Skin Deep Podcast by Everbella

EPI #027 The Hard Parts of Healing No One Prepares You For - Everbella

Sun, 10 May 2026 11:00:00 -0400

Healing isn’t always peaceful, beautiful, or linear.

In this episode, I open up about the parts of the healing journey we rarely talk about — the emotional and mental challenges that come with trying to rebuild your skin, nervous system, and confidence.

We dive into:
– The loneliness and isolation that can come with chronic skin conditions
– How prolonged stress and flare-ups can turn into emotional trauma or PTSD
– The constant fear of relapsing after progress
– And the physical + emotional frustration of flaking skin during recovery

This is an honest conversation about what healing really looks like behind the scenes — and a reminder that you’re not failing if the journey feels heavy sometimes.

🎧 If you’ve ever felt exhausted emotionally while trying to heal physically, this episode is for you.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#026 5 Things to Support Eczema Healing

Sun, 12 Apr 2026 11:00:00 -0400

It's been a while, but I'm back after a long pause to share with you 5 Things that Supported me on my Eczema Healing Journey!

These 5 things are crucial if you want to move forward on your journey consciously and feel more grounded in the actions you're taking versus feeling the chaos!

For further support, watch some of my previous videos about the 4 Stages of Skin Healing, or send me an email!

I'd LOVE to hear from you!

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #025 - Reprogram your Nervous System for Skin Healing - Skin Deep Pod by Everbella

Sun, 26 Oct 2025 11:00:00 -0400

Our skin doesn’t just respond to what we put on it — it listens to our thoughts, our emotions, and our nervous system. In this episode, we explore how to reprogram your nervous system for skin healing, and the powerful role your mind plays in calming inflammation and reducing itch flare-ups.

You’ll learn simple yet effective protocols to manage “itch attacks,” retrain your brain’s stress response, and restore balance to your skin barrier from the inside out. If you’ve ever felt trapped in a cycle of stress, scratching, and flare-ups, this episode will show you how to step into a calmer, more healing state — both mentally and physically.

Guest Details:

Kishok Satkunarajah

IG: @everything_eczema

TikTok: @everything_eczema

Website: everythingeczema.ca

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #024 - High Frequency vs. CAP Treatment for Eczema Healing - Skin Deep Pod by Everbella

Sun, 12 Oct 2025 11:00:00 -0400

In this episode of the Skin Deep Podcast, I discuss the new and growing in popularity treatments for eczema!

I discuss how High Frequency and CAP treatment can be incredibly useful, at what part of your eczema healing journey can they be used and the benefits for your skin repair especially when recovering from eczema.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #023 Gut Deep Healing: Eczema Recovery Skin Deep Pod by Everbella

Sun, 05 Oct 2025 11:00:00 -0400

In this episode of The Skin Deep Podcast, I’m joined by Eczema & Acne Coach, Marie Vollmar, who helps people uncover the root causes behind their chronic skin struggles through advanced gut testing. We talk about why skin conditions like eczema and acne are often symptoms of deeper internal imbalances, how gut health impacts the skin’s barrier, and the power of personalized healing. Whether you’ve been searching for answers or simply want to understand your skin on a deeper level, this conversation is packed with insights that could change your healing journey.

Our Guest:

Marie Vollmar

IG: @marievollmar

Website: www.marievollmar.com

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #022 - Eczema & The Menstruation Cycle - What Your Skin Is Doing - Skin Deep Pod by Everbella

Sun, 24 Aug 2025 11:00:00 -0400

Ever notice your skin changes right before, during, or after your period? In this episode of Skin Deep, we dive into how the menstrual cycle influences skin health — from breakouts and dryness to that post-period glow. You’ll learn what’s happening beneath the surface, how hormones are shifting, and how to care for your skin in each phase of your cycle.

🩸✨ Your cycle impacts more than just your mood — it changes your skin too. I realized my eczema has had a lot of ups and downs especially when my menstruation comes around. These last few cycles, I decided to put more focus on what my body was telling me!

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #021 - 5 Power Moves in the Most Invisible Part of Skin Healing - Skin Deep Pod by Everbella

Sun, 10 Aug 2025 11:00:00 -0400

This episode is all about the part of healing that no one really talks about — the invisible phase. When the flares have calmed but your body is still working behind the scenes to repair, rebuild, and rebalance.

I’m sharing 5 powerful shifts that helped me during the Remodelling + Maturation stage of skin healing — from nutrients and movement to rituals that supported my nervous system and skin barrier. These are things that made a real difference for me — and maybe they will for you too.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #020 Slowing Down to Heal - Skin Deep Pod by Everbella

Sun, 03 Aug 2025 11:00:00 -0400

After a much-needed pause, I’m back. In this short and honest episode, I share why I had to step away to support my healing — not just physically, but emotionally and mentally too. I open up about how I noticed my nervous system was still in a heightened state anytime I tried to work, and how that awareness helped me choose rest, recalibration, and balance. If you’re feeling like your body is speaking louder than your to-do list, this one's for you.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#019 Living with Eczema: Overcoming with Inner Strength - Skin Deep Pod by Everbella

Sun, 27 Jul 2025 11:00:00 -0400

In this heartfelt episode, we sit down with eczema advocate and warrior, Ramune Rancova, to explore her deeply personal journey of overcoming chronic eczema. From navigating the physical and emotional challenges of flare-ups to discovering what truly helped her heal, Ramune opens up about the lifestyle shifts, self-care rituals, and mindset tools that helped her transform her skin and her life.

This is more than a story of healing—it's a reminder that you're not alone, and that with the right support and information, healing is possible.

Tune in as we talk about:
✨ Her healing journey through eczema
🌿 The most powerful shifts that made a difference
🧠 The emotional toll and how she coped
💫 What she’s learned about resilience, skin health, and self-love
💛 Her message to those still in the thick of it

Whether you're currently in a flare or on your way to healing, this episode is a dose of inspiration and empowerment you don’t want to miss.

Our Guest:

Ramune Rancova, Eczema Advocate

IG: @ramunerancova

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #18 Skin PTSD is Real: Retraining the Brain to Feel Safe Again Skin Deep Podcast by Everbella

Sun, 01 Jun 2025 11:00:00 -0400

In this heartfelt solo episode, I open up about a part of the healing journey that often goes unspoken — Skin PTSD.
Yes, it's real. When you’ve lived through chronic flare-ups, painful inflammation, and the emotional toll of eczema or skin conditions, your nervous system remembers — even after the skin begins to clear.

I’ll be sharing what Skin PTSD looks like, how it shows up in the body and mind, and the subtle ways our brains stay stuck in “protection mode” long after the flare ends.

More importantly, I’ll walk you through how I’m personally working on retraining my brain — from daily habits to mindset shifts — so my body can feel safe enough to fully heal. If you’ve ever felt like your skin is improving but your anxiety or hyper-awareness is still high... this episode is for you.

Let’s talk about the science, the emotion, and the spiritual journey of creating a healing environment — inside and out.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #17 A Healing Modality You Haven't Tried Skin Deep Pod by Everbella

Sun, 18 May 2025 11:00:00 -0400

What if your skin health struggles aren’t just about diet, skincare, or genetics—but something deeper? In this episode, we’re diving into the world of Bioenergetic Intolerance Elimination (BIE) with Lisa from Inner Force Wellness Clinic, a holistic nutritionist and BIE practitioner. We’ll explore how energy imbalances in the body could be triggering chronic skin issues, and how bioenergetic healing may be the missing link in your healing journey.

We’ll break down:
✅ What BIE is and how it works
✅ The connection between energy imbalances and skin flare-ups
✅ How BIE can help with eczema, psoriasis, and other skin concerns
✅ Real-life transformations using bioenergetic healing
✅ What you can do today to start balancing your body’s energy

If you’ve tried everything for your skin with little success, this might be the perspective shift you’ve been waiting for.

Guest Details:

Lisa Codispoti

IG: @innerforce.wellness

Morning Bru Website: morningbru.ca

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#16 What I learned from Eczema Relapsing Skin Deep Pod by Everbella

Sun, 20 Apr 2025 11:00:00 -0400

Healing isn’t always a straight path. Sometimes, we move forward, then take a step back—and that’s okay. In this episode, I break down the Inflammation to Proliferation stage of skin healing and rebuilding, sharing my own experience with a recent eczema relapse and the exact steps I’m taking to get my skin back on track.

You’ll learn:
✔️ What happens during the Inflammation & Proliferation stages
✔️ How scratching impacts the healing cycle (and how I’m working through it)
✔️ The best ways to support your skin after a setback
✔️ Why healing is about learning and adapting, not perfection

If you’ve ever felt frustrated by slow healing or relapses, this episode will remind you—you’re not alone, and your skin CAN recover faster with the right support. 🖤

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #15 Living with Eczema: From Struggle to Strength by Skin Deep Podcast

Sun, 13 Apr 2025 11:00:00 -0400

Eczema isn’t just a skin condition—it’s a journey, and no one knows that better than Chiquanna Villines. As an eczema advocate and TSW warrior, she’s been through the toughest flare-ups and emerged stronger. In this episode, we dive into her story—how she discovered she had eczema, the challenges she’s faced, and how she’s now using her experience to empower others. We also talk about the self-care rituals, products, and mindset shifts that have helped her not just manage eczema, but thrive through it.

✨ If you’ve ever felt alone in your skin journey, this episode is for you.

Our Guest:

Chiquanna Villines, Eczema Warrior and Advocate

Instagram: @its_justchi

TSW Skin Blog: @theitchy_chi

TikTok: @itsjustchi_

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #014 Eczema Flares At Night? This Helps! Skin Deep Pod by Everbella

Sun, 06 Apr 2025 11:00:00 -0400

Ever wonder why your eczema flares get worse at night? It’s not just in your head—your body naturally releases more histamines in the evening, which can trigger intense itching and irritation. After struggling with sleepless nights and unbearable flare-ups, I found a game-changing solution: Activated Charcoal. 🖤 This simple yet powerful remedy helps bind to histamines, reducing inflammation and calming my skin before bed. In this episode, I break down:

✔️ Why eczema feels worse at night (hint: histamine spikes!)
✔️ How activated charcoal works as a natural antihistamine
✔️ When and how I take it for the best results
✔️ Other ways to support your skin while you sleep

If eczema keeps you up at night, this might be the missing piece in your routine! Tune in for all the details. 🎧

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #013 Healing Our Kid's Skin from Chronic Rashes by Skin Deep Podcast

Sun, 23 Mar 2025 11:00:00 -0400

In this episode of The Skin Deep Podcast, we’re joined by Jennifer Brand, a Pediatric Clinical Nutritionist specializing in chronic skin rashes in our children. Jennifer shares her expertise on the connection between gut health, food sensitivities, and conditions like eczema, unexplainable rashes and other inflammatory skin issues. We dive into the root causes behind persistent rashes, the role of nutrition in skin healing, and the steps parents can take to support their children’s skin health naturally. If you or someone you love is struggling with chronic skin concerns, this episode is packed with valuable insights!

Our Guest:

Jennifer Brand, Pediatric Clinical Nutritionist

https://www.jennifercarynbrand.com/

Instagram: https://www.instagram.com/jennifercarynbrand/

Facebook: https://www.facebook.com/jcbnutrition/

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#12 The Skin Rebuilding Blueprint: Embracing Inflammation Skin Deep Podcast

Sun, 02 Mar 2025 11:00:00 -0500

Inflammation is at the root of many skin issues, but what if true healing happens after you move through inflammation? In this episode, we break down the connection between inflammation and skin regeneration—what damages your skin, the vital role inflammation plays, and why understanding the four stages of skin rebuilding is essential for lasting repair.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #011 Supplements for Eczema Relief | Skin Deep Podcast by Everbella

Sun, 23 Feb 2025 11:00:00 -0500

Is your plate affecting your skin? Join us as we sit down with Eczema Nutrition Coach Kishok to uncover the powerful link between food and flare-ups. In this episode, we dive into the best dietary strategies to calm inflammation, restore the skin barrier, promote healing from within and uncover the transformative power of supplements. Whether you're battling eczema or seeking overall skin health, this conversation is packed with actionable tips to transform your approach to food and wellness.

Our Guest:

Kishok - Everything Eczema

everythingeczema.ca

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #010 Mind Hacks to Unlock Eczema Relief Skin Deep by Everbella

Sun, 09 Feb 2025 00:00:00 -0500

In this episode, we’re joined by a certified hypnotherapist to explore the fascinating connection between emotional health and eczema. Discover how stress, anxiety, and unresolved emotions can impact your skin and learn how hypnotherapy can empower you to regain balance and promote healing. Tune in for practical insights, transformative stories, and a deeper understanding of the mind-body connection in skin health.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #009 This Mistake Led To My Histamine Intolerance Skin Deep by Everbella

Sun, 26 Jan 2025 11:00:00 -0500

Discover how a simple mistake triggered histamine intolerance for me and what I learned about managing histamine levels to prevent it from happening again. Tune in for insights, critical lessons that changed my life, supplements and food I took to lower my symptoms and tips on staying mindful of your body's unique needs.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #008 Red Light Therapy vs. Cryo Skin Solutions | Dr. Jason Granzotto Skin Deep Podcast Everbella

Sun, 19 Jan 2025 11:00:00 -0500

In this episode, we sit down with Dr. Jason Granzotto, an expert in advanced skin treatments, to uncover how modalities like red light therapy, cryotherapy, and thermology are transforming the way we approach skin health. Together, we explore the intersection of biohacking and wellness, offering actionable insights for anyone looking to elevate their skincare journey.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#007 Fasting for Skin Renewal: The Ultimate Reset to Heal and Rejuvenate Skin Deep by Everbella

Sun, 05 Jan 2025 12:00:00 -0500

The mystery of fasting, and why there is so many misconceptions. Whether it is good or not, we never really get the full truth! In this episode, I share my journey on my post-pregnancy struggles and how I went from 165 lbs to 145 lbs in less than 2 months, how fasting not only transformed my weight but also how it dramatically improved my skin health. Learn the key differences between 16-hour, 24-hour and 3 days fasts and how they can support your overall wellness.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #006 Inflammation Reset | Ending Chronic Inflammation w/ Nutritionist Zahra SKIN DEEP Podcast

Sun, 29 Dec 2024 11:00:00 -0500

Join us on this episode of Inflammation Reset as we dive deep into the root causes of chronic inflammation and how to address it naturally. Nutritionist Zahra shares her expert insights on how nutrition plays a crucial role in healing and reducing inflammation. From anti-inflammatory foods to simple lifestyle changes, discover the strategies that can help you achieve lasting relief and improve your overall health.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #005 The POWER of Rituals | How simple practices impact our skin on deep levels! Skin Deep by Everbella

Sun, 22 Dec 2024 11:00:00 -0500

In this episode of the Skin Deep Podcast by Everbella, we explore the transformative power of rituals and how they play a crucial role in the lives of everyone—from athletes and chefs to artists and bakers. Rituals are more than just a routine; they are essential practices that create consistency, focus, and growth. We dive deep into how adopting intentional, daily rituals can enhance your skin health, boost your mood, and bring balance to your life. Whether you’re looking to nourish your body, mind, or spirit, this episode will show you how rituals are key to lasting well-being.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI #004 Clear Acne Naturally Using Simple Methods | Dr. Mastrodicasa Skin Deep Podcast Everbella

Sun, 15 Dec 2024 11:00:00 -0500

In this episode, we’re joined by naturopathic expert Dr. Mastrodicasa to uncover holistic approaches to managing acne naturally. From the connection between diet, lifestyle and skin health to the power of stress management and herbal remedies, we dive deep into effective, non-toxic solutions that promote lasting skin clarity. Whether you’re dealing with stubborn breakouts or looking to transform your skincare routine, this episode offers empowering insights for your journey to healthy, radiant skin.

Thanks for tuning into the Skin Deep Podcast.
Your Guide to True Skin Health

Connect with me!

Personal TikTok & Instagram: @mekishabanks
Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Dr. Mastrodicasa
Instagram: @dr.mastro.nd
drmastrodicasand.com

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#003 - Hidden Impact of Stress On Eczema - Everbella Glow Notes

Sun, 08 Dec 2024 11:00:00 -0500

In this episode of Everbella Glow Notes, I share my personal journey with how chronic low-grade stress led to a full-body eczema flare-up.

I talk about the emotional and physical toll it took, and how stress triggered this intense reaction out of the blue. Through this story, I hope to help others understand the deep connection between stress and skin health, and the importance of managing stress to protect your skin and overall well-being.

Tune in for some insight on how stress affects your skin, and how you can work towards healing from the inside out.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#002 - Eczema - Mind Connection w/ Jamie Grace

Sun, 01 Dec 2024 11:00:00 -0500

Did you know your mental health could be triggering your eczema?

Join us for an insightful episode with Mentor Jamie as we explore the powerful connection between anxiety and skin health. Learn practical tips to manage stress, ease your mind, and reduce eczema flare-ups naturally. Together, we’ll uncover how emotional well-being is a key part of your skin’s healing journey and how to maintain harmony and balance.

Don’t miss this chance to nurture both your mind and your skin!

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#001 - Eczema Detox Solutions w/ Dr. Tanvi Tijoriwala

Sun, 24 Nov 2024 11:00:00 -0500

In this episode of Skin Deep by Everbella, Dr. Tanvi Tijoriwala reveals a holistic approach to managing eczema through natural detox solutions. Learn how the right foods, intentional fasting, consistent workouts, and the therapeutic effects of hot saunas can work together to calm inflammation, support your body's healing processes, and restore your skin's natural radiance.

Whether you're looking for alternatives or enhancements to traditional treatments, this conversation offers practical insights for achieving healthier skin from within.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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EPI#000 - Intro Skin Deep Podcast by Everbella

Sun, 17 Nov 2024 11:00:00 -0500

Welcome to Skin Deep Podcast by Everbella – your go-to podcast for everything skin health and self-care. My name is Mekisha Banks, I've been in the beauty, skin and wellness industry for over 20 years as a Medical Skin Care Specialist and Healer using many different modalities!

Join us as we bridge the gap between you and the skincare treatments, practices, and information available in the industry. Each episode, we dive into skin deep conversations, expert interviews with industry professionals to offer you valuable advice and insights. Whether you're looking for practical self-care routines, professional guidance, or inspiring stories, I'm here to help you nurture your skin.

Tune in and discover how to achieve healthy, radiant skin while embracing the journey of self-care!

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

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Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Everbella was born out of a personal struggle with eczema, asthma and allergies.

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