The Life's A Dance Podcast

Faith Over Fear

Fri, 08 May 2026 10:00:00 -0600

Have you ever felt completely lost, and almost crippled in the face of resounding fear, uncertainty, or "what may happen next"?

Fear focuses on what could go wrong. Faith focuses on what’s still possible. And whether you’re facing uncertainty, chasing a dream, rebuilding after a setback, or simply trying to trust yourself again, this episode is a reminder that growth begins the moment you stop shrinking back from life.

This isn’t about having all the answers—it’s about taking the next step anyway. Leaning into faith means trusting the process, trusting your resilience, and believing that the life you want is on the other side of courage. If fear has been keeping you stuck, overwhelmed, or playing small, this conversation will help reignite your confidence, perspective, and momentum.

Your next chapter doesn’t begin when fear disappears. It begins when faith becomes louder.

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Fired Up Friday!

Fri, 24 Apr 2026 08:00:00 -0600

Fired Up Friday is my attempt to give you a little burst of motivation and inspiration—short, powerful, and designed to light a fire under you before the weekend hits. Whether you need a mindset reset, a push to finish strong, or a reminder of what you’re capable of, this segment delivers quick inspiration that sticks.

No fluff, no overthinking—just real talk and the kind of energy that will help carry you into your next win, no matter how big or small.

Let's finish strong, fam!

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The Best Revenge

Fri, 17 Apr 2026 09:00:00 -0600

“The best revenge is massive success”…but what does that actually mean?

In this episode, we unpack the deeper truth behind this mindset—shifting from proving people wrong to proving yourself right. When you’ve been underestimated, overlooked, or hurt, it’s easy to get stuck in resentment. But the real power move isn’t retaliation—it’s redirection.

We talk about you, yes you, can actually channel frustration, rejection, and doubt and transform it into fuel for growth. Because real success isn’t loud, reactive, or rooted in ego—it’s consistent, intentional, and undeniable.

If you’ve ever felt the urge to “show someone,” this episode will challenge you to aim not for revenge, but for results.

massive success, best revenge, personal growth, mindset shift, self improvement, motivation, resilience, overcoming rejection, success mindset, mental toughness, discipline, focus, goal setting, proving yourself, inner drive, ambition, confidence, empowerment, self worth, overcoming adversity, growth mindset, success habits, intentional living, emotional control, turning pain into power, personal development, achieving success, clarity, purpose, accountability

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Ancient Wisdom for Creating an Easier Life

Fri, 03 Apr 2026 04:00:00 -0600

In this episode, we explore a secret within ancient Greek wisdom..a powerful stoic mantra that reminds us that the uncomfortable (and often times stressful) practice of discipline, sacrifice, and intentional decision-making is actually the simplest path to a life of freedom, clarity, and ease.

Whether it’s choosing to wake up early, have the difficult conversation, invest in your personal growth, or delay gratification, these “hard” choices are the very things that actually ELIMINATE chaos, stress, and regret along our journeys.

We break down the mindset shift needed to start embracing discomfort as a tool for building the life you actually want. Because the reality is simple: you can choose your hard now, or your hard later.

If you’ve ever felt tempted to take the easy way out—this episode will challenge you to rethink what “easy” really means, because easy in the moment ultimately leads to a life full of HARD at the end.

hard choices, sacrifice, discipline, delayed gratification, personal growth, mindset shift, self improvement, success habits, resilience, mental toughness, motivation, productivity, goal setting, life choices, accountability, long term success, short term discomfort, growth mindset, intentional living, overcoming fear, consistency, habits for success, self discipline, life design, personal development, achieving goals, mindset coaching, empowerment, clarity, decision making, tough decision making, stoicism, stoic wisdom

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Are You Making Excuses? Or Finding a Reason...

Fri, 13 Mar 2026 04:00:00 -0600

In this episode, we explore a powerful mantra that has helped me reframe my attitude every time I feel like making an excuse. The difference between choosing to make an excuse or choosing to find a reason when it comes to take action towards our goals is so simple, yet the majority of us never bother to make the effort to see it.

Excuses are easy. They keep us comfortable, and give us permission to stay exactly where we are. But reasons?

Reasons move us forward. Reasons create momentum.

Together, we break down how shifting your mindset from excuse-making to reason-finding can completely change the trajectory of your goals, habits, and personal growth. When you stop saying “I don't feel like it” and start proclaiming “I will because...” everything begins to shift.

This quick conversation dives into the simple mental pivot that can put you back in the driver’s seat. Because the truth is, the path forward isn’t about perfection—it’s about deciding that your reason is stronger than your resistance.

If you’ve ever felt stuck, unmotivated, or caught in the loop of “maybe tomorrow,” this episode is your reminder: the next step is always a choice.

Excuse… or reason.

The direction of your life may depend on which one you choose.

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Is Your Mood Ruining Your Life?

Fri, 06 Mar 2026 10:00:00 -0700

What if the key to changing your mood isn’t waiting to feel better first—but taking action before the feeling arrives?

In this episode, we explore a powerful shift in perspective: the idea that our mood is often shaped by what we do, not the other way around. When we wait to feel motivated, inspired, or energized before taking action, we can easily stay stuck. But when we move first—even in small ways—we begin to change the chemistry of our mind and body.

We’ll talk about why action can interrupt emotional spirals, how small behaviors can create momentum, and how adopting a growth mindset allows us to step forward even when we don’t feel ready. Instead of letting your mood dictate your day, you’ll learn how intentional actions can gradually reshape how you feel.

If you’ve ever found yourself waiting to feel motivated before starting something important, this episode will remind you that sometimes the fastest way to change how you feel… is simply to begin.

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Stop Anxiety With ONE Simple Shift

Fri, 27 Feb 2026 13:00:00 -0700

Anxiety doesn’t usually announce itself — it sneaks in. A racing thought. A tight chest. A sudden sense that something is wrong, even when everything seems fine.

In this episode, we talk about how to stop anxiety in its tracks, before it spirals. You’ll learn why anxiety feels so physical, what’s actually happening in your nervous system, and the ONE simple, practical tool you can use anywhere — no meditation cushion or perfect mindset required.

This isn’t about “positive thinking” or pushing feelings away. It’s about interrupting the anxiety loop with awareness and a technique that has been proven to work when you’re already activated. If you’ve ever said “I know I shouldn’t feel this way, but I do,” this episode is for you.

Take a breath. You’re not broken. And anxiety doesn’t get the final word.

stopping anxiety
anxiety management tools
anxiety in the moment
calming the nervous system
panic interruption
anxiety coping strategies
emotional regulation skills
stress response reset
fight or flight response
grounding techniques
somatic awareness
nervous system healing
calming anxiety naturally
mindfulness for anxiety
anxiety recovery tools
growth mindset
mindset shifts
rewiring thought patterns
changing limiting beliefs
self-awareness practices
mindset mastery
mental resilience
cognitive flexibility
emotional intelligence
inner work
self-trust
reframing thoughts
learning through discomfort
adaptive thinking
personal growth
self-improvement journey
emotional wellness
mental fitness
conscious living
self-leadership
inner calm
building confidence
self-regulation
nervous system literacy
intentional living
personal empowerment
mind-body connection
self-healing practices

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6 Minutes to Joy: The 1-2-3 Joy Protocol

Fri, 20 Feb 2026 08:00:00 -0700

Following up on last week's episode about training your brain like an Olympian to feel joy on command, I have come up with a new 6 minute daily joy practice which I'm calling the 1-2-3 Joy Protocol!

It's a simple daily routine that I break down step by step, so you can train your brain like the muscle it is, and rewire it to tap into joy whenever and wherever you are.

I'm excited to share this method with you and hear about your results as you begin to implement it into your life.

Let's go!

daily habits, personal growth, tap into joy, joy, finding joy, experience more joy, feel joy, good habits, good daily habits, self love, self confidence, happiness, inner peace, achieve your goals, hitting goals, growth mindset

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Becoming a JOY Olympian

Fri, 13 Feb 2026 08:00:00 -0700

With all the buzz around the 2026 Winter Olympics happening right now in Milan, I have been so inspired by the level of precision and athleticism I've been able to witness all week from so many countries across so many different sports and categories.

It got me to thinking...when it comes to the mind and personal growth, is there a way for us to "train like an Olympian" when it comes to inner happiness and joy?

As it turns out, and not to anyone's surprise, the answer is YES!

Today I'm sharing some quick tips on how to train your brain to instantly tap into joy in just a few minutes a day. See you on the slopes, and let's go for the GOLD!

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CLEAR & RELEASE Bad Energy in Minutes

Fri, 06 Feb 2026 04:00:00 -0700

I have been carrying around a lot of excess emotional baggage lately, and if I'm being honest with myself, the main reason is because I haven't been taking the time to CLEAR IT OUT.

I've been so busy hanging on to worry, doubt, fear, and anxiety, that I completely lost sight of the one SIMPLE habit that allows me to shift gears almost instantaneously.

Want to learn more? Listen now!

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Making BIG Beautiful Mistakes in 2026

Fri, 23 Jan 2026 11:00:00 -0700

Today is a two part episode, friends, as I share my big goals for 2026 as promised from my last episode. This will give you examples of how it's done (and the details you'll need to include in order to make sure you hit your targets).

I'll also be dishing up the encouragement you need to go out and make big beautiful mistakes in 2026!

It's the ONLY way we become the new and improved versions of ourselves, so let's get into fam. It's time to make some BIG BEAUTIFUL MISTAKES in 2026!

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How to WIN 2026

Tue, 13 Jan 2026 09:00:00 -0700

Even though 2025 SUCKED, it was actually a good year for me overall. How is this possible? It's all in the way we set up and track our year and our goals.

This year happen to be the Chinese year of the Fire Horse, y'all....something that only happen once about every 60 years! So let's make sure we capitalize on the supportive energy that this year is supposed to bring us, and set ourselves up for success.

How do we do this? Listen and learn, friends! LFG!!

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Are You Grateful for YOU?

Wed, 26 Nov 2025 09:00:00 -0700

I'm taking a little twist on traditional gratitude as we head into the Thanksgiving holiday and focusing on gratitude for one's SELF.

I don't think many of us take the time to be grateful for and appreciate who we really are, and as such, miss out on the opportunity to feel truly free, blissful, and authentic.

Because when we lean into the energy of authenticity, we unlock a life that is in sync with our true beliefs and values, and aint nothin' more powerful and satisfying than THAT, y'all.

Let's GO!

authenticity, gratitude, be grateful, true self, freedom, bliss, authentic, your authentic self, power, powerful, purposeful life, growth mindset, personal development, self love, self appreciation

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Failure is Your Feedback

Fri, 14 Nov 2025 09:00:00 -0700

The most important feedback you'll ever receive in this life is from your failures. But for a lot of us, it's hard to view it through that lens.

I myself have failed hundreds (and hundreds of times)...but one thing I've learned is that each failure teaches me something new to help me level up my skills, my mental resilience, and my wisdom.

If you're feeling like you're failing at one thing, multiple things, or everything (trust me, I've been there, too), then today's episode is for YOU.

failure, failing at life, dealing with failure, motivation, mental toughness, personal growth, growth mindset, level up, perseverance, self-love, business failure, negative emotions, dealing with negative emotions, reframing emotions

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That's For Me! How to Instantly Transform Jealousy Into Manifestation.

Fri, 07 Nov 2025 10:00:00 -0700

After listening to a conversation with an up-and-coming neuroscientist which touched on the topic of jealousy, I just HAD to share this short and powerful phrase that will help you transform your negative feelings of jealousy into the energy that can actually help you manifest more of what you want in your life.

It's actually so simple and so brilliant it's ridiculous!

If you've ever had these types of feelings, whether they were related to a relationship, a job, money, an experience you wanted to have (you name it)...then this episode is for you, because you DESERVE whatever it is you want in this life.

jealousy, feelings of jealousy, jealous feelings, dealing with jealousy, transform jealousy, manifestation, growth mindset, personal growth, personal transformation, emotional transformation, manifest, tips to manifest

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Make Change Your B*TCH

Fri, 31 Oct 2025 04:00:00 -0600

Last week we talked about why identifying the resistance you have to change in your life is so important, and after specifically instructing you to then go out and "make the change your bitch," I left you hanging.

I did not give one single piece of guidance or advice as to how to actually go about IMPLEMENTING that change you so desperately need to make, so today we are going to dive in, guys!

How many times have you set out with the best of intentions to make a positive change, only to give up a few short weeks later? I know I have...but with the simple strategy I'm about to share with you in this episode, you WILL be able to start implementing new habits and LASTING CHANGE into your life, no matter how big or insurmountable the goal may be.

There's no time to waste. Let's get crackin!

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The Power of Your Resistance to Change

Fri, 24 Oct 2025 09:00:00 -0600

Have you ever noticed that the we tend to have the most resistance to those things that will actually help us grow the most?

And the funny thing is that no change or growth can happen WITHOUT resistance, so that resistance isn't actually holding you back...it's trying to SHOW YOU something!

Today we'll take a look inward, identify common areas of resistance, and discuss why facing that resistance is exactly what you need to do in order to get to the next level of YOU.

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The Quiet Experiment

Fri, 17 Oct 2025 10:00:00 -0600

Are you actually spending TRUE quality time and making connections with the people you care about, or are you simply hanging out in the same room at the same time?

The universe implored me to discuss this very topic in this week's episode after conducting my own experiment to answer this question for myself.

I was blown away by what happened, and I know you will be, too. So let's jump in, because as it turns out, turning in to the quiet can actually help you have deeper and more meaningful connections with the one's around you in an instant!

Book: The Four Season Solution - Dallas Hartwig

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Does Your Life Have Meaning?

Fri, 10 Oct 2025 07:00:00 -0600

I have been asking myself this question a lot lately as I continue to proceed through the process of grieving the loss of my mom. There has been so much to deal with and handle that it's been hard for me to slow down and reflect.

But as the chaos of the past few months is beginning to subside, I can't help but ponder how we determine the significance and meaning in our lives.

Let's take a look inward and see what turns up.

meaning of life, life meaning, life purpose, what's my purpose, growth mindset, self discipline, self love, grief

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Where Does Motivation Come From?

Thu, 18 Sep 2025 09:00:00 -0600

If you're anything like me, sometimes you just cannot find the motivation to do the things you committed to doing and will find any excuse to procrastinate...cue up the self deprecation demons, and you've got a cocktail for mental defeat.

So where does motivation come from anyway? And once we have it, how do we maintain it?

These are the burning questions I'll be covering today in this episode of the Life's a Dance Podcast, because, trust me when I say, I have been there! I, too, struggle with these feelings of almost every day, but the good news is that with a liiiiittle bit of effort, we can win the game over sloth and excuses, and eventually come out on top

LFG, guys!

motivation, mental toughness, grit, growth mindset, procrastination, how to deal with procrastination, low motivation, maintain motivation.

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The Universe is Trying to Show You Something!

Tue, 09 Sep 2025 04:00:00 -0600

As I have progressed along my journey through spiritual awakening and personal development, I have found a theme that has not only come up in my studies, but also in my actual life. And that theme (or lesson) is that "people are our assignments."

The people that we connect with in our lives, especially the annoying ones, were put here strategically to show us something (or multiple things) that our soul needs to correct - things like impatience, jealousy, anger, self-righteousness, entitlement, etc.

And recently I have had to come face-to-face with the reality of this concept through some of the people in my life - namely, my ex-husband and my daughter.

Let's dive into some real life examples and learn why you have to pay attention to the people who drive you crazy in your life, because the universe is trying to show you something!

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There's Nothing Wrong With You

Fri, 22 Aug 2025 08:00:00 -0600

Episode 58:

As someone who has dealt with insecurity, depression, and feelings of unworthiness my whole life, I hope today's message resonates with strength and gives you the reminder you need to hold your head up high.

I am getting back in the grooves of "normal" life after 3 months of being run through the gauntlet, and it's time to keep on shining, baby!

insecurity, depression, manifestation, positive affirmations, positive outlook, growth mindset, unworthiness, am I enough, mental toughness, mental grit, supportive thoughts, inner strength

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Reconnect with Your Inner Strength

Fri, 08 Aug 2025 09:00:00 -0600

Guys, this has been a trying ass year for your girl, Tre, and I know I am NOT the only one who has been experiencing serious setbacks, hurdles, and emotional tumult.

That said, today's episode is all about reconnecting with your inner strength during times when you may feel hopeless.

I know it's in there, but the question is, do YOU know it's in there? Come with me, and I will show you how to find it so you can triumph in times of emotional trial.

inner strength, hopelessness, dealing with hopelessness, finding hope, dark times, setbacks, struggles, emotional struggle, emotional triumph, emotional trial, growth mindset, emotional strength, channel inner strength, mental toughness

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Keeping the Torch Alive

Fri, 25 Jul 2025 08:00:00 -0600

I experienced a great loss a few weeks ago as I had to unexpectedly say goodbye to my mom for the last time, and today I've decided to finally get back up on my podcasting horse and simply share my thoughts...the main one being that no matter what happens in this life (good, bad, or otherwise) it is happening for your greatest good.

working through grief, self care, greatest good, dealing with grief, saying goodbye, dealing with stress, dealing with depression, managing depression

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New Moon Water???

Tue, 24 Jun 2025 19:00:00 -0600

What will they think of next??!

With the new moon upon us in Cancer, the universe asks us to turn inward, embrace our emotions, and plant the seeds of intention for the month to come.

Well wouldn't you know it, as I was reading up on the effects of this particular new moon, I came across a recipe for a special brew which is touted to help crystalize the intentions you wish to set for this next lunar cycle.

Does it work? I'm not entirely sure, but in this episode I'll reveal the recipe so you can try it along with me as move into the moody month of July.

Let's manifest some ish!

new moon, new moon in cancer, set intentions, intention ritual, energy healing, healing intentions, good intentions, manifestation, seeds of change, seeds of transformation, energy transformation

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Take Your Judge's Wig Off

Fri, 20 Jun 2025 09:00:00 -0600

Episode 54:

Why are we often quicker to judge ourselves than others? Not to mention harsher in our criticism and unkind words.

I have been going through a period of almost constant negative rhetoric in my mind, and finally had to tell myself to "take the dang judges wig off!"

If you've experienced this same phenomenon either currently or at any other juncture in your life, today's episode if for you.

judgment, self judgment, self criticism, harsh self criticism, quit judging, quit judgmental thoughts, release judgmental thoughts, release criticism, personal growth, growth mindset

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It Can't Rain All The Time

Tue, 17 Jun 2025 14:00:00 -0600

After what has felt like a pretty intense period in my life, it is finally time to start reconnecting with feelings of hope.

And as the weather often reminds us - this too shall pass.

If you (or someone you know) is going through a rough patch that seems like it's never going to end, then today's quick reminder is for YOU.

hope, feelings of hope, reconnect with hope, seasons of life, personal growth, growth mindset, this too shall pass, you got this

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Quit Seeking the Solution. It's Driving You Crazy!

Thu, 12 Jun 2025 15:00:00 -0600

Episode 52:

I am burnt the EFF OUT, y'all! And it was to the point where I could barely pull it together to record for you guys today, but there's always a nugget of wisdom in our day-to-day lives if we look hard enough, right?

If you find yourself worrying about a problem (or problems) you don't have the answer to, and it's starting to cause mental fatigue, today's episode is for you. Today I am discussing how I, too, am currently struggling with this, and what I often do to snap myself out of my worrying funk.

worry, stop worrying, stop ruminating thoughts, the unknown, mental fatigue, brain fog, stressed out, stop being stressed, end stress, personal growth, growth mindset

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It's Never Too Late To Recalibrate

Tue, 10 Jun 2025 15:00:00 -0600

Do you have goals and/or resolutions that you set for yourself at the beginning of the year, which seem to have fallen by the wayside?

I have fallen WAY off track with my normal routine and keeping track of my goals ever since the structure for my tiny cabin came to completion, and now that this small yet mighty project is coming to a close, I've decided it's time to revisit some of the other goals I set for myself at the beginning of the year.

Personally, I think we need to make mid-year resolutions a thing, so let's talk about how and why this is important in order to STAY on track to level up in 2025.

life transformation, hit goals, hit targets, level up, set targets, goal setting, growth mindset, new year's resolutions, hit your goals in 2025, hit your targets in 2025, self confidence, belief, crush goals

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Give Yourself Some Dang Grace

Thu, 05 Jun 2025 04:00:00 -0600

Episode 50:

I have been flying by the seat of my pants lately, guys! And sometimes we are so busy running around, juggling every aspect of our lives, trying our best to be perfect AND productive, that we lose sight of what's most important - our sanities.

When life goes on tilt, we tend to veer from our healthy habits and routines in order to keep our heads above water, and today I am here to tell you that that is O.K., as long as we do our best to seek balance amongst the chaos.

Let's learn to give ourselves grace and use the concept of balance (without falling into the trap of making excuses), so that when things feel overwhelming and crazy, we can actually deal rather than explode (or implode) under the pressure.

seeking balance, give yourself grace, life balance, work life balance, overwhelm, dealing with overwhelm, self improvement, personal growth, growth mindset, mindset shift, making excuses, feeling overwhelmed, feel balanced, be kind to yourself, self care

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Everything is Figure-out-able

Tue, 03 Jun 2025 12:00:00 -0600

Guys, if there is one skill I am beyond grateful for cultivating over the years, it is the skill of being able to figure. shit. out. And this skill has been put to the damn test over the past few months as I have had to navigate my current land development deal...something I have never done before.

After years of practice, I have come to learn that everything is figure-out-able, and I want YOU to be able to make this your default programing as well in order to become unstoppable as you pursue your life's goals and dreams.

So without further adieu, let's figure some shit out! You got this.

figure it out, growth mindset, personal growth, life skills, asking for help, self confidence, self confidence boost, boost self confidence, learn skills, learn life skills, figure things out, you got this

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One Habit for Increased Productivity and Confidence

Thu, 22 May 2025 16:00:00 -0600

If you can master the art of what is commonly referred to as "eating the frog," you will open up doorways to increased confidence, efficiency, and overall productiveness.

It's a simple concept that can be difficult in actual execution, but with some practice, it will become your extremely rewarding default.

Let's dive in. Ribbit.

eat the frog, mental toughness, hard things first, personal growth, personal enrichment, pride, joy, self development, confidence, efficiency, productivity, productivity hack, productivity habits, good habits, habits for efficiency, habits for productivity

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The Path of Least Resistance

Tue, 20 May 2025 15:00:00 -0600

Episode 47:

Believe it or not, the path of least resistance, while enticing, is one you should actually often AVOID!

Today we're getting into why resistance is actually a GOOD thing as well as why, when you seek it out, you actually end up leading an EASIER (and happier) life.

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The 6 Stages of the Entrepreneur's Journey

Thu, 15 May 2025 16:00:00 -0600

This episode is a must-listen for anyone out there who is looking to start their own business or side hustle. All too many of us think we are going to start a business and see instant success out of the gate, and as much as I HATE to be the bearer of bad news, there could be nothing further from the truth (at least about 99% of the time).

We will travel through the 6 cycles of the Entrepreneurial Journey - the ups, the downs, and everything to expect in between - and I have been through them ALL.

Buckle up, kids, because it's going to be a bumpy ride, but it's always a ride worth taking!

entrepreneur's journey, entrepreneurial journey, entrepreneurial cycle, start a business, start a side hustle, personal growth, business growth, growth mindset, business challenges, business basics, start a company, business idea

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Whatever It Takes

Tue, 13 May 2025 13:00:00 -0600

Episode 45:

I have been experiencing so much stress and overwhelm over the past week that finally had to do something about - namely, reframe my mindset around everything I have going on.

Because if we live under the constant pressure and addiction to our negative feelings and emotions for too long, we end up giving up and buckling under pressure.

But as well know by now, pressure makes diamonds! So let's talk about doing "whatever it takes" to make your vision become a reality.

whatever it takes, growth mindset, personal growth, stress management, overwhelm, dealing with overwhelm, reframe your thoughts, emotional baggage, stressful thoughts, positive mindset, mental toughness

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The Simple Yet Effective Way to Stop Worry in Its Tracks

Thu, 08 May 2025 12:00:00 -0600

I was up until 3am last night worrying and ruminating about alllll the things I have to get done over the next couple of weeks, and let me tell you, it did me ZERO good.

So today I decided to share my quick trick to get those worrying, ruminating thoughts to shut the hell up, so you can get clear and focused on solutions.

Why I did NOT utilize my own hack last night, I will never know, but thus is the human mind, right guys?!

You're likely going to be surprised at how simple this trick is, but trust me when I say, IT WORKS. Let's put these overwhelming thoughts of worry to bed!

life hack, worry hack, quit worrying, quit ruminating, stop worrying, stop worry, stop ruminating, stop rumination, ruminating thoughts, can't sleep, racing mind, self improvement, growth mindset, quick tip

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Sweeter After Difficulty

Tue, 06 May 2025 04:00:00 -0600

Guys, I have been going through the gauntlet right now between every day life with my kids and trying to get the biggest project of my life across the finish line, and I had a moment where I quite literally collapsed from the overwhelm and exhaustion of it all.

BUT, in that brief moment of despair, a little voice in my head reminded me of a phrase that helped me flip the switch and keep going, "Dulcius Ex Asperis,", which translated from Latin means, "Sweeter After Difficulty."

There is no victory without the battle, and I am here to remind you, that no what you are dealing with, it will be sweeter after you get through the difficulty.

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The Gateway to Everlasting Change

Thu, 01 May 2025 14:00:00 -0600

Guys, today we are discussing a topic that is tough for SO MANY of us, and something that we have to, have to, have to practice whether we like it or not throughout so many circumstances in our lives.

What am I talking about?

I'm talking about acceptance.

Whether it's acceptance that something is over, something isn't going to change, or something isn't going the way you want it to (just to name a few), the faster we can identify when we need to move through acceptance, the sooner we walk through the doorway to next chapter in our lives...where we get to continue writing the story!

So let's dive in, people. I'm ready to close some doors, so some new ones will open.

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Beware of the Crows.

Tue, 29 Apr 2025 14:00:00 -0600

Today we end our Spiritual Spring Cleaning series with a word of caution - beware of the crows (a.k.a. the haters)!

Sometimes...well, actually a LOT of times...when we decide we need to evolve past the person we were in the past, it makes the people who are used to the "old us" uncomfortable. And I'm here today to tell you how to deal with these naysayers when the time comes, because it's a not a matter of it. It is a matter of when.

We are not about to do all this good internal work just to have someone swoop in and make us second guess our amazing decision to transcend and change, are we? I didn't think so. :)

Let's learn how to keep these crows from picking apart our gardens.

spiritual spring cleaning, spring cleaning, mental spring cleaning, naysayers, haters, beware of haters, believe in yourself, growth mindset, transformation, spiritual transformation, mental transformation, emotional transformation, unsupportive relationship, unsupportive friends, unsupportive relationships

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Just. Keep. Going.

Thu, 24 Apr 2025 12:00:00 -0600

I can't tell you how many times I have felt like quitting or giving up on myself...too many to count. But what I can tell you is, if you can find it in you to JUST. KEEP. GOING. when it feels like there's nothing but obstacles in your way, change isn't happening fast enough, or you've got nothing left in tank, you are literally becoming the change. It will get easier!

Let's dig deep and talk about what to do when you feel like you've gotten off track and/or like change isn't happening at all.

spiritual change, changing habits, positive habits, mindset shift, just keep going, grit, believe, belief, trust, faith, faith in yourself, transformation, spiritual transformation, meditation, meditation practice, inner work, spiritual work, mental reprogramming, emotional reprogramming

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Let's Make a Spiritual Salad!

Tue, 22 Apr 2025 14:00:00 -0600

After doing all the hard work of weeding our mental gardens, planting, and watering them as well, it's finally time to make some freaking spiritual salad!

And what in the hell do I mean by this? I mean, we finally get to choose the person we want to become through our every day actions and behaviors. Time to practice like we play, guys!

In this episode we will identify WHO you want to personify as the new you as well as what behaviors are going to support that, so we can start walking the walk and talking the talk of who we want to become. I don't know about you, but I'm excited to see what we create.

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Water Your Dang Garden!

Thu, 17 Apr 2025 10:00:00 -0600

The next step in our Spiritual Spring Cleaning series asks us to water the seeds of change that we just planted.

Don't let your new loving, supportive, and abundant thoughts die on the vine! Consistency is key in recognizing when our old thought patterns show up throughout our day to derail us from our new path.

It's not if; it's when. And we have to be willing to push through wanting to seek comfort in our old habits in order to do the work even when we don't feel like it (aka meditating).

Without consistently practicing the new thoughts, feelings, and emotions you want to embody, you're not going to get very far, so let's fill our watering cans and make your dreams become your reality.

meditation, spiritual cleansing, consistency, new emotions, new thoughts, new feelings, growth mindset, mindset shift, reprogram your mind, connect with the universe, healthy habits, healthy mind, spiritual practice, manifestation

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Planting the Seeds of Change to Reprogram Your Subconscious Mind

Tue, 15 Apr 2025 10:00:00 -0600

We have finally gotten to the fun part of our spiritual Spring Cleaning journey, which is picking and choosing the new thoughts we are going to revert to as we go throughout our day.

Because now that we're becoming aware of the old thoughts, beliefs, and emotions that were holding us back and have pulled those out of our mental gardens, it's time to fill that space with more loving, supportive, and prosperous thoughts, beliefs, and emotions.

When we change our energy, we change our lives and open the portal to lasting transformation, so let's not waste any more time...let's plant the seeds of change!

spiritual spring cleaning, seeds of change, new thoughts, new beliefs, new emotions, transform thoughts, transform beliefs, transform emotions, spiritual transformation, mindset transformation, intention, spiritual journey, spiritual awakening, authenticity, authentic self, authentic life

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Finding Power in Your Solitude

Thu, 10 Apr 2025 06:00:00 -0600

As I embark on this journey with you through spiritual Spring cleaning, it occurred to me that this conversation wouldn't be complete without shining a light on the topic of solitude.

Why? Because being able to sit with yourself, alone with your thoughts, is the only way to find out what's really lurking behind the corners of your mind and hiding from plain site...the negative thoughts, beliefs, and emotions that don't want to be found.

And let's face it, it's HARD to sit in silence...as a matter of fact, most of us will do just about anything to avoid sitting in silence because our thoughts become TOO LOUD!

Funny how the one place we don't want to go is the one place we HAVE to go to find the answers we seek in order to transform...but not to worry, friends. I am here to guide you!

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mindset change
self improvement

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Pull Those Mental Weeds!

Tue, 08 Apr 2025 10:00:00 -0600

Continuing our "Spring Cleaning" theme for the month of April, today I am focusing solely on identifying the weeds (aka limiting thoughts and beliefs) in your mind and spirit that need to be pulled from the root in order to create a fertile place to plant NEW seeds of hope, trust, joy, and transformation.

If we want to see the change, we have to do the work, so let's do this!

seeds of change
mental weeds
limiting beliefs
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spiritual transformation
hope
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joy
prosperity

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Time for Spiritual Spring Cleaning

Thu, 03 Apr 2025 11:00:00 -0600

Considering how great I felt after last week's revelation, and with Spring in the air, I thought it would be a great idea to spend the rest of April focusing on "spiritual" Spring cleaning.

Chances are you've been holding on to a bunch of negative energy, thoughts, and emotions that are no longer serving you, and there is no better time than right now to get to clearing that stuff out in order to make room for transformation and positive change.

LFG!

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new mindset
positive mindset
growth mindset
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transformation
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journey of transformation

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Facing the Inner Child - Unlocking Unconscious Emotional Baggage

Tue, 01 Apr 2025 12:00:00 -0600

As you all know, I meditate daily, and in one of my most recent meditations, I was brought to tears as I came face-to-face with my inner child... a child who was still deeply afraid of letting go of the past as well as the motional baggage that came along with it.

In this episode, I explain exactly what happened and why it's important to peel back the layers of what you think you know about yourself, in order to reveal what may be lying at the source of your limiting beliefs and emotions.

letting go of the past, letting go of emotional baggage, work through emotional baggage, emotional baggage, inner child, inner family systems, meditation, self development, personal development, emotional evolution

Follow me on Instagram @trecoolatta

Feel Successful WITHOUT Money

Thu, 27 Mar 2025 12:00:00 -0600

What if you could feel successful without having a lot of money in the bank?

Does having money and materials possessions make us happy? Sure it does...but what about if you DON'T have a lot money or material possessions? What then? Are we just doomed to a life of misery?

Well, I'm here to tell you that, after MANY YEARS of chasing my own tail for money, and an equal amount of time burying myself in self development books and podcasts, success and money are actually TWO TOTALLY DIFFERENT THINGS!

We have been lied to our entire lives by being led to believe that having money and being successful are one and the same, and today I explain how to reframe your everyday mindset to create success and confidence from within.

Let's go, fam!

financial success, success, money and success, success without money, money myth, money mindset, abundance mindset, reframe money, money habits, rich mindset, success habits

Follow me on Instagram @trecoolatta

Your Money Story is ALL WRONG!

Tue, 25 Mar 2025 11:00:00 -0600

We are doing some Money Mindset Therapy today, fam! You will need to dig deep into your childhood to see where your money story (aka beliefs, habits, and emotions around money) comes from, so we can reverse engineer that story into something empowering for your financial future.

You likely have been carrying around the same disempowering story around money for decades, so the sooner we can get to changing it, the better. LFG guys!

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The #1 Rule to Manifesting Money That People Don't Understand

Thu, 20 Mar 2025 10:00:00 -0600

Today I am diving into the most important rule most of us our getting WAY wrong that you need to understand in order to create and manifest MORE MONEY.

We'll talk about exactly what this rule is, why it's important to understand it, my personal journey/experience with it (which has led to multiple 6 figure investments), and how you can start using it TODAY to start generating more wealth in your life.

If you're feeling like Cuba Gooding, Jr. in Jerry Maguire right now (#showmethemoney !!!), then this episode is for you.

LFG!

money

manifest money

make more money

financial abundance

financial success

financial security

get out of debt

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The Biggest Money Myth

Tue, 18 Mar 2025 13:00:00 -0600

Do you know what the biggest myth about money is? If not, don't fret, because in this episode we are myth-busting the number one belief around money that "they" want you to believe, and starting our journey to rewiring our money mindset throughout the rest of the month of March.

Let's get into it, so we can start receiving MORE MONEY in 2025!

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The Comparison Game: How to Play to Win

Wed, 12 Mar 2025 10:00:00 -0600

Today I'm doing a little Q&A, as I recently had a follower ask me a very poignant question after my episode on reframing jealousy.

We're diving deep into the difference between jealousy, comparison, and self-criticism and how to ultimately pull this toxic way of thinking out from the root of your belief system.

If you find yourself going into comparison mode as often as I do, this episode is for you.

Follow me on Instagram @trecoolatta

The Jealousy Trap - How to Get Out of Jealousy and Into Joy

Mon, 10 Mar 2025 10:00:00 -0600

If you're anything like me, you have found yourself, more often than not, hopping on socials just to become angry, jealous, or depressed upon seeing somebody else's highlight reel.

Jealousy comes up a LOT for me, which is why I try to avoid social media in the first place, but today I'm taking a different approach, giving it some thought, and REFRAMING how I think and feel when I see someone else doing great things in my feed.

Life is supposed to be a celebration of each others' achievements, and today I am showing my exact thought process to quickly get out of jealousy and into JOY!

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Using the Force: Part II

Wed, 05 Mar 2025 13:00:00 -0700

Today I am going deep with a live real-time demonstration of how I connect to the source each day in order to remove blockages and manifest the things that I want in my life. It might come off weird or strange, but the important thing to remember is that is works.

Manifestation is way more than just wishful thinking, guys.

If by the end of this episode you have more questions about this process, please, please, please reach out to me!

Let's manifest what we want in 2025.

Follow me on Instagram @trecoolatta

F*ck This Day

Mon, 03 Mar 2025 12:00:00 -0700

Warning: today's episode is HIGH ENERGY, so proceed with caution, guys.

Today has started off on the wrong foot, but I am NOT going to let a bad start dictate how the rest of my day is going to turn out. In today's episode I will cover everything from how to get out of victim mentality and showing gratitude for your life to how to quickly turn a bad morning so you can go about having a GREAT day.

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"Use the Force" - Learning to Tap Into Love from the "Source".

Wed, 26 Feb 2025 11:00:00 -0700

All my Star Wars fam out there will really appreciate this one.

Understanding and harnessing the powerful love of "the source" will quite literally change your life. Because like the jedi knight, you too can "use the force" to create a new reality

But what is "the source"? And how do I channel and harness it like the bad ass jedi I am?

All will be revealed, young padawans. All will be revealed....I had SO much to share in this episode that it ran twice as long as normal! So let's go, already!

References:

Many Lives Many Masters - Brian Weiss

Power vs. Force - Dr. David Hawkins

The Universe Has Your Back - Gabrielle Bernstein

Follow me on Instagram @trecoolatta

The Flipside of Love: Being Taken Advantage Of

Mon, 24 Feb 2025 12:00:00 -0700

Today gets a little emotional as we take a look at the flipside of love - being taken advantage of. It's something I still struggle with to this day, and I'm seeking YOUR help and guidance in order to do and be better.

As we all know, it's a LOT easier to be taken advantage of by the people we love versus the one's we don't. And it's happened to every - single - one of us.

After listening to this, I invite you to let me know how you have experienced this in your life, and if you know a good way to fix it, please share, because I'm tired of feeling guilty for wanting to put myself first.

Follow me on Instagram @trecoolatta

Are You in Love with Your Drama?

Wed, 19 Feb 2025 16:00:00 -0700

Today I attempt to help you figure out whether or not you are in love with and/or addicted to drama with a helpful "Cosmopolitan style" quiz. If you're doing these 3 things, then you, my friend, are addicted to your drama (and maybe even other people's drama as well).

Drama has no place in your life if you are trying to create joy, prosperity, and abundance, so we'll also cover how to address each of these 3 main symptoms and put you on the path to recovery.

Follow me on Instagram @trecoolatta

STOP Living in Fear!

Mon, 17 Feb 2025 10:00:00 -0700

The 5 steps you need to understand and implement in order to STOP living in fear and start living a life you LOVE.

When we make decisions from a place of fear, we deny ourselves the joy of living up to our full potential, and these steps will guide you through the process of turning fear into a powerful ally you can trust to lead you towards the life you've always wanted.

Let's figure out what you need to DO, BE, or CONQUER in order to get what you want out of life!

Follow me on Instagram @trecoolatta

Learn to Love Your Body in 4 Simple Steps

Wed, 12 Feb 2025 04:00:00 -0700

If you're a human, you struggle (or have struggled) with body image at some point in your life's journey, and today we are exploring 4 simple steps I have been utilizing in my everyday life to start cultivating a positive body when I look in the mirror image, brick-by-brick.

You, too, can utilize these steps, so let's start the journey to loving the bodies we're in TODAY.

Follow me on Instagram @trecoolatta

Are You Ignoring the Red Flags?

Mon, 10 Feb 2025 04:00:00 -0700

Why is it that so many of us ignore red flag after red flag after red flag when we're in a relationship? As someone with... we'll call it "expertise" on the subject, I am here to help you avoid making the same dumb mistakes I have made by ignoring the warning signs were flashing like patrol car lights in the rearview.

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Stop Searching and Start ATTRACTING True Love in 2025

Wed, 05 Feb 2025 04:00:00 -0700

In this episode we're exploring why searching for love is the every thing that is keeping you from finding in the first place. It sounds counterintuitive, but trust me, there is an easier way!

attract love

love 2025

find love

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The Most Important Love of All

Mon, 03 Feb 2025 04:00:00 -0700

It's the month of LOVE y'all! And I am doing an entire series this month on ALL the different types of love, how to attract it, manifest it, and everything in between. So what is the most important love of all? You'll find out when you press play, my friend. Let's get this party started!

love

manifest love

attract love

self love

romantic love

platonic love

love yourself

learn to love yourself

Follow me on Instagram @trecoolatta

The New Moon in Aquarius: Time to Reinvent Yourself!

Wed, 29 Jan 2025 04:00:00 -0700

It's the first new moon of 2025 AND the Lunar New Year (year of the snake) y'all! Both of these cosmic occurrences can mean BIG things for you if you choose to listen to your intuition and open your energy up for new and unexpected opportunities.

In this episode you'll learn the significance of each of these events, why they are important for YOUR growth and transformation this year, and how you can harness their power to start creating/attracting the life you want.

personal development, self improvement, lunar new year, new moon in aquarius, new opportunities 2025, year of the snake

Follow me on Instagram @trecoolatta

Embrace Your Crazy

Mon, 27 Jan 2025 04:00:00 -0700

Let's talk about why you need to quit hiding who you truly are in front of others and embrace every beautiful quirk, kink, and eccentricity that make up the one and only YOU! Let that crazy hair down and press play.

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The Natural High You've Been Searching For

Wed, 22 Jan 2025 04:00:00 -0700

Have you ever wondered if there was a way you could create a natural dopamine hit on demand? With a lot of people doing Dry January at the moment, many of you are exploring options outside of the usual suspects, and I'm here to give you the answer you've been waiting for! You might be surprised at how simple and accessible it is...listen and learn, friends!

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You're Allowed

Mon, 20 Jan 2025 00:00:00 -0700

I don't know who needs to hear this or be reminded of this today, but it was a message that I wrote to myself that I felt desperately needed to be shared with my tribe. You don't have to ask for permission to live you life the way you want to - you are allowed!

Follow me on Instagram @trecoolatta

You're Not Gonna Hit Your Goals in 2025

Thu, 16 Jan 2025 04:00:00 -0700

Here's the cold, hard truth: By this time next week over 75% of the population will have already given up on those resolutions they were so hard set on accomplishing at the onset of the new year, and that's only by 3 weeks in!

Today I'm explaining WHY this happens, and, more importantly, how YOU can prevent this from happening to you in 2025 so you can come to the end of the year with pride and excitement about all you accomplished this year.

Let's dive in!

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The 20/20/20 Rule for Success

Mon, 13 Jan 2025 04:00:00 -0700

Today I'm sharing the framework I have been using nearly every single morning for the better part of the past decade in order to ensure I am maximizing every day and setting myself up for success.

If you implement the principles outlined in this episode into your daily routine, you are not even going to recognize the person you are at the of 2025 because of all of the gains and positive momentum you create in your life every single day.

Follow me on Instagram @trecoolatta

Finding Your Purpose

Thu, 09 Jan 2025 04:00:00 -0700

Figuring out your purpose and/or calling in this world can be super difficult AND time consuming...trust me I know. It took me over 20 YEARS to finally figure it out! In this episode I discuss my personal journey through this process and break it down into just TWO (yes, I said two) practical steps you can understand and start implementing immediately.

Don't waste another minute. Listen now and learn, friends!

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The Word of the Year

Mon, 06 Jan 2025 04:00:00 -0700

If you had to sum up what you want to get out of 2025 in ONE word, could you do it? This is something I do every year to simplify my direction and give me inspiration for the year to come as I begin to outline my actual goals and my path for the year ahead. So what's my word of the year? You gotta listen to find out ;)

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Manifest That Shit

Mon, 30 Dec 2024 15:00:00 -0700

Today I'm sharing powerful tips on how to manifest the things you want in the year ahead. By utilizing the principles I share in this episode, I've been able to personally manifest almost $40,000 over the course of the past 90 days, and I'm so excited to be able to pass this knowledge on to you, my listeners. Let's manifest everything in 2025!

Books mentioned in the podcast:

1. Power vs. Force: Dr. David Hawkins
2. Breaking the Habit of Being Yourself: Joe Dispenza

Manifestation steps:

1. Meditate/Connect to "Source Energy" (even for 5 mins/day)
2. Express gratitude for what the Source has already given you
3. Focus on letting go of ONE thing/feeling/emotion that is holding you back. Offer it to the Source to reorganize into something greater.
4. ASK FOR WHAT YOU WANT!
5. Repeat steps 1-4 EVERY DAY

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You Are Worthy of Abundance

Tue, 24 Dec 2024 07:00:00 -0700

How many of us struggle every day with fully embracing the fact that we are truly worthy of happiness, love, financial success, and abundance in all areas of life. Well, I am here today to tell you about my personal struggle with self worth and how I have been rewiring my brain and my internal dialogue to fully realize my worth and quit doubting myself.

If you've also struggled with feelings of unworthiness, uncertainty, and self-doubt, this episode is for you.

Follow me on Instagram @trecoolatta

Let That Ish Go!

Tue, 17 Dec 2024 00:00:00 -0700

If you're wondering why you're not manifesting what you want in your life, you need to take a good hard look at your emotional baggage and let that ish GO. We'll identify the major categories of baggage that hold us back and how to clear them from your precious energy, so you can make space for what you REALLY want to manifest in your life. Let's do this!

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Quit Overthinking It!

Wed, 11 Dec 2024 04:00:00 -0700

Why are we so afraid to just go with our gut feeling or follow our hearts when faced with an important decision or something that's troubling us? Is it just me, or is it BEYOND FRUSTRATING! In this episode we'll explore why we get stuck in our heads, why we need to "go with our guts" more, and practical steps to actually listen to your heart and hear what it has to say.

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The GAP and the GAIN

Mon, 02 Dec 2024 10:00:00 -0700

With 2024 quickly coming to a close, let's explore the most common mindset block that EVERYONE suffers from at one point or another known as the GAP as well as how to shift OUT of the GAP and get into the GAIN.

For anyone Interested in picking up Dan Sullivan's book, The Gap and the Gain, you can check it out HERE (I do not receive affiliate commissions):

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Be Grateful for the Pain

Tue, 26 Nov 2024 04:00:00 -0700

With Thanksgiving right around the corner, I thought it would be a good idea to try an exercise in gratitude for not just the good things in our lives but also the bad. In this episode I dive into some of my own personal, real-life examples demonstrating how to go from victim to victor in your every day life.

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Life's a What? How to Get Out of Reaction and Into Creation.

Mon, 18 Nov 2024 04:00:00 -0700

Let's explore why life is like a dance, why it's important to approach it from a place of "creation", and some simple tips on how to get there.

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Who The Hell Are You?

Mon, 11 Nov 2024 04:00:00 -0700

It's Episode Numero Uno! You'll get to know a little bit more about who I am, why you should even listen to me, and most importantly, what's in it for YOU. I'm SUPER excited for you to join me on this journey as I challenge myself (and you, my listener) to live in the most authentic way possible, so let's dance y'all!

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