutritional consistency, get you faster results with weight loss and make maintenance simple....

How To Lose Weight And Keep It Off For Good

Fri, 10 Oct 2025 10:00:00 +0000

Most people are stuck in the loop of losing and regaining the same 1-2 stone

You can lose it but you can't keep it off

Let's fix that!

In this episode I talk you through the methods we've used with 1000s of clients over the past 23 years to get them out of this loop once and for all

How To Lose Stubborn Body Fat

Fri, 03 Oct 2025 12:00:00 +0000

In this episode I talk you through how you can drop a stone by the end of the year and go into party season and 2026 feeling shit hot

Revive And Thrive

Mon, 22 Sep 2025 10:00:00 +0000

Our brand new programme Revive And Thrive is here

If you’re over 40 and don’t want to be average…
If you want to prove that your best years are ahead of you…
If you’re ready to transform your body, mindset, & energy without giving up the life you enjoy…

Then CLICK THIS LINK for full details and to grab your spot

Ditch The All Or Nothing Mentality

Fri, 19 Sep 2025 12:00:00 +0000

In today’s episode we’re going to discuss how to get out of the all or nothing mentality

I will give you tactics to ditch this way of thinking for GOOD

For all the info about Revive And Thrive CLICK HERE

Finish 2025 STRONG

Fri, 12 Sep 2025 11:00:00 +0000

In today’s episode we’re going to discuss how to finish the year STRONG

This is a step by step guide to guarantee you feel amazing and get the most out of 2025

Fitter, stronger and healthier

The Death Of The Snack Monster

Fri, 05 Sep 2025 12:00:00 +0000

Are you a Snack Monster?

Well in this episode I'm going to take you through our tried and tested strategy to stop snacking once and for all

PS If you'd like to sign up to our free 14 day challenge, Redefine 40+, then here's the link....

https://yourbestyou.uk/redefine/

Use Your Brain And Put Some Effort In

Fri, 29 Aug 2025 14:00:00 +0000

In today's episode I discuss why some people get amazing life changing results and why some people stay stuck forever

And what you can do to become the former

If you'd like to join Redefine 40+, click the link below......

Join The Challenge

The Fitness Industry Is Failing You

Fri, 22 Aug 2025 11:00:00 +0000

I need to get something off my chest

The fitness industry is in a terrible state right now

And I've had enough

I don't want you falling for the BS thats out there, so give this a listen so you can avoid the numpties

This Could Be Life Changing For You

Fri, 15 Aug 2025 07:00:00 +0000

Today I want to discuss something that could be life changing

If you find that you're inconsistent with exercise

Or that your nutrition is up and down

And because of this your results are slower than you'd like, then please give this a listen

Crazy Diets And Why You Need To Stop Them

Fri, 08 Aug 2025 08:00:00 +0000

In today’s episode we’re going to discuss crazy diets and why you need to stop them

Keto, fasting, 5:2, juice cleanses, you've done them all

They didn't work, otherwise you wouldn't be listening to this podcast

I talk about what you should be doing in your 40s and beyond

Just Get F***ing Started

Thu, 31 Jul 2025 18:00:00 +0000

I had a question sent to me on Instagram this week.....

“I really want to tone up because I just don’t like the way I look atm, I feel tired all the time and it’s getting me down.

We have a holiday to Crete the end of August, should I just wait until September to get started?”

I talk through what happens when you keep putting your goals on hold and what you can do to get out of the rut of feeling tired all the time

What It Takes To Get In The Best Shape Of Your Life

Fri, 25 Jul 2025 08:00:00 +0000

In this episode we chat with our client Jody and the journey she has been on

When Jody signed up to Your Best You she never imagined she was going to feel better in her 40s than she’d ever felt in her 20s and 30s

Let alone drop 17lbs, wake up with a tonne of energy each day and get fitter and stronger in the process

All she wanted, was to get out of the rut she was in

A combination of perimenopause and the demands of running her own business meant she felt flat

Constantly low in energy

Lacking motivation

And comfort eating to deal with the daily stress she faced

Fast forward a few months and she feels like a new woman

We break down everything she has done to turn things around

How To Feel Amazing On Your Summer Holiday

Thu, 17 Jul 2025 18:00:00 +0000

Feeling self conscious by the pool?

The way you feel ruining your holiday??

This episode shows you how to make better choices soo you can feel your best on your vacation

How To Transform Your Body In Your 40s

Thu, 10 Jul 2025 14:00:00 +0000

It isn't "all downhill from here"

Being in your 40s isn't a one way ticket to being overweight, unfit, unhealthy and unhappy

You can get in the best shape of your life

And in this episode I show you how

How To Get Away From The "Start Again Monday" Mentality...

Thu, 03 Jul 2025 18:00:00 +0000

If you're able to "be good" during thw eek, but the weekend is always screwing up your progress

And you find yourself "starting again Monday" every damn week

Then this is a must listen...

Why You Need To Let Go Of The Past

Thu, 26 Jun 2025 18:00:00 +0000

In today's episode, I discuss why pining for the way you looked in your 20s and 30s is holding you back....

Why You Shouldn't Work With Us

Fri, 20 Jun 2025 11:00:00 +0000

Your Best You has been going through a lot of change recently.

As we overhaul the programme and how we do things, here's why you SHOULDN'T work with us.....

How To Sleep Like A Log And Wake Up Ready To Attack The Day

Fri, 13 Jun 2025 10:00:00 +0000

For most people sleep is an afterthought

The grind culture of the Western world means most people don't get sufficient sleep

We get up early, go to bed late and rarely feel like we have lots of energy throughout the day

This then effects our mood, what we eat, how much we exercise, out ability to manage stress....

The list goes on

This episode talks you though you can get much better sleep and wake up full of energy every day, so that you can give your all to work, family and life

How To Get In Shape When You Have No Energy

Thu, 05 Jun 2025 13:00:00 +0000

Being in your 40s is tough.

Between work, family and just general life "stuff" you have more going on than ever before.

It can feel like you're on the go from the moment you wake until the moment you go to sleep. Time for yourself is minimal at best, exercise is inconsistent and often you're grabbing food on the go.

The combination of always being "on" and stress levels constantly high, your energy just feels awful. You wake up tired, you feel crap all day and you're just not yourself. It then starts to effect your relationships and your ability to operate eat the level you want to.

I've been there, I felt like this too. But now? I feel great every day. That's not a brag, it's me showing you things can change!

In this episode I talk about exactly what you need to do to take control of your energy and get in great shape.

Being Average Is Slowly Killing You

Thu, 29 May 2025 13:00:00 +0000

In today's episode we're going to discuss how being average is slowly killing you.

The average person doesn’t exercise consistently.
The average person doesn’t eat enough fruit and veg.
The average person eats too much processed food.
The average person drinks too much.
The average person doesn’t sleep enough.
The average person is unhappy, overweight, tired, unhealthy.

You don't have to accept this, it's not "just what happens" when you turn 40.

In this episode I talk you through how to change it so that you can feel amazing every day.

This Is Why Knowing How Many Calories To Eat Is Pointless

Thu, 22 May 2025 12:00:00 +0000

If you're tired, stressed and inconsistent with exercise

But you want to get in shape

Knowing how many calories to eat is pointless, until you do this....

How To Be A Great Role Model To Your Kids

Thu, 15 May 2025 11:00:00 +0000

In this episode we discuss how you can be a great role model for your kids

We also look at why saying "I'd die for my kids" is absolute nonsense!

How To Stop Dieting For Good

Thu, 08 May 2025 17:00:00 +0000

In today’s episode we’re going to discuss how to stop dieting for good.

I have been working in the fitness industry for 23 years, I’ve coached thousands of people to lose weight and feel amazing but also how to get away from dieting for good.

So today we’re going over what you need to do because so many of you are in this perpetual cycle, so let’s break it shall we?

To join my FREE 14 day challenge, click the link below....

https://yourbestyou.uk/redefine/

How To Get In Shape When You Have No Time

Fri, 02 May 2025 10:00:00 +0000

In today’s episode we’re going to discuss how you can get in amazing shape when you have no time

I get how hard it is when you have a busy ass job, kids and a million and one things to do every DAMN DAY!

But let's make sure you can still get in great shape and feel amazing anyway, shall we?

Here's the link to our FREE 14 day challenge.....

https://yourbestyou.uk/redefine/

Cutting Out Chocolate Isn't The Answer

Fri, 25 Apr 2025 04:00:00 +0000

In today’s episode we’re going to discuss why cutting out chocolate isn’t the answer to losing body fat

This comes from question I had on in Instagram….

“Nikki I can only ever lose weight if I cut out chocolate, every time I start eating it again the weight creeps back on, I feel stuck, please help me”

So we're going to discuss why this happens and what you can do to get out of the trap!

Should You Use Weight Loss Drugs?

Thu, 17 Apr 2025 12:00:00 +0000

Today's podcast is a spicy one.

We're discussing weight loss drugs.

How they work

Possible side effects

What happens when you stop taking them

Nutrition and training considerations if you decide to take them

And my opinion on who should and shouldn't use them

Why Every PT Always Bangs On About Protein

Thu, 10 Apr 2025 18:00:00 +0000

In this episode we’re going to look at the health benefits of protein and how to get more of it in your diet with simple methods and examples.

After listening to this, you'll be fully clued up!

The Mindset Hack To Guarantee Weight Loss

Thu, 03 Apr 2025 11:00:00 +0000

Do You Need To Track Calories To Lose Weight?!

Thu, 27 Mar 2025 18:00:00 +0000

How To Eat Out At The Weekend (And Still Lose Weight)

Thu, 20 Mar 2025 18:00:00 +0000

Can You Drink Alcohol And Still Lose Weight?!

Thu, 13 Mar 2025 18:00:00 +0000

Join our Masterclass on Monday 17th March

How To Drop A Stone For Summer (And Keep It Off For Good)

Click here.....

Join The Masterclass

What To Do When You're Not Motivated

Thu, 06 Mar 2025 19:00:00 +0000

How To Keep Hunger At Bay

Thu, 27 Feb 2025 18:00:00 +0000

Eating For Health Vs Eating For Fat Loss

Thu, 20 Feb 2025 18:00:00 +0000

Are The Scales Holding You Back From Losing Weight?

Thu, 13 Feb 2025 19:00:00 +0000

Why You Can Lose Weight But Never Keep It Off

Thu, 06 Feb 2025 18:00:00 +0000

In this episode I discuss the habits of our most successful clients to show you how how they got out of the yo yo diet cycle once and for all.

If you can NEVER maintain weight loss, you then please listen to this episode.

It will be a game changer for you.

What Does Future You Look Like?

Thu, 30 Jan 2025 18:00:00 +0000

If you can't visualise the person you want to become.....

It will NEVER happen

In this episode I discuss the importance of having a clear vision and what to do if you don't have one.

If you're struggling to lose weight this is a must listen.

Three Under Rated Fat Loss Tools

Thu, 23 Jan 2025 18:00:00 +0000

In this episode I give you three fat loss tools which will give you the edge with weight loss.

They are all massively underutilised but really easy to implement.

Which of these three do you think will help you the most?

The Biggest Thing Holding You Back From Losing Weight (And How To Fix It)

Thu, 16 Jan 2025 18:00:00 +0000

If you've had the same goals for the past 10 Januaries.

If you're always starting again Monday.

If you "know what to do, but just need to do it".

Then your mindset is holding you back.

You HAVE to listen to this podcast.

I go over the mindset issues you're facing and give you clear and concise methods so that you can get the body and lifestyle you want.

What To Do When The Scales Won't Budge

Thu, 09 Jan 2025 16:00:00 +0000

You try your hardest all week.

You follow your diet to the letter.

You exercise.

Then you step on the scales...... And they're the exact same as last week.

Frustrating as hell.

Usually one of three things is happening, in this episode I talk you through what is going on and how to push through this to ensure you get the weight loss results your efforts deserve.

How To Smash Your Goals In 2025

Thu, 02 Jan 2025 10:00:00 +0000

I want this episode to get you revved up for the best year EVER.

Stop settling.

Start taking steps to living as the best version of yourself.

2025 is going to be your year!!

The Best Way To Get Started With Fat Loss

Fri, 27 Dec 2024 09:00:00 +0000

This episode is an absolutely fool proof plan to help you get started with fat loss.

Stop procrastinating.

Stop putting things off.

Follow the steps in this podcast and get going!!!

The Q And A Episode

Thu, 19 Dec 2024 18:00:00 +0000

In today's episode I answer a couple of amazing questions I had from Instagram.....

"I want to lose weight as fast as possible, what can I do?"

And.....

"I've lose three stone but have two more to go, things have really slowed down, what can I do?"

Getting Away From The All Or Nothing Mindset

Thu, 12 Dec 2024 18:00:00 +0000

If you're an "all or nothing" type of person, then you will NEVER reach your weight loss goals.

If the slightest bump in the road sets you off track, then you need to fix this.

Otherwise it'll be to steps forward one step back.

This episode shows you how to get away from the all or nothing mindset once and for all.

Why You’re Struggling To Lose Weight During Menopause And What To Do About It

Thu, 05 Dec 2024 19:00:00 +0000

In this episode I discuss why you’re struggling to lose weight during menopause and what to do about it.

I discuss lifestyle factors, hormonal factors and actionable steps you can take to start losing weight and feeling amazing during this phase of life.

The Christmas Episode

Thu, 28 Nov 2024 19:00:00 +0000

In this episode we’re going to discuss Christmas!

I love Christmas! But I know if you're trying to lose weight, it can be a really tough time of year.

So we're going to discuss how to get maximum enjoyment from the festive period and go into 2025 feeling amazing.

This podcast comes with methods to navigate pushy family members, tactics to ensure you can fully enjoy your staff party without feeling guilty and ways to enjoy the food you love instead of eating too much and feeling guilty about it.

How To Stop Snacking

Thu, 21 Nov 2024 18:00:00 +0000

In this episode we're going too discuss how you can stop snacking.

I take you through the tried and tested methods I've used with 1000s of clients over the past 22 years in the fitness.

Not only will this help you to get faster results with weight loss, but it will also improve your relationship with food.

The Number One Thing You Need To Do BEFORE You Start Out On Your Weight Loss Journey

Thu, 14 Nov 2024 15:00:00 +0000

In this episode we’re going to discuss why there’s a need for this podcast and the reason I’m doing it and I’m going to give you the number one thing you need to do BEFORE you start out on your weight loss journey.

Honestly, if you don't have this in place, there's no point EVER starting a diet!