Inspire Great Health Thu, 11 Jun 2026 13:15:21 -0400 https://podcasters.spotify.com/pod/show/inspiregreathealth en © 2026 Inspire Great Health yes 208bf7be-2ec0-5c42-99ec-5804bb7d8bf9 bridget.wilson@crmcwy.org Cheyenne Regional Medical Center episodic false Buzzsprout (https://www.buzzsprout.com) Cheyenne Regional Medical Center bridget.wilson@crmcwy.org https://storage.buzzsprout.com/58m68i8ikuiofy8uqulcv9qz5x84?.jpg Inspire Great Health https://podcasters.spotify.com/pod/show/inspiregreathealth What is PART? What is PART? On this episode, Bridget welcomes back Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and PART Clinician Russ Tafoya to discuss PART, the Psychiatric Assessment Referral Team, and how it is helping improve access to mental healthcare across Wyoming.

]]> On this episode, Bridget welcomes back Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and PART Clinician Russ Tafoya to discuss PART, the Psychiatric Assessment Referral Team, and how it is helping improve access to mental healthcare across Wyoming.

]]> Cheyenne Regional Medical Center Buzzsprout-19331968 Thu, 11 Jun 2026 13:00:00 -0400 792 full false What is Mobile Integrated Health? What is Mobile Integrated Health? Emergency Department Nursing Administrator Jared Skagen, RN, and Patient Transport Manager Cindy Osborne, AEMT, discuss CRMC’s Mobile Integrated Health program, including what it is, who can access it, who it serves and how it is helping shift the way healthcare is delivered in the community.

]]> Emergency Department Nursing Administrator Jared Skagen, RN, and Patient Transport Manager Cindy Osborne, AEMT, discuss CRMC’s Mobile Integrated Health program, including what it is, who can access it, who it serves and how it is helping shift the way healthcare is delivered in the community.

]]> Cheyenne Regional Medical Center Buzzsprout-19294459 Thu, 04 Jun 2026 12:00:00 -0400 591 full false Transcranial Magnetic Stimulation (TMS) at Cheyenne Regional Transcranial Magnetic Stimulation (TMS) at Cheyenne Regional In this episode, Bridget is joined by Ashlee Mickelson, Director of Outpatient Behavioral Health, and Dr. Regan Pelloquin, Psychiatrist in Behavioral Health, to discuss Cheyenne Regional Medical Center’s recently added transcranial magnetic stimulation, or TMS, machine.

TMS is a noninvasive treatment option that may help people living with depression, anxiety or OCD who have not found success with other treatment methods. Ashlee and Dr. Pelloquin explain how TMS works, potential side effects and why it may be an option for treating certain mood disorders.

]]> In this episode, Bridget is joined by Ashlee Mickelson, Director of Outpatient Behavioral Health, and Dr. Regan Pelloquin, Psychiatrist in Behavioral Health, to discuss Cheyenne Regional Medical Center’s recently added transcranial magnetic stimulation, or TMS, machine.

TMS is a noninvasive treatment option that may help people living with depression, anxiety or OCD who have not found success with other treatment methods. Ashlee and Dr. Pelloquin explain how TMS works, potential side effects and why it may be an option for treating certain mood disorders.

]]> Cheyenne Regional Medical Center Buzzsprout-19254043 Thu, 28 May 2026 10:00:00 -0400 642 full false CRMC Chaplains CRMC Chaplains In this episode, we’re joined by our very special guests, the CRMC Chaplains. They share what chaplains do—and what they don’t do—while offering insight into how they support healing for staff, patients and families.

]]> In this episode, we’re joined by our very special guests, the CRMC Chaplains. They share what chaplains do—and what they don’t do—while offering insight into how they support healing for staff, patients and families.

]]> Cheyenne Regional Medical Center Buzzsprout-19207498 Wed, 20 May 2026 01:00:00 -0400 1190 full false Mental Health Matters Mental Health Matters On this episode, Bridget is joined by Director of Outpatient Behavioral Health Ashlee Mickelson and Director of Social Work for Inpatient Behavioral Health Natalie Villalobos to discuss how we can recognize signs of a mental health crisis, why it's so difficult to ask for help and how we can help others. 

If you are struggling with your mental health, resources are available:
- 911 (if emergent)
- 988 (hotline)
- (307) 633-7382 (CRMC Behavioral Health Services - if in Laramie County, WY)

]]> On this episode, Bridget is joined by Director of Outpatient Behavioral Health Ashlee Mickelson and Director of Social Work for Inpatient Behavioral Health Natalie Villalobos to discuss how we can recognize signs of a mental health crisis, why it's so difficult to ask for help and how we can help others. 

If you are struggling with your mental health, resources are available:
- 911 (if emergent)
- 988 (hotline)
- (307) 633-7382 (CRMC Behavioral Health Services - if in Laramie County, WY)

]]> Cheyenne Regional Medical Center Buzzsprout-19165368 Tue, 12 May 2026 12:00:00 -0400 1187 full false What is "Stop the Bleed"? What is "Stop the Bleed"? Stop the Bleed is a hands-on training program that teaches community members how to recognize and control life-threatening bleeding in an emergency. Much like CPR, these skills can help save a life in the critical minutes before first responders arrive.

CRMC Trauma Program Manager Jennifer Dykshorn and Stop the Bleed Coordinator Kori Bechtle explain how this training empowers everyday people to respond with confidence during traumatic injuries, accidents or emergencies. By increasing the number of trained bystanders in Laramie County, Stop the Bleed helps build a safer, more prepared community.

Upcoming Stop the Bleed classes:
May 20 and 21
Laramie County, Wyoming

For more information, contact kori.bechtle@crmcwy.org.

]]> Stop the Bleed is a hands-on training program that teaches community members how to recognize and control life-threatening bleeding in an emergency. Much like CPR, these skills can help save a life in the critical minutes before first responders arrive.

CRMC Trauma Program Manager Jennifer Dykshorn and Stop the Bleed Coordinator Kori Bechtle explain how this training empowers everyday people to respond with confidence during traumatic injuries, accidents or emergencies. By increasing the number of trained bystanders in Laramie County, Stop the Bleed helps build a safer, more prepared community.

Upcoming Stop the Bleed classes:
May 20 and 21
Laramie County, Wyoming

For more information, contact kori.bechtle@crmcwy.org.

]]> Cheyenne Regional Medical Center Buzzsprout-19128723 Tue, 05 May 2026 12:00:00 -0400 388 full false What Does MyChart Do? What Does MyChart Do? What is MyChart? In this episode, Epic Application Manager Scott Peacock joins us to break down everything you need to know about MyChart—what it is, how it works and why it’s transforming the way patients interact with their healthcare.

]]> What is MyChart? In this episode, Epic Application Manager Scott Peacock joins us to break down everything you need to know about MyChart—what it is, how it works and why it’s transforming the way patients interact with their healthcare.

]]> Cheyenne Regional Medical Center Buzzsprout-19090449 Tue, 28 Apr 2026 11:00:00 -0400 731 full false Nourish and Nurture (Breastfeeding Celebration) Nourish and Nurture (Breastfeeding Celebration) On this episode of the podcast, lactation consultants Dr. Jody Cousins and Lori Boussuge discuss why breastfeeding is so important for babies and preview Cheyenne Regional Medical Center’s celebrating breastfeeding. We hope to see you at Nourish and Nurture on May 8 from 3-5 p.m. at CRMC!

]]> On this episode of the podcast, lactation consultants Dr. Jody Cousins and Lori Boussuge discuss why breastfeeding is so important for babies and preview Cheyenne Regional Medical Center’s celebrating breastfeeding. We hope to see you at Nourish and Nurture on May 8 from 3-5 p.m. at CRMC!

]]> Cheyenne Regional Medical Center Buzzsprout-19052436 Tue, 21 Apr 2026 09:00:00 -0400 1197 full false Spring into Brain Health Spring into Brain Health Join us for this episode featuring El Ottman and Gretchen Tisthammer from the Stroke Program, along with Erika Rye from the ICU. They share insights on the upcoming Spring into Brain Health event on May 9, 2026. Learn why preventive care matters, how nutrition and fitness play a role in stroke prevention and how small lifestyle changes can lead to big health benefits.

We hope to see you there! Register at cheyenneregional.org/symposiums.

]]> Join us for this episode featuring El Ottman and Gretchen Tisthammer from the Stroke Program, along with Erika Rye from the ICU. They share insights on the upcoming Spring into Brain Health event on May 9, 2026. Learn why preventive care matters, how nutrition and fitness play a role in stroke prevention and how small lifestyle changes can lead to big health benefits.

We hope to see you there! Register at cheyenneregional.org/symposiums.

]]> Cheyenne Regional Medical Center Buzzsprout-19014247 Tue, 14 Apr 2026 10:00:00 -0400 425 full false 2026 Wyoming Healthcare Legislation with Rep. Landon Brown 2026 Wyoming Healthcare Legislation with Rep. Landon Brown Representative Landon Brown joins us to break down the healthcare legislation passed in 2026 and what it means for consumers.

]]> Representative Landon Brown joins us to break down the healthcare legislation passed in 2026 and what it means for consumers.

]]> Cheyenne Regional Medical Center Buzzsprout-18975767 Tue, 07 Apr 2026 10:00:00 -0400 1246 full false Let Food be Thy Medicine with Anna Hambright Let Food be Thy Medicine with Anna Hambright What can nutrition do for your health and how can you get more fiber in your diet? Lead Outpatient Dietitian Anna Hambright, MS, RD, LD, ACSM-CPT joins us on the podcast to share practical tips. Tune in now!

]]> What can nutrition do for your health and how can you get more fiber in your diet? Lead Outpatient Dietitian Anna Hambright, MS, RD, LD, ACSM-CPT joins us on the podcast to share practical tips. Tune in now!

]]> Cheyenne Regional Medical Center Buzzsprout-18937476 Tue, 31 Mar 2026 10:00:00 -0400 740 full false Woman of Impact Nominee, Carrie Nix Woman of Impact Nominee, Carrie Nix We’re excited to welcome Carrie Nix, Cardiac and Pulmonary Manager and American Heart Association Woman of Impact nominee, to the podcast! 

Carrie shares what this nomination means, the impact of the campaign and how you can get involved to support her mission.

Tune in and be part of the movement!

]]> We’re excited to welcome Carrie Nix, Cardiac and Pulmonary Manager and American Heart Association Woman of Impact nominee, to the podcast! 

Carrie shares what this nomination means, the impact of the campaign and how you can get involved to support her mission.

Tune in and be part of the movement!

]]> Cheyenne Regional Medical Center Buzzsprout-18900059 Tue, 24 Mar 2026 10:00:00 -0400 386 full false Dr. Joseph Looby, Plastic and Reconstructive Surgeon Dr. Joseph Looby, Plastic and Reconstructive Surgeon Dr. Joseph Looby of CRMG Orthopedics & Surgical Specialists shares what patients can expect when they choose care at Cheyenne Regional. He also reflects on what he loves most about working with patients and how his care philosophy guides every interaction—building trust, listening closely and supporting patients every step of the way.

]]> Dr. Joseph Looby of CRMG Orthopedics & Surgical Specialists shares what patients can expect when they choose care at Cheyenne Regional. He also reflects on what he loves most about working with patients and how his care philosophy guides every interaction—building trust, listening closely and supporting patients every step of the way.

]]> Cheyenne Regional Medical Center Buzzsprout-18876631 Thu, 19 Mar 2026 16:00:00 -0400 1301 full false The Galaxy System at Cheyenne Regional and Lung Cancer Detection The Galaxy System at Cheyenne Regional and Lung Cancer Detection Rage Geringer, MD talks about using the Galaxy System, a robotic-assisted device used to detect lung cancer earlier in patients.

]]> Rage Geringer, MD talks about using the Galaxy System, a robotic-assisted device used to detect lung cancer earlier in patients.

]]> Cheyenne Regional Medical Center Buzzsprout-18581508 Tue, 27 Jan 2026 19:00:00 -0500 310 full false Dr. Anub John Discusses Heart Health Dr. Anub John Discusses Heart Health Dr. Anub John from the Cheyenne Regional Heart & Vascular Institute highlights the differences between a heart attack and cardiac arrest, symptoms of a heart attack and cardiac arrest and what to do if someone is exhibiting these symptoms.

For more information on heart health, join us at Cheyenne Regional's "Wake up to Heart Health" event on February 7 from 9 a.m. to 1 p.m. at the Blue Community Events Center in Cheyenne. To register, visit cheyenneregional.org/wakeup. 

]]> Dr. Anub John from the Cheyenne Regional Heart & Vascular Institute highlights the differences between a heart attack and cardiac arrest, symptoms of a heart attack and cardiac arrest and what to do if someone is exhibiting these symptoms.

For more information on heart health, join us at Cheyenne Regional's "Wake up to Heart Health" event on February 7 from 9 a.m. to 1 p.m. at the Blue Community Events Center in Cheyenne. To register, visit cheyenneregional.org/wakeup. 

]]> Cheyenne Regional Medical Center Buzzsprout-18504681 Tue, 13 Jan 2026 20:00:00 -0500 640 full false President & CEO Tim Thornell Discusses Upcoming Year President & CEO Tim Thornell Discusses Upcoming Year Cheyenne Regional President & CEO Tim Thornell stopped by the "Inspire Great Health" studio to update us on why 2025 was a great year and what Cheyenne Regional has to look forward to in 2026.

]]> Cheyenne Regional President & CEO Tim Thornell stopped by the "Inspire Great Health" studio to update us on why 2025 was a great year and what Cheyenne Regional has to look forward to in 2026.

]]> Buzzsprout-18409354 Tue, 23 Dec 2025 19:00:00 -0500 1346 full false Have Hope with Radiation Oncologist Dr. John Schallenkamp Have Hope with Radiation Oncologist Dr. John Schallenkamp This week's guest is radiation oncologist Dr. John Schallenkamp from the Cheyenne Regional Cancer Center. We discuss why screenings are important for cancer prevention and why there is always hope.

]]> This week's guest is radiation oncologist Dr. John Schallenkamp from the Cheyenne Regional Cancer Center. We discuss why screenings are important for cancer prevention and why there is always hope.

]]> Cheyenne Regional Medical Center Buzzsprout-18093543 Tue, 28 Oct 2025 19:00:00 -0400 1226 full false Wilderness Medicine Wilderness Medicine UW Family Medicine resident, Dr. Michael Blomquist, joins us this week to discuss safety tips for when exploring the backcountry.

]]> UW Family Medicine resident, Dr. Michael Blomquist, joins us this week to discuss safety tips for when exploring the backcountry.

]]> Cheyenne Regional Medical Center Buzzsprout-18013341 Tue, 14 Oct 2025 19:00:00 -0400 968 full false Cowboys at Heart: Suicide Awareness in Wyoming Cowboys at Heart: Suicide Awareness in Wyoming TW: This episode deals with topics of suicide. Please use caution when listening.

Ashlee Mickelson, LCSW, Director of Practice Operations for Outpatient Behavioral Health Services, and Natalie Villalobos, LCSW, Director of Social Work for Inpatient Behavioral Health Services, join us to discuss Suicide Awareness Month. In this episode, we will discuss what to look for if you are concerned about someone else's mental health or your own mental health and what resources are available.

If you are experiencing thoughts of harming yourself, know that help is available. Please reach out to a loved one or call or text 988.

]]> TW: This episode deals with topics of suicide. Please use caution when listening.

Ashlee Mickelson, LCSW, Director of Practice Operations for Outpatient Behavioral Health Services, and Natalie Villalobos, LCSW, Director of Social Work for Inpatient Behavioral Health Services, join us to discuss Suicide Awareness Month. In this episode, we will discuss what to look for if you are concerned about someone else's mental health or your own mental health and what resources are available.

If you are experiencing thoughts of harming yourself, know that help is available. Please reach out to a loved one or call or text 988.

]]> Cheyenne Regional Medical Center Buzzsprout-17892197 Tue, 23 Sep 2025 11:00:00 -0400 1055 full false CRMG Orthopedics and Surgical Specialists Athletic Trainers CRMG Orthopedics and Surgical Specialists Athletic Trainers This week we're joined by athletic trainers Mathew McDermott and Eric Su from the CRMG Orthopedics and Surgical Specialists clinic to discuss their partnership with Laramie County School District #1.

]]> This week we're joined by athletic trainers Mathew McDermott and Eric Su from the CRMG Orthopedics and Surgical Specialists clinic to discuss their partnership with Laramie County School District #1.

]]> Cheyenne Regional Medical Center Buzzsprout-17774322 Tue, 02 Sep 2025 13:00:00 -0400 1038 full false Great Bison Shuffle, September 13 Great Bison Shuffle, September 13 Carrie Nix, Manager of Cardiac and Pulmonary Rehab, and Scott Fox, Executive Director of the CRMC Foundation, join us to discuss the Great Bison Shuffle happening on September 13, 2025 at the Terry Bison Ranch in Cheyenne, Wyoming. 

The Great Bison Shuffle is a unique trail walk/run that benefits the CRMC Cardiac and Pulmonary Rehab Program. This walk/run is on an active bison ranch and takes you through two states! Sign up today at https://www.athlinks.com/event/great-bison-shuffle-presented-by-uniwyo-credit-union-352597. If you have any questions, please contact Foundation@crmcwy.org. 

]]> Carrie Nix, Manager of Cardiac and Pulmonary Rehab, and Scott Fox, Executive Director of the CRMC Foundation, join us to discuss the Great Bison Shuffle happening on September 13, 2025 at the Terry Bison Ranch in Cheyenne, Wyoming. 

The Great Bison Shuffle is a unique trail walk/run that benefits the CRMC Cardiac and Pulmonary Rehab Program. This walk/run is on an active bison ranch and takes you through two states! Sign up today at https://www.athlinks.com/event/great-bison-shuffle-presented-by-uniwyo-credit-union-352597. If you have any questions, please contact Foundation@crmcwy.org. 

]]> Cheyenne Regional Medical Center Buzzsprout-17725255 Sun, 24 Aug 2025 17:00:00 -0400 762 full false Laramie County's Health Status and Where We Can Go From Here Laramie County's Health Status and Where We Can Go From Here "Inspire Great Health" welcomes back Amy Spieker, Director of Community Health and Analysis, to discuss social determinants of health, priorities for improving Laramie County's health standing and where can go from here. For the full 2025 Community Health Needs Assessment and the Community Health Improvement Plan, visit us at https://www.cheyenneregional.org/location/wyoming-institute-of-population-health/laramie-county-needs-assessment/.

]]> "Inspire Great Health" welcomes back Amy Spieker, Director of Community Health and Analysis, to discuss social determinants of health, priorities for improving Laramie County's health standing and where can go from here. For the full 2025 Community Health Needs Assessment and the Community Health Improvement Plan, visit us at https://www.cheyenneregional.org/location/wyoming-institute-of-population-health/laramie-county-needs-assessment/.

]]> Cheyenne Regional Medical Center Buzzsprout-17542625 Mon, 21 Jul 2025 20:00:00 -0400 814 full false Cheyenne Regional C.A.R.E. Committee Cheyenne Regional C.A.R.E. Committee On this week's episode, we're joined by Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and Amy Spieker, Director of Community Health and Analysis, to discuss the Cheyenne Regional C.A.R.E. Committee and how its members make the hospital a more inclusive environment for employees, patients and the community.

]]> On this week's episode, we're joined by Natalie Villalobos, Director of Social Work for Inpatient Behavioral Health, and Amy Spieker, Director of Community Health and Analysis, to discuss the Cheyenne Regional C.A.R.E. Committee and how its members make the hospital a more inclusive environment for employees, patients and the community.

]]> Cheyenne Regional Medical Center Buzzsprout-17428238 Tue, 01 Jul 2025 00:00:00 -0400 1200 full false Inspiring Hope: Cheyenne Regional Davis Hospice Center Inspiring Hope: Cheyenne Regional Davis Hospice Center On this special episode, we talk with Payton Pontillo, Amy Peterson and Kristi Davis about why hospice is more than what you think it is. It's about hope, "living until you die" and caring for a patient's loved ones just as much as caring for the patient themself. To get in contact with the Davis Hospice Center, call (307) 633-7016.

]]> On this special episode, we talk with Payton Pontillo, Amy Peterson and Kristi Davis about why hospice is more than what you think it is. It's about hope, "living until you die" and caring for a patient's loved ones just as much as caring for the patient themself. To get in contact with the Davis Hospice Center, call (307) 633-7016.

]]> Cheyenne Regional Medical Center Buzzsprout-17355233 Tue, 17 Jun 2025 19:00:00 -0400 1496 full false Dr. Jonathan Knott from CRMG Orthopedics & Surgical Specialists Dr. Jonathan Knott from CRMG Orthopedics & Surgical Specialists On this episode, we hear from Dr. Jonathan Knott from CRMG's Orthopedics & Surgical Specialists. Dr. Knott discusses his specialities, his special skill and what he loves about the mountains. To make an appointment with OSS, call (307) 635-2562.

]]> On this episode, we hear from Dr. Jonathan Knott from CRMG's Orthopedics & Surgical Specialists. Dr. Knott discusses his specialities, his special skill and what he loves about the mountains. To make an appointment with OSS, call (307) 635-2562.

]]> Cheyenne Regional Medical Center Buzzsprout-17253961 Fri, 30 May 2025 12:00:00 -0400 904 full false Butterfly Release Butterfly Release WARNING: This episode talks about the loss of children, stillbirths and miscarriages. Please use caution when listening.

On this episode, we talk with Brittney and Dan Wells of Cheyenne who have experienced child loss. They talk about what the Cheyenne Regional Butterfly Release means to them and how it has helped them heal through the loss of their children. Brittney and Dan also have a local non-profit called Ayden’s Angels which provides support to families touched by stillbirth or pregnancy/infant loss. For more information, visit https://www.aydensangels.org.

If you have experienced child loss, we invite you to join us for our annual Butterfly Release in your child's remembrance. The Butterfly Release takes place on the second Saturday of June. To register, please visit cheyenneregional.org/butterfly.

]]> WARNING: This episode talks about the loss of children, stillbirths and miscarriages. Please use caution when listening.

On this episode, we talk with Brittney and Dan Wells of Cheyenne who have experienced child loss. They talk about what the Cheyenne Regional Butterfly Release means to them and how it has helped them heal through the loss of their children. Brittney and Dan also have a local non-profit called Ayden’s Angels which provides support to families touched by stillbirth or pregnancy/infant loss. For more information, visit https://www.aydensangels.org.

If you have experienced child loss, we invite you to join us for our annual Butterfly Release in your child's remembrance. The Butterfly Release takes place on the second Saturday of June. To register, please visit cheyenneregional.org/butterfly.

]]> Cheyenne Regional Medical Center Buzzsprout-17175936 Fri, 16 May 2025 12:00:00 -0400 498 full false Dr. Daniel Kisicki from Orthopedics & Surgical Specialists Dr. Daniel Kisicki from Orthopedics & Surgical Specialists Dr. Daniel Kisicki of Orthopedics & Surgical Specialists joins us to talk about his patient care philosophy, what he loves about practicing medicine in the community he grew up in and what his favorite movie is!

]]> Dr. Daniel Kisicki of Orthopedics & Surgical Specialists joins us to talk about his patient care philosophy, what he loves about practicing medicine in the community he grew up in and what his favorite movie is!

]]> Cheyenne Regional Medical Center Buzzsprout-17067953 Tue, 29 Apr 2025 16:00:00 -0400 664 full false Hearts Stronger, Together with Dr. Rifai Hearts Stronger, Together with Dr. Rifai Dr. Rifai from the CRMG Heart & Vascular Institute discusses heart failure and the "Hearts Stronger, Together" Support Group starting on April 17, 2025. The support group will take place on April 17, June 19, August 21, October 16 and December 18 at 5:30 p.m. in Auditoriums A & B at Cheyenne Regional Medical Center in Cheyenne, Wyoming. For more information, call (307) 633-7060.

]]> Dr. Rifai from the CRMG Heart & Vascular Institute discusses heart failure and the "Hearts Stronger, Together" Support Group starting on April 17, 2025. The support group will take place on April 17, June 19, August 21, October 16 and December 18 at 5:30 p.m. in Auditoriums A & B at Cheyenne Regional Medical Center in Cheyenne, Wyoming. For more information, call (307) 633-7060.

]]> Cheyenne Regional Medical Center Buzzsprout-17057518 Mon, 28 Apr 2025 12:00:00 -0400 387 full false More, Better Days - Surgeon, Dr. Samuel Saltz, Discusses Obesity and Functional Living More, Better Days - Surgeon, Dr. Samuel Saltz, Discusses Obesity and Functional Living General and Bariatric Surgeon Dr. Samuel Saltz from CRMG Orthopedics and Surgical Specialists, discusses how to be supportive of morbidly obese patients and how seeking medical care can help them get their lives back.

]]> General and Bariatric Surgeon Dr. Samuel Saltz from CRMG Orthopedics and Surgical Specialists, discusses how to be supportive of morbidly obese patients and how seeking medical care can help them get their lives back.

]]> Cheyenne Regional Medical Center Buzzsprout-16976603 Mon, 14 Apr 2025 13:00:00 -0400 1522 full false Food Connects Us featuring CRMC Lead Dietitians Food Connects Us featuring CRMC Lead Dietitians CRMC Lead Outpatient Dietitian, Anna Hambright, MS, RD, LD, ACSM-CPT, and Lead Inpatient Dietitian, Lexi Lozano, RD, LD, stopped by the studio to discuss National Nutrition Month! 

This year's theme for National Nutrition Month is "Food Connects Us". Anna and Lexi provide tips on how to eat healthier as a family, nutritious options on a budget and how food connects us.

]]> CRMC Lead Outpatient Dietitian, Anna Hambright, MS, RD, LD, ACSM-CPT, and Lead Inpatient Dietitian, Lexi Lozano, RD, LD, stopped by the studio to discuss National Nutrition Month! 

This year's theme for National Nutrition Month is "Food Connects Us". Anna and Lexi provide tips on how to eat healthier as a family, nutritious options on a budget and how food connects us.

]]> Cheyenne Regional Medical Center Buzzsprout-16876470 Fri, 28 Mar 2025 12:00:00 -0400 840 full false CRMG Medical Specialty Clinic Pulmonologist, Dr. Rage Geringer CRMG Medical Specialty Clinic Pulmonologist, Dr. Rage Geringer CRMG Medical Specialty Clinic pulmonologist, Dr. Rage Geringer, joins us to discuss what he loves about Wyoming, his favorite part about his job and what his special talent is!

]]> CRMG Medical Specialty Clinic pulmonologist, Dr. Rage Geringer, joins us to discuss what he loves about Wyoming, his favorite part about his job and what his special talent is!

]]> Buzzsprout-16774186 Tue, 11 Mar 2025 14:00:00 -0400 352 full false Get to Know the CEO: featuring Cheyenne Regional President & CEO, Tim Thornell Get to Know the CEO: featuring Cheyenne Regional President & CEO, Tim Thornell Cheyenne Regional's President and CEO, Tim Thornell, stopped by the studio to tell us more about himself and what's new and exciting at Cheyenne Regional. BONUS: Stick around to learn some fun facts about Tim!

]]> Cheyenne Regional's President and CEO, Tim Thornell, stopped by the studio to tell us more about himself and what's new and exciting at Cheyenne Regional. BONUS: Stick around to learn some fun facts about Tim!

]]> Cheyenne Regional Medical Center Buzzsprout-16687196 Tue, 25 Feb 2025 11:00:00 -0500 668 full false Functional Neurological Disorder with Dr. Liam Clark Functional Neurological Disorder with Dr. Liam Clark This week we’re joined by CRMG Medical Specialty Clinic neurologist Dr. Liam Clark to talk about functional neurological disorder. We discuss what it is, what it looks like and how it affects the body.

]]> This week we’re joined by CRMG Medical Specialty Clinic neurologist Dr. Liam Clark to talk about functional neurological disorder. We discuss what it is, what it looks like and how it affects the body.

]]> Cheyenne Regional Medical Center 7326a385-5512-4b6c-84cf-241929f912e9 Tue, 05 Nov 2024 14:24:27 -0500 529 false Risk Factors of Stroke with Dr. Tracie Caller Risk Factors of Stroke with Dr. Tracie Caller CRMG neurologist, Dr. Tracie Caller, discusses varying risk factors for stroke and why it’s important to check your blood pressure at least once a year.

]]> CRMG neurologist, Dr. Tracie Caller, discusses varying risk factors for stroke and why it’s important to check your blood pressure at least once a year.

]]> Cheyenne Regional Medical Center f853c74f-e1bc-44ff-bd28-01b7ce2d3995 Mon, 14 Oct 2024 15:16:16 -0400 847 false On-site Allergen Tests Improve Patient Experience On-site Allergen Tests Improve Patient Experience Laboratory Director, Rissa Lease, discusses important new changes to the lab including new on-site allergen tests and how the new process improves patient experience.

]]> Laboratory Director, Rissa Lease, discusses important new changes to the lab including new on-site allergen tests and how the new process improves patient experience.

]]> Cheyenne Regional Medical Center 660641bf-2629-4077-b08c-7b08250ec99b Wed, 02 Oct 2024 18:48:28 -0400 512 false Macronutrients: What are Carbohydrates? Macronutrients: What are Carbohydrates? Welcome to the final installation of our three-part macronutrients series! CRMC Lead Outpatient Dietitian, Anna Hambright, returns to break down what carbohydrates are and why they are nutritionally valuable.

DISCLAIMER: The intention of this podcast is not to help with weight loss or weight gain, but simply to provide education on the different macronutrients.

]]> Welcome to the final installation of our three-part macronutrients series! CRMC Lead Outpatient Dietitian, Anna Hambright, returns to break down what carbohydrates are and why they are nutritionally valuable.

DISCLAIMER: The intention of this podcast is not to help with weight loss or weight gain, but simply to provide education on the different macronutrients.

]]> Cheyenne Regional Medical Center 92e0a66a-1e47-4783-85f6-79f851962a6b Mon, 16 Sep 2024 19:23:22 -0400 526 false Macronutrients: What are Proteins? Macronutrients: What are Proteins? Welcome to the second installation of our three-part macronutrients series. CRMC Lead Outpatient Dietitian, Anna Hambright, returns to break down what proteins are and why they are nutritionally valuable.

DISCLAIMER: The intention of this podcast is not to help with weight loss or weight gain, but simply to provide education on the different macronutrients.

]]> Welcome to the second installation of our three-part macronutrients series. CRMC Lead Outpatient Dietitian, Anna Hambright, returns to break down what proteins are and why they are nutritionally valuable.

DISCLAIMER: The intention of this podcast is not to help with weight loss or weight gain, but simply to provide education on the different macronutrients.

]]> Cheyenne Regional Medical Center 78ae4ea9-f9c8-4406-a70e-3228c7ef09fc Thu, 05 Sep 2024 12:31:02 -0400 376 false Macronutrients: What are Fats? Macronutrients: What are Fats? This is the first installation of our three-part macronutrients series. On this episode CRMC Lead Outpatient Dietitian, Anna Hambright, breaks down what macronutrients are and why our bodies need each one. We will begin by breaking down fats.

DISCLAIMER: The intention of this podcast is not to help with weight loss or weight gain, but simply to provide education on the different macronutrients.

]]> This is the first installation of our three-part macronutrients series. On this episode CRMC Lead Outpatient Dietitian, Anna Hambright, breaks down what macronutrients are and why our bodies need each one. We will begin by breaking down fats.

DISCLAIMER: The intention of this podcast is not to help with weight loss or weight gain, but simply to provide education on the different macronutrients.

]]> Cheyenne Regional Medical Center 8e588e2b-adcc-486c-9d66-7e91fac67364 Wed, 14 Aug 2024 14:05:14 -0400 434 false Pain Management with Dr. Natalie Winter Pain Management with Dr. Natalie Winter Welcome back! On this episode we're joined by Pain Management Specialist, Dr. Natalie Winter from the Cheyenne Regional Medical Group Medical Specialty Clinic! Dr. Winter tells us how she treats patients as a pain management specialist and what pain management is.

]]> Welcome back! On this episode we're joined by Pain Management Specialist, Dr. Natalie Winter from the Cheyenne Regional Medical Group Medical Specialty Clinic! Dr. Winter tells us how she treats patients as a pain management specialist and what pain management is.

]]> Cheyenne Regional Medical Center 8ea92f26-2fe9-4fdb-9c53-b3cd034a23da Tue, 30 Jul 2024 15:37:26 -0400 666 false What is a Hospitalist? Featuring Dr. Kathlene Mondanaro What is a Hospitalist? Featuring Dr. Kathlene Mondanaro Have you ever wondered what a hospitalist is and how they work with other specialists to care for patients? Dr. Kathlene Mondanaro, Medical Director for Adult and Pediatric Hospitalist Services, joins us this week to help us understand the world of hospital medicine.

]]> Have you ever wondered what a hospitalist is and how they work with other specialists to care for patients? Dr. Kathlene Mondanaro, Medical Director for Adult and Pediatric Hospitalist Services, joins us this week to help us understand the world of hospital medicine.

]]> Cheyenne Regional Medical Center 60d816a9-accb-4a98-868e-91b7fe1a2ed1 Thu, 16 May 2024 12:50:09 -0400 729 false Anterior Hip Surgery with Dr. Curtis Adams Anterior Hip Surgery with Dr. Curtis Adams Dr. Curtis Adams from the CRMG Wyoming Orthopedic and Sports Medicine Clinic joins us to discuss surgical and non-surgical options for knee and hip pain as well as the advantages of an anterior hip replacement.

]]> Dr. Curtis Adams from the CRMG Wyoming Orthopedic and Sports Medicine Clinic joins us to discuss surgical and non-surgical options for knee and hip pain as well as the advantages of an anterior hip replacement.

]]> Cheyenne Regional Medical Center b25ddf14-3d90-421d-8773-a5cf459bbeb6 Tue, 23 Apr 2024 13:19:26 -0400 432 false Radiation Oncology with Dr. Benjamin Willen Radiation Oncology with Dr. Benjamin Willen This week, we hear from Cheyenne Regional Cancer Center's Dr. Benjamin Willen to discuss how radiation breaks down cancer cells and how our team cares for patients and provides emotional support.

]]> This week, we hear from Cheyenne Regional Cancer Center's Dr. Benjamin Willen to discuss how radiation breaks down cancer cells and how our team cares for patients and provides emotional support.

]]> Cheyenne Regional Medical Center 2b245c16-dc05-45c7-9cd8-59f26739e42b Mon, 08 Apr 2024 12:48:42 -0400 378 false National Nutrition Month: When to Supplement National Nutrition Month: When to Supplement Inspire Great Health is back! On this week's episode we are joined by Cheyenne Regional dietitians Kali Lemaster and Lexi Lozano to discuss National Nutrition Month, when to incorporate supplements into your diet and why you should avoid "over-supplementing".

]]> Inspire Great Health is back! On this week's episode we are joined by Cheyenne Regional dietitians Kali Lemaster and Lexi Lozano to discuss National Nutrition Month, when to incorporate supplements into your diet and why you should avoid "over-supplementing".

]]> Cheyenne Regional Medical Center 7b4001d6-5aa1-4c79-aecb-010b98f284df Wed, 27 Mar 2024 10:08:46 -0400 692 false Resources for Heart Failure in Cheyenne with Cardiologist Abdelhadi Rifai Resources for Heart Failure in Cheyenne with Cardiologist Abdelhadi Rifai Heart failure is an ongoing medical issue for adults in the United States - with about one out of every four adults being diagnosed. Cardiologist Abdelhadi Rifai, MD from the Cheyenne Regional Medical Group (CRMG) Heart and Vascular Institute joins us to discuss important lifestyle changes that lead to improved heart health and how his clinic assists heart patients in their recovery.


For more information about the CRMG Heart and Vascular Institute, visit: https://www.cheyenneregional.org/location/heart-and-vascular-institute/.

]]> Heart failure is an ongoing medical issue for adults in the United States - with about one out of every four adults being diagnosed. Cardiologist Abdelhadi Rifai, MD from the Cheyenne Regional Medical Group (CRMG) Heart and Vascular Institute joins us to discuss important lifestyle changes that lead to improved heart health and how his clinic assists heart patients in their recovery.


For more information about the CRMG Heart and Vascular Institute, visit: https://www.cheyenneregional.org/location/heart-and-vascular-institute/.

]]> Cheyenne Regional Medical Center d6fd8bff-2a19-4419-b0c0-2c2ee91fe992 Tue, 06 Feb 2024 16:43:49 -0500 671 false DIET is a Four-Letter Word with Shala Swarm, DNP DIET is a Four-Letter Word with Shala Swarm, DNP This week we are joined by Shala Swarm, DNP from the Cheyenne Regional Medical Group Weight Management Program. Shala works with Dr. Igal Breitman and offers alternatives to weight loss surgery, including medications and behavior modifications. To learn more about Shala and the CRMG Weight Management Program, visit https://www.cheyenneregional.org/provider/swarm-shala-dnp-fnp-c/.

]]> This week we are joined by Shala Swarm, DNP from the Cheyenne Regional Medical Group Weight Management Program. Shala works with Dr. Igal Breitman and offers alternatives to weight loss surgery, including medications and behavior modifications. To learn more about Shala and the CRMG Weight Management Program, visit https://www.cheyenneregional.org/provider/swarm-shala-dnp-fnp-c/.

]]> Cheyenne Regional Medical Center 6320aac4-1c89-4215-bed4-a88816e70a89 Tue, 23 Jan 2024 16:05:16 -0500 437 false No Such Thing as a Normal Headache with Neurologist Dr. Liam Clark No Such Thing as a Normal Headache with Neurologist Dr. Liam Clark Neurologist Dr. Liam Clark from the CRMG Medical Specialty Clinic joins us to talk about why there is no such thing as a "normal" headache and how to be more proactive in preventing headaches.

]]> Neurologist Dr. Liam Clark from the CRMG Medical Specialty Clinic joins us to talk about why there is no such thing as a "normal" headache and how to be more proactive in preventing headaches.

]]> Cheyenne Regional Medical Center 146ac505-3082-4795-baee-ee6268a08405 Tue, 09 Jan 2024 20:38:47 -0500 648 false Beware of Important Medicaid Changes Beware of Important Medicaid Changes Jason Mincer from Enroll Wyoming discusses important upcoming changes with Medicaid that can affect medical coverage. If you have health insurance through Medicaid, pay close attention to your mail for communication regarding your coverage!

]]> Jason Mincer from Enroll Wyoming discusses important upcoming changes with Medicaid that can affect medical coverage. If you have health insurance through Medicaid, pay close attention to your mail for communication regarding your coverage!

]]> Cheyenne Regional Medical Center 61e3ba13-cce6-4d12-b3c6-e0658c03f2d9 Fri, 29 Dec 2023 17:26:49 -0500 581 false Weight Loss Surgery with Dr. Igal Breitman Weight Loss Surgery with Dr. Igal Breitman Dr. Igal Breitman from CRMG General Surgery discusses the three main weight loss surgeries - Biliopancreatic diversion with duodenal switch (BPD/DS), gastric bypass (Roux-en-Y) and sleeve gastrectomy. We also touch on the social stigma regarding obesity and how patients can set themselves up for success leading up to and following the surgical procedure.

If you have questions about weight loss surgery, contact CRMG General Surgery at (307) 632-1114.

]]> Dr. Igal Breitman from CRMG General Surgery discusses the three main weight loss surgeries - Biliopancreatic diversion with duodenal switch (BPD/DS), gastric bypass (Roux-en-Y) and sleeve gastrectomy. We also touch on the social stigma regarding obesity and how patients can set themselves up for success leading up to and following the surgical procedure.

If you have questions about weight loss surgery, contact CRMG General Surgery at (307) 632-1114.

]]> Cheyenne Regional Medical Center b6d3d8e8-881d-4dd8-a0a8-c02d70f9d2cd Tue, 28 Nov 2023 02:00:00 -0500 977 false Open Enrollment for 2024 Open Enrollment for 2024 This week, Jason Mincer from Enroll Wyoming discusses the importance of the Open Enrollment Period (November 1, 2023 - January 15, 2024) and how Enroll Wyoming helps residents navigate the Healthcare Marketplace.

For more information about how Enroll Wyoming can help you, visit www.enrollwyo.org or call 211.

]]> This week, Jason Mincer from Enroll Wyoming discusses the importance of the Open Enrollment Period (November 1, 2023 - January 15, 2024) and how Enroll Wyoming helps residents navigate the Healthcare Marketplace.

For more information about how Enroll Wyoming can help you, visit www.enrollwyo.org or call 211.

]]> Cheyenne Regional Medical Center 682b78fd-ac54-4bfe-8f4a-c1cc072416e5 Wed, 25 Oct 2023 16:39:57 -0400 486 false Suicide Prevention Month Suicide Prevention Month TRIGGER WARNING: This episode will discuss suicide and suicide prevention. The purpose of this episode is to provide listeners with mental health resources. Some audiences might find this topic triggering. Please listen with caution.


Today we welcome Wyoming Institute of Population Health Community Health Project Directors, Brittany Wardle, MPH, CHES and Angela Vaughn, DHSc, MPH. Brittany and Angela provide insight into suicide prevention and local resources to help those who may be struggling with mental health.


Resources for Laramie County, Wyoming:

  • Suicide and Crisis Lifeline: Call or Text 988
  • Cheyenne Regional Behavioral Health Services: Call (307) 633-7370
  • Liv Health Urgent Care: Call (307) 630-4729
  • Laramie County Library Bulletin Board for niche interest groups

*If you are interested in scheduling a suicide prevention workshop for your employees, please email Brittany.Wardle@crmcwy.org or Angela.Vaughn@crmcwy.org.

]]> TRIGGER WARNING: This episode will discuss suicide and suicide prevention. The purpose of this episode is to provide listeners with mental health resources. Some audiences might find this topic triggering. Please listen with caution.


Today we welcome Wyoming Institute of Population Health Community Health Project Directors, Brittany Wardle, MPH, CHES and Angela Vaughn, DHSc, MPH. Brittany and Angela provide insight into suicide prevention and local resources to help those who may be struggling with mental health.


Resources for Laramie County, Wyoming:

  • Suicide and Crisis Lifeline: Call or Text 988
  • Cheyenne Regional Behavioral Health Services: Call (307) 633-7370
  • Liv Health Urgent Care: Call (307) 630-4729
  • Laramie County Library Bulletin Board for niche interest groups

*If you are interested in scheduling a suicide prevention workshop for your employees, please email Brittany.Wardle@crmcwy.org or Angela.Vaughn@crmcwy.org.

]]> Cheyenne Regional Medical Center baf18311-0098-4262-b2e4-178768a1a5dc Thu, 28 Sep 2023 15:01:34 -0400 780 false Cardiac and Pulmonary Rehab Cardiac and Pulmonary Rehab This week we welcome, Carrie Nix, Cardiac and Pulmonary Rehab Manager, and Logan Dahill, Exercise Physiologist with Cardiac & Pulmonary Rehab!

Carrie and Logan discuss how Cardiac and Pulmonary Rehab helps its patients both mentally and physically, the benefits of group exercise and the upcoming Great Bison Shuffle on September 23, 2023.

For more information about Cardiac and Pulmonary Rehab at Cheyenne Regional Medical Center, call (307) 633-7060.

To register for the Great Bison Shuffle on September 23, 2023, visit https://www.cheyenneregional.org/location/cheyenne-regional-foundation/foundation-events/september-23-2023-great-bison-shuffle-presented-by-uniwyo-credit-union/.

]]> This week we welcome, Carrie Nix, Cardiac and Pulmonary Rehab Manager, and Logan Dahill, Exercise Physiologist with Cardiac & Pulmonary Rehab!

Carrie and Logan discuss how Cardiac and Pulmonary Rehab helps its patients both mentally and physically, the benefits of group exercise and the upcoming Great Bison Shuffle on September 23, 2023.

For more information about Cardiac and Pulmonary Rehab at Cheyenne Regional Medical Center, call (307) 633-7060.

To register for the Great Bison Shuffle on September 23, 2023, visit https://www.cheyenneregional.org/location/cheyenne-regional-foundation/foundation-events/september-23-2023-great-bison-shuffle-presented-by-uniwyo-credit-union/.

]]> Cheyenne Regional Medical Center b5b6308c-ce4a-4305-b74d-336fbe5ee563 Tue, 29 Aug 2023 02:00:00 -0400 510 false Consultants in Surgery with Dr. Jeremy Gates Consultants in Surgery with Dr. Jeremy Gates Today we are joined by Cheyenne Regional Medical Group Consultants in Surgery general surgeon, Jeremy Gates, MD.

Dr. Gates recently completed his 500th robotic surgery! In this episode, we talk about what types of surgeries he performs and the Intuitive Robotic Surgical tool he uses for minimally-invasive surgeries.

If you are in need of a surgical consultation, contact Cheyenne Regional Medical Group Consultants in Surgery at (307) 632-1114.



]]> Today we are joined by Cheyenne Regional Medical Group Consultants in Surgery general surgeon, Jeremy Gates, MD.

Dr. Gates recently completed his 500th robotic surgery! In this episode, we talk about what types of surgeries he performs and the Intuitive Robotic Surgical tool he uses for minimally-invasive surgeries.

If you are in need of a surgical consultation, contact Cheyenne Regional Medical Group Consultants in Surgery at (307) 632-1114.



]]> Cheyenne Regional Medical Center 1edeabe0-744d-4d13-95f0-ef0796ba7501 Tue, 06 Jun 2023 19:17:21 -0400 668 false Mental Health featuring Jasper Chen, MD Mental Health featuring Jasper Chen, MD Today we are joined by Behavioral Health Services psychiatrist and Medical Director, Jasper Chen, MD. Dr. Chen discusses different facets of mental health, how to ensure you are caring for yourself and why self-care is NOT selfish.

]]> Today we are joined by Behavioral Health Services psychiatrist and Medical Director, Jasper Chen, MD. Dr. Chen discusses different facets of mental health, how to ensure you are caring for yourself and why self-care is NOT selfish.

]]> Cheyenne Regional Medical Center 0a747bad-9836-4f73-9b3d-6e006e41dcda Tue, 25 Apr 2023 12:44:49 -0400 1705 3 false Stroke: Know Your Risk. Know Your Resources. Stroke: Know Your Risk. Know Your Resources. On today's episode, we talk with two of Cheyenne Regional's stroke experts, Hope Robinson, MSN, RN, ASC-BC and Gretchen Tisthammer, BSN, RN CNRN, SCRN. We discuss what it means to be a Primary Stroke Center, signs and symptoms of stroke and the Stroke Symposium, coming up on May 6. Register for the Symposium at cheyenneregional.org/strokesymposium.

]]> On today's episode, we talk with two of Cheyenne Regional's stroke experts, Hope Robinson, MSN, RN, ASC-BC and Gretchen Tisthammer, BSN, RN CNRN, SCRN. We discuss what it means to be a Primary Stroke Center, signs and symptoms of stroke and the Stroke Symposium, coming up on May 6. Register for the Symposium at cheyenneregional.org/strokesymposium.

]]> Cheyenne Regional Medical Center e7407b24-8db6-4317-81a1-aa3cc2e97e09 Tue, 11 Apr 2023 09:08:29 -0400 548 false National Nutrition Month National Nutrition Month Welcome to the Inspire Great Health podcast! On our very first episode, we welcome Cheyenne Regional Medical Center (CRMC) Clinical Nutrition Manager, Leisann Paglia, RDN, LD, LDN, LMNT, CDN, FAND and Lead Outpatient Dietitian, Anna Hambright, MS, RD, LD, ACSM-CPT. 

In this episode we discuss what National Nutrition Month is, bust nutrition myths, discuss how to make better nutrition more accessible as well as services our in-house dietitians and nutritionists offer to help get you on the right track!

For more information about Cheyenne Regional Medical Center, visit us at cheyenneregional.org, or hit us up on Facebook, Instagram and Twitter! 

]]> Welcome to the Inspire Great Health podcast! On our very first episode, we welcome Cheyenne Regional Medical Center (CRMC) Clinical Nutrition Manager, Leisann Paglia, RDN, LD, LDN, LMNT, CDN, FAND and Lead Outpatient Dietitian, Anna Hambright, MS, RD, LD, ACSM-CPT. 

In this episode we discuss what National Nutrition Month is, bust nutrition myths, discuss how to make better nutrition more accessible as well as services our in-house dietitians and nutritionists offer to help get you on the right track!

For more information about Cheyenne Regional Medical Center, visit us at cheyenneregional.org, or hit us up on Facebook, Instagram and Twitter! 

]]> Cheyenne Regional Medical Center ec587bf4-04ac-482e-b06a-cb0ad2504c9f Tue, 14 Mar 2023 16:09:28 -0400 1305 1 1 false